Starters A small catch, but not one you throw back!

Starters A small catch, but not one you throw back!

Seafood is a healthy choice when dining out. It’s naturally low in fat and calories and is loaded with Omega-3
fatty acids, good for your heart and mind. Here you’ll find some Rockfish favorites, modified slightly to help you
manage your waistline and achieve your personal wellness goals. Ask about our Gluten Free Menu as well.
Starters
A small catch, but not one you throw back!
Mexican Shrimp Martini
7.87
A refreshing blend of shrimp, avocado and
tomato salsa, prepared tableside. Served
with celery sticks for dipping.
Calories 271
Fat 4.5
8.41
Three cakes prepared with fresh lump crab
and served with our homemade tomatillo
salsa and cocktail sauce on the side.
Calories 522
Fat 34 Carbs 13
6-Tail Plump boiled shrimp
served with our homemade 12-Tail
cocktail sauce and a lemon wedge.
Carbs 17 Protein 32
Maryland Crab Cakes
Shrimp cocktail
6-Tail
Calories 178 Fat 2
12-Tail
Calories 356 Fat 4
8.11
12.96
Carbs 7.5 Protein 23.5
Carbs 15 Protein 47
Protein 29
BE THE CHEF
mix-n-match for a little more here, a little less there.
Add a side salad for just 1.97
1. CHOOSE A FRESH FISH
2. CHOOSE A PREP STYLE
North Atlantic Salmon 12.62
GRILLED
robust and moist flavor
BLACKENED
Calories 17
Calories 356
Tilapia
11.92
3. CHOOSE A SAUCE
Pontchartrain
sweet tasting, lean and tender
Calories 341
a creamy Cajun crawfish
and shrimp sauce
Trophy Rainbow Trout 12.68
Calories 115
delicate nutty flavor, soft texture
Lemon-Butter
Calories 355
Ahi Tuna
bold and meaty flavor
a delicate sauce
11.08
Calories 244
MAPLE Glaze
Calories 248
U.S. Farm-Raised
Catfish
it’s good–really good
11.11
Calories 106
Ancho Cream
sweet, mild taste, firm texture
a Rockfish original and the
flavor of the Southwest
Calories 488
Shrimp
eight not-so-shrimpy shrimp
Calories 102
11.97
Tomatillo Salsa
Calories 325
healthy, light and fresh
ALASKAN Flounder*
pure white, lean and delicate
Calories 18
12.54
Roasted Red Pepper
Calories 255
CHICKEN
on the lighter side with
a hint of sweetness
8.88
Calories 34
Calories 188
4. CHOOSE TWO SIDES
STEAMED
Spinach
New
Potatoes
Wild
Rice
Mixed
Veggies
Calories 17
Calories 152
Calories 100
Calories 17
SALADS
Lettuce just made some pretty cool friends!
Roaring River Salmon SALAD 10.57
Grilled salmon fillet with diced tomatoes,
cucumbers, carrots and red onions, served
with our fat free sun-dried tomato vinaigrette.
Calories 462 Fat 19 Carbs 30 Protein 43
Seared Ahi Tuna Salad
10.46
Seared rare and crusted with blackening
seasoning. Served over mixed greens with
roasted corn salsa and drizzled with our
shallot vinaigrette.
Calories 335 Fat 14
Carbs 10 Protein 42
Pacific Cove Crab Salad
9.42
Lump crab tossed with tomatoes, celery,
red onions, red bell peppers and avocados.
Served on a bed of mixed greens with our fat
free sun-dried tomato vinaigrette.
Calories 423
Fat 18 Carbs 33 Protein 29
Small Southwest 3.91
Caesar Salad
add chicken 7.22
Crisp Romaine with parmesan, roasted corn
salsa and tortilla strips, tossed in traditional
Caesar dressing.
Calories 251 Fat 34 Carbs 17 Protein 2
add chicken
Calories 439 Fat 36 Carbs 17 Protein 45
STREAM
good for the sole, good for the waist!
Baked & Stuffed Shrimp
11.38
Plump shrimp stuffed with crab, smoked
sausage and Ritz cracker crumbles and
drizzled with lemon butter and served
with steamed mixed veggies.
Calories 493
Fat 34
Carbs 19 Protein 23
Tilapia in the Bag
11.96
Baked inside a paper pouch with mushrooms
and bell peppers. A little known technique
that’s big on taste! Served with steamed
mixed veggies and seasoned black beans.
Calories 501 Fat 17.5
Carbs 31
Protein 61
Louisiana Gumbo
5.44
A bowl of our made-from-scratch honest-togoodness gumbo. Served with white rice.
Calories 445
Fat 16
Carbs 54
Santa Fe Fish Tacos
Protein 15
6.81
Grilled Alaskan Pollock, crunchy cabbage,
pico de gallo and our smoked ancho-chile
sauce served in flour tortillas with a side of
black beans.
Calories 564
Fat 18 Carbs 101 Protein 46
Ahi Tuna Ciabatta
9.47 11.99
sub shrimp
Char-grilled, topped with a Cajun cream
crawfish and shrimp sauce. Served on a bed
of steamed spinach.
Cajun-spiced ahi seared rare with lettuce,
tomato and onion topped with a sweet Thai
chili aioli on ciabatta bread. Served with a
side of steamed mixed veggies and seasoned
black beans.
Calories 493 Fat 24
Calories 516
Tilapia Pontchartrain
Carbs 9
11.92
Protein 61
Fat 17
Carbs 41 Protein 46
!Nutritional information is listed in grams and represents values for the entire dish. This menu reflects the latest nutritional
information for all menu items. These numbers are intended as a guideline to help you in selecting items that help you
meet your individual nutritional goals. There may be variances in the values as a result of preparation. The nutritional information disseminated by Rockfish Seafood Grill was prepared by Nutritional Information Services (NIS, www.nistn.com).
The data contained herein was compiled from nutritional information and ingredient listings provided by our suppliers and
distributors, and by an analysis generated using a software analysis program.
There is a risk associated with consuming any raw animal protein. If you have chronic illness of the liver, stomach, blood
or have immune disorders, you are at greatest risk of illness. If unsure of your risk, consult your physician. Consuming raw
or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food-borne illness, especially if you
have certain medical conditions.
*Atlantic Flounder in North Carolina.
V1 12-07
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