docWoolworths - Discovery
download 
Report Transcription
Woolworths - Discovery
HealthyFood Catalogue Get cash back on thousands of HealthyFood items at Woolworths Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07. Terms and conditions apply. Discover healthy living! Discovery Vitality brings you the HealthyFood benefit to help you make healthier food choices when shopping at Woolworths. The selection criteria for the list of HealthyFood in this catalogue were compiled by a team of nutrition and health experts, and currently include the latest dietary guidelines. These guidelines, which include the most recent scientific evidence, help to address high risk dietary practices that are associated with chronic lifestyle-related diseases such as high blood pressure, high cholesterol and diabetes. In addition to the quality of food, the quantity of food also plays a significant role in terms of your health. Portion sizes have increased significantly over the past twenty years – from food packaging to dinner plates in restaurants. Calorie reduction on its own can only go so far – living a healthy lifestyle depends on combining smart eating with burning off excess calories. Getting the right amount of physical exercise on a regular basis is just as important. Recipes Recipes in this catalogue were provided by TASTE magazine/www.tastemag.co.za Photographs were sourced from Shutterstock and TASTE magazine. Contents How to use this catalogue Use this catalogue as your guide to make HealthyFood choices when shopping at Woolworths, and for useful, healthy recipes. Certain products in Woolworths stores have not been added to the product list, although they may be considered healthy, depending on your overall diet. These foods may have a place in a healthy eating and exercise plan and you may continue to include some of these foods in your diet, unless advised not to by a registered nutrition expert. The products selected represent the best choices within each food group and, when eaten in the recommended quantities, all form part of a healthy balanced diet. The Vitality HealthyFood benefit is made up of hundreds of products that are divided into seven main product categories: 6 | Vegetables 17 | Fruit 25 | Carbohydrate foods 29 | Protein foods 38 | Dairy 39 | Lentils and legumes 42 | Oils, nuts, seeds and spreads Contents Get cash back on thousands of HealthyFood items With the Vitality HealthyFood benefit, you can get up to 25% cash back by making healthy choices when buying food from Woolworths. This benefit makes healthy eating more affordable and makes it easier to identify healthy choices when you shop. Remember to swipe your Woolworths card at the Woolworths till before the cashier rings up your purchases. •• This includes the Woolworths WRewards card or MySchool MyVillage MyPlanet card. 1 | Activate the HealthyFood benefit when you log in to www.discovery.co.za for up to 10% cash back. 2 | Choose your main HealthyFood partner. 3|Y ou and your spouse (if applicable) need to find out your Vitality Age and complete a Vitality Health Check at any accredited pharmacy in the Vitality WellnessNetwork to increase your cash back to up to 25%. 4 | Complete both assessments every 12 months to keep your cash back at up to 25% at your main partner. Earn 20 Vitality points for every HealthyFood item you buy, up to a maximum of 1 000 Vitality points every month. If you buy unhealthy items, you will lose 20 points per item. •• The least amount of points you can earn is zero. •• You can never have a negative point’s value in a month. Eat healthily so you can improve your Vitality status and monitor the healthy choices you are making using the 'How Healthy is your Basket?' tool. Balance members get up to 15% cash back on thousands of HealthyFood items at Woolworths. To increase your cash back to up to15%, all you and your spouse (if applicable) have to do is complete a Vitality Age and a Personal Health Assessment once every 12 months. Look out for the Vitality HealthyFood stamp on shelf labels in-store to identify HealthyFood items at Woolworths. Discovery Vitality | 4 Contents Recipe Moroccan carrot salad Serves: 8 Cooking instructions Preparation time: 15 minutes Arrange the salad ingredients on a serving platter, sprinkle with the sunflower seeds and drizzle over the dressing. Ingredients 8 carrots, peeled and sliced julienne 8 radishes, quartered 1 red onion, cut into wedges 75g pomegranate rubies 40g sunflower seeds, toasted, for sprinkling For the dressing, whisk: 1 clove garlic, chopped 1 tsp paprika ½ tsp ground cumin ½ tsp cayenne pepper ½ tsp ground cinnamon 1 lemon, juiced 1 orange, juiced 2 tbsp white wine vinegar ½ cup olive oil 1 tsp chives, chopped 1 tsp parsley, chopped Recipes from TASTE magazine Discovery Vitality | 5 Contents Vegetables Vegetables and herbs Vegetables are a good source of vitamins, minerals, fibre and phytonutrients, and help to promote good health and prevent disease. International dietary guidelines recommend that you eat plenty of vegetables and fruit every day. All whole fresh, frozen and dried vegetables and herbs, as well as all unseasoned, raw, chopped and sliced vegetables and herbs are included in the HealthyFood benefit. Fresh, frozen and dried vegetables and herbs with added spices, seasoning, flavouring, fat, oil or sauces are excluded from the Vitality HealthyFood benefit. Certain unflavoured, unseasoned canned vegetables with no added salt qualify as HealthyFood. Discovery Vitality | 6 Contents Vegetables Canned vegetables Chopped Peeled Tomatoes Organic Chopped Tomatoes Organic Tomato Paste Tomatoes Chopped Plain Dried vegetables Baby Carrots Baby Cauliflower Baby Corn Baby Corn, Mangetout Baby Corn, Sugar Snap Peas Baby Fennel Baby Gem Lettuce Dried Exotic Mushrooms Baby Gem Squash Dried Porcini and Shitake Baby Leeks Dried Porcini Baby Marrows Dried Shiitake Mushrooms Baby Onions Dried Sweet Peppers Baby Pak Choi Dried Tomatoes Baby Parsnip Sundried Tomatoes Baby Potato Tomaraisins Baby Rainbow Carrots Fresh vegetables 3 Colour Peppers Angelina Tomatoes Aromatic Secret Garden Artichokes Asian Mix salad Asparagus Mini Pack Asparagus Spears Asparagus Tips Asparges Potato Baby Beetroot Baby Brinjals Baby Butter Lettuce Head Baby Button Mushrooms Baby Butternut Baby Cabbage Baby Roast Leeks Baby Roasting Vegetables Baby Rocket Baby Roma Tomatoes Baby Salad Leaves Baby Salad Onions Baby Savoy Cabbage Baby Spinach Baby Spring Vegetables Baby Turnips Bean Medley Beans Beetroot Beetroot Spaghetti Bella Tomatoes Beuregard Potato Discovery Vitality | 7 Contents Vegetables Black Garlic Cauliflower, Broccoli, Carrot Box Tomato Cauliflower Rice Brinjals Cauliflower Roast Broad Beans Cauliflower Spaghetti Broccoli Cavalo Nero Spinach Broccoli and Cauliflower Celeriac Broccoli Cress Celery Broccoli Florets Celery and Carrot Fingers Broccoli, Courgette, Butternut, Potato Celery Fingers Brown Mushrooms Chantenay Carrots Brussel Sprouts Charlotte Potato Bush Fire Pumpkin Chefs Carrots Butter Lettuce Chefs Selection Mushrooms Butter, Rocket and Basil Cherry Tomatoes Butternuts Chicory Butternut Batons Chillies Butter Lettuce Chillies Habenero Butternut, Cauliflower, Courgette Chillies Jalepeno Butternut, Cauliflower and Marrow Chinese Stir Fry Butternut Spaghetti Chunky Skewers Butternut, Pumpkin, Sweet Potato Chunky Vegetables Butternut Soup Chunky Vegetable Soup Cabbage Cipollini Onions Carrot Battons Coleslaw Carrots Corn On The Cob Carrot Spaghetti Cos Lettuce Carrot Strip Pack Courgette Carrots and Runner Beans Crimson Salad Cauliflower Crinkle Cut Butternut Cauliflower and Broccoli Florets Crisp and Crunchy Stir Fry Cauliflower Florets Crisp Bowl Salad Discovery Vitality | 8 Contents Vegetables Crisp Lettuce Extra Large Leeks Crisp Salad Farmers Selection Crudite Pack Fennel Crunchy Sprout Mix Fine Beans Crunchy Stir Fry Fine Julienne Stir Fry Crushed Chilli Flower Bowl Crushed Garlic Flowering Chives Crushed Garlic, Ginger and Chilli French Shallots Crushed Ginger Fresh Green Garlic Cucumber Fresh Porcini Cucumber Snack Cup Fruity Slaw Diced Butternut Garden Pea Medley Diced Onions Garden Salad Diced Peas, Carrot, Corn, Broccoli Garlic Diced Pumpkin Garlic Cloves Diced Sweet Potato Garnish Sprouts Double Beans Gem Halves Edamame Beans Gem Squash Edamame Pods Giant Garlic Edible Flowers Ginger English Cucumber Golden Enoki Essential Butternut Green Beans Essential Carrots Green Butter Lettuce Everyday Potato Green Cauliflower Exotic Brinjal Green Hubbard Quartered Pumpkin Exotic Mix Tomatoes Green Leaf Mix Exotic Mushroom Mix Green Pepper Exotic Potato Box Green Salad Exotic Tomato Selection Green Salanova Extra Fine Beans Green Veg Stirfry Extra Large Cabbage Halloween Pumpkin Discovery Vitality | 9 Contents Vegetables Hand Shelled Peas Mashing Potato Heirloom Pumpkin Meadow Mix Herb Salad Mediterranean Cucumber Herb Secret Garden Salad Mediterranean Potato Hite Onions Mediterranean Vine Tomatoes Hot Birds Eye Chillies Mediterranean Baby Potato Hot Green Finger Chillies Mediterranean Mix House Salad Micro Leaf Salad Iceberg Lettuce Micro Spring Onions Indian Calabash Microherb Indian Okra Microleaf Rocket Israeli Tomatoes Minestrone Soup Italian Brinjal Mini Cucumbers Italian Salad Mini Radish Italian Secret Garden Mini Rosa Tomatoes Julienne Beetroot Mini San Marzano Tomatoes Julienne Carrots Miniature Potatoes Pick N Mix Julienne Marrow, Beans, Carrot Mixed Baby Leaf Julienne Stir Fry Mixed Chillies Julienne Veg Mixed Marrows Kale Mixed Mushrooms King Oyster Mushrooms Mixed Pepper Batton Lady Rosetta Potato Mixed Peppers Lambs Lettuce, Butter Lettuce, Watercress Mixed Salad Leeks Mixed Vegetables Lentil and Barley Soup Mung Bean Sprouts Madumbi Potato Mushroom Mangetoute Mushroom Steaks Marrows Mustard Cress Marrow Medley Okra Bhindi Marrow Spaghetti Onion Sprouts Discovery Vitality | 10 Contents Vegetables Onions Organic Peeled Baby Onions Orange Cauliflower Organic Peeled Onions Orange Flesh Potato Organic Potato Organic All Shapes and Sizes Marrows Organic Red Onions Organic Asparagus Organic Rocket Organic Asparagus Tips Organic Salad Selection Organic Baby Cabbage Organic Seasonal Roasting Vegetables Organic Baby Corn Organic Slicing Tomatoes Organic Baby Leaf Organic Spring Onions Organic Baby Leaves Organic Sweet Peppers Organic Baby Plum Tomatoes Organic Sweet Potato Organic Baby Potato Organic Sweetcorn Organic Baby Roma Tomatoes Organic Sweetcorn Coblets Organic Butternut Organic Swiss Chard Spinach Organic Carrots Organic Tenderstem Broccoli Organic Carrots: All Shapes and Sizes Organic Tomato Organic Celery Fingers Organic Young Gem Squash Organic Courgettes Oyster Mushrooms Organic Crisp Lettuce Pak Choi Head Organic Diced Butternut Pak Choi Organic Fine Beans Pak Choi Potted Organic Garden Salad Parisienne Carrots Organic Gem Squash Parisienne Potatoes Organic Green Beans Parsnips Organic Green Peppers Peas Organic Madumbis Peashoot, Spinach, Watercrest Organic Medium Cucumber Peashoots Organic Mixed Marrow Peeled Garlic Organic Mixed Peppers Peeled Onions Organic Mixed Salad Peeled Potatoes Organic Onions Peeled Shallots Discovery Vitality | 11 Contents Vegetables Peppers Green Raw Butternut Peppers Snack Cup Ready-To-Wok Sprouts Peppers Sweet Red Chilli Petit Pois Red Onion Piccolo Star Potato Red Peppers Pick n Mix Asparagus Red Tomato Pick n Mix Beetroot Red Salad Pick n Mix Chefs Carrots Red Salad Onions Pick n Mix Mange Tout Red Skin Potato Pick n Mix Red Onions Red Spring Onions Pick n Mix Sugarsnaps Roasted Peppers Pick n Mix Sweet Potato, Marrow Roasting Vegetables Pick n Mix Tsb, Carrot, Potato Roasting Vegetables With Skin On With Herbs Pimentos Roasting Vine Pink Fir Potato Rock Chives and Purple Cress Pok Choy Rocket Portebellini Roma Tomatoes Virgin Potato Romanesca Potato, Carrot Potjie Mix Root Vegetable Microleaf Bowl Pumpkin, Cauliflower Root Veg Roast Purple Haze Carrots Rosa Bowl Salad Quarter Pumpkin Rosa Snack Pack Radish Rosa Tomato Radiccio Heads Rosalini Tomatoes Rainbow Beet Bunch Roseval Potato Rainbow Carrots RTC Baby Potato Rainbow Radish RTC Spinach Rainbow Salad Ruby Roast Rainbow Stir Fry Runner Beans Rainbow Swiss Chard Salad Sprouts Ratatouille Mix Salanova Head Discovery Vitality | 12 Contents Vegetables Seasonal Vegetables Summer Vegetable Mix Serenade Chillies Sunshine Stir Fry Shallots Sweet and Crunchy Mixed Vegetables Shaved Green Beans Sweet and Tangy Salad Shelled Peas Sweet Pepper Shiitake Mushroom Sweet Potato Shimeji Sweet Salad Bag Slaw Salad Bowl Sweet Crunchy Veggies Sliced Green Beans Sweet Onions Sliced Pumpkin Sweet Summer Crisp Lettuce Sliced Red Onions Sweetcorn Sliced Serenade Chillies Sweetcorn and Sweet Potato Mix Sliced White Mushrooms Sweetcorn Cobs Slicing Tomato Sweetcorn Medley Small Celery Sweetcorn Mini Cobs Small Salad Tomatoes Sweetcorn Peas and Baby Marrow Sofrito Mix Swiss Chard Potted Solaire Trio Tomatoes Swiss Chard Spinach Spaghetti Squash Tatsoi Spicy Sprouts Tatsoi Potted Spinach Tenderstem and Asparagus Spinach Spaghetti Tenderstem and Fine Beans Spinach Tatsoi Pak Tenderstem Broccoli Spinach, Rocket, Watercress Tenderstem Broccoli Tips Sprout Salad Tenderstem Floret Sprouts Thai Chillies Stir Fry Tomato String Onions Tricolore Peppers Striped Brinjal Trio Lettuce Sugar Snaps Truss Tomatoes Summer Herbs Turks Turban Pumpkin Discovery Vitality | 13 Contents Vegetables Turnips Baby Spring Vegetable Mix Turnips Roast Baby Chunky Vegetable Selection Vegetables For Soup Edamame Beans Vegetables With Herbs Essential Sweetcorn Vine Tomatoes Garden Peas Virgin Butter and Crisp Lettuce Mixed Vegetables Diced Virgin Rosa and Cucumber Peas, Carrot, Corn Virgin Spinach and Rocket Peas and Corn Vision Sweetcorn Petits Pois Washed Spring Onions Sweet Butternut Waterblommetjies Sweet Potato Crush Watercress Sweetcorn White Mushrooms Dried herbs White Onion White Pumpkin White Salad Onions White Spring Onions White Sweet Potato Whole Butternut Whole Ginger Wild Rocket Yellow Patty Pans Yellow Peppers Yellow Roasting Vine Young and Tender Veggies Young Spinach Zucchini Zucchini Flowers Frozen vegetables Baby Carrots Baby Green Beans Dried Herbs Basil Bay Leaves Bouquet Garni Celery Seeds Chilli Flakes Chives Cloves Coriander Curry Leaves Cumin Dill Fennel Seeds Fenugreek French Tarragon Garlic Powder Ginger Flakes Discovery Vitality | 14 Contents Vegetables Green Cardamom Italian Parsley Italian Herbs Lemon Grass Lemon Grass Micro Herbs Lime Leaves Mint Mace Mint Trio Bulk Marjoram Organic Mustard Microherb Mixed Herbs Oregano Onion Flakes Organic Herbs Onion Seeds Parsley Oregano Purple Basil Parsley Roasting Herb Mix Red Chillies Rocket Rosemary Rosemary Rosemary and Sage Sage Sage Thyme Snipped Chives Virgin Herb Tarragon Wheat Grass Thyme Wild Rocket Fresh herbs Potted herbs Basil Basil Potted Bayleaf Brinjal Potted Chefs Herbs Chillies Potted Chives Chives Potted Coriander Comp Potted Dill Coriander Potted Exotic Herb Edible Flowers Potted Fennel Mint Potted Fresh Herb Composite Parsley Potted Garlic Chives Rosemary Potted Herb Multipack Thyme Potted Italian Herb Mix Discovery Vitality | 15 Contents Recipe Cucumber and apple slush Serves: 2 Preparation time: 10 minutes Ingredients ½ cucumber 2 green apples Mint, to garnish Squeeze of lime juice Preparation instructions Cut the cucumber into chunks. Core the apples and cut into cubes. Blend the cucumber and apple with ice until well mixed. Serve in chilled glass, garnished with mint and a squeeze of lime juice. Recipes from TASTE magazine Discovery Vitality | 16 Contents Fruit Fruit is a good source of vitamins, minerals, fibre and phytonutrients and helps to promote good health and prevent disease. International dietary guidelines recommend that you eat plenty of vegetables and fruit every day. All whole fresh and certain frozen, canned and dried fruit and plain, raw, cut or sliced fresh fruit is included in the Vitality HealthyFood benefit provided that it does not have any added sugar, flavouring or other ingredients included. Discovery Vitality | 17 Contents Fruit Dried fruit Apricots – Local Orchard Mix Assorted Fruit Bars Organic Mango Chunks Banana Long Soft Organic Mango Ne Blue Berries Peaches Breakfast Mix Peaches and Nectarines Bulk Mango Pear Roll – No Sugar Added Choice Medium Raisins Pineapple Chunks Choice Medium Sultanas Pink Lady Apple Chunks Chopped Dates Pink Lady Apple Wedges Chopped Figs Pitted Dates Cling Peach Chunks Pitted Prunes Cling Peaches Prunes Crimson Raisins Dried Fruit Mix Royal Apricots Dried Fruit Strips Seasonal Fruit Strip Dried Gogi Tropical Fruit Strips Dried Mango Turkish Apricots Dried Pears Rehydrated fruit Dry Fruit Mix Figs Mango Bulk Mango Chunks Mango Flakes Mango Fruit Flakes Mango Roll Mango Strips Mango Sulphur Dioxide Free Mini Mango Rolls Mixed Fruit Mixed Fruit Rolls – No Added Sugar Mixed Kids Fruit Bar Assorted Mixed Fruit Baby Figs Baby Fruit Trio Baby Pears Bulk Baby Apricots Colour Burst Nectarines Fruit Feast Quattro Mango Med Mix Mediterranean Quattro Nectarines Peach Trio Peaches Discovery Vitality | 18 Contents Fruit Pears Bulk Infused Pineapple Snack Apricots Bulk Juicy Fruit Salad Soft-Eating Pine Bulk Mango Chunks Soft Fruit Selection Bulk Orange Melon Soft Fruit Trio Bulk Mixed Berry Tropical Mix Bulk Pineapple and Papaya Turkish Apricots Bulk Pomegranate Turkish Figs Bulk Seasonal Fruit Salad Fresh fruit Bulk Stonefruit and Watermelon Abate Fetel Pear Adams Figs Apple and Grape Tub Apricot Asian Pear Avocado Avocado and Lemon Avo Citrus Fruit Salad Baby Pineapple Bananas Berry and Grape Tub Black Figs Blackberries Black Grapes Blueberries Blushed Pear Bulk Citrus Trio Bulk Classic Fruit Salad Bulk Crisp Watermelon Bulk Fruit of Season Bulk Imported Mango and Pineapple Wedges Bulk Imported Mango and Sweet Citrus Bulk Imported Watermelon Bulk Sun-Kissed Mango Bulk Sunripe Pineapple Bulk Sunshine Trio Bulk Sweet Citrus Bulk Sweet Mango Salad Cherries Citrus Citrus Duo Citrus Mix Citrus Trio Classic Fruit Salad Classic Snackpot Classic Tub Clemengold Clemengold and Pineapple Clementines Cling Peach and Flavourburst Plum Cling Peaches Coconut Coconut Half Cut Coconut, Mango, Pineapple Cripps Pink Apple Crisp Apple Flakes Crisp Pineapple Flakes Discovery Vitality | 19 Contents Fruit Crisp Melon Trio Granadilla Crisp Watermelon Granny Smith Apple Crunchy Brown Pear Grape Snack Pack Dates Grapefruit Dessert Peaches Grapes Donut Dessert Peaches Grapes Black Dragon Fruit Grapes Helena Easy Peeler Grape Snackpot Exotic Whole Melon Grapple Apple Flavourburst Blackberries Green Apple Flavourburst Dessert Peaches Guava Flavourburst Mangos Guava Kiwi Booster Snackpot Flavourburst Nectarines Half Sweet Melon Flavourburst White Nectarines Half Watermelon Flavourburst Yellow Nectarines Honeycrunch Apple Festive Fruit Salad Juicy Fruit Combo Fig Juicy Fruit Salad Fig, Melon and Kiwi Juicy Fruit Trio Flavourburst Blueberries Juicy Packham Pear Flavourburst Raspberries Juicy Tree Fruit Duo Forelle Pear Kanzi String Apple Fresh Coconut Kiku Apple Fresh Forest Fruit Kiwi Fruit Fresh Fruit Trio Kiwi, Guava, Pomegranate Fruit Cocktail Tub Kumquats Fruit Collection Tub Lemons Fruit of the Season Fruit Salad Limes Fuji Apple Limited Edition Black Grapes Gala Apple Limited Edition Mangoes Golden Apple Litchis Golden Delicious Apple Mandarins Golden Pineapple Mango Gooseberries Mango and Berry Discovery Vitality | 20 Contents Fruit Mango and Coconut Shaker Oranges Mango and Melon Mix Organic Apricots Mango and Pineapple Duo Organic Avocado Mango Chunks Organic Bananas Mango Mix Organic Blackberries Mango Snack Tub Organic Blueberries Mango Snackpot Organic Cherries Mango and Sweet Citrus Organic Coconut Mango Tub Organic Dates Mango Wedges Fruit Tub Organic Flavourking Plums Mango, Kiwi and Pomegranate Organic Forelle Pear Mango, Melon and Pineapple Organic Grape Mango, Pineapple, Grape Chunks Organic Grapefruit Mango, Strawberry, Grape, Apple Chunks Organic Green Apple Medley of Fruit Tub Organic Half Sweet Melon Melon Organic Half Watermelon Melon and Berry Organic Lemons Melon and Grape Organic Mango Melon and Raspberry Shaker Organic Minneola Melon Medley Organic Nectacots Melon Pineapple Duo Organic Nectarine Melon Trio Feast Organic Oranges Minneola Organic Passionfruit Mixed Berry Organic Pear Naartjie Organic Pineapple Nectacot Organic Pink Lady Apple Nectagold Organic Plums Nectarine Organic Red Apple Nectarine and Raspberry Shaker Organic Soft Citrus Orange Melon Cuts Organic Yellow Cling Peaches Orange Melon Snack Pot Oz Peach Orange Melon Tub Papaya Orange Wedge Bag Papaya and Berry Fruit Salad Discovery Vitality | 21 Contents Fruit Papaya and Lime Pomegranate Papaya Half Cut Pomegranate Rubies Papaya, Apple, Grape, Strawberry Pomegranates Duo Passion Fruit Tub Prickly Pear Passion Pineapple and Mango Prune Passionfruit Queen Pineapple Paw Paw Rainbow Melon Pear Raspberries Persimmons Raspberry Snack Pack Pick 'n Mix Berries Red Apples Pick 'n Mix Citrus Red Grapes Pick 'n Mix Grapefruit Red Seedless Grapes Pick 'n Mix Guava Redcurrants Pick 'n Mix Nectarines Ronde De Bordeaux Pick 'n Mix Orange Melon Royal Gala Apple Pick 'n Mix Papaya Sabrosa Strawberry Pick 'n Mix Pineapple Satsuma Pick 'n Mix Watermelon Seasonal Berry Mix Pineapple Seasonal Fruit Salad Pineapple and Mango Chunks Seasonal Fruit Tub Pineapple and Watermelon Duo Seasonal Selection Pineapple Chunks Seasonal Snackpot Pineapple Half Cut Seeded Red Grapes Pineapple Papaya Snackpot Seedless Lemons Pineapple Sticks Seedless Mandarin Pineapple Tub Seedless Tri-Punn Pineapple Wedges Seedless Watermelon Pineapple Sticks, Apple, Strawberry, Grape Skinless Half Watermelon Pineapple, Melon, Mango Wedges Skinless Large Watermelon Pink Kids Apples Skinless Medium Watermelon Pink Lady Apple Star Rubygrapefruit Pink Seedless Grapes Starking Apple Plum Stonefruit Discovery Vitality | 22 Contents Fruit Stonefruit and Watermelon Sweet Mango Tub Stonefruit Berry Snackpot Sweet Melon Stonefruit Medley Sweet Orange Melon Strawberries Top Red Apple Strawberry and Papaya Tree Ripened Mango Strawberry and Papaya Feast Tropical Medley Mix Strawberry and Pineapple Trio Tropical Salad Strawberry Mix Tropical Selection Strawberry Tub Tropical Snack Pot Summer Classic Salad Tropical Wedge Trio Summer Fruit Feast Tropical Wedges Summer Fruit Mix Watermelon Summer Selection Watermelon and Berry Summer Snackpot Watermelon Cuts Sun-Kissed Mango Watermelon Feast Sundowner Apple Watermelon and Pineapple Sunripe Pineapple Watermelon Tub Sunripe Snackpot White Seeded Grapes Sunshine Mix White Seedless Grapes Suntina Winter Cocktail Super Sweet Apricots Winter Cocktail Tub Super Sweet Golden Pine Winter Seasonal Surprise Super Sweet Oranges Winter Tropical Selection Super Sweet Mango Yellow Cling Peaches Super Sweet Mixed Grapes Frozen fruit Super Sweet Plums Super Sweet Sabrosa Strawberries Sweet Berry Mix Sweet Fruit Cocktail Sweet Fruit Sticks Sweet Grapefruit Avocado IQF Blueberries IQF Mango Raspberries Summer Berries Sweet Little Red Apples Canned fruit Sweet Mango Salad Koo Sliced Apples Discovery Vitality | 23 Contents Recipe Wild-rice salad on grilled brown mushrooms Serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 400g wild brown rice 3 tbsp olive oil 4 large brown mushrooms 100g organic almonds, ovenroasted 250g dried apricots Dried figs and raisins, chopped Cooking instructions Pour the rice into a saucepan and submerge in water. Simmer for 20 minutes, or until the rice is soft, then drain. Heat 1 tbsp of the oil in a frying pan, add the mushrooms and fry until cooked through. Set aside. Saute the almonds, apricots, figs and dates in the remaining oil. Add the cooked rice, chopped parsley, spring onion and pomegranate rubies to the pan and warm through. 2 tbsp chopped parsley Place a cooked mushroom on each plate and top each with spoonfuls of the warm rice salad. 2 spring onions, chopped Season to taste and serve. Recipes from TASTE magazine Discovery Vitality | 24 Contents Carbohydrate foods The carbohydrates found in unrefined wholegrains such as oats, wholegrain breads, porridge and brown rice provide a steady supply of glucose to the body throughout the day. Including these foods helps improve your energy levels and your ability to perform everyday tasks. These foods also have essential vitamins, phytonutrients, minerals and fibre that give you energy. Local and international dietary guidelines recommend choosing wholegrain and high-fibre foods. At least half of the grains you eat should be wholegrains and preference should be given to high-fibre foods. Discovery Vitality | 25 Contents Carbohydrate foods Bread 2 large Seeded Rolls 8 Pack Seeded Rolls Bulk Seeded Rolls Slimmers Choice Swiss Muesli Weetbix Weetbix Gluten Free Weetbix Salt and Sugar Free Low GI Seed Loaf Other starchy foods Low GI Soya Linseed Iwisa Samp Multiseed Rolls Lion Samp and Beans Multiseed Rye Wholewheat Couscous Rye and Wheat Bread Soya Linseed Bread Soya Linseed Rolls Tante Anna Wholewheat Bread Wheat and Rye Rolls Crackers Porridge Instant Oats Plain 10 Sachets Instant Oats Jungle Oat Bran Jungle Oats Jungle Oats Instant Crackerbread Rye Jungle Oat-So-Easy Original Oat and Sesame Rice Cake Organic Instant Oats Oat Cakes Organic Rolled Oats Organic Plain Rice Cake Organic Wholegrain Oats Multigrain Rice Cakes Quick Cooking Oats Ryvita Original New Rolled Oats Ryvita Sesame New Whole Rolled Oats Slimmer's Choice White Corn Cakes Chia, Quinoa and Sesame Rice Cereals FutureLife High Protein Chocolate FutureLife High Protein Original FutureLife Smart Zero Original Kellogg’s All Bran Flakes Low GI Apple and Cinnamon Muesli Low GI Fruit and Nut Swiss Muesli Brown Basmati Rice Brown Rice and Quinoa Brown Wild Rice Long Grain Brown Rice Organic Brown Basmati Tastic Brown Basmati Rice Tastic Brown Wild Rice Tastic Nature’s Brown Rice Discovery Vitality | 26 Contents Carbohydrate foods Wholegrains Barley Bulgur Wheat Duhulled Millet Pearl Barley Popcorn Quinoa Red and White Quinoa Snowflake Digestive Bran Wheat Crushed Wholewheat pasta and noodles Organic Wholewheat Linguini Organic Wholewheat Penne Organic Wholewheat Spaghetti Wholewheat Macaroni Wholewheat Spaghetti Wholewheat Fusilli Discovery Vitality | 27 Contents Recipe Quick and easy salmon Serves: 2 Cooking instructions Preparation time: 10 minutes Slice the tomatoes and avocado into cubes. Wash and roughly chop the coriander. Finely slice the red onion and fresh red chilli. Mix these ingredients to make a salsa. Season and add a squeeze of lemon juice. Cooking time: 5 minutes Ingredients 2 tomatoes, sliced 1 avocado, sliced Rub the salmon fillets with olive oil and sear in a hot pan for 2 to 3 minutes on each side. 1 handful coriander, roughly chopped Plate and spoon over the salsa. ½ red onion, finely sliced 1 red chilli, finely sliced Lemon juice 2 x 200g salmon fillets 2 tbsp olive oil Recipes from TASTE magazine Discovery Vitality | 28 Contents Protein foods Protein foods are an important part of a healthy diet. Skinless chicken, ostrich, fish, seafood, tofu and eggs are examples of protein-rich foods that can be eaten regularly as part of a healthy, balanced diet. To reduce your risk of excessive intake of saturated fat, cholesterol and kilojoules, give preference to healthier protein options such as fish, seafood, skinless lean chicken and turkey, and ostrich. Discovery Vitality | 29 Contents Protein foods Skinless chicken All skinless, fresh or frozen chicken and chicken mince that is unseasoned and unflavoured is included in the Vitality HealthyFood benefit. Chicken in sauces, batter, crumbs, or in pre-prepared meals, salted and processed chicken products are excluded from the HealthyFood benefit Breast Fillets Free Range Drumstick and Thigh Chicken Mince Free Range Mini Breast Fillets Drumsticks and Thighs Free Range Thigh Fillets Free Range Breast Fillets Free Range Thighs Free Range Breast Strips Mini Breast Fillets Free Range Breasts Thigh Fillets Free Range Butterfly Chicken Breast Discovery Vitality | 30 Contents Protein foods Eggs Eggs are a good source of protein and other nutrients. All whole, uncooked eggs are included in the Vitality HealthyFood benefit. Free Range Bulk Eggs Free Range Omega Eggs Free Range Duck Eggs Free Range Organic Eggs Free Range Jumbo Eggs Free Range Whole Albumin Free Range Large Eggs Free Range Extra Large Eggs Free Range Liquid Whole Egg Indigenous Eggs Free Range Mixed Eggs Loose Eggs Discovery Vitality | 31 Contents Protein foods Fish All unseasoned, unflavoured, whole or filleted, fresh and frozen fish is included in the Vitality HealthyFood benefit. All fish in sauces, crumbs, batter, or pre-prepared meals as well as flavoured, salted, curried, pickled and processed fish products are excluded. Certain canned fish also qualifies as HealthyFood. Fresh fish Alaskan Salmon Alaskan Sole Angelfish Fillet Angelfish Smoked Angelfish Whole Baby Soles Baby Hake Butterfish Fillets Butterfish Steak Cape Salmon Fillet Cape Salmon Side Cape Salmon Whole Dorado Fillet Dorado Fillet Dressed Dorado Side East Coast Sole Dressed East Coast Sole Fillets Elf Whole Gurnard Fillets Gurnard Whole Hake Fillets Hake Loins Haddock Fillet Hottentot Whole Jacopever Fillets Jacopever Whole John Dory Fillets John Dory Whole Just Add Norwegian Salmon Diced Kabeljou Fillets Kabeljou Side Kabeljou Whole Kingklip Anglaise Kingklip Dressed Kingklip Fillet Kingklip Port Kingklip Side Kingklip Steaks Kingklip Whole Kippers Smoked Kob Fillets Farmed Longfin Tuna Steaks Longfin Tuna Whole Luxury Trio Salmon and Trout Luxury Trout Gold Gilt Mackerel Fillet Lightly Smoked Mackerel Fillets Mackerel Plain Smoked Mackerel Smoked Discovery Vitality | 32 Contents Protein foods Mackerel Whole Silvers Whole Mackerel Whole Smoked Sole Colbert Maldives Tuna Snoek Fillets Monk Fish Fillets Snoek Flekked Monk Tails Snoek Lightly Smoked Norwegian Salmon Cold Smoked Snoek Smoked Norwegian Salmon Diced Snoek Whole Norwegian Salmon Fillet Tilapia Fillets Norwegian Salmon Half Side Tilapia Whole Norwegian Salmon Hot Smoked Flakes Trout Cold Smoked Norwegian Salmon Hot Smoked Sliced Trout Fillet Norwegian Salmon Lightly Smoked Side Trout Fillet Smoked Norwegian Salmon Portions Trout Ribbons Norwegian Salmon Ribbons Trout Side Norwegian Salmon Whole Trout Hot Smoked Orkney Salmon Trout Lightly Smoked Side Rainbow Trout Fillet Trout Portions Reds Fillets Trout Sashimi Red Snapper Trout Smoked Red Snapper Fillets Trout Smoked Whole Salmon Fillets Trout Thick Cut Smoked Salmon Flaked Trout Virgin Smoked Salmon Hot Smoked Trout Whole Salmon Kebabs Tuna Cold Smoked Salmon Portions Tuna Loin Fillet Dressed Sardines Tuna Maldives Pole Caught Sardines Smoked Tuna Portions Scottish Salmon White Stumpnose Whole Scottish Salmon Fillets White Stumpnose Fillets Scottish Salmon Ribbons Whole Stumpnose Scottish Salmon Whole Yellowtail Fillet Discovery Vitality | 33 Contents Protein foods Yellowtail Portions Portuguese Sardines In Tomato Sauce Yellowtail Side Farmed Salmon Pouch Brine Yellowtail Whole Shredded Tuna in Brine Yellowtail Wild Catch Sild Sardines Frozen fish Skinless Boneless Salmon Butterfish Cape White Steaks Dorado Portions FAS Hake Fillets Hake Fillet Skinless Hake Medallions Haddock Portions Salmon Portions Solid Tuna in Brine Trout Smoked Tuna Chunks in Brine Tuna Chunks In Water Tuna in Brine Pouch Tuna Pouch In Water Tuna Shredded In Water Tuna Solid In Water Smoked Haddock Fillet Trout Bulk Trout Portions Canned fish Brisling sardines in Canola Oil Bulk Shredded Tuna in Brine Glenryck Tomato Pilchards Herring In Spicy Tomato Sauce John West Tuna in Water Lucky Star Hot Pilchards Lucky Star Tomato Pilchards Mackerel In Tomato Sauce Pilchards In Chilli Pilchards In Hot Chilli Pilchards In Tomtato Pink Salmon Discovery Vitality | 34 Contents Protein foods Ostrich All unseasoned and unflavoured, fresh or frozen ostrich and ostrich mince is included in the Vitality HealthyFood benefit. All ostrich in sauces or pre-prepared meals as well as salted and processed ostrich products are excluded from the Vitality HealthyFood benefit. Ostrich Cubes Ostrich Steak Ostrich Fillet Ostrich Tenderloin Ostrich Mince Seafood All, raw, unseasoned and unflavoured seafood is included in the Vitality HealthyFood benefit. All seafood in sauces, crumbs, batter, cooked or pre-prepared meals as well as flavoured and processed seafood products are excluded. Prawns Argentinian Frozen Black Tiger Prawn Calamari Chilled Patagonia Calamari Simply Add Calamari Steak Calamari Tenticles-Patago Calamari Tubes Calamari Tubes and Tentacles Calamari Tubes-Patagonia Clams Frozen Crawfish Tails Crayfish Whole Frozen Langoustines Large Frozen Lobster Tails Lobster Whole Luxury Seafood Mix Marinara Mix Mussels Fresh Mussels Half Shelled New Zealand Mussels in a Bag Mussels New Zealand Mussels Simply Add Mussels Smoked Mussels West Coast Oyster West Coast Oyster Wild Prawn Tails Prawns Prawns Just Add Prawns King Prawn Meat Prawns Mozambique Prawns Ready to Eat Prawns Simply Add Prawns Vannamei Scallops Scallops Chilled Scallops King Seafood Mix Shrimp Altantic Van/Prawns FDR Frozen Discovery Vitality | 35 Contents Protein foods Tofu Tofu or soya bean curd is a good source of calcium and protein. All, raw, unseasoned and unflavoured tofu is included in the Vitality HealthyFood benefit. Morinaga Tofu Discovery Vitality | 36 Contents Recipe Steamed mixed marrows with cottage cheese and yoghurt topping Serves: 4 Preparation time: 20 minutes Cooking time: 15 minutes (excluding potatoes) Ingredients 750g to 800g mixed marrows, sliced in half A few sprigs of thyme 4 baking or sweet potatoes, baked, to serve Roasted canola oil, for drizzling (optional) Chives, for garnishing (optional) For the topping, mix together: Cooking instructions Place the marrows in a steamer over simmering water. Add some thyme and seasoning. Cover and steam for about 15 minutes, until just tender. Turn into a bowl and mix. Serve with the topping and baked potatoes. If you like, garnish with chives and drizzle with canola oil. Cook’s tip: For a more substantial dinner, serve with baked, fresh fish with herbs and lemon. 1 x 200g tub fat-free chunky plain cottage cheese ½ cup thick, fat-free plain yoghurt 3 to 4 tbsp chopped fresh herbs (chives, parsley and coriander) 2 to 3 tbsp roasted sunflower seeds 1 clove garlic, crushed Sea salt and freshly-ground black pepper, to taste Recipes from TASTE magazine Discovery Vitality | 37 Contents Dairy Dairy products are major sources of calcium and protein and have an important part to play in maintaining a balanced diet. Local and international dietary guidelines and research show that diets low in saturated fat are associated with lower blood cholesterol levels and a decreased risk of developing heart disease. For this reason, all unflavoured, fat-free or skim milk (including fresh, long-life, UHT and powdered fat-free milk), unsweetened soy milk, fat-free yoghurt (plain and flavoured with no added sugar) and plain, unflavoured, fat-free cottage cheese are included in the Vitality HealthyFood benefit. Fat-free milk Ayrshire Fat Free Milk Fat Free Milk Fat Free Milk UHT Organic Fat Free Milk Regular Fat Free Milk Fat-free yoghurt Ayrshire Plain Yoghurt Bulgarian Yoghurt Fat Free Ayrshire Plain Yoghurt Fat Free Bulgarian Yoghurt Fat-free cottage cheese Chunky Plain Cottage Cheese Smooth Plain Cottage Cheese Soy milk Soya Milk Natural Soya Milk Unsweetened Discovery Vitality | 38 Contents Lentils and legumes Legumes are a good source of protein and fibre and contain a variety of vitamins and minerals. Local and international guidelines recommend that you eat dry beans, peas and lentils regularly. Therefore, all dried and some canned legumes are included in the Vitality HealthyFood benefit. All texturised or processed soya products, such as burgers and sausages, are excluded from the Vitality HealthyFood benefit. Canned legumes Dried legumes All Gold Butter Beans Black Eyed Beans Beans Black Eye Brown Lentils Beans Borlotti Chick Pea Beans Butter Chick Peas Beans Cannellini Edamame Bag Beans In Tomato Sauce Green Lentils Beans Mixed Haricot Beans Beans Red Kidney Red Kidney Beans Beans Soya Red Speckled Beans Beans Sugar Soup Mix Chickpeas Split Green Peas Koo Baked Beans Split Red Lentils Lentils Organic Red Kidney Beans Organic Canned Chickpeas Organic Canned Lentils Ortega Black Beans Discovery Vitality | 39 Contents Recipe Lentil, coriander and chilli salad with warm cauliflower florets Serves: 4 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients Cooking instructions Add the lentils, cauliflower, chilli, coriander and chives, lemon juice and olive oil to a bowl. Mix to combine. Season to taste, drizzle with the yoghurt and serve. 2 x 400g cans lentils, drained and rinsed 200g cauliflower florets, blanched 2 fresh chillies, finely chopped ½ cup chopped coriander ½ cup chopped chives cup olive oil Sea salt and freshly-ground black pepper Fat free plain yoghurt, for drizzling Recipes from TASTE magazine Discovery Vitality | 40 Contents Recipe Avacado, cucumber and fennel bulb salad with poppy seed dressing Serves: 6 to 8 Cooking instructions Preparation time: 15 minutes Slice the avocados lengthwise into 1cm-wide slices and dredge with dressing to prevent oxidisation. Ingredients 2 avocados 8 baby cucumbers, sliced lengthways into 6 to 8 wedges Arrange on a serving platter, with the baby cucumber and fennel. Drizzle over the remaining dressing, garnish with roasted pumpkin seeds and parsley, and serve. 1 small bulb fennel, very finely sliced 3 tbsp pumpkin seeds, roasted, to garnish Flat-leaf parsley, chopped, to garnish For the poppy seed dressing, whisk together: 2 tbsp white wine vinegar 6 tbsp extra virgin olive oil 2 tsp poppy seeds 1 tbsp chopped flat-leaf parsley Sea salt and freshly-ground black pepper, to taste 1 fresh red chilli, finely sliced Recipes from TASTE magazine Discovery Vitality | 41 Contents Oils, nuts, seeds and spreads Vegetable oils, spreads, nuts and seeds are a rich source of unsaturated fat, which are highly beneficial in promoting health and preventing disease. Discovery Vitality | 42 Contents Oils, nuts, seeds and spreads Oils Local and international dietary guidelines advise that monounsaturated fats are the preferred choice of fats, especially for those who may be at risk of coronary heart disease. Certain oils that are rich in monounsaturated fats, such as olive oil, are also a good source of phytonutrients and anti-oxidants. For these reasons, oils that are significant sources of monounsaturated fatty acids, namely olive oil, canola oil and avocado oil, are included on the Vitality HealthyFood benefit. Avocado Oil With Garlic Olyfberg Olive Oil Avocado Oil With Lemon Parmesan Flavoured Olive Oil Avocado Oil Organic Avocado Oil Plain Pure Cooking Olive Oil Basil Infused Extra Virgin Olive Oil Southern Right Extra Virgin Oil Black Truffle Extra Virgin Olive Oil T Pure Olive Oil Canola Oil Thyme Flavoured Olive Oil Canola Olive Blend Tokara Extra Virgin Olive Oil Chili Olive Oil Tokara Frantoio Costa Oil Tokara Premium Extra Virgin Oil Eden Estate Olive Oil Truffle Flavoured Olive Oil Evoo Olive Oil Tin Vesuvio Estates Olive Oil Extra Virgin Olive Oil Willow Creek Olive Oil Garlic Olive Oil Willow Creek Basil Flavoured Olive Oil Garlic Thyme Infused Olive Oil Willow Creek Estate Blend Olive Oil Greek Extra Virgin Olive Oil Willow Creek Lemon Flavoured Olive Oil High Oleic Virgin Sunflower Oil Willow Creek Truffle Flavoured Olive Oil SA Extra Virgin Olive Oil Italian Estate Directors Reserve Olive Oil Italian Extra Virgin Olive Oil Italian Oil Lemon Olive Oil Morgenster Extra Virgin Oil Olive Oil Olive Oil Shed Frant Discovery Vitality | 43 Contents Oils, nuts, seeds and spreads Nuts Local and international dietary guidelines advise that monounsaturated fatty acids are the preferred choice of fats. Nuts are a good source of monounsaturated fatty acids, fibre and phytonutrients. All unsalted, unseasoned, unflavoured, raw nuts are included in the Vitality HealthyFood benefit. Nuts that are salted, seasoned, flavoured or roasted in oil are not included on the Vitality HealthyFood benefit. Almond Flake Raw Assorted Mix Almonds Raw Assorted Nuts With Cranberries Almonds Ground Raw Breakfast Mix Almonds Slivered Raw Cashews Almond Sprinkles Raw Flaked Almonds Almonds Whole Blanched Raw Nuts Brazil Nuts Raw Pecan Breakfast Booster Raw Pine Nuts Cashews Raw Pistachios Chestnuts Raw Shelled Pecans Fruit and Nut Mix Raw Walnuts Hazel Nuts Walnuts Hazel Nuts Blanched Macadamia Organic Almonds Organic Cashews Pecan Nuts Pecan Pieces Chopped Pine Kernels Pine Nuts Pistachio Pistachio Meats Pistachio Raw Raw Almonds Raw Almonds and Raisins Discovery Vitality | 44 Contents Oils, nuts, seeds and spreads Nuts All seeds are included in the Vitality HealthyFood benefit provided that they are not salted, flavoured, seasoned or roasted in oil. Blue Poppy Seed Breakfast Seed Mix Linseed Miracle Omega Seed Seedmix Poppy Seed Pumpkin Green Pumpkin Seeds Sesame Seed Shoyu Sunflower Seeds Sunflower Seeds Discovery Vitality | 45 Contents Oils, nuts, seeds and spreads Spreads Almond Nut Butter Blossom Canola Regular Blossom Light Canola Lite Essentials Peanut Butter Sugar and Salt Free Macadamia Nut Butter Organic Crunchy Peanut Butter Organic Smooth Peanut Butter Sugar Free Peanut Butter Sprays Cook n Bake Olive Oil Spray Olive Oil Spray Discovery Vitality | 46 The product selection process for Discovery Vitality HealthyFood is constantly under review and updated according to scientific and industry developments. Products listed in this catalogue are subject to seasonal and supplier availability and may only be available at certain Woolworths stores. The information in this catalogue is based on clinically sound principles and up-to-date, internationally-accepted dietary guidelines. No collaborations were formed with suppliers or manufacturers and items were chosen on the evidence-based criteria, independently of the brand they represent. Any person using information in this catalogue does so at his or her own risk and waives any right to action against the Discovery Group of companies (“Discovery”) or Woolworths. Such a person indemnifies Discovery, Woolworths, and their employees, agents, subcontractors and suppliers against any claims for loss, damage to person or property, injury, liabilities, claims, sickness or death that may result from the use of or reliance on such information or from any other cause whatsoever suffered either by such person or by any third party. Terms and conditions apply. For more information, please visit www.discovery.co.za or call 0860 99 88 77. www.discovery.co.za @Discovery_SA Discovery Vitality Discovery App Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07. Contents GM_35945DHV_22/04/16_V3
