a PDF of The Valley Health System`s Senior Advantage

n e w s f r o m t h e va l l e y h e a lt h s y s t e m
senioradvantage
SUMMER 2014
Compliments of
lth
The Valley Hea
System
Bon Voyage
INSIDE:
Stay healthy away from home
Meet Summerlin Hospital’s triathlete
Roadblocks to weight loss
Be good at the food buffet
Calendar of events
Travel healthy this summer
Helping seniors achieve a good quality of life is at the top of the list for us at
The Valley Health System. That’s what Senior Advantage is all about. In this
issue, we discuss healthy vacation choices – from foods to pack on day trips,
to locations that offer opportunity for aerobic activity. We’re also focusing on
avoiding weight gain while vacationing, including exerting self-control over
food buffets.
As for staying active, sometimes following in the footsteps of a mentor is
the best way to get motivated. On page 5 you will meet the motivating 62-year-old triathlete
Juleen Wright, a Physical Therapist Assistant in Summerlin Hospital’s Physical Therapy Services
Department. Juleen is a frequent traveler, and encourages us all to think healthy – whether we’re
home or away. Safe travels!
Allyson Hoover, RN, MSN
System Director of Outreach, Senior Advantage
Program, The Valley Health System
Avoid gaining weight while on vacation
It’s always a good idea to strategize ahead of time to avoid being thrown off
track in any of these vulnerable areas:
1. An inconsistent schedule. Even though you’re out of your normal
routine, vacations should not be a license to overindulge. Pack healthy
snacks in your bag or car, and work out in the hotel gym or swimming pool.
2. Unhealthy snacking between meals. Snacks are meant to hold
you over to the next meal, so think of them as functional. An apple, a
few almonds and an ounce of low-fat cheese will go a long way toward
satisfying your hunger.
3. Limited access to your daily exercise routine. You may need
a break from your lifestyle, but never from your exercise program. You can
sightsee by foot rather than bus, take advantage of any hiking opportunities,
walk on the beach, rent bicycles or swim laps in the hotel pool.
4. You don’t want to give up dessert. You don't have to give up
dessert entirely. Just be sure to consider a very small dessert as a treat
attached to a meal, as opposed to a larger between-meal snack.
2
www.valleyhealthsystemlv.com
55+ keeps
!
getting better
Sign up for
alth System’s
The Valley He
ge Program.
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See page 6 fo
details.
healthy buffet eating
Economical Las Vegas buffets may seem like the perfect meal option, but the foods can be
packed with calories, sodium, saturated fat and sugar. Keep these simple tips in mind:
Survey the area
The small plate strategy
Stay hydrated
Think in samples
Let your first stop count
Indulge in small portions
Make mental notes of foods that look really good
and those you can live without. This way, you take
control of what goes into your mouth.
Before eating at a buffet, always drink a full glass
of water. This will help curb your hunger so that
you consume fewer calories.
Start with the salad bar and pile your plate with
greens, vegetables and a non-creamy dressing.
This can keep you from over-eating the higher
calorie entrées.
Start with a plate that’s between 8 and 10 inches
in diameter. People often eat and drink more when
faced with larger portions.
Fill up on smaller portions of a variety of foods
instead of larger portions of just a few. Eat a
maximum of three plates of food, including dessert.
Cut desserts in small pieces and take only one piece
of each. Then fill half of your plate with fresh fruit,
which is lower in calories and fat. ■
The Senior Advantage health and wellness staff wants to help you
make healthy choices in the buffet line. Sign up now for either of our
Healthy Buffet Eating events. Reservations are limited.
St. Tropez Buffet at the Suncoast • July 9, 11:30 a.m.
Firelight Buffet at Sam’s Town • September 17, 11:30 a.m.
Your buffet of choice is free, provided you bring a non-Senior Advantage friend or family member with
you (age 55+). Senior Advantage membership is free to the non-member at the time of the event.
Reserve your space at 702-388-4888.
You may only enroll in one event.
www.valleyhealthsystemlv.com
3
Bon Voyage
Stay healthy this summer no matter
Follow the three “P’s”
Be proactive.
Learn about any vaccinations recommended
for your destination. See your doctor before
you go to update routine vaccinations
including seasonal flu shots. Discuss any
allergies you have or current medications
you’re taking.
Be prepared.
Pack smart with prescription medications in
your carry-on luggage if flying. Pack copies
of all prescription labels, including the generic
names for medications. Leave a copy of your
prescription labels at home with a friend
or relative.
Be protected.
Pay attention to your health by using sunscreen
and insect repellent as directed, limiting
alcohol intake and wearing protective gear
during adventurous activities.
4
www.valleyhealthsystemlv.com
where you are
Tips for every kind
of traveler
Across the ocean.
Check the cruise ship’s menu and identify
healthy food choices to avoid the temptation of
“splurge” meals. Use fruity drinks as rewards
only after you’ve swum laps in the pool.
In the air.
Remember to stock up on water after you’ve
cleared airport security. Avoid alcohol and
soda because they dehydrate the body.
Periodically, get up and walk around the plane
to avoid cramps or blood clots in the legs.
On the road.
Instead of relying on fast food, pack a cooler
with healthy finger foods, fruits and vegetables.
Take breaks at rest stops to stretch your legs
every hour, and drink plenty of water.
Close to home.
Indulge in healthy activity nearby with golf,
biking, walking and spa vacations in Mesquite
or Laughlin. For hiking, check out local state
parks, like Red Rock in our own backyard. ■
Wellness
offered
seminars are
vantage
to Senior Ad
mbers.
program me
g
Find upcomin
seminars on
page 7.
Senior triathlete
Juleen Wright
keeps moving
One of the ways Juleen Wright, Physical
Therapist Assistant, encourages patients
in Summerlin Hospital’s Physical Therapy
Services Department is by offering them a
new perspective. “I ran 3 miles last night,
you can take 100 steps today,” she says.
And she’s not kidding. During a typical
week, Juleen, age 62, will run at least 3 miles
every day before or after work. She speaks
highly of an active lifestyle. Since age 54,
Juleen has participated in 28 triathlons in 12
U.S. states and internationally in Europe and
Australia, capturing fourth place in the 2013
World Masters’ Games in Torino, Italy.
Knowing she’s doing what’s good for her
body keeps her motivated. “I lecture at the
hospital about how important it is to keep
moving – in any form – from practicing yoga
to playing Ping-Pong. You can move when
you’re in Hawaii or at home. It can be as
simple as walking around your house.”
www.valleyhealthsystemlv.com
5
senioradvantage
APPLICATION FORM
Register now to get your Senior Advantage
membership card.
Membership is open to all adults age 55 and better. This is not
an insurance plan of any type. Your information will be kept
confidential. Questions? Call 702-853-3008.
Name
Address
Apt. #
City State
Zip
Telephone (including area code)
Date of birth
Email address
To join, complete this application and send it to the
address below with a check or money order for $10,
made payable to Senior Advantage.
Send your application by June 30 to take advantage of
our discounted membership rate of $5 … a 50% savings!
Senior Advantage
Centennial Hills Hospital Outreach Office
6900 N. Durango Drive, Las Vegas, NV 89149
Living well. Feeling well.
Staying well.
That’s what the Senior Advantage program
at The Valley Health System is all about.
Senior Advantage offers free and discounted
services to help enhance the health and
well-being of adults ages 55 and older.
Members are entitled to:
• Health News magazine
• Senior Advantage magazine
• Blood pressure checks
• Special events, such as seminars, health
fairs and members-only luncheons
• Discount club (in partnership with
local businesses)
• Prescription discounts
• Wellness classes
Exclusive member benefits
The Valley Health System may waive your
deductible for inpatient hospitalization if
you are a member of Senior Advantage and
are covered by Medicare Insurance Part A.
Some restrictions may apply; please contact
the Senior Advantage message line at
702-853-3008 if you have questions.
connect with us!
Centennial Hills Hospital Medical Center
6900 N. Durango Dr., Las Vegas, NV 89149
www.centennialhillshospital.com
Desert Springs Hospital Medical Center
2075 E. Flamingo Road, Las Vegas, NV 89119
www.desertspringshospital.com
Spring Valley Hospital Medical Center
5400 S. Rainbow Blvd., Las Vegas, NV 89118
www.springvalleyhospital.com
Summerlin Hospital Medical Center
657 Town Center Dr., Las Vegas, NV 89144
www.summerlinhospital.com
Valley Hospital Medical Center
620 Shadow Lane, Las Vegas, NV 89106
www.valleyhospital.net
Direct Doctors Plus®
Physician referral line • 702-388-4888
6
www.valleyhealthsystemlv.com
Calendar of events
Centennial Hills Hospital
Spring Valley Hospital
Seminars
11:30 a.m. to 1 p.m. (lunch included)
Annual Summer Health Fair
and Blood Drive
July 26, 11 a.m. to 1 p.m.
To schedule an appointment
to donate blood, visit
www.redcrossblood.org and enter
sponsor code: SPRING VALLEY.
Thursday, July 17:
Twist and Shout Ouch! Hip Arthritis
Thursday, August 21:
Y-90 Advanced Liver
Cancer Treatment
Thursday, September 18:
Aging and the Central
Nervous System
Thursday, October 30:
COPD and Pulmonary Rehab
AARP Smart Driver Classes*
August 12, October 8
9 a.m. to 1 p.m.
Desert Springs Hospital
Seminars
11:30 a.m. to 1 p.m. (lunch included)
Friday, August 29:
Get to Know your Medic
Tuesday, October 28:
All About Bones and Joints
AARP Smart Driver Classes
July 8, August 12, September 9,
October 14
1 to 5 p.m.
* AARP class fees: $15 for AARP
members, $20 for non-members.
Reservations
.
for all events
are required
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as
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ise noted, p ®
Unless otherw
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Doctors Plu
call our Direct
8
702-388-488
referral line at
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to register. Aft e select 1 for
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Seminars
11:30 a.m. to 1 p.m. (lunch included)
Wednesday, August 13:
Lumbar Spine Pathologies
and Treatment Options
Thursday, September 11:
The Bucket List
Tuesday, October 14:
Medicare Update Seminar
AARP Smart Driver Classes
July 23, August 23, September 10,
October 25
9 a.m. to 1 p.m.
Valley Hospital
Seminars
11:30 a.m. to 1 p.m. (lunch included)
Monday, September 15:
Who’s the Doctor, Anyway?
(The Dangers of Self-Diagnosis)
AARP Smart Driver Classes
July 11, October 3
9 a.m. to 1 p.m.
Summerlin Hospital
Seminars
11:30 a.m. to 1 p.m. (lunch included)
Tuesday, July 29:
Mental State of Mind
Tuesday, August 26:
Take Care of Yourself
and Eat Healthy
Tuesday, September 23:
Are you Aging Too Fast?
Tuesday, October 21:
Are You at Risk for Breast Cancer?
AARP Smart Driver Classes
July 25, August 22, September 19,
October 24
1 to 5 p.m.
There are lots of reasons to
see a physician. We can help!
Call our FREE physician referral
service, Direct Doctors Plus®
at 702-388-4888.
FREE physician referrals
FREE connection to
doctors’ offices to schedule
an appointment
Bilingual phone representatives
– English and Spanish
www.valleyhealthsystemlv.com
7
senioradvantage
Karla J. Perez
Regional Vice President, The Valley Health System
The Valley Health System
Outreach Department
6900 N. Durango Drive
Las Vegas, NV 89149
PRSRT STD
U.S. Postage
Paid
Permit No. 322
Pontiac, IL
Sajit Pullarkat
CEO/Managing Director, Centennial Hills Hospital
Sam Kaufman
CEO/Managing Director, Desert Springs Hospital
and Valley Hospital
Leonard Freehof
CEO/Managing Director, Spring Valley Hospital
Robert S. Freymuller
CEO/Managing Director, Summerlin Hospital
Information in Senior Advantage comes from a wide range of
medical experts. If you have any concerns or questions about
specific content that may affect your health, please contact
your healthcare provider. Models may be used in photos or
illustrations. Any opinions expressed by an author whose article
appears in this publication are solely the opinions of the author
and do not necessarily reflect the views of either Centennial
Hills Hospital Medical Center, Desert Springs Hospital Medical
Center, Spring Valley Hospital Medical Center, Summerlin
Hospital Medical Center, Valley Hospital Medical Center, The
Valley Health System or any of its facilities or Universal Health
Services, Inc. Physicians are independent practitioners who
are not employees or agents of The Valley Health System. The
system shall not be liable for actions or treatments provided by
physicians. ©2014. All rights reserved. Printed in the U.S.A.
You may have received this mail because your address appears on a purchased mailing list. The companies from whom we purchase mailing lists are responsible for
removing your name if you do not wish to be listed. To add or remove your name and address from our mailing list, please contact The Valley Health System Marketing
Department; the Direct Marketing Association, Farmingdale, N.Y.; or log on to http://www.dmachoice.org.
Health screenings
Health
screenings
& health
information
& health
information
to keep you healthy
to keep
you healthy
all summer
long
all summer long
ENJOYGOOD
GOODFUN
FUN
ENJOY
Free
Free
and learn how to stay in good health
and learn how to stay in good health
Refreshments
Refreshments
Giveaways
Giveaways
Fun activities for the kids
Fun activities for the kids
Tours
Tours
Medicare counseling
Medicare counseling
Meet physicians and staff
Meet physicians and staff
SpringValley
ValleyHospital
HospitalMedical
MedicalCenter
Center
Spring
SummerHealth
HealthFair
Fair
Summer
Saturday,July
July26
26 1111am
am- 1- pm
1 pm
Saturday,
F
every umn for
ember
of th
ef
amily
!
Learn more at
www.springvalleyhospital.com