Judo Club - RA Centre

Judo Club
Adult Advanced Handbook 2013-2014
613.733.5100
www.racentre.com
RA Senior Judo Club
Instructors
RA Members’
Code of Ethics
All members are requested to abide by
the following Member’s Code of Ethics:
The Recreation Association of the Public
Service of Canada is an Association of
members of similar ideals who:
Gary Boutillier (SANDAN)
Chief Instructor
Jamie Kiersted (SHODAN)
Judo Club Chair
• Respect people and property;
• Support the activities to the maximum degree possible;
• Strive to achieve safe and honourable participation;
• Take pride in the RA and exhibit sportsmanship;
• Participate to have fun and be fit.
Glen Campbell (NIDAN)
Instructor
Tony Candelière (SHODAN)
Instructor
Wade Clare (SHODAN)
Instructor
Gord Comeau (SHODAN)
Instructor
Frank Friedrich (NIDAN)
Instructor
Karim Grissa (SHODAN)
Instructor
Brian Lamarre (NIDAN)
Instructor
Greg Lemieux (SHODAN)
Instructor
François Poitras (NIDAN)
Instructor
The Association is committed to
providing an environment that is free
of violence and harassment for all
members, visitors and employees.
613-733-5100
•
www.racentre.com
RA JUDO CLUB PROMOTION REQUIREMENTS – SUMMARY
Rev. 5, July 2013
BELT
THROWS
HOLDS
CHOKES
ARMLOCKS
KATA
YELLOW
De Ashi Barai
Ippon Seoi Nage
Koshi Guruma
O Goshi
O Soto Gari
O Soto Otoshi
O Uchi Gari
Tsuri Goshi
Uki Goshi
Hon Kesa Gatame
Kuzure Kesa Gastame
Kata Kesa Gatame
Makure Kesa Gatame
Yoko Shiho Gatame
Kami Shiho Gatame
Kuzure Kami Shiho
Gatame
Mune Gatame
Tate Shiho Gatame
Gyaku Juji Jime
Kata Juji Jime
Nami Juji Jime
Ude Hishigi Juji Gatame
ORANGE
Ko Soto Gake
Ko Soto Gari
Ko Uchi Gari
Morote Seoi Nage
Okuri Ashi Barai
Sasae Tsurikomi Ashi
Tai Otoshi
Tsubame Gaeshi
Tsurikomi Goshi
Kata Gatame (2 ways)
Ushiro Kesa Gatame
Hadaka Jime
Kata Ha Jime
Okuri Eri Jime
Sode Guruma Jime
Ude Garame
Ude Gatame
Waki Gatame
Nage No Kata
st
(1 set as
TORI & UKE)
GREEN
Harai Goshi
Hiza Guruma
Kata Guruma
O Soto Guruma
Sode Tsurikomi Goshi
Sukui Nage
Tani Otoshi
Tomoe Nage
Uki Waza
Uki Otoshi
Ryote Jime
Sankaku Jime
Tsukkomi Jime
Hiza Gatame
Nage No Kata
st
nd
(1 & 2 sets
as TORI & UKE)
BLUE
Ashi Guruma
Hane Goshi
Harai Tsurikomi Ashi
Hikikomi Gaeshi
Kibisu Gaeshi
Kuchiki Taoshi
Morote Gari
O Uchi Gaeshi
Sumi Gaeshi
Uchi Mata
Ushiro Goshi
Koshi Jime
Hara Gatame
Nage No Kata
st
(1 three sets
as TORI & UKE)
BROWN
Sumi Otoshi
Harai Makikomi
O Guruma
Osoto Makikomi
Soto Makikomi
Sumi Gaeshi
Uchi Makikomi
Uchi Mata Sukashi
Yoko Gake
Yoko Guruma
Yoko Otoshi
Yoko Wakare
BLACK
Daki Age
Dake Wakare
Hane Goshi Gaeshi
Hane Makikomi
Harai Goshi Gaeshi
Kani Basami
Kawazu Gake
Ko Uchi Gaeshi
Obi Otoshi
Tawara Gaeshi
Uchi Mata Gaeshi
Uchi Mata Makikomi
Ura Nage
Utsuri Goshi
Yama Arashi
Nage No Kata
st
(1 three sets
as TORI & UKE)
Ju No Kata
st
(1 set as TORI &
UKE)
1
CONTENTS
RA Judo Club Promotion Requirements – Summary ...................................... 1
Contents ........................................................................................................ 2
Bowing-In Procedure ...................................................................................... 3
Counting in Japanese .................................................................................... 3
Judo Etiquette ............................................................................................... 4
Judo Tournament Scoring .............................................................................. 5
Prohibited Acts ............................................................................................... 6
Judo Safety .................................................................................................... 7
Age Restrictions in Competition ..................................................................... 7
Judo Vocabulary ............................................................................................. 8
Recommended Judo Books ......................................................................... 10
Useful Judo Web Sites ................................................................................ 11
Promotion Requirements – GOKYU (Yellow Belt) ....................................... 12
Promotion Requirements – YONKYU (Orange Belt) .................................... 16
Promotion Requirements – SANKYU (Green Belt) ...................................... 19
Promotion Requirements – NIKYU (Blue Belt) ............................................ 21
Promotion Requirements – IKKYU (Brown Belt) .......................................... 23
Promotion Requirements – SHODAN (Black Belt) ....................................... 25
Requirements for Black Belt Points .............................................................. 27
2
RA JUDO CLUB BOWING-IN PROCEDURE
The first thing you do and the last thing you do every workout, is to bow to Jigoro Kano, the founder of
Judo. i.e., the order of bowing in is:
- Jigoro Kano
- instructors
The order of bowing out is the reverse:
- instructors
- Jigoro Kano
SEIZA
Sit (kneeling position)
SHOMEN NI ... MOKUSO
FRONT TO MEDITATE
Face front and meditate. Clear your mind of all thoughts.
MOKUSO O YAME
MEDITATION STOP
Stop meditating
SHOMEN NI ... REI
FRONT TO BOW
Bow to the front (Jigoro Kano’s picture)
SENSEI
NI ... REI
TEACHER TO BOW
Bow to the teacher(s)
BOWING-OUT PROCEDURE
SEIZA
Sit (kneeling position)
SENSEI NI ... REI
TEACHER TO BOW
Bow to the teacher(s)
SHOME NI ... MOKUSO
FRONT TO MEDITATE
Face front and meditate
MOKUSO O YAME
MEDITATION STOP
Stop meditating
SHOME
FRONT
Bow to the front (i.e., bow to Jigoro Kano)
NI ... REI
TO BOW
COUNTING IN JAPANESE
There are many different counting systems in Japanese, depending on what you are counting. For
example, there is one counting system for long skinny things (like people), another for flat things, etc.
For warm-ups in Judo, we use
ICHI
NI
SAN
SHI
GO
one
two
three
four
five
ROKU
SHICHI
HACHI
KU
JU
3
six
seven
eight
nine
ten
JUDO ETIQUETTE
1.
Bare feet only are allowed in the Judo room. While the student is in the RA building,
he/she will wear foot gear such as sandals, slippers or tongs. Socks are not allowed
between the locker room and the Judo room.
2.
Students must be punctual at all scheduled meetings.
3.
Students must wear the traditional Judo-gi, properly tied, with a belt indicating
his/her rank at all practice sessions.
4.
Students must keep their Judo-gi clean and in good repair.
5.
Students must keep their bodies clean, and finger and toe nails trimmed.
6.
Students must not wear jewelry or sharp objects when exercising.
7.
Students must not chew gum or have food of any kind in their mouths while in the
Dojo.
8.
All Judoka will bow when coming onto and leaving the mat.
9.
Judoka will bow to each other at the beginning and the end of each practice.
Bowing is an expression of gratitude and respect. In effect, you are thanking your
opponent for giving you the opportunity to improve your technique. Bowing to one’s
partner has no religious significance.
10.
Students must obey their instructors and respect the discipline of their seniors and
instructors.
11.
Students must sit properly while on the mat.
12.
Do not criticize other Judoka, other Judo clubs, or other Martial Arts.
13.
Students must always be serious, sincerely entering into the spirit of the art,
especially during randori and contests. The spirit of fair play, obedience to the
referee’s judgement, and giving as much importance to the attitude of the match or
practice as to the results, are of greatest importance.
14.
Higher belts, when working with lower belts, must only use techniques appropriate
to the lower belt’s ability.
15.
Students will refrain from taking illegal drugs.
16.
STUDENTS MUST NOT MISUSE THE KNOWLEDGE OF THE ARTS.
4
JUDO TOURNAMENT SCORING
July 2013
START OF A MATCH
When a match is announced, the first person called is “blue”, and the 2nd person “white”. Bow before entering
onto the mat. Stand behind your line on the mat, feet together, and do a standing bow, 30degrees. Step
forward, left foot first, feet apart, and wait for the referee to say HAJIME (begin).
SCORING
IPPON (one point)
•
A throw , landing largely on the back with speed, force, and control
•
20 seconds in a hold (15 seconds if contestant has a WAZA-ARI on the scoreboard)
•
An armlock (on the elbow) or choke until UKE submits
WAZA-ARI (half point)
•
Throw is lacking in one of the four criteria (largely on the back, speed, force, and control)
•
Contestant is held down for 15 seconds or more, but less than 20 seconds
•
Two WAZA-ARI’s add up to an IPPON
YUKO
•
Throw is mostly on the side or lacking in 2 of the 4 criteria (largely on the back, speed, force, & control)
•
Contestant is held down for 10 seconds or more but less than 15 seconds
•
YUKO’s do not add up to a WAZA-ARI
PENALTIES
There are two types of penalties: SHIDO (slight infringement), and HANSOKU-MAKE (grave infringement =
disqualification). Four SHIDOs equals a HANSOKU-MAKE. SHIDOs DO NOT transfer over as a score for the
opponent. At the end of the fight, if the score is equal, the one with less SHIDOs wins.
SCOREBOARD
The scoreboard makes the fight easier to follow for contestants, referees and spectators. For example:
1
WHITE
0
WAZA-ARI
YUKO
0
PENALTY
WAZA-ARI
BLUE
2
YUKO
PENALTY
In this case, if there is no IPPON at the end of the match, White wins (“10” is more than “02”).
IMPORTANT TERMINOLOGY
HAJIME
MATTE
SORE MADE
OSAEKOMI
TOKETA
HANSOKU-MAKE
WAZA-ARI AWASETE IPPON
IPPON
WAZA-ARI
Begin
Stop
That is all (match is over)
Hold-down
Hold-down broken
Disqualification
Two half points make up a full point
YUKO
OSAEKOMI
(Hold-down)
5
TOKETA
Non-combativity
(Hold-down broken)
PROHIBITED ACTS
From IJF Rules, 2011-12 version, modified by Feb. 2013 IJF Refereeing Rules 2013-2016 announcement.
A SHIDO (slight infringement) is given to any contestant who has committed a slight infringement:
1. To intentionally avoid taking Kumikata (grip) in order to prevent action in the contest.
2. To adopt in a standing position, after Kumikata, an excessively defensive posture. (> 5 seconds).
3. To make an action designed to give the impression of an attack but which clearly shows that there was no
intent to throw the opponent. (False attack).
4. In a standing position, to continually hold the opponent's sleeve end(s) for a defensive purpose (generally
more than 5 seconds) or to grasp by "screwing up" the sleeve end(s).
5. In a standing position, to continually keep the opponent's fingers of one or both hands interlocked, in order
to prevent action in the contest. (Generally more than 5 seconds).
6. To intentionally disarrange the Judogi or to untie or retie the belt or trousers without Referee permission.
7. To pull the opponent down in order to start Newaza unless in accordance with Article 16.
8. To insert a finger or fingers inside the opponent's sleeve or bottom of his trousers.
9. In a standing position to take any grip other than a "normal" grip without attacking immediately.
10. In a standing position, before or after Kumikata has been established, not to make any attacking moves.
11. To hold the opponent's sleeve end(s) between the thumb and the fingers (“Pistol” grip).
12. To hold the opponent’s sleeve end(s) by folding it over (“Pocket” grip).
13. As an attempted throwing technique, to hug the opponent in a chest to chest position with both arms
encircling the body whether the hands are touching or not. (1st offence will be Matte with free warning.)
14. To encircle the end of the belt or jacket around any part of the opponent's body.
15. To take the Judogi in the mouth (either his own or his opponent’s Judogi).
16. To put a hand, arm, foot or leg directly on the opponent's face.
17. To put a foot or a leg in the opponent's belt, collar or lapel.
18. To apply Shime-waza using the bottom of the jacket or belt, or using only the fingers.
19. To go outside the contest area or intentionally force the opponent to go outside the contest area either in
standing position or in Newaza.(See Article 9 - “Exceptions.”)
20. To apply leg scissors to the opponent's trunk (Dojime), neck or head. (Scissor with crossed feet, while
stretching out the legs).
21. To kick with the knee or foot, the hand or arm of the opponent, in order to make him release his grip, or to
kick the opponent’s leg or ankle without applying any technique.
22. To bend back the opponents finger(s) in order to break his grip.
23. To break the grip either by using two hands, by using the knee, by placing your hand/arm behind your knee,
or by using your hand to slap/strike your opponent’s hand/arm.
24. Not to engage in a quick Kumikata grip, or to prevent your opponent from taking Kumikata.
25. To attempt to throw by using a bear hug (chest to chest.)
A HANSOKU-MAKE (disqualification) is given to any contestant who has committed a Grave Infringement (or
who having been given three Shidos, commits a further Slight Infringement):
26. To apply KAWAZU-GAKE. (To throw the opponent by winding one leg around the opponent's leg, while
facing more or less in the same direction as the opponent and falling backwards onto him).
27. To apply KANSETSU-WAZA anywhere other than to the elbow joint.
28. To lift off the Tatami the opponent who is lying on the Tatami and to drive him back onto the Tatami.
29. To reap the opponents supporting leg from the inside when the opponent is applying a technique such as
HARAI-GOSHI etc.
30. To disregard the Referee's instructions.
31. To make unnecessary calls, remarks or gestures derogatory to the opponent or Referee.
32. To make any action which may endanger or injure the opponent especially the opponent's neck or spinal
vertebrae, or may be against the spirit of Judo.
33. To fall directly to the Tatami while applying or attempting to apply techniques such as UDI-HISHIGI-WAKIGATAME.
34. To "dive" head first, onto the Tatami by bending forward and downward while performing or attempting to
perform techniques such as UCHIMATA, HARAI-GOSHI, etc. or to fall directly backwards while performing
or attempting to perform techniques such as KATA-GURUMA whether standing or kneeling.
35. To intentionally fall backwards when the other contestant is clinging to his back and when either contestant
has control of the other's movement.
36. To wear a hard or metallic object (covered or not).
37. All attacks or blocking with one or both hands or arms below the belt in Tachi-Waza (standing.)
6
JUDO SAFETY
July 2010
THROWING
1.
2.
3.
4.
Don’t throw close to the wall.
Make sure the way is clear before you throw.
Support your partner when you throw.
Do NOT attempt throws that you have not been taught in class. Examples would be leg takedowns and
sacrifice throws.
CHOKES & ARMLOCKS
5.
6.
7.
8.
Apply armlocks slowly.
If you feel that the armlock or choke is effective, tap right away.
Tap anywhere twice quickly with your hands or feet or say "MAITTA" (I give up) to indicate submission.
When UKE taps, release the technique IMMEDIATELY.
WORKING WITH LOWER BELTS
9. Students should not apply advanced techniques on lower belts, i.e., no chokes or armlocks on beginners or
juniors.
10. No sacrifice throws on white/yellow belts.
11. Only use MAKIKOMI (winding) throws on higher belts.
12. When working with someone of lower skill, do not abuse that person. You should fight at a level just above
theirs. This way you will continually challenge them while still permitting them to learn.
13. Don’t do standing randori with someone until he/she knows their breakfalls perfectly. (white belts)
BREAKFALLS
14. Know your breakfalls and do them properly.
15. Do NOT let the back of your head strike the mat when you fall. Keep your chin on your chest.
GENERAL
16. If you are bleeding, stop and put a band-aid on it. Clean up any drops of blood on the floor.
17. Apply the techniques correctly.
18. Do not be afraid to be thrown. Many injuries occur when TORI insists on throwing and UKE refuses to be
thrown.
19. If you’ve been off for awhile, stick to easy techniques.
20. Keep your toenails and fingernails trimmed.
21. Sit properly when on the side of the mat, either in SEIZA (kneeling) position, or sitting with your legs
crossed.
22. If you come to practice with an injury, let the instructors know before practice. Also, let your training partners
know if it will limit the techniques that you can perform or receive.
AGE RESTRICTIONS IN COMPETITION
•
•
•
•
U18 (under age 18):
o Armlocks and chokes are allowed
U15 (under age 15):
o No armlocks or chokes
U13 (under age 13):
o No armlocks or chokes
o No gripping over the shoulder or arm on the back crossing the spine
o No gripping over or around the neck
o No drop down techniques (one or both knees)
o No TANI OTOSHI
o No MAKIKOMI
U11 & U9: (as per U13)
o No sacrifice techniques
7
JUDO VOCABULARY
May 2010
Adapted from International Judo Federation Rules
ANZA
AOI
ASHI-WAZA
ATEMI-WAZA
BARAI (HARAI)
BATSUGUN
DAN
DE
DO
DOJO
ERI
FUKUSHIN
FUSEN-GACHI
GACHI
GAKE
GARAMI
Sitting cross-legged
Blue
Foot or leg techniques
Striking techniques
Sweep
Exceptional competitor
Black belt ranks
Forward or advanced
1. Way, 2. Torso
Training hall
Collar or lapel
Assistant judge/sub-referee
Win by default
Win
Hook
Entangle(d) / coil(ed) /
wrap(ped)
GARI
Reaping
GATAME (KATAME)
Hold
GOKYO
40 Kodokan throwing
techniques (literally “5
groups”)
th
GOKYO
5 class (yellow belt)
GOSHIN JUTSU
Self-defence techniques
GOSHIN JUTSU NO KATA Forms of self-defence
GURUMA
Wheel
GYAKU
Reverse
HA
Wing
HADAKA
Naked
HAISHA
Loser
HAJIME
Start
HANE
Spring
HANSOKU
Violation
HANSOKU-MAKE
Defeat by grave infringement
or accumulated light penalties
HANTEI
Decision /Judging
HARAI (BARAI)
Sweep
HASAMI (BASAMI)
Scissors
HIDARI
Left-hand side
HIDARI-JIGO-TAI
Left defensive posture
HIDARI-SHIZEN-TAI
Left natural posture
HIKITE
Pulling hand
HIKIWAKE
Draw
HISHIGI
Lock
HIZA
Knee
HON
Regular / normal / basic
IPPON
One point
st
IKKYU
1 class (brown belt)
JIGO-HONTAI
Straight defensive
posture
JIGO-TAI
Defensive posture
Jigoro Kano
Founder of Judo
JIKAN
Time! (stop the clock)
JIKU-ASHI
JIME (SHIME)
JITA KYOEI
JOGAI
JONAI
JOSEKI
JOSHI
JUDO
JUDOGI
JUDOKA
JU NO KATA
JUJI
KACHI
KAESHI-WAZA
KAKE
KAMI
KANSETSU-WAZA
KAPPO
KATA
KATAME NO KATA
KATAME-WAZA
KATSU
KEIKO
KESA (GESA)
KIAI
KIKEN-GACHI
KIME
KIME NO KATA
KINSHI-WAZA
KI-O-TSUKE
KO
KODOKAN
KOHO
KOKA
KOSHI-WAZA
KUBI
KUMIKATA
KUZUSHI
KUZURE
KYU
KYUSHO
MAITTA
MA-SUTEMI-WAZA
MAKE
MAKIKOMI
MATA
MATTE
MIGI
MIGI-JIGO-TAI
8
Pivoting leg / supporting leg
Choke
Mutual benefit and welfare
Outside contest area
Inside contest area
Upper Seats
Woman
Easy gentle way
Judo uniform
One who practices Judo
Forms of gentleness
Cross
Winner
Counter techniques
Execution of techniques
Upper
Joint locks
Resuscitation method
1. Forms, 2. Shoulder,
3. Half
Forms of groundwork
Grappling techniques
Technique of Kappo
Training / Practice
Scarf
Power shout
Win by withdrawal
Complete execution
Forms of self defence
Prohibited technique
Attention
Small
First Judo school
Back breakfall
Effect / Minor score
Hip techniques
Neck
Taking grips
Off-balancing
(lit. broken) Variant,
variation, irregular
Class or grade below
black belt
Vital point
I give up
Forward (literally “direct” or “to
back”) sacrifice technique
Loss
Winding
Thigh
Wait
Right-hand side
Right defensive posture
MIGI-SHIZEN-TAI
MOKUSO
MUDANSHA
MUNE
NAGE NO KATA
NAGE-WAZA
NAMI
NEWAZA
NI
NIKKYU
O
OBI
OKURI
OSAEKOMI-WAZA
OSAEKOMI
OTAGAI-NI-REI!
OTOSHI
RANDORI
RANDORI NO KATA
RENRAKU-WAZA
RENZOKU WAZA
REI
RENSHU
RITSU-REI
ROKKYU
SANKAKU
SANKYU
SASAE
SEIZA
SENSEI
SERIYOKU ZENYO
SEOI
SHIAI
SHIAI-JO
SHIDO
SHIHAN
SHIHO
SHIME (JIME)
SHIME-WAZA
SHIMPAN
SHIMPAN’IN
SHIMPAN RIJI
SHIRO
SHISEI
SHIZEN-TAI
SHIZEN-HONTAI
SHODAN
SHOMEN
SHOMEN-NI-REI
SHOSHA
SHUSHIN
Right natural posture
Meditate
Non-black belt holder
Chest
Forms of throwing
Throwing techniques
Normal
Ground work
1. Two, 2. To
nd
2 class (blue belt)
Major or big
Belt
Winding or sliding
Hold down techniques
Hold! (a hold is on, the
clock is ticking)
Bow to each other
Drop
Free sparring
Name for NAGE NO KATA
and KATAME NO KATA
combined (the throwing and
groundwork katas.)
Combinations (techniques
applied in same direction)
Combinations (techniques
applied in different directions)
Bow
Exercise
Standing bow
th
6 class (white belt)
Triangle
rd
3 class (green belt)
Propping or blocking
Formal sitting
Teacher
Maximum efficiency
Carrying on the back
(literally “back put”).
Match / Bout
Competition area
Slight infringement
Advanced teacher / Master
Four quarters
Choke
Strangling techniques
Refereeing
Referees
Refereeing Director
White
Posture
Natural posture
Straight natural posture
First degree black belt
Dojo front / Upper Seats
Bow towards Shomen
Winner
Referee
SODE
SOGO-GACHI
SOKUHO
SONO-MAMA
SORE-MADE
SOTO
SOTUTEIKI
SUMI
SUTEMI-WAZA
TACHI-WAZA
TAI
TAI-SABAKI
TANI
TATAMI
TATE
TE
TE-WAZA
TOKETA
TOKUI-WAZA
TOMOE
TORI
TSUGI-ASHI
Sleeve
Combined win
Sideways breakfall
Do not move
Time! (Time is up)
Outer
Judogi measuring device
Corner
Sacrifice techniques
Standing techniques
Body
Body shifting
Valley
Mat
Longitudinal
Hand
Hand techniques
Hold-down broken
Favourite technique
Circle
Attacker (literally “handler”)
Following-foot method
of walking
TSURI
Lifting
TSURI-KOMI
Lift-pull
TSUKURI
Set-up to execute technique
TSURITE
Lifting hand
UCHI
Inner
UCHIKOMI
Repetitive stepping in
without throwing, literally
“entering”
UDE
Arm
UKE
Receiver
UKEMI
Break fall
UKI
Floating
URA
Back
USHIRO
Rear
WAKARE
Separation
WAKI
Armpit
WAZA
Techniques
WAZA-ARI
Half point
WAZA-ARI-AWASETE-IPPON Two Waza-aris
score Ippon
YAKUSOKU-RENSHU Agreed-upon practice
YAME
Stop
YOKO
Side
YOKO-SUTEMI-WAZA Side sacrifice technique
th
YONKYU
4 class (orange belt)
YOSHI
Good (used for “carry on”
or “continue”)
YUDANSHA
Black-belt holder
YUKO
Effective / Moderate
advantage
YUSEI-GACHI
Win by superiority
ZA-REI
Seated bow
ZEMPO
Forward breakfall
(landing face down)
ZEMPO KAI TEN
Forward roll breakfall
9
RECOMMENDED JUDO BOOKS
Glen Campbell
Aug. 2007
Some sources for Judo books are HA: Hitashita in Toronto (www.hitashita.com), JU: Jukado in Montreal
(www.jukado.com), TO: Toraki in Richmond Hill (www.toraki.com), or CH: Chapters (www.chapters.ca)
1. Kodokan Judo by Jigoro Kano. Avail: HA, JU, TO, CH
This is the bible for Judo, and covers the whole Judo program, including all the throws, holds, chokes, armlocks
and KATAs. (A few of the more recent throws are not covered. For those, see #2 below.)
2. Kodokan Judo Throwing Techniques by Toshiro Daigo. Avail: JU, CH
This is a must for the advanced student, as the book covers all 67 of the official throws of Kodokan Judo,
including their many variations. This is the most complete book of Judo throws.
3. Mind over Muscle – Writings from the Founder of Judo by Jigoro Kano. Avail: CH
This book is a collection of the teachings of Jigoro Kano, the founder of Judo. This is not a book about
techniques, but rather a series of essays about the underlying principles of Judo and putting it into practice.
Topics covered include the development of Judo, the spirit of Judo, and Judo training. Kano emphasizes
grasping the correct meaning of Judo, making the best use of one’s physical and mental energy, and putting it
into use for the good of society.
4. Masterclass Books. Avail: HA, JU, TO, CH
Highly recommended for the intermediate or advanced student. Each book is written by a world champion and
specializes in one type of technique or throw. Books in the series are:
Armlocks - by Neil Adams
Ashiwaza - by Nobuyuki Sato
[Foot techniques]
Ashiwaza II - by Mike Swain
[Foot Techniques]
Grips - by Neil Adams
Harai Goshi - by Jean-Luc Rouge
[Sweeping Loin Throw]
Osaekomi - by Katsuhiko Kashiwazaki
[Holding techniques]
Osoto-Gari - by Yasuhiro Yamashita
[Major Outer Reaping throw]
Pick-Ups - by Robert Van de Walle
Russian Judo - by Alexander Iatskevich
Seoi-Nage - by Hidetoshi Nakanishi
[Shoulder throw]
Shimewaza - by Katsuhiko Kashawazaki
[Choking techniques]
Tai-Otoshi - by Neil Adams
[Body drop throw]
Tomoe-Nage - by Katsuhiko Kashiwazaki [Circle throw]
Uchimata - by Hitoshi Sugai
[Inner thigh throw]
5. Judo Unleashed by Neil Ohlenkamp. Avail: CH
An excellent book for anyone beginner to advanced. Covers all of the throws, holds, armlocks and chokes in the
Kodokan Judo program. Excellent sequence of coloured photos showing each of the techniques. This is the
only book other than Kodokan Judo Throwing Techniques that covers all 67 of the throws of Kodokan Judo.
6. Best Judo by Isao Inokuma and Nobuyuki Sato. Avail: HA, JU, TO, CH
Recommended for all levels. Written by two world champions, this book covers throws, grappling, many
combination techniques (both standing and on the ground), and training.
7. The Secrets of Judo: A Textbook for Instructors and Students by Jiichi Watanabe & Lindy Avakian.
Avail: JU, CH
For intermediate or advanced students. Covers in easy-to-understand terms the physics and dynamics of Judo
throws and groundwork, as well as the physical and psychological aspects of Judo.
8. Ju No Kata – A Kodokan Textbook by Keiko Fukuda. Avail: HA, CH
Recommended for the advanced student. Written by the Keikoku Fukuda – the highest ranking female Judoka
and the foremost expert in JU NO KATA (forms of gentleness.)
10
9.
Judo Formal Techniques: A Complete Guide to Kodokan Randori No Kata by Tadao Otaki & Don Draeger.
Avail: JU, CH
This is the most complete and detailed book on NAGE NO KATA (forms of throwing) and KATAME NO KATA
(forms of grappling).
10. Attacking Judo A Guide to Combinations and Counters by Katsuhiko Kashiwazaki & Hidetoshi Nakanishi.
Avail: HA, TO
Good book for the intermediate or advanced student. Covers 14 Judo throws with emphasis on their
combinations and counters. Excellent section on groundwork – including turnovers and attacking when on your
back
11. Mastering Judo by Masao Takahashi & family. Avail: HA, CH
Written by Ottawa’s own Takahashi family, this is an excellent book for the competitor. Covers training methods,
gripping, standing combinations and counters, physical preparation, match plans, competitive strategies and
tactics.
12.
Judo in Action – Throwing Techniques by Kazuzo Kudo. Avail: www.amazon,com
Good books for the beginner to advanced student. Books are well-illustrated and cover the technique, its
counter, and a follow-up attack.
13.
The Techniques of Judo by Shinzo Takagaki & Harold E. Sharp. Avail: CH
Good for the beginner or intermediate student. Covers 42 throws, 9 holds, 8 chokes, and 4 armlocks.
14. Olympic Judo Throwing Techniques by Neil Adams & Cyril Carter. Avail: CH
Recommended for the competitor. Written by world champion Neil Adams, this book covers 7 competition
throws, and shows variations as done by various champions. Includes combinations for each throw.
15. Olympic Judo Groundwork Techniques by Neil Adams & Cyril Carter. Avail: CH
This is the groundwork companion to the previous book. Shows variations of holds, chokes and armlocks as
done in competiton by Adams and other world champions. Includes combinations.
16. The Pyjama Game – A Journey into Judo by Mark Law. Avail: CH
This is an excellent history of Judo, with much on competitors at the World’s level, up to 2006. Excellent
coverage of some of the Judo legends, including: Kimura (4-time all-Japan champion); , Yamashita (Olympic
gold and 3-time world champion) who never lost a fight after age 20; Karen Briggs (4-time world champion); and
Ryoko Tamura ( 6-time world women’s champion).
USEFUL JUDO WEB SITES
RA Judo Club
www.rajudo.com
Judo Canada
www.judocanada.org
Judo Ontario
www.judoontario.ca
Kodokan Judo Institute
www.kodokan.org
International Judo Federation
www.ijf.org
Encino Judo Club, Calif.
www.kodokanjudo.info or www.judoinfo.com. Contains a wealth
of information on Judo.
Judo Vision
www.judovision.org Contains 1,700 videos of judo matches, at the
international and world level
Judo-Web
www.judo-web.com Contains a wealth of information on Judo.
11
RA ADULT JUDO PROGRAM
PROMOTION REQUIREMENTS - GOKYU (YELLOW BELT)
July 2010
TYPICAL TIME FOR PROMOTION TO YELLOW BELT: 24 classes
A) ORIGIN OF JUDO - founded by Jigoro Kano in 1882
B) JUDO ETIQUETTE and prohibited acts
C) REI (BOW) - kneeling and standing
D) JUNBI TAISO (Preparation Exercises)
E) UKEMI (Breakfalls)
1.
2.
3.
4.
5.
Lying - face up
Sitting - falling backwards
Squatting - rear, and left & right sides
Standing - rear, and left & right sides
Forward Roll (ZEMPO KAI TEN) - left and right sides
- finish standing and finish lying on side
6. Front (MA UKEMI)
F) RANKING SYSTEM IN JUDO (for information only, not to memorize)
MUDANSHA (Non-Black Belt)
ROKKYU (6th class)
White
Yellow
GOKYU
(5th “ )
Orange
YONKYU (4th “ )
Green
SANKYU (3rd “ )
Blue
NIKYU
(2nd “ )
IKKYU
(1st “ )
Brown
YUDANSHA (Black Belt)
SHODAN
(1st degree)
NIDAN
(2nd “
)
rd
SANDAN
(3
“
)
YODAN
(4th “
)
GODAN
(5th “
)
ROKUDAN
(6th “
)
)
SHICHIDAN (7th “
)
HACHIDAN (8th “
th
KUDAN
(9
“
)
JUDAN
(10th “ )
G) SHINTAI (Displacement of the Body)
Forward, backward, sideways, and TSUGI ASHI (following foot)
H) BASIC PRINCIPLES OF JUDO
1. Principle of Maximum Efficiency with Minimum Effort
2. Principle of Mutual Benefit and Welfare.
I) KUZUSHI (Off-balancing) - 8 directions for off-balancing the partner
J) KUMI KATA (Methods of gripping)
K) UCHIKOMI - Repetitive stepping in for a throw without throwing.
L) RANDORI - Free practice
12
Black
Belt
Black or
Red & White
Belt
Red or
Black Belt
Yellow Belt (Continued)
M) TACHI WAZA (Standing Techniques)
1. O SOTO OTOSHI
Large (or major) outer drop
2. O SOTO GARI
Large (or major) outer reap
3. UKI GOSHI
Floating hip
4. O GOSHI (3 ways) (left and right) Large (or major) hip
5. TSURI GOSHI
Lifting hip
6. IPPON SEOI NAGE
One-arm shoulder throw
7. DE ASHI BARAI
Advanced foot sweep
8. O UCHI GARI
Large (or major) inner reap
9. KOSHI GURUMA
Hip (or loin) wheel
N) OSAE WAZA (Holding Techniques)
1. HON KESA GATAME
2. KUZURE KESA GATAME
3. MAKURA KESA GATAME
4. KATA KESA GATAME
5. YOKO SHIHO GATAME
Escape from Yoko Shiho Gatame
Escape from Hon Kesa Gatame
Normal scarf hold
Variation (or broken) scarf hold
Pillow scarf hold
Shoulder scarf hold
Side locking four-corner hold
YELLOW BELT TEST
1. BREAKFALLS As in (E) above. ALL BREAKFALLS ABOVE SHOULD BE KNOWN
PERFECTLY. A STUDENT MAY FAIL THE TEST IF HE/SHE DOESN’T KNOW HOW TO
FALL PROPERLY. BREAKFALLS ARE A PREREQUISITE FURTHER STUDY OF JUDO.
2. THROWS As in (M) above. In executing the throws, TORI (the thrower) must demonstrate
responsibility for the safety of UKE (the receiver). KUZUSHI (offbalancing) must be shown.
3. HOLDDOWNS As in (N) above.
4. JUDO VOCABULARY (The only Japanese words for memorization for Yellow Belt)
DAN.......................Degrees of Black Belt
DOJO....................Training area.
GOKYU.................5th class (Yellow Belt)
HAJIME.................Begin
JIGORO KANO…..Founder of Judo
JUDO....................Easy or gentle way.
JUDO GI...............Judo Uniform
JUDOKA.............. One who practices Judo.
KODOKAN........... First Judo school.
KUZUSHI............ Off-balancing.
KYU..................... Class or grade below the Black Belt.
KI-O-TSUKE........ Attention.
MATTE................ Stop or Wait
REI...................... Bow.
RANDORI........... Free practice.
ROKKYU............ 6th class (white belt).
SENSEI............... Teacher.
TATAMI............... Mat.
TORI................... Attacker.
UCHIKOMI......... Repetitive stepping in without throwing.
UKE.................... Receiver.
UKEMI................ Breakfalls
13
YELLOW BELT THROWS
O Soto Otoshi
Uki Goshi
De Ashi Barai
O Soto Gari
O Goshi
Tsuri Goshi
O Uchi Gari
Photos are from KODOKAN THROWING TECHNIQUES by Toshiro Diago
14
Ippon Seoi Nage
Koshi Guruma
YELLOW BELT HOLDS
1. Hon Kesa Gatame
2. Kuzure Kesa Gatame
3. Makure Kesa Gatame
4. Kata Kesa Gatame
5. Yoko Shiho Gatame
Photos 1 and 5 are from KODOKAN JUDO by Jigoro Kano
Photos 2, 3, and 4 are from JUDO PRINCIPLES NE WAZA by Anton Geesink
15
RA ADULT JUDO PROGRAM
PROMOTION REQUIREMENTS - YONKYU (ORANGE BELT)
Aug. 2008
TYPICAL TIME FOR PROMOTION FROM YELLOW TO ORANGE BELT:
52 classes
THE REQUIREMENTS FOR ORANGE BELT CONSIST OF THE FOLLOWING PLUS ALL
YELLOW BELT TECHNIQUES.
A) UKEMI (Breakfalls) - as for the White belt, all breakfalls must be done perfectly.
B) TACHI WAZA (Standing Techniques)
Throws must be performed in motion.
Chosen GOSHI WAZA (hip technique) and SEOI NAGE must be done left and right.
1.
2.
3.
4.
5.
6.
7.
8.
9.
MOROTE SEOI NAGE
TAI OTOSHI
TSURIKOMI GOSHI
SASAE TSURIKOMI ASHI
TSUBAME GAESHI
OKURI ASHI BARAI
KO SOTO GAKE
KO UCHI GARI
KO SOTO GARI
Two-hand shoulder throw
Body drop
Lift-pull hip
Supporting foot lift-pull ankle throw
Swallow counter
Double foot sweep
Small outer hook
Small inner reap
Small outer reap
C) OSAE WAZA (Holding Techniques)
1. KAMI SHIHO GATAME
Top four-corner hold
2. KUZURE KAMI SHIHO GATAME Variation top four-corner hold
3. TATE SHIHO GATAME (2 ways) Straight locking four-corner hold
4. MUNE GATAME
Chest hold
D) ESCAPES from the following holds:
1. KAMI SHIHO GATAME - rolling to side
2. TATE SHIHO GATAME - trap leg and roll to side
E) SHIME WAZA (Strangulation Techniques)
1. NAMI JUJI JIME
Normal cross choke
2. GYAKU JUJI JIME
Reverse cross choke
3. KATA JUJI JIME
Half cross choke
F) KANSETSU-WAZA (Armlock Techniques)
1. UDE HISHIGI JUJI GATAME
Cross armlock
G) ATTACKS ON GROUND
• Attack when UKE lying on the back with TORI between UKE’s legs
• Two turnovers when UKE is lying on stomach
• One turnover when UKE is on hands and knees
16
ORANGE BELT THROWS
1. Morote Seoi Nage
2. Tai Otoshi
3. Tsurikomi Goshi
5. Tsubame Gaeshi
7. Ko Soto Gake
4. Sasae Tsurikomi Ashi
6. Okuri Ashi Barai
8. Ko Uchi Gari
9. Ko Soto Gari
Figures 1, 2,and 4-9 are from KODOKAN THROWING TECHNIQUES by Toshiro Diago.
Figure 3 is from DYNAMIC JUDO THROWING TECHNIQUES by Kazuzo Kudo
17
ORANGE BELT GROUNDWORK
1. Kami Shiho Gatame
2. Kuzure Kami Shiho Gatame
3. Tate Shiho Gatame
Hand grip, method 1
4. Mune Gatame
6. Nami Juji Jime
Hand position
Hand grip, method 2
5. Ude Hishigi Juji Gatame
7. Gyaku Juji Jime
8. Kata Juji Jime
Figures 1, 3, 5, 6, and 7 are taken from KODOKAN JUDO by Jigoro Kano
Figures 2, 4 and 8 are taken from JUDO PRINCIPLES NE WAZA by Anton Geesink
18
RA ADULT JUDO PROGRAM
PROMOTION REQUIREMENTS - SANKYU (GREEN BELT)
August 2008
TYPICAL TIME FOR PROMOTION FROM ORANGE TO GREEN BELT: 52 classes
THE REQUIREMENTS FOR GREEN BELT CONSIST OF THE FOLLOWING PLUS ALL
YELLOW AND ORANGE BELT TECHNIQUES.
A) UKEMI (Breakfalls) - as for the White belt, all breakfalls must be done perfectly.
B) TACHI WAZA (Standing Techniques)
Throws must be performed in motion.
Chosen KOSHI WAZA (hip technique) and SEOI NAGE must be done left and right.
1. HARAI GOSHI
Hip sweep
2. KATA GURUMA
Shoulder wheel
3. UKI OTOSHI
Floating drop
4. TANI OTOSHI
Valley drop
5. SODE TSURI-KOMI GOSHI
Sleeve lift-pull hip
6. HIZA GURUMA
Knee wheel
7. SUKUI NAGE
Scooping throw
8. TOMOE NAGE
Circular throw
9 UKI WAZA
Floating Technique (or Floating Throw)
10. O SOTO GURUMA
Large outer wheel
C) OSAE WAZA (Holding Techniques)
1. KATA GATAME (2 ways)
2. USHIRO KESA GATAME
Shoulder hold
Rear scarf hold
D) SHIME WAZA (Choking Techniques)
1. HADAKA JIME
2. KATA-HA JIME
3. OKURI ERI JIME
4. SODE GURUMA JIME
Naked choke
Single wing choke
Sliding collar choke
Sleeve wheel choke
E) KANSETSU WAZA (Armlock Techniques)
1. UDE GARAMI
Entangled armlock
2. UDE GATAME
Arm armlock
3. WAKI GATAME
Armpit armlock
F) NAGE-NO-KATA
Second set (KOSHI-WAZA) as UKE and TORI
F) RENRAKU-WAZA (COMBINATION TECHNIQUES)
• UCHI GARI / SEOI NAGE
• SEOI NAGE / KESA GATAME
• A third combination of the student’s choice
•
G) COUNTERS
• UKE attacks KOSHI GURUMA, and TORI counters with TANI OTOSHI
• UKE attacks O SOTO GARI and TORI counters with HARAI GOSHI
• A third counter of the student’s choice, such as O SOTO GARI / O SOTO GARI
19
GREEN BELT TECHNIQUES
1. Harai Goshi
4. Tani Otoshi
2. Kata Guruma
3. Uki Otoshi
5. Sode Tsurikomi Goshi
8. Tomoe Nage
12. Ushiro Kesa Gatame
16. Sode Guruma Jime
6. Hiza Guruma
9. Uki Waza
10. Osoto Guruma
13. Hadaka Jime
17. Ude Garami
7. Sukui Nage
11. Kata Gatame
14, Kata Ha Jime
18. Ude Gatame
15. Okuri Eri Jime
19. Waki Gatame
Figures 1-10 are from KODOKAN JUDO THROWING TECHNIQUES by Toshiro Daigo
Figures 11,12,13,14,17, 18 and 19 are from KODOKAN JUDO by Jigoro Kano
Figure 15 is from SHIMEWAZA by Katsuhiko Kashiwazaki
Figure 16 is from THE TECHNIQUES OF JUDO by Shinzu Takagaki & Harold Sharp
20
RA ADULT JUDO PROGRAM
PROMOTION REQUIREMENTS - NIKYU (BLUE BELT)
August 2008
TYPICAL TIME FOR PROMOTION FROM GREEN TO BLUE BELT: 80 classes
THE REQUIREMENTS FOR BLUE BELT CONSIST OF THE FOLLOWING PLUS ALL WHITE
TO GREEN BELT TECHNIQUES.
A) UKEMI (Breakfalls) - as for the White belt, all breakfalls must be done perfectly.
B) TACHI WAZA (Standing Techniques)
All throws must be performed in motion.
Chosen KOSHI WAZA (hip technique) and SEOI NAGE must be done left and right.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
UCHI MATA
HANE GOSHI
USHIRO GOSHI
ASHI GURUMA
HARAI TSURI-KOMI ASHI
MOROTE GARI
HIKIKOMI GAESHI
SUMI GAESHI
KUCHIKI TAOSHI
KIBISU GAESHI
O UCHI GAESHI
Inner thigh reaping throw
Spring hip
Back hip throw
Leg wheel
Lift-pull foot sweep
Two-hand reap
Draw-pull counter
Corner throw
One-hand drop
Heel trip
Large inner reaping throw counter
C) SHIME WAZA (Choking Techniques)
1. RYOTE JIME
2. TSUKKOMI JIME
3. SANKAKU JIME
Two-hand choke
Thrust choke
Triangular choke
D) KANSETSU WAZA (Armlock Techniques)
1. HIZA GATAME
Knee armlock
E) NAGE NO KATA (Forms of Throwing) First and second sets done as TORI and UKE.
TE WAZA (hand techniques)
KOSHI WAZA (hip thechniques)
- UKI OTOSHI (right then left)
- UKI GOSHI (left then right)
- IPPON SEOI NAGE (right then left)
- HARAI GOSHI (right then left)
- KATA GURUMA (right then left)
- TSURIKOMI GOSHI (right then left)
F) RENRAKU WAZA (COMBINATIONS) Three combinations including TACHI WAZA
(standing techniques) to NE WAZA (groundwork teckniques)
G) COUNTERS
Three counters of the student’s choice.
H) COMPETION RULES Knowledge of competition rules and nomenclature
21
BLUE BELT TECHNIQUES
1. UCHI MATA
2. HANE GOSHI
5.HARAI TSURIKOMI ASHI
9. KUCHIKI TAOSHI
12. RYOTE JIME
3. USHIRO GOSHI
6. MOROTE GARI
7. HIKIKOMI GAESHI
10. KIBISU GAESHI
13.TSUKKOMI JIME
14. SANKAKU JIME
4. ASHI GURUMA
8. SUMI GAESHI
11. O UCHI GAESHI
15. HIZA GATAME
Figures 1-11 are from KODOKAN JUDO THROWING TECHNIQUES by Toshiro Daigo
Figure 12 is from THE TECHNIQUES OF JUDO by Shinzu Takagaki & Harold Sharp
Figures 13-15 are from KODOKAN JUDO by Jigoro Kano
22
RA ADULT JUDO PROGRAM
PROMOTION REQUIREMENTS - IKKYU (BROWN BELT)
August 2008
TYPICAL TIME FOR PROMOTION FROM BLUE TO BROWN BELT: 96 classes
THE REQUIREMENTS FOR BLUE BELT CONSIST OF THE FOLLOWING PLUS ALL WHITE
TO BLUE BELT TECHNIQUES.
A) UKEMI (Breakfalls) - as for the White belt, all breakfalls must be done perfectly.
B) TACHI WAZA (Standing Techniques)
All throws must be performed in motion.
Chosen KOSHI WAZA (hip technique) and SEOI NAGE must be done left and right.
1. SUMI OTOSHI
Corner drop
2. O GURUMA
Large wheel
3. YOKO WAKARE
Side separation
4. YOKO GAKE
Side body drop
5. YOKO OTOSHI
Side drop
6. YOKO GURUMA
Side wheel
7. UCHI MATA SUKASHI
Inner thigh reaping throw slip
8. HARAI MAKIKOMI
Hip sweep wraparound throw
9. OSOTO MAKIKOMI
Large outside wraparound throw
10. UCHI MAKIKOMI
Inner wraparound throw
11. SOTO MAKIKOMI
Outer wraparound throw
C) SHIME WAZA (Choking Techniques)
1. KOSHI JIME
Hip choke
D) KANSETSU WAZA (Armlock Techniques)
1. HARA GATAME
Stomach armlock
E) NAGE NO KATA (Forms of Throwing) First three sets as TORI and UKE
First set:
- UKI OTOSHI
(right then left)
- IPPON SEOI NAGE
(right then left)
- KATA GURUMA
(right then left)
Second set: - UKI GOSHI
(left then right)
- HARAI GOSHI
(right then left)
- TSURIKOMI GOSHI
(right then left)
Third set:
- OKURI ASHI BARAI
(right then left)
- SASAE TSURIKOMI ASHI (right then left)
- UCHI MATA
(right then left)
F) RENRAKU WAZA (COMBINATIONS) Three combinations including TACHI WAZA
(standing techniques) to NE WAZA (groundwork teckniques)
G) COUNTERS
Three counters of the student’s choice.
H) MECHANICAL ANALYSIS OF A CHOSEN TECHNIQUE
KUZUSHI (offbalancing), TSUKURI (fitting in) and KAKE (execution)
I) KATSU FORMS (Methods of Resuscitation)
23
BROWN BELT TECHNIQUES
1. SUMI OTOSHI
4. YOKO GAKE
8. UCHI MATA SUKASHI
11. UCHI MAKIKOMI
2. O GURUMA
5. YOKO OTOSHI
3. YOKO WAKARE
6.YOKO GURUMA
9. HARAI MAKIKOMI
12. KOSHI JIME
7. SOTO MAKIKOMI
10. OSOTO MAKIKOMI
13. HARA GATAME
Figures 1-11 are from KODOKAN JUDO THROWING TECHNIQUES by Toshiro Daigo
Figure 12 is from JUDO MASTERCLASS TECHNIQUES SHIMEWAZA by Katsuhiko
Kashiwazaki
Figure 13 is from KODOKAN JUDO by Jigoro Kano
24
RA ADULT JUDO PROGRAM
PROMOTION REQUIREMENTS - SHODAN (BLACK BELT)
August 2008
TYPICAL TIME FOR PROMOTION FROM BROWN TO BLACK BELT: Depends on how long
it takes to get 120 points. Points may be obtained by time-in-grade, competing, wins in
competitions, clinics, assisting at tournaments, refereeing, administration and teaching. To be
eligible, you must be a resident of Ontario, and an active member of Judo Ontario for the last
three years.
A) TACHI WAZA (Standing Techniques)
1. UTSURI GOSHI
2. URA NAGE
3. TAWARA GAESHI
4. DAKI AGE
5. OBI OTOSHI
6. YAMA ARASHI
7. DAKI WAKARE
8. HANE MAKIKOMI
9. UCHI MATA MAKIKOMI
10. UCHI MATA GAESHI
11. HANE GOSHI GAESHI
12. HARAI GOSHI GAESHI
13. KO UCHI GAESHI
Hip shift
Back throw
Rice bale counter
High lift
Belt drop
Mountain storm throw
High lift and separate
Springing wraparound throw
Inner thigh wraparound throw
Inner thigh reaping throw counter
Spring hip counter
Hip sweep counter
Small inner reaping throw counter
B) PROHIBITED THROWS
1. KANI BASAMI
2. KAWAZU GAKE
Scissors throw
One-leg enanglement
C) NAGE NO KATA (Forms of Throwing) First three sets as TORI and UKE
First set:
- UKI OTOSHI
(right then left)
- IPPON SEOI NAGE
(right then left)
- KATA GURUMA
(right then left)
Second set: - UKI GOSHI
(left then right)
- HARAI GOSHI
(right then left)
- TSURIKOMI GOSHI
(right then left)
Third set:
- OKURI ASHI BARAI
(right then left)
- SASAE TSURIKOMI ASHI (right then left)
- UCHI MATA
(right then left)
D) JU NO KATA (FORMS OF GENTLENESS) First set
TSUKI DASHI
Hand thrust
KATA OSHI
Shoulder push
RYOTE DORI
Two-hand hold
KATA MAWASHI
Shoulder turn
AGO OSHI
Jaw push
25
BLACK BELT TECHNIQUES
1. DAKI AGE
2. DAKI WAKARE
5. HARAI GOSHI GAESHI
8. KO UCHI GAESHI
11. UCHI MATA GAESHI
14. UTSURI GOSHI
3. HANE GOSHI GAESHI
6. KANI BASAMI
4. HANE MAKIKOMI
7. KAWAZU GAKE
9. OBI OTOSHI
10. TAWARA GAESHI
12. UCHI MATA MAKIKOMI
13. URA NAGE
15. YAMA ARASHI
Figures are from KODOKAN JUDO THROWING TECHNIQUES by Toshiro Daigo
26
REQUIREMENTS FOR BLACK BELT POINTS
August 2007
To take the Black Belt exam, you need a certain number of points. (See below). Only points accumulated
in the present rank can be used for promotion to the next rank.
DAN REQUIREMENT SUMMARY
DAN LEVEL
1st
2nd
3rd
4th
5th
6th
7th
8th
Age Minimum
15
17
20
25
31
39
49
61
Time in Grade
1 year
1.5 years
3 yrs
5 yrs
6-9 yrs
8-11 yrs
10-13 yrs
12-15 yrs
40
50
60
70
80
90
100
160
200
240
280
320
360
400
Technical Points
Total Points
120
TOURNAMENT POINTS
IPPON WAZA-ARI YUKO
KOKA
IKKYU defeats NIKKYU
7
5
2.5
1
IKKYU defeats IKKYU
10
7
3.5
1.5
IKKYU defeats SHODAN
15
11
5.5
3
IKKYU defeats NIDAN
20
14
7.0
3.5
IKKYU defeats SANDAN
25
18
9.0
4.5
Candidates may claim two points per event for participation, in addition to those above.
OTHER WAYS OF EARNING POINTS FOR GRADING (partial list)
POINT RECOGNITION AREA
1. Active in Judo as Ikkyu
POINTS EARNED
MAXIMUM
Technical Points?
30 /year
Shodan
25 /year
Nidan & above
20 /year
2. Kata Competitions
2/place above last place
Participation
60 /year
2 per event
3. Head Sensei
10 per year
Yes
4. NCCP Certification, Level 1 or 2
20 points
Yes
5. Coaching/Teaching as an NCCP-certified coach
(minimum of 100 hours/year), NCCP Level 1
5 per year
Yes
NCCP Level 2
10 per year
Yes
6. Clinic participation (Provincial or National)
5 per clinic
7. Refereeing per tournament
20 /year
Yes
20 /year
Certification to Provincial C, B or A
5 points per level
Yes
Refereeing (Regional, > 2 clubs)
2 per event
Yes
Refereeing (Provincial)
4 per event
Yes
8. Tournament volunteer, Regional
Provincial
2 /event
10 /year
3 / event
10 /year
9. Administration
20 /year
Club
3 per year
Provincial region
5 per year
Provincial
10 per year
27
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