2003 February / March 6.78 Mb

Feb/March 2003
New Year's Day 2003
#2 Freezeroo Race
Mendon Ponds Park, 7.5 Miles
- --
.. .
'
,
At the start line
January 1,2003
.
,
The Greater Rochester Track Club,
Member of Niagara Associalion, USA Track & Field #031
-- -Positioii ---------. -.---.. ----': -Name' -... -. --.. --. -..-.... f-E':mail----------.....-----------:-Ph-on!; ii' --------_~~e~!~"nt__ :: ::: :::: :::::: :::::::J:R~~Ij{~~~ : :::::::::::: ::::: [ -t?~:~~~~~~~~~~!~!;~~:~9~::::::] : 5:8~~!~-:~~~?: :::
Past-President
: Karen Suitor
: kas3159@frontierneLnet
: nfa
Treasurer
: Rose Linscott
: rlinsc01@rochester-rLcom
: nfa
Newsletter
: Amy Mitchell-Freeman ; amf10@frolltiemeLnet
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: 585-781-4346
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Merchandise
: Mike Warner
: mwarner51 @vahoo.coll1
: 585-865-1416
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The newsletter DEADLINE is the 1st of the month
RACE CALENDAR INFORMATION; There is no charge for listing a race in our newsleller calendar. Please emai l aU
pertinent race information to John Hultz or send an entry form, including contact person, phone number, and email address (if
possible) to John Hultz, GRTC Race Calendar Coordinator, 280 Tobey Road, Pittsford, NY 14534.
RACE RESULTS; will be published at no charge. We try to print Ihe full list of finishers for each race, however we reserve
Ihe right to publish only Ihe lOp finishers if space becomes limited . Please email resulls 10 Amy Mitchell-Freeman and Roger
Howe.
RACE ENTRY FORMS; can be hand inserled inlo Ihe newsletter for a fee of $60 per form. (This charge does NOT include
printing Ihe inserts). Send a check or money order for $60 made OUllo GRTC directly to Rose Linscolt, 48 Greenwood Park,
Pittsford, NY 14534. Please deliver 600 copies of your race form 10 Graph Technical Press, 111 5 E. Main Street Rochester by
Ihe 1sl of the month. Graph Technical can prinlthe inserts for you; call Bill or Kathy at 288-5710 for pricing information.
Forms to be inserted must be less than 8.5" by 14" and not folded. Alternalely, we can insert your Race Form (as a Microsoft
Word file) into Ihe newsleller for a fee of $30. Word files should use a 8.5" by 11 " page format. Please contact Amy MitchellFreeman if you have questions. Race entry fo rms received without pre-payment won' t be included in the newsletter.
RACE ENTRY FORM RESTRICTIONS; In ·order for GRTC 10 qualify for bulk mai ling rales as a nOI-for-profil
organi zation, Ihe U.S. Postal Service requires Ihal we strictly ad here 10 Ihe following two qualifications: (I) Conditions
covering awards must be clearly staled (mini mum of lOp 10% in each age gro up is recommended) and (2) There must be no
reference to drawings th at might conflict with Postal Service regulations, especiall y the use of the term "raffle."
ADVERTISING;
Ads from commercial sources wi ll be accepted at the rates listed below. Please sub mit ads to Amy Mitchell-Freeman.
Size of Ad
5" x 7.5" (112 page)
5" x 3" (1 /4 page)
Business Card Size (3.5" x 2")
1 Month
$50
$25
$ 15
3 Consecutive Months
$135
$70
$40
Available for Rent: We have a finishing line clock and a Chronomix used to time races. The charge to rent both the clock and
Chronomix is $ 150, either item can be rented individually for $75 . Any race director willing to provide GRTC members a $3
pre-registration race discount, can rent the clock and Chronomix for the discounted fee of $75.
ARTICLES and PHOTOS for publicalion in Ihe GRTC Newsletter are welcomed and enlhusiaslicall y e ncouraged! Send
electronic files to Amy Milchell-Freeman . Pholographic files should be in eilher JPEG or TIFF format.
Contact GRTC; HOTLINE (585) 234-0565, ONLINE~ www.GRTCOnline,org
From The President's Desk ...
Relationships: yes. relatio nships.
Througho ut 2003. you
will see us focus on o ur re lati onships with you as members, on OUf re lationships with our advertisers, on
the relationships we have with race directors, and on relationships among board members. How?
First, our members. We are actively seeking opportunities to provide more value to yo u by adding benefits for j oining GRTC,
to improve the co ntent as well as the look and feel of
OUT
newsletter, and to improve races yo u run in - which
OUf
club supports
through volunteer efforts.
We are looking at our relati onships with advertisers and seeking a WIN - WIN situation. Our club benefit s by gainin g
adverti ser revenue which is primarily used to offset the cost to produce our newsl etter, our members benefit from adverti sers
who provide appreciated services and products, and OUf advertisers benefits from increased customers I traffic.
We are seeking to improve our relatio nship with race directors by providing lower cost, yet higher quali ty ways to publicize
their races and distribute lheir race applications. We have worked dili gently to streamline the process of publishing a club
newsletter such that we can reliably have it into your mailbox durin g the first few days of each month.
Finally, within the board itself we are improving our collecti ve relati ons hips by openly co mmunicating, taking on tough issues
and providing feedback, some times complime ntary, sometimes constructive. W e wo uld much rather hear what is wrong
directly so that we can understand and seek to improve, rather than e ither not hear it at all or hear it second or third hand. We
are buman, we have feelin gs , and sometimes we wi ll need a few minutes to collect ourselves, bu t we will li sten, and we all are
committed to improvement. Each and everyone of us vo lunteered to be on the board to serve fell ow runners.
The Freezeroo race series is over, as is al most all o f o ur long and snowy winter. We are looking forward to the Spring raci ng
season, Spring Track workouts, and improving weather. We hope you enjoyed the cl ub' s Annual Awards banquet held at
Dandrea's Party Ho use last mo nth. The racing achieveme nt patches were very well received, you can start logging those racing
miles for 2003. We have added links fro m our web site (www.grlconlinc.org) to the Road Runner Sports web page. Yo u
currently have a choice of a 15 % discount off your ord er or free shipping.
Bob Withrow and Mi ke Warner are busy planning the Fall Seminar series, so if you have ideas for topics that you would like to
hear or if you would like to be considered to present topics during the series, please contact Bob or Mike.
We have posted a V o lunteer Help Wanted li stin g on our web page. We plan on usin g it to list special areas in which we need
your help . Please take the time to occasio nally revie w it and see if you or someone you kn o w could help out.
In closing, on behalf of eac h and every member of the GRTC board, we thank you for the opportunity to serve the Rochester
running community.
r,
Mendon Ponds Park: Pete, Paul and Ric
2
Winter Running Shoes
One of my earliest running-related memories is a video clip of Abebe Bikila running barefoot through the streets of Rome in
the 1960 Olympics. While running barefoot is not for everybody, running without shoes during winter in New York is
definitely out of the question! We now have several choices of shoes that are great for winter runs.
Just about any shoe can get you through a co ld , wet run , but no w there are shoes made with Gore-Tex and similar fabrics that
keep your feet dryer while allowing them to breath. They work best on snow-covered trails and can also be used with
snowshoes, especially if you use them in conjunction with gai ters (those odd-looking pieces of fab ric that go from your ankle
to mid-calves or knees). Running shoes made with Gore-Tex include: Montrail's Hurricane Rid ge GTX, Nikc's Air Crested
Butte, Salomon's XA Pro GTX, and The North Face's Ultra 100 GTX. These shoes allow yo u to run comfortab ly in snow
ranging from one to three inches and retail for about $ 100 - $115.
Once you get deeper than three or four inches of snow, yo u may need to use gaiters to keep the snow from entering in through
the ankle collar. The North Face Ultra 100 GTX comes with loops that are designed to accept the The North Face Gore-Tex
Gaiter (sold separately for about $20) . Other gaiter manufacturers include Black Diamond and Outdoor Research (OR). Most
gaiters (those that are about 8 inches long - no need for the knee-high length) can be used with running shoes and attach to the
shoelace nearest the toe with a metal clip while elastic ribbing at the top and bottom helps to keep them in place.
The latest improvement to Gore-Tex is XCR ... (extended comfort range), a new laminate that is 25% more breathable than
regular Gore-.T ex laminate. This new laminate may allow you to wear these shoes in milder temperatures without excess heat
build up, a common problem with the regular Gore-Tex shoes. Nike 's Air Teooalli XCR (retails for $100) is a trail shoe made
with this new laminate and it includes a gaiter loop near the toe and notches at the heel to allow for easier use with snowshoes.
Several of the other shoes listed above are also being made with the neW XCR laminate.
Other shoes with waterproof/water resistant uppers include: Adidas ClirnaProof Trail ($ 110), Nike Air Storm Alert ($85-water
resistant) and Nike Air Storm Pegasus ($80-water resistant). The Air Storm Alert and Air Storm Pegasus work well on wet,
sloppy roads where full waterproofing may not be necessary .
These shoes will help you to enjoy the scenery more and spend less time focusing on your cold, -wet toes !
SHOE TIPS: Due to the laminate in many of these shoes, you may need a larger than normal size. Some of our local running
shoe stores may have last year's model at a reduced price !
Rus sell Kurvach
~EDVED
WALKINO O(JTPJJTERS
'F'OOTWEAR .. ' A,C TIVEWEAR '
OUTDOOR. CLOTHING
•
3400 Monroe Avenue in, Pittsford Colony Pla2:a ,. 248~3420
Monday-friday10·9; ·SaturdaV 10;5:30;'Sunday 12-5
3
Speed-Distance Monitors
The answer to the age-o ld question, "How far did you run?" can now be given with great accuracy. Gone are the days of using
the old pedometers that required an average stride-length to be set in order to obtain a rough estimate of the miles run. Change
the terrain or your stride-length. and the accuracy just went out the window.
I have had the opportunity to use three of the four new speed-distance monitors (SDM) listed below, and despite being a bit
skeptical at first; they have proven to be accurate and relatively easy to operate. If I had to pick a favorite, it would be the
Timex Ironman Speed + Distance System, based on its comfort, accuracy and not having to calibrate the device.
Nike SDM Triax 100: This was Nike's first SDM, and is based on a pod (whic h attaches to one of your shoes) and a watch,
which serves as the transceiver. The pod contains an accelerometer, which accurately (97-98%) measures the distance of each
stride and transmits that information to the watch. You get an instant reading of your speed , mileage, and pace as you run .
When you finish , you can actually graph your workout on the watch display, which can he set for time increments (every 10
minutes, for example), or distance (mile splits, etc.). The pod weighs about two ounces, and is secured to the shoe by runni ng a
strap under the laces and clipping over the pod. It's hardly noticeable while running. The watth functions as a regular running
chronograph when worn alone, and also acts as an odometer, keepi ng track of your to tal cumulative miles. The watch takes a
CR 2032 battery (1 -2 year life) which can be changed using a penny (there is a screw-like slot that provides easy access), thus
you avoid having to take it to a jewelers for replacement. The pod runs on two AAA batteries (20 hour life), which can be
accessed by using a small screwdriver. While the watch is waterproof to SO meters, the pod is on ly water resistant. The
downside (other than the price) is that the SDM must be calibrated to your stride, which is easily done on a regular 400-meter
track (or accurately measured course). The unit retails for about $229.00.
Nike SDM Tailwind: This unit uses the same accelerometer technology as the Triax 100, but without the watch. Instead, the
pod that attaches to the shoe has a window that allows yo u to see the distance covered. The pod also measures time and pace
for your run. The downside is that the window is difficult to see while on the run (look at your shoe the next time yo u are on a
run and picture trying to read yo ur watch strapped to it). The plus is the price, about $ 120, the cheapest of the four SDMs
reviewed here.
FitSeose FS-l Speedometer: The first of the true running speedometers. This unit consists of a pod that attaches to one of
your shoes, a watch (which serves as the tran sceiver and data display), and can also be used with a heart rate monitor strap
(extra) and a netlink (for transferring data to your PC). The accuracy is similar to the Nike models, but the real difference
comes in the watch display. The watch (which is pretty bulky - can"t wear it with a long sleeve dress shirt) has a four-quadrant
display that simultaneously can provide your current pace, average pace, miles run, and elapsed time. If used with the heart
rate monitor strap, you can also get your current HR reading. Both the watch and the pod take a CR 2032 battery, which can be
changed easily, and both are water resistant to 20 meters. The Netlink device operates on two AA batteries. As with the Nike
SDMs, the FitSense must be calibrated before using it on the run (a 400-meter track is best). Price is about $200. The heart
rate monitor strap is abo ut $65.
Timex Ironman Speed + Distance System: The newest arrival of the SDMs and my favorite of the bunch. Instead of an
accelerometer unit measuring the stride velocity, the Timex system uses the Olobal Positioning System (OPS) technology. The
GPS transceiver is manufactured by Garmin , a leader in the industry, and is worn on your arm by way of a wide elastic strap.
The OPS uses a network of 24 satellites that continuously track your speed and distance covered. The satellites remove the
requirement for calibratin g the system over a measured course. The manufacturer claims 99% accuracy, and I believe it. The
GPS unit transmits the information to the watch, which can be set to show your miles covered, maximum speed, current speed,
or pace (they can not be displayed simultaneously). The odometer allows you to keep track of your total miles covered for all
of your runs (jus t like yoUr car!). The watch can be worn by itself (used li ke a regu lar chronometer), is water-resistant to SO
meters, and comes in a SO or 100 lap model. The manufacturer recommends a retailer or jeweler replace the battery in order to
maintain the water resistance. The OPS unit is splash resistant and operates on three AAA batteries, which last about 12 hours.
The downside for this model is that terrain (being very close to steep hills) and wide bridges can interfere with the satellite
signal resulting in slightly less accurate reading. I have had this happen on rare occasion, and it usually does not affect the total
distance, but it will give a wild maximum pace reading (I had it display 17 mph once - I wish!). The 100-lap model retails for
about $225 and the 50-lap model goes for less than $200.
For more information 011 thest: SDMs, you can c heck out the following web s ites:
www.nikcrun nin g.com
www.fitscnse.com
www.ti mex.com
4
K~OWl.fDQf
QVAl.iTY
926 Genesee 5c Rochestet N.Y 14611 (716) 328 9746
Come in & check out the
n~w
winter apparel from:
==,-~-'~-=~
c9aslcs
~
NIKE
-171
new balance
SPORTHILL
D D D oAsk us about the GRTC deals in our close-out room!
Store Hours:
M-F 11:00am - 5:30pm,
Sat. lO:OOam - 5:00pm,
Sun. Closed
Directions: Rt.390 to exit 18A (Brooks Ave East). Take Brooks to Genesee St. (3'" traffic light). Take Left. We're 'h block on Right.
Scott Bagley, Men's winner for NY Day Frcezeroo Race
5
CON G RAT U L A T ION S to those of you who earned MILEstone patches in 2002. Many of them were distributed at our
Annual Awards Banquet on February 2nd with the remainder being mailed to those unab le to attend. If you earned one of these
patches, but did not provide the required documentation, it's DOt too late! We have a few patches leftover. Contact Bob
Dyjak at [email protected] 585·225-6560 to get your patch today.
I Races I Miles I
Name
IK. C. Bailey
25
Tom Brannon
Chris Clark
Kevin Clary
Michelle Costello
33
II
15
15
Dick Courtright
44
Janet Courtright
36
Rick Cronise
21
Dave Dimmock
17
Nora Dimmock
14
Mike Dunn
17
Bob Oyjak
25
Jim Forger
19
Kristen Gerlach
22
Dan Giblin
10
Dave Gordon
16
Mari ssa Gordon
9
Peter Haggerty
24
Lois Hotchkiss
42
Roger Howe
34
John Hultz
21
Chet Jozefski
22
Diane Jozefski
19
Paul Kala
19
Alice Kelly
.. 23
II
Joe Kent
Carolyn Kriesen
59
Bruce Lavner
9
Pete Leonard
15
Milzie Lewandowski
27
Jane Mahoney
30
Dave Malecki
26
Brad Matthews
26
Jan McCuUough
10
Mike McCullough
22
13
Dan McSorley
Robin Merrill-Lorenzo
13
Richard Metzger
9
John Montgomery
29
Ralph Mowry
William Murphy
39
Juliann Nelson
5
Joe Nichol
13
Bruce Oliver
25
Tom Perry
14
Frank Quattrone
22
Mel Rivera
4
Scott Root
10
Sr. Rosemary Shennan
24
27
Dave Smith
Laurie Smith
5
Steve Smith
14
Karen Suitor
8
Sue Thaine
II
7
Ed Thomas
Jacqueline Turk
8
David Urban
8
Dick Van Almkerk
11 9
42
Bob Yolk
Bruce Watkins
35
21
Mike Wcinpress
19
Sue Williams
John Zonitch
23
6
103 .7
108.8
56 .9
80.5
69.6
196.1
157.0
200.2
142.7
122.7
134.5
138.6
75.4
182 .1
12 1.9
105.1
106.5
11 9.6
170.8
136.6
244.5
337.0
323.4
119.2
106.8
51.4
240.2
145.8
120.6
11 7.3
136.7
120. 1
292.4
76.5
154.2
111.7
83.4
53.8
171.0
50.0
193. 1
64.8
67 .6
191.9
259.2
98.7
50.4
52.4
86.8
156.0
50.5
55.4
100.3
148.9
50 .2
49 .8
106.4
422:7
· 2 12.2
168.4
136.7
11 3.5
245 .2
I read with great interest the six pages in the DeclIan GRTC Newsletter covering the 2002 JFK Ullramarathon from Boonsboro
to Williamsport Maryland. I'd like to add some history.
In 1963, someone discovered a Marine Corp regulation signed by President Theodore Roosevelt calling for marines to march
50 miles carrying full gear. At that time, Supreme Court Justice Douglas was pushing to have the Towpath made a National
Park. Several people in Washington, including Bobby Kennedy, a friend of the Justice, decided to try it on the Towpath, but
most of them without packs.
Several years later, four local men, lead by Buzz Sawyer, walked 50.2 miles on the Appalachians Trail, and along the C and 0
canal bordering thePotomac River. Their run developed into a regu lar ultra and ·was wrillen up in the journals. I had started
running in 1968. For several years I was fascinated by the prospect of trying it. Fifty miles was intriguing,.
My son, Tom and I decided to try it in March 1973. There were 1724 starters, the largest field in US history. There was
almost no support except for the number of checkers along the way. You obtained your own water from pumps and wells
along the River, (since condemned). My long-suffering wife met us five or six times along the way, after navigating the back
roads of the rustic area. As it was in the Spring, it rained hard all day and, as we were in the back of the pack who had been
chewing up the path, we were constantly stru ggling through mud, mud, mud .
This was before the road up the second hill to the tower was paved and before the switchbacks were constructed to enable you
to get down the steep, nearly vertical hill at the Weavertown Cliffs where the Appalachian trail joins the tow path. You had to
go down the hill hanging on to a rope, plus grabbing and holding onto trees and bushes to control your perilous decent. My
much younger son seemed to move down fast but as an old man of 52, I hung on for dear life
We struggled along the rocks, mud and hills in the cold rain. We made it to Snyders Landing at 34+ miles and gave up. It was
near dark and the prospect of walking 16 more miles in the dark, mud ahd rain was not too pleasing. It was the first of my now
95 Ultras, 34+ miles. Medals were awarded back then for this distance.
W e treat athletes . We are
athle~es .
Located at 20 N . Ma in Street. Pittsford .
Appointments available 7 days a week.
Three therapists specializing in pre-and
post ~ competition massage and
pain-relief techniques including:
Triggerpoint Therapy
PNF Stretches
Myofascial Release
Debbie Howell + Kim Ross • Pam Kostecke
Office Phone: 586-5030
S5 Off one-hour sessions for GRTC members!
Expires 4/03. Cannot be combined with other offers.
7
I returned two year later with one of my brothers. We successfully did the 50.2 miles pacing ourselves to come in under the
time limit of 14 hours, in 13:34 and finished 31~th out of 630 starters. Each finisher received a fine impressive plaque.
The run had been changed from the Spring to the Fall and efforts were made to cut back the number of entrants to prevent
damage to the Trail. I have returned many times and have finished the race 13 times plus several drop outs, caused by falling,
twisting ankles etc. Today everyone who has finished the course 5, 10, 15, etc. times is considered a "Legend" and areinducted
to the 250 or 500 mile club at a special dinner. My best time was a 10:53 in 1982 the year after I had ran across the USA with
15 others for Strong Children's Hospital and was in great shape.
Several times I ran the Ultra with two of my brothers and my son. We all finished. We were supported by our father, five
McNelly's!
At the time, except for Pete Artz and maybe Charley Sabatini, I was perhaps the only runner in Rochester to have done the
race. I begged people to go with me and try it, but could not persuade anyone for many years Rochester simply was not
Ultramarathon country.
Colonel Fred Schumacher started in 1974, a year after I did He was later transferred to Rochester as the Inspector General of
the 98th Division of the Army Reserve Armory on Goodman Ave. He has an impressive record of 27 finishes and is still
going. In 1993 he spoke of his experiences to a sparse audience at the annual meeting of the GRTC. He was later reassigned
and is now in Frederick, Maryland, a few miles from the course.
I congratulate the Rochester runners who have discovered the race and urge any and all to try it. It is an absolutely beautiful
course, through the mountains following the crest of South Mountain, circling the battlefield of Antietam, scene of the
bloodiest battle ever fought North America. You get a lot of history and scenery in addition to a tough and enjoyable workout.
Don McNelly
01111/03
READING AND RUNNING
Death Valley. The course ranges from the lowest point in the Western Hemisphere, 282 feet below sea level, then stretches out
across the desert the length of more than five regular marathons (135 miles),
finishing at the trailhead ofMt. Whitney at 8300 feet. Temperatures reach 125 degrees during the day,
dropping to freezing at night. Fifty mph heated headwinds and sandstorms, lightning, flash floods,
hail and snow - scorpions, rattlesnakes, coyotes, mountain lions, bats, and bears. Two 5000 foot climbs.
Blacktop at temperatures approaching 200 degrees F, hot enough to melt running shoes. And the
hallucinations. Oh ... no services, water, or aid stations. Prizes? A belt buckle. It's The Badwater
Ultramarathon. •
Twice Pulitzer Prize nominee and New York Times writer Kirk lohnson's book "To The Edge: A Man, Death Valley, and the
Mystery of Endurance." is one to read slow and easy this win ter. His story of his participation in the Badwater Ultra is
published by Warner Books (no relation) and is available currently in most of the larger bookstores. (ISBN 0-446-52617-7)
The first half of the book begins with the traumatic suicide of his athletic, older brother and then begi ns
ajourney to find himself and test the limits of human end urance. Starting as a casual runner, he struggles
with self-doubt, searches for inner strengths and passes through pure obsession with his quest. This is
less a how-to book as much as an inner journey. Don't look for training tips as much as one man 's soul, laid bare during the
process of just reaching the starting line. The second half deals with the race itself,
Death Valley and the people he encounters. Not all will finish. The book slows at points and can get
pretty wordy, but on the whole it's a great read by the fire , on a cold Rochester ni ght.
More difficult to find is the related feature film, Running On The Sun, which follows the 1999 Badwater
race. Blockbuster does not stock it, I checked. Check out the movie site: runningonthesun.com
Review by Mike Warner.
• parts of this paragraph are direct quotes from the book
8
Mike in the Middletrhe Report
Captain Zev Pronacios - Exploratory Report A- 10K - Third Planet from Star Zona of the Deftron System.
Commander, I am submitting my observations taken on the planet named Earth by its inhabitants. Our.subject is part of a
family unit. He is the eldest male. Interesti ng, they speak fluent Beldanese. This had made my observations much easier to
interpret.
They live in structures similar yet not exactly like their neighboring structures located on rectangular lots of grass and trees.
This unit has several pink artificial bird-like creatures on the front grass area.
The male has a female mate, and three offspri ng, two female and one male. Also li ving in the structure are two four legged
creatures. I am not certain, but their behavi or indicates that the structure belongs to them and tbey allow the two-legged
creatures, known as humans, to reside with them.
The structure is di vided into many sub units. Some units are for rest and some are for more intense rest. The latter is where we
find our male at the start of the Earth day.
The male's age appears to be slightl y over one half of the human 's lifespan. This is estimated by the lack of pigment and
volume of the male's hair. His skin is sagging in some places and especially around his eyes there seems to be an abundance of
skin in the morning.
A box starts making noise at Earth timc 6:00 a.m. This di sturbs the male and he makes the noise go away. Eight minutes later
the noise returns. Again he quiets the box. This action is repeated five times.
Attached to the resting area is a smaller area. This chamber contains many articles sacred to the male. In the chamber are basins
used for various rituals and riles. Above one of the basins is a reflective glass box. In this box are smaller boxes that mayor
may not be of value to the male. I think he has forgotten what some of the small boxes contain but seems unable to part with
them. They might hold some mystic powers or are heirlooms passed down through generations.
The male looks deeply into the reflecti ve glass. He examines the scalp area where some hairs might have once been. He looks
upset. Maybe he is not aware of the fine crop of hair growing on his back and shoulders. Some of his offspring gather around
him. He acts annoyed and makes a guttural sound that scares them away. He then begins to appl y his potions and lotions with
brushes and cloths. He closes the door for pri vate meditation.
Though the resting room is not particularly orderly, on a chair in the corner, is a costume placed meticu lously over the back
and seat. Perhaps this costume is to play an important role in a later ceremony or ritual. He puts on the costume and we see a
transformation. He stands in front of a large reflecti ve glass and poses as if he is read y to flee from danger. He stands. He
flexes his arm to form a very tiny bulge in his bicep. He repeats thi s pose with the other arm. Under his sleeping cushi on is a
box containing footwear. Carefully he puts them on his feet and with great care knots the strings on them. He stands, faces the
reflective glass and flexes both anns agai n. He returns to the small chamber to meditate again.
The famil y unit travels together in their vehicle. The male does not communicate with the others while the others cannot Slap
communicating amongst themselves. He looks angry.
They arrive at the site of the morning's important ceremony. Others have gathered there in similar costumes. There are many
participants lined up in front of boxes that are smaller versions of the meditation chamber. The male is anxious to meditate
again. He goes to a table where we learn the male's identity. He is 897. He takes his nametag to
the meditating chamber.
Hundreds have gathered for this ceremony, which includes much pushing. Participants are pushing trees, vehicles, and
anything standing. None seem to be having success. Next they touch their toes and make mournful sounds. Our 897 seems
satisfied to touch his knees. He then disappears into the woods and returns to join the group, which has gathered in front of a
human, holding what mi ght be a weapon of so me sort. He is speaking to the group. The group does not listen but they do not
leave. At this point we observed other humans faces. Some appear frightened , some agitated, some look as if they do not know
why they are there. The speech co mplete, the humans show their appreciation by placing their index fi ngers on th e opposite
wrist. Thi s is a very unattrac ti ve pose. The weapon is fired and to our surprise they all run away.
Amazingly 897 is running wi th incredible speed and grace. His muscles are gleaming as he effortlessly .. .correction. 897 is in
the middle of the group. He too, is running but not wi th the aforementioned grace and not even close to his pose in front of the
reflecting glass. Some non-costumed humans provide 897 with fluids and offer h'im encouragement. He looks very
uncomfortable but shows no signs of stoppi ng.
II
The fastest of human returns to the initial gathering point first. He appears to be different fro m 897 but we are reasonably sure
they are of the same species. Others follow and ,are j ubilant and refreshed by tbe ritual. 897 completes his journey with some
participants stiU waiti ng to complete theirs. 897 ,also jubilant, seeks out the rest of his family unit and eagerl y communicates
with them. After taking refreshment, the family returns to their li ving structure.
897 goes directly to the less intense resting area and sits in an adj ustable chair. He is smiling and enters a deep rest mode. 897's
mate now appears to be angry.
This concludes our initial report of 897. While examining the site of the ceremony in an effort to understand it's meaning, we
found sheet of paper, which promised s ignificant savings o n foot coverin gs at an estab lishment named "Valente's", We were
disappointed to find that, though the coverings were attractive and indeed allowed 897 to flee with speed, may onl y be
purchased in pairs.
Captain Zev Pronacios - communications completed.
Mi chael Weinpress
'
..
!
'.
New Year's Day Freezeroo Race
Greater Rochester Track Club Newsletter Vol. 102 No. JO
Information abo ut the GRTC club should be sent to:
GRTC
P.O. Box 92608
Rochester, NY 14692
The GRTC newsletter is the official news-magazine of the Greater Rochester Track Club. Membership in th e GRTC
auto matically e ntitles one to receive the GRTC newsletter. The news letter is published on a monthl y basis except for th e
combined December-January and February-March issues.
Other Websites
GVH: www.gvh .nc l
Rochester Area TriaLhletes: www.rochestcrtrialhlctes .com
Runtime Services: www. run-lime.com
Cats: www.catspaQc.coll1
Rochester Running Page: w ww .robcrtstech.com/run.htm
RIT Running Group (Wednesday's Children): www. ri t.cdlli-p jhncciwcds child homc.hlm l
Club Numbers
234-0565
GRTC RACE HOTLINE
482-6481
HASH HOUSE KARRIERS
624-5442
RATS
242-903 1
GVH
ROCHESTER ORIENfEERING 377-5650
12
GREAT HERON 5K ROAD RACE
TO HELP FIGHT T HE BATTLE A GAINST BREAST CANCER
SATURDAY , APRIL ] 2. 2003
na. m. ST!\ RI'
(C Iwek in , tart , Q l 7 ~1.I11. )
SPONSORED BV THE WILLI AM SMITH ATHLETICS DEPARTMENT
w\·,w.hws.edu!heronslghrr
USATF/RRCA CERTIFIED COURSE # NV0105IAM
WHER E: Bm\wJ] Fjeld. Hol., "t anel Will l'lll Smith C a illpus (Ham il Ion SUI/Is. 5&20. C"I1C"'O. NY)
PA Rl(]NG: Bristol Fle ldho u,ea nd St. C lair Sl. 101'
ENTJ<Y
FEE: $12 Pre-Il?!\lst,"uDn . Late ~ 15 (po,t lll"k deadline. Mon .. A pril 7.2003)
H oba lt & WllU Ol I1l S mllh S tu don~ Fr", CO lnp llllll'llts " rJ-lS!\ and WSC
C AT[CO fUES : 17 & unclor. 18-22 HWS Studonts. 18-22 NOJl-H\VS StLldOnlS_ 23-29, 30-3·1.
35 -39AO-,14. 45 -49. 50-54. 55-5~ . GO-G ~_ 70 I>< 0\'"
:\ \VA I~ D S : Overall ',',"Jn nl?rs ;:md age g,fOLIP ,:.. l nn'?r~ (Jl1<lie &. female): T -s h1rts to th e fi rst 300 reglHl2r~d ru nners.
QUESTIONS: C aJJ S,lly SC;1Uo n (3 15) 78 1-39.-10 _ore-Illilll: sc'llon'~' h\'.., .odu
LAST NMdE
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13
~m l tLI :\t hLm ir IJr'pnrlllwmj
to:
~OLIVERI
YELLOW JACKET
'{. . . PHYSICAL THERAPY
Racil1Y
Distance: 9.5 Miles
Date:
Sata..day, April 5th,
6
II_osl
2003
1st Overall: Running Siloes
Awards 10 Top 3 in 5 Yea r Age Groups
Race Stan Tilne: 9 : 00 AM
Resistralion Begins: 8:00 AM
M u1 ti~ Co)ored
Pre-register by, April 1st, 2003
EnlryFee:
-$1 5.00 if Pre-registered by April 1st, 2003
.$20.00 Registration fee after April I sl and day of race
Mail (o rlll and entry fee lQ:
Yellowlacket Racing
Attn; Boots
6 Regent Slteet
Race starts at Mendon Ponds. Be ach I.o! Al:e a. The
course is hilly and great rune up for late spring
marathon or 1/2 marathons.
Roche,ter., NY 14601
Make <:he<:k. payable to:
YellowJacket Raclllg
OR
Save a stamp a:ld 199ister in person at
Val enti Sports!l
For more information or to register call:
Dave Boutillier at S8S-S86-S060 or
ye!lo11ljacketrac;[email protected]
3{9
Phone _ __ _ __
W~
Commercial St" East Rochester
YOII can also n.·gis lcr at J\cth'c.colII . The ltd is:
Iillll : flwww.m~t in!.(.OIn!L· H!J1t_t.l(.. :l il . crlTl ·?(. vC.nl .... i(J= L040621
RF.GISTRATIO~
Name (ptea.e p.inllegibly)
Shirts!o Is: 150 Entrants
rORM
Add.ess '(S:reeliCilyISlaleJZip)
Sex (Circle One):
M
r
Age on Race Day _ _ _
T-Slnirt SlZa:
M
L
XL
Mi'nM'~ry U:/dhm" (Sigtlllirmt l4tt[lIlr~vl)
NO HEADSETS, BABY STROLLERS, OR DOGS ALLOWED IN RKE.
] ' 1.'1IOfl1' sh.tI' l'fmn;ng a "",Iii T~~ it a pPlnlIi41y ~}JU ~tlif.j/J" 1 J'/xJ~kf not nt~ ~ttJ TidJ urrkff I AI" mt('il:'t/l:~ ubi, II"J flNJJJ,'t-iy I:r!liir~d. 1
ttgrrA to #f.6kk t:r tIM ,ft.ri#',r: £IftIN r4~ officials J'd4h ...., It/ tlty Ahiliry ffI .t.fi.J.y fo'fJ"tnpli:Jt.I};e ~'lt. t ILUfmli: 4f1"';'fA;, J.tr....,Jdakd lIJilh '"M~11mJ1tl!-".Jki'lt
11m L'lft,,,t ilrcJwIfnt;. "Nt rwl. limilnl UJ. ;;'05. CTtflt/iCf ,..4tb OIUU runner#. tIN' ~ON.u &l tiN' rl"t.~,,"h~r, ;rJ.r},UI.'i.ng bjg.~ lyu.t. ImJl ur /;7, mk/it;Y (f11l1 t.1.N
c/JlIt/iriJlrtt Dfthe! 1'U1LJ'''. ull JUrb riJ.IH bd"K imourn mul Jlppreclltud hymL { l!.r.lut pfnl4n...fian. tv the twgalfd ngJ(IYJ"I'f H1 liS/! Im:y pOOtOgTuplr. rnotioJ.l
flj~ &J" ~i'(lNiirrg. of HPJ l4I....-Jlt rmr! iN 11M N'fflt Jilr ilrij kgt'tih'l4U! tdi'1'llft'. Hil~g r(Tli1 IbU fl;air't:r dchv4Pudfi,;g IIJt't t fill:u PM ,,,
('I)7tPJ"."tio" DfYON lIc«prilfg.y ~11j, ] flY' ffr..Y,,/f. ",,,1 rl~r;J(mt '1frit/.~d 11,1 4t'r (In '"Y /nb...,1f, Ula/~ "ruI T4:'~ff.'" l'EU.OW]A.Cl<ET RA(;H..Y;,
VolN"'ft.t'N, TowlI ofPirr.iftmIlMmtlon, ami allY .u.oJ a11 r.1(T IJHlrA!4rl frmn .1''':1' d.tbru or li"hili.til".! n/dny Jrhul "rU;NrO llJ. 4/ mJ' pArtidp.nTtup. in-this
Ct :nlt. I UJ'Jio!l'u.uui1h1Jl all,nllry fi'd t1JV tuJlIJ.,fimU":, J b"Wf! n:aJ ih!, tl!~l~tllN' tLJUi unify ~J' ro,"pliol'JC~ ",ud .t~Jw'tlfmt ,"1m itJ t:DNUrU wirh my
¥ipUIUre,
SlGNA-TU1IEOF Rlfl-'NER _ __ __ _ _ _ __
,4.pn'! 5. 200,3
SIGNA1VRE Ol'PMlliNTIGUAIlDlANlF UNDER 18
14
tJt1l/~U'Gfu 6'5(;\
Signs
Vinyl Graphics
Promotional Products
585~671 ~7270
Fax: 585 - 671 - 8126
e-mail : mcaIUstersign @a ol .co m
7 2 9 Ridg e Rd., Webster
P lY' q(!}u' uJi.5~ q(!}u' Ct9II1d:
i
iACreas~ ¥(9U.f eJWqt(?
tI rl1iu.ce q(9U.f sliTrss?
JOI!.r~t~Ys
J. reNom<JHf/.1a-l'-.ds?
J rl1iu.ce q(9U.f P(JjA? .
'" ~ ¥(9U.f l/I<IIIUM 5t{sfRM,?
WEOf< FER
ALL-NATURAL
NUTRITIONAL SUl'PLEM.ENTS
AT WH OLESAL E PRICES !
Donn a Hllrsh
(585) 659-8713
Kal hy Dick
(585) 682-4679
~. ""."" • • M" . ........ .. f :•• ~ .. '
I' .. • ... S,.""': ... I'IM \
1'10 ......... "r ~ •• ,. io _• .. " ..... ~ ... ...... . ... . 1< ••
r.. _ . ... , .... k . . ..... ~ ....... . ,~~ , . _
• • • • 1...... r ............ l
15
GRTC Logo Club Merchandise
We hav~ in stock a full range of sizes of Cool Max singlets for the fitness center or wearing under heavier wi nter gear. They
feature the club logo in royal blue on a white si nglet. When orderi ng, please keep in mind that they are CooiMax H1 and a bit
form fitti ng - we' d say that they are neither smaWish or large' ish but ri ght-on sizes. They are also gender fitted . Women' s
were ordered in S, M, & L. Men' s were ordered in M, L & XL. Specify gender when ordering.
For $1.25 extra (per singlet) you can get yours by mail. [' U be at some races, and usuaUy with the Bagel Bunch on Saturday
mornings - come run with us and pick up a singlet. Look for GRTC singlets at the shirt table during the Freezeroo Series.
Club stickers for th e inside of you car's rear window. GRTC Logo in roya l bl ue on white. Cling sty le. For sale at the Freezeroo
Series or send Mike a self addressed and stamped envelope. Decal cost: $ .50.
Also new! Fleece vests are available at a cost of $27.00
'. ~~~:.r ,..~
",:",(""","
.-_~
• .T~·" -
,.~ Please Print:
~
~ Name
________________________~__________________________________
fl
, Address
-----------------------------------------------------------
Cityrrown._ _ _ _ _ _ _ _ _ _ State/Zip+4 _ _ _ _ _ _ _ _ __ _
quantity
Checks payable to GRTC
Mail fonn and check to:
s
F
Mike Warner/GRTC
157 Cherry Road
Rochester, NY 14612
Mwarner51 @yahoo.com
M
MIF
L
MIF
XL
M
Total
x $ 18.00 = $,,---___
(Add $1.25/singlet to have it mailed)
-+mid -town athletic club
One Month Family
Membership
Activate By' August 31
The Greater Rochester Track Club would like to thank you for being a member with
a complimentary One -Month Family Me mbership to Mid-Town AthleHc Club.
You will receive:
• (3) 1/2 hr fitness sessions with a traine r
•
Free tennis orientation
•
Free squash orienta tion
•
Free paddle tennis orientation
•
•
Free Kid -Town (child care)
Full club usage
J
2003
To activate membership
Call Be n Ferro at
461 -2301 ext 148
mid-town athletic club
200 E Highland
NY
Rochester
www.mld-towncthietlcclub.com
16
Relays and Road Trips by Tom Perry
. Running long distances is often a solitary and lonely pursuit. Yet, our most memorable experiences often come in shared
efforts where lasting friendships are forged . Relay races bring the bonding of competing as a team. Road trips give us an
extended chance to get to know each other.
This new section in the Newsletter will highlight opportunities for GRTC teams to compete in relay races and for GRTC
runners to take road trips to interesting races in the region.
Upcoming Relay Races
Following are some upcoming relay opportunities.
Henrietta Relay for Life. April 4'" at Dome Arena. 12 hour or less charity run for American Cancer Society. Could be a fun
way to spend the night (6 pm start); probably should not expect a serious race.
St. l O/1ll Fishe,. Relay for Life. April 12''' at St. John Fisher College track. Same comments as Henrietta version.
Cats Closs Half Marathon. April 19'" at Mendon Ponds Park. 3-person teams running for bragging rights over a challenging
course.
Ontario Shore Maratholl. May 3'd at Hamlin Beach State Park. 3- or 4-person teams. Open, Masters and Mixed categories for
men and women.
Canandaigua Lake 50 Mile Relay. Tentatively September 20'" at Finger Lake Community College. 5-person teams (2 legs
each). Open, Masters and Mixed categories for men and women. Challenging course around the lake.
Akron Marathol! ! USATF Club R~ad Relay Natiollal Championship. October II ," at Akron, OR. 5-person teams. Open, 4049,50-59,60-69 and 70+ for men ; Open, 40-49, 50-59 and 60+ for women. Wouldn ' t it be great for the GRTC to send teams
in all the categories?
Team captains looking for additional team members? Looking for a team to join? Send to tperrvO I @rochcstcr. rr.com
Road Trip Opportunities
The following are races that could be interesting road trips:
The BPAC 6-Hou,. RUIl. April 6'" at Delaware Park, Buffalo, NY. Go over the night before or the morning of the race. The
neat thing about a timed race is that everyone finishes at the same time and can share in the cele bration. The last time I ran it,
the awards ceremony was at a local restaurant with loads of food and good times. Contact Tom Perry
(1Qcn·yO l @rochcstcLrr.co m)ifyouareinterestedingoingto this race.
FLRC Ithaca Skullk Cabbage Classic 10K & Half Maratholl. April6,h at Ithaca, NY. Sounds like a fun time for those looking
for a shorter race. With a 10:30 DST start, you could drive down that morning. Let me know if you are going and willing to
coordinate a road trip.
Bull Run Run 50 Mile T,.ail RUIl. April 12111 at Clifton , VA. A large number of Rochester-area runners make an annual
pilgrimage to this race. The race may be full by the time you read this. If not, you should be able to share a ride with some of
the Oven Door Runners who will be going.
Ogdell 20K! USATF National Champiollship. May 24"' at Wheeling, VA. A chance to run with the best distance runners in
the country. Let me know if you are going and wi lling to coordinate a road trip.
Freihofer's 5K ! USATF National Women. 's Championship. May 3 1" at Albany, NY. Let me know if you are going and
willing to coordinate a road trip .
If you have an interesting suggestion for a race road trip and are willing to coordinate a group to go, the opportunity can be
announced in this section. After the trip, send a brief report of the trip to share with the memberS of the GRTC.
17
Informal Running Groups
Bagel Bunch
Saturday 7:00 am at Bruegger's, Latta and Long Pond Roads in Greece, Various routes and distances, maps and water stops
provided. Contact Bob Dyjak @ 225-6560 or [email protected] The 2002 Bagel Bunch Holiday Photo (attached),
http://groups.yahoo.comigroup/BagelBunchi
Oven Door Runners
Saturday 6:30am meet in front of Pontillo's Pizza in Hitching Post Plaza on Rt. 96. Distances usually 12 - 20 miles.
Contact Bill Heame @ 377-3537 (hm), 781-1429 (wk), [email protected]
Oven Door Lite
Sunday 7:00am, meet in front of Pontillo's Pizza in Hitching Post Plaza on Rt. 96
7 mile route, Contact Bill Hearne @ 377-3537 (hm) or 781-1429 (wk) or [email protected]
Spencerport Runners
Sunday 7:30am, meet at the Union Street Canal Bridge, Routes of 5 to 15 miles at a 7:30 to 8:30 pace, Contact Mike Weinpress
@ 352-1026
Pittsford Towpath Runners
Sunday 8:30 am Memorial Day through Labor Day; 9:00 am remainder ofthe year. Meet at Pittsford Dept. of Transportation,
off Mooroe Ave next to canal towpath, Contact John Hultz @ 586-4791. Flat routes of 5 -8 miles, 7:30 - 10:30 pace, Socialize
at Bruegger's Pittsford Plaza afterwards
Certified Five and Diners
Wednesday, Winter (starting tbe Wednesday after the end of DST), meet at Johnny's, a Smoke-Free Bar at 1382 Culver Road
at 6:00 pm , with the opportunity for post-run socializing. Summer, (during DST) meet at the Mendon Ponds Park Beach
Parking Lot 6:15 pm. Run starts at 6:30 pm, Run 5 miles and eat something afterwards, Contact John Hultz @ 586-4791
Wednesday's Children (formerly ruT feet Runners)
Weduesdays 7:00 AM - Easy 3-mile and 5-mile runs. Website: Ilttp:llwww.rit.cdu/- pjhnce/wedschildhome.htm]
RIT parking lot southwest side of campus S Lot (at Crossroads building), Directions: East River Road south from
Jefferson Road; left onto Institute Drive; right onto Andrews Drive; left into S Lot, Eat and drink at Crossroads
optional after the run. Contact: Peter Haggerty at [email protected]
Gold Rush Runners
Saturdays 7:00 am, Meet at The Lakeside Coffee Shop, Stutson Street Plaza (Irondequoit), Routes in the 5 -15 mile
range
Contact Chris Boshnack 544-9934, [email protected] or Don Curran [email protected]
Mendon Ponds Beginner's Group
Saturdays 9:00 AM, meet at the Mendon Ponds Park Beach Parking Lot, Contact Paul Kato 415-6189 or
([email protected]) A combination or roads and / or trails depending on weather & group consensus
The Monday Evening Group
Mondays 6:00 pm, Meet at Willopus T-Shirts, 1255 University Ave, Routes in the 3 mile and 5 -7 mile range
Contact Bill Kehoe (473-8337) for more information !]lailto:[email protected]
Rochester FrontRunners / FrontWaikers
The local chapter ofthe International Front Runners. (www .frontmnners.orl!). We are a group of gay men and
women interested in fituess and social interaction. The gang meets Saturday 9:00 am, Monday and Wednesday
6:00 pm in the parking lot of the George Eastman House, near the East Avenue entrance, rain or shine . Join us for
a 3 mile run, a 5 mile run, or a 3 mile waile through the East Avenue / Park Avenue neighborhood and then relax
and chat afterward at one of several coffee shops. Questions? Email usat [email protected] .
18
The Eclectic Runner by Tom Perry
Each month in this space I share something about running and racing. The content varies from month to month, hence the title.
This month's topic is inspired by the changing season. As I write this it is the depth of winter (high of7 degrees today, lakeeffect snow coats the roads). By the time yo u read this, spring will be just around the corner. If you are planning to run
. Ontario Shore Marathon, your base-building long runs should be in the 15-20 mile range by now. If your goal is to run most of
the Runner of the Year Series, it's time to send in yo ur application for Johnny's Rum.in ' of the Green. Which lets me segue to
my two topics this month: I) the phases of a training plan and 2) how a pretty good runner can be an age-group ace in the
Runner of the Year Series.
Training Plans
Even if your goal is only to complete a marathon or to finish in the middle of the age group at the next charity 5K, you will
benefit by following a traini ng plan that has different phases and a variety of workouts each week. The num ber of phases will
vary with the coach or runnin g guru who produces the plan. Sometimes, especiaUy in magazine arti cles with titles like "Run
YOllr Best Maratlzon ill / 8 Weeks," the phases won't be labeled but can be seen in the plan once you kn ow what to look for. In
general, a competent plan will have:
•
A balance of hard & easy days each week. The hard days suppl y the stress to make us stronger. Our bodies respond on
the easy days by creating new muscle cells and energy pathways. Too many hard days and the body will break down . Too
many easy days and you won' t improve.
•
A long phase of base building, typical ly 8 to 16 weeks. The goal of this phase is to get you able to run the race distance
without distress. The most important workout is the long, easy run. A little fast running (short distances without getting
out of breath) may be incl uded to prepare the body for faster running in the following stages. It's OK to run occasional
races but your results may be disappointing.
•
A shorter phase of strength or efficiency building, typicall y 4 to 12 weeks. The most important workouts in this phase
are shorter funs at your target race pace and perhaps some hill repeats. The length of long runs wi ll be reduced to ensure
yo u have the ener gy for the faster work. The focus of this phase is on making you a stronger and more efficient runner
who can run comfortably at the faster race pace. Race performances will improve during this phase.
•
A shorter phase of speed training, typically 2 to 4 weeks. Short repeats at faster than race pace are the most important
workouts in this phase. The length of long runs wi ll be further reduced as YOll foc us on peaking for the big race.
•
Racing at peak fitness. For marathoners, all the training investment will be expended in one race. The 5K or 10K runner
can do a series of races over a few weeks before the inevitable period of recovery must follow.
•
A period of active recovery after your last big race, typicall y 2 to 6 weeks. Take time off and spend it with your famil y
and friends who pUl up with your running obsession. Substi tute walki ng for running a couple days a week. Experiment
with cross tra ining and give your over-worked runnin g muscles a break.
When I started running marathons 28 years ago, my idea of a training plan was pretty basic ... I did 90+ mile weeks, took pride
in averaging less than 8 minutes per mile every day, and raced most weekends. Not knowing any better and being obsessed
with mileage and pace, my earl y training plans violated most of the guidelines above.
The best source of a train ing plan is a coach who creates a custom plan tailored to your ab ilities and goals. [Rochester area
coaches who are interested working with addit ional runners: respond bye-mail and I will mention you in nexl month 's
column.]
The next best source of a training plan is probably a software coach. I have had good results with PC Coach; using both the
Jeff Galloway & Roy Benson Training Plans Ch11p:llv,'w\l./.pccoach.com for more information). The bi g advantage of a
software coach (over basing your training on a plan in a book or magazine) is that the software creates a customi zed plan for
you and modifies the plan based on recent race results and other inputs you provide.
Several books can be high ly recommended for the self-coached runner or the runner who just wan ts to understand the rationale
behind the plan provided by a coach:
The Runn er 's Coach by Roy Benson. Cedarwinds Publishing Company. This slim volume gives you the in formation and
worksheets needed to create a custom traini ng plan for effort-based training. Highly recommended if you have a heart rate
monitor.
Serious Training for Endurallce Athletes by Rob Sleamaker and Ray Browning. Human Kinetics. This is the book for
duathletes and triathletes who need to construct plans that optimize performance in several sports.
Daniel's Running Formula by Jack Daniels. Human Kinetics. This comprehensive book provides the information you need to
customize a training plan specific to yo ur fitness and goals. Daniels has been he~d track and cross coun try coach at SUNY
Cortland since 1986 and has coached many of our Olymp ic distance runners.
19
Be an Age-Group Ace in the Rochester Runner of the Year Series
A runner of modest talents can place highly in the Runner of the Year (ROY) annual results. I know because I've done it. You
can too. You might not c.ome in first but you can 'be competitive. especially if you are fortunate enough to compete in one of
the older age groups. Here are my "secrets:"
1.
Read and understand the rules for series. The races in the series may be different this year. The number of races you
can count (8 in 2002) could change.
2.
Run every race in the series. This increases your chances of having the maximum number of scoring races.
3.
If you can' t run them all, be sure to run the smaller races. Races that are too far away, too hot, too wet & cold, too
long or too short mean weaker competition and a better chance of scoring points.
4.
If you run races outside of the ROY series, make them sub-maximal efforts. Save your maximum efforts for the ROY
races.
5.
Start your base training in lanuary so you will be reasonably fit for the Spring races. You will have an edge over
competitors who have just started training.
6.
Know your competition and strive to beat them.
Your age group probably has a few talented runners who win whenever they show up. Don't worry about them (unless you are
one of them). Rather, keep an eye on the folks in the age group with whom you are competitive. Enjoy a spirited and friendly
competition with tbem. The races will be a lot more fun and the competition will keep you motivated throughout the series.
Feedhack
Comments? Feedback? Suggestions for future columns? Coaches looking for runners? Send to illcrryOl @rochcs ter.rr.com
2003 Race Calendar
Date
01-lan-03
Time
!0:00am
05-lan-03
!0:00am
05-lan-03
1:15pm
ll-lan-03
10:00 am
18-lan-03
. !0:00am
25-lan-03TBA
Description
GRTC Freezeroo #2; 7.5 Miles; Mendon Ponds Park Stewart Lodge (parking adjacent
to lodge and at Beach Parking Lot). Fee $7, $5-member; series non -member $35, $25member. Contact Laurie at 467-7331 ([email protected]) or Michelle at
[email protected] or GRTC web page, www.grtconline.org. Directions: South
on Rt. 65 Clover St. Cross over Thruway. Left on Canfield Rd. Right on Douglas.
Stewart and Beach parking on ri ght about 112 mile up Douglas. Arrangements: Ric
Perry and Paul Kato.
PolarCat #3; 4.4 miles @ Webster Park, RD Bill Kehoe at 473-8337 or
[email protected]; CATS is http://www.catspage.com/Directions: East on Rt. 104,
North on Holt Rd to Lakeshore. Individual race: $8, Series: $40.
Ian . FLRC Indoor Track Meet; Ithaca, NY, Contact Tim Ingall at 607-533-4329, 68
Sperry Lane, Lansing, NY 14882 or [email protected]. FLRC website:
www.ece.comell.cdu/flrc/Orc.html
Frozen Assets 5K Snowshoe Race; Harriet Hollister Spencer State Recreation Area in
Honeoye, NY; Pre by 114/02 is $15 (your snowshoes), $20 (rented snowshoes), Post is
$18 (your snowshoes), $23 (rented); Empire State Games qualifier. Contact Tim
Ratowski at [email protected]; see www.geocities.comJgoutnow. Directions: Rt 65
South, cross Rt 5 & 20, road becomes County Rd 37. At Canadice Corners stay to left,
get on Canadice Hill Rd. After -2.5-3 mi, take dirt road on left at "Y"
GRTC Freezeroo #3; 5k; Webster Recreation Dept. Fee $7 , $5-member; series $35,
$25-member. Contact Laurie at 467-7331 ([email protected]) or Michelle at
kcostell @rochester.rr.com or GRTC web page, www.grtconline.org. Directions: Take
Rt. 104 East, South on Holt Rd, left on Ridge Rd , right on Ebner Drive. Arrangements
by Dennis Moriarty.
TBA FLRC Hartshorne Masters Mile Invitational 1M; Ithaca, NY; Contact Rick Hoebecke at
2706 Agard Rd., Trumansburg, NY 14886 or 607-387-6431 or [email protected].
FLRC website: www.cee.comell.edulflrclflrc.html
20
2003 Race Calendar
26-Jan-03
!0:00am
26-Jan-03
8:00am
01-Feb-03
!0:00am
PolarCat #4; 3 miles at Braddocks Bay Park, RD Bill Kehoe at 473-8337 or
[email protected]; CATS is http://www.catspage.comlDirections: West on Lake
Ontario Shore Parkway to EAST Manitou Road. Turn right and quick left into the
park, follow road to cabin. Individual race: $8, Series: $40.
"Y-Tri"; Indoor sprint triathlon at the Carlson Metro Center YMCA, 444 E. Main St;
15 minute swim, 15 min. stationary bike, IS min. run; Highest lap total wins; Prizes &
Food; Pre by 1121 is $20 individual and $45 team; Post is $30 individual & $55 Team;
325-2880; Expo and Clinics.
GRTC Freezeroo #4; 10k; Powder Mills Park, Rand Lodge on Park Rd. Fee $7, $5member; series non-member $35, $25-member. Contact Laurie at 467-7331
([email protected]) or Michelle at [email protected] or GRTC web page,
www.grtconline.org. Arrangements: Oven Door Runners
01-Feb-03
11:00am
FLRC Finger Lakes Snowshoe Race 7 .6M and 1M fun run; Hector, NY; Contact Joe
Reynolds at 607-387-6281 orPO Box 182, Interlaken, NY 14847 , or
flnfl 01 [email protected]. FLRC website: www.cee.comell.edulflrc/flrc.html
09-Feb-03
2:00pm
Sweetheart Smorgasbord Run; 5K Road Race & Dinner for first 170 registered;
Pre=$11 adults,$5.00 kids 6,13 & includes dinner;$15 Post; Contact Charlie Sabatine
@ 7132 Boughton Rd.,Victor, NY 14564 or 585-657-6272 or [email protected];
Race @Bloomfield HS, corner of Main and Oakmount Sts, Bloomfield, NY.
09-Feb-03
9:00am
Feb. FLRC Indoor Track Meet; Ithaca, NY, Contact Tim [ngall at 607-533-4329,68
Sperry Lane, Lansing, NY 14882 or [email protected]. FLRC website:
www.cee.comell.ectu/flrc/flrc.html
IS-Feb-03
!0:00am
GRTC Freezeroo #5; 8 Miles; Greece Dept. of Public Works. Fee $7, $5-member;
series non-member $35, $25-member, Contact Laurie at 467-7331
(lsj s [email protected]) or Michelle at [email protected] web page,
www.grtconline.org. Directions: Rt. 390 North to Latta Rd. Left on Latta, Right on
Long Pond Rd, left into DPW (1/4 mile from Latta). Arranged by The Bagel Bunch;.
23-Feb-03
!0:00am
01-MaT-03
!0:00am
PolarCat #5; 5K at Newark Roosevelt School, RD Bill Kehoe at 473-8337 or
[email protected]; CATS is http://www.catspage.coml Directions: Rt 31 East
through Newark. Just past plaza on East side of Newark turn Right on Edgett, then
Left on Miller and Right on Peirson to school on your Left. Individual race: $8,
Series: $40.
GRTC Freezeroo #6; 10k; Churchville Legion Hall. Fee $7 , $5-member; series nonmember $35, $25-member. Contact Laurie at 467-7331 (lsjsl [email protected]) or
Michelle at [email protected] or GRTC web page, www.grtconline.org.
Pizza, soft drinks, Series awards post-race. Arranged by Terry Robbins
09-Mar-03
!0:00am
09-Mar-03
9:00am
IS-Mar-03
IO :OOam
PolarCat #6; 5 Miles at Spencerport Pineway Ponds Park, RD Bill Kehoe at 473-8337
or [email protected]; CATS is http://www.catspage.comlDirections: 490 W to 531
W to 259 North. Go north through village, park is on left. Individual race: $8,
Series:$ 40.
Mar. FLRC Indoor Track Meet; Ithaca, NY, Contact Tim lngall @ 607-533-4329,68
Sperry La, Lansing, NY 14882 or [email protected]. FLRC website:
www.cee.comell.edu/flrc/flrc.html
Johnny's Runnin' of the Green; 5 Miles; Rochester Runner of the Year Race,
Sponsored by Johnny's Irish Pub/Smokefree Bar, $15 Pre by 3111 , $20 Post,
registration & awards @ Blue Cross Arena atrium, Downtown, benefits Irish
Children's prog. Packet pick-up also available Friday evening, March 14 at Johnny 's.
IS-Mar-03
(walk)
9:30am
Hornell YMCA Run for the Shamrock 5K Walk (9:30 AM) and 5K Run (10:00 AM),
$15 Pre by 3114, $18 Post, T-shirts, Contact Dan Galatio, Hornell YMCA, 12 Center
St, Hornell 14843, at 607-324-5520 or [email protected], Race is at Hornell
YMCA, 12 Center St. , Hornell, NY 14843. Lockers and showers available, parade and
celebration to follow the race.
21
GRTC Board of Directors Meeting
th
Tu~sday, January 14 , 2003
Present: Paul Kato, Mike Warner, Laurie Smith, Michelle Costello, Chris Frey, Amy Mitchell-Freeman, Bob Withrow, Doug
Jones, Rose Linscott, Anne Procopio, Tom Perry, Roger Howe
1.
The December minutes were approved as submitted.
The Treasurer's report was submitted via e-mail prior to the meeting and approved.
2.
3.
Doug reported current membership at 506 members.
4.
Mike gave the merchandise report:
•
•
The GRTC logo T-shirts have arrived.
Mike has ordered a limited quantity of Polar Fleece vests with GRTC embroidered on them. They are blue with a
white logo. He plans to have them for sale at the Annual Banquet.
•
•
He may also order some sweatshirts.
There are still some Coolmax singlets left.
•
He hopes to have the Race Patches for the Banquet. (Note: We distributed patches at the Banquet to recipients who
were present. The rest will be mailed.)
Mike will check on the price of some GRTC logo running caps.
•
5.
We discussed various methods for distributing the GRTC T-shirts to members. Doug was asked to propose a process.
(Note: We have been distributing them at the Freezeroo races to members present at the races. )
6.
Advertising: Anne is going to keep track of the newsletter ads - i.e. how long they are pad for and when they are lapsing.
7.
8.
She asked that she be notified of any ads granted in exchange for other considerations in lieu of cash.
Paul reported that Mid-town Athletic Club has offered to provide J -month free membership cards to include in "goodie
bags" for some of our races.
Web Site: Paul arranged for GRTC to participate in a promotion which will give visitors to our GRTC web site the
opportunity for Road Runner Sports (RRS) discounts or free shipping if they "click through" the links on our home page.
GRTC will benefit by receiving a percentage of any sales derived by RRS as a result of the "click through." Roger will
finalize the arrangement and install the links on the web site. (Note: This is complete and the discount is currently 10%.)
Paul reported that he has not yet received any response from the volunteer "Help Wanted" ads we posted on the web site.
10. We discussed the Annual Banquet. Invitation letters were sent to all Rochester Runner of the Year award winners. Also, a
9.
notice was posted on the web site inviting Race Patch winners to pick up their patches at the Banquet. Pete has made all of
the arrangements with Dandrea's. Thanks, Pete!
11. Michelle has agreed to take over as Volunteer Coordinator for the Lilac 10K from Bob D. Bob will be the Volunteer
Coordinator for the Ontario Shore Marathon this year.
12. Laurie will be the Coordinator for a new Race Walking division at this year's Ontario Shore Marathon.
13. We discussed the need for better asset tracking for club assets so we can know where everything is at all times . One idea
is to rent a storage locker in a somewhat central location. We could keep a whiteboard there for people to record what they
have borrowed. Mike will check into the cost.
14. Mike handed out copies of his online poll regarding the cost of 5K races. We discussed the res ults at some length. A
common theme in the responses was that there are too many 5K races and not enough longer (lOK, 15K, 20K, etc.) races
to choose from in the area. It was noted that 5Ks are easier to organize and draw many more casual runners. This is
especially appea1ing to charity organizations.
15. Paul asked the Board Members for the next meeting to think about what we would like to accomplish as a club in 2003.
16. Mike, as race director for the Annual GRTC Coupl.es Run, announced that it will be held on Thursday evening, July 17 th .
Respectfully submitted,
Roger Howe
The GRTC Would like to Welcome the Following New Members to the Club:
JOHN APPLEBY
JENNIFER BARTLETT
FRANK BELLAVIA
MARY CALLAWAY
SUSAN CYMBAL
MATHEW FREY
GAIL GEIGER
TOM GIBBINS
GEORGE GRACE
WILLIAM HANDY
JIM KARR
SARAH KLiMASEWSKI
HANK PEARSON
TREVOR PURDY
MARK RAKESTRAW
KIMBERLY RAPP & FAMILY
DWIGHT ROGERS
ERIN SALISBURY
DAVE SCHOELLERMAN
DAVE SIMONS
STEFANIE SOUTHWICK
22
LISA TSCHIDERER
DAVID WALLACE
INGER WILLIAMS
DAVID WINDEN
KIMZYGADLO
Race Results:
Jingle Bells Run for Arthritis, 5k
Brighton, 1217102
Place First
1
Jim
2
Erik
3
Howard
4
Daniel
5
Nathan
6
KC
7
Rob
Kevin
8
9
Michael
10 Jocelyn
11 Brian
12 Tom
13 Brad ley
14 Sue
15 Paul
16 Randy
17 Matt
18 Josie
19 Matt
20 Jimmy
21 Nicole
22 Matt
23 Dave
24 Keith
25 Vincent
26 . Alan
27 Brad
28 Bill
29 Megan
30 Keith
31 Seth
32 Jennifer
33 Mark
34 George
35 Mark
36 Roger
37 Kathryn
38 Cassidy
39 Adam
40 Mark
41 Daniel
42 Peter
43 John
44 Ben
45 Jim
46 Kristine
47 Bob
48 Dennis
49 William
50 David
51 Andy
52 Mark
53 Mark
Last
Sex
Age
Oberst
Grimm
Reitz
Rohnke
Huckle
Bailey
Young
Sheehan
Alfieri
Labbe
Martin
Dutton
Winn
Zoltner
Smarsh
White
Kellman
Cancilla
M
M
M
M
M
M
M
M
M
M
M
M
M
Winterkorn
M
M
40
37
45
37
27
44
15
40
40
43
35
56
18
36
43
44
38
31
17
30
31
49
41
40
42
36
40
37
23
55
25
36
46
42
40
54
F
M·
M
M
F
Addona
Ladewig
Degma
Yendrzeski
Scott
Luongo
Pogroszewski
Matthews
Bay
Hyland
Yeates
Malcolm
Wagner
Lavner
Fawcett
Camarata
Howe
ONeill
Kyler
F
M
M
M
M
M
M
M
F
M
M
F
M
M
M
M
F
M.
M
M
M
M
M
M
M
Winterkorn
Schiesser
Keating
Thomas
Miller
Mongeau
Erwin
Mallory
F
M
M
M
M
M
M
M
Weiner
Stearns
Sandow
Silloway
Davidson
Woodhams
Snyder
23
17
15
38
40
38
30
16
40
37
32
49
43
34
33
45
40-44
Place in Age
Group
1
I
1
2
1
2
1
3
4
5
3
1
2
1
6
7
4
1
3
1
2
2
8
9
10
5
11
6
1
2
2
2
3
12
13
1
3
4
5
7
14
8
2
6
15
4
3
4
16
4
5
5
17
Time
Pace
16:18
16:24
17:03
17:21
17:35
17:52
17:58
18:23
18:39
18:48
19:01
19:06
19:09
19:15
19:21
19:25
19:34
19:39
19:43
19:45
19:46
19:50
. 19:5 1
19:52
19:54
19:59
20:00
20:04
20:08
20:13
20: 14
20:25
20:30
20:3 1
20:33
20:49
20:52
20:54
20:55
2 1:00
2 1:06
2 1:09
21:23
2 1:26
2 1:28
21 :30
2 1:32
21:33
21:33
2 1:35
21 :40
21:42
2 1:44
5:14.5
5:16.4
5:28.9
5:34.7
5:39.2 .
5:44.7
5:46.6
5:54.7
5:59.8
6:02.7
6:06.9
6:08.5
6:09.5
6: 11.4
6: 13.3
6: 14.6
6:17.5
6:19.1
6:20.4
6:21.0
6:21.4
6:22.6
6:23.0
6:23.3
6:23.9
6:25.5
6:25.9
6:27. 1
6:28.4
6:30.0
6:30.4
6:33.9
6:35.5
6:35.8
6:36.5
6:41.6
6:42.6
6:43 .2
6:43.5
6:45. 1
6:47.1
6:48.0
6:52.5
6:53.5
6:54. 1
6:54.8
6:55.4
6:55.8
6:55.8
6:56.4
6:58 .0
6:58.6
6:59.3
Place First
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
n
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
Tyler
Bill
Terry
Ralph
Richard
Kim
Bob
Dan
Ben
Ann
Mitch
Christopher
Catherine
Craig
David
Thomas
Douglas
Carol
Jim
Michele
Bob
Rurik
Zachary
Barry
Steven
Marc
Joann
Brian
Nancy
Steve
Craig
Paul
Tim
Anna
Rich
Rick
Steven
Anna
Edward
Jeff
Susan
Eugenio
Gail
Greg
Ryan
Craig
Sam
Andrew
Rick
Debbie
Ralph
Kelly
Mark
Ronald
Gregory
Joe
Karin
John
Last
Sex
LaTray
Polito
Robbins
Damerell
Courtright
McDowell
Carr
Welch
Atkinson
Porter
Moore
Nolan
Smith
Watkins
Coene
Critelli
Pipech
McMahon
Glinsky
McDonald
Black
Johnson
Rivers
Watkins
M
M
M
M
M
F
M
M
M
FM
M
F
M
M
M
M
F
M
F
M
M
M
M
M
M
F
M
F
M
M
M
M
F
M
M
M
F
M
M
F
M
F
M
M
M
M
M
M
F
M
F
M
M
M
M
FM
Rivers
Consler
Rogers
Colwell
Reynolds
McCarney
Riley
Irving
Buckner
Fox
Lemcke
Crean
Levitsky
Shih
Doyle
Cochran
Thomas
Franqui
Wagner
Welch
Kaza
Taubold
Havens
Zuber
Erb
Merzbach
Merzbach
Fey
Johns
Norris
Vleck
Denninger
Glenn
Bailey
24
Age Place in Age
Group
15
7
49
6
.6
34
45
7
55
3
40
1
36
9
23
3
36
10
45
I
48
8
12
8
13
1
44
18
32
7
45
9
15
9
41
2
56
4
17
2
41
19
26
4
12
10
57
5
41
20
11
39
38
5
30
8
44
3
45
10
20
5
37
12
14
II
42
4
45-49
II
51
2
35
13
17
3
16
12
14
39
26
2
40
21
51
I
54
3
27
6
41
22
23
7
14
13
54
4
13
4
50
5
21
3
44
23
44
24
53
6
40
25
35
6
47
12
,
Time
Pace
21:46
21:48
2 1:48
21:49
21:51
21 :58
22:02
22:04
22:06
22:08
22:08
22:09
22: 10
22: 11
22:15
22:17
22:20
22:21
22:21
22:22
22:24
22:30
22:32
22:39
22:4 1
22:43
22:44
22:48
22:49
22:51
22:56
22:57
23:02
23:04
23:04
23 :13
23:16
23:18
23 :20
23:22
23 :22
23:24
23:26
23:28
23:29
23:29
23:30
23:31
23:32
'23:35
23:40
23:42
23:46
23:46
23 :48
23:48
23:49
23:50
6:59.9
7:00.6
7:00.6
7:00.9
7:01.5
7:03.8
7:05.1
7:05.7
7:06.4
7:07.0
7:07.0
7:07.3
7:07.7
7:08.0
7:09.3
7:09.9
7:10.9
7: 11.2
7: 11.2
7: 11.5
7:12.2
7: 14.1
7:14.7
7:17.0
7:17.6
7: 18.3
7:18.6
7:19.9
7:20.2
7:20.8
7:22.4
7:22.8
7:24.4
7:25.0
7:25.0
7:27 .9
7:28.9
7:29.5
7:30.2
7:30.8
7:30.8
7:3 1.4
7:32.1
· 7:32.7
7:33 .1
7:33. 1
7:33.4
7:33.7
7:34.0
7:35.0
7:36.6
7:37.2
7:38.5
7:38.5
7:39.2
7:39.2
7:39.5
7:39.8
Place First
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
John
Brad
Lori
Scott
Eric
Rick
Carolyn
Douglas
Jim
Alex
Patricia
Dorian
Doug
Sharon
Shiying
Frank
Robb
Sam
Ali
J
Jack
Ben
Krissy
Nancy
Kevin
Arnold
Kris
Mary
Judy
Jim
Todd
Beth
Marie
Richard
Richard
Ginger
Tim
Kevin
Katie
Amanda
Blaze
Stuart
Allison
Abbie
Kevin
Bob
AI
Tim
Heidi
Diane
Wills
Laura
John
Clay
Tom
Timothy
Jon
Vicki
Last
Sex
Dykes
M
M
F
M
M
M
F
M
M
M
F
F
M
F
F
M
M
M
F
M
M
M
F.
F
M
M
'.
Jensen
Woods
Lesniak
Kraus
Crumb
Kriesen
Miller
Forger
Tarantino
Childs
Sterling
Lee
Moore
Zheng
VanWely
Adams
Henderson
Smith
Tannev
Norris
Covell
Witt
Catto
Ziolinski
Icasiano
Drabik
Freischlag
Mercbach
Merkel
Gibson
Mantiore
F
F
F
M
M
F
F
M
M
F
M
M
F
F
M
M
F
F
M
M
M
M
F
F
M
F
M
M
M
M
M
F
Green
Van Almkerk
Snyder
Black
West
McPherson
Dykes
Weigand
Veljovski
Stern
Urlaub
Kissel
Paine
Vo lk
Buckner
Seil
Hallman
Ahlman
DeMoulin
Jonasse
Secash
Jenkins
Scheuermann
Williams
Fleig
Alfieri
25
Place in Age
Group
14
13
13
49
7
38
39 '
15
29
8
26
44
59
1
16
38
27
43
54
7
31
3
4
26
34
9
48
2
34
4
42
28
54
8
15
16
12
5
24
9
47
14
13
16
21
5
40
5
17
37
32
10
8
36
39
9
13
6
60
1
35
18
42
6
42
7
55
6
52
9
28
6
11
33
12
34
10
7
27
7
14
17
7
55
31
5
24
8
24
10
58
8
15
47
13
18
26
9
41
8
19
13
39
10
10
50
48
16
13
33
45
17
40-44
29
11 ,
8
Age
Time
Pace
23:50
23:51
23:54
23:56
23:58
24:00
24:01
24:02
24:04
24:06
24:08
24:09
24:16
24:17
24:19
24:26
24:28
24:3 1
24:33
24:35
24:38
24:39
24:40
24:4 1
24:37
24:42
24:43
24:44
24:47
24 :48
24:49
24 :49
24:51
24:55
24 :57
25:01
25 :03
25:04
25 :04
25 :06
25:09
25: 10
25 :13
25 :13
25: 14
25: 17
25:18
25 :24
25:26
25:27
25 :3 1
25:32
25:34
25:36
25:37
25 :37
25 :38
25 :39
7:39.8
7:40.1
7:41.1
7:41.7
7:42.4
7:43.0
7:43.3
7:43.7
7:44.3
7:45.0
7:45.6
7:45 .9
7:48.2
7:48.5
7 :49 .1'
7:51.4
7:52.0
7:53.0
7:53 .6
7:54.3
7:55.2
7:55.6
7:55 .9
7:56.2
7:54.9
7:56.5
7:56.8
7:57.2
7:58.1
7:58.5
7:58.8
7 :58.8
7:59.4
8:00.7
8:01.4
8:02.6
8:03.3
8:03.6
8:03.6
8:04.2
8:05.2
8:05.5
8:06.5
8:06.5
8:06.8
8:07.8
8:08. 1
8:10.0
8:10.7
8: 11.0
8: 12.3
8: 12.6
8: 13.2
8: 13.9
8:14.2
8:1 4.2
8:14.5
8: 14.9
Place Fi ... t
Last
Sex
Age
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
20 1
202
203
204
205
206
207
208
209
210
211
212
2 13
214
2 15
2 16
217
2 18
219
220
221
222
223
224
225
226
227
Oehler '
Seifert
Sukiennicki
Fleig
Gilroy
Ross
Stewart
DiRaddo
Jones
Riley
M
F
F
F
M
M
M
M
M
M
M
M
MM
M
F
F
F
51
22
36
18
54
43
33
55
50
54
67
13
53
60
26
23
31
30
M
F
M
F
M
M
F
F
F
F
F
F
F
F
F
F
F_
M
F
F
F
F
F
F
M
F
F
M
M
M
F
F
F
F
F
F
M
F
F
50
39
53
53
35
30
II
12
34
21
14
18
25
24
36
21
13
41
13
40
28
22
45
41
59
54
15
40
42
36
41
49
16
41
57
62
52
Greg
Catherine
Teresa
Laura
Joe
Robert
Bob
David
Doug
Tom
Tom
Alex
Thomas
Bob
Phillip
Katie
Amy
Maggie
Rie
Michael
Lucy
Michael
Jane
George
Andrew
Rachel
Kerianne
Linda
Karen
Tina
Karen
Lynley
Hillary
Michelle
Sara
Rebecca
James
Saram
Leslie
Jill
Abby
Susan
Kari
James
Julie
Kaitlyn
Gregory
Chuck
Russ
Kathleen
Martha
Amy
Joan
Jerry
Judy
To m
Margo
Debbie
Brannon
Federati on
Hanna
Champagne
O'Connor
VanDeventer
Natale-McConnel
McDonald
Seiling
DiGiovanni
Webb
Keating
Mahoney
T urinsky
Harer
Ballatori
Dobosz
DeAngelis
Schlaefer
Critelli
Fleig
Guckian
Cardin
Costello
Kalies
Roed er
Henderson
Ballatori
Seiling
Miller
Kuperstock
Allen
Horowicz
Hendy
Simmons
Osterling
DeTamble
Bergeman
Lyo ns
Harley
Stearns
Salamo ne
Bardossi
Salamone
Wilso n
Rolland
Blevins
Bourne
26
13
45
Place in Age Time
Group
II
25:44
10
25 :45
II
25 :45
9
25 :49
12
26:04
30
26:04
14
26:06
26:06
9
13
26: 17
14
26:2 1
1
26:23
20
26:24
15
26 :25
2
26 :25
11
26:26
11
26:27
6
26:28
7
26:32
26:33
16
26:39
26:40
12
17
26:4 1
2
26:46
19
26:5 1
15
26:53
10
26:57
II
26:59
8
27:0 1
12
27 :03
12
27 :05
27:05
13
13
27:08
14
27:12
13
27: 14
15
27:19
14
27:22
31
27:24
15
27 :32
9
27:45
16
27:49
17
27:49
27:50
3
27:5 1
10
10
27:53
3
27:55
16
27:57
32
27:59
28:01
33
20
28:02
28:04
11
28:06
4
28:07
17
12
28:07
2
28:08
I
28: 10
18
28: 13
18
28: 17
28: 18
5
Pace
8:1 6.5
8:16.8
8: 16.8
8: 18. 1
8:22.9
8:22.9
8:23.5
8:23.5
8:27.1
8:28.4
8:29.0
8:29.3
8:29.6
8:29.6
8:30.0
8:30.3
8:30.6
8:3 1.9
8:32.2
8:34.1
8:34.5
8:34.8
8:36.4
8:38.0
8:38.6
8:39.9
8:40.6
8:41.2
8:41.9
8:42.5
8:42.5
8:43.5
8:44.8
8:45.4
8:47.0
8:48.0
8:48.6
8:51.2
8:55.4
8:56.7
8:56.7
8:57.0
8:57.3
8:57.9
8:58.6
8:59.2
8:59.9
9:00.5
9:00.8
9:01.5
9:02.1
9:02.4
9:02.4
9:02.8
9:03.4
9:04.4
9:05.7
9 :06.0
,
Place First
228
229
230
231
232
233
234
235
236
237
238
239
240
24 1
242
243
244
245
246
247
248
249
250
25 1
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
Katharine
Lisa
Sara
Kaleigh
Lisa
Janice
Mary Jane
Lou
Beth
Judith
Franklin
Paul
Mitzie
Joan
Bethany
Joe
Rick
Richard
Karen
Eduardo
Taryn
Kathleen
Gretchen
Lisa
Tonya
Mort
Heather
Sf. Rosemary
Tom
Debbie
Deborah
Henry
Art
Jill
Kate
Karen
Elle n
Kathy
A nd rea
Tait
Shann o
Carol
Inger
Ellen
Lisa
Kathy
Mary
Jill
Janine
Jean
Pam
Nancy
Peter
Judy
Lori Ann
Chri s
M arcy
Louis
Last
Sex
Parker
Croop
Laskoski
Foley
Fisher
Bent
McDonald
F
F.
F
F
F
F
F
M
F
F
M
M
F
F
F
M
M
M
F
M
F
F
F
F
F
M
F
F
M
F
F
M
M
F
F
F
F
F
F
M
M
F
F
F
F
F
F
F
F
F
F
F
M
F
F
F
F
M
Fracassi
Cooper
Simpson
Larosa
Hayes
Lewandowski
Rosati
Bacher
Carr
Black
Trowbridge
Bailey
Arreoza
Hagan
DeJoy
Nace
Mills
Bartz
Nace
Dougherty
Sherman
Cunningham
Smith
Benedetto
Kass
Jones
Jasinski
Knezich
Snell
Schwertfeger
Calkins
All en
Keenan
Silvus
Bai ly
Willi ams
Leoni
Costello
Lloyd
Callaway
Liberman
Quinlan
Oehler
Rodgers
Rohlin
Pullano
Seil
Roe
Tarantino
Tobin
Battaglia
27
Age
Place in Age
Group
13
19
37
14
13
20
14
21
37
15
46
6
53
4
51
19
45
7
33
9
40-44
34
55
11
55
3
63
2
30
10
35-39
21
34
16
55
12
42
13
49
18
43
14
46
8
11
22
32
11
26
18
22
36
16
36
51
5
42
35
43
15
43
16
52
20
21
50
28
19
27
20
53
6
40
17
40
18
36
17
15
21
34
17
7
50
8
13
23
34
12
40
19
56
4
.2 1
29
47
9
49
10
51
9
52
10
40
36
43
20
46
11
49
12
40
21
59
13
Time
Pace
28:22
28:23
28:36
28:38
28 :40
28:42
28:43
28 :47
28:48
28:49
28:50
28:52
28:54
28:56
29:0 1
28:03
29:06
29:09
29: 19
29:20
29:23
29:24
29:26
29:27
29:27
29:28
29:30
29:36
29:40
29:4 1
29:42
29:46
29:49
29:49
29:55
29:59
30:06
30:06
30:07
30:08
30:08
30: 10
30: 11
30: 13
30: 14
30: 15
30: 16
30: 16
30: 17
30: 18
30:24
30:28
30:46
30:48
30:5 1
30:58
3 1: 16
3 1: 19
9:07.3
9:07.6
9: 11.8
9: 12.4
9: 13. 1
9: 13.7
9: 14.0
9: 15.3
9: 15.6
9: 15.9
9: 16.3
9:16.9
9: 17 .6
9: 18.2
9: 19.8
9:01.2
9:2 1.4
9:22.4
9:25.6
9:25.9
9:26.9
9:27.2
9:27.8
9:28.2
9:28.2
9:28.5
9:29. 1
9:3 1.1
9:32.3
9:32.7
9:33.0
9:34.3
9:35.2
9:35.2
9:37.2
9:385
9:40.7
9:40.7
9:4 1.0
9:41.4
9:4 1.4
9:42.0
9:42.3
9 :43.0
9:43.3
9:43.6
9:43.9
9:43.9
9:44.2
9:44.6
9:46.5
9:47.8
9:53 .6
9:54.2
9:55.2
9:57.4
10:03.2
10:04.2
Place First
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
3 15
316
317
3 18
319
320
32 1
322
323
324
325
326
327
328
329
330
33 1
332
333
334
335
336
337
338
339
340
34 1
342
343
Johnny
Lana
Janet
NikkJ
T
Sally
Denise
Donna
Jesse
Mary
Bill
KristIne
Sue
Elizabeth
Veronica
Rose Ann
Rebecca
Marisa
Bridgette
Amanda
Beth
Feli x
Marie
James
Patty
Michael
Agnes
Anne
Tracey
Kim
Kim
Nick
Mariel
Lynn
Wendy
Jennifer
Christina
Janice
Karen
Gregory
Alisa
Jay
Alex
Dana
Milissa
Janice
Gloria
Stacey
Jan
William
Bob
Joan
Victoria
Barbara
Alliso n
Dan
Fausta
Linda
Last
Savin~
Lemcke
Courtright
Guy
Golini
Loiacono
Borthwick
Taylor
Malgieri
Rivers
Kehoe
Weishaar
Eiches
Parker
Gervase
Sex
Age
M
F
F
F
F
F
F
F
M
F
M
F
F
F
F
F
F
F
F
F
F
M
F
M
F
M
F
F
F
F
F
M
F
F
F
F
F
F
FM
F
M
F
F
F
F
F
F
F
M
M
F
F
F
F
M
F
F
41
47
54
30
35
35
49
56
15
41
61
27
25
42
38
52
26
25
15
22
35
61
63
12
47
31
45
-
Cannon
Hurysz
DiNitto
Rivers
Witt
McNeill
Lapine
Owens
Pullano
Malgieri
Balistere
Houck
Girven
Pederson
Eyerman
Levitsky
Leoni
Musshafen
Girven
Marks
Brady
Pullano
Keating
Morris
Weishaar
Ricciutu
Mumford
Pullano
Lucey
Sanborn
Snyder
Ralph
Bershod
Miller
Murphy
Adams
Wetzel
Becker
Cacia
Cacia
Morganti
Morganti
Leoni
28
13
37
35
32
53
14
40
47
25
10
50
52
29
25
33
43
22
21
53
42
40
48
54
57
44
46
46
24
56
52
53
Place in Age
Group
37
13
11
13
18
19
14
5
22
22
3
22
23
23
20
12
24
25
24
26
21
4
3
23
15
18
16
25
22
23
14
22
26
24
17
27
27
13
14
12
28
19
25
29
30
15
26
27
18
23
14
28
19
20
31
15
16
17
Time
Pace
3 1:20
3 1:29
3 1:3 1
3 1:56
32:17
32:25
32:29
32:30
32:42
32:47
32:49
32:58
32:59
33:01
33:08
33 :10
33: 19
33:19
33:23
33:24
33:32
33:37
33:48
33:49
33:55
33 :43
34 :27
34:32
34:36
34:38
34:42
34:45
34:46
34:40
35:09
35: 10
35:23
36 :13
36:32
36:38
36:47
37:25
38:02
38:36
38:36
38:39
39:21
40:04
40:38
40:54
41:23
43:04
43:06
45 :25
45 :25
45:25
45 :26
46:06
10:04.5
10:07.4
10:08.0
10:16.1
10:22.8
10:25.4
10:26.7
10:27.0
10:30.9
10:32.5
10:33 .1
10:36.0
10:36.3
10:37.0
10:39.2
10:39.9
10:42.8
10:42.8
10:44. 1
10:44.4
10:46.9
10:48.6
10:52. 1
10:52.4
10:54.3
10:50.5
11 :04.6
II :06.2
11 :07.5
11:08.2
11:09.5
11:10.4
11 :10.7
11 :08.8
II: 18.1
11 :18.5
11:22.6
11 :38.7
11 :44.8
11 :46.8
11 :49 .6
12:0 1.9
12:13.8
12:24.7
12:24.7
12:25.7
12:39.2
12:53.0
13:03 .9
13:09.1
13: 18.4
13:50.9
13:5 1.5
14:36.2
14:36.2
14:36.2
14:36.5
14:49.4
Place First
344
345
346
347
348
Last
Carrie
DeMoulin
Hill
Riley
Stumpf
Camille
Emily
Jan
Sharyl
Ann
Sex
Age
F
F
F
F
F·
9
21
51
38
51
Place in Age
Group
28
32
18
24
19
Time
Pace
46:50
48:01
48:09
48:30
48:30
15:03.5
15:26.4
15:28.9
15:35.7
15:35.7
GRTC Freezeroo #1, 5k
Honeoye Falls, 12114/02
PLACE
I
2
3
4
5
6
7.
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
FIRST
Rohnke
Bishop
Dutton
Harrison
Dunn
Canvall
Messenger
Lamme
Hultz
Lees
Syverson
Matthews
Bamford
Degma
Howe
Ladewig
Schild
Malcom
ONeill
Woodhams
Heberger
Clark
McCullough
Weiner
Clark
Wojdat
Clements
Leonard
Courtright
Vercanteren
Dilcher
Smith
Zonitch
Martin
Jozefski
Young
Martin
Tyler
Kato
Chase
Jozefski
McCullough
Penamonte
Kaza
LAST
Daniel
Nick
Tom
Mark
Michael
Jason
Ann
Thomas
John
Eric
Trevor
Brad
GENDER
M
M
M
M
M
M
F
M
M
M
M
M
M
M
M
F
M
M
Peter
Matt
Roger
Nicole
Buzz
Seth
Kathryn
Mark
Mark
Mark
Michael
Robert
Chris
F
Donna
M
M
M
M
M
M
M
Suzanne
F
Pete
Richard
Randy
Karl
David
John
Robin
Chester
Michael
Zach
Robert
Paul
Adrien
Diane
M
M
M
M
M
M
M
M
M
M
M
· M
M
F
F
M
M
Jan
John
Ryan
29
AGE
37
21
57
48
45
32
25
55
43
31
33
41
41
48
55
31
55
25
39
45
47
40
46
32
36
38
37
59
55
40
34
39
49
25
49
33
14
46
43
20
39
43
51
27
AGEGRP
35 - 39
20 - 24
55 - 59
45 - 49
45 - 49
30 - 34
25 - 29
55 - 59
40 -44
30 - 34
30 - 34
40 - 44
40 - 44
45 - 49
55 - 59
30 - 34
55 - 59
25 - 29
35 - 39
45 - 49
45 - 49
40 - 44
45 - 49
30 - 34
35 - 39
35 - 39
35 - 39
55 - 59
55 - 59
40 - 44
30 - 34
35 - 39
45 - 49
25 - 29
45 - 49
30 - 34
14 & Under
45 - 49
40 - 44
20 - 24
35 - 39
40 - 44
50 - 54
25 - 29
TIME
17:26
18:05
18:54
19: 15
19:24
19:25
19:28
19:43
19:50
19:53
20:06
20:23
20:29
20:34
20:35
20:40
20:51
21 :01
21:05
21:10
21: 19
21:20
21:24
21:36
21 :43
21:52
21:53
22:04
22:14
22:18
22:24
22:27
22:30
22:39
22:40
22:45
22:51
22:55
22:58
23:00
23:03
23:05
23:09
23:13
,
PLACE
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
FIRST
Williams
Scott
Adams
Kuh1
Crumb
Martin
Zheng
Nutting
Atkinson
Anderson
Crego
Ruhkind
Gordon
Worboys
Rogers
LAST
1\usan
Beth
Robb
Dhyana
Rick
Ann
Shiying
Jeff
Ben
David
Tom
Timothy
Dave
Stan
Dwight
GENDER
F
F
M
F
M
F
F
M
M
M
M
M
M
M
M
Procopio
Anne
F
Clary
Kevin
Luis
M
M
M
M
M
M
Martinez
Smith
VanAlmkerk
Weiss
Duffy
Haravitch
Brown
Atkinson
McQueeney
Stewart
Sheets
Suziennicki
Knowlton
Martinez
Klimasewski
Cliffel
Jarrett
Haggerty
Williamson
Haendiges
Appleby
Rosati
Heeks
Silvus
Costello
Dejoy
Clark
Smith
Snell
Callaway
Chawla
Courtright
Pow
Grout
Slabins
Murphy
Schwing
Steven
Richard
David
Greg
Wendy
Korey
Pat
F
M
F
F
Maryanne
Bob
Rod
Teresa
Jayne
Alison
Sarah
Earl
Dick
Peter
Jon
Charles
John
Joan
David
Shannon
Lisa
. Kathleen
Sabina
Al
Karen
Mary
Nelly
M
M
F
F
F
F
M
M
M
M
M
M
F
M
M
F
F
F
M
M
F
M
Janet
F
William
Tom
Edward
William
Rachel
M
M
M
M
F
30
AGE
41
50
54
24
44
44
34
17
36
50
37
44
55
58
60
50
45
54
13
56
58
41
45
32
51
47
33
68
36
38
23
34
63
68
58
45
69
50
63
65
35
34
46
39
64
53
56
29
53
73
64
74
54
30
AGEGRP
40 - 44
50 - 54
50 - 54
20 - 24
40 - 44
40-44
30 - 34
15 - 19
35 - 39
50 - 54
35 - 39
40 - 44
55 - 59
55 - 59
60 - 64
50 - 54
45 - 49
50 - 54
14 & Under
55 - 59
55 - 59
40 - 44
45 - 49
30 - 34
50 - 54
45 - 49
30 - 34
65 - 69
35 - 39
35 - 39
20 - 24
30 - 34
60 - 64
65 - 69
55 - 59
45 - 49
65 - 69
50 - 54
60 - 64
65 - 69
35 - 39
30 - 34
45 - 49
35 - 39
60 - 64
50 - 54
55 - 59
25 - 29
50 - 54
70 & Over
60 - 64
70 & Over
50 - 54
30 - 34
TIME
23:19
23:24
23:25
23:26
23:36
23 :38
23:53
24:06:00
24:16:00
24: 18:00
24:23:00
24:29:00
24:31:00
24:33:00
24:35:00
24:51:00
24 :58:00
25:02:00
25:03:00
25:25:00
25:27:00
25:46:00
25:47:00
25:49:00
25:50:00
25:55:00
26:26:00
26:28 :00
26:32:00
26:4 1:00
26:41:00
26:43:00
26:48:00
26:55:00
26:58:00
27:02:00
27:33:00
28:30:00
28:57:00
29:05:00
29:30:00
29:35:00
29:56:00
29:59:00
30:20:00
30:23:00
31:17:00
3 1:37:00
32:06:00
33:27:00
33:53:00
36: 12:00
40:53:00
4 1:09:00
Polarcats Race #2, 5k
Riverton/Henrietta, 12122/02
Place
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
First
Garrett
Nate
Kent
Greg
K.c.
Kevin
Alan
Todd
Tom
Mike
Jimmy
Matt
John
Jack
Wilt
David
Joe
Steve
Craig
Ken
William
Terry
Mo
David
Dale
Kevin
Ben
John
Anna
Gail
Ralph
Young
Jonathan
Ben
Carolyn
Ryan
Andrew
Alex
Debbie
Jack
Beth
Shiying
Dave
Ann
Mike
Rich
G irish
Maryanne
Abby
Jeff
Tom
Jeff
Last
Wagner
Huckle
Kraemer
Gray
Bailey
Sheehan
Hatch
Rogers
Dutton
Dunn
Addona
Degma
Robson
Rosati
Alston
Sauter
Abernathy
Aldersley
Watkins
Rowe
Sandow
Robbins
Oberdorf
Coene
Bauer
Shaw
Atkinson
Penamonte
Fox
Wagner
Merzbach
Hur
Pinto
Cadell
Kriesen
Kaza
Zuber
Tarantino
Merzbach
Wallen
Jorgensen
Zheng
Gordon
Procopio
Fayette
VanAlmkerk
Modgil
MacQueeney
MacQueeney
Nutting
Brannon
Bartholomew
31
Sex
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
F
M
M
M
F
F
M
M
M
M
F
M
M
M
F
M
F
F
M
F
M
M
M
F
F
M
M
M
Age Time
21
16:43
27
17:35
41
17:47
36
17:51
18:02
44
40
18:35
27
18:40
32
18:56
57
19:09
46
19:27
19:48
30
48
20:03
44
20:06
20:32
38
44
21:03
21:08
35
59
21:33
54
21:40
21:50
44
44
21:54
43
22:05
34 22:12
40
22:20
32
22:26
22:37
22
52
22:34
22:40
30
51
22:42
42
22:59
23:17
51
50
23:32
13
23:35
13
23:37
13
23:39
59
23:50
27
23:52
14
23:54
24:02
54
14 24:14
56
24: 15
24:16
49
24:30
34
55
24:31
50
24:33
48
25:01
56
25:07
26
25:20
47
25:23
20
25 :24
17
25:28
67
25:38
31 25:56
Place
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
First
Gary.
Mack
Lawree
Tom
Bruce
Sandy
Bob
Hillary
Kim
John
Tim
Lynn
Last
MacGregor
Sex
M
Mariani
M
Kenyon
F
Rolland
M
Oliver
M
Toole
M
Volk
M
Cardin
F
Gaylord
F
Appleby
M
Rosati
M
Siverd
F
. Jennifer
Silverstein
F
Lauren
ONeil
F
AI
Smith
M
. Mittie
Lewandowski
F
Joan
Rosati
F
Lois
Hotchkiss
F
Pat
Scheiber
F
Roseann
Cannon
F
Veronica Gervase
F
Rosemary Sherman
F
Barb
Ketchum-Smith F
Kathy
DeJoy
F
Carol
Bailey
F
Patrick
Hastings
M
Leslie
Pow
F
Stephanie Aldersley
F
Kim
Hutchinso n
F
Pow
Bill
M
Chris
Tarantino
F
Richard
Lewandowski
M
Gloria
Ralph
F
Bill
Murphy
M
Age Time
54 25:59
32
26:19
36
26:36
52
26:39
61
26:46
64 27:01
58 27:04
24
27: 16
37
28:00
50
28:18
43
28:27
40
28:28
12
28:33
40
28:35
64
29:04
55
29:35
29 :42
62
64
29:45
65
29:50
52 30:03
38
30:04
5 1 30:\0
39
30: 12
46
30:19
51 30:45
44
3 1:04
43
31:16
57
3 1:53
50
32:37
74
32:49
49
33:3 1
58
36:04
42
40:3 1
54
40:57
GRTC Freezeroo #2, 7.5 miles
Mendon Ponds Park, 1/1/03
P lace
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Sex Age Age Group
Name
Scott Bagley
Craig Wid ness
Don Miller
John Vankerkhove
Jason Urckfitz
Daniel Rohnke
Howard Reitz
Tim Faubert
Ted Thull
Tom Moran
Kevin Sheehan
William Haskell
John Geraci
Michael Alfieri
David Olear
Teddy Quinn
Dan McSorley
m
m
m
m
m
m
m
m
m
m
m
m
m
m
m
m
m
32
39
32
32
41
33
37
45
18
40
50
40
15
37
40
39
16
40
35 - 39
30 - 34
30 - 34
40 - 44
30 - 34
35·39
45·49
15 - 19
40 - 44
50 - 54
40 - 44
15· 19
35 - 39
40 - 44
35 - 39
15 - 19
40 - 44
Time
4 1:45.5
42:49:00
42:58:00
43 :0 1:00
43:42:00
43 :48:00
44:36:00
45:07 :00
45:48:00
46:07:00
46: 12:00
46:28 :00
46:41 :00
47:09:00
47:18 :00
47:21 :00
47:43:00
,
Place
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
11 2
113
114
11 5
U6
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
Se.
m
m
m
m
m
m
m
m
f
m
m
m
Name
Jim Palmeri
Mike Feldtein
Brad Winn
Mark Snyder
John Stanat
Ralph Damerell
Chris Shaffer
Dan Wing
Jan McCullough
Larry Zygo
David Smith
Bill Polito
Jeff Tyler
William Harris
William Marshall
Richard Courtright
Frank Maffei
Robert Tyler
Michael Young
Jessie Wooten
Christine White
Louis Curuin
In
m
m
m
m
m
m
f
f
m
Kevin Shaw
In
Scott Lesniak
Randy Vercanteren
Ben Attkinson
Lori Woods
Clyde Summer
Jason Esposito
Chester lozefski
m
m
In
f
m
In
m
m
m
m
f
f
m
m
f
m
m
m
John Penamonte
Paul Kalo
Glenn Widor
Diane lozefski
Gail Wagner
Kevin Brown
David Newman
Pamela Mulcahy
Robert Wener
Joe Fineili
Jim Kerr
lack Wallen
Marie White
Bob Owens
Kevin Zielinski
Doug Bloom
Carolyn Kriesen
Rich Ciaraldi
m
f
m
m
m
f
m
m
f
Lou Katz
Susan Williams
Ryan Kaza
Chris Barni
Andy Matza n
Robb Adams
Dave Gordan
Harry Luke
Brian Westrich
Jay Capers
Margrel Gregory
Joanne Broat
In
m
m
m
m
m
In
m
f
f
34
Age Age Group
Time
40
40 - 44
30 - 34
31
15 - 19
18
43
40 - 44
30 - 34
34
45
45 - 49
40
40 - 44
40 - 44
41
40 - 44
43
50 - 54
52
35 - 39
39
45 - 49
49
45 - 49
48
25 - 29
29
45 - 49
45
55 - 59
55
35 - 39
37
46
45 - 49
30 - 34
34
14 14 & Under
15 - 19
15
46
45 - 49
50 - 54
52
35 - 39
39
40 - 44
40
35 - 39
36
35 - 39
38
50 - 54
51
15 - 19
16
45 - 49
49
50 - 54
51
40 - 44
43
30 - 34
34
35 - 39
' 39
50 - 54
51
45 - 49
45
45 - 49
49
35 - 39
39
30 - 34
32
43
40 -44
45 - 49
48
55 - 59
56
40 - 44
42
50 - 54
54
35 - 39
37
50 - 54
50
55 - 59
59
45 - 49
47
50 - 54
51
40 - 44
41
25 - 29
27
50 - 54
50
50 - 54
50
50 - 54
54
55 - 59
55
55 - 59
57
40 - 44
44
35 - 39
36
35 - 39
37
35 - 39
38
56:33 :00
56:35:00
56:41:00
56:47:00
56:55:00
56:57:00
57:06.1
57:06.9
57: 12:00
57: 13:00
57: 15:00
57:30:00
57:35:00
57:36:00
57:41 :00
57:42:00
57:45:00
57:53:00
57:57:00
57:58:00
58:09:00
58: 12:00
58: 14:00
58:15:00
58: 16:00
58:17:00
58:20:00
58:22:00
58:23:00
58:24:00
58 :27 :00
58 :32:00
58:37:00
58 :38:00
58:44:00
58:50:00
58:55:00
59: 13:00
59: 17:00
59: 18:00
59:23:00
59:33:00
59:40:00
59:49:00
59:57:00
1:00:06
1:00:09
1:00:10
1:00: 11
1:00: 12
1:00:22
1:00:32
1:00:42
1:00:46
1:0 1:06
1:0 1:08
1:01 : 10
1:01 : 19
1:01 :22
1:01:27
Place
138
139
140
14 1
142
143
144
145
146
147
148
149
150
15 1
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
17 1
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
,
Name
Sex Age Age Group
Kimberly Rapp
f
f
f
f
m
m
m
f
m
m
m
m
m
f
f
m
f
m
m
f
f
m
m
m
Patricia Digiorgio
Zheng Shiying
Beth Scott
Andy Fleming
Michael Baxter
John Gouzman
Mars ha Gordon
Dan Judd
Dan Bates
Frederick Plimpton
Dave Scltoellerman
Kevin Clary
Kelly Stoll
Marti na Dralle
Richard Cronise
Emily Gorbold
Tom Brannon
Wayne Martan
Lydia McCabe
Pat Atki nson
Richard Detwiler
Hugh Lambert
Stan Worboys
Earl Cliffel
Dan Katz
m
m
f
Terri Urzetta
David Weiss
Jack McDowell
Mack Mariani
Bob Volk
Rick Schenkel
m
m
m
m·
m
M
Dave Simons
Doug Jones
Nancy Caffu
Bob Metcalf
Daye Heeks
Mark Nuffer
In
f
m
m
m
Maryanne Mcqueenet
f
Steven Smith
m
Teresa Sukiennicki
f
Girish Modgi l
Charon Sattler
Rod Sheets
Dick Jarrett
Richard VanAlmkerk
Stephan Snell
Frank Van Wely
m
Mike Morton
Gary Muldoon
f
m
m
m
m
m
m
m
m
Bob Sutorius
Anna Beresniewicz
f
f
Carol Ge .. ??
James Hendy
m
m
f
m
A lexander Kurchin
Nancy Shedd
Augie Ojeda
Tom Rolland
Lois Hotchkiss
Scott Root
m
f
m
35
35 - 39
38
40 - 44
43
30 - 34
34
50 - 54
50
25
25 - 29
47
45 - 49
35 - 39
38
30 - 34
33
43
40 -44
40
40-44
47
45 - 49
40 - 44
44
45
45 - 49
41
40 - 44
55 - 59
59
45 - 49
48
25 - 29
28
65 - 69
67
40 - 44
42
45 - 49
49
51
50 - 54
50 - 54
53
35 - 39
35
.55 - 59
58
60 - 64
63
45 - 49
48
35 - 39
36
55 - 59
58
60 - 64
60
30 - 34
32
55 - 59
58
35 - 39
36
40 - 44
40
50 - 54
50
40
40-44
45
45 - 49
65 - 69
65
35 - 39
38
47
45 - 49
12 14 & Under
35 - 39
36
26
25 - 29
30 - 34
33
65 - 69
68
65 - 69
66
55 - 59
56
55 - 59
58
42
40 - 44
60 - 64
60
50 - 54
52
45 - 49
48
30 - 34
31
35 - 39
39
55 - 59
59
55 - 59
57
40 - 44
43
40 - 44
42
52
50 - 54
62 ' 60 - 64
45 - 49
45
Time
1:01 :38
1:0 1:41
1:01:54
1:01:55
1:0 1:55
1:02:01
1:02:26
1:03:28
1:03:35
1:03:38
1:03:49
1:03:44
1:03:52
1:04: 11
1:04:11
1:04: 19
1:04:43
1:04:49
1:04:52
1:04:53
1:05:05
1:05:28
1:05:38
1:05:39
1:05:43
1:05:45
1:05:48
1:06:22
1:06:29
1:06:32
1:07 :00
1:07 :22
1:07:3 1
1:07:41
1::07:46
1:07:47
1:07:48
1:07:49
1:07:52
1:07:57
1:08: 12
1:08:42
1:08:43
1:09: 15
1:09:20
1:09:30
1:09:45
1:09:59
1:10:17
1:10:41
1:11:05
I: I I: 18
I: II :21
1:11:41
I: 11:54
1: II :54
1: 12:03
1: 12: 19
1:12:28
1:12:28
Place
Name
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
Sex Age Age Group
Kellie Root
Shannon' Lambert
Dwight Rogers
Shannon Silvus
Julie Backus
Charles Haendiges
Stacey Vandenburgh
Susan Oliver
Mark Lucas
Unknown Runner
Peter Haggerty
Dennis Cuchane
Chuck Bergeman
Karen Snell
Jim Connelly
Paul Lombard
loan Rosati
lackie Marchawn
John Newlander
Richard Merriam
Ester Rogers
Anne Schwartz
Kathleen DeJoy
Terry Salamone
Bill Reuthger
Mary Callaway
Lisa Costello
Edward Stabins
Devon Wooten
Curt Fey
William Murph y
Charles Osborne
Don Williams
Michael Wilson
f
f
m
m
f
m
f
f
m
m
m
m
f
m
m
f
f
m
m
rf
f
m
m
f
f
m
f
m
m
m
m
m
Time
35 - 39
35
40 - 44
40
60 - 64
60
35 - 39
35
30 - 34
33
65 - 69
69
35 - 39
39
45 - 49
48
55 - 59
57
?
#N/A
55 - 59
58
45 - 49
48
40 - 44
42
53
50 - 54
60 - 64
60
55 - 59
56
60 - 64
63
40 - 44
41
55 - 59
57
47
45 - 49
15 - 19
19
45 - 49
46
45 - 49
46
55 - 59
57
50 - 54
50
55 - 59
56
30 - 34
34
74 70 & Over
15 - 19
16
65 - 69
65
54
50 - 54
65 - 69
69
78 70 & Over
50 - 54
50
1:12:28
1:13:29
1:13:59
1:14:01
1:14:04
1:14:06
1:14:06
1:14:11
1:14:12
1:14:13
1:14:19
1: 14:20
I : 14:32
1:14:38
1:14:39
1:14:42
I: 14:43
1: 14:52
1:15:13
1:15:35
1:17:30
1: 19:07
1:19:51
1:21 :18
1:21:20
1:24:27
1:24:55
1:32: 19
1:34: 18
1:49: 19
1:49:28
1:52: 18
1:52:18
1:52:19
Polarcats Race #3, 4.4 miles
Webster Park, 1/5/03
Place
I
2
3
4
5
6
7
8
9
10
II
12
13
14
15
16
17
18
19
First
Nate
Don
Greg
Todd
Alan
Kevin
Tom
Mike
Mall
John
Frank
Dave
Joe
Mike
Wilt
Ken
Guy
Terry
Steve
Last
Huckle
Miller
Gray
Rogers
Hatch
Sheehan
Dulton
Dunn
Degma
Robson
Quattrone
Sauter
Abernathy
Baxter
Alston
Rowe
Robson
Robbins
Aldersley
36
Sex
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
Age
27
32
36
32
27
41
57
46
48
44
47
35
59
47
44
44
43
34
54
Time
24:30
24:39
25:49
26:06
26: 12
26:32
27:23
28:02
28:11
29:43
28:48
29: 16
30:08
30:28
30:40
30:41
30:42
30:43
30:44
~'
Place
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
,
I
I
,
First
Mo
Dale
Kevin
Amy
Jeff
Ken
Richard
Bill
John
John
Barry
Craig
Kevin
Marshall
Gail
Shiying
Jack
Kevin
Carolyn
Anne
Tim
Michelle
Tom
Dave
Richard
Mike
Maryanne
Mack
Sandy
Bob
Lauree
Al
Bruce
Last
Oberdorf
Bauer
Pawlak
Mitchell-Freeman
Harder
Meehan
Courtright
Marshall
Penamonte
Schafer
Watkins
Watkins
Shaw
Corran
Wagner
Zheng
Wallen
Zielinski
Kriesen
Procopio
Rosati
Rosenba um
Brannon
Simons
VanAlmkerk
Fayette
McQueeney
Mariani
tool e
Volk
Kenyon
Hall
Oliver
Art
Hillary
David
Jones
Russ
Lyons
Douglas
Jones
Jane
Tom
John
Kimberly
Richie
Richard
Lynn
Carol
Mahoney
Rolland
Appleby
Gaylord
Merriam
Merriam
Siverd
Bai ley
Joan
Rosati
Mitzie
Lewandowski
Rosemary
Kathy
Stephanie
Lisa
72
Janet
73
74
75
Dick
Bill
Bill
Cardin
Cocne
Sherman
DeJoy
Andersley
Costello
Courtright
Lewandowsk i
Pow
Murphy
37
Sex
M
F
M
F
M
M
M
M
M
M
M
M
M
M
F
F
M
M
F
F
M
F
M
M
M
M
F
M
M
M
F
M
M
M
F
M
M
M
F
M
M
F
M
M
F
F
F
F
F
F
F
F
F
M
M
M
Age
40
22
29
36
23
36
55
45
51
48
57
44
52
31
51
34
56
37
59
51
47
38
67
41
56
48
47
32
64
58
36
47
61
50
22
32
36
50
53
52
50
37
19
48
40
50
63
55
50
46
57
34
54
58
74
64
Time
30:55
31:00
31:22
31 :33
31 :35
31:37
31:51
31 :58
32:03
32:07
32: 17
32:25
32:40
33:13
33: 14
33:43
33:46
33:13
34:44
34:55
35: 18
35:44
36:11
36:17
36:25
36:26
36:45
37:21
37:42
.37:43
37:57
38:08
38:35
38:37
38:40
38:57
38:58
39:03
39: 11
40 :16
40:20
40:34
41:00
41:07
41:08
41 :33
4 1:37
41:49
43:40
43:34
44:27
45:25
45:50
47:47
49:21
56:57
,
Frozen Assets 5k Snowshoe Race
Harriet Hollister Spencer Park, 1111/03
Place
I
2
3
4
5
6
7
8
9
10
1\
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
Name
Jeff Eggleston
Carl Johnston
Scott Bagley
Molly Huff
John Cascini
Dan Rohnke
Belinda OBrien
Gretchen Welch
Audra Knapp
Hennan Pohl
Charlie Andrews
Charlie Reller
Frank Goetz
Scott Knapp
Lawrence Creatura
Steve VanKerkhove
Paul Smarsh
Stacy Lamont
Dennis Stearns
Bob Marcellus
Rich Mcintyre
Gary Curwin
Mike McCullough
lanelle Gutman
Rick Iovine
Doug Bloom
Ben Metcalf
Tom Jackson
Todd Putnam
Bill Polito
M att Leittan
Lisa Roberts
Rob Tyler
Simon Stampe
David Weiss
Russ Kurvach
Dave Sek
Kevin Berl
Donna Barnard
Kelly Gregoire
Bill Allen
Chet Jozefski
Diane Gray
Jerry Roberts
Carolyn Kriesen
Alice Kelly
Nancy Caffo
Sue Schiffbauer
Laura Love
Louis Curwin
Kelly Stoll
Donna Hecht
Lew Mosher
Vince Luongo
Gary Fallesen
38
Sex
M
M
M
F
M
M
F
F
F
M
M
M
M
M
M
M
M
F
M
M
M
M
M
F
M
M
M
M
M
M
M
F
M
M
M
M
M
M
F
F
M
M
F
M
F
F
F
F
F
M
F
F
M
M
M
Age
0-19
30-39
30-39
40-49
40-49
30-39
50-59
20-29
30-39
40-49
40-49
40-49
40-49
30-39
30-39
30-39
40-49
40-49
40-49
40-49
40-49
40-49
40-49
20-29
40-49
50-59
40-49
30-39
30-39
40-49
30-39
40-49
40-49
0- 19
50-59
40-49
60+
30-39
30-39
30-39
50-59
40-49
30-39
50-59
50-59
50-59
40-49
40-49
30-39
40-49
40-49
40-49
50-59
40-49
40-49
Time
36:52:00
40:15:00
40:40:00
40:46:00
40:52:00
4 1:37:00
42: 17:00
42:2 1:00
42:59:00
43:0 1:00
43:14:00
43:58:00
44:04:00
44:23:00
45 :03:00
45 :18:00
45: 18:00
45:50:00
45 :58:00
47 :03 :00
47 :05:00
47 :10:00
47:20:00
47:21:00
47:30:00
48: 17:00
49:31:00
49:33:00
49:38:00
49:58:00
50:04:00
50:06:00
50: 14:00
50:20:00
50:43:00
51 :28:00
51 :33:00
51 :34:00
51 :36:00
51 :56:00
52:09:00
52:33:00
52:41 :00
52:59:00
53 :01:00
53:02:00
53: 15:00
53: 15:00
53:37:00
54:21:00
54:46:00
56:44:00
57:08:00
57 :10:00
58:22:00
Place
56
57
58
59
60
61
62
63
64
65
66
67
68
Name
Vern Hecker
Grace Iovine
Cheryl Hurley
Chandra Joos
Jerry Palumbo
Bob Sutorious
Joe Testa
Donna Maier
Kai Blaisdiel
Tim Kelly
Scott Proctor
Sally Berry
Steve Shymkiw
Sex
M
F
F
F
M
M
M
F
F
M
M
F
M
Age
50-59
40-49
30-39
20-29
30-39
40-49
50-59
40-49
20-29
60+
50-59
40-49
30-39
Time
58:36:00
59:26:00
59:27:00
59:28:00
60:11:00
63:XX
64:02:00
64:04:00
65:36:00
67:09:00
68:23:00
70:38:00
72:46:00
GRTC Freezeroo #3, 5k
Webster, 1/18/03
Place
I
2
3
4
5
6
7
8
9
IO
II
12
I3
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
First
Jim
Don
Daniel
David
Trevor
Tom
Michael
Mark
Jason
John
Dan
Ann
Matt
Mark
Frank
Thomas
David
Michael
Michael
Doug
Michael
Michael
Tim
Roger
Mark
Alex
Pete
Suzanne
Randy
Glen
John
Lou
David
Jeff
Amy
Robert
Richard
Last
Bathgate
Miller
Rohnke
Olear
Sex
M
M
M
M
M
M
M
M
M
M
M
F
M
M
M
M
M
M
M
M
M
M
M
M
M
M
M
F
M
M
M
M
M
M
F
M
M
Syverson
Dutton
Dunn
Harrison
Cavall
Hultz
McSorley
Messenger
Degma
Rakestraw
Quattrone
Lamme
Sauter
Weinpress
McCullough
Lindke
Lyons
Valleriano
Dwyer
Howe
Herberger
Divirgilio
Lenard
Clements
Vercanteren
Widor
Zo nitch
Katz
Smith
Harder
Mitchell-Freeman
Tyler
Courtright
39
Age
35
32
37
39
33
57
46
48
32
43
40
24
48
44
47
55
35
47
46
46
39
43
43
55
46
16
59
37
40
34
49
51
39
23
36
46
,55
Age Grl!
35 - 39
30 - 34
35 - 39
35 - 39
30 - 34
55 - 59
45 - 49
45 - 49
30 - 34
40 - 44
40 - 44
20- 24
45 - 49
40 - 44
45 - 49
55 - 59
35 - 39
45 - 49
45 - 49
45 - 49
35 - 39
40 - 44
40 - 44
55 - 59
45 - 49
15 - 19
55 - 59
35 - 39
40 - 44
30 - 34
45 - 49
50 - 54
35 - 39
20 - 24
35 - 39
45 - 49
55 - 59
Time
17:17
17:22
18:01
19:03
19:05
19:17
19:24
19:30
19:33
19:59
20:04
20:11
20:19
20:26
20:29
20:32
20:34
20:44
20:49
21:06
21:06
21:24
21 :28
21:33
21:40
21:41
22:09
22016
22:23
22:38
22:40
22:41
22:44
22:45
22:46
22:48
22:50
Place
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
First
Laura
John
David
Paul
Bob
Susan
Chester
Jan
Barry
Chris
Jim
Mark
Matt
Tom
Robert
Michael
Kevin
Marie
Gail
Frank
Dave
Anne
Stan
Stephanie
Stephen
Kimberly
Dwight
Richard
Robb
Carolyn
Amy
Terri
MaryAnne
Sandy
Pat
Earl
David
Laurie
Don
Rod
Eileen
Meghan
Daye
Bob
John
Korey
Julie
Jane
Elizabeth
Hillary
Chrarles
Steven
Lynn
Chris
Alison
Last
Francz
Penamonle
Anderson
Kato
Dyjak
Williams
Jozefski
McCullough
Watkins
Clark
KelT
Lanigan
Frey
Brannon
Sex
F
-M
M
M
M
F
M
F
M
M
M
M
M
m
Weiner
m
Steele
Clary
White
Wagnor
Vanweln
Gordon
Procopio
Worboys
Sauer
Hedges
Rapp
Rogers
VanAlmkerk
Adams
Kriesen
Heald
Urzetta
McQueeney
Toole
Atkinson
Cliffe:
m
m
f
f
m
m
f
m
-f
m
f
m
m
m
f
f
f
f
m
f
m
m
W eiss
Volkmar
Vanwely
Sheets
Weinpress
Weinpress
Heeks
Volk
Appleby
f
m
m
f
f
m
m
m
m
f
f
f
f
m
Brown
Backus
Mahoney
Durki
Cardin
Haendl ges
Smith
Siverd
Ellis
Martinez
m
f
m
f
40
Age
42
51
49
43
50
41
49
43
57
36
48
16
17
67
32
37
45
42
51
42
55
50
##1#1#
35
53
38
60
56
54
59
26
36
47
64
51
63
58
24
53
68
48
19
65
58
50
32
33
53
23
24
69
12
40
41
23
Age Grp
40-44
50-54
45 - 49
40-44
50 -54
40-44
45 - 49
40 - 44
55 - 59
35 - 39
45 - 49
15 - 19
15-1 9
65 - 69
30 - 34
35 - 39
45 - 49
40- 44
50 -54
40 - 44
55 - 59
50 - 54
55 - 59
35 - 39
50 - 54
35 - 39
60 - 64
55 - 59
50 - 54
55 - 59
25 - 29
35 - 39
45 - 49
60-64
50 - 54
60 - 64
55 - 59
20-24
50 - 54
65 - 69
45 - 49
15 - 19
65-69
55 - 59
50 - 54
30 - 34
30 - 34
50 - 54
20-24
20 - 24
65-69
14 & Under
40 - 44
40-44
20-24
Time'
22:52
22:58
23:07
23:08
23 :11
23:15
23: 19
23:26
23:32
23:48
23:51
23:55
24 :16
24:20
24:23
24:27
24:38
24:40
24:42
24:47
24 :47
24:48
24:56
25:06
25:09
25: 11
25:20
25:24
25:26
25:30
25:33
25:54
26:01
26:03
26:04
26:06
26:08
26: 16
26:21
26:33
26:39
26:40
27:03
27:08
27: 17
27:17
27:33
27:52
27:54
28: 12
28: 14
29:08
29:23
29:25
29:43
Place
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
III
First
Karen
Peter
Lisa
Joan
Joanne
Chris
Don
Karen
Susan
Matt
Janet
Tom
Shannon
Mary
Edward
Sean
Michael
Rachel
Wi ll iam
Last
Snell
Haggerty
Costello
Rosati
Siwiwski
Taramlino
Leslie
Suitor
Olaner
Epolito
Courtright
Grout
Silvus
Callaway
Stabins
Dabrew
Willson
Schwing
Murphy
Sex
f
ill
f
f
f
f
f
f
f
m
f
m
m
.f
m
m
m
f
m
Age
53
' 58
34
63
46
49
43
46
48
16
53
64
35
56
74
16
50
30
54
Age Grl!
50 - 54
55 - 59
30- 34
60- 64
45 - 49
45 - 49
40-44
45 - 49
45 - 49
15 - 19
50 - 54
60 - 64
35 - 39
55 - 59
70 & Over
15 - 19
50 - 54
30 - 34
50 - 54
Polarcats Race #4,3 miles
Braddock Bay Park/Greece, 1126/03
Place Name
1
Nathan Huckle
2
Greg Gray
3
Kent Kraemer
4
Alan Hatch
5
Kevin Sheehan
Jason Caval
6
7
Tom Dutton
Renee R ombaut
8
9
Gy Robson
10
Jimmy Addona
11
Don Pillittere
12
John Robson
13
Wilt Alson
Ken Rowe
14
Steve
Aldersley
15
16
Ken Meehan
17
Maximo Corrado
18
Terry Robbin s
19
Dale Marie Bauer
20
Peter O'Keefe
21
Barry watkins
22
Dick Courtright
23
Craig Watmins
24
Mo Oberdorf
25
Anna Fox
26
Ralph Merzbach
27
Gail Wagner
28
Ri ck Crumb
Sex
M
M
M
M
M
M
M
F
M
M
M
M
M
M
M
M
M
M
F
M
M
M
M
M
F
M
F
M
41
Age
27
36
41
27
41
32
57
35
43
30
44
44
44
44
54
30
31
34
22
46
57
55
44
40
42
50
51
45
Time
16:53
17:37
18:48
18:56
19:03
19:12
19:37
19:55
20:28
20:44
2 1:37
21:40
21 :58
22:00
22:01
22:06
22:33
22:52
23:04
23:23
23:38
23 :44
23:49
23:50
23:52
24:0 1:00
24:08:00
24:12:00
Time
30:09
30:19
30:39
30:54
31:39
32:00
32:12
33 :00
33:13
33:14
33:17
34:08
35:26
35:38
35 :56
36:37
37 :08
40:14
41 :24
Place
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
Sex
F
M
M
M
M
F
Ann Procopio
F
Carolyn Kriesen
F
John Natale
M
Sandy Tole
M
Mike Fayette
M
Amanda Dilella
F
Eric Dilella
M
Rich VanAlmkerk
M
John Appleby
M
Karol Hitchcock
F
Bruce Oliver
M
Hillary Cardin
F
Lynn Siverd
F
Kim Gaylard
F
Tom Rolland
M
Peter Hggerty
M
Lisa Costello
F
Kathy DeJoy
F
Sr. Rosemary Sherman F
Joan Rosati
F
Barb Ketchum-Smith
F
Stephany Aldersley
F
Jane Mahoney
F
Lana Lemcke
F
Dick lewandowski
F
Janet Courtright
F
Joe Bonfiglio
M
Peter Gugel
M
Gloria Ralph
F
Bill Murphy
M
Name
Deb~ie
Merzbach
Tom Brannon
Kevin Shaw
Joe Abernathy
Jack Wallen
Shizing Zheng
Age
14
68
52
60
55
34
51
59
34
64
48
31
42
56
50
36
61
24
37
52
58
34
46
51
63
39
57
53
47
58
54
34
35
42
54
Time
24:14:00
24:30:00
24:39:00
24:39:00
24:55:00
24:58:00
25:12:00
25:23:00
25:24:00
25 :38:00
26:02:00
26:05:00
26:07:00
26:26:00
26:37:00
27:52:00
27:16:00
27:52:00
29:03:00
29:06:00
29:08:00
29:30:00
29:50:00
31:17:00
31:25:00
31 :31:00
31:48:00
32:17:00
32:20 (long course)
32:26:00
32:29:00
34:17:00
36:05:00
36:06:00
41 :3 1:00
42:14:00
Y -Tri Triathlon
Carlson MetroCenter YMCA, 1126/03
Individual Results:
Name
1 Joe Meyer
2 Jim Eichelberger
3 Michael Moreland
4 Nat Spurr
5 Mary Eggers
6 Buzz Schild
7 Michael Lyons
8 Kristie Rogers
9 Elizabeth Todd
Sex
M
M
M
M
F
M
M
F
F
AgeGrp
20-29
40-49
30-39
20-29
20-29
50-59
30-39
20-29
30-39
Swim Laps
20.25
24
22.75
23.75
21
20.5
19.25
21.5
20.5
42
Bike Miles Run Laps
4.7
36
4.2
32.5
4.3
31
3.6
34
4.2
32
4.3
32
4.1
33 .5
3.7
32
3.8
30
Winners
Overall Male Winner
Masters Male Winner
First, 30-39 Male
First, 20-29 Male
Overall Female Winner
First, 50-59 Male
First, 20-29 Female
First, 30-39 Female
Name
10 Garrett Tra ver
II Dick Swanson
12 Lindsay Reed
13 Brett Robbius
14 Kri stie Bowers
15 Suzannah Bryson
16 Gerald Murphy
17 Elizabeth Norton
18 Kathleen Hayden
19 Laurie Cuomo
20 Jeff Chester
21 Chester 10zefski
22 Kelly Simpson
23 Bob Tubbs
24 Katie Stout
25 Ray Hutch
26 Janine Burge
27 Patricia Pirnie
28 Julie Simmons
29 Kim McDowell
30 Preston Falkner
31 Darius Koeni g
32 Colleen Hayden
33 James Welch
34 Scott Daley
35 Tesia Woodworth
36 Arnold Grayson
37 Lou Battaglia
38 Don Curran
39 Germaine Knapp
40 Lydia M cCabe
41 Greg Duffy
42 Steve Presser,MD
43 Greg Woodworth
44 Kimberly McGann
45 Ellen Garfinkel
46 Tom Knapp
47 Jayne Knowlton
48 Judy Wilson
49 Joan Rosati
50 Kathy Robinson
51 Lynn Sivard
52 Martha Cuomo
Sex
M
M
F
M
F
F
M
F
F
F
M
M
F
M
F
M
F
F
F
F
M
M
F
M
M
F
M
M
M
F
F
M
M
M
F
F
M
F
F
F
F
F
F
AgeGrp
40-49
40-49
20-29
30-39
< 19
20-29
30-39
30-39
30-39
40-49
30-39
40-49
30-39
40-49
20-29
60-69
30-39
30-39
50-59
40-49
30-39
40-49
30-39
50-59
40-49
20-29
40-49
50-59
40-49
50-59
40-49
40-49
50-59
30-39
20-29
50-59
70-79
30-39
60-69
60-69
30-39
40-49
70-79
Swim Laps
16.75
17.5
21.75
16.5
15.5
21
20
17.25
16.5
15.75
12
12.75
16
13.5
18.25
17
15.5
17
13.25
13.75
11.5
12
16.25
13.25
14.5
13.75
12.25
14
8
15.75
12.5
10.75
13.5
12
13.5
12.5
12.25
10
7
9.75
ll .5
12
9
Bike Miles Run Laps
31
4:2
30
4.1
29
3.3
3.7
34
4.2
30
25
3.6
23
4
4
27.5
3.2
32
3.9
27
4
32
4.2
29
26
3.9
4.4
26
3.3
26.5
3.6
25.5
3.4
29
2.7
31
4
25
3.1
31
3.5
31
4.1
25
3.1
25
3.6
25
2.7
30
3.3
26
3.6
26
21
3.8
29
3.9
3.4
20
3.3
25
3.3
27
3.1
23
3.7
19.5
3
22
3.2
22
3
19
2.5
26
24
3.3
2.4
23
2.7
l7
23
1.7
IS
1.6
Winners
First, 40-49 M ale
First, 12-19 Female
Masters Female Winner
First, 60-69 Male
First, 50-59 Female
First, 40-49 Female
First, 70-79 Male
First, 60-69 Female
First, 70-79 Female
Team Results:
Name
1 Carla Fergusson
1 Dave Fergusson
1 Brady Fergusson
2 Alexa Cavalli
2 Max Cavalli
2 Emily Ru s
3 Amy Oberst
3 Sandm Ebling
3 Sandra Ebling
4 Rauni English
4 Lynette Hill
Sex
F
M
M
F
M
F
F
F
F
F
F
Swim Bike Run
Laps Mile Laps
Type
Family
16.25
Family
4.1
Family
39
Family
13.25
Family
4.8
Fami ly
23
Open Female
18.75
Open Female
3.8
Open Female
23
Masters Female
21.25
Masters Female
3.2
Team
Name
T eam
Fergusson Fami ly
Fergusson Family
Fergusson Family
The Junior Mayors
The Junior Mayors
The Junior Mayors
EblingfOberst
Ebling/Oberst
Ebling/Oberst
RAC Masters
RAC Masters
43
Winners
Winner. Family Team
Winner, Family Team
Winner, Family Team
Winner, Open Female
Winner. Open Female
Winner, Open Female
Winner, Mas ter Female
Winner, Master Female
Name
4 Lynette Hill
Sex
Team
Team
Name
Swim
Laps
Type
Masters Female
Karen Huntley-Romanow
F
F
RAe MasterS
5
Romanow, Romanow & Huntley-Romanow
Open Co-cd
5
5
Bob Romanow
M
Romanow, Romanow & Huntley-Romanow
Open Co-ed
Andrew Romanow
M
Romanow, Romanow & Huntley-Romanow
Open Co-ed
6 Bradley McCullough
6 Brian Marsh
6 Bmd Dingman
M
Lori's Natural Foods
Opcn Male
M
Lori's Natural Foods
Open Male
M
Lori's Natural Foods
OpcnMale
F
F
F
The Mags
Open Female
The Mags
Open Female
The Mags
Opcn Female
F
Family
F
lTe
lTe
lTe
F
ShavicklWallace
Family
7 Kim McGann
7 Jennifer Golisano
7 Jacquic Arcasi
8 Charlotte Nichols
8 John Owen
8 Tarrah Owen
9 M Shavick
9 M Shaviek
9 S Wallace
10
10
10
Dave Shaw
Alice Shaw
Mary
Shaw
M
ShaviekfWallaec
Family
ShavickfWallace
Family
M
Shaw Family
Family
F
F
Shaw Family
Family
Shaw Family
Family
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Name
Sex
Garrett Wagner
M
Craig Widness
M
Don Miller
M
Peter Glavin
M
Trevor Syverson
M
Jason Cavall
M
Dan McSorley
M
M
Dave Olear
Michael Dunn
M
Mark Harrison
M
Thomas Lamme
M
John Hultz
M
Brian Cardona
M
Andrew Rice
M
M
Michael Weinpress
Matt Degma
M
Frank Quatrone
M
David Sauter
M
Mark Heberger
M
Josie Cancilla
F
Michael McCullough M
M
Roger Howe
Carolyn Smith-Hanna F
M
Chip Toth
M
Jim Boyle
M
Chris Shafer
M
Tim Dwyer
Amy Mitchell-Freeman F
1effHarder
M
Jon Stanat
M
Pete Leonard
M
Laura Francz
F
44
Age
21
32
32
40
33
32
40
39
45
48
55
43
29
37
47
48
47
35
46
31
46
55
52
46
52
40
43
36
23
34
59
42
Winner, Open Co-cd
29 Winner, Open Co-ed
12
Winner, Open Male
4.1
Winner, Open Male
26 Winner, Open Male
14.75
3.9
21
9.5
4
26
11.75
2.2
28
14.75
2.3
19
GRTC Freezeroo #4, 6.S miles
Powder Mills Park, 2/1/03
11
Winner, Open Co-ed
3.9
Family
F
12
13
14
15
16
Laps Winners
22 Winner, Master Female
13
Family
M
Place
1
2
3
4
5
6
7
8
9
10
Run
nike
Mile
Time
36:27:00
37:46:00
38:19:00
39:51 :00
41:04:00
41:22:00
41:51:00
42:00:00
42:18:00
42:50:00
43:13:00
43:38:00
43:55:00
43:56:00
44:47:00
44:50:00
45:36:00
46:07:00
46:25:00
46:29:00
46:31:00
46:35:00
46:46:00
47:06:00
47 :32:00
48:09:00
48:27:00
48:49:00
48:49:00
48:56:00
48:59:00
49:22:00
...Place
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
,
Sex
M
M
M
F
M
M
M
Randy Vercantern
M
Paul Kato
M
Kevin Shaw
M
Jim Kerr
M
Ann Martin
F
Bob Dyjak
M
Michael Steele
M
Robert Weiner
M
Peter Landers
M
David Anderso n
M
Kimberly Rapp
F
Kevin Clary
M
Chris Barry
M.
Lou Katz
M
Susan Williams
F
John Penamonte
M
Amy Heald
F
Guy Calibrese
M
John Doody
M
Robb Adams
M
Caroline Baumann
F
Marie White
F
Anne Procopio
F
John Guzman
M
Harry Luke
M
Jack Wallen
M
Dwight Rogers
.M
Tom Brannon
M
Diane Jozefski
F
Zack Martin
M
Beth Scott
F
Andy Flemming
M
Mark Champion
M
Joy Dreibelbis
F
Dan Judd
M
Jack McDowell
M
F '
Carolyn Kriesen
Rick Erb
M
Jeff Schumacher
M
Marya nne McQueeney F
Omar Siddiqi
M
Stan Worboys
M
Dave Gordon
M
Bruce Lavner
M
Kati e Hanna
F
Dave Simons
M
Glenn Schaefer
M
Dave Schoellerman
M
Earl Cliffel
M
David Weiss
M
Robert Ealy
M
Frank VanWely
M
Name
Alex Pirine
Barry Watkins
David Smith
Jan McCullough
Mike Nichling
Jon Zonitch
Ri chard Courtright
45
. Age
42
57
39
43
37
49
55
40
43
52
48
44
50
37
32
47
49
38
45
50
51
41
51
26
44
68
54
24
42
50
38
57
56
60
67
39
14
50
25
41
24
43
60
59
54
42
47
29
58
55
49
27
40
42
44
63
58
74
, 42
Time
49:48:00
49:57:00
50:05:00
50:18 :00
50:29:00
50:33:00
50:35:00
50:39:00
51 :03:00
51 :17:00
51 :21 :00
51:33:00
51 :38:00
5 1:53:00
51:53 :00
51:56:00
52:02:00
52:03:00
52:04:00
52: 14:00
52:28:00
52:30:00
52:31:00
52:33:00
52:36:00
52:47:00
52:48:00
52:54 :00
53:10:00
53:15:00
53:25 :00
53:50:00
54:19:00
54:27:00
54:40:00
54 :48:00
54:54:00
55:00:00
55:00:00
55:02:00
55 :12:00
55:19:00
55:36:00
55:57:00
55:58 :00
56: 10:00
56: 17:00
56: 18:00
56:2 1:00
56:51 :00
57:08:00
57 :28:00
57 :29:00
57:36:00
57:55 :00
57:59:00
58:04:00
58:27:00
58:45:00
Place
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
Name
Jol)n Bradley
Richard VanAlmkerk
Rod Sheets
Teresa Sukiennicki
Daye Heeks
Sandy Toole
Bob Volk
John Appleby
William Boyal
Donna Calibrese
Steven Smith
Jane Mahoney
Charles Haendiges
Dan Bates
Kim Gaylord
Korey Brown
John Mongeow
Karen Snell
ALSmith
James Welch
Lynn Siverd
Peter Hagerty
Joan Rosati
Shannon Silvus
Kathleen Dejoy
Tom Grout
Lisa Costello
Janet Courtright
Edward Stabins
Chester Jozefski
Michael Wilson
Ron Marianetti
William Murphy
Sex
M
M
M
F
M
M
M
M
M
F ·
M
F
M
M
F
M
M
F
M
M
F
M
F
M
F
M
F
F
M
M
M
M
M
Age
35
56
68
36
65
64
58
50
46
43
12
53
69
40
37
32
45
53
64
51
40
58
63
35
46
64
34
53
74
49
50
61
54
Time
59:03:00
59:42:00
60:42:00
61 :00:00
61:14:00
61:38:00
61:51:00
62:02:00
62:04:00
62:37:00
62:54:00
62:57:00
62:58:00
63:10:00
63: 11:00
64:03:00
64:10:00
65:03:00
65:05:00
66:08:00
67:52:00
68:19:00
68:59:00
70:46:00
73:56:00
74: 15:00
75:39:00
76:45:00
81:15:00
85:21:00
89:02:00
89:03:00
94:45:00
Sweetheart 5k
Bloomfield, 2/9/03
P1ace
2
3
4
5
6
7
8
9
10
II
12
13
14
15
16
17
18
Name
Carolyn Smith-Hanna
John Tomac
Pete Minor
Mark Madigan
Carolyn Kriesen
Jeff Abbott
Ruth Goins
Joe Abernethy
Bob Hamilton
Keith Goins
Tom Brannon
Steve Aldersley
John Robson
Matt Degma
Steve Goins
Richard Ware
Tom Gabruk
Anne Procopio
Sex
F
M
M
M
F
M
F
M
M
M
M
M
M
M
M
M
M
F
Head
Start
5:30
0:30
1:00
1:30
7:30
0:30
2:45
4:00
2:00
2:15
6:15
3:00
1:45
2:15
1:30
3:30
2:15
5:15
46
Actual
Time
20:14
16:13
16:47
17:29
23:36
16:48
19:08
20:25
18:40
19:31
23:35
20:43
19:31
20:24
19:45
21:50
20:40
23:42
Actual
Place
13
2
4
43
3
6
15
5
8
45
19
9
14
12
26
18
44
Corrected
Time
14:44
15:43
15:47
15:59
16:06
16: 18
16:23
16:25
16:40
17:16
17:20
17:43
17:46
18:09
18: 15
18:20
18:25
18:27
Place
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
Name
Patty Lyons
Anna Fox
Ed Sullivan
Lois Hotchkiss
Richard DiMarco
John Penamonte
Kevin Moyer
Jimmy Addona
Dick Courtright
Craig Watkins
Pat Scheiber
Jimmy Englert
Lauree Kenyon
Michae l Moreland
Robert Dietrick
Richard Snyder
Beth McNeil
John Paulsen
Ken Meehan
Marty DeLong
Mark Clark
Jimmy Kerr
Robb Adams
Rick Crumb
M aryanne McQueeney
Kell y Fey
Christina Eldredge
L.isa Roberts
Paul Bentley
Bob Marcellus
Cathy Troisi
Terry Robbins
Richard Vanalmkerk
Walt Lyons
Jack Walker
Michele Rosenbaum
Douglas Ralph
Robert Zimmerman
Amanda Switzer
Kate Paulsen
Alan Smith
Sabrina Clark
Courtney Burgess
Robert Yurek
Laurie Volkmar
William Barlow
Matt Granl
Lynn Sive rd
All ison Urlaub
Tom Crawford
Pete Haggerty
Karol Howell
Lois Watk ins
Zeke Englert
Allan Hall
Dick Jarrett
Janet Courtri ght
Salome Farraro
Sex
F
F
M
F
M
M
M
M
M
M
F
M
F
M
M
M
F
M
M
M
M
M
M
M
F
F
F
F
M
M
F
M
M
M
M
F
M
M
F
F
M
F
F
M
F
M
M
F
F
M
M
F
F
M
M
M
F
F
-
Head
Start
5:1 5
3:30
1:00
8:30
0:45
2:45
1:4 5
0: 15
3:00
1:45
8:30
2:30
2:45
1:00
0:45
2:45
2:45
2:30
0:30
2:30
1:15
2:15 .
3:00
1:45
4:15
2:00
2:00
3:30
1:45
1:45
6:45
0:45
2:45
4:15
8:30
2:30
2:00
3:00
2: 15
2:00
5:30
3: 15
2:00
1:30
1:45
J :45
0:45
3: 15
2:00
I: 15
3:30
5:45
6:00
0:00
1:00
5:45
6:00
3:30
47
Actual
Time
23:44
22:00
19:37
27 :24:00
19:40
21 :44
20:49
19:20
22:09
20:56
28:09:00
22: 10
22:27
20:44
20:39
22:40
22:45
22:31
20:32
22:33
2 1:19
22:25
23: 11
22:05
24 :42:00
22:29
22:3 1
24:12:00
22:29
22:34
27:36:00
21 :40
23:48
25:23:00
29:42:00
23:44
23:22
24:24:00
23:53
23:56
27:37:00
25 :3 1:00
24: 19:00
23:54
24:20:00
24:21 :00
24:03:00
26:36:00
25:25:00
24:50:00
27: 17:00
29:46:00
30:04:00
24: .11:00
25: 12:00
30:03:00
30:39:00
28:'12:00
Actual
Place
46
27
10
69
II
25
21
7
29
22
72
30
32
20
17
39
40
35
16
37
23
31
41
28
59
33
36
54
34
38
70
24
48
62
76
47
42
58
49
51
71
64
55
50
56
57
52
66
63
60
68
77
80
53
61
79
84
73
Correcled
Time
18:29
18:30
18: 37
18:54
18:55
18:59
19:04
19:05
19:09
19: II
19:39
19:40
19:42
19:44
19:54
19:55
20:00
20:01
20:02
20:03
20:04
20: 10
20: II
20:20
20:27
20:29
20:3 1
20:42
20:44
20:49
20:51
20:55
2 1:03
21:08
21:12
21:1 4
2 1:22
2 1:24
21:38
21:56
22:07
22:16
22:19
22:24
22:35
22:36
23:1 8
23:2 1
23:25
23:35
23:47
24:01:00
24:04:00
24: 11 :00
24: 12:00
24:18:00
24:39:00
24:42:00
Place
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
Name
Sex
Tony Farraro
Hillary Cardin
Rose Linscott
Lynn Fuller
Neelu Chawla
Nicholette Zimmerman
MaryBeth Degma
Helen Paulsen
Kimberly Hall
Jullia Nary
Claice Bondoc
Maggie Walker
Paul B leakley
Mellisa Sanburn
Janice Snyder
Gloria Ralph
William Murpby
Rebecca Sherman
M
F
F
M
F
F
F
F
F
F
F
F
M
F
F
F
M
F
Head
Start
1:45
1:45
5:30
3:00
1:45
5 :45
3:45
5:30
2:45
2:30
1:45
2:45
6:30
2:00
6:00
3:30
3:00
5:00
Actual
Ti me
26:27:00
26:41:00
30:34:00
28:53:00
28:14:00
32:23:00
30:49:00
33:06:00
30:26:00
30:12:00
29:51:00
32:49:00
37:18:00
34:32:00
39:04:00
38:19:00
38:46:00
41:41:00
~ull-Sfrvi(f ~oot(arf
Actual
Place
65
67
83
75
74
86
85
88
82
81
78
87
90
89
93
91
92
94
Corrected
Time
24:42:00
24:56:00
25:04:00
25:53:00
26:29:00
26:38:00
27:04:00
27:36:00
27:41:00
27:42:00
28:06:00
30:04:00
30:48:00
32:32:00
33:04:00
34:49:00
35:46:00
36:41:00
fr ~ootwear!
GRTC melllbers... form . training ami
fooh.ear are III C .WIlIC of til e gallic! \Ve
wI/help improve your pcrfonllallCl'.
Our AMt-=IT' ort.hotics system call
YO llr
feci and create co1l!/Jlltcr-cniftcd insoles for
YOl1r s/wes. C,,11473-5.9 50 and malic "n
(Jppail1tmcn t for a FREE salll. .
\~~ !
W., fill foot....e ..r mId
orthotics prescril'tiolls.
TIla
Foot
Performance
~ Center
.....:J ......,
Scali
Call 473-5950
for an appointment
2210 Monroe Ave.
Hour,,: Monda),- nllH.~ da)' 911 m_Gpm
Frid3), 9I1rn_6pm. 5."Ih.n-d."l)' 1O~ m_l5pm
48
--------filtroduclol")' offer
fOl- GRTC members
$10 off any footwear
10 0;(0off
custom a:t'h
0 r orthotic
Greater Rochester Track Club Membership Application
Name: ____________________________ ______________
Gender (MIF) _
Address:
Phone # _ ______--'_____
City:
State:
Zip + 4:
e-mail address:
Birth date:
Occupation 1 School : _ _ _ _ _ _ _ __ _ __ __
If under 18, Parent 1 Guardian Name:
I'd like to help with:
Races
Newsletter
General
~
Membership Categorys:
New
Renewal
_
_
_
Individual
Family
Student
$20 1 year
$301 year
$15/year
$50 13 years (save $10)
$75/3 years (save $15)
$35 / 3 years (save$ 10)
_
_
_
Make Checks payable to: GRTC
For those who would like to make a tax deductible contribution (amount) $ ________
Mail completed application to: GRTC, P. O. Box 92608 Rochester, NY 14692
The Greater Rochester Track Club (GRTC), is a non-profit volunteer organization that was founded in 1955, it is one of
the oldest and largest organized running club in the North East. GRTC has approximately 500 members, consisting of
runners, walkers, athletes, and fitness enthusiasts encompassing an eight county region. Our goals are to help you be more
fit, help you learn more about yourself, and provide information to help prevent common running injuries. So, whether
you are a jogger or a runner, ready to race or someone keeping in shape, GRTC membership is for you. We promise to
give you value for your membership dollars.
'
Is it time to renew your membership? What do I get for my membership doll ars?
l.
2.
3.
4.
5.
Race Discounts
The Freezeroo race'series (6 races December thru February)
The Ontario Shore marathon
The Lilac 10K
Sauerkraut 20K
Sara's Race
$10
$ 5
$ 3
$ 2
U
$22
, Canal Side Therapeutic Massage, located at 20 North Main Street in Pittsford. 586- 5030 [Kim Ross and
Debbie Howell] $5 discount
Mid Town Athletic Club. One-month FREE trial membership, valued
Renew
@
@
$90.
Jim Dalberth's Sporting Goods receive $10 off your purchases over $60
Spring track workout, a series of coached track workouts, valued
Annual GRTC summer picnic, valued
@
@
$75
$20
Annual racing mileage patches, recogn izing sustained commitment to running 1 racing
49
@
Priceless
PRSRT STD
us Postage
PAID
Rochester, NY
Permit #1037
Greater Rochester Track Club
P. O. Box 92608
Rochester, NY 14692
E****3 - DIGIT 146
" " " ,, /,,, ,I" I
Please Check Your Label for Expiration Date
GRTC HALL OF FAME MEMBERS
Trent Jackson
Ed Duncan
Dick Ashley
Dick Boddie
John Coons
Len Bagley
Gene Osborne
Norm Frank
Don McWilliams
Pete Todd
Don McNelly
Paul Gesell
Shirley Gesell
Elroy Turner
Paul Sadler
Beryl Skelton
Kare Cossaboon-Holm
Joe George
Bill Quinlisk
DaveWinn
Dave Coyne
Craig Holm
Tim McAvinney
1970
1970
1971
1972
1973
1981
1981
1981
1981
1982
1982
1982
1982
1983
1984
1985
1987
1987
1987
1987
1988
1988
1988
Nedra Osborne
Beth DeCiantis
Bill Kehoe
Nancy ashier
George Tillson
Marsha Tillson
Ben James
Charlie McMullen
Tom Rauscher
Barbara Stewart
Scott Bagley
Jane laculli
Tim McMullen
Renee Rombaut
Charlie Andrews
Kim Batten
Pete Pfitzinger
Bill Hearne
Carolyn Smith Hanna
Greg Brooks
Kathy Brown
Ric Perry
50
1988
1992
1992
1992
1992
1992
1993
1993
1993
1993
1999
1999
2000
2000
2001
2001
2001
2002
2002
2003
2003
2003