Presented by Mission Foundation`s Community Health
Transcription
Presented by Mission Foundation`s Community Health
Presented by Mission Foundation’s Community Health Enhancement Program, Tortoise & Hare, and Quality Forward About the Walking Guide to Asheville & Buncombe County T he Walking Guide to Buncombe County was created to provide for you a comprehensive guide to Buncombe County’s walking trails. These many trails offer opportunities for healthful recreation and appreciation of culturally, historically, and environmentally significant areas. They are valuable for their enhancement of the community, both aesthetically and economically, and as a means to bring people together. These walks provide ample opportunities for recreation and exercise. In addition, they offer transportation alternatives that influence our personal wellness and the wellness of our environment by reducing traffic congestion and improving air and water quality. This guide is by no means an all-inclusive list of the walks that Buncombe County has to offer. We have chosen to highlight 17 walks that are easy to access and that showcase some of Asheville’s beautiful parks and neighborhoods. Pedestrians are encouraged to strike out and explore other walks in the area, tailoring each excursion to fit their needs. We wish you the best in your walking adventures! Pedestrian Safety Tips BE VISIBLE. The more visible you are, the safer you will be. Wear light-colored or reflective clothing, especially in stormy weather or at night. Carry a flashlight at night to see and be seen. BE ALERT at intersections. Make sure that motorists have seen you before you step off the curb. Do not assume that a motorist will stop – you have a lot more to lose! Cross streets at intersections. Driveway and alley crossings require extra attention. Often motorists do not expect or anticipate pedestrians. Be cautious at path intersections. BE CONSIDERATE on multi-use paths. These paths are available for many uses and many users – including runners, in-line skaters, bicyclists, and pedestrians. Walk to the right side of multi-use paths, allowing room for others to pass you on the left. Dogs must be on a leash. When separate pedestrian paths are available, use them. Look for unusual obstacles. Uneven sidewalks and debris are sometimes difficult to see, especially at night or in stormy weather. Health Benefits of Walking Strengthens your heart Increases the efficiency of your lungs in using oxygen Improves endurance for coping with everyday activities Cuts down on your risk of heart disease Lowers your resting pulse rate as well as your blood pressure Burns calories Relaxes tense muscles and increases the production of endorphins Reduces stress and anxiety Promotes better sleep habits Strengthens bones, decreasing your chance of osteoporosis 1 2 3 4 5 6 Riverside Cemetery Urban Trail Lake Louise UNCA’s Botanical Gardens & Weaver Blvd. Kimberly Ave. & Griffing Blvd. Rose Garden Beaver Lake & Bird Sanctuary 7 8 9 10 Big Ivy Community Club Lake Tomahawk Charles D. Owen Park Warren Wilson College Trails 11 Lake Julian 12 Swannanoa River Greenway, Thompson St. Other Walks Walks Through Scenic Neighborhoods Beverly Hills Subdivision Kenilworth Neighborhood Malvern Hills Subdivision West Asheville Neighborhoods Biltmore Forest Montford Neighborhood Kimberly Neighborhood Grove Park Neighborhood Walks with Historical Sites AB-Tech Community College Downtown Urban Trail Montford Community Walks for Aerobic Pacing Asheville Mall River Ridge Shopping Center UNCA Track Biltmore Square Mall Area high school tracks 13 Bent Creek Experimental Forest, the North Carolina Arboretum and Bent Creek Park & Garden 14 Buncombe County Sports Park 15 French Broad River Parks 16 Malvern Hills Park 17 Leicester Elementary School *This location map is not to scale and is only intended as an approximation for the locations of the walks. For more detailed directions, consult a local map or call Quality Forward at 828.254.1776. Buncombe County’s Walking Associations & Park Contacts Asheville Amblers c/o Dennis Michele 828.628.4343 Asheville Track Club c/o Wayne Stanko 828.253.8781 Mall Walkers c/o Amy Smialowicz Care Partners 828.277.4800 x4640 Carolina Mountain Club c/o Donald E. Walton 828.298.5084 Healthy Buncombe c/o Terri March 828.250.5047 Strive Not to Drive c/o Linda Giltz Land-of-the-Sky Regional Council 828.251.6622 Asheville Parks & Rec c/o Katy Palombi 828.254.5561 Bikeway & Pedestrian Task Force c/o Jeff Burns 828.259.5534 Buncombe County Parks & Recreation 828.298.6118 Riverside Cemetery Urban Trail Riverside Cemetery offers the walker a stroll through history as well as beautiful views of the mountaintops. Located in the Montford Historic District, Riverside boasts magnificent old trees and monuments, dating to the early 1800s, strewn about the grassy hillsides. The cemetery has ample shade, stone benches, and paved pathways winding through 87 acres. Be on the lookout for the gravestones of Isaac Dickson, O. Henry, Thomas Wolfe, and many other notable historic figures! The Urban Trail is a walk through downtown Asheville that highlights architecture, historical sights, and lively public spaces unique to the area. Take note of the sculptures and plaques that define the trail and honor the people and events that have shaped Asheville’s history. Pink granite markers embedded in the sidewalk display icons for five periods of the city’s social history. Length 1 mile Difficulty Moderate Directions Heading away from downtown on Montford Ave., take a left onto Chestnut St. Take a right onto Pearson and then take a left onto Birch St. This will take you through the gates. Length 1.7 miles Difficulty Easy Directions Strike out on your own downtown and look for the markers or purchase an Urban Trail map at one of these locations: the Arts Council Office, (11 Biltmore Ave.), Pack Place, the Asheville Art Museum, the Chamber of Commerce, or Quality Forward. Lake Louise On the North end of Buncombe County, in Weaverville, lies beautiful Lake Louise. A gravel path leads you around the shores of the entire lake as well as through the picnic and play area. On any given day, you will see people fishing and enjoying the family picnic and playground facilities while a host of others walk and jog on the sunny path. A fountain in the middle of the lake sprays a continuous stream of water that the ducks seem to love! Length .6 miles Difficulty Easy Directions Go north on Hwy. 25 (Merrimon Ave.) – it will turn into Business 19-23 out of town – all the way to Weaverville. Lake Louise will be on your left about a mile from the town limits. UNCA’s Botanical Gardens & Weaver Boulevard The Botanical Gardens at UNC-Asheville are on a 10-acre preserve south of campus. Featuring thousands of labeled plants and trees native to the Southern Appalachians, the gardens are a refuge for wildlife and a source of enjoyment for community walkers. Much of the 10 acres is landscaped with native flora displayed in their natural setting. During your walk, you can stroll over wooden bridges and rest on the shaded benches or at the picnic tables. Along the length of Weaver Boulevard runs a paved multi-use trail that joins the Botanical Gardens with Merrimon Avenue. Length .5 mile loop in Botanical Gardens, .5 miles along Weaver Blvd. Difficulty Easy Directions Head north on Hwy. 25 (Merrimon Ave.) out of downtown. Take a left at a light onto Weaver Blvd. Along the right side of Weaver Blvd. runs one walking trail. After the traffic circle in front of UNCA, the Botanical Gardens will be on the right. Kimberly Avenue & Griffing Boulevard Rose Garden Located just north of downtown, this walk takes you through one of Asheville’s oldest and most beautiful neighborhoods. You will catch glimpses of the Grove Park Inn and golf course, beautiful architecture, and hundreds of rose bushes that bloom brilliantly in spring and summer. The sidewalks of Kimberly Avenue, often bustling with avid pedestrians, are lined with large trees that provide shade. Length 2.1 miles Difficulty Moderate Directions Park along Kimberly Ave. (heading north). Begin your walk by taking a right on Country Club Rd., a right on Grovewood Rd., left on Lynnwood Rd., right on Griffing Blvd., left on Blackwood Rd., cross Kimberly Ave., left on Manetta Rd., left on Gracelyn, and right on Kimberly Ave. Beaver Lake & Bird Sanctuary Just north of downtown you will find Beaver Lake, a 67-acre lake that has provided recreational opportunities in the Lakeview Park neighborhood since the damming of Beaver Creek in 1921. The walk around this lake will afford you beautiful views of the surrounding mountains, sunny, grassy picnic spots, and the company of people fishing and canoeing. A gravel path will take you part of the way around the lake and the Hwy. 25 (Merrimon Ave.) sidewalk will take you south to the bird sanctuary. The adjoining Beaver Lake Bird Sanctuary offers opportunities to spot many birds in the area. With some luck, you may spot a Warbling Vireo or hear its raspy song. Length .7 miles Difficulty Easy Directions Head north on Hwy. 25 (Merrimon Ave.). The lake will be on your left after the road turns to two lanes. The bird sanctuary will be on the left just before you reach the lake. Look for stone pillars at the entrance of two driveways. Here you will find the sanctuary parking lot. Big Ivy Community Club In Barnardsville, at the Big Ivy Community Club, is a dirt walking path that leads you by a swimming pool, picnic area, ball field, resource center, and a playground that Quality Forward helped build. You may also catch a glimpse of the restored Carson Cabin from the path. Length .3 miles Difficulty Easy Directions Take 19-23 north to the Barnardsville/Jupiter exit. Make a right onto Hwy. 197 and drive about 6 miles. Make a right onto Dillingham Rd. Go 1.5 miles. On the left will be the resource center. Lake Tomahawk Lake Tomahawk, in Black Mountain, offers a well-lit level path for safe strolling in the evening or daytime. Adjacent to the lake are open, lighted tennis courts and a children’s playground. You will also find a covered picnic pavilion, horseshoe pits, an outdoor stage, and fishing piers. Benches along the path invite you to rest after your walk and identify the peaks of the spectacular Seven Sisters mountains. Length .55 miles Difficulty Easy Directions Head east on US 70. Just before Black Mountain, take a left onto Craigmont Rd. near the CVS pharmacy. Take a right onto Tomahawk Rd. The lake will be on your right and parking is just beyond the lake. Charles D. Owen Park Warren Wilson College Trails This facility provides a scenic walk around a pond in the beautiful Swannanoa Valley. Part of the walk runs along the dam between the pond and the Swannanoa River, an ideal spot for bird-watching. In addition, you will find baseball fields, basketball courts, restrooms, a playground, picnic tables, two large pavilions with fireplaces and grills for your excursion. These trails offer the walker a variety of exercise opportunities, from challenging hikes to easy strolls. They will lead you through 1,000 acres of woodland, managed forests, pastures, and streams. You can also catch glimpses of the bustle of college life. There are a few marked multi-use trails for bikers. Pick up a trail map at the administration building for details on trails and directions to trail heads. Length .3 miles Difficulty Easy Directions Take I-40 East to exit 55. At the end of ramp, turn left and travel to US 70 East. Turn right on US 70 East, go 1.7 miles and take a left onto Warren Wilson College Rd. Travel 2.5 miles. You will see the sign to the park on the right. Length Over 25 miles of trails, all varying in length Difficulty Easy, Moderate, and Difficult Directions Drive east on US 70. Take a left onto Warren Wilson College Rd. Several trail heads begin off of this road and some embark from campus. Lake Julian Located in South Asheville, Lake Julian offers the walker an opportunity to wind around the lake among countless pine trees. Follow the road that loops around the park. Many local residents are attracted to Lake Julian because of its fishing opportunities–the lake abounds with bass, catfish, brim, and crappie. Try taking out a paddleboat, sail boat, or canoe. Enjoy outdoor games or have a picnic in the covered pavilions after your walk. Length .5 miles Difficulty Easy Directions Take I-26 East to exit 6. Turn left off of ramp onto Long Shoals Rd. At the light where Overlook Rd. intersects with Long Shoals Rd., turn right. The park entrance will be in front of you. Swannanoa River Greenway, Thompson Street A short jaunt from Biltmore Village is a lovely walk along the Swannanoa River. Quality Forward has worked to landscape and clean up this greenway for the well-being of the river and for the community’s aesthetic enjoyment. A mulched trail runs along part of the greenway. Walkers can continue to walk the length of the greenway on the grass or road after the trail ends. Length 1 mile (entire greenway) Difficulty Easy Directions From downtown Asheville, take Hwy. 25 South. Just before you reach Biltmore Village and the train tracks, take a left onto Thompson St. The greenway trail and river are immediately on your left. (1) NC Arboretum (2) Bent Creek Experimental Forest (3) Bent Creek Park & Garden The North Carolina Arboretum has its own landscaped paths that will immerse you in the botanical heritage of the Southern Appalachians. Bent Creek Experimental Forest, located within Pisgah National Forest, offers many wooded multi-use trails for the outdoor enthusiast. Lake Powhatan is also located within this forest and has a sandy beach. Nearby, you will find a one-mile wood-mulched path in Bent Creek Park and Garden. Neighbors have worked with Quality Forward to put a walking path around a new playground. Length Miles of walking spread over 20 trails Difficulty Easy, Moderate, and Difficult Directions From I-26, take Hwy. 191, (1) 2 miles past Biltmore Square Mall, turn right into the NC Arboretum entrance at the Blue Ridge Parkway. (Parking Fee) (2) 1.5 miles from the Mall, the parking areas (free) for the Bent Creek trails are along Wesley Branch Rd. (off of Hwy. 191) heading towards Lake Powhatan. (3) For the Bent Creek Neighborhood Park and Garden, from Hwy. 191, take a right on Wesley Branch Rd., right on Bent Creek Ranch Rd., left on Summerglen, and left on Donnybrook. The park will be on your left. Buncombe County Sports Park French Broad River Parks A new addition to Asheville, this extensive sports complex has a gravel walking path that runs along the perimeter of the facility and throughout. The flat path will lead you by a covered pavilion, volleyball court, multiple soccer fields, a playground, and all of the sports action! Quality Forward has worked with local schools, churches, and scout troops to landscape the complex with trees for shade, beauty and erosion control. These three adjacent parks are some of Asheville’s newest and most frequently used. The 14-acre French Broad River Park is located along the banks of the river and offers paved walking paths and a quarter-mile track for both pedestrians and bicyclists. In addition, within the boundary of the track, there is a roller hockey rink, full basketball court, sand volleyball courts, and a fenced playground. The paved walking path winds by the baseball and soccer field, an open grassy area for Frisbees and kite-flying, and a lawn-bowling court. Just a quarter-mile east of this park is the Amboy Road Park. Here you will find a paved walking path that runs along the river. Shaded grassy areas and wooden piers overlooking the river make this an ideal picnic location after your walk. At the east end of this park, and just across Amboy Road, is the Dog Park, an extension of the French Broad River Park. Here you can continue your walk or let your dog get some exercise. This area also has covered picnic pavilions and river overlooks. Length .6 miles around outer loop Difficulty Easy Directions Take I-40 West to the Enka-Candler exit. Take a right off exit ramp. Go through next light just before McDonald’s. Take a right onto Acton Circle, a left at 4-way stop onto Sand Hill Rd., and a right into the park between Sand Hill Venable School and the Buncombe Community School West. Length Approximately 3 miles of paths between the three parks Difficulty Easy Continued Continued from previous page Directions From Hwy. 25, take Meadow Rd. near Biltmore Village. Turn left on Amboy Rd. at light. The Dog Park will be Malvern Hills Park This lovely park in the heart of West Asheville has a wide, paved path winding among its other recreational features. Children will love the playground and open grassy spaces. The whole family can enjoy the pool and recreation house in the summer, two lighted tennis courts, one large covered picnic pavilion, grills, a wooden bridge, and large trees that provide ample shade. Length .5 miles Difficulty Easy Directions Heading west on Patton Ave. (Business 19-23), take a left onto Rumbough Ave. After crossing Sulphur Springs Rd., the park will be on your right. immediately on the right. Parking for the Amboy Rd. Park will be your first left, and parking for the French Broad River Park will be 1 mile down on your left. Leicester Elementary School West of Asheville, off of Leicester Highway, you will find a paved walking path at Leicester Elementary. This walk is located in an open, grassy field that allows ample sunshine to warm you throughout your stroll. The path wraps around the new playground that Quality Forward volunteers helped construct. Length .25 miles Difficulty Easy Directions From downtown Asheville, head west on Patton Ave. (Business 19-23). Take a right onto Leicester Hwy. at the light by Ingles. Follow this highway 8.5 miles and take a right on Gilbert Rd. The school will be on your left. Sponsors Quality Forward would like to thank Mission Foundation’s Community Health Enhancement Program and Tortoise & Hare for sponsoring The Walking Guide to Asheville & Buncombe County Suite 145 • One Town Square • Asheville, NC 28803 Take I-26 E to exit 37 (old exit 6) • Biltmore Park 828.681.5325 www.thrunning.com Our qualified staff will take the time to fit you with the proper shoe. Working For a Clean & Beautiful Buncombe County Even if you haven’t heard of Quality Forward, chances are you have stood under the shade of our many trees, admired our flower plantings and driven past miles of our orange bags filled with the litter that our volunteers picked up. Your city and county have diverted tons of materials from our landfill thanks to our waste reduction efforts. Your neighbors have had their junk cars towed away for free through our junk car program. Our members support a wide range of programs and strive for a better quality of life in Asheville and Buncombe County. Litter Clean-Ups Anti-Litter Education Clean Streams Day Adopt-A-Stream Arbor Day Tree & Flower Plantings Environmental Education Treasured Trees Project Memorial Tree Program Big Sweep River Clean-Up Strive Not to Drive Week Landscape Partners Recycling Seed Money Fund Playground Construction Join Quality Forward Send tax-deductible donation to: Quality Forward • 29 Page Avenue • Asheville, NC 28801 828.254.1776 www.qualityforward.org