and stretching trainer

AND STRETCHING TRAINER
STRENGTH
&
ST R ET CH IN G
>
S t r e n g t h Tr a i n i n g
Your body is the weight stack.
Triceps Body Press
Suspended Bar Push Up
Body Weight Lat Pull
Horizontal Adduction
Horizontal Hip Lift
Body Weight Biceps Curl
Suspended Dip
Suspended Feet Push Up
Parallel Grip Pull-Up
Reverse Grip Pull-Up
Horizontal Single Leg Curl
Horizontal Knee Tuck
Dips
Angled Chest Fly
Pike-Plank-Pull
Single Leg Lunge
Suspended Side Plank
Angled Push Up
Body Weight Row
Reclined Squat
Body Weight Pullover
Suspended Hip Abduction
<
B
ody ResiStability™ Strength Training involves using many muscles in dynamic and coordinated movements against the weight of your own suspended body.
By varying the position and angle of the body relative to
gravity, Body ResiStability™ multiplies exercise variety and
allows the user to change the resistance level. Traditional
“against gravity” exercises have long had their roles in training.
Think push-ups, pull-ups, sit ups, even stair climbing.
Body ResiStability™ takes such exercises one giant step further
by making the user provide the stability, in the same way that a
gymnast stabilizes the rings. The effort needed to stabilize the
body during exercise recruits the muscles of the core and leads to
exceptional results. By varying the exercise angle, the resistance
is changed from very easy to very advanced.
S
>
tretching is a key component of overall fitness and health
and is important for all ages. Enhanced flexibility improves
sports performance, quality of life and delays many of the
symptoms associated with aging. Besides simply feeling
good, the benefits of stretching include increased range of
motion, decreased risk of injury, and improved blood circulation,
energy level, and posture. The BRT is designed to conveniently
and effectively facilitate the stretching your body requires.
PR IMARY M USCLE G R OU P WOR KE D:
ARMS
CHEST
BACK
LEGS
CORE
>
Triceps-Hip Stretch
Forward Bend
Curved Back Hang
Hip Flexor Stretch
Single Leg Side Bend
Single Arm Pectoral Stretch
Neck Stretch
Cross-Arm Stretch
Hamstring Stretch
Trunk Back Bend
Stretching
Double Arm Pectoral Stretch
Raised Arm Lunge
Hanging Hip Stretch
Double Arm Hang
Hip Adduction / Piriformis Stretch
Single Leg Adductor Stretch
Hip Flexor Lunge
Quad Stretch
Trunk Rotation
Calf Stretch
Lateral Body Stretch
D E F Y G R A V I T Y w i t h t h e A D V A N C E D D E S I G N o f t h e BRT!
I
ntelligent design
means that a full-body
workout is now possible
in very little space,
thanks to the BRT
(patent pending).
The unit’s compact footprint, versatility, simple
adjustments, and
commercial warranty
make it a favorite for
group training, as well.
>
Your body is the weight stack.
The Double Arm Pectoral Stretch
highlights the benefits designed into the
BRT for flexibility training. With each arm
offering 7 horizontal positions and
15 vertical positions, you can tune the
machine precisely to your size and
flexibility. As your flexibility improves,
you’ll be able to track your progress
by noting advancement in the
BRT arm settings.
The Push-Up is a perfect illustration of the BRT’s ability to adapt to a wide variety of
fitness levels. The chest, arm, back, and core benefits of this time-honored exercise are
unquestioned. However, a floor push-up is too challenging for many, simply because the
resistance is tied to body weight. The BRT is perfect for such individuals because it allows
them to “lighten the load” by raising the BRT’s arms vertically. This effectively reduces
the weight during the push-up, making the well-known benefits of this exercise available
to nearly everyone. Additionally, the arm’s width settings allow a custom fit for all users
and provide other exercise options including progression toward a chest fly. For those
wanting a greater challenge than a standard push-up, consider the unstable nature of
the Suspended Feet Push-Up. Or kick it up another notch by alternating reps between
Push-Ups and Knee Tucks. For all strength and fitness levels, the BRT truly is the ideal
choice for strength training!
Each BRT arm
features a swiveling
rubber-coated, saddleshaped Grab Bar. This shape
is perfect for supporting the
arms, legs and feet such as
in this Hip Adduction/
Piriformis Stretch. The
piriformis muscle is
associated with lateral
rotation of the hip and is
particularly important for
sports involving quick
changes of direction, such
as tennis, basketball and
football. Stretching the
piriformis benefits
everyone, particularly
those with ITB and
sciatica issues.
T E C H N I C A L LY S U P E R I O R S T R E N G T H & S T R E T C H I N G T R A I N E R
A N D S T R E TC H I N G T R A I N E R
Specifications & Features
Horizontal Arm Positions: 7 positions per
arm offering arm separation ranging from
11" to 70" wide.
4' 5"
Vertical Arm Positions: 15 positions from
85" to 31". Range is extended downward to
floor level using standard attachments.
4' 2"
Arm Locking Mechanisms: Fully shrouded.
Frame: Heavy duty welded steel construction. Quality powder coat finish for durability.
Ballast added for enhanced stability.
Frame Colors Available: Sterling Silver,
White, Black and Classic Pewter.
Standard Features:
(SCALE 1/4" = 1')
BRT machine height up to 7'5"
Add 5" for Pull-Up head clearance
Limited Warranty
(see manual for details)
This 3D computer rendering shows the
versatility of the BRT. Every possible anchor
point location is depicted…105 per arm, 210
in all. Adjust each independent arm directly
from any one position to any other position.
Even diagonal adjustments are simple, as
illustrated by the arrow!
Commercial: 5 years frame, 1 year
other parts.
Home Use: Lifetime frame, 3 years
other parts.
Rubber coated foot bar
Specifications subject to change without notice.
Protected by one or more of the
following patents:
RE 34,572; 4,900,018; 4,986,538; 5,336,148;
5,378,216; 5,395,295; 5,462,510; 5,605,523;
5,672,143; 5,779,601; 6,482,135; 6,508,748;
6,582,346; 6,994,660; 7,150,701; 7,255,665;
7,303,514; 7,695,418; 7,846,075; 7,909,742;
7,922,631; D320,246; D320,247; D320,248;
D329,563; D454,168; D457,581; D460,508;
D462,731; D576,230; D576,231; D576,232;
D576,233; D576,234; CN1,309,738;
CN2,023,972; J3,117,451.
Other U.S. and foreign patents pending.
Vectra, On-Line and Cornerstone are registered
trademarks of Vectra Fitness, Inc.
BRT, Body ResiStability, Series VX, VFT, ARC
(Automatic Ratcheting Cam), Vector, and AL
(Arm-Leg), are trademarks of Vectra Fitness, Inc.
One convenient lever (patented) allows for simultaneous horizontal and vertical arm adjustments.
Indicators for both axes make it easy to get
the arms in mirror image positions or back to
regularly used positions.
Made in U.S.A.
© 2011 Vectra Fitness, Inc.
PN 72550, Rev. 7/2011
Incorporated accessory rack with cup holder
Informational Materials Included:
• Body ResiStability poster detailing
22 exercises, plus variations
• Stretching poster detailing 21 stretches,
plus variations
• Instructional DVD
Attaching a handle to a swiveling Body ResiStability™ anchor point is literally a snap!
And the connectors are the same as for all Vectra
functional trainer attachments, multiplying the
versatility.
Standard Attachments:
• Long Single Handles (2)
• Extension Cables, 20-inch (2)
• Foot Straps (2)
Optional Attachment:
• Multi-purpose Straight Bar
Vectra Fitness, Inc.
7901 South 190th Street | Kent, WA 98032 U.S.A.
Tel: 425-291-9550 | Fax: 425-291-9650
www.VectraFitness.com