the art and science of esthiology

Transcription

XLIEVXERHWGMIRGISJIWXLMSPSK]
JEGMPMXEXSV KYMHI
JEGMPMXEXSVKYMHI
GLETXIVW¤
EZIHE WOMR GEVI JEGMEP JYRHEQIRXEPW
EZIHEWOMRGEVIJEGMEPJYRHEQIRXEPW
EZIHEGPIERWMRKERHXSRMRKXIGLRMUYIW
EZIHEWOMREREP]WMWXIGLRMUYIW
EZIHEWOMRVIJMRIQIRXERHFEPERGMRKXIGLRMUYIW
EZIHEMRXVSHYGXMSRXSQEWWEKI
EZIHEIPIQIRXEPREXYVIJEGMEPQEWWEKI
EZIHEHIXS\MJ]MRKXIGLRMUYIW
EZIHEVIPE\MRKQEWWEKIXIGLRMUYIW
EZIHEWIVIRMX]QEWWEKIXIGLRMUYIW
EZIHEIPIQIRXEPREXYVITVIWWYVITSMRXXIGLRMUYIW
EZIHEQEWWEKIXIGLRMUYIW
EZIHEEHHMXMSREPQEWWEKIXIGLRMUYIW
EZIHEQEWUYIERHXVIEXQIRXXIGLRMUYIW
EZIHEQSMWXYVM^IERHTVSXIGXXIGLRMUYIW
EZIHEEHZERGIHJEGMEPXVIEXQIRXWERHXIGLRMUYIW
“The events in our lives happen in a
sequence in time, but in their sequence to
ourselves they find their own order...the
continuous thread of revelation.”
—eudora welty
© 2009 by aveda corporation. all rights reserved. this text, or parts thereof, may not be reproduced in any form without permission.
facilitator
'LETXIV`%ZIHE7OMR'EVI*EGMEP*YRHEQIRXEPW
%ZIHE'PIERWMRKERH8SRMRK8IGLRMUYIW
XEFPISJGSRXIRXW *EGMPMXEXSV+YMHI
JEGMPMXEXSVTVITEVEXMSR
*
*
*
6IUYMVIHXVEMRMRKVIWSYVGIW
4VSHYGXWERHWYTTPMIW
*EGMPMXEXSVWIPJEWWIWWQIRX
EZIHEI]IERHPMTQEOIYTVIQSZEPXIGLRMUYIW
PIWWSRTPEREZIHEI]IERHPMTQEOIYTVIQSZEPXIGLRMUYIW
7IGXMSRSZIVZMI[
%ZIHEI]IQEOIYTVIQSZEPXIGLRMUYIW
%ZIHEPMTQEOIYTVIQSZEPXIGLRMUYIW
'SQQSRP]EWOIHUYIWXMSRW
EZIHEGPIERWMRKXIGLRMUYIW
PIWWSRTPEREZIHEGPIERWMRKXIGLRMUYIW
%ZIHETVIGPIERWMRKXIGLRMUYIW
%ZIHEGPIERWIVETTPMGEXMSR
%ZIHEGPIERWMRKQERMTYPEXMSRW
EZIHETVSHYGXVIQSZEPXIGLRMUYIW
PIWWSRTPEREZIHETVSHYGXVIQSZEPXIGLRMUYIW
%VSQEXMGWXIEQXS[IPXIGLRMUYIW
'SXXSRGSQTVIWWVIQSZEPXIGLRMUYI
*MPMJSVQVIQSZEPXIGLRMUYI
L]HVEXMRKWOMR[MXLEZIHEXSRIVW
PIWWSRTPERL]HVEXMRKWOMR[MXLEZIHEXSRIVW
%ZIHEXSRIVW
%ZIHEXSRIVWTVE]QIXLSH
%ZIHEGSXXSRGSQTVIWWXSRMRKQIXLSH
1IEWYVIQIRXSJEGUYMVIHORS[PIHKIXLISV]
1IEWYVIQIRXSJEGUYMVIHORS[PIHKIXIGLRMUYIW
XLIEVXERHWGMIRGISJIWXLMSPSK]`JEGMPMXEXSVKYMHI
*
*
facilitator
TVITEVEXMSR
VIUYMVIHXVEMRMRKVIWSYVGIW
VIZMI[XLIJSPPS[MRKVIWSYVGIWXSTVITEVIJSV]SYVPIEVRMRK
WIWWMSR
T he Art and Science of Esthiology,'LETXIV%ZIHE7OMR'EVI*EGMEP
*YRHEQIRXEPW§%ZIHE'PIERWMRKERH8SRMRK8IGLRMUYIW
The Art and Science of Esthiology(:(§(MWG
7IPIGXXLIJSPPS[MRKSTXMSRWJVSQXLISRWGVIIRQIRYW
%ZIHE7OMR'EVI*EGMEP*YRHEQIRXEPW
%ZIHE'PIERWMRK8IGLRMUYIW
)]I1EOIYT6IQSZEP
0MT1EOIYT6IQSZEP
4VI'PIERWMRK
'PIERWIV%TTPMGEXMSR
'PIERWMRK1ERMTYPEXMSRW
%VSQEXMG7XIEQ8S[IP4VITEVEXMSR
%VSQEXMG7XIEQ8S[IP6IQSZEP
%ZIHE7OMR8VIEXQIRX8IGLRMUYIW
8SRIV7TVE]1IXLSH
'SQTVIWW8SRMRK1IXLSH
TVSHYGXWERHWYTTPMIW
]SY[MPPRIIHXLIJSPPS[MRKTVSHYGXWERHWYTTPMIWXSJEGMPMXEXI
]SYVVIZMI[WIWWMSR

*
facilitator
TVITEVEXMSR
JEGMPMXEXSVWIPJEWWIWWQIRX
FIJSVIJEGMPMXEXMRKXLMWWIWWMSRQEOIWYVI]SYGERERW[IVXLI
JSPPS[MRKVIZMI[UYIWXMSRWEFSYXXLIMRJSVQEXMSRGSZIVIHMR
XLMWWIGXMSR
;LEXEVIXLIX[S%ZIHETVSHYGXWYWIHXSVIQSZII]IERHPMTQEOIYT#
WIITEKIWERH
;LEXMWXLITYVTSWISJXLI%ZIHE4VI'PIERWMRK8IGLRMUYI#
WIITEKI
;L]MWXLINSNSFESMPFEWIMR%ZIHEGSQTSWMXMSRWMQTSVXERX#
WIITEKI
;LMGL%ZIHETVIGPIERWMRKTVSHYGXWEVIFIWXJSVIEGLSJXLIJMZI
)PIQIRXEP2EXYVIWWQ#
WIITEKI
;LEXMWXLITVSTIVQIXLSHSJETTP]MRK%ZIHEGPIERWIV#
WIITEKI
;LEXEVIXLITVSTIV%ZIHE'PIERWMRK1ERMTYPEXMSRW8IGLRMUYIW#
WIITEKI
,S[HS]SYTVSTIVP]MRXVSHYGIXLIXLVIIHMJJIVIRXQIXLSHWSJ%ZIHE
TVSHYGXVIQSZEP#
WIITEKI
;LMGLSJXLIXLVIIXIGLRMUYIWHS]SYJMRHXSFIQSWXIJJIGXMZI#
WIITEKIWXS
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE)]IERH0MT
1EOIYT6IQSZEP
8IGLRMUYIW
connect | perception
attend | check perception
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE)]IERH0MT
1EOIYT6IQSZEP
8IGLRMUYIW
image | image
inform | expert knowledge
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE)]IERH0MT
1EOIYT6IQSZEP
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE)]IERH0MT
1EOIYT6IQSZEP
8IGLRMUYIW
refine | reflection
perform | new perception
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
EZIHEGPIERWMRK
%ZIHE)]IERH0MT1EOIYT
6IQSZEP8IGLRMUYIW
%ZIHE4VSHYGX6IQSZEP
8IGLRMUYIW
'PIERWMRKMWXLITVSGIWWXLVSYKL[LMGLXLIHIPMGEXIWOMRSJXLIJEGIGER
FIKMRXSVIRI[ERHVINYZIREXI-RXLMWWIGXMSR]SY[MPPPIEVRXLITVSTIV
XIGLRMUYIWXSGPIERWIXLIWOMRERHTVITEVIXLIKYIWXJSVXVIEXQIRX3RGI
]SYLEZIWXYHMIHXLMWMRJSVQEXMSRERHI\TIVMIRGIHXLIPIEVRMRKEGXMZMXMIW[MXL
SXLIVTEVXMGMTERXW]SYWLSYPHFIEFPIXSVIEGLXLISFNIGXMZIWSYXPMRIHFIPS[
PIEVRMRKSFNIGXMZIW
8SIJJIGXMZIP]HIQSRWXVEXIXLIVIQSZEPSJI]IERHPMTQEOIYTYWMRKXLI
8SHIWGVMFIERHTIVJSVQXLI%ZIHE'PIERWMRK8IGLRMUYIW
8
SIJJIGXMZIP]HIQSRWXVEXIXLIVIQSZEPSJTVSHYGXWJVSQXLIWOMRYWMRKER
EVSQEXMGWXIEQXS[IPGSXXSRGSQTVIWWIWERH[MXLXLIJMPMJSVQQIXLSH
LSQITPE]
LEZMRKVIEHXLIQEXIVMEPMRXLMWWIGXMSRTPIEWIERW[IVXLI
JSPPS[MRKUYIWXMSRW
;L]MWMXMQTSVXERXXSVIQSZIQEOIYT#
CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
;LEXEVIXLI%ZIHE'PIERWMRK8IGLRMUYIW#
(IWGVMFIXLIXLVIIQIXLSHWSJVIQSZMRK%ZIHEGPIERWMRKTVSHYGXW
EZIHEI]IQEOIYTVIQSZEPXIGLRMUYI
TYVTSWI
1EOMRKWYVIEPPXVEGIWSJQEOIYTEVIVIQSZIHJVSQXLII]IERHPMT
EVIE[MPPEPPS[JSVEQSVIXLSVSYKLWOMREREP]WMWTVSGIHYVI
)HYGEXMRKKYIWXWSRLS[XSTVSTIVP]VIQSZIXLIMVI]IQEOIYTERHPMT
GSPSVEXLSQIYWMRK%ZIHETVSHYGXW
TPEGIQIRX
%P[E]WVIQSZII]IERHPMTQEOIYTJVSQXLIKYIWXWWOMREJXIV]SYLEZI
TIVJSVQIHXLISTIRMRKVMXYEPERHNYWXTVMSVXSGPIERWMRKXLIJEGI
TVSGIHYVI
(YVMRK]SYVGSRWYPXEXMSRFIWYVIXSEWOMJXLIKYIWXLEWTEVXMGYPEVP]
WIRWMXMZII]IWSVMW[IEVMRKGSRXEGXPIRWIW3JJIVEGSRXEGXPIRWGEWIERH
WSPYXMSRMJXLIKYIWX[SYPHPMOIXSVIQSZIPIRWIWFIJSVIXLIXVIEXQIRX
4PEGIEWQEPPEQSYRXSJ%ZIHEI]IQEOIYTVIQSZIVEPSRKSRIWMHISJ
ETVIQSMWXIRIHGSXXSRI]ITEH
-JXLIKYIWXMW[IEVMRK[EXIVTVSSJQEWGEVEEHHEHVSTSJ%ZIHE
&IEYXMJ]MRK'SQTSWMXMSRSRXSXLITEH
-RZMXIXLIKYIWXXSPSSOYT[EVH[LMPI]SYKIRXP]WPMHIXLITVITEVIH
GSXXSRTEHYRHIVXLIVMKLXI]ITVSHYGXWMHIYTYRHIVRIEXLXLIPEWLPMRI
-RZMXIXLIKYIWXXSGPSWIXLIMVI]IWERHOIITXLIQGPSWIHHYVMRK
XLMWTVSGIWW
9WMRKERSXLIVTVIQSMWXIRIHGSXXSRTEHEHHEWQEPPEQSYRXSJ%ZIHE
I]IQEOIYTVIQSZIVERH%ZIHE&IEYXMJ]MRK'SQTSWMXMSRMJETTPMGEFPI
%RGLSVXLITEHYRHIVRIEXLXLIVMKLXI]I[MXLXLYQFERHQMHHPIJMRKIV
9WIXLIGSXXSRTEHXSWEXYVEXIXLIPEWLPMRI[MXLXLIVIQSZEPTVSHYGX
TEYWIJSVEQSQIRXMJXLI]EVI[IEVMRKERSR%ZIHEQEWGEVEXSEWWMWX
MREQSVIIJJIGXMZIVIQSZEPSJQEWGEVE
9WIKIRXPIHS[R[EVHW[IITMRKQSXMSRWEPSRKXLIPEWLPMRI(SRSXVYF
WMHIXSWMHIEWXLMWQE]JSVGITVSHYGXMRXSXLIKYIWX«WI]IW
6IQSZIQEOIYTJVSQXLII]IPMHWYWMRKEKIRXPISYX[EVHQSXMSRERH
JVSQXLIFVS[FSRI[MXLEFEGOERHJSVXLQSXMSR
*SPHXLIFSXXSQIHKISJTEHYRHIVRIEXLXLIKYIWXWI]IYTERHSZIVXLI
PEWLIWKIRXP]WPMHIXLITEHSYX[EVHXS[EVHXLITIVMQIXIVJSVVIQSZEP
9WIEGPIERGSXXSRTEHTVIQSMWXIRIH[MXL[EXIVXSVIQSZIER]JMREP
XVEGIWSJI]IQEOIYTSVVIQSZIV
(MWTSWIEPPWSMPIHGSXXSRTEHWEJXIVYWI
WXYH]TSMRXW
EGXMZMX]WGVMTXERHVSPITPE]I]IQEOIYTVIQSZEP[MXLKYIWX
aveda eye makeup
removal technique
EZIHEPMTQEOIYT
VIQSZEPXIGLRMUYI
HZHXLIEVXERHWGMIRGISJIWXLMSPSK]
EZIHEI]IQEOIYTVIQSZEPXIGLRMUYI GSRXMRYIH
EGXMZMX]WGVMTXERHVSPITPE]I]IQEOIYTVIQSZEP[MXLKYIWX
WXYH]TSMRXW
aveda eye makeup
removal technique
EZIHEPMTQEOIYT
VIQSZEPXIGLRMUYI
EZIHEPMTQEOIYTVIQSZEPXIGLRMUYI
4PEGIEWQEPPEQSYRX%ZIHE&IEYXMJ]MRK'SQTSWMXMSRSRXSE
QSMWXIRIHGSXXSRTEH
7XEVXGPIERWMRKXLIYTTIVERHPS[IVVMKLXWMHISJXLIPMTF]
FIKMRRMRKEXXLIGSVRIVSJXLIQSYXLWPMHMRKXS[EVHXLIGIRXIV
SJXLIPMTW
6ITIEXSRXLIPIJXWMHISJXLIQSYXL
%PXIVREXISRIMXLIVWMHISJXLIQSYXLYRXMPEPPXLIPMTGSPSV
LEWFIIRVIQSZIH
&PSXSJJI\GIWW%ZIHE&IEYXMJ]MRK'SQTSWMXMSRJVSQXLIPMTW
F]JSPHMRKEXMWWYISZIVXLIPMTWERHKIRXP]KPMHMRK]SYV
JMRKIVWSZIVXLIXMWWYIJVSQWMHIXSWMHI
(MWTSWISJYWIHGSXXSRTEHWERHXMWWYIWMQQIHMEXIP]EJXIVYWI
EGXMZMX]WGVMTXERHVSPITPE]PMTQEOIYTVIQSZEP[MXLKYIWX
WXYH]TSMRXW
EZIHEI]IQEOIYT
VIQSZEPXIGLRMUYI
aveda lip makeup
removal technique
GSQQSRP]EWOIHUYIWXMSRW
;LEXMWXLIJMVWXXLMRK-WLSYPHHSJSVXLIKYIWXEXXLIWXEVXSJ
XLIXVIEXQIRX#
3TIRMRKVMXYEP
;LEXEVIXLIX[S%ZIHETVSHYGXWYWIHXSVIQSZII]IQEOIYT#
%ZIHE4YVI)]I'SQJSVX1EOIYT6IQSZIVERH
%ZIHE&IEYXMJ]MRK'SQTSWMXMSR
;LEX%ZIHETVSHYGXMWYWIHXSVIQSZIPMTQEOIYT#
%ZIHE&IEYXMJ]MRK'SQTSWMXMSR
RSXIW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE'PIERWMRK
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE'PIERWMRK
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE'PIERWMRK
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE'PIERWMRK
8IGLRMUYIW
refine | reflection
0
8LITYVTSWISJGPIERWMRKXLIWOMRSJXLIJEGIRIGOERHHqGSPPIXqMWXS
VIQSZIQEOIYTWYVJEGIHMVXSMPHIFVMWERHSXLIVMQTYVMXMIW%RIJJIGXMZI
GPIERWMRKTVSGIHYVI[MPPTVITEVIXLIWOMRJSVEGSQTPIXIERHXLSVSYKLWOMR
EREP]WMWJSPPS[IHF]EWIVMIWSJGSVVIGXMZIWOMRXVIEXQIRXW-XMWMQTSVXERXXS
XLSVSYKLP]GPIERWIXLIWOMR[MXLSYXXLITSWWMFMPMXMIWSJER]SZIVWXMQYPEXMSR
IWTIGMEPP]HYVMRKXLMWTVSGIWWSJXLIJEGMEPXVIEXQIRX%PPGPIERWIVWXSWSQI
HIKVIISVERSXLIVGVIEXIEGXMZMX]SRXLIWYVJEGISJXLIWOMR8STVIZIRX
ER]TSWWMFPISZIVWXMQYPEXMSRSJXLIWOMR[IVIGSQQIRHETVIGPIERWMRK
ETTPMGEXMSRYWMRKER%ZIHE'SQTSWMXMSR8LITYVTSWISJXLITVIGPIERWI
XIGLRMUYIMWXS
%PPS[XLIWOMRXSWPS[P]EHNYWXXSXLIEGXMZMX]SJXLIGPIERWIV
1SVIIJJIGXMZIP]VIQSZIELIEZ]QEOIYTETTPMGEXMSR
4VSXIGXERHRSYVMWLXLIWOMRHYVMRKXLIGPIERWMRKTVSGIWW
8LINSNSFESMPFEWIMRXLI%ZIHE'SQTSWMXMSRW[MPPFIKMRXSIJJIGXMZIP]FVIEO
HS[RQEOIYTWYVJEGIHMVXSMPHIFVMWERHSXLIVMQTYVMXMIWSRXLIWOMRMRE
KIRXPIRSRWXMQYPEXMRK[E]EPPS[MRKJSVQE\MQYQQEOIYTVIQSZEP
8LI%ZIHETVIGPIERWIXIGLRMUYIMWERIJJIGXMZIXIGLRMUYIERHQE]FI
TIVJSVQIHSREPPKYIWXWJSVQE\MQYQQEOIYTVIQSZEP-RTEVXMGYPEVMXMW
VIGSQQIRHIHJSVXLSWIKYIWXW[LSEVIGYVVIRXP]YWMRKRSR%ZIHEWOMRGEVI
TVSHYGXW3JXIRXMQIWXLIKYIWXQE]FIYWMRKTVSHYGXWQEHI[MXLW]RXLIXMG
EVSQEWERHSXLIVEVXMJMGMEPMRKVIHMIRXW[LMGLQE]GEYWIEWIRWMXMZISV
WIRWMXMÎHWOMRWXEXIXSSGGYV%ZIHEWOMRGEVITVSHYGXWEVIIJJIGXMZIVIWYPXW
SVMIRXEXIHJSVQYPEXMSRWHIWMKRIHXSEWWMWXXLIWOMRMRIWXEFPMWLMRKERH
QEMRXEMRMRKMXWREXYVEPMRXIKVMX]XLVSYKLXLIVIGSZIV]ERHXVIEXQIRXSJ
ZEVMSYWWOMRGSRHMXMSRW-XMWMQTSVXERXXSETTVSEGLXLI%ZIHEWOMRGEVI
TVSHYGXWIPIGXMSRERHGYWXSQMÎHXVIEXQIRXHIWMKROIITMRKXLMWMRQMRH
WSERIJJIGXMZIVIWYPXGERFIEGLMIZIHIWTIGMEPP]JSVXLIJMVWXXMQIKYIWX
[LSLEWRSXFIIRI\TSWIHXSYWMRK%ZIHEWOMRGEVITVSHYGXWFIJSVI8LI
GSRGITXSJYWMRKER%ZIHE'SQTSWMXMSRTVMSVXSXLIETTPMGEXMSRSJERSXLIV
QSVIËGXMZI©%ZIHEWOMRGEVITVSHYGXQE]EPWSFIIJJIGXMZIP]YWIHTVMSVXS
VIJMRIQIRX[LIRXLIVIQMKLXFIEGSRGIVRXSQMRMQMÎWOMRWIRWMXMZMX]ERH
SZIVWXMQYPEXMSR-XMWERI\XVIQIP]FIRIJMGMEPXIGLRMUYIXSYWI[LIRIZIV
XVIEXMRKEKYIWX[MXLWIRWMXMZISVWIRWMXMÎHWOMRRSQEXXIV[LEXXLIGEYWI
WXYH]TSMRXW
aveda pre-cleansing
techniques
EZIHEGPIERWIV
ETTPMGEXMSR
EZIHEGPIERWMRK
QERMTYPEXMSRW
TVSGIHYVI
EZIHETVIGPIERWMRKETTPMGEXMSR
7IPIGXXLIETTVSTVMEXI%ZIHE'SQTSWMXMSRFEWIHYTSRXLIKYIWX«W
IPIQIRXEPREXYVI
9WIXLITEPQWSJ]SYVLERHWXSQSMWXIRXLIWOMRSJXLIHqGSPPIXqRIGOERH
JEGIF]KIRXP]TVIWWMRK[EVQ[EXIVSRXSXLIWOMR8LI[EXIVL]HVEXIWXLI
WOMRERHEPPS[WJSVERIZIRETTPMGEXMSRSJXLI%ZIHE'SQTSWMXMSR
(MWTIRWIXLIETTVSTVMEXIEQSYRXSJ%ZIHE'SQTSWMXMSRXSXLITEPQWSJ
]SYVLERHWERHETTP]MXXSXLIWOMRSJXLIHqGSPPIXqRIGOERHJEGI[MXL
PMKLXIJJPIYVEKIQSZIQIRXW
4VSGIIH[MXLXLI%ZIHEGPIERWMRKETTPMGEXMSRTVSGIHYVI
EZIHEGPIERWIVETTPMGEXMSR
7IPIGXXLIETTVSTVMEXI%ZIHEGPIERWIVFEWIHYTSRXLIKYIWX«WIPIQIRXEPREXYVI
-J]SYLEZIRSXGLSWIRXSTVIGPIERWIXLIWOMRYWIXLITEPQWSJ]SYVLERHW
XSQSMWXIRXLIWOMRSJXLIHqGSPPIXqRIGOERHJEGIF]KIRXP]TVIWWMRK[EVQ
[EXIVSRXSXLIWOMREPPS[MRKJSVERIZIRETTPMGEXMSRSJXLI%ZIHEGPIERWIV
(MWTIRWIXLIETTVSTVMEXIEQSYRXSJXLI%ZIHEGPIERWIVSRXSXLITEPQ
SJ]SYVPIJXLERH&IQMRHJYPXLEXXLIEQSYRXSJ%ZIHEGPIERWIVERHXLI
QIXLSHSJETTPMGEXMSRQE]ZEV]WPMKLXP]HITIRHMRKSRXLIWTIGMJMG%ZIHE
GPIERWIVFIMRKYWIH
9WMRKXLITEHWSJXLIJMRKIVXMTWSJ]SYVVMKLXLERHVIQSZIEWQEPP
EQSYRXSJXLI%ZIHEGPIERWIVJVSQXLIPIJXLERHERHFIKMRXSETTP]XLI
GPIERWIV[MXLEPMKLXW[IITMRKQSZIQIRXGSZIVMRKXLIIRXMVIHqGSPPIXq
EVIEFIKMRRMRKEXXLIVMKLXE\MPPEV]EVIEERHQSZMRKEGVSWWXLIGIRXIVXS
XLIPIJXE\MPPEV]EVIE1EOIWYVIXSETTP]IRSYKLGPIERWIVXSIEGLEVIEXS
EHIUYEXIP]GSZIVXLIIRXMVIHqGSPPIXq
8VERWMXMSRXSXLIPIJXWMHISJXLIRIGOEVIEETTP]MRKQSVIGPIERWIV[MXLE
PMKLXW[IITMRKQSZIQIRXEGVSWWXLIIRXMVIPIRKXLERH[MHXLSJXLIRIGO
&IKMRRMRKEXXLIGIRXIVSJXLIGLMRETTP]QSVIGPIERWIVMRERSYX[EVHERH
YT[EVHW[IITMRKQSXMSRXSXLIPIJXERHXLIRXLIVMKLXWMHIWSJXLINE[EVIE
'SRXMRYIXSETTP]XLIGPIERWIVXSXLIGLIIOEVIEYWMRKERYT[EVHERH
SYX[EVHKIRXPIW[IITMRKQSZIQIRXFIKMRRMRKEXXLIVMKLXGLIIOEVIEERH
XLIRXLIPIJXWMHISJXLIGLIIOEVIE
'SRXMRYIXSETTP]XLIGPIERWIVYTEPSRKFSXLWMHIWSJXLIRSWIERHSRXS
XLIJSVILIEH
*MRMWL]SYVETTPMGEXMSRSJGPIERWIVSRXLIJSVILIEHEVIE[MXLEPMKLX
W[IITMRKQSZIQIRX
)ZIRP]HMWXVMFYXIXLIVIQEMRMRKGPIERWIVXSXLITEPQWSJFSXLLERHWERH
XVERWMXMSR]SYVLERHWXSXLIVIWXMRKTSWMXMSRSRXLIHqGSPPIXq[LIVI]SY
[MPPFIKMRXLI%ZIHE'PIERWMRK1ERMTYPEXMSRW
WXYH]TSMRXW
EZIHETVIGPIERWMRK
XIGLRMUYIW
aveda cleanser
application
EZIHEGPIERWMRK
QERMTYPEXMSRW
EZIHEGPIERWMRKQERMTYPEXMSRW
8LI%ZIHEGPIERWMRKQERMTYPEXMSRWEVIHIWMKRIHXSIJJIGXMZIP]WTVIEHXLI
%ZIHEGPIERWIV[LMPIFVIEOMRKHS[RERHVIQSZMRKQEOIYTWYVJEGIHMVXSMP
HIFVMWERHSXLIVMQTYVMXMIWJVSQXLIWOMR0MKLXIJJPIYVEKIQSZIQIRXWEVI
YWIHXSTVIZIRXER]SZIVWXMQYPEXMSRSJXLIGPIERWIVSRXLIWOMR8SIRWYVI
XLMWMQTSVXERXEWTIGXSJXLITVSGIHYVIEZSMHER]TVIWWYVIXLEX[SYPHQSZI
XLIWOMRQSVIXLERMWRIGIWWEV]XSTVSTIVP]QERMTYPEXIXLIGPIERWIVSZIV
XLIWYVJEGISJXLIWOMR*SVEXLSVSYKLERHIJJIGXMZIGPIERWMRKTVSGIWW
IEGLQSZIQIRXQE]FIVITIEXIHEWQER]XMQIWEWMWRIGIWWEV]XSTVSTIVP]
GPIERWIXLIWOMR%QMRMQYQSJXLVIIVITIXMXMSRWSJIEGLQSZIQIRXMWFIWX
HIJMRMXMSR
IJJPIYVEKI
7XVSOMRKPMKLXGSRXMRYSYW
QSZIQIRXETTPMIHXSXLIWOMR
[MXLXLIJMRKIVWHMKMXEPERH
TEPQWTEPQMREWPS[ERH
VL]XLQMGQERRIV
HqGSPPIXqGMVGPIW
4SWMXMSRXLITEPQWSJXLILERHWJPEXEXEWPMKLXERKPIEXXLIGIRXIVSJ
XLIHqGSPPIXqJSVQMRKXLIWLETISJE¨XVMERKPI©[MXLXLIXLYQFWVIWXMRK
PMKLXP]MRXLILSPPS[SJXLIGPEZMGPIERHXLIMRHI\JMRKIVWPMKLXP]XSYGLMRK
)JJPIYVEKIEGVSWWXLIHqGSPPIXqJVSQXLIQMHPMRISYXXSXLIGSVRIVWSJ
XLIWLSYPHIVWTMZSXXLILERHWWPMKLXP]KPMHMRKFEGOXSXLIQMHPMRIEPSRK
XLIPMXXPIJMRKIVWMHISJXLILERHJSPPS[MRKXLILSPPS[SJXLIGPEZMGPI
VIXYVRMRKXSXLIFIKMRRMRKTSWMXMSR
8LMWJPYMHQSZIQIRXGVIEXIWX[SPEVKISZEPGMVGPIWXLEX[MPPEHIUYEXIP]
GSZIVXLIIRXMVIHqGSPPIXqEVIE
WXYH]TSMRXW
EZIHETVIGPIERWMRK
XIGLRMUYIW
EGXMZMX]WGVMTXERHVSPITPE]MRXVSHYGMRKJEGMEPGPIERWMRKXSKYIWX
EZIHEGPIERWIV
ETTPMGEXMSR
aveda cleansing
manipulations
EZIHEGPIERWMRKQERMTYPEXMSRW GSRXMRYIH
RIGOGMVGPIW
8VERWMXMSRLERHWXSXLIFEWISJXLIXLVSEXF]PSSWIP]MRXIVPEGMRKXLIJMRKIVW
4IVJSVQXLVIIPEVKIYT[EVHERHSYX[EVHGMVGPIWGSZIVMRKXLIIRXMVI
PIRKXLERH[MHXLSJXLIRIGO
&]MRXIVPEGMRKXLIJMRKIVW]SY[MPPEZSMHETTP]MRKER]TVIWWYVIHMVIGXP]
SZIVXLIGIRXIVSJXLIXLVSEX
8LMWQERMTYPEXMSRMWSRP]JSGYWIHSRGPIERWMRKXLIRIGOVIKMSRERHXLI
LERHWWLSYPHRSXWPMHIYTSZIVXLINE[PMRI
WXYH]TSMRXW
EZIHETVIGPIERWMRK
EZIHEGPIERWIV
ETTPMGEXMSR
aveda cleansing
manipulation
techniques
GLIIOGMVGPIW
9WMRKXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWSJFSXLLERHWXVERWMXMSR
XSXLIQMHPMRISJXLIJEGIEPSRKXLIXMTSJXLIGLMR
4IVJSVQGSRXMRYSYWGMVGPIQSZIQIRXWYT[EVHERHSYX[EVHGSZIVMRKXLI
IRXMVIGLMRERHNE[PMRIVIKMSR
+VEHYEPP]WPS[XLIGMVGYPEVQSZIQIRXWXSTEYWIEXXLIJVSRXSJXLIIEVPSFIW
4EYWIERHKVEHYEPP]ETTP]TVIWWYVIXSXLIGSYRXSJXLVIIVIPIEWIERH
WPMHIXSXLIGSVRIVSJXLIQSYXL
'SRXMRYIXLIGMVGYPEVQSZIQIRXWTEYWMRKMRJVSRXSJXLIQMHHPISJXLI
IEVWEXXLI8VEKYW
+VEHYEPP]ETTP]MRKTVIWWYVIXSXLIGSYRXSJXLVIIVIPIEWIERHWPMHIXS
XLIJPEVISJXLIRSWXVMPW
4IVJSVQGSRXMRYSYWGMVGPIWEPSRKXLIYTTIVGLIIOEVIEXSXLIXIQTPIW
4EYWIERHKVEHYEPP]ETTP]TVIWWYVIXSXLIGSYRXSJXLVII
1EOIWYVIXLEXXLIGMVGYPEVQSZIQIRXWGSZIVXLIIRXMVIEVIEJSVXLIQSWX
IJJIGXMZIVIWYPXW
WXYH]TSMRXW
EZIHETVIGPIERWMRK
EZIHEGPIERWIV
ETTPMGEXMSR
aveda cleansing
manipulation
techniques
RSWIGMVGPIW
7PMHIXLILERHWXSXLIJPEVISJXLIRSWXVMPWERHTIVJSVQWQEPP¨G©QSZIQIRXW
EVSYRHXLIJPEVISJXLIRSWXVMPWERHEFSZIXLIYTTIVPMT
'SRXMRYIXSTIVJSVQGMVGYPEVQSZIQIRXWYTIMXLIVWMHISJXLIRSWI
4EYWIERHKVEHYEPP]ETTP]TVIWWYVIXSXLIGSYRXSJXLVIIEXXLIFVMHKI
TVIWWYVITSMRXW
+VEHYEPP]VIPIEWIXLITVIWWYVI
8VERWMXMSRXSWPMHMRKFEGOERHJSVXLSZIVXLII]IFVS[W
I]IGMVGPIW
7PMHIXSXVERWMXMSRXLIJMRKIVWJVSQXLIQMHPMRISJXLIJEGIEPSRKXLI
SVFMGYPEVMWSGYPM
4IVJSVQGMVGYPEVQSZIQIRXWEVSYRHXLII]IWIRHMRKEXXLIXIQTPIW
EPXIVREXMRKFIX[IIRXLIVMRKERHQMHHPIJMRKIVW
9WIXLIVMRKJMRKIVW[LIRWPMHMRKYRHIVRIEXLXLII]IWERHXVERWMXMSRMRKXS
XLIQMHHPIJMRKIVW[LIRWPMHMRKSZIVXLII]IFVS[W
8LI[IEOIWXJMRKIVSJXLILERHMWXLIVMRKJMRKIVERHXLIVIJSVIMWFIWXXSYWI
[LIRTIVJSVQMRKER]QSZIQIRXWMRZSPZIHMR[SVOMRKYRHIVRIEXLXLII]IW
JSVILIEHWQEPPGMVGPIW
7PMHIXSXLIQMHPMRISJXLIJSVILIEHVMKLXEFSZIXLIFVMHKISJXLIRSWIMR
FIX[IIRXLIFVS[W
4IVJSVQWQEPPGSRXMRYSYWGMVGPIWQSZMRKEGVSWWXLIVMKLXWMHISJXLIJSVILIEH
VMKLXEFSZIXLIFVS[IRHMRKEXXLIXIQTPI
8VERWMXMSRWYTIVMSVXSXLITVIZMSYWQSZIQIRX
'SRXMRYIXSTIVJSVQWQEPPGMVGPIWQSZMRKEGVSWWXLIJSVILIEHXSXLIPIJXXIQTPI
'SRXMRYIXSXVERWMXMSRWYTIVMSVQSZMRKFEGOERHJSVXLEGVSWWXLIIRXMVIPIRKXL
ERH[MHXLSJXLIJSVILIEH
1EOIWYVIXLIIRXMVIJSVILIEHSJXLIJSVILIEHMWGSZIVIH
JSVILIEHPEVKIGMVGPIW
8VERWMXMSRXLIJMRKIVWXSXLIQMHPMRISJXLIJEGIEPSRKXLILEMVPMRI
7PMHISYXFMPEXIVEPP]EPSRKXLILEMVPMRIXSXLIXIQTPIW
4IVJSVQXLVIIPEVKIGMVGPIWGSZIVMRKXLIJSVILIEHYWMRKXLIIRXMVIPIRKXLSJ
XLITEHWSJXLIJMRKIVW
8LMWMWEJSVILIEHQSZIQIRXQEOIWYVIXSTVIZIRXER]GSRXEGX[MXLXLI
YTTIVGLIIOEVIEF]WPMKLXP]EVGLMRKXLIJMRKIVWEXXLIFVS[WWPMHIFEGOXS
XLILEMVPMRITEYWIERHETTP]WPMKLXTVIWWYVIEXXLIQMHPMRITVIWWYVITSMRX
EZIHEGPIERWMRKQERMTYPEXMSRW
XIGLRMUYIWXLVSYKL
(qGSPPIXqGMVGPIW
2IGOGMVGPIW
2SWI'MVGPIW
'LIIOGMVGPIW
)]IGMVGPIW
*SVILIEHWQEPPGMVGPIW
*SVILIEHPEVKIGMVGPIW
;LEXMWXLITYVTSWISJGPIERWMRKXLIWOMRERH[L]MWMXMQTSVXERX#
8LITYVTSWISJGPIERWMRKXLIWOMRSJXLIJEGIRIGOERHHqGSPPIXqMW
XSVIQSZIQEOIYTWYVJEGIHMVXSMPHIFVMWERHSXLIVMQTYVMXMIW%R
IJJIGXMZIGPIERWMRKTVSGIHYVI[MPPTVITEVIXLIWOMRJSVEGSQTPIXI
ERHXLSVSYKLWOMREREP]WMWJSPPS[IHF]EWIVMIWSJGSVVIGXMZIWOMR
XVIEXQIRXW-XMWXLIJMVWXTVSGIWWMREJEGMEPTVSGIHYVITVITEVMRKXLI
WOMRJSVEPPSXLIVWOMRGEVIXVIEXQIRXW
;LEXMWXLITYVTSWISJER%ZIHETVIGPIERWIXIGLRMUYI#
8LI%ZIHETVIGPIERWIXIGLRMUYIMWERIJJIGXMZIXIGLRMUYIERHQE]FI
TIVJSVQIHSREPPKYIWXWJSVQE\MQYQQEOIYTVIQSZEP-RTEVXMGYPEVMX
MWVIGSQQIRHIHJSVXLSWIKYIWXW[LSEVIGYVVIRXP]YWMRKRSR%ZIHE
WOMRGEVITVSHYGXW-XMWERI\XVIQIP]FIRIJMGMEPXIGLRMUYIXSYWI
[LIRIZIVXVIEXMRKEKYIWX[MXLWIRWMXMZISVWIRWMXMÎHWOMRRSQEXXIV
[LEXXLIGEYWI
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE4VSHYGX6IQSZEP
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE4VSHYGX6IQSZEP
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE4VSHYGX6IQSZEP
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE4VSHYGX6IQSZEP
8IGLRMUYIW
refine | reflection
0
EVSQEXMGWXIEQXS[IP
%VSQEXMGWXIEQXS[IPWEVIYWIHSRXLIJEGI[LIRXLIWOMRMWRSXSZIVP]
WIRWMXMZI%VSQEXMGWXIEQXS[IPW
7SJXIR7OMR
3TIRJSPPMGPIW
7SJXIRHIEHWYVJEGIWOMRGIPPWQEOMRKVIJMRIQIRXIEWMIV
-RGVIEWIGMVGYPEXMSRXSXLIWOMRXMWWYIFVMRKMRKQSVIS\]KIRXSXLIXMWWYI
*IIPWSSXLMRKERHVIPE\MRKXSXLIKYIWX
%VIGYWXSQMÎH[MXLXLIKYIWXWEVSQETVIJIVIRGI
%VIER)WWIRXMEP%ZIHE7TE6MXYEPMRIZIV]%ZIHEJEGMEPXVIEXQIRX
EZIHEEVSQEXMGWXIEQXS[IPTVITEVEXMSRXIGLRMUYI
EZIHEEVSQEXMGWXIEQXS[IPTVITEVEXMSRXIGLRMUYISTXMSR
(MWTIRWIXSHVSTWSJXLIKYIWX«WGLSWIR%ZIHEEVSQEMRXSEFEWMR
SJ[EVQ[EXIVXLIEQSYRX[MPPZEV]HITIRHMRKSRXLI%ZIHEEVSQE
GSPPIGXMSR]SYEVIYWMRKERHXLIRYQFIVSJXS[IPW]SYEVITVITEVMRK
1EOIWYVIXLIEVSQEMWGSQTPIXIP]HMWTIVWIHXLVSYKLSYXXLI[EXIVFIJSVI
WYFQIVKMRKXLIXS[IPW
'SQTPIXIP]WYFQIVKIEJSPHIHXS[IPMRXSXLIEVSQEXMG[EXIVYRXMPMXMW
GSQTPIXIP]EFWSVFIH[MXL[EXIVERHEVSQE
&IKMRVSPPMRKXLIXS[IPSRXLIWMHISJXLIFEWMRXSVIQSZII\GIWW[EXIV
'SRXMRYIWUYII^MRKERHVSPPMRKYRXMP]SYLEZIVSPPIHXLIIRXMVIXS[IP
7UYIIÎSRGIQSVIXSVIQSZIER]I\GIWW[EXIV
'SRXMRYIXSVITIEXXLMWTVSGIWWYRXMP]SYLEZIIRSYKLXS[IPWXSJMPPXLI
LSXXS[IP[EVQIVSV[MXLEWQER]XS[IPWEWXLIXVIEXQIRXVIUYMVIW
*MPPXLILSXXS[IP[EVQIV[MXLEPPXLITVITEVIHXS[IPWGLIGOXSQEOIWYVI
XLI[EVQIVMWWIXEXXLIGSVVIGXXIQTIVEXYVI
6IQSZMRKTVSHYGXWJVSQXLI
WOMRXLSVSYKLP]MWI\XVIQIP]
MQTSVXERXFIGEYWIER]
GPIERWMRKTVSHYGXVIQEMRMRK
SRXLIWOMRJSVPSRKIVXLER
XLVIIQMRYXIWQE]FIGSQIE
WOMRMVVMXERX6IQSZITVSHYGXW
MQQIHMEXIP]JSPPS[MRKXLI
GPIERWMRKQERMTYPEXMSRW
TPEGIQIRX
9WIXLIWI%ZIHE4VSHYGX
6IQSZEP8IGLRMUYIWER]XMQI
]SY[ERXXSVIQSZIEGPIERWIV
VIJMRIQIRXJSVQYPEXMSRSV
XVIEXQIRXQEWUYIJVSQXLI
WYVJEGISJXLIWOMR
(MWTIRWIWIZIVEPHVSTWSJXLIKYIWX«WGLSWIREVSQEHMVIGXP]SRXSE
TVIQSMWXIRIH[EVQXS[IPTVMSVXSETTPMGEXMSR8LIEVIESJXLIXS[IP
XLEX[MPPVIWXYRHIVRIEXLXLIKYIWX«WRSWIMWXLIQSWXIJJIGXMZIPSGEXMSR
JSVXLIEVSQEXMGHVSTW
(MWTIRWIXSHVSTWSJXLIKYIWX«WGLSWIREVSQEHMVIGXP]SRXS]SYV
[VMWXWTVMSVXSXLIETTPMGEXMSRSJXLITVIQSMWXIRIHXS[IP
WXYH]TSMRXW
aromatic steam towel
removal
GSXXSRGSQTVIWW
VIQSZEP
JMPMJSVQXIGLRMUYI
EZIHEEVSQEXMGWXIEQXS[IPETTPMGEXMSRXIGLRMUYI
(VETIXLIEVSQEXMGWXIEQXS[IPSZIVXLIJMRKIVWSJFSXLSJ]SYVLERHW
PIEZMRK]SYVXLYQFWI\TSWIH
7PMHIXLI[EVQEVSQEXMGXS[IPSRXSXLIWOMRJVSQXLIVMKLXWMHIEPSRK
XLIGPEZMGPI[VETXLIEVSQEXMGWXIEQXS[IPEVSYRHXLIKYIWX«WRIGOERH
JEGIPIEZMRKXLIQSYXLI\TSWIH
9WMRKXLITEPQWSJFSXLSJ]SYVLERHWTVIWWXLIEVSQEXMGWXIEQXS[IP
XSXLIWOMRFIKMRRMRKEXXLIRIGONE[GLMRGLIIOWERHJMRMWLMRKEXXLI
JSVILIEH[MXLWIZIVEPWXEXMSREV]GMVGYPEVVSXEXMSRWMRIEGLVIKMSR
9WMRKXLITEHWSJ]SYVJMRKIVWFIKMRJMVQWXEXMSREV]GMVGYPEVVSXEXMSRW
EXXLIQMHPMRISJXLIGLMREPSRKXLIIRXMVINE[PMRI=SY[MPPFI
XVERWMXMSRMRK]SYVJMRKIVWEXPIEWXXLVIIXMQIWFIJSVIVIEGLMRKXLI
IEVPSFIW
9WIXLITEHWSJ]SYVJMRKIVWERHGSRXMRYIXSTIVJSVQXLIJMVQWXEXMSREV]
GMVGYPEVVSXEXMSRW[LMPITVSKVIWWMRKYT[EVHEPSRKXLITIVMQIXIVSJXLI
JEGIXSXLIQMHPMRISJXLIJSVILIEHEXXLILEMVPMRI
4SWMXMSRFSXLXLYQFWEXXLIQMHPMRITVIWWYVITSMRXVIWXXLIMRHI\
JMRKIVWEXXLIJPEVISJXLIRSWXVMPERHJERXLIVIWXSJ]SYVJMRKIVWEPSRK
XLI^]KSQEXMGVMHKIVIWXMRKXLIPMXXPIJMRKIVMRJVSRXSJXLIQMHHPISJXLI
IEVGSRXMRYIXSTIVJSVQWIZIVEPJMVQWXEXMSREV]GMVGYPEVVSXEXMSRWEPSRK
XLIIRXMVIVMHKIXSLIPTVIPIEWIWXEKREXMSR
3RGIEKEMRYWMRKXLITEPQWSJ]SYVLERHWTVIWWXLIEVSQEXMGWXIEQ
XS[IPXSXLIIRXMVIJEGMEPEVIEJSGYWMRKSRXLINE[ERHJSVILIEHJSPPS[IH
F]XLIGLIIOWERHXLIRJSVILIEH
WXYH]TSMRXW
EVSQEXMGWXIEQXS[IP
VIQSZEP
cotton compress
removal
JMPMJSVQXIGLRMUYI
EZIHEEVSQEXMGWXIEQXS[IPVIQSZEPXIGLRMUYI
4SWMXMSRFSXLLERHWYRHIVXLIEVSQEXMGWXIEQXS[IPPIEZMRK]SYV
XLYQFWI\TSWIHFIKMREXXLIQMHPMRISJXLIJSVILIEH
9WIEPMKLXTVIWWYVI[LMPIQSZMRKFMPEXIVEPP]EGVSWWXLIJSVILIEH
XS[EVHXLIXIQTPIWYRXMPXLIIRXMVIJSVILIEHMWGSQTPIXI
8VERWMXMSR]SYVXLYQFWYRHIVRIEXLXLIEVSQEXMGWXIEQXS[IPJSV
EQSVIIJJIGXMZIYWISJXLIXS[IPEW]SYGSRXMRYIXLIFMPEXIVEP
QSZIQIRXWTVSKVIWWMRKHS[RXLIVIWXSJXLIJEGIYWMRKEGPIER
TEVXSJXLIXS[IPEW]SYXVERWMXMSRXSERSXLIVEVIEGSQTPIXIEPSRK
XLINE[PMRIFILMRHXLIIEVPSFIW
(VETIXLIEVSQEXMGWXIEQXS[IPSZIVXLIHqGSPPIXqXVERWMXMSR]SYV
LERHWXSXLIVIWXMRKTSWMXMSRERHTIVJSVQWIZIVEPJMVQWXEXMSREV]
GMVGYPEVQSZIQIRXW
4MZSX]SYVLERHWXSXLIE\MPPEV]VIKMSRWERHTIVJSVQWIZIVEPGMVGYPEV
QSZIQIRXWJSPPS[[MXLEWLSYPHIVTVIWW
+VEWTXLIXS[IP[MXL]SYVPIJXLERHERHJMVQP]WIGYVIXLIJSPHIHIHKISJ
XLIEVSQEXMGWXIEQXS[IPFIX[IIR]SYVVMKLXMRHI\ERHQMHHPIJMRKIVW
9WMRKXLITEPQWSJ]SYVLERHWTIVJSVQGMVGYPEVQSZIQIRXWEGVSWWXLI
HqGSPPIXqQSZMRKJVSQVMKLXXSPIJX[MTIEVSYRHXLIPIJXWLSYPHIVERH
IRHFILMRHXLIPIJXIEV
0SSWIP]X[MWXXLIXS[IPERHGSRXMRYIJSGYWIHSRXLIFEWISJXLIRIGO
WPMHMRKYT[EVHYRHIVRIEXLXLINE[PMRITVSKVIWWMRKJVSQXLIPIJXWMHI
SJXLIRIGOXSXLIVMKLX
'SQTPIXIXLI%ZIHEEVSQEXMGWXIEQXS[IPVIQSZEPTVSGIHYVIF]
GPIERWMRKEVSYRHXLIVMKLXWLSYPHIVIRHMRKFILMRHXLIIEV
WXYH]TSMRXW
EVSQEXMGWXIEQXS[IP
VIQSZEP
GSXXSRGSQTVIWW
VIQSZEP
filiform technique
EZIHEGSXXSRGSQTVIWWVIQSZEPXIGLRMUYI
-XMWMQTSVXERXEWERIWXLIXMGMERXSFIGSQIJEQMPMEV[MXLSXLIVQIXLSHWSJ
WOMRGEVITVSHYGXVIQSZEP8LIYWISJVIQSZMRKTVSHYGX[MXLTVIQSMWXIRIH
GSXXSRQMXXWMWEZIV]IJJIGXMZIETTVSEGL[LIREXS[IPVIQSZEPXIGLRMUYI
MWRSXETTVSTVMEXISVRIIHIH;LIRXLIWOMRMWWLS[MRKWMKRWSJWIRWMXMZMX]
SVMJ]SYRIIHXSVIQSZIER]I\GIWWVIJMRIQIRXSVXVIEXQIRXQEWUYIXLI
YWISJGSXXSRGSQTVIWWVIQSZEPXIGLRMUYIMWQSWXIJJIGXMZIERHIJJMGMIRX
%WTEVXSJ]SYVXVIEXQIRXTVITEVEXMSRMXMWFIWXXSTVITEVIWIZIVEP\
TVIQSMWXIRIHGSXXSRGSQTVIWWIWQEHI[MXL[EXIVWUYIIÎSYXXLII\GIWW
QSMWXYVIERHTPEGIXLIQPSSWIP]VSPPIHMREWITEVEXIFS[P4VITEVIEW
QER]GSQTVIWWIWEW]SYXLMRO]SY[MPPYWIHYVMRKEJEGMEPWIVZMGI8LI]
GERFIGSZIVIH[MXLEQSMWXIRIHGPSXLXSOIITXLIQQSMWXXLVSYKLSYXXLI
WIVZMGI1EOIWYVIXSVIQSZIER]I\GIWWQSMWXYVIFIJSVIYWMRKXLIQSR
XLIWOMRXSTVIZIRXER]HVMTTMRKSRXLIKYIWX-XMWMQTSVXERXXSTVITEVI
QMXXWJSVFSXLSJXLILERHWMRSVHIVXSTIVJSVQXLIVIQSZEPXIGLRMUYI
GSVVIGXP]=SYQE]YWIWIZIVEPGSQTVIWWIWJSVXLMWVIQSZEPXIGLRMUYI
HITIRHMRKSRLS[QYGLTVSHYGX]SYRIIHXSVIQSZIJVSQXLIWOMR
TVIQSMWXIRIHGSXXSRGSQTVIWWTVITEVEXMSR
-QQIVWIWIZIVEP\GSXXSRGSQTVIWWIWMRXSEFS[PSJ[EXIV8LI
XIQTIVEXYVISJ[EXIVMWHIXIVQMRIHF]XLIKYIWX«WIPIQIRXEPREXYVIERH
XLIETTIEVERGISJXLIWOMREXXLIXMQISJYWI
6IQSZIXLIGSXXSRGSQTVIWWIWJVSQXLI[EXIVWUYII^MRKSYXXLII\GIWW
QSMWXYVIERHPIEZMRKIRSYKLMRXSQEOIXLIQIJJIGXMZIMRVIQSZMRK
TVSHYGXJVSQXLIWOMR
7ITEVEXIXLIGSXXSRGSQTVIWWIWERHPSSWIP]VSPPXLIQSRIEXEXMQI
TPEGMRKXLIQMREHV]WERMXMÎHFS[P
'SZIV[MXLEQSMWXGPSXLXSQEMRXEMRXLIQSMWXYVIPIZIPHYVMRKXLIPIRKXL
SJXLIXVIEXQIRX
QMXXTVITEVEXMSR
0E]SRITVIQSMWXIRIHGSXXSRGSQTVIWWPIRKXL[MWIEGVSWWXLITEPQSJ
SRILERHXYGOXLIXSTSJXLIGSQTVIWWSZIVXLIMRHI\JMRKIVWIGYVMRKMX
[MXLXLIQMHHPIJMRKIV
8YGOXLIFSXXSQIRHSJXLIGSQTVIWWFIX[IIRXLIVMRKERHPMXXPIJMRKIV
8YVRXLILERHSZIVERHXYGOXLIPSSWIIRHWYRHIVXLIQMHHPIJMRKIV
6ITIEXXLIWEQIQIXLSHF]QEOMRKEQMXXJSVXLISXLIVLERH
WXYH]TSMRXW
EVSQEXMGWXIEQXS[IP
VIQSZEP
cotton compress
removal
JMPMJSVQXIGLRMUYI
EZIHEGSXXSRGSQTVIWWVIQSZEPXIGLRMUYI GSRXMRYIH
TVSGIHYVI
4SWMXMSRFSXLLERHWEXXLIGIRXIVSJXLIHqGSPPIXqERHFIKMRXSKIRXP]
W[IITFMPEXIVEPP]EGVSWWXLIHqGSPPIXqSYXXS[EVHXLIE\MPPEV]EVIE
VITSWMXMSRXLIGSQTVIWWIWXSEWYTIVMSVEVIESRXLIGIRXIVSJXLI
HqGSPPIXqERHGSRXMRYIXLIFMPEXIVEPQSZIQIRXYRXMPEPPTVSHYGXLEW
FIIRIJJIGXMZIP]VIQSZIHJVSQXLIIRXMVIHqGSPPIXqVIKMSR
8VERWMXMSRFSXLLERHWXSXLIFEWISJXLIRIGOYWIEREPXIVREXMRK
YT[EVHLERHSZIVLERHQSZIQIRXJVSQXLIFEWISJXLIRIGOYTYRHIV
XLINE[PMRIGSZIVXLIIRXMVIPIRKXLERH[MHXLSJXLIRIGOMRGPYHMRKXLI
EVIEMRFEGOSJXLIIEVW
4VSKVIWWYT[EVHXSXLIJEGIF]W[IITMRKJVSQXLIQMHPMRISJXLIGLMR
XS[EVHXLIIEVPSFIWEPSRKXLINE[PMRIGSRXMRYIXSTVSKVIWWYTXLIJEGI
JVSQXLIQMHPMRIW[IITMRKSYX[EVHYRXMPXLITVSHYGXLEWFIIRVIQSZIH
JVSQXLIIRXMVIJEGMEPEVIE
*MRMWLF]TEYWMRKEXXLIXIQTPIW
WXYH]TSMRXW
EVSQEXMGWXIEQXS[IP
VIQSZEP
GSXXSRGSQTVIWW
VIQSZEP
filiform technique
EZIHEJMPMJSVQXIGLRMUYI
TYVTSWI
7XMQYPEXIXLIRIVZIIRHMRKWEXXLIFEWISJIEGLLEMVJSPPMGPI
-RXIRWMZIL]HVEXMSRERHGSSPMRKIJJIGXSRXLIWOMR
:IV]IJJIGXIHJSVHIL]HVEXIHWYRHEQEKIHERHEGRIWOMRGSRHMXMSRW
6IUYMVIWERIPIGXVMGEPEYXSQEXMGWTVE]EXSQMÎVXSFIIJJIGXMZI
*SPPS[MRKXLIVIQSZEPSJEWOMRVIJMRIQIRXSVJEGMEPQEWUYITVSGIWW
TVSGIHYVI
*MPPXLIEYXSQEXMGWTVE]EXSQMÎVLEPJJYPP[MXLXLIETTVSTVMEXI
%ZIHEXSRIV
7IGYVIP]HVETIXLIKYIWX«WLEMVPMRIIWTIGMEPP]TVSXIGXMRKXLIIEVW
YWMRKHV]XS[IPWERHGSXXSRGSQTVIWWIW
7IGYVIP]GSZIVXLII]IW[MXLEXLMGOFYXXIVJP]I]ITEHXSTVSXIGX
XLIQJVSQER]I\GIWWWTVE]
4VITEVIETVIQSMWXIRIH\GSXXSRGSQTVIWWQMXXXSGEXGLXLII\GIWW
PMUYMHJVSQXLIWTVE]EW]SYQSZIEVSYRHXLIRIGOERHJEGMEPEVIE
8YVRXLIEYXSQEXMGEXSQMÎVWTVE]HIZMGIXSXLILMKLIWXWIXXMRK
&IKMRHMVIGXMRKXLIWTVE]ZIV]GPSWIXSXLIWOMRTSMRXIHMRERYT[EVH
HMVIGXMSRJSGYWIHEXXLIFEWISJXLILEMVJSPPMGPIW
&IKMREXXLIRIGOVIKMSRERH[SVO]SYV[E]YTSRXSXLIJEGIMRWIGXMSRW
QEOMRKWYVIXSGEXGLER]I\GIWWWTVE][MXLXLIGSQTVIWWQMXXEW]SY
KVEHYEPP]TVSKVIWWJVSQSRIWIGXMSRXSXLISXLIV
9TSRGSQTPIXMSRVIQSZIER]I\GIWWWTVE]JVSQXLIWOMR[MXLEQSMWX
GSXXSRGSQTVIWW
WXYH]TSMRXW
EVSQEXMGWXIEQXS[IP
VIQSZEP
GSXXSRGSQTVIWW
VIQSZEP
filiform technique
;LEXEVIXLIFIRIJMXWSJYWMRKEVSQEXMGWXIEQXS[IPW#
8LI] WSJXIRWOMRERHSTIRJSPPMGPIW
;LIRHS-YWIGSXXSRGSQTVIWWIWJSVXLIKYIWX#
;LIRXLIWOMRWLS[WWMKRWSJMVVMXEXMSRERHVIHRIWW
8LIGSXXSRGSQTVIWWMWKSSHJSV[LMGL)PIQIRXEP2EXYVI#
*MVI
,S[HSIWXLIJMPMJSVQLIPTXLIWOMR#
-XMRXIRWMZIP]L]HVEXIWERHGSSPWXLIWOMR
RSXIW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
,]HVEXMRK7OMR
[MXL%ZIHE8SRIVW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
,]HVEXMRK7OMR
[MXL%ZIHE8SRIVW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
,]HVEXMRK7OMR
[MXL%ZIHE8SRIVW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
,]HVEXMRK7OMR
[MXL%ZIHE8SRIVW
refine | reflection
0
FIRIJMXWSJEZIHEXSRIVW
,]HVEXMRKXLIWOMR[MXL%ZIHEXSRIVW[MPPOIITXLI[EXIVEWTIGXSJXLIWOMR
JVSQFIMRKHITPIXIHOIITMRKXLIWOMRQSMWXERHWSJX
[LIRXSYWIEZIHEXSRIVW
,]HVEXIXLIKYIWX«WWOMR[MXLEXSRIVEJXIVGPIERWMRKVIJMRMRKERHVIQSZMRK
EXVIEXQIRXQEWUYIERHFIJSVIETTP]MRKEQSMWXYVMÎV*IIPJVIIXSL]HVEXI
ER]XMQIHYVMRKXLIJEGMEPXSIRLERGIXLIWOMR«WQSMWXYVIGSRXIRX
WXYH]TSMRXW
aveda toners
XSRIVWTVE]QIXLSH
GSXXSRGSQTVIWW
XSRMRKQIXLSH
EZIHEXSRIVWTVE]QIXLSH
FEPERGMRKWOMRWXEXIW
'SZIVXLIKYIWX«WI]IW[MXLSRILERH
,]HVEXMRKWOMR[MXLXSRIVWMW
EP[E]WEJSGYWJSVFEPERGMRKEPP
)PIQIRXEP2EXYVIWOMRWXEXIW
;MXL]SYVJVIILERHLSPHEXSQMÎVWTVE]FSXXPISV%ZIHEXSRIVFSXXPI
ETTVS\MQEXIP]MRGLIWJVSQXLIKYIWX«WJEGI
5YMIXP]MRJSVQXLIKYIWXXLEXXLI][MPPFII\TIVMIRGMRKËGSSP
L]HVEXMRKQMWX©
'VIEXIEJMRIPMKLXQMWXF]TYWLMRKJMVQP]SRXLIXSRIVTYQTERH
EPPS[MRKXLIQMWXXSJEPPSRXSXLIKYIWX«WHqGSPPIXqRIGOERHJEGI
SVF]LSPHMRK]SYVJMRKIVSZIVXLIEXSQMÎVWTVE]FSXXPI
ERHEPPS[MRKEQMWXXSHMWTIRWISRXLIJEGMEPEVIE
*SPHEXMWWYIMRXSEXVMERKYPEVWLETI
0E]XLIXMWWYISZIVXLIKYIWX«WHqGSPPIXqRIGOERHJEGMEPEVIEERHFPSX
(MWTSWISJXLIXMWWYIMQQIHMEXIP]MRXLITVSTIVVIGITXEGPI
EGXMZMX]WGVMTXERHVSPITPE]ETTP]MRKXSRIVXSKYIWX
WXYH]TSMRXW
EZIHEXSRIVW
toner spray method
GSXXSRGSQTVIWW
XSRMRKQIXLSH
EZIHEGSXXSRGSQTVIWWXSRMRKQIXLSH
7SQIXMQIWMXMWFIXXIVXS[MTIXLIXSRIVEGVSWWXLIWOMRSREGSXXSR
GSQTVIWWMRWXIEHSJWTVE]MRKERHFPSXXMRK*SVI\EQTPI[LIR]SY[ERX
XSQEOIWYVIEPPSJXLITVIZMSYWTVSHYGXWYGLEWEGPIERWIVMWVIQSZIH
JVSQXLIWOMR8LMWQIXLSHMWEPWSIEW]JSVKYIWXWXSHYTPMGEXIEXLSQI
[MXLEGSXXSRFEPP
(EQTIRX[SGSXXSRGSQTVIWWIW[MXL%ZIHEXSRIV
'VIEXIX[SGSXXSRGSQTVIWW¨QMXXW©F]JSPHMRKXLIGSQTVIWWMRXSXLMVHW
0E]XLIGSXXSRGSQTVIWWSZIVXLITEPQSJXLILERHERHXYGOSRIIRH
SZIVXLIMRHI\JMRKIV
7IGYVIMX[MXLXLIQMHHPIJMRKIV
;VETXLISXLIVIRHSJXLIGSQTVIWWFIX[IIRXLIPMXXPIERHVMRKJMRKIVW
7IGYVIXLIPSSWIIRHYRHIVRIEXLXLIQMHHPIJMRKIV
%R]I\GIWWGSQTVIWWXLEXI\XIRHWSZIVXLIJMRKIVWGERFIXYGOIH
YRHIVRIEXLXLIQMHHPIJMRKIV
;MXL¨QMXXW©MRFSXLLERHWPMKLXP]W[IITFMPEXIVEPP]EGVSWWXLIJEGI
RIGOERHHqGSPPIXq
WXYH]TSMRXW
EZIHEXSRIVW
XSRIVWTVE]QIXLSH
cotton compress
toning method
;LEXHSIWXSRIVHSJSVXLIWOMR#
8LITYVTSWISJXSRIVHYVMRKXLI%ZIHEJEGMEPXVIEXQIRXWMWXSL]HVEXI
XLIWOMRERHXSFIXXIVTVITEVIMXJSVEGGITXMRKQSMWXYVMÎV
-LEZIX[SSTXMSRWJSVETTP]MRKXSRIVXSXLIKYIWX«WWOMRXLIWTVE]QIXLSH
ERHXLIGSXXSRGSQTVIWWQIXLSH,S[HS-ORS[[LMGLSRIXSYWI#
8LIWTVE]QIXLSHMWFIWX[LIR]SY[ERXXSXVERWJIVXLIQSWXL]HVEXMSRXS
XLIWOMRXMWWYI9WIXLIGSQTVIWWQIXLSH[LIR]SY[ERXXSQEOIWYVI
]SYLEZIVIQSZIHEPPXLIEGXMZIMRKVIHMIRXWJVSQTVIZMSYWP]YWIHTVSHYGXW
;LMGLXSRIVW[SVOFIWX[MXLIEGL)PIQIRXEP2EXYVI#
8LI%ZIHE7OMR*MVQMRK8SRMRKEKIRXKSIW[MXL-RJMRMX]ERH%MVREXYVIW
XLI%ZIHE%PP7IRWMXMZI8SRIV[SVOWFIWXJSV*MVIREXYVIWERHXLI
%ZIHE8SRMRK1MWX[SVOWFIWXJSV;EXIVERH)EVXLREXYVIW
,S[HS-GVIEXIXLI¨QMXX©XLEX-YWIXSETTP]XSRIV#
'VIEXIX[SGSXXSRGSQTVIWW¨QMXXW©F]JSPHMRKXLIGSQTVIWWMRXSXLMVHW
PE]XLIGSXXSRGSQTVIWWSZIVXLITEPQSJXLILERHERHXYGOSRIIRH
SZIVXLIMRHI\JMRKIVERHWIGYVIMX[MXLXLIQMHHPIJMRKIV;VETXLI
SXLIVIRHSJXLIGSQTVIWWFIX[IIRXLIPMXXPIERHVMRKJMRKIVWWIGYVI
XLIPSSWIIRHYRHIVRIEXLXLIQMHHPIJMRKIV%R]I\GIWWGSQTVIWWXLEX
I\XIRHWSZIVXLIJMRKIVWGERFIXYGOIHYRHIVRIEXLXLIQMHHPIJMRKIV
;LIRWLSYPH-XSRIXLIWOMR#
=SYWLSYPHXSRIXLIWOMREJXIVGPIERWMRKI\JSPMEXMRKETTP]MRKXLI
XVIEXQIRXQEWUYISV[LIRIZIVL]HVEXMSRMWRIGIWWEV]4E]TEVXMGYPEV
EXXIRXMSRXSXSRMRKJSV-RJMRMX]ERH%MV2EXYVIWOMRWXEXIW
QIEWYVIQIRXSJEGUYMVIHORS[PIHKI
EZIHEGPIERWMRKERHXSRMRKXLISV]
JMPPMRXLIFPEROWSVGMVGPIXLIGSVVIGXERW[IVW
;LIRHS]SYYWIXLI%ZIHE)]I1EOIYT6IQSZEP8IGLRMUYIW#
a. Just after you have performed the opening ritual
F &IJSVI]SYLEZITIVJSVQIHXLISTIRMRKVMXYEP
G .YWXEJXIVGPIERWMRKXLIJEGI
;LIRVIQSZMRKI\GIWWGSQTSWMXMSRJVSQXLIPMTWJSPHEXMWWYISZIV
XLIPMTWERH
a. Gently glide your fingers over the tissue from side to side
F ;MTI[MXLMR[EVHW[IITMRKQSZIQIRXXS[EVHXLIGIRXIVSJXLIPMT
G %WOXLIKYIWXXS[MTIXLIXMWWYIEGVSWWLMWSVLIVQSYXLJSV]SY
Pre-cleanse WOMRJSVKYIWXW[LSLEZIRIZIVYWIH%ZIHEWOMRGEVIERH
LEZIsensitive WOMRSVTISTPI[IEVMRKEPSXSJmakeup YTSREVVMZEPJSV
XLIMVJEGMEPETTSMRXQIRX
1SMWXIRXLIWOMRSJXLIHqGSPPIXqRIGOERHJEGI[MXL[EVQ[EXIVF]
pressing it gently into the skin8LI[EXIVhydrates XLIWOMRERHEPPS[W
JSVEQSVIeven ETTPMGEXMSRSJXLI%ZIHEGPIERWIV
;LIRTIVJSVQMRK%ZIHE'PIERWMRK1ERMTYPEXMSRW]SYWLSYPH
a. See the cleansing product moving across the surface of the skin
F 7IIXLIWOMRQSZMRKEW]SYQERMTYPEXIXLITVSHYGX
G 7XVSOI[MXLEPSXSJTVIWWYVIWS]SYGERIJJIGXMZIP]VIQSZIHMVXERHSMP
%VSQEXMG7XIEQ8S[IPW
a. Soften skin and open follicles
F 7SJXIRHIEHWYVJEGIWOMRGIPPWQEOMRKVIJMRIQIRXLEVHIV
G (IGVIEWIGMVGYPEXMSRXSXLIWOMRXMWWYIOIITMRKS\]KIRJVSQXLIXMWWYI
d. Feel soothing and relaxing to the guest
I 'ERRSXFIGYWXSQMÎH[MXLEVSQETVIJIVIRGIW
9WI%ZIHEGSXXSRGSQTVIWWIW
a. When the skin is excessively warm, red, and irritated
F 8SFEPERGIER)EVXL;EXIVREXYVI
c. To effectively remove a treatment masque
8LI*MPMJSVQXIGLRMUYI
a. Stimulates the nerve endings at the base of each hair follicle
F -WE7SYXL%QIVMGERQIXLSHSJ¨WLS[IVMRK©XLIJEGI
G -WRSXETTVSTVMEXIJSVEGRISVWYRHEQEKIHWOMR
d. Requires an electrical spray atomizer to be most effective
REQICCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC HEXI CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
TEVXMGMTERXWMKREXYVI CCCCCCCCCCCCCCCCCCCCCCCCC
JEGMPMXEXSVWMKREXYVI CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
'LIGOXLIFS\XLEXFIWXVITVIWIRXW
XLI¨TEVXMGMTERX«W©YRHIVWXERHMRKSJXLMWWIGXMSR
46%'8-');36/7,34
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
I]IQEOIYTVIQSZEP
'SVVIGXL]KMIRMGVMXYEPW
*-2%0;36/7,34
XLSVSYKL
KVEWT
GSEGLMRK
'SVVIGXWMÎSJGSXXSRTEH
GSEGLMRK
'SVVIGXQSMWXYVIPIZIPSJGSXXSRTEH
GSEGLMRK
'SVVIGXETTPMGEXMSRSJ%ZIHETVSHYGXXSGSXXSRTEH
GSEGLMRK
'SVVIGXTPEGIQIRXSJGSXXSRTEH
GSEGLMRK
'SVVIGXMRWXVYGXMSRWERHPERKYEKIYWIH[MXLXLIKYIWX
GSEGLMRK
'SVVIGXJMRKIVTPEGIQIRXXSWIGYVIGSXXSRTEH
GSEGLMRK
'SVVIGXQSZIQIRXWSRPEWLIW
GSEGLMRK
'SVVIGXQSZIQIRXWSRI]IPMHW
GSEGLMRK
'SVVIGXQSZIQIRXWSRI]IFVS[W
GSEGLMRK
)JJIGXMZIVIQSZEPSJI]IQEOIYT
GSEGLMRK
REQICCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
HEXISJTVEGXMGI[SVOWLSTCCCCCCCCCCCCTEVXMGMTERXCCCCCCCCCCCCCCCCCCCCCCCCCJEGMPMXEXSVCCCCCCCCCCCCCCCCCCCCCCCCCC
HEXISJJMREP[SVOWLSTCCCCCCCCCCCCTEVXMGMTERXCCCCCCCCCCCCCCCCCCCCCCCCCJEGMPMXEXSVCCCCCCCCCCCCCCCCCCCCCCCCCC
EZIHEGPIERWMRKERHXSRMRK
XIGLRMUYIW GSRXMRYIH
46%'8-');36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
PMTQEOIYTVIQSZEP
'SVVIGXWMÎSJGSXXSRTEH
*-2%0;36/7,34
GSEGLMRK
'SVVIGXQSMWXYVIGSRXIRXSJGSXXSRTEH
GSEGLMRK
'SVVIGX%ZIHETVSHYGXETTPMGEXMSR
GSEGLMRK
'SVVIGXJMRKIV[VETTMRKSJGSXXSRTEH
GSEGLMRK
'SVVIGXPMTQEOIYTVIQSZEPQIXLSH
GSEGLMRK
'SVVIGXJEGMEPXMWWYITPEGIQIRXERHW[IITMRKQIXLSH
GSEGLMRK
)JJIGXMZIVIQSZEPSJPMTQEOIYT
GSEGLMRK
TVIGPIERWMRKSTXMSR
'SVVIGXTVSHYGXETTPMGEXMSR
GSEGLMRK
'SVVIGXQSZIQIRXW
GSEGLMRK
46%'8-');36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
TVIGPIERWMRKSTXMSR
'SVVIGXTVIWWYVI
*-2%0;36/7,34
GSEGLMRK
'SVVIGXWTIIH
GSEGLMRK
GPIERWIVETTPMGEXMSR
'SVVIGXQSMWXYVI
GSEGLMRK
'SVVIGXQSZIQIRXW
GSEGLMRK
'SVVIGXTVIWWYVI
GSEGLMRK
'SVVIGXEQSYRXSJGPIERWIV
GSEGLMRK
'SVVIGXWTIIH
GSEGLMRK
'SVVIGXXVERWMXMSREPQSZIQIRXW
GSEGLMRK
46%'8-');36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
GPIERWMRKQERMTYPEXMSRW
'SVVIGXHqGSPPIXqGMVGPIW
*-2%0;36/7,34
GSEGLMRK
'SVVIGXRIGOGMVGPIW
GSEGLMRK
'SVVIGXGLIIOGMVGPIW
GSEGLMRK
'SVVIGXRSWIGMVGPIW
GSEGLMRK
'SVVIGXI]IGMVGPIW
GSEGLMRK
'SVVIGXJSVILIEHWQEPPGMVGPIW
GSEGLMRK
'SVVIGXJSVILIEHPEVKIGMVGPIW
GSEGLMRK
46%'8-');36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
EVSQEXMGWXIEQXS[IP
'SVVIGXWXIEQXS[IPTVITEVEXMSR
*-2%0;36/7,34
GSEGLMRK
'SVVIGXQSZIQIRXW
GSEGLMRK
'SVVIGXTVIWWYVI
GSEGLMRK
'SVVIGXVIQSZEP
GSEGLMRK
GSXXSRGSQTVIWWVIQSZEP
'SVVIGXQSMWXYVI
GSEGLMRK
'SVVIGXQSZIQIRXW
GSEGLMRK
'SVVIGXTVIWWYVI
GSEGLMRK
46%'8-');36/7,34
XLSVSYKL
KVEWT
*-2%0;36/7,34
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
EZIHEXSRIVWTVE]QIXLSH
8LIWTVE]QIXLSHSJL]HVEXMRKWOMR[MXLXSRIVW
,]KMIRMGVMXYEPW
'SVVIGXWIUYIRGI
'SVVIGXTVSGIHYVI
'SVVIGXETTPMGEXMSRSJETTVSTVMEXITVSHYGXW
GSEGLMRK
8LIGSXXSRGSQTVIWWQIXLSHSJL]HVEXMRKWOMR[MXLXSRIVW
,]KMIRMGVMXYEPW
'SVVIGXWIUYIRGI
'SVVIGXTVSGIHYVI
'SVVIGXGSXXSRQMXXTVSGIHYVI
GSEGLMRK
%ZIHEJMPMJSVQXIGLRMUYI
,]KMIRMGVMXYEPW
'SVVIGXWIUYIRGI
'SVVIGXTVSGIHYVI
'SVVIGXGSXXSRQMXXTVSGIHYVI
GSEGLMRK
GLETXIV
EZIHEWOMREREP]WMW
XIGLRMUYIW
EZIHEWOMRWXEXIW
EZIHEWOMR
EREP]WMWXIGLRMUYIW
facilitator
%ZIHE7OMR%REP]WMW8IGLRMUYIW
*
*
*
4VSHYGXWERHWYTTPMIW
EZIHEWOMRWXEXIW
PIWWSRTPEREZIHEWOMRWXEXIW
7IGXMSRSZIVZMI[
&EWMGWOMRWXEXIW
7OMRHMWSVHIVWERHGSRHMXMSRW
7OMRHMWIEWIW
PIWWSRTPEREZIHEWOMREREP]WMWXIGLRMUYIW
%REP]WMWMRWMHIXLIXVIEXQIRXVSSQ
8LIXLVII8W
7YGGIWWJYPWOMREREP]WMW
*
*
facilitator
TVITEVEXMSR
WIWWMSR
*YRHEQIRXEPW§%ZIHE7OMR%REP]WMW8IGLRMUYIW
T he Art and Science of Esthiology (:(§(MWG
7OMR%REP]WMW
TVSHYGXWERHWYTTPMIW
]SYVVIZMI[WIWWMSR
t
t
t
t
t
t
t
t
t
t
t
t
t
t
t
t
*
facilitator
TVITEVEXMSR
XLMWWIGXMSR
;LEXEVIXLIWOMRWXEXIWERHXLIMVW]QTXSQW#
WIITEKIW¤
0MWXERHHIWGVMFIXLIGSRWYPXEXMSRUYIWXMSRW
WIITEKI
0MWXERHHIWGVMFIWOMRHMWSVHIVWERHGSRHMXMSRW
WIITEKI
0MWXERHHIWGVMFIXLIWOMRHMWIEWIW
WIITEKIW¤
;LEXEVIXLIXLVII8W#
WIITEKI
;LEXEVIXLIMQTSVXERXGSQTSRIRXWXSEWYGGIWWJYPWOMREREP]WMW#
WIITEKIW¤
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR7XEXIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR7XEXIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR7XEXIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR7XEXIW
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
EZIHEWOMREREP]WMW
7OMR7XEXIW
%ZIHE7OMR%REP]WMW
8IGLRMUYIW
8LIIWXLIXMGMERI\EQMRIWXLIKYIWX«WWOMRJSVXLIJMVWXXMQIXSHIXIVQMRI
XLIWOMRWXEXIERHWOMRGSRHMXMSR8LIVIWYPXMWEGSYVWISJXVIEXQIRXXLEX
[MPPTVSZMHIXLIQSWXFIRIJMXW[MXLXLIUYMGOIWXVIWYPXW-RXLMWWIGXMSR
]SY[MPPPIEVRXLITVSTIVWOMREREP]WMWXIGLRMUYIWXSTVITEVIXLIKYIWXJSV
LMWSVLIVXVIEXQIRXTVSZMHIWIPJGEVIMRWXVYGXMSRERHIRWYVIJSPPS[YT
XVIEXQIRXW3RGI]SYLEZIWXYHMIHXLMWMRJSVQEXMSRERHI\TIVMIRGIHXLI
PIEVRMRKEGXMZMXMIW[MXLSXLIVTEVXMGMTERXW]SYWLSYPHFIEFPIXSVIEGLXLI
SFNIGXMZIWSYXPMRIHFIPS[
PIEVRMRKSFNIGXMZIW
8SPMWXHIWGVMFIERHMHIRXMJ]FEWMGWOMRWXEXIW
8SPMWXHIWGVMFIERHMHIRXMJ]WOMRHMWSVHIVWERHGSRHMXMSRW
8SPMWXHIWGVMFIERHMHIRXMJ]WOMRHMWIEWIW
8SHIWGVMFIERHTIVJSVQEXLSVSYKLWOMREREP]WMW
LSQITPE]
[LIR]SYLEZIVIEHXLIMRJSVQEXMSRMRXLMWWIGXMSRTPIEWIERW[IV
XLIJSPPS[MRKUYIWXMSRW
;LEXEVIWSQIWOMRHMWSVHIVWGSRHMXMSRWERHHMWIEWIW]SYQE]
IRGSYRXIVHYVMRKXVIEXQIRX#
;LEXEVIXLIXLVII8W#
,S[HS]SYEGLMIZIEWYGGIWWJYPWOMREREP]WMW#
EZIHEWOMRWXEXIW
FEWMGWOMRWXEXIW
8LIJSPPS[MRKMRJSVQEXMSRWYTTPIQIRXWXLIGYVVIRXORS[PIHKISJFEWMGWOMRWXEXIW8LMWGLEVXWLSYPHFI
YWIHTVMQEVMP]EWVIJIVIRGIXSSPMJXMQIHSIWRSXTIVQMXERMRHITXLWXYH]SJXLMWMRJSVQEXMSR
skin state
symptoms
additional notes
3MP6MGL7OMR
;EXIVERH)EVXL
REXYVIW
3ZIVEPPWLMRMRIWW
7OMRETTIEVWWLMR]IZIRYRHIVQEOIYT-XGER
EPWSJIIPKVIEW]
=SYXLJYPETTIEVERGI
)\GIWWSMPGERTVIZIRX[VMROPIWERHQEMRXEMR
WOMR«WWSJXRIWWXS]IEVWSJEKI
3GGEWMSREPFPIQMWLIW
8LIWIFPIQMWLIWEVIRSXWIZIVIERHETTIEVSR
MWSPEXIHEVIEWIKGLMR
&PEGOLIEHW
&PEGOLIEHWGERETTIEVEPSRKXLILEMVPMRIHYIXS
I\GIWWTIVWTMVEXMSRSVLEMVTVSHYGXW
;LMXILIEHW
;LMXILIEHWETTIEVEPQSWXI\GPYWMZIP]SRSMPVMGLWOMR
)RPEVKIHTSVIW
)ZIRMJRSZMWMFPIFPIQMWLIWTSVIWGSRXEMRI\XVE
SMPERHPSSO¨STIR©
1EXXIJMRMWL
)ZIREJXIVGPIERWMRKXLIWOMRETTIEVWPMJIPIWWERH
HSIWR«XVIJPIGXPMKLX[IPP
'SPHWIRWMXMZMX]
-R[MRXIVXLIWOMRQE]PSSOTEVGLIH'EYGEWMER
WOMRQE]LEZIEWPMKLXVIHXSRIMRETTIEVERGI
0MXXPITIVWTMVEXMSR
7OMRXIRHWXSPEGOTIVWTMVEXMSR
*PEOMRIWW
8LIWOMR«WWYVJEGIQE]ETTIEVJPEO][LMPIJIIPMRK
VSYKLXSXLIXSYGL
4VIQEXYVIWOMREKMRK
*MRIPMRIWERH[VMROPIWQE]ETTIEVF]EKI
3MPVMGL8^SRI
8LMWEVIEMWWLMR][MXLFPIQMWLIW,EMVPMRIGEREPWS
FISMPVMGLSVFPIQMWLIH
7QSSXLSVHV]GLIIOW
-WSPEXIHHV]TEXGLIWSVJPEOMRIWWQE]FIZMWMFPI
7TSXFPIQMWLIW
4SVIWGERFIGPSKKIHSRXLIRSWISVGLMR
7TSXHV]RIWW
7OMRGERFIHV]YRHIVI]IWSVEVSYRHYTTIVPMT
ERHSJXIRSRP]MRXLIWIEVIEW
(V]7OMR
%MVREXYVI
2SVQEP7OMR
-RJMRMX]ERH)EVXL
REXYVIW
EZIHEWOMRWXEXIW
FEWMGWOMRWXEXIW GSRXMRYIH
skin state
symptoms
additional notes
%GRI4VSRI
7OMR
;EXIVREXYVI
&VIEOSYXW
)\MWXIRGISJFPEGOLIEHW[LMXILIEHWERH
GPSWIHTMQTPIWYRHIVXLIWOMR
7GEVW
¨4MGOMRK©MRERIJJSVXXSGPIEVXLIWOMRGERPIEH
XSWGEVW
3MP]ETTIEVERGI
7OMRETTIEVWWLMR]XLVSYKLSYXXLIHE]PSSOW
SMPVMGLIZIRYRHIVQEOIYT
0EVKIGPSKKIH
TSVIW
'PSKKIHTSVIWETTIEVRSXSRP]SRRSWIFYX
EPWSSRLEMVPMRIERHGLMR
0IEXLIVPMOIXI\XYVI
7OMRJIIPWVSYKLERHLEVHVEXLIVXLERWQSSXL
ERHWSJXXSXLIXSYGL
8LMRJVEKMPIXI\XYVI
9PXVEZMSPIXPMKLXGEYWIWJEMVGSQTPI\MSRWXS
FIGSQIXLMRERHJVEKMPI
(EVOWTSXW
(EVOWTSXWETTIEVQSWXP]SRXLILERHWFYX
WSQIXMQIWSRXLIJEGI
*MRIPMRIWEVSYRH
I]IW
7UYMRXMRK[LIRI\TSWIHXSYPXVEZMSPIXPMKLXGER
GEYWIJMRIPMRIW
;VMROPIWRIEVQSYXL
1SYXLMWSRISJXLIJMVWXEVIEWXSWLS[ER]WYR
HEQEKI
=SYRKFYXPSSWI
WOMR
7YRI\TSWYVIFVIEOWHS[RXLIWOMR«WGSPPEKIR
ERHIPEWXMR
7YR(EQEKIH
7OMR
*YPPWTIGXVYQ
EZIHEWOMRWXEXIW
FEWMGWOMRWXEXIW GSRXMRYIH
WIRWMXMZIWOMRGSRWYPXEXMSRUYIWXMSRW¤JMVIREXYVI
)ZIV]SRII\TIVMIRGIWWSQIPIZIPSJWOMRWIRWMXMZMX][LIXLIVJVSQE
TVSHYGXETTPMGEXMSRSVIRZMVSRQIRXEPGSRHMXMSRW7IRWMXMZIWOMRGER
FIIMXLIVERMRLIVMXIHGSRHMXMSRSVXLIVIWYPXSJXVEYQE
consultation questions
0MJI7X]PI5YIWXMSRW
7OMR7IRWMXMZMX]0IZIP
response indicating sensitivity
;LEXMW]SYVX]TMGEPEPGSLSPGSRWYQTXMSR#
,MKL
;LEXMW]SYVWXVIWWPIZIP#
,MKL
%VI]SYXEOMRKER]QIHMGEXMSRW#
7XMQYPERXWSV[IMKLXPSWWXEFPIXW
(S]SYFYVRIEWMP]#
=IWXSER]
(SIW]SYVWOMRXIRHXSFIGSQIVIH
IEWMP]#
(S]SYJIIP]SYVWOMR
MWWIRWMXMZI#
(S]SYYWI6IXMR%#
,EZI]SYYWIHXLIEGRIHVYK%GGYXERI#
+IRIVEP2IVZI%GXMZMX]
0IZIP5YIWXMSRW
,EZI]SYIZIVLEHEVIEGXMSR
XSXLIJSPPS[MRK#
=IWXSER]
QEOIYT
QIXEPW
TSPPIR
JSSHW
ERMQEPW
EZIHEWOMRWXEXIW
WOMRHMWSVHIVWERHGSRHMXMSRW
-RKIRIVEPQSWXKYIWXW[MPPRSXLEZIWOMRHMWSVHIVWSVHMWIEWIW1ER]
WMQTP][ERXXSPIEVRLS[XSQEMRXEMRSVMQTVSZIXLIETTIEVERGISJXLIMV
WOMR&]GSVVIGXP]MHIRXMJ]MRKXLIKYIWX«W%ZIHE)PIQIRXEP2EXYVIWOMRWXEXI
ERHGSRHMXMSRW]SYGERVIGSQQIRHXLIQSWXIJJIGXMZIWIPJGEVIVIKMQIR
ERHTVSJIWWMSREPXVIEXQIRXTVSKVEQ0SSOEXWTIGMJMGWOMRWXEXIWERH
GSRHMXMSRWXLEX]SY[MPPFIEFPIXSMHIRXMJ]HYVMRK]SYVEREP]WMW
8LIVIJIVIRGIGLEVXPMWXWGSQQSRWOMRGSRHMXMSRWXLIMVMRHMGEXMSRWERH
TSWWMFPIGEYWIW7SQIFYXRSXEPPQE]KVIEXP]MQTVSZI[MXLTVSTIVWOMR
GEVITVSHYGXWERHWEPSRWTEXVIEXQIRXW3XLIVWEVIQIHMGEPGSRHMXMSRWERH
VIUYMVIQIHMGEPEXXIRXMSR
WXYH]TSMRXW
FEWMGWOMRWXEXIW
skin disorders and
conditions
WOMRHMWIEWIW
EZIHEWOMRWXEXIW
WOMRHMWSVHIVWERHGSRHMXMSRW GSRXMRYIH
condition
symptoms and appearance
causes
(MWXIRHIH
'ETMPPEVMIW
8MR]XLMR[EPPIHFPSSHZIWWIPW
-RXLIMVTVSTIVTPEGI[MXLMRXLIWOMR
GETMPPEVMIWJEGMPMXEXIXLIVETMHI\GLERKI
SJWYFWXERGIWFIX[IIRFPSSHERHXLI
WYVVSYRHMRKXMWWYI
3RXLIWOMR«WWYVJEGIXLI]I\TERHHYIXS
TVIWWYVIERHRSPSRKIVJYRGXMSR
8
VEYQEXSXLIWOMR
)
\XVIQIGPMQEXIGSRHMXMSRW[MRHWYRGSPH
)\GIWWMZIEPGSLSPGSRWYQTXMSR
1IHMGEXMSRWIK6IXMR%ERHWXIVSMHW
'IVXEMRGSRKIRMXEPGSRHMXMSRWIKWTMHIV
RIZYWFMVXLQEVO
'LPSEWQE
4EXGL]FVS[RHMWGSPSVEXMSRGSQQSRP]
JSYRHSRJSVILIEHRSWIERHGLIIOW
4VIKRERG]
'SQIHSRIW
&PEGOLIEHW
&PIQMWLEXXLIJSPPMGPISVTSVI
&PEGOMRGSPSVFIGEYWISJQIPERMRXLI
WOMR«WTMKQIRXEXMSRGIPPW
)\GIWWMZIWIGVIXMSRSJWIFYQXLIJEXX]
WYFWXERGITVSHYGIHF]SMPKPERHW
&YMPHYTSJWOMRGIPPWMRXLILEMVJSPPMGPI
'SRKIWXMSR
&
YQTWFILMRHXLIWYVJEGISVWPMKLXP]VEMWIH
MJPIJXYRXVIEXIHTETYPIWSVTYWXYPIWQE]
JSVQ
4SVIWJMPPIH[MXLEGGYQYPEXMSRSJWOMRGIPPW
ERHWIFYQ
']WX
'
PSWIHEFRSVQEPP]HIZIPSTIHWEGGSRXEMRMRK
JPYMHWIQMJPYMHSVQSVFMHQEXXIV
1
E]FIJIPXHIITIVMRXLIWOMR
3
JXIRPEVKIVXLERETETYPI
8
LIJEXX]WYFWXERGIWIFYQTVSHYGIHF]
XLISMPKPERHWMWXVETTIHMRXLIJSPPMGPI[LMGL
GERFIGSQIMRJPEQIH
1SWXSJXIRWIIRMREREGRIGSRHMXMSR
(IL]HVEXMSR
* MRIPMRIWSGGYV[MXLJEGMEPI\TVIWWMSRW
0 EGOSJQSMWXYVIMRXLIWOMR
)
\XVIQIGPMQEXIGSRHMXMSRW[MRHWYRGSPH
-RHSSVLIEXMRKERHEMVGSRHMXMSRMRK
)
\GIWWMZIEPGSLSPERHGEJJIMRIGSRWYQTXMSR
'
VEWLHMIXW
)HIQE
* PYMHERHW[IPPMRK
6
ITVIWIRXWEFRSVQEPMRJMPXVEXMSRSJXMWWYIW
-RNYV]
&
EGXIVMEPMRJIGXMSR
(
MWIEWIMIGMVGYPEXSV]YVMREV]PMZIV
)V]XLIQE
6
IHRIWW
%
PPIVKMGSVGLIQMGEPVIEGXMSR
)
\GIWWMZII\TSWYVIXSWYRIKWYRFYVR
(
MWIEWIIKVLIYQEXMWQ
EZIHEWOMRWXEXIW
condition
causes
,]TIVTMKQIRXEXMSR
(
EVOIVTEXGLIW
6
ITVIWIRXWMRGVIEWIHWOMRHITSWMXW
)
\GIWWMZIWYRERHSXLIVHEQEKIXSXLI
TMKQIRX
&
MVXLGSRXVSPTMPPWERHLSVQSREP
MQFEPERGI
1
IHMGEXMSR
(
MWIEWI
-VVMXEXMSRSV6EWLIW
6IHERHW[SPPIR[MXLLMZIWFPMWXIVW
WGEPMRKERHHIL]HVEXMSR
1
E]MXGLFYVRERHJIIP[EVQXSXLI
XSYGL
%PPIVKMGVIEGXMSRIKRMGOIPHIXIVKIRX
IXG
'
LIQMGEPVIEGXMSRIK6IXMR%GLIQMGEP
TIIPIXG
)\GIWWMZII\TSWYVIXSWYRIKWYRFYVR
/IVEXMRMÊXMSR
)
\GIWWMZIJPEOMRIWW
&
YMPHYTSJGIPPWSRXLIWOMR«W
WYVJEGI
4EXLSPSKMGEPTVSGIWWXLEXGERVIWYPXJVSQ
E:MXEQMR%HIJMGMIRG]
0IYGSHIVQE
:MXMPMKSSJ
(IJIGXMZI%PFMRMWQ
%FRSVQEP[LMXITEXGLIW
'SRKIRMXEPEFWIRGISJTMKQIRXEXMSR
1MPME;LMXILIEH
7QEPPVEMWIH[LMXILIEH
%GGYQYPEXMSRSJWIFEGISYWQEXXIV
XVETTIHFIRIEXLXLIWOMR
'SQQSRP]JSYRHMRWQEPPTSVIW
1SPIW
7QEPPVSYRHTMKQIRXIHEVIEW[MXL
FVS[RGSPSV
1E]FIJPEXSVVEMWIH[MXLLEMVW
KVS[MRKMRWMHI
'LERKIWMRETTIEVERGIWLSYPH
FIVITSVXIHXSETL]WMGMERJSV
WOMRGERGIVWGVIIRMRKQEPMKRERX
QIPERSQE
*SVQIHJVSQHITSWMXWSJTMKQIRXMRXLI
WOMR
2IZYW
&MVXLQEVOWQE]ETTIEVEWEQSPI
MVVIKYPEVTMKQIRXEXMSRTEXGLSVE
VIHEVIE
%PWSVIJIVVIHXSEWWXVE[FIVV]
FMVXLQEVOTSVX[MRIWXEMRERH
WTMHIVZIMRW
'EYWIYRORS[RFYXMXMWFIPMIZIHXSFI
KIRIXMGEPP]HIXIVQMRIHZMVYWMRJIGXMSR
ERHRYXVMXMSRQE]TPE]EVSPI
4ETYPI
7
QEPPIPIZEXMSRSJXLIWOMR[MXLE
VIHGSPSV
-RJPEQQEXMSRSJXLILEMVJSPPMGPI
EZIHEWOMRWXEXIW
condition
causes
4YWXYPI
7QEPPVIHERHMRJPEQIHIPIZEXMSR
'SRXEMRWTYW
-RJIGXMSRMREJSPPMGPIXLEXMWFPSGOIHF]E
GSQIHSRISVTETYPI
7GEVVMRK
,IEPMRKEJXIVE[SYRH
(
IRWI[LMXIJMFVSYWGSRRIGXMZIXMWWYI
1
E]FIPMKLXIVSVHEVOIVXLERXLIWYVVSYRHMRK
WOMR
1
E]FIVEMWIHOIPSMHWGEVSVWYROIREGRI
TMXERHMGITMGOWGEVW
7IFSVVLIE
7
LMR]WOMRERHWGEPT[MXLGSQIHSRIWERHSV 3ZIVEGXMZMX]SJXLIWIFEGISYWKPERHW
TYWXYPIW
:IVVYGE
8
MR]TMROSVGPIEVWLMR]TETYPIW
'
SQQSRP]ETTIEVSRLERHWERHJIIX[EVXW
'SRXEGX[MXLZMVYW
;VMROPIW
7
QEPPVMHKISVJYVVS[IKPMRIWMRXLIWOMR
&VIEOHS[RSJIPEWXMRERHGSPPEKIRMRXLI
HIVQMW
<ERXLSQE
7
QEPP]IPPS[[LMXIFYQTWEVSYRHI]IWSV
JSVILIEH
)\GIWWMZIGLSPIWXIVSPMRXLIHMIX
GLSPIWXIVSPMWXVETTIHFIRIEXLXLIWOMR«W
WYVJEGI
%FRSVQEPPMTMHQIXEFSPMWQ
EZIHEWOMRWXEXIW
WOMRHMWIEWIW
7OMRHMWIEWIWVIUYMVIQIHMGEPEXXIRXMSR-JXLIWIGSRHMXMSRWETTIEVXSI\MWXSRXLIWOMR«WWYVJEGI
VIJIVXLIKYIWXXSETL]WMGMERJSVXVIEXQIRX
skin disease
causes and other information
%GRI:YPKEVMW
'LVSRMGMRJPEQQEXSV]GSRHMXMSRSJXLI
LEMVJSPPMGPIWSRXLIJEGIGLIWXERHFEGO
GLEVEGXIVMÎHF]XLITVIWIRGISJGSQIHSRIW
TETYPIWERHTYWXYPIW
4MPSWIFEGISYWKPERHWLEMVJSPPMGPIEVISZIV
WXMQYPEXIHF]GMVGYPEXMRKERHVSKIRWERH
I\GIWWMZIWIFYQMWXVETTIHF]OIVEXMR
7OMRFEGXIVMEXLIRMRZEHIERHGSRZIVXXLI
XVETTIHWIFYQMRXSMVVMXERXJEXX]EGMHW
VIWTSRWMFPIJSVXLIW[IPPMRKERHMRJPEQQEXMSR
-QTVSTIVHMIXERHWXVIWW
8SSQYGLWYKEVJEXERHWXEVGLMRXLI
HMIXIKTVSHYGXWGVIEXIH[MXLRYXW
ERHGLSGSPEXI
&EWEP'IPP
'EVGMRSQE
7QEPPTIEVP]RSHYPIGETMPPEVMIWQE]FI
TVIWIRXSZIVXLIXYQSV
,IVIHMX]SVI\GIWWMZII\TSWYVIXSWYR
,MKLVIQMWWMSRERHVIGSZIV]VEXIMJ
HIXIGXIHERHVIQSZIHIEVP]
6IJIVXSEHIVQEXSPSKMWXJSVMQQIHMEXI
WGVIIRMRK
)GÎQE
-RJPEQQEXSV]GSRHMXMSRGLEVEGXIVMÎHF]
VIHRIWWHV]RIWWMXGLMRKWGEPHMRKERHXMR]
SS^MRKFPMWXIVW
6ITVIWIRXWEXMWWYIVIEGXMSRMRZSPZMRKXLI
ITMHIVQMWERHYTTIVPE]IVWSJXLIHIVQMW
)\XIVREPGSRXEGX[MXLEWYFWXERGIXS
[LMGLXLIWOMRMWEPPIVKMG
-RXIVREPWXMQYPYWZMEXLIFPSSHWXVIEQ
TSWWMFP]TVIGMTMXEXIHF]MQTVSTIVHMIX
SVWXVIWW
*SPPMGYPMXMW&EVFIE
'LVSRMGTYWXYPEVGSRHMXMSREJJIGXMRKXLIFIEVH
EVIESVYTTIVPMTSJQIR
'SGGMFEGXIVME
-RKVS[RLEMVWERHMQTVSTIVWLEZMRK
QIXLSHW
*YVYRGPI
&SMPMRJPEQQEXMSRSJXLILEMVJSPPMGPI
'SGGMFEGXIVME
,IVTIW7MQTPI\
'SPHWSVIERHSVIVYTXMSRSJEKVSYTSJ
ZIWMGPIWXLEXQE]SSÎ
'SRXEKMSYWZMVYWWTVIEHF]GSRXEGX
[MXLJPYMHJVSQXLIZIWMGPIWVIGYVVIRX
ITMWSHIWEVIGSQQSREWXLIZMVYW
VIQEMRWPEXIRXMRRIVZIKERKPMEEJXIV
MRMXMEPMRJIGXMSR
-QTIXMKS
,MKLP]GSRXEKMSYWMRJPEQQEXSV]WOMRHMWIEWI
GLEVEGXIVMÎHF]ZIWMGPIWXMR]FPMWXIVW[LMGL
FIGSQITYWXYPIWERHXLIRLSRI]GSPSVIH
GVYWXW
'SQQSRP]JSYRHSRXLIJEGIEVSYRHXLI
QSYXLERHXLIWGEPT
'SGGMFEGXIVME
1E]FIWTVIEHF]TIVWSREPGSRXEGX
XS[IPWSVGSQFW
EZIHEWOMRWXEXIW
WOMRHMWIEWIW GSRXMRYIH
skin disease
causes and other information
1EPMKRERX
1IPERSQE
(EVOWTSXSRXLIWOMR[MXLMVVIKYPEV
FSVHIVWQE]ETTIEVEWEGLERKIMR
EQSPI
&PEGOWOMRQE]HIZIPSTXLMW
GSRHMXMSRSRTEPQWERHWSPIWYRHIV
REMPWSVMRXLIQSYXL[LIVITMKQIRX
HSIWRSXI\MWXJSVTVSXIGXMSR
3ZIVI\TSWYVIXSXLIWYR
-JYRHMEKRSWIHWXVSRKXIRHIRG]XSWTVIEH
ERHTSXIRXMEPP]GERFIJEXEP
WGVIIRMRK
4WSVMEWMW
'SQQSRFYXGLVSRMGMRJPEQQEXSV]
HMWIEWISJXIRGLEVEGXIVMÎHF]
[LMXMWLSVWMPZIV]WGEPIW[MXL
GMVGYQWGVMFIHVIHTEXGLIWEPPSZIV
XLIFSH]
1SWXGSQQSRWMXIWEVIXLIIPFS[W
ERHORIIW
+IRIXMGEPP]HIXIVQMRIHWOMRGSRHMXMSR
6SWEGIE
'LVSRMGHMPEXMSRSJXLIGETMPPEVMIW
EGGSQTERMIHF]WIFSVVLIEERH
TYWXYPIW
1SWXGSQQSRP]JSYRHSRXLIGLIIOW
7OMRMWGSEVWIERHXLIRSWIQE]FI
W[SPPIR
4SSVHMKIWXMSRSZIVMRHYPKIRGIMR
EPGSLSPMGFIZIVEKIWERHI\GIWWMZIP]WTMG]
JSSHWMRXLIHMIX
3ZIVI\TSWYVIXSI\XVIQIGPMQEXIW
,]TIVEGXMZMX]
7OMR8EK
&IEHPMOIJMFVSYWXMWWYISJXIRHEVOMR
GSPSVXLEXWXERHWE[E]JVSQXLIWOMR
'SQQSRP]JSYRHSRQMHHPIEKIH
ERHIPHIVP][SQIRSRXLIRIGOERH
YTTIVTEVXSJXLIGLIWX
-VVMXEXMSRSVKVS[XLWXMQYPEXIHF]QSWX
JVMGXMSRJVSQRIGOPEGIWFIPXWERHGSPPEVW
1E]FIIEWMP]VIQSZIHF]ETL]WMGMER
7UYEQSYW'IPP
'EVGMRSQE
6IHWGEP]RSHYPISVTEXGLGSQQSRP]
JSYRHSREVIEWI\TSWIHXSXLIWYR
WYGLEWXLIVMQSJXLIIEVSRXLI
JEGIPMTWERHQSYXL
3ZIVI\TSWYVIXSXLIWYR
'ERWTVIEHERHMRGVIEWIMRWMÎMJPIJX
YRXVIEXIH
WGVIIRMRK
8MRIE'MVGMREXE
0IWMSRWSJEVMRKJSVQEXMSR[MXLE
GIRXVEPGPIEVMRK
7GEP]SJXIRVIHERHMXGLMRK
1E]WLS[ZIWMGPIWERHTYWXYPIW
VMRK[SVQ
-RJIGXMSRSJXLIWOMRF]EJYRKM
1E]FITEWWIHJVSQLYQERXSLYQERSV
EGUYMVIHJVSQERMQEPWSVWSMP
source: Milady’s Standard Textbook for Professional Estheticians, by Joel Gerson
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR%REP]WMW
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR%REP]WMW
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR%REP]WMW
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR%REP]WMW
8IGLRMUYIW
refine | reflection
0
EREP]WMWMRWMHIXLIXVIEXQIRXVSSQ§JMVWXPSSO
8LI%ZIHE7OMR%REP]WMWMWMQTSVXERXFIGEYWIMXEPPS[W]SYXSI\EQMRIXLI
GSRHMXMSRWSJEKYIWX«WWOMR
-XEPPS[W]SYXSZIVMJ]XLEXXLIMRJSVQEXMSRXLIKYIWXTVSZMHIHMWGSVVIGXSV
MJXLIKYIWX«WTIVGITXMSRWEVIHMJJIVIRXXLERXLIEGXYEPWOMRGSRHMXMSRW
TPEGIQIRX
%REP]ÎXLIWOMREJXIVMXLEWFIIRXLSVSYKLP]GPIERWIHERHL]HVEXIH
[MXLXSRIVW
TVITEVEXMSR
%ZIHE7OMR%REP]WMWMWXVEHMXMSREPP]HSRIMRWMHIXLIXVIEXQIRXVSSQ
-XMWHSRIEJXIVXLII]IERHPMTQEOIYTMWVIQSZIHXLIWOMRMWGPIERWIH
ERHXLIWOMRMWL]HVEXIH[MXLXSRIVW
-XMWMQTSVXERXXLEXXLIWOMRFIXLSVSYKLP]GPIERWIHFIJSVIPSSOMRKEX
MXERHXLIWOMREREP]WMWWLSYPHFIE¨XIWX©XSWIILS[[IPPXLIWTE
XLIVETMWXLEWGPIERWIH
+MZIKYIWXWEGGIWWXS%ZIHE'SQTSWMXMSRWERHGPIERWMRKTVSHYGXWMR
XLIGLERKMRKVSSQ-RZMXIERHMRWXVYGXKYIWXWXSYWIXLIEZEMPEFPI%ZIHE
TVSHYGXWXSGPIERWIXLIMVWOMRSRXLIMVS[RTVMSVXSEJEGMEPXVIEXQIRX8LMW
MWIWTIGMEPP]FIRIJMGMEPJSVJMVWXXMQIKYIWXW
=SYGERGLIGOXSWIILS[[IPPXLIKYIWXGPIERWIHF]PSSOMRKYRHIVXLI
HIVQEWGSTI-XKMZIW]SYEKSSHMHIESJLS[[IPPXLIKYIWXMWGPIERWMRKEX
LSQIERHMWEKVIEXSTTSVXYRMX]XSSJJIVLIPTJYPLMRXWSRLS[XSMQTVSZI
JSVJMVWXXMQIKYIWXW
WXYH]TSMRXW
-XMWVIGSQQIRHIHXLEXKYIWXWPIEVRXSGPIERWIXLIMVS[RWOMRHYVMRKXLI
GSRWYPXEXMSR8LMWKMZIWXLIIWXLIXMGMERI\XVEXMQIMRXVIEXMRKXLIWOMR
MRWXIEHSJTVITEVMRKMX-JXLIKYIWXHMHRSXHSEXLSVSYKLNSFXLIR
XLIIWXLIXMGMER[MPPLEZIXSVIGPIERWIXLIWOMRERHEHZMWISRXLIEVIEW
[LIVIJYVXLIVGPIERWMRKMWRIIHIH
analysis inside the
treatment room
XLIXLVIIXW
WYGGIWWJYPWOMREREP]WMW
EREP]WMWMRWMHIXLIXVIEXQIRXVSSQ§
IPIQIRXEPREXYVIWOMREREP]WMW
infinity/air
fire
water/earth
2SVQEPXS(V](IL]HVEXIH
7IRWMXMZI)QSXMSREP
2SVQEPXS3MP]4VSRI%GRI
3GGEWMSREPHYPPRIWW
6IHRIWW
3GGEWMSREPXSSZIVEPPWLMRMRIWW
1EXXIJMRMWL
,IEXWIRWMXMZMX]
3MPVMGL8^SRI
0EGOWQSMWXYVI
-VVMXEXMSR
&PEGOLIEHW
0MXXPITIVWTMVEXMSR
7YRFYVRWIEWMP]
7TSXFPIQMWLIW
7TSXHV]RIWW
6IEGXWXSQEOIYTJSSHTSPPIR
QIXEPWSVERMQEPW
;LMXILIEHW
*PEOMRIWW
'PSKKIHTSVIWGSRKIWXMSR
'SPHWIRWMXMZMX]
)RPEVKIHTSVIW
8LMRWOMRXI\XYVI
4YJJMRIWWW[SPPIRWOMR
*MRIPMRIW
8LMGOWOMRXI\XYVI
XLIXLVIIXW
XIQTIVEXYVIXSRIERHXI\XYVI
8LIXLVIIEVIEWXLEXWLSYPHFIEREP]ÎHHYVMRKIEGLWOMREREP]WMWEVI
8IQTIVEXYVI
8SRI
8I\XYVI
*MVWXTVSXIGXXLIKYIWX«WI]IW[MXLGSXXSRI]ITEHW8LIRXYVRSRXLIPMKLX
JSVXLIHIVQEWGSTI
XIQTIVEXYVI
*MVWXGPSWI]SYVI]IW&]GPSWMRKSJJ]SYVWIRWISJWMKLX]SYVJMRKIVXMTW
FIGSQIQSVIWIRWMXMZIXSXLIZEVMEXMSRWMRWOMRXIQTIVEXYVI;MXLXLMW
IRLERGIHWIRWMXMZMX]JIIPXLIXIQTIVEXYVISJXLIHqGSPPIXqXLIRIGOERH
JMREPP]XLIHMJJIVIRXEVIEWSJXLIJEGI'SRWMHIVXLIWIUYIWXMSRW
%VIXLIVIHMJJIVIRGIWMRXIQTIVEXYVIJVSQEVIEXSEVIE#
-WXLIWOMRXSS[EVQMRKIRIVEP#3VNYWXMRSRISVX[SEVIEW#
(SIWXLIWOMRJIIPGSSP#
-WMXXSSGSSP[LMGLMRHMGEXIWPEGOSJGMVGYPEXMSR#
2S[STIR]SYVI]IW7YVZI]XLIWOMRIZEPYEXI]SYVJMRHMRKWERHGSRWMHIV
(SXLIEVIEWXLEXJIPX[EVQIVPSSOHMJJIVIRXXLERXLIGSSPIVEVIEW#
XSRI
;MXLXSRI[IEVIPSSOMRKJSVXLISZIVEPPGSPSVEXMSRSJXLIWOMR
0MJXXLIHIVQEWGSTIPMKLXYTLMKLERHYWIXLIPMKLXXSPSSOEXXLISZIVEPP
GSPSVEXMSRSJXLIWOMR(YVMRK]SYVI\EQMREXMSRGSRWMHIVXLIWIUYIWXMSRW
(SIWXLIGSPSVPSSOIZIRSRXLIJEGIRIGOERHHqGSPPIXq#
3VHSGIVXEMREVIEWPSSOHMJJIVIRX#
(S]SYWIIVIHRIWW[LMGLMRHMGEXIWWIRWMXMZMX]#
(S]SYWIIFVS[RTEXGLIWSVWTSXW[LMGLMRHMGEXIWWYRHEQEKISV
LSVQSREPGLERKIWMRTVIKRERG]#
(SIWXLIWOMRPSSOFPSXGL][LMGLMRHMGEXIWEPEGOSJGMVGYPEXMSR#
(S]SYRSXMGIXLIJSVQEXMSRSJFPEGOLIEHWSV[LMXILIEHWMRGIVXEMREVIEW#
(S]SYWIIER]WYVJEGIGETMPPEVMIWEVSYRHXLIRSWISVEGVSWWXLIGLIIOW#
WXYH]TSMRXW
EREP]WMWMRWMHIXLI
XVIEXQIRXVSSQ
the three ts
WYGGIWWJYPWOMR
EREP]WMW
XLIXLVIIXW GSRXMRYIH
XI\XYVI
%KEMRGPSWI]SYVI]IWERHPIX]SYVJMRKIVXMTWJIIPXLIXI\XYVISJXLIWOMR
(SIWMXJIIPWQSSXLMREPPEVIEW#3VHS]SYRSXMGIFYQT]WOMRSVVEMWIH
EVIEWXLEXGSYPHFIQSPIWTMQTPIWSVVSYKLRIWW#
2S[STIR]SYVI]IWERHPSSOXSWII[LEXXLIXI\XYVIMWMRHMGEXMRK
0IXXLIJMRKIVXMTWI\EQMRIGPSWIP]XLIEVIEWEVSYRHXLIRSWIYRHIVRIEXL
XLINE[PMRIFILMRHXLIIEVWERHHS[RXLIRIGO
'LIGOSYXERHRSXIER]WYWTMGMSYWPSSOMRKQSPIWSVWTSXW
*IIPJSVJPEO]WOMRXLEXRIIHWEKSSHI\JSPMEXMSR
'LIGOJSVHIL]HVEXMSRF]WUYII^MRKEREVIESJWOMRFIX[IIR]SYVQMHHPI
ERHVMRKJMRKIVWERHGLIGOJSVE¨TEVGLQIRX©PSSOXSXLIWOMRMRHMGEXMRK
XLEXMXPEGOWQSMWXYVI'LIGOJSVHIL]HVEXMSRMRWIZIVEPEVIEW
'LIGOIPEWXMGMX]F]TMRGLMRKXLIWOMRFIX[IIRXLIXLYQFERHQMHHPI
JMRKIV7IILS[UYMGOP]MXWRETWFEGOMRXSTPEGI-JXLIWOMRHSIWRSXWRET
MRXSTPEGIMQQIHMEXIP]MXQE]MRHMGEXIEPEGOSJIPEWXMGMX]
:IV]KIRXP]WXVIXGLWOMRXEYKLXMREVIEWEVSYRHXLIQSYXLERHRSWIXS
GLIGOJSVGSRKIWXMSR=SYQE]RSXMGIVEMWIH[LMXIFYQTWXLEXEVIRSX
RSXMGIEFPISXLIV[MWI
WXYH]TSMRXW
EREP]WMWMRWMHIXLI
XVIEXQIRXVSSQ
the three ts
WYGGIWWJYPWOMR
EREP]WMW
WYGGIWWJYPWOMREREP]WMW
SFWIVZEXMSR
%ZIHE7OMR%REP]WMWEPPS[W]SYXSHIXIVQMRIXLIXVYIGSRHMXMSRSJXLI
KYIWX«WWOMR[LMGL[MPPXLIREPPS[]SYXSGVIEXIXLIGSVVIGXGSYVWISJWOMR
XVIEXQIRX-RSXLIV[SVHWXLI%ZIHE7OMR%REP]WMWWLSYPHTVSZMHIXLI
HMVIGXMSRXLEXKYMHIW]SYXSXEOIGSVVIGXEGXMSR
8LIJEGMEPWLSYPHFIGVIEXIHSVHIGMHIHYTSREWEVIWYPXSJXLI
GSRWYPXEXMSRERHXLI%ZIHE7OMR%REP]WMW%WO]SYVWIPJEXXLIIRHSJXLI
WOMREREP]WMW¨(S-RS[LEZIXLIMRJSVQEXMSR-RIIHFSXLJVSQXLIKYIWX
GSRWYPXEXMSRERHJVSQHMVIGXSFWIVZEXMSRWOMREREP]WMWXSGVIEXIQ]TPER
SJEGXMSRJSVXLMWTIVWSR#©
7MPIRGIHYVMRKXLI%ZIHE7OMR%REP]WMWTLEWISJEJEGMEPQEOIWXLIKYIWX
JIIPYRGSQJSVXEFPIERHXLI]QE]XLMROXLEX]SYEVIWIIMRKWSQIXLMRK
RIKEXMZIXLEX]SYHSR«X[ERXXSQIRXMSR7LEVMRKMRJSVQEXMSR[MXLXLI
KYIWXGSRRIGXW]SYVSFWIVZEXMSRW[MXLXLIMRJSVQEXMSRXLIKYIWXTVSZMHIH
HYVMRKXLIGSRWYPXEXMSR
EGXMZMX]WGVMTXERHVSPITPE]
WOMREREP]WMW
WGVMTX
¨=SYQIRXMSRIHXLEX]SYVWOMR
LEWFIIRJIIPMRKWIRWMXMZI-GER
WIIWSQIVIHRIWWEVSYRH]SYV
RSWIEVIEERH]SYVWOMRJIIPW
[EVQXSXLIXSYGL©%JJMVQMRK
[LEXXLIKYIWXWEMHEFSYXLMW
LIVWOMRTVSZMHIWZEPMHEXMSR
MRGVIEWIWXLIKYIWX«WGSQJSVX
PIZIPERHFYMPHWXVYWX
WXYH]TSMRXW
EREP]WMWMRWMHIXLI
XVIEXQIRXVSSQ
XLIXLVIIXW
successful skin
analysis
WYGGIWWJYPWOMREREP]WMW GSRXMRYIH
WGVMTXYWMRKQMVVSV
GSRWYPXEXMSR
¨=SYWEMH]SYVWOMRQSWXP]
JIIPWSMP]-WIIXLEX]SYVWOMR
MWTVSHYGMRKTPIRX]SJSMPFYX
EPWSEW-HSEL]HVEXMSRGLIGO
SR]SYVWOMR-RSXMGIXLEXMXMW
PEGOMRKMRQSMWXYVISV[EXIV
8LMWMWEGSRHMXMSRGEPPIH
HIL]HVEXMSRERHXLIVIEVIE
RYQFIVSJXLMRKW[IGERJSGYW
SRHYVMRK]SYVJEGMEPXSHE]
XLEX[MPPLIPTXSVITPIRMWLXLI
QSMWXYVIMR]SYVWOMR[MXLSYX
EHHMRKER]I\GIWWSMP©
-J]SYRSXMGIWSQIXLMRKSXLIVXLER[LEXXLIKYIWXI\TPEMRIHEFSYXLMWLIV
WOMRFIWYVIXSHMWGYWWMX[MXLXLIKYIWX
3RGI]SYLEZIEREP]ÎHXLIWOMRWLS[XLIKYIWX[LEX]SYLEZIWIIRF]
VIQSZMRKXLII]ITEHWERHSJJIVMRKELERHLIPHQMVVSV
9WIXLIPMKLXJVSQXLIHIVQEWGSTIXSEPPS[XLIKYIWXXSWIILMWLIVWOMR
4SMRXSYXEVIEW[MXLGSRHMXMSRWSJ[LMGLXLI]QE]FIYRE[EVI(MWGYWWXLI
GSRHMXMSRW]SYI\TIGXXSMQTVSZIHYVMRKXLMWJEGMEPXVIEXQIRXERHI\TPEMR
[LMGLGSRHMXMSRW[MPPXEOIEHHMXMSREPXVIEXQIRXWXSEGLMIZIMQTVSZIQIRX
7YKKIWXEXLSQIWOMRGEVIVIGSQQIRHEXMSRWJSV]SYVKYIWXXSMQTPIQIRX
[MXLXLI%ZIHE7OMR%REP]WMW
LERHLIPHQMVVSV
WGVMTX
¨=SYVQEMRGSRGIVRXSHE]
EW]SYQIRXMSRIHEVIXLI
FVIEOSYXWSR]SYVJEGI7II
XLIWIEVIEWSJVIHRIWWEVSYRH
XLIFVIEOSYXW#=SYLEZIEPSX
SJWIRWMXMZMX]MRXLSWIEVIEWEW
[IPP;LEX-VIGSQQIRHMWXLEX
[IJMVWXFIKMRF]EHHVIWWMRK
XLIWIRWMXMZMX]ERHVIHRIWW8LEX
[MPPQEOI]SYVFVIEOSYXWPIWW
RSXMGIEFPI©
EXLSQIWOMRGEVI
WGVMTX
¨-«HPSZIXSWLS[]SYXLI%ZIHE
WOMRGEVIPMRIXLEXTVIZIRXWEW
[IPPEWXVIEXWWOMRWIRWMXMZMX]
-X«WEWKIRXPIEW[EXIVERHMX
[MPPFITIVJIGXJSV]SYVWIRWMXMZI
WOMR;LIR[IJMRMWLXLIJEGMEP
-«PPWLS[]SYLS[XSYWIMXEX
LSQI©
WYGGIWWJYPWOMREREP]WMW GSRXMRYIH
VIGSQQIRHJYXYVIWOMRXVIEXQIRXWHYVMRKXLIEZIHEWOMREREP]WMW
,ERHXLIKYIWXEQMVVSVERHHMVIGXEXXIRXMSRXSXLIZEVMSYWEVIEWSJXLI
JEGI-HIRXMJ]EVIEWSJXVIEXQIRX(IQSRWXVEXIXSXLIKYIWXXLEX]SYEVI
VIWTSRWMZIXSXLIMVGSRGIVRW
VIGSQQIRHJYXYVI
WOMRXVIEXQIRXW
WGVMTX
¨-«HPSZIXSGSRXMRYIXS[SVO
[MXL]SYSRGPIEVMRK]SYV
GSQTPI\MSR%WIVMIWSJJEGMEP
XVIEXQIRXW[LMGL-[MPPHIWMKR
JSV]SYGERVIEPP]LIPT]SY-
[MPPFILETT]XSWLS[]SYLS[
XSGEVIJSV]SYVWOMREXLSQI
[LMGLMWGVYGMEPXSQEMRXEMRMRK
]SYV)PIQIRXEP2EXYVIWOMRWXEXI
FEPERGI-J[I[SVOXSKIXLIV
[IGERQEOIEFMKHMJJIVIRGIMR
XLI[E]]SYVWOMRETTIEVW©
GSRJMVQXLITSWMXMZIVIWYPXWERHJYXYVIXVIEXQIRXW
%JXIV]SYLEZIJMRMWLIHXLIJEGMEPHSERSXLIVWOMREREP]WMWF]WLS[MRKXLI
KYIWXLMWLIVWOMRMRXLILERHLIPHQMVVSVEKEMR
4SMRXSYXEVIEWSJMQTVSZIQIRX
%WOJSVJIIHFEGOJVSQXLIKYIWXEWXSXLIVIWYPXW
WGVMTX
4VIWIRXXLIKYIWXELERHQMVVSV
ERHWE]¨8EOIEPSSOEX]SYV
WOMRRS[XLEX[I«ZIJMRMWLIH
]SYVJEGMEP(S]SYWIILS[
]SYVWOMRPSSOWQYGLPIWWVIH
ERHMVVMXEXIH#2SXMGI]SYVWOMR
MWQSVIIZIRMRXSRI,S[HS
]SYPMOIXLIVIWYPXW#-[SYPH
PMOIXSWII]SYJSVEJSPPS[YT
ETTSMRXQIRXMR
[IIOW
;LEXHE]ERHXMQI[SVOWFIWX
JSV]SY#©
WXYH]TSMRXW
EREP]WMWMRWMHIXLI
XVIEXQIRXVSSQ
XLIXLVIIXW
successful skin
analysis
,S[HS-I\TPEMRXLITYVTSWISJXLI%ZIHE7OMR%REP]WMW#
8LI%ZIHE7OMR%REP]WMWMWMQTSVXERXFIGEYWIMXEPPS[W]SYXSI\EQMRI
XLIGSRHMXMSRWSJEKYIWX«WWOMR-XEPPS[W]SYXSZIVMJ]XLEXXLI
MRJSVQEXMSRXLIKYIWXTVSZMHIHMWGSVVIGXSVMJXLIKYIWX«WTIVGITXMSRW
EVIHMJJIVIRXXLERXLIEGXYEPWOMRGSRHMXMSRW
;LIRWLSYPH-EREP]ÎXLIWOMR#
%JXIVMX«WFIIRXLSVSYKLP]GPIERWIHERHL]HVEXIH[MXLXSRIV
;LEXEVIXLIXLVII8WXLEXWLSYPHFIEREP]ÎHFIJSVIERHEJXIVIEGL
JEGMEPXVIEXQIRX#
8IQTIVEXYVIXSRIERHXI\XYVI
;LEXHSIWWOMRXLEXMWYRMJSVQP]GSSPXSXLIXSYGLMRHMGEXI#
%PEGOSJGMVGYPEXMSR
;LEXHSFVS[RTEXGLIWSRXLIWOMRMRHMGEXI#
7YRHEQEKISVLSVQSREPGLERKIW
;LEXHSIWVIHRIWWSJXLIWOMRMRHMGEXI#
7IRWMXMZMX]
;LEXHSIWFPSXGL]WOMRMRHMGEXI#
0EGOSJGMVGYPEXMSR
;LEXHSIW¨TEVGLQIRX©PSSOMRKWOMRMRHMGEXI#
8LEXMXPEGOWQSMWXYVI
;LEXHSIWTMRGLMRKXLIWOMRFIX[IIRXLYQFERHJSVIJMRKIVXIWX#
8LIIPEWXMGMX]SJXLIWOMR
;LEXTVSZMHIWXLIMRJSVQEXMSRRIGIWWEV]XSGVIEXIXLIGSYVWISJWOMR
XVIEXQIRXJSVXLIKYIWX#
8LIKYIWXGSRWYPXEXMSRERH%ZIHE7OMR%REP]WMW
;LIRWLSYPH-HMWGYWW[LEX-WIIYRHIVXLIHIVQEWGSTI#
%P[E]W
EZIHEWOMREREP]WMWXLISV]
%REP]ÎXLIWOMREJXIVMXLEWFIIRXLSVSYKLP]cleansed ERHhydrated
[MXLXSRIV
8LIXLVIIEVIEWXLEXWLSYPHFIEREP]ÎHFIJSVIERHEJXIVIEGLJEGMEP
XVIEXQIRXEVItemperaturetoneERHtexture
7OMRXLEXMWYRMJSVQP]GSSPXSXLIXSYGLMRHMGEXIWa lack of circulation
&VS[RTEXGLIWSRXLIWOMRMRHMGEXIsun damage SVhormonal changes
6IHRIWWSJXLIWOMRMRHMGEXIsensitivity
&PSXGL]WOMRMRHMGEXIWlack of circulation
¨4EVGLQIRX©PSSOMRKWOMRMRHMGEXIWXLEXMXPEGOWmoisture
4MRGLMRKXLIWOMRFIX[IIRXLYQFERHJSVIJMRKIVXIWXWXLIelasticity
SJXLIWOMR
8LIKYIWXconsultation ERHXLI Aveda Skin Analysis TVSZMHIXLI
MRJSVQEXMSRRIGIWWEV]XSGVIEXIXLIGSYVWISJWOMRXVIEXQIRXJSV
XLIKYIWX
8LIIWXLIXMGMEREP[E]WRIZIVGMVGPISRIHMWGYWWIW[LEXMWWIIR
YRHIVXLIHIVQEWGSTIAlways
1EXGLXLIWOMRWXEXIXSXLIJSPPS[MRKW]QTXSQW
E 3MPVMGLWOMR;EXIVERH)EVXL
F (V]WOMR%MV
G 2SVQEPWOMR-RJMRMX]ERH)EVXL
H%GRITVSRIWOMR;EXIV
I7YRHEQEKIHWOMREPPREXYVIW
d &VIEOSYXWWGEVWSMP]ETTIEVERGIPEVKIERHGPSKKIHTSVIW
a 3ZIVEPPWLMRMRIWW]SYXLJYPETTIEVERGISGGEWMSREPFPIQMWLIW
FPEGOLIEHW[LMXILIEHWIRPEVKIHTSVIW
e 0IEXLIVPMOIXI\XYVIXLMRERHJVEKMPIXI\XYVIHEVOWTSXWJMRIPMRIW
EVSYRHI]IW[VMROPIWRIEVQSYXL]SYRKFYXPSSWIWOMR
b 1EXXIJMRMWLGSPHWIRWMXMZMX]PMXXPITIVWTMVEXMSRJPEOMRIWW
c 4VIQEXYVIWOMREKMRKSMPVMGL8^SRIWQSSXLSVHV]GLIIOWWTSX
FPIQMWLIWWTSXHV]RIWW
EZIHEWOMREREP]WMWXLISV] GSRXMRYIH
1EXGLXLIWOMRGSRHMXMSRXSXLIJSPPS[MRKGEYWIW
P 0IYGSHIVQE
E(MWXIRHIHGETMPPEVMIW
Q1MPME[LMXILIEH
F'LPSEWQE
R 1SPIW
G'SQIHSRIW
S 2IZYW
H'SRKIWXMSR
T 4ETYPI
I']WX
U 4YWXYPI
J (IL]HVEXMSR
V 7GEVVMRK
K)HIQE
W 7IFSVVLIE
L)V]XLIQE
X :IVVYGE
M ,]TIVTMKQIRXEXMSR
Y ;VMROPIW
N -VVMXEXMSRSVVEWLIW
Z <ERXLSQE
O /IVEXMRMÊXMSR
v
d
l
f
u
q
j
a
%FRSVQEPPMTMHQIXEFSPMWQI\GIWWMZIGLSPIWXIVSPMRXLIHMIX
4SVIWJMPPIH[MXLEGGYQYPEXMSRSJWOMRGIPPWERHWIFYQ
'SRKIRMXEPEFWIRGISJTMKQIRXEXMSR
0EGOSJQSMWXYVIMRXLIWOMRGVEWLHMIXWMRHSSVLIEXMRK
&VIEOHS[RSJIPEWXMRERHGSPPEKIRMRXLIHIVQMW
-RJIGXMSRMREJSPPMGPIXLEXMWFPSGOIHF]EGSQIHSRISVTETYPI
'LIQMGEPVIEGXMSREPPIVKMGVIEGXMSRI\GIWWMZII\TSWYVIXSWYR
8VEYQEXSXLIWOMRI\XVIQIGPMQEXIGSRHMXMSRWI\GIWWMZI
EPGSLSPGSRWYQTXMSR
i &MVXLGSRXVSPTMPPWLSVQSREPMQFEPERGII\GIWWMZIWYR
r ,IEPMRKEJXIVE[SYRH
e 1SWXSJXIRWIIRMREREGRIGSRHMXMSR
k 4EXLSPSKMGEPTVSGIWWXLEXGERVIWYPXJVSQE:MXEQMR%HIJMGMIRG]
p -RJPEQQEXMSRSJXLILEMVJSPPMGPI
o 'EYWIYRORS[RFYXMXMWFIPMIZIHXSFIKIRIXMGEPP]HIXIVQMRIH
ZMVYWMRJIGXMSRERHRYXVMXMSRQE]TPE]EVSPI
n *SVQIHJVSQHITSWMXWSJTMKQIRXMRXLIWOMR
t 'SRXEGX[MXLZMVYW
b 4VIKRERG]
g 8VEYQE&EGXIVMEPMRJIGXMSRMRNYV]HMWIEWIMIGMVGYPEXSV]
YVMREV]PMZIV
c &YMPHYTSJWOMRGIPPWMRXLILEMVJSPPMGPI
h %PPIVKMGSVGLIQMGEPVIEGXMSRI\GIWWMZII\TSWYVIXSWYR
VLIYQEXMWQ
m %GGYQYPEXMSRSJWIFEGISYWQEXXIVXVETTIHFIRIEXLXLIWOMR
GSQQSRP]JSYRHMRWQEPPTSVIW
s 3ZIVEGXMZMX]SJXLIWIFEGISYWKPERHW
EZIHEWOMREREP]WMWXLISV] GSRXMRYIH
1EXGLXLIWOMRHMWIEWIWXSXLIJSPPS[MRKGEYWIW
E %GRI:YPKEVMW
F &EWEP'IPP'EVGMRSQE
G )GÎQE
H *SPPMGYPMXMW&EVFIE
I *YVYRGPI
J ,IVTIW7MQTPI\
K -QTIXMKS
L 1EPMKRERXQIPERSQE
M 4WSVMEWMW
N 6SWEGIE
O 7OMR8EK
P 7UYEQSYW'IPP'EVGMRSQE
Q8MRIE'MVGMREXE
d 'SGGMFEGXIVMEMRKVS[RLEMVWERHMQTVSTIVWLEZMRKQIXLSHW
l 3ZIVI\TSWYVIXSXLIWYRGERWTVIEHERHMRGVIEWIMRWMÎMJPIJX
YRXVIEXIHVIJIVXSEHIVQEXSPSKMWXJSVMQQIHMEXIWGVIIRMRK
f 'SRXEKMSYWZMVYWWTVIEHF]GSRXEGX[MXLJPYMHJVSQXLIZIWMGPIW
j 4SSVHMKIWXMSRL]TIVEGXMZMX]SZIVI\TSWYVIXSI\XVIQIGPMQEXIW
SZIVMRHYPKIRGIMREPGSLSPMGFIZIVEKIWSVI\GIWWMZIP]WTMG]JSSHW
a -QTVSTIV HMIX ERH WXVIWW XSS QYGL WYKEV JEX ERH WXEVGL MR XLI
HMIX
i +IRIXMGEPP]HIXIVQMRIHWOMRGSRHMXMSR
e 'SGGMFEGXIVME
k -VVMXEXMSRSVKVS[XLWXMQYPEXIHF]QSWXJVMGXMSRJVSQRIGOPEGIW
FIPXWERHGSPPEVW
b ,IVIHMX]SVI\GIWWMZII\TSWYVIXSWYRLMKLVIQMWWMSRERH
VIGSZIV]VEXIMJHIXIGXIHERHVIQSZIHIEVP]VIJIVXSE
HIVQEXSPSKMWXJSVMQQIHMEXIWGVIIRMRK
g 'SGGMFEGXIVMEQE]FIWTVIEHF]TIVWSREPGSRXEGXXS[IPWSV
GSQFW
c )\XIVREPGSRXEGX[MXLEWYFWXERGIXS[LMGLXLIWOMRMWEPPIVKMG
MRXIVREPWXMQYPYWZMEXLIFPSSHWXVIEQ
h 3ZIVI\TSWYVIXSXLIWYRMJYRHMEKRSWIHWXVSRKXIRHIRG]XS
WTVIEHERHTSXIRXMEPP]GERFIJEXEPVIJIVXSEHIVQEXSPSKMWXJSV
MQQIHMEXIWGVIIRMRK
m -RJIGXMSRSJXLIWOMRF]EJYRKMQE]FITEWWIHJVSQLYQERXS
LYQERSVEGUYMVIHJVSQERMQEPWSVWSMP
(IQSRWXVEXIERHI\TPEMREWYGGIWWJYPWOMREREP]WMW
)JJIGXMZIYWISJEHIVQEWGSTI
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
GSEGLMRK
)JJIGXMZIYWISJELERHQMVVSV
GSEGLMRK
)JJIGXMZIXMIMR[MXLLSQIGEVI
GSEGLMRK
)JJIGXMZITSWMXMSRMRKSJJYXYVIXVIEXQIRXW
GSEGLMRK
)JJIGXMZIWOMREREP]WMWEXXLIIRHSJXLIJEGMEP
GSEGLMRK
EZIHEWOMR
VIJMRIQIRXXLISV]
EZIHEWOMRVIJMRMRK
MRKVIHMIRXW
FEPERGMRKXLIWOMR
GLETXIV
EZIHEWOMRVIJMRIQIRXERH
FEPERGMRKXIGLRMUYIW
facilitator
%ZIHE7OMR6IJMRIQIRXERH&EPERGMRK8IGLRMUYIW
EZIHEWOMRVIJMRIQIRXERHFEPERGMRKXIGLRMUYIW
*
*
*
4VSHYGXWERHWYTTPMIW
EZIHEWOMRVIJMRIQIRXXLISV]
PIWWSRTPEREZIHEWOMRVIJMRIQIRXXLISV]
7IGXMSRSZIVZMI[
%ZIHEWOMRVIJMRIQIRXXLISV]
(IWUYEQEXMSR
3ZIVI\JSPMEXMSR
EZIHEWOMRVIJMRMRKMRKVIHMIRXW
PIWWSRTPEREZIHEWOMRVIJMRMRKMRKVIHMIRXW
%ZIHEWOMRVIJMRMRKMRKVIHMIRXW
1IGLERMGEPQIXLSHW
&MSGLIQMGEPQIXLSHW
FEZIHEWOMRVIJMRMRKMRKVIHMIRXW
PIWWSRTPERFEZIHEWOMRVIJMRIQIRXJSVQYPEXMSRW
FEPERGMRKXLIWOMR
PIWWSRTPERFEPERGMRKXLIWOMR
%ZIHEWOMRFEPERGMRKXLISV]
%ZIHEWOMRFEPERGMRKXIGLRMUYIW
*
*
facilitator
TVITEVEXMSR
WIWWMSR
*YRHEQIRXEPW§%ZIHE7OMR6IJMRIQIRXERH&EPERGMRK8IGLRMUYIW
;IFWMXIThe Art and Science of Esthiology,'LETXIV§%ZIHEFEWMG
WTIGMEPMÎHERH'YWXSQMÎH7OMR6IJMRIQIRX4VSHYGX4VSJMPIW
ERH%ZIHE7OMR&EPERGMRK'LEVXW
%ZIHE7OMR6IJMRIQIRX8IGLRMUYIW
6IJMRIQIRXXSSPW
&MSGLIQMGEPQIXLSHW
1IGLERMGEPQIXLSHW
7OMRFEPERGMRKXIGLRMUYIW
TVSHYGXWERHWYTTPMIW
]SYVVIZMI[WIWWMSR

*
facilitator
TVITEVEXMSR
FIJSVIJEGMPMXEXMRKXLMWPIWWSRFIWYVI]SYGERERW[IVXLIJSPPS[MRK
VIZMI[UYIWXMSRWEFSYXXLIMRJSVQEXMSRGSZIVIHMRXLMWWIGXMSR
%TTVS\MQEXIP]LS[QER]WOMRGIPPWHSIWSYVFSH]WLIHIEGLHE]#
WIITEKI
(IJMRIHIWUYEQEXMSR
WIITEKI
;LEXHSIWVIJMRIQIRXSJXLIWOMREGGSQTPMWL#
WIITEKI
;LEXHSXLIXIVQWQIGLERMGEPERHFMSGLIQMGEPQIERMRXIVQWSJWOMR
VIJMRIQIRX#
WIITEKIW
;LEXZIVFFIWXHIWGVMFIWQIGLERMGEPVIJMRIQIRXERH[LEXZIVFFIWX
HIWGVMFIWFMSGLIQMGEPTVSGIWWIW#
WIITEKI
;LEXMWQMGVSHIVQEFVEWMSR#
WIITEKI
,S[HSEPTLEERHFIXEL]HVS\]EGMHWHMJJIVJVSQIEGLSXLIV#;LEXHS
XLI]EGGSQTPMWLJSVWOMR#
WIITEKI
,S[HSIR^]QITIIPWHMJJIVJVSQEPTLEL]HVS\]EGMHTIIPW#
WIITEKI
;LEXMWFMSJIVQIRXEXMSRXIGLRSPSK]#
WIITEKI
;LEXHSIWXLI1SHMJMIH.IWWRIV4IIPHS#
WIITEKI
;L]MWXSSQYGLI\JSPMEXMSRETVSFPIQ#
WIITEKI
(IWGVMFIXLITW]GLSPSKMGEPERHTL]WMSPSKMGEPFIRIJMXWSJ
%ZIHE7OMR&EPERGMRK
WIITEKIW
;LEXVSPIHSIW[EXIVTPE]MRETTP]MRKXLIIWWIRXMEPSMPFPIRHW#
WIITEKI
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR
6IJMRIQIRX8LISV]
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR
6IJMRIQIRX8LISV]
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR
6IJMRIQIRX8LISV]
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR
6IJMRIQIRX8LISV]
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
EZIHEWOMRVIJMRIQIRXXIGLRMUYIW
%ZIHE7OMR6IJMRIQIRX8LISV]
%ZIHEWOMRVIJMRMRKMRKVIHMIRXW
%ZIHEVIJMRIQIRXJSVQYPEXMSRW
-RSVHIVXSTIVJSVQXLIVIJMRIQIRXTSVXMSRSJXLI%ZIHEJEGMEPXVIEXQIRXMX
MWMQTSVXERXXSYRHIVWXERHLS[VIJMRIQIRXJSVQYPEXMSRWI\JSPMEXIXLIWYVJEGI
SJXLIWOMR8LMWWIGXMSRGSZIVW%ZIHE7OMR6IJMRIQIRX8LISV]ERH%ZIHE
7MKREXYVI6IJMRIQIRX*SVQYPEXMSRW3RGI]SYLEZIWXYHMIHXLMWMRJSVQEXMSR
ERHI\TIVMIRGIHXLIPIEVRMRKEGXMZMXMIW[MXLSXLIVTEVXMGMTERXW]SYWLSYPHFI
EFPIXSVIEGLXLISFNIGXMZIWSYXPMRIHFIPS[
PIEVRMRKSFNIGXMZIW
8SHIWGVMFI%ZIHE7OMR6IJMRIQIRX8LISV]
8SHIWGVMFIHMJJIVIRXQIXLSHWJSVVIJMRMRKXLIWOMR
8SJSVQYPEXIWOMRVIJMRIQIRXJSVQYPEWYWMRK%ZIHETVSHYGXW
8SHIWGVMFI[LMGLJSVQYPEXMSRWEVIFIWXJSVZEV]MRKWOMRGSRHMXMSRW
LSQITPE]
[LIR]SYLEZIVIEHXLIMRJSVQEXMSRMRXLMWWIGXMSR]SYWLSYPHFI
EFPIXSERW[IVXLIJSPPS[MRKUYIWXMSRW
;LEXHSIWWOMRVIJMRIQIRXQIERERH[L]MWMXMQTSVXERX#
;LEXMWXLIHMJJIVIRGIFIX[IIRQIGLERMGEPERHFMSGLIQMGEPVIJMRIQIRX
TVSGIWWIW#
8LIKSEPSJWOMRVIJMRIQIRXMWXSGVIEXIEWQSSXLIVQSVIIZIRWOMR
WYVJEGI2SXSRP]HSIWXLIWOMRPSSOLIEPXLMIVSZIVEPPFYXMXEPWSQSVI
VIEHMP]EGGITXWXVIEXQIRXTVSHYGXWQSMWXYVMÎVWERHGSVVIGXMZIQEWUYIW
6IJMRIQIRXEPWSLIPTWVIQSZIXLILSVR]HV]SYXIVQSWXPE]IVSJXLI
ITMHIVQMW8LMWTVITEVIWXLITSVIWJSVFPEGOLIEHVIQSZEPSVXLITYVKMRKSJ
SXLIVMQTYVMXMIWHYVMRKXLIJEGMEPXVIEXQIRX
HIWUYEQEXMSR
3YVWOMRWLIHWEFSYXJMZIFMPPMSRWOMRGIPPWEHE]7OMRGIPPWWXEVXSYXMRXLI
FEWEPPE]IVSJXLIWOMRVSYRHERHTPYQT+VEHYEPP]XLI]KIXJPEXXIVEWXLI]
QSZIYT[EVHXS[EVHXLIWXVEXYQGSVRIYQMRXLIITMHIVQMW(IVQEXSPSKMWXW
LEZIREQIHXLMWTVSGIWWHIWUYEQEXMSR8VERWMXXMQIZEVMIWTIVWOMRGIPP
MRXIIRWXLIHIWUYEQEXMSRTVSGIWWQE]XEOIEWPMXXPIEWXSHE]WMR
QEXYVIEHYPXWMXQE]XEOIXSHE]W8LIPSRKIVXLITVSGIWWXLISPHIV
ERHJPEXXIVXLIGIPPW[LIRXLI]EVVMZIEXXLIWOMR«WWYVJEGI8LEXMW[L]WOMR
KIXWHYPPIVEW[IEKI
;LIRHYPPGIPPWGPYXXIVXLISYXIVPE]IVSJWOMRXLI]RIIHXSFITSPMWLIHSJJ
SVHMWWSPZIH8LEXTVSGIWWMWGEPPIHVIJMRIQIRXSVI\JSPMEXMSR)\JSPMEXMSR
VIQSZIWJSPPMGYPEVHIFVMWSMPHMVXFEGXIVMEERHHIEHWOMRGIPPW[LMGL
LIPTWGPIEVYTFVIEOSYXERHEGRITVSRIWOMR6IGIRXVIWIEVGLEPWSWLS[W
XLEXWOMRVIJMRIQIRXQE]EGXMZEXIXLITVSHYGXMSRSJGSPPEKIRJMFIVWMRXLI
HIVQEPPE]IVSJXLIWOMR8LIWIJMFIVWKMZIXLIWOMRWXVIRKXL
SZIVI\JSPMEXMSR
7OMRMRJPEQQEXMSREKIWXLIWOMRF]IRGSYVEKMRKXLIJSVQEXMSRSJJVII
VEHMGEPW/IITMRQMRHXLEXI\JSPMEXMRKXSSSJXIRIWTIGMEPP][MXLLEVWLERH
EFVEWMZIMRKVIHMIRXWGERMRJPEQIXLIWOMR-RJPEQQEXMSRXLIRYWLIVWMRJVII
VEHMGEPW[LMGLHEQEKILIEPXL]WOMRXMWWYI
WXYH]TSMRXW
skin refinement theory
desquamation
over-exfoliation
;L]HSIWWOMRRIIHXSFIVIJMRIH#
8LIKSEPSJWOMRVIJMRIQIRXMWXSGVIEXIEWQSSXLIVQSVIIZIRWOMR
WYVJEGI2SXSRP]HSIWXLIWOMRPSSOLIEPXLMIVSZIVEPPFYXMXEPWS
QSVIVIEHMP]EGGITXWXVIEXQIRXTVSHYGXWQSMWXYVMÎVWERHGSVVIGXMZI
QEWUYIW6IJMRIQIRXEPWSLIPTWVIQSZIXLILSVR]HV]SYXIVQSWXPE]IV
SJXLIITMHIVQMW8LMWTVITEVIWXLITSVIWJSVFPEGOLIEHVIQSZEPSVXLI
TYVKMRKSJSXLIVMQTYVMXMIWHYVMRKXLIJEGMEPXVIEXQIRX
;LEXMWHIWUYEQEXMSR#
(YVMRKXLITVSGIWWSJHIWUYEQEXMSRWOMRGIPPWWXEVXSYXMRXLIFEWEP
PE]IVSJXLIWOMRVSYRHERHTPYQT+VEHYEPP]XLI]KIXJPEXXIVEWXLI]
QSZIYT[EVHXS[EVHXLIWXVEXYQGSVRIYQMRXLIITMHIVQMW8VERWMX
XMQIZEVMIWTIVWOMRGIPPERHXLIPSRKIVXLITVSGIWWXLISPHIVERH
JPEXXIVXLIGIPPWEVI[LIRXLI]EVVMZIEXXLIWOMR«WWYVJEGI8LEXMW[L]
WOMRKIXWHYPPIVEW[IEKI
;LEXEVIXLIJSYVHMJJIVIRX[SVHWJSVVIJMRIQIRX#
6IJMRIQIRXI\JSPMEXMSRKSQQEKIERHTIIPMRKEPPQIERXLIWEQI
XLMRKVIQSZEPSJJSPPMGYPEVHIFVMWSMPHMVXFEGXIVMEERHHIEHWOMR
GIPPWJVSQXLIWOMR
,S[QER]WOMRGIPPWHSIWXLIFSH]WLIHTIVHE]#
*MZIFMPPMSR
RSXIW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR
6IJMRMRK-RKVIHMIRXW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR
6IJMRMRK-RKVIHMIRXW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR
6IJMRMRK-RKVIHMIRXW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR
6IJMRMRK-RKVIHMIRXW
refine | reflection
0
facilitator
1%8PIWWSRTPERF
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR6IJMRIQIRX
*SVQYPEXMSRW
0
facilitator
1%8PIWWSRTPERF
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR6IJMRIQIRX
*SVQYPEXMSRW
image | image
0
facilitator
1%8PIWWSRTPERF
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR6IJMRIQIRX
*SVQYPEXMSRW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPERF
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR6IJMRIQIRX
*SVQYPEXMSRW
refine | reflection
0
8LI%ZIHE6IJMRIQIRX*SVQYPEXMSRWGLEVXEHHVIWWIW
XLI)PIQIRXEP2EXYVIW6IZMI[ERHHMWGYWWXLIWI
JSVQYPEXMSRW[MXL[MXLTEVXMGMTERXWYWMRKXLIGLEVX
4SWXXLI%ZIHE6IJMRIQIRX*SVQYPEXMSRWGLEVXEX
XLIJVSRXSJXLIVSSQ7IXYTJMZI[SVOWXEXMSRWSRI
JSVIEGL)PIQIRXEP2EXYVIXLEXGSRXEMRWEPP%ZIHE
TVSHYGXWERHWYTTPMIWRIIHIHXSGVIEXIXLIZEVMSYW
%ZIHE6IJMRIQIRX*SVQYPEXMSRW,EZITEVXMGMTERXW
TVIZMI[XLIPIEVRMRKIRZMVSRQIRX
WYQQEVMÎ
%WOTEVXMGMTERXWXSGVIEXIVIGMTIGEVHWJSVIEGL
JSVQYPEJSVIEW]YWIMRXLIXVIEXQIRXVSSQ
ERGLSV
,EZITEVXMGMTERXWGLSSWIXLIMVJEZSVMXIEVSQEERH
FVIEXLIHIITP]EWXLI]VIZMI[XLIJSVQYPEXMSRWMR
XLMWWIGXMSR
VIQMRHIVW
%WWIWWPIEVRMRK[MXLIRHSJWIGXMSRQIEWYVIQIRXW
SJEGUYMVIHORS[PIHKI
%WWMKRLSQITPE]JSVRI\XWIGXMSR
TIVJSVQ
VIJPIGX
,EZITEVXMGMTERXWZMI[XLIVIPEXIHWIKQIRXSJXLI
(:(MRXERHIQ[MXLXLIMVKYMHIWERHQEOIJMREP
RSXIWSVGSQQIRXW
*EGMPMXEXIE5
%WIWWMSREFSYXXLIVIJMRIQIRX
JSVQYPEXMSRWERHVIQMRHXLIQXSVIZMI[XLI
GSQQSRP]EWOIHUYIWXMSRWSRXLIMVS[REW[IPP
[LEXMJ#
GSQQMX
,EZIXLITEVXMGMTERXWGSQQMXXSVIZMI[MRKXLI
HMJJIVIRXJSVQYPEXMSRWXLVIIXMQIWTVMSVXSXLIMV
RI\XJEGMEPXVIEXQIRX
%JXIVXLI[SVOWLSTLEZIEKVSYTWLEVMRKSJXLIMV
I\TIVMIRGIW
'SRHYGXEXIGLRMGEP[SVOWLSTJSPPS[MRKXLI
TVSXSGSP,EZITEVXMGMTERXWTIVJSVQEPPXLVII
VIJMRIQIRXETTPMGEXMSRERHQERMTYPEXMSRQIXLSHW
YWMRKXLIETTVSTVMEXIVIJMRIQIRXJSVQYPEJSVXLI
MRHMZMHYEPW)PIQIRXEP2EXYVI
:MI[XLI(:(
[SVOWLST
TSMRXF
(MZMHIXLITEVXMGMTERXWMRXSJMZIKVSYTW(MVIGX
TEVXMGMTERXWXSSRISJJMZI[SVOWXEXMSRWERHLEZI
XLIQFPIRHERHTVITEVIIEGLSJXLIJSVQYPEXMSRW
TEVXMGYPEVXSXLEX)PIQIRXEP2EXYVI,EZIXLIQ
I\TIVMIRGIIEGLJSVQYPEXMSRSRXLIMVLERHWSVEVQW
ERH[VMXIHS[RXLIMVSFWIVZEXMSRW*SPPS[[MXLE
KVSYTWLEVMRK
EGXMZMX]
TSMRXE
TVEGXMGI
SZIVZMI[SJQEMRTSMRX
E%ZIHE6IJMRIQIRX*SVQYPEXMSRW
MRXVSHYGXMSR
-RSVHIVXSTVIJSVQXLIVIJMRIQIRXTSVXMSRSJXLI
JEGMEPXVIEXQIRX]SYQYWXYRHIVWXERHERHFIEFPI
XSTVSTIVP]FPIRHERHTVITEVIEPPSJXLIHMJJIVIRX
%ZIHE6IJMRIQIRX*SVQYPEXMSRW
EZIHEVIJMRIQIRXJSVQYPEXMSRW
TSMRXE
GLEVX]SYVGSYVWI
[EVQYT
WLEVI
LS[#
[LEX#
[L]#
IRKEKI
HIPMZIV]XSTMGEZIHEWOMRVIJMRIQIRXJSVQYPEXMSRW
PIEVRMRKSFNIGXMZIW
8SJSVQYPEXIWOMRVIJMRIQIRXJSVQYPEWYWMRK%ZIHETVSHYGXW
8SHIWGVMFI[LMGLJSVQYPEXMSRWEVIFIWXJSVZEV]MRKWOMRGSRHMXMSRW
PIWWSRTPERMRJSVQEXMSRF %ZIHE7OMR6IJMRIQIRX8IGLRMUYIW
XLIEVXERHWGMIRGISJIWXLMSPSK]`TEVXMGMTERXKYMHI
0EFSVEXSVMIWEVIGSRWXERXP]HIZIPSTMRKRI[X]TIWSJWOMRGEVIMRKVIHMIRXW
ERHEGGIWWSVMIWXSLIPTIWXLIXMGMERWERHHIVQEXSPSKMWXWVIJMRIXLIWOMRQSVI
IJJIGXMZIP](IWTMXIEPPXLIRI[STXMSRWWSQIGIRXYVMIWSPHWOMRVIJMRMRK
MRKVIHMIRXWWXMPP[SVO[IPPXSHE]&YX[LIXLIVXLITVSGIWWIWEVISPHSVRI[
XLI]JEPP[MXLMRX[SFEWMGGEXIKSVMIWQIGLERMGEPSVFMSGLIQMGEP1IGLERMGEP
TVSGIWWIWMRZSPZIWGVETMRKWGVYFFMRKERHVYFFMRK[LIVIEWFMSGLIQMGEP
TVSGIWWIWEVIEPPEFSYXHMWWSPZMRK
QIGLERMGEPQIXLSHW
EREVVE]SJEGGIWWSVMIWLIPTWGVETISJJXLIHV]SYXIV
WOMRGIPPWMRGPYHMRK
)PIGXVMGEPJEGMEPXVIEXQIRXFVYWLIW
1ERYEPLERHLIPHJEGMEPXVIEXQIRXFVYWLIW
¨&YJJ4YJJ©X]TIMXIQW
0SSJELW§FSXLREXYVEPERHW]RXLIXMG
2]PSRGPSXLIWSVKPSZIWQEMRP]YWIHJSVFSH]I\JSPMEXMSR
&SH]FVYWLIW
QIGLERMGEPTVSHYGX
MRKVIHMIRXW
;EPRYX
%PQSRH
3EXQIEP
7MPMGEFIEHWGVYFW
4YQMGI
&EQFSSI\XVEGX
(IEH7IEWEPXW
)TWSQWEPXW
6SPPMRKGVIEQWKSQQEKI
QIGLERMGEPQIXLSHW
1IGLERMGEPEGGIWWSVMIW
1IGLERMGEPGPIERWIVW
1MGVSHIVQEFVEWMSR
%FVEWMZITVSHYGXW
7IZIVEPQIGLERMGEPTVSGIWWIWEPWSLIPT[MXLWOMRVIJMRIQIRX3RIMWGEPPIH
QMGVSHIVQEFVEWMSRETVSGIHYVIXLEXFPEWXWEPYQMRYQS\MHIGV]WXEPWSV
SXLIVREXYVEPTEVXMGPIWSRXSXLIWOMRERHWMQYPXERISYWP]ZEGYYQWXLIQ
E[E]MRXSE[EWXIGSRXEMRIV7SQI[LEXPMOIWERHFPEWXMRKXLIWOMRMRE
KIRXPI[E]MXWQSSXLWERHIZIRWYTXLIGSQTPI\MSR1MGVSHIVQEFVEWMSRMW
EPWSTIVJSVQIHJSVQMPHWGEVVMRKERHL]TIVTMKQIRXEXMSR
)WXLIXMGMERWGEREPWSYWIEFVEWMZITVSHYGXWERHGPIERWIVWXSTSPMWL
ERHSVWGVYFE[E]WYVJEGIWOMRGIPPW8LIWITVSHYGXWQYWXFIETTPMIH
KIRXP]YWMRKJMRKIVXMTWERHGMVGYPEVQSZIQIRXW1IGLERMGEPEGGIWWSVMIW
LIPTXSS
QMGVSHIVQEFVEWMSR
WXYH]TSMRXW
8LMWWYTIVJMGMEPWOMRTSPMWLMRKQIXLSH[SVOWFIWXSREGRIWGEVW
GLMGOIRTS\WGEVWL]TIVTMKQIRXEXMSRWQEPPJEGMEPWGEVWWYR
HEQEKIHWOMRYRIZIRXI\XYVIERHJMRIPMRIW%X%ZIHE[IHSR«XYWI
QMGVSHIVQEFVEWMSRMRTVSJIWWMSREPWOMRXVIEXQIRXWFIGEYWI[IORS[XLEX
WXVIWWGERGSRXVMFYXIXSWSQISJXLIWIWOMRGLEPPIRKIWWS[IEHHVIWW
XLEXMRWXIEH-RWSQIGEWIWQIGLERMGEPI\JSPMEXMRKQIXLSHWGEREHH
WXVIWWXSXLIWOMRERHTVSHYGIRIKEXMZIWMHIIJJIGXW
mechanical methods
FMSGLIQMGEPQIXLSHW
FMSGLIQMGEPQIXLSHW
)WXLIXMGMERWGEREPWSVIQSZIHIEHWOMR[MXLMRKVIHMIRXWXLEXHMWWSPZI
VEXLIVXLERWGVETISVWGVYF8LIWIMRKVIHMIRXWZEV]ERH[SVOSR
HMJJIVIRXEWTIGXWSJXLIWOMR
EPTLEERHFIXEL]HVS\]EGMHW
%GMHWLEZIFIIRWOMRGEVIMRKVIHMIRXWJSVGIRXYVMIW*SVMRWXERGI
'PISTEXVEFEXLIHMRQMPOPEGXMGEGMHXSOIITLIVWOMRWSJXERHWQSSXL
REXYVEPP]SGGYVVMRK
EPTLEL]HVS\]EGMHW
7SYVQMPOPEGXMGEGMH
7YKEVGERIKP]GSPMGEGMH
%TTPIWQEPMGEGMH
+VETIWXEVXEVMGEGMH
'MXVYWJVYMXWGMXVMGEGMH
&SXLEPTLEERHFIXEL]HVS\]EGMHWLIPTHMWWSPZIXLIPMTMHFEVVMIV
FIX[IIRHIEHWOMRGIPPW&YXEPTLEL]HVS\]EGMHWLEZIEWQEPPIV
QSPIGYPEVWMÎX[SGEVFSREXSQWSXLI]TIRIXVEXIXLIWOMR
QSVIVIEHMP]8LMWQEOIWXLIQLMKLP]IJJIGXMZIFYXEPWSTSXIRXMEPP]
MVVMXEXMRK%ZIHE«WVIWIEVGLLEWWLS[RXLEXFIXEL]HVS\]EGMHWHSR«X
Ï\LEYWX©XLIWOMREWUYMGOP]&,%WEVIWLS[RXS[SVO[MXLXLI
WEQIIJJMGEG]SZIVXMQI
IR^]QIW
)ZIRGIRXYVMIWEKSMR%RGMIRX6SQIIR^]QIWLIPTIHFIEYXMJ]XLI
WOMR%RERGMIRXTSIQXLIJMVWX[VMXXIRMRHMGEXMSRSJXLIMVYWI
HIWGVMFIWEWOMRGEVIQEWUYIQEHI[MXLWEPMZE[LMGLMWJYPPSJ
HMKIWXMZIIR^]QIW8SHE]WEPSRWYWIIR^]QITIIPWXSMQTVSZIXSRI
ERHXI\XYVIQMRMQMÎTSVIWERHTVITEVIXLIWOMRJSVI\XVEGXMSRW
)R^]QIWEVIGSQTPI\SVKERMGWYFWXERGIWTVSHYGIHMRTPERXWERH
ERMQEPWXLEXWTIIHYTGLIQMGEPVIEGXMSRWMRGIPPW)EGLIR^]QI
EGXWYTSREWTIGMJMGWYFWXERGISVWYFWXVEXIJSVWTIGMJMGGSRXVSPPIH
VIEGXMSRW7SQIIR^]QIWEVIEGXMZIMREFVSEHVERKISJT,SXLIVW
MREREVVS[IVVERKI
WEPMG]PMGEGMH
%ZIHEYWIWWEPMG]PMGEGMHEFIXEL]HVS\]EGMHMRVIJMRIQIRXJSVQYPEW
FIGEYWISJMXWIJJIGXMZIKIRXPIREXYVI
WXYH]TSMRXW
QIGLERMGEPQIXLSHW
biochemical methods
FMSGLIQMGEPQIXLSHW GSRXMRYIH
EPTLEZWFIXE
4PERXIR^]QIWGSQIJVSQHMJJIVIRXTEVXWSJXLITPERXERMQEPIR^]QIW
GSQIHMVIGXP]JVSQERMQEPKPERHW*SVI\EQTPIXLIIR^]QIPMTEWIGSQIW
JVSQXLITERGVIEXMGKPERHWSJLSKW7GMIRXMWXWVIGVIEXIXLIWIJSVWOMRGEVI
YWMRKFEGXIVMEERHJYRKMGYPXYVIWMRXLIPEF
%PTLEL]HVS\]EGMHW%,%
HMWWSPZIMR[EXIVFIXEL]HVS\]
EGMHW&,%HMWWSPZIMRSMP
7SQIIR^]QIWHMKIWXSRP]HIEHWOMRGIPPQEXIVMEP3XLIVWWYGLEWTETEMR
JVSQTETE]EERHFVSQIPEMRIR^]QIJVSQTMRIETTPIQE]EPWSFVIEOHS[R
WSQIPMZIWOMRGIPPW8LIWITPERXIR^]QIWVIUYMVIGEVIFIGEYWIXLI]GER
TSXIRXMEPP]MVVMXEXIXLIWOMR
1SWXWOMRGEVIIR^]QIWEVITVSXISP]XMGERHEVIGEPPIHTVSXIEWI4VSXIEWI
FVIEOWHS[RTVSXIMRWERHOIVEXMRMRXLIWOMR0MTSP]XMGIR^]QIWSVPMTEWI
EGXSRPMTMHWMRXLIJSPPMGYPEVTPYKWSJGSQIHSRIW
4VSXISP]XMGIR^]QITIIPW[SVOHMJJIVIRXP]XLER%PTLEL]HVS\]EGMHTIIPW
FYXFSXLEGLMIZIXLIWEQIVIWYPXW%PTLEL]HVS\]EGMHFVIEOWHS[RXLI
GSVRISG]XIGSLIWMSRFIX[IIRWOMRGIPPW[LIVIEWTVSXIEWIFVIEOWHS[R
XLIGSVRISG]XIWXLIQWIPZIW
&IXEL]HVS\]EGMHWGER
TIRIXVEXITSVIW[LIVIWIFYQ
ERHHIEHWOMRGIPPWFYMPHYT
8LIWIEGMHW[SVOFIWXSR
SMP]WOMR[MXLFPEGOLIEHWERH
[LMXILIEHW
%PTLEL]HVS\]EGMHW[SVOFIWX
SRXLMGOIRIHWYRHEQEKIHWOMR
[MXLJI[FVIEOSYXW
EZIHEFMSJIVQIRXEXMSRXIGLRSPSK]
2I[LMKLXIGLEHZERGIWMRI\JSPMEXMSRMRZSPZIETVSGIWWGEPPIH
FMSJIVQIRXEXMSR&MSJIVQIRXIHWYKEVHIVMZIHJVSQGSVRVIRI[WERH
VIJMRIWXLIWOMRF]VIQSZMRKXLIHIEHWOMRGIPPWXLEXHYPPXLIITMHIVQMW
%ZIHE8SYVQEPMRI'LEVKIH6EHMERGI*PYMHERH%ZIHE8SYVQEPMRI'LEVKIH
6EHMERGI1EWUYIFSXLWXIQJVSQFMSJIVQIRXEXMSR3XLIVMRKVIHMIRXW
MRGPYHITS[IVJYPERXMS\MHERXFPIRHWXLEXTVSXIGXERHWXVIRKXLIRWOMRJVSQ
JVIIVEHMGEPWERHIRZMVSRQIRXEPEKKVIWWSVW&PIRHWGSYPHMRGPYHI:MXEQMRW
'ERH)SVKERMGEPSIFEVFEHIRWMWPIEJKVIIRXIEPIEJERHXLIWYTIV
GLEVKIHXSQEXSI\XVEGXP]GSTIRI%RSXLIVMRKVIHMIRXMWGPEV]WEKI[LMGL
EGXWEWEGSRHYGXSVERHEGXMZEXIWSXLIVMRKVIHMIRXWEXNYWXXLIVMKLXXMQIXS
MRHYGIREXYVEPGIPPXYVRSZIV
VIQIQFIV
%R]XMQI]SYYWIWOMRGEVITVITEVEXMSRW[MXLELMKLPIZIPSJFSXERMGEP
MRKVIHMIRXW]SYEVIKIXXMRKIR^]QIEGXMZMX]REXYVEPP]JSVI\EQTPI
%ZIHE«W(MWIRGVYWXEXMSR*SVQYPE
WXYH]TSMRXW
QIGLERMGEPQIXLSHW
biochemical methods
FMSGLIQMGEPQIXLSHW GSRXMRYIH
HSGXSVWSRP]TIVJSVQ
XLIQSHMJMIHNIWWRIVTIIP
(IVQEFVEWMSR %VSXEXMRK[MVI
FVYWLVIQSZIWXMWWYIXSXLI
HIVQEPPE]IV
7SQIPMGIRWIHIWXLIXMGMERWTIVJSVQXLMWL]FVMHI\JSPMEXMSRXVIEXQIRXFYX
QSWXP]MRHSGXSV«WSJJMGIW-XGSQFMRIWEPTLEERHFIXEL]HVS\]EGMHWPEGXMG
ERHWEPMG]PMGERHVIWSVGMRSPEOIVEXSP]XMGEKIRX[MXLERXMWITXMGEWXVMRKIRX
ERHERXMFEGXIVMEPGSQTSRIRXW7MRGIXLMWMWWYGLEREKKVIWWMZIXVIEXQIRX
HSGXSVWYWIMXXSTVITEVIXLIWOMRJSVHIITIVTIIPW
0EWIVEFVEWMSR %'3TYPWI
PEWIVVIEGLIWXLIHIVQEPPE]IV
4LIRSPSV'EVFSPMGEGMHTIIPW
%GMHFYVRWSJJXLIITMHIVQMW
ERHHIVQMWXSVMHJEGISJHIITIV
PMRIWERHWGEVW
8'%TIIPW 4IIPW XLEX YWI
XVMGLPSVEGIXMGEGMHXS
TIVGIRX ERH QE] EJJIGX
HIVQEP PE]IV HITIRHMRK SR XLI
WXVIRKXL
%,%TIIPW 4IIPWXLEXYWI
KP]GSPMGEGMHIWXLIXMGMERWYWI
XLMWQIXLSHEW[IPP
[IFXLIEVXERHWGMIRGISJIWXLMSPSK]
GLETXIV¤EZIHEFEWMGWTIGMEPMÎHERHGYWXSQMÎHWOMR
VIJMRIQIRXTVSHYGXTVSJMPIW
QE\NIWWRIV
8LMW+IVQER%QIVMGERHIVQEXSPSKMWXFSVR2SZIQFIVMR7XSPT
4SQQIVERMEGVIEXIHXLI.IWWRIV4IIPQSVIXLER]IEVWEKS,I
WTIGMEPMÎHMRWXYH]MRKMQQYRSPSK]ERHTVSXS^SERHMWIEWIW
WXYH]TSMRXW
QIGLERMGEPQIXLSHW
biochemical methods
facilitator
1%8PIWWSRTPERF
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR6IJMRIQIRX
*SVQYPEXMSRW
0
facilitator
1%8PIWWSRTPERF
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR6IJMRIQIRX
*SVQYPEXMSRW
image | image
0
facilitator
1%8PIWWSRTPERF
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR6IJMRIQIRX
*SVQYPEXMSRW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPERF
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7OMR6IJMRIQIRX
*SVQYPEXMSRW
refine | reflection
0
;LEXMWXLIHMJJIVIRGIFIX[IIRQIGLERMGEPERHFMSGLIQMGEP
VIJMRIQIRXQIXLSHW#
1IGLERMGEPVIJMRIQIRXQIXLSHWYWIWGVETMRKERHWGVYFFMRKXSVMHXLI
ITMHIVQMWSJHIEHWOMRGIPPWFMSGLIQMGEPQIXLSHWYWIHMWWSPZMRKQIXLSHW
;LEXHS-RIIHXSORS[EFSYXEPTLEERHFIXEL]HVS\]EGMHW#
&SXLEPTLEERHFIXEL]HVS\]EGMHWLIPTHMWWSPZIXLIPMTMHFEVVMIV
FIX[IIRHIEHWOMRGIPPWFYXEPTLEL]HVS\]EGMHWEVI[EXIVWSPYFPI
[LIVIEWFIXEL]HVS\]EGMHWEVISMPWSPYFPI%PTLEL]HVS\]EGMHWLEZI
EWQEPPIVQSPIGYPEVWMÎWSXLI]TIRIXVEXIXLIWOMRQSVIVIEHMP]8LMW
QEOIWXLIQLMKLP]IJJIGXMZIFYXEPWSTSXIRXMEPP]MVVMXEXMRK%ZIHE«W
VIWIEVGLLEWWLS[RXLEXFIXEL]HVS\]EGMHWHSR«XÏ\LEYWX©XLIWOMREW
UYMGOP]&,%WEVIWLS[RXS[SVO[MXLXLIWEQIIJJMGEG]SZIVXMQI
;LEXHSXLIREQIWSJIR^]QIWEGXYEPP]QIER#
4VSXIEWIMWETVSXISP]XMGIR^]QIPMTEWIMWEPMTSP]XMGIR^]QI4VSXISP]XMG
IR^]QIWHIZSYVTVSXIMRW[LIVIEWPMTSP]XMGIR^]QIWHMWWSPZIPMTMHW
,S[HSJIVQIRXMRKTVSGIWWIWLIPTXLIWOMR#
&MSJIVQIRXEXMSRQIERWXLEXEREXYVEPTVSHYGXWYGLEWGSVRFVIEOW
HS[RMRXSWYKEVWXLVSYKLJIVQIRXEXMSRERHXLSWIWYKEVWVIRI[ERH
VIJMRIXLIWOMRF]VIQSZMRKXLIHIEHWOMRGIPPWXLEXHYPPXLIITMHIVQMW
;L]MWSZIVI\JSPMEXMSRETVSFPIQ#;SYPHR«XMXFIEKSSHXLMRKXSOIIT
WPSYKLMRKSJJQSVIERHQSVIWOMR#
6IWIEVGLF]HIVQEXSPSKMWX2MGO4IVVMGSRIMRHMGEXIWXLEXWOMR
MRJPEQQEXMSREKIWXLIWOMRF]IRGSYVEKMRKXLIJSVQEXMSRSJJVII
VEHMGEPW/IITMRQMRHXLEXI\JSPMEXMRKXSSSJXIRIWTIGMEPP][MXLLEVWL
ERHEFVEWMZIMRKVIHMIRXWGERMRJPEQIXLIWOMR-RJPEQQEXMSRXLIR
YWLIVWMRJVIIVEHMGEPW[LMGLHEQEKILIEPXL]WOMRXMWWYI
RSXIW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
&EPERGMRKXLI7OMR
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
&EPERGMRKXLI7OMR
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
&EPERGMRKXLI7OMR
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
&EPERGMRKXLI7OMR
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
EZIHEXVIEXQIRX
&EPERGMRKXLIWOMR
)WXLIXMGMERWGERWXEVXXSGSVVIGXKYIWX«WWOMRGSRHMXMSRW[MXLIWWIRXMEPSMPW
WTIGMJMGEPP]FPIRHIHJSVIEGLGSRHMXMSR%ZIHEVIJIVWXSXLMWTVEGXMGIEWWOMR
FEPERGMRK1EWUYIXLIVET]EPWSLIPTWMQTVSZIWOMRERHMWETEVXSJIEGL
%ZIHEJEGMEPXVIEXQIRX8SWYGGIWWJYPP]QIIXIEGLKYIWX«WRIIHW]SYWLSYPH
FIEFPIXSHIXIVQMRIJSVQYPEXIERHETTP]XLIETTVSTVMEXIQEWUYI8SRMRK
XLIWOMRMWERSXLIVMQTSVXERXTEVXSJXLIJEGMEPXVIEXQIRXW%ZIHEXSRIVWEVI
ZIV]L]HVEXMRKXSXLIWOMRYRPMOIQER]XSRIVWXLEXWXVMTXLIWOMR
8LMWWIGXMSRGSZIVWWOMRFEPERGMRKQEWUYIWXSRMRKXLIWOMRERHLS[XS
GLSSWIERHETTP]%ZIHEWOMRTVSHYGXWHYVMRKEJEGMEPXVIEXQIRX3RGI]SY
LEZIWXYHMIHXLMWMRJSVQEXMSRERHI\TIVMIRGIHXLIPIEVRMRKEGXMZMXMIW[MXL
PIEVRMRKSFNIGXMZIW
8SYWI%ZIHEIWWIRXMEPSMPFPIRHWERH%ZIHE7OMR&EPERGMRK8IGLRMUYIW
XSGSVVIGXWOMRMQFEPERGIW
LSQITPE]
;LEXHSIWXLIXIVQ¨WOMRFEPERGMRK©VIJIVXS#
;L]HS%ZIHEJEGMEPXVIEXQIRXWMRGPYHIXVIEXQIRXQEWUYIWL]HVEXMRK
XSRIVWERHSXLIVXVIEXQIRXTVSHYGXW#
FEPERGMRKXLIWOMR
EZIHEWOMRFEPERGMRKXLISV]
%JXIVXLSVSYKLP]GPIERWMRKERHI\JSPMEXMSRSJXLIWOMRERHFIJSVIER]
QEWWEKITVSGIHYVITIVJSVQXLI%ZIHE7OMR&EPERGMRK8IGLRMUYIW8LIWI
MRZSPZIETTP]MRKWTIGMEPMÎHFPIRHWSJ%ZIHEIWWIRXMEPSMPWMRGYWXSQMÎH
FEWIWXSXLIJEGIRIGOERHHqGSPPIXq%ZIHEIWWIRXMEPSMPFPIRHWGSVVIGX
WOMRMQFEPERGIWGEYWIHF]WIEWSREPERHSXLIVSYXWMHIJEGXSVW
8LI%ZIHE7OMR&EPERGMRK8IGLRMUYIW[SVOSRX[SPIZIPW*MVWXXLIEVSQE
SJXLIIWWIRXMEPSMPWEJJIGXWXLITW]GLSPSK]SJXLIKYIWXIRLERGMRKQSSH
ERHIQSXMSR7IGSRHXLIHMVIGXETTPMGEXMSRSJXLIFPIRHXSXLIWOMRLEWE
TL]WMSPSKMGEPFIRIJMX
WXYH]TSMRXW
skin-balancing theory
WOMRFEPERGMRK
XIGLRMUYIW
FEPERGMRKXLIWOMR
EZIHEWOMRFEPERGMRKXLISV] GSRXMRYIH
8LIWOMRFEPERGMRKXIGLRMUYIMWTIVJSVQIHMRFSXL%ZIHE)PIQIRXEP2EXYVI
ERHXVIEXQIRXJEGMEPWERHTPE]WEGVMXMGEPVSPIMRXLIWYGGIWWSJXLIXVIEXQIRX
MRSVHIVXSFVMRKEFSYXETSWMXMZIGLERKIMRXLIWOMR%PPEWTIGXWSJXLI
JEGMEPXVIEXQIRXTIVJSVQIHTVMSVXSXLMWWXITLEZITVITEVIHERHGPIERWIHXLI
WOMRSRHMJJIVIRXPIZIPWJVSQGPIERWMRKXLVSYKLXSWOMRVIJMRIQIRX8LIWOMR
MWRS[TVSTIVP]TVITEVIHXSVIGIMZIXLIQE\MQYQFIRIJMXWSJXLIEVSQEXMG
IWWIRXMEPSMPFPIRH[LMGL[MPPFIWXFEPERGIXLIMRHMZMHYEPRIIHWSJXLIWOMR
8LMWTVSGIWWMWSRISJXLIQSWXMQTSVXERXWXITWSJXLIJEGMEPXVIEXQIRX
ERHRIIHWXSFITIVJSVQIHGSVVIGXP]JSVXLIVIWYPXWXSFIQSWXIJJIGXMZI
8EOIXLIETTVSTVMEXIEQSYRXSJXMQIXSTIVJSVQXLMWTVSGIWWMRMXWIRXMVIX]
EGGYVEXIP];LIRTIVJSVQIHGSVVIGXP]XLIWOMRWLSYPHLEZIEREXYVEPKPS[
XSMXYTSRGSQTPIXMSR[MXLSYXPSSOMRKSMP]KVIEW]SV[IX)ZIV]TVSGIHYVI
JSPPS[MRKXLMWTVSGIWW[MPPFIJSGYWIHSRGSVVIGXMRKXLIMQFEPERGIWXLEX
[IVIMHIRXMJMIHHYVMRKXLIGSRWYPXEXMSRERHWOMREREP]WMW8LITVSGIWW
MRGPYHIWXLIHqGSPPIXqRIGOERHJEGMEPEVIEW
8LI%ZIHEWOMRFEPERGMRKXIGLRMUYIMWHMZMHIHMRXSX[SHMJJIVIRXETTPMGEXMSR
TVSGIHYVIW8LIJMVWXETTP]MRKXLIIWWIRXMEPSMPFPIRHXSWTIGMJMGEVIEWSJ
XLIHqGSPPIXqRIGOERHJEGIJSPPS[IHF]XLI[EXIVETTPMGEXMSRXIGLRMUYI
8LI[EXIVETTPMGEXMSRLEWFSXLETL]WMSPSKMGEPERHTW]GLSPSKMGEPIJJIGX8LI
[EVQ[EXIVMRXIRWMJMIWXLIEVSQESJXLIIWWIRXMEPSMPFPIRH[LMPIL]HVEXMRK
XLIWOMR8LMWMRXIRWIEVSQEXMGI\TIVMIRGI[MPPIPMGMXEHIITMRLEPEXMSRJVSQ
XLIKYIWX[LMGL[MPPTSWMXMZIP]EJJIGXXLIEYXSRSQMGRIVZSYWW]WXIQERH
IRLERGIXLIWOMREFWSVTXMSRSJXLIIWWIRXMEPSMPFPIRH
WXYH]TSMRXW
skin-balancing theory
WOMRFEPERGMRK
XIGLRMUYIW
GLETXIV¤EZIHEWOMRFEPERGMRKGLEVXW
FEPERGMRKXLIWOMR
EZIHEWOMRFEPERGMRKXIGLRMUYIW
IWWIRXMEPSMPFPIRHETTPMGEXMSR
7IPIGXXLI%ZIHEMRJYWMSRSVIWWIRXMEPSMPFPIRHQSWXETTVSTVMEXIXSXLI
WOMR«WIPIQIRXEPREXYVI
6IQSZIXLIGETERHLSPHXLIFSXXPIMR]SYVVMKLXLERH[LMPI]SYVIWX
]SYVPIJXLERHTEPQYTSRXLIQMHPMRISJXLIHqGSPPIXqNYWXEFSZIXLI
KYIWX«WKS[R
(MWTIRWISRIHVSTSJXLIFPIRHSRXSXLITEHSJXLIXMTSJXLIQMHHPI
JMRKIVSJ]SYVPIJXLERHXYVR]SYVPIJXLERHSZIVERHQEWWEKIXLI
FPIRHMRXSXLIWOMR[MXLGSRGIRXVMGGMVGPIWWXE]VIQEMRMRKEXXLIQMHPMRI
1EMRXEMRGSRXEGXERHJSPPS[XLMWETTPMGEXMSRTVSGIWWJSVIEGLEVIE
MHIRXMJMIHFIPS[
1MHPMRISJHqGSPPIXq
6MKLXE\MPPE
0IJXE\MPPE
2IGO
'LMR
6MKLXGLIIO
0IJXGLIIO
2EWEPPEFMEPJSPHERHRSWI
*SVILIEH
WXYH]TSMRXW
WOMRFEPERGMRKXLISV]
skin-balancing
techniques
GLETXIV¤EZIHEWOMRFEPERGMRKGLEVXW
FEPERGMRKXLIWOMR
EZIHEWOMRFEPERGMRKXIGLRMUYIW GSRXMRYIH
[EXIVETTPMGEXMSR
;LMPIQEMRXEMRMRKXLIGSRGIRXVMGGMVGYPEVQSZIQIRXEXXLIQMHPMRISJ
XLIJSVILIEH[MXLXLITEHWSJXLIJMRKIVWSJ]SYVPIJXLERHVITPEGIXLI
GETSRXLIFSXXPI[MXL]SYVVMKLXLERH
3RGIXLIGETMWWIGYVIHHMTTEHWSJXLIJMRKIVWSJ]SYVVMKLXLERH
MREWQEPPFS[PSJ[EVQ[EXIVHEFFEGOSJJMRKIVWSRXS[IPXS
VIQSZII\GIWWETTP]XLI[EVQ[EXIVXSXLIPIJXEVIESJXLIE\MPPEERH
IJJPIYVEKIEGVSWWXLIHqGSPPIXqFMPEXIVEPP]XSXLIVMKLXE\MPPEEPXIVREXI
]SYVPIJXERHVMKLXTEPQWGSRXMRYEPP]TIVJSVQMRKXLIEPXIVREXMRK
QSZIQIRXEWSJXIREWRIIHIHYRXMPEPPSJXLI[EXIVERHIWWIRXMEPSMP
FPIRHLEZIFIIRIZIRP]WTVIEHERHEFWSVFIHMRXSXLIWOMR
1EMRXEMRGSRXEGXERHJSPPS[XLMWETTPMGEXMSRTVSGIWWJSVIEGLEVIE
MHIRXMJMIHFIPS[
2IGO
.E[ERHGLIIOVMKLXWMHI
.E[ERHGLIIOPIJXWMHI
2EWEPPEFMEPJSPHERHRSWI
*SVILIEH
'SQTPIXIXLI[EXIVETTPMGEXMSRF]WPMHMRKFMPEXIVEPP]XSVIWXEX
XLIXIQTPIW
WXYH]TSMRXW
WOMRFEPERGMRKXLISV]
skin-balancing
techniques
FEPERGMRKXLIWOMR
,
S[HS-FEPERGIXLIKYIWX«WWOMR[MXLNYWXEWQEPPEQSYRXSJSMP#
&]GLSSWMRKXLIEVSQEERHETTP]MRKIEGLHVST9WMRKXLI%ZIHE
7OMR&EPERGMRK8IGLRMUYIW]SYGERFEPERGIWOMRTVSFPIQWGEYWIH
F]SYXWMHIJEGXSVW[LMPIIPMGMXMRKVIPE\EXMSRERHMQTVSZMRKXLIWTMVMXW
SJXLIKYIWX
%VIXLIVIFSXLTW]GLSPSKMGEPERHTL]WMSPSKMGEPFIRIJMXWXS
WOMRFEPERGMRK#
8LEX«WVMKLX*MVWXFVIEXLMRKMRXLIEVSQESJXLIIWWIRXMEPSMPW
IRLERGIWQSSHERHIQSXMSRTW]GLSPSK]7IGSRHXLIHMVIGX
ETTPMGEXMSRSJFEPERGMRKFPIRHWXSXLIWOMREJJIGXWXLIXSTMGEP
RIIHWSJXLIWOMRTL]WMSPSKMGEP
-WXLIVIE[E]XSWTVIEHXLIMRJYWMSRQSVIIJJIGXMZIP]#
;EXIVLIPTWWTVIEHXLITVSHYGXQSVIIJJIGXMZIP]ERHEPWSMRXIRWMJMIW
XLIEVSQE[LMPIL]HVEXMRKXLIWOMR7STPEGIJMRKIVWMREFS[PSJ
[EXIVERHXLIRQEWWEKIXLIHqGSPPIXqYWMRK[MHIW[IITMRK
IJJPIYVEKIQSZIQIRXWYRXMPXLI[EXIVLEWFIIREFWSVFIH
EZIHEWOMRVIJMRIQIRXERHFEPERGMRKXLISV]
8LIKSEPSJWOMRrefinement MWXSGVIEXIEWQSSXLIVQSVIIZIRWOMR
WYVJEGI2SXSRP]HSIWXLIWOMRPSSOhealthier SZIVEPP FYX MX EPWS QSVI
VIEHMP] EGGITXW XVIEXQIRX TVSHYGXW QSMWXYVMÎVW ERH GSVVIGXMZI QEWUYIW
6IJMRIQIRXEPWSLIPTWVIQSZIXLILSVR]HV]outermost layer SJ XLI
ITMHIVQMW8LMWTVITEVIWXLIpores JSVFPEGOLIEHVIQSZEPSVXLITYVKMRK
SJSXLIVimpurities HYVMRKXLIJEGMEPXVIEXQIRX
;LMGLSJXLIJSPPS[MRKXIVQWVIJIVWXSXLITVSGIWWSJVIQSZMRKHIEHWOMR
GIPPWJVSQXLIITMHIVQMWXSGVIEXIWQSSXLIVQSVIIZIRWOMR
E 6IJMRIQIRX
F )\JSPMEXMSR
G 4IIPMRK
H +SQQEKI
e. All of the above
3YVWOMRWLIHWEFSYXfive billion WOMRGIPPWEHE]8LMWTVSGIWWMWGEPPIH
desquamation7OMRGIPPWWXEVXSYXMRXLIbasal PE]IVSJXLIWOMRVSYRH
ERHTPYQT+VEHYEPP]XLI]KIXJPEXXIVEWXLI]QSZIYT[EVHXS[EVHXLI
stratum corneum MRXLIITMHIVQMW8VERWMXXMQIZEVMIWTIVWOMRGIPP8LI
PSRKIVXLITVSGIWWXLIolder ERHflatter
XLIGIPPW[LIRXLI]EVVMZIEXXLIWOMR«WWYVJEGI8LEXMW[L]WOMR
KIXWHYPPIVEW[Iage
T
*
1IGLERMGEPVIJMRIQIRXVIJIVWXSWGVETMRKERHWGVYFFMRKHIEH
WOMRJVSQXLIITMHIVQEPPE]IVQERYEPP]
8
F
(MWWSPZMRKVIJMRIQIRXVIJIVWXSHMWWSPZMRKXLIHIEHWOMRGIPPW
SVXLIPMTMHFEVVMIVFIX[IIRHIEHWOMRGIPPWMRXLIITMHIVQEP
PE]IV[MXLEFVEWMZITVSHYGXW
Thermalism SGGYVW[LIR]SYYWITVSHYGISVGEYWIE[EVQMRKEGXMSR
XLEXEJJIGXWWYVJEGIWOMRXMWWYI
EZIHEWOMRVIJMRIQIRXERHFEPERGMRKXLISV] GSRXMRYIH
;LMGLSJXLIJSPPS[MRKMWRSXEQIGLERMGEPQIXLSHSJVIJMRMRKXLIWOMR#
E 'PIERWIVW
F %GGIWWSVMIW
c. Enzymes
H %FVEWMZITVSHYGXW
I 1MGVSHIVQEFVEWMSR
;LMGLSJXLIJSPPS[MRKMWRSXEFMSGLIQMGEPQIXLSHSJVIJMRMRKXLIWOMR
E %PTLEERHFIXEL]HVS\]EGMHW
F )R^]QIW
G &MSJIVQIRXEXMSR
H 8LI1SHMJMIH.IWWRIV4IIP
e Face scrubs
J 6IJMRIQIRXXIGLRMUYIWYWIHF]XLIQIHMGEPMRHYWXV]
EZIHEWOMRVIJMRIQIRXERHFEPERGMRK
XIGLRMUYIW
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
YWIEZIHETVSHYGXWXSJSVQYPEXI
XLIWOMRVIJMRIQIRXJSVQYPEW
8LIIJJIGXMZIYWISJETTP]MRKERHQERMTYPEXMRK
XLIVIJMRIQIRXTVSGIWW[MXLXLIJMRKIVW
GSEGLMRK
XLIVIJMRIQIRXTVSGIWW[MXLQEWUYIFVYWLIW
GSEGLMRK
XLIVIJMRIQIRXTVSGIWW[MXLFEWEPXWXSRIW
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
E
F
G
H
I
J
K
L
M
,]KMIRMGVMXYEPW
GSEGLMRK
'SVVIGXETTPMGEXMSRSJETTVSTVMEXI%ZIHETVSHYGX
GSEGLMRK
'SVVIGXWIUYIRGIERHQSZIQIRXW
E1MHPMRISJHqGSPPIXq
F6MKLXE\MPPE
G0IJXE\MPPE
H2IGO
I'LMR
J6MKLXGLIIO
K0IJXGLIIO
L2EWEPPEFMEPJSPHERHRSWI
M*SVILIEH
GSEGLMRK
'SVVIGXTVSHYGXETTPMGEXMSRWTIIH
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
E
F
G
H
I
J
K
'SVVIGX[EXIVETTPMGEXMSR
GSEGLMRK
'SVVIGXWIUYIRGIERHQSZIQIRXW
E0IJXE\MPPEEGVSWWHqGSPPIXq
F6MKLXE\MPPEEGVSWWHqGSPPIXq
G2IGO
H.E[ERHGLIIOVMKLXWMHI
I.E[ERHGLIIOPIJXWMHI
J2EWEPPEFMEPJSPHERHRSWI
K*SVILIEH
GSEGLMRK
'SVVIGX[EXIVETTPMGEXMSRWTIIH
GSEGLMRK
EZIHEWOMRFEPERGMRKGLEVXW
EZIHEFEWMGWOMRFEPERGMRKGLEVX
infinity/air
fire
water/earth
&EPERGMRK-RJYWMSRJSV(V]7OMR
&EPERGMRK-RJYWMSRJSV7IRWMXMZI
7OMR
&EPERGMRK-RJYWMSRJSV3MP]7OMR
%GRI
2SXI
9WI[EVQ[EXIV
2SXI
9WI[EVQ[EXIV
2SXI
%HHXIEWTSSRSJ%ZIHE4IVWSREP
&PIRHW7SSXLMRK%UYE8LIVET]
*SVQYPEXS[EVQ[EXIV
FEPERGMRKMRJYWMSRJSVHV]WOMRFPIRHJSVMRJMRMX]ERHEMVREXYVIW
FEWIQIEHS[JSEQWIIHSMP
IWWIRXMEPSMPWTEXGLSYPM]PERK]PERKERHNEWQMRI
FIRIJMXWWSSXLIWERHFEPERGIWWOMR
FEPERGMRKMRJYWMSRJSVWIRWMXMZIWOMRFPIRHJSVJMVIREXYVIW
FEWISEXSMP
IWWIRXMEPSMPWPEZIRHIVTEXGLSYPMKIVERMYQERHVSWI
FIRIJMXWGSSPWERHGEPQWWIRWMXMZIWOMR
FEPERGMRKMRJYWMSRJSVSMP]WOMREGRIFPIRHJSV[EXIVERHIEVXLREXYVIW
FEWIWEP]G]PMGEGMH
IWWIRXMEPSMPWNSNSFEERHGMXVYW
FIRIJMXWGSRXVSPWSMPMRIWWERHFVIEOSYXW
XLIEVXERHWGMIRGISJIWXLMSPSK]ÈHHMXMSREPMRJSVQEXMSR
%
EZIHEWTIGMEPMÎHSMP]EGRIWOMRFEPERGMRKGLEVX
TYVIIWWIRXMEPSMPFPIRHWJSVSMP]EGRIWOMR
8LIVIEVIX[SSTXMSRWJSVIEGLIPIQIRXEPREXYVIWOMRGSRHMXMSR1EOIEFPIRHSJRSQSVIXLERHVSTWXSXEP
MRXSSRISYRGISJXLI%PP7IRWMXMZI&SH]*SVQYPE%TTP]HMVIGXP]XS¨FEPERGI©XLIWOMR8LIJSPPS[MRKTYVI
IWWIRXMEPSMPFPIRHWEVIFEWIHSRXLIGSQFMREXMSRSJXLIMV)PIQIRXEP2EXYVIW71ERHGLIQMGEPGSQTSWMXMSRW
MRJMRMX]EMVREXYVI
JSVQEXYVIWOMR
&PIRH
&PIRH
EMVREXYVI
JSVHV]WOMR
&PIRH
&PIRH
JMVIREXYVI
JSVWIRWMXMZIWOMR
&PIRH
&PIRH
[EXIVREXYVI
JSVSMP]WOMR
[EXIVIEVXLREXYVI
JSVEHSPIWGIRXWOMR
[EXIVIEVXLREXYVI
JSVG]WXMGWOMR
JYPPWTIGXVYQP]QTLEXMGHVEMREKI
JSVEPPWOMRWXEXIW
&PIRH
&PIRH
&PIRH
&PIRH
&PIRH
&PIRH
&PIRH
HVSTWLIPMGLV]WYQ
HVSTWGIHEV[SSHEXPEW
HVSTZIXMZIV
HVSTWLIPMGLV]WYQ
HVSTWWERHEP[SSH
HVSTWGEVVSXWIIH
HVSTWWERHEP[SSH
HVSTZIXMZIV
HVST]PERK]PERK
HVSTWJVEROMRGIRGI
HVSTWVSWI
HVSTTEXGLSYPM
HVSTWPEZIRHIV
HVSTWRIVSPM
HVSTLIPMGLV]WYQ
HVSTWWERHEP[SSH
HVSTWVSWI
HVSTGLEQSQMPIKIVQER
HVSTWKIVERMYQ
HVSTWPIQSRXIEXVII
HVST]PERK]PERK
HVSTWIYGEP]TXYW
HVSTWSVERKI
HVSTGPEV]WEKI
HVSTWPIQSRXIEXVII
HVSTWPEZIRHIV
HVSTFIVKEQSX
HVSTWKVETIJVYMX
HVSTWVSWIQEV]
HVSTNYRMTIV
HVSTWPIQSRXVII
HVSTWJVEROMRGIRWI
HVSTGIHEV[SSHEXPEW
HVSTWKIVERMYQ
HVSTWLIPMGLV]WYQ
HVSTWIYGEP]TXYW
HVSTWGIHEV[SSHEXPEW
HVSTWWERHEP[SSH
HVSTKVETIJVYMX
HVSTWSVERKI
HVSTWVSWIQEV]
HVSTNYRMTIV
%
EZIHEWTIGMEPMÎHEKMRKWOMRFEPERGMRKGLEVX
8LIJSPPS[MRKEVIWYKKIWXIHFPIRHWERHKYMHIPMRIWJSVWOMRGEVIERHQEWWEKIFSH]GEVI
HVSTWTIVSYRGIGEVVMIVSMPJSVJEGMEPQEWWEKI
HVSTWTIVSYRGIGEVVMIVJSVFSH]QEWWEKI
WYKKIWXIHFPIRHW
JSVJYPPWTIGXVYQ
&PIRH
&PIRH
&PIRH
&PIRH
&PIRH
&PIRH
HVSTWGPEV]WEKI
HVSTWPEZIRHIV
HVSTWVSQERGLEQSQMPI
HVSTWJVEROMRGIRGI
HVSTWZIXMZIV
HVSTWKMRKIV
HVSTWVSWI
HVSTWPEZIRHIV
HVSTWKIVERMYQ
HVSTWKIVQERGLEQSQMPI
HVSTWLIPMGLV]WYQ
HVSTWVSWIQEV]
HVSTWGEVVSXWIIH
HVSTWLIPMGLV]WYQ
HVSTWPEZIRHIV
HVSTWNEWQMRI
HVSTWWERHEP[SSH
HVSTWJVEROMRGIRWI
%
EZIHEWTIGMEPMÎHL]TIVTMKQIRXEXMSRWOMRFEPERGMRKGLEVX
%HHXSSYRGI%PP7IRWMXMZI&SH]*SVQYPE
WYKKIWXIHFPIRHW
JSVJYPPWTIGXVYQ
&PIRH
HVSTLIPMGLV]WYQ
HVSTGEVVSXWIIH
HVSTWRIVSPM
%
FIRIJMXW
SJQEWWEKI
GLETXIV
facilitator
%ZIHE-RXVSHYGXMSRXS1EWWEKI
*
*
*
4VSHYGXWERHWYTTPMIW
FIRIJMXWSJQEWWEKI
PIWWSRTPERFIRIJMXWSJQEWWEKI
7IGXMSRSZIVZMI[
7GMIRGIERHXLITS[IVSJQEWWEKI
+IRIVEPERHWTIGMJMGFIRIJMXWSJQEWWEKI
4L]WMSPSKMGEPERHTW]GLSPSKMGEPFIRIJMXW
*
*
facilitator
TVITEVEXMSR
VIZMI[XLIJSPPS[MRKVIWSYVGIXSTVITEVIJSV]SYVPIEVRMRKWIWWMSR
*YRHEQIRXEPW§%ZIHE-RXVSHYGXMSRXS1EWWEKI
H
ealing Massage Techniques,F]*VERGIW8ETTER
TVSHYGXWERHWYTTPMIW
]SYVVIZMI[WIWWMSR

*
facilitator
TVITEVEXMSR
FIJSVIJEGMPMXEXMRKXLMWWIWWMSRFIWYVI]SYGERERW[IVXLI
XLMWWIGXMSR
;LIR[EWXLIIJJIGXSJXSYGLJMVWXWXYHMIH#
WIITEKI
,S[HSIWXSYGLFIRIJMXLYQERLIEPXLERH[IPPFIMRK#
WIITEKIW
;LEXEMPQIRXWLEZIWLS[RMQTVSZIQIRXEJXIVQEWWEKIXLIVET]#
WIITEKI
,S[HSIWQEWWEKIXYVREJEGMEPXVIEXQIRXMRXSEJEGMEPI\TIVMIRGI#
WIITEKI
,S[HSIWJEGMEPQEWWEKIEJJIGXXLIWOMRERHQYWGYPEXYVISJXLIJEGI#
WIITEKI
;LEXHSIWXLITEVEW]QTEXLIXMGRIVZSYWW]WXIQVIKYPEXI#
WIITEKI
,S[HSIWQEWWEKIEJJIGXWXVIWWLSVQSRIPIZIPW#
WIITEKI
0MWXXLITL]WMSPSKMGEPFIRIJMXWSJQEWWEKI
WIITEKI
0MWXXLITW]GLSPSKMGEPFIRIJMXWSJQEWWEKI
WIITEKI
0MWXXLIKIRIVEPFIRIJMXWSJQEWWEKI
WIITEKI
0MWXXLIWTIGMJMGFIRIJMXWSJQEWWEKI
WIITEKIW
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
7GMIRGIERH,IEPXL
&IRIJMXWSJ1EWWEKI
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
7GMIRGIERH,IEPXL
&IRIJMXWSJ1EWWEKI
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
7GMIRGIERH,IEPXL
&IRIJMXWSJ1EWWEKI
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
7GMIRGIERH,IEPXL
&IRIJMXWSJ1EWWEKI
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
ERMRXVSHYGXMSRXSQEWWEKI
7GMIRGIERHXLITS[IVSJ
QEWWEKI
+IRIVEPERHWTIGMJMGLIEPXL
FIRIJMXWSJQEWWEKI
4L]WMSPSKMGEPERH
TW]GLSPSKMGEPFIRIJMXW
8SYGLMWXLIQSWXMRXMQEXIERHTS[IVJYPJSVQSJGSQQYRMGEXMSR8LMW
WIGXMSRGSZIVWXLIFIRIJMXWSJQEWWEKI3RGI]SYLEZIWXYHMIHXLMW
MRJSVQEXMSRERHI\TIVMIRGIHXLIPIEVRMRKEGXMZMXMIW[MXLSXLIVTEVXMGMTERXW
]SYWLSYPHFIEFPIXSVIEGLXLISFNIGXMZIWSYXPMRIHFIPS[
PIEVRMRKSFNIGXMZIW
8SI\TPEMRXLIKIRIVEPFIRIJMXWSJQEWWEKI
8SI\TPEMRXLIWTIGMJMGFIRIJMXWSJQEWWEKI
LSQITPE]
LEZMRKVIEHXLIMRJSVQEXMSRMRXLMWWIGXMSRTPIEWIERW[IVXLI
JSPPS[MRKUYIWXMSR
;LEXEVIXLIKIRIVEPLIEPXLFIRIJMXWSJQEWWEKI#
;LEXEVIXLITL]WMSPSKMGEPERHTW]GLSPSKMGEPFIRIJMXWSJQEWWEKI#
FIRIJMXWSJQEWWEKI
WGMIRGIERHXLITS[IVSJQEWWEKI
HIJMRMXMSR
8LIFIRIJMXWSJWMQTPILYQERXSYGLEVIGVMXMGEPXSXLILIEPXLSJTISTPI
7GMIRGIMWGSRJMVQMRKXLITS[IVSJQEWWEKI
4VSXIMRW[MXLTSXIRXTEMR
VIHYGMRKTVSTIVXMIWXLEXSGGYV
REXYVEPP]MRXLIFVEMR
IRHSVTLMRW
8LIIJJIGXSJXSYGLLEWFIIRXLIWYFNIGXSJWXYH]EWJEVFEGOEWXLIXL
GIRXYV]F]XLI+IVQERIQTIVSV*VIHVMGO--,MWGSQQYRMGEXMSRI\TIVMQIRXW
[MXLGLMPHVIREPXLSYKLQMWKYMHIHHIXIVQMRIHXLEXXEGXMPIWXMQYPEXMSRGSYPH
EJJIGXWYVZMZEP7MQMPEVP]WXYHMIWMRXLIIEVP]«WWLS[XLITSWMXMZI
LIEPMRKIJJIGXWSJLYQERXSYGLSREFERHSRIHSVEFYWIHMRJERXW
8SHE]XLI9RMZIVWMX]SJ1MEQM8SYGL6IWIEVGL-RWXMXYXI86-MWEWGMIRXMJMG
GIRXIVHIZSXIHXSXLIVIWIEVGLSJXLIVIPEXMSRWLMTSJXSYGLXSTL]WMGEP
ERHIQSXMSREP[IPPFIMRK-R.ERYEV]XLI86-TYFPMWLIHEVITSVXXLEX
WXEXIWXLEXEWMQTPITEXSRXLILIEHSVFEGOGERWYFWXERXMEPP]HIGVIEWI
EKKVIWWMZIFILEZMSVSJGLMPHVIRJVSQMRJERG]XS]SYRKEHYPXLSSHMiami
Herald¨-WE4EXSR&EGOE;E]XS7XEPP%KKVIWWMSR#©.ERYEV]
HIJMRMXMSR
WIVSXSRMR
%RIYVSXVERWQMXXIVXLIPEGOSJ
[LMGLMWJVIUYIRXP]VIPEXIHXS
HITVIWWMSR
HIJMRMXMSR
FPSSHTVIWWYVI
4VIWWYVII\IVXIHF]XLIFPSSH
YTSRFPSSHZIWWIP[EPPW[LMGL
GERMRHMGEXIERMRHMZMHYEP«WLIEPXL
HIJMRMXMSR
KIRIVEPERHWTIGMJMGLIEPXLFIRIJMXWSJQEWWEKI
GSVXMWSP
%WLYQERW[ILEZIQSVIXLERJMZIQMPPMSRXSYGLVIGITXSVWMRSYVWOMR
ETTVS\MQEXIP]MRIEGLJMRKIVXMT8LIWIXSYGLVIGITXSVWWIRH
QIWWEKIWEPSRKXLIWTMREPGSVHXSXLIFVEMR[LMGLWXMQYPEXIWXLI
TVSHYGXMSRSJIRHSVTLMRWERHWIVSXSRMR
%WXVIWWLSVQSRIWIGVIXIHXS
FSPWXIVXLIMQQYRIW]WXIQ
1EWWEKIIRLERGIWSYVREXYVEPMQQYRIJYRGXMSRF]MRGVIEWMRKXLIRYQFIV
ERHIJJIGXMZIRIWWSJ[LMXIFPSSHGIPPWXLIFSH]«WREXYVEPHIJIRWIEKEMRWX
MRJIGXMSR)ZIREWMQTPIXSYGLWYGLEWELERHSRXLIWLSYPHIVGERPS[IV
FPSSHTVIWWYVI1EWWEKIPS[IVWXLIPIZIPWSJXLIWXVIWWLSVQSRIWGSVXMWSP
ERHRSVITMRITLVMRI
%RIYVSXVERWQMXXIVXLEXIRLERGIW
EPIVXRIWWMRXMQIWSJWXVIWW
HIJMRMXMSR
RSVITMRITLVMRI
1EWWEKIWXMQYPEXIWXLIGIRXVEPRIVZSYWW]WXIQXLIZEKYWRIVZIERHXLI
VIPIEWISJKVS[XLLSVQSRIW
HIJMRMXMSR
ZEKYWRIVZI
8LIQENSVGSQQYRMGEXMSRW
PMROJVSQXLIFVEMRWXIQXSXLI
SVKERWMRXLIRIGOXLVSEXGLIWX
ERHEFHSQIR
WYVJEGIEVIESJEHYPXLYQERWOMR!WUYEVIMRGLIW
bWUQ (source: schiffman, h.r., sensation and perception.
WXYH]TSMRXW
an integrated approach, new york: john wiley and sons, inc., 2001)
science and the power
of massage
RYQFIVSJXEGXMPIVIGITXSVWMRXLILERH!
RYQFIVSJRIVZIIRHMRKWMRXLILERH!TIVWUYEVIMRGL
HIRWMX]SJVIGITXSVWSRJMRKIVXMTW!TIVWUYEVIGIRXMQIXIV
KIRIVEPERHWTIGMJMG
FIRIJMXWSJQEWWEKI
(Source: http://faculty.washington.edu/chudler/facts.html)
TL]WMSPSKMGEPERH
FIRIJMXWSJQEWWEKI
KIRIVEPFIRIJMXWSJQEWWEKI
4VSQSXIWEJIIPMRKSJ[IPPFIMRK
6IHYGIWWXVIWW
6IPE\IWERHGPIEVWXLIQMRH
,IPTVIHYGIPIZIPWSJER\MIX]
*YPJMPPWXLIRIIHJSVRYVXYVMRKXSYGL
*IIPWKVIEX
4VSQSXIWWIPJIWXIIQ
-RGVIEWIWXLIKYIWXW«E[EVIRIWWSJXLIFSH]
-RGVIEWIWXLIKYIWXW«E[EVIRIWWSJXLIQMRHFSH]GSRRIGXMSR
-RGVIEWIWXLIKYIWXW«IQSXMSREPE[EVIRIWW
,IPTWXSMQTVSZITSWXYVI
'EPQWXLIRIVZSYWW]WXIQ
6IPMIZIWXIRWMSRVIPEXIHLIEHEGLIW
,S[HSIWQEWWEKIEGLMIZIXLIWIERHSXLIVFIRIJMXW#
8LIVIEVIWTIGMJMG[E]WXLEXQEWWEKI[SVOWQIGLERMGEPTL]WMSPSKMGEP
VIJPI\MZIQMRHFSH]ERHIRIVKIXMG
1IGLERMGEPEJJIGXWXLIKVSWWTL]WMGEPPIZIPXLVSYKLTL]WMGEPJSVGIW
ETTPMIHXSXLIFSH]WYGLEWGSQTVIWWMSRWXVIXGLMRKERHZMFVEXMSR
4L]WMSPSKMGEPEJJIGXWXLITVSGIWWIWSJXLIFSH]SREGIPPYPEVXMWWYI
SVSVKERPIZIP
6IJPI\VIWYPXSJTVIWWYVISVQSZIQIRXSRSRITEVXSJXLIFSH]LEZMRK
ERIJJIGXSRERSXLIVTEVXSJXLIFSH]
1MRH&SH]EJJIGXWXLITL]WMGEPW]WXIQWXLVSYKLEVIPEXMSRWLMT[MXLXLI
QMRHERHIQSXMSRWSVZMGIZIVWE
)RIVKIXMGEJJIGXWXLIQMRHSVFSH]XLVSYKLER]SJXLIFSH]«WWYFXPI
W]WXIQW
WXYH]TSMRXW
WGMIRGIERHXLITS[IV
SJQEWWEKI
general and specific
benefits of massage
TL]WMSPSKMGEPERH
FIRIJMXWSJQEWWEKI
WTIGMJMGFIRIJMXWSJQEWWEKI
'MVGYPEXSV]W]WXIQ
1YWGYPSWOIPIXEPW]WXIQ
2IVZSYWW]WXIQ
0]QTLEXMGW]WXIQ
7OMR'SRRIGXMZI8MWWYI
)\GVIXSV](MKIWXMZI7]WXIQW
6IWTMVEXSV]W]WXIQ
1IRXEP)QSXMSREP
GMVGYPEXSV]W]WXIQ
1EWWEKIVIHYGIWMWGLIQMEPEGOSJFPSSHXLYWHIGVIEWMRKTEMRHYIXS
GLIQMGEPMVVMXEXMSRSJJVIIRIVZIIRHMRKW
7TIIHWYTIPMQMREXMSRSJQIXEFSPMXIW[EWXITVSHYGXWSJQIXEFSPMWQ
JVSQPSGEPXMWWYIWVIPMIZMRKXMWWYIGSRKIWXMSR
-RGVIEWIWXLIRYQFIVSJVIHFPSSHGIPPWMRGMVGYPEXMSR
-RGVIEWIWKIRIVEPRYXVMXMSRSJXMWWYIW
,IPTWJEGMPMXEXIXMWWYILIEPMRKXLSVSYKLIRLERGIHGMVGYPEXMSR
6IHYGIWXLITYPWIVEXI
&VIEOWXLIG]GPISJWTEWQERHTEMRHIGVIEWMRKFSXL
QYWGYPSWOIPIXEPW]WXIQ
6IPE\IWQYWGPIWERHVIHYGIWWTEWQXIRWMSRERHGVEQTMRK
-RGVIEWIWFPSSHWYTTP]ERHRYXVMXMSRXSQYWGPIWEW[IPPEWWTIIHMRK
XLIIPMQMREXMSRSJQIXEFSPMG[EWXIWMRGPYHMRKPEGXMGEGMH8LYWMXLIPTW
QYWGPIWVIGSZIVQSVIUYMGOP]JSVQI\IVXMSRERHJEXMKYI
,IPTWMQTVSZIQYWGPIXSRIERHLIPTWTVIZIRXSVHIPE]QYWGYPEVEXVSTL]
VIWYPXMRKJVSQMREGXMZMX]
1EWWEKIGERWXVIXGLXLIGSRRIGXMZIXMWWYIVIEVVERKIMXWWLETIERH
VIHYGIQ]SJEWGMEPWXVEMRERHGLVSRMGWLSVXIRMRK
6IHYGIWEHLIWMSRWERHJMFVSWMWXLYWJVIIMRKQYWGPIJMFIVWERHJEWGME
JSVQVIWXVMGXMZIFMRHMRK
-QTVSZIWXLIGMVGYPEXMSRERHRYXVMXMSRXSXLINSMRXWERHGERMRGVIEWINSMRX
VERKISJQSXMSR
6IHYGIWQYWGPIERHWSJXXMWWYITEMRERHGERVIHYGIERHIPMQMREXI
¨XVMKKIVTSMRXW©
6IHYGIWNSMRXWXVEMRERHGSQTVIWWMSRXLVSYKLVIPIEWMRKXMKLXQYWGPIW
ERHXIRHSRW
-RGVIEWIWIEWIERHIJJMGMIRG]SJQSZIQIRX
7YTTSVXWMRGVIEWIH[SVOGETEGMX]ERHQIXEFSPMWQ
'ERWXMQYPEXIQYWGPIGSRXVEGXMSR
-RGVIEWIWVIXIRXMSRSJRMXVSKIRTLSWTLSVSYWERHWYPJYVMRXLIFSRIW
XLYWEMHMRKMRJVEGXYVILIEPMRK
WXYH]TSMRXW
WGMIRGIERHXLITS[IV
SJQEWWEKI
benefits of massage
TL]WMSPSKMGEPERH
FIRIJMXWSJQEWWEKI
WTIGMJMGFIRIJMXWSJQEWWEKI GSRXMRYIH
RIVZSYWW]WXIQ
1EWWEKIQE]LEZIEWIHEXMZIWXMQYPEXMRKSVIZIRI\LEYWXMRKIJJIGXSR
XLIRIVZSYWW]WXIQHITIRHMRKSRXLIX]TIERHPIRKXLSJXLIXVIEXQIRX
7XMQYPEXIWXSYGLTVIWWYVIERHTVSTVMSGITXMZIVIGITXSVWSJXLIWOMRERH
YRHIVP]MRKXMWWYIW
(IGVIEWIWW]QTEXLIXMGWXMQYPEXMSR
,IPTWXSFEPERGIXLIEYXSRSQMGRIVZSYWW]WXIQ
%JJIGXWXLIRIYVSXVERWQMXXIVWSJXLIFVEMRTEVXMGYPEVP]IRHSVTLMRWIGVIXMSR
(IGVIEWIWRIVZIIRXVETQIRXXLVSYKLXLIVIPIEWISJWSJXXMWWYISV
QYWGYPEVFMRHMRK
'ERVIHYGIRIVZIVSSXGSQTVIWWMSRGEYWIHF]QYWGYPEVXIRWMSR
P]QTLEXMGW]WXIQ
-RGVIEWIWP]QTLEXMGJPS[
-RGVIEWIWXMWWYIJPYMHERHP]QTLEXMGGMVGYPEXMSRHIGVIEWMRKIHIQEW[IPPMRK
)RLERGIWXLIMQQYRIERHJMPXIVMRKEGXMZMXMIWSJXLIP]QTLEXMGW]WXIQ
WOMRERHGSRRIGXMZIXMWWYI
-QTVSZIWWYVJEGIWOMRGMVGYPEXMSR
6IHYGIWXIRWMSRMRXLIWOMRERHEHNSMRMRKXMWWYIW
)RLERGIWWYTTPIRIWWERHIPEWXMGMX]
6IQSZIWHIEHWOMRI\JSPMEXIW
-RGVIEWIWWIFEGISYWKPERHI\GVIXMSRW
7XMQYPEXIWWIRWSV]VIGITXSVW
%WWMWXQIXEFSPMGFEPERGIMRQYWGPIXMWWYI
;MXLKSSHQEWWEKISMPWQSMWXYVM^IWXLIWOMR
-QTVSZIWXLITPMEFMPMX]SJXLIJEWGME
1EMRXEMRWTPMEFMPMX]ERHQSFMPMX]SJXLIGSRRIGXMZIXMWWYIW
WXYH]TSMRXW
WGMIRGIERHXLITS[IV
SJQEWWEKI
benefits of massage
TL]WMSPSKMGEPERH
FIRIJMXWSJQEWWEKI
WTIGMJMGFIRIJMXWSJQEWWEKI GSRXMRYIH
I\GVIXSV]HMKIWXMZIW]WXIQW
-RGVIEWIWXLII\GVIXMSRSJJPYMHWERH[EWXITVSHYGXWSJTVSXIMR
QIXEFSPMWQMRSVKERMGTLSWTLSVYWXLVSYKLXLIOMHRI]W
'ERIEWIIPMQMREXMSRSJXLIGSPSRF]MQTVSZMRKXSRI
7XMQYPEXIWTIVMWXEPWMW
'ERVIHYGIGVEQTMRKSVWTEWQMRXLIHMKIWXMZIXVEGX
7YTTSVXWLIEPXL]HMKIWXMSRXLVSYKLVIPE\EXMSRERHWXVIWWVIHYGXMSR
VIWTMVEXSV]W]WXIQ
(IITIRWERHRSVQEPM^IWXLIFVIEXLMRKVEXIXLVSYKLVIPE\EXMSR
6IPIEWIWXIRWMSRMRXLIFVIEXLMRKWXVYGXYVIWFSXLMRXLIVMFGEKIEW[IPP
EWXLIFVIEXLMRKQYWGPIW
'EREWWMWXMRXLIVIPMIJSJGSRKIWXMSRMRXLIPYRKWXLVSYKLTIVGYWWMZIERH
GSQTVIWWMZIQSZIQIRXW
QIRXEPIQSXMSREP
'ERMQTVSZIQIRXEPGPEVMX]ERHEPIVXRIWW
6IHYGIWER\MIX]
4VSQSXIWKIRIVEPJIIPMRKSJ[IPPFIMRK
'ERJEGMPMXEXIERIQSXMSREPVIPIEWI
'ERVIHYGIWTIGMJMGSVKIRIVEPWXVIWWPIZIPW
WXYH]TSMRXW
WGMIRGIERHXLITS[IV
SJQEWWEKI
benefits of massage
TL]WMSPSKMGEPERH
FIRIJMXWSJQEWWEKI
TL]WMSPSKMGEPERHTW]GLSPSKMGEPFIRIJMXW
HIJMRMXMSR
8LIFIRIJMXWSJQEWWEKIMREJEGMEPXVIEXQIRXJEVI\GIIHVIPE\EXMSR8SS
SJXIR[IHIWGVMFISYVJEGMEPWEWWMQTP]¨TEQTIVMRK©¨PY\YV]©SVJSV
¨VIPE\EXMSR©3YVKSEPQYWXFIXSXYVRXLIJEGMEPWIVZMGIMRXSEJEGMEP
I\TIVMIRGIMRGPYHMRKXLIVIEPFIRIJMXWSJJEGMEPQEWWEKI
'LEVEGXIVMWXMGVIPEXMRKXSXLI
LIEPXL]SVRSVQEPJYRGXMSRMRKSJ
EFSH]
8YVRXLIGSRZIVWEXMSRFIX[IIR]SYERHXLIKYIWXMRXSERIHYGEXMSREP
STTSVXYRMX]I\TPEMRMRKXSXLIKYIWXXLITL]WMSPSKMGEPERHTW]GLSPSKMGEP
FIRIJMXWSJXLIQEWWEKI[LMGL[MPPTVSZMHIMRGIRXMZIERHIRGSYVEKIQIRX
JSVXLIKYIWXXSVIXYVRSREVIKYPEVFEWMW
TL]WMSPSKMGEP
HIJMRMXMSR
TW]GLSPSKMGEP
6IPEXMRKXSXLIKYIWX«WFILEZMSV
ERHE[EVIRIWW
TL]WMSPSKMGEPFIRIJMXW
*EGMEPQEWWEKIWXMQYPEXIWFPSSHGMVGYPEXMSREPPS[MRKQSVIS\]KIRXS
VIEGLERHRSYVMWLXLIWOMR
8LIWXMQYPEXMSRGERMQTVSZIXSRIERHWXVIRKXLIRXLIQYWGYPEVXMWWYISJ
XLIJEGI[LMPIHITPIXMRKXLIWOMRSJI\GIWWJPYMHORS[REWIHIQE
8LIJEGMEPQEWWEKIWXMQYPEXIWXLIJPYMHSJXLIP]QTLEXMGW]WXIQTYVMJ]MRK
XLIWOMRERHVIQSZMRK[EWXIJVSQXLIXMWWYI
%WEVIWYPXXLIJEGIGERFIVMHSJTYJJMRIWWERHETTIEVPIWWWEKK]
WXYH]TSMRXW
WGMIRGIERHXLITS[IV
SJQEWWEKI
KIRIVEPERHWTIGMJMG
FIRIJMXWSJQEWWEKI
physiological and
psychological benefits
FIRIJMXWSJQEWWEKI
TL]WMSPSKMGEPERHTW]GLSPSKMGEPFIRIJMXW GSRXMRYIH
TEVEW]QTEXLIXMG
RIVZSYWW]WXIQ
*EGMEPQEWWEKIVIHYGIWXLIPIZIPWSJWXVIWWLSVQSRIW
8LMWEPPS[WXLIFSH]XSIRKEKIXLITEVEW]QTEXLIXMGRIVZSYWW]WXIQ
[LMGLFVMRKWEFSYXEWIRWISJGEPQERH[IPPFIMRK
*EGMEPQEWWEKIGERMRGVIEWIWIVSXSRMRPIZIPWXSTVSQSXIEJIIPMRKSJ
VIPE\EXMSR
'SQFMRIH[MXL%ZIHE)WWIRXMEP3MPWXLIJEGMEPQEWWEKIIRLERGIWIMXLIV
EGEPQVIPE\IHJIIPMRKSVERIRIVKM^MRKYTPMJXMRKQSSH
8LITEVEW]QTEXLIXMGRIVZSYW
W]WXIQVIKYPEXIWXLI¨VIWX
ERHHMKIWX©QSQIRXW8LMW
MWXLIXMQI[LIR]SYVFSH]
WEZIWIRIVK]§FPSSHTVIWWYVI
HIGVIEWIW]SYVLIEVXFIEXW
QSVIWPS[P]ERHHMKIWXMSR
MRGVIEWIW'IPPWYRHIVKSKVS[XL
ERHVITEMV
WXYH]TSMRXW
WGMIRGIERHXLITS[IV
SJQEWWEKI
KIRIVEPERHWTIGMJMG
FIRIJMXWSJQEWWEKI
physiological and
psychological benefits
FIRIJMXWSJQEWWEKI
;L]MWEWMQTPIXSYGLWYGLEWETEXSRXLIFEGOWSMQTSVXERX#
)ZIREWMQTPIXSYGLGEREPPIZMEXIEKKVIWWMZIFILEZMSVMRGLMPHVIRERH
]SYRKEHYPXW-XEPWSPS[IVWFPSSHTVIWWYVI
&I]SRHVIPE\EXMSRLS[HSIWJEGMEPQEWWEKIFIRIJMXXLILIEPXLSJ
XLIKYIWXW#
*EGMEPQEWWEKIWGERMQTVSZIWIPJIWXIIQERHWYFNIGXMZIEWWIWWQIRX
SJWOMREJXIVXVIEXQIRXW1EWWEKIWSJXLIJEGIEPWSGERVIHYGIXLI
JVIUYIRG]ERHMRXIRWMX]SJGLVSRMGXIRWMSRLIEHEGLIWERHMQTVSZIQER]
WOMRGSRHMXMSRWGEYWIHF]TSSVGMVGYPEXMSRERHSXLIVVIPEXIHJEGXSVW
;LIR[EWXLIIJJIGXSJXSYGLJMVWXWXYHMIH#
(YVMRKXLIXLGIRXYV]
;LEXEMPQIRXWLEZIWLS[RMQTVSZIQIRXEJXIVQEWWEKIXLIVET]#
'SPMGL]TIVEGXMZMX]HMEFIXIWQMKVEMRIWMQQYRIJYRGXMSRMR,-:
TEXMIRXWER\MIX]MRHITVIWWIHTISTPIERHEWXLQE
,S[HSIWJEGMEPQEWWEKIEJJIGXXLIWOMRERHQYWGYPEXYVISJXLIJEGI#
*EGMEPQEWWEKIWXMQYPEXIWXLIFPSSHGMVGYPEXMSRMQTVSZIWQYWGYPEV
XMWWYISJXLIJEGIHITPIXIWI\GIWWJPYMHIHIQEWXMQYPEXIWXLI
P]QTLEXMGW]WXIQTYVMJMIWXLIWOMRERHVIQSZIW[EWXIJVSQXLIXMWWYI
;LEXHSIWXLITEVEW]QTEXLIXMGRIVZSYWW]WXIQVIKYPEXI#
8LITEVEW]QTEXLIXMGRIVZSYWW]WXIQJSPPS[WE¨VIWXERHHMKIWX©
TLMPSWSTL]XSWEZI]SYVIRIVK]§]SYVFPSSHTVIWWYVIHIGVIEWIW]SYV
LIEVXFIEXWQSVIWPS[P]ERHHMKIWXMSRMRGVIEWIW
FIRIJMXWSJQEWWEKI
RSXIW
FIRIJMXWSJQEWWEKIXLISV]
;LMGLSJXLIJSPPS[MRKEMPQIRXWLEZIWLS[RMQTVSZIQIRXEJXIV
QEWWEKIXLIVET]#
a. Colic
F -QTSXIRG]
c. Asthma
d. Anxiety in depressed people
e. Immune function in HIV patients
J %VXLVMXMW
g. Diabetes
h. Migraines
M %GMHVIJPY\
*EGMEPQEWWEKIWXMQYPEXIWblood circulationMQTVSZIWmuscular tissue
SJXLIJEGIHITPIXIWI\GIWWfluid (edema)WXMQYPEXIWXLIlymphatic
systemTYVMJMIWXLIskin ERHVIQSZIWwaste JVSQXLIXMWWYI
8LITEVEW]QTEXLIXMGRIVZSYWW]WXIQLIPTW]SYVblood pressure
HIGVIEWI]SYVheart FIEXQSVIWPS[P]ERH]SYVdigestion MRGVIEWIW
8
F
)RHSVTLMRWEVIRIYVSXVERWQMXXIVWSJXIREWWSGMEXIH[MXL
HITVIWWMSR
T
*
)RHSVTLMRWEVITVSXIMRWERH[MXLREXYVEPP]SGGYVVMRKERH
TSXIRXTEMRVIHYGMRKTVSTIVXMIW
T
*
7IVSXSRMRMWERIYVSXVERWQMXXIV0S[PIZIPWSJWIVSXSRMREVI
GSQQSRP]EWWSGMEXIH[MXLHITVIWWMSR
-X«WFIIRWGMIRXMJMGEPP]TVSZIRXLEXEWMQTPITEXSRXLILIEHSVFEGO
GERWYFWXERXMEPP]decrease EKKVIWWMZIFILEZMSVMRchildren
8LIVIEVIQSVIXLERJMZIQMPPMSRXSYGLVIGITXSVWMRLYQERWOMR
;LIRXLI]WIRHQIWWEKIWEPSRKXLIWTMREPGSVHXSXLIFVEMR[LEX
HSIWXLIFVEMRTVSHYGI#
E ,]TIVEGXMZMX]
b. Endorphins
c. Seratonia
H 'SVXMWSP
EZIHEIPIQIRXEPREXYVI
JEGMEPQEWWEKI
GLETXIV
JEGMEPQEWWEKI
facilitator
%ZIHE)PIQIRXEP2EXYVI*EGMEP1EWWEKI
*
*
PIWWSRTPEREZIHEIPIQIRXEPREXYVIJEGMEPQEWWEKI
7IGXMSRSZIVZMI[
8LIJMZIIPIQIRXW
8LI%ZIHE)PIQIRXEP2EXYVIJEGMEPQEWWEKIGLEVX
*
*
facilitator
TVITEVEXMSR
WIWWMSR
*YRHEQIRXEPW§%ZIHE)PIQIRXEP2EXYVI*EGMEP1EWWEKI
TVSHYGXWERHWYTTPMIW
]SYVVIZMI[WIWWMSR

*
facilitator
TVITEVEXMSR
XLMWWIGXMSR
;
LMGL%ZIHE)PIQIRXEP2EXYVIW71GSVVIWTSRHXS[LMGLSJXLIJMZIWIRWIW#
WIITEKIW
;L][SYPHHIXIVQMRMRKXLIKYIWX«W%ZIHE)PIQIRXEP2EXYVIFI
MQTSVXERXXSXLIJEGMEPXVIEXQIRX#
WIITEKI
;LEXEVIXLIXIPPXEPIWMKRWSJMQFEPERGIMRXLIJMZI%ZIHE)PIQIRXEP
2EXYVIW#
WIITEKIW
;LMGLQEWWEKIXIGLRMUYIWEVIETTPMIHXSXLIJMZI%ZIHE)PIQIRXEP
2EXYVIWOMRWXEXIW#
WIITEKI
;LEXEVIXLIFEWMGHMJJIVIRGIWFIX[IIRXLI%ZIHE6IPE\MRK1EWWEKI
%ZIHE7IVIRMX]1EWWEKIERH%ZIHE1EWWEKI8IGLRMUYIW#
WIITEKI
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE)PIQIRXEP2EXYVI
*EGMEP1EWWEKI
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
*EGMEP1EWWEKI
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
*EGMEP1EWWEKI
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
*EGMEP1EWWEKI
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
8LIJMZIIPIQIRXW
*EGMEP1EWWEKIGLEVX
-RXLMWWIGXMSR[I[MPPPIEVRXSI\EQMRIERHHIXIVQMRIXLI)PIQIRXEP
2EXYVI71WOMRWXEXIWERHXLI[E]WMR[LMGLXSEGLMIZIFEPERGI3RGI]SY
LEZIWXYHMIHXLMWMRJSVQEXMSRERHI\TIVMIRGIHXLIPIEVRMRKEGXMZMXMIW[MXL
)ZEPYEXMRKERHHIXIVQMRMRKXLI%ZIHE)PIQIRXEP2EXYVISJXLIKYIWXMW
IWWIRXMEPXSXLI%ZIHEI\TIVMIRGI8LI%ZIHE)PIQIRXEP2EXYVIMWXLIWXEVXMRK
TSMRXJSVGYWXSQM^MRKEJEGMEPXVIEXQIRXJSVXLIMRHMZMHYEP[LMGLMRGPYHIW
HIXIVQMRMRK[LMGL%ZIHEJEGMEPQEWWEKIXIGLRMUYIW[SYPHFIQSWXFIRIJMGMEP
6IZMI[XLIGLETXIVSR)PIQIRXEP2EXYVIXSJEQMPMEVM^I]SYVWIPJ[MXLXLI
MRHMZMHYEPEWTIGXWSJIEGLREXYVI
PIEVRMRKSFNIGXMZI
8SKEMRE[SVOMRKORS[PIHKIERHGSQTVILIRWMSRSJXLI%ZIHE)PIQIRXEP
2EXYVI*EGMEP1EWWEKI
LSQITPE]
XLIJSPPS[MRKUYIWXMSR
8S[LMGLSJXLIJMZIWIRWIWXEWXIXSYGLWSYRHWMKLXERHWQIPPEVI
XLIJMZI%ZIHE)PIQIRXEP2EXYVIWOMRWXEXIWEWWSGMEXIH#
;LEXX]TIWSJQEWWEKIEVIQSWXIJJIGXMZIJSVIEGLSJXLI)PIQIRXEP
2EXYVIW#
XLIJMZIIPIQIRXW
MRJMRMX]
7IRWI-RJMRMX]MWPMROIHXSXLIWIRWISJWSYRH
7IEWSR-RJMRMX]MWPMROIHXSEPPWIEWSRWFYXQSWXP]XSWTVMRKJSVMXW
VIRI[MRKG]GPI
4L]WMSPSK]-RJMRMX]MWVIWTSRWMFPIJSVI\TERWMSRWYGLEWXLI
I\TERWMSRSJXLIPYRKWHYVMRKMRLEPEXMSRERHI\LEPEXMSRERHXLI
I\TERWMSRSJXLIEVXIVMIWIXG
1MRH-RJMRMX]LEWERSTIRI\TERWMZIQMRH[LMGLXLMROWUYMGOP]
ERHSJXIR
7OMRGSRHMXMSR-RJMRMX]LEWRSVQEPXSHV]WOMRGSQFMREXMSR-RJMRMX]
REXYVIWLEZIWYTTPIVEHMERXWOMR[LIRFEPERGIH;LIRSYXSJ
FEPERGISGGEWMSREPHYPPRIWWERHWTSXHV]RIWWPIEHWXSGSQFMREXMSR
WOMR-RJMRMX]REXYVIWKIRIVEPP]LEZIEXLMRWOMRXI\XYVI
,EMVX]TI-RJMRMX]LEWJMRILEMV[MXLSGGEWMSREPHV]IRHW
&SH]X]TI-RJMRMX]YWYEPP]LEWETIXMXIJVEQI
&EPERGIHWXEXI-RJMRMX]MW[EVQSYXKSMRKIRIVKIXMGERHEQFMXMSYW
-QFEPERGIHWXEXI-RJMRMX]LEWEXIRHIRG]XS[EVHRIVZSYWRIWWERH
PEGOSJJSGYW
WXYH]TSMRXW
the five elements
JEGMEPQEWWEKIGLEVX
XLIJMZIIPIQIRXW GSRXMRYIH
EMV
7IRWI%MVMWPMROIHXSXLIWIRWISJXSYGL
7IEWSR%MVMWPMROIHXSEYXYQRXLI[MRH]HV]WIEWSR
4L]WMSPSK]%MVMWVIWTSRWMFPIJSVEPPQSZIQIRXMRXLIFSH]8LMW
MRGPYHIWXLIQSZIQIRXSJEMVMRERHSYXSJXLIPYRKWVIWTMVEXMSR
FPSSHERHP]QTLGMVGYPEXMSRRIYVSQYWGYPEVQSZIQIRXXLIRIVZSYW
W]WXIQERHXLIQSZIQIRXSJJSSHXLVSYKLXLIHMKIWXMZIXVEGX
1MRH%MVREXYVIWLEZIGVIEXMZIQMRHW8LI]PIEVRRI[MRJSVQEXMSR
VETMHP]FYXXIRHXSJSVKIXXLMRKWIEWMP]
7OMRGSRHMXMSR%MVLEWHV]HIL]HVEXIHWOMR%MVREXYVIWLEZIXLMRWOMR
XLEXLEWETSVGIPEMRETTIEVERGI[MXLWQEPPTSVIW[LIRFEPERGIH
;LIRSYXSJFEPERGIXLI]I\TIVMIRGIXMKLXRIWWERHJPEOMRIWWMRXLI
WOMRERHLEZIPMXXPITIVWTMVEXMSR8LI]EVITVSRIXSJMRIPMRIW
,EMVX]TI%MVLEWHV]XLMRLEMV
&SH]X]TI%MVYWYEPP]LEWEXEPPXLMRJVEQI
&EPERGIHWXEXI%MVREXYVIWEVIGVIEXMZIIRIVKIXMGEHETXEFPISTIRXS
RI[I\TIVMIRGIWERHKVIEXGSRZIVWEXMSREPMWXW
-QFEPERGIHWXEXI%MVLEWEXIRHIRG]XS[EVH[SVV]VETMHERH
I\GIWWMZIWTIIGLJSVKIXJYPRIWWERHHMJJMGYPX]QEOMRKHIGMWMSRW
WXYH]TSMRXW
the five elements
JEGMEPQEWWEKIGLEVX
JMVI
7IRWI*MVIMWPMROIHXSXLIWIRWISJWMKLX
7IEWSR*MVIMWPMROIHXSWYQQIVXLILSXERHLYQMHWIEWSR
4L]WMSPSK]*MVIMWVIWTSRWMFPIJSVXVERWJSVQEXMSRWMRXLIFSH]8LMW
MRGPYHIWHMKIWXMSRXLIXVERWJSVQEXMSRSJJSSHMRXSIRIVK]XLIFSH]
GERYWIXLIGSPSVEXMSRSJXLIWOMRERHXLIVIKYPEXMSRSJLIEX;I
EPPEVIHIKVIIW]IXWSQITISTPIEVIGSPHERHWSQIEVILSXMR
XLIWEQIVSSQ8LIEQSYRXSJJMVIETIVWSRLEWMWVIWTSRWMFPIJSV
XLMWHMJJIVIRGI
1MRH*MVIREXYVIWLEZIWLEVTMRXIPPIGXYEPQMRHW8LI]LEZIWXVSRK
ZMI[WEVKYIXLIMVTSMRXW[IPPERHEVIZIV]EQFMXMSYW
7OMRGSRHMXMSR*MVILEWWIRWMXMZIWOMR*MVIREXYVIWLEZIWSJXJMRI
WOMRXLEXMW[EVQERHVEHMERX[LIRFEPERGIH;LIRSYXSJFEPERGI
XLI]GERWYRHEQEKIIEWMP]ERHEVITVSRIXSSGGEWMSREPFVIEOSYXW
ERHSXLIVWOMRGSRHMXMSRW
,EMVX]TI*MVILEWXLMRLEMV[MXLSMPVMGLVSSXW8LI]LEZIEXIRHIRG]
XS[EVHIEVP]KVE]MRKERHFEPHMRK
&SH]X]TI*MVIXIRHWXSLEZIEWSPMHEXLPIXMGX]TIFYMPH
&EPERGIHWXEXI*MVIMWMRHITIRHIRXWIPJVIPMERXMRXIPPMKIRXERH
JSGYWIH8LI]EVIKSSHHIGMWMSRQEOIVWERHKVIEXPIEHIVW
-QFEPERGIHWXEXI*MVIREXYVIWLEZIWLSVXXIQTIVWERKIVIEWMP]ERH
WLS[JVYWXVEXMSR8LI]EVIMVVMXEFPIERHLEZIZIV]PMXXPITEXMIRGI
WXYH]TSMRXW
the five elements
JEGMEPQEWWEKIGLEVX
[EXIV
7IRWI;EXIVMWPMROIHXSXLIWIRWISJXEWXI
7IEWSR;EXIVMWPMROIHXSWTVMRKEGSSPQSMWXVIRI[MRKWIEWSR
4L]WMSPSK] ;EXIVMWVIWTSRWMFPIJSVPYFVMGEXMRKXLIHMJJIVIRXWXVYGXYVIW
SJXLIFSH]8LMWMRGPYHIWQSMWXYVM^MRKXLIVIWTMVEXSV]XVEGXQYGYW
PYFVMGEXMRKXLINSMRXWW]RSZMEPJPYMHERHXLIHMKIWXMZIXVEGXIXG
1MRH;EXIVREXYVIWEVIZIV]GSQTEWWMSREXI;EXIVKMZIWYWSYVGETEGMX]
JSVPSZIERHJSVWYTTSVXMRKERHRYVXYVMRKSXLIVW;EXIVPIEVRWRI[
MRJSVQEXMSRWPS[P]FYXLEWEKSSHQIQSV]
7OMRGSRHMXMSR;EXIVLEWSMPTVSRIWOMR;EXIVREXYVIWLEZIWQSSXL
XI\XYVIWERHERIZIRXSRI[MXLREXYVEPP]PEVKITSVIW[LIRFEPERGIH;LIR
SYXSJFEPERGIXLI]EVITVSRIXSLEZIFVIEOSYXWSRXLIJEGIERHFEGO
,EMVX]TI;EXIVLEWXLMGOIVLEMVXLEXLEWEXIRHIRG]XSFISMPVMGL
&SH]X]TI;EXIVREXYVIWLEZIEXIRHIRG]XSFISRXLILIEZMIVWMHI
EWXLI]VIXEMREPSXSJ[EXIV
&EPERGIHWXEXI;EXIVREXYVIWEVIWXVSRKXLSYKLXJYPGSRWMWXIRX
SYX[EVHP]GSRJMHIRXJYPPSJWXEQMREERHGSRWMHIVEXISJSXLIVW8LI]
EVIZIV]GSRWMWXIRX
-QFEPERGIHWXEXI;EXIVREXYVIWLEZIEXIRHIRG]XSFIRIIH]SV
IQSXMSREPP]EXXEGLIH
WXYH]TSMRXW
the five elements
JEGMEPQEWWEKIGLEVX
IEVXL
7IRWI)EVXLMWPMROIHXSXLIWIRWISJWQIPP
7IEWSR )EVXLMWPMROIHXSPEXI[MRXIV[LMGLMWGSPHHEQTERHLIEZ]
4L]WMSPSK])EVXLMWVIWTSRWMFPIJSVXLIWXVYGXYVISJXLIFSH]8LMWMRGPYHIW
XLIWOIPIXEPW]WXIQERHXLIQYWGYPEVW]WXIQ
1MRH)EVXLREXYVIWLEZIEWXEFPIQMRHWXE]XVYIXSXLIMVFIPMIJWERHLEZI
ERI\GIPPIRXPSRKXIVQQIQSV]
7OMRGSRHMXMSR)EVXLREXYVIWLEZIRSVQEPXSSMPVMGLWOMR)EVXLREXYVIW
LEZIWQSSXLL]HVEXIHWSJXWOMR[LIRFEPERGIH;LIRSYXSJFEPERGI
XLI]EVITVSRIXSSGGEWMSREPFVIEOSYXWERHSMPVMGLWLMRI
,EMVX]TI)EVXLREXYVIWLEZIZIV]XLMGOLEMV
&SH]X]TI)EVXLREXYVIWEVIYWYEPP]PEVKIVERHFVSEHWLSYPHIVIH
&EPERGIHWXEXI)EVXLREXYVIWEVIGEVMRKHITIRHEFPIERHGEPQ8LI]
JYRGXMSRFIWX[LIRXLI]LEZIEWSPMHVSYXMRI8LI]EVIEP[E]W[MPPMRKXS
PMWXIRXSXLIMVJVMIRHW
-QFEPERGIHWXEXI)EVXLREXYVIWLEZIEXIRHIRG]XSFIWPS[WPYKKMWLERH
XMVIHQSWXSJXLIXMQI8LI]GERFIGSQIEXXEGLIHXSXLIMVWMXYEXMSRERH
LEZIELEVHXMQIEHETXMRKXSGLERKI
WXYH]TSMRXW
the five elements
JEGMEPQEWWEKIGLEVX
EZIHEIPIQIRXEPREXYVIJEGMEPQEWWEKIGLEVX
8LI%ZIHE)PIQIRXEP2EXYVI*EGMEP1EWWEKIGLEVXGEREGXEW]SYVUYMGO
VIJIVIRGIKYMHIXSXLIZEVMSYWXVIEXQIRXWERHXIGLRMUYIWEZEMPEFPIXS
XLIKYIWX
&]HIXIVQMRMRKXLI%ZIHE)PIQIRXEP2EXYVISJXLIKYIWX]SY[MPPFIEFPIXS
UYMGOP]VIGSQQIRHEGSYVWISJXVIEXQIRXERHXLIETTVSTVMEXIXIGLRMUYIW
XSETTP]JSVIEGLREXYVI
*SVQSVIMRJSVQEXMSRSRXLIWTIGMJMGXVIEXQIRXWERHXIGLRMUYIWJSYRHMR
XLIGLEVXTPIEWIWXYH]XLIJSPPS[MRKWIGXMSRW
%ZIHE(IXS\MJ]MRK8IGLRMUYIW
%ZIHE6IPE\MRK1EWWEKI8IGLRMUYIW
%ZIHE7IVIRMX]1EWWEKI8IGLRMUYIW
%ZIHE4VIWWYVI4SMRX8IGLRMUYIW
%ZIHE1EWWEKI8IGLRMUYIW
%ZIHE%HHMXMSREP8IGLRMUYIW
WXYH]TSMRXW
XLIJMZIIPIQIRXW
aveda elemental nature
facial massage chart
EZIHEIPIQIRXEPREXYVIJEGMEPQEWWEKIGLEVX GSRXMRYIH
infinity/air
fire
water/earth
2SVQEPXS(V](IL]HVEXIH
7IRWMXMZI)QSXMSREP
2SVQEPXS3MP4VSRI%GRI
WIRWI
WIRWI
WIRWI
7SYRHERH8SYGL
:MWMSR
8EWXIERH7QIPP
1EWWEKIIEVWERHZEV]QEWWEKI
XIGLRMUYIW
1EWWEKIEVSYRHSVFMXEPFSRI
1EWWEKIEVSYRHQSYXLERHMRGVIEWI
EVSQEJSVQEWWEKI
JSGYW
JSGYW
JSGYW
9WIVL]XLQMGERHZMFVEXMSRQEWWEKI
6IHMWXVMFYXILIEXERHVIHYGIWXVIWW
XSMRGVIEWILIEXERHRYXVMXMZIJYRGXMSR ERHMVVMXEFMPMX]
SJXLIWOMRXMWWYI
-RGVIEWIWOMR«WTYVMJMGEXMSRXLVSYKL
P]QTLEXMGHVEMREKI
EZIHEIPIQIRXEPREXYVITVIWWYVI
TSMRXXIGLRMUYIW
TSMRXXIGLRMUYIW
TSMRXXIGLRMUYIW
*YPP7TIGXVYQ1EWXIV&SH]7IVMIW
-RJMRMX]%MV2EXYVI6ITPIRMWLMRKERH
6IGSZIV]7IVMIW
*MVI2EXYVI7SSXLMRK7IVMIW
;EXIV)EVXL2EXYVI4YVMJ]MRK7IVMIW
EZIHEIPIQIRXEPFEPERGMRK
QEWWEKIXIGLRMUYIW
QEWWEKIXIGLRMUYIW
QEWWEKIXIGLRMUYIW
6IPE\MRK1EWWEKI
7IVIRMX]1EWWEKI
%ZIHE1EWWEKI
(IXS\MJ]MRK8IGLRMUYIW
%ZIHE1EWWEKI
EHHMXMSREP
EHHMXMSREP
EHHMXMSREP
7GEPT
*SSX
,ERHERH%VQ
7GEPT
*SSX
,ERHERH%VQ
7GEPT
*SSX
,ERHERH%VQ
;LEXEVIXLIJMZIIPIQIRXW#
-RJMRMX]%MV*MVI;EXIVERH)EVXL
;LMGL%ZIHE)PIQIRXEP2EXYVIWGSVVIWTSRHXS[LMGLWIRWIW#
-RJMRMX]WSYRH
%MVXSYGL
*MVIZMWMSR
;EXIVXEWXI
)EVXLWQIPP
;LMGL%ZIHE)PIQIRXEP2EXYVIW GSVVIWTSRHXS[LMGL
QEWWEKIXIGLRMUYIW#
-RJMRMX]%MV6IPE\MRK
*MVI7IVIRMX]
;EXIV)EVXL%ZIHE
RSXIW
EZIHEIPIQIRXEPREXYVIJEGMEPQEWWEKIXLISV]
;LEXEVIXLIJMZIIPIQIRXW#
Infinity
Water
Air
Earth
Fire
1EXGLXLI%ZIHE)PIQIRXEP2EXYVIW*EGMEP1EWWEKIXSXLI
ETTVSTVMEXIEVIESJJSGYW
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%
B'()
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A
&
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(
)
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%
&
'
(
E
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%
&
C()
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%
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'
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E :EV]QEWWEKIXIGLRMUYIW9WIVL]XLQMGERHZMFVEXMSRQEWWEKIXS
MRGVIEWILIEXERHRYXVMXMZIJYRGXMSRSJXLIWOMRXMWWYI
F 1EWWEKIIEVW9WIVL]XLQMGERHZMFVEXMSRQEWWEKIXSMRGVIEWILIEX
ERHRYXVMXMZIJYRGXMSRSJXLIWOMRXMWWYI
G
1EWWEKIEVSYRHQSYXL-RGVIEWIWOMR«WTYVMJMGEXMSRXLVSYKL
P]QTLEXMGHVEMREKI
H -RGVIEWIEVSQEJSVQEWWEKI-RGVIEWIGMVGYPEXMSRERHEVSQEJEGXSVW
I
1EWWEKIEVSYRHSVFMXEPFSRI6IHMWXVMFYXILIEXERHVIHYGIWXVIWW
ERHMVVMXEFMPMX]
GLETXIV
XLISV]SJWOMR
HIXS\MJMGEXMSR
EZIHEHIXS\MJ]MRK
XIGLRMUYIW
facilitator
*
*
*
4VSHYGXWERHWYTTPMIW
XLISV]SJWOMRHIXS\MJMGEXMSR
PIWWSRTPERXLIXLISV]SJWOMRHIXS\MJMGEXMSR
7IGXMSRSZIVZMI[
7OMRERHGMVGYPEXMSR
7OMRGSRHMXMSRW
PIWWSRTPEREZIHEHIXS\MJ]MRKXIGLRMUYIW
%ZIHEHIXS\MJ]MRKXIGLRMUYIW
*
*
facilitator
TVITEVEXMSR
WIWWMSR
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*YRHEQIRXEPW§%ZIHE(IXS\MJ]MRK8IGLRMUYIW
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%ZIHE)PIQIRXEP2EXYVI*EGMEP1EWWEKI8IGLRMUYIW
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*
facilitator
TVITEVEXMSR
JSPPS[MRKVIZMI[UYIWXMSRWEFSYXXLIMRJSVQEXMSRGSZIVIH
MRXLMWWIGXMSR
;LEXMWHIXS\MJMGEXMSR#
WIITEKI
;LMGLWOMRGSRHMXMSRWFIRIJMXJVSQHIXS\MJMGEXMSR#
WIITEKI
;LMGL)PIQIRXEP2EXYVIW71GSVVIWTSRHXS[LMGLWOMRGSRHMXMSRW#
WIITEKI
;LMGLWOMRGSRHMXMSRWWLSYPHRSXYRHIVKSHIXS\MJMGEXMSR#
WIITEKI
,S[HSIWHIXS\MJMGEXMSR[SVO#
WIITEKI
;L]MWHIXS\MJMGEXMSRRIGIWWEV]#
WIITEKI
,S[HSIWXLIP]QTLEXMGW]WXIQVIPEXIXSXLIZIRSYWW]WXIQ#
WIITEKI
,S[HSIWXLIP]QTLEXMGW]WXIQVIPEXIXSXLIGMVGYPEXSV]W]WXIQ#
WIITEKI
;L]MWXLI%ZIHE(IXS\MJ]MRK8IGLRMUYITSWMXMSRIHEXXLIFIKMRRMRKSJ
EJEGIXVIEXQIRX#
WIITEKI
;LEXEVIXLVIIZIVFWXLEXHIWGVMFIXLIQEMRQSXMSRSJXLIQERYEP
QERMTYPEXMSRXIGLRMUYI#
WIITEKI
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]SJ
7OMR(IXS\MJMGEXMSR
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]SJ
7OMR(IXS\MJMGEXMSR
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]SJ
7OMR(IXS\MJMGEXMSR
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]SJ
7OMR(IXS\MJMGEXMSR
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
8LISV]SJWOMRHIXS\MJMGEXMSR
8LI%ZIHE(IXS\MJ]MRK8IGLRMUYIWMRGVIEWIGMVGYPEXMSRXSXLIWOMR[LMGL
FVMRKWRYXVMXMSRERHLIPTWXLIXMWWYIWXSGEVV]E[E][EWXIWPIEHMRK
XSEGPIEVIVLIEPXLMIVPSSOMRKGSQTPI\MSR3RGI]SYLEZIWXYHMIHXLMW
PIEVRMRKSFNIGXMZIW
8SHIWGVMFIXLIXLISV]SJWOMRHIXS\MJMGEXMSR
8SYRHIVWXERH[LMGLWOMRGSRHMXMSRWERH)PIQIRXEP2EXYVIW71FIRIJMX
JVSQHIXS\MJMGEXMSREW[IPPEWGSRXVEMRHMGEXMSRW
8SMHIRXMJ]XLIQSZIQIRXWYWIHMRXLI%ZIHE(IXS\MJ]MRK8IGLRMUYIW
8STIVJSVQXLI%ZIHE(IXS\MJ]MRK8IGLRMUYIW
LSQITPE]
,S[HSXLIHIXS\MJ]MRKXIGLRMUYIWMQTVSZIGMVGYPEXMSR#
WOMRERHGMVGYPEXMSR
HIJMRMXMSR
8LIGMVGYPEXSV]W]WXIQLIPTWWYTTSVXXLIQEMRJYRGXMSRWSJXLIWOMRF]
HIPMZIVMRKRYXVMIRXWXLVSYKLFPSSHERHP]QTL%WXLIXVERWTSVXEXMSRW]WXIQ
SJXLIFSH]MXHIPMZIVWJSSH[EXIVERH
S\]KIRXSIZIV]XMWWYIERHSVKER8LIFPSSHGEVVMIWZMXEPPMJIKMZMRKS\]KIR
ERHRYXVMIRXWXSIZIV]GIPPSJXLIFSH]WYTTP]MRKVE[QEXIVMEPWJSVXLI
IRIVK]XLEXTS[IVWERMRHMZMHYEP«WIZIV]XLSYKLXERHEGXMSR
R8LIFSHMP]W]WXIQGSRWMWXMRK
SJXLILIEVXFPSSHZIWWIPW
ERHFPSSHXLEXGMVGYPEXIWFPSSH
XLVSYKLSYXXLIFSH]HIPMZIVW
RYXVMIRXWERHSXLIVIWWIRXMEP
QEXIVMEPWXSGIPPWERHVIQSZIW
[EWXITVSHYGXW%PWSGEPPIH
GEVHMSZEWGYPEVW]WXIQ
GMVGYPEXSV]W]WXIQ
-JXLIGMVGYPEXSV]TEXL[E]WFIGSQIGSRKIWXIHSVFPSGOIHXLIRRIIHIH
WYTTPMIWGER«XVIEGLSYXIVXMWWYIW8LIVIWYPXMRKYRIZIRHMWXVMFYXMSRSJZMXEP
QEXIVMEPWGERGEYWIZEVMSYWWOMRGSRHMXMSRWWYGLEW
&
PSXGL]SVYRIZIRWOMRXSRITSWWMFPIIV]XLIQE
VIHTEXGLIWSVRSHYPIW
(
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HIQE[LIRWOMRW[IPPWHYIXSGSRKIWXIHGMVGYPEXSV]TEXL[E]W
/
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TSVIW
;MXLMQTVSZIHGMVGYPEXMSRXLIWOMR«WS[RREXYVEPIPMQMREXMSRW]WXIQ
HMWGEVHWMQTYVMXMIWJVSQXLIXMWWYIWQSVIIJJMGMIRXP]8LMWMW[L][I
TSWMXMSRXLI%ZIHE(IXS\MJ]MRK8IGLRMUYIWEXXLIFIKMRRMRKSJXLIJEGMEP
XVIEXQIRXKIRIVEPP]FIJSVIVIJMRIQIRXSJXLIWOMR
the american heritage® dictionary
of the english language, fourth
edition copyright © 2000 by
houghton mifflin company.
published by houghton mifflin
company. all rights reserved
HIJMRMXMSR
HIXS\MJ]
Z8SVIQSZIETSMWSRXS\MRSV
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merriam-webster online
www.m-d.com
WXYH]TSMRXW
skin and circulation
WOMRGSRHMXMSRW
P]QTLEXMGW]WXIQ
%WTEVXSJXLIGMVGYPEXSV]W]WXIQXLIP]QTLEXMGW]WXIQTPE]WERI\XVIQIP]
MQTSVXERXVSPIMRXLIFSH]&PSSHXVEZIPWJVSQXLILIEVXZMEXLIEVXIVMIW
ERHMRXSXLIGETMPPEVMIWXSRSYVMWLGIPPWERHSVKERW4PEWQETEWWIWXLVSYKL
XLIGETMPPEV][EPPERHMRXSXLIXMWWYIWTEGI8LIWTEGIFIX[IIRXLIGIPPWMR
XLMWXMWWYIWTEGIMWJMPPIH[MXLMRXIVWXMXMEPJPYMH8LIMRXIVWXMXMEPJPYMHWYTTPMIW
XLIGIPPWERHVIGIMZIWEPPXLIGIPP[EWXI*SVXLIQSWXTEVXSJXLI
TPEWQEXLEXIRXIVWXLIXMWWYIWTEGIERHMRXIVWXMXMEPJPYMHVIXYVRWXLVSYKLXLI
ZIRYPIIRHSJXLIGETMPPEV]MRXSXLIZIRSYWW]WXIQVIXYVRW
XSXLILIEVXXLVSYKLXLIP]QTLEXMGZIWWIPW
8LIP]QTLGETMPPEVMIWHVEMRMRXSPEVKIVZIWWIPW[LMGLQEOIYTXLIP]QTLEXMG
W]WXIQ;LMPIJPS[XLVSYKLXLIP]QTLEXMGW]WXIQMWWPS[QEWWEKMRKWOIPIXEP
QYWGPIWGSQTVIWWIWXLIP]QTLZIWWIPWERHQSZIWXLIP]QTLEPSRKXLI
W]WXIQ8LIP]QTLGSPPIGXIHJVSQXLIIRXMVIPIJXWMHISJXLIFSH]XLI
HMKIWXMZIXVEGXERHXLIPS[IVTSVXMSRSJXLIVMKLXWMHISJXLIFSH]JPS[
MRXSXLIXLSVEGMGHYGX[LMGLIQTXMIWMRXSXLIPIJXWYFGPEZMERZIMR[LMPI
P]QTLJVSQXLIVMKLXWMHISJXLILIEHRIGOERHGLIWXJPS[WMRXSXLIVMKLX
WYFGPEZMERZIMRGSQTPIXMRKGMVGYPEXMSR
HIJMRMXMSR
ZIRSYWW]WXIQ
8LIZIRSYWW]WXIQVIEFWSVFW
JVSQTIVGIRXXSTIVGIRX
SJMRXIVWXMXMEPJPYMHXSGSQTPIXI
GMVGYPEXMSR
HIJMRMXMSR
P]QTLEXMGW]WXIQ
8LIP]QTLEXMGW]WXIQVIEFWSVFW
JVSQTIVGIRXXSTIVGIRX
SJMRXIVWXMXMEPJPYMHXSGSQTPIXI
GMVGYPEXMSR
XVSYFPIWTSXW
-JXS\MRWEVIRSXJMPXIVIHERHHMWTSWIHSJIJJMGMIRXP]XLI]GERQERMJIWX
XLIQWIPZIWSRXLIWYVJEGISJXLIWOMREWGSRKIWXMSRIHIQEEGRISV
EFPIQMWL
EZIHEHIXS\MJ]MRKXIGLRMUYIWZWP]QTLEXMGHVEMREKI
WXYH]TSMRXW
8LI%ZIHE(IXS\MJ]MRK8IGLRMUYIWWLSYPHRSXFIGSRWMHIVIH1ERYEP
0]QTLEXMG(VEMREKIFYXVEXLIVIJJIGXMZIXIGLRMUYIWXLEXVIWTIGXXLI
P]QTLEXMGW]WXIQERHXLI[E]P]QTLJPS[W8LIWIXIGLRMUYIWJSGYWSR
MRGVIEWMRKXLIGMVGYPEXMSRXSXLIWOMRSJXLIJEGIERHWYTTSVXMRKXLI
REXYVEPJPS[SJP]QTLXLVSYKLWXMQYPEXIHEVIEW
skin and circulation
WOMRGSRHMXMSRW
WOMRGSRHMXMSRW
GSRKIWXMSR
WOMRGSRHMXMSRWERHIPIQIRXEPREXYVIW
'SRKIWXMSRMRXIVQWSJWOMR
GEVIVIJIVWXSEGRI[LMXILIEHW
FPEGOLIEHWTYWXYPIWG]WXWERH
SXLIVMRJPEQIHGSRHMXMSRWSJ
XLIWOMR
9WIXLI%ZIHE(IXS\MJ]MRK8IGLRMUYIWJSVXLIJSPPS[MRKGSRHMXMSRW
&PIQMWLIHWOMR;EXIVREXYVI
3MPTVSRIWOMR;EXIV)EVXLREXYVIW
'SRKIWXMSRWPYKKMWLGSQTPI\MSR;EXIV)EVXLREXYVIW
(YPPWOMRPEGOSJGMVGYPEXMSR-RJMRMX]%MVREXYVIW
8LI%ZIHE(IXS\MJ]MRK8IGLRMUYIWGERI\EGIVFEXIWOMR[MXLE*MVIREXYVI
(SRSXYWISRXLIJSPPS[MRK*MVIREXYVIWOMRGSRHMXMSRW
3ZIVP]WIRWMXMZIWOMR
6SWEGIE
,IEZMP]GSYTIVSWIHEVIEWSZIVGMVGYPEXMSR
TSWMXMSRMRKXLIHIXS\MJ]MRKXIGLRMUYIW
8LIWIXIGLRMUYIW[SVOFIWX[LIRXLIWOMRLEWFIIRTVSTIVP]GPIERWIHERH
FIJSVIVIJMRIH-XMWTIVJSVQIHEXXLIFIKMRRMRKSJXLIJEGMEPXVIEXQIRXXS
XEOIEHZERXEKISJMRGVIEWIHGMVGYPEXMSRXLVSYKLSYXXLIVIQEMRMRKEWTIGXSJ
XLIXVIEXQIRX
8LMWX]TISJQERYEPQERMTYPEXMSRHSIWRSXXEOIXLITPEGISJXLIQEWWEKI
TIVJSVQIHMREJEGMEPXVIEXQIRX8LI]EVIWTIGMJMGXIGLRMUYIWTIVJSVQIH
XSIRLERGIGMVGYPEXMSRERHGERFIMRXIKVEXIH[LIRGYWXSQM^MRKEJEGMEP
XVIEXQIRX%HNYWXXLIX]TIERHPIRKXLSJXLIQEWWEKI[LIRGLSSWMRKXS
MRGSVTSVEXIHIXS\MJ]MRKQERMTYPEXMSRW
WXYH]TSMRXW
IPIQIRXEPREXYVIW
8LI%ZIHE(IXS\MJ]MRK8IGLRMUYIWEVIFIWXJSV-RJMRMX]%MVREXYVIFIGEYWI
XLI]WXMQYPEXIGMVGYPEXMSRERH[SVOJSV;EXIV)EVXLREXYVIFIGEYWIXLI]
QSXMZEXIWPYKKMWLWOMR
WOMRERHGMVGYPEXMSR
skin conditions
,S[HS-ORS[[LMGLKYIWXW[SYPHFIRIJMXJVSQXLI%ZIHE
(IXS\MJ]MRK8IGLRMUYIW#
8LIVIEVIWSQIGSRXVEMRHMGEXMSRWXSYWMRKXLI%ZIHE(IXS\MJ]MRK
8IGLRMUYIWSRGIVXEMRWOMRGSRHMXMSRW1EOIWYVI]SYTVSTIVP]EWWIWW
XLIKYIWX«W)PIQIRXEP2EXYVIFIJSVIFIKMRRMRKXLIXIGLRMUYIW-RJMRMX]
%MV;EXIVERH)EVXL)PIQIRXEP2EXYVIWOMRWXEXIWFIRIJMXJVSQXLIWI
XIGLRMUYIW+YIWXW[MXLWOMRXLEXMWFPIQMWLIHEGRITVSRISMPVMGL
GSRKIWXIHSVPEGOMRKMRGMVGYPEXMSR[MPPFIRIJMXXLIQSWXJVSQXLI%ZIHE
;L]MWR«XHIXS\MJMGEXMSRFIRIJMGMEPXS*MVIREXYVIWSVKYIWXW[MXL
VSWEGIELIEZMP]GSYTIVSWIHEVIEWSVSZIVP]HV]WOMR#
8LIWIWOMRGSRHMXMSRWHSRSXWYJJIVJVSQXLIWEQIMRIJJMGMIRGMIW[MXLMR
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-RJEGXHIXS\MJMGEXMSRGERI\EGIVFEXIXLIWIGSRHMXMSRW
,S[PSRKHSXLIIJJIGXWSJXLIWIXIGLRMUYIWPEWXFIJSVIKYIWXWWLSYPH
VIXYVRXSXLIWTE#
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JSVQSWX)PIQIRXEP2EXYVIWOMRWXEXIW,SQIGEVIVSYXMRIWGEREPWS
LIPTQEMRXEMRELIEPXL]GSQTPI\MSR
;L]WLSYPHHIXS\MJMGEXMSRSGGYVEXXLIFIKMRRMRKSJEJEGMEPXVIEXQIRX#
(IXS\MJMGEXMSRMRGVIEWIWGMVGYPEXMSRERHXLIMHIEPXMQIXSEGXMZEXI
GMVGYPEXMSRMWEXXLIFIKMRRMRKSJEJEGMEPXVIEXQIRX8LMW[MPPTSWMXMZIP]
EJJIGXXLIVIWXSJXLIXVIEXQIRXERHIRLERGIEPPSJXLISXLIVXIGLRMUYIW
YWIHHYVMRKXLIJEGMEPXVIEXQIRX
RSXIW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE(IXS\MJ]MRK
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE(IXS\MJ]MRK
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE(IXS\MJ]MRK
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE(IXS\MJ]MRK
8IGLRMUYIW
refine | reflection
0
TVITEVEXMSR
%TTP]EWQEPPEQSYRXSJXLI%ZIHEGEPQMRKSVIRIVKM^MRKGSQTSWMXMSRXS
XLIWOMRSJXLIHqGSPPIXqEVQWRIGOERHJEGMEPVIKMSRW&EWI]SYVWIPIGXMSR
SRXLIKYIWX«WIPIQIRXEPREXYVI8LIGSQTSWMXMSRERHMXWEJJIGXSRXLI
EYXSRSQMGRIVZSYWW]WXIQ[MPPEWWMWXMRMQTVSZMRKXLIGMVGYPEXMSRXSXLIWOMR
[LMGL[MPPLIPTGSVVIGXXLIMQFEPERGIWVIJPIGXIHMRXLIWOMRWXEXI-XMWQSWX
IJJIGXMZIXSTIVJSVQXLI%ZIHEHIXS\MJ]MRKXIGLRMUYIW[LMPIYWMRKEJEGMEP
ZETSVXSEWWMWXMRWSJXIRMRKXLIWOMRMQTVSZMRKGMVGYPEXMSRERHEWWMWXMRK
MRXLIVIQSZEPSJMQTYVMXMIWJVSQXLIWOMR-XMWMQTSVXERXXSMQTVSZIWOMR
GMVGYPEXMSREXXLIFIKMRRMRKSJEJEGMEPXVIEXQIRX8LIWIXIGLRMUYIWGERFI
TIVJSVQIHMRER]SVQMRYXIJEGMEPXVIEXQIRXERHMWRSXGSRWMHIVIH
EVITPEGIQIRXJSVXLIQEWWEKIWIKQIRXSJXLIXVIEXQIRX-XMWEXIGLRMUYI
TVMQEVMP]JSGYWIHSREHHVIWWMRKERHMQTVSZMRKXLIWYTIVJMGMEPGMVGYPEXMSRXS
XLIWOMRXLVSYKLXLISPJEGXSV]W]WXIQERHQERYEPQERMTYPEXMSR
SZIVEPPFIRIJMXWSJXLIEZIHEHIXS\MJ]MRKXIGLRMUYIW
7XMQYPEXIP]QTLRSHIW
-QTVSZIP]QTLJPS[
'PIEVEGGYQYPEXIHP]QTL
-RGVIEWIGMVGYPEXMSRERHFPSSHJPS[
-RGVIEWIRYXVMXMSRXSXLIWOMR
,IPTWXLIXMWWYIWGEVV]E[E]EGGYQYPEXIH[EWXIW
-QTVSZIXLIETTIEVERGISJXLIWOMR
-QTVSZIXLILIEPXLSJXLIWOMR
'PIEVGSRKIWXMSR
EGXMZMX]WGVMTXERHVSPITPE]MRXVSHYGMRKXLIHIXS\MJ]MRK
QERMTYPEXMSRWXSXLIKYIWX
WXYH]TSMRXW
aveda detoxifying
techniques
EZIHEHIXS\MJ]MRKXIGLRMUYIW GSRXMRYIH
STIRMRKQSZIQIRX
STIRMRKQSZIQIRX
4SWMXMSRXLILERHWEXIMXLIVWMHISJXLIE\MPPE[LIVIXLIEVQERHXSVWSQIIX
9WMRKXLIVMRKQMHHPIERHMRHI\JMRKIVWSJFSXLLERHWTIVJSVQXLVII
GMVGYPEVQSZIQIRXWEXXLIE\MPPEVIKMSRWETTP]MRKWPMKLXP]QSVITVIWWYVI
MR[EVHERHYT[EVH
0MKLXP]WPMHIYTERHEVSYRHXLISYXWMHISJXLIWLSYPHIVWQEMRXEMR
GSRXEGX[MXLXLIPMXXPIJMRKIVWMHISJXLILERHWEW]SYTVSKVIWWHS[R
XLISYXWMHISJXLIEVQWXSXLIMRWMHISJXLIIPFS[
4IVJSVQXLVIIGMVGYPEVQSZIQIRXWMRWMHISJXLIIPFS[
1EMRXEMREWQYGLGSRXEGXEW]SYWPMHIYTXLIMRWMHISJXLIEVQWFEGO
XSXLIE\MPPEVIKMSRW
MR[EVHERHYT[EVH
&IRIJMXW
-QTVSZIXLIJPS[SJP]QTL
7XMQYPEXIXLIP]QTLRSHIW
PSGEXIHEXXLIE\MPPEERH
IPFS[VIKMSRW
/IITP]QTLEXMGGLERRIPWMRXLI
E\MPPEERHEVQVIKMSRWSTIR
WXYH]TSMRXW
aveda detoxifying
techniques
HqGSPPIXqSTIRMRKQSZIQIRX
8VERWMXMSRXSXLIQMHPMRISJXLIWXIVRYQEFSZIXLIKYIWX«WKS[R
9WMRKXLIXLYQFWERHQMHHPIJMRKIVWEXXLIGIRXIVSJXLIWXIVRYQ
FMPEXIVEPP]TMRGLX[MWXERHWPMHIXS[EVHXLIE\MPPEV]VIKMSRW
4SWMXMSRXLILERHWEXIMXLIVWMHISJXLIE\MPPE[LIVIXLIEVQWERH
XSVWSQIIX
MR[EVHERHYT[EVH
GSRXEGX[MXLXLIPMXXPIJMRKIVWMHISJXLILERHWEW]SYTVSKVIWWHS[RXLI
SYXWMHISJXLIEVQWXSXLIMRWMHISJXLIIPFS[
1EMRXEMREWQYGLGSRXEGXEW]SYWPMHIYTXLIMRWMHISJXLIEVQWFEGOXS
XLIE\MPPEVIKMSRW
MR[EVHERHYT[EVH
HqGSPPIXqSTIRMRK
QSZIQIRX
&IRIJMXW
-RGVIEWIGMVGYPEXMSRERH
FPSSHJPS[
PSGEXIHEXXLIE\MPPEV]ERH
IPFS[VIKMSRW
/IITP]QTLEXMGGLERRIPWMRXLI
E\MPPEV]ERHEVQVIKMSRWSTIR
WXYH]TSMRXW
aveda detoxifying
techniques
HqGSPPIXqTMRGLX[MWXERHWPMHI
8VERWMXMSRXLILERHWXSXLIQMHPMRISJXLIWXIVRYQMRJIVMSVXSXLI
TVIZMSYWTSWMXMSR
9WMRKXLIXLYQFWERHQMHHPIJMRKIVWEXXLIGIRXIVSJXLIWXIVRYQ
FMPEXIVEPP]TMRGLX[MWXERHWPMHIXS[EVHXLIE\MPPEV]VIKMSRW
'SRXMRYIXSJSPPS[XLMWWIUYIRGISJQSZIQIRXWQEOMRKWYVIXSGSZIV
XLIIRXMVIHqGSPPIXqVIKMSR
8VERWMXMSRXLILERHWXSXLIQIHMEPIRHWSJXLIGPEZMGPI
4SWMXMSRXLIXLYQFWMRJIVMSVERHQMHHPIJMRKIVWWYTIVMSVEVSYRH
XLIGPEZMGPI
4IVJSVQXLITMRGLX[MWXERHWPMHIQSZIQIRXFMPEXIVEPP]EPSRKXLIIRXMVI
PIRKXLSJXLIGPEZMGPI
0MKLXP]WPMHIXLIXLYQFWXSXVERWMXMSRHS[RXSXLIE\MPPEV]VIKMSRW
HqGSPPIXqTMRGLX[MWX
ERHWPMHI
&IRIJMXW
-RGVIEWMRKGMVGYPEXMSRERH
FPSSHJPS[
,IPTWGPIEVGSRKIWXMSR
MRXLIYTTIVGLIWXERH
HqGSPPIXqVIKMSR
/IITP]QTLEXMGGLERRIPW
MRXLIGLIWXERHHqGSPPIXq
VIKMSRWSTIR
WXYH]TSMRXW
aveda detoxifying
techniques
RIGOTMRGLX[MWXWPMHIERHTYQT
4SWMXMSRFSXLXLYQFWFILMRHXLIIEVPSFIW
9WMRKXLIXLYQFWERHQMHHPIJMRKIVWFMPEXIVEPP]TMRGLX[MWXERHWPMHI
HS[RXLIWMHIWSJXLIRIGOJVSQFILMRHXLIIEVWXS[EVHXLILSPPS[SJ
XLIPEXIVEPIRHWSJXLIGPEZMGPI
4IVJSVQWIZIVEPTYQTMRKQSZIQIRXWEXXLILSPPS[SJXLIGPEZMGPIYWMRK
XLIQMHHPIJMRKIVWXLIIQTLEWMWLIVIMWHMVIGXP]YRHIVRIEXLXLIGPEZMGPI
XSWXMQYPEXIXLIGPEZMGPIP]QTLRSHIW
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWQIHMEPXSXLITVIZMSYWTSWMXMSR
YRHIVRIEXLXLIQERHMFPI
'SRXMRYIXSTIVJSVQXLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXHS[R
XLIWMHIWSJXLIRIGOXS[EVHXLILSPPS[SJXLIGPEZMGPI
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWQIHMEPXSXLITVIZMSYWTSWMXMSR
YRHIVRIEXLXLIQERHMFPI
'SRXMRYIXSTIVJSVQXLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXHS[R
XLIWMHIWSJXLIRIGOXS[EVHXLILSPPS[SJXLIGPEZMGPI
1EOIWYVIXSGSZIVXLIIRXMVI[MHXLERHPIRKXLSJXLIRIGOI\GITXJSV
XLIGIRXIVSJXLIXLVSEX
RIGOTMRGLX[MWXWPMHI
ERHTYQT
&IRIJMXW
-RGVIEWIGMVGYPEXMSRERHFPSSH
JPS[XSXLIRIGOVIKMSR
,IPTWGPIEVGSRKIWXMSRMR
XLIRIGOERHPS[IVVIKMSRW
SJXLIJEGI
-QTVSZIXLIJPS[SJP]QTLMR
XLIRIGOVIKMSR
PSGEXIHMRXLILSPPS[SJXLI
GPEZMGPIVIKMSR
/IITP]QTLEXMGGLERRIPWMR
XLIRIGOVIKMSRSTIR
WXYH]TSMRXW
aveda detoxifying
techniques
NE[PMRITMRGLX[MWXWPMHIERHTYQT
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWEPSRKXLIQMHPMRISJXLI
QERHMFPIEXXLIGLMR
4IVJSVQXLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXWTVSKVIWWMRK
XS[EVHWXLIIEVPSFIW
4SWMXMSRXLITEHWSJXLIQMHHPIJMRKIVWFILMRHXLIIEVPSFIW
9WIXLITEHWSJXLIXLYQFWXSKIRXP]TIVJSVQGMVGYPEVQSZIQIRXWSRXLI
IEVPSFIW[MXLGSRXEGXSRXLIHS[R[EVHQSZIQIRX
NE[PMRITMRGLX[MWXWPMHI
ERHTYQT
&IRIJMXW
JPS[XSXLIJEGMEPVIKMSR
,IPTWGPIEVGSRKIWXMSRMRXLI
PS[IVVIKMSRWSJXLIJEGI
/IITWXLIP]QTLGLERRIPW
STIRMRXLINE[PMRIERH
RIGOVIKMSRW
PSGEXIHMRFEGOSJXLIIEVW
ERHIEVPSFIW
GPEZMGPIVIKMSR
WXYH]TSMRXW
aveda detoxifying
techniques
JEGMEPTMRGLX[MWXERHWPMHI
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWXSXLIQMHPMRISJXLIGLMRERH
TIVJSVQXLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXWXS[EVHXLIIEVPSFIW
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWXSXLIGSVRIVSJXLIQSYXLERH
TIVJSVQXLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXWXS[EVHXLIXVEKYW
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWXSXLIJPEVISJXLIRSWXVMPWERH
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWEFSZIXLIJPEVISJXLIRSWXVMPWERH
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWYRHIVXLISVFMXEPFSRIWERHTIVJSVQ
XLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXWXS[EVHXLIXSTSJXLIIEVW
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWEXXLIFVMHKISJXLIRSWIERH
TIVJSVQXLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXWXS[EVHXLIXIQTPIW
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWEFSZIXLII]IFVS[WERHTIVJSVQ
XLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXWXS[EVHXLIXIQTPIW
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWXSXLIGIRXIVSJXLIJSVILIEHERH
TIVJSVQXLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXWXS[EVHXLIXIQTPIW
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWXSXLIGIRXIVSJXLIYTTIV
JSVILIEHERHTIVJSVQXLIFMPEXIVEPTMRGLX[MWXERHWPMHIQSZIQIRXW
XS[EVHXLIXIQTPIW
JEGMEPTMRGLX[MWXERH
WPMHI
&IRIJMXW
JPS[XSXLIJEGMEPVIKMSR
,IPTWGPIEVGSRKIWXMSRMRXLI
JEGMEPVIKMSR
/IITWXLIP]QTLGLERRIPW
STIRMRXLIJEGMEPVIKMSR
PSGEXIHMRJVSRXSJXLIIEVW
WXYH]TSMRXW
aveda detoxifying
techniques
GPSWMRKQSZIQIRX
GPSWMRKQSZIQIRX
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWXSXLIQMHPMRISJXLIJSVILIEH
EPSRKXLILEMVPMRIERHTIVJSVQXLIFMPEXIVEPTMRGLX[MWXERHWPMHI
QSZIQIRXWXS[EVHXLIXIQTPIW
'SRXMRYIXLIQSZIQIRXWEPSRKXLITIVMQIXIVSJXLIJEGITVSKVIWWMRK
XS[EVHXLIIEVPSFIW
4SWMXMSRXLITEHWSJXLIQMHHPIJMRKIVWFILMRHXLIIEVPSFIW
9WIXLITEHWSJXLIXLYQFWXSKIRXP]TIVJSVQGMVGYPEVQSZIQIRXWSRXLI
IEVPSFIW[MXLGSRXEGXSRXLIHS[R[EVHQSZIQIRX
9WMRKXLITEHWSJXLIVMRKQMHHPIERHMRHI\JMRKIVWPMKLXP]WPMHIXSXLI
E\MPPEV]VIKMSRW
4SWMXMSRXLILERHWEXIMXLIVWMHISJXLIE\MPPE[LIVIXLIEVQERHXSVWSQIIX
MR[EVHERHYT[EVH
GSRXEGX[MXLXLIPMXXPIJMRKIVWMHISJXLILERHWEW]SYTVSKVIWWHS[RXLI
SYXWMHISJXLIEVQWXSXLIMRWMHISJXLIIPFS[
1EMRXEMREWQYGLGSRXEGXEW]SYWPMHIYTXLIMRWMHISJXLIEVQWFEGOXS
XLIE\MPPEVIKMSRW
MR[EVHERHYT[EVH
&IRIJMXW
%GXMZEXIWGMVGYPEXMSR
PSGEXIHEXXLIE\MPPEERH
IPFS[VIKMSRW
/IITP]QTLEXMGGLERRIPWMR
XLIRIGOVIKMSRSTIR
GPEZMGPIVIKMSR
/IITP]QTLEXMGGLERRIPW
MRXLIE\MPPEERHEVQ
VIKMSRWSTIR
WXYH]TSMRXW
aveda detoxifying
techniques
XIGLRMUYIWXLVSYKL
3TIRMRKQSZIQIRX
(qGSPPIXqSTIRMRK
QSZIQIRX
2IGOTMRGLX[MWX
WPMHIERHTYQT
(qGSPPIXqTMRGLX[MWX
ERHWPMHI
.E[PMRITMRGLX[MWX
WPMHIERHTYQT
*EGMEPTMRGLX[MWX
ERHWPMHI
'PSWMRKQSZIQIRX
7LSYPH-TIVJSVQXLI%ZIHE(IXS\MJ]MRK8IGLRMUYIWFIJSVI-ETTP]XLI
ETTVSTVMEXIGSQTSWMXMSRXSXLIKYIWX«WJEGISVEJXIV#
4IVJSVQXLIETTVSTVMEXIHIXS\MJ]MRKXIGLRMUYIWEJXIVETTP]MRKXLI
GSVVIGXGSQTSWMXMSR
,S[QYGLTVIWWYVIWLSYPH-YWI[LIRETTP]MRKXLIQERYEP
QERMTYPEXMSRXIGLRMUYI#
8LIQEMRQSZIQIRXWMRZSPZITMRGLMRKX[MWXMRKERHWPMHMRK8LIVIJSVI
YWIZIV]PMKLXTVIWWYVI-RGVIEWITVIWWYVIWPMKLXP][LIRQERMTYPEXMRKXLI
E\MPPEV]EVIEWXSLIPTJMPXIVP]QTLXLEXLEWEGGYQYPEXIHMRXLSWIEVIEW
;LIRWLSYPH-TIVJSVQXLI(IXS\MJ]MRK1ERMTYPEXMSRWMREJEGMEP
XVIEXQIRX#
4IVJSVQXLMWXIGLRMUYIEJXIVWOMREREP]WMWERHFIJSVIWOMRVIJMRIQIRX
XSEHHVIWWERHMQTVSZIXLIGMVGYPEXMSRXSXLIWOMRSJXLIJEGIIEVP]
MRXSXLIXVIEXQIRXERHXSWIIXLIFIRIJMGMEPIJJIGXWEW]SYTVSKVIWW
XLVSYKLSYXXLITVSGIHYVI
WOMRHIXS\MJMGEXMSRXLISV]
8LIcirculatory W]WXIQLIPTWWYTTSVXXLIQEMRJYRGXMSRWSJXLIWOMRF]
HIPMZIVMRKnutrients XLVSYKLblood ERHlymph-JXLIGMVGYPEXSV]TEXL[E]W
FIGSQIcongestedXLIRRIIHIHWYTTPMIWGER«XVIEGLSYXIVtissues
%WTEVXSJXLIGMVGYPEXSV]W]WXIQXLIlymphatic system TPE]WER
I\XVIQIP]MQTSVXERXVSPIMRXLIFSH]&PSSHXVEZIPWJVSQXLIheart XS
cells ERHorgans ZMEEVXIVMIWERHMXVIXYVRWYWMRKIMXLIVXLIvenous
SVlymphatic W]WXIQ(YVMRKXLIRSVQEPGMVGYPEXSV]G]GPITEVXWSJXLI
FPSSHJMPXVEXIGETMPPEVMIWMRXSXLIinterstitiumintercellular space[LIVI
MXMWORS[REWMRXIVWXMXMEPJPYMH0EXIVXLIP]QTLEXMGERHZIRSYW
TEXL[E]Wreabsorb XLMWJPYMHXSGSQTPIXIGMVGYPEXMSR
;LMGL)PIQIRXEP2EXYVIWQEXGLYT[MXLXLIJSPPS[MRKWOMRGSRHMXMSRW#
E &PIQMWLIHWOMRWater REXYVI
F 3MPTVSRIWOMRWater/Earth REXYVIW
G 'SRKIWXMSRWPYKKMWLGSQTPI\MSRWater/Earth REXYVIW
H (YPPWOMRPEGOSJGMVGYPEXMSRInfinity/Air REXYVIW
;LMGLSJXLIJSPPS[MRKWOMRGSRHMXMSRWWLSYPHRSXYRHIVKSHIXS\MJMGEXMSR#
E 3ZIVP]WIRWMXMZIWOMR
F 6SWEGIE
G ,IEZMP]GSYTIVSWIHEVIEWSZIVGMVGYPEXMSR
H 2SRISJXLIWIWOMRGSRHMXMSRW
e. All of these skin conditions
;LMGLSJXLIJSPPS[MRKWOMRGSRHMXMSRWWLSYPHYRHIVKSHIXS\MJMGEXMSR#
E &PIQMWLIHWOMR
F 3MPTVSRIWOMR
G 'SRKIWXMSRWPYKKMWLGSQTPI\MSR
H (YPPWOMRPEGOSJGMVGYPEXMSR
I 2SRISJXLIWIWOMRGSRHMXMSRW
f. All of these skin conditions
;LMGLSJXLIJSPPS[MRKWOMRGSRHMXMSRWMWEVIWYPXSJFPSGOIHGMVGYPEXMSR#
a. Blotchy or uneven skin tone
b. Dehydration
G %GRI
d. Edema
e. Keratinization
,]KMIRMGVMXYEPW
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
GSEGLMRK
'SVVIGXETTPMGEXMSRSJETTVSTVMEXI%ZIHETVSHYGXW
GSEGLMRK
EZIHEHIXS\MJ]MRKXIGLRMUYIWGSRXMRYIH
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
'SVVIGXSTIRMRKQSZIQIRX
GSEGLMRK
'SVVIGXHqGSPPIXqSTIRMRKQSZIQIRX
GSEGLMRK
'SVVIGXHqGSPPIXqTMRGLX[MWXERHWPMHIQSZIQIRX
GSEGLMRK
'SVVIGXRIGOTMRGLX[MWXWPMHIERHTYQTQSZIQIRX
GSEGLMRK
'SVVIGXNE[PMRITMRGLX[MWXWPMHIERHTYQTQSZIQIRX
GSEGLMRK
'SVVIGXJEGMEPTMRGLX[MWXERHWPMHIQSZIQIRX
GSEGLMRK
'SVVIGXGPSWMRKQSZIQIRX
GSEGLMRK
GLETXIV
EZIHEVIPE\MRKQEWWEKI
XIGLRMUYIW
EZIHEVIPE\MRK
QEWWEKIXLISV]
EZIHEVIPE\MRK
QEWWEKIXIGLRMUYIW
facilitator
*
*
*
4VSHYGXWERHWYTTPMIW
XLIEZIHEVIPE\MRKQEWWEKIXLISV]
PIWWSRTPERXLIEZIHEVIPE\MRKQEWWEKIXLISV]
7IGXMSRSZIVZMI[
7[IHMWLQEWWEKI
4SWMXMZIIJJIGXW
;LIRXSGLSSWIXLI%ZIHEVIPE\MRKQEWWEKI
PIWWSRTPEREZIHEVIPE\MRKQEWWEKIXIGLRMUYIW
*EGIERHRIGOQYWGPIW
%ZIHEVIPE\MRKQEWWEKIXIGLRMUYIW
1IEWYVIQIRXWSJEGUYMVIHORS[PIHKIXLISV]
1IEWYVIQIRXWSJEGUYMVIHORS[PIHKIXIGLRMUYIW
*
*
facilitator
TVITEVEXMSR
WIWWMSR
*YRHEQIRXEPW§%ZIHE6IPE\MRK1EWWEKI8IGLRMUYIW
6IPE\MRK1EWWEKI8IGLRMUYIW
TVSHYGXWERHWYTTPMIW
]SYVVIZMI[WIWWMSR

*
facilitator
TVITEVEXMSR
FIJSVIJEGMPMXEXMRKXLMWPIWWSRFIWYVI]SYGERERW[IVXLI
XLMWWIGXMSR
;LEXMW7[IHMWL1EWWEKI#
WIITEKI
;LEXMWXLIHMJJIVIRGIFIX[IIRIJJPIYVEKIERHTIXVMWWEKI#
WIITEKI
,S[HSIWXLI%ZIHE6IPE\MRK1EWWEKIEJJIGXXLIVIWTMVEXSV]W]WXIQ#
WIITEKI
)\TPEMRLS[XLI%ZIHE6IPE\MRK1EWWEKIWSSXLIWXLIRIVZSYWW]WXIQ
WIITEKI
;LMGLWOMRGSRHMXMSRWFIRIJMXJVSQXLI%ZIHE6IPE\MRK1EWWEKI#
WIITEKI
;LMGL)PIQIRXEP2EXYVIWWQHSIWXLI%ZIHE6IPE\MRK1EWWEKIFEPERGI#
WIITEKI
,S[HS]SYGYWXSQMÎXLI%ZIHE6IPE\MRK1EWWEKI#
WIITEKI
¨8LMWEVXSJVIWXMRKXLI
QMRHERHXLITS[IV
SJHMWQMWWMRKJVSQMX
EPPGEVIERH[SVV]MW
TVSFEFP]SRISJXLI
WIGVIXWSJIRIVK]MRSYV
KVIEXQIR©
§GETXEMRNELEHJMIPH
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE6IPE\MRK1EWWEKI
8LISV]
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
8LISV]
8IGLRMUYIW
-RXLMWWIGXMSR[I[MPPI\TPSVIXLIXLISV]SJ7[IHMWL1EWWEKIXLEXTVSZMHIW
XLIJSYRHEXMSRJSVXLIWMKREXYVI%ZIHE6IPE\MRK1EWWEKI8IGLRMUYIW
4PIEWIVIEHERHFIJEQMPMEV[MXLEPPXLIMRJSVQEXMSRMRXLMWWIGXMSRFIJSVI
]SYVJMVWX[SVOWLSTSR%ZIHE6IPE\MRK1EWWEKI3RGI]SYLEZIWXYHMIHXLMW
PIEVRMRKSFNIGXMZIW
8SHIWGVMFIXLIXLISV]SJVIPE\MRKQEWWEKIERHLS[MX[SVOW
8SMHIRXMJ]XLIXIGLRMUYIWYWIHMRXLI%ZIHE6IPE\MRK1EWWEKI
8STIVJSVQXLI%ZIHE6IPE\MRK1EWWEKI
LSQITPE]
,S[HSIWXLI%ZIHE6IPE\MRK1EWWEKIEJJIGXXLIFSH]«WW]WXIQW#
EZIHEVIPE\MRKQEWWEKIXLISV]
W[IHMWLQEWWEKI
HIJMRMXMSR
(V.EGUYIX1EWWEKI
7[IHMWL1EWWEKIQERMTYPEXIWQYWGPIXMWWYIF]EWIVMIWSJ
QERMTYPEXMZIQEWWEKIQSZIQIRXW6IWYPXWSJXLIQEWWEKI[MPP
HITIRHSRXLIEQSYRXSJTVIWWYVIHMVIGXMSRSJQSZIQIRXERH
XLIHYVEXMSRSJIEGLX]TISJQERMTYPEXMSR
0I4MRGqHI.EGUYIXSVXLI
.EGUYIX8IGLRMUYI[EW
HIZIPSTIHMR*VERGIMRXLIIEVP]
WF]MXWREQIWEOI[LS
WXMQYPEXIHXLIJEGMEPL]TSHIVQMW
F]YWMRKEKIRXPITMRGLMRK
XIGLRMUYIQERMTYPEXMRKHIPMGEXI
JEGMEPGSRRIGXMZIXMWWYIW[MXLLMW
JMRKIVW8LMWZMKSVSYWVITIXMXMZI
QSFMPMÊXMSRSJXLIJEGMEPWOMR
LIPTIHXSXERKMFP]HIGVIEWI
PMRIWERH[VMROPIW
QERMTYPEXMZIQEWWEKIQSZIQIRXW
IJJPIYVEKI
7XVSOMRKPMKLXGSRXMRYSYWQSZIQIRXETTPMIHXSXLIWOMR[MXLXLI
JMRKIVWHMKMXEPERHTEPQWTEPQMREWPS[ERHVL]XLQMGQERRIV
TIXVMWWEKI
/RIEHMRKWOMRERHJPIWLEVIKVEWTIHFIX[IIRXLIXLYQFERH
JSVIJMRKIV%WXMWWYIWEVIPMJXIHJVSQXLIMVYRHIVP]MRKWXVYGXYVIWXLI]
EVIWUYIIÎHVSPPIHSVTMRGLIHMREPMKLXJMVQTVIWWYVI8LMWMWXLI
TVMQEV]QERMTYPEXMSRMR(V.EGUYIX1EWWEKI
JVMGXMSR
(IITVYFFMRKQEMRXEMRWTVIWWYVISRXLIWOMR[LMPIXLIJMRKIVWSV
TEPQWEVIQSZIHSZIVXLIYRHIVP]MRKWXVYGXYVIW-RGVIEWIWGMVGYPEXMSR
XETSXIQIRX
4IVGYWWMSRXETTMRKWPETTMRKERHLEGOMRKQSZIQIRXW7XMQYPEXMRK
ZMFVEXMSR
7LEOMRKVETMHQYWGYPEVGSRXVEGXMSRWMRXLIEVQWSJXLIIWXLIXMGMER
[LMPIXLIFEPPWSJXLIJMRKIVXMTWEVITVIWWIHJMVQP]SRXLITSMRXSJXLI
ETTPMGEXMSRTVIWWYVITSMRXW
[L]QEWWEKI#
WXYH]TSMRXW
1EWWEKIGVIEXIWEWIRWISJ[IPPFIMRKMQTVSZIWGMVGYPEXMSRERHVIHYGIW
WXVIWW6IWYPXWSJXLIQEWWEKI[MPPHITIRHSRXLIEQSYRXSJTVIWWYVI
HMVIGXMSRSJQSZIQIRXERHXLIHYVEXMSRSJIEGLX]TISJQERMTYPEXMSR
swedish massage
TSWMXMZIIJJIGXW
[LIRXSGLSSWIXLI
TSWMXMZIIJJIGXWSJQEWWEKISRXLIFSH]
VIWTMVEXSV]W]WXIQ
)WWIRXMEPXSXLIKVS[XLERHQSZIQIRXSJXLIFSH]XLIVIWTMVEXSV]W]WXIQ
MWEJJIGXIHTSWMXMZIP]F]XLI%ZIHE6IPE\MRK1EWWEKI%WXLIKYIWXXEOIWMR
HIITFVIEXLWEXXLIFIKMRRMRKSJXLIQEWWEKIXLIVI[MPPFIERIRLERGIH
I\GLERKISJS\]KIRERHGEVFSRHMS\MHI&]TVIWWMRKKIRXP]FYXJMVQP][MXL
]SYVTEPQWVIWXMRKSRXLIHqGSPPIXq]SY[MPPIRGSYVEKIHIITI\LEPEXMSR
[LMGL[MPPEWWMWXMRI\TIPPMRKWXEPIEMVSYXSJXLIPYRKW
4SSVS\]KIREXMSR[MPPVIWYPXMR
(YPPPSSOMRKGSQTPI\MSR
(V]HIL]HVEXIHWOMRXLEXPSSOWVSYKLERHJPEO]
9RIZIRWOMRXSRIQE]ETTIEVKVI]MWL
RIVZSYWW]WXIQ
%ZIHE6IPE\MRKQEWWEKIMWE[IWXIVRMRWTMVIHXIGLRMUYIXLEXGSRGIRXVEXIW
SRYWMRKTVMQEVMP]IJJPIYVEKIQEWWEKIWXVSOIWXSLIPTVIPE\XLIRIVZI
IRHMRKWSJXLIJEGIERHHqGSPPIXq8LIX]TIWSJQERMTYPEXMSRWYWIHEVI
FIRIJMGMEPJSVMRHMZMHYEPW[LSEVIJIIPMRKRIVZSYWSVWXVIWWIH
8LIRIVZSYWW]WXIQTVSZMHIWZMXEPGSQQYRMGEXMSRPMRIWFIX[IIRXLI
I\XIVREP[SVPHERHSYVMRXIVREP[SVPHKYMHMRKSYVFSHMIWXSFIGSQIQSVI
EGXMZISVQSVITEWWMZI
8LIRIVZSYWW]WXIQEJJIGXWWIZIVEPWOMRJYRGXMSRW
8IQTIVEXYVIVIKYPEXMSR
7IFEGISYWWIGVIXMSRW
'MVGYPEXMSRXSXLIWOMR
*MKLXMRKMRJIGXMSR
7IRWMXMZMX]
1YWGPIQSZIQIRX
7IRWEXMSR
HIJMRMXMSR
VIWTMVEXSV]W]WXIQ
R8LIMRXIKVEXIHW]WXIQSJ
SVKERWMRZSPZIHMRXLIMRXEOI
ERHI\GLERKISJS\]KIRERH
GEVFSRHMS\MHIFIX[IIRER
SVKERMWQERHXLIIRZMVSRQIRX
edition. copyright © 2000 by
company. all rights reserved.
HIJMRMXMSR
RIVZSYWW]WXIQ
R8LIW]WXIQSJGIPPWXMWWYIW
ERHSVKERWXLEXVIKYPEXIWXLI
FSH]«WVIWTSRWIWXSMRXIVREPERH
I\XIVREPWXMQYPM-RZIVXIFVEXIWMX
GSRWMWXWSJXLIFVEMRWTMREPGSVH
RIVZIWKERKPMEERHTEVXWSJXLI
VIGITXSVERHIJJIGXSVSVKERW
WXYH]TSMRXW
W[IHMWLQEWWEKI
positive effects
[LIRXSGLSSWIXLI
TSWMXMZIIJJIGXWSJQEWWEKISRXLIFSH]
GSRXMRYIH
QYWGYPEVW]WXIQ
8LI%ZIHE6IPE\MRK1EWWEKIEJJIGXWXLIQYWGPIWSJXLIJEGIRIGO
HqGSPPIXqERHWLSYPHIVW
8LIRYQFIVSJVITIXMXMSRWSJIEGLQSZIQIRXMRXLI%ZIHE6IPE\MRK
1EWWEKI[MPPHIXIVQMRIXLIFIRIJMXW8LIKSEPMWXSMQTVSZIQYWGPI
XSRIERHJYRGXMSRPIEHMRKXSERSZIVEPPTSWMXMZIMQTEGXSRXLIJEGI
HIJMRMXMSR
QYWGYPEVW]WXIQ
R1YWGPIWEVIQEHIYTSJ
QMPPMSRWSJXMR]TVSXIMRJMPEQIRXW
XLEX[SVOXSTVSHYGIQSXMSR
MRXLIFSH]8LIVIEVIQSVI
XLERQYWGPIWMRXLILYQER
FSH])EGLMWWIVZIHF]RIVZIW
XLEXPMROMXXSXLIFVEMRERH
WTMREPGSVH
EGXMZMX]
'SPSVERHPEFIPEPPQYWGPIW
WLS[R
X[SPE]IVWSJJEGMEPQYWGPIW
*EGMEPQYWGPIWEVIPE]IVIHERHPMIYRHIVXLIWYFGYXERISYWPE]IVSJ
XLIWOMR8LIYTTIVPE]IVWSJXLIQYWGPIWXVYGXYVIEVIVIWTSRWMFPIJSV
JEGMEPI\TVIWWMSRWERHXLIPS[IVPE]IVWSJQYWGPIWEVIVIWTSRWMFPIJSV
QSZIQIRXSJXLIJEGIIKGLI[MRKERHXEPOMRK
WXYH]TSMRXW
W[IHMWLQEWWEKI
positive effects
[LIRXSGLSSWIXLI
[LIRXSGLSSWIXLIEZIHEVIPE\MRKQEWWEKI
EZIHEVIPE\MRKQEWWEKIFIRIJMXWXLIJSPPS[MRKWOMRGSRHMXMSRW
(V]HYPPGSQTPI\MSR
1EXYVIWOMR
(IL]HVEXIHWOMR
7OMRXLEXMWWYPPIRPEGOSJGMVGYPEXMSR
7OMR[MXLRSSTIRFPIQMWLIWSRXLIWYVJEGI
EZIHEVIPE\MRKQEWWEKIMWEPWSWYMXEFPIJSVXLI
JSPPS[MRKGSRHMXMSRW
+YIWXWYRHIVIQSXMSREPWXVIWW[LSRIIHXSVIPE\
8SFEPERGI-RJMRMX]%MVREXYVI
HSRSXTIVJSVQEZIHEVIPE\MRKQEWWEKIMJXLIKYIWXLEW
3TIRTYWXYPIWSRXLIWOMR
6SWEGIESVSXLIVI\XVIQIWOMRWIRWMXMZMXMIW
HIJMRMXMSR
VSWEGIE
R%GLVSRMGHIVQEXMXMWSJXLI
JEGIIWTIGMEPP]SJXLIRSWI
ERHGLIIOWGLEVEGXIVMÎHF]E
VIHSVVSW]GSPSVEXMSRGEYWIH
F]HMPEXMSRSJGETMPPEVMIWERH
XLIETTIEVERGISJEGRIPMOI
TMQTPIW%PWSGEPPIHEGRI
VSWEGIE
WXYH]TSMRXW
W[IHMWLQEWWEKI
TSWMXMZIIJJIGXW
when to choose the
aveda relaxing massage
8LIXLISV]XLEXXLI%ZIHE6IPE\MRK1EWWEKIMWFEWIHSR7[IHMWL
1EWWEKI[LMGLYWIWEWIVMIWSJQERMTYPEXMZIQEWWEKIQSZIQIRXW
TVMQEVMP]IJJPIYVEKIXSQERMTYPEXIHIITQYWGPIXMWWYI
,S[HSIWVIPE\MRKQEWWEKIEJJIGXXLIFSH]«WW]WXIQW#
-XIRLERGIWS\]KIRERHGEVFSRHMS\MHII\GLERKIMRXLIVIWTMVEXSV]
W]WXIQWSSXLIWXLIRIVZSYWW]WXIQERHXSRIWXLIQYWGPIW]WXIQSJ
XLIJEGIRIGOERHHqGSPPIXq
(V]HYPPGSQTPI\MSRWYPPIRQEXYVISVHIL]HVEXIHWOMRSVWOMRSJE
KYIWX[LSMWYRHIVIQSXMSREPWXVIWW
;LMGLWOMRGSRHMXMSRWTVSLMFMXYWISJXLI%ZIHE6IPE\MRK1EWWEKI#
8LI%ZIHE6IPE\MRK1EWWEKIWLSYPHRSXFITIVJSVQIHMJXLIKYIWXLEW
STIRTYWXYPIWVSWEGIESVSXLIVI\XVIQIWOMRWIRWMXMZMXMIW
;LMGL)PIQIRXEP2EXYVIW71HSIWXLI%ZIHE6IPE\MRK1EWWEKIFEPERGI#
-RJMRMX]%MVREXYVIW
;LEXMWIJJPIYVEKI#
'SRXMRYSYWPMKLXERHVL]XLQMGWXVSOMRKSJXLIWOMR[MXLXLIJMRKIVW
ERHTEPQW
(IJMRITIXVMWWEKIERHLS[MXMWYWIH
+VEWTMRKXLIWOMRERHJPIWLFIX[IIRXLIXLYQFERHJSVIJMRKIVXSPMJX
XMWWYIWERHXLIRWUYIIÎVSPPSVTMRGLMREORIEHMRKQERRIVYWMRKPMKLX
JMVQTVIWWYVI-X«WYWIHXSVIHYGIPMKLX[VMROPIWERHMQTVSZIGMVGYPEXMSR
,S[HSIWJVMGXMSRHMJJIVJVSQXETSXIQIRX#
*VMGXMSRMWHIITVYFFMRKXLEXMRGVIEWIWGMVGYPEXMSRXLVSYKLQEMRXEMRIH
TVIWWYVI8ETSXIQIRXMWTIVGYWWMZIXETTMRKWPETTMRKERHLEGOMRK
QSZIQIRXWYWIHXSWXMQYPEXIWOMR
(IWGVMFIXLIZMFVEXMSRXIGLRMUYIERH[LIRMXMWYWIH
;LMPIXLIFEPPWSJXLIJMRKIVXMTWEVITVIWWIHJMVQP]SRETVIWWYVITSMRX
XLIIWXLIXMGMERGSRXVEGXWXLIQYWGPIWVETMHP]MRLMWSVLIVEVQWXS
¨WLEOI©XLITSMRXSJGSRXEGX
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8IGLRMUYIW
refine | reflection
0
EGXMZMX]
JEGIERHRIGOQYWGPIW
'SPSVERHPEFIPEPPQYWGPIWSJ
XLIJEGIERHRIGO
XLIQYWGPIWSJXLIJEGI
-RXLI%ZIHE6IPE\MRK1EWWEKI
ZEVMSYWQERMTYPEXMRKQSZIQIRXW
MRXLIXIGLRMUYIWSYXPMRIHMR
XLMWWIGXMSRFIRIJMXQYWGPIW
SJXLIJEGIERHRIGO*SV]SYV
VIJIVIRGI[ITVSZMHIXLIEFSZI
¨QET©SJXLIQYWGPIWMRXLI
LYQERJEGIERHRIGOXSWXYH]
[LIRVIZMI[MRKXLIXIGLRMUYIW
PIEVRIHMRXLMWWIGXMSR
EGXMZMX]WGVMTXERHVSPITPE]MRXVSHYGMRKXLIVIPE\MRKQEWWEKI
XSXLIKYIWX
WXYH]TSMRXW
face and neck muscles
XIGLRMUYIW
EZIHEVIPE\MRKQEWWEKIXIGLRMUYIW GSRXMRYIH
VIWXMRKTSWMXMSR
VIWXMRKTSWMXMSR
+IRXP]TPEGIXLITEPQWSJXLILERHWSRXLIQMHPMRISJXLIHqGSPPIXq
JSVQMRKEXVMERKPI[MXLXLIXLYQFWKIRXP]VIWXMRKMRXLILSPPS[SJXLI
GPEZMGPIERHXLIMRHI\JMRKIVWPMKLXP]XSYGLMRK
-RZMXIXLIKYIWXXSXEOIEHIITFVIEXL%WXLIKYIWXI\LEPIWPIER
JSV[EVHYWMRK]SYVFSH][IMKLXXSETTP]JMVQTVIWWYVIXSXLIYTTIV
GLIWX6IPIEWIXLITVIWWYVIEWXLIKYIWXMRLEPIW%ZSMHETTP]MRKER]
TVIWWYVI[MXL]SYVXLYQFW
6ITIEXXLMWXLVIIXMQIW
1SZIQIRX6IWXMRK
)JJIGXW-QTVSZIWXLIS\]KIR
GEVFSRHMS\MHII\GLERKIIQTX]MRK
XLIPYRKWEPPS[MRKXLIKYIWXXS
XEOIEQYGLHIITIVFVIEXL
&IRIJMXW)RLERGIHVIWTMVEXMSR
1YWGPIWEJJIGXIH(METLVEKQ
GYWXSQM^MRKXLIEZIHEVIPE\MRKQEWWEKIXSFIXLI
QSWXIJJIGXMZIJSVIEGLKYIWX
WXYH]TSMRXW
8LIVIPE\MRKQEWWEKIWIUYIRGIMWEP[E]WJSPPS[IHLS[IZIVHITIRHMRK
SR[LMGLEVIEWSJXLIJEGIRIGOERHHqGSPPIXqRIIHXLIQSWXEXXIRXMSR
8LIRYQFIVSJVITIXMXMSRWSJIEGLQSZIQIRX[MPPZEV]ERHRIIHWXSFI
VITIEXIHXMQIWXSFIIJJIGXMZI=SY[MPPRSXMGIERMRGVIEWIMRWOMR
XIQTIVEXYVIERHXSRI[LIRXLIQSZIQIRXMWTIVJSVQIHIJJIGXMZIP]
techniques
JEGIERHRIGOQYWGPIW
YTTIVFSH]LYK
YTTIVFSH]LYK
&MPEXIVEPP]IJJPIYVEKIJVSQXLIQMHPMRIQSZMRKEGVSWWXLIHqGSPPIXqXS
XLIWLSYPHIVW
4EYWIEXXLIWLSYPHIVWERHKVEHYEPP]TYWLXLIWLSYPHIVWFEGOXS[EVH
XLIXVIEXQIRXXEFPIXLIRHS[RXS[EVHXLILMTW
)JJPIYVEKIHS[RXLIMRWMHISJXLIEVQXLIREVSYRHXLIIPFS[
)JJPIYVEKIFEGOYTXLISYXWMHISJXLIEVQXSXLISGGMTMXEP
4IVJSVQXLVIIVSXEXMSRWEXXLISGGMTMXEPLSPPS[
1SZIQIRX)JJPIYVEKI
&IRIJMXW6IPE\IWRIVZIIRHMRKW
ERHMWGEPQMRK[LMPIMRGVIEWMRK
XLIWIRWISJGSRRIGXMSRFIX[IIR
XLIEVQXVYROERHLIEH
1YWGPIWEJJIGXIH4IGXSVEPMW
QENSVFMGITWXVMGITWHIPXSMHW
XVETI^MYWWXIVRSGPIMHSQEWXSMH
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
LEPJYTTIVFSH]LYK¥VMKLXWMHI
VMKLXLEPJYTTIVFSH]LYK
7IGYVIXLIKYIWX«WLIEH[MXLXLIPIJXLERH
7PMKLXP]XYVRXLIKYIWX«WLIEHXSXLIPIJX
8VERWMXMSRXLITEPQSJXLIVMKLXLERHFILMRHXLIKYIWX«WVMKLXIEVPSFI
VIWXMRKYRHIVXLINE[PMRI
)JJPIYVEKIHS[RXLIWMHISJXLIRIGOTEYWMRKJSVEQSQIRXEXXLIWLSYPHIV
+IRXP]WXVIXGLXLIWLSYPHIVE[E]JVSQ]SYVIPIEWMRKXIRWMSRMRXLIRIGO
ERHWLSYPHIV
6IPIEWIXLIWXVIXGLERHGSRXMRYIXSIJJPIYVEKIHS[RXLIMRWMHISJXLI
EVQERHEVSYRHXLIIPFS[
)JJPIYVEKIYTXLISYXWMHISJXLIEVQXSXLISGGMTMXEP
1SZIQIRX)JJPIYVEKI
&IRIJMXW-RGVIEWIWVERKISJ
QSXMSRWXVIXGLVIPE\IWXIRWMSR
MRXLIRIGOERHWLSYPHIVW
1YWGPIWEJJIGXIH
7XIVRSGPIMHSQEWXSMHHIPXSMH
FMGITXVMGITXVETI^MYW
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
LEPJYTTIVFSH]LYK¥PIJXWMHI
PIJXLEPJYTTIVFSH]LYK
8VERWMXMSRLERHWERHWIGYVIXLIKYIWX«WLIEHMR]SYVVMKLXLERH
7PMKLXP]XYVRXLIKYIWX«WLIEHXSXLIVMKLX
8VERWMXMSRXLITEPQSJXLIPIJXLERHFILMRHXLIKYIWX«WPIJXIEVPSFI
+IRXP]WXVIXGLXLIWLSYPHIVE[E]JVSQ]SY[LMPIKIRXP]TYPPMRKXLILIEH
XS[EVH]SYVIPIEWMRKXIRWMSRMRXLIRIGOERHWLSYPHIV
1SZIQIRX)JJPIYVEKI
QSXMSRWXVIXGLVIPE\IW
1YWGPIWEJJIGXIH
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
XVETI^MYWJVMGXMSR¥QSZIQIRX
XVETI^MYWQSZIQIRX
1EMRXEMRGSRXEGXERHXVERWMXMSRLERHWXSXLIFEWISJXLIRIGO
6IWXXLITEPQWSJXLIJMRKIVWSRXLIYTTIVHqGSPPIXqERHXLIXLYQFWSR
XLIYTTIVXVETI^MYW
4IVJSVQEHIITFEGOERHJSVXLQSZIQIRXEGVSWWXLIFEGOSJXLI
WLSYPHIVW[MXLXLIXLYQFW
4IVJSVQGMVGYPEVQSZIQIRXWEGVSWWXLIFEGOSJXLIWLSYPHIVW[MXLXLI
XLYQFW
1SZIQIRXIJJPIYVEKIGMVGYPEV
JVMGXMSR
&IRIJMXWVIPIEWIWQYWGYPEV
XIRWMSR
1YWGPIWEJJIGXIH8VETI^MYW
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
XVETI^MYWQSZIQIRX
)JJPIYVEKIXLITEHWSJXLIJMRKIVWEVSYRHFSXLWLSYPHIVW
'SRXMRYIXSQEWWEKIXLIXVETI^MYW[MXLJPEXJMRKIVW
8VERWMXMSRXLIJMRKIVWXSQEOIEPSSWIJMWXERHGSRXMRYIXSQEWWEKIXLI
XVETI^MYW[MXLXLIFEGOSJXLIJMRKIVWERHORYGOPIW
1SZIQIRX)JJPIYVEKIGMVGYPEV
JVMGXMSR
&IRIJMXWTVSZMHIWHIITIV
VIPE\EXMSRSJQYWGPIXMWWYI
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
XVERWMXMSREPYTTIVFSH]LYK
1EMRXEMRGSRXEGXERHKIRXP]XVERWMXMSRXLIKYIWX«WLIEHFEGOXSXLIGIRXIV
)JJPIYVEKIYTXLIFEGOSJXLIRIGOXSXLISGGMTMXEPLSPPS[TEPQWJEGMRKYT
&MPEXIVEPP]IJJPIYVEKIXSXLIFEGOSJXLIIEVPSFIW
&MPEXIVEPP]IJJPIYVEKIYRHIVXLINE[PMRIXS[EVHXLIQMHPMRIYWMRKXLIIHKI
SJXLIPMXXPIJMRKIVWMHISJXLITEPQW
&MPEXIVEPP]IJJPIYVEKIHS[RXLIWMHIWSJXLIRIGO
8VERWMXMSRXSXLIVIWXMRKTSWMXMSRSRXLIQMHPMRISJXLIHqGSPPIXq
&MPEXIVEPP]IJJPIYVEKIJVSQXLIQMHPMRIQSZMRKEGVSWWXLIHqGSPPIXqXS
XLIWLSYPHIVW
XVERWMXMSREPYTTIV
FSH]LYK
1SZIQIRX)JJPIYVEKI
&IRIJMXGVIEXIWEJPYMHXVERWMXMSR
KSMRKJVSQFEGOXSJVSRX-X
VIPE\IWRIVZIIRHMRKWERHMW
GEPQMRK[LMPIMRGVIEWMRKXLI
WIRWISJGSRRIGXMSRFIX[IIR
XLIEVQXVYROERHLIEH
9WIRSTVIWWYVI%PPXVERWMXMSREP
QSZIQIRXWEVISRP]TIVJSVQIH
SRGIXSXVERWMXMSRJVSQSRI
XIGLRMUYIXSERSXLIV[LIR
RIIHIH
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
EYVMGYPEVQEWWEKI
EYVMGYPEVQEWWEKI
1EMRXEMRGSRXEGXERHXVERWMXMSRXSXLIIEVPSFIW
4IVJSVQGMVGYPEVQSZIQIRXWYTEPSRKXLISYXIVVMQSJXLIIEVWYWMRKXLITEHW
SJXLIXLYQFWERHJMRKIVXMTWXSXLIXSTSJXLIIEVERHFEGOHS[REKEMR
4IVJSVQGMVGYPEVQSZIQIRXWYTEPSRKXLIQMHHPIVMQSJXLIIEVWXSXLI
XSTSJXLIIEVERHFEGOHS[REKEMR
4IVJSVQGMVGYPEVQSZIQIRXW[MXLXLITEHSJXLIMRHI\SVQMHHPIJMRKIVSR
XLIMRRIVJPEXEVIESJXLIIEV
4IVJSVQGMVGYPEVQSZIQIRXWSRXLIXVEKYW
1SZIQIRXGMVGYPEVJVMGXMSR
&IRIJMXW7XMQYPEXIWGMVGYPEXMSR
XSIEVVIKMSREVIJPI\^SRIJSV
XLIIRXMVIFSH]
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
HqGSPPIXqGMVGPI
HqGSPPIXqGMVGPI
1EMRXEMRGSRXEGXERHXVERWMXMSRLERHWXSVIWXFILMRHXLIIEVPSFIW
)JJPIYVEKIXLITEHWSJXLIJMRKIVWSJXLIVMKLXLERHHS[RXLIVMKLXWMHISJ
XLIFEGOSJXLIKYIWX«WRIGOFEGOSJXLIWLSYPHIVWEVSYRHXLIHIPXSMH
EGVSWWXLIHqGSPPIXqEVSYRHXLIPIJXHIPXSMHFEGOSJXLIPIJXWLSYPHIVYT
XLIFEGOSJXLIPIJXWMHISJXLIRIGOXSVIWXMRFEGOSJXLIPIJXIEVPSFI
6ITIEXXLMWWEQIWIUYIRGI[MXLXLIPIJXLERH
'SRXMRYIXSEPXIVREXILERHWFEGOERHJSVXL
1SZIQIRX)JJPIYVEKI
&IRIJMXW-RGVIEWIWGMVGYPEXMSR
VIPE\IWHqGSPPIXqVIKMSR
1YWGPIWEJJIGXIH
7XIVRSGPIMHSQEWXSMHHIPXSMHW
TIGXSVEPMWTPEX]WQE
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
WGSSTERHWLSZIP
WGSSTERHWLSZIP
9WMRKXLITEPQSJXLIVMKLXLERHTIVJSVQEGMVGYPEVQSZIQIRXJVSQ
FILMRHXLIVMKLXIEVPSFIHS[RXSXLIGPEZMGPIEVSYRHERHYTYRHIVXLI
QERHMFPITEYWIERHKIRXP]PMJX1EOIWYVIXSGSZIVLIIRXMVIPIRKXLSJ
XLIRIGO
9WMRKXLITEPQSJXLIPIJXLERHTIVJSVQERIJJPIYVEKIQSZIQIRXGSZIVMRK
XLIWEQIEVIEJVSQXLIGPEZMGPIYTYRHIVXLIQERHMFPITEYWIERHKIRXP]
PIJX1EOIWYVIXSGSZIVXLIIRXMVIPIRKXLSJXLIRIGO
'SRXMRYIXLMWWIUYIRGISJQSZIQIRXWXVEZIPMRKJVSQXLIVMKLXWMHIXSXLI
PIJXWMHIERHFEGOEKEMRGSZIVMRKXLIIRXMVI[MHXLERHPIRKXLSJXLIRIGO
1SZIQIRX4EPQWXVSOMRK
&IRIJMXWMRGVIEWIWGMVGYPEXMSR
XSXLIRIGOPMJXMRKEWEKKMRK
RIGOPMRIERHMQTVSZMRKPMRIW
ERH[VMROPIW
1YWGPIWEJJIGXIH4PEX]WQE
WXIVRSGPIMHSQEWXSMH
RIGOVSPPMRK
RIGOVSPPMRK
1EMRXEMRGSRXEGXERHWTVIEHXLIJMRKIVW
9WMRKXLIIRXMVIPIRKXLSJXLITEHWSJXLIJMRKIVWTIVJSVQEPXIVREXMRK
VSPPMRKERHPMJXMRKQSZIQIRXWFIKMRRMRKEXXLIVMKLXWMHIJVSQXLIGPEZMGPI
YTYRHIVXLIQERHMFPIIRHMRKEXXLIIEVPSFI
4IVJSVQWIZIVEPEPXIVREXMRKQSZIQIRXWMRSRIEVIEFIJSVIQSZMRKSRXS
XLIRI\XJSVFIWXVIWYPXW
'SRXMRYIXLIEPXIVREXMRKQSZIQIRXW[SVOMRKJVSQXLIVMKLXWMHISJXLI
RIGOXSXLIPIJXWMHIERHXLIRFEGOXS[EVHXLIVMKLXWMHIEKEMR
1SZIQIRX4IXVMWWEKI
&IRIJMXW9TPMJXWEWEKKMRK
RIGOPMRI
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
QERHMFPIWPMHI
QERHMFPIWPMHI
1EMRXEMRGSRXEGXERHXVERWMXMSRXLITEHWSJXLIQMHHPIERHVMRKJMRKIVW
YRHIVRIEXLXLIQMHPMRISJXLIQERHMFPI8LIJMRKIVWWLSYPHFIWPMKLXP]
FIRXERHVIWXEPSRKXLILSPPS[VIKMSRYRHIVXLINE[PMRI
4IVJSVQEPXIVREXMRKIJJPIYVEKIQSZIQIRXWEPSRKXLMWLSPPS[VIKMSRXS[EVH
XLIVMKLXIEVPSFIWIZIVEPXMQIW
4IVJSVQEPXIVREXMRKIJJPIYVEKIQSZIQIRXWEPSRKXLMWLSPPS[VIKMSRXS[EVH
XLIPIJXIEVPSFIWIZIVEPXMQIW
'SRXMRYIXSEPXIVREXMZIFEGOERHJSVXLFIX[IIRXLIVMKLXERHPIJXWMHIWSJ
XLINE[PMRI
1SZIQIRX)JJPIYVEKI
&IRIJMXW9TPMJXWEWEKKMRKNE[
PMRIMQTVSZIWP]QTLEXMGJPS[
WXIVRSGPIMHSQEWXSMH
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
REWSPEFMEPQEWWEKI
REWSPEFMEPQEWWEKI
1EMRXEMRGSRXEGXERHVIWXXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWSJFSXL
LERHWYRHIVXLIQMHPMRISJXLIQERHMFPIYRHIVXLIGLMR
4SWMXMSRXLIXLYQFWEXXLIQMHPMRISJXLIGLMRFIPS[XLIPS[IVPMT
4IVJSVQYT[EVHGMVGYPEVQSZIQIRXWYWMRKXLIXLYQFWEVSYRHXLIPMTW
ERHYTXLIIRXMVIREWSPEFMEPJSPH
1SZIQIRX'MVGYPEVJVMGXMSR
&IRIJMXW-RGVIEWIWGMVGYPEXMSR
XSREWSPEFMEPJSPHWLIPTW[MXL
HIITPMRIW
1YWGPIWEJJIGXIH1IRXEPMWQ
UYEHVEXYWPEFMEMRJIVMSVMW
SVFMGYPEVMWSVMWFYGGMREXSV
PMTWGMWWSVW
PMTWGMWWSVW
1EMRXEMRGSRXEGXERHXVERWMXMSRXLITEHWSJXLIQMHHPIERHVMRKJMRKIVW
SJXLIVMKLXLERHEVSYRHXLIQMHPMRISJXLIQSYXL
)JJPIYVEKIPEXIVEPP]EGVSWWXLIVMKLXGLIIOMRJVSRXSJXLIIEVERHYTXLI
TIVMQIXIVSJXLIJEGIXSXLIVMKLXXIQTPIERHTEYWI
8VERWMXMSRXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWSJXLIPIJXLERH
EVSYRHXLIQMHPMRISJXLIQSYXL
)JJPIYVEKIPEXIVEPP]EGVSWWXLIPIJXGLIIOMRJVSRXSJXLIIEVERHYTXLI
TIVMQIXIVSJXLIJEGIXSXLIPIJXXIQTPIERHTEYWI
'SRXMRYIXSEPXIVREXIXLIWIX[SQSZIQIRXW
1SZIQIRX)JJPIYVEKI
&IRIJMXW&VMRKWYTGMVGYPEXMSR
XSQSYXLLIPTW[MXLJMRIPMRIW
EVSYRHXLIPMTW
1YWGPIWEJJIGXIH3VFMGYPEVMW
SVMWFYGGMREXSVQEWWIXIV
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
GLIIOPMJXERHVSPP
GLIIOPMJXERHVSPP
1EMRXEMRGSRXEGXERHXVERWMXMSRXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWSJ
FSXLLERHWEXXLIQMHPMRISJXLIGLMR
&IKMRSRXLIVMKLXWMHISJXLIJEGIYWMRKXLIIRXMVIPIRKXLSJXLIJMRKIVW
XVERWMXMSRXSWIGXMSRSRIERHTIVJSVQEREPXIVREXMRKVSPPMRKERHPMJXMRK
QSZIQIRXXS[EVHXLIVMKLXIEVPSFI
8VERWMXMSRXSWIGXMSRX[SFIKMRRMRKEXXLIGSVRIVSJXLIQSYXLERHVITIEX
XLIWEQIPEXIVEPQSZIQIRXIRHMRKEXXLIVMKLXQMHHPISJXLIIEV
8VERWMXMSRXSWIGXMSRXLVIIFIKMRRMRKEXXLIJPEVISJXLIRSWXVMPERHVITIEX
XLIWEQIPEXIVEPQSZIQIRXIRHMRKXLIVMKLXXIQTPI
8LMWWIUYIRGIGSZIVWXLIPS[IVQMHHPIERHYTTIVTSVXMSRWSJXLIIRXMVI
GLIIOEVIE
8VERWMXMSRXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWSJFSXLLERHWEXXLI
QMHPMRISJXLIGLMR
&IKMRTIVJSVQMRKXLIWIUYIRGISJQSZIQIRXWJSPPS[MRKXLIXLVIIWIGXMSRW
SRXLIPIJXWMHISJXLIGLIIOEVIE
1SZIQIRX)JJPIYVEKI
&IRIJMXW&VMRKWYTGMVGYPEXMSR
XSQSYXLLIPTW[MXLJMRIPMRIW
EVSYRHXLIPMTW
SVMWFYGGMREXSVQEWWIXIV
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
JSVILIEHWPMHI
JSVILIEHWPMHI
1EMRXEMRGSRXEGXERHXVERWMXMSRXLITEPQSJXLIVMKLXLERHXSXLIQMHPMRI
SJXLIJSVILIEHMRFIX[IIRXLIFVS[W
9WMRKJMVQPMJXMRKEPXIVREXITEPQWXVSOIWQSZIJVSQXLIFVS[PMRIXSXLI
LEMVPMRIPEXIVEPP]EGVSWWXLIVMKLXWMHISJXLIJSVILIEHTEYWMRKEXXLI
VMKLXXIQTPIQEOMRKWYVIXSGSZIVXLIIRXMVIPIRKXLSJXLIVMKLXWMHISJ
XLIJSVILIEH
9WMRKXLITEHWSJXLIVMKLXQMHHPIERHVMRKJMRKIVWXVERWMXMSRXSXLI
QMHPMRISJXLIQERHMFPIERHIJJPIYVEKIPEXIVEPP]EPSRKXLILSPPS[XS[EVH
XLIVMKLXIEVPSFI
'SRXMRYIXLIJMVQPMJXMRKIJJPIYVEKIQSZIQIRXYTMRJVSRXSJXLIVMKLX
IEVPSFIERHEPSRKXLITIVMQIXIVSJXLIJEGITEYWIEXXLIVMKLXXIQTPI
8VERWMXMSRXLITEPQSJXLIPIJXLERHXSXLIQMHPMRISJXLIJSVILIEH
9WMRKXLIWEQIJMVQPMJXMRKEPXIVREXITEPQWXVSOIWQSZIPEXIVEPP]EGVSWW
XLIPIJXWMHISJXLIJSVILIEHTEYWIEXXLIPIJXXIQTPIQEOMRKWYVIXS
GSZIVXLIIRXMVIPIRKXLSJXLIPIJXWMHISJXLIJSVILIEH
9WMRKXLITEHWSJXLIPIJXQMHHPIERHVMRKJMRKIVWXVERWMXMSRXSXLI
QMHPMRISJXLIQERHMFPIERHIJJPIYVEKIPEXIVEPP]EPSRKXLILSPPS[XS[EVH
XLIPIJXIEVPSFI
'SRXMRYIXLIJMVQPMJXMRKIJJPIYVEKIQSZIQIRXYTMRJVSRXSJXLIPIJX
IEVPSFIERHEPSRKXLITIVMQIXIVSJXLIJEGITEYWIEXXLIPIJXXIQTPI
8VERWMXMSRXLITEPQSJXLIVMKLXLERHXSXLIQMHPMRISJXLIJSVILIEH
1SZIQIRX)JJPIYVEKIHMKMXEP
WXVSOMRK
&IRIJMXW0MJXWNE[PMRIMRGVIEWIW
GMVGYPEXMSRXSJSVILIEHLIPTWJSV
LSVM^SRXEPPMRMRKSJJSVILIEH
QIRXEPMWQEWWIXIVJVSRXEPMW
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
JSVILIEHTVIWWYVI
JSVILIEHTVIWWYVI
1EMRXEMRGSRXEGXERHXVERWMXMSRFSXLLERHWXSXLIQMHPMRI
9WMRKXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWSJXLIVMKLXLERHGMVGPI
EVSYRHXLISVFMXEPFSRISJXLIVMKLXI]IERHKIRXP]VIWXXLIVMKLXLERH
SRXLIXSTSJXLIRSWI
9WMRKXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWSJXLIPIJXLERHGMVGPI
EVSYRHXLISVFMXEPFSRISJXLIPIJXI]IERHKIRXP]VIWXXLIPIJXLERHSR
XSTSJXLIVMKLXLERHMREZIVXMGEPTSWMXMSR
)JJPIYVEKIFEGOEPSRKXLIQMHPMRISJXLIJSVILIEHYRXMPXLIJMRKIVXMTW
VIEGLXLIFVS[PMRI
0IERJSV[EVHERHETTP]JMVQTVIWWYVI[MXLFSXLLERHW
6IPIEWIXLITVIWWYVI
8[MWXXLILERHWMREZIVXMGEPLERHSZIVLERHTSWMXMSR
0IERJSV[EVHERHETTP]JMVQTVIWWYVI[MXLFSXLLERHW
6IPIEWI
1SZIQIRX)JJPIYVEKI
XVERWMXMSREPQSZIQIRX[MXLRS
TVIWWYVI
&IRIJMXW6IPIEWIWQIRXEPERH
TL]WMGEPWXVIWWERHXIRWMSRSR
XLIJSVILIEH
1YWGPIWEJJIGXIH*VSRXEPMW
JMKYVIIMKLX
JMKYVIIMKLX
1EMRXEMRGSRXEGXERHYWMRKXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWSJ
FSXLLERHWSZIVPETXLIQERHIJJPIYVEKIPEXIVEPP]QSZMRKVMKLXEFSZIXLI
VMKLXFVS[EVSYRHERHYRHIVXLIVMKLXI]IYTSZIVXLIPIJXFVS[YRHIV
XLIPIJXI]I¦GVIEXMRKE¨JMKYVI©QSZIQIRX
'SRXMRYIXSVITIEXXLMWQSZIQIRXEVSYRHFSXLI]IW
1SZIQIRX(MKMXEPWXVSOMRK
&IRIJMXW,IPTWVIHYGIIHIQE
MRI]IEVIEF]WXMQYPEXMRK
P]QTLEXMGJPS[MRGVIEWIWFPSSH
JPS[XSI]IEVIE[LMGLMWLIPTJYP
JSVJMRIPMRIWEVSYRHI]IW
SGYPMGSVVYKEXSVTVSGIVYW
JVSRXEP^MKÊK
JVSRXEP^MKÊK
1EMRXEMRGSRXEGXERHXVERWMXMSRYWMRKXLIQMHHPIERHVMRKJMRKIVWXSXLI
QMHPMRISJXLIJSVILIEHMRFIX[IIRXLIFVS[W
&IKMRTIVJSVQMRKE^MKÊKQSZIQIRXJVSQXLIFVS[WFEGOXSXLILEMVPMRI
8VERWMXMSRXSXLIVMKLXEXXLILEMVPMRIERHTIVJSVQXLIQSZIQIRXXS[EVH
XLIFVS[PMRI
6ITIEXXLMWWIUYIRGIYTERHHS[RPEXIVEPP]EGVSWWXLIVMKLXWMHISJXLI
JSVILIEHGSQTPIXMRKEXXLIVMKLXXIQTPI
'SRXMRYIXSVITIEXXLIWIUYIRGIQSZMRKYTERHHS[RPEXIVEPP]EGVSWWXS
XLIPIJXWMHISJXLIJSVILIEHGSQTPIXMRKEXXLIPIJXXIQTPI
1SZIQIRX*VMGXMSRHIIT
VYFFMRK
&IRIJMXW,IPTWLSVM^SRXEP
PMRMRKSJJSVILIEHF]FVMRKMRK
GMVGYPEXMSRXSEVIE
XIQTSVEPMW
JVSRXEPGMVGPIW
JVSRXEPGMVGPIW
1EMRXEMRGSRXEGXERHXVERWMXMSRXLITEHWSJXLIJMRKIVXMTWXSVIWXEPSRK
XLIQMHPMRIEXXLILEMVPMRI
)JJPIYVEKIXLITEHWSJXLIJMRKIVWEPSRKXLITIVMQIXIVXSXLIXIQTPIW
'MVGPIEVSYRHXS[EVHXLIQMHPMRISJXLIJEGIQEOMRKWYVIRSXXSGSQIMR
GSRXEGX[MXLXLIGLIIOEVIE
)JJPIYVEKIFEGOEPSRKXLIQMHPMRISJXLIJSVILIEHEXXLILEMVPMRI
4IVJSVQXLVIIPEVKIGMVGPIWGSZIVMRKXLIIRXMVIJSVILIEH
1SZIQIRX)JJPIYVEKI
&IRIJMXW6IPE\IW
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
[EPX^MRKXLIJEGI
[EPX^MRKXLIJEGI
1EMRXEMRGSRXEGX[MXLXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWEPSRKXLI
QMHPMRIEXXLILEMVPMRI
*SPPS[MRKXLITIVMQIXIVSJXLIJEGIQEMRXEMRGSRXEGXYWMRKRSTVIWWYVI
HS[RXSXLIQMHPMRISJXLIGLMR
'VSWWSZIVXLIVMKLXERHPIJXLERHWXVERWMXMSRMRKXLIQYRHIVXLIQERHMFPI
9WMRKXLITEHWSJXLIQMHHPIERHVMRKJMRKIVWIJJPIYVEKIPEXIVEPP]
JSPPS[MRKXLILSPPS[XS[EVHXLIIEVPSFIW
8VERWMXMSRMRJVSRXSJXLIIEVPSFIWEPSRKXLIJEGMEPTIVMQIXIV[MXLEJMVQ
PMJXMRKIJJPIYVEKI
'VSWWSZIVSRGIEKEMREXXLIQMHPMRISJXLIJSVILIEHEXXLILEMVPMRIERH
VITIEX
1SZIQIRX(MKMXEPWXVSOMRK
&IRIJMXWPMJXWERHJMVQWXLI
NE[PMRIERHIQTLEWMÎW
P]QTLEXMGJPS[
%
&
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
YTTIVFSH]LYK
YTTIVFSH]LYK
1EMRXEMRGSRXEGXERHKIRXP]IJJPIYVEKIHS[RXLITIVMQIXIVSJXLIJEGIYWMRK
XLITEHWSJXLIQMHHPIERHVMRKJMRKIVWSJFSXLLERHWHS[RFILMRHXLIIEVW
8VERWMXMSRXLITEHWSJXLIJMRKIVWYRHIVXLINE[PMRIHS[RXLIWMHIWSJ
XLIRIGOERHSRXSXLIQMHPMRISJXLIHqGSPPIXq
&MPEXIVEPP]IJJPIYVEKIJVSQXLIQMHPMRIQSZMRKEGVSWWXLIHqGSPPIXqXSXLI
WLSYPHIVW
4EYWIEXXLIWLSYPHIVWERHKVEHYEPP]TYWLXLIWLSYPHIVWFEGOXS[EVHXLI
XVIEXQIRXXEFPIXLIRHS[RXS[EVHXLILMTW
1SZIQIRX)JJPIYVEKI
GEPQW
WXYH]TSMRXW
JEGIERHRIGOQYWGPIW
techniques
XIGLRMUYIWXLVSYKL
6IWXMRKTSWMXMSR
9TTIVFSH]LYK
8VETI^MYWJVMGXMSR
QSZIQIRX
8VERWMXMSREPYTTIVFSH]LYK
7GSSTERHWLSZIP
8VETI^MYWJVMGXMSR
QSZIQIRX
%YVMGYPEVQEWWEKI
,EPJYTTIVFSH]LYK
VMKLXWMHI
,EPJYTTIVFSH]LYK
PIJXWMHI
(qGSPPIXqGMVGPI
2IGOVSPPMRK
1ERHMFPIWPMHI
XIGLRMUYIWXLVSYKL
2EWSPEFMEPQEWWEKI
0MTWGMWWSVW
*MKYVIIMKLX
*SVILIEHWPMHI
*SVILIEHTVIWWYVI
*VSRXEP^MKÊK
*VSRXEPGMVGPIW
%
&
;EPX^MRKXLIJEGI
'LIIOPMJXERHVSPP
9TTIVFSH]LYK
;LIVIMWXLI%ZIHE6IPE\MRK1EWWEKITSWMXMSRIHMREJEGMEPXVIEXQIRX#
%R]JEGMEPQEWWEKIMWKIRIVEPP]TSWMXMSRIHEJXIVXLIVIJMRIQIRXTVSGIWW
SVGERFIMXWS[RJSGYWMREWLSVXIVXVIEXQIRXHIWMKR
;LEXTVSHYGXWGERFIYWIHJSVXLI%ZIHE6IPE\MRK1EWWEKI#
%ZIHESMPWFSH]JSVQYPEIWWIRGIWSVQEWWEKIJSVQYPEW
7
[IHMWL1EWWEKIQERMTYPEXIWHIITQYWGPIXMWWYIF]EWIVMIWSJQEWWEKI
QSZIQIRXW6IWYPXWHITIRHSR[LMGLXLVIIZEVMEFPIWSJXLIQEWWEKI#
8LIEQSYRXSJTVIWWYVIHMVIGXMSRSJQSZIQIRXERHXLIHYVEXMSRSJ
IEGLX]TISJQERMTYPEXMSR
;LEXMWETSWMXMSRMRKWXEXIQIRX]SYGERWLEVI[MXLKYIWXWXSMRXVSHYGI
XLIQXSXLI%ZIHE6IPE\MRK1EWWEKI#
¨-EQFIKMRRMRKXLI%ZIHE6IPE\MRK1EWWEKI8LMW[MPPGSRWMWXSJEWIVMIW
SJHIITP]VIPE\MRKQSZIQIRXWHIWMKRIHXSMQTVSZIXLISZIVEPPGMVGYPEXMSR
JMVQERHXSRIXLIQYWGPIWSJ]SYVJEGIERHRIGO-MRZMXI]SYXSVIPIEWI
EPPXLIXIRWMSRMR]SYVLIEHRIGOERHWLSYPHIVWMRXSQ]LERHWEW-
QEWWEKI0IX«WFIKMRF]LEZMRK]SYXEOIMRXLVIIHIITFVIEXLW*MPPYT
]SYVPS[IVEFHSQIRERHPS[IVFEGO[MXLEMVEW]SYMRLEPI©
;LEXMWXLIQEMRQERMTYPEXMZIQEWWEKIQSZIQIRXYWIH#
)JJPIYVEKI
,S[QER]VITIXMXMSRWWLSYPHFITIVJSVQIHSJIEGLXIGLRMUYIJSVMXXS
FIFIRIJMGMEP#
%QMRMQYQSJVITIXMXMSRWSJIEGLXIGLRMUYIMWVIGSQQIRHIH
JSVXLIFIWXVIWYPXW=SYGEREPWSSFWIVZIEGSPSVGLERKIMRXLIWOMR
EWERSXLIV[E]SJHIXIVQMRMRKMJ]SYLEZIEHIUYEXIP]MQTVSZIHXLI
GMVGYPEXMSRXSXLEXEVIE
(S-RIIHXSJSPPS[XLII\EGXWIUYIRGISJXLIQEWWEKIXIGLRMUYIWSV
GER-HIZMEXIJVSQXLIQ#
8LIWIUYIRGIXLEX[ILEZIGVIEXIHMWHIWMKRIHJSVEWQSSXLERH
VL]XLQMGJPS[XSXLIQEWWEKILS[IZIV[MXLQSVII\TIVMIRGIERH
EHHMXMSREPXVEMRMRK]SYQE]MRXMQIEHNYWX]SYVQEWWEKIEWRIIHIHXS
WYMXXLIMRHMZMHYEPRIIHWSJXLIKYIWXQEOMRKWYVIXLIJPS[MWWQSSXL
GSRWMWXIRXERHMWHIWMKRIHXS[SVOMREWIUYIRXMEP[E]GSZIVMRKIEGL
QYWGPIKVSYT
a. Dry, dull complexion
F 3MPVMGLEGRITVSRIWOMR
c. Sullen, mature, or dehydrated skin
H 7OMRSJEKYIWX[LSLEWIHIQESVEW[SPPIRJEGI
e. Skin of a guest who is under emotional stress
8LI%ZIHE6IPE\MRK1EWWEKI
T * &EPERGIW-RJMRMX]ERH%MVREXYVIW
8 F -WTIVJIGXJSVKYIWXW[MXLSTIRTYWXYPIWVSWEGIESVSXLIV
I\XVIQIWOMRWIRWMXMZMXMIW
T * 9WIW TIXVMWWEKI§KVEWTMRK XLI WOMR ERH JPIWL FIX[IIR XLI
XLYQFERHJSVIJMRKIVXSPMJXXMWWYIWERHXLIRWUYII^MRKVSPPMRK
SV TMRGLMRK MR E ORIEHMRK QERRIV [MXL PMKLX JMVQ TVIWWYVI
8 F 9WIWJVMGXMSR§TIVGYWWMZIXETTMRKWPETTMRKERHLEGOMRK
QSZIQIRXWYWIHXSWXMQYPEXIWOMR§EWEXIGLRMUYI
,S[HSIWXLI%ZIHE6IPE\MRK1EWWEKIEJJIGXXLIFSH]«WW]WXIQW#
-XIRLERGIWoxygen ERHcarbon dioxide I\GLERKIMRXLIVIWTMVEXSV]
W]WXIQWSSXLIWXLInervous W]WXIQERHtones XLIQYWGPIW]WXIQSJ
XLIJEGIRIGOERHHqGSPPIXq
;LEXMWXLIZMFVEXMSRXIGLRMUYI#
E (IITVYFFMRKXLEXMRGVIEWIWGMVGYPEXMSRXLVSYKLQEMRXEMRIHTVIWWYVI
F 4IVGYWWMZIXETTMRKWPETTMRKERHLEGOMRKQSZIQIRXWYWIHXS
WXMQYPEXIWOMR
c. With the balls of the fingertips pressed firmly on a pressure point,
the esthetician contracts the muscles rapidly in the guest’s arms to
“shake” the point of contact.
H 'SRXMRYSYWPMKLXERHVL]XLQMGWXVSOMRKSJXLIWOMR[MXLXLIJMRKIVW
ERHTEPQW
7[IHMWL 1EWWEKI QERMTYPEXIW HIIT QYWGPI XMWWYI F] E WIVMIW SJ QEWWEKI
QSZIQIRXW6IWYPXWHITIRHSR[LMGLXLVIIZEVMEFPIWSJXLIQEWWEKI#
a. The amount of pressure, direction of movement, and the duration of
each type of manipulation.
F,S[VIPE\IHXLIKYIWXMWFIJSVILISVWLIEVVMZIWLS[PSRKXLI
QEWWEKIPEWXWERH[LIXLIVXLIKYIWXXMTWSVRSX
G 8LIEQSYRXSJTVSHYGXYWIHXLIX]TISJQYWMGSRXLIVEHMSERHXLI
HYVEXMSRSJIEGLX]TISJQERMTYPEXMSR
;LIVIMWXLI%ZIHE6IPE\MRK1EWWEKITSWMXMSRIHMREJEGMEPXVIEXQIRX#
T * %R]JEGMEPQEWWEKIMWKIRIVEPP]TSWMXMSRIHEJXIVXLIVIJMRIQIRX
TVSGIWWSVGERFIMXWS[RJSGYWMREWLSVXIVXVIEXQIRXHIWMKR
EZIHEVIPE\MRKQEWWEKIXLISV] GSRXMRYIH
JMPPMRXLIQSZIQIRXFIRIJMXWERHQYWGPIWEJJIGXIHJSVIEGLSJ
XLIWIXIGLRMUYIW
6IWXMRK4SWMXMSR
1SZIQIRXResting
)JJIGXWOxygen/carbon dioxide exchange
&IRIJMXWEnhances respiration
1YWGPIWEJJIGXIHDiaphragm
9TTIV¦&SH],YK
1SZIQIRXEffleurage
&IRIJMXWRelaxes nerve endings, calming
1YWGPIWEJJIGXIHPectoralis major, biceps, triceps, deltoids, trapezius,
sternocleidomastoid
6MKLX¦,EPJ9TTIV¦&SH],YK
1SZIQIRXEffleurage
&IRIJMXWIncreases range of motion, relaxes
1YWGPIWEJJIGXIHSternocleidomastoid, deltoid, bicep, tricep, trapezius
0IJX¦,EPJ9TTIV¦&SH],YK
1SZIQIRXEffleurage
&IRIJMXWIncreases range of motion, relaxes
1YWGPIWEJJIGXIHSternocleidomastoid, deltoid, bicep, tricep, trapezius
8VETI^MYW1SZIQIRX
1SZIQIRXCircular friction
&IRIJMXWProvides deep muscular relaxation
1YWGPIWEJJIGXIHTrapezius
8VETI^MYW1SZIQIRX
1SZIQIRXEffleurage/circular friction
&IRIJMXWReleases muscular tension
1YWGPIWEJJIGXIHTrapezius
8VERWMXMSREP9TTIV¦&SH],YK
1SZIQIRXEffleurage
4YVTSWIProvides transitional movement
XLIWIXIGLRMUYIW
%YVMGYPEV1EWWEKI
1SZIQIRXKneading
&IRIJMXWStimulates circulation to ear region, a reflex zone for the
entire body
(qGSPPIXq'MVGPI
1SZIQIRXEffleurage
&IRIJMXWIncreases circulation, relaxes décolleté region
1YWGPIWEJJIGXIHSternocleidomastoid, deltoids, pectoralis, platysma
7GSSTERH7LSZIP
1SZIQIRXPalm stroking
&IRIJMXWBrings circulation to neck that has wrinkles, lifts a sagging
neckline
1YWGPIWEJJIGXIHPlatysma, sternocleidomastoid
2IGO6SPPMRK
1SZIQIRXPetrissage
&IRIJMXWUplifts a sagging neckline
1YWGPIWEJJIGXIHPlatysma
1ERHMFPI7PMHI
1SZIQIRXEffleurage
&IRIJMXWUplifts a sagging jaw line, improves lymphatic flow
1YWGPIWEJJIGXIHPlatysma, sternocleidomastoid
2EWS0EFMEP1EWWEKI
1SZIQIRXCircular friction
&IRIJMXWIncreases circulation to naso-labial folds, helps with deep lines
1YWGPIWEJJIGXIHMentalism, quadratus labia inferioris, orbicularis
oris, buccinator
0MT7GMWWSVW
1SZIQIRXEffleurage
&IRIJMXWBrings up circulation to mouth, helps with fine lines around the lips
1YWGPIWEJJIGXIHOrbicularis oris, buccinator, masseter
'LIIO0MJXERH6SPP
1SZIQIRXEffleurage
&IRIJMXWBrings up circulation to mouth, helps with fine lines around the lips
1YWGPIWEJJIGXIHOrbicularis oris, buccinator, masseter
XLIWIXIGLRMUYIW
*SVILIEH7PMHI
1SZIQIRXEffleurage, digital stroking
&IRIJMXWLifts jaw line, increases circulation to forehead, helps
horizontal lining of forehead
1YWGPIWEJJIGXIHPlatysma, mentalism, masseter, frontalis
*SVILIEH4VIWWYVI
1SZIQIRXEffleurage/Transitional movement with no pressure
&IRIJMXWReleases mental and physical stress and tension on the forehead
1YWGPIWEJJIGXIHFrontalis
*MKYVI)MKLX
1SZIQIRXDigital stroking
&IRIJMXWHelps reduce edema in eye area by stimulating lymphatic flow,
increases blood flow to eye area which is helpful for fine lines around eyes
1YWGPIWEJJIGXIHOrbicularis oculi, corrugator, procerus
*VSRXEP>MKÊK
1SZIQIRXFriction (deep rubbing)
&IRIJMXWHelps horizontal lining of forehead by bringing circulation to area
1YWGPIWEJJIGXIHFrontalis, temporalis
*VSRXEP'MVGPIW
1SZIQIRXEffleurage
&IRIJMXWRelaxes
1YWGPIWEJJIGXIHFrontalis
;EPX^MRKXLI*EGI
1SZIQIRXDigital stroking
&IRIJMXWLifts and firms the jaw line
9TTIV&SH],YK
1SZIQIRXEffleurage
&IRIJMXWRelax nerve endings, calms
1YWGPIWEJJIGXIHPectoralis major, biceps, triceps, deltoids, trapezius,
sternocleidomastoid
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
W[IHMWLQEWWEKIXIGLRMUYIW
,]KMIRMGVMXYEPW
GSEGLMRK
)JJPIYVEKI
GSEGLMRK
4IXVMWWEKI
GSEGLMRK
*VMGXMSR
GSEGLMRK
8ETSXIQIRX
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
WXITWMRXLIEZIHEVIPE\MRKQEWWEKIXIGLRMUYIW
6IWXMRKTSWMXMSR
GSEGLMRK
9TTIVFSH]LYK
GSEGLMRK
6MKLXLEPJYTTIVFSH]LYK
GSEGLMRK
0IJXLEPJYTTIVFSH]LYK
GSEGLMRK
8VETI^MYWJVMGXMSR§QSZIQIRX
GSEGLMRK
GSEGLMRK
8VERWMXMSREPYTTIVFSH]LYK
GSEGLMRK
%YVMGYPEVQEWWEKI
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
(qGSPPIXqGMVGPI
GSEGLMRK
7GSSTERHWLSZIP
GSEGLMRK
2IGOVSPPMRK
GSEGLMRK
1ERHMFPIWPMHI
GSEGLMRK
2EWSPEFMEPQEWWEKI
GSEGLMRK
0MTWGMWWSVW
GSEGLMRK
'LIIOPMJXERHVSPP
GSEGLMRK
*SVILIEHWPMHI
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
*SVILIEHTVIWWYVI
GSEGLMRK
*MKYVIIMKLX
GSEGLMRK
*VSRXEP^MKÊK
GSEGLMRK
*VSRXEPGMVGPIW
GSEGLMRK
;EPX^MRKXLIJEGI
GSEGLMRK
9TTIVFSH]LYK
GSEGLMRK
GLETXIV
EZIHEWIVIRMX]QEWWEKI
XIGLRMUYIW
EZIHEWIVIRMX]
QEWWEKIXLISV]
EZIHEWIVIRMX]
QEWWEKIXIGLRMUYIW
facilitator
*
*
*
4VSHYGXWERHWYTTPMIW
EZIHEWIVIRMX]QEWWEKIXLISV]
PIWWSRTPEREZIHEWIVIRMX]QEWWEKIXLISV]
7IGXMSRSZIVZMI[
8LIIRIVK]W]WXIQSJXLIFSH]
8LIGLEOVEW]WXIQ
1EVQEXLIVET]
8LIGLEOVEW
PIWWSRTPEREZIHEWIVIRMX]QEWWEKIXIGLRMUYIW
%ZIHEWIVIRMX]QEWWEKIXIGLRMUYIW
*
*
facilitator
TVITEVEXMSR
WIWWMSR
*YRHEQIRXEPW§%ZIHE7IVIRMX]1EWWEKI8IGLRMUYIW
7IVIRMX]1EWWEKI8IGLRMUYIW
TVSHYGXWERHWYTTPMIW
]SYVVIZMI[WIWWMSR

*
facilitator
TVITEVEXMSR
XLMWWIGXMSR
,S[QER]IRIVK]TSMRXWEVIMRXLIFSH]EGGSVHMRKXS%]YVZIHMGXI\X#
WIITEKI
;LEXMWQEVQEXLIVET]#
WIITEKI
,S[HSIWQEVQEXLIVET]VIPEXIXSXLI%ZIHE7IVIRMX]1EWWEKI#
WIITEKI
;LEXEVIQEVQETSMRXW#
WIITEKI
;LEXEVIXLIXLVIIGIRXIVWXSYGLIHHYVMRKXLI%ZIHE7IVIRMX]1EWWEKI#
WIITEKI
;LIRWLSYPHTEVXMGMTERXWTSWMXMSRXLI%ZIHE7IVIRMX]1EWWEKIHYVMRKE
JEGIXVIEXQIRX#
WIITEKI
;LIRWLSYPHTEVXMGMTERXWGLSSWIXLI%ZIHE7IVIRMX]1EWWEKI#
WIITEKI
-R[LEX[E]WHSQEVQETSMRXWEGXMZEXIXLIFSH]#
WIITEKI
,S[QER]QEVQETSMRXWEVIXLIVI#
WIITEKI
,S[HSIWIEGLGLEOVETSMRXFIRIJMXXLIFSH][LIREGXMZEXIH#
WIITEKIW
;LEXMWXLIQEMRQSXMSRSJXLI%ZIHE7IVIRMX]1EWWEKI#
WIITEKI
;LMGL%ZIHETVSHYGXWLSYPHTEVXMGMTERXWETTP]HYVMRKXLI%ZIHE7IVIRMX]
1EWWEKI#
WIITEKI
,S[QER]WIGSRHWWLSYPHTEVXMGMTERXWLSPHIEGLOI]TSMRXHYVMRKXLI
%ZIHE7IVIRMX]1EWWEKI#
WIITEKI
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7IVIRMX]1EWWEKI
8LISV]
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
EZIHEWIVIRMX]QEWWEKI
8LI]IRIVK]W]WXIQSJ
XLIFSH]
8LIGLEOVEW]WXIQ
1EVQEXLIVET]
8LI'LEOVEW
7IVIRMX]QEWWEKIXIGLRMUYIW
8LI%ZIHE7IVIRMX]1EWWEKIMWFEWIHSRXLI%]YVZIHMG'LEOVE7]WXIQERH
1EVQE4SMRX1EWWEKI-XLIPTWGSSVHMREXIXLIQMRHERHFSH]ERHVIPIEWIW
WXVIWWERHXIRWMSR8LMWWIGXMSR[MPPGSZIVXLIGLEOVEW]WXIQQEVQEXLIVET]
GLEOVETSMRXWERHXLI%ZIHE7IVIRMX]1EWWEKI8IGLRMUYIW3RGI]SYLEZI
WXYHMIHXLMWMRJSVQEXMSRERHI\TIVMIRGIHXLIPIEVRMRKEGXMZMXMIW[MXLSXLIV
TEVXMGMTERXW]SYWLSYPHFIEFPIXSVIEGLXLISFNIGXMZIWSYXPMRIHFIPS[
PIEVRMRKSFNIGXMZIW
8SHIWGVMFIXLIXLISV]SJXLIGLEOVEW]WXIQERHQEVQETSMRXXLIVET]
ERHXLIMVFIRIJMXW
8STIVJSVQXLI%ZIHE7IVIRMX]1EWWEKI8IGLRMUYIW
LSQITPE]
;LEXMWEGLEOVE#
;LEXI\EGXP]EVIQEVQETSMRXWERHLS[HSXLI]VIPEXIXS%]YVZIHMGXI\XW#
2EQIXLIXLVIIGIRXIVWXSYGLIHF]XLI%ZIHE7IVIRMX]1EWWEKI
8IGLRMUYIW
XLIIRIVK]W]WXIQSJXLIFSH]
[LEX©WXLIWSYVGISJVEHMERXREXYVEPFIEYX]ERHZMFVERXLIEPXL#
8LIVIEVIX[SLYKIWXVIEQWSJIRIVK]MRSYVIRZMVSRQIRX*VSQXLI)EWXIVR
ZMI[TSMRXSRIMWGSQTVMWIHSJZEWXGYVVIRXWXLEXWXVIEQMRXS[EVHXLIIEVXL
JVSQWTEGIGEPPIHLIEZIR«WJSVGIFIGEYWIMXQSZIWMREHS[R[EVHSVMR[EVH
HMVIGXMSRERHXLISXLIVMWQEHIYTSJTS[IVJYPGYVVIRXWXLEXQSZISYX[EVH
JVSQXLIIEVXLXS[EVHWTEGIGEPPIHIEVXL«WJSVGI8LIWIX[SJSVGIWQEOIYT
XLIMRZMWMFPIIRIVK]FPYITVMRX[MXLMR[LMGLXLILYQERFSH]XEOIWWLETIERH
GSRWXERXP]GLEVKIMX[MXLPMJIIRIVK]9PXMQEXIP]XLIRLIEZIRERHIEVXLEVI
XLIWSYVGISJVEHMERLIEPXLERHFIEYX]
,IEZIR«WJSVGIIRXIVWEXXLIGVS[RSJXLILIEHERHTEWWIWXLVSYKL
XLIGIRXIVSJXLIFSH]ERHI\MXWMRXLIVIKMSRSJXLIFEWISJXLIXSVWS
1IER[LMPIIEVXL«WJSVGIMWGSRXMRYSYWP]JPS[MRKMRXSXLIVIKMSREXXLIFEWI
SJXLIXSVWSERHQSZIWYT[EVHERHI\MXWXLVSYKLXLIGVS[RSJXLILIEH
8LIWIYT[EVHERHHS[R[EVHGYVVIRXWVYREPSRKEGIRXVEPPMRISJIRIVK]
8LMWGIRXVEPGLERRIPGEVVMIWXLITVMQEV]GLEVKIXLEXGVIEXIWËPMZIRIWW©ERH
WYTTPMIWIZIV]GIPP[MXLXLIIRIVK]RIIHIHJSVPMJI
%XGIVXEMRTPEGIWEPSRKXLMWGIRXVEPPMRILIEZIR«WERHIEVXL«WJSVGIWMRXIVWIGX
ERHGVIEXILMKLP]GLEVKIHWTMVEPWWTMVEPWEVMWI[MXLMRXLIFSH]ERH[LIR
GSYRXIHEPSRK[MXLXLIEVIEW[LIVILIEZIR«WERHIEVXL«WJSVGIWIRXIV
ERHPIEZIXLIFSH]TVSHYGIEXSXEPSJLMKLP]GLEVKIHVIKMSRW-RERGMIRX
-RHMEXLIWIGIRXIVWEVIGEPPIHGLEOVEWSJIRIVK]8LIGLEOVEWJIIHIRIVK]XS
XLIIRXMVIFSH]8LI]WYTTP]MXXSEPPXLISVKERWKPERHWERHW]WXIQWHIIT
[MXLMRXLIFSH]EW[IPPEWXSXLIWOMRLEMVERHREMPWEXXLITIVMTLIV]%PP
SJXLIJYRGXMSRWSJXLIFSH]EVIERMQEXIHF]XLIIRIVK]WYTTPMIHF]XLI
GLEOVEW-J[IZMWYEPMÎXLIGIRXVEPPMRISJIRIVK]EWEVMZIVXLIRXLIGLEOVEW
EVIPMOITS[IVJYP[LMVPTSSPWXLEXEVMWI[MXLMRXLISRKSMRKGYVVIRX1IER[LMPI
XLIQEMRVMZIVFVERGLIWSJJMRXSWQEPPIVWXVIEQWERHXLIWIEVIORS[REW
QIVMHMERW8LIQIVMHMERWQENSVSRIWXLEXGSVVIWTSRHXSMRXIVREPSVKERW
ERHFSH]JYRGXMSRWVYRNYWXFIPS[XLIWOMR)EGLQIVMHMERWYFHMZMHIWMRXS
WQEPPIVERHWQEPPIVFVERGLIWXLEXYPXMQEXIP]PIEHXSXLIWQEPPIWXFMSPSKMGEP
YRMXWSJXLIFSH]XLIGIPPW)EGLGIPPMRGPYHMRKXLSWISJXLIWOMRMW
GSRWXERXP]WYTTPMIH[MXLIRIVK]F]XLIQIVMHMERW[LMGLMRXYVRVIGIMZI
IRIVK]JVSQXLIGIRXVEPGLERRIPERHGLEOVEW)RIVK]GSRXMRYEPP]JPS[WJVSQ
XLIGIRXIVSJXLIFSH]XS[EVHXLITIVMTLIV]ERHMWYPXMQEXIP]HMWGLEVKIH
XLVSYKLXLIWOMRLEMVERHREMPW
2EXYVEPLIEPXLERHFIEYX]HITIRHSRXLITVSTIVFEPERGISJXLIWI
GSQTPIQIRXEV]WXVIEQWSJMRGSQMRKERHSYXKSMRKIRIVK]MRXLIFSH]
6EHMERXLIEPXLERHFIEYX]EVIQSVIXLERWOMRHIIT8LI]EVIXLITVSHYGX
SJXLIUYEPMX]SJIRIVK]XLEXGLEVKIWXLIFSH]EWE[LSPI;LIRIRIVK]MW
YRFPSGOIHERHZMFVERXXLIFSH]EWE[LSPIMWLIEPXL]ERHEPMZIERH[I
TIVGIMZIXLMWEWREXYVEPVEHMERGI
WXYH]TSMRXW
the energy system
of the body
XLIGLEOVEW]WXIQ
QEVQEXLIVET]
XLIGLEOVEW
XLIGLEOVEW]WXIQ
[LEXMWEGLEOVE#
8LIGLEOVEW]WXIQMWERIRIVK]W]WXIQXLEXSRIGERYWIJSVTIVWSREP
KVS[XL8LIXIVQ'LEOVEXVERWPEXIWEW¨[LIIP©%]YVZIHEVIGSKRMÎWQEMR
GLEOVEW[LMGLEVIWTMRRMRK[LIIPWSJGSPSVIHIRIVK]XLEXZMFVEXIEXHMJJIVIRX
JVIUYIRGMIWIQMXXMRKHMJJIVIRXGSPSVW8LIGLEOVEGIRXIVWEVINYRGXMSRW
FIX[IIRGSRWGMSYWRIWWQMRHERHQEXXIVFSH]ERHPMROXLIZEVMSYW
EWTIGXWSJ[LEXQEOIWYWLYQERSYVTL]WMGEPIRIVKIXMGIQSXMSREP
QIRXEPWSGMEPERHWTMVMXYEPWIPZIW;LIRSRIJSGYWIWSRXLIGLEOVEWSRI
GERGSRRIGXXSXLIZEVMSYWQIRXEPIQSXMSREPERHTL]WMGEPMQFEPERGIW
EWWSGMEXIH[MXLIEGLGLEOVEERHXLVSYKLEZEVMIX]SJTVEGXMGIWQSZI
XLIQWIPZIWXS[EVHFEPERGILIEPXLERH[IPPFIMRKSRXLITL]WMGEPQIRXEP
ERHWTMVMXYEPPIZIPW
8LIGLEOVEW]WXIQMWPSGEXIHMRXLIGSVISJSYVFIMRKMREGLERRIPXLEX
IRGSQTEWWIWXLIWTMRIJVSQXLIXEMPFSRIXSXLIGVS[RSJXLILIEHXSXLI
RIVZIFYRHPIWEWWSGMEXIH[MXLIEGLMRHMZMHYEPGLEOVE
8LMWGLERRIPMWGEPPIHXLIWYWLYQREREHMERHXLIIRIVK]XLEXJPS[WXLVSYKL
XLIGLEOVEWMWGEPPIHOYRHEPMRM
)RIVK]JPS[WYTXLIWYWLYQREJVSQXLIWXGLEOVEPSGEXIHEXXLIWEGVYQ
YTXLIWTMRIERHSYXXLIXLGLEOVEPSGEXIHEXGVS[RSJXLILIEH8LMW
EWGIRHMRKGYVVIRXMWXLIJPS[SJIRIVK]XLEXXEOIWYWJVSQXLITL]WMGEPPIZIP
SJFIMRKXLVSYKLSYVQMRHERHIQSXMSRWERHGSRRIGXWYWXSXLIPEVKIV
YRMZIVWI8LIIRIVK]EPWSJPS[WMRXSXLIXLGLEOVEEXXLIGVS[RSJXLILIEH
ERHQSZIWHS[RXLIWYWLYQREXSXLIWXGLEOVEPSGEXIHEXXLIXEMPFSRI
8LMWHIWGIRHMRKGYVVIRXSJIRIVK]QSZIWYWJVSQXLI[SVPHSJQMRHERH
WTMVMXERHLIPTWYWQERMJIWXMHIEWMRXSXLITL]WMGEP[SVPH
)EGLGLEOVEMWWEMHXSFIEWTMRRMRK[LIIPSJIRIVK])EGLGLEOVEGER
VSXEXIMRFSXLHMVIGXMSRWGPSGO[MWIERHGSYRXIVGPSGO[MWI,S[IZIVEWIEGL
GLEOVEMWGSRRIGXIHXSXLIRI\X[LIRXLIWXGLEOVEWTMRWGPSGO[MWIMX
GEYWIWXLIRHGLEOVEXSWTMRGSYRXIVGPSGO[MWI[LMGLGEYWIWXLIVHGLEOVE
XSWTMRGPSGO[MWIERHWSSR)ZIRXLSYKLIEGLGLEOVEGERWTMRMRIMXLIV
HMVIGXMSRXLISHHRYQFIVGLEOVEWEVIEP[E]WWTMRRMRKMRXLIWEQIHMVIGXMSR
[LMPIXLIIZIRRYQFIVIHGLEOVEWWTMRMRXLISTTSWMXIHMVIGXMSR
WXYH]TSMRXW
XLIIRIVK]W]WXIQ
SJXLIFSH]
the chakra system
QEVQEXLIVET]
XLIGLEOVEW
HIJMRMXMSR
QEVQEXLIVET]
REHMW
8LI%ZIHE7IVIRMX]1EWWEKIJMRHWMXWMRWTMVEXMSRMRXLIERGMIRXXI\XWSJ
%]YVZIHE%]YVZIHMGQEWWEKIXIGLRMUYIWVIP]SREFEPERGMRKTVSGIHYVI
GEPPIHQEVQEXLIVET]
0MOIQSWXQEWWEKIXLIVETMIWQEVQEXLIVET][SVOW[MXLIRIVK]
GLERRIPWXSTVSQSXIEWXIEH]WXVIEQSJYRSFWXVYGXIHIRIVK]XLVSYKLSYX
XLIFSH])EGLSJXLIFSH]«WZEVMSYWX]TIWSJIRIVK]GLERRIPWTPE]WE
HMJJIVIRXVSPIMRXLIFEPERGMRKTVSGIWW3RIX]TISJIRIVK]WXVIEQE
QEWWMZIRIX[SVOSJXMR]GYVVIRXWGEPPIHREHMWGVSWWIWTEXLWEXVIKYPEV
TSMRXWMRXLIFSH]8LIWIQEVQETSMRXWWIVZIEWVEMPVSEHGVSWWMRKW
JSVIRIVK]JPS[%]YVZIHEGEPPWQEVQETSMRXWTPEGIW[LIVIPMJIJSVGIW
GSRGIRXVEXI;LIRXLIWIIRIVK]TSMRXWVIQEMRMRIUYMPMFVMYQXLI]
LIPTQEMRXEMRLIEPXL%GGSVHMRKXS%]YVZIHESJXLIQI\MWX[MXLMR
XLIFSH]MRGPYHMRKWIZIR¨QELEQEVQEW©QSVIGSQQSRP]ORS[R
EWGLEOVEW8LIWIVIRMX]QEWWEKIJSGYWIWSRXLVIIGIRXIVWXLILIEH
SVGVS[RXLILIEVXERHXLIREZIP8LIWTMRRMRKIRIVK]GMVGPIWXLEX
QEOIYTXLIGLEOVEWEVII\XVIQIP]WIRWMXMZIXSXSYGL8LSYWERHWXS
LYRHVIHWSJXLSYWERHWSJREHMWGSRZIVKIMRXLIWIEVIEW1EWWEKMRK
XLIWIEVIEWEGXMZEXIWXLIQ8LIQEVQETSMRXW]WXIQMWWMQMPEVXS
FYXRSXI\EGXP]XLIWEQIEWXLIQIVMHMERWQETTIHSYXF]'LMRIWI
EGYTYRGXYVI
*VSQXLI7ERWOVMXVSSX¨REH©
QIERMRK¨QSXMSR©XLIWI
XMR]RSRTL]WMGEPGLERRIPWEVI
FEWMGEPP]IRIVK]MRQSXMSR
7SQIWE]XLIVIEVILYRHVIHW
SJXLIQMRXLIFSH]SXLIVWWE]
LYRHVIHWSJXLSYWERHW
HIJMRMXMSR
GLEOVEW
7ERWOVMXJSV¨[LIIP©GLEOVEW
EVIYRWIIRGMVGPIWSJWTMRRMRK
IRIVK]PSGEXIHMRWIZIRQEMR
VIKMSRWSJXLIFSH]8LI]
EVINYRGXMSRTSMRXWFIX[IIR
GSRWGMSYWRIWWERHQEXXIVERH
XLI]GSRRIGXXSWIZIRFEWMG
EWTIGXWSJ[LEXMXQIERWXSFI
LYQER
1EVQEWHSQSVIXLERFEPERGIIPIQIRXEPREXYVIWERHGSRXVSPIRIVK]
JPS[7MRGIXLI]LSZIVEFSZIXLIP]QTLRSHIWERHEXXLINSMRXW
GSRRIGXMRKFPSSHZIWWIPWPMKEQIRXWQYWGPIWRIVZIWERHFSRIWXLI]
EPWSEGXMZEXIXLIP]QTLFPSSHERHRIVZSYWW]WXIQW
8LI%ZIHE7IVIRMX]1EWWEKIEGXMZEXIWXLIGLEOVEERHQEVQETSMRXW
XLVSYKLXSYGL8LIVIWYPXMWEWSSXLMRKQEWWEKIXIGLRMUYIXLEX
GSSVHMREXIWXLIQMRHERHFSH]ERHVIPIEWIWWXVIWWERHXIRWMSR
WXYH]TSMRXW
E]YVZIHE
3RISJXLI[SVPH«WSPHIWXW]WXIQWSJLIEPXLGEVIERHLIEPMRKXLEX
SVMKMREXIHMR-RHMESZIV]IEVWEKS8LMWWERWOVMX[SVHXVERWPEXIWEW
¨PMJIORS[PIHKI©E]YV!PMJIZIHE!ORS[PIHKI
XLIIRIVK]W]WXIQ
SJXLIFSH]
XLIGLEOVEW]WXIQ
marma therapy
XLIGLEOVEW
XLIGLEOVEW
GLEOVE
'LEOVEMWXLIVSSXGLEOVEERHMXMWXLIJSYRHEXMSRSJXLIIRXMVIW]WXIQ
;MXLSYXEWXEFPIKVSYRHSRIGERRSXKVS[-XMWXLIGIRXIV[LIVI[IKVSYRH
SYVWIPZIWERHXEOIGEVISJSYVFEWMGWYVZMZEPRIIHW
8VEHMXMSREPREQIQYPEHLEVE
0SGEXMSRFEWISJXLIWTMRIEXXLIWEGVYQ
'SPSVVIH
1IHMXEXMZI[SVHKVSYRHMRK
7SYRHPEQ
'LEOVEEVSQEFPIRHZIXMZIVTEXGLSYPMERH
SPMFERYQJVEROMRGIRWI
)PIQIRXIEVXL
)RHSGVMRIKPERHEHVIREPKPERH
0SXYWTIXEPW
6IPEXIWXSXLIQEXIVMEPTL]WMGEP[SVPHERHXLIPMJIJSVGI
;LIRFEPERGIHSRILEWKSSHIRIVK]EJIIPMRKSJWIGYVMX]ERHE
LIEPXL]FSH]E[EVIRIWW
;LIRMQFEPERGIHSRIJIIPWPIXLEVK]SVI\LEYWXMSRVIWMWXERGIXS
GLERKIERHXLIRIIHXSWPS[HS[RERHKVSYRHSRIWIPJ
4L]WMGEPERHQIRXEPGLEPPIRKIWTSSVGMVGYPEXMSRGSPSRTVSFPIQWPIKW
TVSFPIQWHITVIWWMSRSZIVIEXMRKERHI\LEYWXMSR
GLEOVE
'LEOVEMWXLITPIEWYVIPYQFEVGIRXIV;MXL'LEOVE[IQSZIFI]SRH
SYVFEWMGRIIHWMRXSVIPEXMSRWLMT[MXLSXLIVW-XMWXLIGIRXIVSJZMXEPMX]
RSYVMWLQIRXWI\YEPMX]ERHWIRWEXMSR
8VEHMXMSREPREQIWZEHLMWXLERE
0SGEXMSRNYWXFIPS[XLIREZIPMRXLIPYQFEV
ZIVXIFVEIVIKMSR
'SPSVSVERKI
1IHMXEXMZI[SVHRSYVMWLQIRX
7SYRHZEQ
'LEOVEEVSQEFPIRHSVERKIKIVERMYQERHWERHEP[SSH
)PIQIRX[EXIV
)RHSGVMRIKPERHSZEVMIWSVXIWXMGPIW
0SXYWTIXEPW
6IPEXIWXSWI\YEPMX]TL]WMGEPHIWMVIZMXEPMX]LIEPXLXLIWIRWIWERH
XLIWXSVEKISJMQEKIWERHMQTVIWWMSRW
;LIRFEPERGIHSRILEWWXEFPIIRIVK]EPIVXRIWWERHYRFPSGOIH
IQSXMSRW3RIMWGSRRIGXIHXSEPPWIRWIW
;LIRMQFEPERGIHSRIJIIPWVITVIWWMSRLSPHMRKFEGOERHGERHIZIPST
EHHMGXMSRW3RIJIIPWHMWGSRRIGXIHXSXLIMVWIRWIW
4L]WMGEPERHQIRXEPGLEPPIRKIWPS[IVFEGOERHLMTTVSFPIQWGSYKL
I\LEYWXMSRQIRWXVYEPGVEQTWQSSHW[MRKWERHOMHRI]TVSFPIQW
WXYH]TSMRXW
XLIIRIVK]W]WXIQ
SJXLIFSH]
XLIGLEOVEW]WXIQ
QEVQEXLIVET]
the chakras
GLEOVETSMRXW GSRXMRYIH
GLEOVE
'LEOVEMWXLITS[IVWSPEVTPI\YWGIRXIV'LEOVEMWEFSYXQSXMZEXMSR
ERHXETTMRKMRXS]SYVS[RTS[IV-RXLMWGIRXIV[IWIXSYVMRXIRXMSRWERH
HIWMVIWQSZMRKSYXMRXSXLI[SVPHXSIWXEFPMWLSYVWIPJ
8VEHMXMSREPREQIQERMTYVE
0SGEXMSRWSPEVTPI\YW
'SPSV]IPPS[
1IHMXEXMZI[SVHMRXIRXMSR
7SYRHVEQ
'LEOVEEVSQEFPIRHPEZIRHIVJMVFEPWEQ
ERHPIQSR
)PIQIRXJMVI
)RHSGVMRIKPERHTERGVIEW
0SXYWTIXEPW
6IPEXIWXSWIPJIWXIIQMRXIPPIGXTIVWSREPMX]HIGMWMSRQEOMRKERH[MPP
;LIRFEPERGIHSRIEGLMIZIWKSEPWERHLEWWXVSRKQSXMZEXMSRERH
HMVIGXMSRQIRXEPERHIQSXMSREPTIEGIERHWIPJGSRJMHIRGI
;LIRMQFEPERGIHQIRXEPFPSGOWRIVZSYWRIWWERHMQTEXMIRGIPEGOSJ
HMVIGXMSRMRPMJI
4L]WMGEPERHQIRXEPGLEPPIRKIWPMZIVTVSFPIQWPEGOSJZMXEPMÊXMSR
HMWTIPPMRKJIEVWIPIZEXMRKQSSHHMKIWXMZITVSFPIQWERHGSRWXMTEXMSR
GLEOVE
'LEOVEMWXLILIEVXGIRXIV'LEOVEMWEFSYXGSRRIGXMSRXSSXLIVW
8LMWGIRXIVFVMRKWYWXLIEFMPMX]XSWIISXLIVTSMRXWSJZMI[ERHXSJIIP
W]QTEXL]IQTEXL]ERHPSZI
8VEHMXMSREPREQIERELEXE
0SGEXMSRMRXLIGIRXIVSJXLIGLIWXTSWXIVMSVXS
XLIWXIVRYQ
'SPSVKVIIR
1IHMXEXMZI[SVHLEVQSR]
7SYRH]EQ
'LEOVEEVSQEFPIRHQERHEVMRTEPQEVSWEERHWERHEP[SSH
)PIQIRXEMV
)RHSGVMRIKPERHXL]QYWKPERH
0SXYWTIXEPW
6IPEXIWXSPSZIJSVKMZIRIWWGSQTEWWMSRGSRRIGXMRK[MXLWIPJ
ERHSXLIVW
;LIRFEPERGIHPSZIERHGSRRIGXMSRXSWIPJERHSXLIVWSRIJIIPW
GSQJSVXEFPIMREPPVIPEXMSRWLMTW
;LIRMQFEPERGIHHITVIWWMSRPSWWSJGSRRIGXMSRPEGOSJGEVMRK
PEGOSJWIPJ
4L]WMGEPERHQIRXEPGLEPPIRKIWPYRKSVLIEVXTVSFPIQWYPGIVWI]I
TVSFPIQWPSWWSJPSZIPSRIPMRIWWLIEHEGLIWERHMRJIGXMSRW
WXYH]TSMRXW
XLIIRIVK]W]WXIQ
SJXLIFSH]
XLIGLEOVEW]WXIQ
QEVQEXLIVET]
the chakras
GLEOVE
'LEOVEMWXLIGVIEXMZIXLVSEXGIRXIV'LEOVEMWEFSYXGVIEXMZMX]ERHWIPJ
I\TVIWWMSR%WSRIQSZIWMRXSXLIXL'LEOVESRIFIKMRWXSI\TVIWWMHIEW
ERHGSQQYRMGEXIWIJJIGXMZIP]
8VEHMXMSREPREQIZMWYHHLE
0SGEXMSRXLVSEX
'SPSVPMKLXFPYI
1IHMXEXMZI[SVHI\TVIWWMSR
7SYRHLEQ
'LEOVEEVSQEFPIRHKVETIJVYMXVSWIQEV]
ERH]PERK]PERK
)PIQIRXMRJMRMX]
)RHSGVMRIKPERHXL]VSMHKPERH
0SXYWTIXEPW
6IPEXIWXSWIPJI\TVIWWMSRMRHITIRHIRGIGVIEXMZMX]WSYRHERH
GSQQYRMGEXMSR
;LIRFEPERGIHSRILEWMRXIRWMX]XVYWXMRRIVVIPMERGIERHIEWMP]
I\TVIWWIWXLIMVMHIEWERHXLSYKLXW
;LIRMQFEPERGIHSRIMWWIPJMWLLEWHMJJMGYPX]I\TVIWWMRKXLSYKLXWERH
IQSXMSRWJIIPWVINIGXMSR
4L]WMGEPERHQIRXEPGLEPPIRKIWXLVSEXSVXL]VSMHTVSFPIQWMRWSQRME
LIEHEGLIWMRJPEQQEXMSRW[IPPMRKWERHJIZIV
GLEOVE
'LEOVEMWXLIMRXYMXMSRFVS[XLMVHI]IGIRXIV'LEOVEMWEFSYX
HIZIPSTMRKSRI«WMRXYMXMSRMQEKMREXMSRERHTIVGITXMSR
8VEHMXMSREPREQIENRE
0SGEXMSRMRFIX[IIRXLII]IFVS[W
'SPSVHEVOFPYI
1IHMXEXMZI[SVHMRWMKLX
7SYRHWLEQ
'LEOVEEVSQEFPIRHTIXMXKVEMRSVERKI
ERHKIVERMYQ
)PIQIRXEPPIPIQIRXW
)RHSGVMRIKPERHTMRIEPKPERH
0SXYWTIXEPW
6IPEXIWXSQMRHWIIMRKMRRIVZMWMSRERHPMKLX
;LIRFEPERGIHSRIJIIPWWXVSRKMRXYMXMSREGSRRIGXMSR[MXLXLILMKLIV
WIPJERHQIRXEPP]JMX
;LIRMQFEPERGIHSRILEWQIRXEPFPSGOWSZIVXLMROWXLMRKWERHPEGOW
HITXL
4L]WMGEPERHQIRXEPGLEPPIRKIWRIVZSYWW]WXIQGLEPPIRKIWLIEHEGLIW
IEVRSWIERHI]ITVSFPIQW
WXYH]TSMRXW
XLIIRIVK]W]WXIQ
SJXLIFSH]
XLIGLEOVEW]WXIQ
QEVQEXLIVET]
the chakras
GLEOVE
'LEOVEMWXLIFPMWWGVS[RGIRXIV'LEOVEMWEFSYXGSRRIGXMRKXS
WSQIXLMRKKVIEXIVXLERSRIWIPJERHI\TVIWWMRK[MWHSQERHIRPMKLXIRQIRX
8VEHMXMSREPREQIWELEWVEVE
0SGEXMSRXSTSJXLILIEHGVS[R
'SPSVZMSPIX
1IHMXEXMZI[SVH[MWHSQ
7SYRHSQ
'LEOVEEVSQEFPIRHERKIPMGEIPIQMERH
SPMFERYQJVEROMRGIRWI
)PIQIRXEPPIPIQIRXW
)RHSGVMRIKPERHTMXYMXEV]KPERH
0SXYWTIXEPWSVQER]TIXEPIH
6IPEXIWXSWTMVMXYEPMX]TIEGIERHGSRRIGXMSRXSLMKLIVTPERIW
;LIRFEPERGIHSRIMWWXVSRKYRGPSYHIHERHJIIPWNS]EXXLI
[SRHIVSJPMJI
;LIRMQFEPERGIHSRIJIIPWPSWWSJWIPJWTMVMXYEPEFERHSRQIRX
PEGOSJGSRRIGXMSRXSXLIYRMZIVWI
4L]WMGEPERHQIRXEPGLEPPIRKIWWXVIWWERHRIVZSYWRIWWJIEV
ERHHITVIWWMSR
WXYH]TSMRXW
XLIIRIVK]W]WXIQ
SJXLIFSH]
XLIGLEOVEW]WXIQ
QEVQEXLIVET]
the chakras
a
cha k r a 1
tm
muladhara
Chakra 1 is the center where we ground
ourselves and take care of our basic needs.
When the root chakra is balanced, one has
good energy, a feeling of security and a
healthy body awareness.
When the root chakra is imbalanced, one
feels lethargy, resistance to change and the
need to slow down.
aroma
olibanum, organic patchouli and vetiver
location of root chakra
Base of spine, near tailbone
grounded
color
element
Red
Earth
Soy ink on xx% recycled paper. Please recycle where possible.
a
cha k r a 2
tm
svadhisthana
Chakra 2 is the center of vitality and
sensation where we move beyond our basic
needs into relationships with others.
When the pleasure chakra is balanced, one
has stable energy, alertness, unblocked
emotions and is connected to all five senses.
When the pleasure chakra is imbalanced,
one feels repression and feels disconnected
to the senses.
aroma
Sandalwood, organic orange
and geranium
location of pleasure chakra
nourished
Just below the navel
color
element
Orange
Water
a
cha k r a 3
tm
manipura
Chakra 3 is the center of motivatioin where
we set our intentions and desires.
When the power chakra is balanced, one
achieves goals, is self-confident and has
strong motivation and direction.
When the power chakra is imbalanced,
one feels mental blocks, nervousness and
impatience.
aroma
Fir needle and organic lavender and lemon
location of power chakra
The solar plexus
intention
color
element
Yellow
Fire
a
cha k r a 4
tm
anahata
Chakra 4 is the center of sympathy, empathy
and love.
When the heart chakra is balanced, one feels
love and connection to self and others.
When the heart chakra is imbalanced,
one feels depression, loss of connection and
lack of caring.
aroma
Sandalwood and organic mandarin
and palmarosa
location of heart chakra
harmony
Center of the chest
color
element
Green
Air
a
cha k r a 5
tm
visuddha
Chakra 5 is the center of creativity, selfexpression and communication.
When the throat chakra is balanced, one
has inner trust, inner reliance and easily
expresses their ideas and thoughts.
When the throat chakra is imbalanced,
one feels selfish, has feelings of rejection
and has difficulty in expressing oneself.
aroma
Organic grapefruit, rosemary and
ylang ylang
location of throat chakra
expressive
The throat
color
element
Light blue
Infinity
a
cha k r a 6
tm
Ajna
Chakra 6 is the center of intuition,
imagination and perception.
When the intuition chakra is balanced, one
feels strong intuition, a connection to oneself
and mentally fit.
When the intuition chakra is imbalanced,
one has mental blocks, over-thinks things
and lacks depth.
aroma
Organic petit grain, orange and geranium
location of intuition chakra
Between the eyebrows
insight
color
element
Dark blue
All elements
a
cha k r a 7
tm
sahasrara
Chakra 7 is the center of connecting to
something greater than oneself, and
expressing wisdom and enlightenment.
When the crown chakra is balanced, one feels
strong, unclouded and joy for life.
When the crown chakra is imbalanced,
one feels loss of self, spiritual abandonment
and lack of connection to the universe.
aroma
Olibanum, angelica and elemi
location of crown chakra
Crown of the head
wisdom
color
element
Violet
All elements
WXYH]TSMRXW
XLIIRIVK]W]WXIQ
SJXLIFSH]
XLIGLEOVEW]WXIQ
QEVQEXLIVET]
the chakras
EGXMZMX]EZIHEGLEOVE[IPPRIWWI\IVGMWI
GLEOVEFEPERGMRKQIHMXEXMSR
8LI'LEOVE&EPERGMRK1IHMXEXMSRMWEWMQTPITVEGXMGIXLEXGERFIHSRI
JVSQQMRYXIWYTXSERLSYVSVPSRKIV8LITVEGXMGIIRKEKIWFSXLXLIPIJX
ERHVMKLXLIQMWTLIVIWSJXLIFVEMR(YVMRKXLITVEGXMGISRIZMWYEPMÎWE
WTMRRMRK[LIIPSJGSPSVIHIRIVK]EXXLIPSGEXMSRSJIEGLGLEOVEVMKLXFVEMR
ZMWYEP[LMPIWMPIRXP]VITIEXMRKXLI[SVHSJXLIGLEOVEPIJXFVEMRPERKYEKI
=SYQE]IMXLIVGLSSWIXSJSGYWSRMRHMZMHYEPGLEOVEWSV]SYGERHSXLI
TVEGXMGIQSZMRKXLVSYKLEPPGLEOVEWJVSQXSSVXS
;LEXIZIVXLIGLEOVE[SVHWQIERXS]SYMQEKMRIXLEXJIIPMRKKVS[MRK
WXVSRKIVHYVMRKXLITVEGXMGI*SVI\EQTPIXLI[SVHJSVGLEOVEMW
KVSYRHMRK%W]SYVITIEXXLI[SVHKVSYRHMRKJIIP]SYVWIPJFIGSQMRKQSVI
KVSYRHIH[MXLIEGLQSQIRX
8LI[SVHJSVGLEOVEMWRSYVMWLQIRX%W]SYVITIEXXLI[SVHJIIP]SYV
FSH]FIMRKRSYVMWLIH
8LI[SVHJSVGLEOVEMWMRXIRXMSR%W]SYVITIEXXLI[SVHWIX]SYV
MRXIRXMSRWJSVXLIHE]SVXLI[IIOMR]SYVQMRHERHFSH]
8LIGLEOVE'(631MRGPYHIWEKYMHIHZIVWMSRSJXLIQIHMXEXMSR
MRWXVYGXMSRW
*MRHEVIEWSREFP]UYMIXTPEGI
7TVE]XLIGLSWIR'LEOVE&EPERGMRK&SH]1MWXEVSYRH]SYVFSH]
7MXGSQJSVXEFP][MXLXLIWTMRIIVIGX
'PSWI]SYVI]IWERHJSGYWSRHIITHMETLVEKQEXMGFVIEXLWWSXLEXEW
]SYMRLEPI]SYVEFHSQIRI\TERHWERHEW]SYI\LEPI]SYVEFHSQIR
GSRXVEGXWQMRYXI
*SGYW]SYVEXXIRXMSRSRXLIEVIESJXLIGLEOVE
-QEKMRIEGSPSVIHWTMRRMRK[LIIPSJIRIVK]MRXLIEVIESJXLI
GLEOVEQMRYXI
2SXMGIER]WIRWEXMSRWIQSXMSRWXLSYKLXWJIIPMRKWSVQIQSVMIWXLEX
EVMWI[LIR]SYGSRGIRXVEXISRXLIGLEOVEQMRYXI
6ITIEXXLI[SVHEWWSGMEXIH[MXLXLIGLEOVEUYMIXP]XS]SYVWIPJ
QMRYXIW
%XXMQIW]SYVQMRH[MPPHVMJXE[E]JVSQXLI[SVHERHZMWYEPMÊXMSRXS
XLSYKLXWMR]SYVQMRHSVWSYRHWMRXLIIRZMVSRQIRX3RGI]SYVIEPMÎ
]SYEVIRSXJSGYWMRKSRXLIGLEOVEKIRXP]FVMRK]SYVJSGYWFEGOXSXLI
[SVHERHZMWYEPMÊXMSR
7XSTJSGYWMRKSRXLIGLEOVEWERHWMXIEWMP]QMRYXI
7PS[P]STIR]SYVI]IW
WXYH]TSMRXW
XLIIRIVK]W]WXIQ
SJXLIFSH]
XLIGLEOVEW]WXIQ
QEVQEXLIVET]
the chakras
EGXMZMX]EZIHEGLEOVE[IPPRIWWI\IVGMWI GSRXMRYIH
8LIJSPPS[MRKMWEPMWXSJXLIPSGEXMSRGSPSVWERH[SVHWEWWSGMEXIH[MXL
IEGLGLEOVE
WXGLEOVEVSSXGIRXIV
0SGEXIH¦XLIFEWISJXLIWTMRIEVSYRH]SYVXEMPFSRI
'SPSV¦VIH
;SVH¦KVSYRHMRK
RHGLEOVETPIEWYVIGIRXIV
0SGEXMSR¦PS[IVEFHSQIREJI[JMRKIVW«[MHXLFIPS[
XLIREZIP
'SPSV¦SVERKI
;SVH¦RSYVMWLQIRX
VHGLEOVEWSPEVTPI\YWGIRXIV
0SGEXMSR¦WSPEVTPI\YW
'SPSV¦]IPPS[
;SVH¦MRXIRXMSR
XLGLEOVE¤LIEVXGIRXIV
0SGEXMSR¦GIRXIVSJXLIGLIWXFILMRHXLIWXIVRYQ
FVIEWXFSRI
'SPSV¦KVIIR
;SVH¦LEVQSR]
XLGLEOVEXLVSEXGIRXIV
0SGEXMSR¦XLVSEXEVIEEXXLIFEWISJXLIRIGO
'SPSV¦PMKLXFPYI
;SVH¦I\TVIWWMSR
XLGLEOVEXLMVHI]IGIRXIV
0SGEXMSR¦MRFIX[IIRXLII]IFVS[W
'SPSV¦HEVOFPYI
;SVH¦MRWMKLX
XLGLEOVEGVS[RGIRXIV
0SGEXMSR¦XSTGVS[RSJXLILIEH
'SPSV¦ZMSPIX
;SVH¦[MWHSQ
WXYH]TSMRXW
XLIIRIVK]W]WXIQ
SJXLIFSH]
XLIGLEOVEW]WXIQ
QEVQEXLIVET]
the chakras
;LIVIHSIWXLI[SVH¨QEVQE©GSQIJVSQERH[LEXHSIWMXQIER#
8LI[SVH¨QEVQE©GSQIWJVSQ%]YVZIHMGXI\XW[LMGLWTIGMJ]XLEX
GSRZIVKIRGITSMRXWEGXMZEXIWSQISJXLIFSH]«WJYRGXMSRW1EVQE
TSMRXWEVITPEGIWSRXLIFSH][LIVIX[SSVQSVIMQTSVXERXW]WXIQW
QIIX*SVI\EQTPIRIVZIWERHFPSSHZIWWIPWFSRIWERHRIVZIWSV
PMKEQIRXWNSMRXWERHQYWGPIW)RIVK]GSRGIRXVEXIWEXXLIWITSMRXW
,S[GER-EGXMZEXIXLIQEVQETSMRXW#
=SYGEREGXMZEXIXLIQXLVSYKLXLIPMKLXXSYGLSJXLI%ZIHE7IVIRMX]
1EWWEKI8IGLRMUYIWSV[MXLKIRXPI]SKEQSZIQIRXW(EMP]WIPJ
QEWWEKIVIEGLIWEPPXLIQEVQETSMRXWMRXLIWOMR8LIRIVZSYWW]WXIQ
MQQIHMEXIP]VIKMWXIVWXLMWGSRXEGX
;LEXWM\IRIVK]GIRXIVWEVIEGXMZEXIHHYVMRKXLI%ZIHE7IVIRMX]
1EWWEKI#
8LI%ZIHE7IVIRMX]1EWWEKIEGXMZEXIWXLIGVS[RLERHWLIEVXREZIP
JIIXERHI]IFVS[TSMRXW
;LEXLETTIRW[LIR-QEWWEKIXLIXLVIIQEMRGLEOVEGIRXIVW#
%PXLSYKLMRZMWMFPIXSXLII]IXLIXLVIIQEMRGLEOVEGIRXIVWEVI
EGGIWWMFPIXLVSYKLXSYGLERHEVIGVMXMGEPXSQEMRXEMRMRKFEPERGI
XLVSYKLSYXXLIFSH]1EWWEKMRKXLILIEVXTSMRXMRGVIEWIWGMVGYPEXMSRXS
XLIEVIEERHLIPTWGEPQYTWIXXMRKIQSXMSRW1EWWEKMRKXLII]IFVS[
TSMRXLIPTWIVEWI[SVV]LIEHEGLIWERHQIRXEPWXVEMR1EWWEKMRKXLI
REZIPRYVXYVIWXLI[LSPIFSH]
;
LEXHSIWQEVQEXLIVET]LEZIXSHS[MXLXLI%ZIHE7IVIRMX]
1EWWEKI#
1EVQEXLIVET]MWXLI%]YVZIHMGXLISV]FILMRHXLIXIGLRMUYIWORS[R
EWXLI%ZIHE7IVIRMX]1EWWEKI&]QEWWEKMRKXLIQEVQETSMRXWSRXLI
FSH]QEWWEKIXLIVETMWXWMQTVSZIKYIWXW«[IPPFIMRKERHFVMRKEFSYX
WIVIRMX]
;LIRWLSYPH-TIVJSVQXLI%ZIHE7IVIRMX]1EWWEKI#
8LI%ZIHE7IVIRMX]1EWWEKIFIRIJMXWKYIWXW[MXLWIRWMXMZIWOMRSV
LMKLWXVIWWERHRIIHSJFEPERGI-XFEPERGIW*MVIREXYVIWMRTEVXMGYPEV
=SYGERGLSSWIXLI%ZIHE7IVIRMX]1EWWEKIMREHHMXMSRXSSXLIVQEWWEKI
XIGLRMUYIWSVYWIMXXSEHHVIWWXLI[LSPIFSH]ERHMXWW]WXIQMG
GSVVIPEXMSRW
%X[LEXTSMRXHYVMRKEJEGMEPXVIEXQIRXWLSYPH-TIVJSVQXLI%ZIHE
7IVIRMX]1EWWEKI#
-XMRXIKVEXIWIEWMP]MRXSJEGMEPXVIEXQIRXWTEVXMGYPEVP]HYVMRKE
VIJMRIQIRXSVEJXIVEXVIEXQIRXQEWUYIETTPMGEXMSR-XMWEPWSEKVIEX
[E]XSIRHEJEGMEPXVIEXQIRX
RSXIW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8IGLRMUYIW
refine | reflection
0
TSWMXMSRMRKXLIEZIHEWIVIRMX]QEWWEKI
8LI%ZIHE7IVIRMX]1EWWEKIMRXIKVEXIWIEWMP]MRXSEJEGMEPXVIEXQIRX
TEVXMGYPEVP]HYVMRKEVIJMRIQIRXSVXVIEXQIRXQEWUYIETTPMGEXMSR-XGEREPWS
FITSWMXMSRIHEXXLIFIKMRRMRKSJEJEGMEPXVIEXQIRX
GVS[RGLEOVETSMRX
0SGEXIXLIGVS[RTSMRXSRXLIXSTSJXLILIEHERHETTP]XLIETTVSTVMEXI%ZIHE
QEWWEKITVSHYGXEGXMZEXI[MXLKIRXPIGPSGO[MWIGSRGIRXVMGGMVGPIW9WI]SYV
XLYQFERHWXEVX[MXLWQEPPIVGMVGPIWTVSKVIWWXSPEVKIVGMVGPIWERHIRH[MXL
WQEPPIVGMVGPIW4IVJSVQXLVIIXSWIZIRVSXEXMSRW
LIEVXGLEOVETSMRX
4PEGIFSXLSJ]SYVLERHWSZIVXLILIEVXGLEOVETSMRXERHLSPHJSVXLVIIXS
WIZIRWIGSRHW
GLSSWIXLIEZIHE
WIVIRMX]QEWWEKI
*SVKYIWXW[MXLWIRWMXMZIWOMR
[LSLEZIE*MVIREXYVI
*SVTISTPI[LSEVIYRHIV
WXVIWWERHMRRIIHSJFEPERGI
%WE[E]SJEHHVIWWMRKXLI
IRIVKIXMGEWTIGXSJXLI
[LSPIFSH]
EGXMZMX]
REZIPGLEOVETSMRX
7GVMTXERHVSPITPE]MRXVSHYGMRK
XLIWIVIRMX]QEWWEKIXSXLI
KYIWX
4PEGIFSXLSJ]SYVLERHWSZIVXLIREZIPGLEOVETSMRXEXXLIWSPEVTPI\YWERH
LSPHJSVXLVIIXSWIZIRWIGSRHW
CCCCCCCCCCCCCCCCCCCCCCCCCCCC
VMKLXLERHQEVQETSMRX
%TTP]EWQEPPEQSYRXSJXLIETTVSTVMEXI%ZIHEQEWWEKITVSHYGXXSXLI
GIRXIVSJXLIKYIWX«WVMKLXTEPQ9WIPMKLXGMVGYPEVGPSGO[MWIQSXMSRWWXEVXMRK
MRXLIGIRXIVSJXLITEPQ7XEVX[MXLWQEPPGMVGPIWTVSKVIWWXSPEVKIVGMVGPIW
ERHIRH[MXLWQEPPIVGMVGPIW6ITIEXXLVIIXSWIZIRXMQIW7PS[P]TYQTXLVII
XMQIWMRXLIGIRXIVSJXLITEPQ
VMKLXJSSXQEVQETSMRX
GIRXIVSJXLIWSPISJXLIJSSX9WIPMKLXGMVGYPEVGPSGO[MWIQSXMSRWWXEVXMRK
MRXLIGIRXIVSJXLIEVGL7XEVX[MXLWQEPPGMVGPIWTVSKVIWWXSPEVKIVGMVGPIW
XMQIWMRXLIGIRXIVSJXLIJSSX
PIJXJSSXQEVQETSMRX
GIRXIVSJXLIWSPISJXLIJSSX9WIPMKLXGMVGYPEVGPSGO[MWIQSXMSRWWXEVXMRK
MRXLIGIRXIVSJXLIEVGL7XEVX[MXLWQEPPGMVGPIWTVSKVIWWXSPEVKIVGMVGPIW
XMQIWMRXLIGIRXIVSJXLIJSSX
PIJXLERHQEVQETSMRX
GIRXIVSJXLIKYIWX«WPIJXTEPQ9WIPMKLXGMVGYPEVGPSGO[MWIQSXMSRWWXEVXMRK
MRXLIGIRXIVSJXLITEPQ7XEVX[MXLWQEPPGMVGPIWTVSKVIWWXSPEVKIVGMVGPIW
XMQIWMRXLIGIRXIVSJXLITEPQ
WXYH]TSMRX
aveda serenity massage
techniques
I]IFVS[GLEOVETSMRX
4PEGIXLYQFWSRXLITSMRXSJXLIJSVILIEHHMVIGXP]FIX[IIRXLII]IFVS[W
ERHGSZIVXLIWMHIWSJXLIJEGI[MXLXLITEPQWSJ]SYVLERHW,SPHJSVXLVII
XSWIZIRWIGSRHW+IRXP]VIPIEWI
;LEXX]TISJTVSHYGXWLSYPH-YWIJSVXLI%ZIHE7IVIRMX]1EWWEKI#
%RIRIVKM^MRK%ZIHEIWWIRXMEPSMPFPIRH[SVOW[IPPJSVXLI%ZIHE
7IVIRMX]1EWWEKI8IGLRMUYIW
,S[HS-VIQIQFIVXLISVHIVSJXLIQEVQETSMRXW-XSYGLHYVMRKXLI
%ZIHE7IVIRMX]1EWWEKI#
7XEVXEXXLIXSTSJXLILIEHQSZIHS[RXSXLIJIIXERH[SVO]SYV
[E]FEGOYTXSXLII]IFVS[GLEOVE8LISVHIVSJXLIGLEOVEWKSIW
GVS[RLIEVXREZIPVMKLXLERHVMKLXJSSXPIJXJSSXPIJXLERHI]IFVS[
*SVLS[QER]WIGSRHWWLSYPH-LSPHIEGLQEVQETSMRX#
=SYWLSYPHLSPHIEGLQEVQETSMRXJSVXLVIIXSWIZIRWIGSRHW
;LEXMWXLIQEMRQSXMSR-«PPFIYWMRKMRXLI%ZIHE7IVIRMX]1EWWEKI#
;LIRTIVJSVQMRKXLI%ZIHE7IVIRMX]1EWWEKI]SYWLSYPHYWIKIRXPI
GPSGO[MWIGSRGIRXVMGGMVGPIWXLEXWXEVXWQEPPKVS[PEVKIVERHXLIR
HIGVIEWIEKEMR
Marma XLIVET][LMGLSVMKMREXIWMRAyurvedic XI\XWVIJIVWXSXLI
EGXMZEXMSRSJ107 IRIVK]TSMRXWMRXLIFSH];LIRXLIWIIRIVK]
TSMRXWVIQEMRMRequilibriumXLI]LIPTQEMRXEMRhealth
=SYGEREGXMZEXIXLIGLEOVEWXLVSYKLXLIPMKLXXSYGLSJXLI
%ZIHESerenity 1EWWEKI8IGLRMUYIWSVKIRXPIyoga QSZIQIRXW
(EMP]WIPJQEWWEKIVIEGLIWEPPXLImarma TSMRXWMRXLIWOMR8LI
nervous W]WXIQMQQIHMEXIP]VIKMWXIVWXLMWGSRXEGX
8LIWM\OI]IRIVK]GIRXIVWEVI
E 'VS[RLERHLIEVXREZIPIEVERHI]IFVS[
bCrown, hand, heart, navel, foot, eyebrow
G'VS[RJMRKIVWLIEVXXSIWXSVWSORII
-HIRXMJ]XLIPSGEXMSRSJIEGLGLEOVEERHQEVQETSMRX
GVS[RTSMRXtop of head
LIEVXTSMRX between breasts, below sternum, where rib cage ends
REZIPTSMRXlower abdomen, four inches below the navel
LERHTSMRXcenter of the palms
JSSXTSMRXcenter of the soles
I]IFVS[TSMRXbetween the eyebrows
,]KMIRMGVMXYEPW
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
GSEGLMRK
'SVVIGXETTPMGEXMSRSJETTVSTVMEXITVSHYGX
GSEGLMRK
'VS[RGLEOVETSMRX
GSEGLMRK
,IEVXGLEOVETSMRX
GSEGLMRK
2EZIPGLEOVETSMRX
GSEGLMRK
6MKLXLERHQEVQETSMRX
GSEGLMRK
6MKLXJSSXQEVQETSMRX
GSEGLMRK
0IJXJSSXQEVQETSMRX
GSEGLMRK
0IJXLERHQEVQETSMRX
GSEGLMRK
)]IFVS[GLEOVETSMRX
GSEGLMRK
TVIWWYVITSMRXXLISV]
LS[EGYTVIWWYVI[SVOW
TVIWWYVITSMRXXIGLRMUYIW
TVIWWYVITSMRXWIVMIW
GLETXIV
facilitator
%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX8IGLRMUYIW
*
*
*
4VSHYGXWERHWYTTPMIW
EZIHEIPIQIRXEPREXYVITVIWWYVITSMRXXLISV]
PIWWSRTPEREZIHEIPIQIRXEPREXYVITVIWWYVITSMRXXLISV]
7IGXMSRSZIVZMI[
%GYTVIWWYVIXLISV]
,MWXSVMGEPFEGOKVSYRH
4VMRGMTPISJPMZMRKIRIVK]
8LIQIVMHMERW]WXIQ
%LIEPXL]FEPERGI
LS[EGYTVIWWYVI[SVOW
PIWWSRTPERLS[EGYTVIWWYVI[SVOW
*VIIMRKGLMIREFPMRKFEPERGI
0SGEPIJJIGXWSJEGXMZEXMRKEGYTVIWWYVITSMRXW
6IJPI\MZIIJJIGXWSJEGXMZEXMRKEGYTVIWWYVITSMRXW
*EGIFSH]VIPEXMSRWLMTW
PIWWSRTPEREZIHEIPIQIRXEPREXYVITVIWWYVITSMRXXIGLRMUYIW
8LIMQTEGXSJMRXIRXMSR
0SGEXMRKTVIWWYVITSMRXW
&EWMGXMQMRKSJEGXMZEXMRKTVIWWYVITSMRXW
%ZIHE)PIQIRXEP2EXYVITVIWWYVITSMRXEGXMZEXMSRXMTW
EZIHEIPIQIRXEPREXYVITVIWWYVITSMRXWIVMIW
PIWWSRTPEREZIHEIPIQIRXEPREXYVITVIWWYVITSMRXWIVMIW
%ZIHEJYPPWTIGXVYQQEWXIVFSH]TVIWWYVITSMRXWIVMIW
%ZIHEJYPPWTIGXVYQQEWXIVJEGMEPTVIWWYVITSMRXWIVMIW
%ZIHEMRJMRMX]EMVREXYVIVITPIRMWLMRKJEGMEPTVIWWYVITSMRXWIVMIW
%ZIHEMRJMRMX]EMVREXYVIVIGSZIV]JEGMEPTVIWWYVITSMRXWIVMIW
%ZIHEJMVIREXYVIWSSXLMRKJEGMEPTVIWWYVITSMRXWIVMIW
%ZIHE[EXIVIEVXLREXYVITYVMJ]MRKJEGMEPTVIWWYVITSMRXWIVMIW
*
*
facilitator
TVITEVEXMSR
VIZMI[XLIJSPPS[MRKVIWSYVGIWXSTVITEVIJSV]SYV
PIEVRMRKWIWWMSR
*YRHEQIRXEPW§%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX8IGLRMUYIW
%ZIHE*YPP7TIGXVYQ1EWXIV*EGI4VIWWYVI4SMRX8IGLRMUYIW
%ZIHE*YPP7TIGXVYQ1EWXIV&SH]4VIWWYVI4SMRX8IGLRMUYIW
*MVI2EXYVI7SSXLMRK4VIWWYVI4SMRX8IGLRMUYIW
;EXIV)EVXL2EXYVI4YVMJ]MRK4VIWWYVI4SMRX8IGLRMUYIW
-RJMRMX]%MV2EXYVI6ITPIRMWLMRK4VIWWYVI4SMRX8IGLRMUYIW
-RJMRMX]%MV2EXYVI6IGSZIV]4VIWWYVI4SMRX8IGLRMUYIW
t 5IF&OFSHZ8JUIJO5IF4DJFODF#FIJOE&BTUFSO)FBMJOH5FDIOJRVFT
F]6MGLEVH1'LMR1(01(
-7&2
t 3FGMFYPMPHZBOE"DVQSFTTVSF1SFTTVSF1PJOUTGPS)FBMJOH
F].ERIX;VMKLX
-7&2
5TVCP7JUBM1PJOUTGPS0SJFOUBM5IFSBQZ
F]/EXWYWYOI7IVMÊ[E1(
-7&2
"DVQSFTTVSFT1PUFOU1PJOUT"(VJEFUP4FMG$BSFGPS$PNNPO"JMNFOUT
F]1MGLEIP6IIH+EGL
-7&2
5 BQQBOT)BOECPPLPG)FBMJOH.BTTBHF5FDIOJRVFT
F]4EXVMGME&IRNEQMRERH*VERGIW8IIKYEVHIR
/
PVSJTIJOH%FTUJOZ5IF*OOFS5SBEJUJPOPG$IJOFTF.FEJDJOF
F]0.EVVIXX
5SBEJUJPOBM"DVQVODUVSF5IF-BXPGUIF'JWF&MFNFOUT
F](MERI'SRRIPP]
5IF8FC)BT/P8FBWFS6OEFSTUBOEJOH$IJOFTF.FEJDJOF
F]8IH/ETXGLYO
TVSHYGXWERHWYTTPMIW
]SYVVIZMI[WIWWMSR

*
facilitator
TVITEVEXMSR
XLMWWIGXMSR
;LEXEVITVIWWYVITSMRXW#
WIITEKI
;LEXMWGLM#
WIITEKI
;LEXMWXLIQIVMHMERW]WXIQ#
WIITEKI
,S[HSIWEGYTVIWWYVI[SVO#
WIITEKI
;LIVIHSIWEGYTVIWWYVIGSQIJVSQ#
WIITEKI
;LEXEVIXLIPSGEPFIRIJMXWSJEGXMZEXMRKTVIWWYVITSMRXW#
WIITEKI
;LEXEVIXLIVIJPI\MZIIJJIGXWSJEGXMZEXMRKTVIWWYVITSMRXW#
WIITEKI
;LEXEVIXLI%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX7IVMIW#
WIITEKI
2
EQIERHHIWGVMFIXLIJMZIGSQTSRIRXWSJXLI%ZIHE)PIQIRXEP2EXYVI
4VIWWYVI4SMRX7IVMIW
WIITEKI
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VIWWYVI4SMRX8LISV]
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VIWWYVI4SMRX8LISV]
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VIWWYVI4SMRX8LISV]
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VIWWYVI4SMRX8LISV]
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
4VIWWYVI4SMRX8LISV]
,S[EGYTVIWWYVI[SVOW
4VIWWYVI4SMRX8IGLRMUYIW
4VIWWYVI4SMRX7IVMIW
-RXLMWWIGXMSR[I[MPPI\TPSVIXLITLMPSWSTL]SJEGYTVIWWYVIXLEXTVSZMHIW
XLIJSYRHEXMSRJSVXLIWMKREXYVI%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX
7IVMIWERH%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX8IGLRMUYIW;I[MPP
EPWSMRXVSHYGIERHVIZMI[XLIOI]GSRGITXWXLEXWYTTSVX%ZIHE«WTSWMXMSR
SREGYTVIWWYVIERHLS[MXVIPEXIWXSGYVVIRXEGYTVIWWYVIXLISVMIW4PIEWI
VIEHERHFIJEQMPMEV[MXLEPPXLIMRJSVQEXMSRMRXLMWWIGXMSRFIJSVI]SYV
JMVWXTVIWWYVITSMRXWIWWMSR3RGI]SYLEZIWXYHMIHXLMWMRJSVQEXMSRERH
I\TIVMIRGIHXLIPIEVRMRKEGXMZMXMIW[MXLSXLIVTEVXMGMTERXW]SY[MPPFIEFPIXS
VIEGLXLISFNIGXMZIWSYXPMRIHFIPS[
PIEVRMRKSFNIGXMZIW
8SHIWGVMFIXLIXLISV]SJEGYTVIWWYVIERHLS[MX[SVOW
8SMHIRXMJ]XLITVIWWYVITSMRXWMRXLI%ZIHE)PIQIRXEP2EXYVI4VIWWYVI
4SMRX7IVMIW
8SYWIXLI%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX8IGLRMUYIWXSEGXMZEXI
TVIWWYVITSMRXW
8SGYWXSQMÎEGYTVIWWYVIJEGMEPXVIEXQIRXWJSVIEGLKYIWX
LSQITPE]
,S[[SYPH]SYI\TPEMR%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX8LISV]XS
EKYIWX#
;LEXHSIWMRXIRXMSRLEZIXSHS[MXLEGYTVIWWYVI#
EGYTVIWWYVIXLISV]
%GYTVIWWYVIMWFEWIHMRXLIW]WXIQSJXVEHMXMSREP'LMRIWIQIHMGMRI[LMGL
LEWELMWXSV]SJSZIV]IEVW8LMWW]WXIQMWI\XVIQIP]GSQTPI\-RJEGX
QER]EGYTYRGXYVIWGLSSPWEVI]IEVTVSKVEQW8LITYVTSWISJXLMWGPEWW
MWXSMRXVSHYGI]SYXSWSQISJXLIFEWMGGSRGITXWSJEGYTVIWWYVIERHXIEGL
]SYWSQIFEWMGEGYTVIWWYVITSMRXWXLEX]SYGERMRGSVTSVEXIMRXS]SYVJEGMEP
QEWWEKIYWMRKXLI%ZIHE)PIQIRXEP2EXYVITLMPSWSTL]
8LI'LMRIWIW]WXIQMWFEWIHSRXLIFIPMIJXLEXEPMJIJSVGISVPMJIIRIVK]
GEPPIH¨GLM©GMVGYPEXIWXLVSYKLXLIFSH]XLVSYKL[IPPHIJMRIHTEXL[E]W
GEPPIHQIVMHMERW8LMWIRIVK]XVEZIPWMRWTIGMJMGHMVIGXMSRWERHVIEGLIW
EPPXLISVKERWERHEVIEWSJXLIFSH];LIRGLMMWJPS[MRKJVIIP]SRI
I\TIVMIRGIWLIEPXLERHZMXEPMX];LIRGLMMWFPSGOIHXLMWGERIZIRXYEPP]
PIEHXSHMWIEWI8VEHMXMSREP'LMRIWIQIHMGMRIMWSJXIRVIJIVVIHXSEW
TVIZIRXEXMZIQIHMGMRIFIGEYWI[LIRGLMMWFPSGOIHHMWIEWIMRXLI[IWXIVR
MHIESJHMEKRSWMWQE]RSXHIZIPSTJSVQER]]IEVW
&]MQTVSZMRKXLMWJPS[SJFPSGOIHGLMXLVSYKLXLIQIVMHMERWEGYTVIWWYVI
GERVIWXSVIXLIFSH]XSFEPERGIFIJSVI¨HMWIEWI©LEWQERMJIWXIH-JGLM
MWHIJMGMIRXMXGERFIWXVIRKXLIRIH-JMXMWMRI\GIWWMXGERFIHMWTIVWIH
'SQFMRMRK'LMRIWIQIHMGMRI[MXL%]YVZIHEGLMGERFIPSSOIHYTSREW
XLIIRKMRIFILMRHXLIJMZIIPIQIRXW'LMXVERWTSVXWTL]WMGEPERHQIRXEP
IQSXMSREPRYXVMIRXWXLVSYKLSYXXLIFSH]¦-RJMRMX]ERH%MV'LM[EVQW
XLIFSH]ERHXVERWJSVQWXLIEMVERHJSSHMRSYVFSHMIWMRXSIRIVK][I
GERYWI¦*MVIGLMLSPHWIZIV]XLMRKXSKIXLIVERHTVSXIGXWXLIFSH]F]
WXMQYPEXMRKXLIMQQYRIW]WXIQ¦;EXIVERH)EVXL
%GYTVIWWYVIEJJIGXWXLIJPS[SJGLMF]WXMQYPEXMRKEGYTVIWWYVITSMRXW[LMGL
EVIEVIEWSJXLIQIVMHMERWXLEXEVIGPSWIVXSXLIWYVJEGISJXLIWOMR&IGEYWI
GLMMWQSZMRKGPSWIVXSXLIWYVJEGISJXLIWOMRSRIGEREJJIGXXLIJPS[SJGLM
F]ETTP]MRKJMRKIVTVIWWYVIXSXLIWITSMRXW%GYTYRGXYVIMWXLIWEQIW]WXIQ
FYXMRWXIEHSJJMRKIVTVIWWYVISRIMRWIVXWEGYTYRGXYVIRIIHPIWXSEJJIGX
XLIJPS[SJGLM-REHHMXMSRMXMWFIPMIZIHXLEXWXMQYPEXMRKXLIWITSMRXW
WXMQYPEXIWXLIVIPIEWISJIRHSVTLMRW[LMGLEVIXLIREXYVEPEREPKIWMGWSJXLI
FSH]&]WXMQYPEXMRKETSMRXXLIJPS[SJFPSSHERHS\]KIRMWMRGVIEWIHXS
XLIEJJIGXIHEVIELIPTMRKXSVIPE\XLIQYWGPIWERHTVSQSXILIEPMRK
WXYH]TSMRXW
¨8LILYQERFSH]MWXLIYRMZIVWIMRQMRMEXYVI8LEX[LMGL
GERRSXFIJSYRHMRXLIFSH]MWRSXJSYRHMRXLIYRMZIVWI
,IRGIXLITLMPSWSTLIV«WJSVQYPEXLEXXLIYRMZIVWI[MXLMR
VIJPIGXWXLIYRMZIVWI[MXLSYX©
§QELEXQEKERHLM
acupressure theory
LMWXSVMGEPFEGOKVSYRH
TVMRGMTPISJPMZMRK
IRIVK]
XLIQIVMHMERW]WXIQ
ELIEPXL]FEPERGI
TEMRVIPMIJ
HIJMRMXMSR
EGYTVIWWYVI
1SVIXLER]IEVWEKSMRERGMIRX'LMRETISTPISFWIVZIHXLEX
LSPHMRKETPEGISRXLIMVFSH]XLEXLYVXLIPTIHVIPMIZIXLITEMR
8LIWITISTPIXLIRFIKERXSRSXMGIXLEX[LIRIZIVXLI]LIPHETPEGI
SRXLIMVFSH]XLEXLYVXRSXSRP]HMHXLEXTPEGIFIKMRXSJIIPFIXXIV
FYXSXLIVMRXIVREPSVKERWWIIQIHXSFIRIJMXEW[IPP,IRGIXLIJMVWX
YWIWSJEGYTVIWWYVI[IVIJSVTEMRVIPMIJERHERIWXLIWME
R8VIEXQIRXSJW]QTXSQWF]
ETTP]MRKTVIWWYVI[MXLXLI
JMRKIVWXSWTIGMJMGTVIWWYVI
TSMRXWSRXLIFSH]
%GYTVIWWYVIGERFIUYMXIIJJIGXMZIMRXLIVIPMIJSJQMRSVEGLIWERH
TEMRWMRGPYHMRKQYWGPIWSVIRIWWERHLIEHEGLIW*SVERI\TIVMIRGIH
TVEGXMXMSRIVQER]SXLIVGSRHMXMSRWGERFIXVIEXIHIJJIGXMZIP]
%GYTVIWWYVIMWFIPMIZIHXSMRGVIEWIGMVGYPEXMSRERHGVIEXIEKVIEXIV
WIRWISJLEVQSR]ERH[IPPFIMRK8LIWIGVIXPMIWMRXLITVEGXMXMSRIV«W
EFMPMX]XSWIRWIERHEJJIGXXLIJPS[SJGLM[LMGLGERXEOIQER]]IEVW
SJTVEGXMGI*SVSYVTYVTSWIW[I[MPPWMQTP]HMWGYWWXLIKIRIVEPJPS[
SJGLMXLVSYKLXLIQIVMHMERWEW[IPPEWMRXVSHYGMRKEJI[GSQQSRP]
YWIHTSMRXW
HIJMRMXMSR
TVIWWYVITSMRXW
8LVSYKLXVMEPERHIVVSVERGMIRXTL]WMGMERWGLEVXIHXLITSMRXWSRXLI
FSH]XLEXLIPTIHVIPMIZITEMR[LIRXLI][IVIWXMQYPEXIHSVXSYGLIH
1SHIVRZIVWMSRWSJXLIWIGLEVXWVIJIVXSXLIWITSMRXWEWEGYTVIWWYVI
TSMRXW8LI%ZIHE4VIWWYVI4SMRX7]WXIQKVSYTWWIPIGXIHEGYTVIWWYVI
TSMRXWXSKIXLIVXSIPMGMXTEVXMGYPEVVIWYPXWXLVSYKLEGXMZEXMSR
wordnet® 1.6, © 2003
princeton university
VIJPI\SPSK]
R%QIXLSHSJQEWWEKI
XLEXVIPMIZIWRIVZSYWXIRWMSR
XLVSYKLXLIETTPMGEXMSRSJJMRKIV
TVIWWYVIIWTIGMEPP]XSXLIJIIX
EGYTYRGXYVI
3ZIVXMQIERGMIRXTISTPIHMWGSZIVIHXLEXTPEGMRKWLEVTSFNIGXWSR
XLIWITSMRXWTVSHYGIHEQSVIMRXIRWISVWXVSRKIVIJJIGX%WEVIWYPX
WXSRIWFSRIWERH[SSHIRWPMZIVW[IVIYWIHMRXLMWLIEPMRKTVEGXMGI
ELIEPMRKXVEHMXMSR
&SXLVIJPI\SPSK]ERHEGYTVIWWYVIEVIFEWIHSRXVEHMXMSREPLIEPMRK
TVEGXMGIWJVSQERGMIRXGYPXYVIW
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
historical background
TVMRGMTPISJPMZMRK
IRIVK]
XLIQIVMHMERW]WXIQ
ELIEPXL]FEPERGI
HIJMRMXMSR
TVMRGMTPISJPMZMRKIRIVK]
GLM EPWSGL«MSV5MSVUM
XLIIWWIRGISJREXYVI
*SVQSVIXLER]IEVWQER]TISTPILEZIFIPMIZIHXLEXPMZMRKIRIVK]
MWXLIIWWIRGISJEPPREXYVI8LSYKLREXYVIMWTVIWIRXXLVSYKLSYXXLI
[SVPHYRHIVWXERHMRKSJXLIGSRGITXSJPMZMRKIRIVK]LEWRSXEP[E]WFIIR
YRMZIVWEP8LIQSWXGSQTPIXIVIGSVHWEVIJSYRHMRXLI)EWX[LIVIMXMW
GEPPIHGLMMR'LMREQSBOBMR-RHMEERHLJMR.ETER
XLIJPS[SJGLM
;I[MPPFIYWMRKXLI[SVHGLMXLVSYKLSYXXLMWWIGXMSRXSVIJIVXSXLMW
MRZMWMFPIPMZMRKIRIVK]-RVIPEXMSRXSLYQERFIMRKWGLMJPS[WXLVSYKLXLI
FSH]EPSRKMRZMWMFPITEXL[E]WORS[REWQIVMHMERW
MRFSHMIWFSXLIEVXLP]ERHGIPIWXMEP
8LVSYKLSYXREXYVIIEGLSFNIGXXEOIWMRERHKMZIWSYXGLM%PPEVSYRHYW
XLIVIMWXLMWQSZIQIRXSJIRIVK]2SXSRP]HSIWXLIIEVXLGSRXMRYEPP]KMZI
SJJEVMWMRKIRIVK]FYXMXEPWSVIGIMZIWIRIVK]JVSQSXLIVTPERIXW[LMGL[I
I\TIVMIRGIEWHIWGIRHMRKIRIVK]
R8LIZMXEPJSVGIFIPMIZIH
MR8ESMWQERHSXLIV'LMRIWI
XLSYKLXXSFIMRLIVIRXMREPP
XLMRKW
8LIYRMQTIHIHGMVGYPEXMSRSJGLM
ERHEFEPERGISJMXWRIKEXMZI
ERHTSWMXMZIJSVQWMRXLIFSH]
EVILIPHXSFIIWWIRXMEPXSKSSH
LIEPXLMRXVEHMXMSREP'LMRIWI
QIHMGMRI
ERSVKERMGMRJPYIRGI
-RREXYVEPIRZMVSRQIRXWXLIJPS[SJGLMMWIRLERGIH*SVI\EQTPI]SY«PP
JMRH]SYLEZIQSVIIRIVK][EPOMRKXLVSYKLXLIGSYRXV]WMHIXLERMREPEVKI
QSHIVRMRHSSVWLSTTMRKGIRXIV%FYMPHMRKQEHISJSVKERMGQEXIVMEPWMW
JMPPIH[MXLPMZMRKIRIVK]ERHMWXLIVIJSVIQSVIVIPE\MRKERHPIWWXMVMRKXLER
SRIQEHIERHJYVRMWLIH[MXLW]RXLIXMGQEXIVMEPWXLEXGEVV]XLIMVS[RWXEXMG
GLEVKI8LMWEPWSETTPMIWXSGPSXLMRKW]RXLIXMGQEXIVMEPWMRLMFMXXLIJPS[SJ
GLM[LMPIREXYVEPJMFIVWIRLERGIMX
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
principle of living
energy
XLIQIVMHMERW]WXIQ
ELIEPXL]FEPERGI
XLIQIVMHMERW]WXIQ
QIVMHMERW
8LIVIEVIQIVMHMERWERHX[SZIWWIPWXLVSYKL[LMGLGLMJPS[W*SV
IEGLQIVMHMERSRIFVERGLXVEZIPWXSXLIPIJXERHERSXLIVXVEZIPWXSXLI
VMKLX-RERMRXIVTVIXEXMSRSJIEWXIVRXI\XWF]1MGLMS/YWLMXLIJPS[SJGLM
QMVVSVWXLIJPS[SJSYVFPSSH-RXLIWEQI[E]XLEXFPSSHJPS[WXLVSYKL
WQEPPIVERHWQEPPIVFPSSHZIWWIPWYRXMPMXJMREPP]VIEGLIWIEGLGIPPGLMJPS[W
XLVSYKLPEVKITEXLW[MXLWQEPPIVERHWQEPPIVFVERGLIWYRXMPXLI]EPWSVIEGL
IEGLGIPP)ZIV]GIPPMWRSYVMWLIHF]FSXLFPSSHERHGLM
8LIVIEVIQIVMHMERWMRXLIFSH]IEGLEWWSGMEXIH[MXLERSVKER
0MZIV0:
+EPPFPEHHIV+&
,IEVX,8
7QEPPMRXIWXMRI7-
4IVMGEVHMYQ4'
8VMTPI[EVQIV8;
7TPIIR74
7XSQEGL78
0YRK09
0EVKIMRXIWXMRI0-
/MHRI]/-
&PEHHIV&0
HIJMRMXMSR
QIVMHMER
R%R]SJXLIPSRKMXYHMREPPMRIW
SVTEXL[E]WSRXLIFSH]EPSRK
[LMGLXLIEGYTYRGXYVITSMRXW
EVIHMWXVMFYXIH
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
TVMRGMTPISJPMZMRK
IRIVK]
the meridian system
ELIEPXL]FEPERGI
XLIQIVMHMERW]WXIQ GSRXMRYIH
EGXMZMX]
QIVMHMERW
(S¦-RI\IVGMWI4EXLXS;IPPRIWW
GLETXIV
8LIPMZIVQIVMHMERJPS[WWYTIVMSVJVSQXLIFMKXSIYTXLIQIHMEPTEVX
SJXLIPIKXSXLIWMHIWSJXLIXSVWS
8LIKEPPFPEHHIVQIVMHMERJPS[WFEGOERHJSVXLEPSRKXLIWGEPTFIJSVI
JPS[MRKMRJIVMSVP]HS[RXLVSYKLXLISGGMTMXEPFSRIGSRXMRYMRKHS[RXLI
PEXIVEPTEVXSJXLIXSVWSHS[RXLIPEXIVEPPIK XSXLIXLXSI
8LILIEVXQIVMHMERVYRWHMWXEPP]HS[RXLIQIHMEPERXIVMSVEVQXSXLI
PMXXPIJMRKIV
8LIWQEPPMRXIWXMRIQIVMHMERJPS[WTVS\MQEPP]JVSQXLITSWXIVMSVPMXXPIJMRKIV
YTXLITSWXIVMSVQIHMEPEVQEGVSWWXLITSWXIVMSVWLSYPHIVXSXLIJEGI
8LITIVMGEVHMYQXLIGSRRIGXMZIXMWWYIXLEXWYVVSYRHWXLILIEVX
QIVMHMERJPS[WHMWXEPP]HS[RXLIQMHHPISJXLIERXIVMSVEVQIRHMRKEX
XLIQMHHPIJMRKIV
8LIXVMTPI[EVQIVMRWXIEHSJVIPEXMRKXSEWTIGMJMGSVKERXLIXVMTPI
[EVQIVVITVIWIRXWW]WXIQWVIWTMVEXMSRYTTIVFYVRIVHMKIWXMSR
QMHHPIFYVRIVERHIPMQMREXMSRPS[IVFYVRIVQIVMHMERJPS[W
TVS\MQEPP]WXEVXMRKEXXLITSWXIVMSVVMRKJMRKIVYTXLIQMHHPISJXLI
TSWXIVMSVEVQXSXLIJEGI
8LIWTPIIRQIVMHMERJPS[WWYTIVMSVYTXLIMRWMHIQMHHPISJXLIERXIVMSV
PIKXSXLIWMHISJXLIXSVWS
8LIWXSQEGLQIVMHMERJPS[WJVSQXLIJEGIMRJIVMSVP]HS[RXLIXSVWS
WIZIVEPMRGLIWPEXIVEPXSQMHPMRI-XGSRXMRYIWHS[RXLISYXWMHIQMHHPI
SJXLIERXIVMSVPIKIRHMRKSRXLIWIGSRHXSI
8LIPYRKQIVMHMERWXEVXWEVSYRHXLITIGXSVEPMWQENSVERHVYRWHMWXEPP]
HS[RXLIPEXIVEPERXIVMSVEVQXSXLIXLYQF
8LIPEVKIMRXIWXMRIQIVMHMERJPS[WTVS\MQEPP]JVSQXLIMRHI\JMRKIVYT
XLITSWXIVMSVPEXIVEPEVQXSXLIJEGI
8LIOMHRI]QIVMHMERJPS[WWYTIVMSVP]YTXLIQIHMEPTEVXSJXLIPIK
GSRXMRYMRKWYTIVMSVP]FIWMHIXLIQMHPMRISJXLIXSVWS
8LIFPEHHIVQIVMHMERWXEVXWSRXLIQIHMEPIRHSJXLII]IFVS[VYRW
TSWXIVMSVERHMRJIVMSVHS[RXLIFEGOSJXLILIEHXLVSYKLXLISGGMTMXEP
VMHKIGSRXMRYMRKMRJIVMSVHS[RIMXLIVWMHISJXLIWTMRIHS[RXLIFEGOSJ
XLIPIKIRHMRKEXXLIPMXXPIXSI
-RKIRIVEPXLIQIVMHMERWJPS[
(S[RHMWXEPP]XLIERXIVMSVEVQ
9TTVS\MQEPP]XLITSWXIVMSVEVQ
(S[RMRJIVMSVXLIPEXIVEPPIKW
9TWYTIVMSVXLIQIHMEPPIKW
(S[RMRJIVMSVXLIFEGO
9TWYTIVMSVXLIQIHMEPTEVXSJXLIXSVWSI\GPYHMRKXLIQMHPMRI
(S[RMRJIVMSVXLIPEXIVEPTEVXSJXLIXSVWS
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
TVMRGMTPISJPMZMRK
IRIVK]
the meridian system
ELIEPXL]FEPERGI
XLIQIVMHMERW]WXIQ
QIVMHMERW
QIVMHMERWERHKSZIVRMRKZIWWIPW
XLIWIEFFVIZMEXMSRWEVI
KIRIVEPP]EGGITXIHJSVXLI
SXLIVQIVMHMERW
FPEHHIVQIVMHMER
PYRKQIVMHMER
TIVMGEVHMYQQIVMHMER
KSZIVRMRKZIWWIP
PZ 0MZIV
KF
LX
WM
TG
X[
WT
GSRGITXMSRZIWWIP
LIEVXQIVMHMER
WX
PY
PM
OM
FP
+EPP&PEHHIV
,IEVX
7QEPP-RXIWXMRI
4IVMGEVHMYQ
8VMTPI;EVQIV
7TPIIR
7XSQEGL
0YRK
0EVKI-RXIWXMRI
/MHRI]W
&PEHHIV
EGXMZMX]
'SPSVXLIZEVMSYWQIVMHMERWERH
[VMXIMRXLIEFFVIZMEXMSRW
WTPIIRQIVMHMER
PMZIVQIVMHMER
OMHRI]QIVMHMER
WXSQEGLQIVMHMER
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
TVMRGMTPISJPMZMRK
IRIVK]
the meridian system
ELIEPXL]FEPERGI
PIEVRMRKEGXMZMX]
(YVMRK]SYV[SVOWLSTEJXIV
VIZMI[MRKQIVMHMERW[MXL]SYV
JEGMPMXEXSVFIVIEH]XSERGLSV
]SYVRI[ORS[PIHKI[MXLE
GSPSVMRKI\IVGMWI
9WIGVE]SRWXSGSPSVMRXLI
ZEVMSYWQIVMHMERW
KSZIVRMRK
ZIWWIP
EGXMZMX]
XVMTPI
[EVQIV
QIVMHMER
WQEPP
MRXIWXMRI
QIVMHMER
FPEHHIV
QIVMHMER
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
TVMRGMTPISJPMZMRK
IRIVK]
the meridian system
ELIEPXL]FEPERGI
EGXMZMX]
PEVKI
MRXIWXMRI
QIVMHMER
KEPP
FPEHHIV
QIVMHMER
WTPIIR
QIVMHMER
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
TVMRGMTPISJPMZMRK
IRIVK]
the meridian system
ELIEPXL]FEPERGI
XLIX[SZIWWIPW
-REHHMXMSRXLIVIEVIX[SQENSVQIVMHMERWXLEXGMVGPIXLIFSH]VIJIVVIH
XSEWXLIGSRXVSPPMRKZIWWIPW8LIKSZIVRMRKZIWWIP]ERK[LMGLVYRW
WYTIVMSVP]YTXLIWTMRIERHEVSYRHXLILIEHERHXLIGSRGITXMSRZIWWIP
]MR[LMGLVYRWMRJIVMSVP]HS[RXLIQMHPMRISJXLIJVSRXWMHISJXLIXSVWS
8LIX[SQIVMHMERWJSVQEGMVGPIEVSYRHXLIFSH]ORS[REWXLIQMGVSGSWQMG
SVFMXSR[LMGLWIZIVEP'LMRIWIQIHMXEXMSRWJSGYW=SYVXSRKYIVIWXW
EKEMRWXXLIYTTIVTEPEXI[LIR]SYVQSYXLMWGPSWIHGSRRIGXMRKXLIWI
GLERRIPWSJGLM7M\SJXLIQIVMHMERWEVI]MR[LMPIWM\SJXLIQIVMHMERW
EVI]ERK)EGLSJXLI]MRQIVMHMERWGSRRIGXWXSXLIGSRGITXMSRZIWWIP
XLIQEMRGLERRIPSJ]MR[LMPIIEGLSJXLI]ERKQIVMHMERWGSRRIGXWXSXLI
+SZIVRMRK:IWWIPXSGLERRIPSJ]ERK
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
TVMRGMTPISJPMZMRK
IRIVK]
the meridian system
ELIEPXL]FEPERGI
XLI¦]MR§QIVMHMERW XLI¦]ERK§QIVMHMERW
0MZIV ,IEVX 4IVMGEVHMYQ
7TPIIR
0YRK /MHRI]
+EPPFPEHHIV
7QEPPMRXIWXMRI
8VMTPI[EVQIV
7XSQEGL
0EVKIMRXIWXMRI
&PEHHIV
GSRGITXSJ]MRERH]ERK
8LIGSRGITXSJ]MRERH]ERKMWSRISJHYEPMX])ZIV]XLMRKI\MWXWMRSTTSWMXIW
=SYGERRSXLEZIWLSVX[MXLSYXXEPPPSRK[MXLSYXWLSVX8LMWJPS[FIX[IIR
XLISTTSWMXIIRHWSJXLIWTIGXVYQMWTVIWIRXEP[E]W=ERKVITVIWIRXWXLI
QEWGYPMRIERHPMKLX[LMPI]MRVITVIWIRXWXLIJIQMRMRIERHHEVO=MRERH
]ERKEVIEPWSMRXIVHITIRHIRX3RIGERRSXI\MWX[MXLSYXXLISXLIVERH
XLI]GSRXMRYEPP]QEMRXEMREGSRWXERXH]REQMGFEPERGI=MRMWGSRWXERXP]
XVERWJSVQMRKMRXS]ERKERH]ERKMWGSRXMRYEPP]XVERWJSVQMRKMRXS]MR
-RXLMWW]QFSP]ERKMW[LMXIERH]MRMWFPEGO-J]SYJSPPS[XLIGMVGPI
EVSYRHXLIIHKIJVSQXLIFSXXSQXSXLIVMKLX]SY[MPPWIIXLEXXLIVIMW
ERMRGVIEWMRKJPS[SJ]ERK[LMPI]MRHMQMRMWLIW;LIR]ERKVIEGLIWMX
QE\MQYQXLIVIMWEWIIHSJ]MRXLEXKMZIWFMVXLXS]MRERHXLIRXLIJPS[
SJ]MRMWMRGVIEWMRK[LMPI]ERKMWHIGVIEWMRK=SYGERRIZIVLEZISRP]]MR
SVSRP]]ERKWSXLIVIMWEP[E]WEWIIHSJXLISXLIV[MXLMR
%KVIEXI\EQTPISJXLMWJPS[MWXLVSYKLXLIWIEWSREPG]GPIW=ERKMW
MRGVIEWMRKJVSQXLI;MRXIV7SPWXMGI8LIPIRKXLSJXLIHE]WMWMRGVIEWMRK
YRXMPMXVIEGLIWXLIPSRKIWXHE]SJXLI]IEVEXXLI7YQQIV7SPWXMGI%XXLMW
TSMRX]ERKMWEXMXWQE\MQYQ[LMPIXLIWIIHSJ]MRWTEVOWMXWKVS[XL8LI
HE]WRS[FIKMRXSWLSVXIRYRXMPXLIWLSVXIWXHE]SJXLI]IEVEXXLI;MRXIV
7SPWXMGI[LIR]MRMWEXMXWQE\MQYQ8LIWIIHSJ]ERKWTEVOWMXWKVS[XL
ERHXLIG]GPIGSRXMRYEPP]VITIEXW
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
TVMRGMTPISJPMZMRK
IRIVK]
the meridian system
ELIEPXL]FEPERGI
EGYTVIWWYVITSMRXW
8LIEGYTVIWWYVITSMRXWSJXVEHMXMSREP'LMRIWIQIHMGMRIEVIPSGEXIHEPSRK
XLIQIVMHMERW8LI]EVIEVIEW[LIVIGLMGSQIWGPSWIVXSXLIWYVJEGISJXLI
WOMR[IGEREJJIGXXLIIRIVK]JPS[XLVSYKLHMVIGXTVIWWYVIXSXLIEVIE
8LI'LMRIWILEZIGVIEXMZIREQIWJSVXLITSMRXWWYGLEW¨KVIEXEF]WW©SV
¨NSMRMRKSJXLIZEPPI]W©;LIRXLIW]WXIQ[EWMRXVSHYGIHMRXLI[IWXXLI
REQIWFIGEQIWMQTPIV8LIVIEVIEPWSPSKMGEPREQIWJSVIEGLSJXLITSMRXW
)EGLTSMRXMWREQIHJSVXLIQIVMHMERSR[LMGLMXMWPSGEXIHEW[IPPEWXLI
RYQFIVSJXLITSMRX*SVI\EQTPIOMHRI]/-MWXLIWXTSMRXPSGEXIHEPSRK
XLIOMHRI]QIVMHMER0MZIV0:MWXLIRMRXLTSMRXEPSRKXLIPMZIVQIVMHMER
2SXIXLEXX[SPIXXIVEFFVIZMEXMSRWEVIYWIHJSVXLIREQIWSJXLIQIVMHMERW
8LIWIGVIXXSEGYTVIWWYVIMWPSGEXMRKXLITSMRXWTIGMJMGEPP]RSXNYWXQEWWEKMRK
MRXLIKIRIVEPEVIESJXLITSMRX8LIXVEHMXMSREPYWIWSJWSQISJXLITSMRXWEVI
MRGPYHIH)ZIRXLSYKL]SYGEREGLMIZIVIWYPXWF]WXMQYPEXMRKXLITSMRXWOIIT
MRQMRHXLEXWXMQYPEXMRKWMRKPISVQYPXMTPITSMRXWMWRSXXVIEXMRKXLI[LSPI
TIVWSR-RSVHIVXSEGLMIZIXLIQSWXIJJIGXMZIVIWYPXWEXLSVSYKL'LMRIWI
QIHMGMRIHMEKRSWMWMWRIIHIHXSGVIEXIEGSQTVILIRWMZIXVIEXQIRXTPER
7SQITSMRXW0-74EVIGSRXVEMRHMGEXIHHYVMRKTVIKRERG]1SWX
SJXLIWIGSRXVEMRHMGEXMSRWEVIJSVRIIHPMRKETSMRX,S[IZIVMJ]SYEVI
[SVOMRK[MXLETVIKRERXGPMIRXFIWYVIXSYWIGEYXMSR
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
TVMRGMTPISJPMZMRK
IRIVK]
the meridian system
ELIEPXL]FEPERGI
%LIEPXL]FEPERGI
GLMOMQSVISVPIWW
X[SOMRHWSJRYXVMIRXW
-R.ETERXLI[SVHWO]SERH
NMXWYHIWGVMFIXLIGSRHMXMSR
SJGLMSVOMMR.ETERIWIEWMX
JPS[WEVSYRHXLIFSH]
&PSSHTVSZMHIWXLITL]WMGEPRYXVMIRXWJVSQSYVJSSH[EXIVERHEMV§
WYGLEWGEVFSL]HVEXIWTVSXIMRWJEXWZMXEQMRWQMRIVEPWERHS\]KIR§
XSSYVGIPPW'LMIRIVK]VITVIWIRXWXLIYRWIIRRSRTL]WMGEPWMHISJ
PMJI-XLEWFIIRHIWGVMFIHEWSYVWSYPWTMVMXERHSYVGSRRIGXMSR[MXL
REXYVIERHGSRWGMSYWRIWW-XMWEPWSGPEMQIHXLEXSYVGLMIRIVK]
XVERWTSVXWSYVIQSXMSRWERHMHIEWXSIEGLGIPPMRXLIWEQI[E]EW
SYVFPSSHXVERWTSVXWRYXVMIRXW
O]S (ITPIXIHIRIVK];LIR
IRIVK]MWHIJMGMIRXSVPEGOMRKMX
MWHIWGVMFIHEWO]S
NMXWY )\GIWWIRIVK];LIR
XLIVIMWQSVIXLERWYJJMGMIRX
IRIVK]MXMWORS[REWNMXWY
GVIEXMRKFEPERGI
8LIFEWMGMHIESJEGYTVIWWYVIMW
XSLIPTGLMJPS[[IPPF]QSZMRK
QSVIIRIVK]MRXSXLI[IEOIV
O]SEVIEWERHHMWTIVWMRKIRIVK]
JVSQXLIXIRWINMXWYTEVXW8LI
JPS[SJGLMGERFIIRLERGIHF]
IMXLIV[SVOMRKSRXLIQYWGPIW
ERHWSJXXMWWYIXLVSYKL[LMGL
MXJPS[WSVHMVIGXP]XLVSYKL
XLIEGYTVIWWYVITSMRXWEPSRK
XLIQIVMHMERW9WMRKXLI
VIGSQQIRHIH%ZIHEWIUYIRGI
TVSTIVP]IEGLEGYTVIWWYVITSMRX
GERFIEGXMZEXIHXSTVSQSXIE
LIEPXL]VIEGXMSR
JIIPMRK]SYVGLM
8LIVYWLSJIRIVK][IJIIP[LIR[ILEZIERI[I\GMXMRKMHIEXLI
TL]WMGEPWXVIRKXL[ILEZI[LIRQIRXEPP]HIXIVQMRIHSVXLI[E][IJIIP
TL]WMGEPP][LIR[IEVIMRPSZIEVIWIRWEXMSRWSJGLMIRIVK]VIEGLMRK
IEGLGIPP8LIJIIPMRKSJLMKLP]GLEVKIHGLMIRIVK]MWFIWXHIWGVMFIHEW
XLIXMRKPMRKERHEPMZIJIIPMRKMRIZIV]GIPPSJSYVFSH]
WXYH]TSMRXW
EGYTVIWWYVIXLISV]
TVMRGMTPISJPMZMRK
IRIVK]
XLIQIVMHMERW]WXIQ
a healthy balance
,S[GER-I\TPEMRGLMXSXLIKYIWXW#
'LMMWWEMHXSFIXLIJPS[SJIPIGXVSQEKRIXMGIRIVK]XLVSYKLERH
FIX[IIREPPXLMRKWREXYVEP%PPPMZMRKSFNIGXWVIPIEWIERHVIGIMZIGLM-R
VIPEXMSRXSLYQERFIMRKWGLMJPS[WXLVSYKLXLIFSH]EPSRKMRZMWMFPI
TEXL[E]WORS[REW QIVMHMERW.
,S[GER-I\TPEMRXLIXLISV]SJEGYTVIWWYVIXSXLIKYIWXW#
8LIFEWMGMHIESJEGYTVIWWYVI MWXSLIPTGLMJPS[[IPPF]QSZMRKQSVI
IRIVK]MRXSXLI[IEOIVEVIEWERHHMWTIVWMRKIRIVK]JVSQXLIXIRWI
TEVXW8LIJPS[SJGLMGERFIIRLERGIHF]IMXLIV[SVOMRKSRXLI
QYWGPIWERHWSJXXMWWYIXLVSYKL[LMGLMXJPS[WSVHMVIGXP]XLVSYKL
XLIEGYTVIWWYVITSMRXWEPSRKXLIQIVMHMERW9WMRKXLIVIGSQQIRHIH
%ZIHEWIUYIRGITVSTIVP]IEGLEGYTVIWWYVITSMRXGERFIWXMQYPEXIHXS
TVSQSXIELIEPXL]VIEGXMSR
;L]MWMXXLEXEGXMZEXMRKXLITVIWWYVITSMRXWLIPTWETIVWSR[LS[EWMR
TEMRJIIPFIXXIV#
-XMWFIPMIZIHXLEXXIRWMSRGSRGIRXVEXIWEVSYRHEGYTVIWWYVITSMRXWERH
GEYWIWTEMRSVHMWGSQJSVX%REGYTVIWWYVITVEGXMXMSRIV«WWIRWMXMZIXSYGL
EW[IPPEWXLIMRGVIEWIHGMVGYPEXMSRSJFPSSHERHGLMIRIVK]GEYWIW
QYWGPIWXSVIPE\8LIRXLIFSH]QEOIWEREHNYWXQIRXXS[EVHEFEPERGIH
IRIVK]WXEXI2IYVSGLIQMGEPWORS[REWIRHSVTLMRW EVIVIPIEWIH[LIRXLI
EGYTVIWWYVITSMRXWEVIWXMQYPEXIHXLVSYKLLYQERXSYGLERHTVIWWYVI
ERHXLI]LEZIETEMRVIPMIZMRKIJJIGXMRXLIEJJIGXIHEVIE
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
,S[%GYTVIWWYVI;SVOW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
,S[%GYTVIWWYVI;SVOW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
,S[%GYTVIWWYVI;SVOW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
,S[%GYTVIWWYVI;SVOW
refine | reflection
0
LS[EGYTVIWWYVI[SVOW
JVIIMRKGLMIREFPMRKFEPERGI
MRXIPPMKIRGISJXLIFSH]
-XMWFIPMIZIHXLEXXIRWMSRGSRGIRXVEXIWEVSYRHEGYTVIWWYVITSMRXWERH
GEYWIWTEMRSVHMWGSQJSVX%REGYTVIWWYVITVEGXMXMSRIV«WWIRWMXMZIXSYGLEW
[IPPEWXLIMRGVIEWIHGMVGYPEXMSRSJFPSSHERHGLMIRIVK]GEYWIWQYWGPIWXS
VIPE\8LIRXLIFSH]QEOIWEREHNYWXQIRXXS[EVHEFEPERGIHIRIVK]WXEXI
EGYTVIWWYVITSMRXW
%PSRKXLIWYTIVJMGMEPTEVXWSJXLIQIVMHMERTEXL[E]WGLMIRIVK]GSPPIGXWMR
¨LSPPS[W©SVWTEGIWFIX[IIRFSRIWERHQYWGPIW)RZMWMSRXLIQEW¨TSSPW
SJIRIVK]©%GYTVIWWYVITSMRXWEVIOI]EVIEWSRXLIWYVJEGISJXLIWOMR
XLEXGERWXMQYPEXIXLIFSH]«WEFMPMX]XSLIEPMXWIPJ;LIRXLIWITSMRXWEVI
TVIWWIHXLI]VIPIEWIQYWGYPEVXIRWMSRERHTVSQSXIXLIGMVGYPEXMSRSJFPSSH
ERHGLMXSEMHLIEPMRK
HIJMRMXMSR
IRHSVTLMRW
R%R]SJEKVSYTSJTITXMHI
LSVQSRIWXLEXFMRHXSSTMEXI
VIGITXSVWERHEVIJSYRHQEMRP]
MRXLIFVEMR)RHSVTLMRWVIHYGI
XLIWIRWEXMSRSJTEMRERHEJJIGX
IQSXMSRW
IRHSVTLMRW
2IYVSGLIQMGEPWGEPPIHIRHSVTLMRWEVIVIPIEWIH[LIRXLIEGYTVIWWYVITSMRXW
EVIEGXMZEXIHXLVSYKLLYQERXSYGLERHTVIWWYVIERHXLI]LEZIETEMR
VIPMIZMRKIJJIGXMRXLIEJJIGXIHEVIE
QIVMHMERW
8LIWIEVITEXL[E]WSVERIX[SVOSJGLERRIPWMRXLIFSH]XLVSYKL[LMGL
GLMXLIZMXEPPMJIJSVGIGMVGYPEXIW'LMGMVGYPEXMRKXLVSYKLXLIQIVMHMER
W]WXIQYRMJMIWEPPTEVXWSJXLIFSH]ERHMWIWWIRXMEPJSVLEVQSRMSYWFEPERGI
EGYTVIWWYVIZWEGYTYRGXYVI
WXYH]TSMRXW
-REREGYTVIWWYVIXVIEXQIRXXLIVETMWXWYWIXLIMVJMRKIVXMTWXSGVIEXI
SVKIRIVEXITVIWWYVIEGYTYRGXYVMWXWYWIRIIHPIWXSWXMQYPEXIXLI
EGYTVIWWYVITSMRXW
freeing chi
PSGEPIJJIGXW
VIJPI\MZIIJJIGXW
JEGIFSH]VIPEXMSRWLMTW
LS[EGYTVIWWYVI[SVOW
PSGEPIJJIGXWSJEGXMZEXMRKEGYTVIWWYVITSMRXW
VIPIEWMRKXIRWMSR
;LIR]SYEGXMZEXIETVIWWYVITSMRX]SYEVI[SVOMRKSRXLITSMRXXSLIPT
FEPERGIXLIJPS[SJIRIVK]ERHXSVIPIEWIXIRWMSRMRXLEXEVIE
MRGVIEWMRKIRIVK]JPS[
-XMWMQTSVXERXXSRSXIXLEX[LIR]SYEGXMZEXIJEGMEPTVIWWYVITSMRXWXLI
KSEPMWXSMRGVIEWIXLIIRIVK]JPS[XSXLSWIEVIEWSJXLIJEGIERHMQTVSZI
XLIFEPERGISJIRIVK]EJJIGXMRKXLIJEGMEPEVIE
EHHMXMSREPFIRIJMXWSJEGXMZEXMRKEGYTVIWWYVITSMRXW
-QTVSZIHGMVGYPEXMSR
6IPMIJSJQYWGPIXIRWMSR
-RGVIEWMRKFPSSHGMVGYPEXMSR
-QTVSZIHIPMQMREXMSRSJ[EWXIJVSQXMWWYIW
6IPE\EXMSRSJXLIFSH]ERHXLIQMRH
1SVIIJJIGXMZIGIPPYPEVQIXEFSPMWQ
6IHYGMRKWXVIWWERHER\MIX]
6INYZIREXMRK
4VSQSXIWLIEPXL]WOMR
-QTVSZIWSZIVEPPLIEPXLERH[IPPFIMRK
4VSQSXIWXLIJPS[SJGLM
WXYH]TSMRXW
JVIIMRKGLM
local effects
VIJPI\MZIIJJIGXW
LS[EGYTVIWWYVI[SVOW
VIJPI\MZIIJJIGXWSJEGXMZEXMRKEGYTVIWWYVITSMRXW
EJJIGXMRKMRXIVREPSVKERWXLVSYKLI\XIVREPXSYGL
%GYTVIWWYVIXLIVETMWXWGSRWMHIVTL]WMGEPW]QTXSQWSVEMPQIRXWXSFIER
I\TVIWWMSRSJXLIIRIVK]WXEXISJXLI[LSPILYQERFSH])EGLQIVMHMERMW
GSRRIGXIHXSEWTIGMJMGMRXIVREPSVKER
*SVI\EQTPIXLIPYRKQIVMHMERMWGSRRIGXIHXSXLIPYRKW8LISVIXMGEPP]
MJIRIVK]JPS[MWSFWXVYGXIHMRXLIPYRKQIVMHMERGLERRIPIZIRXYEPP]XLEX
IRIVKIXMGMQFEPERGI[MPPFIGSQIETL]WMGEPTVSFPIQMRXLIPYRKVIKMSR
7SMQTVSZIHIRIVK]JPS[MRKIRIVEPGERFITVIZIRXEXMZIMRXIVQWSJ
OIITMRKXLIPYRKW]WXIQLIEPXL]
7SVIQIQFIV[LIR]SYXSYGLERHEGXMZEXIETVIWWYVITSMRXMREHHMXMSRXS
XLIPSGEPFIRIJMXWSJXLEXTSMRX]SYQE]EPWSLEZIEVIJPI\MZIIJJIGXSRXLI
EWWSGMEXIHSVKER
I\EQTPIWSJVIJPI\MZIIJJIGXWSJEGXMZEXMRKEGYTVIWWYVITSMRXW
;LIR]SYTIVJSVQEGYTVIWWYVISRXLIJEGIXLIWXSQEGL[LMGLMWXLI
MRXIVREPSVKERGSRRIGXIHXSXLEXQIVMHMERQE]FIEJJIGXIH
;LIR]SYWXMQYPEXITVIWWYVITSMRXWEPSRKXLI0EVKI-RXIWXMRI0-
QIVMHMER]SYEWWMWXXLIFSH]MRMXWEFMPMX]XSTVSTIVP]IPMQMREXI[EWXIW
%XXLIWEQIXMQIXLIVIMWGSQQSRP]EVIJPI\MZIIJJIGXSRXLIWOMR
FIGEYWISYVWOMRWMKRMJMGERXP]FIRIJMXWJVSQSYVFSH]«WEFMPMX]XSTVSTIVP]
IPMQMREXI[EWXI
WXYH]TSMRXW
JVIIMRKGLM
¨-XMWR«XXLEXXLI]GER«XWIIXLI
WSPYXMSR-X«WXLEXXLI]GER«XWIIXLI
TVSFPIQ©
§KOGLIWXIVXSR
PSGEPIJJIGXW
reflexive effects
LS[EGYTVIWWYVI[SVOW
HIJMRMXMSR
TL]WMSKRSQ]
TVIWWYVITSMRXVIPEXMSRWLMTW
%GYTVIWWYVITSMRXWSRXLIJEGIEPMKR[MXLHMJJIVIRXEVIEWSJ
XLILYQERFSH]8LIVIEVIXLVII^SRIWSJXLILYQERJEGIXLEX
GSVVIWTSRHXSHMJJIVIRXFSH]W]WXIQW8LMWMWFEWIHSRER%WMER
W]WXIQGEPPIHTL]WMSKRSQ]8LIJSVILIEHVIKMSRGSVVIWTSRHWXSXLI
RIVZSYWW]WXIQ8LIGIRXVEPVIKMSRSJXLIJEGIGSVVIWTSRHWXSXLI
GMVGYPEXSV]W]WXIQ%RHXLIGLMRNE[ERHPMTEVIEGSVVIWTSRHXSXLI
HMKIWXMZIW]WXIQ
R8LIEVXERHWGMIRGISJ
HMWGSZIVMRKXLITVIHSQMRERX
XIQTIVERHSXLIVGLEVEGXIVMWXMG
UYEPMXMIWSJXLIQMRHF]XLI
SYX[EVHETTIEVERGIIWTIGMEPP]
F]XLIJIEXYVIWSJXLIJEGI
webster’s revised unabridged
dictionary, © 1996, 1998 micra, inc.
HMKIWXMZIW]WXIQ
GMVGYPEXSV]W]WXIQ
RIVZSYWW]WXIQ
WXYH]TSMRXW
¨-J]SY[ERXELIPTMRKLERHJMVWXPSSOXS
XLIIRHSJ]SYVS[REVQ©
§RESQMNYHH
JVIIMRKGLM
PSGEPIJJIGXW
VIJPI\MZIIJJIGXW
face/body
relationships
LS[EGYTVIWWYVI[SVOW
JEGIFSH]VIPEXMSRWLMTWEGXMZMX]WLIIX
%GYTVIWWYVITSMRXWSRXLIJEGIEPMKR[MXLHMJJIVIRXEVIEWSJXLILYQERFSH]%JXIVHMWGYWWMSR
[MXL]SYVJEGMPMXEXSVEFSYXXLIVIPEXMSRWLMTWYWIXLMW[SVOWLIIXHYVMRK]SYV[SVOWLSTEWE
PIEVRMRKI\IVGMWIXSERGLSV]SYVRI[ORS[PIHKI
EGXMZMX]
9WMRKXLVIIGSPSVWWLEHIERHPEFIPXLIXLVIIJEGMEPWIGXMSRWXSMRHMGEXI[LIVIIEGLW]WXIQMW
PSGEXIH;VMXIMRXLIGSPSVXLEXVITVIWIRXWXLIW]WXIQFIPS[
JMPPMRXLIFPEROW
2IVZSYWW]WXIQ!CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
'MVGYPEXSV]W]WXIQ!CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
(MKIWXMZIW]WXIQ!CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
LS[EGYTVIWWYVI[SVOW
;LEXEVIIRHSVTLMRW#
)RHSVTLMRWEVIEKVSYTSJTITXMHIW[MXLTEMRVIPMIZMRKTVSTIVXMIWXLEXEVI
TVSHYGIHMRXLIFSH]ERHJSYRHREXYVEPP]MRXLIFVEMR 8LI]EVIVIPIEWIH
[LIRXLIEGYTVIWWYVITSMRXWEVIWXMQYPEXIHXLVSYKLLYQERXSYGLERH
TVIWWYVIERHXLI]LEZIETEMRVIPMIZMRKIJJIGXMRXLIEJJIGXIHEVIE
;LEXEVIXLIPSGEPIJJIGXWSJEGXMZEXMRKTVIWWYVITSMRXW#
-QTVSZIHGMVGYPEXMSRVIPMIJSJQYWGPIXIRWMSRMQTVSZIHIPMQMREXMSRSJ
[EWXIWJVSQXMWWYIWVIPE\EXMSRSJXLIFSH]ERHXLIQMRHERHQSVI
IJJIGXMZIGIPPYPEVQIXEFSPMWQ
;LEXEVIXLIVIJPI\MZIIJJIGXWSJEGXMZEXMRKTVIWWYVITSMRXW#
)EGLQIVMHMERMWGSRRIGXIHXSEWTIGMJMGMRXIVREPSVKER;LIR]SYXSYGL
ERHEGXMZEXIETVIWWYVITSMRXMREHHMXMSRXSXLIPSGEPFIRIJMXWSJXLEX
TSMRX]SYQE]EPWSLEZIEVIJPI\MZIIJJIGXSRXLIEWWSGMEXIHSVKER
%GYTVIWWYVITSMRXWSRXLIJEGIEPMKR[MXL[LMGLEVIEWSJXLIFSH]#
8LIVIEVIXLVII^SRIWSJXLILYQERJEGIXLEXGSVVIWTSRHXSHMJJIVIRX
FSH]W]WXIQW8LIJSVILIEHVIKMSRGSVVIWTSRHWXSXLIRIVZSYWW]WXIQ
8LIGIRXVEPVIKMSRSJXLIJEGIGSVVIWTSRHWXSXLIGMVGYPEXSV]W]WXIQ
%RHXLIGLMRNE[ERHPMTEVIEGSVVIWTSRHXSXLIHMKIWXMZIW]WXIQ
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
refine | reflection
0
XLIMQTEGXSJMRXIRXMSR
HIJMRMXMSR
MRXIRXMSR
;LIRTIVJSVQMRKEGYTVIWWYVIMXMWMQTSVXERXXSVIQIQFIVXLITS[IVSJ
]SYVMRXIRXMSRERHXLIIJJIGXMX[MPPLEZISRXLIKYIWX
IRIVK]JSPPS[WMRXIRXMSR
=SYVMRXIRXMSRXSGSQIMRGSRXEGXERHGSRRIGX[MXLXLIKYIWX«WGLMIRIVK]
XSIRGSYVEKIFEPERGI[MPPLEZIEFMKMQTEGXSRVIWYPXW
PMWXIRMRK
(SRSXEWWYQIEVSPISJXV]MRKXS¨LIEP©SV¨JM\©XLIKYIWX«WMQFEPERGI
,IWLIQE]YRGSRWGMSYWP]FYXMRXYMXMZIP]WIRWIXLEX]SYEVIXV]MRKXS
¨GLERKI©WSQIXLMRKERHFIGSQIHIJIRWMZI%P[E]WEWWYQIE¨PMWXIRMRK©
MRWXIEHSJERIYXVEPERHGYVMSYWQIRXEPERHTL]WMGEPTSWMXMSR[LMPI
TIVJSVQMRKEGYTVIWWYVI
R%WXVIXGLMRKSVFIRHMRKSJ
XLIQMRHXS[EVHERSFNIGX
GPSWIRIWWSJETTPMGEXMSR
JM\IHRIWWSJEXXIRXMSR
IEVRIWXRIWW
dictionary, © 1996, 1998 micra, inc.
VIQEMRGYVMSYW
=SYVKSEPMWXSEPPS[]SYVWIPJXSJSGYWSRXLIYRMZIVWEP[MWHSQXLEX
I\MWXWMRIZIV]PMZMRKLYQERFSH]7XE]VIPE\IHERHEPPS[]SYVXSYGL
XSVIPE\XLIKYIWX=SYVVSPIMWXSJEGMPMXEXIERHIRGSYVEKIERSTXMQEP
IRIVK]WXEXIXLEX[MPPEPPS[XLIKYIWX«WREXYVEPLIEPMRKQIGLERMWQXS
QSZIMRXSEWXEXISJFEPERGI
EGXMZMX]
3RMRXIRXMSRPMWXIRMRK
WXYH]TSMRXW
¨2STIWWMQMWXIZIVHMWGSZIVIHXLIWIGVIXWSJXLIWXEVWSV
WEMPIHXSERYRGLEVXIHPERHSVSTIRIHERI[HSSV[E]JSV
XLILYQERWTMVMX©
§LIPIREHEQWOIPPIV
the impact of intention
PSGEXMRKTVIWWYVI
TSMRXW
EGXMZEXMRKTVIWWYVI
TSMRXWFEWMGXMQMRK
EZIHEEGXMZEXMSR
XIGLRMUYIW
PSGEXMRKTVIWWYVITSMRXW
WLSYPH]SYYWIPMKLXIV
SVWXVSRKIVTVIWWYVI#
XLIEZIHETVIWWYVITSMRXWIVMIWMWXSFIYWIHEWEQET
-XKMZIW]SYXLIKIRIVEPPSGEXMSRSJIEGLMRHMZMHYEPEGYTVIWWYVITSMRX6IZMI[
XLIJSPPS[MRKMRWXVYGXMSRWXSPIEVRLS[XSPSGEXIXLIQF]XSYGL-RWIWWMSR
]SY[MPPTVEGXMGIXLMWXIGLRMUYISRSXLIVTEVXMGMTERXW
9WI]SYVMRXYMXMSRXS¨PMWXIR©XLVSYKL]SYVJMRKIVXMTW
=SYQYWXGEVIJYPP]ERHMRXYMXMZIP]QSZIXLITEHWSJ]SYVJMRKIVWSZIVXLI
EVIESJXLIKYIWX«WJEGIJSPPS[MRKXLIGLEVXWEW]SYVKYMHI%P[E]WJIIPJSV
ERMRHIRXEXMSRSVLSPPS[WTEGI[MXLEXIRWIEVIE
%WEKIRIVEPVYPIYWIWXVSRKIV
TVIWWYVISRQYWGYPEVEVIEWWYGL
EWTVIWWYVITSMRXWPSGEXIHRIEV
SVSRWLSYPHIVQYWGPIWPMOIXLI
XVETI^MYWQYWGPI9WIPMKLXIV
TVIWWYVISRWIRWMXMZIEVIEWPMOI
XLITVIWWYVITSMRXWPSGEXIHRIEV
XLII]IEVIESJXLIJEGI
6IQIQFIVXSFITEXMIRX
7XSTERHJIIPXLITSMRXJSVEQSQIRXERHXLIR[EMXEQSQIRXFIJSVI
]SYFIKMRXSETTP]TVIWWYVIYWMRKXLI%ZIHE4VIWWYVI4SMRXQIXLSH
7XE]JSGYWIHSRXLIKYIWX«WVIWTSRWI
-XMWRSVQEPJSVXLIKYIWXXSLEZIWSQIWIRWMXMZMX]MRGIVXEMREVIEW
%HNYWXXLIEQSYRXSJTVIWWYVIYWIHMRVIWTSRWIXSLMWSVLIVVIEGXMSRW
7XEVXSJJWPS[P]ERHFYMPHMRMRXIRWMX]
+SZIV]WPS[P]EXJMVWXXIWXMRKXLIXIRWMSRERHXLIRKVEHYEPP]MRGVIEWI
TVIWWYVIEWXLIXIRWMSRFIKMRWXSWSJXIRERHVIPIEWI
PIEVRXLIKYIWX«WTVIJIVIRGIW
)EGLKYIWX[MPPZEV]MRXLIEQSYRXSJTVIWWYVIXLEXJIIPWGSQJSVXEFPI
%P[E]WEWOMJXLIKYIWX[ERXWQSVISVPIWWTVIWWYVIETTPMIH
WXYH]TSMRXW
locating pressure
points
EGXMZEXMRKTVIWWYVI
TSMRXWFEWMGXMQMRK
EZIHEEGXMZEXMSR
XIGLRMUYIW
EGXMZEXMRKTVIWWYVITSMRXWFEWMGXMQMRK
8LIVIEVIRYQIVSYWETTVSEGLIWXSEGXMZEXMRKTVIWWYVITSMRXW
&EGOERHJSVXLJVMGXMSRQSXMSRW
'MVGYPEVJVMGXMSRQSXMSRWMRXLIHMVIGXMSRSJXLIQIVMHMER
(MVIGXTVIWWYVI
;IEX%ZIHELEZIEYRMUYIETTVSEGLXSEGXMZEXMRKXLITVIWWYVITSMRXWQSWX
IJJIGXMZIP]*SPPS[XLIXLVIITLEWIWHIXEMPIHFIPS[
TLEWI
0SGEXIXLITVIWWYVITSMRXERHKIRXP]VIWXXLITEHSJ]SYVQMHHPIJMRKIVSR
XLITSMRX
+VEHYEPP]ETTP]TVIWWYVI[LMPITIVJSVQMRKEGSYRXIVGPSGO[MWIWTMVEP
QSZIQIRXXSXLIGSYRXSJXLVIIWIGSRHWXSIRIVKMÎERHWXMQYPEXIXLITSMRX
+VEHYEPP]VIPIEWIXLITVIWWYVI[LMPIQEMRXEMRMRKPMKLXGSRXEGX[MXLXLIWOMR
TLEWI
+VEHYEPP]ETTP]TVIWWYVIMREGPSGO[MWIWTMVEPQSZIQIRXXSXLIGSYRXSJ
XLVIIWIGSRHWXSGEPQSVWIHEXIXLITSMRX
+VEHYEPP]VIPIEWIXLITVIWWYVI[LMPIQEMRXEMRMRKPMKLXGSRXEGX[MXLXLIWOMR
TLEWI
+VEHYEPP]ETTP]TVIWWYVIWXVEMKLXHS[R[EVHXSXLIQMRMQYQGSYRXSJ
XLVIIWIGSRHW
1EMRXEMRXLITVIWWYVIYRXMP]SYJIIPETYPWIMRXLIVIKMSR-J]SYHS
RSXJIIPETYPWI]SYGERVIEGXMZEXIXLITSMRXYWMRKXLIXLVIITLEWIW
EQE\MQYQSJXLVIIVITIXMXMSRWFIJSVIQSZMRKSRXSXLIRI\XTSMRX
7SQIXMQIWMXXEOIWE[LMPIJSVXLIMRXIPPMKIRGISJXLIFSH]XSVIWTSRHXS
XLIVIPIEWIHFPSGOEKIMRSVHIVJSV]SYXSJIIPXLITYPWI
EXLVIITLEWIETTVSEGL
WXYH]TSMRXW
GSYRXIVGPSGO[MWI!IRIVKMÎ
GPSGO[MWI!GEPQERHWIHEXI
PSGEXMRKTVIWWYVI
TSMRXW
LSPH![EMXJSVMRXIPPMKIRGISJXLIFSH]XSQEOIXLIIRIVKIXMGGSRRIGXMSR
activating pressure
points: basic timing
EZIHEEGXMZEXMSR
XIGLRMUYIW
FEWMGXMQMRKSJEGXMZEXMRKTVIWWYVITSMRXWEGXMZMX]WLIIX
PIEVRMRKEGXMZMX]
TLEWI
(YVMRK]SYV[SVOWLSTEJXIV
VIZMI[MRKXLIXMQMRKWIUYIRGI
[MXL]SYVJEGMPMXEXSVXIWX]SYV
ORS[PIHKIF]JMPPMRKMRXLI
FPEROW
8SYGLXLITSMRX
+VEHYEPP]ETTP]TVIWWYVIMREcounter clockwise WTMVEPQSZIQIRXXSXLI
GSYRXSJthree WIGSRHW
8LMWX]TISJQSZIQIRXenergizes and stimulates XLITSMRX
+VEHYEPP]VIPIEWI[LMPImaintaining GSRXEGX
TLEWI
+VEHYEPP]ETTP]TVIWWYVIMREclockwise WTMVEPQSZIQIRXXSXLIGSYRXSJ
three WIGSRHW
8LMWX]TISJQSZIQIRXcalms and sedates XLITSMRX
+VEHYEPP]VIPIEWI[LMPImaintaining GSRXEGX
&IVIEH]XSHMWGYWWER]
UYIWXMSRW[MXLXLISXLIV
TEVXMGMTERXW
TLEWI
+VEHYEPP]ETTP]TVIWWYVIERHLSPHXSXLIGSYRXSJthree WIGSRHW
=SYWLSYPHJIIPEpulse-X[MPPZEV]JVSQTIVWSRXSTIVWSRVIKMSR
XSVIKMSR
WXYH]TSMRXW
PSGEXMRKTVIWWYVI
TSMRXW
EGXMZEXMRKTVIWWYVI
TSMRXWFEWMGXMQMRK
aveda activation
techniques
EZIHEIPIQIRXEPREXYVITVIWWYVITSMRX
EGXMZEXMSRXMTW
HMVIGXMSRSJWTMVEPW
VIPE\FIJSVI]SYEGXMZEXI
8SIRIVKMÎERHWXMQYPEXI
&IJSVI]SYFIKMRXSEGXMZEXIER]SJXLIJEGMEPTVIWWYVITSMRXWEP[E]W
FIKMR[MXLWXITWXLVSYKLSJXLI%ZIHE6IPE\MRK1EWWEKI
GSYRXIVGPSGO[MWI
GPSGO[MWI
8SGEPQERHWIHEXI
EGXMZEXITVIWWYVITSMRXWFMPEXIVEPP]
6IQIQFIVXSEGXMZEXITVIWWYVITSMRXWSRFSXLWMHIWEXXLIWEQI
XMQI[LIVIETTVSTVMEXI
JSGYWSRGSRWMWXIRG]
7PMHIJVSQTSMRXXSTSMRXQSZMRKSYX[EVH
¨4MGOYT©[LIRXLITSMRXWIVMIWVIXYVRWXSXLIQMHPMRI
;LIRETSMRXMWSRXLIQMHPMRIYWINYWXSRIJMRKIV
EP[E]WYWIWTMVEPQSZIQIRXW
-XMWMQTSVXERXXSTIVJSVQXLIWTMVEPQSZIQIRXWSRIEGLTVIWWYVI
TSMRXFIGEYWI]SYEVI[SVOMRK[MXLXLIIRIVK]EWTIGXSJ
EGYTVIWWYVI7MRGI]SYQE]RSXORS[[LIXLIVETVIWWYVITSMRX
RIIHWXSFIEGXMZEXIHSVGEPQIH]SYRIIHXSTIVJSVQFSXL
QSZIQIRXW8LMW[MPPEPPS[XLIKYIWX«WFSH]XSEHNYWXMXWIPJ
TVIWWHS[RERHJIIPXLITYPWI
%JXIVIRIVKM^MRKERHGEPQMRKXLITVIWWYVITSMRXTVIWWWXVEMKLXHS[R
JSVEGSYRXSJXLVII*IIPJSVXLITYPWI8LMWPIXW]SYORS[XLEXXLI
FSH]MWEHNYWXMRKMXWIPJ
JIIPJSVXLIKYIWX©WTYPWI
6IQIQFIVXSYWIXLIQMHHPIJMRKIVWSRFSXLLERHWXSEGXMZEXIJEGMEP
TVIWWYVITSMRXWFIGEYWIQMHHPIJMRKIVWHSRSXLEZIERIEWMP]TEPTEFPI
TYPWISJXLIMVS[R8LMW[MPPTVIZIRX]SYJVSQGSRJYWMRK]SYVTYPWI
[MXLXLEXSJXLIKYIWX
EQSYRXSJTVIWWYVI
&]KVEHYEPP]MRGVIEWMRKXLIEQSYRXSJTVIWWYVI]SYETTP][MXLIEGL
WTMVEP]SYEVIVIPIEWMRKXIRWMSRMRXLIEVIEF]ETTP]MRKKVEHYEPTVIWWYVI
[LMPIQEMRXEMRMRKXLIKYIWX«WGSQJSVX
WXYH]TSMRXW
PSGEXMRKTVIWWYVI
TSMRXW
EGXMZEXMRKTVIWWYVI
TSMRXWFEWMGXMQMRK
aveda activation
techniques
EZIHEIPIQIRXEPREXYVITVIWWYVITSMRXW
EGXMZEXMSRXMTW GSRXMRYIH
MQTVSZIGMVGYPEXMSRXLVSYKLEGXMZEXMSR
%W]SYWXMQYPEXIETVIWWYVITSMRXXLIQYWGPIWVIPE\8LMWEPPS[WXLIFPSSH
XSGMVGYPEXIQSVIJVIIP]ERHEPWSLIPTWXS\MRWWXSVIHMRXLIFSH]XSFI
VIPIEWIHERHIPMQMREXIH
VIWXSVIFEPERGIXSXLIFSH]
%W]SYEGXMZEXIETVIWWYVITSMRXQSVIS\]KIRERHRYXVMIRXWEVIXVERWTSVXIH
XSXLIEVIE[LMGLLIPTWTVSQSXILIEPXLERH[IPPFIMRK
EGXMZMX]WGVMTXERHVSPITPE]MRXVSHYGMRKEZIHEIPIQIRXEPREXYVI
TVIWWYVITSMRXXIGLRMUYIWXSXLIKYIWX
EWOJSVJIIHFEGOJVSQXLIKYIWX
-XMWMQTSVXERXXSGLIGOMR[MXLXLIKYIWXXSGSRJMVQXLEX]SYEVI
ETTP]MRKXLIVMKLXEQSYRXSJTVIWWYVIERHXLEXLISVWLIMWGSQJSVXEFPI
WXYH]TSMRXW
PSGEXMRKTVIWWYVI
TSMRXW
EGXMZEXMRKTVIWWYVI
TSMRXWFEWMGXMQMRK
aveda activation
techniques
;LEXMWXLIIJJIGXSJGSYRXIVGPSGO[MWIWTMVEPW#
'SYRXIVGPSGO[MWIWTMVEPWIRIVKMÎERH WXMQYPEXIXLITVIWWYVITSMRX
;LEXMWXLIIJJIGXSJGPSGO[MWIWTMVEPW#
'PSGO[MWIWTMVEPWGEPQERHWIHEXIXLITVIWWYVITSMRX
;LEXEVIXLIXLVIITLEWIWSJXLI%ZIHE)PIQIRXEP2EXYVI*EGMEP4VIWWYVI
4SMRX8IGLRMUYIW#
TLEWI 8SYGLXLITSMRX+VEHYEPP]ETTP]TVIWWYVIMREGSYRXIVGPSGO[MWI
WTMVEPQSZIQIRXXSXLIGSYRXSJXLVIIWIGSRHWXSIRIVKMÎERHWXMQYPEXI
XLITSMRX+VEHYEPP]VIPIEWI[LMPIQEMRXEMRMRKGSRXEGX
TLEWI+VEHYEPP]ETTP]TVIWWYVIMREGPSGO[MWIWTMVEPQSZIQIRXXS
XLIGSYRXSJXLVIIWIGSRHWXSGEPQERHWIHEXIXLITSMRX+VEHYEPP]
VIPIEWI[LMPIQEMRXEMRMRKGSRXEGX
TLEWI +VEHYEPP]ETTP]TVIWWYVIERHLSPHXSXLIGSYRXSJXLVII
WIGSRHWSVYRXMP]SYJIIPETYPWI-X[MPPZEV]JVSQTIVWSRXSTIVWSR
VIKMSRXSVIKMSR
;LEXHS-RIIHXSHSFIJSVI-FIKMREGXMZEXMRKTVIWWYVITSMRXW#
&IJSVI]SYFIKMRXSEGXMZEXIER]SJXLIJEGMEPTVIWWYVITSMRXWEP[E]W
FIKMR[MXLWXITWXLVSYKLSJXLI%ZIHE6IPE\MRK1EWWEKI
;L]WLSYPH-YWIQ]QMHHPIJMRKIV[LIREGXMZEXMRKTVIWWYVITSMRXW#
6IQIQFIVXSYWIXLIQMHHPIJMRKIVWSRFSXLLERHWXSEGXMZEXIJEGMEP
TVIWWYVITSMRXWFIGEYWIQMHHPIJMRKIVWHSRSXLEZIETYPWISJXLIMV
S[R8LMW[MPPTVIZIRX]SYJVSQGSRJYWMRK]SYVTYPWI[MXLXLEXSJXLI
KYIWX
RSXIW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VIWWYVI4SMRX7IVMIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VIWWYVI4SMRX7IVMIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VIWWYVI4SMRX7IVMIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VIWWYVI4SMRX7IVMIW
refine | reflection
0
1
1
2
2
3 4
10 9 8
4 3
5
5
6
6
2
7
7
1
1
2
10
9
8
8
11
9
10
11
8LIEZIHEJYPPWTIGXVYQQEWXIVFSH]
TVIWWYVITSMRXWIVMIW
8LIEZIHEJYPPWTIGXVYQQEWXIVJEGMEP
TVIWWYVITSMRXWIVMIWMQTVSZIWWOMRXSRI
25
26
25
24 23
19
18
17
14
10
7
13
9
6
22
20
18
16 15 16
12
12
11
11
8
8
5
5
4
3
19
18
17
13
9
6
14
17
14
10
10
7
7
3
13
16 15 16
6
12
11
11
8
8
5
5
4
3
2
1
1
8LIEZIHEMRJMRMX]EMV
REXYVIVITPIRMWLMRK
TVIWWYVITSMRXWIVMIW
VINYZIREXIWHIL]HVEXIH
WOMR
13
9
6
14
10
7
8LIEZIHEMRJMRMX]EMV
REXYVIVIGSZIV]TVIWWYVI
TSMRXWIVMIWMRGVIEWIW
GMVGYPEXMSREKIHSV
HEQEKIHWOMR
14
11
10
9
8
3
2
13
12
11
17
18
15 16
13
18
12
9
14
22
20
17
16 15
21
20
17
18
26
23 24
21
20
5
8LIEZIHEJMVIREXYVI
WSSXLMRKTVIWWYVITSMRX
WIVMIWGEPQWMVVMXEXIH
WOMR
7
9
6
7
4
3
2
1
4
8
5
2
8LIEZIHE[EXIVIEVXL
REXYVITYVMJ]MRKTVIWWYVI
TSMRXWIVMIWMQTVSZIW
FPIQMWLIHWOMR
4IVJSVQER%ZIHEIPIQIRXEPREXYVITVIWWYVITSMRXQEWWEKIWIVMIWHYVMRK
XLI¨QEWWEKI©WIKQIRXSJXLIJEGMEPXVIEXQIRXMRXLIJSPPS[MRKWIUYIRGI
%TTP]EWQEPPEQSYRXSJXLIETTVSTVMEXI%ZIHE'SQTSWMXMSRFEWIHSR
XLIKYIWX«WIPIQIRXEPREXYVI1EOIWYVIRSXXSETTP]XSSQYGLSV]SY
[MPP¨WPMT©SJJXLITSMRXW8LMW[MPPEWWMWXMRMQTVSZMRKXLIWYTIVJMGMEP
GMVGYPEXMSRSJXLIWOMR
4IVJSVQXLI%ZIHEJYPPWTIGXVYQQEWXIVFSH]WIVMIWF]EHHVIWWMRKXLI
FSH]JMVWX]SY[MPPWIIKVIEXIVMQTVSZIQIRXWMRXLIWOMR
4IVJSVQXLIJMVWXWIZIRWXITWSJXLI6IPE\MRK1EWWEKIXLMW[MPPEWWMWXMR
VIPIEWMRKFYMPXYTXIRWMSRMRXLIYTTIVXSVWSTVMSVXS[SVOMRKSRXLIJEGI
4IVJSVQXLIWTIGMJMG%ZIHE)PIQIRXEP2EXYVIJEGMEPTVIWWYVITSMRXWIVMIW
WXYH]TSMRXW
aveda full spectrum:
master body series
EZIHEJYPPWTIGXVYQ
QEWXIVJEGMEPWIVMIW
JEGMEPWIVMIW
EZIHEJYPPWTIGXVYQQEWXIVFSH]TVIWWYVI
TSMRXWIVMIW
TSMRXMWPSGEXIHSRXLITIVMGEVHMYQGLERRIP[LMGLFIKMRWMRXLI
QMHHPISJXLIGLIWXEXXLITIVMGEVHMYQ
*VSQXLMWWXEVXMRKTSMRXEFVERGLSJXLIQEMRGLERRIPGVSWWIWXLI
GLIWXXSIQIVKINYWXSYXWMHIXLIRMTTPISJXLIFVIEWX
-XXLIRJSPPS[WERYT[EVHTEXLXSXLIWYVJEGIJSPPS[WEVSYRHXLIJVSRXSJ
XLIEVQTMXERHXLIRJPS[WHS[RXLIEVQXLVSYKLXLIFMGITWQYWGPI
%XXLIIPFS[GVIEWIMXTEWWIWNYWXXSXLIMRWMHISJXLIFMGITWXIRHSRERH
XLIRXVEZIPWHS[RXLIQMHHPISJXLIJVSRXSJXLIJSVIEVQXSXLI[VMWX
-XGSRXMRYIWXSXLISYXIVGSVRIVSJXLIQMHHPIJMRKIVREMP
XLIFSH]ERHXLIJEGI
EVIGSRRIGXIH
%GYTVIWWYVITSMRXWEVIPSGEXIH
SRXLILYQERFSH]EW[IPPEW
XLIJEGI4VMSVXSTIVJSVQMRK
ER]%ZIHEJYPPWTIGXVYQJEGMEP
TVIWWYVITSMRXQEWWEKIWIVMIW
EGXMZEXIXLITVIWWYVITSMRX
WIVMIWSRXLIFSH]8LMW[MPP
IRLERGIXLIFIRIJMXWERHVIWYPXW
SJXLIJEGMEPTVIWWYVITSMRX
WIVMIW0IEVRMRKQSVIEFSYXXLI
OI]EGYTVIWWYVITSMRXWPSGEXIH
SRXLIFSH][MPPLIPT]SY
TVSZMHIKYIWXW[MXLE[LSPI
FSH]I\TIVMIRGI
TSMRX
1
1
&IRIJMXWSJEGXMZEXMSR
,IPTWVIHYGIWXVIWW
'EPQWXLIQMRH
&EPERGIWIQSXMSRW
-QTVSZIWGMVGYPEXMSR
XLITIVMGEVHMYQMWXLITVSXIGXSVSJXLILIEVX
WXYH]TSMRXW
8LITIVMGEVHMYQMWEPSSWIJMFVSYWWEGOXLEXIRGEWIWXLILIEVX8LMW
PYFVMGEXIHQIQFVERIEPPS[WXLILIEVXXSFIEXWQSSXLP]EPQSWX
[MXLSYXJVMGXMSR=SYVLIEVXMWEREXSQMGEPP]ERHIRIVKIXMGEPP]XLIQSWX
[IPPTVSXIGXIHSVKERMR]SYVFSH];LIRXLILIEVXMWEXXEGOIHXLI
TIVMGEVHMYQEGXWEWEWLSGOEFWSVFIV
master body series
EZIHEJYPPWTIGXVYQ
QEWXIVJEGMEPWIVMIW
JEGMEPWIVMIW
TSMRXWIVMIW GSRXMRYIH
TSMRX MWWXMQYPEXIHETTVS\MQEXIP]JSYVJMRKIVW«[MHXLYTJVSQXLI
[VMWXMRFIX[IIRXLIXIRHSRWSRIEGLEVQ8LMWTSMRXMWEPWSGEPPIH
4SVXLIXLTSMRXSRXLITIVMGEVHMYQGLERRIP
2
3 4
5
6
7
TSMRXMWPSGEXIHSRXLI[VMWXSRXLIXLYQFWMHI*MRHXLITSMRXMRXLI
TSMRX4
7SSXLIWYTWIXWXSQEGL
ERHREYWIE
TSMRXWERH
6IPMIZIWWXVIWWERHXIRWMSR
,IPTW[MXLGEVTEPXYRRIP
W]RHVSQI
6IPMIZIWTEMRSJ[VMWX
XIRHSRMXMW
TSMRXWTMVMXKEXI,
'EPQWXLIRIVZSYWW]WXIQ
6IPMIZIWQIRXEPXIRWMSR
,IPTWWXVIRKXLIRPYRKW
TSMRXERH
&IRIJMGMEPJSVIPMQMREXMSR
&IRIJMGMEPJSVGMVGYPEXMSR
LSPPS[NYWXFIPS[XLIXLIREVIQMRIRGIXLIJEXX]TEHSJXLILERHSRXLI
XLYQFWMHI
TSMRX MWPSGEXIHMRWMHIXLIQMHHPISJXLIMRWMHISJXLI[VMWXGVIEWI
8LMWMWEPWSGEPPIH4XLIXLTSMRXSRXLITIVMGEVHMYQGLERRIP
TSMRX MWPSGEXIHSRXLI[VMWXMRXLIEVIESRXLIPMXXPIJMRKIVWMHI7XEVX
FIX[IIRXLIPMXXPIJMRKIVERHXLIVMRKJMRKIVERHWPMHIHS[RXSXLI[VMWX
XSJMRHXLITSMRX
TSMRXMWJSYRHMRXLIGIRXIVSJXLITEPQEPSRKXLITIVMGEVHMYQGLERRIP
TSMRX MWPSGEXIHEXXLITEPQSJXLIQMHHPIJMRKIVXS[EVHXLIVMRK
JMRKIV[LMGLMW[LIVIXLITIVMGEVHMYQGLERRIPIRHW
WXYH]TSMRXW
master body series
EZIHEJYPPWTIGXVYQ
QEWXIVJEGMEPWIVMIW
JEGMEPWIVMIW
TSMRXWERH
TSMRX MWJSYRHSRXLIMRWMHISJXLIEROPIFSRI[LMGLMWSRXLI
7TPIIRQIVMHMERGLERRIP
,IPTW[MXLIPMQMREXMSRSJ
[EWXIJVSQXLIFSH]
,IPTWJEGMPMXEXIQSZIQIRX
[MXLMRXLIP]QTLEXMGW]WXIQ
TSMRXMWSRXLIZIV]GIRXIVSJXLIXSTSJXLIEROPI
TSMRX
TSMRXWERHEVIEPPPSGEXIHEPSRKXLIXSTSJXLIEROPI
TSMRXMWJSYRHSRXLISYXWMHISJXLIEROPI
,IPTW[MXLIPMQMREXMSRSJ
[EWXIWJVSQXLIFSH]
,IPTW[MXLW[SPPIRMRRIV
EROPIW
*VSQE'LMRIWIZMI[TSMRXXLMW
MWEOMHRI]QIVMHMERTSMRX
10 9 8
TSMRXMWMRXLIMRHIRXEXMSRLEPJ[E]FIX[IIRXLIMRWMHIEROPI
FSRIERHXLILIIP
WXYH]TSMRXW
master body series
EZIHEJYPPWTIGXVYQ
QEWXIVJEGMEPWIVMIW
JEGMEPWIVMIW
EZIHEJYPPWTIGXVYQQEWXIVJEGMEPTVIWWYVITSMRXWIVMIW
8LMW%ZIHEJYPPWTIGXVYQQEWXIVJEGMEPTVIWWYVITSMRXWIVMIWLIPTWXS
FEPERGIEPPREXYVIWMRJMRMX]EMVJMVI[EXIVERHIEVXL
TSMRXLIEZIRP]TMPPEV&0
8LMWTSMRXMWPSGEXIHSRXLISGGMTMXEPVMHKIETTVS\MQEXIP]SRIJMRKIVW[MHXL
JVSQXLIQMHPMRI
%GXMZEXMRKXLI%ZIHEQEWXIVJEGMEP
TVIWWYVITSMRXW[MPPLIPTJEGMPMXEXI
ERSZIVEPPMQTVSZIQIRXMRXLI
KYIWX«WWOMRXSRI
TSMRXLIEZIRP]KEXI+&
8LMWTSMRXMWPSGEXIHSRXLISGGMTMXEPVMHKIETTVS\MQEXIP]X[SJMRKIVW[MHXL
PEXIVEPXS,IEZIRP]4MPPEV
-RKIRIVEPXLIWITSMRXWEVIKVIEXJSVGPIEVMRKER]WXEKRERXIRIVK]JVSQXLI
LIEH,IEZIRP]4MPPEVERH,IEZIR«W+EXIEVIFSXLI\MXTSMRXWJSVIRIVK]
JVSQXLILIEH-JIRIVK]MWFPSGOIHMRXLIWIGLERRIPWMXGERGVIEXIWXVIWW
ERHXIRWMSR8LIIRIVK]GLERRIPWXLEXVYRXLVSYKLXLIFEGOSJXLILIEH
EVIREVVS[IVEXXLISGGMTMXEPVMHKI8LIWEQIEQSYRXSJIRIVK]MWTEWWMRK
XLVSYKLEWQEPPIVGLERRIPGVIEXMRKFPSGOWJVSQQER]TISTPI7XMQYPEXMRK
XLIWITSMRXWLIPTWXSVIPIEWIIRIVK]JVSQXLILIEH[LIVIQER]TISTPI
LEZIEXIRHIRG]XSKIX¨WXYGO©F]XLMROMRKXSSQYGL
2
1
1
2
JSGYWSRGLMRIWI
TVIWWYVITSMRXW
TSMRXLIEZIRP]
TMPPEV&0
6IPMIZIWWXVIWW
3ZIVI\LEYWXMSR
7SQRME
,IEZMRIWWMRXLILIEH
)]IWXVEMR
7XMJJRIGOW
7[SPPIRI]IW
7SVIXLVSEXW
TSMRXLIEZIRP]
KEXI+&
6IPMIZIWLIEHEGLIW
,IEHGSRKIWXMSR
%VXLVMXMW
2IGOTEMR
-VVMXEFMPMX]
EZIHEJYPPWTIGXVYQQEWXIVJEGMEPTVIWWYVI
JSGYWSRGLMRIWI
TVIWWYVITSMRXW
TSMRX MW+&SVXLIXLTSMRXSRXLI+EPP&PEHHIVQIVMHMER
GLERRIP8LMWTSMRXMWMRPMRI[MXLXLITYTMPWSJXLII]IWERHMW
PSGEXIHLEPJ[E]FIX[IIRXLIFVS[WERHXLILEMVPMRI
TSMRX+&
TSMRX MWORS[REW&0SVXLIJMVWXTSMRXSRXLI&PEHHIVQIVMHMER
GLERRIP-XMWPSGEXIHMRXLIGSVRIVSJXLII]IEXXLIFVMHKISJXLIRSWI
TSMRX MW78XLIJMVWXTSMRXSRXLI7XSQEGLQIVMHMER8LMWTSMRX
MWJSYRHETTVS\MQEXIP]SRIJMRKIV[MHXLYRHIVRIEXLXLII]IWMRPMRI
[MXLXLITYTMPW
TSMRX[IPGSQMRKTIVJYQI MWXLI0-TSMRX8LMWMWXLIXL
TSMRXSRXLI0EVKI-RXIWXMRIQIVMHMERGLERRIP-XMWPSGEXIHMRXLI
JPEVISJXLIRSWXVMPWNYWXWPMKLXP]PEXIVEPXSXLIRSWI
TSMRXJEGMEPFIEYX]MWORS[REW78XLIVHTSMRXSRXLI
7XSQEGLQIVMHMERGLERRIP8LMWTSMRXMWPSGEXIHF]HVE[MRKEPMRI
WXVEMKLXHS[RJVSQXLITYTMPWPEXIVEPXS0-ERHNYWXYRHIVRIEXL
XLI^]KSQEXMGEVGL
TSMRXMW':8LMWMWXLIXLTSMRXSRXLI'SRGITXMSR:IWWIP-X
MWJSYRHNYWXYRHIVXLIJPEVISJXLIPS[IVPMTQMH[E]FIX[IIRXLIPMT
ERHGLMR-XMWSRXLIQMHPMRISJXLIFSH]
TSMRX&0
6IJVIWLIWI]IEVIE
-QTVSZIWWOMRXSRIEVSYRH
FVMHKISJRSWI
TSMRX78
-QTVSZIWETTIEVERGISJWOMR
MRYRHIVI]IVIKMSR
,IPTWTVIZIRXJMRIPMRIWERH
[VMROPIWMRI]IEVIE
TSMRX[IPGSQMRK
TIVJYQI0-
MRXLIREWSPEFMEPJSPHVIKMSR
)EWIWREWEPGSRKIWXMSR
,IPTWSXLIVREWEPVIPEXIH
TVSFPIQW
TSMRXJEGMEP
FIEYX]78
)EWIWLIEHEGLITEMR
MRXLIJVSRXEPVIKMSRERHWMHIW
SJJSVILIEH
EVSYRHXLIGLIIOEVIEERH
WMHIWSJRSWI
TSMRX':
,EVQSRMÎWIRIVK]FIX[IIR
XLIPIJXERHVMKLXWMHIWSJXLI
JEGI
-QTVSZIWWOMRETTIEVERGIMR
XLIGLMRVIKMSR
EZIHEIPIQIRXEPREXYVIJEGMEPTVIWWYVITSMRXWIVMIW
EZIHEMRJMRMX]EMVREXYVIVITPIRMWLMRKJEGMEPTVIWWYVI
TSMRXWIVMIW
8LMW%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX7IVMIWLIPTWXSFEPERGI
MRJMRMX]EMVREXYVIW
%GXMZEXMRKXLI%ZIHEMRJMRMX]
EMVREXYVIVITPIRMWLMRKJEGMEP
TVIWWYVITSMRXW[MPPLIPT
VINYZIREXIXLIWOMR
EGYTVIWWYVIGERMQTVSZIGMVGYPEXMSRMRXLIJEGI
;LIR[SVOMRKSRXLIWITVIWWYVITSMRXWJSGYWSREVIEW[LIVIXLIKYIWX
LEWPMRIWERH[VMROPIW-XMWLIPTJYPXS[SVOTSMRXWMREPPEVIEWXSLIPT
MQTVSZISZIVEPPGMVGYPEXMSR
20
19
20
18
17
14
10
7
13
9
6
18
16 15 16
12
12
11
11
8
8
5
5
4
3
17
13
9
14
10
6
7
3
2
1
MQTVSZMRKWOMRXSRI
0SGEXMRKXLMWKVSYTSJTVIWWYVITSMRXWEPPS[W]SYXSJSGYWSREPPEVIEW
SJXLIJEGIXSTVSQSXIIZIRWOMRXSRI8LIWITVIWWYVITSMRXWGEREPPFI
EGXMZEXIHMRWLSVXIVJEGMEPXVIEXQIRXW
VINYZIREXIHIL]HVEXIHWOMR
8LMWKVSYTSJTVIWWYVITSMRXWMRXLI%ZIHEWIVMIWMWEGXMZEXIHXS
GSYRXIVEGXHV]HIL]HVEXIHWOMRXLVSYKLMRGVIEWIHGMVGYPEXMSR
WXYH]TSMRXW
EZIHEJYPPWTIGXVYQ
QEWXIVFSH]WIVMIW
EZIHEJYPPWTIGXVYQ
QEWXIVJEGMEPWIVMIW
facial series
EZIHEIPIQIRXEPREXYVIJEGMEPTVIWWYVI
EZIHEMRJMRMX]EMVREXYVIVIGSZIV]JEGMEPTVIWWYVI
TSMRXWIVMIW
MRJMRMX]EMVREXYVIW
25
26
25
24 23
23 24
21
22
21
20
19
17
10
7
13
9
6
22
20
18
14
26
8LIMRJMRMX]EMVREXYVIVIGSZIV]
JEGMEPTVIWWYVITSMRXWIVMIW
EGXMZEXIWEPPXLIWEQITVIWWYVI
TSMRXWEWXLI6ITPIRMWLMRK
WIVMIWERHMXEHHWTSMRXWSR
XLIRIGOXLEXLIPT[MXLXLI
QSZIQIRXERHWXMQYPEXMSRSJ
P]QTLEXMGJPYMH
18
16 15 16
12
12
11
11
8
8
5
5
4
3
17
13
9
6
14
10
7
3
2
1
XMTWJSVVIQIQFIVMRKXLIVIGSZIV]WIVMIW
3FWIVZIERHWXYH][LMGLTVIWWYVITSMRXWEVIPSGEXIH
-RXLII]IEVIE
-RXLIQMHHPIEVIESJXLIJEGI
-RXLIGLMREVIE
XVIEXMRKEKIHSVHEQEKIHWOMR
8LMWWIVMIWSJEGYTVIWWYVITSMRXWEVIEGXMZEXIHXSLIPTXVIEXEKMRK
SVWYRHEQEKIHWOMR-XMRGPYHIWEPPSJXLIEGYTVIWWYVITSMRXWMRXLI
6ITPIRMWLMRKWIVMIWTPYWEGYTVIWWYVITSMRXWSRXLIRIGOXLEXWXMQYPEXI
XLIP]QTLEXMGW]WXIQ
WXYH]TSMRXW
EZIHEJYPPWTIGXVYQ
QEWXIVFSH]WIVMIW
EZIHEJYPPWTIGXVYQ
QEWXIVJEGMEPWIVMIW
facial series
EZIHEJMVIREXYVIWSSXLMRKJEGMEPTVIWWYVI
TSMRXWIVMIW
8LMW%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX7IVMIWLIPTWXSFEPERGIE
JMVIREXYVI
%GXMZEXMRKXLI%ZIHEJMVIREXYVI
WSSXLMRKJEGMEPTVIWWYVITSMRXW
[MPPLIPTXSWSSXLIWIRWMXMZI
MVVMXEXIHWOMRERHFEPERGIE
JMVIREXYVI
GEPQMRKMVVMXEXIHWOMR
8LMWKVSYTSJTVIWWYVITSMRXWMWEGXMZEXIHXSLIPTWSSXLIWIRWMXMZI
MVVMXEXIHWOMR8LITSMRXWEVIJSGYWIHMRXLIGMVGYPEXSV]EVIESJXLIJEGI
[LMGLMWXLIEVIE[LIVIVIHRIWWQSWXSJXIRSGGYVW
WXYH]TSMRXW
EZIHEJYPPWTIGXVYQ
QEWXIVFSH]WIVMIW
EZIHEJYPPWTIGXVYQ
QEWXIVJEGMEPWIVMIW
facial series
EZIHE[EXIVIEVXLREXYVITYVMJ]MRKJEGMEPTVIWWYVI
TSMRXWIVMIW
[EXIVIEVXLREXYVIW
17
18
17
16 15
14
%GXMZEXMRKXLI%ZIHE[EXIVIEVXL
REXYVITYVMJ]MRKJEGMEPTVIWWYVI
TSMRXW[MPPLIPTEGRITVSRI
FPIQMWLIHWOMR
18
15 16
13
13
14
12
11
11
10
9
8
5
7
9
6
7
4
3
2
1
4
8
5
2
WXVIWWERHRIVZIWSJXIRGSRXVMFYXIXSTVSFPIQWOMR
8LIWIOI]TVIWWYVITSMRXWEVIPSGEXIHMRXLIEVIEWSJXLIRIVZSYW
W]WXIQEW[IPPEWXLIHMKIWXMZIW]WXIQ-XMWEPWSLIPTJYPXS[SVO
TVIWWYVITSMRXWMRXLIRIGOEVIE[LIVIQER]P]QTLRSHIWEVIPSGEXIH
GPIEVMRKFPIQMWLIHWOMR
8LIWIEGYTVIWWYVITSMRXWEVIEGXMZEXIHXSLIPTLIEPWOMRXLEXMW
EGRITVSRIFPIQMWLIHSMPVMGLERHGSQIHSREPLEWFPEGOLIEHWERH
[LMXILIEHW
WXYH]TSMRXW
EZIHEJYPPWTIGXVYQ
QEWXIVFSH]WIVMIW
EZIHEJYPPWTIGXVYQ
QEWXIVJEGMEPWIVMIW
facial series
EZIHEJYPPWTIGXVYQQEWXIVFSH]TVIWWYVITSMRXWIVMIW
10 9 8
2
1
1
3 4
5
6
7
4SMRX
4SMRXW
4SMRXW
EZIHEJYPPWTIGXVYQQEWXIVJEGMEPTVIWWYVITSMRXWIVMIW
1
2
1
2
4SMRXW
4SMRXW
EZIHEIPIQIRXEPREXYVIJEGMEPTVIWWYVITSMRXWIVMIW
25
24 23
19
17
14
10
7
13
9
6
22
20
18
16 15 16
12
12
11
11
8
8
5
5
4
3
17
13
9
6
17
14
14
10
10
7
7
3
13
9
6
14
22
20
16 15 16
12
12
11
11
8
8
5
5
4
3
13
13
9
6
14
10
7
1
1
%ZIHEMRJMRMX]EMVREXYVI
VITPIRMWLMRKJEGMEP
TVIWWYVITSMRXWIVMIW
%ZIHEMRJMRMX]EMV
REXYVIVIGSZIV]JEGMEP
TVIWWYVITSMRXWIVMIW
11
10
9
8
3
2
14
12
11
17
18
15 16
13
18
2
19
17
16 15
21
20
18
17
18
26
23 24
21
20
18
25
26
5
%ZIHEJMVIREXYVI
WSSXLMRKJEGMEP
TVIWWYVITSMRXWIVMIW
7
9
6
7
4
3
2
1
4
8
5
2
%ZIHE[EXIVIEVXL
REXYVITYVMJ]MRK
TVIWWYVITSMRXWIVMIW
;LEXEVIXLIJMZIHMJJIVIRX%ZIHE)PIQIRXEP2EXYVI*EGMEP4VIWWYVI4SMRX
7IVMIW#
*YPPWTIGXVYQQEWXIVJEGMEPMRJMRMX]EMVREXYVIWSSXLMRKJMVIREXYVITYVMJ]MRK
MRJMRMX]EMVREXYVIVITPIRMWLMRKERH[EXIVIEVXLREXYVIVIGSZIV]
;LMGL%ZIHE)PIQIRXEP2EXYVI*EGMEP4VIWWYVI4SMRX7IVMIWLIPTWHV]WOMR#
%GXMZEXMRKXLI%ZIHEMRJMRMX]EMVREXYVIVITPIRMWLMRKJEGMEPTVIWWYVITSMRXW[MPP
LIPTMQTVSZIGMVGYPEXMSRXSHV]WOMR %GXMZEXMRKXLI%ZIHEMRJMRMX]EMVREXYVI
VIGSZIV]JEGMEPTVIWWYVITSMRXW[MPPLIPTEKMRKSVWYRHEQEKIHWOMR
;LMGL%ZIHE)PIQIRXEP2EXYVI*EGMEP4VIWWYVI4SMRX7IVMIWLIPTSMPVMGLWOMR#
%GXMZEXMRKXLI%ZIHE[EXIVIEVXLREXYVITYVMJ]MRKJEGMEPTVIWWYVITSMRXW[MPP
LIPTGPIEVEGRITVSRIFPIQMWLIHWOMR
;LMGL%ZIHE)PIQIRXEP2EXYVI*EGMEP4VIWWYVI4SMRX7IVMIWLIPTWMVVMXEXIH
WOMR#
%GXMZEXMRKXLI%ZIHEJMVIREXYVIWSSXLMRKJEGMEPTVIWWYVITSMRXW[MPPLIPTXS
WSSXLIWIRWMXMZIMVVMXEXIHWOMR
,S[GER-GYWXSQMÎEJEGMEPYWMRKXLI%ZIHE)PIQIRXEP2EXYVI4VIWWYVI
4SMRX7IVMIW#
)EGLKYIWXMWERMRHMZMHYEP)EGLSJXLIJMZI%ZIHE)PIQIRXEP2EXYVI
4VIWWYVI4SMRX7IVMIWFEPERGIWEHMJJIVIRXIWWIRXMEPIPIQIRX(IXIVQMRI
XLIKYIWX«WIPIQIRXEPREXYVIHYVMRKXLIGSRWYPXEXMSRERHWOMREREP]WMW
WIKQIRXSJXLIXVIEXQIRXERHYXMPMÎXLIWIVMIWXLEXEHHVIWWIWLMWLIV
)PIQIRXEP2EXYVIFVMRKMRKEFSYXERMQTVSZIHETTIEVERGIXSXLIWOMR
ERHIRLERGIHWIRWISJ[IPPFIMRK
(S-EP[E]WTIVJSVQXLI%ZIHEJYPPWTIGXVYQQEWXIVFSH]TVIWWYVITSMRX
WIVMIW[MXLIEGL)PIQIRXEP2EXYVI*EGMEP4VIWWYVI4SMRX7IVMIW#
=IW[LIR]SYEHHVIWWXLIFSH]JMVWXF]MQTVSZMRKSZIVEPPGMVGYPEXMSRE
RHIPMQMREXMSR]SY[MPPWIIXLIMQFEPERGIWVIJPIGXIHMRXLIJEGIMQTVSZI
QSVIVETMHP]
(S-EP[E]WTIVJSVQXLIJMVWXWIZIRWXITWSJXLIVIPE\MRKQEWWEKIIZIV]
XMQI-TIVJSVQXLI%ZIHE)PIQIRXEP2EXYVI4VIWWYVI4SMRX7IVMIW#
=IW[LIRXLIQYWGPIWERHRIVZIIRHMRKWSJXLIYTTIVGLIWXERHXVETI^MYW
EVIEHHVIWWIHXLIKYIWX[MPPKEMREHIITIVWIRWISJVIPE\EXMSRERHXVERWMXMSR
XSVIPE\MRKMRXSXLITVIWWYVITSMRXWIVMIWSJXLIJEGI,EZMRKXLIKYIWX
I\TIVMIRGIFSXLX]TIWSJQEWWEKI[MPPLEZIXLIQSWXFIRIJMGMEPVIWYPXW
;LEXMWXLITVSTIVWIUYIRGISJTIVJSVQMRKER%ZIHE)PIQIRXEP2EXYVI
4VIWWYVI4SMRXQEWWEKI#
4IVJSVQXLIJYPPWTIGXVYQQEWXIVFSH]TVIWWYVITSMRXW
TIVJSVQXLIJMVWXWXITWXSXLI6IPE\MRKQEWWEKI
4IVJSVQXLIETTVSTVMEXI%ZIHE)PIQIRXEP2EXYVI*EGMEP4VIWWYVI
4SMRX7IVMIW
8LIXLISV]SJEGYTVIWWYVI
It is believed that tension concentrates around acupressure points and
causes QBJO or discomfort. An acupressure practitioner’s sensitive touch,
as well as the increased circulation of blood and chi, causes muscles to
relax. Then, the body makes an adjustment toward a balanced energy
state. Neurochemicals known as FOEPSQIJOT are released when the
BDVQSFTTVSF points are activated through human touch and pressure, and
they have a QBJOSFMJFWJOH effect in the affected area.
8LITVMRGMTPIWSJFEPERGIHIRIVK]
T * 'LMMWWEMHXSFIXLIJPS[SJIPIGXVSQEKRIXMGIRIVK]XLVSYKL
ERHFIX[IIREPPREXYVEPXLMRKW%PPPMZMRKSFNIGXWVIPIEWIERH
VIGIMZIGLM
8 ' 8LIFEWMGMHIESJEGYTVIWWYVIMWXSLIPTGLMJPS[[IPPF]
QSZMRKIRIVK]JVSQXLI[IEOIVTEVXWMRXSXLIXIRWIEVIEW
T * 8LIJPS[SJGLMGERFIIRLERGIHF]IMXLIV[SVOMRKSRXLI
QYWGPIWERHWSJXXMWWYIXLVSYKL[LMGLMXJPS[WSVHMVIGXP]
XLVSYKLXLIEGYTVIWWYVITSMRXWEPSRKXLIQIVMHMERW
T * 9WMRKXLIVIGSQQIRHIH%ZIHEWIUYIRGITVSTIVP]IEGL
EGYTVIWWYVITSMRXGERFIEGXMZEXIHXSTVSQSXIELIEPXL]
VIEGXMSR
-RVIPEXMSRXSLYQERFIMRKWchi JPS[WXLVSYKLXLIFSH]EPSRKMRZMWMFPI
TEXL[E]WORS[REWNFSJEJBOT
;LEXEVIXLIPSGEPIJJIGXWSJEGXMZEXMRKTVIWWYVITSMRXW#
a. *NQSPWFE DJSDVMBUJPO BOE SFMJFG PG NVTDMF UFOTJPO
C*NQSPWFE FMJNJOBUJPO PG XBTUFT GSPN UJTTVFT
c. 3FMBYBUJPO PG UIF CPEZ BOE UIF NJOE
d. .PSF FGGFDUJWF DFMMVMBS NFUBCPMJTN
;LEXEVIXLIVIJPI\MZIIJJIGXWSJEGXMZEXMRKEGYTVIWWYVITSMRXW#
E %RMRZSPYRXEV]EGXMSRSVVIWTSRWIIMXLIVEWRIIÎFPMROSVLMGGYT
XLEXLETTIRW[LIRGIVXEMRTVIWWYVITSMRXWEVIEGXMZEXIH
C 8IFO ZPV UPVDI BOE TUJNVMBUF B QSFTTVSF QPJOU JOBEEJUJPOUPUIF
MPDBMCFOFGJUTPGUIBUQPJOUZPVNBZBMTPIBWFBSFGMFYJWFFGGFDUPOUIF
associated organ.
EZIHEIPIQIRXEPREXYVITVIWWYVITSMRXXLISV] GSRXMRYIH
;LEXMWXLIVIPEXMSRFIX[IIRMRXIRXMSRERHEGYTVIWWYVI#
a. :PVS JOUFOUJPO UP DPNF JO DPOUBDU BOE DPOOFDU XJUI UIF HVFTUT DIJ
FOFSHZ UP FODPVSBHF CBMBODF XJMM IBWF B CJH JNQBDU PO SFTVMUT
F -XVIEPP]HSIWR«XQEXXIV[LEX]SYXLMROSVJIIPEWPSRKEW]SYHSXLI
XIGLRMUYIWGSVVIGXP]]SY[MPPEP[E]WKIXXLIWEQIVIWYPXWRSQEXXIV
XLIMRHMZMHYEP
8LIFEWMGXMQMRKWIUYIRGI4LEWI
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
TTX TTX TTX TTX TTX TTX TTX TTX TTX GSEGLMRK
GSEGLMRK
GSEGLMRK
%ZIHEJYPPWTIGXVYQQEWXIVFSH]TVIWWYVITSMRXWIVMIW
4VIWWYVITSMRX
4VIWWYVITSMRX4
4VIWWYVITSMRX
4VIWWYVITSMRX
4VIWWYVITSMRXWTMVMXKEXI,
4VIWWYVITSMRX
4VIWWYVITSMRX
4VIWWYVITSMRX
4VIWWYVITSMRX
4VIWWYVITSMRX
4VIWWYVITSMRX
TTX
TTX
GSEGLMRK
%ZIHEJYPPWTIGXVYQQEWXIVJEGMEPTVIWWYVITSMRXWIVMIW
4VIWWYVITSMRXLIEZIRP]TMPPEV&0
4VIWWYVITSMRXLIEZIRP]KEXI+&
4VIWWYVITSMRX+&
4VIWWYVITSMRX&0
4VIWWYVITSMRX78
4VIWWYVITSMRX[IPGSQMRKTIVJYQI0-
4VIWWYVITSMRXJEGMEPFIEYX]78
4VIWWYVITSMRX':
TTX
TTX
TTX
TTX
TTX
TTX
TTX
TTX
GSEGLMRK
TVIWWYVITSMRXXIGLRMUYIW GSRXMRYIH
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
%ZIHEMRJMRMX]EMVREXYVIVITPIRMWLMRKTVIWWYVITSMRXWIVMIW
4VIWWYVITSMRX
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
%ZIHEMRJMRMX]EMVREXYVIVITPIRMWLMRKTVIWWYVITSMRXWIVMIW
GSRXMRYIH
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
GSEGLMRK
%ZIHEMRJMRMX]EMVREXYVIVIGSZIV]TVIWWYVITSMRXWIVMIW
4VIWWYVITSMRX
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
%ZIHEMRJMRMX]EMVREXYVIVIGSZIV]TVIWWYVITSMRXWIVMIW
GSRXMRYIH
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
%ZIHEJMVIREXYVIWSSXLMRKTVIWWYVITSMRXWIVMIW
4VIWWYVITSMRX
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
4VIWWYVITSMRX
TTX
%ZIHE[EXIVIEVXLREXYVITYVMJ]MRKTVIWWYVITSMRXWIVMIW
4VIWWYVITSMRX
GSEGLMRK
EZIHEP]QTLEXMG
QEWWEKIXLISV]
EZIHEQEWWEKI
JYRHEQIRXEPW
EZIHEQEWWEKI
XIGLRMUYIW
GLETXIV
facilitator
*
*
*
4VSHYGXWERHWYTTPMIW
EZIHEP]QTLEXMGQEWWEKIXLISV]
PIWWSRTPEREZIHEP]QTLEXMGQEWWEKIXLISV]
7IGXMSRSZIVZMI[
8LIP]QTLEXMGW]WXIQ
/I]FMSPSKMGEPIPIQIRXW
,S[XLIG]GPI[SVOW
EZIHEQEWWEKIJYRHEQIRXEPW
PIWWSRTPEREZIHEQEWWEKIJYRHEQIRXEPW
%ZIHEQEWWEKI
;LIRXSGLSSWIXLI%ZIHE1EWWEKI
%HHMXMSREPMRJSVQEXMSRXSGSRWMHIV[LIRHSMRKXLI%ZIHE1EWWEKI
PIWWSRTPEREZIHEQEWWEKIXIGLRMUYIW
8LITYQTMRKXIGLRMUYI
%ZIHEQEWWEKIXIGLRMUYIW
*
*
facilitator
TVITEVEXMSR
WIWWMSR
The Art and Science of Esthiology'LETXIV%ZIHE7OMR'EVI*EGMEP
*YRHEQIRXEPW§%ZIHE1EWWEKI8IGLRMUYIW
Tappan’s Handbook of Healing Massage Techniques
F]4EXVMGME.&IRNEQMR
TVSHYGXWERHWYTTPMIW
]SYVVIZMI[WIWWMSR

*
facilitator
TVITEVEXMSR
XLMWWIGXMSR
)\TPEMRXLIP]QTLEXMGW]WXIQERHMXWJYRGXMSR
WIITEKI
(IJMRIXLIJSPPS[MRKXIVQW
E-RXIVWXMXMEPJPYMH WIITEKI
F0]QTL WIITEKI
G0]QTLGETMPPEVMIW WIITEKI
H0]QTLZIWWIPW WIITEKI
I0]QTLRSHIW WIITEKI
J 0]QTLSG]XIW WIITEKI
K0]QTLSMHSVKERW WIITEKI
)\TPEMRXLIP]QTLEXMGW]WXIQG]GPI
WIITEKI ,S[MWP]QTLQSZIHXLVSYKLXLIFSH]#
WIITEKIW ;LEXHSIWXLIP]QTLEXMGW]WXIQ¨HS©[MXLXLIP]QTL#
WIITEKIW
;LEX[SYPHLETTIRMJP]QTL[IVIVIEFWSVFIHMRXSXLIFPSSH#
WIITEKI ;LEXEVIXLIFIRIJMXWSJXLI%ZIHE1EWWEKI#
WIITEKI ;LEXEVIXLIXIGLRMUYIWMRZSPZIHMRXLI%ZIHE1EWWEKI#
WIITEKI (IWGVMFIXLIEHHMXMSREPMRJSVQEXMSRXSGSRWMHIV[LIRTIVJSVQMRKXLI
%ZIHE1EWWEKI
WIITEKI 0MWXXLIWOMRGSRHMXMSRWXLEXXLI%ZIHE1EWWEKIFIRIJMXW
WIITEKI *
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE0]QTLEXMG1EWWEKI
8LISV]
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
8LISV]
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
EZIHEQEWWEKI
8LISV]
%ZIHE1EWWEKI
*YRHEQIRXEPW
-RXLMWWIGXMSR[I[MPPPIEVREFSYXXLIP]QTLEXMGW]WXIQERHLS[MXJYRGXMSRW
ERH[I[MPPMRXVSHYGIXLIOI]FIRIJMXWSJXLMWP]QTLEXMGJSGYWWIHQEWWEKI
;I[MPPEPWSHMWGSZIVERHVIZMI[LS[XSTIVJSVQXLI%ZIHE1EWWEKI
0IEVRMRKXLIOI]GSRGITXWSJXLMWP]QTLEXMGJSGYWIHQEWWEKI[MPPTVSZMHI
]SY[MXLZEPYEFPIMRWMKLXWXSIRLERGIXLIJEGMEPXVIEXQIRXW]SYTIVJSVQ
8LIFSH]«WREXYVEPGPIERMRKW]WXIQXLIP]QTLEXMGW]WXIQ[SVOWXSVIQSZI
[EWXIWERHXS\MRW
8LI%ZIHE1EWWEKIMQTVSZIWXLISZIVEPPLIEPXLSJXLIWOMRF]LIPTMRKXS
MQTVSZIXLIP]QTLEXMGJPS[[LMGL[MPPIRLERGIXLIIPMQMREXMSRSJXS\MRW
MRXLIWOMR3RGI]SYLEZIWXYHMIHXLMWMRJSVQEXMSRERHI\TIVMIRGIHXLI
PIEVRMRKEGXMZMXMIW[MXLSXLIVTEVXMGMTERXW]SYWLSYPHFIEFPIXSVIEGLXLI
SFNIGXMZIWSYXPMRIHFIPS[
PIEVRMRKSFNIGXMZIW
8SHIWGVMFI%ZIHEP]QTLEXMGJSGYWIHQEWWEKIXLISV]ERHI\TPEMRMXW
MQTSVXERGI
8SMHIRXMJ]ERHHIWGVMFIXLIJYRGXMSRWSJXLIP]QTLEXMGW]WXIQ«WOI]
FMSPSKMGEPIPIQIRXW
8SI\TPEMRLS[XLIP]QTLEXMGW]WXIQG]GPITYVMJMIWXLIGMVGYPEXSV]W]WXIQ
JMKLXWMRJIGXMSRERHTVSQSXIWSZIVEPPLIEPXLERH[IPPFIMRK
8SMHIRXMJ][LIRMXMWETTVSTVMEXIXSGLSSWIXLI%ZIHE1EWWEKI
8SWYGGIWWJYPP]TIVJSVQXIGLRMUYIWYWIHMRXLI%ZIHE1EWWEKI
LSQITPE]
,S[[SYPH]SYI\TPEMRXLIP]QTLEXMGJSGYWIHQEWWEKIXLISV]XSEKYIWX#
;LEXEVIXLIFIRIJMXWSJXLI%ZIHE1EWWEKI#
HIJMRMXMSR
XLIP]QTLEXMGW]WXIQ
P]QTLEXMGW]WXIQ
SYVFSHMIW©[EXIV
3YVFSHMIW«[EXIVMW[MXLMRSYVGIPPWFPSSHMRXIVWXMXMEPJPYMHERHP]QTL
-RXIVWXMXMEPJPYMHMW[LEXGIPPWEVIFEXLIHMR[LIVIXLI]VIGIMZIRYXVMXMZI
WYFWXERGIWERHHITSWMXLEVQJYP[EWXITVSHYGXWXS\MRW0]QTLMWWYVTPYW
MRXIVWXMXMEPJPYMHXLEXXVERWTSVXW[EWXIE[E]JVSQGIPPW-XMWFIPMIZIHXLEX
XLI[SVH¨P]QTL©GSQIWJVSQXLI[SVH¨PMQTE©QIERMRKPMQTMHSVGPIEV
XLIJYRGXMSRSJXLIP]QTLEXMGW]WXIQMWXS
E'EVV]P]QTLGSRXEMRMRKFEGXIVMEERH[EWXIXSXLIP]QTLRSHIWJSV
TYVMJMGEXMSR
F6IXYVRTYVMJMIHP]QTLXSXLIZIRSYWGMVGYPEXMSR
G 4VSHYGIP]QTLSG]XIWVIWTSRWMFPIJSVJMKLXMRKMRJIGXMSRIRKYPJMRK[EWXI
QEXIVMEPWERHEWWMWXMRKMRXLIREXYVEPGPIERMRKTVSGIWW
R8LIMRXIVGSRRIGXIHW]WXIQ
SJWTEGIWERHZIWWIPWFIX[IIR
FSH]XMWWYIWERHSVKERW
F][LMGLP]QTLGMVGYPEXIW
XLVSYKLSYXXLIFSH]
HIJMRMXMSR
ZIRSYW
EHN EREX3JSVTIVXEMRMRKXS
EZIMRSVZIMRWEWXLIZIRSYW
GMVGYPEXMSRSJXLIFPSSH
'SRXEMRIHMRXLIZIMRWSV
LEZMRKXLIWEQIUYEPMXMIWEW
MJGSRXEMRIHMRXLIZIMRWXLEX
MWLEZMRKEHEVOFPYMWLGSPSV
ERHGSRXEMRMRKERMRWYJJMGMIRX
EQSYRXSJS\]KIRWSEWRS
PSRKIVXSFIJMXJSVS\]KIREXMRK
XLIXMWWYIWWEMHSJXLIFPSSH
ERHSTTSWIHXSEVXIVMEP
1EVOIH[MXLZIMRW
dictionary, © 1996, 1998 micra, inc
P]QTLEXMGHVEMREKIQEWWEKI
8LMWX]TISJQEWWEKIMWTIVJSVQIHXSEWWMWX[MXLXLIFSH]«WREXYVEP
GPIERWMRKTVSGIWW-XIRGSYVEKIWXLIIPMQMREXMSRSJ[EWXIQEXIVMEPWJVSQ
XMWWYIWERHMQTVSZIWSZIVEPPWOMRLIEPXL
WXYH]TSMRXW
the lymphatic system
OI]FMSPSKMGEPIPIQIRXW
LS[XLIG]GPI[SVOW
8LI%ZIHEQEWWEKIMWEP]QTLEXMGJSGYWIHQEWWEKI
OI]FMSPSKMGEPIPIQIRXWSJXLIP]QTLEXMGW]WXIQ
=SYGERWYGGIWWJYPP]ERHTSWMXMZIP]EJJIGXXLIP]QTLEXMGW]WXIQF]ETTP]MRK
P]QTLEXMGHVEMREKIQEWWEKIXIGLRMUYIW-RSVHIVXSLIPT]SYYRHIVWXERH
LS[XLIP]QTLEXMGW]WXIQ[SVOWTPIEWIVIJIVXSXLIWIHIJMRMXMSRW
MRXIVWXMXMEPJPYMH
*PYMHXLEXGIPPWEVIFEXLIHMR[LIVIXLI]VIGIMZIRYXVMXMZIWYFWXERGIWERH
VINIGXLEVQJYP[EWXITVSHYGXWXS\MRW
P]QTL
%GSPSVPIWWJPYMHXLEXGMVGYPEXIWXLVSYKLXLIFSH]«WP]QTLEXMGW]WXIQXLI
WYVTPYWMRXIVWXMXMEPJPYMHXLEXMWRSXVIEFWSVFIHMRXSXLIFPSSHWXVIEQ-XMW
ETVSXIMRVMGLWYFWXERGIXLEXXVERWTSVXW[EWXITVSHYGXWWYGLEWKIVQWERH
XS\MRWE[E]JVSQPMZMRKGIPPW0]QTLVIQSZIWFEGXIVMEERHGIVXEMRTVSXIMRW
JVSQXLIXMWWYIWXVERWTSVXWJEXJVSQXLIWQEPPMRXIWXMRIERHWYTTPMIW
QEXYVIP]QTLSG]XIW[LMXIFPSSHGIPPWXSXLIFPSSH
P]QTLEXMGGETMPPEVMIW
8LIFIKMRRMRKSJXLISRI[E]W]WXIQXLEXTVSZMHIWXLIJSYRHEXMSRSJXLI
P]QTLEXMGW]WXIQ8LIWIGETMPPEVMIWEVIQEHIYTSJEWMRKPIPE]IVSJJPEX
GIPPWXLEXJSVQ¨RIXW©XLEXGSZIVERHTVSXIGXXLIQENSVSVKERWMRWMHI]SYV
FSH]ERHXLVSYKLSYXEPPSJPMZMRKLYQERXMWWYI
XLIFSH]«WREXYVEPGPIERMRKW]WXIQ
8LIP]QTLEXMGW]WXIQ[SVOWXSVIQSZI[EWXIWERHXS\MRW0]QTLEXMG
QEWWEKILIPTWXSIRGSYVEKIP]QTLEXMGJPS[MRSYVFSHMIW)RLERGIH
IPMQMREXMSRSJXS\MRWMRXLIWOMRMQTVSZIWXLISZIVEPPLIEPXLSJXLIWOMR
WXYH]TSMRXW
XLIP]QTLEXMGW]WXIQ
key biological elements
LS[XLIG]GPI[SVOW
GSRXMRYIH
P]QTLZIWWIPW
8LMROSJXLIP]QTLZIWWIPWEWXLIWYTIVLMKL[E]XLEXXVERWTSVXWP]QTL
XLVSYKLESRI[E]ZEPZIW]WXIQXLVSYKLSYXXLIFSH]8LI]GEVV]XLIP]QTL
XLVSYKLXLIP]QTLRSHIWJSVGPIERWMRKERHTYVMJMGEXMSR
P]QTLRSHIW
)ZIV]FSH]LEWXSSJXLIWIFIERWLETIHRSHIWXLEXEVIGSQTSWIH
SJWSJXWTSRK]GSRRIGXMZIXMWWYI%FSYXSJXLIQEVIPSGEXIHMRXLI
EFHSQMREPEVIE[LMPIPEVKIRYQFIVWEVIEPWSPSGEXIHMRXLIRIGOKVSMR
ERHEVQTMXEVIEW8LI][SVOXSJMPXIVERHTYVMJ]EVIEWSJXLIP]QTLW]WXIQ
XLEXEVIGPSWIP]VIPEXIHXSXLIMQQYRIW]WXIQ
WXYH]TSMRXW
W[SPPIRRSHIWQIERXLIFSH]«WJMKLXMRKMRJIGXMSR
8LIP]QTLRSHIWGSRXEMRP]QTLSG]XIW[LMXIFPSSHGIPPW[LMGLLIPT
HIWXVS]JSVIMKRFEGXIVMESVSXLIVLEVQJYPGIPPW8LIP]QTLRSHIWQE]
FIGSQIIRPEVKIHSVW[SPPIR[LIRXLI]JMKLXERMRJIGXMSRWMRGIXLI]QYWX
TVSHYGIEHHMXMSREP[LMXIFPSSHGIPPW8LIP]QTLRSHIWQE]JIIPXIRHIV
SVMRJPEQIHEWXLI]EVIEGXMZIP]JMKLXMRKEJSVIMKRFSH]
XLIP]QTLEXMGW]WXIQ
LS[XLIG]GPI[SVOW
GSRXMRYIH
P]QTLSG]XIW
8LIWIWTIGMEPMÎHGIPPWEVIVIWTSRWMFPIJSVXLIFSH]«WMQQYRMX])ZIV]SRI
LEWX[SHMJJIVIRXX]TIWSJP]QTLSG]XIW
&GIPPW8LIWIGIPPWGMVGYPEXIERHXVERWTSVXERXMFSHMIWXLVSYKLSYX]SYV
FSH]8LI]QEXYVIMRXLIFSRIQEVVS[MRWMHI]SYVFSRIW
8GIPPW8LIWIGIPPWTVSXIGX]SYVLIEPXLSREGIPPYPEVPIZIPF][SVOMRKXS
HIWXVS]JSVIMKRMRZEHIVWERXMKIRWXLEXQE]IRXIVGIPPW8LI]QEXYVIMR
XLIXL]QYWKPERH
P]QTLSMHSVKERW
8LIVIEVIX[SX]TIWSJP]QTLSMHSVKERW
4VMQEV]P]QTLSMHSVKERW8LIWIEVIFSRIQEVVS[ERHXLIXL]QYWKPERH
7IGSRHEV]P]QTLSMHSVKERW8LIWIEVIXLIP]QTLRSHIWWTPIIRXSRWMPW
ERHETTIRHM\%PPSJXLIWISVKERWGSRXEMREPEVKIEQSYRXSJWTSRK]
GSRRIGXMZIXMWWYIJMPPIH[MXLP]QTLSG]XIWXLEXQMKVEXIJVSQXLITVMQEV]
P]QTLSMHSVKERW
QSVIEFSYXP]QTLRSHIW
8LIFIERWLETIHP]QTLRSHIWSJXLIP]QTLEXMGW]WXIQEVIGSRRIGXIH
F]ZIWWIPW0]QTLRSHIWEVITVIWIRXMRGPYWXIVWMRXLIEVQTMXWSRIMXLIV
WMHISJXLIRIGOERHMRXLIKVSMR8LIP]QTLRSHIWJMPXIVP]QTLJPYMHERH
XVETJSVIMKRQEXIVMEPW%R]JPYMHEFWSVFIHF]XLIP]QTLEXMGW]WXIQTEWWIW
XLVSYKLEXPIEWXSRIP]QTLRSHIFIJSVIMXVIXYVRWXSGMVGYPEXMSR
WXYH]TSMRXW
XLIP]QTLEXMGW]WXIQ
LS[XLIG]GPI[SVOW
LS[XLIG]GPI[SVOWP]QTLEXMGW]WXIQ
)RZMWMSRXLIP]QTLEXMGW]WXIQG]GPIEW]SYVFSH]«WTYVMJMGEXMSRW]WXIQ
LIVI©WLS[XLIP]QTLEXMGW]WXIQG]GPI[SVOW
-RXIVWXMXMEPJPYMHWIITWXLVSYKLXLIGETMPPEV][EPPWSJ]SYVGMVGYPEXSV]
W]WXIQ
SJXLMWJPYMHVIXYVRWXSXLILIEVXXLVSYKLXLIZIRSYWW]WXIQ
8LMWJPYMHGSRXEMRWWEPXWYKEV[EXIVZMXEQMRWERHQMRIVEPW8LII\XVE
MRXIVWXMXMEPJPYMHVIXYVRWXSXLILIEVXXLVSYKLXLIP]QTLEXMG
ZIWWIPW§GSRXEMRMRKI\GIWW[EXIVERHTVSXIMRWFEGXIVMEZMVYWIWERH
HIWXVS]IHGIPPW§FIGSQIWP]QTL
8LIP]QTLXVEZIPWMRXSXLIWQEPPP]QTLEXMGGETMPPEVMIWXLVSYKLXLI
P]QTLEXMGZIWWIPWERHMRXSXLIP]QTLRSHIWZMEESRI[E]HMVIGXMSR
VSYXI
%WXLIP]QTLXVEZIPWXLVSYKLXLIP]QTLRSHIWP]QTLSG]XIWTVSHYGIH
MRP]QTLSVKERWHIWXVS]ZMVYWIWERHFEGXIVMEERHTYVMJ]XLIP]QTL
*MREPP]XLITYVMJMIHP]QTLMWVIEFWSVFIHMRXSXLIFPSSHJPS[
WXYH]TSMRXW
SRI[E]P]QTLJPS[
3RI[E]ZEPZIWVL]XLQMGEPP]GSRXVEGXMRP]QTLZIWWIPWXSTYQTP]QTL
XLVSYKLXLIW]WXIQ%GXMZMX]ERHEGXMZEXMSRXLVSYKLQEWWEKIMRGVIEWIXLI
GMVGYPEXMSRSJP]QTL
XLIP]QTLEXMGW]WXIQ
how the cycle works
LS[XLIG]GPI[SVOWP]QTL
P]QTLXVERWTSVXIHXLVSYKLXLIZIWWIPWSJXLIP]QTLEXMG
W]WXIQMW
¨QMPOIH©
8LIJPS[XLVSYKLXLIP]QTLZIWWIPWMWUYMXIWPS[0MOIFPSSHMRXLI
ZIMRWGSRXVEGXMSRSJWOIPIXEPQYWGPIWGSQTVIWWIWXLIP]QTLZIWWIPW
ERHWUYIIÎWXLIJPYMHEPSRK0MOIXLIVIXYVRSJFPSSHMRXLIZIMRWXLI
P]QTLGERJPS[SRP]MRSRIHMVIGXMSRFIGEYWISJZEPZIWMRXLIZIWWIPW
¨TYWLIH©
8LITVIWWYVIZEVMEXMSRGVIEXIHF]XLIPYRKWERHXLIHMETLVEKQ
HYVMRKHIITFVIEXLMRKTYWLIWP]QTLXLVSYKL
¨TYQTIH©
8LIWQSSXLMRZSPYRXEV]QYWGPIXLEXPMRIWXLIP]QTLEXMGZIWWIP
QSZIWP]QTL%WSRI[E]ZEPZIWVL]XLQMGEPP]GSRXVEGXSTIRMRKERH
WLYXXMRKEPS[TVIWWYVITYQTMWGVIEXIHXLEXQSZIWP]QTLXLVSYKL
MXWW]WXIQ
6IQIQFIV;LIRTIVJSVQMRKXLI%ZIHE1EWWEKIMXMWXLMWPS[
TVIWWYVITYQTXLEX]SYEVIEXXIQTXMRKXSEGXMZEXI
¨XVEZIPMRK©
8VEZIPMRKXLVSYKLXLIP]QTLZIWWIPWXLIP]QTL[MPPTEWWXLVSYKL
P]QTLRSHIW
¨JMPXIVIH©
8LIP]QTL[MPPIRXIVXLIGSRZI\WMHISJXLIP]QTLRSHIER]
JSVIMKRQEXIVMEP[MPPFIJMPXIVIHSYXEWMXQSZIWXLVSYKLXLIVIXMGYPEV
GSRRIGXMZIXMWWYI
[LEXMJ
-J]SYVP]QTLEXMGW]WXIQHMHR«X[SVO]SY[SYPHRSXFIEFPIXSPMZIJSV
QSVIXLERLSYVW-JYRTYVMJMIHP]QTL[IVIIZIRXYEPP]VIEFWSVFIHMRXS
]SYVFPSSHWXVIEQ
8LIJPYMH[SYPHEGGYQYPEXIERHGVIEXIW[IPPMRK
=SYVFPSSH[SYPHFITSMWSRIH
WXYH]TSMRXW
XLIP]QTLEXMGW]WXIQ
how the cycle works
,S[HSIWP]QTLEXMGQEWWEKILIPTMQTVSZIXLIWOMR#
8LIFSH]«WREXYVEPGPIERMRKW]WXIQXLIP]QTLEXMGW]WXIQ[SVOWXS
VIQSZI[EWXIWERHXS\MRW0]QTLEXMGQEWWEKILIPTWXSIRGSYVEKI
P]QTLEXMGJPS[MRSYVFSHMIW[LMGLIRLERGIWXLIIPMQMREXMSRSJXS\MRW
MRXLIWOMRERHMQTVSZIWXLISZIVEPPLIEPXLERHETTIEVERGISJWOMR
,
S[QER]P]QTLRSHIWEVIXLIVIMRSYVFSH]#;LEXHSXLI]HS#
XS%WP]QTLXVEZIPWXLVSYKLXLIP]QTLRSHIWP]QTLSG]XIW
TVSHYGIHMRP]QTLSVKERWHIWXVS]ZMVYWIWERHFEGXIVME
;LEX[SYPHLETTIRMJP]QTL[IVIRSXJMPXIVIHERHVIEFWSVFIH#
%TIVWSR«WFPSSH[SYPHFIGSQITSMWSRIH[MXLXS\MRWERHXLI][SYPH
HMI[MXLMRLSYVW
,S[HSIWP]QTLQSZIXLVSYKLXLIP]QTLEXMGW]WXIQ#
3RI[E]ZEPZIWVL]XLQMGEPP]GSRXVEGXMRP]QTLZIWWIPWXSTYQTP]QTL
XLVSYKLXLIW]WXIQ%GXMZMX]ERHEGXMZEXMSRXLVSYKLQEWWEKIMRGVIEWI
XLIGMVGYPEXMSRSJP]QTL
;LEXEVIP]QTLERHXLIP]QTLEXMGW]WXIQ#
8LIP]QTLEXMGW]WXIQMWSYVFSH]«WREXYVEPGPIERMRKW]WXIQ0]QTLMWE
GPIEVJPYMHXLEXXVERWTSVXWKIVQWERHXS\MRWE[E]JVSQPMZMRKGIPPW
;LEXEVIP]QTLZIWWIPW#
8LMROSJXLIP]QTLZIWWIPWEWXLIWYTIVLMKL[E]XLEXXVERWTSVXWP]QTL
XLVSYKLESRI[E]ZEPZIW]WXIQXLVSYKLSYXXLIFSH]8LI]GEVV]XLI
P]QTLXLVSYKLXLIP]QTLRSHIWJSVGPIERWMRKERHTYVMJMGEXMSR
;LEXEVIP]QTLSMHSVKERW#
4VMQEV]P]QTLSMHSVKERWGVIEXIP]QTLSG]XIWMRSYVFSRIQEVVS[ERH
XL]QYWKPERHXLEXQMKVEXIXSWIGSRHEV]SVKERWP]QTLRSHIWWTPIIR
XSRWMPWERHETTIRHM\
;LEXEVIP]QTLSG]XIW#
0]QTLSG]XIW[SVOXSTVSXIGXXLIFSH]JVSQHMWIEWI%WXLIP]QTL
XVEZIPWXLVSYKLXLIP]QTLRSHIWP]QTLSG]XIWTVSHYGIHMRP]QTL
SVKERWHIWXVS]ZMVYWIWERHFEGXIVMEERHTYVMJ]XLIP]QTL
;LEX«WXLIHMJJIVIRGIFIX[IIR&GIPPWERH8GIPPW#
&SXLEVIP]QTLSG]XIWFYXIEGLSJXLIWIGIPPX]TIWSTIVEXIWHMJJIVIRXP]
&GIPPWQEXYVIMR]SYVFSRIQEVVS[ERHXVERWTSVXERXMFSHMIW
XLVSYKLSYX]SYVFSH]8GIPPWKVS[MRXLIXL]QYWKPERHERHHIWXVS]
JSVIMKRMRZEHIVWERXMKIRWXLEXQE]IRXIVGIPPW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE1EWWEKI
*YRHEQIRXEPW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE1EWWEKI
*YRHEQIRXEPW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE1EWWEKI
*YRHEQIRXEPW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE1EWWEKI
*YRHEQIRXEPW
refine | reflection
0
EZIHEQEWWEKIFIRIJMXW
EZIHEQEWWEKI
LIPTXLIFSH]LIPTMXWIPJEGXMZEXIXLIP]QTLEXMGW]WXIQ
8LIXIGLRMUYIWYWIHMRXLI
%ZIHE1EWWEKIEPPS[XLIFSH]«W
S[RGPIERWMRKQIGLERMWQXLI
P]QTLEXMGW]WXIQXS[SVOXSMXW
FIWXEFMPMX]XSVIQSZI[EWXIW
ERHXS\MRWHIGVIEWMRKXLI
PMOIPMLSSHXLEXXLI][MPPGSQI
SYXXLVSYKLXLIWOMR
;LIRXLIP]QTLEXMGW]WXIQMWEGXMZEXIHP]QTLGMVGYPEXMSRMQTVSZIW
EWTYVMJMIHP]QTLGMVGYPEXIWERHVITPIRMWLIWXLIFPSSHJPS[
7OMRVIGIMZIWRSYVMWLQIRX
'MVGYPEXMSRWMKRMJMGERXP]MQTVSZIW
EWTYVMJMIHP]QTLGMVGYPEXIWXLIMRGVIEWIHFPSSHJPS[
*EGMPMXEXIWXLIIPMQMREXMSRSJ[EWXIQEXIVMEPW
,IPTWXSVIPMIZIGLVSRMGTEMR
6IPE\IWERHGEPQWXLIKYIWX
ETS[IVJYPIJJIGXSRXLIQMRHERHFSH]
8LITVIWWYVITSMRXWMRXIKVEXIHMRXSXLMWP]QTLEXMGQEWWEKI[SVOSRXLI
IRIVKIXMGERHVIJPI\MZIEWTIGXWSJXLIVET];LIRXLIWIX[SXIGLRMUYIW
EPSRK[MXLXLIP]QTLEXMGQEWWEKIXIGLRMUYIWEVIGSQFMRIHXLIVIWYPXW
EVIHIITP]VIPE\MRKERHTYVMJ]MRKERHLEZIETS[IVJYPIJJIGXSRXLIQMRH
ERHFSH]8LI%ZIHE1EWWEKI[EWMRWTMVIHF]%]YVZIHE[IWXIVRERH
IEWXIVRXIGLRMUYIW
EZIHEQEWWEKILIPTWXLIFSH]LIPTMXWIPJ
0]QTLHSIWR«XLEZIEHIWMKREXIHSVKERTYQTPMOIXLILIEVXXLEX
TYQTWSYVFPSSH8LI%ZIHE1EWWEKIFEWIHSRXLIXLISV]SJ
P]QTLEXMGQEWWEKIEGXMZEXIWXLIP]QTLEXMGW]WXIQERHMRGVIEWIWXLI
GMVGYPEXMSRSJP]QTL
WXYH]TSMRXW
aveda massage benefits
[LIRXSGLSSWIXLI
EZIHEQEWWEKI
[LIRXSGLSSWIXLIEZIHEQEWWEKI
XLIEZIHEQEWWEKIMWMHIEPJSVXLIWIWOMRGSRHMXMSRW
%GRI
6SWEGIE
'SRKIWXMSR
3MPTVSRIWOMR
(YPPGSQTPI\MSR
7EPPS[WOMR]IPPS[MWLWMGOP]
)HIQETYJJMRIWW
9RFEPERGIH;EXIVERH)EVXLREXYVIW
HIJMRMXMSR
VSWEGIE
R%GLVSRMGHIVQEXMXMWSJXLI
JEGIIWTIGMEPP]SJXLIRSWIERH
GLIIOWGLEVEGXIVMÎHF]EVIH
SVVSW]GSPSVEXMSRGEYWIHF]
HMPEXMSRSJGETMPPEVMIWERHXLI
ETTIEVERGISJEGRIPMOITMQTPIW
edition. copyright© 2000 by
HIJMRMXMSR
IHIQE
R7[IPPMRKJVSQI\GIWWMZI
EGGYQYPEXMSRSJWIVSYWJPYMHMR
XMWWYI?W]RSIHIQEHVSTW]A
wordnet ® 1.6, © 1997 princeton
university. all rights reserved.
WXYH]TSMRXW
when to choose the
aveda massage
EHHMXMSREPMRJSVQEXMSR
Superficial lymph drainage pathways determine the direction of lymphatic
facilitation applications.
EHHMXMSREPMRJSVQEXMSR
SRI[E]P]QTLJPS[
GSRWMHIVXLIWIJMRIVTSMRXW[LIRTIVJSVQMRKXLIEZIHEQEWWEKI
=SYQYWX[SVOMRXLIWEQI
HMVIGXMSRSJXLIP]QTLEXMGJPS[
7MRGIMXMWESRI[E]W]WXIQ
XV]MRKXSEGXMZEXIJPS[MRXLI
STTSWMXIHMVIGXMSR[MPPHS
RSKSSH
GPIEVXLIE\MPPEERHGPEZMGPI
8[SSJXLIQEMREVIEWSJXLIYTTIVFSH]XS[LMGLXLIP]QTLEXMGG]GPI
JPS[WMWXLIE\MPPEERHXLIGPEZMGPI8SLIPTEWWMWXGPIEVMRKXLIEGGYQYPEXIH
P]QTLMRXLIYTTIVFSH][IQYWXJMVWXGPIEVXLIWIX[SEVIEWTVMSVXS
FIKMRRMRKXLIJEGMEPQEWWEKI
WXEVXEXXLIIRH
;SVOJVSQTVS\MQEPXSHMWXEP&IKMRGPSWIVXS[LIVIHVEMREKIIRHWERH
[SVOXS[EVH[LIVIHVEMREKIFIKMRW
XLMROHIKVIIW
,ERHWWLSYPHFITSWMXMSRIHTIVTIRHMGYPEVXSXLIP]QTLEXMGJPS[
YWITEHWSRP]
3RP]YWIXLI¨TEHW©SJ]SYVJMRKIVWERHTEPQW[LIR¨TYQTMRK©/IIT]SYV
LERHWVIPE\IHERHWSJXWXVIXGLMRKXLIWOMRGSRXSYVMRKXLIQXSXLIWLETI
SJXLIEVIE]SYEVI[SVOMRKSR
EPXIVREXITVIWWYVI[LIR]SYTYQTWXVIXGLXLIWOMR
6IQIQFIVXSEPXIVREXIETLEWISJ¨WPMKLXTVIWWYVI©[MXLETLEWISJ¨RS
TVIWWYVI©MR]SYVTYQTMRKEGXMSR
VITIEX
-RSVHIVXSEGLMIZIFIWXVIWYPXWVITIEXIEGLQSZIQIRXJSYVXSJMZIXMQIW
MRXLIWPS[VL]XLQMGQERRIVYWMRKXLITEHWSJ]SYVJMRKIVWLERHW
WXYH]TSMRXW
[LIRXSGLSSWIXLI
EZIHEQEWWEKI
additional information
;LIRHS]SYWIPIGXXLI%ZIHE1EWWEKIJSVKYIWXW#
-X«WMHIEPJSVKYIWXW[MXLWOMRGSRHMXMSRWXLEXGERMQTVSZI[MXL
MRGVIEWIHP]QTLEXMGJPS[EGRIVSWEGIEGSRKIWXMSRSMPTVSRIWOMRHYPP
GSQTPI\MSRWEPPS[WOMRERHIHIQE-XMWEPWSFIWXJSVFEPERGMRK;EXIV
ERH)EVXLREXYVIW
,S[HSIWXLI%ZIHE1EWWEKILIPTMQTVSZIWOMRGSRHMXMSR#
-XLIPTWXLIP]QTLEXMGW]WXIQ[SVOXSMXWFIWXEFMPMX]XSVIQSZI[EWXIW
ERHXS\MRWHIGVIEWMRKXLIPMOIPMLSSHXLEXXLI][MPPGSQISYXXLVSYKL
XLIWOMR
;L]HS[IEPXIVREXITVIWWYVIERHRSTVIWWYVIXIGLRMUYIW#
&IGEYWIXLMWIGLSIWXLITYQTMRKEGXMSRXLEXXLIP]QTLEXMGZIWWIPYWIW
ERHIRGSYVEKIWMRGVIEWIHP]QTLJPS[XLVSYKLXLIW]WXIQ
,S[HSIWTYVMJMIHP]QTLGMVGYPEXMRKLIPTEKYIWXJIIPFIXXIV#
-XJEGMPMXEXIWXLIIPMQMREXMSRSJ[EWXIQEXIVMEPWLIPTWXSVIPMIZIGLVSRMG
TEMRERHVIPE\IWERHGEPQWXLIKYIWX
,S[QER]XMQIWHS]SY[SVOEREVIEJSVFIWXVIWYPXW#
-RSVHIVXSEGLMIZIFIWXVIWYPXW[SVOEREVIEJSYVXSJMZIXMQIW
;LEXMWVSWEGIE#
%GLVSRMGHIVQEXMXMWSJXLIJEGIIWTIGMEPP]SJXLIRSWIERHGLIIOW
GLEVEGXIVMÎHF]EVIHSVVSW]GSPSVEXMSR§GEYWIHF]HMPEXMSRSJ
GETMPPEVMIW§ERHXLIETTIEVERGISJEGRIPMOITMQTPIW
;LEXMWIHIQE#
%WOMRGSRHMXMSRGEYWIHF]I\GIWWMZIEGGYQYPEXMSRSJWIVSYWJPYMHMR
XMWWYIXLEXGEYWIWW[IPPMRKMRXLIJEGI-QTVSZIHP]QTLJPS[[MPPLIPT
HIGVIEWIW[IPPMRK
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE1EWWEKI
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE1EWWEKI
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE1EWWEKI
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE1EWWEKI
8IGLRMUYIW
refine | reflection
0
XLITYQTMRKWXVIXGLMRKWOMRXIGLRMUYI
TYQTMRKWXVIXGLMRKWOMRERHVSPPMRK
8LI%ZIHEQEWWEKIMWEGSQFMREXMSRSJZEVMSYWWTIGMJMGQEWWEKIQIXLSHW
ERHXIGLRMUYIWMRGPYHMRKXLIJMVWXWXITWSJXLI%ZIHEVIPE\MRKQEWWEKI
TVIWWYVITSMRXWERHP]QTLEXMGJSGYWIHQEWWEKIQSZIQIRXW8LIP]QTLEXMG
JSGYWIHQEWWEKIQSZIQIRXWYXMPMÎETYQTMRKQSXMSRF]WXVIXGLMRKXLI
WOMRJSPPS[IHF]EVSPPMRKWPMKLXPMJXMRKQSZIQIRXXSXVERWMXMSRXSXLIRI\X
LERHTSWMXMSR8LIWIQSZIQIRXWEVIHIWMKRIHXSMQTVSZIGMVGYPEXMSR
XSXLIYTTIVP]QTLEXMGW]WXIQ-XMWMQTSVXERXXSVIPIEWIXLIWOMR[LIR
XVERWMXMSRMRKXSXLIRI\XLERHTSWMXMSRWSRSXXSFEGOYTER]P]QTLJPYMH
8LMWXIGLRMUYI
-RGVIEWIWFPSSHWYTTP]XSXLIIRXMVILIEHVIKMSR
-QTVSZIWXLIIRIVK]JPS[XSXLIIRXMVIYTTIVFSH]
6IPMIZIWWXVIWW
(IITP]VIPE\MRK
6INYZIREXIWXLIWOMR
6IPMIZIWGSRKIWXMSRWXEKREXMSRERHXIRWMSR
[SVOMRK[MXLXLIFSH]
8LIXIGLRMUYIWYWIHMRXLI%ZIHEQEWWEKIEPPS[XLIFSH]«WS[RGPIERWMRK
QIGLERMWQXLIP]QTLEXMGW]WXIQXS[SVOSRMX«WFIWXEFMPMX]XSVIQSZI
[EWXIWXS\MRWERHMQTYVMXMIWJVSQXLIYTTIVFSH]HIGVIEWMRKXLI
PMOIPMLSSHXLEXXLI][MPPQERMJIWXXLVSYKLXLIWOMR8LITEVEW]QTEXLIXMG
RIVZSYWW]WXIQMWEGXMZEXIHEPPS[MRKJSVEHIITWIRWISJVIPE\EXMSRXS
SGGYVERHEPPS[XLIFSH]XSVIGSZIVJVSQWXVIWWERHXIRWMSR
WXYH]TSMRXW
the pumping/stretching
skin technique
EZIHEQEWWEKI
XIGLRMUYIW
EGXMZMX]
TVITEVEXMSR
7GVMTXERHVSPITPE]MRXVSHYGMRK
XLI%ZIHEQEWWEKIXSXLI
KYIWX
%TTP]E[EVQGYWXSQMÎHQEWWEKIFPIRHYWMRKEKIRXPIIJJPIYVEKI
QSZIQIRXGSZIVMRKXLIHqGSPPIXqEVQWRIGOERHJEGMEPVIKMSRW
%TTP]SRP]EQMRMQEPEQSYRXSJXLIGYWXSQMÎHQEWWEKIFPIRHMRSVHIV
XSTIVJSVQXLIP]QTLEXMGJSGYWIHQSZIQIRXWGSVVIGXP]
OI]TSMRXW
/IIT]SYVLERHWZIV]VIPE\IHHYVMRKXLMWQEWWEKIMXMWLIPTJYPXSMQEKI
]SYVLERHW[MXLSYXFSRIWMRSVHIVJSV]SYXSFIEFPIXSEHNYWX]SYV
LERHWXS¨GSRXSYV©XLITEVXSJXLIYTTIVFSH]]SYEVI[SVOMRKSRXS
EGLMIZIXLIQSWXIJJIGXMZIVIWYPXW
7XMQYPEXIIEGLSJXLITVIWWYVITSMRXWMHIRXMJMIHJSPPS[MRKXLIWEQI%ZIHE
EGXMZEXMRKWIUYIRGIPIEVRIHIEVPMIV6IJIVXSXLI%ZIHEIPIQIRXEPREXYVI
TVIWWYVITSMRXGLETXIV(:(JSVJYVXLIVVIJIVIRGIERHXIGLRMGEPVIZMI[
%PPTYQTMRKWXVIXGLMRKWOMRERHE\MPPEQSZIQIRXWEVITIVJSVQIHFMPEXIVEPP]
8LITYQTMRKWXVIXGLMRKXLIWOMRQSZIQIRXMWTIVJSVQIHF]YWMRK]SYV
FSH][IMKLXXSGVIEXIXLIWPS[ERHVL]XLQMGEPQSZIQIRXXLEXQMQMGW
XLIVL]XLQSJXLIFSH]«WP]QTLEXMGJPS[
4VSKVIWWF]QSZMRKSRIJMRKIV[MHXLPEXIVEPP]JVSQXLITVIZMSYWTSWMXMSR
[LIRTIVJSVQMRKXLIP]QTLEXMGJSGYWIHTYQTWXVIXGLMRKWOMRQSZIQIRXW
/IITMRQMRHXLIPSGEXMSRSJXLIP]QTLRSHIWJSVGPIEVMRKERHTYQT
WXVIXGLXLIWOMRXS[EVHXLSWIHMVIGXMSRW
4SWMXMSRXLILERHWJMRKIVWTIVTIRHMGYPEVXSEJJIGXQSVIP]QTLEXMG
GLERRIPWKMZMRKFIXXIVVIWYPXWVIZMI[XLIP]QTLEXMGW]WXIQXSMHIRXMJ]
I\EGXPSGEXMSRW
8SQEMRXEMRL]KMIRI[LIRGPIEVMRKXLIE\MPPEVIKMSRWTSWMXMSRJEGMEP
XMWWYIWSVHV]GSXXSRTEHWYWIHXLVSYKLSYXXLIQEWWEKI
'YT]SYVJMRKIVWMRE¨G©WLETIERHTYQTMR[EVHERHYT[EVH[MXLEWPMKLX
MRGVIEWIMRTVIWWYVIEXXLIE\MPPEVIKMSRWXSWXMQYPEXIXLIP]QTLRSHIW
-JXLIWOMRMWRSXWIZIVIP]GSRKIWXIH]SYQE]VITIEXIEGLTYQTMRK
WXVIXGLMRKWOMRQSZIQIRXXMQIWFIJSVITVSKVIWWMRKSRXSXLIRI\X
LERHTSWMXMSR
-XMWVIGSQQIRHIHXSVITIEXIEGLTYQTMRKWXVIXGLMRKWOMRQSZIQIRX
XMQIWFIJSVITVSKVIWWMRKSRXSXLIRI\XLERHTSWMXMSRJSVXLIQE\MQYQ
IJJIGXMZIRIWWJSVXLIWOMRWXEXIWXLEXEVIZIV]GSRKIWXIH8LMWKMZIWE
QYGLKVIEXIVJSGYWSRXLIP]QTLEXMGEWTIGXSJXLIQEWWEKILIPTMRKXS
GPIEVXLIGSRKIWXMSRQSVIVETMHP]8LIXVIEXQIRXXMQI[MPPRIIHXSFI
EHNYWXIHEGGSVHMRKP]8LMWQE]XEOIQMRYXIWXSTIVJSVQERHGER
FITSWMXMSRIHEWEWXERHEPSRIWIVZMGIEWRIIHIH
6IZMI[XLIVIPEXIHWIKQIRXSRXLI(:(GPSWIP]XSHIITIR]SYVXLISV]
YRHIVWXERHMRKERHPIEVRXLIJMRIVTSMRXWSJTIVJSVQMRKERHTIVJIGXMRK
XLMW%ZIHEWMKREXYVIJEGMEPQEWWEKI
8LMWMWEREHZERGIHXIGLRMUYIERH[MPPVIUYMVIPSXWSJTVEGXMGIERH
EXXIRHMRKEREHZERGIHGSYVWISRP]QTLEXMGHVEMREKIXSQEWXIV
WXYH]TSMRXW
XLITYQTMRKWXVIXGLMRK
WOMRXIGLRMUYI
aveda massage
techniques
EZIHEQEWWEKIXIGLRMUYIW GSRXMRYIH
VIWXMRKTSWMXMSR
VIWXMRKTSWMXMSR
+IRXP]TPEGIXLITEPQWSJXLILERHWSRXLIQMHPMRISJXLIHqGSPPIXq
JSVQMRKEXVMERKPI[MXLXLIXLYQFWKIRXP]VIWXMRKMRXLILSPPS[SJXLI
GPEZMGPIERHXLIMRHI\JMRKIVWPMKLXP]XSYGLMRK
-RZMXIXLIKYIWXXSXEOIEHIITFVIEXL%WXLIKYIWXI\LEPIWPIER
JSV[EVHYWMRK]SYVFSH][IMKLXXSETTP]JMVQTVIWWYVIXSXLIYTTIV
GLIWX6IPIEWIXLITVIWWYVIEWXLIKYIWXMRLEPIW%ZSMHETTP]MRKER]
TVIWWYVI[MXL]SYVXLYQFW
6ITIEXXLMWXLVIIXMQIW
1SZIQIRX6IWXMRK
)JJIGXW-QTVSZIWXLIS\]KIR
GEVFSRHMS\MHII\GLERKIIQTX]MRK
XLIPYRKWEPPS[MRKXLIKYIWXXS
XEOIEQYGLHIITIVFVIEXL
&IRIJMXW)RLERGIHVIWTMVEXMSR
1YWGPIWEJJIGXIH(METLVEKQ
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
YTTIVFSH]LYK
YTTIVFSH]LYK
&MPEXIVEPP]IJJPIYVEKIJVSQXLIQMHPMRIQSZMRKEGVSWWXLIHqGSPPIXqXSXLI
WLSYPHIVW
1SZIQIRX)JJPIYVEKI
ERHMWGEPQMRK[LMPIMRGVIEWMRK
XLIWIRWISJGSRRIGXMSRFIX[IIR
XLIEVQXVYROERHLIEH
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
LEPJYTTIVFSH]LYK¥VMKLXWMHI
VMKLXLEPJYTTIVFSH]LYK
7IGYVIXLIKYIWX«WLIEH[MXLXLIPIJXLERH
7PMKLXP]XYVRXLIKYIWX«WLIEHXSXLIPIJX
8VERWMXMSRXLITEPQSJXLIVMKLXLERHFILMRHXLI+YIWX«WVMKLXIEVPSFI
+IRXP]WXVIXGLXLIWLSYPHIVE[E]JVSQ]SYVIPIEWMRKXIRWMSRMRXLIRIGO
ERHWLSYPHIV
1SZIQIRX)JJPIYVEKI
QSXMSRWXVIXGLVIPE\IWXIRWMSR
MRXLIRIGOERHWLSYPHIVW
1YWGPIWEJJIGXIH
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
LEPJYTTIVFSH]LYK¥PIJXWMHI
PIJXLEPJYTTIVFSH]LYK
8VERWMXMSRLERHWERHWIGYVIXLIKYIWX«WLIEHMR]SYVVMKLXLERH
7PMKLXP]XYVRXLIKYIWX«WLIEHXSXLIVMKLX
8VERWMXMSRXLITEPQSJXLIPIJXLERHFILMRHXLIKYIWX«WPIJXIEVPSFI
+IRXP]WXVIXGLXLIWLSYPHIVE[E]JVSQ]SY[LMPIKIRXP]TYPPMRKXLILIEH
XS[EVH]SYVIPIEWMRKXIRWMSRMRXLIRIGOERHWLSYPHIV
1SZIQIRX)JJPIYVEKI
QSXMSRWXVIXGLVIPE\IW
1YWGPIWEJJIGXIH
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
XVETI^MYWQSZIQIRX
1EMRXEMRGSRXEGXERHXVERWMXMSRLERHWXSXLIFEWISJXLIRIGO
6IWXXLITEPQWSJXLIJMRKIVWSRXLIYTTIVHqGSPPIXqERHXLIXLYQFW
SRXLIYTTIVXVETI^MYW
4IVJSVQEHIITFEGOERHJSVXLQSZIQIRXEGVSWWXLIFEGOSJXLI
WLSYPHIVW[MXLXLIXLYQFW
4IVJSVQGMVGYPEVQSZIQIRXWEGVSWWXLIFEGOSJXLIWLSYPHIVW[MXL
XLIXLYQFW
JVMGXMSR
&IRIJMXW6IPIEWIWQYWGYPEV
XIRWMSR
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
XVETI^MYWQSZIQIRX
)JJPIYVEKIXLITEHWSJXLIJMRKIVWEVSYRHFSXLWLSYPHIVW
'SRXMRYIXSQEWWEKIXLIXVETI^MYW[MXLJPEXJMRKIVW
8VERWMXMSRXLIJMRKIVWXSQEOIEPSSWIJMWXERHGSRXMRYIXSQEWWEKIXLI
XVETI^MYW[MXLXLIFEGOSJXLIJMRKIVWERHORYGOPIW
JVMGXMSR
&IRIJMXW4VSZMHIWHIITIV
VIPE\EXMSRSJQYWGPIXMWWYI
QMHPMRIFVIEWXTVIWWYVITSMRXERHTYQT
QMHPMRIFVIEWXTVIWWYVI
TSMRXERHTYQT
8VERWMXMSRERHEGXMZEXIXLIWIESJXVERUYMPMX]':TVIWWYVITSMRXJSYRHMR
XLIQMHHPISJXLIJVSRXSJXLIWXIVRYQEXXLIQMHTSMRXFIX[IIRXLIFVIEWXW
9WMRKXLIIRXMVIPIRKXLSJXLITEHWSJXLIJMRKIVWWPS[P]TYQTWXVIXGLMRK
XLIWOMRFMPEXIVEPP]EGVSWWXLIHqGSPPIXqSYX[EVHXS[EVHXLIE\MPPE
'SRXMRYIXSTYQTMR[EVHERHYT[EVHEXXLIE\MPPEWIZIVEPXMQIW
7IESJXVERUYMPMX]':
&IRIJMXWVIPMIZIWRIVZSYWRIWW
HITVIWWMSRKVMIJIQSXMSREP
XVEYQEFEPERGIWXLIIQSXMSRW
GEPQWXLIWTMVMX
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
QMHPMRIWXIVRYQTVIWWYVITSMRXERHTYQT
8VERWMXMSRERHEGXMZEXIXLI':TVIWWYVITSMRXPSGEXIHSRIMRGLWYTIVMSV
XSXLITVIZMSYWTSMRXEPSRKXLIQMHPMRI
'SRXMRYIXSTYQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]EGVSWWXLIHqGSPPIXq
SYX[EVHXS[EVHXLIE\MPPE
FMPEXIVEPTVIWWYVITSMRXWERHTYQT
8VERWMXMSRERHEGXMZEXIXLIFMPEXIVEPTVIWWYVITSMRXWPSGEXIHFIX[IIRXLI
JMVWXERHWIGSRHVMFWITEVEXIHF]EHMWXERGIEFSYXXLI[MHXLSJXLIRIGO
4YQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]EGVSWWXLIHqGSPPIXqSYX[EVHXS[EVHXLIE\MPPE
QMHPMRIWXIVRYQTVIWWYVI
TSMRXERHTYQT
':
&IRIJMXWVIPE\EXMSRGVIEXMRKE
WIRWISJGEPQ
FMPEXIVEPTVIWWYVITSMRXW
ERHTYQT
&IRIJMXW'LIWXGSRKIWXMSR
FVIEXLMRKGEPQWXLIWTMVMX
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
PYRKTVIWWYVITSMRXWERHTYQT
8VERWMXMSRERHEGXMZEXIXLIFMPEXIVEPPIXXMRKKS09TVIWWYVITSMRXW
PSGEXIHSRIMRGLFIPS[XLIGPEZMGPIERHWM\MRGLIWPEXIVEPXSXLIQMHPMRI
4YQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]QSZMRKMRJIVMSVERHSYX[EVHXS[EVH
XLIE\MPPE
PYRKTVIWWYVITSMRXW
ERHTYQT
0IXXMRKKS09
&IRIJMXW&VIEXLMRKEWXLQE
JEXMKYIGSRJYWMSRMVVMXEFMPMX]
GLIWXGSRKIWXMSRGPIEVW
IQSXMSRWXVIRKXLIRWXLIPYRKW
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
HqGSPPIXqTYQT
HqGSPPIXqTYQT
8VERWMXMSRXSXLIQMHPMRISJXLIHqGSPPIXqWYTIVMSVXSXLITVIZMSYW
QSZIQIRX
4YQTWXVIXGLMRKXLIWOMRQSZMRKFMPEXIVEPP]EGVSWWXLIHqGSPPIXqSYX[EVH
XSXLIE\MPPE
6IXYVRXSXLIQMHPMRIWYTIVMSVXSXLITVIZMSYWLERHTSWMXMSRERH
GSRXMRYIXSTYQTWXVIXGLMRKXLIWOMRQSZMRKFMPEXIVEPP]EGVSWWXLI
HqGSPPIXqSYX[EVHXSXLIE\MPPE
6ITIEXXLMWQSZIQIRXEWSJXIREWRIIHIHYRXMP]SYLEZIGSQTPIXIP]
GPIEVIHXLIHqGSPPIXq
7TIRHI\XVEGSRGIRXVEXIHXMQITYQTMRKMR[EVHERHYT[EVHEXXLIE\MPPE
&IRIJMXW(VEMRMRKWYTIVJMGMEP
P]QTLXS[EVHE\MPPEV]RSHIW
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
GPEZMGPITMRGLERHX[MWX
GPEZMGPITMRGLERHX[MWX
8VERWMXMSRXLIXLYQFWERHQMHHPIJMRKIVWXSXLIQIHMEPIRHSJXLIGPEZMGPI
4MRGLX[MWXERHWPMHIMRJIVMSVERHWYTIVMSVXSXLIGPEZMGPIQSZMRK
FMPEXIVEPP]XS[EVHXLIPEXIVEPIRHSJXLIGPEZMGPI
4YQTWXVIXGLMRKXLIWOMRQSZMRKFMPEXIVEPP]MRJIVMSVSYX[EVHXS[EVHXLIE\MPPE
&IRIJMXW7XMQYPEXIWERHGPIEVW
GPEZMGYPEVP]QTLRSHIW
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
WTMREPTYQTERHPMJX
WTMREPTYQTERHPMJX
8VERWMXMSRLERHWEVSYRHXLIWLSYPHIVWXSIMXLIVWMHISJXLIWTMRI
1EMRXEMRGSRXEGXERHETTP]EWQEPPEQSYRXSJGSQTSWMXMSRXSXLIWOMRSJ
]SYVJSVIEVQWQEOMRKMXIEWMIVJSV]SYXSWPMHIHS[RIMXLIVWMHISJXLIFEGO
%WOXLIKYIWXXSXEOIEHIITFVIEXL
(YVMRKXLIMRLEPEXMSRYWMRKXLITEPQWSJXLILERHWWPMHIHS[RIMXLIV
WMHISJXLIWTMRIXSXLIEVIEPSGEXIHSTTSWMXIXLIWIESJXVERUYMPMX]
':TVIWWYVITSMRX
9WIXLITEHWSJ]SYVJMRKIVWTIVJSVQETYQTMRKPMJXMRKQSZIQIRX
YTIMXLIVWMHISJXLIWTMRIMRETTVS\MQEXIP]SRIMRGLWIKQIRXWYRXMP
VIEGLMRKXLILSPPS[SJXLISGGMTMXEPVMHKI
%GXMZEXIXLI[MRHQERWMSR+:TVIWWYVITSMRXPSGEXIHSRXLIQMHPMRI
SJXLISGGMTMXEPVMHKIFIPS[XLII\XIVREPSGGMTMXEPTVSXYFIVERGI
;MRHQERWMSR+:
&IRIJMXW,IEHGSRKIWXMSRVIH
I]IWQIRXEPWXVIWWLIEHEGLIW
WXMJJRIGO
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
RIGOTVIWWYVITSMRXWERHTYQT
8YVRXLIKYIWX«WLIEHXSXLIPIJXTIVJSVQMRKXLIWIUYIRGISRXLIVMKLX
WMHISJXLIRIGO%
%GXMZEXIXLILIEZIRP]TMPPEV&0TVIWWYVITSMRXPSGEXIHSRXLI
SGGMTMXEPVMHKIETTVS\MQEXIP]SRIJMRKIVW[MHXLJVSQXLIQMHPMRI
8YVRLERHSZIVERHXVERWMXMSRXSYWMRKXLIFEGOSJXLIJMRKIVW[LMGL
FIXXIVGSRXSYVWXLIWLETISJXLIFEGOSJXLIRIGOQEOMRKEWQYGL
GSRXEGX[MXLXLIWOMREWTSWWMFPI
4YQTWXVIXGLMRKXLIWOMRQSZMRKMRJIVMSVXS[EVHXLILSPPS[SJXLIGPEZMGPI
'SRXMRYIEWJEVHS[REWTSWWMFPIYRXMP]SYGERRSPSRKIVGSRXMRYIYWMRK
XLIFEGOSJXLILERH
7PMKLXP]TMZSXXLILERHXSYWIXLIIHKIEPSRKXLIPMXXPIJMRKIVWMHISJXLI
LERHXSFIKMRGPIEVMRKXLIGPEZMGPIVIKMSR
4YQTWXVIXGLMRKXLIWOMRMRXSXLILSPPS[SJXLIGPEZMGPI[MXLEWYFXPI
JSGYWHMVIGXP]YRHIVXLIGPEZMGPIVITIEXXLMWQSZIQIRXWIZIVEPXMQIW
4YQTWXVIXGLMRKXLIWOMRXS[EVHXLIWXIVREPRSXGLVITIEXXLMWQSZIQIRX
WIZIVEPXMQIW8LIWIPEWXX[SQSZIQIRXWWXMQYPEXIXLIP]QTLRSHIW
JSYRHMRXLMWTEVXSJXLIGPEZMGPIVIKMSR
8VERWMXMSRFEGOXSXLISGGMTMXEPVMHKIERHEGXMZEXIXLI,IEZIRP]KEXI
+&TVIWWYVITSMRXPSGEXIHSRXLISGGMTMXEPVMHKIETTVS\MQEXIP]X[S
JMRKIVW[MHXLPEXIVEPXS,IEZIRP]TMPPEV&0
'SRXMRYIXSJSPPS[XLIWEQIWIUYIRGISJQSZIQIRXWHS[RXSERH
MRGPYHMRKXLIGPEZMGPIGSQTPIXMRKXLIQSZIQIRXXS[EVHXLIWXIVREPRSXGL
8VERWMXMSRXLIIRXMVITEPQSJXLILERHMRJIVMSVXSXLIIEVPSFIYRHIVXLI
QERHMFPI
9WMRKXLITEPQSJXLILERHTYQTWXVIXGLMRKXLIWOMRMRJIVMSVXS[EVHXLI
LSPPS[SJXLIGPEZMGPI
XLMWLERHTSWMXMSR
RIGOTVIWWYVITSMRX
ERHTYQT
,IEZIRP]TMPPEV&0
&IRIJMXW7XVIWWSZIV
I\LEYWXMSRMRWSQRMELIEZMRIWW
MRXLILIEHI]IWXVEMRWXMJJ
RIGOW[SPPIRI]IWWSVIXLVSEX
,IEZIRP]KEXI+&
&IRIJMXW,IEHEGLIWLIEH
GSRKIWXMSREVXLVMXMWRIGOTEMR
MVVMXEFMPMX]
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
%
&
RIGOTVIWWYVITSMRXWERHTYQTGSRXMRYIH
7PMKLXP]TMZSXXLILERHXSYWIXLIIHKISJXLIPMXXPIJMRKIVERHFIKMR
GPIEVMRKXLIGPEZMGPIVIKMSR
8VERWMXMSRXLITEPQSJXLILERHYRHIVXLIQERHMFPIQSZMRKQIHMEPXS
XLITVIZMSYWTSWMXMSR
'SRXMRYIXSYWIXLITEPQSJXLILERHTYQTWXVIXGLMRKXLIWOMRMRJIVMSV
XS[EVHXLILSPPS[SJXLIGPEZMGPI
XLMWLERHTSWMXMSR
7PMKLXP]TMZSXXLILERHXSYWIXLIIHKISJXLIPMXXPIJMRKIVXSFIKMR
WIZIVEPXMQIW
8YVRXLIKYIWX«WLIEHXSXLIVMKLXVITIEXXLIWEQIWIUYIRGISRXLIPIJX
WMHISJXLIRIGO&
QERHMFPITYQT
QERHMFPITYQT
6IXYVRKYIWX«WLIEHXSXLIGIRXIVTSWMXMSR
8VERWMXMSRXLITEHWSJXLIJMRKIVXMTWXSGYVZIEPSRKXLIQERHMFPISR
IMXLIVWMHISJXLIQMHPMRI1EOIWYVIXLIJMRKIVWEVITSWMXMSRIHFSXL
MRJIVMSVWYTIVMSVERHEPSRKXLIQERHMFPIMXWIPJ
4YQTWXVIXGLMRKXLIWOMRMRJIVMSVERHFMPEXIVEPEPSRKXLIQERHMFPIXS[EVH
XLIWYFQERHMFYPEVRSHIWGSRGPYHMRKXLIQSZIQIRXSRIJMRKIV[MHXLMR
JVSRXSJXLIIEVPSFIWYWIJPEXXIRIHJMRKIVWXSQEOIQSVIGSRXEGX[MXL
XLIWOMRERHMRJPYIRGIQSVIP]QTLGLERRIPW[LIVIZIVTSWWMFPI
&IRIJMXW1SZIWXEKRERXP]QTL
XSP]QTLRSHIWJSVGPIEVMRK
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
IEVTMRGLMRK
IEVTMRGLMRK
8VERWMXMSRXLILERHWXSVIWXEXXLIIEVPSFIW
9WMRKXLITEHWSJXLIMRHI\JMRKIVWERHXLYQFWJMVQP]ERHWPS[P]
TMRGLXLISYXIVVMHKISJXLIIEVWFIKMRRMRKEXXLIIEVPSFIWERHQSZMRK
WYTIVMSVERHXLIRMRJIVMSVGSZIVXLIIRXMVISYXIVVMHKISJXLIIEV
'SRXMRYIXLIWEQIWIUYIRGISJTMRGLMRKQSZIQIRXWGSZIVMRKXLIQMHHPI
VMHKISJXLIIEVW
'SRXMRYIXSKIRXP]TYQTXLIXVEKYWERHXLIMRRIVTSVXMSRSJXLIIEV[MXL
XLITEHSJXLIMRHI\JMRKIVW
&IRIJMXW;LSPIFSH]VIJPI\
^SRIFEPERGMRKIJJIGXSRXLI
EYXSRSQMGERHIRHSGVMRI
W]WXIQWWXVIWW
WGMWWSVWXLIIEVW
WGMWWSVWXLIIEVW
8VERWMXMSRERHTSWMXMSRXLIIEVWFIX[IIRXLIQMHHPIERHVMRKJMRKIVW
%TTP]JMVQTVIWWYVIWPMHIFEGOERHJSVXLQEMRXEMRMRKXLIWEQIJMVQ
TVIWWYVIMRFSXLHMVIGXMSRWVITIEXWIZIVEPXMQIW
&IRIJMXW%]YVZIHMGXIGLRMUYI
WEMHXSFVMRKSRIXSE¨WXEXISJ
FPMWW©[LIRTIVJSVQIHGSVVIGXP]
ERHJSVEPSRKIVHYVEXMSR
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
NE[TVIWWYVITSMRXWERHTYQT
%GXMZEXIXLIFMPEXIVEP78TVIWWYVITSMRXWPSGEXIHEXXLIXIQTSVEP
QERHMFYPEVNSMRXFIX[IIRXLIYTTIVERHPS[IVNE[EFSYXSRIJMRKIV
[MHXLERXIVMSVXSXLIIEVPSFIW
4YQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]ERXIVMSVXSXLIIEVHS[RERHEVSYRH
XSXLIFEGOSJXLIIEVPSFIW
'SRXMRYIXSTYQTWXVIXGLMRKXLIWOMRMRJIVMSVHS[RXLIWMHIWSJXLIRIGO
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78
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81.TVSFPIQWPSGONE[XSSXL
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WOMRXIGLRMUYI
aveda massage
techniques
FIPS[PS[IVPMTTVIWWYVITSMRXERHTYQT
%GXMZEXIXLIQMHHPISJETIVWSR':TVIWWYVITSMRXPSGEXIHFIPS[XLI
PS[IVPMTEXXLIQMHPMRI
4YQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]SYX[EVHXS[EVHXLIWYFQERHMFYPEV
RSHIWIRHMRKEXXLIIEVPSFIW
'SRGPYHIXLIQSZIQIRX[LIRXLIMRHI\JMRKIVWEVIMRJVSRXSJXLIIEVW
EFSZIYTTIVPMTTVIWWYVITSMRXERHTYQT
%GXMZEXIXLI+:TVIWWYVITSMRXPSGEXIHX[SXLMVHWSJXLI[E]YTJVSQ
XLIYTTIVPMTXSXLIRSWI
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FIPS[PS[IVPMT
TVIWWYVITSMRXERHTYQT
1MHHPISJETIVWSR':
&IRIJMXW7XVIWWMRXLIPS[IV
TEVXSJXLIJEGIMRGVIEWIHFPSSH
GMVGYPEXMSRMRXLIPS[IVTEVXSJ
XLIJEGI
EFSZIYTTIVPMTTVIWWYVI
TSMRXERHTYQT
+:
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PIJXERHVMKLXWMHISJXLIJEGI
JMVWXEMHVIZMZEPTSMRXLEW
XVEHMXMSREPP]FIIRYWIHJSV
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JIZIVVIZMZIWGSRWGMSYWRIWW
TEMRGPIEVWXLIFVEMRXIRWMSR
ERHWXVIWW
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WOMRXIGLRMUYI
aveda massage
techniques
JPEVITVIWWYVITSMRXWERHTYQT
%GXMZEXIXLI[IPGSQMRKTIVJYQI0-TVIWWYVITSMRXFMPEXIVEPP]PSGEXIH
SRIMXLIVGLIIONYWXSYXWMHIIEGLRSWXVMP
4YQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]SYX[EVHXS[EVHXLI^]KSQEXMG
TVIWWYVITSMRX
^]KSQEXMGTVIWWYVITSMRXWERHTYQT
%GXMZEXIJEGMEPFIEYX]78TVIWWYVITSMRXPSGEXIHEXXLIFSXXSQSJXLI
GLIIOFSRIHMVIGXP]FIPS[XLITYTMP
4YQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]SYX[EVHEPSRKXLI^]KSQEXMGVMHKI
XS[EVHXLIQMHHPISJXLIIEVW
JPEVITVIWWYVITSMRXW
ERHTYQT
;IPGSQMRKTIVJYQI0-
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WMRYWGSRKIWXMSREGRIJEGMEP
FPIQMWLIWGSQTPI\MSRWEKKMRK
GLIIOWJEGMEPGMVGYPEXMSR
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
RSWITVIWWYVITSMRXWERHTYQT
8VERWMXMSRXLITEHWSJXLIQMHHPIJMRKIVWEXIMXLIVWMHISJXLIFVMHKISJ
XLIRSWI
4YQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]MRJIVMSVEPSRKIMXLIVWMHISJXLIRSWI
XSXLIIRHSJXLIGEVXMPEKI[LIVI]SY[MPPJIIPEWQEPPMRHIRXEXMSR
%GXMZEXIXLIWIX[STSMRXW
'SRXMRYIXSTYQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]YRHIVRIEXLXLII]I
VIKMSRSYX[EVHXS[EVHXLIYTTIVIEV
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ERHTYQT
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GSRKIWXMSR
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WOMRXIGLRMUYI
aveda massage
techniques
FVMHKIERHSVFMXEPFSRITYQT
8VERWMXMSRXLITEHWSJXLIQMHHPIJMRKIVWEXXLIFVMHKISJIMXLIVWMHISJ
XLIFVMHKISJXLIRSWI
4YQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]MRJIVMSVEPSRKIMXLIVWMHISJXLIRSWI
XSXLIMRRIVGSVRIVSJXLII]I
'SRXMRYIXSJSPPS[XLISVFMXEPFSRIMRJIVMSVXSXLII]IWSYX[EVHXS[EVH
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8VERWMXMSREXXLIXSTSJXLIIEVWERHFIKMRXSTYQTWXVIXGLMRKXLIWOMR
MRJIVMSVEPSRKXLITIVMQIXIVSJXLIJEGIXSFILMRHXLIIEVW
FVMHKIERHSVFMXEP
FSRITYQT
&IRIJMXW)]ITYJJMRIWWHEVO
GMVGPIW
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WOMRXIGLRMUYI
aveda massage
techniques
I]IFVS[TVIWWYVITSMRXWERHTYQT
8VERWMXMSRERHEGXMZEXIXLIHVMPPMRKFEQFSS&0TVIWWYVITSMRXW
PSGEXIHEXXLIQIHMEPIRHWSJXLII]IFVS[WMRXLIMRHIRXEXMSRWSJXLI
I]IWSGOIXWSRIMXLIVWMHI[LIVIXLIFVMHKISJXLIRSWIQIIXWXLIVMHKI
SJXLII]IFVS[W
4MRGLPEXIVEPP]EPSRKXLII]IFVS[WSYX[EVHXSXLIXIQTPIW
I]IFVS[TVIWWYVI
TSMRXWERHTYQT
(VMPPMRKFEQFSS&0
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JIZIVFVMKLXIRWI]IW
JSVILIEHTYQT
JSVILIEHTYQT
8VERWMXMSRXLITEHWSJXLIJMRKIVWXSXLIQMHPMRISJXLIJSVILIEHVMKLX
EFSZIXLII]IFVS[W
4YQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]SYX[EVHXS[EVHXLIXIQTPIWYRXMPXLI
MRHI\JMRKIVWEVIMRJVSRXSJXLILEMVPMRI
8VERWMXMSRXLITEHWSJXLIJMRKIVWWYTIVMSVXSXLITVIZMSYWTSWMXMSREXXLI
QMHPMRISJXLIJSVILIEHERHGSRXMRYIXSTYQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]
SYX[EVHXLILEMVPMRI
6IXYVRXSXLIQMHPMRISJXLIJSVILIEHWYTIVMSVXSXLITVIZMSYWTSWMXMSR
ERHGSRXMRYIXSTYQTWXVIXGLMRKXLIWOMRFMPEXIVEPP]SYX[EVHXSXLI
LEMVPMRIEWQER]XMQIWEWRIIHIHXSGSQTPIXIP]GSZIVXLIIRXMVIJSVILIEH
&IRIJMXW-QTVSZIP]QTLJPS[MR
XLIJSVILIEHGPIEVGSRKIWXMSR
MRXLIJSVILIEH
WXYH]TSMRXW
WOMRXIGLRMUYI
aveda massage
techniques
JMREPJEGIERHRIGOTYQT
JMREPJEGIERHRIGOTYQT
8VERWMXMSRLERHWXSXLIQMHPMRISJXLIJSVILIEHVIWXMRKXLITEHWSJXLI
JMRKIVWEPSRKXLILEMVPMRI
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QSZMRKMRJIVMSVXSFILMRHXLIIEVW
8LIWIPEWXX[SQSZIQIRXWWXMQYPEXIXLIP]QTLRSHIWJSYRHMRXLMWTEVX
SJXLIGPEZMGPIVIKMSR
WIZIVEPXMQIW
8VERWMXMSRXLITEHWSJXLIJMRKIVWMRJIVMSVXSXLIHMWXEPTEVXSJXLIGPEZMGPI
GSRXMRYIXSTYQTWXVIXGLMRKXLIWOMRMRJIVMSVXS[EVHXLIE\MPPEVIKMSRW
&IRIJMXW'PIEVERHMQTVSZIXLI
JPS[P]QTL
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WOMRXIGLRMUYI
aveda massage
techniques
JSVILIEHTVIWWVIPIEWIERHWPMHI
8VERWMXMSRXLITEHWSJXLIXLYQFWSRISZIVXLISXLIVEXXLIQMHPMRISJ
XLIJSVILIEHMRFIX[IIRXLII]IFVS[W
4VIWWVIPIEWIERHWPMHIWYTIVMSVEPSRKXLIQMHPMRISJXLIJSVILIEHXSXLI
GVS[RGLEOVETSMRXPSGEXIHEXXLIIEHPSGEXIHWYTIVMSVXSXLIXMTSJXLIIEVW
JSVILIEHTVIWWVIPIEWI
ERHWPMHI
&IRIJMXW7XVIWWERHXIRWMSR
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WOMRXIGLRMUYI
aveda massage
techniques
XIGLRMUYIWXLVSYKL
6IWXMRKTSWMXMSR
9TTIVFSH]LYK
,EPJYTTIVFSH]LYK
6MKLXWMHI0IJXWMHI
8VETI^MYWJVMGXMSRQSZIQIRX
1MHPMRIFVIEWXTVIWWYVI
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1MHPMRIWXIVRYQTVIWWYVITSMRX
ERHTYQT':
8VETI^MYWJVMGXMSRQSZIQIRX
&MPEXIVEPTVIWWYVITSMRXW
ERHTYQT
0YRKTVIWWYVITSMRXWERH
TYQT09
XIGLRMUYIWXLVSYKL
(qGSPPIXqTYQT
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7GMWWSVWXLIIEVW
7TMREPTYQTERHPMJX+:
2IGOTVIWWYVITSMRXWERHTYQT
&0ERH+&
1ERHMFPITYQT
)EVTMRGLMRK
.E[TVIWWYVITSMRXWERHTYQT
78
&IPS[PS[IVPMTTVIWWYVITSMRX
ERHTYQT':
XIGLRMUYIWXLVSYKL
%FSZIYTTIVPMTTVIWWYVI
TSMRXERHTYQT+:
*PEVITVIWWYVITSMRXW
ERHTYQT0-
*SVILIEHTYQT
>]KSQEXMGTVIWWYVITSMRXW
ERHTYQT78
2SWITVIWWYVITSMRXWERHTYQT
&VMHKIERHSVFMXEPFSRITYQT
)]IFVS[TVIWWYVITSMRXW
ERHTYQT&0
*MREPJEGIERHRIGOTYQT
*SVILIEHTVIWWVIPIEWI
ERHWPMHI
;LIVIMWXLI%ZIHE1EWWEKITSWMXMSRIHMREJEGMEPXVIEXQIRX#
2SVQEPP]EJXIVVIJMRIQIRXSVSRMXWS[REWEJSGYW
;LEX%ZIHETVSHYGXWGERFIYWIHXSTIVJSVQXLI%ZIHE1EWWEKI#
=SYGERYWITVSHYGXWPMOI%ZIHE'SQTSWMXMSR3MPW7MRKYPEV2SXIW
ERH4YVI)WWIRGIW
8LI%ZIHE1EWWEKIMWEGSQFMREXMSRSJTYQTMRKERHVSPPMRK
QSZIQIRXWHIWMKRIHXSHS[LEX#
8SMQTVSZIGMVGYPEXMSRXSXLIYTTIVP]QTLEXMGW]WXIQMRGVIEWIFPSSH
WYTTP]XSXLIIRXMVILIEHEVIEERHVIPMIZIEKYIWX«WWXVIWWEPPS[MRK
LMQSVLIVXSI\TIVMIRGIVIPE\EXMSRERHHIITVIWX
8LVSYKLXLMWQIXLSH[LEX[MPPREXYVEPP]SGGYV#
7OMRVINYZIREXMSR
8LIP]QTLEXMGG]GPIJPS[WMRXSXLIGPEZMGPI;LEXQYWX]SYHSFIJSVI
FIKMRRMRKXLIQEWWEKI#
8SLIPT[MXLHVEMREKISJP]QTL]SYQYWXJMVWXGPIEVXLIGPEZMGPITVMSVXS
FIKMRRMRKP]QTLEXMGHVEMREKIQEWWEKI
;LEXMWETSWMXMSRMRKWXEXIQIRX]SYGERWLEVI[MXLKYIWXW#
¨(YVMRK]SYVJEGMEPQEWWEKI-[MPPFIYWMRKXLI%ZIHE1EWWEKI
XIGLRMUYIW;I[SVOXSQMQMGXLITYQTMRKEGXMSR]SYVFSH]REXYVEPP]
YWIWXSQSZI[EWXIERHXS\MRWXLVSYKLXLIP]QTLEXMGW]WXIQJSV
TYVMJMGEXMSR8LMW[MPPLIPTOIITXLIMQTYVMXMIWJVSQWYVJEGMRKMRXLIWOMR
ERHLIPTMQTVSZI]SYVWOMR«WLIEPXL©
EZIHEQEWWEKIXLISV]
8LIXIGLRMUYIWYWIHMRXLIAveda Massage EPPS[XLIFSH]«WS[R
GPIERWMRKQIGLERMWQthe lymphatic systemXS[SVOXSMXWFIWX
EFMPMX]XSVIQSZIwastes ERHtoxinsHIGVIEWMRKXLIPMOIPMLSSH
XLEXXLI][MPPGSQISYXXLVSYKLXLIWOMR
;LEXEVIXLIFIRIJMXWSJ%ZIHE1EWWEKI#
a. It increases blood supply to the entire head area.
b. It relieves stress and allows a guest to experience relaxation and
deep rest.
c. It allows skin rejuvenation to occur.
H -XMWFIWXJSVFEPERGMRKMRJMRMX]REXYVIW
;LMGLEVIXLIWOMRGSRHMXMSRWJSV[LMGLXLI%ZIHE1EWWEKIMW
QSWXFIRIJMGMEP#
E -X«WKSSHJSVTISTPI[MXLHV]HIL]HVEXIHWOMRXLEXPSSOWVSYKL
ERHJPEO]
b. It’s ideal for guests with skin conditions that can improve with
increased lymphatic flow: acne, rosacea, congestion, oil-prone
skin, dull complexion, sallow skin, and edema.
G -X«WKVIEXJSVTISTPI[MXL*MVIREXYVIW
;LEXHSIWHMVIGXMSREPJPS[LEZIXSHS[MXLTIVJSVQMRKXLI
%ZIHE1EWWEKI#
a. Since it is a one-way system, stimulating in the opposite
direction will do no good.
F =SYRIIHXSWXMQYPEXIXLIP]QTLXSJPS[MRXLISTTSWMXI
HMVIGXMSRSJXLIFPSSH
G (ITIRHMRKSR[LMGL[E]]SYEVIJEGMRK]SY[MPPRIIHXS
EHNYWX]SYVQSZIQIRXW
)\TPEMR[L][IEPXIVREXITVIWWYVIERHRSTVIWWYVITLEWIW
E 8SOIITSYVLERHWJVSQKIXXMRKXSSXMVIH
b. To mimic the movement of the lymphatic vessel.
G 8SOIITXMQI[MXLXLIQYWMGMRXLIXVIEXQIRXVSSQ
(IWGVMFIXLILERHTSWMXMSRWVIUYMVIHJSVXLIQEWWEKI
E ,ERHWWLSYPHFITEVEPPIPXSXLIP]QTLEXMGJPS[
b. Hands should be perpendicular (at 90 degrees) to the
lymphatic flow.
G ,ERHWWLSYPHFIHMVIGXP]RSVXLERHWSYXLSJIEGLSXLIVEX
EPPXMQIW
EZIHEQEWWEKIXLISV] GSRXMRYIH
-RSVHIVXSEGLMIZIFIWXVIWYPXW[LEXMWXLIJVIUYIRG]SJVITIXMXMSR
VIUYMVIH#
E =SYWLSYPH[SVOSRIEVIEX[MGIFIJSVIQSZMRKSRXSXLIRI\X
F 2SIJJIGX[MPPFIJIPXYRPIWW]SY[SVOEREVIEXLVIIXMQIW
c. You must work an area four to five times.
;LEXMWXLIWOMRTVITEVEXMSRTVSGIWWTVMSVXSTIVJSVQMRK
XLI%ZIHE1EWWEKI#
Balance the skin and apply a warm, customized massage blend to the
face and neck.
;LEXVIPE\MRKQEWWEKIWFIKMRXLI%ZIHEQEWWEKI#
Resting position
Upper body hug
Half upper body hug—right side and left side
Trapezius friction—movement #1
Trapezius friction—movement #2
;L]MWMXMQTSVXERXXSTYQTEXXLIGPEZMGPIERHE\MPPEVIKMSRW#
To help drainage of the lymph.
,]KMIRMGVMXYEPW
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
E
F
E
F
E
F
E
F
GSEGLMRK
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GSEGLMRK
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E 4VSTIVPSGEXMSRERHLERHTSWMXMSR
F 4VSTIVTVIWWYVIERHVL]XLQTYQTMRKQIXLSH
GSEGLMRK
9TTIVFSH]LYK
GSEGLMRK
,EPJYTTIVFSH]LYK§VMKLXWMHI
GSEGLMRK
,EPJYTTIVFSH]LYK§PIJXWMHI
GSEGLMRK
46%'8-');36/7,34
XLSVSYKL
KVEWT
*-2%0;36/7,34
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
EZIHEQEWWEKIXIGLRMUYIWGSRXMRYIH
E
F
E
F
E
F
G
E
F
G
E
F
G
GSEGLMRK
GSEGLMRK
1MHPMRIFVIEWXTVIWWYVITSMRXERHTYQT
F 4VSTIVTVIWWYVITSMRXPSGEXMSR':
G 4VSTIVTVIWWYVIERHVL]XLQTYQTMRKQIXLSH
GSEGLMRK
1MHPMRIWXIVRYQTVIWWYVITSMRXERHTYQT
GSEGLMRK
&MPEXIVEPTVIWWYVITSMRXWERHTYQTW
F 4VSTIVTVIWWYVITSMRXPSGEXMSR
GSEGLMRK
46%'8-');36/7,34
XLSVSYKL
KVEWT
*-2%0;36/7,34
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
0YRKTVIWWYVITSMRXWERHTYQT
F 4VSTIVTVIWWYVITSMRXPSGEXMSR09
E
F
G
E
F
E
F
E
F
G
E
F
G
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(qGSPPIXqTYQT
GSEGLMRK
'PEZMGPITMRGLERHX[MWX
GSEGLMRK
7TMREPTYQTERHPMJX
F 4VSTIVTVIWWYVITSMRXPSGEXMSR+:
GSEGLMRK
2IGOTVIWWYVITSMRXWERHTYQT
F 4VSTIVTVIWWYVITSMRXPSGEXMSR&0ERH+&
GSEGLMRK
46%'8-');36/7,34
XLSVSYKL
KVEWT
*-2%0;36/7,34
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
.E[PMRITYQT
E
F
E
F
E
F
E
F
G
E
F
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GSEGLMRK
7GMWWSVWXLIIEVW
GSEGLMRK
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GSEGLMRK
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GSEGLMRK
46%'8-');36/7,34
XLSVSYKL
KVEWT
*-2%0;36/7,34
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
%FSZIYTTIVPMTTVIWWYVITSMRXERHTYQT
F 4VSTIVTVIWWYVITSMRXPSGEXMSR+:
E
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G
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F
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GSEGLMRK
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GSEGLMRK
2SWITVIWWYVITSMRXWERHTYQT
GSEGLMRK
&VMHKIERHSVFMXEPFSRITYQT
GSEGLMRK
46%'8-');36/7,34
XLSVSYKL
KVEWT
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PIEVR
XLSVSYKL
KVEWT
QSVIXS
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F 4VSTIVTVIWWYVITSMRXPSGEXMSR&0
E
F
G
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F
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F
E
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*SVILIEHTYQT
GSEGLMRK
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GSEGLMRK
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GSEGLMRK
EZIHE[LSPIFSH]
ETTVSEGL
EZIHELERHERHEVQ
QEWWEKIXIGLRMUYIW
EZIHEWGEPT
QEWWEKIXIGLRMUYIW
EZIHEJSSX
QEWWEKIXIGLRMUYIW
EZIHEFEGO
QEWWEKIXIGLRMUYIW
GLETXIV
EZIHEEHHMXMSREPQEWWEKI
XIGLRMUYIW
facilitator
%ZIHE%HHMXMSREP1EWWEKI8IGLRMUYIW
EZIHEEHHMXMSREPXIGLRMUYIW
*
*
*
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6IJPI\MZIIJJIGXW
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4SWMXMSRMRKXLI%ZIHEJSSXQEWWEKI
%ZIHEJSSXQEWWEKIXIGLRMUYIW
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*
*
facilitator
TVITEVEXMSR
WIWWMSR
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;IFWMXIThe Art and Science of Esthiology,'LETXIV§)WWIRXMEP&EGO
8VIEXQIRX
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*
facilitator
TVITEVEXMSR
XLMWWIGXMSR
%ZIHE,ERHERH%VQ1EWWEKI
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WIITEKI
;LMGLVIJPI\MZIIJJIGXWHSIWXLI%ZIHE,ERHERH%VQ1EWWEKISJJIV#
WIITEKI
,S[HSIWXLI%ZIHE,ERHERH%VQ1EWWEKIEHHZEPYIXSJEGIERH
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WIITEKI
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WIITEKI
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WIITEKI
%ZIHE7GEPT1EWWEKI
;LEXMWEYRMZIVWEPWXVIWWTSMRX#
WIITEKI
(YVMRK[LMGLXLVIITEVXWSJEJEGIXVIEXQIRXGSYPHXLI%ZIHE7GEPT
1EWWEKISGGYV#
WIITEKI
,
S[PSRKWLSYPHTEVXMGMTERXWTIVJSVQXLI%ZIHE7GEPT1EWWEKIERH[L]#
WIITEKI
;LEXMWXLIXLISV]FILMRHXLI%ZIHE7GEPT1EWWEKI#
WIITEKI
%ZIHE*SSX1EWWEKI
,S[HSIWXLI%ZIHE*SSX1EWWEKIHMJJIVJVSQJSSXVIJPI\SPSK]#-R[LEX
[E]WMWMXWMQMPEV#
WIITEKI
;L]WLSYPHTEVXMGMTERXWFIGEVIJYP[MXLXLIEROPI^SRIHYVMRKER%ZIHE
*SSX1EWWEKI#
WIITEKI
;LEXEVIXLIJSYVQEMRFIRIJMXWSJXLI%ZIHE*SSX1EWWEKI#
WIITEKI
;LEXTEVXSJXLIFSH]SXLIVXLERXLIJIIXKIXWEXXIRXMSRHYVMRKXLI
%ZIHE*SSX1EWWEKIERHEX[LEXTSMRXMRXLITVSGIWW#
WIITEKI
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE;LSPI&SH]
%TTVSEGL
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE;LSPI&SH]
%TTVSEGL
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE;LSPI&SH]
%TTVSEGL
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE;LSPI&SH]
%TTVSEGL
refine | reflection
0
WIGXMSRSZIVZMI[
XLMWWIGXMSRGSZIVW
%ZIHE[LSPIFSH]ETTVSEGL
%ZIHE,ERHERH%VQ1EWWEKI
8IGLRMUYIW
%ZIHE7GEPT1EWWEKI
8IGLRMUYIW
%ZIHE*SSX1EWWEKI
8IGLRMUYIW
%ZIHE&EGO1EWWEKI
8IGLRMUYIW
%HHMXMSREP%ZIHE1EWWEKI8IGLRMUYIWWYGLEWXLI%ZIHE,ERHERH
%VQ7GEPTERH*SSX8IGLRMUYIWLIPTJYVXLIVVIPE\XLIKYIWXHYVMRKE
JEGMEPXVIEXQIRX8LIVIJPI\MZIUYEPMXMIWSJXLIWIXIGLRMUYIWTVSQSXIE
QSVIGSQTPIXIFSH]XVIEXQIRXETTVSEGL&SXLXLIWGEPTERHXLIJIIX
EVIYRMZIVWEPWXVIWWTSMRXWQEWWEKMRKXLIQGERMRGVIEWIGMVGYPEXMSRERH
IRLERGIEPPFSH]W]WXIQW3RGI]SYLEZIWXYHMIHXLMWMRJSVQEXMSRERH
I\TIVMIRGIHXLIPIEVRMRKEGXMZMXMIW[MXLSXLIVTEVXMGMTERXW]SYWLSYPHFI
EFPIXSVIEGLXLISFNIGXMZIWSYXPMRIHFIPS[
PIEVRMRKSFNIGXMZIW
8SI\TPEMRXLIXLISV]ERHFIRIJMXWSJXLI%ZIHE[LSPIFSH]ETTVSEGL
8SHIWGVMFIXLITVSHYGXSTXMSRWJSVXLI%ZIHE,ERHERH%VQ1EWWEKI
8STIVJSVQXLI%ZIHE,ERHERH%VQ1EWWEKI8IGLRMUYIW
8SHIWGVMFIXLIFIRIJMXWSJWGEPTQEWWEKI
8STIVJSVQXLI%ZIHE7GEPT1EWWEKI8IGLRMUYIW
8SHIWGVMFIXLIFIRIJMXWSJJSSXQEWWEKI
8STIVJSVQXLI%ZIHE*SSX1EWWEKI8IGLRMUYIW
8SHIWGVMFIXLIFIRIJMXWSJXLIFEGOQEWWEKI
8STIVJSVQXLI%ZIHE&EGO1EWWEKI8IGLRMUYIW
LSQITPE]
,S[HSXLI%ZIHE,ERHERH%VQ*SSXERH7GEPT1EWWEKIWEHHZEPYI
XSJEGIXVIEXQIRXW#
0MWXXLVIIVIJPI\MZIIJJIGXWMRXLI%ZIHE,ERHERH%VQ*SSXERH7GEPT
1EWWEKI8IGLRMUYIW
HIJMRMXMSR
VIJPI\MZI
EHHIHZEPYI
8LI%ZIHE,ERHERH%VQ7GEPTERH*SSX8IGLRMUYIWEHHZEPYIXSEJEGI
XVIEXQIRX1EWWEKMRKXLIWIEVIEWJYVXLIVVIPE\IWXLIKYIWXHYVMRKEJEGI
XVIEXQIRXERHTVSQSXIWE[LSPIFSH]ETTVSEGL4IVJSVQXLIWIXIGLRMUYIW
[LMPIXLIVIJMRIQIRXJSVQYPESVXVIEXQIRXQEWUYIMWJYRGXMSRMRKSRXLIWOMR
&]XLSVSYKLP]QEWWEKMRKEPPSJXLIWIEVIEW]SYEGXMZEXIXLITVIWWYVI
TSMRXWERHIRIVK]QIVMHMERWXLEXVYRXLVSYKLXLIFSH]8LIWIOI]EVIEW
[LIREGXMZEXIHLEZIEVIJPI\MZIIJJIGXSRZEVMSYWSVKERWERHW]WXIQWSJ
XLIFSH]&][SVOMRKXLIWIEVIEWERHEGXMZEXMRKXLIVIJPI\MZITSMRXW[I
LIPTFVMRKEFIXXIVIRIVK]FEPERGIXSXLIFSH]
R[LIRTIVXEMRMRKXSQEWWEKI
XIGLRMUYIWVIJPI\MZIQIERWE
GSVVIWTSRHMRKIJJIGXFIX[IIR
TVIWWYVITSMRXEVIEWSRXLIWOMR
ERHMRXIVREPSVKERW
WXYH]TSMRXW
aveda whole body
approach
VIJPI\MZIIJJIGXW
VIJPI\MZIIJJIGXW
&SH]VIJPI\SPSK][MPPWXEVXXLIJYRGXMSRMRKSJQER]TVSGIWWIWXLVSYKLSYX
XLI[LSPIFSH]=SY[MPPVIPIEWIXLILIEPMRKTS[IVSJXLIP]QTLEXMGW]WXIQ
F]STIRMRKYTXLIJPS[SJP]QTLJPYMHMRXSHEQEKIHEVIEW=SYGEREWWMWX
XLIFSH]«WS[RLIEPMRKJSVGIWF]EGXMZEXMRKXLIRIVZSYWW]WXIQ[LIR]SY
QEWWEKIXLIVIJPI\IWERHFEPERGIXLIZMXEPIRIVKMIWEQSRKEPPXLIZEVMSYW
W]WXIQW6IJPI\SPSK]RSXSRP]LIPTWREXYVISTIRYTGLERRIPWSJLIEPXL
[LIRGSRKIWXIHFYXMXEPWSWIRHEWYTTP]SJQEKRIXMGZMXEPPMJIJSVGI
GLEVKMRKXLVSYKLXLIGLERRIPW[MXLMRXLIFSH]
FIRIJMXW
XLYQFMRHI\JMRKIV
HMKIWXMSRLIEHEGLIVIPMIJ
JMRKIVXMTW
SZIVEPPIRIVK]JPS[
[VMWXW
VIPIEWMRKWXYGOIRIVK]
GIRXIVSJXLITEPQW
VIJPI\MZIIJJIGXWLERHERHEVQQEWWEKI
IPMQMREXMSRSJXS\MRWOMHRI]W
;SVOMRKXLITSMRXFIX[IIRXLIXLYQFERHMRHI\JMRKIVEGXMZEXIWHMKIWXMSR
ERHEPWSLIPTWVIPMIZILIEHEGLIW8LIEVIEMWEKIRIVEP[IPPRIWWTSMRX
9WMRKXLITMRGLERHWPMHIQSZIQIRXSRXLITSMRXWEXXLIXMTSJIEGLJMRKIV
LIPTW[MXLSZIVEPPIRIVK]JPS[
;LIRSTIRMRKYTXLI[VMWXWXLVSYKLQEWWEKIYWIKIRXPIGMVGYPEV
QSZIQIRXW)RIVK]JPS[XIRHWXSWXEKREXIMRTPEGIW[LIVIXLIFSH]
REXYVEPP]REVVS[WWYGLEWEXXLI[VMWXRIGOERHEROPIW
1EOIWYVIXS[SVOXLIGIRXIVSJXLITEPQWMRTEVXMGYPEVWMRGIXLMWEVIE
VIJPI\MZIP][SVOWXLIOMHRI]WERHLIPTWIPMQMREXIXS\MRW
EGXMZMX]WGVMTXERHVSPITPE]MRXVSHYGMRKXLILERHERHEVQ
QEWWEKIXSXLIKYIWX
WXYH]TSMRXW
EZIHE[LSPIFSH]
ETTVSEGL
reflexive effects
8LI%ZIHE[LSPIFSH]ETTVSEGLMRGPYHIW[LEXX]TIWSJQEWWEKI#
,ERHERHEVQWGEPTERHJSSX
;LIRWLSYPH-TIVJSVQXLILERHERHEVQQEWWEKISRKYIWXW#
;LMPIXLIVIJMRIQIRXJSVQYPESVXVIEXQIRXQEWUYIMW[SVOMRKSRXLIWOMR
;L]WLSYPH-TE]WTIGMEPEXXIRXMSRXSLS[-QEWWEKIEKYIWX«W[VMWXW#
)RIVK]JPS[XIRHWXSWXEKREXIMRTPEGIW[LIVIXLIFSH]REXYVEPP]
REVVS[WWYGLEWEXXLI[VMWXRIGOERHEROPIW*SVXLEXVIEWSR]SY
WLSYPHETTVSEGLXLI[VMWX[MXLKIRXPIGMVGYPEVQSZIQIRXW
;L]HSIWELERHQEWWEKIHYVMRKEJEGIXVIEXQIRXMRGVIEWI[IPPRIWW
XLVSYKLSYXXLIFSH]#
&]XLSVSYKLP]QEWWEKMRKXLILERHW]SYWXMQYPEXIXLITVIWWYVITSMRXW
ERHIRIVK]QIVMHMERWXLEXVYRXLVSYKLXLILERHWXSXLIXMTWSJXLI
JMRKIVW7SQIEVIEWSRXLILERHW[LIREGXMZEXIHLEZIEVIJPI\MZI
IJJIGXSRZEVMSYWSVKERWERHW]WXIQWSJXLIFSH]7SF][SVOMRKXLI
LERHWERHEGXMZEXMRKXLIVIJPI\MZIEVIEW[ILIPTFVMRKEFIXXIVIRIVK]
FEPERGIXSXLIIRXMVIFSH]
;LEX«WXLIVIJPI\MZIVIPEXMSRWLMTFIX[IIRTVIWWYVITSMRXWSRXLIWOMR
ERHMRXIVREPSVKERWERHFSH]W]WXIQW#
1EWWEKMRKFIX[IIRXLIXLYQFERHMRHI\JMRKIVLIPTWHMKIWXMSRERH
VIPMIZIWLIEHEGLIWQEWWEKMRKXLIJMRKIVXMTWMQTVSZIWSZIVEPPIRIVK]
JPS[KIRXPIGMVGPIWSRXLI[VMWXWVIPIEWIWXYGOIRIVK]WXVSOMRKXLI
GIRXIVSJXLITEPQWLIPTWXLIOMHRI]WIPMQMREXIXS\MRWQSVIIJJMGMIRXP]
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE,ERHERHEVQ
1EWWEKI8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE,ERHERHEVQ
1EWWEKI8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE,ERHERHEVQ
1EWWEKI8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE,ERHERHEVQ
1EWWEKI8IGLRMUYIW
refine | reflection
0
EPXIVREXMRKQSZIQIRXW
EPXIVREXMRKQSZIQIRXW
%TTP][EVQIHQEWWEKITVSHYGXXSXLIKYIWX«WLERHERHEVQ[MXL
EPXIVREXMRKIJJPIYVEKIQSZIQIRXWJVSQ[VMWXXSWLSYPHIVQEOMRKWYVIXS
GSZIVXLIIRXMVIEVQ
9WIPSRKWQSSXLIJJPIYVEKIWXSOIWXLEXWSSXLIRIVZIIRHMRKW
8LI%ZIHETVSHYGXETTPMGEXMSRTVSGIWWMWTEVXSJXLIQEWWEKIERHRIIHW
XSFIEGSRXMRYSYWWQSSXLYRMRXIVVYTXIHJPS[
1SZIQIRX)JJPIYVEKI
&IRIJMXW)RLERGIWXLIKYIWX«W
GSQJSVXWSSXLMRKRIVZIIRHMRKW
1YWGPIWEJJIGXIH*PI\SVW
I\XIRWSVWXVMGITWFMGITWHIPXSMH
WXYH]TSMRX
aveda hand-and-arm
massage techniques
EZIHELERHERHEVQQEWWEKIXIGLRMUYIWGSRXMRYIH
JSVIEVQXLYQFGMVGPIW
JSVIEVQXLYQFGMVGPIW
9WIXLIXLYQFERHXLIREVIQMRIRGISJXLITEPQXSTIVJSVQEPXIVREXMRK
GMVGYPEVQSZIQIRXWJVSQXLI[VMWXXSXLIIPFS[
+VEHYEPP]MRGVIEWIXLITVIWWYVIXSMQTVSZIXLIGMVGYPEXMSRXSXLIQYWGPIW
'SQTPIXIXLIQSZIQIRX[MXLWIZIVEPIJJPIYVEKIWXVSOIW
QSZIQIRXFIX[IIRXLIVEHMYW
ERHYPREFSRIWIJJPIYVEKI
&IRIJMXW6IPIEWIWQYWGYPEV
XIRWMSRMRGVIEWIWGMVGYPEXMSR
WSSXLIWRIVZIIRHMRKWMRHMZMHYEPW
TIVJSVQMRKVITIXMXMZIQSZIQIRXW
WYGLEW[SVOMRKSREGSQTYXIV
JSVPSRKTIVMSHWSJXMQI
I\XIRWSVW
WXYH]TSMRX
aveda hand-and-arm
massage techniques
[VMWXVSXEXMSR
-RXIVPEGIXLIJMRKIVWERHWIGYVIXLIJSVIEVQ
6SXEXIXLI[VMWXWIZIVEPXMQIWMRSRIHMVIGXMSRXLIRXLISXLIV
'SRGPYHIXLIQSZIQIRX[MXLWIZIVEPFEGOERHJSVXLWXVIXGLMRKQSZIQIRXW
4IVJSVQXLIQSZIQIRXWWPS[P]ERHQEOIWYVIRSXXSSZIVI\XIRHXLI[VMWX
HIJMRMXMSR
QIXEGEVTEP
REFSRIFIPSRKMRKXSXLITEVX
SJXLILERHSVJSVIJSSXFIX[IIR
XLIGEVTYWERHXLITLEPERKIW
XLEXX]TMGEPP]GSRXEMRWJMZIQSVI
SVPIWWIPSRKEXIHFSRIW[LIR
EPPXLIHMKMXWEVITVIWIRX
[VMWXVSXEXMSR
TEPQIJJPIYVEKI
7XVEMKLXIRXLIEVQERHVSXEXIXLILERHTEPQYT
-RXIVX[MRIXLIJMRKIVWSJFSXLSJ]SYVLERHW[MXLXLIKYIWX«WXSKMZIXLI
LERHQSVIWXEFMPMX]ERHSTIRYTXLITEPQ
9WMRKXLITEHWSJXLIXLYQFWTIVJSVQWIZIVEPEPXIVREXMRKIJJPIYVEKI
QSZIQIRXWMRFIX[IIRXLIQIXEGEVTEPWJVSQXLI[VMWXXS[EVHXLIFEWI
SJXLIJMRKIVWFIKMRRMRKEPSRKXLIXLYQFWMHIERHTVSKVIWWMRKXSXLI
PMXXPIJMRKIVWMHI
4IVJSVQWIZIVEPIJJPIYVEKIQSZIQIRXWMRSRIEVIEFIJSVITVSKVIWWMRK
SZIVXSXLIRI\XQEOMRKWYVIXSGSZIVXLIIRXMVITEPQ
1SZIQIRX6SXEXMSR
&IRIJMXW-QTVSZIWGMVGYPEXMSR
STIRWYTIRIVK]JPS[MQTVSZIW
JPI\EFMPMX]MQTVSZIWVERKISJ
QSXMSR
I\XIRWSVW
TEPQIJJPIYVEKI
1SZIQIRX)JJPIYVEKI
&IRIJMXW%JJIGXWEPPFSH]VIJPI\
^SRIWMRHMZMHYEPW[LSTIVJSVQ
VITIXMXMZIQSXMSRWVIPE\IW
QYWGPIXIRWMSREWWMWXW[MXL
JPI\MFMPMX]OIITWQYWGPIWWYTTPI
1YWGPIWEJJIGXIH8LIREV
QYWGPIWTSPPMGMWXLYQFQYWGPIW
,]TSXLIREVQYWGPIW0YQFVMGEP
QYWGPIWERH4EPQEVJEWGME
WXYH]TSMRX
aveda hand-and-arm
massage techniques
TEPQGMVGYPEVJVMGXMSR
TEPQGMVGYPEVJVMGXMSR
9WMRKXLITEHSJXLIXLYQFTIVJSVQGSRGIRXVMGGMVGYPEVJVMGXMSR
QSZIQIRXWXLEXWTMVEPKVEHYEPP]MRERHSYXJVSQWQEPPIVXSPEVKIVGMVGPIW
ERHFEGOMREKEMRQEOMRKWYVIXSGSZIVIEGLEVIEXLSVSYKLP]FIJSVI
TVSKVIWWMRKXSXLIRI\XTSWMXMSR
6SXEXIPSRKIVSRER]XIRWIEVIEW
&IKMREXXLIFEWISJXLIKYIWX«WXLYQF
4VSKVIWWXSXLIFEWISJXLIMRHI\JMRKIV
4VSKVIWWXSXLIFEWISJXLIQMHHPIJMRKIV
4VSKVIWWXSXLIFEWISJXLIVMRKJMRKIV
4VSKVIWWXSXLIFEWISJXLIPMXXPIJMRKIV
4VSKVIWWEPSRKXLIPMXXPIJMRKIVWMHISJXLITEPQXSXLI[VMWX
4VSKVIWWEGVSWWXLITIVMQIXIVSJXLITEPQXS[EVHXLIXLYQF
4VSKVIWWXSXLIGIRXIVSJXLITEPQ
'SQTPIXIXLIQSZIQIRXF]TEYWMRKEXXLIGIRXIVSJXLITEPQ[MXL
EJMVQTVIWWYVI
&IRIJMXW7XMQYPEXIWVIJPI\
EVIEWERHLERHQEVQETSMRXW
WXMQYPEXIWOMHRI]VIJPI\TSMRXMR
XLIGIRXIVSJXLITEPQ
1YWGPIWEJJIGXIH8LIREV
QYWGPIWTSPPMGMWXLYQFQYWGPIW
,]TSXLIREVQYWGPIW0YQFVMGEP
QYWGPIWERH4EPQEVJEWGME
WXYH]TSMRX
aveda hand-and-arm
massage techniques
FEGOSJLERHIJJPIYVEKI
FEGOSJLERHIJJPIYVEKI
8YVRXLILERHSZIVTEPQWMHIHS[R
9WMRKXLITEHWSJXLIXLYQFWTIVJSVQWIZIVEPEPXIVREXMRKIJJPIYVEKI
QSZIQIRXWJVSQXLI[VMWXXS[EVHXLIJMRKIVWMRFIX[IIRXLI
QIXEGEVTEPW
4IVJSVQWIZIVEPIJJPIYVEKIQSZIQIRXWMRSRIEVIEFIJSVITVSKVIWWMRK
SZIVXSXLIRI\X
7XEVX[MXLXLIXLYQFWMHISJXLILERH
4VSKVIWWMRFIX[IIRXLIMRHI\ERHQMHHPIJMRKIVW
4VSKVIWWMRFIX[IIRXLIQMHHPIERHVMRKJMRKIVW
4VSKVIWWMRFIX[IIRXLIVMRKERHPMXXPIJMRKIVW
1SZIQIRX)JJPIYVEKI
&IRIJMXW-QTVSZIWGMVGYPEXMSR
1YWGPIWEJJIGXIH(SVWEP
MRXIVSWWIM
WXYH]TSMRX
aveda hand-and-arm
massage techniques
JMRKIVTVIWWYVITSMRXW
JMRKIVTVIWWYVITSMRXW
8VERWMXMSRXSXLIFEWISJXLIXLYQFTVSKVIWWYTEPSRKXLIWMHISJXLI
XLYQFYWMRKETVIWWVIPIEWIERHWPMHIQSZIQIRXXS[EVHXLIXMTSJXLI
XLYQFQEOIWYVIXSTVSKVIWWMRWQEPPQSZIQIRXWEPSRKWMHIXLIXLYQF
GSZIVMRKMXGSQTPIXIP]
8VERWMXMSRXLITEHWSJ]SYVJMRKIVWXSXLIXSTERHFSXXSQSJXLIXLYQF
GSRXMRYIXSTIVJSVQXLIWEQITVIWWVIPIEWIERHWPMHIQSZIQIRXJVSQ
XLIFEWIXSXLIXMTSJXLIXLYQF
%GXMZEXIXLIJMVWXTVIWWYVITSMRXPSGEXIHWYTIVMSVXSXLIGYXMGPIEX
XLIQMHPMRI
%GXMZEXIXLIWIGSRHTVIWWYVITSMRXPSGEXIHMRJIVMSVXSXLIGYXMGPIEX
XLIQMHPMRI
%GXMZEXIXLIXLMVHFMPEXIVEPTVIWWYVITSMRXWEXXLIIHKISJXLIGYXMGPI
1EMRXEMRXLIWEQIJMVQTVIWWYVIEW]SYWRETSJJXLIXMT
'SRXMRYIXLMWWIUYIRGISRXLIMRHI\JMRKIV
'SRXMRYIXLMWWIUYIRGISRXLIQMHHPIJMRKIV
'SRXMRYIXLMWWIUYIRGISRXLIVMRKJMRKIV
'SRXMRYIXLMWWIUYIRGISRXLIPMXXPIJMRKIV
1SZIQIRX*MVQ
&IRIJMXW3TIRWYTXLIQIVMHMER
GLERRIPWMQTVSZIWSZIVEPPIRIVK]
JPS[SJXLIFSH]MQTVSZIW
GMVGYPEXMSRVIPIEWIWXIRWMSR
EVXLVMXMW
%
&
1
3
WXYH]TSMRX
3
2
aveda hand-and-arm
massage techniques
'
EZIHELERHERHEVQQEWWEKIXIGLRMUYIW GSRXMRYIH
EHNSMRMRKSJXLIZEPPI]WTVIWWYVITSMRX
%GXMZEXIXLIEHNSMRMRKSJXLIZEPPI]W0-TVIWWYVITSMRXPSGEXIHFIX[IIR
MRXLIGIRXIVSJXLI[IFFMRKFIX[IIRXLIXLYQFERHMRHI\JMRKIV3RXLI
SYXWMHISJXLILERHJMRHXLILMKLIWXWTSXSJXLIQYWGPI[LIRXLIXLYQF
ERHMRHI\JMRKIVWEVIFVSYKLXGPSWIXSKIXLIV;LIREGXMZEXMRKXLITSMRX
SRXLIKYIWX«WVMKLXLERHTPEGI]SYVVMKLXXLYQFSRXSTSJXLIQMHHPISJ
XLI[IFFMRK[MXL]SYVVMKLXMRHI\JMRKIVYRHIVRIEXLXLITEPQ*SPPS[XLI
WEQITVIWWYVITSMRXEGXMZEXMRKWIUYIRGITVIZMSYWP]PIEVRIH
%RKPIXLITVIWWYVIXS[EVHXLIFSRIXLEXGSRRIGXW[MXLXLIMRHI\JMRKIV
%WOXLIKYIWXXSXEOIWIZIVEPHIITFVIEXLWEW]SYJMVQP]EGXMZEXIXLMWTSMRX
-XMWQSWXFIRIJMGMEPXSLSPHXLMWTSMRXJSVSRIQMRYXISRGIEGXMZEXIH
EHNSMRMRKSJXLIZEPPI]W
TVIWWYVITSMRX
1SZIQIRX*MVQTVIWWYVITSMRX
EGXMZEXMSR
&IRIJMXW3ZIVEPPKIRIVEP
[IPPRIWWLIEHEGLIWEPPIVKMIW
EMHWHMKIWXMSRXSSXLEGLIWWSVI
XLVSEXWWMRYWGSRKIWXMSRERH
GSPHWGSRWXMTEXMSRHITVIWWMSR
EPPIZMEXIWTEMRFEPERGIW
KEWXVSMRXIWXMREPW]WXIQ
WXYH]TSMRX
aveda hand-and-arm
massage techniques
JSVIEVQIJJPIYVEKI
JSVIEVQIJJPIYVEKI
4IVJSVQWIZIVEPIJJPIYVEKIQSZIQIRXWJVSQXLI[VMWXXSXLIIPFS[
GSZIVMRKXLIJSVIEVQ
1SZIQIRX)JJPIYVEKI
&IRIJMXW2IVZIIRHMRKW
TVSQSXIWWIRWISJGSRRIGXMSRW
I\XIRWSVW
WXYH]TSMRX
aveda hand-and-arm
massage techniques
XVMGITXLYQFGMVGPIW
XVMGITXLYQFGMVGPIW
*MVQP]WIGYVIXLIEVQEXFSXLXLI[VMWXERHIPFS[
8VERWMXMSRXLIEVQSZIVLIEH
9WMRKXLIXLYQFERHXLIREVIQMRIRGITIVJSVQGMVGYPEVQSZIQIRXW
TVSKVIWWMRKJVSQXLIIPFS[XSXLIWLSYPHIVJYPP]QEWWEKIXLIXVMGITW
QYWGPIWJVSQXLISYXWMHISJXLIEVQ[LMPIQEWWEKMRKXLIFMGITWQYWGPIW
SRXLIMRWMHISJXLIEVQHS[RXSXLITIGXVEPMWQYWGPISRXLIYTTIV
GLIWX
1EOIWYVIXSGSQTPIXIP]GSZIVFSXLWMHIWSJXLIIRXMVIYTTIVEVQVIKMSR
&IRIJMXW6IPIEWIQYWGPI
XIRWMSRMQTVSZISZIVEPP
GMVGYPEXMSRXSXEPFSH]VIPE\EXMSR
1YWGPIWEJJIGXIH8VMGITW
WXYH]TSMRX
aveda hand-and-arm
massage techniques
WXVIXGLERHW[IIT
JSVIEVQIJJPIYVEKI
+IRXP]TVSZMHIJYPPWYTTSVXSJXLIEVQERHWXVIXGLXLIEVQSZIVLIEH
YWMRKEWYFXPIZMFVEXMSREPQSZIQIRX
'SRXMRYIXSTVSZMHIJYPPWYTTSVXSJXLIEVQ[LMPIWXVIXGLMRKXLIEVQ
PEXIVEPSYXXSXLIWMHIYWMRKXLIWEQIWYFXPIZMFVEXMSREPQSZQIRX
'SRXMRYIXSWYTTSVXXLIEVQ[LMPIXVERWMXMSRMRKXLIEVQEPSRKWMHIXLIFSH]
7YTTSVXXLIWLSYPHIVERH[VMWXEW]SYWXVIXGLXLIEVQEPSRKWMHIXLIFSH]
'SQTPIXIXLILERHERHEVQQEWWEKI[MXLWIZIVEPPMKLXEPXIVREXMRK
IJJPIYVEKIQSZIQIRXWJVSQXLIWLSYPHIVHS[RXLIEVQXSXLILERH
4EYWIEXXLIWLSYPHIVERH[VMWXJSVEQSQIRX
1SZIQIRX:MFVEXMSREP
WXVIXGLMRK
&IRIJMXW3TIRWWLSYPHIVERH
QYWGPIXMWWYISJTIGXSVEPMW
WXVIXGLIWEVQQYWGPIWMRGVIEWIW
VERKISJQSXMSR
QENSVWIVVEXYWERXIVMSVHIPXSMH
FMGITWXVMGITW
VITIEXXIGLRMUYIWIUYIRGI
1EMRXEMRGSRXEGXEW]SYXVERWMXMSRXSXLISXLIVWMHISJXLIFSH]ERH
TIVJSVQXLIIRXMVIWIUYIRGISRXLISXLIVLERHERHEVQ
WXYH]TSMRX
aveda hand-and-arm
massage techniques
XIGLRMUYIWXLVSYKL
%PXIVREXMRKQSZIQIRXW
*SVIEVQXLYQFGMVGPIW
;VMWXVSXEXMSR
4EPQIJJPIYVEKI
1
3
3
2
%
4EPQGMVGYPEVJVMGXMSR
&EGOSJLERHIJJPIYVEKI
%HNSMRMRKSJXLIZEPPI]W
TVIWWYVITSMRX
*MRKIVTVIWWYVITSMRXW
*SVIEVQIJJPIYVEKI
'
&
8VMGITXLYQFGMVGPIW
7XVIXGLERHW[IIT
;LEXEVIXLIX[SQEMRQSZIQIRXWSJXLI%ZIHE,ERHERH%VQ
1EWWEKI8IGLRMUYIW#
)JJPIYVEKIERHGMVGYPEVJVMGXMSR
;LEXLETTIRW[LIR-MRGVIEWIQ]TVIWWYVI[LMPIETTP]MRKXLI%ZIHE
,ERHERH%VQ1EWWEKI8IGLRMUYIW#
-RGVIEWIHTVIWWYVIMRGVIEWIWXLIGMVGYPEXMSR
;LEXX]TISJWXVSOIWWLSYPH-YWI[LIRETTP]MRKXLIQEWWEKITVSHYGX
ERH[L]#
=SYWLSYPHYWIPSRKWQSSXLWXVSOIWVEXLIVXLEREFVYTXERHGLSTT]SRIW
WSXLEXXLITVSHYGXETTPMGEXMSRMWEGSRXMRYSYWTEVXSJXLIQEWWEKI
7LSYPHXLIQEWWEKITVSHYGXFIGSPHSV[EVQHYVMRKETTPMGEXMSR#
8LITVSHYGXWLSYPHFI[EVQIHJSVKYIWXGSQJSVX
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7GEPT1EWWEKI
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7GEPT1EWWEKI
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7GEPT1EWWEKI
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE7GEPT1EWWEKI
8IGLRMUYIW
refine | reflection
0
FIRIJMXWSJWGEPTQEWWEKI
%WGEPTQEWWEKIMWSRISJXLIQSWXMQTSVXERXEWTIGXWXSER]%]YVZIHMG
QEWWEKIERHWLSYPHRIZIVFISZIVPSSOIH%WGEPTQEWWEKIGERFIUYMXI
MRXIRWIHYIXSXLIJEGXXLEX[ILEZIQSVIRIVZIIRHMRKWMRTEVXWSJXLI
FSH][LIVI[ILEZILEMV-XMWEPWSIJJIGXMZIEXWXMQYPEXMRKXLIVIPE\EXMSR
VIWTSRWIMRXLIFSH]ERHGERLIPTVIPMIZIXIRWMSRMRXLISJXIRXMKLXWGEPT
QYWGPIW;LIRTIVJSVQIHGSVVIGXP][MXLJSGYWIHMRXIRXMSREKVIEXWGEPT
QEWWEKIGERJIIPPMOIXLI[LSPIFSH]LEWFIIRQEWWEKIHERHSRILEWE
HIITWIRWISJTIEGIERHVIPE\EXMSR
8LIWGEPTMWGSRWMHIVIHEYRMZIVWEPWXVIWWTSMRXQEOMRKMXSRISJXLIQSWX
MQTSVXERXTSMRXWSJGSRRIGXMSRMRIZIV]%ZIHEJEGIERHWTEFSH]XVIEXQIRX
HIJMRMXMSR
YRMZIVWEPWXVIWWTSMRX
RETPEGISRXLIFSH][LIVI
QSWXTISTPIFYMPHYTWXVIWW
ERHXIRWMSR
8LILIEHLEWQER]VIJPI\EVIEWXLEXVIPEXIXSEPPTEVXWSJXLIFSH]&]
TIVJSVQMRKXLITVIWWYVITSMRXQEWWEKISZIVXLIIRXMVIWGEPTVIKMSREPPXLI
VIJPI\EVIEWEVIEGXMZEXIH[LMGLTSWMXMZIP]FIRIJMXEPPXLIW]WXIQWSJXLIFSH]
&IGEYWI[SVOMRKXLIWGEPTTSWMXMZIP]EJJIGXWXLIIRXMVIFSH]EW[IPPEW
VIPMIZIXIRWMSRMRXLILIEHVIKMSREP[E]WTIVJSVQXLI%ZIHEWGEPTQEWWEKI
JSVEQMRMQYQSJQMRYXIW-XMWFIWXXSMRXIKVEXIXLMWGSQTPIXIWGEPT
QEWWEKIMREQMRYXI)PIQIRXEP2EXYVI*EGMEP8VIEXQIRX7LSVXIVZIVWMSRW
SJXLIWGEPTQEWWEKIGERFITIVJSVQIHMRXLIERHQMRYXIGYWXSQMÎH
JEGMEPXVIEXQIRXW
WXYH]TSMRXW
benefits of scalp
massage
TSWMXMSRMRKXLIWGEPT
QEWWEKI
EZIHEWGEPTQEWWEKI
XIGLRMUYIW
WGEPTQEWWEKIXMTW
8STVIZIRXER]LEMVJVSQXERKPMRKHYVMRKXLIQEWWEKIWIUYIRGIKIRXP]
FVYWLPSRKIVLEMVYWMRKER%ZIHETEHHPIFVYWLTVMSVXSETTP]MRKXLI
%ZIHEGSQTSWMXMSR
;LIR[SVOMRKXLIWGEPTVIQIQFIVXSTIVJSVQEPPQSZIQIRXWWPS[P]
ERHHIPMFIVEXIP]YWMRKJMVQTVIWWYVIQSZMRKJVSQLEMVPMRIXSGVS[R
W]WXIQEXMGEPP][SVOMRKSRIWMHISJXLILIEHXLIRXLISXLIV
8LIWGEPTGERFIEWIRWMXMZIEVIEJSVWSQIMRHMZMHYEPWGLIGOMR[MXLXLI
KYIWXERHEHNYWXXLITVIWWYVIXSIRWYVIKYIWXGSQJSVX
1EOIWYVIXSGSRGIRXVEXISRQEWWEKMRKXLIXMWWYIFIRIEXLXLIWGEPTEW
STTSWIHXSWPMHMRK]SYVJMRKIVWSZIVXLIWGEPT
;LIRTIVJSVQMRKXLIE]YVZIHMGTVIWWYVITSMRXQEWWEKIMXMWMQTSVXERX
XSRSXMGIERMRGVIEWIMRGMVGYPEXMSREXXLIWMKLXSJXLIEGXMZEXMSRFIJSVI
QSZMRKSRXSXLIRI\XWIGXMSR'LIGOMR[MXLXLIKYIWXERHEHNYWXXLI
TVIWWYVIXSIRWYVIKYIWXGSQJSVX
%HNYWXXLIWMÎSJXLIWIGXMSRW]SYEVIEGXMZEXMRKHYVMRKXLIE]YVZIHMG
TVIWWYVITSMRXQEWWEKIFEWIHSRXLIXMQI]SYLEZIEPPS[IHXSTIVJSVQ
XLMWQEWWEKIMRXLIJEGMEPXVIEXQIRX
8SEZSMHL]TIVI\XIRWMSRSVWXVEMRSJ]SYVXLYQFWOIITXLIXLYQFWEW
WXVEMKLXEWTSWWMFPIHYVMRKXLITVIWWYVITSMRXEWTIGXSJXLIQEWWEKI
1EOIWYVIXSKIRXP]KVEWTXLILEMVEWGPSWIXSXLIWGEPTEWTSWWMFPI
XSQEOIXLILEMVTYPPMRKWIKQIRXSJXLIQEWWEKIEGSQJSVXEFPIERH
IJJIGXMZII\TIVMIRGIJSVXLIKYIWX
;LMPITIVJSVQMRKXLIFVYWLQEWWEKIQEOIWYVIXSYWIXLIIRXMVI[MHXL
ERHPIRKXLSJXLITEHHPIFVYWLEW]SYTIVJSVQXLIGMVGYPEVQSZIQIRXW
-XMWMQTSVXERXXSVIGSQQIRHEWGEPTQEWWEKIEWTEVXSJXLIKYIWX«W
WIPJGEVIEXLSQI[IPPRIWWTVEGXMGI
6IQIQFIVXS[EWLLERHWXLSVSYKLP]FIJSVIGSRXMRYMRKSR[MXLXLIJEGMEP
XVIEXQIRXEJXIVTIVJSVQMRKER%ZIHEWGEPTQEWWEKI
TSWMXMSRMRKXLIWGEPTQEWWEKI
8LIVIEVIWIZIVEPSTXMSRWJSVTSWMXMSRMRKXLI%ZIHE7GEPT1EWWEKIHYVMRKE
JEGIXVIEXQIRX
=SYGERTIVJSVQXLIQEWWEKIXIGLRMUYIW
(YVMRKEXVIEXQIRXQEWUYI
;LMPIXLIVIJMRIQIRXJSVQYPEXMSRMW[SVOMRKSRXLIJEGIYRHIVWXIEQ
%XXLIIRHSJERSXLIVIWXLIXMGQEWWEKI
8LI%ZIHE7GEPT1EWWEKI[SVOWWITEVEXIP]EWEJSGYWXSS
WXYH]TSMRXW
FIRIJMXWSJWGEPT
QEWWEKI
positioning the scalp
massage
EZIHEWGEPTQEWWEKI
XIGLRMUYIW
WLEQTSSQSZIQIRXW
WLEQTSSQSZIQIRXW
4EVXXLILEMVEXXLIQMHPMRISJXLILIEHERHETTP]WIZIVEPHVSTWSJXLI
ETTVSTVMEXI%ZIHEGSQTSWMXMSRJVSQLEMVPMRIXSGVS[REZSMHXSYGLMRK
XLIWGEPT[MXLXLIETTPMGEXSVFSXXPIXMTXSQEMRXEMRTVSTIVL]KMIRI
9WIXLIJMRKIVWMREFEGOERHJSVXLQSZIQIRXXSIZIRP]HMWXVMFYXIXLI
GSQTSWMXMSR
'SRXMRYIXSJSPPS[XLMWWIUYIRGI[SVOMRKW]WXIQEXMGEPP]EVSYRHXLILIEH
JVSQLEMVPMRIXSGVS[RYRXMPXLIIRXMVIWGEPTVIKMSRMWGSZIVIH
9WMRKXLITEHWSJXLIJMRKIVWTIVJSVQWPS[HIPMFIVEXIGMVGYPEV¨WLEQTSS
PMOI©QSZIQIRXWJSGYWIHSRXLIXMWWYIFIRIEXLXLIWGEPTJVSQLEMVPMRI
XSGVS[R
'SRXMRYIXSW]WXIQEXMGEPP]TIVJSVQXLMWWIUYIRGITVSKVIWWMZIP]QSZMRK
JVSQSRIWMHISJXLILIEHXSXLISXLIVQEOMRKWYVIXSXLSVSYKLP]GSZIV
XLIIRXMVILIEHJVSQLEMVPMRIXSGVS[R
&IRIJMXW;EVQQYWGPIWSJXLI
WGEPTGSRHMXMSRWXLIWGEPT
VIPIEWIWXIRWMSRMQTVSZIW
GMVGYPEXMSR
1YWGPIWEJJIGXIH3GGMTMXEPMW
JVSRXEPMWXIQTSVEPMW
WXYH]TSMRXW
FIRIJMXWSJWGEPT
QEWWEKI
TSWMXMSRMRKXLIWGEPT
QEWWEKI
aveda scalp massage
techniques
XLIVETIYXMGFVYWLMRK
XLIVETIYXMGFVYWLMRK
8VERWMXMSRXLILIEHXSXLIGIRXIV
9WIER%ZIHETEHHPIFVYWLXSXLIVETIYXMGEPP]FVYWLIEGLWIGXMSRSJLEMV
MRSTTSWMXIHMVIGXMSRWFEGOERHJSVXLXLIRWMHIXSWMHI
XLIIRXMVILIEH
1SZIQIRX*VMGXMSR
&IRIJMXW'SRHMXMSRWXLILEMV
WXMQYPEXIWXLIWGEPTWXMQYPEXIW
XLILEMVJSPPMGPIWMQTVSZIW
GMVGYPEXMSR
JVSRXEPMWXIQTSVEPMW
E]YVZIHMGTVIWWYVITSMRXQEWWEKI
E]YVZIHMGTVIWWYVITSMRX
QEWWEKI
4EVXXLILEMVEXXLIQMHPMRISJXLILIEHYWIXLITEHWSJXLIXLYQFWXS
ETTP]WPS[JMVQTVIWWYVIF]WUYII^MRKXLIWGEPTFIX[IIRXLIXMTWSJXLI
XLYQFWMRLSVM^SRXEPXLIRZIVXMGEPHMVIGXMSRWJVSQLEMVPMRIXSGVS[R
'SRXMRYIXSW]WXIQEXMGEPP]TIVJSVQXLMWWIUYIRGITVSKVIWWMZIP]QSZMRKMR
TMIWLETIHWIGXMSRWJVSQSRIWMHISJXLILIEHXSXLISXLIVQEOMRKWYVI
XSXLSVSYKLP]GSZIVXLIIRXMVILIEHJVSQLEMVPMRIXSGVS[R
1SZIQIRX4VIWWYVITSMRX
&IRIJMXW4EGMJMIWMRJMRMX]EMV
REXYVIWXMQYPEXIWXLIWGEPT
MQTVSZIWGMVGYPEXMSRWXMQYPEXIW
IRIVK]JPS[IEWIWER\MIX]
JVSRXEPMWXIQTSVEPMW
WXYH]TSMRXW
FIRIJMXWSJWGEPT
QEWWEKI
TSWMXMSRMRKXLIWGEPT
QEWWEKI
aveda scalp massage
techniques
EZIHEWGEPTQEWWEKIXIGLRMUYIW GSRXMRYIH
LEMVTYPP
LEMVTYPP
+IRXP]KVEWTXLILEMVEXXLIVSSXWGPSWIXSXLIWGEPTEPSRKWMHISJXLILIEH
+IRXP]TYPPXLILEMV[MXLEZMFVEXMSREPQSZIQIRX[SVOMRKJVSQLEMVPMRI
XSGVS[R
EVSYRHXLIIRXMVILIEHJVSQLEMVPMRIXSGVS[R
*SVEQSVIJSGYWIHETTVSEGLX[MVPEWQEPPWIGXMSRSJLEMVXEYXEVSYRH
]SYVMRHI\JMRKIVERHKIRXPIXYKEXXLIVSSXWGPSWIXSXLIWGEPT
1SZIQIRX:MFVEXMSREPTYPPMRK
&IRIJMXW7XMQYPEXIWXLIWGEPT
WXMQYPEXIWXLIRIVZIIRHMRKW
MQTVSZIWGMVGYPEXMSRWXMQYPEXIW
LEMVKVS[XLWXMQYPEXIWIRIVK]
JPS[IEWIWER\MIX]VIHYGIW
QYWGPIXIRWMSR
JVSRXEPMWXIQTSVEPMW
WXYH]TSMRXW
FIRIJMXWSJWGEPT
QEWWEKI
TSWMXMSRMRKXLIWGEPT
QEWWEKI
aveda scalp massage
techniques
FVYWLQEWWEKI
FVYWLQEWWEKI
9WIER%ZIHE4EHHPI&VYWLXSKIRXP]FVYWLXLILEMVSJXLIIRXMVILIEH
+VEWTXLIFEGOSJXLITEHHPIFVYWL[MXL]SYVLERHXSYWIEWEQEWWEKI
XSSPF]EPPS[MRKXLIFVMWXPIWXSQEWWEKIXLIWGEPTMRWXIEHSJXLIJMRKIVW
%TTP]XLIFVMWXPIWSJXLITEHHPIFVYWLXSXLIWGEPT[MXLHMVIGXTVIWWYVI
+IRXP]VSXEXIXLI[VMWXWPS[P]WIZIVEPXMQIWMREGMVGYPEVQSZIQIRX
QEMRXEMRMRKGSRXEGXSJXLIFVMWXPIWEKEMRWXXLIWGEPT
6IPIEWIXLITVIWWYVIERHFVYWLXLVSYKLXLEXLEMVWIGXMSR
EVSYRHXLIIRXMVIWGEPT
+IRXP]FVYWLXLVSYKLXLILEMVSJXLIIRXMVILIEHSRGIEKEMR
&IRIJMXW6IPE\MRKMRGVIEWIW
GMVGYPEXMSRMQTVSZIWIRIVK]
JPS[WSSXLIRIVZIIRHMRKW
JVSRXEPMWXIQTSVEPMW
WXYH]TSMRXW
FIRIJMXWSJWGEPT
QEWWEKI
TSWMXMSRMRKXLIWGEPT
QEWWEKI
aveda scalp massage
techniques
MRZMKSVEXMRKXLIGVS[R
MRZMKSVEXMRKXLIGVS[R
%TTP]SRIXSX[SHVSTWSJEWXMQYPEXMRK%ZIHEGSQTSWMXMSRIWWIRXMEPSMP
FPIRHSRXSXLIGVS[RTSMRXSJXLILIEHEXXLIWGEPT
9WIXLITEHSJXLIXLYQFXSTIVJSVQPMKLXGSRGIRXVMGGMVGYPEVQSZIQIRXW
WTMVEPMRKJVSQWQEPPIVXSPEVKIVGMVGPIWERHXLIRFEGOEKEMR
4EYWIEXXLIGVS[RTSMRXJSVEQSQIRXERHVIPIEWI
&IRIJMXW)RIVKM^MRKGSSPMRKERH
VIJVIWLMRKSTIRWYTXLIIRIVK]
JPS[
WXYH]TSMRXW
FIRIJMXWSJWGEPT
QEWWEKI
TSWMXMSRMRKXLIWGEPT
QEWWEKI
aveda scalp massage
techniques
EVSQEXMGWXIEQXS[IPLIEH[VET
%TTP]E[EVQEVSQEXMGWXIEQXS[IPYRHIVXLIKYIWX«WLIEHPIRKXL[MWI
QEOIWYVIXLIKYIWX«WLIEHMWGIRXIVIHSRXLIXS[IPMJXLIKYIWXLEW
PSRKLEMVX[MWXERHXYGOXLILEMVEPSRKWMHIXLILIEHXSWIGYVIEPPXLI
LEMV[MXLMRXLI[VET
&IKMR[VETTMRKXLILIEHF]FVMRKMRKXLIWLSVXPIJXGSVRIVSJXLIXS[IP
EGVSWWXSXLIQMHPMRISJXLILEMVPMRI
&VMRKXLIWLSVXVMKLXGSVRIVSJXLIXS[IPEGVSWWXSQIIXSVSZIVPETXLI
PIJXGSVRIV
&VMRKXLIVIQEMRMRKPSRKPIJXGSVRIVSJXLIXS[IPJSV[EVHERHXYGOXLI
XS[IPYRHIVXLIVMKLXWMHISJXLI[VET
&VMRKXLIVIQEMRMRKPSRKVMKLXGSVRIVSJXLIXS[IPJSV[EVHERHXYGOXLI
XS[IPYRHIVXLIPIJXWMHISJXLI[VET
'SZIVXLI[EVQEVSQEXMGWXIEQXS[IP[MXLEHV]XS[IPXSLSPHMRXLI
LIEXYWMRKXLIWEQI[VETTMRKXIGLRMUYI
'SQTPIXI[MXLEJSVILIEHGSQTVIWWMSR
EVSQEXMGWXIEQXS[IP
LIEH[VET
&IRIJMXW'SRHMXMSRWXLILEMV
GSRHMXMSRXLIWGEPTVIPE\IWXLI
WGEPTMRGVIEWIWGMVGYPEXMSR
JVSRXEPMWXIQTSVEPMW
RSXI ;EWLLERHWXLSVSYKLP]FIJSVIGSRXMRYMRKXLIXVIEXQIRX
WXYH]TSMRXW
FIRIJMXWSJWGEPT
QEWWEKI
TSWMXMSRMRKXLIWGEPT
QEWWEKI
aveda scalp massage
techniques
XIGLRMUYIWXLVSYKL
7LEQTSSQSZIQIRXW
8LIVETIYXMGFVYWLMRK
,EMVTYPP
&VYWLQEWWEKI
%]YVZIHMGTVIWWYVITSMRXQEWWEKI
-RZMKSVEXIXLIGVS[R
%VSQEXMGWXIEQXS[IP
LIEH[VET
,S[PSRKWLSYPH-TIVJSVQXLI%ZIHE7GEPT1EWWEKI#
%P[E]WTIVJSVQXLI%ZIHE7GEPT1EWWEKIJSVEQMRMQYQSJQMRYXIW
MRIEGL%ZIHE7IPJ6IRI[EP*EGIERH&SH])\TIVMIRGI8LI%ZIHE7GEPT
1EWWEKIMWXLITMZSXEPVIEWSRXLIJEGMEPMWGSRWMHIVIHEVIRI[EP
;LIRGER-TSWMXMSRXLI%ZIHE7GEPT1EWWEKIHYVMRKEJEGIXVIEXQIRX#
=SYWLSYPHTIVJSVQXLI%ZIHE7GEPT1EWWEKIHYVMRKEXVIEXQIRX
QEWUYI[LMPIXLIVIJMRIQIRXJSVQYPEXMSRMW[SVOMRKSRXLIJEGIYRHIV
WXIEQSVEXXLIIRHSJERSXLIVIWXLIXMGQEWWEKI
;L]MWXLIWGEPTWYGLERMQTSVXERXTEVXSJER]JEGIERH
FSH]XVIEXQIRX#
8LIWGEPTMWEYRMZIVWEPWXVIWWTSMRXETPEGISRXLIFSH][LIVIQSWX
TISTPIFYMPHYTWXVIWWERHXIRWMSR8LILIEHLEWQER]VIJPI\EVIEWXLEX
VIPEXIXSEPPTEVXWSJXLIFSH]&][SVOMRKXLITVIWWYVITSMRXQEWWEKI
SZIVXLIIRXMVIWGEPTEVIE[IGSRXEGXEPPXLIVIJPI\EVIEWTSWMXMZIP]
FIRIJMXMRKEPPXLIW]WXIQWSJXLIFSH];SVOMRKXLIWGEPTGERTSWMXMZIP]
EJJIGXXLIIRXMVIFSH]EW[IPPEWVIPMIZIXIRWMSRMRXLILIEHVIKMSR
;LEXEVIXLIFIRIJMXWSJYWMRKER%ZIHETEHHPIFVYWLERHKIRXP]
TYPPMRKXLILEMVHYVMRKER%ZIHE7GEPT1EWWEKI#
4YPPMRKEKEMRWXXLILEMVLIPTWVIPMIZIQYWGPIXIRWMSRXLEXGERQEOIXLI
LIEHJIIPXMKLX;SVOMRKXLILIEH[MXLEFVYWLEGXMZEXIWLEMVJSPPMGPIW
[LMGLTVSQSXIWLIEPXL]LEMV
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE*SSX1EWWEKI
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE*SSX1EWWEKI
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE*SSX1EWWEKI
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE*SSX1EWWEKI
8IGLRMUYIW
refine | reflection
0
FIRIJMXWSJJSSXQEWWEKI
8LIJIIXEVIERMQTSVXERXTEVXSJER]%ZIHEIPIQIRXEPREXYVIJEGISVWTE
FSH]XVIEXQIRX8LIJIIXEVITIVLETWXLIQSWXEFYWIHTEVXSJXLIFSH]
8LI]WYTTSVXXLIIRXMVI[IMKLXSJXLIFSH]JSVPSRKTIVMSHWSJXMQI[MXLSYX
VIWXERHXLI]WTIRHEPSXSJXMQIGSRJMRIHMRWLSIW*SSXQEWWEKIWMQTP]
JIIPWKSSHERH[LIRTIVJSVQIHGSVVIGXP][MXLMRXIRXMSR[MPPVIZMZIERH
VINYZIREXIXLIIRXMVIFSH]
8LI%ZIHE*SSX1EWWEKI[SVOWEPPXLIEVIEWSJXLIJIIXMREKIRIVEP[E]
RSXMRXLIWTIGMJMG[E]SJVIJPI\SPSK]-RJSSXVIJPI\SPSK]HMJJIVIRX^SRIW
SJXLIJIIXGSVVIWTSRHXSHMJJIVIRXSVKERWERHWXVYGXYVIWMRXLIIRXMVI
FSH]8LI%ZIHE*SSX1EWWEKIHSIWRSXJSPPS[IZIV]TSMRXSJVIJPI\SPSK]
FYXMXHSIW[SVOXLIJIIXXSLIPTMQTVSZIGMVGYPEXMSRVIPE\XLIKYIWXERH
MRGVIEWIXLIIRIVK]JPS[XSXLIIRXMVIFSH]
HIJMRMXMSR
QIXEXEVWEP
R%FSRIFIPSRKMRKSVVIPEXMRK
XSXLILYQERJSSXFIX[IIRXLI
XEVWYWERHXLITLEPERKIW
8LIVIEVIEJI[VIJPI\MZIIJJIGXWXSXLI%ZIHE*SSX1EWWEKI*SVMRWXERGI
[SVOMRKIEGLXSI[MXLETMRGLMRKQSXMSREGXMZEXIWXLIJPS[SJIRIVK]MRWM\
QIVMHMERWOMHRI]WTPIIRPMZIVWXSQEGLKEPPFPEHHIVERHFPEHHIV
-REHHMXMSRXLITSMRXFIX[IIRXLIJMVWXERHWIGSRHQIXEXEVWEPGSVVIWTSRHW
XSXLI0ZQIVMHMER%GXMZEXIXLMWTSMRX[MXLJMVQTVIWWYVIMRXSXLIXSTSJ
XLIJSSXTYWLMRKWPMKLXP]XS[EVHXLILIIP8LMWTSMRXMRZMKSVEXIWERHGPIEVW
XLIIRXMVIW]WXIQ
-RWYQQEV]XLI%ZIHE*SSX1EWWEKI
%GXMZEXIWGMVGYPEXMSRMRXLIJIIX
,IPTWXSTVIZIRXFPSSHJVSQTSSPMRKMRXLIPS[IVI\XVIQMXMIW
4VSQSXIWSTXMQYQLIEPXLXLVSYKLQERYEPQERMTYPEXMSRSJXLIJIIX
6IPE\IWXLIIRXMVIFSH]
TSWMXMSRMRKXLIJSSXQEWWEKI
EROPI^SRI
%VIEWMRXLIFSH]XLEXREVVS[
WYGLEWXLIRIGO[VMWXWERH
EROPIWXIRHXSWXMJJIRERH
LEZIXIRWMSRFYMPHYT8LMWMW
[L][IFIKMRXLI%ZIHE*SSX
1EWWEKIF]VSXEXMRKXLIEROPIW
XSPSSWIRXLIFYMPXYTXIRWMSR
MQTSVXERX(SRSX[SVOSR
SVEVSYRHXLIEROPIWSJE
TVIKRERX[SQER
8LI%ZIHE*SSX1EWWEKIGERFITIVJSVQIH
;LMPIXLIVIJMRIQIRXXVIEXQIRXMW[SVOMRKSRXLIWOMRYRHIVWXIEQ
(YVMRKEXVIEXQIRXQEWUYI
EGXMZMX]WGVMTXERHVSPITPE]MRXVSHYGMRKXLIJSSXQEWWEKI
XSXLIKYIWX
WXYH]TSMRXW
benefits of
foot massage
TSWMXMSRMRKXLI
JSSXQEWWEKI
EZIHEJSSXQEWWEKI
XIGLRMUYIW
EROPIVSXEXMSR
EROPIVSXEXMSR
9WIEKIRXPIIJJPIYVEKIQSZIQIRXXSETTP]XLI%ZIHEJSSXQEWWEKI
TVSHYGXXSXLIVMKLXJSSXERHPS[IVPIK
7YTTSVXXLILIIPSJXLIVMKLXJSSX[MXL]SYVVMKLXLERHERHWIGYVIXLI
YTTIVTEVXSJXLIVMKLXJSSX[MXL]SYVPIJXLERH
;LMPIVSXEXMRKXLIJSSXGSYRXIVGPSGO[MWIWIZIVEPXMQIW[MXL]SYVPIJX
LERHQEWWEKIXLIEVIEPSGEXIHFIPS[XLIMRWMHISJXLIEROPIFSRILEPJ
[E]FIX[IIRXLIEROPIERHXLILIIPSJXLIJSSX[MXL]SYVVMKLXXLYQF
WIZIVEPXMQIWYXIVYWTVSWXEXIVIJPI\TSMRX
;LMPIVSXEXMRKJSGYWSRXLIYT[EVHQSZIQIRX[LMGLWXVIXGLIWXLI
%GLMPPIWXIRHSRERHWXMQYPEXIWXLIXLVIIQIVMHMERWXLEXVYREPSRKXLI
MRWMHISJXLIPIK
'SRXMRYIXSVSXEXIGSYRXIVGPSGO[MWIEW]SYWIGYVIXLIYTTIVTEVXSJXLI
JSSX[MXLFSXLLERHWJSVWIZIVEPVSXEXMSRW
'SRXMRYIVSXEXMSRW[LMPI]SYXVERWMXMSR]SYVPIJXLERHXSWYTTSVXXLILIIP
SJXLIVMKLXJSSX[LMPIYWMRKEGMVGYPEVQSZIQIRXXSQEWWEKIXLIEVIE
PSGEXIHFIPS[XLISYXWMHISJXLIEROPIFSRILEPJ[E]FIX[IIRXLIEROPI
ERHXLILIIPSJXLIJSSX[MXLXLIXLYQFSJ]SYVPIJXLERHWIZIVEPXMQIW
SZEVMIWXIWXMGPIWVIJPI\TSMRX
;LMPIVSXEXMRKJSGYWSRXLIHS[R[EVHQSZIQIRX[LMGLWXVIXGLIWXSXST
SJXLIJSSXERHWXMQYPEXIWXLIXLVIIQIVMHMERWXLEXVYREPSRKXLISYXWMHI
SJXLIPIK
1SZIQIRX6SXEXMSR
&IRIJMXW -QTVSZIKIRIVEP
GMVGYPEXMSRMQTVSZIWVERKI
SJQSXMSRMRHYGIHIIT
VIPE\EXMSRMRGVIEWIIRIVK]
XSXLI[LSPIFSH]
'EYXMSR 2SMRHMGEXMSRXS
WXMQYPEXIFSXLXLIWIVIJPI\
^SRIWHYVMRKTVIKRERG]SRP]
TIVJSVQXLIEROPIVSXEXMSRW
-RWMHIEROPIVIJPI\TSMRX
9XIVYWTVSWXEXI
3YXWMHIEROPIVIJPI\TSMRX
3ZEVMIWXIWXMGPIW
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
positioning the
foot massage
EZIHEJSSXQEWWEKI
XIGLRMUYIW
EZIHEJSSXQEWWEKIXIGLRMUYIW GSRXMRYIH
WSPIORYGOPI
WSPIORYGOPI
8VERWMXMSRXLIJSSXXSXLIGIRXIVERHWIGYVIXLIXSTSJXLIJSSX[MXL]SYV
PIJXLERH
9WMRKXLIORYGOPIWSJ]SYVVMKLXLERHQEWWEKIXLIIRXMVIWSPISJXLIJSSX
JVSQXLILIIPXSXLIFEWISJXLIXSIWWIZIVEPXMQIWYRXMPXLIIRXMVIWSPI
SJXLIJSSXMWXLSVSYKLP]QEWWEKIH
&IRIJMXW %GXMZEXIWEPPXLI
VIJPI\^SRIWSJXLIJIIX
FEPERGIWXLIFSH]
1YWGPIWEJJIGXIH %FHYGXSV
LEPPYGMWJPI\SVHMKMXSVYQFVIZMW
ERHTPERXEVJEWGMEEFHYGXSV
HMKMXMQMRMQM
EVGLIJJPIYVEKI
EVGLIJJPIYVEKI
9WMRKXLIXLYQFSJ]SYVVMKLXLERHFIKMRXSQEWWEKIXLIMRWMHIEVGL
SJXLIVMKLXJSSX[MXLXLITEHSJ]SYVVMKLXXLYQFYWMRKEWPS[JMVQ
IJJPIYVEKIQSZIQIRXJVSQXLILIIPXSXLIXSTSJXLIXMTSJXLIFMKXSI
VITIEXXLMWQSZIQIRXWIZIVEPXMQIW
4EYWIERHTIVJSVQGMVGYPEVJVMGXMSRQSZIQIRXWSRER]XIRWIEVIEW
JVMGXMSR
&IRIJMXW 6IPIEWIGSRKIWXMSRMR
XLIJIIX
1YWGPIWEJJIGXIH %FHYGXSV
LEPPYGMW
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
TSWMXMSRMRKXLI
JSSXQEWWEKI
aveda foot massage
techniques
XVEZIPFIX[IIRTVIWWYVITSMRX
%GXMZEXIXLIXVEZIPFIX[IIR0:TVIWWYVITSMRXPSGEXIHEXXLINYRGXYVI
SJXLIFMKERHWIGSRHXSIWWPMKLXP]WITEVEXIXLIXSIWMRSVHIVXSJMRHXLI
I\EGXPSGEXMSRTVIWWXS[EVHXLILIIPERKPMRK]SYVTVIWWYVIXS[EVHXLI
FEWISJXLIFMKXSI
XVEZIPFIX[IIR
TVIWWYVITSMRX
&IRIJMXW 3ZIVEPPKIRIVEP[IPP
FIMRKMRZMKSVEXIWXLIFSH]
HMKIWXMSRLIEHEGLIWREYWIE
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
TSWMXMSRMRKXLI
JSSXQEWWEKI
aveda foot massage
techniques
WSPIIJJPIYVEKIGMVGYPEVJVMGXMSR
8VERWMXMSRXLITEHSJ]SYVVMKLXXLYQFXSXLIFEWISJXLILIIPSJXLIVMKLX
JSSX[LMPIWIGYVMRKXLIJSSX[MXL]SYVPIJXLERHEXXLIFEWISJXLIXSIW
9WIJMVQIJJPIYVEKIGMVGYPEVJVMGXMSRQSZIQIRXWYTXSXLIFEWISJXLI
WIGSRHXSI
4EYWIERHTIVJSVQWIZIVEPGMVGYPEVJVMGXMSRQSZIQIRXWEXXLIFEWISJXLI
WIGSRHXSI
8VERWMXMSRFEGOXSXLIFEWISJXLILIIP
9WIJMVQIJJPIYVEKIGMVGYPEVJVMGXMSRQSZIQIRXWYTXSXLIFEWISJXLIXLMVHXSI
4EYWIERHTIVJSVQWIZIVEPGMVGYPEVJVMGXMSRQSZIQIRXWEXXLIFEWISJXLI
XLMVHXSI
9WIJMVQIJJPIYVEKIGMVGYPEVJVMGXMSRQSZIQIRXWYTXSXLIFEWISJXLI
JSYVXLXSI
4EYWIERHTIVJSVQWIZIVEPGMVGYPEVJVMGXMSRQSZIQIRXWEXXLIFEWISJ
XLIJSYVXLXSI
9WIJMVQIJJPIYVEKIGMVGYPEVJVMGXMSRQSZIQIRXWYTXSXLIFEWISJXLIJMJXLXSI
4EYWIERHTIVJSVQWIZIVEPGMVGYPEVJVMGXMSRQSZIQIRXWEXXLIFEWISJ
XLIJMJXLXSI
WSPIIJJPIYVEKIGMVGYPEV
JVMGXMSR
JVMGXMSR
&IRIJMXW 6IWXSVIWSTXMQEP
GMVGYPEXMSRXSXLIJIIX
1YWGPIWEJJIGXIH *PI\SV
HMKMXSVYQFVIZMWERHTPERXEV
JEWGMEEFHYGXSVHMKMXMQMRMQM
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
TSWMXMSRMRKXLI
JSSXQEWWEKI
aveda foot massage
techniques
XSTSJJSSXIJJPIYVEKI
XSTSJJSSXIJJPIYVEKI
8VERWMXMSRXSXLIXSTSJXLIJSSX
9WMRKXLIXMTWERHTEHWSJXLIJMRKIVWSJFSXLSJ]SYVLERHWTIVJSVQ
WIZIVEPEPXIVREXMRKIJJPIYVEKIQSZIQIRXWFIX[IIRXLIXIRHSRWERH
PMKEQIRXWSRXSTSJXLIJSSXFIX[IIRXLIFMKERHWIGSRHXSIQSZMRK
JVSQXLIFEWISJXLIXSIWXS[EVHXLIEROPI
8VERWMXMSRFIX[IIRXLIWIGSRHERHXLMVHXSIERHGSRXMRYIXSTIVJSVQ
WIZIVEPEPXIVREXMRKIJJPIYVEKIQSZIQIRXW
8VERWMXMSRFIX[IIRXLIXLMVHERHJSYVXLXSIERHGSRXMRYIXSTIVJSVQ
8VERWMXMSRFIX[IIRXLIJSYVXLERHJMJXLXSIERHGSRXMRYIXSTIVJSVQ
1SZIQIRX)JJPIYVEKI
&IRIJMXW 7XMQYPEXMRKP]QTLEXMG
VIJPI\^SRIWW[SPPIRJIIX
MRGVIEWIWSZIVEPPGMVGYPEXMSR
1YWGPIWEJJIGXIH )\XIRWSV
HMKMXSVYQFVIZMW
GEPQWPIITTVIWWYVITSMRX
GEPQWPIITTVIWWYVITSMRX
%GXMZEXIXLIGEPQWPIIT&0TVIWWYVITSMRXPSGEXIHMRXLIJMVWX
MRHIRXEXMSRHMVIGXP]FIPS[XLISYXIVEROPIFSRI8LMWLSPPS[MWSRIXLMVH
XLIHMWXERGIJVSQXLISYXIVEROPIFSRIXSXLIFSXXSQSJXLILIIP
&IRIJMXW 6IPMIZIWLIIPTEMR
EROPITEMRMRWSQRMEKIRIVEP
JSSXTEMRW
'EYXMSR 2SMRHMGEXMSRXS
WXMQYPEXIXLMWHYVMRKTVIKRERG]
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
TSWMXMSRMRKXLI
JSSXQEWWEKI
aveda foot massage
techniques
XSITVIWWYVITSMRXW
XSITVIWWYVITSMRXW
8VERWMXMSRXSXLIFEWISJXLIWMHIWSJXLIFMKXSI
9WMRKXLITEHWSJ]SYVXLYQFERHMRHI\JMRKIVTVIWWVIPIEWIERHWPMHI
JVSQXLIFEWIXSXLIXMTSJXLIFMKXSI
8VERWMXMSRFEGOXSXLIFEWISJXLIXSIERHTVIWWVIPIEWIERHWPMHIGSZIVMRK
XLIXSTERHFSXXSQSJXLIFMKXSIQSZMRKXSXLIXMTSJXLIFMKXSI
%GXMZEXIXLIXLVIITVIWWYVITSMRXWPSGEXIHEXXLIXMTSJXLIFMKXSITVIWW
FIPS[XLIGYXMGPIHMVIGXP]EFSZIXLIGYXMGPIERHTVIWWFMPEXIVEPP]EXXLIGSVRIVW
SJXLIGYXMGPIQEMRXEMRXLITVIWWYVIEW]SYWRETSJJXLIXMTSJXLIXSI
8VERWMXMSRXSXLIWIGSRHXSIERHTIVJSVQXLIWEQIWIUYIRGI
8VERWMXMSRXSXLIXLMVHXSIERHTIVJSVQXLIWEQIWIUYIRGI
8VERWMXMSRXSXLIJSYVXLXSIERHTIVJSVQXLIWEQIWIUYIRGI
8VERWMXMSRXSXLIJMJXLXSIERHTIVJSVQXLIWEQIWIUYIRGI
'SQTPIXI[MXLWIZIVEPIJJPIYVEKIQSZIQIRXWSRXLIJSSXERHPS[IVPIK
QSZIQIRX4VIWWMRKIJJPIYVEKI
FIRIJMXW 3TIRWYTXLIQIVMHMER
GLERRIPWMQTVSZIWGMVGYPEXMSR
XSXLIXSIWIRIVKMÎWXLIFSH]
GPIEVWXLIFSH]SJGSRKIWXMSR
LIPTWFEPERGIXLIFSH]
WSSXLMRKRIVZIIRHMRKW
1
3
3
2
%
&
'
EVSQEXMGWXIEQXS[IPJSSX[VET
4SWMXMSRXLIVMKLXJSSXMRXLIGIRXIVSJEPIRKXL[MWIHV]XS[IP
%TTP]EREVSQEXMGWXIEQXS[IPPIRKXL[MWIYRHIVXLIVMKLXJSSXQEOIWYVI
XLIJSSXMWGIRXIVIHERHTSWMXMSRIHWSFSXLSTIRIRHWSJXLIXS[IPQIIX
*SPHXLIXS[IPPIRKXL[MWISZIVXLIXSTSJXLIJSSXWSFSXLIRHWSJXLI
XS[IPQIIXEFSZIXLIEROPI
*SPHSRIWMHISJXLIXS[IPEPSRKWMHISJXLIJSSXERH[VETMXEVSYRHXLIJSSX
*SPHXLISTTSWMXIWMHISJXLIXS[IPEPSRKWMHISJXLIJSSXERH[VETMX
EVSYRHXLIJSSXERHXYGOXSWIGYVIXLIJSSX[VET
4IVJSVQWIZIVEPJSSXGSQTVIWWMSRWGSZIVMRKXLIIRXMVIJSSXXSXVERWJIVXLI
[EVQXLSJXLIEVSQEXMGWXIEQXS[IP
6IQSZIXLIQSMWXXS[IP[LIRMXGSSPW
*SPPS[XLIWEQIWIUYIRGISJ[VETTMRKXLIJSSX[MXLEHV]XS[IPOIITMRK
XLIJSSX[EVQ
4IVJSVQEJI[QSVIGSQTVIWWMSRW
4EYWILSPHMRKXLIJSSXFIX[IIRFSXLSJ]SYVLERHWXSGSQTPIXIXLI[VET
VITIEXXLIIRXMVIJSSXQEWWEKISRXLIPIJXJSSX
EVSQEXMGWXIEQXS[IP
XIGLRMUYI
FIRIJMXW %GXMZEXIWXLI
MRZMKSVEXMRKMRKVIHMIRXWMRXLI
%ZIHETVSHYGXVIPE\MRK
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
TSWMXMSRMRKXLI
JSSXQEWWEKI
aveda foot massage
techniques
RSXI%P[E]WWERMXMÎLERHWFIJSVIGSRXMRYMRKXVIEXQIRX
XIGLRMUYIWXLVSYKL
%ROPIVSXEXMSR
7SPIORYGOPI
%VGLIJJPIYVEKI
8VEZIPFIX[IIRTVIWWYVITSMRX
7SPIIJJPIYVEKIGMVGYPEVJVMGXMSR
8STSJJSSXIJJPIYVEKI
1
3
3
2
%
&
'
'EPQWPIITTVIWWYVITSMRX
8SITVIWWYVITSMRXW
GYWXSQMÎHWGEPTERHJSSXQEWWEKIXIGLRMUYIW
)ZIV]%ZIHE)PIQIRXEP2EXYVIJEGMEPI\TIVMIRGIVIJPIGXWSYVTLMPSWSTL]XS
MRGPYHIXLI[LSPIFSH]F]EHHVIWWMRKXLIWGEPTERHJIIX(ITIRHMRKSRXLI
TVMQEV]JSGYWSJXLIJEGMEPXVIEXQIRXERHXLIPIRKXLSJXLIWIVZMGIXLIEQSYRX
SJXMQI]SYJSGYWSRXLIWIX[SEVIEW[MPPZEV]ER][LIVIJVSQTIVJSVQMRKWGEPT
ERHJSSXGSQTVIWWMSRWTEVXMEPSVGSQTPIXIWGEPTERHJIIXQEWWEKIXIGLRMUYIW
8LITVIZMSYWGSQTPIXIWGEPTERHJSSXQEWWEKIWEVIVIGSQQIRHIHXSFI
TIVJSVQIHMREQMRYXIWIVZMGI3YXPMRIHFIPS[EVIMRHMZMHYEPWGEPTERHJSSX
QEWWEKIXIGLRMUYIWXLEXGERFITIVJSVQIHWITEVEXIP]SVMRGSQFMREXMSR[MXL
IEGLSXLIVXLEXGERFIMRGPYHIHMRWLSVXIVSVQMRYXIJEGMEPWIVZMGIW
WGEPTQEWWEKIXIGLRMUYIW
GSQTVIWWMSRW
4IVJSVQGSQTVIWWMSRQSZIQIRXWSRXLILIEHEJXIV]SYETTP]XLILIEH[VET
'SQTPIXIF]WMQTP]LSPHMRKXLILIEHERHTEYWMRKJSVEJI[QSQIRXW
ORIEHMRK
-RGSVTSVEXIEWIVMIWSJORIEHMRKWLEQTSSQSZIQIRXWSRXLIWGEPT
WLEQTSSQSZIQIRXW
9WMRKXLITEHWSJXLIJMRKIVWTIVJSVQWPS[HIPMFIVEXIGMVGYPEV¨WLEQTSSPMOI©
QSZIQIRXWJSGYWIHSRXLIXMWWYIFIRIEXLXLIWGEPTJVSQLEMVPMRIXSGVS[R
XLIVETIYXMGFVYWLMRK
9WIER%ZIHETEHHPIFVYWLXSXLIVETIYXMGEPP]FVYWLIEGLWIGXMSRSJLEMV
MRSTTSWMXIHMVIGXMSRWFEGOERHJSVXLXLIRWMHIXSWMHI
XLIIRXMVILIEH
FVYWLQEWWEKI
9WIER%ZIHE4EHHPI&VYWLXSKIRXP]FVYWLXLILEMVSJXLIIRXMVILIEH
+VEWTXLIFEGOSJXLITEHHPIFVYWL[MXL]SYVLERHXSYWIEWEQEWWEKI
XSSPF]EPPS[MRKXLIFVMWXPIWXSQEWWEKIXLIWGEPTMRWXIEHSJXLIJMRKIVW
%TTP]XLIFVMWXPIWSJXLITEHHPIFVYWLXSXLIWGEPT[MXLHMVIGXTVIWWYVI
+IRXP]VSXEXIXLI[VMWXWPS[P]WIZIVEPXMQIWMREGMVGYPEVQSZIQIRX
QEMRXEMRMRKGSRXEGXSJXLIFVMWXPIWEKEMRWXXLIWGEPT
6IPIEWIXLITVIWWYVIERHFVYWLXLVSYKLXLEXLEMVWIGXMSR
EVSYRHXLIIRXMVIWGEPT
+IRXP]FVYWLXLVSYKLXLILEMVSJXLIIRXMVILIEHSRGIEKEMR
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
TSWMXMSRMRKXLI
JSSXQEWWEKI
aveda foot massage
techniques
XVERWMXMSREPQEWWEKIXIGLRMUYIWJVSQWGEPTXSJIIX
GSRRIGXMRKXLI[LSPIFSH]
1EOIGSRXEGX[MXLXLIKYIWXEW]SYORIEHHS[RXLIFSH]
+IRXP]VSGOWLEOIXLIFSH]JVSQWMHIXSWMHI[LIREXXLIPIKW
JSSXQEWWEKIXIGLRMUYIW
GSQTVIWWMSRW
4IVJSVQGSQTVIWWMSRQSZIQIRXWSRXLIJIIXEJXIV]SYHVETIXLIKYIWX
[MXLXLIWLIIXERHFPEROIX
'SQTPIXIF]WMQTP]LSPHMRKXLIJIIXERHTEYWMRKJSVEJI[QSQIRXW
4VIWWXSTWSJXLIJIIXHS[R[EVHGVIEXMRKEWXVIXGLMRXLIXSTWSJXLI
JIIX6ITIEXMRKXLMWQSZIQIRXWIZIVEPXMQIWLIPTWXSVIHYGIW[SPPIRJIIX
ERHEROPIWF]IRGSYVEKMRKP]QTLEXMGJPS[
ORIEHMRK
4IVJSVQQEWWEKISRXLIJIIXSZIVXLIFPEROIXERHWLIIXMRWLSVXIV
XVIEXQIRXW
9WIORIEHMRKQEWWEKIQSZIQIRXWXSGSZIVXLIXSTERHFSXXSQSJXLI
JIIXWMQYPXERISYWP]
WSPIORYGOPI
8VERWMXMSRXLIJSSXXSXLIGIRXIVERHWIGYVIXLIXSTSJXLIJSSX[MXL]SYV
PIJXLERH
9WMRKXLIORYGOPIWSJ]SYVVMKLXLERHQEWWEKIXLIIRXMVIWSPISJXLIJSSX
JVSQXLILIIPXSXLIFEWISJXLIXSIWWIZIVEPXMQIWYRXMPXLIIRXMVIWSPI
SJXLIJSSXMWXLSVSYKLP]QEWWEKIH
EVGLIJJPIYVEKI
,SPHXLIJIIX[LMPIYWMRKXLIXLYQFWXSVYFEPSRKXLIWTMRIVIJPI\MRWMHI
SJXLIEVGL
VERKISJQSXMSRWXVIXGLIW
7YTTSVXXLIJSSXYRHIVRIEXLXLIEROPIERHTIVJSVQVERKISJQSXMSR
WXVIXGLIW
*PI\XLIJSSXF]TVIWWMRKXLIXSIWE[E]JVSQ]SY8LMWGVIEXIWEWXVIXGL
MRXLI%GLMPPIWXIRHSR
6IZIVWIXLIWXVIXGLTVIWWMRKXLIXSIWHS[R[EVHXSKIXEKSSHWXVIXGLMR
XLIXSTSJXLIJSSX
6ITIEXSRSXLIVJSSX
XVEZIPFIX[IIRTVIWWYVITSMRX
%GXMZEXIXLIXVEZIPFIX[IIR0:TVIWWYVITSMRXPSGEXIHEXXLINYRGXYVI
SJXLIFMKERHWIGSRHXSIW7PMKLXP]WITEVEXIXLIXSIWMRSVHIVXSJMRH
XLII\EGXPSGEXMSR4VIWWXS[EVHXLILIIPERKPMRK]SYVTVIWWYVIXS[EVH
XLIFEWISJXLIFMKXSI
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
TSWMXMSRMRKXLI
JSSXQEWWEKI
aveda foot massage
techniques
TEVXMEPWGEPTERHJSSXGYWXSQMÎHQEWWEKI
,IVIMWERI\EQTPISJETEVXMEPWGEPTERHJSSXQEWWEKIWIUYIRGIXLEX
GSYPHFITIVJSVQIHMREQMRYXIJEGMEPXVIEXQIRX;IIRGSYVEKI]SYXS
GVIEXI]SYVS[RGYWXSQMÎHTEVXMEPWGEPTERHJSSXQEWWEKIXSVIJPIGXXLI
MRHMZMHYEPRIIHWSJXLIKYIWX
WIUYIRGI
XLIVETIYXMGFVYWLMRK
8LIVETIYXMGFVYWLMRKSJXLILEMVERHWGEPT
9WIER%ZIHETEHHPIFVYWLETTP]MRKSRP]XLIEQSYRXSJTVIWWYVIXLEXMW
GSQJSVXEFPIJSVXLIKYIWX
&VYWLLEMVMRSRIHMVIGXMSRJSVWIZIVEPFVYWLWXVSOIW
6IZIVWIXLIHMVIGXMSRJSVWIZIVEPFVYWLWXVSOIW
ORIEHMRKXLIWGEPT
/RIEHMRKWLEQTSSPMOIQEWWEKIQSZIQIRXWJSGYWSRQSZMRKXLIWGEPT
QYWGPIW
4PERX]SYVJMRKIVWERHVSXEXI[MXLJMVQTVIWWYVI
'PSWIXLIWGEPTXVIEXQIRXF]GVEHPMRKXLILIEH[MXLFSXLLERHWERH
TEYWIJSVEJI[QSQIRXW
GSRRIGXMRKXLI[LSPIFSH]
'SRRIGXXSXLIIRXMVIFSH]F]TIVJSVQMRKGSQTVIWWMSRWHS[RXLIEVQW
ERHPIKWFMPEXIVEPP]
9WIKIRXPIVSGOMRKQSXMSRWHS[RXLIPIKW
TEVMXMEPWGEPTERHJSSX
GYWXSQMÎHQEWWEKI
3ZIVEPPFIRIJMXW
'VIEXIWQSVIWXMQYPEXMSRERH
VIPIEWIWFYMPXYTXIRWMSRMR
XLIWGEPTQYWGPIW
-RGVIEWIWFPSSHJPS[XS
XLILEMVJSPPMGPIWTVSQSXMRK
LIEPXL]LEMV
&VMRKEXXIRXMSRXSXLI[LSPI
FSH]
-RGVIEWIWXSXEPVIPE\EXMSR
,IPTWVIHYGIW[SPPIRJIIX
ERHEROPIWF]IRGSYVEKMRK
P]QTLEXMGJPS[
JSSXGSQTVIWWMSRW
4VIWWXSTWSJXLIJIIXHS[R[EVHGVIEXMRKEWXVIXGLMRXLIXSTWSJXLI
JIIX6ITIEXXLMWQSZIQIRXWIZIVEPXMQIWLIPTWXSVIHYGIW[SPPIRJIIX
ERHEROPIWF]IRGSYVEKMRKP]QTLEXMGJPS[
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
TSWMXMSRMRKXLI
JSSXQEWWEKI
aveda foot massage
techniques
WIUYIRGI GSRXMRYIH
VERKISJQSXMSRWXVIXGLIW
7YTTSVXXLIJSSXYRHIVRIEXLXLIEROPIERHTIVJSVQVERKISJQSXMSR
WXVIXGLIW
*PI\XLIJSSXF]TVIWWMRKXLIXSIWE[E]JVSQ]SYXLMWGVIEXIWEWXVIXGL
MRXLI%GLMPPIWXIRHSR
6IZIVWIXLIWXVIXGLTVIWWMRKXLIXSIWHS[R[EVHXSKIXEKSSHWXVIXGLMR
XLIXSTSJXLIJSSX
6ITIEXSRSXLIVJSSX
EROPIVSXEXMSRW
6SXEXIEROPIWMRFSXLHMVIGXMSRWXSMRGVIEWIJPI\MFMPMX]
EVGLIJJPIYVEKI
,SPHXLIJIIX[LMPIYWMRKXLIXLYQFWXSVYFEPSRKXLIWTMRIVIJPI\MRWMHI
SJXLIEVGL
WXYH]TSMRXW
FIRIJMXWSJ
JSSXQEWWEKI
TSWMXMSRMRKXLI
JSSXQEWWEKI
aveda foot massage
techniques
;LEXFIRIJMXWHSIWXLI%ZIHE*SSX1EWWEKISJJIV#
8LI%ZIHE*SSX1EWWEKI
%
GXMZEXIWGMVGYPEXMSRMRXLIJIIX
,IPTWTVIZIRXFPSSHJVSQTSSPMRKMRXLIPS[IVI\XVIQMXMIW
4VSQSXIWSTXMQYQLIEPXLXLVSYKLQERYEPQERMTYPEXMSRSJXLIJIIX
6IPE\IWXLIIRXMVIFSH]
,S[HSIWXLI%ZIHE*SSX1EWWEKIFSVVS[JVSQJSSXVIJPI\SPSK]#,S[
HSIWMXHMJJIV#
-RJSSXVIJPI\SPSK]HMJJIVIRX^SRIWSJXLIJIIXGSVVIWTSRHXSHMJJIVIRX
SVKERWERHWXVYGXYVIWMRXLIIRXMVIFSH]8LI%ZIHE*SSX1EWWEKI
[SVOWEPPXLIEVIEWSJXLIJIIXMREKIRIVEP[E]RSXMRXLIWTIGMJMG[E]
SJVIJPI\SPSK]%WMRVIJPI\SPSK]LS[IZIVMXHSIW[SVOXLIJIIXXSLIPT
MQTVSZIGMVGYPEXMSRVIPE\XLIKYIWXERHMRGVIEWIXLIIRIVK]JPS[XSXLI
IRXMVIFSH]
;LEXVIJPI\MZIIJJIGXWHSIWXLI%ZIHE*SSX1EWWEKISJJIV#
;SVOMRKIEGLXSI[MXLETMRGLMRKQSXMSREGXMZEXIWXLIJPS[SJIRIVK]
MRWM\QIVMHMERWOMHRI]WTPIIRPMZIVWXSQEGLKEPPFPEHHIVERH
FPEHHIV%GXMZEXMRKXLITSMRXFIX[IIRXLIJMVWXERHWIGSRHQIXEXEVWEP
[MXLJMVQTVIWWYVIMRZMKSVEXIWERHGPIEVWXLIIRXMVIW]WXIQ
;LEXMWMQTSVXERXXSVIQIQFIVEFSYXEROPIW#
%VIEWMRXLIFSH]XLEXREVVS[WYGLEWEROPIWXIRHXSWXMJJIRERHLEZI
XIRWMSRFYMPHYT=SYWLSYPHFIKMRXLI%ZIHE*SSX1EWWEKIF]VSXEXMRK
XLIEROPIW[LMGLLIPTWPSSWIRXLIFYMPXYTXIRWMSR=SYWLSYPHRIZIV
[SVOSRSVEVSYRHXLIEROPIWSJETVIKRERX[SQER
RSXIW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE&EGO1EWWEKI
8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE&EGO1EWWEKI
8IGLRMUYIW
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE&EGO1EWWEKI
8IGLRMUYIW
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE&EGO1EWWEKI
8IGLRMUYIW
refine | reflection
0
8LI%ZIHEFEGOQEWWEKIMWHIWMKRIHXSFIMRXIKVEXIHMRXSER%ZIHE
GYWXSQMÎHFEGOXVIEXQIRXERHGERFITSWMXMSRIHEWEWITEVEXIWIVZMGI
EGXMZMX]WGVMTXERHVSPITPE]MRXVSHYGMRKXLIFEGOQEWWEKI
XSXLIKYIWX
FSH]STIRMRKQSZIQIRX
FSH]STIRMRKQSZIQIRX
4PEGI]SYVPIJXLERHEXXLIFEWISJRIGOERHXLIVMKLXLERHSRXLIWEGVYQ
4EYWIJSVEQSQIRX
4IVJSVQXLIWLEOMRKQEWWEKIF]TPEGMRKXLILIIPSJXLILERHSVXLIREV
IQMRIRGIEXXLIWEGVYQFIX[IIRXLIWTMRIERHVMKLXIVIGXSVWTMREI
QYWGPIWERHWYTTSVX[MXL]SYVSXLIVTEPQ
0MKLXP]VSGOXLIFSH]F]GSRXMRYEPP]QSZI]SYVLERHEPSRKXLIIVIGXSV
WTMREIFIJSVIXLIFSH]FSYRGIWFEGO/IITXLIFSH]QSZMRKYWMRKXLI
QSXMSRSJXLIKYIWX
'SRXMRYIXLMWQSXMSR[LMPIQSZMRKEPSRKXLIIVIGXSVWTMREIJVSQXLI
WEGVYQXSXLIXLGIVZMGEPZIVXIFVEI
6ITIEXSRXLIPIJXWMHISJXLIIVIGXSVWTMREI
%TTP]XLMWWEQIQIXLSHSRXLIKPYXIEPQYWGPIWERHXLIPS[IVPMQFEVIE
4EYWIJSVEQSQIRX
1SZIQIRX7LEOMRKTSPEVMX]
FEPERGMRK
&IRIJMXW 6IPE\MRKVIPIEWMRK
XIRWMSR
1YWGPIWEJJIGXIH )VIGXSVWTMREI
RT
WXYH]TSMRXW
aveda back massage
techniques
LFT
EZIHEFEGOQEWWEKIXIGLRMUYIW GSRXMRYIH
FEGOIJJPIYVEKI
FEGOIJJPIYVEKI
7XERHMRKEXXLILIEHSJXLIKYIWX
9WMRKEJMVQTVIWWYVIQEWWEKIHS[RIMXLIVWMHISJXLIWTMRIXSXLI
[EMWX
*ERSYXXSXLIWMHIWGMVGPMRKFEGOXSXLIWLSYPHIVW
4VIWWHS[REXXLIWLSYPHIVW
)JJPIYVEKIHS[RXLIWLSYPHIVWHS[RXLIEVQWERHVIXYVRXSXLIFEWISJ
RIGO6ITIEXXLMWWIUYIRGIXMQIW
1SZIQIRX)JJPIYVEKI
&IRIJMXW6IPE\IWRIVZI
IRHMRKWWSSXLIWQYWGPIW
[EVQWXLIXMWWYI
HIPXSMHXVMGITWVLSQFSMHW
PEXMWWMQYWHSVWMIVIGXSVWTMREI
WXYH]TSMRXW
aveda back massage
techniques
WTMREPJSGYW
WTMREPJSGYW
7XERHMRKXSXLIPIJXWMHISJXLILIEHSJXLIKYIWXQEWWEKIHS[R
PIRKXLIRMRKXLIFERHSJQYWGPIWXLEXVYRHS[RXLIWMHISJXLIWTMRI
YWMRKXLIJMRKIVW
6ITIEXSRVMKLXWMHI
1SZIQIRX7PS[HIIT
TVIWWYVI
&IRIJMXW 6IPIEWIXIRWMSR
PIRKXLIRWXLIPSRKMWWMQYW
QYWGPIW
1YWGPIWEJJIGXIH0SRKMWWMQYW
WXYH]TSMRXW
aveda back massage
techniques
WTMREPJSGYW
WTMREPJSGYW
7XERHMRKXSXLIPIJXWMHISJXLIKYIWXQEWWEKIEGVSWWFVSEHIRMRKXLI
FERHSJQYWGPIWXLEXVYRHS[RXLIWMHISJXLIWTMRIYWMRKXLITEHWSJ
XLIXLYQFW
6ITIEXSRVMKLXWMHI
&IRIJMXW&VSEHIRIVIGXSV
WTMREIQYWGPIWVIPIEWI
XIRWMSR
1YWGPIWEJJIGXIH0SRKMWWMQYW
WXYH]TSMRXW
aveda back massage
techniques
JMKYVIIMKLX
JMKYVIIMKLX
7XERHMRKEXXLIWMHISJXLIFSH]TIVJSVQEPXIVREXMRKGMVGPIWSZIVXLI
IRXMVIFEGOJSVETTVS\MQEXIP]SRIQMRYXI
1SZIQIRX)JJPIYVEKI
IRHMRKW[EVQWXLIXMWWYI
VIPE\IWXLIFSH]
WXYH]TSMRXW
aveda back massage
techniques
HMEKSREPWXVIXGL
HMEKSREPWXVIXGL
7XERHMRKEXXLIWMHISJXLIFSH]TSWMXMSRXLITEPQWSJ]SYVLERHWEX
XLIGIRXIVSJXLIFEGO
)JJPIYVEKIHMEKSREPP][MXLSRILERHQSZMRKXS[EVHXLIWLSYPHIVERHXLI
SXLIVLERHQSZMRKXS[EVHXLILMT
6ITIEXWIZIVEPXMQIW
1SZIQIRX*MVQIJJPIYVEKI
1YWGPIWEJJIGXIH0EXMWWMQYW
HSVWMXVETI^MYW
WXYH]TSMRXW
aveda back massage
techniques
FEGOIJJPIYVEKI
FEGOIJJPIYVEKI
7XERHEXXLILIEHSJXLIKYIWX
9WMRKEJMVQTVIWWYVIQEWWEKIHS[RIMXLIVWMHISJXLIWTMRIXSXLI[EMWX
*ERSYXPEXIVEPP]GMVGPMRKFEGOXSXLIWLSYPHIVW
4VIWWHS[REXXLIWLSYPHIVW
)JJPIYVEKIHS[RXLIWLSYPHIVWHS[RXLIEVQWERHVIXYVRXSXLIFEWISJ
RIGO
6ITIEXXLMWWIUYIRGIXMQIW
1SZIQIRX)JJPIYVEKI
IRHMRKW
HIPXSMHXVMGITWVLSQFSMHW
PEXMWWMQYWHSVWMIVIGXSVWTMREI
WXYH]TSMRXW
aveda back massage
techniques
FSH]GPSWMRKQSZIQIRX
FSH]GPSWMRKQSZIQIRX
4EYWIJSVEQSQIRX
4IVJSVQXLIWLEOMRKQEWWEKIF]TPEGMRKXLILIIPSJXLILERHSVXLIREV
IQMRIRGIEXXLIWEGVYQFIX[IIRXLIWTMRIERHVMKLXIVIGXSVWTMREI
QYWGPIWERHWYTTSVX[MXL]SYVSXLIVTEPQ
0MKLXP]VSGOXLIFSH]F]GSRXMRYEPP]QSZI]SYVLERHEPSRKXLIIVIGXSV
WTMREIFIJSVIXLIFSH]FSYRGIWFEGO /IITXLIFSH]QSZMRKYWMRKXLI
QSXMSRSJXLIKYIWX
'SRXMRYIXLMWQSXMSR[LMPIQSZMRKEPSRKXLIIVIGXSVWTMREIJVSQXLI
WEGVYQXSXLIXLGIVZMGEPZIVXIFVEI
6ITIEXSRXLIPIJXWMHISJXLIIVIGXSVWTMREI
%TTP]XLMWWEQIQIXLSHSRXLIKPYXIEPQYWGPIWERHXLIPS[IVPMQFEVIE
4EYWIJSVEQSQIRX
1SZIQIRX 7LEOMRKTSPEVMX]
FEPERGMRK
&IRIJMXW 6IPE\MRKWSSXLIW
XIRWMSR
1YWGPIWEJJIGXIH )VIGXSV
WTMREI
RT
LFT
WXYH]TSMRXW
aveda back massage
techniques
GLETXIV¤IWWIRXMEPFEGOXVIEXQIRX
XIGLRMUYIWXLVSYKL
RT
LFT
&SH]STIRMRKQSZIQIRX
&EGOIJJPIYVEKI
7TMREPJSGYW
*MKYVIIMKLX
7TMREPJSGYW
(MEKSREPWXVIXGL
RT
LFT
&EGOIJJPIYVEKI
&SH]GPSWMRKQSZIQIRX
RSXIW
EZIHEEHHMXMSREPXIGLRMUYIWXLISV]
&]XLSVSYKLP]QEWWEKMRKXLILERHW]SYactivate XLIpressure points
ERHIRIVK]meridians XLEX VYR XLVSYKL XLI LERHW XS XLI XMTW SJ XLI JMRKIVW
7SQIEVIEWSRXLILERHW[LIREGXMZEXIHLEZIEreflexive effect SRZEVMSYW
SVKERW ERH W]WXIQW SJ XLI FSH] &] [SVOMRK XLI LERHW ERH EGXMZEXMRK XLI
VIJPI\MZIEVIEW[ILIPTFVMRKEFIXXIVIRIVK]balance XSXLIFSH]
4EVXMGMTERXWWLSYPHTIVJSVQXLI%ZIHE,ERHERH%VQ1EWWEKI
a. While the refinement formula or treatment masque is working on the skin.
F 6MKLXFIJSVIXLIKYIWXPIEZIW
G &IJSVIXLIXVIEXQIRXFIKMRW[LMPIXLIXSRIVMWL]HVEXMRKXLIWOMR
8LIscalp MWEYRMZIVWEPWXVIWWTSMRX
&][SVOMRKXLIpressure point massage SZIVXLIIRXMVIWGEPTEVIE[IGSRXEGX
EPPXLIVIJPI\EVIEWTSWMXMZIP]FIRIJMXMRKEPPXLIW]WXIQWSJXLIFSH]
&IGEYWI[SVOMRKXLIWGEPTGERpositively EJJIGXXLIIRXMVIFSH]EW[IPP
EWVIPMIZIXIRWMSRMRXLILIEHVIKMSR]SYWLSYPHEP[E]WTIVJSVQXLI
%ZIHE7GEPT1EWWEKIJSVEQMRMQYQSJ15 QMRYXIWMRIEGL7IPJ6IRI[EP
*EGIERH&SH])\TIVMIRGI8LI%ZIHE7GEPT1EWWEKIMWXLITMZSXEP
VIEWSRXLIJEGMEPMWGSRWMHIVIHErenewal
=SYGERTSWMXMSRXLI%ZIHE7GEPT1EWWEKI
E (YVMRKEXVIEXQIRXQEWUYI
F ;LMPIXLIVIJMRIQIRXJSVQYPEXMSRMW[SVOMRKSRXLIJEGIYRHIVWXIEQ
G %XXLIIRHSJERSXLIVIWXLIXMGQEWWEKI
H 7ITEVEXIP]EWEJSGYW
e. All of the above
8LI%ZIHE*SSX1EWWEKIHSIWRSXJSPPS[IZIV]TSMRXSJVIJPI\SPSK]FYX
MXHSIW
a. Work the feet to help improve circulation.
b. Relax the guest.
c. Increase the energy flow to the entire body.
H 'SVVIWTSRHXSGLEOVEW[MXLMRXLIFSH]
I 'YVIXLIGSQQSRGSPH
;LMGLSJXLIJSPPS[MRKMWRSXEFIRIJMXSJXLI%ZIHE*SSX1EWWEKI
E %GXMZEXIWGMVGYPEXMSRMRXLIJIIX
F ,IPTWTVIZIRXFPSSHJVSQTSSPMRKMRXLIPS[IVI\XVIQMXMIW
c. Keeps the guest from falling asleep.
H 4VSQSXIWSTXMQYQLIEPXLXLVSYKLQERYEPQERMTYPEXMSRSJXLIJIIX
I 6IPE\IWXLIIRXMVIFSH]GPSGO[MWI
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
,]KMIRMGVMXYEPW
GSEGLMRK
GSEGLMRK
'SVVIGXEPXIVREXMRKQSZIQIRXW
GSEGLMRK
'SVVIGXJSVIEVQXLYQFGMVGPIWQSZIQIRXW
GSEGLMRK
'SVVIGX[VMWXVSXEXMSRQSZIQIRXW
GSEGLMRK
'SVVIGXIJJPIYVEKITEPQQSZIQIRXW
GSEGLMRK
'SVVIGXGMVGYPEVTEPQJVMGXMSRQSZIQIRXW
GSEGLMRK
'SVVIGXFEGOLERHIJJPIYVEKIQSZIQIRXW
GSEGLMRK
'SVVIGXJMRKIVTVIWWYVITSMRXWQSZIQIRXW
GSEGLMRK
EZIHEEHHMXMSREPXIGLRMUYIW GSRXMRYIH
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
'SVVIGX[IPPRIWWTVIWWYVITSMRXQSZIQIRXW
GSEGLMRK
'SVVIGXXVMGITXLYQFGMVGPIWQSZIQIRXW
GSEGLMRK
'SVVIGXWXVIXGLERHW[IITQSZIQIRXW
GSEGLMRK
'SVVIGXQYWGPIWEJJIGXIH
GSEGLMRK
GSEGLMRK
,]KMIRMGVMXYEPW
GSEGLMRK
GSEGLMRK
'SVVIGXWLEQTSSQSZIQIRXW
GSEGLMRK
'SVVIGXXLIVETIYXMGFVYWLMRKQSZIQIRXW
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
EZIHEWGEPTQEWWEKIXIGLRMUYIWGSRXMRYIH
'SVVIGX%]YVZIHMGTVIWWYVITSMRXQEWWEKIQSZIQIRXW
GSEGLMRK
'SVVIGXLEMVTYPPQSZIQIRXW
GSEGLMRK
'SVVIGXFVYWLQEWWEKIQSZIQIRXW
GSEGLMRK
'SVVIGXMRZMKSVEXIXLIGVS[RQSZIQIRXW
GSEGLMRK
'SVVIGXEVSQEXMGWXIEQXS[IPLIEH[VET
GSEGLMRK
,]KMIRMGVMXYEPW
GSEGLMRK
GSEGLMRK
'SVVIGXEROPIVSXEXMSRQSZIQIRXW
GSEGLMRK
'SVVIGXWSPIORYGOPIQSZIQIRXW
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
EZIHEJSSXQEWWEKIXIGLRMUYIWGSRXMRYIH
'SVVIGXEVGLIJJPIYVEKIQSZIQIRXW
GSEGLMRK
'SVVIGX[IPPRIWWTVIWWYVITSMRXQSZIQIRXW
GSEGLMRK
'SVVIGXWSPIIJJPIYVEKIGMVGYPEVJVMGXMSRQSZIQIRXW
GSEGLMRK
'SVVIGXXSTSJJSSXIJJPIYVEKIQSZIQIRXW
GSEGLMRK
'SVVIGXEROPITVIWWYVITSMRXQSZIQIRXW
GSEGLMRK
'SVVIGXXSITVIWWYVITSMRXQSZIQIRXW
GSEGLMRK
'SVVIGXEVSQEXMGWXIEQXS[IPJSSX[VET
GSEGLMRK
GSEGLMRK
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
,]KMIRMGVMXYEPW
GSEGLMRK
'SVVIGXFSH]STIRMRKQSZIQIRX
GSEGLMRK
'SVVIGXFEGOIJJPIYVEKI
GSEGLMRK
'SVVIGXWTMREPJSGYW
GSEGLMRK
'SVVIGXWTMREPJSGYW
GSEGLMRK
'SVVIGXJMKYVIIMKLX
GSEGLMRK
'SVVIGXHMEKSREPWXVIXGL
GSEGLMRK
'SVVIGXFSH]GPSWMRKQSZIQIRX
GSEGLMRK
IWWIRXMEPFEGOXVIEXQIRX
IWWIRXMEPFEGOXVIEXQIRXSZIVZMI[
+IXEXXLSWILEVHXSVIEGLTPEGIW[MXLXLMWYRMUYIHIITGPIERWMRKWOMRXVIEXQIRXJSVXLIFEGORIGOERH
WLSYPHIVW;LMPII\TIVMIRGMRKETPERXERHJPS[IVWXIEQMRLEPEXMSRXLIFEGOERHWLSYPHIVWEVITYVMJMIH
8LIXI\XYVISJXLIWOMRMWVIJMRIHJSPPS[IHF]EHIITP]VIPE\MRKQEWWEKIERHERLIVFEPXVIEXQIRXQEWUYI
8LMWXVIEXQIRXVIQSZIWMQTYVMXMIWVIPIEWIWXIRWMSRMRXLIQYWGPIWERHPIEZIWXLIWOMRWSJXERHWQSSXL
VIZMI[IEGLSJXLIJSPPS[MRKTSMRXW
EZIHEIWWIRXMEPFEGOXVIEXQIRXWTIGMJMGXVIEXQIRXJSVXLIWOMRSJIRXMVIFEGO
8VIEXQIRX&IRIJMXW
(IITP]GPIERWIW
6IJMRIWERHWQSSXLW
6IPMZIW7XVIWW
-QTVSZIWXLISZIVEPPETTIEVERGISJXLIWOMR
&SSOMRK8MQI
QMRYXIW
8VIEXQIRX8MQI
QMRYXIW
*VIUYIRG]SJ8VIEXQIRX
(ITIRHMRKSRXLIGLEPPIRKIWSJXLISZIVEPPWOMRGSRHMXMSR[IIOP]
XVIEXQIRXWYRXMPGSRHMXMSRMQTVSZIWQSRXLP]XLIVIEJXIV
*EGMPMX]
(V]VSSQ
7YTTPMIW
'SXXSRWLIIXW
'SXXSRFPEROIX
;LMXILERHXS[IPW
1M\MRKFS[PW
7TEXYPEW
&S\XMWWYI
%ZIHE4EHHPI&VYWL
S^%TTPMGEXSVFSXXPIWJSV[EVQ[EXIVERHJSVQEWWEKIFPIRH
)UYMTQIRX
1EWWEKIXEFPI[MXLJEGIGVEHPI
:ETSVMÎV
'VSGOTSXXS[EVQTVSHYGXW
'VSGOTSXJSVMRLEPEXMSR
%
IWWIRXMEPFEGOXVIEXQIRXSZIVZMI[ GSRXMRYIH
4VSHYGX3TXMSRW
'PIERWI
%ZIHE4YVMJ]MRK'VIQISV%ZIHE+IP'PIERWIV
%ZIHE'EPQMRKSV%ZIHE)RIVKM^MRK&SH]'PIERWIV
8SRI
%ZIHE7OMR*MVQMRK8SRMRK%KIRX
%ZIHE8SRMRK1MWX
)\JSPMEXI
%ZIHE(IIT'PIERWMRK,IVFEP'PE]1EWUYI
%ZIHE&SH]4SPMWLMRK*SVQYPE
&EPERGI
%ZIHE4YVI)WWIRGIW
%ZIHE7MRKYPEV2SXIW
%ZIHE&EPERGMRK-RJYWMSR
1EWWEKI
%ZIHE4YVIEP%HETXMZI&EWI
%ZIHE1EWWEKI*SVQYPE
%ZIHE'SQTSWMXMSR
1EWUYI
%ZIHE(IIT'PIERWMRK,IVFEP'PE]1EWUYI
%ZIHE-RXIRWMZI,]HVEXMRK1EWUYI
%ZIHE4IVWSREP&PIRHW,]HVEXMRK*SVQYPE
%ZIHE,IVFEP7GMIRGI6IQIH]4S[HIV
%ZIHE7IE7GMIRGI6IQIH]4S[HIV
1SMWXYVMÎ
%ZIHE4IVWSREP&PIRHW,]HVEXMRK*SVQYPE
%ZIHE&SXERMGEP/MRIXMGW,]HVEXMRK0SXMSR
%ZIHE6ITPIRMWLMRK&SH]1SMWXYVMÎV
4VITEVI
7IXYTXEFPI
¦WXPE]IVGSXXSRFPEROIX
¦RHPE]IVGSXXSRWLIIX
¦VHPE]IVFEXLXS[IPTPEGIHEGVSWWXLI[MHXLSJXLIXEFPIEXGLIWXPIZIP
4PEGILERHXS[IPSZIVJEGIGVEHPI
4IVJSVQ7IRWSV]8IWXMRK
;EVQTVSHYGXWMRGVSGOTSX
4VITEVIEVSQEXMGXS[IPW
4VITEVIERHTSWMXMSRGVSGOTSXJSVMRLEPEXMSR
%
IWWIRXMEPFEGOXVIEXQIRXSZIVZMI[ GSRXMRYIH
8VIEXQIRX4VSGIHYVI
-RWXVYGXKYIWXXSPE]JEGIHS[RSRXEFPIERHHVETI8YGOLERHXS[IPEX[EMWXPIZIP
7
XERHMRKEXXLILIEHSJXLIKYIWXETTP]GPIERWMRKTVSHYGXSJGLSMGIYWMRKPSRKIJJPIYVEKIQSZIQIRXW
WXEVXMRKEXXLIFEWISJXLIRIGO[SVOMRKXS[EVHWXLIWEGVYQERHVIXYVRMRKFEGOXSXLIWLSYPHIVW6IQSZI
TVSHYGX[MXL[EVQEVSQEXMGXS[IP
8 SRIERHFPSX
%
REP]ÎXLIWOMR
7
IPIGXERHTVITEVITVSHYGXWJSVVIQEMRHIVSJXVIEXQIRX
(
MVIGXZETSVXSGIRXIVSJKYIWX«WFEGOETTVS\MQEXIP]MRGLIWJVSQFEGO
6
IJMRIXLIWOMR[MXLXLIETTVSTVMEXII\JSPMEXMRKTVSHYGX
6
IQSZI[MXLEVSQEXMGXS[IPERHXYVRSJJZETSV
8 SRIERHFPSX
4IVJSVQI\XVEGXMSRWMJRIIHIH
8SRIERHFEPERGI
%TTP]ETTVSTVMEXIQEWWEKITVSHYGXERHTVSGIIH[MXLFEGOQEWWEKI
%TTP]ETTVSTVMEXIQEWUYIMREXLMGOPE]IV'SZIV[MXLE[EVQQSMWXEVSQEXMGXS[IP'SZIVEVSQEXMGXS[IP
[MXLEHV]XS[IP'SZIVKYIWX
;LMPIQEWUYIMWSRGPMIRXQEWWEKIHS[RXLIPIKWYWMRKEORIEHMRKQSXMSRGSQTPIXMRKXLIQEWWEKIEXXLI
WSPIWSJXLIJIIX
4IVJSVQ7XVIWW6IPMIZMRK8VIEXQIRXSRWGPET
6IQSZIQEWUYI[MXLWTEXYPEERHVIQSZII\GIWW[MXLEVSQEXMGXS[IP
8SRIERHFPSX
%TTP]ER]ETTVSTVMEXI%ZIHEXVIEXQIRXTVSHYGXSTXMSREP
%TTP]ETTVSTVMEXIQSMWXYVMÎV
%
GLETXIV
EZIHEQEWUYIERH
XVIEXQIRXXIGLRMUYIW
EZIHEXVIEXQIRXQEWUYIW
EZIHEXVIEXQIRXTVSHYGXW
facilitator
%ZIHE1EWUYIERH8VIEXQIRX8IGLRMUYIW
*
*
*
4VSHYGXWERHWYTTPMIW
PIWWSRTPEREZIHEXVIEXQIRXQEWUYIW
3ZIVZMI[SJQEWUYIXLIVET]
1EWUYIXLIVET]XIGLRMUYIW
PIWWSRTPEREZIHEXVIEXQIRXTVSHYGXW
8VIEXQIRXETTPMGEXMSRXIGLRMUYIW
*
*
facilitator
TVITEVEXMSR
WIWWMSR
T he Art and Science of Esthiology,'LETXIV%ZIHE7OMR'EVI
*EGMEP*YRHEQIRXEPW§%ZIHE1EWUYIERH8VIEXQIRX8IGLRMUYIW
;IFWMXIThe Art and Science of Esthiology,'LETXIV§%ZIHE&EWMG
7TIGMEPMÎHERH'YWXSQMÎH1EWUYI4VSHYGX4VSJMPIW'LETXIV§%ZIHE
1EWUYMRK'LEVXW'LETXIV§%ZIHE)PIQIRXEP2EXYVI'YWXSQMÎH
6IJMRIQIRXERH8VIEXQIRX1EWUYI*SVQYPEXMSRW
1EWUYI%TTPMGEXMSR8SSPW
1EWUYI8IGLRMUYIW
8VIEXQIRX%TTPMGEXMSRERH8IGLRMUYIW
TVSHYGXWERHWYTTPMIW
]SYVVIZMI[WIWWMSR

*
facilitator
TVITEVEXMSR
FIJSVIJEGMPMXEXMRKXLMWPIWWSRQEOIWYVI]SYGERERW[IVXLI
XLMWWIGXMSR
,S[PSRKEKSHMHTISTPIJMVWXETTP]QYHERHGPE]XSXLIMVJEGIW#
WIITEKI
;LEXFIRIJMXWHSXVIEXQIRXQEWUYIWSJJIV#
WIITEKI
;LIRWLSYPH]SYTSWMXMSRXLIETTPMGEXMSRSJXLIQEWUYI#
WIITEKI
,S[MWXLIWTEXYPEYWIHMRVIQSZMRKXLIQEWUYI#
WIITEKI
,S[WLSYPH]SYXVIEXGSQFMREXMSRWOMR[MXLQEWUYIW#
WIITEKI
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE8VIEXQIRX1EWUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
refine | reflection
0
SZIVZMI[SJQEWUYIXLIVET]
QEWUYIFIRIJMXW
%W JEV FEGO EW ERXMUYMX] TISTPI LEZI YWIH GPE] QYH ERH IEVXL XS MQTVSZI
XLIMVWOMRERHXSFSSWXXLIMVLIEPXL*SVGIRXYVMIWTISTPILEZIWSEOIH
MRQMRIVEPERHWYPJYVFEXLWJSVLIEPXLVIEWSRW8SHE]JEGMEPQEWUYIW
MRGSVTSVEXI QER] SJ XLI WEQI MRKVIHMIRXW JVSQ XLSWI FEXLW
%ZEVMIX]SJQEWUYIWSJJIV
HMJJIVIRXTVSTIVXMIWMRGPYHMRK
[LIRXSYWIEQEWUYI
(ITIRHMRKSR[LMGLXVIEXQIRXXLIKYIWXGLSSWIW]SYGERETTP]QEWUYIW
EXWIZIVEPHMJJIVIRXTSMRXWHYVMRKXLIXVIEXQIRX
(YVMRK%ZIHEJEGMEPXVIEXQIRXW]SYETTP]XLIQEWUYIJSVQYPEXMSREJXIV
TVSTIVP] GPIERWMRK EREP]^MRK VIJMRMRK FEPERGMRK XLI WOMR ERH TIVJSVQMRK E
GYWXSQM^IHQEWWEKI%TTP]MRKXLIQEWUYIEJXIVXLMWWIUYIRGIMWXLIQSWX
IJJIGXMZI [E] XS MQTVSZI XLI WOMR ERH GSRXMRYI XS GSVVIGX XLI MQFEPERGIW

'EPQMRK
7SSXLMRK
8SRMRK
4YVMJ]MRK
,]HVEXMRK
=SYWLSYPHXLSVSYKLP]
YRHIVWXERHXLIMRKVIHMIRXWSJ
IEGLQEWUYIERH[LIXLIVXLSWI
MRKVIHMIRXW[MPPEGLMIZIXLI
HIWMVIHIJJIGXJSVXLIKYIWX
)\GITXMSR 8LMWTSWMXMSRMRKQE]RSXETTP]XSER%ZIHE-RJMRMX]%MVXVIEXQIRX
QEWUYI*SVXLMWXVIEXQIRX]SYQE]HIGMHIXSGPIERWIXLIJEGIERHRIGO
ERHXLIRETTP]L]HVEXMRKQEWUYIGSQTVIWWIW[LMPIXLIQEWUYIMWSRXLI
KYIWX«WJEGI,]HVEXMRKXLIWOMRIEVP]HIITIRWXLIXMWWYIW«VIWTSRWIXSXLI
VIWXSJXLIJEGMEPXVIEXQIRX[LMGLMWWTIGMJMGEPP]HIWMKRIHJSVHIL]HVEXIH
WOMR-J]SYEVIHSMRKEWLSVXJEGMEPXVIEXQIRXJSGYWMRKSRXLIWOMRMRWXIEH
SJQEWWEKISVVIJMRIQIRXXLIR]SYWLSYPHETTP]XLIQEWUYIEGGSVHMRKP]
GLETXIV¤EZIHEFEWMGWTIGMEPMÎHERHGYWXSQMÎHQEWUYI
TVSHYGXTVSJMPIW
GLETXIV¤EZIHEQEWUYMRKGLEVXW
GLETXIV¤EZIHEIPIQIRXEPREXYVIGYWXSQMÎHVIJMRIQIRXERH
XVIEXQIRXQEWUYIJSVQYPEXMSRW
WXYH]TSMRXW
masque therapy
and techniques
TVSHYGXTVSJMPIW
EZIHEGEPQMRKQEWUYI
JSVQYPEXMSRW
EZIHETYVMJ]MRKQEWUYI
JSVQYPEXMSRW
QEWUYIXLIVET]XIGLRMUYIW
STXMSR
4VSXIGXXLIKYIWX«WLEMVPMRI
;LMPIETTP]MRKXLIQEWUYIZEV]
XLIXI\XYVIXLIKYIWXJIIPW8V]
YWMRK]SYVJMRKIVXMTWSVEFVYWL
XSETTP]XLIQEWUYI3VXSZEV]
XIQTIVEXYVIERHXI\XYVIETTP]
XLIQEWUYIYWMRK[EVQSVGSSP
JEGMEPWXSRIW
9WIQSMWXGSXXSRI]ITEHWXSTVSXIGXXLIKYIWX«WI]IW/IITXLIQEWUYI
EWEJIHMWXERGIJVSQXLIHIPMGEXII]IEVIE
-JXLIQEWUYIJSVQYPEXMSRMWGSSPETTP]E[EVQFSH]GSQTVIWWJMVWX
+IRXP]MRJSVQXLIKYIWXFIJSVIETTP]MRKXLI[EVQFSH]GSQTVIWWERH
GSSPQEWUYI
%TTP]XLIETTVSTVMEXIQEWUYIJSVQYPEXMSR[MXLER%ZIHEQEWUYIFVYWL
SVSXLIVQIXLSH-JXLIKYIWXLEWGSQFMREXMSRWOMR]SYQE]YWIX[S
HMJJIVIRXQEWUYIWXSEHHVIWWWTIGMJMGRIIHWMRIEGLEVIE
;SVOJVSQXLIRIGOEVIEYT[EVHMRKIRXPIGSRXMRYSYWWXVSOIW8EOIGEVI
RSXXS¨HEF©XLIQEWUYISRXLIJEGIWMRGIXLMWQE]WXEVXPIXLIKYIWX
1SZIYT[EVHMREGSRXMRYSYWQSXMSRHSRSXW[MXGLVERHSQP]JVSQSRI
WMHIXSXLISXLIV
STXMSR
'YWXSQMÎXLIGSQTVIWWIW[MXL
ER]SJXLIJSPPS[MRK
%ZIHE'SQJSVXMRK,IVFEP8IE
%R]QIQFIVSJXLI%ZIHE
7MRKYPEV2SXIWJEQMP]
%ZIHE4YVI)WWIRGIW
*SVEWQSSXLXVERWMXMSRGVSWWJVSQSRIWMHISJXLIJEGIXSXLISXLIVEX
XLIJSVILIEHSVXLIFEWISJXLIRIGO
=SYQE]TPEGIE[EVQSVGSSPQSMWXGSQTVIWWSZIVXLIQEWUYIXSOIIT
XLIMRKVIHMIRXWEGXMZIERHXSIRLERGII\XVE[EVQMRKSVGSSPMRKIJJIGXW
0IEZISRJSVXSQMRYXIWEGGSVHMRKXSXLIX]TISJQEWUYI
8SVIQSZIXLIQEWUYIXEOIXLIWTEXYPEERHWXVSOIYT[EVH2I\X
VIQSZIEPPXVEGIWSJXLIQEWUYI[MXLIMXLIVE[EVQSVGSSPEVSQEXMG
XS[IPSVGSXXSRGSQTVIWWIW
-J]SYETTPMIHER%ZIHETS[HIVIHQEWUYIERHXVEGIWVIQEMRSRXLI
WOMRFPSX[MXLEXMWWYIYRXMPHV]ERHXLIRYWIETS[HIVFVYWLXSHYWX
XLII\GIWWQEWUYIJVSQXLIWOMR
WXYH]TSMRXW
masque therapy
and techniques
TVSHYGXTVSJMPIW
EZIHEGEPQMRKQEWUYI
JSVQYPEXMSRW
JSVQYPEXMSRW
;LEXX]TIWSJXVIEXQIRXQEWUYIWHSIW%ZIHESJJIV#
%ZIHEXVIEXQIRXQEWUYIWWIVZIEZEVMIX]SJTYVTSWIWMRGPYHMRK
GEPQMRKWSSXLMRKXSRMRKTYVMJ]MRKERHL]HVEXMRK
;LIRWLSYPH-TSWMXMSRXLIXVIEXQIRXQEWUYIMRXLI%ZIHEXVIEXQIRX#
(YVMRK%ZIHEJEGMEPXVIEXQIRXW[IETTP]XLIQEWUYIJSVQYPEXMSREJXIV
TVSTIVP]GPIERWMRKEREP]^MRKVIJMRMRK ERHFEPERGMRKXLIWOMRERH
EJXIVTIVJSVQMRKGYWXSQMÎHQEWWEKIXIGLRMUYIW%TTP]MRKXLIQEWUYI
EXXLMWTSMRXMRXLIXVIEXQIRXQE\MQMÎWXLIIJJIGXWSJXLIIRXMVI
XVIEXQIRX
;LEXMJXLIKYIWXLEWGSQFMREXMSRWOMR#,S[HS-XVIEXXLEX[MXL
EQEWUYI#
9WIWIZIVEPQEWUYIWXSEHHVIWWXLIHMJJIVIRXRIIHWSJIEGLEVIE
RSXIW
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
%ZIHE8VIEXQIRX4VSHYGXW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
image | image
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
practice | naming
extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
refine | reflection
0
EZIHEXVIEXQIRXETTPMGEXMSRXIGLRMUYIW
9WIETTVS\MQEXIP]X[SXSXLVIITYQTWSJXLIGLSWIR%ZIHEXVIEXQIRX
TVSHYGXSRXLIHqGSPPIXqRIGOERHJEGIHYVMRKEJEGMEPXVIEXQIRX9WI
PIWWEXLSQI
9WIIJJPIYVEKIWXVSOIWXSKPMHIXLI%ZIHETVSHYGXSRXSXLIHqGSPPIXq
JEGIERHRIGO
0MKLXXETSXIQIRXLIPTWXLI%ZIHETVSHYGXTIRIXVEXIXLIWOMR4VIWWMRK
ERHVSPPMRKXLI%ZIHETVSHYGXMRXSXLIWOMRLIPTW[MXLTIRIXVEXMSR
8]TMGEPP]]SYWLSYPHETTP]%ZIHEXVIEXQIRXTVSHYGXWEXXLIIRHSJE
JEGMEPXVIEXQIRXNYWXFIJSVIQSMWXYVM^MRKLS[IZIVSRGI]SYYRHIVWXERH
LS[IEGLTVSHYGXFIRIJMXWXLIWOMR]SYQE]GLSSWIXSYWIXLIQEX
ZEVMSYWWXEKIWHYVMRKEJEGMEPXVIEXQIRX
WXYH]TSMRXW
treatment application
techniques
,S[GER-OIITEPPSJXLIWI%ZIHEXVIEXQIRXTVSHYGXWWXVEMKLX#
=SY«PPRSXMGIXLEXEPSXSJXLIREQIWEVIJEQMPMEVFIGEYWI]SYLEZI
YWIHQEWUYIWERHXSRIVWXLEXFIEVXLIWEQIREQIWHYVMRKSXLIVTEVXW
SJXLIJEGMEPXVIEXQIRX
-WXLIVIE[E]XSQEOIXLITVSHYGXTIRIXVEXIXLIWOMRFIXXIV#
=IW9WIEPMKLXXETSXIQIRXSVTVIWWERHVSPPXLITVSHYGXMRXSXLIWOMR
EJXIVETTP]MRKXLI%ZIHEXVIEXQIRXTVSHYGX
;LEXX]TISJQEWWEKIQSZIQIRXEQ-YWMRKQSWXXSETTP]XLI
XVIEXQIRXTVSHYGX#
9WIIJJPIYVEKIXSKPMHIXLI%ZIHETVSHYGXSRXSXLIHqGSPPIXqJEGI
ERHRIGO
;LIRWLSYPH-ETTP]%ZIHEXVIEXQIRXTVSHYGXW#
8]TMGEPP]]SYWLSYPHETTP]XVIEXQIRXTVSHYGXWEXXLIIRHSJEJEGMEP
XVIEXQIRXNYWXFIJSVIQSMWXYVM^MRKLS[IZIVSRGI]SYYRHIVWXERHLS[
IEGLTVSHYGXFIRIJMXWXLIWOMR]SYQE]GLSSWIXSYWIXLIQEXZEVMSYW
WXEKIWHYVMRKEJEGMEPXVIEXQIRX
46%'8-');36/7,34
*-2%0;36/7,34
XLSVSYKL
KVEWT
QSVIXS
PIEVR
XLSVSYKL
KVEWT
QSVIXS
PIEVR
EZIHEQEWUYIXLIVET]XIGLRMUYIW
,]KMIRMGVMXYEPW
GSEGLMRK
'SVVIGXWIUYIRGI
GSEGLMRK
'SVVIGXQSZIQIRXW
GSEGLMRK
'SVVIGXWTIIH
GSEGLMRK
GSEGLMRK
GSEGLMRK
EZIHEXVIEXQIRXXIGLRMUYIW
%ZIHEXVIEXQIRXTVSHYGXETTPMGEXMSR
GSEGLMRK
,]KMIRMGVMXYEPW
GSEGLMRK
GSEGLMRK
EZIHEQEWUYMRKGLEVXW
EZIHEGEPQMRKERHTYVMJ]MRKQEWUYIJSVQYPEXMSRW
8LI%ZIHE1EWUYI*SVQYPEXMSRWJEPPMRXSX[SFEWMGGEXIKSVMIWGEPQMRKERHTYVMJ]MRK8SWIPIGXXLI
ETTVSTVMEXIQEWUYIJMVWXHIXIVQMRI[LIXLIVXLIKYIWX«WWOMRRIIHWEGEPQMRKSVETYVMJ]MRKIJJIGX'LSSWIE
GEPQMRKIJJIGXJSVVIHMVVMXEXIH[EVQSVWIRWMXMZIWOMRSVMJXLIJEGMEPXVIEXQIRXLEWWMKRMJMGERXP]MRGVIEWIH
GMVGYPEXMSRQSWXPMOIP]JSV-RJMRMX]%MVERH*MVIREXYVIW'LSSWIETYVMJ]MRKIJJIGXJSVSMPVMGLEGRITVSRI
RSRWIRWMXMZIWPYKKMWLHYPPSVTEPIPSSOMRKWOMRQSWXPMOIP];EXIV)EVXLREXYVIW8LI%ZIHE)PIQIRXEP
2EXYVI8VIEXQIRXQEWUYMRKGLEVX[MPPKYMHI]SYMRQEOMRKXLIETTVSTVMEXIWIPIGXMSR
EZIHEFEWMGQEWUYMRKGLEVX
fire
water/earth
'EPQMRK'SSPMRK1EWUYI
8SYVQEPMRI'LEVKIH6EHMERGI1EWUYI
4YVMJ]MRK1EWUYI
4YVMJ]MRK'SSPMRK1EWUYI
YWIIPIQIRXSJ[EVQXL
4YVMJ]MRK'PE]1EWUYI
infinity/air
'EPQMRK1EWUYI
YWIIPIQIRXSJ[EVQXL
EZIHEWTIGMEPMÎHQEWUYMRKGLEVX
fire
infinity/air
+VIIR7GMIRGI1EWUYI%KI
)RFVMKLXIRQIRX&VMKLXIRMRK
1EWWEKI1EWUYI
water/earth
3YXIV4IEGI'SSPMRK1EWUYI
%
EZIHEWOMRXVIEXMRKGLEVXW
%TTP]MRK%ZIHEXVIEXQIRXTVSHYGXWHYVMRKEJEGMEP[MPPIRLERGIXLIVIWYPXWSJXLIIRXMVIWOMRXVIEXQIRX
-RXVSHYGMRK%ZIHEXVIEXQIRXTVSHYGXWMWEKVIEX[E]XSWLS[KYIWXWERI[ETTVSEGLXSXLIMVWOMRGEVIVSYXMRI
EXLSQI
EZIHEFEWMGWOMRXVIEXMRKGLEVX
fire
infinity/air
8SYVQEPMRI'LEVKIH6EHMERGI*PYMH
water/earth
TEXGLXIWX
EZIHEWTIGMEPMÎHWOMRXVIEXMRKGLEVX
fire
infinity/air
+VIIR7GMIRGI0MJMRK7IVYQ
)RFVMKLXIRQIRX&VMKLXIRMRK
'SVVIGXMRK7IVYQ
water/earth
3YXIV4IEGI%GRI7TSX6IPMIJ
+VIIR7GMIRGI0MRI1MRMQMÎV
%
EZIHEIPIQIRXEPREXYVIGYWXSQMÎHVIJMRIQIRXERH
-2*-2-8=%-6
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6IJMRIQIRX-RJMRMX]%MV
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XFWT%ZIHE(IIT'PIERWMRK,IVFEP'PE]
1EWUYI
Option: customize with 1-2 drops of an Aveda
Singular Note or 1 drop of an Aveda Pure Essence.
1M\ERHETTP]XSXLIJEGI[MXLER%ZIHE1EWUYI
FVYWL*SVI\XVEI\JSPMEXMSRQMPHP]QERMTYPEXI
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FVYWLJSVHIITIVI\JSPMEXMSR%PPS[XLIJSVQYPEXMSR
XSVIQEMRSRXLIWOMRJSVQMRYXIW6IQSZI[MXL
ER%ZIHE7LEQQ]GPSXLEVSQEXMGWXIEQXS[IPSV
HMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW
7SEO\GSXXSRGSQTVIWWIW[MXLXLI%ZIHE
)\JSPMERX8IE8VIIJSVQYPEXMSRERH[MTIEGVSWWXLI
JEGIERHRIGOEVIE[MXLYT[EVHWXVSOIWGSZIVMRK
IEGLEVIEEXPIEWXXMQIWSVETTP][MXLEQEWUYI
FVYWLXSXLIJEGIERHRIGOEVIE*SPPS[[MXLE
VSXEV]FVYWLJSVEQSVIEKKVIWWMZIVIJMRIQIRX-XMW
RSXRIGIWWEV]XSVIQSZIXLI%ZIHE)\JSPMERX8IE
8VIIGSQTVIWWJSVQYPEJVSQXLIWOMR
1EWUYI-RJMRMX]%MV
1EWUYI-RJMRMX]%MV
'EPQMRK1EWUYI
XFWTSJ%ZIHE,IVFEP7GMIRGI6IQIH]
XFWTSJ%ZIHE4IVWSREP&PIRHW,]HVEXMRK
*SVQYPE
Customize:%HHHVSTWSJER%ZIHE7MRKYPEV
2SXISVHVSTSJER%ZIHE4YVI)WWIRGI
'SQFMRIMRKVIHMIRXWERHETTP]IZIRP]XSJEGI
ERHRIGOEVIE[MXLER%ZIHEQEWUYIFVYWL'SZIV
[MXL[EVQEVSQEXMGGSQTVIWWERHEPPS[QEWUYI
XSVIQEMRSRXLIWOMRJSVQMRYXIW6IQSZI
YWMRKXLIHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW
YWIHXSGSZIVXLIQEWUYIXLIR[MXLE[EVQ%ZIHE
WLEQQ]GPSXLEVSQEXMGWXIEQXS[IPSVHMWTSWEFPI
EVSQEXMGGSXXSRGSQTVIWWIW&PSXXLIWOMR[MXLE
JEGMEPXMWWYIXSVIQSZIER]VIQEMRMRKTS[HIVIH
QEWUYITEVXMGPIW
GETJYPWSJ%ZIHE&SXERMGEP/MRIXMGW)\JSPMERX
HVSTWSJ%ZIHE8IE8VII7MRKYPEV2SXISV
HVSTSJ%ZIHE0IQSR8IE8VII4YVI)WWIRGI
XFWTSJ%ZIHE-RXIRWMZI,]HVEXMRK1EWUYI
'SQFMRIMRKVIHMIRXWERHETTP]IZIRP]XSXLIJEGI
[MXLGSSPEVSQEXMGGSQTVIWWIWSVGLMPPIH%ZIHE
'SQJSVXMRK8IEGSQTVIWWIWERHEPPS[QEWUYIXS
VIQEMRSRXLIWOMRJSVQMRYXIW6IQSZIYWMRK
XLIWEQIHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW
XLIR[MXLE[EVQ%ZIHE7LEQQ]GPSXLEVSQEXMG
WXIEQXS[IPSVHMWTSWEFPIEVSQEXMGGSXXSR
GSQTVIWWIW&PSXXLIWOMR[MXLEJEGMEPXMWWYIXS
VIQSZIER]VIQEMRMRKTS[HIVIHQEWUYITEVXMGPIW
%
*-6)
6IJMRIQIRX*MVI
6IJMRIQIRX*MVI
'PE];LMT
1EWUYI
1EWUYI*MVI
1EWUYI*MVI
'EPQMRK1EWUYI
*SVQYPE
'SQFMRIMRKVIHMIRXWERHETTP]IZIRP]XSJEGI
[MXL[EVQEVSQEXMGGSQTVIWWERHEPPS[QEWUYI
YWMRKXLIHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW
YWIHXSGSZIVXLIQEWUYIXLIR[MXLE[EVQ%ZIHE
WLEQQ]GPSXLEVSQEXMGWXIEQXS[IPSVHMWTSWEFPI
EVSQEXMGGSXXSRGSQTVIWWIW&PSXXLIWOMR[MXLE
JEGMEPXMWWYIXSVIQSZIER]VIQEMRMRKTS[HIVIH
QEWUYITEVXMGPIW
'SQFMRIMRKVIHMIRXWERHETTP]IZIRP]XSXLIJEGI
[MXLGSSPEVSQEXMGGSQTVIWWIWSVGLMPPIH%ZIHE
'SQJSVXMRK8IEGSQTVIWWIWERHEPPS[QEWUYIXS
%
;%8)6)%68,
6IJMRIQIRX;EXIV)EVXL
'PE];LMT
1EWUYI
+IP;LMT
(MWIRGVYWXEXMSR*SVQYPE
TYQTWSJ%ZIHE&SXERMGEP/MRIXMGW4YVMJ]MRK
+IP'PIERWIV
XWTSJ%ZIHE&SXERMGEP/MRIXMGW)\JSPMERX
XFWT%ZIHE7IE7GMIRGI6IQIH]81
XFWT%ZIHE(IIT'PIERWMRK,IVFEP'PE]1EWUYI
XFWT%ZIHE)RIVKM^MRK&SH]'PIERWIV
TYQTWSJ%ZIHE&SXERMGEP/MRIXMGW)\JSPMERX
;LMTXLI%ZIHE&SXERMGEP/MRIXMGW4YVMJ]MRK+IP
'PIERWIVERH%ZIHE&SXERMGEP/MRIXMGW)\JSPMERX
XSKIXLIV[MXLEQEWUYIFVYWL8LIJSVQYPEXMSR
WLSYPHPSSOPMOIEQIVMRKYI%TTP]XSJEGIERH
RIGOEVIE)MXLIVPIXWXERHJSVQMRYXIWYRHIV
WXIEQSVYWIEREYXSQEXMGFVYWLXSQERMTYPEXIXLI
JSVQYPEXMSRSRXLIWOMRJSVQSVIZMKSVSYWEGXMSR
8LIKYIWXQE]JIIPEWPMKLXXMRKPMRKWIRWEXMSR
1SRMXSVXLIKYIWX«WGSQJSVXERHWOMRGSPSV6IQSZI
[MXLER%ZIHE7LEQQ]GPSXLEVSQEXMGWXIEQ
XS[IPSVHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW
1IEWYVIERHQM\XLI%ZIHE(MWIRGVYWXEXMSR*SVQYPE
XLSVSYKLP]MREFS[P&IJSVIETTP]MRKXLIWXIEQ
LIEXETTP]XLITVITEVEXMSRXSXLIWOMRXSTVSHYGIE
ZEWSGSRWXVMGXMRKGSSPMRKWIRWEXMSR2I\XETTP][EVQ
QSMWXLIEX[LMGL[MPPTVSHYGIXLIXLIVQEPMWQIJJIGX
ERHMRGVIEWIGMVGYPEXMSR0IEZISRJSVEQMRMQYQSJ
QMRYXIW=SYQE][ERXXSYWIEVSXEV]FVYWLXS
IRLERGIXLIIJJIGXMZIRIWWSJXLIJSVQYPEMJXLIVIMWE
GSRWMHIVEFPIEQSYRXSJVIJMRIQIRXRIGIWWEV]ERHXLI
KYIWX«WWOMRMWRSXWIRWMXMZISVHIPMGEXI6IQSZI[MXL
%
;%8)6)%68,
1EWUYI;EXIV)EVXL
1EWUYI;EXIV)EVXL
4YVMJ]MRK1EWUYI
4YVMJ]MRK'SSPMRK1EWUYI
XFWTSJ%ZIHE7IE7GMIRGI6IQIH]
*SVQYPE
'SQFMRIMRKVIHMIRXWERHEHNYWXQIEWYVIQIRXWXS
EGLMIZIEGSRWMWXIRXTEWXI%TTP]IZIRP]XSXLI
JEGIERHRIGO[MXLER%ZIHEQEWUYIFVYWL3RGI
ETTPMIHGSZIV[MXL[EVQHMWTSWEFPIEVSQEXMG
GSXXSRGSQTVIWWSVETTP]ZETSV%PPS[QEWUYIXS
XFWTSJ%ZIHE7IE7GMIRGI6IQIH]81
Customize:%HHHVSTWSJXLI%ZIHE7MRKYPEV
'SQFMRIMRKVIHMIRXWERHETTP]IZIRP]MREXLMGO
PE]IVXSGSZIVXLIJEGIERHRIGOEVIE[MXLER
%ZIHEQEWUYIFVYWL3RGIETTPMIHGSZIV[MXL
GSSPEVSQEXMGGSXXSRGSQTVIWWIW%PPS[QEWUYIXS
XLIR[MXL[EVQ%ZIHE7LEQQ]GPSXLEVSQEXMG
1EWUYI;EXIV)EVXL
4YVMJ]MRK'PE]1EWUYI
XFWTSJ%ZIHE(IIT'PIERWMRK,IVFEP'PE]
1EWUYI
XWTSJ%ZIHE7IE7GMIRGI6IQIH]
Option:%HHEJI[HVSTWSJ,]HVEXMRK*SVQYPEJSVE
GVIEQMIVGSRWMWXIRG]
'SQFMRIMRKVIHMIRXW[EVQXLIJSVQYPEERHETTP]
EXLMGOPE]IV[MXLER%ZIHEQEWUYIFVYWLIZIRP]
SZIVXLIJEGIERHRIGOEVIE%PPS[XLIQEWUYI
[MXLEWTEXYPEJSPPS[IHF]E[EVQ%ZIHE7LEQQ]
GPSXLEVSQEXMGWXIEQXS[IPSVHMWTSWEFPIEVSQEXMG
GSXXSRGSQTVIWW&PSXWOMR[MXLEJEGMEPXMWWYIXS
%
EZIHEFEWMGXVIEXQIRXQEWUYITVSHYGXTVSJMPIW
EZIHEWIEWGMIRGIVIQIH]81
[LEXMXMW
8LMWMWETVSJIWWMSREPYWISRP]TS[HIVIHFSH]ERHJEGIQEWUYI
[LEX©WXLIEZIHEHMJJIVIRGI
8LI%ZIHE7IE7GMIRGI6IQIH]MWEYRMUYIFPIRHSJTSXIRXHV]LIVFEPEGXMZIWXLEXGERFIYWIHMRZEVMSYW
%ZIHEGYWXSQMÎHQEWUYIJSVQYPEXMSRWEPSRK[MXLYWMRKWSPIP][MXLXLI%ZIHE4IVWSREP&PIRHW,]HVEXMRK
*SVQYPEXSIJJIGXMZIP]XVIEXZEVMSYWTVSFPIQEXMGWOMRGSRHMXMSRW
[LEXMXHSIW
8LI%ZIHE7IE7GMIRGI6IQIH]TVSZMHIWMRXIRWMZIGPIERWMRKHIXS\MJ]MRKFIRIJMXWJSVXLIFSH]ERHMWI\XVIQIP]
IJJIGXMZIXVIEXMRKSMPVMGLWXVIWWIHSVTVSFPIQEXMGWOMRSJXLIJEGI2EXYVEPEWXVMRKIRXWEGXMZEXIXLMWVIQIH]
[LMPIEWSSXLMRKQM\XYVISJGEPQMRKLIVFWSJJIVWFEPERGI8LI%ZIHE7IE7GMIRGI6IQIH]EPWSGSRHMXMSRWERH
QSMWXYVMÎW[MXLTVSXIMRWQMRIVEPWERHZMXEQMRW
LS[XSYWI
Body:&PIRHXFWTTS[HIVQEWUYI[MXLGYTSJ%ZIHE4IVWSREP&PIRHW,]HVEXMRK*SVQYPE
Face:&PIRHXFWTTS[HIVQEWUYI[MXLXFWTSJ%ZIHE4IVWSREP&PIRHW,]HVEXMRK*SVQYPE%HNYWX
QIEWYVIQIRXWEWRIIHIHXSEGLMIZIEGSRWMWXIRXTEWXI
GYWXSQMÎFPIRH
Body:GYWXSQMÎQEWUYIFPIRH[MXLHVSTWSJ%ZIHE7MRKYPEV2SXISVHVSTWSJ%ZIHE4YVI)WWIRGISV
HVSTWSJ%ZIHE'LEOVE
Face:GYWXSQMÎQEWUYIFPIRH[MXLHVSTW%ZIHE&EPERGMRK-RJYWMSRSV%ZIHE7MRKYPEV2SXISVHVSTW
%ZIHE4YVI)WWIRGI
%TTP]IZIRP]EZSMHMRKI]IEVIE0IEZISRFSH]QMRYXIWPIEZISRJEGIQMRYXIW
VIQSZEPQIXLSH
Body:6MRWISVVIQSZI[MXLEREVSQEXMG[EVQGSSPXS[IPTEXHV][MXLEREXYVEPXS[IPERHFVYWLSJJER]
VIQEMRMRKTEVXMGPIWJVSQXLIWOMRGSRXMRYI[MXLXLIFSH]XVIEXQIRX
Face:+IRXP]VIQSZIQEWUYI[MXLEWTEXYPEVIQSZIQEWUYIVIWMHYI[MXLEQSMWXIRIH[EVQGSSP%ZIHE
7LEQQ]GPSXLEVSQEXMGWXIEQXS[IPSVHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW&PSXWOMR[MXLJEGMEPXMWWYIXS
VIQSZIER]VIQEMRMRKQSMWXYVIJVSQXLIWOMR0MKLXP]FVYWLSJJER]VIQEMRMRKTEVXMGPIWJVSQXLIWOMRGSRXMRYI
[MXLXLIJEGMEPXVIEXQIRX
[LIRXSYWI
9WIHYVMRKXLIQEWUYITSVXMSRSJXLIJEGMEPXVIEXQIRX%TTVS\MQEXIP]SRGIE[IIOHITIRHMRKSRXLIKYIWX«W
WTIGMJMGRIIHW
VIWYPXW
8LIWOMRWLSYPHFITYVMJMIHWSSXLIHRSVQEPMÎHERHL]HVEXIH
%
EZIHEWIEWGMIRGIVIQIH]81GSRXMRYIH
OI]JPS[IVERHTPERXMRKVIHMIRXW
7IE[IIHJVSQXLI/SRE'SEWXSJ,E[EMMWTMVYPMREWIE[IIHLEWELMKLREXYVEPFIXEGEVSXIRIERHZMXEQMR
GSRXIRX
1IPMWWEEPWSORS[REWPIQSRFEPQXLMWLIVFLEWEWXVMRKIRXTVSTIVXMIW
6IH'PSZIV8LMW[LSPILIVFGSRXEMRW:MXEQMRW%'(ERH)EW[IPPEWTVSXIMR
7EKIERLIVF[MXLWIPJTVIWIVZMRKTVSTIVXMIW
%PJEPJEEPIEJLIVF[MXL:MXEQMRW%'(ERH)
,]WWST%RLIVF[MXLLMKLWMPMGEGSRXIRXJSVGPIERWMRKERHHIXS\MJ]MRKFIRIJMXW
FEPERGIW
;EXIV)EVXLREXYVIW
CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC
%
EZIHELIVFEPWGMIRGIVIQIH]81
[LEXMXMW
8LMWMWETVSJIWWMSREPYWISRP]TS[HIVIHFSH]ERHJEGIQEWUYI
8LI%ZIHE,IVFEP7GMIRGI6IQIH]MWEYRMUYIFPIRHSJTSXIRXHV]LIVFEPEGXMZIWXLEXGERFIYWIHMRZEVMSYW
%ZIHEGYWXSQMÎHQEWUYIJSVQYPEXMSRWEPSRK[MXLYWMRKWSPIP][MXLXLI%ZIHE4IVWSREP&PIRHW,]HVEXMRK
*SVQYPEXSIJJIGXMZIP]XVIEXERHGEPQZEVMSYWWOMRGSRHMXMSRW
[LEXMXHSIW
8LI%ZIHE,IVFEP7GMIRGI6IQIH]LIPTWVIHYGIVIHRIWWERHTVSQSXIWLIEPXLMIVPSSOMRKWOMR-X[SVOWFIWX
JSVHIPMGEXIWIRWMXMZIWOMR
LS[XSYWI
Body:&PIRHXFWTTS[HIVQEWUYI[MXLGYTSJ%ZIHE4IVWSREP&PIRHW,]HVEXMRK*SVQYPE
Face:&PIRHXFWTTS[HIVQEWUYI[MXLXFWTSJ%ZIHE4IVWSREP&PIRHW,]HVEXMRK*SVQYPE
%HNYWXQIEWYVIQIRXWEWRIIHIHXSEGLMIZIEGSRWMWXIRXTEWXI
GYWXSQMÎFPIRH
Body:GYWXSQMÎQEWUYIFPIRH[MXLHVSTWSJ%ZIHE7MRKYPEV2SXISVHVSTWSJ%ZIHE4YVI)WWIRGISV
HVSTWSJ%ZIHE'LEOVE
Face:GYWXSQMÎQEWUYIFPIRH[MXLHVSTW%ZIHE&EPERGMRK-RJYWMSRSV%ZIHE7MRKYPEV2SXISVHVSTW
%ZIHE4YVI)WWIRGI%TTP]IZIRP]EZSMHMRKI]IEVIE0IEZISRFSH]QMRYXIWPIEZISRJEGIQMRYXIW
VIQSZEPQIXLSH
Body:6MRWISVVIQSZI[MXLEREVSQEXMG[EVQGSSPXS[IPTEXHV][MXLEREXYVEPXS[IPERHFVYWLSJJER]
VIQEMRMRKTEVXMGPIWJVSQXLIWOMRGSRXMRYI[MXLXLIFSH]XVIEXQIRX
Face:+IRXP]VIQSZIQEWUYI[MXLEWTEXYPEVIQSZIQEWUYIVIWMHYI[MXLEQSMWXIRIH[EVQGSSP%ZIHE
7LEQQ]GPSXLEVSQEXMGWXIEQXS[IPSVHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW&PSXWOMR[MXLJEGMEPXMWWYIXS
VIQSZIER]VIQEMRMRKQSMWXYVIJVSQXLIWOMR0MKLXP]FVYWLSJJER]VIQEMRMRKTEVXMGPIWJVSQXLIWOMRGSRXMRYI
[MXLXLIJEGMEPXVIEXQIRX
[LIRXSYWI
9WIHYVMRKXLIQEWUYITSVXMSRSJXLIJEGMEPXVIEXQIRX%TTVS\MQEXIP]SRGIE[IIOHITIRHMRKSRXLIKYIWX«W
WTIGMJMGRIIHW
VIWYPXW
8LIWOMRWLSYPHETTIEVIZIRMRGSPSVWSSXLIHRSVQEPMÎHERHL]HVEXIH
%
EZIHELIVFEPWGMIRGIVIQIH]81GSRXMRYIH
3EX&VERORS[RJSVMXWI\GITXMSREPWSSXLMRKGEPQMRKERHTYVMJ]MRKTVSTIVXMIW
0EZIRHIVEJVEKVERXJPS[IV[MXLGEPQMRKPMREPSSP
4ITTIVQMRXEJVEKVERXJPS[IV[MXLGSSPMRKQIRXLSP
0MGSVMGI1MRXEPWSORS[REW%RMWI,]WWSTMXGSRXEMRWREXYVEPP]WSSXLMRKKP]G]VVLM^MR
&YVHSGOGSRXEMRWTSP]WEGGLEVMHI[LMGLGSRHMXMSRWXLIWOMR
'EPIRHYPEEJPS[IV[MXLLMKLFIXEGEVSXIRIGSRXIRX
&EWMPERLIVF[MXLEWXVMRKIRXERHGSSPMRKTVSTIVXMIW
'SQJVI]EPIEJLIVFXLEXWSSXLIWXLIWOMR
FEPERGIW
-RJMRMX]%MVERH*MVIREXYVIW
%
EZIHEHIITGPIERWMRKLIVFEPGPE]QEWUYI
[LEXMXMW
8LMWMWEVIXEMPERHTVSJIWWMSREPXVIEXQIRXQEWUYIXLEXEFWSVFWI\GIWWSMPERHMQTYVMXMIWJVSQXLIWYVJEGISJXLIWOMR
8LMWMWEYRMUYIFPIRHMRKSJEGSQFMREXMSRSJHIXS\MJ]MRKGPE]WERHSXLIVLIVFEPEGXMZIWXLEXTYVMJ]XLIWOMR
[MXLSYXPIEZMRKMXHV]
[LEXMXHSIW
8LI%ZIHE'PIERWMRK,IVFEP'PE]1EWUYIEFWSVFWI\GIWWSMPERHMQTYVMXMIWPIEZMRKXLIWOMRGPEVMJMIHERHGSRHMXMSRIH
LS[XSYWI
Retail:%TTP]XSJEGIERHXLVSEXEZSMHMRKI]IEVIE0IEZISRQMRYXIW6IQSZI[MXLER%ZIHE7LEQQ]'PSXL
ERH[EVQ[EXIV9WIEXLMRPE]IVJSVSMP]WOMRERHEXLMGOIVPE]IVJSVHV]WOMRERHGERFIGYWXSQMÎH[MXL
HVSTWSJER%ZIHE7MRKYPEV2SXI
Professional:%TTP]XSXLIJEGIERHRIGOEZSMHMRKXLII]IEVIE0IEZISRJSVQMRYXIW6IQSZI[MXLER%ZIHE
7LEQQ]GPSXLEVSQEXMGWXIEQXS[IPSVHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW9WIEXLMRPE]IVJSVSMP]WOMR
ERHEXLMGOIVPE]IVJSVHV]WOMR8LMWQEWUYIGERFIGYWXSQMÎHF]EHHMRKHVSTWSJ%ZIHE7MRKYPEV2SXISV
HVSTSJ%ZIHE4YVI)WWIRGI-XGERFIIJJIGXMZIP]YWIHEPSRISVGSQFMRIH[MXLXLI%ZIHE&SXERMGEP/MRIXMGW
)\JSPMERXMRXLI'PE];LMTGYWXSQMÎHJSVQYPEXMSR
[LIRXSYWI
Retail:9WIHSREHEMP]SV[IIOP]FEWMWXSGPEVMJ]XLIWOMRERHVIQSZII\GIWWSMP
Professional:9WIHXSGPEVMJ]XLIWOMRERHVIQSZII\GIWWSMPJVSQXLIWOMR«WWYVJEGIHYVMRKXLIVIJMRIQIRX
I\JSPMEXMSRSVQEWUYIWIKQIRXSJXLIJEGMEPXVIEXQIRX
VIWYPXW
7OMRJIIPWERHPSSOWHIITP]GPIERWIHVIJMRIHERHXSRIH
)RKPMWLOESPMRGPE]ERHFIRXSRMXITVSHYGIHVE[MRKIJJIGXWSRXLIWOMR«WWYVJEGI
'SVRGSGSRYXERHLIVFHIVMZIHIQSPPMIRXWEHHQSMWXYVI
6IHGPSZIVERH)GLMREGIEGSQFMRIHXLI]WSSXLIERHGEPQXLIWOMR8LI[LSPILIVFVIHGPSZIVGSRXEMRW
:MXEQMRW%'(ERH)EW[IPPEWTVSXIMR
FEPERGIW
-RJMRMX]EMVERH[EXIVIEVXLREXYVIW
%
EZIHEMRXIRWMZIL]HVEXMRKQEWUYI
[LEXMXMW
8LMWMWEVIXEMPERHTVSJIWWMSREPXVIEXQIRXQEWUYIXLEXL]HVEXIWERHWSSXLIWHV]WXVIWWIHSZIVI\TSWIHWOMR
8LMWMWERSMPJVIIJSVQYPEXMSRXLEX[MPPL]HVEXIHV]HIL]HVEXIHERHSMP]WOMRWXEXIW
[LEXMXHSIW
8LI%ZIHE-RXIRWMZI,]HVEXMRK1EWUYIVIZMXEPMÎWERHVIL]HVEXIWXMVIHWXVIWWIHHV]SVQEXYVIWOMRWXEXIW
LIPTWVIHYGIXLIETTIEVERGISJVIHRIWW[LMPIWSSXLMRKERHGSSPMRKXLIWOMR«WWYVJEGI
LS[XSYWI
Retail:%TTP]EXLMGOPE]IVSRGPIERWIHJEGIERHXLVSEX0IEZISRQMRYXIW6IQSZI[MXL%ZIHE7LEQQ]
'PSXLERH[EVQ[EXIV*SVQSVIMRXIRWIQSMWXYVMÊXMSRETTP]EXLMRPE]IVXSWOMRERHPIEZISRSZIVRMKLX%PWS
WYMXEFPIJSVMRXIRWIL]HVEXMSREPPSZIVXLIFSH]ERHGERFIGYWXSQMÎH[MXLHVSTWSJER%ZIHE7MRKYPEV
2SXI
Professional: %TTP]EXLMGOPE]IVSRGPIERWIHJEGIERHRIGO0IEZISRQMRYXIW9WIWXIEQJSVEHHIH
L]HVEXMSRERHEFWSVTXMSR6IQSZI[MXLER%ZIHE7LEQQ]GPSXLEVSQEXMGGSSPXS[IPSVHMWTSWEFPIEVSQEXMG
GSXXSRGSQTVIWWIW*SVQSVIMRXIRWIL]HVEXMSRERHQSMWXYVMÊXMSRETTP]EXLMRPE]IVXSXLIWOMRERHPIEZISR
SZIVRMKLX8LMWQEWUYIGERFIGYWXSQMÎHF]EHHMRKHVSTWSJ%ZIHE7MRKYPEV2SXISVHVSTSJ%ZIHE4YVI
)WWIRGI8LMWQEWUYIMWEPWSWYMXEFPIJSVMRXIRWIL]HVEXMSREPPSZIVXLIFSH]MRWTEFSH]WIVZMGIW
[LIRXSYWI
Retail:9WISREHEMP]SV[IIOP]FEWMWHITIRHMRKSRXLIRIIHJSVL]HVEXMSREWEQEWUYISVPIJXSRXLIWOMRSZIVRMKLX
Professional:9WIXLMWHYVMRKXLIQEWUYIWIKQIRXSJXLIJEGMEPXVIEXQIRX-XGERFIGYWXSQMÎH[MXLER%ZIHE
'SQTSWMXMSRERHYWIHEWEQEWWEKIMRQEWUYIYRHIVWXIEQHYVMRKXLIQEWWEKIWIKQIRXSJXLIJEGMEPXVIEXQIRX
VIWYPXW
7OMRJIIPWL]HVEXIHERHETTIEVWLIEPXL]PSSOMRKERHIZIRXSRIH
%PSIOIPTERHPEZIRHIVWSSXLIERHQSMWXYVMÎ
6SWI[EXIVXSRIWERHVIJVIWLIW
7SHMYQL]EPYVSREXIVIXEMRWQSMWXYVIYTXSXMQIWMXWS[R[IMKLXHIPMZIVMRKEWYVKISJIWWIRXMEPL]HVEXMSR
FEPERGIW
*YPP7TIGXVYQ
%
EZIHEXSYVQEPMRIGLEVKIHVEHMERGIQEWUYI
[LEXMWMX
8LMWMWEVIXEMPERHTVSJIWWMSREPXVIEXQIRXQEWUYI-XMWEGVIEQ]EVSQERIYXVEPJEGMEPQEWUYIXLEXKIRXP]LIPTW
WLIHHYPPPEGOPYWXIVWYVJEGIGIPPWXSVIZIEPWSJXIVWQSSXLIVQSVIVEHMERXWOMR
*MRIP]TS[HIVIHXSYVQEPMRIEREXYVEPP]IRIVKM^MRKQMRIVEPFSSWXWXLITIVJSVQERGISJSXLIVMRKVIHMIRXWXSKMZI
WOMREVEHMERXKPS[
[LEXMXHSIW
8LI%ZIHE8SYVQEPMRI'LEVKIH6EHMERGI1EWUYILIPTWWLIHHYPPPEGOPYWXIVWYVJEGIGIPPWMRGVIEWMRKWOMR
WQSSXLRIWWERHVEHMERGI-XLIPTWVIHYGIXLIETTIEVERGISJTSVIWERHJMRIPMRIW-XMWRSREGRIKIRMGERH
HIVQEXSPSKMWXXIWXIH
LS[XSYWI
Retail:%TTP]XSEGPIERJEGIRIGOERHHIGSPPIXI-JHIWMVIHEHHHVSTWSJERETTVSTVMEXI&EPERGMRK-RJYWMSR
XSGYWXSQMÎMXJSV]SYV)PIQIRXEP2EXYVI0IEZISRQMRYXIWERHVMRWI[IPP*SPPS[[MXLXLI8SYVQEPMRI
'LEVKIH6EHMERGI*PYMH)]I'VrQIERH,]HVEXMRK'VrQI
Professional:1M\ETTVS\MQEXIP]XEFPIWTSSRWSJ%ZIHE8SYVQEPMRI'LEVKIH6EHMERGI1EWUYI[MXLXLI
ETTVSTVMEXIEVSQEXSFEPERGIXLIKYIWX«WIPIQIRXEPREXYVIWIPIGXMRKIMXLIVHVSTSJXLIETTVSTVMEXI%ZIHE
&EPERGMRK-RJYWMSRSVHVSTWSJE%ZIHE7MRKYPEV2SXISVHVSTSJE%ZIHE4YVI)WWIRGI%TTP]XS
XLIJEGIERHRIGO[MXLEQEWUYIFVYWLSV[MXLJMRKIVXMTW+IRXP]QERMTYPEXIXLIVEHMERGIQEWUYISZIVXLI
WYVJEGISJXLIWOMR[MXLX[S%ZIHEQEWUYIFVYWLIW[SVOMRKMREW]WXIQEXMGQERRIVEVSYRHXLIJEGIRIGO
ERHHqGSPPIXq0IEZISRJSVQMRYXIW6IQSZI[MXLEWTEXYPEJSPPS[IHF]EREVSQEXMGWXIEQXS[IP%ZIHE
7LEQQ]GPSXLSVHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW3TXMSRQEWWEKIXLIJEGI[LMPIXLIQEWUYIMW
GSQTPIXIP]EFWSVFIHMRXSXLIWOMR
[LIRXSYWI
Retail:*SVSTXMQEPVIWYPXWYWIX[MGI[IIOP]EPSRK[MXL8SYVQEPMRI'LEVKIH6EHMERGI*PYMHX[MGIHEMP]EW
EXLSQIQEMRXIRERGI
Professional:7IPIGXXLMWWOMRVIJMRIQIRXSTXMSR[LIR]SY[ERXEQSVIKIRXPIWOMRI\JSPMEXMSRETTVSEGL%TTP]
HYVMRKXLIVIJMRIQIRXWIKQIRXSJXLIJEGMEPXVIEXQIRX
VIWYPXW
8LIWOMR[MPPETTIEVWQSSXLIVMRXI\XYVIERHQSVIL]HVEXIH
'SVRHIVMZIHWYKEVERHWSHMYQQERRSWITLSWTLEXITVSQSXIWWLIHHMRKSJHYPPPEGOPYWXIVWOMRGIPPW
0]GSTIRIETS[IVJYPERXMS\MHERXJVSQXSQEXSIWTVSXIGXWWOMRJVSQJVIIVEHMGEPWERHIRZMVSRQIRXEPEKKVIWWSVW
7LMXEOIQYWLVSSQI\XVEGXWSSXLIWWOMR
1YVYFYXXIVHIVMZIHJVSQTEPQXVIIOIVRIPWLIPTWMQTVSZIWOMRFEVVMIVJYRGXMSRERHMRGVIEWIWOMRL]HVEXMSR
FEPERGIW
*YPP7TIGXVYQVIGSQQIRHIHTEXGLXIWXTVMSVXSYWMRKSRE*MVIREXYVIWOMRWXEXI
%
EZIHEWTIGMEPMÎHXVIEXQIRXQEWUYITVSHYGXTVSJMPIW
EZIHESYXIVTIEGI81TVSJIWWMSREPGSSPMRKQEWUYI
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8LMWMWEVIXEMPERHTVSJIWWMSREPXVIEXQIRXQEWUYIXLEXMRWXERXP]WSSXLIWERHGSSPWMVVMXEXIHWOMRTVSZMHMRKE
ZMWMFPIVIHYGXMSRMRWOMRVIHRIWWJSVGPIEVIVIZIRWOMRXSRI
8LI%ZIHE3YXIV4IEGI4VSJIWWMSREP'SSPMRK1EWUYIMWEGVIEQ]XVIEXQIRXQEWUYIXLEXMRWXERXP]GEPQWERH
WSSXLIWXLIWOMRVIHYGMRKVIHRIWWERHMVVMXEXMSR
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8LI%ZIHE3YXIV4IEGI4VSJIWWMSREP'SSPMRK1EWUYIMRWXERXP]WSSXLIWERHGSSPWMVVMXEXIHWOMRMRWXERXP]
VIHYGIWWOMRVIHRIWWVIHYGXMSRMRETTIEVERGISJTSVIWLIPTWMQTVSZIYRIZIRWOMRXSRI
LS[XSYWI
Retail:%TTP]EXLMGOPE]IVXSXLIJEGI;EMXQMRYXIWERHVMRWI[IPP[MXLXITMHXSGSSP[EXIVXSVIQSZIYWMRK
ER%ZIHE7LEQQ]GPSXL
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Retail:9WISRGITIV[IIO*SPPS[[MXL3YXIV4IEGIWOMRGEVIVIKMQIR
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%PJEPJEWXVSRKERXMMVVMXERX
%PSIZIVEERXMMVVMXERXERHWOMRGSRHMXMSRIV
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%QPETSXIRXERXMS\MHERXXSTVSXIGXERHVITEMVXLIWOMR«WWYVJEGI
&SW[IPPMEWIVVEXEERXMMVVMXERXERHMRLMFMXWXLIIR^]QIIPEWXEWIXLYWWYTTSVXMRKLIEPXL]WOMRWXVYGXYVI
7E[TEPQIXXSERXMMVVMXERXERHLIPTWVIHYGII\GIWWSMP
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%ZIHE«W4YVI*YQIEVSQE[MXLGIVXMJMIHSVKERMGPIQSRXIEXVIIERHVSWIKIVERMYQSMPW
FEPERGIW
*MVIREXYVI
%
EZIHEKVIIRWGMIRGIQEWUYIEKI
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%TVSJIWWMSREPYWISRP]QEWWEKIMRQEWUYIXLEXL]HVEXIWERHRSYVMWLIWXLIWOMRXSMQTVSZIWOMR«WREXYVEP
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%ZIHEZMI[WXLIW]QTXSQWSJTVIQEXYVIEKMRKERHEKMRKEWGSRWIUYIRGIWSJMRJPEQQEXSV]VIEGXMSRWMRXLI
ZEVMSYWPE]IVWSJXLIWOMRXSIRZMVSRQIRXEPEKKVIWWSVWWYGLEW9:VEHMEXMSRWQSOITSPPYXMSRERHWXVIWW+VIIR
7GMIRGIWOMRGEVILEVRIWWIWXLIERXMMRJPEQQEXSV]ERXMMVVMXEXMSREGXMZMX]SJTPERXWXSWXSTXLIWIVIEGXMSRWERH
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IPEWXMRTVSHYGXMSRQSMWXYVM^MRKTVSXIGXMRKZMEERXMS\MHERXWERHMQTVSZMRKGPEVMX]ERHIZIRRIWWSJWOMRXSRI
8LMWXLIVETIYXMGFPIRHMRGPYHIWE[MHIVERKISJREXYVEPWWYGLEWSVKERMG%VKER4PEMSVKERMG'EGXYW6SWIQEV]
I\XVEGXFMSJIVQIRXIH+PYGSWEQI&SW[IPMEI\XVEGXGEJJIMRIERHZEVMSYWGIVEQMHIWERHTITXMHIW
8LI+VIIR7GMIRGITVSHYGXPMRIEPWSGSRXEMRWEWSSXLMRKEVSQEFPIRHSJJYRGXMSREPIWWIRXMEPSMPWMRGPYHMRK
GIVXMJMIHSVKERMGKIVERMYQPEZIRHIVERH&YPKEVMERVSWI
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LS[XSYWI
%TTP]PMFIVEPP]XSXLIJEGIRIGOERHHqGSPPIXq1EWWEKIMRXSXLIWOMRXSLIPTXLIEFWSVTXMSRSJXLIQEWUYI
JSPPS[MRKXLI%ZIHE+VIIR7GMIRGIWMKREXYVITLEWIQEWWEKIXVIEXQIRX8MWWYISJJI\GIWWSVYWIER%ZIHE
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9WIXLI%ZIHE+VIIR7GMIRGI1EWUYIEKIHYVMRKXLIQEWWEKIQEWUYIWIKQIRXSJXLIWTIGMEPMÎHJEGMEP
71
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%
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4PEM3MPERXMS\MHERX
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L]EPYVSRMGEGMHWXMQYPEXMSR
:MXEQMR)TVSZMHIWERXMS\MHERXTVSXIGXMSREKEMRWXIRZMVSRQIRXEPEKKVIWWSVWXLEXGEYWIJVIIVEHMGEPW
4ITXMHIWLIPTXSQMRMQMÎXLIETTIEVERGISJPMRIWERH[VMROPIW
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FEPERGIW
-RJMRMX]%MVREXYVIW
%
EZIHEIRFVMKLXIRQIRX81FVMKLXIRMRKMRXIRWMZIQEWWEKIQEWUYI
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QEWWEKIXVIEXQIRX'SRGIRXVEXISRHYPPHMWGSPSVIHEVIEW0IXQEWUYIEFWSVFMRXSXLIWOMRJSVQMRYXIW
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FEPERGIW
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%
EZIHEGYWXSQMÎHQEWUYIJSVQYPEXMSRTVSHYGXTVSJMPIW
EZIHETIVWSREPFPIRHWL]HVEXMRKJSVQYPE
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8LMWMWEJVEKVERGIJVIIEPPSZIVFSH]QSMWXYVMÎVXLEXTVSZMHIWGYWXSQMÎHEVSQESTXMSRW
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8LI%ZIHE,]HVEXMRK*SVQYPEWSSXLIWGEPQWL]HVEXIWERHGSRHMXMSRWXLIWOMR3JJIVWI\GIPPIRXWPMTHYVMRKE
JEGMEPSVFSH]QEWWEKI
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VIWYPXW
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8LMWMWEVIXEMPERHTVSJIWWMSREPGSRHMXMSRMRKQEWWEKIJSVQYPEJSVFEXLFSH]ERHWGEPT
8LMWJSVQYPEGSRXEMRWXLINSNSFESMPMRMXWSVMKMREPWXEXIGSRXEMRMRKEPMUYMH[E\[LMGLWIVZIWEWE[SRHIVJYPWOMR
GSRHMXMSRIVERHLIPTWXSWIEPMRQSMWXYVI
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LS[XSYWI
Retail: %TTP]EJI[HVSTWXSHEQTIRIHWOMREJXIVEWLS[IVSVFEXLXSWIEPMRQSMWXYVI'ERFIYWIHEPSRISV
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QEWWEKI
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TVSHYGXXLEXWSJXIRWXLIFIEVHERHPYFVMGEXIWXLIWOMRQMRMQM^MRKWYVJEGIMVVMXEXMSR%TTP]EWQEPPEQSYRXXSXLI
JEGIFIJSVIGPIERWMRKMJZIV]HV]WOMRGSRHMXMSRWI\MWX9WIMXJSVEPPSZIVFSH]ERHWGEPTQEWWEKI
Professional: 9WIMXEWETVIGPIERWISTXMSRTVMSVXSETTP]MRKXLIETTVSTVMEXI%ZIHEJEGMEPGPIERWIV[LMGL[MPP
EPPS[XLIWOMRXSWPS[P]EHNYWXXSXLIEGXMZMX]SJXLIGPIERWIV9WIJSVJEGMEPSVFSH]QEWWEKI
VIWYPXW
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0EZIRHIVWSSXLIWERHGEPQWXLIWOMR
FEPERGIW
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%
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EZIHEGEPQMRKQEWUYIJSVQYPEXMSRW
EZIHEGEPQMRKQEWUYI
[LEXMXMW
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XEFPIWTSSRWSJ%ZIHE4IVWSREP&PIRHW,]HVEXMRK*SVQYPE
Customize:%HHHVSTWSJER%ZIHE7MRKYPEV2SXISVHVSTSJER%ZIHE4YVI)WWIRGI
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LS[XSYWI
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EVSQEXMGGSQTVIWWERHEPPS[QEWUYIXSVIQEMRSRXLIWOMRJSVQMRYXIW6IQSZIYWMRKXLIHMWTSWEFPI
EVSQEXMGGSXXSRGSQTVIWWIWYWIHXSGSZIVXLIQEWUYIXLIR[MXLE[EVQ%ZIHEWLEQQ]GPSXLEVSQEXMGWXIEQ
XS[IPSVHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW&PSXXLIWOMR[MXLEJEGMEPXMWWYIXSVIQSZIER]VIQEMRMRK
TS[HIVIHQEWUYITEVXMGPIW
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VIWYPXW
7OMRWLSYPHETTIEVIZIRMRGSPSVERHJIIPVIJVIWLIHERHWSSXLIH
FEPERGIW
%
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EZIHEGEPQMRKGSSPMRKQEWUYI
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XEFPIWTSSRWSJ%ZIHE-RXIRWMZI,]HVEXMRK1EWUYI
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8LI%ZIHE'EPQMRK'SSPMRK1EWUYIGEPQWGSSPWERHWSSXLIWXLIWOMRMXMWI\XVIQIP]L]HVEXMRK
LS[XSYWI
'SQFMRIMRKVIHMIRXWERHETTP]IZIRP]XSXLIJEGIERHRIGOEVIE[MXLER%ZIHEQEWUYIFVYWL'SZIV[MXLGSSP
EVSQEXMGGSQTVIWWIWSVGLMPPIH%ZIHE'SQJSVXMRK8IEGSQTVIWWIWERHEPPS[QEWUYIXSVIQEMRSRXLIWOMRJSV
QMRYXIW6IQSZIYWMRKXLIWEQIHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIWXLIR[MXLE[EVQ%ZIHE7LEQQ]
GPSXLEVSQEXMGWXIEQXS[IPSVHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW&PSXXLIWOMR[MXLEJEGMEPXMWWYIXS
[LIRXSYWI
9WIXLI%ZIHE'EPQMRK'SSPMRK1EWUYIJSVWIRWMXMZIMVVMXEXIHWOMR[MXLIV]XLIQEERHXSSQYGL[EVQXL
VIWYPXW
7OMRWLSYPHJIIPGSSPL]HVEXIHERHWSSXLIH
FEPERGIW
CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC XLIEVXERHWGMIRGISJIWXLMSPSK]ÈHHMXMSREPMRJSVQEXMSR
%
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8LI%ZIHE4YVMJ]MRK1EWUYIGPIERWIWMRXIRWIP]YWMRKREXYVEPEWXVMRKIRXW[LMGLEVIFEPERGIHF]EWSSXLMRKQM\XYVI
SJGEPQMRKLIVFW
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'SQFMRIMRKVIHMIRXWERHEHNYWXQIEWYVIQIRXWXSEGLMIZIEGSRWMWXIRXTEWXI%TTP]IZIRP]XSXLIJEGIERHRIGO
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ZETSV%PPS[QEWUYIXSVIQEMRSRXLIWOMRJSVQMRYXIW6IQSZIYWMRKXLIWEQIHMWTSWEFPIEVSQEXMG
GSXXSRGSQTVIWWIWXLIR[MXLE[EVQ%ZIHE7LEQQ]GPSXLEVSQEXMGWXIEQXS[IPSVHMWTSWEFPIEVSQEXMGGSXXSR
GSQTVIWWIW&PSXXLIWOMR[MXLEJEGMEPXMWWYIXSVIQSZIER]VIQEMRMRKTS[HIVIHQEWUYITEVXMGPIW
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8LI%ZIHE4YVMJ]MRK1EWUYI[SVOWFIWXJSVSMPTVSRIWXVIWWIHSVTVSFPIQEXMGWOMR
VIWYPXW
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FEPERGIW
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%
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EZIHETYVMJ]MRKGSSPMRKQEWUYI
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XEFPIWTSSRSJ%ZIHE7IE7GMIRGI6IQIH]81
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Customize:%HHHVSTWSJXLI%ZIHE7MRKYPEV2SXISVHVSTSJER%ZIHE4YVI)WWIRGI
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8LI%ZIHE4YVMJ]MRK'SSPMRK1EWUYIGPIERWIWMRXIRWIP][LMPIGSSPMRKXLIWYVJEGISJXLIWOMRXSVIHYGIVIHRIWW
ERHMVVMXEXMSR
LS[XSYWI
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FVYWL3RGIETTPMIHGSZIV[MXLGSSPEVSQEXMGGSXXSRGSQTVIWWIW%PPS[QEWUYIXSVIQEMRSRXLIWOMRJSV
QMRYXIW6IQSZIYWMRKXLIWEQIHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIWXLIR[MXL[EVQ%ZIHE7LEQQ]GPSXL
EVSQEXMGWXIEQXS[IPSVHMWTSWEFPIEVSQEXMGGSXXSRGSQTVIWWIW&PSXXLIWOMR[MXLEJEGMEPXMWWYIXSVIQSZI
ER]VIQEMRMRKTS[HIVIHQEWUYITEVXMGPIW
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EZIHEQSMWXYVMÎERH
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facilitator
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*
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*
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WIITEKI
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WIITEKI
*
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VSHYGX'LEVXERH
%TTPMGEXMSR8IGLRMUYIW
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VSHYGX'LEVXERH
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0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
4VSHYGX'LEVXERH
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extend | act
0
facilitator
1%8PIWWSRTPER
TIVJSVQ
GSRRIGX
VIJMRI
EXXIRH
I\XIRH
MQEKI
TVEGXMGI
MRJSVQ
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0
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8LMWWIGXMSRGSZIVWXLIXIGLRMUYIWSJQSMWXYVM^MRKERHTVSXIGXMRKXLIWOMR
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JSPPS[MRKXLISVFMXEPFSRI
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EVIEYWMRKEPMKLXIJJPIYVEKIQSZIQIRX
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WYVIXLITVSHYGXMWGSQTPIXIP]EFWSVFIH8LMWETTPMGEXMSRQIXLSHMW
TVIJIVEFPIFIGEYWIMXHSIWR«XFVMRKEWQYGLGMVGYPEXMSRXSJEGMEPWOMR
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KIRXP]ETTP]EWQEPPEQSYRXXSSRIEVIEERHXLIRKSSRXSXLIRI\X
EVIEYRXMP]SYLEZIGSZIVIHXLIIRXMVIJEGIERHRIGOEVIE
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application techniques
GLETXIV¤EZIHEQSMWXYVM^MRKGLEVXW
;L]HSIWWOMRRIIHXSFIQSMWXYVMÎH#
%JXIVEKYIWX«WWOMRLEWFIRIJMXIHJVSQEPPXLITVSHYGXWERHETTPMGEXMSRW
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TVSXIGXMSRJVSQIRZMVSRQIRXEPWXVIWWSVWWYGLEWWYRERH[MRH
7IGSRHMXRIIHWVITPIRMWLQIRXEJXIVGPIERWMRKERHVIJMRMRK
,S[QER]TYQTWSJQSMWXYVMÎVWLSYPH-ETTP]XSXLIKYIWX«WWOMR#
9WIX[SXSXLVIITYQTWJSVXLIJEGIERHHqGSPPIXqEVIE
;LEXX]TISJQSZIQIRX[SVOWFIWXJSVWTVIEHMRKXLIQSMWXYVMÎV#
%PMKLXIJJPIYVEKIQSZIQIRXWTVIEHWXLIQSMWXYVMÎVQSWXIJJIGXMZIP]
,S[HS-QEOIWYVIXLIKYIWX«WWOMRGSQTPIXIP]EFWSVFWXLITVSHYGX#
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RIGOEVIE
RSXIW
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XLSVSYKL
KVEWT
QSVIXS
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PIEVR
GSEGLMRK
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GSEGLMRK
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GSEGLMRK
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GSEGLMRK
'SVVIGXETTPMGEXMSRSJQSMWXYVMÎVXSJEGIERHHqGSPPIXq
GSEGLMRK
'SVVIGXETTPMGEXMSRXIGLRMUYITVIWWVSPPERHPMJX
GSEGLMRK
EZIHEQSMWXYVM^MRKGLEVXW
EZIHEFEWMGQSMWXYVM^MRKGLEVX
infinity/air
fire
water/earth
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%JXIVEKYIWX«WWOMRLEWFIRIJMXIHJVSQEPPXLITVSHYGXWERHETTPMGEXMSRWSJER%ZIHE)PIQIRXEP2EXYVIJEGMEP
XVIEXQIRXMXRIIHWXSFITVSXIGXIH[MXLEQSMWXYVMÎVERHWYRWGVIIR*MVWXXLIWOMRRIIHWTVSXIGXMSRJVSQ
IRZMVSRQIRXEPWXVIWWSVWWYGLEWWYRERH[MRH7IGSRHMXRIIHWVITPIRMWLQIRXEJXIVGPIERWMRKVIJMRMRKERH
XVIEXQIRX
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fire
water/earth
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%
GLETXIV
EZIHEEHZERGIHJEGMEP
XVIEXQIRXWERHXIGLRMUYIW
EZIHEEHZERGIH
JEGMEPXVIEXQIRXW
ERHXIGLRMUYIW

the art and science of esthiology

Transcription

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