PARSVA BAKASANA CORE CONNECTOR JATHARA

PARSVA BAKASANA CORE CONNECTOR JATHARA

1
JATHARA PARIVARTANASANA
4
PARIPURNA NAVASANA
7 THREE LEGGED DOWN DOG
10 PARIVRTTA UTKATASANA
13 TWISTED PRASARITA
PADOTTANASANA
2
5
CORE CONNECTOR
ARDHA NAVASANA
8 TWISTED PIGEON)
11 PARIVRTTA TRIKONASANA
14 ARDHA MATSEYANDRASANA
3 RECLINED SIDE CROW
6 FOREARM PLANK
9
HIGH LUNGE PRAYER TWIST
12 PARIVRTTA ARDHA CHANDRASANA
15 BAKASANA
16 PARSVA BAKASANA