Camp Schedule

Transcription

Camp Schedule
Proudly serving the multisport community since 1989
Camp Schedule
Monday, April 4th
- Camp check-in (11:00am - 3:00pm Sleeping Bear Lodge)
- Bike* (PM): 4:00pm (Aerobic Loosening-38 miles) - Base of Brasstown Bald and back
(optional climb to the top of Brasstown Bald)
Tuesday, April 5th
- Swim** (AM) 8:00am to 9:00am (Distance)
- Bike* (AM) 10:00am – (Aerobic Strength-40 miles) – Reverse Helen 3-Gap (Hog Pen)
- Run (PM) - 60min - Transition Run (from your cabin)
Wednesday, April 6th
- Bike* (AM) 10am – 6 to 7hrs (Aerobic Endurance-85 miles) – 6 Gap Ride
- Run (PM) – 20min – Transition Run (from your cabin)
Thursday, April 7th
- Swim** (AM) 8:00am to 9:00am (Distance)
- Run (AM) – 10:00am (Aerobic Endurance-12 miles) – Anna Ruby Falls trail run
START OF RUN – Unicoi Campground (Public Parking Area by lake)
Friday, April 8th
- Swim** (AM) 8:00am to 9:00am (Distance)
- Bike* (AM) – 10:00am (Aerobic Strength-40 miles) – Helen 3-Gap
- Run (PM) - 60min - Transition Run (from your cabin)
Saturday, April 9th
- Bike* (AM) – 10:00am (Recovery Spin-70 miles) – Devils Branch
- Run (PM) – 30min – Transition Run (from your cabin)
Sunday, April 10th
-Run* (AM) 8:00am (Easy 30 minutes)
-Drive Home
*START OF RIDE – Sleeping Bear Lodge
**Ruby C. Fulbright Recreation & Aquatic Center – Clarksville, GA
SPECIAL NOTE: If we look at the weather forecast and weather looks like it might be bad
on one day and not another, we’ll change the schedule to accommodate better weather
for the longer rides and schedule the run day for a rainy day.
P.O. Box 251, Alexandria, Ohio 43001 www.hfpracing.com
97 Erst Strasse Helen, GA 30545 - Google Maps
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Address 97 Erst Strasse
Helen, GA 30545
http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode...
Notes Sleeping Bear Lodge
3/16/2010 1:07 PM
Directions to Habersham County Park & Rec (706) 754-3650
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http://maps.yahoo.com/print?mvt=m&ioride=us&tp=1&stx=&fcat=&f...
Directions to Habersham County Park & Rec (706)
754-3650
Total Time: 31 mins, Total Distance: 17.55 mi
Distance
1. Starting in HELEN, GA on UNICOI TPKE go toward
HAMBY ST
go 2.4 mi
2. Turn
on UNICOI TPKE(GA-17)
go 11.24 mi
3. Bear
to follow GA-17
go 1.81 mi
4. Turn
on N WASHINGTON ST(GA-115)
go 0.41 mi
5. Bear
to follow GA-115
go 0.64 mi
6. Turn
on E LOUISE ST(GA-17)
go 0.84 mi
7. Continue to follow GA-17
go 0.15 mi
8. Turn
go 331 ft
on PAUL FRANKLIN RD
9. Arrive at 120 PAUL FRANKLIN RD, CLARKESVILLE, on
the
Time: 31 mins, Distance: 17.55 mi
When using any driving directions or map, it's a good idea to do a reality check and make sure the road still exists, watch out for
construction, and follow all traffic safety precautions. This is only to be used as an aid in planning.
3/16/2010 10:25 AM
HELEN CAMP BIKE COURSE DIRECTIONS
BRASSTOWN BALD OUT & BACK
START/FINISH – Sleeping Bear Lodge
-Go east on Chattahoochee Strasse to 17/75
-Go right on 17/75 (Main Street) to GA 180
-Go left (west) on GA 180 to Georgia Spur 180 (look for Brasstown Bald Signs)
OPTIONAL CLIMB
-Go right (north) on Georgia Spur 180 until the top OR until your legs EXPLODE!*
*This is a very dangerous decent. If you are not comfortable with descending this very steep
climb you may want to hang out at Georgia Spur 180 and wait for the other riders to return.
Bathrooms at the top of the hill.
-Return (south) on Georgia Spur 180 to GA 180
-Go left (east) on GA 180 to 17/75
-Go right (south) on 75/17 to Chattahoochee Strasse
-Go left (east) on Chattahoochee Strasse to the FINISH
SIX GAP FROM HELEN
START/FINISH – Sleeping Bear Lodge
-Go east on Chattahoochee Strasse to 17/75
-Go right (north) on 17/75 (Main Street) to Ridge Rd
-Go left (west) on Ridge Rd to 75
-Go left (south) on 75 to 348 (Richard Russell Scenic Highway)
-Go right (north) on 348 to GA 180
-Go left (west) on GA 180 and continue on GA 180 when it merges with 129, 11, & 19 to W
-Bathroom and fuel stop at W Wolf Creek Rd
-Go right (west) on GA 180 (Wolf Pen Gap Rd) when 129, 11, & 19 go south
-Continue on GA 180 (south west) to 60
-Go left (south) on 60 to 9/19
-Go left (east) on 9/19 to 129
-Go left (north) on 129 to GA 180
-Go right (north) on GA 180
-Bathroom and fuel stop at W Wolf Creek Rd
-Continue on GA 180 to 75/17
-Go right (south) on 75/17 to Chattahoochee Strasse
-Go left (east) on Chattahoochee Strasse to the FINISH
DEVILS BRANCH GAP
START/FINISH – Sleeping Bear Lodge -Go east on Chattahoochee Strasse to 17/75
-Go right (north) on 17/75 (Main Street) to 356
-Go right (east) on 356 to 197
-Go left (north) on 197 to Burton Dam Rd
-Go right (east) on Burton Dam Rd to Bridge Creek Rd
-Go left (north) on Bridge Creek Rd to Charlie Mountain Rd
-Go left (north) on Charlie Mountain Rd to 2/76
-Go left (west) on 2/76 to Persimmon Rd
-Go right (north) on Persimmon Rd to Persimmon Creek Rd
-Go right (north) on Persimmon Creek Rd to Devils Branch Rd
-Go right (east) on Devils Branch Rd to Germany Rd
-Continue (south) on Germany Rd to 2/76
-Go left (east) on 2/76 to Main Street (Old 441)
-Go right (south) on Main Street (Old 441) to Bridge Creek Rd
-Go right (south) on Bridge Creek Rd to Burton Dam Rd
-Go right (west) on Burton Dam Rd to 197
-Go left (south) on 197 to 255
-Continue (south) on 255 to Skylake Rd
-Go right (north) on Skylake Rd to 356
-Go left (south) on 356 to 17/75
-Go left (south) on 17/75 to Chattahoochee Strasse
-Go left (east) on Chattahoochee Strasse to the FINISH
HELEN 3-GAP
START/FINISH – Sleeping Bear Lodge
-Go east on Chattahoochee Strasse to 17/75
-Go right (north) on 17/75 (Main Street) to Ridge Road
-Go left (south west) on Ridge Road to 75
-Go left (south) on 75 to 348 (Richard Russell Scenic Highway)
-Go right (north) on 348 to GA 180
-Go left (west) on GA 180 and continue on GA 180 when it merges with 129, 11, & 19 to W
Wolfe Creek Rd (Bathroom and fuel stop)
-Return back (east) on GA 180 past 348
-Continue on GA 180 to 75/17
-Go right (south) on 75/17 to Chattahoochee Strasse
-Go left (east) on Chattahoochee Strasse to the FINISH
HELEN 3-GAP (REVERSE/HOG PEN GAP)
START/FINISH – Sleeping Bear Lodge
-Go east on Chattahoochee Strasse to 17/75
-Go right (north) on 17/75 (Main Street) to GA 180
-Go left (west) on GA 180 and continue on GA 180 when it merges with 129, 11, & 19 to W
Wolfe Creek Rd (Bathroom and fuel stop)
-Return back (east) on GA 180 to 348
-Go right (south) on 348 to 75
-Go left (north) on 75 to Ridge Road
-Go right (east) on Ridge Road to 17/75
-Go right (south) on 17/75 to Chattahoochee Strasse
-Go left (east) on Chattahoochee Strasse to the FINISH
HALF DEVILS BRANCH GAP
START/FINISH – Sleeping Bear Lodge -Go east on Chattahoochee Strasse to 17/75
-Go right (north) on 17/75 (Main Street) to 356
-Go right (east) on 356 to 197
-Go left (north) on 197 to Burton Dam Rd
-Go right (east) on Burton Dam Rd to Bridge Creek Rd
TURN AROUND
-Go (west) on Burton Dam Rd to 197
-Go left (south) on 197 to 255
-Continue (south) on 255 to Skylake Rd
-Go right (north) on Skylake Rd to 356
-Go left (south) on 356 to 17/75
-Go left (south) on 17/75 to Chattahoochee Strasse
-Go left (east) on Chattahoochee Strasse to the FINISH
ROUTE:
Helen to Brasstown Bald Out & Back 40 miles
DISTANCE:
39.74 mi. (209,825 ft.) LOCATED: Helen, Georgia
ROUTE DESCRIPTION:
This ride is brutal! Want to climb the famous Brasstown Bald Mountain? Here you go, have at it! Contact Northstar Bicycles for more info (706) 265-4397.
-
© MapMyFitness, LLC, All Rights Reserved, 2005-2008 | View more maps online at:
Find this route online at http:// www.mapmyride.com/ ride/ united- states/ ga/ helen/698421975
Distance values on this map may differ slightly from values reported on the route engine.
ROUTE:
Helen 3 gap- Hog Pen, Jacks, Unicoi
DISTANCE:
43.89 mi. (231,730 ft.) LOCATED: Helen, Georgia
ROUTE DESCRIPTION:
Start in Helen,GA and climb one of the hardest climbs w(Hog Pen) Within the first 8 miles.
-
© MapMyFitness, LLC, All Rights Reserved, 2005-2008 | View more maps online at:
Find this route online at http:// www.mapmyride.com/ ride/ united- states/ ga/ helen/628315669
Distance values on this map may differ slightly from values reported on the route engine.
ROUTE:
Six gap from Helen
DISTANCE:
83.13 mi. (438,943 ft.) LOCATED: Helen, Georgia
ROUTE DESCRIPTION:
climbing galore
-
© MapMyFitness, LLC, All Rights Reserved, 2005-2008 | View more maps online at:
Find this route online at http:// www.mapmyride.com/ ride/ united- states/ ga/ helen/616266849
Distance values on this map may differ slightly from values reported on the route engine.
ROUTE:
Devils Branch Gap
DISTANCE:
70.98 mi. (374,755 ft.) LOCATED: Helen, Georgia
ROUTE DESCRIPTION:
No Description Provided
-
© MapMyFitness, LLC, All Rights Reserved, 2005-2008 | View more maps online at:
Find this route online at http:// www.mapmyride.com/ ride/ united- states/ ga/ helen/569040866181
Distance values on this map may differ slightly from values reported on the route engine.