The Benefits Of Yoga - Herbergertheater.org

The Benefits Of Yoga - Herbergertheater.org

2014 Community & Education
Outreach Program
The Benefits of Yoga
Presented by Roslyn Shemer
Date: Tues., July 22 ▪ Time: 1:15-2:00PM
Cost: FREE
Where: KAX Stage (Van Buren, between 2nd and 3rd Sts.)
Find your zen and learn about the many benefits of yoga. The regular practice of yoga will
help you increase flexibility, muscle strength and tone, which is so important throughout our
lives. It also helps with balance, metabolism, relieves chronic stress, centers attention and
sharpens self-awareness.
Anyone of any age, size or fitness level can participate. All poses can be modified.
Roz has been teaching yoga since 2009 when she attended the yoga teacher training program
at At One Yoga in Scottsdale. While she mostly teaches flow and power yoga, Roz also spent
years teaching Yoga for Rehabilitation and Prenatal Yoga. She is currently a Yoga Ambassador
at lululemon athletica Biltmore and is teaching at Fit Republic in Scottsdale.
Herberger Theater Center ▪ 602-254-7399 ▪ www.HerbergerTheater.org