Grain-Free and Dairy/Casein-Free Options

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Grain-Free and Dairy/Casein-Free Options
Natural Foods Shopping List
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All Vegan Friendly
except those items with a s
Grain-Free and Dairy/Casein-Free Options
Proteins
Organic free range eggs s
Fresh lamb, buffalo and beef (choose grassfed - contains beneficial CLA fat) s
Fresh wild-caught fish of choice s
Smoked wild salmon s
Wild-caught canned Alaskan salmon s
Applegate chicken breakfast sausage links s
Bilinski’s chicken sausages (no pork casing) s
Applegate organic chicken sausages s
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pplegate sliced turkey or
chicken cold cuts (may contain corn) s
Yorkshire or Wellshire Farms turkey bacon s
V
alley Fresh canned chicken or turkey s
S
helton’s canned chicken s
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addon House or Crown Prince canned
skinless & boneless sardines in water s
Edamame (frozen soybeans) buy organic
ed Star Nutritional Yeast - Vegetarian
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support formula - Fortified with B12 (cheesy
flavor)
Julian Bakery Paleo Bread (contains eggs) s
Hunted and Gathered Paleo Jerky s
Kings County Jerk Co. Beef Jerky s
KRAVE Jerky’s (turkey or beef) in 8 great flavors! s
Nick’s Sticks Turkey or Beef snack sticks s
Beyond Meat Beast Burger (pea protein, soy-free)
Beyond Meat Beastly Sliders (pea protein, soy-free)
eyond Meat Feisty or Beefy Crumbles
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(pea protein, soy-free)
eyond Meat Italian or Swedish meatballs
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(pea protein, soy-free)
Mixed Protein and Carbs
Pasta and Beans
Explore Asian organic black bean
spaghetti or organic mung bean
fettuccini (high protein)
Gold Mine Natural or Sea Tangle Kelp Noodles
Miracle Noodles are soy free & calorie free
(Konjac Glucomannan - a water soluble fiber)
Miracle Rice
Nasoya Shirataki Spaghetti - Pasta Zero Plus Konjac and Chick pea (soy free)
SoyBoy organic soy tempeh
Tofurky organic soy tempeh
Tofurky coconut curry marinated tempeh
Edward & Sons organic traditional miso-cup®
soup packets
Papadini’s lentil bean orzo or pasta (high in
protein & fiber)
Eden organic canned beans (contains kombu
seaweed to reduce flatulence)
Eden organic canned rice & beans
Eden or Emerald Cove arame, wakame, hijiki
or nori (sea vegetable)
Note: Sea vegetables are an excellent source of iodine and vitamin K, a very good source of the B-vitamins folate,
riboflavin and pantothenic acid, and a good source of iron, magnesium and calcium. They also contain measurable amounts of antioxidant vitamins C and E, boost the immune system and are an anti-inflammatory!
Mixed Carbs
Non Dairy Drinks and Desserts
Mimic Cream unsweetened creamer
Purely Decadent or Organic Coconut Bliss coconut milk ice cream
Silk Almond or coconut milk
Pacific Almond milk (unsweetened contains rice)
So Delicious Almond Milk Plus: Almond
milk - plus 5gms protein
So Delicious coconut almond - vanilla
coconut milk ice cream bars
So Delicious CocoWhip! Coconut whipped topping
o Delicious Coconut Milk: milk, creamer,
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yogurt or cultered milk with Pre & Probiotics
Breakfast and Desserts
Caveman Cookies
Jennie’s Macaroons (contains eggs) s
Didi’s Baking for Health - raw vegan snacks
Almond flour and/or coconut flour
Paleo People Gourmet Grain-Free Granola Clusters
Smart Treat GF Macaroon chocolate cups,
Raspberry crunch bar or Chocolate crunch bar s
Note: Omit or use sparingly those products that contain soy unless it is organic fermented soy (GF tempeh, miso
and tamari).
156
Eating for Vitality Diet™
Natural Foods Shopping List
Carbs
Breads, Snacks and Miscellaneous Items
Against the Grain dairy-free rolls (Vermont
country) and bagels (cinnamon raisin) contain
eggs
Better than Bouilion organic chicken or
beef base (contains corn) or vegetable
(contains soy)
Cellophane Noodles (mung bean)
Julian Bakery Paleo Wraps (coconut)
Kitchen Basics, Imagine or Pacific GF
organic broths and stocks
inner-ēco 100% fresh young coconut
Mediterranean Snacks baked lentil chips
(sea salt, cracked pepper or rosemary)
Miso Master Organic chickpea miso (soy
free) or mellow miso (contains soy)
Natural Choice organic frozen fruit bars &
sorbets
Organic frozen berries (to add to shakes, etc.)
Terra Vegetable Chips (NOT Mediterannean
or Tropical)
Rice Products and products that may also contain a corn derivative
Breakfast
Barbara’s Honey Rice Puffins cereal
rehwon rice cereal
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EnviroKidz crispy rice bar (contains corn)
EnviroKidz Koala Crisp cocoa rice cereal
ENER-G Tapioca Loaf, Hamburger & Hot
Dog Buns, Focaccia Crust & Rice Pizza Crust
Food for Life GF Brown Rice: tortillas,
breads and English muffins (frozen)
Namaste Foods baking mixes (wheat, gluten,
dairy, casein, corn, potato, & soy free)
Organic Sunshine Patty Breakfast (gluten &
soy free) Vegan
Pasta and Miscellaneous Items
Annie Chun’s rice noodles: Maifun or Pad Thai
Eden organic canned rice & beans
Edward & Son’s organic mashed potatoes (as
breading)
Edward & Son’s rice crackers
Jovial brown rice pasta
Imagine Soups (some contain soy milk)
Lotus Foods Forbidden Rice (black)
Lotus Foods Organic Forbidden Rice-Ramen
Noodles
Lundberg’s brown rice cakes (use sparingly,
high glycemic)
Lundberg’s Organic Risotto - Vegan
Florentine or Tuscan Flavor
Nature’s Highlight’s (frozen) brown rice pizza
crust (contains 2)
Organic Sunshine Patty Falafel (contains rice)
Red Rose Spring roll skins
Roads Ends Organics mixes (contain soy)
Shiitake mushroom gravy or Quick gravy (golden or savory herb)
Rustic Crust GF pizza crust (contains soy)
Simply Organic gravies, sauces and mixes
(contain corn & soy) Hollandaise sauce
contains dairy
Thai Kitchen stir fry rice noodles
Tinkyada rice pasta (use sparingly, high
glycemic)
Snacks and Desserts
Jennie’s macaroons (contains eggs) s
Candice Foods snack bars
Pamela’s brownie mix & some of her boxed
cookies (wheat, gluten, dairy & casein free)
Namaste Foods Mixes: brownie, cake muffin,
waffle & pancake, pizza crust and coatings
Mimic Cream french vanilla creamer (contains
rice)
Mimic Cream Healthy Top whipped cream
(contains corn)
Now and Zen Hip Whip (frozen soy
whipped cream) contains rice syrup
Rice Dream non-dairy dessert (frozen)
Smart Treat Mellow Krispie bars and
macaroons
Smart Treat vanilla macaroons or almond
joy chocolate cups
So Yummi tapioca pudding vanilla (soy)
chocolate pudding (contains soy & corn)
Zen almond milk pudding (contains
corn starch)
Note: Omit or use sparingly those products that contain soy unless it is organic fermented soy (GF tempeh, miso
and tamari).
©Lisa Stimmer 2014
www.EatingForVitalityDiet.com
157
Natural Foods Shopping List
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Sweeteners
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All Vegan Friendly
except those items with a s
Balanced Snacks and Bars
Raw honey – local if possible (helps to
relieve outdoor allergies)
Raw agave nectar (from cactus plant,
also used to make tequila)
Real Vermont maple syrup
Wholesome organic sugar (evaporated
cane juice) or raw turbinado sugar
Stevia Plus (natural sweetener from the
sweet leaf plant)
Sweetleaf Liquid Stevia Sweet Drops™
(17 different flavors!)
Fats
Clarified butter (ghee) non-dairy, but still
a saturated fat – use sparingly s
Daiya – non-dairy cheese shreds, cream
cheese and cheesecakes
Earth Balance or Smart Balance organic
whipped buttery spread (contains soy & corn)*
Earth Balance Mindful Mayo - original or
olive oil
Earth Balance organic coconut spread
Grapeseed oil or other high quality
refined oil (for cooking)
Organic extra virgin cold pressed olive oil
(do not high heat cook, pour on after)
Organic virgin coconut oil (un-refined) for
baking and to add to shakes
Unsweetened organic canned
coconut milk (classic)
Sunflower seed butter
Follow Your Heart Vegenaise Gourmet
(soy & egg free) mayonnaise
Follow Your Heart Vegan Gourmet shreds
(soy-free cheese alternative)
Follow Your Heart Vegan Gourmet cheeses,
sour cream & cream cheese (contain soy)*
Galaxy Nutritional Foods Vegan
parmesan, cream cheese, cheese slices
& cheese shreds (contains soy and may
contain corn & rice)*
Justin’s all natural chocolate hazelnut
butter or chocolate almond butter
Organic almond butter (great on sliced apples)
Organic unsalted raw nuts (NO PEANUTS)
Spectrum grapeseed spray oil (medium
high heat)
Spectrum high heat - canola or sunflower
spray oil (for grilling/searing)
Spectrum organic butter flavor shortening
- non hydrogenated palm oil (for baking)
Tofutti sour cream or cream cheese
(contains soy & corn)*
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live & Radiant Foods – Kale Krunch
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Calbee Snapea Crisps (contains corn oil)*
Lydia’s Organics snacks, bars, and more!
Living Intentions Sprouted Trail Mix or
Gone Nuts!
Didi’s Baking for Health snacks
Sahale Snacks nut blends
Tanka Bars, Bites and Sticks (contain wild rice)*
Bumble Bars
GoRaw bars and chips
Kind Bars – almond & apricot, macadamia
& apricot or almond & coconut.
The mixed nuts plus protein (soy) bar
is the most balanced.*
Lara Bars
Nogii Paleo Bars
Organic Food Bars
Raw Revolution Food Bars
Two Mom’s in the Raw bars
Clif Kit’s Organic fruit & nut bars
Primal Pacs jerky, nuts & fruit mix s
Steve’s Paleo Goods bars and snacks s
Chocolate
h! Laska organic non dairy chocolate
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mix or chocolate syrup
Enjoy life Boom CHOCO Boom dark
chocolate bar
Crispy Cat organic bar – mint coconut or
chocolate sundae (contains rice)*
NuGo GoFree Gluten-free snack bars –
dark chocolate crunch or dark chocolate
trail mix (rice protein)
Tropical Source Gluten-free & dairy-free
chocolate bars (contains soy)*
Dagoba dark chocolate bars have
enormously beneficial antioxidant
qualities.
Organic dark chocolate, dairy free
70% and above cocoa chocolate bars
Note: * May not be acceptable on Grain-Free Lifestyle.
Omit or use sparingly those products that contain soy
unless it is organic fermented soy (GF tempeh, miso and
tamari).
Eating for Vitality Diet™
Natural Foods Shopping List
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All Vegan Friendly
except those items with a s
Balanced Prepared Foods
ealth Valley 3 Bean Chili (canned)
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Taste Adventure curry lentil, split pea or
black bean soup mix (bag)
Pacific beef steak chili with pinto beans
(contains corn) (bag)* s
Thai Pavillion authentic Pad Thai
(contains rice, peanuts & soy) (box)*
my’s Organic black bean chili (canned)
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Amy’s Organic lentil soup (canned)
Ethnic Gourmet Chicken Korma (contains
rice & corn) (frozen)* s
ettle Cuisine angus beef steak chili with
K
beans (frozen) s
Kettle Cuisine chicken vegetable soup
with rice (frozen) s
Artisan Bistro Alaskan salmon cake or
wild salmon (contains rice & may contain
corn & soy) (frozen)* s
Amy’s gluten-free bistro veggie burger
(contains soy, rice & corn) (frozen)*
Blue Horizon Wild Seafood - Crab cakes
(contains egg, rice & soy) (frozen)* s
Blue Horizon Wild Seafood - GF Sockeye
salmon sticks or GF Fish sticks (contains
rice & corn) (frozen)* s
Feel Good Foods - Shrimp & vegetable
egg rolls or chicken & vegetable egg rolls
(contains egg, rice, corn & soy) (frozen)* s
Prepared Indian Cuisine
asty Bite channa masala, kerala
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vegetables, mushroom takatak, or
jodhpur lentils
Kitchen of India chickpeas curry, red kidney
beans curry, or mild chili pepper curry
Jyoti Dal Makhani (lentils & beans) or
Madras Sambar (lentil & vegetables)
Drinks
evita or Kombucha probiotic drinks
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MetroWater assorted mint flavors
yala’s herbal waters: cloves cardamom
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cinnamon, lavender mint, ginger lemon
peel or lemongrass mint vanilla.
water sport drinks (rehydration)
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Knudsen
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recharge juice (rehydration)
All Natural coconut juice / water
Puroast organic low acid coffee
Anheuser Busch Brewery Red Bridge GF
beer (sorghum)*
Frey organic sulfite free wines
Health and Nutrition
arleans forti or other flax seeds (whole
B
seeds to be ground just before each use!)
Barleans Omega Fusion fish oil (peachmango or lemon) s
Carlson Vit D3 drops
Carlson or Nordic Naturals omega-3
EPA/DHA fish oil for adults s
Chia Seeds
Enzymedica GlutenEase or
Enzymatic Therapy Gluten Defense
(enzymes to help break down gluten)
FIT fruit & vegetable wash
Garden of Life Organic Plant Protein,
Grain-Free, Smooth Vanilla (Vegan)
Jarrow Formulas non-dairy Saccharomyces
Boulardii + MOS (5 billion). SB is a probiotic
yeast that survives stomach acid as well
as antibiotics, and helps create a healthy
intestinal flora. Take while on antibiotics
to avoid a yeast infection!
Natren Healthy Trinity - Dairy-free
probiotic (30 billion) Multi-strain
Nordic Naturals children’s DHA omega-3
fish oil (comes in delicious flavors!) s
Nordic Naturals Algae-Based omega-3
EPA/DHA (Vegan)
Nutribiotic Rice Protein-Vanilla (Vegan)
Organic Raw Sauerkraut
Renew Life Dairy-free FloraSmart
advanced probiotic or Ultimate Flora
Renew Life organic bowel cleanse
(fiber, hydration, laxative, detoxification
& elimination)
Solaray D-Mannose - to prevent and treat
urinary tract infections (UTI’s)
Wobenzyme enzymes to be taken on
empty stomach for systemic inflammation
Note: * May not be acceptable on Grain-Free Lifestyle. Omit or use sparingly those products that contain soy
unless it is organic fermented soy (GF tempeh, miso and tamari).
©Lisa Stimmer 2014
www.EatingForVitalityDiet.com
159
Natural Foods Shopping List
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All Vegan Friendly
except those items with a s
Dressings
Raspberry
Organic raw unpasteurized
apple cider vinegar
Honey Mustard
Alessi white balsamic, pear or
raspberry infused vinegars
(to mix with a nut oil)
Garlic Expressions Classic Vinaigrette
& Marinade
Annie’s Naturals salad dressings
(contains xanthan gum - corn,
some contain soy oil)*:
Organic Ville Dressings:
Sesame Tamari
Miso Ginger Vinaigrette
Roasted Red Pepper Vinaigrette
Roasted Garlic Vinaigrette
Sundried Tomato & Garlic
Vinaigrette
Organic Sesame Ginger Vinaigrette
Olive Oil & Balsamic Vinaigrette
Raspberry Vinaigrette
Dijon Vinaigrette
Honey Mustard Vinaigrette
Pomegranate Vinaigrette
Balsamic Vinaigrette
Orange Cranberry Vinaigrette
Red wine & Olive Oil Vinaigrette
Herb de Provence Vinaigrette
Pomegranate Roasted Garlic
Vinaigrette
Non-Dairy Ranch Dressing
Tuscany Italian Dressing
Paul Newman’s Balsamic vinaigrette
(soy oil)*
French Dressing
San j GF Asian Dressings
Thousand Island Dressing
Seeds of Change Organic:
(contains xanthan gum-corn)*
Lemon & Chive Dressing
Roasted Pepper Vinaigrette
Organic Papaya Poppy Seed
Dressing
French Tomato
Organic Green Garlic Dressing
(vinegar free)
Italian Herb
Drew’s Salad Dressings & Marinades
(contains xanthan gum-corn):
Garlic Italian
Classic Italian
Greek Olive
Kalamata Olive & Capers
Rosemary Balsamic
Poppy Seed
Stonewall Kitchen Dressings:
Olive Oil & Balsamic, Balsamic Fig or
Cilantro Lime
Twin Tree Gardens
(contain xanthan gum-corn)*:
Roasted Red Pepper Vinaigrette
Japanese Ginger Dressing
Blueberry Pomegranate Dressing
Orange Poppy Seed Dressing
Note: * May not be acceptable on Grain-Free Lifestyle. Omit or use sparingly those products that contain soy
unless it is organic fermented soy (GF tempeh, miso and tamari).
160
Eating for Vitality Diet™
Natural Foods Shopping List
GL
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DA
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All Vegan Friendly
except those items with a s
Sauces, Condiments and Miscellaneous
Annie’s Organic BBQ sauces
(corn & soy)*
Simply Organic Italian Dressing Mix
Thai Kitchen roasted red chili paste
Bone Suckin’ Barbecue Sauce
(contains xanthan gum-corn)*
Coconut Secret Raw Amino's (soy free
soy sauce) and Raw Vinegar
Ethnic Gourmet Bombay Curry simmer
sauce in a jar (mix with coconut milk)
Gaucho Ranch Chimichurri sauce
ropical Petter Co. Mango coconut
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sauce or Island Jerk Seasoning
Fiesta Juans Raspberry Jalapeno
marinade & dipping sauce
Frontera sauces (contain corn)*
Herdez Salsa Verde
Bronco Bob’s Roasted Chipotle
sauces – raspberry or mango
Lip Lickin’ BBQ sauce (corn)*
The following sauces do not contain
gluten, but they do not say Gluten Free
Organic Ville Sauces:
Wingtime buffalo wing sauce
(Only - Medium, Hot & Super Hot)
BBQ sauce (corn)*
Scotts mint jelly (great on lamb!)
Sesame teriyaki sauce (soy & corn)*
Low Country Produce mint jelly
Island teriyaki (soy & corn)*
San j Organic wheat free - low sodium
Tamari soy sauce
San j GF assorted marinades and sauces
Gunther’s Gourmet dressings (some of
the proceeds go to animal shelters!):
Stubbs BBQ sauces & marinades
(corn & soy)*
Lemon oregano
Thai Kitchen Simmer Sauces: red curry,
yellow curry, green curry and panang
curry
Simply Organic Dip Mix
(maltodextrin-corn)*:
Creamy Dill Dip
Redmond’s Real Salt
Golds Prepared Horseradish
Stonewall Kitchen® roasted garlic
onion jam or fig & ginger jam
The Ginger People Sweet ginger chili
sauce or Hot ginger jalapeno (corn)*
Heinz Organic ketchup
(corn syrup free!)
Roasted garlic & sundried tomato
Orange balsamic
Eden Organic Kuzu (Kudzu) Root Starch
(healthiest thickener for sauces
instead of cornstarch)
Arrowroot or Tapioca starch or Potato
starch (cornstarch substitutions)
Eden Agar Agar (natural gelatin)
French Onion Dip
Note: * May not be acceptable on Grain-Free Lifestyle. Omit or use sparingly those products that contain soy unless
it is organic fermented soy (GF tempeh, miso and tamari).
©Lisa Stimmer 2014
www.EatingForVitalityDiet.com
161

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