the new joba the essence of core training

THE NEW JOBA
THE ESSENCE OF CORE TRAINING
Panasonic JOBA Core Trainer
HOW DOES IT WORK?
The Panasonic JOBA Core Trainer is an innovative, effective training machine that allows you to sit
down and perform low impact exercises that help lead to high impact results. This is made possible
by innovative Counter-Balance exercise technology, which over 5 axes constantly moves you off your
centre of balance, forcing you to use your thigh, back, stomach and other core muscles to re-gain
your balance. This reaction efficiently and effectively maximizes the building of core body strength
while minimizing body and joint stress.
Hip Twisting Movements
Increasing activity in ab
muscles
Up/Down Movements
Increasing muscle activity in
abs and thighs
New!
New!
Forward/Backward Movements
Increased activity on abs and
lower back muscles
++ 7 PROGRAM MODES
Easy
Light
Moderate
Advanced
Waist
Hips
Legs
Let the beginner get adjusted to the moves
If the person is not confident to use seat inclination
Balance training and building supportive central muscles
Intensive training of supportive central muscles
Focus on Abdominal muscles
Focus on lower back muscles
Leg muscle training to increase step length
++ MANUAL ADJUSTMENTS
Tilt angle can be adjusted
Each mode is adjustable in 9 speeds
++ SPEED
Adjustable in 9 steps
++ CALORIE CONSUMPTION
To increase the user’s motivation, the calorie consumption is displayed
Sliding/Rolling Movements
Increased activity on abs,
obliques and thighs
THE MAIN BENEFITS
+ Builds core strength and stability
+ Improves flexibility
+ Improves posture and balance
Balance training with the Panasonic JOBA Core Trainer builds the
strength of muscle groups which are hard to train such as abdominal
and femoral muscles. A poor posture is the cause of numerous
problems in daily life: lower back pain, tendency to fall down, and many
others. Besides building core strength and improving posture and balance the JOBA also trains muscle flexibility and, consequently, makes
joints more flexible. This results in increased range of motion and a
smoother body movement.
Did you know?
30 Minutes on the JOBA =
40 Minutes of Brisk Walking? *
*Based on glucose uptake studies at
Nagoya University in Japan
++ADDITIONAL ADVANTAGES
+ Low Joint Impact
+ Low Heart Rate Increase
1 Muscle Activation During JOBA Use
JOBA is especially effective in working
the back, addominals, obliques, gluteus
maximus and thighs, each of which is targeted on the program mode you choose.
The resistance generated by your body
weight is all you need to produce serious
results.
21%
The JOBA Core Trainer has low cardio impact and little to no joint impact. This makes it
an especially effective tool for people with exercise limitations - joint problems, difficulty
walking or inability to tolerate cardio exercise.
2 Increased flexibility
JOBA loosens the muscles around the
hip area and increases flexibility. It trains
abdominal and back muscles and makes
legs and lower back stronger with a
greater feeling of stability.
Movement range of hip joint:
Left 84,3 -> 93,9
Right 86,3 -> 93,2
3 Boost Your Resting Metabolism
Core muscle building boosts metabolism. Preliminary data shows that 30
minutes a day on the JOBA, 3 times a
week for 3 month not only increases
glucose consumption from muscle
metabolism during exercise, but also increases resting metabolism 17% from
an average of 1,030 kCal to 1,200
kCal per day.
Rectus Abdominis
External Abdominal Oblique
59%
23%
Adductor longus
31%
9%
18%
1,030 kCal/day
Gastroenemial
32%
Tibialis anterior
1,200 kCal/day
Soleus
Gluteus medius
37%
170 kCal
Biceps femoris
6%
28%
Medial vastus
Rectus femoris
39%
58%
Increase in Resting Metabolism
Gluteus maximus
Paraspinal
Peak myoelectric value - ratio vs. maximum
muscle strength. Test Participants: Three women,
age 39-42 measured at speed level 7.
Test Location: Matsushita Electric Works, Ltd.
Japan.
Subjects: 19 women in their 60‘s
Conditions: JOBA used 15 min./day × 6 times/
week for 6 months. Movement range of hip joint
measured before/after experiment.
Test location: Aichi Medical University, Japan.
According to research at Aichi Gakuin University, Japan.
4 Build Muscle Strength
Tests have shown that muscle
strength in the back, abdomen and
thighs can increase after having
used the JOBA for just three
months.
Abdomen +16%
Front of Thighs +22%
Back of Thighs
+12%
Back
+20%
Subjects: 8 women in their 30‘s to 50‘s.
Conditions: JOBA used 30 min./day ×
4 times/week for 3 months. Maximum
muscle strength measured before/after
experiment.
Test location: Matsushita Electric Works,
Japan.
5 Increased Sense of Balance
Using JOBA, the standing balance capability is improved.The strength and adjustment power of the group of muscles for
maintaining posture (abdominal muscles,
back muscles, lower limb muscles) was
improved through training.
Time maintaining standing on one leg with
eyes closed
Before use:
11.04 sec.
After use:
15.06 sec.
Subjects: 7 men and 2 women aged 55 to 70
(average age: 63.6).
Conditions: JOBA was used 1 time/day × 6
days/week for a total of 40 times.
Test location: School of Medicine, Kochi
University.
6 Improvements
The new JOBA Core Trainer has been
improved in a number of ways:
1. Closer resembling horse riding,
resulting in a greater effect
2. 5-axis movement instead of 3-axis,
including twist and up and down
movements
3. 7 Automatic training programs
instead of 3
4. New claims: training leads less
visceral fat and a larger effect on
the balance
5. Calorie consumption is displayed
to increase the user’s motivation
++ SPECIFICATIONS JOBA CORE TRAINER EU7805
Power supply: .........................................AC 230V/50Hz
Power consumption: ...........................120 W
Weight: ............................................................Approx. 35 kg
Maximum user weight: .........................100 kg
Nordisk importør:
Bakkegårdsvej 405A
DK-3050 Humlebæk
Tlf: +45 3874 5450
Fax: +45 3874 5460
[email protected]
www.wellnessnordic.com
Dimensions (HxWxD): .......................74 x 46 x 89 cm
Pre-set programs: ...............................7 types
Speed adjustment: ..............................9 steps
Accessories: ............................................Mat, stirrup (x2)
Din forhandler: