March - Honest Weight Food Co-op
Transcription
March - Honest Weight Food Co-op
HONEST WEIGHT FOOD CO-OP H R OU S: 484 CENTRAL AVENUE • ALBANY N.Y. (518) 482-2667 (482-COOP) MONDAY – FRIDAY 7:00 – 8:00 SATURDAY 7:00 – 8:00 SUNDAY 9:00 – 7:00 ISSUE #360 MARCH 2010 What’s the Scoop? • Fresh food for thought 4 • Remembering Dana Roberts and Pola Yolles 6, 9 • 2010 budgets OK’d 8 • It’s maple sugaring time! 10 • Meet Jennifer Felitte 13 • You can holler down our rainbarrel… 14 • Equinox dancing rites 15 • All about rye 16 • How to make your own greenhouse 20 • Soothing aloe vera 24 NEWS at a glance by Nancy Ellegate The Honest Weight Board of Directors met on Tuesday, February 2. Member Suggestions A member had requested time to discuss suggestions regarding membership meetings, Board member recruitment, and communication. These included having dates set far in advance for membership meetings so people can plan ahead to attend, tabling in the store prior to meetings to promote attendance, and posting Board candidate bios in the store before elections. Board members were positive about a number of the suggestions. In particular, tabling before meetings might work well. continued on page 3 PRINTED with SOY INK on RECYCLED PAPER : Run???? Run!!!! Run for the Co-op board! Ho hum, it’s the annual “you should run for the Board” article. You’ve seen this before, haven’t you? Time to turn the page? Go on to something interesting? Maybe read the ads? You don’t need to think about this, somebody else will do it, someone always does. Except… If you’re reading the Coop Scoop, I guess it means that you shop at the store. I hope it means that you are a member, because you are the people I want to address here. Yes, you, the quick in-and-out guy, the one with no time, you work your hours and be done with it, you do your share and so forth. Remember that if there is no Board there is no membership involvement in running the Co-op. We become just another variant on the corporate supermarket, maybe with cooler things to buy. If it’s a bad Board—and we’ve had those in the past, as any veteran Co-op member can tell you—your presence gets marginalized, your resources get spent in the wrong ways. (“Wrong ways” means not the way you’d like your resources spent, but the way the Other Guy, the one who ran, wants to spend them.) And it’s a time when we really need the very best Board we can muster. All recruiting (or fundraising, also) letters argue that “we” are at a crossroads, facing the Abyss or the Better Choice, whatever that may mean to the organization. But Honest Weight really is at a crossroads, with some very hard choices to make in the very near future (during your term on the Board, in fact): • In less than a year and a half, we’re outta here. Our lease is up. We either pay exorbitantly to stay A Director’s Chair continued on page 7 Save the Date The Annual Co-op membership meeting will be held Sunday, April 18 at 6pm, at FUUSA’s Emerson Community Hall, 405 Washington Ave, Albany. Behind the Co-op Board of Directors President: John Godfrey Vice-President: Karen Roth Treasurer: Kyle Lawrence Secretary: Lorrie Graham Committee Liaisons Bylaws Panel Carolyn Maroney Communications Carolyn Maroney Facilities Jim Monsonis [email protected] 518-794-8601 Finance Kyle Lawrence [email protected] 518-522-1201 Governance Review Council Bruce Huttner [email protected] 518-458-8922 Membership Lenore Gensburg, Karen Roth Personnel Lorrie Graham Collective Management Team representative Cindee Lolik [email protected] Governance Review Council Stu Horn, chair The Honest Weight Food Co-op (HWFC) is an organization owned and operated by its members. Its main purposes are to supply high quality natural foods at low cost to both members and non-members, and to bring people together through cooperative action. Active HWFC members work three hours per month and receive a discount off ticketed prices. Please see the Customer Service Desk for more information about becoming a member. Honest Weight is currently located at 484 Central Avenue in Albany, New York, a half-block west of Partridge Street. How to contact the Co-op… Postal mail – Honest Weight Food Co-op, 484 Central Ave., Albany NY 12206 • Phone – 518-482-2667 (482-COOP) • Email – coop@ honestweight.coop Website – www.honestweight.coop [email protected] Collective Management Team (518-482-3312 + extension) Operations and administrative coordinator: Cindee Lolik Member coordinator: Nate Horwitz Outreach coordinator: Mariah Dahl Education coordinator: Jackie Davis Marketing/merchandising coordinator: Jennifer Grainer Finance manager: Alfred Bouchard IT coordinator: Lexa Juhre Front end manager: Katie Centanni Grocery managers: Nancy Reich Produce manager: Nick Bauer Bulk manager: Bob Linn Cheese manager: Gustav Ericson Wellness manager: Kathleen Boehning Food service manager: Nicole Bailey (x116) (x104) (x120) (x113) (x106) (x107) (x101) (x109) (x119) (x102) (x130) (x118) (x122) (x108) *2772208&+678))" *2772208&+678))" :DQWWRGHDOZLWKLW :DQWWRGHDOZLWKLW UHVSRQVLEO\EXWQRWGULYH \RXUVHOIFUD]\" \RXUVHOIFUD]\" $WWLFV $WWLFV 0RYLQJ" 0RYLQJ" *DUDJHV *DUDJHV 6WRUDJH 6WRUDJH )LOLQJ )LOLQJ 'RZQ 'RZQ VL]LQJ" VL]LQJ" *UHHQ0DUWKD *UHHQ0DUWKD 3URIHVVLRQDO2UJDQL]LQJ 3URIHVVLRQDO2UJDQL]LQJ 6XVWDLQDELOLW\)RFXVHG 6XVWDLQDELOLW\)RFXVHG (OGHUO\DQG)DPLOLHVD6SHFLDOW\ (OGHUO\DQG)DPLOLHVD6SHFLDOW\ To advertise in the Coop Scoop… 0/+HDOH\ 0/+HDOH\ Prices for camera-ready ads are: $25 for our smallest 1-column size; $50 for ¼-page; $90 for ½-page; $130 for a full page — with several other sizes and prices in between. One free ad is provided with ads prepaid for a year. Ready-toprint artwork must be submitted by the 15th of the month preceding publication. For more information about Coop Scoop advertising, contact Kimberly Morton at kimberly_ [email protected], or (518) 330-3262. 2 &RQVXOWLQJ&RDFKLQJ &RQVXOWLQJ&RDFKLQJ +DQGV +DQGVRQ/DERU RQ/DERU ZZZ0/+HDOH\FRP ZZZ0/+HDOH\FRP !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! )UHH(VWLPDWH5HIHUHQFHV )UHH(VWLPDWH5HIHUHQFHV 5HDVRQDEOH5DWHV 5HDVRQDEOH5DWHV Articles in the Coop Scoop are for informational purposes only and are not intended to diagnose, advise and/or treat medical conditions. Contact your health practitioner. Coop Scoop NEWS AT A GLANCE, from page 1 Planning for Future Store Management A summary of the work of the Staff Structure Work Group (SSWG) was discussed. This committee of staff, Collective Management Team members, and Board members convened last year to plan for managing a new, much larger store. Various management models have been discussed and the work of this group continues. Store Issues The problem of shoplifting and confronting shoplifters was discussed. The standard method of dealing with this was noted. Bylaws Panel The Panel will be asked to review inconsistencies in the use of the term “membership” in the bylaws and to make recommendations for any needed corrections. These can be presented to the membership for a vote at the April membership meeting. Nutrition Education Work continues on the Food and Product Manual. Currently, the section on meat is being drafted. The Board agreed to a format change that will improve the clarity of the manual. The School Food Project is currently a subcommittee of the Nutrition Education committee. A proposal is being developed to move this effort to the Coop’s new non-profit organization. Co-op Records The ad hoc committee on Co-op records has Board meeting minutes and membership meeting minutes ready to scan and store on the server. The Board agreed to expend about $1,000 for this purpose. Non-Profit Organization More Board members are needed for the non-profit organization that the Co-op has recently had incorporated. Meeting Planning Plans for the April membership meeting were discussed. Committees need to submit their sections for the Annual Report by March 1. The date for the Board Retreat for the next Board was set for July. Board Officer Change The Board’s Vice President, Greg Pedrick, has resigned. Board member Karen Roth will assume the duties of this Note: News at a Glance is a summary of the meetings of the HWFC Board of Directors. Have a great celebration AND support your community! Book any event by April 30th, 2010 and 26% of our fee will be donated to the Honest Weight Food Co-Op Community Education & Outreach Council, Inc. Event must be held by August 31st, 2010. Please visit our website for details. www.advantagesound.com “The Wedding Specialist” Community Calendar returns! The community calendar that was the centerfold of the Coop Scoop for so many years is back! After a hiatus of several months, it is back online. If you’d like to see it, from the home page of the Co-op’s web site, float over the “Resources” tab and then click on “Community Calendar” from the drop down menu. Or you can type www.hwfc.com/resources_comcalendar.html into your browser. If there is content you would like to see in the calendar, please send it to [email protected]. March 2010 office for the remaining two months of the term. Executive Session The Board met in executive session at the end of the meeting. Minutes Minutes of all meetings are available at the Co-op. Minutes of the most recent meeting are posted on the bulletin board. They are also available on the Co-op’s website, as password protected files. Please see the instructions on the Board Meetings page. Upcoming Meetings Currently, Board meetings are held on the first Tuesday of each month at 5:45 pm in the Co-op’s Community Room. Dates change on occasion, so anyone planning to attend a meeting should confirm date, time, and location. Guidelines for Coop Scoop article submissions 1. You must include your NAME and PHONE NUMBER on all submissions. Articles without a name and phone number will NOT be accepted. Submissions by e-mail are preferred. 2. If you are submitting a typed document, the deadline is the 10th of the month, at store closing time. 3. Handwritten copy is NOT accepted without prior approval. • 4. If you are submitting on computer disk, the deadline is the 10th of the month at store closing time. We can accept Windows/DOS diskettes, or Mac disks if they are HD 1 .4MB format. (Note that older Macs cannot produce this format.) HARD COPY MUST BE SUBMITTED with your disk! Please call the Editor for further details about how to type and save your text. 5. Please e-mail your article to both [email protected] and [email protected]. All articles are printed at the discretion of the Editor and Editorial Board. It is a policy of the Coop Scoop only to print articles that have been signed. Work credit for articles is only available if pre-approved by the Scoop Editor. Behind the Scoop Editor: Judy Trupin [email protected] Production designer: David Ford [email protected] Online calendar editor: Susan Palmer 438-4344 Advertising rep: Kimberly Morton 330-3262 Distributors: Nancy Fisher, Doug O’Conner Printer: Brigar X-Press 3 by Ruth Ann Smalley A Report from the Food For Thought Film Series Several years ago, a friend and I were literally stopped in our tracks by a pile of kale. Rounding a corner at the Troy Farmers Market, we came to a halt, speechless with admiration, in front of a mound of the greenest greens we’d ever seen. Luminous with vitality. Who knew chlorophyll could be so awe inspiring? I had a similar feeling watching Fresh, the January Food for Thought documentary film co presented by Honest Weight and WAMC. In one scene, a group of budding city gardeners dish up lunch inside a lush greenhouse. The buffet offerings nearly moved me to tears, as they glowed with that same intense life. The diners’ reactions assured me that I wasn’t alone in my emotional response to this food. John Ikerd, Professor Emeritus of Agricultural Economics at the University of Missouri, sums up the major argument of Fresh: “It is time,” he says, “to shift to a different paradigm—a different kind of paradigm for the future” when it comes to growing food. With an emphasis on “maximum short-run efficiency,” conventional agricultural practices have caused chemical and genetic contamination, loss and degradation of top soil and, according to the USDA, a 40% decrease in the nutritional quality of produce since 1950. (above) Urban farm leader Will Allen, founder of Growing Power in Milwaukee; (right) Virginia farmer Joel Salatin works to “heal the land, heal the food, heal the culture.” 4 Meanwhile, we’ve created what Michael Pollan calls “animal cities”—vast, inhumane livestock operations with major waste problems; and “food deserts”—cityscapes where virtually no fresh, nutritious produce is available for millions of residents. Documentaries such as The Future of Food and Food, Inc. examine the dangers of industrial agriculture. Fresh takes up where these films leave off. Along with incisive critiques by people like Michael Pollan, John Ikerd, and Center for Food Safety director Andrew Kimbrell, Fresh focuses on a number of people who are working to make the paradigm shift happen. Producer/director Ana Joanes profiles inspiring people—from farmers to grocers—who are already realizing their vision of broader access to fresh, local food. Fresh highlights the difference between conventional chicken farming, where hundreds of chicks are flung from crates onto the factory floor, and the natural design orientation of Joel Salatin’s Polyface farm. There, Salatin talks the hens down out of their mobile chicken coops into verdant pastures. Hog farmer Russ Kremer describes his conversion from intensive hog production, complete with high intensity confinement and associated heavy antibiotic and medication use, to a low density, antibiotic-free, Prolific author Michael Pollan, of pasture-based operation. Will Allen, founder of GrowThe Omnivore’s ing Power in Milwaukee (Wisc.), shows how to reclaim Dilemma and In city lots and convert over six million pounds of city Defense of Food. waste into compost, to grow organic vegetables, farm tilapia, and raise goats. By showing us these alternative farming practices—along with a cotoperative and a grocer who work together to provide local food in the midwest—Fresh also suggests that consumers don’t have to be helpless in the face of the bad news that comes to us weekly in the form of food recalls, health alerts, and confusing nutritional advice. The new paradigm John Ikerd advocates is already being constructed. Coop Scoop This idea was echoed by the panel members during the after film discussion. Tracy Frisch, cofounder of the Regional Farm and Food Project and the Troy Farmers Market, commented on how much progress had been made in the public awareness of food issues in the last several years. Matthew Schueler, of Capital District Community Gardens, echoed this. Forty seven organic community gardens are now available in a 3-county area. In the low income neighborhoods served by the Veg- War of the Worlds? No... it’s Industrial Agriculture! In addition to the resources available at www.freshthemovie.com, panel members suggested several organizations and their websites. These include Food First at www. foodfirst.org; Community Food Security Coalition at www. foodsecurity.org; ATTRA, the National Sustainable Agriculture Information Service at http://atrancat.org; and SARE, Sustainable Agriculture Research and Education at www. sare.org. Meanwhile, happy cows and chickens... ...on Joel Salatin’s Polyface Farm gie Mobile, Matthew said, “people recognize and ask for local food.” Sarah Pedinotti, local musician with the band Railbird, talked about her project to promote understanding of local farmers and their lives. Working with Dream Big Media, Sarah is creating “Farmony: Music to Your Taste Buds”—you can view the trailer and find out more at http://farmony.blogspot.com. Food For Thought: An Evening of Socially Relevant Cinema is co-sponsored by Honest Weight and WAMC/Northeast Public Radio. Along with a documentary film, the monthly event features food samples from the Co-op and a panel discussion highlighting social, political, environmental and community issues. Next up: A Sea Change Residential / Commercial CHUCK RUSSO HEATING & AIR CONDITIONING LLC (518) 732-2356 Geothermal Heat Pumps High Efficiency Equipment Indoor Air Quality Services Comfort Zoning Radiant Heating Systems March 2010 February 2010 48 Clove Road Castleton. NY 12033 Pager: 342-3620 Fax: 732-0410 E-mail: [email protected] Imagine a World Without Fish A retired teacher embarks on a quest to find out what’s happening to the oceans as a result of global warming—and uncovers a worldwide crisis unknown to most of us. A discussion with filmmakers Barbara Ettinger and Sven Huseby follows. Thursday, March 18 at 6 pm All screenings at The Linda, WAMC’s Performing Arts Studio, 339 Central Ave., Albany. More info and tickets ($6): www. wamcarts.org/artsched.html, or call 518-465-5233 ext.4. 5 Dana Roberts Dana Roberts, a member of the Honest Weight Food Co-op from the founding of the Co-op until he moved out of the area in 1992, died on November 13. He was 74 years old. Dana had a profound impact on the Honest Weight Food Co-op. His influence touched nearly every aspect of this organization—an impact this is still felt today, even though he and his wife, Carol Ann Modena, moved to Port Townsend (Wash.) almost 20 years ago. Dana was an early member of the Co-op’s board of directors. He served on an early incarnation of the bylaws committee, and was one of the authors of Honest Weight’s first set of bylaws. He was involved in creating the Co-op referendum process. He was also an original member of the Move Action Group, the committee that started the process of finding the building that the Co-op operates from now. But he wasn’t just a committeeman—he was a hands-on guy, spending years on the Co-op’s Building Maintenance committee. In that role, he spent many hours patching the Co-op’s roof. He also, along with Sid Fleisher, ripped out the old, rotted walk-in cooler (made from painted particle board!) that the Quail street store had, and installed the metal one that was in use until the Co-op moved to our current location. He also was responsible for maintaining the upstairs apartment that the Co-op rented out above the Quail Street store. Keeping it in good shape was of great concern to Dana, as there was a nonagenarian old-time labor 6 organizer who lived there, and Dana was concerned that the man keep his independence for as long as possible. Dana was, in many ways, a man ahead of his time. He was an early advocate for paying attention not just to the ingredients that go into making a product, but also the labor practices and corporate activities. He pushed for Honest Weight to stop carrying Quaker-brand Rice Cakes because he didn’t like the company’s ethics. He also was an early supporter of local producers and was a big booster of Burt’s Bakery, which was next door Please Support Our Advertisers With Your Patronage! to the Co-op. He also was an early advocate of reuse and recycling. An avid jogger, he was famous for finding things on the side of the road during his runs that he thought would be useful to the Co-op, and bringing them back to the store. He and Carol Anne were urban farmers and composters who had turned the soil in the back yard of their Madison Avenue home into rich growing material. Dana was a purist: He was very committed to bulk foods and was against the Co-op’s stocking of packaged goods. He also was against the hiring of employees, wanting to see the Co-op entirely run by working members. Dana could be outspoken at times, but was also very kind. He was sociable and erudite—he could expound about seemingly any subject for at least 30 minutes. One thing about Dana though, if it were up to him, you’d not be reading this in the Coop Scoop. You’d be reading it in The Springboard, which was the name Dana preferred back in 1976 for the publication that you are now holding—or perhaps reading online. He felt that this name, and the logo that he created to accompany it, implied “equity, fairness, and out in the open dealing with a surrounding circle which stands for us all.” It’s probably no surprise to anyone who knew him to hear that Dana got involved in the Port Townsend Co-op and local community gardens almost as soon as he and Carol Anne moved out there. Dana is survived by his wife, Carol Anne Modena, and his son, Duncan Roberts. –Nate Horwitz Coop Scoop RUN FOR THE BOARD!, from page 1 put, or we go… Where? How do we pay for wherever? • We’re grown from a glorified buying club of friends to 6,000 shareholders and a thousand working members. How can we sustain any sense of community, of participatory democracy, working by consensus? Can we avoid being run by a small elite in-group paying lip service to our principles? Do we spin off new cooperatives, serving as center for a network of community minded smaller operations? Can we decentralize ourselves? • As the food supply in America continues to collapse, more and more people need the care and dedication to the consumer’s health that has always been a hallmark of Honest Weight. But how can we make that affordable to a wider range than we now serve? How do we live out the mission that we all committed to at Orientation? • Our staff, of necessity, has grown steadily, and it’s tempting to trust them to Do The Right Thing. Cat Sitting in Your Home Bonded & insured Call Lori Doyle 518-369-0915 www.twentytoes.com A Director’s Chair by Jim Monsonis There are “cooperatives” in the USA where the formal Board of the cooperative is so bureaucratic and hidden that the average member can’t even find out who is on the Board. That’s not us. But how should members and staff work together to maintain our healthy store? So we need four new members on the Board. The Board meets one evening a month for four hours or so, a busy, often humorous, lively session. In addition you will probably serve as liaison from the Board to one of the committees made up of members, who actually do much of the day to day work of administering the Co-op structure. Throw in some emails, an occasional other meeting: all together 15–20 hours a month. Normally a term is three years, one re-election possible (i.e., term limits after six years). I’m now off after six years, and while some of it—like all organizational work—is frustrating and wearing, I guarantee you’ll understand the strengths and weaknesses of Honest Weight, and have a chance to put your voice into the mix. It’s so much more interesting than any television show; this is a real- ity show with real people and real consequences. I can’t say I enjoyed every moment of it, but I do feel it was one of the more useful things I’ve done with my time. I hope I’ve pushed the Co-op in the direction it ought to go in. (Who could ask for anything more?) Are you an old pro, veteran of every community organization you ever heard of? We need your experience on a day-to-day basis, not just a speech at a membership meeting. Are you new to Honest Weight, maybe to the area? We need your new ideas and for you to raise the questions that are so obvious that the veterans never ask them. There are some “sign-up” sheets at the front desk. Fill one out—we’re going to go back to posting all these so that people can see who is interested, talk with them—and maybe be inspired to do the same. Complementary/Alternative Treatment for Depression and Anxiety Now also accepting patients at my new office in downtown Saratoga Springs! Board Certified • 518-439-6003 Slingerlands, New York Some Insurances Accepted March 2010 7 Co-op members OK budgets for 2010 operations and Watervliet Avenue development by Deborah Trupin On January 24, Honest Weight Food Co-op members met to review the budgets for 2010. Both budgets were passed after discussion. Over 160 HWFC members attended this meeting, well over the 100 required for quorum. The HWFC bylaws require that the Board present two budgets to the membership each year for discussion and review—the annual operating budget and a capital expenditure budget. Both budgets are prepared by HWFC staff and Board and sent to members before the annual budget meeting. HWFC treasurer Kyle Lawrence and finance manager Duke Bouchard presented the annual operating budget. After reviewing the budget, they took questions from assembled members. There were relatively few questions and the budget passed nearly unanimously. In most years, the capital expenses budget includes things that HWFC wants to do to improve its premises, such as purchasing new equipment. This year, the capital expenses budget is for the development the Co-op’s new property on Watervliet Avenue. Duke Bouchard presented the budget for the development of Watervliet Avenue. He explained the work 8 that the Facilities committee has been doing to obtain financing for the new building. He noted that while HWFC has qualified for the New Markets Tax Credit, we have not yet found a lender for this program. Thus, the committee has simultaneously begun to work on a scaled-back design for the new store. Duke explained that the budget for the development of 100 Watervliet Avenue includes fees for architects and consultants, and an owner’s representative fee, as well as for general pre-construction costs. He said that there would be a later, separate budget for costs associated with the financing of building construction, equipment, inventory, etc., for the new store. He pointed out that if financing comes through in the near future, the Co-op will proceed with the design already approved by members. Duke emphasized that members will continue to vote at all important steps in the process. There was substantial discussion about this budget. Some members called for additional member loans and “building blocks,” while others asked for more explanations in an attempt to understand a somewhat complex situation. Eventually, the members cast their ballots. The capital expenses budget also passed by a very large majority, approximately 80%. Coop Scoop Pola Yolles Pola Yolles, a member of the Honest Weight Food Co-op since our earliest days back in the mid-1970s, died on February 8. She was 80 years old. Pola and her husband Mark—it’s almost impossible to write about one without writing about the other— joined the Co-op before most people think of the Co-op as having started. Nowadays, most people date the Coop’s start to the spring, when the Coop was incorporated. But when Honest Weight actually started is a bit more nebulous. It started as a buying club, and grew out of some earlier buying clubs. And of course, meetings and purchasing had already started before incorporation. The Coop’s records indicate that Mark and Pola joined this Co-op in February of 1976—before the Co-op’s official start PERSONAL TRAINER Jeff Grayson Miller www.FunctionFitness.com 518-281-3772 Back pain * Neck pain * Knee pain Shoulder pain * Ankle pain A holistic exercise program to reduce pain March 2010 date. The month of this writing marks the 34th anniversary of their involvement here. When she and her husband Mark joined Honest Weight, they were a bit older than most of the people who were involved in the Co-op. Mark would come from work in his tie and jacket and Pola, too, dressed differently than most of the scruffy younger people around the Co-op. But they always shared the same commitment to the kind of organization that the Coop was and the food that it carried. Mark and Pola lived back then in the mansion neighborhood, the same neighborhood that many of the Coop members of that era lived in. And they continued to live there until fairly recently, with part of their home on Elm Street serving for a time as a youth hostel and at other times as an apartment which was often rented to fellow Co-op members. Pola was always a Co-op floor worker. Back in the old days of the Quail Street store, before the days of the Coop stocking triple-washed spinach, spinach would come to the store right from the farm, and it was gritty with the sandy soil it was grown in. And washing it was no easy matter, as the Co-op didn’t have the multiple sinks we have now. Cleaning it was tedious, cold, wet work. To make the job more bearable and have the time go by faster, produce workers would have spinach washing races. Pola, with her white hair and small build, may not have been the oddsmaker’s pick for fastest spinach washer …but she was! In more recent years—the last 15 or so, that is—Pola was mostly a grocery stocker. And she kept doing it despite her recent ill health, last working as a stocker this past summer. But Pola was not a member who just did her store work. She also regularly came out to Co-op meetings. It’s quite possible that no one has been to more general membership meeting for the Co-op than Pola and Mark. She also served for a short time on the Board of Directors, back when that body would meet mostly at people’s homes. Pola was a constant presence at the Honest Weight Food Co-op. She was quiet much of the time, but she could be quite passionate. She was memorably outraged by the Co-op’s practice of lining bulk bins with plastic, which she was concerned would leach chemicals into the food. Pola and her husband Mark were among the members honored at the Co-op’s membership dinner in November of 2004 for their 25+ years of Co-op membership. Pola is survived by Mark, her children and her grandchildren. Space does not allow, but there is so much more that could be written about Pola—as deeply as she is tied into the history of this place. And as important as the Co-op was to her, it was just a small part of her life. She was a woman of great intelligence and compassion who was interested in so many things. She will be terribly missed. –Nate Horwitz 9 Focus on Co-op Suppliers by Suzanne Fisher Adirondack Maple Farm Bruce and Maureen Roblee, owners of Adirondack Maple Farm, in Fonda (Montgomery Co.), exemplify the type of local farmers who have reliably provided Honest Weight Food Co-op with quality products for years. Bruce says that he has been in the maple syrup business since he was seven years old, growing up on his family’s dairy farm. Making maple syrup and, on a smaller scale, harvesting trees for lumber and firewood, have been a lifelong occupation for Bruce. He supports his farm and family entirely by these efforts, a measure of his success as a farmer. His wholesale syrup business sells mainly to Honest Weight, also to a few small shops in the area, and to suppliers overseas, where his maple products end up as specialty items on tables in countries like Australia, Japan, Germany and England. Bruce is quick to point out that maple syruping is not just a job for him, but a way of life. He spends on average about a half a day in the woods every day, and the syrup is just part of that. “It intertwines with everything,” he explains. Honest Weight has been selling syrup from Adiron- Steps in the sugaring process at Adirondack Maple Farm. dack Maple Farm since the early 1980s. Bruce delivers it to Honest Weight himself and has enjoyed a positive long-term relationship with the Co-op. He points out that Honest Weight has always paid a fair price for his products, which has helped him maintain a reasonable profit. The Co-op carries Adirondack Maple Farm syrup in several grades: A medium, A dark, and B. Lately, customers seem to prefer the darker, more strongly flavored grades. This maple syrup is sold out of large refrigerated containers in the bulk department, so that shop- 10 Coop Scoop pers can purchase whatever amounts they would like. It is also available in 8-oz. and 32-oz. glass containers in the grocery department, next to honey and condiments. The 32-oz. receptacle is a canning jar, and so can be reused easily. I spoke with the Roblees in early February, the time of year that Bruce is tapping each of the 40,000 trees on the approximately 800 acres from which he collects sap. He also repairs tubing that carries sap from tree to tank at this time. He says that he will visit each individual tree about six times during the maple sap season, which generally lasts about six weeks, depending on the weather. The actual collection begins sometime in late February when the nights are still cool but the days grow warmer, causing the sap to flow. After sap is collected, it is put through a reverse osmosis process that removes 50% to 60% of the water; to only use boiling for concentration would double the price of the syrup. The remaining concentrated sap is boiled down to make maple sugar and a maple syrup that would make everything it was added to taste delicious. Bruce produces 10,000 to 12,000 gallons of maple syrup a year, depending on the weather. The Roblees’ maple syrup has been enjoyed in massive quantities by my family over the years. Besides the traditional topping for pancakes and cereal, we have used it as the perfect secret ingredient to enhance many foods you might not expect, such as tomato sauce, salad dressing, home-made ice cream, potato salad, all manner of pastries, barbecue sauce and marinade for grilling, and so on. For customers looking for a locally produced, natural form of sweetener with a delicate yet delectable flavor, there is no better choice. rvices n’s Se All Me er & Und $ 7 Quality Barbering Services At Student Clinic Prices Come enjoy men’s haircutting services at reduced prices. March 2010 this Clip Clipper Cut Beard Trim Goatee Trim Edge Up Hot Towel Shave Men’s Facial Men’s Manicure ...and much more! Coupon All services are performed by our skilled Barbering students, supervised by faculty. Bring this coupon into the Mirror Images Spa & Salon student clinic at Austin’s and receive a $5 Men’s Haircut (regularly $7) You’ll also receive 50% off of any additional men’s grooming services. Offer expires July 31, 2009. (518) 438-7879 www.austin.edu 855 Central Avenue | Albany, NY 12206 HW-CS0509 11 $FOUFSGPS/BUVSBM8FMMOFTT 4DIPPMPG.BTTBHF5IFSBQZ -PPLJOHGPSBDBSFFSUIBUDBOIFMQ 4VQQMFNFOUZPVS*ODPNF 5IFGVUVSFJTJOZPVSIBOET .BTTBHF5IFSBQZ Apply NOW for Our Full-Time & Part-Time Classes! RED PINES TRAINING CENTER &YQBOEZPVSLOPXMFEHF .BTTBHF8FMMOFTT8PSLTIPQT *GZPVXPVMEMJLFUPKPJOUIF3FE1JOFT&913&44&NBJMMJTUBOESFDFJWF OFXTBCPVUVQDPNJOHDMBTTFTSFHJTUSBUJPOEFBEMJOFSFNJOEFSTTOFBL QFFLTBUVQDPNJOHDMBTTFTBOENFNCFSPOMZEJTDPVOUT QMFBTFTFOEZPVSFNBJMBEESFTTUP3FE1JOFT!DOXTNUDPN 'PSBDPNQMFUFMJTUPG3FE1JOFTDMBTTFTQMFBTFWJTJUXXXDOXTNUDPNSFEQJOFTQIQ XXX$/84.5DPN 12 Coop Scoop Co-op Worker Profile Assistant finance manager Jennifer Felitte came to Albany via a Phish tour. She offered some new friends a ride home in her van, and when she dropped them off here, her van broke down. She stayed. She traded a summer job in Seattle for a summer sublet, and by the end of the lease had met her future husband, and decided to settle here. That was ten years ago. She now lives in Colonie with her husband Jamie—a former assistant produce manager at Honest Weight—and their 6-year-old twin daughters Izabella and Caitlyn, and 3-yearold son Miles. For the past eight years, Jennifer has been an employee of the Honest Weight Food Co-op. She joined the Co-op and took her first job, assistant front end manager, at the same time. After five years in that position, she moved into her current one. Jennifer grew up in East Texas and moved to Austin as a teen. She loves Austin, but doesn’t miss the summer heat. What she does miss is Barton Springs, a natural spring in the city of Austin that is open most of the year and maintains a constant temperature of 68°F. To make up for that, she spends “almost every waking moment I’m not working” outside during summer here, taking her family camping and hiking, and cooking outdoors. Although Jennifer’s college degree is in graphic arts and communications, and she attended trade school to learn glass blowing, she is very happy working in finance. “I love numbers,” she says. “They keep my head calm.” She enjoys the social environment at Honest Weight, and loves to work in her by Hope Perlman JENNIFER FELITTE upstairs office. Although the space is crowded and the environment is sometimes noisy, Jennifer finds it peaceful to concentrate on her tasks, working independently, but surrounded by people she enjoys. The regular nature of the work appeals to her. She knows what to expect and how to do it. She finds her work relaxing, and it allows her to “hit the ground running” when she gets home and takes over care of their children from Jamie. As for Jennifer’s plans, she would be happy to work at the Co-op for many years; but she has a dream to start a preschool. She also plans to get back to working on glass in her free time. She and Jamie are in the process of converting their garage into a studio for her. Jennifer is enthusiastic about the Co-op’s upcoming move. She feels the new building will be a more harmonious space. Although she’s aware that a move can negatively impact a business, she is not worried about the future of the Co-op. She loves that this is a place where people work together towards a common goal. FUNKY DESIGNS FOR THE BODY AND THE HOME 9 YEAR ANNIVERSARY SALE 9% OFF ALL JEWELRY, and anything made by elissa thru march $3 CLOTHING SALE!! USE THIS AD FOR 15% OFF ANY ONE ITEM* Photo: Leif Zurmuhlen *excludes custom orders, repairs and sale items. Expires 6/1/10 March 2010 229 LARK STREET ALBANY, NY 12210 518 432-7090 • www.ehdesigns.com BEST HANDMADE JEWELRY 9 YEARS IN A ROW 13 It is time to start planning for your spring and summer garden. This year, no matter where you live, how large or small your home is, you can save water by using a rain barrel. In the summer, the typical home uses 40–50% more water than in the winter. A simple rain barrel collects and stores rainwater that comes off your roof and is saved for later use in your garden. One rain barrel can conserver up to 1,300 gallons of water each summer. Besides saving water, this method also helps keep down pollution. Roof water, known as storm water runoff, normally pours off your roof, travels onto paved surfaces, collecting all sorts of pollutants left by cars, trucks, lawn mowers, etc., and then flows into our storm drains and into the sewer systems. The water then goes to a storm water treatment facility for filtering. Unfortunately, this process uses massive amounts of energy, which creates even more pollution. And not all the pollutants can be removed from the water before it is returned to the environment. Your roof will have its own contaminants on it—from the roofing material, to droppings from birds and other animals, to settled air pollutants. The water from the rain barrel, then, is not to be used for drinking or washing, but it is safe for watering your flowers, lawn, your house plants, and for washing your back yard equipment, bikes, etc. Some people use the water for the vegetable gardens, too, as they let the ground around the vegetables act as a natural filter. See the links below on how to do this. Some people set up The Center for Nia and Yoga Roll out the rain barrel to save water. by Paul Tick their rain barrels so they slowly release the collected rain water to selected areas of their gardens. Later, in the winter months, the rain barrel is emptied so that it does not crack from ice that would otherwise form in it. Rain barrels cost from $90 to $135, and come in many sizes and with different features. Some are simply utilitarian and some a bit fancy. They can be purchased online or at some local garden supply stores. You can also do a quick Internet search and learn how to make your own rain barrel, or use the resources below. Making your own will cost only about $20. Rain barrels are simple and fun gadgets that help the environment and keep you aware of the many things you can do around the home to help the earth. And don’t forget that native plants use less water than non-native and exotic plants, and lawns are the biggest wasters of water all summer long. So plan to minimize or get rid of your lawns, plant native species, and begin to use your new rain barrel. Resources www.cwp.org/Resource_Library/Center_ Docs/Residential/rainbarrelgarden.pdf www.uri.edu/ce/healthylandscapes/ Rain%20barrel%20bro.pdf Make your own: www.dnr.state.md.us/ ed/rainbarrel.html Make your own: www.portlandonline. com/shared/cfm/image.cfm?id=182095 Make your own (video): www.youtube. com/watch?v=fn_5HRgiftg&NR=1 Make your own (video): www.youtube. com/watch?v=fn_5HRgiftg&NR=1 Integrative Medicine & Holistic Primary Care a sensible approach to your health The Perfect Blend of MOVEMENT and YOGA. Nia is an eclectic, expressive fitness fusion program that will energize your body and soul! Ronald L. Stram, MD Jennifer Enos, ANP-BC 4 Central Ave (at Lark St.) • Parking in rear The Center for Integrative Health & Healing www.nia-yoga.com • 518-463-5145 388 Kenwood Avenue, Delmar, NY • 689-2244 • www.cihh.net 14 Coop Scoop Mary J. Scott, MA, RYT500 Certified Structural Yoga™ Therapist Transform and restore health and well-being by working with body, breath, and mind. . Private Yoga Therapy .Yoga Classes; Classical & Krishnamacharya healing tradition . Therapeutic Yoga for the Heart ® class . Custom Mind-Body programs for your group Classes and Yoga Therapy at Sunnyview Rehabilitation Hospital TQZJV[[U`']LYPaVUUL[ Offering classes in: Iyengar Yoga All Levels + Gentle, Senior Vinyasa Flow, Kripalu Yoga , Kirtan and Dance 540 Delaware Ave. Albany, NY 12209 For Information: www/THEYOGALOFT.NET Call: Gerry 438-2557 Marge 482-8124 in collaboration with Extrapolating TheaterWorks Bring us your project… Any size, any budget • digital video production theatrical & dance • • on-location video/audio weddings/special events • • video/rehearsal studio training & education • • graphic design artist promotion • fordtrupin @verizon.net • 518-489-6392 • 718-704-9428 March 2010 Dancing on the Equinox! Come celebrate the Spring Equinox on Friday, March 19 in Emerson Hall of the Albany Unitarian church (FUUSA), 405 Washington Avenue. Festivities start at 6 pm with a potluck dinner, followed by a community dance at around 7:30. HWFC members and non-members are all invited to attend—just like the Coop store itself! The celebration is multi-purpose: Mark the onset of spring, eat great food, hang out with nice folks, join in simple celebratory dances from many cultures. Part of my reason for organizing a dance event is reconnect to the old traditions of community dancing as something everyone always did, because it was a social activity: fun, easy and celebratory. It’s a way to bring people of all ages together in an evening of simple joyous dances that anyone can do, whether they’ve ever danced or not. The user-friendly dances come from such cultures as Ireland (OK, it is March!), Turkey, France, Africa, Russia, Mexico, Israel, Korea and the U.S.A. Unlike most contra and folk dance events, these dances all can be done successfully even if you have “two right feet.” The wonderful live music will be played by Tame Rutabaga—an open band with some core members playing fiddle, flute, guitar, etc.—and you, too, can join the band. I’ll be calling the dances. For the potluck, please bring a vegetarian preparation; and we encourage you to bring your own dishes and utensils. The suggested donation will be $5 for adults and $1 for children (under age 5 free). Member workers are needed to help with the potluck, and with room set-up and clean-up. Contact Nate at 482-2667 ext.104, or [email protected]. For more information about the dance, call me at 482-9255. We hope to make this an annual event, like we did in the 1980s, when we had an annual potluck (the best potlucks I’ve ever attended) and community dance at the former St. Patrick’s Church on Central Avenue. These were some of the most joyous events I’ve ever been involved with. Somehow, two decades have quickly passed since our last dance. So, let’s get the party started again! –Paul Rosenberg 15 A Pocketful of Rye by Louise Frazier The Swiss used to fill their deep pockets with roasted rye grains for nourishment when going to the mountains or to work for the day—remember the nursery rhyme? Try it as an easy rye snack— teens like it! Rinse whole rye berries in a sieve, drain, and spread on a metal jellyroll or baking pan and bake at 300° (until dry and crunchy). Rye is the strongest grain, having high, powerful form and holding stance. Its forming power relates to the spine, strengthening the process of uprightness and posture. Rye helps with breathing and in speech, developing a full-sounding voice. Potassium-rich rye stimulates and supports the liver—good for timid people. Rye is especially important for teens as it grows and ripens in all four seasons, offering the fullness of the earth with its streaming cosmic forces. Rye requires strong digestive ac- tivity, which is strengthening for the whole organism. No wonder the Swiss Guards were long regarded as paragons of health and strength! Some complementary seasonings for rye are fennel seeds, rosemary, tarragon, thyme and mustard. To cook rye—rinse in sieve, toast in pot, cook using 3 parts water to 1 part rye—use at least 1 cup, as the more grain, the better it cooks. Add bay leaf and heat on medium until pot starts to bubble, then cook on low for 30 minutes—add 1 tsp rosemary or thyme with ½ tsp salt per cup of rye after cooking. Let stand 6–8 hours off heat—overnight or all day—best kept warm when pot is put in an insulated (grain) box or wrapped in terry cloth towels or covered with a down pillow. (Hard well water may require more cooking time.) Reheat rye before serving, add- ,QYHVWORFDOO\ DQG EXLOG FRPPXQLW\ DVVHWV )LQGRXWKRZFRQWDFW/LQGDDW &DSLWDO'LVWULFW &RPPXQLW\/RDQ)XQG 2UDQJH6W $OEDQ\ 1<ZZZFGFOIRUJ Naturopathy – Korey DiRoma, ND Naturopathic Medicine Without Compromise At the Center, Dr. Diroma can offer the full spectrum of diagnostic & laboratory testing to optimize treatment plans for his patients. Free 15 minute phone consultation The Center for Integrative Health & Healing 388 Kenwood Avenue, Delmar, NY • 689-2244 • www.cihh.net Ronald L. Stram, MD, Medical Director Healing Happens at the Center 16 Coop Scoop Are you inspired by the ing more water as needed. A delicious and simple one pot dish can be made by adding vegetables* to the cooked, standing rye when preparing the meal. Add seasonal chopped vegetables. Cook until they are done and rye berries puff up, with some starting to burst—20 to 30 minutes. Rye and rice are a tasty combination! Mix the cooked rye, after its standing time, with newly cooking rice when preparing the meal. Rye and rice are nice served simply as a grain or can be used in the one pot dish. Toss in selection of vegetables to cook with the rye and rice, as above. Use rye in stuffing, for Thanksgiving especially tasty with the old favorites parsley, sage, rosemary and thyme. Cook rye the evening before, allow to stand and the following morning fold in minced onions with choice of coarsely grated carrots, celeriac, and or rutabaga. Season and stuff! Try rye berry Ruben: put a layer of sauerkraut between 2 layers of cooked rye berries, top with a Swiss-type cheese or tofu slices sprinkled with allspice work of D r. and tamari and bake until heated, but not too hot! C hristiane Note: Rye may contain ergot, a fungus that looks like a grain berry, but is black. Put rye on a light-colored surface and discard any ergot— or submerge in water to float and remove ergot. * Vegetable suggestions: cauliflower flowerettes with minced onion and chopped fennel bulb in season, or fennel seeds, to aid digestion. One can replace fennel bulb with celery slices or chopped celeriac— parsnip slices, too—add dried thyme leaves for flavor. Leek slices are also tasty with rye. Mix cooked rye with the vegetables and seasonings, and cook until vegetables are fork tender. Vegetables can be sautéed or simmered before folding into the rye. Top each serving with optional tamari roasted nuts, seeds or tofu cubes—or a dollop of yogurt. Source: Simple & Good Whole Grain Complementary Cookery. All rights reserved by Louise Frazier 2/1/10. Northrup? Helping make the health- wealth connection “Team Northrup is a specific, practical, business and personal growth opportunity for individuals who believe in the power of the mind/body/spirit connection, who are highly motivated, who want to attract prosperity in their lives, and who seek an exciting new path of discovery." - Dr. Christiane Northrup, M.D. ! ! continued on page 18 March 2010 17 HEAL YOUR BRAIN WITH NEUROFEEDBACK A Safe, Drug-Free Treatment for Brain-Based Disorders, Including: * ADD/ADHD * Age-related memory loss * Anxiety * Autistic spectrum disorders * Barriers to peak performance * Depression * Chronic pain * Migraine headaches * PTSD * Seizure disorders * Stroke * Traumatic brain injury * Bipolar disorder * Chronic fatigue/ insomnia Neurofeedback uses sensitive electronic instruments to measure brainwave frequencies. This information is then used to teach the individual to alter brainwave frequency patterns so that brain functioning is improved. For more information contact Cindy Perlin, LCSW at (518) 439-6431 [email protected] www.peakmindbody.com 18 Coop Scoop Q. Potent Gypsy Porage Soup was Glorious. Please give it many re-runs! A. Ok we will bring it back again. Q. I would like gluten free classes. A. We will be doing a weekly gluten free demo and will hold some classes in the future. Q. Again, only dairy soups, and last week too. What’s up? A. We try to provide a variety. Sorry about the oversight. We’ll be more diligent. Q. I wrote to you earlier abut the soups (beans and greens especially) being too beany. Today I am eating beans, greens… Bravo! and thank you very much—it is excellent. A. We’re glad you’re glad. Thanks for the positive feedback. Q. Chocolate chip blueberry muffins aren’t a very good combination. Sorry. A. We try to satisfy a variety of tastes. Q. Can we please get the cloth reusable bags back. That way we can hopefully use less plastic and not contribute to the Great Pacific Plastic Island. A. The cloth bags were out of stock and are back now. Thanks for your environmental concerns. Q. I really like your baked goods but many times I have found clumps of flour in the scones. The corn bread is yucky. A. We sincerely apologize. We will work on making sure we mix our baked goods thoroughly. Suggestion Box Q. In Bulk Dept., when a sale label is put on, it goes over the ingredients. This isn’t helpful for folks with allergies. A. Thanks for bringing this up—for now you can help us publicize the fact that we flip the ingredients list over, so it can be read with the lid open. Q. Can we please get more desserts that are sweetened without sugar, and possibly gluten-free as well? A. We will work to find more sugar-free and gluten-free desserts. Q. Please consider carrying rice milk powder. A. Our distributor no longer carries the packaged brand of rice milk powder and we’ve not found a bulk rice milk powder. We’ll continue to search. Let us know if you find an alternative brand. Q. Could we carry a smaller container (less than 100 oz.) of Ecos Laundry Detergent? A. We do not have space right now. In our new store we will probably be able to fit it in. Q. Any progress on the cookbook that was to be out last fall? A. We are making progress and are still accepting recipe contributions. Send recipes to Lorrie Graham via email: [email protected]. Nourish your mind AND your body The First Unitarian Universalist Society of Albany supports the Honest Weight Food Co-op and its building expansion plans! First Unitarian Universalist Society of Albany 405 Washington Ave., Albany NY, 12206 518-463-7135 www.albanyuu.org Sundays: —Mindfulness Meditation at 9:00 a.m.—Service at 10:00 a.m.—Religious Education for youth at 10:00 a.m. March 2010 19 Building a Green House by Julie Harrell A few years ago, I started working in the garden shop of the Co-op. To support our newfound fresh homegrown veggie addiction, I built a greenhouse out of …guess what? Cattle panels, of course. We first used them to enclose the poopers (aka the llamas and the goat), then for garden trellises and finally for a shed, and now they are an 8-foot by 12-foot long greenhouse. Here’s our item breakdown • 3 – 16' x 5' cattle panels • 2 – 2" x 12" x 10' rough cut planks • 2 – 2" x 12" x 8' rough cut planks • 6 – 6-ft. metal stakes • 4 – 2" x 4"s • 20 foam pipe insulators • greenhouse plastic roll • greenhouse plastic stripping • greenhouse plastic repair tape • 12 – 99¢ clamps • hay bailing twine • ½-inch staples • long screws for base Tools • good staple gun • electric drill • sharp box cutters for plastic • small hand saw • stake pounder 20 Here’s how it all came together First, I took apart our old cattle panel shed which was housing the lawn mower, hay bales for the poopers, and a few chairs. That took an entire day but provided me with much needed posts and three full size cattle panels. At approximately $20 to $27 per panel, cattle panels are by far the cheapest strongest option for the really low budget greenhouse/shed/fence builder. Then, I drove down to the local rough cut lumber yard and bought two 2" x 12" x 10's, and two 2" x 8' very thick heavy rough cut pine planks to use as a base for the greenhouse. After screwing these together with the drill, I then attached four 2x4s (resized to fit) to the top of the base to ensure a solid backing for the strips and plastic. Next I formed the cattle panels into a shape that would work for the hoop house. I tied them off with left over hay bale twine, and a few pieces of rope at the top, overlapping the panels to add strength, then somehow managed to get them into the frame of pine planks. Took a whole day. I then pounded four metal stakes inside the shed, as opposed to outside like my garden trestles, and began to pad them up. We had a stack of unused insulators in the basement, so I brought them up and padded up all places on the posts and panels using copious amounts of duct tape and insulating until I was out of foam. What people may not realize, as I don’t see anyone else doing this online, is that cattle panels have little burrs that can catch and tear greenhouse plastic—so insulating them is the safest way to ensure the long life of your greenhouse. Please note, home gardeners: Using good plastic is the only way to build a solid greenhouse. A good product could be had from Griffins, and lucky for me they have a warehouse in Latham. I bought a roll of plastic, enough for four greenhouses and the best price by far I’d seen anywhere, along with the plastic stripping (you have to staple the plastic onto it) and some repair tape, also useful for building the greenhouse. It really sticks. Back to the greenhouse. In an almost anti-climactic moment I unrolled a little plastic, threw it over the top of the greenhouse and nailed the plastic onto the 2x4 base. Done deal. Added a strip to the front and back for “walls,” using those great 99¢ clamps you can buy at Home Depot and taping a board to the bottom of each for weight, and presto framo, we have a very hot greenhouse. Whew! Now, as we move quickly into March, I am planning to plant my seeds. The greenhouse is on its third year, and the plastic is holding strong. I fill up a big black feed bucket with llama poop and dirt, to add heat to the greenhouse. I place straw on the floor to keep down the weeds. Already I can feel the warmth radiating when I step into the greenhouse, and soon, little shoots of green will be popping up from my seedlings. I wonder if the praying mantis babies survived in there from last summer? I wonder what number of little insect creatures will hatch inside the warmth there… Please contact me if you too would like to build a cattle panel greenhouse – www.cherryplainfarmblogspot.com. Coop Scoop Aqua Chi With Anthony & Karen Segretto. Saturdays, 1:30 to 5 pm in the Co-op Community Room MARCH AT THE CO-OP All services, workshops, and classes offered at HWFC are free and open to the public. Free 20 minute sessions. The Aqua Chi is a detoxifying footbath that soothes your aching feet and legs, while detoxifying your body through the large pores of the feet. The electrical unit (which is, of course, safe while in contact with the water) stimulates ionization through the water, which connects with your body’s electrical field to stimulate detoxification of the liver, joints, gall bladder, kidneys, bladder, urinary tract, and lymphatic system, removing cellular debris, heavy metals, tobacco, blood clot material, and yeast. One session per person per month, please. Astrology With Petrita Hernandez-Rojas. Mondays, March 1 & 15, from 9 to 11 am in the Co-op Community Room This is a course for beginners, how to prepare the natal chart. Learn the signs, planets, houses, aspects and an outline on interpretation. Blood Pressure / Body Fat Testing With Jeff Grayson Miller. Mondays, 10:30 am to 12:30 pm by the Service Desk. Fitness Consultations in addition to blood pressure and body fat testing available. Chair Massage With Ed Thomas. Tuesdays, from 2 to 5 pm, in the Co-op Community Room Ed Thomas is a New York state-licensed massage therapist, a graduate of the Bancroft School of Massage and a former member of the state Licensing Massage Board. He offers 15 minute personalized sessions. Please sign up for only one session. With Paul Jensen. Fridays, from 2 to 5 pm, in the Co-op Community Room Individualized 10-min. sessions. Paul Jensen is a New York State Licensed Massage Therapist and the founder/owner of Excellence through Exercise. Please sign up for only one session. With Karden Rabin. Tuesday, March 16, from 5 to 8 pm in the Co-op Community Room A licensed practitioner of therapeutic bodywork, Karden offers a unique and personalized experience to each and every client. Trained at the Finger Lakes School of Massage and Kripalu Center for Yoga and Health, Karden uses a combination of integrative massage techniques to address your specific needs. Sessions are 15 minutes. Energy Medicine With Ruth Ann Smalley. Sundays, March 7 & 27, from 1 to 4:30 pm in the Co-op Community Room Energy Medicine offers a range of simple, effective practices for self-help and wellness. In half hour individual consultations, Ruth Ann will work with you to find a personalized set of energy tools – such as stretches, meridian tracing or tapping, or acupressure holding points—to help you balance your energetic system. Ruth Ann is a certified Donna Eden Energy Medicine Practitioner. Energy Mirrors With Michele Keleher. Wednesdays, from 9 am to Noon in the Co-op Community Room Michele is a physical therapist with over 40 years of experience in CranioSacral, manual lymphatic drainage and the Energy Mirrors treatment protocols. One or more of these treatment processes may benefit attendees who suffer from chronic pain or one of the many degenerative conditions. Clients may sign up for a 30 minute consultation session in their area of interest. Get Your Knives Sharpened While You Shop! With Vince Manti & Derek Burns. Tuesdays, February 2 & 16, from 5 to 7 pm outside the Co-op Community Room Due to the overwhelming popularity of this service, please bring in no more than five knives at a time. (No serrated blades, please!) continued on page 22 March 2010 21 Healing Touch MARCH AT THE CO-OP With Richard Sahr. Mondays, March 1 & 15, from 11 am to 2 pm in the Co-op Community Room All services, workshops, and classes offered at HWFC are free and open to the public. continued from page 21 Healing Touch is a relaxing, nurturing energy therapy that has the potential to benefit many ailments. It is thought to reduce stress, calm anxiety and depression, decrease pain, enhance recovery from surgery, and complements care for neck and back problems. Richard is working toward certification and presently sees clients at his home. He also works with patients at Albany Medical Center through the Department of Healing Touch. He offers one hour sessions, one per person, please. Knit & Stitch With Beverly Petit, Virginia Boyle-Traver & Beth Diedrich. Every Friday, from 12 to 2 pm in the Co-op Community Room For knitters, crocheters, quilters, and sewers of any skill level, and people who would like to learn different techniques. Bring a needlework question or problem, bring your current project for a relaxed time of shared work, or just stop by to see what we’re all about. Beginners are welcome! Math Tutoring: Drop-in Sessions With Pablo Paiewonsky & Ingrid Arlt. Fridays, from 5:15 to 8 pm in the Co-op Community Room Free math tutoring while you shop for all ages and skill levels. Homework help, identification and remediation of specific difficulties, suggestions of strategies for use at home. Bring any current math assignments or tests to the session, or bring in your practical day-to-day questions. No appointment necessary. Oasis Avenue Cooperative: Intentional Community Meeting With Karen & Anthony Segretto. Saturdays, from 6 to 7:30 pm in the Co-op Community Room Oasis Avenue Cooperative is in the process of developing a start-up group for phase I of the Community Development/Pre-Construction Process. This cooperative is open to raw vegans, vegans, vegetarians, and macrobiotics because of the tremendous benefits available from living with others sharing these same lifestyles. Oasis intends to construct using green architectural methods, solar power, wind power, and various other eco-friendly techniques for construction and sustainability. The main hall will house a wellness center, dining room, and topfloor greenhouse for growing wheatgrass and sprouts. Homes will be constructed in a community orientation on a large parcel of land, ideally in a rural location. Reflexology With Daniel Kunuria. Mondays, from 2 to 5 pm in the Co-op Community Room. Reflexology has helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe (no side effects), time tested methods of rubbing, pressing, pulling and massaging away illness provide blessed relief. It also helps to prevent and cure all kinds of diseases (arthritis, back pain, cough, cold, asthma, carpal tunnel syndrome) and helps with weight loss, restful sleep and much more. With Laura Lee Ross. Wednesdays, March 10, 24 & 31, from 4:15 to 7:30 pm in the Co-op Community Room. 20 minute spot reflexology sessions can revitalize and relax weary soles. Laura Lee Ross, Certified Reflexology Practitioner through the Laura Norman School of Reflexology, has practiced this form of treatment for over 10 years. She offers free 15 min. sessions. One session per person, please. 22 continued on page 16 Coop Scoop Reiki With Eric Hillenbrand. Sundays, March 21 & 28, from 9 am to 1 pm in the Co-op Community Room MARCH AT THE CO-OP All services, workshops, and classes offered at HWFC are free and open to the public. Dr. Usui is the father of the modern universal healing system known as Reiki (Rei – meaning universal and Ki – meaning life force). Reiki is used to work on the soul, mental, and emotional bodies which in turn work on the physical body for your greatest well-being. Eric is a Reiki Master Teacher who has been practicing for 7 years. With Dennis Ryan. Tuesdays, from 12 to 2 pm in the Co-op Community Room Dennis is a Reiki Master and Teacher with more than 5 years experience as a Reiki practitioner. Reiki is a Japanese word representing Universal Life Energy. It is based on the belief that when spiritual energy is channeled through a Reiki practitioner, the patient’s spirit is healed, which in turn heals the physical body. Sessions are 15 minutes. With Jeanne Marie Rimlinger. Thursdays, from 11 am to 2 pm in the Co-op Community Room Jeanne-Marie is a Level II Reiki practitioner trained in the Usui System of Reiki. “Reiki” means “universal life energy”. The Usui System of Reiki is not massage but rather a hands-on approach where the practitioner’s hands are gently rested on prescribed areas of the body to facilitate healing using the universal life energy. The goal and frequent outcome from a Reiki session is an overall sense of peace and healing for the recipient. Jeanne-Marie offers 15–20 minute Reiki sessions. Reiki & Tarot With Cynthia Reed. Thursdays, from 9 to 11:00 am in the Co-op Community Room In this introductory, 35 minute session, we will do a short Tarot layout that acts as an intuitive guide to understanding the energy blocks that are causing physical discomfort and stress. The layouts in this session will focus only on physical, mental and spiritual blockages, not on general divination. With the insight provided by the subconscious via the cards, we will then move directly to a Reiki treatment. Cynthia Reed is a Usui Reiki Level III practitioner. She has been using the Tarot for 40 years and has been incorporating it into her Reiki practice for the past two years. Ms. Reed has a background in horticultural therapy and herbalism which augments her Reiki work. Stressful Moments… Surviving and Thriving With Terry Quigley. Monday, March 8 from 10:30 am to 12:30 pm, and Tuesday, March 23 from 5 to 7 pm in the Co-op Community Room Using Brain Gym® movements and the wellness tools of therapeutic grade essential oils and good nutrition to reduce stress, enhance memory, and create and maintain a healthy, productive lifestyle. Support Group With Lois Gundrum. Mondays, March 8 & 22 from 1 to 2 pm the Co-op Community Room This is a support group for those of us who are undergoing a transition in employment. Have you lost or quit your job? Have you retired and feel lost? Wisdom has it that this can be a valuable time in our lives …an opportunity to live more in sync with what our hearts would like to do. If you would like to explore your journey with the support, encouragement, and feedback of others in the same situation, come to this group. We don’t have to do this alone! Lois Gundrum is a former earth science teacher and textbook editor. She also has a background in urban forestry. She writes poetry and enjoys photography, walking and hiking. Traditional Music Jam Led by Fritz Stafford & Jennifer Stafford. Sundays, from 4:30 to 7 pm in the Co-op Community Room This round robin-type jam is open to acoustic musicians playing traditional instruments including fiddle, guitar, mandolin, banjo, concertina, flute, pennywhistle, accordion, bouzouki, light percussion instruments, etc. We play from the Fiddler’s Fakebook, Portland Books, New England Fiddler’s Repertoire, Barnes Books, Waltz Books, and others. Musicians of all skill levels are welcome! This is a supportive community of musicians and we are glad to play tunes at different speeds to accommodate everyone’s comfort level. Vegetarian Cooking With Sam Andriano. March 30 from 5 to 8 pm in the Community Room Sam will discuss styles and best ways to prepare vegetarian cuisine. Learn techniques and tricks, ask questions and develop your creativity. Sam will also entice your taste buds with a dish or two that he will prepare. Former chef/coowner of Antipasto’s Restaurant, Sam has been cooking healthy and vegetarian for over 20 years. His dishes will inspire you to experiment at home and help us stay healthy (15 people maximum). continued on page 24 March 2010 23 Focus on Herbs by Lynne Latella One of the few non-narcotic drugs that started a war, aloe vera can be found in many kitchens as a burn remedy because it can sooth and heal wounds. Alexander the Great sent his army to seize an island near Somalia to obtain the plant just because he heard it could heal his soldiers’ wounds. Related to garlic, lilies and tulips, aloe has been referenced in ancient Egyptian documents as a remedy for skin problems and infections. In fact, it was so highly regarded that it was often found in the tombs of pharaohs. The Greeks recommended it for hair loss, ulcers, hemorrhoids and constipation. Carried from Spain to other parts of the world by traders, it was introduced into Ayurvedic medicine as a remedy for worms, menstrual pain and skin problems. The healing properties of aloe were first recognized in the United States in the 1930s when a woman’s x-ray burns were healed with the gel from the leaves of the aloe plant. Subsequent studies have shown that aloe can heal first and second degree burns, relieve sunburn and eczema and significantly minimize rashes caused by poison ivy. Some studies indicate that aloe has been successfully used to lower blood sugar and cholesterol, fight yeast infections and eliminate infections. “Yo Ba” Chi Gong (12:30 to 1 pm) & Ba Gua Zhang (1 to 1:30 pm) With Tim Stottard. Saturdays, from 12:30 to 1:30 pm in the Co-op Community Room Cleopatra used to make her skin shine by massaging aloe vera into it. Indeed, it is used today in many cosmetic preparations, including lotions, shampoo and soap. However, aloe is most effective by using the fresh gel directly from the plant’s leaves. In commercial products, aloe is more potent in liquid form. The more viscous preparations contain a thickening agent. Side effects from internal ingestion of aloe vera include cramps and diarrhea. With any health issues, a physician should be consulted before taking this herb internally. Besides live plants, some of the aloe vera products offered by the Co-op are the following: • Skin Gels – Aubrey Aloe, Aloe Life, Organix South, Nee Leaf and Aloe Gel, Mill Creek Aloe and Lily of the Desert • Aloe Juices – Aloe Life, Aloe Force, Lily of the Desert, Nature’s Way, George’s Aloe. Many of these blend aloe with other herbs to help with specific health issues. • Soap – Kiss My Face (one of the soap choices contains aloe.) • Capsules containing aloe can be special ordered. MARCH AT THE CO-OP All services, workshops, and classes offered at HWFC are free and open to the public. continued from page 23 Join Unchatwa (aka Tim Stoddard) on a gentle journey for health and vitality. An eclectic fusion of Pasha (gentle heart) Yoga and Ba Gau Zhang (8 palm change) circle walking with kidney cleansing Chi Gung to cleanse the blood, tonify the kidneys, and energize the body, mind and spirit. Class size is limited to 6–8 people on a first come first serve basis. Yoga With Daniel Navilia. Tuesdays, from 10 to Noon in the Co-op Community Room If you have ever been interested in learning more about yoga, come to the Community Room and learn some yoga postures, or just drop by and Daniel will be happy to answer any questions you might have about yoga. Daniel Navilia is a certified Yoga and Meditation instructor. Statements, representations or recommendations made by or conduct of the presenter represent the views and opinions of the presenter only. They do not represent the viewpoint, endorsement or position of the Honest Weight Food Co-op, its Board of Directors or its employees. Honest Weight Food Co-op disclaims any responsibility or liability for the statements, representations or recommendations and/or conduct of any presenter. 24 Coop Scoop
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