main location - Athletic Club Alabama

MAIN LOCATION
Monday
1
8:00am TOTAL BODY - Winnie
9:00am PILATES – Ainsley
5:30-6:30pm-Aerobic Room
CLOSED for Club use
5:30pm POWER YOGA (Pro
Shop)- Katherine
8
8:00am TOTAL BODY - Winnie
9:00am PILATES – Ainsley
5:30-6:30pm- Aerobic Room
CLOSED for Club use
5:30pm POWER YOGA (Pro
Shop) - Katherine
Tuesday
Wednesday
2
10:00am YOGA – Katherine
4:00 pm PILATES - Ainsley
5:30pm YOGA – Ann
3
8:00am TOTAL BODY -
Winnie
9:00am PILATES - Terrie
5:30pm YOGA – Katherine
9
10:00am YOGA – Katherine
4:00 pm PILATES - Ainsley
5:30pm YOGA – Ann
10
8:00am TOTAL BODY -
Winnie
Thursday
4
10:00am YOGA – Katherine
4:30-5:30pm
Aerobic Room CLOSED
for Club use
5:30pm YOGA –Ann
11
10:00am YOGA – Katherine
Friday
5
8:00am TOTAL BODY –
Susan
Saturday/Sunday
6
9:00 am STEP - Katrina
9:00am PILATES - Jenny
7
5:00 pm YOGA - Ann
12
13
Susan
Winnie
8:00am TOTAL BODY –
9:00 am TOTAL BODY -
5:30pm YOGA – Ann
5:30pm YOGA – Katherine
4:30-5:30pm
Aerobic Room CLOSED
for Club use
5:30pm YOGA –Ann
15
16
17
18
19
20
8:00am TOTAL BODY - Winnie
9:00am PILATES – Ainsley
5:30-6:30pm - Aerobic Room
CLOSED for Club use
5:30pm POWER YOGA(Pro
Shop) - Katherine
10:00am YOGA – Katherine
4:00 pm PILATES - Ainsley
5:30pm YOGA – Ann
8:00am TOTAL BODY Winnie
9:00am PILATES - Terrie
10:00am YOGA – Katherine
8:00am TOTAL BODY –
9:00 am STEP - Katrina
9:00am PILATES – Jenny
5:30pm YOGA – Katherine
4:30-5:30pm
Aerobic Room CLOSED
for Club use
5:30pm YOGA –Ann
22
23
24
25
5:30pm YOGA – Katherine
4:30-5:30pm
Aerobic Room CLOSED
for Club use
5:30pm YOGA –Ann
8:00am TOTAL BODY - Winnie
9:00am PILATES – Ainsley
5:30-6:30pm- Aerobic Room
CLOSED for Club use
5:30pm POWER YOGA (Pro
Shop)- Katherine
10:00am YOGA – Katherine
4:00 pm PILATES - Ainsley
5:30pm YOGA – Ann
9:00am PILATES - Terrie
8:00am TOTAL BODY Winnie
9:00am PILATES - Terrie
10:00am YOGA – Katherine
9:00am PILATES - Jenny
14
5:00 pm YOGA - Ann
Susan
21
5:00 pm YOGA - Ann
26
8:00am TOTAL BODY –
Susan
9:00am PILATES – Jenny
27
9:00 am TOTAL BODY -
Winnie
28
5:00 pm YOGA - Ann
29
8:00am TOTAL BODY –Winnie
9:00am PILATES – Ainsley
5:30-6:30pm
Aerobic Room CLOSED
for Club use for Club use
5:30pm POWER YOGA (Pro
Shop)- Katherine
Check out our NEW Pilates class on Tuesdays at 4:00pm! A functional approach to
strength and flexibility training, Pilates exercises are created to strengthen
abdominal and back muscles by developing pelvic stability and abdominal
control to improve your posture and form in all areas of your fitness program.
SOUTH LOCATION
Monday
1
9:15am PILOXING® - Jenny
5:30pm SPINNING® – Tim
Tuesday
Wednesday
2
9:15am BODYPOWER–
Rebecca
11:00 am SPINNING® – Ed
5:30 pm TRX® CIRCUIT -
3
9:15am BODYBARRE Laurie
Thursday
4
9:15am BODYPOWER– Rachel
11:00 am SPINNING® – Ed
Kyle
5:30pm SPINNING® – Tim
5:30pm TRX® CIRCUIT - Cale
9
10
11
Friday
5
9:15am BODYBARRE Candice
Saturday/Sunday
6
10:30am BODYPOWER–
Chris
7
6:00 pm BODYBARRE - Jenny
8
9:15am PILOXING® - Shante
5:30pm SPINNING® – Tim
9:15am BODYPOWER–
Rebecca
11:00 am SPINNING® – Ed
5:30 pm TRX® CIRCUIT -
9:15am BODYBARRE Laurie
9:15am BODYPOWER–
Rebecca
11:00 am SPINNING® – Ed
12
9:15am BODYBARRE Candice
5:30pm SPINNING® – Tim
15
16
17
18
19
9:15am PILOXING® - Jenny
9:15am BODYPOWER–
Rebecca
9:15am BODYBARRE Laurie
9:15am BODYPOWER–
Rebecca
11:00 am SPINNING® – Ed
9:15am BODYBARRE –
Candice
6:00 pm BODYBARRE - Jenny
5:30pm SPINNING® – Tim
5:30pm TRX® CIRCUIT - Cale
23
24
25
5:30pm SPINNING® – Tim
11:00 am SPINNING® – Ed
5:30 pm TRX® CIRCUIT -
Kyle
22
9:15am PILOXING® - Shante
5:30pm SPINNING® –Tim
9:15am BODYPOWER–
Rebecca
11:00 am SPINNING® – Ed
6:00 pm BODYBARRE - Jenny
29
9:15am PILOXING® - Jenny
5:30pm SPINNING® – Tim
5:30pm TRX® CIRCUIT - Cale
20
10:30am BODYPOWER–
Katrina
21
9:15am BODYBARRE Laurie
9:15am
5:30pm BODYPOWER
YOGA – Sheila –
Rebecca
11:00
am JAZZERCISE
SPINNING®™–-Ed
5:45pm
Lisa
26
9:15am BODYBARRE –
Candice
27
10:30am BODYPOWER–
Chris
28
5:30 pm TRX® CIRCUIT -
Kyle
10:30am BODYPOWER–
Winnie
14
Kyle
6:00 pm BODYBARRE - Jenny
13
5:30pm SPINNING® – Tim
5:30pm TRX® CIRCUIT - Cale
Check out our NEW BodyBarre class on Tuesdays at 6:00pm! This fusion of pilates
and dance targets the parts of your body that need it most- legs, hips and abs!
Each exercise is designed to improve balance, posture, flexibility, and strength to
leave you looking and feeling your best.