View Newsletter - Five Points Washington

GETTING
To The
POINT
Issue 36
JANUARY/FEBRUARY 2016
I hope that all of you reading this had a very
enjoyable Holiday Season. We would like to take
this moment to say thank you to all of our
members, customers, staff, the community, board
members, business partners and entity partners
for your support over the past 8+ years and we
hope that 2016 will be our best year together yet. Together we make a great
team. Well, it’s the start of another year and with that usually come
resolutions. You finish the sentence “This year I will....” Maybe you don’t
make yearly resolutions, but have continuing resolutions that you live by
such as healthy eating. Whichever is the case for you, I know that Five
Points can help you meet many of your goals and make your resolutions
become reality. January will kick off our new 12 Week Transformation
Individual Challenge. If you want to experience real change when it comes to
your health and waist line, this program will be very beneficial. We also will
be holding a Personal Training Open House January 11th. It’s interactive so
come dressed for fun! These are just a couple of the many ways we can
help your fitness and health resolutions. Maybe you have a resolution to
treat yourself more, have fun, or expand your horizons. We can help with
that as well. We have a lot of great things coming up in January & February.
On January 9th, the Heartland Festival Orchestra will be performing New
Year’s Greeting. Conklin’s will be back with their Valentine Show “Let’s Fall
in Love” February 11-13 & we will offer a dinner beforehand at 5pm. On
February 20th, Cabin Fever will be back & Jammsammich will be performing.
We hope you enjoy all the many things we can offer you! Five Points hopes
that you all have a wonderful 2016.
- Vikki Poorman, General Manager
HAPPY ANNIVERSARY TO OUR EMPLOYEES
January
18th - Monica Ludolph
20th - Christian Lane
23rd - Cheyenn Rankin
31st - Jennifer Blackorby
February
5th - Mark Trompeter
5th - Jamie Willis
5th - Angie Tribett
9th - Britney Sale
10th - Lisa Hoffman
13th - Rachel Booth
15th - Mason Lux
19th - Cacee Voss
21st - Sally Koehl
22nd - Abby Verdun
25th - Carla Leber
26th - Sandra Baker
EMPLOYEES OF THE MONTH
DECEMBER
SHAWNNA WENDTE, SPECIAL
EVENTS ATTENDANT
JANUARY
CHRIS TAM, SHIFT LEADER
FIVE POINTS WASHINGTON
is lucky to have such a hard
working & dedicated staff.
Thank you for your continued
efforts and job well done!
HOLIDAY HOURS
New Years Day 7am-2pm
Pool Hours New Years Day
7am-1:45pm & Open Swim
10am-1:45pm
UPCOMING EVENTS/PROGRAMS
1/9 LesMills Group Fitness Launch
1/9 Heartland Orchestra 7:30pm
1/23 DAX DASH TRI for Kids 1-5pm
1/30 Eat, Drink & Be Married 12-2:30p
2/11-13 Conklin’s “Let’s Fall in Love”
@ 7pm each night
2/11-13 Valentine’s Dinner @ 5pm
2/20 Cabin Fever Jammsammich 6pm
Go to our website for more details.
FIVE POINTS TEAM CONTACT
GENERAL MANAGER
FITNESS MANAGER
VIKKI POORMAN
309.444.8222
[email protected]
JOY GROVE
309.444.8222 x 23
[email protected]
MEMBER SERVICES MANAGER
AQUATICS MANAGER
KIM COLCLASURE
309.444.8222 x 28
[email protected]
MOLLIE WRIGHT
309.444.8222 x 24
[email protected]
SPECIAL EVENTS MANAGER
BIRTHDAY PARTY MANAGER
BRIAN GARNANT
309.444.8222 x 21
[email protected]
TRACY GLOVER
309.444.8222 x 30
[email protected]
Main Line: 309.444.8222 ● Fax: 309.444.8220
360 N. Wilmor Rd ● Washington, IL 61571 ● www.fivepointswashington.org
BIRTHDAYS, KIDS CLUBHOUSE, & TAKE 5 JUICE BAR
AT FIVE POINTS
LET’S PARTY!
You asked and we answered. Many people have
suggested a change to the format of birthday parties
of having the room time first and the party activity
at the end. Beginning January 1st, our parties will
follow this general format. Come in to enjoy a party
room that is all decorated and ready to go. Your
party attendant will run the party or assist in any
way they can, then they will clean up everything!
For more details call Tracy or Angie at 309-444-8299
or [email protected]
TAKE FIVE JUICE BAR
Resolutions! The holidays are over and so are all the temptations that go along with
them. If you are the average American, you’ve gained an honest 3-4 pounds
throughout these festive times. Pounds don’t necessarily equate to fat, but let’s focus
on fat for now. Start by increasing your cardio (maybe by 15-20%) and, of course
combine that with weight resistance training. Cardio will use more oxidative energy
stores for energy while weight resistance will build more muscle, keeping your metabolic
rate high. Remember, nutrition is just as important as working out (probably more so).
In fact, your efforts can be squandered if you don’t get nutrition right.
Now, you need to clean up your diet. Never skip meals, instead eat 5-7 meals each day.
Start with breakfast within an hour of waking and make sure to eat every 2-3 hours
throughout the day. Do not increase or decrease your calories at this point, just divide
them up throughout the day in equal meals. You can start to decrease your daily
calories in about 2 weeks. Don’t forget that one of the most important meals is
Post-Workout Recovery. This meal should be a liquid meal comprised of fast digesting
carbs and proteins. The number of calories should be equal to the number of calories
that you just burned. It should be consumed within 30-45 minutes of your workout.
Cooking Tip: Boil pasta in Green Tea to get extra antioxidants in your diet.
SMOOTHIE OF THE
MONTH
JANUARY...THE RESOLUTION - PINEAPPLE, SPINACH, BANANAS, COCONUT, VANILLA
PROTEIN, GET LEAN SUPPLEMENT & LEMON
FEBRUARY...CHOCOLATE DIPPED STRAWBERRIES - STRAWBERRY, MILK, VANILLA
PROTEIN, GET HEARTY SUPPLEMENT & CHOCOLATE
KIDS CLUBHOUSE
Keep your New Year’s Resolutions! No more excuses!
Free child care is available for your child if you have a family membership. We will take care of your
child/children for up to 2 hours each day! If your child is not a member, that’s okay…Members can
still utilize the clubhouse for $2 per hour and non-member’s at a rate of $3.50 per hour.
PG. 2
RESERVE THE BANQUET ROOMS OR AUDITORIUM AT FIVE POINTS FOR YOUR SPECIAL EVENT.
CONTACT BRIAN GARNANT @ 444.8600 OR [email protected]
FITNESS & AQUATICS
AT FIVE POINTS
Thank you for voting us #1
for the 3rd year in a row
for Health & Fitness!
FITNESS NEW YEAR - NEW PROGRAMS!
12
WEEK
TRANSFORMATION
FREE TO ALL!
FREE SESSION
GIVEAWAY
INDIVIDUAL CHALLENGE
BEGINS JAN. 11TH - TRAIN WITH A
CERTIFIED PERSONAL TRAINER FOR 12
WEEKS, TWICE A WEEK, RECEIVE 4
NUTRITION MEETINGS WITH JOY &
ADDITIONAL INDIVIDUALIZED WORKOUTS
FOR YOUR OFF TRAINER DAYS! WINNER
WITH BIGGEST TRANSFORMATION WINS 5
FREE TRAINING SESSIONS!
$500 MEMBERS & $ 600 NON-MEMBERS
PERSONAL
TRAINING
OPEN HOUSE
BEGINS JAN. 25TH
TEAMS OF 2, 8 WEEK CHALLENGE
EARN YOUR MILES BY TRAVELING
WASHINGTON & TRYING NEW
GROUP FITNESS CLASSES &
TRAINING.
$25 MEMBERS & $50 NON-MEMBER
JAN. 11
6PM
GET
MOTIVATED
FOR THE
NEW YEAR &
MEET ALL THE
PERSONAL
TRAINERS
LESMILLS GROUP FITNESS LAUNCH IS JANUARY 9TH! TRY OUT ALL OF OUR
NEW LESMILLS GROUP FITNESS ROUTINES & MUSIC! 7:30AM-12:30PM
CLASS SPOTLIGHT FOR JAN/FEB
BODYVIVE 3.1
BODYVIVE 3.1 has evolved into a program that offers a
cross training effect of three workouts in one. The class
structure is a 45 minute format, with intense cardio cross
training...Cardio, Strength, and Core. Try it today!
NEW YEARS DAY
POOL HOURS: 7am - 1:45pm
OPEN SWIM: 10am - 1:45pm
AQUATICS
Now’s the time to start thinking about Summer employment. Registrations
are now open for all of our 2016 Lifeguard Certification and Re-certification
classes.
Registration forms are available at the front desk or on our website @ www.fivepointswashington.org on the
Aquatics Page under the Lifeguard Certification.
Lifeguard Certification Courses:
January 29th-31st (3 day)
Friday 5-9pm, Saturday & Sunday: 8am-7pm
Feburay 25th-28th (4day)
Thursday 5-9pm
Friday 4-9pm, Saturday 8am-7pm, Sunday
8am-1pm
Lifeguard Re-Certification Courses:
Saturday, March 12th 7am-7pm
Saturday, April 9th 7am-7pm
Saturday, May 21st, 7am-7pm
JANUARY SWIM LESSONS
T/TH...JANUARY 5TH TO JANUARY 28TH
SATURDAYS ...JANUARY 9TH TO JANUARY 30TH
FEBRUARY SWIM LESSONS
T/TH...FEBRUARY 2ND TO FEBRUARY 25TH
SATURDAYS...FEBRUARY 6TH TO FEBRUARY 27TH
Visit our website or contact Mollie Wright, Aquatics Manager for more information.
PG. 3
*LESMILLS GROUP FITNESS LAUNCH, JAN. 9TH*
CATERPILLAR PERFORMING ARTS &
BANQUET CENTER AT FIVE POINTS
THANK YOU EVENT SPONSORS: ALEXANDER FINANCIAL SERVICES www.jeffalexander.net
MTCO COMMUNICATIONS www.mtco.com & UFTRING AUTO GROUP www.uftringautogroup.com
Heartland Festival Orchestra
New Year’s Greeting – Broadway Rhythm
January 9, 2016 @ 7:30pm
Adults $35 Students $8
Purchase tickets: www.heartlandfestivalorchestra.org
DAX DASH
INDOOR TRIATHLON & AQUATHLON FOR CHILDREN
January 23rd @ 1:00-5:00 Event with After Party from 5-7pm
indoor aquathlon for children ages 6-11 &
indoor triathlon for children ages 12-18
Register by 1/8 @ www.daxfoundation.com
Eat Drink and Be Married
Bridal Showcase
January 30, 2016 from 12:00 – 2:30pm
Free Admission, Wine Tasting, Food Samples,
Product Samples & Much More
Conklin’s “Let’s Fall in Love”
February 11 – 13, 2016 @ 7:00pm each night
Adults $25
Students $8
Purchase tickets at: www.fivepointswashington.org
Five Points Washington – Valentine’s Dinner
February 11 – 13, 2016 @ 5:00pm each night
$25 per person
Reserve online at www.fivepointswashington.org
CABIN FEVER with Jammsammich
February 20, 2016 @ 6:00pm
$15 per person or $140 for table of 10
Purchase tickets at: www.fivepointswashington.org
THANK YOU: ALEXANDER FINANCIAL SERVICES,
UFTRING AUTO GROUP & MTCO COMMUNICATIONS
PG. 4
BLOOD DRIVE DATES: MONDAY, JANUARY 11TH & MONDAY, FEBRUARY 8TH 12-7pm
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