nymcra July - New York Marathon Canoe Racing Association
Transcription
nymcra July - New York Marathon Canoe Racing Association
New York Marathon Canoe Racing Association July 4, 2010 The Racing Paddler Summer 2010 The spring run-off races have ended, we’re all heading to the lakes and rivers, and of course, working on our tans! In this Issue: Have you checked out www.nymcra.org ! CannonBall 2010 Two people recount there experience in this years Cannonball effort Paddle Blade Equals Paddle Anchor Equals Paddle Power Marc Gillespie explains that paddle. Note From the Prez Happy 4th of July! As I send this I am in Michigan preparing to paddle their Traverse City Race in preparation for my second Ausable Canoe Marathon. Hopefully I’ll be able to find some fireworks to watch tonight! We’ve already gone through much of the canoe season all ready, all the spring run-off races are over, and a lot of our creeks and rivers are starting to dry up. Another 70 miler under out belts! Hope yours met all your expectations, I know mine did (See my article on the 70 miler!) Some of us are now gearing up for Nationals, others for the Michigan Marathon and the Classique, and other are setting their sights on the Adirondack Canoe Classic, and for those over achievers...all of the above! Whatever your goals for the summer, GOOD LUCK! and happy paddling ~Holly Reynolds Canton C-1 Race 2011 will have an extra large c1 purse Next year Canton celebrates a big birthday! Getting Chicked - the women’s Pro 70 And Much More! This is YOUR NEWSLETTER and YOUR ORGANIZATION! Please send your photos, articles, or photo and article Page 1 New York Marathon Canoe Racing Association July 4, 2010 A MESSAGE FROM GLEN VANDEWINCKEL As everyone noticed, Glen was not present at Madrid this year as he was undergoing some surgery, as I’m sure everyone will be glad to here, Glen is feeling much better and has even been out paddling; he asked me to pass along this note to all of his friends who were able to sign a card for him at Madrid: I WOULD LIKE TO THANK ALL MY FRINDS WHO SIGNED THE CARD FOR ME AT THE MADRID RACE. IT SEEMED RATHER ODD SITTING AT HOME DURING THE MADRID RACE AFTER PADDLING IT FOR YEARS. THE OPERATION WENT WELL. I AM GETTING BACK INTO SHAPE BIKING AND CANOEING. AGAIN. SURE FEELS GOOD. THANKS AGAIN EVERYONE GLEN. New for 2010!!! BLACKWATER 17’ C-1 Stock Great for Wilderness Tripping Check out all our High Performance Recreational & Racing Canoes At savageriver.com Savage River Works Inc. 301-334-2335 (Prototype shown) Coming Soon Susquehanna 4 24’ C-4 Tripping Canoe Page 2 New York Marathon Canoe Racing Association July 4, 2010 ahead. One of my favorite analogies is to imagine a set of vertical poles (paddle shafts) anchored in front of you in the direction you want to go, with just enough distance What is the real purpose of a paddle blade and also— between them that you could propel yourself from pole to why are shafts on racing paddles bent where the blade pole. How would you best move from pole to pole? For meets the shaft? To answer that, you must first realize me it would involve reaching out as far as comfortable to that when a proper canoe stroke is performed, the paddle grab a pole, driving down on it very hard at the moment I blade is NOT pulled through the water but rather the had control of it and then releasing it to begin to reach boat is pulled up to the paddle blade. Ideally the paddle, for the next one—assume the bottom of the pole moves once planted firmly in the water at the “catch” would not very little or not at all. So—first of all—what if the poles move at all but rather remain fixed in the water as firmly were bent to one side or the other—or forward or back— as if it were set in concrete. Today’s modern blade especially randomly? What if I wanted to go left or right shapes, most notably the Zaveral Power Surge, come very slightly? I’d want a set of the same poles anchored in the close to this—so close in fact that some paddlers don’t direction I wanted to go. Same thing for a draw stroke! I like the rock solid catch—as it makes them fatigue more see too many paddlers putting on a pathetic lower arm quickly (they are paddling more efficiently and getting pulling match with the water as they ineffectively try to more horsepower to the water rather than wasting it in draw their boats one way or the other, while the upper slippage). arm is a crooked attachment to the paddle—doing very So then onto the reason for the bent shaft as it works little. A draw stroke is identical to a forward stroke in concert with the solid blade plant. Many reasons have except for the angle to the canoe. A proper draw stroke been forwarded to explain the reason for the bent shaft will have the blade being anchored so that it is slightly paddle from decreasing wrist fatigue, to reducing angled out from vertical and the the lower arm will pull shoulder pain and so on. For the truth, I harken back to a DOWN while the rigid upper arm also drives DOWN conversation I had with the late Gene Jensen (pioneer of and slightly out. The effect is the boat moving up and the bent shaft and many other innovations). Because over to the blade (until it reaches near vertical—then Gene understood very well what forces made a canoe go there is no more support for the downward force) and forward, he realized that the longer a maximum then you withdraw the paddle and do it again or downward force could be applied through a shaft to a whatever. Any angle from straight ahead to a 90 degree blade before the blade was vertical in the water, the faster draw is the same stroke. a boat would go—all else being equal. Once a paddle blade reaches vertical in the water, it will no longer A sweep involves the same concepts. If I’m in the support a downward thrust which results in paddlers bow and want to go on “sides” to turn the boat to the pulling rather than driving down. In fact the more the right lets say, I’ll actually have the blade fairly close to the blade goes past vertical, the more the paddler is pulling the boat down in the water, impeding it’s progress and in boat with the blade tilted ever so slightly into the boat(opposite of a draw) and up past my knee and I will the process lifting unnecessary tons of water during the course of a race. It’s when the blade is slightly forward of drive very hard down with both my torso through both vertical (hence the angle) that the boat is actually brought arms until the blade is vertical—this drives the bow hard to the right and gives the boat the rock solid feel up to the paddle as downward force is exerted on the necessary for effective cornering—especially when the shaft. If you are a stern paddler and notice your bow paddler creating huge whirlpools each stroke or worse yet boat is leaned up. Contrast this with the strung out arm and torso sweeps you often see, where the paddle is so far lifting a lot of water at the end of each stroke—they are pulling past vertical and wasting energy—which will take away from the body that it’s tough to get ANY power to it and the sweep continues through a huge arc well it’s toll in a long enough race. Suffice it to say that many different paddle angles have been tried over the years and beyond the blade being vertical—doesn’t work. the current paddles seem to be the optimum degree bend. Anyhow, I hope I’ve given you some food for thought. The blade and shaft combination on today’s best paddles So, is this anchor concept only applicable to a forward stroke? Absolutely not! One of my basic tenets is can give you some marvelous speed and control over your boat—if you just take some time to understand what they that all the strokes are slight angular deviations of the (and you) are doing. same power stroke you use in say the bow to go straight Paddle Blade Equals Paddle Anchor Equals Paddle Power -Marc Gillespie Page 3 This 7 oz. Pro Power Surge Flatwater Canoe Paddle is designed by Bob Zaveral, Serge Corbin and Olympic Gold Medalist Greg Barton. It sports a Carbon Fiber Edges & a Pre-Impregnated Carbon Fiber Shaft with a Standard 12 degree angle, and has a Carbon Fiber Palm Grip. #6620000 - $309.95 202a Spec For serious Dragon Paddlers. Enhance your performance with a NEW super light weight ZRE Dragon XL Paddle. We took aerospace technology to develop this XL Dragon Paddle, light, strong, stiff, durable and affordable. IDBF 202a Spec approved, registered and licensed by the IDBF. Made of 100% carbon fiber/graphite/epoxy. Be the first one to show up at an event with the new Dragon XL. Over 30% lighter than our standard Dragon Paddle! Carbon Palm and Carbon “T” grips on this model only. #999020 - Carbon Palm Grip $279.95 #999220 - Carbon “T” Grip $279.95 Manufacturer of • Dragon White # 220052 • Dragon Black # 220053 • ZRE White # 220050 • ZRE Black # 220051 • ZRE Grey Stone w/ Red Logo # 220054 Contact your nearest ZRE Dealer TODAY! Or, Call Us for a FREE Color Brochure. 242 Lockwood Hill Road Mt. Upton, NY 13809 Phone: 607•563•2487 Website: www.zre.com Fax: 607•563•1303 E-Mail: [email protected] The Adirondack Canoe Classic Ninety Mile Cannonball As we paddled out of Browns Tract into Raquette Lake Version (Paddle in one day) After a conversation at everyone remarked what a great day it was due to Madrid between Chas Billingsley, Diana Billingsley, water being tranquil. At approximately 10:30 we Mike Skivington and Jim Minnie, the foundation was arrived at the Forked Lake campground with laid to complete the ninety-miler in one day. Diana 31 miles completed. The portage around Buttermilk and Chas are old pros at this as they have completed Falls was long (3.6 miles) and we had informed our pit three of these journeys. Jim and I, to be quiet frank, crew (my son Steve) that we would arrive at the Long were intimidated by this challenge and wondered if we Lake Bridge at high noon. We hustled to get there on had overstepped our limits. Oh, well, as you all know, time and it was great to get out of the boat and chow Christopher Columbus took a chance and look where it down. Chas only let us rest for fifteen minutes and got him. then back on the water. Long Lake was long and rain The date of June 26 was chosen as Chas said the stars greeted us along with some boat traffic. lined up and this would be optimal. Sounds good, yet Halfway down the lake Chas spoke up and said were Jim and I still had skepticism written all over our faces. halfway. Jim and I just kind of had a blank stare as if to say, "You've Got to Be Kidding". Diana reassured us that it was not a race, yet an ADVENTURE. We left the beach at Old Forge at Upon leaving Long Lake and entering the Raquette exactly 3:00 A.M. with clear skies, calm winds, and River all of us perked up because we knew our speed the moon shining brightly. The water was calm would increase dramatically. We arrived at the and aided by the light of the moon we paddled through Raquette Falls carry at approximately 3:00 p.m. (twelve the Fulton Chain. We were met by Roger and Nancy hours into this craziness) and it seemed like it took Dempster at the Seventh Lake campground who forever to portage. We stopped at the Ranger's cabin informed us that the previous day was so fog laden that for a quick rest and then back to the H2O. As paddling would have been a real challenge. we arrived at Stoney Creek we were met by Peter Ross and his wife Hillary. Food and encouragement were New York Marathon Canoe Racing Association March 7, 2010 Renewable Energy as Simple as 1-2-3 1. Renewable Evaluation: Complete our quick and easy online renewable evaluation form. 2. Site Visit: Our professional certified team will visit your property and discuss your options. A final price before and after incentives will be formulated and delivered to you. 3. Installation: Our professional certified team will install your new Renewable Energy System and review your comprehensive owner’s manual with you. Wind Turbines Solar Geothermal Standby Generators Power when you need it. Power your whole house or just the essentials. www.pyrusenergy.com Sustainable Solutions for a Bright Future (315)834-6406 2737 Erie Drive, Weedsport, NY 13166 New York Marathon Canoe Racing Association offered and gratefully accepted. After leaving Stoney Creek and portaging through Indian Carry we stumbled into our last pit stop. Chas in all his infinite wisdom sputtered "We've only got eighteen miles to go. Anybody can paddle this distance" "OK Chas, we believe you", and onward through Bartlett Carry and into Middle Saranac. We met the Lockmaster at the upper lock and she was encouraging yet wondering, "What is with these people?" At this point the time was approximately 7:30 pm and we wanted to get around the lower lock before dark so we hustled through Lower Saranac past the Route Three bridge and arrived at the lower lock at 9:00 pm. "FOUR miles to go", sputtered Jim and we Mike Skivington Conquers the Cannonball By Chas Billingsley March 7, 2010 agreed to follow the lighted buoys(swimming was not part of the agenda) through Oseetah and Lake Flower. Eighteen and a half hours into this ADVENTURE (as previously outlined by Diana) we arrived at the park in Saranac Lake. It must be noted that Diana said we had to paddle up to a small Cedar tree for this to be an official trip. To sum up this challenge-we had a blast and after a conversation last night with Jim Minnie-we both agreed this is a most worthwhile ADVENTURE. Both of us want to thank Chas and Diana for their help, encouragement, and guidance. -Mike Skivington and Jim Minnie awake and Roger was out walking the puppy. I believe Nancy offered coffee and donuts but I was trotting ahead with the boat and didn't hear the actual offer. A little further on we came upon Roger who offered a good morning and watched us wistfully as we passed. I could tell he wished he were going with us. Congratulations to NYMCRA member Mike Skivington and his stern paddler Jim Minnie for completing their first Cannonball – the non-stop paddle from Old Forge to Saranac Lake. I know Mike is eager to do it again, so give We paused at the end of the campground road for a quick him a call and he’ll probably jump in the boat with you. bite. 8th lake carried us to the Brown's Tract carry. Our Diana and I were privileged to join them and, as in wheels made short work of it as we rushed along, previous years, we had a terrific time. determined to reach Raquette Lake before the wind came up. We wheeled right up to the end of the boardwalk and We stayed in the Forge Motel and slept with our boat in performed a few dance moves as struggled to get the the room, loaded with gear, and strapped to the wheels. I canoes in without impaling them on the poles that support got about 3 ½ hours sleep before the alarm rang at 2:30. the boardwalk. Mike and Jim were already in their boat Diana and Jim got less than that. We left at 3:02 am. Jim and anxious to go so they led the way across the 1st beaver Minnie and Mike Skivington in Mike's Monarch; Diana and I in our Jensen. The first miles across Old Forge Pond dam. Jim declaredhis intention to keep his feet dry all day and through 2nd, 3rd, and 4th pond went by easily. We had which meant all beaver dams would be run rather than plenty of light from a near-full moon and the house lights carried over. I think we found 4 beaver blockades in all and were successful in hurtling over all 4. Water levels in from the shore. The wind was very light and with the Brown's Tract were good and, without the pressure of ponds reflecting the moon light we were bathed in an almost mystical glow. We reached Inlet in 1:50 and had to other boats around and less concerned about our time, we pull out before the usual carry due to bridge construction. all performed better in Brown's Tract than we'd ever done in the 90. Of course, there were no witnesses to this feat of This gave us a longer walk through downtown Inlet and paddling prowness. the opportunity to test our wheel kits. The sun was painting the sky as we boldly walked in the middle of the Brown's Tract spit us out onto a placid lake. The sun was road. At 5 am there is no traffic in Inlet. coming on strong but the wind was almost non-existent. We cruised through 6th lake and into 7th, both lakes dead We remarked on our good fortune but spoke in whispers less the lake hear us and decide to teach us a lesson in calm. We passed the time telling stories of how we'd all humility. It is a long, long, long way across Raquette Lake seen these lakes much less calm. We arrived at 8th Lake and for Jim and Mike this was territory never paddled campground at 6 am. Diana told us all to watch for before. We took in the scenery and followed an unnamed NYMCRA members Roger and Nancy Dempster's and suspect waypoint in my GPS until we just about ran campsite. Sure enough, we spotted their pop-up as we wheeled through the campsite. Diana strode right up to the out of lake and there it was - the carry to Forked Lake. Two big but friendly dogs greeted our arrival at the carry. camper, knocked on the door, and asked what time breakfast was served. To our surprise, Nancy was already The dogs were friendlier than the local property owner but we quickly vacated the area and disturbed their territory ! We’re looking out for you. us out www.eandvenergy.com *Propane *Diesel Fuel *Kerosene *Heating & A/C *Fuel Oil Service & Installation Auburn (315)253-6522 800-455-6522 3 Geneva (315)789-1556 877-841-6687 1 Since 19 Wolcott (315)594-8076 800-242-7377 Cortland (607)753-0567 800-215-1058 Watertown (315)786-2067 800-338-2110 Fulton (315)598-6778 800-220-7629 for only a few minutes. To anyone reading this who wonders - yes, the phone is still there at the end of the carry road, and there is a dial tone. dreading Stony Creek since in previous Cannonballs we'd had low water and the effort required to navigate Stony Creek made me cry. This year we found wonderful high water and the creek At Forked Lake campground we paused passed without incident. As we paddled for a substantial lunch, to pysch into Stony Creek ponds we heard a ourselves up for the long road carry, and trumpet playing Taps, followed by to honor the 90-milers who used to "Row, Row, Row your Boat". A come this way back in the old days resident of Corey's Road and friend of when men were men. I asked for one Jim's knew we would be coming final vote whether to walk the entire through and serenaded us as we passed. road or to dodge in and out of the river Our spirits boosted by the music we using the overgrown portage trails. We were at the old carry trail on Corey's walk! was the response. So we walked, road in no time, headed for our and we walked. My GPS recorded 3.5 scheduled 6 pm pit at the Upper miles to the Deerfield leanto trail Saranac end of the Indian Carry. which got us back to the river. Water levels in the river were good and we Unfortunately we were ahead of soon sighted the bridge at Long Lake. schedule getting to the Indian Carry and We were pitted at Long Lake beach by Steven was a little behind schedule. Steven, Mike's son, so we enjoyed cold We'd all been looking forward to the drinks and snacks. Though the beach at real food, tasty snacks, and cold Long Lake is slightly less than ½ way beverages we'd left in the truck and it we were feeling confident and laughing was a bit of a letdown to miss it. We about being on our home turf. 1 hour took stock of our remaining food and fifty minutes later we were at the end of shared it out among ourselves. No big Long Lake, having enjoyed a beneficial deal, we said, we were all feeling pretty wind from behind for most of the lake. good. I retrieved the gallon of water I'd Mike announced he needed to stretch stashed in the woods, filled my water and we all agreed that was a good idea. bottle, and asked if anyone else needed We pulled over just beyond the rock at water. Receiving no reply, I dumped the Cold River - which my GPS measured rest of the water and we headed for the as exactly mile 50. Continuing on after next carry. As we approached the a short break we reveled in the high Bartlett Carry, Mike - who'd eaten less water; the current added 2mph to our than the rest of us - announced he was forward motion so we reached the out of water! I was feeling less than Racquette Falls carry in short order. alert by now and not sure how to We hand carried the boats to the respond to this but Diana quickly shared highpoint of the trail then switched to some of hers. Diana and Jim observed wheeling. On the carry we passed a that Mike and I were being very quiet group of teenagers carrying royalex and they correctly surmised we were canoes over the trail. They offered us both very tired. I went ahead with the money for our wheels but the offers boat on the Bartlett Carry but I could were too low for real consideration. hear Diana behind me, walking next to We stopped at the cabin where caretaker Mike, joking with him and bucking up Gary Valentine had left us a gallon of his spirits. water and gatorade. No one liked my choice of color for the gatorade so I It was a quieter crew that pulled away wound up dumping it. Hope it didn't from the Bartlett Carry. We knew how kill the grass there. close we were but the fun factor was fading. We surfed across Middle Continuing on, we sidewaked the 6 Saranac to the upper locks. The miles down to Stony Creek. I'd been attendant at the locks was interested in our appearance and asked how far we'd come. When Jim replied "from Old Forge" the attendant laughed and said "Oh, you're doing that 24 hour thing!" To which we replied, "No we are doing it in less than 24!" Sunset came upon us as we reached Lower Saranac. But this really was home territory and the different landmarks very familiar to us. We'd come a long way and now we had less than the distance of the Round the Mountain race to finish it up. The only obstacle remaining was the short carry around the lower locks. Jim and Mike accomplished this smoothly - although Mike was a whole lot quieter than he usually is! Diana and I had to double the carry because I was too tired to carry the boat with the wheels and gear in it. I must admit to a brief breakdown in communication and a snappy exchange between the two of us during the carry but all was forgotten and forgiven - I hope - when we were back on the water and heading for Lake Flower. Jim wanted to head through the stump fields to shorten the distance but I flat out refused to do so. So we followed the channel markers, amazed that we saw not a single motor boat along the way. It was full on dark by now but we had no trouble finding Lake Flower and the cedar tree that marks the end of the Cannonball. We were met by Mike's son Steven, NYMCRA member Peter Ross and his wife, and a few other kind souls who lifted our boat to the roof rack and strapped it on for us. I was completely burnt and I think Mike would say the same, while Jim and Diana were way too chipper for having done that distance. Boats loaded and paddles stowed, we said our goodbyes and drove to the local Stewarts, where I purchased a ½ gallon of chocolate chip ice cream which became the basis for the giant smoothie I drank before falling asleep on the couch with the glass in my hand. START A GROUP - Dave Sennett I would like to take this opportunity to relate to you some of my experiences I have had since I joined the Forge Racing Team. Hopefully maybe this will pique your interest into joining or starting a group of your own. I started with them a little over a year and a half ago, and I can’t believe the different things I have done and accomplished since then. There is no certain criteria to join the group. Just a good attitude and the need to have fun. The Forge crew is a diverse group, in that there are Male and Females, age 20 to 60, 5’ 4 inches to 6” 4inches, 120 pounds to 220 pounds. In other words anyone and everyone can be in a group. When I first went there I was a little apprehensive about working out with these “elite” persons. There was no worry at all. I was taken in and helped along like I was a long lost relative. I received more support than I could ever had imagined. Whenever I go there I seem to set a PR in at least 1 thing that I do there at the Forge. Just the harmony and support of the crew is electrifying and charges you up. While some of the crew can lift double the weight I can, they always take the time to help me do more myself. There is also support outside of the Forge. If you see any Forge racers at a race there is always a cheering section for them, besides the words of encouragement they give each other. If there is a Pit Stop at the race you never see just 1 helper, there are many there to help. I know I look forward to being on the Ausable Marathon pit crew for the Forge Teams racing there. Some day I may do the race, but in the meantime I will be there for them to support and help in any way I can. Canoe racing isn’t the only thing going on at the Forge. There is run training year around, and skiing in the winter. Since joining them I have been doing running races. They even got me to run my first Marathon. There is even fund raising at many of the races we do. Creek cleanups whenever needed. You name it and we can make it a fun event together. So, what is my point to all this? Many hands make light work and make it more fun. Join or start a group now. More people around make for more fun. It also is easier to train harder if you have some friends to help push and support your efforts. Watch the Forge Team at any race and you will see them with a smile on their faces. Sometimes they win sometimes they don’t, but they are always having fun. SUPPORT NYMCRA! For all the latest news, photos, races and results, please visit www.nymcra.org WHAT DOES MARC GILLESPIE DO WHEN HE ISN’T PADDLING? He helps his clients achieve their financial goals! A 27-year veteran of the financial services industry, Marc works within his clients risk profile to design programs primarily dealing with retirement accumulation and distribution issues. From the smallest IRA to the largest retirement plan balances, Marc can help make sure you are properly diversified! Marc can also help you with non-qualified accounts, especially in the area of minimizing taxes on growth. For more information, contact: Marc R. Gillespie, CLU, ChFC, CFS, MSM, CRPC, CRPS, CLF Fusion Financial Group 345 Woodcliff Drive Fairport, NY 14450 585-387-3625 585-586-5698 (fax) [email protected] Securities and Investment Advisory Services offered through NFP Securities, Inc. A Broker/Dealer, Member FINRA/SIPC and a Federally Registered Investment Advisor NFP Securities, Inc. is not affiliated with Fusion Financial Group NFP Securities, Inc. does not offer tax or legal advice. Diversification does not guarantee against loss. MAC’S AND NYMCRA INTRODUCE THE 200 & 400- MILE PADDLERS FOR 2009 Some people just cannot get enough of paddling! welcome to other paddlers who are interested in This year 26 paddlers completed more than 200 checking out the paddling events across New York miles of racing in New York State and ten completed State. more than 400 miles, and applied for recognition of their achievement and membership to an elite club. There are just a few simple rules to qualify for The emphasis is on paddler participation and the clubs: 1) All races are from a single paddling checking out races across New York State, though season. 2) At least 200 miles must be from New York some of our 400-mile paddlers went as far as the State Races. 3) You must finish the race for it to Yukon to earn their second 200 miles and register count. 4) You must fill out an application available on over 400 miles in the competitive seat! The macscanoe.com. These paddlers spend a lot of time youngest and newest member of the club is 10 year in the seat, represent the best our sport has to offer, old Royal McDonnell who completed the and collectively encourage greater participation in Adirondack Canoe Classic with his sister Amelia, paddle sport. mother Grace and friend Betsy McGettigan. The eldest 200 mile club member we believe to be John Jackson, but the carbon dating results were inconclusive! Congratulations to all participants and 200-MILE PADDLER CLUB 400-MILE PADDLER CLUB Linda Cooley Royal McDonnell Chas Billingsley Bob Cooley Mike Skvivington Holly Crouch Ed Greiner Roy Keats Pam Fitzgerald Cythia Jackson Bruce Codington Kerry Newell Craig Hadden Kevin Berl Roger Henry Richard Hall Kim Greiner Alec Davis Tim Henning Harold Stata GLen Vandewinckel John Ders Dave Donner Brian Watson Andrew Jillings Chris Donner Fred Goodnough Peter Ross Rob McCormick Brian McDonnell May Houck Diana Billingsley John Jackson Don La Fever Grace McDonnell Amelia MeDonnell CONGRATULATIONS TO ALL OF NEW YORKS 200 and 400 Mile Participants!!! Forge Racing Forge Racing brings you 4 PERFORMANCE ENHANCING VIDEOS! Paddling Technique ! (39 Minutes) Packed with dryland technique tips and narrated race footage of top !pros, ! designed to help you do it right! Power Routine ! (39 Minutes) Power building exercises designed to enhance your POWER!application on the ! paddle. Cardio Medley ! (53 minutes) Multiple indoor activities designed to build and maintain ENDURANCE in the ! off-season. Forge KB-300 ! (21 Minutes) Heart-pounding, non-stop action, fusing 15 different kettlebell exercises with ! 20 or more repetitions to build POWER, STRENGTH and STAMINA like nothing else can! Videos are $25.00 each, all costs included. Forge Racing now has two exciting RACE VIDEOS! These two exciting videos of the 2009 General Clinton and 2009 Adirondack Canoe Classic feature the top teams of the 70 and also the war canoe race of the 90, featuring Forge Racing members. See Forge Racing Website for pricing. NOW AVAILABLE through FORGE RACING: Apparel and Accessories: ! Hats - brushed microfiber mesh, white or black $18.00 each (+ $3.95 shipping) ! Microfiber Activewear T-shirts - printed front, back and on each sleeve. White. !$30.00 ! each (+ $3.95 shipping) And NEW! C-1 Canoe covers designed by Holly - an innovative windshield to keep your feet warm in a C-1 in sub zero weather. Waterproof, windproof covers tested in freezing Rochester weather provide excellent protection for your feet and make winter paddling much more tolerable! Attach by velcro tabs, excellent craftsmanship.$40.00 each(+ $3.95 shipping) Contact Marc GIllespie, NFPT Certified Personal Trainer at [email protected] or (585)732-1024 or send check to Marc Gillespie, 236 Nunda Blvd, Rochester NY 14610 FROM BOW TO STERN Well, it’s that time again. Another newsletter and another column. We are now in the second half of the season, or the post “70” season as I like to call it. For those of us that start thinking and paddling in February, 4 months ago, there are about 4 months left. Most of us concentrate on getting ready for the 70 and training mostly with our 70 partner. Now that that is over it is time to look back and see how we did and make plans for the rest of the season. Who will we paddle with, and what classes, and what races. Now is the time to do something different to expand your paddling horizons. I know I have done some new stuff and had a ball doing it. I have done all my races in the Open Class no matter who I paddled with or even when I did C1. Last year at the nationals I paddled with a female partner in the Adult/ Youth Race. I did that race with Katie Donovan. This year I did my first ever Amateur Mixed race with Danielle Gillespie, and then my first Mixed Pro Race with Adrienne Gillespie. Both races were a lot of fun and I couldn’t have picked better partners for my first time. I did a C1 Pro race in PA. At the T-Elm race. I think anyone who doesn’t do a C1 Pro race is really missing out on a great experience. Did I win? Not even close. But I can now tell just how much difference there is between me and the top paddlers. They are having a quick(?) 5 mile C1 Pro race before the regular race at the Rochester Armond Bassett Race. Everyone who owns a C1 should enter. Find out just how close you can finish to the top guys. Paddle along side them and you are bound to pick up on something that will help you to become a better paddler. If this race is not good for you, the next week there is a C1 Pro Race on the second day of Electric City. No excuses this year, GO FOR IT! There are still enough Points Races left to get in your five to qualify. Hope you make it. Also plenty of races left to do with a different partner. Make it a goal to do 3 races with 3 different partners. I know right now quite a few NYMCRA Paddlers are training to do the Ausable Canoe Marathon. If you have vacation coming and nowhere to go, you should go and watch this race. This race and the hoopla all around it is one of the most exciting races I have ever gone to. It’s not a race it’s an EVENT. I will again this year be on the Forge Racing pit crew (see “Start a Group’ elsewhere in this Newsletter). For those of you who have never heard of this race, it is about 120 miles long, starts at 9 PM and goes 15 to 19 hours overnite into the next day. It is billed as the longest 1 day race in North America, and the toughest spectator race anywhere. Speaking of long races, I hope everyone has their partner and is signed up for the 90 miler. I know I’m ready for another fun race. So, with that I will close for now. Keep up with the web Site, and send in those pics and stories. Play hard or stay home David Sennett 2011 CANTON CANOE WEEKEND INCLUDES EXTRA LARGE C-1PRO PURSE The first planning meeting for next year’s Canton Canoe Weekend and the 50th Rushton Memorial Races was held June 29. The Rushton Memorial Races and Canton Canoe Weekend were started to recognize the work of Canton boat builder J. Henry Rushton. There will be a focus on his work during the race weekend thru displays of original Rushton canoes, boat building and the like as well as early Rushton races. A number of the original organizers and participants are still residents of Canton and are invited to be involved in the planning and the event. There is also a call out for Rushton and antique canoes, as well as memorabilia and pictures from the races from the past 50 years. The dates for the 2011 weekend are May 6-8. original Rushton craft event. In the park will be tenting for displays of: students’ Rushton projects; the Land Trust/River Stewards’ Project; sample boat building and paddle making; safe canoeing/kayaking; paddling clinics and on water activities. The weekend will start with the running of the original Rushton course from Pyrites to Canton Island Park (also known as Willow Island) in Canton on Friday afternoon. This 5-mile course will feature a touring event for those who just want to just paddle the original course and a “racing” event for those who want to compete. There are a growing number of marathon racers who want to challenge each other on the ‘old’ course which includes several Class II rapids. The Friday event will coincide with festivities on the island and the unveiling of a wood carving of J. Henry Rushton and a reception at Rushton Place in the renovated building at the head of Rushton Falls, river right, next to the bridge over the Grasse River. The business community has long supported this Canton event. They have been encouraged to be a part of the planning stages as is everyone who loves Canton and canoeing. It has always been a goal to encourage young paddlers, family paddling and paddling for fitness. These goals will still be at the forefront for the 50th. Teachers and students will be approached to take part in the history of the river, Rushton and canoeing in Canton and to participate in river steward projects as well as participate in the on-water events. Community groups will also be approached to take on some aspect of the weekend. Saturday and Sunday’s event formats will be similar to previous years’ starting and finishing at Taylor Park. These are a 5-mile recreational canoe/kayak event Saturday morning and a recreational canoe relay race Sunday afternoon. There will also be some special events on the water including a flotilla, antique and The Saturday afternoon C-1 Pro and Amateur event has over the years drawn the top paddlers in the country and Canada. A concerted effort will be made to bring them all together for the 50th and make it a race to be remembered. Preliminary planning involves a C-1Pro purse bigger and deeper than any in the past. The C-2 Pro and Amateur event on Sunday morning will feature many of the same paddlers. The newly formed committee is open to more ideas to help celebrate the Rushton Races, one of the oldest races in the country. The contact for the 50th is Chuck Bolesh, [email protected], 315-379-9241 or CCW, PO Box 284, Canton for more information or to share ideas. Information and announcements will be posted at www.slvpaddlers.org. SUPPORT NYMCRA! For all the latest news, photos, races and results, please visit www.nymcra.org Getting Chicked by Holly Reynolds Two years ago, in a record shallow year, I teamed up with Gloria Wesley to win the Women’s Pro 70. It truly was phenomenal, Gloria and I match up really well, and it being a low year, I was sure that we would be able to pick off teams late in the race. Aside: Why would a team pray for low water? Because...I am in shape to go as long as the race needs to go, so I don’t care about having the race be over quicker, all I care about is finishing as high in the standings as I can. And for me and Gloria, low water is great because we are a light team, so we won’t suffer as much drag as a heavier team, and also, late in the race, say...after Wellsbridge, when the bottom comes up, Gloria and I should be feeling well enough to pop the boat and perhaps drop a few mens teams. But I digress...before that race 2 years ago, I told Gloria that I had two goals, 1) be in the top 20, the previous best that can be found (records aren’t really kept of womens finishes) was 25th, I was confident that Gloria and I could better that and 2) Beat all the mixed teams. They were goals, and I knew that they were going to be hard...but that being said, that was the goal. Gloria and I never have a good start, we just bob around in the waves...but we know that...so we just buckle down after the hospital and start passing. The other thing about racing womens is...you never have any idea what place you are in. So, when we finished two years ago...it wasn’t until we saw the results that we realized that not only did we beat all the mixed teams...we had finished in 17th place! Since that year, I’ve raced bow a lot more, and have found it to be the place I can do the most damage, so I thought Gloria and I should give it another go. I was pretty sure we could do better. When scouting the river a couple days before, I asked Gloria if she had any goals this year, she told me ”Oh just to have fun” I have raced with her enough to know, that she’s always having fun...but she means business. I told her I have a couple goals too, I’ll tell you after the race. This year again, we didn’t have the best start ever, coming off the lake something like 28th or 29th, behind three mixed teams and one women’s team. It took us a while to catch up the women’s team, and then around Oneonta had passed all the mixed teams (a much deeper field than 2 years ago). And then rode with Jeff Shultis and Josh Schlafer for a couple of hours. Below Unadilla, Gloria and I were able to pull away by just a bit and were able to hold it to the finish. In the last few hours of the race, when my mind started to wander, I guessed what place we were in. I was unable to see anyone ahead of us, but I knew that it was a pretty loaded race, I figured we were in the twenties..but still was proud of what we had done, as we pulled the boat out of the water my mom greeted me with I’m not sure...but I think you were 15th. FIFTEENTH! I immediately turned to Gloria and said...now I have to tell you my goals. I thought we could beat all the mixed teams and come in 15th. WHAT?!?!?! You really thought we could beat Al and Barb?; Gloria screamed. It really was a perfectly run race for Gloria and I, we did finish 15th and feel we did the best we possible could have done, 14th was almost 13 minutes faster than us, and we never would have been able to beat them. Maybe there is something special with a women’s team in an endurance event, maybe we just burn energy more efficiently then the men and over the course of 8 or 9 hours that makes a huge difference. Maybe when men see that a women’s team is coming they work to hard to try not to let us pass and end up burning up. Maybe Gloria and I just click. Anyhow, I heard a interview on the radio the other day of Chrissie Wellington, arguably the best female triathlete the other day. And she referred to being passed by a girl as “being chicked”. I like it. Addressee Name 4321 First Street Anytown, State 54321