Winter 2 - 2016.indd - Burlington Area YMCA

YOUR GOALS
YOUR REASONS
OUR SUPPORT
Winter 2 Session
February 29-April 16 (7 weeks)
Member program & class registration: February 1-24
Community program & class registration: February 8-24
Online Registration available at www.burlingtony.org
2410 Mt. Pleasant Street, Burlington, Iowa 52601 - (319) 753-6734
(319) 753-6734
CONTENTS
Membership Information......... 3
Building Hours ....................... 3
HEALTHY LIVING ..........................6
Personal Training ......................... 7
F.I.T 4 ME .............................. 9
Land Fitness Class Schedule.....14
Martial Arts Schedule ............ 16
Senior Fitness ....................... 17
Water Fitness ........................ 18
Pool Schedule ........................ 19
YOUTH DEVELOPMENT ................. 20
Before & After School ............ 21
ChildWatch ............................ 21
Full Time Child Care ................ 21
Youth Sports ......................... 23
Gymnastics/Cheer Schedule.... 26
Swimming Lesson Schedule..... 31
SOCIAL RESPONSIBILITY ............... 32
Domestic Violence Shelter ..... 33
Facility Rental....................... 34
Andy Dahl
CEO
[email protected]
ext. 119
Gina Crabtree
Associate Executive Director
[email protected]
ext. 115
Kyle Kinney
Adult & Youth Sports Director
[email protected]
ext. 121
Megan Fuqua
Aquatic Director
[email protected]
ext. 126
Brandy Helt
Community Director
[email protected]
ext. 139
Kara Jameson
319-237-1940
Gymnastics & Cheerleading Director
[email protected]
BOARD OF DIRECTORS
Gary Davis, President
Ron Anderson
Mary Beaird
Crystal Bivens
Lori Bray
Bryan Bross
Ann Brotherson
Kevin Carr
Pat Coen
Dennis Duke
Jim Ferneau
Kelli Johnson
Pat Lacy
Rachel Lindeen
Richard Luckenbill
Ryan Ritter
Pam Schmeiser
Tina Spear
Alyssa Stewart
Shelley Wallace
OUR MISSION
The mission of the YMCA is to put
Christian principals into practice
through programs that build healthy
spirit, mind and body for all.
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Sheila Garcia
Business Manager
[email protected]
ext. 116
Stephie Libben
Health & Fitness Director
[email protected]
ext. 122
Jim Scott
Property Manager
[email protected]
ext. 128
Amanda Stevenson-Cosgrove
Membership & Marketing Director
[email protected]
ext. 117
GENERAL INFORMATION
YMCA MANAGEMENT STAFF
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2 full-size gymnasiums
6 lane indoor pool
15 lap/mile indoor walk/jog track
3 racquetball/handball courts
Upgraded strength training room with Nautilus
Selectorized machines, and new weight
equipment
Separate fully equipped cardio room
Child Care (reservations needed for state
licensed child care)
Dry heat sauna, steam room, whirlpool
Multiple fitness classes at convenient times
Meeting rooms
Fitness Studio
Dance Studio
Expanded ChildWatch services while
participants work out
Massage Therapy
Cycling room with
16 Keiser spin bikes
Functional Training Room
Elevator is located by the
racquetball courts
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Reduced program and class rates
FREE land fitness classes (we offer 58
class times throughout the week!)
Unlimited use of entire facility
FREE Cardio/Nautilus & Free Weight
Orientation
Early class and program registration
FREE F.I.T. 4 Me 8 week program
Open gym time
Open swim time
FREE guest pass
FREE Active Older Adult Program
FREE towel services (for HSC members)
Upgraded Lockerrooms
A.W.A.Y. privileges (Always Welcome at
YMCA’s). Use your card at more than
2,000 YMCA’s nationwide. Guest fees
and privileges may vary.
Expanded Facility Hours!
BUILDING HOURS
Labor Day - Memorial Day weekend:
Monday - Friday
5:00 am - 10:00 pm
Saturday
7:30 am - 5:00 pm
Sunday
12:00pm-6:00pm
We will be closed on the following holidays: New Year’s Day, Easter Sunday,
Memorial Day, Independence Day, Labor Day, Thanksgiving Day, & Christmas Day.
The Y closes at 3:00 pm on December 24th and December 31st.
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MEMBERSHIP INFORMATION
MEMBERSHIP BENEFITS AND
PRIVILEGES
FEATURES OF THE FACILITY
ENROLLMENT FEE
Payment Methods
For your convenience the Y offers three
types of membership payment plans: Bank
Draft, Full Annual Payment, and monthly
payment. Monthly payments are due on the
1st of each month.
MEMBERSHIP CATEGORIES
BANK DRAFT: Bank draft is an automatic
monthly withdrawal from your checking,
savings, or Credit Card account. We will
need a copy of a voided check and the first
month’s payment to begin. This plan is
perpetual, which means once started it runs
continuously until you decide to stop. To
terminate or change a Bank Draft membership
see the Cancellation Policy.
Type
Monthly or Bank Draft
*Youth I (birth – 8th grade)
$ 8.50
*Youth II (9th – 12th grade)
$13.50
College (Full Time) 12 credit hours
$20.25
Adult
$33.50
Household
$55.00
Single Parent Household
$42.25
HSC with ½ locker
$17.00
HSC with full locker
$24.50
Senior Citizen (62 & over)
$27.00
Senior Household
$46.50
Senior HSC with ½ locker
$15.50
Senior HSC with full locker
$20.75
FULL PAYMENT: Full Annual Payment is paid
upon purchasing or renewing a membership
by cash, check or credit card.
Cancellation Policy
* Youth Memberships must be Bank Draft or Full Pay.
Guest/Day Passes (includes aerobic classes)
To terminate or change a Bank Draft or
monthly membership, you are required
Youth (birth – 12th grade)
$ 7.50
to complete a cancellation/change
College (full time)
$ 9.50
form in writting at the Front Desk. This
Adult
$11.75
notification must be received by the last
Household
$14.25
day of the month to be effective for the
HSC Day (unsubsidized members only)
$ 8.50
following month. Informing the Y of your
30 Days Adult
$58.00
cancellation rather than simply stopping
30 Days College (full time)
$32.75
Membership fees are reviewed annually and are payment will keep your record accurate and
subject to change. Members will be notified before prevent late fees from being added to your
membership record unnecessarily.
changes are implemented.
Refund Policy
In an effort to provide a safe environment for our
members and guests a photo I.D. with first and
last name and date of birth is required for new
memberships, as well as day passes for all those
16 & older. Day pass customers must provide their
Photo I.D. with each visit.
Membership and activation fees are nonrefundable. Program fees are refundable
only if the YMCA cancels the class. Credits
are given for doctor substantiated reasons
and then only for the portion of fees unused
after written notification.
Financial Assistance
Membership Hold
The Burlington Area YMCA welcomes all who wish to
participate and annually raises scholarship funds to
help make that possible. Contact the member service
desk if you would like to inquire about financial
assistance.
Members may place their membership on
hold for a maximum of 3 consecutive months
during the calendar year. Reasons for
memberhsip hold include medical and “snow
birds”. All holds must be approved by the
Membership & Marketing director.
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MEMBERSHIP INFORMATION
A $50 Enrollment Fee is charged at the time of sign
up for adult, senior and household memberships and
$25 for college memberships. Your enrollment fee
goes toward building and equipment maintenance.
This fee is non-refundable.
We welcome active members of other YMCAs around the country at our Y while visiting from out
of town. A.W.A.Y. visitors must complete a guest waiver and present a current photo identification
with first and last name and date of birth, as well as Y membership I.D. Photo I.D. required at each
visit.
Members visiting from YMCAs within a 50 mile radius of Burlington may visit 3 times/month.
Subsequent visits will be charged $5/visit. This includes Ft. Madison, Keokuk, Macomb, Monmouth,
Muscatine and Galesburg.
YMCA members outside a 50-mile radius may visit up to 8 days/month at no charge. Subsequent
visits will be charged $5/visit.
Each local YMCA sets its own policies and each participating YMCA in the A.W.A.Y. program develops
its own local restrictions. To locate YMCAs participating in the A.W.A.Y. program, and possible fees,
log onto the YMCA of the USA home page at www.ymca.net.
Health Service Center
The Men’s and Women’s Health Service Center can be purchased in addition
to your physical membership. Facilities include: use of a dry heat sauna,
whirlpool, steam room, a spacious lounge with cable TV, free towel service
and individual lockers. Upgrades to both centers have been completed
within the last year! Must be a member of the Burlington Y to purchase HSC
access.
REGISTRATION INFORMATION
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Online registration is available at
www.burlingtony.org for many programs.
Register early to ensure enrollment availability.
Classes do not meet on holidays.
In case of severe weather, all youth programs will be canceled in conjunction
ction with the Burlingt
Burlington
Community School District announcements. Listen to local radio stations
ns for class cancellations
cancellatio
and announcements, call the cancellation hotline at (319) 753-6734 ext. 3, or visit our website
at www.burlingtony.org.
Credits or make-ups will not be given for classes missed.
Registrations will be taken until a class meets the second time or with program director’s
approval.
You must be a member of the Burlington Y through the entire program session if paying the
member program fee.
Transferring from one class to another or changing an enrollment from one person to another
must be approved by the program director before the first week of classes, space permitting.
All programs with low enrollment are subject to change including combining, canceling or
reducing class time.
All class fees must be paid in full at the time of registration.
Watch Week is held the last week of each session. This is the only time parents/guardians are
allowed in the gymnastics area and pool deck. This enhances students’ attention spans and
allows for optimum practice time.
Substitute instructors may occasionally be used during the session.
Private lesson cancellation policy: A 24 hour notice is required, otherwise one lesson will be
lost.
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MEMBERSHIP INFORMATION
A.W.A.Y. PROGRAM
HEALTHY LIVING
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Do you need that extra push to help with
your fitness goals? Personal training will
help you reach those goals working one-onone with you to improve your overall health
and wellness. Based on your fitness level, a
certified personal trainer will design a program
to meet your individual needs and wants.
• Initial consultation offered
• Sessions are 1/2-1 hour
• Private, semi-private or group
• Fitness assessments are optional but
recommended
• Physical, mental, and nutritional goals are
implemented
• Client re-testing and evaluation included
with sessions
Private Fees
Members
$ 30.00
$125.00
$240.00
Community
$ 50.00
$225.00
$440.00
Semi-Private Fees (per person)
Members
1 hour
$ 22.00
5 hours
$ 105.00
10 hours
$200.00
Community
$ 37.00
$180.00
$350.00
1 hour
5 hours
10 hours
Group Training: 3 or more (per person)
Members
Community
5 hours
$100.00
$150.00
10 hours
$150.00
$300.00
Express Personal Training
Short on time? Condense your personal training session into 30 minutes. Private and semiprivate sessions available. Half the time for half the price! Sessions are non-refundable and nontransferable. Brochures are available at the front desk with more detailed information.
Personal Trainers: Monika Coursey, Jo Helling, Cara Donahoe, Carrie Blom, April Marlow, Shaun
Langan, and Stephie Libben.
The YMCA has been selected to offer the LIVESTRONG at the YMCA physical activity and well-being
program that addresses the special wants, needs and interests of cancer survivors. LIVESTRONG
at the YMCA is the result of a multi-year partnership between YMCA of the USA and LIVESTRONG.
These programs are designed to assist cancer survivors through their journey beginning at the
time of diagnosis. The YMCA is committed to enhancing the quality of life for cancer survivors by
helping them regain control of their health and well being during the following treatment.
“The thing I took away from LIVESTRONG was meeting the great people, both the trainers
and the friends I met. I have met two very good friends from the group. We meet for dinner once
a month and it gives us someone to talk to after going through the same thing.” - LIVESTRONG
Participant
Next Session: April 5-June 23
Tuesdays & Thursdays - time to be determined
Questions or to register please contact: Jo Helling, Project Manager at 319-753-6734 ext. 129 or
[email protected]. Advanced registration required. Class size is limited.
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HEALTHY LIVING
PERSONAL TRAINING PROGRAM
We are holding a LIveSTRONG at the Y alumni class during the month of February. This program is
open to all past participants of the LiveSTRONG program. The goal is to get you back in the habit of
exercising and moving your body to regain your health and sense of wellbeing. This program comes
with a month long membership. There are two classes a week and no special events or planned
activities.
Dates: February 8-March 3
Times: Tuesdays, 6:00-7:00pm
Thursdays, 1:00-2:00pm
Fee: Free to past participants of LiveSTRONG
Register: At front desk.
Questions or to register please contact: Jo
Helling, Project Manager at 319-753-6734
ext. 129 or [email protected].
CAPE COD SWIM CHALLENGE
BURLINGTON AREA YMCA
Let’s swim Cap Cod! 37 miles is your goal to swim from Cape Cod to Martha’s
Vineyard. Track your progress in yards or miles. Sign up at the front desk on or
before March 20th. If you complete the challenge by March 31th you will receive
an “I swam Cape Cod” T-shirt
Register at the front desk by March 20, 2016
WHEN:
TIME:
FEE:
February 1-March 31
Anytime you can swim at the Y
$10 - Members only, please
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HEALTHY LIVING
LiveSTRONG Alumni Class
HEALTHY LIVING
F.I.T
4
ME
Fitness Introduction Training
Finding it tough to start and stick to a regular
exercise routine? Don’t know what to do or how?
Enroll in our F.I.T 4 ME program and receive oneon-one support and instruction to help you get
back into the exercise habit or to start an exercise
routine. This program is designed to help you make
lifestyle changes through the combination of a
structured exercise program and personal coaching.
The goal is to come to the Y and workout 21 times
during the 8 week program (make sure to scan your
card every time!). Reach the minimum and receive a
F.I.T 4 Me t-shirt and 2 half hour personal training
appointments.
MASSAGE THERAPY
Licensed Massage Therapist - Emily Oleson
Benefits from massage therapy
• Relieve stress and anxiety
• Reduce swelling and formation of scar
tissue
• Provide faster healing time from pulled
muscles and sprained ligaments
• Relieve certain repetitive motion injuries
related to on-the-job activities
MEMBERS ONLY PROGRAM
Registration: Sign up at front desk.
Fee: Free
Massage Prices
30 minutes: Members $30 Community $35
60 minutes: Members $50 Community $55
90 minutes: Members $70 Community $75
FINDING A HEALTHIER YOU
In collaboration with Great River Health Systems
this month-long “user friendly” educational
program is for people experiencing early signs of
health risk factors for chronic disease such
as diabetes or heart disease. Our instructors will
share how the risk factors may contribute to
chronic disease and then help participants map out
a personal prevention plan. Our goal is to
help participants establish healthy habits and
healthy lifestyles. The fee includes membership
to either facility during the run of the program.
Contact Jo Helling at 319.753.6734 ext. 129
or email [email protected]
Call Emily for appointment: 319-850-0306
Burlington Endurance Athlete
Sports Team (BEAST)
Next session start in April
Registration: TBA
Fee: $25
When: Wednesdays, 5:30-6:30pm
Location: Burlington Y - Weeks 1 & 4
GRHS - Weeks 2 & 3
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Is a membership of highly motivated, funloving athletes who train, race and socialize
together. We include all levels of experience
and expertise and welcome endurance
athletes and anyone interested in triathlons,
cycling, running and mountain biking. We
currently have beginning members in the
various disciplines, as well as seasoned
veterans who have competed at the national
levels in triathlons, marathons, swimming
and cycling events.
Fee: Adult - $50/year Youth - $30/
year
Contact: Kevin 319-209-1269 or
[email protected]
Winter Session 2 - February 29-April 24
# of classes
Member
Community
1/week
FREE
$40
2/week
FREE
$80
3/week
FREE
$120
Drop-in Rate
FREE
$11.50
Boot Camp/HIIT: No dancing allowed!
This intense class consists of power moves,
sprints, jumping jacks, jump ropes, lunges,
strength training, and abs (just to name a
few!). Intermediate-Advanced. Instructor:
Kara Jameson, Shaun Langan, April Marlow
Spinning, and Spin-N-Abs:
Register for a full Session or just drop in when you
can. Prices are prorated according to when you
register.
* All classes must have a minimum of 3 enrolled to
hold the classes each session. All fitness classes
are for adults and youth 9th grade and above.
Youth in middle school may attend with a parent or
guardian and must show maturity while attending
class. Class fees are non-refundable with the
exception of a medical excuse.
LAND FITNESS CLASS
DESCRIPTIONS:
Turbo Kick: This class is a combination of
kickboxing moves, athletic moves, and lots of
fun combinations all perfectly in tune to high
energy and motivating music. It’s the ultimate
cardiovascular challenge that’s a unique blend of
intense intervals, strength & endurance training,
and a relaxing cool-down. Turbo kick requires no
previous kickboxing experience or equipment. You
will find the right intensity for you. All fitness levels
are welcome to this class. Instructor: Mallori Smith
Turbo Kick: HITT-style cardio kickboxing
Choreographed to the beat of fun, high-energy
music. Throw in some strength and toning and
you’ve got a full-body, heart-pumping workout in
only 30 minutes! All fitness levels are welcome to
this class. Instructor: Mallori Smith Intense
Stationary cycling class that combines
basic, rhythmic and athletic training drills.
You’ll be amazed at how quickly the body
responds and how quickly you notice an
increase in stamina or the loss of fat.
Bring a water bottle. Padded shorts are
suggested, but not required. IntermediateAdvanced. Instructor: Variety
Functional Training Bootcamp/
Cardio: Looking to spice up your strength
training routine? Boost your conditioning and confidence to the next level in this
high intensity class using TRX, Suspension
Trainers, battle ropes, kettlebells, and bosu
balls in addition to other unique forms of
functional training equipment. Get ready
to master new exercises and unveil a whole
new you! Beginner - Advanced. Instructors:
Carrie Blom and Kali Eastin
Warrior Workout: This high intensity fun
filled combination bootcamp and kickbox
class pushes you out of your comfort
zone. Finish this class with yoga poses and
stretches to conclude this awesome workout.
Instructor: Dawn Gulick
Yoga: Practice of Hatha yoga helps to
improve strength, balance and flexibility.
Emphasis is placed on proper breathing,
posture, alignment and meditation to
increase knowledge and body awareness.
Instructor: Tara Eaton
Intense Abs: A 30 minute abdominal workout
that will include stretching, lower back exercises
and some upper body strengthening. IntermediateAdvanced. Instructor: Stephie Libben
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HEALTHY LIVING
LAND FITNESS FEES
Hard “Core” Trek: This class is 20 minutes of spinning, 20 minutes of run drills and some great
core work! Beginner-Advanced. Instructor: Kara Jameson
Express Work Out: This follows a “flush-the-format” plan meaning each week it’s something
different! Classes range from circuits, tabata, Les Mill Grit, TRX and more. You’ll just have to show
up to see what’s new! Instructor: Carrie Blom and Amanda Kantzavelos
Zumba®: Try one of the hottest classes in the fitness industry! Classes fuses hypnotic Latin
rhythms and easy-to-follow moves. The routines feature interval training sessions where fast
and slow rhythms and resistance trainings are combined to tone and sculpt your body while
burning fat. Beginner-Intermediate. Instructor: Shar Roorda, Kali Eastin and Andrea Stewart
Power Pilates: All levels welcome in this core power interval fused class. Using bands, balls
and light weight adding intensity and variety. This class is 40 minutes. Instructor: Monika
Coursey
Women on Weights (W.O.W.): Are you new to the strength training area or wanting to start
a new program? Well ladies, this is for you! Learn basic lift technique and exercises to strengthen
the whole body. Class is held in strength training area. Limit 5 per class! Instructor: Katina
McDaniel
Treadmill Cardio: This class will incorporate cardio using a treadmill and strength training
moves for an all-around, full body workout. All levels welcome! Limit 6 per class. Instructor: Shar
Roorda
Mobility & Stability Performance Testing
The Functional Movement Screen (FMS) is a grading system that assesses basic movement
patterns. By screening these pattern, the FMS readily identifies your functional limitations
and asymmetries. These are issues that can reduce your athletic potential and increase risk of
injury.
The test is comprised of 7 fundamental patterns that require a balance of mobility and stability.
The FMS generates a score, which is used to target problems and track your progress. This
scoring system is directly linked to the most beneficial corrective exercises to ensure healthy
functional movement.
You will be screened, given a FMS score and provided personal instruction on corrective
exercises relevant to your functional movement score.
Who: Individuals with an active lifestyle looking to increase functional movement and reduce
injury.
Contact: Cara Donahoe, Health & Fitness Instructor
When: by appointment
753-6734 ext. 129 or [email protected]
Fee: Members - $25 Community - $50
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HEALTHY LIVING
Cardio Barre: Want a total body burn? Look no further...Cardio Barre is a unique, high energy
class that combines barre work and weights. This class combines the foundation of Barre with
cardio intervals. Central to the workout are toning and resistance exercises for the entire body.
Cardio Barre is sculpting to create longer, leaner muscles. This class is for beginners to advanced
skill level. Class held in dance room. Instructor: Dawn Gulick
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TM
The LES MILLS GRITTM Series is for you if:
- You want to take your fitness to
the next level.
- You want extra motivation to
challenge your physical limits.
- You have a weight-loss or fitness
goal to reach.
- You just want to up the intensity
to boost your fitness faster.
FEATURING THREE UNIQUE WORKOUTS:
Strength: Using barbell, weight plate
BODYPUMP™:
The original barbell class that strengthens
your entire body. This workout strengthens
and challenges all of your major muscle groups
by using the best weight-room exercises like
squats, presses, lifts, and curls. Great music,
awesome instructors, and your choice of
weight inspire you to get the results you came
for – and fast! Intermediate-Advanced.
and body weight exercises, Strength is an
intense 30-minute team training workout
that will blast all major muscle groups and
take your strength into another zone.
Plyo: This is a plyometric-based workout
that delivers fast results! Combining the
principles of explosive plyometrics and
power agility training, you’ll build a powerful, agile and athletic body.
Cardio: This is a high-impact cardio
workout like nothing else. Designed to burn
fat and rapidly improve athletic capability,
this explosive, 30-mintue workout combines high impact body weight exercises
and uses no equipment.
Instructor: Carrie Blom, Stephie Libben,
Monika Coursey & April Marlow
Instructors: Stephie Libben, Carrie Blom,
Amanda Kantzavelos
Love Les Mills Program and need more?!
The Burlington Y and Great River Health Systems
have teamed up to offer Les Mills classes at times
that work best for you and now you can attend them
at either location!
$5 drop-in fee if you are a Y member (don’t forget
your membership card!)
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HEALTHY LIVING
GRIT
Essentrics is a full-body workout that
simultaneously lengthens & strengthens
Athlete Development Training
every muscle in the body. Working
Speed, Agility and Power Trainings
scientifically through the muscle chains
(Injury prevention, mechanics, flexibility, and increase
to liberate the muscles and relieving them
overall athleticism)
from tension.
Athlete Development Training: Specific strength
training and injury prevention protocols. The goal is
to establish a strong foundation and increase overall
athleticism while working on skills and drills for the
sport that is the current focus.
Post Rehab/Return to sport Strength and Conditioning:
This program is designed to help athletes return to
sports after an injury at, or above previous levels
while reducing the risk of future injury. The program
will emphasize correct body mechanics, core strength,
agility and increasing power for sports.
In this workout you will find the flowing
movements of tai-chi, the strengthening
theories behind ballet which create long,
lean, flexible muscles and the healing
principles of physiotherapy which create
a pain-free body; Training to move the
body effectively to prevent injuries and
rebalance the entire muscular structure
with the elegant and intelligent movements
of Essentrics.
Improve posture, slenderize and tone the
abs, waist, thighs, arms & back. Increase
Golf Strength and Conditioning: Building a strong
range of motion, flexibility, agility &
foundation, developing flexibility, strength and
strength. Instructor: Lea Burke
enhancing golf specific power are included.
When: By appointment
Fee:
3 sessions: Members $75
Community $105
Tandem* $60/client
6 sessions: Members $132
Community $192
Tandem* $108/client
10 sessions: Members $200
Community $300
Tandem* $150/client
When: Monday & Wednesday
March 7-April 30
This is an 8 week session.
Time: 5:15-6:15pm
Additional classes will be held 2/6 at 1pm
and 2/19 at 5:15pm
Fee: Members - $56
Community - $64
Drop-in: $12/class
PICKLEBALL
Pickleball combines elements of tennis, ping*Tandem - Two training clients. Clients must schedule pong and badminton into a fun game that
together. Add $10 for community fee.
is easy to learn and perfect for all ages.
Whether you’re looking for a change to your
Contact: Cara Donahoe, Health & Fitness Instructor, cardio routine or a new competitive arena,
753-6734 ext. 129 or [email protected]
Pickleball is great for staying active and
healthy in a social, entertaining environment.
No equipment or prior experience needed.
Days: Monday, Wednesday, Friday
Times: 9:00 - 11:00 AM
Location: Gym 1
Cost: Members - FREE
Community - $5/day
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HEALTHY LIVING
NEW PROGRAM
ESSENTRICS
Class
6-7am
Monday
5:30-6:30am
5:30-6:30pm
Tuesday
1:00-2:00pm
6:15-6:45pm
2:00-3:15pm
9:15-10:15am
5:15-6am
5:15-5:45pm
6:15-6:45am
12-12:30pm
6-7pm
4:10-5:05pm
5:30-6:30pm
Wednesday
Thursday
Friday
9:15-10am
Saturday
12-12:30pm
5:45-6:15am
5:15-6pm
5:15-6am
8:30-9:15am
6-7am
6:30-7:30pm
9:15-10am
10:15-11am
5:15-6am
5:15-6:15pm
6:15-6:45am
12-12:30pm
4:15-4:45pm
2:00-3:15pm
10:30-11:15am
6-7am
8:30-9:15am
1:00-2:00pm
5:15-6am
9:15-9:45am
6:15-6:45pm
5:15-6am
12-12:30pm
5:15-6pm
5:15-6pm
5:30-6:15pm
4:15-5pm
9-10am
9:15-10am
8-9am
5:30-6:30am
5:30-6:30pm
9:15-10:15am
LAND FITNESS SCHEDULE - WINTER SESSION 2
Spinning
5:15-6am
4:15-5pm
12-1pm
8:30-9:15am
Spin-N-Abs
Hard”core” trek
Senior Fitness
Silver Sneakers
Delay the Disease
LiveSTRONG
Warrior Workout
Cardio Barre
Les Mills Body Pump
5:15-6am
9:15-10am
5:15-6pm
5:15-6pm
5:15-6pm
10:15-11am
10:30-11:15am
Les Mills “Grit”
Srength,Plyo,
Cardio
Intense Abs
Bootcamp/HIIT
Zumba
Functional Training
Turbo Kick
Yoga
Express Work Out
Essentrics
Power Pilates
W.O.W
Treadmill Cardio
Sunday
4-4:45pm
1:15-1:45pm
Last update: 2/17/16
14
American Pit Fighters/Mixed
Martial Arts (MMA)
This diverse martial art program trains students in a
wide array of self-defense skills. It’s a great way to
relieve stress and keep you physically fit. Head instructor Steve Law has 10 years of experience along
with his Black Belt. This adult class (14 yrs or older)
is full of good company and great lessons.
Dates/Times:
Mondays:
9:30 - 10:30am
Thursdays: 10:30-11:30am
Fees:
Members
Community
Single Rate: $25/month
$35/month
Family Rate: $45/month
$65/month
Muay Thai is a combat sport from Thailand
using stand-up striking along with various
clinching techniques. Fists, elbows, knees
shins and feet are associated with good
preparation that makes full-contact martial
art very efficient.
Check schedule for days and times.
Street Self Defense Tactics
Shakeh/Jeet Kune Do Martial Arts
The first hour is devoted to the art of philosophy
of Jeet Kune Do. The second hour has a rotating
curriculum of Brazilian Jiu-Jitsu, Muay Thai, Kali,
Aikijutsu, Kenpo, Kuntao Silat.
Thursday 6-8pm
Saturday 9-11am
Fees: Member $50/month
Community $60/month
Special: $40/month if only attending 1 class
per week. Applies to members & community.
A late fee will be charged for payments not made
by the 10th of each month.
Instructor: Sifu Todd Garrison is a certified Jeet Kune
MMA (Mixed Martial Arts)
Dates/Times: Check schedule
Classes include:
First hour - cardio
Second hour - boxing or Muay Thai
Third hour - wrestling or jiujitsu
Gear for MMA training:
4oz gloves
16oz boxing gloves
Mouth piece
Athletic cup support
Shin guards
Fees: Members $40/month
Community $50/month
A late fee will be administered for payments
not made by the 10th of each month.
Do instructor under instructor Jerry Poteet, an original
Bruce Lee student. Todd is a 10th degree black belt in
Kenpo/Aikijutsu and a two-time inductee into the World
Martial Arts Hall of Fame.
Website: iowajeetkunedo.com
Visit him on Facebook at Shakeh Martial Arts Systems.
15
HEALTHY LIVING
MARTIAL ARTS
Class
Boxing
Tuesday
Wednesday
6:00-8:00 pm
Thursday
Muay Thia
Kickboxing
Wrestling
6:00-7:00 pm
Jujitsu
7:00-8:00pm
APF Youth Self
5:00-6:00 pm
Defense/ Mauay thai
Kickboxing
Shakeh/Jeet Kune Do
Shakeh Martial Arts
Kids
MMA Training:
Friday Saturday
5:00-8:00pm
2:00-3:00 pm
3:00-4:00 pm
Noon-1:00 pm
6-8pm
9:00-11:00am
11am-Noon
Members - $40/month
Community - $50/month
Boxing Classes : Members - $20/month
Community - $25/month
Muay thai Kickboxing:
APF Youth:
Members - $20/month
Community - $25/month
Members - $20/month
Community - $25/month
Shakeh/Jet Kune Do: Members - $50/month
Community - $60/month
1 class per week - $40
Kids Shakeh: Members - $25/month
Community - $30/month
16
MARTIAL ARTS SCHEDULE
Martial Arts Schedule - Winter
Keenagers
If you are a retired male and would like to spend
some time once a month reminiscing, laughing, and
making new friends, the Keenagers Club is for you.
The club meets the second Tuesday of the month
at 8:00 am for breakfast in the Burlington Public
Library conference room. For more information
contact Gina Crabtree at 753-6734 ext. 115.
New Program!
The Y now offers a new, life-changing fitness
and mobility program expressly designed
for people with Parkinson’s Disease. Led
by certified Ohio Health Delay the Disease
instructors, the program improves physical,
mental and emotional realities of PD
patients.
Days/Time: Mondays & Wednesdays 1-2pm
SilverSneakers I
Muscular Strength & Range of Motion
Have fun and move to the music through a variety
of exercises designed to increase muscular strength,
range of movement, and activity for daily living skills.
Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance, and a chair is used
for seated and/or standing support. SilverSneakers
classes are appropriate for individuals who are
fit and active as well as those who are sedentary,
intimidated, unfamiliar with exercise, or entering
post-rehabilitation programs, and/or those who
enjoy a positive social environment.
Times: Tuesday/Thursday 10:30-11:15 am
Fridays 10:30 am coffee socials
Fee: Members free
Community $5 drop-in
Cost: Members - FREE
Community - $5 drop-in fee
This program helps participants experience
improvement in mobility, posture, balance,
handwriting, speech volume and reduction
in daily functional challenges. These classes
are a source of fun, social camaraderie and
hope.
A.O.A. Fitness Program
Active Older Adults
Are you interested in making exercise a part of
your life? This class is available to all ages and
abilities. Great for beginners! Consists of various
exercises to make your life a healthy one. Choose
the activities and days to participate.
Times:
Low Impact & Stretching 8:30-9:10 am
Independent Cardio/Strength Train. 9:15-10 am
Swimming: 10:00-11:00 am
Social Time: 10:00-10:30 am, Mon., Wed., Fri.
Fees: Members - FREE
Community $25/month
17
HEALTHY LIVING - SENIOR ACTIVITIES
SENIOR ACTIVITIES
Come in and water walk on your own. This
helps to increase flexibility, strength, and
build endurance. No swimming ability is
necessary; you will not get your hair wet.
Ages: 18 and up - Members only
Schedule: Mon., Wed., and Fri., 9:00 10:00am
Lap Swim
For all members to swim laps. Availability
of space may be limited in which case circle
swimming will be necessary.
Open Rec. Swim
WATER FITNESS CLASSES
Water fitness classes can benefit individuals who
are just starting to exercise, as well as those who
would like a more intense workout (each person
exercises at his/her own pace). Water exercises put
less stress on joints than land exercises because the
effects of gravity are minimized. Working against
water resistance improves muscle strength and tone
and cardiorespiratory endurance. Swimming skills
are not needed for participation.
Special Groups
Large groups that consistently come to the pool must
be arranged with the Aquatic Director in advance.
Shallow-Water Workout
This full-body workout is a combination of
cardiorespiratory endurance, muscle conditioning,
and interval training. You do not need to put your
head under water, but your hair may get wet.
Ages: 14 and up
Schedule: Monday-Friday 9:00 – 10:00 am
Children under 8 years old must be
accompanied in the pool by a parent or
responsible adult. Non-swimming children
must be within arm’s reach of responsible
adult.
Family Swim
For families only. Children 8 and under must
be accompanied in the pool by a parent or
adult caregiver. Children older than 8 must
be with a sibling or other family member
older than 8. No more than 2 non-swimming
children per accompanying adult and must be
with in arms reach of that adult at all times.
D.I.Y. Water Exercise
Do it yourself water exercise in deep or
shallow water, on your own, without lap
swimming.
Times: Mon-Wed-Fri from 7:15am - 9am
Members only
Water Fitness Fees
1x/week
2x/week
3x/week
4x/week
5x/week
Drop in Fee per Class
Member
FREE
FREE
FREE
FREE
FREE
FREE
Community
$24
$47
$69
$86
$105
$ 4
18
HEALTHY LIVING - AQUATICS
AQUATICS
Water Walking
POOL SCHEDULE - WINTER
9 –10:30 AM
4-6:45 PM
7:15-9 AM
7:15-9 AM
OPEN SWIM
10-11:30 AM
6:45-9:30 PM
9 –10 AM
4-6:45 PM
DIY WATER
FITNESS
2 LANES ONLY
TUESDAY
1-3:30 PM
9 –10 AM
4-6:45 PM
CLASSES/
LESSONS
WEDNESDAY
10-11:30 AM
6:45-9:30 PM
9-10 AM
7:15-9 AM
THURSDAY
1-3:30 PM
5:30-9:30 PM
9-11:45 AM
9 –10 AM
4-7:30 PM
FRIDAY
12-4 PM
1-3:30 PM
SATURDAY
MONDAY
SUNDAY
12:15-5:30
PM
FAMILY SWIM
SPECIAL
YMCA
PROGRAMS
LAP SWIMM— LAP SWIM—1 OR
FULL POOL
2 LANES ONLY
5:15-8:30 AM
11:30-1 PM
7:15-11:30 AM
1:00 - 9:30 PM
8:30-11:30 AM
1:00 - 9:30 PM
7:15-11:30 AM
1:00 - 9:30 PM
1-3:30 PM
5:15-7:15 AM
11:30-1 PM
8:30-11:30 AM
1:00 - 9:30 PM
5:15-7:15 AM
11:30-1 PM
10-11:30 AM
6:45-9:30 PM
5:15-8:30 AM
11:30-1 PM
7:15-11:30 AM
1:00 - 9:30 PM
10-11:30 AM
7:30-9:30 PM
1-3:30 PM
5:15-7:15 AM
11:30-1 PM
4-5:30 PM
8:30 AM-4:30
PM
10-11:30 AM
7:30-8:30 AM
12:15-5:30 PM
Family Swim - For families only. Children 8 and under must be accompanied in the pool by a parent or adult caregiver.
Children older than 8 must be with a sibling or other family member older than 8. No more than 2 non-swimming
children per accompanying adult and must be with in arms reach of that adult at all times.
Lap Swim - For all members
to swim laps. Availability
of space may be limited in
which case circle swimming
will be necessary.
Open Swim - Children
under 8 years old must be
accompanied in the pool
by a parent or responsible
adult. No more than 2
non-swimming children per
accompanying adult. Nonswimming children must
be within arm’s reach of
responsible adult.
Special Groups - For large
groups that consistently
come to the pool, times
must be arranged with the
Aquatic Director.
Water Walk - walk or
exercise on your own in the
shallow water.
DIY Water Exercise - Water
exercise in deep or shallow
water, on your own, without
lap swimming.
Private Swim lessons can
be held anytime the pool
is open regardless of the
scheduled activities.
Last update: 1/28/16
19
YOUTH
DEVELOPMENT
20
Your kids will enjoy every minute of this action
packed program! From the daily planned activities
to the fun and energetic staff, this program is
designed to give your child the best experience
possible. Our Before and After School Program
offers: Monthly field trips to Starr’s Cave and
swimming at the Y, birthday celebrations, holiday
parties, character development activities, and
responsible, caring staff.
Locations: Sunnyside (North Hill children are bussed to
and from Sunnyside Program)
Corse (Grimes children are bussed to Corse Program)
Blackhawk
West Burlington
Ages: K- 5th Grade
Dates/Times: Our program goes from the first day
of school until the last day of school. Before School
Program: 6:30-8:30am. After School Program:
3-6pm (1-6pm on scheduled early out days). If
school is canceled or let out early due to inclement
weather, the program does not run.
CHILDWATCH SERVICE
Quality child watch services are available for
children ages 8 weeks -8 yrs. This service is
for families participating in Y programs and
working out. A parent/adult guardian must
remain in the building.
MEMBERS ONLY SERVICE.
Times:
Monday-Thursday....8:45am-12:00pm and
4:00-7:00pm
Friday...........................8:45am-12:00pm and
4:30-6:30pm
Saturday......................7:45-11am
Payment options include:
1) Bankdraft: $24/month for 1 child
$27/month for 2 or more
Bonus: Unlimited number of days per month
(2 hours max per day)! Breaks down to less
than $1 a day.
2) Punch card: Purchase a $20 punch card
good for 10 hours.
NEW!
Cost:
$180/month for am & pm
$110/month for pm only
$90/month for am only
Registration: Now open! Call ahead for packets.
There is a $30 registration fee per family. We do
accept DHS payments. For further information or
questions contact Brandy Helt at 319-753-6734
ext 139 or [email protected]
FULL-TIME CHILDCARE
That’s right, the Y now offers full-time,
state licensed child care!
Times: 6:30am-6:00pm
Ages: 2-5 yrs
Fees: Members - $135/week
Community - $150/week
*We accept Child Care Assistance
We still offer drop in child care and
part time rates for half day preschool
(Burlington schools will bus to the Y!).
Drop in rates: Members - $5/hour
Community - $7/hour
Questions? Contact Brandy at 319-7536734 ext. 139 or [email protected]
21
YOUTH DEVELOPMENT
BEFORE & AFTER SCHOOL CARE
This program is designed to improve large & small
motor skills along with showing how to make
exercise a part of your daily routine. Questions:
Contact Cara at 753-6734 ext. 129 or cara@
burlingtony.org
Dates: March 2-April 20 (Wednesdays)
Time: 10:30-11:00am
Ages: 2-4
Fee: Members - $10 Community - $25
Registration: February 3rd-26th
KID’S GYM
Kid’s Gym is a fun school day out program for
elementary students. Children will participate in
various activities such as crafts, games, movies,
swimming and much more here at the Y.
Ages: K-5th Grade
Dates: Feb. 12&15, Mar. 21-25, April 15, May 13
Time: 7:00am - 5:30pm
Fees: Members - $16
Community - $24
Registration: Please register at least 1 day in
advance.
For further information or questions contact
Brandy Helt at 319-753-6734 ext 139 or
[email protected]
FRIDAY NIGHT YOUTH NIGHT
Now through March 18
SAFARI AND QUEST
Safari & Quest are the ideal 10 week
programs that will meet the needs of
working parents and their children. The
program offers weekly trips, free swimming
lessons, library reading program, picnics
at the park and one free week at Camp
McBride. This is a great opportunity for
kids to have an active and fun summer!
Past fi eld trips include: Niabi Zoo, Fun City,
Beach Ottumwa, Museums, IMAX Theater
in Davenport, Splash River, Lost Island
(Quest), Disc Golfi ng and other local water
parks.
Ages: Safari: 1st - 4th Grades
Quest: 4th - 7th Grades
Dates/Times:
June 13-August 19, Mon-Fri
Drop off: 7:00 - 9:00 am
Pick up: 4:00 - 5:30 pm
Location: TBA
Registration Fee:
Members: $750 + $100 ($850)
Community: $900 + $100 ($1000)
Registration: Registration packet is picked
up at the Y front desk.
2015 Participants: Starts April 4, 7:30 am
Community: Starts April 11 at 7:30 am
Students in 3rd-8th grades can come celebrate TGIF
at the Y! Friday nights at the Y include dodgeball, For further information or questions
Zumba, bingo, basketball, racquetball, swimming, contact Brandy Helt at 319-753-6734 ext
group games, arts & crafts, pizza and more! All 139 or [email protected]
activities are supervised by Y staff. Children under
the age of 8 must be accompanied by an adult. Must
be 8 years old to swim.
During Friday Night Youth Night youth 9th-12th
grade can use the Weight Room & Cardio Room
ONLY!
Time: 6:00 - 8:30 pm
Fees: Members - $3
Community - $6
Family - $15
22
YOUTH DEVELOPMENT
KIDS ON THE MOVE
YOUTH SRPING SOCCER LEAGUES
Martial Arts
Grades
Pre-school (ages 3-5) through 8th grade
Children love to play outside! What better
wya to enjoy the outdoors this spring than
Middle School Nautilus/CardioTraining
A strength training program for youth in grades by play soccer? Your cild will stay active
6-8. Students will learn proper form on the Cybex while making new friends and improving
equipment. Upon completion of this training, middle their soccer skills. REc League soccer
schoolers will be allowed to use the Cybex and Car- places a strong emphasis on both skill and
dio equipment with a parent present.
character development. Each player will
When: By appointment with Jo
receive a team t-shirt.
Fees: Members free
Please see Healthy Living section of the Program
Guide for more information on Adult classes.
APF/Youth Self Defense/
Kickboxing/Muay Thai
Registration
Through March 6th - a $10 late fee will be
added after this date
Shakeh Martial Arts Kids
Fees
U6:
Member/$25
U8:
Member/$30
U10-14: Member/$40
Geared toward ages 8-15, adults also welcome!
See schedule for days and times.
Fee: Members $20
Community $25
This class is designed to help children maintain a
healthy lifestyle, increase self-esteem, reward hard
work, and encourage prosocial behavior through
physical activity and self-defense techniques. We
focus on “anti-bullying” initiatives to help resist
peer pressure and boost confidence
Dates/Times: Saturdays from 11am - Noon
Ages 5 to 13.
Fee: Members - $25/month
Community - $30/month
Community/$45
Community/$50
Community/$60
Games
Will be held on Saturdays at the Burlington
RecPlex from April 9-May21
Practices
Practice times and locations will be
determined by each team coach. Fields will
be availabe at the Y.
REC LEAGUE ACADEMY
The Southeast Elite Soccer Academy
coaches will provide Academy style training
sessions for all U8 and U10 players and
coaches. Sessions will be run on Monday
evenings throughout the entire spring
season. All U8 and U10 players and
coaches are expected to attend.
Become a Y member and save on programs,
private lessons and camps!
Membership Fees
Youth I (birth-8th grade)
Youth II (9th - 12th grade)
$8.50/month
$13.50/month
Sessions will be held at the RecPlex and
will be approximately 60-75 minutes.
For more information contact Kyle at
319-753-6734 ext. 121 or kyle@
burlingtony.org
23
YOUTH DEVELOPMENT - YOUTH SPORTS
YOUTH FITNESS
Gymnastic Class Descriptions
Gymnastics Contact: Kara Jameson
(319) 237-1940 or [email protected]
Gymnastics & Cheerleading Center
2830 Mt. Pleasant St. Door #8
Burlington, IA 52601
Registration and payments for all classes will need
to be made at the Burlington Area YMCA front desk
or online at www.burlingtony.org.
Winter Session 2: February 29-April 7
Registration: Members - February 1-24
Community - February 7-24
Class
30 min.
45 min.
60 min
90 min.
Member
$42.00
$53.50
$64.00
$78.00
Community
$75.00
$93.50
$113.50
$130.00
Dress Attire: Please have your gymnast wear
leotards or form fitting clothing (tank top & shorts).
Leotards should not have skirt attached. No leggings,
tights, baggy shirts or sweat pants. Hair needs to
be pulled away from the face. Bare feet are best.
These requirements are for the safety of all who
participate.
Watch Week is held the last week of each session.
Notices will be handed out a week prior.
Refund requests must be made 48 hours before the
first class starts, unless requests are accompanied by
a written medical excuse. Refunds will not be granted
after the first day of class unless it is a medical excuse.
TUMBLE BUDDIES: Have fun with your
toddler (18 mo - 3 yrs) in a parent-child
class! This class is designed for the very
young gymnast who still requires a guardian
to accompany him or her on the floor. Children
will begin learning motor coordination,
balance and socialization skills. Parents/
Guardians will learn to spot their gymnast
on various beginning skills and will be able
to play freely during a portion of the class.
Must be able to walk or run 45 min.
TUMBLE TOT’S: This class for 3 year olds
introduces listening skills, body positioning,
movement skills and basic tumbling skills.
30 min.
TUMBLE CUBS: For students 4 years old.
Skills performed: Incline forward and straddle
roll, L-hang on bars, knee scale, V-sit on
beam, and squat off vault. 30 min.
TUMBLE BEARS: For students 5 years old.
Skills performed: start cartwheel, backbend,
hang on uneven bars, bunny hop on beam,
and squat on vault. 45 min.
ROLLERS 1: For students 6 years & above.
ROLLERS 2: For ages 9 and up. Skills
performed:
cartwheel,
front/backrolls,
start Releve’ walks on beam, mounts and
dismounts on uneven bars, and tuck jump
off vault. 1 hour.
*Substitute instructor may occasionally be used
during session.
*Please note: Some classes may be combined if
enrollment is low.
*A $10 late fee will be charged for payments made
after registration date.
24
YOUTH DEVELOPMENT
GYMNASTICS
TUMBLERS: For students who have passed Turners.
90 min.
OPEN GYM: This is open to any who have prior
gymnastics training and can work independently
on skills. Must be at least 8 years of age to attend
and a parent must sign in and off on a waiver of
liability form each week. Wednesdays 6-8:30pm
$7/Members & $10/Community; Sundays 2-4:30pm
$5/ Members & $7/Community.
Become a Y member and save on
programs, private lessons and camps!
Membership Fees
Youth I (birth-8th grade)
$8.50/month
Youth II (9th - 12th grade)
$13.50/month
Recreation/Competitive
Gymnastics Team
This program is taught by our Competitive
Coach and participants must be evaluated
first in order to attend. Girls need to have
prior experience in gymnastics through our
classes on all apparatuses. Great class for
those who LOVE gymnastics and one hour
just isn’t enough!!
BOYS TUMBLING (AGES 5 & UP): This class will focus
strictly on floor elements and strength moves. Some
examples of skills performed include forward and
Tumble.Flip.Play.
backward rolls, backbends, cartwheels and roundWant your child to have a healthy and active
offs. 45 min.
play time when it is too cold to play outside!
The Y has a new program just for your little
TUMBLING LEVEL 1: Skills performed - forward/
ones. Tumble. Flip. Play. is a time for kids
backward roll, cartwheel, round-off, handstand,
to do just that in our new Gymnastics &
bridge/backbend, front and back kick over.
Cheerleading Center.
Parent supervision is required.
TUMBLING LEVEL 2: For those who have passed
Level 1. Skills performed - round-off rebound, front
When: Tuesdays, 10am-Noon (0-5 years)
and back handsprings, dive roll, round-off back
Fridays, 10am-Noon ( 0-8 yrs)
handspring/series.
Fee: $3/family - punch cards are available
at the Y front desk for $15.
TUMBLING LEVEL 3: For those who have passed
Where: Gymnastics & Cheerleading Center
Level 2. Skills performed - round-off back handspring
2830 Mt. Pleasant St., Door #8
tuck, standing series, front tuck.
Punch cards are available at the
TUMBLING LEVEL 4: For those who have passed
Y or at the gymnastics center
Level 3. Skills performed - standing tuck, round-off (cash or check only at gymnastics
back handspring layout, whips, handspring front center)!
tuck.
TUMBLING LEVEL 5: Twisting - Must contact Kara
for evaluation.
Want to rent the facility for a group outing,
special event or day care activity? Contact Kara at
[email protected] for pricing information.
25
YOUTH DEVELOPMENT
TURNERS/SWINGERS: For students who have
passed Rollers. Skills performed: cartwheel, start
round-off, pivot turn and squat turn on beam, start
back hip pullover on uneven bars and vault prep. 1
hour.
GYMNASTICS SCHEDULE
Tuesday
9:1510:00am
1-1:30pm
Thursday
Friday
Wednesday
5:30-6:15pm
Saturday
9:15-10am
5:00-5:30pm
10:55-11:55
10:0510:50am
9:00-10:00am
4:00-4:30pm
5:10-5:55pm
5:15-6:15pm 4:30-5:30pm
6:30-7:30pm 5:30-6:30pm
10:0012pm
10:0510:35am
Gymnastics Schedule - Winter Session 2
Class
Monday
Tumble
Buddies
Tumble Tots 6:00-6:30pm
4:30-5:15p
5:15-6:00pm
Tumble Cubs 6:00-6:30pm
Tots & Cubs
Tumble
Bears
Rollers 1
Rollers 2
Rollers 1&2
5:30-6:30pm
Turners
7:30-8:30pm
5:30-6:30pm
Tumblers
6:30-8:00pm 6:35-8:05pm
Boys
5:00-5:45pm
Tumbling
Back
Handspring
Basics
Tumble.Flip.
10:00-12pm
Play.
Open Gym
6:00-8:30pm
NOTE: Classes & times may change throughout session to better serve you, our members.
For questions about the schedule you can contact Kara at [email protected]
Sunday
2:30-4:00pm
Last update: 1/29/16
26
Private lessons are available. Register at the front
desk. An instructor will be matched to the student’s
ability and lesson time. Please allow 2-3 weeks
for this match to be made. Lessons can cover all 4
events or strictly work on floor and may be arranged
for 1-3 students. All lessons sold in sets of 6.
Lesson cards are good one (1) year after purchase.
Fees below are per student.
One Student
30 minutes
45 minutes
60 minutes
Two Students
30 minutes
45 minutes
60 minutes
Member
Comm.
$70.00
$85.00
$99.00
$103.00
$118.00
$132.00
Member
Comm.
$61.00
$74.00
$86.00
$94.00
$107.00
$119.00
Three Students
Member
Comm.
30 minutes
Not Available
45 minutes
$62.00
$95.00
60 minutes
$73.00
$106.00
Rates effective Jan. 1, 2015
School Day Out
GYMNASTICS CAMP
Keep your child busy when there’s no
school in the all-day gymnastics camp.
Gymnasts will learn the fundamentals on
each apparatus, play games, have snack
and drink breaks and most importantly…
have fun! Please bring a sack lunch and
water bottle.
Registration: through Feb. 9th
Date: Friday, February 12th
Time: 9:00 am – 4:00 pm
Grades: K – 4th
Fee: Members-$16 Community-$24
Y Cheer
Calling all cheerleaders! Come take part
in the Y Cheer coed cheerleading program.
Throughout this 7 week course, you will
learn cheerleading basics along with a
fun pom routine, cheers, jumps and some
stunts. All participants will receive a tshirt.
Private Lesson Cancellation Policy: A 24 hour notice Space is Limited!
is required, otherwise one lesson will be lost.
Ages: 4-6 and 7-10
Fee: Members - $40
Community - $52
BIRTHDAY PARTIES AT
Dates: March 5-April 23
GYMNASTICS CENTER
1.5 hours in Gymnastics, including 45 min. of struc- Times: 4 - 6yrs - Saturdays 9-10:30am
7-10 yrs - Saturdays 10:30 - Noon
tured class time, 45 min. of fun games and free time!
No Practice Easter Weekend.
Fee also includes 1 hour for cake & ice cream.
Fee: Members - $90 (up to 10 children)
Community - $125 (up to 10 children,
$2.50/child after 10)
Contact Kara at 319-237-1940 or
[email protected]
Become a Y member and save on
programs, private lessons and camps!
Membership Fees
Youth I (birth-8th grade)
$8.50/month
Youth II (9th - 12th grade) $13.50/month
27
YOUTH DEVELOPMENT- PRIVATE GYMNASTICS/SCHOOL DAY OUT
Private Gymnastics Lessons
Please note that all aquatics programs are subject
to change due to low enrollment. Classes with low
enrollment will be combined with a similar class or
cancelled, Any water fitness class with less than 3
participants enrolled will be canceled for the session
and class fees will be credited.
Swim Assessments
Swim assessments are for those who are unsure for
which level to register. Participants need to come
prepared to get in the pool for 10-15 minutes. Call
the Aquatic Director at 753-6734 ext. 126 to set
up an appointment.
Ages: 3 years and older
Fee: None
Schedule: By appointment only
REGISTATION
DATES
Winter Session 2: February 29-April 7
Registration: Members - February 1-24
Community - February 7-24
Swim Lesson Fees:
Class
Pre-school - Youth
Parent/Child
Pre-Swim Team
Member
$22
$17.50
$65
Community
$44
$35
$130
A $10.00 late fee will be charged for all registrations
made after the session registration date deadline.
Become a Y member and save
50% on swimming lesson fees!
PARENT/CHILD SWIMMING
CLASSES
SHRIMP - Age: 6 - 8 months. This is an
introduction to the aquatic environment
for parents and their infants. Parents
are encouraged to develop appropriate
expectations for their children’s performance
in the water. They learn basic aquatic safety
and have a positive experience with their
child that helps them bond.
KIPPER - Age: 9 - 12 months. This level
continues to provide positive aquatic
experiences for parents and infants. The
infants learn basic skills and have fun
playing with toys and flotation devices.
Parents review and learn more about basic
aquatic safety.
INIA - Age: 13 - 23 months. Children
do more independent exploration of the
aquatic environment with help from their
parents. The parents again review and
learn additional information about aquatic
safety. The program provides opportunities
for parent/child teams to socialize with
each other.
PERCH - Age: 24 - 36 months. Children
start moving more independently through
the water under their parents’ guidance.
Parents learn more about aquatic and
boating safety, and children begin to learn
something about these topics as well. At this
point the instructor begins to prepare the
children to work directly with an instructor
on their own.
Membership Fees
Youth I (birth-8th grade)
$8.50/mo
Youth II (9th - 12th grade)
$13.50/mo
28
YOUTH DEVELOPMENT - SWIM LESSONS
AQUATICS
YOUTH SWIMMING LESSONS:
not be fearful of the pool or being away from Mom
and Dad. The following skills need to be mastered
to progress to the next level: Front and Back float
20 seconds each with a float belt; jump from the
side with assistance; Front, Back and Side paddle
10 yards each with a float belt; Front, Back and Side
paddle 5 feet each with no instructor or flotation
assistance.
swimmer should not be fearful of the pool or
being away from Mom and Dad. The following
skills need to be mastered to progress to
the next level: Move away from the wall and
return; Front and Back float 30 seconds
each; jump from the side; Front, Back and
Side paddle 25 yards each with a float belt;
Front, Back and Side paddle 20 feet each
with no instructor or floatation assistance;
slide down and climb up pole.
Ages 3-5
Ages 6-11
PIKE - No experience needed. The swimmer should POLLIWOG- No experience needed. The
EEL - The following skills need to be mastered to
progress to the next level: move away from the side
and return without assistance; Front and Back float
20 seconds each; jump in and swim on front and
back for 10 yards while wearing a PFD; jump from
the side; Front, Back and Side paddle 25 yards each
with a float belt; Front, Back and Side paddle 15
feet each with no instructor or flotation assistance;
climb down the pole and swim up.
RAY - The following skills need to be mastered
to progress to the next level: Front and Back float
30 seconds each; tread water 20-30 seconds with
assistance; 10 bobs; jump into deep water and swim
up; Front alternating paddle w/basic side breathing
15 yards with float belt and 20 feet without float
belt; Front and Back symmetrical paddle 25 yards
with float belt and 20 feet without; Back and Side
alternating paddle 15 yards with float belt and 20
feet without; surface glide.
STARFISH - The following skills need to be mastered
to progress to the next level: Front and Back float 1
minute each; tread water 20-30 seconds; 10 bobs in
deep water; jump into deep water swim out 15 feet,
back float 10 seconds, and return to side; Front
alternating paddle w/basic side breathing 25 yards
with float belt and 40 feet without float belt; Front
and Back symmetrical paddle 25 yards with float
belt and 40 feet without; Back and Side alternating
paddle 25 yards with float belt and 40 feet without;
surface glide; surface glide to bottom of shallow;
head-first surface dive.
GUPPY- The following skills need to be
mastered to progress to the next level: Front
and Back float 1 minute each; tread water
20-30 seconds; jump into deep water swim
out 15 feet, back float 10 seconds and return
to side; 10 bobs in deep water; jump in deep
water and swim up; Front alternating paddle
w/basic side breathing 25 yards; Front and
Back symmetrical paddle 25 yards; Back and
Side alternating paddle 25 yards; surface
glide; surface glide to bottom of shallow;
head-first surface dive.
MINNOW- The following skills need to
be mastered to progress to the next level:
Resting stroke 3 minutes; tread water 1
minute; swim on front and back with a PFD 25
yards each; basic Front Crawl, Breaststroke,
Sidestroke, Back crawl and Elementary
backstroke 25 yards each.
Become a Y member and save on
programs, private lessons and camps!
Membership Fees
Youth I (birth-8th grade) $8.50/mo
Youth II (9th - 12th grade) $13.50/mo
29
YOUTH DEVELOPMENT - SWIM LESSONS
PRE-SCHOOL SWIMMING CLASSES:
progress to the next level: Float 6 minutes nonstop;
tread water 3 minutes nonstop; swim on front and
back with clothes on with a PFD 25 yards each; Front
Crawl, Breaststroke, Sidestroke, and Back crawl with
open turns 50 yards each nonstop; Butterfly w/fins
25 yards; Butterfly 15 yards without fins; head first
and feet first surface dives to bottom of deep.
FLYING FISH - The following skills need to be
mastered to progress to the next level: Float 6
minutes with clothes on nonstop; tread water 6
minutes nonstop; Front Crawl, Sidestroke, and
Elementary backstroke 100 yards each with open
turns nonstop; Butterfly w/fins 25 yards; Butterfly
15 yards without fins; Lifesaving sidestroke 50
yards; Freestyle flip turn for front and back crawl.
PRIVATE SWIMMING
LESSONS
Private lessons are offered for those
who would like or need 1-on-1
attention. Private lessons are set up
based on the availability of instructors.
Lessons are purchased in groups of six
30-minute lessons.
Ages: 2 years and older
Fees: Member $75
Community $125
Schedule: Please contact the
Aquatic Director at 753-6734 ext.
126.
SHARK- Age: 6 –11. The students at this level
continue to improve their strokes, with starts and
turns, and are introduced to the inverted breaststroke,
the trudgen crawl, and the overarm sidestroke.
Opportunities are provided for further work on
synchronized swimming, wetball, and snorkeling, as
well as personal safety, boating safety, and rescue
skills. May be combined with Flying Fish & Porpoise
if enrollment is low.
PORPOISE - Ages: 6 – 11. At this final level,
students are exposed to a wide range of aquatic
experiences.
These advanced swimmers learn
new strokes and rescue skills, as well as develop
leadership skills. They will also try various aquatic
sports and games. May be combined with Flying Fish
& Shark if enrollment is low.
Become a Y member and save 50%
on programs, private lessons and
camps!
Membership Fees
Youth I (birth-8th grade) $8.50/mo
Youth II (9th - 12th grade) $13.50/mo
30
YOUTH DEVELOPMENT - SWIM LESSONS
FISH - The following skills need to be mastered to
Activity
Shrimp, Kipper,
Inia, Perch
Pike
Eel
Monday
Tuesday
6:15-6:45
10-10:30
p.m.
a.m.
4-4:30 p.m.
6:15-6:45
p.m.
4-4:30 p.m.
6:15-6:45
p.m.
4-4:30 p.m.
4:45-5:15
p.m.
4:45-5:15
p.m.
5:30-6 p.m.
Ray
Polliwog
5:30-6 p.m.
4:45-5:15
p.m.
4:45-5:15
p.m.
5:30-6 p.m.
4-4:30 p.m.
Guppy
7-7:30 p.m.
5:30-6 p.m.
Starfish
Minnow
7-7:30 p.m.
6-6:45 p.m.
Fish
Flying Fish
Pre-Swim
Team
5:30-6 p.m.
5:30-6 p.m.
4:45-5:15 p.m.
4:45-5:15 p.m.
10:30-11 a.m.
9:45-10:15
a.m.
9:45-10:15
a.m.
9:45-10:15
a.m.
10:30-11 a.m.
Thursday
5:30-6 p.m.
6:15-6:45 p.m.
10:30-11 a.m.
Wednesday
6:15-6:45
p.m.
6:15-6:45
p.m.
4-4:30 p.m.
6:15-6:45 p.m.
Saturday
9-9:30 a.m.
4-4:30 p.m.
4-4:30 p.m
4-4:30 p.m
5:30-6 p.m.
4:45-5:15
p.m.
4:45-5:15
p.m.
11:15-11:45
a.m.
11:15-11:45
a.m.
11:15-11:45
a.m.
6-6:45 p.m.
If class enrollment is low, any class could be combined with
another class of similar level or cancelled.
Last update: 1/29/16
31
SWIMMING LESSON SCHEDULE
WINTER SWIMMING LESSON SCHEDULE
SOCIAL
RESPONSIBILITY
32
Offering you a safe place.
319-754-8664 or 319-752-0606
Our mission has remained constant over the past 30 years - to
ensure a safe haven for women and children who need protection
from violence. Our goal is to continue what we have become
known for - to provide comfort and support in a safe shelter.
The women and children who arrive at our Shelter have needs as
varied as their circumstances. We offer them a warm bed, food,
comfort and security as well as the opportunity for them to
become survivors of domestic violence.
Community support ensures the Domestic Violence Shelter can
continue to meet the needs of women and children seeking a safe
haven from domestic abuse. It is rarely by choice that women find
themselves residing at our shelter.
For information on how you can support the Domestic Violence Shelter,
contact Gina at 319.753.6734. ext. 115 or [email protected]
33
SOCIAL RESPONSIBILITY
DOMESTIC VIOLENCE SHELTER
Have your next birthday party at the Y. Fee includes two hours in the pool, including the large
inflatable, one hour in the community room and lifeguards provided.
Ages: All (those under age 6 must have an adult in the water with them)
Fees: Member $100 Community $150
*Maximum 20 people; parties over 20 will be charged $2 for each person over the 20
Schedule: By reservation only; Saturdays & Sundays 1-4 pm
Reservations are made by calling the front desk at 753-6734 at least ten business days in
advance.
YMCA FACILITY RENTAL
Please contact front desk for pricing information
regarding facility rental and group rates at 7536734.
CAMP MCBRIDE
FACILITY RENTAL
Planning a family reunion, retreat, birthday party,
company picnic, conference, or school event? Camp
McBride invites you to have your next special
event with us. Take advantage of our beautiful
lake, boating, canoeing, beach area, fishing, hiking
and more. Camp McBride has year round facilities.
For more information please contact Brandy at
319.753.6734 ext. 139
34
YMCA FACILITY RENTAL
BIRTHDAY PARTIES AT THE Y Pool