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NIAGARA GOLF MARATHON DONORS
George Darte Funeral Home
Marianne Keyes
Peter Partridge
Christine Sauriol-Bruce
Joe & Joyce Harris
Mario Ferrara
Shawna Harris
Sandra Sabo
Gord Clare
George Harron
Rob Hill
Marty Walker
Laura Ip
Kevin Miller
Wendy Laslo
Graham Wilson
Brent Warriner
Mike Boyce
Heather Ogilvie
Phillip Ertsenian
Sharon Hodgins
Chris Delaney
Jeff Forsyth
Mike Lee
Chris Henry
George Martyniuk
Sandra Dadd
Carol Irvin
Bill Philip
Sean Ip
Jason Chase
Michelle Swaerdens
Joshua Coholan
Guy Bastien
David Whyte
Dave Hutt
Robert Leggett
Jenny Mancuso
Lester Ste.Croix
Isabell Camillo
Johnny Kain
Jeremy Doan
Hyde’s Distribution
Michael Huitema
Patrick Lostracco
Randy Boyce
Bill King
Cordasco Chiropractic
Denise Elliott
Jim & Nancy Sissons
Gary Enskat
Andrew Larmand
Tony Caprara
Traci Christensen-Gemmell
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Keith Gear
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Martin Sheppard Fraser LLP
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Dr Scott Loomis
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Anne Davidson
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Allison Pearson
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XL Business Environments
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Castlerock Home Inspection
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Royal LePage
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Link Wireless
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Dr. Tim St. Amand
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Chris Charette
Don Morrison
Andre St. Amand
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Rob Pineau
Dr. Maria Shaikh Medicine Professional Corporation
Dr. Richard Kimacovich
Keith Oliver
Emad Nour
Terry O’Farrell
Michael Carnegie
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Habitat for Humanity Niagara
Cara Raich
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Dave Rotella
Marilyn C. Bodogh
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Brad Marple
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Gerard Solutions Inc
Erin Hofer
Judith Reid
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McLaren Press
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Jeffrey Davidson
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Phil Ritchie
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Brock Office Automation
Lester Ste. Croix
Jim Shields
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Rena Posteraro
Rende Hair Salon
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Beatties Basics
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Trevi Properties
Habitat for Humanity Niagara
Cindy Haines
Cooperman Chapman
Jim Henry
Marty Walker
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Joseph Carlomusto
William Tomlinson
Alfred Beam Excavating Limited
Spector & Co
Earl Alton
ESP Promotions
Michelle MacIntosh
Barry Boese
Shannon Speck
Aly Kent
Facilis Group Canada
Lorne Bjorgan
Shippam & Associates
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Patrick Madden
B.C.G. Creations
Brand Blvd Inc.
Steven Davidson
Rick Holmes
Andrew Johnston
James McGregor
Genevieve Wright
Paul Reid
Karen ter Harmsel
Michael Cameron
Bayshore Home Health
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Mark Wingrove
Lester Ste. Croix
Kenwin Enterprises
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Carl McKnight
Janice Aulph
Dan Barton
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Cassie Bissonnette
Colin Cook
Mark Brohman
Deborah Marton
Mary-Jo Serravalle
Rania Khouri
Kevin Teutenberg
John & Denise Teutenberg
Brad Williamson
St. Catharines Mazda
Cheryle Slattery
Terry Suess
Mike Knapp Ford Sales Limited
Dan Ane
Richard Chehowski
John Bartlett
Jodi Lycett
Solange Keller
Laura Teutenberg
Mike Duerden
George & Barbara Mitges
John,Willemyntje,Gerald,Martin&
Andy Vandekraats
Holcim (Canada) Inc
Dan Nel Coach Lines
Dr William J Coyne Dentistry
- anonymous
Goemans Lakeshore Meats
European Planters Inc
Colonial Florists Ltd
Rice Road Greenhouses & Garden
Centre Ltd
Steffanie Prins-Bjorgan
Rudy Enns
Zwart Systems
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Koppert Canada Limited
Forest of Flowers
Vanderzalm Construction Inc
The Hendriks Team at RE/MAX
Louth & Niagara Orchards (NOVC)
VanWees Mostly Roses
Aristocrat Floors
Bob Morris
The Westbrook Group
Julie Hunter
Paul Coleman
Dan & Sharon O’Hara
Luey Greenhouse Services Inc
Harry & Rita Van Belle-Olsthoorn
Telcon Concealed Wiring Ltd
Diane Surette Cournoyer
Arlie’s Florist
Enzo Mancuso
Galati Market Fresh
Arnott Waterproofing
Mary van der Zalm
Rick Hendriks
Ken and Carrie Hendriks
Brock Ford
E.N.H. Roofscaping Inc
Pat Robertson
Steve & Tracey Beattie
Neil & Ann Miles
Legault
Cosmic Plants
Hendriks
StamfordTown & Counrty Florists
Yarnell Overhead Door
Tropical Selections
Superior Drywall
Burnstein Brick
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Construction
Meyers Flowers
Silks Restaurant
Edwards Designs
D&E Herridge Holdings
Commercial Auto Electric
Aquarian Chemicals
Lions Tavern
Stewarthaven Farms
Arnold J. Vanderzalm Custom
Builder
Sheehan & Rosie
Fastek
Regional Doors
Cedar Specialty
Ontario Tank Specialists
Stephen Carriere
Kimberly & Michael Hajmasy
Blue Mermaid
Hendriks Greenhouses
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Brewers Baseball Team
Pingue Prosciutto
Hoogasian Insurance Brokers Ltd
Leonora Perizzolo
Mark A. Di Cio
The Imperial Group
RonL.AzotiniInsuranceAgencyLtd
Dave Fast
Joseph Carlomusto
Eric Vengroff
Savoia hors d’oeuvres
Espresso Passion
Francesca Vergalito
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Jerry Buccilli
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Alex Hall
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Jim Allin
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John & Julia Roberto
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Louis Luet-Yee Tsai
Brian Tull
Valda Jackson
Lori Way
Amy Woods
Frances Foley
Emma Tedesco
Candice Adams
Blair & Hollie Smith
Dianne Dalton
Kim Iamarino
Arrow Renovations Inc
Brigitte Krause
Peter Krause
Childrens Literacy Fund Canada
Patricia O’Toole
Watson Tulk
Allstate
Dave Woods
Wilma Kleynendorst
Fran Woods
Cari Buckingham
Katie Buckingham-Woods
Sheehan & Rosie Ltd
Beth Collins
Mary Crothers
Health
Benefits of
Cinnamon
Discover the health benefits
of cinnamon and how it can aid
you and combat many of life’s
health risks.
By Kiran Patil
C
innamon, which has the scientific name Cinnamomum zeylanicum, has originated from
tropical Asia, especially Sri Lanka and India. Now the
shrub is grown in almost every tropical region of the
world. The herb, owing to its vast medicinal uses, had
found a prominent position in traditional medicines,
especially Ayurveda (the traditional Indian medicinal
system). Traditionally cinnamon, due to its medicinal
properties, has been used in many cultures for treating a variety of health disorders including diarrhea,
arthritis, menstrual cramps, heavy menstruation,
yeast infections, colds, flu, and digestive problems.
Now it is being used all over the world for treating
a variety of health disorders including respiratory
problems, skin infections, blood impurity, menstruation problems, heart disorders to name a few. The
most widely used part of cinnamon is its bark.
The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial,
astringent and anti clotting properties. Cinnamon is
rich in essential minerals such as manganese, iron
and calcium. It is also rich in fiber.
The health benefits of cinnamon
include the following:
Brain Tonic: Cinnamon boosts the activity of the brain
and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss. Research at the
Wheeling Jesuit University in the US has proved that
the scent of cinnamon has the ability to boost brain
activity. The team of researchers led by Dr. P. Zoladz
found that people who were administered with cinnamon improved their scored on cognitive activities such
as attentional processes, virtual recognition memory,
working memory, and visual-motor response speed.
Blood Purification: Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.
Blood Circulation: Cinnamon aids in the circulation of blood due to the presence of a blood
thinning compound in it. This blood circulation
helps significantly in removing pain. Good blood
circulation also ensures oxygen supply to the body
cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart
attack by regularly consuming cinnamon.
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Infections: Due to its antifungal, antibacterial,
antiviral and antiseptic properties, it is effective on
external as well as internal infections. It helps in
destroying germs in the gall bladder and bacteria
in staph infections.
Healing: Cinnamon helps in stopping bleeding.
Therefore it facilitates the healing process.
Pain: Cinnamon is also anti inflammatory. It helps
in removing the stiffness of muscles. It relieves
pain and stiffness of muscle and joints. Cinnamon
is also recommended for arthritis. It also helps in
removing headache that is caused by cold.
Diabetes: Cinnamon has the ability to control
blood sugar. Diabetics find it very useful as cinnamon aids them in using less insulin. Research
has shown that it is particularly very helpful for
patients suffering from type2 diabetes. Type2 diabetes patients are not able to use their insulin
levels properly. Researchers at the US Department
of Agriculture’s Human Nutrition Research Center
in Beltsville, Maryland, studied the effect of various food substances including cinnamon on blood
sugar. They found that a water-soluble polyphenol compound called MHCP which is abundant in
cinnamon synergistically acted with insulin and
helped in the better utilization of insulin.
Heart Diseases: It is believed that the calcium
and fiber present in cinnamon provides protection
against heart diseases. Including a little cinnamon
in the food helps those suffering from coronary
artery disease and high blood pressure.
Colon Cancer: It also improves the health of colon
and thereby reducing the risk to colon cancer.
Mouth freshener: Cinnamon is used in chewing gums as
it is a good mouth freshener and removes bad breath.
Perfumes: It has a refreshing aroma and is extensively used in making perfumes.
Indigestion: Cinnamon is added in many ethnic
recipes. Apart from adding flavour to the food,
it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to
its carminative properties, it is very helpful in
removing gas from the stomach and intestines.
It also removes acidity, diarrhea and morning
sickness. It is therefore often referred to as a
digestive tonic.
Respiratory problems: Cinnamon helps in cold,
flu, influenza, sore throat and congestion.
Menstruation: Cinnamon is effective in providing relief from menstrual discomfort and
cramping.
Birth Control: Cinnamon also helps in natural
birth control. Regular consumption of cinnamon
after child birth delays menstruation and thus
helps in avoiding conception.
Breastfeeding: It is also believed that cinnamon
aids in the secretion of breast milk.
Cinnamon is diuretic in nature and helps in secretion and discharge of urine. It is also aphrodisiac
and is believed to arouse sexual desire. HWS
Courtesy of www.organicfacts.net
The approaches described in this publication are not
offered as cures, prescriptions, diagnosis, or a means
of diagnosis to different conditions. The Publishers
assume no responsibility in the correct or incorrect use
of this information as a form of treatment without the
approval of your doctor.
HWS HEALTH, WELLNESS & SAFETY MAGAZINE
3
Introduction
It’s time for change!
N
COMMENTS?
Please send your comments,
editorial suggestions and feedback to:
HWS – Health, Wellness & Safety Magazine
13 Secord Dr., Suite 3
St. Catharines, ON L2N 1K9
Phone: 905-646-9366
[email protected]
www.hwsmag.com
ot only are we looking at a change of season but a change of
outlook. Our children have returned to school and now we are
faced with balancing school schedules, homework, sporting events, work
schedules and the upcoming holiday season. Summer is barely over and
already we are looking towards Thanksgiving. I’ve noticed as our lives
evolve our perspective of life in general changes. It’s not necessarily a
married thing or a parent thing it’s about change—change in ourselves.
We often think life will continue on as we have always known it but
without noticing, small changes taking place each and every day. This I
know for sure. In this issue you will read about how life can change in an
instant. How our lives as we have known it will be dramatically altered,
either through choices we make or through nature. So perhaps as we
enter the season of thanks we should step back and think of everything
we have to be grateful for. We live in a country that allows free speech,
free healthcare and the ability to improve one’s life at will with a little
hard work. So to all our forefathers let us say thank you, we appreciate
all you have bestowed upon us and we promise to make life just a little
bit better for those to follow. At HWS we look to make improvements
each and every issue. Happy Thanksgiving and may we all have the
fortune of good health. HWS
Warmest Wishes,
Gwen Northwood
Publication Coordinator
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HWS
Contents
Health, Wellness & Safety Magazine
DEBORAH TOTH
Locally Owned and Operated
THE INTERVIEW
Publisher
The Business Link Niagara Ltd.
13 Secord Dr., Unit #3
St. Catharines, ON L2N 1K9
Tel: 905-646-9366
Fax: 905-646-5486
[email protected]
www.BusinessLinkNewspaper.com
P14
“The people that are
thinking of doing
something are passed
by the people that are
doing it.”
Co-Publishers
Jim Shields, Adam Shields
Director of Advertising
Julie Shields
Publication Coordinator
Gwen Northwood
Contributing Writers
K. Patil, G. Darte, J. Sebeslav, B. Chiavarini
S. Leslie, A. Weiler, R. Matuzonis
Dr. L. Vendittelli, L. Lemick, A. Doherty
S. Czerepak, K.W. Abel, Dr. P. Teal, R. Bianchi
E. Howe, C. Stratton, D. Geddie, T. Rouble
A. Kares, H. Bradley, D. Kern, N.H. Meletti
Circulation
HWS Magazine is published 6 times per year and
distributed to health, wellness and safety professionals in the Niagara Region.
Subscription Rates
$18.99 for 6 issues. Send cheque or money
order to above address.
Any reproduction or use of the content within this
publication without permission is prohibited. Opinions and comments within this publication reflect
those of the writers and not necessarily that of The
Business Link Niagara Ltd. All advertising accepted
is subject to the Publishers’ discretion. The Publishers will not be responsible for damages arising out
of errors in advertisements beyond the amount
paid for the space occupied by that portion of the
advertisement in which the error occurred. Any design, artwork, copyright or typesetting supplied by
The Business Link Niagara Ltd. is for the exclusive
use of the Publishers. Any other use not authorized is an infringement of copyright. No part of
this publication may be reproduced or transmitted
in any form or by any means, without prior written
permission of the Publishers.
INSIDE
8 Profile: George Darte
Funeral Chapel
“Our mission is to serve family and
friends of the deceased to the
absolute best of our ability, and give
to the good of the community in
which we live and serve.”
10 With a little help from
our friends
Volunteers are the key to success
The approaches described in this publication are
not offered as cures, prescriptions, diagnosis, or
a means of diagnosis to different conditions. The
Publishers assume no responsibility in the correct
or incorrect use of this information as a form of
treatment without the approval of your doctor.
13 Your Financial Health
The Hidden Estate Tax
17 Orthodontics – Helping
Create the Perfect Smile
Creating the perfect smile is easier
today than it ever was in the past.
23 Burn Fat, Build Muscle,
And Get Into The Shape
of Your Life
COVER STORY P20
“We know how important it is for
people to have that perfect smile,
it can play a key role in your
confidence, eating habits…even
your quality of life. That’s why
we’re proud to be making a real
difference in people’s well-being.”
– Dr. Lain Vendittelli, D.D.S.
Cover Photo: Dr. Lain Vendittelli D.D.S. (left) and
Dr. Hamit S. Ranu, D.D.S., co-owners of Martindale Dental
Cover photo by Weller Photography
24 All Our Souls are
Written in our Eyes
Here are some tips on how to help your
eyes reflect the way you really feel.
29 Prostate Cancer
The story of Paul Kraus, cancer survivor
38 The Economics on
Ergonomics
Why is there not more invested in
ensuring injuries are kept to a minimum?
ALSO INSIDE
11
12
16
18
19
22
25
26
28
30
31
32
33
34
36
Ease Arthritis Naturally
Cosmetic Laser
Zirconia in the Dental Industry
Raise up your Shield
Healthy Relationship Secrets
The Flu is on its Way
You and Your Dentures
Famous Street of Fun
Fall Cycling: It’s Wonderful
Physiatrist
Therapeutic Pilates
Wellspring Niagara
Working After Cancer
Mutually Inclusive
Healthy Recipes
This magazine is intended as a general information source only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute
for any treatment that may have been prescribed to you by your doctor. If you suspect that you have a medical problem, or if you are pregnant or nursing, we urge you to seek competent medical care. The supplements
described in the magazine should not be given to children without the advice of your doctor. If you are taking prescription medications or being treated for a chronic health condition, it is advisable to consult your
doctor before taking any supplements.
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
7
Profile
George Darte Funeral Chapel
“Our mission is to serve family
and friends of the deceased to the
absolute best of our ability, and give
to the good of the community in
which we live and serve.”
By Gregory Darte
J
ohn J. Patterson (Gregory Darte’s great-greatgrandfather) started our business in 1911.
He worked on the early Welland Canal and made
enough money to get into a career he’d always
dreamed about—funeral service. John was later
joined by his son-in-law George Darte and his two
brothers, Harold and Gerald Patterson. Harold and
Gerald were twins who went off to fight in the First
World War. Upon their return, it was decided there
wasn’t enough room for all the business partners,
so George Darte and John Patterson started a funeral home in Port Colborne, Ontario.
It was decided that St. Catharines would offer
more opportunities, so George Darte moved his
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
family business in 1927 to the old Pilkington Glass
Company building at the corner of Court and King
Streets in St. Catharines. George’s son Osgoode
joined him in 1936 and later enlisted when the
Second World War broke out in 1939. Osgoode
obtained the rank of Major with the 2nd/10th
Dragoons and was called home in 1945 for the
illness and passing of his father.
In 1972, George Darte joined his father, and four
years later they were joined by George’s brother,
Patrick. In 1979, a 10,000 square foot building was
erected to serve the growing business on Carlton
Street. George and Patrick went their separate
ways in 1980 with Patrick running the Court Street
location and George running the Carlton Street
location. In 1990, another 12,000 square feet was
added to the location on Carlton Street. George
Darte Funeral Chapel is the only independent and
locally owned funeral home in St. Catharines. In
2004, his son Gregory joined the firm and became
the fifth generation of Darte’s to work for the family business.
The George Darte Funeral Chapel believes that
funerals serve an imperative role in helping the
family and friends of the deceased to cope with
their loss. Every aspect of a funeral has a purpose
and the potential to heal people’s physical and
emotional wellbeing. The presentation of flowers
or donations made in the name of the deceased
helps to establish and acknowledge the effect
the individual had on people’s lives. Viewing the
body of a loved one is the best way that family
and friends can face reality and begin the process of acceptance. The funeral ceremony itself
is also vital; ceremonies often speak for us when
we are unable to speak for ourselves. When we
are upset and can’t put our thoughts and feelings into words, ceremonies provide that means
of expression.
Our mission is to serve family and friends of the
deceased to the absolute best of our ability, and
give to the good of the community in which we
live and serve. We are here to help families either
on a pre-need or at-need basis, no matter if it’s 2
p.m. or 2 a.m. on the weekday or weekend, 365
days of the year! HWS
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A rest station volunteer keeps
Kami D’Aloisio replenished as she
completed the 50k on rollerblades.
“Our volunteers,
no matter how
they spend their
time with us, are
part of history in
the making and
they should be
very proud”.
– Sandra Sabo, Chief
Operating Officer.
The Big Move Cancer Ride’s youngest volunteer, Makayla Boucher, made sure all cyclists, volunteers and guests got a healthy start to the day!
With a little help
from our friends
Volunteers are the key to success
Sept. 11, 2010
Portstock Music
Festival
115 Volunteers
$20,000 raised
(net revenue)
Sept. 12, 2010
The Big Move
Cancer Ride
190 Volunteers
$416,000 raised
(net revenue)
Photo by joelsmithphotography.ca
W
hether they are helping to set up, greet guests, sell raffle tickets, serve
food or assist with registration, volunteers are a valuable asset to
any successful fundraising event.
The St. Catharines General Hospital Foundation has been fortunate to have
hundreds of volunteers assist at special events and in the office over the 25 years
they have been fundraising for urgently needed patient care equipment.
“In our world of self-indulgence, the sacrifice our volunteers make is very
rare. If it was an easy task, then everyone would be volunteering. Our volunteers,
no matter how they spend their time with us, are part of history in the making
and they should be very proud”. – Sandra Sabo, Chief Operating Officer.
Volunteers came out in strides this past September to support the future
state-of-the-art Walker Family Cancer Centre. This regional Cancer Centre
will become the hub of a coordinated cancer treatment network for Niagara,
serving the more than 1,200 Niagara residents newly diagnosed with cancer
each year. It will operate 12 hours a day, house three radiation treatment
units, and employ 146 full-time staff compared to the 50 now working in
the Niagara Health System’s Outpatient Oncology Unit located at the St.
Catharines General Site.
Individuals volunteer for many reasons; to give back to the cause, to earn
community hours, to socialize, and to network with others in their community.
Whatever the reason, the St. Catharines General Hospital Foundation is truly
grateful for the support of their generous community. HWS
“Nobody can do everything, but everyone can do something”. ~Author Unknown
142 Queenston Street, St. Catharines, ON L2R 7C6, 905-323-FUND (3863)
[email protected], www.scghfoundation.com
Charitable Registration #: 11925 7509 RR0001
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Ease arthritis naturally
By Jason Sebeslav, MA
A
rthritis is one of the leading causes of physical disability among adults. The
most common form of arthritis, osteoarthritis, affects 1 in 10 Canadians, while
rheumatoid arthritis affects 1 in 100. Osteoarthritis is caused by the breakdown of
cartilage that covers and protects the ends of bones within our joints. Osteoarthritis
can affect any joint but usually affects hips, knees, hands and spine. Rheumatoid
arthritis is considered an immune system disorder in which the
body’s defense system mistakenly attacks the joint lining, causing
inflammation.
Fortunately, there is a growing acceptance in the health care
community and the general public that natural therapies for arthritis
pain and stiffness are available, and are effective. Glucosamine
is perhaps the most popular natural arthritis option, but recent
research on a few other notable supplements deserves mention.
Cod liver oil: Taking cod liver oil to relieve arthritis and joint pain is a well known folk
remedy, but one that may have some scientific merit, according to Scottish researchers.
They report that cod liver oil can help reduce the need for nonsteroidal anti-inflammatory
(NSAID) medications in those with rheumatoid arthritis. In the study, people taking NSAIDs
received either 10 grams (10 capsules) of a cod liver oil/fish oil blend or placebo capsules.
The researchers found that after 9 months, 19 out of 49 people in the cod liver oil group
were able to decrease their daily NSAID dose by more than 30%, compared with only 5
out 48 people in the placebo group. They also noted a significant improvement in pain
scores in the cod liver oil group compared with the placebo group.
“Fish oil supplementation should be considered in arthritis patients to help them reduce
their NSAID intake in order to attenuate the risks of gastrointestinal and cardiovascular
adverse events associated with these drugs,” said researcher Dr. Bernat Galarraga.
Miracle minerals? A natural supplement called SierraSil, made up of volcanic minerals from a remote location in the Sierra Mountains, is also showing great promise in
combating arthritis. In a randomized, double-blind clinical trial involving 107 patients
with osteoarthritis of the knee, those taking SierraSil for four weeks had an average
40% improvement in symptoms. Lab experiments show that SierraSil works by blocking
inflammatory responses and preventing the destruction of joint cartilage.
SierraSil has other benefits due to its negatively charged structure. The minerals in
this supplement attract and bind to positively charged toxins such as heavy metals,
pesticides, as well as harmful bacteria and viruses, facilitating their safe removal from
the body. This process helps reduce chronic inflammation in the joints, which eases
joint and muscle aches, reduces stiffness and prevents cartilage breakdown associated
with exercise and movement.
Peanut Mill staff members have witnessed many customers reduce joint pain and
stiffness with SierraSil, sometimes after only a few days. The company has also had
many positive reports from professional athletes, including football star Damon Allen
and retired golf greats Ken Venturi and Susie McAllister.
“For 8 months I struggled with my hips, until I just couldn’t take it anymore,”
reports McAllister, an LPGA retired golf pro. “The gnawing, aching and discomfort I
felt made it difficult to walk and sleep, let alone hit a golf ball! Thankfully, a friend
of mine introduced me to SierraSil, and it has helped me tremendously. I can walk
greater distances, sleep better at night, and I’m able to hit a lot of golf balls on the
driving range again.”
Both cod liver oil and SierraSil are safe, effective, and offer a wide range of potential
health benefits, even beyond joint pain relief. Still, if you are currently taking prescribed
medications and are concerned about any unlikely interactions, be sure to check with
a pharmacist, or use the drug interaction guide in the “reference room” portion of our
website at www.thepeanutmill.com. HWS
Jason Sebeslav is the owner of The Peanut Mill Natural Foods Market, a full-service health
and wellness store in St. Catharines. He has worked in the editorial department of alive
magazine and his articles have appeared in many natural health publications. For more
information about the store, visit www.thepeanutmill.com
The approaches described in this publication are not offered as cures, prescriptions,
diagnosis, or a means of diagnosis to different conditions. The Publishers assume no
responsibility in the correct or incorrect use of this information as a form of treatment without the approval of your doctor.
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
11
New technology improves
your appearance and self-confidence
Affordable Laser and Cosmetic Clinic brings future cosmetic technology
to the clients of today
D
r. Yu has been in family practice for the last
25 years in St. Catharines. He is now conveniently located downtown at his recently revamped
downtown medical building—Court Street Medical
Centre—which accommodate the practices of Dr. Yu
and Dr. Crysler (pediatrician), Court Street Pharmacy,
and Affordable Laser and Cosmetic Clinic.
Dr. Yu is a family physician with a special interest
in dermatology. He decided to branch out into the
aesthetic element of medical health care when he
opened Affordable Laser and Cosmetic Clinic (ALCC)
in December 2008. As the medical director, Dr. Yu
provides leadership, oversight and quality assurance
in all aspects of the clinic.
An artist needs a full palette to create a piece
of art. Similarly, a cosmetic clinic needs to have
a full array of tools, such as lasers, to comprehensively address the aging face. ALCC offers the
latest technology to improve your appearance and
boost your self-confidence. All procedures—Laser
Hair Removal, Spider Vein Removal, HydraFacials,
Fruit Acid Peels, Cellulite Treatments, and Skin
Rejuvenation—are performed by highly trained
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and knowledgeable staff that ensures the highest
standard of care.
Rosacea, hyperpigmentation, acne, and acne scarring
are frustrating and aggravating skin conditions, but the
good news is that all are treatable with a combination
of fruit acid peels, LED lights and laser therapy.
The VISIA Complexion Analysis is performed on all
new patients during their initial consultation. It provides the information necessary to truly individualize
facial rejuvenation and skin care regimens to match
your unique complexion profile. A VISIA imaging
session uses multi-spectral imaging and analysis to
capture key visual information for six areas affecting complexion health and appearance of the skin:
wrinkles, spots, pigmentation, porphyrins (evidence
of bacteria in the pores), and UV spots (characteristic
of photodamage, typically from overexposure to sun).
Additionally, VISIA provides an informative comparison of your complexion’s characteristics to those of
other people of the same age, sex and ethnicity. Dr.
Yu will then recommend a customized rejuvenation
and skin care regimen with prescribed topical creams
and PH-neutral face washes. HWS
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Your Financial
Health
The Hidden Estate Tax
By Blain Chiavarini
W
e are often asked “Do estate taxes apply in Canada
as in other countries?” The answer
is that in Canada,
a person’s assets
are not taxed upon
death but are considered to have
been disposed of
or sold. However,
this requirement has tax implications
that may have quite an effect on your
estate. If your dream is to leave your
cottage or business to future generations, then a little bit of planning
will go a long way to help maximize
your estate.
Personal Possessions
You may have acquired property that
has increased in value since you bought
it. Perhaps you obtained your family cottage at a low price prior to the
current demand for vacation property,
or maybe the art-buying public now
shares your taste for obscure works
of art. In either case, you have possessions that are worth far more than
what you originally paid for them.
Your Business
You may have started from scratch or
with relatively little initial investment and
built a successful business.The effort you
devoted has resulted in a sizable increase
in the market value of your business as
your surplus has grown and debt has
been reduced. At this point, the value
of your business may have increased
well beyond your initial investment.
Capital Gains Tax
In either case, the growth in the value of your property carries a hidden
liability. For example, if you die or
sell the shares of your business, or
decide to sell the family cottage,
a capital gains tax is applied to
the amount by which the value of
your property exceeds your investment. When planning your estate,
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it is important to ensure that it has
enough liquid capital to cover this
potential tax.
Possible Consequences
It is a little known fact, but many cottages and businesses are sold upon
the owner’s death, not because the
owner did not want the heirs to have
them but because the heirs did not
have the money to pay the taxes
owing. Heirs are often placed in the
unfortunate situation of having to
sell the assets, on occasion well below market value just to cover the
capital gains tax.
For example:
Your family purchased a cottage for
$50,000 ten years ago. Since that
time, property values in your area
have escalated. When you and your
spouse both pass away (assets can
be transferred between spouses
tax free), the cottage has a value
of $450,000. This means there is
a $400,000 capital gain that will
be taxed upon the death of both
spouses. 50 percent or $200,000
of the gain is taxed at an assumed
marginal tax rate of 40 per cent,
which results in $80,000 in outstanding taxes. Unless your heirs
can come up with the $80,000,
they may be forced to sell the cottage to pay the taxes.
policy come due upon the death of
both spouses. They also go directly to
the named beneficiaries on a tax-free
basis. The only disadvantage is that
insurance premiums must be funded
with personal after-tax dollars.
Buy Insurance through the corporation. Business shares, however,
can be dealt with differently. The
owners of an incorporated business have the option of buying
insurance through the corporation
using corporate dollars to pay the
premiums. When the owner dies,
the business receives the life insurance proceeds tax-free. It can use
the funds to declare a tax-free dividend to the shareholders so that
they can purchase the shares from
the estate of the deceased. Or the
money can be used to redeem the
shares of the deceased shareholder
directly, thereby providing the cash
necessary to pay the tax. When
dealing with the capital gains on
business shares, particular care
must be exercised to avoid undesirable tax consequences.
These are just some of the issues
that should be addressed in an overall estate plan. If you are interested
in reviewing your estate plan, please
call me for an appointment. HWS
Blain D. Chiavarini, IPC Securities
Corporation, Investment Advisor
905-682-5230
[email protected]
33 Queen St., St.Catharines, ON L2R 5G4
Trademarks owned by Investment Planning
Counsel Inc. and licensed to its subsidiary
corporations. Investment Planning Counsel
is a fully integrated Wealth Management
Company. Mortgage Broker services provided by IPC Save Inc. (ON Lic. #10227).
Mutual Funds available through IPC Investment Corporation and IPC Securities Corporation. Securities available through IPC
Securities Corporation, a member of CIPF.
Insurance products available through IPC
Estate Services Inc.
Disclaimer: This column is presented as a
general source of information only and
is not intended as a solicitation nor is it
intended to provide professional advice
including, without limitation, investment,
financial, legal, accounting or tax advice.
The publishers assume no responsibility
in the correct or incorrect use of this
information. For more information on this
topic or any other investment or financial
matters, please contact your financial
consultant.
Possible resolutions
Several strategies can be used to pay
the outstanding capital gains tax:
• Ignore the problem. Many people
simply inform their heirs that if they
want the property or business they
should start saving to pay the tax.
• A savings program. You can put
aside a monthly amount earmarked
for the payment or partial payment
of capital gains tax.
• Joint-Last-to-Die life insurance. The
proceeds of this type of life insurance
HWS HEALTH, WELLNESS & SAFETY MAGAZINE
13
The Interview
“I feel tremendously
blessed that others
find their way to my
school to discover
their own martial
arts path and I
continue to enjoy
helping them along
the way.”
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DEBORAH TOTH
Niagara Falls Sensei still gets a big kick out of martial arts.
By Scott Leslie
D
eborah Toth has never been one to
settle for second best when it comes
to herself or her field. For the past thirty
years, Deborah has been studying martial
arts with O’Sensei Richard Kim and Master
Teruo Chinen with additional instruction
from Masters such as Peter Urban, Meitetsu
Yagi and Patrick McCarthy.
Deborah originally started training in
Goju Ryu Karate Do back in 1981. She
branched out into Tai Chi and traditional
Kobudo, eventually receiving her Fourth Degree Black Belt in 2000. She also achieved
a Fourth Degree Black Belt in traditional
Okinawan Goju Ryu, Jundokan in 2008.
But Deborah has always had a passion
for sharing her knowledge with others. In
1992, she launched The Martial Arts Center, a full-time martial arts school located
at 5064 Victoria Avenue in Niagara Falls.
Here, she provides beginner and advanced
adult classes in Goju Ryu Karate in addition
to specialized children’s Karate programs.
She also offers several in-depth Tai Chi and
Kickboxing classes.
When she’s not busy with her martial
arts institute, Deborah is a popular selfdefence instructor, teaching at various organizations, firms and retirement homes
across Niagara. HWS
What was it that first attracted you to the martial arts field?
When I enrolled my children in Karate, the teacher convinced me to begin at the same time. He knew that I was
interested and told me not to wait. “Just do it,” he said. “The people that are thinking of doing something are
passed by the people that are doing it.” That was my first martial arts lesson! I wanted my children to learn the
necessary skills and strategies to keep them safe and I wanted the same thing for myself.
What are some of the goals and expectations that students have when they join your
Martial Arts Center?
Occasionally a student comes to my school to learn better ways to handle an uncomfortable or threatening
situation at work or at school or even at home. More often, students want a challenging fitness opportunity offered
in a safe and encouraging environment first and foremost. They also want the many benefits that traditional
martial arts can provide…discipline, self-control, self-mastery and knowledge of self-defence.
In 2004, you were named the Martial Arts Instructor of the Year for the entire Region of Niagara.
What do you feel that it takes to be an effective martial arts trainer?
The best martial arts trainers have trained for long periods of time with the best martial arts masters that they
could find. The best martial arts trainers continue to put hard work into their own training. The best martial arts
trainers also have a gift for teaching. They are able to not only pass the knowledge on to their students but
also motivate them to want to give their best.
How has your attitude towards the martial arts field changed since you began in the early 1980s?
My goals in martial arts training have never changed over the years. I continue to train for physical, mental and
emotional fitness and health. I continue to love the challenge of trying to be the best I can be, the hard work, the
way my muscles feel full of energy after working out. I feel tremendously blessed that others find their way to my
school to discover their own martial arts path and I continue to enjoy helping them along the way.
DIET & FITNESS
• I always eat a large breakfast, usually oatmeal with dried
or fresh fruit and a tablespoon or so of almonds or walnuts. I
eat four smaller meals throughout the day. My protein is from
chicken, fish and beans and legumes. I love vegetables and
have four to six servings a day and two or three fruits. All of
my breads, pastas and cereals are whole grains. I drink water
throughout the day.
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• Three mornings a week, I enjoy the stretching and breathing
exercises in my Tai Chi classes. Three evenings a week, I enjoy
punching and kicking to the music in my Fitness Kickboxing
classes. Five evenings a week, I take thirty minutes for
personal Karate training in my dojo before the students arrive
for evening classes.
HWS HEALTH, WELLNESS & SAFETY MAGAZINE
15
The role of a Dental
Technologist
By Andrew Weiler
and Robert Matuzonis
D
ental Technologists make a major contribution to the practice
of dentistry. Dental technologists are
regulated health care professionals
whose scope of practice includes
the design, construction, repair or
alteration of dental prosthetic, restorative and orthodontic devices.
These dental workers fabricate
all the various appliances used by
dentists in the treatment of patients.
Dental technologists fabricate orthodontic appliances, full dentures,
partial dentures, crowns and bridges from a dentist’s prescription. The
technologist may also produce specialty items such as surgical splints
and sports mouthguards, as well as
implant-related restorations. Regulated under the Regulated Health
Professions Act, 1991 and the Dental Technology Act, 1991, a dental
technologist is sometimes referred
to as a “RDT” or “registered dental
technologist” or “registered dental
technician” or “dental technician”.
It is illegal in Ontario for anyone
other than a dental technologist
who is registered with the College
of Dental Technologists of Ontario
(CDTO) to use these titles. HWS
16
The emergance of Zirconia in
the dental industry
“Because of its outstanding mechanical properties and esthetics with a proven track record
in other industrial areas, zirconium oxide (Zirconia) is emerging in the dental industry.”
By Andrew Weiler and Robert Matuzonis
C
eramic restorations—suitable for the anterior as
well as the posterior region, simultaneously satisfying the demand for high strength, longevity, and esthetics—are an increasingly important field for the dental
professional. Because of its outstanding mechanical
properties and esthetics with a proven track record
in other industrial areas, zirconium oxide (Zirconia) is
emerging in the dental industry.
Zirconia substructures are becoming an accepted replacement for P.F.M. restorations. All indications suggest
that it will continue to grow as doctors and patients
demand greater aesthetics and biocompatibility and become more confident with the strength of Zirconia as a
viable solution to conventional P.F.M. restorations.
Zirconia is an extremely strong material with properties similar to ceramic porcelain, only stronger. Zirconia has replaced metal as the material of choice in hip
replacement surgeries. Zirconia reinforced porcelain
crowns can have markedly better esthetics than the
traditional porcelain-fused-to-metal crowns because
zirconia is white—no gray lines, with a very good
HWS HEALTH, WELLNESS & SAFETY MAGAZINE
marginal seal. Tooth reduction is comparable to traditional PFMs.
For years, people that have had dental crowns put in
have had to deal with the unsightly grey line along there
gums that develops from P.F.M. crowns. If the crown was
made with low quality metals, the line would actually
turn black, marring you smile permanently. Within the
last few years, there have been many advancements in
cosmetic dentistry, one of which, Zirconia crowns, helps
eliminate the dreaded black line. HWS
Andrew Weiler and Robert Matuzonis are the owners of Opal
Dental Lab, located at 6746 Morrison Street, Unit 3 Niagara
Falls and has been open since 2003. Opal Dental Lab is excited
about the future of this technology and invite you to become
acquainted with their services and philosophy. They have a team
approach to provide you with “top of the line” service.For more
information call 905.354.1749.
The approaches described in this publication are not offered as
cures, prescriptions, diagnosis, or a means of diagnosis to different conditions. The Publishers assume no responsibility in the
correct or incorrect use of this information as a form of treatment
without the approval of your doctor.
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Orthodontics – Helping Create
the Perfect Smile
By Dr. Lain Vendittelli
C
reating the perfect smile is easier today than it ever was in the past. Modern day orthodontics has
revolutionized the speed and ease at which patients can achieve beautiful, near perfect smiles!
Although it is generally believed that orthodontics is a specialty within dentistry that creates
beautiful smiles by simply rearranging positionally challenged teeth (which may be
true for a small percentage of the population), orthodontics also addresses and subsequently corrects the alignment, size and shape of the upper and lower jaws.
Orthodontic assessment therefore should be performed at an early age so that
if need be, orthodontic treatment can be initiated while the child / patient is still
growing. This will create an opportunity for the orthodontist to slowly and gently
modify the patient’s growth (size and shape) and jaw alignment (position).
It is generally accepted that orthodontic assessment be performed in the early mixed dentition phase
(when children are just starting to lose their baby teeth) around ages 7 to 9.
Generally speaking, girls stop growing between the ages of 14 and 18, and boys between the
ages of 16 and 21. By addressing orthodontic problems early in life, creating the perfect smile is
much easier to achieve and in most cases requires only two years of treatment time. A small price
to pay for a beautiful smile. HWS
Dr. Vendittelli thoroughly enjoys practising dentistry and attributes his success to his love for the profession,
and the support he has received from his family and friends. To find out more about how to improve your smile,
contact Dr. Vendittelli today at 905-988-9004.
The approaches described in this publication are not offered as cures, prescriptions, diagnosis, or a means of
diagnosis to different conditions. The Publishers assume no responsibility in the correct or incorrect use of this
information as a form of treatment without the approval of your doctor.
WWW.HWSMAG.COM
HWS HEALTH, WELLNESS & SAFETY MAGAZINE
17
Raise up your
shield!
By Laura Lemick RMT/MST
& Alyssa Doherty RMT/Personal Trainer, Nutrition Specialist
F
all is upon us and in Traditional Chinese Medicine, this time of year is
associated with the “metal” element in the “Five Elements System.” Your
health and energy are the modern-day crops at risk to diseases that come with
the cooler, dry Fall weather. Your first line of defense against these thieves is the
mucous membrane of your airways and digestive tract along
with your skin which all react upon contact to microbes you
breathe in, eat or touch. Your “metal shield” better known
as your immune system helps to protect you from microbian
infections. If your energy levels are strong, your white blood
cells and antibodies (which are part of your immune system)
will keep you healthy. It is all about being prepared and
rested. Stress, overwork and toxins in your body play havoc
Laura Lemick
with your immune system, lowering your energy levels and
RMT/MST
making you an easy target for colds and flu.
What the Ancient Chinese called Qi Energy, pronounced tchee
has now been measured as a low voltage electro-magnetic
current flowing along linear pathways all around the body.
When you are healthy, the energy flow is strong and balanced
in all the pathways, or “Meridians.” When an infection, stress or
injury disrupts the flow of energy, the organs do not function at
their optimal capacity which may lead to health problems and
Alyssa Doherty
effect quality of life. You are then at risk of developing pain,
RMT/Personal
weakness or depression. Acupuncture boosts your immune
Trainer, Nutrition
Specialist
system by targeting the metal acupuncture meridians—lungs
and large intestine. Many of the best points to fight infection
are located on these metal meridians.
In ancient China, the acupuncturists and herbalists were responsible for the
health of the population, and were paid accordingly. When an epidemic broke
out, the Mandarin stopped paying the doctors. You can just imagine how they
hurried to get the people healthy again while also developing preventative
medicines! Acupuncture has been working to get people healthy for thousands
of years because it corrects the energy flow in your body, creating the conditions
your cells need for your body to come back to health.
Your certified acupuncturist knows how to help you strengthen your
“metal shield.”
Massage and Your Immune System:
Massage has long been known to relieve muscle tension and reduce the effects of stress.
Less well known are the benefits of massage on immune system health.
• Helps Fight Infection—By increasing the activity of white blood cells that target
and destroy infectious agents.
• Modulates Immune Function—Massage increases antibody production in immune
deficiency and reduces autoantibody production in autoimmune disease.
• Reduces Pain in Arthritis—Besides reducing production of pro-inflammatory
cytokines, massage increases production of anti-inflammatory cytokines, effectively
reducing inflammation and pain.
• Reduces Depression—Massage increases the production of both endorphins
and serotonin. Increased levels of these biochemicals effectively reduce symptoms of
depression and contribute to wellbeing. HWS
The Fonthill Massage Therapy clinic continues to work towards becoming a true
multi-disciplinary practice to assist in all of your health care needs. Call for your
appointment today! 905.892.7615
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Healthy
Relationship
Secrets
Being a Good Communicator
Isn’t All There Is To It
By Seth Czerepak
T
here’s so much teaching on communication
when it comes to healthy relationships, but
so little about the skill which builds trust faster than
anything else and which promotes understanding
and ensures that you’ll build healthy relationships
that will last. That one thing is the skill of listening.
I know, it sounds simple but over the past few decades people have become skilled at tuning things
out more than they have at listening.
I suspect this is because we live in the most
aggressively solicited society in the history of the
world and we’re being constantly asked to give our
attention to things. How do you stay focused and
undistracted in such a world without losing the
fundamental skill of being a good listener?
The Ultimate Goal of Listening
The best way to learn any skill is to first have
an objective, a goal for learning it. The ultimate
goal of good listening is to understand a person.
That’s it. As simple as this sounds, it’s so seldom
practiced. Most of the time, people listen so they
can give feedback or advice or so that they can be
entertained. I challenge you to dedicate the next
week, or month or year even to simply listening
with the internet of understanding people.
Set everything else aside and make this your
only goal. What you’ll find is that you’ll start to
build trust with people, and when this happens, it
opens up all kinds of doors for you to enjoy better interactions with people. However, seeking to
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“The ultimate goal of good listening is to understand a
person. That’s it. As simple as this sounds, it’s so
seldom practiced.”
understand people with your listening does more
than get people to trust you, it has the power to
change your life...
The Power of Understanding Others
Understanding people is the key to being understood
by them. If you have a message that you believe is
valuable to the world and you want people to listen,
the best thing you can do is learn to listen to people
and to understand them at a deeper level. There’s so
much emphasis on communication skills and speaking persuasively and with confidence and authority.
However, what good are these skills if the person
you’re speaking to doesn’t feel understood?
People who don’t feel understand are mistrusting
and they have every right to be. You can be the wisest and most compassionate person in the world,
and the best communicator...yet it will all fall on
deaf ears if there is no trust. What a waste it would
be if the world never heard your message because
you didn’t keep quiet long enough to listen and to
understand what people really needed. HWS
Seth has been practicing and studying the strategies of
behavioural transformation and personal leadership development for fifteen years and has empowered hundreds
of people to make positive changes in their lives. He has
coached people from various backgrounds: athletes,
salespeople, corporate executives, parents, couples,
teenagers, medical professionals, artists, freelance entrepreneurs and even people suffering from substance
addiction and depression. To download your FREE healthy
relationships mini-course visit http://spiralofinfluence.com.
Discover the secrets to understanding people’s motives,
building trust, establishing boundaries and keeping commitments for healthy relationships.
HWS HEALTH, WELLNESS & SAFETY MAGAZINE
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Service With A Smile
ST. CATHARINES’ MARTINDALE DEN TA L O F F E R I N G C O M P L E T E D E N TA L S O LU T I ON S
FOR T H E E N T I R E FA M I LY.
H
aving a perfect smile is one thing—keeping
it is another. Take brushing and flossing for
example. Proper maintenance like this can help you
avoid cavities and tooth decay. But if you really want
to keep your smile looking its best, it’s important
to see a dental expert regularly—like the ones at
Martindale Dental.
Serving the Niagara Region, Martindale Dental is a
full service dentist practice located on 100 Martindale
Road in St. Catharines. They’ve been providing their
patients with exceptional dental services and a high
level of professionalism for over 15 years.
“We’re committed to providing high quality dental
care at an affordable price,” says Dr. Lain Vendittelli,
D.D.S., co-owner and proprietor of Martindale Dental.
“It doesn’t matter what age you are—we offer complete dental solutions for the entire family.”
In order to help patients maintain their oral health,
they provide a wide variety of dental products and services including teeth whitening, dentures and veneers,
fillings and extractions, root canals, in-office sedation
as well as crown and bridge work. Martindale Dental
offers a variety of hygienic services including dental
x-rays, fluoride treatments and sealants. In addition to
their in-house services, they can refer their patients to a
variety of specialists including oral surgeons, periodontists, endodontists, denturists and orthodontists.
The Martindale Dental team puts a high priority
on regular teeth cleaning and dental check-ups. Preventative dental care will keep your smile healthy
and save you thousands of dollars in unnecessary
dental work.
“If you don’t care for your teeth regularly, it can lead
to tooth decay, gum disease or even tooth loss,” Lain
says. “Here at Martindale Dental, we have the most
modern teeth cleaning equipment available and can
help improve the health of your teeth and gums. We
remove plaque and tartar build-up, and leave them
looking their very best.”
Over the years, modern dentistry has allowed dentists to adjust someone’s teeth with a high degree
of precision.
“In many ways, it has revolutionized the entire
patient experience,” Lain explains. “With all the treatments and technology at our disposal, creating the
perfect smile is easier than ever before.”
A Passion for Dentistry
Dentistry has always been a passion for Lain. Born
and raised in St. Catharines, he received his doctorate
in dentistry from the University of Toronto in 1990.
He credits his decision to pursue a dental career to
his childhood dentist, Dr. Jim Miles.
“Dr. Miles always encouraged me to pursue a career in dentistry,” Lain says. “I still thank him for his
encouragement—and I’m honoured to be part of
the dental community. It was really one of the best
decisions I made in my life.”
After graduating in 1990, Lain returned to the St.
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Catharines area and launched his own dental practice
on 211 Martindale Road. Through Lain’s dedication,
professionalism and strong word of mouth, Martindale
Dental developed a healthy practice. But there was a
drawback to Lain’s early success.
“My business was going extremely well,” he explains. “But I was starting to outgrow my practice and
needed a new business partner to help me service all
my patients.”
In 2002, Dr. Hamit S. Ranu, D.D.S. joined Martindale
Dental as co-owner. According to Lain, their practice
hasn’t looked back since.
“We have one of the most efficient and state-of-theart dental facilities in Niagara with all the latest equipment and instruments,” Lain says of their practice.
In recent years, the Martindale Dental has continued to experience substantial growth. In 2009 for
example, Dr. Ron Markulin, D.D.S. joined Lain and
Hamit. The Martindale Dental now has a highly-skilled
team of over 15 hygienists, dental assistants and office staff. They have also extended their evening and
Saturday hours to serve their patients even better.
“We’re very exciting about our new modern facility,” Lain says. “The response from our patients has
been incredible. Dentists’ offices are often cold and
uninviting so people are really impressed when they
see what we’ve done with the building. The place has
a very warm and inviting atmosphere about it.”
Experience You Can Trust
The Martindale Dental team has always prided themselves on their exceptional service. For example, their
employees are required to take at least six dental courses
each year to update and enhance their current skills. They
also follow all dental guidelines by governing bodies to
ensure they provide a high standard of care.
“We’re very patient-oriented,” Lain explains. “That
means paying attention to their needs and taking the
time to discuss options with them in a friendly and
caring manner. We want to make sure all our patients’
concerns are addressed before we go ahead with
any procedure.”
Financial arrangements are never a problem at
Martindale Dental. They accept all dental insurance
plans. The team at Martindale Dental is also happy
to take on new patients and accept appointments for
those with sudden dental emergencies.
The Martindale Dental team enjoys practising dentistry and attribute their success to their love for the
profession and the support they’ve received from the
community at large. According to Lain, helping their
patients feel good about themselves is one of the
biggest rewards of their job.
“We know how important it is for people to have
that perfect smile,” he says. “It can play a key role
in your confidence, eating habits…even your quality
of life. That’s why we’re proud to be making a real
difference in people’s well-being.”
With decades of experience in the dental industry,
the Martindale Dental team have dedicated themselves to making their patients’ lives easier.
“Some people are ashamed to smile,” Lain says.
“But having a beautiful smile is a great way to help
you stop worrying and start living.” HWS
100 Martindale Rd, Suite 1
St. Catharines, ON, L2S 2Y3
tel: 905.988.9004
fax: 905.988.9447
www.martindaledental.com
HWS HEALTH, WELLNESS & SAFETY MAGAZINE
21
Flu Treatment
P
eople with the flu are advised to
get plenty of rest, drink plenty of
liquids, avoid using alcohol and tobacco and, if necessary, take medications
such as acetaminophen (paracetamol)
to relieve the fever and muscle aches
associated with the flu. Children and
teenagers with flu symptoms (particularly fever) should avoid taking
aspirin during an influenza infection
(especially influenza type B), because
doing so can lead to Reye’s syndrome,
a rare but potentially fatal disease of
the liver. Since influenza is caused by
a virus, antibiotics have no effect on
the infection; unless prescribed for
secondary infections such as bacterial pneumonia. Antiviral medication
can be effective, but some strains of
influenza can show resistance to the
standard antiviral drugs.
The two classes of antiviral drugs
used against influenza are neuraminidase inhibitors and M2 protein inhibitors
(adamantane derivatives). Neuraminidase inhibitors are currently preferred
for flu virus infections since they are less
toxic and more effective. The CDC recommended against using M2 inhibitors
during the 2005–06 influenza season
due to high levels of drug resistance.
As pregnant women seem to be more
severely affected than the general population by the 2009 H1N1 influenza virus,
prompt treatment with anti-influenza
drugs has been recommended.
Neuraminidase inhibitors
Antiviral drugs such as oseltamivir
(trade name Tamiflu) and zanamivir
(trade name Relenza) are neuraminidase inhibitors that are designed to
halt the spread of the virus in the body.
These drugs are often effective against
both influenza A and B. The Cochrane
Collaboration reviewed these drugs
and concluded that they reduce
symptoms and complications. Different strains of influenza viruses have
differing degrees of resistance against
these antivirals, and it is impossible
to predict what degree of resistance a
future pandemic strain might have.
M2 inhibitors (adamantanes)
The antiviral drugs amantadine and
rimantadine block a viral ion channel
(M2 protein) and prevent the virus
from infecting cells. These drugs are
sometimes effective against influenza
A if given early in the infection but are
always ineffective against influenza
B because B viruses do not possess
M2 molecules. Measured resistance to
amantadine and rimantadine in American isolates of H3N2 has increased to
91% in 2005. This high level of resistance may be due to the easy availability of amantadines as part of overthe-counter cold remedies in countries
such as China and Russia, and their
use to prevent outbreaks of influenza
in farmed poultry. HWS
– wikipedia
22
The Flu is on its Way!
Getting your annual flu shot and
following a few simple steps can
put flu season in its place.
Provided By Vaccine Preventable
Program, Clinical Services Division,
Niagara Region Public Health
Disease
I
nfluenza or “the flu” is an age-old infection
that can affect the nose, throat and lungs and
is brought on by the influenza virus. The flu is also
highly contagious. You can contract the flu virus in
several different ways—whether it’s through coughing or sneezing, coming in contact with an infected
surface like a doorknob or shaking hands with someone who is infected.
Outbreaks of the flu become more and more
common as the colder weather settles in. There are
several reasons for this increase. In the fall, people
start spending more time indoors where they can
be at close quarters with others that are infected.
(This is particularly the case with children and young
people returning to school.) The influenza virus is
also able to survive for longer periods indoors where
the humidity is relatively low.
The Need for an Annual Flu Shot
People can take several steps to avoid catching
the flu, such as washing their hands, covering their
mouth or nose while coughing or sneezing, and
keeping shared objects or surfaces clean. However,
one of the best ways to prevent contracting the flu
virus is to get an annual flu shot.
Each year, Niagara Region Public Health offers free
seasonal flu immunization clinics at locations across the
Niagara region. Unless there is a medical reason not to,
HWS HEALTH, WELLNESS & SAFETY MAGAZINE
everyone six months of age and older can benefit from
getting a seasonal flu shot. For more information about
these clinics, visit www.niagararegion.ca. People can
also speak with their family physician about getting
a flu shot.
The seasonal flu vaccine is up to 90% effective at
preventing the virus. Even if someone still gets the
flu after a vaccination, the flu symptoms are often
milder than usual.
“People often wonder why they have to get a
flu shot each year,” says Donna Kalailieff, Manager
of the Vaccine Preventable Disease Program at Niagara Region Public Health. “People don’t realize
that viruses, like influenza, have many strains that
can change over time.”
The seasonal flu vaccine contains three strains of the
flu virus. The vaccine is updated yearly with the most
current circulating strains. The seasonal flu vaccine for
this year provides protection against the 2009 pandemic
H1N1 flu virus in addition to two other flu strains.
Flu Prevention Checklist:
• Get an annual flu shot.
• Wash your hands frequently.
• Cover up when you cough or sneeze.
• Keep shared surfaces clean.
• If you get sick, stay home. HWS
Source: Public Health Agency of Canada
Resources:
For more information about fighting the flu,
visit these websites:
• Niagara Region Public Health: www.niagararegion.ca
• The Ministry of Health and Long-Term Care:
www.health.gov.on.ca
• Public Health Agency of Canada:
www.phac-aspc.gc.ca
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Burn Fat, Build
Muscle, And Get Into
The Shape of Your Life
By Kurt W.Abel
I
f want to burn fat, build muscle, and get in shape there are definitely
things that you should do, and things that you shouldn’t do. In this article,
I will give you three dos and three don’ts that will help you to become a
healthier, lighter you.
Burn Fat, Build Muscle Don’t #1 – Extreme Diets are Extremely Bad
Don’t be bamboozled by the newest diets. They all claim that they have the
fastest way of helping you to burn fat, build muscle, and get into the shape
of your life. This makes for a great advertising campaign, but it is not good
for you living a healthy life. Many of these weight loss plans will help you
to lose weight for the short term, but they are completely unsustainable. I
have many family members who have lost significant weight doing a low or
no carb diet. But do you know what happened when they stopped the diet?
They put all the weight back on, and usually significantly more.
Burn Fat, Build Muscle Do #1 – Do Eat a Healthy, Balanced Diet
To burn fat, build muscle, and get the lean body that you want, you need to
make sure that you are eating right. Eat a diet that has plenty of proteins and
plenty of fiber, while staying away from processed foods (the hydrogenated
oils, high fructose corn syrup, and artificial trans fats in most processed
foods are a definite diet killer). Carbohydrates are fine, as long as they are
balanced with fiber. This means that fruits and vegetables are great, but stay
away from fruit juices.
Burn Fat, Build Muscle Don’t #2 – Don’t Waste Your Time on Cardio
Despite all that you hear, cardio is not the most efficient way to start burning
fat and building muscle. For a tone body, cardio is a waste of time. 30 to 40
minutes 3 days a week on a treadmill may burn a few calories, but it will
not change your metabolism or your body’s hormonal response to exercise.
Burn Fat, Build Muscle Do #2 – Intensity Is Key
A higher intensity interval training program is significantly more efficient if
you want to burn fat, build muscle, and look great. Your heart needs working out at differing levels to help it to handle the stresses that life is sure to
deliver, and interval training does this quickly and efficiently.
Burn Fat, Build Muscle Don’t #3 – Don’t Take Any Diet Pills
If a diet program talks about diet pills, run! Just about all (I say nearly because
there may be a valid one out there, but I don’t know of any) diet pills are
worthless and often unhealthy. Just like there is no real get rich quick scheme,
there is no lose weight quick pill. Just trust me on this one, steer clear!
Burn Fat, Build Muscle Do #3 – Do Keep On Keeping On
Like anything else, to be successful at changing your body to burn fat, build
muscle, and look great, effort is required. Select a weight loss program and
don’t quit. If it is a good program, it will not promise dazzling results, and
you should not want them. Stick with the program and as your way of eating
become a habit, your results will expedite too.
Are you serious about burning fat, building muscle, and want to start losing
weight quickly? Check out www.myfasteffectiveweightloss.com and get the
eBook Insider Secrets to a Lean Body for free! HWS
Courtesy ArticleDepot.net
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
23
All Our Souls are
Written in our Eyes
Dr. Patricia Teal M.D. F.R.C.S. (C)
I
t is only too true that people use the appearance of your eyes to decide how
you feel and who you are. Are you happy or sad? Tired or vibrant? Angry or
delighted? Turned on or turned off? Your eyes speak for you.
Here are some tips on how to help your eyes reflect the way you really feel:
• Remember that bright colour (Lady Gaga) eyes are
generally for the very young.
• Mature eyes do better with colours that exist in
nature—taupe’s, beiges and browns.
• Eyeliner should be soft. Use powder along the lashes
and try charcoals or browns.
• Curling your eyelashes is a great eye opener. Try
warming your curler with hot water or your hair
dryer for a quick fix.
Puffy Eyes
Try these tips to decease this annoying problem:
• Avoid heavy eye creams and use Vitamin C creams instead.
• Don’t sleep face down.
• Use cold compresses every morning for about five minutes to get
the fluid out of the lids.
• Cut down on salt and evening fluids.
Trouble With Tear Troughs
If the area under your eyes is getting darker and deeper you may be a candidate
for treatment using injectable tear trough fillers. These fillers are injected into the
affected areas, lifting and lightening them. They last for about six months. You will
need to consult your physician to see of you are a candidate.
High Brow
Often people think they need eyelid surgery when it’s really their eyebrows that
are low and pushing skin down on the eye. The female brow should be well
above the bone above your eye. The male brow should be equal with the bone
but not below it. If your brows are low you are constantly raising your eyebrows
to have a more comfortable, unobstructed view which means constant wrinkles
in the centre of your forehead.
If low brows are your problem there are several ways to remedy this. Botox
injections can provide a quick fix elevating brows two or three millimeters. Contour thread lift can bring your brows up a little higher, however, the effect is not
permanent and you should expect it to last from one to two years.
Finally, a surgical brow lift can be performed which can be combined with a
forehead lift if you wish. You will need to consult your surgeon about this option
if you feel it is the best for you.
Blepharoplasty: Wide Open Eyes
An eyelid lift is an operation performed on the upper or lower lids to remove
excess skin and fat. It is one of the most common plastic procedures performed to
improve the ages, tired appearance caused by extra skin that forms with age and
the upper lids and excess fullness or bags in the lower lids.
If you are considering this option you will need a consultation with your surgeon
to discuss all the pros and cons of this procedure, downtime, and of course, cost.
Blepharoplasty is not an OHIP covered procedure.
What About Botox?
Botox is the cosmetic form of Botchulinum toxin A. It has been used for over 15
years by the medical profession. When injected into the area around the eyes it
weakens the muscles beneath the skin so they cannot contract strongly and thus
cannot wrinkle the skin beside and between the eyes. When injected under the
eyebrows it can provide a temporary eyebrow lift.
Botox effects last approximately three to four months and then gradually fade
away. There is no downtime with Botox. It certainly can seem like a magic…
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
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All our souls are
written in our eyes
CONTINUED…
…eraser when dealing with the “crows feet” beside your eyes or the “railroad
tracks” between our eyes.
Photorejuvenation
This light treatment is used to treat red and brown spots on the skin. It can also stimulate collagen and can lessen the appearance of fine lines around the eyes, although
if you do have true crows feet you will need to think about the Botox solution.
Healthy Eyes
No matter how lovely your eyes look it is of the up most importance that you
keep them healthy. Follow these tips to ensure the health of your eyes:
1. Routine eye exam to make sure your vision is clear and your eyes are healthy.
2. Sensible, healthy diet with lots of leafy green vegetables to keep diseases
such as macular degeneration at bay. You are never too young to start a healthy
diet to protect your eyes.
3. Sunglasses. Not only do sunglasses prevent squinting, which can cause wrinkling of the face, headaches, and eye strain, but ultraviolet light can also cause
some serious eye diseases. These rays can cause corneal disease, cataracts, and
macular degeneration. Make sure your sunglasses not only look good but block
UVA and B rays close to 100%. HWS
If you are interested in exploring any of these concepts further, please do not hesitate to
contact our office in Fort Erie at 905-871-6738 or e-mail us at tealcosmeticlaser.com.
The approaches described in this publication are not offered as cures, prescriptions,
diagnosis, or a means of diagnosis to different conditions. The Publishers assume no
responsibility in the correct or incorrect use of this information as a form of treatment
without the approval of your doctor.
You And Your
Dentures
“A regular check up with your Denturist is the most
effective way for you to get the care and attention
you deserve.”
By Rick Bianchi D.D.
Y
our dentures are important to the way you look and feel. That is why
it is important to maintain dentures and ensure they perform at their
best so that you can perform at your best. A regular check up with your
Denturist is the most effective way for you to get the care and attention you
deserve. Over time, your mouth goes through considerable changes. Tissue
shrinkage and loss of underlying bone (resorption) on which your dentures
rest will occur. Since your dentures do not change, they may no longer fit
like they once did.
Having an annual oral exam may prevent or help detect the existence of
oral cancer or other abnormal conditions.
Worn out dentures can cause improper fit and bite which can lead to other
problems. They can also cause changes in your ability to bite, your speech
and your appearance.
Your Denturist will check for cracks, chips, scratches, and worn or loose teeth.
Broken, worn or ill fitting dentures need not always be replaced. In fact, your
Denturist can assess very quickly if you are a candidate for a rebase, reline or repair. In case of repairs, your Denturist can often offer same day service. HWS
Rick Bianchi D.D. is the owner of Midtown Denture Clinic. For more information call
905.688.3543 or visit them at 117 1/2 Welland Avenue in St. Catharines.
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
25
Clifton Hill “Famous Street of Fun” in
Niagara Falls for over 150 Years
“Every city has its visitor must-do’s, and there is no doubt that day or night, Clifton Hill is the place to
be when visiting Niagara Falls!”
By Eve Howe
L
ocated on the Canadian side of Niagara
Falls, Clifton Hill offers an exciting array
of attractions, restaurants, shops and nightclubs
to discover.
Although a lot has changed on the famous
street since 1833, one thing that has remained
the same is the fact that Clifton Hill is a great place
for families who want to enjoy all that Niagara
has to offer.
Where else can you ride a giant SkyWheel 175
feet in the air to take-in some of the most amazing views of Niagara Falls? From Louis Tussaud’s
wax museum, to Castle Dracula’s haunted house
and Ripley’s Believe It or Not Museum there is
no better way to experience Niagara Falls than
with a visit to Clifton Hill. And the fun doesn’t
end there!
For the ultimate family experience for adults and
children alike, escape into Play at Dave & Buster’s
located in the heart of Clifton Hill, which features
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
more than 200 games on three floors of fun. Dave
& Buster’s full service restaurant serves up everything from Buffalo wings and great burgers to New
York strip steak. The state-of-the-art 40,000 square
foot facility includes an indoor glow-in-the-dark
18-hole mini-putt course and interactive Laser Tag
“For the ultimate family experience
for adults and children alike,
escape into Play at Dave & Buster’s
located in the heart of Clifton Hill,
which features more than 200
games on three floors of fun.”
& Laser Maze. A sports bar with over twenty plasma
screens and Niagara’s largest sports screen at 150”
is perfect for those looking to take-in UFC® Fights,
NHL Center Ice® Hockey or NFL Ticket® Football. This
is a fabulous location for any large group event including team building activities, birthday or holiday
parties, stags, or any other type of gathering you can
imagine. There is something for everyone at Dave
& Buster’s on Clifton Hill!
Clifton Hill boasts a wide selection of theme
restaurants and dining chains that cater to many
different tastes. For those looking to enjoy the
nightlife, there are plenty of popular hot spots
waiting for you to explore such as Jack’s Cantina
located at the top of Clifton Hill. Looking for authentic wood-fired brick oven pizza? Look no further than Antica Pizzeria. Pizza lovers from around
the world rave about Antica Pizzeria.
Clifton Hill also offers some of the best in retail
with its collection of specialty gift shops, confectionery stores and one-of-kind souvenir outlets.
Every city has its visitor must-do’s, and there is no
doubt that day or night, Clifton Hill is the place to
be when visiting Niagara Falls! Stop by the “famous
street of fun” next time you’re in the honeymoon
capital. You won’t be disappointed. HWS
For hotel accommodations and Clifton Hill packages,
please visit www.niagarafallsbesthotels.com
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27
The seasons are
changing and so
is your risk
“Now is the perfect time to
do your own fall prevention
safety inspection.”
By Charlene Stratton
T
he seasons are changing and winter conditions are a leading cause of slips and falls.
Who is at risk? The mailman who climbs
stairs everyday, the client who enters your
front doors to the ceramic entranceway, the
friends walking out to your hot tub, and the
caregiver pushing the wheelchair down the
wooden ramp just to name a few.
There has been a dramatic rise in the number of claims for slip-and-fall incidents since
the early 1990’s. And with these claims come
injuries and deaths.
As an owner, or tenant, of residential or
commercial property you have certain responsibilities for the safety of persons who
access your premises. These liabilities can
equate to significant costs. Therefore it is important to ensure that you have done all that
is reasonably possible to make your property
safe for others.
Now is the perfect time to do your own fall
prevention safety inspection.
Check for:
1. Adequate lighting on stairs or porches
2. Handrails on stairs and porches
3. Floors and stairs are treated with
non-slip solutions
4. Wheelchair ramps have safety matting
applied HWS
Charlene Stratton is the owner of The Positive Step. For
more information on non slip treatments for your home
or business call 905-680-1832 or visit
www.thepositivestep.ca
Get Moving!
A regular column on running, cycling and fitness BY DOUG GEDDIE
Fall Cycling–It’s Wonderful!
C
ycling is a great form of exercise, and one of the best times to cycle is
the fall. Riding through Niagara’s vineyards in the fall is a delight to the
senses—the unmistakable rich aromas of ripe grapes, the beautiful fall colours,
and the warm breezes on a sunny day are almost intoxicating.
So why cycle? It’s wonderful exercise, open to everyone regardless of age or level
of fitness. And for the athlete, especially the runner, it’s great cross-training.
Getting started should be easy. You get a bike and go! But getting the bike can
be a challenge—one trip into a bike store can leave you overwhelmed by the choices and prices.
In my case, I got started when I received a bike as a birthday present. I hadn’t had a bike in
years and I was delighted with the gift. But in a short time I returned the bike for a different model,
and not too long after that, I returned the second bike for what became the bike I ride today, a
lightweight, carbon-fibre road bike.
What I quickly discovered was that I didn’t really want a bike to ride off-road. Crashing through
the woods and leaping over streams isn’t my thing. So I didn’t need big knobby tires, front
suspension, and a rugged frame. And I quickly learned that the hybrid bikes are too much of a
compromise, trying to satisfy too many types of riders in one bike. What kept attracting me were
the road bikes—sleek, light-weight, and responsive.
If you’re thinking of taking up cycling I’d urge you to do two things—pick up a Niagara Region
Bicycling Map, and visit one of Niagara’s specialized cycling stores.
The Niagara Region Bicycling Map is a gem! You can get one at Regional HQ in Thorold and not
surprisingly at every good bicycling store. And if you have a Bicycling Map, you’ll find that it’s sponsored
by the good cycling shops in Niagara. The map is a complete guide to the back roads of Niagara. It also
includes a list of the multi-use trails in Niagara, a list of all the wineries and conservation areas, and all
sorts of other information for cyclists. It’s the best $2 you can spend on a sport.
Once you source the cycling store in your community, be honest with their sales staff about your
level of fitness and the amount of cycling you have done. They’re experts at fitting bicycles to people
with a wide range of abilities. And they can guide you through all the things you need to know about
accessories—like shorts, pedals, jerseys and gloves.
Fall is a great time for bicycle shopping. Most bike shops are having sales to clear out this year’s
models to be ready for the new season of bikes that arrive over the winter.
If you want to see a lot of bikes at discount prices, you might check out the annual Toronto
International Bike Show at Exhibition Place (http://www.bicycleshowtoronto.com/). Dealers from
all over southern Ontario are in one massive hall with attractive bike sale prices. You’ll never see
so many bikes in one spot.
So, think about cycling. It can be as strenuous or relaxing as you wish. And with the right bike,
it’s enjoyable exercise. HWS
Doug Geddie has been running most of his life for fitness. In addition to running, he cycles and loves to compete
in the combination duathlon events. He has completed 8 marathons.
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Prostate
Cancer
“Most men are afraid they’re
going to find something, but if left
untreated, it can get worse.
Fortunately prostate cancer is one
of the simplest cancers to beat.”
By Scott Leslie
T
his slow-moving disease has become the
most common cancer in Canadian men—
but it can be treated successfully.
Several years ago, Paul Kraus was being tested
for prostate cancer. He was 47 and in the peak
of health. Everything seemed to be fine. One day,
however, Paul’s doctor gave him the news—the
test had come up positive. His biopsies were malignant. It was one of the most emotional moments of his life.
“I just sat there in my car for half an hour—I
had a long time to think things over,” Paul says. “I
couldn’t believe this was happening to me.”
Paul’s condition wasn’t an unusual one. Prostate cancer is one of the most common cancers
in Canadian men—representing 27% of all new
male cancer cases and 11% of all male cancer
deaths. Paul had been having routine checks since
the age of 40—but like many men, he didn’t really know a lot about prostate cancer. After Paul
learned he had cancer—and it was a serious
case—everything changed.
“My wife went on-line and we began researching everything about it, hoping to find some answers,” he says. “I had to beat this thing.”
Essentially, prostate cancer is a malignant tumour
that grows in the male prostate gland. Located by
the rectum and below the bladder, the prostate surrounds the urethra—a tube that carries urine and
semen through the penis. If a tumour begins to enlarge the prostate, it can lead to urination problems.
But sometimes there can be no symptoms at all.
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Paul Kraus, prostate cancer survivor has now been cancer free for seven years after undergoing nerve graft surgery.
The medical community isn’t quite sure what
causes prostate cancer. However, several factors
can increase the risk of developing the disease.
For instance, men over the age of 65 and males
of African descent have a greater risk. Being
overweight and sedentary are said to be contributing factors. According to various studies,
the average North American diet which is high
“Paul’s friends and associates
often call him looking for advice
on prostate cancer or wondering if they should take a PSA
test. Paul’s advice is simple:
‘Get it done.’ ”
in red meat and processed foods and low in
fruits and vegetables can also play a role. (For
example, a man living in rural China has only
a 2% chance of developing prostate cancer in
his lifetime.)
Testing and Treatment
Fortunately over 90% of prostate cancer cases are
curable if they’re caught early so it’s important for
older men to have regular testing, particularly if
their family has a history of the disease. A doctor
will often recommend a prostate-specific antigen
(PSA) test—a blood test that will determine your
PSA levels and possible incidence of prostate cancer. A physician may also suggest a digital rectal
exam that involves examining the prostate with
a gloved finger.
The Prostate Canada Cancer Network recommends that men be tested for prostate cancer
starting at age 40. If everything checks out, men
should be tested again at age 45 and on an annual
basis once they reach age 50.
Prostate cancer is usually treated through surgery or radiation. If the cancer is more aggressive,
however, it can also require further treatments like
hormone therapy or chemotherapy.
Since prostate cancer is a relatively slow moving
disease, some older men with prostate cancer may
not have any problems and can actually outlive
the disease. But in some cases, the cancer can
potentially spread to other parts of the body. Either
way, it’s important to discuss your particular situation with your doctor to determine what is the
best course of action.
In Paul’s case, he was able to find a specialist and elected to have special nerve graft
surgery at Sunnybrook Hospital in Toronto.
The surgery was a complete success and he
didn’t experience any lingering effects from the
procedure. But he continues to have periodic
cancer checks and has been clear for seven
years now.
Paul’s friends and associates often call him
looking for advice on prostate cancer or wondering if they should take a PSA test. Paul’s advice is
simple: “Get it done.”
“Most men are afraid they’re going to find
something,” he says. “But if left untreated, it can
get worse. Fortunately prostate cancer is one of
the simplest cancers to beat.” HWS
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29
Scope of
the field
P
hysical medicine and rehabilitation involves the management of disorders that alter the
function and performance of the
patient. Emphasis is placed on the
optimization of function through
the combined use of medications,
physical modalities, physical training with therapeutic exercise,
movement & activities modification, adaptive equipments and
assistive device, orthotics (braces),
prosthesis, and experiential training approaches.
Physical Medicine & Rehabilitation physicians may also perform
electrodiagnostics which are used
to provide nervous system functional information for diagnosis
and / or prognosis for various neuromuscular disorders. The common
electrodiagnostic tests performed
by physiatrists are nerve conduction studies (NCS) and needle
electromyographies (EMG). The
nerve conduction study involves
electrical stimulation to peripheral
nerves and the nerves’ responses
are measured such as onset latency, amplitude and conduction
velocity. Needle electromyography
requires needle electrode insertion into the muscles to detect the
electrical potential generated from
muscle fibers. Abnormal electrical potentials such as fibrillation
potential or positive sharp waves
detected by EMG needles indicate
the presence of muscle fibers that
have abnormal nerve supplies.
Common conditions that are
treated by physiatrists include amputation, spinal cord injury, sports
injury, stroke, musculoskeletal
pain syndromes such as low back
pain, fibromyalgia and traumatic
brain injury. Cardiopulmonary
rehabilitation involves optimizing
function in those afflicted with
heart or lung disease. Chronic
pain management is achieved
through multidisciplinary approach involving psychologists,
physical therapists, occupational
therapists, chiropractors, and
interventional procedures when
indicated. In addition to the previous methodology, stroke is often
treated with the help of a speech
therapist and recreational therapist when possible. HWS
–wikipedia.com
30
Dr. Rick McMillan (right) with Hotel Dieu Shaver patient.
Going to see the Physiatrist
These little known specialists
are making a world of
difference in the field of
patient rehabilitation.
By Scott Leslie
I
f you’re not familiar with a “physiatrist,” don’t
worry—you’re not alone. Physiatry is a relatively
small field in Canada. Only 15 physiatrists graduate
from the physiastry program each year and there
are approximately 160 physiatrists operating in the
province of Ontario. But it’s a profession that can
make a world of difference with patients.
In layman’s terms, a physiatrist is a rehabilitation
physician that diagnoses and treats patients that have
become disabled due to injury or illness. Physiatrists
take care of a wide range of ailments—everything from
spinal cord and brain injuries to strokes and chronic pain
issues. They also deal with amputees and people suffering from debilitating conditions like cerebral palsy, cancer and MS. Physiatrists even treat people with sports
related injuries or other physical ailments like arthritis,
tendinitis and carpal tunnel syndrome.
In each case, the goal of the physiatrist is to reduce
the patient’s degree of pain and disability.
There are only a few physiatrists operating in the
Niagara area. For example, the Hotel Dieu Shaver
Health & Rehabilitation Centre in St. Catharines has
two physiatrists in their rehab department—Dr. Rick
McMillan and Dr. Omar Khan.
According to Dr. McMillan, the role of the physiatrist is to treat the whole person, not just the disability itself.
“We take a very holistic approach towards patient
recovery by focusing on how their disabilities affect
their daily lives,” he explains. “Sometimes you have
to look at the person as a whole. What they do for
a living? Are they married, single? These things can
make a big difference.”
Once they’ve determined the source and the extent
of the ailment, physiatrists develop a program of rehabilitation. Although physiatrists have the ability to
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recommend more invasive procedures, they mainly
treat their patients without the use of surgery. This
can include medications, physical training and rehab,
orthotic and prosthesis equipment or even referring
the patient to another specialist. Physiatrists also try
to design a treatment plan where patients can exercise
or do therapies on their own time and help prevent the
possibility of the condition reoccurring if possible.
In order to help their patients with their situations,
physiatrists will work with a wide range of specialists,
whether it’s nurses, physiotherapists, neurologists,
orthopaedic surgeons, pharmacists or occupational
and speech therapists.
According to Dr. McMillan, patients can achieve
enormous benefits by working with a physiatrist.
But like any medical treatment, it’s a step by
step process.
“Rehabilitation is very goal oriented,” he explains.
“We want our patients to get better as soon as possible so it’s important to give them a goal to strive for,
whether it’s a few months or a year down the road.
We want to help them get back into life.”
Anyone experiencing an injury, illness or pain that
affects the musculoskeletal, neurological or cardiorespiratory systems can benefit from using a physiatrist.
However, patients need to get a referral from their
family doctor before they can see a physiatrist.
The field of physiatry originally began during the
Second World War era. At the time, soldiers were
experiencing many traumatic physical and psychological injuries—and more innovative rehabilitation
practices were needed in order to properly manage
them. In the interceding years, however, the physiatry
field has gone far beyond treating the issues of veterans. Today, physiatrists can be found in rehabilitation centers, acute care hospitals, nursing facilities
and outpatient settings—and deal with the needs of
everything from seniors and children to the disabled
and people with degenerative diseases.
Despite the modest presence of the physiatry in
Canada, Dr. McMillan feels the industry will continue
to grow if the right opportunities exist.
“We have an aging population—so physiatry is
definitely a good field for the future,” he says. “The
need will always be there.” HWS
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Relieve Back Pain
with Therapeutic
Pilates
“The end result is a more balanced musculoskeletal
system, more freedom of movement and a body better
able to withstand the physical stresses of daily life.”
By Tanya Rouble and Allison Kares
P
eople are much more sedentary today than say, 20 years ago. This
increase in lack of activity has resulted in an increase in acute and
chronic back pain. From an anatomical standpoint our bodies are not made
to sit still for long periods of time. So it makes sense that the less we move
the more problems we are likely to experience.
Statistics show that eight out of every ten people will suffer from some type
of back pain during their lives. This type of pain is the most common cause
of job-related disability and a leading contributor to missed work. To keep it
simple, billions of dollars are spent each year on back pain alone.
While some instances of back pain are directly related to the natural aging
process, faulty muscular and spinal mechanics are commonly the culprit. What
this means is that more often than not the wrong muscles take on the job
of trying to support the spinal column. This can be the result of prolonged
positioning, overwork or poor posture. Once these muscles are overworked
enough, they begin to ‘cry out’ for help
and the result is pain. In acute instances
“Therapeutic Pilates
the pain may last only a day or so, but
in chronic cases it hangs on for months
is research based
or even years. Without correction the
exercise that teaches
problem escalates and can eventually
the spine and pelvis
lead to the inability to perform simple
to sit in a neutral
daily tasks or in more severe cases, job
position and
loss or surgery.
Therapeutic Pilates is research
strengthens the
based exercise that teaches the spine
‘right’ muscles…”
and pelvis to sit in a neutral position
and strengthens the ‘right’ muscles—
deep local stabilizers—whose job is to support the spine at all times. This
adaptation to the original method of Pilates provides the tools needed to
correct old habits and change muscle patterns leading to neck, back, hip
and shoulder pain relief.
Chronic musculoskeletal dysfunctions respond well to strengthening of
postural muscles and those that provide stability. Therapeutic Pilates is different than fitness-based Pilates or common exercise programs because it
focuses on re-educating and strengthening the deep local stabilizers through
slow, focused and low intensity activation, teaching these support muscles to
turn on, stay on and work for long periods of time without tiring—something
they were actually made for doing! Therapeutic Pilates addresses the need
to strengthen these muscles for long-term work, not short-term activation.
When the deep local stabilizers begin to do their job of stabilizing the spine
and pelvic girdle properly, other muscles in the body are allowed to relax
and learn to work only when needed. The end result is a more balanced
musculoskeletal system, more freedom of movement and a body better able
to withstand the physical stresses of daily life. HWS
At Pilates Niagara, our team of certified Pilates instructors provide the highest quality of fitness and health programming to the residents of Niagara. Our variety of programs ensure
there is a program for everyone, regardless of age or ability. We encourage everyone to
join us in making fitness a fun and enjoyable experience. For more information contact our
Fonthill Studio at 905-892-1239 or our Ridgeway Studio at
905-894-8444. www.pilatesniagara.com
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31
Wellspring Niagara
People who understand the psychological,
emotional, social and practical consequences of
cancer and its treatments.
By Scott Leslie
L
ocal cancer support centre helping men, women and children deal with
this terrible affliction.
When St. Catharines native Aldo Mantini was dying of cancer, he looked for
avenues of support for himself and his family and was forced to look out of the
area to Wellspring—a cancer support centre in Toronto. Aldo passed away in 1999
at the age of 31. But before he died, Aldo had dreamed of seeing a Wellspring
agency here in Niagara that would help others in the same predicament.
In June of 2001 his dream became a reality with the opening of Wellspring
Niagara—Niagara’s only cancer support centre.
Located on 3250 Schmon Parkway, Unit #3 in Thorold, Wellspring Niagara is
designed to help meet the emotional, social, psychological and informational requirements of people living with cancer as well as their families and caregivers.
“We’re dedicated to taking care of the personal needs of each individual,”
explains Aldo’s sister, Ann Mantini-Celima, the executive director and founder
of Wellspring Niagara. “It’s not about the cancer treatment here—it’s about
caring for the whole person.”
Wellspring Niagara offers many different programs and services including
one-on-one and group support, educational workshops and presentations. All
their instructors are trained experts in their respective fields. Their centre also
offers an extensive resource library with reference materials on cancer.
Over time, Wellspring Niagara has adapted and expanded their programs to
better meet the needs of people that have attended the centre. For instance,
there are now sessions on Tai Chi, Qi Gong and Body-Mind Mediation as
well as classes on Art Therapy
and Drumming for those that are
“Since opening their
more artistically inclined.
All of Wellspring Niagara’s
doors, Wellspring Niagara
programs
are free and open to
has had over 27,000
individuals coping with any type
program attendances—
or stage of cancer.
and over the past decade,
“People can pick and choose
the demand for their
which programs are best for their
situation,” Ann says. “There’s no
services has continreferrals necessary. All they have
ued to increase.”
to do is drop in and see if it’s
right for them.”
Wellspring Niagara is a not-for-profit charitable organization and receives
no core government funding. They must rely solely on donations from the
Niagara community.
“All our programs and services are free of charge,” Ann explains. “We’re a
very lean operation here. We have only three full-time staff so we rely heavily
on our team of over 150 loyal volunteers.”
Since opening their doors, Wellspring Niagara has had over 27,000 program attendances—and over the past decade, the demand for their services
has continued to increase. (Wellspring Niagara currently averages about 280
new users each year.)
According to Ann, it’s their supportive environment that has made them
such an attractive option to Niagara’s cancer community.
“We offer them a very cheerful and upbeat atmosphere,” she says. “People
have their good days and bad days. But we do our best to provide them with
a very home-like environment the moment they walk in the door.” HWS
Wellspring Niagara is located at 3250 Schmon Parkway, Unit #3 in Thorold.
For more information call 905.684.7619, toll free: 1.888.707.1277
or visit www.wellspring.ca/niagara
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
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Returning
To Work
After Cancer
“There are a number of areas of
concern shared by patients
who are returning to work. They
can impact directly on work
performance, and increase the
worry about returning to work.”
By Holly Bradley, Managing Director,
Wellspring Cancer Support Foundation
O
ver the next five years, approximately
905,2751 Canadians will be diagnosed with
cancer. About 516,000 of these Canadians will be
between the ages of 20 and 69, a group typically
considered the “working” age.
Although a precise figure for Canada is not
known, the best indicator at the moment is that
about 62% of cancer patients will return to work
following cancer treatment2. This means that about
320,000 Canadians will be returning to work after
cancer treatment over the next five years alone.
There are a number of areas of concern shared
by patients who are returning to work. They can
impact directly on work performance, and increase
the worry about returning to work.
Cognitive
“Brain Fog” is the common term used by patients
to refer to changes in cognition (thinking) that can
occur following cancer treatment. These can include, among others, decreased memory, reduced
attention and concentration, problem finding
words, and difficulty thinking through and solving problems.
Physical
Fatigue is the most frequently reported side-effect
of all cancer patients. Also, some patients have
reduced mobility due to surgery and may need
their physical workspace adapted.
There is also the practical consideration of
medical follow-up, and the need for time away
from work for medical appointments.
The ability to maintain one’s health is also a
common concern in the context of stressful or
demanding work lives.
Emotional
Cancer is a life-transforming experience, and patients may find themselves re-evaluating the place
and meaning of work in their lives. Some are eager
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to return to full hours and/or duties, while others
wish to spend less time working, and re-negotiate
hours or employers’ expectations of performance.
Some do not wish to return to work at all, but must
consider the economic reality of this choice. Others
may choose a completely new career path.
“For some patients the emotional
‘roller coaster’ that started at
diagnosis continues after treatment
is over. Fear, anxiety or depression
may still be part of their emotional
experience, which has to be
understood, and managed,
in the context of the
workplace.”
For some patients the emotional “roller coaster”
that started at diagnosis continues after treatment
is over. Fear, anxiety or depression may still be
part of their emotional experience, which has to
be understood, and managed, in the context of
the workplace.
Finances
Time away from work for cancer treatment can have
a serious financial impact, even for patients who
received income from employer—or governmentbased programs. Many patients are compelled to
return to work quickly for financial reasons alone,
before they feel emotionally or physically ready.
Employment Security
This is probably the #1 issue addressed in the context of Wellspring’s workplace programming.
Patients with jobs ask:
“Can I be fired or laid-off for having cancer?” Patients without jobs ask “Can employers refuse to
hire me because I have had cancer?” The answers
to these questions can be complicated and are
related to employment laws and human rights.
What can be done?
There are many kinds of strategies—exercise, cognitive coping skills, nutrition programs, employment supports, and more—that can address specific concerns that patients have, and can impact
positively on a successful return to work.
Keep in mind, too, that many employers genuinely care about their employees, and want to help.
In addition, employee absenteeism costs money—
direct costs such as short- or long-term disability
payments, or indirect costs such as temporary job
replacement. It is often also in the best interests
of the employer to engage in a well-planned and
thoughtful approach to welcoming patients back
into the workforce. HWS
Sources
1 Canadian Cancer Society, Canadian Cancer
Statistics, 2009
2 Spelten, Sprangers and Verbeek (2002) Return to Work
of cancer survivors: A literature review.
Psychooncology. 2002 11(2):124–131.
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33
Mutually
Inclusive
“A pedometer
with your company
name on it is a nifty
gift and a thank
you—but it’s also an
encouragement for
someone to actually
use it to push their
work-out routine or
at least start one.”
“Promoting your health, the
Wellness Way.”
By Desirée Kern
I
f you look on the walls in someone’s home,
you’ll often find a calendar. On it, you’ll find
glimpses of their past, present and future including
dates such as vacations, memorials, weddings,
soccer games and meetings. It’s also likely they
carry their own personal calendars, whether
it’s a day-planner or a phone with a calendar
application on it.
If you work within the realm of health care, you
know how important calendars are—particularly in
the case of long term or chronic patients. For someone
suffering from ALS or cancer, doctor’s appointments
can pile up insanely fast. Much like the rest of life,
keeping up with treatment schedules and family
gatherings, and working around the two is a careful
balancing act, especially for caregivers who have to
keep track of more than a life’s worth of events. In our
hurried, fast-paced culture, organization is the key.
Promoting your health care business is also
important. As times change and more people are
realizing that things like stress, fast food and heavy
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
lifting can harm their bodies, they are seeking
expert help to repair the damage. In order to reach
out to these people, health care professionals must
actively advertise and try to spread the word about
your quality services.
The two are not mutually exclusive. Statistics
show that people are far more likely to hold on to
promotional items they can use and value as opposed
to an internet ad or a paper flier. For example, by
giving a client a small pocket calendar with your
logo on it to track doctor’s appointments, you’re also
giving them an ad they will carry for a full year. With
your company name, logo, and contact information
within easy reach, it becomes an easy reference for
your client and a word-of-mouth referral tool. It also
becomes something that can be passed from one
caregiver to another in the case of shared care.
A pedometer with your company name on it
is a nifty gift and a thank you—but it’s also an
encouragement for someone to actually use it to
push their work-out routine or at least start one.
The gift of a water bottle could easily become the
reason they begin to drink more water.
Promoting your company is important to you,
and your clients’ schedules are important to them.
Put the two together, and you have an effective
way to keep your company name on their minds,
and their well-being on yours. HWS
Desirée Kern is the owner of Wellness Way. For
more information contact 1.888.450.3333 or email
[email protected].
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35
Healthy Recipes
Roasted Lemon-Herb Turkey Breast
12 Servings
Ingredients
5lb
2
1/2 cup
2 tbsp
1 tbsp
1 tbsp
Method
Turkey breast with skin
Medium lemons
Parsley, snipped
Lemon herb seasoning
Olive oil
Dijon mustard
Paprika (to taste)
• Preheat oven to 325º F.
• Lightly spray roasting pan and baking rack with non-stick cooking spray.
• Cut lemons in half and squeeze about 1/4 cup juice into a small mixing bowl.
Set aside lemon halves.
• Whisk remaining ingredients except paprika into lemon juice.
• Using a tablespoon or fingers, carefully separate skin from turkey and spread
lemon juice mixture between skin and meat over as much area as possible, being
careful not to tear the skin. Put turkey breast on rack in pan and place reserved
lemon halves in pan, directly under turkey cavity.
• Sprinkle turkey with paprika.
• Roast turkey, uncovered, for 1 hour 30 minutes, or until no longer pink inside.
• Let stand for 10-15 minutes and remove and discard skin before serving.
(Note: Meat thermometer should read 170º F when cooked)
Per Serving
Protein: 26g Total Fat: 4g Carbohydrates: 1g Calories: 135 Sodium: 79mg Cholesterol: 73mg
This recipe and many others can be found in Heart Niagara’s “Cooking with Heart: 30th Anniversary Cookbook”. Visit www.heartniagara.com for more info.
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Healthy Recipes
Pumpkin Pie
6-8 Servings
Ingredients
15 oz.
1 can
2
3 pkg.
1 tsp
1/4 tsp
1/4 tsp
1/8 tsp
1/2 cup
Method
Canned pumpkin
Evaporated skim milk
Egg whites
Sugar substitute or
1/2 cup of sugar
Ground cinnamon
Ground allspice
Ground ginger
Salt
Graham cracker crumbs
Light whipped topping
• Preheat oven to 325º F.
• Lightly spray a 9 inch pie plate with non-stick cooking spray.
• In a mixing bowl combine pumpkin, milk, egg whites and sweetener,
beat until smooth.
• Add spices and salt, beat until well mixed.
• Stir in graham cracker crumbs. Pour into a 9 inch pie plate that has been coated
with non-stick cooking spray.
• Bake for 50-55 minutes or until a toothpick inserted near the centre comes
out clean. Cool.
• Garnish with a dollop of whipped topping. Store in the refrigerator.
(Note: If desired you can double the recipe and put in a sprayed 13 x 9 inch pan and bake until a
knife inserted in the centre comes out clean.)
Per Serving
Protein: 7g Total Fat: 3g Carbohydrates: 16g Calories: 116 Sodium: 166mg Cholesterol: 1mg
This recipe and many others can be found in Heart Niagara’s “Cooking with Heart: 30th Anniversary Cookbook”. Visit www.heartniagara.com for more info.
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37
The Economics on Ergonomics
“Human resources are considered
by many to be the most
important asset a company has.
Why then is there not more
invested in ensuring injuries are
kept to a minimum?”
By Nancy Hume-Meletti
I
njuries are crippling Canadian business.
That means millions of dollars wasted that
could have been invested into economic growth.
Injuries can be reduced with the right intervention. Training and education is one of the greatest
defences against work related injuries.
We hire the most appropriate individual for the
position and six months or 2 years later there is a
WSIB claim. What happened? These questions give
rise to an even more important one—how can we
reduce the possibilities of this situation occurring
again? We need to know what our risks are and
how to decrease them.
In the WSIB 2009 Annual Report it is estimated
that 4.5 million individuals are covered by WSIB
benefits. There were 198,132 new work related
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HWS HEALTH, WELLNESS & SAFETY MAGAZINE
injuries/illnesses reported for 2009. The personal
cost of these injuries and the effect on the businesses that pay for these injuries can be staggering. Loss productivity, inefficient systems, overtime,
retraining costs and increased WSIB premiums all
affect the profitability of a company adversely.
How are injuries hitting us on a national economic level? An article by Steve Arnold in the
“Loss productivity, inefficient
systems, overtime, retraining costs
and increased WSIB premiums all
affect the profitability of a
company adversely.”
Hamilton Spectator entitled “Changes Urged in
the Workplace”, indicated that Canada’s labour
productivity is less than 2%, whereas many other
countries such as the U.S., Japan, Germany, Sweden,
Norway and Australia averaged more than 3%.
What do these six countries have in common?
They are proactive in preventing injuries. Could it
be in part that one of the biggest problems with
our high injury rates is that we are reactive instead
of being more proactive? This might be the case
with respect to work place injuries especially ergonomically related injuries.
40% of all injuries/illnesses are said to be repetitive strain injuries. Prevention is the key. Intervene before injuries occur and escalate. That
means that assessing jobs and job functions at
the design stage where possible, or analyzing and
assessing positions with relation to ergonomic risk
before complaint are heard from your employees.
It is estimated that for every $1 spent in prevention, $8 are saved in costs.
Ergonomic prevention does not need to be high
tech and costly. Realigning machinery so employees need to turn instead of twist, contacting suppliers to reduce the weight of your packaging or
redistributing the same work load over the same
employee count but with a better muscular balance all help to reduce injury risk.
Human resources are considered by many to
be the most important asset a company has. Why
then is there not more invested in ensuring injuries are kept to a minimum? It’s simple—it’s good
business. HWS
Nancy Hume-Meletti is the principal Ergonomist with
Ergonomic Strategies and has more than 20 years
experience in the field.
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