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KFC
At T h eir Favo r i te Restau r a n ts
Eat This
390 calories
12 g fat
(4 g saturated)
1,350 mg sodium
550 calories
32 g fat
(6 g saturated)
1,590 mg sodium
KFC Snacker Honey BBQ
Not That!
Kids Popcorn Chicken
with Macaroni and Cheese
with Potato Wedges
Outside the recent
addition of grilled
chicken, the series
of Snackers is the
best thing to ever
happen to the KFC
menu. They’re the
perfect size for a kid,
and the Honey BBQ
(the best of them all)
has just 210 calories.
McDonald’s
Eat This
Happy Meal:
Chicken McNuggets (4 piece),
Apple Dippers with Caramel Sauce,
and 1% Low-Fat White Milk Jug
This is one of the most
well-rounded meals a
parent could hope to
find in a drive-thru.
Kids will get protein
from the chicken, more
protein (plus calcium)
from the milk, and
a much-needed full
serving of fruit with
the beloved dippers.
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If your kid really wants
fried chicken at KFC,
let her order the Crispy
Strips. Two substantial
fingers run 250 calories.
As for potato products,
swap in the mashed
taters with gravy for
the wedges and save
130 calories.
385 calories
15 g fat
(3.5 g saturated)
560 mg sodium
630 calories
23 g fat
(7.5 g saturated,
0.5 g trans)
925 mg sodium
Not That!
Happy Meal:
Cheeseburger with Small French Fries
and Apple Juice Box
Even a juice box can’t
save this unhappy meal
from itself. Combined,
it packs in nearly half
a day’s caloric allotment
for an 8-year-old.
At the very least, insist
that the kids get
Apple Dippers with their
meals—it will cut
out 125 empty calories.
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