2016 Catalog - Hammer Nutrition
Transcription
2016 Catalog - Hammer Nutrition
2016 CATALOG For the past 28 years, my singular mission has been to help serious endurance athletes like you reach their highest levels of athletic performance and physical health safely, naturally, and legally, one completely satisfied client at a time. My commitment to this mission is as strong today as it was in 1987. Our continual growth, sterling reputation, and devoted following among serious endurance athletes of all kinds is unrivaled in the marketplace for three reasons—extremely effective products, superlative customer service, and volumes of free knowledge. Please read our Guiding Principles, below, as well as our complete Principles and Core Values at www.hammernutrition.com • Innovation - Discovering the proper use of micro and macronutrients to optimize your energy, endurance, recovery, and overall health is the cornerstone of our business. Since 1987, we’ve led the field every step of the way, spawning new product categories and a long list of imitators in the process. • Product Integrity - Every one of our products is 100% research based, extensively field tested, composed of the highest-quality ingredients, and manufactured according to the strictest standards in the world. Furthermore, all of our consumable products have been, and always will be, 100% USA manufactured, using USA ingredients whenever possible, regardless of cost. • Service - It’s All About You - From day one, we’ve strived to treat every client exactly the way we want to be treated when we are on the other side of the counter - fairly, honestly, and individually. We do everything possible to ensure that is what you experience when you do business with us. • Education - We take a holistic approach to athletic performance and health, distill it, and share it with you in a language you can understand, because an educated athlete is an empowered athlete. We’ve advocated the benefits of a whole foods diet from the beginning, and every one of our products complements that philosophy. Our pioneering “less is best” approach to fueling has revolutionized endurance sports and extended the limits of what athletes can achieve. • Principles before Profits - I have never traded my principles for increased profits. I truly believe that sugar/candy is not good for you, so we don’t offer it in any form. Rest assured: If you see the Hammer brand on a product, it IS good for you. GEAR SUPPLEMENTS FUELS Dear Athletes, In this day and age, you might think that honest, customer-first businesses selling legitimate products have become extinct. Hammer Nutrition is a refreshing exception. No hype or chicanery, just great products, service, and knowledge. Give this catalog a thorough read, and then give us a call or go to our website to place your order today. You’ll find that we really are different. I guarantee your satisfaction unconditionally—always have, always will. TABLE OF CONTENTS ENDURANCE FUELS Recoverite............................................. 4-5 Hammer Gel.......................................... 6-7 HEED..................................................... 8-9 Endurolytes........................................ 10-11 Perpetuem, Sustained Energy............ 12-13 Hammer Bar, Whey Recovery Bar.......... 14-15 Vegan Recovery Bar.................................16 Vegan Protein..........................................17 Whey Protein, Soy Protein.................. 18-19 ENDURANCE SUPPLEMENTS Race Caps Supreme................................22 Premium Insurance Caps.........................23 EndurOmega, Mito Caps..........................24 Tissue Rejuvenator..................................25 Super Antioxidant, AO Booster..................26 REM Caps, Xobaline.................................27 Anti-Fatigue Caps....................................28 Energy Surge, Race Day Boost.................29 Endurance Amino.....................................30 PSA Caps.................................................31 Phytolean................................................32 Appestat, Phytomax.................................33 Digest Caps.............................................34 Chromemate, Boron.................................35 Clear Day, Nasol.......................................36 GEAR Cycling.............................................. 42-51 Triathlon............................................ 52-54 Swimming...............................................55 Running............................................. 56-57 Base Layers.............................................58 Accessories.............................................59 Headwear................................................60 Kids.........................................................61 Casual Wear...................................... 62-63 Water Bottles...........................................64 Extras......................................................65 Body Care......................................... 66-67 Electrical Muscle Stimulation......... 68-69 53x11 Coffee.................................... 70-71 Informative Resources.............................72 Hammer Nutrition online..........................73 Kits..........................................................78 Brian Frank Hammer Nutrition Owner 2 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! Products. Knowledge. Service. Hammer Nutrition Fuels are Made in the USA and Gluten-Free BEST-SELLERS PAGE 8 PAGE 4 PAGE 22 PAGE10 PAGE 6 The Hammer Nutrition Promise All Hammer Nutrition fuels and supplements are kid-friendly, gluten-free, and made with only the healthiest ingredients. They contain no refined sugars, preservatives, or artificial colors, flavors, or sweeteners. They are completely compatible with one another and can be used in combination as desired. Your satisfaction is guaranteed! Made in the USA What Satisfaction Guaranteed means for you! Products: Powerful, safe, natural, and undeniably effective! They will do exactly what we say they will, and will outperform the competition every time . . . Guaranteed! Knowledge: By using our time-tested, science-based fueling protocols, you will achieve your best possible performance . . . Guaranteed! Service: Second to none, the best you’ve ever had! We treat you like you are important to us, because you are . . . Guaranteed! 987 SINCE 1 1.800.336.1977 / www.hammernutrition.com 3 ENDURANCE FUELING Recoverite FUELS ® GEAR SUPPLEMENTS Recoverite is Hammer Nutrition’s best-selling product—and with good reason! Tens of thousands of athletes have discovered that proper recovery, using Recoverite every time, gives them a clear advantage over their competitors. Sports nutrition research has shown that replenishing carbohydrates and protein, as soon as possible upon completion of your workout, ensures that you get the most from every minute you’ve put into training. •Restores muscle glycogen •Helps rebuild muscle tissue •Reduces post-exercise soreness USAGE SUGGESTIONS pre-exercise during after Recoverite supplies your body with exactly what it craves after a workout or race: an ideal 3:1 ratio of complex carbohydrates and the highest quality whey protein isolate, along with generous amounts of multibeneficial L-glutamine (a whopping 3 grams per serving!), the key nutrient L-carnosine, a full spectrum of electrolytes, and recovery-specific WHEN TO USE Recovery made easy FLAVORS: in order of popularity CHOCOLATE ORANGE-VANILLA STRAWBERRY VANILLA micronutrients to support health. The result is rapid and enhanced recovery after every workout and race. Recoverite maximizes muscle glycogen, your body’s primary fuel for the first 60-90 minutes of exercise. It also helps rebuild muscle tissue quickly and massively reduces soreness, so you’ll be ready to hammer again tomorrow. You’ll appreciate how easy it is to mix, and you’ll enjoy its pleasantly mild flavor. (Tip: Recoverite also makes a superb meal replacement drink.) Don’t cut corners when it comes to your postworkout fueling. Recoverite today, feel great tomorrow! KNOWLEDGE MUSCLE GLYCOGEN For the first 60-90 minutes of a workout or race, your primary fuel is muscle glycogen, a glucose polymer (complex carbohydrate) that contains tens of thousands of glucose units arranged in branched chains. As you deplete your stores of muscle glycogen, your body switches to burning fat reserves along with the carbohydrates and protein that you’re consuming during exercise. You’ve got only a finite amount of this premium fuel, muscle glycogen, but its importance is hard to overstate. In fact, several studies have shown that the pre-exercise muscle glycogen level is the most important energy determinant for exercise performance. Maximizing glycogen stores is easy! All you need to do is train intelligently and consistently, and “refill the tank” with high-quality carbohydrates and protein ASAP after all of your workouts. CUSTOMERS SAY IT BEST “Recoverite has changed my post workout recovery time completely. Rather than taking multiple days of rest after long, arduous rides or gym sessions, I am good to train the very next day!” 4 1.800.336.1977 / www.hammernutrition.com “I am amazed at how well Recoverite reduces muscle soreness after a race.” “I can definitely tell the difference when I don’t use Recoverite after a training session. ... It’s easy to digest and comes in great flavors.” ORDER TODAY! ENDURANCE FUELING Products. Knowledge. Service. Hammer Nutrition Fuels are Made in the USA and Gluten-Free AVAILABLE SIZES Single-serving packets 16 Servings 32 Servings PRICE PRICE PRICE $3.50 6 or more* $34.95 $58.95 $2.95 ea *Mix or match flavors. With the help of Recoverite, Naomi Haverlick rides nine days straight in Moab, Utah. “I thought I was going to end my vacation utterly thrashed. Instead I found that my strength and stamina increased over the course of those nine days thanks to Hammer.” Photo: Jared Vigil KNOWLEDGE RECOVERY Give your body what it needs immediately after exercise, and it will respond: • Quickly increase stored muscle glycogen • Help strengthen your immune system • Help build muscle tissue For optimal recovery, address these four essential nutritional areas after every exercise session: 1. Rehydration. Drink several glasses of pure water. Stay well hydrated daily by drinking 0.5-0.6 ounces of water per pound of body weight. 2. Carbohydrates. Consume 30-60 grams of high-quality complex carbohydrates to replenish glycogen stores and aid in the rebuilding of muscle tissue. 3. Protein. Consume 10-20 grams of high-quality protein in your postworkout fuel to provide critical raw materials for rebuilding stressed muscles. Protein also enhances glycogen storage and supports proper immune system function. 4. Micronutrients. It’s very important to replenish vitamins, minerals, and micronutrients depleted during exercise. This also provides a variety of antioxidants to neutralize the free radicals produced during exercise. For more information read our Secrets of Success for Endurance Fueling. Details on page 72. PLUS! Hammer Whey and Hammer Vegan Recovery Bars are other delicious options for post-exercise recovery. Packed with high-quality protein, both bars give your body the nutrients it needs to recover well. See pages 15-16 for details. 1.800.336.1977 / www.hammernutrition.com 5 ENDURANCE FUELING Hammer Gel FUELS ® GEAR SUPPLEMENTS Since 1995, Hammer Gel has been unmatched in its ability to provide athletes with sustained energy in an extremely convenient and tasty, concentrated form—without refined simple sugars, artificial colors, or artificial sweeteners. Hammer Gel is real endurance fuel—not candy! •Provides rock solid energy •Raises glucose levels fast •Smooth and easy to digest USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours 3+ hours DURATION Hammer Gel gives you even, reliable energy, not the “flash and crash” of sugar-loaded products. You get only what’s good for you: complex carbohydrates and natural ingredients. The specific maltodextrin used in Hammer Gel allows maximal conversion to energy. Hammer Gel also contains beneficial amino acids to help reduce muscle tissue breakdown, plus Energy Smart™, a patented natural sweetener that helps raise blood glucose levels quickly. The result is a highly effective, concentrated fuel source that digests easier than any other energy gel. Real endurance fuel FLAVORS: in order of popularity MONTANA HUCKLEBERRY ESPRESSO RASPBERRY NOCCIOLA* APPLE-CINNAMON PEANUT BUTTER - CHOCOLATE* TROPICAL (GREAT NEW TASTE!) VANILLA CHOCOLATE PEANUT BUTTER* ORANGE (GREAT NEW TASTE!) BANANA UNFLAVORED * ‘ultra’ gels Available in 12 natural flavors, Hammer Gel is awesomely delicious. You’ll love our newly reformulated Tropical and Orange flavors! For extended exercise beyond 2-3 hours, enjoy our new Ultra Hammer Gels—Nocciola, Peanut Butter, and Peanut Butter Chocolate—which contain a little protein and healthy fats. KNOWLEDGE CALORIES Complex carbohydrates like maltodextrin allow you to absorb more calories for energy use than you can from simple sugars, such as sucrose, dextrose, glucose, or fructose. Maltodextrin raises blood insulin more effectively than simple sugars, without the rapid drop common with simple sugars (“flash and crash” energy). Replenish calories in amounts that support efficient energy production and that don’t interfere with the use of fatty acids for fuel: 150-180 cal/hr. After about 2 hours of exercise, about 5-15% of calories used comes from protein (whether from fuel or muscles). For 2-3-hour events in challenging conditions (e.g., running in hotter weather and/or a steep terrain), when digestion is more difficult, a “carb only” fuel may be more beneficial than a carb-protein fuel mix. COMPLEX VS. SIMPLE CARBOHYDRATES Are you finding it harder and harder to muster up the energy to exercise? If you are fueling with fructose, you now know what to blame. A study from researchers from the University of Illinois, published in April 2015, found that a diet of fructose-containing foods makes it less likely you’ll exercise. The research also reaffirmed that regular fructose consumption contributes to weight gain, and can adversely affect where your body 6 1.800.336.1977 / www.hammernutrition.com stores those extra pounds. Most energy gels are little more than candy, loaded with simple sugars (like fructose). They provide a burst of energy then let you down hard. With Hammer Gel you can rest assured that your energy gel won’t drain your motivation to exercise. It will, however, provide you with the consistent and sustainable energy you need for peak performance every time. ORDER TODAY! Products. Knowledge. Service. ENDURANCE FUELING Hammer Nutrition Fuels are Made in the USA and Gluten-Free AVAILABLE SIZES Single-serving packets PRICE $1.40 12 or more* $1.25 ea *Mix or match flavors. 26 Servings PRICE $19.95 3 or more* $17.95 ea *Mix or match flavors. Unflavored only available in 26-servings Don’t forget the flask! Holds 5-servings of Gel. See Page 65 PRICE $2.39 Pro triathlete Taylor Spivey fuels with Hammer Gel while biking on the California coast. Photo: Wadley Photography CUSTOMERS SAY IT BEST “I’ve been using Hammer Gel for over a decade. It is the standard that others are measured by.” “I can barely control myself with Nocciola Hammer Gel. It tastes SO good!” “Gel perfection! I added extra miles to my long run just so I could have another packet. The flavor was fabulous!” “Hammer Gel gives me the steady energy that I need on long rides without causing any stomach issues.” “Hammer Gel gives you the perfect boost when you need fuel but don’t want anything heavy. They’re the best gels. ... period.” 1.800.336.1977 / www.hammernutrition.com 7 ENDURANCE FUELING HEED FUELS ® Sports drinks have been around for a long time, and for many athletes they’re more convenient than energy gels. Unfortunately, most sports drinks aren’t much more than artificially colored sugar water that does little to aid your performance and even less for your health. SUPPLEMENTS GEAR The #1 sports drink •Provides steady energy •Reduces cramps •Buffers lactic acid USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours 3+ hours DURATION Fortunately, there’s a healthier alternative in HEED, which contains no added simple sugars and no artificial colors or sweeteners. HEED is formulated with complex carbohydrates for long-lasting energy, and a full spectrum of electrolytes so that you can keep pushing the pace. While most other sports drinks contain only salt and potassium, HEED provides five different electrolytic minerals chelated to amino acids to speed their assimilation and availability. HEED’s subtle, never sugary-sweet flavor ensures that it goes down easily. No citric acid is added to the FLAVORS: in order of popularity LEMON-LIME MANDARIN ORANGE STRAWBERRY MELON UNFLAVORED formula, so it won’t burn your throat or stomach, or contribute to tooth decay. HEED contains only healthy sweeteners like xylitol, which actually promotes oral health. Other ingredients in HEED that you probably won’t find in other sports drinks include L-carnosine for buffering lactic acid, chromium polynicotinate to support stable blood sugar levels, and L-tyrosine to help maintain optimal thyroid and adrenal gland function. If you prefer sports drinks over energy gels, or if you like to use the two together, give HEED a try. CUSTOMERS SAY IT BEST “With HEED, I have more energy, feel stronger, and recover faster. I’m pleased with its mild flavor, but even more impressed with the results.” “I’ve used HEED for years … I wouldn’t run a race or training run without it.” “I put nothing else in my bottle when I hit the road, dirt, or pool!” KNOWLEDGE HEED vs. HAMMER GEL 8 Hammer Gel HEED Hammer Gel is a concentrated complex carbohydrate gel with the consistency of syrup. It’s the best choice for athletes who prefer to hydrate with plain water. HEED is a powdered sports drink mix. It’s the best choice for athletes who prefer a liquid fuel or who dislike the consistency of gels. 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! ENDURANCE FUELING Products. Knowledge. Service. Hammer Nutrition Fuels are Made in the USA and Gluten-Free AVAILABLE SIZES Single-serving packets PRICE $1.95 6 or more* $1.80 ea *Mix or match flavors. 16 Servings PRICE $19.95 32 Servings PRICE $29.95 80 Servings PRICE $58.95 Fueled by Hammer, Pete Kostelnick piled up several overall ultramarathon wins and course records in 2015. Photo: Rick Mayo / Mile 90 Photography KNOWLEDGE SUGARY SPORTS DRINKS BLAMED FOR OLYMPIANS’ POOR ORAL HEALTH Olympic athletes are presumably among the world’s healthiest people. Yet according to a University College London survey, most of them fall short when it comes to oral health. Conducted during the 2012 Olympics, the survey found that 55% had evidence of cavities, 45% had tooth erosion, and 76% had gum disease. “Tooth decay is always caused by sugar,” commented Dr. Anne Twomey, president of the Irish Dental Association. “… Our advice is clear. Study the ingredients [of sports drinks] carefully and opt for those not containing sugar.” 1.800.336.1977 / www.hammernutrition.com 9 ENDURANCE FUELING Endurolytes FUELS ® GEAR SUPPLEMENTS Convenient, complete, and customized •Superior cramp prevention •Complete electrolyte replenishment •Rapidly assimilated USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours 3+ hours DURATION SIZE PRICE 120 Capsules $19.95 3 or more $17.95 ea 4 Capsule Sample $1.05 Certified to be free of banned substances If endurance fuels, such as Hammer Gel, HEED, and Perpetuem, are your body’s gasoline, electrolytes are what keep the octane high. Cramping is your body’s final warning signal that you’re on “empty” electrolyte-wise. When you’ve reached that point, the performance of many bodily systems has been severely compromised for some time. Electrolytic minerals are critical for the smooth functioning of many important body systems— muscular, nervous, digestive, and cardiac. Without adequate levels of electrolytes in the proper balance, your athletic performance suffers! Endurolytes supplies exactly what your body needs. A well-balanced, full-spectrum, rapidly assimilated electrolyte source, our Endurolytes products keep cramping at bay while ensuring that all body functions are firing on all cylinders. Endurolytes complements a healthy, low-sodium diet and allows you to meet your electrolyte needs with tremendous precision, hour after hour, in all types of conditions. Endurolytes comes in convenient capsules for individualized dosing. Take them hourly, or open them and mix the contents into your water bottle. Endurolytes helped Rich Maines clinch a Top 10 finish at Grand Junction Off Road in Colorado. “Consistently replenishing electrolytes with Endurolytes and hydrating every hour are key.” Photo: Brian Leddy CUSTOMERS SAY IT BEST “My body has a hard time when working out in the heat. Endurolytes keeps me from cramping up or crashing hard.” 10 1.800.336.1977 / www.hammernutrition.com “Endurolytes Extreme is the most effective tool I’ve used for training. Having to carry only a few capsules is a huge plus.” “Endurolytes Fizz is my favorite electrolytes supplement. Works great in the heat, and I especially love that it has no added sugars.” ORDER TODAY! ENDURANCE FUELING Products. Knowledge. Service. Hammer Nutrition Fuels are Made in the USA and Gluten-Free Endurolytes Extreme Supreme support for toughest conditions • Prevents cramping in harsh conditions • Full-spectrum, balanced formula • 3x the sodium and potassium as original Endurolytes Certified to be free of banned substances Designed for the harshest conditions, as well as other variables that require higher amounts of specific electrolytic minerals, Endurolytes Extreme has you covered! With each capsule containing 300 mg of sodium chloride (salt) and 75 mg of potassium per capsule—three times more than the original Endurolytes formula, yet still in a balanced 4:1 ratio—Endurolytes Extreme is guaranteed to resolve even the toughest electrolyte replenishment challenges. SIZE PRICE 60 Capsules $17.95 120 Capsules $24.95 3 Capsule Sample $1.05 Endurolytes Fizz ® A refreshing way to replenish electrolytes •Convenient, rapidly dissolving effervescent tablets •No refined sugars or artificial sweeteners •Free of undesirable manufacturing lubricants FLAVORS: in order of popularity LEMON-LIME GRAPE MANGO GRAPEFRUIT SIZE 13 Tablet Tube 3 or more* 25 Wrapped Singles 4 or more* *Mix or match flavors. PRICE $4.95 $4.75 ea $12.95 $10.00 Endurolytes Fizz is the convenient, refreshing way to replenish electrolytes! Simply add the rapidly dissolving tablets to your water bottle to create a delicious, effervescent electrolyte drink. Unlike other effervescent electrolyte products, Endurolytes Fizz doesn’t contain inconsequential amounts of vitamins or other nutrients. Instead, you get the full-spectrum electrolytic mineral support that you need, along with adequate amounts of auxiliary nutrients, just like you do with Endurolytes capsules. Check the labels of other effervescent electrolyte products. You’ll find that almost all of them contain toxic chemicals, including polyethylene glycol, artificial flavors, and artificial sweeteners. Endurolytes Fizz is economical too, with 13 effervescent tablets in each tube, not 10-12 like some of the others. With Endurolytes Fizz, you get superior, full-spectrum electrolyte support, great taste, no refined sugars or artificial flavors, and the convenience of effervescent tablets, all at a price that NOBODY can match! Note: 1 Endurolytes Fizz tablet equals approximately 2 Endurolytes capsules; Fizz tablets are scribed across the middle for easy breaking. 1.800.336.1977 / www.hammernutrition.com 11 ENDURANCE FUELING Perpetuem FUELS ® Extreme endurance fuel GEAR SUPPLEMENTS Proper fueling is important for all types of exercise, but when you’re competing in multi-hour to multiday events, proper fueling becomes absolutely essential. For these extreme events, you can’t take shortcuts. Give your body the highest quality fuel possible: Perpetuem, our extreme endurance fuel, has been thoroughly tested and proven in the world’s toughest events. •Reliable, long-lasting energy •Maximizes fat utilization •Helps prevent muscle fatigue Perpetuem’s unique formula—complex carbohydrates, soy protein, healthy fats, and key auxiliary nutrients such as sodium phosphate, L-carnosine, L-carnitine, and choline—is unsurpassed for maintaining optimal athletic performance for as long as you need. Perpetuem combats fatigue by providing consistent, reliable energy, helping to preserve muscle tissue, maximizing fat utilization, and buffering lactic acid. Your toughest workouts and races may be a challenge, but Perpetuem will take the guesswork out of fulfilling your fueling requirements. On the road or trail, Perpetuem is the breakfast, lunch, and dinner of champions. USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours 3+ hours DURATION FLAVORS: in order of popularity ORANGE-VANILLA CAFFE LATTE STRAWBERRY-VANILLA UNFLAVORED CHOCOLATE (COMING SOON!) Perpetuem powers Jessica Garcia to a 1st AG finish at the 2015 Ice Age Trail 50. “I’ve found the best endurance fuel ever! I never thought it was possible to complete a 50 mile ultra marathon on liquid fuel until now! Strawberry-Vanilla Perpetuem is delicious! It tastes great and isn’t too sweet! I didn’t even really have to think much about my tummy or fueling. I found the perfect system!” Photo: Kasey K Photo AVAILABLE SIZES Single-serving packets 16 Servings 32 Servings PRICE PRICE PRICE 6 or more* *Unflavored only available in 16-servings $3.25 $2.95 ea $29.95 $49.95 *Mix or match flavors. 12 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! ENDURANCE FUELING Products. Knowledge. Service. Hammer Nutrition Fuels are Made in the USA and Gluten-Free Perpetuem Solids ® The healthy chewable energy source The search for a convenient, yet highquality, solid-fuel source is over. With Perpetuem Solids, you have the same time-proven Perpetuem formula in easyto-chew, easy-to-digest tablets. Like our popular powdered Perpetuem, Perpetuem Solids contain complex carbohydrates, soy protein, healthy fats, and key auxiliary nutrients. •Fresh & tasty even in the heat •Steady, reliable energy •Convenient and easy to carry Not designed to be dissolved in water, Perpetuem Solids are convenient and, perhaps best of all, they don’t have a time limit on palatability or stability. (Perpetuem in the powdered form, when mixed into solution, must be consumed within 3-5 hours.) USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours 3+ hours Every 3 tablets of Perpetuem Solids contain 100 calories. For ultra distance events or exercise that lasts longer than 2 hours, use Perpetuem Solids alone or in combination with our other long-distance fuels, such as regular Perpetuem, Sustained Energy, or ultra Hammer Gels. AVAILABLE SIZES Six-tablet tubes PRICE $4.50 3 or more* $3.99 ea *Mix or match flavors. 90 Tablets PRICE $39.95 FLAVORS: in order of popularity ORANGE-VANILLA STRAWBERRY-VANILLA CAFFE LATTE DURATION Sustained Energy The original ultra fuel Sustained Energy has attained a legendary status in the world of endurance sports since its introduction in 1992. Tested and proven in virtually every endurance event on the planet, Sustained Energy’s unique 7:1 carbohydrate to protein ratio, along with its neutral flavor, is still the first choice of thousands of athletes. Ideal for longer-duration training and races, Sustained Energy provides premium fuel complemented with specific nutrients that support enhanced fat utilization and lactic acid buffering. FLAVOR: •Provides reliable, long-lasting energy UNFLAVORED •Reduces muscle fatigue •Shortens exercise recovery time USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour DURATION 2-3 hours 3+ hours SIZE PRICE Single Serving $3.25 6 or more $2.95 ea 15 Servings $34.95 30 Servings $56.95 3 or more $51.50 ea 1.800.336.1977 / www.hammernutrition.com 13 ENDURANCE FUELING FUELS Hammer Bars Real Food. Real Good. GEAR SUPPLEMENTS If you want an energy bar that tastes great, digests easily, and contains only wholesome ingredients (75%100% raw), the Hammer Bar is what you’re looking for. The Hammer Bar is loaded with healthy, non-GMO, energy-producing organic ingredients with no added refined sugars. Plus, it carries USDA organic, non-dairy kosher, and vegan certifications. USAGE SUGGESTIONS during after WHEN TO USE 1 hour 2-3 hours 50g Bar $2.50 12 or more* $2.40 ea *Mix or match flavors. All five Hammer Bar flavors are absolutely delicious and perfect for healthy prerace meals, post-workout recovery food, or healthy snacks anytime. They can also be used to complement your liquid fueling strategy for extended exercise periods. You can look long and hard, but you won’t find a higher quality energy bar than the Hammer Bar. It will be your new favorite. •Provides reliable, long-lasting energy •Enhances endurance & exercise recovery •Easy to digest pre-exercise PRICE 3+ hours DURATION FLAVORS: in order of popularity OATMEAL APPLE ALMOND RAISIN CASHEW COCONUT CHOC. CHIP CHOCOLATE CHIP CRANBERRY CUSTOMERS SAY IT BEST “These bars are fantastic! No cheap sugars, all nutrition. Great balance of healthy fats, protein, and carbs. Hammer nailed it! They’re easy on the stomach with absolutely no sugar spike. Hands down best nutrition bar on the market!” “The Hammer Bar is the most easily digestible and best tasting bar available.” 14 1.800.336.1977 / www.hammernutrition.com “Hammer Bars are the best! They taste great and give me the energy I need.” “I love the Whey Recovery Bar, not only because of its great taste, but it doesn’t feel like a rock in my stomach like so many other bars. It’s perfect for post workout recovery!” ORDER TODAY! ENDURANCE FUELING Products. Knowledge. Service. Hammer Nutrition Fuels are Made in the USA and Gluten-Free Whey Recovery Bar Solid choice for enhanced recovery Whether you want a solid-food recovery fuel, a second meal after your immediate post-workout/race bottle of Recoverite, or an occasional snack to bolster your daily protein intake, the Hammer Whey Recovery Bar fits the bill perfectly. Each gluten-free, GMO-free, certified dairy kosher Hammer Whey Recovery Bar is comprised of 70% organic ingredients, including ample amounts of carbohydrates, a whopping 20 grams of a cold-processed whey protein blend derived from grass-fed cows, and a full 8 grams of fiber. PRICE 75g Bar 12 or more $3.50 $3.25 ea *Mix or match flavors. •Minimizes post-exercise soreness •Maintains & helps repair lean muscle tissue •Immune system support USAGE SUGGESTIONS pre-exercise during after WHEN TO USE FLAVOR: CHEWY PEANUT BUTTERCHOCOLATE Jessica Taylor enjoys a hard-earned Hammer Bar at the top of Mount Aeneas near Bigfork, Montana. Photo: Courtesy Jessica Taylor 1.800.336.1977 / www.hammernutrition.com 15 ENDURANCE FUELING FUELS Vegan Recovery Bar Plant-based, protein packed GEAR SUPPLEMENTS Whether you adhere to a vegan diet or not, once you try the Hammer Vegan Recovery Bar you’ll be hooked. Both flavors, Almond Cacao and Chocolate Peanut, combine organic tapioca, a healthy carbohydrate source, two excellent protein sources—pea protein and organic brown rice protein— and other tasty, high-quality ingredients. The result? A super healthy, almost entirely organic, easy-to-chew, hunger-satisfying, and utterly delicious bar. •Delicious plant-based recovery option •Minimizes post-exercise soreness •Helps repair lean muscle tissue USAGE SUGGESTIONS pre-exercise during WHEN TO USE FLAVORS: in order of popularity CHOCOLATE PEANUT ALMOND CACAO after SIZE 57g Bar 12 or more* PRICE $2.95 $2.75 ea *Mix or match flavors. Our Vegan Recovery Bars give you plenty of protein, too—Chocolate Peanut has 14 grams per bar and Almond Cacao 15 grams per bar—with no trans fats or cholesterol. If you have a soy intolerance or allergy, choose the Almond Cacao, which is 100% soyfree. (The chocolate coating of the Chocolate Peanut flavor has just a trace of soy in the form of lecithin.) For post-workout refueling, meal replacement, snacking, or anytime you want a rich source of vegan protein, the Hammer Vegan Recovery Bar is an ideal, convenient, and delicious choice! CUSTOMERS SAY IT BEST “Vegan Recovery Bars are convenient when I’m in a rush or away from home. Hammer’s vegan products are high quality and delicious.” “I love this bar. I usually find myself getting tired of protein bars after a few months but I’ve been eating this bar for several years and absolutely love it. It is by far the best tasting vegan protein bar!” 16 1.800.336.1977 / www.hammernutrition.com “I recently went to a fully plant-based diet and was looking for a dependable source of protein. Now that I discovered Hammer Vegan Protein, I can’t get enough. It’s so delicious that I just spoon it directly into my mouth...” ORDER TODAY! ENDURANCE FUELING Products. Knowledge. Service. Hammer Nutrition Fuels are Made in the USA and Gluten-Free Vegan Protein Delicious plant-based power •Rich in muscle-building aminos •Enhances exercise recovery •Supports digestive health USAGE SUGGESTIONS pre-exercise during WHEN TO USE KNOWLEDGE after With five sources of nutrient-dense, 100% plant-based protein, including pea protein, organic brown rice protein, organic spirulina, organic chlorella, and alfalfa, Hammer Vegan Protein is the ideal choice for highquality, dairy-free, soy-free nutrition. A powerhouse of vitamins, minerals, RNA/DNA, essential fatty acids, and more, Hammer Vegan Protein is a unique blend of alkaline protein sources, highly desirable for helping maintain overall health. To ensure efficient and complete digestion, a variety of digestive enzymes is also part of the formula. Hammer Vegan Protein is virtually carbohydrate-free and contains no added simple sugars or artificial sweeteners. Only healthy, natural ingredients and organic stevia extract are used to flavor and sweeten the product. Hammer Vegan Protein is nearly fat-free and completely devoid of cholesterol. Perhaps best of all, it tastes absolutely delicious! AVAILABLE SIZES 26 Servings PRICE $44.95 3 or more* $42.95 ea *Mix or match flavors. FLAVORS: in order of popularity VANILLA CHOCOLATE STRAWBERRY Contains 20 grams of protein per serving 5 SIGNS OF CHRONIC PROTEIN DEFICIENCY When training, an endurance athlete’s daily protein intake should be: 2/3-3/4 gram of protein per pound of body weight, OR 1.2-1.7 times your weight in kilograms. (For example, a 68-kg endurance athlete should consume 81-116 grams of protein per day.) See page 19. Here are five warning signs of chronic protein deficiency: 1. Constant food cravings, snacking - You might assume a protein shortage would create a hankering for a hamburger or T-bone steak. Experts, however, have found that without the protein necessary to steady your blood sugar, your body instead looks for a more immediate solution. Unfortunately, many people including athletes turn to candy and other junk food to fill the gaps. 2. Muscle and/or joint pain - Protein is critical for building and rebuilding muscle tissue, so it makes sense that a deficiency would cause muscle pain. Brown University research has shown that protein also plays a pivotal role in the synovial fluid that surrounds joints, preventing them from wear and tear. When dietary protein is lacking, the body pulls from its reserves in both the muscles and joints. As a result, muscles tighten and ache, and joints stiffen. 3. Thin hair and nails - Sure, many factors (including genetics) play into thinning hair, especially as we age. But regardless of your DNA, hair and nails are made up almost entirely of protein and are strong indicators for even the slightest deficiency. Hair prone to splitting or breaking, and brittle or ridged nails can indicate a lack of protein in your diet. 4. Edema (swelling) - Protein plays an integral role in keeping excess fluids from accumulating in tissues as blood travels through the body. Research has shown that when protein levels are insufficient, fluid tends to build up in tissue, most notably in hands, feet, ankles, and cheeks. 5. Frequent illnesses - Are you otherwise in good health but find yourself using all your sick days every year? More protein could be your best prescription. Protein is key to a strong immune system. It’s the foundation of red blood cells, white blood cells, and antibodies, all of which work together to fend off bacteria, viruses, and other pathogens in your body. 1.800.336.1977 / www.hammernutrition.com 17 ENDURANCE FUELING GEAR SUPPLEMENTS FUELS Whey Protein Ideal protein for recovery Protein supplementation is absolutely essential for any hard-training athlete to maintain, repair, and grow lean muscle mass. Hammer Whey Protein, ideal for supporting your immune system and enhancing recovery between workouts and races, helps you obtain the full amount of protein that you need daily. •Helps maintain and repair lean muscle tissue •Superb immune system support •Glutamine enhances exercise recovery USAGE SUGGESTIONS pre-exercise during WHEN TO USE FLAVORS: in order of popularity VANILLA CHOCOLATE UNFLAVORED STRAWBERRY CHAI Now Hormone and Antibiotic Free! after Whey is the most easily assimilated of all proteins and is packed with a tremendous amount of naturally occurring branched chain amino acids. Hammer Whey also contains high amounts of other recovery-specific amino acids and is glutamine fortified for immune system support. Hammer Whey is 100% whey protein isolate, so you get more actual protein per serving and less lactose and fat than obtained through the commonly found “concentrate” form. New for 2016! Now made with hormoneand antibiotic-free whey from 100% grass-fed cows, Hammer Whey Protein is better than ever. Evan Perperis hammers to a 1st place finish at the Eagle Owl: Iron Major Crossfit Competition. “After I finished the event I drank my Hammer Whey shake to be sure I would maximize my gains.” Photo: Amy Perperis Contains 17 grams of protein per serving AVAILABLE SIZES Single-serving 24 Servings Single Serving 3 or more* $3.50 6 or more* $2.95 ea $39.95 $37.95 ea *Mix or match flavors. *Mix or match flavors. KNOWLEDGE Packets not available in Chai or Unflavored. ELEVATE HGH AS YOU SLEEP To safely and effectively raise hGH (Human Growth Hormone) levels without risk to your endocrine system, try this: Just before bed, mix one scoop of Hammer Whey in 4-6 ounces of water and consume. This practice may safely raise hGH 18 1.800.336.1977 / www.hammernutrition.com levels while you sleep by as much as 400% compared to the usual nightly spike. That’s enough to noticeably affect anabolic, muscle building/maintaining activity in your body, aiding both health and performance. ORDER TODAY! ENDURANCE FUELING Products. Knowledge. Service. Hammer Nutrition Fuels are Made in the USA and Gluten-Free Soy Protein Plant-based booster •Concentrated protein •Enhances exercise recovery •Multiple health benefits For versatility, concentration, and health benefits, it’s hard to beat Hammer Soy. Soy protein contains several phytochemicals believed to benefit cardiovascular health and cholesterol levels. Studies suggest that soy also could help prevent osteoporosis and certain cancers. USAGE SUGGESTIONS pre-exercise during WHEN TO USE for meeting your daily protein requirements. As with all of the Hammer Nutrition fuels, Hammer Soy is made from the highest-quality, naturally derived ingredients. It contains absolutely no GMO soy (genetically modified organism) and has no added sugars or artificial colors, flavors, or preservatives. Contains 23 grams of protein per serving FLAVOR: 24 Servings $32.95 VANILLA 3 or more $30.95 ea after Available in delicious Vanilla, Hammer Soy is a great option KNOWLEDGE HOW MUCH PROTEIN SHOULD ENDURANCE ATHLETES CONSUME? Studies have shown that endurance athletes in heavy training need more protein than recreational athletes. Previously, it was believed that 1/2 gram of protein per pound (about 1/2 kilogram) of body weight per day was sufficient. Current recommendations are 2/3 - 3/4 grams of protein per pound of body weight. FAST FACTS WEIGHT IN POUNDS OFF-SEASON / LIGHT TRAINING IN-SEASON / HEAVIER TRAINING 100-120 64-70 g 77-85 g 120-140 76-83 g 93-100 g 140-160 89-95 g 108-116 g 160-180 102-108 g 124-131 g 180-200 115-121 g 139-147 g 200-220 127-134 g 155-162 g 220-240 140-146 g 170-178 g 240-260 153-159 g 185-193 g CUSTOMERS SAY IT BEST “Very clean and awesome tasting protein! Hammer Whey Protein is the best protein powder on the market.” “I was excited to find a good whey protein that is Kosher and uses natural sweeteners! Thanks for caring about the quality of the ingredients.” “… makes the perfect smoothie after a weight workout. And it’s a good way to make sure I get enough protein!” 1.800.336.1977 / www.hammernutrition.com 19 FUELS ENDURANCE FUELING KNOWLEDGE SUPPLEMENTS WHEN SHOULD I USE HAMMER’S ENDURANCE FUELS? BEFORE DURING At the Pre-exercise starting line meal (10 minutes prior to (3 hours prior to start) training/competition) Less than 2-3 hrs 3 hours + (Use consistently throughout, beginning 10-15 minutes into exercise) AFTER Enhance your recovery Increase your daily protein intake GEAR Hammer Gel HEED Perpetuem & Sustained Energy Endurolytes & Endurolytes Fizz Recoverite Hammer Whey Hammer Vegan Protein and Soy Hammer Bar Hammer Whey Recovery Bar Hammer Vegan Recovery Bar ¾ Primary Fuel Choice ¾ Secondary Fuel Choice FOR ADDITIONAL HAMMER FUELING TIPS, READ ... Fuel Right, Feel Great! Fuel Right, Feel Great! Guaranteed since 1987! 24 hours a day / 7 days a week SUPPLEMENTS www.hammernutrition.com ® FUELS HOW TO HAMMER Secrets of Success for Endurance Fueling I N F O R M AT I O N SOS MORE RESOURCES ON PG. 72-73 1 ® Endurance Fuels and Supplements Product Manual Buying for a store? 1.800.366.1977 / www.hammernutritionglobal.com Guaranteed since 1987! 1 1 2016 SOS_Version 1_B2C.indd 1 20 9/2/15 10:53 AM 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! ENDURANCE FUELING Products. Knowledge. Service. Hammer Nutrition Fuels are Made in the USA and Gluten-Free KNOWLEDGE 5 Fueling Myths Busted Myth #1: Drink as much fluid as possible during exercise. Wrong! Drinking too much fluid during exercise will impair performance, and could even result in potentially lifethreatening water intoxication. Instead of trying to replace all of fluids lost during exercise, drink an amount that your body can readily process and that will keep you adequately hydrated. RECOMMENDATION: 20-25 ounces (approx. 590-740 milliliters) of fluid per hour. Lighter athletes in cooler conditions might need only 16-18 ounces per hour; while larger athletes in warmer temperatures might need up to 28 ounces hourly. Remember that the risk of dilutional hyponatremia increases substantially when an athlete repeatedly consumes more than 30 fluid ounces per hour. Myth #2: A candy bar, or sucrose-based fuel, is an ideal energy source for racing. No, neither candy bars nor sports fuels that contain simple sugars (fructose, sucrose, glucose, etc.) provide adequate energy during exercise—and they certainly won’t help you reach the finish line faster. The truth is, they cause energy crashes, stomach distress, and failing performances. Candy and simple sugar-based products must be consumed at very calorically weak concentrations to be digested efficiently. RECOMMENDATION: Fuel with complex carbohydrates, preferably maltodextrin. To get the proper amount of easily digested calories, rely on fuels that use complex carbohydrates (maltodextrins) only, with no added simple sugar. Hammer Gel and HEED are ideal for workouts and races up to 2 hours, sometimes longer under certain circumstances. For longer workouts and races, select Perpetuem or Sustained Energy as your primary fuel. The maltodextrin in these products provides rapid, sustained energy—without the flash and crash of candy or simple-sugar fuels. Myth #3: To stay energized during endurance exercise, do your best to replace all the calories you’re burning. Wrong! Athletes who try to replace calories out with an equal or near equal amount of calories in usually suffer digestive maladies, painful cramping, and poorer than expected performance. Body fat and glycogen stores easily fill the gap between energy output and fuel intake, so it’s detrimental overkill to attempt calorie-for-calorie replacement. RECOMMENDATION: 150-180 calories per hour is typically sufficient for the average size endurance athlete (approximately 160-165 pounds). Lighter weight athletes (<120-125 lbs.) may need less, while heavier athletes (>190 lbs.) may need slightly more on occasion. Myth #4: Salt tablets will help prevent cramping during exercise. Nope—wrong! Athletes who fail to replenish electrolytes will impair their performance, and may incur painful and debilitating cramping and spasms. But salt is not the answer! Salt tablets (or sodium loading in any form): 1) provide only sodium and chloride—just two of the electrolytes your body requires; and 2) they can oversupply sodium and overwhelm your body’s natural ability to regulate this electrolyte—with potentially dangerous consequences. RECOMMENDATION: Replenish electrolytes with chemical-free, highly effective Endurolytes. Endurolytes and Endurolytes Extreme capsules and Endurolytes Fizz are an inexpensive, easy-to-dose, and easy-to-consume way to get the full spectrum of necessary electrolytes. Use Endurolytes consistently during workouts and races to fulfill this crucial fueling need. Myth #5: Fuel up with a hearty breakfast about an hour or two before your race or workout. NOT a good idea! Far too many athletes consume excess calories of the wrong kind, and at the wrong time, before a race or workout. The goal of pre-exercise calorie consumption is to top off your liver glycogen, which has been depleted during sleep. You can’t add anything to muscle glycogen at this time, so stuffing yourself is counterproductive, especially if you’ve got an early morning workout or race start. A sure way to deplete hard-earned glycogen stores too rapidly is to eat a meal (including an energy bar, gel, or sports drink) an hour or two before the race. RECOMMENDATION: Consume 300-400 calories, no later than 3 hours before exercise. Consume easily digested, low-fiber complex carbohydrates (not oatmeal) and a small amount of protein. Good choices include a banana and 1 cup of yogurt, Cream of Rice cereal topped with one serving Hammer Gel, or half a skinless baked potato topped with plain yogurt. If it’s not logistically feasible to finish your meal 3 hours before the event, have a small amount of easily digested complex carbohydrates, such as a Hammer Gel, 5-10 minutes before the start. Either of these strategies will help top off liver glycogen stores without negatively affecting the way your body burns its muscle glycogen. 1.800.336.1977 / www.hammernutrition.com 21 DAILY ESSENTIALS FUELS Race Caps Supreme Enhanced energy, endurance, and recovery SUPPLEMENTS First introduced in 1987, Race Caps Supreme is the original endurance supplement. Taking Race Caps Supreme is like putting fresh spark plugs in your body, ensuring the consistent and efficient production of energy. Your body requires specific nutrients to produce energy from the food and oxygen you consume. Exercise rapidly depletes those energy-producing nutrients, and Race Caps Supreme replenishes them. GEAR •Reduces muscle fatigue Race Caps isn’t just for athletes, however. Even nonathletes benefit from daily use. Race Caps Supreme contains Coenzyme Q10 and Idebenone, highly regarded antioxidants with multiple benefits, especially for cardiovascular health. •Enhances energy and endurance •Increases workload capacity USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours 3+ hours DURATION SIZE 90 Capsules 3 or more PRICE $49.95 $45.85 ea Other companies offer anemic attempts at an endurance supplement. Race Caps Supreme stands alone as a safe, comprehensive, and effective formula that promotes higher energy levels, increased endurance, and improved recovery. Race Caps Supreme provides dynamic general health benefits as well, making it a year-round essential. If there’s one supplement with which to start your program, this is it. “Hammer Nutrition fuels my training, racing and recovery, but I also invest in my daily health by taking Premium Insurance Caps, Race Caps Supreme, Mito Caps, and Boron.” - Beverly Enslow (shown above on a training run) Photo: Scott Fredrickson KNOWLEDGE REAL, POTENT INGREDIENTS The two key players in the Race Caps Supreme formula are Coenzyme Q10 (CoQ10) and Idebenone. These two nutrients are the primary substrates involved in the Electron Transport Chain process of ATP (energy) production by the mitochondria. CoQ10’s importance is difficult to overstate because, quite simply, without it the chain of cellular energy production is broken. This is key not only for athletic performance, but also for maintaining strong immunity and cardiovascular and brain health. For both athletic performance and general 22 1.800.336.1977 / www.hammernutrition.com health applications, there is simply no question that an athlete MUST supplement with CoQ10. Idebenone is an analog of CoQ10 and a superb complement to this remarkable nutrient. In fact, some experts suggest it to be even more powerful than CoQ10. Idebenone extends the benefits of CoQ10 and under hypoxic (low oxygen) conditions, Idebenone’s ATP-generating capabilities are even superior to CoQ10. ORDER TODAY! DAILY ESSENTIALS Products. Knowledge. Service. Hammer Nutrition Supplements are Made in the USA and Gluten-Free Premium Insurance Caps High-potency multivitamin/mineral supplement •Supports optimum health •Boosts energy all day •Benefits digestion USAGE SUGGESTIONS pre-exercise during after WHEN TO USE Everyone, and especially athletes, should strive to eat a healthy diet daily. But the reality is that few of us actually do. To make matters worse, our food supply contains up to 90% fewer nutrients than it had several decades ago! That’s why statements such as “you can get all the nutrients you need from your food” are hopelessly outdated—and why the consistent use of a multivitamin/ mineral supplement is essential. Designed specifically for endurance athletes, Premium Insurance Caps is formulated with optimal amounts of nutrients—not just minimum “daily recommended” amounts—to help you maintain peak health through the rigors of training, competition, and life. Premium Insurance Caps contains the highest quality vitamins and minerals, along with an impressive array of auxiliary nutrients and digestive enzymes. It’s one of the best, yet remarkably inexpensive, investments you can make in your health. SIZE 120 Capsules 210 Capsules PRICE $19.95 $34.95 CUSTOMERS SAY IT BEST “Premium Insurance Caps is a mainstay of my daily routine. I run a lot and don’t always have the opportunity to eat right. Supplementing with PIC fills in the gaps and allows me to worry less about my nutrition and more about running. They give me the peace of mind that I am getting the vitamins and minerals I need.” “They must have stuffed magical unicorn fairy dust into Race Caps Supreme because I feel amazing! I’m not sore, I have no aches or pains, and I have incredible energy. I’ve noticed a very positive difference in my training.” KNOWLEDGE THE MYTH OF THE BALANCED DIET Approximately 50% of athletes report that they take no dietary supplements because they already eat a “balanced diet.” Do you fall into this group? Did you know that there has never been a single clinical study that documents what comprises a balanced diet, nor one that has demonstrated one’s ability to meet basic nutrient requirements solely through whole foods? In fact, new studies show that our food supply does not provide all of the micronutrients we need to prevent deficiency, let alone achieve optimal health. The typical diet rarely falls short in terms of calories (except possibly right after endurance exercise), salt, or fat (though omega-3s can be an issue for some). However, the average daily food intake simply can’t provide the entire range of vitamins, minerals, phytochemicals, antioxidants, and other micronutrients necessary to maintain optimal health and peak athletic performance. If you want to achieve your best performances in your workouts and races— and even more importantly, enjoy optimal health—then daily supplementation is a necessity, not an option. Hammer Nutrition can provide you with the supplements you need to reach your performance and health goals! 1.800.336.1977 / www.hammernutrition.com 23 DAILY ESSENTIALS EndurOmega FUELS Essential omega-3 fatty acids 60 Softgels $12.95 180 Softgels SUPPLEMENTS $29.95 • Protects cardiovascular health • Supports healthy joints • Enhances brain function & mood USAGE SUGGESTIONS pre-exercise during Essential not only describes what omega-3 fatty acids are, but emphasizes just how important they are for EVERY single person, EVERY single day. We all need more omega-3s in our diet, and fish is the ideal source. But consuming sufficient amounts of highquality fish on a regular basis can be difficult and expensive. That’s why adding EndurOmega to your daily supplement regimen is more than just a good idea—it’s essential! EndurOmega is rich in omega-3 essential fatty acids which provide a wide range of benefits for athletic performance and overall health, including benefits for heart, skeletal, muscle, and kidney health. EndurOmega is derived from molecularly distilled and deodorized Atlantic menhaden (no fishy odor or taste!). It’s also regularly tested via third-party, independent laboratories for potency and purity. after WHEN TO USE GEAR Mito Caps Turn back the clock 90 Capsules $24.95 USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours 3+ hours •Improves energy production •Superior antioxidant support •Improves fat metabolism The unique Mito Caps formula incorporates extraordinarily exciting discoveries in cellular physiology. It helps mitochondria (the energyproducing organelles in cells) work more efficiently and stay healthy. To DURATION quote one nutritional expert, “The longer you can stimulate the lifespan or health of the mitochondria, the longer you may live and the better you will perform in endurance events.” If you take care of your mitochondria, they’ll take care of you in so many ways. This is one supplement you’ll want to start on right away and stay with for life! The Daily Essentials Kit The nutrients your body needs most in a convenient combo The consistent use of Premium Insurance Caps, Race Caps Supreme, Mito Caps, and EndurOmega provides a safe, natural boost unmatched by the competition! The wide range of benefits for both athletic performance and overall health must be experienced to be believed. Make these products the cornerstone of your supplement program! 24 1.800.336.1977 / www.hammernutrition.com Daily Essentials: 1-Month Kit: $94.95 SAVE $14.90 3-Month Kit: $269.95 SAVE $47.30 Premium Insurance Caps (210 capsules), Mito Caps, and Race Caps Supreme. Daily Essentials PLUS: 1-Month Kit: $119.95 SAVE $19.85 3-Month Kit: $349.95 SAVE $57.15 Premium Insurance Caps (210 capsules), Mito Caps, Race Caps Supreme, and EndurOmega (180). •Replenish vitamins and minerals •Support immunity & heart health •Enhance energy production •Support mitochondrial health ORDER TODAY! SUPERIOR RECOVERY Products. Knowledge. Service. Hammer Nutrition Supplements are Made in the USA and Gluten-Free Tissue Rejuvenator Less pain, more miles Tissue Rejuvenator is a powerful, dual-purpose product that supplies your body with a variety of nutrients needed to promote rapid tissue repair. Tissue Rejuvenator also helps reduce inflammation, soreness, and pain, so you don’t have to rely on NSAIDs (nonsteroidal anti-inflammatory drugs) and risk their dangerous potential side effects. Tissue Rejuvenator, the combined rebuild/relieve joint product, is fully guaranteed to work for you. •Anti-inflammatory support •Promotes joint integrity & mobility •Allows reduced NSAID use USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 60 Capsules $17.95 120 Capsules 3 or more $29.95 $27.50 ea Matthew Kohl uses Tissue Rejuvenator “every day to ensure my joints and tissues stay fresh. When you are training and racing as often as we do, you need to ensure proper recovery and optimal injury prevention. Tissue Rejuvenator keeps me fully recovered and ready for the next day’s training.” Photo: Mary Jo Kohl CUSTOMERS SAY IT BEST “Fantastic! I have been rejuvenated. I now feel, look, and am BETTER. No more crippling arthritis. Thank you Hammer!” “Hammer Tissue Rejuvenator has drastically reduced post-run muscle soreness and helped speed my recovery from long runs.” In addition to the “big three” joint health nutrients (Glucosamine Sulfate, Chondroitin Sulfate, MSM), Tissue Rejuvenator supplies: 3) Devil’s Claw – a South African herb containing iridoid glycosides that have anti-inflammatory properties 6) Quercetin – a potent antioxidant and antiinflammatory; may also act as an antihistamine 1) An enzyme blend of peptidase, bromelain, papain, amylase, lipase, cellulase, and phytase – a combination that promotes complete absorption of the above nutrients and provides potent antiinflammatory benefits 4) Yucca Root – frequently used to combat osteoarthritis and rheumatoid arthritis symptoms; contains high levels of beneficial phytochemical compounds known as saponins “Tissue Rejuvenator has given me pain relief without having to resort to high powered NSAIDs or other pain relievers.” KNOWLEDGE WHY TISSUE REJUVENATOR WORKS 2) Boswellia serrata – an Ayurvedic herb extensively used to treat arthritis 5) Turmeric (Curcuma longa) – contains curcumin, a substance that has anti-inflammatory, liverprotecting, antibiotic, and antioxidant properties 7) Undenatured Type II Collagen (UC-II™) – a patented, extensively studied dietary ingredient derived from chicken sternum cartilage. Through a complex process called oral tolerization, UC-II™ works with the immune system to promote healthy joints by increasing joint mobility and flexibility. 1.800.336.1977 / www.hammernutrition.com 25 SUPERIOR RECOVERY Super Antioxidant FUELS Superior recovery formula GEAR SUPPLEMENTS •Helps reduce soreness •Helps reduce free radicals •Helps improve circulation Everything you do, including breathing, creates free radicals, and when you exercise, the amount increases dramatically. Excess free radicals can easily overwhelm your body’s natural antioxidant defense systems, wreaking havoc on your athletic endeavors and, more importantly, your health. SIZE 60 Capsules 3 or more PRICE $34.95 $30.95 ea Antioxidants neutralize free radicals, but merely taking some vitamin C and E won’t cut it. You need as much USAGE SUGGESTIONS pre-exercise during after WHEN TO USE antioxidant support as possible from a wide variety of sources. Super Antioxidant’s unique combination of herbal, enzyme, and amino acid antioxidants complements the antioxidants you may already be taking. Super Antioxidant is designed to protect your immune system, enhance circulation, and accelerate recovery, thus preserving all of your hard-earned training gains. AO Booster Supercharge your recovery •Supreme fat-soluble antioxidant support •Helps reduce post-workout soreness and inflammation •Provides nutritional benefits for skin and eyes SIZE 60 Capsules 3 or more PRICE $34.95 $31.95 ea With AO Booster you have an arsenal of powerful fat-soluble antioxidants to provide even more immune system- USAGE SUGGESTIONS pre-exercise during after WHEN TO USE boosting power to the water-soluble ones in Super Antioxidant. AO Booster also benefits your eyes and skin, reduces muscle soreness, and potentially increases endurance by enhancing the use of fats as fuel. CUSTOMERS SAY IT BEST “Super Antioxidant and AO Booster really helped reduce my post-race fatigue and soreness!” 26 1.800.336.1977 / www.hammernutrition.com “Super Antioxidant keeps me going, and I haven’t been sick in over two years.” ORDER TODAY! SUPERIOR RECOVERY Products. Knowledge. Service. Hammer Nutrition Supplements are Made in the USA and Gluten-Free REM Caps Better sleep equals better performance •Improves sleep quality •Enhances growth hormone release •Supports immune function In today’s stressful world, it’s often difficult to get a solid night of quality sleep. Athletes engaged in hard training especially need the benefits of sound sleep for proper recovery. Don’t let an insufficient amount of quality sleep compromise your health and sabotage your training achievements. The Xobaline $9.95 3 or more $7.95 ea USAGE SUGGESTIONS pre-exercise during after WHEN TO USE SIZE 60 Capsules 3 or more PRICE $19.95 $17.95 USAGE SUGGESTIONS pre-exercise Increase your aerobic capacity 30 Tablets nutrients in REM Caps allow you to reap the health and performance benefits of sound, restful, and productive sleep. If you’re looking for a safe, effective sleep aid, look no further—add REM Caps to your next order. •Helps reduce fatigue •Enhances muscle repair and rebuilding •Helps increase oxygen utilization Xobaline contains a metabolically active form of vitamin B12 and folic acid in an during after WHEN TO USE ideal 1:4 ratio in easy-to-take sublingual tablets. This dual-nutrient combination offers a significant advantage over B12-only formulas, especially with regard to red blood cell production and the manufacturing/resynthesis of RNA—both crucial for increased aerobic capacity and muscle building. KNOWLEDGE ARE YOU GETTING ENOUGH QUALITY SLEEP? Lack of quality sleep can put a major damper on athletic performance and cause serious health problems over the long term. Take this test to see if you are sleeping soundly. 1) Do you recall your dreams? If your answer is “no,” then you aren’t getting enough of the deepest phase of sleep, called REM (“rapid eye movement”) sleep. According to experts, every adult requires two or more hours of REM sleep nightly. Without sufficient REM/dream sleep, your athletic performance will suffer and so will your health. 2) Are you feeling more anxious or stressed? Inadequate sleep tends to lower our “stress perception” threshold and diminishes our ability to deal with daily challenges and aggravations. 3) Are you having trouble remembering things? Because it facilitates connections between nerve cells, deep sleep is intimately involved in memory. The less deep sleep accrued, the fewer the connections between nerve cells. 4) Do you have a hard time concentrating? In studies, sleepdeprived subjects had trouble with concentration, resulting in poor performances on tests requiring the ability to focus. 5) Has your appetite increased? By staying awake longer, you obviously have more hours in which to eat/overeat. In addition, research from the University of Chicago shows that lack of adequate sleep alters the levels of the hormones that regulate hunger, resulting in increased appetite. If you answered “no” to #1 and “yes” to any of the rest, you’re not obtaining sufficient amounts of quality sleep, which undoubtedly is hurting your health and athletic performance. 1.800.336.1977 / www.hammernutrition.com 27 SPECIFIC ADVANTAGE FUELS Anti-Fatigue Caps Cleans up fatigue-causing ammonia SUPPLEMENTS •Massively prolongs exercise endurance •Counteracts everyday fatigue •Boosts energy production GEAR USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours 3+ hours DURATION 28 1.800.336.1977 / www.hammernutrition.com If you don’t clean up the waste products of combustion, your performance will suffer. During extended endurance exercise, your body accumulates excess ammonia from protein metabolism, which interferes with glycogen production and disrupts energy output. Thoroughly tested over several years in the most extreme athletic endurance events, Anti-Fatigue Caps helps remove fatigue-causing, performance-robbing ammonia. Anti-Fatigue Caps is a one-of-a-kind product that combines two well-known ammonia-scavenging nutrients. For optimal nutrient absorption, each capsule contains 10 mg of Enzyme Enhancement System™, a proprietary blend of digestive enzymes. Anti-Fatigue Caps takes care of the performanceinhibiting effects of ammonia in ideal fashion, helping you finish strong in ultra workouts and races. SIZE 90 Capsules 3 or more PRICE $22.95 $20.00 Hammer athlete Dusty Dustyn en route to a 1st place finish. Photo: Courtesy Dusty Dustyn ORDER TODAY! SPECIFIC ADVANTAGE Products. Knowledge. Service. Hammer Nutrition Supplements are Made in the USA and Gluten-Free Energy Surge Pure energy on demand •Provides power for hills •Helps accelerate effort •Maintains overall energy production SIZE PRICE 30 Tablets $19.95 3 or more $17.75 ea USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours ATP is the chemical compound that provides most of the energy that your body needs. During high-intensity exercise, your body’s ATP stores are rapidly depleted and cannot be replenished quickly enough by normal means. When you’re in a race and you need to step up the effort, your body must have the cellular goods to deliver the performance. That’s exactly where Energy Surge shines. Energy Surge’s 100 mg of PEAK ATP® is rapidly absorbed, so it goes to work right away. The patented PEAK ATP® form of adenosine triphosphate is the only form of ATP clinically tested to demonstrate efficacy in boosting circulating ATP levels. 3+ hours DURATION Race Day Boost Give your performance a boost •Boosts performance up to 8% •Helps increase endurance 64 Capsules $22.95 Enhance the performance of your body’s energy production pathways and effectively buffer lactic acid with Race Day Boost! In the most extensive study to date on Race Day Boost’s primary USAGE SUGGESTIONS pre-exercise during after WHEN TO USE Race PR Kit •Reduces lactic acid ingredient, fit cyclists in a 40K time trial netted a whopping 8% improvement in performance time. Before a key race of any duration, a four-day loading dose of Race Day Boost can make a noticeable difference in your performance. For detailed information on how to use this product, please see our How to Hammer product manual. Achieve breakthrough race performance Instant energy, enhanced and prolonged endurance, a boost in glycogen storage, and reduced fatigue and cramps—the Race PR Kit will give you the winning advantage on race day and every day! Race PR Kit: 1-Month Kit: $49.95 SAVE $15.90 Kit contains: One bottle each of Anti-Fatigue Caps, Energy Surge, and Race Day Boost (capsules). 1.800.336.1977 / www.hammernutrition.com 29 SPECIFIC ADVANTAGE FUELS Endurance Amino Amino ammunition for your muscles GEAR SUPPLEMENTS Endurance Amino compares extremely well to the high-priced amino acid tablets on the market, at a fraction of their cost. Endurance Amino features the three branched chain amino acids, or BCAAs (l-leucine, l-isoleucine, l-valine), which help delay exerciseinduced or central nervous systeminduced fatigue, improve immune system reaction, and enhance recovery after exercise. •Decreases perception of fatigue •Helps build, maintain, and repair lean muscle tissue •Powerful immune system support USAGE SUGGESTIONS pre-exercise during after WHEN TO USE 1 hour 2-3 hours 3+ hours DURATION SIZE 120 Capsules 240 Capsules PRICE $29.95 $54.95 The Endurance Amino formula also contains the amino acid l-alanine, which is converted to glucose as needed, and then transported by the blood stream to muscles for energy. L-alanine also aids in the synthesis of pantothenic acid (vitamin B5), which is needed to metabolize protein, fat, and carbohydrates. Last but certainly not least, Endurance Amino contains glutathione, a tripeptide consisting of the amino acids glutamic acid, cysteine, and glycine. Glutathione is one of the three endogenous antioxidants your body uses to control exposure to free radicals produced during exercise and in response to environmental stressors. Matthew Tatum places 3rd overall at the Millerton Lake Triathlon. Photo: PLOEN PHOTO Endurance Amino is ideal to use after all workouts and races. It’s also the perfect complement to Anti-Fatigue Caps—it really shines when taken hourly during training sessions and races that extend beyond 2 hours. KNOWLEDGE 6 REASONS TO SUPPLEMENT WITH BCAAS You can do a lot of searching, but chances are you won’t find many, if any, nutrients or compounds that provide such a wide range of benefits as do the three branched chain amino acids (BCAA): L-valine, L-leucine, and L-isoleucine. The term “branched chain” refers to their molecular structure. They are considered “essential” nutrients because your body cannot produce them naturally; you must get them from your diet or supplements. Taking additional BCAAs in 30 1.800.336.1977 / www.hammernutrition.com supplement form can provide powerful benefits for both athletic performance and year-round health: 1. Extra fuel during prolonged exercise 2. Delayed fatigue 3. Enhanced recovery 4. Weight control 5. Improved control of blood sugar 6. Potential increased lifespan ORDER TODAY! SPECIFIC ADVANTAGE Products. Knowledge. Service. Hammer Nutrition Supplements are Made in the USA and Gluten-Free PSA Caps Must-have supplement for prostate health •Promotes optimal prostate health •Reduces frequent urination •Promotes muscle recovery As a man ages, it’s common for the prostate gland to become enlarged, and cyclists are especially at risk. If you’re a male over 40 years old or if you cycle regularly, PSA Caps is a must-have supplement. USAGE SUGGESTIONS pre-exercise during after WHEN TO USE SIZE 60 Capsules 3 or more PRICE $27.95 $25.75 ea The potent PSA formula contains beneficial amino acids and plant compounds that enhance prostate health and help reduce symptoms associated with enlarged prostate. Many of the components of PSA Caps have other beneficial properties as well. Lycopene, which produces the red color in tomatoes, is a very potent antioxidant with the ability to neutralize both Peroxyl Radical and Singlet Oxygen free radicals. Betasitosterol benefits the prostate and helps lower LDL (bad) cholesterol levels, while Stinging Nettle is rich in chlorophyll and has expectorant and anti-inflammatory properties. CUSTOMERS SAY IT BEST “I’ve been using Endurance Amino for several years now... for road races, long endurance events, training rides, and post-ride recovery. It’s amazing how it helps keep you going strong throughout the event, regardless of distance.” “I am 84 years old. I have been using PSA Caps for many, many years. They have made a dramatic difference in the time between bathroom visits.” KNOWLEDGE OTHER HAMMER SUPPLEMENTS TO HELP PROMOTE PROSTATE HEALTH PSA Caps is indeed the “cornerstone” product for optimizing prostate gland health. Taking 1 capsule in the morning and 1 capsule at night (60 minutes apart from meals) provides a highly effective dose of eight powerful, all-natural nutrients that work synergistically to provide wide-ranging support. These other Hammer Nutrition products also provide powerful prostate-health benefits: Boron – Over a decade of research has shown that this trace mineral supports prostate health. (See page 35) EndurOmega – Several studies have shown that increased levels of EPA and DHA — the two fatty acids found primarily in fish and fish oil supplements — are correlated with maintaining prostate health. (See page 24) AO Booster – Provides all eight components of vitamin E, with a primary emphasis on the all-important gamma tocopherol fraction, which has been shown to provide a significant protective benefits for the prostate. AO Booster also contains astaxanthin, which research has shown to help decrease levels of harmful dihydrotestosterone (DHT). (See page 26) REM Caps – Research in 2014 found that men who had higher levels of melatonin (a main component in REM Caps) had a reduced risk for developing prostate issues. (See page 27) 1.800.336.1977 / www.hammernutrition.com 31 DIET OPTIMIZATION FUELS Phytolean Win the war against weight-gain GEAR SUPPLEMENTS If you’re like many athletes who train 6-12 hours a week or more yet still have extra weight around the midsection, you now have a seriously powerful weapon to help you shed that extra weight for good: Phytolean. Phytolean helps increase your body’s fat-burning potential, aids in reducing fat absorption, and blocks the digestion and absorption of starchy carbohydrates. •Blocks starch absorption •Enhances fat burning •Decreases fat absorption One to two capsules of Phytolean before meals will help you lose that “excess baggage” and keep it off. Shedding those last few pounds will help you move faster, climb more easily, and attain new PRs! Consider how much money athletes spend to shave off a few grams of weight from their bike, running shoes, or other equipment, hoping to go faster. Phytolean is an effective and costsaving way to drop performanceinhibiting weight. Phytolean’s active ingredient, Phaseolus vulgaris, extracted from white kidney beans, is a potent inhibitor of alpha-amylase, an enzyme that digests starch. Just 2 capsules of Phytolean can block as much as 100 grams of starchy carbs (about 4 ounces) and keep them from turning into stored fat! Phytolean also contains raspberry ketone, a potent fat burner. Unlike weight-loss products that offer unrealistic promises and are usually filled with stimulants, Phytolean will work for you—we guarantee it! USAGE SUGGESTIONS pre-exercise during after WHEN TO USE SIZE PRICE 120 Capsules $34.95 3 or more $29.95 ea CUSTOMERS SAY IT BEST “For the past month my eating and training have been less than ideal due to a bad case of bronchitis. Phytolean helped prevent weight gain, and now that I’m feeling better, Phytolean is helping me drop the last few pounds I gained during the off-season.” 32 1.800.336.1977 / www.hammernutrition.com “I’ve had amazing results with Phytolean. It helped me lose those last stubborn pounds around my waist.” “Appestat has greatly minimized my snacking and sugar cravings. My only regret is that I didn’t start using it sooner.” “After one month I can tell the difference in the way my clothes fit. I have been training less than normal and Phytolean has helped keep extra weight off.” “With Phytomax I’ve noticed more sustained energy and better sleep patterns. It can be challenging to get enough fresh vegetables in my diet, and this helps fill that void.” ORDER TODAY! DIET OPTIMIZATION Products. Knowledge. Service. Hammer Nutrition Supplements are Made in the USA and Gluten-Free Appestat Recalibrate your appetite without stimulants Appestat is ideal for curbing your appetite during the off-season, or anytime you want to decrease your calorie intake without feeling hungry all day. Appestat safely suppresses appetite and increases carbohydrate metabolism, thereby helping to decrease body fat accumulation and weight gain without the use of potentially harmful stimulants. When you start next season already at your ideal weight, you’ll be glad you invested in Appestat. 90 Capsules $27.95 •Suppresses appetite •Helps boost fat metabolism •Blocks absorption of carbs USAGE SUGGESTIONS pre-exercise during after WHEN TO USE Phytomax Live green superfood for peak energy Athletes who consistently use Phytomax report increased energy levels, faster recovery, improved immune system function, improved moods and mental clarity, and better quality of sleep. Phytolean helped Reilly Smith get trim and reach his goals. Photo: Wadley photography Phytomax is produced from Hydrilla verticillata, an aquatic plant with an impressive nutrient profile of vitamins, minerals, enzymes, fatty acids, antioxidants, RNA, DNA, chlorophyll, and other phytonutrients. Specific harvesting, drying, and grinding processes preserve the plant’s “living” enzymes and rich nutrients for unequaled nutrient density and bioavailability. SIZE PRICE 90 Capsules $22.95 3 or more $19.95 ea •Boosts energy without stimulants •Powerfully supports immunity •Improves sleep quality USAGE SUGGESTIONS pre-exercise during after WHEN TO USE KNOWLEDGE PHYTOLEAN vs. APPESTAT Appestat’s primary functions are to help suppress appetite, provide a feeling of satiety with fewer calories, reduce sugar cravings, help maintain ideal blood glucose and insulin levels, and support thyroid gland function for optimizing metabolism. Phytolean helps increase fat metabolism, decrease fat absorption and storage, and blocks the digestion and absorption of starchy carbohydrates. Both products can be used in tandem. However, Appestat is designed to recalibrate your appetite when you are initiating a calorie-reduction (weight loss diet) program and thus needs to be taken at very specific times and for no more than 3-4 weeks. Using Phytolean simultaneously will absolutely hasten weight loss. Phytolean can be used anytime you happen to overindulge in starchy carbs (read: too much bread, pasta, potatoes, rice, etc.). 1.800.336.1977 / www.hammernutrition.com 33 DIET OPTIMIZATION FUELS Digest Caps Probiotics for improved performance SUPPLEMENTS • Improves intestinal health • Increases nutrient absorption • Reduces ammonia levels and fatigue USAGE SUGGESTIONS GEAR pre-exercise during after WHEN TO USE SIZE 60 Capsules Not all bacteria are created equal. In a healthy digestive system, specific strains of beneficial bacteria are needed to aid digestion and nutrient absorption. But infections, poor diet, stress, antibiotics, overuse of NSAID medications, and even chlorinated water can destroy these necessary bacteria and allow undesirable bacteria to flourish, compromising digestion, nutrient absorption, and immunity. Digest Caps tilts the balance of intestinal flora in favor of the “good guys.” Containing substantial amounts of four potent strains of healthy bacteria, Digest Caps helps prevent harmful intestinal flora from taking charge. If you’re at risk because of any of the above-mentioned intestinal stressors, do yourself a favor by taking Digest Caps. Better yet, keep a bottle on hand so you’ll always be ready to right the ship. PRICE $16.95 KNOWLEDGE “ALL DISEASE BEGINS IN THE GUT” - HIPPOCRATES Many modern nutritionists agree with Hippocrates (the “father of modern medicine,” 460-377 BC) that “all disease begins in the gut.” If your gut is unhealthy, your entire body will be negatively affected. result in the liberation of abnormally high levels of ammonia as protein-containing foods are digested. This irritates the intestinal membranes. In addition, the ammonia is absorbed into the bloodstream and must be detoxified by the liver. . .” A primary aspect of intestinal health is the battle between “good” and “bad” bacteria for colonization of the digestive system. High blood levels of ammonia are linked to fatigue, so it simply makes sense to do all that you can to minimize ammonia production: for this reason, and many others, the wise athlete will make sure the “gut is healthy.” One well-known nutritionist writes, “Unhealthy flora can CUSTOMERS SAY IT BEST “I have been using Digest Caps for years and “Digest Caps keeps my digestive system intestinal issues just are not a problem. I am normal and I get the probiotics I need to avoid confident that my digestive system is working problems before a race.” efficiently and I’m absorbing the nutrients I am consuming.” 34 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! DIET OPTIMIZATION Products. Knowledge. Service. Hammer Nutrition Supplements are Made in the USA and Gluten-Free Chromemate Trace mineral with big benefits •Enhances glycogen synthesis •Helps keep energy levels high •May help control blood sugar Chromium is a trace mineral that offers profound benefits for both athletic performance and general health. USAGE SUGGESTIONS pre-exercise during after WHEN TO USE Athletes who supplement their recovery fuel with chromium polynicotinate (the chromium form used in Chromemate) can significantly improve glycogen synthesis, a key aspect of post-exercise recovery. In addition, chromium plays a vital role in energy production and the synthesis of glucose, fatty acids, and amino acids. Considered by many nutritional experts to be the “master nutrient” for controlling blood sugar, chromium is an important nutrient for everyone, but especially for diabetic athletes, athletes with hypoglycemia, and anyone who wishes to maintain optimal weight. Taking a Chromemate capsule with meals can help you maintain consistent energy throughout your day and eliminate the dreaded mid-afternoon fade. SIZE PRICE 100 Capsules $13.95 Boron Enjoy optimal hormone levels •Helps restore exercise-depressed hormones •Enhances bone health •Helps restore libido Boron isn’t as well known as other minerals such as calcium, magnesium, and phosphorus, but they can’t do their job without it. (See “Knowledge,” below.) SIZE 90 Capsules PRICE $17.95 Boron is vital for the production of certain anabolic hormones that help maintain healthy bone mineral mass and ensure complete recovery from highvolume training. Research has shown USAGE SUGGESTIONS pre-exercise during after WHEN TO USE that it also benefits prostate health. This inexpensive supplement is a valuable addition to your daily regimen during periods of peak training and racing, when you are most at risk for depletion. KNOWLEDGE A KEY MINERAL FOR BONE HEALTH AN AID FOR HYPERTENSION AND ARTHRITIS Boron assists with the bone-building effects of calcium, magnesium, phosphorus, and vitamin D. Studies show that adequate intake of boron reduces the loss of calcium and magnesium excreted in the urine, ensuring that more of these two important minerals stays in your body! Both hypertension and arthritis are due, at least partially, to abnormal calcium and magnesium metabolism and balance. Because of boron’s function in helping to maintain correct levels and metabolism of calcium and magnesium, this trace mineral may support healthy blood pressure levels and overall joint health. 1.800.336.1977 / www.hammernutrition.com 35 WELL-BEING FUELS Clear Day Give airborne allergies the ax SUPPLEMENTS • Helps reduce allergy symptom occurrences • Helps relieve allergy discomfort • Makes exercise more comfortable SIZE PRICE $22.95 $19.95 GEAR 60 Capsules 3 or more Training and racing are strenuous enough, but when you’re dealing with the effects of allergies at the same time, things are undeniably more difficult and less enjoyable. help prevent reactions to airborne allergens (including pollen, dust, and dander) while also providing fastacting and effective relief for numerous allergy discomforts. Thankfully, with Clear Day you no longer have to suffer with any of that unpleasantness. Clear Day’s blend of olive leaf extract, quercetin, bromelain, and resveratrol has potent antioxidant, anti-inflammatory, antibacterial, antiviral, and antihistamine properties. Its wide-ranging actions During allergy season—or anytime allergy symptoms occur—Clear Day gives your body the ammunition it needs to overcome allergies safely and effectively, without the potential side effects associated with pharmaceutical antihistamine and decongestant medications. Nasol Sinus relief is just a spray away •Fast relief for allergies and congestion •Quickly relieves headache pain •Nonaddictive natural ingredients Whether due to colds, allergies, or any number of other reasons, nasal congestion affects us all at some point. A stuffy nose not only makes exercising significantly more difficult, but it also can disrupt your entire day and ruin your sleep. SIZE 30mL / 200 sprays PRICE $24.95 When sinus issues occur, you want relief FAST! Before you reach for an over-the-counter medication—which can come with a variety of unwanted side effects—reach for Nasol. With just a pump-spray in each nostril, Nasol’s natural, homeopathic formula will soothe nasal passages quickly, thoroughly, and safely. Nasol is the perfect complement to Clear Day, helping to alleviate the unpleasant symptoms caused by allergies. As soon as you feel the first hint of allergy-related problems coming on, take a dose of Clear Day and give each nostril a spray of Nasol. Rapid relief is on the way! CUSTOMERS SAY IT BEST “I am plagued by seasonal allergies and asthma. So thrilled to see Nasol and Clear Day. Who’d have thought? Hammer did!” 36 1.800.336.1977 / www.hammernutrition.com “I was skeptical of using Clear Day at first, as I had been using OTC products to treat my allergies for years. After the first day, I could tell the difference. Highly recommend!” “Nasol — wow! — it will open your sinuses up for sure! I use it daily and am confident it is delivering the advertised results.” ORDER TODAY! Products. Knowledge. Service. Hammer Nutrition Supplements are Made in the USA and Gluten-Free 1.800.336.1977 / www.hammernutrition.com 37 ENDURANCE SUPPLEMENTS FUELS KNOWLEDGE WHEN SHOULD I USE HAMMER’S ENDURANCE SUPPLEMENTS? SUPPLEMENTS DAILY DAILY ESSENTIALS BEFORE EXERCISE DURING EXERCISE POST EXERCISE BEFORE MEAL WITH MEAL BEFORE BED AS NEEDED Race Caps Supreme Premium Insurance Caps Mito Caps EndurOmega PEAK PERFORMANCE Anti-Fatigue Caps Endurance Amino GEAR Race Day Boost Energy Surge SUPERIOR RECOVERY Tissue Rejuvenator Super Antioxidant AO Booster Xobaline REM Caps WELL-BEING Phytomax Appestat Digest Caps Boron Chromemate Phytolean PSA Caps Nasol Clear Day ¾ Primary Purpose ¾ Secondary Purpose *It’s always a good idea to take a daily supplement with food or a meal unless otherwise stated on the label. 38 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! ENDURANCE SUPPLEMENTS Products. Knowledge. Service. Hammer Nutrition Supplements are Made in the USA and Gluten-Free KNOWLEDGE Epic Race Supplement Plan For those truly epic events—whether cycling, running, or multisport—wise supplementation can yield tremendously positive results. You can expect more efficient energy production, increased stamina, reduced fatigue and cramping, and speedier recovery. Here’s the plan that Hammer fueling expert Steve Born devised and uses himself: 30-60 minutes prior Race Caps Supreme - Contains CoQ10 and idebenone (and other nutrients), which are key for energy production. Take this product before exercise to give your body a head start on free radical neutralization. Mito Caps - Provides the nutrients necessary for optimal mitochondrial function, which is vital for energy production. It helps your body use the calories from fatty acids as fuel more efficiently, while also increasing the volume and activity of substances involved in producing energy from food and oxygen. Anti-Fatigue Caps - Supplies two nutrients—potassium/magnesium aspartate and OKG—that help neutralize the negative effects of excess ammonia, a primary culprit in premature fatigue. Endurance Amino - Contains specific amino acids that help delay fatigue, enhance endurance, minimize muscle tissue breakdown, and provide antioxidant support. Endurolytes - Taking this fullspectrum formulation of electrolytes before a long workout or race provides a “preemptive strike dose,” so you won’t have to take any the first 30-60 minutes of the event. Every hour during Race Caps Supreme - Like “replacing the spark plugs” in your body, Race Caps Supreme helps ensure more consistent energy production during prolonged exercise. Mito Caps - Maintains optimal mitochondrial function for more efficient energy production and free radical neutralization. Plus, the r-ALA component helps maintain proper glucose metabolism. Anti-Fatigue Caps - Supplies potassium/magnesium aspartate and OKG to help neutralize the effects of fatigue-causing excess ammonia. Endurance Amino - Provides your body with BCAAs to help prevent muscle tissue breakdown, resulting in decreased ammonia accumulation, less fatigue, and less need for muscle tissue repair post-exercise. Supplies your body with l-alanine, which your liver can convert to glucose as needed. Endurolytes, Fizz, or Endurolytes Extreme - Replenishes the electrolytes necessary for optimal performance of many important body systems and to help prevent cramping. After (with Recoverite) “heart health” nutrients. Mito Caps - Provides antioxidant support from several nutrients. AO Booster - Neutralizes the fatsoluble free radicals produced during prolonged events by providing a wide range of antioxidants, including the entire vitamin E “family,” lutein, and astaxanthin; also has anti-inflammatory benefits. Super Antioxidant - The antioxidant nutrients in this product also have circulation-enhancing benefits. They help accelerate the clearance of metabolic waste by-products accumulated during prolonged exercise. Endurance Amino - Gives your body a nice dose of BCAAs, augmenting what you receive in Recoverite, as well as the potent antioxidant glutathione. Chromemate - Research suggests that athletes who consume chromium polynicotinate (Chromemate) along with ample carbohydrates shortly after exercise experience a significant increase in glycogen synthesis. Taking Chromemate with Recoverite helps maximize this benefit. Xobaline - Contains B12 and folic acid, best known for their role in the production of red blood cells. These nutrients are also involved in protein utilization and RNA and DNA synthesis. All support enhanced recovery. Premium Insurance Caps Replenishes the vitamins and minerals depleted during exercise, and supplies key antioxidants. Boron - Helps restore and normalize exercise-depleted hormones and enhances bone health. Race Caps Supreme - Supplies the antioxidants CoQ10, idebenone, and vitamin E; all three are also tremendous For a more detailed version of this plan, please visit the Hammer Nutrition website. 1.800.336.1977 / www.hammernutrition.com 39 AT YOUR SERVICE UNWAVERING COMMITMENT TO CUSTOMER SATISFACTION GEAR SUPPLEMENTS FUELS CUSTOMER SERVICE S ince the very beginning when the 800 number rang on our home line in our little apartment in San Francisco and Soni and I answered the phone no matter when it rang — during dinner, in the middle of the night — I’ve never lost sight of the fact that this business is all about you. A lot has changed in the last 28 years, and we’ve grown quite a bit, but my commitment has not changed one iota. My hand-picked crew of Client Advisors, led by none other than Steve Born, will accept nothing less than 100% customer satisfaction. We’ll be sure you get what you need, and nothing less, whether it takes 5 minutes or an hour. With the resources we offer such as our guide,The 5 Secrets of Success for Endurance Fueling, and the extensive library on our website, you can do a lot of research and learning on your own. But sometimes you just need to talk to someone. That’s where our Client Advisors come in. I call the Customer Service Team members “advisors” because they are not just order takers. They are here to help you eliminate nutrition and fueling as a variable or weak link in your training, preparation, and competitions. When you call our offices, you’ll get the treatment you deserve, along with the products and knowledge you need to succeed. —Brian KNOWLEDGE MEET OUR FUELING EXPERT: STEVE BORN Steve’s decade-plus of involvement in the sports nutrition industry, as well as nearly 15 years of independent research in nutritional fueling and supplementation, has given him unmatched familiarity with the myriad of product choices available to athletes. Steve provides individual consultations to athletes of every experience level and in every discipline of 40 1.800.336.1977 / www.hammernutrition.com endurance sports, helping them achieve optimal performance in their training and racing. “I derive just as much pleasure helping other people reach their goals as I do my own,” says Steve. “It’s the best part of the job.” Along with providing technical support to athletes, Steve writes for Endurance News and manages the several hundred events we sponsor each year. ORDER TODAY! NEW! FASTER SHIPPING Products. Knowledge. Service. 2016 SERVICE ENHANCEMENTS Shorter time in transit – Since moving the company to Whitefish, Montana, in 1995, we fulfilled 100% of our consumer direct orders from our own warehouse right here on our property. In 2015, we opened a second distribution center, this one in centrally located Wisconsin. As you can see from the map on the right, with two distribution centers we can now reach you in one to three days! Since twothirds of our package volume goes to the Eastern U.S., this is a big deal for all of you who live there. Weekend web order processing – If you order between 2 p.m. on Friday and 2 p.m. on Monday, your order will ship out to you on Monday! It’s all about you … always has been! When you succeed, we succeed. We’re standing by, ready to be of assistance, so give us a call. You won’t be disappointed: 800.336.1977. Left: Hammer Nutrition’s Whitefish, Montana, headquarters is home to our main offices and our original distribution center. Right: In the Whitefish warehouse, Stephen and Claire pack clients’ orders with care and a smile. Photos: McKenna Newton CUSTOMERS SAY IT BEST “I love that Hammer pays attention to its customers. I don’t feel like I’m shopping at a faceless warehouse filled with robots.” “Your Customer Service is top notch. I feel more like a family member than a customer whenever I contact the Hammer staff!” “Thanks Hammer! You guys and gals provide the greatest A+ Customer Service and world-class products!” “Great products, amazing service, and as always, Hammer Nutrition’s fueling advice was ‘spot on.’ ” “Hammer makes endurance fueling and supplementation so simple. I can actually focus on the race rather than nutrition!” 1.800.336.1977 / www.hammernutrition.com 41 PREMIUM ATHLETIC CLOTHING CYCLING RIDE LIKE A PRO IN KITS MADE BY THE WORLD’S TOP MANUFACTURERS FUELS Proud to be American SUPPLEMENTS With the exception of our premium Italian cycling and running clothing, our clothing and accessories are made domestically, regardless of cost. It’s good for our economy, and it reduces our carbon footprint. Size up for best results GEAR While cycling apparel is typically more snug than other athletic wear, please note that our Voler and Bergamo clothing is sized to European specifications or “Race Cut,” which means they run smaller than typical U.S. sizes. We recommend you order up one size. “I now own a couple of sets of the Hammer Nutrition bibs and jerseys. I’ve worn kits from all of the big players, buy for the price, the Hammer kits can’t be beat. Very comfortable and durable. Look great too!” MADE IN USA MADE IN ITALY Cyclist Todd Parks takes a break during a spring training ride on the California coast. Jersey: page 44, Arm Warmers: page 59, Bib: page 47 Photo: Wadley photography 42 1.800.336.1977 / www.hammernutrition.com Look for the for USA-made products Look for the for Italian-made products ORDER TODAY! ITALIAN-MADE CYCLING APPAREL 1. Men’s Bergamo Hot Weather Short Sleeve Jersey 1 2 A premium, highly ventilated jersey with short raglan sleeves, three back pockets, full-length hidden zipper, and gel gripper on waist. Impeccable Italian craftsmanship. $54.95 | S-XL | Slim Fit COLORS: WHITE, 53X11 BLACK 2. Men’s Bergamo Hot Weather Long Sleeve Jersey Meticulously made, highly ventilated long sleeve jersey. Raglan sleeves, three back pockets, full-length hidden zipper, and gel gripper on waist. $64.95 | S-XL | Slim Fit COLORS: WHITE, 53X11 BLACK 3. Men’s Bergamo Premium Bibs Unbeatable, all-day chamois! Double layer, flat-leg cuff has no elastic or silicone gripper for greater comfort and style. If you want the most comfortable bib for riding 6, 12, 24 hours or more, this is it! 3 $94.95 | S-XL | Slim Fit COLORS: WHITE, 53X11 BLACK “These Bergamo bibs are the best fitting bibs I’ve ever worn. The length is perfect! Overall they feel very strong and durable, and the cushion is nice and thick but not too soft. For the price they are well worth it!” 1.800.336.1977 / www.hammernutrition.com 43 AMERICAN-MADE CYCLING APPAREL FUELS 1 1. Men’s Voler Short Sleeve Jersey State-of-the-art construction for superior wicking and breathability. Features mid-level collar, three rear pockets, and full-length hidden zipper. Fabric-Airies Micro Plus $39.95 | S-XL | Slim Fit SUPPLEMENTS COLORS: BLUE, BLACK Men’s Voler 53x11 Short Sleeve Jersey Fabric-Airies Micro Plus $39.95 | S-XL | Slim Fit COLOR: BLACK GEAR 2 2. Women’s Voler Short Sleeve Jersey Superior wicking technology makes this jersey exceptionally comfortable. Mid-level collar, three rear pockets, and full-length hidden zipper. Fabric-Airies Micro Plus $39.95 | S-XL | Slim Fit COLORS: BLUE, PINK “My Hammer jersey is the best I’ve ever worn. Great product.” 44 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! AMERICAN-MADE CYCLING APPAREL 3. Men’s Voler Cycling Shorts Multi-panel design with flat seams, soft elastic waistband, and the amazing, men’s-specific Elan chamois. Fabric-Forza HC / Pad-Elan 3 $69.95 | S-XL | Slim Fit COLORS: BLUE, BLACK Men’s Voler 53x11 Cycling Shorts Fabric-Forza HC / Pad-Elan $69.95 | S-XL | Slim Fit COLOR: BLACK 4. Women’s Voler Cycling Shorts Women’s-specific paneled construction and chamois for ultimate comfort, fit, and performance. Fabric-Triton / Pad-Elan 4 $62.95 | S-XL | Slim Fit COLORS: BLUE, BLACK “I have been wearing Hammer shorts for years. The quality is excellent and they last several seasons.” See the clearance page at www.hammernutrition.com for more styles/colors 1.800.336.1977 / www.hammernutrition.com 45 AMERICAN-MADE CYCLING APPAREL 1 1. Men’s Voler Long Sleeve Jersey $59.95 FUELS Mid-level collar, full-length sleeves, three rear pockets, full-length exposed zipper. Fabric-Geotherm $59.95 | S-XL | Slim Fit SUPPLEMENTS COLORS: BLUE, BLACK Voler 53x11 Long Sleeve Jersey $59.95 | S-XL | Slim Fit GEAR COLOR: BLACK 2 2. Women’s Voler Long Sleeve Jersey $59.95 Mid-level collar, full-length sleeves, three rear pockets, full-length exposed zipper. Fabric-Geotherm $59.95 | S-XL | Slim Fit COLORS: BLUE, PINK “I have been racing and training in this jersey all year. There is enough room in the shoulders for full range of motion, and the sleeves are a great length to protect you from the sun or to keep you warm on windy days. I love my Jersey!” 46 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! AMERICAN-MADE CYCLING APPAREL 3. Men’s Voler Cycling Compression Bibs 3 4 Voler’s Forza Ultra fabric with Power LYCRA® helps optimize muscle performance and increases blood circulation, resulting in less muscle fatigue without restricting circulation. Fabric-Forza HC / Pad-Elan $89.95 | S-XL | Slim Fit COLOR: BLACK COMPRESSIVE MUSCLE 4. Women’s Voler Cycling Bibs SUPPORT Paneled construction and chamois for ultimate comfort, fit, and performance. Bibs won’t cause muffin top or ride down. Fabric-Triton / Pad-Elan $66.95 | S-XL | Slim Fit COLOR: PINK 5. Men’s Voler Cycling Bibs Forza HC fabric, multi-panel design with flat seams, soft elastic waistband, and the amazing Elan chamois! Bibs won’t ride down or pinch. 5 Fabric-Forza HC / Pad-Elan $74.95 | S-XL | Slim Fit COLORS: BLUE, BLACK Men’s Voler 53x11 Cycling Bibs Fabric-Forza HC / Pad-Elan $74.95 | S-XL | Slim Fit COLOR: BLACK FABRIC: FORZA HC The Men’s Voler Cycling Compression Bib is constructed from highly compressive yarn that optimizes muscle performance and increases blood circulation, resulting in less muscle fatigue. Plus, 2.75” compressive power band leg grippers reduce lower leg pressure and provide muscle support without restricting circulation. See the clearance page at www.hammernutrition.com for more styles/colors 1.800.336.1977 / www.hammernutrition.com 47 AMERICAN-MADE CYCLING APPAREL FUELS 1 1. Men’s Voler Wind Jacket High collar, breathable mesh panels on back, sides, and sleeves, dual directional zipper, and three rear pockets. Fabric-Vortex Ripstop $69.95 | S-XL | Slim Fit SUPPLEMENTS COLORS: BLUE, BLACK Men’s Voler 53x11 Wind Jacket Fabric-Vortex Ripstop $69.95 | S-XL | Slim Fit GEAR COLOR: BLACK 2 2. Women’s Voler Wind Jacket High collar, mesh back/sides/sleeve panels, dual directional zipper, three rear pockets. Pink is women’s cut; blue unisex has a boxier, roomier cut. Fabric-Vortex Ripstop $69.95 | S-XL | Slim Fit COLORS: BLUE, PINK “I am impressed. Very lightweight and the zipper is sturdy. I recommend this jacket if you want something lightweight, stylish, and functional.” 48 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! AMERICAN-MADE CYCLING APPAREL 3. Voler Wind Vest High collar, mesh back and side panels, dual directional zipper, three rear pockets. Fabric-Vortex Ripstop 3 $49.95 | S-XL | Slim Fit; Unisex sizing men order jersey size, women order one size down COLORS: BLUE, BLACK Voler 53x11 Wind Vest Fabric-Vortex Ripstop $49.95 | S-XL | Slim Fit; Unisex sizing COLOR: BLACK 4. Voler Thermal Vest High collar, dual directional zipper with internal wind flap, soft interior, and three rear pockets. Fabric-Denali 4 $74.95 | S-XL | Slim Fit; Unisex sizing COLORS: BLUE, BLACK Voler 53x11 Thermal Vest Fabric-Denali $74.95 | S-XL | Slim Fit; Unisex sizing COLOR: BLACK See the clearance page at www.hammernutrition.com for more styles/colors 1.800.336.1977 / www.hammernutrition.com 49 AMERICAN-MADE CYCLING APPAREL FUELS 1 1. Men’s Voler Thermal Jacket Enjoy windproof, water-resistant protection from the elements with this lightweight, breathable design. Tailored fit, high collar, dual directional zipper, fuzzy inside, three rear pockets. Fabric-Denali $99.95 | S-XL | Slim Fit SUPPLEMENTS COLORS: BLUE, BLACK Voler 53x11 Thermal Jacket Fabric-Denali $99.95 | S-XL | Slim Fit GEAR COLOR: BLACK 2 2. Men’s Voler Downhill/Freeride/ BMX Jersey Baggy fit designed for use with pads and body armor. Longer length with V-neck collar. Fabric-Airies Micro Plus $44.95 | S-XL COLOR: BLACK “This downhill jersey is an excellent choice. It’s long enough that the shirt stays tucked in, and the sleeves don’t ride up. The jersey has remained intact despite the occasional spill.” More styles/colors online! 50 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! AMERICAN-MADE CYCLING APPAREL 3. Men’s Voler Sleeveless Jersey 3 State-of-the-art construction provides superior breathability and moisture wicking. Mid-level collar, three rear pockets, and full-length hidden zipper. Fabric-Airies Micro Plus $39.95 | S-XL | Slim Fit COLORS: BLUE, BLACK KNOWLEDGE VOLER FABRIC FABRIC: TRITON FABRIC: FORZA HC FABRIC: AIRIES MICRO PLUS 7 oz. micro spandex yarn construction. Triton is a highly breathable and durable fabric, with exceptional stretch to ensure a perfect fit. SPF rating of 35+. Milled in Italy. Forza HC (High Compression) is milled in Italy from superior materials, including tightly knit yarns and increased LYCRA® content. This makes for a highly durable, visually opaque fabric that provides greater compression and better fit. Constructed of 100% polyester microdenier yarns; makes fabric lightweight, providing breathability and durability while giving the garment a soft and comfortable feel. Milled in USA. FABRIC: GEOTHERM FABRIC: VORTEX RIPSTOP FABRIC: DENALI GeoTherm combines breathable, quickdrying, ultra-soft 100% micro-poly fabric with fleece backing to retain warmth. Heavyweight construction for maximum durability. Milled in Italy. The micro-fiber construction of Vortex Rip-Stop makes it lightweight, windproof, and water-resistant. The ripstop weave provides water-resistance and increased durability. Tri-laminate thermal fabric combines a medium stretch printable surface fabric, a wind- and water-resistant internal membrane, and a mid-loft soft fleece backing for the ultimate protection. VOLER PADS PAD: ELAN PAD (GENDER SPECIFIC) PAD: FUSION PAD (GENDER SPECIFIC) State-of-the-art chamois features latest in Skyve molding technology for a superior riding surface. Multi-density foam, twoway stretch, and five-layer construction make it perfect for long distance training and racing. Swiss antibacterial. Tri-specific pad features an ultra-soft, breathable nylon surface. Perforated, low-density foam wicks away moisture, dries quickly. Great for the long course. 1.800.336.1977 / www.hammernutrition.com 51 FUELS AMERICAN-MADE TRIATHLON APPAREL TRIATHLON PREMIUM VOLER CLOTHING FOR THE MULTI-SPORT ATHLETE Superior Quality and Value SUPPLEMENTS Designed to be long-lasting, quickdrying, and comfortable, our triathlon apparel is not only vibrant and eyecatching, but also extremely functional. Cross the finish line looking and feeling your best. All of our triathlon clothing is Made in the U.S.A. Compare our prices to those of other high-quality racewear. You’ll find that our apparel is the best value, by far! GEAR Size up for best results Please note that our Voler triathlon clothing is sized to European specifications or “Race Cut,” which means it runs smaller than typical U.S. clothing sizes. We recommend you order up one size. “I purchased the tri shorts and matching top and competed in my first tri ever recently. The fit was perfect. The shorts dried quickly and were very comfortable for the bike and the run. They’re the perfect length with a nice flat seam. I was so proud to represent my favorite nutrition company in style! Thank you Hammer!” Triathlete David Tatum preps for Ironman Lake Tahoe. Photo: Gary Brooks 52 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! AMERICAN-MADE TRIATHLON APPAREL 1. Men’s Voler Tri Top 15” hidden zipper, quick-drying fabric, T-back racing design, two rear pockets, nylon piping around waist and armholes. Fabric-Triton 1 $47.95 | S-XL | Slim Fit COLORS: BLUE, BLACK Voler 53x11 Tri Top Fabric-Triton $47.95 | S-XL | Slim Fit COLOR: BLACK 2. Men’s Voler Tri Shorts Six-panel ergonomic, tri-specific cut and chamois, quick-drying. Fabric-Triton / Pad-Fusion 2 $47.95 | S-XL | Slim Fit COLORS: BLUE, BLACK Voler 53x11 Tri Shorts Fabric-Triton / Pad-Fusion $47.95 | S-XL | Slim Fit COLOR: BLACK See the clearance page at www.hammernutrition.com for more styles/colors 1.800.336.1977 / www.hammernutrition.com 53 AMERICAN-MADE TRIATHLON APPAREL FUELS 1 1. Women’s Voler Tri Top T-back design, two rear pockets, 15” hidden zipper, nylon piping around waist and armholes. The 7 oz. fabric is highly breathable and durable; exceptional stretch ensures a perfect fit. SPF rating 35+. Milled in Italy. Fabric-Triton SUPPLEMENTS $47.95 | S-XL | Slim Fit GEAR COLORS: BLUE, PINK 2 2. Women’s Voler Tri Shorts Comfy, durable, women’s-specific paneled construction and lighter, tri-specific chamois for versatility and performance. Fabric-Triton / Pad-Fusion $44.95 | S-XL | Slim Fit COLORS: BLUE, PINK “Both the Hammer tri top and shorts are quite possibly the most comfortable race gear I have discovered. Great fit and look. Compare its pricing with other race clothing available and you’ll find that this will also be the most affordable—by far!” See the clearance page at www.hammernutrition.com for more styles/colors 54 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! AMERICAN-MADE SWIMWEAR SWIMMING 3 3. Women’s Swimsuit Made by Hard Core Sport® Skinny straps, a keyhole cut, and flatlock stitching for comfortable performance. Made with premium Hydro-Core fabric for chlorine resistance and long-lasting fit. Designed to snugly fit the body type of the average competitive athlete. $59.95 | Sizes 28-34 | COLOR: BLACK 4 4. Men’s Jammers Constructed soundly with flatlock stitching. Hydro-Core fabric won’t stretch or fade. $34.95 | Sizes 28-34 | Slim Fit COLOR: BLACK “These jammers have lasted a lot longer than other brands I’ve had.” 5 5. Men’s Briefs Flatlock stitching for durability and comfort. Hydro-Core fabric won’t stretch or fade. Double-lined. $34.95 | Sizes 28-34 | Pro Triathlete Taylor Spivey swimming at Zuma Beach, California. Photo: Wadley photography 6 COLOR: BLACK 6. Swim Caps One size fits all. Red with logo on each side. Made in China. Silicone $9.95 Latex $3.95 1.800.336.1977 / www.hammernutrition.com 55 ITALIAN-MADE RUNNING APPAREL GO THE DISTANCE IN STYLE AND COMFORT WITH PREMIUM ITALIAN-MADE BERGAMO RUN TOPS Superior Quality and Value SUPPLEMENTS FUELS RUNNING After road testing dozens of styles ourselves, we chose these meticulously crafted Italian-made Bergamo run shirts. We love the way they fit, the way they feel, and the way they perform on the road and on the trail—we’re sure you will, too. GEAR Please note: This garment is an athletic fit and sized to European specifications. We recommend going up one size. “This shirt fits perfectly, not bulky, made of soft material without static. I plan to buy another one!” Ultrarunner Gia Madole on a training trail run in her favorite running singlet. Photo: Jeff Patterson 56 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! ITALIAN-MADE RUNNING APPAREL 1 2 BERGAMO RUNNING TOPS For quality, comfort, and style, Italianmade clothing is among the world’s finest. That’s why we worked with our friends at Bergamo—makers of our premium cycling clothing—to create this premier line for runners. It’s meticulously crafted for comfort and performance at any distance with lightweight fabric and sublimated printing for ultimate breathability and durability. Features vibrant, high-visibility colors, a reflective tag stitched into the side-seam and crank detail on the back. 1. Women’s Singlet $24.95 | S-XL | Slim Fit 3 4 COLORS: HOT PINK, TEAL, RED-CHROME 2. Men’s Singlet $24.95 | S-XL | Slim Fit COLORS: HIGH-VIS YELLOW, RED, BLUE, RED-CHROME 3. Men’s Sleeveless Run Top $24.95 | S-XL | Slim Fit COLORS: YELLOW, RED, BLUE 4. Women’s Short Sleeve Run Top $27.95 | S-XL | Slim Fit COLORS: WHITE, HOT PINK, RED, TEAL, RED-CHROME 5. Men’s Short Sleeve Run Top 5 6 $27.95 | S-XL | Slim Fit COLORS: WHITE, HIGH-VIS YELLOW, RED, BLUE, RED-CHROME 6. Unisex Long Sleeve Run Top $29.95 | S-XL | Slim Fit COLORS: WHITE, HIGH-VIS YELLOW, RED, BLUE These premium, Italian-made Bergamo run tops are designed exclusively for Hammer Nutrition! 1.800.336.1977 / www.hammernutrition.com 57 AMERICAN-MADE BASE LAYERS HOT WEATHER 2 SUPPLEMENTS FUELS 1 VOLER BASE LAYERS These superbly crafted base layer garments are designed and made by Voler. Whatever your sport or outdoor activity, these versatile undergarments will keep you comfortable for the duration. All are made from Voler’s state-of-the-art fabrics to keep you warm in winter, cool in summer without bulk. Sublimated Hammer logo allows wicking and ventilation, won’t fade or wash out. Unisex sizing. 1. Sleeveless Warm Weather $19.95 | S-XL | Slim Fit | COLOR: WHITE 2. Short Sleeve Warm Weather $22.95 | S-XL | Slim Fit | COLOR: WHITE 3 4 3. Long Sleeve Warm Weather GEAR $24.95 | S-XL | Slim Fit | COLOR: WHITE 4. Women’s Sport Top $19.95 | S-XL | Slim Fit | COLOR: WHITE 5. Sleeveless Thermal $22.95 | S-XL | Slim Fit | COLOR: WHITE 6. Short Sleeve Thermal $24.95 | S-XL | Slim Fit | COLOR: WHITE 7. Long Sleeve Thermal $29.95 | S-XL | Slim Fit | COLOR: WHITE COLD WEATHER 5 58 1.800.336.1977 / www.hammernutrition.com 6 7 ORDER TODAY! ACCESSORIES 8 9 8. Bergamo Knee and Leg Warmers (KNEE WARMERS SHOWN) Comfortable and anatomical. Wear with Voler or Bergamo shorts/bibs. COLOR: BLACK Knee S/M, L/XL $19.95 Leg S/M, L/XL $24.95 9. Voler Arm Warmers Silicone gripper around upper arm. Fabric: Artico thermal spandex $29.95 S-XL | COLORS: BLUE, BLACK, PINK, 53x11 BLACK 10 11 10. Voler Aero Shoe Covers and Thermal Booties (AERO SHOE COVERS SHOWN) COLORS: BLACK, 53X11 BLACK Aero S-L Thermal S-L $19.95 $29.95 11. Giordana Cycling Gloves $24.95 S-XL | COLORS: BLACK, 53X11 BLACK 12 13 12. DeFeet 53x11 Premium Wool Socks Merino wool, nylon, and elastic create a versatile, four-season sock. $9.95 S-XL | COLORS: 53X11 BLACK 13. Swiftwick Compression Socks Strong construction offers supreme comfort and improved blood flow for less leg fatigue and speedy recovery after a long workout or event. S-XL | COLORS: WHITE, BLACK (4” ONLY) 4” 12” [not shown] 14 S-XL S-XL $14.95 $24.95 14. DeFeet Multisport Socks Nylon-Lycra blend with wicking uppers. $6.95 S-XL | COLORS: 53X11 BLACK, WHITE, PINK “I bought two pairs of compression socks. Truthfully, they are the most comfortable cycling socks I have ever worn. I intend to get more.” See the clearance page at www.hammernutrition.com for more styles/colors 1.800.336.1977 / www.hammernutrition.com 59 HEADWEAR 1. Headsweats® Visors 2 FUELS 1 NEW FOR 2016! Made in China. $14.95 | COLORS: WHITE, BLACK, PINK 2. Hammer UV Buff® Versatile head/neckwear blocks sun, wicks moisture; 18” x 9.5” Made in Spain. SUPPLEMENTS $25.00 | COLORS: TEAL/PINK, BLUE 3 4 3. Pace® Mesh Helmet Liner $12.95 | COLORS: BLACK, 53X11 BLACK 4. Pace® Cotton Cycling Cap $12.95 | COLOR: 53X11 BLACK 5. Pace® European Cycling Cap 5 6 $12.95 | COLORS: BLACK, RED 6. Sweatvac® Ventilator Cap GEAR $13.95 | COLOR: WHITE/RED 7. Halo™ Headwear A. Headband (Velcro closure): $12.95 COLORS: BLACK, WHITE B. Headband (pullover): $12.95 COLORS: BLACK, WHITE 7 C A 8 C. Protex Helmet Liner: $21.95 COLOR: WHITE D. Anti-Freeze Ear Warmer:$16.95 COLOR: BLACK B 8. Baseball Cap $19.95 | COLOR: BLACK D 9 10 9. Camouflage Podium Cap Made in Philippines. $19.95 | COLOR: GREEN/ORANGE 10. Flexfit Podium Cap Made in Vietnam. $19.95 | COLOR: BLACK/YELLOW 11. Knit Beanie $12.95 | COLOR: BLACK 11 12 12. Sweatvac® Winter Beanie $19.95 | COLOR: BLACK Jackrabbit® Thermal Earwarmer $14.95 | COLOR: BLACK [not shown] See the clearance page at www.hammernutrition.com for more styles/colors 60 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! AMERICAN-MADE KIDS’ APPAREL 13 14 13. Kids’ Voler Short Sleeve Cycling Jersey Mid-level collar, two rear pockets, 3/4-length hidden zipper. Fabric-Airies Micro Plus $29.95 | S-XXL | Slim Fit COLORS: BLUE, LIME 14. Kids’ Voler Cycling Shorts Nine-panel design for superior fit. Fabric-Triton Pad-Mono $29.95 | S-XXL | Slim Fit COLORS: BLUE, LIME 15 16 15. Kids’ Voler Sleeveless Tri Top Lightweight poly/LYCRA® grid fabric for a super-soft feel. 18” hidden zipper, large armholes to reduce friction. Fabric-Aero Grid $29.95 | S-XXL | Slim Fit COLORS: BLUE, LIME 16. Kids’ Voler Tri Shorts Nine-panel design with a tri-specific chamois. Fabric-Triton PadSorento $29.95 | S-XXL | Slim Fit COLORS: BLUE, LIME 17. Kids’ Short Sleeve Tee 17 Durable rib neckband. Front chest logo, Est. 1987 logo on back, 4.3 oz., 100% fine jersey cotton from American Apparel®. Unisex. $14.95 | Sizes 2-12 COLOR: LAPIS BACK 1.800.336.1977 / www.hammernutrition.com 61 CASUAL WEAR 2 FUELS 1 SHORT SLEEVE TECH TEES Enjoy all-day comfort from office to trail in these soft, breathable tees! Lightweight, moisture-wicking microfiber polyester feels like cotton. Made by Runyon Canyon Apparel. 1. Men’s Runyon Tech Tee $19.95 | S-XL | Slim Fit SUPPLEMENTS COLOR: GRAY 2. Women’s Runyon V-Neck Tech Tee $19.95 | S-XL | Slim Fit 4 GEAR 3 COLOR: GRAY SHORT SLEEVE CASUAL TEES All styles made with 4.3-oz., 100% fine jersey cotton from American Apparel®. 3. Classic Tee $14.95 | S-XL | Slim Fit COLOR: SLATE 4. Baseball Tee RIGHT ARM RIGHT ARM $14.95 | S-XL | Slim Fit BACK BACK COLOR: KELLY GREEN 5. Retro Surfer $14.95 | S-XL | Slim Fit 5 6 COLOR: CREME 6. 53x11 Coffee Tee $14.95 | S-XL | Slim Fit BACK RIGHT ARM COLOR: BLACK “The Runyon Tech Tee is very light and comfortable. Great for long runs. Wicks sweat away. The shirt never feels heavy.” See the clearance page at www.hammernutrition.com for more styles/colors 62 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! CASUAL WEAR 7. Men’s Hooded Sweatshirt 7 Hanes 90% cotton/10% polyester blend. Front zip and front pocket, Hammer logo on front chest, right sleeve, and back. Relaxed fit. Nondomestic origin. $39.95 | S-XL COLOR: MARLED BLUE, RED 8. Women’s Hooded Sweatshirt 9.0 oz.,100% French terry cotton; two-way metal zipper and kangaroo pockets. Soft,metallic Hammer Nutrition logo on back. Slim fit. Made by District Threads. Non-domestic origin. $39.95 | S-XL BLUE FRONT RED BACK COLOR: MARLED RED, CHARCOAL 8 9. Women’s Tee Logos on chest and back. Preshrunk, 4.2 oz., super-soft, sheer rib cotton tee with a touch of spandex and a longer length, from Bella. Made in Guatemala. $14.95 | S-XL COLOR: PINK 10. Long Sleeve Tee Front chest logo. Logo on back. $19.95 | S-XL | Slim Fit COLOR: DARK GRAY CHARCOAL BACK RED FRONT Women’s Yoga Pants Form-fitting cotton/spandex jersey with fold-over waist from American Apparel®. Slightly flared leg. 33 1/2” inseam. 9 10 $24.95 | S-XL | Slim Fit COLOR: BLACK The Hammer hoodie has quickly become my favorite. Post workout, I pull on compression tights and this hoodie and relax while my body recovers. It’s roomy, sharp looking, and soft. BACK 1.800.336.1977 / www.hammernutrition.com 63 BOTTLES 2 FUELS 1 ® SPECIALIZED PURIST BOTTLES The first water bottle that offers a taste as pure as drinking from a glass, with all the advantages of a flexible bottle. Features a protective inside barrier to inhibit odors, stains, and mold; Fixy™ cap with self-sealing Heart Valve™ to prevent leaks; and a clearview strip for easy viewing of liquid level. SUPPLEMENTS 1. Purist 22 oz. $9.95 COLORS: RED, GRAY, BLUE 2. Purist 26 oz. $11.95 4 3. Insulated Purist 23 oz. GEAR 3 COLORS: RED, GRAY, BLUE The most flexible insulated bottle on the market, and the only one featuring Purist technology. Double-wall construction and insulating liner keep water colder for 20% longer than other insulating bottles. $14.95 COLOR: SILVER 4. Nalgene 32 oz. BPA-free wide-mouth bottle. Logo on one side. $9.95 COLOR: RED 5. Specialized® classic bottles 5 6 Hammer Nutrition wide-mouth Specialized® water bottles. 21 oz: $3.95 24 oz: $4.95 6. Blender Bottle® 20 oz. total capacity, BPA-free bottle with patented stainless steel Blender Ball® easily mixes Recoverite, Whey, or other powdered fuels. Made in China. $9.95 All Hammer Nutrition bottles are BPA-Free. BPAFREE 64 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! BAGS, PACKS, AND OTHER GEAR 7. Hammer Gear Bag Italian-made with heavyweight nylon. Thick handles with plastic comfort grip, large soft-sided compartment, zippered top closure with tabs for easy access, lower compartment with zippered closure, plastic bottom and sides. Footprint: 20” x 12”, Height: 17”, Big Compartment: 19” x 12” x 11”, Small Compartment: 19” x 5” x 11” | $69.95 7 8. Hammer Sack Approx. 12” x 24,” 100% cotton. | $9.95 9. Hammer Keg From Specialized®. Constructed of 16 oz. durable plastic. Includes neoprene tool pouch. Fits standard bottle cages. $9.95 | COLORS: BLACK, SILVER 10. Bike Mount Tri Box A 5” x 4” bento-like box. Attaches to top tube and stem. Lined with vinyl. Velcro closure. | $14.95 8 9 11. Bike Seat Bag A 6” x 4” rear-entry cargo bag. Lined with vinyl. Zipper closure. | $14.95 12. Wrap Pack 5.25” x 4” waterproof zippered; ideal for supplements, etc. $8.35 13. Beach Towel 60” x 30,” prewashed, 100% woven cotton | $39.95 10 11 13 14. Hammer Flask BPA-free high-density polyethylene. 4.25 oz. Holds five Hammer Gel servings. | $2.39 12 15. Sport Towel | 13” x 18” | $3.95 16. Hammer Pint Glass $3.95 ea Capsule Dispenser | $0.75 [not shown] 14 15 16 Capsule Pouch | $0.95 COLORS VARY [not shown] Capsule Organizer SMALL: $2.95 LARGE: $4.35 [not shown] Sticker Pack | $0.50 [not shown] Temporary Tattoos | $0.35 [not shown] See website for complete details on these products. 1.800.336.1977 / www.hammernutrition.com 65 HAMMER NUTRITION® ALL-NATURAL BODY CARE PETROLEUM-FREE BODY CARE BY HAMMER EFFECTIVE, AMERICAN-MADE, PARABEN-FREE BODY CARE Our unique line of body care products has been developed with the same uncompromising standards as our fuels and supplements. Made in the USA from premium, natural ingredients and free of chemical additives, they offer unparalleled effectiveness and value. 4 “I have been using Pelle Eccellente for the past year or so...I’m sorry I didn’t try it earlier because it has made a huge difference for my sun-, saltwater-, and wind-battered skin! I use it daily!” “Hammer Balm has been beneficial for my recovery. I apply it after long runs to ease any soreness I am experiencing. It works great and smells fantastic too.” “Hammer Lips works well, and the flavors are great.” 6 “My new favorite product is Seat Saver. I recently completed a Double Anvil (Double Ironman)–in the RAIN and had absolutely NO CHAFING after 15 hours on the bike. I LOVE THIS STUFF!” -Siobhan Maize Photo: John Maize 66 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! BODY CARE 1. Seat Saver CHAMOIS AND ANTI-CHAFING CREAM 1 2 3 4 5 6 A range of scientifically supported, natural, skin-specific ingredients provide lubrication, antifriction support, and antibacterial protection. 0.3 oz: $2.95, 2.0 oz: $12.95, 4.0 oz:$19.95 2. Hammer Balm TRIPLE-ACTION TRANSDERMAL MUSCLE CREAM Transdermal, deep-penetrating compound helps alleviate pain and discomfort associated with sore muscles and inflamed joints. 100% natural; free of camphor, menthol, petroleum, and chemical additives. 0.3 oz: $4.95, 1.5 oz: $21.95, 4.0 oz: $34.95 3. Pelle Eccellente ULTRA-HYDRATING SKIN CREAM Unique formula contains 16 different skin-specific nutrients. 0.3 oz: $3.95, 2.0 oz: $19.95, 4.0 oz:$32.95 4. Hammer Lips SOOTHING LIP CARE 100% natural and free of camphor, menthol, petroleum, and other harsh chemicals. Includes olive oil to regenerate skin cells and soften tissue, plus apricot oil for absorption. $2.95, 6 OR MORE: $2.75 EA AVAILABLE IN: WINTERMINT, WILDBERRY 5. Cool Feet ALL-NATURAL FOOT POWDER Deodorizes and provides effective bacterial and fungal defense 0.1 oz: $1.50, 2.7 oz: $15.95 6. Soni-Pure ALCOHOL-FREE HAND SANITIZER Free of petroleum and alcohol; shown to kill 100% of aerobic bacteria, yeast, mold, and fungi for up to 8 hours. 2.0 oz: $9.95 1.800.336.1977 / www.hammernutrition.com 67 ELECTRICAL MUSCLE STIMULATION 1 1. Compex Edge 2 This entry-level model includes programs for Resistance, Recovery, and Endurance. $399.99 $249.00 All Compex models include a muscle stimulator, battery charger, user’s manual, instructional DVD, electrode placement guidebook, drawstring bag, electrode lead wires (4X), and gel electrodes. 2. Globus Premium Fitness Programs include Warmup, Active Recovery, Endurance 1 & 2, and Massage, plus five more! $499.00 3 All Globus models include a muscle stimulator, carrying case, 4 lead cables, battery charger, reusable adhesive electrode pads, and a user’s manual. 3. Compex Performance 4 Programs include Pre-Warmup, Resistance, Active Recovery, Strength, and Endurance. $579.99 $449.00 4. Globus Premium Sport Programs include Warmup, Resistance 1-3, Active Recovery, Sprint Prep, Endurance Prep, Endurance 1 & 2, Max Strength 1-3, Explosive, Strength 1-3, Massage, Plus 5 more! $750.00 5. Compex Sport Elite 5 Programs include Pre-Warmup, Resistance, Active Recovery, Strength, Endurance, Potentiation, Explosive Strength, Recovery Plus, and Massage. 6 $849.99 $649.00 6. Globus Premium Sport Plus PLUS Warmup, Resistance 1-3, Active Recovery, Sprint Prep, Endurance Prep, Endurance 1 & 2, Max Strength 1-3, Explosive, Strength 1-3, Massage, Ultra Endurance, Stretch Relax, plus five more! $850.00 All EMS Units come with a FREE 30-minute consultation with an expert, free shipping, and lifetime customer support. 68 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! ELECTRICAL MUSCLE STIMULATION A Hammer Nutrition Dealer Services team member demonstrates the Compex Sport Elite. Photo: McKenna Newton NEW FOR 2016! Compex Wireless USA Compex Wireless USA is a wireless, portable electrical muscle stimulator that can take your workouts to the next level so you can achieve peak performance. Wireless USA optimizes your strength and endurance, helps you recover faster, while helping avoid injury. $1,149.00 Replacement pads and accessories Hammer Nutrition is your EMS headquarters for replacement pads, replacement parts, accessories and more. Check out www.hammernutrition.com/ EMS for complete details. • • • • • The first FDA-cleared wireless electric muscle stimulation device All the benefits and programs of the Compex Sport Elite, while delivering the freedom of wireless Wireless pods replace bulky cables to offer maximum mobility during muscle stim sessions (both active and passive) Pods connect to the electrode pads with patent pending easy-snap application Smaller, sleeker, and lighter design than wired versions EMS consultations with our experts 30-minute consultation $49.95 60-minute consultation $79.95 Advanced consultations $60.00 / hr See our website for more details. CUSTOMERS SAY IT BEST “Without a doubt EMS has allowed me to train harder day in and day out and ultimately perform better in competition.” “The Globus has far exceeded my expectations. What this unit is capable of, from strength training to massage for individual muscle groups and sports, is exactly what I needed. And finding new ways to fight those aches and pains—huge plus!” “My Compex has helped drastically improve my recovery time. It has also helped with injury recovery and prevention. It is very user friendly.” 1.800.336.1977 / www.hammernutrition.com 69 FAIR TRADE, 100% ORGANIC 53X11 COFFEE Welcome to 53x11 Coffee, where ardent athletes meet amazing coffee. Shift into your big gear and hammer life to the fullest— beginning with your morning cup of joe. If you’ve never tasted 53x11 Coffee, you’ll be a fan after your first cup, guaranteed. Each Fair Trade Certified, 100% organic 53x11 Coffee blend is micro-roasted daily to our exact specifications and delivered fresh to your door. The Big Ring The Early Break Sumatra medium roast These beans come from Indonesia, where the climate and soil combine to produce a distinctively full-bodied yet smooth coffee. 100% Sumatra beans are medium-roasted to bring out all of the richness. You won’t be disappointed. 12 oz.$13.95 A very unique blend that comes from five different countries, our medium-roasted coffee gives you a complex cup with tons of individual bean flavor. Bright, lively, and nutty. A perfect morning cup. 2 oz. $2.95 12 oz.$13.95 The Chain Breaker The Down Shift A medium to darker roast meant for espresso as well as drip. Our secret blend will bend the cranks and break the chain. Comprised of beans from four countries to give you full-bodied flavor. This proprietary blend is a natural, waterprocess decaf. It is so good, you’ll never know it’s decaf. Enjoy a smooth, fullbodied cup of great coffee flavor every time—morning, noon, or night. 12 oz.$13.95 12 oz.$13.95 espresso decaf All 53x11 Coffee BLENDS are available in ground and whole bean! 70 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! 53X11 COFFEE ESSENTIALS 1 2 3 1. Bistro Electric Water Kettle 34 oz. (1 liter) fill capacity, BPA-free, and auto-off feature. Made in China. $44.95 2. Bistro Electric Coffee Grinder Blade grinder from Bodum for whole bean coffee. Compact size for easy storage, with transparent lid. Made in China. $34.95 3. Chambord French Press 34 oz. capacity, durable, heat-resistant borosilicate glass inside a stainless steel frame; heat-resistant handle. Made in Portugal. $49.95 4. 53x11 Coffee Mug 15 oz. stoneware mug. Logo front and back. Made in China. $12.95 4 5 6 5. Travel Mug 16 oz. double-wall insulated travel mug with flip-top lid. BPA-free. Dishwasher safe. $6.95 6. 53x11 Water Bottles 21 oz. and 24 oz. 53x11 wide-mouth Specialized® water bottles. BPA-free. 21 oz: $3.95 / 24 oz: $4.95 7. Single Cup Top Brewer Make a great-tasting single with no coffee waste. $4.95 8. Beehive Porcelain Single Cup Top Brewer 7 8 9 For great-tasting single cups. Stoneware retains heat. Made in Japan. $19.95 9. Stainless Steel Ekobrew Elite Reusable filter allows the good coffee oils to come through, resulting in a rich, flavorful cup. BPA-free. Made in China. $17.95 10. Bamboo #2 Coffee Filters 80 natural bamboo cone coffee filters. Fits our brew-top systems. $4.95 11. Natural Brown #2 Coffee Filters 10 11 40 unbleached, chemical-free, natural brown Melitta cone filters. Fits our brew-top systems. 40 count: $2.95 100 COUNT: $4.95 PLUS: See page 62 for 53x11 T-shirt! 1.800.336.1977 / www.hammernutrition.com 71 INFORMATIVE RESOURCES 1 1. 5 Secrets of Success 2 Secrets of Success for Endurance Fueling FUELS SUPPLEMENTS HOW TO HAMMER I N F O R M AT I O N SOS WHEN IT COMES TO ENDURANCE FUELING, WE WROTE THE BOOK! This handy, succinct guide distills the knowledge we’ve gained through nearly three decades of rigorous research and field testing. Put our exclusive principles to work, you’ll be glad you did! $1.00 or FREE PDF AT OUR WEBSITE 2. Product Handbook PRODUCT USAGE MANUAL www.hammernutrition.com 1 24 hours a day / 7 days a week Fuel Right, Feel Great! Fuel Right, Feel Great! ® Guaranteed since 1987! ® Guaranteed since 1987! Endurance Fuels and Supplements Product Manual Buying for a store? 1.800.366.1977 / www.hammernutritionglobal.com 1 2016 SOS_Version 1_B2C.indd 1 1 9/2/15 10:53 AM Product details and usage suggestions to optimize your fueling and supplement program. Keep this powerful resource handy and refer to it often. $1.00 or FREE PDF AT OUR WEBSITE 3 3. Endurance News 4 THE INFORMED ATHLETE’S CHOICE SINCE 1992 Hammer’s exclusive magazine features nutrition news, athlete inspiration, product information, expert tips, recipes and more. CONTACT US TO SUBSCRIBE FREE PDF AT OUR WEBSITE 4. In the Kitchen with Hammer Nutrition HEALTHY AND NUTRITIOUS RECIPES Our 100+-page cookbook contains delicious recipes that feature only healthy, fresh ingredients! Recipes are constantly being added so check back often! FREE PDF AT OUR WEBSITE 5 5. Guide to Success 6 Find the solution to properly fueling your body with our basic guidelines and discover the philosophy behind our entire line of endurance fuels and supplements. THE EDGE ATHLETE EDUCATION SERIES 4952 Whitefish Stage Road, Whitefish, MT 59937 800.336.1977 / www.hammernutrition.com IN THIS ISSUE... HAMMER GEL IS UNEQUALED Learn more about how Hammer Gel is uniquely formulated for sustained and consistent energy. ENJOY FREE ULTRA GELS $7.95 or FREE PDF AT OUR WEBSITE Purchase any 26-serving jug or 12 or more single-serving packets of Hammer Gel and receive an Ultra Gel sampler kit — FREE! Promo inside ... PLUS... Taylor Spivey fuels with Hammer Gel while biking on the California coast. Photo: Wadley Photography Athletes are going nuts for new Nocciola Hammer Gel. “Gel perfection! I added extra miles to my long run just so I could have another pack. The flavor was fabulous!” -Online Reviewer HAMMER GEL REAL ENDURANCE FUEL NOT CANDY! • • • Provides rock solid energy Raises blood sugar levels fast Smooth and easy to digest Single Serving – $1.40 Flavors: Apple-Cinnamon, Banana, 12 or more* – $1.25/ea Chocolate, Espresso, Montana Huckleberry, Nocciola, Orange, 26 Servings – $19.95 Peanut Butter, Peanut Butter3 or more* – $17.95/ea Chocolate, Raspberry, Tropical, *Mix or match flavors Unflavored (26-serving only), Vanilla ® ORDER TODAY! USE PROMO CODE: HG415 800.336.1977 www.hammernutrition.com Hammer Gel powers Kristina Pattison during a trail run in Montana’s Bitterroot Mountains. Photo: Courtesy Kristina Pattison 6. Athlete Education Series Our informative newsletter explores the science and rationale behind our products, how best to use them, and other valuable tips delivered to your mailbox! CONTACT US TO SUBSCRIBE or FREE PDFS AT OUR WEBSITE 72 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! WEBSITE HAMMERNUTRITION.COM PRODUCTS, KNOWLEDGE, AND SERVICE ONLINE We’re continuously adding new content, so visit often. Features include: • Responsive design across all devices • Improved search capabilities • Streamlined checkout • One-stop Quick Order page • Convenient reordering capability • Personalized product recommendations • In-depth knowledge for maximizing performance • REAL customer feedback • Community of Hammer Nutrition athletes • Electronic newsletter sign-up • Exclusive Hammer Nutrition media/news SOCIAL MEDIA HAMMER NUTRITION SOCIAL MEDIA FACEBOOK, TWITTER, INSTAGRAM Connect with Hammer on Social Media Connect with us for customer service, great photography, and the latest endurance buzz. Facebook: www.facebook.com/ hammernutrition Twitter: www.twitter.com/ hammernutrition Instagram: www.instagram.com/ hammernutrition Tag your posts #howihammer 1.800.336.1977 / www.hammernutrition.com 73 HAMMER IS FOR EVERYBODY! GEAR SUPPLEMENTS FUELS While specifically engineered for the unique needs of endurance athletes, our fuels and supplements power athletes of all shapes and sizes in sports and activities of all kinds. Whatever you do, Hammer will get you through! TOP TO BOTTOM, LEFT TO RIGHT: Eric Carter, ice climber, Photo: Paul Greenwood; Evan Perperis, obstacle course racer, Photo: Amy Perperis; Thomas Maximus, paddle surfer, Photo: Thomas Maximus; Charlene Proctor, ballroom dancer, Photo: Alex Rowan; Justin Newton, golfer, Photo: Tony Reiner; Celena Pentrack, horseback racer, Photo: Courtesy Celena Pentrack; Brian Pidduck, rock climber, Photo: Bo Manson; sailors Carol Cronin and Kim Couranz, Photo: Blake Middleton; Andrew Putt, motocross racer, Photo: Bryan Roper; 9-year-old Charlie Koenig hydrating in style, Photo: David Koenig. CUSTOMERS SAY IT BEST “HEED keeps our energy balanced during long days of training or activity. My son used it during a six hour table tennis training camp!” 74 1.800.336.1977 / www.hammernutrition.com “My dog Mia tore her ACL. I gave her Tissue Rejuvenator and she recovered totally and very quickly. The vets were amazed and so was I.” “I gave my wife Hammer Gel while she was in labor to help her through her biggest physical life challenge ever! Her birth was very successful and all natural!” ORDER TODAY! Products. Knowledge. Service. BRAND AMBASSADOR PROGRAM Hammer Nutrition Supplements are Made in the USA and Gluten-Free You might be a Hammer Brand Ambassador if ... • You know Hammer’s product line from top to bottom. • You’ve established a strong connection and affinity with Hammer Nutrition because we’ve helped you resolve your fueling and nutrition dilemmas and achieve better performance and overall health. • You have taken it upon yourself to tell the world about Hammer and your experiences as your way of “paying it forward.” Or just because you want to share your discovery and news about a cool little company making great products. (We’re blushing.) • Everyone in your athletic circle refers to you as the “Hammer guy,” “Hammer girl,” or “Hammer head,” “Thor,” etc. • You find yourself regularly talking about our products and helping to resolve the fueling challenges of other athletes. • You carry extra Endurolytes and Hammer Gel when you train/race to give to anyone who is bonking, cramping, and otherwise suffering from poor fueling. • People ask if you work for Hammer Nutrition. • Hammer Nutrition’s apparel makes a regular appearance in your outfit of the day. • You’ve used Hammer Gel as a condiment more times than you’d care to admit. • You’ve put a Hammer bumper sticker on the bumper, not just the window, of your car (among other places). • When you refer new customers to us, you don’t worry about whether or not they’ll use your customer number to give you referral credit because you really just want to help people out. “Hammer products always play a role in my training and racing.” -Kris Kolstad Photo: Jenna Kolstad We know you’re out there! Let’s make it official. We’d like to recognize YOU, our most ardent supporters. Apply for the Hammer Brand Ambassador Program online at http://www.hammernutrition.com/hn/ambassadors.html As a Brand Ambassador you’ll have the option to: • Get custom Hammer Ambassador business cards with your info • Join our Ambassador community via social media or email where like minds can discuss all things Hammer, share stories, and more • Get extra samples and literature added to your regular stocking orders 1.800.336.1977 / www.hammernutrition.com 75 REFERRAL PROGRAM / AUTOSHIP-VIP FRIENDS DON’T LET FRIENDS FUEL WRONG Hammer Referral Program: 1. You tell a friend about Hammer Nutrition. 2. They get 15% off their first order when they mention your name/ client number. “As a full-time triathlon coach I receive a lot of nutrition questions. I always recommend Hammer Nutrition, because I believe so strongly in the products. They work and perform as advertised! It’s especially easy to refer because the athlete receives 15% off their first order and I receive 25% of their order credited to my future Hammer purchases. 3. You get 25% of the value of their first order credited to your account (FREE Hammer stuff)! Using the Hammer Referral program is a no-brainer. Everybody wins!” Everyone Wins! For details, visit bit.ly/hammerlove - Jeff Cuddeback, triathlon coach and threetime Ironman World Champion Never Run Out of your Hammer Favorites! With the Hammer VIP Program you’ll enjoy automatic shipments and discounted pricing on your reoccurring order of fuels, supplements, and/or coffee. A Client Advisor will help you select the perfect Hammer Nutrition fuels and supplements just for you. We’ll then ship your products every 30* or 90 days (free ground shipping!). Enjoy easy, convenient refills, discounted pricing, and perks! *Add 53x11 Coffee to your VIP autoshipment to receive your products every 30 days. 76 1.800.336.1977 / www.hammernutrition.com PERKS INCLUDE: •FREE clothing kit on your first VIP order •FREE softgoods item on your second VIP order •Discounts, exclusive offers, freebies and more! •FREE ground shipping on all automatic shipments and one fill-in order per quarter •Automatic resupply means you won’t run out! Become a VIP today! Call 1.800.336.1977 See website for more details! ORDER TODAY! BRAND AD 1.800.336.1977 / www.hammernutrition.com 77 FUELING AND SUPPLEMENT KITS Sample products, flavors the quick and easy way 1 2 Fueling Kits: 1. Complete Powder Sampler Kit 1 packet each flavor Recoverite, Sustained Energy, Perpetuem (excluding Unflavored), HEED (excluding Unflavored), Whey (excluding Unflavored and Chai), Soy. $36.95 Save $11.30 2. Junior Powder Sampler Kit 1 packet each Vanilla and Strawberry Recoverite, 1 packet each Strawberry and Caffè Latte Perpetuem, 1 packet each Lemon-Lime and Mandarin Orange HEED, 1 packet each Vanilla and Chocolate Whey. $19.95 Save $4.45 3. Hammer Gel Sampler Kit 1 packet each our most popular flavors, 10 total. $12.95 Save $2.45 3 4 4. Hammer Bar Sampler Kit 1 each flavor Hammer Bar, 1 each flavor Vegan Recovery Bar, 1 Whey Recovery Bar, 8 bars total. $16.95 Save $4.95 5. Short Fueling Starter Kit 10 Hammer Gel single servings (various flavors), 4 HEED single servings (various flavors), 4 Recoverite single servings (various flavors), 4 sample packs (4 each) of Endurolytes, 13-tablet tube of Endurolytes Fizz, 21 oz. Water Bottle, Capsule Dispenser $49.95 Save $7.50 6. Long Fueling Starter Kit 10 Hammer Gel single servings (various flavors), 4 Perpetuem single servings (various flavors), 4 Recoverite single servings (various flavors), 60-capsule bottle of Endurolytes Extreme, 12 single servings of Endurolytes Fizz (various flavors), Capsule Dispenser $59.95 Save $5.85 5 6 See our website for more kits, including sport-specific combinations! Supplement Kits: Daily Essentials Kit (See page 24) Premium Insurance Caps (210), Race Caps Supreme, Mito Caps. 1 Month: $94.95 Save $14.90 3 Months: $269.95 Save $47.30 Daily Essentials Kit Plus Premium Insurance Caps (210), Race Caps Supreme, Mito Caps, PLUS EndurOmega (180). 1 Month: $119.95 Save $19.85 3 Months: $349.95 Save $57.15 Race Performance Kit (See page 29) Race Day Boost, Energy Surge, Anti-Fatigue Caps. $49.95 Save $15.90 78 1.800.336.1977 / www.hammernutrition.com ORDER TODAY! 1.800.336.1977 / www.hammernutrition.com 79