NUTRITIONAL VALUES AND ALLERGEN INFORMATION

NUTRITIONAL VALUES AND ALLERGEN INFORMATION

NUTRITIONAL VALUES AND
ALLERGEN INFORMATION
IF YOU HAVE FOOD ALLERGY CONCERNS,
PLEASE NOTIFY PITA PIT STAFF BEFORE
PLACING YOUR ORDER.
UPDATED AUGUST 26, 2016 - PAGE 1 OF 2
PITA BREADS
Not all items are available at every Pita Pit.
Serving
Calories
Total Fat
Sat. Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fibre
Sugars
Protein
Vit. A
Vit. C
Calcium
Iron
Allergens
(mL/g)
(kcal)
(g)
(g)
(g)
(g)
(mg)
(g)
(g)
(g)
(g)
(% DVA)
(% DVA)
(% DVA)
(% DVA)
(see notes)
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
Supplier info
White
OE
85
60
190
130
0.5
0
0
0
0
0
0
0
480
340
40
28
2
1
1
1
6
4
0
0
2
4
8
6
15
10
G
Whole Wheat
OE
85
60
210
130
1
0.5
0.2
0.1
0
0
0
0
570
340
45
27
8
5
2
1
8
5
0
0
6
4
6
4
15
10
G
White
MW
90
58
250
160
1
0.5
0.2
0.1
0
0
0
0
450
290
54
35
2
1
2
1
9
6
0
0
0
0
6
4
20
15
G,1S,1D
Whole Wheat
MW
90
58
200
160
2
1
0.2
0.1
0
0
0
0
570
300
40
26
6
4
2
1
11
7
0
0
0
0
6
4
20
15
G,1S,1D
Gluten Free
AC
112
N/A
320
N/A
7
N/A
0.5
N/A
0
N/A
0
N/A
480
N/A
60
N/A
9
N/A
1
N/A
7
N/A
0
N/A
0
N/A
15
N/A
15
N/A
C
MEAT FILLINGS LG / SM Before adding sauces, condiments or extras
Bacon
30
15
160
80
12
6
3
1.5
0
0
50
25
460
230
2
1
0
0
0
0
12
6
0
0
0
0
0
0
4
2
Chicken Breast
85
43
102
51
2.6
1.3
0.9
0.4
0
0
68
34
255
128
0.9
0.4
0
0
0
0
20
10
1.7
0.9
1.7
0.9
0
0
1.7
0.9
Chicken Caesar (no sauce)
150
75
155
78
6.6
3.3
2.2
1.1
0
0
75
38
422
211
0.9
0.4
0
0
0
0
23
11.5
1.7
0.9
1.7
0.9
0
0
1.7
0.9
Chicken Crave (with Swiss)
163
82
215
107
9.5
4.7
4.8
2.4
0.2
0.1
101
51
832
416
2
1
0
0
0.5
0.3
31
15.5
5.7
2.9
2.4
1.2
18.3
9.1
4.9
2.5
D,C5,1MSG
Chicken Souvlaki
85
43
111
55
4
2
0.9
0.4
0
0
55
28
502
251
2.5
1.3
0
0
1
0.5
15
7
1.7
0.9
3.4
1.7
1.7
0.9
6.8
3.4
S,C4
Club
163
82
131
65
6
3
1
1
0
0
37
19
633
317
2.6
1.3
0
0
1
0.5
16
8
0.9
0.5
1.3
0.7
0.5
0.3
3.1
1.6
C5,1MSG
Dagwood
150
75
137
69
4.6
2.3
1.6
0.8
0.1
0
52
26
867
433
3.5
2
0.2
0.1
0.9
0.5
20.5
10.3
0.9
0.5
1.3
0.7
0.7
0.4
6.7
3.3
C5,1MSG
Gyro
92
55
267
160
22
13
8.3
5
0.8
0.5
58
35
733
440
8
5
0
0
1.7
1
13
8
0
0
3.3
2
3.3
2
13
8
Ham (Black Forest)
95
58
99
62
3
2
1
0.7
0
0
38
24
569
356
3
2
0
0
1
0.7
15
9
1.4
0.9
1.8
1.1
0.6
0.4
4.3
2.7
G,S,MSG
C5,1MSG
Philly Steak (no cheese)
85
43
125
63
7
3.3
2.8
1.4
0
0
39
19
654
327
2
1
0
0
0.7
0.3
14.4
7.2
0
0
0.2
0.1
1.3
0.7
10
5
Rib (BBQ)
62
31
136
68
8.2
4.1
3
1.5
0
0
36.5
18
296
148
3.6
1.8
0.3
0.1
1.3
0.7
12
6
3.5
1.8
0
0
6
3
1
0.5
S,C5,MSG
Roast Beef
100
50
120
60
6
3
2
1
0.2
0.1
45
23
800
400
1.7
0.9
0.3
0.2
0
0
15.5
7.7
0
0
0
0
0.5
0.2
7
3.6
Southwestern Chicken
85
43
152
76
6.4
3
1.5
0.7
0
0
70
35
382
191
4.3
2.1
0
0
2.8
1.4
20
10
7.7
3.9
5.9
2.9
0.4
0.2
2.4
1.2
S,E,D,M
Southwestern Steak
85
43
175
88
10.5
5.2
3.4
1.7
0.1
0
41
21
781
390
5.3
2.7
0.1
0
3.5
1.7
14.6
7.3
6.2
3.1
4.4
2.2
1.7
0.8
11
5.3
S,E,D,M
G,1S
Spicy Buffalo Chicken
85
43
170
85
7.7
3.8
0.9
0.4
0
0
25.5
13
1020
510
15
8
0.9
0.4
0
0
11
5.5
1.7
0.9
0
0
1.7
0.9
5.1
2.6
Tuna
120
60
90
45
1
0.5
0
0
0
0
0
0
54
27
0
0
0
0
0
0
23
11.5
0
0
0
0
0
0
3.5
1.8
G,S,C4, 2D,2M,5
Turkey Breast
95
58
86
54
1
0.6
0.3
0.2
0
0
34
21
550
344
3
2
0
0
1
0.6
16
10
0.8
0.5
1.4
0.9
0.6
0.4
3
2
C5,1MSG
1.7
0.7
0.4
0
0
0
0
116
58
1.7
0.9
1.1
0.6
0
0
1.4
0.7
0
0
0
0
14
7
35
18
G3,8
G2,Ch,SN3,9
S,F
VEGGIE FILLINGS LG / SM Before adding sauces, condiments or extras
Babaganoush
28
14
43
21
3.4
Falafel
76
38
187
93
8
4
0.7
0.3
0
0
0
0
387
193
24
12
6.7
3.3
4
2
6.7
3.3
0
0
2.7
1.3
13
6.7
20
10
Garden *
210
105
35
18
0
0
0
0
0
0
0
0
10
5
8
4
2.8
1.4
3.4
1.7
2.7
1.4
17.4
8.7
75
37.4
3.9
2
7.8
3.9
Hummus
15
7.5
33
17
2.5
1.1
0.4
0.2
0
0
0
0
60
30
2
1
0.8
0.4
0.3
0.2
0.3
0.2
0
0
0.3
0.2
0.6
0.3
3
1.5
Spicy Black Bean
93
47
150
75
6
3
0
0
0
0
0
0
470
235
21
10.5
7
3.5
2
1
7
3.5
2
1
4
2
4
2
10
5
BREAKFAST FILLINGS
G3,Ch,8
S,C
Before adding sauces, condiments or extras
Awakin’ with Bacon
103
61
256
134
18
9
5.2
2.5
0.1
0
377
305
584
310
6.7
4
0.6
0.4
0.5
0.4
15.4
8.6
10
8.4
12.8
6.4
6.3
4.7
12.3
8.9
S,E,D
Ham ‘n’ Egg
141
71
217
109
13
6.5
3.6
1.8
0.1
0
381
191
717
358
8
4
0.62
0.3
0.9
0.5
16.5
8.3
10.7
5.4
13.5
6.7
6.5
3.3
14.1
7.1
S,E,D ,1MSG
Meat the Day
163
81
389
195
28
14
8.5
4.3
0.1
0
393
196
979
490
11.7
5.8
1.9
0.9
1.5
0.7
21
10
30.3
15.1
12.8
6.4
6.3
3.2
12.3
6.2
Morning Glory
103
51
176
88
12
6
3.2
1.6
0.1
0
366
183
479
240
6.7
3.3
0.6
0.3
0.5
0.2
10.4
5.2
10.1
5.04
12.8
6.4
6.3
3.2
12.3
6.2
Sausage Sunrise
153
76
336
168
24
12
7.2
3.6
0.1
0
386
193
909
455
11.7
5.8
1.2
0.6
1.5
0.7
17.4
8.7
20.2
10.1
25.5
12.8
12.6
6.3
24.7
12.3
Bacon
30
15
160
80
12
6
6
3
0
0
50
25
460
230
2
1
0
0
0
0
12
6
0
0
0
0
0
0
4
2
Cheddar
56
28
218
109
17
8.7
10.8
5.4
0.5
0.3
50
25
413
206
1.9
1
0
0
0
0
13
6.5
15
7.5
17
8.5
37.3
18.7
0
0
D
Feta
56
28
149
75
13
6.5
8.4
4.2
0.4
0.3
47
23
541
271
3.7
1.9
0
0
0
0
7.5
3.7
7.5
3.7
0
0
7.5
3.7
0
0
D
Parmesan
15
7.5
56
28
2.5
1.2
1.6
0.8
0.1
0
9
4.5
231
115
5.3
2.6
0.2
0.1
5
2.5
3.7
1.8
1.0
0.5
0.2
0.1
21
10.5
0.9
0.5
D
Swiss-Style Slices
21
10.5
71
36
5.6
2.8
3.5
1.8
0.2
0.1
17.5
8.8
340
170
0
0
0
0
0
0
5.3
2.6
3.4
1.7
0
0
18
9
1.4
0.7
D,9
Alfalfa Sprouts
28
14
7
4
0
0
0
0
0
0
0
0
0
0
0
0
0.7
0.4
0
0
0
0
0.4
0.2
5.9
3
1
0.5
2.5
1.3
Babaganoush
28
14
43
21
3.4
1.7
0.7
0.4
0
0
0
0
116
58
1.7
0.9
1.1
0.6
0
0
1.4
0.7
0
0
0
0
14
7
35
18
Black Olives
15
7.5
30
15
2.5
1.3
0
0
0
0
0
0
110
55
1
0.5
0.8
0.4
0
0
0
0
0
0
0
0
0
0
0
0
Cucumber
28
14
3
2
0
0
0
0
0
0
0
0
1
0.5
1
0.5
0.2
0.1
0
0
0
0
0.1
0.1
1.7
0.9
0.4
0.2
0.7
0.4
Green Olives
15
7.5
42
21
4.4
2.2
0.6
0.3
0
0
0
0
451
226
1
0.6
1
0.5
0.2
0.1
0.3
0.2
0
0
0
0
2
1
1
0.5
G,S,E,D
S,E,D
G,S,E,D
EXTRAS
VEGGIE TOPPINGS
G3,8
Green Pepper
28
14
6
3
0
0
0
0
0
0
0
0
0.7
0.4
1.4
0.7
0.4
0.2
0.7
0.4
0.4
0.2
0.5
0.3
38
19
0.3
0.1
0.7
0.4
Hot Peppers – Banana
15
8
1
1
0
0
0
0
0
0
0
0
125
63
0.2
0.1
0.2
0.1
0
0
0.1
0
0
0
45.5
22.7
6.6
3.3
1.2
0.6
S2,E3
Hummus
15
7.5
33
17
2.5
1.1
0.4
0.2
0
0
0
0
60
30
2
1
0.8
0.4
0.3
0.2
0.3
0.2
0
0
0.3
0.2
0.6
0.3
3
1.5
G3,8
Jalapeños
15
8
1
1
0
0
0
0
0
0
0
0
125
63
0.2
0.1
0.2
0.1
0
0
0.1
0
0
0
45.7
22.9
6.6
3.3
1.2
0.6
S2,E3
Lettuce – Iceberg
28
14
4
2
0
0
0
0
0
0
0
0
2.9
1.5
1
0.5
0.3
0.2
0.5
0.2
0.5
0.2
0.7
0.4
1.6
0.8
0.4
0.2
0.7
0.4
Lettuce – Romaine
28
14
5
2
0
0
0
0
0
0
0
0
2.4
1.2
1
0.5
0.6
0.3
0.5
0.2
0.5
0.2
8.3
4.1
11.2
5.6
0.9
0.4
2.1
1
Mushrooms – Sliced
28
14
6
3
0
0
0
0
0
0
0
0
1
0.5
1
0.5
0.3
0.2
0.5
0.3
1
0.5
0
0
0.9
0.4
1
0.5
1.1
0.6
Onions
28
14
12
6
0
0
0
0
0
0
0
0
0.7
0.4
2.8
1.4
0.4
0.2
1.4
0.7
0
0
0
0
3.5
1.7
0
0
4.9
2.5
Pineapple
15
8
11
5
0
0
0
0
0
0
0
0
0
0
2.8
1.4
0.1
0
2.5
1.3
0.1
0.1
0
0
33.6
16.8
1.12
0.6
1.1
0.6
Pickles
15
8
2
1
0
0
0
0
0
0
0
0
138
69
0.3
0.2
0.2
0.1
0
0
0.2
0.1
1.1
0.6
0
0
2.2
1.1
1.1
0.6
Spinach – Baby
28
14
6
3
0
0
0
0
0
0
0
0
22
11
0.9
0.4
0.6
0.3
0
0
0.9
0.4
13.2
6.6
13.3
6.6
2.5
1.3
5.7
2.9
Tomato
28
14
5
3
0
0
0
0
0
0
0
0
1.4
0.7
1
0.6
0.4
0.2
0.7
0.4
0.2
0.1
1.2
0.6
6.2
3.1
0.3
0.1
0.5
0.3
PITA BREAD SYMBOLS
Our pita breads vary by region & bakery.
KEY: OE
Ontario & East
MW
Manitoba & West
AC
All of Canada
NUTRITION SYMBOLS & NOTES
Pitas with < 450 calories & 6 g fat before adding sauces, cheese or
other extras. (Note that symbols are aligned with either the LARGE
(full-size) or SMALL (Petita® size) of the pita in question.
Vegan
* Garden Pita values are based on: Romaine, tomatoes, cucumbers, green
pepper and mushrooms. For Garden with Cheese, combine the Garden
(vegan) values with those of Cheddar, Feta or Swiss in the Extras portion of
the chart. (The same goes for Hummus and Babaganoush.)
ALLERGEN SYMBOLS & NOTES
Gluten Free (Note: Pita Pit cannot
guarantee a gluten free environment.)
G
S
E
D
M
F
SN
Sul
C
Ch
MSG
Gluten
Soy
Egg
Dairy (milk products)
Mustard/mustard flour
Fish (Also see notes 7 & 14)
Seeds/Nuts (Also see notes 8-12)
Sulfites
Corn (Also see notes 4-6)
Chickpeas
Monosodium glutamate
1
2
3
4
5
6
7
8
9
10
11
12
13
14
May contain (Example:1S = May contain Soy)
Present in products produced on the same line.
Present in products produced in the same facility.
Corn starch/modified corn starch
Corn syrup/corn syrup solids
High fructose corn syrup
Fish: anchovy
Sesame
Sunflower
Macadamia
Coconut
Peanut
Sulfites from grapes
Omega-3 fish oil (anchovy and sardine)
M3
NUTRITIONAL VALUES AND
ALLERGEN INFORMATION
IF YOU HAVE FOOD ALLERGY CONCERNS,
PLEASE NOTIFY PITA PIT STAFF BEFORE
PLACING YOUR ORDER.
UPDATED AUGUST 26, 2016 - PAGE 2 OF 2
Not all items are available at every Pita Pit.
Serving
Calories
Total Fat
Sat. Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fibre
Sugars
Protein
Vit. A
Vit. C
Calcium
Iron
Allergens
(mL/g)
(kcal)
(g)
(g)
(g)
(g)
(mg)
(g)
(g)
(g)
(g)
(% DVA)
(% DVA)
(% DVA)
(% DVA)
(see notes)
SAUCES & CONDIMENTS
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
LG
SM
Ancho Chipotle
15
7.5
50
25
3.8
1.9
0.6
0.3
0
0
2.3
1.1
127
63
3.4
1.7
0
0
2.8
1.4
0.2
0.1
6.2
3.1
4.2
2.1
0.4
0.2
0.7
0.3
Balsamic Vinaigrette
15
7.5
29
14
2.3
1.1
0.4
0.2
0
0
0
0
133
66
1.6
0.8
0
0
1.5
0.8
0
0
0
0
0
0
0.2
0.1
0.6
0.3
S,Sul
BBQ Sauce
15
7.5
30
15
0
0
0
0
0
0
0
0
224
112
8.4
4.2
0.6
0.3
5.6
2.8
0.6
0.3
1.1
0.6
0
0
1.1
0.6
0
0
M,C6
Donair Sauce
15
7.5
30
15
0.6
0.3
0
0
0
0
0
0
18
9
5.8
2.9
0
0
5
2.5
0.3
0.1
0
0
0
0
1
0.5
0
0
D,C4
Honey Mustard
15
7.5
40
20
0.2
0.1
0
0
0
0
0
0
59
29
10
5
0
0
9
4.5
0.1
0
0
0
0
0
1.1
0.5
0
0
M,C5,Sul
Horseradish Dijon Mustard
15
7.5
67
33
6.4
3.2
1
0.5
0
0
6.4
3.2
126
63
1.5
0.7
0.1
0
1.1
0.6
0.2
0.1
0.1
0
0.8
0.4
0.2
0.1
0.5
0.2
Hot Sauce
15
7.5
10
5
0.3
0.1
0
0
0
0
0
0
522
261
1.6
0.8
0.9
0.4
0.3
0.2
0.4
0.2
29.7
14.8
4.2
2.1
0.5
0.2
3.2
1.6
Light Caesar
15
7.5
40
20
2.8
1.4
0.6
0.3
0
0
5.6
2.8
218
109
3.4
1.7
0
0
0.6
0.3
0.6
0.3
0
0
0
0
0
0
0
0
S,E,D,M,7,C4
Light Italian
15
7.5
30
15
2.2
1.1
0.3
0.2
0
0
0
0
175
87
2.5
1.3
0.2
0.1
1.3
0.7
0.2
0
0.3
0.2
0.6
0.3
0.5
0.3
0.5
0.2
S,D,M,C5
Light Mayonnaise
15
7.5
40
20
4
2
0.3
0.2
0
0
2.6
1.3
137
68
1.1
0.6
0
0
0.5
0.2
0
0
0.2
0.1
0.1
0
0
0
0.2
0.1
E,C4
Light Ranch
15
7.5
35
18
3.4
1.7
0.6
0.3
0
0
2.8
1.4
162
81
2
1
0
0
1
0.6
0.2
0.1
0
0
0
0
0
0
0
0
S,E,D,MSG,C4
Mustard
15
7.5
0
0
0
0
0
0
0
0
0
0
311
156
0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0
M
Special Sauce (Greek)
15
7.5
97
49
14
7
1
0.5
0.2
0.1
0
0
240
120
0
0
0
0
0
0
0.3
0.2
0.1
0
0.1
0
0
0
0
0
Spicy Thai
15
7.5
35
18
0
0
0
0
0
0
0
0
144
72
9.8
4.9
0
0
5.3
2.7
0
0
0.6
0.3
0.6
0.3
0
0
0
0
Teriyaki
15
7.5
30
15
0
0
0
0
0
0
0
0
269
134
6.7
3.4
0
0
3.9
2
0.6
0.3
0
0
0.1
0
0.3
0.2
0.4
0.2
Tzatziki
15
7.5
25
13
2.2
1.1
2
1
0
0
0
0
42
21
1
0.6
0
0
0.6
0.3
0.6
0.3
0
0
1
0.6
2
1
0
0
D
Caesar (with dressing)*
229
115
345
173
18.8
9.4
5.1
2.6
0.1
0
73.1
36.6
1133
567
26.4
13.2
3.7
1.9
9.4
4.7
20.1
10
50.6
25.3
67.3
33.7
26.2
13.1
21.3
10.6
G,S,E,D,M,7
Garden (no dressing)
330
165
54
27
0
0
0
0
0
0
0
0
21
10.5
12.3
6.2
5.2
2.6
5.3
2.7
3.9
1.9
53
26.5
137
69
6.9
3.5
16
8
Greek (with Special Sauce)
430
215
301
150
25
13
4
2
0.3
0.2
16.7
8.3
749
374
20
10
8
4
7.2
3.6
6.8
3.4
56
28
142
71
9.6
4.8
23
11.5
D
Balsamic Vinaigrette
15
7.5
29
14
2.3
1.1
0.4
0.2
0
0
0
0
133
66
1.6
0.8
0
0
1.5
0.8
0
0
0
0
0
0
0.2
0.1
0.6
0.3
S,Sul
Light Caesar
15
7.5
40
20
2.8
1.4
0.6
0.3
0
0
5.6
2.8
218
109
3.4
1.7
0
0
0.6
0.3
0.6
0.3
0
0
0
0
0
0
0
0
S,E,D,M,7,C4
Light Italian
15
7.5
30
15
2.2
1.1
0.3
0.2
0
0
0
0
175
87
2.5
1.3
0.2
0.1
1.3
0.7
0.2
0
0.3
0.2
0.6
0.3
0.5
0.3
0.5
0.2
S,D,M,C5
Light Ranch
15
7.5
35
18
3.4
1.7
0.6
0.3
0
0
2.8
1.4
162
81
2
1
0
0
1
0.6
0.2
0.1
0
0
0
0
0
0
0
0
Special Sauce (Greek)
15
7.5
97
49
14
7
1
0.5
0.2
0.1
0
0
240
120
0
0
0
0
0
0
0.3
0.2
0.1
0
0.1
0
0
0
0
0
Chocolate Banana Appeal
480
240
363
182
5.3
2.7
1.6
0.8
0.1
0.1
13
6.5
261
130
75
37
1.7
0.9
50
25
9.9
4.9
13
6.5
12.8
6.4
37
18.5
3.7
1.9
Blackberry Probiotic
480
240
297
149
2.3
1.2
1.5
0.8
0.1
0.1
8
4
91
45
65
32
4.6
2.3
45
23
2.6
1.3
4.3
2.2
129
65
11.6
5.8
3.9
2
S,D,C5,13
Mango Rejuve
480
240
319
160
2.2
1.1
1.6
0.8
0.1
0.1
8
4
92
46
71
36
1.4
0.7
54
27
2
1
9.8
4.9
141
70
10.4
5.2
1.4
0.7
S,D,C5,13
Supplier info
S,E,D,M,C4
S,E,M
S,C4
G,S,C4
SALADS - CATERING ONLY
SALAD DRESSINGS
S,E,D,MSG,C4
SMOOTHIES 16 oz / 8 oz
S,D,C5
Pomberry Detox
480
240
294
147
2.4
1.2
1.5
0.8
0.1
0.1
8
4
91
45
66
33
5.3
2.7
44
22
3
1.4
3
1.5
138
69
10.5
5.3
4.6
2.3
D,C5,13
Strawberry Banana “Oh Mega” 3
480
240
333
167
2.5
1.2
1.7
0.8
0.1
0.1
8
4
111
55
75.6
37.8
1.7
0.9
48
24
2.3
1.1
7
3.5
93
46
9
4.5
3.7
1.9
S,D,C5,13,14
Strawberry-Kiwi Mega C
480
240
285
142
2.3
1.2
1.6
0.8
0.1
0.1
8
4
112
56
64
32
1.2
0.6
42
21
2
1
7
3.5
141
70.5
10.2
5.1
6.8
3.4
S,D,C5,13,14
Carnival
57
38
240
160
10.5
7
5
3.5
0
0
15
10
185
125
35
24
1
1
23
15
3
2
8
6
0
0
0
0
6
4
G,S,E,D,C5
Chocolate Chip
57
38
250
170
11
7
6
4
0
0
15
10
180
120
35
24
1
1
22
15
3
2
8
6
0
0
0
0
10
6
G,S,E,D
Double Chocolate
57
38
250
170
12
8
6
4.5
0
0
20
10
200
135
34
23
1
1
23
2
3
2
8
6
0
0
2
2
6
4
G,S,E,D
Macadamia Nut
57
38
260
170
13
9
6
4
0
0
20
10
190
120
33
22
1
0
21
14
3
2
8
6
0
0
2
0
6
4
G,S,E,D,SN10
COOKIES**
Oatmeal Raisin
57
38
230
160
10
7
6
4
0
0
15
10
190
130
34
23
2
1
19
13
3
2
8
4
0
0
2
0
6
4
G,E,D,SN11
Peanut Butter
57
38
260
170
14
9
5
3.5
0
0
15
10
250
170
30
20
1
1
18
12
5
3
8
6
0
0
2
0
6
4
G,E,D,SN12
ALLERGEN SYMBOLS & NOTES
NUTRITION SYMBOLS & NOTES
Gluten Free (Note: Pita Pit cannot
guarantee a gluten free environment.)
Vegan
* CATERING SALADS
Caesar: Romaine, parmesan, bacon, croutons, Light Caesar dressing
Garden: Romaine, tomato, cucumber, green pepper (no dressing)
Greek: Romaine, tomato, green pepper, cucumber, onion, black olives, feta, Special Sauce (Greek)
** The large 57g cookie size is available only in some parts of Western Canada.
The standard size everywhere else is 38g (approx. 2.5 inches in diameter).
DID YOU KNOW we offer a “Fork Style” pita
salad option? Any pita filling can become a salad
topping! (It’s great if you're avoiding gluten.)
G
S
E
D
M
F
SN
Sul
C
Ch
MSG
Gluten
Soy
Egg
Dairy (milk products)
Mustard/mustard flour
Fish (Also see notes 7 & 14)
Seeds/Nuts (Also see notes 8-12)
Sulfites
Corn (Also see notes 4-6)
Chickpeas
Monosodium glutamate
1
2
3
4
5
6
7
8
9
10
11
12
13
14
May contain (Example:1S = May contain Soy)
Present in products produced on the same line.
Present in products produced in the same facility.
Corn starch/modified corn starch
Corn syrup/corn syrup solids
High fructose corn syrup
Fish: anchovy
Sesame
Sunflower
Macadamia
Coconut
Peanut
Sulfites from grapes
Omega-3 fish oil (anchovy and sardine)
The information in these charts is based on product information provided by PITA PIT® approved food suppliers. Every
reasonable effort is made to keep this information current; however, it is possible that ingredient changes and substitutions may occur without our knowledge, or consent before this booklet can be updated. Accordingly, no warranty is
expressed or implied regarding its accuracy. Specific promotional and regional items are not included as ingredients vary.
During food preparation, individual food items may come into contact with each other, which is not reflected in this booklet.
If you have a food allergy, please be aware that PITA PIT® products may contain, or have come into contact with, peanuts,
nuts or other possible allergens. PITA PIT® is a restaurant environment serving whole and prepared foods that are not in
sealed packages. Therefore, we unfortunately cannot guarantee a 100% allergy-free environment. For this reason, if you
have a food allergy we recommend that you refrain from eating our products. Your welfare is our first concern.
REMEMBER: IF YOU HAVE FOOD ALLERGY CONCERNS, PLEASE NOTIFY PITA PIT STAFF
BEFORE PLACING YOUR ORDER.
Updated August 26, 2016 • Check for further updates on pitapit.ca.