docDr Ana Gifing - Eko
download 
Report Transcription
Dr Ana Gifing - Eko
Časopis za zdravlje i ekologiju ® Broj 9, godina II jun-jul 2013. cena: 250 din. za inostranstvo 2,5€ www.eliksirplus.com Dr Ana Gifing Predlog Novog zakona o transplantacijama NOCEBO FENOMEN Ekskluzivno 0RJXýDVDUDGQMD0$<2NOLQLNHL.&6 Patohistološka laboratorija 'U5DGRVDYOMHYLý www.patologija.rs Laboratorijska dijagnostika Evropski Univerzitet - Farmaceutski fakultet, Novi Sad RIÀFH#IDFXOW\SKDUPDF\FRP ZZZIDFXOW\SKDUPDF\FRP www.poliklinika-egzakta.rs www.medlab.rs [email protected] Ishrana Intolerancija na hranu "tihi ubica" 7 HVWRYL NRML VH SULPHQMXMX NDR ãWR VX WHVW LQWROHUDQFLMH QD KUDQX RGUHGMLYDQMHQLYRDED]DOQRJPHWDEROL]PDLGHWDOMQDDQDOL]DVDVWDYD WHODVXQHRSKRGQL]DSULPHQXSRWSXQRLQGLYLGXDOQRJSODQDLVKUDQH3UHSRUXþXMHVHGDRYRXUDGLVYDNRNRLPDYLãDN LOLPDQMDNNLORJUDPDSRUHPHüDMãHüHUDLOL PDVQRüD X NUYL NDR L ]GUDYH RVREH MHU RYDMYLGSUDYLOQHLVKUDQHGRQRVLYLWDOQRVW LGXJRYHþQRVW 3URJUDP MH NRPIRUDQ ]D SULPHQX L QDGDVYH XVSHãDQ NDNR X FLOMX PUãDYOMHQMD WDNR L QHRJUDQLþHQRJRGUåDYDQMD LGHDOQH WHåLQH L GREURJ ]GUDYOMD DOL L NRG VYLK RQLK NRML LPDMX SUREOHP VD PDQMNRPWHåLQH 2 QMHPX VH YHü PQRJR ]QD QH VDPR X QDãRM ]HPOML YHüLXPQRJLP GUXJLP GUåDYDPDþDNLQDGUXJLP NRQWLQHQWLPD Škola hrono ishrane 3URJUDPMH]DPLãOMHQNDRãNROD LVKUDQH &LOM MH GD VYDNL þRYHN GRELMHRVQRYQR]QDQMHRIXQNFLMLVYRJRUJDQL]PDMHUMHWR]QDQMHRVQRYRþXYDQMD ]GUDYOMD 3URJUDP KURQR LVKUDQH RPRJXüDYD GD VHEH]YHOLNHPXNH]DNUDWNRYUHPHQD- 36 Program hrono ishrane je poseban koncept ishrane, zasnovan na prirodnom lučenju hormona i enzima, a podrazumeva unos odreñene hrane u odreñeno doba dana, radi najboljeg iskorišćavanja namirnica. ,YDQD6JRGLQD À]LRWHUDSHXW 3UHNRVYRMLKSDFLMHQDWDXSR]QDOD VDPVHVDSURJUDPRPGU*L¿QJ ELODVDPVYHGRNL]YDQUHGQLKWUDQVIRUPDFLMDQMLKRYLKWHODLUH]XOWDWD NRMHVXSRVWLJOLXVPLVOXUHãDYDQMDUD]QLKREROHQMDLJRMD]QRVWL 1DMSUHVDPVHSRWUXGLODGDQDXþLP VYDSUDYLODD]DWLPVDPRWLãODQD SUHJOHG1DNRQNRQVXOWDFLMHVDGU QR XVPHULWL ND FLOMX GD LPDMX GXJ L ]GUDY åLYRW 3DFLMHQWLREROHOLRGQDMþHãüLKVDYUHPHQLKEROHVWLPHWDEROL]PD]DGRGDQD VPDQMXMXYUHGQRVWL KROHVWHURODWULJOLFHULGDLOLãHüHUD 3URJUDPQHSRGUD]XPHYDEURMDQMHNDORULMDPHUHQMHQDPLUQLFDLRGUHÿLYDQMHNROLþLQD KUDQH QH SRVWRMH MHORYQLFL NDR QL 3URJUDPMHQDURþLWR]QDþDMDQSRWRPHãWR ]DGDWLUHFHSWL1DSURWLY¿OR]R¿MDSURJUDVHVYDSUDYLODPRJXSULPHQLWLXQXWDUSRUR- PDMHXWRPHGDVYDNLþRYHNGRELMH]QDQMH GLFHLãWRVHGHFDPRJXYHRPDUDQRSUDYLO- NRMH üH ELWL RVQRY ]D QMHJRYX VRSVWYHQX LQLFLMDWLYXPDãWRYLWRVWLVQDODåHQMHXVYDNRGQHYQLPåLYRWQLPVLWXDFLMDPD XþHVYLSULQFLSL]GUDYHLVKUDQHLSUDYLOQRJ L]ERUD KUDQH NDR L GREUH NRPELQDFLMH VYLK QDPLUQLFD 2YL SULQFLSL VH PRJX SULPHQLWL QD VYLP JHRJUDIVNLP ãLULQDPD LGXåLQDPDXVYDNRMSULOLFLXãNROLXUHVWRUDQXQDSRVOXNRGNXüHQDRGPRUXLOL SRVORYQRPSXWRYDQMX *L¿QJELODVDPYUOR]DGRYROMQDMHU VPDWUDPGDMHRYDMSURJUDPQHãWR ]DLVWDGREURãWRPLVHGHVLOR /HNDULX&HQWUXSUHSRUXþXMXRGUHÿHQX NRPELQDFLMX VXSOHPHQDWD DQWLRNVLGDQDVD PLQHUDOD L DPLQRNLVHOLQD LVNOMXþLYR SUHPDUH]XOWDWLPDFLOMDQLKGLMDJQRVWLþNLK SURFHGXUDDSUHSDUDWLVHPRJXQDEDYLWLX VYLPDSRWHNDPD 2YL SURWRNROL XEU]DYDMX UH]XOWDWH GHWRNVLNXMXMHWUXþXYDMXSDQNUHDVRGPHWDEROLþNLKRVFLODFLMDLRPRJXüDYDMXWUDMQRVW SRVWLJQXWLKHIHNDWD %LWQD MH L LQGLYLGXDOQD VXSOHPHQWDFLMD SUHPD L]JOHGX WHOD SRWUHEQR MH ]QDWL GD QLMH]DVYDNRJþRYHNDNRULVQDMHGQDLVWD JUXSDSUHSDUDWD 3RVWRMH SUHSDUDWL NRML GDMX RGOLþQH UH]XOWDWH ]D MHGQX YUVWX JUDÿH WHOD GRN QDSURWLY GUXJRM PRJX L GD QDXGH RVLP ãWR SUHGVWDYOMDMX EDFDQMH QRYFD RYR VH QDURþLWR RGQRVL QD YHRPD UHNODPLUDQH SUHSDUDWH NRML VX ÄPDJLþQL SUHSDUDWL ]D PUãDYOMHQMH³ 6YDNR QRYR LVNXVWYR X SUDNVL SURWHNOLK JRGLQD RPRJXüLOR MH GD VH NUHLUD QDMNYDOLWHWQLML SURJUDP VD PDNVLPDOQLP XVSHKRPDXSRWSXQRVWLRGJRYDUDQDãHP SURVHþQRPþRYHNX2QVHYHüSULPHQMXMH XPQRJLPHYURSVNLPGLMDJQRVWLþNLPLWHUDSLMVNLPFHQWULPDXGYDDPHULþNDFHQWUD MHGQRPQDEOLVNRPLVWRNXDQDMQRYLMLVH SURMHNDWSULPHQMXMHLX,QGLML2YDMREOLN SURJUDPD MH SURL]YRG LVNXVWYD VD SUHNR SDFLMHQDWDVDUD]OLþLWLP]GUDYVWYHQLP SUREOHPLPD L SUHGVWDYOMD YHOLNL XVSHKXVYHWX $QWL$JLQJ'LDJQRVWF&HQWDU 6YHWRJRUVND%HRJUDG 7HO Program pogodan i za decu Centar za dijagnostiku 8 RNYLUX &HQWUD ]D GLMDJQRVWLNX REDYOMDMX VH VYH QHRSKRGQH GLMDJQRVWLþNH SURFHGXUH 1DMSUH LQWROHUDQFLMD QD QDPLUQLFH]DWLPDQDOL]DVDVWDYDWHOD LQGLUHNWQD NDORULPHWULMD RGQRVQRSUHFL]DQXYLGXWRãWD QDãH WHOR NRULVWL LOL QH NRULVWLXVYUKXVWYDUDQMDåLYRWQH HQHUJLMHQDUDYQRREDYH]QHVX LODERUDWRULMVNHDQDOL]HNUYLDSR SRWUHELVHWUDåHLYHRPDVSHFL¿þQL IDNWRULUL]LNDNRMLVHPRJXDQDOL]LUDWL XELRKHPLMVNLPODERUDWRULMDPD =DWLP VH X WRNX YLãHPHVHþQLK NRQVXOWDWLYQLK SUHJOHGD L NRQWUROD SUDWH SRVWLJQXWLUH]XWDWL 1DMYHüD SUHGQRVW SURJUDPD KURQR LVKUDQHMHXWRPHãWRVHQLNDGDQHMDYOMD WDNR]YDQLMRMRHIHNDWJXEOMHQMHYUDüDQMH WHåLQHDSRUHPHüDMLYUHGQRVWLPDVQRüDL ãHüHUDXNUYLVHWUDMQRUHãDYDMX 37 ,VKUDQD J. K, 32 godine, bankar Program hrono ishrane dr Gifing Sa problemom gojaznosti nosim se oko 22 godine. Mislio sam da znam sve tajne i prepreke, ali očito je da nisam bio u pravu, jer kad sam od prijatelja dobio brošuru o hronoishrani dr Gifing, suočio sam se sa informacijom da sam u zabludi za mnogo toga što sam mislio da je zdravo. Došao sam u ovaj Centar za dijagnostiku više zbog radoznalosti da otkrijem šta je to ‘’super novo’’ i da se opet vratim u ‘’svoj život’’ i zaboravim na celu priču. Ono što je totalno promenilo moj koncept bila je atmosfera u ordinaciji, prijateljstvo u vazduhu, odnos prema pacijentima. + Rešite se viška kilograma – lakše nego do sada Jednostavno, svi zaposleni u Centru bili su fenomenalni. Započeo sam primenu programa samo zbog ovog mog prvog utiska... A rezultat je bio sledeći: pet meseci bez odricanja, bez dijete, bez patnje – rezultat 23 kilograma manje... Ne mogu se ni setiti kad sam imao ovu težinu... ili ovakav osećaj!!! 48 Anti Aging Diagnostic Centar Svetogorska 25, Beograd Tel. 011 33 44 780 011 32 46 568 URQR LVKUDQD MH SURJUDP NRML NRULVWL ]QDQMD R ¿]LRORãNRP OXþHQMX KRUPRQD L HQ]LPD X QDãHP RUJDQL]PX 3RVWRMH JUXSHQDPLUQLFDNRMHVHPRJX LVNRULVWLWLVDPRXRGUHÿHQRGREDGDQD 3ULQFLS KURQR QXWULFLMH RVPLãOMHQ MH RG VWUDQH IUDQFXVNLK OHNDUD VUHGLQRP RVDPGHVHWLK JRGLQD GYDGHVHWRJ YHND D VOHGHüLK GHVHWDN JRGLQD MH PHQMDR REOLN VWUXþQLP GRSULQRVRP PQRJLK QDXþQLND SR]QDWLKXVYHWX 8 QDãRM VUHGLQL MH WHãNR SULPHQLWL RULJLQDOQLSURJUDPMHUYHOLNLEURMOMXGLLPD SRUHPHüHQH YUHGQRVWL KROHVWHUROD ãHüHUD L JRMD]QRVW SD MH GD EL GDR UH]XOWDWH PRUDRSUHWUSHWLMRãPQRJHGRGDWQHL]PHQH 5HJLVWURYDQ MH SRG QD]LYRP Hrono LVKUDQD GU *L¿QJ L QDLãDR MH QD YHOLNR LQWHUHVRYDQMHXMDYQRVWL 3ULPHQRP SULQFLSD KURQR LVKUDQH EH] YHOLNHPXNHVHWUDMQRJXELYLãDNNLORJUDPD D XNROLNR SRVWRML SRUHPHüDM X YUHGQRVWLPDãHüHUDKROHVWHURODLWULJOLFHULGDX NUYL RYDM MH UHåLP MHGLQL SUDYL L]ERU ]D SRVWL]DQMH QRUPDOQLK YUHGQRVWL L VSUHþDYDQMH QDVWDQND GLMDEHWHVD EROHVWL VUFD NUYQLKVXGRYDLPDOLJQLWHWD +URQR LVKUDQD NRULVWL QDMVDYUHPHQLMD VD]QDQMDL]REODVWLPROHNXODUQHELRORJLMH DOL L SRVWRMHüD ]QDQMD L] ¿]LRORJLMH OMXGVNRJRUJDQL]PD1DRYDMQDþLQMHVDVWDYOMHQD QDMSUHFL]QLMD NDUWD GQHYQRJ ULWPD NRMLVHRGQRVLQDQDãPHWDEROL]DP $NR X QHNR GRED GDQD MHGHPR KUDQX NRMXSUHPDQDãHPSULURGQRPULWPXL]OXþLYDQMD KRUPRQD L HQ]LPD QH PRåHPR LVNRULVWLWLXWRRGUHÿHQRYUHPHPLVHUD]EROHYDPR1DVXSURWRYRPHPRJOLELVPR LPDWLYHOLNXNRULVWGDVPRMHSRMHOLQHNROLNRVDWLUDQLMHLOLNDVQLMH +UDQD NRMX SRMHGHPR QLNDNR VH QH PRåH XSRWUHELWL ]D GLUHNWQR VWYDUDQMH HQHUJLMH 'D EL QDãL RUJDQL PRJOL QHVPHWDQRGDREDYOMDMXVYRMHIXQNFLMHSRWUHEQR MH GD VH VYD KUDQD X VLVWHPX ]D YDUHQMH UDVWYRULGRQDMVLWQLMLKGHORYDNRMLVHWHN WDGDGDOMHPRJXNRULVWLWL]DVWYDUDQMHRGJRYDUDMXüHJREOLNDHQHUJLMH 'D EL VH RYR RVWYDULOR QDã RUJDQL]DP L]OXþXMH RGUHÿHQH VXSVWDQFH ± HQ]LPH L KRUPRQH2QLVHQHL]OXþXMXXLVWRMNROLþL- QLLVWDOQRXVYDNRGREDGDQDYHüSR]DGDWRP XQLYHU]DOQRP ¿]LRORãNRP ULWPX 1HNLHQ]LPLVHYLãHL]OXþXMXXMXWURQHNL XSRGQHQHNLSRVOHSRGQHLOLXYHþH 3RMHGLQH QDPLUQLFH VH L]X]HWQR ODNR YDUHXMXWURLOLXYHþHGRN]DYDUHQMHQHNH QHRGJRYDUDMXüHQDPLUQLFHXWRLVWRGRED GDQDPRUDPRGDXNOMXþLPRVYHSRVWRMHüH UH]HUYH RUJDQL]PD X FLOMX LVNRULãüDYDQMD WHQDPLUQLFH]DVWYDUDQMHSRWUHEQHHQHUJLMH]DUDGRUJDQD .OLQLþNLMHGRND]DQRGDMHYRüHSRJUHãDQL]ERU]DMXWURDWHVWHQLQD]DYHþH1LWL MHQDPDYRüHSRWUHEQRXMXWURQLWLLPDPR ¿]LRORãNX PRJXüQRVW GD JD LVNRULVWLPR QDSUDYLQDþLQXWRGREDGDQD,VWRWDNR WHVWHQLQDXYHþHUQMLPLOLQRüQLPVDWLPDD RYRMHDSVROXWQRQDMþHãüDJUHãNDXLVKUDQLQLMHSDPHWDQL]ERUMHUPRJXüQRVWGD MH LVNRULVWLPR ]D VWYDUDQMH HQHUJLMH SUDNWLþQRQHSRVWRMLXWRPWHUPLQXXVOHGSULURGQRJQHGRVWDWNDRGJRYDUDMXüLKHQ]LPD SUH VYHJD DPLOD]H NRML YDUH RYDM REOLN KUDQH 3RJUHãDQL]ERUKUDQHXRGUHÿHQRGRED GDQD GRYRGL GR VWYDUDQMD PHWDEROLþNRJ RWSDGDL]DWURYDQRVWLüHOLMDRUJDQL]PD 2YRYUHPHQRPL]D]LYDUD]QHEROHVWL RUJDQL]PD 3UH VYHJD QDVWDMX UD]QH PHWDEROLþNH EROHVWL ± ãHüHUQD EROHVW SRYHüDQMH YUHGQRVWL WULJOLFHULGD L KROHVWHUROD X NUYL L NDR SRVOHGLFD RYRJD QDVWDMXEROHVWLVUFDLNUYQLKVXGRYDYLVRNSULWLVDNDOLLSUHUDQRVWDUHQMHUD]QL PDOLJQLWHWL GHJHQHUDWLYQL SRUHPHüDML JRMD]QRVWLWG 1DMYLGOMLYLMDSRVOHGLFDJUHãDNDXLVKUDQLMHSRMDYDJRMD]QRVWLNDNRRSãWHWDNRL ORNDOQH D QDMþHãüD MH SRMDYD PDVQRüD X SUHGHOXVWRPDNDLVWUXND 'DELVPRL]EHJOLQDVWDQDNVWRPDþLüD XMXWURWUHEDMHVWLXJOMHQHKLGUDWHLPDVQRüHRGQRVQRKOHELOLåLWDULFHVDPDVODFHP NLVHOLP POHNRP NDMPDNRP L VOLþQR 8 YUHPH UXþND VH QH NRULVWL NRPELQDFLMD KOHEDLPHVDLOLNURPSLUDLSLULQþDLPHVD D X YHþHUQMLP VDWLPD VH QLNDNR QH MHGX XJOMHQL KLGUDWL 2YR ]QDþL GD ]DERUDYLPRQDSLWHJLEDQLFHSLFHVHQGYLþHKOHE WHVWHQLQXLVOLþQRDOLGDSRYHüDPRXQRV ULEH LOL RVWDOLK ODJDQLK SURWHLQD SLOHWLQH PODGRJVLUDLWG 49 Ishrana Program hrono ishrane dr Gifing Nabolji način mršavljenja - zbogom dijetama 6DYUHPHQ QDþLQ åLYRWD VDYUHPHQD WHKQRORJLMD SUHUDGH KUDQH YHOLNL L]ERU KUDQHNRMDXRVQRYLQLMHKUDQD]DOMXGH NDR L UHNODPLUDQMH R]ELOMQR ORãLK SURL]YRGDQDSUDYLOLVXPLOLMDUGXLGYHVWRWLQHPLOLRQDJRMD]QLKLOLYHRPDJRMD]QLK OMXGLQDSODQHWLDOLLJDORSLUDMXüHUDVWXüL EURMREROHOLKRGUDNDLVUþDQLKEROHVWL 1DXND MH QHXPROMLYD ± VYDNL RUJDQL]DP MH SULþD ]D VHEH $ PHGLFLQVND SUDNVD GRND]XMH GD VX GLMHWH VD VPDQMLYDQMHPNDORULMDLOLQHNLPQHRELþQLP UDVSRUHGRP XQRVD KUDQH SRWSXQR SRJUHãQH1HVDPRãWRQH UDGH YHüVXL YHRPDãWHWQH +URQRLVKUDQDGU*L¿QJSRVWDODMHSRSXODUQDQHVDPRNRGQDVYHüLXPQRJLP]HPOMDPDXVYHWXQDMSUHSRWRPH ãWRGDMHVWRSRVWRWQHUH]XOWDWHNDGMHX SLWDQMX JXELWDN SDWRORãNLK PDVQRüD X WHOX L RþXYDQMH VWUXNWXUQLK L UH]HUYQLK PDVWL YHü L ]ERJ WRJD ãWR MH GDOHNR YDåQLMH MHU GDMH GXJRURþQH UH]XOWDWH X XVSRUDYDQMXSURFHVDVWDUHQMD 1DMVDYUHPHQLML PHGLFLQVNL XUHÿDML NRMLVHNRULVWHXFHQWUX]DGLMDJQRVWLNX GU*L¿QJGDMXXYLGXVWUXNWXUXRUJDQL]PD OLVWX QHWROHUDQFLMH QD QDPLUQLFH L SUHFL]QXPHWDEROLþNXDQDOL]XWHOD 1HWROHUDQFLMDQDKUDQXMH WLKLXELFD 6YDNRJ GDQD MHGHPR QHNX QDPLUQLFX NRMDQDVPRåHXþLQLWLYHRPDEROHVQLP 8VOHG GRGDYDQMD EURMQLK XNXVD PLULVD L ERMD X GDQDãQMH YUHPH QH PRåHPR RVHWLWL NRMD VH KUDQD QH PHWDEROLãH GREURDVWYDUDLWRNVLQHXüHOLMDPDSD MH ]ERJ WRJD QHRSKRGQR XUDGLWL WHVWRYH NRMLRWNULYDMXRYHL]YRUHEROHVWL 3RVOHGLFHORãHWROHUDQFLMHQDKUDQXVX EURMQH ± JODYREROMD NLMDYLFD ERORYL X ]JORERYLPD PLãLüLPD SRUHPHüDM WHåLQHQDMþHãüHJRMD]QRVWYLVRNKROHVWHURO ãHüHUSRYLãHQSULWLVDNPRåGDQLLVUþDQL XGDULGUXJRDEURMQLPDOLJQLSURFHVLVX NUDMQML SURGXNW YLãHJRGLãQMH ]DWURYDQRVWLüHOLMD 8SURFHVXPUãDYOMHQMDSURJUDPLVKUDQHGU*L¿QJYRGLGRWUDMQLKLXMHGQDþH- QLK UH]XOWDWD EH] RGULFDQMD L PXþHQMD 1HSRVWRMLEURMDQMHNDORULMDPHUHQMHQDPLUQLFDYHüVDPRGREUDNRPELQDWRULND LSUDYRYUHPH]DRGUHÿHQLREURNýDNMH LYHþHUQMLREURNPRJXüHSRMHVWLNDVQLMH XYHþHQLWXQHPDELWQLKRJUDQLþHQMD .DG SULPHQLPR SUDYX VDWQLFX QDSUDYLPR OLVWX QDPLUQLFD NRMH VX ãWHWQH ]D QDV PHWDEROLþNX PDSX RUJDQL]PD L YUKXQVNRLVNXVWYRVWUXþQMDNDNRMLSUDWH UH]XOWDWHUH]XOWDWMHYUOREU]RYLGOMLY 9LãHRRYRML]YDQUHGQRMPHWRGLPRåH VHSURQDüLQDVDMWXZZZGUJL¿QJFRP Anti Aging Diagnostic Centar, Svetogorska 25, Beograd, Tel. 011 33 44 780, 011 32 46 568 ' DQDV ]QDPR GD VX GLMHWH X FLOMX JXELWND PDVWL L] WHOD SRWSXQR SUHYD]LÿHQH 1XWULFLRQLVWLVHVODåXGDVHPRJX GRELWL L]YDQUHGQL UH]XOWDWL NRG VWDQMD SUHWHUDQH PUãDYRVWL JLKWD EXEUHåQLK REROMHQMD QHNLK PHWDEROLþNLKVLQGURPDDOLNDGMHXSLWDQMX RELþQR PUãDYOMHQMH ± GLMHWDPD YDOMD UHüL ±QH 2VLP REDYH]QRJ MRMR HIHNWD VPDQMLYDQMH±YUDüDQMHLGRGDWQRGRELMDQMH QD WHåLQL SRVWRML L QL] NRPSOLNDFLMD X YH]L VD ]GUDYOMHP NDGD VH SULPHQMXMX GLMHWHYLÿHQHXPHGLMLPD 48 49 Ishrana Program hrono ishrane dr Gifing 6 Suplementi – DA ili NE Pišu: dr Ana Gifing i Jovo Knežević, nutricionista $QWL$JLQJ'LDJQRVWLN&HQWDU %HRJUDG6YHWRJRUVND 7HO 36 Milan S. (40), stolar Primetio sam da posle dugog rada u radionici počinju da mi se grče mišići, a pogotovu noću u listovima. Pošto je ovaj problem postajao sve češći, obratio sam se lekaru. Prepisan mi je preparat na bazi kalijuma i, ubrzo potom, bilo mi je bolje. Želeo sam da ovaj problem rešim i da ne uzimam više suplemente. Posle spuštanja telesne mase smanjio sam, a kasnije i potpuno izbacio, diuretike zbog visokog krvnog pritiska. Prestao sam sa uzimanjem preparata, ali po preporuci vodim računa da svakodnevno jedem svež paradajz, ili da popijem čašu soka od njega. YL]QDPRGDMHQHRSKRGQRVYDNRGQHYQR XQRãHQMH YLWDPLQD L PLQHUDOD NDR ]DãWLWQRJUDGLYQLKPDWHULMDXRGUHÿHQRGRED GDQDXRGUHÿHQLPNRPELQDFLMDPD GR]DPD L VO 1DUDYQR QRUPDWLYL VHUD]OLNXMXRGVWDQMDRUJDQL]PDVWDURVWL ¿]LþNH DNWLYQRVWL L GUXJLK SDUDPHWDUD 'DOLLNROLNRVXQDPXVWYDULSRWUHEQL YLWDPLQL L PLQHUDOL L] VXSOHPHQDWD L GDOLVHPRåHREH]EHGLWLGRYROMDQXQRV L]SULURGQLKL]YRUD" 1DåDORVW ]ERJ VYH YHüH HNVSORDWDFLMH ]HPOMLãWD ± NRMH SRVWDMH VYH SRVQLMH ELOMNH YRüH L SRYUüH QH GRELMDMX GRYROMQRPLQHUDODLKUDQOMLYLKPDWHULMD]D UDVWUD]YRMLVD]UHYDQMH3RVOHGLFDWRJD MH GD QDPLUQLFH ELOMQRJ SRUHNOD LPDMX VYH PDQMH JUDGLYQR]DãWLWQLK PDWHULMD DVYHYLãHGUXJLKDQWLQXWULMHQDWD 1DEDYND WUDQVSRUW VNODGLãWHQMH SUL þHPXSRQHNDGLGR]UHYDSRMHGLQRYRüH L SRYUüH NDR L VDPD SURGDMD LPDMX VYRMHYUHPHQVNHYDULMDEOHNRMHVHLVWR WDNR QHSRYROMQR RGUDåDYDMX QD RþXYDQMHVDVWDYDYRüDLSRYUüD .DGDQDRYRMRãGRGDPRGDVHELOMNH VYH YLãH L] NRPHUFLMDOQLK UD]ORJD PRGL¿NXMX±þLPHVHGRELMDQDNYDQWLWHWX DOLQHLQDNYDOLWHWX±RVWDMHQDPSLWDQMH ãWDWUHEDXUDGLWL" 8VOHGXEU]DQRJLQGXVWULMVNRJUD]YRMD LVYHYHüHJUDVWDSRSXODFLMHQD]DSDGX VXYHüRGDYQRXYLGHOLGDLPMHKUDQDVYH ³SODVWLþQLMD´LVYHPDQMH]GUDYD.DRDOWHUQDWLYXLNRPSHQ]DFLMX]DQHGRVWDWDN SULURGQLKQXWULMHQDWDIDUPDFHXWVNHNXüH VXL]EDFLOHQDWUåLãWHNRPSOHNVHPLQHUDODLYLWDPLQãWRMHQD]DSDGXXVYRMHQR NDR³NXOWXUD´ 2YGH SRVWRML MHGDQ SUREOHP ± QH LGXVYLPLQHUDOLLYLWDPLQL]DMHGQRLWR RELþQRXPDNVLPDOQLPGR]DPDMHUQLX SULURGL QH SRVWRML QL MHGQD YUVWD ELOMNH LOLåLYRWLQMHNRMDVDGUåLVYHRYHNRPSRQHQWH'DELVPRREH]EHGLOLVYHPLQHUDOHLYLWDPLQHXRGJRYDUDMXüLPGR]DPD NRMHVDGUåLQSUMHGQDPXOWLYLWDPLQVND WDEOHWD PRUDOL ELVPR FHR GDQ GD MHGHPRLWRYHRPDPQRJRUD]OLþLWLKYUVWD QDPLUQLFD 'UXJLSUREOHPMHãWRVHRGUHÿHQLYLWDPLQLGRELMDMXVLQWHWVNLPSXWHPLQHPDMXLVWLHIHNDWQDOMXGVNLRUJDQL]DPNDR YLWDPLQLL]SULURGQLKL]YRUD1DSULPHU YLWDPLQ & LPD SUHNR NRPSRQHQWL GRN VH X SURGDML YLWDPLQ & QDOD]L NDR DVNRUELQVND NLVHOLQD L QHPD LVWX ELRNLQHWLNXXRUJDQL]PX 7UHüLSRWHQFLMDOQLSUREOHPMHãWRVH RSHWL]NRPHUFLMDOQLKUD]ORJDQHþHND QD GXJRURþQL HIHNDW X]LPDQMD RGUHÿHQRJSUHSDUDWDYHüVHLGHORJLNRP³DNR QHãWHWL±PRUDGDSRPDåH´ ýHWYUWLSUREOHPMHãWRVH]DRGUHÿHQH VXSOHPHQWH X]LPDMX NDR DNWLYQH NRPSRQHQWHQSUDQWRFLMDQLL]SORGRYDQHNLK HJ]RWLþQLKELOMDND6DPHIHNDWQHPRUD ELWLLVWLNRGSRSXODFLMHQSUVDRYLKSURVWRUDNDRNRGOMXGLNRMLåLYHWDPRJGHWD ELOMNDHQGHPVNLUDVWH« Ciljano uzimanje suplemenata 'D ELVPR NDNRWDNR UHãLOL RYDM SDUDGRNV±VDYHWMHGDVHVXSOHPHQWLX]LPDMX FLOMDQR QSU VDPR SUHSDUDW PDJQH]LMXPDDNRSRVWRMLRGUHÿHQLGH¿FLWLOLDNR VWDQMH RUJDQL]PD ]DKWHYD GRGDWQH ]DãWLWQHPDWHULMH1DMEROMHMHX]LPDWLSUHSDUDWNRMLMHYHüGXåHYUHPHXXSRWUHEL L RG SURYHUHQRJ SURL]YRÿDþD %LWQR MH ]QDWL NRMH YLWDPLQH OMXGVNL RUJDQL]DP PRåH VDP GDVLQWHWLãHL DNXPXOLUDD NRMHPRUDGD XQRVL GRGDWQR 7DNRÿH DNR MH QHRSKRGQRXQRVLWLQSUQHNLPLQHUDOYDåQR MH RWNULWL X]URN GH¿FLWD L QMHJD HOLPLQLVDWLDQH³OHþLWLSRVOHGLFX´8NROLNRSRVWRMLGH¿FLWQSUJYRåÿD±EROMHMHSUYR SUREDWLSULURGQLPSXWHPNRPSHQ]RYDWL PDQMDNDWHNNDRNUDMQMXRSFLMXL]DEUDWLX]LPDQMHQHNRJSUHSDUDWD 1DMEROMLL]YRUYLWDPLQDLPLQHUDODMHL] VYHåHJYRüDLSRYUüDLWRSRPRJXüVWYX VDPRQLNORJ L VYHåHJ LOL L] SURYHUHQLK GRPDüLK L]YRUD JGH X]JDMLYDþ LPD PLNURSURL]YRGQMX³]DVRSVWYHQHSRWUHEH´ Usled ubrzanog industrijskog razvoja i sve većeg rasta populacije, na zapadu su već odavno uvideli da im je hrana sve “plastičnija” i sve manje zdrava 37 ,VKUDQD Drugim putem do boljeg zdravlja 5 ETNO MEDICINA $-(0,/ OLQLMD JDOHQVNLK SURL]YRGD RG SODQLQVNRJ ELOMD YRVND L PHGD SRÿHOD MH GD VH SURL]YRGL MRäJRGLQHSROLÿQRMUHFHSWXUL 0LOLFH .QHæHYLý%DVWD PDJLVWUD IDUPDFLMH L VSHFLMDOLVWH PHGLFLQVNH ELRKHPLMHLQDÿHSXNRYQLND9RMVNH6UELMH 3URL]YRGQL SURJUDP ÿLQH NR]PHWLÿND NROHNFLMD PHOHPL XOMD ÿDMHYL GLMHWHWVNL SURL]YRGL L SURL]YRGL ]D ÿLäýHQMH RUJDQL]PD2QLVX]DVQRYDQLQDGUHYQLPLVNXVWYLPD HWQR PHGLFLQH X VDGHMVWYX VD QDMVDYUHPHQLMRPJDOHQVNRPWHKQRORJLMRP%H] NRQ]HUYDQVD L EH] GRGDWDND KHPLNDOLMD RYLVXSURL]YRGLVDÿLQMHQLRGSULURGQRJOHNRYLWRJ ELOMD JDMHQRJ X HNRORäNL RÿXYDQRM VUHGLQL 3RWSXQRSULURGQLVDGUæHXVHELHNVWUDNWHOHNRYLWRJELOMDHWDUVNDXOMDPHGLSÿHOLQMHSURL]YRGHVDPRQLNORELOMHVDNXSOMDQR na nadmorskim visinama iznad 600 m, i WRQDSODQLQDPDNDRäWRVX-DVWUHEDF.Rpaonik, Stara planina, i Homoljske planine, QDNRMLPDVHPHGLSÿHOLQMLSURL]YRGLVDNXSOMDMXSUHPDWUDGLFLRQDOQRMWHKQRORJLML 6YLRYLSURL]YRGLVXDWHVWLUDQLQDRVQRYX L]YUäHQLKGHUPDWRORäNLKDOHUJRORäNLKLPLNURELRORäNLKLVSLWLYDQMDRGREUHQLKSUHPD UHäHQMX 0LQLVWDUVWYD ]D UDG ]GUDYVWYR L VRFLMDOQXSROLWLNX ODWH KRUPRQVNL SRUHPHýDML OHNRYL NRML QHSRYROMQRXWLÿXQDNRäWDQLPHWDEROL]DP KRUPRQL JOLNRNRUWLNRVWHURLGL KHPRWHUDSLMD KHUDULQ DQWLNXOYX]LYL L LPXQRVSUHVLYQLOHNRYL %LOMQD PHäDYLQD RVWHRYLWDO SRVSHäXMH RÿXYDQMHLQWHJULWHWDNRVWLMXLXVSRUDYDSURFHVRVWHRSRUR]HMHUVDGUæLVXSVWDQFHNRMH SRPDæX PLQHUDOL]DFLML NRVWLMX L XWLÿX QD RGUæDQMHÀ]LRORäNHJXVWLQHNRäWDQHPDVH 3RVHEQRVHSUHSRUXÿXMHæHQDPDXPHQRSDX]L5HGRYQRPXSRWUHERP RVWHRYLWDOD NDR VYDNRGQHYQRJ GLMHWHWVNRJ GRGDWND LVKUDQL PRJXýH MH SRYUDWLWL QHRSKRGQX SRNUHWOMLYRVW ]JORERYD L RGUæDWL ÿYUVWLQX NRVWLMXWMXWLFDWLQDRÿXYDQMH]GUDYOMDNRäWDQR]JOREQRJVLVWHPD 8VOXÿDMXYHýXVWDQRYOMHQHGLMDJQR]HNRULVWLVHGYDSXWDGQHYQRSRMHGQDNDIHQD NDäLÿLFD SRVOH REURND SUHYHQWLYQR MHGQD NDäLÿLFDSRVOHREURND REUMAL 2YDMSURL]YRGVDGUæLHNVWUDNWHOHNRYLWRJ ELOMD L HWHULÿQD XOMD ERUD UX]PDULQD æDOÀMHODYDQGHPDWLÿQMDNDWHXOMDNXNXUX]DL SäHQLÿQLKNOLFD 5HXPDO MH XQLYHU]DOQL DQWLERO PHOHP NRML RWNODQMD WHJREH NRG UHXPDWL]PD RVWHRSRUR]HDUWULWLVDODNäLKVSRUWVNLKSRYUHGDJLKWDXSDOHPLäLýDLäLMDVDOXPEDJD WHQLVNRJODNWD WHPLJUHQHNLMDYLFHL OSTEOVITAL 2VWHRSRUR]D MH MHGQD RG GHVHW QDMUDäL- XSDOHVLQXVD 2YDMSRX]GDQLQDURGQLOHNWUHEDJUXER UHQLMLK EROHVWL OMXGVNRJ RUJDQL]PD NRMD XWUOMDWLQDREROHORPHVWRLOLXSDOXMHUWLPH PQRJH VWDULMH SDFLMHQWH GRæLYRWQR YH]XMH SRVSHäXMH FLUNXODFLMX VPDQMXMH EROQH ]DNUHYHW .DREROHVWNRMDVPDQMXMHJXVWLQXNRVWL- RWRNH SRGPD]XMH KUVNDYLFX L NRULJXMH MX GRYRGL GR QMLKRYRJ SXFDQMD SUHORPD IXQNFLMH GHJHQHUDWLYQLK SURPHQD äDND NXNDSUäOMHQRYDUDPHQDLOLUXÿQRJ]JORED NROHQD ]JORERYD OXPEDOQH L YUDWQH NLÿ3RVWRML YHOLNL VWHSHQ UD]OLÿLWLK UL]LND NRML PHLGU 0RæH VH NRPELQRYDWL VD ELRDNWLYQLP GRYRGH GR SRMDYH RYH SRGPXNOH EROHVWL L PDVDæQLP XOMHP NDR L VD PHOHPRP ]D 1H ]DRELOD]L QL PXäNDUFH REROHYD VYDNL RSHNRWLQHÿLPHVHQMHJRYRGHMVWYRQDPLVHGPL 9DæQR MH REUDWLWL SDæQMX QD IDNWRUH UL]L- äLýQRNRäWDQRWNLYRSRMDÿDYD ND L XWLFDWL QD QMLKRYX SUHYHQFLMX JRGLQH VWDURVWL²NRäWDQDPDVDRSDGDVDJRGLQD- VENAL PDSROæHQHVXSRGORæQLMHQDURÿLWHSRVOH 9HQDO MH QDURGQL PHOHP ÿLML VH UHFHSW PHQRSDX]H UDQL JXELWDN æHQVNLK SROQLK WHPHOML QD WUDGLFLML VUSVNH HWQR PHGLFLQH KRUPRQDKLUXUäNDPHQRSDX]DSUHVWDQDN 6SRM SUREUDQRJ OHNRYLWRJ ELOMD QHYHQD PHQRFLNOXVD SUH JRGLQH JHQHWVND æDOÀMH UX]PDULQD L NHVWHQD L SÿHOLQMLK SUHGLVSR]LFLMD VWLO æLYRWD DONRKRO GXYDQ SURL]YRGD²YRVNDLSURSROLVDGDMXPXUHVODED À]LÿND DNWLYQRVW VWUHV QHDGHNYDW- JHQHUDWLYQD DQWLÁRJLVWLÿND L DQWLVHSWLÿND QDLVKUDQDVDVPDQMHQLPXQRVRPNDOFLMX- VYRMVWYD .RULVWL VH NRG SURäLUHQLK YHQD L PD L YLWDPDQD ' L ED]QLK QDPLUQLFD NRMH ÁHELWLVDVSROMQLKLXQXWUDäQMLKYHQDSRGWUHED XQRVWL MDEXNH DQDQDV SDVXOM VD- OLYDXGDUDFDSRYUHGDERORYDXOLVWRYLPDL Šta jesti – a što manje naškoditi organizmu Pišu: dr Ana Gifing i Jovo Knežević, nutricionista PLäLýLPDPRGULFDVODEHFLUNXODFLMHXOFXV FUXULVD RWRND JUÿHYD XPRUD VSROMQLK L XQXWUDäQMLK KHPRURLGD WURPERÁHELWLVD L NXSHUR]D 9HQDO SRPDæHX]DUDVWDQMX UDQDVPDQMXMXýLFUYHQLORLSRYLäHQXWHPSHUDWXUXNRæH3UHXSRWUHEHSUHSRUXÿXMHVH SRGL]DQMHQRJXL]QDGQLYRDJODYHQDYLVLQX RGRNRFPXWUDMDQMX²PLQ7LPHVH SREROMäDYD FLUNXODFLMD NUYL 9HQDO VH QDQRVLYODæQLPUXNDPDLWRXSUDYFXRGSUVWLMXQRJXNDNROHQLPDWMXSUDYFXNUYRWRND 3UREOHPVDYHQDPDLNDSLODULPDQDVWDMHXVOHGRVODEOMHQHFLUNXODFLMHWDNRGDVH X] VYH WHUDSLMH SURSRUXÿXMH XSRWUHED FLUNXODFL ÿDMD 5DQLFH QD YHQDPD XOFXV FUXULV QDMÿHäýH VH MDYOMDMX XVOHG RVODEOMHQH SHULIHUQH FLUNXODFLMH=DWRMHSRWUHEQRVYDNRYHÿHUDQLFXLVSUDWL YLWDPLOD äDPSRQRPSRWRP QDQHWLELRDNWLYQRLPDVDæQRXOMHD]DWLP NUHPX]DVXYXLRVHWOMLYXNRæX3RVWXSDN WUHED SRQDYOMDWL GRN VH UDQLFD QH ]DWYRUL 7UHWPDQ VH NDVQLMH QDVWDYOMD PDVDæQLP XOMHPL YHQDO PHOHPRP]DYHQHLKHPRURLGH 3URäLUHQH YHQH XMXWUX L XYHÿH EROQD PHVWDVHQDPDæXXOMHP]DPDVDæXLPHOHPRP ]D YHQH 7LPH VH VPDQMXMH ERO D RWRFLLJUÿHYLQHVWDMX 3RSXFDOH NDSLODUH WUHED NUXæQR PD]DWL PDVDæQLPXOMHPL YHQDORP 7URPERÁHELWLV0HOHPLPDVDæQRXOMHVH NRULVWLGYDSXWDGQHYQRX]EODJXPDVDæX RGSHWDNDVUFX 7UHWPDQ]DKHPRURLGHKHPRURLGHRSUDWLäDPSRQRPLVSUDWLWXäHPGH]LQÀNRYDWL KLSHUPDQJDQRPXWUOMDWLPDVDæQRXOMH]DWLP YHQDO .RG WHäNLK NUYDUHQMD QD WDäWH WUHEDSLWLMHGQXNDäLÿLFXELRDNWLYQRJL PDVDæQRJ XOMD =D XQXWUDäQMHKHPRURLGH YHQDO WUHEDQDQRVWLWLäWRGXEOMHXDQXVL REDYH]QRSLWLÿDM 0LOLFD 6YHSUHSDUDWHPRæHWHSRUXÿLWLSR]LYRP na tel. 062/880 67 09. RãWR NYDOLWHW KUDQH SURSRUFLRQDOQRRSDGD]ERJVYHYHüHPDV SURGXNFLMHRGVWUDQHSURL]YRÿDþD QDPLUQLFH LPDMX VYH PDQMH SULURGQLK]DãWLWQLKNRPSRQHQWL MHUELOMNHGRELMDMXJRWRYX]DãWLWXXYLGX SHVWLFLGDKHUELFLGDIXQJLFLGDLWG =ERJRYLKNRPSRQHQWLDOLL]ERJVDPRJ VDVWDYD RGUHÿHQH QDPLUQLFH NRG OMXGLVHPRJXLQGLYLGXDOQRMDYLWLUD]OL- P þLWL SRUHPHüDML DOHUJLMVNH UHDNFLMH SD þDNLR]ELOMQDREROMHQMD ,PDMXüLXYLGXGDUDVWHEURMOMXGLNRML UD]YLMDMXDOHUJLMVNHUHDNFLMHQDVYHYHüL EURM QDPLUQLFD MHGLQR VH WHVWRP QD LQWROHUDQFLMX NRML VH LQGLYLGXDOQR RGUHÿXMHPRåHWDþQRVD]QDWLãWDRUJDQL]PX ]DLVWDRGJRYDUD ,DNR VPR VYL PDQMHYLãH LQWROHUDQWQL QD PQRJR SXWD YHü VSRPHQXWH DQWLQXWULMHQWH ND]HLQ JOXWHQ ODNWR]D L VO SRVWRMLMRãþLWDYVSHNWDUVXSVWDQFLNRMH PRJXRSWHUHüLYDWLRUJDQL]DP 9UORMHþHVWDSRMDYDGDOMXGLNRMLLPDMXYLãDNPDVQRJWNLYDX]VWULNWQRSULGUåDYDQMH SURSLVDQH GLMHWH VDPR VLPEROLþQRJXEHPDVQRüHXSUDYR]ERJWRJD ãWR QMLKRY RUJDQL]DP EDFD DNFHQDW QD RVOREDÿDQMH RG DQWLQXWULMHQDWD XPHVWR GDXEU]DYDPHWDEROL]DPSRVSHãXMHUD]- PHQXPDWHULMDQDüHOLMVNRPQLYRXRVOREDÿDVHGHSRQRYDQLKPDVWLLWG 6DGHMVWYR VLQHUJLMD YLãH DQWLQXWULMHQDWD XEU]DYD SDWRORãNH SURFHVH L XWLþH QDWHåLQXVDPRJREROMHQMD 3RVHEDQ SUREOHP SUHGVWDYOMD KURQLþQD DNXPXODFLMD QHNRJ DQWLQXWULMHQWD NRG RVRED NRMH VX QD WDM LVWL DQWLQXWULMHQW±KLSHUVHQ]LWLYQH$NRVHRGUHÿHQD PDWHULMDNRQVWDQWQRXQRVLDYUHPHSR- OXUDVSDGD QH VWLåH GD WX PDWHULMX XþLQL QHDNWLYQRPLOLDNRWHORQHVWLåHLOLMHGQRVWDYQRQHPRåHWXPDWHULMXGDL]EDFL LOL QHXWUDOLãH MDYOMDMX VH QDMUD]OLþLWLML SDWRORãNL SURFHVL .RG WDNYLK RVRED XþHVWDOD MH SRMDYD RVODEOMHQRJ LPXQLWHWDSUREOHPLVDYDUHQMHPÀDWXOHQFLMD PHWHRUL]DP RSVWLSDFLMD UHJXUJLWDFLMD LWG KURQLþQL XPRU VPDQMHQMH DSHWLWD EROHVWLLSRUHPHüDMLGLJHVWLYQRJWUDNWD± JDVWULWLVXONXVLVOLþQRDXQDMWHåLPVOXþDMHYLPDGROD]LLGRPDOLJQLKSURFHVD =DQLPOMLYR MH GD NRG REROMHQMD NRG NRMLK VH QH ]QD MDVDQ PHKDQL]DP QDVWDQNDLOLX]URþQLNQSUNRGDXWRLPXQLK REROMHQMDPXOWLSODVNOHUR]DOXSXVSVRULMD]DXOFHUR]QLNROLWLVLWGXNROLNRVH SDFLMHQWSULGUåDYDOLVWHLQWROHUDQFLMHQDPLUQLFD VPDQMXMH VH VLPSWRPDWVND WHUDSLMDX]EROMHRSãWHVWDQMHRUJDQL]PD Ako posmatramo hranu kao materije različitog biohemijskog sastava, sa svojim dobrim i neophodnim sastojcima, ali isto tako i sa antinutrijentima i negativnim svojstvima, nameće se pitanje – šta jesti, a što manje naškoditi svom organizmu? .RG LQWROHUDQFLMH QD QDPLUQLFH MDNR MH YDåQD SUDYRYUHPHQRVW MHU LUHYHU]LELOQRVW RGUHÿHQLK SDWRORãNLK VWDQMD XVORYOMDYD PHGLFLQVNL WUHWPDQ NRMLP PRJXVDPRGDVHOHþHSRVOHGLFHREROMHQMDDOLQHLVDPX]URN 2VREH NRMH VH SULGUåDYDMX SURWRNROD VD MDVQR RGUHÿHQRP OLVWRP QDPLUQLFD QD NRMH QLVX LQWROHUDQWQL RVHüDMX VH EROMHYHüSRVOHQHNROLNRGDQDLVDYLãH HQHUJLMH3RVOHPHVHFGDQDVHXVSRVWDYOMD QRUPRIXQNFLMD åOH]GD L RUJDQD ]D YDUHQMH X] RVOREDÿDQMH GHSRQRYDQLK WRNVLQD D NDVQLMH RUJDQL]DP SRþLQMH VDP GD VH UHJHQHULãH L XVSRVWDYOMD UDYQRWHåXED]DOQRJPHWDEROL]PD /-.±IDUPDFHXW 9UHPHQRP VDP SRþHOD GD RVHüDP ERORYH X PLãLüLPD X FHORP WHOXLDQDOL]DPDPLMHXWYUÿHQRGD LPDP L]X]HWQR YLVRNH YUHGQRVWL NUHDWLQNLQD]HNRMDMHGRYRGLODGR JUþHQMD PLãLüD 3RUHPHüDM MH NYDOL¿NRYDQNDRDXWRLPXQRREROMHQMH 3RUHG SURSLVDQH WHUDSLMH NRUWLNRVWHURLGLPDRGOXþLODVDPVHLQD RGUHÿLYDQMH OLVWH LQWROHUDQFLMH QD QDPLUQLFHYHUXMXüLGDPLWRPRåH EDUPDORSRPRüL 3UYRãWRVDPSULPHWLODMHGDYLãH QHPRUDPXMXWURGDX]LPDP DVSLULQ GDELKXRSãWHPRJODGDIXQNFLRQLãHPDNDVQLMHVDPVHVYHEROMHRVHüDOD 0RM OHNDU MH GRVWD RED]ULY DOL PL VDYHWXMH GD QDVWDYLP VD LVWLP UHåLPRP LVKUDQH MHU MH GRãOR GR UHJUHVLMHVLPSWRPD 6XEMHNWLYQLGRåLYOMDMPLMHWDNDY GDPLRYDNDYQDþLQLVKUDQHXSRWSXQRVWLRGJRYDUDLGDRPLMHYHUX XSRWSXQRR]GUDYOMHQMH Anti Aging Diagnostic Centar, Svetogorska 25, Beograd, Tel. 011 33 44 780, 011 32 46 568 52 53 Ishrana åLWDULFH Kaheksija i značaj baznosti organizma Pišu: dr Ana Gifing i Jovo Knežević, nutricionista % H]RE]LUDQDWRGDOLVHUDGL PHVR VDGUåL QHRSKRGQH EHODQþHYLQH R NDKHNVLML RUJDQL]PD NDR YLWDPLQH L PLQHUDOH QH EL WUHEDOR GD GHOX SULURGQRJ SURFHVD VWD- VHNRQ]XPLUDYLãHRGGYDSXWDQDGDQ UHQMD LOL JRYRULPR R NDKHN- X XPHUHQLP NROLþLQDPD 1DMEROMH VLML NRG QSU PDOLJQLK SUR- MH NXSRYDWL L SULSUHPDWL VYHåH PHVR FHVD RYD SRMDYD PRUD ELWL SUDYLOQR HYHQWXDOQR ]DPU]QXWR SHþHQMHP X LVSUDüHQDLLVKUDQRPSRUHGSULPDUQH UHUQLLGLQVWDQMHPSRQHNDGNXYDQMHP XPDORYRGHUHWNRSUåHQMHPDWRWDOQR WHUDSLMHLVXSOHPHQWDFLMH 3RãWR X RGUHÿHQRP EURMX VOXþDMHYD L]EHJDYDWL URãWLOM ,VWR WDNR PHVR QH NDKHNVLMD NDR SURSUDWQD SRMDYD GRYR- WUHED NRPELQRYDWL VD POHþQLP SURGLLGROHWDOQRJLVKRGDQHRSKRGDQMH L]YRGLPD 0HVR L ULED WUHED GD VH R]ELOMDQ PHGLFLQVNL SULVWXS X] SRãWR- VPHQMXMX YDQMHSUDYLOQRVWLLVKUDQH $GHNYDWQD ]DPHQD ]D PHVR VX EHODQþHYLQHL]MDMDLWRVDPRL]EHODQFHWD 1DMEROMLSULVWXSREXKYDWD NRMH RVLP ãWR VDGUåL VYH HVHQFLMDOQH DPLQRNLVHOLQH GDMH GRVWD VODELMX NLƔ3RGL]DQMHDONDOQRVWLRUJDQL]PD VHOXUHDNFLMXRGPHVD.RGNDKHNVLMH ±þLPHVHXVSRUDYDLVPDQMXMH JGHVHMDYOMDLVPDQMHQMHDSHWLWDLVKUDGHMVWYRELORNRJX]URþQLND QRP SRPRüX EHODQDFD SRVWLåH VH GRSULPDUQRJREROMHQMDNRMHMH YROMDQ XQRV DPLQRNLVHOLQD EH] RSWHGRYHORGRNDKHNVLMH UHüLYDQMD SDFLMHQWD VDPRP NROLþLQRP Ɣ3REROMãDYDQMHUDGDRUJDQD KUDQH=ERJJODWNHSRYUãLQHQHRSKRG]DYDUHQMH QRMHGDVHEHODQFHGREURVDåYDüHMHU Ɣ3UDYLODQL]ERUSULSUHPD VH WLPH SRYHüDYD DSVRUSFLRQD SRYULNRPELQDFLMDQDPLUQLFD ãLQDLEROMDMHLVNRULVWLYRVWQXWULMHQDWD %HODQFHPRåHLGDVHPHKDQLþNLXVLWQL Ɣ3RGL]DQMHDONDOQRVWLRUJDQL]PD ±VDPHOMHSRPRüXUD]QLKDSDUDWDDOLX Ɣ3RGL]DQMHDONDOQRVWLRUJDQL]PD WRP VOXþDMX PRUD VH RGPDK NRQ]XPLPRJXüHMHXQRVRPRGUHÿHQH UDWL0HVRLMDMDWUHEDMHVWL]DUXþDN KUDQHNDRLQDSLWDND9DåDQMH PDQMHNROLþLQH]DYHþHUXDQDMEROMHLK NRQWLQXLWHWNRQ]XPLUDQMD MH NRPELQRYDWL VD YLVRNRED]QLP QDQDPLUQLFDNRMLVX PLUQLFDPDNDRãWRMH]HOHQR±OLVQDWR QRVLRFLED]QLKPDWHULMD3RãWR SRYUüHLWRVYHåHLEDUHQRQLNDNRVPUMHQHPRJXüHXVYDNRPREURNX ]QXWR NRQ]HUYLVDQR ]LPQLFD NLVHOL XQRVLWLQDPLUQLFHLVNOMXþLYRVD NXSXVLVO ED]QLPRVRELQDPDWUHED QDSUDYLWLEDODQV NRMLPüHED]QHPDWHULMHEDU 0OHNRLPOHÿQLSURL]YRGL QHXWUDOLVDWLãWHWQRGHMVWYRNLVHOLK .LVHOR POHNR NH¿U PODGL VLU SRPDWHULMDLUDVSDGQLKSURGXNDWD YUHPHQR SXQRPDVQL SURL]YRGL ± NDMPHWDEROL]PD PDN SDYODND IHWD SXWHU L VOLþQL SUHSRUXþHQLVX]DMXWDUQMHþDVRYH0RJX VHX]LPDWLLNDRXåLQDL]PHÿXREURND Meso 6YDNR PHVR GDMH L]UD]LWR NLVHOX UH- QDSULPHUNLVHORPOHNRVDPHNLQMDPD DNFLMXXOMXGVNRPRUJDQL]PXDRQDVH LOL VHPHQNDPD EXQGHYH ,]EHJDYDWL SRYHüDYD QDURþLWR NRG XQRVD GLPOMH- WYUGHXVROMHQHGLPOMHQHVLUHYHVLUQH QRJ XVROMHQRJ NRQ]HUYLVDQRJ PHVD QDPD]HLWRSOMHQHVLUHYHNDRLMRJXUW PHVQLK SUHUDÿHYLQD L L]QXWULFD ,DNR LYRüQLMRJXUW Anti Aging Diagnostic Centar, Svetogorska 25, Beograd, Tel. 011 33 44 780, 011 32 46 568 42 .DR QDPLUQLFH NRMH GDMX GREUX HQHUJHWVNX YUHGQRVW REURNX DOL L NLVHOX UHDNFLMX X RUJDQL]PX QLVX SRJRGQH X NRPELQDFLMLVD PHVRP ]ERJ RWHåDQRJ YDUHQMD L VPDQMHQMD DSVRUSFLMHKUDQOMLYLKPDWHULMD6DRYDNYLP NDUDNWHULVWLNDPD åLWDULFH VX RSWLPDOQH ]D GRUXþDN NRPELQRYDQH VD NLVHOLP POHþQLP SURL]YRGLPD 0HÿXWLP SRãWR MH NRG NDKHNVLMH QHRSKRGQR L SRYHüDQMH NDORULMVNRJ XQRVD åLWDULFH VH þDN L SUHSRUXþXMX NDR SRVHEDQ REURNSUHJODYQRJMHODDOLNROLþLQRP VHQHVPH]DWYRULWLDSHWLWLSUHVNRþLWL JODYQLREURNQDSULPHUULåRWRRGLQWHJUDOQRJSLULQþDVDPDORXOMDLVYHåH VHFNDQLPSHUãXQRYLPOLVWRPLOLPLURÿLMRPRNRPLQXWDSUHQHNRJPHVD LVDODWH Uljarice, semenke 6HPHEXQGHYHWLNYHVXQFRNUHWRYR VHPHRGOLþQRVHNRPELQXMHVDPHVRP L VDODWDPD 'DMX YHüX VLWRVW HQHUJHWVNXYUHGQRVWREURNDLRELOMHPLQHUDOD QDURþLWR FLQND NRML MH YDåDQ PLNURHOHPHQW X ERUEL SURWLY NDQFHUD 0RJX VHNRULVWLWLL]DXåLQXQDMEROMHVLURYR QHVODQR 9RýH ,DNRVHYRüXSULGDMHSRVHEQDSDåQMD ]ERJ RELOMD YLWDPLQD ELOMQLK YODNDQD PLQHUDOD ÀDYRQRLGD DQWRFLMDQD L VOLþQLK ]DãWLWQLK PDWHULMD WUHED YRGLWL UDþXQDRL]ERUXLQHVPHVHSUHWHULYDWL VD NROLþLQDPD $ONDOL]LUDMXüH YRüH ± FLWUXVLOLPXQPDQGDULQDOLPHWDJUHMSIXUWSRPRUDQGåDVYHåHNLVHOHYLãQMH X SUROHüH D OHWL OXEHQLFD LOL VPRNYD GREDU VX L]ERU ]D ]DãWLWX RUJDQL]PD 6DVYLP GRYROMQD NROLþLQD MH ± NROLNR VWDQH X ãDNX D YUHPH NRQ]XPLUDQMD SRSRGQH LOL SUHGYHþH =DEUDQMHQR MH NDQGLUDQR NRQ]HUYLVDQR L VXãHQR YRüH RVLP VPRNYH -H]JUDVWR YRüH QD SUYRP PHVWX EDGHP VD YLVRNRP DONDOQRãüX L MH]JUR VHPHQNH NDMVLMH MHRGOLþQDJULFNDOLFDL]PHÿXREURNDD PRåHVHNRPELQRYDWLLVDPHVRPLVD QHNLPSRYUüHP 3RYUýH 9HüLQDSRYUüDGDMHDONDOQXUHNFLMXL NDRWDNYRQHRSKRGQRMHXVYDNRGQHYQRP GQHYQRP REURNX 8QDSUHÿHQMH WHKQRORJLMHXSROMRSULYUHGLRPRJXüLOR QDP MH GD PDQMHYLãH WRNRP FHOH JRGLQHLPDPRQDUDVSRODJDQMXVYHYUVWH SRYUüDDOLNROLNRMHWRPRJXüH±WUHED LVSUDWLWLVH]RQVNLNDUDNWHUWMMHVWLRQR SRYUüH NRPH MH WDGD SULURGQD VH]RQD ]UHQMD 6YHåH SRYUüH MH QDMEROMH L] GRPDüH SURL]YRGQMH MHU QLMH WUHWLUDQR KHPLMVNL þLPH VH SURGXåDYD VYHåLQD SRYUüD WRNRP WUDQVSRUWD VNODGLãWHQMD L VO QSU EHOL OXN L] .LQH QLNDNR QH PRåHVWLüLGRQDVXVYHåHPVWDQMXNDR GD MH WHN L]YDÿHQ L] ]HPOMH XNROLNR QLMH ELR SRGYUJQXW KHPLMVNRM ]DãWLWL /RJLþDQ]DNOMXþDNMHGDDNRQHãWRQLMH GREUR]DLQVHNWHLLOLPLNURRUJDQL]PH QH PRåH GD EXGH EODJRWYRUQR QL ]D þRYHND6YHåH]HOHQR±OLVQDWRVYHåD VDODWDVDVYRMLPSRGYUVWDPDSHUãXQRY OLVWPODGLOXNEOLWYDSUD]LOXNVSDQDü ±PRåHVHMHVWLLVLURYRSRYUHPHQRSRYUüHMHREDYH]QRXEDUMHGQRPREURNX D QDMEROMH YUHPH ]D NRQ]XPLUDQMH MH ]DYHþHUX2YDYUVWDSRYUüDMHGREUDL NDR SULORJ X] SUHWKRGQX WHUPLþNX SULSUHPX ± EDUHQR L LGH X NRPELQDFLMDPDVDRVWDOLPYUVWDPDSRYUüD'DELVH RERJDWLRXNXVRYRJSRYUüDGRGDMXVH XOMHL]DþLQL*ODYLþDVWRLSORGRYLþDVWR SRYUüH NDU¿RO NXSXV EURNROL SURNHOMNHOMSDWOLGåDQSDUDGDM]SDSULND L VO WDNRÿH MH GREDU L]ERU NDR YDULYR LOL VDODWD ]D UXþDN L YHþHUX 6YHå NUDVWDYDF LVHFNDQ QD NRFNLFH PRåH GD VH NRPELQXMH X] VYH YUVWH SRYUüD D ]ERJ VYRMLK VYRMVWDYD LVWRYUHPHQR MH RGOLþDQ]DRVYHåHQMHX]L]UD]LWXDONDOQRVW .RUHQDVWR SRYUüH ]ERJ VYRMLK YLVRNRDONDOQLK VYRMVWDYD ãDUJDUHSD FYHNODURWNYDUHQFHOHULVORGOLþDQ MH L]ERU X NRPELQDFLML VD PHVRP DOL MH QDMEROMH VYHåH UHQGDQR MHU VH NXYDQMHP L]X]HWQR SRYHüDYD JOLNHPLMVNL LQGHNV ãWR XVORYOMDYD GUDVWLþDQ VNRN ãHüHUD JOXNR]H X NUYL 0DKXQDUNH SDVXOMJUDãDNERUDQLMDEREVRþLYRL VO RELOXMX VNURERP SD X LVWRYUHPHQRMNRPELQDFLMLVDPHVRPRSWHUHüXMX RUJDQH]DYDUHQMHGRYRGHGRQDGLPDQMDLSRYHüDYDMXNLVHORVWRUJDQL]PD,] RYLK UD]ORJD PDKXQDUNH MH SRåHOMQR MHVWLNDRVDPRVWDOQLREURNSRYUHPHQR L WR ]D UXþDN X NRPELQDFLML VD DONDOL]LUDMXüLP ]DþLQLPD 7UHED L]EHJDYDWL ]DSUãNH Masti i ulja 6DGUåH QHRSKRGQH OLSRVROXELOQH YLWDPLQH$'(L.RPHJDPDVQHNLVHOLQH¿WRVWHUROHSROLIHQROHLVOLþQR VD GREURP HQHUJHWVNRP YUHGQRãüX L LVNRULVWOMLYRVWL .DR WDNYH QDPLUQLFH SRåHOMQH VX ]D VYDNRGQHYQX XSRWUHEX 8OMD VX GREUD ]D SUHOLYDQMH SRYUüDGDMXEROMLXNXVKUDQLLSRYHüDYDMX VLWRVW5D¿QLVDQDXOMDWUHEDL]EHJDYDWL D ]D SUåHQMH MH GREUR XOMH RG NRãWLFD JURåÿD L RG UHSLFH 1DMEROMH MH GD VH VYDNRGQHYQR NRULVWL YLãH UD]OLþLWLK XOMD 7DNR QSU VXQFRNUHWRYR QHUD¿QLVDQR XOMH X NRPELQDFLML VD OLPXQRYLP VRNRP MH GREDU GUHVLQJ SUHOLY ]DVDODWXDPDVOLQRYRKODGQRFHÿHQR LOL QSU XOMH RG NXNXUX]QLK NOLFD GREUR LGH VD YDULYLPD 3UHSRUXND MH GD VH NRG NDQFHUD NRULVWL XOMH RG FUQRJ NLPD L RG GLYOMHJ RULJDQD .ROLþLQH QLVX RJUDQLþHQH =DEUDQMHQ MH PDUJDULQPDMRQH]LVO ãHýHULLäHýHUQLNRQFHQWUDWL, XNOMXþXMXüL L PHG QLNDNR VH QH SUHSRUXþXMX NRG ELOR NRMH YUVWH NDQFHUD D XNROLNR MH QHRSKRGQR ]DVODGLWL QSU OLPXQDGX LOL þDM QDMEROMH MH NRULVWLWL VWHYLMX SULURGQL HNVWUDNW ELOMQRJ SRUHNOD VD DONDOQLP GHMVWYRP NRML QH GRYRGL GR KLSHUIXQNFLMH SDQNUHDVD 3RYUHPHQRL]X]HWDNPRåHELWLFUQDþRNRODGDX PDQMLPNROLþLQDPDXSRSRGQHYQLPþDVRYLPD9HãWDþNL]DVODÿLYDþLVXVWULNWQR ]DEUDQMHQL =DÿLQLL]DÿLQVNRELOMH 8JODYQRP VYL VX ]DþLQL SRåHOMQL ]D VYDNRGQHYQXXSRWUHEX]ERJDONDOQRVWL L SREROMãDQMD DSHWLWD L SUREDYH ãWR MH PQRJREROMHLSULURGQLMHQHJRQSUXYRÿHQMH VWLPXODQDVD DSHWLWD NRML PRJX LPDWL ]QDþDMQH QXVSRMDYH PHJHVWURO DFHWDW ,QGXVWULMVNL ]DþLQL VX ]DEUDQMHQL D QDMEROMH MH QDSUDYLWL VDP VYRM ]DþLQ SUHPD VRSVWYHQRP XNXVX QSU SRPHãDWLJÿXPELUDJNXUNXPH JþLOLMDSDU]UQDNLPDJPOHYHQRJ VXVDPD±LHWRRGOLþQRJ]DþLQD]DPHVR LOL VDODWX .XKLQMVNX VR WUHED X]LPDWL XRJUDQLþHQLPNROLþLQDPDDDGHNYDWQD ]DPHQD MH NDOLMXPRYD VR HYHQWXDOQR PRUVNDVR Voda i napici %ODJR PLQHUDOQH YRGH QHJD]LUDQH VH SUHSRUXþXMX D QD QMLPD PRåH L GD VH NXYD %LOMQL þDMHYL NRSULYD NDPLOLFDQDQDLVORGOLþQLVXDQWLRNVLGDQVLL SRåHOMQRMHGDVHVYDNRGQHYQRNRULVWH 3ULURGQD OLPXQDGD MH MHGLQL GR]YROMHQL VRNRGYRüDDSRåHOMQLVXLVRNRYLRG VYHåH FYHNOH URWNYH NXSXVD .RQ]XPLUDVHSDUPLQXWDSUHLOLVDWYUHPHQD SRVOHREURND*D]LUDQLLLQGXVWULMVNLVRNRYLVX]DEUDQMHQL 8VOHG DJUHVLYQH WHUDSLMH NRG REROMHQMDNRMDGRYRGHGRNDKHNVLMHSRWUHEQR MHXVSRVWDYOMDQMHQRUPDOQHFUHYQHÀRUH D]DWRVX]DGXåHQLSURELRWLFL8SRWUHED SURELRWLNDMHQDMEROMDSRSURL]YRÿDþNRM VSHFL¿NDFLML 43 ,VKUDQD Šećer kao narkotik Pišu: dr Ana Gifing i Jovo Knežević, nutricionista Ako posmatramo definiciju narkotika sa pravnog ili medicinskog aspekta, delovanje brzih šećera na organizam ima mnoge karakteristike zbog kojih bi ih bilo moguće svrstati u ovu grupu Izazivanje zavisnosti 6YLPDQDPMHSR]QDWRGDPDODGHFDX SURGDYQLFDPDSURVWRYXNXVYRMHPDMNH SUHPDUDIRYLPDVDVODWNLãLPD%ULWDQVNL SVLKRORJ L QXWULFLRQLVWD 3DWULN +ROIRUG MH NDR SVLKRWHUDSHXW XYLGHR ]DNRQLWRVW NUXåHQMD QHXURVWLPXODQVD NRG SDFLMHQDWD 1DUNRPDQL VX þHVWR VD KHURLQD SUHOD]LOL QD NRQ]XPLUDQMH DONRKROD D SRVOH OHþHQMD RG DONRKROL]PD SRþLQMDOL VXXþHVWDOLMHLNROLþLQVNLYLãHGDNRQ]XPLUDMX VODWNLãH 'RND]DQR MH GD ãHüHUL LPDMXSRWSXQRLVWRGHORYDQMHQDUDYQR XPDQMRMPHULQDKRUPRQHNRMLGRYRGH GRRVHüDMD]DGRYROMVWYD Narušavanje zdravlja âHüHU PRåH ELWL JODYQL LOL X VDGHMVWYX VD GHORYDQMHP MRã QHNRJ DJHQVD X]URþQLN QDVWDQND þLWDYRJ QL]D UD]OLþLWLK SRUHPHüDMD LLOL REROMHQMD 3RþHYãL RG NDULMHVD SRYHüDQRJ KROHVWHUROD JRMD]QRVWLVWHDWR]HMHWUHSUHNRGLMDEHWHVD SRUHPHüDMDYDUHQMDSDVYHGRNDUFLQRPD ãHüHU LPD ]QDþDMQX XORJX X PHKDQL]PX QDVWDQND SDWRORãNLK SURFHVD 8 WRNX PHWDEROL]PD ãHüHUD RVOREDÿD VH YUOR UHDNWLYQL KLGURNVLOQL DQMRQ 2+ þLMDMHWRNVLþQRVWGRND]DQDNDRLXORJD XVWYDUDQMXVORERGQLKUDGLNDOD 'RND] GD VH ãHüHUL YUOR DJUHVLYQR SRQDãDMXXOMXGVNRPWHOXOHåLXþLQMHQLFLGD NRG RVRED NRMH QLVX XRSãWH NRQ]XPLUDOHNRQFHQWURYDQHXJOMHQHKLGUDWHGYDWUL PHVHFD SRVOH SRMHGHQRJ QSU NRODþD GROD]LGRYUOREXUQLKDNXWQLKVLPSWRPD SUROLY JDVWULWLV WDKLNDUGLMD PXND SRYUDüDQMH±YUORVOLþQLKPDQLIHVWDFLMDNDR .DR L NRG GUXJLK EROHVWL ]DYLVQR- NRG QDUNRPDQD NRML QLVX GXåH YUHPH VWL X]LPDQMH ãHüHUD SURL]YRGL åHOMX ]D XQRVLOLQDUNRWLN7HORVHRþLVWLORLNDGD XQRãHQMHPVYHYHüLKNROLþLQDVODWNLãD QDUNRPDQSRVOHRGUHÿHQRJYUHPHQDXQH1DãHLVNXVWYRSRND]XMHGDVHYUORþHVWR VH LVWX NROLþLQX QDUNRWLND NRML MH ]DGQML GHãDYD GD QDP VDPL SDFLMHQWL NDåX GD MHGQRVWDYQR QLVX PRJOL GD VH ]DXVWDYH =DQLPOMLY MH SRGDWDN GD QDVOHGGRN QLVX SRMHOL FHOX þRNRODGX LOL SRURQH EROHVWL NDR ãWR VX ãL]RIUHQLMD GLþQRSDNRYDQMHVODGROHGD ELSRODUQRVW LOL PDQLþQD GHSUHVLMD MHVXJHQHWVNLXVORYOMHQHEROHVWLD XWYUÿHQR MH GD VX ãHüHUL RNLGDþL -DYOMDMXVHXGYDVOXþDMD ]D QMLKRYX PDQLIHVWDFLMX 1DLPH .RGRVREDNRMHDSVWLQLUDMXRGXQRVD L NRG SRWSXQR ]GUDYLK OMXGL NRQNRQFHQWURYDQLK XJOMHQLK KLGUDWD MDYOMD VWDQWQLP XQRVRP YHüLK NROLþLQD VHSRUHPHüDMSDåQMHUD]GUDåOMLYRVW NRQFHQWURYDQLK XJOMHQLK KLGUDWD .RG RVRED NRMH X NRQWLQXLWHWX XQRQDVWDMX MHGLQMHQMD SURWHRJOLNDQL VH ãHüHUH MDYOMD VH QH]DLQWHUHVRYDQRVW NRMLVH XJUDÿXMX X PR]DN L SUDYH SVLKLþNL ]DPRU SURPHQH UDVSRORåHQMD LVOLþQR SUHPRãüDYDQMD L]PHÿX QHXURQD âHüHUL VX QDURþLWR RSDVQL L ]ERJ VOH3RVOHGLFD MH SRUHPHüDM QRUPDOQH GHüLK NDUDNWHULVWLND MHIWLQL VX ODNR IXQNFLMH FHQWUDOQRJ QHUYQRJ VLVWHGRVWXSQL QHPD QLNDNYLK ]DNRQVNLK PDLLVSROMDYDQMHR]ELOMQLKSVLKLþRJUDQLþHQMDSULNXSRYLQLQLVXVRFLMDOQR NLKSRUHPHüDMD SURND]DQLNDRQSUGURJDLOLDONRKRO Progresija Asocijalni aspekti SXWNRQ]XPLUDR±GROD]LGRµ¶RYHUGR]H¶¶ 9UOR MH YDåQR ]DSDPWLWL GD ãHüHUL NRQFHQWURYDQL QLVX QLNDNDY VDYH]QLN XRþXYDQMX]GUDYOMDQLWLVXNDNRVHPLVOLGREDUL]YRUHQHUJLMH 0QRJR EROML L]ERU VX PDKXQDUNH L SURL]YRGL QD ED]L LQWHJUDOQLK åLWDULFD YUKXQVNL PDUDWRQFL SUH WUNH MHGX VDPR LQWHJUDOQH ãSDJHWH NRML LP REH]EHÿXMXVDVYLPGRYROMQXNROLþLQXJOLNRJHQD ýDN L VDPL SURWHLQL X WRNX NUHEVRYRJ FLNOXVD GDMX HQHUJLMX L WR EH] GUDVWLþQRJRSWHUHüHQMDSDQNUHDVDSDVH NDRWDNYLSRQHNDGPRJXNRULVWLWLLNDR L]YRULHQHUJLMH Šta treba raditi? =DSRþHWDNQHRSKRGQRMHGDUHOHYDQWQLRUJDQLLRUJDQL]DFLMHXGUåDYLGRQHVXUHJXODWLYHSUHPDNRMLPDüHQDVYLP NRQGLWRUVNLP SURL]YRGLPD VWDMDWL XSR]RUHQMHQDRSDVQRVWSR]GUDYOMH âHüHUWUHEDL]EDFLWLL]JUXSHVWUDWHãNL YDåQHUREHVRXOMHEUDãQRPHVRPOHNR 3RGKLWQRYDOMDRUJDQL]RYDWLHGXNDFLMXPODGRJQDUDãWDMDRGSUHGãNROVNRJGR YLVRNRãNROVNRJX]UDVWDSUHNRRGVWR GHFH SUHGãNROVNRJ L ãNROVNRJ X]UDVWD LPDLQVXOLQVNXUH]LVWHQFLMXNRMDMHXYRG XGLMDEHWHV Anti Aging Diagnostic Centar, Svetogorska 25, Beograd, Tel. 011 33 44 780, 011 32 46 568 36 37 8RÿLPDLVWLQH Ishrana osoba sa invaliditetom 3LäX'U$QD*LÀQJ-RYR.QHæHYLýQXWULFLRQLVWD 2VQRYQR SUDYLOR MH GD REURFL EXGXXLVWRYUHPHNDGJRGMHWR PRJXüH1DMEROMLUDVSRUHGMHX]LPDQMHREURNDQDVYDNLKãHVWVDWL L WR RWSULOLNH RYDNR GRUXþDN X K,XåLQDSRSRWUHELRNRK UXþDN X K ,, XåLQD SR SRWUHELQHSRVUHGQRL]DUXþNDYHþHUD XK9HþHUDELWUHEDODGDEXGH QDMNDVQLMH GR K SR ]LPVNRP LOL GR K SR OHWQMHP UDþXQDQMX YUHPHQD VOHGRJUDQLþHQRVWLLOLSRWSXQH QHPRJXüQRVWL NUHWDQMD X]EURMQHGUXJHIDNWRUHSULPHWQL VX þHãüL ]GUDYVWYHQL SUREOHPLLQYDOLGD,QYDOLGQH RVREHþHãüHRGRVWDORJGHODSRSXODFLMH LPDMX VOHGHüH SRUHPHüDMH JRMD]QRVW SRYLãHQHYUHGQRVWLãHüHUDLKROHVWHUROD XNUYLSRUHPHüDMHYDUHQMDNDUGLRYDVNXODUQHSUREOHPHLWG U 'RUXÿDN 2JUDQLÿHQRNUHWDQMH CENTAR ZA HRONO ISHRANU Savetovalište za ishranu i Anti Aging medicine 11000 Beograd, Braće Nedić 1 011/ 24 23 282; 011/ 24 20 152 Svetogorska 25 011/33 44 780; 011/32 46 568 066/ 94 91 020 21000 Novi Sad Vase Pelagića 13 021/425 400; 021/427 400 76300 Bijeljina 27. marta br. 3 +387(0)55 414 777 50 5D]PHQD PDWHULMD QD üHOLMVNRP QLYRX NRG LQYDOLGD MH ]QDþDMQR VPDQMHQDDSRVOHGLFDMHYLãHVWUXNRSRYLãHQRQDNXSOMDQMHRWSDGQLKPDWHULMDX FHORP RUJDQL]PX þLPH MH MHWUD RSWHUHüHQLMD VNORQRVW ND UHVSLUDWRUQLP L %(=*5,&.$/,&$ 326/(9(ý(5( 1DMþHãüLX]URFLRYLKSRUHPHüDMDVX ,QYDOLGL VX X QDMYHüHP EURMX VOXþDMHYD XVNR YH]DQL ]D RGUHÿHQL SURVWRU NXüDQHNDRG]GUXVWDQRYDGRPRYL LVOWHVXSULQXÿHQLGDVHKUDQHRQDNRNDNRMHWRSUHGYLÿHQRPHQLMHPLOL PDãWRP L PRJXüQRãüX VWDUDWHOMD , VDPL ]QDPR GD QDP VH QH MHGH XYHN RQRãWRQDPVHVSUHPLþDNLXVRSVWYHQRP GRPX D QDåDORVW QL NYDOLWHW QL UD]QRYUVQRVW NROHNWLYQH LVKUDQH þHVWR QLVX QD ]DGRYROMDYDMXüHP QLYRX /MXGLNRMLQHPDMXQLNDNDYKHQGLNHSLPDMX EDUPRJXüQRVWGDVHSRYUHPHQRKUDQH SRVRSVWYHQRMåHOMLGRNVXNRGLQYDOLGD PRJXüQRVWL YUOR RJUDQLþHQH =ERJ RYDNYRJ XVORYOMDYDQMD ãWR VH WLþH LVKUDQHLQYDOLGLþHVWRRGELMDMXQHNLLOL YLãH REURND D QDMþHãüH NRQ]XPLUDMX EU]XKUDQXURãWLOMSLFHULMD3RVOHGLFH Primer optimalne ishrane za osobe sa invaliditetom SDU YUVWD SRNUHWD RJUDQLþHQH DPSOLWXGHþLPHVPDQMHQD¿]LþNDDNWLYQRVW XVORYOMDYD XVSRUHQ ED]DOQL PHWDEROL]DP VNORQRVW ND QDNXSOMDQMX YLãND PDVQRJWNLYDDMDYOMDMXVHLSUREOHPL VNHOHWQRPLãLüQRJVDVWDYD WDNYRJQDþLQDLVKUDQHVXSRUHPHüDMOL- PHU DXWREXVND VWDMDOLãWD VX L]GLJQXWD SLGQRJVWDWXVDJRMD]QRVW« LRVREDXNROLFLPDEH]SUREOHPDXOD]L âWD XUDGLWL" 1DSUDYLWL DQNHWX PHÿX XMDYQLSUHYR]LDNRWDPRPDQMHYLãH LQYDOLGQLPRVREDPDRQMLKRYRPGRVD- VYLLQYDOLGLLPDMXVSHFLMDOQRPRGL¿NRGDãQMHPQDþLQXLVKUDQHNDRLRQMLKR- YDQDYR]LODVSUDPQMLKRYLKSRWUHEDLOL YLPåHOMDPDLNROLNRMHPRJXüHEDU EDUHOHNWULþQDNROLFD SULODJRGLWL PHQL X XVWDQRYDPD NROHN3UREOHPL NRML QDVWDMX VX MDNR ãLURWLYQHLVKUDQH NRJVSHNWUDDREXKYDWDMXL]RORYDQRVW VD VYLP SUDWHüLP QHJDWLYQLP SRVOHGLFDPDQLåLD]DKWHYQLMLNYDOLWHWåLYRWD 2JUDQLÿHQVRFLMDOQLæLYRW ,QYDOLGLVXQDMþHãüHXSXüHQLQDXVNL LWG 3RåHOMQR EL ELOR RYRP SUREOHPX NUXJOMXGLRNRVHEHSRURGLFXGUXJH SULVWXSLWLVDPDORYLãHSDåQMHLPDNDU LQYDOLGH LOL VWDUDWHOMD« 0DQMDN NYDOL- SRPRüX XUEDQLVWLþNLK L VWUXNWXUQLK UHWHWQRJVRFLMDOQRJåLYRWDLQYDOLGDþHVWR ãHQMDXEXGXüQRVWLSUHGXSUHGLWLLVPDVHNRPSHQ]XMHXþHVWDOLMRPXSRWUHERP QMLWL SRVWRMHüH SUREOHPH 1D SULPHU FLJDUHWDJULFNDOLFDNDIHVRNRYDSDL GUåDYX QH EL SXQR NRãWDOR GD GRQHVH DONRKROD9UHPHVHQDMþHãüHSURYRGLX SURSLV SUHPD NRMHP EL X SURGDYQLFDNXüLLVSUHG79NRPSMXWHUD3RVOHGLFH PDVUHGQMHYHOLþLQHLPHJDPDUNHWLPD WHNYRJQDþLQDåLYRWDVXUD]QLSVLKLþNL SRVWRMDOLPLNURUDIRYLVDVYLPSUHKUDPSUREOHPLEROHVWLNDUGLRYDVNXODUQRJ EHQLPSURL]YRGLPDLRVWDOLPDUWLNOLPD ODNR GRVWXSQLP D UH]HUYLVDQLP VDPR VLVWHPD« ]DLQYDOLGH 6OHGHüLSUREOHPLNRMLVHMRãMDYOMDMX 1HGRVWDWDNRGJRYDUDMXýH NRGLQYDOLGDVXL JUDĀHYLQVNHLQIUDVWUXNWXUH ,DNR MH SR]LWLYDQ SRPDN QSU RUJDQL]RYDQMH SRVHEQLK SDUNLQJ PHVWD ]D 3RUHPHýDMUHGRYQRJ LQYDOLGHLL]JUDGQMDMDYQLKXVWDQRYDSD QDÿLQDLVKUDQH 3ULPHüHQR MH GD LQYDOLGL þHãüH RGL VWDPEHQLK ]JUDGD NRMH SR SURMHNWX PRUDMXGDLPDMXSULOD]]DNROLFDSUR- VWXSDMX RG XREURþDYDQMD X]LPDQMD EOHPLVHQDåDORVWUHãDYDMXVWLKLMVNLL REURNDXWDþQRRGUHÿHQLPYUHPHQVNLP EH]MDVQH]DNRQVNHUHJXODWLYH3R]QD- UD]PDFLPDDLGDVHREURFLED]LUDMXQD WRMHGDLDNRSRVWRMHDXWREXVLXNRMHMH YUOR NDVQRP GRUXþNX L YHþHUL X MDNR PRJXüHXüL±YUORUHWNRVHRYRPRåH NDVQLP VDWLPD 0HÿXREURN NDG MH YLGHWL X VWYDUQRVWL 1D ]DSDGX QD SUL- LQDþHYUHPH]DUXþDNþHVWRVHVDVWRML 3UYR ãROMD EODJRJ ELOMQRJ þDMD QH]DVODÿHQRJ VHQGYLþ VD ãXQNRP SXWHURP NDþNDYDOMHP OLVWRP]HOHQHVDODWH 8åLQD NLVHOR POHNR VD PHNLQMDPD 5XÿDN %LOR NRMD YUVWD SHþHQRJ PHVD VDYDULYRPNDU¿ROEURNROL 8åLQD±RþLãüHQHSHþHQHQHVODQH VHPHQNH VXQFRNUHWD LOL EXQGHYH 9HÿHUD 0HVR QDMEROMH NXYDQR QD SDUL LOLSHþHQRXIROLMLVD]HOHQLPNXSXVRP RGJULFNDOLFDVODWNLãDD UHÿHVDGUåL L YRüH 2YD SRMDYD LPD YUOR QHJDWLYDQ HIHNDW QD FHORNXSQR ]GUDYVWYHQR VWDQMHLQYDOLGD]ERJSRUHPHüDMDYDUHQMD L L]OXþLYDQMD KRUPRQD ]DGXåHQLK ]D PHWDEROL]DP NRML VX XVORYOMHQL QRUPDOQLPELRULWPRPGDQ±QRü 8VOHGHPRFLRQDOQH QHVWDELOQRVWL þHVWRGROD]LGRSRUHPHüDMDQRUPDOQRJ QDþLQD LVKUDQH$QRUHNVLMD L EXOLPLMD þHVWR ]DKYDWDMX SRSXODFLMX LQYDOLGDELORNRMHYUVWHLNDWHJRULMH2YGH MH SUYR SRWUHEQD SRPRü VWUXþQMDNDL] REODVWLSVLKRWHUDSLMHDWHNNDVQLMHQXWULFLRQLVWH 8þHVWDOD MH SRMDYD GD LQYDOLGL LPDMXLSUREOHPHQDVWDOH]ERJVPDQMHQH ¿]LþNH DNWLYQRVWL NDR L ]ERJ VDPR XULQDUQLP LQIHNFLMDPD MH YHüD QHJR NRG RELþQRJ VWDQRYQLãWYD WHUPRUHJXODFLMD MH SRUHPHüHQD RSVWLSDFLMD þHãüDLWG 3UYHQVWYHQRXPHUHQLPYHåEDPDVXSOHPHQWLPD XYRÿHQMHP DQWLRNVLGDQDVDDOLLVDYHWLPDSURYHUHQLKVWUXþQMDND ]DLVKUDQXPRJXüHMHQDRYHSUREOHPH SUHYHQWLYQRGHORYDWLDLSRSUDYLWLSRVWRMHüHVWDQMH (YR MRã QHNLK QDSRPHQD SRåHOMQR MHNRULãüHQMH]DþLQDEH]DGLWLYDNRMLVH LNRGQDVPRJXNXSLWLXOMDKODGQRFHÿHQDNLVHOLWLVDODWHOLPXQRYLPVRNRP XPHVWRVLUüHWRP8WRNXGDQDSLWLPLQHUDOQH YRGH ERJDWH PDJQH]LMXPRP 6ODWNLãH VDVYLP L]EDFLWL D SR SRWUHEL ]DVODGLWL QHNLP VYHåLP HYHQWXDOQR VXYLP YRüHP 1D GQHYQH HQHUJHWVNH SRWUHEH NROLþLQX KUDQH QH WUHED SRVHEQR REUDüDWL SDåQMX LDNR LQYDOLGL LPDMX SRSULOLþQR XMHGQDþHQH GQHYQH SVLKR¿]LþNHDNWLYQRVWL 3RWUHEQRMHVOXãDWLVRSVWYHQLRUJDQL]DPLDNRRUJDQL]DPWUDåLYLãHKUDQH GRGDWLMHDOLVDPRRQXYUVWXKUDQHNRMD MHSUHGYLÿHQD]DWRGREDGDQD Lice sa naslovne strane: Dr Ana Gifing 1DNRQ GLSORPLUDQMD QD 0HGLFLQVNRP IDNXOWHWX X %HRJUDGX JRGLQH UDGLOD MH X 8QLYHU]LWHWVNRM'HþLMRMNOLQLFLL,QVWLWXWX ]DPDMNXLGHWHX%HRJUDGX 6SHFLMDOL]LUDOD MH QD 90$ DQHVWH]LRORJLMX VD UHDQLPDWRORJLMRP D SRWRP QDVWDYLOD SURIHVLRQDOQL UDGX.OLQLþNRPFHQWUX6UELMH *RGLQHVHRSUHGHOMXMH]DSUHYHQWLYQXPHGLFLQXL JRGLQHSRODåHHYURSVNL LVSLWL]$QWL$JLQJ0HGLFLQH X%HþXJGHMRMMHPHQWRUELR SURIHVRU$OIUHG:ROI L] âWXWJDUWD SRGSUHGVHGQLN XGUXåHQMD]DPHQRSDX]X1HPDþNH 8QXND MH GRNWRUD %UDQND 0DQRMORYLüD NRML MH MRã SUH GUXJRJ VYHWVNRJ UDWD X 1RYRP 6DGX SRNUHQXR SUYX RUGLQDFLMX SUHYHQWLYQH PHGLFLQHDLMHGDQMHRGRVQLYDþD &UYQRJ NUVWD 3UH GHVHW JRGLQD GU $QD *L¿QJ SRNUHüH SULYDWQX SUHYHQWLYQX SUDNVX X%HRJUDGX $XWRU MH MHGLQVWYHQRJ SURJUDPD ³+URQR ,VKUDQD GU *L¿QJ´ NRML MH SRVWDR SRSXODUDQLYDQJUDQLFD6UELMH]D YHRPDNUDWNRYUHPHWDNRGD WUHQXWQRSRVWRMLFHQWDUDX(YURSL L $PHULFL NRML VX OLFHQFLUDQL GD SULPHQMXMX RYDM SURJUDP X] MHGLQVWYHQX GLMDJQRVWLNX L VXSOHPHQWDFLMX 3URJUDP GU *L¿QJ QLMH VDPR QDPHQMHQ VYDNRGQHYQLP SDFLMHQWLPD YHü L YUKXQVNLP SURIHVLRQDOQLP VSRUWLVWLPD &HQWDU GU *L¿QJ VDUDÿXMH VD 2OLPSLMVNLP VDYH]RP 9DWHUSROR VDYH]RP 6UELMH VD RVQRYQRP LGHMRP GD SRPRJQH VSRUWLVWLPD NDNR GD QH VDPR SUDYLOQRP LVKUDQRP YHü L QDþLQRPåLYRWDSRVWLJQXQDMEROMH UH]XOWDWH 6XãWLQDSURJUDPDGU*L¿QJQLMH VDPR ODNR VPDQMHQMH NLORJUDPD LOL SRYHüDQMH WHåLQH YHü MH L SUHYHQWLYQRRGUåDYDQMH]GUDYOMDJGH VHRSWLPDOQDNLODåDEH]UHVWULNWLYQLKGLMHWDSRGUD]XPHYD 'YD FHQWUD GU *L¿QJ VX ORFLUDQDX%HRJUDGXSRMHGDQX1RYRP 6DGXDXRNUXåHQMXMRãLX%LMHOMLQL7LYWXLX%XNXUHãWX 51 Ishrana Deset istina o vegetarijanstvu Pišu: dr Ana Gifing, Jovo Knežević, nutricionista CENTAR ZA HRONO ISHRANU Savetovalište za ishranu i Anti Aging medicine 11000 Beograd, Braće Nedić 1 011/ 24 23 282; 011/ 24 20 152 Svetogorska 25 011/33 44 780; 011/32 46 568 066/ 94 91 020 21000 Novi Sad Vase Pelagića 13 021/425 400; 021/427 400 76300 Bijeljina 27. marta br. 3 +387(0)55 414 777 48 Svi smo imali priliku da čujemo neki primer za vegetarijanski način ishrane sa jako dobrim rezultatima, slučajevima ozdravljenja od teških bolesti i sl. Meñutim, vegetarijanstvo jeste dobro ali – samo delimično i u odreñenim slučajevima RVWRMH OMXGL NRML QH PRJX GD WROHULãX RGUHÿHQH VDVWRMNH L] KUDQH åLYRWLQMVNRJ SRUHNOD L X WDNYRM VLWXDFLML YHJHWDULMDQVWYR MH VDVYLP RSUDYGDQR ,SDN PQRJR MH DUJXPHQDWD X VXSURWQRPSUDYFX $NRþRYHNDSRVPDWUDPRVDHYROXWLYQRJDVSHNWDWMNDRELüHNRMHMHSULURGD QDSUDYLODVDRGUHÿHQLPNDUDNWHULVWLNDPDãWRVHWLþHLVKUDQHRQGDVORERGQR PRåHPRGDNRQVWDWXMHPRGDMHþRYHN ORYDFPHVRåGHU(YRL]DãWR P Ɣ6YLELOMRMHGLLPDMXRþLSRVWDYOMHQH VDVWUDQH]ERJWRJDGDELLPDOLãLULYLGRNUXJLGDQDYUHPHXRþHRSDVQRVW6D GUXJHVWUDQHOMXGLNDRLPDþNHYXNRYL L RVWDOL LVNOMXþLYL PHVRåGHUL LPDMX RþLFHQWUDOQRSRVWDYOMHQHNDNRELLPDOL EROML RVHüDM GXELQH SURVWRUD D L GD EL PRJOLSUHFL]QLMHQDSDVWLVYRMSOHQ Ɣ 6OHGHüD NDUDNWHULVWLND ORYDFD MHVWH VNORS ]XED 6YL PHVRåGHUL LPDMX RþQMDNH NRML LPDMX XORJX X ãWR H¿NDVQLMHP XELMDQMX SOHQD GRN ELOMRMHGL QHPDMXRãWUH]XEH1MLPDVX]XELYLãH SORþDVWHSRYUãLQH]ERJWRJDGDPRJX KUDQXH¿NDVQLMHGDXVLWQH2ãWUH]XEH LPDMX L ELOMRMHGL DOL LVNOMXþLYR ]D RGEUDQX6ORQQDSULPHULPDNOMRYHNDR LGLYOMDVYLQMDLWG1RUPDOQRGDLYHJHWDULMDQFLLPDMXVYRMHNRQWUDDUJXPHQWH ãWR VH WLþH RYRJ SLWDQMD D WR MH GD MH SULURGD OMXGLPD SRGDULOD SDODF NDR RUXÿHNRMHVOXåL]DKYDWDQMHWMEUDQMH SORGRYDRWYDUDQMHVHPHQNLLWGQDVXSURWLVNOMXþLYLPPHVRåGHULPDNRGNRMLKSDODFQHPDQLNDNYXIXQNFLMX Ɣ 9HJHWDULMDQVWYR LPD SXQR RSUDYGDQMH X RQLP VOXþDMHYLP NDGD WLPH QLMH QDUXãHQR ]GUDYOMH QDVXSURW WYUGQMLSRMHGLQLKOHNDUDLQXWULFLRQLVWDGD YHJDQL L YHJHWDULMDQFL Y L Y QHPDMX QHNHVLPSWRPHLSUREOHPHNRML]DKYDWDMX SRSXODFLMX VD NRQYHQFLRQDOQLP QDþLQRP LVKUDQH D WR VX QD SUYRP PHVWX JRMD]QRVW YLVRN NUYQL SULWLVDN RVODEOMHQL LPXQLWHW L VO 8 QDãHP GRVDGDãQMHPLVNXVWYXLPDOLVPRSULPHUH JGH YHJHWDULMDQFL LPDMX SUREOHP VD SRUHPHüDMHP W]Y OLSLGQRJ VWDWXVD WM SRYLãHQ KROHVWHURO PDQMDN PLãLüQH PDVHHQHUJLMHLWG2YGHVHXJODYQRP UDGLRQHSUDYLOQRPNRPELQRYDQMXQDPLUQLFD ELOMQRJ SRUHNOD NDR L R IRUVLUDQMXRGUHÿHQHJUXSHQDPLUQLFDQD SULPHU WHVWHQLQH YRüD VWULNWQH PDNURELRWLNHLVO Ɣ6OHGHüLSULPHUNDGYHJHWDULMDQVWYR QLMHSRåHOMQRMHVWHDNRMHWRL]ELORNRJ UD]ORJDQDPHWQXWR1DSULPHUNDGDVX XVOHGVODELMHSODWHåQHPRüLOMXGLSULQXÿHQLGDMHGXNURPSLUKOHEPDKXQDUNH LWG=QDþLRQLVXVLORPSULOLNDSULQXÿHQLGDVHWDNRKUDQH3R]QDWLVXSRGDFL GDJUDÿDQL6UELMHWURãHQDMYHüHNROLþLQH KOHED X (YURSL D PHÿX SRVOHGQMLPDVXNDRSRWURãDþLPHVDVLUDLRVWDOLK QDPLUQLFDåLYRWLQMVNRJSRUHNOD'DOMH DNRMHYHJHWDULMDQVWYRQDPHWQXODRNROLQD SRURGLFD D QLMH VRSVWYHQL L]ERU WRWDNRÿHQLMHSUDYRUHãHQMH2SHWDNR MH YHJHWDULMDQVWYR XVORYOMHQR QSU UHOLJLMVNLP GRNWULQDPD WR MH RQGD VDPR GHOLPLþQRRSUDYGDQRMHUMH]GUDYOMH]D þRYHNDQDSUYRPPHVWXSDWHNRQGD VYH RVWDOR 6OLþDQ SULPHU MH L NRG YHJHWDULMDQDFD NRML VX WR ãWR MHVX L] QHNLKKXPDQLKUD]ORJDWMOMXEDYLSUHPD åLYRWLQMDPD3RQDYOMDPR±WRMHVYHX UHGXDNRþRYHNRYR]GUDYOMHQHWUSL Ɣ 9HJHWDULMDQVWYR QHNDG QHPD HNRQRPVNRJ RSUDYGDQMD NRMH RSHW XVNR NRUHOLUD L VD ]GUDYOMHP (YR R þHPX VH UDGL YHJDQL L YHJHWDULMDQFL Y L Y X]LPVNLPPHVHFLPDSULQXÿHQLVXGD SODüDMXLSRQHNROLNRSXWDVNXSOMHVYHåHQDPLUQLFHELOMQRJSRUHNODDWLPQDPLUQLFDPD QLMH SUDYR YUHPH VD]UHYDQMDWDNRGDVXQXWULWLYQRVLURPDãQLMH DVDPLPWLPLRUJDQL]DPWUSL Ɣ 6OHGHüL SUREOHP NRML PRåH GD VH MDYL MHVWH W]Y ELRDNXPXODFLMD WM QDJRPLODYDQMH VDPR MHGQH YUVWH RWURYD X OMXGVNRP WHOX SD DNR WHOR QLMH X VWDQMXGDWHRWURYHQHXWUDOLãHLOLLKL]EDFL RQGDVHMDYOMDKURQLþQRQDJRPLODYDQMH MHGQHYUVWHRWURYDãWRPRåHYUORR]ELOMQR GD QDUXãL ]GUDYOMH 0DQMHYLãH VYH QDPLUQLFHVHKHPLMVNLWUHWLUDMXDNDNR X6UELMLQDåDORVWQLVXGRQHWH]DNRQVNH UHJXODWLYH SURL]YRÿDþL þHVWR ]ORXSRWUHEOMDYDMXKHPLMVNDVUHGVWYDWHQDPLUQLFHVDRYLKSURVWRUDSRQHNDGLPDMX SXWD YLãH YUHGQRVWL RGUHÿHQLK RWURYD RGGR]YROMHQLKNROLþLQD2YGHVHUDGLR MHGQRM]DEOXGLJGHVXYLYXEHÿHQLGD VH ]GUDYR KUDQH D QHVYHVQR XQRVH YHOLNHNROLþLQHLNRQFHQWUDFLMHKHPLNDOLMD DÀDWRNVLQWRPDWLQVRODQLQLVO Ɣ9 L Y XRSãWH LPDMX ]GUDYLML QDþLQ åLYRWD YLãH VH NUHüX GUXåH PDQMH NRQ]XPLUDMX DONRKRO FLJDUHWH GURJH QLNDNR WDNR GD QMLKRYR RSãWH ]GUDYVWYHQR VWDQMH PRåHPR GREULP GHORP GD SULSLãHPR L QMLKRYLP ]GUDYLP QD- YLNDPD NRMH QLVX SRYH]DQH VDPR VD LVKUDQRP Ɣ2QRãWRMHSULPHüHQRXUDGXVDQHNLPSDFLMHQWLPDNRMLVXYLYMHVWHWR GDVXRQLXVNRXSXüHQLMHGQLQDGUXJH D QLMH UHGDN VOXþDM GD LPDMX LJQRUDQWVNLSDþDNLQHSULMDWHOMVNLRGQRVSUHPD OMXGLPDNRMLVHKUDQHNRQYHQFLRQDOQR 2YGH GR L]UDåDMD GROD]L QHJDWLYDQ VRFLMDOQLDVSHNW Ɣ7DNRÿHSRVWRMLSRUHPHüDMNRMLVH ]RYHRUWRUHNVLMDJGHMHNRGWDNYLKOMXGL HYLGHQWQR GD SUHWHUDQR SRVYHüXMX SDåQMX VYRMRM LVKUDQL D ]DSRVWDYOMDMX QHNHGUXJHDVSHNWHåLYRWD Ɣ3RMHGLQDMHGLQMHQMDNDRãWRVXJOXWDPLQNDUQLWLQNDUQR]LQLVOQHQDOD]HVH XGRYROMQLPNROLþLQDPDXQDPLUQLFDPD ELOMQRJ SRUHNOD LOL LP MH VWHSHQ LVNRULVWLYRVWL ]QDþDMQR VPDQMHQ NRG YHJHWDULMDQVNRJ QDþLQD LVKUDQH WDNR GD MH QHRSKRGQD DGHNYDWQD VXSOHPHQWDFLMD NRG VWULNWQLK YHJHWDULMDQDFD 2YD MHGLQMHQMD LPDMX QDMUD]OLþLWLMH DOL QH L QHYDåQH IXQNFLMHXOMXGVNRPRUJDQL]PX±RGüHOLMVNRJGLVDQMDSUHQRVDHQHUJLMHSUDYLOQH L]JUDGQMHLIXQNFLMHQHUYQRJVLVWHPDDQWLRNVLGDWLYQH XORJH LWG +URQLþDQ QHGRVWDWDNMHGQRJLOLYLãHRYLKMHGLQMHQMDLPD ]QDþDMQHQHJDWLYQHSRVOHGLFHSROMXGVNR ]GUDYOMHLRSãWHVWDQMHRUJDQL]PD -HGLQD QDPLUQLFD NRMD LPD RGVWRQXWULWLYQXYUHGQRVWMHMDMHWDNRGD MDMDXNRPELQDFLMLVDELOMQRPKUDQRP L QSU VHPHQNDPD PRJX GD SUHGVWDYOMDMXNRPSOHWDQREURN8WRPVOXþDMX YHJHWDULMDQVWYR LPD SXQR RSUDYGDQMH NRGOMXGLNRMLQHüHLOLQHPRJXGDMHGX PHVR 2YGH VH MHGLQR QH VPH SUHWHULYDWL VD XQRVRP åXPDQDFD NRMD SUHGVWDYOMDMXUH]HUYXHQHUJLMHGRNEHODQFH LPD JUDGLYQX NRPSRQHQWX L PRåH VH QHRJUDQLþHQRXQRVLWL /MXGLVDQDãHJSRGQHEOMDWUHEDGDVH KUDQH RQDNR NDNR LP WR ]GUDYVWYHQR RGJRYDUDMHUNDNRMHVYDNLþRYHNLQGLYLGXD ]D VHEH UHFLPR VD SVLKRORãNRJ DVSHNWD LVWR WDNR VH VYL UD]OLNXMHPR L ¿]LRORãNL 7DNRÿH QDþLQ LVKUDQH WUHED GDMHL]ERUVYDNRJþRYHNDSRMHGLQDþQR 1DMYHüDJUHãNDMHJUXERXRSãWDYDQMH LJHQHUDOQLVWDYGDMHQHãWRVDVYLPGREURLOLGDMHQHãWRVDVYLPORãH,VWLQD MH QDMþHãüH QHJGH QD VUHGLQL D OMXGL WUHEDGDRVOXãNXMXVYRMHWHORLGDVDPL VHEL SURJUDPLUDMX LVKUDQX SUHPD SRWUHEDPDåHOMDPDLPRJXüQRVWLPD1DUDYQRX]SRPRüOHNDUDLQXWULFLRQLVWH 49 Ishrana Ishrana pacijenata sa stomatološkim problemima Pišu: dr Ana Gifing i Jovo Knežević, nutricionista PDMXüLXYLGXGDVHSULRYDNYLP SUREOHPLQD SUHVNDþH FHOD MHGQD ID]D X SURFHVX LVKUDQH PHKDQLþNRKHPLMVND NRMD VH GHãDYD X XVQRM GXSOML L JGH KUDQD ERJDWDVNURERPNRMDVHXQRVLQHSRGOHåH XRSãWHLOLQHGRYROMQRPKHPLMVNRPGHORYDQMXHQ]LPDSWLMDOLQDQHRSKRGQRMH RPRJXüLWL GRYROMDQ XQRV HQHUJHWVNLK QDPLUQLFD X] PLQLPDOQR RSWHUHüHQMH RUJDQL]PD 1HGRYROMQR UD]ORåHQL VNUREXNRPELQDFLMLVDEHODQþHYLQDPD L]D]LYDQL]WHJREDLVODELMXDSVRUSFLMX X GLJHVWLYQRP WUDNWX X] YHüH RSWHUHüHQMHRUJDQD]DYDUHQMH .DNR MH WHOX VNURE LSDN VYDNRGQHYQR SRWUHEDQ D QDMEROMH YUHPH ]D NRQ]XPLUDQMH QDPLUQLFD VD RYLP PDNURQXWULMHQWRP MH MXWUR QDMEROML L]ERU VX åLWDULFH HYHQWXDOQR X NRPELQDFLML VDNLVHORPOHþQLPSURL]YRGLPD'DEL RYDNYDKUDQDELODãWREROMHSULSUHPOMHQD]DGDOMXSDVDåXNUR]GLJHVWLYQLWUDNW QDMEROML L]ERU EL ELOD QHND åLWDULFD VD ROMXãWHQLP ]UQRP SãHQLFD SLULQDþ NLQRD LWG NRMX WUHED SRWRSLWL SUHNR QRüLGDQDEXEULLGDGHOLPLþQRRPHNãDVNXYDWLMHXPDORYRGHGRWRWDOQRJ UD]PHNãDYDQMD GREUR RFHGLWL ]DWLP SURSDVLUDWL LOL VDPOHWL L RQGD NRQ]X- I Primer dnevnog jelovnika 'RUXþDN ± NDãD RG VNXYDQH L VDPOHYHQH SãHQLFH X] GRGDWDN MHGQHVXSHQHNDãLNHWDDQSDVWH 8åLQD±NLVHORPOHNRVDPDOR L]PUYOMHQRJWRIXVLUD 5XþDN±VRNRGãDUJDUHSHPHãDYLQD VDPOHYHQLK VHPHQNL L EHORJSLOHüHJPHVD 8åLQD±FHÿHQDSRPRUDQGåDLOL JUHMSIXUW 9HþHUD ± SLUH RG EURNROD VD L]JQMHþHQRP VDUGLQRP L OLPXQRYLPVRNRP ® 42 PLUDWL8NROLNRVHSUDYLQSUNDþDPDN GREURELELORQDüLãWR¿QLMHVDPOHYHQR NXNXUX]QREUDãQR 2YDNR SULSUHPOMHQRM NDãL PRåH VH GRGDWL PDOR XOMD L ]DþLQD UDGL SREROMãDQMD XNXVD 6DPRM NDãL SRQHNDG VH PRåHGRGDWLNLVHORPOHNRSDYODNDLOL PDOR SXWHUD 2YDNYD KUDQD VH PRåH PRPHQWDOQRSURJXWDWLDOLMHQHRSKRGQRX]LPDWLPDQMH]DORJDMH]DGUåDYDWL KUDQX±VHNXQGLXXVWLPDLSRNUHWLPD MH]LND ³UD]PXOMDWL´ PDVX NDNR ELHQ]LPSWLMDOLQGHORYDRQDãWRYHüRM SRYUãLQL1DMEROMHMHPDQML]DORJDMSR]LFLRQLUDWL QD VUHGLQX MH]LND L SRODNR ³UDVWDQMLYDWL´ SRNUHWLPD MH]LND SUHPD JRUQMHPQHSFX 0DKXQDUNHNDRMRãMHGDQL]YRUVYDNRGQHYQR QHRSKRGQRJ VNURED PRJX VHQDLVWLRYDMQDþLQSULSUHPDWLVNXYDQRVDPOHWLLOLSURSDVLUDWLDOLSRåHOMQR YUHPH]DNRQ]XPLUDQMHMHXSRVOHSRGQHYQLPþDVRYLPD .DNR EL VYDNRGQHYQL REURN ELR NRPSOHWDQ VD VYLP JUDGLYQRHQHUJHWVNR]DãWLWQLPPDWHULMDPDEHODQþHYLQH L YLWDPLQL WDNRÿH PRUDMX GD VH XQRVH DOLQDSUDYLQDþLQ Pri ozbiljnijim stomatološkim intervencijama i/ili kod bilo kog oboljenja zuba ili desni, pri čemu je pacijentu delimično ili totalno onemogućeno pravilno žvakanje hrane, mora se uspostaviti adekvatna ishrana, kako bi se posledice nepravilne ishrane svele na što manju meru -DMD VH VPDWUDMX NRPSOHWQLP QDPLUQLFDPD X VPLVOX VDGUåDMD VYLK HVHQFLMDOQLK DPLQRNLVHOLQD L NDR WDNYH SUHGVWDYOMDMX LGHDOQR UHãHQMH SUL SUREOHPLPD VD åYDNDQMHP -DMD VH PRJX NRQ]XPLUDWL X SRVOHSRGQHYQLP þDVRYLPDFHODPDNVLPDOQRGYDNRPDGD GYD SXWD QHGHOMQR D NRQ]XPLUDQMH EHODQDFDQHPDRJUDQLþHQMDLPRåHVH MHVWL L ]D UXþDN L YHþHUX 3RåHOMQR MH VNXYDQR MDMHGREUR XVLWQLWLLOLVDPOHWL þLPHVHSRYHüDYDDSVRUSFLRQDSRYUãLQDLSRPHãDWLXRGQRVX±VDPHãDYLQRPLVWR¿QRVDPOHYHQLKSHþHQLK VHPHQNL VXQFRNUHWD VXVDPD L EXQGHYLQRJ VHPHQD %HODQFH MDMD MH JODWNH VWUXNWXUHNDRLQDãLXQXWUDãQMLRUJDQL LXWRPVOXþDMXVDPOHYHQDMDMDVHNUDüH ]DGUåDYDMXXGLJHVWLYQRPWUDNWXWDNR GD VHPHQNH SRYHüDYDMX ]DSUHPLQX PDVH ]D YDUHQMH L XVSRUDYDMX EU]LQX SURODVND NUR] GLJHVWLYQL WUDNW 2VLP WRJDVHPHQNHXOMDULFHVXQHRSKRGDQ L]YRUGREULKPDVWLLQRVLRFLVXGRGDWQH HQHUJLMHX]PDQMHRSWHUHüHQMHSDQNUHDVDDLVDPRPREURNXGDMXEROMLXNXV 'RGDYDQMH ]DþLQD MH SRåHOMQR DOL X PDQMRMNROLþLQL0HVRLOLULEDVHPRåH VYDNRGQHYQR NRULVWLWL X LVKUDQL VNXYDQR SD QDNQDGQR ¿QR VDPOHYHQR X NRPELQDFLMLVDVLWQRVHFNDQLPVYHåLP ]DþLQVNLP ELOMHP SHUãXQRY OLVW UX]PDULQ ERVLOMDN QDQD UXNROD YODãDF LWG LOL VD REDUHQLP SD SURSDVLUDQLP NDRSLUH]HOHQROLVQDWLPVSDQDüSUD]LOXNEOLWYDNRSULYDLOLGUXJLPSRYUüHPNDU¿ROEURNROLWLNYLFH 3RWUHEH RUJDQL]PD ]D YLWDPLQLPD QDMEROMH VH QDGRSXQMXMX VYHåH FHÿHQLP VRNRYLPD RG SRYUüD HYHQWXDOQR RGYRüDLWRXSRVOHSRGQHYQLPþDVRYLPD8VRNRYQLNVHPRåHVWDYLWLVYHåH SRYUüH EH] NROLþLQVNRJ RJUDQLþHQMD QDMEROMH MH VDPR GYH YUVWH QSU FYHNOD L ãDUJDUHSD LOL SDUDGDM] L SDSULND L VYHåH GRELMHQL VRN SRSLWL ± PLQXWD SUH LOL PLQXWD SRVOH UXþND LOL YHþHUH 8NROLNR VH NRQ]XPLUD SRYUüH NRMH PRåH GD QDGLPD NXSXV NUDVWDYDF QDMEROMH MH X]LPDWL JD EH] NRPELQRYDQMD VD GUXJLP SRYUüHP DOL X] GRGDWDN POHYHQRJ NLPD$NR VH NRULVWLEOHQGHUSRåHOMQRMHVWDYLWLYHüXNROLþLQX SRYUüD MHU MH GREUR FHGMHQMHP L]GYRMLWLþYUVWXID]XYODNQDRGGRELMHQRJVRND8WRPVOXþDMXVHSUYRSLMH GRELMHQLVRNDSRåHOMLLOLPRJXüQRVWL QDNQDGQR VH PRåH SRMHVWL L RGUHÿHQD NROLþLQD RG RVWDWND SRYUüD ]ERJ EODJRWYRUQHFHOXOR]H2VREHNRMHL]ELOR NRJ UD]ORJD PRUDMX GD NRQ]XPLUDMX QDPLUQLFHWHþQRNDãDVWHNRQ]LVWHQFLMH þHãüH SDWH RG SRUHPHüDMD QRUPDOQRJ SUDåQMHQMD FUHYD D XSUDYR FHOXOR]D SREROMãDYDSHULVWDOWLNXFUHYDLGRYRGL GR UD]PHNãDYDQMD VWROLFH %LOMQD YODNQDEXEUHQMHPWDNRÿHGDMXEROMLRVHüDM VLWRVWLSRYHüDYDMXVDPYROXPHQFUHYD REH]EHÿXMXGXåH]DGUåDYDQMHKUDQHX JDVWURLQWHVWLQDOQRP WUDNWX þLPH VH SREROMãDYD DSVRUSFLMD D VPDQMXMH QHSRåHOMQDIHUPHQWDFLMDSROXVYDUHQHKUDQH7DNRÿHVPDQMXMHVHLPRJXüQRVW SRMDYHQDGLPDQMD6YHåHYRüHERJDWR YRGRPX]LPDVHLVNOMXþLYRXSRVOHSRGQHYQLPþDVRYLPD±VDWYUHPHQDSRVOH UXþND QDMEROMH VDPR MHGQD YUVWD L QH YLãHRGNROLþLQHNRMRPVHGRELMDMHGQD þDVD 9RüH ERJDWR VNURERP EDQDQD EXQGHYDLOLQSUSLUHRGMDEXNDUHÿH WUHED NRQ]XPLUDWL X PDQMLP NROLþLQDPD 1HRSKRGQRMHLPDWLXYLGXGDNRQ]XPLUDQMHP KUDQH NRMD MH WHþQRNDãDVWH NRQ]LVWHQFLMHþRYHNPRåHXQRVLWLYHüH NROLþLQH QXWULMHQDWD SRJRWRYX HQHUJHWVNLKQDPLUQLFDQHJRãWRVXPXUHDOQRSRWUHEQH]ERJNDãQMHQMDUHÀHNVD VLWRVWLL]DWRMHSRåHOMQRSULRYDNYRP QDþLQXLVKUDQHX]LPDWLPDQMXNROLþLQX KUDQH]DVYDNL]DORJDMLGXåHMH]DGUåDYDWLXXVQRMGXSOML .RG VWDULMLK RVRED NDR L NRG SDFLMHQDWDVDELORNRMLPRGSUREOHPDJGH MH XVORYOMHQD LVKUDQD WHþQRNDãDVWH NRQ]LVWHQFLMH X GXåHP YUHPHQVNRP LQWHUYDOX QHRSKRGQD MH VXSOHPHQWDFLMD SURELRWLFLPD NDR L HQ]LPVNLP SUHSDUDWLPDSDSDLQEURPHODLQ.RG SDFLMHQDWD VD RYLP SUREOHPLPD SULPHWQD MH YHüD DXWRLQWRNVLNDFLMD RUJDQL]PDWDNRGDVHLRGUHÿHQLSUHSDUDWL SUHSRUXþXMX NDR SRGUãND EROMHP L EUåHP PHWDEROL]PX D L NDR SRPRü SUL þLãüHQMX MHWUH ³/LYHU OLIH´ NDR SUHSDUDW QDMQRYLMH JHQHUDFLMH VXSOHPHQDWD ãLURNRJ VSHNWUD GHMVWYD RGOLþQR VHSRND]DRNDNRXSUHYHQFLMLWDNRLX OHþHQMXUD]QLKSRUHPHüDMDLREROMHQMD DQHRSKRGDQMHNRGRVREDQDVSHFLMDOQRPUHåLPXLVKUDQH CENTAR ZA HRONO ISHRANU Savetovalište za ishranu i Anti Aging medicine 11000 Beograd, Braće Nedić 1 011/ 24 23 282; 011/ 24 20 152 Svetogorska 25 011/33 44 780; 011/32 46 568 066/ 94 91 020 21000 Novi Sad Vase Pelagića 13 021/425 400; 021/427 400 76300 Bijeljina 27. marta br. 3 +387(0)55 414 777 ® 43 Ishrana Šta kad dijete prestanu da rade? Pišu: dr Ana Gifing i Jovo Knežević, nutricionista 2YDSRMDYDMHþHVWDJRWRYRQRUPDOQD LXRELþDMHQDLMDYOMDVHSUHLOLNDVQLMH NRGPDQMHYLãHVYLKSDFLMHQDWDQDURþLWRNRGRQLKNRMLWUHEDGDPUãDYH 5D]ORJDQDUDYQRLPDYLãH 3RÿLPRUHGRP 2VREHQDUHåLPLPDLVKUDQHNRMHWUHED GD PUãDYH SUYR PRUDMX GD ]QDMX GD OMXGVNRWHORPQRJRYLãHYROLGDQDJRPLODYDPDVQRüHQHJRGDEH]QMLKRVWDQH =DãWR"2YRMHSRMDYDNRMDQDPMHRVWDOD NDR¶¶DWDYL]DP¶¶RGQDãLKSUHGDNDNRML VXVHMDNRGXJRYUHPHQDXHYROXFLML KUDQLOLSRSULOLþQRVWLKLMVNLWMVSRUDGLþQRLQHRUJDQL]RYDQR3RVOHGLFDWRJDMH GDVHOMXGVNRWHORWRPHSULODJRGLORWDNR GDXJODYQRPSUDYLPDVQRWNLYRNRMH VOXåLNDRUH]HUYDHQHUJLMHWMKUDQHNRMD QLMHXYHNELODODNRGRVWXSQD 7RSOMHQMHPDVQRüDLPDWDNRÿHLVH]RQVNLNDUDNWHUWMOMXGVNRWHORVHODNãH RVOREDÿDPDVQRüDXWRSOLMLPSHULRGLPD JRGLQH2YRMHRSHWSRMDYDNRMDVHMDYOMD ]ERJ WRJD ãWR PDVQR WNLYR L]PHÿX RVWDORJSUHGVWDYOMDLWHUPRL]RODFLMXL ãWLWLWHORRGVPU]DYDQMD 0DVQRWNLYRMHLKRUPRQVNLDNWLYQR LNDRWDNYRQDURþLWRNRGåHQDSUHGVWDYOMDQHRSKRGDQVWUXNWXUQLVDVWRMDN VYDNRJ QRUPDOQRJ ]GUDYRJ RUJDQL]PD Najčešći uzroci nastanka ’’platoa’’ 9UORþHVWRSDFLMHQWLSRQHVHQLLQLFLMDOQLPGREULPUH]XOWDWLPDGLMHWHSRþQX SRODNRGDNUãHSURJUDPLWRRELþQRVD SURVWLPãHüHULPDVODWNLãLNRMLVHSURYODþHNUR]RVQRYQLSURJUDPWDNRUHüL QHSULPHWQRDOLRQLVYRMLPGHORYDQMHP QHGR]YROMDYDMXGDOMHWRSOMHQMHPDVQLK QDVODJD2YRQDURþLWRPRåHGDEXGH IUXVWULUDMXüH]DVDPRJSDFLMHQWD2Q RQDVHXVXãWLQLSULGUDåDYDSURJUDPD LVKUDQHLRþHNXMHQDJUDGXXYLGXGREULK UH]XOWDWDDOL±RQLL]RVWDMX]ERJRYLK SRYUHPHQLKLVLWQLKWUHQXWDND]DGRYROMVWYD6YDNLSDFLMHQWNRMLWUHEDGD VPUãDPRUDGD]QDGDYUORPDOHNROLþLQHNRQFHQWURYDQLKXJOMHQLKKLGUDWD ® 44 SRVOHRGUHÿHQRJYUHPHQDMHGQRVWDYQR QHGR]YROMDYDMXGDOMHWRSOMHQMHPDVQRüD 6DYHWXPHVWRVODWNLãDDOWHUQDWLYDPRåH GDEXGHVYHåHYRüHERJDWRYRGRPLVD QLVNLPJOLNHPLMVNLPLQGHNVRPMDEXND NUXãNDWUHãQMDPDOLQDLVO8NROLNR QLRYDSURPHQDQHGDRþHNLYDQLQDSUHGDNWUHEDSUREDWLVDMH]JUDVWLPYRüHP EDGHPOHãQLNSLVWDüLLVO$NRLX RYRPVOXþDMXQHPDSREROMãDQMDRQGD MHLPSHUDWLYWRWDOQRL]EDFLWLYRüHGR åHOMHQLKUH]XOWDWD âWRMHYLãHPDVQRJWNLYD±PRJXüH MH L YLãH L]JXELWL QD WHåLQL 1DLPH JRMD]QDRVREDPQRJRODNãHJXELNLORJUDPHXSRþHWNXQHJRNDNRYUHPH RGPLþHDQDURþLWRNDGWHORXVSRVWDYL QRUPDODQED]DOQLPHWDEROL]DP 3URPHQDELRULWPDWDNRÿHPRåHLPDWL QHJDWLYQHSRVOHGLFHSRFHORWHORDYUOR þHVWRLSRRSWLPL]LUDQMHVDVWDYDWHOD PUãDYOMHQMH 3ULPHüHQR MH GD QD SULPHUVWXGHQWLNRMLSUHGLVSLWHSRþQX GDXþHQRüX±GDOHNRWHåHPUãDYHQHJR NDGVXLPDOLQRUPDODQELRULWDPGDQ DNWLYQRVWQRüRGPRU6OLþDQSULPHU MHLVDUDGQLFLPDNRMLVXSRþHOLVDVPHQVNLPSRVORYLPD,,,VPHQD8RYDNYLP VOXþDMHYLPDMHYDåQRGDVHQRüXQHMHGH RQR ãWR MH X VWYDUL SUHGRGUHÿHQR ]D GRUXþDNVHQGYLþLSHNDUVNLSURL]YRGL EU]DKUDQDLVO8NROLNRMHþRYHNQRüX DNWLYDQLVKUDQDWUHEDGDVDGUåLODNR VYDUOMLYHSURWHLQHULEDåLYLQVNRPHVR XNRPELQDFLMLVDSRYUüHPERJDWLPFHOXOR]RPLYRGRPVDODWDNXSXVSDSULND NUDVWDYDFLVO ,QWHQ]LYQLVWUHVVDNRMLPVHþRYHN WHãNRQRVLWDNRÿHMHþHVWX]URNQDVWDQND¶¶SODWRD¶¶SDþDNLX]VWULNWQRSULGUåDYDQMHGLMHWH±QHüHELWLDGHNYDWQRJ QDSUHWND8RYRPVOXþDMXVHMDYOMDSRYUDWQDVSUHJDL]PHÿXSVLKLþNLKIXQNFLMDL¿]LRORãNLKSURFHVDWHWDNRVWUHV QHJDWLYQRGHOXMHQDFHORWHORNRMHSVLKRVRPDWVNLUHDJXMH]DSRVWDYOMDUD]PHQX PDWHULMDXEU]DYDQMHPHWDEROL]PDLVO 5H]XOWDWMHVWDJQDFLMDLOLþDNLYUDüDQMH PDVQLKQDVODJD8VOXþDMXVWUHVDXNROLNR QLMHQHRSKRGQDPHGLNDPHQWR]DQDWHUDSLMDVDYHWXMHVHX]LPDQMHYLWDPLQD( Vrlo često se dešava da dijete prestanu da daju dalje rezultate i nastupa takozvani ’’plato’’ RG,-YLWDPLQL%NRPSOHNVDX NRPELQDFLMLVDFLQNRPNDRLNRQFHQWURYDQL þDMHYL QDQH QHSRVUHGQR SUH VSDYDQMD %ROHVWLLSRUHPHüDMLVDEODJRPVLPSWRPDWVNRPVOLNRPNRMLGXåHWUDMXNLMDYLFDDOHUJLMDEODJDXULQDUQDLQIHNFLMDRSVWLSDFLMDSHVDNXEXEUH]LPDLVO WDNRÿHPRJXGDGRYHGXWHORGRVWDQMD JGHVHRQRIRNXVLUDQDRGVWUDQMLYDQMH WRJQHNRJQHJDWLYQRJIDNWRUDX]LVWRYUHPHQR¶¶]DPU]DYDQMH¶¶PDVQLKQDVODJD 1RUPDOQRRYGHVHPRUDSUYRRGVWUDQLWLX]URNNRMLMHQHSRYROMDQSRRSãWH VWDQMHRUJDQL]PDSDVHWHNWDGDPRåH RþHNLYDWLGDOMLQDSUHGDNXPUãDYOMHQMX Pogodnosti hrono ishrane 8þHVWDORNRQ]XPLUDQMHPDORJEURMD QDPLUQLFDNRGRGUHÿHQLKWLSRYDGLMHWD GRYRGLGRSUH]DVLüHQMDRUJDQL]PDRGUHÿHQLPDQWLQXWULMHQWLPD7DGDWHORSRþLQMH GD]DSRVWDYOMDWRSOMHQMHPDVQRüDMHU VYRMXHQHUJLMXWURãLQDQHXWUDOLVDQMHL LOLRGVWUDQMLYDQMHRGUHÿHQLKRWURYDL] CENTAR ZA HRONO ISHRANU Savetovalište za ishranu i Anti Aging medicine 11000 Beograd, Braće Nedić 1 011/ 24 23 282; 011/ 24 20 152 Svetogorska 25 011/33 44 780; 011/32 46 568 066/ 94 91 020 21000 Novi Sad Vase Pelagića 13 021/425 400; 021/427 400 76300 Bijeljina 27. marta br. 3 +387(0)55 414 777 KUDQH2YDSRMDYDPRåHELWLXGUXåHQD VDSVLKLþNLPRSWHUHüHQMHPVDPRJSDFLMHQWDNRMHPVHMHGQRREUD]QDKUDQD VYHPDQMHMHGHDSRVOHGLFDMHQHJDWLYDQ NDORULMVNLELODQVX]QHPLQRYQR]DGUåDYDQMHPDVQRJWNLYD3UDYLOQLPEDODQVLUDQMHP REURND RYD VH SRMDYD PRåH XVSHãQRSUHVNRþLWL+URQRLVKUDQDNDR SLRQLUSUDYLOQHLVKUDQHQDRYLPSURVWRULPDEDODQVLUDQLPREURFLPDREMHGLQMXMHåHOMHãWRVHWLþHXNXVDLYUVWH KUDQHMHODL]DKWHYHWLþXVHGREURJ QXWULWLYQRJVDVWDYDREURNDSDFLMHQDWD RPRJXüDYD QHVPHWDQR WRSOMHQMH PDVQRüDGRåHOMHQRJUH]XOWDWDþDNLEH] RJUDQLþHQMDXNROLþLQLVDPRJREURND 3RMHGLQLSDFLMHQWLSRVOHRGUHÿHQRJ YUHPHQDSULGUåDYDQMDGLMHWHXåHOMLGD ãWRSUHVPUãDMXSRþQXVDLQWHQ]LYQLP WUHQLQJRPNRMLPRåHWDNRÿHXPDQMRM LOLYHüRMPHULGDRSVWUXLãHGDOMHWRSOMHQMHPDVQRüD2YGHPRåHGRüLGRSRMDYH DXWRGLJHVWLMHVRSVWYHQHPXVNXODWXUHX] LVWRYUHPHQRþXYDQMHPDVQRJWNLYD3DFLMHQWXRYRPVOXþDMXJXELQDXNXSQRM WHOHVQRMPDVLDOLQDåDORVWQHRGPDVWL YHüRGPLãLüD6DPRSRVWXSQLPLQWHQ]LYLUDQMHP DHUREQLK YHåEL PRåH VH SUDYLOQRPUãDYLWLQDUDYQRSRGVWUXþQLP QDG]RURP Prestanak pušenja i dijeta 3UHVWDQDNSXãHQMDXWRNXSULGUåDYDQMD GLMHWHWDNRÿHPRåHLPDWLNDRNUDMQMX SRVOHGLFXRþXYDQMHPDVWLXWHOX8RYRP VOXþDMXSRMDþDQLDSHWLWPRåHELWLVDPR GHOLPLþDQNULYDF]DRYXSRMDYXDQDMþHãüHMHXSLWDQMXSURPHQDFUHYQHÀRUH 6DYHWXNROLNRRVWDYOMDWHSXãHQMH±REDYH]QDMHXSRWUHEDSUHLSURELRWLND 3DFLMHQWRYRVDPRYROMQRPRGL¿NRYDQMHRVQRYQRJSURJUDPDLVKUDQHJGH SDFLMHQWVDPVPDQMXMHNROLþLQXKUDQH PHQMDSUHSRUXþHQHNRPELQDFLMHQDPLUQLFDVDWQLFHLVOQDMþHãüHUH]XOWLUD]DGUåDYDQMHPSRVWRMHüHJVWDQMDLVDVWDYD WHOD1DUDYQRLWRMHPRJXüHEH]QHJDWLYQLKSRVOHGLFDDOLX]SRPRüVWUXþQMDNDXUHODFLMLVDSDFLMHQWRYLPWUHQXWQLP åHOMDPDLSRWUHEDPD ¶¶3ODWR¶¶ MH NDR ¿]LRORãNL IHQRPHQ VDVYLPQRUPDODQLNDRWDNYRJVYLSDFLMHQWLWUHEDGDJDSULKYDWHMHUVHSRQHNDG MDYOMDEH]LMHGQRJRGQDEURMDQLKUD]ORJD DOLMHYDåQRLPDWLQDXPXGDL¶¶SODWR¶¶ NDRLVYDNDGUXJDSRMDYDLPDYUHPHQVNXRGUHGQLFXLVYRMURNWUDMDQMD6DPR GRVOHGQRãüXLVQDJRPYROMHNRMDMH MHGDQRGQDMMDþLKSRNUHWDþNLKVLODNRG þRYHND¶¶SODWR¶¶VHPRåHXVSHãQRSUHVNRþLWLLVNUDWLWLXYUHPHQX Primer: -Ĉ ,PDOD VDP VMDMQH UH]XOWDWH X SRþHWNXSURJUDPDPUãDYLODVDP SRPLãOMHQMXOHNDUDþDNPQRJR EUåH QHJR ãWR MH WR SURVHþQR L VMDMQRVDPVHRVHüDOD3RVOHWUL PHVHFD VDP GRãOD X QRUPDOQH YUHGQRVWLPDVWLXWHOXDOLVDPKWHOD MRãGDPUãDYLP2GVWUDQHOHNDUD LQXWULFLRQLVWHQDJRYHãWHQRPLMH GDüHWRQDGDOMHPDORVSRULMHGD LGH DOL MD LK QLVDP SRVOXãDOD L NUHQXODVDPSUYRQDWUHQLQJHWUL SXWDQHGHOMQRLGDVPDQMXMHPD SRVOHLGDSUHVNDþHPREURNH1D YDJLVDPQDVWDYLODGDJXELPNLODåX DOLVDPVHRVHüDODVYHVODELMRPD PDVWLQDVWUXNXVXXSRUQRRVWDMDOH 1D NUDMX VDP VNUR] SUHVWDOD VD WUHQLQ]LPDMHUYLãHQLVDPPRJOD GDL]GUåLP7HNSRVOHNRQWUROQRJ SUHJOHGD NRG OHNDUD L VWULNWQRJ SULGUåDYDQMDPRGL¿NRYDQRJSURJUDPDÄ+URQRLVKUDQH³QDVWDYLOD VDPGDJXELPPDVWLL]VWUXNDL GRELODVDPåHOMHQX¿JXUX6DGD VDP]DGRYROMQDL]JOHGRPLXVSHãQR RGUåDYDP WHOR NDNYR åHOLP GD EXGH ® 45 Ishrana Čišćenje organizma posle praznika Pišu: dr Ana Gifing i Jovo Knežević, nutricionista zUstajete li umorni ujutro? zDa li duže spavate? zDa li se više, brže zamarate? zGarderoba vam je postala manje komforna? zJe li krvni pritisak povišen, ima li oscilacija u toku dana? zOsećate li težinu u stomaku? zDa li je došlo do poremećaja probave, ili su se pojavila nadimanja? zTražite li neki slatkiš posle podne ili uveče? zOsećate li promenu psihičkog stanja, nervozu, depresiju, melanholiju…? zImate glavobolju, curenje nosa? zJe li vam narušen imunitet? z Je li vidljiva nadutost očiju ili podočnjaci? ® 36 ]LPDMXüLXRE]LUGDVHþRYHN X]LPVNRPSHULRGXPDQMH NUHüH ODNãH QDJRPLODYD PDVQRWNLYRDVDPLPWLPL RWURYQHPDWHULMHDNDGQDWR MRãGRGDPRXþHVWDODSUD]QRYDQMDVD VYLPQXWULWLYQLPSRURFLPDQDPHüHVH UHDOQDSRWUHEDGDVHWHORLMHWUDPDOR UDVWHUHWH 3UYRYUORMHYDåQRGD]QDWHNROLNRMH YDãHWHORRSWHUHüHQR8NROLNRQHUDGLWH DQDOL]HNUYLNRMHPRJXUHDOQRGDYDP NDåXãWDVHGHãDYDVDVWHSHQRPPDVQH LQ¿OWUDFLMHMHWUHYUHGQRVWLKROHVWHURODL QMHJRYLKIUDNFLMDJOXNR]HLVOPRåHWH QDRVQRYXRGJRYRUDQDVOHGHüDSLWDQMD VD]QDWLNROLNRMHYDãHWHORRSWHUHüHQR 9UORMHYDåQRGDXNXSQDWHOHVQDPDVD QHPRåHGDSUXåLSUDYLRGJRYRUGDOLMH LNROLNRWHORRSHWHUHüHQR±]DWURYDQR DOLXNROLNRVWHQDSUHWKRGQDSLWDQMDQD SRORYLQXLOLYLãHRGJRYRULOLVD³'$´ YUHPHMHGDVHPDORSURþLVWLWH U 3RãWRSRVWRMLYLãHYUVWDdetox&cleansing SURJUDPD NRML VH VSURYRGH GXåH LOL NUDüH YUHPH QDMEROMH MH GD QDÿHWH PRGXVNRMLMHYDPDQDML]YRGOMLYLMLL QDMSULKYDWOMLYLML 1DUDYQR PRåH VH SUREDWLLVDNRPELQRYDQMHPDOLXWRP VOXþDMXGREDUUH]XOWDWPRåHELWLGHOLPLþDQ LOL üH VH QD QMHJD PDOR GXåH þHNDWL 3UYR MH QHRSKRGQR LVNOMXþLWL VYH IDNWRUHNRMLGRYRGHGRRSWHUHüHQMDRUJDQL]PD8SHULRGXþLãüHQMD±DONRKRO GXYDQ VODWNLãH JULFNDOLFH JD]LUDQH QDSLWNHNRQ]HUYLVDQXKUDQXPHVQH SUHUDÿHYLQHSHNDUVNHSURL]YRGHLVOLþQR ±WUHEDWRWDOQRLVNOMXþLWL 6WURJLSULVWXSþLãüHQMDRUJDQL]PDVH VSURYRGLX]LPDQMHPVDPRWHþQRVWLX WRNX MHGQRJ LOL GYD GDQD 1DMEROMH YUHPH ]D RYX DNWLYQRVW MH SUHNR YLNHQGD ýLãüHQMH SRPRüX QDSLWDND RYDNYL QDSLFLRELOXMX]DãWLWQLPPDWHULMDPDNDR ãWRVXPLQHUDOLYLWDPLQLLDQWLRNVLGDQVL =HOHQLþDMOLPXQDGDFHÿHQLJUHMSIXUW ELOMQLþDMHYLQDQDNRSULYDNDPLOLFD UWDQMVNLþDMSLMXVHQH]DVODÿHQLEH] ãHüHUDPHGDLYHãWDþNLK]DVODÿLYDþDX SURL]YROMQLPNROLþLQDPDDOLPLQLPXP WULSXWDQDGDQ0HãDQMHUD]OLþLWLKYUVWD QDSLWDNDVHQHSUHSRUXþXMH-HGDQRG QDMEROMLKQDþLQD]DþLãüHQMHRUJDQL]PD MHSRPRüXQDWULMXPLOLNDOLMXPDVNRUEDWD NRML VH UDVWYRUH X PODNRM YRGL GRGDMHVHVYHåHFHÿHQLVRNRGOLPXQDL SLMHGRNVHQHL]D]RYHGLMDUHMD7HPSHUDWXUDVYLKQDSLWDNDWUHEDGDMHXPHUHQD QLNDNRKODGQDLOLYUXüD3UHSRUXNHGD VHWHORþLVWLSRPRüXFHÿHQRJYRüDLOL VRNRYD NLYL SRPRUDQGåH EUXVQLFD ERURYQLFDLVOWUHEDL]EHJDYDWLMHUVH WLPHXQRVLYHOLNDNROLþLQDãHüHUDNRMD üHRSWHUHWLWLSDQNUHDV1DSRPHQDQDSLFLPDVHWHORVDPRGHOLPLþQRUHKLGULUDMHUOMXGVNRWHORQDSLWNHWUHWLUDQHNDR YRGXYHüNDRYRGHQLUDVWYRUQHþHJD ]DWRMHQHRSKRGQRXQRVLWLLGRYROMQH NROLþLQH QLVNRPLQHUDOQH QHJD]LUDQH YRGHSRUHGRYLKQDSLWDND %OHQGLUDQRVLURYRSRYUüHRYDM YLGGHWRNVLNDFLMHMHQDMEROMLMHU RVLP]DãWLWQLKPDWHULMDVDGUåL L GRVWD FHOXOR]H NRMD XEU]DYD SHULVWDOWLNX L þLVWLFUHYDFYHNODãDUJDUHSD FHOHU EHOD LOL FUQDURWNYD %DUHQR SRYUüH VSDQDü EURNROL SURNHOMNXSXV 'REUXNRPELQDFLMXSUHGVWDYOMDEDUHQR SRYUüHVDVHPHQNDPDVXVDPDVXQFRNUHWDEXQGHYLQRJVHPHQDLOLVDMH]JUDVWLP YRüHP EDGHP OHãQLN SLVWDüL LQGLMVNLLOLEUD]LOVNLRUDK2YDNDYREURN SRUHGEROMHJXNXVDLYHüHHQHUJHWVNH YUHGQRVWLSRGVWLþHVWYDUDQMHVHURWRQLQD SRPRüXWULSWRIDQDLRPHJDPDVQLKNLVHOLQD NRMH VH QDOD]H X VSRPHQXWLP QDPLUQLFDPD=QDþDMVHRJOHGDXWRPH ãWRVXRVREHQDSURJUDPXþLãüHQMDVNORQLMHGHSUHVLMLUD]GUDåOMLYRVWLLOLSURPHQDPDSVLKLþNRJVWDQMD 1HWDNRVWURJLUHåLPþLãüHQMDWHODNRPELQXMHVSRPHQXWRSRYUüHXNRPELQDFLML VDåLWDULFDPDNRMHVHVSUHPDMXNXYDQMHP 3UHSRUXNDMHGDVHNRQ]XPLUDMXLQWHJUDOQHåLWDULFHNRMHVXVNXYDQHGR³DOGHQWH´ NRQ]LVWHQFLMH,QWHJUDOQLSLULQDþVRþLYR VSHOWDNLQRDNXNXUX]QDNDãDLVOVDYHWXMXVH]DGRUXþDNLLOLUXþDN =DþLQLNRMLVXSRåHOMQLXNRPELQDFLML VDSRYUüHPLOLNDãDPDRGåLWDULFDVX VOHGHüLNXUNXPDÿXPELUFLPHWSHUãXQRYOLVWPLURÿLMD 1DUDYQRXVOXþDMXþLãüHQMDRUJDQL]PD SUDYLORMHGDVHWRWDOQRLVNOMXþXMXQDPLUQLFHåLYRWLQMVNRJSRUHNODDOLXWRP VOXþDMXWHORRVWDMHXVNUDüHQR]DJUDGLYQHPDNURQXWULMHQWH±SURWHLQHWDNRGD MHYUORELWQRLPDWLWDþQXYUHPHQVNX RGUHGQLFXNROLNRGXJRWUHEDVSURYHVWL þLãüHQMHRUJDQL]PD 1DMEROMDYDULMDQWDGHWRNVLNDFLMHMH NRPELQDFLMDKUDQHLQDSLWDNDNRMDMH REMHGLQMHQDVDXPHUHQLP¿]LþNLPDNWLYQRVWLPD-XWDUQMDãHWQMDVHVSURYRGL PLQXWD RG PRPHQWD EXÿHQMD SUH GRUXþNDLWRXWUDMDQMXRGGR PLQXWDLQWHQ]LWHWKRGDWUHEDGDMHSULODJRÿHQYUHPHQVNLPXVORYLPDâWRVX YUHPHQVNLXVORYLHNVWUHPQLMLELORGD MHXSLWDQMXYUORQLVNDLOLYUORYLVRND WHPSHUDWXUD¿]LþNDDNWLYQRVWWUHEDGD MHXPHUHQLMD 8SRSRGQHYQLPþDVRYLPDVHSUHSRUXþXMXODJDQHDHUREQHYHåEHEH]RSWHUHüHQMDLYHåEHLVWH]DQMD9HåEHVQDJH L L]GUåOMLYRVWL VH QH SUHSRUXþXMX 8PHUHQD¿]LþNDDNWLYQRVWRPRJXüXMH EUåXUD]PHQXPDWHULMDLGLVDQMHQDüHOLMVNRPQLYRXSREROMãDYDFLUNXODFLMXL SRSUDYOMDUDVSRORåHQMHWHNDRWDNYR SUHGVWDYOMDGRGDWQLSR]LWLYQLIDNWRUX GHWRNVLNDFLMLFHORJRUJDQL]PD6DGUXJH VWUDQHSRUHGODJDQLKYHåELXID]LþLãüHQMDRUJDQL]PDYUORMHYDåQRLPDWLL GRYROMQRRGPRUDMHUQDJOLSUHOD]DNVD MHGQRJQDþLQDLVKUDQHQDGUXJLVDPSR VHELSUHGVWDYOMDVWUHV]DFHORWHORSDMH QHRSKRGQRWHOXRPRJXüLWLGDVHODNãH QRVLVDQRYRQDVWDORPVLWXDFLMRP 6XSOHPHQWLNRMLGRGDWQRSRPDåXQD SUYRPPHVWXMHWULXþLãüHQMXRUJDQL]PD VHWDNRÿHSUHSRUXþXMXDWRVXSUHSDUDWL Milk thistleSilymarinChlorellaSpirulinaLiver Life3ULPHQDRYLKSUHSDUDWDVHSUHSRUXþXMHX]OHNDUVNLQDG]RU CENTAR ZA HRONO ISHRANU Savetovalište za ishranu i Anti Aging medicine 11000 Beograd, Braće Nedić 1 011/ 24 23 282; 011/ 24 20 152 Svetogorska 25 011/33 44 780; 011/32 46 568 066/ 94 91 020 21000 Novi Sad Vase Pelagića 13 021/425 400; 021/427 400 76300 Bijeljina 27. marta br. 3 +387(0)55 414 777 ® ® 37 Ishrana MLADI, IZGLED, DIJETA Pišu: dr Ana Gifing i Jovo Knežević, nutricionista Sve zahtevniji uslovi života, socijalno raslojavanje, pad duhovnih i moralnih vrednosti, neminovno se odražava na sve aspekte života, a posredno i na zdravlje ljudi. Favorizovanje izgleda na osnovu idolatrije koja se lansira preko medija ima, nažalost, sve veći uticaj na mlade, a samim tim dovodi i do nametanja prolaznih vrednosti kao što su spoljašnji izgled, ponašanje, način odevanja, pa čak i sam način ishrane ® 34 ]GRVDGDãQMHSUDNVHXRþHQRMH XþHVWDORSUDYLORGDPODÿHRVREH SRJRWRYRåHQVNRJSRODQHUHWNR GROD]HQDSUHJOHGHNRGOHNDUDL QXWULFLRQLVWDVDVOLNDPDQMLKRYLK RPLOMHQLKMDYQLKOLþQRVWLLVDXRELþDMHQRPUHþHQLFRP³+RüXGDL]JOHGDP RYDNR´ 3RVHEDQSUREOHPVHMDYOMDDNRWDNYH RVREHGROD]HXSUDWQMLURGLWHOMDNRML ³LPDMXUD]XPHYDQMD´]DVYRMXGHFXLOL URGLWHOMLNRMLVYRMLPSDVLYQLP±SUHüXWQLPRGREUDYDQMHPGDMXSRGVWUHN]D KLURYHQMLKRYLKSRWRPDND1DMþHãüD VWDURVQDVWUXNWXUDRYLKRVREDVHNUHüH RGGRJRGLQD.DUDNWHULVWLþQRMH GDVXRYHRVREHYUORWHãNHSRSLWDQMX VDUDGQMHLNDNYRJWDNYRJNRPSURPLVD NRMLELREMHGLQLRåHOMHQLL]JOHGDSUL WRPQHELNRPSURPLWRYDR]GUDYOMH I Nikada – izgled na uštrb zdravlja -DYQHOLþQRVWLL]VYHWDHVWUDGHPHGLMD VSRUWDLVOLþQRSURPRYLãXüLVYRMSRVORYQL XVSHK SRVUHGQLP DOL XWLFDMQLP PHWRGDPDLPDMXYUORMDNXVXJHVWLYQX PRüQDPODGHRVREH±QDQMLKRYQDþLQ åLYRWDUDGDDLLVKUDQH9UORþHVWRVH GHãDYDGDQHNDRG]YH]GDHVWUDGHMDYQR NDåHGDVYRMXVSHKGXJXMHWUHQLQ]LPD VWDMOLQJXLQDþLQXLVKUDQH8PDQMHYLãH VYLPþDVRSLVLPDåXWHãWDPSHUHGRYQR RVYDQXSRPSH]QLQDVORYLSRSXW³.DNR VDPXVSHODGDL]JOHGDPLOLJRGLQD PODÿD´8]WRSRUHGVYLKRVWDOLKVDYHWD YH]DQLK]DUD]QRUD]QHWUHQLQJHPHWRGH GLVDQMDPHGLWDFLMHLRVWDOHHJ]RWLþQR H]RWHULMVNHPHWRGHREDYH]QRVHVSR- PLQMHLPDJLþQDGLMHWDNRMDMHGRYHODGR ³VDYUãHQH´¿JXUH3R]QDWRMHGDVNRUR VYDND¿OPVND]YH]GDLPDVYRMMHGLQVWYHQLQDþLQLVKUDQHSRVHEQHPHWRGH SULSUHPH KUDQH L]ERU QDPLUQLFD LWG 0HÿXWLPLVWLQDMHYUORþHVWRGDOHNRRG UHDOQRVWL«0DKRPVYLPDQHNHQLSHYDþL JOXPFLOMXGLL]GåHWVHWDLVOLPDMXMHGQR OLFHSDL¿JXUXXMDYQRVWL±SRJRWRYR DNRMHXSLWDQMXMDYQLQDVWXSVQLPDQMD IRWRJUD¿VDQMHSURPRFLMHLVODXSULYDWQRPåLYRWXL]JOHGDMXSRSXWYHüLQH RELþQLKJUDÿDQD$UPLMHVWLOLVWDIUL]HUD ãPLQNHUDXPHãQRVWNDPHUPDQDSDþDN L IRWRPRQWDåD PRJX GD REH]EHGH GREULPGHORPGUXJDþLMLL]JOHGL¿JXUX 2YGH YDOMD QDSRPHQXWL GD MH RYLP RVREDPDQMLKRYL]JOHG±QMLKRYSRVDR LWXGRQHNOHLPDRSUDYGDQMD$OLSRVWRMH LRVREHNRMHVX]DSRVWDYLOHL]JOHGLOL RVQLYDQMHSRURGLFH]ERJQDXþQRJXVDYUãDYDQMDLOLSRVORYQHNDULMHUH2QRãWR PODGLPRUDMXGD]QDMXMHVWHGDVXRYR HNVWUHPLLGDMDVQRRSUHGHOMHQHRVREH NRMLPDSRVDRQH]DYLVLRGL]JOHGDQH WUHEDLQHVPHMXGDVHSRQDãDMXSRRYLP REUDVFLPD1DUDYQRLPDMDYQLKOLþQRVWL NRMH]DLVWDLPDMXVNODGQX¿JXUXVD³LGHDOQLPSURSRUFLMDPD´DOLQLNDGDVHQH VPH]DERUDYLWLGDRYHRVREH]DVYRMH ¿JXUH SRUHG LVKUDQH GXJXMX GREURM SULURGQRMSUHGLVSR]LFLMLJHQLDOLLNRQVWDQWQLPGXJRJRGLãQMLPLYLãHVDWQLP WUHQLQ]LPD 2VREHNRMHVYRMRP¿NVDFLMRPãWRVH åHOMHQH¿JXUHWLþHSULEHJDYDMXRSHUDWLYQRHVWHWVNLP]DKYDWLPDXNRPELQDFLMLVDQHRGJRYDUDMXüLPQDþLQRPLVKUDQH QLVXVYHVQHGDUHDOQRVYRMH]GUDYOMHSD LåLYRWGRYRGHXR]ELOMQXRSDVQRVW2YH RSHUDFLMHRVLPãWRPRJXELWLRSDVQHSR ]GUDYOMHþHVWRVXLEL]DUQHQSUSURGXåDYDQMHNRVWLMXQRJXLOLGRELMDQMHQHSULURGQR YHOLNLK JUXGL VLOLNRQVNLP XPHFLPDDVYHWRNDGVHREMHGLQLVD QSUUHGXNFLRQRPGLMHWRPPRåHSUHLOL NDVQLMHUH]XOWLUDWLQHSRYUDWQLPSRUHPHüDMLPDLLOLREROMHQMLPD 2QRãWRMHSRVWDRãDEORQãWRVHWLþH L]JOHGDMHVWHVH]RQVNLNDUDNWHU3RVHEQD RSDVQRVWVHNULMHXåHOMLGDVHXNUDWNRP URNXSRVYDNXFHQXVPUãD]DOHWRYDQMH LOLQSUPDWXUX1LNDNRVHQHVPH]DERUDYLWLGDSRVWRMHRVREHNRMH³ODNRPUãDYH L ODNR VH JRMH´ L NRMH UHFLPR VDPR L]EDFHVODWNLãHLGRELMX]DNUDWNRYUHPH åHOMHQLL]JOHG3UREOHPQDVWDMHNRGRVRED VDXVSRUHQLPED]DOQLPPHWDEROL]PRP NRMHSULPHQMXMX³GUXJDULþLQXGLMHWX´EH] HYLGHQWQRJQDSUHWND6OHGHüDID]DMH VPDQMHQMHNROLþLQHKUDQHLOLQDSULPHU WRWDOQRL]EDFLYDQMHVYLKXJOMHQLKKLGUDWD NRMDGRYRGLGRQHJDWLYQRJNDORULMVNRJ ELODQVDDSRVOHGLFHPRJXELWLPDODNVDORVWSDGJYRåÿDGH¿FLWSRMHGLQLKYLWDPLQDQHUHGRYQDPHQVWUDXFLMDLVOýHVWR VHGHãDYDGDVHXRYDNYLPVOXþDMHYLPD JXELPLãLüQDPDVDDPDVQRWNLYRRVWDMH QHSURPHQMHQR ãWR GDMH ODåQX VOLNX XVSHKDGLMHWH9DåQRMH]QDWLGDVSURYRÿHQMHGLMHWHPRUDELWLSRGVWUXþQLPQDG]RURPDQLNDNRVDPRVWDOQR.XOPLQDFLMX SUHGVWDYOMD SULEHJDYDQMH PDQMH DJUHVLYQLPPHWRGDPDNDRãWRVXOLSRVXNFLMDNDYLWDFLMDLOLQSUPH]RWHUDSLMD NRMHQDåDORVWLPDMXVDPRRJUDQLþHQL XþLQDNL]DRGUHÿHQRYUHPH±XNROLNRVH QHSURSUDWLDGHNYDWQLPQDþLQRPLVKUDQH 2YDNYHRVREHNRMLPD³QLãWDQHSRPDåH´ LNRMHWXPDUDMXQHELOLSURQDãOHþXGRWYRUQXIRUPXOX]DPUãDYOMHQMHLL]JOHG NDNDY åHOH þHVWR QDSUDYH L QDMJRUX PRJXüXJUHãNX±L]EDFLYDQMHMHGQRJLOL YLãHREURNDX]SULPHQXUD]QLKSUHSDUDWD þDMHYDãHMNRYDNRML]DPHQMXMXREURNH PHGLNDPHQDWD LWG D EH] OHNDUVNRJ QDG]RUD2YDSUDNVDMHþHVWRXGUXåHQD VD LQWHQ]LYQLP WUHQLQ]LPD NRML MRã GRGDWQRLVFUSOMXMXWHOR1HJDWLYQHSRVOHGLFHPRJXELWLWUDMQH 3RÿLPRUHGRP 2VRED NRMD LPD PRUIRWLS REOLND NUXãNHãLULNXNRYLMDþLGRQMLHNVWUHPLWHWLDNRMDåHOL¿JXUXEDOHULQHMDNR WHãNRþDNQHPRJXüHPRåHGDSRVWLJQH åHOMHQLREOLNLVNOMXþLYRGLMHWRP8RYRP VOXþDMXMDYOMDVHSUREOHP±PLãLüLQRJX RVWDMXQHSURPHQMHQRJYROXPHQDDGROD]L GRLVSRãüDYDQMDJRUQMHJGHODWHOD6DPR YUKXQVNLLQVWUXNWRULDHURELNDSLODWHVDL VO PRJX GRQHNOH GD ³UHPRGHOLUDMX´ ¿JXUX RVPLãOMDYDQMHP LQGLYLGXDOQRJ SURJUDPDYHåEDQMDNRMLPRUDELWLSURSUDüHQDGHNYDWQLPQDþLQRPLVKUDQH 2VREH³MDþH´NRQVWLWXFLMH±ãLURNH JUDÿH QH PRJX QL LVKUDQRP QL ELOR NRMRP YUVWRP WUHQLQJD GD SURPHQH VNHOHW1HSULURGQRMHLQHPRJXüHGD RYDNYH RVREH LPDMX ³PDQHNHQVNX JUDÿX´.UDMQMLNRPSURPLVNRGRYDNYLK VOXþDMHYDMHVSXãWDQMHPDVQLKQDVODJD GRGRQMHJUDQLFHQRUPDOQLKYUHGQRVWL þLPH VH NROLNRWROLNR GRELMD YLWNLMD ¿JXUD 2VREHNRMHVHEDYHVSRUWRPSRJRWRYRRQLPJGHVHGRPLQDQWQRDNWLYLUDMX VDPR SRMHGLQH PLãLüQH JUXSH QSU WUþDQMH±SD¿JXUXQDUXãDYDMXMDNHQRJH LNRMHYHüLPDMXGRQMHJUDQLFHQRUPDOQLKYUHGQRVWLPDVWLXWHOXLOLLVSRGQMLK PRJXGRELWLYLWNH¿JXUHDOLQDUDþXQ VPDQMHQMDPLãLüQHPDVH3UREOHPNRML VHQDPHüHMHVWH³LOL±LOL´WMXVORYOMDYDQMHVDSUHNLGRPWUHQLQJDLRVPLãOMDYDQMH GUXJDþLMHYUVWH¿]LþNHDNWLYQRVWLDNRVH åHOLSRVWLüLåHOMHQD¿JXUD2YRMHYUOR QHSRSXODUQRNRGVSRUWLVWDNRMLYHüLPDMX QHNDNYXNDULMHUXMHUVHVPDQMXMHPRWRULþNDVSRVREQRVWWHODDQHPDQLPHGLFLQVNRJRSUDYGDQMD 2VREHDVWHQLþQHJUDÿHNRMHåHOH]DGQMLFXNDR'åHQLIHU/RSH]PRUDMXGD VKYDWHGDMHSRPHQXWDSHYDþLFDVYRMX RVREHQRVW³EUHQGLUDOD´LGDMHWRLVNOMXþLYRQMHQ]DãWLWQL]QDNNDRLGDWDNDY GHRWHODQDQMHQRM¿JXULOHSRVWRMLGRN QDQHNRPGUXJRPPRåHL]JOHGDWLXQDMPDQMXUXNXVPHãQRLOLJURWHVNQR2VLP WRJDSR]QDWMHWUHQGGDVODYQHOLþQRVWL VYRMQHGRVWDWDNQDPHUQRSURPRYLãXD SRPRüXGUåDQMDJDUGHUREHREXüHLVO QMLKRYQHGRVWDWDNþDNSRVWDQHLPRGHUDQ 3RVWRMLMRãþLWDYQL]YDULMDFLMDVDSULPHULPDNRMLSRND]XMXGDPODGHRVREHåHOH GDL]JOHGDMXNDR³WDMLWDM´LDNRQHPDMX QLSULEOLåQXJUDÿX1DUDYQRXVSHKMH L]RVWDR2YGHVHMDYOMDLSVLKLþNDIUXVWUDFLMD]ERJQHLVSXQMHQHåHOMHNRMDMH XSURSRUFLMLVDXORåHQLPWUXGRP3RVOHGLFHYUORþHVWREXGXQH]DGRYROMVWYR SRYODþHQMHXVHEHQRüQLREURFLMHGHQMH VODWNLãDLGRELMDQMH¿JXUHNRMDMHMRãJRUD RGRQHNRMDMHELOD 3ULKYDWDQMH VDPRJ VHEH RQDNYRJ NDNDYLMHVLX]³VDPREUHQGLUDQMH´VRSVWYHQRJWHODMHVWHQDMEROMDRGEUDQDRG SRSODYHNUDWNRWUDMQLKSVHXGRYUHGQRVWL ãWRVHWLþHL]JOHGD 7UHQGRYLPRGDQDPHWDQMHYROMHLVO NRPSURPLWXMX]GUDYOMHLSVLKLþNR¿]LþNX IXQNFLRQDOQRVW FHORJ WHOD ãWR VX MHGLQHYUHGQRVWLNRMHPRUDMXELWLLPSHUDWLYPODGLPRVREDPD 'UDVWLþDQSULPHUJGHHVWHWLNDPDGD L RYR MH GLVNXWDELOQR LGH QD XãWUE ]GUDYOMD MH VYHWVND ]YH]GD $QGåHOLQD 'åROLNRMDSRPRüX¿OHUDLHVWHWVNRP KLUXUJLMRPRGUåDYDOLFHOHSLPDWHORMH PDVQR L PLãLüQR WNLYR L]JODGQMLYDQMHPGRYHGHQRGRNUDMQMLKJUDQLFDWM SRWKUDQMHQRVWL CENTAR ZA HRONO ISHRANU Savetovalište za ishranu i Anti Aging medicine 11000 Beograd, Braće Nedić 1 011/ 24 23 282; 011/ 24 20 152 Svetogorska 25 011/33 44 780; 011/32 46 568 066/ 94 91 020 21000 Novi Sad Vase Pelagića 13 021/425 400; 021/427 400 76300 Bijeljina 27. marta br. 3 +387(0)55 414 777 ® 35 Ishrana ,CE?RGTLCQRP?LC QCJCIRGTLMEXL?LH? SBGHCR?K? .GqSBPL?%GåLEG(MTM)LCÖCTGà LSRPGAGMLGQR? 1 CENTAR ZA HRONO ISHRANU Savetovalište za ishranu i Anti Aging medicine 11000 Beograd, Braće Nedić 1 011/ 24 23 282; 011/ 24 20 152 Svetogorska 25 011/33 44 780; 011/32 46 568 066/ 94 91 020 21000 Novi Sad Vase Pelagića 13 021/425 400; 021/427 400 76300 Bijeljina 27. marta br. 3 +387(0)55 414 777 ® 30 DSUHGDNWHKQRORJLMHXVPLVOX GRVWXSQRVWL LQIRUPDFLMD SUHNRJOREDOQHPUHåHRPR JXüDYDODNREU]RLMHIWLQR GRELMDQMHQDMUD]OLþLWLMLKSR GDWDNDL]VYLKVIHUDPHGLFLQHSDWDNRL L]GLMHWHWLNH3UHNRLQWHUQHWDQDMþHãüH SUHNR*XJODSDFLMHQWLGRELMDMXLQIRU PDFLMHNRMHLKLQWHUHVXMXDYUORþHVWR VXXSLWDQMXR]ELOMQLSRUHPHüDMLLLOL REROMHQMD3UHVNDNDQMHPVWUXþQRJPL ãOMHQMDLOLGRGDYDQMHPMRãQHNLKPHWR GDPHGLNDPHQDWDLOLOHNRYLWLKSRPRüQLK VUHGVWDYDX]SULPDUQXWHUDSLMXSDFLMHQ WLQHVDPRGDQHSREROMãDYDMXSRVWRMHüH VWDQMHYHüVHþHVWRGHãDYDLGDSRJRU ãDMXLOLXQDMPDQMXUXNXEH]SR]LWLYQRJ HIHNWDVDPRVWDOQRVSURYRGHGRGDWQX WHUDSLMX 3R +LSRNUDWRYRM GRNWULQL 3ULPXP QRQ QRFHUH QDMYDåQLMH MH XSUDYRGDVHQHQDãNRGLSULOHþHQMXDOL QDåDORVWVYHMHXþHVWDOLMDSRMDYDGD ÄLQVWDQW]QDQMHP³SDFLMHQWLLOLRVREHL] EOLåHJ RNUXåHQMD XSUDYR QHJDWLYQR GHOXMXQDSRVWRMHüHVLPSWRPH 3UREOHPLNRMLVHMDYOMDMXVXVOHGHüL 1HSRWUHEQRL]ODJDQMHWURãNRYLPD VXSOHPHQWLGRGDFLLVKUDQLOHNRYLWD SRPRüQDVUHGVWYDVXXYHOLNRPEURMX VOXþDMHYDYUORVNXSL8]RYDMSUREOHP RYRQDURþLWRYDåL]DQRYHSURL]YRGH QDWUåLãWXXNROLNRMHLVSLWLYDQMHRYLK SURL]YRGDSRSLWDQMXOHNRYLWRJXþLQND VSURYHGHQR X NUDWNRP YUHPHQVNRP SHULRGXLOLQHGRYROMQRGREURRGUDÿHQR XYHOLNRPEURMXVOXþDMHYDQHPDRþH NXMXüLEODJRWYRUQLHIHNDW 2. 3VLKLþNRRSWHUHüHQMHVDPRJSD- GDWLWHUDSLMVNXGR]XNRMDMHþHVWRLSR utima3DFLMHQWLþHVWRRVHüDMXRGERM FLMHQWDýHVWRVHGRJDÿDGDSDFLMHQWLQH QHNROLNR SXWD YHüD RG SUHSRUXNH VD QRVWSUHPDPHGLFLQVNRPRVREOMXQD ]QDMXãWDELVYHNRULVWLOL]DVYRMSUREOHP GHNODUDFLMHSDFLMHQWL]VWUDKDLOLQHSR SUYRPPHVWXVXOHNDULXSLWDQMXMHU LRQGDLVSUREDYDMXVYHLVYDãWDãWRVH YHUHQMDVDPRVWDOQRVPDQMXMHSURSLVDQH LPDMXXWLVDNGDOHNDUDGKRNRGUHÿXMH UHNODPLUDãWRVXþLWDOLSRIRUXPLPDLOL GR]HNRMHRQGDXWRPVOXþDMXEXNYDOQR WHUDSLMX ]D VYH SDFLMHQWH MHGQDNR VXMHGQRVWDYQRþXOL]DQHNHSULPHUH QHPDMXHIHNWD2EUQXWVOXþDMMHGDSD 1LNDNRVHQHVPH]DERUDYLWLGDOHNDU L]OHþHQMDSRPRüXÄWRJDLWRJD³=ERJ FLMHQWåHOLãWRSUHGDVHL]OHþLLRQGD LPDRGUHÿHQXRGJRYRUQRVWSURIHVLR WRJDSDFLMHQWLþHVWRSRVWDQXRSVHVLYQL SRþQHVDSULPHQRPSURSLVDQHWHUDSLMH QDOQXLPRUDOQXSULOHþHQMXWH]ERJ WUDåHüLãWREROMHUHãHQMH DOL X PHJDGR]DPD 1LMH SRWUHEQR WRJDXSRþHWNXOHþHQMDQHVPHSXQRGD SRVHEQRQDJODVLWLNDNYHVYHKLSHUYLWD HNVSHULPHQWLãHLGDSURL]YROMQRXEDFXMH 2GELMDQMH NRQYHQFLRQDOQLK PLQR]H RSWHUHüHQMD EXEUHJD LOL QSU PHQMDGRGDMHLOLVPDQMXMHELORNRMH PHWRGD OHþHQMD 3DFLMHQWL SRQHNDG SRUHPHüDML NRQFHQWUDFLMH RGUHÿHQLK VXSOHPHQWHLLOLRGUHÿXMHQHNXÄSRVHEQX³ ]DQHPDUXMXSUDYLORXPHGLFLQLDWRMH HOHNWUROLWDPRJXXRYDNYLPVOXþDMHYLPD GLMHWX ]D REROMHQMH VDPRJ SDFLMHQWD YDåQDMHSURJUHVLMDEROMLWNDNDNYDWD da se dese. 2YDMSUREOHPVHGRGDWQRPXOWLSOLNXMH NYDDXWHãNLPVOXþDMHYLPD±YDåQRMH XNROLNRXLQLFLMDOQRMID]L PDNDUGDQHLGHQDJRUH8RYDNYLP OHþHQMDGRÿHGRSRJRU VOXþDMHYLPDJGHSDFLMHQWLQHPDMXUD ãDYDQMDSRVWRMHüLKVLPS ]XPHYDQMD]DEU]LQXRSRUDYNDLOL]D WRPD HJ]DFHUEDFLMD L]OHþHQMHþHVWRSULEHJDYDMXDOWHUQDWLY 9UORMHYDåQRLPDWLQD QLPPHWRGDPDNRMHXPHMXVDPRGD XPXGDRUJDQL]DPNRG SRJRUãDMXRSãWHVWDQMHLOLQHPDMXDGH YHOLNRJEURMDSDFLMHQDWD NYDWDQXþLQDN3RVHEQDRSDVQRVWVH RGUHDJXMH X SUYRM ID]L NULMHNRGREROMHQMDJGHQHSRVWRMLUH OHþHQMDRQDNRNDNRSD YHU]LELOQRVWLJGHNDVQLMHSDFLMHQWQH FLMHQW QH RþHNXMH 3UL PRåHYUDüDQMHPQDSURSLVDQXWHUDSLMX SURPHQLQDþLQDLVKUDQH GDSREROMãDVWDQMHRUJDQL]PD9HOLNL XþHVWDOD MH SRMDYD GD EURMSDFLMHQDWDþHVWRQHPDXRSãWHSR GROD]L GR SRUHPHüDMD YHUHQMDXELORNDNDYQDþLQOHþHQMDLNDR SUDåQMHQMDFUHYDLOLQSU WDNYLVDQHJDWLYQLPXEHÿHQMHPQH DNRSDFLMHQW]DNUDWNR åHOHþDNQLGDSRVOXãDMXOHNDUDQXWULFL YUHPHRWRSLYHüXNROLþL RQLVWX L SULPHQH SURSLVDQX LVKUDQX QXPDVQRJWNLYDPDVWL OHNRYHVXSOHPHQWH2YGHVHSDFLMHQWL PRUDMXGDLGXL]PDVQLK SR]LYDMXQDSULPHUHSRJUHãQLKWHUDSLMD GHSRDSUHNRMHWUHMDYOMD GLMHWD NRMH VX UDQLMH LOL NDVQLMH NRG VHSRYHüDQDPDVQDLQ¿O QHNLKRVREDGRYHOHGRRGUHÿHQLKQH WUDFLMDVDPHMHWUHLOLSR åHOMHQLKVWDQMD YLãHQHYUHGQRVWLKROHVWH Hiper ili sub-doziranje sa supleURODXNUYL$NRSDFLMHQW mentima3DFLMHQWLPRUDMXGD]QDMXGD QHSR]QDMHGRYROMQR¿]LRORJLMXMDYOMD $QWDJRQL]DPL]PHÿXSRVWRMHüH VHVYLOHNRYLLVXSOHPHQWLGR]LUDMXQD terapije i dodataka ishrani3RVWRML VHSUREOHPJGHMH]DNOMXþDNYLPLMHGQR RVQRYXSRVWRMHüHJVWDQMDXUHODFLMLVD OHþLWHDOLGUXJRNYDULWH6DGUXJHVWUDQH WHOHVQRPPDVRPQDRVQRYXVWDURVWL PQRJR SULPHUD JGH VH VXNREOMDYDMX VYDNLþRYHNMHLQGLYLGXD]DVHEHSDVH SDFLMHQWDSRODLVO7DNRÿHSUHSRUXNH UD]OLþLWLPLNURPDNURQXWULMHQWLVDPH WDNRþHVWRGHãDYDGDOHNDUQXWULFLRQLVWD SURL]YRÿDþD]DSULPHQXRGUHÿHQLKSUH GLNDPHQWLPD.RPELQDFLMDKUDQHNRMD NDVQLMHXWRNXOHþHQMDSULODJRÿDYDSR SDUDWDVXYUORþHVWRW]YSUHYHQWLYQH SRGVWLþHOXþHQMHHVWURJHQDVRMDLSURL VWRMHüXWHUDSLMXVDPRPSDFLMHQWX2YGH GR]HLXNROLNROHNDUSURFHQLGDWUHED ]YRGLRGVRMHOHEOHELMDVXVDPLVO SDFLMHQWL]ERJQHVWUSOMLYRVWLVWUDKDLOL QLNDNRQLVXNRPSDWLELOQLVDGLMHWDPD NRGPXãNDUDFDNRMLLPDMXGRVWDÄSRMD QH]QDQMDþHVWRVWLþXXWLVDNGDOHNDU ÄQDEDGD³WHUDSLMXLOLGLMHWX3R]QDWRMH VQLK³PDVQRüDLVWRWDNRVHRYHQDPLU GDXPHGLFLQLQHPDÄOLQHDUQRVWL³LGD 3ULPHUL]SUDNVH9UORQH]DGR QLFHQLNDNRQHSUHSRUXþXMXNRGåHQD OHNDULOLQXWULFLRQLVWDSURSLVXMHWHUDSLMX YROMDQSDFLMHQWGRãDRMHGDÄUHNOD NRMHLPDMXUDNGRMNH±ELORGDVXQD GLMHWXNRMD]DRGUHÿHQRREROMHQMHLLOL PLUD³ SRVWRMHüL QDþLQ LVKUDQH L WHUDSLMLLOLQH3ULX]LPDQMXSUHSDUDWD SRUHPDüDMXQDMYHüHPEURMXVOXþDMHYD SURSLVDQHVXSOHPHQWHMHUVHMDYLR JYRåÿDPOHNRLPOHþQLSURL]YRGLVH GDMHQDMEROMHUH]XOWDWHWDNRGDMHQHNDG YUORQH]JRGDQSUREOHPDWRMHGD EXNYDOQRSRQDãDMXNDRDQWLQXWULMHQWL QXåQR HPSLULMVNL GRüL GR QDMEROMHJ MH SR UHþLPD SDFLMHQWD SRþHR JUHMSIUXW±LDNRLPDGRVWDYLWDPLQD& UHãHQMDNRMHSRGUD]XPHYDLSURPHQHX QHSULMDWQRGDVHRVHüDQMHJRYR NRMLSRPDåHþLãüHQMXWHODRGPDVQRüD GLMHWLQSU8REUQXWRPVOXþDMXJGHMH QH]DGRYROMVWYRVHRJOHGDORXVX QLNDNRQLMHSUHSRUXþOMLYGDLGHVDVWDWL UHFLPRUHPLVLMDXSLWDQMXSDFLMHQWLPD EMHNWLYQRPGRåLYOMDMXGDMHVWDQMH QLPD 8 XSXWVWYLPD ]D SUHSRUXNX ODåQXVOLNXRWRPHGDPXVDPDWHUDSLMD SRVWDORJRUH3RVOHVDPRMHGQRJ NRULãüHQMDGR]LUDQMDOHNDRELþQRVWRMH QLMHGRYROMQRSRPRJODYHüVXSOHPHQ SLWDQMDOHNDUDÄ'DOLELVWHYLãH XSR]RUHQMD L RJUDQLþHQMD PHÿXWLP WLLOLQSUSRVHEDQUHåLPLVKUDQHWHGD YROHOLGDMHWRLGDOMHXYDPDLOLGD MHGLQRVHX]OHNDUVNLQDG]RUPRåHGRELWL MHGRãORGRVSRQWDQRJVDPRL]OHþHQMD WRL]EDFXMHWH"³SDFLMHQWMHVKYDWLR EH]EHGDQLSUDYLVDYHW]DSULPHQX .RGRYDNYLKSULPHUDSDFLMHQWVHYH]XMH GDQLMHXSUDYXL]DGRYROMDQMH RWLãDRNXüL $QLPR]LWHWSUHPDOHNDULPDQX- ]DVSRUHGQHIDNWRUHD]DQHPDUXMHSUL WULFLRQLVWLPDWHUDSHXWLPDIDUPDFH- PDUQXWHUDSLMXLVDYHWHOHNDUD ® 31 Ishrana .PCBLMQRGGK?LCP?XJGáGRGFRGNMT?BGHCR? - .GqSBPL?%GåLEG(MTM)LCÖCTGà LSRPGAGMLGQR? HGQDRGGH¿QLFLMDGLMHWHPRåHGD EXGH GD MH WR VSHFL¿þDQ QDþLQ LVKUDQHNRMLREMHGLQMXMHL]ERUQDPLUQLFDQMLKRYXNROLþLQXQDþLQ SULSUHPHNDRLRGUHÿHQXNRPELQDFLMXQDPLUQLFD±VDFLOMHPSRVWL]DQMD GREURJRSãWHJ]GUDYVWYHQRJ±IXQNFLRQDOQRJLHVWHWVNRJVWDQMDþRYHND 8WRPVPLVOXQDMJUXEOMDSRGHODGLMHWD MHQDVOHGHüHWLSRYH 5HGXNFLRQD GLMHWD HOLPLQDFLRQD GLMHWDHWDSQHLOL³YUHPHQVNH´GLMHWH WRJDMHGDVHSRVWLåHGXERNDVWDURVW 2YGHWUHEDELWLYUORRED]ULYMHURVREH NRMHVXGRåLYHOHQDWSURVHþQLåLYRWQLYHN SRPRüXRYDNYRJQDþLQDLVKUDQHYUOR þHVWRVXLPDOHDVNHWVNLVWLOåLYRWDWM EH]DONRKRODFLJDUHWDQDUNRWLNDQHSURVSDYDQLKQRüLLVO 0DQHUHGXNFLRQLKGLMHWD y-RMRHIHNDWþLPVHSUHVWDQH VDSULPHQRP y3VLKLþNRRSWHUHüHQMHVDPRJ SDFLMHQWDPHUHQMHNROLþLQHKUDQH Redukciona dijeta EURMDQMH]DORJDMDSUHUDþXQDYDQMH 8UHGXNFLRQHGLMHWHVSDGDELORNRML XQHWLKNDORULMDLVOGHSUHVLMD QDþLQLVKUDQHVD]DMHGQLþNRPNDUDNWH- QHUYR]DUD]GUDåOMLYRVWLVO ULVWLNRPDWRMHGDVHVPDQMXMHNDORULMVNLXQRVXGQHYQRPREURNX2YDNYH y6XEMHNWLYQLGRåLYOMDM GLMHWHRELþQRVSURYRGHJRMD]QHRVREH ³SDGDHQHUJLMH´ LOLQRUPDOQHRVREHNRMHL]QHNRJGUXJRJ 1DMYDåQLMDPDQDUHGXNFLRQLKGLMHWD UD]ORJDPRUDMXGDLPDMXPDQMHPDQMDN MHVWH JUXER RGUHÿLYDQMH NDORULMVNRJ PDVQRJWNLYDRGQRUPDOQLKYUHGQRVWL XQRVDHQHUJHWVNHSRWUHEHGYDþRYHND JOXPFLEDOHULQHVSRUWLVWLLVO NRMLVXSULEOLåQRLVWHYLVLQHSRODVWDURVWLVOLþQH¿]LþNHDNWLYQRVWLXWRNX 3UHGQRVWLUHGXNFLRQLKGLMHWD GDQDPRJXELWLVDVYLPUD]OLþLWH]ERJ y%U]RSRVWL]DQMHåHOMHQLKUH]XOWDWD EU]LQHED]DOQRJPHWDEROL]PDWHMH]D XVPLVOXNRUHNFLMHWHOHVQHPDVH VYDNRJþRYHNDQHRSKRGQRLQGLYLGXDOQR y5DVWHUHüHQMHGLJHVWLYQRJWUDNWD L]UDþXQDYDQMHNDORULMD 2VWDOLPHGLFLQVNLEHQH¿WLVPDQMHQMH YLVRNRJSULWLVNDVQLåDYDQMHYUHGQRVWL KROHVWHUROD 2þHNLYDQRSURGXåHQMHåLYRWQRJYHND SRVWRMH WHRULMH GD XNROLNR VH þRYHN KUDQLWDNRGDMHXYHNGHOLPLþQRJODGDQ ±üHOLMHSDLFHRRUJDQL]DPVHVWDYOMDMX XVWDQMHVOLþQRKLEHUQDFLMLDUH]XOWDW CENTAR ZA HRONO ISHRANU Savetovalište za ishranu i Anti Aging medicine 11000 Beograd, Braće Nedić 1 011/ 24 23 282; 011/ 24 20 152 Svetogorska 25 011/33 44 780; 011/32 46 568 066/ 94 91 020 21000 Novi Sad Vase Pelagića 13 021/425 400; 021/427 400 76300 Bijeljina 27. marta br. 3 +387(0)55 414 777 ® 18 y%UåHYDUHQMHKUDQH±SUL YHJHWDULMDQVNRPQDþLQXLVKUDQH JGHVHQHPHãDMXåLYRWLQMVNLL ELOMQLSURWHLQLQHGROD]LGR ³]EXQMLYDQMDåHOXFDLFUHYD´ y0DQMLUL]LNRGQDVWDQND RVWHRSRUR]H±LDNRQLMHQDXþQR SRWYUÿHQRYHJHWDULMDQFLPDQMH REROMHYDMXRGRVWHRSRUR]HD REMDãQMHQMHMHGDWHORQHPRUDGD NRULVWLDONDOQHPDWHULMH XNOMXþXMXüLLNDOFLMXP]D QHXWUDOLVDQMHNLVHOLKSURGXNDWD NRMLQDVWDMXSULPHWDEROLVDQMX SURWHLQDåLYRWLQMVNRJSRUHNOD y0DQMHMHYUHPHQDSRWUHEQR]D RGPDUDQMHSRVOHREURND ±SULPHüHQRMHGDYHJHWDULMDQFLPD XRSãWHQLMHSRWUHEDQQSU SRVOHSRGQHYQLRGPRUWMRGPRU SRVOHUXþND y6XEMHNWLYQLGRåLYOMDMKXPDQRJ RGQRVDSUHPDåLYRPVYHWX ±WDNRÿHSRVWRMHLQGLFLMHGDVX YHJHWDULMDQFLPDQMHDJUHVLYQL y2VWDOLSR]LWLYQLSURSUDWQLIDNWRUL NRMLLGXX]åLYRWQLVWLO YHJHWDULMDQDFD±YHJHWDULMDQFLVX Eliminacione dijete QDMþHãüHQHSXãDþLSRVYHüHQLVX 6DGUåHPRåGDQDMYLãHUD]OLþLWLKWLSRYD SULURGLXYHOLNRPEURMXVOXþDMHYD LVKUDQHLWRVDVYRMLPSRGYUVWDPD EDYHVH¿]LþNRPDNWLYQRãüXLVO y'LMHWHVDXQRVRPRGUHÿHQLKYUVWD SURWHLQDLOLWRWDOQREH]XQRVD SURWHLQDåLYRWLQMVNRJSRUHNOD YHJHWDULMDQVWYRVHPLYHJHWDULMDQ VWYRRYRODNWRYHJHWHULMDQVWYR IUXNWDULMDQVWYRLVO y'LMHWHEH]XQRVDXJOMHQLKKLGUDWD UD]QH³PHVQHGLMHWH´ y'LMHWHVDRJUDQLþHQLPXQRVRP PDVQRüD 9HJHWDULMDQVWYR±QXVSRMDYH y9UORþHVWRNRGYHJHWDULMDQDFD GROD]LGRSRWKUDQMHQRVWLVD PDQMNRPLPDVQRJLPLãLüQRJ WNLYD±SULQHGRYROMQRPLOL SRWSXQRREXVWDYOMHQRPXQRVX PDVWLLSURWHLQDåLYRWLQMVNRJ SRUHNODWHORLVFUSOMXMHVYRMH UH]HUYHDSRVOHGLFDMHDWUR¿MD y0DQMDNJYRåÿDDQHPLMD± SR]QDWRMHGDVHJYRåÿHPQRJR 1DM]DVWXSOMHQLMLWLSRYLHOLPLQDFLRQLK ODNãHDSVRUEXMHL]QDPLUQLFD DQLPDOQRJSRUHNODDQDVWDQDN GLMHWD DQHPLMHNRGYHJHWDULMDQDFDPRåH 9HJHWDULMDQVWYR±SUHGQRVWL: MHGQLPGHORPLGDVHREMDVQL y5HJXOLVDQMHFUHYQHÀRUH±RYRVH REMDãQMDYDYHOLNLPXQRVRPELOMQLK GH¿FLWRPYLWDPLQD% YODNDQD y3RYLãHQHYUHGQRVWLKROHVWHUROD LQMHJRYLKIUDNFLMDãHüHUDXNUYL y0DQMDLQWRNVLNDFLMD ±SRMHGLQLYHJHWDULMDQFLþHVWR QLWUR]DPLQLPD±NRMLVHXYHOLNRM NROLþLQLLNRQFHQWUDFLMLSRMDYOMXMX SUDYHJUHãNXNDGDXQRVHYHOLNH XPHVXQDURþLWRSULSUåHQMX NROLþLQHVNUREDWHVWHQLQH NURPSLUPDKXQDUNHLVOãWRLPD ]DSRVOHGLFXLQWHQ]LYQX WUDQVIRUPDFLMXãHüHUDXKROHVWHURO LLOLJOXNR]X y3RUHPHüDMKRUPRQVNRJVWDWXVD± QDPLUQLFHELOMQRJSRUHNOD SRWHQFLUDMXVLQWHWLVDQMHSRMHGLQLK KRUPRQDDSULWRPGHOXMXNDR DQWDJRQLVWLQDSURL]YRGQMX GUXJLKKRUPRQDQDMþHãüLVOXþDM MHNRGSUHWHUDQRJXQRVDVRMH LQMHQLKSURL]YRGD y1HSRYROMDQXWLFDMQDUDGãWLWQH åOH]GH±PRJXüX]URNQDVWDQND RYRJSUREOHPDMHQDMYHURYDWQLMH XVPDQMHQRPXQRVXMRGDNRG YHJHWDULMDQDFDNRMLQHNRULVWH MRGLUDQXVRLOLPRUVNHDOJH XLVKUDQL y0DQMDNRPHJDPDVQLKNLVHOLQD ±QDXþQRMHSRWYUÿHQRGD YHJHWDULMDQFLQHPRJXXGRYROMQLP NROLþLQDPDGDXQHVXRYDMQXWULMHQW þDNLDNRNRULVWHXOMDERJDWD RPHJRP y3VLKLþNLSUREOHPLWMRSVHVLYQR SRQDãDQMHLSUHWHUDQRSULGDYDQMH ]QDþDMDRYDNYRPQDþLQXLVKUDQH ODåQDVOLNDRVRSVWYHQRMYUHGQRVWL LVOLþQRELORMHJRYRUDXMHGQRP RGSURãOLKEURMHYD 3UHOD]QLREOLFL6HPLODNWRRYRYHJHWDULMDQVWYRLPDMXNDRLVYDNLGUXJL QDþLQLVKUDQHVYRMHSUHGQRVWLDOLLPDQH 3UHGQRVWLVXXYHüLQLVOXþDMHYDNDRL NRGNODVLþQLKYHJHWDULMDQDFDVWLPãWR MHRYGHGDOHNRL]UDåHQLMLEHQH¿WSRFHORNXSQRVWDQMHRUJDQL]PD]ERJXQRVD HVHQFLMDOQLKPDVQLKNLVHOLQDNDRLRGUHÿHQLKPLNURLPDNURHOHPHQDWDNRMLVH QDOD]HLVNOMXþLYRXQDPLUQLFDPDåLYRWLQMVNRJSRUHNOD 1RPGIRLMDPSIR?PGH?LQRTM i makrobiotika 3UHGQRVWLQLVXGRYROMQRLVWUDåHQHWM QHPDMDVQHNRUHODFLMHL]PHÿXVPDQMHQMD UL]LNDRGSRMHGLQLKREROMHQMDNRMDVX XVNRYH]DQDLVNOMXþLYR]DRYDNYHQDþLQH LVKUDQH'RGDWQXNRQIX]LMXVWYDUDL]OHþHQMHRGQHNHQSUQHL]OHþLYHEROHVWL QDMþHãüHMHNDQFHUXSLWDQMXSULPHQRP QHNRJRGRYDGYDQDþLQDLVKUDQHGRN VDGUXJHVWUDQHNRQNUHWDQSULPHUMH NRG IUXNWDULMDQVWYD LPD GRND]D GD YRüQLãHüHULQKLELãHKLGURNVLWULSWRIDQ ]D VWYDUDQMH KRUPRQD PHODWRQLQD D VWLPXOLãHSUHNRPHUQRVWYDUDQMHVHURWRQLQDãWR]DSRVOHGLFXLPDVWYDUDQMH ]DYLVQRVWLQHVDQLFXJRMD]QRVWGHSUH- VLMXSDþDNLNDQFHULWG7DNRÿHMHXWYUÿHQRGDREDVSRPHQXWDQDþLQDLVKUDQH SUHWHUDQRLVFUSOMXMXSDQNUHDVLGRYRGH GRSRUHPHüDMDOLSLGQRJVWDWXVD ³0HVQH´GLMHWHLPDMXNRPSDUDWLYQX SUHGQRVWXRGQRVXQDGUXJHGLMHWHDWR MH EU]LQD JXEOMHQMD PDVQLK QDVODJD 3RãWR SURWHLQL LPDMX JUDGLYQX D SR SRWUHELLHQHUJHWVNXXORJXXþRYHþLMHP RUJDQL]PXPHVRNDRQDPLUQLFXOMXGVNR WHORQDMODNãHUDFLRQDOL]XMHLSRSRWUHEL PXGDMHSULRULWHWQXXORJX2YRVHREMDãQMDYD HYROXWLYQRP SUHGLVSR]LFLMRP þRYHNDNDRPHVRåGHUD1HJDWLYQLDVSHNW NRQVWDQWQRJ XQRVD LVNOMXþLYR PHVD VYDNDNRMHRSWHUHüHQMHEXEUHJDGLJHVWLYQRJWUDNWDQDJRPLODYDQMHRGUHÿHQLK YUVWDRWURYDNRMLVHLVNOMXþLYRQDOD]HX PHVXSUHGLVSR]LFLMDNDNDQFHUXNRORQD SRUHPHüDMDFLGRED]QHUDYQRWHåH]DNLVHOMDYDQMHRUJDQL]PDQHGRYROMDQ XQRVRGUHÿHQLKYLWDPLQDQSUYLWDPLQ &LWG2YDNDYUDGLNDODQQDþLQLVKUDQH NRMLMHSRSXODUDQ]ERJEU]LQHWRSOMHQMD PDVWLNDRQSULYHJDQVWYRNRMHOMXGL SULPHQMXMXSRQHNDGUDGLGHWRNVLNDFLMH PRUDELWLDGHNYDWQRSURSUDüHQRGUHÿHQRPVXSOHPHQWDFLMRPSRGVWULNWQLP OHNDUVNLPQDG]RURPLVDPR]DNUDüL YUHPHQVNLSHULRG -RMRHIHNDWMHNDRLNRGUHGXNFLRQLK GLMHWDYUORL]UDåHQ 'LMHWDEH]LOLVDYUORPDORPDVWLX GQHYQRPREURNXLPDMDNRSXQRYDULMHWHWDQSUGLMHWDPHVRSRYUüHPHVR YRüHLSRYUüHPHVRåLWDULFHYRüH LWG5D]ORJSULPHQHRYLKGLMHWDOHåLX WHRULMLGDVPDQMHQLNDORULMVNLXQRVLPD ]DSRVOHGLFXWURãHQMHVRSVWYHQHGHSRQRYDQH HQHUJLMH WM PDVQRJ WNLYD 6YDNDNRGDNDRLXGUXJLPVOXþDMHYLPD LPDUD]ORJD³]D´L³SURWLY´ =DXNROLNRVHSUDYLOQRXNRPELQXMX RVWDOLPDNURQXWULMHQWL³EH]PDVQDGLMHWD´ GDMHXYHüLQLVOXþDMHYDGREUHUH]XOWDWH UDVWHUHüXMHVHNUYRWRNRGWUDQVL]DVLüHQLKPDVQLKNLVHOLQDRODNãDYDVHUDG MHWUHåXþQHNHVHLEXEUHJDVPDQMXMHVH UL]LNRGQDVWDQNDVUþDQLKREROMHQMDLWG 3URWLYQHGRYROMDQXQRVOLSRVROXELOQLK YLWDPLQD $ ' ( L . XNROLNR VH WRWDOQR QH XQRVH PDVWL VPDQMXMH VH VLQWHWLVDQMHSRMHGLQLKKRUPRQD]DãWLWQLK PDWHULMDQHJDWLYDQXþLQDNQDUDGPR]JD SRVWRMLUL]LNRGSRUHPHüDMDDSHWLWDLWG 3UHSRUXNDQLNDNRVHQHVPHMXWRWDOQR L]EDFLWLVYHPDVWLLXOMDWUHEDODERUDWRULMVNLPDQDOL]DPDSUDWLWLWUHQGSDUDPHWDUDREDYH]QDMHVXSOHPHQWDFLMDSRG VWUXþQLPQDG]RURPQHSUHSRUXþXMHVH PODÿLPRVREDPDLOLRVREDPDVDSRMHGLQLPSRUHPHüDMLPDLREROMHQMLPD Etapne i “vremenske dijete” 3R]QDWHVXGLMHWHJGHVHQSUMHGX VDPRSURWHLQLXWRNXMHGQRJGDQDVXWUDGDQVDPRXJOMHQLKLGUDWLLWG,OLQSU MHGQHQHGHOMHVDPRVRNRYLRGSRYUüD GUXJHQHGHOMHVHXYRGHSURWHLQLWUHüH VHNRPELQXMXSURWHLQLLYRüHLOLQSU XQRãHQMHRGUHÿHQHQDPLUQLFHXRGUHÿHQRGREDGDQDLWG1DUDYQRRYGHSRVWRML EH]EURMYDULMDFLMDMHURYDNYHGLMHWHþHVWR LPDMXLHOLPLQDFLRQLNDUDNWHU'XNDQ GLMHWD GQHYQD GLMHWD GU 0RUHQD KURQRLVKUDQDLVO 2YDNYHGLMHWHVXVHXQDMYHüHPEURMX VOXþDMHYDSRMDYLOHXSRVOHGQMHYUHPHD ]ERJ YUOR GREULK UH]XOWDWD VWHNOH VX YHOLNXSRSXODUQRVW 1HVPHVH]DERUDYLWLGDVXRYDNYH GLMHWHSLVDOLVWUXþQMDFLNRMLPDMHRGUHÿHQLQDþLQLVKUDQHGDRQDMEROMHUH]XOWDWH]DQDMNUDüHYUHPHLXQDMYHüHPEURMX VOXþDMHYDDOLYUORþHVWRVX]DERUDYOMHQH QHNHYUORYDåQHþLQMHQLFH1SUOMXGVNRPWHOXMH69$.2'1(912SRWUHEQDLHQHUJHWVNDL]DãWLWQDLJUDGLYQD PDWHULMDXNROLNRVH]DRGUHÿHQLYUHPHQVNLSHULRGQHXQRVHQSU]DãWLWQH PDWHULMHGROD]LGRRãWHüHQMDüHOLMDLWHOR VHQHSRWUHEQRQDNRQWRJDRSWHUHüXMH VDQLUDQMHP SRVOHGLFD ]ERJ UHFLPR PDQMNDQSUSRMHGLQLKYLWDPLQD -RãMHGDQSUREOHPVHMDYOMD±XNROLNR WHORQHGRELMDNRQVWDQWQRRGUHÿHQHPDWHULMHSRVOHQSUVHGDPLYLãHGDQDSUL WRWDOQRPL]EDFLYDQMXMHGQHJUXSHQDPLUQLFDDXYRÿHQMHPGUXJHNRMDVDG LPD VDVYLP GUXJDþLMX ELRNLQHWLNX X RUJDQL]PXWHORWRWUHWLUDNDRãRNDX WHåLPVOXþDMHYLPDLNDRDNXWQRWURYDQMH .RGRYDNYLKGLMHWDMHQHRSKRGQRGD SURÿHRGUHÿHQLYUHPHQVNLSHULRGNDNR ELVHYLGHOHVYHHYHQWXDOQHGXJRURþQH SRVOHGLFH 7DNRÿHSRMHGLQHRVREHVXIUXVWULUDQH MHUQHPRJXGDGRþHNDMX³GUXJX±WUHüX ID]XGLMHWH´JGHMHUHFLPRGR]YROMHQR YRüHLRQGDYUORþHVWR]QDMXGDSUHNRUDþHSURSLVDQHNROLþLQHLXVSHKQDUDYQR L]RVWDMH 4NUNIFQTOHM@IĥDJRHAHKMHIHOQHRSTOHL@m'QNMN HRGQ@M@nJNI@NAIDCHMITIDRUDUQRSDM@LHQMHB@T SNJTC@M@ADYJNKHęHMRJNFNFQ@MHęDMI@ADY OQNOHR@MDCTĝHMDOQHLDMD@KHTYTRKNUOQ@UHKMD JNLAHM@BHIDM@LHQMHB@ Y@NCQDėDMNCNA@C@M@ ® 19 ,VKUDQD )?IMQCFP?LGRGQ? BGH?@CRCQMKRGN? .GqS"PL?%GåLEG(MTM)LCÖCTGà LSRPGAGMLGQR? 6WHþHQDãHüHUQDEROHVWMHVWDQMHSRYLãHQRJQLYRDJOXNR]HXNUYLSUDüHQD QLVNLPYUHGQRVWLPDLQVXOLQD 2YDEROHVWMHXVORYOMHQDORãLPåLYRWQLPQDYLNDPDJHQHWVNRPSUHGLVSR]LFLMRPDOLRNLGDþPRåHGDEXGHLVWUHV 3ULRULWHWXOHþHQMXRYRJSRWHQFLMDOQR RSDVQRJREROMHQMDMHUDQDGLMDJQRVWLND QDODåHQMHSUDYRJX]URNDSRUHPHüDMD DGHNYDWQD PHGLNDPHQWR]QD WHUDSLMD NYDOLWHWQDLVKUDQDLVXSOHPHQWDFLMD 7HUDSLMDLQVXOLQRPNDRLOHþHQMHDQWLGLMDEHWLFLPDQRVHRGUHÿHQHUL]LNHWH MHQDMEROMHSULVWXSLWLNRPELQRYDQRP OHþHQMX RYRJ REROMHQMD L NRULãüHQMX SULURGQLKPHWRGD ,VNXVWYRSRND]XMHGDXWHãNLPVOXþDMHYLPD GLMDEHWHVD WLSD YUHGQRVWL JOXNR]HXNUYLPPRO/SDLYLãH LVKUDQRPPRåHGDVHSUHSRORYLSULPDUQDWHUDSLMDDXQHNLPVOXþDMHYLPDLGD VHXSRWSXQRVWLL]EHJQH 6RE]LURPQDWRGDMHVYDNLþRYHN LQGLYLGXD]DVHEHVDMHGLQVWYHQLP¿]LRORãNLPIXQNFLRQLVDQMHPVYLKüHOLMD WNLYDLåOH]GDOHþHQMXGLMDEHWHVDWUHED SULVWXSLWLVYHREXKYDWQR±KROLVWLþNLL HPSLULMVNL6YL]QDPRGDVHYUVWDWHUDSLMH L GR]LUDQMH RGUHÿXMH SR SUDYLOX ³GDMHPRRQRãWRXQDMYHüHPEURMXVOXþDMHYDGDMHQDMEROMHUH]XOWDWH´PHÿXWLP GDELOHNELRRGVWRGHORWYRUDQEH] VXEGR]LUDQMDLOLSUHNRPHUQHGR]HWDþQX GR]XELWUHEDORRGUHÿLYDWL]DVYDNRJ þRYHNDSRVHEQR 1DåDORVWRYRMHJRWRYRQHPRJXüH MHUELOHNDUPRUDRVYDNRGQHYQRGDNRQWUROLãHVWDQMHVYRJSDFLMHQWDLGDPHQMD GR]LUDQMHOHNRYDSUHPDUHDOQLPODERUDWRULMVNLPUH]XOWDWLPD 2VWDORMHGDVYDNLSDFLMHQWSUDWLVYRMH VWDQMHNUR]VLPSWRPHLUH]XOWDWHLWHN QDOHNDUVNLPNRQWURODPDGDVHYUãL NRUHNFLMDYUVWHOHNDLGR]LUDQMH 2YGHVHNULMHPRåGDLQDMYHüDRSDVQRVWSRVDPRJSDFLMHQWDDWRMHKLSRJOLNHPLMDLLOLSUHYHOLNHRVFLODFLMHQLYRD JOXNR]HXWRNXGDQDLQRüL 8 RYDNYLP VOXþDMHYLPD GROD]L GR QHSRWUHEQRJLVFUSOMLYDQMDSDQNUHDVDMHU ® 36 YHüLQDSDFLMHQDWDXVOHGQSUSUHGR]LUDQMD OHNRP L SRVOHGLþQH KLSRJOLNHPLMH ± SRVHåH]DQHNLPVODWNLãHPãHüHURP þRNRODGRPVRNRPGDELSRYUDWLOLQLYR ãHüHUDXNUYLDWRYRGLNDQDJORPVNRNX JOLNHPLMHHQJO³3HDN´NRMLRGPDK SRWRPPRUDGDVHVPDQMXMHOHNRP 3LWDQMHMHNDNRLVKUDQRPGRYHVWLQLYR ãHüHUDXNUYLXQRUPDOXEH]SUHYHOLNLK RVFLODFLMD Prvo pravilo ±SDFLMHQWXMDVQRWUHED VWDYLWL GR ]QDQMD GD ]D QMHJD KUDQD X QDUHGQRPSHULRGXSUHGVWDYOMDWHUDSLMX DQHL]YRUKHGRQL]PD2YRMHQDURþLWR YDåQR]ERJWRJDãWRSDFLMHQWLPRJXGD VDPLQLPDOQLPRGVWXSDQMLPDXLVKUDQL QDSUDYHSRWSXQX]DEXQXXRUJDQL]PX LGDGRYHGXVHEHXQHUDYQRWHåX 2GVWXSDQMDVXQDMþHãüDVDVODWNLãLPD YRüHP QDSLFLPD KUDQRP ERJDWRP VNURERPLXRSãWHQDPLUQLFDPDXNRMLPD GRPLQLUDMXXJOMHQLKLGUDWL Drugo pravilo ± XREURþHQRVW NRQVWDQWQR SULVXVWYR X RSWLPDOQLP NRQFHQWUDFLMDPD RGUHÿHQLK PDNURQXWULMHQDWD RPRJXüDYD SDQNUHDVX NRQWUROLVDQROXþHQMHLQVXOLQD 8VSRVWDYOMDQMHPELRULWPDVDWQLFH REURNDþLWDYRUJDQL]DPVHSURJUDPLUD GDXPLUQRPNRQWLQXLWHWXLEH]RSWHUHüHQMDYUãLVYHVYRMHIXQNFLMHDVYDNR YHüH RGVWXSDQMH UH]XOWLUDüH L]PHÿX RVWDORJLVNRNRYLPDSDGRYLPDQLYRD ãHüHUDXNUYL 2EMDãQMHQMH MH YUOR MHGQRVWDYQR ± XNROLNRVHSUHVNRþLQSUUXþDN±GROD]L GRSUHMHGDQMD]DYHþHUX7DGDSDQNUHDV PRUDYHRPDEU]RGDUHDJXMHãWR]D QMHJDSUHGVWDYOMDDNXWQLãRNVWUHV %URMREURNDMHPLQLPDOQRWULDQDMYLãH SHWWULJODYQDREURNDLHYHQWXDOQRGYH XåLQH 6DWQLFDREURNDMHXVORYOMHQDRNROQRVWLPDLPRJXüQRVWLPDVDPLKSDFLMHQDWD DOLQDMEROMLUDVSRUHGELELRQDãHVWVDWL ]DJODYQHREURNH1DSULPHU]DGRUXþDN RSWLPDOQRYUHPHMHRNRKUXþDNELELR RNRKYHþHUDRNRK 9UHPHXåLQDELELORGYDVDWDSRVOH GRUXþNDLGYDVDWDSRVOHUXþND1DSRPHQDXåLQHQLVXREDYH]QHXNROLNRQLMH SRWUHEQRSRGL]DQMHWHOHVQHPDVHLX VOXþDMX NDGD MH ãHüHU QD QRUPDOQLP YUHGQRVWLPDX]WULUHJXODUQDREURND 7UHýHSUDYLOR ±SUDYLODQL]ERULSUL- SUHPDQDPLUQLFD äLWDULFHLPOLQVNLSURL]YRGL±]DEUDQMHQDMHXSRWUHEDSHNDUVNLKSURL]YRGD RGþLVWRJEHORJEUDãQDSHFLYDRGOLVQDWRJ WHVWDVXERJDWDLQGXVWULMVNLPPDUJDULQRP 3UHSRUXþXMXVHSUDYLFUQL*UDKDPKOHE KOHEVDPHNLQMDPDLOLKOHERGSURNOLMDORJ ]UQDSãHQLFH1DMEROMXYDULMDQWXSUHGVWDYOMDSUDYOMHQMHNDãDRGUD]OLþLWLKYUVWD åLWDULFD NDþDPDN RG GRPDüHJ EHORJ NXNXUX]QRJEUDãQDNXYDQLSURVRKHOMGD RYVHQDNDãDLWG0XVOLLHNVSDQGLUDQH åLWDULFHWUHEDL]EHJDYDWL]ERJYLVRNRJ JOLNHPLMVNRJLQGHNVD8NROLNRMHQHRSKRGQR SRVWLüL YHüX VLWRVW D LVNXVWYR SRND]XMHGDSRYHüDQMHPNROLþLQHåLWDULFD]DGRUXþDNUHFLSURþQRUDVWHLãHüHUX NUYL QDMEROMH UHãHQMH MH GRGDYDQMH PHNLQMDXWDNYRMHOR±RGLVWHYUVWHåLWDULFDRGNRMHJMHVDPRMHOR 3ULSUHPDNDãDMHQDMEROMDDNRVHåLWDULFDVWDYLXPODNXYRGXSUHNRQRüLGD UHKLGULãHLRPHNãDWHVHXMXWURVPDQMXMHYUHPHWHUPLþNHREUDGHDVDPLPWLP LJOLNHPLMVNLLQGHNVWDNYRJMHODMHQLåL 7HVWHQLQHLQWHJUDOQHKHOMGLQHLSLULQDþ WUHED NXYDWL VDPR GR RPHNãDQMD .XSRYQHKOHERYHWUHEDWRVWLUDWLLOLSURVXãLWLXUHUQLDOLQDQLåLPWHPSHUDWXUDPD 0HVRULEDMDMD±6YDPHVDGRPDüLK åLYRWLQMDXVYHåHPREOLNXVXGR]YROMHQDPDVQHGHORYHWUHEDRGYRMLWLQDMEROMLYLGSULSUHPHMHNXYDQMHPQDSDUL PDGDMHLSHþHQMHSRYUHPHQRGR]YROMHQR3UåHQMHSRKRYDQMH±SDQLUDQMHNDR LPDULQLUDQMHVXVWULNWQR]DEUDQMHQL 6XãHQRGLPOMHQRXVROMHQRNRQ]HUYLVDQR D QDURþLWR PHVQH SUHUDÿHYLQH NRMLPOHþQLSURL]YRGNRMLVDGUåLDURPH LLOLãHüHU±WUHEDWRWDOQRL]EDFLWLL]XSRWUHEH 3RYUüH±VYRVNUREQRSRYUüHPDKXQDUNHNURPSLUWUHEDRJUDQLþLWLQDG]HPQRSRYUüHPRåHGDVHMHGHXVLURYRP REOLNXNDRVDODWDLOLNDRYDULYRNXSXV EURNROL SDUDGDM] SDSULND LWG GRN SRYUüHþLMLVHSORGQDOD]LSRG]HPOMRP ±NRUHQDVWRãDUJDUHSDFHOHUFYHNOD URWNYDSDãNDQDWLWGPRUDVHNRQ]XPLUDWL X LVNOMXþLYR VYHåHPVLURYRP VWDQMX 9RüH±LDNRPQRJLVWUXþQMDFLSUHSRUXþXMXYRüHLLOLIUXNWR]XNDR³QDPLUQLFXL]ERUD´]DREROHOHRGGLMDEHWHVD LVNXVWYR GRND]XMH XSUDYR VXSURWQR 3RãWRMHNRGGLMDEHWHVDFHRRUJDQL]DP CENTAR ZA HRONO ISHRANU BIJELJINA, KUĆA ZDRAVLJA SLANA SOBA Ulica 27.marta br.3, +387 55 414 777, +387 66 957 333 NIŠ, POLIKLINIKA „DR NIKOLIĆ“, Ulica Igmanska 83, +381 18 4531904, +381 66 453 190 MAKEDONIJA – SKOPJE, Centar za vnatrešni bolesti „ SRCE ” Ulica : Drenak 6, tel. +389(0) 2 3217 018, + 389 (0) 2 3217 016 HRVATSKA-ZAGREB, Ulica Petrova 60, tel. +385 911 98 0000 TIVAT, “MENSA MEDICA”-CRNA GORA, Ulica II Dalmatinska 4, tel. +382 69 570 009 þHWYUWR SUDYLOR ± NROLþLQD QDPLU- QLFD 2GUHÿXMH VH SUHPD LQGLYLGXDOQLP SRWUHEDPD ]D VYDNRJ SDFLMHQWD SRVHEQR ]DYLVQR RG ED]DOQRJ PHWDEROL]PD 5HGXNFLMD VH YUãL NRG JRMD]QLK RVRED DOL QLNDNR VD QHJDWLYQLP NDORULMVNLP ELODQVRP WM HQHUJHWVND YUHGQRVW GQHYQRJ REURND NRG WDNYLK SDFLMHQDWDPRUDELWLPDNDUQDGRQMRM JUDQLFLED]DOQRJPHWDEROL]PD 3HWR SUDYLOR ± NRPELQDFLMD QD- „DR. GIFING“ (Anti Aging Diagnostic Centar dr Gifing), BEOGRAD, Ulica Braće Nedića br.1, +381 11 24 23 182,+381 1124 20 152, +381 11 33 44 780, +381 11 32 46 568 www.drgifing.com, e- mail [email protected] NRPELQDFLMLVDOLPXQRYLPVRNRPEH] SUHWHULYDQMDVDNROLþLQRP 0HGãHüHULLãHüHUQLNRQFHQWUDWL – ]DEUDQMHQHVXQDPLUQLFHRVLPVWHYLMH SULURGQRJ]DVODÿLYDþDNRMLQHSRGLåH ãHüHUXNUYL Napici±SUHSRUXþXMHVHQH]DVODÿHQD OLPXQDGDSULURGQLELOMQLþDMHYLYRGD VDQLVNLPVDGUåDMHPPLQHUDOD6RNRYL LDONRKROQDSLüDVXVWURJR]DEUDQMHQL .DID±MHGQDGQHYQR±EH]POHNDLOL ãHüHUDMHGR]YROMHQD WUHEDRJUDQLþHQRNRULVWLWL5LEXMHQDMEROMHVYHåXSULSUHPLWLSHþHQMHPXYDWURVWDOQRMSRVXGLLOLDOXIROLMLSRGMHGQDNRWUHEDNRQ]XPLUDWLLPRUVNXLUHþQX ULEXGRNNRQ]HUYLVDQXULEXWUHEDL]EHJDYDWL-DMDVXRGOLþDQL]YRUSURWHLQD PHÿXWLP åXPDQFH LDNR LPD PDOR XJOMHQLKKLGUDWDLPDELRORãNXXORJXGD GDMHHQHUJLMXHPEULRQXNRMLVHUD]YLMD WDNR GD åXPDQFH WUHED NRQWUROLVDQR NRQ]XPLUDWL%HODQFHPRåHQHRJUDQLþHQRGDVHNRULVWLPDGDJDQHWUHED PHãDWLVDGUXJLPSURWHLQLPDPHVRVLU 0OHNRLPOHþQLSURL]YRGL±6OLþQR NDR L NRG PHVD SUHGQRVW WUHED GDWL VYHåHPPODGRPVLUXLNLVHORPOHþQLP SURL]YRGLPD VD QLåLP SURFHQWRP PDVQRüD L]EHJDYDWL VWDUH SUHYUHOH VODQH VLUHYH POHþQH QDPD]H NUHP VLUHYHLVO-RJXUWLYRüQHMRJXUWHWUHED L]EHJDYDWL0DVODFVLWDQVLU]DPD]DQMH NH¿ULNLVHORPOHNRVXGREDUL]ERU6YH ãHMNRYHþRNRODGQDPOHNDLXRSãWHELOR VNORQSURSDGDQMXãHüHUQDURþLWRPRQRVDKDULGLGRGDWQRSRJRUãDYDSRVWRMHüHVWDQMH7HNXVOXþDMXSRWSXQHUHJXODFLMHQLYRDJOXNR]HXNUYLPRåHVH SUREDWLVDNRQ]XPLUDQMHPPDQMLKNROLþLQDYRüDNLVHOHMDEXNHWYUGHYUVWH NUXãDND WUHãQMH YLãQMH JUHMSIUXW WM YRüHVDQLVNLPJOLNHPLMVNLPLQGHNVRP -H]JUDVWR YRüH EDGHP OHãQLN MH RGOLþDQL]ERUNDGDMHQHRSKRGQRSRGLüL QLYRãHüHUDXNUYLLVSUHþLWLKLSRJOLNHPLMX =DþLQLPRJXVORERGQRGDVHNRULVWH DOLWUHEDYRGLWLUDþXQDGDSURL]YRÿDþL þHVWRGRGDMXãHüHUVNUREGHNVWUR]X PDOWRGHNVWULQLVOXFLOMXSREROMãDQMD XNXVD1DMEROMHMHQDSUDYLWL]DþLQSR VRSVWYHQRPXNXVXQSUSRPHãDWLJ EHORJ OXND X SUDKX J þLOLMD J ÿXPELUDJNXUNXPHLJNDOLMXPRYH VROL Ulja ± QDMEROMD VX KODGQR FHÿHQD PRJXVHNRULVWLWLNDRSUHOLY]DVDODWXX PLUQLFD 2YR MH QDMNRPSOLNRYDQLML GHR SUDYLOQH LVKUDQH NRG GLMDEHWLþDUD3UREOHPVHNULMHXþLQMHQLFLGDVH NRPELQRYDQMHPGYHQLVNRJOLNHPLþQH QDPLUQLFH GRELMD PHãDYLQD VD VUHGQMLP SD þDN L YLVRNLP YUHGQRVWLPD JOLNHPLMVNRJLQGHNVD 2YRQDURþLWRYDåL]DSRYUüDLåLWDULFHQSUJOLNHPLMVNLLQGHNVERUDQLMH MHGRDOLDNRVHGRGDOXNLYUORPDOR ]DSUãNHLãDUJDUHSHWDNYRMHORLPD JOLNHPLMVNHYUHGQRVWLSUHNR3UHSRUXNDMHGDVHNRULVWLVDPRMHGQDYUVWD SRYUüD VD MHGQRP YUVWRP PHVD ]D VYDNLREURNSRVHEQRX]SUDüHQMHQLYRD JOXNR]HXNUYL8NXVRYDNYLKMHODVH SRSUDYOMD]DþLQLPDLXOMHP1DRYDM QDþLQLVNXVWYHQRVHPRåHWDþQR]QDWL NDNR SDFLMHQW UHDJXMH QD RGUHÿHQX QDPLUQLFXLOLMHORQSUUXþDNVDODWDRG SDUDGDM]DVDPDORXOMDLVROLXNRPELQDFLML VD SHþHQLP SLOHüLP PHVRP YHþHUDEDUHQLEURNROLVDPDOROLPXQRYRJVRNDX]SHþHQXULEXVDSHUãXQRP 1DEURMDQD SUDYLOD WUHED GRVOHGQR VSURYRGLWL QDURþLWR DNR MH GLMDEHWHV XGUXåHQ VD MRã QHNLP ]GUDYVWYHQLP SRUHPHüDMLPD YLVRN NUYQL SULWLVDN JRMD]QRVWYLVRNKROHVWHUROLWG )L]LþNDDNWLYQRVWMHWDNRÿHRGYLWDOQRJ]QDþDMD]DUHJXOLVDQMHGLMDEHWHVD 3UHSRUXþXMXVHODJDQHDHUREQHYHåEH YHåEHLVWH]DQMDSOLYDQMH 6XSOHPHQWDFLMDWDNRÿHSUHGVWDYOMD SRGUãNXWHUDSLMLLLVKUDQLXFLOMXR]GUDYOMHQMDNRGGLMDEHWHVD3UHSRUXþXMXVH SUHSDUDWL2PHJDNDRLPLQHUDOKURP ® 37 Ishrana Loš izbor jela/namirnica Dobar izbor jela/namirnica Krem čorbe, predjela sastavljena od kombinacije mlečnih proizvoda sa mesnim prerađevinama, salate sastavljene od raznog povrća sa majonezom, pavlakom, sirom, krompirom, pečenja sa kožicom, pohovano meso, sarme sa pirinčom, punjena jaja, pite sa mesom, sirom i jajima, torte sa teškim kremovima, kolači sa voćem, šlagom, glazurom i sl., sva gazirana bezalkoholna pića, pivo, slatka vina, kokteli, likeri, “obojena” žestoka pića. Bistre supe, predjela sastavljena od barenog ili grilovanog povrća (brokoli, karfiol, boranija, pečena paprika, tikvice, patlidžan), salate od svežeg povrća (kupus, šargarepa, cvekla, zelena salata), posne pite sa zeljem, pečurkama, pečenje (krto), pite sa makom, višnjama, jabukama, rogačem, prirodni sokovi, crno vino, “neobojena” žestoka pića, negazirana mineralna voda. Praznovanje velikom broju ljudi ęDRSNNRS@MDTKN½DLRDě@MITYANF OQDSDQHU@MI@R@GQ@MNLHOHěDL 9ANFęDF@CNK@YHCNNUDONI@UD kako preventivno delovati i kako NU@J@UOQNAKDLOQDU@YHěH Kako jesti za vreme praznika .GqSBPL?%GåLEG(MTM)LCÖCTGà LSRPGAGMLGQR? ® 46 - HGDQRGSULPDUQLKUD]ORJDQDVWDQND RYDNYRJ SUREOHPD MH VRFLMDOQR XVORYOMHQNRGQDURGDVDRYRJSRGQHEOMD1DMEROMXGH¿QLFLMXRQDPD LQDãLPVYHWNRYLQDPDLSULJRGQLP RELþDMLPDGDOLVX1HPFLNRML]DQDVWYUGH GDVPR³QDURGDJUHVLYQHJRVWRSULPOMLYRVWL´0DQMHYLãHNRGVYLKQDURGD]DSDGQH NXOWXUH³1(³]QDþL³1(´GRNMHNRGQDV RYDMSRMDPYUORUDVWHJOMLY6YLPDVXQDP SR]QDWDGRPDüLQRYDÄQXWNDQMD³NDGMHX SLWDQMXKUDQDLSLüH³8]PLMRãPDOR MHGQX´VDREDYH]QLPVYRMHUXþQLPVWDYOMDQMHPLOLGRVLSDQMHPJRVWXKUDQHLOLSLüD 'RNVHQD]DSDGXRYRVPDWUDYUKXQVNLP QHSRãWRYDQMHPSDLQHQDURþLWRNXOWXUQLP SRQDãDQMHPNRGQDVMHRYRVDVYLPXRELþDMHQDSUDNVDLYUORþHVWDVOLNDQDVYLP YUVWDPD VYHþDQRVWL 2YDM RELþDM LPD GXERNHNRUHQHXQDãRMSURãORVWL±SRUHNOR PXMHXQDþLQXUD]PLãOMDQMDGDNRGGRPDüLQDNRMLSUD]QXMH³QHVPHGDQHPD QLWLGDIDOLQLWLERåHVDþXYDMGDQHNRL] NXüH L]DÿH JODGDQ´ 1D RYDM QDþLQ GRPDüLQYLãHåHOLGDSRNDåHNDNRLPD VYHJDXL]RELOMXQHJRãWRPXMHVWDORGR VDPHVLWRVWLL]DGRYROMVWYDJRVWLMX2YR SUDYLORSRWYUÿXMHLSUHWHULYDQMHVDNROLþLQRPLUD]QRYUVQRãüXKUDQHQDWUSH]L8 VOXþDMXRGELMDQMDSRQRYRSRQXÿHQHKUDQH LOLSLüDþHVWRVHGRPDüLQþDNRVHüDXYUHÿHQLPLWRRGELMDQMHVKYDWDNDRQHSRãWRYDQMHLOLGDVHJRVWXQHVYLÿDWRãWRMHQD WUSH]L1DMEROMDRGEUDQDRGRYDNYLKJDVWURQDSDGDMHGDJRVWEH]SXQRREMDãQMDYDQMDNDåHNDNRVHþXYD]DVOHGHüH MHOR6YDNLJRVWNRPHMH]GUDYOMHXYHNL QDVYDNRPPHVWXQDMYDåQLMHPRUDVWDOQR LPDWLQDXPXGDRQELORNRMXVYHWNRYLQX GRPDüLQDSRãWXMHVYRMLPSULVXVWYRPD QHWLPHãWDLNROLNRMHGHLSLMH1DåDORVW SRMHGLQHRVREHQDVODYOMLPDSUHWHUXMXVD KUDQRPLSLüHPLEH]QXWNDQMDGRPDüLQD 8VYDNRPVOXþDMXSUHWHULYDQMHXMHOXL SLüXEH]RE]LUDQDWRþLPHMHXVORYOMHQR VPDWUDVHQHSULKYDWOMLYLPSRQDãDQMHPL VDVRFLMDOQRJDLVD]GUDYVWYHQRJDVSHNWD (WQLþNRSLWDQMHWDNRÿHLPD]QDþDMDQ XGHR NRG SUREOHPD NRML QDVWDMX ]ERJ LVKUDQHSULOLNRPSUD]QRYDQMD3R]QDWRMH GDVYDNLYHüLLQGRHYURSVNLQDURGLPD WUDGLFLMXVRSVWYHQHNXKLQMH1LMHVOXþDMQRVWãWRMHDUDSVNLPQDURGLPD]DEUDQMHQR NRULãüHQMH VYLQMHWLQH X LVKUDQL LOL ãWR -HYUHMLSR³NRãHUX´QHMHGX]DMHGQRPHVR LPOHþQHSURL]YRGH7DNRÿHPHGLWHUDQVNLPQDURGLPDVDVYLPRGJRYDUDMXODJDQD MHODRGåLWDULFDVDUD]QLPSUHOLYLPD]DþLQVNLPELOMHPLVDODWDPD.DUDNWHULVWLþQDMHIUDQFXVNDNXKLQMDJGHVH]DMHGDQ REURNQDSULPHU]DUXþDNVOXåLLGRGHVHW UD]OLþLWLK MHOD ± VYD PDKRP X YHRPD PDOLPSRUFLMDPD±SDLSDNVX)UDQFX]L MHGDQRGQDURGDVDQDMPDQMRPVWRSRP JRMD]QRVWL2QLMHGXQDMUD]OLþLWLMHQDPLUQLFHXMHGQRPREURNXDOLVHWHQDPLUQLFH SDåOMLYRELUDMXQDRGJRYDUDMXüLQDþLQ REUDÿXMXXSUDYLOQRPUHGRVOHGXVHUYLUDMXLãWRQLMHQDMPDQMHYDåQRSRODNRLX PLUXNRQ]XPLUDMX-DNRGXJDLERJDWD WUDGLFLMDIUDQFXVNHNXKLQMHMHPRåHVH UHüLGRYHODGRSUDYHNXOLQDUVNH¿OR]R¿MHãWR)UDQFX]LPDREH]EHÿXMHQHVDPR YLWNXOLQLMXYHüLGREUR]GUDYOMH Kombinacija jela u srpskoj kuhinji .RPELQDFLMDMHODLQDPLUQLFDXVUSVNRM NXKLQMLMHWDNRÿHRWHåDYDMXüLIDNWRUX VPLVOXSUDYLOQHLODJDQHLVKUDQHQDURþLWRSULSUD]QRYDQMX1HUHWNRVYLLPDPR SULOLNXGDYLGLPRGDVHQDSULPHUQD VODYLVOXåLVDUPDRGPHVDVDSLULQþRP SULORJMHNURPSLUSLUHDSRMHGLQHRVREH X]WRMHGXþDNLKOHE.DGVHWRPHGRGD XYUHåHQRSUDYLORGD³VDUPDQLMHVDUPD DNRQHSOLYDXPDVWL´GRELMDPRXVDPR MHGQRPMHOXNRQJORPHUDWVDQDMUD]OLþLWLMLPPDNURQXWULMHQWLPDNRMLVXSUHWHãNL]DYDUHQMH3RSUDYLOX]DVYHþDQH YHþHUHUXþNRYHVOXåLVHKODGQRWRSOR SUHGMHOR VXSDþRUED JODYQR MHOR VD SULOR]LPDLQDNUDMXREDYH]DQGH]HUW 8]REURNVHVOXåHMRãLUD]OLþLWLQDSLFL SRþHYãLRGVRNRYDPLQHUDOQLKYRGD SUHNRNDIHSLYDLYLQDGRåHVWRNLKSLüD 6YHRYHQDPLUQLFHVYRMLPUD]OLþLWLP ELRKHPLMVNLPVDVWDYRPLQDURþLWRNRQ]XPLUDQHXYHüLPNROLþLQDPDLWHNDNR ]QDMXGDQDSUDYHWRWDOQLKDRVXWULMDåLL SDVDåLPLNURLPDNURQXWULMHQWDXGLJHVWLYQRPWUDNWX2YDNDYQDþLQLVKUDQH ±PDKRPVH]RQVNRJWLSD±SUHGVWDYOMD SUDYX]DJRQHWNX]DOMXGVNLRUJDQL]DP NRMLMHXYHOLNRMPHULQHSULSUHPOMHQ]D RYDNYHDWDNHQDåHOXGDFLFUHYD1DMþHãüDUHDNFLMDMHPXNDJODYREROMDVNRN NUYQRJSULWLVNDQDGLPDQMHSRUHPHüDM VQDLWG3RVHEDQELRKHPLMVNLSUREOHP QDVWDMHNRGQHXPHUHQRJNRQ]XPLUDQMD DONRKROQLKSLüDSUH]DYUHPHLSRVOH REURND1DLPHXåHOXFXYODGDNLVHOD VUHGLQDDXQRVRPNDORULþQH±PDVQH KUDQHQDVWDMXHVWULNRMLUHDJXMXüLVD DONRKRORPJUDGHMHGLQMHQMDSRKHPLMVNRMVWUXNWXULVOLþQDYRVNRYLPDWMHVWUL YLãLKPDVQLKNLVHOLQD1LMHSRWUHEQR SRVHEQRQDJODãDYDWLNROLNRVXRYDNYD MHGLQMHQMDQHUDVWYRUOMLYDRPHWDMXDSVRUSFLMXRVWDOLKQXWULMHQDWDLWHãNLVX]D YDUHQMH .DUDNWHULVWLþQRMHLWRãWRVHYHOLNL EURMVODYDLSUD]QLNDGHãDYD]LPLLRNR 1RYHJRGLQHJGHMRãMHGDQHOHPHQDW GROD]LGRL]UDåDMD/MXGVNRWHORMHHYROXFLMRPQDYLNORGDX]LPVNLPPHVHFLPD YLãHPLUXMHLGDþXYDPDVQHQDVODJHNDR UH]HUYXKUDQHHQHUJLMHLNDRWHUPRL]RODWRUWDNRGDRYRVDXþHVWDOLMLPSUHMHGDQMHPQDMUD]OLþLWLMLPQDPLUQLFDPD± þHVWR UH]XOWLUD QDJOLP SRYHüDQMHP WHOHVQHPDVHLPDVQRJWNLYDDOLWDNRÿH LSRUHPHüDMHPELRKHPLMVNLKSDUDPHWDUD 1DåDORVW QDMYHüL SURFHQDW SRMDYH DNXWQRJSDQNUHDWLWLVDMHXSUDYRXVODYVNRPSHULRGX )?IMQCB?QCQL?âCKMS QTCá?PQIGKNPGJGI?K? %RQWRQNDRNRGHNVSUDYLOQRJSRQDãDQMD SRMHGLQDFDLGUXãWYDNRQFLSLUDQ]DQDMUD]OLþLWLMHåLYRWQHVLWXDFLMHSDWDNRLãWR VHWLþHREHGRYDQMD±LPDSRWSXQDRSUDYGDQMDNDNRVDHWLþNRJHVWHWVNRJWDNRLVD PHGLFLQVNRJVWDQRYLãWD3UHPDERQWRQX ]DORJDMLWRNRPREURNDVHX]LPDMXXRQROLNRM NROLþLQL L XþHVWDORVWL WDNR GD X VYDNRPPRPHQWXRVREDPRåHGDSRVWDYL DOLLGDRGJRYRULQDSLWDQMHMHGXüLLVWRYUHPHQRDGDWRQHEXGHQHSULVWRMQR1D RYDMQDþLQMHREMHGLQMHQHVWHWVNLPRPHQDW MHUVHQHUD]JRYDUDVDSXQLPXVWLPDDOL LPHGLFLQVNLDVSHNWMHUVHRYDNRKUDQD EROMHREUDÿXMHPHKDQLþNLGRYROMQRVH VDåYDüHLKHPLMVNLL]OXþLVHGRYROMQR HQ]LPD]DYDUHQMH7DNRÿHSRãWXMXüLRYR SUDYLORSRVWLåHVHEUåDVLWRVWLRPRJXüXMHVHGRYROMQRYUHPHQDGLJHVWLYQLPRUJDQLPD ]D EROMH L EUåH PHWDEROLVDQMH QDPLUQLFD .RQ]XPLUDQDNROLþLQDXNRUHODFLMLVD YUVWRPKUDQHWDNRÿHPRåHGDLPDSUHVXGQXXORJXXGREURPLOLORãHPRVHüDMXSRVOH SUD]QLþQRJREHGRYDQMD8NROLNRVHRGUHÿHQDRVREDSUHMHGHVDPRMHGQRPYUVWRP MHODQHüHMRMWROLNRELWLORãHNDRNDGDEL SRMHODLVWXNROLþLQXKUDQHDOLVDVWDYOMHQX RGYLãHUD]OLþLWLKMHOD0RUDVHLPDWLX YLGXGDVYHRQRãWRMHSRVOXåHQRQHPRUD ELWLLNRQ]XPLUDQR6YDNDRVREDELWUHEDOR GD LVNXVWYHQR ]QD NRMH MRM QDPLUQLFH PDQMHLOLYLãHSULMDMXWDNRGDMH³FLOMDQLP NRQ]XPLUDQMHP´X]LVWRYUHPHQRL]EHJDYDQMHSRMHGLQLKMHOD±PRJXüHSUHGXSUHGLWLNDVQLMHORãHVWDQMHFHORJWHOD CENTAR ZA HRONO ISHRANU Savetovalište za ishranu i Anti Aging medicine 11000 Beograd, Braće Nedić 1 011/ 24 23 282; 011/ 24 20 152 Svetogorska 25 011/33 44 780; 011/32 46 568 066/ 94 91 020 21000 Novi Sad Vase Pelagića 13 021/425 400; 021/427 400 76300 Bijeljina 27. marta br. 3 +387(0)55 414 777 ® 47