winter program guide issue • november 2010

Transcription

W
WINTER PROGRAM GUIDE ISSUE • NOVEMBER 2010
ʐˁˉʐ˂ˀˁˀ
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sunday, december 12th 5:30pm
Crafting station, buffet dinner, and dancing
And Santa is sending
along a special guest!
His Elf Mikey will be
there to entertain
young and old alike!
hollyburn country club
NEW YEAR’S
EVE PARTY
friday, december 31st at 7:00pm tickets $70
TICKETS $75 ADULTS / $25 UNDER 12
Contact Kathryn Cowden for reservations and more info at 604.913.4535 or [email protected]
Appetizers, buffet dinner, champagne upon arrival
and with countown at midnight, dancing.
Contact kathryn cowden for reservations and more
info at 604.913.4535 or [email protected]
hOllyburn presents
MEMBERS OF
THE BOARD
Executive
Tom Reeves - President
Mehran Farmanara - Vice-President
Bruno Kristensen - Treasurer & Finance
Janis McAfee - Secretary
Jim Grey - Past President & Seniors
thank you to
EVERYONE WHO
ATTENDED!
WINTER pROGRAM GUIDE
Contents
PROGRAM
Features
Board
Diane Akelaitis - Fitness
Deb Cassidy - Aquatics & Swim Team
Mike Clark - Tennis
Michael Coady - House & Curling
Patti Daum - Figure Skating
Mike Fedak - Facilities Planning, Basketball, &
Senior Hockey
Rod Fong - Karate & Squash
Joe Lopes - Membership & Minor Hockey
Roslyn MacVicar - Badminton
Karen Zen - Food Services & Youth
10
Message from the CEO
11
Member of the Month
14
Reciprocal Club
16
Hollyburn Angel Project
17
Chef’s Corner
24Badminton
26Bridge
27Curling
28
Figure Skating
30Fitness
44
intermediate squash night
THANK YOU TO EVERYONE WHO PARTICIPATED IN OUR INTERMEDIATE SQUASH NIGHT ON OCTOBER 12TH. IF YOU
ARE INTERESTED IN OUR SQUASH PROGRAM PLEASE CONTACT JEFF BOAG AT [email protected].
Personal Training
45Golf
46Hockey
48Karate
50
Masters Swimming
52Music
53Physio
54Seniors
UPCOMING CLUB EVENTS
56Squash
NOVEMBER
NOV 7 • THE COMPLETE
WOMAN: FITNESS
WORKSHOP
NOV 15-21 • WESTERN
CANADIAN SQUASH
DOUBLES
Deadline for submissions is the 1st of every month to Hollyburn Country Club
Editor and Creative Director: Jessey Kwong
950 Cross Creek Road, West Vancouver, B.C. V7S 2S5
(T) 604-922-0161 (F) 604-922-9811
www.hollyburn.org
Club News
18Aquatics
Chief Executive Officer
Ed McLaughlin
Activity Committee Chairpersons
Aquatics - Bruce Berger
Badminton - Tracey Gallant
Fitness - Jeff Cassidy
Karate - Bonnie Wise/Jackie Davies
Youth - Teresa LePoidevin/Jennifer Rainnie
Squash - Charlie Cleghorn
Tennis - Andrew Po
Minor Hockey - David Bell
Senior Hockey - Glenn Ives
Curling - Cathie Lanskail-White
Figure Skating - Colleen McCarthy/Laurie Leith
Social Bridge - Jeri Rae
Duplicate Bridge - Joan Scarlett
Swim Team - Rhonda Kagna
Seniors - Ernie Maguire
8
NOVEMBER 19 • FATHER
DAUGHTER BALL
NOV 24-26 • HCC WINE
FESTIVAL
NOV 26 • FAMILY FUN
NIGHT
60
Swim Team
63Tennis
67Youth
NOV 27 • GIRLS PJ PARTY IN
THE YOUTH CENTER
NOV 29 • SENIOR MEN’S
TENNIS MONDAY SOCIAL
For all Membership inquiries contact:
Jenn McDonald 604.913.4507
7
club news at hollyburn
TOM REEVES
PRESIDENT
[email protected]
Hollyburn 101
Autumn programming is in full swing at Hollyburn which is a
time when the activity levels at the Club are at their highest.
When I speak with fellow members they often have inquiries
that range from information on programming numbers to
membership activity. Fall programming enrolments provide a
great snapshot of the many activities that go on in the Club, so
I thought I’d summarize a few of the facts and figures that tell
the story of the Club and the membership.
THE FACILITY:
The main clubhouse of Hollyburn is approximately 190,000
square feet, there are 25 tennis courts (12 indoor, 8 outdoor,
3 grass and 2 clay) and associated access and parking stalls
all located on a 49 acre property which is situated between
two creeks. The main pool hosts 200,000 US gallons of water,
there are 20,500 US Gallons in the leisure pool and 1,625
US Gallons in the hot tub, all of which require about $9,600
worth of pool chemicals in a year. Our annual natural gas
budget to operate all of the facilities is currently $216,000
while our electrical budget is $250,000. Our laundry supplies
cost $30,000 per year while spa supplies cost $36,000 per
year. This is partly due to the fact that we clean a whopping
728,000 towels a year (2,000 per day) and supply 25,000
men’s and women’s razors (combined) a year and 600 cans
of shaving cream. We certainly are a clean and well groomed
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membership.
The club is maintained and operated by some 220 employees,
where Jan Freeman is the longest serving employee with 31
years of service at Hollyburn.
THE MEMBERSHIP
A question that I frequently hear is “How many members are
there in Hollyburn?” Hollyburn has a number of categories
of memberships but the best way to describe the majority
of the members that use the Club from day to day are
Regular members. The number of Regular memberships has
remained remarkably consistent over the past five to ten
years. There are 1,750 Regular memberships in the Club, we
add approximately 50 Regular memberships a year (and are on
track to do so again this year) and we experience 55 retired/
resigned memberships per year. A waitlist kicks-in at 1,775
Regular memberships which means we have a healthy well
managed membership balance. But Regular memberships don’t
tell the whole story, with each regular member there is often
a spouse and/or dependants and at Hollyburn there are 2,839
of those people. So simply accounted for, there are a total of
4,589 members who can regularly use the club.
In addition to the Regular memberships there are Senior
memberships – where many of those members do also
regularly use and participate in the activities of the Club, as
well as other categories such as Non-resident members, Social
members, etc.). There are 1,087 people with non-regular
memberships and an additional 1,812 folks linked to those
categories of membership, which according to my calculations
adds up to a grand sum of 7,488 people with some sort of
membership relationship with Hollyburn.
As we are celebrating Hollyburn’s 50th year, it is notable
that there are 28 original members at Hollyburn (through
20 memberships), not including second and third generation
members.
PROGRAMMING
This fall the enrollment numbers for youth programming
include 370 minor hockey players (plus 18 others through
cookie monsters, etc.) 125 youth in skating, 248 in tennis, 90
in badminton, 215 in swim lessons, 99 in swim team and 87 in
karate, just to mention some of the activity hubs for youth.
Key areas of activity for adults include 210 men and 60 women
in hockey, 136 tennis players who are organized in group
lessons, too many old guys like yours truly who wear Speedo
jammers to swim laps and over 80 curlers (including 32 new
curlers this year). Notably, the new fitness center currently
accommodates 3,500 visitors per week who contribute to an
annual fitness programming and personal training revenue
account of $1,000,000.
FOOD & BEVERAGE
There are three areas that contribute to the Food & Beverage
sales in the Club: gross sales for the Bar & Grill at $2.2 million,
the Bistro at $775,000 and Catering which grossed $900,000
in sales. The Bistro sold 11,964 pizza slices, 9,446 vitamin
waters and a banana bending 5,018 Arnold smoothies over the
last 12 months. In the Bar & Grill for the last year, members
consumed 6,742 grind salads, 5,280 clubhouse sandwiches,
17,000 kid’s meals, 42,000 lbs. of potatoes and 36,714 chicken
wings for Wing Wednesday, all of which were washed down
with 4,900 glasses of J. Lohr red, 5,200 glasses of Stoneleigh
white (not including bottle and half litre sales) and 560 pints
of beer per week - which equates to 1 leisure pool full of beer
every 6 years.
There you have it, Hollyburn at a glance where for the past 50
years at least 28 members can attest to the long term benefits
of maintaining their fitness, being well fed & hydrated and
staying clean and exceptionally groomed.
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member of the month:
Deb Collins
intermediate month: Squash Night on october 12th, 2010
ESCAPE
FROM
ALCATRAZ
sHANE AND DEBBIE COLLINS
Dear Members,
On October the 1st , our 50th anniversary party, “Under The Palms” was held in the gymnasium
and what a night it was. The night was Vegas themed and really seemed to hit the mark with
all that attended. Entertainer Nearly Neil, who looks like and sings like Neil Diamond was
the entertainer and there were black jack, craps and roulette tables to keep everyone going
throughout the night. The feedback we received from members was overwhelmingly positive
and we will definitely be bringing this event back next year. It was a dress up, Black tie event,
no kids and it was a big hit. Circle October 1st in your calendars next year and be sure to attend.
Special thanks to Jenny Sanders, Alexandra Fischer and Kathryn Cowden for their hard work
and creativity in setting up the evening.
ED McLAUGHLIN
CEO
[email protected]
WELCOME NEW
MEMBERS
Paul Mackenzie
Brian Findlay
Brent Bradshaw
Ali Hakimzadeh
One of managements goals this year is to reach out to the members and get as much feedback
as possible on everything that is Hollyburn. We want feedback on programs, service, food and
beverage, special events and pretty much everything you do at the club. We will be using a
virtually free service called Survey Monkey that we will attach to all programs and services we
provide. It is a cost efficient way to get the real honest feedback we need to provide you with
the best possible service and programs. It is anonymous if you choose it to be so you can feel
free to keep the compliments coming !! We appreciate positive and negative feedback and it
really helps management and the Board of Directors set future direction. Thank you in advance
for answering any surveys that come your way.
Hollyburn is a great place to host holiday functions and we encourage you to get in touch with
our catering department to set yours up. Custom parties from 10 to 250 people are possible and
our catering department really does a great job in making sure that you are well looked after.
The ever popular “ Dickens Lunches” are back again this year so don’t miss out. We have singing
Carolers, an amazing holiday menu including delicious turkey and all the fixins. This really is a
nice time to be at the club and we look forward to seeing you here.
Once again, The Father Daughter Ball ( November 19th) is a complete sell out and will be the
biggest and best ever. The ball, with close to 500 attendees sold out in less than an hour. It is the
can’t miss function of the year and really sets the bar for all other club events. We can’t wait to
see you there.
Be sure to take a good look through this edition of the view. It is the program guide that
outlines all upcoming programming and activities. All departments work hard to bring exciting
initiatives your way and we continue to explore new ways of bringing you to the club. We are
very pleased with overall club activity as members seem to be using the club a great deal. We
want you here and we want you to receive very good value for your membership fees. If you see
a program or service idea that you feel would work at Hollyburn please email it to me directly at
[email protected].
We hope you had a healthy and safe Halloween.
Ed
10
REGISTRATION OPENS WEDNESDAY, AUGUST 25 @ 12:00PM ONLINE FOR RACQUETS ONLY.
THURSDAY, AUGUST 26 @ 12:00PM ONLINE FOR FITNESS AND AQUATICS ONLY.
ONLINE, IN-PERSON & PHONE FOR GENERAL REGISTRATION OPENS FRIDAY, AUGUST 27 @ 9:00AM.
There we all were. 525 plus, poor and deluded criminals who
were about to be sent on a one way trip to Alcatraz Island, less
than two miles off San Francisco.
Among the motley group were two Canadians, both
members of Hollyburn Country Club. They had been arrested
and sentenced to do time on Alcatraz for allegedly being
Canadians in possession of swim goggles!
Debbie ”Doc” Collins and myself, Shane Collins, along with the
rest of the “guilty” souls were herded on to the Hornblower
Ferry and left pier three dock for a short and lonely one way
ride to the infamous “Alcatraz Prison”.
Then the vessel arrived and the guards weren’t paying close
attention, the two of us, joined by the other “prisoners”
decided to make a run for it and we all jumped off the boat
and started swimming back to the Mainland.
Of the 500 plus swimmers that made the escape attempt,
more than 150 were dragged out of the frigid water [14.5
Celsius], suffering from exhaustion and hypothermia, but the
rest made it to shore.
We both had a terrific time being part in this historic race,
with Debbie taking first place in her non wetsuit division. In
fact, if you include the wetsuit swimmers [aka fish in chicken’s
clothing], she would still have placed second.
While these achievements are admirable in and of themselves,
Debbie has had a far more serious challenge to overcome.
Studying at The University of British Columbia, Debbie
competed on the varsity swim team. However, three years into
her studies [1982], she received a significant setback.
She was coughing and wheezing and finally went to her
physician. After several tests the diagnosis was lung cancer,
and she had immediate surgery. The operation was successful,
but half of one lung had to be removed. The doctor told
her that the long term prognosis for her general health was
reasonably positive, but that she would never be able to swim
again!
Debbie continued her studies, earning a medical degree and
eventually specializing in the practice of sport medicine.
Since that time, Debbie has competed in many arduous
swimming challenges, including a record breaking double
crossing of The Escape from Alcatraz [San Francisco
-Alcatraz- San Francisco]. She was also Captain of a Canadian
marathon swim team that completed a two way relay crossing
[England-France-England] of The English Channel [the third
fastest time in The Channel’s 130 year history]. She has
circumnavigated Bowen Island [current record holder], the
Island of Key West, completed three crossings of The Maui
Channel and still holds the women’s record for the crossing
of The Strait of Georgia [Vancouver Island to The Mainland].
Debbie has attempted the English Channel solo on 3 occasions
but was unsuccessful.
In 2007, we became the first Canadians to successfully swim
from Spain to Africa, crossing The Strait of Gibraltar.
I am very familiar with the courage and character that dwells
within this special person. Debbie Collins is not only my
dearest friend and training partner, she is also my wife. She
has learned throughout some of life’s hardships that we alone
are responsible for achieving our goals, in spite of the negative
and discouraging obstacles that cross our path.
We have adopted an excerpt from a poem written by The
Swahili Warriors of East Africa as our family motto and while
Debbie embodies it completely, I urge everyone to embrace
the message. It reads; “ Life has meaning only in the struggle.
Victory and defeat are in the hands of the Gods, so...let us
celebrate the struggle!”
The poem was written about 2000 years ago....some things
never change.
Shane Collins
Footnote: Shane Collins is a Marathon swimmer and was the
first athlete from BC to swim solo across The English Channel
[1995].
11
Grand
Tasting
Uncorked:
WEDNESDSAY, nov. 24th
6pm • dining room
Join us at this year’s annual stock your cellar grand tasting for
Wine Seminar Lunch
FRIDAY, nov. 26th
1pm • dining room
Come enjoy a three course lunch with wine pairings from a variety
of vineyards. Take this opportunity to learn more about the tastes
and flavors behind your favourite wines.
Prawn Fennel Salad
chilli spiced prawn & citrus braised fennel
baby spinach & arugula greens
vanilla – passion fruit vinaigrette
wines while mingling with great food and great people.
WINE
festival
tickets: $20 • reserve 604.913.4535 • [email protected]
THURSDAY, nov. 25th
6pm • cocktails / 7pm • dinner
Yuzu Teriyaki Salmon
pan seared marinated sockeye filet
pineapple mango salsa
yuzu buerre blanc
lemongrass steamed jasmine rice
12
of vineyards around the world. Purchase your favourite
Wine Makers
Dinner
Menu
Fresh Fruit Cheesecake
macerated berries
caramel sauce
an opportunity to explore over 80 new wines from a variety
Menu
Prawn Cocktail
roma tomato salad with lemon dill cream
Truchard Chardonnay
Seared Foie Gras
date - pomegranate puree
port butter grilled brioche
truffle balsamic syrup
baby greens with sherry vinaigrette
Truchard Pinot Noir
Kir Royal
black currant sorbet with champagne rose
Angus Beef Wellington
morel mushroom demi glaze
Lobster Thermador
organic tarragon béchamel sauce
WINE
festival
Spring Vegetable Medley
Truchard Cabernet Sauvignon
WINE
festival
Baked Alaska
dried cherry - port coulis
Grand Marnier Crème Brule
candied orange
Chocolate Mousse
almond tuile
Quintay de Ventozelo Vintage 2000 Port
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Reciprocal
Club:
Berliner GCC Motzener
The Club is located south of Berlin, about 30 minute drive from the city centre. Highway links are
available up to 10 kilometres from the Club. The Club benefits from unusual sunny weather for the
region due to favourable wind streams and lakes surrounding the site. The Club lies idyllically in a
landscape of pine wood.
You will enjoy a challenging game of golf at the four times venue of the German Masters. The
Championship (PAR 72) course, designed by the renowned golf course architect Kurt Rossknecht,
presents a well balanced mix of water and sand hazards. To perfect your swing, or simply have some
fun, an executive nine hole par 3 course is part of the Golf Academy. The very compact design of the
Club house will give you easy access to the Pro-Shop upon registration, the changing rooms and the
caddy master area. Before or after your game, you might like to enjoy a massage. As for the culinary
pleasures high standard local German and international cuisine is available.
The Berliner Golf & Country Club Motzener See is a member of Leading Golf Courses of Germany
and well known as a 1st class partner to organize your special Corporate Golf Tournament.
Opening Hours:
April to October:
* Office: 8:00 am to 6:00 pm
* Restaurant: Mon-Fri 9:00 am to 10:00 pm / Sat & Sun 8:00 am to 10:00 pm
November to April:
* Office: 10:00 am to 4:00 pm
* Restaurant: reduced opening hours
Dress Code:
Golf course - suitable attire (no blue jeans).
Dining room - smart/casual (no blue jeans).
Golfshoes with alternative spikes required (soft spikes).
Am Golfplatz 5
15749 Mittenwalde OT Motzen
Germany
tel: 49 33769 50130
fax: 49 33769 50134
website: www.golfclubmotzen.de
email: [email protected]
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HOLLYBURN
ANGEL PROJECT
Roasted Butternut Squash Soup
upcoming
Food and
Beverage
Events
THE HOLLYBURN ANGEL PROJECT PROVIDES AN OPPORTUNITY FOR
MEMBERS AND STAFF TO EMBRACE THE SPIRIT OF GIVING DURING THE
HOLIDAY SEASON.
• Holly-Day Party
December 12
HERE’S A LIST OF THIS YEAR’S ANGEL PROJECT INITIATIVES THAT YOU
AND YOUR FAMILY CAN GET INVOLVED IN:
•Dicken’s Brunch
December 15 - 17
• Santa’s Brunch
December 12 & 19
• New Year’s Eve Party
December 31
1. OPERATION SHOEBOX
3. PURSE DRIVE
“Operation Christmas Child” is an initiative of “Samaritan’s
Purse, a Christian based organization. In 2009 Canadians
donated 640,569 shoeboxes which were distributed to children
in over 15 countries. Of these Hollyburn members and staff
donated 160!
Dress for Success, Vancouver is a non-profit organization that
helps low-income women to make tailored transitions into the
workplace by providing dressing services as well as professional
development assistance.
November 1st – 12th
This is an opportunity to share the joy of the holiday season
with children living in countries around the world ravaged by
war, famine, extreme poverty, disease or natural disasters.
Use a regular shoebox or pick up a “shoebox kit” at Member
Services and fill the box with toys/clothing/hard candy for a
child aged from 2 – 14. Please indicate the age and gender on
the outside of the box, enclose $7.00 towards shipping costs
(or we can charge your account) and drop off your box at
Member Services by November 12th.
This year you can also pack an “online shoebox” for children
in Haiti. Go to http://www.samaritanspurse.ca/occ/ and click
on “New – Pack a box online” – the cost for each box is $32.00
which includes shipping costs.
2. OPERATION BACKPACK
November 15th – December
10th
Pack a backpack or two (new or gently used) with clothes/
toiletries/candy, etc. for homeless youth. Donations will go to
the North Shore Youth Safe House and The North Vancouver
Homeless Shelter.
16
For more information
contact Kathryn Cowden at
604.913.4535
10th
Donate a new or gently used ladies purse and pop in some
make-up samples and a loonie or toonie – the cash will go
towards putting women through the Professional Women’s
Group ($150 supports one client for a year).
4. BOWS & MEOWS
10th
Help our abandoned four legged friends by donating pet food,
toys, blankets etc. for the local SPCA. Large wrapped boxes will
be located around the Club for convenient drop off.
5. COOKIE DRIVE
December 6th – 8th
Purchase home-baked cookies (donated by staff) that will be
available around the Club for $5.00. All proceeds to be donated
to the Harvest Project.
The Angel Project Brochure is available on the website and
around the Club.
For more info please contact me at 604-913-4502 or email
[email protected].
Sue Van Zyl
Angel Coordinator
Method:
Yield: 8 Servings
Cut butternut squash lengthwise and remove seeds. Preheat oven to 375° F.
Brush insides and outsides of squash halves with vegetable oil, season with salt
and pepper and place cut sides down, on cookie sheet or in roasting pan. Bake
for 45-60 minutes or until squash is tender. Remove from oven to let cool until
they’re easy to handle.
Ingredients:
While squash is cooling, in a large saucepan, melt butter and add finely diced
onion. Cook until onion is softened. Remove from heat until squash is cooled
enough handle.
When squash is cooled, spoon out the softened squash into the saucepan with
the butter and onion, discarding the squash skin. Add enough chicken stock to
the saucepan to cover the squash by about an inch. Return to heat and bring to a
boil. Reduce heat and simmer for about 20 minutes. Add maple syrup, salt, black
pepper and a pinch of cinnamon.
1 large butternut squash
1 Tbsp. Vegetable oil
3/4 cup onion, very finely
diced
1 Tbsp. butter
3 cups chicken stock
1 cup 35% cream
Cinnamon, to taste
1/4 tsp. salt
1/4 tsp. black pepper
1/4 cup maple syrup
If soup is lumpy at this point and you prefer it perfectly smooth, puree with an
immersion blender or a bit at a time in a regular blender. (Note: You can freeze
the soup at this point, prior to adding the cream or just refrigerate to serve later.
Simply re-warm then add cream before serving. Thin with a bit more chicken
stock, if needed).
Now, add as much or as little of the cream as you like to the soup. Cook over low
heat just until warmed through (do not boil). Serve and enjoy!
(A dollop of creme fraiche or sour cream and/or a sprinkling of parsley or chives
is nice with this soup)
17
AQUATICS
McClean, Aquatic / Fitness Coordinator, with any concerns or
comments that you may have. Phone 604.913.4559 or email
[email protected]
PRIVATE LESSONS
A private swim lesson with one of our accredited swimming
instructors is the first step to becoming the type of swimmer
that you have always wanted to be. All ages and levels can
be accommodated. A wide variety of times are available to
accommodate your busy schedule. Contact Jen Korsa, Aquatic
Supervisor.
SWIM LESSON INFORMATION
• Winter Lessons are offered from Tuesday, January 4 –
Sunday, March 13, 2011
CAROL McCLEAN
JEN KORSA
[email protected]
[email protected]
AQUATIC & FITNESS
COORDINATOR
AQUATIC
SUPERVISOR
ANNOUNCEMENTS
Pool Closure:
Monday, December 13 – Sunday, December 26
The pool will be closed for annual maintenance. The pool
will be drained, cleaned and any repairs needed, will be done.
After the repairs, the pool will need to be filled and balanced.
It is estimated the work will take place all within a 2 week
time frame and the pool will be ready to re-open on Monday
December 27th.
HOURS OF OPERATION
• Mon-Thu 5:45am - 10:00pm
• Fri 5:45am-9:00pm
• Sat, Sun & Holidays 6:00am - 9:00pm
For a complete list of all our hours and programming, please
visit us at www.hollyburn.org.
IMPORTANT REMINDER
All children (regardless of swimming ability) under the age of 8
years must be accompanied in the water and within arm’s reach
of an adult, over the age of 16, AT ALL TIMES.
HOW CAN WE IMPROVE?
We honestly value your feedback. Please contact Carol
18
• Winter registration opens on-line on Thursday, November 25
@ 12pm. Phone and in-person registration opens on Friday,
November 26 at 9am.
•
To enable or Aquatic Supervisor time to coordinate
instructors and organize appropriate class sizes the swim
lesson on-line registration closes Wednesday, December 22
at 11:59pm. Registration after this time must be done
specially with the Aquatics Supervisor, Jen Korsa.
• Hollyburn offers the Red Cross Pre-School, Hollyburn Pre school, the Red Cross Swim Kids Program and the Lifesaving
Society’s Canadian Swim Patrol Programs.
• We will not be able to switch members into or out of classes
after the second week.
• If a class is full, please don’t hesitate to register on a wait list
or contact the aquatic department to discuss your options.
• Any questions regarding swim lessons please contact our
Aquatics Supervisor, Jen Korsa
• All swimmers receive a mid- session progress update as well
as end of session report card. We ask that all participants
bring past reports to any upcoming sessions.
• Child Fitness Tax Credit is applicable for all group swim
lessons. 2010 receipts will be mailed out January / February
2011.
• The hot tub is closed to swim lesson participants Mon- Fri
3:30pm – 6:00pm and Sat 9-12pm
•
Cancellation Notice: As per House Rule 30: Members will be
charged the full fee for all programs they register for unless
48 hours cancellation notice is received or the program
is cancelled in writing by the Recreation Office or Member
Services prior to the first day of class. However, when the
program commences on a Monday, members are requested
to cancel 72 hours in advance.
WINTER REGISTRATION OPENS WEDNESDAY, NOVEMBER 24 @ 12:00PM ONLINE FOR RACQUETS ONLY.
THURSDAY, NOV 25 @ 12:00PM ONLINE FOR FITNESS AND AQUATICS ONLY.
ONLINE, IN-PERSON & PHONE FOR GENERAL REGISTRATION OPENS FRIDAY, NOVEMBER 26 @ 9:00AM.
RED CROSS SWIM PRESCHOOL
BRONZE MEDALLION
4 - 6 months to 5 yrs
Levels are STARFISH, DUCK, SEA TURTLE, SALAMANDER,
SUNFISH, CROCODILE and WHALE.
See grid for program times
Bronze star recommended.
No age pre-requisite if candidate has Bronze Star; if not, must
be 13 years by last day of course.
Bronze Medallion teaches an understanding of the lifesaving
principles embodied in the four components of water rescue
education - judgment, knowledge, skill and fitness. Rescuers
learn self-rescue techniques, defense and release methods,
and tows and carries in preparation for challenging rescues
involving conscious and unconscious victims of various types,
including spinal injuries and circulatory emergencies. Lifesavers
develop stroke efficiency and endurance in a timed swim.
Bronze Medallion includes the CPR-B certification
hOLLYBURN SWIM PRESCHOOL
3 - 5yrs
Levels are DOLPHIN, SHARK, and BARRACUDA.
RED CROSS SWIM KIDS
6-14 yrs
Levels 1 through 10.
LIFESAVING SOCIETY
PROGRAMS
JUNIOR LIFEGUARD CLUB
8 – 15 yrs
Prerequisite: Swim 15 meters and Tread water 2 minutes
The Lifesaving Society created the Junior Lifeguard club for children,
ages 8-15 that have an interest in swimming and aquatics, or would
like to experience more of a challenge then most swimming classes
are able to offer. This is an introduction to the world of lifesaving and
is an excellent addition for someone looking to expand his or her
aquatic experiences. Leadership, strokes, first aid, rescue skills are but
a few of the topics that will be covered.
Tue 4pm – 5pm
Jan 4 – Mar 8 $150
Thu 5pm - 6pm
Jan 6 - Mar 10 $150
BRONZE STAR
Ability to Swim 200m
12 years old
Bronze Star is the pre-Bronze Medallion training standard and
excellent preparation for success in Bronze Medallion. In Bronze
Star, candidates develop problem-solving and decision-making
skills as individuals and in partners. They learn self-rescue
techniques, in-water searches, CPR, water rescue skills and first
aid including how to manage a land spinal injury. Candidates
also develop stroke endurance and lifesaving fitness skills.
Bronze Star includes the CPR-A certification.
Tue 5pm – 6pm
Jan 4 – Mar 8 $150
Fri Jan 28 5pm – 9pm
Sat Jan 29 9am – 5pm
Sun Jan 30 9am – 5pm
$150
Manual $35
BRONZE CROSS
Bronze Medallion By First Class
Bronze Cross is designed for lifesavers that want the challenge
of more advanced training including an introduction to safety
supervision in aquatic facilities. Candidates develop proficiency
at performing patient assessments, managing aquatic spinal
injuries, and preventing the loss of life in a variety of aquatic
emergencies, while developing stroke endurance and fitness
training skills. Bronze Cross includes the CPR-C certification
and is one of the pre-requisite awards for all advanced
Lifeguarding and Leadership training programs
Fri Feb 11 5pm – 9pm
Sat Feb 12 9am – 5pm
Sun Feb 13 9am – 5pm
$150
Manual $35
YOUTH RECREATIONAL
SWIM PROGRAMS
SYCHRONIZED SWIMMING
Synchronized Swimming is a hybrid form of swimming,
dance and gymnastics, consisting of swimmers performing
a synchronized routine of moves in the water, accompanied
by music. Participant Benefit from a synchronized swimming
program because it’s fun, focusing on new and unique ways
to move in the water; it’s friendly, being suitable for all body
types, all skill levels, and both sexes; it’s fit, having significant
fitness benefits and the possibility of participation for life; and
it develops teamwork. Hollyburn is proud to offer 3 levels of
Synchro.
19
INTRO TO SYNCHRO
YOUTH STROKE
7yr+ & Swim Kid 4
This is a is a play based, water-orientation program that helps
develop swimming skills; involving jumping, rolling, spinning,
twisting, and turning upside down. For swimmers to become
comfortable and familiar with shallow - and deep-water
positions through various play-based water skills. At the end of
the session participants will do an open house performance for
their parents.
Designed to focus on technique. Ideal for swimmer who have
completed Swim Kids 5 and would like to spend extra time
improving their stroke.
Mon 7pm – 8pm
Jan 10 - Mar 7 $135
HOLLYBURN’S HOME ON MY OWN
SYNCHRO SUPER STARS
7YRS+ & passed Intro to Synchro
This program takes the participants to the next level,
introducing more advanced figures and routines. It offers
progressive, step-by-step instruction and evaluation suitable
for a variety of ages and abilities. At the end of the session
participants will do an open house performance for their
parents.
Mon 7pm – 8pm
Jan 10 – Mar 7 $135
COMPETITIVE REC TEAM
These practices are for those participants who have passed the
star program and are ready to commit to competing as a team
at a recreation level. The participants will work with Tara from
September to June to prepare for competition near the end
of the school year. Although participants are committing to
the September to June session members will be billed in three
seasonal increments (Fall 13 weeks $260; Winter 10 weeks
$200; and Spring 12 weeks $240)
Wed 7pm – 8pm &
Sat 9am – 10am
Jan 5 - Mar 12 $200
LEARN TO DIVE
7 yrs+ and Swim Kid 5
If you think snowboarding and skateboarding are fun, you’ll love
the thrill of springboard diving! Learn to dive for recreation in
a safe, fun and structured program. Hurdles, standing forward
and rear dives, jumps in a tuck and pike position are just a few
of the skills that will be taught.
Sat 9:30am – 10:30am
Jan 8 – Mar 12 $150
20
Mon 3:30pm – 4:30pm
Jan 10 – Mar 7 $135
Wed 3:30pm – 4:30pm
Jan 5 – Mar 9 $150
8+ years
This course is created for children ages 8 and up who are ready
left on their own for short periods of time. This course will
address concerns and expectations of child and parent. They
will learn personal safety throughout the house, Red Cross
People Savers Basic First Aid, emergency response as well as
discussions and brainstorming on how to well occupy their time
alone.
Sat 1pm – 4pm
Feb 5 $25
RED CROSS BABYSITING COURSE
11+ years
You’re an adolescent of 11 years old or older and you’ve decided
to become a babysitter; are you prepared for this important
responsibility? For example, do you know how to: Feed a baby or
change a diaper? Prepare a simple meal? Play games with children
of all ages? Prevent injuries and keep children safe? Handle an
emergency if one happens? A good babysitter knows all of these
things and more. This is an 8 hour course, that may be split into
2 – 4 hours days. Course includes interactive games, a manual and
a fanny pack.
Sat 1pm – 5pm
Feb 26 and Mar 5 $60
TEENS SWIMMING
PROGRAMS
TEEN FIT AND SWIM
12 – 16 yrs
This is a great dryland / wet workout combination. Participants
come to the Fitness Centre for a 45 minutes athletic training
circuit class in the Fitness Centre followed by a 45 minute swim
workout focussing on stroke improvement and fun!
Mon 4pm – 5:45pm
Fitness 4pm – 4:45pm
Swim 5pm – 5:45pm
Jan 10 – Mar 7 $216
Peak Studio / Aquatic Centre
ADULT RECREATIONAL
SWIMMING PROGRAMS
AQUA FIT
Mon / Wed 6pm – 7pm
Jan 5 – Mar 9 $190
Tue / Thu 10:30am – 11:45am
Jan 4 – Mar 10 $200
18 yrs+
Our water workouts are fun and offer a challenge to anyone
attending. The instructors help you work at your own comfort
level and keep the exercises fun and entertaining but with little
or no joint impact. This is an excellent addition to any exercise
regime.
ADULT STROKES
Mon/Wed/Fri 9am-10am
Drop in $4/Monthly $24
Wed 11am – 12pm
Jan 5 – Mar 9 $150
DEEP WATER AQUAMAX AND CORE
WaterART PROGRAMS (NEW)
This deep water low impact class is great for anyone wanting a
good cardio and core workout. The class will also improve your
muscular strength, endurance, flexibility and help tone your
body. Recommended for those with arthritis, joint injuries,
lupus, or those who simply want to loose weight. It is also an
amazing cross training program for runners, skiers, cyclists,
soccer or hockey players. Participants are able to exercise
at their own pace but will be encouraged and challenged to
achieve increased performance levels. So come on out and
have some fun.
Join certified WaterART trainer / instructor, Susan Freeborn,
for individualized water training programs. Susan specializes in:
Mon 11:15am – 12pm
Jan 10-Mar 7 $72
Instructor: Monica
BABY AND ME AQUAFIT
This Aquafit class is for you and your little one. This class
includes upper and lower body resistance training and a
cardiovascular workout to music. Baby must be 3 months
or older to participate with an adult and must wear an
appropriate swim diaper. Baby must be able to support their
own head.
Wed 2pm – 2:30pm
Jan 6 – Mar 9 $50
Fri 2pm – 2:30pm
Jan 8 – Mar 11 $50
MERMAIDS AND MERMEN
Come join Level 2 swim coach and personal trainer, Cullen
Goodyear, for a swimming and fitness experience like no other.
Learn “fishlike” swimming: Be fast, fluid, effortless and smart
in the water. Basic knowledge of freestyle, backstroke and
breaststroke is recommended.
We are proud to offer Red Cross Adult Swimming Programs.
Our instructors will help you develop one or more swimming
strokes, working towards proficiency and increased endurance.
Stay fit and healthy through swimming
Seniors and Special Populations
• Functional and age related problems, cardiovascular disease,
pulmonary diseases, Parkinson’s Disease and movement
disorders, Multiple Sclerosis, Arthritis, Fibromyalgia, motor
vehicle accidents, common conditions of the: back, hips,
knees, shoulders, neck and ankles
• How to design functional exercise sets, cardiovascular sets,
muscular endurance and strengthening sets, flexibility sets
for specialized populations
• Functional fitness assessments
• Functional range of motion for each joint action.
• Programming for Activities of Daily Living (ADL’s)
Aquatic Rehabilitation Specialist
• Shoulder Conditions
• Spinal Issues
• Hip Conditions
• Knee Injuries
• Ankle Conditions
Common Movement Disorders
Susan will facilitate a program for people with Common and
Neuromuscular Movement Disorders such as Multiple Sclerosis,
Stroke, Huntingtons Disease, Brain Injuries, Parkinsons Disease
etc.
2011 Prices
Initial Evaluation = $55
30 minute sessions = $45
21
SPLASH, DASH, and DINE
New this fall is great way for kids to have fun in the pool and
for you, the parents to enjoy dinner in the Dining Room. The
kids SPLASH in our leisure pool with an aquatics staff and you
DASH away to DINE in the Dining Room. Spaces may be limited
due to the rule:
“All children (regardless of swimming ability) under the age of
8 years must be accompanied in the water and within arm’s
reach of an adult, over the age of 16, AT ALL TIMES.” The
parent to child ratio for children under the age of 8 is 1:3.
Must be booked by the Wednesday prior.
Starting January 7
Fri 6pm – 8pm
$12 / child
Family Pool Nights
A monthly reminder of upcoming dates for the programs and
events at the pool
6pm – 7:30pm
6pm – 7:30pm
Dive – In – Theatre
Friday, December 3
7:30pm – 10:00pm
Master’s Videoed Time Trials
Saturday, November 20 7am – 9am
Saturday, December 11 7am – 9am
Swim Team Development Meet
Saturday, December 4
6am – 9am
4-4-4 FOR FITNESS
Sunday, November 14
Monday
8:30am – 11am
Wednesday Thursday Friday
Saturday
Jan 5 - Mar 9
30 min = $75
60 min = $150
Jan 8 - Mar 12
30 min = $75
60 min = $150
Jan 6 - Mar 10
30 min = $75
60 min = $150
Jan 7 - Mar 11
30 min = $75
60 min = $150
Starfish
6-18 mos
1:30pm - 2pm
10:30am -11am
1:30pm - 2pm
5:30pm - 6pm
9:30am -10am
11:30am - 12pm
Duck
18-30 mos
1:30pm - 2pm
10:30am -11am
1:30pm - 2pm
5:30pm - 6pm
9:30am -10am
11:30am - 12pm
Seaturtle Toddler
30-18 mos
9:30am -10am
4pm - 4:30pm
1:30pm - 2pm
3:30pm - 4pm
9am -9:30am
1:30pm - 2pm
3:30pm - 4pm
9:30am -10am
Salamander
3-5 yrs
10am - 10:30am
2pm - 2:30pm
4:30pm - 5pm
3:30pm - 4pm
9:30am - 10am
2:30pm - 3pm
3:30pm - 4pm
5pm - 5:30pm
4:30pm - 5pm
9am - 9:30am
10am - 10:30am
Sunfish
3-5 yrs
4:30pm - 5pm
9:30am - 10am
2:30pm - 3pm
3:30pm - 4pm
10:30am -11am
4:30pm - 5pm
10am - 10:30am
2pm - 2:30pm
4pm - 4:30pm
3:30pm - 4pm
9am - 9:30am
10:30am -11am
Crocodile
3-5 yrs
2:30pm - 3pm
3:30pm - 4pm
4pm -5:00pm
10am - 10:30am
4pm - 4:30pm
4:30pm - 5pm
9:30am - 10am
4pm - 4:30pm
9am - 9:30am
9:30am - 10am
Whale
3-5 yrs
3:30pm - 4pm
10am - 10:30am
2pm - 2:30pm
4pm - 4:30pm
9:30am - 10am
2:30pm -3pm
3:30pm - 4pm
3:30pm - 4pm
9:30am - 10am
11:30am -12pm
Dolphin
3-5 yrs
10:30am -11am
4:30pm - 5pm
3:30pm -4pm
5pm -5:30pm
10:30am - 11am
Shark
3-5 yrs
10:30am -11am
10:30am -11am
5:30pm - 6pm
11am -11:30am
Barracuda
3-5 yrs
4pm -4:30pm
2pm -2:30pm
3:30pm - 4pm
10:30am -11am
4:30pm - 5pm
11am -11:30am
Swim Kids 1
6+ yrs
3:30pm - 4pm
11am -11:30am
Swim Kids 2
6+ yrs
3:30pm - 4pm
11am -11:30am
Swim Kids 3
6+ yrs
5pm - 5:30pm
Swim Kids 4
6+ yrs
5pm - 6pm
Swim Kids 5
6+ yrs
3:30pm - 4:30pm
5pm - 6pm
5pm - 6pm
Swim Kids 6
6+ yrs
5pm - 6pm
5pm - 6pm
4pm -5pm
Swim Kids 7
6+ yrs
3:30pm - 4:30pm
5pm - 6pm
Swim Kids 8
6+ yrs
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Tuesday
Jan 10 - Mar 7
Jan 4 - Mar 8
30 min = $67.50 30 min = $75
60 min = $135
60 min = $150
No class Jan 3
Seaturtle Preschool
3-5 yrs
FROM THE WATER’S EDGE
Friday, December 10
Friday, January 14
swim grid
5pm - 5:30pm
5pm - 5:30pm
3:30pm - 4pm
3:30pm - 4pm
10am -10:30am
5pm - 6pm
4pm - 5pm
4pm - 5pm
10am -11am
5pm - 6pm
10am -11am
5pm - 6pm
4pm -5pm
10am -11am
4pm - 5pm
5pm - 6pm
11am -12pm
4pm - 5pm
4pm - 5pm
11am -12pm
Swim Kids 9
6+ yrs
4pm - 5pm
3:30pm - 4:30pm
5pm - 6pm
11am -12pm
Swim Kids 10
6+ yrs
4pm - 5pm
3:30pm - 4:30pm
5pm - 6pm
11am -12pm
23
BADMINTON
Session Dates: Jan. 3 - Mar 12
(10 weeks)
JUNIOR
PROGRAMS
Tweedy Birds
JULIA CHEN
BADMINTON
PROFESSIONAL
[email protected]
Ages 3 - 5
This class is specially
designed for young kids to
learn to be athletic, active and
to learn some basic racquet
skills. Swing, bash, play, jump
and run; it is a great way to
learn hand-eye coordination
while having tons of fun at a
young age!
Monday - Thursday
3:30pm – 4:15pm
Saturday
9:15 am – 10:00 am
Jan 3 – Mar 12
$158 once a week
$238 twice a week
Badminton Dress
Code
Players are required
to wear appropriate
athletic attire for all
badminton programs.
Shoes must be nonmarking and NOT
trainers or blacksoled shoes. Dirty
shoes MUST NOT
be worn on court.
Profane, derogatory
or inflammatory
slogans on any attire
are deemed to be
unacceptable.
24
Badge Gold
Age10-12
Monday - Thursday
4:30 pm- 5:30pm
Saturday
11:00 am – 12:00 pm
Jan 3– Mar 12
$158 once a week
$238 twice a week
Badminton
Sampler
Age 6 – 11
This class is designed for
badminton beginners to
try. – it is a great way to
start in racquet sports since
badminton is the easiest to
learn among racquet sports
and very fun to play. The
class is full of fun activities
and drills that will introduce
the essential racquet sport
skills.
HCC Badge
Programs for
Beginners and
Intermediates
Friday 3:30 – 4:30 pm
Tuesday 5:30 -6:30 pm
Jan 3 – Mar 12 • $158
Ages 6-8
Monday - Thursday
3:30 pm – 4:30 pm
Saturday
10:00 am – 11:00 am
Jan 3 – Mar 12
$158 once a week
$238 twice a week
It is time to spend quality
time with your kids. This
program is designed for both
kids aged from 9 – 15 and
their parents so that both can
learn badminton and have fun
with other kids and parents
together. Our coaches
will organize games for the
parents while their kids are
learning.
Badge Bronze
Badge Silver
Age 8-10
Monday - Thursday
4:30 pm- 5:30pm
Saturday
10:00 am – 11:00 pm
Jan 3 – Mar 12
$158 once a week
$238 twice a week
Parent & Child
Badminton (new)
Saturday 10:00 am – 11:00 am
Tuesday 4:30 pm – 5:30 pm
Jan 3 – Mar 12 • $178
Badminton &
Swimming
Badminton Teens
Program
Age 13+
This program is for
teenagers who would like
to learn to play badminton
at a recreational level.
The program will focus
on a fun way of learning
badminton while improving
players’ fitness level. The
lessons include conditioning
training program, on-court
instructions and match play.
Monday 6:30 pm-7:30 pm
Wednesday 6:00pm – 7:00 pm
Jan 3 – Mar 12
$158 once a week
$240 twice a week
Badminton for
Girls Only
(Age 8-12)
This class is specially
designed for girls to learn to
be active. The class will also
combine fun games, physical
components and game play.
Tuesday 4:30 pm -5:30 pm
Saturday 10:00 am – 11:00 am
Jan 3 – Mar 12
$158 once a week
$240 twice a week
Junior Ladder
Age 6 +
Our Junior Ladder Program
is entirely match play. It is a
fun way for kids to gain more
experience in actual game
situations.
Friday 4:30 pm – 5:30 pm
No charge
Age 3-12
If you would like your kids to
participate in two sports after
school, this is the program!
We offer two sports classes
to keep your kids busy
in a healthy athletic way
after school time. Our staff
will escort your kids from
badminton gym to the pool.
Tweedy & Ducky
Age 3-5
This class includes a
45-minute badminton lesson
and a 30-minute instructed
swimming lesson.
Badminton 3:30pm -4:15 pm
Swimming 4:30pm -5:00 pm
Monday/Wednesday • $268
Fin & Feather
Age 6-8
This class includes 1 hour
badminton lesson and 1 hour
swimming lesson.
Badminton: 3:30pm – 4:30pm
Swimming: 5:00pm –
6:00pm
Smash & Splash
Age 9 –12
This class includes a 45
minutes badminton lesson
and 1 hour swimming lesson.
Swimming: 3:30pm – 4:30pm
Badminton: 4:45pm – 5:30pm
Badminton
Team
Program
Young Gun
Age 9+
The badminton team program
requires a minimum on-court
training time of 2-3 hours per
week. The program involves
games, drills and fun activities
for the young enthusiast.
Players in this program will be
able to represent Hollyburn
by competing in selected
junior local tournaments and
eventually working their way
to the Provincial and National
Level of play.
Mon 5:30 pm-6:30 pm
Wed 5:30pm – 7:00 pm
Jan 3 – Mar 12 • $295
Adult
Programs
Badminton Boot
Camp
This fun and high energy
program focuses on
improving your overall
conditioning and handeye coordination, great for
racquet sports and hockey
players. Improved agility
and foot speed are two of
the benefits from this class.
Ages 10 and up are welcome,
no previous badminton
experience required. Show
up, have fun, and get fit!
$15 drop-in
Thursday
Doubles League
This program is for
intermediate or advanced
players. Pick up your
racquets and join the other
members to have a fun night
of badminton and a good
work-out on a drop-in basis.
One of our badminton pros
will organize the games for
you and PLAY with you. No
commitment is required.
Thursday 7:00pm – 9:30 pm
$5 per person just to cover
shuttlecocks cost
Ladies’ Badminton
social play
Just show up and join the
badminton ladies group
on Tuesday and Thursday
morning.
You will be surprised how
much fun and exercise you
get from playing badminton.
Tue /Thu 10:00 am - 11:30 am
Pickle
Ball
Teens badminton
& Pickle ball
Age 13 +
This program is especially
design for the sports of
badminton and pickle ball.
It gives players a chance to
try out both sports in a fun
way while improving their
fitness level.
Mon 6:30 pm-7:30 pm
Jan 3 – Mar 12
$165 once a week
Adult Pickle ball
program
Every one is welcome. You
may bring you own paddles
or get the rental paddles and
balls at the front desk. Please
call 604-913-4528 or email
[email protected] if
you have any questions.
In-house Fun
Tournaments
2010/2011
Christmas Smash
Tourney: Dec. 11
Annual Club
Championships: Award
Banquet May 28
Wednesday drop–in
1:30 pm – 3:00 pm
25
BRIDGE
CURLING
CURLING SCHEDULE
November 1
December 8
December 9
December 13
Men’s Curling
STEPHEN BEATON
BRIDGE
COORDINATOR
[email protected]
Bridge Scores
and Schedules:
www.bridgeclubnews.ca
Open Duplicate Bridge:
Monday 7:00 p.m.
Intermediate Instructional Play:
Tuesday 10:00am-12:00pm
Instructor: Louis Landau
Each session begins with a brief topic of the day. The games
are run on a drop-in basis; come alone or with a partner! For
more information please call Patricia Tompkins 604-926-2145.
Mixed Social Bridge:
Tuesday 12:30pm-4:00pm
Please arrange your table of players to ensure desired level of
play is achieved.
BRIDGE: GET BACK TO BASICS
Thursday evenings, 7:00pm to 9:00pm
BRIDGE BASICS III
This course is a continuation of the Level 2 course. Each lesson
combines discussion with lots of play. Find out why bridge
becomes a life-long passion for enthusiasts, offering a unique
combination of social occasion, fun and intellectual stimulation.
This course is designed for both those who have neverr played
bridge efore and those who want a structured review of the
modern five-card major bidding system. Lesson hand-outs are
included.
BRIDGE BASICS IV
This course is a continuation of the Level 3 course. The focus
is on declarer play, and each lesson combines a discussion with
of practice play, providing a social occasion, an intellectual
challenge, and, above all, lots of fun. A familiarity with the
modern five-card major bidding system is assumed, although
brief reviews of bidding are included to reinforce the concepts
learned in the Levels 1-3 Courses. The Level 4 Course is
recommended for experienced players who want an in-depth
look at modern bidding. Lesson hand-outs are included.
Invitational Duplicate Bridge:
Thursday 9:00am - Stephen’s Tip of the week
Thursday 9:30am - 1:00pm - Duplicate Bridge
Need help finding a partner?
Call Joan Voigt 604 - 922-1965
Coffee service available from 9:00am
The season started with a round-robin evening on September
27. Each team played 4 two-end games before getting
together afterwards for refreshments and socializing.
This year there are 9 teams, so each week one team has a bye.
For anybody who will be away on a Monday, the team with a
bye can be a good source for finding a spare.
Monday Evenings
MONDAY MEN’S LEAGUE
This is a very informal and fun scheduled time for people to get
together and enjoy 1.5 hours of curling on a drop-in basis. No
commitment is required and it is excellent for new curlers to
give the game a try and for the seasoned curlers to hone their
skills. NO EXPERIENCE IS REQUIRED. Be there by 9:20 AM for
team assignment as play begins at 9:30 AM. All are welcome
to stay for coffee afterwards. Dress for warmth and wear
clothes that allow for freedom of movement. Hollyburn has
sliders, brooms and balance stabilizers for loan. There are also
long-handled “pushers” available for anyone who has difficulty
bending and sliding. For more information please call Pat Clark
at 604.922.0222. See you there!
Mixed Curling
This curling league is for couples and singles of all ages and
abilities. It is attractive for couples as it is an activity that they
can do together and one that also has a very important and
definite social aspect to it as well. Mixed curling is not just for
married couples. It is for anyone who wants to curl in a mixed
setting, and a large percentage of our curlers are individual
curlers. In Mixed curling, couples are put on the same team,
and over the years lasting friendships are made. In short,
we have fun!! For more information call Pat Pearmain at
604.922.0423.
Thursday Evenings
Thursday Evening Mixed Curling
Our first Thursday Mixed curling on September 30 was an
informal mixer with each team playing several two end games.
The teams were divided into two groups – red and yellow –
and the red group was the big winner. This also gave our new
curlers a chance to try the game where the results wouldn’t
affect any standings in the league. Afterwards, we socialized
over food and beverage in the dining room. It was great to
reacquaint with friends and catch up on everyone’s summer.
Susanne Berry came away richer as the winner of the 50/50
draw.
For the fall session, there are nine teams, each week there
will be a team with a bye. They can be called on for spares if
required. Also, there will be a list posted on the notice board
with people who are available to spare.
Chuckle of the Day:
Why oldies love bridge
- it’s the only way they
can get to four clubs in
one night!
Bridge Scores and Schedules:
www.bridgeclubnews.ca
26
This curling league is for men of all ages and
abilities. They curl on Mondays at 7:30PM. Contact
Bruce Kay (604.926.0595) or the curling committee
for more information.
Men’s Arbutus Exchange
Last Wednesday morning drop-in before Christmas
Turkey Shoot
Men’s league Skins game
Curling Information
For more information on Hollyburn’s
new curling programs please contact
Lauren Barré at [email protected] or
604.913.4518.
27
FIGURE SKATING
FIGURE SKATING ICE SCHEDULE
Monday
Junior 3:30-5:00pm Skills and Freeskate
Jnr/Snr 5:00-6:00pm Dance
Senior 6:15-7:45pm Skills and Freeskate
DIANE BEAUDET
SKATING
PROFESSIONAL
[email protected]
JOANNE SLOMAN
SKATING
PROFESSIONAL
[email protected]
Wednesday Junior 3:25-4:25pm Freeskate
Jnr/Snr 4:25-4:40pm Stroking
Senior 4:40-5:40pm Freeskate
Thursday
Jnr/Snr 6:30-8:30am
Friday
Saturday
Jnr/Snr 5:45-7:15pm
Junior 9:30-11:00am Skills and Freeskate
Senior 11:00-12:30pmSkills and Freeskate
Pre-School Skating
3-5 yrs
An introduction to skating for children, in a group environment.
The emphasis of the program is teaching skating skills that
will enable your child to participate in hockey and/or figure
skating. Helmets, skate guards and off ice adult supervision are
mandatory. Class size is limited.
Jan 3 - Mar 7 $100
Monday Beginner Level 1:30pm-2:00pm,2:00pm-2:30pm
Monday Advanced Level 1:00pm-1:30pm
Jan 5 - Mar 9 $100
Wednesday Beginner Level 10:15-10:45am, 10:45-11:15am, 1:302:00pm, 2:00pm-2:30pm
Wednesday Advanced Level 9:45am-10:15am, 1:00pm-1:30pm.
Jan 7 – Mar 4 $90
Friday Beginner Level 10:15am-10:45am, 10:45am-11:15am,
1:30am-2:00pm, 2:00pm-2:30pm
Friday Advanced Level 9:45am-10:15am, 1:00pm-1:30pm
Canskate
6yrs+
Level 1-3
To start out Canskate 1-3 will progressively cover balance,
gliding forward, backward, basic turns and stopping.
Skating Registration
Joanne and
Diane at
604-913-4524
or e-mail
figureskate@
hollyburn.org.
Please indicate
which days
you will be
attending.
RIGHT: ZOE SO
28
Jan 4 – Mar 8 - $150
Jan 7 – Mar 4 - $135
Friday 3:30pm-4:30pm
Jan 8 – Mar 12 - $150
Saturday 1:00pm - 2:00 pm
Pre-school aged children welcome
Level 4-6
After mastering the basics, the emphasis in Levels 4-6 is on
edge, speed power and more technically advanced skills for
both figure skating and hockey.
Jan 4 - Mar 8 - $150
Jan 7 - Mar 4 - $135
Friday 4:30pm-5:30pm
Jan 8 - Mar 12 - $150
Saturday 1:00pm-2:00 pm
Please note : A Skate Canada Association one time/year fee
of $40.00 will be charged to your account to cover insurance
and registration.
Skills & Drills
Beginner - This program is designed for hockey skates.
Participants must be able to skate backwards to attend. This is
not a “learn to skate” program. Helmets are mandatory but full
hockey gear is not necessary.
Jan 8 - Mar 12 - $150
Saturday 2:00pm-2:45pm
Advanced- This program is designed for hockey skates.
Participants must be able to do backwards crossovers or have
instructor approval.
Jan 3 – Mar 7 - $150
Monday 8:20pm-9:05pm
Adult Lessons
Beginner/Intermediate - This program is designed to improve
basic skating skills such as stopping, crossovers, and an
introduction to ice dancing .
Jan 5 - Mar 9 - $150
Wednesday 12:15pm-1:00pm
Adult Power Skate
Jan 4 - Mar 8
Mondays 9:15pm-10:00pm
Register with Joanne Sloman directly at 604.913.4524 or
e-mail [email protected].
Class size is limited and cost dependant.
29
FITNESS
CAROL McCLEAN
AQUATIC & FITNESS
COORDINATOR
[email protected]
PROGRAM INFORMATION
REGISTRATION
Winter registration opens on line Thursday, November 25
at 12pm. Phone and in-person registration opens on Friday,
November 26 at 9am. Winter programs run from Tuesday,
January 4 - March 13.
CANCELLATION POLICY
House Rule #30: Members will be charged the full
fee for all programs they register for unless 48 hours
cancellation notice is received or the program is
cancelled in writing by the Recreation Office or Member
Services prior to the first day of class. However, when
the program commences on a Monday, members are
requested to cancel 72 hours in advance.
Should you need to cancel out of a program due to
injury, participants must provide a Doctor’s note.
Refunds will be given up to and including the date on
the doctor’s note.
FITNESS & WELLNESS
SUPERVISOR
[email protected]
DROP-INS
Most registered fitness programs allow drop-ins. The
instructor will add your name to the drop-in sheet and a drop
in fee will be charged to your account at the end of the month
for the number of classes attended. Drop in fees are 30 -40%
more than the cost per registered class. If the program is full,
drop-ins may be allowed for each class, at the instructors’
discretion, and never at the expense of a registered participant.
This is offered on a first come first served basis. A registered
participant has 10 minutes from the start time of the class to
claim their space. Drop-ins for all Pilates Programs are not
encouraged because of the progressive nature of the exercises.
MAKE UP CLASSES
If you miss a class, you may be allowed to make it up under the
following guidelines: within the same discipline (yoga for yoga
etc.), Fitness Centre Management approval, and within the
same session. If the make-up class you want to go to is full you
are treated as a regular drop-in, therefore the first come first
served rule applies.
EXTENDED CLASSES
MISSED CLASSES
If you are going to miss a set number of classes we would be
happy to prorate you if you notify us of the missed classes at
the time of registration.
WAITLIST
A waitlist will be created if a program is full. If a spot opens up,
those on the waitlist will have an opportunity to register for the
class. Those on a waitlist may still drop-in to the class. If the
waitlist supports another class the Fitness Centre management
will do its best to offer another program.
30
TBC
MIRANDA MANDARINO
The fitness centre is happy to extend any class beyond the
end date of the session within certain parameters: must be
approved by the Fitness Centre Management, meet minimum
numbers, cannot be used as a make-up class. If you have
committed to the extended class(es) and do not attend you will
still be charged the drop-in rate.
Monday – Thursday
THE COMPLETE MIX
5:30am – 11:00pm
Friday
Jam packed with everything, non stop energy from start to
finish. This workout has a dash of low, High/Low, Martial Arts/
Boxing, Step, Sports Specific Drills, and Flexible Strength.
5:30am – 10:00pm
CORE POLE
Saturday, Sunday and
This class offers unlimited movement options from challenging
your strength, cardio, flexibility and stability, all just with
resistance bands.
Holidays
FITNESS FUSION
6:00am – 9:00pm
This class combines a variety of fitness disciplines; we will
utilize bands, balls, dumbbells, etc. for a well rounded total
body workout.
THE GROUP FITNESS FLEX PASS
Tuesday, January 4 - Saturday, April 2
13 weeks $169
Drop in $10/class
Tired of making New Year Resolutions you can’t keep? Look no further than the GFFP - it offers
11 classes a week to choose from. Not to mention excellent class choices, professional and
motivating instructors and great group camaraderie!
8:00am
SPIN BIKES
All Keiser Bikes (bikes tagged with Green Tape) are reserved
for Spin/Cycling programs. Please see updated schedule at the
Fitness Reception Desk. We encourage members to use these
bikes for their own fitness programs outside of class times.
This Total Body Conditioning class is afull body blast
integrating high intensity cardio bouts with full body sculpting
and weight training.
HOURS OF OPERATION
9:15am
Monday
Tuesday
Wednesday
Thursday
Friday
TBC
Shelley V
Core Pole
Shelley V
Stretch
Lucy
Bottom Half
Shelley
Latin Cardio
David
The Complete
Mix
Sharon
Fitness Fusion
Shelley V
Athletic Circuit
Sharon
Body Blitz
Hannah
Morning Jolt
David
Saturday
10:30am
TBC
Shelley S.
31
STRETCH
A relaxing hatha yoga
based class designed to
help lengthen tight muscles,
relieve tension, and create
an overall sense of calm and
well-being. The postures
are a combination of active
stretching and restorative
supported poses, all working
to achieve balance and
harmony in the body and
mind.
ATHLETIC CIRCUIT
Intense power packed class
that combines Athletic
Training , Sport specific Drills
and body sculpting ! This is
a class that gives you the
excitement and dynamics of
a cardio workout plus the
power and focus of strength
training. No equipment
required in this calorie
burning, cardiovascular
workout .
BOTTOM HALF
This class is concentrated on
strengthening and sculpting
the lower body using weights,
bands, steps, BOSUs, and
resistance bands to get shape
below the waist!
BODY BLITZ
A cardio workout that
combines high rep sculpting,
power/plyometric intervals,
and a little bit of Hi/Lo.
LATIN CARDIO
This class fuses hypnotic
latin rhythms and easy to
follow moves to create a
dynamic workout system that
will blow you away. Achieve
long term benefits while
experiencing an absolute
32
blast in one exhilarating hour
of calorie-burning, heartracing, muscle-pumping,
body-energizing, aweinspiring movements meant
to engage and captivate for
life!
MORNING JOLT
Skip the caffeine and jump
start your day with this brand
new class. Morning Jolt
combines all of your favourite
group fitness formats into a
one hour workout. Strength
training, cardio conditioning,
and flexibility work will all be
included!
NEW
FITNESS
PROGRAMS
ZERO GRAVITY
YOGA
While in suspension, gravity is
working for you to elongate
you as you relax into it,
reversing the effects of
gravity’s compression on you
while on the ground. Stretch
further and hold challenging
postures using a flowing
fabric hammock as your only
prop.
Mon 10:45am – 11:45am
Jan 10 – Mar 7 $196.65
Studio 94
Instructor: Joan
Fri 9:15am – 10:15am
Jan 7 –Mar 11 $218.50
Studio 94
Instructor: Joan
YOGA FOR CYCLIST
Participants will explore
asanas or postures that
will open and release areas
particularly tight in cyclists,
such as the hips, quads,
hamstrings, low back and
shoulders. In addition, you
will learn how a regular
yoga practice, with a focus
not only on movement but
on breath, meditation, and
mind/body awareness, can
benefit all cyclists, from the
occasional leisurely cruisers
to professional racers.
Mon 6:45pm – 7:45pm
Jan 10 – Mar 7 $124.20
Peak Studio
Instructor: Lucy
THE BARRE
WORKOUT
This one hour workout
will change your body. It
combines ballet-inspired
movements, Pilates, yoga and
isometric strength moves
to create a strong, long and
beautiful body. Ballet Barre
based workouts have been
toning and shaping celebrity
bodies for over 50 years and
now it’s here.
Tue 5:30pm – 6:30pm
Jan 4 – Mar 8 $218.50
Peak Studio
Instructor: Michelle
Thu 5:30pm – 6:30pm
Jan 6 – Mar 10 $218.50
Peak Studio
Fri 10:30am – 11:30am
Jan 7 – Mar 11 $218.50
Peak Studio
URBAN BODY
Push, pull, twist, squeeze, and
burn your way to your perfect
body with weights, bands,
bosu’s and more! This class
will help you sculpt and shape
your physique with a focus
on all of the major muscle
groups and a whole lot of
conditioning and plyometric
intervals between sets.
Tue 6:45pm – 7:45pm
Jan 4 – Mar 8 $104
Peak Studio
Instructor: Hannah
GYROKINESIS®
The GYROKINESIS® exercise
system uses only a stool
and a mat to work joints
and muscles of the body
through rhythmic, undulating
motion that embraces a
type of three dimensional
movements that creates
gentle circling, spiraling and
undulating exercises. The
body works in a continuous
flow, synchronized with
corresponding breathing
patterns.
Perform GYROKINESIS®
exercises to stretch and
strengthen the body, as well
as relieving muscle stress,
increase flexibility and a
sense of well-being.
Thu 10:30am – 11:30am
Jan 6 – Mar 10 $218.50
Peak Studio
Instructor: Joan
YOGA FOR GOLF
Yoga is by far the best
method of increasing your
flexibility and staying loose.
There aren’t many better
feelings than making smooth,
unrestricted golf swings are
there?! Yoga allows you to
maintain suppleness in every
area you choose to focus on.
And what’s really great about
yoga is the benefits to your
mind as well. From a mental
game/peak performance
coach’s perspective, this is
the ultimate combination.
Thu 6:30pm – 7:45pm
Jan 6 – Mar 10 $138
Pacific Studio
Instructor: Natasha
ZEN SPIN
This special class will include
a ‘sweat-inducing’ 30 minutes
of Spin, and A 30 MINUTE
YOGA BASED ‘stretch.
A perfect pre-weekend
workout!
Fri 5:30pm – 6:30pm
Jan 7 – Mar 11 $138
Peak Studio
Instructor: TBA
GENERAL
FITNESS
30 DAY FITNESS
CHALLENGE
Six weekly supervised
fitness training sessions
by a personal trainer
specially designed to target
cardiovascular conditioning,
core strength, muscle toning,
flexibility and weight loss.
Program includes:
• Fitness Appraisal
• Weight loss coaching
• Weekly weigh-ins
• Written program
• Use of a heart rate monitor
• Online email support
Mon - Fri 10am – 11am
Sat 9am
or
Mon - Fri 11am – 12pm
Sat 9am
Jan 1 - 30 $299.00
Feb 1 – 28 $299.00
Mar 1 – 30 $299.00
Limited spaces available
Instructor: Jen/Kari
WOMEN’S BODY
SCULPT
CARDIO PUMP
CIRCUIT
This intense weight training
program is designed to shape
and sculpt your body. For
exercise enthusiasts who
would like to see some results!
This Men’s only cardio
strength circuit is ideal
for those looking for an
energized workout before
work. Suitable for all fitness
levels.
Mon/ Wed 9:30am- 10:30am
Jan 5 – Mar 9 $197.60
Drop in: Not available
Weight Room
Instructor: Tamsin
Mon/ Wed
10:30am – 11:30am
Jan 5 - Mar 9 $197.60
Weight Room
Instructor: Tamsin
IRON CIRCUIT
Improve your aerobic
endurance, strength and power
with these challenging circuit
training classes. Your instructor
will move you quickly station
to station to help you develop
total body toning, flexibility,
and core strength. Amp up the
intensity with the award winning
Saturday morning class: 30
minutes of spinning with the
option for 30 or 60 minutes of
circuit training.
Tue 9:15am –10am
Jan 4 – Mar 8 $156
Drop-ins: $20.25
Studio 94
Instructor: Jen
Tue / Thu 10am – 11:00am
Jan 4 - Mar 10 $296.40
Drop-ins: $20.25
Studio 94
Instructor: Jen
Sat 9am – 10am
Jan 8 - Mar 13 $156
Drop-ins: $20.25
Peak Studio
Instructor: Jen
Wed 6:45am – 7:45am
Jan 5 – Mar 9 $104
Drop in: $15.50
Peak Studio
Instructor: Kari
TAI CHI
Learn Tai Chi and Chi Kung,
traditional Chinese exercises
for self defense and health.
The movements emphasize
softness, slow motion,
concentration and relaxation.
The exercises relieve stress
and improve health. Suitable
for all ages. Please wear
comfortable clothes, slippers
or bare feet.
Wed 7:45pm - 9:45pm
Jan 5 – Mar 9 $156
Peak Studio
Instructor: Laurens
TABATA TIME
Develop power, stamina,
coordination and balance in
this short and sweet session
designed to maximize your
use of time, and space. 30
minutes of pure fun and hard
work!
Sat 10am – 10:30am
Jan 8 - Mar 12 $83
Drop-ins: $10.75
Peak Studio
Instructor: Jen
RUNNING/
HIKING
PROGRAMS
INTRO INTO TRAIL
RUNNING
Designed for runners
looking for a new challenge,
exciting and 100% fun off
road experience. Learn local
different trails every week.
Fri 12:30pm -2:00pm
Jan 7 – Mar 11 $156
Various Locations
Instructor: Julie Flynn
SUN RUN CLINIC
This 12 week program will
prepare you for the annual
Vancouver Sun Run on April
17 2011. The clinic is perfect
for individuals new to running
or looking to improve their
10k time. You will gradually
build strength and endurance
while staying injury free. The
clinic fee will include
• 1 weekly training session
with an experienced
leader.
• A runners log to track your
progress
• A periodized Training
program to follow
• Ongoing Coaching,
support and nutritional
information
Thu 5.30pm-6.30pm
Jan 27 – Apr 14 $120
Ambleside seawall
Instructor: Julie
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15 for a
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5
THURSDAY NOV 2
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         
  
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NOV 9
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
 

The Ultimate Penthouse
WEDNESDAY
DEC 15
 
             
              
  

$5 first ch 
ild
Please sign $15 per family.
up in our Ch
ild
Minding Cen
tre
The ultimate West Vancouver penthouse is now
open, featuring over 4,400 sq ft of ultra-luxurious
single-level living, with unobstructed panoramic
views. This exceptional home is custom finished
with exquisite natural materials, state-of-the-art
fixtures and appliances, a personal elevator from
your own private garage and terraces with an
outdoor natural gas fireplace.
GARDEN CT
CHAIRLIFT
RD
SK
I LI
1
FT
MA
RIN
ED
R
CH I PPE
N DALE
RD
FOLKESTONE
WAY
RD
SALMON HOUSE
15TH
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






   
  
 
TUESDAY
21ST
T 28
C
O
Y
A
D
S
R
U
TH
2575 Garden Court, Whitby Estates
Open by Appointment
Contact Shirley Clarke at 604.925.8002 for further information
Toll Free 1.888.925.8002 www.aerieliving.com
This is not an offering for sale. Such offering can only be made by disclosure statement. E.&O.E. Prudential Sussex Realty
34
Please contact Jenny Sanders for more information - [email protected]
BRITISH
PACIFIC
PROPERTIES
LIMITED
·
PART
OF
WEST
VANCOUVER
SINCE
1931
Don’t let a broken racquet ruin
your game! Check your strings
and your grip regularly for
wear and tear and have them
replaced for your best
performance on the court. See
the Sports Boutique or Audie
Wong for details.
PHOTO CREDITS: PEYVAND PADIDAR
Pump up your personal
training with gear from the
Sports Boutique. Come and
visit us to get everything you
need to make your workout
comfortable, fashionable and
enjoyable. Our staff is here to
help you find the best fit and
product suited for your sport.
Amy Koch is an agent for the SRL Group.
Real Estate in Arizona?
Now is the Perfect Time.
HOLLYBURN MENS
Monday Night Pick Up
Basketball
A native of Vancouver’s North Shore, now based
in Scottsdale, Arizona, Amy Koch is a licensed
realtor who, since 2007, has been helping fellow
Canadians purchase second homes and investment
properties in the Phoenix-Scottsdale area.
Contact Amy and take
the first step towards your
perfect Arizona property
Call: 602-386-7343
www.AmyKoch.com
The Arizona Opportunity
• Historically Low Property Prices and Strong Canadian Dollar
• Over 300 Days of Sunshine a Year
• World Class Golf, Entertainment, Cuisine and Arts
• 3 Hour Direct Flight from Vancouver or Bellingham
Mondays at 8pm-11pm
The successful Monday night basketball program will continue with
an open age pick-up format as well as open basketball.
Wednesday Night Mens
40+ Basketball League
Wednesdays at 8:15pm-11pm.
This is a great way to stay in shape, play some good basketball and
socialize. Catering to players 40+, we are forming teams to
participate in games against HCC and outside senior teams. If you
have been reluctant to come out because of the fast physical play on
Monday, then Wednesday night is for you. We plan to have at least
two HCC teams and will play other 40+ teams with players ranging
in age from 40 – 60+.
We save you t ime by personally
delivering your A ut opl a n d e ca l
renewal t o your home o r o ff ice .
Bracken Kearns
Insurance Broker
Shea Kearns
Insurance Broker
year anniversary
*No HCC fee. Team/ uniform cost TBD by team
Please register at www.hollyburnbasketball.com or just come out next time
and we will sign you up. For more info contact Mike Theil at
[email protected]
Come to our park royal location & celebrate our one year anniversary!
Book an appointment for a makeup application and
receive 20% off on a clothing purchase.
Autoplan
Home Insurance
For Insurance quotes, please call
Shea Kearns 604.868.5400
Business Insurance
FREE PEOPLE • JAMES PERSE
GENETIC DENIM • FRYE
CYNTHIA
VINCENT • DACE
BRING IN THIS COUPON AND RECIEVE
& MANY MORE LINES
20% OFF YOUR PURCHASE.
H2 - 925 MAIN STREET
THE VILLAGE PARK ROYAL • WEST VANCOUVER BC
604.922.6292 • KISSANDMAKEUP.CA
39
CYCLING
CLASSES
In an effort to accommodate
different teaching styles and
participant preferences we
have adopted 2 programs
names, INDOOR CYCLING
(just like outdoor cycling
but inside, where music is
background) and SPINNING
(cycling classes where drills
are set to the music).
INDOOR CYCLING
The instructor leads the class
through a series of drills that are
designed to train the outdoor
cycling enthusiast but in an
indoor setting. These classes
are for all levels of cyclist.
Mon 10:30am – 11:30am
Jan 10 – Mar 7 $93.60
Drop-ins: $15.50
Peak Studio
Instructor: Shelley
Mon 5:30pm – 6:30pm
Jan 10 – Mar 7 $93.60
Drop-ins: $15.50
Peak Studio
Instructor: Shelley
Wed 5:30pm – 6:30pm
Jan 5 – Mar 9 $104
Drop-ins: $15.50
Peak Studio
Instructor: Shelley
cycle & CORE
This 30 minute spin class is
followed by functional and
core exercises.
Wed 6:30pm – 7:30pm
Jan 5 – Mar 9 $104
Drop-ins: $15.50
Peak Studio
Instructor: Shelley
SPINNNING
Join these high energy
classes as the instructor leads
you through a series of drills
40
PILATES
MAT
CLASSES
set to motivating music.
Fri 6:15am – 7:15am
Jan 7 - Mar 11 $104
Drop-ins: $15.50
Peak Studio
SPIN & STRENGTH
This spin class is followed
by balance, strength, and
coordination drills.
Tue 6:15am- 7:15am
Jan 4 - Mar 8 $104
Drop-ins: $15.50
Peak Studio
SPIN & STRETCH
A class combining 30 minutes
of high intensity spinning
followed by 30 minutes of
athletic stretching; designed
to keep you injury free.
Thu 6:15am - 7:15am
Jan 6 - Mar 10 $104
Drop-ins: $15.50
Peak Studio
CUSTOMIZE YOUR FITNESS
CLASS
Let Hollyburn Country Club serve your fitness needs
and develop a customized class or program to improve
your flexibility, gain muscular strength and agility, steady
your balance, reduce stress, improve coordination,
and cardio respiratory endurance. All while having fun,
getting fit and developing a fitness lifestyle of healthy
living and wellness by taking care of your body inside
and out. We will create customized fitness classes which
can incorporate concepts across multiple disciplines
including aerobics, boxing, kettlebells, TRX training
and spinning. All you need is a group of three or more
and you can have your own class! The group will meet
over a four – six week period. 1 – 3x per week. To be
determined by the group. The cost will be
3 – 5 $20 / person / class
MAT BEGINNER
Sat 11am—12pm
Jan 8 - Mar 12 $138
Drop in: Not recommended
Pacific Studio
Instructor: Babette
MAT INTERMEDIATE
Mon /Wed 10:15am—11:15am
Jan 5 – Mar 9 $262.20
Pacific Studio
Instructor: Christina
5 – 10 $15 / person / class
GEARING UP FOR
THE TOUR OF
PHOENIX
This is an indoor spinning
class for the outdoor cyclist
who is looking to train for the
26 or 72 mile ride in Phoenix,
April 2, 2011. You have 3
months to get ready, whether
you want to just train for this
event, or to go for it all and
train to be able to compete
in Arizona, this class is for
you! Michel Pelletier will take
you through sport-specific
drills for endurance, power,
and speed that include
time - trialing, heart rate
based training, and climbs
and sprints for exciting and
unpredictable rides that are
Our mat classes focus
on learning to move and
execute exercises in a more
linear dimension while
incorporating the six principles
of Pilates. Class progress
through the fundamentals
and as participants become
stronger and have a better
understanding and ability,
instructors will incorporate
small props and / or the Spring
wall to the classes
MAT ADVANCED
both challenging and fun.
Weekly outdoor mileage
programs will be provided and
should be included outside of
the classes. Michel has over
25 years of fitness training
experience and competes
in endurance type events
at National & International
levels; his supportive training
philosophy “train smarternot harder” allows you to
maximize your already limited
training schedule effectively
to prepare for this event!
Mon 12pm – 1:30pm
Jan 10 – Mar 28 $219*
Peak Studio
Instructor: Michel
Sat 7:15am – 8:45am
Jan 8 – Mar 26 $219*
Peak Studio
Instructor: Michel
* cost does not include event
registration or travel fees,
but HCC will assist you in the
organization!
Tue / Thu 9am - 10am
Jan 4 – Mar 10 $279
Pacific Studio
Instructor: Mirian
REFORMER
CLASSES
These classes focus on moving
in multi-dimensional direction
while improving core strength,
spinal mobility and lower
and upper body strength
and flexibility. Use of the
Spring Wall and props may be
incorporated into class, at the
instructors’ discretion.
REFORMER
BEGINNER
EQUIPMENT
INTERMEDIATE
Fri 12:15pm—1:15pm
Jan 7 – Mar 11 $218.50
Pacific Studio
Instructor: Mirian
Mon/Wed 11:30am – 12:30pm
Jan 5 – Mar 9 $415.15
Pacific Studio
Instructor: Patricia
REFORMER
INTERMEDIATE
Tue/Thu 10:15am – 11:15am
Jan 4 – Mar 10 $437
Pacific Studio
Instructor: Mirian
Mon/Wed 9am - 10am
Jan5 - Mar 9 $415.15
Pacific Studio
Instructor: Christina
Tue/Thu 1pm—2pm
Jan 7 – Mar 10 $437
Pacific Studio
Instructor: Mirian
REFORMER
ADVANCED
Fri 1:15pm - 2:15pm
Jan 7 - Mar 11 $218.50
Pacific Studio
Instructor: Mirian
EQUIPMENT
CLASSES
These classes provide the
participant with a chance to
use a variety of equipment
(Reformer , Chair, Ladder
Barrel and Spring Wall)
and props in a guided class
setting. Exercises and usage
of equipment will vary each
week. It is recommended
that the participant have
some Pilates experience prior
to registering for this class.
EQUIPMENT
BEGINNER
Fri 2:15pm – 3:15pm
Jan 7 - Mar 11 $218.50
Pacific Studio
Instructor: Mirian
Thu 5:15pm - 6:15pm
Jan 6 - Mar 10 $218.50
Pacific Studio
SPECIALTY
CLASSES
These classes always
incorporate the principles
of Pilates. Some may have a
specific focus, include cardio
options, be “fused” with other
fitness / wellness concepts,
and / or use different class
formats. Please refer to class
descriptions for specific
details.
PILATES: BACK
CARE
One of the leading causes
of back pain are improper
muscular firing, muscular
imbalances, poor postural
alignment and poor core
stability. To get you and your
BACK on track.
Tue/Thu 11:30am—12:30pm
Jan 4 - Mar 10 $395
Pacific Studio
Instructor: Mirian
Tue/Thu 2pm - 3pm
Jan 4 - Mar 10 $395
Pacific Studio
Instructor: Mirian
PILATES: MEN ONLY
For guys looking for a
challenge in their current
exercise regime.
Tue/Thu 4pm - 5pm
Jan 4 - Mar 10 $437
Pacific Studio
THE ULTIMATE
PILATES WORKOUT
This class is a combo style
class designed with the
intermediate or advanced
Pilates participant in mind.
Pilates principles are a
prominent focus while using
the tools of the trade: mats,
reformers, bosu’s, fitness
circles, gliders, bands and
gymsticks.
Fri 9am – 10:15am
Jan 7 - Mar 11
$273
Pacific Studio
YOGA
CORE YOGA
Core Yoga is a dynamic
workout that increases your
core strength, coordination
and stability. Through nonimpact sequences, this class
targets muscle groups that
stabilize the trunk and major
joints, balancing upper body
and lower body strength.
Using your own body weight
as resistance, it stretches and
strengthens the entire body.
All levels welcome, but not
recommended for women
who are pregnant.
Mon 6pm—7:15pm
Jan 10 - Mar 7 $124.20
Drop in: $17.75
Pacific Studio
Instructor: Will
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HATHA YOGA & ABS
With most of the exercises
revolving around the core,
get ready to strengthen and
stretch your abdominals and
lower back. Improve awareness
of the core stabilizing muscles,
while taking self-responsibility
for creating a healthy spine and
good posture.
Wed 6pm - 7:15pm
Jan 5 - Mar 9 $138
Drop in: $17.75
Pacific Studio
Instructor: Delia
VINYASA FLOW
Power Vinyasa Flow classes
incorporate fluid movements
and deep, rhythmic breathing
to music. Linking movement
with breath enhances the
health benefits of each pose
including greater muscular
strength and tone.
Tue 10:30am - 11:45am
Jan 4 - Mar 8 $138
Drop in: $17.75
Peak Studio
Instructor: Natasha
FLOWING FROM
THE CORE
This class focuses on the use
of core muscles of the body to
support your practice. This class
is great for anyone who has ever
experienced back pain while
doing any type of exercise.
Wed 7:30pm - 8:45pm
Jan 5 - Mar 9 $138
Drop in: $17.75
Pacific Studio
Instructor: Delia
ENERGIZED HATHA
FLOW
Join us for an energizing hour
and a half yoga class. Build
42
strength and endurance while
finishing up with a series of
seated and supine stretches
along with some core work.
Fri 10:30am - 12pm
Jan 7 - Mar 11 $156
Drop in: $20.25
Pacific Studio
Instructor: Natasha
POWER YOGA
Participants will enjoy a
challenging workout while
practicing a continuous
flow of postures to create
internal heat and develop
strength, concentration, and
core-stability. Be prepared
to sweat and stretch. This
class is appropriate for
active beginners through to
advanced students. Modified
versions of more challenging
postures will always be given.
Come and be inspired!
Sun 11am -12:15pm
Jan 9 - Mar 13 $138
Drop in: $17.75
Peak Studio
Instructor: Will
FIT FOR LIFE
Our Fit for Life classes are
ideal for those 65+ looking
to maintain or improve
their general fitness levels.
Classes are instructor led
and designed to work on
all components of fitness:
cardiovascular, muscular
strength and endurance, core,
balance and flexibility. These
classes are a great way for
you to stay active in a fun and
safe environment.
SPECIAL EVENTS
4-4-4 FOR FITNESS
We will be hosting a swimming / fitness event that entails a 4m
swim, 4km bike and a 4 km run. The event will be divided into
gender and age categories.
Sun 8:30 am – 11:00 am
Nov 14 $15
Register with Carol McClean 604.913.4559
2010 UNLIMITED YOGA
PASS
Have you always wanted to try yoga but weren’t sure where to
start? This is an excellent opportunity to experience Hollyburn’s
Yoga classes and instructors.
From Monday, November 29 – Sunday, December 12 you can
have unlimited drop in to our Yoga classes for just $25. Stop by
the Fitness Centre reception to purchase your access card.
COUPLES DATE NIGHT 2011
Join Michele Perron for an evening of dance.
SIZZLIN’ SALSA: TO WARM UP THE WINTER NIGHT
Tuesday 7:15pm
January 18th $25/Couple
TANTALIZING TANGO: SWEETHEART NIGHT
Monday 7:15pm
February 14th $25/Couple
SWINGIN’ LEPRECHAUNS [ST. PATTY’S NIGHT]
Tuesday 7:15pm
March 17th $25/Couple
EASTER CHA CHA CHA
Tuesday 7:15pm
April 19th $25/Couple
WALTZIN’ INTO SPRING
Tuesday 7:15pm
May 17th $25/Couple
CARDIO CORE
CIRCUIT
Tue / Thu 12pm – 1pm
Jan 4 - Mar 10 $166
Drop in: $10.75
Peak Studio
Instructor: Sky
YOGA FOR ACTIVE
SENIORS
It’s never too late to enjoy the
many health benefits of yoga.
This is a yoga class designed
especially for individuals
ages 55 and up who still
have an active lifestyle.
Learn the fundamentals of
breathing, improve strength,
flexibility and balance
with asanas(postures.)
Guaranteed to increase
mobility, inspire tranquility,
and promote an overall sense
of well-being.
Fri 1:15pm – 2:15pm
Jan 7 – Mar 11 $138
Peak Studio
Instructor: Natasha
YOUTH/
TEEN
KIDS FITNESS
EXPLOSION
Ages: 9 -11
Join us for a motivating
exercise program sure to
get any kid off the couch!
Class starts with a simple
warm-up and includes
jumping rope, fun relays,
non-combative kickboxing,
stretching and emphasizes
good eating habits. All
levels can participate. Wear
comfortable clothes, athletic
shoes, bring water to drink
and be prepared to have fun!
Grades 3-5.
TEEN FIT AND SWIM
12 – 16 years
This is a great dryland /
wet workout combination.
Participants come to the
Fitness Centre for a 45
minutes athletic training
circuit class in the Fitness
Centre followed by a 45
minute swim workout
focussing on stroke
improvement and fun!
Mon 4pm – 5:45pm
Fitness 4pm – 4:45pm
Swim 5pm – 5:45pm
Jan 10 - Mar 7 $166
Peak Studio / Aquatic Centre
TEENS STRENGTH
AND AGILITY
13 – 16years
Sports Performance Training
is a program designed to
get you faster, stronger and
more explosive. Whether
you compete in rugby, boxing,
football, soccer, tennis or any
sport; sports performance
training will give you an edge
and allow you to compete at
peak performance.
Fri 4pm – 5pm
Jan 7 - Mar 11 $104
Peak Studio
Instructor: Dave
YOUTH:
WEIGHT
ROOM
POLICY
Designated Qualifying
Program (DQP) Information
Hollyburn Country Club
believes in promoting a
healthy and active lifestyle for
all ages including our youth.
All youth between the ages
of 12 and 16, wishing to use
the weight room, are required
to take their age appropriate
Designated Qualifying
Program (DQP).
Novice Qualifying
Program
12-14 years
This course is a mandatory
course for those ages 1214 who would like to have
access to the upper floor
of the fitness centre. The
participants will learn how
to build a safe and effective
weight training program, how
to use equipment properly
and safely, gym etiquette, the
benefits of a physical lifestyle
and basic anatomy. This
is an educational, fun and
interactive course which will
benefit the youth wanting to
get started on weight training
and conditioning. Once this
course is completed, the
youth will receive a shoe
tag and will have access
to the upper floor of the
fitness centre with parent
supervision or access during
supervised novice hours.
Teens Qualifying
Program
15-16 years of age
This is an orientation course
for any teens who would like
unrestricted access to the
weight room and access to
both upper and lower floors
of the fitness centre. This
two hour orientation is a
brief overview of the centre,
and to review the lower
floor of the fitness centre.
We want to ensure a safe
environment for any youth
in the fitness centre and
this orientation will enforce
etiquette, safety and help to
develop a strength training
program. Once this course
is completed, the youth will
receive a shoe tag and will
have access to the upper
and lower floor of the fitness
centre, parental supervision is
not necessary. The shoe tag
must be worn at all times.
Wed 4pm – 4:45pm
Jan 5 – Mar 9 $80
Peak Studio
Instructor: Alissa
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Specific needs training not available
We have a kienesiologist on staff that does most of our
rehabilitation training with people coming off an injury or with
specific needs. For more information, please contact Akio Tyler
at 604-913-4564.
Cost of training is above current market conditions
AKIO TYLER
PERSONAL TRAINING
COORDINATOR
We try and price our services well below market to offset your
monthly dues. Other local studios charge anywhere from $70$85 per session, while other private clubs charge anywhere
from $55-$95 per session.
[email protected]
There need to be signs for clean up weights, wipe
down equipment, etc
Thank you to all of those who took the time to fill out the PT
Survey! Here are the answers to some of your concerns:
There are signs and spray bottles throughout the Fitness
Centre that display our gym rules
PERSONAL TRAINING
SURVEY RESULTS
Would like to have 30 minute sessions
These are available at a cost of $40 per/session
Hire trainers with specific sporting backgrounds
We have many different trainers coming from a variety of
athletic backgrounds, including hockey, rugby, boxing and
soccer to name a few. Please contact Akio Tyler at 604-9134564 if you have any specific requests.
Don’t cancel classes in the summer/ There needs to be more
classes after 5pm/ There needs to be more senior classes
We try to run as many classes as possible during this time, but
due to lower registration, we are forced to cancel classes that
don’t meet minimum numbers to maintain fiscal responsibility.
Portable handouts of classes are not available
These should be available at the front desk. If they are not
available when you come in, our front desk staff will be happy to
print you a copy. It is also available online at www.hollyburn.org
There is no more free water
In an effort to reduce the amount of plastic bottles ending up in
landfills, we have opted to go with re-useable water bottles for
every PT client. The water from our fountain is filtered and is
available with each session
Have a dietician on staff
While we do not have a specific dietician on staff, we do have
the ability to outsource that for any member. As well, our
training staff is well versed in the basics of nutrition and can
give you some basic guidelines to follow at any point.
Hollyburn never called me back about training
We do our best to ensure that every call is returned within 24
hours on business days. However, if there has been a circumstance
that precludes that from happening, we do apologize, please call
back and we will be glad to help with any questions.
44
We are excited to announce Crossfit
is coming to Hollyburn in 2011!!
CrossFit is a core strength and conditioning program. Our
goal is to promote health, longevity and maintain physical
independence. This is accomplished by incorporating constantly
varied, multiple compound physical tasks that mimic motor
recruitment patterns performed in our everyday life. These
motor recruitment tasks are termed Functional Movements…
and are performed at high intensity.
The CrossFit program is designed for universal scalability
making it the perfect application for any committed individual
regardless of experience and current fitness level. We’ve used
our same routines for elderly individuals with heart disease
and cage fighters. We scale load and intensity; we don’t change
programs.
Time: Mon/Wed 9:15AM
Tue/Thurs 7:15PM
Session 1: Jan 10 - Feb 4 (4 weeks)
Session 2: Feb 7 - Mar 4 (4 weeks)
Cost: $120/session unlimited classes
Location: Studio 94
For more information, pictures and videos on CrossfitBC,
please visit http://www.crossfitbc.com/ or call Akio Tyler at
604-913-4564.
GOLF
The Annual Hollyburn Men’s Golf Tournament was again held at
Fraserview on September 16th. Starting out as a dreary September day,
the boys had to only endure the rain for the first few holes, for the sun to
finally break out for them. Frustrations were raised when balls went into
the rough and drives curved when they weren’t supposed to. The men
kept their spirits up, along with a little help from Kevin and his Sleeman’s,
and they stuck it out for the rest of the afternoon.
In fine form, the foursome consisting of Robert Johnson, Greg Ledding,
Ray Leeden & Garth Brady took home the victory with the lowest team
gross score! This talented foursome was the last to tee-off. Maybe
the time spent out of the rain gave them an edge to victory, or could it
possibly have been the fantastic play of Mr. Greg Ledding. Greg not only
lead his team to the lowest team par score, but also managed to win both
the longest drive (LD) on hole #18, and lowest individual gross score for
the second year in a row! Much to the dismay of many of the other men
(Mike Clark)! Our own golf club member Craig ‘One Put’ McDowall took
home the low net score this year, and Steve Granger winning the closest
to the pin (KP) award, some may say by default. Maybe next year more of
you will remember to put your names down on the KP sheet! Also, a big
congratulations to Don Chan who was a great sport and won the highest
par score award, hope to see you out more often next year Don!
The club yet again had a very successful season over the summer, playing
at a variety of courses throughout the lower mainland. With great
courses, great attitudes and great games the enjoyment of the club
flourished. A game every Thursday throughout the season often lead to
a rewarding pitcher back at the Bar & Grill.
The Hollyburn Men’s Golf Club is a great way to
meet new members, better your golf game and
simply have fun! Each week we set up tee time
reservations for the group on a specified day,
all you have to do is show up! Season runs May
through September, with 1 getaway golf vacation
and the final Tournament and Banquet. If you are
an aspiring golfer, experienced, or new to the game,
this club is for you! For more information, or to be
included in the 2011 golf season, please contact Kari
& Kevin at [email protected].
45
Beginner (18+)
A program that allows female
hockey players to learn and
improve in the fundamental
aspects of the game (skating,
passing, shooting, and
stick handling). This will be
achieved through basic drills
and adapted fun games to
achieve the desired results
in an enjoyable hockey
environment. A minimum of 6
participants is required.
Session (4 & 5 yrs)
A fun program that
introduces the student to the
game of hockey through skill
training and adapted games
that help develop the skills
needed to play hockey.
Session (4 & 5 yrs)
A fun program that
introduces the student to the
game of hockey through skill
training and adapted games
that help develop the skills
needed to play hockey.
Tue & Thu 10:15am - 11:00am
Jan 4 – Mar 10 $140
Small Ice
Instructor: Ben Mackay
Tue & Thu 12:30pm - 1:15pm
Jan 4 – Mar 10 $140
Small Ice
HOCKEY
COORDINATOR
[email protected]
*PLEASE NOTE: All hockey
programs do require full face
and body protection.
Mon 9:30am - 11:00am
Jan 10 – Mar 7 $110
Large Ice
46
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a
y.
in
ke
s k a t i n g.
t
c.
nis. y o
Advanced (18+)
This program is geared to
further develop and enhance
the hockey skills of female
players who are comfortable
with their skating and puck
handling skills and have
played hockey for several
years now. This group will
focus on team and individual
tactics, positional play, and
getting a great workout,
of course. A minimum of 6
participants is required.
The weather outside is frightful....
but Hollyburn programs are delightful!
en
Ladies Hockey
Skills
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Thu 9:30pm - 10:30pm
Jan 6 – Mar 10 $110
Small Ice
Instructor: Kit Matkaluk
JACK CUMMINGS
quash. h
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oc
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ch
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ba
Cookie Monsters
– Afternoon
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Cookie Monsters
– Morning
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Ladies Hockey
Skills
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HOCKEY
Winter Program Registration Opens Wed, Nov 24 @ 12:00pm Online for Racquets ONLY
Thu, Nov 25 @ 12:00pm Online for Fitness and Aquatics ONLY
Online, In-Person & Phone Registration for EVERYTHING Opens Fri, Nov 26 @ 9:00am
Please contact Lauren Barre ([email protected] or 604.913.4518) for more
information or to retrieve your login and password for online registration.
47
KARATE
• Canada’s Youngest 5th
Degree Black Belt
• Karate BC Team Coach
Endorsed by the Japan Karate
Federation Wado Kai
• 27 years experience Coaching
& Competing in Asia, Europe
and N. America
SENSEI PETER STODDART
KARATE
PROFESSIONAL
[email protected]
www.hollyburn.org > Programs
> Karate
YouTube > Hollyburn Karate
604.922.0161 ext 575
MISSION STATEMENT
Little Ninjas
The Little Ninjas Program is
a detailed curriculum that
focuses on improving preschool age children’s basic
motor and listening skills.
Fun team and individual
games that develop eye hand
coordination, reaction and
timing are base elements in
this program. It’s a great way
to get them ready for the real
thing! All Little Ninja classes
are 1 day per week for kids
4-6yrs, max 8 per class.
Mon
Mon
Wed
Wed
3:00pm – 3:45pm
3:45pm – 4:30pm
3:00pm – 3:45pm
3:45pm – 4:30pm
Fri
Fri
3:00pm – 3:45pm
3:45pm – 4:30pm
48
Tues Jan 4 - Mar 7 $127
Wed Jan 5 - Mar 9 $127
Fri
Jan 7 - Mar 11 $127
Dojo
Beginner Karate
(NEW)
Age 7+
White to orange belt
program. An introduction to
basic traditional karate kata
(forms) and kumite (sparring)
in a karate dojo environment
with a focus on discipline,
control and physical fitness.
Perfect for active youngsters
who need an energetic outlet!
Tue 4:00pm – 5:00pm
Thur 4:00pm – 5:00pm
Sat 12:00pm-1:00pm
Jan 4 - Mar 10 $349
Dojo
Intermediate
Karate
Age 7+
Green to Purple belt program.
Traditional karate classes that
take kata (form) and kumite
(sparring) to a competitive
level. Beginners may join this
class if they are skill and age
appropriate.
Tue 5:00pm – 6:00pm
Thu 5:00pm – 6:00pm
Sat 12:00pm-1:00pm
Jan 4 - Mar 10 $349
Dojo
Advanced Karate
Age 10+
Brown to Black Belt+
program. Classes are for
students who have practiced
karate for two years or more.
Advanced free sparring and
kata are practiced with a
focus on endurance, tactics,
self defense and ballistic
movement.
Thu & Thu 6:00pm-7:00pm &
Sat 12:00pm-1:00pm
Jan 4 - Mar 10 $349
Dojo
Flippin & Kickin
Ages 6 - 10
We’ve teamed up! Two
amazing high performance
programs in a one stop shop.
Karate – Tuesdays &
Thursdays
Swim Team - Mondays and
Wednesdays.
Family Karate
6yrs+
For any mom, dad or child
combination who want to
try out the basics of martial
arts together. These classes
are challenging and can be
surprisingly fun! Drop in and
it out anytime.
Sat 11:00am-12:00pm
Jan 8 - Mar 12 $175
Dojo
UPCOMING
EVENTS
Special Guest Instructors
• Sensei Norma Foster 7th
Degree Black Belt
Nov 9, 16, 18, 23, 25
Savings in cost and
convenience in a custom
package for your busy
schedule!
Mon, Tues, Wed, Thurs
4:00pm – 5pm
Jan 4 – Mar 10
To register email
[email protected]
Dojo / Aquatic Center
Tournaments &
Examinations
• Kids ‘Kick or Treat’
Smashing Pumpkins
Tournament
Oct 28
• Black Belt Rank Exam
Nov 27
Hollyburn Karate is tailored to help our students
build a solid physical and spiritual foundation for any
undertaking.
Martial Arts have constantly proven to be a tremendous
social and character tool especially for youngsters of
any athletic ability. We provide a safe, fun atmosphere
for kids and adults to learn from highly qualified role
models and international instructors. While working in
a cooperative environment, we attend to the individual
needs of every student. No one gets left behind!
• Karate BC Zone 5 Qualifier
Tournament
Nov 28
• Fall Colour Belt Rank
Exams
Nov 29 to Dec 3
• Karate BC Provincial
Championships
Jan 22 & 23
•
•
Kids ‘Spar - Wars’
Hollyburn Tournament
Feb 17
Winter Colour Belt Rank
Exams
Feb 28 to Mar 4
49
MASTERS SWIMMING
Swimmer’s
Shoulder – What
happens and Why
• Soft tissue impingement: When soft tissues get pinched in
the subacromial space, they get inflamed, thus causing pain.
The supraspinatus tendon is particularly vulnerable. This
condition is commonly referred to as ‘swimmer’s shoulder
• The rotator cuff muscles provide the primary means of
stability for the shoulder joint.
• They are small muscles that are frequently overlooked in
exercise conditioning programmes, where the emphasis
tends to be focussed on the big power muscles, such as the
pectoralis, latissimus dorsi and trapezius muscles.
JOHN RYAN
SWIM MASTERS
HEAD COACH
[email protected]
• Being inadequately conditioned the rotator cuff muscles are susceptible to overload, for example through excessive/
incorrect use of hand paddles.
MASTERS
18 yrs+
Our challenging workouts will
satisfy any level of serious
swimmer. Set your exercise
objectives and strive for your
personal best in this team
setting.
Tue / Thu 6:30am – 7:30am
Jan 4 – Mar 10 $100
Drop-in $10
Tue / Thu 9am – 10:30am
Jan 4 – Mar 10 $150
Drop-in $10
Jan 4 – Mar 10 $100
Drop-in $10
Sat 7:30am – 9am
Jan 8 – Mar 12 $75
Drop-in $10
Sun 8:30am – 10am
Jan 9 – Mar 13 $75
Drop-in $10
Must register specific
days and times – if you are
registered in the Tue / Thu
sessions you can participate
in both the Saturday and
Sunday sessions for an
additional $75.
50
• The risk of shoulder impingement is increased through poor
posture and particularly through swimming techniques that
produce internal rotation of the shoulder.
Masters and Shoulders
Some Masters will be swimming through the love of this great sport their entire lifetime.
Shoulders bear the brunt of all this swimming. As people age, their bodies and shoulders will
inflame more easily. A swimming stroke that produced speed and no pain at an earlier age
might cause trouble later. The stroke might need to be continually modified for the body to
accommodate aging and prevent injury. Consider swimming with a variety of stroke options
so the pressure on the shoulder is not focused continually at particular points. It may not be
possible to copy the “state of the art” stroke without causing inflammation trouble.
It is difficult to give general principles but consider these:
a. Enter hands gently and catch well into the stroke.
b. Recover over the water in a gentle manner. Use body roll to achieve high elbows.
c. Tuck chin comfortably rather than looking ahead tortoise style.
d. Use deep abdominal muscles to help harness the core and support the body rather than just the back muscles alone.
e. Rotate body with hips, shoulders and ankles roughly in the same plane.
f. Full power is only applied for a zone of the stroke and eased at the extremities.
g. Develop a smooth flowing stroke rather than stop start.
John Ryan
Head Coach
Hollyburn Masters
[email protected]
• Unlike the belly of the muscle, tendons have a poor blood
supply. This results in a reduced supply of nutrients to the
tissues for growth and repair. This leads to a decrement in
condition with advancing age, thus increasing risk of damage.
Rotator Cuff
Exercises
Internal Rotation
(closing the door)
1. Stand with arm hanging relaxed by side.
2. Keeping elbow by side, bend elbow to 90 degree angle with
hand in front (not to the side)
3. Keeping elbow by side, wrap forearm across body, forearm
parallel to the floor.
External Rotation
(opening the door)
1. Stand with arm hanging relaxed by side.
2. Keeping elbow by side, bend elbow to 90 degree angle with
hand in front (not to the side)
3. Keeping elbow by side, take forearm out to the side, forearm
parallel to the floor.
Upcoming Events
4-4-4-Fitness:
Sunday, November 14, 2010
8:30 am – 11:00 am
400m Swim–4km Bike–4km Run
$15
Videoed Time Trial:
Saturday, December 11, 2010
7:30 am – 11:00 am
400m Free
100m I.M.
50m choice
$15
These two exercises can be done squatting or
standing in the pool with the shoulders submerged.
Keep the wrist firm and the elbow tucked into the
side.
On land, they can be done against resistance, by
using a tethered exercise band or by pushing against
the opposite hand.
They can also be done, lying on the side, same
relative starting position, holding a light weight (a
can of soup for example). Internal rotation – use the
bottom arm; external rotation – use the upper arm.
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MUSIC
PHYSIO
Natassja By and Jagoda Spoljaric present:
Christmas Voice, Piano and Violin
Recital
• Wednesday, December 15th, 2010 at 5:00 pm at Creekside
Room
• Voice and violin studenst will perform Christmas, classical
and popular songs
Mark Klausmayer and Goran Mars present:
VLADA MARS
MUSIC
COORDINATOR
[email protected]
Christams Guitar and Drums Recital
• Thursday, December 16th, 2010 at 5:00 pm at Creekside
Room
• Guitar and drums students will rock ‘n’ roll!
Vlada Mars presents:
Christmas Piano Recital
•
•
Date and time TBA
Please join us for this great evenings and listen to some very
talented girls and boys. Students are already practicing
for this event. This year the repertoire will include Christmas
carols, movie themes, popular songs and classics.
Winter
Programs
52
• Wear a good pair of lace-up walking shoes that will support
your feet and provide good cushioning for your joints. Avoid
high heels, slippers and sandals.
Piano lessons, Monday and
Thursday at Studio 1 with
Jagoda Spoljaric.
Voice lessons, Tuesday,
Wednesday and Friday at
Studio 1 with Natassja By.
Piano lessons, Monday to
Friday at Studio 2, with Vlada
Mars.
Guitar lessons, Monday,
Tuesday, Thursday and
Friday at Studio 3 with Mark
Klausmayer.
Violin lessons, Wednesday
and Saturday at Studio 3 with
Jagoda Spoljaric.
To find out more or to
register to any of this
programs please contact
Vlada Mars, Fine Arts
Coordinator at
604 913 4526 or
[email protected]
I am always approached with the question ‘How much does
my child need to practice?’. As I stated in our Private Lessons
Policy, I am expecting that you practice every day but as a
mother I know how that can be unrealistic; practicing is a
self-discipline that we have to teach our children. When my
students reach Grade 4 at school I’m ready for the battle! They
complain about homework, they are tired, sometimes they tell
me that they are playing piano only because of their parents. At
that moment I’m not offended at all. I think how thankful I’m to
those parents. I’m thankful that my parents didn’t let me quit.
It is a bumpy road for everybody, but by age 10 they are playing
• Plant both feet securely on the ground before getting out of
the car
At Music
Department we
offer:
Drums lessons, Saturdays at
Studio 3 with Goran Mars.
Practice, practice, practice
Tips for Reducing the Risk of
Falling:
piano mostly because they really want to. By that time, they
already know to read notes in treble and bass clefs, they know
that ‘crescendo’ means gradually louder and they can reach the
pedal! Of course, practicing is still a challenge, but we can help.
I find that in our busy lives finding regular time for practicing
piano is very difficult. Our kids have many interests after school,
homework and of course they have to socialize and have some
time for themselves. That leaves a morning as a very good time;
practicing will definitely wake them up! Thinking about notes,
rhythm and dynamic signs will put their brains on a right course
for a day and a math test won’t be that hard after all! Many of
my students tried and it works!
THOMAS ROUNDHILL
BScPT, MCPA, CGIMS
REGISTERED
PHYSICAL THERAPIST
MITCHELL DAVIS
BHSC (PT), BSc, Kin, FCAMT, AFCI
REGISTERED
PHYSICAL THERAPIST
• Use aids for walking, balancing, hearing and seeing if
needed; view them as enabling you to do things rather than
a sign of weakness
• In winter, sprinkle kitty litter, salt, or sand on slippery ground
at home or when getting out of the car to gain traction on a
slippery surface.
• Have a spiked tip for your cane in icy conditions
• Sit rather than stand while dressing
Preventing Falls in
Seniors
by Mitchell Davis, Registered Physiotherapist
More than one third of Canadians age 65 and older fall each
year. It’s estimated that 50% of those who fall will suffer
moderate to severe injuries (sprains, fractures, head trauma)
that permanently reduce their mobility and independence.
Direct health care costs relating to falls are estimated at $1
billion every year. These falls account for 84% of injury related
admissions to hospitals, 40 percent of all admissions to nursing
homes, and a 10% increase in home-care services.
Research shows that modifying the home and reducing fall
hazards in the community can reduce the risk of falls by half.
Impaired vision , mental functioning, and medications are also
risk factors. Many seniors will stay home for fear of falling and
in doing so lose the physical benefits of normal activity which
further compromises their balance and muscle strength and
increases their risk for falls.
• After sitting up from bed or preparing to get up from a chair,
pause 10 seconds before rising to avoid dizziness
• Install handrails and grab-bars in the bathrooms and
stairways and ensure good lighting (and night-lites) around
the home
• Concentrate on what you’re doing while doing it and move
at a comfortable speed; don’t rush
• Keep flashlights near the bed and in the kitchen and sitting
area for when the power goes out
• Be careful with objects that are higher up – extending the
neck back can bring on dizziness and falls. Keep objects on
the lower shelves and use a ladder or step stool if you need
to getting up higher
• Ensure your medications aren’t causing any dizziness and
don’t mix them with alcohol
• Be mindful of pets getting underfoot or getting your feet
tangled in their leashes or the pet pulling on you with the
leash
• Remove reading glasses when walking
• Don’t leave clutter around the house
Specific exercises, activities and interventions prescribed by
a physiotherapist are helpful in dramatically reducing the risk
of falling in older adults. A targeted physiotherapy treatment
program can help maintain or regain strength, flexibility and
endurance in a way that still feels safe and secure.
• Try to be physically active daily to improve posture, muscle
strength and balance. A tai chi or balance class can be
helpful.
You can book a physiotherapy consultation with Mitchell Davis,
or Thomas Roundhill by calling 604-913-4563.
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SENIORS
Very few groups within the Hollyburn Family can
boast a longevity of 43 years of association and
operation. Aquafit started in September 1967 when
pool manager Mike Allan thought some of the
moms at HCC would like (and could use) some
stroke correction. Thus began the original
“Swimnastics”. We meet 3 mornings per week
and have many outside activities as well. The
hiking group have done many trips to Vancouver
Island, Washington State, BC. Interior, Whistler
and also a holiday to Mexico. We have also formed
an investment education and participation group
called Aquaventures. We divided the profits several
years ago, but continue to meet for an annual
dinner.
The Senior’s Autumn Equinox Mingler
on September 18, 2010 was a huge success!
Seniors enjoyed live music, Equinox cocktails,
delicious hors d’oeuvres, scrumptious desserts
and of course: great company! People mixed
and mingled into the evening! I huge thanks to
the Senior’s Committee and Jeri Rae for their
hard work and organization! The next Mingler
will be in April 2011.
FIT FOR LIFE
Our Fit for Life classes are
ideal for those 65+ looking
to maintain or improve
their general fitness levels.
Classes are instructor led
and designed to work on
all components of fitness:
cardiovascular, muscular
strength and endurance, core,
balance and flexibility. These
classes are a great way for
you to stay active in a fun and
safe environment.
CARDIO CORE
CIRCUIT
Jan 4 - Mar 10 $166
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Drop in: $10.75
Peak Studio
Instructor: Sky
YOGA FOR ACTIVE
SENIORS
It’s never too late to enjoy the
many health benefits of yoga.
This is a yoga class designed
especially for individuals
ages 55 and up who still
have an active live style.
Learn the fundamentals of
breathing, improve strength,
flexibility and balance
with asanas(postures.)
Guaranteed to increase
mobility, inspire tranquility,
and promote an overall sense
of well-being.
Fri 1:15pm – 2:15pm
Jan 7 – Mar 11 $138
Peak Studio
Instructor: Natasha
SENIOR MEN’S
DROP IN SOCIAL
Offered on the last Monday of
each month join an HCC Pro
for this free social and receive
some doubles tips. There are
only 16 spots so sign up early
on the adult notice board at
indoor courts.
Jan 24 12:00pm - 1:30pm
Feb 28 12:00pm – 1:30pm
FREE
SENIOR LADY’S
DROP IN SOCIAL
Offered on the last Thursday
of each month join an HCC
Pro for this free social and
receive some doubles tips.
There are only 12 spots so
sign up early on the adult
notice board at indoor courts.
Jan 27 9:00am – 10:30pm
Feb 24 9:00am – 10:30am
FREE
We have a very excellent representative to the
Aquatic Committee in Nancy Macdonald. We thank
her for her being our voice for the past several
years. Some members, although no longer active
in the pool do participate in our annual cookie
exchange, Holiday luncheon, monthly birthday
breakfasts and of course our all important coffee
after our work-outs. Over the years, many varied
and talented instructors have graced the pool deck
and have been challenged by our verbal exercise.
We have done skits depicting our leaders. Great
fun is always happening with this group.
Learning how the Canada Line works was one
recent activity. This fall we look forward to
visiting the new Britannia Mine Museum and other
interesting venues.
AQUA FIT
Our water workouts are
fun and offer a challenge
to anyone attending. The
instructors help you work at
your own comfort level and
keep the exercises fun and
entertaining but with little
or no joint impact. This is
an excellent addition to any
exercise regime.
First timers get the first week
free to help get their feet
wet.
Mon/Wed/Fri 9am-10am
Drop in $4/Monthly $24
If you need help with a recipe, knit pattern or
locating the best deal on whatever is available for
sale, just ask the women and men at Aquafit. We
have a few men join our class - we welcome all. The
only requirements are the two s’s - a Swimsuit and
a Smile.
55
SQUASH
JUNIOR
SQUASH
PROGRAMS
Girls Only Squashalicious
JEFF BOAG
SQUASH
PROFESSIONAL
[email protected]
LESSONS
This is a NEW program for
2011. It is designed strictly
for girls and taught by new
assistant squash pro Emma
Parke. See what the program
is all about on Friday January
7 from 3:45-6 pm when all
junior girls ages 6-15 are
invited to attend a FREE
introductory session. Register
for the following week on the
spot or reserve your spot in
advance by booking online.
Video Analysis
Jeff Boag – Head Squash
Professional
Level III NCCP
BC’s Canada Games Coach
2007, 2011
Canadian Junior Men’s
Coach 2010 Panamerican
Junior Champs
Top 10 in BC rankings since
1995
2009 BC Doubles
Champion
$50 per match includes
recording and follow up
session
Private lesson
$175 - One 45-minute
private lesson per week
Includes video analysis of
one match per month
Limited availability of 10
packages per month
$45 for 45 minutes
• pack of 4 for $160
$30 for 30 minutes
• pack of 4 for $100
Semi private
$60/hr 2-4 players
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Gift
certificates
Singles lessons or 3-pack
for $100
Advanced
Training
Package
Book your lessons directly
through Jeff in the squash
office.
Please register by January 4
for the FREE session through
the squash office as space in
each age group is limited to
6 girls.
full access to class. Ability to
listen and follow directions is
a must. For those attending
full day kindergarten there is
a NEW Saturday am class.
Program requirements
Thu 12:30pm – 1:15pm $145
Jan 13 – Mar 10
• Equipment will be provided
for the trial clinic.
• Each student must bring
their own racquet and
eye-guards from Jan 14
onwards.
• Equipment can be
purchased through the
sports boutique. There are
great packages for under
$100.
• Clean, non-marking shoes
are required at all time on
the squash courts.
• Each participant will
receive a custom squash
shirt once they join the
squashalicious program!
Fri 3:45pm – 4:30pm $120
Jan 14 – Mar 11
Ages 6-8
Fri 4:30pm – 5:15pm $120
Jan 14 – Mar 11
Ages 9-11
Fri 5:15pm – 6:15pm $120
Jan 14 – Mar 11
Ages 12-15
Mini-Squash 1.0
Ages 4-6
Your child’s first step towards
an active, healthy lifestyle,
learn all the fundamentals of
sport in a FUN atmosphere.
Activities involve soccer,
squash, use of the Squash
Cannon and many other
dynamic activities.
Students must meet coach’s
expectations for behavioral
skills before being granted
Sat 9:00am - 9:45am $145
Jan 15 – Mar 12
Mini-Squash 2.0
Ages 6-9
Learn FUNdamental
movement skills and build
overall motor skills for all
sports! Focus on the ABC’s of
athleticism: Agility, Balance,
Coordination… This is not
just a squash program as
improved skills will also
benefit other sports that
share FUNdamental aspects
including; Hockey, Golf,
Baseball, and more.
Each participant must bring
their own equipment – eyeguards and beginner racquet
(available in the Hollyburn
Sports Shop) Gear can also
be rented through the squash
office for this program.
Mon 3:30pm – 4:30pm $145
Jan 10 – Mar 7
Wed 3:30pm - 4:30pm $145
Jan 12 – Mar 9
Fri 3:45pm - 4:30pm $120
Jan 14 – Mar 11
*GIRLS ONLY (ages 6-8)
Sat 9:45am – 10:30am $120
Jan 15 – Mar 12
Intermediate
Social 3.0
(9-18yrs)
A dynamic class designed to
introduce the sport to new
players while also bridging
the gap between recreational
and competitive play for
others. Skill development
is emphasized through
group activities including
introductory drills, target
practice and game play along
with use of the ‘Squash
Cannon’ and ‘Footworker’.
Mon, Wed, Fri – Ages 9-13
Tues, Thu – Ages 14-18
Sat – All ages
Mon 4:30pm – 5:30pm $120
Jan 10 - Mar 7
Tue 4:30pm - 5:30pm $120
Jan 11 – Mar 8
Wed 4:30pm - 5:30pm $120
Jan 12 – Mar 9
Thu 4:30pm - 5:30pm $120
Jan 13 – Mar 10
at both the Tuesday and
Thursday (4-5:30pm)
sessions is required. For
those who are truly serious
about excelling, weekly
private lessons are a great
compliment to the group
training and can be arranged
directly through the squash
office along. Participation in
the Saturday Junior Ladder is
also highly recommended.
* Registration in this class
includes entry fee into the BC
Junior Championships Mar
4-6 at HCC
Tues 4:00pm – 5:30pm and
Thu 4:00pm – 5:30pm $350
Jan 11 – Mar 10
Fri 4:30pm - 5:30pm $120
Jan 14 – Mar 11
Hollyburn
Junior Squash
Team
Fri 4:30pm – 5:30pm $120
Jan 14 – Mar 11
*GIRLS Only (Ages 9-11)
Join the clubs junior squash
team to train and compete
together.
Fri 5:30pm – 6:30pm $120
Jan 14 – Mar 11
*GIRLS Only (ages 12-15)
• Coaching provided at
junior tournaments
Sat 10:30am – 12:00pm $45
Jan 15 – Mar 12
* Sat class is ages 9+ for boys
and girls
Junior Advanced/
Competitive
Program 3.0+
Ages 9+
The advanced squash
program is designed for the
advancing competitive player.
The goal of this program is
to improve individual skills,
game and match play, on and
off court mental skills, match
strategy, fitness and overall
court management. This will
be attained through various
drills, game, match and
tournament play. Attendance
Hollyburn Squash FAN
PAGE on Facebook
• Compete as a team at
local and provincial level
competitions
Keep up with all things squash
including general info, photos, event
details and more.
• Team members will
receive team clothing,
shirts and warm up clothes
2-day sign up is required
(choose from Mon, tues, wed
or thu intermediate classes
4:30-5:30pm)
Team members are welcome
to attend one additional day
of training at no extra charge.
2011 Junior Tournaments
DATE
EVENT
LOCATION
One private lesson must also
be scheduled each week.
Private lesson rates will apply
at a 33% discount.
JANUARY
BC Junior Open
Jericho
FEBRUARY
PNW Junior
Victoria
MARCH
BC Junior Champs
Hollyburn
Contact Jeff in the squash
office for full details and cost
breakdown.
APRIL
Pacific Coast Junior B
VRC
APRIL
Nationals
TBD
57
Junior Ladder
and Free
Introductory
Clinics
Ages 9+
The start time has been
adjusted by 30 minutes but
the format is still the same.
The Saturday sessions are
open to all players either as
a drop in or a pre-registered
program. Cost is now $7.50
and there is no charge for
your first visit. Rookies are
welcome to attend and will
receive a short introductory
clinic when they arrive.
Rookies can rent racquets
and eye-guards too. Those
with more experience will
get to play games. As this
is a weekend program it is
geared towards FUN and
competitive games. Junior
Ladder will run each Saturday
with the exception of long
weekends and when there
is conflict with club squash
tournaments.
Saturday mornings
10:30am-12:00pm ADULT
PROGRAMS
Instant Squash
1.0
This beginner program has
everything you need to start
playing squash… includes a
racquet, eye-guards and 3
hours of coaching. Learn the
basics and more. Alternate
times can be arranged
through the squash office.
Thu 11:00am-12:00pm $175
Jan 13 - 27
Mon 6:30pm-7:30pm $175
Jan 10 – 24
18+/ Intermediate
Are you over the age of 18
and want to be a better
squash player? Improve your
technique and footwork,
learn new shots, tactics
and strategies. Don’t let
the bad habits become the
norm. Learn correct habits
before it is to late and most
importantly stay a step or
two ahead of your biggest
rivals. This 4-week program
is designed to give you the
fundamentals you need to
become a true squash player.
Wed 7:30pm-8:30pm $60
Jan 12, 19, 26, Feb 2
Sat 12:30pm-1:30pm $60
Jan 15, 22, 29, Feb 5
Squashalicious!
This program is designed for
women only. Learn the basics
and meet other women who
want to play. Squash was
voted as the #1 HEALTHIEST
Equipment Rental Fee
A small fee of $2.50 will be applied to those who borrow
either a racquet or eye-guards during programs, $5 for
borrowing both items. Fees will apply per class and will
be administered by the squash office. All items are to be
returned in the same condition as when they went out.
These fees are structured to offset the squash programs
cost of supplying racquets and eye-guards to those who
have forgotten theirs on a given day. These fees are in
addition to all regular program costs.
58
sport by Forbes magazine.
Rated best for calories
burned and overall full body
workout.
Each session you will receive
instruction and will of course
get to play many games in a
FUN environment.
If you have children between
the ages of 6 and 9 the Mini
Squash 2.0 Saturday program
is a great compliment to
your needs. Register both
yourself and your kids for the
Saturday sessions.
Drop-in, monthly and
seasonal participation is
available for the Women’s
clinics.
* First clinic of 2011 is January 14
Thu 9:30am – 11:00am
Thursty Squash
League
Thursty squash has been
around in one form or
another for some 25
years. The main principles
of Thursty Squash
are competitive play,
commitment to play on
Thursday nights and the
post match social aspect.
The league is open to men
and women of all ages and
abilities and is designed
to promote friendly and
competitive play between
members. Space is limited.
Each Thursday night between
5:30 and 9:00pm participants
have a match pre-scheduled
against a player of similar
ability. Players of similar ability
are grouped together and
over 5-6 weeks will play one
another. Depending on results
players will be rearranged into
new groups for the next cycle.
The first cycle after the
summer break is scheduled to
start on September 30th with
an informal meet and greet
for new and returning players.
The first 2011 cycle will run
January 7 – Feb 10, 2nd cycle
Feb 17 – Mar 17, 3rd cycle Mar
31 – Apr 28.
HCC Squash
Championships
Box Ladder
Events:
Men’s A, B, C, D, 40+, 50+, 60+
Women’s A/B, C/D, 40+
Junior Boys Under 19, 17, 15, 13, 11
Junior Girls Under 19, 17, 15, 13, 11
The ‘Box Ladder’ is designed
to match you up against
players of similar ability and
give you the freedom and
flexibility to play at your
leisure.
The Rules…
• To join the ladder submit
your name, phone number
and email address to the
squash office. New players
will receive a 30-minute
intro session to assess
your level of play.
• Record at least two
matches against Hollyburn
players. Submit results to
the squash office. You will
be placed according to
these results.
• Boxes will be available
online and at the courts
for viewing.
• Players must complete
at least one match (and
record it) each cycle or you
will be removed from the
ladder.
• Cost is $10 per cycle.
• Cycles run for 6 weeks
• Players are responsible
for scheduling matches at
mutually agreeable times.
• Existing players will move
up and down according
to recorded results. New
players will be blended in.
Singles
Championships
January 19-22
Entry Deadline – Jan 7
Entry Fee $30 (one event
only)
Doubles
Championships
February 21-26
Entry Deadline - Feb 1
Entry Fee - $30
Events:
Men’s Div 1 (A/B), Div 2 (C/D)
Women’s
Mixed
Entry fees include a minimum
of 2 matches per event, balls,
wine and cheese after finals
matches and prizes for 1st
and 2nd.. Doubles players
may play Mixed plus one
other event.
Enter for all events direct
via email squash@hollyburn.
org or fill out an entry form
available at member services
or at the courts.
All matches will be
prescheduled.
Late entrants will be placed
on the waiting list and will be
subject to a $40 entry fee.
Mid-Season
Modified Scoring
Team Events
There will be two modified
events this December.
The first is open to all
Holly squash players while
the second is limited to
participants of the Thursty
League. Both team events will
feature timed games using
PAR scoring with the winning
team accumulating the most
total points.
Participants will receive wine
or beer and nachos after play
commences. Prizes for the
first place team and also for
the player who tallies the
most total points and who
has the best +/- rating.
Live scoring will take place
throughout the events to
keep you on your toes.
Squashathon
Monday December 13
6:00pm-8:30pm
Entry Deadline December 1
Max of 24 players
Cost $20 each
Thursty Scramble
Thursday December 16
6:00pm-8:30pm
Entry Deadline December 1
Max of 24 players
Cost $20 each
Monthly Junior Program Registration
Monthly sign up is available for all junior programs. Pick a
program, pick a month, contact the squash office for space
availability and get started. Racquet can be rented for
this program however eye-guards must be purchased in
advance.
Those that are new to the sport can drop in on any junior
class for a test drive.
Pricing for Junior Squash Programs are based on the
number of weeks per session. Prices for fall, winter and
spring session will vary as a result. Winter session is 9
weeks.
Vancouver Squash Academy
‘A balance of scholastic excellence and high performance
athletic performance‘
Members of the Academy train to compete at a high
competitive level and to gain access to top Canadian
Universities and possible scholarships to U.S. Ivy League
Schools through their academic and sporting achievements.
More and more Canadian and US post-secondary schools
have growing squash programs and they are looking for
well-rounded individuals.
Academy alumni are currently attending McGill and Western
Universities.
Contact Jeff in the squash office for full details on
scheduling, cost outline and expectations.
Squash Dress Code:
Athletic attire of any color
(no concert t’s, cut offs, beach
wear or jeans)
Clean, non-marking soles
mandatory
Eye Guards mandatory for all
under 19 years.
59
SWIM TEAM
Hollyburn Swim Team’s
Mission
The Hollyburn Hurricanes
Swim Team’s mission is to
create a positive, supportive
environment that promotes
the development of a
strong work ethic, personal
responsibility and team
work through the pursuit
of personal excellence in
the sport of competitive
swimming.
Coaching Philosophy
The Hollyburn Hurricanes
Swim Team’s mission is to
create a positive, supportive
environment that promotes
the development of a
strong work ethic, personal
responsibility and team
work through the pursuit
of personal excellence in
the sport of competitive
swimming.
Come Try the Swim
Team at Any Time of the
Year
You can join the swim team
at any point in the year. If
you are interested in joining
the team please email us at
[email protected] or
call us at 604-913-4556 to
arrange a week where your
child can try to the program.
Swimmers 10 years and
younger need to be able to
swim one length of the pool
on their front or back and be
comfortable in deep water.
Swimmers 11 years and older
need to be able to swim
50 meters of backstroke
and front crawl and be
comfortable in deep water.
60
Olympic Way
Age 5 - 10
Description: Olympic Way
has been developed for
swimmers who are between
the ages of 5-10 years of
age that are comfortable in
deep water and can swim 25
meters (one length) either
on their front or back. The
program emphasis is on the
four competitive strokes and
the accompanying skills.
Swimmers can choose to
swim once, twice or three
times per week in this group.
Swimmers will be encouraged
to compete in meets, but
participation in competition is
not required.
Storm – is for swimmers who
are able to swim 25 meters
on their front and back and
are comfortable in deep
water, but are still developing
a strong front crawl
(freestyle) and backstroke.
3:45pm-4:30pm pm each weekday
9:00am-10:00am on Saturdays
Monsoon – is for swimmers
who have a well developed
front crawl (freestyle) and
backstroke.
4:30-5:30 pm each weekday
10:00-11:00 am on Saturdays
Tornado – is for swimmers
who have strong front crawl
(freestyle) and backstroke
technique and have started
to develop both breaststroke
and butterfly.
Monday, Wednesday, Friday
3:30pm-5:15pm
Saturday 7:45am-9:00am
Monthly September through
July
$155/month
Swim BC
10 & Under - $87
11 & Over - $133
5:30pm-6:30pm each
weekday
10:00am-11:00am on
Saturdays
Hollyburn swimming pool
Jeff Grace
Jan 3 – Mar 12
Three times a week - $297
Two times a week - $260
Once a week - $130
Swim BC
$41.00 (once annually)
Carrie Matheson
Flippin and
Kickin
Ages 6-10
We’ve teamed up!! Two
amazing programs in a
one stop shop – karate
and the swim team.
This is a customized
program that offers you
both convenience and
a 10% savings on both
individual programs.
The swim team
requirement for this
program is that athletes
must be 10 years old or
younger, be comfortable
in deep water and can
swim 25 meters (one
length) either their front
or back.
Swim Team – Monday,
Wednesday or Friday
Any of the Olympic Way
sessions on two of those
three days
Karate – Tuesday &
Thursday
Provincial Group
JEFF GRACE
SWIM TEAM
COACH
[email protected]
4:00pm-5:00pm (beginner)
5:00pm-6:00pm (intermediate)
6:00pm-7:00pm (advanced)
January 3rd – March 12th,
2011
For the swimming portion:
$234.00
Karate is dependent on if
you choose once or twice a
week
Hollyburn swimming pool and
studio
Regional Group
Age 11 and under
This group is for children
who are 11 and under
that can swim freestyle
and backstroke as well as
butterfly and breaststroke
kick. Swimmers in this group
will learn the fundamentals of
all four competitive strokes,
starts and turns. Swimmers
will be taught in a structured
environment that is exciting
and enjoyable. Swimmers
will be expected to attend
appropriate competitions.
Age 10-18
This group is focused on
skill development through
enhanced training. The
skills taught in this group
will be those that will help
athletes be successful at
regional competitions and
beyond. Swimmers in this
group are expected to have
a willingness to commit
to a training program and
are expected to compete.
This group will focus not
only on the physical side
of competitive training but
swimmers will be involved in
training in the psychological
side of the sport.
Stroke
Improvement and
Conditioning
Club which is the top youth
triathlon program in the
lower mainland.
Annual Team
Development Fees
by Group:
(11-18 yr)
The philosophy of this
program is to teach athletes
to become more efficient
swimmers and improve their
level of fitness. The training
in this group is focused on
developing athletes’ fitness
and technique in an enjoyable
environment. This is the
perfect group for athletes
who are looking to cross train
for other sports or just to
increase their fitness level
and technical efficiency.
Athletes can choose to
participate in either the full
triathlon program or just the
swim program. The swim
program will be focused
on teaching athletes the
fundamentals of swimming
with a specific concentration
on freestyle to enhance
their ability to compete in
triathlons successfully.
Olympic Way – $60.00
This program is offered
both once or twice a week.
If swimmers are registered
in either Bronze Cross or
Bronze Medallion through
the Aquatic department at
Hollyburn they will receive
a 10% discount on their
sessional fees.
Tuesday & Thursday
5:15pm-6:30pm
Friday – 4:45pm-6:00 pm
Jan 3 – Mar 12
Tuesday and Thursday
3:30pm-5:45pm
Once a week - $147.00/
session
Twice a week - $294.00/
session
Three times a week - $336.00
Monday, Wednesday & Friday
5:45am-7:30am
Swim BC
Saturday-5:45am-8:00am
Jeff Grace and Carrie
Matheson
Monday, Wednesday, Friday
4:15pm-6:45pm
Monthly from SeptemberJuly – $215.00/month
Swim BC
Triathlon
Training Program
Jeff Grace
This is a new program at
Hollyburn. The Hollyburn
Hurricanes Swim Team
will be teaming up with
the Exceleration Triathlon
Tuesday & Thursday
5:15pm-6:30pm
Friday
4:45pm-6:00pm
Jan 3 – Mar 12
Once a week - $147
Twice a week $294
Three times a week - $336
Swim BC
$41 (once annually)
Jeff Grace and Carrie
Matheson
Regional – $80.00
Provincial – $80.00
Stroke Improvement and
Conditioning - $60.00
Swim BC Fees
Swim BC derives approximately
forty percent of its total
revenue directly from
registration. The money is
used for various purposes
including: financial support
for our athletes (Provincial
Team Programs and High
Performance Funding);
administrative support for our
members; registration fees to
our national body (SNC) and
insurance for our members.
Swim BC is an efficient
organization: only thirty
percent of the budget is used
for administration, the rest is
used for programs.
Team
Development
Fees
This fee is designed to cover
several different swim team
programs such as:
Educational sessions on
sports psychology, nutrition
and motivation that are
valuable not only for the
athletes success in pool,
but to help them develop
healthier living habits.
Swimmer incentives such
as prizes, report cards and
logbooks.
Subsidized different team
travel opportunities during
the season.
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HCC Swim Team
Frequently
asked Questions
TENNIS
Hollyburn’s Junior “Smack Academy”
Programs
(Coach Approval Needed)
• Rookie (ages 9-12)
• Challengers (ages 12-16)
• HCC Champs (ages 12-18)
• Red Ball Pro (ages 5-7)
WHAT LEVEL DOES MY CHILD NEED TO HAVE TO BE ON
THE SWIM TEAM?
WHAT ARE THE MAIN BENEFITS OF JOINING A SWIM
TEAM?
Young swimmers (10 yrs and younger) need to be able to swim
one length of the pool on their front or on their back, and be
comfortable in the deep water. This usually corresponds to
completion of Red Cross level 4. If you are interested in the
team but unsure of your child’s ability level please contact Head
Coach Jeff Grace at [email protected] to set up an
evaluation to see if your child is ready for the team. There are many great benefits to belonging to the swim
team, it provides the opportunity for children to pursue both
team and individual goals, how to swim all four strokes more
efficiently, to develop a high level of fitness, meet new friends
and most importantly have fun.
CAN MY CHILD TRY THE TEAM TO SEE IF THEY LIKE IT?
Yes we have an ongoing one-week trial period.
HOW DO I KNOW WHEN MY CHILD IS READY TO JOIN THE
TEAM?
Simple, if your child loves to swim and would like to become
part of a great team! The best way to find out if your child is
ready to be on the team is for both the child and parents is to
set up a time to come to the pool and speak to the coaches and
see the practices.
To do this please contact Head Coach Jeff Grace at
[email protected]
HOW IS THE SWIM TEAM DIFFERENT THAN SWIMMING
LESSONS?
Both swimming lessons and the swim team are great ways
for your child to learn how to swim. On the swim team we
concentrate on teaching technique in all four strokes and
developing the fitness levels of each swimmer.
As part of the swim team athletes will also be exposed to
dryland training (strength, flexibility and co-ordination)
and many other skills such as goal setting and approaching
challenges with a positive attitude that are transferable to all
areas of their life. HOW MANY HOURS A WEEK DO I HAVE TO TRAIN?
This is very dependent on what group your child is in. In our
Olympic Way programs, which are the introductory groups
athletes can start with one practice, which is one hour a week.
62
• Orange Ball Pro (ages 7-10)
• Green Ball Pro (ages 9-11)
UROS BUDIMAC
TENNIS DIRECTOR
• National Smack Academy (ages 13 +)
[email protected]
Program Registration
Details
WILL MY TRAINING IN SWIMMING BE A BENEFIT IN OTHER
SPORTS?
Session Dates: January 03 – March 13 (10 weeks)
Yes, swimming is an excellent way to develop strength, aerobic
fitness and flexibility, which are all aspects which will benefit
athletes in any sport they participate in.
Playball
WHAT TYPE OF SUIT DOES MY CHILD NEED?
For our two entry level groups the following applies:
Olympic Way female athletes must where a team practice suit
and a cap if they have longer hair; male athletes must where a
team practice suit.
Girls should have a one piece training suit and boys are
encouraged to where a jammer, a tighter suit that extends just
above the knees, but the jammer is not required in the Stroke
Improvement and Conditioning Group
ARE SWIM MEETS MANDATORY?
Junior Tennis
Programs Winter 2011
We are very proud of developing high level tennis athletes
within our program. There is a 50 year history of National
Champions at Hollyburn Country Club. With top notch facilities
and highly certified Tennis Canada coaches, we have all it takes
to take your child and from 0-100% in their development. We
strongly believe in hard work ethics, a healthy life style, and a
positive mindset towards life.
In Olympic Way and Stroke Improvement and Conditioning
swimmers are encouraged to swim in meets, but are not
entered in meets until they are ready. Meets in these two
groups are swimmers choice, it is not mandatory. Hollyburn’s Junior Tennis
Development Programs
WHAT IS THE PURPOSE OF SWIM MEETS?
• Playball (ages 3-5)
They provide an opportunity for swimmers to compete and
measure their individual improvement.
• Mini tennis (ages 5-8)
They provide an opportunity for swimmers to compete against
other swimmers at their level.
Swim meets are a time for swimmers to build team spirit while
supporting their teammates in a competition.
• Full Court Pro (ages 10-14)
• Parent Playball (ages 2-3)
• Futures 1(ages 8-10)
• Futures2 (ages 11-13)
• Teen Tennis (ages 13-17)
Age 3-5
Start off right! In our caring environment, we promote the
love of physical activity while laying the foundation for future
enjoyment of sport. This class will emphasize agility, balance,
coordination in a fun and safe setting. Coach to student ratio is
1:4
Monday-Thursday 3:30pm-4:15pm
$111.50 (one day per week)
Tennis Dress Code
White or colored
playing attire
conforming to
generally accepted
standards of dress for
tennis must be worn at
all times on the courts.
Profane, derogatory
or inflammatory
slogans on any attire
are deemed to be
unacceptable. Clean,
non marking shoes are
mandatory.
• Senior Team Tennis (High School Senior Team)
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Playball and Swim
Ages 3-5
After the tennis portion, the kids will be escorted to the
pool and assistance will be provided in the change rooms.
The youngsters will receive a 30 minute Red Cross or HCC
Advanced Preschool Lesson. Pick up is at the pool at 5:00pm.
In a fun and energetic tennis environment, we train beginner
and advanced level teens to play singles and doubles. Lot’s
of drills will take your teen through all strokes and game
situations. Technique continues to improve together with
movement and agility. Most of our athletes in this class enjoy
tennis as their sport for life. Coach to student ratio 1:6
Monday, Wednesday 3:30pm-4:30pm (Teen Tennis 1)
Tuesday, Thursday 3:30pm-4:30pm (Teen Tennis 2)
Mini Tennis
Senior Team Tennis
Age 5-8
Active FUNdamentals! Learn to move, throw, catch and behave
like a little athlete. We emphasize the importance of listening
skills and respect for the sport and others. Agility, balance,
coordination are continuously built on while playing the game
of tennis on a RED court with Red balls. Reaction speed and
rhythm of proper tennis technique are part of this program.
Basic tactical concepts are incorporated in each class. Coach to
student ratio 1:6
This is our top level program for the players in senior high
school teams. The program emphasizes doubles play, with
strong positioning and communication emphasis. Athletes in
this class are competing on their high school teams and enjoy
tennis as their sport for life. Coach to student ratio is 1:5
Monday-Wednesday 3:30pm-5:00pm
HCC Champs
Coaches approval, ages 12-18
This program is by coach’s approval only. Putting it all
together! Coaches refine players’ game styles and monitor
their progress at tournaments. Athletes learn to cope with
the challenges of different competitive situations such as
different surfaces, game styles, and wind. Players further
develop their strengths and master how to use them. Coach
to student ratio is 1:4
Monday and Wednesday 5:30pm-7:00pm
Red Ball Pro (ages 5-7)
Tuesday and Thursday 4:00pm-5:30pm
Thursday 3:30pm-4:30pm
Saturday 3:00pm-4:30pm
$525.00 (three days per week)
Rookie
Orange Ball Pro (ages 7-10)
Age 5-8
The kids will be escorted to our pool after they finish with their
tennis lesson. They will receive a 1 hour Red Cross Swimkids
Lesson. Pick up is at the pool at 6:00pm
Coaches approval, Age 9-12
This program is by coach’s approval only. The focus of this
development stage is building physical literacy through
continued development of tennis skills. Technical and tactical
elements are further developed through match play and a
variety of focused drills. Effort/determination, focus, emotional
control, positive attitude are being emphasized by our coaching
staff. Coach to student ratio is 1:5
Tuesday 4:30pm-6pm
Thursday 4:30pm-6pm
Saturday 4:30pm-6pm
Monday-Wednesday 3:30pm-6:00pm
Monday 3:30pm-5pm
Wednesday 3:30pm-5pm
Saturday 3:30pm-5pm
Futures 1 (ages 8-10)
Futures 2 (ages 11-13)
Challengers
Full Court Pro (ages 10-14)
Coaches approval, Age 12-16
This program is by coach’s approval only. Setting the
foundation for the pursuit of excellence! This is a crucial stage
of a young athlete’s development. At this age coaches monitor
player’s growth spurt in order to optimize the development of
flexibility, speed, strength and aerobic endurance. Developing a
game style, athletes get to experiment with different styles of
play in order to find their way of winning. Tactics and technique
are based around competing and developing strengths. Coach
to student ratio is 1:4
Monday 5:00pm-7pm
Wednesday 5:00pm-7pm
Saturday 5:00pm-7pm
Mini Tennis and Swim
Developing FUNdamentals! Becoming a well-rounded athlete
and building the full court tennis skills required to play for life.
The development of perception skills is fundamental to long
term success in the sport and is highlighted in every class. We
continue reinforcing the importance of focus skills, movement
and coordination, while playing on the ORANGE court with
ORANGE balls. Tactical fundamentals and essential technical
concepts are developed. Coach to student ratio 1:6
Teen Tennis Drill and Play 1
(ages 13-14)
Teen Tennis Drill and Play 2
(ages 15-17)
64
Tuesday and Thursday 5:30pm-7:00pm
*Free Fiday match play is included in your registration and
open to all players capable of keeping score and playing wiht
serve. Ages 6 and Up Speka to one of your choaches to find
out if the Friday match play is suitable for your child!
Green Ball Pro (ages 9-11)
Friday Match Play is included in your registration and open
to all players capable of keeping score and playing with
serve. Ages 6 and up. Speak to one of our coaches to find
out if the Friday Match Play is suitable for your child!
Adult Tennis Programs
Fall 2010
Session Dates: January 03 – March 13 (10 weeks)
SENIOR MEN’S DROP IN SOCIAL
are only 16 spots so sign up early on the adult notice board at
indoor courts.
Jan 24 12:00pm - 1:30pm
Feb 28 12:00pm – 1:30pm
FREE
SENIOR LADieS DROP IN SOCIAL
Offered on the last Thursday of each month join an HCC Pro
for this free social and receive some doubles tips. There are
only 12 spots so sign up early on the adult notice board at
indoor courts.
Jan 27 9:00am – 10:30pm
Feb 24 9:00am – 10:30am
FREE
SINGLES COMPASS CHALLENGE
There are only 16 spots available in the men’s and ladies
draw. Players arrange matches at a mutually agreed time. To
maintain a consistent flow, matches in each round have to
be completed by certain dates. Each player is guaranteed 4
matches. Please sign up at the indoor courts. Contact Audie
for more information!
$10
Ladies 2.5-3.0 Clinic
This clinic is designed to work on your tactical, technical and
physical foundations. Coaches use singles and doubles game
situations each week, and work on improving your tennis game
in all aspects.
Friday 10:30am-12:00pm
$210
Ladies 3.0-4.0 Clinic
This clinic is designed to work on your tactical, technical and
physical foundations. Coaches use singles and doubles game
situations each week, and work on improving your tennis game
in all aspects.
Fri 10:30am-12:00pm
$210
BALL MACHINE CLINICS
If you are looking for a great way to groove your strokes and
work on basic patterns of play, our Ball Machine Class is for
you. You will be given feedback on proper technique and shot
selection.
Offered on the last Monday of each month join an HCC Pro
for this free social and receive some doubles tips. There
65
Mon 11:30am-1:00pm
Recommended level 2.0-3.5 (Div 4/5 or Rally)
$180.00
Tues 9:00am – 10:30pm
Recommended level 3.5+ (Div 1/2/3)
$180.00
LEARN TO PLAY
PLAYERS 1.0 – 1.5
This program is for new players and players with basic
experience. Our goal is to help players gain confidence to play
socially and to a level to integrate into our in-house leagues.
Ratio 6-1
Mon 9:30am – 11:00am
$180.00
Wed 10:30am- 12:00pm
$180.00
Thur 7:00pm-8:30pm
$180.00
RALLY
PLAYERS 2.0 – 2.5
Players will be able to rally and have a general understanding
of doubles after completing this rally course. Players who have
completed the Learn to Play or who are returning to tennis
should register for this class. Ratio 6-1
Mon 9:30am – 11:00am
$210.00
Wed 9:00am – 10:30am
$210.00
in doubles and singles formats where players will develop ball
recognition, reaction, and repetition.
Mon 10:00am – 11:30am (Recommended level 2.0 – 3.5)
Mon 7:00pm – 8:30pm (Recommended level 3.5 – 4.5)
*Wed 1:00pm – 2:30pm (Open to all levels)
Thu 7:00pm – 8:30pm (Recommended level 4.0 – 5.0)
Fri 9:00am – 10:30am (Recommended level 2.0 – 3.5)
*Sat 1:00pm – 2:30pm (Open to all levels)
CARDIO TENNIS
Cardio Tennis is a new, fun group activity featuring drills to give
players of all abilities an ultimate, high energy workout. Taught
by our teaching professionals, Cardio Tennis includes a warmup, cardio workout, and cool down phases. If you are looking
for a great new way to get in shape and to burn calories, you
must try Cardio Tennis.
Tues 9:00am – 10:00am
$150.00
Fri 12:00pm – 1:00pm
$150.00
Sat 12:00pm – 1:00pm
$150.00
Designed to mimic the stroke sequences that players employ in
a match. Drills allow players to hit the same stoke repeatedly
and quickly to ingrain proper techniques. Drills are designed
66
RECREATION
COORDINATOR
[email protected]
Parents Participate
Tuesday 10:30am- 11:30am
Jan 4– Mar 8
Studio
Cherie Summers
$ 85.00
Drop in: $10.00
Crafty Creations
Tennis FIT
Preschool Program
Age 3-5
Get crafty with artist Cherie
Summers and explore
a variety of natural and
recycled materials to create
some unique crafts! Have fun
with easel painting, playdough
activities, story time, creative
play and much more! Musical
melodies with instruments
provided!
This is a tennis specific conditioning program that combines
on court drills within a one of a kind tennis conditioning circuit
taking place on court. There are only 8 spots available.
YOUR 4
DRILLS
SUZY MORRISON
Parent Participation
Age 2-5 – Under 2 welcome!
Join artist Cherie Summers
for this art-filled adventure!
Get creative with a wide
variety of tools and art
materials and enjoy painting,
crafts, play dough creations
and other fun activities!
Music circle included!
Drop in $18 (based on availability)
DOUBLES PLAY
Wed 12:00pm – 1:30pm
$210.00
Arty Pants
$ 210.00 Drop in $25.00
Fri 10:30am-12:00pm
$210.00
Players will have a comprehensive understanding of doubles
court positioning and shot selection after completing this
course and will feel confident to enter into the in-house
doubles leagues. Ratio 6-1
Art
Classes
*This class has a weekly sign up on the adult notice board at
indoor courts.
Wed 8:30am – 10:00am
$300.00
Drop in $35 (based on availability)
PLAYERS 2.0-2.5
YOUTH
Pick your friends, pick your time, and pick a pro! It is that easy…
arrange one or a series of fun lessons (singles or doubles, drills,
clinics…) by contacting Tennis Director Uros Budimac.
IN-HOUSE SINGLES AND DOUBLES LEAGUE
3.0
This on court league clinic is designed for players who are
interested in developing their skills and confidence to be able
to participate in club leagues, tournaments and socials. A
coach will be assisting players in executing patterns of play.
Thu 1:00pm – 2:30pm
$57.50
Tuesday 1:00pm- 2:30pm
Jan 4– Mar 8
Studio
Cherie Summers
$ 120.00
Drop in: $14.00
Fine Art for Kids
After-School Program
Age 4- 7
Artist Cherie Summers
introduces fine art and
multi-media techniques while
children explore drawing,
cartooning, acrylic & water
colour painting, printing,
paper-mache, claywork and
other creative crafts!
Tuesday 3:30pm – 5:00pm
Jan 4– Mar 8
Studio
Cherie Summers
$ 125.00
Drop in: $14.00
Painting Pals
Parent Participation
Age 2- 5 - Under 2 welcome!
Get ready for loads of
painting and creating with
artist Cherie Summers!
Explore a wide variety of
painting tools and techniques
with a rainbow of colour!
Have fun with crafts, easel
painting, playdough activities,
puzzles and much more!
Music circle included! Parents
participate.
Friday 10:30am – 11:30am
Jan 7– Mar 11
Studio
Cherie Summers
$ 85.00
Drop in: $10.00
creative play! Musical
melodies with instruments
provided!
Friday 1:00pm – 2:30pm
Jan 7– Mar 11
Studio
Cherie Summers
$ 120.00
Drop in: $14.00
Art Adventures
Age 8-12
Children’s After-School
Program
and explore fine art
techniques and multi-media
applications with a wide
variety of art materials!
Get creative with drawing
materials, watercolour
& ink, acrylic painting on
canvas, printing, papermache, claywork and other
fun projects! All supplies
included!
Jan 7– Mar 11
Studio
Cherie Summers
$ 135.00
Drop in: $15.00
Arty the Smarty
Preschool Program
Age 2 ½ - 5
and explore art, colour and
crafts using a variety of tools
and techniques to create
some unique projects! Enjoy
art, easel painting, playdough
creations, story-time and
67
Age 2-3
Parents and grandparents
can participate with their
preschooler’s development
through a variety of multisport programs. In the parent
and tot program, Sportball
instructors will guide adult
and child through activities
related to the seven core
sports of the Sportball
approach, using stories to
hold children’s attention and
encourage participation.
Instructors focus on
practicing skills and playing
games in a fun, creative, noncompetitive environment.
Preschool
Gymnastics
*NEW DAY
Jan 7– Mar 11
April 1 – Jun 10
$ 140.00
Cheerleading
68
Age 3-5
Join the preschool
gymnastics and enjoy learning
the basics in this fun beginner
class. Equipment, safety
landings, coordination and the
fundamentals of gymnastics
will be taught in this class.
Sunday, Jan 9– Mar 6
April 3- June 12
11am to 12pm
$ 135.00
$15.50 drop in
Studio 94
7-9 yrs
Join the HCC cheer squad
in this high energy, exciting
class. Learn cheers, tumbling,
DANCE
Hip hop Dance
Learn amazing dance moves
in your wicked hip hop class!
Join dance teacher Justine
to get your groove on, learn
all the slips, slides and much
more! You will impress your
friends on the dance floor
after you are done with this
class! Boys and girls are
encouraged to attend!
Wednesday Studio 94
$ 150.00
Jan 5 – March 9
March 30 to June 15
5-8 years old
5pm – 5:40pm
Tutu’s for 2’s
Dance, mime, & imagination
makes for an exciting
class, while learning the
fundamental movements
and dance patterns. This
class incorporates the
basics of ballet while in a fun
atmosphere, encouraging
creative thinking. Join
teacher Devon Lewis to
ensure the children enjoy
their first experience of
Dance.
Thursday
9:30am to 10am
Jan 6 to March 10
March 31 to June 16
$ 130.00
Studio 94
Thursday 11:45am to 12:15pm
Caregiver participation
required
Jan 6 to March 10
March 31 to June 16
$120.00
Preschool
Ballerina’s
Experience a variety of
steps and forms of dance
in this fantastic class for
preschoolers. Let teacher
Devon Lewis encourage your
child to dance the class away
while discovering new dance
moves.
W
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2
01
1
w w w. h o l l y b u r n . o r g
The weather outside is frightful....
but Hollyburn programs are delightful!
Winter Program Registration Opens Wed, Nov 24 @ 12:00pm Online for Racquets ONLY
Thu, Nov 25 @ 12:00pm Online for Fitness and Aquatics ONLY
Online, In-Person & Phone Registration for EVERYTHING Opens Fri, Nov 26 @ 9:00am
Please contact Lauren Barre ([email protected] or 604.913.4518) for more
information or to retrieve your login and password for online registration.
Thursday
11am–11:40am/12:45pm–1:10pm
Jan 6 to March 10
March 31 to June 16
$ 130.00
Studio 94
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SPORTBALL FOR
PRESCHOOL
*NEW DAY
Friday 1:45pm to 2:45pm
Jan 7– Mar 11
April 1 – Jun 10
$ 145.00
Sunday, Jan 9– Mar 6
April 3- June 12
Studio 94
1:15pm – 2:15pm
$ 153.00
Join your 2 year old child
while they are introduced to
the fun of ballet. This is a
great class for the children
that are not ready to learn
ballet on their own.
n is. yo
en
5:45pm to 6:30pm
Ages 3 to 7 yrs
6:45pm to 7:45pm
Ages 8 to 12 yrs
Jan 6– Mar 10
Mar 31- Jun 16
$ 145.00
Drop ins $15.00
Age 3.5-5
Sportball Multi-Sport skills
development programs
introduce preschool and
primary school children to the
concepts and skills involved in
the seven core sports of the
Sportball approach. Children
are introduced to a wide
range of fundamental skills
while developing familiarity
with all of the seven popular
sports involved. Classes
are conducted once a week
in one hour sessions using
internationally recognized
methods to introduce,
practice and refine the
gross motor skills needed to
succeed in many sports.
Mommy and Me
Ballet Class
(NEW)
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ba
Come out and enjoy soccer
classes on Thursday evening
with our fantastic instructor
and stay for pasta night
afterwards. Your child will be
learn technique, tricks, ball
control and will scrimmage
with the instructor. The
participants will have the
opportunity to learn how to
play soccer in a fun and safe
environment. All levels are
welcome!
stunts, and dance moves.
Cheerleading is a fantastic
way to show your spirit while
exercising and meeting new
friends.
utdoors.
e. o
pr
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es
ka
Indoor Soccer
SPORTBALL MULTISPORT
a
h. b s k et
ut
SPORTS
West Van.
Does Not
Mean High
Prices.
School Age
Ballet (New)
Let your child continue their
love for ballet and start
learning the true techniques
of classical ballet. This class
with help your children
further develop abilities in
the dance studio
BR ADSHAW CARPETS
Monday 6:15-7pm
Jan 10 -March 10
March 31 - June 16
$ 170.00
Studio 94
Flooring & Design
See our NEW Selection of Hardwood & Draperies.
Custom Rugs • Broadloom • Hardwood • Cork
Upholstery • Draperies • Interior Design
gorgeous dresses for glamourous occasions
1403 Bellevue Ave, West Vancouver
604.925.3219
blushoccasions.com
507-15th Street West Vancouver 604-926-0413
www.bradshawcarpets.com
o d lu m b r ow n . c o m
t r u st
•
vision
•
i n ve st m e n t i n t e g r i t y
Floyd R. Hill , CIM
Director, Portfolio Manager
Direct 604 844 5378
Toll Free 1 800 663 0361
[email protected]
Rarely is steel this flexible.
With its comfortable interior and adjustable storage space, the GLK-Class is ready
for whatever life throws at you. Add to that the award-winning fourth-generation
4MATIC™ permanent all-wheel-drive system, 20" 5-twin spoke alloy wheels, and
the optional AMG Styling Package* for some extra eye candy, and you’ll experience
love at first drive. Visit your dealer or mercedes-benz.ca
Over 30 Years of Experience to Navigate Client
Portfolios on the Path to Financial Prosperity
a unique approach
With over 30 years in the investment industry and having been through many business cycles, I can apply first-hand experience to
help my clients achieve their financial goals - creating and preserving multi-generational wealth in the process. Simply put, I aim to
offer the best possible comprehensive investment management and advice to address all aspects of my clients’ investment needs.
client communication
The cornerstone of my approach is client communication. By developing client relationships based on trust and taking a holistic
approach to understanding each client’s personal financial objectives, I design tailored investment plans based on their individual
needs and risk tolerance – providing unbiased, clear and direct investment advice. Once a plan is implemented, I remain proactive in
communicating with clients to ensure that our strategies are consistent with their goals.
our services
• One-to-one discretionary portfolio management and swift action as circumstances dictate
• Regular portfolio reviews with detailed account holdings, performance, market and economic commentary
• Customized investment services and solutions for high net-worth investors
• Investment research guided by Odlum Brown’s highly-regarded, independent research department
• Guidance and referrals to assist clients with all aspects of their financial and personal needs
about odlum brown limited
Odlum Brown Limited is an independent, full-service investment firm providing disciplined investment advice and objective research
with a singular focus on clients. The firm’s principal advantage within the industry is its independence. By not acting as underwriters
or trading for its own account, Odlum Brown is committed to providing value-based recommendations that are consistent with client
needs. The firm offers the full range of investment products and financial, retirement and estate planning through its wholly-owned
subsidiary, Odlum Brown Financial Services Limited.
Find out how we do things differently. Contact me at 604 844 5378 to further discuss your investment needs and how
we can help you achieve your financial goals.
P L AT I N U M M E M B E R
member cipf
The 2011 GLK-Class.
Starting from $43,500.
© 2010 Mercedes-Benz Canada Inc. *Only available with the AMG Sport Package.
GLK 350 with optional AMG Sport Package shown.
[Dealer Name], [Dealer Address], [Dealer Telephone Number], [Dealer Website]
THE COMMUNITY
“I believe that Millennium Water is an
example of what good planning can achieve.”
“Each day in the Village brings new surprises and discoveries—pieces of
art suddenly appear; families picnic in the plaza; children play in the
parks; new neighbours stop to chat. Being a part of this brand new
community is exhilarating and interesting on a continual basis.
I believe it’s a place that will grow to mature with the Salt Building and
Creekside Community Centre acting as anchors. When London Drugs
and Urban Fare complete, we will see a blossoming much like Yaletown
in its infancy. I bought here to live and God willing, I’ll be here fifteen
years from now and expect to pass this home on to my son.”
SOMETHING IS CHANGING AT
Larry Campbell,
Former Mayor of Vancouver
& Millennium Water Resident
MILLENNIUM WATER
GET ON THE LIST FOR NOVEMBER 2010
“We absolutely love it here – our view,
the community and most of all our new
Eggersmann chef’s kitchen.”
“I used to commute to my job –
now I have two more hours every day
for me.”
Annie Moore
Millennium Water Resident
Susan Ewanick
Millennium Water Resident
“I have travelled the world and this
place is an icon of sustainable living.”
Roger Bayley
Millennium Water LEED
Sustainability Consultant
www.SomethingIsChangingAtMillenniumWater.com
CALL 604.733.2010 SALES CENTRE 1693 MANITOBA ST.
OPEN DAILY 12 – 5PM, CLOSED FRIDAYS

winter program guide issue • november 2010

Transcription

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