docThrough Your Body Coaching Questions
download 
Report Transcription
Through Your Body Coaching Questions
Through Your Body Get Acquainted Questions p Coaching Call #1 with Alan Davidson Who Are You? "Remember what Bilbo used to say; it's a dangerous business Frodo, going out your door. You step on to the road… and if you don't keep your feet… there's no knowing where you might be swept off to." J. R. R. Tolkien Lord of the Rings Starting a grand journey is all well and good. Before you begin, it’s also just a good idea to take stock of where, and who you are. At the very least you have a fond remembrance, a post card as it were, of how far you’ve come. You also have a specific way to measure your progress, on those days when change seems to be achingly slow. So with our grand journey ahead of us…a journey to health, prosperity, and outrageous happiness, please play with me and imagine/answer a few questions.Let’s get started. 2 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Who Are You? ___ ___ ___ ___ ___ And Who Do You Want To Be? The reason most people achieve very little in comparison to what they are capable of is because they have no vision for the future whatsoever. Focused, single-minded concentration upon a vision you seek to create is what will actually cause it to happen. Asoka Selvarajah 3 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Mind Play #1: What is your Vision of your life in the next 3 to 5 years? Think BIG here! Really BIG! Do you want to change the world? Be nationally or internationally known? Do you want to be on Oprah? Oprah Winfrey opens her Leadership School for Girls In South Africa 4 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Describe your ideal work. What is your ideal income? Give a brief description of your business now and target audience/ideal customer (one or two sentences are sufficient). 5 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Where do you want to live? When you wake up in the morning, where are you? Do you have a second home? Where is it? What is your day like? 6 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Mind Play #2 List ten people you admire and respect. They can be living, dead, personal, famous, or even fictional. What are the qualities, characteristics, and attributes you admire about them? 7 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Imagine that you are old, wise and retired. Someone, a child or student asks you, “What are the three most important things you’ve learned about life.” What do you want to tell them? 8 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 What are your top three challenges? 9 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 How do you love to learn? Reading? Listening to audio books? Live seminars? Retreats? Teleclasses? The Internet? What time of day/night? 10 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Mind Play #3 Rate yourself in the following five areas one to twenty points: 1 being poorest and 20 being greatest. (Five areas with up to twenty points can give you a 100 point total). a) Friends, Family, Romance Points: ___________________ b) Creativity & Play Points: ___________________ c) Physical Health Points: ___________________ d) Career & Finances Points: ___________________ e) Sanctuary & Spiritual Exploration Total Points: Points: _________________ ___________________ 11 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 What accomplishments in your life do you feel good about? 12 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 What are your positive characteristics and qualities? Support Trust 13 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Leap of Faith What does it mean to be “a person of my word”? How are you doing with this? Radical Trust Integrity 14 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Commitment What would you Be/Have/Do if you could have anything in the world? 15 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Define success for yourself. How do your parents define success? How does your partner and others who are important to you (friends & family) define it? 16 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 What dominant belief that you learned from your parents still influences your life and/or relationships? 17 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 How does this belief show itself in your actions and behavior with others? 18 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 If you didn’t have this belief, how would you behave differently? 19 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 List all the blessings that you feel come from your family. 20 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Mind Play #4 Ask three people you trust to candidly rate you in these same 5 areas. Friend #1: a)Friends, Family, Romance Points: ___________________ b)Creativity & Play Points: ___________________ c)Physical Health Points: ___________________ d)Career & Finances Points: ___________________ e)Sanctuary & Spiritual Exploration Total Points: Points: _________________ ___________________ 21 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Friend #2: a)Friends, Family, Romance Points: ___________________ b)Creativity & Play Points: ___________________ c)Physical Health Points: ___________________ d)Career & Finances Points: ___________________ e)Sanctuary & Spiritual Exploration Points: ___________________ Total Points: _____________________ 22 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Friend #3: a)Friends, Family, Romance Points: ___________________ b)Creativity & Play Points: ___________________ c)Physical Health Points: ___________________ d)Career & Finances Points: ___________________ e)Sanctuary & Spiritual Exploration Points: ___________________ Total Points: _____________________ 23 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 Once you receive their feedback, explain the discrepancies between how you have rated yourself and how others rate you. 24 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923 From your own scores determine ways you can bring each of the five areas up by one or two points and the timeline for the increase (time line may be different in each area). 25 Through Your Body/ Alan Davidson 1103 Peveto St. Houston, TX 77019 713-942-0923
