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erald
Union
H
Champions!
Vol. XXIII, No. 11
Wiesbaden: Our home in Germany
March 3, 2016
Garrison hosts community
forum to address concerns
By Emily Jennings
WHS cheer team named division I winners
U.S. Army Garrison Wiesbaden Public Affairs
U.S. Army Garrison Wiesbaden Commander Col. Mary Martin,
in partnership with host nation officials and security experts, hosted
a community forum Feb. 22 at the Wiesbaden Middle School
multipurpose room to address concerns and provide information
about the housing of refugees in the city of Wiesbaden.
More than 200 residents of Aukamm, Crestview and Hainerberg
housing, as well as others concerned about the ongoing refugee
migration in the city attended the forum.
A panel of U.S. and city officials shared information and statistics and provided reassurance about safety concerns at the event.
Martin began the meeting by addressing the community’s
concerns, and highlighting the command’s confidence in the
city’s efforts to keep the military community safe.
“We believe that our host nation provides the best, probably
better than any other garrison throughout the region, when it
comes to supporting our efforts, and what we do here in this
community,” Martin said. “Whenever we call, they are always
there to support. They help us keep things safe. When the Paris
incident happened, the first people we called on were our host
nation partners, who then right away provided extra Polizei patrols
to our communities, to our open housing areas ... to help our MPs.
“They’re always there to assist, so they are great partners,”
she continued.
See ‘Forum’ on page 2
Photo by Spc. Courtney Gonzalez
Champion Wiesbaden High School cheer team members Gabriella Brown, Brigantia
O’Sadnick, Eric Arnold, Coach Rachel Jimerson, Coach Jamie Cook, Mailee Hershfeldt,
Sophia Betts, Elisabeth Thomas, Yzabella Cordova, Clarissa Paniagua, Micheala Bills,
Maximillian Huth, Jacqueline Workman and Claire Torza stand for a photo after
defeating their competition at the Department of Defense Education Activity – Europe
Cheer Competition Feb. 27 at the Clay Kaserne Fitness Center. For more photos of the
new DoDEA–E Division I cheer champions, see page 12.
New website coming to USAG Wiesbaden
U.S. Army Garrison Wiesbaden
Public Affairs
Soon, visitors to U.S. Army Garrison Wiesbaden’s website will see a new www.wiesbaden.
army.mil.
Users will be greeted by a brand new news
section, including a rotating “featured” section
and an RSS feed showing the latest stories from
www.herald-union.com in addition to information on the garrison and its services.
The site was built with a responsive design using a Bootstrap framework pioneered
by government websites at WhiteHouse.gov,
Inside
2015 Army
Digital Photo
Contest
Two Wiesbaden
winners, page 4.
USA.gov and Medicare.gov. This means the
new site will be just as accessible if you’re
using a mobile phone or tablet as it is on your
desktop computer.
As with all new products, there will be a
few issues. If you find something, whether a
spelling error or a broken link, please let the
Public Affairs Office know with the Contact
Us link on the new site. It will take time to
work out all the kinks in the new site, so your
patience is appreciated.
(Editor’s note: Special thanks to Nathan
VanSchaik of USAG Bavaria for his help in
building the new www.wiesbaden.army.mil).
DoDEA-E
championships
See basketball,
wrestling photos,
page 16.
USAREUR HHBN hosts African
American History Month event
By Emily Jennings
Public Affairs
U. S. Army Europe HHBN
hosted an African American
History Month observance
Feb. 25 in the Taunus Theater
on Hainerberg.
The theme of this year’s
event was “Hallowed Grounds:
Sites of African American
Memory,” a topic that guest
speaker Col. Ameed Micko
highlighted throughout his
remarks. He started with some
wise words from his grandfather.
“We tend to condemn what
we don’t understand,” he said.
He said that as you break
The Fantasticks
Learn about the latest
show at the Amelia
Earhart Playhouse on
page 10.
down these barriers, you have
to take yourself outside of your
comfort zone and make an effort to understand people who
are different than yourself.
He said this rings especially
true in the military.
“You don’t really care who
has your back as long as somebody has your back,” Micko
said. “And you don’t really
care whose back you have, as
long as you’re prepared to have
their back.”
Sometimes it seems frustrating that we are still dealing with
racial challenges and cultural
differences, he said, but we
have made great strides.
See ‘History’ on page 6
News and features
Ask the
commander
First, thank you for your
attendance at the Community
Forum on Feb. 22. The garrison Public Affairs team and
other garrison and host nation
assets came together to ensure
we could best address your
safety and security concerns
in an expeditious manner to
provide you the best, fact-based
feedback. I hope you found the
forum useful and know that we
are putting additional plans in
place to ensure you feel just as
safe as you are in U.S. Army
Garrison Wiesbaden: “Our
Home in Germany.”
We are planning the follow
up to the Feb. 22 Community
Forum for the third week of
March — we’ll advise the exact date and location as soon
as we lock it in. Please see the
articles in this edition of the
Herald Union for answers and
additional information. Thank
you for being the best part of
our community!
Editor’s note: Have something you’d like to share with
the commander, or a question
you’d like answered? Send an
ICE comment or contact the
Commander’s Hotline (click the
Feedback link on the garrison
home page) If you have a suggestion instead of a question,
you can also visit the suggestions link on the ICE website.
MWR question
Anonymous said: I see a
conflict of interest here with
your fitness staff members
teaching class and personal
training sessions and you all are
also charging for that service.
MWR is a nonprofit, is it not,
and I see a 100 percent profit
being made with this system?
I should be able to receive instruction from your paid staff
members for no cost, is that not
what you are paying them for?
There appears to be a conflict
of interest here.
Response: Outside of
Col. Mary Martin, U.S. Army
Garrison Wiesbaden commander
Army Community Services,
Family and MWR is a NonAppropriated Funded (NAF)
organization, not an appropriated funded organization, as
most garrison functions are.
You are correct Family
and MWR is a non-profit
organization; however, many
NAF operations are only partially funded by the Army and
therefore, like most non-profit
organizations, we must generate income to make up funding
shortfalls. For example, the
labor to operate the Functional
Fitness Annex is not funded.
We make up some of this
shortfall in funding by providing some of our services as
“pay as you go” services. That
is why we charge for personal
fitness trainers, massages and
aerobics classes, as well as run
the smoothie bar in the Physical Fitness center.
Funds generated from these
services and activities pay for
some of the labor and expense
associated with the Functional
fitness Annex.
This allows us to provide
valuable programming to you
and the rest of the community,
whereby we otherwise would
not be able to do.
Forum . . . . . . . . . . . . . . . . . . . . . .
Continued from page 1
Wiesbaden Mayor Arno Gossmann, speaking through an interpreter, highlighted the
long-standing friendship between the city and
the American military community.
“I am very happy to be able to report that the
Wiesbadeners who have been here for a while as
well as more recently added Wiesbaden locals
... work very well together to tackle issues and
also to have a good time together,” he said.
“We work together when it comes to issues
such as helicopter noise; we work together when
it comes to fun, like the German-American
Friendship Fest or the holiday concert,” Gossmann continued. “We do these things together
as friends, and being friends also means that
you share information, that you discuss issues,
whether these issues concern local German or
Wiesbaden residents, or more recently issues
concerning migrants or people looking for
refuge in our city.”
The mayor acknowledged people’s concern
and reminded community members that we all
must support each other to maintain communication throughout this process.
“We have seen a steep increase in people
seeking refuge in Wiesbaden over the last
year or so,” Gossmann said. “We have developed a culture of welcoming people into our
community. We are well aware that this is not
just a task for the politicians, but requires the
participation of the citizens, and we honor the
people’s right to ask questions and have those
questions answered.”
Lt. Col. Michael Zink, USAG Wiesbaden
director of emergency services, said the city
of Wiesbaden has historically been one of the
safest cities in Germany and there have been no
significant reports of increased crime in the city
attributed to refugees. He also said the garrison
and the host nation have communication and a
superb relationship.
“I have never seen the unparalleled relationship we have here in the state of Hesse,
in Wiesbaden, with the Polizei,” he said. “We
are talking constantly, and we work together
for the safety and security of the community.”
Deputy Chief for the Wiesbaden Polizei
Thomas Fink underscored the excellent communication and cooperation between the Polizei
and military police.
“I would like to continue the point that Lt.
Col. Zink made, and that is the outstanding
relationship we have with our counterparts
here at the garrison with the military police. I
have been observing that for the last 10 years,
and it is a unique relationship,” he said through
an interpreter.
“We have regular meetings where we
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Editorial offices are in Building 1205 on Clay Kaserne. Address: USAG Wiesbaden, Herald Union, Unit 29623 Box 60, APO AE 090059623; Telephone: mil 548-2002; civ (0611) 143-548-2002; Email: [email protected]; Home page: www.wiesbaden.army.mil.
Page 2
Herald Union
Photo by Emily Jennings
(From left to right) Bill Clements, U.S.
Forces Liaison Officer for Hesse, U.S. Army
Garrison Wiesbaden Command Sgt. Maj.
Larry Addington, USAG Wiesbaden Commander Col. Mary Martin, Wiesbaden
Mayor Arno Gossmann, Wiesbaden
Deputy Polizei Chief Thomas Fink, and
Lt. Col. Michael Zink, USAG Wiesbaden
director of emergency services, listen to
a community member’s question at the
Community Forum Feb. 22. at Wiesbaden
Middle School.
exchange information, where we discuss and
assess the security situation, but we also have
joint exercises where we prepare ourselves in
... cooperation for any potential threats that we
may have to face,” Fink said.
When the U.S. Army Europe headquarters
was moved from Heidelberg to Wiesbaden, an
assessment was done for the security situation,
Fink said. And ever since, the security measures
have been at a high level.
“There’s a high level of protection on the
ground for the entire community already,” he
said.
There was fear that crime rates would rise,
he said, when a large number of people were
seeking refuge in Germany last year. But now,
6 months later, he said that there have been
no significant incidents that have been tied to
refugees in Wiesbaden. In fact, crime in public
spaces has actually gone down in the city, according to cited crime statistics released recently
by the police.
Despite living in a relatively low-crime city
and having a strong and closely collaborative
police and security presence, Zink reminded
community members to continue to practice
common sense safety measures, as always, such
as locking doors, hiding valuables, not walking
alone at night, not carrying large amounts of
cash and knowing how to call police and reporting suspicious activity either over the phone or
through the iReport app.
“Be aware of your surroundings at all
times,” he said. “Crime prevention is a community effort.”
Command and newspaper staff
USAG Wiesbaden Commander......................Col. Mary L. Martin
USAG Wiesbaden CSM..........Command Sgt. Maj. Larry Addington
Public Affairs Officer............................................Anemone Rueger
Editor..................................................Jacob Corbin (mil 548-2002)
PA Specialist......................................Amy L. Bugala (mil 548-2003)
PA Specialist. .....................................Emily Jennings (mil 548-2004)
March 3, 2016 ....................................................................... www.wiesbaden.army.mil
News and features
Community Forum: questions and answers
The following questions and answers were compiled from information provided during the U.S. Army
Garrison Wiesbaden, Army Community Forum to
discuss the Refugee Migration in Germany, Feb. 22.
USAG Wiesbaden command leadership, host nation
law enforcement, and Wiesbaden city officials participated in the discussion and provided input.
1) How many refugees are in Wiesbaden and
what are the demographics?
In 2013, 288 refugees were assigned to Wiesbaden
In 2014, 788 refugees were assigned to Wiesbaden
In 2015, 1,885 refugees were assigned to Wiesbaden
And in 2016, 1,262 refugees are scheduled to arrive
by the end of March.
The refugees arriving in Wiesbaden have already
gone through an initial registration process and the
demographics of arrivals vary from week to week.
The last few months of 2015 Wiesbaden saw a
trend towards more single males and females arriving
and the first month of 2016 the trend moved towards
more families arriving.
The countries of origin include; Afghanistan, Syria,
Iraq, Iran, Pakistan and Somalia.
2) Are refugees in Wiesbaden already registered
or what asylum process stage are they in?
There are some cases where a decision on an asylum
request has already been made; however, due to the
large numbers arriving, most individuals are waiting
on a decision. Individuals arriving from Syria have
a temporary right to stay because the assumption is
they can’t be sent back to a war area.
3) Are there services available to help refugees
integrate?
After an asylum application is accepted, there are
numerous resources and services to assist refugees with
integrating into their new home. The Federal Office for
Migration and Refugees provides a 100-page Welcome
to Germany brochure with information and resources.
Topics include housing, education, employment,
language, health care, sports, senior citizen services,
religion, politics, important phone numbers, public
transportation maps and more. The brochure can be
found at (link is in English) www.bamf.de/EN/Migration/AsylFluechtlinge/asylfluechtlinge-node.html.
The brochure is in German with the main subheads
translated into 13 different languages.
The Hessian State Government has also created a
refugee guide to provide a cultural orientation when
refugees first arrive in Germany. The guide has been
produced in eight different languages. To view an
English copy of the guide go to https://soziales.hessen.
de/sites/default/files/media/hsm/refugee-guide_englisch_web.pdf.
4) Where can I find more English language
resources to better understand the asylum process?
Europe is currently experiencing the largest migration of refugees and internally displaced persons on
the European continent since World War II. Refugees
arriving in Wiesbaden have already gone through an
initial registration process. To learn more about the
asylum process in Germany visit the Federal Office
for Migration and Refugees website (link is in English) at www.bamf.de/EN/Migration/AsylFluechtlinge/
asylfluechtlinge-node.html.
5) What will the refugees do for employment?
Language skills are a prerequisite to learn a trade
or get a job and ultimately integration. To achieve this
there are a large number of volunteers currently giving
language classes. The goal is for refugees to be able
to use their professional skills as quickly as possible
and integrate within their neighborhoods.
6) Is Wiesbaden still a safe city since the influx
of refugees?
Yes. A recent host nation crime report concluded
that the crime rate, especially in public spaces, has
gone down, and within the last six months there have
been no significant incidents that can be tied to refugees
within the city of Wiesbaden. During the forum, the
deputy chief of police of Wiesbaden reported, “the
downtown area of Wiesbaden, as well as the different
neighborhoods — are safe.” Community members
are reminded to remain vigilant and practice personal
protection measures at all times, in all locations.
7) Should women take any additional precautions when walking around Wiesbaden?
All U.S. personnel stationed in Europe are reminded
to stay vigilant and make personal security a habit at
home and while out and about, regardless of gender.
8) Which refugee centers are in proximity to
U.S. military installations?
The American Arms Hotel, is a former U.S. facility
located on Frankfurterstrasse, that is being used by
the City of Wiesbaden as an initial reception center
housing refugees since December 2015. A refugee
facility on Hans-Bredow-Straße will be opening at the
end of March. The new facility is situated next door to
the Landeskommando Hessen, or the Hessian Forces
Command (German Army of the State of Hessen).
9) Are the empty buildings across from Crestview housing being renovated to house refugees?
No. Approximately eight buildings surrounding
Crestview housing on Neptunestrasse and Bierstaedter
Hoehe were previously returned to the host nation.
Two of the four buildings on Neptunestrasse are being demolished. The other buildings on Bierstaedter
Hoehe have been sold to individuals and are currently
not being renovated to house refugees.
10) Are there buildings in the Aukamm community that will be used to house refugees?
No; however, there are a few German family owned
homes within the Aukamm community.
11) I have concerns with living in an ungated
military housing area. What is being done to ensure
resident’s safety?
USAG Wiesbaden maintains a constant information
exchange with host nation authorities to ensure we
are able to react appropriately to changes that could
impact the safety and security of residents. We have
increased joint law enforcement surveillance within our
communities and continue to balance force protection
measures to ensure a safe working environment for
Soldiers and Family members. Community members
are asked to use the iReport system to report suspicious activity. If you see something, say something
immediately, call the Military Police desk at (0611)
705-114 or the Polizei at 110.
The garrison is also working several physical
security projects in the Crestview housing area to
enhance the safety and security of the installations at
night. Residents can help maintain physical security
by regularly reporting any broken locks or lighting
to the Housing Division at DSN 548-HELP or civ
(0611) 143-548-HELP.
12) Why can’t all community members live
in closed housing areas like Hainerberg or Clay
Kaserne?
At this time, the current local threat level does not
warrant closing the open housing areas. Approximately
40 percent of military families are able to live within
closed housing areas in Europe and greater than 60
percent have to live off-post, or in leased housing, or
in open housing areas like Aukamm and Crestview.
The safety, protection and security of Army families
in Wiesbaden is a priority for Army leadership, and
for our host nation partners no matter where military
families reside. The Army is grateful for and dependent
upon this partnership for providing peace of mind.
13) Is there a timeline for the completion of the
physical security improvement projects within
Crestview, such as the installation of the pedestrian
lighting?
U.S. Army Garrison Wiesbaden is working several
physical security projects in the Crestview housing
area to enhance safety, security and walkability of the
installations at night.
These projects include neighborhood lighting
upgrades and various perimeter gates and fencing
repairs. The lighting improvements are part of an
overall garrison plan that includes the installation
of pedestrian-level lighting along pathways, broader
general lighting outside of pathways-linking to residences, flood lights at building emergency exits and
the replacement of street lamps to LED (performed
by the City). The intent is to enhance safety, security
and walkability of the installations at night.
The pedestrian scale lighting in Crestview and Aukamm communities are funded and will be completed
by the end of September. The street lamp project is
funded and being coordinated with the host nation
because the streets in these communities are not owned
by the Army. Re-lamping has been completed on Clay
Kaserne, and Hainerberg is scheduled to begin in April.
Aukamm and Crestview will follow shortly thereafter.
The design contract for the Crestview gate and
fence repairs has been awarded and construction/
repairs could begin within the year.
14) How can I donate goods to the refugees?
It is challenging for U.S. personnel in Europe to
donate goods due to customs and tax laws.
U.S. personnel are permitted to donate items to
organizations assisting refugees as long as it is done in
a private capacity and does not interfere with official
duties. Red Cross donation boxes are located next to
the recycle center on Clay Kaserne. For information
regarding customs regulations contact the U.S. Forces
Customs office on Clay Kaserne at DSN 537-3935 or
civ (0611) 143-537-3935.
15) How can I volunteer with organizations
assisting refugees?
U.S. personnel and their dependents stationed in
Germany interested in reaching out to German organizations assisting refugees should contact the City
of Wiesbaden Refugee Organization Office, or the
Flüchtlinge Organisationsbüro at civ (0611) 31-2608
/(0611)-31-2622 or email fluechtlinge@wiesbaden.
de. Emails can be sent in English. The website is in
German and is www.wiesbaden.de/vv/produkte/50/
sozialhilfe/141010100000030237.php.
www.wiesbaden.army.mil ......................................................................... March 3, 2016
Herald Union
Page 3
News and features
Digital Photo Contest winners selected
News flash
Two USAG Wiesbaden members chosen
Traffic alert for Hainerberg
From March 8 to 14, the intersection
of Washingtonstrasse and Texasstrasse at
the Hainerberg Exchange facilities will
be reduced to one lane to complete utility
line work. Motorists are advised to drive
cautiously, allow more time for travel, and
stay alert to road signs in the area.
Tourist passport processing
Now through May 31, all tourist passport applications will be processed by the
U. S. Consulate in Frankfurt. Customers must make an appointment on the
Consulate’s website at http://frankfurt.
usconsulate.gov, complete a passport application, and take all required documents
to the appointment. The U.S. Consulate
in Frankfurt is located at U.S. Consulate, GiessenerStr30, 60435 Frankfurt am
Main. The Wiesbaden Passport Office will
continue to process official passports and
Birth Registrations.
Visitor pass system delayed
U.S. Army Garrison
Wiesbaden
Public Affairs
Among a field of thousands, two
community members emerged as
winners in the 2015 Army Digital
Photo Contest.
Kimberly Kendall received a first
and second place award for her photos
“Uyghur Shepherds,” in the People
category, and “Karakul Lake,” in
the Nature and Landscapes category,
as well as an honorable mention for
“Man with a Story,” in the People
category.
Debi Spencer-Zerby placed second with her photo “Bow Lake
Reflection,” in the Nature and Land
category.
There were a total of 2,509 entries
this year in seven categories.
Photo top left, “Uyghur Shepherds”; photo top right, “Bow
Lake Reflection”; photo left,
“Karakul Lake”; and photo
above, “Man with a Story.”
Local Girl Scout receives Silver Award recognition
The implementation of the new visitor
pass system will be delayed due to technical
problems. Once installed, the new visitor
passes will include additional security
features and will be valid for multiple locations for up to three days. The new system
is expected to improve the pass issuance
process by replacing traditional sign-in
procedures for most installations within the
U.S. Army Garrison Wiesbaden footprint.
Yellow recycle bins
Residents in Newman Village and residents in the duplex buildings at Aukamm
will now use the yellow recycling bins
instead of yellow bags. There will be no
change to the pick up schedules. Newman
Village pick up is on Fridays and Aukamm
housing is on Mondays. For more information call DSN 548-4029 or civ (0611)
143-548-4029.
Prepare for Emergencies
Emergencies can happen at any time.
Stay connected by registering with the
Army’s Mass Notification System, or
AtHoc. Community members both on and
off-post can receive emergency warnings
and notifications specific to U.S. Army
Garrison Wiesbaden. The system provides
real-time alerts by email, text or phone that
allow community members to react in an
emergency. To register, go to the garrison
website and click on “AtHoc” on the right
hand side of the page.
Health Clinic closure
The Wiesbaden Health Clinic will be
closed March 25 for the training holiday.
Page 4
Herald Union
Courtesy photo by Bill Heiges
Girls conduct an activity at one of the emotion stations created by Ami Rose Heiges at a community event
designed to help girls recognize emotions and develop coping skills and strategies. Heiges received the
Girl Scout Silver Award for the planning and execution of the event.
Public Affairs
Ami Rose Heiges, a local Girl Scout cadette and
Wiesbaden Middle School student was presented the
Girl Scout Silver Award in a special ceremony at the
Hainerberg chapel, Jan. 6.
The prestigious Silver Award is the second highest
award of the Girl Scouts of the USA, and the highest
award a Girl Scout cadette can earn.
“I have known Ami Rose since she was one year
old, and it is a great pleasure to see her recognized for
this achievement. She has really grown,” said Dr. Susan
Hargis, executive board member of the USA Girl Scout
Overseas – North Atlantic.
As part of the application process, Heiges was required
to identify a community issue and to develop a project
that addresses the problem.
Inspired by the Disney/Pixar movie “Inside Out” Heiges chose a concern for children growing up in military
families – moving, and created an event to help young
girls connect with their emotions during a permanent
change of station.
The movie is about a young girl from the Midwest and
how she deals with her conflicting emotions, — Joy, Fear,
Anger, Disgust and Sadness – when faced with relocating
to the city of San Francisco.
“I wanted to have an educational presentation that
would allow young girls to recognize some of their emotions followed by fun activities that would teach coping
skills and strategies,” Heiges said.
Like the movie, Heiges’ event featured five activity
stations each focusing on an emotion; joy, sadness, fear,
disgust and anger.
Informational handouts on dealing with emotions
were made available to participants as well as apps with
downloads for sharing resources. After rotating through
the stations, participants watched the movie Inside Out.
“It is so wonderful to see a young girl like Ami Rose
put so much thought and effort into a project like this.
Girl Scouting really helps develop life-long skills for our
young girls,” said Kelli Kelly, a Girl Scout leader who
helped assist Heiges.
The event took place last October and more than 100
girls ages 5-18 participated.
During the award presentation Heiges presented certificates of appreciation to the Wiesbaden Community
Spouses Club and volunteers who assisted during the event.
News and features
Soldiers accept out-of-this-world mission PA deputy retires after 34 years
By Dottie K. White
U.S. Army Space and Missile Defense Command
Sending Soldiers into space may seem unusual for an Army that conducts a large part of
its missions on the ground, but during the next
two years NASA’s International Space Station
will have at least one active duty or retired Army
astronaut on board.
Retired Army Col. Tim Kopra launched, Dec.
15, and is scheduled to return, June 5. He will
be joined by retired Army Col. Jeff Williams,
March 18.
Upon Williams’ return, retired Army Col.
Shane Kimbrough is set to launch, Sept. 22, and
Col. Mark Vande Hei will be making his rookie
flight in March 2017.
All but Vande Hei will be commanders during the second half of their six-month missions.
“The Army is always gravitating toward having more representation in those longer duration
flights on the space station than the other services
have,” Vande Hei said. “We have a very good
reputation for going places and staying. And
we’re doing that in space.”
All active duty Army astronauts are assigned
to the U.S. Army Space and Missile Defense
Command/Army Forces Strategic Command’s
NASA detachment at the Johnson Space Center
in Houston, Texas. The newest class of astronauts
includes Lt. Col. Drew Morgan and Maj. Anne
McClain. Either could be assigned for ISS expeditions beginning in the next 12 to 18 months.
McClain said she really likes how varied
astronaut training is from day to day.
“Being in the Army, you don’t stay in one job
very long,” she said. “I was nervous coming here
thinking this is going to be my one job for a very
long time even though it’s like the coolest job I
could possibly imagine. But something I didn’t
realize is how varied your job is day to day.”
Morgan said his Soldier skills bring something
unique to the Astronaut Corps.
“We have a very expeditionary mindset, a
concept that we can pick up and we can go anywhere and we can live there for a long time,” said
Morgan. “We bring a lot of leadership. We bring
a lot of technical skills. I think that Soldiers are
very well suited for what we need astronauts to
be, which is very flexible, very technical, very
operational and good at working in teams.”
Morgan said his favorite thing about being an
astronaut is being part of a team. He also talked
about the importance of the mission.
“It’s important to everybody in the entire human race, the entire world,” Morgan said. “It’s
something that transcends national boundaries.”
Vande Hei said that one of his favorite aspects of military service is being part of a team
and he explained how that carries over to his
astronaut mission.
“Just the interaction with people when you
all have to be really good at your particular task,
but you also have to be looking out for each
other keeping up a good sense of humor when
it’s a really stressful situation, Vande Hei said.
“There’s challenges with it, but that’s one of
things I really like about this job too.”
As Vande Hei prepares for his launch on a
Russian Soyez spacecraft in March 2017 for
Expeditions 51 and 52, he said he is looking
forward to the experience.
“I’m most excited about just adapting to
living in a completely different environment
and getting a different perspective of the earth
and what it means to be a human living on this
planet,” Vande Hei said.
FMWR achievers recognized
Commentary by
U.S. Army Garrison
Wiesbaden
Public Affairs
It is a tradition here at the
Herald Union to allow outgoing Public Affairs staff a farewell article, a commentary on
their time here serving the U.S.
Army Garrison Wiesbaden
community.
This week the Public
Affairs Office, USAG Wiesbaden, and in reality all of
U.S. Army Europe, bid a fond
farewell to an icon.
Teri Viedt, deputy public
affairs officer here, former
public affairs officer for
USAG Darmstadt, and holder
of the German Cross of Merit
has retired. While she declined
to write an article of her own,
we could not let her departure
go unmentioned.
For the past 34 years, Teri
has been a mainstay in the
Army Public Affairs community. Many of you may
know her, and if you do, you
know the wake she left behind
her. If you don’t, well, you
missed out.
Teri has shaped relations
between our host nation and
the Army and done more
things than we have space to
Teri Viedt, now retired U.S.
Army Garrison Wiesbaden
deputy public affairs
officer.
mention to positively impact
the Soldiers, family members
and civilians that reside here
in Germany.
The Public Affairs Office thanks Teri for all she’s
given, and wishes her well in
her very-deserved retirement.
With her departure, we not
only lose a seemingly neverending font of knowledge, but
a coworker, friend and mentor.
We may not be lost without
her, but finding our way will
definitely be difficult. Good
luck, farewell and please
answer your phone if we call,
you’re probably the only one
who has the answer we need.
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Photo by Terese Toennies
U.S. Army Garrison Wiesbaden leaders Col. Mary Martin and Command Sgt. Maj. Larry
Addington recognized several Family and MWR staff members for length of service and
exceptional achievement during a ceremony at the Wiesbaden Entertainment Center
Feb. 22.
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Herald Union
Page 5
News and features
History . . . . . . . . . . . Vitamin D: Are you getting enough?
Emily Jennings
Continued from page 1
And the only way to get to
where we need to be is to stop
condemning the things that we
don’t understand.
Micko talked about bridging the gap between military
and civilians and the importance of breaking down barriers on a personal level.
“People are the ones that
make these changes,” he said.
“It’s the leaders…and the
people who get outside their
box to understand one another
and say, ‘This guy’s really not
that different than I am. And
I’ve got his back and he’s got
my back.’”
He talked about the hallowed grounds in the United
States as well as here in Europe, such as the battle sites
of the 92nd infantry division,
a unit formed with African
American soldiers from all
states that fought in World War
I and World War II.
“Challenge yourself to
visit not only the hallowed
grounds in (the continental
United States)…but while
you’re in Europe, find out
about those places here that
could be hallowed grounds,”
he said.
The presentation concluded with Lt. Col. Brennan
Cook, HHBN USAREUR
commander, presenting Micko
with an appreciation award for
his support of African American History Month.
Following was a showing of the movie Race, about
Olympian Jesse Owens’ quest
to become the greatest track
and field athlete in history
against the backdrop of Nazism in 1936. The showing
was sponsored by the USO
and AAFES.
Voting is your Right and Responsibility
Send it home!
Voter Registration Deadlines for April Elections
Think you’re getting your vitamin D through
your diet? Think again. Vitamin D is naturally
present in very few foods, according to the National Institutes of Health.
And in northern latitudes, some people may
not be getting enough sunlight to produce the
vitamin through their skin.
“Your doctor or nurse can do a blood test to
see if you have enough vitamin D. But you might
not need this test,” said Lt. Col. David Escobedo,
chief medical officer at the Wiesbaden Army
Health Clinic.
“Doctors measure vitamin D levels only
in people who are at risk for a vitamin D deficiency,” he said. “This includes people who:
Spend most or all of their time indoors (for
example, because they are in a nursing home);
have medical problems (such as Celiac disease)
that make it hard from them to absorb vitamin
D; have a condition called osteoporosis” which
makes bones weak; or broke a bone too easily,
such as by falling down.”
With a little planning, vitamin D can be obtained through diet with foods such as cooked
salmon or mackerel, canned tuna, cod liver oil
and fortified foods, such as cereals, milk, orange
juice and yogurt, he said.
“Supplements are another way people can get
vitamin D,” Escobedo said. “Experts recommend
that most adults take supplements that have 800
international units of vitamin D a day. People
who do not get enough vitamin D from their food
or from the sun might need to take even more.”
So how do you know if you’re not getting
enough?
“The clinical manifestations of vitamin D
deficiency depend upon the severity and duration
of the deficiency,” Escobedo said. “The majority of patients with moderate to mild vitamin D
deficiency are asymptomatic.”
“With prolonged, severe vitamin D deficiency,
associated symptoms may include bone pain
and tenderness, muscle weakness, fracture, and
difficulty walking,” he said.
“Children may be asymptomatic, or present
with varying degrees of pain and irritability,
motor delays, poor growth, and increased susceptibility to infections,” he continued.
It mostly boils down to common sense health
strategies, Escobedo said.
“Get plenty of sleep, eat healthy; take a vitamin D supplement if you’re concerned about
your vitamin D levels, and get regular exercise,
outdoors if possible, when the weather permits,”
he said.
Military Saves Week
REGISTRATION
DEADLINE
is March 16, 2016
ELECTION
TYPE OF
DATE
ELECTION
4/5/16
Wisconsin
Presidential Primary
4/12/16
Alabama
State Primary Runoff
4/19/16
New York
4/26/16
Maryland
State Primary
Connecticut 4/26/16
4/26/16
Maryland
Pennsylvania 4/26/16
State Primary
4/26/16
Delaware
Rhode Island 4/26/16
Pennsylvania 4/26/16
Registration deadline
STATE
U.S. Army Garrison Wiesbaden Public Affairs
For assistance contact the USAG Wiesbaden
Voting Assistance Officer at DSN 548-1312 or
CIV 611-143-548-1321. For more information
on the Federal Voting Assistance Program email
[email protected] or learn more at www.fvap.gov.
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Page 6
Herald Union
Photo by Karl Weisel
Angela Allison (seated), a Wiesbaden Veterans Affairs representative, and Stephanie
Talcott, Wiesbaden Army Community Service Financial Readiness Program manager,
provide resources and advice at the Hainerberg Exchange during Military Saves Week.
The annual event aims to encourage and assist service members and their families in
making wise financial planning decisions with various events throughout the week.
USAG Wiesbaden — Wackernheim, Wiesbaden
Community notes
ACS Career Fair
Explore career opportunities and connect with potential
employers, both local and worldwide at the Wiesbaden Career
Fair, March 9, 10 a.m. to 2 p.m.
at the Wiesbaden Entertainment
Center. Last year the career fair
conducted 208 job interviews
and made 59 on-site job offers.
Religious holiday
observations
Stations of the Cross will be
observed every Friday of the
Lenten season (March 4, 11, 18
and 25) at 6 p.m. at the Hainerberg Chapel, followed by soup
and bread.
The following services will
take place at the Hainerberg
Chapel during Roman Catholic
Holy Week.
• March 20 – Palm Sunday,
Catholic Mass at 9 a.m.
• March 24 – Holy Thursday,
Catholic Mass at 6 p.m. and
Holy Hour at 7 p.m.
• March 25 – Good Friday,
Liturgy of the Word at 3 p.m.
• March 26 – Holy Saturday,
Catholic Mass at 8 p.m.
• March 27 – Easter Sunday,
Catholic Mass at 9 a.m.
Easter Sunrise Service
Community is invited to attend an Easter Sunrise Service,
March 27, 6:30 a.m., outside
of Bldg. 1669 (the airfield
wash rack on Clay Kaserne).
The location is on the left immediately after entering the old
truck entrance. Complimentary
hot beverages and snacks will
be available.
Give to AER
The annualArmy Emergency
Relief fundraising campaign will
be held March 1 through May
15. Service members are asked
to help their own through the
program which provides crucial
financial assistance to those in
need. Call Army Community
Service at civ (0611) 143-5489201 or visit http://wiesbaden.
armymwr.com/
Easter Egg Scavenger
Hunt
The Red Cross will host an
Easter Egg Scavenger Hunt,
March 19 from 10 a.m. to noon.
Soldiers, families and teens are
invited to take a crack at answer-
ing Red Cross trivia questions
and collecting puzzle pieces
hidden in eggs throughout Clay
Kaserne. Prizes will be award
to the winning teams. Register
your team by March 16. Call civ
(0611) 143-548-1760 or email
[email protected].
Eggstravaganza
Children of all ages are
invited to an Easter Egg hunt
March 26, from 11 a.m. to 1
p.m., at the Wiesbaden Entertainment Center. Children can
visit the Spring Bunny (parents
are encouraged to bring a camera
for photos), and enjoy arts and
crafts and games. The hunt will
be divided into the following age
groups, 1-3 years, 4-7 years, 8-12
years, and are available at all four
start times. (11 a.m., 11:30 a.m.,
noon and 12:30 p.m.)
Cross volunteer at the next New
Volunteer Orientation, March 17
from 11:30 a.m. to 12:30 p.m.
The Red Cross has a number of
opportunities available for those
18 years or older at the Health,
Dental, Veterinarian Clinic or
Behavioral Health Services.
Turn your volunteer experience
into a future job by logging hours
into the Volunteer Management
Information System, or VMIS.
Contact DSN 548-1760 or civ
(0611) 143-548-1760.
Quit Tobacco Use
Are you interested in quitting
tobacco products and improving
your overall wellness? Tobacco
cessation services are offered
to individuals and groups by
the health promotion team in
the Army Wellness Center and
Army Public Health Nursing.
For more information contact
Maj. Rosemary Wosky at DSN:
590-1478, civ (06371) 94641478.
‘The Fantasticks’
Wiesbaden’s Amelia Earhart
Playhouse presents the romantic
charmer, “The Fantasticks.”
Shows are March 4, 5, 11 and
12 at 7:30 p.m.; matinees on
March 6 and 12 at 2 p.m. Find
out why this funny and romantic
musical has been delighting
audiences for decades. Tickets
are $17 per person or $70 for a
group ticket (up to five people).
Call civ (0611) 143-548-9812
for reservations.
Right Arm Night
Mark your calendars for
right arm night at the Wiesbaden
Fitness Center Lounge, March
24, from 4 p.m. to midnight.
Enjoy cards, dominoes, chess
and more. There’s will be free
pool and complimentary finger
foods from 4 to 7 p.m. Karaoke
contests with cash prizes will be
held from 7 to 11 p.m. Call civ
(0611) 143-548-9404 for details.
Boutique Bazaar
Family and MWR’s Boutique Bazaar is your opportunity to discover and purchase a
range of exceptional European
merchandise right here at the
Wiesbaden Fitness Center on
Clay Kaserne. Items include
Irish sweaters, pottery, tiles,
cheeses, carpets, jewelry, art and
lots more. The bazaar will take
place April 1 to 3.
St. Patrick’s Day Fun
Everyone can enjoy the luck
of the Irish this St. Patrick’s
Day with special offers from
the Wiesbaden Entertainment
Center, March 17. Wear St.
Patrick’s Day themed clothing
and get free shoe rental from 11
a.m. to 5 p.m. Enjoy game, food,
and drink specials in the lounge
and of course, green beverages,
starting at 4 p.m. Free pool will
be featured from 4-6 p.m. and a
karaoke contest with cash prizes
starts at 9 p.m. Call civ (0611)
143-548-9404.
Upcoming CIE
The next Community Information Exchange will be held
March 29 at 9:30 a.m. at the
CommunityActivity Center. The
community is welcome to attend
or follow along on the “Garrison
Wiesbaden” Facebook page.
Babysitter Training
Youths 11-15 years old can
learn the necessary skills to
care for children when parents
are away during the Red Cross
Babysitter Training and Pediatric First Aid/CPR class, March
11 from 5 to 9 p.m. and March
12 from 9 a.m. to 3 p.m. Register
no later than March 8. The class
costs $55. For more information
call DSN 548-1760 civ (0611)
143-548-1760.
New Volunteer
Orientation
Register to become a Red
www.wiesbaden.army.mil ..........................................................................March 3, 2016
Herald Union
Page 7
News and features
Overseas Housing Allowance
survey now available online
By Sgt. Daniel Cole
U.S. Army Europe
Public Affairs
U.S. Army Europe is
asking service members in
Germany who are residing
off-post in privately leased
or rental housing to take part
in the annual housing survey.
The survey is instrumental
in ensuring accurate housing
allowance rates for military
families living off post.
This survey is critical for
ensuring OHA rates are properly set at overseas locations
and directly affects the amount
of housing allowance paid to
service members.
“The OHA is survey is very
important because it gives
service members in Germany
an opportunity to directory affect the allowance their utility
maintenance allowance and
the moving and housing allowance,” said Bill Gordon,
U.S. Army Europe personnel
division’s chief of military
pay policy.
Gordon also explains the
service members taking the
survey will be asked to enter in
their previous monthly utility
expenses as well as any items
they had to purchase when they
moved in.
The Defense Travel Management Office will begin its
month long Overseas Housing
Allowance Utility survey on
March 1.
An exemption from this
survey includes homeowners
or those sharing rent with
another service member.
Spouses are authorized to
take the survey if the service
member is deployed or unavailable.
A link to the survey will
be active March 1 to 31 and
can be found at: https://www.
defensetravel.dod.mil/site/
oha-util-mar.cfm.
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We at Auto Hollmann would like to invite you to stop by and visit our
Collision Center. We have seven collision/paint technicians with a combined
experience of years which enables us to fix your vehicle right the first
time. We at Hollmann feel that our employees are our strongest asset so
we work very hard to keep up to date with our training standards. Our
techs are factory trained along with various accomplishments from the
major paint manufactures.
Direct repair shop with most major insurance companies.
Climate controlled paint booth and prep station.
Drive-on frame and unibody straightening rack for both full frame and
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even the toughest colored vehicles. We offer a complete line of repair
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Page 8
Herald Union
‘Three Billy Goats Fluff’
Photo by Olha Oliinyk
Families enjoy a puppet show, storytelling and crafts at the Wiesbaden Library during
the Three Billy Goats Fluff puppet show Feb. 18. Youths can look forward to several highlights at the library in the coming days including Game Night March 17 at 4:30 p.m., an
American Girl Doll Social March 19 from 10 a.m. to noon and National Library Week April
11-16.
Vigilance reminder
U.S. Army Garrison Wiesbaden community
members are reminded to remain vigilant and
practice personal protection measures at all
times.
If you see something, say something immediately, call the MP desk at (0611) 705-114
or the Polizei at 110. Visit the USAREUR
Reporting Portal at http://www.eur.army.mil/
eureport/default.asp.
Personal protective measures:
– Stay informed via official channels, news
reports, etc., about current potential threats.
– Avoid large public gatherings such as
demonstrations or rallies. If you encounter such
gatherings, leave the area as quickly as possible.
– Keep a low profile and try to “blend in” to
the local environment. In public, avoid wearing or carrying overtly American or military
clothing or other items.
– Be unpredictable. Vary routines such as
routes and departure times to and from work.
– When traveling, become familiar with
local emergency numbers and places that could
serve as refuge, such as a military installation,
embassy or police station. Learn or carry a few
key phrases in the local language, such as “I
need a police officer” or “I need a doctor.”
– Instruct your family and associates not to
provide strangers with information about you
or your family.
– When leaving office or home, be sure to
tell someone where you’re going and when
you expect to get there.
Crime Prevention
Protect your home by taking the following
measures:
– When not present lock doors and windows
(close rolladens)
– Ensure proper exterior lighting (motion
sensors). Leave a light on inside your home.
– Do not open your home to solicitation
attempts
– Report any suspicious activity in the
neighborhood
Off-post uniform wear reminder
Wearing uniforms off-post is prohibited.
There are only a few exceptions to the no
uniform wear off-installation restriction.
Uniform wear is not authorized while riding
motorcycles/scooters, bicycles or while on foot,
or any form of public transportation.
Carrying backpacks or other items that
convey Department of Defense affiliation is
discouraged. DoD personnel in off-installation
hotels may wear uniforms when departing or
arriving in an enclosed vehicle, but uniform
wear in public areas of hotels such as breakfast,
dining rooms or fitness rooms is prohibited.
Wearing uniform while escorting children to/
from or waiting at off-installation DoDDS bus
stops is prohibited.
News and features
Tax changes could affect servicemembers, families
By Terri Moon Cronk
DoD News, Defense Media Activity
Several tax law changes could significantly affect
how service members and their families file their 2015
income tax returns.
“It’s probably the biggest set of changes in many
years” said Army Lt. Col. Samuel W. Kan, executive
director of the Defense Department’s Armed Forces
Tax Council, which oversees the military’s Volunteer
Income Tax Assistance program.
For example, this is the first year service members
received an IRS Form 1095-C, which documents their
2015 minimum essential health care coverage and
shows their compliance with the Affordable Care Act.
IRS Form 1095-C
“People haven’t seen these forms before,” Kan said,
adding that service members must keep the 1095-C
with their tax records, and bring it with them if they
use a tax preparer. Service members who entered or
left the military in 2015 or had other life-changing
circumstances that created a health care coverage lapse
have an issue that must be addressed with a tax preparer, he added. Those members might have multiple
1095s, depending on their individual circumstances.
Taxpayers without minimum essential health care
can incur IRS penalties, Kan said. In addition, taxpayers who enrolled in the Health Insurance Marketplace
and had advance payments of the Premium Tax Credit
paid directly to insurance companies on their behalf,
such as members who worked in the civilian sector
and then joined the military in the middle of the year,
will need to file their tax return to reconcile those
advance payments.
Some ‘Extenders’ Permanent
Service members should be aware that certain “tax
extenders” — once temporary measures to stimulate the
economy — have become permanent, Kan said. Some
of those important permanent changes include the state
and local general sales tax deduction, especially for
those members from states without a state income tax,
the educator expense deduction for members who teach
and incur expenses, and the American Opportunity Tax
Credit, for members with college expenses, he said.
Lots of Resources for Help
Many resources exist for service members to file
their 2015 tax returns, whether they are stateside or
deployed, Kan said.
The online IRS Publication 3, the Armed Forces
Tax Guide, addresses a wide range of issues that might
affect members of the military, Kan said. In addition, state tax guides will soon be available through
Military OneSource, installation tax centers and legal
assistance offices.
Visit a tax center and learn what documents to
bring to a tax preparer before scheduling an appointment, Kan advised, adding that it’s essential to bring
last year’s income tax return to ensure that members
get all the tax benefits to which they may be entitled.
File for Free
Free tax-filing and preparation assistance for service
members is available in a variety of ways, he said.
First, “brick-and-mortar” tax centers on installations
educate military members, while VITA certified tax
preparers accurately prepare and file the member’s
income tax returns while they wait. Legal assistance
offices also can give advice on other tax services
provided at nearby installations, even though they
may be operated by other armed services, Kan said.
Second, Military OneSource tax kiosks are available at some installation tax centers and offer selfservice computers so service members can prepare and
file their own tax returns, assisted by VITA certified
Wiesbaden Tax Center Open
The U.S. Army Garrison Wiesbaden 2016 Tax Center is open and located on the second floor of the
Tony Bass Auditorium. The office is open 9 a.m. to 4 p.m. daily, and closed from 9 a.m. until noon Thursdays. Service is available on a walk-in basis, and clients with complex returns will receive a scheduled
appointment after intake. For more information, call DSN 537-0689 or civ (0611) 143-537-0689.
DoD Military Spouse Employment
Partnership reaches milestone
Defense Media Activity
The Defense Department today
announced that the Military Spouse
Employment Partnership program has
now partnered with 300 employers,
according to officials from the DoD
Spouse Education and Career Opportunities Office.
The program, launched in June 2011
by Jill Biden, wife of Vice President Joe
Biden, is an employment and career
partnership connecting military spouses
to partner organizations and companies
who have committed to recruit, hire,
promote and retain military spouses in
portable careers.
“This is such an exciting and important milestone for the program and for
the thousands of military spouses around
the world who search for meaningful
employment and career opportunities,”
said Rosemary Williams, deputy assistant secretary of defense for military
community and family policy.
“The Military Spouse Employment
Partnership addresses the employment
challenges facing military spouses while
providing partner employers with access
to a pool of highly qualified military
spouses,” she said.
The partnership includes corporations, small businesses and other
tax preparers who are onsite to help.
Third, members can use Military OneSource from
home, assuming they are filing very simple tax returns
without such deductions such as passive loss carryovers
on rental property, he noted. Service members who
want to use Military OneSource from home should be
sure to read the instructions before starting a return
to make sure they don’t waste their time by starting
a return and then realizing that the return cannot be
properly prepared, Kan noted.
Although service members can prepare their own
tax returns and do the necessary research by using
search engines and the IRS web site, Kan said, due
to the many changes in this year’s tax code, self-filers
should show their returns to an tax preparation expert
at an installation tax center to make sure they haven’t
missed any benefit to which they are entitled. Few
things are worse than leaving your own money on the
table, he added.
organizations that post job openings
on the Military Spouse Employment
Partnership Career Portal, mentor military spouses and other employers, and
provide employment data on military
spouses hired, officials said.
“The talent of military spouses can
strengthen the economy, military families, the Defense Department and the
nation,” said Eddy Mentzer, associate
director of the family readiness policy
for DoD’s military community and family policy office. “Partnership companies
and organizations have hired more than
90,000 military spouses.”
The partnership is part of DoD’s
Spouse Education and Career Opportunities Program, which seeks to reduce
the significant unemployment rate and
wage gap currently experienced by
military spouses.
Local Resources
Looking for a job? Army Community Service’s Employment
Readiness Program compiles a
weekly, updated listing of jobs in
and around the Wiesbaden military
community.
Call DSN 548-9201 or go to
wiesbaden.armymwr.com to check
out current opportunities.
Career Fair
Job seekers can connect with
potential employers, both local and
worldwide at the Wiesbaden Career
Fair, March 9, 10 a.m. to 2 p.m. at the
Wiesbaden Entertainment Center.
Herald Union
Page 9
Sports and leisure
Sports shorts
“The Fantasticks” lights up Amelia Earhart stage
Rheinblick membership drive
Enjoy free golf as a U.S. ID cardholder during Rheinblick Golf Course’s 2016 Membership
Drive throughout the month of March. Also,
register your household in GolfTrac (or show
your already established household) and receive
a voucher for one large bucket of driving range
balls. Call civ (0611) 143-548-5485 for details.
Hunting and Fishing Stammtisch
Hunters, fishers and sport shooters are invited
to the next U.S. Forces Hunting, Fishing and Sport
Shooting Stammtisch, March 13, from noon to
3 p.m. at the Rheinblick Golf Restaurant. Join
other outdoor sport shooting enthusiasts for this
informal get together to find out about upcoming opportunities. Call Kevin Washington at civ
(0160) 928-19911 for more information.
[Above] Players enter the stage from storage in
a footlocker during a scene in “The Fantasticks.”
[Left] The protagonists’ parents sing about their
plans to bring their children together in “The
Fantasticks.”
Get fit with Zumba
Get your body moving and blood pumping
with Zumba! Classes are offered for free at the
Army Community Service cafeteria, Bldg. 7790
in Hainerberg housing on Mondays, Tuesdays,
Wednesdays and Thursdays at 9 a.m. or Wednesdays and Thursdays at 4:30 p.m., or relax and
recover with free yoga on Wednesdays at noon.
February fitness schedule
The Wiesbaden Fitness Center and Annex
offer a variety of fitness classes from Body Tone
to Lunch Time Core and Cardio, Pilates to Total
Body Express. Download a class schedule at
www.wiesbaden.armymwr.com. Classes cost
$5 per class, or $45 for a book of 10 classes.
Deadline for Spring sports
registration
Enrollment for the Spring Youth Sports and
Fitness Season ends March 11. Soccer, baseball,
softball, track and field, tennis and golf will be
offered. Individuals interested in coaching, should
stop by CYS Services Sports and Fitness on Clay
Kaserne to pick up a coach’s packet. To register
your child call civ (0611) 143-548-9356.
2016 Freedom Run
Lace up your running shoes and get ready
for the Family and MWR and Andrews Federal
Credit Union 2016 Freedom Run 10-Miler, 5k
Fun Run and Half-Mile Children’s Run April
16 at 10 a.m. at the Wiesbaden Entertainment
Center on Clay Kaserne. Cost is $15.Register
by April 14 for the run by visiting wiesbaden.
armymwr.com.
Fitness Center dress code
Appropriate dress is required when using the
Wiesbaden Fitenss Center. ACUs are permitted
only during lunch hours from 11:30 a.m. to 1:30
p.m., shorts should be longer than finger-tip length
when arms are straight alongside the body, and
exposed midriffs and flip-flops are prohibited.
For details, visit the FMWR website at www.
wiesbaden.armymwr.com/europe/wiesbaden/
and search “dress code.”
Page 10
Herald Union
Story and photos by Karl Weisel
U.S. Army Wiesbaden
Family and MWR Marketing Office
It’s the usual story – with a twist.
Boy and girl neighbors fall in love. Their parents
connive to bring them together with disastrous results.
Exhilarating events ensue.
Theater-goers enjoyed a smashing opening weekend of the ever-popular musical, “The Fantasticks,”
at Wiesbaden’s Amelia Earhart Playhouse Feb. 26-28.
The show continues with performances at 7:30 p.m.
March 4, 5, 11 and 12; and at 2 p.m. March 6 and 12.
“It’s a feast for the senses,” said the play’s director,
Brian Buckley, a longtime Playhouse volunteer and a
counselor with the Adolescent Substance Abuse Counseling Service at Wiesbaden High School.
Buckley, who has performed and directed at the
Amelia Earhart theater since 2009 and has won several
prestigious Tournament of Plays and One-Act Showcase
awards, described “The Fantasticks” as a “beautiful
musical. It’s a simple story about innocence and loss
of innocence.”
The musical by Harvey Schmidt and Tom Jones –
the world’s longest-running musical -- also has special
significance for the Wiesbaden director. “It was my
professional debut in 1980 – my first paying job – in
a performance in New York City,” Buckley said.
“I love the symbolism of the show,” he said. Based
loosely on the 18th century play “The Romancers” by
Edmond Rostand, “it’s like reverse psychology (with
Luise’s mother and Matt’s father trying to bring them
together),” he explained, adding, “the plot has all of
this fantasy” which is reflected in “the colors and the
lighting – the special effects.”
Audiences are also in for a treat with a live orchestra,
directed by Julia Cramer, featured on stage along with
the actors and actresses throughout the performance.
“It’s a beautiful blend,” said Amelia Earhart Playhouse director, Kim Carr, about the mixture of emotional
dialogue, melodic songs and skillful staging. “It’s that
type of show that allows you to be creative – a play
within a play.”
Audiences may find themselves singing along with
well-known songs such as “Try to Remember” and
El Gallo (played by Andre Fancis) sings about the
vagaries of love to Luise (played by Giovanna
Castellanos) in the Amelia Earhart Playhouse’s current production of “The Fantasticks.”
“Soon It’s Gonna Rain.”
“We’ve really grown the theater in the past few
years,” Carr said, explaining that there are now more
than 80 regular active participants. “We have so many
great volunteer participants.”
“We have military, civilians, Germans, high school
students, DoDDS teachers – a nice gamut of different
types of people” who volunteer to help produce outstanding productions, Buckley said – and newcomers
are always welcome both onstage and behind the scenes.
Carr added that the Playhouse will be holding auditions for their upcoming production of “One Flew Over
the Cuckoo’s Nest” sometime this month (times and
dates to be announced soon).
Tickets for “The Fantasticks” cost $17. A special
group/family ticket (up to five people) is available for
$70. For more information call civ (0611) 143-548-9812.
Sports and leisure
By Donald Seltzer
Volksmarch Editor
Take a hike:
R Interested in volksmarching but not sure how
Start: Bürgerhaus at Austraße 5 Saturday: 7 a.m. to 2 p.m.
things work? Send an
(5, 12 and 20 km), 7-10 a.m. (30 km) and 7-9 a.m. (42 km)
Sunday: 7 a.m. to 2 p.m. (5 and 12 km), 7 a.m. to noon
email message to volks(20 km), 7-10 a.m. (30 km) and 7-8:30 a.m. (42 km) Trail:
[email protected] with
Fairly hilly, woods Award: None (shorter trails) or patch and
the subject “Getting
certificate (marathon).
Started HU.”
erborn (35745) — Here’s a walk with a GeoR The postal code
caching activity as well as a half-marathon for
is included in the listings
wanderers still in the Giessen area; readers elsewhere
for readers using navigawill put in road-time to satisfy late winter volksmarchtion devices. Autobahn
ing habits. From Wiesbaden, use Autobahns 66 toward
exit numbers are being
Frankfurt and 5 toward Giessen, connect with A-45 in
added for those without
the direction of Herborn and Siegen. Use the Herbornsuch devices. Unless
Donald Seltzer
West exit (26) and follow IVV signs to the start.
noted otherwise, all events
Start: Festsaal Vitos-Klinik at Austraße 40 Saturday: 7 a.m.
are in Germany.
to 1 p.m. (5, 10 and 21 km) Sunday: 7 a.m. to 1 p.m. (5
and 10 km) and 7 a.m. to noon (21 km) Trails: Hilly, woods
R Would you like to receive Take a Hike at the
Award: From previous events.
same time as the newspaper editor? A complete listing of the monthly volksmarching feature is available Weekend of March 19-20
rolsheim (55459) — This walk is just south of
by sending an email to [email protected] with
Bingen and offers a variety of trail lengths, to
“Subscribe HU” in the subject line.
R As of this writing, no travel restrictions are in include a 42-km marathon. From Wiesbaden, use Autobahns 643 and 60 toward Bingen, take the St. Goar exit
place for neighboring countries.
to connect with B9, and then the Gensingen exit to pick
Weekend of March 5-6
up B50. From there, head south toward Bad Kreuznach
ahnstätten (65623) — This event is directly
south of Limburg and offers, in addition to and follow IVV signs to the start.
H
G
H
Start: Nahelandhalle at Aspisheimer Weg 32 Saturday and
a variety of distances, a marathon trail for challengeSunday: 7 a.m. to 2 p.m. (5, 10 and 15 km), 7 a.m. to noon
seeking participants. From Wiesbaden, use Autobahns
(21 and 31 km) and 7-9 a.m. (42 km) Trails: Shorter trails
are flat, longer trails are hilly; fields, local neighborhoods
66 toward Frankfurt and 3 toward Koblenz. Exit at Bad
and some woods Award: Certificate and patch (marathon).
Camberg (44) and follow a secondary road through
Beuerbach, Ohren, Kirberg and Kaltenholzhausen and Good Friday, March 25
Hahnstätten. IVV signs will take you through the nearby
ünfelden-Ohren (65597) — A Good Friday
holiday walk can be found west of Bad Camtown of Lohrheim to the start.
H
Outdoor Rec adventures
Wiesbaden Outdoor Recreation
offers the following trips in April:
Prague Overnight April 2 to 3; Calella,
Spain, April 7 to 15; Europa Park April
16; Paris April 23 to 24 and Brussels
April 30. Outdoor Recreation also
hosts Recreational Shooting April 23
from 10 a.m. to 3 p.m. at the JMTC
Wackernheim Range. Visit Outdoor
Recreation in Bldg. 1043 on Clay
Kaserne or call civ (0611) 143-5489801 for details.
Discovery in the Dark!
Experience the world from a blind
person’s perspective at the Dialogmuseum in Frankfurt. Blind tour guides
escort brave visitors on a guided tour
Autobahn 3 to pick up secondary
roads to Beuerbach and Ohren.
Start: Gemeinschaftshalle am Sportplatz on Dauborner Weg
Friday: 7 a.m. to 3 p.m. (6 and 10 km) and 7 a.m. to 2 p.m.
(20 km) Trail: Fairly hilly, woods Award: None.
Weekend of March 26-27
Don’t forget to set your clocks ahead one hour
before going to bed Saturday night!
schenburg-Wissenbach (35713) — This
Sunday event is northwest of Giessen about a
90-minute drive from Wiesbaden. From Wiesbaden, use
Autobahns 66, 5 and 45 to Giessen, exit at Dillenburg
(25), and then connect with B277 and B253 to reach
the start at Wissenbach.
E
Start:Mehrzweckhalle at Forsthausstraße 20 Sunday: 7 a.m.
to 1 p.m. (5, 10 and 20 km) Trail: Expected to be hilly,
woods Award: None.
Weekend of April 2-3
N
iederkleen (35428) — This event, southsouthwest of Giessen, is a 50-minute drive from
Wiesbaden and is a part of the Europäischen VolkssportGemeinschaft Deutschland (EVG-D) organization but is
also giving DVV/IVV credit. The EVG-D is similar to
the German Volkssport Association (DVV). From Wiesbaden, use Autobahns 66 and 5 toward
Giessen, exit at Butzbach (12), and use
B488 through the former military
community of Butzbach, and B3
plus a minor road to the start at
Niederkleen.Start: Bürgerhaus at
Pestalozzistraße 1 Saturday: 11 a.m. to 4
p.m. (5, 8 and 16 km) Sunday: 7 a.m. to
noon (5, 8 and 16 km) Trail: Expected
to be hilly, woods Award: Certificate.
Things to do
20th Annual Gourmet
Food and Wine Festival
The Rheingau region becomes a
mecca for gourmet food connoiseurs
this Spring. Experience culinary creations by chefs from all over the world.
The famous hotel and restaurant Kronenschlösschen at Eltville-Hattenheim
will feature special menus and wines
during this festival now through March
13. For more information on prices,
location, schedule of events, go to
www.rheingau-gourmet-festival.de
berg on the northern edge of the
A guide to volksmarching in the
Naturpark Rhein-Taunus. Use
Kaiserslautern/Wiesbaden area the Bad Camberg exit (44) of
Tuesdays through Fridays from 9 a.m.
to 5 p.m.; Saturdays from 11 a.m. to 7
p.m.; and Sundays from 11 a.m. to 6
p.m. Tours are approximately 60 to 90
minutes long and offered in multiple
languages. For details, reservations,
directions, and tickets go to http://
dialogmuseum.de/kontakt/.
Chamber music concerts
The lord mayor of Wiesbaden is
hosting the USAREUR Band and
Chorus 2016 Chamber Concert Series
on March 15 at the Kulturforum in
downtown Wiesbaden and on March
19 at the Erbenheim Buergerhaus.
Starting times for both evenings is 7:30
p.m. Together with guest musicians
from the USAFE Band, the USAREUR
Woodwind Quintet, Excelsior Brass
Quintet and the Jazz Combo, they will
be performing masterworks of different genres from Renaissance canzone,
opera suites, to jazz and Broadway
selections. The concerts will be free.
Repair Café
Repair and reuse is the motto of the
Repair Café, which gives refugees the
opportunity to use their skills and do
something good for others while getting connected with their community.
Do you have small household items
that need to be repaired? (from toys
and clothes, to electronic devices etc.),
then head down to the Repair Café at
Graf-von-Galen-Str. 3 in Wiesbaden
(15 minutes from USAG Wiesbaden)
to have your item repaired for free
(Customers pay for the material used
and donations are welcome). The
Repair Café is open on every first
Saturday of the month. For more
information go to www.repaircafewiesbaden.de/index.html
Weekly farmers’ market
This local German farmers’ market is open every Wednesday and
Saturday from 7 a.m. to 2 p.m. on
the Dernsches Gelaende. A variety of
fruits and vegetables, inviting smells,
typical regional fruit specialties and
homemade delicacies make shopping
the market a unique experience.
Travel with BOSS
Wiesbaden’s Better Opportunities
for Single Soldiers is hosting trips to
the Black Forest March 5, London
March 11, and to the Mainz Laser
Tag Facility March 19. All single and
unaccompanied service members in
U.S. Army Garrison Wiesbaden-area
are invited. For details call civ (0611)
143-548-9816 or stop by Bldg. 1214
on Clay Kaserne.
Wiesbaden Easter Market
A traditional Easter Market will
take place in the city center of Wiesbaden, March 11 and 12 from 10 a.m.
to 8 p.m. and March 13 from 1 to 6
p.m. More than 80 booths will be displayed along the pedestrian zone and
the Mauritiusplatz. The Easter market
will offer local crafts, fabrics, precious
stones, shells or pearls, pottery, Easter
ornaments, food and wine.Simultaneously, automobile fans can enjoy an
auto show featuring more than 150 of
the latest model cars at the Schlossplatz located betweeen the Hessicher
Landtag and the Rathaus. For more
information go to www.wiesbaden.de
Looking for “Things To Do” ?
For more things to do outside the
gate and in the surrounding area, check
out the weekly “Things to Do” digital
newsletter posted at the U.S. Army
Garrison Wiesbaden Facebook site
every Thursday.
www.wiesbaden.army.mil ........................................................................ March 3, 2016
Herald Union
Page 11
Schools page — Partners in education
Schoolbits
WHS cheerleaders named champions
Elementary School
closures
There will be no school
for Hainerberg or Aukamm
elementary school students,
March 4.
AAFES “Rewards
of Caring” Essay
Contest
Military students grades
six through 12 with a 2.5 or
higher grade-point average
are eligible to compete in
the worldwide Army and
Air Force Exchange Service
and Unilever “Rewards of
Caring” essay contest.
Interested students can
submit an essay in English
of 500 words or less explaining their involvement in
community service projects
and why their community is
important to them. Submissions accepted by mail, now
through March 3. Four winners will each be awarded a
$5,000 scholarship. Mail to:
AAFES Rewards of Caring
Scholarship Contest, P.O.
Box 7837, Melville, NY
11775-7837.
Photo by Spc. Richard Povian
The Wiesbaden High School cheer team soundly defeated their competition at the Department of Defense Education
Activity – Europe Cheer Competition Feb. 27 at the Clay Kaserne Fitness Center to be crowned the Division I champions.
WHS presents ‘The
Little Mermaid’
Don’t miss the last few
performance of the Wiesbaden High School Drama
stage musical”The Little
Mermaid” at the school
auditorium. Experience
the colorful tale of a little
mermaid named Ariel who
dreams of a life on land.
Evening performances are
scheduled March 3, 4 and
5 at 7 p.m.
Tickets cost $10 for
adults and $8 for high
school students and children
under 16. Tickets can be
reserved online at www.
wiesbadendrama.com. To
learn more about the play,
see pages 12 and 13.
Spring Break
All Defense Department
Education Activity – Europe schools will be closed
for spring break April 11
to 17.
Page 12
Herald Union
Photos by Spc. Richard Povian
Photo top right, Wiesbaden High School supporters cheer
on the WHS cheer team Feb. 27. Photo left, WHS cheerleaders perform at the DoDEA–E Cheer Competition Feb. 27 at
the Clay Kaserne Fitness Center. Photo above, Clarissa Paniagua performs during the event. The team went on to be
crowned the Division I champions, beating out Ramstein
(third place) and Naples (second place) for the title.
News and features
Army 2017 budget request focuses on readiness
Story and photo by
J.D. Leipold
Army News Service
The Army budget request for fiscal
year 2017 totals a little more than $148
billion and includes a 1.6 percent raise
for Soldiers. But this year’s budget request, said Lt. Gen. Karen Dyson, the
military deputy to the assistant secretary
of the Army for financial management
and comptroller, was developed with a
focus on boosting readiness.
Army readiness is developed primarily with operations and maintenance
funding, and this year the Army has
requested some $45.2 billion in that
account across all three components.
The FY17 operations and maintenance funding request is expected to
support an increased focus on decisive
action readiness across the force, 19
combat training center rotations and the
continued professional development of
Soldiers and Army civilians.
Dyson, who was speaking at a
monthly Association of the U.S. Army
breakfast, Feb. 18, outlined what Chief
of Staff of the Army Gen. Mark A. Milley
sees as major threats and priorities for
the Army and how they meld into the
Department of Defense budget.
One of those priorities is participation in the increased activity in Europe
that comes as a response to Russian
aggression there. The Army must also
be prepared to respond on the Korean
peninsula. There, North Korea’s actions
are driving instability. Additionally,
China’s assertive behavior, though not
aggressive like Russia’s, could become
a bigger threat in the future, she said.
Also a concern is Iran’s destabilizing
influence in in the Middle East. Finally,
Dyson said, the Army continues to
combat the terrorist threat in the Central
Command area of responsibility, especially from the Islamic State.
Being prepared to respond to those
threats requires an Army that is wellversed in the full spectrum of military
combat operations, and the Army
budget, which is wholly aligned with
Department of Defense priorities, aims
to move the Army in that direction,
Dyson said. The DOD budget, she said,
includes three priorities that the Army
has mirrored in its own budget:
— “One is to strengthen deterrent
capabilities;
— the second is to find the best balance between manning, readiness and
modernization with a focus on rebuild-
Lt. Gen. Karen Dyson, military deputy to the assistant secretary of the
Army (Financial & Comptroller) takes a question on the FY17 Army budget request at the Feb. 18, Association of the U.S. Army breakfast in Arlington, Va.
ing full-spectrum capabilities,” she said.
— “The third is to see innovative
approaches, not just through technology, but also through, human capital...
through plans and operational concepts
and institutional reform.”
While the Army is concerned primarily with near-term readiness and
capability, it’s also presently investing
in new lethality capability for Stryker
brigades
Additionally, the Army is moderniz-
DoD, VA kick off interagency effort
for coordination of complex care
Defense Media Activity
The Defense and Veterans Affairs departments
recently announced an ongoing effort to ease the transition for service members who require complex care
management as they transition from the DoD system
of health care to the VA, or within each system.
The effort is designed to ease the burden for service
members and veterans, who have suffered illnesses or
injuries so severe as to require the expertise provided
by multiple care specialties throughout both departments, officials said.
“More than a decade of combat has placed enormous demands on a generation of service members
[and] veterans – particularly those who have suffered
wounds, injuries, or illnesses which require a complex
plan of care,” said Dr. Karen Guice, principal deputy
assistant secretary of defense for health affairs and cochair of the DoD-VA Interagency Care Coordination
Committee. “These individuals require the complex
coordination of medical and rehabilitative care, benefits
and other services to successfully transition from active
duty to veteran status and to optimally recover from
their illnesses or injuries.”
Improving and Enhancing the Process
“Our collaborative efforts with DoD have improved
and enhanced the process of caring for our military
members with serious illness, injuries or disabilities,
as they recover and return to their communities,” said
Dr. Linda Spoonster Schwartz, assistant secretary
veterans affairs for policy and planning and co-chair
of the DoD-VA committee. “Great attention has been
made to developing a system which focuses on continuity of care, holistic support services and a ‘warm
handoff’ for [service members and veterans] as they
move from and between military, VA and community
health care systems.
“Our care coordinators,” she continued, “now have
at their fingertips tools and processes that improve and
simplify the lines of communication for our wounded,
ill, and injured [service members and veterans] who
require complex care coordination, their families, and
those who provide their care in both departments.”
The hallmark of the effort, officials said, is the
implementation of the role of lead coordinator: a designated member of a service member’s care management team who will serve as the primary coordinator
for each individual.
The lead coordinator will offer personal guidance
ing or modifying existing equipment by
investing in engineering change proposals on existing combat platforms such as
the Bradley Fighting Vehicle, she said,
noting that much returning equipment is
being brought to fully mission-capable
standards as units come and go in rapid
deployment.
Dyson added that the Army is also
divesting itself of equipment that is obsolete or in excess of needed inventories.
and assist service members and their families in understanding the benefits and services to which they are
entitled. Service members, veterans and their families,
working with their lead coordinator, will have someone
to whom they can turn when they have a question or
issue as they actively participate in their care, officials
explained, adding that the first phase of lead coordinator training was completed in November. Officials
expect that 1,500 DoD and 1,200 VA people will serve
as lead coordinators.
This effort comes as a result of the work of the
DoD-VA Interagency Care Coordination Committee,
established in 2012 to implement a joint, standard
model of collaboration for the most complex cases of
care that will require a warm handoff from the DoD
to the VA system of care, as well as within the departments, officials said. It is based on many of the best
practices of collaboration that have been created over
the last decade, they added.
The effort was enacted as policy by both departments
in 2015, aligning more than 250 subpolicies into one,
overarching policy that will govern the coordination
of complex care cases that transition between the two
departments, officials said.
Coordination efforts are synchronized through the
committee’s Community of Practice, a group representing
more than 50 DoD and VA programs that provide specialty
care, including rehabilitation services for the visually
impaired and polytrauma centers.A lead corodinator will
guide service members through the system, officials said,
ensuring that they receive the care, benefits and services
they both require and to which they are entitled.
Herald Union
Page 13
For your health
New dietary guidelines for Americans
By Human Performance Resource
Center Staff
The 2015–2020 Dietary Guidelines for Americans were recently released. They offer the government’s best advice on healthy eating. How can
they help you?
The U.S. Departments of Agriculture (USDA)
and Health and Human Services (HHS) just released
the 2015–2020 Dietary Guidelines for Americans.
These guidelines help shape policies for school
lunch and breakfast programs, Woman, Infants,
and Children (WIC), and nourishment programs for
the elderly and military. The skinny is that they’re
based on evolving nutrition science. They offer
practical guidance on how to develop a nutrition
plan too. Remember you can also seek a dietitian’s
help to meet your goals towards healthy eating and
performing well.
Photo by Senior Airman Brittany Paerschke-O’Brien
Shown here are portion control plates to assist in
healthier eating practices.
Tip #1: Think about your overall way of eating.
Your eating pattern reflects how you usually eat.
Each day doesn’t stand alone — so eating less whole
grains one day balances your diet when you eat more
whole grains on a different day. The U.S.-Style Eating Pattern includes a variety of colorful fruits and
vegetables, low-fat dairy, whole grains, and lean
protein (especially more fish). While similar, the
Vegetarian-Style Eating Pattern consists of plantbased protein, more legumes, nuts, and seeds. Some
vegetarians also eat eggs and fish. The MediterraneanStyle Eating Pattern includes slightly more fruit and
seafood, and slightly less dairy.
Tip #4: Limit the calories you get from added
sugars.
A healthy eating plan is difficult to achieve when
you consume too many sugar-sweetened beverages,
snacks, and sweets. This goes for all forms of sugar
(honey, molasses, agave, etc.). The recommendation
is to take in less than 10% of total calories from sugar.
For a 2,000 calorie diet, that’s 200 calories. Divide by 4
to get grams (50g) and by 4 again to get teaspoons (12
tsp). Read food labels to figure out where your sugar
is coming from, and then cut back. To give you an
idea, just one can of soda contains about 40g of sugar.
Tip #2: Select a variety of vegetables.
Choose vegetables from all 5 groups — dark
green, red/orange, dried beans and peas, starchy,
and others (light green, purple, yellow, and tan).
To ease shopping and storage, purchase all forms:
fresh, frozen, canned, and dried. Try vegetables in
new ways: grilled, roasted, and raw. Add spinach to
a breakfast omelet, munch on carrot sticks at lunch,
and toss several veggies into your pasta dinner. Be
creative, use fragrant spices, and enjoy new choices.
Tip #5: Lower saturated fat to less than 10% of
daily calories.
What does this mean? A 2,000-calorie daily diet
should include less than 20g of saturated fat. Check
the nutrition facts label to see the total saturated fat
content in your favorite foods. Most saturated fat
comes from whole milk, cheese, butter, and fatty meats.
Choose healthier fats such as olive, corn, soy, or safflower — these contain poly- and mono-unsaturated
fats. Swap whole milk with 2% milk and easily save
3g of saturated fat in an 8 oz serving.
Tip #3: Choose whole grains.
Usually higher in fiber and important minerals
like iron, whole-grain foods include oats, brown
rice, popcorn, and quinoa. Select whole grains for
at least half of your grain choices. Look for “wholewheat flour” as the first ingredient when buying
breads, pasta, or other grain foods. Replace white
flour with winter-white wheat flour; it’s easy and
barely noticeable.
Tip #6: Reduce sodium.
In an average diet, most sodium comes from processed
foods. The biggest culprits include pizza, canned soups,
cured meats, and store-bought breads. Even though whole
grains are encouraged, bread is a source of sodium. What
are some easy ways to lower sodium? Rinse canned vegetables before adding them to your recipes. You might also
try new spices (curry powder, garlic, and ginger) when
preparing foods — and always taste before adding salt.
Heart-healthy breathing blows stress away
By Human Performance Resource
Center Staff
Stress can take its toll on your mental and physical health, including your heart health, but there
are breathing techniques to buffer yourself from it!
When you’re less focused on your breathing, it’s
typical to breathe erratically — especially when
you face the stressors of day-to-day life. In turn,
your heart rate can become less rhythmic, causing
your heart to not function as well.
But when you have longer, slower exhales —
breathing at about 4-second-inhale and 6-secondexhale paces — your heart rate rhythmically
fluctuates up and down. This rhythmic variability
in heart rate mirrors your inhales and exhales so
that you have maximum heart rate at the end of
the inhale and minimum heart rate at the end of
the exhale. More importantly, this physiological
shift could help you feel less stressed, anxious, or
depressed — and experience better heart health.
It’s easy to go through the motions of breathing
while absorbed in your own thoughts; instead, take
notice of your breathing and other body sensations.
Regularly tuning in to your body sensations could
help you feel more resilient and ready to:
Page 14
Herald Union
• Adapt to change
• Deal with whatever comes your way
• See the brighter, or funnier, side of problems
• Overcome stress
• Tolerate unpleasant feelings
• Bounce back after illnesses, failures, or other
hardships
• Achieve goals despite obstacles
• Stay focused under pressure
• Feel stronger
Find free paced breathing MP3s, tools, apps,
and videos to practice different mind-body skills
at http://hprc-online.org
What is Heart Rate Variability?
Heart Rate Variability is a way to track how
your heart rate rhythmically goes up and down,
and helps you objectively assess your mindbody optimization. When your heart rate varies
more, it’s good for your health and performance.
Breathing at certain paces has a big impact on
heart rate variability and — in turn — the mindbody connection and performance. And because
you can learn to control your breathing, you can
also improve your HRV.
Photo by Master Sgt. Lance Cheung
Airmen and Soldiers practice breathing and
relaxation during their off-duty time in a
deployed location. Stress can take a toll on
mental and physical health, including heart
health; however, practicing good breathing
techniques can reduce impact.
March 3, 2016 �� www�wiesbaden�army�mil
Bulletin board
At the movies March 3 - 16 Movie plots
Taunus Movie Theater
Editor’s note: The movies listing was the most
current at the time of publication. Please visit
https://www.shopmyexchange.com/ for the most
up-to-date schedule.
Thursday March 3
13 Hours: The Secret Soldiers of Benghazi (R)
1900
Friday March 4
London has Fallen (R) 1900
Dirty Grandpa (R) 2100
Saturday March 5
Zootopia in 3D (PG) 1500
Deadpool (R) 1930
Sunday March 6
Monday March 7
The Choice (PG-13) 1900
Tuesday March 8 Closed
Wednesday March 9 Closed
Thursday March 10
© 2016 20th Century Fox / Photo courtesy of Movieweb.com
In 2016, one of the most successful animated
franchises in the world returns with its biggest comedy adventure yet, “Kung Fu Panda
3”. When Po’s long-lost panda father suddenly
reappears, the reunited duo travels to a secret
panda paradise to meet scores of hilarious new
panda characters. But when the supernatural
villain Kai begins to sweep across China defeating all the kung fu masters, Po must do the
impossible — learn to train a village full of his
fun-loving, clumsy brethren to become the ultimate band of Kung Fu Pandas!
Friday March 11
10 Cloverfield Lane (PG-13) 1900
Saturday March 12
Zootopia (PG) 1500
Sunday March 13
Kung Fu Panda 3 (PG) 1500
Monday March 14
Whiskey Tango Foxtrot (R) 1900
Tuesday March 15 Closed
Wednesday March 16 Closed
© 2016 Paramount Pictures / Photo courtesy of Movieweb.com
In “10 Cloverfield Lane,” a woman (Mary Elizabeth Winstead) discovers the horrifying truth about
the outside world while living in an underground shelter with two men (John Gallagher Jr., John
Goodman).
Deadpool — Based upon Marvel Comics’
most unconventional anti-hero, the movie
tells the origin story of former Special
Forces operative turned mercenary Wade
Wilson, who after being subjected to a
rogue experiment that leaves him with
accelerated healing powers, adopts the
alter ego Deadpool. Armed with his new
abilities and a dark, twisted sense of humor, Deadpool hunts down the man who
nearly destroyed his life.
London has fallen — The sequel to the worldwide smash hit “Olympus Has Fallen,” a
non-stop, suspenseful action thriller that
delivers high-octane excitement through
a heightened sense of authenticity. The
visceral intensity springs from a timely
premise: after the British Prime Minister
passes away, his funeral becomes a target of a terrorist organization to destroy
some of the world’s most powerful leaders,
devastate the British capital, and unleash
a terrifying vision of the future. The only
hope of stopping it rests on the shoulders of
the President of the United States (Aaron
Eckhart) and his formidable Secret Service
head (Gerard Butler), and an English MI-6
agent (Charlotte Riley) who rightly trusts
no one. Morgan Freeman also stars as
the Vice President of the United States.
Whiskey Tango Foxtrot — In 2002, cable
news producer Kim Barker decides to
shake up her routine by taking a daring
new assignment in Kabul, Afghanistan.
Dislodged from her comfortable American lifestyle, Barker finds herself in the
middle of an out-of-control war zone. She
finds some solace after meeting Tanya
Vanderpoel, a fellow journalist who takes
the shellshocked reporter under her wing.
Amid the militants, warlords and nighttime
partying, Barker finds the strength she
needs to succeed as a correspondent.
Zootopia — From the largest elephant to
the smallest shrew, the city of Zootopia
is a mammal metropolis where various
animals live and thrive. When Judy Hopps
(Ginnifer Goodwin) becomes the first
rabbit to join the police force, she quickly
learns how tough it is to enforce the law.
Determined to prove herself, Judy jumps
at the opportunity to solve a mysterious
case. Unfortunately, that means working
with Nick Wilde (Jason Bateman), a wily
fox who makes her job even harder.
Herald Union
Page 15
USAG Wiesbaden hosts
High school students from Kaiserslautern and Sigonella face off at the Departm
the Clay Kaserne Fitness Center. Students from U.S. installations across Europe
ing and wrestling. Wiesbaden High School wrestlers Gabriel Charlifue and Za
WHS wrestling team placed second overall. Photo left, Division III teams Sigone
basketball championships. Photo right, Division II teams Bitburg and AFNorth
Page 16
Herald Union
March 3, 2016 ............................................................ www.wiesbaden.army.mil
DoDEA-E basketball, wrestling championships
Photos by Emily Jennings
ment of Defense Education Activity – Europe wrestling championships Feb.19 at
came to Wiesbaden to vie for the top honors in Europe in basketball, cheerleadachary Rowe both placed second in their respective categories. In addition, the
ella and Ankara play Feb. 24 at the Clay Fitness Center during the DoDEA–Europe
face off Feb. 24.
Photo left, DoDEA–Europe students take part in the wrestling championships at the Clay Kaserne Fitness Center Feb.
19. Photo above, Wrestlers from Kaiserslautern and Rota compete Feb. 19.
www.wiesbaden.army.mil...................................................................March 3, 2016
Herald Union
Page 17
America
The Hainerberg Elementary School Presents
A MUSICAL PRESENTATION
Recently Hainerberg Elementary School hosted a musical
program, America, featuring
a tour of the great red, white
and blue. The event was a Patriot Day celebration dedicated to American Soldiers past
and present. All photos by Peter Witmer
Wiesbaden: Point your children in the right direction ... and when they’re older, they won't be lost!
Graphic courtesy of Hainerberg Elementary School
Page 18
JROTC cadets present the colors
(right to left): Viktoria Bausler, Joel Waan, Nathan
Wesolek, and Alex Voyer present the colors to
start the program.
Enjoy the show
Hundreds of students and parents were
mesmerized by every moment.
Celebrate
4th and 5th grade students start the program
with a tribute to American soldiers.
Sing
The student’s patriotic flair is matched with
musical talent.
Star Spangled Banner
Students honor the flag and country as the
colors are presented.
Respect
Students, parents and teachers show their respect.
Herald Union
March 3, 2016 .......................................................................... www.herald-union.com
INTRODUCING LOCAL BUSINESSES
The Used Car Guys
The Used Car Guys sell quality pre-owned U.S spec vehicles. The Company was
founded in 2012 by brothers David and James Sweeney, who had previously worked
in the Military Sales community for over 15 years before opening their own business.
Their vision is simple – through superior customer service and top quality products,
they will provide an easy and enjoyable way to buy or sell a car. The Used Car Guys
have locations in Kaiserslautern-Einsiedlerhof, Ramstein and Spangdahlem. They
also know that people like to shop online these days, so you can view all their vehicles
online at www.UsedCarGuys.net, and the inventory is updated daily. There is a Live
Chat function also, where you can speak to someone online if you have a question or
comment outside of business hours. All cars purchased at The Used Car Guys come
with a guarantee to pass Military Inspection, and a minimum of 1 year extended
coverage warranty. They also offer onsite financing services, insurance, car shipping
and have recently opened their own Service Center in Ramstein, so can service and
repair all U.S. and E.U. spec cars too!
www.usedcarguys.net • [email protected]
Kaiserslautern-Einsiedlerhof • Ramstein • Spangdahlem
Chillers Bar & Restaurant
Chillers Bar & Restaurant in Wiesbaden is a favorite venue for Americans stationed
in the area. There will be another Chillers opening in Frankfurt soon!
Chillers offers their customers a pleasant and friendly atmosphere modeled after the
laid back and relaxed style of a California beach.
On Wednesdays you can build your own burger from 5 p.m., Mondays all you can
eat wings also from 5 p.m., Thursdays Beer pitcher night from 5 p.m. and best of all
happy hour all day every day. Chillers is open daily Mon-Fri from 11:00 a.m. – midnight, Sat from 12 p.m. – midnight and Sundays 11 p.m. – midnight.
Of course all major sporting events are broadcast on various TVs. Ample parking is
available at Wiesbaden main train station (HBF) with 100 parking places, which offers free parking after 6 p.m. Check out Chillers soon, you will not be disappointed.
CHILLERS IS LOOKING FORWARD TO SERVING YOU.
Bahnhofplatz 1 • 65189 Wiesbaden • www.chillers-bars.com
Auto Hollmann GmbH
Hollmann collision center has been in business for 50 years, employing seven collision/paint technicians with many years of combined experience offering you the best
customer service and the best work available. Hollmann offers a direct repair shop
with major insurance companies. A highly advanced climate control paint booth and
prep station awaits you. Hollmann has their own sophisticated paint matching system to match even the toughest of colors. They offer a complete line of repair including alignments, drive-on frame and unibody straightening rack for both full frame
and custom made vehicles. 24-hour towing at 0171-6538059 is also available. They
offer repairs on all makes and models, lifetime warranty on all workmanship, inexpensive transportation/loaner vehicle, accurate measuring system, all OEM Parts are
shipped directly from the states with U.S. warranties and are delivered weekly. Hours
are Monday - Friday 7:00 a.m. - 7:00 p.m. and Saturdays from 9:00 a.m. - 12:00 p.m.
Hochheimerstrasse 111 • 55246 Kastel/Kostheim • 06134-3381 • www.hollmann.us
This advertisement service is proudly brought to you by
publisher of your HU
www.herald-union.com ............................................................................... March 3, 2016 Herald Union Page 19
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Herald Union
March 3, 2016 �� www�herald-union�com
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AUTOS
All ads & pics on www.finditguide.com
Caution: Some Classified
ads have become a target
for scams. Please be cautious if potential buyers offer
you payment methods other
than cash.
2002 Toyota Rav 4 SUV with
AWD, $8,995-, US SPEC, Manual,
Cruise Control, Power Locks, Alloy Wheels, All Wheel Drive,
Power Windows, Perfect Condition, Call:0176 22730967, Email: in
[email protected],
Web:http://www.europeanmo
tors.org
2002 Toyota Rav4 SUV with
AWD, $8,995, US specs, Manual,
Cruise Control, Power Locks, Alloy Wheels, All Wheel Drive,
Power Windows, Perfect Condition, Call: 0176-22730967, Email: in
[email protected],
Web:
http://www.europeanmotors.org
$$ Second Chance Finance $$ Have you got credit issues that
may be holding you back from
purchasing a reliable car? Military
Used Car Sales can Help! 06312004 BMW X5 3.0i SUV, $12,695,
3549908
US Spec, Automatic, Leather,
1997 BMW 523i Sport Sedan, Cruise Control, Power Seats Hea$6,495, Eur Spec, Automatic, Lea- ted Seats, Alloy, 4X4 All Wheel
ther, Heated Seats, Just serviced, Drive, Perfect Condition, Call:
12 months guarantee included in 0176-22730967, Email: info@euro
price! Perfect Condition, Call: peanmotors.org,
Web:
http://
0176-22730967, Email: info@euro www.europeanmotors.org
peanmotors.org,
Web:
http://
2005 Mercedes ML 270 CDI 4x4,
www.europeanmotors.org
Turbo Diesel, 2.7L 5 Cyl, Turbo
2000 Skoda Fabia, good on gas, Diesel,
Automatic/Tiptronic,
dependable, dealer maintained, 96,900 KMs/60,000 Miles, Obsidiasking $2500 obo, for more info an Black Metallic Price: $16,990,
contact Brian at 0176-31508726 0631-354-9908
[email protected]
2001 BMW 318I Sport Sedan,
$6,495-, German SPEC, Manual
Transmission, Cloth Seats, Automatic Climate Control, Power Windows
Excellent
Condition,
Call:0176 22730967, Email: info@
europeanmotors.org, Web:http:// 2006 Honda Accord "EX" Sport
Sedan, $9,995, US spec, Manual,
Power Glas Sunroof, Cruise Con2001 VW Passat Sport Combi, trol, Cloth Seats, Alloy Wheels, Ex$5,995, US Spec, Manual, Naviga- cellent Condition, Call: 0176tion, Cruise Control, Heated 22730967, Email: info@european
Seats, Roof Rails, Cloth Interior, motors.org, Web: http://www.euro
HiFi System, Perfect Condition, peanmotors.org
Call: 0176-22730967, Email: info@
2006 Pontiac G6 GT, 3.5L, V6,
europeanmotors.org, Web: http://
Sedan,
automatic,
gas,
87,500miles, Bright White, Black
2005 Audi A3 Sportback 1.9 TDI Premium Leather interior, $8,495,
German Specs $4800 Contact contact
mark@americanmo
0160 968 44778
tors.net, 0176-93136972
2006 Peugeot 206 CC RC-Line
Convertible, 1.6 Liter/108 HP, German Spec., 15" Winter & 17" Summer Tires + Rims, JBL Sound System, German Inspection until 04/
2017, Great Condition, asking
€4500, Call 0173-6345979 (Kaiserslautern)
2009 C4 Picasso, $7000, ca 2010 Toyota Corolla "S" Sport
[email protected]
Sedan, $14,695, US spec, Auto2009 Dodge Challenger RT Clas- matic, Cloth Seats, Cruise Consic- OVER 400HP!!, $23750, Rare trol, Power Glas Sunroof, Alloy
B5 Blue, upgraded suspension, Wheels, Perfect Condition, Call:
brakes, intake, exhaust, tires, tu- 0176-22730967, Email: info@euro
Web:
http://
ned, roll control, 6 sp manual, win- peanmotors.org,
ters on rims included. Too much www.europeanmotors.org
2007 Chevrolet Corvette, 6.0L,
V8, 400HP, 71,591 miles, red,
black leather interior, $26,995,
contact
mark@americanmo
tors.net, 0176-93136972
to list. [email protected],
0162-250-21
2010 Dodge Challenger R/T Coupe, $25,995, US Spec, Automatic,
Cruise Control, Power Glass Sunroof, Power Seats, 20 inch Alloy
Wheels, Perfect Condition, Call:
0176-22730967, Email: info@euro
peanmotors.org,
Web:
http://
2010 Dodge Challenger R/T,
5.7L, V8 Hemi, Coupe, 55,531 miles, manual, gas, Black Crystal,
Black premium Leather interior,
$24,495, contact mark@american
motors.net, 0176-93136972
2010 Jeep Patriot "Sport" 4X4
SUV, $13,995, US spec, Automatic, Cruise Control, Power Windows, Alloy Wheels, Luggage
Rack, Perfect Condition, Call:
peanmotors.org,
Web:
http://
2012 BMW 128i, 3.0L, i6, 230HP,
28,470 miles, Blue Metallic,
Cream Leather interior, $25,495,
contact
mark@americanmo
tors.net, 0176-93136972
2007 Lexus SC430 Coupe/Convertible, $25,795, US specs, Automatic, Leather, Cruise Control,
Power Seats, Alloy, Power Hard
Top, Perfect Condition, Call: 017622730967, Email: info@european
motors.org, Web: http://www.euro
peanmotors.org
2007 MINI Cooper "S" Hardtop,
$12,695, US spec, Manual, Leather, Cruise Control, Heated
Seats, Alloy Wheels, Power Glass
Sunroof, Perfect Condition, Call:
peanmotors.org,
Web:
http://
2010 Volkswagen GTI, 2.0L Turbo 200HP, Sport Hatch, automatic, gas, Dark Grey Metallic, GTI
Cloth Interior, $15.995, contact
[email protected], 017693136972
2011 Honda Accord EX V-6,
$12,000 OBO. Automatic, U.S.
and German specs will pass inspection. Dealer maintained, lots
of extras, call Carlos 06204919085 or e-mail ckvillanueva@ar
cor.de
2011 Mercedes ML300 Turbo
Diesel, €23,000, Grand Edition
model with many extras. Ride in
style for 1/4 the price of a new
ML. excellent condition, contact:
email: [email protected]
2011 MINI Countryman "S"
ALL4, $23,795-, US SPEC, Automatic, Leather, Cruise Control, Alloy Wheels, All Wheel Drive, Glass
Sunroof,
Excellent
Condition,
Call:0176 22730967, Email: info@
europeanmotors.org, Web:http://
2007 Mustang GT, 4.8L, V8,
300HP, Coupe, 74,262 miles, manual, gas, Grey Metallic, Black
Premium Leather, $13,995, contact
[email protected],
0176-93136972
2008 Volvo XC90 V8 SUV with
3rd Row / 7 Seats, $17,795, US
Spec, Automatic, Leather, Cruise
Control, Power Seats, Alloy
Wheels, Perfect Condition, Call:
peanmotors.org,
Web:
http://
LOOKING FOR SOMETHING TO
DO WITH YOUR FAMILY?
To make your family experience in Germany more enjoyable
check out MilitaryInGermany.com to find fun activities and events
for families in the Wiesbaden region.
More events on: www.MilitaryInGermany.com
military
IN GERMANY
AUTOS
2012 BMW 328i Hardtop Convertible, $28,995, US Spec, Manual,
Leather, Cruise Control, Heated
Seats, Alloy Wheels, Navigation
System, Perfect Condition, Call:
peanmotors.org,
Web:
http://
2012 GMV Acadia,
3.6L V6
288HP, 63,764 miles, automatic,
Gas, black metallic, grey leather,
$24,995, contact mark@american
motors.net, 0176-93136972
2012 Jeep Patriot, 2.0L, 158HP,
SUV, 16,961 miles, automatic,
gas, Silver Metallic, Dark Slate
Grey interior, $15,495, contact
2012 Jeep Wrangler Rubicon,
3.6L, V6, 285 HP, 49,209 miles,
SUV, manual, gas, Silver Metallic,
Dark Slate Grey interior, $29,995,
contact
mark@americanmo
tors.net, 0176-93136972
2012 Nissan Maxima, 3.5L, V6,
290HP, Sedan, 24,250 miles, automatic, gas, Deep Purple, Beige
Cloth interior, $23,495, contact
I have a Fantastic Range of Tires
in Stock at Great Prices, €, 0631/
91572
2012 Toyota Camry "XLE" V6
Sport Sedan, $20,995, US Spec,
2012 Hyundai Elantra, 1.8L, Se- Automatic, Leather, Navigation
dan, 48,050 miles, automatic, System, Power Seats, Alloy
gas, Grey Metallic, Grey Leather Wheels, Perfect Condition, Call:
interior, $15,995, contact mark@ 0176-22730967, Email: info@euro
Web:
http://
americanmotors.net,
0176- peanmotors.org,
93136972
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True Vine Ministries
Sunday
Sund
Su
nday
nd
ay Worship:
Wor
orsh
ship
sh
ip:: 10:00
ip
10:0
10
:000 a.m.
:0
a.m.
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Penta Hotel
Abraham-Lincoln Strasse 17
Wiesbaden 65189
[email protected]
Sunday School: 10 am
Sunday Worship: 11 am
Our Vision of Ministry is:
2012 Volvo XC60, 3.2L, V6, SUV,
32,059 miles, automatic, gas,
Black Metallic, Black Premium
Leather, $29,495, contact mark@
americanmotors.net,
017693136972
2013 Audi A3 Quattro, 2.0L,
220HP, 6,788 miles, automatic, like new, $34,995, contact mark@
americanmotors.net,
017693136972
2013 Dodge Dart, 2.0L 160, Sedan, 36,591 miles, automatic,
gas, grey metallic, Diesel Grey
Cloth interior, $15,495, contact
2013 Ford Focus, 2.0L i4, Hatchback, 23,642 miles, automatic,
gas, deep cherry red, Dark Slate
2013 Lexus ES 350 Base
$8,800USD!!! The car is accident
free, with a low mileage, well
maintained and service regularly.
Full Options!!! Tires are 100% great, the Car is in perfect shape. Interested buyer should contact
me: [email protected]
2013 Toyota Highlander, 2.7L,
SUV, 17,109 miles, automatic,
gas, Grey Metallic, Grey Cloth interior, $26,495, contact mark@
americanmotors.net,
017693136972
Audi A4, 1998, 2.4L V6, Automatic/Tiptronic, 119,600 KMs/74,300
Miles, Santorin Blue Mica Metallic, $5,030, Euro Spec, 0631-3549908
Intercessory Prayer
Wednesday – 6:00 pm
Sunday – 8:30 am
Sunday Worship Service
e
Sunday – 11:00 am
2015 Jeep Patriot 4X4, 2.4L,
SUV, 2,715 miles, automatic, gas,
Deep Blue Metallic, Dark Slate
A Grey, 2003, 1.9 TDI VW Touran
Van, with 159,000 miles. Runs fantastic...perfect for traveling Europe. Seats five with lots of room
for luggage in the back. Gets over
950 km per tank of fuel (diesel).
Call 0170-2082928 /emr1115@ya
hoo.com
2013 Toyota Avalon, 3.5L, V6,
268HP, Crimoson metallic, Black
leather interior, $25,995, contact 2014 Ford Mustang 5.0 GT/CS
[email protected], 0176- Coupe, $28,895, US Spec, Manual, Leather, Power Seats, Alloy
93136972
Wheels, California Special Pack,
2012 Jeep Liberty, 3.7L, V6, Perfect Condition, Call: 0176210HP, SUV, 23,598 miles, gas, 22730967, Email: info@european
Black Metallic, $24,995, contact motors.org, Web: http://www.euro
[email protected], 0176- peanmotors.org
93136972
2014 Ford Mustang GT, 5.0L, V8,
2013 Toyota Rav4, 2.5L, SUV, 405HP, Coupe, manual, gas, Gun
14,837 miles, automatic, gas, Red Metal Grey, Black Premium LeaCandy Metallic, Grey Cloth interi- ther interior, $32,495, contact
or, $22,995, contact mark@ameri [email protected], 0176canmotors.net, 0176-93136972
93136972
Sunday School
lts)
(Youth, Teens, and Adults)
Sunday – 9:30 am
2014 MINI Countryman JCW
ALL4, Blue, $34900, 12821 miles,
Manufacturer Warranty, Automatic, Panoramic Sunroof, Leather,
Navigation, Auto Climate, Xenon
Lights, Heated Seats, Rain Sense
Wipers, Upgraded Sound System.
Call or text 017680420465
2013 Nissan Altima, 3.5L V6
240HP, Sedan, 24,300 miles, automatic, gas, storm blue, black
premium cloth interior, $20,995,
contact
mark@americanmo
tors.net, 0176-93136972
Bible Study
(Youth, Teens, and Adults)
Wednesday – 7:00 pm
Equipping His Peop
Eq
People
eople
le byy Te
Tea
Teaching
each
His Word
Pastor Ronald Henry
2012 Toyota Rav4 "Limited" V6
SUV with AWD, $24,695, US
spec, Automatic, Cruise Control,
Power Seat, Alloy, Navigation,
Glass Sunroof, Perfect Condition,
Call: 0176-22730967, Email: info@
europeanmotors.org, Web: http://
BMW 316 I, compack, red, ABS,
air bags, elec windows, 5 speed,
air cond, call 0175-3213199 or
email, $1400, if you have any car
for dispose of, accident, Non operational, we remove it for you,
email for info [email protected]
BMW 316i, 4-Door, 5-Speed,
blue met, power stearing, elec
windows FT, sunroof, ABS, air
bags, and we deliver anywhere
cash in hand, $1199, ddundkk@
hotmail.de
Fuel Efficient 2003 VW Polo,
$2000, 0151-6629-4636, 5spd
Manual, 3 door hatch, 183,000
km, Best Offer!!! Will Pass USAREUR!!!
RECEIVE SENSATIONAL SAVINGS &
DISCOUNTS WITH COUPONS!
Bishop Kendall L.
Washington Sr. &
Pastor LaYona
Washington
welcome you!
Check out the huge
variety of coupons inside
THE FIND-IT GUIDE.
Johannes-Gutenberg Str. 2
65719 Hofheim Wallau
Phone: 0151-23550671
www.FTCCI.com
0UBLISHING(OUSEs!DVERTISING!GENCY
“Mighty Warrior”
Christian Center-Wiesbaden
Location: Comfort Hotel Wiesbaden Ost
Borsigstrasse 1a
65205 Wiesbaden
Tel: 0151-1243-0591
0151-5254-0637
To be a Lighthouse, to be a Hospital, to be a place of Training.
Proverbs 29:18a: Where there is no vision, the people Perish.
Pastor Glenna Andrew
Page 22
Herald Union
AUTOS
Good Year Ultra Grip Winter Tires with steel rims, 175/65 R14.
Excellent condition used one winter. Rims 4x100. $175; Call: 0162297-2951
Honda Accord, 2-door, burgundy, leather, air cond, ABS, 2.2
LTR, 16 VAL, Automatic, new
TÜV, power stearing, air bags,
summer/winter tires on rims, we
deliver anywhere with cash,
$1675, [email protected]
BMW 320d touring, HU 04/2017,
Automatic transmission, 110 kW
(150 PS), Diesel, FR 05/2004,
170,000 km, full leather grey, Accident-free, full serice history, full
equipment, all comfort, Negotiable €8700, call 0176-62056022
BMW 525i Model 2000, new German inspection, power stearing,
power locks, air cond, leather interior, seat heating, power windows, alloy rims w/new summer tires, new battery and brakes.
€1800. 0152-06467728
Hyundai Accent, GLS, 4, door,
automatic, ABS, power stering,
1.4 LTR, $1550, if you have any
car for dispose of, accident, non
operational, we remove it for
you.Email [email protected]
Seat Leon ST III 1.6 TDI
105chFAP
Style
Business
Start&Stop. 6990km, Diesel, 5
doors, put incirculation April
2015.Under warranty.All options
ABS, soundsystem, airbag, bluetooth, sunroof. Stuttgart late Feb.
Motorhome - See Europe in sty17390E (25555E new), marc.pil
le. Fleetwood Tioga 1996, 31ft x
[email protected]
100 inches. Sleeps 5/6, queen
master bed and separate shower Thinking of buying a new Quality
and toilet. Beautiful with many lu- Pre-owned car, then look no furxuries. $15K OBO. Call Scott for ther, we have over 150 cars in
pictures
and
more
info stock. Patriot Military Automobi01622972951.
les 09662-702 6280
New new + German TUV GERMAN TUV+No US inspection
Need +++ Mitsubishi Eslipes G L,
Red, 2.0 LTR , 16 VAL, air cond, 2
door, 5 Speed, elec windows
Intake manifold, never used, for KMS 163,000, $1695, ddundkk@
a civic type R or a Acura Acura hotmail.de
RSX
type
S
PRC
$120,
[email protected]
or Nissan Almera TINOdi, 2002,
017622987498
German specs, pw.windows, 2nd
VW Passat Wagan 1999, 1.6 liter,
Silver, 5-speed, ABS, power stearing, air cond, winter tires, German TÜV, lots of new parts and
dealer maintenance, elect.windows front, keyless entry, $2250,
[email protected]
ELECTRONICS
owner, no accidents, TÜV sumAll ads & pics on www.finditguide.com
mer/2016, AC, 5seat, standard,
great travel car, no rust, POV in- AEG dryer, old but gold. For
spection guaranteed, €2400, full pickup only. Kaiserslautern city.
tank goes 1100km, call 0151- €30. Call Jacky 0179-5352827
45261009
or
stefandsanya@
gmail.com
Camper For Sale, €39000,
Bürstner IXEO TIME 670G, Fiat
Ducato 2.3 MJET 35 148 PS diesel, 6 speed automatic: 23,000
km. Camper is loaded with options and under warranty.
Daihatsu silver met, 4-door, 5speed, 1.0 ltr, year 2002, air cond,
summer tires and winter tires, CD
player, ABS, air bags, $1199, and
we deliver if you have any cars for
dispose of, accident or non operational, we will remove it for you,
email for info [email protected]
Mitsubishi Cosama, 1.6ltr, green,
4-door, 5-speed, ABS, power
stearing, German TÜV till Jan
2017, my phone is 0175-3213199,
MINI Cooper Cabrio, green, inside black and part leather, new tires (all year tires) on aluminium
rims, lots of extras, all services done, Accident-free, FR 09/2005,
76000km, Petrol, 85 kW (116 PS),
replacement engine, Negotiable
€8,400. 0176-62056022
PT Cruiser, 2.2 Diesel, 2003,
Green plate, 5 speed, 4 door, TUV
new air cond, 2 set of tires summer/ winter, ABS, power stering
elec windows, and locks, key less
entry, price €2000, if you want
any cars for dispose of, accident,
non operational, we will remove it
for you, email for info ddundkk@
hotmail.DE
Ford Escort SE, 1998 blue, automatic, US mod, all season tires,
$1699, and we deliver anywhere,
if you have any cars for dispose
of, accident, non operational, we
will remove it for you my phone is
0175-3213199 call or e-mail,
[email protected]
AEG front loader washing machine. Good condition. Kaiserslautern city. For pickup only. Call
Jacky 0179-5352827
AFN Decoder. Dual Voltage. Remote Control. Incl. Cables. User
Guide.
Orig.Box.
$250.
[email protected]
Canon BJC 7000 Color Bubble
Set Printer. Incl. Cartridge and
USB Cable. CD Booklet. $30.
[email protected]
CD Changer for 110 CD's. Remote Control. Dual Voltage. User Guide.
Orig.Box.
$225.
[email protected]
Food Steamer. 3 Tiers of Stackable Baskets. 60 min. Timer with
Bell. Up to 8ltr. Capacity and
1.1ltr. Rice Container. 220V. Orig.
Box.
$35.
chefsteven2015@
gmail.com
Foot Massage Bath. 5 Massage
Settings. With Heating. Massageball + Massagebrush. 3.3ltr. 100
Watt.220V. User Guide. Orig. Box.
$15. [email protected]
HP PC XP with Mouse, Keyboard
and Remote. Orig.Box. $150.
[email protected]
Cozy Restaurant in the forest!
Hail & Farewell parties welcome!
Small & large groups!
No room fee!
Eiserne Hand 1
65189 Wiesbaden
06128 488911
Ford Focus 1999, 4-door, 5speed, all-weather tires, ABS,
power stearing, German TÜV till
Jan 2017, my phone 01753213199, $1390, if you have any
care to dispose of, accident, non
operational, we will remove it for
you, email [email protected]
Ford Ka - Model 2004, €1380, ste
[email protected],
Ford
140.000km, silver, 5speed, very
clean. Great car for the winter,
new winter tires, front-wheel
drive, phone calls 0152-06786080
Ford Kuga, 2015, $28,500, German Specs. Titanium (Escape)
1.5l Eco-Boost. 150hp. 6 speed
manual. Polar Silver Metallic. Leather Heated seats. Keyless entry,
push button start. 4 winter and
summer tires, auto headlights,
and much more. eapropin@out
look.com
China Restaurant
Mayflower
Have a look at our menu: www.mayflower-akk.de
S1. Sesame Chicken
S6. Orange Chicken
S2. Fried Chicken, sweet & sour S7. General Tso’s Chicken
The right place for your next Hail & Farewell
Uthmannstr. 8 · Mainz-Kostheim
Ph: 06134-258 928 - Fax: 06134-258 988
ELECTRONICS
Hair Dryer. 3Heat + 2Speed Settings. Cold Shut Button. Concentrator + Finger Diffusor Attachment. Lightweight. Super Quiet.
Removable End Cap. 1875 Watt.
User Guide. Orig. Box. $20.
[email protected]
Treadmill - Proform 635 CW,
$249, [email protected],
well maintained/functioning treadmill. Adjusts for speed & slope.
Cross fit ski poles adjustable for
tension. Emergency situation stop.
Yamaha AV Receiver/Amplifier.
Premium Aluminium. Dolby Digital/
EX Decoder. Pro Logic II. 100
Watts x 10. AF/FM Tuner. 40 Station Random + Direct Tuning. Remote Control. User Guide. Dual
Honda Cassette Radio. CD Chan- Voltage. Excellent Working. $395.
ger has issues, needs probably a [email protected]
clean up. Radio and Cassette
works
great.
$35.
[email protected]
Aeropostale long sleeve. Pink.
On the front are pictures of peaces signs and the label name is
shown. Size M. Barely worn.
Good condition. For pics see
www.class-world.com. €9. jani
[email protected]
Alessis 110V/220V digital performance/studio piano w/chair, music stand, stool, hard case 750$,
call 06374-991073 pls leave a
message
FOR SALE
Caution: Some Classified
ads have become a target
for scams. Please be cautious if potential buyers offer
you payment methods other
than cash.
LCD TV 24" HDMI/DVI/VGA/PC/
DVI/USB Remote Control User
Guide
Orig.
Box
$150.
[email protected]
LG Freezer, good condition. For
pickup only. Kaiserslautern city.
€80. Call Jacky 0179-5352827
Beautiful hand-made purple/pink
felt flower brooch, perfect gift,
can be pinned on jackets, scarves, bags and more! €12, for pics
see class-world.com jenniferwil
2 each 120V Cisco Wireless-G In- [email protected]
ternet Home Monitoring Cameras
Model WV54GCA, with manual Blanket Horse. 72" x 52". Reverand
CD.
$40,
spvendor@ sible. Heavy Quality. Machine
Washable. Machine Dry At Low
gmail.com
Heat. Great Condition. $25.
3 Drawer Wide Cart White. With 4 [email protected]
Rollers. Compl. Size: 25"H x
22"W x 15"D. Each Drawer: 7"H x Body Fat Scale. Digital Display.
19.5"W x 13.5"D. Lots Of Storage Precision of 100g. Precision Body
Space. Very Sturdy. Made in Fat 0.1%. Max 140 kg. Save Info
USA.
$25.
chefsteven2015@ for up to 10 User. User Guide.
Orig.Box. $10. chefsteven2015@
gmail.com
gmail.com
50 Plastic Clothes Hangers,
Strong and Durable, Black, €10, Candle Holder. Iron Base with
Glass Cylinder. 9" High. $25.
[email protected]
[email protected]
Printer, Scanner Lexmark S605,
$50, Like new condition. Ink cartridges low. [email protected]
Router, Belkin N150,
[email protected]
$10,
Sony Cassette Car Stereo. Protection Case. Cables and User
Guide. $45. chefsteven2015@
gmail.com
Aeropostale Hoodie. TurquoiseTransformer. USA Voltage Con- blue. Lettering “aero” and zipper
verter. Great for small radios, sha- at the front. Size M. Barley worn.
vers and other appliances up to €13. [email protected]
75 Watt. $20. chefsteven2015@ Black knitted pullover. Size XS
gmail.com
but fits also for size M. €5. See
Canister Vaccum Cleaner, Crevice Tool, Upholstery Tool, Floor
Brush, Mattress Brush, Extra Filters, User Guide, great for car
cleaning, €50, chefsteven2015@
gmail.com
Cannondale V500, aluminum frame, blue, Manitou front shocks
(broken, and no longer have the
original forks). Come and get it!
[email protected]
Canon Camera w/Case. Canon
Camera Sure Shot 85 Zoom. User
Guide. Orig.Box. Case Logic Camera
Case 3 Pockets (2 Zipper
TVs, Voltage Regulators, €250, www.class-world.com for pictuPockets. Belt Loop. Very Sturdy.
[email protected]
res. [email protected]
Chopper. Stainless Steel Blades.
Stainless Steel Body for Durability.
Orig.Box.
NEW.
$20.
[email protected]
Dark green Roxy Jeans. Size 30.
Find pictures at www.classworld.com. €10. janina.wuttke@
gmx.de
Cognac/Brandy Glass Set. En- Dog Feeder. Adjustable Bowl
graved Horse. With Box. $25. Height to your Dog's Needs. [email protected]
fect for Growing Puppies or SeniCollection of leather bound, si- or Dogs. 2 Stainless Steel Bowls
gned by the author, 1st edition (Dishwasher Safe) Each Bowl
books, mint cond. Over 100 diffe- (1.6Qt.) 17.4"H x 15.7"L x 18.8"W.
rent books. Authors include: Nor- Very Sturdy. Orig. Box. $35.
man Mailer, William F. Buckley, [email protected]
Joseph Heller, Elie Wiesel, Donald
Mc Dunne, John Updicke, Tom
Wolfe, etc. $ 15.000 - serious inquiries only! Call: 0631-940213 or
0151-270-19822
Eco warrior shoulder bag, handmade felt, environmentally friendly
bag made using only wool, water
and soap, €25, jenniferwilking@hot
mail.com
Comforter Set. Buttons connect
the 2 Comforter into 1. Great Quality. 75" x 54". Orig.Packed. $50.
[email protected]
Egg Cooker. Cooks 10 Eggs at
Once, Nonstick 4egg Poaching
Tray, 3egg Omelet Tray, Brush.
Stainl. teelLid, On/Off Switch, Audible Alert, Standby Mode, Easy
Cleanup, 2Egg Holders, Beaker
with Piercing Pin, User Guide,
Orig. Box, chefsteven2015@gmail
Complete set ram golf clubs +
bag and c-5 pullcart, $100 OBO.
Also extra 4 drivers + 4 irons + 1
hybrid + lots of extras. ckvillanue
[email protected] or call 06204-919085 Electric Kettle 1.7ltr. 1500 Watts
Cooks 10 Eggs at Once, Non- On/Off Light Automatic Shut-off
stick 4egg Poaching Tray, 3egg Dual Water Windows Cordless
Omelet Tray, Brush. Stainl.Steel (Lifts off Base for cordless pouLid, On/Off Switch, Audible Alert, ring) User Guide Orig.Box $25.
Standby Mode, Easy Cleanup, [email protected]
2Egg Holders, Beaker with Pier- Felt bag, gorgeous hand-made
cing Pin, User Guide, Orig. Box, felt bag with blue design, medium
[email protected]
size,
€30,
jenniferwilking@hot
Covered Bowl Korea. Porcelain. mail.com
24 Carat Gold Trim. 3.5" Diame- For Sale, $100, ysamek@google
ter.
Handpainted.
$35. mail.com, German 220 whirlpool
[email protected]
front loader washing machine.
Craftsman Gas Lawn Mower, Good condition, used very little.
$150, 2 years old Please contact Please call 0163-8853574 after
1700hrs.
[email protected]
Crystal Heart Rosenthal, Germany. Heart Shaped Crystal. Clear
Crystal. 3". Orig. Box. $20
[email protected]
Custom-made children's kindergarten bag with name. Send me a
message if you are interested in a
unique bag for your child. Perfect
present. All bags are made using
wet-felting technique with sheep
wool, soap and water only! € neg,
depending on design, jenniferwil
[email protected]
For Sale, €150, ysamek@google
mail.com, German 220, Whirlpool
front loader washing machine.
Please after 1700 hrs. 01638853574
For That Special Collector a Beautiful The United States Commermorative Presidential Collection,
[email protected]
German Beer Stein Wildlife. Fox
Design. Decorative Pewter Lid
(Fox). Heavy Quality. 10"High.
Dallas Cowboy Hat. NEW. $15. German Beer Stein. Famous [email protected]
man Attraction Theme. Pewter Lid
Garmin 360 Navigation, $50, 9.5"HIGH. $95. chefsteven2015@
[email protected]
gmail.com
AUTOMATIC
Open Mon-Fri 7 a.m. – 6 p.m. • Sat 10 a.m. – 1 p.m. by appointment only (sales only)
New and used cars
AIR CONDITIONING
DISINFECTION SERVICE
ONLY
+ MATERIALS
Got enough
tread?
REIFENCENTER
IN MAINZ-KASTEL
Exhaust, Brakes, Inspections,
A/C, Shocks, Alignment, Tires!
Wiesbadener Str. 85 | 55252 Mainz-Kastel
Tel: 0 61 34 - 72 96 76 | www.reifencenter.com
Email: [email protected]
Hours: Mon-Fri 8 a.m. - 5 p.m.
Page 24
Herald Union
€19.90
ual
Individsonal
r
e
and p omer
cust e
car
• TTax-Free
F with
ith VAT fform
• English spoken
• Repairs on all American & foreign makes
• Replacement parts
• Assistance with tires
• Body work
• Rental cars at economical prices
• Emergency service
• Towing
• Competent consultation
• Children’s play area
TRANSMISSION
• Exchange Units
• Complete Overhaul
• Trans-repair
• Trans-parts
FREE GECKO CAR FRESHENER
W H I L E S U P P L I E S L A S T!
Auto Göller GmbH
Elise-Kirchner-Strasse 1
65203 Wiesbaden
Tel: 06 11 – 96 70 71
www.auto-goeller.de
US Spec parts
Lindberghstr. 5
Heidelberg
Tel: 0 62 21-76 61 67
Tel: 0 62 21-76 61 02
Fax: 0 62 21-76 61 64
German Pewter Cup Set. Engraved
with
Wildlife
Theme.
3.25"High. 95% Pewter. NEW.
FOR SALE
Foxy lady, small felt shoulder bag
with fox design. Discover your
wild side! All bags are completely
environmentally friendly made
with wool, soap and water only!
€25, [email protected]
German Beer Stein Octoberfest.
Decorative Pewter Lid (Carriage).
Limited Edition. Heavy Quality.
10"High. $125. chefsteven2015@
gmail.com
German Beerstein. Kaiserslautern and famous German Cities
Design. Pewter Lid. 9.5"High. Bottom is a little chipped (don't see it
if
Displayed
Only).
$45.
[email protected]
Like New Poker Chips with carry- Rice Cooker w/Cable. 3 Cup (maing case, $20.00, spvendor@ kes up to 6 Cups of cooked rice).
gmail.com
Removable Cooking Pot. Glass
Lid.
Keep Warm Function (IndicaLot's of things, All Free. A stand
German Pewter Cup. Engraved for a terrasse Satellite Dish, A Gar- tor Light). Cook Indicator Light.
with Steffi Graf Design (3 Different den Classic Spreader, A 110V Spatula+Measuring Cup. User
Orig.Box.
$10.
Motifs). 3.5" High. 95% Pewter. Alarm Clock. A Proctor Silex Guide.
Stream Excel 110V, 2 Line Cord- [email protected]
German Pewter Plate. Engraved less Phone with headset 110V, A Rosina Wachtmeister Glass Cat
toaster
110V. Pair. Can be used with Metal Stawith all 16 German Regional Dis- Cuisiant
ke (incl.) or without. 32" High. Gotrict Logos. 9"Diameter. $45. [email protected]
Marilyn Monroe Glass Coasters ebel, Germany. Orig.Box. $75.
[email protected]
Griddler Cuisinart, Dual Tempera- Set of 4. $12. chefsteven2015@ [email protected]
Set of three pink vases, different
ture Controls for Grill/Panini and gmail.com
Griddle, Reversible Nonstick Pla- Milk Frother for 8 oz. frothed milk shapes but matching in color, pertes Switch from Grill to Griddle, In- and 12 oz. steamed milk. Dish- fect for shabby-chic feature or to
tegrated Drip Tray for Easy Stora- washer Safe Removable Milk Pit- upcycle. €10, jenniferwilking@hot
ge, User Guide, Orig.Box, NEW, cher with see-through lid. Fro- mail.com
thing and Heating Disks. 3 Tempe- Sheep Pendulum Clock, Makes
Hand-carved Indonesian table + rature. User Guide + Orig. Box. Sheep Sound and Sheep Appears
6 chairs + two matching cabinets $50. [email protected]
every Hour (Noise can be muted).
$990 Indonesian and Thai dolls - Must sell 65 year old flawless soli- Orig.
Box.
NEW.
$50.
each $35 Antique French Louis taire .45 carat diamond ring set in [email protected]
XIV cabinet - $750Set of 6 Indone- white gold. Asking best offer Small grey felt shoulder bag with
sian shadow dolls - $125, call $795.Will accept $ or €. Call: mushroom design, perfect gift,
06332-41560 from 9 - 18:00.
06374-991073
€20 [email protected]
Hollister strapless top. White co- Nike Sports Bag Large. Black. 3
Steam Iron. 1700 Watts Power.
lor, size M. With ribbons to tie a Compartments. 2ft. Long x 1ft.
x
1ft.
Wide.
$45. Stainless Steel Soleplate. Variable
bow on the back. €15. For pics High
Steam Control. Pro Vertical
[email protected]
see www.class-world.com. ConSteam. Spray Button. 3 Way
tact [email protected]
Org. Thomas Sabo Charm, price Smart Auto Off. Extra Large Water
new
was
49€,
never
used,
was
a
Items for Sale, Crane tabletop
Tank (8.4oz.). Self Clean. Made in
leg/arm exerciser, $25.00, Calla- bday present, selling price €20, Germany.
Excellent
Working.
way Clones Golf Clubs, 3-9 Irons, for pics please see class- User Guide. Orig.Box. $60.
PW, SW, good condition, $40.00. world.com, [email protected]
[email protected]
Contact Tom Rewis, Casa.rewis@ Oversized Cardigan from ReStriped hand-made felt shoulder
t-online.de or 0171-363 0906.
view. Black and white stripes. For
bag, large, trend colors, perfect
pictures
visit
www.classKitchen Aid Hand Blender silver.
gift,
€30,
jenniferwilking@hot
2 Speed. Quiet, Powerful Motor. world.com. €10. janina.wuttke@ mail.com
gmx.de
Blend, Puree and Crush. Soft Grip
Handle. Blending Arm Dishwasher Samsonite Sports Bag. Heavy Super Mario kart lunch cooler,
Safe. 3 Cup Jar with Lid. User Gui- Duty Quality. Great as Sports Tra- $8,017622987498
Gilde Clown. Gilde, Germany.
Cow
Bell.
Orig.Box.
NEW. vel Bag. $45. chefsteven2015@ Swiss
3.5" High. Handpainted. $15. de.
[email protected]
gmail.com
[email protected]
[email protected]
Super Mario Kart Wii Reversible
throw. Fitted sheet pillow case
and lining. Never used. Paid over
$100, asking $65,017622987498.
Swarovski Crystal Mouse. Collectible Edition. Made in Austria.
Orig.Box. Great Condition. $50
[email protected]
Swarovski Pegasus - From the
1998 "Fabulous Creatures" Series. Retired in 1998, Asking
$500.Ph. 06374/944828
Target practice, eco warrior
shoulder bag, hand-made felt, environmentally friendly bag made
using only wool, water and soap,
The Swarovski Pierrot measures
8". This is the first edition of "Masquerade" series. Retired in 1999.
[email protected]
Toaster, 4 Slice Long Slot, 7 Adjustable Shade Settings, Bagel +
Frozen Buttons, Toast + Cancel
Buttons, Removable Crumb Tray,
User Guide, Orig.Box, $25,
[email protected]
Tray. Plush Cushion Base provides comfort and stability. 17.5" x
13.5".
$20.
chefsteven2015@
gmail.com
V&B Cermaic X-MAS Ornament
Set: German Male/Female Gingerbread Ornaments. 4" High, villeroy & Boch Germany. NEW.
Orig.Box. $20. chefsteven2015@
gmail.com
Various size new gym bags
$10.00
each,
spvendor@
gmail.com
Wall Decor Picture. Hand Craf$15. ted. Deer Hide. Made In Siberia.
Get a brand new 2017 Audi
at 2016 pricing
Limited time offer
Available on select models. Speak to your Sales Representative for more details.
militaryautosource.com/audi
Contact Your Local Sales Representatives:
MAINZ-KASTEL | Ludwig Wolker Str 12A | D-55252 Mainz-Kastel Rickey Jackson +49 (06 11) 34 28 79 61 | [email protected]
WIESBADEN | Washingtonstr. 75 | D-65189 Wiesbaden Brian Woods +49 (06 11) 98 87 60 63 | [email protected]
Vehicle shown is for illustration only, and may contain optional equipment available at additional cost. Program and guarantees are subject to terms and conditions. Offered by Auto Exchange Kaftfahrzeug-Handels GmbH. (AX9430)
Have fun with the locals
Just Pink tribute show
Photo by Suzanne Tucker / Shutterstock.com
Fri, Mar 11
Idstein-Wörsdorf, Scheuer
Just Pink is worldwide the only tribute show of its kind, one of Europe’s most
elaborate, not to mention professional ones, and is supported by the original. Get
ready for authentic costumes, hits from all albums and extravagant choreographies,
followed by disco and dancing at the Scheuer Wörsdorf. Tickets start at
€17.50, visit www.idstein.de or www.justpink.eu and don’t forget your glasses
or you might not know whether P!nk herself flew in to sing for you that night.
EVENTS
TILL- the legendary wood carver
Now - Sun, May 22
Bad-Kreuznach, PuK
Till de Kock (1915-2015) counts as one of
the most productive German wood and doll
carvers of all time. More than 30.000 figures came to life in his workshop, his most
beautiful masterpieces have come together in this exhibition at the Museum für PuppentheaterKultur (PuK) from September 10
until May 22. Admission is free, visit www.
bad-kreuznach.de for more info.
Gardening and BBQ
Sat, Mar 5
Wiesbaden-Biebrich, Biberbau,
Wiesbaden’s Biberbau invites you and your
family to a day of gardening, followed by a
sponsored outdoor barbeque. Help get the
outdoor premises ready for the new season
and learn a thing or two about gardening as
you work with a professional outdoor design
company and other voluntary helpers and
their families on March 5 from 10 a.m. Make
sure to bring warm clothes that don’t mind
getting a little dirt on them. Admission is free,
visit www.biberbau-biebrich.de for more.
Easter market
Fri, Mar 11 – Sun, Mar 13
Wiesbaden, city center
Easter is around corner! The crisp spring
air, bright colors, and loads of Easter bunny
decoration will put a spring in your step
at the Easter market in Wiesbaden from
March 11 to 13. Children will receive a little
surprise. Various artisans offer their goods
such as silver, shells or pearls, pottery and
so much more. Food and wine stands will
provide sustenance. Here, you will find
delicacies including honey and almond
pastries, as well as cheese and cold meat
specialties. Not to forget the culinary treats
at the Dern’sches Gelände on Sunday.
Wiesbaden Easter market will be open on
Friday and Saturday from 10 a.m. to 8 p.m.
Sunday from 10 a.m. to 6 p.m. The businesses and shops in the city center will be
open on Sunday from 1 p.m. to 6 p.m. For
more info go to www.wiesbaden.de
Rumpelstiltskin
Sat, Mar 12
Wiesbaden, Galli-Theater
The Brother Grimm’s beloved fairytale is coming to life at the Galli-Theater in Wiesbaden
on March 12 from 4 p.m. for children and
adults of all ages. Admission costs between
€3 and €6, the play is in German but colorful
costumes, props and lively gesture promise
to entertain without any words all the same.
Visit www.wiesbaden.de for more info.
German American spring bazar
Sat, Mar 12
Wiesbaden, Kurkolonnaden
The German-American Women’s Club has
been striving to make the world a better
place for over 60 years and is happy to
invite you to their annual spring bazar
at the Kurkolonnaden in Wiesbaden on
March 12 from 9 a.m. and 5 p.m. Find
clothes, accessories, room decorations,
books and movies as well as homemade
baked goods and connect a tasty afternoon of shopping with supporting a charity organization. Admission is free, see
www.wiesbaden.de for more info.
Big Apple and the Golden Twenties
Sun, Mar 13
Wiesbaden, Caligari Filmbühne
Big Apple and The Golden Twenties is a
beautiful documentary showing swing
dance’s early years in the U.S. during
the 20s and 30s, made popular by AfroAmerican plantation workers in South
Carolina. Never before seen clips and
personal anecdotes by swing-legend
Lennart Westerlund come together at
the Caligari FilmBühne to form a lively
story in English on March 13 from 8
p.m. Admission costs €10 per adult, see
www.wiesbaden.de for more info.
ProWein
Sun, Mar 13 – Tue, Mar 15
Düsseldorf, Messe
The international wine trade fair (ProWein) will be held on March 13 to 15,
which provides an insight into wines by
over 4.800 producers from 50 different
nations. Also, you can purchase all kinds
of products around wine, such as literature or equipment for wine production.
Lectures and seminars will be given
covering different aspects of wine. A
delicious as well as informative event
for wine experts and laymen. Opening
hours are from 10 a.m. to 7 p.m. For
tickets from €30 see www.prowein.de
CONCERTS
Stephanie Neigel + Band
Thu, Mar 10
Wiesbaden-Biebrich, Kulturclub
Singer songwriter Stephanie Neigel and
her band are presenting their newest album Capture Time at the Kulturclub Biebrich in Wiesbaden on March 10 from 8
p.m. Soulful jazz and pop, lyrics straight
from our lives and sprinkles of country
and funk whenever needed make for a
memorable evening and an unforgettable concert experience that will make
you follow her around the country for
More events on: www.militaryingermany.com
Page 26
Herald Union
more. Visit www.wiesbaden.de for more
info and get your tickets online for €17.
BOY live
Sun, Mar 13
Wiesbaden, Schlachthof
BOY is, you guessed correctly, an allgirls duo. No boys. No band. Just BOY
(and their fairy-like voices along with
lyrics taken straight from all of our lives).
They first performed at the Kammgarn in
Kaiserslautern during their sold out Mutual Friends tour in 2011 and now, over
four years later, they finally return with
more songs and more power on March
13 from 8 p.m. These poprock songwriter ladies are unstoppable, have won
awards and fan hearts across the continent, just published their second studio
album and can’t wait to go back on the
road with We Were Here. And you can be,
too. Visit www.wiesbaden.de for more
info and get your tickets from €25.
SPORTS
Ice hockey
Fri, Mar 4
Mannheim, SAP Arena
Adler Mannheim will play against Straubing Tigers on March 4. The game starts at
7:30. Grab a ticket and see a live hockey
game. Ticket prices start at €12. For more
info visit www.adler-mannheim.de
Basketball
Sun, Mar 6
Frankfurt, Fraport Arena
See a game of basketball on March 6 in
Frankfurt. The Fraport Skyliners will face
Ratiopharm Ulm. The game starts at 5
p.m. Ticket prices start at €10. For more
info go to www.fraport.skyliners.de
military
IN GERMANY
FOR SALE
Various music CDs for sale, all
from the 2000er years. Single
CDs from Nelly Furtado, Christina
Aguilera etc. for €3, music samplers like Bravo Hits and The Dome
€4. For a picture of the selection
see www.class-world.com. Contact [email protected]
Wristwatch Zodiac Sign. Gemini
Design. Black Leather Band. Orig.
Box. NEW. $25. chefsteven2015@
gmail.com
FURNITURE
American Bedroom Set, €190, Antique
French
Louis
XIV 3 & 2 Seat Couches, €500.00,
(or make offer), consisting of dres- Schrank $650. Call 06374-991073 [email protected]
ser with 3part mirror, and 2 night pls leave amessage.
tables, solid oak with brass handles, very beautiful 06302-5554 fran
IT for You GmbH
[email protected]
Philippsring 9 – 55252 Mainz-Kastel
www.it-foryou.com – Tel: 06134 – 18 55 0
Antique 100 yr.old German china
cabinet, matching dining table
with 4 chairs. See photo on KA
classifieds web page. Contact
Eric and Mia at 063759949674,
2013 pair of lazy chairs, leather
white. €230 for both chairs. Like
new condition. Please contact
Nathalie at macarthurnathalie@
Viking Sword. Handle and Blade gmail.com
Engraved on both Sides. Real 8 Drawer Dresser. Lots of storaSteel. With Black Wall Display ge space. 45"H. x 29"W x 14"D. Antique Bench, with cushion seMount. Made in Spain. $275. $75. Picture shows 2 Dressers. at, storage space and wheels.
[email protected]
See photo on KA classifieds web
[email protected]
WMF Cookware 11pc. Covered Antique corner desk. See photo page. Contact Eric and Mia at
€600,
Low Casserole 16cm+20cm. Co- on KA classifieds web page. Con- 063759949674,
[email protected]
vered
High
Casserole tact
Eric
and
Mia
at
16cm+20cm+24cm.
Saucepan 063759949674,
€150,
16cm. Cold Handles of Stainless [email protected]
Antique English Book Case, $75,
Steel. Dishwasher and Oven Safe.
Orig.Box. $350. chefsteven2015@ Adjustable Full/Queen Size Bed. 45 inches high, 11 inches deep,
Headboard, Footboard and Rails. 29 inches wide. Curved Door with
gmail.com
Cherry Wood. Very Sturdy. As- Glass Insets. Side Panels with
WMF Drinking Cup Stainless sembly is easy, no tools required. Glass Insets, 2 Glass Shelves.
Steel. 350ml. Dishwasher Safe Made
in
USA.
EUR
270. Buyer Must Pick Up. Please Call
WMF
Germany.
0159 0297 6140.
[email protected]
Individual – reliable – independent
Service & repair on-site
Notebook & PC repair in house
Network & telephone services
Data security
Opening hours Mon - Fri 10 a.m. - 6:30 p.m.
Opening Hours:
Mon– Fri 9.00 –19.00
Sat
9.00 –18.00
Special arrangements
possible
eiv
d rec
m an
r
o
f
VAT l clocks
your
al
Bring n top on
o
%
10
e
Gebr. Stern GmbH
An den Quellen 3
65183 Wiesbaden
Tel.: 0611-30 21 12
[email protected]
World’s biggest Cuckoo-Clock
CLOCKS • GIFTS • SOUVENIRS
www.gifts-from-germany.com
Full English Website incl. driving directions, payment methods etc.!
WMF Knife Set with Storage
Block (Wood). 9 Pieces. Blades
made from Forged Special Blade
Steel. Made in Germany. Orig.
Box.
$350,
chefsteven2015@
gmail.com
WMF Napkin Holder. Stainless
Steel.
Orig.Box.
$25
[email protected]
WMF Silverware 30 Pieces. Stainless Steel. Dishwasher Safe. WMF
Germany.
Orig.
Box.
$75.
[email protected]
With D!
I
Military
CRYSTAL FACTORY GUTH
The Largest Crystal Selection in the Rhein-Main Area
Famous for:
All kinds of drinking glass sets, decanters, crystal figurines
Huge selection of gift articles
Swarovski Silver Crystal, Chandeliers
Personal Engravings
Special Discounts on Nachtmann+Waterford Crystal
Hours: Mon-Fri 0900-1800, Sat 0900-1400
65199 Wiesbaden Kohlheck Krähenweg 8
HAINERBERG
OPTOMETRIC CARE
Tel: 0611-463104 Follow the signs to Forum Kohlheck or call for directions
One Price!
One Plan!
One Place!
All included!
Staying
connected
has now
become easier!
Call us:
06221-750050
t6OMJNJUFEJOUFSOFUBDDFTT
(Germany)
Visit us:
t'MBUSBUFDBMMJOHUP64"
XXXQKTOFUDPN
t.PCJMFTNBSUQIPOFTPMVUJPOT
Email us:
t4FSWJDFBOETVQQPSUBMMJO&OHMJTI JOGP!QKTOFUDPN
EYE EXAM FOR GLASSES
AND CONTACT LENSES
ID HOLDERS WELCOME
MILITARY STAR CARD ACCEPTED
CALL FOR APPOINMENT
SHOPPING MALL EXCHANGE
0611-7238-6164
OFFICE HRS:
MONDAY 11-4 (ADM ONLY)
TUESDAY-SATURDAY 9:OO-18:OO
SUNDAY CLOSED
FURNITURE
Antique reproduction secretary
desk. See photos on KA classifieds web page. Contact Eric and
Mia at 063759949674, €120,
[email protected]
Beige leather couch. Purchased
at City Polster. Original price
€1300. Real leather. Need space
else Id keep it.Must pick up in Rodenbach. $500, 017622987198 or
[email protected]
Couch Relax Chair, €199, great
furniture use as a relax chair or
bed diff moves, cover washable,
like new, was new 398 euro at moebel martin, from a smoke and
pet free home, cell 015145261009
stefandsanya@
Brown Corduroy Upholstered gmail.com
Chair, $25, Buyer Must Pick Up.
Please Call 0159 0297 6140,
CD/DVD Storage with 12 adjustBed, Single w/mattress. Solid able shelves. 45"H. x 26"W. x
wood frame. Mattress like new 10"DEEP. $45. chefsteven2015@
condition.
€75,
jcambr@ya gmail.com
hoo.com
Clock,
$150.00,
gmail.com
spvendor@
Caring, Friendly
American Staff
LOCATIONS
Large 4 Section Closet (Schrank),
$250, 7ft 4in by 11ft 5in (3 sections are 3ft 3in wide, 1 section is
1ft 8in wide). Two Clothes Hanging Rails, Many Shelves. We will
help take apart. Buyer Must Pick
Up. Please Call 0159 0297 6140
Couch set, €900, stefandsanya@ Wooden bookshelf. See photo
gmail.com
on KA classifieds web page. Contact
Eric
and
Mia
at
Desk (with 3 rollout shelves). 063759949674,
$150,
30"H. x 35.5"W. x 18"Deep. $50. [email protected]
[email protected]
American
Dental Care
Services offered:
• Family Dentistry
• Certified
Orthodontics
• Periodontal
Maintenance
• Implant Surgery
• Root Canals
• Wisdom Teeth
Surgery
• Nitrous Oxide
• Saturday & Evening
Appointments
Free Wooden Dining Set. A classic! Table(41x41")plus 2 leaves
(12" wide each). 4 chairs. No major damage, just small nicks. May
want to refinish top. If you can
haul it, it's yours! Call 0631 41 23
71
34
Kaiserslautern,
[email protected]
Coffee Table w/Magazine Shelf
Zither, €950 (or make offer), fran
and Glass Center Piece. 4x2ft. Dining room table and five woo- [email protected],
06302-5554
16"High. $245. bethmary100@ den chairs. (4 shown) €100, near Sembach
[email protected]
gmail.com
Complete German Water Bed
Luna- 12 Years Old, May need
one of two new water mattresses.It's disesembled. Must Pick
up.
Pleasecontact:
[email protected]
Couch Table. Glass Table with
Magazine Shelf (Wood). 46"L. x
27"W.
$50.
chefsteven2015@
gmail.com
Wiesbaden Dental Care
0611-9887 26 50
Bahnstrasse 14
65205 Wiesbaden
Wiesbadendental.com
Ramstein Dental Care
06371-40 62 30
Poststrasse 1
66877 Ramstein
Ramsteindental.com
Certified American
Dental Hygienists
Tricare Preferred Provider
Dining Table Set. Dining table w/
4 design chairs. Dining table 61.5"
x 44". Without extension 44" in
diameter. Includes 4 design
chairs. Great Condition. $450.
[email protected]
One Each 2&3-Seat Couches,
€500.00. Like new from smoke &
pet-free home, anthracite-colored
cloth front & back. New price
1450€ asking 500€. Pick up in Siegelbach. Call 06301-7988092 after 8PM. [email protected]
Recliner couch loveseat leather,
$390, [email protected],
real leather black, works great not
often used, very comfy, back pillows come off easy to carry, cell
0152-06786080
Solid Oak table with 4 matching
chairs for sale. Table can be extended with an extra leaf. To pick
up in Rodenbach. Call 01711805105
Solid rustic oak dining room,
€500, (or make offer) cabinet
3,80m long, table 2m long with 8
chairs. [email protected]
Mantel Clock from the 60 era.
Key wind chines on the half and White IKEA Twin Trundle Beds w/
full hour, $70.00, spvendor@ Mattresses, $175, Buyer Must
Pick Up. Please Call 0159 0297
gmail.com
6140.
Metal Coat Rack with Brass ButLa-Z-Boy Rocker Recliner, $75, tons Very Sturdy 69"H. x 16"W.
Dark Green Fabric, Clean and Co- $95. [email protected]
zy. Buyer Must Pick Up. Please
Metal
Headboard+Footboard,
Call 0159 0297 6140.
Queen Size, Brushed Nickel Finish, Metal Gauge Tubing, Solid
Bar Wire, €300, bethmary100@
gmail.com
Microscope, Lomo MB-10 stereo
microscope with various parts
and lenses included. Excellent
condition.
€400,
jcambr@ya
hoo.com
Love Seat, $75, Warm Gold Fabric, Clean and Cozy. Buyer Must
Pick Up. Please Call 0159-0297
6140.
Cosmetic surgery - Free consultation
• Breast augmentation, lift and reduction • Liposuction/lipo transfer
• tummy tuck surgery • body contouring after massive weight
loss • male breast • botox • fillers • fat transfer (treatment of wrinkles)
Prof. Dr. Ralf-Thomas Michel
VAT-forms accepted • Free consultation
Member of German Society of Plastic and reconstructive Surgery.
Office - Phone: 06062 - 26 67 84 • Hotline: 0160 - 91 92 78 45
[email protected] • w w w . p r o f - d r - m i c h e l . c o m
Paracelsus
Pharmacy
Rebecca Banks,, PharmD
Your friendly neighborhood pharmacy!
Schultheiss-Strasse
32a • 65191 Wi
Wiesbaden-Bierstadt
lh i S
32
b d Bi
Store Phone: 0611-502725
Pharmacy Hours:
Monday-Friday 8:30am - 6:30pm
Saturday 9:00am - 1:00pm
Sundays closed
English Speaking Staff – VAT Forms – Free Local Delivery
Skin Care Center Wiesbaden
Dr. Peter Broichmann & Colleagues
Dermatology Dermatosurgery Allergies (hay-fever, asthma, eczema)
Psoriasis Cosmetic Dermatology (wrinkles, fillers, anti-aging) Laser
treatment (epilation, warts, moles, kouperosis, wrinkles, sun-spots)
Kirchgasse 42-44 65183 Wiesbaden
Tel: 0611 - 30 51 10 www.hautcentrum-wiesbaden.de
Page 28
Herald Union
HOUSES/APTS
FOR SALE
Lookin for friends, female/male
who likes harleys, works on them,
who are into Rock music, good
food, havin fun, BBQ, beeing outAll ads & pics on www.finditguide.com side and enjoying a good time together. Just email me and we will
German contractor looking for see
when
we
can
an on post and part time inspec- [email protected]
tor. Position ideal for army wives.
Contact Livier Tel 0152 28685096
JOBS
Kinder Art. Creative and classical
hands-on art instruction combined w/ exposure to various musical generes. 90 minute classes
weekly.
Contact
Snhch@hot
mail.com
WANTED
WM, [email protected], All ads & pics on www.finditguide.com
Looking for female from 40 + for Free car for Romanian Charity.
friendship or more. Like BBQ, mc Will fly into Ramstein at the begindrivin etc.
ning of March and would like to
drive a car to our charity partners
Lookin for Sportster parts or a biin Romania. Can you help? Danke ( Ironhead too ) which needs
ke! pachete_SUA_Romania@care
some work, basket case or sittin
packagesforromania.org
longer time too. BT Ultra Classic
perhaps too. Just make me your All ads & pics on www.finditguide.com MRE (Meal Ready to Eat) Wanted!!! Offers to: 0170-1910484
offer what you have and we will
see. [email protected]
MOTORCYCLES
Country Home Baiersbronn: built
1992, 250sqm, 2BR, 2.5baths,
livrm, dinrm, BIK+closets, floor heat, wellnessrm w/sauna+whirlpool, wine cellar, office, hobbyrm,
fenced+landscaped.
465000€,
07449913773 Tom & Ilka Fremin
PROFESSIONAL
SERVICES
PERSONAL
HOUSES FOR RENT
Freest house in Alsenborn 4BR
liv/din rm bik panrty rm laundry
rm 2,5 baths terrace yard, storage
rm in shed and covered grill area
free park spot 155 sqm liv space
€1100+util+€30 for extra rm,
0174-7403626 / 06303-925656
Are you 38 y/o m, 6.74 tall who
loves someone's voice, scarfs
and letters? Bananasplit isn't just
something sweet but reminds you
of a wonderful time? Then you are
the one! Looking forward to hear
from you, or you know him and
you pass him my mail. mailbox@
secure.directbox.com
U.S. & GERMAN ATTORNEYS
FULL SERVICE LAW FIRM
US & German Divorces • Support Issues
Wills and Probate • Employment • EEO • MSPB
Personal Injury • Contractor Issues • Tax
CALL 069-299-2069-0
Professional Services are offered by registered businesses as well as private people. To ensure a satisfactory
service experience, please always ask for credentials and
deny payments up front. For
cleaning services, arrange
for payments after a final
walk-through and inspection
of the clean house.
Seeking Racquetball partner. Retired guy 63 desires a Racquetball
partner, M/F, WI area, couple times a week on base for exercise,
fun, NOT competition. Been years
since I've played. Ready to play
again. [email protected]
STAY
UPTODATE
ONLINE!
herald-union.com
YW
AN
HERE IN THE WOR
LD
militaryingermany.com
HAUS BELSBACH
Kennel for dogs and cats
Phone 0611-421185
Cell 01573-5283573
Silvia Pässler
Auf der Aulenkaut 12 a · 65199 Wiesbaden
THE HERALD UNION
IS PROUDLY BROUGHT
TO YOU BY
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Page 30
Herald Union

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