spring - Lititz Rec Center

Transcription

SPRING
2016
PROGRAM
GUIDE
NEW funZone
MARCH - MAY 2016
• March 5 Open House
recCenters of
Lancaster County
• Weekly Summer Camps
Preview
Best Rec U
nde
r
O
R
ne
NEW Functional Training Center
Leading to Cardio Center
NEW Fitness Studios
oo f
lititz recCenter
A Premier Recreation Facility
NEW Cardio Center
www.lititzrec.com
Lititz recCenter Spring Program Guide 2016 • 626-5096
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ANNUAL
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MARATHON
& 1/2 MARATHON
SATURDAY
APRIL9,2016
VISIT GARDENSPOTVILLAGEMARATHON.ORG
TO SIGN UP AND FOR MORE INFORMATION
AT GARDEN SPOT VILLAGE
APRIL 8, 2016
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REGISTRATION NOW OPEN
KIDS MARATHON
Lititz recCenter • 626-5096 • www.lititzrec.com
lititz recCenter
301 West Maple St., Lititz, PA 17543 • 626-5096
WHAT’S NEW?
GYMNASIUM - BIGGER KIDZONE - FUNZONE - CARDIO CENTER
STRENGTH CENTER - FUNCTIONAL TRAIN CENTER
MASSAGE THERAPY - SPACIOUS FITNESS STUDIOS
AND 2 MORE GYMNASIUMS – MAIN POOL - SPLASH POOL
ZONE ROOMS - RECZONE
2016 Spring Program Registration
Spring Session 1 Registration
Member Feb. 10 Nonmember Feb. 22
Starts Feb. 29 through April 16 (seven weeks)
Spring Session 2 Registration
Member April 4 Nonmember April 11
Starts April 18 through June 4 (seven weeks)
Weekly Summer Camps
Registration with Discount March 16 to May 31
Summer Child Care
Registration March 16, 2016 (page 5)
Please check specific programs for dates and times.
ONLINE REGISTRATION IS AVAILABLE!
Programs are on a first come, first serve basis!
We pledge that qualified staff will instruct all Lititz recCenter programs.
Lititz recCenter Facility
MEMBERSHIP/GENERAL INFORMATION • 3
BE A MEMBER!
• Free babysitting “kidZone”
•Free recZone youth activities
•Free unlimited group, aquatic, & spin fitness classes!
•Free Starting Up Program! Fitness training for
new members
•Lap and rec swimming times, water walker program
and aquatic exercise incentives
•Free Pickleball
•Early program registration with reduced fees
FOR A COMPLETE LIST WWW.LITITZREC.COM
MEMBERSHIP RATES
ONLINE
MEMBERSHIPS!
(Effective September 1, 2015 to August 31, 2016)
PURCHASE A ONE YEAR MEMBERSHIP AND PAY MONTHLY (RATES BELOW).
A $50 JOINER’S FEE AND PRORATE AMOUNT ARE DUE WHEN JOINING.
Family
Individual
Junior*
Adult Student **
Senior (60+)
ResidentNonresident
$80$93
$48$58
$19$23
$36$42
$35$40
*Junior under 18 yrs
** Adult Student (independent full-time student with valid ID)
Other membership options are 1 month, 3 month, 6 month and annual.
All membership is nonrefundable and nontransferable.
For more information about membership go to www.lititzrec.com
or speak with a Customer Service Representative.
Come visit for the day! All guests are asked to present picture ID.
Day Pass $12 Adult $8 Junior/Adult Stu/Senior
HEALTH INSURANCE & WELLNESS PROGRAMS
Gymnasiums - Main Pool - Splash Pool
Cardio Center - Strength Center & More
Check your health insurance plan about participation in wellness programs.
SilverSneakers and Silver & Fit insurance programs accepted at the LrC.
BUILDING HOURS:
Mon.-Thurs. 5am-10pm (pools open M-Thurs 5:30am-9pm
Friday
5am -9pm (pools open 5:30am-8:45pm)
Sat.
6am-8pm (pools open 6am-7:45pm)
Sun.
8am-8pm (pools open noon-7:45pm)
HOLIDAY HOURS:
Holiday Hours
kidZone
Easter Day Closed
Closed
Memorial Day
Open 7am to Noon
Closed
VOLUNTEERS ARE ALWAYS WELCOME!
NOW BIGGER & BETTER!!
kidZONE
with Extended Hours!
THANK YOU VETS!
The LrC participates in the ‘Thank a Vet’ program.
In the military and home on leave? Present your leave orders and
receive 30 Day Free Individual Membership. Members of the VFW
or the American Legion, please ask about LrC discounts.
PARTNERSHIP - SCHOLARSHIP MEMBERSHIP
Available for individuals and families with financial need.
Complete an application available at customer service.
Hours: Mon-Fri. 8am-1pm, Mon-Thurs. evening 4pm-8:30pm
Friday evening 4pm-7:30pm Saturdays 8am-1pm
When the weather outside is frightful…..
For parents participating in program activities, your children will be cared for in
a safe and fun environment. Care limited to 75 minutes for ages 2-12 months
and a 2 hour limit for 1yr to 10 years. Parents must stay in the building.
Free for members $5 per child of nonmember
Inclement Weather information can be found on the
LrC website @ www.lititzrec.com,
WGAL News 8 @ www.WGAL.com,
and CBS 21’s Stormwatch @ www.cbs21.com.
Our Mission: The mission of the lititz recCenter, a non-profit organization, is to enrich the lives of the community by providing
exceptional programs and facilities that promote the participation of individuals, families, businesses and groups from all backgrounds.
4 • PARTIES/EVENTS Membership Specials
SAT., MARCH 5 - recCENTERS OF LANCASTER
COUNTY OPEN HOUSE - Purchase a one year membership
and the LrC will Waive the Joiner’s fee. A $50.00 $avings!
The facility is open to the public.Come in and enjoy!
Tours Available 10am to 3pm.
UNIVERSITY OF SUMMER PASS
For college students ages 18-22. Must present a current college ID.
No joiner’s fee! Only $95.00 Valid from May 6 to August 31, 2016
WED. , MAY 11 - MEMBER APPRECIATION DAY
All LrC members can bring a guest today Free!
SPECIAL EVENTS SAVE THE DATE!
Details on www.lititzrec.com/specialevents
Lititz Walk for PA Wounded Warriors May 14, 2016
Lititz recCenter Golf Tournament June 1, 2016
Adult Triathlon August 7, 2016
Pretzel Twist, 5kRun/Walk September 25, 9am
Youth Triathlon September 30
Choose Your Birthday Party
at the rec!
• Bounce Party
• Splash Party
• Fun in One Party
• Sports & Games
• NEW funZone
recCenter RENTALS!
We offer rental space
for corporate functions,
graduation parties,
end of season parties, etc.
For party and rental details,
[email protected] or
626-5096 x229
Lititz Public Library
Nourishing the Mind  Enriching the Community  Connecting to the World
GIVE THE GIFT OF COMMUNITY…
The Lititz recCenter Rochelle “Skip” Clair Community Partnership Campaign
asks for your donations. Despite affordable programs at the LrC, there are
families in our community who are not able to take advantage of programs
the LrC has to offer without financial assistance. Donate online at
www.lititzrec.com or call 626-5096 ext. 231 for more information.
THANK YOU MEMBERS! YOU ARE OUR BEST ADVERTISING!
Members when you refer a new one year membership you will
receive $20 in a member referral gift card. This can be used towards
class registrations or membership renewal.
www.lititzlibrary.org
recCenters
of Lancaster County
www.reccenterslanco.com
Hempfield recCenter, Ephrata recCenter,
and Lititz recCenter
Member benefits at any facility. LrC honors member
price for most programs and 50% off guest fee.
Warwick Regional
Recreation Commission
Parks & Recreation warwickrecreation.org
The Warwick Regional Recreation Commission is an intergovernmental agency committed to providing information, knowledge, and
direction for the development and enhancement of parks and recreation opportunities for residents of the Warwick School District.
S916795
301 West Maple St., Lititz, PA 17543
Maria Tivoli WRRC/LrC Regional Recreation Coordinator
(717) 626-5096 ext.237 • [email protected]
recKIDS • 5
LITITZ recKIDS CHILD CARE CELEBRATING 31 YEARS!
Lititz recKids Child Care
OPEN REGISTRATION for Summer &
2016/2017 School Year Programs
We’re fun, we’re active, we’re experienced and we love kids!
For 31 years the Lititz recKids have been building
tomorrow’s future through our state-certified, quality programs for
three year olds through sixth grade.
We boast one of the most flexible child care programs around, with
options from two to five days per week, part-time or full-time. No
rec membership is required for your children to be part of a recKids
program.
March 16, 7:00am-6:00pm at the
Lititz recCenter or after by appointment
Program registration fees
are reduced if the child is a
member of the Lititz recCenter.
Registration fees increase for
Summer Camp after
May 15 and for the School Year
Programs after August 7.
KINDERGARTEN ENRICHMENT: Continue your kindergartner’s learning &
socialization experience *Includes 6-weeks of swimming lessons in spring
and fall *Mid-day bussing and care until 6pm available
BEFORE SCHOOL CARE: ONLY onsite provider at Warwick Elementary
Schools before school *Opens at 6:40am *Includes school breakfast
AFTER SCHOOL CARE: ONLY onsite provider at Warwick Elementary
Schools after school *Healthy snacks/homework time/games/themed
activities *Open until 6pm
SUMMER CARE: Flexible full-time or part-time care options 2 to 5 days per
week *Outdoor fun active games, swimming, science, art, special events
and field trips * Ages 3 to completing 6th grade *Open to ALL School
Districts
SPECIAL DAY CAMP: Held at the Lititz recCenter for
Kindergarten through 6th Grade
*Available during Warwick in-service days,
non-major holidays, weather inclement days
*Open to ALL School Districts
Summer recKids Active & Fun All in One!
Come out and spend the summer with friends, old and new. You’ll enjoy
swimming, funZone, organized group games, walking trips, science
experiments, art, water play, literature and music. Scheduled field day trips*
will be offered throughout the summer to Penn Cinema, Pa Renn Faire,
Cherry Crest Farms, hiking and more!
Summer recKids is for children ages 3 through entering 7th grade and
operates at the Lititz Church of the Brethren and the Lititz recCenter. Starts
the day after Warwick Schools end through August.
Hours are 6:40am-6:00pm M-F. Two to five day schedules are available,
part-time or full-time.
*Additional fees apply
The Lititz RecKids Programs are operated by
the Children Services Department of the Lititz recCenter.
Our mission is to provide quality programming for all
children in a safe, active and enriching environment.
Call 717-626-5096 ext 234 or email [email protected]
for program and registration information.
Ask about our discount for multiple children enrolled in recKids. For those qualifying,
subsidized rates are available through CCIS and the LRC Community Partnership
Program. All staff have full background clearances & certification in CPR/First Aid.
Consider
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6 • PRESCHOOL/DANCE
2016 LRC SPRING SESSION
PRESCHOOL PROGRAMS
Spring Session 1 Feb. 29-April 16 • Spring Session 2 April 18-June 4
Half Pint Sport Programs will teach the fundamentals and playing the game.
For more program details go to www.lititzrec.com
HALF PINTS BASKETBALL (AGES 4-6)
Mon. 12:15-1pm or Wed. 9:45-10:30am
Fee: $22 Member $42 Nonmember
HALF PINTS TBALL (AGES 4-6)
Thurs. 9:15-10am or 5:30-6:15pm
HALF PINTS SOCCER (AGES 4-6
Mon. 1:15-2pm or Wed. 5:30-6:15pm
HALF PINTS SPORTS OF ALL SORTS
(AGES 4-6)
Mon. 5:30-6:15pm or Tues. 9:15-10am
TINY TUMBLERS (AGES 3-6)
Basic fundamentals of tumbling. 30 min.
Mon. 11am, 11:30 or Tues. 4:45pm
PRESCHOOL OPEN GYM (AGES 1-6)
Kids will jump in the bounce castle,
throw balls, tumble on the mats, run and
have fun! Parents must be with their
child at all times. Fri. 10:30am-12noon
March 11, 25; April 8, 22; May 13, 27; June 10
Fee: Free Member
$6 Nonmember per child or
$12 per family
KIDS BALLET 1 (AGES 3-5)
Children will learn the Ballet basics,
including classroom etiquette, dance
vocabulary and technique.
Sat.10:15-11am
KIDS BALLET 2 (AGES 5-7)
This class is for students who had at
least 1 year of dance or have graduated
from Kids Ballet1. Children will learn
choreography and be encouraged to
create their own movement sequences.
Sat. 11-11:45am
KIDS BALLET AND TAP
COMBO (AGES 3-5)
Serving clients. Supporting community.
KIDS HIP HOP
(AGES 5-12)
Children will experiment with Hip Hop
and Jazz dance basics. Each class
will incorporate at least 5 minutes of
freestyle dance and guided movement
games. Sat. 11:45am-12:30pm
ZUMBA FOR KIDS
(AGES 5-12)
This is the ultimate dance fitness party
for kids where they can play it loud &
rock with friends! Wed. 5:30-6pm
Children will study pre-ballet and tap
basics utilizing creative movement,
sing-a-long lessons and movement
games to learn classroom etiquette and
technique with a fun twist.
Wed. 9:30-10:30am
TIME TO DANCE (TTD) SHOWCASE
S917362
T H E CO M PA N I E S O F R O H R E R ’S I N CO R P O R AT E D
70 Lititz Road | PO Box 365 | Lititz, PA 17543 | 717-626-9760 | Rohrers.com
KIDS DANCE
CRUSHED STONE | LIME PRODUCTS | READY-MIX CONCRETE | FLEET & AUTO SERVICE
Check out the Time to Dance Showcase
on May 7 at 2:30pm at the Lititz recCenter.
Register your children for TTD in August for the start of the
2016/2017 dance season.
“NOBODY BEATS OUR DEAL”
4 LOCATIONS
Over 700
Vehicles Available
from Hondru
* See dealer for program details
S916628
Free Lifetime PA Safety Inspections,
Loaner Cars, Oil Change Club*
YOUTH & TEENS PROGRAMS • 7
YOUTH AND TEEN PROGRAMS
YOUTH FITNESS PROGRAMS
AMERICAN RED CROSS
BABYSITTER’S TRAINING
COURSE (AGES 11-15)
For boys and girls who are
interested in learning basic care
skills as well as choking and
rescue breathing. Bring a lunch
and wear comfortable clothes.
April 9, 8am-3pm
NEW! ADVANCED
BASKETBALL CLASS
Advanced basketball is designed for
the player that seeks development
and wants to be challenged.
Classes will be led by current or
former varsity coaches and be
fast paced and challenging. Skill
development is the focus of these
advanced sessions.
Wed. Grades 6-8 - 6:30-7:15pm
Grades 9-12 - 7:30-8:15pm
FAMILY GOSHI SHUN KARATE
(AGES 7-ADULT)
For more info see Adult/Family pg. 8
NEW! FIELD HOCKEY CLINIC
(AGES 7-11 & 12-14)
Learn the fundamentals of field hockey
and sharpen your skills led by Warwick
field hockey coaches. Sat., March 19
Ages 7-11 - 12:30-2:30pm
Ages 12-14 - 3-5pm
NEW! RHYTHMIC GYMNASTICS
(AGES 6-8 & 9-12)
Offering essential training in
Gymnastics with a special focus
on Rhythmic. Students will enter
level 1 of the National Gymnastics
curriculum plus an introduction to
Ballet for Rhythmic Gymnastics and
Apparatus Handling including ball,
hoop, ribbon and rope. Taught by
USA Gymnastics Certified Coaches.
Mon. Ages 6-8 - 6-6:45pm
Ages 9-12 - 7-7:45pm
Thurs. Ages 6-8 - 6-6:45pm
Ages 9-12 - 7-7:45pm
MIDDLE SCHOOL & HIGH SCHOOL
OPEN GYM
Mon.-Fri. 3:30-5:30pm
Fee: Free Member $8 Nonmember
NEW! RECWARRIOR KIDS
(AGES 7-12)
Meet in the funZone for challenges
for kids similar to the Ninja Warrior
program. A trainer will work with kids
leading an age appropriate workout.
Mon. 5:45-6:30PM
NEW! SPECIAL NEEDS
TUMBLING (AGES 5-12)
The basics of tumbling will be
introduced in a fun, caring environment.
Tues. 5:30-6PM
YOUTH TENNIS
PROGRAMS
Session 2 Only April 20-June 1
LITTLE TENNIS (AGES 5-6)
Learn to play tennis in a structured
class of lessons and play designed
to move children through the stages
of graduated equipment to full-court
tennis. Wed. 4:45-5:30pm
YOUTH TENNIS (AGES 7-9)
Come learn to play tennis through
classes of lessons and play.
Wed. 5:35-6:20pm
YOUTH TENNIS (AGES 10-13)
Join us for active fun and games using
mini-courts in the gym. Practice skills
as a group for 30 minutes then play a
team rally ball format.
Wed. 6:25-7:10pm
ACTIONLAB (AGES 6-12)
Kickboxing, balance and rhythm all
in a 45 min. class. Tues. 4:15-5pm
YOUTH CARDIO STRENGTH
(AGES 8-12)
20 min. of cardio using cardio
equipment followed by strength,
speed, agility and flexibility
exercises.
Mon. & Wed. 4:30-5:15pm
NEW! EXPRESS SYNERGY
(AGES 13-18)
45 min. of strength and cardio
combo by using the Synergy,
BOSU, and more.
Tues. & Thurs. 4:15-5pm
SPEED, AGILITY &
STRENGTH FOR YOUNG
ATHLETES
(AGES 13-18)
Young athletes will improve power,
strength, endurance, explosiveness,
balance & flexibility.
Tues. & Thurs. 7-8pm
FAMILY YOGA
(AGES 5-ADULT)
Family Yoga is a playful and
meditative practice that teaches
postures, partner and group poses.
Tues. 5:30-6pm
Fee: $42 Family Member
$62 Family Nonmember
JUMPSTARTER
(AGES 7-12)
An array of fun and simple physical
activities. Kids will love the fitness
games, stretches, jumps and kicks
plus yoga. Mon. 5:15-6pm
YOUTH SPECIAL PROGRAMS
MIDDLE SCHOOL DANCE
(GRADES 7&8)
Join your friends at the Lititz
recCenter for an evening of
dancing fun with a DJ. All dances
are supervised by LrC staff.
Fri., April 29, 7:30-9pm
Admission: $5
Middle School ID Required
NEW! funZONE
See Lititzrec.com for more details
RECZONE
See Lititzrec.com for more details
YOUTH & PRESCHOOL FUN
NIGHT! (AGES 3 (TOILET
TRAINED) – 12)
For the youth, the night will include
swimming, snacks, gym games,
bounce castle or a movie.
For the preschoolers, providing
child care in the kidZone with
crafts, gym games, bounce castle
and snacks.
The Fun Night lines up Lititz 2nd Fri.,
6:30pm to 9pm
March 11, April 8, May 13, June 10
Fee:$14 first child Member
$10 each additional child Member
$18 first child NM
$12 each additional child NM
COMPASSION. EXCELLENCE. INTEGRITY.
HERE FOR YOU. ALWAYS!
Put your family’s dental care in the hands of a team you can trust!
New patients welcome! Call us TODAY: 717.627.3113
FAMILY DENTISTRY
Richard M. Berg, DDS
Always Independently-Owned
Richard M. Berg, DDS, PC I Warwick Center, Lititz I www.drberg.net
MEMBER AMERICAN DENTAL ASSOCIATION I FELLOW OF ACADEMY OF GENERAL DENTISTRY
S916797
8 • ADULT/FAMILY/SUMMER CAMPS
ADULT SPORT PROGRAMS
ADULT AND FAMILY SPECIAL INTEREST PROGRAMS
OVER 18 ADULT PICK-UP
BASKETBALL
BINGO
Join us for adult Bingo in the recZone
on Fri. 9-10am: March 4, April 1
& May 6
Mon. 7:30-9pm & Sun. 1-3pm
ADULT SUMMER
BASKETBALL LEAGUES
Leagues will start the end of
May-Aug.
Women’s Basketball
Mon. 6:30-9:30pm at the
Lititz recCenter
Men’s Basketball
Wed. 6:30-9:30pm at the
Lititz recCenter
New gymnasium! Registration
forms and league payments are
due by May 17. Contact Ron Stief
at [email protected] or
626-5096 ext 229.Registration
forms located on www.lititzrec.com/
programs/sportleagues.
Team fee is $525 including officials.
PICKLEBALL
Come play Pickleball! It is a
growing, fun activity for anyone!
Pickleball is a combination of
badminton, tennis and ping pong.
New! Four pickleball courts!
Paddles and balls are provided.
Mon. -Fri. 5:30am-12noon
Thurs. & Fri. 7-9pm
Sat. & Sun. 8:30-11:30am
& 5-7:45pm
Beginner Practice Time Mon., Wed. & Fri. 12noon-2pm.
BUS TRIPS
Philadelphia Flower Show
March 11. Includes show ticket
& bus transportation
**Non-refundable
Fee: $55
YOUTH PICKLEBALL
(AGES 11 & UP)
Afterschool Mon., Wed., Fri.
3:15-4:30pm
BEGINNER PICKLEBALL
ONE-ON-ONE
Learn how to play or improve your
skills with one-on-one instruction.
For an appt. contact Maria
626-5096 ext. 237
WASHINGTON DC
A DAY ON YOUR OWN
Sat., June 11
Leave the recCenter at 6:30am
and depart Washington DC
at 6pm
A day on your own to sight see
the D.C. area. Drop off and pick up
at the Mall area in D.C.
**Non-refundable
Fee: $55
ADULT SUMMER
VOLLEYBALL LEAGUES
Women’s Volleyball-Power & General
Divisions will start mid-May through
Aug., Tues. 6:30-9:30pm.
Registration forms and league
payments are due by May 17.
Contact Maria, 626-5096 ext. 237
for more information. Registration
forms located on www.lititzrec.com/
programs/sportleagues.
Fee: $270 per team
HARTZ
Physicaltherapistsare
musculoskeletalexperts
whocanfindandtreatthe
sourceofyourpain.
100 Highlands Drive, Lititz
Locallyowned
www.hartzpt.com
andoperatedby
Experience the Difference
aWarwickgrad!
Lititz Lancaster Ephrata
ADVANCED
WATERCOLOR:
DO YOUR OWN THING
For advanced watercolor artists
painting from your own photos or
still life.Thurs. 10am-1pm
March 10, 17
2016 WEEKLY SUMMER
CAMP PREVIEW!
• Sibling Discount!
• More Specialty Camps – American
Girl Camp, Just for Boys Camp, LEGO
Camp, Art Camps, NERF Zone,
Princess Camp, and more!
PRESCHOOL CAMPS
(AGES 3-5)
S916799
Learn the basic techniques and
tricks to painting in watercolor.
For all skill levels.
Thurs. 10am-1pm
May 5, 12, 19, 26
See details on Lititzrec.com
NEW! FOR THE 2016
SUMMER CAMP SEASON
Don’tletthoseachesandpains
preventyoufromenjoyinglife!
Calltoday!625.2228
Your pain freelifeawaits…
BASIC WATERCOLOR
CPR, FIRST AID, & LIFEGUARDING
**All camps and times are tentative
and subject to change**
Preschool and School Age Camps
will run weekly Mon.-Fri. and evening
mini-sessions.
Nophysician’sreferralis
necessary!
Kids, teens, and parents are
welcome to exercise the “spirit” of
a champion. Participants will learn
martial arts stances, structure,
form, blocks, blows, and kicks.
Mon. and Wed. 7:30-8:30pm
Monthly Fee:
$47 Member $57 Nonmember
Family rates available.
AMERICAN RED CROSS COURSES
Summer Camp early registration
is March 16, 2016.
Camp schedule information will
be available March 9 at
www.lititzrec.com/summercamps
$8.00 off each camp when you
register by May 31!
Physical Therapy
FAMILY GOSHI SHUN
KARATE (AGES 7-ADULT)
Arts & Crafts Camp
Basketball
Soccer
Sports of All Sorts
Summer Fun & Games
T-ball
Themed Preschool Camps
3 days a week (Tues., Wed., Thurs.)
YOUTH (AGES 6-8)
Art
Basketball
Dance
Field Hockey
Flag Football
Lacrosse
Soccer
Sports of All Sorts
Summer Fun & Games
Tennis
YOUTH (AGES 9-12)
Art
Basketball
Field Hockey
Flag Football
Lacrosse
Learn to Draw
Soccer
Summer Fun & Games Camp
*(NERF Zone included)
Tennis
Volleyball
Lititz recCenter • 626-5096 • www.lititzrec.com Group, *Aquatic & Spin
Fitness Classes
Feb. 29-June 5
FREE to MEMBERS
MONDAY
5:30am Body Pump
5:45am Spin
8:15am BOSU Circuit
8:15am Body Combat
8:15am *High Intensity
9:15am *Deeper Power
9:15am Body Pump
9:15am Body Flow
9:30am SS Classic
10:30am Spin
11:00am *Water Walking
12:00noon *Aqua Barre
1:00pm *Joints in Motion
5:15pm *Deeper Power
6:00pm Spin
6:00pm Triple Challenge
6:00pm Body Flow
7:00pm Zumba
7:00pm Body Pump
TUESDAY
5:30am 8:15am 8:15am 8:15am 9:00am 9:00am 9:15am 9:30am 9:30am 10:00am 10:45am 11:15am 11:30am 6:00pm 6:00pm 6:00pm 6:15pm 7:00pm 7:00pm 7:00pm Insanity
Spin
*H2O Burn & Build
New! Body Vive
Body Pump
Zumba
*Aqua Boot Camp
Cardio Kickboxing
Spin Express
Body Flow
*Arthritis &
Fibromyalgia Class
SS Yoga
*Walkercise
Cardio Move
Spin
Yoga for Fitness
*Aquacize
Body Pump
*Deeper Power
Zumba
WEDNESDAY
5:45am Spin
8:00am Senior Exercise
8:15am Body Combat
9:00am Spin
9:15am Body Pump
10:15am *Aqua Dance
10:45am *Senior Water
Exercise
11:15am SS Circuit
12:00noon Spin Express
5:15pm 6:00pm 6:00pm 6:00pm 6:00pm 7:00pm 7:00pm 7:00pm *Deeper Power
New! Body Vive
*Aqua Stride & HIIT
Insanity
Spin
Body Flow
Zumba
Body Pump
THURSDAY
5:30am Body Pump
8:15am *H2O Burn&Build
8:15am Body Combat
9:00am Body Pump
9:00am Spin
9:00am Zumba
9:15am *Aqua Boot Camp
9:15am New! Body Vive
10:00am Body Flow
10:45am *Arthritis &
Fibromyalgia
11:15am SS Classic
11:30am *Walkercise
6:00pm Body Flow
6:00pm Spin
6:15pm *Aquacize
7:00pm Body Combat
7:00pm Body Pump
7:00pm *Deeper Power
FRIDAY
5:30am Body Flow
5:30am Insanity
5:45am Spin
7:00am *Aqua Dance-Rock’n
Rita (3/18, 4/15, 5/20)
8:00am Senior Exercise
8:15am BOSU Circuit
8:45am Senior Spin
9:15am Body Pump
9:30am Triple Challenge
10:30am Body Combat
11:00am *Water Walking
11:15am SS Yoga
12:00noon *Aqua Barre
12:15pm Spin Express
1:00pm *Wet Workout
5:15pm Insanity
SATURDAY
8:00am
8:00am
9:00am
9:00am
9:00am
9:15am
10:00am
Spin
Body Combat
Spin
Zumba
Body Pump
*Deeper Power
Body Flow
SUNDAY
1:00pm
2:00pm
Body Pump
Body Flow
Details online at Lititzrec.com for fitness or aquatic fitness
FITNESS, AQUATIC, SPIN SCHEDULE/SPECIAL INTEREST • 9
FITNESS SPECIAL INTEREST DESCRIPTION
Session1 Feb. 29-April 17 • Session 2 April 18-June 5
NEW! ADULT DANCEFIT
Enjoy dancing with a combination
of Contemporary, Ballet, Pilates
and Yoga based movements.
Mon. 7:30-8:30pm
NEW! BOXING FITNESS
Mon. 7-8pm & Wed. 6-7pm
GOLF CONDITIONING
Improve your flexibility, strength,
core, balance, plus hit the ball
further. Sat. 8:30-9:30am
Session 1 Only
NEW! KETTELBELL
A 45 min. class to give fast results
for strength, endurance and
muscle toning. Wed. 6-7pm
PWR! MOVES (PARKINSONS
WELLNESS RECOVERY)
Certified PWR! Moves Instructor
Sue Ludwig
Starts with cardio interval training
followed with repetitive training of
four foundational skills that underlie
everyday function and becomes
impaired in PD. Participants will use
exercise to target symptoms that
interfere with everyday movement.
Tues. & Thurs. 6-7am
Mon. & Fri. 1-2pm
LITITZ RECCENTER RUNNING
& TRIATHLON CLUB
Joggers, runners and triathletes
will integrate customized
workouts weekly focusing on
speed, endurance and flexibility to
prepare for upcoming races.
Mon. 7-8pm For more info call
Simon 626-5096 ext.239
Monthly Fee: $32 Member $62 Nonmember
WOMEN’S CARDIO STRENGTH
Great body sculpting classics like
lunges, squats, and pushups are
combined with cardio and core
conditioning for 60 min.
START TRAINING FOR YOUR FIRST TRIATHLON!
Lititz recCenter 2nd Annual Triathlon Sun., Aug. 7, 2016 @ 8am
Swim 300 Meters, Bike 15.8 Miles, Run 3.01 Miles.
Swim in the outdoor pool, ride and run in the beautiful farmlands surrounding Lititz!
Register by March 31 - Individual $60 Teams $80
For more registration details,
www.lititzrec.com/specialevents
FUNCTIONAL TRAINING CLASSES
Session 1 Feb. 29-April 17 • Session 2 April 18-June 5
Session Fee: $32 Member $62 Nonmember
See details online at Lititzrec.com
FUNCTIONAL 50+
Certified Personal Trainer
Sue Ludwig
Tues. 9-9:45am
TRX CIRCUIT
Deb Smith
Tues. 10-10:45am
THE FURNACE
Dan Hogan
Thursday 9:45-10:30am
SPECIAL INTEREST BODY & MIND
Session 1 Feb. 29-April 17 • Session 2 April 18- June 5
HATHA YOGA
A slow paced yoga structured to
learn the principles of the postures
and the breathing techniques
unique to the art of yoga.
Tues. or Thurs. 9:30-10:30am
Tues. & Thurs. 9:30-10:30am
NEW! TAI-CHI
There are several styles of Tai Chi.
This class is the Wu style, the most
widely practiced in the Orient for
its superior health and meditative
qualities. It is a Short Form, taking
less than 5 min. to do and is
relatively easy to learn. This class
will include special Tai Chi, Chi
Gung exercises. Mon. 6-7pm
10 • WELLNESS/MASSAGE/SWIM LESSONS
MASSAGE THERAPY & FACIALS
For appointments: 626-5096 ext.318 or [email protected]
The LrC massage therapists are nationally certified and licensed. Swedish
Massage, Acupressure, Deep Tissue Massage, Myofascial Release,
Neuromuscular Therapy, Sports Massage and Connective Tissue.
GO WITH THE FLOW FACIAL
SOULFUL HEALING FACIAL
COMBAT THE GRIME FACIAL
PUMP IT UP FACIAL
MASSAGE & FACIAL
SPRING GIFT
Gift Card Sale! Buy a gift card for a
60 or 90 min. treatment and receive
one gift card for a 30 min. treatment.
Offering March 21 through May 1,
2016.
Details on Lititzrec.com
SPRING FITNESS FREEBIES Feb. 22-27
PAIN MANAGEMENT WORKSHOP Feb. 22, 6:30-7:30pm
ATHLETES’ PERFORMANCE RECOVERY WORKSHOP
March 14, 6:30-7:30pm
LES MILLS LAUNCH PARTY April 9, 8am-12noon
SPIN LAUNCH PARTY April 16, 8-11am
MAY IS NATIONAL PHYSICAL FITNESS MONTH
MOTHERS’ DAY PLANK COMPETITION May 9
BALANCE & MOBILITY WORKSHOP May 25, 6:30-7:30pm
CELEBRATE THE 23RD ANNUAL NATIONAL SENIOR
HEALTH & FITNESS DAY May 25
PERSONAL TRAINING
$42 Member
$68 Nonmember
NEW! BOXING ONE ON ONE
Personal training with boxing
professional.
INDIVIDUAL QUICK
WORKOUT
What workout is best when all you
have is a little time? Schedule a
30 min. workout.
Fee:
One Session $27 Member
$48 Nonmember
SMALL GROUP
PERSONAL TRAINING
If you like “the buddy system” and
have one or three friends that share
the same training goals as you do,
then this is the perfect training for
you. All sessions are 60 min. for up
to 4 individuals.
This is a healthy eating plan with
an initial consultation and weekly
coaching sessions. This program
is designed to help you gradually
incorporate healthy lifestyle habits
in nutrition. For an appt. call
626-5096 ext. 239.
Fee:
1 hour $52 M
$64 NM
30 min. $26 M
$32 NM
LRC WELLNESS COACHING
FITNESS & WELLNESS EVENTS
FREE TO THE COMMUNITY
Fee: 60 min.
Meet the dietician for a one hour
initial consultation to discuss your
family’s goals and needs.
For an appt. call 626-5096 ext. 239.
Fee: $62 Member family
$84 Nonmember family
INDIVIDUAL NUTRITION
COUNSELING
WELLNESS
BLISSFUL HANDS FACIAL
INDIVIDUAL PERSONAL
TRAINING
NUTRITION
FAMILY NUTRITION
COUNSELING
TRIPLE PACKED
PERSONAL TRAINING
In three sessions change the
monotony and improve your
fitness. The first 60 min. session
the personal trainer will update
your current fitness program. The
last two 30 min. sessions will be a
review or will add more challenges
to your new program.
TRIGGER POINT THERAPY
Are you tired of being stiff, sore
and compensating for over-used
muscles? Are you injured and want
to increase flexibility to move with
more efficiency? Try Trigger Point
Therapy for the affected areas of
your body. Call Simon for an appt.,
626-5096 ext. 239
Fee:Hour
$42 Member
$68 Nonmember
½ Hour $27 Member
$48 Nonmember
GET YOUR FITNESS STARTED!
15% OFF PERSONAL TRAINING SESSIONS
Single or series of 5 or 8 hour sessions. New Client Members Only
Nonmember Discount $50 off of 8 or 12 Personal Training Sessions
Offer good March 10-April 15. Must present coupon.
Expires: April 15, 2016
A confidential partnership with a Wellness Coach to assist in making
lifestyle changes. 10 one hour sessions of fitness & nutrition support.
For more details, contact Simon ext.239 or [email protected]
NEW! A WHOLE NEW VIEW ON YOU
A weight management program of eight weeks of 1 hour sessions with
a whole person approach geared towards helping you make proper
lifestyle choices in order to achieve or maintain a healthy weight.
March 7- April 25 Mon. 6:30-7:30pm
SLIM & WIN
A version of the Biggest Loser program. Kick-off day is Sat., March 26,
9-10am Special classes, prizes and more! This challenging, motivating
10 week program will improve your fitness & quality of life. You will
participate individually and by team.
• Trainings are Mon. & Wed. or Tues. & Thurs. 6-7pm with a personal trainer
• All participants will have access to the fitness center, swimming pool and gym
during the 10 weeks.
For more details, contact Simon 626-5096 ext.239 SimonAbabou@
lititzrec.com
AQUATIC PROGRAMS
SWIMMIMG LESSONS
Spring Session 1 - Feb. 29-April 8 (6 weeks) Snow Makeups April 11-16
Spring Session 2 - April 18-June 3 (7 weeks) *no classes May 30, make-up June 6
All lessons in Splash Pool
Swim Lesson Levels and Descriptions on www.lititzrec.com/aquatic/swimlessons
PRESCHOOL SWIMMING LESSONS
PARENT/CHILD • AGES 6 MONTHS-24 MONTHS
Mon. 9:30-10am, 5:50-6:20pm; Sat. 8:30-9am
Fee: 6 Weeks $33 Member $53 Nonmember
7 Weeks $38 Member $60 Nonmember
PRESCHOOL SWIMMING LESSONS
NO PARENT • AGES 3-6
Fee: 6 weeks $38 Member $68 Nonmember
7 weeks $44 Member $74 Nonmember
STARFISH (LEVEL 1)
PENGUIN (LEVEL 3)
Mon. 10:05-10:35am, 4:40-5:10pm,
6:25-6:55pm
Tues. 10:05-10:35am, 6:25-6:55pm
Wed. 9:30-10am, 5:15-5:45pm
Thurs. 10:05-10:35am, 5:50-6:20pm
Fri.10:40-11:10am
Sat.9:05-9:35am
Tues. 10:40-11:10am, 1:35-2:05pm,
5:50-6:20pm
Wed. 10:40-11:10am, 6:25-6:55pm
Thurs. 9:30-10am, 1-1:30pm, 5:155:45pm
Fri.10:05-10:35am
Sat.10:15-10:45am
GUPPY (LEVEL 2)
SEA SQUIRT (LEVEL 4)
Mon. 10:40-11:10am, 5:15-5:45pm
Tues. 9:30-10am, 2:10-2:40pm,
7-7:30pm
Wed. 10:05-10:35am, 4:40-5:10pm,
5:50-6:20pm
Thurs. 10:40-11:10am, 1:35-2:05pm,
6:25-6:55pm
Sat. 9:40-10:10am
Mon.11:15-11:45am
Tues. 1-1:30pm, 5:15-5:45pm
Thurs. 2:10-2:40pm, 7-7:30pm
Fri.9:30-10am
Sat.10:50-11:20am
AQUATIC PROGRAMS cont.
HOMESCHOOL SWIM LESSONS AGES 3-12
All levels as previous page • Thurs. 11:15-11:45
YOUTH SWIMMING PROGRAMS AGES 6-12
Fee: 6 weeks $38 Member $68 Nonmember
7 weeks $44 Member $74 Nonmember
JELLYFISH (LEVEL 1)
Mon.6:45-7:25pm
Wed.4:30-5:10pm
Sat.8:30-9:10am
SEAHORSE (LEVEL 2)
DOLPHIN (LEVEL 5)
Tues.5:15-5:55pm
Wed.6:45-7:25pm
Thurs.4:30-5:10pm
Sat.11:30-12:10pm
Mon.4:30-5:10pm
Tues.6-6:40pm
Sat.9:15-9:55pm
SWIM LESSONS/AQUATIC PROGRAMS • 11
ADULT SWIMMING PROGRAMS
AGES 12 AND OLDER
ADULT SWIMMING LESSONS
PRIVATE SWIMMING LESSONS
MASTERS SWIM CLINIC
GIRL SCOUT AND BOY SCOUT BADGE WORK
HOMESCHOOL OPEN SWIM TIME
Contact Kris at 626-5096 ext. 245 to schedule
AQUATIC FITNESS CLASSES
SEE PAGE 9
ARC LIFEGUARDING CLASSES
ON LITITZREC.COM
OTTER (LEVEL 3)
Mon.6-6:40pm
Tues.4:30-5:10pm
Wed.5:15-5:55pm
Thurs.6-6:40pm
Sat.10:00-10:40am
SEAL (LEVEL 4)
LOOKING FOR WORK?
Mon.5:15-5:55pm
Wed.6:00-6:40pm
Thurs.5:15-5:55pm
Sat.10:45-11:25am
• Light Industrial
• Professional Skilled Trades • Clerical
CREATE A CLASS AGES 3-12
Do you have 3 or 4 children of similar ability who want to come together for
swim lessons? Choose your own instructor and time for a 7 week session.
Contact Kris to create your own class, 626-5096 ext. 245.
•Hospitality
(Training classes available, call our Hospitality Specialists today for more details)
• Temporar y • Temp To Hire • Direct Hire • Permanent Placement
Ephrata
348 N. Reading Road
Lancaster
444 Running Pump Road
717-336-5959 www.gagepersonnel.com 717-945-6601
S917148
Find Swim Lesson Descriptions on Lititzrec.com
Fees: $58 Member $88 Nonmember
PRE-COMPETITIVE CLASSES
**These classes are for children ages 6-14 who already completed the
Youth Seal class, or already on swim team and have basic knowledge
of the strokes. Pre-Competitive will get your child ready for the swim
team season!
$5 PRECOMP TRY IT
(ALL AGES)
Register for a total of 4 Try
It classes and get the 5th
free. Registration is required.
(Freestyle and Backstroke are
taught in Pre-Competitive Clinic)
7-7:45pm
Butterfly Feb. 22
Breaststroke Feb. 23
Freestyle Feb. 24
Backstroke Feb. 25
Starts/Turns 7:45-8:30pm Feb. 23
PRE-COMPETITIVE
BUTTERFLY ONLY!
Work on just your Fly for
6 sessions!
Mon. & Wed. 7-8pm
Feb. 29, March 2, 7, 9, 14, 16
PRE-COMPETITIVE
BREASTSTROKE ONLY!
Work on just your Breaststroke for
6 sessions! Tues. & Thurs. 7-8pm
March 1, 3, 8, 10, 15,17
PRE-COMPETITIVE
STARTS AND TURNS
ONLY! 6 sessions working on
Starts and Turns can make you a
winner!
Mon. & Wed. 7-8pm
March 21, 23, 28, 30 April 4, 6
PRE-COMPETITIVE
(AGES 5-6)
6 sessions working on all Strokes,
Starts, and Turns!
Tues. & Thurs. 7-7:45pm
March 22, 24, 29, 31 April 5, 7
PRE-COMPETITIVE
Get a head start on the summer
swim team season! Develop
strokes, starts and turns with our
experienced staff.
8 & Under and 10 & Under
Mon. & Wed. 7-8pm OR
12 & Under and 14 & Under
Mon. & Wed. 8-9pm
April 11-May 19 (6 weeks)
Specializing in
Dentistry for Children
and Adolescents
717•626•8282
100 Highlands Drive, STE 304
Lititz, PA 17543
www.sunshinedentalpc.com
Jeanette D. Pikarski, DMD
Diplomate of the American
Board of Pediatric Dentistry
Accepting New
Patients ages 1
through 15.
Sunshine Dental… Where Smiles Get Brighter
S917495
S916798

spring - Lititz Rec Center

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