How to get to gold vitality status

GOLD
HOW TO GET TO GOLD
How to
Vitality status
To reach Gold Vitality status, you need to do certain activities to find out more
about your health and how to improve it. There isn’t a set order to do these
activities in. You can do them in any order you want. However, this is the
recommended path you can take on your journey.
Step 1
Start at Blue Vitality status
Step 2
15 000 Vitality points
Step 3
Step 4
35 000 Vitality points
Step 5
Step 6
45 000 Vitality points
Step 1:Complete online health assessments
Complete online health assessments in the ‘Know your health’ section of Vitality’s website at
www.discovery.co.za. You can earn as many as 13 500 Vitality points.
?
Vitality Age
Find out your Vitality Age.
Earn 2 000 Vitality points.
Online Fitness Assessment
Complete the Online Fitness Assessment.
Earn 1 000 Vitality points.
Non - smokers declaration
Complete the non-smokers declaration.
Earn 5 000 Vitality points.
Mental Wellbeing Assessments
Complete the Mental Wellbeing Assessments.
Earn up to 2 500 Vitality points.
Online Nutrition Assessment
Complete the Online Nutrition Assessment.
Earn 1 000 points.
Kids Vitality Health Review
Complete the Kids Vitality Health Review*.
Earn 2 000 points.
*
Applicable to members with child dependants (younger than 18 years)
HOW TO GET TO GOLD
Start at Blue Vitality status
15 000 points
35 000 points
45 000 points
Step 2: Learn about your health
The next step is to learn more about your health status at pharmacies, dietitians
and biokineticists in the Vitality Wellness Network. You can earn up to 34 500 points.
Vitality Health Check
Complete a blood glucose test, blood
pressure test, cholesterol test and weight
assessment at a Vitality Network Pharmacy
near you or a Discovery Wellness Day.
Earn up to 12 000 Vitality points.
Vitality Fitness Assessment
Complete the Vitality Fitness Assessment
at a registered biokineticist in the Vitality
Wellness Network. Earn 2 500 Vitality
points and up to 5 000 bonus points twice
a year, depending on your fitness level.
Learn more about your eating habits
at a dietitian
Visit a registered dietitian in the Vitality
Wellness Network and earn 2 500 Vitality
points per visit, up to a maximum of 7 500
Vitality points a year.
HOW TO GET TO GOLD
Start at Blue Vitality status
V ital it y Hea
lt h C heck
V ital it y Fitn
ess Assessm
ent
V isit a diet it
ian
15 000 points
35 000 points
45 000 points
Step 3: Follow a recommended Vitality LiveWell Programme
When you follow your top-recommended programme, you’ll earn up to 5 000 Vitality points.
LOSE WEIGHT
M
A
Week one: Earn 500 Vitality points when you start
FIT
S
There are five Vitality LiveWell Programmes that are tailored
to support your individual health needs. After finding out your
Vitality Age, Vitality will recommend tailored programmes
according to your health results.
MAN
AGE
D
I
A
BE
TE
Follow a recommended or chosen Vitality
LiveWell Programme
Y
LTH
EA
H
T
EA
GET
ALTH
T HE
AR
HE
End of 12-week programme: Earn up to 1 000
bonus points on completing all the recommended
activities in the programme and an additional 500
Vitality points for reviewing your results.
GE
NA
Every four weeks: Earn up to 1 000 Vitality points
after completing each four-week cycle
The Vitality LiveWell Programmes
HOW TO GET TO GOLD
Start at Blue Vitality status
15 000 points
35 000 points
45 000 points
Step 4: Do further health checks
Have more health checks at your GP or specialist. Your family can earn thousands of Vitality points!
HIV test
Pap smear
Complete this test at your GP or a
pharmacy in the Vitality Wellness
Network. Earn 5 000 Vitality points.
Complete this screening test at a specialist.
Only females older than 16 years will earn
the points. Earn up to 2 500 Vitality points.
Flu vaccination
Mammogram
You can get this vaccination at your
GP. Earn up to 1 000 Vitality points.
Complete this screening test at a specialist.
Only females 40 years and older will earn
points. Earn up to 2 500 Vitality points.
Pneumococcal vaccination
Prostate screening
You can get this vaccination at your GP,
but only people older than 65 will earn
the points. Earn 1 000 Vitality points.
Complete this screening test at a specialist.
Only men older than 50 years will earn the
points. Earn up to 2 500 Vitality points.
Cervical cancer vaccination
Glaucoma screening
This vaccination for females is available at your GP.
Only females between the ages of 9 and 25 will earn
the points. Earn up to 1 000 Vitality points.
Complete this screening test at a specialist. Only
adults aged 40 years and older will earn the points.
Earn up to 2 500 Vitality points.
HOW TO GET TO GOLD
Start at Blue Vitality status
15 000 points
35 000 points
45 000 points
Step 5: Buy HealthyFood
Earn more Vitality points for buying HealthyFood
You can earn a maximum of 1 000 Vitality points every
month when you buy HealthyFood. You’ll earn up to
20 Vitality points for every HealthyFood product and
have 5 Vitality points deducted for every less desirable
product you buy. The least amount of points you can
earn in a month is zero.
HOW TO GET TO GOLD
Start at Blue Vitality status
15 000 points
35 000 points
45 000 points
Step 6: Get active
Get active in a way that suits you best. We offer a wide range of partners to get in shape and earn points.
Virgin Active
Earn 150 Vitality points for one workout a day.
Planet Fitness
Earn 150 Vitality points for one visit a day.
Fitness devices
Earn 150 Vitality points and 50 bonus points for every session using
one of these web-enabled fitness devices or the Discovery app.
Discovery app
Fitness devices
Curves
Women will earn 150 Vitality points for one workout a day.
Run Walk For Life
Activate a Run/Walk For Life membership and earn
150 Vitality points for one workout a day.
Handicaps Network Africa
Play a full registered round of golf and
earn 150 Vitality points per round.
Outdoor
Sporting
Events
Earn up to 5 000 points for each event.
parkrun
Vitality members six years and older earn 500 Vitality points
for participating in a parkrun event.
Accredited fitness facilities
Earn 150 Vitality points for one workout at an accredited
fitness facility a day.
Keep in mind that you can earn a maximum of 15 000 Vitality points for
fitness activities per member per year. There is also a yearly maximum of
24 000 Vitality bonus fitness points.
Points will only be awarded for one fitness activity a day. If you complete
two fitness activities in one day, then the higher points between the two
will be awarded.
Children aged 16 years and older can also earn 150 Vitality points for gym visits and up to 200 Vitality points for using fitness devices.
Children can earn a maximum of up to 10 000 Vitality points per year for fitness activities.
HOW TO GET TO GOLD
Start at Blue Vitality status
15 000 points
35 000 points
45 000 points
Get fantastic rewards for looking after your health
You qualify for travel, lifestyle and shopping rewards that get even better as you improve your Vitality status.
Here are just some of the rewards you’ll get on Gold Vitality status:
• Get up to 25% cash back on thousands of HealthyFood items at Pick n Pay or Woolworths.
• Get up to 25% cash back on personal care products at Clicks and on adidas gear at adidas and Totalsports stores.
•Get up to 80% off the monthly gym fee at Virgin Active or Planet Fitness.
•Get up to 35% off local and international flights on kulula.com, Emirates, British Airways and Qantas, and up to 50% off more than 500 top hotels,
lodges, resorts and bed and breakfasts in the Vitality Hotel Collection. Your saving is based on your Vitality status when you book. When paying with
a DiscoveryCard your saving is boosted to up to 50%.
• Watch Ster-Kinekor movies for less than half price and Vitality kids older than 2 but younger than 18 can watch movies for free before 7pm, on
completing a Kids Vitality Health Review.
• Join Discovery Baby as an expecting parent and get expert advice, information and a Discovery Baby bag with essential baby goods.
• Apart from the fact that a healthy lifestyle is more rewarding, it’s been clinically proven that Vitality members live longer and have lower healthcare
costs than non-Vitality members.
Find out more how to access our partners, earn points and enjoy rewards on www.discovery.co.za
This is a summary of Vitality points for a single member with no dependants. Please visit www.discovery.co.za for more information on the Vitality points breakdown for families.
To join Vitality or to find out more, visit www.discovery.co.za, call 0860 99 88 77, or contact yourfinancial adviser or your company’s HR representative.
To apply for your DiscoveryCard, call 0860 11 22 73 or SMS the word ‘DiscoveryCard’ followed by a space and your ID number to 31347, and we will call you back.
Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07.
HOW TO GET TO GOLD
Start at Blue Vitality status
15 000 points
35 000 points
45 000 points