Ages 6 - 12 - Lake County YMCA

Transcription

helping
you live
better
LAKE COUNTY central yMCA
Programs & Events
September 2, 2012 - June 8, 2013
United Way of Lake County
OUR FOCUS
We believe that to bring about meaningful
change in individuals and communities, we
must be focused and accountable in three
key areas: Youth Development, Healthy
Living and Social Responsibility.
CHANGE
FOR GOOD
It’s exciting to present our programs
to you in a way that shows how the Y
nurtures the potential of kids, helps
people live healthier and supports the
community. We understand that change
can be frustrating and are prepared to
help you . . . just ask!
CE 2
SERVING YOU
Central Y
Leadership Team
Branch Executive Director
Debby Speck
Assocociate Branch
Executive Director
Clint Simons
Youth & Family Director
Elisa Hennies
Health & Wellness Director
Beth Horvath
Property Manager
Denny Reho
Aquatic Director
Suzanne Hrwatzki
Membership Director
Kathy Spence
Sport & Outreach Director
Abby Silvestri
Business Director
Teresa White
Childcare Director
Sherry Kantz
GUIDING YOU
THROUGH
CHANGE
FOR YOUTH
DEVELOPMENT
CHILD CARE……………......
CE 6
EDUCATION &
LEADERSHIP…......................
Academic Enrichment
CE 7
Arts & Humanities
Leadership Development
Post-secondary
Education Prep
College Tour
Foundations in Personal Finance
Minority Achievers
Spiritual Enrichment
Children’s Morning Out
Vacation Bible School
CE 10
Swimming
Synchronized Swimming
Birthday Parties (Facility Rentals)
Dodgeball
Overnights
Saturday Morning Mania
Youth Sports
Classes & Leagues
Homeschool Enrichment Classes
Preschool Science
Reading Programs
Sign Language Classes
Spanish Classes
Writing Classes
Babysitter Certification
Leaders Club
Healthy Lifestyles
Recreation
Child Watch
Preschool Child Care
School-age Child Care
School Day Off Care (Fundays)
School Cancelation Care
Art Instruction
Dance Instruction
Drama Class
Music Classes
SWIM, SPORTS &
PLAY.......................................
Competitive Teams
Youth Basketball
Youth Floor Hockey
Youth Gymnastics
Youth Racquetball
Youth Soccer
Youth Volleyball
Youth Swim Lessons
Child/Parent Aquatic Classes
Private Lessoons
Youth Lessons
CAMP………………………………CE 16
Day & Resident Camps
Overnight Camp
FOR HEALTHY
LIVING
FAMILY TIME……………… CE 17
Family Camp
Family Nights
Child/Parent Dance (Teddy Bear Ball)
HEALTH, WELL-BEING
& FITNESS….........................CE 18
Group Exercise
Active Older Adults
Aerobics/Dance
Indoor Cycling
Senior Exercise
Strength Training
Yoga & Pilates
Breathe Well
CPR/First Aid
Health Screenings
Lifeguard Training
Weight Management Programs
Y Swim Lessons Instructor
Certification
Personal Fitness
Breathe Well
Exercise Planning & Tracking
Fitness Evaluations
Personal Training
The “HLC”
Water Activities
Adult Swim Lessons
Arthritis Water Exercise
Senior Swim
Water Fitness Classes
SPORTS &
RECREATION………...........CE 23
Adult Team Sports
Adult Racquetball League
GROUP INTERESTS…. CE 23
Life-long Learning
Adult Arts& Humanities
Sign Language Classes
Social Groups
Diabetes Support Group
Older Adult Luncheons
Women’s Weekend Getaway
FOR SOCIAL
RESPONSIBILITY
SOCIAL SERVICES…….CE 26
Child Welfare
Child Abuse Prevention
Communicable Disease Recognition
Girls in Real Life Situations
Community Health
Corporate Wellness
Health Fairs
Military Outreach Initiative
Family Services & Skills
Development
Financial Peace University
Quality of Life
Mental Health Referral
Teens Grocery Shopping
for Senior Citizens
VOLUNTEERISM &
GIVING…..............................
Financial Support
CE 27
Annual Support Campaign
Charity Golf Outing
Charity 5k Run and Walk
(Turkey Day 5k)
Volunteers
Policy Volunteers
Program Volunteers
Spiritual Development
Bible Study
Chaplain Services
Good Friday Breakfast
Spiritual Enrichment Programs
CE 3
You Belong
HER STORY
OUR STORY
For Shanice Williams, the Minority Achievers program is
more than a social club for teens, it is one of the reasons
she is better prepared for college and looks forward to life
beyond high school. She joined the group after a friend
invited her to one of their activities.
She has since found a family system in the Minority
Achievers – people that are there to support one another
and their goals. She has found a confidant to share
her problems with and help resolve her personal and
academic concerns.
Most importantly, the Minority Achievers changed
Shanice’s outlook on life, making her more appreciative
for what she has and her future because of
community outreach activities like serving
food at local soup kitchens and spending time
caring for others.
With the Y, you’re not just a member of a facility; you’re part of a cause.
With a focus on developing the potential of kids, improving individual
health and well-being, and giving back and supporting our neighbors,
your membership will bring about meaningful change not just within
yourself, but in your community, too.
Each member is issued a card when joining. This card should be
presented at the Service Center Desk when entering the building. Your
membership card is an important form of identification and is not
transferable. Loan of the card subjects the owner to loss of privileges.
All lost or stolen cards should be reported immediately. If you lose your
card, duplicates are available for $5.
Upon presentation of a valid, current membership card and driver’s
license or photo I.D. the Lake County YMCA will receive members of
other YMCAs for comparable use.
Always Welcome at Ys
The Lake County Y participates in the AWAY program and accepts
Y membership cards from all Ys outside a 50 mile radius at no cost. Members of Ys within a 50 mile radius are welcome to use the Lake
County Y at a discounted rate equal to half-off the regular guest
pass fee.
Exception to this would be those who are members of other YMCAs
who work or live within a 50 mile radius.
Be Our Guest
We believe in opportunities for all to experience the endless benefits the
Y has to offer. Become a part of our community to enjoy a positive social
experience like you’ve never had before. We want to get to know you
and you to know us.
Guests must present a driver’s license or other photo identification and
pay a fee as described below. A guest pass may only be used for one
(1) visit and must be purchased on the day of use. Guests are limited to
three (3) visits per calendar year. Each Y may suspend guest pass sales
during busy times to better accommodate members.
FEE* $5 Youth
$10 Adult
$15 Family *Different guest fees apply for the Outdoor Y
CE 4
MY Y
Program Registration
Session Dates
Central Y
933 Mentor Avenue, Painesville OH 44077
440.352.3303
www.lakecountyymca.org
www.facebook.com/centralymca
pinterest.com/lakecountyymca
Facility Hours Effective September 2
Sunday
1 to 6 pm
Monday thru Friday
5 am to 11 pm
Saturday
5 am to 9:30 pm
Program areas close ½ hour before the building closes
Business Office Hours
Monday thru Friday
8:30 am to 8 pm
Saturday
9 am to 3 pm
Facility Closings
Labor Day
Thanksgiving Day
Christmas Eve
Christmas Day
New Year’s Eve
New Year’s Day
Good Friday
Easter
Memorial Day
Monday, September 3
Thursday, November 22
Monday, December 24
(Close at 3 pm)
Tuesday, December 25
Monday, December 31
(Close at 5 pm)
Tuesday, January 1
Friday, March 29
(Closed 8 am - 3 pm)
Sunday, March 31
Monday, May 27
Weather related class cancellations and facility closings are listed
on the Y Weather Line 440.392.6880.
General RELEASE
Membership in the Lake County Y constitutes legal consent for
videotaping, recording, photographing, or otherwise taking, reproducing
and using voice and/or picture; and for the product of this action to be
used without remuneration at the sole and exclusive discretion of the
Lake County Y.
Session
1
Session
2
Session
3
Session
4 **
Session
5
Online
Registration
Sept 2 – Oct 20
Aug 25 Aug 27
Watch Week Oct 14 - 20
Oct 28 - Dec 15
Oct 13 Oct 15
Watch Week Dec 9 - 15
Jan 6 - Feb 23
Dec 8 Dec 10
Watch Week Feb 17 - 23
Mar 3 - Apr 20
Feb 9
Feb 11
Watch Week April 14 - 20
Apr 21 - Jun 8
Apr 6
Apr 8
Watch Week June 2 - 8
** No break between Sessions 4 & 5
Guests
Aug 30
Oct 18
Dec 13
Feb 14
Apr 11
Register online at www.lakecountyymca.org
• Click on “My Account” at the top of the page
• Create a user name and password
• Register for most programs and special events
Register In Person
• During business office hours
By Phone
• During business office hours
• Y Members Only
Some Things to Remember
• When classes fill, a waiting list is used to fill class cancellations or
newly formed classes.
• Payment is due upon registration.
• A class age requirement must be met on or before the class session.
• In case of absence, some classes may be made up within the current
session. See your instructor to make arrangements.
• The Y reserves the right to cancel classes if enrollment minimums are
not met.
• Sometimes excellent classes are cancelled when too many people wait until
the last minute to register. It’s always a good idea to register at least one
week before the class or special event begins.
Program Refund Policy
All program fees are to be paid at the time of registration. If the class is
cancelled or you cancel registration prior to the first class a 100% refund
or system credit will be issued. All other situations will be handled at the
Program Director’s discretion. System credits will be valid for one year.
There are no refunds on membership payments. Memberships may not be
transferred to another person.
CE 5
YOUTH
DEVELOPMENT
Nurturing the potential of every child and teen
child care
It’s more than a workout. It’s a family affair. Enjoy working out while your
child develops friendships in a safe, supervised environment. Your child will
build confidence and independence through our creative and caring staff.
Childwatch Ages 3 months - 12 years
Childwatch is available for up to two hours per child per day. Parents are
required to stay in the building while your child is checked in.
Open
Location
Monday thru Friday
8:30 am – 8 pm
Monday thru Friday
8 – 9 pm
Saturday
9 am – 3 pm
FEE
Treehouse
Family Adventure Center
Treehouse
Annual registration for Members $10 per child, $30 per family
Daily registration for Guests
$5 one child, $10 per family
School-Age Child Care Grades K - 5
We proudly serve Painesville City School students with a variety of
program and activity options to explore and develop their interests
and talents.
Before school care begins at 6:30 am and goes until school begins.
After care starts when school lets out and goes until 6 pm.
Offered during the Painesville City School year.
Part- Time 1 - 3 days per week Full-Time 4 - 5 days per week
Morning Only or
Dropped off after 7:40 am $28
Morning Only
Afternoon Only or
Picked up before 4 pm
Afternoon Only $49
$42
Both Morning & Afternoon $70
$34
Both Morning & Afternoon $83
There is a $25 non-refundable registration fee due upon enrollment. A
10% sibling discount applies when two or more children from the same
family are enrolled. If you have your payments automatically wthdrawn
from a checking account or charged on a credit card, a $1 credit will be
applied to your weekly fee.
For details, call 440.352.3303 ext. 120
or e-mail Central Y Child Care
Director Sherry Kantz
[email protected].
Preschool Child Care Ages 3 - 6
State Licensed and committed to providing quality care for your
preschooler. Our goal is to help your child develop personally in a safe and
secure healthy environment. Offered all year.
Monday through Friday
6 am – 6 pm
FEE
Full time students
Members: $140 per week/Guests: $150 per week
Part time students (under 25 hours)
Members: $120 per week/Guests $130 per week
central y Youth Policy
• Kids under 13 need to be accompanied by a parent unless
they are participating in a YMCA program or scheduled open
activities.
• Kids under 6 need a parent/guardian to stay on site even when
they are participating in YMCA programs (unless otherwise
stated ex: Licensed Child Care).
CE 6
School Day Off Care (Fundays)
Ages 6 - 12
We offer Fundays when school is not in session.
September 21
Y-Day
October 12
Fun N’ Stuff
November 6
Bowling/Movie
November 21
Ashtabula Roller Den
November 23
Y-Day
December 17
Y-Day
December 18
Y-Day
December 19
Y Day
December 20
Y-Day
December 21
Great Lakes Science Center
December 24
Y-Day (Pick up at 2:30pm)
December 26
YMCA Outdoor Family Center
December 27
Movies
December 28
Ice Skating
December 31
Ashtabula Family Roller Den (Pick up 4:30pm)
January 2
Splash Lagoon**
January 3
Tubing Ages 10 - 12/Chuck E Cheese Ages 6 - 9
January 4
Cleveland Aquarium
January 18
Y-Day
January 21
Lake Farmpark
January 22
Y-Day
January 28
Y-Day
February 18
March 25
Y-Day
March 28
Y-Day
April 1
April 2
Splash Lagoon**
April 3
Fun N’ Stuff
April 4
Zoo
April 5
IX Indoor Amusement Park**
May 13
Y-Day
School Day Off Care Continued
Planned activities take place from 9 am – 4 pm.
FEE
Members: $25/Guests: $50 per day
Big Trips**: Members: $35/Guests: $60 per day
Extended hours are available 7 - 9 am and 4 - 6 pm.
FEE
Family Membership: FREE!
Youth Members: $5/Guests: $10 per day
School Cancellation Care (Snow Days) Ages 6 - 12
Need a place for your kids to go when schools are closed due to weather?
We play in the gym, the pool and Den. Please bring a lunch and your swim
suit and towel. Offered when Painesville City Schools are closed due to
weather from 9 am - 4 pm.
FEE
Members Pre-registration: $50 for up to 3 days. Guests Pre-Registration: $100 for up to 3 days.
Same Day Members: $25 a day/Guests: $50
Extended Care: Family Membership: FREE!
Youth Members: $5/Guests: $10 per day
EDUCATION & LEADERSHIP
All kids have potential. At the Y they gain confidence and recognize the
Y as a place where they belong and can feel comfortable exploring new
interests and passions.
Academic Enrichment
Homeschool Enrichment Classes
Art Ages 6 - 9
Offered all sessions.
Thursday
12:15 - 1:15 pm
FEE Members: $25/Guests: $50
Art Ages 10 & Up
Thursday
12:15 - 1:45 pm
Art Open Studio
Additional studio time open to participants enrolled in Homeschool Art.
Thursday
1:45 - 2:30 pm
FEE FREE!
CE 7
YOUTH
DEVELOPMENT
Intermediate Spanish Ages 6 - 12
more Academic Enrichment
Writing Class Ages 6 - 9
Homeschool Enrichment
Homeschool Gym & Swim Ages 6 - 17
1:45 - 3:15 pm
Ages 6 - 12
Thursday
Thursday
2:30 - 4 pm
Ages 13 - 17
Family Members: $12/Youth Members: $20/Guests: $85
FEE
Science Ages 4-6
Explore our world of science through hands on experiments and lessons.
Wednesday
11 - 11:30 am
6:15 - 6:45 pm
Thursday
FEE
Members: $12/Guests: $36
Young Readers Ages 3-5
Listen to stories, picture the order of events, and learn alphabet letters
and sounds. Offered all sessions.
Monday
5:15 - 5:45 pm
FEE
Sign Language ClassesAges 6 & Up
Taught by a certified American Sign Language instructor.
Offered all sessions. Thursday
5:15 - 6 pm
Ages 6 - 12
Thursday
6:15 - 7:15 pm Ages 13 & up
FEE
Spanish Classes Ages 6 - 12
Learn the basics in one of the fastest growing languages in the United
States. Offered all sessions.
Thursday
6 - 6:30 pm
FEE
CE 8
For those who have mastered the basics and are ready for more. Offered
all sessions.
Thursday
6:45 - 7:15 pm
FEE
Children will learn to “think like a writer” while crafting short stories.
Monday
6 - 6:45 pm
FEE
Writers Club Ages 10 - 17
Children will experiment with creative writing in a fun and supportive
setting. Offered all sessions.
Monday
7 - 9 pm
FEE
Arts & Humanities
It’s a workout for your mind. Your child will explore their creativity in a
supportive environment. We will help them experience culture and beauty
in the world around them.
Art Instruction Ages 1 -17
Encourages creativity and self-discovery while building self-esteem
through art. Offered all sessions.
Child/Parent
Thursday Family
Tuesday Preschool
Wednesday Thursday Thursday FEE
Ages 1 - 3
11:30 am - Noon
Ages 1 - 5
5:30 - 6 pm Ages 3 - 5
9:30 - 10 am
1:30 - 2 pm
5:30 - 6 pm
Ages 6 - 12
Thursday FEE
6:15 - 7:15 pm
Ages 13 - 17
Tuesday
FEE
6 - 8 pm
Open Studio
Ages 6 & Up
Additional studio time open to participants enrolled in Art Instruction.
Tuesday 6 - 7 pm
FEEFREE!
Photography
Ages 12 & Up
Learn how to use all the functions of your camera and how to compose
photos. Offered all sessions.
Thursday
7:30 - 8:30 pm
FEE
Fashion Design Ages 6 - 12
Make something you can wear. Offered all sessions.
Tuesday 4:30 - 5:15 pm
FEE
Pottery Ages 12 & Up
Learn the basics of pinch pots, coil pots, and sculptures with an
experienced ceramics artist. Offered all sessions.
Wednesday
6 - 8 pm
FEE
Sculpture Ages 8 – 17
Learn about sculpture and how to create ideas and techniques for
different materials. Offered all session.
Wednesday
4:45 - 5:45 pm
FEE Members:$25/Guests:$50
Dance Instruction
Ages 4 - 12
Learn the basics of movement and dance with components
of ballet and jazz. Offered all sessions.
Dance I Ages 4 - 5 Friday
9:30 - 10 am
Saturday 10:30 - 11 am
Dance II Ages 4 - 5
Saturday 11:15 - 11:45 am
Dance Ages 6 - 12
Friday 4:30 - 5:15 pm
FEE
Drama Ages 8 - 17
Art & Music Ages 1 - 5
Spend a half hour focusing on art and the other half on music.
Monday
9:30 - 10:15 am
Child/Parent Ages 1 - 3
Monday
10:30 - 11:15 am
Preschool Ages 3 – 5
FEE
Fun with Music Ages 3 - 5
Sing, play instruments, and move creatively to music. Offered all sessions.
Wednesday
10:15 - 10:45 am
FEE
Leadership Development
Working together for a better future. Today’s youth are tomorrow’s
leaders. We can help them give back to the community and learn, through
service, to reach their full potential.
Babysitting 101 Ages 9 - 12
Discover what parents look for in a sitter, what to charge, and the basics
of CPR and first aid. Offered all sessions.
Wednesday 6:30 - 7:30 pm
FEE
Leaders ClubGrades 7 - 12
Make a difference in your community while meeting new friends and
having fun. Offered all sessions. Calendar posted online. First meeting
and parent orientation September 17.
7 pm
Monday
$25 Yearly dues. Plus a Y Membership is required.
FEE
POST-SECONDARY
EDUCATION PREP
We’re committed to strengthening community. We help high school
students get ready for adult life.
College Tour Grades 9 - 11
Going to college next fall? We want to help. Tour nearby colleges and see
what they have to offer.
April 2 - 4
FEE
Introduces basic theater elements such as movement, voice projection,
and creativity. Offered all sessions.
Monday
6:15 - 7:15 pm
FEE
CE 9
YOUTH
DEVELOPMENT
more POST-SECONDARY
EDUCATION PREP
Foundations in Personal FinanceGrades 9 - 12
We proudly teach Dave Ramsey’s financial literacy curriculum.
Offered Session 4.
Wednesday
6:30 - 8 pm
FEE
Minority AchieversGrades 9 - 12
For teens who are ready to take the ultimate step towards achieving
excellence in education, career development, life skills and leadership.
Offered all sessions. Calendar posted online.
First meeting September 15
Saturday 11 am
FEE
$25 Yearly dues.
spiritual enrichment
It’s the “C” in YMCA. Our heritage teaches that believing in something greater
than yourself is an important step to being a well-rounded individual.
Children’s Morning Out Ages 3 - 5
Christian based half day preschool including weekly gym and swim classes.
Please make sure children are potty trained. Offered all sessions.
Tuesday & Thursday 9:30 am - Noon
FEE
Real Meaning of Christmas Ages 3 - 5
Activities, crafts, and the story of Jesus’ birth. Bring a packed lunch, and we
will provide a drink. Please make sure children are potty trained.
December 12
Wednesday
9:30 am - Noon
FEE
CE 10
Vacation Bible School
Everyone in your family can join us as we tell the stories of Christmas and
Easter through crafts and celebrate with games and open swim.
December 14, March 22
Friday
6:30 - 8:30 pm
FEE
FREE! Open to all
SWIM, SPORTS & PLAY
The Y is the starting point for many youth to learn about becoming and
staying active, and developing healthy habits they will carry with them
throughout their lives. Whether it’s gaining confidence that comes from
learning to swim or building the positive relationships that lead to good
sportsmanship and teamwork, our swim, sports and play programs build
the whole child, from the inside out.
Competitive Teams
Teams are a long time Y tradition. We invite you to work together with new
and old friends learning new skills and setting goals for self-improvement
in a safe, social team environment. You can compete against yourself and
others on our Swim Team or showcase your skills with our Synchronized
Swim Team.
Swim Team Competitive Stroke Clinic Ages 6 - 18
The perfect way to try swim team! Learn the fundamentals of starts, flip
turns and competitive stroke techniques including butterfly, breaststroke,
backstroke, and freestyle. Must be at least a Minnow level swimmer.
Spring May 6 - June 1
Fall September 6 - 27
Monday 6 - 8 pm
Monday 6-8 pm
Thursday 8 - 9 pm
Thursday 8 - 9 pm
Friday 6 - 8 pm
Frday 6 - 8 pm
Saturday 4:30 - 6:30 pm
Saturday 4:30 - 6:30 pm FEE Members: $28/Guests: $57
Swim Team Ages 6 - 18
Join the Penguins! Season begins September 29. Check our website for
more information. Must be at least a Minnow level swimmer. All swimmers
and parents must attend a mandatory informational meeting September 29
at 3:30 pm. First practice will follow immediately at 4:30 pm.
September 29 - February 2
FEE
$180 First child
$250 Two children
$290 Family
Plus a Y Membership required.
Recreation
Enhance your life with play! Make it a play date and enjoy everything the
Y has to offer.
Birthday Parties (Rentals)
Celebrate your year at the Y. Bring your friends and family to the Y for
a unique birthday celebration. Celebrate without the stress and mess,
swim and play in a safe environment. Call us to reserve your date today.
440.352.3303 ext.116. Available most weekends
Saturdays
Noon - 2:15 pm & 1 - 3:15 pm
Sundays
1 - 3:15 pm & 2 - 4:15 pm
Swim Team Post Season
Ages 6 - 18
Parents are responsible for additional event fees at Leagues and Zones
February 4 - March 17
FEE$50
Synchronized Swim Introduction Ages 6 - 18
Learn the fundamentals including technical maneuvers, skills, routines
and counting. Must be at least a Guppy level swimmer.
Sessions 1, 2, 3 (runs through March 24)
FEE
$20 Plus a Y Membership is required.
Synchronized Swim Clinic Ages 6 - 18
Sharpen your technique, refine your skills, and build endurance. Must be
at least a Minnow level swimmer.
September 4 - 25
Tuesday
6:30 - 9 pm
Saturday
2 - 4:30 pm
FEE
Synchronized Swim Team Ages 6 - 18
Join the Cygnets! Season begins September 29. Must be at least a
Minnow level swimmer. Mandatory routine placement will be held
September 25 at 6:30 pm. All swimmers and parents must attend a
mandatory informational meeting September 29 at 2 pm.
September 29 - March 24
Practice Times Tuesday
7 - 9:30 pm
Saturday
1 - 4:30 pm
Prerequisite: Must have completed one year of Synchronized Swim
Introduction classes.
FEE
$115 First child
$180 Two children
$220 Family
Plus a Y Membership is required.
FEE
Rent the pool & party room
OR
Rent the pool & party room plus everything you need to feed your party.
Dodgeball Ages 6 - 12
Our goal is to work towards being healthy while having fun in sports.
Wednesday
6:15 - 7 pm
FEE
Overnights
Youth Half-NighterGrades K - 6
A fun-filled evening of swimming, gym games, snacks, and more. Preregistration is required.
February 16
5 - 10 pm
Saturday
FEE
Youth Overnight Grades K - 6
A fun-filled night of swimming, gym games, snacks and more. Preregistration is required.
March 16, October 20
8 pm
Saturday Drop-off
Sunday Pick up
9 am
FEE
CE 11
YOUTH
DEVELOPMENT
more Recreation
Saturday Morning Mania Ages 6 - 12
Youth Sports Classes
and Leagues
We emphasize sportsmanship, teamwork, and fun while learning
the game.
Ages 3 - 12
Ages 3 - 5 will develop hand-eye coordination, sportsmanship and
teamwork while having fun.
Monday 5:30 - 6:15 pm
Sessions 1, 2, 3 Saturday 10:45 - 11:30 am
FEE
Private Basketball Lessons Ages 6 - 17
By Appointment
FEE
Members: 5 one-hour sessions $60
10 one-hour sessions $110
Guests: 5 one-hour sessions $100
10 one-hour sessions $150
Basketball League Grades 1 - 6
The league teaches kids important basketball skills as well as
sportsmanship. Registration begins September 1. There will be a
parents meeting December 10 at 6 pm. Please pick up an information
packet available at the Y or online. Registrations will not be accepted
after November 30 without permission of Abby Silvestri, Sports &
Outreach Director.
January 7 - March 9
FEE
CE 12
Ages 3 - 12
Ages 3 - 5 will develop hand-eye coordination, sportsmanship and
teamwork while having fun. Session 2 and 3
Saturday
10 - 10:45 am
FEE
Gymnastics Instruction Play games in the Den, in the gym, and in the pool. Bring swimsuit, gym
clothes, shoes and a healthy snack.
September 8 - June 1
9 am - Noon
Saturday
FEE
Members: FREE!/Guests: $5 Day pass
Basketball Instruction
Floor Hockey Instruction Ages 3 - 5
Learn basics of floor, balance beam, vault, and uneven bars. Meets once a
week. Offered all sessions.
5:45 - 6:15 pm
5:15 - 5:45 pm
Thursday 5:45 - 6:15 pm
FEE
Gymnastics Instruction Ages 6 - 14
Rollers Beginner Class
Basic tumbling and body awareness are the main goals. Basics of floor,
balance beam, vault and uneven bars are taught. Meets once a week.
6:30 - 7:15 pm
6:30 - 7:15 pm
Swingers Intermediate Class 1
Emphasis placed on combining movements. More difficult skills on floor,
balance beam, vault, and uneven bars are taught. Meets once a week.
5:45 - 6:30 pm
5:45 - 6:30 pm
Kippers Intermediate Class 2
Advancement of skills learned in Swingers. Focus on perfection of
techniques, skills and building strength. Meets twice a week. Offered all
sessions.
Tuesday/Thursday 6:30 - 7:15 pm
Flyers Advanced Class
Designed for the serious gymnast. Advanced skills are taught in all areas.
Emphasis on strength and conditioning. Meets twice a week. Offered all
sessions.
Tuesday/Thursday 7:15 - 8:15 pm
FEE Family Members: $5/Youth Members: $10/Guests: $75
Tumbling Instruction &
Open Gymnastics Age 6 - 14
Youth Swim Lessons
Take some time to refine or develop your skills in preparation for a dance
team or cheerleading squad.
Session 1, 2 and 5
Saturday
12 - 2 pm
FEE
Join our swim lessons for a fun, safe way to overcome fears, build confidence
and learn skills that will last a lifetime. We believe swimming is a critical life
skill for everyone. Our qualified instructors meet emerging swimmers at
their level, help families set achievable goals and celebrate all successes. We
welcome you to partner with us in our efforts to prevent drowning in our
community through swim lessons
Soccer Instruction Adapted Swim Lessons Ages 3 - 5
Ages 6 - 18
Develop hand-eye coordination, sportsmanship and teamwork while
having fun. Offered all sessions.
Monday
6:15 - 7 pm
Session 4 only
Saturday
10 - 10:45 am
FEE
Classes are designed to enhance individual abilities and success in swim
lessons. Offered all sessions.
Thursday
7:30 - 8 pm
FEE
Soccer Instruction
New to Y Swim Lessons? Child/Parent Orientation Schedule 10 am
Ages 6 - 12
We emphasize sportsmanship, teamwork and fun while learning the game.
Monday 6:15 - 7 pm
Session 4 only
Saturday
10 - 10:45 am
FEE
Sports Instruction Ages 3 - 5
Develop hand-eye coordination, sportsmanship and teamwork while
playing a different sport every week.
5:30 - 6:15 pm
Wednesday
Session 4 and 5 only
Saturday
10:45 - 11:30 am
FEE
Sports Instruction Ages 6 - 12
We emphasize sportsmanship, teamwork and fun while playing a different
sport each week.
Wednesday
5:30 - 6:15 pm
Session 4 and 5 only
Saturday
10 - 10:45 am
FEE
Volleyball Instruction Ages 6 - 12
Sessions 1 and 3
Saturday
10 - 10:45 am
FEE
Child/Parent Swim Instruction
Ages 6 - 36 months
Session 1
Session 2
Session 3
9/1/12
10/27/12 1/5/13
Session 4
Session 5
3/2/13
4/20/13
We use songs, games and play to promote water safety and readiness by
educating parents and children. As the child grows, we incorporate flotation
devices to build confidence and develop greater skills. Deepening the parent/
child bond, while building independence for safe water exploration is an
integral part of our program.
Gym & Swim programs allow children to strengthen their coordination,
balance and locomotor skills through structured activities and play. Class is
1 hour with 25 minutes of gym, a 5 minute transition time and 30 minutes
of swimming.
Shrimp Ages 6-18 months or
Perch Ages 18-36 months
Gym & Swim Monday
10:30 - 11:30 am
Tuesday 9 - 10 am
5:30 - 6:30 pm Perch Only
Thursday 10:30 - 11:30 am
Saturday
9:45 - 10:45 amShrimp Only
10:15 - 11:15 am Perch Only
FEE
Swim Only
Tuesday 5:30 - 6 pm
Shrimp Only
Wednesday
9:30 - 10 am
7 - 7:30 pm
Thursday
5:30 - 6 pm
FEE
CE 13
YOUTH
DEVELOPMENT
more Youth Swim Lessons
Swim Lessons Ages 3 - 5
New to Y Swim Lessons for children ages 3 -5 ?
Orientation Schedule 10 am
Session 1
Session 2
Session 3
9/1/12
10/27/12 1/5/13
Session 4
Session 5
3/2/13
4/20/13
Pikes & Eels (Beginners )
Offered all sessions
Gym & Swim
Monday9:30 - 10:30am
10 - 11 am Eels Only
Tuesday6 - 7 pm
6:30 - 7:30 pm
Thursday
5:30 - 6:30 pm
6 - 7 pm
Saturday
9:15 - 10:15 am
FEE
Swim Only
Wednesday
Thursday
Friday Saturday FEE
10 - 10:30 am
10:30 - 11 am Eels Only
3:30 - 4 pm
6 - 6:30 pm
6:30 - 7 pm
2 - 2:30 pm
10 - 10:30 am
3:30 - 4 pm
9:15 – 9:45 am
Gym, Swim & Splash Tuesday
9:30 - 11 am
Thursday
9:30 - 11 am
FEE
CE 14
Rays & Starfish (Intermediate and Advanced )
Offered all sessions
Gym & Swim
Monday10 - 11 am
Thursday
6:30 - 7:30 pm
Saturday
9:15 - 10:15 am
FEE
Swim Only
Wednesday
Thursday
Friday
FEE
10:30 - 11 am
3:30 - 4 pm
6:30 - 7 pm
2 - 2:30 pm
6 - 6:30 pm Starfish Only
3:30 - 4 pm
Gym, Swim & Splash Tuesday
9:30 - 11 am
9:30 - 11 am
Thursday
FEE
Youth Swim Instruction Ages 6 - 12
New to Y Swim Lessons for children ages 6 - 12?
Orientation Schedule 10:45 am
Session 1
Session 2
Session 3
9/1/12
10/27/12 1/5/13
Session 4
Session 5
3/2/13
4/20/13
Polliwog Children must be at least 6 years old. This is
an entry level class; no skills required. Offered all sessions.
Monday
4 - 4:30 pm
4:30 - 5 pm
4 - 4:30 pm
Tuesday
4:30 - 5 pm
Wednesday 4 - 4:30 pm
4:30 - 5 pm
7 - 7:30 pm
Thursday
6:30 - 7 pm
7 - 7:30 pm
Friday
4 - 4:30 pm
4:30 - 5 pm
Saturday
10:15 - 10:45 am
10:45 - 11:15 am
Guppy (completed Polliwog) Children must swim on his/her front,
back and side continuously for 25 yards (one pool length) without
flotation devices. Offered all sessions.
Monday
4 - 4:30 pm
4:30 - 5 pm
Tuesday
4 - 4:30 pm
4:30 - 5 pm
4:30 - 5 pm
7 - 7:30 pm
6:30 - 7 pm
Thursday
7 - 7:30 pm
4 - 4:30 pm
Friday
4:30 - 5 pm
10:15 - 10:45 am
Saturday
10:45 - 11:15 am
Minnow (completed Guppy) Children must swim the following
strokes for 25 yards: Front Crawl using rhythmic breathing, Back Crawl
using good form and Side Paddle. Offered all sessions.
4 - 4:30 pm
Monday
4:30 - 5 pm
Tuesday
4 - 4:30 pm
4:30 - 5 pm
4 - 4:30 pm
Wednesday 4:30 - 5 pm
7 - 7:30 pm
Thursday
6:30 - 7 pm
Friday
4 - 4:30 pm
4:30 - 5 pm
10:15 - 10:45 am
Saturday
10:45 - 11:15 am
Fish (completed Minnow) Children must swim Front Crawl using
rotary breathing for 50 yards, Back Crawl using good form for 50 yards,
Elementary Back Stroke for 25 yards and Dolphin Dives for 15 yards.
Children must also tread water for 1 minute. Offered all sessions.
Monday
4:30 - 5 pm
Tuesday
4 - 4:30 pm
6 - 6:30 pm
Wednesday 4:30 - 5 pm
Thursday
6:30 - 7 pm
Friday
4 - 4:30 pm
Saturday
10:15 - 10:45 am
Flying Fish (completed Fish) Children must swim Front and Back
Crawl for 100 yards, Side Stroke with scissors kick for 50 yards and
Breast Stroke for 25 yards. Children must also tread water for 5 minutes.
Monday
4 - 4:30 pm
Tuesday
4:30 - 5 pm
4 - 4:30 pm
Thursday
7 - 7:30 pm
Friday
4:30 - 5 pm
10:45 - 11:15 am
Saturday
Shark (completed Flying Fish) Student must swim continuously for
200 yards using proper forms of Front Crawl, Back Crawl, Side Stroke and
Elementary Back Stroke. Children must also swim Breast Stroke for 50
yards, Butterfly Stroke for 25 yards and tread water for a minimum of 6
minutes using all kicks. Offered all sessions.
Monday
4 - 4:30 pm
Tuesday
4:30 - 5 pm
4 - 4:30 pm
Thursday
7 - 7:30 pm
Friday
4:30 - 5 pm
Saturday
10:45 - 11:15 am
Porpoise (completed Shark) This is a great opportunity to continue
growing in Swim lessons. We will refine your strokes, practice water
safety skills and help teach swim lessons.
Friday
3:30 - 4 pm
11:15 - 11:45 am
Saturday
FEE Family Members: $5/Youth Members: $10/Guests: $75
Private Swim Instruction All Ages
Each session is made up of seven 30 minute classes. Register 2 - 5
participants for semi-private. Offered all sessions.
Monday 3:30 - 4 pm
Tuesday
3:30 - 4 pm
Saturday
9:15 - 9:45 am
11:15 - 11:45 am
FEE
Private: Members: $100/Guests: $150
Semi-Private: Members: $135/Guests: $225
CE 15
YOUTH
DEVELOPMENT
healthy
living
CAMP
FAMILY TIME
We value the unique personalities and potential of every child and teen.
Summer Camp creates an environment where kids can be themselves, explore
exciting new things, cultivate friendships and create lasting memories.
Improving the nation’s health and well-being
FAMILY NIGHT
Make memories with your family while strengthening our community by
participating with other families.
Family Camp Child/Parent Ages 6 - 15
Enjoy swimming, arts and crafts, nature, archery, sports, horseback
riding, campfires, canoeing and more at Camp Fitch YMCA in North
Springfield, PA.
June 7 - 9
Friday Check-in 7 pm
Sunday Checkout 10 am
FEE
$130 for a parent and child/$35 each additional child.
Family Adventure Center
day & resident camps
Day Camp Grades 1 - 8
Camp brochures and information sheets will be available at the Front Desk and
online in January.
June 10 - August 23
Overnight Camp
Resident Camp Fitch Ages 8 - 14
online in January.
June 9 - 15
Preschool Camp
Ages 3 - 5
online in January.
June 10 - August 23
Monday - Friday
9:30 am - Noon
CE 16
Ages 3 - 10
Designed for parents and children to spend quality time together. Parents
are required to be in the Center with their children at all times.
Monday - Friday 9 am - 3 pm and 4 - 8 pm
Saturday 9 am - 1:30 pm
Sunday
1 - 2 pm and 4:30 - 5:30 pm
Pumpkin Splash
Go for a swim in our pool pumpkin patch! Pick out your pumpkin and
take it home.
October 14
Sunday 5:30 - 7 pm
Members: $8 per pumpkin/Guests: $15 per pumpkin
FEE
Grinch Christmas Party Ages 3 - 12
Join us for crafts, swimming, and a special reading of How the Grinch
Stole Christmas.
December 15
Saturday
6:30 - 8 pm
FEE
$5 per child (Parent FREE!)
Winter Beach Party
Come join us for fun family beach activities, snack and swimming. Please
register by January 25.
January 26
Saturday
6:30 - 8 pm
FEE
FREE! Open to all!
Celebrate the life achievements of Dr. King. Open to all. Location to
be determined.
January 21
Monday
8 am - Noon
FEE
$5 per person (Kids under 6 FREE!)
Ages 6 - 15 (Teddy Bear Ball)
Fathers and daughters, uncles and nieces will enjoy our Teddy Bear Ball
including a dance with a DJ, keepsake, photos, and snacks.
February 9
7 - 9 pm
Saturday
FEE
Members:$10 per person/Guests: $15 per person
Pinewood Derby Child/Parent
Because we know that healthy lifestyles are achieved through nurturing
mind, body and spirit, well-being and fitness at the Y is so much more
than just working out.
Group Classes
Martin Luther King Day Breakfast
Child/Parent Dance HEALTH, WELL-BEING
& FITNESS
Ages 6 - 15
Work together from start to finish! Pizza, drinks, and chips included.
February 23
Saturday
5:30 - 7:30 pm
Members: $10 per car kit/Guests: $15 per car kit
FEE
Spectators: $3
Synchronized Swim Show
Join us for the annual show put on by our Cygnets Synchro Swim Team.
Saturday, March 23 2 pm and 7 pm
2 pm
Sunday, March 24
$3 in advance/$4 day of show
FEE
NOTE: The pools will be closed Friday, March 22 at 6 pm for dress rehearsal.
Regularly scheduled swim classes will be held Saturday, March 23.
Healthy living through physical activity is central to the Y’s cause. The
YMCA’s Group Exercise programs are fun and interactive ways to engage
members in activity and positively impact their health. Tailored to health
seekers, group exercise classes provide a variety of experiences that are
designed to engage individuals in a supportive group setting, enhancing
social bonds and strengthening community.
The YMCA’s Group Exercise instructors are highly trained to provide
health seekers safe and effective exercise programs. Additionally, YMCA
Group Exercise instructors facilitate connections within the class setting
and create opportunities for storytelling and relationship building.
Health seekers participating in YMCA Group Exercise programs have
improved physical activity, enhanced overall well-being, and heightened
self-mastery to stay motivated to participate and engage in physical
activity over a sustained period of time.
Group Exercise class offerings vary each session. Pick up
the most current schedule at the Service Desk or online at
www.lakecountyymca.org.
Minimum class size: 4 participants
New to Group Exercise?
Group exercise is a wonderful way to increase physical fitness while
learning in a supportive group environment. As you develop friendships
you will also nurture your own self confidence. If you are new to group
exercise, look for the classes with a v . They’re a great place to
get started.
Looking For a Challenge?
If you are ready to challenge yourself with a more intense workout, look
for the classes with a u. You will be sure to get the maximum experience
you’re looking for.
CE 17
healthy
living
Aerobics/Dance
Boot Camp u
Group Classes
Cardio Challenge
Active Older Adults
The SilverSneakers® Fitness Program v
SilverSneakers is a unique physical activity program designed to
encourage Medicare-eligible members to increase their physical activity.
Based upon “fitness, fun and friends, ” the fitness center-based program
incorporates fun, social programming with an exercise program that
enhances independent living skills.
Muscular Strength & Range of Movement
(MSROM)
v
This class offers something for everyone, regardless of fitness level, and
can help improve overall strength and flexibility helping you stay healthy
and independent. As in other SilverSneakers® classes, the instructor
guides you through the exercises at your own pace. Offered all sessions.
Monday 8 - 8:45 am
11:15 am - Noon
Wednesday 8 - 8:45 am
Friday
11:15 am - Noon
FEE
FREE! Members Only
Cardio Circuit v
The class features upper-body strength workouts using hand-held
weights, elastic tubing with handles and other fun accessories in nonimpact aerobic activity. A chair is available for support and easy head
to-toe stretching. Offered all sessions.
Monday
12:10 - 1:05 pm
Wednesday
12:10 - 1:05 pm
Friday 12:10 - 1:05 pm
FEE
FREE! Members Only
Yoga Stretch v
Learn gentle, effective stretching can help maintain joint flexibility and
prevent injury.
Wednesday
11:15 - Noon
FREE! Members Only
FEE
v Great classes for beginners. u Intense exercise
CE 18
Develop speed and agility, while increasing strength and endurance.
Move more efficiently and improve balance and coordination. Get the
motivation you need to work harder.
FEE
Never get bored as each week brings you a variety of cardiovascular and
strength workouts in different class format.
FEE
Cardio Interval Class in the HLC
Use the treadmills and ellipticals in the HLC for a fun class to give you a
great and different workout. The combination of hills and speed intervals
are designed to get you out of your rut. You’ve never done a workout on
your own like this one. This is for all fitness levels.
Friday 9:15 - 10 am
FEE
FREE! Members only
Cardio & Strength
Complete your entire workout in one session by adding a strength
component to your cardio class.
FEE
Early Bird Floor Workout v
Start the day with traditional exercises you did as a kid. Have fun with a
routine that includes stretching and strength maneuvers.
Members: FREE!/Guests: $35
FEE
Line Dancing v
Learn new line dances while you have a great time with friends.
FEE
Step
Step up, down and over an elevated platform that can be adjusted
according to your fitness level.
FEE
Tai Chi v
Learn to relax while moving through slow and deliberate exercises that
will improve balance and core strength to give you an overall feeling of
well-being.
FEE
Zumba®
Have fun while dancing to latin-inspired rhythms, and sweat while you
improve your cardiovascular fitness.
FEE
Indoor Cycling
Ride a stationary bike with a group, but get an individual workout.
Experience virtual hills, flat land and all sorts of intervals.
FEE
Strength Training
Lift weights with your friends without going into the weight room. Learn
the proper techniques needed for a safe and effective workout.
FEE
Beginner TRX Suspension Training v
An introduction to the terminology, set up procedures and basics of TRX.
FEE
TRX Suspension Training
is a revolutionary method of leveraged body weight exercise. Safely
perform countless exercises that build power, strength, flexibility,
balance, mobility and prevent injuries at the intensity you choose.
Purchase classes individually for the session.
FEE
$20/$100 one class per week
TRX Suspension Training Bootcamp u
Cardiovascular components are added to the TRX class for the ultimate
workout.
FEE
Pilates
Focus on your core by enhancing strength, flexibility and alignment.
FEE
Yoga
Improve your mind/body connection and enhance your concentration
by moving through a variety of postures that will help develop balance,
strength and flexibility.
FEE
NEW! Try It Week
If you’re getting bored with your regular routine or your workout just isn’t
challenging you like it used to, it’s time to try something new. Try It Week
gives everyone the opportunity to try something new during the
8th week of the session. Instructors will gear all classes toward the
beginner. Bring a guest and their name will be put in a drawing for a prize.
Healthy Lifestyles
Living healthy is about spirit, mind and body at every age and stage.
NEW! Breathe Well
Advance to the next level of total fitness and health by learning how to
breathe optimally. Stop snoring, insomnia or sleep apnea so you wake
up refreshed and ready for your workout. Schedule appointments with
expert breathing coach Carol Baglia, RRT, BBE.
FEE
One Hour Session - Members: $40/Guests $45
Yoga & Pilates
Beginner Pilates v
Learn the fundamentals of Pilates; breathing, posture, form and balance.
FEE
Beginner Yoga v
Improve your mind/body connection and enhance your concentration
by moving through a variety of postures that will help develop balance,
strength and flexibility.
FEE
Chair Yoga v
Gently relieve stress, providing you with an overall feeling of well-being.
Use the chair as a prop while practicing yoga postures and breathing
techniques.
FEE
CE 19
healthy
living
more Healthy Lifestyles
CPR/First Aid
Be prepared and confident to respond in an emergency as a Good
Samaritan or a trained professional by participating in our ongoing
certification programs. Our American Safety & Health Institute (ASHI)
certified instructors will help you learn the skills needed for handling
minor first aid emergencies to major life-threatening cardiac emergency.
Certifications are valid for 2 years.
ASHI Community CPR
Be confident in an emergency. Learn basic emergency response and
CPR techniques for infants to adults from our certified instructors.
Certification valid for 2 years.
September 18 6 pm
October 16
6 pm
November 8
6 pm
December 4
6 pm
6 pm
January 8
6 pm
February 12
March 7
6 pm
April 16
6 pm
6 pm
May 16
FEE
ASHI CPR for the Professional Rescuer
Professional rescuers serve our community as lifeguards and healthcare
professionals. Build your leadership skills in an emergency with our
certified instructors. Learn the skills to work as a team providing airway
management or CPR for adults, children and infants using a bag valve
mask and AED.
September 20 6 pm
October 18
6 pm
November 13 6 pm
December 6
6 pm
January 10
6 pm
February 14
6 pm
March 12
6 pm
April 18
6 pm
May 21
6 pm
FEE
CE 20
ASHI First Aid
Our certified instructors will train you to recognize and provide care for
sudden illness and injuries from frostbite to heatstroke, burns, lacerations
and more. Certification valid for 2 years.
September 25 6 pm
October 23
6 pm
November 15 6 pm
December 11 6 pm
January 15
6 pm
February 21
6 pm
March 14
6 pm
April 23
6 pm
May 23
6 pm
FEE
ASHI Corporate CPR /First Aid
Enable your employees or members of your organization to be prepared
in an emergency situation with First Aid Training, CPR training or both.
Contact Amy Basco 440.352.3303 or [email protected]
about our group and business CPR trainings. Off-site and on-site training
available. Certifications are valid for 2 years.
Health Screenings
Blood Pressure Screening
Offered the first Monday of every month! Offered all sessions.
Monday
9 - 10 am, 2 - 3 pm, 7 - 8 pm
FEEFREE!
Lifeguard Training
Y-Lifeguard
Be prepared to prevent, anticipate and respond to water emergencies.
Develop the skills and knowledge, along with confidence and judgement,
to help make local pools and beaches safer. This is a blended learning
class incorporating online learning to be completed throughout the
course.
First Aid, CPR Pro and Oxygen Administration are
included. Participants must be at least 16 years old
and pass a Physical Competency Assessment.
Contact Amy Basco 440.352.3303 or
[email protected] for additional details.
December 7 - 22
Register by November 21
April 9 - May 3
Register by March 22
FEE
Y Swim Lessons Instructor Certification
Ages 16 & up
Serve your community by teaching water safety and swimming skills
to individuals from age 6 months to adult. The course presents the
knowledge and skills needed to teach swim lessons using a holistic
approach. Prerequisites: At least age 16, demonstrate proficiency at the
Minnow level, certified in First Aid, CPR Pro and Emergency Oxygen.
May 6 - 26
Register by April 26
Monday
5:30 - 8 pm
Saturday
Noon - 6: 30 pm
FEE
Massage - Comfortable, Private, Personalized
Our massage room is a warm, comfortable, quiet room with access for
both men and women from the pool area. Plan to arrive early so that you
have time to consult with your massage therapist. Visit our website for
details. Schedule your massage at the Front Desk or by calling the Y at
440.352.3303. Payment is due when you schedule. By Appointment
*FEE 1/2 Hour Massage Members $40/Others $60
1 Hour Massage Members $50/Others $70
*Plus tax and gratuity.
If you need to cancel, 24 hour advance notice is required in order
to receive a refund.
Personal Fitness
Exercise Planning & Tracking
NEW! 5K Training Coach
We will help you get ready for your first or 50th event.
September 25 - November 20
Tuesday/Thursday
6 - 7 pm
FEE
Technogym
Using an integrated software system on the equipment, your workout
will be tailored just for you. At your first of at least 3 appointments, you
and your trainer will decide if you will use the Technogym Circuit workout,
or your own specially-designed routine to begin. After the initial set-up,
make another appointment to add your strength exercises. A non-stress
test performed on one of our treadmills ensures that your workouts are
appropriate for you and that you will continue to make improvements.
FEE
$30 Members Only
“The HLC” Healthy Lifestyle Center
Individuals who participate in the HLC become a part of a community of
members who support each other with long-term health and well-being
pursuits. The HLC provides a welcoming, safe, and non-intimidating
environment where health seekers achieve a sense of accomplishment in
initiating and sustaining regular physical activity and other healthy habits.
The HLC provides a reassuring staff that is trained to guide and
encourage individuals to progress at their own pace and to create
an individualized exercise plan that is personally meaningful to the
participant. The flexible hours of operation and the variety of exercise
options in the HLC allow members to choose their own workout and
exercise routines, according to their own schedule. Individuals who use
the HLC will be comfortable with their exercise program, be physically
stronger, have more endurance and have a high degree of
self-confidence and commitment towards regular physical activity and
well-being.
Set up an appointment for a free one hour orientation. Call the HLC
directly at 440.352.3303 ext. 136. Weight Room orientations are
also available.
Complete Fitness Evaluation
An hour-long fitness test measures your body composition,
cardiovascular fitness, muscular strength and endurance and flexibility.
Evaluate yourself in terms of all the components of fitness. See where
you are and know where you want to go in your fitness goals. Please
contact the HLC 440.352.3303 ext. 136 for an appointment. FEE
Personal Nutrition Counselor
By appointment
FEE
$100 initial package (5 sessions)
$25 each additional hour
Personal Training
Set realistic goals, keep accountable while feeling encouraged and
progress at your own level with a knowledgeable and supportive trainer.
Members Only
FEE
$100 initial package (5 sessions)
$25 each additional hour
CE 21
healthy
living
Water Activities
Find your inner child in the pool. Water is fun for all ages. Learn
new skills and achieve goals in a fun, friendly atmosphere with our
qualified instructors.
Adult Swim Lessons
Learn how to swim and build endurance. Class is structured around
personal goals. Class meets one day per week.
8:45 - 9:15 pm
Monday
10:30 - 11 am
Tuesday
Thursday
10:30 - 11 am
FEE
Swim Stroke Development
If you can swim, but need improvement on technique and endurance, our
certified and experienced instructors are here to help you achieve these
goals. Offered all sessions.
9 - 9:30 pm
Thursday
FEE
Private Swim Instruction All Ages
Each session is made up of seven 30 minute classes. Register 2 - 5
participants for semi-private. Offered all sessions.
Monday 3:30 - 4 pm
Tuesday
3:30 - 4 pm
Saturday
9:15 - 9:45 am
11:15 - 11:45 am
FEE
Private: Members: $100/Guests: $150
Semi-Private: Members: $135/Guests: $225
Arthritis Water Exercise
Arthritis Foundation/YMCA Aquatic Program
“I always feel better when I come to the pool and get moving.” Our
certified instructors will guide you through exercises designed to increase
your flexibility, build strength and support your mental well-being.
Monday/Wednesday/Friday
8:30 - 9:15 am
10 - 10:45 am
FEE
CE 22
Water Fitness Classes
Instructors will cue intensity and modifications to allow participants to
tailor their workout to meet their individual needs. Class will incorporate
use of the whole pool, stationary and traveling intervals as well as laps.
Monday 9:15 - 10 am
10:45 - 11:30 am
8 - 8:45 pm
Tuesday
10 - 10:45 am
10:45 - 11:30 am
5:45 - 6:30 pm
Wednesday
9:15 - 10 am
10:45 - 11:30 am
5:45 - 6:30 pm
Thursday
10 - 10:45 am
10:45 - 11:30 am
5:45 - 6:30 pm
9:15 - 10 am
Friday 10:45 - 11:30 am
8:30 - 9:15 am
Saturday
FEE Members: $5 per class/ Guests: $25 per class
Functional Water Fitness
This program is designed to maintain or improve the quality of people’s
lives, minimize age-related disability and maximize physical activity,
independence and general well-being.
Monday
1:30 - 2 pm
Wednesday
1:30 - 2 pm
Friday
1:30 - 2 pm
FEE Members: FREE!/Guests: $5 per day
sports & recreation
Act your shoe size. Make it a play date and enjoy everything life
has to offer.
Adult Team Sports
Racquetball League
Sessions 1, 2 & 3
Thursday 6-9 pm
FEE
Racquetball Tournament
Mathew J Latona Memorial
Divisions include A, B, C, Masters (Over 40), Seniors (Over 50), Doubles,
Women, and Youth. Watch for registration flyers.
Friday, March 16
6 - 10 pm
9 am until finished
Saturday, March 17
FEE $20 Single Entry
$5 Additional Entry second event
$40 Per Team
GROUP INTERESTS
We help like-minded people explore their passions together.
Life-long Learning
Adult Art
This class is designed for all levels. No experience is necessary, shared
expertise is welcome. Participants may share talents.
Tuesday
6 - 8 pm
Thursday
10 am - Noon
FEE
Exploratory Sign Language
Basic sign language taught by a certified instructor.
Thursday
6:15 - 7:15 pm
FEE
Pottery and Photography Classes
See page 9 for details.
Social Groups
Diabetes Support Group
Diabetes can be an overwhelming disease because it impacts so many
areas of your daily life. It’s important to have support from family, friends,
and from other people with diabetes. Meets the second Tuesday of every
month. Offered all sessions.
Tuesday 7 - 8 pm
FEE
FREE! Open to all
Older Adult Luncheons
West Side Market Bus Trip and Lunch
Great Lakes Brewing Company
After a morning of shopping, we will relax for lunch at Great Lakes
Brewing Company (not included). Bus departs at 9am and return at
3 pm. Bring a cooler bag for any purchases needing refrigeration.
Register by October 5.
October 8
Monday
9 am FEE
Holiday Luncheon
Spend a cozy winter afternoon with your Y friends and celebrate the
holiday season. The Mentor Music Makers will provide beautiful sounds
of the season at 12:45pm! Bring a wrapped gift for the white elephant
exchange for some fun and unexpected entertainment. A delicious
catered lunch will be provided. Register by Dec. 3.
December 5
Wednesday Noon
FEE
New York City Holiday Trip
with the Painesville Senior Center
Join our neighbors at the Painesville Senior Center for a 3 Day/2 Night
trip to New York City for 2 night hotel accommodations including 2
breakfasts and 2 dinners.
Experience New York City with a guided tour to the Rockefeller Center
featuring the Christmas Tree and Ice Skating Rink, St. Patrick’s Cathedral,
5th Avenue Store Windows including Macy’s, Radio City Music Hall,
Chinatown, Greenwich Village, Little Italy, Soho, Central Park, Lincoln
Center, South Street Seaport, 9/11 Memorial and Ground Zero and
shopping as time permits. Enjoy Orchestra Seating for the Radio City
Music Hall Christmas Spectacular, America’s favorite holiday show,
starring the world-famous Radio City Rockettes.
December 11-13, 2012
FEE $479.00 per person – Double Occupancy/Deluxe Motor Coach Transportation
For more information and/or reservations,
please contact: Denise Powell @ 440-352-8085, Painesville Senior Center
CE 23
healthy
living
MORE Social Groups
Older Adult Luncheons Continued
Introduction to Genealogy
Join us as we go through a tour of various websites to find information
about your ancestors and gain the knowledge necessary to continue
research on your own. Presented by the Lake County Genealogical
Association.
February 13
Wednesday 12:30 pm
FEE FREE!
Buck and a Quarter Bowling at Scores
After a morning of working out at the Y we will meet at Scores
Bowling, 65 Normandy Drive for some friendly competition with your
SilverSneaker® friends. Register by April 8
April 11
Thursday 12:30 pm
$1.25 All Bowling & Laser Tag games
FEE
$1.25 Shoe rental
$1.25 select menu items
Summer Potluck with YMCA Friends
Experience a great afternoon at the YMCA Outdoor Family Center in
Perry. Hot dogs and beverages will be served. Bring a dish to share.
Weather permitting, the pool and miniature golf will be open for your
enjoyment after lunch or take a hike along the beautiful paths. A short
SilverSneakers® class and Introductory Bridge game will be offered for
those interested. Register before June 10. Meet in the lodge.
June 12
Wednesday Noon class, lunch to follow
FEE FREE!
CE 24
Women’s Weekend Getaway
YMCA Camp Fitch, North Springfield PA
When asked what they liked most about the getaway, the ladies
answered: Laughing with new friends, fellowship, being pampered, and
the chance to relax. Avoid the late fee and register before November
1! Get connected with everyone and keep tabs on exciting plans for the
weekend in the YMCA Women’s Weekend Getaway Group on Facebook.
Go to our website for a quick link under Social Groups.
November 2 - 4
Friday Check-in 7 pm
Sunday Checkout 10 am
FEE
Members: $110/Guests: $120 Spa Service Fees extra
Members: $120/Guests: $130 (After October 31)
Spiritual Development
Men’s Bible Study
Are you searching for the meaning of life? Our weekly,
non-denominational Bible Study can help you. Offered
all sessions.
7:30 - 8:30 am
Saturday
FEEFREE!
Chaplain Services
The YMCA Chaplain Program provides caring support to YMCA
volunteers, members and staff, especially in time of crisis and provides a
resource to further direct them to devotional and worship opportunities
when needed. The chaplains are ordained clergy from area churches and
also members of the Y. They are a diverse group and are committed to
the “C” in the YMCA! Each week a different chaplain is available in time of
crisis as well as just hanging out at the Y. Both service desks can provide
you with the names, church affiliation and contact numbers should you
need them.
Spiritual Enrichment Programs
Christian Leadership Conference
Camp Fitch YMCA
North Springfield, PA
Explore methods of weaving the Christian mission through life at work
and home. Music, workshops, small group discussions and special
guests will help you grow personally and professionally in your Christian
experience.
September 21 - 23
FEE
$25 per person (includes meals and lodging)
Lunch Hour Chapel
Reverend Ricky Adams will lead the group through the Bible to develop a
better understanding. Offered all sessions.
Thursday
12 - 1 pm
FEE FREE!
Good Friday Breakfast
This non-denominational Easter celebration is open to everyone.
Continental hot breakfast begins promptly at
7:15 am. Children’s story time offered.
March 29
Friday 7:15 am Breakfast 8 - 8:45 am Program
FEE
$5 per person (Kids under 6 FREE!)
social
responsibility
Communicable Disease Recognition Class
Participants will learn the signs and symptoms of communicable diseases
in the early childhood years. Qualifies for licensed Child Care In-Service.
Instructor: Susan Conte, RN.
September 29
February 9
Saturday
9 am - Noon Update Course $25
9 am - 3 pm Full Course $30
This class will be held at the Perry Y Childcare Center 4325
Manchester Road in Perry. Register by the Saturday prior
to the class.
Girls in Real Life Situations
Sometimes life can sneak up on you. This program will help you prepare
for life situations girls will run into. Meets at Heritage Middle School
after school hours. For details contact Abby Silvestri 440.352.3303 or
[email protected].
Giving back and providing support to
our neighbors.
Community Health
social services
Corporate Wellness
We’re more than a gym. Giving back feels good.
Child Welfare
We are committed to eliminating child abuse and neglect.
Child Abuse Prevention
This class teaches recognition of signs and symptoms of child abuse.
Qualifies for state licensed Child Care In-Service.
September 22
January 26
Saturday
9 am - Noon Update
9 am - 3 pm Full Course
FEE
$25 Update/$30 Full Course
Leading the community in wellness.
For every 100 employees in the United States . . .
• 27 have cardiovascular disease
• 24 have high blood pressure
• 50 have high cholesterol
• 26 are at least 20% overweight
• 59 do not get adequate exercise
• 21 smoke
Source: US Department of Health & Human Services
Not only that, but a study by the Wellness Council of America found that
for every dollar invested into wellness, a median savings of $24 in missed
worked and healthcare costs is achieved.
Through a corporate wellness program at the Lake County Y, your employees can get fit and feel great, while helping your company improve its
fiscal fitness.
Contact Alyssa Gustwiller at [email protected].
CE 25
social responsibility
Giving back and providing support to our neighbors.
Health Fair
Mental Health Referral
Includes health screenings and safety information.
November 10
Saturday
9 am - 1 pm
FEE
FREE! Open to all!
We have partnered with the Lake County ADAMHS Board to provide
frontline support and referral services to those in need. Trained staff
members and volunteers wear badges that show they can help.
Military Outreach Initiative
Teens Grocery Shopping for Senior Citizens
Military One Source is a no cost membership for the families of active
duty military personnel deployed overseas.
Special Offer
The week of November 11 we welcome all active duty and military
veterans to bring their families to the Central Y for one FREE WEEK!
Family Services & Skills Development
Financial Peace University
A life changing program that teaches you to make the right decisions with
your money. You’ll be empowered with the skills and confidence you need
to achieve your financial goals and find true financial peace.
January 2 - February 27
Wednesday
6 - 8 pm
FEE
$100 (Financial assistance available)
Quality of Life
Get Healthy Lake County
Lake Health, Lake Metroparks, and the Lake County Y have joined forces
to bring you the Get Healthy Lake County 10,000 Steps Program. The
program encourages you to walk 10,000 steps a day, which is equivalent
to engaging in 30 minutes of exercise three times a week.
Don’t like to walk? Not a problem. The flexible program offers step
equivalents to help you convert activities such as dancing, playing
basketball, and performing household chores into steps.
When you join the 10,000 Steps Program, you’ll receive a pedometer, a
membership card, a calendar with programs and walking opportunities,
a list of step equivalents, a steps log, and program descriptions. The
one-time registration fee is only $15; scholarships are available.
To join the 10,000 Steps Program, call the Best of Health Line
at 800.454.9800.
CE 26
This program allows selected teens to be part of a biweekly grocery
shopping service for qualifying residents of Wesley Village in Painesville.
Contact Abby Silvestri at [email protected] to learn more.
Ongoing Program
Every other Wednesday beginning September 5
FEE
$25 Yearly dues. Open to all
VOLUNTEERISM
& GIVING
Give back to the Y and be a part of something more.
Financial Support
Annual Support Campaign
At the Y, we believe no one should be turned away because of inability
to pay. Donations to our Annual Giving campaign help provide financial
assistance to families who need help benefitting from the Y. As a 501c3
all donations are tax deductable, please pledge today.
Opportunities for All
The Y is for everyone. Our programs, services and initiatives: enable kids
to realize their potential, prepare teens for college, offer ways for families
to have fun together, empower people to be healthier in spirit, mind and
body, prepare people for employment, welcome and embrace newcomers
and help foster a communitywide service ethic.
Thanks to individual contributions and support from the
United Way we can offer assistance to help reduce the cost of
memberships and programs. Our process is simple and private.
Applications are available online www.lakecountyymca.org or at the
Service Desk.
Charity Golf Outing
When you give to the Y, you are funding life-changing programs that
help hundreds of children, adults and families in our community to learn,
grow and thrive. Start rounding up your team for this annual four-person
scramble and great fundraiser for the Y.
June 3 Quail Hollow Country Club
Monday
Charity 5k Run & Walk (Turkey Day 5 K)
Start a new Thanksgiving tradition. Walk, run or jog. Winner in each group
ages 14 & up gets a pumpkin pie.
November 22
Thursday Check in starts at 7:30 am
Race begins at 8:30 am
FEE
$15 by November 15/$20 day of the race.
Packet pick up at Second Sole November 21 between
8:30 am - 8 pm
Volunteers
Policy Volunteers
Public Policy
The Ohio State Alliance is made up of 60 associations, including our Lake County
YMCA, covering 155 diverse communities. The Alliance legislative priorities are
three fold: supporting the children and youth of Ohio, preventing and helping
to treat Diabetes and combating childhood obesity. For more information go to
www.ohioymcas.org.
Central Y Policies
• We close our program areas 1/2 hour prior to the closing of the building so
members can shower before leaving for the night. Please clear the locker
rooms by the posted closing time.
lockers provided in your appropriate locker room. PLEASE USE A LOCK! We
are not responsible for lost or stolen items.
• Breathe easy. Smoking is not permitted anywhere in the Y or on the
grounds.
We get help from the community. A board of volunteers advises us on our
policies and helps us decide the best way to run the Y. Contact Debby Speck
at [email protected] if you are interested in helping.
• Family fun. Family time and activities are scheduled so parents can interact
with their kids. Unattended kids will be asked to call their parent/guardian to
pick them up.
• Kids play here. Profanity, abusive language and obscene gestures have no
Lake County Central Y
Board of Managers
Kathy Ciraolo
Nicholas Dautovic
Ray DelaMotte, Jr.
Greg Fadorsen
Peter Ferrante
Jay Hemphill
Geoffrey T. Kent
Adam Kilbourne
Jim Kler
Jim Lundquist
Collaborations with policy makers, community leaders, private and public
organizations to develop youth, prevent chronic disease and build healthier
communities.
• Protect your stuff. Please lock your personal apparel and belongings in
We do what we do because of your help. Join us in the cause of
strengthening communities and volunteer your time today.
Chair
Jerome Barclay
Vice-Chair
Erik Walter
Secretary
Larry Greene
Board Members
Robert Buckman
Peggy Bullard
Michael Carswell
ADVOCACY
place at the Y.
Robert Magro
Phil Misch, Jr.
Gracia Morton
Benjamin Mordush
Jennifer Pealer
Robert Peterman, Jr.
Joan Pouewells
Jeff Sivyer
Katie Swindell
LaDawn Williams
Program Volunteers
When you volunteer at the Y, you provide leadership and talent vital to
empowering people and communities to learn, grow and thrive. With a focus
on youth development, healthy living, and social responsibility, Y volunteers
give men, women, and children of all ages and from all walks of life the
resources and support they need to be healthy, confident, connected, and
secure. The opportunities are limitless! Get your application today.
•
•
•
•
Use equipment at your own risk.
Abuse to facility or equipment is prohibited.
The Y has the right to revoke membership if you break the rules or policies.
The 7th week is Watch Week. We ask parents to refrain from observing
classes until Watch Week so we can provide the best learning environment
possible.
Dress Code
• When using the Y facilities, please wear modest apparel. Shirts and
shoes should be worn in the halls and public areas . . . and please pull your
pants up.
• Clean gym clothes and athletic shoes help us keep the facility safe and clean.
• Dreass to work out. Street clothes and hats are not acceptable apparel in
our program areas.
• Appropriate swimwear is required in the pool.
• Please be respectful of fellow members when dressing in the locker room by
being discreet.
CE 27
Nonprofit Org.
U.S. Postage
PAID
Painesville, OH
Permit No. 395
Lake County
Central YMCA
933 Mentor Avenue
Painesville, OH 44077
P 440.352.3303
www.lakecountyymca.org
Lake County Y
Join One. Belong to All.
Central Y
933 Mentor Avenue
Painesville 44077
P 440.352.3303
East End Y
730 N. Lake Street
Madison 44057
P 440.428.5125
RELAX
EXPLORE
AND PLAY
AT THE
OUTDOOR
YMCA!
www.theoutdoorymca.org
West End Y
37100 Euclid Avenue
Willoughby 44094
P 440.946.1160
Outdoor Y
4540 River Road
Perry 44081
P 440.259.2724
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and
body for all.
CE 28

Ages 6 - 12 - Lake County YMCA

Transcription

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