Slow-Cooker Channa Masala and Fluffy Bhatura
Transcription
Slow-Cooker Channa Masala and Fluffy Bhatura
Kenyan Sweet Potato Veggie Burgers and My Pa’s Masala Chips I’m a veggie burger snob. There, I said it. Nothing compares to a veggie burger packed with a delicious combo of spices, herbs and quality extras. I have a few dozen personal burger laws. For me, there must be pickles, if not, the burger is incomplete. The sauce has to be relish, mustard or something else loaded with flavour. Salsa is fine. No mayo, although sour cream with chives is epic. Cheese is mandatory. Extra cheese is better. Lettuce or baby spinach offer a welcome crunch factor and thinly-sliced onions make the whole thing a dream come true. Another thing I’m absolutely nuts about is a crunchy crust on the outside of the burger patty. Breadcrumbs, crushed nachos, herby semolina, I’ll take anything. But I’ve got something better for you today, my loves; something so stupidly delicious you’ll wonder where it’s been all your life. Three words; cassava crisp crust. Did you just feel my heart skip a beat? Cassava crisps are a staple snack in our house and the fresh kind cannot be beaten. Paper-thin slices of cassava deep fried until crisp, doused with fresh lemon juice, salt and chilli powder transports me back to Mombasa where roadside hawkers sell them by the bag full. They stand over vats of hot oil lit over gas stoves all day, chipping the cassava directly into the oil from above. There’s something so beautiful about watching their skilled hands carry out their craft while the smell of butane, fried starch and sea water lingers in the air. For me, a road trip isn’t the same without a bag of crunchy cassava crisps and a frosty bottle of Stoney Tangawezi (ginger beer). Rarely do we make fresh cassava crisps at home, they’re a once in a while treat. These days you can buy them from most big supermarkets. For this recipe, the shop-bought kind are an ideal time-saver. Mshenye is a very traditional side in East Africa. A carbohydrate, protein and starch-rich combination people rely on. It consists of mashed sweet potatoes, kidney beans and maize. Very few spices are added because it’s usually served with rich, flavoursome stews. I’ve taken the delightful combo of classic Mshenye ingredients and added fresh and flavoursome herbs and spices for a knockout take on the traditional dish. The Mshenye is shaped into burgers and coated in crushed chilli and lemon cassava crisps. They’re then baked in the oven until they’re golden on the outside and still soft on the inside. Pure veggie burger perfection. My Dad’s Masala Chips are famous in our family; Our midnight feast of choice. He throws them together at lightning speed, making it difficult to get a glimpse into what he actually puts in the sauce. When I first asked him for his recipe he sent me a list of about 10 different ingredients, all jumbled up with no measurements. This is what I like to call a ‘dad recipe’. It’s also probably why his masala chips are so goddamn delicious. Well, this is a monumental moment, guys. He made it while mum recorded the recipe – dream team! We finally have a real recipe with his measurements so you can get your masala chips fix at home. Enjoy them with these ultimate veggie burgers. Kenyan Sweet Potato Veggie Burgers and My Pa’s Masala Chips Makes 6 big burgers or 8 smaller ones and enough chips to feed 6 Ingredients For the burger patties: 1kg whole sweet potatoes, skin on and baked until soft 250g kidney beans, cooked 250g sweetcorn 2 spring onions, chopped finely 2 chillies, chopped finely 1 tsp paprika 2 tsp ground cumin 1 tsp ground cinnamon Juice ½ lemon 1 vegetable stock cube, crumbled 3 tsp salt 3 tbsp instant mashed potato powder Chopped coriander 100g crushed cassava crisps or potato crisps To assemble the burgers: 6 burger buns, sliced in half Salad greens Sliced pickles Red onion, thinly sliced Mozzarella or Cheddar cheese slices (or both) Sour cream with chives Sliced tomatoes For my Dad’s Masala Chips: 1.2kg waxy potatoes, such as King Edward 2L sunflower oil, for deep frying 400g passata 1 tbsp tamarind paste 1 tsp asafoetida 1 clove garlic, crushed 1 tsp chilli powder 2 tsp ground cumin 1 tsp ground coriander 1 tsp ground black pepper 3 tsp sugar 1 tsp salt Chopped coriander, to garnish Method 1. Slice the sweet potatoes in half and scoop out the flesh. Place all the ingredients for the burger patties (except the cassava crisps) in a large saucepan and use a potato masher to mash them together. Cook on a low heat, mixing often until it comes together and starts to hold its’ shape. Set aside to cool. 2. Cut the potatoes for the chips into fry-sized pieces. Place them into a pan of cold water and refrigerate. 3. To make the sauce for the masala chips, heat a teaspoon of oil in a pan. Add the crushed garlic and asafoetida. Sauté for a moment and then add the rest of the ingredients. Simmer on a low heat for 30 minutes until reduced by half. Set aside to cool. 4. Pre-heat the oven to 200C. 5. The burger patty mixture is cool enough to handle, divide it into six large burgers or 8 smaller ones. Use your hands to shape them into patties before rolling into the crushed cassava chips. Place the burgers on a flat baking tray. Bake in the oven for 30 minutes, placing cheese slices over the top at the 25 minute mark, and returning to the oven to melt. You could also cook them on the barbecue. 6. In a deep pan, heat the sunflower oil to 180C. Deep fry the chips until golden all over. Drain on a plate lined with kitchen paper. Place the chips in a bowl and add the masala chip sauce. Toss gently, taking care not to break them. Transfer to a serving bowl and garnish with chopped coriander. 7. Toast the burger buns on a griddle. 8. Load up the burgers with sour cream, the cheese-topped Kenyan-style burger patties, salad leaves, sliced onions, tomatoes, pickles and whatever else your heart desires. Serve with masala chips. Love Sanjana Slow-Cooker Channa Masala and Fluffy Bhatura Happy New Year! Firstly, I’d like to say I’m sorry I’ve been AWOL for some time now. I promise I have a good reason. We did it; we finally bought our first house! It has a small kitchen, huge amounts of natural light and wait for it… room for a photography studio! I can’t believe I have a space fully dedicated to my passion. 8 years ago, I started out with this blog, no camera and no clue. Now I have actual shelves just for props. I hope I’m able to produce more delicious recipes to share with you this year, all from my little studio in my little house. Totally overjoyed. So I’ve been spending the last few months working out what we need to furnish it, upcyling old furniture (which I am loving, btw) and spending my life on Pinterest. Although we’ve still got a fair way to go with getting the house finished, I’m in a good spot to get back on track with blogging. I kid you not, I have a list of 89 recipes waiting to be shared this year so brace yourselves. Throughout the winter months, I crave belly-warming dinners to soothe my soul after a long day at work and a chilly commute. This traditional Channa Masala with Fluffy Bhatura (or Chole Bhature, if you like) does the trick every time. I make a big batch of my own spice blend, keep it in an airtight jar and sprinkle it into an assortment hearty bean and lentil dishes to ramp up the flavours. It includes a medley of cinnamon, cloves and nutmeg predominantly – earthy and aromatic enough to engulf the chickpeas in the wave of intense flavours they so demand. I add a shot of strong-brewed black tea to my chickpea curry, for both a rich colour and aroma. If you’re using dried chickpeas, add two teabags and soak overnight before boiling and adding to the dish. However, I’m all about the shortcuts, so use tinned chickpeas and add the tea straight into the sauce for a whack of flavour and unashamed ease. This dry curry with hot and sour flavours makes it the ideal partner for fluffy fried bread and a tall glass of ice-cold lassi. Go on, the weather is crap and your belly needs this. Slow-Cooker Channa Masala and Fluffy Bhatura (Chole Bhature) For the Homemade Channa Masala Spice Mix (makes enough for this recipe plus leftovers): 2 tbsp green cardamom seeds 3 black cardamom pods 9 cloves 4-inch piece cinnamon 6 tbsp coriander seeds 4 3 1 1 5 1 1 tbsp cumin seeds tsp amchur (dried mango) tsp anardana powder (dried pomegranate seed) tbsp black peppercorns bay leaves whole nutmeg tsp mace For the Channa Masala (serves 6): 2x 400g tins chickpeas 300g passata (sieved tomato pulp) 240ml strong brewed black tea (1 teabag steeped in hot water for 8 minutes, squeezed) 1 large onion, chopped 100g butter 4 green chillies, chopped 3 cloves garlic, crushed 2-inch piece ginger, grated 2 tsp cumin seeds ½ tsp turmeric 3 tsp salt or to taste 1 tbsp dark brown sugar 2 tbsp homemade channa masala spice blend For the Fluffy Bhatura: 135g plain flour 120g plain natural yogurt Juice ½ lemon 120ml warm milk 7g fast-action dried yeast 30ml sunflower oil ¼ tsp ajwain (carom seeds) 1 tsp salt Oil, for deep frying Method 1. To make the Homemade Channa Masala Spice Mix, toast all the ingredients in a dry frying pan until aromatic. Don’t take your eye of it because it’ll burn quickly. Grind in a coffee grinder. Pass through a fine-holed sieve and store in an airtight jar. 2. To make the channa masala, heat the butter in a large pan, add the cumin seeds and chopped onion. Cook until browned, about 15 minutes. Add the rest of the ingredients and stir to combine. Pour into your slow cooker and cook on high for 5 hours. Stir it every hour. 3. Next, make the dough for the bhatura. Combine the yoghurt, lemon juice and milk in a large bowl (it will increase in volume and get frothy). Stir in the yeast and set aside for 10 minutes. Next, mix in the sunflower oil, ajwain, flour and salt. Bind to make a dough, kneading for 10 minutes. 4. Place in a large, deep bowl, cover with a damp cloth and leave in a warm place to double in size for two hours. 5. Once risen, knock the air out of the dough and knead briefly. 6. Get the oil ready for deep frying. Pour into a large, deep pan (I use a wok) and heat to 160C. 7. Make yourself a cup of tea. 8. Use a rolling pin and wooden board or flat worktop to roll out the bhatura dough to approximately 3 inches in diameter and 3-4mm thick. Place it into the hot oil very carefully and use a slotted spoon to agitate it. It might take some practice to get them to rise each time but you’ll get there, I promise. 9. Drain in a colander lined with a paper towel. Some bhatura tips: I found that the smaller I rolled them, the more they rose so try not to make them too thin. Use your hands to pick up the dough, swivel it round and roll again to make a circle. Only ever roll one side of the dough, not both. Serve your channa masala and bhatura with sliced red onion, chillies, yoghurt and far far, (because who doesn’t love those multi-coloured crispy crackers?), plus a glass of salted lassi. Love Sanjana Black Bean and Chocolate Chilli Don’t give me that look – I know what you’re thinking. This weekend has been rush, rush, rush. I was panicking all day yesterday wondering what on earth I was going to present to you. I annoyed other people into helping me think of something, which has never really happened before. Shall I let you in on how this whole blogging shebang works for me? I wake up on Monday mornings, droopy-eyed and full of bitterness about how quickly the weekend flew by, why it’s so damn cold and why I’m wearing two coats (yeah I know, what the hell, right?) Around lunchtime I start to wonder what could possibly sweeten up my mood. Thinking about food usually does it for me. I couldn’t tell you why – although my belly, bingo wings and thunder thighs probably could. Figuring out what to eat by ingredient is much too complex for me, so I usually work out what would hit the spot by cuisine. I do a hi-tech international Matrix-styleè brain scan of what I’d like to shovel in to my mouth as quickly as possible. Let me give you an example of the kind of thought process that takes place: Chinese: Meh French: No Italian: Hmm Japanese: Maybe Thai: Ouhh… Indian: Nah Mexican: Ding, ding, ding, we have a winner! I promise you this is going somewhere – sort of. Next, I think of all the possible dishes I could create to fill this particular craving using my favourite ingredients and influences from that part of the world. I usually end up getting so carried away with this that I end up blogging about one of the dishes I cooked up in a fantasy I had earlier in the week. I’m not the kind of girl to ignore my belly when it speaks to me, just so you know. I’ve always wanted to make a spicy chilli with dark chocolate, inspired by Mexican ‘mole’ sauce. In my recipe, I used chocolate to give the chilli an intense, slightly bitter flavour to counteract the savoury notes already muddling in the pot. The result? A rich, hearty bowlful of goodness, topped off with a dollop of sour cream, sprinkle of cheese and some fresh avocado. Hand me the tortilla chips, por favor? Now, if you’re Mexican or a whiz at cooking Mexican food, I apologise for this in advance. I’m not going to call this dish Mexican because it almost certainly breaks all the rules of Mexican cooking. However, I’m not going to apologise for saying it’s delicious. (“It’s delicious”) – Because it is, and because I can say whatever I like here in my safe haven. Ha. Black Bean and Chocolate Chilli (serves 4-6) Ingredients 160g dried black beans, cooked (I did mine in the pressure cooker) 80g dried pinto beans, cooked (I did mine in the pressure cooker) 80g dried soya mince, soaked in hot water then squeezed 2 tbsp olive oil 1 onion, sliced 3 cloves garlic, minced 300g passata 2 tbsp concentrated tomato puree 2 tbsp cumin powder 2 tsp coriander seed powder 5 hot green chillies, minced 125g 70% cacao dark chocolate, chopped 3 tsp sugar 4 tbsp lime juice 100g sharp cheddar cheese 2 tsp dried oregano Handful of chopped coriander Salt to taste Around 1 litre hot water To serve Sour cream Chopped avocado Chopped coriander Method 1. Heat the oil in a large, non-stick pan or dutch oven. Add the onions and allow to brown. Add the garlic, chillies, cumin powder, coriander powder, tomato puree, passata, sugar, oregano, chocolate and cheese, and bring to a boil. 2. Add the reconstituted soya mince, cooked beans and enough water to cover by about an inch. Put the lid on, turn the heat down to low and simmer for around 20-30 minutes, stirring occasionally. 3. Remove the lid and adjust the consistency of the chilli if necessary. Add more water if it’s thick, or continue to simmer with the lid off if too watery. 4. Add a handful of chopped coriander and season with salt. Taste, and adjust seasoning if necessary. 5. Serve in bowls and top with sour cream, avocado and coriander. You can have this with tortilla chips, flour or corn tortillas, spicy rice or seasoned potato wedges. Have you ever cooked a savoury dish with chocolate? If not, go and make this – pronto! Gujarati Mung BhaatBean and Rice Soup Mung Join me in a moment of nostalgia with my recipe for a classic Gujarati Mung Bean Soup. This is nothing like my playful recipe for Spinach and Mung Bean Soup – it’s an untweaked and deliciously traditional soup loved by the Gujarati peoples. Can you believe I didn’t stray from the recipe? Did you know? Many Indians consider the mung bean to bring luck and so it is used in rituals and offered to the Gods along with grains of raw rice. Like most Gujarati recipes, every family has its own secret version of this mung bean soup, with probably the only similarity across all variations being that it’s always, always served with rice. The rice is boiled separately from the mung bean soup and usually mixed in just before serving. Check out my tips on how to cook perfect basmati rice. I topped mine with sweet, golden onions and fresh coriander. You can also stir in a spoonful of creamy natural yogurt for a mild tang. If you’re feeling lazy and are craving a satisfying, filling, ‘all-I-need-is-a-bowl-and-spoon-dinner’, this recipe is your new best friend. Get the pressure cooker out and make this during the week. Gujarati Mung Bhaat- Mung Bean and Rice Soup (Serves 4) Ingredients 2 tbsp ghee (or oil) 240g raw mung beans, washed ½ tsp mustard seeds ½ tsp cumin seeds 1 clove -inch piece cassia bark ¼ tsp asafoetida 2-4 curry leaves 1 tbsp concentrated tomato puree 750ml hot water ½ tsp turmeric Pinch of bicarbonate of soda 1 tsp garlic, minced 1 tsp ginger, minced 2 tsp green chillies, minced 2 tsp salt, or to taste 1 tsp sugar Juice of half a lemon Around 500ml hot water to bring to a soup consistency Chopped coriander to garnish 1 onion, sliced into strips 2 tbsp oil or ghee to fry the onions Method 1. Heat the ghee or oil in your pressure cooker. Add the mustard seeds and wait for them to pop. Add the cumin seeds, asafoetida, curry leaves, clove and cassia. Saute for a couple of seconds. 2. Stir in the tomato puree and cook for a few minutes. Pour in 750ml water, and then add the bicarbonate of soda, garlic, ginger, chillies and turmeric. Bring to the boil. 3. Stir in the raw mung beans, put the lid on the pressure cooker and allow to cook on a medium heat for around 10-12 minutes (mine took 6-7 whistles but this may vary depending on your cooker). 4. Once the pressure cooker has cooled and the steam has escaped, open the lid. Your mung beans should be fairly dry and completely cooked. If not, add some more water and continue to cook until tender. 5. Add around 500ml hot water to bring it back up to soup consistency, salt, sugar and lemon juice. Taste and adjust the seasoning according to your taste. Boil for a further 5 minutes, adding more water depending on the consistency you desire. 6. Mix the soup into some cooked basmati rice. For details on how to cook basmati rice, visit my Perfect, fluffy Basmati rice post. 7. Heat 2 tbsp ghee or oil in a pan and sauté your onions on a medium heat until golden brown. Whilst it’s still very hot, spoon it over the top of your rice and mung bean soup. 8. Garnish with fresh coriander and serve. Mung bean mad? Check out my recipes for Dry Gujarati Mung Bean Curry and Decadent Spinach and Mung Bean Soup. Greek-Style Soya Beans with Dill & Honey Woah, what a week; I’ve been as busy as a bumblebee at a flower festival. I can’t help but feel that I should be creating more, posting more and spending less time doing other, time-consuming yet necessary things. Has anybody got a pause button I could borrow for a little while? Well, I haven’t been a total blog slacker this week. Honest. A couple of weeks ago one of KO Rasoi’s Facebook fans requested some vegetarian Greek recipes. Can I tell you a scandalous yet unsurprising secret? I know nothing about Greek food. Shock, horror. You can start throwing rotten olives at me now. By nothing I mean everything apart from the obvious yummies the Greeks have introduced to us through their simple, flavourful cooking like moussaka, dolmades and baklava. Due to my culinary roots being embedded in the soil of Gujarat, I can’t help but feel a kinship towards cultures that embrace simple spicing and maximum flavour. The Greek culinary culture is definitely one of these. I’ve seen numerous recipes similar to this one in books and online, and they always have slight variations on one another. By using protein-packed soya beans and delicate flavouring, I would like to offer my own take on this gorgeously Greek classic. Greek-Style Soya Beans with Dill & Honey (Serves 4-6) Ingredients 2 2 4 3 3 1 3 1 cups soya beans, cooked large onions, chopped (around 2 cups) large cloves garlic, minced tbsp olive oil cups tinned chopped tomatoes tsp chilli powder tbsp concentrated tomato puree tsp smoked paprika 2 tsp dill (I used dried) 1 cup water 2 tbsp honey Salt to taste Method 1. In a heavy based pan, heat the olive oil and add the onions and garlic. Sauté on a medium-low heat until softened and slightly golden. This will mellow out the flavours so they are not too strong. 2. Add the tomato puree and cook for a further few minutes to remove some acidity, then add the tinned tomatoes, chilli powder, smoked paprika, 1 tsp dill and the soya beans. Cook this on a low heat for 30 minutes with the lid off. 3. Add one cup of water, season with salt and add another tsp of dill and the honey. Simmer for a couple of minutes and remove from the heat. Serve with lush, thick Greek yogurt, lots of griddled pitta bread and crumbled feta cheese. Also, forgive me for my sluggishness of late. Kali Orexi! Enjoy, Greek style!
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