Tired of yo-yo - Hardy`s Health Stores

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cele
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avail side abl
Excl
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Hard ly at
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Need more
energy?
Simple ways to increase
your energy
Tired of
yo-yo
dieting?
Set yourself up
now for long term
success
30 Stores Nationwide
www.hardys.co.nz | 0800 83 33 33
Quality Advice • Qualified Staff • Quality Products
Skincare
secrets
you need
to know
Did you know that
health starts in the gut?
We have a lot to thank the digestive system for.
But because it is safely hidden from view it often
doesn’t get any attention – until it is causing us
discomfor t!
The gut consists of 9 metres of intestines with a surface area of a football field!
This huge organ inside our bodies is responsible for absorbing the nutrients we
need and eliminating waste and toxins. It is also where a lot of our immune system
activity takes place.
The digestive-immune system provides us with defence against harmful bacteria,
viruses, toxins and other environmental challenges such as allergens.
The gut is keeping us healthy 24/7 – but who is looking after it? That job falls to
the beneficial flora that reside within our intestines. Not only are these
bacterial flora the caretakers of the gut but they also work with the immune
system to modulate immune response.
Gut health therefore depends on maintaining a healthy population of bacterial
flora, and this is regularly compromised by stress, a low fibre diet, coffee, alcohol,
antibiotics and infections. And when our gut is suffering, so do we!
Taking a probiotic supplement helps provide the assurance that the digestive
system is in optimal condition, helping us to resist immune challenges, eliminate
waste and maintain excellent health.
As well as providing a full range of premium probiotics, Primadophilus Reuteri
provides Lactobacillus Reuteri, a strain of probiotic with extra power! L. Reuteri
is one of the first strains to colonise the intestines and is crucial in encouraging
the growth of your existing flora –
resulting in faster colonisation of
all probiotic strains. L. Reuteri is
especially effective in protecting
the digestive tract against harmful
bugs that find their way into our
digestive systems.
Primadophilus Reuteri
From Nature’s Way
30 Vegi Caps
Now $27.10
Save $4.00
Don’t wait until you’re feeling
unwell to look after your hard
working digestive system. Take
a probiotic today and every day!
90 Vegi Caps
Now $55.00
Save $7.00
Why Shop at Hardy’s?
highest quality products
In addition to providing the
most
tants undergo one of the
available, Hardy’s consul
lth
hea
the
hin
wit
mmes
extensive training progra
mme
s on-going training progra
Thi
ry.
ust
ind
nt
me
ple
sup
g
stin
exi
traindications for
includes guidelines on con
to
ncy
gna
ditions and pre
medications, medical con
safety. Equipped with inand
d
min
of
ensure peace
e range of nutritional and
depth information on a wid
lth
consultants are natural hea
herbal supplements, our
professionals.
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Tired of yo-yo dieting?
Summer is here and with it comes lazy days by the beach, barbeques
and Christmas parties....and a plethora of advice on how to slim down.
“Oh no! Not another diet!” you groan, anticipating
a couple of months of radically restricting your
food intake, limiting your diet to only a couple
of foods, or inflicting some other unreasonable
demand on your mind and body. Too many people
think of a ‘diet’ as something temporary. Sooner
or later failure is inevitable. Studies show most
dieters regain the weight they have lost once
their goal weight has been achieved. In fact,
many people become heavier than they were
before the diet.
But there is another way. There is a solution to
weight gain that makes you feel fantastic,
nourished and energetic. The key to losing
weight and keeping it off is to make gradual,
lifestyle changes you can stick to forever. Habits,
good or bad, are formed by repetition and eating
habits are no exception.
The Celebrity Slim Weight Management
programme helps people adopt essential habits
and set them up for long term success. Some of
these include:
Have a plan of attack
The single most important thing you can do
when eating healthy is being prepared. That
means having healthy foods on hand so you’re
not tempted by quick, unhealthy options.
Eating 3 meals a day plus 2 snacks
This provides structure to a daily eating plan,
even when schedules are erratic. Eating
smaller meals more often throughout the day
boosts your metabolism and helps appetite
control by preventing overeating at meals.
Work treats into your diet
Allowing yourself a small treat each day can
help achieve long term success. Completely
depriving yourself is not sustainable.
Combination of high protein and low
GI carbs
Studies have shown that people who follow a
high-protein, low-GI diet are more successful at
keeping weight off.
NOW $59.90
Exercise
Exercise can help burn off the excess calories
you can’t cut through diet alone. Studies show
that people who maintain their weight loss over
the long term get regular physical activity.
Don’t strive for perfection
There will come a day when you eat too much
cake or have that extra piece of pizza. We all
overindulge at times but many of us use that as
an excuse to quit and go back to old, unhealthy
habits. One mistake isn’t the end of the world,
simply move on with your plan.
SAVE $20.00
Starter Pack
From Celebrity Slim
•
•
Everything you need to get
started on your weight
management programme
Contains 14 Shake Sachets,
Shaker, 2 Soups, Programme
Guide, Diet Diary.
On the Celebrity Slim Program, you simply
replace 2 meals each day with one of the
delicious Celebrity Slim shakes, soups or bars,
eat one ‘normal’ balanced meal each day and
snack on a variety of allowable foods between
meals. Once you reach your goal weight you can
substitute the Celebrity Slim meal replacements
with healthy meal options, which you will learn
all about throughout the program. And you need
never go on a summer diet again!
$79.90 VALUE $100.40
NORMAL RETAIL
Use In conjunction with a calorie controlled diet, exercise and professional advice. People with
specific medical conditions should check with their doctor first
“I lack a lot of motivation, so for someone like me to be able to stick to this is a huge thing, and
a lot of that has to do with the simplicity of the Celebrity Slim program and support available.
Within the first week of starting Celebrity Slim I could feel the difference. I have more energy,
am happier in myself and have started wearing clothing for my size rather than things that
hang off me like a potato sack! When people notice that you are losing weight and comment
on it makes it all worth it and spurs me on to keep going! I am starting to wear clothes to show
off my emerging new shape rather than clothes to cover it up which is a massive thing for me!”
Kristy
Value Pack
From Celebrity Slim
•
•
A great selection of Celebrity Slim’s
top selling products
Contains 14 Shake Sachets, 2
Breakfast Bars, 2 Meal
Replacement Bars & 5 Snack Bars
AVA I L A B L E E X C L U S I V E L Y A T H A R D Y ’ S
Svetol® 2800
•
•
•
Clinically researched, trials over a 2 month period
Decaffeinated green coffee bean extract
Supports metabolism and appetite management
112
Capsules
Now $59.90
CUSTOMER CLUB
EXCLUSIVE OFFER
Always read the label and use in conjunction with a balanced diet and exercise.
Save
$10.00*
Oasis Sun SPF30+
Aloe Vera Juice
•
From Lifestream
•
•
Assists in healthy functioning
of the digestive tract and
supports the immune system
Soothing and calming
•
250ml $39.90
60ml $17.50
1500ml NOW $29.90
Save $5.50
Digestive Enzymes
L-Theanine 150mg
From Solgar
From Solgar
•
•
•
Pick up
your free
sample in
store
•
Soothes nervous tension
Supports mental calm and
focus
Quick acting within 30-40
minutes of ingestion
Restore Energy Powder
100% Whey Protein WPC/WPI
From Balance
From Balance
•
•
Supports digestive processes
for those with bloating, food
allergy or intolerance, gastric
discomfort, passing lots of
wind, burping and/or fullness
after meals.
100 Tablets
$32.90
60 Vegi Capsules
$51.20
•
A broad spectrum UVA/UVB
sunscreen without the nasty
chemicals
Non greasy, suitable for
children and sensitive skin,
paraben free, water resistant,
made in NZ, no nano-particles
•
Advanced low-carbohydrate
formula helps build lean
muscle and improve recovery
Added Arginine and Glutamine
to further support growth
Easy mixing, great tasting
•
•
Assists with rehydration with
electrolyte formula
Supports muscle recovery and
helps avoid muscle breakdown
with added BCAAs
Great tasting fruit flavours
750g Now $49.90
Save $10.00
600g Now $19.90
Save $5.50
Magnesium Cramp Bark
Formula
Kyolic® Aged Garlic Extract™
Everyday Formula 112
From Microgenics
•
•
Beneficial for relaxing muscles
and supporting muscle tone, in
the pre menstrual period.
Supports relaxation and sleep,
and calms tension and stress
100 Capsules
Now $29.20
Save $5.00
Diabetic Christmas Gift Trays
• Delicious selection of nuts and sugar free carob
of the freshest and highest quality
• Non-diabetic trays also
available containing a great
Priced
selection of dried fruit, nuts,
from
crytalised ginger, chocolate
$22.90
coated nuts and yoghurt
covered raisins.
From Nutra-Life
•
•
*Hardy’s
Customer Club
Exclusive
Offer
Supports healthy cholesterol
levels
Supports the immune system
and helps protect the body
from a range of health issues
120 Capsules
Now $52.40
Save $15.00*
Would you eat your
skin care?
Fancy some formaldehyde and
lead for breakfast?
Many people are unaware that there is no
requirement for companies to disclose all the
ingredients in a beauty product. But a ‘trade
secret’ loophole allows cosmetic companies
to use a generic term like ‘fragrance’ for any
ingredient it wants to use.
A test conducted on 33 brand-name
lipsticks, for example, identified 61%
contained detectable levels of lead. But
lead is not a great selling point, so not one
of these companies had listed lead as an
ingredient on the product.
The skin is the largest
organ in the body and
absorbs up to 60% of the
substances applied to it.
It is estimated that women who use make-up
on a daily basis are absorbing almost 2 kilograms of chemicals a year into their bodies.
Many women use over 20 different products
a day, bombarding themselves with hundreds
of different chemicals.
Chemicals found in lipsticks, skin lotions and
hair dyes have been linked with tumours, cell
mutation, allergies, reproductive complications,
endocrine disruption and cancer.
It may seem puzzling as to why
chemical nasties are used in
beauty products, when natural
ingredients provide all the
excellent skin care bene-
•
•
Now $49.00 Save $20.00
All of
these items
for $119.00
Value $208
•
It is a lot cheaper to
fill up a product with synthetic ingredients
than natural ones. A chemical preservative for example, allows a moisturiser to be
used for up to three years. Lower production
costs and a longer shelf life mean a cosmetic
company can manufacture a product for less,
and this saving is not necessarily reflected in
the price.
•
•
The perfect collection to get you
started with INIKA luxurious natural
cosmetics
Includes: Mineral Foundation 3g,
Mineral Bronzer 3.5g, Pure Primer
4ml, Liquid Mineral Foundation 4ml,
Natural Perfection Concealer 6ml,
Kabuki Brush, Contour Brush and
Makeup Bag.
Available in four shades: Light, Light/
Medium, Medium/Dark, Dark
Buy any two INIKA
products and get a FREE
Crème De Casis Creamy
Eyeshadow worth $32.00
Priced
from
$34.20
But things are changing. The public’s demand
for safer cosmetics is growing and some
quality manufacturers are responding with
safe and effective alternatives.
Living Nature, Antipodes and INIKA are
leading the way, producing natural mineral
and plant-based make-up and skin care
products.
No matter what skin care products you use,
natural or not, it is important to be informed.
Buy any 2 Antipodes
Body Nurture Products
and get the 3rd FREE
If the ingredients on your cosmetics don’t
sound like breakfast, alternatives are
available – safe, award-winning and 100%
natural.
•
•
Experience the indulgent, nutrient
rich, body nurture products from
Antipodes.
Choose from the Organic
Heavenly Body Oil, Jubilation
Body Cream, Kowhai Hand Cream,
Namaste Hand Wash or Nirvana
Body Wash.
Immortal
Performance Plus
SPF15
From Living Nature
Discover the 100% natural, highly
effective skincare from Living Nature or
treat someone with this special gift
Includes Living Nature fabric tote with
50ml Cleanser, 50ml Toner, 50ml Day
Cream and 2 x sample sachets of special
treatment products
Three options for different skin types:
Dry/Mature, Oily or Normal
From INIKA
fits your body
deserves.
Predictably,
it all comes
down to
profit.
Skin Essentials
•
Face in a Box
From Antipodes
•
Spend $50 or more on Living
Nature and receive a FREE
Living Nature Lip Balm
•
Light daily facial
moisturiser with
premium sun protection
Up to 93% skin
protection from UVA
and UVB sunlight
50ml $52.00
VM2000
tic
s
a
t
n
a
F
s
g
n
i
v
a
S
‘The Rolls
Royce of
MultiVitamins’
CUSTOMER CLUB
EXCLUSIVE OFFER
From Solgar
• One of the best high potency multivitamin
and mineral formulations available
• Rich in antioxidants and amino acids
• Contains digestive enzymes essential for
effective absorption
90 Tablets
$68.60
Plus receive a FREE Book* ‘The
Vitamin D Cure’ by James Dowd
Whey-Tech 1.818kg
Now
$119.90
Buy
1 get one
FREE
Save
$30.00
Pro-Erex for better
sex naturally
•
•
Eriosema Kraussiamun, a natural
plant extract, has been used for
decades as a powerful sexual
tonic
Supports sexual performance
and healthy libido
Booster Plus (for Him)
4 Capsues $45.90
From Myogenic
• Whey-Tech is an ultra-premium whey
protein that helps increase immunity,
encourage fat loss and exert maximum
positive impact on lean body composition
by activating muscle protein synthesis
Protech One a Day
Now
$39.00
Save
$6.90
Arousal Drops
50ml (for Her)
From Microgenics
• Supports the health of the
prostate gland
• Supports male physiology
and sexual function
• Contains a high dose of
Saw Palmetto
60 Capsules
Now
$49.90
Save
$10.80
Need more‘get
up and go’?
With the busy lives so many of us live today, high energy
levels are essential. But many of us struggle to find
enough get up and go to meet family and work demands.
High quality vitamins and minerals are vital to overcome
dietary imbalances, minimise the risk of common chronic
illnesses and help us to achieve optimum energy. Here
are a few of our top recommendations:
Effective dietary
tips to boost your
energy!
Sick of feeling exhausted? While everyone is
aware that sleep is energising, people often
overlook the fact that nutrition has a profound
impact on energy levels.
Spirulina
Spirulina is the world’s richest whole food
source of energy-giving nutrients such as
easily absorbed iron, phycocyanin, glycogen
and pure high quality complete protein. Add
to that a rich array of vitamins and minerals
and it’s the perfect solution for those feeling
tired, run down and exhausted.
Here are five strategies for increasing your energy through
simple dietary choices. These tips are for busy people who
need more zest to get through the day. Bon appetite!
Bioactive Spirulina
From Lifestream
200 Tablets
$35.40 or buy 2 for $50.00
Save $20.80*
*Hardy’s
Customer Club
Exclusive
Offer
1
Do you skip breakfast or have a quick sugar and
carb-loaded meal such as sweet cereal or jam on
toast? Energy levels are maintained by even blood sugar
levels throughout the day – and the single most effective
way to achieve this is by eating a small quantity of protein for
breakfast.
B Vitamins
Vitamin B deficiency can be a
result of environmental toxins,
drugs, processed foods and
stress. Vitamin B helps support
our nervous system and in turn
helps us stay relaxed even when
the pressure is on. It also supports energy production, thought
processes and metabolism.
Mega B
From Microgenics
120 Capsules
Co Enzyme Q10
This enzyme is produced by
the human body and is instrumental for our body’s energy
production. It is especially
important for high energy
demanding cells such as the
heart. Various studies suggest that ageing is a major
factor in Co Enzyme Q10
levels decreasing in our body.
A common side effect of Co
Enzyme Q10 deficiency is
fatique.
Co Enzyme Q10 with
Alpha Lipoic Acid 150mg
From Microgenics
30 Vegi Capsules
Now $39.90 Save $6.60
Protein power
$56.60 + receive 60 Capsules
FREE*
A sugar or carb loaded breakfast results in a rapid increase
in your blood sugar levels. To counteract this, the pancreas
produces insulin, which rapidly brings that blood sugar level
down, making you feel exhausted and reaching for a sugar fix
again – creating a vicious cycle of yo-yoing blood sugar and
energy levels.
By eating a protein-rich breakfast, the blood sugar level rises
slowly, maintaining steady energy throughout the morning.
2
Eat less
3
Ensure you are getting your Bs
4
Drink water
5
Careful with caffeine
Eat until you feel you have had enough but not until
you are full. Digesting food is the most energy-consuming body process and our body can only breakdown and
digest a certain quantity of food at a time.
B vitamins are involved in many bodily functions and
essential for converting blood sugar into useable
energy. Eat whole grains and leafy greens to get your fix.
Water is critical to maintain adequate blood volume to
carry nutrients to cells and carry waste out of our systems. One of the first signs of even mild dehydration is fatigue
or often we will misinterpret dehydration for hunger – and grab
a chocolate bar for a quick, short-lived fix.
*Hardy’s
Customer Club
Exclusive
Offer
A couple of cups of coffee a day will increase mental
alertness and energy levels in the short term but
excessive caffeine consumption will result in irritability and
reduced performance.
Six months prior to my
wedding I started taking
Pro-Col Collagen after
seeing noticeable differences
my mother-in-law was
experiencing from the
product. Usually my nails
are soft and brittle, now
they are nice and strong
and very healthy looking
and I have been receiving
comments on how good
my skin is looking. I continue to take it and are
very pleaased with the
results. Amber
AVA I L A B L E
E XC LU SI V E LY
AT HA R DY ’ S
90 Capsules Now $39.40
90 Capsules $99.90
Save $6.00
NORMAL RETAIL VALUE $100.40
Buy one get one half price
Value Pack
FucoCai
Collagen
•
•
•
From Celebrity Slim
•
A great selection of Celebrity Slim’s
top selling products
Contains 14 Shake Sachets, 2
Breakfast Bars, 2 Meal
Replacement Bars & 5 Snack Bars
From Lifestream
•
•
60 Tablets Now $17.50
Fucoxanthin for weight
management support
Helps protect cells from oxidative
damage
Rich source of phytonutrients
From Pro-Col
•
120 Tablets Now $24.90
180 Capsules Now $11.90
SAVE 50%
Rejuvenates and revitalises
skin cells
Supports skin elasticity and
improves skin’s ‘plumpness’
SAVE 50%
SAVE 50%
Men’s and Women’s Multi
Fish Oil
Glucosamine and Chondroitin
•
•
•
•
Blake’s Nutrition
•
•
Comprehensive, high potency formula
providing essential nutrients for daily
health and wellbeing
Provides B complex vitamins to
support the nervous system and
healthy energy levels
Antioxidant protection is provided by
the inclusion of Betacarotene,
Vitamins C & E, Selenium and Zinc
Blake’s Nutrition
•
•
Fish oil is a primary source of the
important omega 3 fatty acids
eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA) often
deficient in modern diets
Supports cardiovascular health and
joint mobility
Essential nutrients for brain and
nervous system
Blake’s Nutrition
Glucosamine & Chondroitin are the
natural building blocks of healthy
cartilage
Supports joint health, mobility and
comfort
All offers valid until 31 January 2012 or while stocks last.
Visit your local Hardy’s store for expert natural health advice.
KERIKERI 69 Kerikeri Rd • WHANGAREI The Strand Arcade • AUCKLAND The Plaza, Whangaparaoa • Westfield Glenfield • Westfield Westcity, Henderson
• Westfield Manukau • LynnMall, New Lynn • Westfield St Lukes • Sylvia Park • Westfield Downtown Auckland • 277 Newmarket • Westfield Plaza,
Pakuranga • 215 Great South Rd, Papakura • 64 King St, Pukekohe • HAMILTON Centreplace • Westfield Chartwell • The Base • BAY OF PLENTY Bayfair
Shopping Centre, Mt Maunganui • Fashion Island, Papamoa • Town Centre, Bethlehem • TAUPO 37 Horomatangi St • NEW PLYMOUTH Centre City •
PALMERSTON NORTH The Plaza, Church St • FEILDING 102 Fergusson St • PARAPARUMU Coastlands Shopping Town, Kapiti Coast • WELLINGTON Lambton
Square, 180 Lambton Quay • Westfield Queensgate • NELSON Richmond Mall • CHRISTCHURCH Westfield Riccarton • Northlands Shopping Centre
30 Stores Nationwide | www.hardys.co.nz | 0800 83 33 33
Quality Advice • Qualified Staff • Quality Products
Always read the label and use as directed. Supplementary to a balanced diet.
TAPS PP1503
$79.90