chrysalispromotions.com | The International Fitness Showcase

Transcription

The
International
Fitness
Showcase
2013
22 - 24 March 2013
Winter Gardens, Blackpool
Three days packed with
world class presenters.
IFS | 2013
The Event
The 2013 International Fitness Showcase is the
ultimate fitness experience for fitness instructors
and enthusiasts. Experience three amazing days of
dance, aerobics, step, combat, conditioning, lectures,
workshops and mind/body sessions that will enthuse,
motivate and excite you for the next 12 months until the
2014 International Fitness Showcase!
The Venues
Ceri
The Winter Gardens provides the perfect setting for an event of this stature.
In the late nineteenth century the prospering seaside town of Blackpool set
about the building of a huge, grand and visionary complex across four and
a half acres of its most valuable estate. Unique to Blackpool and recently
restored to its historic grandeur and pristine glory the Winter Gardens is one
of the most amazing buildings in the world. It’s a spectacular meeting place
in a perfect location with the means to cater for more than 10,000 people!
Blackpool is also crammed with hotels and guest houses which
makes booking your stay easy. To secure your accommodation simply
call Blackpool Direct Booking Service on 01253 478216 quoting
event reference BCTFITNESS2013 or book online at https://www.
conferencebookings.co.uk/delegate/BCTFITNESS2013.
The men behind the
International Fitness
Showcase:
Ceri Hannan
& Steve Watson
Steve
The Presenters
The Organisers
Yet again the presenters showcased this year are among the best in the world
and have travelled from as far a field as Slovenia, Italy, Australia, USA and
beyond. They have been hand picked to provide you with the most amazing
mix of styles, formats and personalities.
Home grown talent is also comprehensively represented with top UK
presenters plus companies such as Antigravity Yoga, Bokwa, Bootcamp
Fitness, BTS, Chek Institute, Chrysalis Promotions, Drummond Education,
Gym Symphonies, Metabolic Effect, Modern Pilates, MyZone, Physical
Company, Piloxing, Premier Training, Pure Energy, Reebok Easytone, Star
Trac Spinning, X Pole International, YMCAFit and Zumba.
To support and nurture new talent in the industry we also have a stream
of new to IFS presenters who will be showcasing their talents throughout
the weekend.
The International Fitness Showcase is organised and run by Chrysalis
Promotions Limited. The men behind this organisation are two active
fitness presenters in their own right: Ceri Hannan and Steve Watson.
Between them they have over 50 years experience in the Health and
Fitness industry (Yes they really are that old!!!).
Under the Chrysalis umbrella they have pulled together their skills and
talents to organise one of the most exciting and proactive Health and
Fitness events in the Fitness calendar: The International Fitness Showcase!
The Timetable
With over 257 sessions to choose from there is something to suit everyone’s
needs. We suggest you study the programme on the centre pages very
carefully (which is colour coded to help plan your weekend) and choose 3
sessions for each hour that you wish to take part. Then carefully read and
complete the enclosed Session Selection Sheet and return it to us as soon as
possible. Remember, the sooner you return and we receive your completed
form, the more likely you are to get your first choices!
Trade Show
Situated in The Horseshoe area of the Winter Gardens will be the Trade
Show so come prepared with your credit cards and your shopping shoes
on. A multitude of companies will be exhibiting to provide you with retail
therapy which includes clothing, music, education, workshops and tours,
equipment, training courses, DVDs and books, mind body formats,
alternative health, rehabilitation options and much more.
RUSH
RUSH
Organise a great day out for your class members with the IFS Special
Day Pass Scheme. The scheme lets them participate in up to 3 workouts
per day in the Zumba Empress Ballroom for just £15.00 per day. You
can find out more by calling 0113 277 3885 or book easily online at
www.chrysalispromotions.com.
Evening Entertainment
As ever the evening entertainment is as exciting as the day time activities.
Friday evening is your chance to meet your favourite presenters at the
FREE TO ALL DELEGATES WELCOME PARTY in the The Windsor Bar.
This is the perfect way to get the weekend off to a flying start.
On Saturday we have the 9th Chrysalis Promotions Gala Awards
Dinner and Dance set in the wonderful Pure Energy Spanish Hall. This
will be your chance to unwind after the day’s activities with a 3 course
meal, interactive entertainment and an awards ceremony to recognise
the talent and pioneers in our industry. For further information go to
page 45 and to book tickets visit www.chrysalispromotions.com. This
is followed (from 9.00pm) by a FREE TO ALL DELEGATES PARTY in
the Showcase Arena.
sponsors | 2013
RUSH
Share The Showcase
RUSH
The organisers: Chrysalis Promotions Limited · Chrysalis House · 58 Longroyd Grove · Leeds LS11 5HQ · United Kingdom
Telephone: 0113 277 3885 or 07969 729836 · Fax: 0113 2778961 · E - mail: [email protected] · Web: www.chrysalispromotions.com.
3
presenters a-z | 2013
Anastasia Alexandridi
Nicky Boughey
New to IFS, Anastasia oozes charisma,
unique style, passion, energy, methodology
and stunning choreography. She has
appeared on Greek TV and choreographed
for famous singers and actors in Greece and
Germany. Anastasia is the creator of ‘kinetic
energy’, a physical fitness system. Anastasia
presents in Greece, Israel, Germany, Italy,
France, China, Bulgaria, Slovakia, Serbia,
Ukraine, Czech Republic, Turkey and Africa!
Her sessions are not to be missed!
Nicky has a martial arts background in
karate and kickboxing and has been in the
fitness industry for over ten years teaching
a variety of classes. With her take away
choreography, thats full of fun, excitement
and a great challenge, you’ll be coming back
for more! Are you ready to kick some BUTT!
Ref.128 Friday 10.30 - 11.30
Step Dance
Brand new to IFS, Anastasia has brought along her original combinations
and dance style and transforms it all onto the step, so come along and feel
the energy.
Ref.201 Saturday 08.00 - 08.45
House of Love
Anastasia takes you on a legendary journey of house dance, set your body
and soul free and DANCE!
Ref.313 Sunday 10.00 - 11.00
Jazz Rouge
Do you feel like a diva? Do you feel sexy? Do you feel unpredictable?
Excellent! Bring along your heels and lets dance.
Sava Assenov
Sava Assenov is an international aerobic,
dance and step presenter with a difference.
He has been the European acrobatic
champion, Bulgarian acrobatic champion as
well as the Bulgarian aerobic champion. This
man is definitely a presenter with a difference!
Ref.288 Saturday 17.15 - 18.15
Soul Lyrical Jazz
A fantastic dance class with soulful exquisite choreography. This class
will guide your body in seemingly slow motion through a whole range of
emotions. Fun and joy guaranteed! Don’t miss it!
Ref.345 Sunday 13.00 - 14.00
Step Sistaz Return Team Teach with Jo Parry
They are back with a new routine plus of course a new outrageous outfit!
Sava and Jo reunite for Step Sistaz bringing you fun and laughter with hot
stepping that will test your brain and your feet. They would love you to join
them in this step party!
Neil Bates
Neil has been in the fitness industry
for over 18 years and is the National
Master Trainer for Fitness FX. Neil has been
a programme developer for Stomp FX since
2006 and is a member of JUMPYBUMPY’s
Team JB. Neil was the first winner of
‘Presenter of the Year’ at the World Fitness
Experience in 2001 and has been a familiar
face at conventions ever since. Neil has been
invited to present at IDEA in 2013 and in
2008 and 2009 he won the ‘Fusion Fitness
Presenter Award’ in Iceland.
Ref.287 Saturday 17.15 - 18.15
Whitney V Britney Team Teach with Stuart Harrop
The two biggest diva’s are back with another diva dance off, this year it’s
Whitney Houston V Britney Spears. Easy to follow choreographed dance
class set to the two diva’s biggest hits. It’s going to be sequins at dawn.
Combat/Circuits
Conditioning
Lincoln Bryden
Lincoln Bryden is the European Master
Trainer for Metabolic Effect and author of
“Crack The Weight Loss Code”. He has
presented in over 40 different countries, he
was the street dance fitness expert on the Big
Breakfast TV Show on Channel 4, and was the
runner up in the Shape Magazine European
Presenter of the Year 2003. Currently Lincoln
is a lecturer at London Lesiure College, and
has written numerous training courses and
certifications for training organisations both in
Europe and internationally.
Ref.259 Saturday 14.15 - 15.15
The Boys are Back In Town Team Teach with Ceri Hannan & Steve Watson
These 3 UK presenting legends come together and invite you to an IFS
favourite! This cardio party hour will guarantee you fun as the boys guide
you through 60 minutes of pure cardio heaven.
Katie Bulmer-Cooke
With 9 years in the industry, winner of
IFS UK Personal Trainer of the Year 2012 and
FIA Flame Award Finalist, Katie, is the creator
of the small group training phenomenon
“The Little Black Dress Club”, which can
be found in 21 locations across the UK and
internationally in Canada. Katie specialises in
helping really busy women get their bodies
back and restore their body confidence.
Always remembered for her friendly approach
and north east accent, Katie is a fitness
business coach, creator of 3 fitness DVD’s and an author.
Ref.351 Sunday 13.00 - 14.00
Real Results
Programming for the client who has zero time for training and wants real
results, real quick! Experience creative dumbbell and body weight, take
home ideas for group X instructors and PT’s.
Ref.172 Friday 15.45 - 16.45
Step into my World
This session is for all the advanced steppers out there! Let me take you to a
whole new level! Let Neil inspire you with his creative mind and explore the
different pathways in which we go around the step.
Dance Aerobics
Ref.283 Saturday 15.45 - 16.45
Street Fighter Condition
Nicky will take you through one combination to condition the body so you’re
ready to kick butt. Have you got what it takes?
Ref.157 Friday 14.15 - 15.15
Linx & JJ’s Triple Step Party Team Teach with Jairo Junior
A class for the real step enthusiasts. Loyal to their own styles, the boys
will come together to show you new, unique and original movements and
sequences through this smooth and easy to follow Step Party. Hold on to
your steps!
Ref.154 Friday 14.15 - 15.15
Show Extravaganza Dance
The showbiz diva is back doing what he does
best! Be surprised, be dazzled, be FABULOUS!
4
Ref.108 Friday 08.00 - 08.45
Street Fighter
None contact workout and no equipment
required! Join Nicky for this session with easy
combinations to take away and teach to your members! Lets kick it!
Dance
Education
Shop Downloads
Instant choreography downloads at
www.chrysalispromotions.com
Mind/Body
Pilates
Spinning
Step
Marvin Burton
Ref.293 Saturday 17.15 - 18.15
Saturday Chill
End the Saturday with a total mind and body release as Lydia takes you into
a relaxing session for all the senses.
Marvin joined the fitness industry by
accident in 2000. Battling with being overweight
Marvin found his passion learning and
practicing fitness on himself before unleashing
it on others. Within the first 4 years Marvin had
been a fitness instructor, Personal Trainer and
qualified in exercise to music, before setting off
to sea working on cruise ships. Marvin added
to his list sports massage therapy and started
lecturing health and fitness in schools and
working with young adults.
Marco Castellano
Ref.178 Friday 15.45 - 16.45 Team Teach with Ceri Hannan & Steve Watson
Ref.239 Saturday 10.30 - 11.30 Team Teach with Ceri Hannan
RUSH the Launch
RUSH is a revolutionary new support system that gives ‘you’ the Fitness
Professional not only an amazing structured lifestyle program to ‘plug and
play’ straight into your business - but also the added value of full business
support and guidance from some of the Health and Fitness industry’s most
prolific personalities... RUSH now and book on this session with these
industry heavy weights and experience one of the five weekly workout
sessions ‘The Triple M...’ (Metabolic Movement Mashup) that make up
the RUSH lifestyle system!
Richard Callender
Richard is an infectiously positive
presenter with over 18 years experience in the
fitness industry and a background that has
covered almost every facet of the business.
Whether he is choreographing dance routines,
writing for the media, creating exciting fitness
concepts, running his successful PT studio
or featuring on television (The Biggest Loser,
This Morning, Sky News), you know its being
done with a grin on his face. Having won wide
acclaim and awards with Urban Funk, Richard
has just launched his new PT/Group fitness hybrid class that is winning rave
reviews nationwide...Armageddon Fitness has arrived.
Ref.169 Friday 15.45 - 16.45
Fast & Furious Funk
High speed, high octane, foot to the floor action as Richard takes the class
on a journey across classic tracks, new beats and culminating in an epic
finale perfect for the big screen.
Ref.214 Saturday 09.00 - 10.00
Tag Team Funksters! Team Teach with Nikkie Riozzi
The UK’s best of the best Hip Hop duo are gonna make you sweat in this
funk workout. Guaranteed to make you dance Sucka!
USH
Ref.260 Saturday 14.15 - 15.15
Bring Da Beat Back
Smooth grooves, old skool moves and a sprinkling of 90’s funk takes this class
back to basics with a soundtrack guaranteed to get every party started. The
award winning streetdance class is back and putting the funk back into funky.
Lydia Campbell
USH
USH
Lydia Campbell is one of the industry’s
longest standing international presenters. A
pioneer and promoter of the industry with
FitCamp. Renowned for taking fitness to the
masses in the early 90s with her consumer
videos and books. From events, club
management, personal training, education
to sports therapy, she has a wealth of
knowledge, passion and energy that she
shares in her sessions for all to benefit.
Currently developing her Fusion Pilates
training abroad and in the UK, she trained as a dancer in Pilates in the 70’s
and helped establish Pilates Fitness in the UK since the 90’s.
Marco has been involved in the fitness
industry for 20 years and has presented at
many international events. He has appeared
on Italian TV and is a manager of two fitness
clubs in Rome. Marco’s energy and funky
choreography creates a perfect mix of fitness
and dance.
Ref.153 Friday 14.15 - 15.15
50 Shades of Dance
Dance aerobics with Italian passion and
fire. Whatever your experience, Marco will
lead you step by step with smooth progressions to sizzling choreography
designed for everyone. Surrender yourself to the moves. You’ll be surprised
what you’re capable of.
Ref.217 Saturday 09.00 - 10.00
50 Shades of Step
Ever get the urge to try something different? From first timers to step diva’s,
let Marco be your guide. DO EXACTLY what he says, and get ready for a
hot, fun step session that builds to an explosive finale.
Ref.304 Sunday 08.30 - 09.30
MC Step
It’s time to turn up the heat! Top tunes and cool grooves. Step it up, sweat it
up, style it up with Marco. Whether you’re a true stepper or like a little dance
flavour, this is for you So Don’t Miss It!
Moris Cardone
Moris is of Italian descent but was born
in Germany. He is an International Presenter
working in Germany and presenting around
Europe. He specialises in teaching dance
classes such as Hip Hop, Latin, Ragga,
Street, Funky Pop, Modern Jazz and Funky
House. His classes and workshops are full of
energy, creativity and inspiration. His passion
for dance is evident in the abundant energy
he exudes in his powerful dance movements.
Ref.101 Friday 08.00 - 08.45
Mo’s Hip Hop
Take your movements into a totally new dimension. Feel the rhythm of HIP
HOP, soul and and R&B let your body flow. Expression is the essence of the
choreography, Lets Dance!
Ref.244 Saturday 12.00 - 13.00
Pop Jazz
This session is very creative, playful, funny, cheeky and provocative, very
expressive and sexy! Everything is allowed, Funky, Groovy, trendy! Show
what you can do and the stage will be yours! Strike A Pose!
RUSH
Ref.328 Sunday 11.30 - 12.30
Ragga
An energy loaded session, sensed with Afro-Jamaican movements,
combined with HIP HOP elements. Discover the new way of different but
easy movements. Feel the rhythm, let your body flow and experience a
totally new atmosphere! Feel the Afro- Jamaican style.
Ref.106 Friday 08.00 - 08.45
50 Shades of Pilates
Add spice to your classes with 50 shades of Pilates, Lydia takes you on a
flowing sensual pilates movement journey.
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
5
Delvin Clarke
Ref.269 Saturday 14.15 - 15.15
Tonification
BBL (belly buttocks legs) is one of the most popular aerobic training
systems helping you burn calories while strengthening muscles at the
same time. In 60 minutes, the workout focuses mainly on “critical” body
parts such as waist, buttocks and thigh area. BBL is interval training with
easy choreography where exercises are performed using your own body
weight and different equipment (step, elastics,…). Exercises are performed
at different levels and can be easily accommodated by all according to
personal needs and capabilities. BBL is a fun training suitable for everyone.
Are you ready for the challenge?
Delvin is one of the UK’s favourite
International Presenters. His club “Fitbods
Fitness” in the West Midlands has been going
now for over 16 years. Delvin specialises in
Hi Lo, Latino, Step, Conditioning and Indoor
Cycling. He is creator, presenter and master
trainer for the Vibe Cycle indoor cycling
program. Vibe Cycle has now taken the UK
by storm. The ever popular Feel the Vibe
masterclass days are a firm favourite all over
the UK.
Karl Frew
Ref.115 Friday 09.00 - 10.00
Step Vibe
Step with Delvin’s own unique style with a dance and dynamic vibe.
Ref.316 Sunday 10.00 - 11.00
Step with Delvin
Logical transitions, layering, dynamic moves and dynamic choreography.
The whole step 9 yards. Its gonna be a hot one! Enjoy!
Elisabeth Dalsgaard
Elisabeth is an international presenter
and choreographer who has been teaching
in the fitness industry since 1995. She runs
her own dance company in Denmark, www.
Swing-time.dk. She organises events and
conventions in Denmark and at Club La Santa,
Lanzarote – the worlds biggest sports resort.
Elisabeth teaches a variety of classes in both
aerobics and dance. Her teaching skills are
excellent and have made her a renowned and
sought after presenter and instructor all over
Europe. Her classes are full of energy and new ideas, and always a lot of
fun! She has a degree in Sports Science from Copenhagen University. She
is also a personal trainer and has been a part of the Danish NIKE team for
6 years. Elisabeth was previously a competition dancer and was the Danish
champion for several years in different dance styles. For 7 years in a row
she was the Danish champion in rock’n roll dance.
Ref.112 Friday 09.00 - 10.00
MTV Dance
Hip Hop, Street Dance, Showdance… This session is packed with new
choreography and dance moves…get ready to make your own MTV
video… Dance, have fun and enjoy!
Ref.200 Saturday 08.00 - 08.45
Everybody Shuffling!
Sing along and dance, can anyone guess which song we are dancing to?
Everybody knows the lyrics… now its time to do the moves, its hard work
but lots of fun.
Ref.327 Sunday 11.30 - 12.30
Ballroom Fitness™
Blackpool is the home of Ballroom! So lets Ballroom at IFS, Waltz, Tango,
Cha Cha Cha, Jive, Samba and Pasadoble. No partner is needed, Elisabeth
will take you into the world of Ballroom through fitness. Get a good workout
and new inspiration for all your classes, both dance and aerobics.
Peter Dragovic
Peter is a unique talent from Slovenia.
He is presenting at numerous conventions
around Europe and building a reputation as a
force to be reckoned with and has become a
popular presenter at the IFS convention. His
classes are full of energy and must definitely
be on your ‘don’t miss list’...Keep on dancing.
Karl Frew is creator of Freedom, a mind
and body program that teaches the tools
needed for lasting health and weight loss.
With nearly 20 years’ experience as a group
fitness Instructor, presenter, PT and now
life coach Karl’s sessions are guaranteed to
motivate and inspire.
Ref.124 Friday 10.30 - 11.30
Hi Lo Frewition
He’s back and ready to freestyle! Exciting,
fresh, brand new blocks of Frewstyler
choreography taught as only Karl knows how.
Ref.254 Saturday 12.00 - 13.00
Efficient Conditioning
Combining curent ideas and techniques this total body conditioning workout
has been created to acheieve maximum results in a short space of time.
Ref.357 Sunday 14.30 - 15.30
Step Frewition
After a few years away Karl is excited to bring brand new frewstyler
choreography back to Blackpool. Three blocks of inclusive seamless
choreography for every freestyle step fan.
Danni Gonzales
Danni has taken the world by storm with
his infectious enthusiasm and superior teaching
methods. He is one of Blackpool’s favourite
presenters. He has a PE degree, is co-director
of AFFE in Spain and organises conventions
and workshop programs in his native Spain.
Danni is one of the founders of the asymmetric
system of teaching, and constantly delivers new
ideas, choreography and teaching systems.
Ref.142 Friday 12.00 - 13.00
DG’s Step
A session that is 100% Danni step style. Symmetrical and asymmetrical
sequences that are fun with totally unique and original movements. Everything
you need for new inspiration to take away with you. Don’t miss it!
Ref.228 Saturday 10.30 - 11.30
C&D Party Team Teach with Claudio Melamed
Claudio & Danni’s aerobic party is back again. This famous duo have become
an IFS favourite and are known to make people smile, have fun and cry from
the electric atmosphere they create. And this year they are back again with
another world class session!
Ref.290 Saturday 17.15 - 18.15
DG’s Step Up
A terrific step class from one of the International pioneers of Asymmetrical
choreography classes. Fun and original movements with a strong focus on
teaching method, the key to success for all instructors.
Ref.168 Friday 15.45 - 16.45
Aero Dance Team Teach with Pawel Oracz
Join Pawel and Peter for an aerobic dance
session to suit all. See how simple elements
of dance can make a difference to an aerobics class.
Ref.204 Saturday 08.00 - 08.45
Step to the Beat
Step…Beat…Simple build-up method. We combine all classic elements of
step into a dynamic, breath-taking step class.
6
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Ceri is co-director of Chrysalis
Promotions. He has enjoyed 24 successful
years in the Health and Fitness industry, during
which time his career has taken him across
the world in various capacities. A former UK
aerobic champion he represented his country at
European and World level. As well as delivering
unique master classes and workshops at home
and abroad he has gained extensive experience
in health club management. Having worked for
many large operators he currently resides in
Cape Town where he is Head of Programme Development & Innovations for
Virgin Active in South Africa. As a by product of his work, health club members
across the world experience his fun innovative programs daily.
Ref.178 Friday 15.45 - 16.45 Team Teach with Marvin Burton & Steve Watson
Ref.239 Saturday 10.30 - 11.30 Team Teach with Marvin Burton
RUSH the Launch
Ref.259 Saturday 14.15 - 15.15
The Boys are Back in Town Team Teach with Steve Watson & Lincoln Bryden
Stuart Harrop
Ref.182 Friday 17.15 - 18.15
Hi Lo Trio Team Teach with Steve Watson & Rachel Holmes
Lets mix the legendary choreography of Steve
Watson, the poise, prowess and power of
Rachel Holmes and the personality and witt
of Stuart Harrop and see what happens! This has to be the “must do” class
of IFS 2013.
Ref.287 Saturday 17.15 - 18.15
Whitney V Britney Team Teach with Neil Bates
The two biggest diva’s are back with another diva dance off, this year it’s
Whitney Houston V Britney Spears. Easy to follow choreographed dance
class set to the two diva’s biggest hits. It’s going to be sequins at dawn.
Ref.337 Sunday 11.30 - 12.30
The Resistance
Now listen very carefully, I shall say this only once. This is the ultimate
resistance conditioning class using flex tubing. This class combines standing
resistance work for both the upper and lower body, core conditioning and a
mat based section for the abs and the postural muscles, and finishes with
a developmental stretch component.
Rachel Holmes
Jairo Junior
Since 1997 Jairo is an international
presenter. He participates every year in
numerous fitness conventions and events,
bringing his originality and his Latin energy.
He is known for his teaching methodology, his
personal appeal, for the elegance and fluidity
of his creations. Step and Latin aerobics
are his own specialties but he has also
created new training programs, like Capoeira
Trainee and Body Trainee, where he has
applied his skills of both physiotherapy and
competitive fitness.
Ref.157 Friday 14.15 - 15.15
Linx & JJ’s Triple Step Party Team Teach with Lincoln Bryden
A class for the real step enthusiasts. Loyal to their own styles, the boys
will come together to show you new, unique and original movements and
sequences through this smooth and easy to follow step party. Hold on to
your steps!
Ref.323 Sunday 10.00 - 11.00
Body Conditioning
A high intensity body sculpt session. A dynamic training regime aimed at
developing cardiovascular resistance.
Bianca Karel
As a NIKE ambassador based in The
Netherlands, Bianca works throughout
Europe sharing her wonderful and exciting
style of fitness. Her creativity and technical
skills are the foundation on which her energy
and spontaneity thrive. The European Fitness
and Aerobic Association awarded her the
title ‘Presenter of the Year’ in 2000 and
2008. She has created a following legion of
fans worldwide through her inspirational and
motivational sessions, every session is a party!
Ref.255 Saturday 12.00 - 13.00
Gladiator Workouts® Urban Bootcamp (Outdoor Session)
Team Teach with Danny Rust
This session rocked the town of Blackpool last year and has rocked many
cities in Europe. Come along if you think you can handle it!
Ref.361 Sunday 14.30 - 15.30
Gladiator Workouts® Fight Team Teach with Danny Rust
FIGHT EDITION! Train like an MMA Fighter and become a winner and a warrior.
Ref.135 Friday 10.30 - 11.30
Kick Start Fat Loss™ - The Workout
Full body, non equipment, multilevel HIIT workouts that cater for
complete beginners to the trained advanced participant. Rachel helps
you grow your skills to become a leader and coach in this group X body
transformational session.
Conditioning
Ref.203 Saturday 08.00 - 08.45
Chair Dance Burlesque
One of THE most popular IFS sessions of the last 4 years. Rachel will deliver
a brand new super sexy, sassy chair dance workout designed to bring out
the inner goddess in you! Book up early as this session always sells out.
Ref.301 Sunday 08.30 - 09.30
Dance Cocktail
Think house, ragga, funk and dance dance dance!
Rachel is a leading force in the global
fitness industry creating programmes for
international health club chains. Her instructor
website Choreographytogo.com boasts over
35,000 subscribers. A true innovator and
pioneer, Rachel continues to help upskill
instructors with innovative class content and
business ideas.
Combat/Circuits
Ref.182 Friday 17.15 - 18.15
Hi Lo Trio Team Teach with Steve Watson & Stuart Harrop
Lets mix the legendary choreography of Steve Watson, the poise, prowess
and power of Rachel Holmes and the personality and witt of Stuart Harrop
and see what happens! This has to be the “must do” class of IFS 2013.
Ref.262 Saturday 14.15 - 15.15
Step 2013
All you could possibly do on the step. An easy choreographic progression
and a complex and dynamic final product!
Mr Showbiz of the Presenter World,
renowned for his show stopping presentations
and electrifying humour! Stuart is now one of
the UK’s most popular presenters.
Dance Aerobics
Ceri Hannan
Dance
Education
Mind/Body
Pilates
Spinning
Step
7
Claudio Melamed
Pawel Oracz
Claudio is a world renowned masterclass
presenter and international legend! He is a
NIKE international athlete and creator of the
Latin Style program. He has represented
Argentina many times at the World Aerobic
Championships, and has presented in over 30
countries. His sessions are a true experience,
and this is a unique chance to see a master
at work.
Pawel is an accomplished fitness
instructor and presenter for IFAA Poland and
Germany. He has presented at some of the
most prestigious international conventions. He
is also part of an elite team of presenters for
Move-Ya! Pawel’s warm and sunny disposition
wins over lots of aerobic enthusiasts. Dance
aerobics and step are his greatest passion
which he enchantingly shares with others.
Ref.186 Friday 17.15 - 18.15
Step Passion
During 60 minutes you will learn 4 symmetric blocks of 32 counts. At the
end you will combine all of them with the best music and best methodology.
Ref.168 Friday 15.45 - 16.45
Aero Dance Team Teach with Peter Dragovic
Join Pawel and Peter for an aerobic dance session to suit all. See how
simple elements of dance can make a difference to an aerobics class.
Ref.228 Saturday 10.30 - 11.30
C&D Party Team Teach with Daniel Gonzales
Claudio & Danni’s aerobic party is back again. This famous duo have become
an IFS favourite and are known to make people smile, have fun and cry from
the electric atmosphere they create. And this year they are back again with
another world class session!
Ref.232 Saturday 10.30 - 11.30
Step Sensation
Get some positive energy and discover a new passion. Using logical
breakdowns and symmetrical choreography full of contrasts and captivating
music, Pawel will create an unforgettable experience.
Ref.276 Saturday 15.45 - 16.45
Step Fusion
Join Claudio for 60 minutes in step heaven, a fusion of new moves, new tunes
and choreography to blow your mind.
Ref.309 Sunday 08.30 - 09.30
Perfect Body
Strength training is effective only when you consciously try to feel your muscles
working. Make the most of these innovative combinations of exercises to get
your figure back. Let Pawel take control of your body and soul!
Jo Parry
After winning the Millennium IFS
Presenter of the Year award, thirteen years
on and Jo is still flying high presenting
internationally all over the world. Originally
from London, Jo has been based in Leeds
for the last twelve years delivering workshops,
courses and master classes in an array
of disciplines such as all styles of dance,
aerobics and step. Jo is one of the Master
Choreographers for Groove FX and is the CoOwner of the 21 day Detox Mission Clean &
Lean. Jo is known for her friendly approach and her ability to breakdown the
most complex of routines. Visit Jo at www.joparry.com.
Jayne Nicholls
Jayne has had a huge impact on fitness
& Group X in the UK. Creator of Freestyle
Fitness Yoga, writer and pioneer of new group
trends, Jayne is proud to have cultivated ‘a
better way’ for her market and continues to
create change and opportunity with new &
exciting fitness innovations. She is keen to
retain face to face communication with all of
her clients and personally takes an interest in
every one who furthers their education via her
company. She welcomes all instructors to join
her on a lifelong journey for a future of long term health & wealth.
Ref.139 Friday 12.00 - 13.00
Lyrical Jazz
Combining the beauty and softness of jazz dance with the emotive lyrics from
some of the world’s most talented musical artists allows Jo to deliver Lyrical
Jazz class. Get involved and learn how to evoke feelings and expression
through your body through dance. Following the success of last year’s class
Jo is excited to be back again with another breath taking experience.
Ref.149 Friday 12.00 - 13.00
Ultimate Conditioning Class
Conditioning classes will last forever as long as we stay up to date and
capitalise on current trends. This session will provide you with creative
conditioning ideas for all bodyweight toning and shaping classes. Join
Jayne for the very best in upper, lower body & core.
Ref.210 Saturday 08.00 - 08.45
Cross Training Challenge
You are a role model, you are a leader and you are fantastically fit. This is
your chance to prove it in the Cross Training Challenge. You will experience
the class and then take the challenge with a brand new class concept
packed with cardio, strength, endurance and power drills. Join in the new
boot camp format and show us what you can do.
Ref.274 Saturday 15.45 - 16.45
Street Talk
The resident street dance queen is back and is waiting for you! Join Jo in
this seriously kool street dance class where the music is “off da hook” and
the moves are heavy! Whether or not you are an instructor or not this class is
packed with useable choreography and smart teaching techniques that can
be adapted to the dance floor or used in the studio!
Ref.345 Sunday 13.00 - 14.00
Step Sistaz Return Team Teach with Sava Assenov
They are back with a new routine plus of course a new outrageous outfit!
Sava and Jo reunite for Step Sistaz bringing you fun and laughter with hot
stepping that will test your brain and your feet. They would love you to join
them in this step party!
The 9 th International Fitness Showcase Annual Gala Dinner and Awards
ICE PARTY
7.30-10.30pm Saturday 23 rd March 2013. The Pure Energy Spanish Hall, Winter Gardens Blackpool
8
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Steve Payne
Steve is one of the organisers at
Chrysalis Promotions and is normally hidden
away behind the scenes at all the Chrysalis
events. However, Steve in his own right is also
a highly regarded instructor with over 15 years
of teaching experience and is renowned for
his innovative, challenging and fun sessions.
This year Steve has agreed to step out from
behind the curtain to let loose his enthusiasm
and love of group exercise amongst you lucky
IFS 2013 delegates!
Ivan is a world class Italian presenter
and teacher whose sessions are full
of brilliant new ideas, an international
fitness presenter, twice world champion
of aerobic professionals, World Aerobic
mixed couple category champion 2001
and European Aerobic Champion 2001.
Ivan has a degree in physical education
and is the inventor of House2Fit and Total
Fit Programs.
Ref.192 Friday 17.15 - 18.15
Kettlebell Group X
Join Steve in this fun and fast paced cardio kettlebell workout. See how this
class can push you and allow you to achieve that three dimensional workout.
Ref.104 Friday 08.00 - 08.45
Italian Step
With a symmetrical and balanced approach, let Ivan take you on the most
amazing adventure around the step, from easy to extreme, from Italy to
the UK!
Kelly Reed-Banks
Kelly comes from a professional dance
& singing back ground, with also 16 years’
experience in the fitness industry in the UK &
Australia. In 2005 Kelly won the YMCA/ACTION
UK New Presenter of the year and since
then she has been making her name on the
presenting circuit, being part of Choreography
to go and Team JB. She currently works as a
full time tutor and assessor for Choreography
to go & Fitness Qualifications. Delivering
level 2 courses in Gym instructing, ETM,
Indoor Cycling, Studio Resistance and Level
3 Personal Trainer Certificate both here in the UK and abroad. She has a
teaching degree with Cambridge University. Kelly is also the Master Trainer
for Pilates level 3 courses through Choreography to go, delivering 1 day
workshops for instructor update training all over the UK.
Ivan Robustelli
Ref.224 Saturday 09.00 - 10.00
Total Fit
A functional training session based on balance exercises and static and
dynamic stability. Characterised by an awareness of our body segments in
the space of voluntary muscle contractions.
Ref.331 Sunday 11.30 - 12.30
Step House
House rhythm plus house style movements with a symmetrical step
approach. Step it Dance it!
Danny Rust
Ref.164 Friday 14.15 - 15.15
ABSolution
Here is the solution to slimmer abs, tight torso’s and ultimate core
conditioning. This class is aimed at getting your midriff looking magnificent.
He’s called the funny Dutchman! A fresh,
energetic and highly entertaining presenter who
always wants to celebrate his classes with an
overdose of humour and passion. Let’s move
and smile! He is a master trainer for Train the
Trainer in the Netherlands and an international
freestyle presenter. Winner of ‘So you wanna
be a presenter 2008’ the Netherlands. He was
nominated for ‘Presenter of the Year 2009’.
Ref.300 Sunday 08.30 - 09.30
It’s a Girl Thing (Hi Lo)
After the success of this class in previous years, Kelly is back with her Hi
Lo special. New Hi Lo ideas made unique from Kelly’s flawless ‘Girlie’
choreography which anyone can follow and enjoy.
Ref.121 Friday 09.00 - 10.00
Combat Goes Ninja Assasin
An energetic and athletic martial arts/combat/tai bo session with
choreography you will have never seen nor done before! Based on the
movie Ninja Assasin. Can we kick it? Yes you can!
Ref.354 Sunday 14.30 - 15.30
Party Hour! Team Teach with Rachel Tunstall
Come and let your hair down and dance your worries away track by track! No
routine to remember, just watch and follow this aerobic party workout, great
songs, great buzz.
Ref.255 Saturday 12.00 - 13.00
Gladiator Workouts® Urban Bootcamp (Outdoor Session)
Team Teach with Bianca Karel
This session rocked the town of Blackpool last year and has rocked many
cities in Europe. Come along if you think you can handle it!
Ref.361 Sunday 14.30 - 15.30
Gladiator Workouts® Fight Team Teach with Bianca Karel
FIGHT EDITION! Train like an MMA Fighter and become a winner and a warrior.
Nikkie Riozzi
Nikkie Riozzi has been involved in the
dance and fitness industry since 1994.
Renowned not only for her flawless teaching
but her unique style and friendly approach.
Hold on tight and get ready to ride the most
exciting wave the dance fitness era has
witnessed for a long time. Filled with funk,
fun and an infectious scouse charm this girl is
well and truly making her mark in the world of
dance and fitness.
IFS AWARDS
It could be you...
Ref.125 Friday 10.30 - 11.30
Funk U!
Old skool vibe class full of Hip Hop 80’s-90’s moves and tunes! Time to
throw down and bring back that thang called FUNK!
Go to page 45 for
more information!
Ref.214 Saturday 09.00 - 10.00
Tag Team Funksters! Team Teach with Richard Callender
The UK’s best of the best Hip Hop duo are gonna make you sweat in this
funk workout. Guaranteed to make you dance Sucka!
Ref.355 Sunday 14.30 - 15.30
Jack Ye Body
Scouse is back in the house! Taking you on a house dance journey and music
education trip, “Gotta have house music all night long”!
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
9
Tony Stone
Steve Watson
Tony Stone has performed with and/
or choreographed Salt ‘N’ Peppa, Falco, LL
Cool J, Kelis, Lutricia McNeal, Daniel Hall,
Juliette and a Michael Jackson Tribute held
in Hollywood, California. He was a featured
dancer in “Fashion Rocks” for the Prince’s
Trust in London, at England’s Royal Albert
Hall. He has also choreographed and/or
trained choreographers and dancers for
Britney Spears, Sisqo, Justin Timberlake,
NSYNC, Beyonce, Destiny’s Child, Kelly
Rowland, Christina Aguilera, Ricky Martin and Jennifer Lopez. Tony also
has a consumer dance/fitness video produced by Banana Split, the
producers of Geri Halliwell’s Geri Yoga, Liberty X, Nell McAndrew and
Daniella Westbrook.
Ref.183 Friday 17.15 - 18.15
Video Dance
This dance class gives you great movement and fresh choreography to some
of the latest, greatest and hottest music. Dance is in fact one of the hottest
things in movie and television now! The choreography of this class consists of
dance moves you would typically see in music videos or movies with both low
and high physical intensity!
Ref.229 Saturday 10.30 - 11.30
In The House
No boundaries, no rules with beats that just make your body move. This
is the house dance experience. This is one of the freshest styles to hit the
dance industry. Come experience, come enjoy!
Ref.342 Sunday 13.00 - 14.00
Street Jazz
This class combines jazz movement with street dance moves to R&B and
pop music. It improves co-ordination and can be enjoyed by all.
Rachel Tunstall
Celebrity personal trainer, fitness
presenter and mum of three, Rachel has an
extensive background in dance and fitness,
and holds the philosophy that fitness should
be exciting and fun! She works with all
levels and abilities in group exercise and 1-1
sessions. Celebrity clients include Coronation
Street’s Vicky Binns (a.k.a Molly Crompton),
who lost an amazing 2 ½ stone working with
Rachel, and consequently went on to release
the top selling fitness DVD ‘Dance it Off!’
Rachel presents at Fitness Conventions up and down the UK, and runs a
very successful business ‘CommunityFit’, teaching a wide variety of group
exercise classes, including Zumba, Latin, Aerobics, Step, Street dance,
Body Conditioning, Indoor Cycling, Bootcamp, Stretch & Tone, and Young
People’s activities.
Steve is co director of Chrysalis
Promotions and has been involved in the
fitness industry for over 25 years. After being
awarded Puma Presenter 1998 he has gone
on to receive numerous achievement awards.
Steve has appeared in 60 Fitness DVD
releases which continually prove to be some
of the industry’s best selling choreography
titles and is creator of the hugely successful
Kettlebell Group X program. With Steve’s
energy, enthusiasm, motivation and flawless
breakdown skills you would think that all his presentations were tailor made
just for you. This has resulted in Steve being one of the UK’s most sought
after presenters.
Ref.178 Friday 15.45 - 16.45 Team Teach with Ceri Hannan & Marvin Burton
RUSH the Launch
Ref.182 Friday 17.15 - 18.15
Hi Lo Trio Team Teach with Rachel Holmes & Stuart Harrop
Lets mix the Legendary choreography of Steve Watson, the poise, prowess
and power of Rachel Holmes and the personality and witt of Stuart Harrop
and see what happens! This has to be a must do class of IFS 2013.
Ref.247 Saturday 12.00 - 13.00
The Master of Step
The Master of Step is back for IFS 2013 and is expecting you! Join Steve
for his master class taught with logical progressions and then broken down
into layered insertions to challenge and amaze you.
Ref.259 Saturday 14.15 - 15.15
The Boys are Back in Town Team Teach with Ceri Hannan & Lincoln Bryden
The International
Fitness Showcase
Ref.100 Friday 08.00 - 08.45
Freestyle Flow Hi Lo
A fast paced, fun packed hi-lo session bursting with fresh choreography
and amazing tunes!
Ref.296 Saturday 17.15 - 18.15
Strength Power & Stretch
This conditioning class has the perfect blend of hard-core strength, power and
endurance work, followed by a flowing soulful stretch. A refreshing approach
to your conditioning class.
Ref.354 Sunday 14.30 - 15.30
Party Hour! Team Teach with Kelly Reed-Banks
Come and let your hair down and dance your worries away track by track! No
routine to remember, just watch and follow this aerobic party workout, great
songs, great buzz.
2014
March 2014 - Winter Gardens, Blackpool
10
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
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UNITE is a designer concept for trend setting instructors. It fulfils a series of
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Visit Jayne Nicholls and Rachel Holmes at their IFS stand
the showcase arena | 2013
Neil Bates
See what’s happening ...
Neil has been in the fitness industry
for over 18 years and is the National Master
Trainer for Fitness FX. Neil has been a program
developer for Stomp FX since 2006 and is a
member of JUMPYBUMPY’s Team JB. Neil
was the first winner of ‘Presenter of the Year’
at the World Fitness Experience in 2001 and
has been a familiar face at conventions ever
since. Neil has been invited to present at IDEA
in 2013 and in 2008 and 2009 he won the
‘Fusion Fitness Presenter Award’ in Iceland.
Kelly Edwards
Kelly is part of the Physical Company &
GRAVITY UK training team and comes with
over 20 year’s fitness experience from cruise
ships to fitness management. She currently
works as a UK Master Trainer in GRAVITY® on
Total Gym, BOSU Balance Trainer®, Flowin,
GLIDING, Trigger Point – The GRID, and
Kranking. Kelly has bought her experience
as a tri-athlete to become Master Trainer
for Team ICG in 2010. With her passion and
enthusiasm Kelly continues to present unique
training throughout the UK.
Gill Cummings-Bell
Gill is an exercise and nutrition scientist
specialising in metabolic exercise program,
sports nutrition management for training,
performance, recovery and body weight
management. She is a leading industry
consultant and program manager for
Drummond, where she is the lead writer on all
level 2, 3 and 4 courses.
Kelly Reed-Banks
The latest addition to the Fitness FX team,
Kelly is a Groove FX program developer and
has been in the fitness industry for almost 15
years, coming previously from a professional
dance and theatre background. In 2005, she
won the ‘New Fitness Presenter of the Year’
with YMCA & Action UK and has since worked
as the UK master trainer for Next Generation
Health Clubs, Technogym and Champneys
Health Resorts. She has been a fitness model
for Life Fitness, Technogym and PT Bouncer
and currently works as the master trainer
for Choreographytogo, delivering Level 3 Pilates courses and instructor
update workshops.
Greg Sellar
The Blast FX program developer since
its inception in 2009, Greg was named ‘IFS
International Presenter of the Year 2010’
having presented in over 35 countries over the
last 19 years. A former National Master Trainer
for Les Mills Intl in the US, UK and Europe,
Greg is a member of JUMPYBUMPY’s Team
JB and also works as an instructor for Nike
Training Club and consultant for fitness brands
GRAVITY on Total Gym, LIVESTRONG Indoor
Cycling, BOSU, Kranking, Gliding, Fitness
Industry Education and Physical Company. Using his BSc. (Ex.Sc.), he runs
a fitness consultancy through his website www.GREGSELLAR.COM where
he regularly contributes to online and print media.
Michael Steel
Michael has been the programme
developer for Pump FX since 2006 and has
been actively involved in instructor training
and development both nationally and
internationally since 1994. He is a member of
JUMPYBUMPY’s Team JB and as a recipient
of the prestigious ‘Fitness Professional’s
Fitness Leader of the Year Award’, Michael
has been at the forefront of many of the
industry’s established training programmes,
both freestyle and pre-choreographed.
Michael was one of the UK’s original National Master Trainers for Les Mills
Intl and conducted training throughout Europe, the UK and the USA. An
original member of the FitPro Education Team, Michael was an integral
part of instructor training and education within the UK. Michael now works
as the International Business Development Manager for Total Gym and is
a member of the International GRAVITY Training Faculty, looking after 25
countries globally.
12
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Viveca Jensen
Viveca Jensen founded PILOXING®
by combining her extensive fitness acumen
and business savvy to create a distinctive
exercise program. Jensen’s background
in dance, pilates and boxing helped her
to craft this new inter-disciplinary exercise
program based upon a unique mix of pilates,
boxing and dance. Sweden-born Jensen is a
professional dancer with a Masters in Dance,
Master Pilates instructor, a trained boxer
and award winning body builder. Her dance
expertise includes training at the internationally renowned Stockholm Ballet
Academy and studying under the tutelage of Billy Goodson in Los Angeles.
Building off her passion for dance and fitness, Jensen trained under Master
Pilates instructor, Ivon Dahl, a protégé of Bruce King; an original instructor
for Joseph H. Pilates. Jensen is the founder and CEO of the PILOXING
Academy and V-Pilates studio in Toluca Lake, CA, which has been featured
on many national television shows and high-profile magazines. Jensen’s
studio is a favorite training Mecca for celebrities and regular clients who
want a fun, effective and inspiring workout experience.
Piloxing - Sessions
Ref.117 Friday 09.00 - 10.00
Ref.174 Friday 15.45 - 16.45
Ref.292 Saturday 17.15 - 18.15
Ref.318 Sunday 10.00 - 11.00
Ref.219 Saturday 09.00 - 10.00
Ref.347 Sunday 13.00 - 14.00
Piloxing Round 2 Viveca Jensen
PILOXING comes back to IFS for Round 2, with Viveca Jensen! During
this session you’ll transform yourself into a tough and agile boxer, graceful
ballerina and hip street dancer all in one workout! PILOXING is the first
fitness program that blends the best of pilates and boxing into a highenergy interval workout. Utilising the most cutting edge research, PILOXING
incorporates fitness techniques such as interval and barefoot training to
burn maximum calories and increase stamina. In addition to pilates
and boxing movements, the exercise incorporates the use of weighted
gloves, which add to the workout by toning the arms and maximizing
cardiovascular health. PILOXING is a fun, fat-burning and muscle-toning
workout guaranteed to whip you into shape. This new workout is attracting
die hard followers including Hollywood celebrities and international stars.
PILOXING has been featured on TV shows such as The Doctors, Access
Hollywood, The Steve Harvey Show, and ET!, and in magazines including
Shape, Fitness Magazine, Redbook, O Magazine, Elle, Vogue, OK!, People
and US Weekly. Come and try this fitness phenomenon and learn about
how you can become a PILOXING Instructor!
Mind/Body
Pilates
Spinning
Step
Ref.250 Saturday 12.00 - 13.00
Nordic Walking Gill Cummings-Bell
Walk your weight off! Join Gill in this fun walking session, exploring how to
burn up to 40% more calories while walking incorporate 85% of your body’s
muscles and have fun! Walk the “Fitness” way.
Physical Company - Sessions
Ref.145 Friday 12.00 - 13.00
Ref.220 Saturday 09.00 - 10.00
Ref.130 Friday 10.30 - 11.30
BOSU Multiplicity Greg Sellar
Get ready to multiply your options, multiply the challenge and multiply the fun!
This session is designed to teach you brand new interactive athletic drills,
skills and challenges using multiple BOSU® Balance Trainers that can be
used in personal training, boot camp, circuit training, interval training, sport
conditioning and kid’s fitness workouts. You will work solo, in partners and in
teams, and walk away with an entirely new library of BOSU exercises that can
be used straight away.
Ref.319 Sunday 10.00 - 11.00
Beach Bootcamp Gill Cummings-Bell
Is it really just about military drills and workouts? NO! This fun session with
the Drummond Education team will introduce a non equipment based beach
workout that will wake you up and work you out. This crazy creative and
intense workout is packed with innovative exercises that move from ‘Insanity’
to ‘Metabolic Fitness’ we will target the parts ‘that other workouts don’t reach’
all outdoors. This outdoor workout is physically challenging and will leave your
body on fire.
Ref.159 Friday 14.15 - 15.15
Freedom to Move Michael Steel
Freedom to move in all planes with unrestricted movement is the ultimate goal
for any trainer and client. Equipment now exists that allows us to experience
this freedom of movement with the freeFORM Board, BOSU and medicine
balls. Integrate all three pieces of equipment to unlock functional movement
patterns and increase your programming options.
the showcase arena | 2013
Ref.131 Friday 10.30 - 11.30
Ref.234 Saturday 10.30 - 11.30
Metabolic Showdown Michael Steel
A high intensity circuit that shakes things up. Part cardio, part conditioning
and a part chaos, small functional training equipment including the BOSU,
freeFORM board, med balls and SMRT-CORE are used for a totally disruptive
circuit experience. See how differently a circuit class can be packaged by
placing competitive and challenge based protocols over existing formats.
Ref.249 Saturday 12.00 - 13.00
BOSU Crush It Greg Sellar
BOSU® Crush It is for you, your clients and your athletes, and it will test your
strength, weaknesses and your limits. Compete against yourself and rate your
athletic skill in the areas of balance, agility, core, cardio and strength. After each
measurable challenge, learn drills to improve your athletic ability in that area of
fitness. Learn how the challenges and drills can be integrated into goal specific
workouts for all fitness levels.
Ref.358 Sunday 14.30 - 15.30
SMRT CORE Kelly Edwards
This is the session you need after the weekend. SMRT CORE is self myofascial
release therapy and core strengthening work, efficiently combined in the same
workout using a revolutionary foam roller, The GRID. The workout is designed
to lengthen, strengthen and integrate the entire body using the SMRT CORE
principles. It caters to various fitness levels and is designed for small group or
1-2-1 personal training at home or in clubs.
Reebok EasyTone Step - Sessions
Ref.144 Friday 12.00 - 13.00
Ref.333 Sunday 11.30 - 12.30
Reebok Easytone Step Michael Steel, Kelly Reed-Banks & Neil Bates
Set to a stomping soundtrack and featuring the Reebok EasyTone Step,
this full body group exercise workout blends functional activity with the
latest training methodologies. Get more from your group fitness classes
by pushing participant boundaries with peripheral heart action, propulsion,
high intensity interval training, core and balance drills. Fulfil the promise to
improve fitness and body composition without sacrificing the fun factor.
Ref.188 Friday 17.15 - 18.15 Michael Steel & Kelly Reed-Banks
Ref.278 Saturday 15.45 - 16.45 Neil Bates & Kelly Reed-Banks
The Reebok EasyTone Step Hybrid Experience
Cutting-edge programming for every training scenario: one-to-one, small
group and studio-based group exercise. Featuring the Reebok EasyTone
Step, this session showcases T3 Reebok EasyTone Step programming
(see session description for T3 Reebok EasyTone Step) together with our
‘big-bang’ tracks from the EasyTone Step group exercise programme (see
session description for Reebok EasyTone Step). The best of both worlds
packaged for hybrid versatility.
Ref.206 Saturday 08.00 - 08.45
T3 Reebok EasyTone Step Michael Steel & Neil Bates
T3 = Train. Track. Transform. Featuring the Reebok EasyTone Step, this high
intensity workout delivers the latest training methodologies in a small group,
one-to-one or traditional group fitness session. Perform it on the gym floor,
at home, in the park or in the studio. Test your limits and track your results
performing explosive bodyweight challenges. Transform body composition,
fitness, core strength and balance, reaping the rewards of a simple but
intense workout. Suitable for PTs, group exercise and gym instructors.
Drummond - Sessions
Ref.156 Friday 14.15 - 15.15*
Ref.264 Saturday 14.15 - 15.15
Ref.305 Sunday 08.30 - 09.30 Beamfit-Medley Gill Cummings-Bell
Experience BEAMING with the Drummond Education Team - a revolutionary
NEW low impact fun and intriguing way to integrate physical fitness and
emotional harmony, activating a shift in the way you feel every day! For the first
time at the IFS convention, BEAMING. This session will harmonise stength
training, athletic moves, and pilates with balance, precision, stability, strength,
endurance and stretch all on the Beamfit, a low grounded fitness beam. This
innovative class is physically challenging and mentally invigorating and will
leave you feeling taller, fitter and “Beaming” with positive energy.
...in the
Showcase Arena
* Session Ref.156 will take place in the Spanish Hall
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
13
ING ®
PILOX
PI
LO
XI
NG
®
A high energy fusion
of Pilates, boxing
and dance.
PILOXING Pre Con
Thursday, March 21st 9:30am - 5:30pm
Winter Gardens, Blackpool: Baronial Hall
B
fitn ring
es th
s
e
to ph PIL
yo en OX
ur om IN
gy e G
m no
n
!
Presented by Creator, Viveca Jensen
In this 8-hour hands-on workshop intensive, you will
learn the training methodology, concepts, principles
and moves that make PILOXING such an effective,
in-demand program.
Register today by visiting www.piloxing.com!
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• The science behind each pole technique
• How to ensure that participants of all fitness levels experience a safe and effective workout
• How to construct a complete pole fitness class design from warm up to cool down
• How to set the stage for the best overall participant experience
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with inspirational bespoke training programmes by Drummond Education, validated by CYQ and REP’s
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[email protected]
0871 221 9422
www.drummondeducation.com
Join our international presenters on the beam or outdoors for some fun workshops at IFS 2013
antigravity yoga | myzone | 2013
AntiGravity Yoga - Sessions
Ref.137 Friday 10.30 - 11.30
Ref.242 Saturday 10.30 - 11.30
Ref.326 Sunday 10.00 - 11.00
AntiGravity Pilates Antigravity Yoga Team
AntiGravity Pilates leads practitioners through classical and contemporary
pilates exercises from the mat, reformer, cadillac, and ladder barrel, all on the
supportive softness of the AntiGravity Hammock, taking core-strengthening
and targeted muscle conditioning to new heights. In combination with zerocompression inversions, you will lengthen and align the spine as it sculpts
the muscular form, builds core strength, and is a fun and effective workout
for curious first timers, or devout practitioners of pilates alike.
Laura Armada-Buch
Originally from Spain, Laura has been
living in Ireland for over 14 years, where she
has established herself as a pioneer in the
fitness industry. She has over 16 years teaching
experience and is currently a European Master
Trainer for AntiGravity Yoga. Her friendly and
enthusiastic approach to teaching make her
sessions one of a kind. This is Laura’s second
year presenting at IFS.
Vanessa McCowen
Dave Wright
Vanessa has been in the fitness
industry for 6 years. At just 24, she is a
CYQ tutor, Pole fitness master trainer and
AntiGravity Yoga master trainer. Her desire to
educate and inspire others make her a very
creative presenter.
Dave Wright is the CEO of CFM/
MYZONE, a company with over 300 staff that
have served the international fitness industry
for over 22 years in 10 different countries;
focussing on either getting new members
and/or keeping existing ones. Dave is also
the owner of 11 health clubs across two
continents, a board director of UK Active,
founder of IOU (Independent Operators Unite),
an IHRSA presenter and the creator and
global distributor of a new monitoring device
used by clubs around the world called MYZONE. He may be contacted on
[email protected].
AntiGravity Yoga - Sessions
Ref.110 Friday 08.00 - 08.45
Ref.227 Saturday 09.00 - 10.00
Ref.123 Friday 09.00 - 10.00
Ref.258 Saturday 12.00 - 13.00
Ref.152 Friday 12.00 - 13.00
Ref.286 Saturday 15.45 - 16.45
Ref.181 Friday 15.45 - 16.45 Ref.298 Saturday 17.15 - 18.15
Ref.194 Friday 17.15 - 18.15
Ref.311 Sunday 08.30 - 09.30
Ref.212 Saturday 08.00 - 08.45
Ref.353 Sunday 13.00 - 14.00
AntiGravity Aerial Yoga Antigravity Yoga Team
AntiGravity Aerial Yoga is an exhilarating fusion technique combining
the strength and grace of aerial arts with the inner calm and balance of
traditional yoga. Utilising the aerial hammock as a suspension device to
enhance spinal decompression, muscular weight resistance, alignment, and
deeper stretches, AntiGravity Yoga provides not only a comprehensive total
body workout, but also soothes the nervous system and quiets the mind
through floating meditation and Savasana. In this aerial flow class, you will
float, fly, and laugh your way to an elevated state of you.
Ref.163 Friday 14.15 - 15.15
Ref.238 Saturday 10.30 - 11.30
Ref.282 Saturday 15.45 - 16.45
Leveraging the Technology of MYZONE
The fitness industry is in the business of member motivation. We encourage
people to get off the couch, into their car, into your club and then have
them working out again and again and again. If we are successful at this,
then the member is successful, as they will have followed the tried and
proven formula of results due to ‘exercise adherence’. As we all know,
exercise adherence drives retention, and we all know the effect of marginal
profits when you can add 3,4,5, or 6 ‘months of extra stay’ to the average
membership. This session by one of the industry’s leading presenters and
business thought leaders focusses on techniques used by some of the
most successful clubs around the world to engage and motivate more
people to be more active more often with a simple tool such as MYZONE.
Ref.167 Friday 14.15 - 15.15
Ref.272 Saturday 14.15 - 15.15
Ref.340 Sunday 11.30 - 12.30
AntiGravity Restorative Yoga Antigravity Yoga Team
Restorative is the gentle, deep stretching, healing side of AntiGravity Yoga.
Quieting the mind, while floating the body through a series of gentle gyro
kinetic motions, this technique deeply opens the entire spine, hips, and
connective tissues of the body. Featuring full body inversions, alongside
various forms of flowing spinal traction, AntiGravity Restorative Yoga offers
accessibility to students with physical limitations, while being loved by
endurance athletes and yogis alike as a portal to deeper spinal flexibility,
and mind/body connection. The entire time you’re here it will feel like spinal
bliss ending in an extended floating Savasana.
16
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Anti grav teaching:Layout 1
13/11/2012
18:41
Page 1
BECOME ANTIGRAVITY
AERIAL YOGA QUALIFIED!
And take part in the most comprehensive
Aerial Yoga programme in the WORLD!
• Learn over 400 moves
• 4 day course (2 weekends)
• Delivered by Master Trainers
• CYQ, AFAA, ACE endorsed
www.antigravityyoga.co.uk
+353 876314752
[email protected]
The ultimate class
engagement tool.
MYZONE® offers unrivalled group and studio feedback
enhancing and motivating your instructors and members
club experience.
It is one of the only systems in the world that has the
capability of accurately tracking and reporting the activity of
every single member in or outside your club.
MYZONE® offers your club the opportunity to connect
with any School, Business or Weight Loss Centre in your
community who need a little more motivation to increase
exercise adherence
MAKING MOVEMENT MEASURABLE
MYZONE® is the pinnacle of customer engagement,
enabling you to have relevant discussions with your members
about their health and diet behaviours, to view outcomes of
their group exercise class experience, to assess exercise
caloriﬁc burn and to monitor all activity 365 days of the year.
To help take your club and classes to the next level call:
t: 0115 777 3333
e: [email protected]
myzone.org
MYZONE® is
marketed and
distributed by
chek institute | 2013
Ref.113 Friday 09.00 - 10.00
Effective Flexibility Training: You Don’t Have to Tie Yourself in Knots! Part 2 Dan Hellman
The second part of this practical workshop, Objectives; 1. Understand
the principles of flexibility training for achieving health and wellbeing. 2.
Understand how to bring balance and stability to the body by stretching only
what is tight? 3. Explore at least 3 different types of stretching techniques
and understand when each is best used for optimal results. 4. Learn at
least 8 (12 for 3 hour class) fundamental stretch assessments for targeted
stretching. 5. Learn stretches for at least 8 (12 for 3 hour class) different
body segments for targeted stretching.
Ref.170 Friday 15.45 - 16.45
Crawl Before You Walk! Current Advances in Corrective Exercise!
Leigh Brandon
An exciting new area of learning! Understand how infant motor sensory
development and the correlating stages of brain and behaviour development
are intimately linked with rehabilitation and performance conditioning. This
lecture leads you through each phase of motor sensory development and
its correlation to development of the neurohormonal system. You will learn
why so many children, adolescents and adults suffer chronic, idiopathic
musculoskeletal, visceral, hormonal and psychological disorders that can
not only be tracked back to faulty infant development, but can often be
corrected in the adult phase of life. Learn how to use the Swiss ball, diet
and lifestyle changes to reconstruct the neuro motor functions of the body,
re-establishing optimal body / mind relationships for well being in adult life.
Dan Hellman
Dan holds a Master of Science in Physical
Therapy from the University of Osteopathic
Medicine and Health Sciences. He is also a
certified athletic trainer and holds a Bachelor
of Science in Athletic Training. With over
eighteen years of professional experience,
Dan combines orthopedic rehabilitation,
evaluation, creation and implementation of
fitness programs, golf specific conditioning
biomechanics and nutrition and lifestyle
programs with his clients. He is also a
member of the CHEK Faculty.
Leigh Brandon
Chek - Sessions Saturday
Leigh has been working in the field of
health and fitness since 1996. From 1999
to 2004, Leigh worked as a personal trainer
and a manger and educator of personal
trainers. In 2004, Leigh formed his practice
BodyCHEK in London where he still works
today. In addition to working with clients and
athletes to overcome orthopaedic, digestive,
hormonal and immune conditions, he is an
author of three fitness books and teaches a
number of courses and workshops. Some of
Leigh’s clients have included British and European champions and record
holders and Olympic athletes. Leigh’s mission is to help as many people as
possible to reach their health and performance potential, ‘so they can live
more productive, fulfilling and happier lives’.
Emma Lane
Emma has been professionally active in
the health and fitness industry for over 22 years.
She is a naturopath, nutritionist, and holistic
lifestyle councilor. A well known practitioner
and presenter in the UK she has spoken at
many international conferences and regularly
presents courses, lectures and workshops on
the vast area of health, wellbeing and exercise.
Emma is a senior CHEK faculty member of the
CHEK institute. Emma owns and runs Energize
Mind-Body Ltd, a wellbeing focused training
and consulting business in London and the North of England.
Chek - Sessions Friday
Ref.102 Friday 08.00 - 08.45
Effective Flexibility Training: You Don’t Have to Tie Yourself in Knots! Part 1 Dan Hellman
The first part of this highly misunderstood topic! Stretching is an integral
part of any exercise program, yet commonly practiced methods produce
tremendously inconsistent results. In this workshop you will learn the most
common problems that cause tight muscles and how to assess which
areas of the body require improved flexibility – and which do not! We’ll
explore different stretching techniques and when to use them for optimal
results. You’ll leave with specific assessments and stretches you can use
immediately with your clients.
18
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Ref.230 Saturday 10.30 - 11.30
Hormones: A Critical Link to Health, Performance and Consciousness!
Emma Lane
Hormones are the often overlooked link between your health, physical
performance and consciousness. This holistic lecture will discuss the
relationships between food quality and hormonal health; food and
environmental toxicity and hormonal health; mental/emotional toxicity and
hormonal health; hormonal balance and physical health; hormones and
consciousness. You will leave with a new understanding of the link between
our external and internal environments and how important it is to maintain
the function of our hormonal glands and optimally regulate hormonal tides.
A degree in biochemistry is NOT required to attend!
Ref.245 Saturday 12.00 - 13.00
Are parasites robbing your performance? Emma Lane
Parasites are Mother Nature’s policemen. Food quality for animals and
humans has dropped dangerously, our stress levels are far too high for
optimal immune health and that parasites are easily passed between
humans and between pets and humans. The symptoms of parasite
infection include fatigue, mental fog and confusion, poor sleep quality,
weight gain or weight loss, inability to increase muscle mass and increased
susceptibility to illnesses and diseases. This lecture will show you that the
foods many people are eating under the guise of “health and performance
foods” are actually some of the favourite foods of parasites. Come and
learn invaluable tips to determine if you, your loved ones or a client may
be suffering from parasite infection and provide you with valuable referral
resources for removing these uninvited guests!
Ref.275 Saturday 15.45 - 16.45
Walking Tall: What Your Client’s Gait Can Tell You Before They Even
Speak! Part 1 Dan Hellman
Part 1 of this highly simple yet effective approach to gait analysis does not
rely on expensive cameras and equipment, nor an in depth understanding
of ground reaction forces, biomechanics and orthotics. Using just your
eyes and brain, the information gained from simply observing your client
walking can provide deep insight into areas of potential weakness in the
body and injuries just waiting to happen. You will discover how to identify
core dysfunction, muscle imbalances and postural issues with a 3-5 minute
gait analysis and then pin point the additional assessments that will provide
the most information in the shortest possible time.
Ref.289 Saturday 17.15 - 18.15
Walking Tall: What Your Client’s Gait Can Tell You Before They Even
Speak! Part 2 Dan Hellman
In part 2 you will discover how to identify core dysfunction, muscle
imbalances and postural issues with a 3-5minute gait analysis and then pin
point the additional assessments that will provide the most information in
the shortest possible time.
Mind/Body
Pilates
Spinning
Step
Ref.314 Sunday 10.00 - 11.00 Expand Your Business by Working with Medical Professionals
Leigh Brandon
In the ever changing world of healthcare, establishing a network of allied
medical professionals can be one of the most lucrative business activities
a personal trainer can do. To be considered a fellow professional and
receive referrals, you must be able to speak the language of the healthcare
provider, communicate effectively and understand the etiquette of working
with medical professionals. Learn all this, plus “in-the-trenches” techniques
for building your own referral network.
chek institute | 2013
Ref.329 Sunday 11.30 - 12.30
Back Strong and Beltless! Dan Hellman
Today, in the era of modern technology and education by advertisement,
we are inundated by the gadget approach to injury prevention, yet statistics
show that injuries are not being prevented! More people suffer back pain
than any other orthopaedic injury, which has led to extensive use of back
corsets and weight belts for the proposed prevention and treatment of back
injury. In this lecture, you will learn about the strong anatomical evidence
against the prevalent use of belts and corsets: if you need a corset, don’t
buy one, BUILD ONE! You will learn why many people can lift more while
wearing a belt and why they are likely to accelerate the rate at which their
spinal structures degenerate with such aids. You will come away with a clear
understanding of when to use such supports and how to wean them away
from those that have become dependent upon them as a crutch.
Chek - Sessions Sunday
THE CHEK EUROPE
ACADEMY
The CHEK Europe Academy is an Elite training school for the
health & fitness industry’s top 5% practitioners! The CHEK
Europe Academy not only delivers the highest standard of
training through the C.H.E.K Institute; it also ensures that
each of its students receives constant support on their
professional development.
CHEK academy is a structured career path that will guide
individuals not only into evolving into being Elite Holistic
Health Practitioners, but also teach you the skills needed to
run a successful business through our business development
workshops.
Why this may be the right choice for your
career:
• Noupfrontcosts-allcoursesareheavily
discounted off the regular prices
• Commitforaminimumof1yeartoamaximum
of5years-yourchoice-themoreyoucommitto
the bigger the discounts
• IdealfortheProfessionalwhowantstolearn,
earn and grow a successful business
Students may apply to join the Academy at any point of
their professional career; from starting within the industry
with no previous qualifications or experience to already
holding some C.H.E.K Institute qualifications or other health,
fitness or medical qualifications.
How do I apply?
You may download an application form from our website:
www.chekeurope.com-goto
the Academy page, or give our
office a call on 01704 821321
CHEK
EUROPE
September 2013!
Fantastic sessions presented by world class presenters.
A must for instructors, personal trainers and fitness enthusiasts alike.
Don’t miss out, details coming soon at www.chrysalispromotions.com
A ONE DAY FITNESS SPECTACULAR IN THE NORTH
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
19
bootcamp fitness | 2013
Bootcamp - Sessions
Ref.151 Friday 12.00 - 13.00
Ref.271 Saturday 14.15 - 15.15
Ref.339 Sunday 11.30 - 12.30
Partner Training Richard Morris & Richard Westwood
Grab yourself a partner for this HIIT session that will be using Megabands and
bodyweight exercises In a fun but challenging way to work your whole body.
Richard Morris
Ref.166 Friday 14.15 - 15.15
Ref.257 Saturday 12.00 - 13.00 Richard has been in the fitness Industry
for over 12 years and is the Co-owner of
BootCamp Fitness, he is fast becoming one
of the main names in Bootcamps and High
Intensity Interval Training. Richard has taught
courses, workshops, tours and presented
across the U.K and Ireland. His desire to
educate and inspire people makes him one of
the most creative and sought after presenters
in the Industry.
Ultimate Chaos Workout Richard Morris & Richard Westwood
BootCamp Fitness brings you the ultimate in interval based metabolic
conditioning for the hardcore studio warriors. Rich and Rich will bring
you a cutting edge functional whole body workout using just bodyweight.
Focused on delivering fast results, ferocious fat melting and body shaping
moves that can be done anywhere anytime! For all your bootcamp ideas
and networking needs this is the place to be.
Ref.180 Friday 15.45 - 16.45
Ref.241 Saturday 10.30 - 11.30
Richard Westwood
Richard Westwood is a workout junkie
with a mission to empower and entertain
others through BootCamp and Mega Band
workouts. Upon graduating from Premier
Training International he has continued to
expand and share his knowledge, he soon
found his passion for group activity centred
on Boxercise, BootCamps and Mega Band
workouts. Richard is fast becoming a leader in
fitness BootCamps and metabolic training, he
gets the job done using only body weight and
Mega Bands. His passion and persistence is
legendary and nothing gets in his way of what he wants to accomplish.
Richard works alongside Richard Morris who are both the driving force
behind the REP’s endorsed courses; BootCamp Fitness Instructor and
Mega Band Training which educates fitness professionals on setting up
and/or expanding bootcamp business’s, taking them to the next level.
Ref.325 Sunday 10.00 - 11.00
Mega Bands Unleashed Richard Westwood
Mega Band Resistance Training is blasting onto the fitness scene under the
radar. Experience the next BIG thing to come into the fitness industry, as
the guys from BootCamp Fitness get you pumped up with endless twists
on traditional moves and possibilities for your bootcamp workouts. This is
metabolic conditioning on another level. Is bodyweight not enough? Welcome
to Mega Band Resistance Training, get ready to feel the ultimate muscle pump!
Ref.226 Saturday 9.00 - 10.00
Descender Workout Richard Morris
Join Richard Morris as he takes you through the Descender Workout, This is a
fast paced HIIT session that will bring you a cutting edge functional whole body
workout using just bodyweight. Enjoy your rest periods while you can as each
round will descend. This session is focused on delivering fast results, ferocious
fat melting and body shaping moves that can be done anywhere anytime! For
all your bootcamp ideas and networking needs this is the place to be.
Ref.285 Saturday 15.45 - 16.45
How to Build a Successful Bootcamp Business Richard Morris
Join Richard Morris as he shares his secrets on how to build a successful
bootcamp business in this not to be missed seminar. Learn how to get
new clients, keep existing clients and become an expert in your local town.
BECOME A BOOTCAMP INSTRUCTOR
START TO BUILD & DEVELOP YOUR OWN BOOTCAMP BUSINESS TODAY
“TAKING PART IN THE COURSES THEY
OFFER IS THE BEST THING YOU CAN
DO FOR YOUR FITNESS BUSINESS”
SARAH TAYLOR - CAMBRIDGESHIRE
“THIS IS THE BEST COURSE I HAVE EVER
BEEN ON. IT HAS NOT ONLY HELPED ME
BUILD MY BOOTCAMP BUT HAS ALSO
INCREASED MY PERSONAL TRAINING
BUSINESS AS WELL”
ADAM FRANKS - SURREY
WWW.BOOTCAMP-FITNESS.CO.UK
20
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
[email protected]
Mind/Body
Pilates
Spinning
Step
session planner | 2013
2013
Session
Planner
Important Session Selection Notes
1
R
ead through the complete programme very carefully and make a note of
your initial selections.
2Compare your choices with the relevant days schedule to ensure you are
not double booking in the same hour.
H
aving finalised your choices write the reference number on your ‘Session
Selection Sheet’, make a copy for your records and then return it
AS SOON AS POSSIBLE so your selections can be processed or
BOOK ONLINE!
4Each room has a stipulated capacity so we ask you to make your first,
second and third choices in order of preference in case the session you
choose has already been filled.
5
If you do not show a second or third choice we will automatically assume
you have no other preference and your ticket will state ‘No Session
Selection’ for that hour.
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
6There will be a ticket exchange at the event so you may be able to
exchange sessions on site, however please note these choices will
be limited.
Pilates
7You will receive a confirmation letter by email of your selected sessions.
Spinning
8Your session tickets will be issued at the Convention at the time of
Step
You MUST print out and bring this letter with you to register.
registration along with your security bracelet.
MC > Masterclass
9REPS CPDs. If you are registered with REPS you will be
able to collect 4 Reps CPDs. Submit your event certicate
to REPS and these will be allocated to you.
WO > Workout
L > Lecture
10To help with your choices the sessions have been colour
coded. The colour key can be seen right, again on page
27 and along the bottom of most pages.
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Session KEY
3
WS > Workshop
Mind/Body
Pilates
Spinning
Step
21
FRIDAY 22 March 2013
08.00 - 08.45
Zumba
Ballroom
Ref 100
Chrysalis
Dance Theatre
Ref 101
YMCAfit &
Chek Institute
Arcade
Ref 102
09.00 - 10.00
MC Ref 111
Freestyle Flow
Hi Lo
Rachel Tunstall
Ref 103
Chrysalis
Step
Olympia
Ref 104
Premier
Training
Pavilion
Ref 105
Showcase
Arena
Ref 106
L Ref 113
Bokwa Fitness
Bokwa Team
Step Vibe
Delvin Clarke
MC Ref 116
ViPR Kick Start
Paul Edmonson
MC Ref 129
MC Ref 117
Ref 131
Ref 153
WO
15.45 - 16.45
MC Ref 168
50 Shades
of Dance
Marco Castellano
Ref 154
Ref 155
MC Ref 182
Aero Dance
Pawel Oracz
& Peter Dragovic
MC Ref 169
MC
Hi Lo Trio
Rachel Holmes,
Steve Watson
& Stuart Harrop
MC Ref 183
Fast &
Furious Funk
Richard Callender
WO Ref 170
Definition of
Hardcore
Kt Page
YMCA FIT
17.15 - 18.15
MC
Video Dance
Tony Stone
L Ref 184
WO
Crawl Before you ZEN•GA™
Walk! Current
Briggitte Wrenn
Advances in
YMCA FIT
Corrective
Exercise!
Leigh Brandon
CHEK
MC Ref 141
MC
Bokwa Fitness
Bokwa Team
®
MC Ref 142
MC
DG’s Step
Danni Gonzales
MC Ref 143
MC Ref 144
MC
MC
Reebok
EasyTone Step
Michael Steel,
Kelly Reed-Banks
& Neil Bates
MC Ref 145
Ref 156
MC Ref 171
MC Ref 185
Beamfit-Medley Just Jhoom
Gill Cummings- Bell Shalani Bhalla
Drummond
Pure Energy
Ref 157
MC Ref 172
Linx & JJ’s
Triple Step
Party
Lincoln Bryden
& Jairo Junior
Underground
Circuit Training
#1
Ben McDonald
BOSU
Multiplicity
Greg Sellar
Physical Company
Drummond
Outdoor
Sessions
14.15 - 15.15
Show
Extravaganza
Dance
Sava Assenov
The Bare Facts
about Running
Roy Scott
YMCA FIT
Dynamic
Dumbbell
Training
Ben Pratt
MC Ref 130
Piloxing
Round 2
Viveca Jensen
MC
WS Ref 140
Step Dance
Anastasia
Alexandridi
Integrate your
Bodyweight
Steve Harrison
& Richard Scrivener
MC
Lyrical Jazz
Jo Parry
Group Kick
Natalie Webber
Body Tranining
Solutions
MC Ref 128
L
Zumba Sentao®
Donna Giffen
Zumba
MC Ref 139
Advanced
Strength &
Conditioning
Mark Mullineaux
YMCA FIT
MC Ref 127
®
MC Ref 115
Italian Step
Ivan Robustelli
L Ref 126
Effective
Flexibility
Training: You
don’t have to
tie yourself in
knots! Part 2
Dan Hellman-CHEK
MC Ref 114
All Mashed Up!
Rachel Holmes
Pure Energy
50 Shades of
Pilates
Lydia Campbell
MC Ref 125
12.00 - 13.00
MC Ref 138
MTV Dance
Funk U!
Elisabeth Dalsgaard Nikkie Riozzi
Effective
Flexibility
Training: You
don’t have to
tie yourself in
knots! Part 1
Dan Hellman-CHEK
Pure Energy
Spanish Hall
MC Ref 124
Exhilarate LIVE! Hi Lo Frewition
Steve Boedt
Karl Frew
& Naomi Mokoena
Zumba
MC Ref 112
Mo’s Hip Hop
Moris Cardone
10.30 - 11.30
Ref 158
MC Ref 173
Ref 159
Kettlercise
Guy Noble
Pure Energy
MC Ref 186
Step into
my World
Neil Bates
Hit-it!
Steve Harrison
MC Ref 174
Piloxing
Round 2
Viveca Jensen
MC
Step Passion
Claudio Melamed
MC Ref 187
Kettlebell
Combat Mega
Fusion
Richard Scrivener
& Ben McDonald
Freedom To
Move
Michael Steel
Physical Company
MC
L
Sports
Nutrition: A
half-truth is a
whole lie
Ben Pratt
MC Ref 188
MC
The Reebok
EasyTone
Step Hybrid
Experience
Michael Steel
& Kelly Reed-Banks
MC
Nordic Walking Beach
Gill Cummings-Bell Boot camp
Drummond
Gill Cummings-Bell
Drummond
Metabolic
Effect & Gym
Symphonies
Baronial Hall
Ref 118
MC Ref 132
Aerobics
Ian Baker
Gym Symphonies
ME Group X
Indoor Class
Metabolic Effect
Team
WS Ref 146
MC
Bootcamp/GIGOPaul Glazby
& Ian Baker
Gym Symphonies
Ref 160
L Ref 175
The Female Fat
Loss Formula
Jade Teta
& Jill Coleman
Metabolic Effect
MC Ref 189
L
Serenity Pilates How to run a 10
week fat loss
Jay Banks
Challenge
Gym Symphonies
Jill Coleman
Metabolic Effect
Don’t miss Friday night it’s party night...
22
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
08.00 - 08.45
Modern Pilates Ref 107
& ChiBall
Graceful
Renaissance
Gliding
Sheila Done
& Anne Bain
09.00 - 10.00
MC Ref 119
WO Ref 133
Progressive
Pilates
Cherry Baker
& Anne Bain
Star Trac
Spinning
Theatre Bar
Ref 120
10.30 - 11.30
MC Ref 147
Stepilates
Sheila Done
& Anne Bain
MC Ref 134
From the Ashes
Sandro Morelli
12.00 - 13.00
L
WS
Pilates for
Swingers
Emma Selway
(75 mins)
Ref 161
15.45 - 16.45
WS Ref 176
MC
Lecture Room 1
Ref 162
MC Ref 177
Catch 22
Brian McKenna
MC Ref 191
The Lightning
Strike
Mark Tickner
Ref 163
MC
ChiBall Release
& Relax- “Turn
Back Time”
Sandie Keane
Sheila Done
& Cherry Baker
(75 mins)
Rare Remixed
and Mashed Up
Scott Schlesinger
17.15 - 18.15
MC Ref 190
SSSShoulder
Balls to
Stability-Suppleness Pregnancy
and strength of the
Cherry Baker
Shoulder Girdle
MC Ref 148
Lord of
the Rings
Mel Chambers
14.15 - 15.15
MC
Earth
Scott Schlesinger
L
FRIDAY 22 March 2013
Leveraging the
Technology of
MYZONE
Dave Wright
Chrysalis Ice
Room
Ref 108
MC Ref 121
Street Fighter
Nicky Boughey
MC Ref 135
Combat goes
Ninja Assassin
Danny Rust
MC Ref 149
Kick Start Fat
Loss™-The
Workout
Rachel Holmes
MC
Ultimate
Conditioning
Class
Jayne Nicholls
Ref 164
MC Ref 178
ABSolution
Kelly Reed-Banks
MC Ref 192
Rush
The Launch
Steve Watson,
Ceri Hannan
& Marvin Burton
MC
Kettlebell
Group X
Steve Payne
Outdoor
Conditioning
X Pole
Ballroom
Balcony 2
Ref 109
MC Ref 122
XPert Pole
Fitness
Pole Dance
Choreography
Jo Dandridge
MC Ref 136
XPert Pole
Fitness- Pole
Fitness Drills
Jo Dandridge
MC Ref 150
XPert Pole
Fitness- Pole
Fitness Drills
Sarah Scott
Boot camp
Fitness
Ballroom
Balcony 2
Anti-Gravity
Yoga Hall
MC
MC Ref 123
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
MC Ref 137
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
Ref 151
Ref 166
MC Ref 152
Antigravity
PILATES
AnitiGravity Yoga
Team
MC Ref 179
XPert Pole
Fitness
Pole Dance
Choreography
Stacey Snedden
MC
Partner
Training
Richard Morris &
Richard Westwood
Ref 110
Ref 165
XPert Pole
Fitness
Pole Dance
Choreography
Sarah Scott
MC
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
MC Ref 180
Ultimate Chaos
Workout
Richard Morris &
Richard Westwood
Ref 167
MC
XPert Pole
Fitness- Pole
Fitness Drills
Sarah Scott
MC
Mega Bands
Unleashed
Richard Westwood
MC Ref 181
Antigravity
Restorative
Yoga
AnitiGravity Yoga
Team
MC Ref 193
XPert Pole
Fitness
Pole Dance
Choreography
Jo Dandridge
MC Ref 194
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
MC
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
Free for all delegates,9pm in the Windsor Bar
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
23
SATURDAY 23 March 2013
08.00 - 08.45
Zumba
Ballroom
Ref 200
Chrysalis
Dance Theatre
Ref 201
YMCAfit &
Chek Institute
Arcade
Ref 202
Pure Energy
Spanish Hall
Ref 203
Chrysalis
Step
Olympia
Ref 204
Premier
Training
Pavilion
Ref 205
Showcase
Arena
Ref 206
MC Ref 213
10.30 - 11.30
MC Ref 228
MC Ref 214
House of Love
Anastasia
Alexandridi
MC Ref 243
MC Ref 244
WO Ref 230
Chair Dance
Burlesque
Rachel Holmes
MC Ref 231
Bokwa Fitness
Bokwa Team
®
MC Ref 217
Step to the Beat 50 Shades
of Step
Peter Dragovic
Marco Castellano
MC Ref 218
ViPR Kick Start
Paul Edmonson
MC Ref 233
Ref 220
MC Ref 221
MMA
Scott Reynolds
Gym Symphonies
ME Group Ex
Indoor Class
Metabolic Effect
Team
Ref 260
L
Ref 261
MC Ref 287
Zumba Gold®
Sirin Ortanca
Zumba
MC Ref 274
Bring Da Beat
Back
Richard Callender
Are Parasites
robbing your
performance?
Emma Lane CHEK
MC Ref 247
MC
Whitney Vs.
Britney
Stuart Harrop
& Neil Bates
MC Ref 288
Street Talk
Jo Parry
MC
Soul Lyrical
Jazz
Sava Assenov
WO Ref 275
Gymstick
Conditioning
Denise Page
YMCA FIT
L Ref 289
Walking Tall:
What your
Clients Gait can
tell you before
they even speak!
Part 1
Dan Hellman-CHEK
L
Walking Tall:
What your
Clients Gait can
tell you before
they even speak!
Part 2
Dan Hellman-CHEK
MC
MC
MC
MC Ref 276
Ref 263
MC
MC Ref 277
Ref 264
MC Ref 290
Step Fusion
Claudio Melamed
Hit-it!
Steve Harrison
BOSU Crush It
Greg Sellar
Physical Company
Ref 250
Ref 262
Step 2013
Jairo Junior
ViPR - Training
with Venom
Paul Edmondson
& Ben Pratt
MC Ref 249
Metabolic
Showdown
Michael Steel
Physical Company
MC
The Master
of Step
Steve Watson
MC Ref 248
Beach Boot
camp
Gill Cummings-Bell
Drummond
Ref 207
MC Ref 273
17.15 - 18.15
Bokwa Fitness
Bokwa Team
Kettlebell
Combat mega
fusion
Richard Scrivener
& Ben McDonald
MC Ref 234
Piloxing
Round 2
Viveca Jensen
Ref 259
15.45 - 16.45
®
Step Sensation
Pawel Oracz
Boot camp ABC:
AccelerationBrake-Control
Steve Harrison
MC Ref 219
T3 Reebok
EasyTone Step
Michael Steel
& Neil Bates
Group Kick
Natalie Webber
Body Tranining
Solutions
MC Ref 232
MC
L Ref 245
MC Ref 246
14.15 - 15.15
The Boys are
Back in Town!
Steve Watson
Ceri Hannan
& Lincoln Bryden
Pop Jazz
Moris Cardone
Extreme Fitness Hormones: A
Critical link
Glenn Coburn
to Health,
YMCA FIT
Performance &
consciousness!
Emma Lane CHEK
MC Ref 216
MC
Zumba Sentao®
Donna Giffen
Zumba
Tag Team
In the House
Funksters
Tony Stone
Nikkie Riozzi
& Richard Callender
WS Ref 215
Golden Age
Christine North
YMCA FIT
MC Ref 229
L
12.00 - 13.00
Everybody
Exhilarate LIVE! C & D Party
Shuffling
Steve Boedt
Claudio Melamed
Elisabeth Dalsgaard & Naomi Mokoena & Daniel Gonzales
Zumba
Drummond
Outdoor
Sessions
Metabolic
Effect & Gym
Symphonies
Baronial Hall
09.00 - 10.00
MC Ref 278
DG’s Step Up
Daniel Gonzales
MC Ref 291
Dynamic
Dumbbell Duel
Ben Pratt
& Ben McDonald
MC
MC
FUN-ctional
Bodyweight:
who thought
lactate would
taste so good
Richard Scrivener
MC Ref 292
MC
Beamfit- Medley The Reebok
Piloxing
Round 2
Gill Cummings-Bell EasyTone
Step Hybrid
Drummond
Viveca Jensen
Experience
Neil Bates
& Kelly Reed-Banks
MC
Nordic Walking
Gill Cummings-Bell
Drummond
WS Ref 235
MC Ref 251
Real Deal
Aerobics
Katie Bulmer-Cooke
Gym Symphonies
L
Lose Your
Belly Fat with
Hormonal
Nutrition and
Exercise
Jade Teta
Metabolic Effect
Ref 265
MC Ref 279
Bootcamp/GIGO
Jay Banks
& Ian Baker
Gym Symphonies
MC Ref 293
MC
Metabolic Physique Saturday Chill
Conditioning and
Lydia Campbell
Metabolic Chains
– The Hidden key to
Body shape change
Jade Teta
Metabolic Effect
Saturday night Gala Dinner and Awards
24
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
08.00 - 08.45
09.00 - 10.00
WO Ref 222
MC
& ChiBall
Mad for Abs
ChiBallRenaissance
Experience the
Cherry Baker
Journey
Sandie Keane
Star Trac
Spinning
Theatre Bar
Ref 209
MC Ref 223
Angels &
Demons
Mel Chambers
10.30 - 11.30
Ref 236
WS Ref 252
Oldie’s and
Goldie’s
Sheila Done
(75 mins)
MC Ref 237
the Mystique
of the Tour
De France
Mark Tickner
12.00 - 13.00
MC
Standing Power
and Mat Based
Strength
Sal Russ
MC Ref 253
Conquer the
Elements
Scott Schlesinger
Lecture Room 1
L
Ref 238
MC
Colours of Life
Sandro Morelli
L
Ref 210
MC Ref 224
Cross Training
Challenge
Jayne Nicholls
MC Ref 239
Total Fit
Ivan Robustelli
Efficient
Conditioning
Karl Frew
Outdoor
Conditioning
X Pole
Ballroom
Balcony 2
Ref 255
Ref 267
MC Ref 294
Power and
Grace
Steve Walther
MC Ref 281
Heart Rate
Hijack
Michelle Colvin
MC
ChiBall Dance
of the DragonNot just a look,
a lifestyle!
Emma Backshaw
MC Ref 295
Flightplan
Barry Ross
MC
Rhythm of Life
*Timelapse*
Sarah Morelli
L Ref 282
Ref 269
17.15 - 18.15
L
Leveraging the
Technology of
MYZONE
Dave Wright
MC Ref 283
Tonification
Peter Dragovic
MC Ref 296
Street FighteR
condition
Nicky Boughey
MC
Strength,
Power
& Stretch
Rachel Tunstall
MC
Gladiator
Workouts®
Urban
Bootcamp
Danny Rust
& Bianca Karel
Ref 211
MC Ref 225
XPert Pole
Fitness- Pole
Fitness Drills
Sarah Scott
Boot camp
Fitness
Ballroom
Balcony 2
Anti-Gravity
Yoga Hall
MC
15.45 - 16.45
WS Ref 280
Back Care
Pilates
Cherry Baker
(75 mins)
PPL
PPL Team
MC Ref 254
Rush
The Launch
Ceri Hannan
& Marvin Burton
Ref 266
Ref 268
Leveraging the
Technology of
MYZONE
Dave Wright
Chrysalis Ice
Room
14.15 - 15.15
SATURDAY 23 March 2013
MC Ref 240
XPert Pole
Fitness
Pole Dance
Choreography
Sarah Scott
Ref 226
MC Ref 241
Descender
Workout
Richard Morris
Ref 212
MC Ref 227
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
MC Ref 256
XPert Pole
Fitness- Pole
Fitness Drills
Jo Dandridge
MC Ref 257
Mega Bands
Unleashed
Richard Westwood
MC Ref 242
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
MC
Ultimate Chaos
Workout
Richard Morris &
Richard Westwood
MC Ref 258
Antigravity
PILATES
AnitiGravity Yoga
Team
MC
XPert Pole
Fitness
Pole Dance
Choreography
Sarah Scott
MC
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
Ref 270
MC Ref 284
XPert Pole
Fitness
Pole Dance
Choreography
Stacey Snedden
Ref 271
MC Ref 297
XPert Pole
Fitness- Pole
Fitness Drills
Jo Dandridge
MC Ref 285
Partner
Training
Richard Morris &
Richard Westwood
Ref 272
L
How to Build
a Successful
Bootcamp
Business
Richard Morris
MC Ref 286
Antigravity
Restorative
Yoga
AnitiGravity Yoga
Team
MC
XPert Pole
Fitness
Pole Dance
Choreography
Stacey Snedden
MC Ref 298
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
MC
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
book tickets at www.chrysalispromotions.com
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
25
SUNDAY 24 March 2013
08.30 - 09.30
Zumba
Ballroom
Ref 300
Chrysalis
Dance Theatre
Ref 301
YMCAfit &
Chek Institute
Arcade
Ref 302
Pure Energy
Spanish Hall
Ref 303
Chrysalis
Step
Olympia
Ref 304
MC Ref 312
WO Ref 313
Dance Cocktail
Bianca Karel
MC Ref 327
MC Ref 328
Dance Days Vs.
Club Nights
Martin Jensen
Pure Energy
MC Step
Marco Castellano
MC Ref 330
MC Ref 318
MC Ref 333
Beamfit-Medley Piloxing
Gill Cummings-Bell Round 2
Drummond
Viveca Jensen
Ref 319
WO
MC Ref 344
MC Ref 356
Bokwa Fitness
Bokwa Team
®
MC Ref 345
MC Ref 346
MC
School Disco
Stuart Harrop
Pure Energy
MC Ref 357
Step Sistaz
Return
Jo Parry
& Sava Assenov
Coach your
Kettlebell
Core- ViPR style Chain Reaction:
and you
Paul Edmondson
thought you’d
seen it all!
Richard Scrivener
Ref 305
MC
Jack Ye Body
Nikkie Riozzi
Find your
Interpretation
Kt Page
YMCA fit
Step with Delvin Step House
Delvin Clarke
Ivan Robustelli
MC Ref 332
MC Ref 355
L Ref 343
Group Kick
Natalie Webber
Body Tranining
Solutions
MC Ref 331
MC
Party Hour!
Rachel Tunstall
& Kelly Reed-Banks
Street Jazz
Tony Stone
Back Strong
and Beltless!
Dan Hellman
Bokwa Fitness
Bokwa Team
Ref 317
14.30 - 15.30
MC Ref 354
MC Ref 342
L Ref 329
®
MC Ref 316
MC Ref 341
Ragga
Moris Cardone
Expand your
Business
by working
with Medical
Professionals
Leigh Brandon
CHEK
MC Ref 315
13.00 - 14.00
Ballroom
Zumba Fitness®
Fitness™
Party
Elisabeth Dalsgaard Naomi Mokoena
Steve Boedt
& Sirin Ortanca
Jazz Rouge
Anastasia
Alexandridi
WO Ref 314
Holistic Fusion
Brigitte Wrenn
YMCA fit
Drummond
Outdoor
Sessions
Metabolic
Effect & Gym
Symphonies
Baronial Hall
11.30 - 12.30
It’s a Girl Thing Zumba Sentao®
Kelly Reed-Banks
Donna Giffen
Premier
Training
Pavilion
Showcase
Arena
10.00 - 11.00
MC
Step Frewition
Karl Frew
MC
Underground
Circuit Training
#2
Ben McDonald
MC Ref 347
MC Ref 358
Reebok
Piloxing
EasyTone Step
Round 2
Neil Bates,
Viveca Jensen
Michael Steel
& Kelly Reed-Banks
Fitness FX
MC
SMRT CORE
Kelly Edwards
Physical Company
MC
Beach Boot
camp
Gill Cummings-Bell
Drummond
Ref 306
MC Ref 320
Kettlebells
Paul Glazby
Gym Symphonies
MC Ref 334
MC Ref 348
Metabolic Physique Serenity Pilates
Conditioning and
Katie Bulmer-Cooke
Metabolic Chains
Gym Symphonies
– The Hidden key to
Body shape change
Jade Teta
Metabolic Effect
L Ref 359
Lose Your
Belly Fat with
Hormonal
Nutrition and
Exercise
Jade Teta
Metabolic Effect
MC
Aerobics
Ian Baker
Gym Symphonies
Thank you for being a part of IFS 2013
26
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
08.30 - 9.30
10.00 - 11.00
MC
& ChiBall
ChiBall Fire
Renaissance
Yoga-Movement
with Strength
Emma Backshaw
Star Trac
Spinning
Theatre Bar
Ref 308
Ref 321
WS Ref 335
Extension
Analysis
Cherry Baker,
Sheila Done
& Emma Selway
MC Ref 322
Dreamland
Sarah Morelli
11.30 - 12.30
MC Ref 349
ChiBallBringing back
Balance- A
ChiBall Pilates
Workout for
Spring
Sandie Keane
MC Ref 336
H2O
Scott Schlesinger
13.00 - 14.00
MC Ref 350
Rock’n’Rollin’
Hills
Jonny Wilson
14.30 - 15.30
MC Ref 360
Elastic
Fantastic
Sheila Done
SUNDAY 24 March 2013
WO
The Essential
Last Class
Sheila Done
& Anne Bain
MC
Go Tribal
The Warriors
(90 mins)
Lecture Room 1
Dance Aerobics
Combat/Circuits
Conditioning
Chrysalis Ice
Room
Ref 309
MC Ref 323
Perfect Body
Pawel Oracz
MC Ref 337
Body
Conditioning
Jairo Junior
MC Ref 351
The Resistance
Stuart Harrop
MC Ref 361
MC
Real results
Gladiator
®
Katie Bulmer- Cooke Workouts
Fight
Danny Rust
& Bianca Karel
Dance
Education
Mind/Body
Outdoor
Conditioning
Pilates
Spinning
X Pole
Ballroom
Balcony 2
Ref 310
MC Ref 324
XPert Pole
Fitness
Pole Dance
Choreography
Jo Dandridge
Boot camp
Fitness
Ballroom
Balcony 2
Anti-Gravity
Yoga Hall
MC Ref 338
XPert Pole
Fitness- Pole
Fitness Drills
Stacey Snedden
Ref 325
XPert Pole
Fitness- Pole
Fitness Drills
Jo Dandridge
MC Ref 339
Mega Bands
Unleashed
Richard Westwood
Ref 311
MC Ref 326
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
MC Ref 362
XPert Pole
Fitness
Pole Dance
Choreography
Stacey Snedden
MC
XPert Pole
Fitness
Pole Dance
Choreography
Jo Dandridge
MC > Masterclass
WO > Workout
WS > Workshop
MC Ref 353
Antigravity
Restorative
Yoga
AnitiGravity Yoga
Team
Step
L > Lecture
MC
Partner
Training
Richard Morris &
Richard Westwood
MC Ref 340
Antigravity
PILATES
AnitiGravity Yoga
Team
MC Ref 352
MC
Select your sessions at
Antigravity
Aerial Yoga
AnitiGravity Yoga
Team
...We look forward to seeing you at IFS 2014!
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
27
premier training | 2013
Ben Pratt
Ben has been a driving force in the
fitness industry since 1995, has worked for
Premier Training International since 2003
and currently co-manages the Premier Tutor
Team. Qualifications include a sports science
degree, sports massage therapy, corrective
exercise and holistic nutrition which, in
conjunction with years of research and
lecturing, serve as a solid platform to educate
and inspire others. He has been a regular
presenter at national fitness conventions since
2007 and has also presented internationally at events from the USA to the
Far East. Ben is the author of Premier’s Level 4 qualification in Exercise and
Nutritional Interventions for Obesity and Diabetes.
Richard Scrivener
Richard is a Health, Fitness & Nutrition
Lecturer for Premier Training International
and author of their new highly innovative ‘Triplanar Kettlebell Training’ course. Richard has
presented both nationally and internationally
on the fitness convention circuit. His
experience is underwritten by an MSc in
High Performance Physiology from Brunel
University. Richard’s expertise as a strength
and conditioning coach and personal trainer
has enabled him to assist many in their quest
for optimal health, vitality and performance, and he is a resolute believer of
‘practice what you preach’!
Steve Harrison
Steve is the Southern Tutor Manager
for Premier Training and a renowned
fitness presenter. Steve is also Premier’s
Studio Instruction Coordinator, responsible
for developing Premier’s group exercise
qualifications. His inspiring classes and
presentations are highly respected on
the fitness circuit, always delivering fun
and intense workouts. Steve has a strong
background in elite sports, as a former
National Champion track and road cyclist and
key member of the British Squad, and likes to incorporate his previous
experiences as well as his love for highly effective and innovative training
methods into the classes he teaches.
Ben McDonald
Ben has competed in a wide array of sports
including aikido, board diving, fencing and
boxing. Following his sporting achievements
he went on to become a successful personal
trainer, build an outstanding PT business and
to train elite athletes. Ben has produced leading
seminars, has had numerous articles published
in national health and fitness magazines and
been consulted as a TV fitness expert. He
currently lectures for Premier Training and has
presented his unique training methods both
nationally and internationally. Ben is the author of Premier’s ground breaking
Power Club and Total Padwork certifications.
Paul Edmondson
Paul is one of the leading tutors for
Premier Training International with a strong
background in functional fitness and therapy
based training. Paul is also Premier’s lead
ViPR trainer. His convictions in fitness training
come from understanding how the body truly
moves as an integrated, three dimensional unit
throughout the complete kinetic chain. Having
built a successful PT and therapy business,
Paul has had the opportunity to train a number
of world class golfers using his forward-thinking
movement based training. Drawing on his knowledge and experience
developed over many years, Paul also delivers world class workshops around
the subject of functional training.
28
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
For more information
contact 0845 1 90 90 90
or visit www.premierglobal.co.uk.
Premier Training - Sessions Friday
Ref.105 Friday 08.00 - 08.45
ViPR Kick Start Paul Edmondson
Movement that matters! Kick start your day with a multi-directional movement
master class with Premier’s ViPR expert. ViPR is a weighted, hollow rubber
tube that has taken fitness conditioning around the globe by storm in recent
years. Get a taste for ViPR this breakfast time - Premier style!
Ref.116 Friday 09.00 - 10.00
Integrate your Bodyweight Steve Harrison & Richard Scrivener
The only thing that stands between you and the ultimate workout is your
‘centre of mass’. Exploring and mastering different forms of locomotion
allows you to enhance your natural human movement skills and experience
the workout to end all workouts!
Ref.129 Friday 10.30 - 11.30
Dynamic Dumbbell Training Ben Pratt
Don’t limit yourself to the same old dumbbell exercises! Get a grip and
experience some of the most innovative and dynamic dumbbell training
you have ever come across. Expand your dumbbell training mind set and
discover new exercises that will prove to be the ‘cherry on the cake’ for any
group exercise session or personal training client.
Ref.143 Friday 12.00 - 13.00
Underground Circuit Training #1 Ben McDonald
Underground circuit training is back by public demand at IFS! With even
more underground equipment and functional movements than ever before,
rest assured it is not for the faint hearted. Blow your mind with ideas galore
to take back and use in group training or one on one. A class that is hard
hitting, fast paced, jumping, grunting and full of energy is a given. So get
your headlight on because we’re going underground. BOOM!
Ref.158 Friday 14.15 - 15.15
Hit-It Steve Harrison
High-intensity Training and integrated teamwork workout that brings circuit
training and HIT training crashing together to deliver the ultimate group
fitness workout that everyone can enjoy together! Energised with bursts
of effort that seamlessly fit together the culmination of 8 different circuit
training effects will work your whole body in every possible way. There’s no
need for masses of equipment and set up headaches with this class and it’s
accessible to all fitness levels. After this workout party, you’ll never perform
circuits the same way again!
Ref.173 Friday 15.45 - 16.45
Kettlebell Combat Mega Fusion Richard Scrivener & Ben McDonald
You simply have to come and explore the fusion of Premier’s boxing inspired
Padwork training and our highly innovative Tri-planar Kettlebell training.
Whether its stability, strength, speed or punching power you’re after then
our expert trainers, Richard and Ben, will lead, coach and inspire your
training for the future. So if you want to be able to bang like a door in a
storm get booked onto Kettlebell Combat!
Ref.187 Friday 17.15 - 18.15
Sports Nutrition: A half-truth is a whole lie! Ben Pratt
The drive for money has led to several pervasive half truths in the world of
sports nutrition! If you want to get to the bottom of these important issues,
expose the lies and learn how to best fuel your workouts then take a break,
pull up a seat and get ready for this revealing exploration!
Premier Training - Sessions Saturday
Ref.205 Saturday 08.00 - 08.45
ViPR Kick Start Paul Edmondson
Movement that matters! Kick start your day with a multi directional movement
master class with Premier’s ViPR expert. ViPR is a weighted, hollow rubber
tube that has taken fitness conditioning around the globe by storm in recent
years. Get a taste for ViPR this breakfast time - Premier style!
Mind/Body
Pilates
Spinning
Step
Ref.233 Saturday 10.30 - 11.30
Kettlebell Combat Mega Fusion Richard Scrivener & Ben McDonald
You simply have to come and explore the fusion of Premier’s boxing inspired
padwork training and our highly innovative Tri-planar Kettlebell training.
Whether its stability, strength, speed or punching power you’re after our
expert trainers, Richard and Ben, will lead, coach and inspire your training
for the future. So if you want to be able to bang like a door in a storm get
booked onto Kettlebell Combat!
workout battle that will demonstrate the vast potential waiting to burst onto
the scene of every dumbbell training regime!
Ref.291 Saturday 17.15 - 18.15
FUN-ctional Bodyweight: who thought lactate would taste so good!
Richard Scrivener
The whole is definitely greater than the sum of its parts. This incredible
bodyweight session throws fun, energy, laughter and lactate together into
one big fitness mixing bowl. Did I really just burn a thousand calories?
Premier Training - Sessions Sunday
Ref.248 Saturday 12.00 - 13.00
ViPR – Training with venom Paul Edmondson & Ben Pratt
Are you after an explosive exercise session with a little bite? ViPR is a
weighted, hollow rubber tube that has taken fitness conditioning around
the globe by storm in recent years. Join in with this ground breaking ViPR
session that blasts its way through some exciting movement conditioning
with a lot more venom!
Ref.317 Sunday 10.00 - 11.00 Coach your core – ViPR style! Paul Edmondson
Coach your core using the kit that has no core! ViPR is a weighted, hollow
rubber tube that has taken fitness conditioning around the globe by storm
in recent years. If you are after a core that looks great and functions great
using equipment that will grab the attention of those around you then this
class is a must for your IFS weekend!
Ref.263 Saturday 14.15 - 15.15
Hit-It Steve Harrison
High-intensity Training and integrated teamwork workout that brings circuit
training and HIT training crashing together to deliver the ultimate group
fitness workout that everyone can enjoy together! Energised with bursts of
effort that seamlessly fit together the culmination of 8 different circuit training
effects, will work your whole body in every possible way. There’s no need
for masses of equipment and set up headaches with this class and it’s
accessible to all fitness levels. After this workout party, you’ll never perform
circuits the same way again!
Ref.332 Sunday 11.30 - 12.30
Kettlebell Chain Reaction: and you thought you’d seen it all!
Richard Scrivener
If four dimensional training existed this would be it! Come along and witness,
learn and master sensational kettlebell movement sequences that progress
into double figures and beyond. Looking to end your IFS weekend in style?
Let me show you how.
Ref.277 Saturday 15.45 - 16.45
Dynamic Dumbbell Duel Ben Pratt & Ben McDonald
Don’t limit yourself to the same old dumbbell exercises! Get a grip and
experience some of the most innovative and dynamic dumbbell training you
have ever come across. Join two of Premier’s top trainers for an exciting
premier training | 2013
Ref.218 Saturday 09.00 - 10.00
Boot Camp ABC : Acceleration-Brake-Control Steve Harrison
Experience the ultimate functional performance workout in this pumping
group PT boot camp! Hone your body to become faster, sharper, stronger
and ready for any multi discipline sporting activity. Enjoy all this whilst still
shaping the physique of an olympic athlete!
Ref.346 Sunday 13.00 - 14.00
Underground Circuit Training #2 Ben McDonald
If you fancy a second bite of the cherry to complete your IFS weekend then
here’s your chance. However, don’t expect a repeat as this is quite different
from Friday’s circuit. Exciting equipment variations and a few more jazzed
up movement patterns may well mean you need to lie down after this one!
So check yourselves before you wreck yourselves and get digging because
we’re going underground one last time! MASH UP!
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Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
29
Spinning® | 2013
Mel Chambers
Mel has been working in the fitness
industry for over 17 years. Within that time
she has worked in many roles and taught
in a vast variety of fitness disciplines. Her
main passion has been within Indoor Cycling
and over the last 10 years has become a
well established trainer and presenter and
delivered master classes and workshops to
thousands of instructors across the UK. An
established artist, and If you can’t find her on
a Spinning® bike then she’s usually enjoying
the great outdoors somewhere either surfing, skiing, cycling or walking.
Barry Ross
A Master Instructor in The Spinning ®
Program since 2007 with over 15 years
expereince in the fitness industry and
numberous qualifications. Barry currently
owns his own Personal Training business near
Glasgow, using Metabolic Assessment for
clients wishing to gain more from their training.
His goals are to continue to build his high end
PT business and promote the ranging benefits
of the original indoor cycling programme in
Scotland and throughout the UK.
Michelle Colvin
A Master Instructor for The Spinning®
Programme from 2007 and a specialist in
metabolic assessment, VO2 max and blood
lactate fitness testing. She is a Lifestyle
Coach for her own multisport coaching
company. Michelle has competed in Ultra
Fit® competitions at National Level and is an
active triathlete at all distances from Sprint to
full Ironman®, sponsored by TRI-UK.
Scott Schlesinger
Scott is a Master Instructor for the
Spinning® program and an ACE, ISA and
AFAA certified personal trainer. A respected
member of the team and regular at the World
Spinning and Sports Conference in Miami. He
is the cocreator of Synergy Circuit, and has
coordinated charity rides for HIV, Leukemia,
United Way, Hurricane Katrina Relief and the
Lance Armstrong Foundation. His experience
as a Triathlete and Ironman filters into his
teaching everyone like a potential athlete with
the greatest of inspiration.
Brian McKenna
A Master Instructor in The Spinning ®
Programme since 2007, Brian has been
teaching Spinning in Ireland since 2001. He
holds a BA and National Diploma in Recreation
and Business Studies with over 10 years in
the industry. He is a former inter-county Gaelic
footballer and currently trains in road cycling.
Mark Tickner
Sandro Morelli
A Senior Master Instructor for The
Spinning ® Programme, Fitness Trainer
BSA (Germany) and Master Trainer for
HUMANSPORT™. A former competitor
in triathlon Olympic distance, active cross
country mountain bike racer and road biker,
Tai Chi Chuan and Qi Gong instructor. Italian
Sandro, now living in London after living in
Switzerland most of his life, utilises metabolic
testing to assist in the training regimes of
elite athletes and club members alike with his
personal training business S2. Sandro is also a successful mountain and
road bike designer with a global distribution network with training camps for
road cycling and treking in Spain and Italy.
Sarah Morelli
Currently Education & Development
Manager at Star Trac Europe, International
Senior Master Instructor for The Spinning®
Program, HumanSport® and Peak Pilates®
in addition to Biomechanics Coach™ and
Master Trainer with ITS with over 20 years
experience in the fitness industry. Sarah’s
experience in leisure management and
personal trainer to celebrities in London, as
well as a regular at the World Spinning® and
Sports Conference brings many angles of
teaching into the fold. Former UK Fitness Champion and IFBB Pro-Fitness
Athlete following a strong sports background, she is now working towards
further development of The Spinning® Program, Star Trac Fitness products,
and the need to inspire others to raise their game.
30
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
An International Master Instructor for
The Spinning® Programme based in the
UK. Mark is an Elite level Triathlete and has
represented the Great Britain Age Group
Team on 3 occasions where his best finish
was 12th in the world. Mark is the Technical
Director and head coach for Amphibians 2
Triathlon Club where he has coached athletes
from 12 – 71 years old! He also advises and
coaches triathlete’s on a one to one basis.
Mark has also trained with and been coached
by some of the worlds best triathlete’s and coaches during his 12 years in
triathlon and has extensive knowledge of all three disciplines. His passion
for triathlon is second to none and is now competing in the Ironman
Triathlon which gives him an ideal transitional outlook to coaching within the
Spinning® Programme.
Jonny Wilson
Jonathan has been a Spinning® Coach
since 1999, and was the first instructor in
Ireland to attain STAR 3 status before becoming
a Master Instructor in 2004. He has played
competitive team sports for most of his life
including soccer, rugby and hockey, and more
recently races road bikes. Jonathan has been
involved in the fitness industry for 10 years, and
assists his wife in running their own successful
studio in Northern Ireland, specialising in
Spinning®, pilates and Personal Training.
Spinning® - Sessions Friday
Ref.120 Friday 09.00 - 10.00
From the Ashes Sandro Morelli
I came, I saw, I conquered. This is what the great Julius Caesar announced
after one of his victories. This ride is your personal crusade against the
unknown. It requires determination, commitment and conviction in your
abilities. Once you’ve accepted your mission, you have to face every challenge
until you can make victory yours. Do you have what it takes?
Mind/Body
Pilates
Spinning
Step
Ref.148 Friday 12.00 - 13.00
Rare Remixed and Mashed Up Scott Schlesinger
Get ready to ride in the club! Join Scott in a bass booming, heart pounding,
all out blast where you will ride to some of the best rare, remixed, and
mashed up tracks, that will be sure to set your legs and soul on fire! If you
love the pure energy of Spinning, then you don’t want to miss this!
Ref.162 Friday 14.15 - 15.15
Catch 22 Brian McKenna
A ‘Catch 22’ is a situation where every decision you make seems to prove
equally challenging. No strategy seems to provide an obvious solution or
the easy answer. This interval ride challenges your decision making as well
your physical capacity. Your mental fortitude and physical strength will shine
as you get through this no win situation!
Ref.177 Friday 15.45 - 16.45
The Lightning Strike Mark Tickner
A beautiful, spectacular but deadly natural phenominon that discharges up
to 100,000,000 volts of electricity that can reach 5 miles high, and finishes
with a loud crack of thunder! The anticipation of the next lightning strike is
never far away... are you ready for a super high intensity interval ride full of
an adrenaline rush?
Ref.191 Friday 17.15 - 18.15
Earth Scott Schlesinger
93 million miles from the Sun lies a planet with lush landscapes and diverse
terrain. A ride with beauty and wonder. See the world as never before. Take
a ride aboard planet Earth.
Spinning® - Sessions Saturday
Ref.209 Saturday 08.00 - 08.45
Angels & Demons Mel Chambers
Our journey takes us through one of the most perilous mountain passes
known to man. Not only will we be challenged physically but more
importantly - mentally. It’s a battle of the mind and by breaking through the
internal doubts & boundaries we set to ride more powerfully than ever before!
Ref.223 Saturday 09.00 - 10.00
The Mystique of the Tour De France Mark Tickner
Every July the world’s best professional cyclists collide to do battle in France
in the world’s toughest endurance race. For each rider this is their ultimate
test to ride for themselves and their team for the yellow jersey. Through
powerful solo time trials, fast flat stages, sprint finishes and the world’s
toughest mountain climbs. Come and see for yourself what makes this
spectacular race so special and why it makes some riders legends in cycling!
Ref.237 Saturday 10.30 - 11.30
Conquer the Elements Scott Schlesinger
The forces of nature collide in this ground breaking adventure that will have
you experiencing the Spinning Energy Zones like never before. Peer into
the elements as each one represents an Energy Zone and is coached by
a different Master Instructor. Join Scott and an all star cast of MI”s as they
lead you into the wind, over the water, through the fire and across the earth.
Come conquer the elements.
Ref.253 Saturday 12.00 - 13.00
Colours of Life Sandro Morelli
Colours have always been fascinating, a great inspiration and of great
infuence for humans. In this ride, the spectrum of universal light is filtered
into the primary colours of life, representing the mentality of the Spinning®
program and its Energy Zones™. We float visually and musically through this
prism of light fantastic and end up with an artistic painting of experiences
gathered along the journey.
Ref.267 Saturday 14.15 - 15.15
Heart Rate Hijack Michelle Colvin
Most riders with good aerobic capacity are not interested in “killing
themselves to gain slightly more.” Interval training teaches the body to burn
fat and build up a good staying power. Extended interval training combined
with endurance training produces optimum performance. This ride is about
finding your limit and holding it; not going without, but keeping it within. The
terrain is varied and challenging. Be prepared for anything!
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Ref.281 Saturday 15.45 - 16.45
Flightplan Barry Ross
Prepare for take off! As Spinning® instructors we plan every ride. Airline pilots
also have to plan every flight to the last detail. In this unusual ride your Spinner®
bike is also your personal jet as we follow the fight plan typical of an airliner.
Refuelled from your last ride and safety checklist completed your ready to
go. From refuelling to taxiing to stand at your destination. This flight plan will
demand energy from all systems and different stages of flight. From taxiing
to powering down the runway, the long climb to the cruise and the descend.
Take the controls but stick to the flight plan and be ready for the unexpected!
Ref.295 Saturday 17.15 - 18.15
Rhythm of Life *Timelapse* Sarah Morelli
Underworld lyrics: “The rhythm of life coming out of your fingers”. This is the
back bone to this session set to Timelapse visuals where we walk through the
essential steps into creating an uplifting journey to your rides with your musical
production and profile selection. Split profiling and working with confidence
with the detail of your music to create flow and the sense of joyous ambience
in the room and within your riders. This session is a personal joy for me and
the steps come from riding the Spinning bike for over 16 years.
Spinning® | 2013
Ref.134 Friday 10.30 - 11.30
Lord of the Rings Mel Chambers
With her ever highly vivid imagination let Mel guide you on this perilous
journey. With our ultimate destination at the Fires of Mordor in Mount Doom
we will venture across the most challenging terrain known to man! High end
endurance all the way - so buckle in and get ready for the ride of your life!
Spinning® - Sessions Sunday
Ref.308 Sunday 08.30 - 09.30
Dreamland Sarah Morelli
This rides take you on a metaphorical journey through the dreamscape of
the mentality using the physical to boost the experience. The winding path
of growth is often developed whist in a dream-like or trance-like state. The
visions that develop are totally your own but the language of metaphor will
assist you in discovering the hidden messages to motivate you and move
forward. An endurance ride at its core where the possibilities are boundless.
Ref.322 Sunday 10.00 - 11.00 H2O Scott Schlesinger
Water is always moving in a cycle. From the mighty clouds that bring the
cleansing rain, to the oceans that move with enormous power and depth.
Come and flow, with a steady stream of energy with Scott in a ride based on
H20. You will be sure to leave this ride revitalised and energised.
Ref.336 Sunday 11.30 - 12.30
Rock’n’Rollin’ Hills Jonny Wilson
Have a blast and enjoy some real rockin’ tunes in this high energy, big fun,
turn-it-up-to-eleven ride! Big climbs, big gears, big guitar licks! Go climbing
Jonny style! (Free air guitar for every rider)
Ref.350 Sunday 13.00 - 14.30
Go Tribal (90 Mins Final Ride) The Warriors
We challenge you to GO TRIBAL and get the war paint and war gear on for
this drummed up trance! The finale is always you chance to let go, zone out,
party hard or just have great fun! This is a 90 minute ride so come prepared
and in full tribal colours of YOUR PERSONAL TRIBE! We dare you!
This year we are delighted to offer you a selection of preconference workshops and certifications to choose from enabling
you the opportunity to update or increase your knowledge in
advance of this amazing event. These sessions are directly
bookable with Star Trac as part of their Spinning® Showcase 2013.
20 - 21 March
Spinning® Instructor Certification
09.00 - 18.00
21 March
Tribe Camp - A Tribe ProjectTM Experience
Spinning® Instructor Forum
10.00 - 14.00
15.00 - 17.00
In addition, if you would like access to the Spinning® lectures and
workshops, available at Spinning® showcase book directly with Star
Trac. See online schedule at www.spinning.com
Reps credits and star points will only be awarded to those who have
booked the spinning® showcase.
To book visit www.spinning.com or call 01494 688285 email [email protected]
Mind/Body
Pilates
Spinning
Step
31
modern pilates | 2013
Sandie Keane
Sandie Keane has a background in
classical dance and has been involved in the
fitness industry since 1990. After qualifying in
Canada at the Original STOTT PILATES centre
she then tutored for Modern Pilates. Sandie
has a unique style when teaching pilates as she
combines her interest of oriental philosophy,
making her approach more ‘Seasonal’. Sandie
has been actively involved in the development
of pilates training courses worldwide. She has
written two books on the subject of pilates for
core strength and pilates with Chi principles. Sandie has been involved with
ChiBall since 1998 and is one of their international presenters.
Emma Backshaw
Emma Backshaw has worked in the
health and fitness industry since 1997 and
she has a wealth of experience in various
fields. These include group exercise, personal
training, pre/postnatal fitness, nutrition and
weight management, yoga, pilates, stress
management and mental health. Emma is
a ChiBall master trainer and presenter. She
is passionate about promoting health and
wellness from both a physical and mental/
emotional perspective. She loves the way
in which Chi Ball exercise disciplines are blended with the philosophy of
traditional Chinese medicine to bring about health, balance and wellbeing.
Anne Baine
Christine North
Christine is co-director with Cherry in
Modern Pilates and is mainly responsible
for the development of the Modern Pilates
program and curriculum development with
Central YMCA Qualifications. She is also a
director of Professional Fitness & Education
who have been delivering fitness and
specialist courses for over 18 years.
Sal Russ
Anne Baine has kept the Modern Pilates
presentation team at Blackpool running and
under control for the passed 7 years. Anne
provides her presentations with a back
ground of knowledge and years of experience
as a teacher, studio co-ordinator and fitness
manager. Anne is the manager of Pilates
Inspirations successful workshops and tours.
Sal Russ is a Modern Pilates and Fitness
Fiesta presenter. She describes herself as a
course junky and consistently aims to improve
her own knowledge base and qualifications. Sal
has personally trained a number of celebrities
and is renowned for her ability to combine her
hard core fitness background with functional
training and pilates principles. Sal is renowned
for her personalility, fun presentations and her
passion for taking pilates to everybody.
Cherry Baker
Cherry Baker must be one of the long
standing and respected presenters in the
UK, involved in the fitness industry for over
30 years! Cherry was awarded Fitness
Instructor of the year award 1994, YMCA
Tutor of the Year 1995, nominee for Fitness
Professional of the Year 2001 and 2003. She
was honoured to win the IFS UK Recognition
Award in 2011. Cherry is a director of Modern
Pilates and has been instrumental in bringing
pilates into the 21st century. Author of Total
Core on the Ball and Exercise & Pregnancy Cherry is renowned for her
enthusiasm and fun delivery.
Sheila Done
Dance Aerobics
Combat/Circuits
Emma Selway is a chartered and
registered physiotherapist, pilates instructor
and Modern Pilates course tutor, she
specialises passionately in functional
movement rehabilitation. She has extensive
experience in teaching pilates to specialist
populations and experience working with
professional athletes including PGA pro
golfers and coaches. She has also had the
honour of representing her country along side
Team GB athletes as a GB Physio in European
table tennis championships.
Stephen Walther
Sheila Done comes from a coaching
background and is a much a sought after
instructor, senior course director and
presenter at major conventions throughout
the UK. Sheila is known for her research skills
and has developed a prestigious reputation
for being an authority in pilates, the older adult
and neuro pilates. After a personal journey
she also specialises exercise rehabilitation
and after care of clients after breast cancer.
Any one who has had the pleasure of working
with Sheila will have been blown away by her knowledge, expertise and
inspirational classes.
32
Emma Selway
Conditioning
Dance
Education
Stephen Walther began his love for
fitness and creativity as a dancer. Studying
at The Royal Ballet School, before joining
Northern Ballet Theatre. He has toured
worldwide, performing for the BBC, ITV and
in The Royal Variety Performance. After injury
Stephen trained to be a personal trainer
and Modern Pilates teacher and is now
considered one of the North’s leading fitness
instructors. Stephen’s passion for technique
and results based training, combined with his
years as a professional dancer results in a unique fitness experience never
to be forgotten.
Mind/Body
Pilates
Spinning
Step
Ref.107 Friday 08.00 - 08.45
Graceful Gliding Sheila Done & Anne Bain
This inspirational class will take your standing and mat based exercise to a
whole new level. Pilates and fitness teachers will gain ideas galore! Using
single and double gliders cheap and easily poratble your clients will love it!
Ref.119 Friday 09.00 - 10.00
Progressive Pilates Cherry Baker & Anne Bain
Enjoy this pilates class which looks at mat based exercises. We will take
each exercise through an inspirational journey from basic to advance level.
Ideas galore presented with Cherry’s educational approach to exercise and
teaching. Go home with a whole new class oh and you might just have a
laugh with this award winning presenter.
Ref.133 Friday 10.30 - 11.30
Stepilates Sheila Done & Anne Bain
A complertly different way of teaching pilates and functional movement
paterns using the basic step or yoga blocks. Ideal for all but usefull for athletes
to older adults! Both old and new exercises, looking at hip, knee and ankle
alignmemnt. Brilliant for diagnositic testing clinet assessments and ideas.
Ref.147 Friday 12.00 - 13.15 (75 mins)
Pilates for Swingers Emma Selway
Develop your skills into this financially viable market. Join Emma a
physiotherapist and Modern Pilates teacher who has produced fantastic
results with her golfing clients. This session will cover demands of the game:
forces generated through body etc. What golfers want and need, improved
drive, posture and performance, common injury and faults. All this plus
practical ideas and more!
Ref.161 Friday 14.15 - 15.30 (75 mins)
SSSShoulder! Movement analysis and exercise-stability-suppleness
and strength of the shoulder girdle Sheila Done & Cherry Baker
This session is a Blackpool favourite! We just have to bring it back with old and
new ideas for 2013. Isolate then integrate! Diagnostic testing of the shoulder
girdle. Get your shoulders looked at in this session. Look at exercises and
shoulder conditions. Essential for building strength and stability around the
shoulder girdle. Rehabilitation and prevention. Come away with a better
understanding of how to train the shoulders and a whole load of ideas.
Ref.176 Friday 15.45 - 16.45
Balls to Pregnancy Cherry Baker
A stability ball class designed specifically for pregnant clients. Join one
of the country’s leading authorities in pre and postnatal exercise for this
practical workout using the stability ball. If you have pregnant ladies in your
class this can’t be missed. Ideas and education galore!
Ref.190 Friday 17.15 - 18.15
ChiBall Release & Relax- “Turn Back Time” Sandie Keane
A fantastic class to end the day! A session of moving meditation combining
the energy techniques of TaiChi QiGong, the strength and flexibility of yoga
and the somatic release techniques of Feldenkrais leaving you released and
relaxed along with useful material for your own classes.
Modern Pilates - Sessions Saturday
Ref.208 Saturday 08.00 - 08.45
Mad for Abs Cherry Baker
Fitness training and Modern Pilates principles meet to create this
inspirational abdominal session. No controversial exercises taught just to
impress ! Easy to hard options using only your own body weight. Exercises
built up and developed to suit various levels. Ideas using both traditional
and inspirational moves. Do it today use it tomorrow. Join us for a morning
of absolution.
Ref.222 Saturday 09.00 - 10.00
ChiBall- Experience the Journey Sandie Keane
This inspired choreographed class is a beautifully balanced mind body
workout using the ChiBall. Integrating the philosophy of traditional Chinese
medicine you will have a taste of the culinary movement delights of TaiChiQiGong, dance, yoga, pilates, release and relax designed to stimulate your
energy and leave you feeling revitalised.
Ref.236 Saturday 10.30 - 11.45 (75 mins)
Oldies and Goldie’s Sheila Done
A pilates class aimed at the older adult, or those with neurological conditions
(Parkinson’s and MS). Standing and mat based exercises with chair based
alternatives. Sample variations for clients with osteoporosis, arthritis, and
hip replacements. If you’re interested in developing a whole new aspect
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
to your teaching career or adding to your existing exercise repertoire this
class is bursting with information and ideas, join us for practical ideas and
career development.
Ref.252 Saturday 12.00 - 13.00
Standing Power and Mat Based Strength Sal Russ
Join Sal as she delivers this session in her inspirational style and ability to
develop and progress traditional and Modern Pilates moves. This standing
and mat based pilates class for the lower body will play around with power
pilates, deceleration and acceleration. Old and new ideas with a different
edge. Add to and change your pilates and conditioning repertoire.
Ref.266 Saturday 14.15 - 15.30 (75 mins)
Back Care Pilates Cherry Baker
A workshop for all who work with clients that have back pain. Terminology
and treatment for common back conditions, a Modern Pilates workshop
looking at common back conditioning exercises effective layering and
modifications for various types of back pain. If you are interested in the level
four back pain management qualification join us!
modern pilates | 2013
Modern Pilates - Sessions Friday
Ref.280 Saturday 15.45 - 16.45
Power and Grace Steve Walther
Join Steve Walther who is an ex professional ballet dancer, fitness instructor
and Modern Pilates Instructor for a pilates and conditioning experience that
will leave you feeling graceful and strong. Steve will deliver this session in
his unique and beautiful style using two ends of the movement spectrum, a
fusion of power and grace. Steve’s teaching combines his dance experience
with an edge on fitness and wrapped up in a pilates bow. Ideas for pilates
and conditioning teachers.
Ref.294 Saturday 17.15 - 18.15
ChiBall Dance of the Dragon- Not just a look, a lifestyle! Emma Backshaw
Achieve outstanding results with a modern approach to an ancient exercise
programme. The Dance of the Dragon is a sequence of movements that go
back thousands of years. It incorporates simple on-the-spot movements
that extend, flex, rotate, twist and stretch, mobilising the fascia and inducing
a deep internal massage. The sequences can be broken down into bite
sized chunks enabling you to add bits into your class easily.
Modern Pilates - Sessions Sunday
Ref.307 Sunday 08.30 - 09.30 ChiBall Fire Yoga- Movement with Strength Emma Backshaw
Don’t miss this one. The best possible way to start the day. Beautiful
flowing sequences using the ChiBall as a tool to strengthen focus and
relax. The internal fire that you will produce frees stiffness and tension from
the muscles, unlocks the joints allowing the prana or chi (life force) to flow
freely within us.
Ref.321 Sunday 10.00 - 11.00 Extension Analysis Cherry Baker, Sheila Done & Emma Selway
This session is ideal for all pilates back care teachers and personal trainers.
We will look at classical pilate’s extension and rotation exercises. Analysis
incorrect movement patterns and how we can correct them. This workshop
will involve both practical and theoretic elements, who will befit from
extension and which clinical conditions should avoid extension.
Ref.335 Sunday 11.30 - 12.30
ChiBall- Bringing back Balance- A ChiBall Pilates Workout for Spring!
Sandie Keane
In this unique ChiBall pilates class you will experience the complimentary
approach to pilates using the philosophy of oriental medicine and the
rhythm of nature. Spring is a time for moving forward and upward and this
specific flow embraces the corresponding energy of spring by using specific
muscles groups and sequencing.
Ref.349 Sunday 13.00 - 14.00
Elastic Fantastic Sheila Done
Be inspired by Modern Pilates course director Sheila Done with this pilates
and conditioning class using the theraband and the elastic loop. A little
standing, kneeling and lots of mat based ideas with cheap and portable
equipment. Do it today and teach it tomorrow.
Ref.360 Sunday 14.30 - 15.30
The Essential Last Class Sheila Done & Anne Bain
This session received rave reviews in 2012 as a great session for instructor’s
tired bodies and minds!! You can’t miss this myofascial stretch class!
Essential for you’re tired over worked body. Essential for every exercise
teacher. Essential for new ideas in stretching and myofascial release. Use
agonist and antagonist movements to develop new and effective ways to
stretch and strengthen. You will be reenergised with new material and ideas
to take away and teach! Oh and you will feel so much better!
Mind/Body
Pilates
Spinning
Step
33
pure energy | body training solutions | 2013
Pure Energy - Sessions
Ref.103 Friday 08.00 - 08.45
All Mashed Up! Rachel Holmes
With over 25 years experience, one of the most respected presenters in the
fitness industry delivers the ultimate Hi-Lo session featuring her signature
style choreography! This session includes a live DJ mixing up a selection
of exclusive mixes taken from the Pure Energy release, Rachel Holmes
presents Mashed Up!
www.pureenergymusic.com
Stuart Harrop
Ref.171 Friday 15.45 - 16.45
Just Jhoom Shalani Bhalla
Get fit, look fab…the Bollywood way! This energetic class features a fusion
of Indian beats & Bhangra classics to create a unique and innovative fitness
programme. This is your chance to take part in a session that features one
of the fastest growing fitness crazes! The session features music from the
Pure Energy album, Just Jhoom!
Mr Showbiz of the presenter world,
renowned for his show stopping presentations
and electrifying humour! Stuart is now one of
the UK’s most popular presenters.
Ref.185 Friday 17.15 - 18.15
Kettlercise Guy Noble
One piece of equipment…one goal! Kettlercise is the most effective fat
burning workout designed to shape and sculpt your body. It’s stimulating,
invigorating and loads of fun! 5 years of development have been rewarded
with the ultimate kettlebell workout!
Rachel Holmes
Rachel is a leading force in the global
fitness industry creating programmes for
international health club chains. Her instructor
website Choreographytogo.com boasts over
35,000 subscribers. A true innovator and
pioneer Rachel continues to help upskill
instructors with innovative class content and
business ideas as well as working closely with
the Pure Energy production team to develop
new mixes for their members.
Ref.268 Saturday 14.15 - 15.15
PPL Seminar PPLTeam
The way music is licensed to the fitness industry will change from May
2013 and has already become a hot topic of conversation amongst many
instructors. This is your chance to ask your questions to key members of PPL
(Public Performance License) who will be on hand to bring you expert advice,
inform you of the forthcoming changes to ensure you have all the facts and
to answer all your queries. This seminar will be hosted by Richard Lee, Pure
Energy Label Manager.
Martin Jensen
Martin has been teaching since 2002.
In that time he has continued to research and
develop new and exciting ways of enjoying
fitness! He teaches many different disciplines
using a variety of styles to create a unique
atmosphere in his classes. His flare and passion
for this industry ensures his clients come back
for more! He has been sponsored by Pure
Energy since 2007, came 2nd runner up in the
‘Do You Think You Can Teach’ competition at
the International Showcase UK 2008 and is now
back in the studio working on a selection of new albums for release this year.
Ref.303 Sunday 08.30 - 09.30
Dance Days vs. Club Nights Martin Jensen
Get ready for the ultimate dance workout! Old skool to trance, Hi-NRG to
house…this one has everything! Martin Jensen takes you on a pulsating trip
that features some of the biggest dance classics of all time taken from his
recent Pure Energy release, Dance Days vs. Club Nights. Pick up your
glow sticks and rave on!
Ref.356 Sunday 14.30 - 15.30
School Disco Stuart Harrop
Dig out your school uniforms and join head boy, Stuart Harrop, as he takes
you on a rollercoaster ride through the 70’s, 80’s & 90’s in this fun packed
session full of brilliant music, great memories and plenty of laughs! Be
warned…naughty girls & boys will be given 6 of the best!
Shalini Bhalla
Shalini has been teaching Bollywood
dancing to children and adults for over 10 years
and includes Indian classical & folk dancing
amongst her fitness disciplines. She is also a
qualified excercise to music instructor and is
currently training in pilates. Shalini created and
developed Just Jhoom! as a unique and fun
way to enjoy fitness and it has been an instant
hit with her classes. Shalini’s dream is to get
everyone in the country to Just Jhoom!...and
who are we to stop her!
Natalie Weber
Guy Noble
Guy is director of Athletic Performance at
Kettlebell Seminars Ltd with roles as diverse
as designing programs for professional
and semi-professional athletes to writing
articles for national fitness magazines such
as Ultra-Fit. He has also developed a range
of top selling Kettlebell DVD’s aimed at the
conditioning professional athlete using his
years of experience in the gym. In 2009 Guy
co-founded the internationally recognized
group fitness program Kettlercise®. Under his
trademarked brand his role as Senior Faculty Instructor for the prestigious
RKPS (Register of Kettlebell Professionals) includes training and developing
new kettlebell instructors to deliver the best in kettlebell training. He
continues to develop training programs for the elite instructor network.
34
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Natalie has been training with Body
Training Solutions since 2002. She holds
a degree in Plastics Engineering from the
University of Lowell. After realising she did not
make a very good engineer, she shifted her
focus to exercise and has been teaching group
fitness for over 13 years. She is ACE certified
in group fitness and personal training and is
the Group Fitness Director for Impact Fitness
in Worcester, MA. She enjoys spending time
with her three children. It’s amazing that with
her need for constant movement and chaos,
she can actually sit still long enough to watch American Idol or read.
Ref.127 Friday 10.30 - 11.30
Ref.231 Saturday 10.30 - 11.30
Ref.330 Sunday 11.30 - 12.30
Group Kick
Group Kick brings it on! This electric 60 minute fusion class of martial arts
and boxing movements will kick your cardio fitness to the next level while
defining and shaping your body and self confidence! Energetic music,
awesome instructors and a group environment will keep you punching,
kicking and smiling. Group Kick will knock you out!
Mind/Body
Pilates
Spinning
Step
Visit us
on Stand
44/45
* Europes largest provider of music for the fitness industry!
* Fully licensed - 100% legal!
* Original artist material!
* Retro Classics to Upfront Chart Hits!
* Every aerobics discipline covered!
* Available on CD or Download!
www.pureenergymusic.com
www.facebook.com/pureenergymusic
www.twitter.com/thepureenergy
bokwa | 2013
Anna Dockeray
Anna Dockeray is an International Fit Pro
and Professional Dancer. She has travelled
the world on many dance, presenting and
modeling contracts, but over the past few years
has focused on her main dedication; well being
- mind body and soul. Health and Fitness is
her passion and helping others achieve their
true potential is her driving force. With years
of teaching experience she is known for her
ability to break down the most complicated of
steps to the most inexperienced of participants,
making them feel comfortable and confident.
The combination of Anna’s warm inviting personality, and her infectious vibrant
energy brings out the ‘Fire’ in participants and colleagues alike. Anna is a
BOKWA B.E.S.T. (Bokwa Education Specialist Trainer) and delivers training
for Bokwa Fitness all over the world.
Danny Stowell
Danny Stowell has been dancing since
the age of 4 winning numerous worldwide
competitions in Ballroom and Latin. His focus
has been diverted since being spotted by the
creator of Bokwa Fitness, Paul Mavi, back in
April 2012 and is now travelling all over the UK
promoting his new addiction, Bokwa. Danny
is a Bokwa B.E.S.T. and also leads the UK
smasher team firing up classes and events all
over the world.
Bokwa - Sessions
Viki Davis
Viki Davis has been dancing since the
age of 3, which led her into the dance industry,
becoming a professional dancer as well as a
dance teacher. Viki then veered more to the
fitness side and qualified in many programs. Viki
discovered BOKWA in September 2011 and
from that day she has never looked back, she
has travelled to Taiwan, Australia and America
with Paul Mavi, promoting her love, BOKWA.
Her hard work, led to Viki becoming a Bokwa
B.E.S.T, (Bokwa Education Specialist Trainer),
holding certifications in designated counties, mainly in the North of England.
Alongside certifications, Viki holds FIREBUZZ masterclass workshops,
keeping instructors refreshed and invigorated. She is very passionate about
fitness, especially BOKWA. Viki always teaches and dances from her heart.
Her philosophy is simple; always give 100% no matter what. Just be the best
you can be! The nickname VEGAS was given by the creator of Bokwa himself,
Paul Mavi - “ When Viki is on stage it is always SHOWTIME!”
Ref.114 Friday 09.00 - 10.00
Ref.141 Friday 12.00 - 13.00
Ref.246 Saturday 12.00 - 13.00
Ref.315 Sunday 10.00 - 11.00
Ref.216 Saturday 09.00 - 10.00
Ref.344 Sunday 13.00 - 14.00
Bokwa Fitness The Bokwa Team
“Bokwa® is a new and completely different approach to group exercise
that is rapidly spreading across the globe. Bokwa® participants draw letters
and numbers with their feet while performing an energizing and addictive
cardio workout routine. Moving together to today’s most popular music.
Because Bokwa® steps are structured and based on the forms of letters
and numbers, doing Bokwa® does not require you to count steps, like a
traditional 8 count followed by most dance fitness programs. Simply feel
the music and freely move with the beat. Because the steps are structured
as letters and numbers everyone can do Bokwa®. 4 year old kids, 75
year old men and women, people with two left feet who cannot dance,
world champion Latin and ballroom dancers, all sharing the same energy
and excitement, and having a terrific experience in the exact same class!
Because of the energising music, the fun and predictable steps and great
motivation coming from people moving together to music, participants
become addicted to Bokwa®. Come and find out for yourself!
®
FRIDAY NIGHT
OLD SkOOL
PARTY
9.00PM THE WINDSOR BAR, Winter Gardens
MUSIC : OLD SkOOL COOL, FUNK,
SOUL, HIP HOP, 80’S GROOVES,
BEATS AND BRAKES
36
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Less Pay - More Gain
ROYALTY FREE WORKOUT TRACKS
The uLTiMaTe in royaLTy free workouT Tracks
Formerly globalfitnessmusic.com
Come and see our products and live demonstrations in The Baronial Room
e: [email protected] w: www.gymsymphonies.com
GymSymphonies_HalfPage.indd 1
19/11/2012 17:08
New To IFS 2013!
1 Day Fat Loss Nutrition Certiﬁcation
Presented by Dr Jade Anthony Teta
You Will Cover:
Key hormones that influence fat loss, and how
to work with them
Key Neurotransmitters that influence fat loss and cravings
How to determine your clients metabolic burner type
Working with the carb and calorie tipping point
(VERY IMPORTANT)
You will also receive : ME food burner resources, including diet
sheets, food lists : Stress, blood sugar and brain chemistry
questionnaires: plus loads more
Price
$199
(RRP $269)
Places are limitied so early booking is essential
Thursday 21st March
The Wintergardens, Blackpool
9.30am – 5.30pm
To book, visit http://bit.ly/MEnutritionprecon
gym symphonies | 2013
Jay Banks
Having an extensive background in both
dance and kickboxing has helped Jay craft a
career in the fitness industry using his diverse
skill set in many different areas. During his
presenting career he has travelled the world
training clients and teaching master classes
and workshops for instructors, UK military
and general public. Jay is on the front line
of Group X, in club chains and in his local
community, teaching 20 classes a week
ranging from ballet to H.I.I.T, Zumba to MMA
Conditioning training and Freestyle Fitness Yoga to spin. Don’t miss what
Jay has in store at IFS 2013.
Paul Glazby
The ‘Thought Leader’ behind the whole
Gym Symphonies concept, Paul’s mission is
to change the face of the fitness industry for
both instructors and corporates alike via the
royalty free products we create, he still wants
to have an impact directly on the public, this
is your opportunity to see how he delivers
classes in his Prime Mover gyms.
Gym Symphonies - Sessions
Ref.118 Friday 09.00 - 10.00
Aerobics Ian Baker
Join Ian for an uplifting multi-level workout of high energy fun. Bringing a
variety of exercise styles and choreography breakdowns these sessions will
provide you with endless amounts of ideas and inspiration.
Katie Bulmer-Cooke
2012 Personal Trainer Of The Year,
Katie Bulmer-Cooke, always remembered
for her north east accent and down to earth
approach, IFS UK Personal Trainer of the
Year 2012, Katie has a wealth of experience
and knowledge to share with fellow fitness
professionals. Named in the top ten global
Personal Trainers To Watch 2012 by Life
Fitness and Fit Pro, her passion for the
industry shines through in every presentation
she delivers.
Ref.146 Friday 12.00 - 13.00
Bootcamp/GIGO Paul Glazby & Ian Baker
High intensity bodyweight complexes are the order of the day in our
BootCamp sessions and Ian Baker unveils his new ‘Get In Get Out’ concept
for maximum results in minimum time.
Ref.175 Friday 15.45 - 16.45
Serenity Pilates Jay Banks
Unwind with a workout that will leave your muscles lengthened, stretched
and revitalised.
Ian Baker
Ref.207 Saturday 08.00 - 08.45
MMA Scott Reynolds
Powerful, high impact combat and conditioning combinations.
Displaying energy, genuine enthusiasm
and a personable approach to teaching, Ian
is a presenter who combines exceptional
technical ability and creates unforgettable
and stylised routines for all levels. Since being
named the Best Newcomer at the IFS in 2006,
Ian has been a Power Music Presenter and
Fitness Director of BPM Active. He is proud to
be part of the Gym Symphonies team, taking
fitness to the next level of excellence.
Ref.235 Saturday 10.30 - 11.30
Real Deal Aerobics Katie Bulmer-Cooke
Take home choreography you can really use with your mixed ability
aerobics classes.
Ref.265 Saturday 14.15 - 15.15
Bootcamp/GIGO Jay Banks & Ian Baker
HIIT 3D BootCamp in Tri- Plan, this is perfect to ‘copy and paste’ straight
into your BootCamp or HIIT classes. Ian Baker treats us to an alternative
approach to his ‘Get In Get Out’ concept.
Scotty Reynolds
Ref.306 Sunday 08.30 - 09.30
Kettlebells Paul Glazby
Hardcore kettlebell workout with ‘done for you’ programming.
Scotty is at the forefront of the Gym
Symphonies team, and works as a Master
Trainer at the Sheffield based PT chain, Prime
Mover, where he specialises in conditioning
and sports performance. Scotty wowed
delegates at IFS 2012 with his explosive MMA
conditioning presentation, be sure not to miss
him in 2013! Oh and did we mention he can
do a 53” Box Jump!
Ref.334 Sunday 11.30 - 12.30
Serenity Pilates Katie Bulmer-Cooke
Flowing sequences and creative combinations set to chilled tunes.
Ref.359 Sunday 14.30 - 15.30
Aerobics Ian Baker
High energy aerobics routine that can be added straight into your toolbox
for next week’s classes.
The Dance Company are a collection of talented Artists that study an array collection of
performing art styles. Trained in Leeds The Dance Company started in January 2012 by
Raymond Pelekamoyo. The aim is share the ability to give someone the chance to develop
a skill when that person most needs it. This Company has a very strong background in its
HipHop Roots but ranges with eclectic tastes such as contemporary and musical Theatre.
They have toured parts of the country and are about to begin their European Tour.
‘When this company performs, no-one is sure what to expect but be sure to expect a standing
ovation’- Oxford International Festival.
‘I have never seen something so beautiful come from young hearts’- Crec Croatia Newspaper
38
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Jill Coleman is the owner of JillFit
Physiques and the Director of Instructor
Training for Metabolic Effect. Jill holds a B.S.
in Health and Exercise Science, an MS in
Human Nutrition and is an ACSM certified
personal trainer. Through both JillFit and
Metabolic Effect, Jill works with many fitness
professionals and those who want to sustain
fat loss and body change. Jill is also a signed
fitness model and spokesperson, having
appeared in several magazines including
4 national covers, as well as appearances in Muscle and Fitness HERS,
SELF Magazine, Family Circle, Fitness Journal and others. Jill is a featured
fitness pro for Comcast’s Xfinity OnDemand workouts, and is a contributing
fitness writer for OnFitness Magazine, and Livestrong.com. She recently
co-authored a series of fitness books called ‘My Gym Trainer,’ featuring
take-with-you-to-the-gym workout cards for all fitness levels, as well as
launching her first DVD series for fitness competitors.
Dr. Jade Teta
Dr. Jade Teta is an integrative physician
specialising in natural health, fitness and body
transformation. He is the co-author of The
Metabolic Effect Diet. He has a Bachelors of
Science in Bio-Chemistry and a Doctorate in
naturopathic medicine. Dr. Teta has worked
in the fitness and weight loss fields for over
20 years, and is the co developer of the restbased training system for personal training
and group exercise. He is also the co-founder
of the Naturopathic Health Clinic of North
Carolina and of the health, fitness and international fat loss company,
Metabolic Effect. His background in natural medicine, along with his
fitness expertise, has defined his healthcare specialties of hormonal weight
loss and functional medicine approaches to chronic disease. Dr. Teta
writes a monthly column for the international alternative medical journal
the Townsend Letter called “Exercise is Medicine,” and is a contributing
author to the latest edition of The Text of Natural Medicine, the leading
natural medical textbook in doctors’ offices and medical schools around
the country. He has been a contributing expert on Lifetime TV, Fox News,
Onfitness magazine, Oxygen, Delicious and many more.
Lincoln Bryden
Lincoln Bryden is the European Master
Trainer for Metabolic Effect and author
of Crack The Weight Loss Code. He has
presented in over 40 different countries, he
was the street dance fitness expert on the Big
Breakfast TV Show on Channel 4, and was the
runner up in the Shape Magazine European
Presenter of the Year 2003. Currently Lincoln
is a lecturer at London Lesiure College, and
has written numerous training courses and
certifications for training organisations both in
Europe and internationally.
Ref.132 Friday 10.30 - 11.30
Ref.221 Saturday 09.00 - 10.00
ME Group X Indoor Class Metabolic Effect Team
In this revolutionary fat loss session, you will experience a group Metabolic
Effect Rest Based Training Indoor Workout (30 min). This will then be
followed by a lecture on the principles of the Rest-based Training (RBT)
concept. RBT allows you to monitor your own intensity to push harder than
you would normally, but also keeps the workout safe. This means that you
can ensure more than ever that key fat burning hormones are working for
you and not against you. It’s a motivational technique that trainers can use,
pulling from health psychology that has a game-changing effect on how
workouts are delivered and results achieved.
Ref.160 Friday 14.15 - 15.15
The Female Fat Loss Formula Jade Teta & Jill Coleman
Most workout programs and classes make no distinction between males
and females. As far as most people are concerned it makes no difference
if you are male or female, the trick is to simply eat less and exercise more.
But ask any woman and they will tell you hormones matter and the female
hormones can matter a lot. The female hormones play a key role in proper
metabolic function from thyroid function to adrenal signaling. For those
who are dealing with female specific fat loss resistance the only way to
get results is to address the underlying hormonal physiology. This session
is designed specifically for women. It uses proven techniques that have
worked for thousands of our clients in the personal training environment as
well as the clinic. This is the most complete female specific fat loss session
you will ever take part in.
Ref.189 Friday 17.15 - 18.15
How to Run A 10 Week Fat Loss Challenge Jill Coleman
Trainers have the training know how for one-on-one and small group
sessions for clients, but often the fat loss programming aspect eludes
them. This discussion focuses on the “how to” when it comes to effectively
organizing a 10 week fat loss challenge for a large group of clients, which
includes the training, nutrition, psychological support and accountability,
much of which can be done outside of the gym. This program allows trainers
to make an additional income outside of their time-for-money training, with
very little work. It is organised for the trainers to be a turn key program.
Ref.348 Sunday 13.00 - 14.00
Lose Your Belly Fat with Hormonal Nutrition and Exercise Jade Teta
This discussion of the development and subsequent loss of belly fat goes
beyond calories. People store fat differently and belly fat creates a unique
hormonal environment - including insulin, cortisol, estrogen, progesterone,
testosterone - that needs to be addressed outside of the traditional “cut
calories” model. Dr. Teta explains the in depth science associated with belly
fat, and goes through the steps to help clients lose it for good, taking a
hormonal approach. A must do session if you are serious about losing belly
fat for good, both for yourself and your clients.
Ref.279 Saturday 15.45 - 16.45
Ref.320 Sunday 10.00 - 11.00
Metabolic Physique Conditioning and Metabolic Chains – The Hidden Key to Body Shape Change Jade Teta
Learn and explore the art of Metabolic Effect’s Metabolic Physique
Conditioning concept. You will learn how you can combine fat loss workouts
with those of the bodybuilding world to effectively change the shape of
the body, whatever your starting point. You will learn how to combine
progressive muscle overload with the fat burning effect of metabolic
conditioning workouts, achieving both muscle building and fat burning
effects, compressed into a short, high volume workout. Be prepared to be
amazed at what you can achieve in a short period of time.
Danni has taken the world by storm
with his infectious enthusiasm and superior
teaching methods. He is one of Blackpool’s
favourite presenters. He has a PE degree, is
co-director of AFFE in Spain and organises
conventions and workshop programs in his
native Spain. Danni is one of the founders
of the asymmetric system of teaching, and
constantly delivers new ideas, choreography
and teaching systems.
Combat/Circuits
Metabolic Effect - Sessions
Ref.251 Saturday 12.00 - 13.00
Danni Gonzales
Dance Aerobics
metabolic effect | 2013
Jill Coleman
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
39
YMCAfit | 2013
Denise Page
Denise Page is the Head of YMCAfit,
leading the UK’s most experienced training
provider, and is a well respected member of
the industry for her technical expertise and
passion for learning. Denise’s enthusiasm for
fitness shines through both in her leadership
and her presenting where she continues to
be extremely active, regularly presenting both
in the UK and abroad. Understanding that
the fitness industry is constantly evolving,
Denise maintains a desire for finding new and
different forms of fitness which are accessible for all.
Glenn Coburn
Roy Scott
A successful personal trainer and group
fitness instructor for over 5 years, Glenn
embraces tough training sessions with a
determination and work ethic which is tough
to match. Be it sprint intervals at the track, a
weights workout in the gym or a mixed martial
arts conditioning session, Glenn’s passion for
training shines through. Glenn’s session is
guaranteed to be fun, creative, varied and
challenging. If you come along to his class,
be prepared to sweat!
An extremely competent runner, Roy
has competed in several big city marathons
including London and Berlin, often finding
himself finishing within the top 100. Having
worked within the fitness industry for a
number of years both as a personal trainer
and now as YMCAfit’s Guidance Assessor
Manager and Course Director, Roy utilises his
wealth of teaching experience and running
knowledge to deliver an innovative and varied
approaches to training.
Mark Mullineaux
Mark has over 20 years of experience
in health, fitness and education including
work within the RAF and University lecturing
and currently works as a tutor for YMCAfit.
In addition, Mark provides strength and
conditioning expertise for the English Institute
of Sport working in liaison with the leading
strength and conditioning specialists in the
UK to develop and enhance performance of
elite athletes. With a considered and thorough
approach to fitness, Mark provides clear,
professionally sound and unambiguous advice at all times. His session will
be thought provoking and will enhance your own professional practice.
Christine North
Kt Page
A talented dance and fitness presenter
who has worked in the industry for 10 years,
Kt has an in depth knowledge of training and
qualifications. She specialises in teaching
specialist groups and apprenticeship learners,
providing support and guidance for different
communities and age groups. Kt adopts
a unique approach which embraces her
motivational and eclectic style. This is most
apparent in her work as a presenter where
she has an abundance of experience both at
many major fitness conventions and on DVDs and TV. Her highlight of 2012
was performing in the Olympic opening ceremony.
Dance Aerobics
Combat/Circuits
A pilates specialist, Brigitte began
her career in the fitness industry 20 years
ago working as a freelance personal trainer
and aerobics instructor. Understanding the
importance of a holistic approach to exercise
and with a passion for pilates, Brigitte trained
with STOTT PILATES® and was soon selected
to be an instructor trainer. Brigitte now heads
the team at the UK’s only Licensed Training
Centre in London which won the prestigious
‘LTC Rookie of the Year’ award at the 2012
Community of Excellence conference.
YMCAfit - Sessions Friday
Christine has been actively involved in
the health and fitness industry for a number
of years. She has been associated with the
YMCA for over 20 years and recently Christine
was appointed YMCAfit’s Regional Manager
for the north of England. Her main interests
are in teaching special populations and pilates
personal training. Christine was the proud
recipient of the Exceptional Achievement
Award, awarded by Skills Active and REPs,
for her outstanding contribution to the fitness
industry. She is down to earth, has an approachable personality and a
wicked sense of humour and continues to be a very popular presenter.
40
Brigitte Wrenn
Conditioning
Dance
Education
Ref.126 Friday 10.30 - 11.30
Advanced strength and conditioning Mark Mullineaux
The sporting world has much to teach us about strength and conditioning.
How can we transfer these principles into practice within the fitness
industry? Taking you away from the typical and traditional, this session
will broadly cover the nature of strength and conditioning for athletes and
highlight the practices that can be implemented into your own PT sessions.
Ref.140 Friday 12.00 - 13.00
The bare facts about running (outdoor session) Roy Scott
Magazines and newspapers are awash with articles proclaiming to have
discovered the most efficient running techniques. Put the speculation aside
and let running expert Roy give you the essentials on the best way to deliver
running drills to minimise injury and maximise performance. If you are a PT,
this is a session not to be missed!
Ref.155 Friday 14.15 - 15.15
Definition of Hardcore Kt Page
To truly call yourself a hardcore exerciser, you have to push yourself to
your limits, when you feel that you can’t go on, muscles throbbing, heart
pumping, wanting to quit but remaining stubbornly resistant. Find your limits
in this tough Tabata circuit. This is not for the faint hearted!
Ref.184 Friday 17.15 - 18.15
ZEN•GA™ Briggitte Wrenn
Challenge yourself with ZEN•GA™, an innovative fusion workout that
focuses on clarity of the mind, core stability, stamina and resilience. The new
concept offers a unique and exciting blend of the foundational principles of
STOTT PILATES®, yoga and dance to encourage more mindful movement
into your workout.
Mind/Body
Pilates
Spinning
Step
Ref.202 Saturday 08.00 - 08.45
Golden Age Christine North
Getting older is no excuse for stopping exercising. With a population that is
living longer, this opens up an untapped market for PTs and instructors. An
inventive mix of practical and theory, this workshop will showcase the areas
that you should consider when adapting your sessions for this age group.
Ref.215 Saturday 09.00 - 10.00
Extreme Fitness Glenn Coburn
A high intensity workout designed to stimulate, challenge and push you to
your limits. Incorporating body weight training, plyometrics and conditioning
drills, this workout aims to provide participants with new ideas and workout
techniques which can be performed with limited equipment and a minimum
of fuss.
Ref.261 Saturday 14.15 - 15.15
Gym Stick Conditioning Denise Page
A revolutionary piece of equipment, ideal for PTs and ETM instructors which
offers a multitude of exercises. Too good to be true? See for yourself, with
Denise’s Gymstick Conditioning session. An exercise phenomenon in
Europe, this session promises to provide lots of ideas for strengthening and
toning every muscle in your body.
YMCAfit - Sessions Sunday
Ref.302 Sunday 08.30 - 09.30 Holistic Fusion Brigitte Wrenn
Fusing elements of yoga and pilates, this session will challenge your
strength and flexibility through focusing on posture, core stability and body
alignment. Incorporating the importance of the power of the mind as well
as the body, Brigitte’s session will challenge you physically and mentally but
you’re guaranteed to walk away with a renewed sense of wellbeing.
Ref.343 Sunday 13.00 - 14.00
Find your Interpretation Kt Page
Stifled by choreography? Let the creative juices flow with this exciting house
dance class. It’s time to transform how you feel into how you dance. It’s one big
party with great tunes all under one roof. Let yourself go and have some fun!
IFS 2013
One Stage - 3 DJs - The Main Event
Saturday 23 rd March (10:00pm - 3:00am)
in The Arena
ICE
PARTY
YMCAfit | 2013
YMCAfit - Sessions Saturday
• Gary Gee (International DJ/Producer)
- Urban hits to get the party started.
• David Brown (Resident DJ at the Roof Gardens, London)
- Live video mix of commercial pop/dance to take the
party to the next level.
• Richard Lee (Jive Bunny & the Mastermixers)
- One hour party megamix from one of the producers of
the world’s biggest party animal.
• Gary Gee
- Classic dance & commercial hits to finish
Continue
your journey
world class training
Develop new skills and stay ahead of
the competition with YMCAfit’s fantastic
range of CPD courses. Choose from
over 40 courses available nationwide
and continue your journey to becoming
a world class fitness professional.
25% off all courses
booked during the IFS weekend.*
scan to see
our courses
020 7343 1850 | [email protected] | ymcafit.org.uk
*Terms and conditions apply.
The 25% discount is valid on any YMCAfit training course, excluding STOTT PILATES® courses and workshops, booked
during the International Fitness Showcase (22 – 24 March 2013). Offer ends 3pm Sunday 24 March 2013. Not to be used
in conjunction with any other offer.
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
41
x-pole | 2013
X-Pole - Sessions
Ref.109 Friday 08.00 - 08.45 Jo Dandridge
Ref.150 Friday 12.00 - 13.00 Sarah Scott
Ref.165 Friday 14.15 - 15.15 Stacey Snedden
Ref.225 Saturday 09.00 - 10.00 Sarah Scott
Jo Dandridge
Ref.270 Saturday 14.15 - 15.15 Stacey Snedden
Jo Dandridge is an XPert Trainer for
X-POLE UK. She is well respected in the
Pole community as a performer and judge
in many UK competitions. She has over 13
years of fitness and dance experience and
this is reflected in her XPert classes. Jo is
a presenter and tutor with Vibe Cycle and
Antigravity Yoga, and features regularly on
the fitness scene. Jo also runs a successful
Aerial Fitness studio in Surrey called The
Fitness Hangout.
Ref.297 Saturday 17.15 - 18.15 Stacey Snedden
Ref.310 Sunday 08.30 - 09.30 Jo Dandridge
Ref.352 Sunday 13.00 - 14.00 Stacey Snedden
Xpert Pole Fitness- Pole Dance Choreography
Welcome to XPERT Pole Fitness: Pole Dance Choreography. This session
puts the DANCE back in pole dance! Pole Fitness is a challenging workout
that builds strength, coordination, flexibility, and improves overall body
awareness. Pole Dance Choreography focuses on the fun, dance elements
of pole fitness. Bring out your inner diva as you incorporate the elements
of dance with strength and grace of pole fitness. Explore how to move
around the pole using a variety of dance movements – The XPERT Trainers
will lead you through a choreographed dance routine that works your body
from head to toe incorporating balance, strength, coordination and timing. Sarah Scott
Sarah Scott is an XPert Trainer for
X-POLE UK. Sarah is the current Miss Pole
Dance UK and has recently placed 2nd in
World Pole Sports Doubles and Miss Pole
Dance World Doubles. Sarah is a regular
fitness model for X-POLE UK and is a gym
instructor and Zumba instructor. Her passion
is fitness and pole and she presents this in her
classes. Sarah is currently travelling the world
teaching pole and fitness master classes
and modelling at many major fitness shows
including FIBO, Rimini Wellness, LIW and Pole Con.
Ref.240 Saturday 10.30 - 11.30 Jo Dandridge
Ref.284 Saturday 15.45 - 16.45 Jo Dandridge
Ref.324 Sunday 10.00 - 11.00 Stacey Snedden
Stacey Snedden
Xpert Pole Fitness- Pole Fitness Drills
Welcome to XPERT Pole Fitness: Pole Fitness Drills. This session focuses
on using the pole as true fitness tool! Pole Fitness is a challenging workout
that builds strength, coordination, flexibility, and improves overall body
awareness. Pole Fitness Drills combines body weight training with an
intense series of fitness drills designed to transform your upper and lower
body as well as your core. Learn how to use the vertical pole for a total
body workout that includes pull ups, crunches, squats, climbs and more! This one of a kind nonstop workout will incorporate elements of balance,
strength and coordination. The XPert trainers will lead you through a fun,
fast paced, fitness based workout that will bring out the athletic side of pole
fitness. Learn to push, pull, lift and suspend your body weight to properly
execute pole fitness drills.
Stacey Snedden has been teaching
Pole for over 6 years; Stacey is trained in
XPert Pole Fitness, Anti- Gravity Yoga and
Aerial Hoop. Stacey is the sales manager of
X-Pole International and loves all things Pole
and Aerial. Stacey is an international judge for
a number of pole fitness competitions and
has also worked at many international fitness
conventions with X-POLE UK including FIBO,
IRSA, Rimini Wellness, LIW, Pole Expo and
Pole Con.
October 2013!
Fantastic sessions presented by world class presenters.
A must for instructors, personal trainers and fitness enthusiasts alike.
Don’t miss out, details coming soon at www.chrysalispromotions.com
A ONE DAY FITNESS SPECTACULAR IN THE SOUTH
42
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Steve is a ZES for Belgium and
Scandinavia. A stellar career began in Belgium
in 1997 when he was awarded Instructor of
the Year by FFA. Subsequent years saw
him receiving Rookie of the year 2000,
Belgian Fitness Trophy 2002, 2003 EFAA
presenter of the Year and the 2004 Presenter
of Excellence UK and nominated as top 4
best international presenters in NY. Steve
has traveled worldwide to over 48 countries
from Asia to Europe, USA, Canada, Australia,
New Zealand as a dancer, teacher and now presenter and trainer and as
a member of the highly acclaimed and respected Belgian NIKE Elite Team
and of the Zumba ZES team. Steve is a trainer on 3 national television
shows as “The Biggest Loser” and “Celebrity Fitness”. Steve is fast gaining
international acclaim for both his original boundary pushing concepts and
choreography as well as his approachable yet larger than life personality.
Donna Giffen
Scottish born Donna Giffen has worked
in musical theatre for the last 13 years as
a singer, dancer and acrobat in the UK
and US. During a spell performing in Los
Angeles she discovered Zumba Fitness,
was instantly hooked and has never looked
back. Donna was recruited as a Zumba
Education Specialist in 2009 and has since
been teaching Instructor Trainings in the UK
and other parts of Europe. She teaches Basic
Instructor Trainings and the ZumbAtomic
Specialty programme.
zumba | 2013
Steve Boedt
Zumba - Sessions
Ref.111 Friday 09.00 - 10.00
Ref.213 Saturday 09.00 - 10.00
Exhilarate LIVE! Steve Boedt & Naomi Mokoena
Exhilarating Moves, Live Music, Non-Stop Energy! Get down and dance
with The Zumba Performance Team like you’ve never experienced! The
Zumba program is no longer the best kept secret in town. It’s a global
“Fitness Revolution” with more than 12 million Zumba enthusiasts all over
the world - dancing and partying to the Zumba beat. Since 2001, the
Zumba program has spread like wildfire, and has become the single most
influential movement in the fitness industry. Why? Because it’s the best and
healthiest party around.Come experience the Latin passion, exotic rhythms
and sexy beats that no other fitness program can offer you. Experience new
choreography techniques, and a non stop, get-down-and-dance, calorie
burning, high energy workout! Feeling the music and getting fit never felt
so good!
Caroline Parsons
Caroline has trained and worked
professionally as a dancer for the last 15
years. Alongside this she has worked within
the fitness industry since 2002 teaching
group exercise, pilates and aqua fitness
classes. Caroline was recruited as a Zumba®
Education Specialist in 2009 and since then
has been leading Zumba® Instructor Trainings
in UK and across Europe. She is currently
responsible for the Basic Instructor Trainings
and the Zumba Speciality programs Zumba
Gold® and Aqua Zumba®.
Ref.138 Friday 12.00 - 13.00
Ref.243 Saturday 12.00 - 13.00
Naomi Mokoena
Having joined the Zumba ® Fitness
education team in 2007 Naomi has traveled
throughout the world representing the
Zumba® brand. Following her training at
the Accademia Nazionale di Danza (Rome,
Italy) Naomi found Zumba® fitness and was
delighted to be able to share her love for
dance with everyone - making it accessible
to all. Her boundless energy, sincerity and
commitment to ensuring all participants leave
with confidence having had a memorable and
entertaining time, has made Naomi a truly sought after presenter.
Fitness conventions include: Zumba conventions in Orlando, FIBO in
Germany, Rimini Wellness in Italy, Multitrax in the UK as well as the Discovery
and Vuka Vuka conventions in South Africa. Naomi has also choreographed
and been featured on Zumba® Fitness instructional DVDs.
Sirin Ortanca
Sirin Ortanca has been teaching and
educating nationally and internationally for
the past 7 years in a variety of educational
establishments. She started working in the
fitness industry over 9 years ago, and has
taught a wealth of varying group exercise
classes and delivered personal training
sessions. Later in 2008 she decided to come
on board with the Zumba Fitness programme.
In 2010 she became a Zumba Education
Specialist and has since travelled the world
teaching trainings, taking part in conventions and teaching classes. Sirin’s
vibrant energy for fitness, passion for movement, dedication to teaching and
undisguised love for Zumba are definitely felt in every session experienced
with her.
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Ref.312 Sunday 10.00 - 11.00
Zumba Sentao® Donna Giffen
Drag a chair onto the dance floor and your ready to experience the amazing
new zumba Sentao program! Learn to do things with a chair you never
imagined possible. With innovative and impressive new moves, turn an
everyday object into a strong, sexy dance partner! Get refined and defined
with unique resistance exercises designed to firm the buttocks, abs and
arms while performing exciting and unexpected choreo to the sultry Zumba
soundtrack. Attend this master class for a sneak preview of this all new
Zumba program.
Ref.273 Saturday 15.45 - 16.45
Zumba Gold® Sirin Ortanca
Did you know that the number of Americans over the age of 65 is expected
to double to over 70 million by 2040? This population grew up dancing,
this population helped create the fitness industry as we know it today, this
population still has energy passion and the need for fun! Zumba Gold is
specifically designed to take the exciting Latin and International dance
rhythms created in the original Zumba program and bring them to the active
older adult, the beginner and special populations. This workout is created
to emphasize the basics skills of Zumba movements modified for the senior
population.
Ref.341 Sunday 13.00 - 14.00
Zumba Fitness® Party Naomi Mokoena, Steve Boedt & Sirin Ortanca
Exhilarating Moves, Live Music, Non-Stop Energy! Get down and dance
with The Zumba Performance Team like you’ve never experienced! The
Zumba program is no longer the best kept secret in town. It’s a global
“Fitness Revolution” with more than 12 million Zumba enthusiasts all over
the world - dancing and partying to the Zumba beat. Since 2001, the
Zumba program has spread like wildfire, and has become the single most
influential movement in the fitness industry. Why? Because it’s the best and
healthiest party around.Come experience the Latin passion, exotic rhythms
and sexy beats that no other fitness program can offer you. Experience new
choreography techniques, and a non-stop, get-down-and-dance, calorie
burning, high-energy workout! Feeling the music and getting fit never felt
so good!
Mind/Body
Pilates
Spinning
Step
43
become a Zumba® instructor
Zumba® Basic Skills
Instructor Training
Zumba Basic Steps Level 1, this course teaches you the
foundation and formula to teach a Zumba class. We’ll provide you
with all the tools and resources you’ll need.
Prerequisite: None.
Price $250 US dollars includes:
• Basic Steps Level 1 Review DVD
• Basic Steps Level 1 Mash-Up DVD
• Basic Steps Level 1 Mash-Up CD
• Rush DVD
• Basic 1 Instructor Manual
• Certificate of Completion
• REPs Trainers receive 4 CEC’s
Presenters: Steve Boedt and Caroline Parsons
The Zumba Empress Ballroom, Wintergardens, Blackpool
Thursday 21st March 2012, 9.00am - 6.00pm*
Please register 8.00-9.00am
*
Zumba Sentao™
Enhance the fitness-party thrill! Learn explosive chairbased choreography that will strengthen, balance and
stabilize the core, and step up cardio work in a new way.
Prerequisite: Must be a member of the Zumba® Instructor
Network (ZIN™).
Price $250 US dollars includes:
• Sentao Review Choreography DVD
• Sentao Review Music CD
• Sentao Instructor Manual
• Certificate of Completion
• One full year of Zumba Sentao continuing education CD/DVD
sets for FREE*
• REPs trainers receive 4 CEC’s
*
(four volumes sent quarterly as long as you are a ZIN Member in good standing)
Presenters: Donna Giffen and Naomi Mokoena
The Showcase Arena, Wintergardens, Blackpool
Thursday 21st March 2012, 9.00am - 6.00pm*
Please register 8.00-9.00am
*
To register for Basic Steps Level 1 at IFS 2013 click here: http://www.zumba.com/trainings/details/2013-03-21_B1_Blackpool_GB_Zumba_Convention
To register for SentaoTM at IFS 2013 click here: http://www.zumba.com/trainings/details/2013-03-21_ZS_Blackpool_GB_Zumba_Convention
Don’t miss the Zumba Master Classes in the Zumba Empress Ballroom at IFS*
Visit the zumba stand to buy the latest products
Hotel information: www.chrysalispromotions.com, Nearest Airport: Manchester
Please book Master Classes through Chrysalis Promotions www.chrysalispromotions.com
*
The IFS Awards
IFS GROUP EXERCISE COORDINATOR
OF THE YEAR AWARD
ELIGIBILITY
IFS PERSONAL TRAINER
OF THE YEAR AWARD
IFS HEALTH & FITNESS MANAGER
OF THE YEAR AWARD
(or “GROUP” {More than 1 site}
HEALTH & FITNESS MANAGER)
The IFS industry awards aim to recognize individuals
from all three categories, Personal Trainers, Group
Exercise Co-ordinators and Health and Fitness
Managers who consistently prove themselves to be
role models by demonstrating exceptional leadership,
business and motivational characteristics and who
have inspired his or her clients / or members to greater
personal growth and higher levels of fitness.
HOW TO APPLY
For more information on the awards criteria and how
to apply please visit www.chrysalispromotions.com.
The 9 th International Fitness Showcase Annual Gala Dinner and Awards
7.30-10.30pm Saturday 23 rd March 2013. The Pure Energy Spanish Hall, Winter Gardens Blackpool
ICE PARTY
• Chill with complimentary drinks and tunes from DJ Matt in the Windsor Bar
• Three course meal with entertainment, presented by ICE ‘QUEEN’ Stuart Harrop
• Afterwards from 9.00pm FREE party for all delegates in the Arena, hosted by Pure Energy
Dress code: smart, dress as an ice king or queen - optional
Tickets only £35.00 pp - Book now at www.chrysalispromotions.com
Chrysalis Promotions ‘Pure Energy music distributors’
The
Ultimate
Fitness
Package
events | programs | products
studio solutions | memberships | marketing

chrysalispromotions.com | The International Fitness Showcase

Transcription

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