EAT EAT - Lite Bite

‫‪he‬‬
‫‪wic‬‬
‫‪sand‬‬
‫‪WEEKLY‬‬
‫‪FOOD MENU‬‬
‫‪EAT‬‬
‫‪SMART‬‬
‫‪. membership program .‬‬
‫ﺎﺕ‬
‫ﺮﻭﺑ‬
‫ﺃﻛﺜﺮ‬
‫ﻭ‬
‫ﺳﻨﺪ‬
‫ﻭﻳﺘ‬
‫‪such‬‬
‫‪e at s mart‬‬
‫ﻗﺎﺋــﻤﺔ ﺍﻟﻄﻌﺎﻡ‬
‫‪e at s mart‬‬
‫ﺇﻳـﺖ‬
‫ﺳـﻤـﺎﺭﺕ‬
‫‪- -‬‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺭﺍﺏ ﺟﺒﻨﺔ ﺍﻟﺤﻠﻮﻡ ﺍﻟﻤﺸﻮﻳﻪ ﻣﻊ ﺗﺎﺑﻴﻨﺎﺩ ﺍﻟﺰﻳﺘﻮﻥ ﻭﺍﻟﺨﻀﺎﺭ ﺍﻟﺠﺎﻧﺒﻴﻪ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻋﻨﻘﻮﺩ ﺍﻟﻌﻨﺐ‬
‫‪Bunch of Grapes‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﺩﺟﺎﺝ ﻓﺎﻫﻴﺘﺎ ﺍﻟﻤﺸﻮﻱ ﻭﺍﻟﻤﻘﺪﻡ ﻣﻊ ﺍﻷﺭﺯ ﺍﻟﻤﻜﺴﻴﻜﻲ ﻭﺍﻟﺨﻀﺎﺭ ﺍﻟﻤﻂﺑﻮﺧﻪ‬
‫‪ .‬ﺻﻠﺼﺔ ﺍﻟﻂﻣﺎﻁﻡ ﺍﻟﺤﺎﺭﺓ ﺍﻟﺠﺎﻧﺒﻴﻪ‬
‫‪. Grilled chicken fajita served with Mexican rice & sauteed veggies‬‬
‫‪. Side spicy tomato salsa‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪Dinner‬‬
‫‪ .‬ﺳﻠﻂﺓ ﻣﺸﻜﻠﻪ ﻣﻊ ﺗﺘﺒﻴﻠﺔ ﻣﺎﻳﻮﻧﻴﺰ ﺍﻟﻠﻴﻤﻮﻥ ﺑﺎﻷﻋﺸﺎﺏ‬
‫‪ .‬ﺷﻮﺭﺑﺔ ﺧﻀﺎﺭ ﺍﻟﺮﺑﻴﻊ‬
‫‪. Garden mix salad and citrus mayo dressing‬‬
‫‪. Spring vegetables soup‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪Snack -3‬‬
‫‪Sunday‬‬
‫ﺍﻷﺣﺪ‬
‫‪ .‬ﺧﻠﻂﺓ ﺍﻟﻤﻜﺴﺮﺍﺕ ﻭﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﺠﻔﻔﻪ ﺍﻟﺼﺤﻴﻪ‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻔﺎﻧﻴﻠﻴﺎ ﻭﺍﻟﻌﺴﻞ‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪ .‬ﻁﺑﻖ ﺍﻟﻠﺒﻨﻪ ﺍﻟﺨﻔﻴﻔﻪ ﻭﺍﻟﻤﻘﺪﻣﻪ ﻣﻊ ﺍﻟﺨﻀﺎﺭ ﺍﻟﺠﺎﻧﺒﻴﻪ ﻭﺍﻟﺨﺒﺰ ﺍﻷﺳﻤﺮ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪. Light Labne olive platter served with side‬‬
‫‪vegetables and Lebanese bread‬‬
‫‪. Low fat milk‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﺒﺮﻗﻮﻕ‬
‫‪Whole Plum fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﺍﻟﺪﺟﺎﺝ ﺍﻟﻤﻐﺮﺑﻲ ﻣﻊ ﺍﻟﺨﻀﺎﺭ ﺍﻟﻤﻂﻫﻴﻪ ﻭﺍﻟﻘﺪﻣﻪ ﻣﻊ ﺍﻟﻜﺴﻜﺲ‬
‫‪. Moroccan chicken with stewed vegetables and couscous‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫‪ .‬ﻛﻴﻜﺔ ﻣﺎﺭﺑﻞ ﺍﻟﺒﺮﺗﻘﺎﻝ ﻭﺍﻟﺸﻮﻛﻮﻻﺗﻪ‬
‫‪. Orange chocolate marble cake‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪Dinner‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﺎﻫﻴﺘﺎ ﻣﻊ ﺗﺘﺒﻴﻠﺔ ﺍﻟﻤﺎﺳﺘﺮﺩ ﺑﺎﻟﻌﺴﻞ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺭﺍﺏ ﺍﻟﺨﻀﺎﺭ ﺍﻟﻤﺸﻮﻳﻪ ﺑﺨﻞ ﺍﻟﺒﺎﻟﺴﺎﻣﻴﻚ‬
‫‪. Fajita salad and honey mustard dressing‬‬
‫‪. Roasted vegetables wrap sandwich‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪Snack -3‬‬
‫‪ .‬ﻗﻂﻉ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ )ﺍﻟﻌﻨﺐ ﺍﻷﺣﻤﺮ‪ ،‬ﺍﻟﻜﻤﺜﺮﻯ‪ ،‬ﺍﻟﺒﺮﺗﻘﺎﻝ(‬
‫‪Monday‬‬
‫ﺍﻷﺣﺪ‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻔﺎﻧﻴﻠﻴﺎ ﻭﺍﻟﻌﺴﻞ‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪. Mint and Labne baguette sandwich with side vegetables‬‬
‫‪. Low fat milk‬‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺑﺎﻏﻴﺖ ﺍﻟﻠﺒﻨﻪ ﺑﺎﻟﻨﻌﻨﺎﻉ ﻭﺍﻟﻤﻘﺪﻡ ﻣﻊ ﺧﻀﺎﺭ ﻣﻘﻂـﻌﻪ ﺟﺎﻧﺒﻴﻪ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪Snack -1‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﺘﻔﺎﺡ‬
‫‪Whole Red Apple Fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﻓﻴﻠﻴﻪ ﺍﻟﺴﻤﻚ ﺍﻟﻤﺸﻮﻱ ﻣﻊ ﺻﻠﺼﺔ ﺍﻷﻟﻔﺮﻳﺪﻭ ﺑﺎﻟﺮﻳﺤﺎﻥ ﻭﺍﻟﺒﻂﺍﻁﺍ ﺍﻟﻤﻬﺮﻭﺳﻪ‬
‫‪ .‬ﺧﻀﺎﺭ ﻣﺴﻠﻮﻗﻪ ﺟﺎﻧﺒﻴﺔ‬
‫‪. Baked fish fillet with pesto alfredo sauce and mashed potatoes‬‬
‫‪. Side boiled veggies‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫‪ .‬ﻣﻬﻠﺒﻴﻪ ﺧﻔﻴﻔﻪ ﻣﻐﻂﺍﻩ ﺑﺮﺷﻪ ﻣﻦ ﺍﻟﻔﺴﺘﻖ‬
‫‪. Light Muhallabie topped with pistachio‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪Dinner‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﺎﻫﻴﺘﺎ ﻣﻊ ﺗﺘﺒﻴﻠﺔ ﻣﺎﻳﻮﻧﻴﺰ ﺍﻟﻠﻴﻤﻮﻥ ﺑﺎﻷﻋﺸﺎﺏ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺭﺍﺏ ﺳﻠﻂﺓ ﺍﻟﺘﻮﻧﺎ‬
‫‪. Fajita salad and citrus mayo dressing‬‬
‫‪. Tuna salad wrap sandwich‬‬
‫‪Tuesday‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪ .‬ﻗﻂﻉ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ )ﺍﻟﻌﻨﺐ ﺍﻷﺣﻤﺮ‪ ،‬ﺍﻟﻜﻤﺜﺮﻯ‪ ،‬ﺍﻟﺒﺮﺗﻘﺎﻝ(‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻤﺸﻤﺶ‬
‫ﺍﻷﺣﺪ‬
‫‪Snack -3‬‬
‫‪. Seasonal fruit salad with mango-orange sauce‬‬
‫‪. Apricot yogurt‬‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪ .‬ﺧﻠﻂﺓ ﺣﺒﻮﺏ ﺍﻟﻤﻮﺳﻠﻲ ﺑﺎﻟﻤﻜﺴﺮﺍﺕ ﻭﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﺠﻔﻔﻪ ﻣﻊ ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪. Muesli cereal mix with nuts and dried fruits and low fat milk‬‬
‫‪. Low fat milk‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﻜﻴﻮﻱ‬
‫‪Whole Kiwi fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﺍﻷﺭﺯ ﺍﻟﻠﺒﻨﺎﻧﻲ ﺑﺎﻟﺪﺟﺎﺝ ﻭ ﺍﻟﻘﺮﻓﻪ ﻣﻊ ﺻﻠﺼﺔ ﺍﻟﻠﺤﻢ ﺍﻟﻤﻔﺮﻭﻡ‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻠﺒﻦ ﺑﺎﻟﺨﻴﺎﺭ ﻭﺍﻟﻨﻌﻨﺎﻉ ﺍﻟﺠﺎﻧﺒﻴﺔ‬
‫‪. Lebanese Chicken and cinnamon rice with ground beef gravy sauce‬‬
‫‪. Side mint-cucumber yougrt salad‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫‪ .‬ﻣﻬﻠﺒﻴﺔ ﺑﺎﻟﻤﺎﻧﺠﺎ ﻭﺍﻟﻤﻐﻂﺍﻩ ﺑﺮﺷﻪ ﻣﻦ ﺍﻟﻨﺎﺭﺟﻴﻦ ﻭﺍﻟﻔﺴﺘﻖ‬
‫‪. Dates cake topped with oriental custard sauce‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪Dinner‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﺒﻘﻠﻲ ﻭﺍﻟﺠﺮﺟﻴﺮ ﻣﻊ ﺧﻞ ﺩﺑﺲ ﺍﻟﺮﻣﺎﻥ‬
‫‪ .‬ﺷﻮﺭﺑﺔ ﺍﻟﺪﺟﺎﺝ ﺑﺎﻟﻔﻂﺭ‬
‫‪. Roca Ba’ali salad with pomegranete vinaigrette‬‬
‫‪. Chicken mushrooms soup‬‬
‫‪Wednesday‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪ .‬ﻗﻂﻉ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ )ﺍﻟﺘﻔﺎﺡ ﺍﻷﺧﻀﺮ‪ ،‬ﺍﻷﻧﺎﻧﺎﺱ‪ ،‬ﺍﻟﺸﻤﺎﻡ(‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻔﺎﻧﻴﻠﻴﺎ ﻭﺍﻟﻌﺴﻞ‬
‫ﺍﻷﺣﺪ‬
‫‪Snack -3‬‬
‫)‪. Seasonal cut fruits (green apple, pineapple, melon‬‬
‫‪.Vanilla honey yogurt‬‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺑﺎﻏﻴﺖ ﺟﺒﻨﺔ ﺍﻟﻔﻴﺘﺎ ﻭﺍﻟﺰﻋﺘﺮ ﻣﻊ ﺍﻟﺨﻀﺎﺭ ﺍﻟﺠﺎﻧﺒﻴﻪ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪. Feta cheese and Zaatar baguette sandwich with side vegetables‬‬
‫‪. Low fat milk‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﺒﺮﻗﻮﻕ‬
‫‪Whole plum fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﺗﻮﻧﺎ ﻣﺘﺒﻠﻪ ﺑﺎﻷﻋﺸﺎﺏ ﻭﻣﻘﺪﻣﻪ ﻣﻊ ﻣﻌﻜﺮﻭﻧﺔ ﺍﻟﻔﻮﺳﻴﻠﻲ ﺑﺼﻠﺼﺔ ﻁﻣﺎﻁﻡ ﺍﻟﻤﺎﺭﻳﻨﺎﺭﺍ‬
‫‪ .‬ﺧﻀﺎﺭ ﻣﺸﻮﻳﻪ ﺑﺨﻞ ﺍﻟﺒﺎﻟﺴﺎﻣﻴﻚ ﺍﻟﺠﺎﻧﺒﻴﺔ‬
‫‪. Herbed Tuna served with tomato marinara sauce and fusili pasta‬‬
‫‪. Side roasted balsamic vegetables‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫‪ .‬ﻣﻮﺱ ﺍﻟﺸﻮﻛﻮﻻﺗﻪ‬
‫‪. Chocolate mousse‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪Dinner‬‬
‫‪ .‬ﺍﻟﺴﻠﻂﺓ ﺍﻟﺘﺎﻳﻼﻧﺪﻳﻪ ﻣﻊ ﺗﺘﺒﻴﻠﺔ ﺍﻻﻟﺰﻧﺠﺒﻴﻞ ﻭﺍﻟﻔﻮﻝ ﺍﻟﺴﻮﺩﺍﻧﻲ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺭﺍﺏ ﺍﻟﺪﺟﺎﺝ‬
‫‪. Thai salad and peanut ginger dressing‬‬
‫‪. All Day Chicken wrap sandwich‬‬
‫‪Thursday‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪ .‬ﻗﻂﻉ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ )ﺍﻟﺘﻔﺎﺡ ﺍﻷﺧﻀﺮ‪ ،‬ﺍﻷﻧﺎﻧﺎﺱ‪ ،‬ﺍﻟﺸﻤﺎﻡ(‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻤﻨﺠﺎ‬
‫ﺍﻷﺣﺪ‬
‫‪Snack -3‬‬
‫)‪. Seasonal cut fruits (green apple, pineapple, melon‬‬
‫‪. Mango yogurt‬‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪ .‬ﺑﻴﺾ ﺍﻷﻭﻣﻠﻴﺖ ﺍﻟﻔﺮﻧﻲ ﻣﻊ ﺧﻠﻂﺓ ﺍﻟﺨﻀﺎﺭ ﺍﻟﻤﻂﺑﻮﺧﻪ ﻭﺍﻟﻤﻘﺪﻣﻪ ﻣﻊ‬
‫ﺍﻟﻂﻣﺎﻁﻡ ﺍﻟﻤﺸﻮﻳﺔ ﻭﻗﻂﻉ ﺍﻟﺨﺒﺰ ﺍﻷﺳﻤﺮ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪. Baked egg omelette filled with sauteed veggie mix and‬‬
‫‪served with sauteed tomato & side toast wedges‬‬
‫‪. Low fat milk‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪Whole Banana fruit‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﻤﻮﺯ‬
‫‪Lunch‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪. Japanese beef Tapneyaki served with side rice & sauteed veggies‬‬
‫‪ .‬ﻗﻂﻉ ﻟﺤﻢ ﺍﻟﺘﺎﺑﻨﻴﺎﻛﻲ ﺍﻟﻴﺎﺑﺎﻧﻴﻪ ﻭﺍﻟﻤﻘﺪﻣﻪ ﻣﻊ ﺍﻷﺭﺯ ﻭﺍﻟﺨﻀﺎﺭ ﺍﻟﻤﻂﺑﻮﺧﻪ‬
‫‪Snack -2‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪ .‬ﻛﻴﻜﺔ ﺍﻟﺸﻮﻛﻮﻻﺗﻪ ﺑﺎﻟﻔﺪﺝ ﻭﺻﻮﺹ ﺍﻟﺸﻮﻛﻮﻻﺗﻪ‬
‫‪. Chocolate Fudge Cake with choclate sauce‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪Dinner‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﺠﺮﺟﻴﺮ ﺑﺎﻟﻔﻂﺭ ﻣﻊ ﺧﻞ ﺍﻟﺒﺎﻟﺴﺎﻣﻴﻚ‬
‫‪ .‬ﺷﻮﺭﺑﺔ ﺍﻟﻘﺮﻉ ﺑﺎﻟﻜﺮﻳﻤﺔ‬
‫‪. Roca mushrooms salad and Balsamic vinaigrette‬‬
‫‪. Cream of pumpkin soup‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪Snack -3‬‬
‫‪Friday‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ ﻣﻊ ﺻﻮﺹ ﺍﻟﻤﺎﻧﺠﺎ ﻭﺍﻟﺒﺮﺗﻘﺎﻝ‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻤﺎﻧﺠﺎ‬
‫ﺍﻷﺣﺪ‬
‫‪. Seasonal fruit salad with mango-orange sauce‬‬
‫‪. Mango yogurt‬‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪ .‬ﻁﺑﻖ ﺍﻟﻔﻮﻝ ﺍﻟﻤﻘﺪﻡ ﻣﻊ ﺍﻟﺨﻀﺎﺭ ﺍﻟﺠﺎﻧﺒﻴﻪ ﻭﺍﻟﺨﺒﺰ ﺍﻟﻠﺒﻨﺎﻧﻲ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪. Foul platter served with Lebanese bread and side vegetables‬‬
‫‪. Low fat milk‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﻜﻴﻮﻱ‬
‫‪Whole Kiwi fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﻣﻌﻜﺮﻭﻧﻪ ﻟﺰﺍﻧﻴﺎ ﺍﻟﺨﻀﺎﺭ ﺍﻟﻤﺸﻜﻠﻪ‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﺍﻟﺠﺎﻧﺒﻴﺔ‬
‫‪. Mixed vegetable Lasgna pasta‬‬
‫‪. Side white beans salad‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫‪. Apple cinnamon cake‬‬
‫‪ .‬ﻛﻴﻜﺔ ﺍﻟﺘﻔﺎﺡ ﺑﺎﻟﻘﺮﻓﻪ‬
‫‪Dinner‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﺘﻮﺵ ﺍﻟﻠﺒﻨﺎﻧﻴﻪ ﻣﻊ ﺧﻞ ﺩﺑﺲ ﺍﻟﺮﻣﺎﻥ‬
‫‪ .‬ﺷﻮﺭﺑﺔ ﺍﻟﻂﻣﺎﻁﻡ ﻭﺍﻟﺮﻳﺤﺎﻥ ﺑﺎﻟﻜﺮﻳﻤﻪ‬
‫‪. Lebanese Fattoush salad and pomegranete vinaigrette‬‬
‫‪. Cream of tomato basil soup‬‬
‫‪Saturday‬‬
‫‪he‬‬
‫‪wic‬‬
‫‪- -‬‬
‫ﺍﻷﺳﺒﻮﻋﻴﺔ‬
‫‪٢‬‬
‫‪ .‬ﺑﺮﻧﺎﻣـــــﺞ ﺍﻟـﻌـــﻀﻮﻳﺔ ‪.‬‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺑﺎﻏﻴﺖ ﺍﻟﻠﺒﻨﻪ ﺑﺎﻟﻨﻌﻨﺎﻉ ﻭﺍﻟﻤﻘﺪﻡ ﻣﻊ ﺧﻀﺎﺭ ﻣﻘﻂـﻌﻪ ﺟﺎﻧﺒﻴﻪ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪. Mint and Labne baguette sandwich served with side vegetables‬‬
‫‪. Low fat milk‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﻴﻮﺳﻴﻔﻲ‬
‫‪Whole Tangerine fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﻓﺘﺔ ﺍﻟﺤﻤﺺ ﻭ ﺍﻟﻤﻘﺪﻣﻪ ﻣﻊ ﺍﻟﻠﺒﺖ ﺍﻟﻤﺘﺒﻞ ﻭ ﺍﻟﺨﺒﺰ ﺍﻟﻤﺤﻤﺺ‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﺘﺒﻮﻻ ﺑﺎﻟﻜﻴﻨﻮﺍ ﺍﻟﺠﺎﻧﺒﻴﻪ‬
‫‪. Hommus/Chikpeas Fatta served with side yogurt & crispy bread‬‬
‫‪. Side Quinoa Tabboule salad‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫‪ .‬ﻛﻴﻜﺔ ﺍﻟﺘﻔﺎﺡ ﺑﺎﻟﻘﺮﻓﻪ‬
‫‪. Apple cinnamon cake‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪Dinner‬‬
‫‪ .‬ﺳﻠﻂﺓ ﻣﺸﻜﻠﻪ ﻣﻊ ﺧﻞ ﺍﻟﺼﻮﻳﺎ ﺑﺎﻟﺘﺸﻴﻠﻲ‬
‫‪ .‬ﺷﻮﺭﺑﺔ ﺍﻟﻌﺪﺱ ﺑﺤﺎﻣﺾ‬
‫‪. Garden mix salad with chili soy vinaigrette‬‬
‫)‪. Lentil chard soup (Adas B’hamoud‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪Snack -3‬‬
‫‪Sunday‬‬
‫)‪. Seasonal cut fruits (red grapes, pear, orange‬‬
‫‪. Apricot yogurt‬‬
‫ﻗﺎﺋــﻤﺔ ﺍﻟﻄﻌﺎﻡ‬
‫ﺇﻳـﺖ‬
‫ﺳـﻤـﺎﺭﺕ‬
‫‪Breakfast‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ ﻣﻊ ﺻﻮﺹ ﺍﻟﻤﺎﻧﺠﺎ ﻭﺍﻟﺒﺮﺗﻘﺎﻝ‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻤﺸﻤﺶ‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺑﺎﻏﻴﺖ ﺟﺒﻨﺔ ﺍﻟﻔﻴﺘﺎ ﻭﺍﻟﺰﻋﺘﺮ ﻣﻊ ﺍﻟﺨﻀﺎﺭ ﺍﻟﺠﺎﻧﺒﻴﻪ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪. Feta cheese and Zaatar baguette sandwich with side vegetables‬‬
‫‪. Low fat milk‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﺒﺮﻗﻮﻕ‬
‫‪Whole Plum fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪. Tuna rice Kabsa served with tangy tomato-cucumber salad‬‬
‫)‪. Side tomato-cilantro dip (Doggus‬‬
‫‪ .‬ﻛﺒﺴﺔ ﺍﻟﺘﻮﻧﺎ ﺑﺎﻷﺭﺯ ﻭﺍﻟﻤﻘﺪﻣﻪ ﻣﻊ ﺳﻠﻂﺓ ﺍﻟﻂﻣﺎﻁﻡ ﻭﺍﻟﺨﻴﺎﺭ‬
‫‪ .‬ﺧﻠﻂﺓ ﺍﻟﻂﻣﺎﻁﻡ ﺑﺎﻟﻜﺰﺑﺮﻩ ﺍﻟﺠﺎﻧﺒﻴﻪ )ﺍﻟﺪﻗﺲ(‬
‫‪Snack -2‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪. Dates cake topped with oriental custard sauce‬‬
‫‪ .‬ﻛﻴﻜﺔ ﺍﻟﺘﻤﺮ ﺍﻟﻤﻐﻂﺍﻩ ﺑﺼﻮﺹ ﺍﻟﻜﺎﺳﺘﺮﺩ ﺍﻟﺸﺮﻗﻴﻪ‬
‫‪Dinner‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﺘﻮﺵ ﺍﻟﻠﺒﻨﺎﻧﻴﻪ ﻣﻊ ﺧﻞ ﺩﺑﺲ ﺍﻟﺮﻣﺎﻥ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺭﺍﺏ ﺍﻟﺪﺟﺎﺝ ﺑﺎﻟﺘﺒﻮﻟﻪ‬
‫‪. Lebanese Fattoush salad and pomegranete vinaigrette‬‬
‫‪. Chicken Tabboule wrap sandwich‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪Snack -3‬‬
‫‪Monday‬‬
‫‪. Healthy mix of nuts and dried fruits‬‬
‫‪. Apricot yogurt‬‬
‫‪Breakfast‬‬
‫‪ .‬ﺧﻠﻂﺓ ﺍﻟﻤﻜﺴﺮﺍﺕ ﻭﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﺠﻔﻔﻪ ﺍﻟﺼﺤﻴﻪ‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻤﺸﻤﺶ‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺭﺍﺏ ﺟﺒﻨﺔ ﺍﻟﺤﻠﻮﻡ ﺍﻟﻤﺸﻮﻳﻪ ﻣﻊ ﺗﺎﺑﻴﻨﺎﺩ ﺍﻟﺰﻳﺘﻮﻥ ﻭﺍﻟﺨﻀﺎﺭ ﺍﻟﺠﺎﻧﺒﻴﻪ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪. Grilled Halloumi wrap sandwich with olive tapenade & side vegetables‬‬
‫‪. Low fat milk‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﻜﻤﺜﺮﻯ‬
‫‪Whole Pear fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﺩﺟﺎﺝ ﺍﻟﺒﺮﻳﻤﺎﻓﻴﺮﺍ ﺍﻟﻤﻘﺪﻡ ﻣﻊ ﺻﻠﺼﺔ ﺍﻷﻟﻔﺮﻳﺪﻭ ﺑﺎﻟﺮﻳﺤﺎﻥ ﻭﺍﻟﺒﻂﺍﻁﺍ ﺍﻟﻤﻬﺮﻭﺳﻪ‬
‫‪ .‬ﺧﻀﺎﺭ ﻣﺸﻮﻳﻪ ﺑﺨﻞ ﺍﻟﺒﺎﻟﺴﺎﻣﻴﻚ ﺍﻟﺠﺎﻧﺒﻴﺔ‬
‫‪. Chicken Primavera served with creamy tomato sauce & Basmati rice‬‬
‫‪. Side roasted balsamic vegetables‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫‪. Orange chocolate marble cake‬‬
‫‪ .‬ﻛﻴﻜﺔ ﻣﺎﺭﺑﻞ ﺍﻟﺒﺮﺗﻘﺎﻝ ﻭﺍﻟﺸﻮﻛﻮﻻﺗﻪ‬
‫‪Dinner‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪ .‬ﺳﻠﻂﺓ ﻣﺸﻜﻠﻪ ﻣﻊ ﺗﺘﺒﻴﻠﺔ ﻣﺎﻳﻮﻧﻴﺰ ﺍﻟﻠﻴﻤﻮﻥ ﺑﺎﻷﻋﺸﺎﺏ‬
‫‪ .‬ﺷﻮﺭﺑﺔ ﺍﻟﺨﻀﺎﺭ ﺑﺎﻟﻜﻮﻳﻜﺮ‬
‫‪. Garden mix salad and citrus mayo dressing‬‬
‫‪. Quaker vegetables soup‬‬
‫‪Tuesday‬‬
‫‪Snack -3‬‬
‫‪. Seasonal fruit salad with mango-orange sauce‬‬
‫‪. Mango yogurt‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪. Light Labne platter served with side vegetables & Lebanese bread‬‬
‫‪. Low fat milk‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﻴﻮﺳﻴﻔﻲ‬
‫‪Whole tangerine fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﻁﺍﺟﻦ ﺍﻟﺴﻤﻚ ﺍﻟﻤﺸﻮﻱ ﻭﺍﻟﻤﻘﺪﻡ ﻣﻊ ﺍﻷﺭﺯ ﺍﻟﺒﺴﻤﺘﻲ ﺑﺎﻟﺰﻋﻔﺮﺍﻥ‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﺍﻟﺒﻴﻀﺎء ﺍﻟﺠﺎﻧﺒﻴﺔ‬
‫‪. Baked Fish Tajien served with side Saffron Basmati rice‬‬
‫‪. Side Mediterranean Lentil Balsamic salad‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫‪ .‬ﻛﻴﻜﺔ ﺍﻟﺘﻤﺮ ﺍﻟﻤﻐﻂﺍﻩ ﺑﺼﻮﺹ ﺍﻟﻜﺎﺳﺘﺮﺩ ﺍﻟﺸﺮﻗﻴﻪ‬
‫‪. Dates cake topped with oriental custard sauce‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪Dinner‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﺴﻴﺰﺭ ﻣﻊ ﺗﺘﺒﻴﻠﺔ ﺍﻟﺴﻴﺰﺭ ﺍﻟﺨﻔﻴﻔﻪ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺶ ﺭﺍﺏ ﺍﻟﺪﺟﺎﺝ ﺍﻟﺨﻔﻴﻒ‬
‫‪. Caesar salad with light Caesar dressing‬‬
‫‪. Chicken lite wrap sandwich‬‬
‫‪Wednesday‬‬
‫‪Snack -3‬‬
‫)‪. Seasonal cut fruits (green apple, pineapple, melon‬‬
‫‪. Strawberry yogurt‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ ﻣﻊ ﺻﻮﺹ ﺍﻟﻤﺎﻧﺠﺎ ﻭﺍﻟﺒﺮﺗﻘﺎﻝ‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻤﻨﺠﺎ‬
‫‪ .‬ﻁﺑﻖ ﺍﻟﻠﺒﻨﻪ ﺍﻟﺨﻔﻴﻔﻪ ﻭﺍﻟﻤﻘﺪﻣﻪ ﻣﻊ ﺍﻟﺨﻀﺎﺭ ﺍﻟﺠﺎﻧﺒﻴﻪ ﻭﺍﻟﺨﺒﺰ ﺍﻷﺳﻤﺮ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪ .‬ﻗﻂﻉ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ )ﺍﻟﺘﻔﺎﺡ ﺍﻷﺧﻀﺮ‪ ،‬ﺍﻷﻧﺎﻧﺎﺱ‪ ،‬ﺍﻟﺸﻤﺎﻡ(‬
‫‪Breakfast‬‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻔﺮﺍﻭﻟﺔ‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪. Muesli cereal mix with nuts and dried fruits and low fat milk‬‬
‫‪. Low fat milk‬‬
‫‪ .‬ﺧﻠﻂﺓ ﺣﺒﻮﺏ ﺍﻟﻤﻮﺳﻠﻲ ﺑﺎﻟﻤﻜﺴﺮﺍﺕ ﻭﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﺠﻔﻔﻪ ﻣﻊ ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫‪Snack -1‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Whole Apple fruit‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﺘﻔﺎﺡ‬
‫‪Lunch‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪. Grilled chicken served with pesto alfredo pasta and parmesan cheese‬‬
‫‪. Side boiled spring vegetables‬‬
‫‪ .‬ﺍﻟﺪﺟﺎﺝ ﺍﻟﻤﺸﻮﻱ ﻭﺍﻟﻤﻘﺪﻡ ﻣﻊ ﻣﻌﻜﺮﻭﻧﺔ ﺍﻷﻟﻔﺮﻳﺪﻭ ﺑﺎﻟﺮﻳﺤﺎﻥ ﻭﺟﺒﻨﺔ ﺍﻟﺒﺎﺭﻣﻴﺰﺍﻥ‬
‫‪ .‬ﺧﻀﺎﺭ ﺍﻟﺮﺑﻴﻊ ﺍﻟﻤﺴﻠﻮﻗﺔ ﺍﻟﺠﺎﻧﺒﻴﻪ‬
‫‪Snack -2‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪. Orange chocolate marble cake‬‬
‫‪ .‬ﻛﻴﻜﺔ ﻣﺎﺭﺑﻞ ﺍﻟﺒﺮﺗﻘﺎﻝ ﻭﺍﻟﺸﻮﻛﻮﻻﺗﻪ‬
‫‪Dinner‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪. Thai salad with peanut ginger dressing‬‬
‫‪. Carrot ginger soup‬‬
‫‪Thursday‬‬
‫‪Snack -3‬‬
‫)‪. Seasonal cut fruits (red grapes, pear, orange‬‬
‫‪.Vanilla honey yogurt‬‬
‫‪ .‬ﺍﻟﺴﻠﻂﺓ ﺍﻟﺘﺎﻳﻼﻧﺪﻳﻪ ﻣﻊ ﺗﺘﺒﻴﻠﺔ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻭﺍﻟﻔﻮﻝ ﺍﻟﺴﻮﺩﺍﻧﻲ‬
‫‪ .‬ﺷﻮﺭﺑﺔ ﺍﻟﺠﺰﺭ ﺑﺎﻟﺰﻧﺠﺒﻴﻞ‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫‪ .‬ﻗﻂﻉ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ )ﺍﻟﺘﻔﺎﺡ ﺍﻷﺧﻀﺮ‪ ،‬ﺍﻷﻧﺎﻧﺎﺱ‪ ،‬ﺍﻟﺸﻤﺎﻡ(‬
‫ﺍﻷﺣﺪ‬
‫‪Breakfast‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪. Baked egg omelette filled with sauteed veggie mix and‬‬
‫‪served with sauteed tomato & side toast wedges‬‬
‫‪. Low fat milk‬‬
‫‪Snack -1‬‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Whole Tngerine fruit‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﻴﻮﺳﻴﻔﻲ‬
‫‪Lunch‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪. Beef Spaghetti Bolognaise pasta topped with Parmesan cheese‬‬
‫‪. Side white bean salad‬‬
‫‪ .‬ﻣﻌﻜﺮﻭﻧﻪ ﺇﺳﺒﺎﻏﻴﺘﻲ ﺑﻮﻟﻮﻧﻴﺰ ﺑﺎﻟﻠﺤﻢ ﺍﻟﻤﻔﺮﻭﻡ ﻭﺍﻟﻤﻐﻂﺍﻩ ﺑﺠﺒﻨﺔ ﺍﻟﺒﺎﺭﻣﻴﺰﺍﻥ‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﺎﺻﻮﻟﻴﺎ ﺍﻟﺒﻴﻀﺎء ﺍﻟﺠﺎﻧﺒﻴﺔ‬
‫‪Snack -2‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫)‪. Pinacolada parfait (vanilla yogurt, biscuit, pineapple sauce‬‬
‫‪ .‬ﺑﻴﻨﺎﻛﻮﻻﺩﺍ ﺑﺎﺭﻓﻴﻪ )ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﺑﺎﻟﻔﺎﻧﻴﻠﻴﺎ‪ ،‬ﺑﺴﻜﻮﻳﺖ‪ ،‬ﺻﻮﺹ ﺍﻷﻧﺎﻧﺎﺱ(‬
‫‪Dinner‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪. Roca mushrooms salad with Balsamic vinaigrette‬‬
‫‪. Cream of tomato basil soup‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﺠﺮﺟﻴﺮ ﺑﺎﻟﻔﻂﺭ ﻣﻊ ﺧﻞ ﺍﻟﺒﺎﻟﺴﺎﻣﻴﻚ‬
‫‪ .‬ﺷﻮﺭﺑﺔ ﺍﻟﻂﻣﺎﻁﻡ ﻣﻊ ﺍﻟﺮﻳﺤﺎﻥ ﺑﺎﻟﻜﺮﻳﻤﺔ‬
‫‪Snack -3‬‬
‫‪Friday‬‬
‫)‪. Seasonal cut fruits (green apple, pineapple, melon‬‬
‫‪. Honey vanilla yogurt‬‬
‫‪Breakfast‬‬
‫‪ .‬ﻗﻂﻉ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ )ﺍﻟﻌﻨﺐ ﺍﻷﺣﻤﺮ‪ ،‬ﺍﻟﻜﻤﺜﺮﻯ‪ ،‬ﺍﻟﺒﺮﺗﻘﺎﻝ(‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻔﺎﻧﻴﻠﻴﺎ ﻭ ﺍﻟﻌﺴﻞ‬
‫‪ .‬ﺳﺎﻧﺪﻭﻳﺘﺸﺎﺕ ﺍﻟﻔﻼﻓﻞ ﻓﻲ ﺍﻟﺨﺒﺰ ﺍﻟﻠﺒﻨﺎﻧﻲ ﺍﻟﺼﻐﻴﺮ ﻣﻊ ﺻﻠﺼﺔ ﺍﻟﻂﺣﻴﻨﻪ ﻭﺍﻟﺨﻀﺎﺭ ﺍﻟﺠﺎﻧﺒﻴﻪ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫ﺳﻨﺎﻙ ‪١ -‬‬
‫‪Snack -1‬‬
‫‪ .‬ﻓﺎﻛﻬﺔ ﺍﻟﻜﻤﺜﺮﻯ‬
‫‪Whole Pear fruit‬‬
‫ﺍﻟﻐﺪﺍﺀ‬
‫‪Lunch‬‬
‫‪ .‬ﻁﺑﻖ ﺷﺎﻭﺭﻣﺎ ﺍﻟﺪﺟﺎﺝ ﻣﻊ ﺍﻟﺒﻂﺍﻁﺍ ﺑﺎﻟﻜﺰﺑﺮﻩ ﻭﺻﻠﺼﺔ ﺍﻟﻂﺣﻴﻨﻪ‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﺘﺒﻮﻟﻪ ﺍﻟﺠﺎﻧﺒﻴﻪ‬
‫‪. Chicken Shawerma platter with cilantro potatoes & Tahini sauce‬‬
‫‪. Side Tabboule salad‬‬
‫ﺳﻨﺎﻙ ‪٢ -‬‬
‫‪Snack -2‬‬
‫‪ .‬ﻛﻴﻜﺔ ﺍﻟﺠﺰﺭ ﻭﺍﻟﻘﺮﻓﻪ ﺍﻟﻤﻐﻂﺍﻩ ﺑﻜﺮﻳﻤﺔ ﺍﻟﺠﺒﻦ ﻭﺭﺷﺔ ﻣﻦ ﺍﻟﻨﺎﺭﺟﻴﻦ‬
‫‪. Cinnamon carrot cake topped with cream cheese & coconut‬‬
‫ﺍﻟﻌﺸﺎﺀ‬
‫‪Dinner‬‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﺒﻘﻠﻲ ﻭﺍﻟﺠﺮﺟﻴﺮ ﻣﻊ ﺧﻞ ﺩﺑﺲ ﺍﻟﺮﻣﺎﻥ‬
‫‪ .‬ﺷﻮﺭﺑﺔ ﺍﻟﻌﺪﺱ ﺑﺎﻟﻜﺎﺭﻱ‬
‫‪. Roca Ba’ale salad with pomegranete vinaigrette‬‬
‫‪. Curry Lentil soup‬‬
‫‪Saturday‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫ﺍﻷﺣﺪ‬
‫‪Snack -3‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫ﺍﻹﻓﻄﺎﺭ‬
‫‪. Mini Falafel sandwich pockets with side Tahini sauce & vegetables‬‬
‫‪. Low fat milk‬‬
‫‪. Seasonal fruit salad with mango-orange sauce‬‬
‫‪. Apricot yogurt‬‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻔﺎﻧﻴﻠﻴﺎ ﻭﺍﻟﻌﺴﻞ‬
‫‪ .‬ﺑﻴﺾ ﺍﻷﻭﻣﻠﻴﺖ ﺍﻟﻔﺮﻧﻲ ﻣﻊ ﺧﻠﻂﺓ ﺍﻟﺨﻀﺎﺭ ﺍﻟﻤﻂﺑﻮﺧﻪ ﻭﺍﻟﻤﻘﺪﻣﻪ ﻣﻊ‬
‫ﺍﻟﻂﻣﺎﻁﻡ ﺍﻟﻤﺸﻮﻳﺔ ﻭﻗﻂﻉ ﺍﻟﺨﺒﺰ ﺍﻷﺳﻤﺮ‬
‫‪ .‬ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ‬
‫ﺍﻷﺣﺪ‬
‫‪such‬‬
‫‪sand‬‬
‫ﺳﻨﺪ‬
‫ﻭﻳﺘ‬
‫‪FOOD MENU‬‬
‫ﺍﻷﺣﺪ‬
‫‪. membership program .‬‬
‫‪WEEKLY‬‬
‫ﺍﻷﺣﺪ‬
‫‪SMART‬‬
‫‪e at s mart‬‬
‫ﺍﻷﺣﺪ‬
‫‪EAT‬‬
‫ﺳﻠ‬
‫ﻂﺍﺕ ‪ .‬ﺷﻮﺭﺑﺔ ‪.‬‬
‫ﺣﻠﻮ‬
‫ﻳﺎﺕ‬
‫‪.‬ﻣ‬
‫ﺸ‬
‫ﺎﺕ‬
‫ﺮﻭﺑ‬
‫ﺕ‪.‬‬
‫ﺎ‬
‫ﺍﻷﺣﺪ‬
‫‪e at s mart‬‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻔﺮﺍﻭﻟﻪ‬
‫ﺃﻛﺜﺮ‬
‫ﻭ‬
‫&‪s‬‬
‫‪nk‬‬
‫‪ .‬ﻗﻂﻉ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ )ﺍﻟﻌﻨﺐ ﺍﻷﺣﻤﺮ‪ ،‬ﺍﻟﻜﻤﺜﺮﻯ‪ ،‬ﺍﻟﺒﺮﺗﻘﺎﻝ(‬
‫ﺸ‬
‫‪i‬‬
‫‪dr‬‬
‫‪s.‬‬
‫‪. s o u ps . sweet‬‬
‫‪ads‬‬
‫‪sal‬‬
‫‪s.‬‬
‫ﺳﻨﺎﻙ ‪٣ -‬‬
‫ﺍﻷﺣﺪ‬
‫‪Snack -3‬‬
‫)‪. Seasonal cut fruits (red grapes, pear, orange‬‬
‫‪. Strawberry yogurt‬‬
‫‪- -‬‬
‫‪ .‬ﺑﺎﺭﻓﻴﻪ ﺍﻟﻔﺮﺍﻭﻟﻪ )ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﺑﺎﻟﻔﺎﻧﻴﻠﻴﺎ‪ ،‬ﺑﺴﻜﻮﻳﺖ‪ ،‬ﺻﻮﺹ ﺍﻟﻔﺮﺍﻭﻟﻪ(‬
‫)‪. Strawberry parfait (vanilla yogurt, biscuit, strawberry sauce‬‬
‫)‪. Seasonal cut fruits (red grapes, pear, orange‬‬
‫‪.Vanilla honey yogurt‬‬
‫‪- -‬‬
‫‪ .‬ﺑﺮﻧﺎﻣـــــﺞ ﺍﻟـﻌـــﻀﻮﻳﺔ ‪.‬‬
‫‪. Grilled Halloumi wrap sandwich with olive tapenade & side vegetables‬‬
‫‪. Low fat milk‬‬
‫‪. Healthy mix of nuts and dried fruits‬‬
‫‪. Honey vanilla yogurt‬‬
‫ﺍﻷﺳﺒﻮﻋﻴﺔ‬
‫‪١‬‬
‫&‪s‬‬
‫‪nk‬‬
‫ﺸ‬
‫‪i‬‬
‫‪dr‬‬
‫‪s.‬‬
‫‪. s o u ps . sweet‬‬
‫‪ads‬‬
‫‪sal‬‬
‫‪s.‬‬
‫ﺕ‪.‬‬
‫ﺎ‬
‫ﺳﻠ‬
‫ﻂﺍﺕ ‪ .‬ﺷﻮﺭﺑﺔ ‪.‬‬
‫ﺣﻠﻮ‬
‫ﻳﺎﺕ‬
‫‪.‬ﻣ‬
‫ﺸ‬
‫‪ .‬ﺳﻠﻂﺓ ﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻮﺳﻴﻤﻴﺔ ﻣﻊ ﺻﻮﺹ ﺍﻟﻤﺎﻧﺠﺎ ﻭﺍﻟﺒﺮﺗﻘﺎﻝ‬
‫‪ .‬ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ ﺑﺎﻟﻤﺸﻤﺶ‬