Digital Race Packet - Gazelle Girl Half Marathon
Transcription
Digital Race Packet - Gazelle Girl Half Marathon
Digital Race Packet Digital Race Packet We’re doing our best to make this even as GREEN as possible, so all of the information you need is in this digital packet! We ask that you only print off the pages you need to help save some trees. GazelleGirlHalfMarathon.com Facebook.com/GazelleGirlHalfMarathon • Twitter.com/GazelleGirlHalf • #GazelleGirl Expotique April 13, 12-8 pm Where and when is the Expotique? 12-8 pm - Grand Rapids Downtown Market 435 Ionia Ave SW Grand Rapids, MI 49503 Sponsor Booths Presented by: Where should I park? Click here or visit GazelleGirlHalfMarathon.com for a parking map. What’s an Expotique? Packet Pick Up+ Sponsor Expo+ Nike Specialty Apparel Shop+ Experience Stations presented by Foster Swift+ Great Atmosphere= An Expotique! Downtown Market Can a friend pick up my packet for me? To pick up your packet you must show a picture ID. We will allow registered participants to pick up other packets as long as they know the name, date of birth and confirmation number of that individual. What else can I do besides pick up my packet? Visit with sponsors Get your photo taken at the Photo Wall Grab a sign at “Gear up to Cheer Up” experience station presented by Foster Swift Leave your mark on the Thumbprint Legacy Wall Hydrate at the Infused Water Bar Shop Nike Product Can I still register at the Expotique? You may register for both the half marathon and 5k! Day-of registration prices: Half marathon: $95 5k: $35 Cash or check only. Amway Another Mother Runner Cheeky Strut & Siren and Proper Delta Subaru Downtown Market D&W Fresh Market EcoTrek Fitness Whole Food Bar Fellow Flowers Foster Swift Gordon Water imua jewelry Life EMS Kerkstra Portables Mansky Podiatry Metro Health Nike & Gazelle Sports Boutique Organicycle and Grand Valley State University Priority Health StellaFly (at Photowall 4-8pm) Symmetry Training and Fitness Women at Risk Women’s Lifestyle Magazine (at Photowall Noon-4pm) WOTV Yoga HEAT Charity Partner Booths D.A. Blodgett - St. John’s Home, Sisters in Support Program - Thumbprint Wall G.R.O.W. (Grand Rapids Opportunities for Women) - Running Resources Kent County Girls on the Run - Games YWCA of Central West Michigan - Gear Up to Cheer Up Signs Race Day! April 13 5k starts at 8:20 am Half Marathon starts 8 am What is the timeline for race day? 6-7:30 am Packet Pickup - Huntington Bank Parking Lot, 50 Monroe Ave NW (No race day registration) 7:15 am - Non Denominational Worship Service at Rosa Parks Circle 7:55 am - National Anthem We would recommend showing 8 am - Half Marathon start at Rosa Parks Circle 8:20 am - 5k Run and Walk start (Runners should start to line up up between 6:30 am and 7 am immediately following the half marathon) 10 am - Award Ceremony (top three overall) Where should I park? Click here or visit GazelleGirlHalfMarathon.com for parking information. When and where is the race start? to allow yourself ample time to find parking and get yourself prepared for the race. Gear Check and Rejuvenation Station can be found in the Packet Pick Up Tent. The race will start and finish at Rosa Parks Circle in downtown Grand Rapids. Address: 135 Monroe Center St NW, Grand Rapids, MI 49503. The half marathon will begin at 8 am and the 5k will begin at 8:20 am. We recommend arriving about an hour early to give yourself enough time to park, use the bathroom (port-a-johns are right near the starting line - seemap on next page) and make your way to the starting line. TIPS: Prepare the night before! Lay out what you want to wear, pack your bag and be ready to go. Where should I line up to get ready for the start? Clothes discarded during the run will be picked up and donated to charity. Please plan to drop them within the first mile or at an aid station. Half Marathon runners should line up according to pace, with the fastest runners in the front and the walkers at the back. Please look for the pace signs to help you figure out where you should line up. If you are walking the half marathon, please line up at the end of the line of runners. 5k Runners should line up AFTER the half marathon runners have all crossed the starting line. 5k runners should not line up with the half marathon runners. Make sure you have everything, especially your bib, before you leave your vehicle after parking. You can gear check a small bag. If the forecast looks like rain, a dry change of clothes or a towel can be nice to have. Think comfort! Your gear check number is on your bib. You can tear this off and we’ll attach it to your bag. Remember, nothing new on race day! Wear clothes/shoes/socks you’ve worn before. Eat similarly to your training runs. HAVE FUN! Today is a celebration! Get social! Use #GazelleGirl on Twitter and Instagram to share photos and inspiration! Half Marathon: When lining up please look for and line up near the pacer that matches your pace. They will be holding bright green signs. You do not have to run with a pace group, but lining up by projected pace helps make for a smooth start! Walkers should line up at the very back of the line. 5k: There will not be pace groups, but runners should line up with the fastest runners at the front, and the walkers at the back. Strollers MUST line up after the walkers. Walkers should line up at the very back of the line. Please note no strollers will be allowed on the half marathon course. Absolutely NO bikes allowed. FAQ Is this event for runners and walkers? Yes! We encourage women to walk or run in this event. Will there be race-day registration? No, there will be no registration on April 13. Clothing donations at the start and finish line: The Gazelle Girl Half Marathon will be collecting gently used sports apparel for the YWCA of Central West Michigan. If I toss my shirt, gloves, etc. will I be able to claim them? No, anything left on the course will be donated to charity. How can I earn a $25 Gazelle Sports Gift Certificate? Choose to register for both the Gazelle Girl Half Marathon in April and the Fifth Third River Bank Run 25k in May and you’ll earn a $25 Gazelle Sports’ gift certificate for your efforts to use in-store or online! Those who register for both the half marathon and 25k distance in 2014 will be mailed their gift certificate the week of May 19 for redemption the following week. Will I need to show identification to pick up my packet and can I pick up a packet for someone else? To pick up your packet you must show a picture ID. We will allow registered participants to pick up other packets as long as they know the name, date of birth and confirmation number of that individual. Can I still transfer to the 5k if I am registered in the half marathon at the Expotique? Yes, pick up your half marathon bib and head to day of registration to make the switch. Can I transfer my entry to someone else at packet pickup? No, race transfers ended on March 23. No other race transfers will be accepted. Do I need to wear my race bib? Yes, all runners on the course will need to wear their race bib on the outermost layer of clothing. It should be pinned to the front of your shirt at your stomach. Runners without the proper bib will be asked to exit the course. Will I have my name on my bib? Half marathoners who register prior to March 23 will have their name on their bib. If you do not want this option simply bring your bib to the Solution Center at packet pick up and we will provide you with a numbered bib without your name What is the timeline for race day? 6-7:30am Packet Pickup (no race day registration) 7:15 am - Non denominational worship service 7:55 am – National Anthem 8 am – Half Marathon Start 8:20 am – 5k Run/Walk Start 10am Award Ceremony (top three overall) Can you give me information about the Pacers? We have an awesome half marathon pace team of inspirational and experienced runners. The pace groups are: 8:00, 8:30, 9:00, 9:30, 10:00, 10:30, 11:00 and 12:00. You do not need to sign up with a group in order to run with them. Simply line up with them at the start of the race. There will not be pacers for the 5k. Is the course baby jogger/stroller friendly? The 5k course will be baby jogger friendly but we ask that if you are bringing your little Gazelle Girl (or guy) along that you line up behind the runners. Will I be able to showers after the race? Yes, showers are available for participants at the David D. Hunting YMCA. Participants must sign a waiver and show their bib before entering. 475 Lake Michigan Drive NW Grand Rapids, MI 49504 Can I get a massage after the race? Yes! The Rejuvenation Station will be set up for runners to get a post race massage from some of our local massage therapist and chiropractors. You can find the rejuvanation station in the Huntington Bank parking lot. Will their be nutrition support on the course? Water will be available at all Aid Stations. Gu and Lemon Lime Gu Brew will be available on the half marathon course. See course map. We recommend that you try these products before you use them on race day. Will an official race photographer be on the course? Yes, new this year we will have Fast Photo Pro on the course taking pictures that will be tagged by your bib number. Bathrooms? Yes, we will have plenty! There will be at least 2 port-a-johns at each aid station and a whole fleet of them at the start and finish line. Will there be gear check? Yes, gear check is available from 6am-Noon in tent in the Huntington Bank parking lot. Is the course iPod friendly? Safety is our number one concern, while you are welcome to wear an iPod or MP3 player we recommend that you only use one earbud and be alert to your surrounds. Will the event be timed? Yes, Classic Race Management will time both the half marathon and 5k event. The link to results can be found after the event at www.classicrace.com. How long will the finish line remain open? The roads will re-open after 3 hours. The start and finish line will remain open until the last runner crosses it. What will I receive when I cross the finish line? Runners in the half marathon will receive a sterling silver charm from imua jewelry by Terryberry. 5k runners will receive a 5k magnet. Note: runners MUST show their bib to receive the finisher prize. If the correct bib is not displayed runners will not receive their prize. I’m not going to be able to participate – can I still get my shirt and finisher prize? Someone can pick up your shirt but the finisher prizes are reserved for those who complete the event. We will not be mailing shirts after the event. riv e 7 We st Riv er D N Pa r 5k Course Map kS t. 8 96 6 131 4 Monroe Ave. Ann St. Caledonia Leonard St. 11 Front Ave. Coldbrook St. Bridge St. Bridge St. 2 12 START/FINISH 13 Mile Markers 1 Aid Station, Port-a-Jons, Medical Aid Station, Port-a-Jons Michigan St. Lyon St. Pearl St. 1-96 Gu Brew Gu 1st Half 2nd Half Key Mile Markers Aid Station, Port-a-Jons, Medical Water Only Michigan St. Key Ottawa Ave. Division Ave. Monroe Ave. 6th St. 1 1-96 Lyon St. Campau Ave. 3 131 2 Division Ave. 10 6th St. Ottawa Ave. Mo Turner Ave. 5 Mason St. Monroe Ave. Start on Monroe Center. Follow Monroe Center to Division Ave. Left on Division Ave. Left on Coldbrook. Left on Monroe Ave. Right onto 6th Street Bridge. Right onto Front Street. Left onto Webster Right onto Scribner Left onto Richmond Right on Turner Ave NW. Left onto Ann St. - out and back Left back onto Turner Ave NW. Right onto West River DR NE. Right onto Mill Creek Ave NE. Left onto N Park St. NW. Right onto Monroe Ave NE. Head south through Riverside Park Right onto Monroe Ave. Right onto trail Right onto 6th St. Bridge. Left onto Front Ave. Right onto 4th St. NW. Left onto Scribner Ave NW. Left onto Bridge Street. Continue on trail through Ab-Nab-Awen to Pearl St. Cross Pearl Street and follow Front Ave. Left onto Blue Pedestrian Bridge. Left onto Campau Ave. Right onto Pearl St. Slight right back to Monroe Center. Celebrate! Front Ave. Av e. Half Marathon Map nr oe 9 Richmond St Directions: Start on Monroe Center. Follow Monroe Center to Division Ave. Left on Division Ave. Left on Mason St. Left on Monroe Ave. Right onto 6th St. Bridge Left onto Front Ave. Right onto 4th St. Left onto Scribner Ave Left onto Bridge St. Right onto trail into Ab-Nab-Awen Continue on trail through Ab-Nab-Awen to Pearl St. Cross Pearl Street and follow Front Ave. Left onto Blue Pedestrian Bridge Left onto Campau Ave. Right onto Pearl St. Slight right back to Monroe Center Celebrate! START/FINISH 3 Pearl St. Before, During, After! Spirit Stations - Spectators Welcome! Celebrate at Grand Rapids Brewing Company! We have a great set of Spirit Stations along the course to help cheer on and encourage runners toward the finish line! These highenergy stations also are great spots to view the race. Stop by the Grand Rapids Brewing Company for a post-race beverage. Just show your bib to get a $2 Silverfoam - American Lager! Special hours: open at 9:30 am GRBrewingCompany.com Riverside Park Boat Launch 1 Riverside Park Boat Launch 2 Blue Bridge Ab-Nab-Awen Park (by Michigan Street) Grand Rapids Building Services (Front Ave) Ab-Nab-Awen Park (by Pearl St) What if it rains? If it’s just rain, the race goes on! You’ll see colored flags at our aid stations to alert you about weather conditions. Flags change color if weather heightens risk to the race (high winds, lightening/storms). If you see black flags, the race is cancelled. Photos EXTREME Event Cancelled/ Extreme and Dangerous Conditions Participation Stopped *Must be 21 and older to drink. Offer good on Sunday, April 13 only. Limit one per customer. Families welcome. 1 Ionia Ave. Grand Rapids Hours: 9:30 am - 12 am HIGH Potentially Dangerous Conditions Slow down – Observe Course Changes/Consider Stopping MEDIUM Less than Ideal Conditions Slow Down – Be Prepared for Worsening Conditions LOW Low Risk Good Conditions. Enjoy The Event – Be Alert GOOD No Risk. Enjoy The Event! Photos will be taken by Fast Photo Pro. You will receive an email with your race photos about a week after the event. Are you an Instagram fan? Tag the photos you take with #GazelleGirl. Let’s see the race from your point of view! Rejuvenation Station In the Huntington Bank parking lot, near the finish line we’ll have the Rejuvenation Station (located inside the tent) for participants. Area chiropractors and massage therapists will be ready to help your muscles recover on race day! Awards Ceremony Will there be an award ceremony after the race? Yes, the award ceremony will be held at Monroe Center at 10 am. Prizes will be given for the top three in each age group: 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 4044, 45-49, 50-54, 55-59, 60-64, 65-69, 70+ Lost something? Need a shower? Showers are available for participants at the David D. Hunting YMCA. Participants must sign a waiver and show their bib before entering. 475 Lake Michigan Drive NW Grand Rapids, MI 49504 Missing something (other than the clothing you tossed)? Come to the information tent at Rosa Parks Circle to see if it has been turned in. Terryberry will have labels (for the pre-addressed charm packages) available at the Expotique for women to fill out. Payment can be made with a Mastercard, Visa, or cash. Total due for engraving is $10. The women who choose to pre-pay for engraving will still need to drop off their charm at the Terryberry booth post-race. Pre-addressed, paid, charm envelopes will be ready on race day for runners to put their charm in for engraving. Deals for Participants Thank you Sponsors! Click here to check out offers and deals from local businesses, races and more! GazelleGirlHalfMarathon.com/digital-race-packet Friday Night WOTV Networking Night Kick off race weekend with the girls and join us for an inspirational night filled with fun! Complimentary sips and snacks, inspirational guest speaker, expert panel with Q&A on health, wellness and race day, shopping with Fellow Flowers, video booth, photos and more. Friday, April 11 5:30-8:30pm Grand Rapids Art Museum Cost: Free Sign up at wotvnetworknight.eventbrite.com Saturday Shake Out Run with Fellow Flowers Join Fellow Flowers for a 2 mile Shake out Run. We’re making it easy, fun and full of conversation. We’ll take on an easy-peezy 2-mile course through the downtown area. Special bonus? We’ve got Grand Rapids Running Tours in charge of mapping out a great course that will call out and highlight historical sites near the JW Marriott. 8 am, JW Marriott, 253 Louis St. NW Cost: Free Register at GazelleGirlHalfMarathon.com Community Supporters Cheeky Strut EcoTrek Fitness Whole Food Bar Fellow Flowers Gordon Water Systems Grand Valley State University Juhas and Sullivan Community Partners Another Mother Runner CWD Real Estate Investment Holistic Care Approach My Team Triumph Kerkstra Portable Restroom Services Inc. My Way Storage Salon Citrene Symmetry Training and Fitness West Michigan Sports Commission Yoga Heat Varnum Attorneys at Law Women’s Expo Zonta Club of Grand Rapids