MiXiNg iT Up

Transcription

MiXiNg iT Up
MiXiNg iT Up
K-12recipesusingfavoriteitemsinfreshnewways
FUN.FRESH.FLEXIBLE.
FeelingstuckbetweenthenewUSDArequirementsandthe
studentfoodcriticslinedupoutsideyourcafeteria?Thisbook
isheretohelp:15recipesthatusefamiliarGeneralMillsitemsin
versatilenewways.Dips,parfaits,bakedgoods,andmorethat
passthekidtastetestwhilekeepingUSDArequirements—and
yourbudget—inmind.Enjoy!
The Recipes
5 Berry Smooth Dip
21 I Can Do It Myself Parfait
7 Yo-Cocoa Dip
23 Bogberry Peach Oatmeal Parfait
9 Yo-Caramel Dip
25 Paradise Parfait
11 Yo-Cheesy Dip
27 Flat Parfait
13 Creamy Berry Dressing
29 Yogurt Sundae
15 Creamy Italian Drizzle
31 Rainbow Round-Ups
17 Peachy Chipotle Drizzle
33 Cheddar Dill Biscuits
19 All Mixed Up Yogurt Bowl
3
BeRRy sMOOTh DIP
BeRRy sMOOTh Dip
YIELD:48-2ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
YoplaitParfaitPro®LowFatStrawberryYogurt(16631)
1bag
0.25Meat alt.
Cheese,Cream,fatfree
4cups
Strawberries,freshorfrozen
1cup
DiRecTiONs
1. Placeapproximately1lbofyogurt,cream
cheeseandstrawberriesinthebowlofa
foodprocessorandprocessuntilsmooth.
2.Scrapedownsideswitharubberspatula.
3.Addremainingyogurtandprocessuntil
thoroughlymixed.
4.Deposit2oz(¼cup)ofyogurtmixture
intoeachof48,2ozcontainersandcover.
5.Servechilledorholdunderrefrigeration
untilreadytoserve.
Tip
Serve chilled as a dip with fruit or biscuit
bites, or use as a spread for bagels, biscuits
or muffins.
NOTE
For the Freckled Biscuit Bites Recipe
(2 Ounce Equivalent Grain), please visit:
www.generalmillsfoodservice.com/culinarysupport
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
5
yO-cOcOa
DIP
yO-cOcOa Dip
YIELD:50-2ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
YoplaitParfaitPro®LowFatVanillaYogurt(16632)
Spread,SunflowerSeed,creamy
Cocoapowder
1bag
3½cups
½cup
0.25Meat alt.
DiRecTiONs
1. Placeyogurtandsunflowerseedspread
inthebowlofafoodprocessorandprocess
untilsmooth.
2.Scrapedownsideswitharubberspatula.
Tip
Serve chilled as a dip with apple slices,
cereal bars or graham crackers.
3.Addcocoaandprocessuntilthoroughlymixed.
4.Deposit2oz(¼cup)ofyogurtmixtureinto
eachof50,2ozcontainersandcover.
5.Servechilledorholdunderrefrigerationuntil
readytoserve.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
7
yO-caRaMel
DIP
yO-caRaMel Dip
YIELD:52-2ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
YoplaitParfaitPro®LowFatVanillaYogurt(16632)
1bag
0.25 Meat alt.
Cheese,Cream,fatfree
4cups
Sugar,brown,firmlypacked
1cup
Vanillaextract
2Tbsp
DiRecTiONs
3.Addremainingyogurt
1. Placeapproximately1lbof
andprocessuntil
yogurt,creamcheese,brown
thoroughlymixed.
sugarandvanillainthebowl
ofafoodprocessorand
4.Deposit2oz(¼cup)
processuntilsmooth.
ofyogurtmixture
intoeachof52,2oz
2.Scrapedownsideswitha
containersandcover.
rubberspatula.
Tip
Serve chilled as a dip with
fruit or use as a spread for
bagels, biscuits or muffins.
5.Servechilledor
holdunderrefrigeration
untilreadytoserve.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
9
yO-cheesy
DIP
yO-cheesy Dip
YIELD:64-2ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
YoplaitParfaitPro®LowFatVanillaYogurt(16632)
Sauce,Cheese,canned
Chilipowder
1bag
2quarts
2Tbsp
0.25Meat alt.
DiRecTiONs
1. Stiryogurt,cheesesauceandchilipowder
togetheruntilthoroughlymixed.
Tip
2.Deposit2oz(¼cup)ofyogurt-cheesemixture
intoeachof64,2ozcontainersandcover.
Serve as a dip with raw veggies, sweet
potato fries or as a drizzle with hot dogs.
3.Servechilledorholdunderrefrigerationuntil
readytoserve.
NOTE
For the Dog “8” My Biscuit Recipe
(2 Ounce Equivalent Grain), please visit:
www.generalmillsfoodservice.com/culinarysupport
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
11
cReaMy BeRRy
DRESSING
cReaMy BeRRy DRessiNg
YIELD:64-2ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
YoplaitParfaitPro®LowFatVanillaYogurt(16632)
Dressing,LightRaspberryVinaigrette,
commerciallyprepared
1bag
2quarts
0.25Meat alt.
DiRecTiONs
1. Stiryogurtandsaladdressingtogether
untilthoroughlyblended.
2.Portioninto2ozcontainersandcover.
3.Servechilledwithagreensaladgarnished
withberries.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tip
Serve Simply Chex® Strawberry Yogurt
(31937 - 1 Ounce Equivalent Grain) on the
side as croutons. Great way to cut sodium.
13
cReaMy iTaliaN
DRIZZLE
cReaMy iTaliaN DRiZZle
YIELD:64-2ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
YoplaitParfaitPro®LowFatVanillaYogurt(16632)
1bag
0.25Meat alt.
Dressing,Italian,prepared
2quarts
DiRecTiONs
1. Stiryogurtandsaladdressingtogetheruntil
thoroughlymixed.
Tip
2.Deposit2oz(¼cup)ofyogurtmixtureinto
eachof64,2ozcontainersandcover.
Serve with a mixed green salad and Italian
Chicken Nest. Great way to cut sodium.
3.Servechilledorholdunderrefrigerationuntil
readytoserve.
NOTE
For the Italian Chicken Nest Biscuit Recipe
(2 Ounce Equivalent Grain), please visit:
www.generalmillsfoodservice.com/culinarysupport
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
15
peachy
chipOTle DRIZZLE
peachy chipOTle DRiZZle
YIELD:48-2ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
Peaches,canned,sliced,drained
YoplaitParfaitPro®LowFatVanillaYogurt(16632)
Chipotlepowder*
3½cups
1bag
2tsp
0.25Meat alt.
DiRecTiONs
1. Placepeachesinthebowlofafoodprocessor
andprocessuntilsmooth.
2.Scrapedownsideswitharubberspatula.
3.Addyogurtandchipotlepowderandprocess
untilthoroughlymixed.
4.Deposit2oz(¼cup)ofyogurtmixtureinto
eachof48,2ozcontainersandcover.
5.Servechilledorholdunderrefrigerationuntil
readytoserve.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tip
Serve as a dressing for a wrap or salad of
kale coleslaw with mandarin oranges and
grilled chicken with a bag of Hot’n Spicy
Chex® Mix (31934 – 1 Ounce Equivalent
Grain) on the side.
*If desired, increase amount of chipotle
powder for older students.
17
all MiXeD Up
yOgURT BOWL
all MiXeD Up yOgURT BOWl
YIELD:16-6ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
FruitCocktail,cannedinjuice,drained
Apples,fresh,diced
YoplaitParfaitPro®LowFatVanillaYogurt(16632)
¼ cup
¼ cup
1bag
0.25 cup fruit
0.25 cup fruit
1 Meat alt.
DiRecTiONs
1. Combinefruitcocktailandapplesinlargebowl.
1
2.Deposit4oz(½cup)ofyogurtinto16bowls.
3.Deposit4oz(½cup)offruitmixtureintoeach
bowl,nexttotheyogurt.
4.Servechilledorholdunderrefrigerationuntil
readytoserve.
Tip
Serve with a Betty Crocker® Chocolate
Chip Oatmeal Bar (45977) on the side.
2
Tip
Boost the appeal of canned fruit by
combining with fresh, seasonal fruit.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
19
i caN DO iT
Myself PARFAIT
I Can Do It Myself Parfait
YIELD: 24 - 9 oz parfaits
Ingredients
MEASURE
CHILD NUTRITION/serving
Kiwi, fresh, peeled and sliced
3 cups
0.25 cup Fruit
Pears, canned, diced, drained
9 cups
0.25 cup Fruit
Yoplait® Trix® Strawberry Banana Bash Yogurt (17726) 24 cups
1 Meat Alt.
Honey Nut Cheerios® Cereal, Bowlpak (11918)
1 oz eq Grain
24 each
DIRECTIONS
1. Mix kiwi and pears together in a large bowl.
2.Deposit 4 oz fruit (1½ cup) into each of 24, 4 oz cups.
3.Serve fruit cup, yogurt and bowlpak together
so students can mix their own parfait.
TIP
Serve a variety of fruits and bowlpak cereals to
allow students to select their favorites.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
21
BOgBeRRy peach
OaTMealPARFAIT
Bogberry Peach Oatmeal Parfait
YIELD: 16 - 9.5 oz servings
Ingredients
Toppings
Peaches, canned in juice, diced, drained
Cranberries, dried
Yoplait ParfaitPro® Low Fat Strawberry Yogurt (16631)
Yogurt Oatmeal Mixture
Oats, instant (unprepared)
Peaches, canned in juice, diced, drained
Cranberries, dried
Yoplait ParfaitPro® Low Fat Strawberry Yogurt (16631)
PREPARE YOGURT MIXTURE
1. Mix yogurt and peaches
together in a small bowl until thoroughly combined.
2.Fold oats and cranberries into yogurt mixture.
3. Chill several hours or
overnight.
MEASURE
CHILD NUTRITION/serving
8 cups
2 Tbsp
½ bag
0.5 cup Fruit
51/3 cups
4 cups
2 cups
½ bag
1 oz eq Grain
0.25 cup Fruit
PARFAIT ASSEMBLY
1. Place ½ cup (#8 scoop) of
peaches into parfait cup.
2.Place #10 scoop of yogurt-oatmeal mixture (see left) on top of peaches.
3.Place #16 (2 oz) scoop of
yogurt on top of yogurtoatmeal mixture.
4.Garnish with ¼ tsp
cranberries.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
0.5 Meat Alt.
0.5 Meat Alt.
5.Serve chilled or hold under
refrigeration until ready to serve.
TIP
Substitute raisins or mixed dried
fruits for the cranberries and
change the name to Trailberry.
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paRaDise
PARFAIT
paRaDise paRfaiT
YIELD:16each-9.125ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
Pineappletidbits,canned,drained
4cups
0.25 cupfruit
Mandarinoranges,canned,drained
4cups
0.25 cup fruit
YoplaitParfaitPro®LowFatStrawberryYogurt(16631)
1bag
1 Meat alt.
FruityCheerios®,Bowlpak,(31916)
16each
1 oz eq grain
DiRecTiONs
cupofpineappleinthebottomofaparfaitglass.
1. Portion¼cupofpineappleinthebottomofaparfaitglass.
cupoforangesontopofthepineapple.
2.Add¼cupoforangesontopofthepineapple.
3.Portion4ozofyogurtoverfruit.
4.ServewithabowlpakofFruityCheerios®ontheside.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
2511
flaT PARFAIT
flaT paRfaiT
YIELD:16-8.5ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
Peaches,cannedinfruitjuice,diced,drained
8cups
0.25 cup fruit
Blueberries,fresh
½cup
NatureValley®Oats’NHoneyGranola(27111)
4cups
0.25 oz eq grain
YoplaitParfaitPro LowFatVanillaYogurt(16632)
1bag
1 Meat alt.
®
DiRecTiONs
1. Mixpeachesandblueberriestogetherinalargebowl.
2.Deposit4oz(½cup)ofyogurtintolargesectionof
eachcontainer;16containersinall.
3.Deposit4oz(½cup)offruitmixturebesideyogurt.
Tip
Vary fruit combinations to
serve a different parfait each
day of the week.
4.Deposit½oz(¼cup)ofgranolainto“dip”section
ofcontainer.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
2711
yOgURT SUNDAE
yOgURT sUNDae
YIELD:16-7ozservings
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
YoplaitParfaitPro®LowFatStrawberryYogurt(16631)
1bag
0.25 Meat alt.
Strawberries,fresh,sliced
8cups
0.25 cupfruit
Puree,Raspberry
1cup
0.25 cupfruit
Rainbowsprinkles,seasonalcolor
2Tbsp
DiRecTiONs
1. Deposit4oz(½cup)ofyogurtintoeachof
the16cups.
Tip
2.Sprinkle½cupstrawberriesoverhalfofthe
yogurtineachcup.
Serve with Simply Chex® Chocolate
Caramel or Simply Chex® Strawberry
Yogurt (1 Ounce Equivalent Grain)
3.Drizzle½oz(1Tbsp)raspberrypureeover
yogurtandstrawberries.
4.Servechilledorholdunderrefrigerationuntil
readytoserve.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
29
RaiNBOW ROUND-Ups
SNACKBAGS
RaiNBOW ROUND-Ups sNacK Bags
YIELD:20each-1.03ozservings(1OunceEquivalentGrain)
iNgReDieNTs
MeasURe
chilD NUTRiTiON/serving
Cheerios®,Bowlpak(32262)
5each
0.25 oz eq grain
FruityCheerios®,Bowlpak,(31916)
5each
0.25 oz eq grain
HoneyNutCheerios®,Bowlpak,(11918)
5each
0.25 oz eq grain
AppleCinnamonCheerios®,Bowlpak,(31879)
5each
0.25 oz eq grain
DiRecTiONs
1.Openallbowlpaksintoalargemixingbowl.
2.Dividecerealevenlybetween20cellobags.
3.Closeeachbagwithacolorfulstickerorribbon.
31
11
cheDDaR Dill
BISCUITS
Cheddar Dill Biscuits (Fully Baked Whole Grain Biscuits)
YIELD: 35 biscuits
Ingredients
MEASURE
Butter, unsalted, softened
Cheese, cheddar, shredded
Dill, dried
½ cup
½ cup
1 tsp
Garlic powder
½ tsp
Pillsbury® ZT Whole Grain Mini Baked Biscuits (32272)
1 tray
CHILD NUTRITION/serving
1 oz eq Grain
DIRECTIONS
BAKE
1. Remove plastic overwrap from
thawed biscuits.
Convection oven*
325°F for 5-10 minutes
2.Mix butter, cheese, dill and garlic
powder together in a small bowl.
Standard oven
375°F for 6-12 minutes
3.Spread butter mixture evenly over biscuits.
*Rotate pans baked in convection oven one-half turn (180°) after 3 minutes of baking.
33
Formoreinformation,call1.800.882.5252
orvisitgeneralmillsfoodservice.com/k12
®
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05138M A29009