YES MUSIC - MEGATRAXX
Transcription
YES MUSIC - MEGATRAXX
N MUS I C S E S U OG E 2 5 FIT 7 4 1 L TA A C 01 HEAR THE DIFFERENCE! bpm 12.01 bpm 12.02 01 GO CRAZY / Desaparecidos ft Big Ali 01 FEEL ALRIGHT / The DOK vs. Farina 02 EL COMANCHERO / Lanfranchi & Farina 02 DON’T YOU CARE / Max Marani & Matt Cee 03 YOU LEAVE ME ALONE / Mico C 03 BOYS & GIRLS / DR. Space & The Chocolates 04 PA PA PA / GMC vs Simone Farina 04 THIS IS HOW IT FEELS / Get Far vs. Jil Jones 05 LIFE / Dab & Sissa 05 BIG LOVE / Hitfinders ft Zandile Zulu 06 HAPPINESS / Dawn Tallman T 06 YOU GOT THE LOVE / DJ Josh Blackwell 07 & Sapineza LIKE REGGAETON / Romano ft Ruly MC 07 BANTO / Voltolinas V ft. MC Lish 08 DEEP IN LOVE / Tom T Boxer & Morena 08 DJ MAKE ME FLY FL / Fanelli & Marani 09 MUSIC IS THE ANSWER / In.Deep 09 I WONDER / DAB ft Sissa 10 RAM YOUR BOOTY / Maurice Bale 10 11 Frankie Gada vs ALWAYS ON MY MIND / D&F ft Pet Shop Boys AL 11 I‘M FEELING GOOD / Lukeeno Marco Carpentieri & DON’T CRY CR / DJ Jurij ft. Veron 12 FEEL THE HEAT / 13 14 15 Denny Berland ft Jonathan Carey & Gamma DJ ft Elena Capatina 12 ADDICTED / Dani B. 13 DANCE WITH US / Kros vs. Simone Farina Marco Carpentieri & CATCH ME / DJ Jurij ft. Veron CA TAKING OVER / Alex B ft Janet Gray 14 HAPPY CHILDREN / Ge.N & Mastro J Gianpiero Ibiza SET ME FREE / & Nick Terzo 15 VOICES IN MY HEAD / Paul Carpenter Total Time: 60 Minutes Total Time: 60 Minutes ZZZHQHUJ\ÀWQHVVLW Table of contents ■ CLASSICAL BALLET LESSON . . . 4 ■ JUST-PUMP® . . . . . . . . . . . . . . 139 ■ HIGH IMPACT . . . . . . . . . . . . . . . . . 8 ■ TONING . . . . . . . . . . . . . . . . . . . 140 ■ HI-LOW IMPACT. . . . . . . . . . . . . 12 ■ PILATES - YOGA - WELLNESS STRETCHING CONDITIONING . . 142 ■ LOW IMPACT . . . . . . . . . . . . . . . 49 ■ STEP . . . . . . . . . . . . . . . . . . . . . . . 50 ■ CYCLING . . . . . . . . . . . . . . . . . . 118 ■ FUNK . . . . . . . . . . . . . . . . . . . . . 120 ■ COMBO . . . . . . . . . . . . . . . . . . . 151 ■ MID TEMPO . . . . . . . . . . . . . . . 155 ■ SENIORS . . . . . . . . . . . . . . . . . . 166 ■ A.C.T. - AEROBIC CIRCUIT TRAINING . . 172 ■ KICK . . . . . . . . . . . . . . . . . . . . . . 122 ■ MINOROBICS® (KIDS) . . . . . . . 176 ■ TOTAL TRAINING® . . . . . . . . . 128 ■ CHRISTMAS SPECIAL . . . . . . 178 ■ AQUA FITNESS . . . . . . . . . . . . 131 MERCHANDISING . . . . . . . . . . . . 179 R SE IE NEWE SERI 4 for CLAS SSICAL BALLET In collaboration with INTERNATIONAL DANCE ASSOCIATION and MIGUEL ÁNGEL MUSUMANO DNZ 1000-2 - € 25,00 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. Tendus Face À La Barre 4/4- 64 counts 1’47 Pliés 6/8 - 64 counts 2’01 Battements Tendus 3/4 - 64 counts 1’25 Battements Tendus 2/4 - 64 counts 1’16 Jetés 2/4 - 64 counts 1’12 Jetés 2/4 - 32 counts 0’36 Rapide Jetés 6/8 - 64+64 counts 0’54 Rapide Jetés 6/8 - 64 counts 0’39 Ronds De Jambe À Terre I 3/4 - 64 counts 1’57 Ronds De Jambe À Terre II 3/4 - 64 counts 1’41 Fondus Habanera 2/4 - 64 counts 1’29 Battements Frappés 2/4 - 64 counts 1’03 Ronds De Jambe En L’Air 3/8 - 32 counts 0’41 Petits Battements 2/4 - 32 counts 0’34 Adage 4/4 - 64 counts 2’17 Grands Battements 2/4 - 32 counts 0’50 Grands Battements Polonaise 3/4 - 16 counts 0’44 Stretching 6/8 - 64 counts 2’24 Relevé 2/4 - 32+32 counts - Plus Rapide 1’00 Port De Bras 4/4 - 64 counts 2’13 Tendus Tango 2/4 - 64 counts 1’16 Tendus Swing 2/4 - 32 counts 0’42 Grandes Pirouettes 3/4 - 32 counts 0’48 Pirouettes 3/4 - 32 counts 0’52 Pirouettes 3/4 - 64 counts 1’23 Adage 12/8 - 32 counts 1’19 Fondus Tango 2/4 - 32 counts 0’50 Grands Battements 3/4 - 32 counts 0’42 Sautés 2/4 - 64 counts 0’47 Sautés 2/4 Fast (Rapide) - 64 counts 0’41 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. Sautés II 2/4 - 32 counts 0’31 Sautés III 2/4 - 32 counts 0’38 Sautés 3/4 - 32 counts 0’39 Walz 3/4 - 32 counts 0’43 Walz 3/4 - 32 counts 0’46 2/4 Pointes - 32 counts 0’40 Pointes 3/4 - 64 counts 1’19 Pointes 2/4 - 64 counts 0’56 Pointes 4/4 - 32+16 counts 0’56 Pointes 3/4 - 32 counts 1’00 Pointes 2/4 - 32 counts 0’36 Pointes 4/4 - 32 counts 0’52 Galop 3/4 - 64 counts 1’03 Tour En L’Air 2/4 - 32 counts 0’45 Sautés 3/4 - 64 counts 1’22 Galop 2/4 - 32+16 counts 0’54 Révérence 3/4 0’40 - 16 counts 5 MegaTraxx brand Àtness music - MegaValue for your money MTX 001-2 MTX 009-2 MTX 005-2 MTX 004-2 MTX 007-2 MTX 013-2 MTX 017-2 MTX 015-2 MTX 002-2 MTX 019-2 MTX 006-2 MTX 010-2 MTX 003-2 MTX 008-2 MTX 014-2 MTX 012-2 MTX 018-2 MTX 016-2 6 MTX 011-2 www.energy4Àtness.it MTX 020-2 MegaTraxx brand Àtness music - MegaValue for your money MegaTraxx CD packs offer 3CDs with 3 hours of DJ mixed music! Most instructors are on a budget and need new music frequently to keep their classes fresh. MegaTraxx is the answer to this problem and helps instructors just like you stretch your budget to the max!! The music on MegaTraxx releases is a perfect blend of current, recent and classic pop songs with a sprinkle of hit club tracks to set you apart from other instructors. Additionally, MegaTraxx brand music is delivered in an Eco-friendly package known as the Digipack. When it comes to pitching in and saving the environment, every little bit helps and MegaTraxx brand music does it’s part so you can do your part (not to mention no cracked CD cases!) It’s time to give MegaTraxx a try. Your classes and your pocketbook with thank you! Each MegaTraxx package comes with: 3 full hour length DJ mixed CDs. All CDs mixed into perfect 32 counts. Varying tempo profiles that accommodate a multitude of class levels. Quarterly releases. You can count on a new release every 3 months. BOOM BOOM SPECIAL HI-SPEED PARTY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WODDY WOODPECKER PIPPI “RAVE” VACATION COUNTRY ROADS OVER THE BLUE POLOVETSIAN DANCE (PRINCE IGOR) SPEEDY LOVE NEW CHA CHA SPEED JAPAN ME AGAINST THE MUSIC LOVE THEME FROM THE GOODFATHER RELAX TAKE ON ME GO GO JAM MY TECHNO TIME (3’24) (3’00) (3’59) (4’48) (3’48) (3’35) (4’00) (3’48) (4’00) (4’00) (3’23) (3’48) (4’12) (4’24) (4’52) BPM 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WHAT’S UP WE GOT THE BEAT MAGIC BUTTERFLY JOHNNY B GOOD THRILLER BOOM BOOM POW I SAY LASER LIGHT GO SPEED RACER GO HOT STUFF I WAS BORN TO LOVE YOU CRASH BOOM BOOM POKER FACE THE FINAL COUNTDOWN FOREVER AGAIN TIME (4’12) (3’24) (4’00) (4’23) (3’48) (4’00) (4’12) (3’35) (4’11) (3’48) (3’36) (4’00) (3’47) (3’12) (4’06) BPM 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160 BOOM BOOM SPECIAL HI-SPEED PARTY 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE YOU RAISE ME UP FIRE BURNING SEPTEMBER IF I ONLY KNEW YELLOW BUTTERFLY OVERNIGHT SUCCESS BREAKOUT LET’S GROOVE SUPERVIDEO BOOM BOOM LOVE MY HAPPY ENDING I BELIEVE QUEEN OF LOVE LOVE SHINE A “SPEEDY” LIGHT THEY DON’T CARE ABOUT US TIME (4’00) (4’00) (4’23) (3’36) (3’59) (3’36) (4’00) (4’12) (4’24) (3’48) (3’35) (3’36) (4’12) (3’47) (4’15) BPM 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160 BOOM BOOM SPECIAL HI-SPEED PARTY 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 8 +,*+,03$&7 TITLE WHAT THE HELL PARTY ROCK ANTHEM KIDS IN AMERICA GIVE ME EVERYTHING RAIN OVER ME WAKA LAKA SOMETHING THAT I WANT GREASED LIGHTNING STOP THE ROCK JAILHOUSE ROCK PRICE TAG PRETTY GIRL ROCK WE DIDN’T START THE FIRE JUST A DREAM I CAN TRANSFORM YA TIME (3’36) (3’24) (4’12) (4’12) (4’11) (3’48) (4’00) (3’47) (3’48) (3’24) (4’24) (4’12) (3’47) (4’24) (4’25) BPM 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING BOOM BOOM SPECIAL HI-SPEED PARTY 2 BOOM BOOM SPECIAL HI-SPEED PARTY 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SURFIN’ USA WHAT I LIKE ABOUT YOU UPTIGHT (EVERYTHING’S ALRIGHT) IRON MAN WE WILL ROCK YOU BANG BANG BANG LA MARSIGLIESE (LA MARSEILLAISE) WATERLOO RIGHT ROUND JUST LIKE PARADISE ICHI NI SAN SAN LEARNING TO FLY CALIFORNIA GURLS LEGS COME ON BOY TIME (4’12) (3’12) (3’48) (4’35) (3’36) (4’12) (3’35) (3’47) (4’24) (3’24) (3’47) (4’48) (4’00) (4’00) (3’53) BPM 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160 BOOM BOOM SPECIAL HI-SPEED PARTY 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GET READY FOR THIS SAMBA E GOL YMCA HIT ME WITH YOUR BEST SHOT LA BAMBA JUMP ROCK THIS PARTY (EVERYBODY DANCE NOW) MOVE IT LIKE THIS ALL FIRED UP PARTY ROCK ANTHEM SURFIN’ USA NO LIMIT STAND UP FOR THE CHAMPIONS THE FINAL COUNTDOWN WE ARE THE CHAMPIONS TIME (3’54) (3’22) (4’26) (3’30) (4’06) (3’24) (3’47) BPM 140 142 144 146 148 150 152 (3’58) (4’21) (3’30) (4’18) (3’52) (4’03) (3’13) (5’19) 153 154 155 156 157 158 159 160 BOOM BOOM SPECIAL 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE STAND UP (FOR THE CHAMPIONS) GO WEST HERE:S TO NEVER GROWING UP GOT MY MIND SET ON YOU BASKET CASE I SAW HIM STANDING THERE TALK DIRTY TO ME CROCODILE ROCK TWINKLE TWINKLE LITTLE STAR WE FOUND LOVE OLD TIME ROCK AND ROLL AND WE DANCED ROCK ‘N: ROLL IS KING TRY ROFO:S THEME TIME 3:36 3:24 4:00 3:24 3:24 3:48 4:36 4:00 3:24 3:24 3:23 4:12 3:12 4:00 3:21 BPM 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING EFF 369-2 9 TURBO TABATA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. TITLE GOOD FEELING GIVE ME EVERYTHING I CAN TRANSFORM YA TAINTED LOVE BLACK AND YELLOW LIKE A G6 JUMPING AND PUMPING J’ADORE HARDCORE GUERILLA RADIO FIGHT FOR YOU BPM 140 160 169 160 164 158 142 150 200 116 TABATA GOLD VOL. 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. TITLE BLAME IT ON THE BOOGIE SHE WORKS HARD FOR THE MONEY NA NA HEY HEY KISS HIM GOODBYE GET READY 1999 CALIFORNIA DREAMING FIGHT THE HARLEM SHUFFLE GLORIA MACARENA TIME 5:00 4:56 3:55 4:38 4:22 5:15 4:25 4:31 4:32 3:52 BPM 132 150 150 150 145 150 155 160 150 110 TIME 2:12 1:55 2:21 2:04 BPM 128 120 75 128 YES 1176-2 THE BEST OF TABATA 2014 5. 6. 7. YES 1193-2 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE BLACK WIDOW (THE FACTORY TEAM SPEED MIX) NA NA HEY HEY KISS HIM GOODBYE (A.R. MIX) HEARTBREAKER (FACTORY SPEED REMIX) LOCKED OUT OF HEAVEN (SPEEDO MIX) I:M A BELIEVER (THE FACTORY TEAM SPEED VERSION) FIGHT (THE FACTORY TEAM GUITAR MIX) ALL THE SMALL THINGS (THE FACTORY TEAM SPEED REMIX) THE OTHER SIDE (A.R. SPEED MIX) LOSE CONTROL (A.R. REMIX) I CAN TRANSFORM YA (THE FACTORY SPEEDO MIX) IRON MAN (THE FACTORY SPEEDO MIX) ANIMAL MY SHARONA (R.N. REMIX) JUMPING AND PUMPING FIREWORK (THE FACTORY SPEEDO MIX) EXCALIBUR (ALTERNATIVE SOUND PLANET REMIX) 1:55 128 2:25 155 1:48 98 2:08 2:20 2:10 2:11 2:34 2:02 2:20 2:17 1:50 128 160 126 134 120 128 150 125 72 TIME 4:22 4:00 4:30 4:10 4:13 BPM 132 150 150 148 150 TABATA GOLD VOL 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. YES 1197-2 10 TITLE YOU AIN:T SEEN NOTHING YET (A.R. MIX) VENUS (A.R. MIX) SIR DUKE (THE FACTORY TEAM SPEED MIX) KUNG FU FIGHTING (THE FACTORY TEAM SPEED) DREAMER (PIER REMIX) I:M A BELIEVER (THE FACTORY TEAM SPEED VERSION) SHOT TO THE TOP (A.R. SPEED MIX) WALK OF LIFE (THE FACTORY SPEED REMIX) BE GOOD TO YOURSELF (THE FACTORY TEAM SPEED ROCK MIX) CAN:T HELP FALLING IN LOVE WITH YOU (COOLDOWN) 3:55 165 4:30 150 4:20 172 4:30 150 3:17 86 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. www.energy4fitness.it Browse and Print the updated Catalog! PUOI SCARICARE IL CATALOGO SEMPRE AGGIORNATO IN FORMATO PDF www.energy4fitness.it 11 EFF 001-2 EFF 012-2 EFF 034-2 EFF 037-2 EFF 044-2 EFF 051-2 EFF 061-2 EFF 065-2 EFF 070-2 EFF 072-2 EFF 078-2 EFF 083-2 EFF 087-2 EFF 088-2 EFF 109-2 EFF 114-2 EFF 122-2 EFF 133-2 EFF 139-2 EFF 142-2 EFF 148-2 EFF 153-2 EFF 160-2 EFF 161-2 EFF 172-2 EFF 179-2 EFF 186-2 EFF 187-2 EFF 190-2 EFF 197-2 12 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 2 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 2 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD Hi-Low Combo Mix Vol. 1 - Hit Champions tracks Hi-Low Combo Mix Vol. 3 - Hit Champions tracks Hi-Low Combo Mix Vol. 6 - Hit Champions tracks Happy Fitness Vol. 1 - Pure Hi-Energy Hi-Low Combo Mix Vol. 7 - Dance parade Happy Fitness Vol. 2 - Pure Hi-Energy United Nation of Fitness Happy Fitness Vol. 3 - Pure Hi-Energy Hi-Low Combo Mix Vol. 8 - Dance Parade Happy Fitness Vol. 4 - Pure Hi-Energy Boom Boom Tv Toons Happy Fitness Vol. 5 - Pure Hi-Energy The Best of Happy Fitness 1 Cinemania 2 - Aerobiscope Boom Boom Tv Toons 2 Hi-Low Combo Mix Vol. 10 Double Gold Hi-Lo Vol. 2 Happy Fitness Vol. 9 - Pure Hi-Energy Boom Boom Tv Toons 3 Happy Fitness Vol. 10 - Pure Hi-Energy Hi-Low Combo Mix Vol. 11 Happy Fitness Vol. 11 The Best Of Happy Fitness 2 Double Gold Hi-Lo Vol. 2 Happy Fitness Vol. 12 Boom Boom Tv Toons 4 Cinemania 4 - Aerobiscope Tribute To Disney Hi-Low Combo Mix Vol. 12 Happy Fitness Vol. 13 Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low Hi-Low 134-158 134-159 136-156 136-158 135-155 138-160 136-156 136-160 136-156 136-160 136-160 136-160 136-160 136-160 136-160 136-160 136-158/136-160 136-160 136-160 136-160 136-160 136-160 136-160 136-158/136-160 136-160 136-160 136-160 136-160 136-160 140-160 bl ou e CD2 d 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE KEEP ON RISING NO AIR SMELLS LIKE TEEN SPIRIT CAN’T GET OVER LIVE YOUR LIFE LOVE LIKE THIS STUPID CUPID HEY BABY SHOW ME HEAVEN IF I NEVER SEE YOUR FACE AGAIN CRUSH ROCK STAR I SAY TOUCH MY BODY BREATHE (2AM) TIME (4’00) (4’10) (3’53) (3’49) (3’48) (4’00) (3’30) (3’53) (3’50) (3’36) (4’00) (3’31) (4’43) (4’20) (4’34) BPM 136 138 140 142 143 144 146 148 150 151 152 154 156 158 56 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SUNSHINE IN THE RAIN WORK (PUT IT IN) DON’T CALL ME BABY WOMANIZER PLEASE DON’T LEAVE ME FROZEN RUN DREAMGIRLS THAT’S NOT MY NAME MY LIFE WOULD SUCK WITHOUT YOU BECAUSE I LOVE YOU SWING REHAB IRON MAN PAPER PLANES TIME (4’01) (4’10) (3’53) (4’05) (3’36) (3’46) (3’43) (3’27) (3’50) (4’14) (3’47) (4’34) (3’29) (3’50) (4’04) BPM 136 138 140 141 142 144 146 148 150 151 152 154 156 158 160 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 100 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q HAPPY FITNESS - VOL. 14 PURE HI-ENERGY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE ANOTHER SATURDAY NIGHT U CAN’T TOUCH THIS I’M A GUMMY BEAR THE LION SLEEPS TONIGHT PROUD MARY SUPERVIDEO CARELESS WHISPER SEPARATE WAYS (WORLDS APART) BEAUTIFUL MAN SEX CRIME RIDE UP NEVER ENDING LOVE IVANHOE HEART WATERLOO WHY TIME (3’39) (3’36) (3’33) (3’43) (3’40) (4’03) (4’12) (4’23) (3’56) (3’30) (4’18) (3’52) (4’15) (3’13) (4’15) (3’55) HI-LOW COMBO MIX - VOL. 13 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WAKING UP IN VEGAS I’M YOURS KOKO SOKO JUMP FOR MY LOVE NO LIMIT HUNGRY LIKE THE WOLF MANIAC BORN TO BE WILD CRUSH BAD BOYS SWING OLYMPIA THE BEST DAMN THING YOU RAISE ME UP HERO TIME (4’14) (4’24) (3’53) (3’49) (4’40) (3’17) (4’19) (3’51) (4’16) (3’47) (4’21) (4’06) (3’26) (3’33) (4’23) BPM 136 138 140 142 144 146 148 149 150 152 154 156 158 160 76 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD1 DOUBLE GOLD - HI-LO VOL. 04 13 AEROBICS GREATEST HITS ROCK & POP FAVORITES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE JUMPIN JACK FLASH ARMAGEDDON IT FAME MONY MONY DEVIL GATE DRIVE THAT’S NOT MY NAME SOBER WWW.BLONDE GIRL DRESS YOU UP NO LIMIT SEPARATE WAYS (WORLDS APART) IT’S A LONG WAY TO THE TOP (IF YOU WANT TO ROCK N ROLL) STAIRWAY TO HEAVEN BATTLEFIELD BECAUSE OF YOU TIME (4’14) (3’56) (4’07) (3’49) (3’33) (3’30) (4’32) (3’39) (3’50) (4’00) (4’09) (3’53) (3’26) (4’17) (4’46) BPM 136 138 140 142 144 146 148 149 150 152 154 156 158 160 83 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q UNITED NATIONS OF FITNESS 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BLUE - ITALY JUST DANCE - USA JAI HO - INDIA BETTER IN TIME - UK DANCE DANCE - MEXICO FIRE BURNING - JAMAICA HEY BABY - AUSTRIA AVE MARIA - SPAIN WAIKIKI BEACH - NETHERLAND ENDLESS RAIN - JAPAN PAINTER MAN - GERMANY FROM PARIS TO BERLIN - DENMARK BAD DAY - BELGIUM RUSSKIJ PUSSKIJ - SWEDEN IRRESISTIBILMENT - FRANCE TIME (4’01) (4’10) (3’39) (3’36) (4’00) (3’56) (3’40) (3’39) (3’50) (3’48) (2’56) (3’44) (4’06) (3’38) (3’41) BPM 136 138 140 142 144 146 148 149 150 151 152 154 156 159 160 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q TIME (3’55) (4’16) (4’00) (3’30) (3’53) (3’24) (3’34) (3’33) (3’56) (3’30) (3’53) (3’40) (3’38) (3’37) (4’41) (4’00) BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 100 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q BUBBLE DANCE PARTY TITLE PLAY THE BALL BANG BANG BABY WWW.BLONDEGIRL I’M A GUMMY BEAR CRAZY PARTY IN FOR A PENNY, IN FOR A POUND THE LION SLEEPS TONIGHT SATURDAY NIGHT I LIKE TO MOVE IT BANANA BOAT (DAY-O) ONE MORE TIME FLINSTONES I SHOULD BE SO LUCKY KUNG FU BEAT HEY MICKEY PAINT THE SKY WITH STARS Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 14 THE BEST OF HAPPY FITNESS 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE GET SOMEBODY TO LOVE PROUD MARY SUN (INTO YOUR EYES) ANOTHER SATURDAY NIGHT NEW TECHNOLOGICAL WORLD SUNNY DAYS RAINBOW WHATEVER LOVE KISS ME DIVINE SEXY SEXY LADY RAIN AND TEARS BOMBA BOMBA VAMOS A BAILAR TWINSTAR ANOTHER DREAM TONIGHT REAL LIFE TIME (3’41) (3’49) (3’46) (3’56) (3’40) (3’37) (3’34) (3’33) (3’31) (3’42) (4’06) (3’52) (3’26) (4’13) (3’28) (4’05) BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 93 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q NUMBER ONES HI-LO Vol. 1 #1 HITS FROM THE US, UK AND EUROPE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE CRAZY - ORIGINAL ARTIST GNARLS BARKLEY - 1° UK 2006 UMBRELLA - ORIGINAL ARTIST RIHANNA - 1° UK & 1° US 2007 A VIEW TO KILL - ORIGINAL ARTIST DURAN DURAN - 1° US 1985 MERCY - ORIGINAL ARTIST DUFFY - 1° UK 2008 YEAH - ORIGINAL ARTIST USHER - 1° UK & US 2004 SHOULD I STAY OR SHOULD I GO - ORIGINAL ARTIST CLASH - 1° UK 1991 PUSH THE BUTTON - ORIGINAL ARTIST SUGABABES - 1° UK 2005 IT’S GONNA BE ME - ORIGINAL ARTIST N SYNC - 1° US 2000 DIANA - ORIGINAL ARTIST PAUL ANKA 1° UK - ‘57 C’MON FEEL THE NOISE - ORIGINAL ARTIST SLADE - 1° UK ‘73 AQUARIUS - ORIGINAL ARTIST 5TH DIMENSION - 1° US 1969 WE BUILT THIS CITY - ORIGINAL ARTIST STARSHIP - 1° US 1985 WAKE ME UP BEFORE YOU GO GO - ORIGINAL ARTIST WHAM - 1° UK 1984 GIRLFRIEND - ORIGINAL ARTIST AVRIL LAVIGNE - 1° US 2007 TORN - ORIGINAL ARTIST NATALIE IMBRUGLIA - 1° US 1997 TIME BPM (3’03) 136 Q (6’07) 138 Q (3’39) 140 Q (4’30) 142 Q (3’20) 144 Q (3’30) 146 Q (3’40) 148 Q (3’37) 150 Q (3’34) 152 Q (4’34) 154 Q (6’20) 155 Q (4’06) 156 Q (4’15) 158 Q (3’52) 160 Q (4’50) 99 Q TRIBUTE TO DISNEY 2 TITLE FUEGO PARTY IN USA BURNING UP BEAUTY AND THE BEAST LET’S GET CRAZY THE LION SLEEPS TONIGHT NEVER KNEW I NEEDED ROCK STAR WHISTLE WHILE YOU WORK SUPERCALIFRAGILISTICEXPIALLDANCE WHEN YOU WISH UPON A STAR I WANT IT ALL TWINKLE TWINKLE LITTLE STAR HEIGH HO G.N.O. (GIRLS NIGHT OUT) TIME (4’14) (3’42) (3’53) (3’36) (3’33) (3’56) (4’45) (3’37) (2’58) (3’09) (4’10) (4’09) (3’16) (3’38) (4’05) BPM 136 138 140 142 144 146 148 150 151 152 153 154 156 158 160 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 15 CD1 DOUBLE GOLD - HI-LO VOL. 05 bl ou e CD2 d 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE AIN’T TOO PROUD TO BEG BOOGIE WOOGIE DANCING SHOES ONLY IF HAVE YOU EVER SEEN THE RAIN IN THE HEAT OF THE NIGHT IN THE NAME OF LOVE ALL I NEED IS A MIRACLE ACCORDING TO YOU I RAN SO FAR AWAY BE MY BABY ONE ALWAYS HARDCORE RUNAWAY WATCHA SAY RIGHT ROUND I’LL STAND BY YOU STRETCHING TIME (4’14) (3’42) (3’53) (4’03) (4’01) (4’00) (3’56) (3’53) (3’50) (3’23) (3’22) (3’44) (3’53) (4’07) (3’54) BPM 136 138 140 142 143 144 146 148 150 151 152 154 156 158 67 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE JUMP IBIZA DON’T BRING ME DOWN BOOM BOOM LET’S GO BACK TO MY ROOM MANIC MONDAY UP BEAUTIFUL LOCO MOTION I LIKE TO DANCE BAD CASE OF LOVING YOU BIT BY BIT WANTED DEAD OR ALIVE I WANNA DANCE WITH SOMEBODY FIRE BURNING WE GOT THE BEAT TIME (3’50) (3’42) (4’20) (4’05) (3’49) (4’00) (4’09) (3’40) (3’50) (3’48) (3’34) (4’21) (3’29) (4’15) (3’15) BPM 136 138 140 140 142 144 146 148 150 151 152 154 156 158 160 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q TIME (3’54) (3’39) (2’57) (3’24) (2’55) (3’36) (3’48) (3’07) (3’33) (4’24) (4’09) (3’15) (4’32) (4’30) (3’38) (4’16) BPM 140 140 141 141 142 142 143 143 144 145 146 147 148 149 150 86 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q WORLD CUP CARDIO 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE ALE OHO LA COPA DE VIDA TOP OF THE WORLD WHO LET THE DOGS OUT SAMBA E GOL COME ON YOU REDS SAMB-A-DAGIO CAMPIONE 2000 PLAYED-A-LIVE FOOTBALL RENDEZ VOUS ZOMBIE NATION I LIKE TO MOVE IT SEVEN NATION ARMY WE’RE NOT GONNA TAKE IT ANYMORE UNBROKEN 17. BONUS TRACK - HOLLIGANG JAPAN CHAMPION PERFORMANCE TRACK 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16 TITLE BLACK CAT SOMETHING’S GOOD BRASS IN POCKET SOLO I FEEL THE EARTH MOVE BABE I LOVE YOUR WAY ALL RIGHT NOW MR. VAIN THE RACE SUPERMAN TONIGHT POKER FACE STOMP SPEEDY GONZALES MOVE IT LIKE THIS BREATHE TIME (4’00) (3’28) (3’39) (3’49) (4’00) (3’43) (4’06) (4’04) (4’03) (4’25) (3’44) (3’53) (3’26) (4’04) (4’23) BPM 136 138 140 142 144 146 148 149 150 152 154 156 158 160 74 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING HI-LOW COMBO MIX - VOL. 14 CINEMANIA 5 AEROBISCOPE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GHOSTBUSTERS GONNA FLY NOW STAYIN ALIVE I’M EASY PUSH IT PRETTY WOMAN KUNG FU FIGHTING CALIFORNIA GIRLS IT’S MY PARTY LIVING ON A PRAYER MACHO MAN HEIGH HO BORN TO BE WILD HIGHWAY TO HELL STAND BY ME MOVIE Ghostbusters Rocky Saturday Night Fever Roll Bounce Make It Happen Pretty Woman Kung Fu Panda Rock Star Mermaids Rock Star Psycho Beach Snowwhite & The Seven Dwarfs Easy Rider Iron Man 2 Stand By Me TIME (3’45) (4’38) (3‘39) (3’36) (3’46) (4’09) (4’19) (3’37) (3’36) (4’12) (3’44) (3’53) (3’38) (4’17) (3’05) BPM 136 138 140 142 144 146 148 150 151 152 154 156 158 160 120 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q HAPPY FITNESS - VOL. 15 PURE HI-ENERGY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE FIRE BABY LET YOUR LOVE FLOW DOWNTOWN BOOGIE WOOGIE DANCING SHOES HAMPSTER SONG MACHO MAN WALK RIGHT NOW BAD SANDY LITTLE LIES IN MY ARMS YOU ARE ALWAYS ON MY MIND LOVE IS BY YOUR SIDE SUPER PHENOMENA PUT IT IN A LOVE SONG TIME (3’54) (4’30) (3’33) (3’43) (3’53) (3’12) (3’34) (4’23) (3’31) (3’42) (4’06) (3’52) (3’26) (3’01) (4’04) (3’15) BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 92 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q AEROBICS GREATEST HITS 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE PUT IT IN A LOVE SONG IF WE EVER MEET AGAIN CALIFORNIA GURLS WE WILL SURVIVE ALL THE SMALL THINGS C’MON FEEL THE NOISE ROCK AND ROLL ALL NITE YOUNG FOREVER TOO MUCH TIME ON MY HANDS SUPER TROOPER THRILLER ALL FIRED UP WAVIN’ FLAGS YOU SHOOK ME ALL NIGHT LONG I NEVER TOLD YOU TIME (4’14) (3’56) (4’06) (3’36) (3’46) (3’56) (3’53) (4’17) (4’03) (3’22) (3’56) (4’30) (3’38) (3’27) (3’52) BPM 136 138 140 142 144 146 148 149 150 152 154 156 158 160 72 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q TIME (4’01) (3’56) (4’06) (4’16) (3’33) (4’23) (3’40) (3’51) (3’50) (4’12) (4’09) (3’41) (3’50) (4’05) (3’23) BPM 136 138 140 142 144 146 148 149 150 152 154 156 158 160 70 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q HOT WINTER HITS HI-LO 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE MY FIRST KISS DYNAMITE ADDICTED TO LOVE GOOD VIBRATIONS I HATE THIS PART HOT IN HERE PLEASE DON’T LEAVE ME 8675306 JENNY STAMP ON THE GROUND CHINA GROOVE REHAB CALIFORNIA GURLS SATURDAY NIGHTS ALRIGHT FOR FIGHTING HUNG UP SMILE Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING ROCK & POP FAVORITES 17 UNITED NATIONS OF FITNESS 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SMILE - ITALY I GOTTA FEELING - USA FIRE - SOUTH KOREA WAKA WAKA (THIS TIME FOR AFRICA) - COLOMBIA WHEN LOVE TAKES OVER - FRANCE JUMPIN JACK FLASH - UK WILL I EVER - NETHERLAND ACCORDING TO YOU - AUSTRALIA SATURDAY NIGHT - DENMARK LONELY - SENEGAL NO LIMIT - BELGIUM GIVE IT UP - GERMANY CAN YOU CELEBRATE - JAPAN SK8ER BOI - CANADA WAVIN’ FLAG - SOMALIA TIME (3’45) (3’56) (4’06) (4’03) (4’13) (4’09) (3’40) (3’39) (3’24) (4’14) (4’12) (3’31) (3’17) (4’15) (3’41) BPM 136 138 140 142 144 146 148 149 150 151 152 154 156 158 160 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 73 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 98 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q HAPPY FITNESS - VOL. 16 PURE HI-ENERGY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE INSTANT REPLY BANG A BOOMERANG LIKE A VIRGIN JESSIE’S GIRL EVERLASTING LOVE I LIKE IT JUST LIKE PARADISE I GO TO RIO SLAVE TO THE MUSIC ALOHA-OE UNTIL WE MEET AGAIN THIS IS THE WAY WHEN I DREAM OF YOU QUEEN ANGEL MAYDAY DON’T WORRY BE HAPPY TIME (4’08) (3’36) (3’33) (3’30) (3’40) (4’03) (3’22) (3’33) (3’56) (3’55) (4’30) (3’27) (4’03) (4’01) (3’07) (3’56) BUBBLE DANCE PARTY 2 TITLE HEAD SHOULDERS KNESS AND TOES CAPITAN BLACK GENGHIS KHAN POPEYE EVERYBODY COMMANDO SPEEDY GONZALES ABCD DIN DAN DON KOKO SOKO BANDOLERO SUPERDANCE ALL AROUND THE WORLD LET YOUR BODY LOVE A LOVE AT FIRST SIGHT OH BABY WHY HOLD ON TIME (4’06) (3’22) (3’46) (3’43) (4’06) (2’59) (3’34) (3’33) (3’19) (3’55) (3’53) (3’40) (4’03) (3’37) (3’41) (3’40) Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 18 BRAVO STARS HI-LO SELECTED BY KUNIKO UTSUGI BPM 142 143 144 145 146 147 148 149 150 152 153 154 155 155 155 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q 16. HOT STUFF (3’41) 155 Q 17. THRILLER (3’23) 155 Q TIME (4’00) (3’28) (3’53) (4’43) (3’46) (3’43) (3’53) (4’03) (3’48) (3’34) (3’20) (3’44) (3’29) (3’38) (3’51) Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE ROCK THIS PARTY (EVERYBODY DANCE NOW) YOUR LOVE IS MY DRUG HUSH HUSH AND SHE SAID WE BUILT THIS CITY SHOW ME HOW YOU BURLESQUE SOMEWHERE OVER THE RAINBOW TO LOVE YOU MORE SEPARATE WAYS (WORLDS APART) ALOHA-OE UNTIL WE MEET AGAIN BOOM BOOM POW OVERNIGHT SUCCESS FIREWORK LOVE SHINE A “SPEEDY” LIGHT WHAT THE HELL FINAL PERFORMANCE TRACK 1 (32 COUNTS, NOT MIXED) FINAL PERFORMANCE TRACK 2 (32 COUNTS, NOT MIXED) TIME (4’05) (3’48) (4’13) (3’58) (4’09) (3’41) (3’27) (4’04) (3’37) (4’12) (4’11) (3’31) (3’42) (3’42) (4’38) THE BEST OF DISNEY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE CAN YOU FEEL THE LOVE TONIGHT BEAUTY AND THE BEAST TIKI TIKI TIKI ROOM NEVER KNEW I NEEDED BOP TO THE TOP IT’S A SMALL WORLD I WANT IT ALL LIFE’S WHAT YOU MAKE IT WHEN YOU WISH UPON A STAR BIDDIBI BODDIBI BOO WHISTLE WHILE YOU WORK MICKEY MOUSE MARCH HEIGH HO STRUT SUPERCALISFRAGILISTICEXPIALLDANCE BPM 136 138 140 142 144 146 148 150 151 152 153 154 156 158 160 HI-LOW COMBO MIX - VOL. 15 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE ROCKETEER ON THE FLOOR UPTIGHT (EVERYTHING’S ALRIGHT) HIGHER STEP BY STEP DISCO BEAT WHAT THE HELL LA BAMBA GIVE IT UP BIT A BAD BOY MY SHARONA JAILHOUSE ROCK STOP THE ROCK KUNG FU BEAT JAR OF HEARTS TIME (4’01) (3’56) (3’53) (4’03) (3’46) (4’09) (4’06) (3’39) (4’03) (3’47) (3’56) (3’29) (3’50) (3’51) (4’06) BPM 136 138 140 142 144 146 148 149 150 152 154 156 158 160 75 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q 19 HAPPY FITNESS - VOL. 17 PURE HI-ENERGY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE IN THE NAVY YOUR SONG BAD GIRLS EDGE OF GLORY OOH AH JUST A LITTLE BIT DANCE BOOM BOOM JELLYHEAD SISTER GOLDEN HAIR HAPPY TOYBOYS WE DIDN’T START THE FIRE KIDS IN AMERICA HIP TO BE SQUARE PRICE TAG DANGER ZONE WHIP IT LEAN ON ME TIME (4’06) (4’03) (3’46) (3’43) (3’53) (3’37) (3’47) (3’45) (3’31) (3’42) (3’53) (3’40) (4’03) (3’49) (3’38) (3’32) BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 88 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q BEST OF CINEMANIA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE MY HEART WILL GO ON MISSION IMPOSSIBLE STAYIN ALIVE NOTHING’S GONNA STOP US NOW CHARIOTS OF FIRE JAI HO TAKE MY BREATH AWAY NIGHT FEVER XANADU FAME YOU MIGHT THINK WHAT A FEELING (FLASHDANCE) SINGING IN THE RAIN FOOTLOOSE GO SPEED RACER GO THERE YOU’LL BE RAIDERS MARCH (INDIANA JONES) BROKEBACK MOUNTAIN MOVIE Titanic Mission Impossible Saturday Night Fever Mannequin Chariots Of Fire Slamdog Millionaire Top Gun Saturday Night Fever Xanadu Fame Cars 2 Flashdance Singing In The Rain Footloose Speed Racer Pearl Harbor Indiana Jones Brokeback Mountain TIME BPM (4’01) 136 (3’00) 138 (3’53) 140 (3’36) 142 (2’13) 144 (3’30) 146 (3’14) 148 (3’24) 150 (3’48) 151 (3’09) 152 (3’20) 153 (3’19) 154 (3’05) 155 (3’29) 156 (3’15) 157 (3’38) 158 (2’17) 159 (3’58) 88 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q NUMBER ONES HI-LO Vol. 2 #1 HITS FROM THE US, UK AND EUROPE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 20 TITLE DON’T CHA - ORIGINAL ARTIST PUSSYCAT DOLLS - 1° UK 2005 LET YOUR LOVE FLOW - ORIGINAL ARTIST THE BELLAMY BROTHERS - 1° USA 1976 ORINOCO FLOW - ORIGINAL ARTIST ENYA - 1° UK 1988 DANCING QUEEN - ORIGINAL ARTIST ABBA - 1° UK 1976 PAINT IT BLACK - ORIGINAL ARTIST ROLLING STONES - 1° USA 1966 I’M A BELIEVER - ORIGINAL ARTIST NEIL DIAMOND - 1° UK 1967 PHYSICAL - ORIGINAL ARTIST OLIVIA NEWTON JOHN - 1° USA 1981 NO LIMIT - ORIGINAL ARTIST 2 UNLIMITED - 1° UK 1993 AXEL F THEME - ORIGINAL ARTIST CRAZY FROG (LA RANA PAZZA) - 1°UK 2005 LOLLIPOP - ORIGINAL ARTIST LIL WAYNE - 1° USA 2008 LIVING ON A PRAYER - ORIGINAL ARTIST BON JOVI - 1° USA 1987 ALL THE THINGS SHE SAID - ORIGINAL ARTIST T.A.T.U. - 1° UK 2002 MANIAC - ORIGINAL ARTIST MICHAEL SEMBELLO - 1° USA 1983 BAD DAY - ORIGINAL ARTIST DANIEL POWTER - 1° USA 2006 TRULY MADLY DEEPLY - ORIGINAL ARTIST SAVAGE GARDEN - 1° USA 1998 TIME 3’45 3’56 3’39 3’49 3’33 4’09 3’40 4’03 3’22 4’46 3’55 3’41 4’27 5’05 4’30 BPM 136 138 140 142 144 146 148 150 152 154 155 156 158 160 84 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q bl ou e CD2 d 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE FREAK THE FREAK OUT STOMP TO MY BEAT BUILD ME UP BUTTERCUP IT’S MY PARTY SLAVE TO THE MUSIC BAD GIRLS NEED YOU NOW BREAKFAST IN AMERICA I’LL STAND BY YOU G.N.O. (GIRLS NIGHT OUT) OVERNIGHT SUCCESS LAST FRIDAY NIGHT DANGER ZONE RAIN OVER ME DON’T YOU WANNA STAY TIME (4’14) (3’28) (3’53) (3’49) (3’43) (4’13) (4’09) (3’27) (4’28) (4’14) (3’47) (3’59) (4’30) (4’30) (4’11) BPM 136 138 140 142 143 144 146 148 150 151 152 154 156 158 72 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE MAKE SOME NOISE ROCK YOU LIKE A HURRICANE RISING IT’S LIKE THAT ROCK DA FUNKY BEATS BORN TO BE ALIVE GOODBYE YELLOW BRICK ROAD SOMEWHERE OVER THE RAINBOW COMPUTER MUSIC WORKING FOR THE WEEKEND SUPER TROOPER WAVIN’ FLAGS LIKE A G6 PARTY ROCK ANTHEM GIVE ME EVERYTHING TIME (4’14) (3’56) (3’53) (3’49) (3’33) (3’43) (4’08) (3’27) (4’03) (4’14) (3’34) (3’56) (3’53) (4’03) (4’27) BPM 136 138 140 142 144 146 147 148 150 151 152 154 156 158 160 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q THE BEST OF HAPPY FITNESS 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE JUST LIKE PARADISE HAMPSTER SONG HEAD SHOULDERS KNESS AND TOES LITTLE LIES THIS IS THE WAY SANDY DANCE BOOM BOOM ALOHA-OE UNTIL WE MEET AGAIN HAPPY TOYBOYS IT’S A SMALL WORLD LOVE IS BY YOUR SIDE HIP TO BE SQUARE WHEN I DREAM OF YOU MAYDAY IN MY ARMS HERO TIME (3’39) (3’36) (3’46) (3’56) (2’48) (4’16) (3’47) (3’45) (3’31) (3’42) (3’16) (3’52) (3’38) (4’13) (4’41) (4’24) BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 76 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q UNITED NATIONS OF FITNESS 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE PATA PATA - SOUTH AFRICA TRY JAH LOVE - JAMAICA GASOLINA - PUERTO RICO RABIOSA - COLOMBIA GET OUTTA MY WAY - AUSTRALIA I LIKE IT - SPAIN SOMEONE LIKE YOU - UK KURENAI - JAPAN MARRY THE NIGHT - USA TRIBAL DANCE - BELGIUM SHAKE THAT - GERMANY FADING LIKE A FLOWER - SWEDEN SLAVE TO THE MUSIC - NETHERLANDS THE BEST DAMN THING - CANADA ONLY TIME - IRELAND TIME (3’33) (3’42) (3’25) (3’22) (4’13) (4’09) (4’45) (3’13) (3’50) (3’36) (3’59) (3’56) (3’53) (4’03) (4’03) BPM 136 138 140 142 144 146 148 149 150 151 152 154 156 158 160 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD1 DOUBLE GOLD - HI-LO VOL. 06 21 BRAVO STARS 3 HI-LO SELECTED BY KUNIKO UTSUGI 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE BORN THIS WAY BIG IN JAPAN HOT HOT HOT DISCO BEAT WHEN I GROW UP WEPA GET SOMEBODY TO LOVE SHADOWS OF THE NIGHT EDGE OF GLORY SOMEONE LIKE YOU DOMINO DOM DOM ONE NIGHT ONLY BOMBA BOMBA DIANA HELLO I WANNA DANCE WITH SOMEBODY MICKEY MOUSE MARCH TIME (3’36) (2’54) (3’19) (3’31) (3’43) (3’28) (3’40) (3’26) (3’24) (3’36) (3’34) (3’45) (3’07) (3’30) (3’18) (3’35) (3’15) (2’59) BPM 142 143 144 145 146 147 148 149 150 151 152 153 154 155 155 155 155 155 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 100 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q HAPPY FITNESS - VOL. 18 PURE HI-ENERGY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE STARSHIPS HAIR YOU MAKE ME FEEL BRAND NEW JUMPING AND PUMPING HOW DO YOU DO HEADBANGERZ ROCK DA CLUB WE FOUND LOVE LULLABY A SIGN SO CLOSE TO THE HEAVEN SHAKE IT UP HEARTBREAKER THE MIDDLE STAND UP FOR THE CHAMPIONS I’VE DONE EVERYTHING FOR YOU OPEN ARMS TIME (3’39) (4’16) (3’46) (3’30) (4’06) (3’24) (3’22) (4’10) (3’56) (4’32) (3’41) (3’40) (3’50) (3’37) (3’54) (3’21) HI-LOW COMBO MIX - VOL. 16 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 22 TITLE SORRY FOR PARTY ROCKING SISTER GOLDEN HAIR MARRY THE NIGHT JUMP COTTON EYE JOE GOOD FEELING (REMIX) GIMME ALL YOUR LOVIN WORKING FOR THE WEEKEND YOU RAISE ME UP HYMN STAND UP FOR THE CHAMPIONS HOLDING OUT FOR A HERO SURFIN’ USA JUMP FOR JOY BELIEVE AGAIN TIME BPM 4’15 136 3’56 138 3’53 140 3’36 142 3’06 144 3’30 146 3’27 148 3’39 149 3’37 150 3’47 152 4’34 154 4’06 156 4’15 158 3’40 160 5’44 61 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q BUBBLE DANCE PARTY 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE LIMBO DANCE BREAKIN’ UP CHICA BOOM RUSSKIJ PUSSKIJ DRILL INSTRUCTOR GO GO BABE OH HONEY OH SING TWINKLE TWINKLE LITTLE STAR MAMBO 2K JOO JOO ALADDIN BUBBLE GIRL HURRI HURRICANE HEY MAMMA HEY JUST A KISS TIME (3’54) (3’36) (4’00) (3’43) (4’06) (3’50) (3’47) (4’10) (3’07) (3’55) (4’06) (3’52) (3’50) (4’01) (4’54) (3’34) BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 72 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q TIME BPM (4’14) 136 (3’56) 138 Q Q (4’06) (4’03) (3’20) (3’56) (4’32)) (3’37) (3’22) (3’44) (3’18) (3’29) (5’03) (4’47) (3’17) Q Q Q Q Q Q Q Q Q Q Q Q Q ROCK STARS TITLE 1. YOU GIVE LOVE A BAD NAME 2. IT’S A LONG WAY TO THE TOP (IF YOU WANT TO ROCK N ROLL) 3. C’MON FEEL THE NOISE 4. ROCK AND ROLL ALL NITE 5. JUST LIKE PARADISE 6. BAD BOYS 7. WORKING FOR THE WEEKEND 8. POUR SOME SUGAR ON ME 9. WE’RE NOT GONNA TAKE IT ANYMORE 10. HEARTBREAKER 11. JAILHOUSE ROCK 12. YOU SHOOK ME ALL NIGHT LONG 13. JOHNNY B GOOD 14. HOLDING OUT FOR A HERO 15. KEEP ON LOVING YOU 140 142 144 146 148 150 152 154 155 156 158 160 90 NUMBER ONES HI-LO Vol. 3 #1 HITS FROM THE US, UK AND EUROPE TITLE ALWAYS ON MY MIND - ORIGINAL ARTIST PET SHOP BOYS - 1° UK 1983 ROLLING IN THE DEEP - ORIGINAL ARTIST ADELE - 1° US 2011 BAD - ORIGINAL ARTIST MICHAEL JACKSON - 1° US 1987 BOOM BOOM POW - ORIGINAL ARTIST BLACK EYED PEAS - 1° UK & US 2007 DON’T MATTER - ORIGINAL ARTIST AKON - 1° US 2007 LIVE YOUR LIFE - ORIGINAL ARTIST T.I. FEAT. RIHANNA - 1° US 2008 BAD GIRLS - ORIGINAL ARTIST DONNA SUMMER - 1° US 1979 WATCHA SAY - ORIGINAL ARTIST JASON DE RULO - 1° US 2009 FAME - ORIGINAL ARTIST IRENE CARA - 1° UK 1982 KISS KISS - ORIGINAL ARTIST CHRIS BROWN - 1° US 2007 GOOD VIBRATIONS - ORIGINAL ARTIST BEACH BOYS - 1° UK & US 1966 TOUCH MY BODY - ORIGINAL ARTIST MARIAH CAREY - 1° US 2008 FOOTLOOSE - ORIGINAL ARTIST KENNY LOGGINS - 1° US 1984 POKER FACE - ORIGINAL ARTIST LADY GAGA - 1° UK & US 2009 JUST THE WAY YOU ARE - ORIGINAL ARTIST BRUNO MARS - 1° UK & US 2010 TIME 4’00 3’56 3’39 3’49 4’26 4’09 4’06 4’03 3’59 3’19 4’07 4’18 4’03 3’53 3’35 BPM 136 138 140 142 144 146 148 150 152 154 155 156 158 160 109 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 23 HAPPY FITNESS - VOL. 19 PURE HI-ENERGY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE WHY BOY GANGNAM STYLE BOYS BOYS BOYS (SUMMERTIME LOVE) I DON’T WANNA GET HURT SUBURBIA KISS N TELL SHE WORKS HARD FOR THE MONEY JET LAG DOWN DOWN DOWN GO WEST EVERYTHING’S GONNA BE ALRIGHT ONE AND THE SAME I SAW HIM STANDING THERE DOWN TO THE BEAT AND WE DANCED YOU’RE THE INSPIRATION TIME (3’25) (3’09) (4’00) (3’43) (3’40) (4’03) (3’59) (3’58) (3’56) (3’30) (4’18) (3’40) (3’38) (4’01) (3’57) (4’00) BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 71 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q TIME (2’59) (3’09) (2’53) (3’18) (2’24) (3’02) (3’14) (2’47) (3’12) (2’58) (3’09) (2’43) (2’54) (3’05) (3’04) (3’03) (3’02) (3’01) 3’20 3’35 BPM 140 142 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 85 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q TOP 20 AEROBICS HITS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE WIDE AWAKE WHERE HAVE YOU BEEN GIRL GONE WILD 50 WAYS TO SAY GOODBYE BACK IN TIME WE ARE YOUNG GIVE ME ALL YOUR LUVIN’ LAST FRIDAY NIGHT SEXY AND I KNOW IT CALL ME MAYBE RAIN OVER ME PUMPED UP KICKS WE FOUND LOVE PARTY ROCK ANTHEM GIVE ME EVERYTHING EVERYBODY TALKS PRINCESS OF CHINA PRICE TAG WHAT THE HELL SO GOOD bl ou e 24 CD2 d 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE KISS TOMORROW GOODBYE CRAZY TRAIN HO HEY THE RHYTHM OF THE NIGHT SEVEN NATION ARMY YOUNG FOREVER ROFO’S THEME ZOMBIE HOW DO YOU DO! JUST LIKE PARADISE BROKEN ANGEL ROCK MOVE IT LIKE THIS GANGNAM STYLE WITH YOUR LOVE TIME (4’14) (4’24) (3’39) (4’30) (3’07) (4’40) (3’30) (4’06) (4’03) (3’10) (3’59) (3’31) (3’53) (3’44) (3’49) BPM 136 138 140 142 143 144 146 148 150 151 152 154 156 158 85 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SUAVEMENTE GET READY FOR THIS IF I DIE YOUNG PANAMA BLOWN AWAY JUMPING AND PUMPING MOONLIGHT SHADOW C’MON FEEL THE NOISE STAND UP (FOR THE CHAMPIONS) CALIFORNIA DREAMIN’ GO WEST RUNAWAY BABY LOCKED OUT OF HEAVEN IT’S A FIGHT ON AND ON TIME (4’42) (3’42) (4’06) (3’49) (4’00) (3’30) (4’34) (3’53) (3’50) (4’12) (3’19) (4’06) (4’03) (4’52) (2’59) BPM 136 138 140 142 144 146 147 148 150 152 154 156 158 160 102 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD1 DOUBLE GOLD - HI-LO VOL. 07 BUBBLE DANCE PARTY 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE THE KEY THE SECRET WAIKIKI BEACH PEOPLE LIKE TO PARTY JUMP AROUND MY FREEDOM HOKEY POKEY MAN HELLO JUMP! FLAMES MAGICAL AND TENDER AROUND THE QUEEN FRIEND HOLD ME TONIGHT MANY TIMES TOKYO TONIGHT PYRAMID TIME (3’39) (3’49) (3’33) (3’30) (3’40) (3’24) (4’00) (3’45) (4’34) (3’42) (3’53) (3’27) (3’14) (3’37) (4’08) (3’57) BPM 140 142 144 146 148 150 152 153 154 155 156 157 158 159 160 87 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q TIME (2’34) (2’59) (3’12) (2’43) (2’55) (3’07) (3’33) (2’38) (2’50) (3’14) (2’34) (2’47) (2’59) (3’10) (2’56) (2’43) (3’19) (2’28) (3’16) (2’46) (3’27) BPM 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 80 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q TIME (3’00) (2’43) (2’55) (3’07) (2’53) (3’05) (3’30) (2’36) (2’48) (3’26) (3’11) (2’45) (3’09) (2’55) (2’54) (3’05) (2’52) (3’03) (3’07) (3’58) BPM 140 141 142 143 144 145 146 147 148 149 150 151 152 153 155 155 156 157 158 69 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q BRAVO STARS 4 HI-LO SELECTED BY KUNIKO UTSUGI 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. TITLE FEEL THIS MOMENT C’MON GIRL ON FIRE PUT YOUR GRAFFITI ON ME DROP IT MAMBO MAMBO WHAT MAKES YOU BEAUTIFUL BEAUTIFUL SUNDAY VACATION IT’S RAINING MEN EXCALIBUR SEXY AND I KNOW IT UNINVITED CATCH MY BREATH SHOW ME THAT YOUR LOVE ALL FIRED UP EVERYBODY TALKS AND WE DANCED FAR FROM OVER HEY MICKEY YOUNG HOMIE EFF 342-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE EVERYBODY GET UP I’M A GUMMY BEAR SATURDAY NIGHT BE MY COWBOY KOKO SOKO INTO THE NIGHT AGE AGE EVERYNIGHT LULLABY BATMAN ALOHA-OE UNTIL WE MEET AGAIN HUNG UP ABCD HAPPY TOYBOYS LET’S GROOVE BINGO DOWN TO THE BEAT SO CLOSE TO THE HEAVEN WUKI WUKI WHATEVER LOVE DON’T WORRY BE HAPPY Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING HAPPY FITNESS 20 25 UNITED NATIONS OF FITNESS 6 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE CANDY - UK DANCING ON MY OWN - SWEDEN YOU’LL BE MINE - AUSTRALIA HOT GIRLS - ROMANIA BOYS WILL BE BOYS - MEXICO LOVUMBA - PUERTO RICO THIS KISS - CANADA ONLY YOU - JAPAN BABY BABY - ITALY JAMES BROWN IS DEAD - NETHERLANDS ROCK THE BOAT - FRENCH HAVA NAGILA - ISRAEL THE RHYTHM OF THE NIGHT - GERMANY GANGNAM STYLE - SOUTH KOREA RUNAWAY BABY - USA TIME (4’00) (3’42) (4’06) (3’36) (3’33) (4’09) (3’27) (4’30) (3’37) (4’14) (4’00) (4’21) (4’06) (4’51) (3’50) BPM 136 138 140 142 144 146 148 149 150 151 152 154 156 158 160 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q TIME BPM 4’06 140 3’22 142 3’46 144 3’56 146 3’40 148 3’50 150 4’14 151 3’34 152 3’58 153 Q Q Q Q Q Q Q Q Q 3’31 3’30 4’06 3’40 3’50 4’07 4’01 Q Q Q Q Q Q Q 80S AEROBICS HITS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE OPEN YOUR HEART TARZAN BOY BAD ALWAYS ON MY MIND RUSH HOUR TOTAL ECLIPSE OF THE HEART I WAS BORN TO LOVE YOU PHYSICAL THERE MUST BE AN ANGEL (PLAYING WITH MY HEART) I SHOULD BE SO LUCKY YOU MIGHT THINK WORKING FOR THE WEEKEND SHE WORKS HARD FOR THE MONEY VACATION THE HEAT IS ON NEVER 154 155 156 157 158 159 96 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BECAUSE WE CAN SHE MAKES ME GO WHEN CAN I SEE YOU AGAIN WHAT ABOUT US GET UP! (BEFORE THE NIGHT IS OVER) JUST GIVE ME A REASON DON’T YOU WANT ME MY SONGS KNOW WHAT YOU DID IN THE DARK (LIGHT EM UP) CRUISE HERE’S TO NEVER GROWING UP SHOULD’VE KNOWN BETTER WHAT I LIKE ABOUT YOU ONE WAY OR ANOTHER NOT AFRAID YOU GOTTA BE TIME BPM 4’28 136 3’14 138 3’53 140 3’49 142 4’00 144 3’56 146 3’53 148 3’37 150 Q Q Q Q Q Q Q Q 3’47 4’21 4’18 3’14 3’25 5’29 4’10 152 154 156 158 159 160 94 Q Q Q Q Q Q Q TIME BPM 4’08 140 4’03 142 3’20 144 4’23 146 3’53 148 4’03 150 3’47 152 3’33 153 4’09 154 4’20 155 3’41 156 3’27 157 4’27 158 3’25 159 3’43 160 3’53 83 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q HAPPY FITNESS 21 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 26 TITLE OH SUZANNA HELLO MR. MONKEY TO BRAZIL EAT YOU UP GLORIA DANCING QUEEN THE OTHER SIDE DAYDREAM BELIEVER BABY TONIGHT FOLLOW YOU DOWN ONE DAY OLD TIME ROCK AND ROLL HURRY HURRY HURRY I WILL FOLLOW YOUR MAMA DON’T DANCE DRIVE Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING HI-LOW COMBO MIX - VOL. 17 TOP 20 AEROBICS HITS 2 EFF 360-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE GET BUSY ME AND MY GIRLS EAT SLEEP RAVE REPEAT JUST GIVE ME A REASON SMS (BANGERZ) STILL INTO YOU FEEL AGAIN POP A BOTTLE (FILL ME UP) APPLAUSE MY SONGS KNOW WHAT YOU DID IN THE DARK(LIGHT EM UP) WHEN I WAS YOUR MAN CAN:T HOLD US THE OTHER SIDE CRUISE OUR SONG ONE WAY OR ANOTHER DANCE WITH ME TONIGHT GANGNAM STYLE TRY BURN TIME 2:58 3:09 2:40 3:05 2:37 3:29 3:01 3:00 2:33 3:10 3:09 3:08 3:07 2:53 2:52 2:39 2:50 3:01 3:44 3:53 BPM 140 142 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 87 TIME 4:20 2:42 3:33 3:30 3:27 4:28 3:36 3:22 3:20 4:21 3:43 3:04 4:04 3:50 4:42 3:24 BPM 140 142 144 146 148 150 151 152 153 154 155 156 157 158 159 94 90:S AEROBICS HITS EFF 363-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE BOOM SHACK A LAKA BLACK OR WHITE SATURDAY NIGHT SLAVE TO THE MUSIC KEY THE SECRET JELLYHEAD COTTON EYE JOE GET READY FOR THIS JAMES BROWN IS DEAD EVERYTHING:S GONNA BE ALRIGHT HOW DO YOU DO OOH AH JUST A LITTLE BIT BE MY LOVER TO BE WITH YOU WHAT:S UP SHY GUY DOUBLE GOLD HI-LO 8 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE EAT, SLEEP, RAVE, REPEAT STORY OF MY LIFE THIS IS WHAT IT FEELS LIKE APPLAUSE RADIOACTIVE SMS (BANGERZ) CAN:T HOLD US MISS MOVIN: ON THE FOX (WHAT DOES THE FOX SAY?) CALL ME MAYBE SOMEBODY TOLD ME LOCKED OUT OF HEAVEN SEXY AND I KNOW IT ONE AND THE SAME DANCE WITH ME TONIGHT TIME 4:28 3:42 3:53 3:22 3:34 3:06 3:30 4:06 3:37 4:27 3:47 4:09 3:16 3:56 3:21 BPM 136 138 140 142 143 144 146 148 150 151 152 154 156 158 82 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE ONLY TIME WILL TELL BLOOD IS PUMPIN: GET UP! (BEFORE THE NIGHT IS OVER) SEND ME AN ANGEL (I JUST) DIED IN YOUR ARMS DAYDREAM BELIEVER ARMY OF HARDCORE SHOUT I WILL FOLLOW MR. JONES CROCODILE ROCK REAL WILD CHILD (WILD ONE) ROCK ‘N: ROLL IS KING YOU MAKE MY DREAMS FIRE AND RAIN TIME 4:28 3:14 4:06 4:03 3:33 3:30 3:29 3:53 3:50 4:25 4:09 3:53 3:26 3:18 3:01 BPM 136 138 140 142 144 146 147 148 150 152 154 156 158 160 77 EFF 364-2 27 TRIBUTE TO THE LEGENDS OF POP EFF 365-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE OUR DAY WILL COME LIGHT MY FIRE CAN YOU FEEL IT HOW WILL I KNOW THIS TIME I KNOW IT:S FOR REAL IMAGINE GOT TO GIVE IT UP GET IT ON (BANG A GONG) BAD GIRLS I WAS BORN TO LOVE YOU BAD THRILLER I WANNA DANCE WITH SOMEBODY SHE WORKS HARD FOR THE MONEY JAILHOUSE ROCK I:VE GOT MY MIND SET ON YOU COUNTRY ROADS CAN:T HELP FALLING IN LOVE TIME 3:19 3:14 4:22 3:39 3:22 3:21 3:20 3:17 3:28 3:27 3:12 3:10 3:09 3:06 2:40 3:38 3:16 3:14 BPM 136 138 139 140 142 143 144 146 147 148 150 151 152 154 156 158 160 70 EUROBEAT MEGA PARTY VOL. 1 EFF 373-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE DANCE BOOM BOOM JINGA VAMOS A BAILAR BANDOLERO ALAMO YELLOW BUTTERFLY SO CLOSE TO THE HEAVEN KISS ME DIVINE EUROGIRL MAGIC BUTTERFLY BATMAN SING OH DYNAMITE NEW CHA CHA ROCK ME GIRL LOSING MY HEART JAPANESE GIRL BLACK U.F.O. BLACK CAT BAD DESIRE TIME 2:59 2:45 3:09 3:08 2:54 2:41 3:04 3:15 2:25 3:25 2:48 2:48 2:48 2:35 3:24 3:24 2:59 3:00 2:48 3:02 BPM 150 151 152 153 154 155 156 157 158 159 160 160 160 160 160 160 160 160 160 160 TIME 3:19 2:35 2:34 3:14 2:59 2:30 3:10 2:42 3:34 2:53 2:39 3:30 3:15 3:01 3:26 3:12 3:10 2:44 2:40 3:57 BPM 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 87 BRAVO STARS 6 EFF 375-2 28 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE TAKE ME HOME STILL INTO YOU DON:T STOP THE PARTY LIVE IT UP GETTING NASTY WANNA BE STARTIN: SOMETHIN: 2008 JUMP JAMES BROWN IS DEAD LOVED ME BACK TO LIFE IT:S MY PARTY DEFYING GRAVITY HAPPY POWER BLACK OR WHITE ONE AND THE SAME DON:T STOP HURRY HURRY HURRY CROCODILE ROCK FLASHDANCE... WHAT A FEELING PYRAMID NUMBER 1:S - Hi-Lo Vol. 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SOS WHEN LOVE TAKES OVER DARK HORSE MR. VAIN MAMMA MIA DON:T YOU WANT ME MY LIFE WOULD SUCK WITHOUT YOU IT:S RAINING MEN GIVE ME EVERYTHING FIREWORK DOESN:T REALLY MATTER MICKEY DANCE WITH ME TONIGHT ONE WAY OR ANOTHER SOMEBODY THAT I USED TO KNOW TIME 4:29 4:10 3:53 3:49 3:20 3:56 3:53 4:03 3:34 3:44 4:32 4:06 3:50 3:18 4:04 BPM 136 138 140 142 144 146 148 150 152 154 155 156 158 160 129 EFF 376-2 UNITED NATIONS OF FITNESS 7 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE ROYALS - NEW ZEALAND INTO THE BLUE - AUSTRALIA BEST SONG EVER - UK BAD - FRANCE TURN THE NIGHT UP - SPAIN CAN:T REMEMBER TO FORGET YOU - COLOMBIA LA OLA - ITALY THE FOX (WHAT DOES THE FOX SAY?) - NORWAY FLYING GET - JAPAN ARMY OF HARDCORE - GERMANY HELLO KITTY - CANADA MOVE IT LIKE THIS - THE BAHAMAS DANCING QUEEN - SWEDEN JUMP FOR JOY - NETHERLANDS HAPPY - USA TIME 4:01 3:56 2:58 2:58 2:53 3:43 3:53 3:51 4:03 3:36 3:34 4:09 4:18 3:50 4:38 BPM 136 138 140 142 144 146 148 149 150 151 152 154 156 158 160 EFF 378-2 EUROBEAT MEGA PARTY VOL. 2 EFF 379-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE I:M POPEYE THE SAILOR MAN IT:S A SMALL WORLD (MEET) THE FLINSTONES SUPERVIDEO RUSSKIJ PUSSKIJ PIPPI GIRL WUKI WUKI ALOHA-OE, UNTIL WE MEET AGAIN DOO-BE-DI-BOY WWW.BLONDE GIRL WOODY WOODPECKER MICHI MICHI OLYMPIA DOWN DOWN DOWN ABCD WAIKIKI BEACH SATURDAY NIGHT LET YOUR BODY LOVE YOU GOT A FEELING BANG BANG BABY TIME 2:59 2:59 2:20 3:24 2:33 2:59 3:12 2:59 3:12 2:46 2:46 3:24 2:33 3:12 3:37 2:59 2:46 2:46 3:12 2:36 BPM 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 29 HI-LOW COMBO MIX 18 EFF 384-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE FIGHT LET IT GO ALL ABOUT THAT BASS DELIRIOUS (BONELESS) THE REAL THING TOCA:S MIRACLE APOLOGIZE WILD WILD LOVE RUDE WORD UP! THE FOX (WHAT DOES THE FOX SAY?) THE OTHER SIDE THE HEAT IS ON SHAKE IT UP BANG BANG HAPPY WIGGLE STAY WITH ME TIME 3:45 3:42 3:12 3:49 3:20 2:51 3:15 3:14 3:37 3:23 3:22 3:45 3:44 3:18 3:16 3:14 3:42 2:51 BPM 136 138 140 142 144 146 147 148 150 151 152 153 154 155 156 158 160 85 TIME 4:20 3:09 3:46 2:24 3:40 3:50 3:22 4:21 4:18 4:15 3:25 3:36 3:24 3:36 4:06 3:54 BPM 140 142 144 146 148 150 152 154 156 158 159 160 160 160 160 80 HAPPY FITNESS 22 EFF 387-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE LET:S GROOVE VENUS BLINK LISTEN TO THE MUSIC DON:T STOP WILD WILD LOVE KUNG FU FIGHTING ARI OH SHAKE IT OFF WHENEVER I DREAM ON GET SOMEBODY TO LOVE HIM LAST OF EUROBEAT BE GOOD TO YOURSELF UNCHAINED MELODY HALL OF FAME HAPPY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE I:M AN ALBATRAOZ LIPS ARE MOVIN GONNA GET ALONG WITHOUT YOU NOW GERONIMO TURN AROUND AND COUNT 2 TEN THE DAYS THIS IS NIGHTLIFE ANACONDA HELLO SHE WORKS HARD FOR THE MONEY CHINA GROVE MY SONGS KNOW WHAT YOU DID IN THE DARK (LIGHT EM UP) EVERYTHING:S GONNA BE ALRIGHT SAY IT, JUST SAY IT SOMEONE LIKE YOU TIME 2:35 3:28 4:06 4:03 4:41 4:00 4:09 3:40 4:03 3:23 3:34 3:31 4:43 3:22 3:57 BPM 136 138 140 142 143 144 146 148 150 151 152 154 156 158 71 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE A KIND OF MAGIC I FEEL LOVE PUSH IT HEAVEN IS A PLACE ON EARTH DO I MAKE YOU PROUD DON:T TAKE AWAY THE MUSIC WAKE UP AMERICA STILL INTO YOU WE:RE GONNA PARTY THINK ABOUT THE WAY YOU RAISE ME UP ROCK THIS PARTY (EVERYBODY DANCE NOW) I LIKE TO MOVE IT CALL ME THINKING OUT LOUD TIME 4:14 3:28 2:44 3:36 4:40 4:36 3:53 3:26 3:50 4:37 3:56 3:53 2:25 4:30 4:39 BPM 136 138 140 142 144 146 148 149 150 152 154 156 158 160 79 EFF 398-2 30 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING DOUBLE GOLD HI-LO 9 IT’S SHOW TIME 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE THAT:S THE WAY (I LIKE IT) SEPTEMBER FIREBALL MAGALENHA BORN THIS WAY DON:T STOP BELIEVIN: LET IT GO GENGHIS KHAN I:M POPEYE THE SAILOR MAN WEPA IT:S A SMALL WORLD NO LIMIT ONE WAY OR ANOTHER (TEENAGE KICKS) SHAKE IT OFF BANG BANG TIME 3:20 4:34 3:35 3:21 3:48 3:41 3:35 3:34 3:47 3:02 2:29 3:20 2:56 4:32 3:43 BPM 130 130 130 130 130 135 140 140 140 145 150 150 160 160 160 TIME 4:01 3:56 3:25 3:49 4:00 3:56 3:27 3:37 4:14 3:34 3:33 3:07 3:53 3:14 3:42 3:36 BPM 136 138 140 142 144 146 148 150 151 152 153 154 156 158 160 88 32 COUNTS 2+5+1+5 1+8+1+8 2+4+4+4 2+11 1+4+1+4+1+4 1+14 1+14 2+6+1+6 2+6+2+6 2+11 2+4+1+4 1+14 2+12 2+6+6+2+6 2+4+4+4 EFF 401-2 90:S AEROBICS HITS 2 EFF 407-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE SPICE UP YOUR LIFE GOOD VIBRATIONS STEP BACK IN TIME THE CUP OF LIFE (LA COPA DE LA VIDA) MACARENA BELIEVE SUPER MODEL (YOU BETTER WORK) U CAN:T TOUCH THIS TO LOVE YOU MORE GET IT ON GO WEST THINK ABOUT THE WAY JUMP FOR JOY BASKET CASE GANGSTA:S PARADISE GENIE IN A BOTTLE EUROBEAT MEGA PARTY VOL. 3 TITLE TONIGHT IS THE NIGHT DAY BY DAY BOYS AND GIRLS EVER 2000 DAN DIBI DAN CALLING FROM TOKYO DARKNESS NIGHT SIMON SAMURAI DREAM OF YOU CHILLY BOY SEXY FIRE TEKNO SAMURAI AGE AGE ALL THE TIME I:M A YO YO STAY WITH ME TONIGHT MONKEY WITH MY FIRE POWER OF MAGIC DOMINO DADDY BOY TIME 3:13 2:07 2:31 2:43 3:44 2:53 3:29 2:51 3:02 2:49 3:00 3:24 2:36 3:36 2:48 3:12 2:48 2:24 3:12 3:28 BPM 150 151 152 153 154 155 156 157 158 159 160 160 160 160 160 160 160 160 160 160 UNITED NATIONS OF FITNESS 08 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. EFF 413-2 TITLE I REALLY LIKE YOU SOMETHING NEW LIPS ARE MOVIN LIAR LIAR SING LA LA LA LA VIDA ES UN CARNAVAL STAY THE NIGHT EXOTIC WE ARE GOLDEN GET UP! (BEFORE THE NIGHT IS OVER) BAILANDO RATHER BE BROKEN ANGEL SORRY BLAME IT ON ME AFFIRMATION TIME 4:00 3:28 3:25 2:42 3:06 3:17 3:40 3:51 3:50 3:48 5:28 4:09 3:41 4:27 5:02 BPM 136 138 140 142 144 146 148 149 150 151 152 154 156 158 160 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING EFF 408-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 31 80:S AEROBICS HITS 2 EFF 415-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE SUBURBIA FAME JUST LIKE PARADISE GOODBYE TO YOU DON:T YOU WANT ME YOU MIGHT THINK RELAX SHOT TO THE TOP OVERNIGHT SUCCESS SHAKE IT UP HEY MICKEY HOLDING OUT FOR AN HERO I:VE GOT MY MIND SET ON YOU I SAW HIM STANDING THERE KIDS IN AMERICA AFRICA TIME 4:06 4:16 2:40 3:56 3:40 3:37 3:48 3:34 3:20 3:44 3:55 3:53 3:52 3:26 4:19 5:29 BPM 140 142 144 146 148 150 151 152 153 154 155 156 157 158 159 100 TIME 3:53 3:36 3:46 3:30 3:40 3:24 3:09 3:31 3:16 3:26 3:37 4:00 3:36 4:00 3:54 3:48 BPM 140 142 144 146 148 150 152 154 156 158 159 160 160 160 160 80 TIME 4:28 4:10 4:06 3:22 4:00 3:17 3'40 3'24 3:34 3:44 2:28 3:53 5:03 4:30 4:04 BPM 136 138 140 142 144 146 148 150 152 154 155 156 158 160 100 HAPPY FITNESS 23 EFF 417-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE THE DAYS PUMPED UP KICKS WICKED GAME WHEN YOU WISH UPON A STAR ROCK AND ROLL ALL NITE TO BE WITH YOU WE ARE YOUNG BANG BANG I:M IN THE MOOD FOR DANCING LEVELS (GOOD FEELING) YOU SPIN ME ROUND (LIKE A RECORD) HEARTBEAT SONG DIN DAN DON UMA THURMAN ROCK STAR SEE YOU AGAIN 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. EFF 418-2 32 TITLE RUDE PART OF ME SEE YOU AGAIN SEXY AND I KNOW IT LA BAMBA UPSIDE DOWN DAYDREAM BELIEVER (I JUST) DIED IN YOUR ARMS SAY SAY SAY JUST GIVE ME A REASON LET ME LOVE YOU CALL ME HEY JUDE SOMEONE LIKE YOU BEST THING I NEVER HAD Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING NUMBER 1:S - Hi-Lo Vol. 5 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD Euro Hit Parade 1 All American Sound Kingdom of Pretty Beautiful Sound Simply Hi-Lo Hit Mix Simply Low Tempo Hit Mix Vol. 1 Rock Remixed & Reloaded Euro Hit Parade 2 Simply Hi-Lo Hit Mix 2 Hi-low Hi-low Hi-low Hi-low Hi-low Hi-low/Mid-Tempo Hi-low Hi-low 145-158 140 135-152 138-155 118 140-151 145-160 138-155 SIMPLY HI-LO HIT MIX 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE ALIVE WHEN LOVE TAKES OVER HALO MAGNIFICENT REHAB WELCOME TO THE WORLD SHOW ME HEAVEN HUSH HUSH BEAUTIFUL SUGAR RUSH BATTLEFIELD I’M YOURS BPM 138 140 142 144 146 148 150 151 152 153 154 155 AMERICA VOTES! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE ONE STEP AT A TIME A LITTLE TOO NOT OVER FALL MY LIFE WOULD SUCK WITHOUT YOU SPOTLIGHT BATTLEFIELD CRUSH CHANGE DO I MAKE YOU PROUD SO SMALL I BELIEVE NO AIR BPM 136 138 132 142 143 144 145 146 147 148 149 150 LET’S GO GLAM 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE I DON’T FEEL LIKE DANCIN’ LOVE TODAY FOX ON THE RUN I WAS BORN TO LOVE YOU I WAS MADE FOR LOVING YOU C’MON FEEL THE NOISE HEROES TOO MUCH LOVE WILL KILL YOU GOODBYE YELLOW BRICK ROAD GET IT ON (BANG A GONG) WE ARE GOLDEN ROCKET MAN BPM 138 140 143 145 147 150 151 153 154 156 157 158 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING YES 1001-2 YES 1006-2 YES 1010-2 YES 1015-2 YES 1018-2 YES 1019-2 YES 1022-2 YES 1023-2 33 EURO HIT PARADE 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE LOVE COMES SATURDAY NIGHT LIMBO DANCE IN THE HEAT OF THE NIGHT JUMP SPEEDY GONZALES WATCHA SAY STAMP ON THE GROUND ALL FIRED UP BABY YOU CAN HELP ME JAPANESE GIRL SMALLTOWN BOY BPM 145 146 147 148 149 150 151 153 155 157 158 160 SIMPLY HI-LO HIT MIX 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE ALL NIGHT LONG ALIVE FIRE WITH FIRE ALL THE LOVERS LET’S GET CRAZY LA BOMBA I WANT IT ALL MY FIRST KISS JAM YOUNG FOREVER LIFE OF A SUPERSTAR TOUCH BPM 138 142 145 148 150 151 152 153 154 155 156 157 I WANT MY 80’S MOVIE CINEMA HITS TITLE WHO THAT’S GIRL AXEL F THEME WHAT A FEELING (FLASHDANCE) A VIEW TO KILL XANADU HEY BABY BIT BY BIT WHEN DOVES CRY SHOW ME HEAVEN FOOTLOOSE BE MY BABY MANIAC BPM 138 141 144 146 148 149 150 151 152 153 154 155 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 34 BEST OF AEROBIX 2010 MEGAMIX 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE DJ GOT US FALLIN’ IN LOVE JUST THE WAY YOU ARE ACCORDING TO YOU BLAH BLAH BLAH CHECK IT OUT CLUB CAN’T HANDLE ME WE R WHO WE R I LIKE IT FIRE WITH FIRE O.M.G. ONLY GIRL (IN THE WORLD) SHOW ME HOW YOU BURLESQUE MY FIRST KISS YOUR LOVE IS MY DRUG TEENAGE DREAM ROCK THAT BODY 2012 NEED YOU NOW NATURALLY HIGHER COMMANDER DOWN TWO IS BETTER THAN ONE YOUNG FOREVER BPM 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 RATED E FOR EVERYONE - AERO TITLE FUNKYTOWN VIDEO KILLED THE RADIO STAR THE SKY’S THE LIMIT WITH EVERY BEAT OF MY HEART LA BAMBA SHADOWS OF THE NIGHT ANIMAL WHAT THE HELL HOT BLOODED BREAKFAST IN AMERICA WHY ALL OF THE LIGHTS BPM 136 139 142 145 148 151 152 153 154 155 156 157 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 35 THE BEST OF AEROBIX 2011 YES 1104-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE DON:T WANNA GO HOME BLOW ROCKETEER LAST FRIDAY NIGHT WRITTEN IN THE STARS BORN THIS WAY WHERE THEM GIRLS AT PLEASE DON:T GO I WANNA GO TONIGHT (I:M LOVING YOU) TILL THE WORLD ENDS THE SHOW GOES ON EDGE OF GLORY LIGHTERS SOMEONE LIKE YOU ANIMAL WE FOUND LOVE ALL OF THE LIGHT HOLD IT AGAINST ME PUMPED UP KICKS WHAT THE HELL WITHOUT YOU PRETTY GIRL ROCK BLACK AND YELLOW BPM 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 NUMBER ONES HI-LO Vol. 3 AMP UP YOUR WORK OUT WITH THESE WHITE HOT HITS! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE SETTLE DOWN CALL ME MAYBE GANGNAM STYLE WIDE AWAKE LET:S GO BLOWN AWAY 50 WAYS TO SAY GOODBYE KISS N TELL EVERYBODY TALKS JET LAG DON:T YOU WORRY CHILD BACK IN TIME BPM 140 142 144 146 148 149 150 151 152 153 154 155 YES 1130-2 YES 1145-2 36 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE STARSHIPS MAGIC WILDONES REGGAE NIGHT BEST OF MY LOVE LOCA HOT HOT HOT 0NTHEFL00R DANCING IN THE STREET GOODTIME ECHA PALLA (MANOS PARRIBA) BOYS BOYS BOYS (SUMMERTIME LOVE) CALIFORNIA GURLS ICAN SEE CLEARLY NOW WEGOT THE BEAT WALKING ON SUNSHINE VACATION CALIFORNIA GIRLS DOWNTOWN WORKING FOR THE WEEKEND SURFIN:USA SUMMER OF (69 BOYS OF SUMMER SCHOOLS OUT FOR SUMMER BPM 135 136 137 138 139 140 141 142 143 144 145 145 146 147 148 149 150 151 152 153 154 154 155 155 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING BEST OF SUMMER TIME 2 MOVE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE WE ARE FAMILY WHATISLOVE WHAT HAVE YOU DONE FOR ME LATELY? IHEARD IT THROUGH THE GRAPEVINE RHYTHMIS GONNA GET YOU REACH OUT L:LL BE THERE BOOGIE OOGIE OOGIE DISCO INFERNO SHAKE YOUR BODY LADY MARMALADE SOUL MAN MUSIC IS THE ANSWER BPM 136 138 139 140 141 142 143 144 145 145 145 145 YES 1149-2 AMPED UP! 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE FEEL THIS MOMENT CLOSER HARLEM SHAKE APPLAUSE FEEL AGAIN ONLY YOU RADIOACTIVE TRY RUNAWAY BABY HERE:S TO NEVER GROWING UP THE OTHER SIDE MISS MOVING ON TIME 4:20 4:43 4:12 4:12 4:24 5:42 5:01 4:19 3:59 4:18 4:08 4:20 BPM 140 142 144 146 148 149 150 151 152 153 154 155 YES 1162-2 THE BEST OF 140-155 BPM 2013 YES 1167-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE I LOVE IT (R.P. MIX) TREASURE (A.R. REMIX) APPLAUSE (A.R. REMIX) GENTLEMAN I NEED YOUR LOVE (R.P. REMIX) CAN:T HOLD US (A.R. REMIX) C:MON (PIER REMIX) GET UP (RATTLE) (PIER MIX) THE WAY (PIER REMIX) POMPEII (THE FACTORY TEAM REMIX) CLARITY (R.P. REMIX) STORY OF MY LIFE (A.R. REMIX) I KNEW YOU WERE TROUBLE (PIER MIX) IF I LOSE MYSELF (A.R. REMIX) CATCH MY BREATH (R.P. REMIX) WHEN I WAS YOUR MAN (A.R. REMIX) THINKING OF YOU THIS IS WHAT IT FEELS LIKE OOH LA LA (R.P. MIX) LOVE SOMEBODY (A.R. REMIX) TRY (THE FACTORY SPEED REMIX) CRUISE (THE FACTORY SPEEDO REMIX) HERE:S TO NEVER GROWING UP (SPEED VERSION) THE OTHER SIDE (A.R. SPEED MIX) TIME 2:31 2:29 2:40 2:26 2:00 2:51 2:37 2:23 2:22 2:47 1:55 2:59 2:20 2:56 2:45 2:05 2:30 2:30 2:42 2:29 2:16 2:53 2:28 2:34 BPM 140 141 142 143 144 145 146 147 148 148 149 149 150 150 151 151 152 152 153 153 154 154 155 155 TIME 4:05 5:03 4:30 4:35 4:45 5:12 4:15 3:52 4:38 4:15 4:12 4:07 BPM 140 142 144 146 148 149 150 151 152 153 154 155 AMPED UP! 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE ALL ABOUT THE BASS ANACONDA RUDE WORD UP WILD WILD LOVE APOLOGIZE DON:T STOP BANG BANG SHAKE IT OFF WIGGLE BLACK WIDOW BAILANDO YES 1186-2 37 THE BEST OF 140-155 BPM 2014 YES 1189-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 38 TITLE LET IT GO (R.P. MIX) SHOW ME (R.P. MIX) THE MONSTER (A.R. MIX) RADIOACTIVE (A.R. REMIX) BREAK FREE (R.P. MIX) WE ARE ONE (B REMIX) BIRTHDAY (B REMIX) UNDER CONTROL (A.R. MIX) CRAZY KIDS (R.P. REMIX) CAN:T GET ENOUGH (A.R. MIX) CAN:T REMEMBER TO FORGET YOU (A.R. REMIX) STORY OF MY LIFE (A.R. REMIX) BREAK THE RULES (B MIX) HEY BROTHER (R.P. MIX) WILD WILD LOVE (PIER REMIX) BEST I EVER HAD (R.P. MIX) STILL INTO YOU (A.R. REMIX) DON:T STOP (THE FACTORY TEAM SPEED MIX) BANG BANG (THE FACTORY TEAM SPEED REMIX) HAPPY (THE FACTORY SPEED MIX) SHAKE IT OFF (THE FACTORY TEAM SPEED MIX) WIGGLE (32 COUNTS MIX) DANCE WITH ME TONIGHT (THE FACTORY TEAM SPEED REMIX) HEART TO HEART (A.R. SPEED MIX) TALK DIRTY ALL OF ME TIME 2:23 2:20 2:30 2:01 1:45 2:20 2:05 1:50 1:52 2:35 2:00 2:29 2:20 1:56 1:45 2:04 2:10 2:15 1:52 1:49 2:38 2:15 BPM 140 141 142 143 144 145 146 147 148 148 149 149 150 150 151 151 152 152 153 153 154 154 2:00 155 1:45 155 2:16 100 2:27 63 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TWO IS BETTER THAN ONE WE ARE GOLDEN INFINITY LET YOUR LOVE FLOW SUGAR RUSH ALL I NEED IS A MIRACLE SHUT UP AND LET ME GO I LIKE TO DANCE CARELESS WHISPER NO LIMIT THAT’S NOT MY NAME WE WILL SURVIVE ONE ALWAYS HARDCORE IT’S A LONG WAY TO THE TOP(IF YOU WANT TO ROCK N ROLL) DISTANCE AND TIME BPM 136 137 138 139 140 141 142 143 144 146 147 148 149 150 70 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE CALIFORNIA GIRLS GET SHAKY JUMPIN JACK FLASH MEMORIES HYMN ANYWAY YOU WANT IT JUMP EVERYWHERE WHATEVER YOU LIKE SWING WATCH ME MOVE MANIAC SUNSET PEOPLE WAKE UP AMERICA I DON’T BELIEVE YOU BPM 136 138 140 142 144 146 148 149 150 151 152 153 154 155 92 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE IT’S MY PARTY ADDICTED TO LOVE WAKING UP IN VEGAS HIGHWAY TO HELL GET READY FOR THIS SOBER I WANT IT ALL MOVE IT LIKE THIS POUR SOME SUGAR ON ME SATURDAY NIGHTS ALRIGHT FOR FIGHTING ALL FIRED UP REHAB FAR FROM OVER PAPER PLANES CALIFORNIA DREAMIN’ BPM 140 142 144 146 148 150 152 154 155 156 157 158 159 160 96 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 CD1 AEROBICS QUARTERLY 1 39 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE I LIKE IT TWILIGHT ZONE FASTERHARDERSCOOTER NO AIR BUST A MOVE WHOOMP (THERE IT IS) SLAVE TO THE MUSIC BOYS & GIRLS JUST LIKE PARADISE LIVE YOUR LIFE ROCK AND ROLL ALL NITE WATCHA SAY CHINA GROOVE J’ADORE HARDCORE CALLING ALL ANGELS BPM 136 138 139 140 141 142 143 144 145 146 147 148 149 150 83 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SING HALLELUJAH SHAKE ME LOSE CONTROL ALL RIGHT NOW STOMP DOWNTOWN I RAN SO FAR AWAY JUMP C’MON FEEL THE NOISE BABY YOU CAN HELP ME SEVEN NATION ARMY WE GOT THE BEAT JOHNNY B GOOD STAMP ON THE GROUND BACK FOR GOOD BPM 136 138 140 142 144 146 148 149 150 151 152 153 154 155 79 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE JUMP ON IT IT’S LIKE THAT IN THE AYER FROZEN ANGEL STOP AND STARE CUPID SHUFFLE LOVE IN THIS CLUB MAGIC JAILHOUSE ROCK IRON MAN HIP TO BE SQUARE LIKE A G6 BIT A BAD BOY I WANT TO HOLD YOUR HAND BPM 140 142 144 146 148 150 152 154 155 156 157 158 159 160 78 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 CD1 AEROBICS QUARTERLY 2 40 BPM 136 138 139 140 141 142 143 144 10. 11. 12. 13. 14. 15. TITLE RUN THE WORLD (GIRLS) YOUR SONG ROCK YOU LIKE A HURRICANE HEAVEN MUST HAVE SENT YOU ALL OF THE LIGHTS MACHO MAN SHOUT BAD BOY HEAD SHOULDERS KNESS AND TOES BABE WE’RE GONNA LOVE TONIGHT LA BAMBA BREAKFAST IN AMERICA YOU RAISE ME UP CATCH YOUR WAVE SOMEONE LIKE YOU - STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SHADOWS OF THE NIGHT NOTHING’S GONNA CHANGE MY LOVE LAST DANCE DON’T TAKE AWAY THE MUSIC HEROES ROCK DA FUNKY BEATS GOODBYE YELLOW BRICK ROAD MY SHARONA AND SHE SAID UNFAITHFUL GREASED LIGHTNING POKER FACE YOU’RE BEAUTIFUL TOXIC MOTHER - STRETCHING BPM 136 138 140 142 144 146 148 149 150 151 152 153 154 155 61 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WITH EVERY BEAT OF MY HEART WHAT’S UP STEP BY STEP BLAST THE SPEAKERS WHAT THE HELL PAINTER MAN AMARANTINE LET ME LOVE YOU KIDS IN AMERICA IT’S ALL ABOUT US BLACK AND YELLOW RIGHT ROUND ORINOCO FLOW SPIDERMAN COME HOME - STRETCHING BPM 140 142 144 146 148 150 152 154 155 156 157 158 159 160 76 1. 2. 3. 4. 5. 6. 7. 8. 9. 145 146 147 148 149 150 68 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 CD1 AEROBICS QUARTERLY 3 41 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE IF I DIE YOUNG LET THE BASS KICK ZOMBIE BOYS OF SUMMER HIGH ENERGY SHAKE THAT MENERGY SOMEWHERE OVER THE RAINBOW DON’T TELL ME DON’T STOP BELIEVIN’ SORRY SEEMS TO BE THE HARDEST WORD HYMN SAY SAY SAY I SHOULD BE SO LUCKY WHY - STRETCHING BPM 136 138 139 140 141 142 143 144 145 146 147 148 149 150 91 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BPM WE LOVE THE GAME 136 ALWAYS 138 I HATE MY SELF FOR LOVING YOU 140 LUCKY 142 ROCK THIS PARTY (EVERYBODY DANCE NOW) 144 COPACABANA 146 FADING LIKE A FLOWER 148 GIVE ME ALL YOUR LOVE 149 FREE YOUR SOUL 150 ON MY OWN 151 LAST FRIDAY NIGHT 152 THNKS FR TH MMRS 153 CHANGE 154 WE FOUND LOVE 155 I’M YOURS - STRETCHING 105 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SELF CONTROL YOU KEEP ME HANGIN’ ON JUMP FOR MY LOVE DON’T YOU WANT ME BABE FACE TO FACE HEART TO HEART MIRACLE SHOUT DANCING WITH TEARS IN MY EYES THAT’S WHAT LOVE IS FOR TAKE ON ME SHAKE IT UP I ONLY WANT TO BE WITH YOU OVERNIGHT SUCCESS TAINTED LOVE WOMEN OF IRELAND - STRETCHING BPM 140 142 144 146 148 150 152 154 155 156 157 158 159 160 75 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 CD1 AEROBICS QUARTERLY 4 42 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BE MY LOVER TAKE IT ALL GOIN IN THAN THE REAL THING JUMP EXCALIBUR 1 2 3 4 GIMME SOME MORE HOW DO YOU DO CALIFORNIA DREAMING JET LAG SHE WORKS HARD FOR THE MONEY YOU MAKE ME FEEL BRAND NEW WE ARE YOUNG KISS N TELL SO GOOD BPM 136 138 139 140 141 142 143 144 145 146 147 148 149 150 85 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WIDE AWAKE SORRY IT FOR THEMSELVES FRIDAY I’M IN LOVE AIN’T TALKING ABOUT LOVE TO BE WITH YOU HAVA NAGILA BANANA BOAT (DAY-O) ROCK STAR A GROOVY KIND OF LOVE LOLLIPOP BECAUSE I LOVE YOU YOU MIGHT THINK TOUCH MY BODY FIELDS OF GOLD BPM 136 138 140 142 144 146 148 149 150 151 152 153 154 155 92 TITLE SUBURBIA RING OF FIRE THE LONGEST ROAD JUMPING AND PUMPING TANZ MIT MIR BIG GIRLS DON’T CRY SEE YOU AGAIN COTTON EYE JOE SEXY AND I KNOW IT STAND UP FOR THE CHAMPIONS JUMP FOR JOY HOLDING OUT FOR A HERO AND WE DANCED TALK DIRTY TO ME YOU CAN’T ALWAYS GET WHAT YOU WANT - STRETCHING BPM 140 142 144 146 148 150 152 154 155 156 157 158 159 160 - 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 CD1 AEROBICS QUARTERLY 5 43 CD1 AEROBICS QUARTERLY 07 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE IT:S MY PARTY RADIOACTIVE GOT TO BE CERTAIN BLOWN AWAY SMS (BANGERZ) SEND ME AN ANGEL (HERE I AM) GOOD FEELING (REMIX) MAMMA MIA MOONLIGHT SHADOWS I JUST DIED IN YOUR ARMS TONIGHT APPLAUSE THE RHYTHM OF THE NIGHT BROKEN ANGEL FLAMES HANGIN BY A THREAD TIME 4:14 3:42 4:08 4:06 3:24 4:30 3:34 3:20 4:38 4:09 3:42 3:27 3:51 4:47 4:52 BPM 136 138 139 140 141 142 143 144 145 146 147 148 149 150 67 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BOOM SHACK A LAKA SHE MAKES ME GO CRAZY TRAIN CUPS (WHEN I:M GONE) 50 WAYS TO SAY GOODBYE HO HEY PANAMA CRAZY OH SUZANNA SUAVEMENTE WHO ARE YOU ROCK CROCODILE ROCK MISS MOVING ON NEVER TEAR US APART TIME 4:28 3:28 4:06 3:22 5:06 3:43 3:14 4:04 3:12 4:14 4:25 3:08 4:21 4:01 3:33 BPM 136 138 140 142 144 146 148 149 150 151 152 153 154 155 97 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE JUST GIVE ME A REASON DAYDREAM BELIEVER GET UP HEAVEN YOU MAKE ME FEEL IT:S A SIN CALL ME MAYBE TAINTED LOVE PHYSICAL THE OTHER SIDE GANGSTA:S PARADISE OLD TIME ROCK AND ROLL I WILL FOLLOW OUR SONG HOPE (STRETCHING) TIME 4:06 3:49 3:46 3:43 4:32 3:50 4:12 3:19 4:07 3:41 3:52 3:26 3:49 4:06 2:58 BPM 140 142 144 146 148 150 152 154 155 156 157 158 159 160 71 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 MTX 014-2 44 CD1 AEROBICS QUARTERLY 08 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE COLD AS ICE A LITTLE RESPECT APOLOGIZE FEEL THIS MOMENT DO YOU WANT TO GAMES PEOPLE PLAY ONLY TIME WILL TELL POP A BOTTLE (FILL ME UP) ME AND MY GIRLS GET BUSY STILL INTO YOU STAIRWAY TO HEAVEN KEEP ON LOVING YOU SUNNY STAY WITH ME TIME 4:14 3:28 4:08 3:39 3:51 4:03 3:07 4:00 3:05 3:43 3:29 4:19 4:04 4:10 2:52 BPM 136 138 139 140 141 142 143 144 145 146 147 148 149 150 85 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE STOMP TO MY BEAT POWER YOU MAKE THE RAIN FALL FIGHT QUEEN TOCA’S MIRACLE I’LL STAND BY YOU BAD CASE OF LOVING YOU RUNAWAY WANTED DEAD OR ALIVE I NEED A HERO SOMEBODY TOLD ME MR. JONES SAY IT JUST SAY IT SWEAT (A LA LA LA SONG) TIME 3:46 3:28 3:39 3:22 3:59 4:09 4:06 3:51 4:41 4:14 2:56 3:33 4:09 3:39 3:48 BPM 136 138 140 142 144 146 148 149 150 151 152 153 154 155 86 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE YOUNG FOREVER OPERATION BLADE DISCO BEAT UPTIGHT (EVERYTHING’S ALRIGHT) NEED YOU NOW WORKING FOR THE WEEKEND WEPA WAVIN’ FLAGS SOMEBODY TOLD ME THE FOX (WHAT DOES THE FOX SAY?) DANGER ZONE STOP THE ROCK SHOUT CALL ME LIVE AND LET DIE - STRETCHING TIME 4:08 3:49 3:59 3:43 4:06 4:03 3:47 3:44 3:42 3:16 4:29 3:50 3:49 4:21 2:54 BPM 140 142 144 146 148 150 152 154 155 156 157 158 159 160 67 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 MTX 016-2 45 CD1 AEROBICS QUARTERLY 09 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE HAPPY HAPPY RADIO SUPER FREAK NA NA HEY HEY KISS HIM GOODBYE ALL ABOUT THAT BASS FLYING GET BLOOD IS PUMPIN’ EAT SLEEP RAVE REPEAT TODAY COMPUTER MUSIC THIS IS NIGHTLIFE SO SMALL BATTLEFIELD LONELY KILLING ME SOFTLY WITH HIS SONG TIME 4:00 3:56 3:54 3:11 3:24 4:16 3:21 3:46 3:18 4:09 4:34 4:06 4:30 5:02 4:43 BPM 136 138 139 140 141 142 143 144 145 146 147 148 149 150 92 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LISTEN TO THE MUSIC SHE AIN’T YOU TURN AROUND AND COUNT 2 TEN HE’S A PIRATE LIVING ON A PRAYER I’LL STAND BY YOU WILD WILD LOVE THINK ABOUT THE WAY DREAMER SUPER TROOPER RING RING RUDE HIGH VOLTAGE SIR DUKE DON’T TIME 3:17 3:42 4:48 3:09 3:46 3:30 3:53 4:43 3:24 3:36 3:34 3:58 3:44 4:15 3:35 BPM 136 138 140 142 144 146 148 149 150 151 152 153 154 155 95 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE PUSH IT HELLO KITTY GERONIMO ARE YOU GONNA BE MY GIRL WORD UP THE REAL THING VENUS ARMY OF HARDCORE ALL THE SMALL THINGS KUNG FU FIGHTING SHOT TO THE TOP RELAX SHAKE IT OFF LIDO SHUFFLE MORE THAN WORDS TIME 2:58 3:50 3:46 4:49 3:27 3:24 2:56 3:19 3:30 3:16 3:27 4:27 4:13 3:17 5:27 BPM 140 142 144 146 148 150 152 154 155 156 157 158 159 160 93 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 MTX 018-2 46 CD1 AEROBICS QUARTERLY 10 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE AIN’T NO MOUNTAIN HIGH ENOUGH CALL ME MAYBE LIPS ARE MOVIN BUILD ME UP BUTTERCUP AMAZING GRACE THE DAYS ANACONDA MASTERPIECE REASON TOUCH ME (ALL NIGHT LONG) SHARP DRESSED MAN SOMETIMES WHEN WE TOUCH DON’T CRY UMA THURMAN SEE YOU AGAIN TIME 4:00 3:28 3:13 4:06 4:05 4:30 4:01 4:26 3:58 3:30 3:28 3:53 3:51 4:08 3:48 BPM 136 138 139 140 141 142 143 144 145 146 147 148 149 150 80 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WHERE ARE U NOW MAKE SOME NOISE WARRIOR GONNA GET YOU ALONG WITHOUT YOU NOW WE’RE GONNA PARTY YUMMY YUMMY YUMMY DREAMS ALL I NEED IS A MIRACLE U + UR HAND IT’S A LONG WAY TO THE TOP TRAP QUEEN MR BRIGHTSIDE DREAM A DREAM SEE YOU AGAIN CAN’T HELP FALLING IN LOVE WITH YOU TIME 3:45 3:56 3:53 3:36 4:00 3:17 4:06 3:00 4:03 4:27 4:00 3:58 4:46 4:20 3:16 BPM 136 138 140 142 144 146 148 149 150 151 152 153 154 155 86 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE QUE SERA, SERA (WHATEVER WILL BE, WILL BE) KOKO SOKO KISSES OF FIRE DO I MAKE YOU PROUD PUSH THE BOTTON SAKURA GIRL DIANA I LIKE TO MOVE IT LOLLIPOP G.N.O. (GIRLS NIGHT OUT) BAD BOYS KUNG FU BEAT UNCHAINED MELODY SATURDAY NIGHT NO WOMAN NO CRY TIME 4:34 3:36 3:46 4:23 3:27 2:33 3:22 2:54 2:53 4:06 3:52 3:26 3:49 3:46 4:20 BPM 140 142 144 146 148 150 152 154 155 156 157 158 159 160 89 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 MTX 020-2 47 www.energy4fitness.it Browse and Print the updated Catalog! PUOI SCARICARE IL CATALOGO SEMPRE AGGIORNATO IN FORMATO PDF www.energy4fitness.it 48 EFF 003-2 EFF 011-2 EFF 017-2 EFF 022-2 EFF 027-2 EFF 031-2 EFF 042-2 EFF 052-2 EFF 150-2 1 CD 1 CD 2 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD Low Impact Vol. 1 - Dance Parade Low Impact Vol. 2 - Mega Hits Low Impact Vol. 3 - Champions Tracks Low Impact Vol. 4 - Sabor Latino Low Impact Vol. 5 - Energy Hits Low Impact Vol. 6 - Energy Hits 2 Low Impact Vol. 7 - Champions Tracks Eurotrance Workout Eurotrance Workout 2 Low Low Low Low Low Low Low Low Low 148 147 144-146/146-148 144-148 144-146 144-148 144-146 144-148 144-146 EUROTRANCE WORKOUT 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE STAIRWAY TO HEAVEN SAMB-A-DAGIO DON’T STOP BELIEVIN’ JADED DO YOU WANT TO LISTEN TO YOUR HEART YOU RAISE ME UP SUNSHINE SUMMER OF 69 BECAUSE I LOVE YOU DREAM TO ME FOR AN ANGEL BIG IN JAPAN ONLY IF AMARANTINE TIME (4’53) (3’20) (3’46) (3’46) (3’31) (3’31) (3’31) (3’18) (3’31) (4’23) (3’04) (3’30) (4’08) (3’55) (5’33) BPM 144 144 144 144 145 145 145 145 145 146 146 146 147 147 147 s.it s e n t y4fi g r e E .en ICAR N www I SCAR PUOI ATALOGO F PD IL C ATO M R FO RE SEMP ORNATO I AGG CAN YOU SE AND BROWTHE T PRIN ED T UPDA G LO CATA /2:,03$&7 49 EFF 004-2 EFF 010-2 EFF 018-2 EFF 023-2 EFF 032-2 EFF 035-2 EFF 038-2 EFF SP002-2 EFF 043-2 EFF 056-2 EFF 064-2 EFF 091-2 EFF 093-2 EFF 095-2 EFF 096-2 EFF 098-2 EFF 108-2 EFF 111-2 EFF 112-2 EFF 115-2 EFF 118-2 EFF 125-2 EFF 126-2 EFF 132-2 EFF 134-2 EFF 136-2 EFF 144-2 EFF 146-2 EFF 154-2 EFF 156-2 EFF 157-2 EFF 158-2 EFF 163-2 EFF 165-2 EFF 166-2 EFF 168-2 EFF 169-2 EFF 170-2 EFF 174-2 50 1 CD 1 CD 1 CD 2 CD 1 CD 1 CD 1 CD 2 CD 2 CD 1 CD 1 CD 1 CD 1 CD 2 CD 2 CD 1 CD 1 CD 1 CD 2 CD 1 CD 1 CD 1 CD 1 CD 1 CD 2 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 2 CD 1 CD 1 CD 1 CD 1 CD 1 CD 2 CD Step Program Vol. 1 - Bubble Dance Step Program Vol. 3 - Elektro Latino Stepmania Vol. 1 Step Program Vol. 6 - The 70’s & 80’s Disco Hits Step Program Vol. 7 - The Best of 90’s Step Program Vol. 8 - Fiesta Latina Step Program Vol. 9 - Tribute to Madonna & Michael Jackson 100% Los Cuarenta - Winter 2005 Step Disco Inferno Tribute To Bee Gees & Donna Summer - Step Program - Vol. 10 Step Goes To Disco Reggae Tribute To George Michael & Britney Spears All The Hits! Step Now 2 Double Gold Step 01 Step Disco Inferno 2nd Part Discolatino Step 1 Electro Step Tribal Step Vol. 3 70’S - 80’S Disco Hits Part 3 Step Goes To Girlzz 2 Step Goes To Boyzz 2 Happy Fitness Special 80’s Eurobeat All The Hits! Step Now 4 Step Goes To House Music Step Disco Inferno 3rd Part Latin Mania All The Hits! Step Now 5 Happy Fitness Special 80’s Eurobeat Vol. 2 Step Goes To Pop Step Goes To Rock Vol. 3 Tribal Step Vol. 4 Step Goes To Broadway Double Gold Step 03 American Pop Stars Dancemix Hot Workout Dance European Super Bands Dancemix Tribute To The Jackson’s Family Tribute To Madonna Vs Robbie Williams 70’S - 80’S Disco Hits Part 4 Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step Step 134 133 134 131/133 132-134 128-135 128-133 127/127-140 128-133/129-134 128-132 128-130 128-134 128-134 127-134/129-134 128-132/129-132 127-130 130-132 128-130 128-132/129-133 128-132 128-132 128-132 128-134 128-134 128-132/130-134 135 128-134 128-132 128-132 128-132 128-132 128-134 128-132/129-133 128-133 128-134 128-132 126-132 128-132 128-132/129-133 Step Step Step Step 128-134 127-134 126-131 130-134 TRIBAL STEP 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE FLY DOWN FIRE & RAIN VALENCIA MADRID FIESTA LOCA OYE JAMBOO KINA SOUL CARIBE VOICES IBIZA SHARP TOGETHER PARIS DAKKAR JUST LOVE ME TIME (3’59) (3’45) (4’14) (3’58) (3’58) (3’43) (4’13) (3’13) (3’28) (3’26) (4’40) (3’12) (4’11) (2’57) (3’32) BPM 128 128 129 129 129 129 129 129 129 130 130 130 130 130 130 TIME (4’30) (3’30) (4’00) (3’15) (3’58) (4’13) (3’56) (4’40) (4’11) (4’09) (4’23) (4’09) (3’23) (3’23) (4’10) BPM 128 128 128 128 129 129 130 130 130 131 131 131 132 132 132 TIME (4’01) (4’29) (4’00) (3’43) (3’28) (3’56) (3’26) (4’11) (4’23) (3’39) (3’52) (3’52) (3’52) (4’05) (4’08) BPM 128 128 128 129 129 130 130 130 131 131 132 132 132 132 133 I LUV MOTORCITY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE MY GIRL I JUST CALLED TO SAY I LOVE YOU ABC UPSIDE DOWN REACH OUT I’M COMING OUT DON’T LOOK ANY FURTHER YOU ARE THE SUNSHINE OF MY LIFE DANCING ON THE CEILING YOU KEEP ME HANGIN’ ON SIR DUKE HEAVEN MUST HAVE SENT YOU NEVER CAN SAY GOODBYE DO YOU KNOW WHERE YOU’RE GOING TO DANCING IN THE STREET ALL THE HITS STEP NOW 7 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE POKER FACE GOTTA BE SOMEBODY LOVE LOCKDOWN SINGLE LADIES (PUT A RING ON IT) ALL SUMMER LONG WORK (PUT IT IN) CIRCUS JUST DANCE LET IT ROCK TAKE A BOW BETTER IN TIME HUMAN IF I WERE A BOY VIVA LA VIDA RIGHT NOW NA NA NA Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1 CD 1 CD 1 CD Step 128-134 Step 135 also suitable for: BODY WORK OUT EFF 185-2 EFF 191-2 EFF 193-2 All The Hits! Step Now 6 Latin Mania 2 The Queens!! 2 - Tribute To Mariah Carey, Kylie Minogue, Donna Summer, The Pussycat Dolls The Best Of 90’s Step Goes To Disco Reggae 2 The Best Of 80’s also suitable for: BODY WORK OUT 1 CD 1 CD 1 CD also suitable for: BODY WORK OUT EFF 175-2 EFF 176-2 EFF 178-2 51 CD2 d TITLE DO THE 45 WAIT FOR YOU DREAMLOVER CHEMISTRY LOVE REMAINS THE SAME SPOTLIGHT GOING BACK TO CHINA L.A. GIRLS LOVER BOY NATURAL HIGH KUNG FU FIGHTING YOU BELONG WITH ME I STAY IN LOVE BURNING UP JET AIRLINER TIME (3’45) (3’45) (3’30) (3’59) (4’13) (4’12) (3’58) (4’13) (3’26) (3’56) (4’09) (3’54) (4’07) (3’52) (3’43) BPM 128 128 128 128 129 129 129 129 130 130 131 131 131 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE RIDE DON’T YOU FORGET ABOUT ME MOVING MOUNTAINS IF I WERE A BOY MILES AWAY BEAT GOES ON COME ON OVER KEEPS GETTING BETTER DYNAMITE DON’T MESS WITH MY MAN HUMAN HIT ME WITH YOUR BEST SHOT RIDE LIKE THE WIND FAME SEND ME AN ANGEL TIME (4’11) (4’11) (4’11) (3’41) (3’54) (3’54) (3’25) (4’07) (3’52) (3’52) (4’19) (3’36) (3’50) (4’03) (4’11) BPM 130 130 130 130 131 131 131 131 132 132 132 133 133 133 134 also suitable for: BODY WORK OUT bl ou e 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT CD1 DOUBLE GOLD STEP 4 TIME (3’46) (4’15) (4’00) (4’27) (3’58) (4’55) (3’56) (4’38) (4’38) (3’38) (4’05) (3’36) (3’34) (4’09) BPM 128 128 128 129 129 130 130 131 131 132 133 133 134 134 TIME (3’44) (4’15) (3’29) (3’43) (3’43) (3’58) (3’56) (4’11) (3’12) (3’54) (3’54) (3’25) (4’36) (4’07) (4’10) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 HOT SUMMER HITS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 52 TITLE CUBA MI CHICO LATINO ITSY BITSY TEENIE WEENIE YELLOW POLKA DOT BIKINI VAMOS EVERYBODY CRUEL SUMMER SUNSHINE DAY LET’S GET LOUD EVERYBODY GET UP MY HEART GOES BOOM CORAZON PERDIO ALL SUMMER LONG SUMMER NIGHTS HEY BABY SUMMER NIGHT CITY SUN FUN BABY Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING TITLE DREAMLOVER DANGEROUS IT’S LIKE THAT BANANZA (BELLY DANCER) SHAKE IT OFF BEAUTIFUL HERO DON’T MATTER BYE BYE WE BELONG TOGETHER RIGHT NOW NA NA NA I STAY IN LOVE SORRY BLAME IT ON ME DON’T FORGET ABOUT US also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. also suitable for: BODY WORK OUT TRIBUTE TO MARIAH CAREY VS AKON TIME (3’47) (3’33) (4’16) (4’01) (3’47) (3’47) (3’47) (4’01) (3’19) (4’01) (4’01) (4’01) (3’33) (3’47) (3’51) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TIME (4’30) (4’45) (3’43) (3’43) (4’25) (3’41) (3’54) (3’25) (3’52) (3’38) (3’50) (3’50) (3’36) (3’49) (4’36) BPM 128 128 129 129 130 130 131 131 132 132 133 133 133 134 134 TIME (4’00) (4’30) (3’29) (3’13) (3’43) (3’58) (3’41) (4’11) (3’26) (4’11) (4’09) (4’09) (3’23) (3’38) (3’54) BPM 128 128 128 129 129 129 130 130 130 130 131 131 132 132 133 also suitable for: BODY WORK OUT TITLE CLUB TROPICANA ADELANTE HANDS UP CAN’T TAKE MY EYES OFF YOU EL BAILE DEL PERRITO THE RIGGA-DING-DONG-SONG PATA PATA SUMMER NIGHTS YEPA YEPA! BAILAR DING DONG COCO Y MELON CHICA BACILONA CHILLY CHA CHA CUBA also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT LATINMANIA 3 STEP GOES TO ROCK 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE START ME UP SMOKE ON THE WATER ROCK THE CASBAH INTO THE NIGHT SMELLS LIKE TEEN SPIRIT WITH OR WITHOUT YOU JET AIRLINER OWNER OF A LONELY HEART DON’T YOU FORGET ABOUT ME HARDEN MY HEART EYE IN THE SKY SOMEBODY TO LOVE ORIGINAL SIN JADED WITH ARMS WIDE OPEN 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GET BACK HEARTBREAKER OBLADI OBLADA DON’T LIE ELEANOR RIGBY IT’S A NEW DAY DAY TRIPPER BOOM BOOM POW IMAGINE LABELS OR LOVE HEY JUDE PUMP IT SOMETHING DON’T PHUNK WITH MY HEART HERE COMES THE SUN Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING TRIBUTE TO THE BEATLES VS THE BLACK EYED PEAS 53 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE I GOTTA FEELING WHO THAT’S GIRL I LOVE YOUR SMILE HOT HOT HOT START ME UP SOMEBODY’S WATCHING ME IF YOU SEEK AMY HALO HUSH HUSH FIRE BURNING RUN LIKE HELL GOODBYE HOLIDAY U CAN’T TOUCH THIS TARZAN BOY TIME (4’27) (3’26) (3’41) (4’11) (4’11) (3’26) (3’41) (4’11) (3’56) (4’11) (3’56) (3’26) (4’11) (3’56) (3’44) BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 TIME (4’15) (4’30) (3’29) (3’43) (3’58) (3’58) (3’41) (3’26) (3’41) (4’23) (3’39) (4’23) (4’07) (3’38) (4’12) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT STEP GREATEST HITS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE 21 GUNS CELEBRATION HOTEL ROOM SERVICE BOTTLE POP LIKE I LOVE YOU (PUMP UP THE JAM) HOW DO YOU SLEEP PAPARAZZI JUMP ALL THE THINGS SHE SAID I GOTTA FEELING AVAILABLE DIVA DOWN BOOM BOOM POW JAI HO also suitable for: BODY WORK OUT ALL THE HITS STEP NOW 8 TIME (4’11) (3’56) (3’41) (3’54) (3’54) (3’54) (4’07) (3’09) (4’07) (5’17) (4’34) (4’19) (4’03) (4’37) (3’50) BPM 130 130 130 131 131 131 132 132 132 133 133 133 134 134 71 TIME (4’00) (3’45) (4’29) (3’58) (3’43) (4’42) (3’26) (3’56) (3’56) (4’09) (3’38) (2’54) (6’04) (4’53) BPM 128 128 128 129 129 129 130 130 130 131 131 132 132 100 TRIBUTE TO BEE GEES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 54 TITLE STAYIN ALIVE YOU SHOULD BE DANCING TOO MUCH HEAVEN NIGHT FEVER TRAGEDY ALONE IMMORTALITY MASSACHUSSETS MORE THAN A WOMAN RUN TO ME JULIET HEARTBREAKER BEE GEES MEDLEY WORDS Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING TITLE LOCO MOTION DANIEL SPINNING AROUND COME INTO MY WORLD GOODBYE YELLOW BRICK ROAD WOW SATURDAY NIGHTS ALRIGHT FOR FIGHTING IN YOUR EYES SLOW ROCKET MAN RED BLOODED WOMAN DON’T LET THE SUN GOES DOWN I SHOULD BE SO LUCKY CAN’T GET YOU OUT OF MY HEAD SOMETHING ABOUT THE WAY YOU LOOK TONIGHT also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT TRIBUTE TO KYLIE MINOGUE VS ELTON JOHN 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. TITLE MAHATMA OCEAN SAND LIBALELE TRIBE FLUTE PARTY TO SUN MENSONGE ETNIKO CAFÈ AREM BABALAWO AJANDA GEN GEN DOLEA GONNA BE HEAVEN FLUTE TIME (4’30) (4’14) (3’45) (4’42) (4’27) (3’43) (4’11) (3’56) (4’25) (4’09) (3’54) (4’09) (4’07) (4’13) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 also suitable for: BODY WORK OUT AFRIKAN VIBES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LA COPA DE VIDA WHENEVER WHEREVER SHAKE YOUR BON BON HIPS DON’T LIE 1,2,3 MARIA LA TORTURA SHE’S ALL I EVER HAD DON’T BOTHER RICKY MARTIN TRIBUTE MEDLEY SHE WOLF NOBODY WANTS TO BE LONELY OBJECTION TANGO PRIVATE EMOTIONS SHE BANGS SUSANNA TIME (4’00) (3’30) (3’45) (3’58) (3’43) (4’13) (3’12) (3’56) (6’38) (3’39) (3’25) (3’38) (4’07) (3’56) (4’38) BPM 128 128 128 129 129 129 130 130 130 131 131 132 132 132 92 also suitable for: BODY WORK OUT TRIBUTE TO SHAKIRA VS RICKY MARTIN TIME (4’01) (3’45) (3’15) (3’58) (3’43) (3’28) (3’56) (3’56) (4’25) (3’54) (3’54) (3’54) (3’52) (3’38) (3’45) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 TIME (3’31)A (3’59) (3’45) (3’44) (3’44) (4’00) (3’44) (3’30) (3’45) (3’30) (3’14) (4’00) (4’15) (3’59) (3’30) (3’18) BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 LATIN VIBES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE POR DEBAJO DE TU CINTURA CUMBIANBERA AGUA DE COCO EL TREN DEL CIELO ERES MUY BONITA PER MENTIROSA EL TREN DE LAS 11 (HIJO UNICO) MUCHACHACHA RMX MENTIROSA CALIENTE - RADIO VERSION SAMBEA RUMBA GITANA - ORIGINAL ALBUM MIX CHICA BACILONA LA LUNA Y TU ROCKETON BAILE Y RUMBA - ORIGINAL MIX RAGGASEX - DUB MIX Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING TITLE BOP TO THE TOP PUTTIN’ ON THE RITZ A LITTLE LESS CONVERSATION STAYIN ALIVE ONE NIGHT IN BANGKOK OH SHERRIE LET’S HEAR IT FOR THE BOY GIMME GIMME GIMME DON’T STOP BELIEVIN’ HIT ME WITH YOUR BEST SHOT ALL OVER THE WORLD WORKING MY WAY BACK TO YOU FAME RADIO GA GA MY BOYFRIEND’S BACK also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT STEP GOES TO BROADWAY 2 55 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TIME BPM LOVE DON’T COST A THING - ORIGINAL ARTIST JENNIFER LOPEZ 1°-2001 US GONNA MAKE YOU SWEAT - ORIGINAL ARTIST C&C MUSIC FACTORY - 1° 1991 US JUST LOOSE IT - ORIGINAL ARTIST EMINEM - 1° 2004 UK TIK TOK - ORIGINAL ARTIST KESHA - 1° 2010 US YOUNG HEARTS RUN FREE - ORIGINAL ARTIST CANDI STATON 1° 1976 UK UPTOWN GIRL - ORIGINAL ARTIST BILLY JOEL - 1° 1983 UK MMMBOP - ORIGINAL ARTIST HANSON - 1° 1997 US HOLLABACK GIRL - ORIGINAL ARTIST GWEN STEFANI - 1° 2005 US ICE ICE BABY - ORIGINAL ARTIST VANILLA ICE - 1° 1990 UK NOTHING’S GONNA STOP US NOW - ORIGINAL ARTIST - STARSHIP - 1° 1987 US + UK CALL ON ME - ORIGINAL ARTIST ERIC PRYDZ - 1° 2004 UK MY LOVE - ORIGINAL ARTIST JUSTIN TIMBERLAKE - 1° 2006 US SO SICK - ORIGINAL ARTIST NE-YO - 1° 2006 US KISS - ORIGINAL ARTIST PRINCE - 1° 1986 US I KISSED A GIRL - ORIGINAL ARTIST KATY PERRY - 1° 2008 US + UK (4’15) (4’15) (4’00) (3’58) (4’13) (3’43) (3’26) (4’11) (3’56) (3’54) (3’10) (4’09) (3’52) (4’21) (4’01) 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT NUMBER ONES - STEP VOL. 1 TITLE WE ARE FAMILY EASE ON DOWN THE ROAD BOOGIE OOGIE OOGIE GIVE ME THE NIGHT YOU’RE ALL PLAYED OUT GET DOWN ON IT PLAY THAT FUNKY MUSIC LADIES NIGHT I WANT YOUR LOVE STOMP ALL NIGHT LONG LET’S GO ROUND AGAIN THROUGH THE FIRE NUTBUSH CITY LIMIT WANNA BE STARTIN’ SOMETHIN’ TIME (4’16) (3’45) (4’00) (3’58) (3’43) (3’43) (4’11) (3’41) (4’11) (4’23) (3’39) (3’54) (4’07) (4’07) (4’10) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TIME (4’07) (3’52) (3’52) (3’52) (3’38) (4’07) (3’23) (3’52) (3’52) (4’07) (3’09) (4’21) (4’21) (4’21) (4’11) BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 also suitable for: BODY WORK OUT I LUV SOUL MUSIC BEST OF POP RAP TITLE RIGHT HAND HI GIVE IT UP TO ME BOOM BOOM POW DOWN JUMP SING HALLELUJAH HOTEL ROOM SERVICE THE POWER BLA BLA BLA LOSE CONTROL RIGHT ROUND GONNA MAKE YOU SWEAT LOUBOUTINS MEET ME HALFWAY LIKE I LOVE YOU (PUMP UP THE JAM) Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 56 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE I WANT TO KNOW WHAT LOVE IS IN MY HEAD LOVE DON’T COST A THING CORAZON ESPINADO LET THE NIGHT TAKE THE BLAME NEW YORK CITY BOY RESPECTABLE HERE I GO AGAIN SWEET DREAMS ON THE DANCEFLOOR XANADU IT’S MY LIFE NATURALLY TWO TRIBES GHOSTBUSTERS TIME (4’27) (3’41) (3’41) (3’54) (3’39) (3’54) (3’09) (4’21) (4’36) (3’36) (4’05) (3’51) (4’17) (3’34) (3’56) BPM 130 130 130 131 131 131 132 132 132 133 133 133 134 134 134 TIME (3’18) (3’31) (3’00) (4’27) (4’13) (4’27) (4’40) (3’56) (4’11) (3’54) (3’39) (4’09) (3’52) (4’07) (3’57) BPM 126 127 128 129 129 129 130 130 130 131 131 131 132 132 132 TIME (4’15) (3’30) (3’44) (3’58) (3’13) (3’28) (3’41) (3’41) (4’25) (3’25) (4’38) (3’54) (4’09) (3’23) (3’23) (3’27) BPM 128 128 128 129 129 129 130 130 130 131 131 131 131 132 132 132 also suitable for: BODY WORK OUT BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT TIME (4’30) (3’45) (3’14) (4’13) (3’58) (3’28) (4’25) (3’41) (3’56) (3’39) (4’09) (3’54) (3’38) (4’07) (3’42) HOT SUMMER HITS 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SAY HEY (I LOVE YOU) BELLY DANCER I WON’T LET THE SUN GO DOWN I’M REAL GIVE IT UP TO ME BREAK YOUR HEART FIRE BURNING WHO THAT’S GIRL MAMBOLEO JAMBALAYA MAMBO MAMBO DANCE DANCE LIMBO DANCE SMOOTH LATINO LOVER also suitable for: BODY WORK OUT ALL THE HITS STEP NOW 9 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE ALEJANDRO IMMA BE HARD YOUR LOVE IS MY DRUG EENIE MEENIE TRY SLEEPING WITH A BROKEN HEART PYROMANIA ACAPELLA DO YOU REMEMBER IN MY HEAD BAD ROMANCE BREAK YOUR HEART RUSSIAN ROULETTE TELEPHONE ACCORDING TO YOU REVOLVER TRIBUTE TO COUNTRY POP & ROCK 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE ARMAGEDDON IT ALL SUMMER LONG I LOVE ROCK N ROLL THAT DON’T IMPRESS ME MUCH HERE I GO AGAIN DON’T BE STUPID BLACK CAT NEED YOU NOW START ME UP LET YOUR LOVE FLOW RUN LIKE HELL TEARDROPS ON MY GUITAR SHAKE ME SO SMALL I LIKE TO DANCE TIME (4’46) (4’00) (3’45) (3’43) (4’27) (3’58) (4’25) (3’56) (4’25) (4’09) (4’09) (3’39) (3’52) (4’07) (2’58) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD2 d TITLE SEPTEMBER SOMETIMES THE BEAT GOES ON ONE LOVE SHOW ME LOVE ABSOLUTELY EVERYBODY MAKE ME BE WITH YOU MORE AND MORE DROPS OF JUPITER PLAY THAT FUNKY MUSIC STRAIGHT THROUGH MY HEART POP GONNA FLY NOW (THEME FROM ROCKY) A SONG FOR YOU also suitable for: BODY WORK OUT bl ou e 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT CD1 DOUBLE GOLD STEP 5 57 BPM 128 128 128 129 129 129 130 130 130 131 131 132 132 132 TIME (4’11) (3’56) (3’26) (4’40) (3’41) (3’41) (3’56) (3’56) (4’11) (3’56) (4’11) (3’56) (3’56) (4’25) (4’04) BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 TIME (4’31) (4’30) (4’15) (4’27) (4’42) (3’28) (4’11) (4’25) (4’25) (4’09) (3’54) (4’07) (4’07) (3’40) BPM 128 128 128 129 129 129 130 130 130 131 131 132 132 132 TIME (4’01) (4’01) (3’37) (4’44) (3’33) (3’47) (3’04) (3’19) (4’01) (4’01) (3’47) (4’01) (3’19) (4’01) (4’05) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 also suitable for: BODY WORK OUT TIME (4’15) (4’15) (4’00) (4’27) (4’13) (4’13) (5’10) (4’11) (4’25) (5’07) (4’38) (4’07) (3’23) (3’26) also suitable for: BODY WORK OUT TITLE ROCK YOUR BODY BLACK CAT CARRY OUT TOGETHER AGAIN LOVESTONED ESCAPADE LIKE I LOVE YOU (PUMP UP THE JAM) ROCK WITH U MY LOVE MAKE ME 4 MINUTES HEARTBEAT LOVE SEXY BACK SUMMER LOVE also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. also suitable for: BODY WORK OUT TRIBUTE TO JUSTIN TIMBERLAKE VS JANET JACKSON STEP GREATEST HITS 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TRIBAL DANCE HOT IN HERE CLUB CAN’T HANDLE ME BOYS BOYS BOYS WORD UP WAKA WAKA (THIS TIME FOR AFRICA) GETTING JIGGY WITH IT I‘LL BE THERE EXPRESS YOURSELF STRAIGHT THROUGH MY HEART BEAUTIFUL MONSTER GIRLS ON FILM BACK IN MY ARMS AGAIN OMG COMMANDER 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. TITLE POKER FACE CALIFORNIA GURLS MONSTER TEENAGE DREAM BAD ROMANCE ALEJANDRO HOT N COLD LOVE GAME BOYS BOYS BOYS I KISSED A GIRL JUST DANCE WAKING UP IN VEGAS PAPARAZZI TELEPHONE MEETS THE PRESSURE LATINMANIA 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 58 TITLE LA FIESTA LOCA AY AY AY AY MOSEY CORAZON LATINO EVERYBODY SALSA MAMBO MAMBO HOT HOT HOT QUE SERA MI VIDA GENTLEMAN BAHAMA MAMA BESAME MUCHO LA ULTIMA NOCHE ME MOVIDA MARAKAIBO THE RHYTHM IS GONNA GET YOU RITMO ARDIENTE Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING TRIBUTE TO KATY PERRY VS LADY GAGA TIME (4’00) (3’30) (3’44) (3’43) (3’58) (3’13) (3’56) (3’26) (4’11) (3’26) (3’54) (3’25) (3’39) (3’52) (3’38) (3’55) BPM 128 128 128 129 129 129 130 130 130 130 131 131 131 132 132 132 TIME (4’17) (3’47) (3’47) (4’01) (4’16) (3’47) (3’04) (3’47) (3’47) (4’01) (4’01) (3’33) (3’19) (4’30) (4’48) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TIME (4’01) (4’01) (4’01) (4’01) (3’33) (3’47) (4’01) (3’47) (4’15) (4’01) (3’47) (3’47) (3’19) (4’15) (3’51) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 also suitable for: BODY WORK OUT TITLE RAISE YOUR GLASS BARBRA STREISAND LIKE A G6 PERFECT NIGHTMARE JUST A DREAM LOVESICK JUST THE WAY YOU ARE THE TIME FIREWORK TAKE ME BACK BETTER THAN HER LOCA ONLY GIRL (IN THE WORLD) JUMP ON IT CHECK IT OUT YEAH3X also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. also suitable for: BODY WORK OUT ALL THE HITS STEP NOW 10 THE BEST OF 00’S 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE 3 YEAH BOULEVARD OF BROKEN DREAMS JUST LIKE A PILL DON’T CHA MERCY CRAZY HIPS DON’T LIE I GOTTA FEELING TIK TOK DYNAMITE JUST DANCE HUNG UP DON’T STOP THE MUSIC BEAUTIFUL GIRLS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SHE DRIVES ME CRAZY HEAVEN IS A PLACE ON EARTH VIDEO KILLED THE RADIO STAR THRILLER TOGETHER IN ELECTRIC DREAMS MONY MONY HEAT OF THE MOMENT ALWAYS ON MY MIND DON’T STOP BELIEVIN’ HANDS UP LOCO MOTION JUMP SOMEBODY’S WATCHING ME GIRLS ON FILM LIKE A VIRGIN Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING THE BEST OF 80’S VOL. 2 59 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TWILIGHT ZONE PUMP UP THE JAM NO LIMIT SATURDAY NIGHT THE POWER GOOD VIBRATIONS I LIKE TO MOVE IT SING HALLELUJAH I’LL STAND BY YOU U CAN’T TOUCH THIS EVERLASTING LOVE MORE AND MORE WHAT IS LOVE GETTING JIGGY WITH IT TOGETHER AGAIN TIME (4’16) (4’01) (4’01) (3’33) (3’33) (3’33) (3’47) (4’01) (3’47) (3’47) (4’01) (4’58) (3’47) (3’47) (4’48) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 also suitable for: BODY WORK OUT THE BEST OF 90’S VOL. 2 TIME (3’46) (3’45) (3’45) (3’58) (4’27) (4’13) (3’56) (4’11) (3’56) (3’54) (3’39) (4’23) (4’07) (4’01) (4’34) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 93 also suitable for: BODY WORK OUT TITLE WHO’S THAT CHICK F**** PERFECT WHAT’S MY NAME RAISE YOUR GLASS ONLY GIRL (IN THE WORLD) HARD SO WHAT S&M PLEASE DON’T LEAVE ME RUSSIAN ROULETTE TROUBLE LIVE YOUR LIFE SOBER ROCKSTAR 101 I DON’T BELIEVE YOU TIME (4’11) (3’41) (3’26) (4’25) (3’41) (4’11) (3’26) (3’41) (3’12) (4’11) (3’12) (4’25) (4’55) (4’25) (3’19) BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT TRIBUTE TO RIHANNA VS PINK 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE FIESTA LOCA MAJESTADE REAL LA TINA ELEKTRO BIENVENIDOS A IBIZA PARTY ON THE BEACH CORAZON GO CRAZY SKY MEETS BITTERSWEET SYMPHONY FREE THINK JINGO CHIC 2010 IBIZA EQUINOXE CREAM NUMBER ONES - STEP VOL. 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 60 TITLE BOOGIE OOGIE OOGIE BABY BOY SINGLE LADIES (PUT A RING ON IT) OOPS!....I DID IT AGAIN HIPS DON’T LIE LADY MARMALADE SMOOTH BLEEDING LOVE THANK U BAD ROMANCE BLACK OR WHITE NEVER GONNA GIVE YOU UP WHEN WILL I SEE YOU AGAIN TAKE MY BREATH AWAY HUNG UP TIME (4’00) (4’14) (3’30) (3’58) (4’13) (3’43) (3’56) (4’11) (3’56) (4’09) (3’10) (4’23) (4’07) (4’07) (3’39) Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING THE SOUND OF IBIZA BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SAN FRANCISCO JUST CAN’T GET ENOUGH ANOTHER NIGHT IN THE NAVY LOVE YOU LIKE A LOVE SONG SHAKE UP THE PARTY STRAIGHT UP WRITTEN IN THE STARS SEXY AND I KNOW IT LOOKING GOOD FEELING GORGEOUS I WANNA GO WHAT A FEELING HIT THE LIGHTS I’M INTO YOU E.T. TIME (4’11) (3’41) (4’25) (3’54) (3’25) (4’08) (3’52) (3’38) (3’52) (3’50) (4’19) (3’36) (4’03) (4’32) (4’07) BPM 130 130 130 131 131 131 132 132 132 133 133 133 134 134 134 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT TIME (4’00) (3’44) (4’00) (3’58) (3’58) (3’58) (3’41) (4’40) (3’26) (3’54) (4’23) (3’39) (4’21) (4’07) (3’43) ALL THE HITS STEP NOW 11 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE CHEERS SOMEONE LIKE YOU YOU AND I SUPER BASS GOOD LIFE SHUT IT DOWN BRAND NEW CHICK MOVES LIKE JAGGER IT GIRL SHE MAKES ME WANNA GIVE ME EVERYTHING YOU MAKE ME FEEL GOOD WITHOUT YOU TONIGHT TONIGHT LOVE YOU LIKE A LOVE SONG TIME (3’45) (4’29) (4’30) (3’43) (3’43) (3’43) (4’11) (4’11) (3’41) (4’23) (3’54) (3’54) (3’52) (3’38) (3’41) Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD2 d TITLE TONIGHT TONIGHT THAT’S THE WAY I LIKE IT PRAY RAIN OVER ME SHAKE THAT THING TURN AROUND LA ISLA BONITA WHERE YOU AT LAST FRIDAY NIGHT EVERY TEARDROP IS A WATERFALL THE SHOW GOES ON PARTY ROCK ANTHEM SET FIRE TO THE RAIN CALIFORNIA KING BED BLOW also suitable for: BODY WORK OUT bl ou e 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT CD1 DOUBLE GOLD STEP 6 61 TIME (3’30) (4’30) (3’15) (4’12) (3’13) (4’42) (3’11) (4’25) (4’11) (3’54) (4’23) (3’54) (4’21) (3’52) (3’56) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 TIME (3’39) (4’07) (3’23) (3’09) (3’38) (3’38) (4’07) (3’52) (4’07) (3’23) (3’23) (3’23) (3’52) (3’09) (2’40) (3’23) (3’01) (4’42) BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 68 TIME (3’19) (3’04) (2’50) (3’33) (4’01) (3’33) (3’04) (3’04) (3’04) (3’19) (3’47) (3’19) (3’47) (3’19) (3’04) (3’04) (4’01) (2’40) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 also suitable for: BODY WORK OUT TITLE I WANNA GO CRAZY BORN THIS WAY GETTIN’ OVER YOU HIGHWAY UNICORN (ROAD TO LOVE) LITTLE BAD GIRL JUDAS WHO’S THAT CHICK EDGE OF GLORY WITHOUT YOU SEXY CHICH QUEEN CLUB CAN’T HANDLE ME WHEN LOVE TAKES OVER WHERE THEM GIRLS AT YOU AND I also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT ALL THE HITS STEP NOW 11 FIRSTBICS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE THERE MUST BE AN ANGEL HERO SEPTEMBER LET’S ALL CHANT PARTY ROCK ANTHEM PASS AT ME ON THE FLOOR BON BON MOVES LIKE JAGGER AXEL F THEME HIPS DON’T LIE WAKA WAKA (THIS TIME FOR AFRICA) VOLARE JUMP DANCING QUEEN MAMMA MIA I GOTTA FEELING SOMEONE LIKE YOU 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE MAMBO MAMBO NO TENGO DINERO CORAZON LATINO THE SPEAK UP MAMBO (CUENTAME) EVERYBODY SALSA CAN’T TAKE MY EYES OFF YOU LA FIESTA LOCA CLUB TROPICANA BOOGIE BOOGIE MAMBO JAMBO EL BAILE DEL PERRITO TIME TO GO (QUE BASILON) RITMO ARDIENTE ADELANTE NO FINAL FOLLOW THE LEADER BAHAMA MAMA LA FIESTA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 62 TITLE IT WILL RAIN RUMOUR HAS IT LIGHTERS SET FIRE TO THE RAIN GRENADE ROLLING IN THE DEEP YOUNG, WILD & FREE TAKE IT ALL HER WORLD GOES ON HOMETOWN GLORY JUST THE WAY YOU ARE SOMEONE LIKE YOU BILLIONAIRE CHASING PAVEMENTS TIME (4’25) (3’26) (3’56) (4’11) (3’41) (3’56) (3’41) (3’56) (4’11) (3’41) (3’56) (4’11) (3’11) (4’15) BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 also suitable for: BODY WORK OUT TRIBUTE TO RADELE VS BRUNO MARS Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING BEST OF LATIN MANIA TIME (4’01) (3’44) (4’14) (3’58) (3’43) (4’13) (3’56) (3’12) (3’41) (3’54) (4’38) (4’23) (4’21) (3’09) (3’39 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 TIME (4’15) (4’00) (4’15) (3’43) (3’43) (3’58) (3’26) (3’41) (3’26) (4’09) (4’38) (4’09) (4’21) (4’07) (3’56) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 TIME (4’27) (4’11) (2’57) (3’56) (4’25) (3’56) (4’40) (4’11) (4’11) (3’41) (3’56) (3’56) (3’41) (3’34) (4’09) (4’10) BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 99 95 also suitable for: BODY WORK OUT TITLE WE ARE YOUNG I LIKE IT LIKE THAT NIGHT OF YOUR LIFE DANCE IN THE DARK MR KNOW IT ALL PART OF ME DANCE THROUGH FIRE MOVE SHAKE DROP LIVIN MY LOVE TURN ME ON SAME SHH HER WORLD GOES ON MARRY THE NIGHT ROCK THE BOAT STARSHIPS also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT ALL THE HITS STEP NOW 12 ALL THE HITS STEP NOW 12 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WILD ONES WHO DAT GIRL STEP BY STEP JUMP MILLION DOLLAR BILL TURN AROUND (5,4,3,2,1) CLUB CAN’T HANDLE ME A SONG FOR YOU GOOD FEELING WHERE THEM GIRLS AT SO EMOTIONAL SUGAR I WANNA DANCE WITH SOMEBODY IN THE AYER MY LOVE IS YOUR LOVE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE I BELIEVE I CAN FLY COLLIDE HELLO IN THE NAVY WE ARE FAMILY YEAH3X DOMINO VS BULLETPROOF WE FOUND LOVE VS GIVE ME EVERYTHING FIREWORK LET’S GET LOUD XANADU EVERY TEARDROP IS A WATERFALL I LIKE IT LIKE THAT I KNOW YOU WANT ME BEST THING I NEVER HAD BLUE WATERFALL Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING FIRSTBICS 2 63 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE IBIZA STRIKER BANTO TAKE ME AWAY JUST DANCE ALL MY LOVE NEXT TO ME LIFE (RULE THE WORLD) SEX TRUMPET WHAT A FEELING JOELHO BOOM BEAT MAKE ME FEELING WORK MOSQUITO FISSION FEEL ALRIGHT SOMETHING FOR EVERYBODY TIME (3’38) (2’40) (3’23) (3’38) (3’38) (3’38) (3’09) (3’09) (3’38) (3’23) (4’07) (3’38) (3’09) (3’09) (2’54) (2’40) (3’09) (2’31) BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 also suitable for: BODY WORK OUT THE SOUNDS OF IBIZA 2012 TIME (4’30) (4’00) (3’44) (3’58) (4’13) (3’58) (3’41) (3’41) (4’11) (4’23) (3’54) (4’09) (3’23) (3’52) (3’41) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 TIME (4’16) (4’01) (4’01) (3’47) (4’44) (3’33) (3’47) (3’33) (4’15) (3’47) (3’19) (4’16) (4’16 ) (4’01) (3’48) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT TITLE WHAT MAKES YOU BEAUTIFUL JUST DANCE CALL ME MAYBE DAY TRIPPER VIDEO KILLED THE RADIO STAR BLACK CAT BOOM BOOM BOOM ANGEL OPEN YOUR HEART BELIEVE LOVE TRAIN VIVA LA VIDA WE NO SPEAK AMERICANO DOWN COME ON YOU REDS also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT NUMBER ONES - STEP VOL. 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE ENDLESS SUMMER ONE MORE NIGHT TURN UP THE LOVE WIDE AWAKE 50 WAYS TO SAY GOODBYE BURN IT DOWN GOOD TIME SHE DOESN’T MIND BLOW ME (ONE LAST KISS) I CRY GANGNAM STYLE AS LONG AS YOU LOVE ME GOOD GIRL SOME NIGHTS SHE WOLF (FALLING TO PIECES) THE PLATINUM COLLECTION 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 64 TITLE GIVE YOUR HEART A BREAK WANT U BACK I’M ALL YOURS FOLLOW THE LEADER CHASING THE SUN HOT GIRLS BACK IN TIME VA VA VOOM SCREAM WHISTLE BOYFRIEND RISE UP IT’S A BIZ (AIN’T NOBODY) I’M ON A ROLL PAYPHONE TIME (4’30) (4’00) (4’00) (3’58) (3’43) (3’28) (3’26) (4’25) (4’25) (3’54) (3’54) (4’23) (3’38) (3’52) (3’35) Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING ALL THE HITS STEP NOW 13 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 123 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE DIE YOUNG YOUR BODY THIS KISS SWEET LIKE COLA THAT’S THE WAY I LIKE IT RESPECT BOOGIE WONDERLAND THE SOUND OF PHILADELPHIA BIG IN JAPAN WANNA SEE YOU DANCE ONLY THE HORSES HELLO WORKOUT WE ARE NEVER EVER GETTING BACK TOGETHER RIGHT NOW TIME (4’11) (4’25) (4’11) (3’54) (3’39) (3’54) (3’52) (3’52) (3’38) (3’50) (4’05) (4’05) (3’34) (4’32) (3’38) BPM 130 130 130 131 131 131 132 132 132 133 133 133 134 134 134 TIME (3’58) (3’56) (3’41) (3’56) (3’56) (4’11) (4’11) (3’56) (4’11) (4’25) (3’41) (3’41) (4’11) (3’56) (3’59) BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 also suitable for: BODY WORK OUT TIME (4’30) (3’44) (3’44) (4’13) (3’43) (3’43) (4’11) (4’25) (3’26) (3’39) (4’23) (3’54) (3’23) (4’07) (3’54) DISCO SUPER HITS 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BOOGIE WONDERLAND FRESH SEPTEMBER TSOP (THE SOUND OF PHILADELPHIA) INSTANT REPLY BAHAMA MAMA COPACABANA 1, 2, 3, 4 GIMME SOME MORE TURN IT INTO LOVE TWO OF HEARTS SO MANY MEN, SO LITTLE TIME MENERGY CAN’T TAKE MY EYES OFF YOU SOUVENIRS DON’T TAKE AWAY THE MUSIC Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD2 d TITLE WE RUN THE NIGHT LIGHTS YOU’LL BE MINE DON’T WAKE ME UP DIAMONDS TIMEBOMB FRESH ALL AROUND THE WORLD PRETTY YOUNG THING MANDY I JUST WANNA BE HAPPY SOMEBODY THAT I USED TO KNOW DON’T YOU WORRY CHILD I DON’T WANNA GET HURT ROCKIN INTO THE NIGHT also suitable for: BODY WORK OUT bl ou e 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT CD1 DOUBLE GOLD STEP 7 65 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE HOME YOU GIVE LOVE A BAD NAME STATE OF GRACE KISS TOMORROW GOODBYE ENTER SANDMAN DRIVE BY TURN ME LOOSE GOOD GIRL YOU SHOOK ME ALL NIGHT LONG BLACK BETTY SOME NIGHTS RED YOU BELONG WITH ME PUMPED UP KICKS I’M GONNA GETCHA GOOD! BLOWN AWAY WE ARE NEVER EVER GETTING BACK TOGETHER ROCKIN’ INTO THE NIGHT TIME (3’15) (3’44) (3’15) (3’15) (3’13) (3’43) (2’43) (3’26) (3’11) (2’57) (3’12) (3’41) (3’25) (2’55) (3’39) (3’23) (3’23) (3’26) BPM 128 128 128 128 129 129 129 130 130 130 130 130 131 131 131 132 132 132 TIME (3’56) (3’41) (3’41) (3’26) (3’26) (3’11) (3’12) (3’12) (3’56) (2’57) (3’56) (3’12) (3’41) (3’26) (3’56) (4’31) (3’15) (4’26) BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 86 70 also suitable for: BODY WORK OUT DISCO SUPER HITS 2 TITLE CAN’T TAKE MY EYES OFF YOU JUST THE WAY YOU ARE GOOD TIME PARTY IN THE U.S.A. WHERE THEM GIRLS AT BAD THAT’S THE WAY I LIKE IT SHINE A LITTLE LOVE VIVA LA VIDA LA BAMBA OYE EL BOOM GOT TO BE REAL WHISTLE DON’T STOP THE PARTY TITANIUM ALL THE SMALL THINGS WE ARE NEVER EVER GETTING BACK TOGETHER DISTANCE AND TIME Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. also suitable for: BODY WORK OUT FIRSTBICS 3 66 TITLE FLY WITH YOU YOU DA ONE FOREVER RIGHT NOW INTERNATIONAL LOVE CHEERS DON’T WAKE ME UP WHERE HAVE YOU BEEN TURN UP THE MUSIC DIAMONDS YEAH3X CALIFORNIA KING BED NO AIR ALL OF THE LIGHTS TIME (4’01) (4’00) (3’30) (4’13) (3’43) (4’13) (3’56) (4’11) (4’11) (4’23) (3’39) (3’54) (3’52) (4’21) (3’57) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TIME (4’30) (3’47) (3’19) (3’47) (4’01) (3’47) (4’01) (3’47) (3’47) (4’01) (3’33) (4’16) (3’47) (4’16) (3’25) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 also suitable for: BODY WORK OUT TRIBUTE TO RIHANNA VS CHRIS BROWN 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE I JUST WANNA BE HAPPY SOKA JUNKIE WANNA SEE YOU DANCE (LA LA LA) ECHA PA’LLA (MANOS PA’RRIBA) YO QUIERO BAILAR DROP IT THROW YOUR HANDS UP (DANCAR KUDURO) YOU’LL BE MINE (PARTY TIME) BABA BAHIA TABOO BANTO LOVUMBA SUAVE (KISS ME) HOMEM BONITAO SHAKE IT Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING LATIN MANIA 5 67 TIME (3’45) (3’45) (3’59) (3’43) (4’13) (3’43) (4’11) (3’56) (3’56) (3’39) (4’09) (4’38) (3’52) (3’52) (3’58) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT TITLE YOUR BODY DAYLIGHT LADY MARMALADE MAKES ME WONDER FEEL THIS MOMENT PAYPHONE THE VOICE WITHIN ONE MORE NIGHT KEEPS GETTING BETTER MOVES LIKE JAGGER SHOW ME HOW YOU BURLESQUE SHE WILL BE LOVED BEAUTIFUL IF I NEVER SEE YOUR FACE AGAIN DYNAMITE TIME (4’13) (3’56) (3’41) (4’11) (3’26) (3’56) (3’12) (3’12) (3’41) (4’11) (3’41) (4’55) (3’56) (3’56) (3’42) BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TIME 2’56 3’12 2’42 3’26 4’25 3’41 3’41 3’11 3’12 3’41 3’12 3’12 3’26 3’56 3’26 3’26 3’17 3’32 3’23 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 73 100 also suitable for: BODY WORK OUT TRIBUTE TO MAROON 5 VS CHRISTINA AGUILERA THE SOUND OF IBIZA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GET LUCKY PLAY HARD CATCH ME LET THE BASS KICK SHAKE SHAKE O MAMI DADI PA PA STOP ME NOW MIAMI VICE MI AMI HEAR MY VOICE DANSER SUENA LA CLAVE OUT OF MY WAY FUNKYFAMA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. TITLE I WANNA DANCE WITH SOMEBODY IRREPLACEABLE CELEBRATION FREEDOM FLASHDANCE... WHAT A FEELING DIE YOUNG THROW YOUR HANDS UP LET’S GROOVE FEEL THIS MOMENT SUIT & TIE DON’T WAKE ME UP TOGETHER AGAIN HEAVEN IS A PLACE ON EARTH WHAT MAKES YOU BEAUTIFUL PAYPHONE QUE SERA, SERA (WHATEVER WILL BE, WILL BE) HEY BABY (UHH, AHH) WHEN I WAS YOUR MAN OPEN ARMS EFF 356-2 68 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE COME WITH ME BEST SONG EVER WE OWN THE NIGHT THE FOX TURN THE NIGHT UP GENTLEMAN CRUISE GIRL NEXT DOOR LOVE SOMEBODY RADIOACTIVE THANK YOU LOVE KILLS WHEN CAN I SEE YOU AGAIN SUIT & TIE SHE MAKES ME GO BECAUSE WE CAN SAFE AND SOUND MY SONGS KNOW WHAT YOU DID IN THE DARK(LIGHT EM UP) POMPEII HEY PORSCHE TIME 3:19 3:04 2:50 2:50 3:04 2:36 3:33 2:50 2:50 2:50 3:19 3:04 2:50 3:19 2:36 2:50 2:22 3:47 3:33 2:25 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 also suitable for: BODY WORK OUT ALL THE BOYS HITS 2013 - 2014 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING FIRSTBICS 4 EFF 357-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE LOVE IN THE FIRST DEGREE I SHOULD BE SO LUCKY TREASURE WAKE ME UP WALK THIS WAY I LOVE IT FUNKYTOWN YOU SPIN ME ROUND (LIKE A RECORD) COPACABANA CENTERFOLD SCREAM AND SHOUT LIVE WHILE WE:RE YOUNG SUGAR BABY LOVE GET LUCKY THE TIDE IS HIGH SMOKE ON THE WATER MIRRORS TRUE COLORS TIME 3:56 3:41 3:56 3:26 3:41 3:41 3:56 3:41 3:41 3:12 4:11 3:56 3:41 3:12 3:26 3:05 5:27 3:47 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 77 75 also suitable for: BODY WORK OUT FIRSTBICS 5 THE PLATINUM COLLECTION VOL. 06 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SHAKE YOUR BALLA (1 2 3 ALARMA) LET:S GO DANCIN: (OOH LA, LA, LA) WALKING ON AIR STAY THE NIGHT EVERYBODY DANCE HARD TO HANDLE THINGS CAN ONLY GET BETTER YOU CAME FIST PUMP JUMP JUMP STORY OF MY LIFE HOLD ON WE:RE GOING HOME BEST I EVER HAD UNCONDITIONALLY WORK B**CH THIS IS WHAT IT FEELS LIKE TIME 4:15 3:45 3:44 3:58 3:43 4:13 3:26 3:56 3:26 3:54 3:25 4:38 4:07 4:21 5:14 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE ONE LIFE THE FOX STILL INTO YOU GOT TO BE CERTAIN POP A BOTTLE (FILL ME UP) HEAD SHOULDERS KNESS AND TOES HEAVEN IS A PLACE ON EARTH ME & MY GIRLS GET BUSY FIGHT FOR YOUR RIGHT SHE WORKS HARD FOR THE MONEY I:VE GOT MY MIND SET ON YOU KIDS WANNA ROCK ROCK ‘N: ROLL IS KING SUMMERTIME SADNESS TIME 3:45 3:28 3:39 3:51 4:17 3:46 3:30 3:14 3:37 4:12 4:21 3:41 3:38 3:55 4:27 BPM 136 138 140 141 142 144 146 148 150 152 154 156 158 160 56 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING also suitable for: BODY WORK OUT EFF 358-2 69 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LET:S ALL CHANT RING MY BELL NEVER GONNA GIVE YOU UP EVERYBODY DANCE LET:S GO ROUND AGAIN EAT YOU UP YOU SPIN ME ROUND (LIKE A RECORD) HELLO MR. MONKEY RASPUTIN IN THE NAVY NIGHT FEVER FEELS LIKE I:M IN LOVE D.I.S.C.O. BLAME IT ON THE BOOGIE QUE SERA MI VIDA TIME 2:57 3:56 4:11 4:11 3:56 3:56 3:56 4:25 3:41 3:56 3:56 4:11 3:41 3:56 2:47 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 also suitable for: BODY WORK OUT DISCO SUPER HITS VOL. 3 EFF 361-2 DOUBLE GOLD STEP VOL. 8 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GETTING NASTY FEELIN MYSELF A LIGHT THAT NEVER COMES YOU SET FIRE TO MY LIFE UNDER CONTROL THE MONSTER LOVED ME BACK TO LIFE CRAZY KIDS I GOTTA KEEP DANCING EXOTIC TIMBER WE OWN THE NIGHT CAN:T REMEMBER TO FORGET YOU BEST I EVER HAD HOW I FEEL TIME 4:01 3:45 4:00 3:28 4:13 4:13 4:25 4:25 4:11 3:54 3:25 2:41 4:07 4:21 3:49 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE PROUD THINGS CAN ONLY GET BETTER THE HARLEM SHUFFLE RUN TO YOU YOU CAME RING MY BELL SHAKE YOUR BALLA (1 2 3 ALARMA) WHAT HAVE YOU DONE FOR ME LATELY GET READY PASS AT ME I CAN:T MAKE YOU LOVE ME HOW WILL I KNOW BABY BABY GLORIA BOOM SHACK A LAKA TIME 4:11 2:57 4:11 3:54 4:09 3:39 4:07 4:07 3:38 4:19 4:19 4:05 3:20 4:17 3:41 BPM 130 130 130 131 131 131 132 132 132 133 133 133 134 134 134 also suitable for: BODY WORK OUT EFF 362-2 70 TITLE VIDEO KILLED THE RADIO STAR CALL ME MAYBE HOLIDAY GETTING NASTY BLACK OR WHITE GET READY FOR THIS SAFE AND SOUND ABC SOUL MAN LIMBO TIMBER GONNA MAKE YOU SWEAT (EVERYBODY DANCE NOW) LET IT GO SOMEONE LIKE YOU STORY OF MY LIFE PUSH IT ALL OF ME CAN:T HELP FALLING IN LOVE TIME 4:25 3:41 4:11 3:26 3:26 3:56 3:12 3:12 3:12 3:41 3:41 3:41 3:41 4:55 3:56 3:18 4:32 3:14 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 126 67 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING EFF 372-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. also suitable for: BODY WORK OUT FIRSTBICS 6 TIME 3:26 3:26 2:57 3:41 3:26 2:42 3:12 3:26 3:26 3:26 2:42 3:56 3:41 2:57 3:12 3:26 3:56 3:21 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 TIME 4:15 4:00 3:45 3:43 3:28 4:13 3:41 4:40 3:56 3:54 4:23 3:39 4:07 3:38 4:28 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 TIME 3:06 3:47 3:33 3:47 4:16 3:33 3:33 3:47 4:16 3:47 3:19 3:19 3:19 4:16 3:37 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 also suitable for: BODY WORK OUT TITLE SUMMER SING GETTING NASTY BACK TO DISCO SHOW ME BAD JUMP AROUND WILD WILD LOVE CADA VEZ EL SOMBRERO DE PANAMÀ DISCO COOL LOVE ME AGAIN ENJOY THE RIDE TEN FEET TALL UNDER CONTROL LALALA RATHER BE COLOSSEUM also suitable for: BODY WORK OUT EFF 374-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. also suitable for: BODY WORK OUT THE SOUND OF IBIZA 2014 NUMBER 1:S - Step Vol. 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE (THEY LONG TO BE) CLOSE TO YOU HOW WILL I KNOW BLURRED LINES TIMBER PAYPHONE ESCAPADE CENTERFOLD ON THE FLOOR SAY SAY SAY GET UP (RATTLE) 4 MINUTES KUNG FU FIGHTING THE MONSTER BORN THIS WAY SWEET NOTHING EFF 377-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. EFF 385-2 TITLE VAMOS A LA PLAYA DAME MAS EL PAM PAM PRINCESA DO BRASIL JINGA JINGA DAR UM JEITO (WE WILL FIND A WAY) LA VIDA ES UN CARNAVAL LA ISLA BONITA JAMBO TROPICANA POROMPOMPERO BAILO! MUEVE EL CORPO CHICA CHULA EO, EA (QUE VIVA LA NOCHE) NOCHE BUENA (MI AMOR) Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING LATIN MANIA 6 71 EFF 382-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE MARRY ME WIDE AWAKE TALK DIRTY THE ONE THAT GOT AWAY IT GIRL UNCONDITIONALLY THE OTHER SIDE PART OF ME RIDIN: SOLO LAST FRIDAY NIGHT IN MY HEAD DARK HORSE BREATHING ROAR THE SKY:S THE LIMIT WALKING ON AIR UNDEFEATED BIRTHDAY TIME 3:23 3:52 2:25 3:52 3:09 2:54 2:54 4:07 3:23 3:09 2:54 4:21 3:09 3:09 3:38 2:40 3:38 3:31 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 TIME 3:56 2:57 2:57 2:57 3:41 3:11 3:56 3:41 2:57 3:56 3:56 3:41 3:26 2:57 3:26 4:07 3:29 3:59 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 99 72 also suitable for: BODY WORK OUT TRIBUTE TO KATY PERRY VS JASON DERULO EFF 391-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE I JUST WANNA BE HAPPY BLOW ME (ONE LAST KISS) RATHER BE LOVE NEVER FELT SO GOOD NEW YORK CITY BOY SUMMER OF 69 PROBLEM REALLY DON:T CARE TALK DIRTY BOOGIE WONDERLAND THE HUSTLE IT:S MY PARTY BEST SONG EVER UPTOWN GIRL BREAKOUT SHOUT I WANT IT THAT WAY 2 BECOME 1 also suitable for: BODY WORK OUT Firstbics 7 72 TITLE AMERICAN GIRL CUPS (WHEN I:M GONE) T.N.T. SHAKE IT OFF WAKE ME UP RUN TO YOU I KNEW YOU WERE TROUBLE WHEN CAN I SEE YOU AGAIN? PEOPLE LIKE US STOP AND STARE HARLEM SHUFFLE LOVERS ON THE SUN BLANK SPACE MONEY FOR NOTHING ANGEL IN BLUE JEANS CATCH MY BREATH TIME 3:54 3:23 3:52 4:07 3:38 3:23 3:52 3:23 3:38 3:52 3:38 3:38 3:23 3:52 3:52 4:14 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING EFF392-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. also suitable for: BODY WORK OUT TRIBUTE TO COUNTRY, POP & ROCK VOL. 3 THE PLATINUM COLLECTION 7 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WRAPPED UP WHEN WE WERE YOUNG ANIMALS BLANK SPACE CELEBRATE MOVE DELIRIOUS BOOTY OUTSIDE HEROES (WE COULD BE) DADDY COOL BLACK WIDOW RASPBERRY BERET BIGROOM BLITZ BREAK THE RULES TIME 4:15 3:14 3:00 3:43 3:58 3:43 4:11 3:26 3:56 4:09 3:39 4:38 3:52 2:40 3:27 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TODAY I CAN:T STAND IT GERONIMO ALL ABOUT THAT BASS H.A.P.P.Y. RADIO ANACONDA THINK ABOUT THE WAY DREAMER THIS IS NIGHTLIFE COLD AS ICE KUNG FU FIGHTING THE REAL THING ALL THE SMALL THINGS HIGHWAY STAR BAILANDO TIME 3:17 2:46 4:06 3:37 3:49 3:33 4:23 3:27 4:03 4:00 3:31 3:16 3:26 5:04 4:04 BPM 136 138 140 141 142 144 146 148 150 152 154 156 158 160 91 also suitable for: BODY WORK OUT EFF 395-2 THE PLATINUM COLLECTION 7 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WRAPPED UP WHEN WE WERE YOUNG ANIMALS BLANK SPACE CELEBRATE MOVE DELIRIOUS BOOTY OUTSIDE HEROES (WE COULD BE) DADDY COOL BLACK WIDOW RASPBERRY BERET BIGROOM BLITZ BREAK THE RULES TIME 4:15 3:14 3:00 3:43 3:58 3:43 4:11 3:26 3:56 4:09 3:39 4:38 3:52 2:40 3:27 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TODAY I CAN:T STAND IT GERONIMO ALL ABOUT THAT BASS H.A.P.P.Y. RADIO ANACONDA THINK ABOUT THE WAY DREAMER THIS IS NIGHTLIFE COLD AS ICE KUNG FU FIGHTING THE REAL THING ALL THE SMALL THINGS HIGHWAY STAR BAILANDO TIME 3:17 2:46 4:06 3:37 3:49 3:33 4:23 3:27 4:03 4:00 3:31 3:16 3:26 5:04 4:04 BPM 136 138 140 141 142 144 146 148 150 152 154 156 158 160 91 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING also suitable for: BODY WORK OUT EFF 395-2 73 DOUBLE GOLD STEP 9 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE UP ALL THE WAY SHUT UP AND DANCE RASPBERRY BERET STYLE CELEBRATE OUTSIDE NIGHT CHANGES HOW WE PARTY REAL LOVE THINKING OUT LOUD TAKE ME TO CHURCH BELIEVER SOMETHING NEW U SURE DO TIME 4:00 3:30 3:45 3:58 3:28 3:58 3:41 4:11 3:12 3:39 4:23 4:23 4:07 3:52 4:08 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE REVOLUTION I GOT U CALLING ALL HEARTS VIDA CRUEL SUMMER GET DOWN FADE OUT LINES RADIATE ALL OF ME NEON LIGHTS DADDY COOL COUNTING STARS YOU MAKE ME SOY SOLTERA GO AWAY TIME 3:56 3:26 3:56 3:54 3:54 3:54 3:23 3:23 4:07 3:50 3:07 4:19 3:34 3:20 3:53 BPM 130 130 130 131 131 131 132 132 132 133 133 133 134 134 134 also suitable for: BODY WORK OUT EFF 397-2 74 TITLE G.D.F.R. LIVING FOR LOVE ONE LAST TIME KING I WANT YOU TO KNOW LOVE ME LIKE YOU DO MANY WAYS ADIOS FIVE HOURS TIME OF OUR LIVES ADRENALINA REDEFINED LOVE ME HARDER SAMURAI (GO HARD) L.A. LOVE (LA LA) FADED SUGAR FOURFIVESECONDS TIME 3:38 3:38 2:40 3:09 3:52 3:52 3:09 3:09 3:23 3:38 3:38 3:09 2:54 2:40 3:23 3:38 3:38 3:46 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 14. 15. 16. TITLE WARRIOR CLOSE YOUR EYES RUN TO PARADISE CALIFORNIA DREAMIN: FIGHT FOR YOUR RIGHT THE DAYS MASTERPIECE SIR DUKE SAKURA GIRL BURNIN: UP RELAX HOLLYWOOD NIGHTS SATURDAY NIGHT WARRIORS RATHER BE DEAR FUTURE HUSBAND HEARTBEAT SONG STAY WITH ME TIME 3:39 2:55 3:20 3:31 3:04 3:28 3:39 3:50 2:32 3:34 3:33 3:56 2:41 2:52 2:39 3:01 3:41 2:52 BPM 140 142 144 145 146 148 149 150 151 152 153 154 155 156 157 159 160 85 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING EFF-400-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. also suitable for: BODY WORK OUT 400TH!! THE SUPER ANTHOLOGY TIME 3:20 4:34 3:35 3:21 3:48 3:41 3:35 3:34 3:47 3:02 2:29 3:20 2:56 4:32 3:43 BPM 130 130 130 130 130 135 140 140 140 145 150 150 160 160 160 32 COUNTS 2+5+1+5 1+8+1+8 2+4+4+4 2+11 1+4+1+4+1+4 1+14 1+14 2+6+1+6 2+6+2+6 2+11 2+4+1+4 1+14 2+12 2+6+6+2+6 2+4+4+4 TIME 4:16 4:16 3:04 4:16 3:04 4:01 3:33 3:47 4:30 4:30 4:01 3:47 3:33 3:47 4:05 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TIME 3:12 3:56 3:41 3:56 3:26 4:11 3:12 2:57 4:11 3:26 3:56 3:26 4:11 3:26 3:12 5:03 4:43 4:52 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 79 100 TIME 3:26 3:26 3:41 3:26 2:42 3:12 3:41 3:41 2:12 2:42 3:41 3:41 2:42 2:42 3:56 3:56 3:12 3:18 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 also suitable for: BODY WORK OUT TITLE THAT:S THE WAY (I LIKE IT) SEPTEMBER FIREBALL MAGALENHA BORN THIS WAY DON:T STOP BELIEVIN: LET IT GO GENGHIS KHAN I:M POPEYE THE SAILOR MAN WEPA IT:S A SMALL WORLD NO LIMIT ONE WAY OR ANOTHER (TEENAGE KICKS) SHAKE IT OFF BANG BANG also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT IT’S SHOW TIME EFF 401-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GIVE ME UP TURN AROUND AND COUNT 2 TEN INTO THE NIGHT LET:S GROOVE UPSIDE DOWN YOU SHOULD BE DANCING I GOTTA KEEP DANCIN: GOTTA GO HOME ON THE RADIO HIGH ENERGY CAN:T STOP THE MUSIC DON:T STOP PISTOL IN MY POCKET LAY ALL YOUR LOVE ON ME USE IT UP AND WEAR IT OUT also suitable for: BODY WORK OUT DISCO SUPER HITS 4 EFF 402-2 FIRSTBICS 8 EFF 409-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE SIR DUKE YOU CAME BLANK SPACE WRAPPED UP UPTOWN FUNK EMOTIONS FIREBALL THE CUP OF LIFE (LA COPA DE LA VIDA) ONE LAST TIME GOODBYE FRIEND CHANDELIER DO YOU REMEMBER DON:T STOP BELIEVIN: I REALLY LIKE YOU BE MY BABY EVERYBODY SALSA THINKING OUT LOUD WORDS THE SOUND OF IBIZA 2015 EFF 411-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE AH YEAH DOING IT ADDICTED TO A MEMORY SUN GOES DOWN FREAKS HEADLIGHTS IT:S YOU WHAT KIND OF MAN CREAM GIPSY SONG HOLD MY HAND CLOUD CHILD OKAY JUMP AROUND COOL BEGGIN FOR THREAD GHOST TOWN THE BAD TRUMPET 75 TITLE MUEVE LA COLITA MAGALENHA DON:T TURN OFF THE LIGHTS I GO TO RIO SUNSHINE DAY OYE MUEVETE MUEVETE (OLA OLA) I NEED TO KNOW TO BRAZIL SOY SOLTERA RABIOSA EL MISMO SOL SALOME VIDA CANTA MY BABY TIME 3:47 3:19 4:01 4:01 4:16 3:47 3:33 4:01 3:47 3:19 3:19 3:47 4:01 4:16 5:01 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 also suitable for: BODY WORK OUT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TIME 4:15 3:30 3:15 3:28 4:13 4:42 4:25 4:25 3:41 3:54 4:23 3:10 3:38 4:36 3:13 BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT LATIN MANIA 7 EFF 414-2 NUMBER 1’ - Step Vol. 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. EFF 419-2 76 TITLE UPTOWN FUNK ETERNAL FLAME OUR DAY WILL COME IS THIS THE WAY TO AMARILLO JUST LIKE A PILL GIVE ME EVERYTHING I WISH SHOW ME HEAVEN SHAKE IT OFF THE TIDE IS HIGH WRECKING BALL MANDY RESPECT PART OF ME BABY BABY 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD Top Hit Radio 1 Let’s Go Disco! 70’s Dance Hits I Want My 80’s Video Hits Mashup Mania Endless Summer - Kiss The Sun Cutting Edge Dance Electro Energy Simply Step Hit Mix 1 Top Hit Radio 2 Airplay Anthems - Pop Hits Past & Present Cutting Edge Dance: Tektonik Petra’s Ibiza Club Top Hit Radio 3 Step/Sculpt Step/Mid-Tempo Step/Mid-Tempo Step Step Step/Sculpt/Core c. Step/Sculpt/Aqua Step/Sculpt Step Step Step Step 128-132 135 135 135 130-141 130 128 128-132 132 130 132 129-132 STEP HIT MIX 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE WANNA BE STARTIN’ SOMETHIN’ BURNING UP RUN THE SHOW KUNG FU FIGHTING BEAT GOES ON COME ON OVER DON’T MESS WITH MY MAN DO YOU REALLY WANT TO HURT ME ALL SUMMER LONG LOVE LOCKDOWN HEARTBREAKER FREE YOUR MIND BPM 128 128 129 129 130 130 131 131 131 132 132 132 TRIBAL DANCE WAVES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE IVORY PARADISE TONG PRIVE’ VOICES INSIDE MY HEAD BLACK GROOVE SAX-S DISCO BAMBA THE NIGHT TRIBAL MAMBO TIMBAL EXPERIENCE MARAKAIBO CALIENTE BPM 135 135 135 135 135 135 135 135 135 135 135 135 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING YES 1002-2 YES 1003-2 YES 1004-2 YES 1005-2 YES 1007-2 YES 1009-2 YES 1017-2 YES 1021-2 YES 1025-2 YES 1026-2 YES 1027-2 YES 1030-2 77 RETRO OLDIES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE REACH OUT BABY I NEED YOUR LOVIN’ I HEARD IT THROUGH THE GREAPVINE GET BACK STUPID CUPID SUGAR SUGAR PAPA WAS A ROLLING STONE I’M A BELIEVER DO YOU KNOW WHERE YOU’RE GOING TO SUGAR BABY LOVE RUBY TUESDAY STAND BY ME BPM 128 128 129 129 130 130 131 131 131 132 132 132 CUTTING EDGE DANCE MAINSTREAM CLUB 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE LET ME THINK ABOUT IT L.A. GIRLS CALABRIA THE BEAT IS ROCKIN’ BOOM BOTTLE POP FADE TO GREY WALKING DOWN THE STREET GET SHAKY DAY N NITE WE BREAK THE DAWN BEHIND BPM 130 130 130 130 130 130 130 130 130 130 130 130 SIMPLY STEP HIT MIX 3 TITLE JUMP POKER FACE EVERYBODY DIVA WOMANIZER NEPTUNE DYNAMITE GOTTA BE SOMEBODY RUN HUMAN I HATE THIS PART BEAUTIFUL BPM 128 128 129 129 130 130 131 130 131 132 132 132 SUMMER BUZZ 2009 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 78 TITLE I KNOW YOU WANT ME BOOM BOOM POW FIRE BURNING RIGHT ROUND BACK IN THE 90’S SUGAR LIVE YOUR LIFE WAKING UP IN VEGAS MY LIFE WOULD SUCK WITHOUT YOU FIESTA LOCA HOW DO YOU SLEEP GOODBYE BPM 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. MASHUP MANIA 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19 20. 21. 22. 23. 24. TITLE BLACK OR WHITE SINGLE LADIES (PUT A RING ON IT) SITUATION GIPSY WOMAN BOOM BOOM POW CIRCUS TOXIC SHUT UP AND LET ME GO MY HUMPS POKER FACE SANDSTORM CRANK THAT U CAN’T TOUCH THIS LABELS OR LOVE KERNKRAFT 400 RIGHT ROUND SATISFACTION DAY N NITE HOT N COLD LET IT ROCK CHILDREN VIVA LA VIDA BETTER OFF ALONE RIGHT NOW NA NA NA BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 CRAZY 4 CUTUPS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE FEELING CHLOROPHYL EASY RIDER JUST LOVE ME SLAVE GUITAR BACK TO YOU MOONLIGHT SHADOW IT’S VERY GOOD POWERED MILK IT’S MY BEAT FREE TURNTABLE RHYTHM OF COLD TRIBAL SMOKE KILLER 2000 FREE BE NEAR ME HIGHWAY TO EXTINCTION TELEDISCO TAMBOUR LATINO STRATOCASTER WHAT A WORLD LIKE A PRAYER SUNNY & FUNNY BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE BOOM BOOM POW JUST DANCE LET ME THINK ABOUT IT OH L’AMOUR RIGHT ROUND CIRCUS JAI HO LOW SATISFACTION WALKING DOWN THE STREET PITCHIN INFINITY BPM 130 130 130 130 130 130 130 130 130 130 130 130 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING FINALE FEVER - STEP TAKE 1 79 LET’S GO GLOBAL! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE JAI HO THEA FOLLI’ SIRTAKI TURKISH DELIGHT OPERA HOUSE CORAZON ARABIAN SOUND CHICKY MAJESTADE REAL TUMBA BIKINI HEART OF ASIA BPM 132 132 132 132 132 132 132 132 132 132 132 132 ULTIMATE MICHAEL JACKSON TRIBUTE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE SHAKE YOUR BODY BLACK OR WHITE WANNA BE STARTIN’ SOMETHIN’ THRILLER OFF THE WALL SAY SAY SAY BAD BLAME IT ON THE BOOGIE CAN YOU FEEL IT BEAT IT BILLIE JEAN EARTH SONG BPM 132 132 132 132 132 132 132 132 132 132 132 132 INSTRUMENTAL NRG ANTHEMS TITLE AXEL F THEME I LIKE CHOPIN(LA MUSIQUE D’AUTRES TEMPS) PULP FICTION PLAYED-A-LIVE WITHOUT ME ECUADOR THE SAINT BLADE RUNNER ON THE MOVE THE CHASE LOOP 2000 POPCORN BPM 132 132 132 132 132 132 132 132 132 132 132 132 90’S DANCE PARTY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 80 TITLE RHYTHM IS A DANCER MR. VAIN SWEET DREAMS I’VE BEEN THINKING ABOUT YOU U CAN’T TOUCH THIS NO LIMIT THE RHYTHM OF THE NIGHT WE LIKE TO PARTY GYPSY WOMAN WHAT IS LOVE DON’T CALL ME BABY PLEASE DON’T GO BPM 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. LATIN NRG ALL STARS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE DANCE DANCE OYE EL BOOM AIN’T IT FUNNY BAILAMOS LA TORTURA 1,2,3 MARIA TURN THE BEAT AROUND QUE’ HICISTE HIPS DON’T LIE GASOLINA NOBODY WANTS TO BE LONELY WAITING FOR TONIGHT BPM 128 128 128 128 128 128 128 128 128 128 128 128 ULTIMATE MADONNA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE HUNG UP MINUTES CELEBRATION HOLIDAY MATERIAL GIRL GET INTO THE GROOVE SORRY GET TOGETHER GIVE IT 2 ME LIKE A PRAYER JUMP MILES AWAY BPM 132 132 132 132 132 132 132 132 132 132 132 132 WINTER BUZZ 2010 TITLE EVACUATE THE DANCEFLOOR I GOTTA FEELING SHE WOLF CELEBRATION DOWN PAPARAZZI 3 LIKE I LOVE YOU (PUMP UP THE JAM) RELEASE ME BEGIN MILLION DOLLAR BILL MEET ME HALFWAY BPM 132 132 132 132 132 132 132 132 132 132 132 132 TRIPLE PLAY BEYONCÉ, LADY GAGA, RIHANNA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE BAD ROMANCE BREAKIN’ DISHES BABY BOY TELEPHONE DON’T STOP THE MUSIC DIVA PAPARAZZI DISTURBIA HALO MONSTER BREAK IT OFF SWEET DREAMS BPM 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 81 SIMPLY STEP HIT MIX 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE TIK TOK AVAILABLE FEVER CAN YOU FEEL IT OWNER OF A LONELY HEART BAD ROMANCE DO YOU REMEMBER PARTY IN USA LOL (SMILEY FACE) WATCHA SAY SEXY CHICH NEED YOU NOW BPM 128 128 128 128 128 128 128 128 128 128 128 128 MASHUP MANIA 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE SEPTEMBER BLA BLA BLA GIVE IT UP TO ME TELEPHONE 3 WHAT YOU GOT BAD GONNA MAKE YOU SWEAT GET READY FOR THIS I LIKE TO MOVE IT I GOTTA FEELING YOU BELONG WITH ME BORN TO BE ALIVE I KNOW YOU WANT ME GIMME GIMME GIMME HUNG UP EVACUATE THE DANCEFLOOR TIK TOK HOTEL ROOM SERVICE FIRE BURNING SHOW ME LOVE RELEASE ME MEET ME HALFWAY SHE WOLF BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TRIPLE PLAY BEP/PITBULL/FLORIDA TITLE ROCK YOUR BODY I KNOW YOU WANT ME JUMP I GOTTA FEELING NOW YOU SEE IT SUGAR BOOM BOOM POW HEARTBEAT LOVE LOW IMMA BE HOTEL ROOM SERVICE RIGHT ROUND BPM 132 132 132 132 132 132 132 132 132 132 132 132 SUMMER BUZZ 2010 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 82 TITLE CALIFORNIA GURLS BREAK YOUR HEART YOUR LOVE IS MY DRUG IN MY HEAD ACCORDING TO YOU PYROMANIA HEARTBEAT LOVE HARD ALEJANDRO ROCK YOUR BODY DON’T UPSET THE RHYTHM DO YOU REMEMBER BPM 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TOP HIT RADIO 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE FALLIN’ FOR YOU IMMA BE BLA BLA BLA MEMORIES LOUBOUTINS LOVE GAME REVOLVER GREEN LIGHT EENIE MEENIE ACAPELLA ONE LOVE RUSSIAN ROULETTE BPM 128 128 128 128 128 128 128 128 128 128 128 128 PETRA’S BOOGIE BLISS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE D.A.N.C.E. I AM INCREDIBLE I HATE THIS PART PAPARAZZI IRREPLACEABLE KEEPS GETTING BETTER SAY I I STAY IN LOVE GET UP WE BREAK THE DAWN WHEN LOVE TAKES OVER BPM 132 132 132 132 132 132 132 132 132 132 132 132 Z PARTY TITLE CHICA BACILONA ALEJANDRO OLE’ SAY HEY (I LOVE YOU) BABY BOY CHIHUAHUA GENIE IN A BOTTLE RUMBA GITANA BLACK CAT BELLY DANCER MAMBO MAMBO FRESCA GANDHI BEAUTIFUL GIRLS BAMBOLEO BPM 118 130 110 100 118 100 95 110 112 129 130 95 110 130 105 FALL BUZZ 2010 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE CLUB CAN’T HANDLE ME COMMANDER DJ GOT US FALLING IN LOVE BOYS BOYS BOYS DYNAMITE WAKA WAKA (THIS TIME FOR AFRICA) RIDIN’ SOLO ROCKSTAR 101 OMG NOT MYSELF TONIGHT BEAUTIFUL MONSTER IF WE EVER MEET AGAIN BPM 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 83 MASHUP MANIA 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE ROCK YOUR BODY I’M COMING OUT JUMP CALIFORNIA GURLS CLUB CAN’T HANDLE ME WAKA WAKA (THIS TIME FOR AFRICA) OMG MY LOVE BOULEVARD OF BROKEN DREAMS AIRPLANES SO WHAT WHAT’S UP BITTER SWEET SYMPHONY COMMANDER GET INTO THE GROOVE ALEJANDRO LIFE IN A NORTHERN TOWN DYNAMITE TEENAGE DREAM LOVE THE WAY YOU LIE IF WE EVER MEET AGAIN CLOSER NEED YOU NOW HEY SOUL SISTER BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 GIRL POWER 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE INDEPENDENT WOMAN SPICE UP YOUR LIFE DON’T MESS WITH MY MAN 2 OF YOU FIRE PUSH THE BOTTON STRUT WHATCHA THINK ABOUT THAT DAMAGED STOP JAI HO ROCK STEADY NO SCRUBS BPM 132 132 132 132 132 132 132 132 132 132 132 132 90 IN THE KEY OF GLEE TITLE JUMP TOXIC DEFYING GRAVITY MERCY U CAN’T TOUCH THIS PROUD MARY DON’T STOP BELIEVIN’ GOOD VIBRATIONS TELEPHONE MY LIFE WOULD SUCK WITHOUT YOU I’LL STAND BY YOU IMAGINE I WANT TO HOLD YOUR HAND BPM 135 135 135 135 135 135 135 135 135 135 135 135 Stretching TRIPLE PLAY A TRIBUTE TO: KESHA, CASCADA, CHRISTINA AGUILERA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 84 TITLE WE R WHO WE R PYROMANIA KEEPS GETTING BETTER YOUR LOVE IS MY DRUG FEVER DYNAMITE TIK TOK EVACUATE THE DANCEFLOOR NOT MYSELF TONIGHT BLAH BLAH BLAH EVERYTIME WE TOUCH THE VOICE WITHIN BPM 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. WINTER BUZZ 2011 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE LIKE A G6 WE R WHO WE R I LIKE IT CHECK IT OUT TAKE ME BACK AIRPLANES LOCA JUST A DREAM ONLY GIRL (IN THE WORLD) JUST THE WAY YOU ARE TEENAGE DREAM 2012 (NOT THE END) BPM 132 132 132 132 132 132 132 132 132 132 132 132 THE BEST OF MASHUP MANIA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LONG TRAIN RUNNIN’ vs. MERCY BORN TO BE ALIVE vs. CALLE OCHO U CAN’T TOUCH THIS vs. LABELS OR LOVE JUMP vs. CALIFORNIA GIRLS DISTURBIA vs. JUST DANCE EVACUATE THE DANCEFLOOR vs. TIK TOK BOOM BOOM POW vs. CIRCUS CLUB CAN’T HANDLE ME vs. WAKA WAKA BEAT IT vs. DON’T CHA SEPTEMBER vs. BLAH BLAH BLAH LIFE IN A NORTHERN TOWN vs. DYNAMITE LOW vs. WHEN I GROW UP BAD vs. GONNA MAKE YOU SWEAT NEED YOU NOW vs. HEY SOUL SISTER CHILDREN vs. VIVA LA VIDA BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 THE BEST OF STEP 2010 MEGAMIX TITLE RAISE YOUR GLASS GETTIN’ OVER WHO’S THAT CHICK LIKE A G6 BREAK YOUR HEART CALIFORNIA GURLS BREAKEVEN I AM DYNAMITE TIK TOK IMMA BE AIRPLANES ALEJANDRO HEY BABY WE NO SPEAK AMERICANO LOCA BILLIONAIRE THE RADIO ACAPPELLA SEXY CHICK WAKA WAKA RIDIN’ SOLO IF WE EVER MEET AGAIN MEET ME HALFWAY BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 LATIN NRG ALLSTARS 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE DR. BEAT GYPSY SALOME WHINE UP I NEED TO KNOW OYE AVE MARIA WHENEVER WHEREVER NOT IN LOVE SAMBA DE JANEIRO TORERO IF YOU GO BPM 128 128 128 128 128 128 128 128 128 128 128 128 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 85 SPRING BUZZ 2011 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE FIREWORK ROCKETEER HOLD IT AGAINST ME MORE S&M GRENADE BORN THIS WAY TONIGHT (I’M LOVING YOU) ON THE FLOOR YEAH 3X F**KING’ PERFECT WHAT’S MY NAME BPM 132 132 132 132 132 132 132 132 132 132 132 132 LATIN EDGE THE DJ DANCE MIX 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE RITMO LATINO DAME THE ANTHEM MAMBO SPRING ANZAP RABIOSA COPACABANA FIESTA REGGAETON DISCO GANJA WE CAN CHANGE LA TARDE SE HA PUESTO TRISTE EVERYBODY HANDS UP BPM 132 132 132 132 132 132 132 132 132 132 132 132 SUMMER BUZZ 2011 TITLE TILL THE WORLD ENDS ROLLING IN THE DEEP E.T. JUST CAN’T GET ENOUGH MOMENT 4 LIFE BON BON PARTY ROCK ANTHEM BLOW GIVE ME EVERYTHING HELLO ROLL UP STEREO LOVE BPM 132 132 132 132 132 132 132 132 132 132 132 132 RATED E FOR EVERYONE - STEP 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 86 TITLE LOVE SHACK BARBARA STREISAND WE ARE FAMILY LA ISLA BONITA BRICK HOUSE WE NO SPEAK AMERICANO UPTIGHT JESSIE’S GIRL I WANT CANDY SAY HEY (I LOVE YOU) THINK NEVER SAY NEVER BPM 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. MAKE IT POP! PRO SUMMER SESSIONS 2011 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE LAST FRIDAY NIGHT WRITTEN IN THE STARS I WANNA GO WHERE THEM GIRLS AT SUPER BASS BRIGHT LIGHTS BIGGER CITY THE EDGE OF GLORY BASS DOWN LOW BOOM HEY (NAH NEH NAH) PAPI RUN THE WORLD (GIRLS) BPM 132 132 132 132 132 132 132 132 132 132 132 132 MASHUP MANIA 5 TITLE 1. UPTIGHT vs. WE R WHO WE R 2. NO ONE vs. DON’T STOP BELIEVIN’ 3. PARTY ROCK ANTHEM vs I SHOULD HAVE KNOWN BETTER 4. RAISE YOUR GLASS vs. FIREWORK 5. HEAVEN IS A PLACE ON EARTH vs THE TIME (DIRTY BIT) 6. THRILLER vs. BOOTYLICIOUS 7. TONIGHT I’M LOVING YOU vs ROLLING IN THE DEEP 8. GIVE ME EVERYTHING vs TILL THE WORLD ENDS 9. FUNKYTOWN vs. LOVE SHACK 10. SATURDAY NIGHT vs. LIKE A G6 11. STAYIN’ ALIVE vs. THE WALL 12. TOGETHER IN ELECTRIC DREAMS vs. HELLO BPM 135 135 135 135 135 135 135 135 135 135 135 135 TRIPLE PLAY THE POLICE, COLDPLAY, U2 TITLE BPM EVERY TEARDROP IS A WATERFALL 135 PRIDE (IN THE NAME OF LOVE) 135 DO DO DO, DA DA DA 135 PEED OF SOUND 135 WHERE THE STREETS HAVE NO NAME 135 MESSAGE IN A BOTTLE 135 VIVA LA VIDA 135 WITH OR WITHOUT YOU 135 EVERY BREATH YOU TAKE 135 I STILL HAVEN’T FOUND WHAT I’M LOOKING FOR 135 CLOCKS 135 MAGNIFICENT 135 RETRO OLDIES 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE BEST OF MY LOVE BREAKING UP IS HARD TO DO OBLADI OBLADA VOLARE ABC SECOND TIME AROUND THAT’S THE WAY I LIKE IT TEARS OF A CLOWN WALK RIGHT NOW SWEETS FOR MY SWEET LET YOUR LOVE FLOW I’LL BE THERE BPM 128 128 129 129 130 130 131 131 131 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 87 FALL BUZZ 2011 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE MOVES LIKE JAGGER EVERY TEARDROP IS A WATERFALL RAIN OVER ME LITTLE BAD GIRL BEST THING I NEVER HAD GOOD FEELIN’ SEXY AND I KNOW IT DON’T STOP THE PARTY DON’T WANNA GO HOME COLLIDE GOOD LIFE CALIFORNIA KING BED BPM 132 132 132 132 132 135 132 132 132 132 132 132 MAKE IT POP! PRO FALL SESSIONS 2011 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE TONIGHT TONIGHT SET FIRE TO THE RAIN YOU MAKE ME FEEL DIRTY DANCER WELCOME TO ST. TROPEZ I’M INTO YOU MAKE SOME NOISE I CAN ONLY IMAGINE SKYSCRAPER THE SHOW GOES ON TITANIUM LOVE YOU LIKE A LOVE SONG BPM 132 132 132 132 132 132 132 132 132 132 132 132 CLUB 32 - THE SOUND OF NOW TITLE I FEEL IT IN THE AIR PLEASE ME DRUNK IN CHICAGO DEEP IN LOVE RECKLESS L.A. PUT YOUR HANDS UP TEARDROPS DANCEFLOOR YOU LEAVE ME ALONE STEREO PARADISE LEAVE ME ALONE IN THE SHADOW LOCA PEOPLE ALRIGHT 2010 BPM 132 132 132 132 132 135 132 132 132 132 132 132 132 132 132 MASHUP MANIA 6 TITLE BPM 1. BAD GIRLS vs. S&M (CLEAN MIX) 135 2. EVERYBODY EVERYBODY 135 vs. T.G.I.F. LAST FRIDAY NIGHT 3. SEXY AND I KNOW IT vs. SUPER BASS 135 4. THAT’S THE WAY (I LIKE IT) vs. WALK THIS WAY 135 5. MOVES LIKE JAGGER 135 vs. ONLY GIRL INTHE WORLD 6. WE FOUND LOVE 135 vs. GIVE MEEVERYTHING (TONIGHT) 7. GOOD FEELIN’ vs. HOLD IT AGAINST ME 135 8. NOW I’M FREE(FREE FALLIN’) 135 vs. LONDON BRIDGE 9. LITTLE BAD GIRL vs. ANY WAYYOU WANT IT 135 10. WANNA DANCEWITH SOMEBODY 135 vs. DANCINGON MY OWN 11. FINALLY vs. WE ARE FAMILY 135 12. PERFECT vs. BORN THIS WAY 135 88 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. WINTER BUZZ 2012 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE WITHOUT YOU WE FOUND LOVE STEREO HEARTS NEVER WILL BE MINE IT GIRL WEPA SHUT IT DOWN IN THE DARK LIGHTERS SOMEONE LIKE YOU PUMPED UP KICKS THE ONE THAT GOT AWAY BPM 132 132 132 132 132 135 132 132 132 132 132 132 MAKE IT POP! PRO WINTER SESSIONS 2012 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE SHE MAKES ME WANNA BRAND NEW CHICK ALL ABOUT TONIGHT PASS AT ME DOMINO WHAT DOESN’T KILL YOU (STRONGER) STOMP TO MY BEAT CRY BABY HIGHWAY UNICORN (ROAD TO LOVE) I LOVE YOU CHEERS SUAVE (KISS ME) BPM 132 132 132 132 132 132 132 132 132 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE SEXY AND I KNOW IT E.T. GIVE ME EVERYTHING ROLLING IN THE DEEP PARTY ROCK ANTHEM FIREWORK GRENADE SUPER BASS MOVES LIKE JAGGER JUST CAN’T GET ENOUGH ON THE FLOOR S&M (CLEAN MIX) PERFECT WHAT’S MY NAME EVERY TEARDROP IS A WATERFALL TONIGHT TONIGHT STEREO HEARTS YOU MAKE ME FEEL YEAH 3X MOMENT 4 LIFE JUST A DREAM ROLL UP IN THE DARK MORE BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING THE BEST OF STEP 2011 89 PETRA’S POPTIMISTIC 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE WHERE IS LOVE SKY MEETS BITTERSWEET SYMPHONY GIVE SMILE LET ME THINK ABOUT IT WHAT A FEELING BRIGHT LIGHTS BIGGER CITY STEP BACK IN TIME WHEN LOVE TAKES OVER COLLIDE LIKE THIS NO AIR BPM 132 132 132 132 132 132 132 132 132 132 132 132 ULTIMATE TRIBUTE TO PITBULL & FRIENDS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE BPM OYE BABY 132 ROCK THE BOAT 132 FIRE BURNING 132 BON BON 132 I LIKE IT 132 RABIOSA 132 I KNOW YOU WANT ME (CALLE OCHO) 132 SOMETHING 4 THE DJS 132 SUAVE (KISS ME) 132 HEY BABY (DROP IT TO THE FLOOR) 132 ALL NIGHT LONG 132 TONIGHT (I’M LOVING YOU) 132 INTERNATIONAL LOVE 132 GIVE ME EVERYTHING (TONIGHT) 132 DJ GOT US FALLING IN LOVE 132 ON THE FLOOR 132 PASS AT ME 132 NOW YOU SEE IT (SHAKE THAT A**) 132 RAIN OVER ME 132 SHUT IT DOWN 132 DANZA KUDURO (THROW YOUR HANDS UP) 132 MOVE SHAKE DROP 132 HOTEL ROOM SERVICE 132 I LIKE HOW IT FEELS 132 SPRING BUZZ 2012 TITLE PART OF ME RUMOUR HAS IT YOUNG, WILD & FREE TURN ME ON WHAT MAKES YOU BEAUTIFUL YOU DA ONE BLACKOUT HAIR INTERNATIONAL LOVE GIVE ME ALL YOUR LUVIN’ IT WILL RAIN FLY BPM 132 132 132 132 132 132 132 132 132 132 132 132 MASHUP MANIA 7 TITLE BPM I WANT CANDY vs. RUMOUR HAS IT 135 WITHOUT YOU vs. STARSHIPS 135 DOMINO vs. BULLETPROOF 135 STRONGER vs. GONNA FLY NOW 135 BLACK BETTY vs. RUN THE WORLD (GIRLS) 135 TARZAN BOY vs. SELF CONTROL 135 GETTING OVER YOU vs. CAR WASH 135 SWEET CHILD O MINE vs. YOU MAKE ME FEEL 135 WHERE THEM GIRLS AT vs. PUMPED UP KICKS 135 EVERY TEARDROP IS A WATERFALL vs. SHOUT 135 JUST THE WAY YOU ARE 135 vs. SET FIRE TO THE RAIN 12. THE ONE THAT GOT AWAY vs.YOU DA ONE 135 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 90 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. SEXY & I KNOW IT 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SEXY & I KNOW IT DO YOU THINK I’M SEXY LOOKING GOOD, FEELING GORGEOUS VOGUE SOMETHING 4 THE DJS (IF YOU’RE SEXY) LADY MARMALADE SEXY BACK DO YOU WANNA FUNK SHOW ME HOW YOU BURLESQUE SEXY CHICK DON’T CHA YOU MAKE ME FEEL KISSED IT PHYSICAL PRICE TAG BPM 132 132 132 132 132 135 132 132 132 132 132 132 125 125 87 MAKE IT POP! PRO SPRING SESSIONS 2012 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE STARSHIPS TURN UP THE MUSIC #1 IN HEAVEN TURN ALL THE LIGHTS ON HOTEL NACIONAL ROCK THE BOAT WHERE HAVE YOU BEEN WE ARE YOUNG PARADISE THIS IS WHAT ROCK N ROLL LOOKS LIKE IF I DIE YOUNG TAKE IT ALL BPM 132 132 132 132 132 132 132 132 132 132 132 132 SUMMER BUZZ 2012 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE CALL ME MAYBE GLAD YOU CAME WILD ONES PAYPHONE BROKENHEARTED BACK IN TIME (FROM MEN IN BLACK III) BOYFRIEND SOMEBODY THAT I USED TO KNOW DRIVE BY VA VA VOOM LIVE MY LIFE DANCE AGAIN BPM 132 132 132 132 132 132 132 132 132 132 132 132 MAKE IT POP! PRO SUMMER SESSIONS 2012 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE POUND THE ALARM SORRY FOR PARTY ROCKING END OF TIME I LIKE IT LIKE THAT GIRL GONE WILD SAME SHH IT’S A BIZ (AIN’T NOBODY) KISS THE STARS HER WORLD GOES ON BOTH OF US COULD IT BE YOU FIGHT FOR YOU BPM 132 132 132 132 132 132 132 132 132 132 132 132 91 CALL ME MAYBE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE CALL ME MAYBE CALL ME PAYPHONE CALL ON ME HELLO TELEPHONE 867-5309 (JENNY) DON’T CALL ME BABY I JUST CALLED TO SAY I LOVE YOU RING RING LONG DISTANCE SPEAKERPHONE PUT IT IN A LOVE SONG BPM 132 132 132 132 132 132 132 132 132 132 132 135 96 MASHUP MANIA 8 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE SHE WORKS HARD FOR THE MONEY vs. PAYPHONE SMOOTH CRIMINAL vs. WHERE HAVE YOU BEEN BE MY LOVER vs. SOMEBODY THAT I USED TO KNOW BROKENHEARTED vs. WE ARE YOUNG ANOTHER NIGHT vs. TITANIUM LET’S GO vs. WIDE AWAKE BOOGIE WONDERLAND vs. WHISTLE KNOCK ON WOOD vs. WHAT HAVE YOU DONE FOR ME LATELY BILLIE JEAN vs. SMELLS LIKE TEEN SPIRIT CALL ME MAYBE vs. BOTH OF US THE TIDE IS HIGH vs. WILD ONES FEEL SO CLOSE vs. GIVE YOUR HEART A BREAK BPM 135 135 135 135 135 135 135 135 135 135 135 135 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE CLUB CAN’T HANDLE ME WHISTLE IN THE AYER GOOD FEELING WHERE THEM GIRLS AT GOIN’ IN WHO DAT GIRL I CRY WILD ONES SUGAR JUMP ELEVATOR AVAILABLE HANGOVER LOW CANDY GIRL ROLL RIGHT ROUND YOU MAKE THE RAIN FALL TURN AROUND BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 XMAS BUZZ 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 92 TITLE LAST CHRISTMAS DO THEY KNOW IT’S CHRISTMAS? ALL I WANT FOR CHRISTMAS IS YOU JINGLE BELLS SLEIGH RIDE HAPPY XMAS WAR IS OVER RUDOLPH THE RED NOSE REINDEER SANTA CLAUS IS COMING TO TOWN WHITE CHRISTMAS MERRY CHRISTMAS MR. LAWRENCE CHRISTMAS EVE ODE TO JOY JINGLE BELL ROCK SILENT NIGHT WINTER WONDERLAND AVE MARIA AMAZING GRACE AIR ON THE G STRING, SUITE NO. 3 FELIZ NAVIDAD AULD LANG SYNE BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING ULTIMATE TRIBUTE TO FLO RIDA MAKE IT POP! PRO WINTER SESSIONS 2013 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE BLOW ME (ONE LAST KISS) ONE MORE NIGHT GANGNAM STYLE YOUR BODY SOME NIGHTS SETTLE DOWN AS LONG AS YOU LOVE ME WE ARE NEVER GETTING BACK TOGETHER 50 WAYS TO SAY GOODBYE WANT U BACK TOO CLOSE ONLY THE HORSES BPM 132 132 132 132 132 132 132 132 132 132 132 132 WINTER BUZZ 2013 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE DIE YOUNG DON’T WAKE ME UP DIAMONDS HOME THIS KISS LIGHTS RED DON’T YOU WORRY CHILD HELLO SHE WOLF (WANT YOU BACK) BLOWN AWAY ALL AROUND THE WORLD BPM 132 132 132 132 132 132 132 132 132 132 132 132 THE BEST OF MASHUP MANIA 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE MOVES LIKE JAGGER vs. ONLY GIRL (IN THE WORLD) BOOGIE WONDERLAND vs. WHISTLE NO ONE vs. DON’T STOP BELIEVIN’ BLACK BETTY vs. RUN THE WORLD (GIRLS) SEXY AND I KNOW IT vs. SUPER BASS STAYIN’ ALIVE vs. PROPER EDUCATION CALL ME MAYBE vs. BOTH OF US JUST THE WAY YOU ARE vs. SET FIRE TO THE RAIN BAD GIRLS vs. S&M PARTY ROCK ANTHEM vs. I SHOULD HAVE KNOWN BETTER I WANT CANDY vs. RUMOUR HAS IT KNOCK ON WOOD vs. WHAT HAVE YOU DONE FOR ME LATELY WE FOUND LOVE vs. GIVE ME EVERYTHING RAISE YOUR GLASS vs. FIREWORK STRONGER vs. GONNA FLY NOW BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 MAKE IT POP! PRO SPRING SESSIONS 2013 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE SCREAM & SHOUT RIGHT NOW DON’T STOP THE PARTY FINALLY FOUND YOU PUT YOUR GRAFFITI ON ME LET ME LOVE YOU SHOOTING STAR STATE OF GRACE KISS TOMORROW GOODBYE CANDY FEEL THIS MOMENT HO HEY BPM 132 132 132 132 132 132 132 132 132 132 132 132 93 ULTIMATE TRIBUTE TO DAVID GUETTA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE TURN ME ON LITTLE BAD GIRL RIGHT NOW GETTIN’ OVER YOU SHE WOLF (FALLING TO PIECES) I CAN ONLY IMAGINE WHEN LOVE TAKES OVER WITHOUT YOU WHO’S THAT CHICK SEXY CHICK TITANIUM WHERE THEM GIRLS AT ONE LOVE MEMORIES NIGHT OF YOUR LIFE CLUB CAN’T HANDLE ME SOMETHING FOR THE DJS I GOTTA FEELING HIGHER ON THE DANCEFLOOR LIFE OF A SUPERSTAR LOVE DON’T LET ME GO LOVE IS GONE REVOLVER BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 WE ARE YOUNG TITLE WE ARE YOUNG DIE YOUNG P.Y.T. (PRETTY YOUNG THING) TEENAGE DREAM YOUNG, WILD & FREE SO YOUNG YOUNG FOREVER IF I DIE YOUNG SUMMER OF ‘69 YOUNG HEARTS RUN FREE THE YOUNG ONES GOOD LIFE BPM 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 94 SPRING BUZZ 2013 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE TROUBLEMAKER SUIT & TIE TRY DAYLIGHT DANCE! HELLO HARLEM SHAKE SWEET NOTHING TONIGHT GET UP (RATTLE) CATCH MY BREATH THRIFT SHOP BPM 132 132 132 132 132 132 132 132 132 132 132 132 MAKE IT POP! PRO SUMMER SESSIONS 2013 TITLE BPM GET LUCKY #THATPOWER GENTLEMAN I NEED YOUR LOVE PLAY HARD FALL DOWN LET THERE BE LOVE I LOVE IT MY SONGS KNOW WHAT YOU DID IN THE DARK (Light Em Up) THE OTHER SIDE WHEN I WAS YOUR MAN CAN’T HOLD US BACK 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 95 MASHUP MANIA 9 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE GROOVE IS IN THE HEART vs. WIGGLE IT JAMES BROWN IS DEAD vs. SCREAM & SHOUT GANGNAM STYLE vs. I LOVE IT THE SOUND OF PHILADELPHIA vs. DIAMONDS DANCE! vs. #THATPOWER DO YOU WANNA TOUCH vs. PUT YOUR GRAFFITI ON ME CLOSER vs. I RAN (SO FAR AWAY) SWEET NOTHING vs. KISS TOMORROW GOODBYE ALL AROUND THE WORLD vs. WARRIOR BLUE MONDAY vs. I KNEW YOU WERE TROUBLE IN THE DARK vs. LIGHTS WITH OR WITHOUT YOU vs. ANYTHING COULD HAPPEN BPM 135 135 135 135 135 135 135 135 135 135 135 135 TOP 40 ELECTRO MASHUPS TITLE TELEPHONE vs. THE PRESSURE IN THE AYER vs. PRE-A-PORTER ICE ICE BABY vs. CARAMEL L.A. GIRLS vs. DIRTY CONFUSION WATCHA SAY vs. TOUCH STAMP YOUR FEET vs. IT’S A SIN IMMA BE vs. WORK IT STAYIN’ ALIVE vs. ELETTRO I LOVE ROCK N’ ROLL vs. AUTOMATIC LOVER DISCO HEAT vs. KICK IT SHUT UP AND LET ME GO vs. ROBOTS ATTACK WHO NEEDS LIKE LIKE THAT vs. MY DESIRE PUMP UP THE JAM vs. NO ME PUEDO CONTROLAR 14. CLUB CAN’T HANDLE ME vs. CREAM 15. LIKE A G6 vs. SATISFACTION 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 SUMMER BUZZ 2013 TITLE WANNA SEE YOU DANCE GIVE LIFE BACK TO MUSIC CRUISE TURN UP THE LOVE BLURRED LINES ECHA PA’LLA (MANOS PA’RRIBA) PEOPLE LIKE US THANK YOU SENORITA WHAT ABOUT US IF I LOSE MYSELF JUST GIVE ME A REASON BPM 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 96 TOP 40 ALTERNATIVE DANCE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE LITTLE TALKS ZIM ZIMMA HEAVEN BACK TO LOVE BOOM BOOM BOOM THINKING OF YOU STAY STRONG EVERY DAY WE RUN THE NIGHT ANYTHING COULD HAPPEN POUR IT UP POMPEII HANDS UP TIME 5:21 3:23 4:07 4:07 4:07 5:05 4:36 3:38 4:50 5:34 5:05 4:36 4:47 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 TIME 4:49 5:07 4:07 5:05 5:20 4:50 5:05 5:05 4:21 4:36 5:19 5:16 BPM 132 132 132 132 132 132 132 132 132 132 132 132 TIME 3:11 2:25 2:09 2:53 2:56 2:55 2:25 2:38 2:25 2:26 2:25 2:08 2:13 2:25 1:56 2:54 3:09 2:40 1:56 1:56 2:25 2:40 2:40 3:26 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 TIME 5:39 5:43 4:58 6:51 4:03 4:20 4:21 5:35 4:54 4:03 5:02 4:15 BPM 132 132 132 132 132 132 132 132 132 132 132 132 YES 1153-2 MAKE IT POP! PRO: FALL 2013 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE APPLAUSE TREASURE ROAR LIVE IT UP RADIOACTIVE WAKE ME UP OOH LA LA SING LA LA LA WINGS TAKE A PICTURE LOVE KILLS STAY YES 1155-2 YES 1156-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE STILETTOS LOVE LOVE LOVE I:M ON A ROLL BREATHING NOBODY:S SUPPOSED TO BE HERE GOOD GIRL IN THE DARK HELLO GOOD MORNING SHE DOESN:T MIND SHE MAKES ME GO SAN FRANCISCO MR KNOW IT ALL TONIGHT I:M GETTING OVER YOU BLOODY MARY FIRST NIGHT OF MY LIFE THE TIME BOYS WILL BE BOYS WHAT ABOUT NOW EMERGENCY IT FEELS SO GOOD HEY PORSCHE MUEVETE MUEVETE (OLA OLA) THERE SHE GOES A LITTLE TOO MUCH FALL BUZZ 2013 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. YES 1157-2 TITLE WRECKING BALL SAFE AND SOUND WORK B**CH TURN UP THE NIGHT TAKE ME HOME AMERICAN GIRL BEST SONG EVER CLARITY GIRL NEXT DOOR CUPS (WHEN I:M GONE) WILD LOVE SOMEBODY ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING POP-UP RADIO VOL. 1 97 MAKE IT POP! PRO: WINTER 2014 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE TIMBER ALL NIGHT SUMMERTIME SADNESS SMS (BANGERZ) A LITTLE PARTY NEVER KILLED NOBODY THE FOX IT:S MY PARTY BLACK SHEEP STOP SIGN THE WAY BEAM ME UP HOLD ON WE:RE GOING HOME BPM 4:48 5:03 4:28 4:00 4:30 5:07 5:00 4:35 5:02 4:34 4:45 4:06 YES 1160-2 LATIN FIESTA VOL. 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE LIMBO (RICKY REMIX) ZUMBA (RICKY REMIX) DEJA VU (DANCE VERSION) MUEVETE MUEVETE (OLA OLA) (R.N. REMIX) COME WITH ME (R.P. REMIX) PAPI (RICKY N REMIX) MAGALENHA (RICKY REMIX) ECHA PA:LLA (MANOS PA:RRIBA) (RICKY MIX) TOCA TOCA (DJ MAURO VAY & LUKE GF RADIO) LA OLA (DJ MAURO VAY & LUKE GF RADIO) FOLLOW THE LEADER (R.N. REMIX) YO QUIERO BAILAR (RICKY REMIX) BPM 4:51 4:50 5:05 5:20 4:49 4:51 5:05 4:50 4:21 4:50 4:37 5:29 YES 1163-2 MASH UP MANIA 10 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE GET UP! VS PLAY HARD I WANT YOUR LOVE VS GET LUCKY WE LIKE TO PARTY VS ROAR I LIKE IT VS BLURRED LINES OH SUZANNA VS TIMBER GLORIA VS FEEL THIS MOMENT GET READY VS MY SONGS KNOW WHAT YOU DID YOU SPIN ME ROUND VS APPLAUSE THE POWER VS WORK B**CH WAKE ME UP VS I NEED YOUR LOVE WRECKING BALL VS PART OF ME TREASURE VS SUIT AND TIE BPM 5:45 5:32 4:58 5:57 6:02 5:55 5:57 5:41 5:27 6:03 6:19 5:34 THE BEST OF 135 BPM 2013 YES 1166-2 98 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE DON:T STOP THE PARTY (R.N. MIX) WORK B**CH (PIER VERSION) #THAT POWER (R.P. REMIX) ROAR (R.P. REMIX) GET LUCKY (A.R. REMIX) BLURRED LINES SCREAM AND SHOUT (R.P. REMIX) TIMBER (R.P. MIX) SAFE AND SOUND (R.P. REMIX) WRECKING BALL (R.P. REMIX) WAKE ME UP (A. R. MIX) RIGHT NOW (A.R. REMIX) FEEL THIS MOMENT (A.R. REMIX) THRIFT SHOP (A.R. REMIX) HARLEM SHAKE (A.R. DANCE REMIX) SUIT AND TIE (A.R. REMIX) POUR IT UP (A.R. REMIX) THE FOX (R.P. REMIX) SWEET NOTHING (R.P. MIX) DAYLIGHT (R.P. REMIX) CUPS (WHEN I:M GONE) HOLD ON WE:RE GOING HOME (A.R. REMIX) SUMMERTIME SADNESS (THE FACTORY TEAM REMIX) BEST SONG EVER (THE FACTORY TEAM REMIX) BPM 2:08 2:36 2:36 2:36 2:36 2:36 2:35 1:54 2:22 2:36 2:36 2:07 2:22 2:22 1:53 2:37 2:50 2:36 2:50 2:08 2:50 2:36 2:51 2:15 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES 1165-2 POP-UP RADIO VOL. 2 YES 1168-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE WARRIOR BETTER THAN HER BEST THING I NEVER HAD I DON:T WANNA CARE RIGHT NOW SHAKE IT EVERYTHING THAT I GOT HOT GIRLS BACKSEAT JUDAS OUR DAY WILL COME RING OF FIRE WORKOUT HOUSE IS NOT A HOME TABOO PERFECT NIGHTMARE LET THE GROOVE GET IN FREAK OF NATURE HOW WE DO (PARTY) MASH IT UP LIVIN MY LOVE DROP IT WHERE YOU AT YOU:LL BE MINE INCREDIBLE TIME 2:36 2:20 2:41 1:51 2:10 2:02 2:26 2:11 2:00 1:54 2:16 2:18 2:10 1:50 2:27 1:55 1:53 2:09 2:31 2:05 2:30 2:19 2:22 2:10 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 TIME 4:52 4:31 4:30 5:09 4:00 4:50 4:10 4:33 4:28 5:04 6:27 4:29 3:53 BPM 132 132 132 132 132 132 132 132 132 132 132 132 87 TIME 5:00 4:10 4:36 3:00 4:00 3:56 3:50 4:00 4:42 4:02 5:18 5:17 3:30 BPM 132 132 132 132 132 132 132 132 132 132 132 132 87 TIME 4:23 4:35 4:50 3:56 4:30 5:31 4:36 4:00 3:43 4:23 4:18 4:23 4:14 BPM 132 132 132 132 132 132 132 132 132 132 132 132 86 WINTER BUZZ 2014 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE CRAZY KIDS UNCONDITIONALLY THE MONSTER EAT SLEEP RAVE REPEAT WE OWN THE NIGHT UNDER CONTROL STILL INTO YOU STAY THE NIGHT A LIGHT THAT NEVER COMES BEST I EVER HAD LOVED ME BACK TO LIFE STORY OF MY LIFE BURN YES 1169-2 MAKE IT POP! PRO Spring 2014 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE DARK HORSE YOU MAKE ME NEON LIGHTS HAPPY CAN:T REMEMBER TO FORGET YOU HEY BROTHER HOW I FEEL COUNTING STARS DO WHAT U WANT (WITH MY BODY) FEELIN MYSELF ALL OF ME THIS IS WHAT IT FEELS LIKE ROYALS SPRING BUZZ 2014 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. YES 1173-2 TITLE LET IT GO CAN:T GET ENOUGH LOVE ME AGAIN #SELFIE SLOW DOWN COME WITH ME POP A BOTTLE (FILL ME UP) ROYALS MARRY ME GIVE INTO THE BASS YOU SET FIRE TO MY LIFE WALKING ON AIR THE MAN ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES 1171-2 99 SUMMER BUZZ 2014 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE PROBLEM MMM YEAH FANCY SUMMER BIRTHDAY TALK DIRTY INTO THE BLUE SHOW ME BAD HAVE SOME FUN ENJOY THE RIDE LIKE A DRUM STAY WITH ME TIME 4:23 4:45 4:00 4:46 4:05 3:55 4:30 4:20 3:33 5:01 4:32 4:20 2:50 BPM 132 132 132 132 132 132 132 132 132 132 132 132 85 TIME 4:05 4:30 4:39 4:30 5:08 5:18 4:35 4:45 4:23 4:15 5:01 4:00 4:50 5:08 4:23 4:20 5:00 4:18 4:13 4:28 4:49 4:27 4:33 4:30 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TIME 2:30 2:23 2:00 2:32 2:14 1:53 2:37 2:43 2:00 2:20 2:49 2:22 2:04 2:05 2:07 2:17 2:22 2:39 2:05 1:56 2:16 2:45 2:00 2:00 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 YES 1175-2 MASH UP MANIA 11 YES 1177-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE BIRTHDAY SING DIE YOUNG SLOW DOWN MONEY FOR NOTHING PARADISE SUPERMODEL MMM YEAH LET IT GO LET HER GO RADIOACTIVE CAN:T REMEMBER TO FORGET YOU LOVE ME AGAIN KEEP ON LOVING YOU PROBLEM BOYFRIEND DARK HORSE COUNTING STARS LOVE YOU LIKE A LOVE SONG SUMMERTIME SADNESS POMPEII ALL OF ME THINKING OF YOU AM I WRONG YES 1179-2 100 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE SING (B REMIX) PROBLEM (R.P. MIX) COUNTING STARS (DC REMIX) ENJOY THE RIDE (A.R. MIX) STARSHIPS (PIER REMIX) MOVES LIKE JAGGER (R.P. REMIX) DIAMONDS (R.P. REMIX) SAFE AND SOUND (R.P. REMIX) CAN’T REMEMBER TO FORGET YOU (A.R. REMIX) BOYFRIEND (A.R. REMIX) LET’S GO (PIER REMIX) LIVE IT UP (R.P. REMIX) SUPER BASS (R.P. REMIX) DON’T WAKE ME UP (R.P. REMIX) SWEET NOTHING (R.P. MIX) SEXY AND I KNOW IT (A.R. REMIX) LIGHTS (R.P. REMIX) GLAD YOU CAME BIRTHDAY (B REMIX) HEY BROTHER (R.P. MIX) AIN’T IT FUN (R.P. MIX) WILD WILD LOVE (PIER REMIX) DARK HORSE (R.P. MIX) LITTLE BAD GIRL ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING FLIP FLOP FRENZY MAKE IT POP! PRO SUMMER 2014 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE LOVE NEVER FELT SO GOOD DARE (LA LA LA) SING WE ARE ONE I WILL NEVER LET YOU DOWN A SKY FULL OF STARS AM I WRONG BLAST OFF CALLING ALL HEARTS RUDE RATHER BE TEN FEET TALL TITANIUM TIME 4:15 4:16 4:30 4:20 4:33 5:30 4:30 5:10 5:05 4:30 4:33 4:20 2:36 BPM 132 132 132 132 132 132 132 132 132 132 132 132 57 TIME 4:50 4:16 3:49 3:51 3:46 4:19 4:37 4:50 3:50 5:19 4:52 4:12 4:07 BPM 132 132 132 132 132 132 132 132 132 132 132 132 91 TIME 4:05 4:24 4:50 4:35 3:30 5:16 5:05 4:45 4:44 4:10 4:26 4:47 4:09 BPM 132 132 132 132 132 132 132 132 132 132 132 132 98 YES 1180-2 LATIN FIESTA VOL. 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE FIREBALL DARE (LA LA LA) MUEVE LA COLITA SALTA NOCHE BUENA (MI AMOR) TOCA BOCA CADA VEZ LALALA QUIZAS, QUIZAS, QUIZAS THE RHYTHM IS MAGIC VIDA BALLA O BALLA O BAILANDO YES 1181-2 FALL BUZZ 2014 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE ALL ABOUT THAT BASS SHAKE IT OFF FIREBALL REALLY DON:T CARE STAY WITH ME AIN:T IT FUN RED LIGHTS BREAK FREE REVOLUTION BOOM CLAP FIND YOU LATCH LOVE SOMEONE MAKE IT POP! PRO FALL 2014 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. YES 1184-2 TITLE BLACK WIDOW ANACONDA MAPS BLAME BREAK THE RULES LOVERS ON THE SUN DELIRIOUS COUNTDOWN DAR UM JEITO (WE WILL FIND A WAY) SHOWER I GOT U WAVES BANG BANG TIME 5:05 5:03 4:15 4:50 4:20 4:28 4:46 4:40 4:03 4:06 4:20 4:17 3:16 BPM 132 132 132 132 132 132 132 132 132 132 132 132 75 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES 1182-2 101 THE BEST OF EDM 2014 YES1194-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. TITLE LATCH (A.R. MIX) I GOT U (B REMIX) LOVE ME AGAIN (R.P. MIX) FIND YOU (A.R. MIX) BLAME (R.P. REMIX) STAY THE NIGHT (R.P. MIX) LOVERS ON THE SUN (B REMIX) DELIRIOUS (R.P MIX) SUMMER (R.P. MIX) REVOLUTION (B REMIX) RED LIGHTS THE DAYS (R.P. MIX) BAD (R.P. MIX) POWER GLOVE (A.R. MIX) COUNTDOWN (PIER MIX) BLAST OFF (A.R. MIX) EAT SLEEP RAVE REPEAT #SELFIE (A.R. MIX) UNDER CONTROL (A.R. MIX) HEY BROTHER (R.P. MIX) ENJOY THE RIDE (A.R. MIX) LIKE A DRUM (A.R. MIX) THIS IS WHAT IT FEELS LIKE TEN FEET TALL WAVES (A.R. REMIX) PRAYER IN C TIME 1:47 2:20 1:50 2:26 1:50 2:33 2:28 1:46 1:46 1:44 2:05 1:50 2:33 2:20 2:40 2:10 2:09 2:45 1:50 1:56 2:32 2:20 2:17 2:20 2:17 2:40 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 128 123 TIME 5:17 5:50 4:03 4:16 4:35 4:30 3:44 3:50 2:45 4:06 4:30 3:40 3:36 BPM 132 132 132 132 132 132 132 132 132 132 132 132 95 TIME 2:00 2:16 2:32 2:05 2:00 1:46 2:15 2:14 2:36 1:45 2:17 2:16 2:34 2:24 2:33 1:47 2:30 2:27 2:23 2:07 2:13 2:30 2:05 2:00 2:26 1:40 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 WINTER BUZZ 2015 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE HABITS (STAY NIGHT) (B REMIX) THE DAYS (R.P. MIX) BLANK SPACE (A.R. MIX) CELEBRATE OUTSIDE (R.P. MIX) BOOTY (R.P. MIX) DANGEROUS (A.R. MIX) RADIATE (PIER MIX) BOUNCE WHEN THE BEAT DROPS OUT (A.R. MIX) ANGEL IN BLUE JEANS (A.R. MIX) PRAYER IN C DON:T YES1195-2 YES1196-2 102 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. TITLE LET:S GROOVE (A.R. MIX) AIN:T IT FUN (R.P. MIX) VOGUE AVEC CHIC (EXTENDED MIX) WORK VENUS (A.R. MIX) SUMMER (R.P. MIX) MAPS (A.R. MIX) C:MON (PIER REMIX) NEON LIGHTS (R.P. MIX) BREAK FREE (R.P. MIX) GIVE ME ALL YOUR LUVIN (A.R. REMIX) BANG BANG THE WAY (PIER REMIX) SHAKE IT OFF (DC REMIX) RATHER BE (A.R. MIX) LATCH (A.R. MIX) STAY WITH ME (PIER REMIX) NEXT TO ME (PIER REMIX) LOOKING GOOD FEELING GORGEOUS (A.R. REMIX) BAILANDO MONSTER (A.R. REMIX) RUDE (A.R. MIX) ALL ABOUT THAT BASS (A.R. MIX) BEAUTIFUL GIRLS MORE THAN WORDS MAN IN THE MIRROR ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING MASHUP MANIA 12 ARENA ANTHEMS: NU SCHOOL JAMZ 1. 2. 3. 4. 5. 6. 7. 8. 9. YES1201-2 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. TITLE TIME BPM SAFE AND SOUND (DC REMIX) 1:56 135 ROAR (DC REMIX) 1:41 135 HEY BROTHER (R.P. MIX) 1:56 135 ALL ABOUT THAT BASS (DC REMIX) 2:05 135 GOOD FEELING (A.R. REMIX) 1:45 135 FEEL THIS MOMENT (A.R. REMIX) 1:45 135 UPTOWN FUNK (A.R. MIX) 2:02 135 HOLLABACK GIRL (DANCE VERSION) 1:50 135 STRONGER (WHAT DOESN:T KILL YOU) (THE 1:55 135 FACTORY TEAM MIX) BREAK THE RULES (B MIX) 1:45 135 GANGNAM STYLE (AS THE ORIGINAL VRS) 1:45 135 GET THE PARTY STARTED 1:45 135 DYNAMITE 1:45 135 LOSE CONTROL (A.R. REMIX) 1:45 135 JUST LOOSE IT (F.T. COMPANY DANCE MIX) 1:40 135 I LIKE TO MOVE IT 1:42 135 LET:S GET LOUD (LATINO DANCE MIX) 1:58 135 KRAZY (A.R. MIX) 1:53 135 I GOTTA FEELING 1:45 135 WAKA WAKA (THIS TIME FOR AFRICA) (LYSARK & 1:51 135 SIMONE FARINA REMIX) SUMMER (R.P. MIX) 1:46 135 SANDSTORM 1:46 135 LET:S GO (PIER REMIX) 1:49 135 WE FOUND LOVE (A.R. REMIX) 1:46 135 PARTY ROCK ANTHEM (R.P REMIX) 1:48 135 WE ARE ONE (B REMIX) 1:46 135 SEVEN NATION ARMY (THE FOOTBALL FAN REMIX) 1:46 135 MORE (THE FACTORY TEAM REMIX) 1:46 135 BOYS & GIRLS (MARCHESINI & FARINA REMIX) 1:46 135 ZOMBIE NATION (THE FOOTBALL TEAM REMIX) 1:44 135 WE ARE YOUNG (ALTERNATIVE SOUND PLANET 1:46 135 REMIX) A SKY FULL OF STARS (R.P. MIX) 1:46 135 WE OWN THE NIGHT (A.R. REMIX) 2:00 135 SPRING BUZZ 2015 TITLE TIME OF OUR LIVES LOVE ME LIKE YOU DO JEALOUS LIPS ARE MOVIN SUGAR GO ALL NIGHT GOODBYE FRIEND DISCO GITANO BELIEVER HOW WE PARTY UP TAKE ME TO CHURCH HANDS UP NIGHT CHANGES THINKING OUT LOUD CENTURIES TIME 4:12 3:55 3:08 3:29 3:32 3:15 3:30 3:45 3:24 3:32 3:50 3:55 3:56 3:45 3:00 3:46 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 88 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES1202-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 103 THE BEST OF MASHUP MANIA VOL. 3 YES1204-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. TITLE ALL ABOUT THAT BASS (DC REMIX) BEAUTIFUL GIRLS I LIKE IT (M.B. REMIX) BLURRED LINES SHAKE IT OFF (DC REMIX) THE WAY (PIER REMIX) GLORIA (A.R. REMIX) FEEL THIS MOMENT (A.R. REMIX) LET:S GROOVE (A.R. MIX) AIN:T IT FUN (R.P. MIX) VENUS (A.R. MIX) SUMMER (R.P. MIX) YOU SPIN ME ROUND (LIKE A RECORD) (R.P. REMIX) APPLAUSE (A.R. REMIX) GANGNAM STYLE I LOVE IT (R.P. MIX) WE LIKE TO PARTY ROAR (DC REMIX) GROOVE IS IN THE HEART (A.R. REMIX) WIGGLE IT (A.R. REMIX) OH SUZANNA (A.R. REMIX) TIMBER (R.P. MIX) DANCE (A.R. MIX) #THAT POWER (R.P. REMIX) GET UP! (BEFORE THE NIGHT IS OVER) (ALTERNATIVE SOUND PLANET REMIX) PLAY HARD (THE FACTORY TEAM MIX) GET READY (A.R. MIX) MY SONGS KNOW WHAT YOU DID IN THE DARK (LIGHT EM UP) RADIOACTIVE (DC REMIX) CAN:T REMEMBER TO FORGET YOU (A.R. REMIX) TIME 2:05 2:00 2:06 1:54 2:24 1:34 1:32 2:20 2:00 2:16 2:00 1:46 2:05 2:12 1:38 1:26 1:41 1:41 2:02 1:38 2:13 1:48 2:13 1:32 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 1:39 135 2:24 135 1:38 135 1:47 135 2:00 135 2:00 135 MAKE IT POP! PRO SPRING SESSIONS 2015 YES1205-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE I WANT YOU TO KNOW (A.R. MIX) SOMEBODY (A.R. MIX) TALKING BODY (PIER REMIX) GDFR (PIER REMIX) HEY MAMA (B REMIX) JUICY WIGGLE (A.R. MIX) BITCH BETTER HAVE MY MONEY (A.R. MIX) SAMURAI (A.R. MIX) DON:T LOOK DOWN (R.P. MIX) LOVE ME HARDER (R.P. MIX) ON MY WAY (R.P. MIX) FOURFIVESECONDS (B REMIX) CHEERLEADER (A.R. MIX) LIVING FOR LOVE (B REMIX) ONE LAST TIME (R.P. MIX) TRAP QUEEN TIME 3:45 3:25 3:40 3:17 4:00 3:30 3:28 3:50 3:37 3:32 4:02 3:40 4:16 3:55 3:52 4:35 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 74 TIME 5:27 5:00 4:58 4:58 4:58 4:58 5:13 4:42 5:00 4:30 5:12 5:20 BPM 135 135 135 135 135 135 135 135 135 135 135 135 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. YES1206-2 104 TITLE FIREBALL VS UPTOWN FUNK ONE MORE TIME VS LIVING FOR LOVE TIME OF OUR LIVES VS FIVE MORE HOURS SOMEBODY VS REAL LOVE BEST SONG EVER VS SHUT UP AND DANCE LOVE ME LIKE YOU DO VS SEE YOU AGAIN SUGAR VS CHAINS MR PUT IT DOWN VS SHE CAME TO GIVE IT TO YOU PRAY TO GOD VS GDFR JUICY WIGGLE VS FOURFIVESECONDS GIRL GONE WILD VS I WANT YOU TO KNOW JEALOUS VS STYLE ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING MASH UP MANIA 13 BOOMERZ AND ZOOMERZ VOL. 1 YES1207-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE THEY LONG TO BE CLOSE TO YOU ALWAYS ON MY MIND MR BEAT MUSIC BOX DANCER PUTTIN: ON THE RITZ CAN:T TAKE MY EYES OFF YOU DECEMBER 1963 (OH WHAT A NIGHT) I WILL SURVIVE WORDS BREAKING UP IS HARD TO DO LA BAMBA CALIFORNIA GIRLS YES SIR I CAN BOOGIE I:D REALLY LOVE TO SEE YOU TONIGHT I GOTTA KEEP DANCING HIT THE ROAD JACK MAMBO N.5 STAND BY ME TIME 3:48 3:54 3:20 3:12 3:00 4:13 3:38 3:03 3:00 3:32 4:01 4:26 3:39 4:31 3:52 3:13 3:00 2:50 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 85 85 60 TIME 3:08 4:18 4:05 4:10 3:40 3:33 4:10 4:06 3:33 3:32 3:22 4:17 3:30 4:24 3:21 4:12 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 95 SUMMER BUZZ 2015 YES1208-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE WANT TO WANT ME (B REMIX) ADDICTED TO A MEMORY (B REMIX) MR PUT IT DOWN (A.R. MIX) HERE IT IS (R.P. MIX) PRAY TO GOD (R.P. MIX) SO MANY PROS (B REMIX) THE NIGHTS (B REMIX) STRONGER (A.R. MIX) WHERE ARE U NOW (PIER REMIX) SEE YOU AGAIN (R.P. SPEED MIX) ELASTIC HEART (B REMIX) COOL (PIER MIX) I BET (R.P. MIX) I DON’T LIKE IT I LOVE IT (B REMIX) BUDAPEST (A.R. MIX) LOVE ME LIKE YOU DO YES1209-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE BAD BLOOD BEAUTIFUL NOW THE NIGHT IS STILL YOUNG BODY TALK PEANUT BUTTER JELLY YOU KNOW YOU LIKE IT LEAN ON PRETTY GIRLS BLACK OUT FREAKS IT’S YOU HOLD MY HAND FIVE MORE HOURS WHAT KIND OF MAN TRAP QUEEN BACK IT UP TIME 3:20 3:47 4:11 3:00 4:19 4:02 4:17 4:35 4:23 3:00 4:36 4:39 4:30 4:09 4:40 4:00 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 104 TIME 5:32 5:32 5:32 5:32 5:32 5:32 5:32 5:32 5:32 5:32 5:36 5:32 BPM 132 132 132 132 132 132 132 132 132 132 132 132 FLIP FLOP VOL. 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. YES1211-2 TITLE HONEY I’M GOOD VS GHOST BELIEVER VS CHANDELIER LOVE ME LIKE YOU DO VS THIS IS WHAT IT FEELS LIKE A SKY FULL OF STARS VS HEARTBEAT SONG DON’T LOOK DOWN VS SOMEBODY ICONIC VS AM I WRONG HEADLIGHTS VS WE OWN THE NIGHT STYLE VS KING TAKE ME HOME VS SHOW ME LIPS ARE MOVING VS GERONIMO STAY WITH ME VS HOLD MY HAND NEVER SAY NEVER VS BLINK ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING MAKE IT POP! PRO SUMMER 2015 105 YOU BETTER WORK! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WORK BOUNCE MOVE SHAKE DROP WORTH IT WORK BEEP BOOTYLICIOUS WIGGLE IT WORK B**CH JUICY WIGGLE ALL ABOUT THAT BASS LOOKING GOOD FEELING GORGEOUS ANACONDA BOOTY LADY MARMALADE TIME 4:05 2:45 3:11 4:00 4:05 5:10 4:31 4:38 4:58 4:30 4:05 4:23 5:03 4:30 5:06 BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 TIME 4:05 4:35 4:31 5:04 4:00 4:06 4:36 3:53 4:00 4:41 4:18 4:30 4:20 4:38 4:10 3:13 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 100 YES1213-2 FALL BUZZ 2015 TITLE BLACK MAGIC FUN EMERGENCY THIS SUMMER’S GONNA HURT SPARKS CAN’T FEEL MY FACE RUNAWAY (U & I) COME AND GET IT THE ONLY WAY IS UP SUMMERTHING TOO ORIGINAL NOBODY LOVE COOL FOR THE SUMMER WAITING FOR LOVE ZERO GRAVITY CAN’T STOP DANCING ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES1214-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 106 BPM 12.01 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GO CRAZY EL COMANCHERO YOU LEAVE ME ALONE PA PA PA LIFE HAPPINESS LIKE REGGAETON DEEP IN LOVE MUSIC IS THE ANSWER RAM YOUR BOOTY ALWAYS ON MY MIND FEEL THE HEAT ADDICTED TAKING OVER SET ME FREE BPM 12.02 TITLE FEEL ALRIGHT DON’T YOU CARE BOYS & GIRLS THIS IS HOW IT FEELS BIG LOVE YOU GOT THE LOVE BANTO DJ MAKE ME FLY I WONDER I‘M FEELING GOOD DON’T CRY DANCE WITH US CATCH ME HAPPY CHILDREN VOICES IN MY HEAD Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 107 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE MUSIC AND LIGHTS HEY!SO WHAT BLACK HORSE AND THE CHERRY TREE AND THE BEAT GOES ON FIESTA LOCA PUT YOUR HANDS UP FOR DETROIT BELFAST BABY BOY BE WITHOUT YOU VOGUE AVEC CHIC TURN THE BEAT AROUND MAJESTADE REAL DO YOU THINK I’M SEXY STOP LOVING YOU PROUD BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GIVE IT 2 ME MADE FOR LOVING YOU U MAKE ME FEEL JINGO CHIC CALIENTE TAMBORES IBIZA I WANT YOUR LOVE CRAZY DANCE TO DANCE KISS ME GORGEOUS MOONLIGHT SHADOW MUSIC IS THE ANSWER MARAKAIBO FREE UP BPM 128 128 128 129 129 129 130 130 131 131 132 132 133 133 134 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE I’M COMING OUT YOU SEXY THING BEAUTIFUL STRONGER GIRL JUST WANNA HAVE FUN CLOSER BOYS & GIRLS ROCK WITH U ALRIGHT I’M YOUR MAN DANCE LIKE THERE’S NO TOMORROW DON’T STOP MOVIN’ LITTLE LOVE MOST PRECIOUS LOVE UNINVITED BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD3 CD2 CD1 STEP QUARTERLY 1 108 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LOCA JUST THE WAY YOU ARE CHECK IT OUT TAKE ME BACK EVERYBODY DANCE I WANNA GO CRAZY ONE NIGHT IN BANGKOK 2012 (IT AIN’T THE END) GETTIN’ OVER YOU MUSIC IN ME ONLY GIRL (IN THE WORLD) DJ GOT US FALLING IN LOVE STILLETTOS NOBODY’S SUPPOSED TO BE HERE BILLIONAIRE BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WHO’S THAT CHICK PUMP UP THE JAM RIDIN’ SOLO SKY MEETS BITTERSWEET SYMPHONY ALL THE LOVERS JUST A DREAM PARACHUTE BULLET PROOF SHOW ME HOW YOU BURLESQUE LOVE DON’T COME EASY DEPENDS ON YOU BACK & FORTH ALL NIGHT LONG DISCO HEAT MEETS KICK IT WHEN LOVE TAKES OVER BPM 128 128 129 129 130 130 131 131 131 132 132 133 133 134 134 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE JUMP GREEN LIGHT ICE ICE BABY MEETS CARAMEL SHOTS (DIRTY) YOUR LOVE IS MY DRUG DON’T UPSET THE RHYTHM TOGETHER AGAIN BELLY DANCER ONE LOVE NOW YOU SEE IT HEAVEN IS A PLACE ON EARTH THE POWER TAKE ME HOME TONIGHT TRY SLEEPING WITH A BROKEN HEART WALK RIGHT NOW BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD3 CD2 CD1 STEP QUARTERLY 2 109 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE CRAZY BEAUTIFUL LIFE PA PA PA WHIP MY HAIR E.T. HOLD MY HAND ROLL UP FREE LA NOCHE BON BON LISTEN TO THE PEOPLE ROLLING IN THE DEEP WHAT’S MY NAME STEREO LOVE BOOM SO EMOTIONAL BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE THINK I LIKE REGGAETON GO CRAZY LA TARDE SE HA PUESTO TRISTE BARBRA STREISAND NEVER SAY NEVER GOT TO BE REAL YES WHERE THEM GIRLS AT HOLD IT AGAINST ME GIVE ME EVERYTHING VIDEO KILLED THE RADIO STAR BORN THIS WAY LA ISLA BONITA WRONG AND RIGHT BPM 128 128 129 129 130 130 131 131 131 132 132 133 133 134 134 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GASOLINE OPPOSITES ATTRACT CAN’T TOUCH IT STRAIGHT UP IN THE SHADOW WHY DANCING ON MY OWN RAM YOUR BOOTY FUNKYTOWN BE FREE WRITTEN IN THE STARS ANIMAL FIREWORK MOMENT 4 LIFE PARTY ROCK ANTHEM BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD3 CD2 CD1 STEP QUARTERLY 3 110 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WHAT DOESN’T KILL YOU FINALLY I LOVE YOU DOMINO NEVER WILL BE MINE LOCA PEOPLE BANTO PUMPED UP KICKS ON AND ON RECKLESS GIVE LOVE IS A JOURNEY PLAY ME TROMBETA LIGHTERS CRY BABY BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE PARADISE LESSONS IN LOVE A LITTLE TOO MUCH FOLLOW YOU FEEL THE HEAT TOTAL ECLIPSE OF THE HEART BOOGIE WONDERLAND HEAT OF THE NIGHT THE CHAMPIONS OF THE WORLD CHANGE NOW EL COMANCHERO ROCK THE CASBAH SOMETHING 4 THE DJS LOVE DON’T LET ME GO PUT YOUR HANDS UP BPM 128 128 129 129 130 130 131 131 131 132 132 133 133 134 134 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BIG IN JAPAN HANGOVER GOOD FEELIN’ WHERE IS LOVE (LOVE IS HARD TO FIND) GET DOWN ON IT I WANT YOUR SEX SUPERNATURE IN YOUR EYES THROW YOUR HANDS UP FEEL ALRIGHT NOW I’M FREE (FREE FALLING) ROCKING WITH THE BEST MESSAGE IN A BOTTLE WHERE HAVE YOU BEEN CORAZON BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD3 CD2 CD1 STEP QUARTERLY 4 111 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TURN UP THE LOVE GOOD TIME I’M ALL YOURS THERE SHE GOES MY FREEDOM I DON’T WANNA GET HURT SMOOTH CRIMINAL BURN IT DOWN FEELS SO CLOSE I CRY TIMEBOMB HOW WE DO (PARTY) LIFE (RULE THE WORLD) WHAT HAVE YOU DONE FOR ME LATELY I DON’T WANNA CARE RIGHT NOW BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE POUND THE ALARM BROKENHEARTED WHISTLE SCREAM UNDEFEATED WORKOUT COME AS YOU ARE PAYPHONE FUNK IT UP I FOUND SOMEONE PRETTY YOUNG THING BOYS WILL BE BOYS ENDLESS SUMMER ALL AROUND THE WORLD SHE DOESN’T MIND BPM 128 128 129 129 130 130 131 131 131 132 132 133 133 134 134 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE COULD IT BE YOU THE TIDE IS HIGH END OF TIME BOTH OF US GOOD GIRL BOYFRIEND I’M ON A ROLL GOIN IN GIVE YOUR HEART A BREAK LET’S GO CALL ME MAYBE INVINCIBLE WIDE AWAKE CHASING THE SUN MAKE ME FEELING BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING CD3 CD2 CD1 STEP QUARTERLY 5 112 CD1 STEP QUARTERLY 07 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE FIST PUMP JUMP JUMP WRECKING BALL ONE LIFE SUMMERTIME SADNESS OOH LA LA A LITTLE PARTY NEVER KILLED NOBODY WAKE ME UP ROAR EL SOMBRERO DE PANAMA: STOP SIGN THE FOX BLACK SHEEP BEST SONG EVER THINGS CAN ONLY GET BETTER GIVE LIFE BACK TO MUSIC TIME 3:45 4:45 4:00 3:45 4:15 3:15 3:45 3:30 3:59 4:00 4:30 4:00 3:30 3:14 4:17 BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WORK B**CH AMERICAN GIRL GIRL NEXT DOOR LIVE IT UP WINGS GET READY SAFE AND SOUND CLARITY LIVE WHILE WE:RE YOUNG LITTLE TALKS LOVE KILLS CUPS (WHEN I:M GONE) I CAN:T MAKE YOU LOVE ME THE WAY LOVE SOMEBODY TIME 4:15 4:00 3:43 3:58 4:11 3:56 3:25 4:23 4:09 4:07 3:52 3:36 3:34 4:17 3:38 BPM 128 128 129 129 130 130 131 131 131 132 132 133 133 134 134 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TAKE ME HOME SING LA LA LA WILD POMPEII STAY FALL DOWN EAT YOU UP READY TO LOVE TURN THE NIGHT UP YOU SPIN ME ROUND (LIKE A RECORD) PLAY HARD TAKE A PICTURE GLORIA TREASURE BEAM ME UP TIME 3:52 3:23 4:21 4:07 3:52 4:07 4:07 3:52 3:09 4:07 3:38 3:38 4:21 4:07 3:46 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 MTX 013-2 113 CD1 STEP QUARTERLY 08 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE VIDA JUMP AROUND HAVE SOME FUN LIKE A DRUM ENJOY THE RIDE MMM YEAH INTO THE BLUE BAD TALK DIRTY I’M TOO SEXY YOU AIN’T SEEN NOTHING YET SUMMER TEN FEET TALL POWER GLOVE SHOW ME TIME 4:15 2:59 4:30 4:00 3:59 4:15 3:45 2:45 3:30 3:29 4:00 4:30 3:59 3:15 4:10 BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE FRESH HOT STUFF (LET’S DANCE) I LIKE IT LIKE THAT DANCE AGAIN SORRY FOR PARTY ROCKING WALK THIS WAY INTERNATIONAL LOVE I DON’T FEEL LIKE DANCIN’ MAMBO ITALIANO HIT ME WITH YOUR BEST SHOT PART OF ME GIRL GONE WILD ROCK THE BOAT BLACK BETTY DANCING ON THE CEILING TIME 4:00 3:44 3:43 3:58 4:11 4:10 3:39 4:09 3:54 3:23 4:21 3:50 3:22 3:49 4:22 BPM 128 128 129 129 130 130 131 131 131 132 132 133 133 134 134 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GET DOWN LET IT GO UNDER CONTROL DO WHAT U WANT (WITH MY BODY) ROYALS JUST ANOTHER NIGHT SUPERMODEL THEY LONG TO BE CLOSE TO YOU NEON LIGHTS DARK HORSE STAY THE NIGHT PROUD MONEY FOR NOTHING THE MONSTER CAN’T GET ENOUGH TIME 4:07 4:36 3:23 4:07 3:38 4:36 3:52 3:38 4:07 4:07 3:52 3:38 4:07 4:07 3:59 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 MTX 015-2 114 CD1 STEP QUARTERLY 09 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BOOTY GO AWAY CADA VEZ THIS IS THE MOMENT THE DAYS TODAY DADDY COOL BREAK THE RULES WHEN THE BEAT DROPS OUT MARIA (I LIKE IT LOUD) SHOWER MOVE ANGEL IN BLUE JEANS AFIRE LOVE BEAUTIFUL WORLD TIME 4:15 3:45 3:45 4:00 4:29 3:30 3:30 3:30 3:44 3:30 3:45 4:00 3:44 4:00 3:49 BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE DELIRIOUS EASY LADY GIPSY SONG HABITS (STAY NIGHT) DANGEROUS BLAME JUMPER TOCA BOCA I FEEL SO ALIVE REALLY GOOD BLACK WIDOW ANACONDA FIND YOU PRAYER IN C GIVE IT ALL YOU GOT TIME 4:00 4:15 2:43 3:43 3:12 4:11 3:54 3:25 4:23 3:52 3:52 4:34 3:22 3:20 3:25 BPM 128 128 129 129 130 130 131 131 131 132 132 133 133 134 134 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BLINK FIREBALL SHAKE IT OFF MAKE THE WORLD GO ROUND BACKSTREET GIRL REALLY DON:T CARE BREAK FREE ALL ABOUT THAT BASS NEVER SAY NEVER I CAN:T STAND IT COUNTDOWN BACK TO DISCO BIG ROOM BLITZ ST ELMO:S FIRE LATCH TIME 4:21 3:52 3:52 3:38 3:09 3:38 4:07 4:21 3:52 4:21 3:23 3:38 2:25 3:52 3:47 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 MTX 017-2 115 CD1 STEP QUARTERLY 10 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE DON’T LOOK DOWN ON MY WAY AH YEAH HERE IT IS WHAT I DID FOR LOVE SHE CAME TO GIVE IT TO YOU FREAKS HEY MAMA BITCH BETTER HAVE MY MONEY TALKING BODY HEADLIGHTS BAD BLOOD EARNED IT YOU KNOW YOU LIKE IT LIVING FOR LOVE TIME 4:30 3:45 3:30 3:45 4:15 4:15 3:15 3:45 3:30 4:45 4:00 3:15 3:45 3:30 5:33 BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE HOLD MY HAND NEVER BEEN IN LOVE MR PUT IT DOWN I BET ALICANTE SHAKI SHAKI TROMPETA MEU CARNAVAL SOMETHING NEW CHAINS CHEERLEADER COOL HOLD BACK THE RIVER DISCO GITANO I WANT YOU TO KNOW TIME 4:30 4:30 3:28 3:43 2:42 3:56 3:39 3:39 3:52 4:07 3:52 3:50 4:19 3:06 4:07 BPM 128 128 129 129 130 130 131 131 132 132 132 133 133 134 134 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE RADIATE RASPBERRY BERET CELEBRATE PULP FICTION OKAY FIGHT CLUB IT’S A BIZ (AIN’T NOBODY) LOVED ME BACK TO LIFE WHEN JESUS SAY YES START ME UP WHEN WE WERE YOUNG JUMP AROUND HEROES (WE COULD BE) DISCO DOWN SOY SOLTERA TIME 3:38 3:38 3:38 3:23 3:09 3:38 4:50 4:50 3:52 4:07 3:09 3:23 4:07 4:07 3:27 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING CD3 CD2 MTX 019-2 116 www.energy4fitness.it Browse and Print the updated Catalog! PUOI SCARICARE IL CATALOGO SEMPRE AGGIORNATO IN FORMATO PDF www.energy4fitness.it 117 EFF 008-2 EFF 009-2 EFF 015-2 EFF 016-2 EFF 024-2 EFF 080-2 1 CD 1 CD 1 CD 1 CD 1 CD 2 CD Spinbike Aerobic - Race 1 Bikexercise Vol. 1 Spinbike Aerobic - Race 2 Bikexercise Vol. 2 Spinbike Aerobic - Race 3 Superbike 2 - Race 3 + Race 4 Cycling Cycling Cycling Cycling Cycling Cycling 125-152 130-160 130-160 130-161 128-154 BPM various YES 1014-2 1 CD Cirque Cycling 140 CYCLE RIDE 1 “CHAMPIONS OF THE WORLD” TITLE GIVE ME EVERYTHING RABIOSA CHAMPIONS OF THE WORLD I CAN TRANSFORM YA PARTY ROCK ANTHEM EVERY TEARDROPIS A WATERFALL CABO MOON ENTER SANDMAN NEED YOU NOW CHECK IT OUT WORKING FOR THE WEEKEND KICK START MY HEART NOTHER NIGHT PRICE TAG SOMEONE LIKE YOU BPM 129 132 136 90 130 118 140 130 145 132 150 175 128 88 67 CYCLE EXPERIENCE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 118 CYCLING TITLE DOMINO KNOCK ON WOOD SHAKE YOUR POM POM GOOD FEELING WELCOME TO THE JUNGLE NOT OVER YOU DREAMCATCHER WATCHA SAY BLACK & YELLOW MARRY THE NIGHT LET THE BASS KICK GET ME BODIED WEPA IF I DIE YOUNG YOU MAKE IT REAL BPM 128 132 109 140 126 142 126 156 90 138 143 97 145 136 84 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. CYCLE ADVENTURE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LIVE IT UP (WARM UP) LITTLE TALKS (SEATED FLAT) NO DIGGITY (SLOW CLIMB) TNT (JUMPS) DO MY THING (ENDURANCE) WONDER (CLIMB) WAKE ME UP (SEATED FLAT) LOCKED OUT OF HEAVEN (SPRINT) BLURRED LINES (FAST CLIMB) I NEED YOUR LOVE (JUMPS) IT:S TIME (SEATED CLIMB) UPTIGHT (EVERYTHING:S ALRIGHT) (FAST FLAT) EVERYBODY TALKS (SPRINT) STOMPA (RECOVER) ONE DAY (STRETCH) TIME 4:35 4:41 4:47 4:00 3:35 3:24 4:22 4:16 4:27 4:22 3:45 3:59 3:41 3:36 3:27 BPM 128 132 109 140 126 142 126 156 90 138 97 97 145 136 84 TIME 3:42 4:15 3:18 4:15 4:35 4:17 4:15 3:52 4:41 3:55 3:38 4:08 4:07 3:21 4:40 3:25 2:36 5:00 BPM 128 120 75 128 128 155 98 128 160 126 134 120 128 150 125 72 57 92 YES 1154-2 THE BEST OF CYCLE 2014 TITLE WITHOUT YOU (SEATED FLAT) THIS IS THE MOMENT (COMBO FLAT) BANG BANG (STANDING HILL) MAPS (SEATED SPRINT) AIN:T IT FUN (COMBO HILL) LIDO SHUFFLE (SEATED FLAT) SHOOP (STANDING HILL) DELIRIOUS (SEATED HILL) SHAKE IT OFF (COMBO SPRINT) SING (COMBO HILL) ALL ABOUT THAT BASS (SEATED FLAT) AM I WRONG (COMBO HILL) RATHER BE (SEATED FLAT) DIGITAL PLAYGROUND (COMBO FLAT) MAN IN THE MIRROR (COMBO HILL) RUDE (SEATED FLAT) TITANIUM (STRETCH) KILLING ME SOFTLY WITH HIS SONG (STRETCH) ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES 1192-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. CYCLING 119 EFF 007-2 EFF 020-2 EFF 049-2 EFF 116-2 EFF 138-2 EFF 167-2 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD Funk - Vol. 1 - New York Club Funk - Vol. 2 - The Urban Groove Funk - Vol. 3 - The Third Round Rap-n-Step Rap-n-Step 2 Rap-n-Step 3 Funk Funk Funk Funk Funk Funk 95-105 95-105 95-105 128-132 128-132 128-132 RAP-N-STEP 4 TITLE ICE ICE BABY IT’S A NEW DAY ROLL WHEN I GROW UP RUN THE SHOW LIKE THIS AFRICA DANGEROUS LABELS OR LOVE KILLA WHATCHA THINK ABOUT THAT LET IT ROCK JUST DANCE PUT ON IN THE AYER TIME BPM (3’46) 128 (3’45) 128 (4’00) 128 (4’00) 128 (3’43) 129 (3’58) 129 (3’58) 129 (4’11) 130 (3’26) 130 (4’11) 130 (4’09) 131 (4’23) 131 (3’54) 131 (4’07) 132 (4’10) 132 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 120 FUNK Se vuoi essere aggiornato sulle nuove compilations in uscita, inviaci una E-MAIL a [email protected] indicando i seguenti dati: COGNOME NOME DATA DI NASCITA E-MAIL PAROLA CHIAVE: PEFF Tutela della Privacy: ZZZHQHUJ\ÀWQHVVLW NEWSL ETTER If you want to be informed on the new compilations, please send us an E-MAIL to [email protected] with the following details: LAST NAME NAME DATE OF BIRTH E-MAIL PASSWORD: PEFF Privacy: [[[IRIVK]½XRIWWMX EFF Ogni 6 punti ricevi 1 CD ENERGY 4 FITNESS in OMAGGIO!!! Richiedi la tessera via E-MAIL a [email protected] scrivendo: RICHIEDO TESSERA PUNTI + NOME + COGNOME + INDIRIZZO + E-MAIL Every 6 points you gget 1 CD ENERGY 4 FITNESSS FOR FREE!!! Ask for the membersskip card sending an E-MAIL to [email protected] and writing: MEMBERSHIP CARD REQUEST + NAME + SURNAME + ADDRESS + ZIP CODE + COUNTRY + YOUR E-MAIL 121 EFF 039-2 EFF 084-2 EFF 105-2 EFF 137-2 1 CD 1 CD 1 CD 1 CD Kick-boxing Vol. 2 Kick-boxing Vol. 4 Kick-boxing Vol. 5 Kick-boxing Vol. 6 Kick Kick Kick Kick 128-140 128-140 128-140 128-140 KICK BOXING - VOL. 8 EFF 216-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE AVAILABLE JUST LOVE ME PAPARAZZI CORAZON BEGIN FIESTA LOCA BLUE A FEELIN’ GOOD SOMEBODY’S WATCHING ME TUMBA SUGAR WHEN LOVE TAKES OVER BEAUTIFUL DRESS YOU UP THE POWER OF GOOD-BYE TIME (4’00) (4’00) (3’43) (3’41) (3’54) (4’36) (3’50) (3’49) (4’16) (3’45) (3’44) (4’10) (4’22) (3’30) (4’14) BPM 128 128 129 130 131 132 133 134 135 136 137 138 139 140 85 TIME (3’58) (3’05) (3’45) (4’11) (4’24) (3’18) (4’11) (4’24) (4’11) (4’11) (3’31) (3’58) (3’58) (4’11) (3’10) BPM 145 145 145 145 145 145 145 145 145 145 145 145 145 145 145 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q KICK BOX SUPER HITS TITLE NO LIMIT I LOVE ROCK N ROLL DANI CALIFORNIA BAD BORN TO BE MY BABY BAD BOY C’MON FEEL THE NOISE RUNAWAY MIRACLE NEVER GET READY FOR THIS ANYWAY YOU WANT IT EVER 2000 4 MINUTES SMOKE ON THE WATER Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING EFF 281-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 122 KICK KICK BOX SUPER HITS EFF 318-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TO BE WITH YOU CALIFORNIA DREAMING HARD TO SAY I’M SORRY LASER LIGHT CUPID SHUFFLE SEPARATE WAYS (WORLDS APART) JUMP SEVEN NATION ARMY BORN TO BE WILD KISS ME DIVINE LET ME LOVE YOU VAMOS AMIGOS HIT THAT PERFECT BEAT BOY ‘95 MY LIFE WOULD SUCK WITHOUT YOU BORN THIS WAY TIME (3’58) (3’58) (4’11) (3’45) (4’24) (3’31) (3’18) (3’05) (3’58) (4’24) (3’58) (3’58) (4’11) (4’38) (3’40) BPM 145 145 145 145 145 145 145 145 145 145 145 145 145 145 145 KICK BOX SUPER HITS 3 EFF 350-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE HEAVEN IS A PLACE ON EARTH THE RHYTHM OF THE NIGHT MOONLIGHT SHADOW GET UP (RATTLE) HELLO BOOM BOOM (LET’S GO BACK TO MY ROOM) DON’T PHUNK WITH MY HEART TRIBAL DANCE WE ARE YOUNG PANAMA FROM PARIS TO BERLIN ROLLING IN THE DEEP BECAUSE I LOVE YOU ROCK YOU LIKE A HURRICANE HYMN TIME (4’11) (3’31) (3’45) (3’31) (3’31) (4’38) (4’24) (3’05) (4’11) (3’58) (4’38) (3’45) (3’58) (4’11) (4’04) BPM 145 145 145 145 145 145 145 145 145 145 145 145 145 145 145 EFF 359-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE LIVE IT UP FALL DOWN HEY PORSCHE FIST PUMP JUMP JUMP DON:T STOP THE PARTY LIVIN MY LOVE PLAY HARD SCREAM AND SHOUT SOMETHING 4 THE DJS SORRY FOR PARTY ROCKING I CRY TURN UP THE MUSIC TIMBER #THAT POWER SHOTS (DIRTY) WORK B**CH RIGHT NOW SCREAM PARTY ROCK ANTHEM GANGNAM STYLE TIME 3:25 2:44 2:17 3:25 2:58 2:58 3:12 2:58 3:12 2:30 3:25 3:12 2:58 2:44 2:58 2:44 2:58 3:25 3:11 2:50 BPM 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 TIME 3:37 3:37 3:37 3:50 2:59 4:54 4:16 4:03 5:07 3:24 4:03 4:03 3:12 4:03 3:50 BPM 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 KICK BOX SUPER HITS 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE JUMPING & PUMPING WAIT A MINUTE JUMP! AXEL F ROCK THE BOAT HAVA NAGILA TOCA:S MIRACLE JAMES BROWN IS DEAD LIVE YOUR LIFE FIGHT SHAKE THAT! DON:T YOU WANT ME I WAS MADE FOR LOVIN: YOU GAMES PEOPLE PLAY WE WILL SURVIVE EFF 381-2 KICK Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING KICK-FUN VOL. 1 123 KICK BOX SUPER HITS 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SEXY AND I KNOW IT GROOVE IS IN THE HEART INVINCIBLE TONIGHT LOCKED OUT OF HEAVEN I:LL STAND BY YOU MY SHARONA FIRE BURNING DREAMS SWING FIGHT FOR YOUR RIGHT PUSH IT BURNIN UP I LIKE TO MOVE IT CHERRY PIE TIME 3:37 3:24 3:50 3:37 4:41 4:16 4:03 3:37 4:03 4:16 3:50 3:12 3:50 3:24 4:17 BPM 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING EFF 416-2 124 KICK ETHNIC RHYTHM PARTY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE AFRICAN PARTY GAZOA TRIBAL WAVES BAILA RUMBERO JAMBOO TRIBE FLY ETNIKO CAFE’ ABSOLUTETRIBE NO PAPA FUNKY AFRICA AFRICA DRUMMATIQUE BPM 135 135 135 135 135 135 135 135 135 135 135 135 YES 1008-2 X-CORE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE START ME UP I LOVE ROCK N ROLL IN THE NAME OF LOVE ROCKSTAR DON’T BRING ME DOWN BOYS & GIRLS I LIKE TO DANCE RIGHT HAND HI MONY MONY JUMP I LIKE THE WAY U + UR HAND BPM 135 135 135 135 135 135 135 135 135 135 135 135 YES 1058-2 X-CORE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE MONROVIA LA PERCUSSION MAREIA GO TECH YES PARTY ON THE BEACH LOVE IS A JOURNEY WRONG AND RIGHT WORK IT OUT LA TINA AGAIN ROCKING WITH THE BEST BPM 145 145 145 145 145 145 145 145 145 145 145 145 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING YES 1098-2 KICK 125 X-CORE YES 1115-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE HEADBANGERZ ROCK DA CLUB MAKE SOME NOISE BOOM BEAT ON AND ON SLEEPLESS HANGOVER IBIZA SHAKE THAT LETHAL INDUSTRY WE WILL SURVIVE ROFO’S THEME ROCK DA FUNKY BEATS THE CIRCLE OF LOVE MILKSHAKE BACK & FORTH BLAST THE SPEAKERS LESSONS IN LOVE OPERATION BLADE LET THE BASS KICK ONE NIGHT BPM 135 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 X-CORE 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE DO YOU WANNA TOUCH YOU GOTTA FIGHT SO WHAT FUNK IT UP RISE UP STAND TOUGH BIG IN JAPAN PANAMA BAD MEDICINE MAMA SAID KNOCK YOU OUT EXCALIBUR BURN IT DOWN BPM 135 135 135 135 135 135 135 135 135 135 135 135 YES 1129-2 KICKBOX BOOTCAMP BOOM! TITLE GET UP CRAZY EVERYBODY DANCE WOW RADIOACTIVE FREAKY ORGAN NIGHT FASTER ORIENTAL CHANNEL KGBS ZOMBIE SLAP WE GOT IT FIGHT FOR YOU ONE LIFE A KAY A MY SONGS KNOW WHAT YOU DID IN CLUB SHOCK ANTHEM DIGITAL PLAYGROUND SEND ME AN ANGEL (HERE I AM TIME 2:39 2:30 2:16 2:00 2:01 2:26 2:40 2:13 2:02 2:41 2:52 2:47 2:07 2:52 2:31 2:49 2:21 2:53 2:35 2:31 BPM 130 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 135 X-CORE 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. YES 1164-2 126 KICK TITLE LET:S GET READY TO RUMBLE (A.R. MIX) JUMP ON IT (A.R. REMIX) TNT (THE FACTORY TEAM REMIX) STILL INTO YOU (A.R. REMIX) THINGS CAN ONLY GET BETTER (A.R. MIX) I JUST DIED IN YOUR ARMS TONIGHT (ALTERNATIVE SOUND PLANET REMIX) YOU:VE GOT ANOTHER THING COMING RUN TO PARADISE (THE FACTORY TEAM REMIX) HARD TO HANDLE (THE FACTORY ROCK TEAM REMIX) THIS: LL BE MY YEAR (R.P. REMIX) POMPEII (THE FACTORY TEAM REMIX) IT:S OVER NOW (FUZZY & FARINA RMX) TIME 4:52 5:05 4:35 5:04 4:22 4:35 4:50 5:34 5:20 4:36 4:50 5:12 BPM 135 135 135 135 135 135 135 135 135 135 135 135 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING YES 1159-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. KICKBOX BOOTCAMO SLAM! 1. 2. 3. 4. 5. 6. 7. YES 1187-2 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE THROW YOUR HANDS UP (ATERNATIVE SOUND PLANET MIX) IT:S A BIZ (AIN:T NOBODY) IT:S OK BREAK THE RULES (B MIX) GET DOWN (A.R. MIX) TOCA:S MIRACLE (THE FACTORY TEAM MIX) ARMY OF HARDCORE (ALTERNATIVE SOUND PLANET MIX) OKAY (MARCHESINI & FARINA MIX) GIVE INTO THE BASS (A.R. MIX) REVOLUTION (B REMIX) BIG ROOM BLITZ EAT SLEEP RAVE REPEAT THE BAD TRUMPET (ORIGINAL) ROCK THE DRUM (ORIGINAL MIX) YOU LEAVE ME ALONE (DESAPARECIDOS VS LANFRANCHI & FARINA CLUB REMIX) JUMPER (PIER MIX) RED LIGHTS BLAST OFF (A.R. MIX) ONE ALWAYS HARDCORE LOVE ME AGAIN (R.P. MIX) TIME BPM 1:58 135 2:18 2:00 2:20 2:00 2:08 140 140 140 140 140 2:06 140 2:22 2:23 1:44 2:03 2:09 2:14 2:42 140 140 140 140 140 140 140 1:37 140 1:45 2:05 2:10 2:57 1:50 140 140 140 140 135 TIME 5:08 4:25 3:55 4:00 4:37 5:40 4:55 3:30 5:08 4:00 4:22 4:13 BPM 135 135 135 135 135 135 135 135 135 135 135 135 TIME 3:32 3:29 3:25 3:24 3:26 3:25 3:25 3:25 3:25 3:25 3:25 3:25 3:25 3:25 3:25 3:25 3:25 4:01 BPM 140 145 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 X-CORE 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE MONEY FOR NOTHING FIGHT (THE FACTORY TEAM GUITAR MIX) NA NA HEY HEY KISS HIM GOODBYE (A.R. MIX) THE REAL THING (A.R. MIX) GET BUSY (ALTERNATIVE SOUND PLANET MIX) ONLY TIME WILL TELL (THE FACTORY TEAM REMIX) COLD AS ICE (ALTERNATIVE SOUND PLANET MIX) LISTEN TO THE MUSIC (PIER REMIX) KEEP ON LOVING YOU (PIER REMIX) JUMP AROUND (A.R. MIX) YOU AIN:T SEEN NOTHING YET (A.R. MIX) DREAMER (PIER REMIX) YES 1198-2 YES 1203-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. TITLE HOW WE PARTY (PIER MIX) MUSIC IS (ORIGINAL) MALFUNCTION (RADIO EDIT) MOOD TO SWING (EXTENDED VERSION) BOMB MF REFLEX (EXTENDED VERSION) DIGITAL NATION (EXTENDED) DIGITAL PLAYGROUND (EXTENDED VERSION) TELL ME ABOUT IT (EXTENDED VERSION) SKINNER (EXTENDED VERSION) SIX (EXTENDED VERSION) HYPE (EXTENDED) SOYM 2K14 RMX (EXTENDED VERSION) SCREWDRIVER (EXTENDED VERSION) SYNERGY (EXTENDED VERSION) REWIND (EXTENDED VERSION) HEATWAVE (EXTENDED VERSION) LOVERDRIVE (EXTENDED VRS) KICK Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING BEAST MODE BANGERZ! VOL. 1 127 INTERVAL INSANITY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. TITLE I LIKE IT EVACUATE THE DANCEFLOOR MONY MONY FIRE BURNING SWAY GET BACK BAD DAY WORD UP STRONGER I KNOW YOU WANT ME MAMMA MIA RIDE JACKIE COMMANDER PROUD MARY LET IT ROCK WORK ME DOWN BEAUTIFUL MONSTER I GOTTA FEELING BPM 140 130 148 148 140 130 148 130 148 130 148 130 148 130 148 130 148 130 135 INTERVAL INSANITY 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. TITLE BILLIE FEVER CLUB CAN’T HANDLE ME GIRLS NIGHT OUT ROLLING IN THE DEEP BUS STOP HOLD IT AGAINST ME CHINA GROVE DON’T BRING ME DOWN SATURDAY NIGHT’S ALRIGHT FOR FIGHTING START ME UP HEY BABY DON’T LET ME BE MISUNDERSTOOD MY FIRST KISS BORN THIS WAY NUTBUSH CITY LIMIT FEVER SO SMALL CLOSER 012 BPM 140 132 148 130 148 134 148 132 148 130 148 132 148 132 148 132 148 130 135 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE ROUND AND ROUND ARMAGEDDON IT I HATE MYSELF FOR LOVING YOU HERE I GO AGAIN TOO MUCH TIME ON MY HANDS C’MON FEEL THE NOISE HIT ME WITH YOUR BEST SHOT ANY WAY YOU WANT IT HEAT OF THE MOMENT WE BUILT THIS CITY YOU GIVE LOVE A BAD NAME JUST LIKE PARADISE HEAVEN HOT BLOODED FLAME OH SHERRIE SHAKE ME ROCK AND ROLL ALL NIGHT GO YOUR OWN WAY THE FINAL COUNTDOWN NOTHING’S GONNA STOP US NOW I WANT TO KNOW WHAT LOVE IS HARDEN MY HEART WHAT ABOUT LOVE BPM 135 135 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 128 128 128 80 INTERVAL INSANITY 4 YES 1158-2 128 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. TOTAL TRAINING® TITLE HOTEL NACIONAL STRAIGHT UP SHAKE THAT DANCE ON AND ON LIMBO LITTLE BAD GIRL MAMBO MAMBO CRUISE CAN:T TOUCH IT CUBA ZUMBA HIT THE LIGHTS RUN THE SHOW RAIN OVER ME PAPI SUAVEMENTE 7 DON:T WANNA GO HOME TIME 5:03 2:54 3:01 2:54 3:01 2:54 3:01 2:54 3:01 2:54 3:01 2:54 3:01 2:54 3:01 2:54 3:01 2:54 5:09 BPM 140 132 148 132 148 132 148 137 148 137 148 132 148 132 148 132 148 132 135 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING TRIBUTE TO ROCK OF AGES TRIBAL RUSH 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE FEEL ME TONIGHT MAGNOLIA LONG WAY RAIN ON TERRACE SURRENDER BIENVENIDOS A IBIZA 2H LATE DUB STREET CABO MOON GO TECH PICADORA LATINERO BPM 135 135 135 135 135 135 135 135 135 135 135 135 INTERVAL INSANITY 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. TITLE DON’T STOP THE PARTY BRICK HOUSE SUAVE (KISS ME) SCREAM & SHOUT OOH AAH... JUST A LITTLE BIT GOODBYE LET ME LOVE YOU MORE FREAK THE FREAK OUT SITUATION AND WE DANCED WIGGLE IT CRAZY TRAIN YOU MAKE ME FEEL LIKE DANCING CRUSH TIME NEED YOU NOW WE ARE FAMILY FEEL THIS MOMENT BPM 140 132 148 132 148 132 148 132 148 132 148 132 148 132 148 132 148 132 135 YES 1170-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. TITLE SORRY FOR PARTY ROCKING LONG TRAIN RUNNING LEGS SISTERS ARE DOING IT FOR THEMSELVES ALL FIRED UP GOOD GIRL ROCK YOU LIKE A HURRICANE ROCKIN INTO THE NIGHT PANAMA URGENT ZOMBIE GET BACK ROCK AND ROLL ALL NITE TURN ME LOOSE MY SHARONA AIN:T TALKING ABOUT LOVE NEVER AGAIN TOTAL ECLIPSE OF THE HEART TAKE MY BREATH AWAY TIME 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 4:33 BPM 140 132 148 132 148 132 148 132 148 132 148 132 148 132 148 132 148 132 135 TOTAL TRAINING® ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING INTERVAL INSANITY 5 129 www.energy4fitness.it Browse and Print the updated Catalog! PUOI SCARICARE IL CATALOGO SEMPRE AGGIORNATO IN FORMATO PDF www.energy4fitness.it 130 1 CD 1 CD 1 CD 2 CD Aqua Fitness - Vol. 4 Aqua Super Hits - 15 Instructor’s Choice Songs Aqua Super Hits 2 - 15 Instructor’s Choice Songs Aqua Jam - Aqua & Seniors special Mix! Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness BPM various 125 125 120/BPM various AQUA SUPER HITS 3 15 INSTRUCTORS’ CHOICE SONGS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE I HAVEN’T STOP DANCING YET THE HUSTLE OYE EL BOOM BOP TO THE TOP I HEARD A RUMOUR LOVER’S CONCERTO LOVE IS BLUE TO LOVE YOU MORE TIKI TIKI TIKI ROOM RONDÒ ALLA TURCA INTO THE NIGHT 2000 MILES AWAY VIVA LA VIDA BYE BYE LOW TIME (4’05) (4’21) (3’50) (3’50) (3’50) (3’35) (3’50) (4’36) (3’50) (3’50) (3’50) (3’35) (4’21) (4’05) (3’56) BPM 125 125 125 125 125 125 125 125 125 125 125 125 125 125 125 TIME (4’06) (3’35) (4’05) (4’21) (3’35) (4’36) (3’35) (4’21) (3’50) (3’35) (3’50) (3’35) (4’36) (3’19) (4’57) BPM 125 125 125 125 125 125 125 125 125 125 125 125 125 125 125 AQUA SUPER HITS 4 15 INSTRUCTORS’ CHOICE SONGS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BLACK OR WHITE CLUB TROPICANA ABC LOCO MOTION STAYIN ALIVE HOLIDAY OBLADI OBLADA HERO MY HEART WILL GO ON GONNA FLY NOW (THEME FROM ROCKY) AI NO CORRIDA CALENDAR GIRL MACHO MAN NEW YORK CITY BOY WHEN WILL I SEE YOU AGAIN WARM UP ■ == WARM UP ■ == CARDIO CARDIO ■ == POST POST CARDIO CARDIO Q ■ == COOL COOL DOWN DOWN ■ == STRETCHING STRETCHING EFF 074-2 EFF 130-2 EFF 164-2 EFF 184-2 AQUA FITNESS 131 AQUA JAM 2 CD1 AQUA & FUSION SPECIAL MIX! bl ou e TITLE HANDS UP WAKA WAKA (THIS TIME FOR AFRICA) BEST YEARS OF OUR LIVES LOVIN’ YOU KUNG FU FIGHTING BEEP ABC HERO NEVER GONNA GIVE YOU UP TURN THE BEAT AROUND SEPTEMBER MILLION DOLLAR BILL WE ARE THE WORLD TIME (4’36) (5’07) (4’49) (4’34) (4’32) (4’47) (5’00) (4’30) (4’27) (4’13) (4’40) (5’14) (4’09) BPM 125 125 126 126 127 127 128 128 129 129 130 130 72 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LOVER’S CONCERTO DREAMGIRLS VACATION I KNOW YOU WANT ME GO SPEED RACER GO GASOLINA PLAYED-A-LIVE FLINTSTONES MADE IN INDIA WHEN YOU WISH UPON A STAR MISSION IMPOSSIBLE BAILAR FESTA NELLE CALLI OCEAN SAND PARTY IN USA TIME (4’05) (4’51) (3’58) (4’14) (3’31) (3’13) (3’17) (3’19) (4’26) (3’33) (5’13) (3’43) 3’08 5’08 3’29 BPM 135 135 150 130 160 100 135 150 97 150 130 135 118 110 96 TIME (4’05) (4’05) (3’35) (4’21) (3’50) (4’05) (3’35) (4’05) (4’05) (3’35) (4’21) (3’50) (3’50) (4’05) (4’14) BPM 125 125 125 125 125 125 125 125 125 125 125 125 125 125 125 CD2 d 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. AQUA SUPER HITS 5 15 INSTRUCTORS’ CHOICE SONGS TITLE I’M A GUMMY BEAR THERE MUST BE AN ANGEL CENTERFOLD ESCAPADE SWEETS FOR MY SWEET SUPER TROOPER TRIBAL DANCE BAD ROMANCE EXPRESS YOURSELF IKO IKO CALIFORNIA GURLS WAKA WAKA (THIS TIME FOR AFRICA) JAMBALAYA BEAUTY AND THE BEAST HALO WARM UP ■ == WARM UP ■ == CARDIO CARDIO ■ == POST POST CARDIO CARDIO Q ■ == COOL COOL DOWN DOWN Q ■ == STRETCHING STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 132 AQUA FITNESS BRAVO STARS 2 - VIVA! AQUA SELECTED BY KEIKO TSUBOI 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE TURN THE BEAT AROUND UNDOSTRES RHYTHM IS GONNA GET YOU SWAY SANTA LUCIA PAPI CAN’T TOUCH IT MUEVETE MUEVETE (OLA OLA) AVE MARIA VOLARE SHAKE UP THE PARTY OYE CARNAVAL DE BRASIL GENTLEMAN THE MIDDLE EARTH I WANT TO HOLD YOUR HAND TIME (3’54) (3’31) (4’15) (3’44) (3’13) (3’58) (3’41) (3’26) (4’23) (3’54) (3’52) (4’07) (3’36) (3’26) (6’28) (2’36) BPM 127 127 128 128 129 129 130 130 131 131 132 132 133 133 97 78 ULTIMATE AQUA HITS 15 FAVORITE SONGS FROM INSTRUCTORS TITLE NOTHING’S GONNA STOP US NOW IT’S MY PARTY JUMP FOR MY LOVE OYE EL BOOM CALIFORNIA GURLS THE LION SLEEPS TONIGHT SUGAR BABY LOVE TO LOVE YOU MORE BLACK OR WHITE BAD ROMANCE COPACABANA BEAUTY AND THE BEAST SHA LA LA LA CAN’T TAKE MY EYES OFF YOU MY WAY TIME (4’05) (4’05) (3’04) (4’05) (4’21) (4’05) (4’21) (4’21) (3’35) (3’50) (4’05) (3’35) (3’50) (4’21) (3’56) BPM 125 125 125 125 125 125 125 125 125 125 125 125 125 125 125 WARM UP ■ == WARM UP ■ == CARDIO CARDIO ■ == POST POST CARDIO CARDIO Q ■ == COOL COOL DOWN DOWN ■ == STRETCHING STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. AQUA FITNESS 133 AQUA JAM 3 CD1 AQUA & RUN SPECIAL MIX! bl ou e CD2 d 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. TITLE REGGAE NIGHT I LOVE YOU GIVE ME EVERYTHING WE FOUND LOVE CLOSER BON BON CALIFORNIA KING BED BELLY DANCER DANCING QUEEN BEAUTY AND THE BEAST YOUR SONG BLACK BETTY IN THE NAVY THE POWER OF LOVE DIANA IN THE AYER MOVE SHAKE DROP PUT IT IN A LOVE SONG I WANNA DANCE WITH SOMEBODY TIME (3’52) (3’50) (4’03) (3’33) (3’31) (3’46) (3’44) (3’15) (3’28) (3’43) (3’56) (3’11) (3’39) (3’25) (3’23) (4’07) (2’43) (3’18) (2’26) BPM 125 125 126 126 127 127 128 128 129 129 130 130 131 131 132 132 133 92 SLOW 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. TITLE CHARIOTS OF FIRE EDGE OF GLORY JUMP YOU’RE BEAUTIFUL TOTAL ECLIPSE OF THE HEART PROUD MARY STEREO HEARTS THE RACE GONNA FLY NOW (THEME FROM ROCKY) BAD OPEN ARMS TIME (4’44) (4’01) (4’01) (4’01) (4’01) (5’18) (4’02) (4’01) (4’01) (4’07) (3’22) BPM 135 135 135 135 135 135 110 135 135 135 100 TIME (4’07) (3’04) (3’19) (4’36) (3’50) (4’05) (4’05) (3’50) (4’05) (3’50) (4’21) (3’50) (3’50) (3’35) (4’08) BPM 125 125 125 125 125 125 125 125 125 125 125 125 125 125 125 AQUA SUPER HITS 6 15 INSTRUCTORS’ CHOICE SONGS TITLE LIKE A VIRGIN SIR DUKE BOOM, BOOM, BOOM, BOOM!! GENGHIS KHAN BEAT IT FAME FIREWORK YOU SHOULD BE DANCING WAIT FOR YOU THE POWER OF LOVE DANCE AGAIN TELEPHONE YOU GIVE LOVE A BAD NAME I WILL SURVIVE JUMP Q WARM UP ■ == WARM UP Q ■ == CARDIO CARDIO Q ■ == POST POST CARDIO CARDIO Q ■ == COOL COOL DOWN DOWN Q ■ == STRETCHING STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 134 AQUA FITNESS AQUA SUPER HITS 7 15 INSTRUCTORS: CHOICE SONGS EFF 367-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LIVE WHILE WE:RE YOUNG GET UP! (BEFORE THE NIGHT IS OVER) THAT:S THE WAY (I LIKE IT) APPLAUSE ROAR BEST SONG EVER MACARENA PARTY ROCK ANTHEM OOH LA LA YEAH 3X TIME AFTER TIME BECAUSE WE CAN GOOD TIME SEPTEMBER TURN IT INTO LOVE TIME (4:21) (4:21) (3:19) (3:35) (3:50) (3:35) (4:05) (4:05) (4:21) (3:50) (4:21) (4:05) (3:35) (3:35) (3:38) BPM 125 125 125 125 125 125 125 125 125 125 125 125 125 125 125 TIME 4:05 4:36 3:04 3:04 3:50 3:50 3:50 3:50 4:36 4:21 4:51 3:50 4:05 3:35 2:56 BPM 125 125 125 125 125 125 125 125 125 125 125 125 125 125 125 TIME 4:16 3:44 3:30 3:15 3:29 4:00 3:44 3:00 4:15 3:29 4:30 3:15 3:30 4:00 4:30 3:48 BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 TIME 3:50 4:21 3:19 3:35 4:21 3:50 4:36 3:35 3:50 3:50 4:05 4:05 3:04 4:36 4:42 BPM 125 125 125 125 125 125 125 125 125 125 125 125 125 125 125 AQUA 80:S 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE RHYTHM OF THE NIGHT MANIC MONDAY CLUB TROPICANA RESPECTABLE 1999 FRESH I HEARD A RUMOUR BILLIE JEAN YOU CAME YOU GIVE LOVE A BAD NAME EAT YOU UP A VIEW TO A KILL THERE MUST BE AN ANGEL (PLAYING WITH MY HEART) TAKE MY BREATH AWAY LIKE A PRAYER EFF 386-2 EFF 390-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE JUMP VS. CALIFORNIA GURLS SHAPE OF MY HEART TEN FEET TALL I WILL SURVIVE PROBLEM NOTHING:S GONNA CHANGE MY LOVE FOR YOU STORY OF MY LIFE NEVER GONNA GIVE YOU UP LOVE NEVER FELT SO GOOD I WAS MADE FOR LOVIN: YOU GIMME GIMME GIMME VS. HUNG UP DJ GOT US FALLIN: IN LOVE DON:T STOP BELIEVIN: LOVE IN THE FIRST DEGREE A SKY FULL OF STARS CAN:T TAKE MY EYES OFF YOU AQUA SUPER HITS 8 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GET READY FOR THIS LET IT GO WE ARE NEVER EVER GETTING BACK TOGETHER ECHA PA:LLA (MANOS PA:RRIBA) HELLO MR. MONKEY VIDA HOW WILL I KNOW FLYING GET ALL ABOUT THAT BASS HOT HOT HOT (THEY LONG TO BE) CLOSE TO YOU HAPPY STAY WITH ME ON THE FLOOR LET:S GROOVE EFF 406-2 AQUA FITNESS ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING AQUA NEXT GENERATION 135 AQUA JAM 4 EFF 420-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 1. 2. 3. 4. 5. 6. TIME 2:49 3:02 2:47 3:02 3:02 2:47 3:02 3:02 3:02 3:02 2:32 3:02 3:18 2:47 2:47 3:33 3:02 3:02 3:25 3:17 BPM 126 126 126 126 126 126 126 126 126 126 126 126 126 126 126 126 126 126 126 86 TITLE WHEN WILL I SEE YOU AGAIN FREEDOM BOOM SHACK A LAKA STEP BACK IN TIME NA NA HEY HEY KISS HIM GOODBYE COUNTRY ROADS NO LIMIT I:M POPEYE THE SAILOR MAN I:VE GOT MY MIND SET ON YOU MAN IN THE MIRROR THE HUSTLE TO BRAZIL WE ARE FAMILY I FEEL THE EARTH MOVE FIREBALL DON:T TAKE AWAY THE MUSIC SWEETER TIME 4:07 4:17 4:09 4:10 4:08 4:46 BPM 126 130 126 126 135 140 4:05 4:09 4:17 4:09 5:12 4:20 4:09 4:58 120 126 130 126 135 130 135 92 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 7. 8. 9. 10. 11. 12. 13. 14. TITLE SPICE UP YOUR LIFE DAYDREAM BELIEVER FEELS LIKE I:M IN LOVE BREAKOUT BE MY BABY SHAKE YOUR BALLA (1 2 3 ALARMA) WITHOUT YOU OH SUZANNA SOMEWHERE OVER THE RAINBOW QUE SERA, SERA (WHATEVER WILL BE, WILL BE) COPACABANA AY AY AY AY MOSEY FEEL THIS MOMENT HOT HOT HOT THE LION SLEEPS TONIGHT TAKE MY BREATH AWAY EAT YOU UP STORY OF MY LIFE LET IT GO CAN:T HELP FALLING IN LOVE WITH YOU 136 AQUA FITNESS AQUA PLUS - H2O PARTY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE LET’S GET A PARTY IT’S TIME TO PARTY NOW DON’T TURN OFF THE LIGHTS LOVE 4 LIBERTY BROWN GIRL IN THE RING LOS MAMBO MAMBO JAMBO EL CHICO DEL OTRO LADO DE LA BARRA ABSOLUTELY EVERYBODY ALL I HAVE TO DO IS DREAM SHA LA LA LA WALKING ON SUNSHINE BPM 120 120 121 121 122 122 123 123 124 124 125 125 AQUA REVOLUTION 60’S POOL PARTY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE MONY MONY CALIFORNIA GIRL BE MY BABY YOU REALLY GOT ME DANCING IN THE STREETS PAPA WAS A ROLLING STONE BACK IN MY ARMS AGAIN OBLADI OBLADA BORN TO BE WILD IT’S MY PARTY THE LION SLEEPS TONIGHT CAN’T TAKE MY EYES OFF YOU BPM 132 132 132 132 132 132 132 132 132 132 132 132 AQUA BOOGIE TITLE SHAKE THAT THING SHAKE UP THE PARTY STOMP SHAKE YOUR BODY SWAY JUMP UP AND DOWN I LIKE TO MOVE IT STAMP YOUR FEET GET UP AND BOOGIE SHE MOVES (La La La) TURN AROUND (5,4,3,2,1) BPM 132 132 132 132 132 132 132 132 132 132 132 132 AQUA CELEBRATION 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE WE ARE FAMILY RHYTHM IS GONNA GET YOU HOLIDAY GETTIN’ JIGGY WIT IT ESCAPADE PLAY THAT FUNKY MUSIC GET THE PARTY STARTED LET’S GET LOUD TELEPHONE CELEBRATION VOGUE HEAVEN IS A PLACE ON EARTH BPM 135 135 135 135 135 135 135 135 135 135 135 135 AQUA FITNESS WARMUP UP ■ ==CARDIO CARDIO ■ ==POST POSTCARDIO CARDIO ■ Q==COOL COOLDOWN DOWN ■ ==STRETCHING STRETCHING ■ ==WARM 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 137 AQUA HAPPY TOGETHER 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE HAPPY RADIO HAPPY I JUST WANNA BE HAPPY HAPPY TOGETHER TOGETHER AGAIN CAN YOU FEEL IT WALKING ON SUNSHINE GLAD YOU CAME ROME WASN:T BUILT IN A DAY SUNSHINE DAY HAPPYNESS YOU ARE THE SUNSHINE OF MY LIFE TIME 4:22 4:00 4:51 5:41 5:08 5:42 5:12 5:39 4:50 4:00 5:45 4:42 BPM 135 135 135 135 135 135 135 135 135 135 135 135 TIME 3:34 4:31 3:02 4:23 3:50 3:20 3:56 3:27 3:58 4:00 4:00 3:41 3:36 4:15 3:50 3:56 BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 YES 1172-2 MY BOYFRIEND:S BACK ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES 1199-2 TITLE 1.MY BOYFRIEND:S BACK 2.BACK IN MY ARMS AGAIN 3.BREAKIN: UP 4.STUPID CUPID 5.VACATION 6.I FEEL THE EARTH MOVE 7.BE MY BABY 8.DOWNTOWN 9.SOMETHING STUPID 10.LOVER:S CONCERTO 11.QUE SERA, SERA (WHATEVER WILL BE, WILL BE) 12.IT:S MY PARTY 13.HEAVEN MUST HAVE SENT YOU 14.RESPECT 15.DANCING IN THE STREET 16.LOLLIPOP 138 AQUA FITNESS EFF 026-2 EFF 036-2 EFF 040-2 EFF 046-2 EFF 048-2 EFF 053-2 EFF 058-2 EFF 062-2 EFF 069-2 EFF 076-2 EFF 089-2 EFF 094-2 EFF 101-2 EFF 106-2 EFF 113-2 EFF 119-2 EFF 127-2 EFF 135-2 EFF 143-2 EFF 162-2 EFF 180-2 EFF 189-2 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD Just-Pump - Vol. 1 Just-Pump - Vol. 3 Just-Pump - Vol. 4 Just-Pump - Vol. 5 Just-Pump - Vol. 6 Just-Pump - Vol. 7 Just-Pump - Vol. 8 Just-Pump - Vol. 9 Just-Pump - Vol. 11 Just-Pump - Vol. 12 Just-Pump - Vol. 14 Just-Pump - Vol. 15 Just-Pump - Vol. 16 Just-Pump - Vol. 17 Just-Pump - Vol. 18 Just-Pump - Vol. 19 Just-Pump - Vol. 20 Just-Pump - Vol. 21 Just-Pump - Vol. 22 Just-Pump - Vol. 24 Just-Pump - Vol. 26 Just-Pump - Vol. 27 Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump Just-Pump BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various BPM various -8673803p 139 ROCK-N-TONE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 140 721,1* TITLE OWNER OF A LONELY HEART ALL RIGHT NOW SMOKE ON THE WATER POUR SOME SUGAR ON ME I LOVE ROCK N ROLL LOVIN’ EVERY MINUTE OF IT ARMAGEDDON IT EYE OF THE TIGER BLACK CAT BORN IN THE USA HOT BLOODED NEVER BPM 120 120 120 120 120 120 120 120 120 120 120 120 Se vuoi essere aggiornato sulle nuove compilations in uscita, inviaci una E-MAIL a [email protected] indicando i seguenti dati: COGNOME NOME DATA DI NASCITA E-MAIL PAROLA CHIAVE: PEFF Tutela della Privacy: ZZZHQHUJ\ÀWQHVVLW NEWSL ETTER If you want to be informed on the new compilations, please send us an E-MAIL to [email protected] with the following details: LAST NAME NAME DATE OF BIRTH E-MAIL PASSWORD: PEFF Privacy: [[[IRIVK]½XRIWWMX EFF Ogni 6 punti ricevi 1 CD ENERGY 4 FITNESS in OMAGGIO!!! Richiedi la tessera via E-MAIL a [email protected] scrivendo: RICHIEDO TESSERA PUNTI + NOME + COGNOME + INDIRIZZO + E-MAIL Every 6 points you gget 1 CD ENERGY 4 FITNESSS FOR FREE!!! Ask for the membersskip card sending an E-MAIL to [email protected] and writing: MEMBERSHIP CARD REQUEST + NAME + SURNAME + ADDRESS + ZIP CODE + COUNTRY + YOUR E-MAIL 141 THE WORLD OF PILATES & YOGA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE OCEAN BEACH BUDDAM SHARANAM GYPSY BLUES WORLD’S HEALER REALIZE THE SEED VOSTOK JAZZ SARASWAT SERENA FLORA YOUR LOVE SHAPING LIGHTS TIME BPM (5’19) 90 (3’44) 90 (5’49) 90 (4’15) 90 (5’09) 90 (5’46) 90 (3’46) 90 (4’58) 90 (4’26) 90 (5’39) 90 (4’36) 90 (4’59) 90 THE WORLD OF PILATES & YOGA 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE BROKEBACK MOUNTAIN GROOVY KIND OF LOVE I WANT TO KNOW WHAT LOVE IS EVERYTHING I DO I DO IT FOR YOU WOMAN IN LOVE SMALLTOWN BOY CHILDREN MY HEART WILL GO ON THE WINDMILLS OF YOUR MIND BARBIE GIRL THE FINAL COUNTDOWN ANONIMO VENEZIANO TIME BPM 3’37 92 3’49 92 4’31 92 4’36 92 4’13 92 5’33 92 5’23 92 4’52 92 5’23 92 4’59 92 4’52 92 4’44 92 THE WORLD OF PILATES & YOGA 3 TITLE DOLPHINS SPIRITS GO CALIFORNIA DREAMIN’ BIRDS IN A BOX OUT OF MIND FACE OF A FAITH FIORI DI LOTO I WANNA DANCE WITH SOMEBODY MAD WORLD FLY AWAY NEPTUNE DOUBLE SIX CRAZY LITTLE THING CALLED LOVE TIME BPM (4’25) 94 (4’26) 90 (6’45) 90 (3’32) 95 (5’17) 53 (6’10) 62 (2’58) 82 (3’59) 84 (3’34) 84 (2’54) 87 (5’02) 87 (3’54) 86 (3’30) 91 (3’24) 96 THE WORLD OF PILATES & YOGA 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 142 PILATES - YOGA WELLNESS TITLE US AND THEM WOMEN OF IRELAND SKYLINE KABUL SON DE MAR SAFE & SOUND SAILING JEALOUS GUY EL SOL BITTER SWEET SYMPHONY MOMENTS IN LOVE DECEMBER 7 EL CONDOR PASA (IF I COULD) WHAT A WONDERFUL WORLD TIME BPM (5’30) 74 (3’50) 75 (4’48) 75 (4’38) 80 (4’10) 70 (5’52) 73 (3’57) 80 (3’41) 80 (2’48) 80 (4’42) 85 (5’22) 82 (4’20) 77 (3’48) 82 (3’03) 63 Q WARM UP ■ == WARM UP Q ■ == CARDIO CARDIO Q ■ == POST POST CARDIO CARDIO Q ■ == COOL COOL DOWN DOWN Q ■ == STRETCHING STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. THE WORLD OF PILATES & YOGA 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. TITLE SKY OCEAN PRAYER BOTH SIDES NOW MOONLIGHT SHADOW FIELDS OF GOLD TWINS TREE RELAX SENSATION SESSION ONE ATMO EVENING TRUE WIND BENEATH MY WINGS NOSTALGIA PAINT THE SKY WITH STARS TIME BPM 3:53 80 4:16 80 3:18 75 5:10 82 4:00 92 4:22 95 4:38 90 4:18 90 5:34 90 3:17 80 4:00 100 5:13 105 2:54 90 3:58 66 EFF 355-2 TUNE UP YOUR BODY! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE YOU GOTTA BE HEY, SOUL SISTER MARRY ME BRAVE DON:T DIAMONDS TONIGHT TONIGHT ON TOP OF THE WORLD NEXT TO ME THE MAN ALL OF ME WHITE HORSE TIME 5:07 5:45 5:07 4:28 6:24 4:48 5:45 4:48 4:28 4:48 5:45 4:10 BPM 100 100 100 100 100 100 100 100 100 100 100 100 EFF 393-2 THE WORLD OF PILATES & YOGA 6 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. TITLE PERFECT DAY THE AIR THAT I BREATHE SKINNY LOVE SLEEPY MAN FIRE AND RAIN RIVER SUNSHINE:S OVER MAGIC LAND L:AMOUR TOUJOUR TACTICAL MOVES SPIRITS DEEPER IN THE SKY UNDERSEA MORE THAN WORDS TIME BPM 4:34 67 5:37 84 3:15 86 3:53 80 2:58 78 4:53 90 4:32 90 5:17 90 4:41 90 4:41 90 3:24 90 4:36 90 5:41 92 5:39 90 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING EFF 394-2 PILATES - YOGA WELLNESS 143 YOGA WAYS - RELAX & REVIVE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE WALKING AWAY REMEMBER THE TIME TAKE ME THERE THE ARRIVAL EMERGE GOING DEEPER MAKING SENSE OUT OF THIS IT’S ALL AROUND US THINK ABOUT THIS BLUE WATERFALL BALEARIC SUN SOMEDAY WE’LL KNOW BPM 95 95 95 95 95 95 95 95 95 95 95 95 PILATES & JOURNEY RELAX & REVIVE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE INNER ESSENCE SIMPLICITY SPACE ANTHEM DREAMS ALIVE PATHWAYS HAUNTED THE CALLING PIANISSIMO STAR CHASER PLANETARIUM RANDOM ENCOUNTERS A LONG WALK HOME BPM 95 95 95 95 95 95 95 95 95 95 95 95 YOGA VIBES: RELAX & REVIVE TITLE THE SUN IS SHINING MAYA NUCLEUS SHAPING LIGHTS DEEP DREAM DEEP SERENA DOLPHINS SAFARA FROM THE DISTANCE THE RAIN NICO’S DREAM WORLD’S HEALER BPM 95 95 95 95 95 95 95 95 95 95 95 95 TOP POP PILATES, COOLDOWN & STRETCH 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 144 PILATES - YOGA WELLNESS TITLE WHITE HORSE WAITING ON THE WORLD TO CHANGE I LOVE YOU COLLIDE COMPLICATED COME ON GET HIGHER TORN SAY HOLD ON OVER MY SHOULDER BREATHE I KNEW I LOVED YOU BPM 100 100 100 100 100 100 100 100 100 100 100 100 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. YOGA DRUMS - RELAX & REVIVE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE MARCHES OF AFRICA SERENGETI STAND UP TO ZANZIBAR MOON FLUTE SPIRIT MANTA ARABIAN CAFE MAHATMA YBAB BULGARIA DRUM ETERNALY BPM 95 95 95 95 95 95 95 95 95 95 95 95 PETRA’S KARMA GROOVES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE TARA PRAYER BRAZILENCO LIMBOMANIACS BACK ON STAGE OCEAN BEACH SLOWLY MOON BEAT TO SLEEP, TO DREAM TWIST SKY SHIPS THE PLACE TO BE CHILL RECEPTION BPM 105 105 105 105 105 105 105 105 105 105 105 105 YOGA LIFE - RELAX & REVIVE TITLE DIGITAL CLOUDS OVER MEXICO SPUTNIK SHOCK FREQUENCIES FLYERS COOL NY ZENSONIC KABUL RELAX YOUR MIND SONG 4 V SUNRISE IN 78’S AZONA POP COOKIN’ FUNK BPM 95 95 95 95 95 95 95 95 95 95 95 95 GREEN YOGA - PURE CENTERED MIND 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE SHIRAM JAYRAM TREE OF LIFE WORLD WITHOUT WORD ANUSHKA’S THEME A SUNRISE VISION ICE CRYSTALS SAMADHI DAY AT THE BEACH TABLA RAIN NATURE’S HARMONY MOON TONES SHAVASANA PILATES - YOGA WELLNESS BPM 95 95 95 95 95 95 95 95 95 95 95 95 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 145 PETRA’S VIBEOLOGY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE DOWNTOWN (SMILE MIX) LOVE PARTY SONG FOR ROMEO FREAKY SUN REGULAR SEASON INSIDE YOU DOUBLE SIX SPIRITS BACK TO ME FLY AWAY SKYLINE TACTICAL MOVES SONG FOR BEA INSIDE WITH ME ROOF ON LONDON BPM 110 110 110 110 110 110 110 110 110 110 110 110 110 110 110 TOP POP PILATES 2, COOLDOWN & STRETCH 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE GOOD LIFE PRICE TAG BREAKEVEN HEY SOUL SISTER LEAN ON ME BIG BANG STRAWBERRY LETTER 23 JUST THE WAY YOU ARE TONIGHT TONIGHT EVER THE SAME SHOW ME WHAT I’M LOOKING FOR TEMPTED BPM 100 100 100 100 100 100 100 100 100 100 100 100 INSTRUMENTAL YOGA & STRETCH TITLE FIELDS OF GOLD MOMENTS IN LOVE NOW WE ARE FREE MOONLIGHT SHADOWS WHY SMALLTOWN BOY THE POWER OF LOVE I WANT TO KNOW WHAT LOVE IS CHILDREN STAIRWAY TO HEAVEN EVERYTHING I DO I DO IT FOR YOU GROOVY KIND OF LOVE BPM 90 90 90 90 90 90 90 90 90 90 90 90 FROM THE HEART 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 146 PILATES - YOGA WELLNESS TITLE JUST A KISS PRAY SCRATCH NEW YORK SIMONE I’LL BE I WANNA DANCE WITH SOMEBODY I’M YOURS A THOUSAND YEARS CHANGE IS GONNA COME ONE AND ONLY I CAN’T WAIT BACK TO DECEMBER YOU MAKE IT REAL BE BE YOUR LOVE NOW COMES THE NIGHT SOMEONE TO WATCH OVER ME I WANNA HOLD YOUR HAND I WON’T GIVE UP HEAVEN BPM 74 82 76 69 85 68 variable 54 96 62 57 88 76 84 variable 60 variable 82 68 80 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. AURA YOGA 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. TITLE OPAQUE WHITE CADMIUM YELLOW WINSOR ORANGE ALIZARIN CRIMSON PRUSSIAN VIOLET CERULEAN BLUE TERRE VERTE GREEN QUINACRIDONE GOLD BURNT UMBER DOVE GRAY LAMP BLACK ZENERGY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. TITLE MERCY THE SUN IS SHINING YOU SHOULD BE DANCING MAYA BARRACUDA NUCLEUS CRUEL SUMMER SHAPING LIGHTS EVERYBODY HAVE FUN TONIGHT DEEP DREAM DEEP SHE’S A BAD MAMA JAMA/ SERENA DRESS YOU UP DOLPHINS VIDEO KILLED THE RADIO STAR SAFARA ON THE RADIO FROM THE DISTANCE DANCING ON THE CEILING THE RAIN DO YOU REALLY WANT TO HURT ME NIKO’S DREAM MAMMA MIA WORLD’S HEALER UP WHERE WE BELONG 130 95 140 95 140 95 140 95 140 95 140 95 140 95 140 95 140 95 140 95 140 95 140 95 140 YOGA ODYSSEY TITLE BLACK RAIN SAVANA AFRICAN NIGHT SESSION ONE INDONESIAN ONE MORE SEED DESERT SONG NO BODY SUN IN THE ICE INDIAN JAM HOT AIR ATANAJA METAL LIFE 90 90 90 90 90 90 90 90 90 90 90 90 90 TOP POP PILATES 3, COOLDOWN & STRETCH 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE NEXT TO ME BACK TO LIFE SWEETER BRIGHTER THAN THE SUN DIAMONDS SO GOOD SOLDIER IS ANYBODY OUT THERE GIRL IN FIRE 7 SETTLE DOWN YOU MAKE IT REAL PILATES - YOGA WELLNESS BPM 100 100 100 100 100 100 100 100 100 100 100 100 147 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. YOGA JAZZ 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE LOVE BACK TO ME DOWNTOWN HOLD ME NOW TWINS DEEP RAIN LOVE PARTY WEAK LOVE JUST ASK ME VERTIGO JAZZ SO SWEET SOULGROOVE TIME BPM 6:04 90 4:16 90 5:41 90 3:54 90 4:37 90 3:54 90 3:54 90 3:54 90 6:02 90 5:20 90 4:58 90 6:08 90 YES 1152-2 TOP POP PILATES 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE BRAVE SOMETHING I NEED FREE FALLIN MARRY ME SOULMATE THE MAN ON TOP ON THE WORLD YOU GOTTA BE LANTERNS COMPASS ALL OF ME DON:T LET ME FALL TIME 3:42 4:04 3:30 3:25 3:29 4:14 3:12 4:10 4:03 3:00 4:27 2:54 BPM 100 100 100 100 100 100 100 100 100 100 100 100 TIME 3:00 3:27 3:00 3:16 3:15 3:22 2:07 2:31 2:26 2:46 3:00 2:19 2:30 3:14 3:00 2:50 2:41 3:00 3:08 3:24 BPM 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 TIME 5:45 2:50 4:09 3:40 4:30 4:13 3:14 3:40 3:00 3:30 3:17 5:26 BPM 100 100 100 100 100 100 100 100 100 100 100 100 YES 1174-2 YES 1178-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE FANCY WOOBLE STOP SIGN TALK DIRTY SHOOP DON:T DROP THAT THUN THUN SHAKE YOUR POM POM TURN DOWN FOR WHAT DROP REAL LOVE TEACH ME HOW TO DOUGIE GET BUCK IN HERE GET ME BODIED LET:S GET READY TO RUMBLE GASOLINA NEVER LEAVE YOU (UH OOOH, UH OOOH) KEEP ON KEEPING ON NASTY RUMP SHAKER LOVE LIKE THIS BACK TO LIFE TOP POP PILATES 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. YES 1185-2 148 PILATES - YOGA WELLNESS TITLE CRESCENDO STAY WITH ME LOVE SOMEONE HOLD ON YELLOW CREEP BEST DAY OF MY LIFE GIRLS CHASE BOYS DEMONS PEACE CAN:T HELP FALLING IN LOVE WITH YOU MORE THAN WORDS ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING HIP HOP POP! THE BEST OF YOGA 2014 YES 1191-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. TITLE OPEN YOUR EYES ROOF ON LONDON (ORIGINAL) DELIVER ME SKYLINE PERFECT DAY FALLIN G LOVE SOMEONE FIELDS OF GOLD SILVER AND GOLD STRONG BALTIMORA NIGHT CREEP LOVE PARTY (ORIGINAL) TITANIUM MOMENTS IN LOVE SOULGROOVE (ORIGINAL) SIMONE TIME 3:46 3:51 2:45 3:16 2:45 3:34 2:09 3:01 3:21 3:28 3:32 3:13 4:00 2:36 3:31 3:46 2:30 BPM 62 90 74 75 68 100 98 92 100 76 83 89 100 57 82 90 80 TIME 2:41 3:13 3:43 3:40 3:31 2:57 2:05 2:19 2:40 2:58 3:40 2:41 3:22 3:00 3:07 3:35 3:14 3:30 3:30 3:03 3:03 BPM 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 70 TIME 3:14 3:11 3:30 3:05 5:00 2:54 3:10 3:42 5:45 3:33 2:47 6:13 7:05 4:25 BPM 104 104 104 104 104 104 104 104 104 104 104 104 104 104 HIP HOP POP! VOL. 2 YES 1210-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. TITLE PRETTY GIRLS BAD BLOOD NOD YA HEAD WORTH IT GET LOW BEG FOR IT TILL I COLLAPSE YOU CAN DO IT CALIFORNIA LOVE THRIFT SHOP BLACK AND YELLOW I’M BAD WE RUN THIS BANG IT TO THE CURB GDFR TRAP QUEEN WIGGLE BLACK WIDOW ONCE IN LIFETIME SEE YOU AGAIN WATCH ME (WHIP NAE NAE) DJ YOGI GURU GROOVES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. TITLE DISCO PROJECT AFRISSIMO GIVE ME LOVE GANDHI SNOW NOCCIA LALLALA LA PERCUSSION AFRICA BOM RAGGA BOM ELECTRIC SOLUTION FIREFLY MAJESTADE REAL BITTER SWEET SYMPHONY ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES 1212-2 PILATES - YOGA WELLNESS 149 VLW QHV W À \ UJ HQH ZZZ ZZZHQHUJ\ÀWQHVVLW 2 CD 2 CD The Platinum Collection The Platinum Collection 2 Combo Combo 128-132 / 136-160 128-132 / 136-160 bl ou e CD2 d 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WHAT’S UP BORDERLINE BLEEDING LOVE AFRICA SUMMER LOVE SEXY LOVE DON’T PHUNK WITH MY HEART TAKE A BOW BYE BYE UMBRELLA BIG GIRLS DON’T CRY HOT N COLD WIND IT UP TO LOVE YOU MORE LOVE SHINE A LIGHT TIME (4’01) (3’29) (3’45) (3’58) (3’43) (4’13) (3’56) (3’41) (4’40) (3’39) (3’54) (3’39) (3’39) (4’21) (3’27) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 also suitable for: BODY WORK OUT CD1 200 th!!! THE SUPER ANTHOLOGY 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GIVE IT UP WHAT A FEELING (FLASHDANCE) DANI CALIFORNIA LOVE TODAY FOX ON THE RUN EVERYTIME WE TOUCH AND SHE SAID SUGAR BABY LOVE ROCK THIS PARTY (EVERYBODY DANCE NOW) QUE SERA SERA DOO-BE-DI-BOY THE SWEET ESCAPE THERE MUST BE AN ANGEL DEFYING GRAVITY HAVE A NICE DAY TIME (3’31) (3’56) (4’06) (3’49) (3’33) (3’30) (3’53) (3’51) (3’50) (4’25) (3’33) (3’44) (4’06) (3’26) (4’15) BPM 136 138 140 142 144 146 148 149 150 152 153 154 156 158 160 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q CD2 TITLE COUNTDOWN INTERNATIONAL LOVE BEST THING I NEVER HAD DON’T STOP THE PARTY WAY YOU MAKE ME FEEL I LIKE HOW IT FEELS SKYSCRAPER SECOND TIME AROUND SHE MAKES ME WANNA BORN THIS WAY LAST FRIDAY NIGHT EVERYBODY EVERYBODY CAN’T STOP THE MUSIC BOOGIE WONDERLAND MONEY MONEY MONEY TIME (4’16) (4’14) (3’30) (3’28) (3’43) (4’13) (4’40) (3’56) (3’56) (4’09) (4’09) (3’39) (3’52) (3’52) (3’42) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE MR KNOW IT ALL YOU MAKE THE RAIN FALL OPERATION BLADE MAMMA MIA RISING HEADBANGERZ ROCK DA CLUB STEP BY STEP NEED YOU NOW NO LIMIT I LIKE TO MOVE IT I ONLY WANT TO BE WITH YOU BAD BOYS GIMME ALL YOUR LOVIN MY SHARONA EL CONDOR PASA IF I COULD TIME (3’47) (3’42) (4’06) (3’49) (4’13) (3’56) (3’53) (4’17) (3’50) (2’56) (4’10) (4’21) (3’29) (3’38) (3’53) BPM 136 138 140 142 144 146 148 149 150 152 153 154 156 158 82 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q COMBO ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING bl ou e 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT CD1 300 th!!! THE SUPER ANTHOLOGY d EFF 152-2 EFF 188-2 151 bl ou e CD2 d 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BEST YEARS OF OUR LIVES OWNER OF A LONELY HEART TAKING BACK MY LOVE HEAVY CROSS SHE WOLF BREAK MY STRIDE PUMP UP THE VOLUME D.A.N.C.E. RHYTHM OF THE NIGHT THE RHYTHM IS GONNA GET YOU MILLION DOLLAR BILL CELEBRATION 3 LONG DISTANCE JUST DANCE TIME (4’01) (3’29) (3’15) (4’13) (4’13) (4’13) (3’26) (3’41) (3’56) (3’54) (3’54) (3’54) (4’21) (4’21) (4’00) BPM 128 128 128 129 129 129 130 130 131 131 131 131 132 132 132 also suitable for: BODY WORK OUT CD1 THE PLATINUM COLLECTION 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GOT TO GIVE IT UP PUSH IT WE ARE GOLDEN ALWAYS ON MY MIND GET READY FOR THIS LET’S GO ROUND AGAIN WE WEREN’T BORN TO FOLLOW ANYWAY YOU WANT IT WATCHA SAY BEAUTIFUL GIRLS WE BUILT THIS CITY VACATION YOU MIGHT THINK MANIAC BACK FOR GOOD TIME (4’00) (3’56) (3’39) (4’16) (3’19) (3’04) (4’32) (3’50) (4’01) (4’00) (3’56) (3’29) (3’50) (4’52) (3’44) BPM 136 138 140 142 144 146 148 150 151 152 154 156 158 160 79 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q COMBO CD2 d 152 TITLE YOU MAKE ME FEEL LIKE DANCING 7 FREAK OF NATURE ANOTHER NIGHT STEP BACK IN TIME TITANIUM STOMP WELCOME TO ST TROPEZ PASS AT ME MASH IT UP COLLIDE TURN ME LOOSE THE POWER OF LOVE CUBA BLACK BETTY TIME (4’00) (3’44) (4’00) (4’42) (4’13) (3’43) (3’56) (4’11) (3’56) (4’09) (4’09) (4’09) (3’38) (4’07) (3’11) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE PUT YOUR HANDS UP IN THE AIR U CAN’T TOUCH THIS QUEEN JELLYHEAD POWER SHOUT I NEED A HERO CARELESS WHISPER ROCK AND ROLL ALL NITE I WANT IT ALL RUNAWAY SATURDAY NIGHTS ALRIGHT FOR FIGHTING KUNG FU BEAT GREASED LIGHTNING NOW WE ARE FREE (THEME FROM THE GLADIATOR) TIME (4’14) (3’56) (4’06) (3’49) (2’40) (3’17) (3’14) (4’16) (3’36) (4’00) (4’09) (3’53) (3’26) (4’16) (4’19) BPM 136 138 140 142 144 146 148 150 151 152 154 156 158 160 80 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING bl ou e 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT CD1 THE PLATINUM COLLECTION 4 CD2 d TITLE CALL ME MAYBE PEOPLE LIKE TO PARTY AMAZING GRACE AIN’T TALKING ABOUT LOVE BE MY LOVER LEGS BROKEN ANGEL TO BE WITH YOU IT’S RAINING MEN WEPA THNKS FR TH MMRS HAVA NAGILA THE MIDDLE EXCALIBUR DAYDREAM TIME (3’45) (3’56) (4’20) (4’03) (3’46) (3’30) (4’06) (4’03) (4’27) (3’47) (4’09) (4’06) (3’50) (3’17) (3’24) BPM 136 138 140 142 144 146 148 150 151 152 154 156 158 160 111 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GIVE YOUR HEART A BREAK WANT U BACK I’M ALL YOURS FOLLOW THE LEADER CHASING THE SUN HOT GIRLS BACK IN TIME VA VA VOOM SCREAM WHISTLE BOYFRIEND RISE UP IT’S A BIZ (AIN’T NOBODY) I’M ON A ROLL PAYPHONE TIME (4’30) (4’00) (4’00) (3’58) (3’43) (3’28) (3’26) (4’25) (4’25) (3’54) (3’54) (4’23) (3’38) (3’52) (3’35) BPM 128 128 128 129 129 129 130 130 130 131 131 131 132 132 132 THE BEST FO 135 BPM 2012 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE GLAD YOU CAME BLOW ME (ONE LAST KISS) I CRY STARSHIPS ONE MORE NIGHT CALL ME MAYBE WHAT MAKES YOU BEAUTIFUL DIE YOUNG GANGNAM STYLE DIAMONDS AS LONG AS YOU LOVE ME RUMOUR HAS IT WHISTLE YOUR BODY TURN UP THE MUSIC GIRL ON FIRE SOME NIGHTS WE ARE NEVER GETTING BACK TOGETHER HOME GOOD TIME LIGHTS DON’T YOU WORRY CHILD WILD ONES DRIVE BY BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 THE BEST FO 140-155 BPM 2012 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE STRONGER (WHAT DOESN’T KILL YOU) SOMEBODY THAT I USED TO KNOW SET FIRE TO THE RAIN LET ME LOVE YOU WIDE AWAKE PAYPHONE RED GOOD FEELING SCREAM & SHOUT TOO CLOSE SHE WOLF (FALLING TO PIECES) PARADISE VA VA VOOM ONLY THE HORSES SORRY FOR PARTY ROCKING GANGNAM STYLE (ENERGY REMIX) LOCKED OUT OF HEAVEN CALL ME MAYBE (SOUND PLANET REMIX) WE ARE YOUNG TITANIUM 50 WAYS TO SAY GOODBYE EVERYBODY TALKS BLOWN AWAY HO HEY BPM 140 141 142 143 144 145 146 147 148 148 149 149 150 150 151 151 152 152 153 153 154 154 155 155 COMBO ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING bl ou e 2 CDD C 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. also suitable for: BODY WORK OUT CD1 THE PLATINUM COLLECTION 5 153 Se vuoi essere aggiornato sulle nuove compilations in uscita, inviaci una E-MAIL a [email protected] indicando i seguenti dati: COGNOME NOME DATA DI NASCITA E-MAIL PAROLA CHIAVE: PEFF Tutela della Privacy: ZZZHQHUJ\ÀWQHVVLW NEWSL ETTER If you want to be informed on the new compilations, please send us an E-MAIL to [email protected] with the following details: LAST NAME NAME DATE OF BIRTH E-MAIL PASSWORD: PEFF Privacy: [[[IRIVK]½XRIWWMX EFF Ogni 6 punti ricevi 1 CD ENERGY 4 FITNESS in OMAGGIO!!! Richiedi la tessera via E-MAIL a [email protected] scrivendo: RICHIEDO TESSERA PUNTI + NOME + COGNOME + INDIRIZZO + E-MAIL Every 6 points you gget 1 CD ENERGY 4 FITNESSS FOR FREE!!! Ask for the membersskip card sending an E-MAIL to [email protected] and writing: MEMBERSHIP CARD REQUEST + NAME + SURNAME + ADDRESS + ZIP CODE + COUNTRY + YOUR E-MAIL 154 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD 1 CD Mid Tempo Vol. 1 Mid Tempo Vol. 2 Tribute To Abba Vs Elton John Tribute To Boney M Vs Queen Mid Tempo Vol. 3 The Fabolous 60’s Love Songs for Moving Love Songs for Moving 2 The Fabolous 60’s Vol. 2 Mid Tempo Vol. 4 Tribute To Rihanna Vs Queen The Best Of 70’s Mid Tempo Mid Tempo Mid Tempo Mid Tempo Mid Tempo Mid Tempo Mid Tempo Mid Tempo Mid Tempo Mid Tempo Mid tempo Mid tempo 132-144 130-144 140 138-140 130-144 130-144 140 140 130-144 130-144 140 140 LOVE SONGS FOR MOVING 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE HERO WAIT FOR YOU I’M YOUR MAN WHEN WILL I SEE YOU AGAIN MY LIFE WOULD SUCK WITHOUT YOU RUN FLAME BABE I LOVE YOUR WAY YOU BELONG WITH ME BURNING UP NO AIR I HATE THIS PART WITH YOU LOVE REMAINS THE SAME SEE YOU AGAIN TIME (4’08) (3’25) (4’20) (3’25) (3’53) (3’39) (4’34) (3’39) (4’06) (4’20) (4’06) (3’53) (3’53) (4’20) (3’57) BPM 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 HAPPY FITNESS SPECIAL MID-TEMPO 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TO MY HEART HAPPY SONG DA DA DA DANCING BOLERO HOKY TOKY SHA LA LA LOVELY FEELING THEME FOR A DREAM FAMILY MACDOO ALL NIGHT LONG WITH ME FOR SALE LOVELY LULLABY DO YOU WANT A FLIRT? HANKY PANKY GOIN’ ON TIME (4’26) (3’54) (4’21) (4’19) (3’49) (3’47) (3’31) (3’58) (4’10) (3’54) (4’20) (4’18) (3’49) (3’34) (3’50) BPM 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 MID TEMPO ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING EFF 073-2 EFF 102-2 EFF 104-2 EFF 123-2 EFF 131-2 EFF 141-2 EFF 145-2 EFF 173-2 EFF 181-2 EFF 183-2 EFF 192-2 EFF 194-2 155 THE FABULOUS 50’S 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. TITLE VOLARE SWAY CANTA MY BABY ALL I HAVE TO DO IS DREAM PUTTIN’ ON THE RITZ MY BABY JUST CARES OF ME MAMBO ITALIANO STUPID CUPID SIXTEEN TONS OH CAROL THE KWAI MARCH QUE SERA SERA BANANA BOAT (DAY-O) DIANA TIME (4’11) (3’54) (5’05) (4’05) (4’17) (4’30) (3’59) (4’26) (4’10) (4’08) (3’25) (4’05) (4’30) (4’06) BPM 130 131 132 133 134 135 136 137 138 139 140 141 142 143 TIME (4’03) (4’01) (3’33) (4’01) (4’01) (3’33) (3’33) (4’16) (4’15) (3’47) (4’01) (4’15) (4’01) (3’33) (4’20) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TIME (3’54) (4’06) (3’39) (3’25) (4’20) (3’53) (4’06) (4’06) (3’53) (4‘20) (4’06) (4’06) (3’39) (4’06) (3’28) BPM 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 MID-TEMPO SUPER HITS 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SIR DUKE SEPTEMBER MACARENA WALK THIS WAY CAN’T TAKE MY EYES OFF YOU MAMMA MIA TARZAN BOY JUMP GIVE ME UP BEAT IT I SHOULD BE SO LUCKY MATERIAL GIRL I WAS BORN TO LOVE YOU LIVING ON A PRAYER U CAN’T TOUCH THIS LOVE SONGS FOR MOVING 4 TITLE SOLO FALLIN’ FOR YOU I’LL BE THERE BACK IN MY ARMS AGAIN SWEETS FOR MY SWEET KISS SUGAR RUSH HONEY HONEY SWEET CHILD O MINE NEVER KNEW I NEEDED I’LL STAND BY YOU HEAVEN OH L’AMOUR THANK YOU THERE SHE GOES ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 156 MID TEMPO THE BEST OF 70’S VOL. 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE BOOGIE FEVER LOVE TRAIN MACHO MAN TEARS OF A CLOWN BRICK HOUSE BANG A BOOMERANG BLAME IT ON THE BOOGIE DISCO INFERNO I WILL SURVIVE PAPA WAS A ROLLING STONE RELIGHT MY FIRE SKY HIGH BRASS IN POCKET YOU’RE THE FIRST... YOUNG HEARTS RUN FREE TIME (4’03) (3’47) (4’01) (4’01) (4’01) (3’33) (4’01) (3’47) (4’30) (4’01) (4’16) (3’33) (3’33) (3’47) (4’33) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TIME (3’28) (4’09) (3’52) (3’22) (4’32) (4’16) (4’14) (3’58) (3’56) (3’27) (3’11) (4’18) (3’49) (3’34) (4’32) BPM 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 VIVA LA SUMMER 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SUN AND LOVE BON BON CALIFORNIA GIRLS FREE THE SKY’S THE LIMIT MOVE IT LIKE THIS VACATION PARTY WITH US RITMO LATINO LA BOMBA BE FREE ON THE FLOOR KEEP ON RISING CALIFORNIA GURLS HOTEL CALIFORNIA HAPPY FITNESS SPECIAL MID-TEMPO 2 TITLE YOU CAN BUFFALO BILL SOS TELL ME YOU LOVE ME FIGHT FIGHT FIGHT BE MY COWBOY FOR THE NAVY BOYS AND GIRLS RUSH HOUR LULLABY MOONLIGHT SHADOWS THAT’S WHAT LOVE CAN DO MINORITY FUNNY LOVE (SHA LA LA) IKA UKA TIME (3’58) (3’54) (3’38) (4’05) (3’34) (4’01) (4’14) (3’58) (3’58) (3’54) (3’53) (4’18) (3’49) (3’34) (3’38) BPM 130 131 132 133 134 135 136 137 137 139 140 141 142 143 144 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. MID TEMPO 157 HAPPY FITNESS SPECIAL MID-TEMPO 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE TIME AFTER TIME HERO NOTHING’S GONNA CHANGE MY LOVE JUST THE WAY YOU ARE LOVIN’ YOU YOU ARE THE SUNSHINE OF MY LIFE YOU BELONG WITH ME UMBRELLA CRAZY FOR YOU I STAY IN LOVE BABE I LOVE YOUR WAY SWEET CHILD O MINE I’M YOURS MY LOVE I WAS BORN TO LOVE YOU ALL MY LIFE TIME (3’11) (3’54) (3’52) (3’51) (3’20) (3’47) (4’14) (3’58) (3’14) (3’54) (3’53) (3’24) (4’30) (4’01) (4’07) (5’17) BPM 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 64 TIME (3’47) (4’16) (3’47) (4’01) (3’47) (3’33) (4’16) (3’47) (4’15) (4’01) (3’19) (4’01) (4’01) (4’01) (3’51) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 MID-TEMPO SUPER HITS 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE TELEPHONE ON THE FLOOR BORN THIS WAY VIDEO KILLED THE RADIO STAR FIREWORK JUMP FREEDOM TOXIC HOLIDAY HOLD IT AGAINST ME BLA BLA BLA RAISE YOUR GLASS I LIKE IT BABY IMAGINE 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE SAMBABAMBA DANCE AGAIN SHAKE UP THE PARTY PAPI MUEVETE MUEVETE (OLA OLA) SUAVE (KISS ME) VERANO ME GUSTA HOTEL NACIONAL CUBA SUAVEMENTE WEPA MY FREEDOM HOMEM BONITAO GIMME ALL YOUR LOVIN TIME (3’56) (4’09) (3’38) (3’50) (3’34) (3’33) (3’45) (3’30) (3’42) (3’41) (3’53) (4’45) (4’30) (4’15) (4’04) BPM 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 TIME (4’11) (3’54) (3’23) (3’50) (3’49) (4’01) (3’31) (3’58) (3’42) (4’08) (3’53) (4’18) (3’49) (4’15) (4’06) BPM 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 VIVA LA SUMMER 2013 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 158 MID TEMPO TITLE LET THE GROOVE GET IN ZUMBA LA OLA LIMBO LA ISLA BONITA WANNA SEE U DANCE (LA LA LA) OYE BABY GOIN’ IN RABIOSA FEEL THIS MOMENT TO BRAZIL YO QUIERO BAILAR 1, 2, 3, 4... GIMME SOME MORE SUAVE (KISS ME) LA BAMBA ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING VIVA LA SUMMER 2012 GIRLS SUPER HITS 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LOVE IN THE FIRST DEGREE CALL ME MAYBE GOT TO BE CERTAIN LIVE IT UP I LOVE IT YOU DA ONE WE ARE NEVER EVER GETTING BACK TOGETHER END OF TIME XANADU LET THERE BE LOVE JUST GIVE ME A REASON VA VA VOOM BELIEVE IT GIRL ON FIRE CATCH MY BREATH TIME (3’56) (3’41) (4’23) (4’09) (3’38) (4’07) (3’50) BPM 130 130 131 131 132 132 133 (3’50) (4’17) (3’04) (4’28) (3’58) (3’28) (3’54) (4’27) 133 134 135 136 137 138 139 140 TIME (3’19) (2’50) (2’50) (3’04) (2’50) (2’50) (3’04) (2’50) (2’50) (3’19) (2’50) (2’50) (2’50) (2’50) (3’04) (2’50) (3’19) (3’04) (3’19) (3’07) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 ALL THE POP HITS 2013 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE WAKE ME UP BLURRED LINES APPLAUSE LIVE WHILE WE’RE YOUNG TREASURE I LOVE IT GANGNAM STYLE FEEL THIS MOMENT NEXT TO ME JUST GIVE ME A REASON SCREAM & SHOUT #THATPOWER ROAR THE OTHER SIDE PLAY HARD ONE MORE NIGHT THRIFT SHOP GET LUCKY DIAMONDS THINKING OF YOU BRAVO STARS 5 DU DANCE MIX 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. TITLE PARTY ROCK ANTHEM STARSHIPS DON’T WANNA GO HOME DON’T STOP THE PARTY GOOD FEELING (REMIX) YEAH 3X LET’S GO FOLLOW THE LEADER TEENAGE DREAM VS LOVE THE WAY YOU LIE IF WE EVER MEET AGAIN VS CLOSER SMOOTH CRIMINAL SCREAM DON’T WAKE ME UP WHERE THEM GIRLS AT BILLIE JEAN SCREAM SMOOTH CRIMINAL FIGHT FOR YOU GIRL ON FIRE TIME (3’20) (3’04) (3’47) (3’04) (3’19) (3’33) (3’04) (3’19) (4’01) (3’33) (3’19) (3’04) (3’19) (3’19) (2’57) (3’28) (3’02) (3’58) (4’30) BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 138 138 89 93 MID TEMPO Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING SELECTED BY DAI UOHARA 159 VIVA LA SUMMER 2014 EFF 371-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE MMM YEAH CAN:T GET ENOUGH CRAZY KIDS SHAKE YOUR BALLA (1 2 3 ALARMA) TOCA TOCA MAGALENHA WANNA SEE U DANCE (LA LA LA) COME WITH ME EXOTIC ENDLESS SUMMER BOYS WILL BE BOYS I JUST WANNA BE HAPPY BOOM SHACK-A-LAK SING LA LA LA MUEVE LA COLITA GUANTANAMERA TIME 4:40 3:39 4:21 3:36 3:06 3:19 3:31 4:54 3:42 3:41 3:53 4:05 3:22 3:07 3:20 3:47 BPM 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 TIME 4:17 3:33 4:01 3:36 3:33 3:47 3:47 3:47 4:01 3:47 3:47 4:01 4:01 4:01 3:35 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TIME 3:19 2:50 2:50 3:04 3:19 2:50 2:50 3:04 3:19 2:50 2:50 2:22 3:19 3:19 3:04 2:50 3:04 2:50 3:04 3:23 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 MID - TEMPO SUPER HITS 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE GOT TO BE CERTAIN HOORAY! HOORAY! IT:S A HOLI-HOLIDAY YOU BELONG WITH ME PLAY HARD NA NA HEY HEY KISS HIM GOODBYE ROAR LIKE A VIRGIN YOU AIN:T SEEN NOTHING YET I WILL NEVER LET YOU DOWN TO BRAZIL! PEOPLE LIKE TO PARTY I DON:T WANNA GET HURT I:M A GUMMY BEAR SUPER FREAK THE WAY YOU MAKE ME FEEL EFF 380-2 EFF 383-2 160 MID TEMPO 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE PROBLEM AIN:T IT FUN BREAK FREE RUDE ALL OF ME RATHER BE BLAST OFF BIRTHDAY JUST ANOTHER NIGHT BEST I EVER HAD WE ARE ONE (OLE OLA) BAD THE MONSTER AM I WRONG STORY OF MY LIFE SUMMER #SELFIE TALK DIRTY HAPPY LET IT GO Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING ALL THE POP HITS 2014 ALL THE BOYS HITS 2014 EFF 388-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE A SKY FULL OF STARS THERE GOES MY BABY MMM YEAH MARRY ME VIDA SING LOVERS ON THE SUN SHE AIN:T YOU LIKE A DRUM FIREBALL HAPPY MAPS RED LIGHTS STAY WITH ME RUDE GIVE LIFE BACK TO MUSIC LOVE NEVER FELT SO GOOD MAKE THE WORLD GO ROUND LATCH WAVES TIME 3:47 2:36 3:19 3:04 2:50 3:04 2:50 2:36 3:19 2:50 3:04 2:22 3:04 2:36 3:18 3:19 3:04 3:33 2:50 2:25 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TIME 4:11 3:56 4:09 3:25 4:21 4:07 4:19 3:50 3:06 3:47 4:00 3:44 4:24 3:27 4:23 BPM 130 130 131 131 132 132 133 133 134 135 136 137 138 139 140 GIRLS SUPER HITS 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE REALLY DON:T CARE ALL ABOUT THAT BASS CRAZY KIDS DARE (LA LA LA) ANACONDA FANCY WORK B**CH SAY YES SHOWER BIRTHDAY APPLAUSE I WILL NEVER LET YOU DOWN SHAKE IT OFF INTO THE BLUE BLACK WIDOW EFF 389-2 TRIBUTE TO PITBULL VS DAVID GUETTA TITLE WILD WILD LOVE BAD FIREBALL DANGEROUS WE ARE ONE (OLE OLA) BLAST OFF TIMBER NIGHT OF YOUR LIFE ECHA PA:LLA (MANOS PA:RRIBA) SHE WOLF (FALLING TO PIECES) FEEL THIS MOMENT PLAY HARD HAVE SOME FUN RIGHT NOW BACK IN TIME LOVERS ON THE SUN DON:T STOP THE PARTY CELEBRATE TIME 3:04 2:36 4:01 3:04 3:47 3:19 3:19 4:16 3:04 3:33 3:47 3:04 3:19 3:19 2:36 3:19 2:50 3:24 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TRIBUTE TO THE LEGENDS OF ROCK EFF 403-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE OWNER OF A LONELY HEART ROCK AND ROLL ROADHOUSE BLUES SHOUT IT OUT LOUD YOU:VE GOT ANOTHER THING COMIN: WE WEREN:T BORN TO FOLLOW JUMPIN: JACK FLASH BLACK BETTY LEGS JESSIE:S GIRL ROCK YOU LIKE A HURRICANE RUN LIKE HELL ALL RIGHT NOW SHAKE ME TURN ME LOOSE HOT BLOODED AIN:T TALKIN: ‘BOUT LOVE DEVIL GATE DRIVE CRAZY TRAIN ROCKIN: INTO THE NIGHT TIME 2:36 2:22 3:19 2:50 3:47 3:19 3:04 1:53 3:04 2:36 3:19 3:19 2:22 2:50 3:04 2:22 3:33 2:50 2:22 3:50 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 MID TEMPO Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING EFF 396-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 161 70:S FOREVER EFF 403-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. TITLE DANCING QUEEN BAD GIRLS WALK THIS WAY BORN TO BE ALIVE COPACABANA ALL RIGHT NOW VIDEO KILLED THE RADIO STAR YOUR SONG WITHOUT YOU ONLY YESTERDAY DA YA THINK I:M SEXY NIGHT FEVER YOU:RE THE ONE THAT I WANT NEVER CAN SAY GOODBYE LOVIN: YOU LET YOUR LOVE FLOW MY BABY LOVES LOVIN: GONNA FLY NOW (THEME FROM ROCKY) WHEN WILL I SEE YOU AGAIN THEME FROM MAHOGANY (DO YOU KNOW WHERE YOU:RE GOING TO) YOU LIGHT UP MY LIFE TIME 3:19 2:50 2:36 1:53 2:50 2:36 3:04 2:50 3:33 4:44 2:07 2:50 2:50 3:19 3:04 2:50 2:50 2:08 2:08 2:59 3:32 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 TIME 3:05 3:33 2:36 2:36 3:19 3:19 3:19 2:08 2:50 3:33 2:36 3:19 2:50 2:50 2:07 2:22 2:50 3:33 2:50 3:24 3:40 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 98 TIME 4:25 3:10 3:23 3:36 3:49 3:04 3:31 4:26 4:10 3:13 3:25 2:29 4:16 3:34 4:53 2:42 BPM 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 80:S FOREVER EFF 405-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. TITLE GLORIA I WANNA DANCE WITH SOMEBODY FLASHDANCE... WHAT A FEELING MATERIAL GIRL FREEDOM XANADU SEPARATE WAYS (WORLDS APART) BEAT IT HUNGRY LIKE THE WOLF HEAT OF THE MOMENT I LOVE ROCK ‘N: ROLL THE FLAME HIT ME WITH YOUR BEST SHOT INVISIBLE TOUCH TIME AFTER TIME JUST CAN:T GET ENOUGH JUMP (FOR MY LOVE) DANCING ON THE CEILING CENTERFOLD NOTHING:S GONNA STOP US NOW HOLD ON EFF 410-2 162 MID TEMPO 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE MR. PUT IT DOWN CHEERLEADER HERE IT IS REAL LOVE GERONIMO GO AWAY CELEBRATE TIME OF OUR LIVES ADIOS SOY SOLTERA BOOTY WHERE ARE U NOW WILD WILD LOVE ALL ABOUT THAT BASS LIVING FOR LOVE I:M AN ALBATRAOZ Q == WARM WARM UP ■ UP Q ■ == CARDIO CARDIO Q ■ == POST POST CARDIO CARDIO Q ■ == COOL COOL DOWN DOWN Q ■ == STRETCHING STRETCHING VIVA LA SUMMER 2015 1 CD 1 CD 1 CD Best Instrumental Hits Mid-Tempo Simply Mid-Tempo Hit Mix 1 Mid-Tempo/Aqua fitness Mamma Mania Mid-Tempo/Aqua fitness 130-140 133-142 140 I WANT MY 80’S SYNTH POP HITS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE DON’T GO DON’T YOU WANT ME BABE WHO NEEDS LOVE LIKE THAT IT’S A SIN WHY STRANGELOVE DON’T YOU FORGET ABOUT ME TRUE FAITH TAINTED LOVE BREAK IT DOWN AGAIN HYMN FOREVER YOUNG BPM 135 135 135 135 135 135 135 135 135 135 135 135 I WANT MY 80’S GIRLS POP & ROCK 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE HIT ME WITH YOUR BEST SHOT VENUS CALL ME THE RHYTHM IS GONNA GET YOU TWO OF HEARTS GIRL JUST WANNA HAVE FUN MANIC MONDAY PUSH IT FAME BODY ROCK PAPA DON’T PREACH HEAVEN IS A PLACE ON EARTH BPM 135 135 135 135 135 135 135 135 135 135 135 135 MAX BOOT CAMP 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE REPEAT PRET-A-PORTER SYSTEMATIC MUSIC ONE ALWAYS HARDCORE HIGH VOLUME ELEKTRO I WAS MADE FOR LOVING YOU ALL THE THINGS SHE SAID SEVEN NATION ARMY CLUB BIZARRE INFINITY BPM 140 140 140 140 140 140 140 140 140 140 140 140 MID TEMPO ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES 1013-2 YES 1016-2 YES 1020-2 163 ABBAFANZ MEGAMIX 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE SUPER TROOPER DOES YOUR MOTHER KNOW ONE NIGHT IN BANGKOK DANCING QUEEN LAY ALL YOUR LOVE ON ME LOVELIGHT MONEY MONEY MONEY RING RING SUMMER NIGHT CITY ON AND ON AND ON BANG-A-BOOMARANG MAMMA MIA S.O.S. GIMME GIMME GIMME I KNOW THERE’S SOMETHING GOING ON HONEY HONEY TAKE A CHANCE ON ME KISSES OF FIRE WATERLOO CHIQUITITA FERNANDO KNOWING ME KNOWING YOU DANCE (WHILE THE MUSIC STILL GOES ON) THE WINNER TAKES IT ALL BPM 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 140 HERE COMES TAYLOR SWIFT TITLE 1. YOU BELONG WITH ME 2. WE ARE NEVER EVER GET TING BACK TOGETHER 3. STATE OF GRACE 4. RED 5. BOTH OF US 6. TEARDROPS ON MY GUITAR 7. I KNEW YOU WERE TROUBLE 8. BREATHE 9. BACK TO DECEMBER 10. WHITE HORSE 11. SAFE AND SOUND BPM 135 135 135 135 135 135 135 90 90 90 90 YES 1188-2 164 MID TEMPO 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. TITLE RATHER BE (A.R. MIX) ALL ABOUT THAT BASS (A.R. MIX) RUDE (A.R. MIX) BLACK WIDOW (DC REMIX) BOOM CLAP (A.R. MIX) HABITS (STAY NIGHT) (B REMIX) BLAME (R.P. REMIX) DARK HORSE (R.P. MIX) SUMMER (R.P. MIX) FANCY (DC REMIX) FIREBALL (B REMIX) ANACONDA (A.R. MIX) DELIRIOUS (R.P MIX) PROBLEM (R.P. MIX) COUNTING STARS (DC REMIX) STAY THE NIGHT (R.P. MIX) AM I WRONG (B MIX) TAKE ME HOME (PIER MIX) MAPS (A.R. MIX) AIN:T IT FUN (R.P. MIX) A SKY FULL OF STARS (R.P. MIX) REALLY DON:T CARE (R.P. MIX) SING (B REMIX) STAY WITH ME (PIER REMIX) TURN DOWN FOR WHAT ROYALS TIME 2:33 2:05 2:30 2:05 2:10 2:17 1:50 2:00 1:46 1:50 1:50 2:03 1:46 2:23 1:50 1:33 2:30 2:03 2:15 2:16 2:30 1:35 2:30 2:30 2:31 2:30 BPM 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 135 100 96 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING THE BEST OF 135 BPM 2014 MAKE IT POP! PRO WINTER 2015 TITLE UPTOWN FUNK ROMANCHE THE NIGHTS STYLE ANIMALS BURNIN UP SOMETHING NEW REAL LOVE R.P. MIX CHANDELIER HEROES (WE COULD BE) SHUT UP AND DANCE BALLERINA WRAPPED UP WHEN WE WERE YOUNG WE ARE DONE BEAUTIFUL TIME 4:02 4:24 4:10 3:56 3:55 4:01 4:00 4:33 4:45 4:47 4:34 3:41 4:23 4:05 3:35 3:30 BPM 132 132 132 132 132 132 132 132 132 132 132 132 132 132 132 90 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES 1200-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. MID TEMPO 165 LOW TEMPO 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. TITLE SHAKE IT UP YOU DRIVE ME CRAZY MEXICO SATURDAY NIGHT THE MAGNIFICIENT 7 YOU CAME CHINA BOY LET’S GROOVE RAP PRETTY BOY SOUL SURVIVOR WORLD OF OUR OWN KISS ME BAHIA DON’T SAY YOU LOVE ME TIME (4’20) (4’03) (4’04) (4’20) (4’20) (3’47) (4’36) (4’36) (4’52) (4’04) (4’20) (3’16) (4’04) (4’08) BPM 118 118 118 118 118 118 118 118 118 118 118 118 118 118 LOW TEMPO 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE HOLIDAY JAMBALAYA CENTERFOLD TWO BY TWO HOLD ME TIGHT SATURDAY NIGHT STAY LONDON BRIDGE BALLA 2000 HAPPY CHILDREN PHYSICAL MERCY WANNA BE THE WINNER BOOGIE NIGHTS GIMME ALL YOUR LOVIN’ TIME BPM (4’04) 118 (4’20) 118 (4’04) 118 (3’31) 118 (4’04) 118 (3’31) 118 (3’31) 118 (2’59) 118 (3’30) 118 (3’31) 118 (4’20) 118 (4’20) 118 (3’31) 118 (4’04) 118 (4’07) 118 17 FOREVER VOL. 1 TITLE WITCH DOCTOR LOVIN’ YOU MY GIRL SEALED WITH A KISS IT’S SO EASY YELLOW RIVER TWEEDLE DEE TWEEDLE DUM LOVER’S CONCERTO SUGAR BABY LOVE STUPID CUPID ALL I HAVE TO DO IS DREAM QUE SERA SERA DANCING QUEEN WITHOUT YOU BRIDGE OF THE TROUBLED WATER TIME BPM (4’26) 130 (4’11) 130 (3’41) 130 (3’41) 130 (3’56) 130 (4’11) 130 (4’11) 130 (3’41) 130 (4’40) 130 (3’56) 130 (3’56) 130 (4’25) 130 (3’26) 130 (3’56) 130 (4’17) 130 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 166 SENIORS LOW TEMPO 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE ANGEL BEST OF MY LOVE CHA CHA CHA MAYBE DREAMLOVER WHAT’S DADDY (DADDY COOL) GET BACK EVERY BREATH YOU TAKE SAY HEY (I LOVE YOU) HEY HEY (I WANT U BABE) TAKE ME AWAY C’EST LA VIE I DON’T FEEL LIKE DANCIN’ BROTHER LOUIE STOP LOVING YOU TIME BPM (4’21) 118 (4’20) 118 (4’20) 118 (4’20) 118 (4’20) 118 (4’04) 118 (3’31) 118 (4’36) 118 (3’31) 118 (4’04) 118 (3’47) 118 (4’04) 118 (3’31) 118 (3’15) 118 (4’24) 118 SLOW TEMPO 1 TITLE CAN YOU FEEL THE LOVE TONIGHT HAVE YOU EVER SEEN THE RAIN CARELESS WHISPER KALIMBA DE LUNA FEEL THE BEAT OF MY HEART COME ON EVERYBODY BANDOLERO SHOCK UNCLE JOHN FROM JAMAICA HOLIDAY IKO IKO TWEEDLE DEE TWEEDLE DUM I LOVE IT CRUSH PUT A LITTLE LOVE ON ME BAILA BAILA (EL BAILE DEL OMBLIGO) TIME BPM (3’50) 100 (4’07) 101 (3’45) 102 (3’43) 103 (4’36) 104 (3’57) 105 (3’37) 106 (4’11) 107 (4’08) 108 (4’06) 109 (3’46) 110 (3’27) 111 (4’00) 112 (3’40) 113 (3’59) 114 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. SENIORS 167 LOW TEMPO 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE NO TENGO DINERO GIRO IN GIOSTRA WE NO SPEAK AMERICANO SHE DRIVES ME CRAZY I LOVE YOUR SMILE HOLD MY HAND DOESN’T REALLY MATTER HUNG UP IMMA BE NO ONE I WANT IT THAT WAY BORDERLINE DO YOY REALLY WANT TO HURT ME CHECK IT OUT DISTURBIA TIME BPM (3’31) 118 (2’58) 118 (4’04) 118 (4’04) 118 (4’20) 118 (3’47) 118 (4’36) 118 (3’31) 118 (3’31) 118 (4’20) 118 (3’31) 118 (4’04) 118 (4’20) 118 (4’20) 118 (4’28) 118 17 FOREVER VOL. 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE LOLLIPOP EVERLASTING LOVE LOCO MOTION PROUD MARY GOT TO GIVE IT UP THE HUSTLE GET BACK ROCKET MAN BANG A BOOMERANG DO YOU THINK I’M SEXY PATA PATA YOU MAKE ME FEEL LIKE DANCING THE YOUNG ONES MAMBO ITALIANO IT’S NOW OR NEVER TIME BPM (3’41) 130 (4’25) 130 (4’11) 130 (3’41) 130 (3’56) 130 (4’11) 130 (3’56) 130 (4’25) 130 (3’56) 130 (4’11) 130 (3’56) 130 (3’41) 130 (3’56) 130 (3’41) 130 (4’01) 130 17 FOREVER VOL. 4 TITLE THE TIDE IS HIGH RHYTHM OF THE NIGHT I GO TO RIO ANOTHER SATURDAY NIGHT DANCING ON THE CEILING MANDY RESPECT GOIN’ BACK TO CHINA FUNKYTOWN SOUL MAN LA FELICIDAD SAY SAY SAY TRAGEDY HOT HOT HOT MONEY MONEY MONEY TIME BPM (3’56) 130 (3’56) 130 (3’41) 130 (4’11) 130 (4’11) 130 (3’26) 130 (4’25) 130 (3’56) 130 (4’11) 130 (3’12) 130 (4’25) 130 (4’11) 130 (3’41) 130 (3’56) 130 (3’45) 130 LOW TEMPO 7 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 168 SENIORS TITLE ABC EVERYBODY SALSA YOU’LL BE MINE (PARTY TIME) LIVE WHILE WE’RE YOUNG NASTY HUMPIN’ AROUND BOOM! SHAKE THE ROOM PRAY BOM BOM BAD TIMES REGGAE NIGHT ALL AROUND THE WORLD WHERE’S THE LOVE WORDY RAPPINGHOOD SLOW DOWN TIME BPM (4’04) 118 (4’52) 118 (3’15) 118 (4’04) 118 (3’47) 118 (4’04) 118 (3’47) 118 (4’04) 118 (2’58) 118 (3’47) 118 (4’36) 118 (4’04) 118 (4’20) 118 (3’47) 118 (4’22) 118 ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. SLOW TEMPO 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WITH UR LOVE SHO-JO-JI (THE HUNGRY RACOON) I GOT A GIRL JACK IS BACK (HARRY LIME THEME) THAT MAN MAMBO N°5 GIMME HOPE JO:ANNA MAMA SAID KNOCK YOU OUT STAYIN: ALIVE NOW THAT WE FOUND LOVE EVERY LITTLE STEP BAILA BOLERO SHAKE YOUR POM POM LET THE GROOVE GET IN WINGS TIME 3:31 3:29 4:04 3:43 4:18 3:21 4:13 4:47 3:51 4:06 3:46 3:27 3:25 4:48 2:53 BPM 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 TIME 2:42 3:12 2:57 3:12 2:42 3:12 2:57 3:12 3:12 2:42 2:57 3:12 2:57 2:57 2:42 3:41 3:12 2:57 3:12 3:01 BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 TIME 3:31 3:29 4:04 3:43 4:18 3:21 4:13 4:47 3:51 4:06 3:46 3:27 3:25 4:48 2:53 BPM 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 TIME 4:24 4:04 3:47 4:04 4:04 4:20 4:04 4:04 3:31 4:20 4:04 3:31 4:20 4:04 3:35 BPM 118 118 118 118 118 118 118 118 118 118 118 118 118 118 118 EFF 366-2 BEST OF 17 FOREVER EFF 368-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. TITLE DOWNTOWN IT:S MY PARTY DAYDREAM BELIEVER BE MY BABY YELLOW RIVER SOMEWHERE OVER THE RAINBOW OH! CAROL THE LION SLEEPS TONIGHT STUPID CUPID CALENDAR GIRL A LOVER:S CONCERTO VIDEO KILLED THE RADIO STAR LOVE IS BLUE CALIFORNIA GIRLS LOVE TRAIN NOTHING:S GONNA CHANGE MY LOVE FOR YOU DAY TRIPPER I WAS MADE FOR DANCIN: BANANA BOAT (DAY-O) MY WAY SLOW TEMPO 2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE WITH UR LOVE SHO-JO-JI (THE HUNGRY RACOON) I GOT A GIRL JACK IS BACK (HARRY LIME THEME) THAT MAN MAMBO N°5 GIMME HOPE JO:ANNA MAMA SAID KNOCK YOU OUT STAYIN: ALIVE NOW THAT WE FOUND LOVE EVERY LITTLE STEP BAILA BOLERO SHAKE YOUR POM POM LET THE GROOVE GET IN WINGS LOW TEMPO 9 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. TITLE THE TIKI, TIKI, TIKI ROOM CELEBRATE BOOM SHACK-A-LAK SHAKE YOUR BALLA (1,2,3 ALARMA) OOH LA LA SOKA JUNKIE CORAZON LATINO TAKE ME TO YOUR HEART THERE GOES MY BABY MAN IN THE MIRROR TSOP (THE SOUND OF PHILADELPHIA) SIR DUKE MOVES LIKE JAGGER WANT U BACK MORE EFF 399-2 SENIORS ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING EFF 370-2 169 THE BEST OF SENIORS 2011 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. TITLE YOU MAKE ME FEEL LIKE DANCING SECOND TIME AROUND YOU’LL BE MINE (PARTY TIME) I WISH CAR WASH CUBA STEP BACK IN TIME THE POWER OF LOVE LA ISLA BONITA SOKA JUNKIE THAT’S THE WAY I LIKE IT TOTAL ECLIPSE OF THE HEART TAKE MY BREATH AWAY IN THE NAVY STOMP SHAKE UP THE PARTY SHAKE THAT THING FUNKYTOWN SISTER GOLDEN HAIR YOUR SONG WONDERFUL TONIGHT SWEET LIKE COLA LOLLIPOP BUILD ME UP BUTTERCUP BPM 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 RETRO OLDIES 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE LET’S GO DANCING (OOH LA LA LA) (A.R. REMIX) THE TIDE IS HIGH (R.P. REMIX) GET READY (A.R. MIX) I JUST WANNA BE HAPPY SMOOTH CRIMINAL (PIER REMIX) TSOP (THE SOUND OF PHILADELPHIA) (A.R. REMIX) SOUL MAN (A.R. REMIX) OH SUZANNA (A.R. REMIX) GLORIA (A.R. REMIX) BECAUSE WE CAN (THE FACTORY TEAM REMIX) YOU CAME MANDY (A.R. REMIX) TIME 4:37 5:04 4:38 4:51 4:02 4:38 4:05 4:13 4:32 4:47 5:34 4:21 BPM 128 128 129 130 130 131 131 131 131 132 132 132 TIME 4’05 4’29 4’16 4’30 4’23 4’43 4’32 3’30 4’01 4’30 4’05 3’43 4’15 4’17 4’47 4’28 BPM 126 126 126 126 126 126 126 126 126 126 126 126 126 126 126 72 YES 1161-2 YES 1183-2 170 SENIORS 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE CALLING ALL HEARTS STORY OF MY LIFE AIN’T IT FUN SING PROBLEM SAFE AND SOUND ENJOY THE RIDE STAY WITH ME WAKE ME UP A SKY FULL OF STARS ALL ABOUT THAT BASS MARRY ME LOVE SOMEBODY WAVES LATCH RUDE ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING SENIORS TOP 40 VOL. 1 THE BEST OF SENIOR 2014 YES 1190-2 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. TITLE LET:S GROOVE (A.R. MIX) EVERYBODY DANCE (A.R. REMIX) SOUL MAN (A.R. REMIX) RESPECT (A.R. REMIX) MAGALENHA (RICKY REMIX) HOW WILL I KNOW (A.R. REMIX) BOOGIE WONDERLAND (A.R. REMIX) UPSIDE DOWN (A.R. MIX) ST ELMO:S FIRE (A.R. MIX) GO AWAY MAN IN THE MIRROR (A.R. MIX) THEY LONG TO BE CLOSE TO YOU (A.R. REMIX) I GOTTA KEEP DANCING (A.R. DISCO VERSION) I FOUND SOMEONE (THE FACTORY TEAM REMIX) I:D REALLY LOVE TO SEE YOU TONIGHT (A.R. REMIX) YOU:RE THE INSPIRATION TIME 3:00 2:38 3:05 3:15 3:15 2:43 3:28 3:05 3:21 3:16 2:40 2:48 2:52 2:33 2:31 4:00 BPM 126 126 126 126 126 126 126 126 126 126 126 126 126 126 126 71 TIME 3:34 4:31 3:02 4:23 3:50 3:20 3:56 3:27 3:58 4:00 4:00 3:41 3:36 4:15 3:50 3:56 BPM 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 128 MY BOYFRIEND:S BACK ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING YES 1199-2 TITLE 1.MY BOYFRIEND:S BACK 2.BACK IN MY ARMS AGAIN 3.BREAKIN: UP 4.STUPID CUPID 5.VACATION 6.I FEEL THE EARTH MOVE 7.BE MY BABY 8.DOWNTOWN 9.SOMETHING STUPID 10.LOVER:S CONCERTO 11.QUE SERA, SERA (WHATEVER WILL BE, WILL BE) 12.IT:S MY PARTY 13.HEAVEN MUST HAVE SENT YOU 14.RESPECT 15.DANCING IN THE STREET 16.LOLLIPOP SENIORS 171 AEROBIC CIRCUIT TRAINING 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. TITLE DANCING IN THE MOONLIGHT I:M OUTTA LOVE CAN:T TAKE MY EYES OFF YOU JUST THE WAY YOU ARE SOMETHING STUPID CORAZON ESPINADO EYE IN THE SKY DOESN:T REALLY MATTER BLAME IT ON THE BOOGIE I JUST CALLED TO SAY I LOVE YOU SUNSHINE DAY THE BEST ROMANZA IN FA TIME BPM (4:40) 130 (5:24) 130 (4:02) 135 (4:05) 125 (3:50) 135 (4:05) 125 (4:02) 135 (3:50) 125 (4:16) 135 (3:50) 125 (4:03) 135 (4:05) 125 (4:34) 72 Q WARM UP ■ == WARM UP Q ■ == CARDIO CARDIO Q ■ == POST POST CARDIO CARDIO Q ■ == COOL COOL DOWN DOWN Q ■ == STRETCHING STRETCHING EFF 121-2 172 AEROBIC CIRCUIT TRAINING AMPED UP! 3 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. TITLE ALL ABOUT THAT BASS (A.R. MIX) ANACONDA (A.R. MIX) RUDE (A.R. MIX) WORD UP (A.R. MIX) WILD WILD LOVE (PIER REMIX) APOLOGIZE (A.R. MIX) DON:T STOP (THE FACTORY TEAM SPEED MIX) BANG BANG (THE FACTORY TEAM SPEED REMIX) SHAKE IT OFF (THE FACTORY TEAM SPEED MIX) WIGGLE (32 COUNTS MIX) BLACK WIDOW (THE FACTORY TEAM SPEED MIX) BAILANDO TIME 4:05 5:03 4:30 4:35 4:45 5:12 4:15 3:52 4:38 4:15 4:12 4:07 BPM 140 142 144 146 148 149 150 151 152 153 154 155 Q = WARM UP Q = CARDIO Q = POST CARDIO Q = COOL DOWN Q = STRETCHING YES1186-2 AEROBIC CIRCUIT TRAINING 173 www.energy4fitness.it Browse and Print the updated Catalog! PUOI SCARICARE IL CATALOGO SEMPRE AGGIORNATO IN FORMATO PDF www.energy4fitness.it The #1 Euro brand of COS’E’ LA MINOROBICA? La MINOROBICA è una ginnastica per bambini e ragazzi basata su movimenti compiuti a tempo di musica e coordinati con il ritmo respiratorio. A COSA SERVE LA MINOROBICA? La MINOROBICA avvia i bambini all’attività sportiva avvicinandoli a nuove esperienze motorie, ma in modalità di gioco, con pause aperte e a bassa intensità, senza affanno. PERCHE’ FARE MINOROBICA? Perchè la MINOROBICA è un prezioso investimento per il benessere psico-fisico DEL BAMBINO! E’ dimostrato che chi svolge un’attività fisica regolarmente, ha un’autostima maggiore ed è più felice. E questo, aiuta per tutta la vita! Educate i Vostri bambini alla MINOROBICA, diverrà per loro una divertente abitudine quotidiana e saranno pronti ad iniziare qualunque sport con una marcia in più !!! In definitiva, la MINOROBICA è un aiuto per chi vuole avvicinare i più piccoli all’attività fisica. Si può svolgere ovunque, in palestra, in classe, in casa, in giardino, in spiaggia, ovunque ci sia un po’ di spazio! MINOROBICA VOL. 1, è un programma di facile utilizzo soprattutto per i bambini e per chi vive a stretto contatto con loro (insegnanti, educatori, genitori, animatori, baby sitter ecc.) e vuole divertirsi con loro svolgendo un’attività fisica. Prima fase: Riscaldamento - La prima parte è dedicata al riscaldamento. E' importante preparare i bambini allo svolgimento della coreografia principale attraverso una serie di esercizi che aumenteranno gradualmente la frequenza cardiaca dai valori di riposo a quelli di lavoro moderato. Seconda fase: Coreografia - Ed eccoci alla fase centrale. - Si tratta di movimenti molto semplici e facili da eseguire che sviluppano la coordinazione. Il divertimento è assicurato, poiché sia le musiche che i passi trasmettono molto entusiasmo ed allegria. Poiché i bambini più piccoli possiedono poca padronanza del corpo e poca memoria motoria, qualità che si migliorano nel tempo, suggeriamo di studiare un movimento della coreografia per volta. Questo schema potrà essere d'aiuto: 1) spiegazione senza musica 2) studio del movimento senza musica fino ad una sufficiente memoria motoria 3) esecuzione del singolo movimento con musica -aiutando i bimbi- per 4 volte molto lento e 4 volte più veloce 4) esecuzione del singolo movimento con musica -senza aiutare i bimbi- per 16 volte. L'esempio di studio dovrà essere seguito per ogni singolo movimento. Quando ogni movimento sarà ben memorizzato si potrà ripetere la coreografia dall'inizio per poi passare al successivo. Appresi tutti i singoli movimenti, si eseguirà la coreografia completa senza interruzioni. Terza fase: Defaticamento - Nell'ultima parte dell'attività, si dovrà provvedere a far eseguire particolari esercizi affinchè il carico di lavoro venga progressivamente diminuito, allo scopo di riportare i bambini alle condizioni fisiologiche di base. NB: Questo piano di lavoro deve essere soltanto una traccia indicativa per lo svolgimento dell’attività. WHAT IS MINOROBICS? MINOROBICS is a physical exercise program specially designed for both children and teenagers. It is based on a series of movements that are performed in time with the music supplied by the MINOROBIC program. The music supplied has also been specially coordinated to an individuals's rate of breathing. WHY IS MINOROBICS BENEFICIAL? MINOROBICS is an excellent tool to be used which will develop and maintain a child's psychosomatic functions. It has been shown that people who perform physical exercise on a regular basis maintain higher self-esteem and are generally happier and more dynamic. This benefits their lives on a daily basis and helps them maintain a great feeling of balance throughout each day. Seize this great opportunity and introduce your child or children to MINOROBICS! The program is sure to become a fun activity they could get used to every day! By doing this, MINOROBICS will help to give them the much needed head start in life they deserve. MINOROBICS helps children to learn movements, sequences, and coordinated groups of movements. It is well known that children's organs and physiological systems (cardiovascular, osteoarticular, and muscletendinous systems) are not ready to support the excessive stress caused by prolonged period of exercise. This refers to aerobics as practiced by adults. The duration of intense exercise or not well planned muscle growth programs could be dangerous for a child's development. In children, the enzymatic system is not fully capable of eliminating metabolic waste products produced (eg. hepatic enzymes) because the organs and physiological systems are still maturing with the child's age. MINOROBICS introduces children to physical fitness gradually by using music combined with low intensity exercises that allow the individual child when it's best that he or she take a break. It has already been established that the association of motor control with the relationship between movements and music play a very important role with the development of basic motor skills. The perception of space and time, movement coordination and efficiency in the expression of motor functions as a language are also important for proper development. The ability to perceive and reproduce movements is a critical part of the motor educational process. In turn, this ability results in correct behaviour and educates the ear's vestibular apparatus, as well as developing neurophysiological synapses necessary for proper coordination. Through precise individual voluntary actions, the children’s bodies are able to correctly maintain harmonious control throughout the MINOROBICS program. MINOROBICS Vol. 1 is an aid to introduce smaller children to physical exercises. It is also easy for the people who interact with them on a regular basis. This involves educators, parents, teachers, entertainment coordinators, etc.) First phase: Warm-up - The first part is spent warming up. It is important to prepare the children for the main body of exercise with a series of exercises, which gradually increase the heart rate from the rest rate to a moderate exercise rate. Second phase: Choreography - This is the central phase. - This phase is composed of very simple and easy to perform movements that develop coordination. Children will surely enjoy themselves in this phase because both the steps and the music convey a lot of enthusiasm and fun. Since smaller children have not yet developed much control over their bodies and motor memory, we suggest that only one movement from the choreography at a time be taught. The following plan may be of help: 1) Explanation without music. 2) Study of the movement without music until sufficient motor memory of it has been developed.3) Execution of the individual movement with music – while helping the children –very slowly four times and then another four times increasing the speed. 4) Execution of the individual movement with music – without helping the children - 16 times. This study plan should be followed for each single movement. Once every movement has become automatic, repeat the choreography from the start, then move on to the next one. When all movements have been learned, the following choreography can be carried out. Third phase: Cooldown - In this, the final part of the exercise routine, exercises are carried out in which the load is gradually reduced. This is to bring the child back to his or her base physiological state. NB: The following work plan is simply an indicative outline for how the exercises are to be conducted. 176 MINOROBICS® CD VIDEO VHS LIBRO / BOOK RISCALDAMENTO / WARM UP 1. TOY BOY ESERCIZIO 1-2-3/EXERCISE 1-2-3 129 bpm 2. HIDI HIDI OH ESERCIZIO 4-5-6/EXERCISE 4-5-6 129 bpm COREOGRAFIA / CHOREOGRAPHY 3. WORK YA BODY ESERCIZIO 1 “Aquila che vola” /EXERCISE 1 “Flying Eagle” 104 bpm 4. YETI 2000 ESERCIZIO 2 “Jack in the box”/EXERCISE 2 “Jack in the box” 110 bpm ESERCIZIO 3 “Bretelle”/EXERCISE 3 “Suspenders” 5. PARTY NOW ESERCIZIO 4 “Cavallo pazzo”/EXERCISE 4 “Crazy Horse” 115 bpm 6. TAKE A CHANGE ESERCIZIO 5 “Vigile”/EXERCISE 5 “Policeman” 120 bpm 7. CHILLY CHA CHA ESERCIZIO 6 “Inchino”/EXERCISE 6 “Ibowing Timmy” 122 bpm 8. DANCE WITH ME ESERCIZIO 7 “Coniglio”/EXERCISE 7 “Silly Rabbit” 124 bpm 9. CORAZON PERDIO ESERCIZIO 8 “Albero nel vento”/EXERCISE 8 “Tree in the Wind” 126 bpm 10. ALL AROUND THE WORLD ESERCIZIO 9 “Batterista”/EXERCISE 9 “Mad Drummer” 133 bpm ESERCIZIO 10 “Pony che calcia”/EXERCISE 10 “Kicking Pony” 11. FOR SALE ESERCIZIO 11 “Forbici”/EXERCISE 11 “Jumping Scissors” 12. 5-6-7-8 ESERCIZIO 12 “Yo-Yo”/EXERCISE 12 “Wild Yo-Yo” 130 bpm 132 bpm 13. www.blondie girl ESEGUIRE LA COREOGRAFIA COMPLETA / COMPLETE CHOREOGRAPHY 138 bpm DEFATICAMENTO / COOLDOWN 14. TRULY EYES 0,125 (CD+LIBRO+POSTER) 0,1259 (VIDEO) 0,1259 (CD+LIBRO+POSTER+VIDEO) ESERCIZIO 1-2-3-4-5/EXERCISE 1-2-3-4-5 108 bpm A GRANDE RICHIESTA, IL VOL. 2 CONTIENE GLI STESSI ESERCIZI DEL VOLUME 1 STUDIATI SU MUSICHE DIVERSE 0,125( (CD+BOOK+POSTER) 0,1259( (VIDEO) 0,1259( (CD+BOOK+POSTER+VIDEO) 0,1252%,&6® 177 mas lesson 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 178 &+5,670$663(&,$/ TITLE LAST CHRISTMAS HAPPY CHRISTMAS JINGLE MIAO BAU BELLS WHITE CHRISTMAS AMAZING GRACE FELIX NAVIDAD LIGHT THE FIRE AVE MARIA WE WISH YOU A MERRY XMAS MERRY CHRISTMAS CHRISTMAS NIGHT ORINOCO FLOW ONLY TIME CANONE TIME 4’14 3’28 3’53 3’49 4’00 3’30 3’53 3’50 3’59 4’59 4’30 4’27 4’03 4’37 BPM 136 138 warm up 140 142 144 146 148 150 152 cardio 156 156 158 160 68 stretching TITLE PLEASE PLEASE SANTA CHRISTMAS EVE THERE MUST BE AN ANGEL DO THEY KNOW IT’S CHRISTMAS SLEIGH RIDE LAST CHRISTMAS - XMAS MEDLEY JINGLE BELLS - XMAS MEDLEY SANTA CLAUS IS COMING TO TOWN XMAS MEDLEY MY SWEET LORD - XMAS MEDLEY WHITE CHRISTMAS - XMAS MEDLEY FELIX NAVIDAD (I WANNA WISH YOU A MERRY CHRISTMAS) - XMAS MEDLEY JINGLE BELL ROCK WINTER WONDERLAND HAPPY DAY WHITE CHRISTMAS CHRISTMAS TIME TIME 4’15 4’00 3’59 4’13 3’58 3’12 3’11 3’41 3’11 2’57 BPM 128 128 128 129 129 130 130 130 130 130 3’26 2’55 3’25 4’07 4’16 4’13 130 131 131 132 132 72 NEW ZAINETTO E4F E4F BAG TSG-MERC 501 0(5&+$1',6,1* 179 ZAINETTO YES YES BAG TSG-MERC 503 180 MERCHANDISING PRICE LIST 2015 ENERGY 4 FITNESS € 18,00 € 26,00 CD SINGOLO - SINGLE CD DOPPIO CD - DOUBLE CD YES! € 18,00 € 26,00 CD SINGOLO - SINGLE CD DOPPIO CD - DOUBLE CD MEGATRAXX € 29,00 3 CD PACK MINOROBICA Programma di fitness per bambini € 26,00 € 14,00 € 29,00 CD+LIBRO - CD+BOOK VHS video CD+LIBRO+VHS - CD+BOOK+VHS CLASSICAL BALLET LESSON € 25,00 CD SINGOLO - SINGLE CD MERCHANDISING ZAINETTO BAG € 3,00 HI-LOW H HI I--L LOW W IMPACT IM MP PAC PA ACT 181 18 8181 1 POTETE INVIARE LORDINE VIA FAX AL NUMERO (+39) 045 8680559 O VIA E-MAIL A: [email protected] DA PER THE SAIFAM GROUP FAX N. / E-MAIL SI PREGA DI SCRIVERE IN STAMPATELLO (+39) 045 8680559 [email protected] DATA N. PAG. nome cognome via città n. C.A.P. tel. fax e-mail cellulare SEI GIA NOSTRO CLIENTE? SI, SONO (istruttore, proprietario di palestra, etc.) SPECIFICARE CAT. N° TITOLO QUANTITA PREZZO CAD. INTENDO PAGARE CON (specificare una delle modalità): + SPESE DI SPEDIZIONE 9 CARTA DI CREDITO TOTALE IMPORT IMPOR TO TO TOTALE Euro CONTANTI ALLA CONSEGNA DATA DI NASCITA CARTA DI CREDITO (solo VISA / MASTER) FORM UPD. 9/08 TITOLARE DELLA CARTA DI CREDITO nome e cognome Se desiderate comunicarci dei suggerimenti: NUMERO CARTA DI CREDITO DATA DI SCADENZA CVV2 / CVC2 (codice segnato nel retro della carta di credito) FIRMA DEL TITOLARE DELLA CARTA DI CREDITO I dati specificati nel presente ordine di acquisto saranno trattati dalla nostra società e utilizzati per evadere l'ordine, per eseguire obblighi di legge, per inviare offerte commerciali, promozioni e ricerche di mercato nel rispetto della legge (Decreto Legislativo 30 giugno 2003, n. 196 -tutela dei dati personali-). Fornire i dati non è obbligatorio, ma in mancanza dei dati richiesti non sarà possibile inviare la merce ordinata. Titolare del trattamento dei dati personali: THE SAIFAM GROUP srl Via Tirso 16 37060 LUGAGNANO (VR) [email protected] 182 IF YOU PREFER TO ORDER BY FAX OR E-MAIL, PLEASE SEND US THE FOLLOWING INFORMATION OR FILL IN THE ORDER FORM ORDER FORM TO SEND VIA FAX TO (+39) 045 8680559 OR TO SEND VIA E-MAIL TO: [email protected] as attachment FROM TO THE SAIFAM GROUP FAX N. / E-MAIL PLEASE WRITE CLEAR AND IN CAPITAL LETTERS (+39) 045 8680559 [email protected] DATE PAGE(S) name surname address city zip code country ph. fax e-mail mobile phone ARE YOU ALREADY OUR CUSTOMER? IM (fitness trainer, gym owner, shop owner, etc.) PLEASE SPECIFY CAT. 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Interested parties are reserved the rights specified in art. 13 of the aforementioned law. / Die in dieser Bestellung enthaltenen Angaben werden von unserem Unternehmen entsprechend des Datenschutzgesetzes 675/96 behandelt und für die Zusendung von Informationen, Angeboten und Marktforschungszwecken verwendet. Die Zustimmung zur Datenverarbeitung ist nicht obligatorisch. Die von Art. 13 des Datenschutzgesetzes vorgesehenen Rechte können wahrgenommen werden. / Les données mentionnées dans cette commande seront traitées par notre société et utilisées pour envoyer des renseignements, des propositions commerciales et des prospections du marché conformément à la loi 675/96 (sauvegarde des données personnelles). La transmission des données n'est pas obligatoire. On reconnaît à l'intéressé les droits d'après l'art. 13 de la susdite loi. / Los datos contenidos en este pedido serán elaborados por nuestra sociedad y empleados para el envío de informes y propuestas comerciales y para investigación de mercado, cumpliendo con la Ley 675/96 (protección de los datos personales). No es obligatorio transmitir los datos. Se le reconocen al interesado los derechos señalados en el Art.13 de la Ley arriba mencionada. 183 MP3 FORM AT 184 185 )RULQIRUPDWLRQDQGRUGHUV HQHUJ\ILWQHVVLW (1(5*<),71(667+(6$,)$0*52836UO 9LD7LUVR/XJDJQDQR9(521$,WDO\ SKID[ 186 SENIORS ■ = WARM UP ■ = CARDIO ■ = POST CARDIO ■ = COOL DOWN ■ = STRETCHING FXVWRPHUVHUYLFH#WKHVDLIDPJURXSFRP