Jin Shin Jyutsu®

Transcription

Jin Shin Jyutsu®

9/15/2013
Jin Shin Jyutsu®
Hands‐On Help for You, Your Family, & Your Patients
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
[email protected]
What is Jin Shin Jyutsu®?
A way of using your hands to help yourself and others heal.
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What is a Safety Energy Lock (SEL)?
Sagittal suture
Frontal bone
Left Parietal
Right Parietal
Occipital bone
To relieve stress & fatigue, place fingertips closely on sides of the sagittal suture at the crown of the head and “pull.” Remember to breathe!
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To increase mental clarity, gently hold your “sit bones” (ischial tuberosities)
with same‐side hands
To aid memory, place right hand/fingertips on top center of head & left fingertips on the center of the forehead
~
This can be used as a daily practice, when reading material you wish to retain, or when recalling information
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Jiro Murai
Mary Burmeister
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36 Conscious Breaths
Place feet flat on floor, drop shoulders, smile…
Exhale, then inhale = 1 breath
Breathe normally, no need to change anything. Just
give your breath your complete attention for
36complete conscious breaths.
During 36 Breaths, you may also:
• Visualize the breath, like a river, flowing up the back and down
the front of the body
• place your fingertips on the opposite anterior cruciate ligament
just distal to the elbow
• place your fingertips on each side of the mid-forehead above the
eyes (right hand to right side, left to left)
• gently hold any finger or palm centers
• or apply any other Jin Shin Jyutsu® connection
Jin Shin Jyutsu® ~ Helping Attitudes with Fingers
Thumb:
Worry
Preoccupation
Depression
Digestion
Stress “nerves”
Tension in head, shoulders, lungs
Grounding
Calming
Insomnia & back-of-the-head
headaches, hold more toward the
base of the thumb
Cradle each finger completely with the same
tenderness you would hold a newborn child ~
firmly, but gently
For insomnia & back‐of‐the‐head headaches
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Index Finger:
Fear
False
Evidence
Appearing
Real
Anxiety
Panic attacks
Self-criticism
Shyness
Back pain
Constipation
Digestive projects
Jaw, teeth, gums
Bursitis, tennis elbow
Middle Finger:
Anger
Frustration
Irritability
General fatigue
Eyes, vision
Frontal headache
Indecision
Helps regulate blood pressure –
high or low
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Ring Finger:
Grief
Sorrow
Loss
Breathing projects
Asthma
Skin conditions
Tinnitus
Excessive mucus
Negative attitude
Little Finger:
Effort
“Trying-to”
“Do or do not, there is no try” Yoda
Pretense – the mask we put on
Being judgmental of self or others
Bloating
Nourishes the heart
Insecurity
Nervousness
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Palm Center:
Deep fatigue
Eye strain
Abdominal cramping
Depression
Mental confusion
Spiritual distress
Help balance cholesterol
Depression? Give yourself a lift by • Holding your thumbs
• Holding the area just below the middle of both clavicles at the same time •
Holding the area below the middle of the clavicle on one side and the opposite side back base of the ribs •
Holding the upper arm with the opposite inner thigh a hand’s length above the knee helps open the SELs below the clavicle
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Pain Relief
For self and others, gently place RIGHT hand immediately below the medial ankle bone and LEFT hand immediately below the lateral ankle bone on the same side of the body. Right hand is always placed medially and left hand is always placed laterally for this purpose. Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
In addition to the previous pain relieving connection, this connection relieves the pain of TMJ projects: The hand opposite the side of the TMJ pain covers the affected jaw area; lay the fingertips of the other hand below the lateral (outer) ankle bone on the side opposite the TMJ project.
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Breathing difficulties?
Asthma?
Hold the base of the left front rib cage with your left hand and the back base of the rib cage with your right hand
Seizures
Use this connection to assist in keeping the SEL on the bottom of the big toes open
Left hand to left groin & right hand to crest of right hip. Then right hand to right groin & left hand to crest of left hip.
Also assists with relieving headaches
Acute Hold big toes tightly
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Our body’s thermostat “knobs” are found at and just below the head of the fibula just around the “corner” created by the hamstring tendon when the knee is bent. Gently lay the fingertips onto the calf just below these “corners,” on the left to lower the body’s temperature and on the right to raise the temperature. Connect both at the same time to let your body’s wisdom balance the temperature. This is most easily done on yourself when seated.
Helps relieve hot flashes
The left side will also assist with relieving constipation and the right side with relieving diarrhea. Chaplain AnaLisa Bischoff, MDIV, BCC-NACC
To aid the body’s immune system and help relieve o Fevers
o Colds
o Sore throats Also relieves tension in the pelvic girdle
Right hand to left upper medial scapula & left hand to right upper medial scapula
OR
Right hand to left upper medial scapula & left hand to left mid upper thigh. Then reverse to complete flow: Left hand to right upper medial scapula & right hand to right upper thigh.
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To relieve a variety of skin projects such as acne, rashes, scars, and even serious burns
Palm both Calves
Manchurian Belly “Massage”
Aids in relieving constipation
Not actually a “massage,” this energy pattern is traced very lightly with the palm side of the fingers, continually inwards from the periphery, then outwards from the navel, for no more than 10 minutes. The pattern must
follow the direction of the large intestine—up the right side, from the right side of the abdomen to the left at the base of the ribs, down the left side, and across to the base of the right side again; end the final round at bottom center.
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Daily Balancing with Jin Shin Jyutsu® Fingers
Generally, hold each position for 2‐3 minutes. Alternatively, you may spend more time with a finger position that seems to need more attention. #1 ~ Hold palm side of
left middle finger
lightly with right
thumb. Place rest of
right fingers on back
of left middle finger.
Reverse for the right middle
finger.
#2 ~ Hold back of
left middle finger
lightly with the right
thumb. Place rest
of right fingers on
palm side of left
middle finger.
Reverse for right middle
finger.
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#3 ~ Hold palm side
of left little and ring
fingers with right
thumb. Place rest
of right fingers on
back of left little
and ring fingers.
Reverse for the right hand.
#4 ~ Hold back of left
thumb, index and
middle fingers with
right thumb. Place
rest of right fingers
on palm side of left
thumb, index, and
middle fingers.
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#5 ~ Make circle with
right middle finger and
thumb (palm side of
thumb on middle
fingernail). Next slip
left thumb between
circle of right thumb
and middle finger (left
thumb palm touching
right middle fingernail).
#6 ~ Touch right
ring fingernail
with palm side of
right thumb.
Reverse for the right
hand or use this hand
position with both hands
at the same time.
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#7 ~ Touch palms of
left and right middle
fingers in folded
hands position.
#8 ~ Touch left
and right middle
fingernails
together.
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The Main Central Vertical
Flow is the source of our
life energy in the body.
This energy flows down the
center of the front of the
body and up the center of
the back.
Harmonizing the Main
Central Vertical regularly
centers you and ensures
that you have plenty of
energy. Depending on need,
some people will find this
flow calming and prefer to
apply it at bedtime; others
may be energized by it and
prefer to apply it first
thing in the morning.
Jin Shin Jyutsu® ~ Main Central Vertical Flow
The right hand remains on the top of the
Step 1: Place the fingers of the
head while the left hand moves down the body right hand on the top of the head
until the final step when the right hand moves (where they will remain until step 6).
to the coccyx (tailbone).
Umbilicus ‐
optional
Place the fingers of the left hand on
your forehead above and between
your eyebrows.
Step 2: Now move the left fingertips
to the tip of the nose.
Step 3: Move the left fingertips to
your sternum (center of your chest
between your breasts).
Step 4: Move your fingers to the
base of your sternum (center of
where your ribs start, above the
stomach).
Step 5: Move your fingers to the top
of your pubic bone (above the
genitals, center).
Step 6: Keep your left fingertips in
place and move your right fingertips
to cover your coccyx
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Jin Shin Jyutsu®
Opposite Fingers & Toes
Left Hand
Right Hand
Right Foot
Left Foot
Jin Shin Jyutsu®
Opposite Fingers & Toes
Thumb & opposite little toe
Index finger & opposite ring toe
Middle finger & opposite middle toe
Ring finger & opposite index toe
Little finger & opposite big toe Do both sides Hold very gently—TLC Helps “everything”
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For those interested in learning more:
The Touch of Healing: Energizing Body, Mind, and Spirit with the Art of Jin Shin Jyutsu®
By Alice Burmeister with Tom Monte ISBN: 0‐553‐37784‐1
For further information about Jin Shin Jyutsu seminars, local classes, and books, please contact:
Jin Shin Jyutsu, Inc.
8719 East San Alberto
Scottsdale, AZ 85258
480‐998‐9331
http://jsjinc.net
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I may not be able to help them all but I can help this one…
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Jin Shin Jyutsu®

Transcription

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