docParkour the art to move
download 
Report Transcription
Parkour the art to move
Parkour the art to move Parkour ”Parkour is an art that helps you pass any obstacle to go from point A to point B using only the abilities of the human body.” - David Belle Rudi Zangerl, Copenhagen march 2015 History • Raymond Belle • ”Le parcours de cambattant” • David Belle - Yamakasi • From playground to training • Today national and international network • Google search parkour: 36 400 000 results/0.31sec (2015-03-07) Rudi Zangerl, Copenhagen march 2015 Basic terms • Le Parkour / L’art du deplacement • Free running • Traceur • Basic techniques • Session / Jam • Spot Rudi Zangerl, Copenhagen march 2015 Equipment and safety • Leisure clothes – comfortable • Shoes important! • Protection? • • • • • Without performance demands, non competative Introduction – coaching – training for all Basic training! Awareness of your own capacity Choice of places - responsibility Rudi Zangerl, Copenhagen march 2015 Balance Running Jumping Climbing PARKOUR Stealth Touch/ Sensitivity Edwardes, Dan. The Parkour and Freerunning Handbook, London 2009, p 18f Rudi Zangerl, Copenhagen march 2015 Parkour Philosophy • • • • • • • • Self discipline Focus Determination Control of fear Humility Helping others Knowledge of one´s limits The journey is more important than the goal Edwardes, Dan. The Parkour and Freerunning Handbook, London 2009, p 143 Rudi Zangerl, Copenhagen march 2015 Basic skills • • • • • • • • • • • • Roulade/recéption / Roll Demi tour / Turn vault Èqulilibre / f ex Cat balance Saut de chat / Cat pass Lazy / Sliding monkey Saut rapide / Speed Saut de précision Passe muraille / Wallrun Saut de bras / Cat leap Franchissement / Underbar Tictac Planche / Climb up Rudi Zangerl, Copenhagen march 2015 Links National: Stockholm Parkour Academy International: Parkour Generations Tempest Freerunning Academy Rudi Zangerl, Copenhagen march 2015 Freedom Learning Perception Precision Motor control Individualising Agility Conceptualization Share, inspire and support Community Experience Flow Elegance Overcome fear -real risk -feeling risk Changing challenges Functional training Motivation Body awareness Flexibility Distance estimation Body as a tool Joy in movement Respect each other PARKOUR Estetic Equipment Cheap Social network/m edia Basic Free av training judgement No right or fail International Obstacles -physical and mental Gender -equal New arenas Different environment Endurance Self image and selfconfidence Creativity Digital support Videofeedback Communikation Muscle strength – high relativ strength Rudi Zangerl, Copenhagen march 2015 Perception Distance estimation Agility Body awareness cognitive Joy in movement PARKOUR Self image and selfconfidence feelings Overcome fear -real risk -feeling risk Changing challenges physical Motor control Conceptualization Experience Estetic Freedom Free av judgement No right or fail different perspectives New arenas Different environment Obstacles -physical and mental Equipment Body as a tool Functional training Flexibility Precision Flow Basic training Learning Endurance Muscle strength – high relativ strength Community Communikation Gender -equal Share, inspire and support social Social network/m edia Respect each other International Cheap Rudi Zangerl, Copenhagen march 2015 Parkour • • • • • • • At GIH since 2006 Production of learning material DVD – interactive: Parkour in School Tensta Parkour Stureby activity park Future projects – Rågsved, Östberga USA – trip in may 2014 to Tempest Freerunning Academy Valley and South Bay (LA), Apex Norcal (San Francisco) • Dr. Julie Angel, Ciné parkour (PhD) Rudi Zangerl, Copenhagen march 2015 Parkour More links • Katie McDonell – Youtube klipp 5 min • Female parkour in Teheran– Youtube klipp 2 min • Parkour documentary: People in Motion – 58 min Rudi Zangerl, Copenhagen march 2015 tillbaka tillbaka tillbaka
