Volume 27 Number 9 September 2016
Transcription
Volume 27 Number 9 September 2016
Serving the Communities of Black Diamond • Bragg Creek • Eden Valley • Elbow Valley • Jumping Pound Longview • Millarville • Priddis • Red Deer Lake • Redwood Meadows • Springbank • Turner Valley Volume 27 Number 10 October 2016 HIGH COUNTRY NEWS is published monthly by: HIGH COUNTRY BUSINESS SERVICES LTD. Box 476, Bragg Creek, AB T0L 0K0 Editor: Lowell Harder Articles published in the High Country News are solely the opinion of the writers. This publication assumes no responsibility for the content or accuracy of these articles. No part of this publication may be reproduced in any way without the written permission of the editor. ADVERTISING RATES:** Full Page $540. Two Thirds Page $380. Half Page $290. One Third Page $190. One Quarter Page $155. One Sixth Page $115. Business Card $75. **1/4 hr. layout included in ad rate Back Page Listing $96./yr. Layout Charges $60./hr. Commercial Classifieds $16./4 lines minimum Discounts Available on Long Term Commitments Subscription $30./yr. GST NOT Included in Rates CIRCULATION: 10,300 403-949-3526 Fax: 403-254-9001 website: www.highcountrynews.ca e-mail: [email protected] NEXT DEADLINE IS MONDAY OCTOBER 24th! Volume 27 Number 10 October 2016 In This Issue . . . Page Communities:Black Diamond Turner Valley Bragg Creek Longview Springbank Priddis Red Deer Lake 6 12 18 27 33 38 42 Articles:From the Editor Letter to the Editor Buying Your Next Home by Wayne Chaulk Councillor News M.D. Foothills, Div 4 - Suzanne Oel Fentanyl Addiction Tribute to Tony Iati by Dave Rupert Updates from John Barlow MP for Foothills Bragg Creek Physiotherapy by Jennifer Gordon Fork in the Road by Andrea Kidd Mortgage Matters by Candace Perko Human Value by Elvin Thiessen Dmin Out of the Rut by Kat Dancer High Country Rural Crime Watch by J. R. Allen Conflict - Friend or Foe by Duane Harder Youth Justice Committee 4 5 8 10 16 22 26 28 30 31 32 34 36 43 44 Classifieds:Free Classifieds Sponsored by High Country News Commercial Classifieds 24 46 High Country News Cover:by Horst Hackforth Sawmill Studio, Bragg Creek - 403-949-4268 We accept MASTERCARD, VISA & AMEX High Country News - October 2016 3 FROM THE EDITOR As a resident of Redwood Meadows for the past 11 years and local business owner in Bragg Creek, I often muse about various business opportunities that could work in this area. At one Chamber meeting back last winter, Chris McLachlan was attending, and she confirmed her desire to move on from the paper. Knowing the importance of the paper to local residents and business owners, and my own back ground in the paper business, I spoke to Chris and made mention of a potential interest in purchasing the paper. To make a long story short, we are now the proud owners of The High Country News. Chris has done a great job in serving our communities with relevant news, articles, and providing us business owners with a means of communicating to our market. I trust we will be able to continue Chris’ legacy and provide the same quality of service and care that attributed to her success for the past 28 years. We look forward to working with residents and business owners alike as we provide relevant community updates, news, articles, and local business advertising. Many people have asked me what my plans are with the paper. My first response is, “just try to ensure that it is printed and distributed on time as it has been.” Beyond this, we trust we can bring small incremental enhancements over time. Our hope is that this paper will continue to serve our communities well. There is an ancient saying I endeavor to live up to: “Seek the welfare of the city in which you reside, for in its welfare will be your welfare”. We trust we can serve you in this manner. Sincerely Lowell, Heather, and family Cindy Wilson 403-949-3946 Chartered Accountant BRUNCH BUFFET Bus: (403) 949-4947 Fax: (403) 949-2252 P.O. Box 898 3 River Drive S. Bragg Creek, AB T0L 0K0 11 a.m. to 1 p.m. 1st Sunday of Each Month 5 .9 $12 Bacon•Sausage•Eggs•Pancakes•French Toast along with the usual buffet fixings. PAUL MANUEL CONSTRUCTION & MAINTENANCE [email protected] • • • • • Cabinetry Counter Tops Finishing Ceramic Tile Stain & Lacquer Basement Developments Bathrooms Custom Decks & Fences Doors & Windows Painting • • • • • Paul Manuel • 403-862-1617 • e-mail: [email protected] 4 High Country News - October 2016 LETTER TO THE EDITOR Open letter to: Mr. Cameron Westhead, MLA for Banff-Cochrane, and Honourable Shannon Phillips, Minister of Environment and Parks West Bragg Creek Trail Head Parking lot scheduled to triple in size In 2010, no thought was given to the potential impact the new West Bragg Creek Trail development plan would have on the Bragg Creek community, especially those living in West Bragg Creek. Since then the County of Rockyview has measured traffic increase of approximately 10 to 15% annually. Currently, an average of 340 cars access the trails every week day and it is expected to grow. Alberta Environment and Parks is now considering increasing the size of the trail head parking lot from its current 180 spaces up to 630 spaces to accommodate the growing number of users, and facilitate the work of emergency workers called in to help injured users. West Bragg Creek trail head is located at the end of a DEAD END of a “country residential” road and a rural community. With only one emergency exit via Bragg Creek, it is easy to imagine the chaos upward of 400 cars from sports enthusiasts and 1400 cars from local residents would create as they hurry out in the event of a forest fire or flood. Any issue associated with an evacuation could result in legal liability arising from a serious incident, or accident of any type. Has AEP and Rockyview County considered the ramification and potential of such liabilities? The County’s traffic studies also documented the fact that over 60% of the vehicles speed. The rate of collisions with wildlife and pets is increasing. The incessant traffic along West Bragg Creek Road makes it difficult for cyclists and pedestrians to enjoy their experience and for the residents to enjoy country living. Road noise is steadily increasing and becoming noxious. Overcrowding on the trails is leading to conflicts between different trail users, countering the initial intent of creating positive and healthy experiences in Kananaskis. The parking lot should be redesigned keeping in mind the bigger picture; the impact on wildlife in the park and along West Bragg Creek Road, the local residents and trail users. Many examples exist in provincial and national parks where parking is limited and overflow traffic is invited to go to nearby areas. Perhaps we can have an electronic display installed before coming in Bragg Creek indicating “parking lot full” when the parking reaches capacity. This would help drivers plan alternate routes to nearby trails. It appears plans are in the works to renovate and increase the number of trails in Kananaskis along Hwy 66 and Jumping Pound. Having new, better, diversified trails and up to date trail signs and maps in those areas will encourage users to explore them and become a win-win for all. I urge Mr. Cameron Westhead to work with Hon-ourable Shannon Phillips, and engage Rocky View County and the Bragg Creek community in meaningful conversations toward solutions that works for all. I am convinced we can find more elegant solutions than funneling a maximum number of cars through a residential area and into a Dead End. Renee Delorme [email protected] Bragg Creek Insurance Services & Registries Office Registry Services Include: Motor Vehicles, Corporate Returns, Land Titles and Vital Statistics (Birth Certificates, Marriage Licenses, etc.) 1 River Drive South, PO Box 537 www.braggcreekinsurance.ca High Country News - October 2016 Phone: 403-949-2599 Fax: 403-949-5646 5 Black Diamond Digest Hello, Black Diamond. Well it’s feeling fairly fallish out there right now. The last of the leaves are clinging precariously to their branches and there is frost in the mornings. How time flies. I would like to take the opportunity to welcome my new editor, Lowell, who is taking over the High Country News. STARS 2017 Calendar Campaign is happening right now. STARS helicopter ambulance has flown over 33,000 missions in the past 31 years and averages 8 missions a day. It is still a free service for those who need it. STARS is looking for help in selling their 2017 calendars in Black Diamond, Turner Valley, and Okotoks. Anyone interested in helping out with the 2017 calendar door to door campaign or to find out where to purchase your calendar, please call Gisele at 587-2202788 and help keep STARS in the sky. Remembrance Day is November 11 and as usual there will be a Remembrance Day Ceremony at the Oilfields High School, starting at 10 am. Please come on time. Join up at the Turner Valley Legion afterwards for fellowship and to remember our veterans. There will also be a Remembrance Day Veteran’s Dinner on Thursday, November 10 at the Griffiths Centre in Black Diamond. The menu includes lasagna, caesar salad, garlic toast, desserts, coffee, tea and juice. The cost is $15 for adults, Veterans are $10, and children 6-12 are $5. This dinner is brought to you by the United Church in the Valley and many volunteers. The Griffiths Centre is located on Government Road in Black Diamond and is wheelchair accessible. The dinner starts at 5:30, for more information, please call the United Church at 403-933-4114. The Foothills Country Hospice Society is proud to present their annual Wranglers and Rhinestones Retro Gala in support of the Foothills Country Hospice. Dust off your boots and bring out your fringe! They are going back in time to a 1950s Country Fair Dinner and Dance. There will also be an auction; this is an important fundraiser for the Hospice and sounds like a lot of fun as well. The event will take place on Saturday, October 22 starting at 5:00 and will take place at the Foothills Centennial Centre in Okotoks. For tickets or more information, please visit countryhospice.org. Beneath the Arch Concert Series presents Mayhemingways and Brock Zeman on Saturday, October 15. Mayhemingways are an alt-country, bluegrass, and Cajun music duo from Peterborough, Ontario. Benj Rowland sings lead vocals and plays numerous instruments including accordion, banjo, guitar and foot pedal bass. Josh Fewings adds backup vocals and percussion. Brock Zeman, a staple to the Ottawa Valley music scene, is a storyteller as much as a musician. Over the course of 11 albums, he has been called a “hardcore troubadour” and been hailed for the grit and power he brings to the stage. His stellar songwriting is paired with his long time lead guitar player, Blair Hogan. The doors open at 7 with the show starting at 7:30 and will be held at the Flare and Derrick in Turner Valley. Rush tickets are available at the Bluerock Gallery in Black Diamond, get yours early as season’s tickets are pretty much sold out. Local sponsors for this show are the Black Diamond Hotel and James C. Lozinsky Law of Black Diamond and Okotoks. Halloween is coming up and the Legion’s Legendary Spookhouse is creeping up to scare the wits out of you. This year’s theme is the Monster’s www.japcopestcontrol.ca 403-242-2467 SMILING CREEK ENTERPRISES LTD. Home Renovations & Repairs DAVE SOURISSEAU C PH: 403-949-2969 CELL: 403-830-2968 FAX: 403-949-2923 BRAGG CREEK, ALBERTA [email protected] Interior and Exterior Projects • Free Estimates • References Available 6 High Country News - October 2016 Carnevil’s Asylum, whooo. The Asylum runs from October 24-31 every night, the entry fee is minimal for the maximum scare you will get. If you have little ones or much older friends who are chicken, you can ask for a small scare as opposed to an extreme scare. They really put on a stellar spookhouse, if you dare, you absolutely have to check it out this Halloween. For more information, please call the Legion at 403-933-4600. The Boys and Girls Club of the Foothills offers before and after school programs, full day summer camps, special events, youth programs, Treasures from Heaven, a preschool program, and they also host the High School Breakfast program. BG Club’s mission is to provide a safe, supportive place where children and youth can experience new opportunities, overcome barriers, build positive relationships and develop confidence and skills for life. Many of my coworkers and friends have their kids in the BG Club and they all say they really like it. The Club is open from 7-6 Monday through Friday and is located upstairs at the Oilfields Arena in Black Diamond. For more information, drop by or give their office a call at 403-9334066, or you can visit their website at bgcdvd.com. Well we finally have a Tim Hortons here in Black Diamond. I’ve heard rumours of a Wendys coming as well. There’s been a lot of controversial talk about the franchise coming here, but local businesses say it has not affected them noticeably. The restaurant has close to 30 full and part time employees which is good for our town and will help pay into the property tax coiffures. Many were wondering about the traffic, but with the turning lane it doesn’t appear to be much of a problem. Some long term residents were at first against the franchise coming to our small town, but this is progress and is hard to stop. Let’s see what is next! A reminder, the Scouts and Beavers bottle drive is on October 15 in both towns starting at 9 am. If you have any events happening November 9 – December 14 that you would like to see in the High Country News, please call Elaine at 403-9333807 or email me at [email protected]. The deadline for this issue is October 24. Happy Autumn, Elaine Wansleeben ‘A CUT ABOVE’ 403 933 5356 134 Centre Ave East Black Diamond Indonesian Teak Root Furniture and Art: Tribal Rugs: Petrified Wood Art and so much more... High Country News - October 2016 7 Key Things to Consider When Buying Your Next Home by Wayne Chaulk In my last article I covered off several key considerations you should give attention to when listing your property in our more challenging market environment. In this article I am looking at it from a buyer’s perspective. Many of these buyer’s considerations are critically important in our slower market environment (which is more of a buyer’s market) but in fact most apply in any market environment in terms of one being more prudent as a buyer of real estate anytime. Also, most if these ideas apply to both city and country homes to a large degree. Avoid Overpaying for Your Purchase • Know local pricing and area trends (a good realtor is invaluable here is helping you understand what is truly happening rather than following media content which can be sometimes inaccurate or sensational, headliner type news or listening to well meaning friends). • Don`t get carried away in a multiple offer situation and let emotions trump practical thinking over a property you may overpay for because you want it regardless. • Be cautious when buying the “best or biggest” on the block (see further comments on this below). • Don`t be afraid to walk away from a deal. There is always another to be had or you may be able to re-visit the same property once emotions settle among parties to a stressful negotiation process that has broken down. Choosing Real Estate Wisely (Neighbourhood considerations and signs that an area is improving and desirable) • Construction dumpsters in the area or community reflecting renovation work happening, particularly on older homes. • Well kept yards, vegetation, fences, home exteriors with tidy surroundings and minimal to no debris or excess items or junk on area/community properties. • Several “sold or c/s” signs currently or recently in the area versus stagnant listings reflecting demand. • Good eating and shopping options close by or in the community. • New public facilities being built in the area once again reflecting community support. The Best/biggest isn’t always the Best If you buy the best or biggest home on the block, you may also be buying the poor investment (certainly when times get tougher the biggest or best isn’t in as high demand). • It’s the biggest on the block. The principle of conformity (appraisal term) holds that a house is more likely to appreciate in value if it’s closer in size to the other homes in the neighborhood. • It’s the most expensive. The principle of regression holds that the value of ‘higher end’ real estate can be brought down by its proximity to too many lower-end properties. • It’s over-improved. Both principles noted above apply when a home has improvements out of line with others. BRAGG CREEK DENTAL MICHAEL D. CLANCY, D.M.D. Our patients are our most important asset. That’s why we’ve developed our practice philosophy and designed our office with you in mind. We welcome patients of all ages into our family practice. Our office is equipped with advanced technology to provide you with the advanced care you deserve. Let your smile be a sign of happiness and good health! Call or email our office today to schedule a visit. Box 608, 35 White Ave., Bragg Creek, AB T0L 0K0 403-949-2288 • Fax 403-949-2295 [email protected] • www.braggcreekdental.ca We direct bill to most insurance companies. *some conditions apply* 8 High Country News - October 2016 Look for Good, Buyer Friendly Floor plans Good floor plans are easier to live with and they have much better resale value. • Well-designed kitchen space. A kitchen doesn’t have to be super large, but should have ample counter space, plenty of storage, good lighting, bright windows and plenty of up to date code approved outlets. An island is a bonus. • Well-placed stairways. Access to other floors should be from stairs placed near the entry or centrally located. • Flex room. This is a room that can be a guestroom, office or den and is an example of a usage flexibility that adds to resale value. Also bonus rooms are in demand. • The standard three bedrooms and at least two 3 or 4-piece bathrooms count on the upper floors as still one of the most re-saleable combinations certainly in the entry market. Of course there is room for variations with our trendy home designs but one bedroom on the main can be challenging for resale at times. • Spacious garages are always a winner particularly if they can also handle pick up trucks. Beware of Daunting Defects • Bad foundation. It may need major, expensive structural repairs. Consider walking away unless you can negotiate a price concession. • Worn out roof. You`ll likely have to replace it. If the seller won`t do it, again renegotiate the price. • Outdated wiring. This is common in older homes and can be dangerous and very expensive to rectify. • Damaged shower pan or water penetration in bathroom areas. If there`s water damage beneath a shower or tub, it can be unwieldy to correct with hidden drywall damage and leakage damage to sub floors hidden under flooring. Get an estimate from an independent contractor in this case before completing a deal. Write a condition in any offer in this regard to have satisfactory analysis. • For acreages – Soggy ground around a septic field! The septic system may need attention such as blocked field piping, floats or pumps near their end with inefficient operation of the system. Very low flow from taps and water odors. Lots of surface stains on plumbing or in High Country News - October 2016 utility room on tanks etc. The water well may be pumping at a very low rate or water quality may be deteriorating piping or water systems. Once again writing conditions in any offer to review these systems so proper inspections will highlight system conditions and potential problems. Also, if you buy a property because you love many things about it but it does have a significant negative of some sort that you can live with yourself, ensure that over time while living there that you do address that negative feature if at all possible so that some day when you go to sell you will have corrected it. Some examples: Change a Jack and Jill bathroom off a master to an en suite bathroom as most people want private en suites off their master. Expand a tiny mudroom to make it more spacious if you can by pushing out into the garage or sacrifice another area around the small mud room to expand it. Turn 2 small bedrooms into a larger bedroom. If your basement is a ‘home jobby’ and looks that way get it professionally updated. There are so many cases of nice homes with inferior basements being a real challenge to sell at market value. 9 COUNCILLOR NEWS M.D. of Foothills, Div. 4 Suzanne Oel, Councillor Post Office Update I am confirming with the Priddis Community Members & residents and Canada Post that there is great interest to keep the Post Office functioning in the Hamlet of Priddis. Much feedback has been obtained through discussions with PCA, contact with other Priddis area residents, Hawk's Landing and Priddis Greens residents, and through a widespread community survey that was conducted in 2016 by PCA to support this conclusion. PCA efforts towards finding solutions: The old schoolhouse/post office building is not acceptable in its current state for continued use as a Post Office and needs to be improved or replaced. Earlier this year PCA investigated constructing a new building which would have included space for the Post Office. That option did not materialize, so PCA now has direction with tremendous community support to investigate options for 10 fixing up the existing building for community use and hopefully to make a better home for the Post Office. Interim Solution: PCA is prepared to investigate and obtain an interim option of locating the Post Office and would work with any applicants for the Postmaster position to facilitate that happening in the Hamlet of Priddis during the time of construction or repair of the old building. Canada Post continues to pursue a Postmaster solution for the Priddis area. It is not yet settled. One applicant is proposing to have the location moved to their place of business. This involves a change to the land-use for that property (place of business) and must go through an application to the MD of Foothills for this to be approved. There will be a public hearing at the MD of Foothills Office on this application, for which details will be advertised in two consecutive weeks of the Western Wheel Newspaper. Interested parties will have an opportunity to comment at that land-use change hearing. I hope this explanation about community interest, planning ideas and status of the Canada Post process will help clarify information about what is happening in the neighbourhood. Thank you for your continued interest in this matter and we look forward to your participation in the decision-making process. Light to be installed at the intersection of Hwy 22 & PVR After discussions with Alberta Transportation about a temporary measure to improve the intersection of Hwy 22 & Priddis Valley Road, we have received permission and are working with Fortis to install a beacon light on the power pole near the stop sign at the SE corner. It will be a cobra-head cut-off style of light fixture and will give some illumination to the intersection to improve visibility, especially for westbound left turns in dark or bad weather conditions. Should be installed in the next couple of weeks. This is an interim idea until the bridge expansion plan comes off the sunshine list into reality. Cyclist–Motorist Conflict – Response Action Update There has been much interaction, discussion, interviews and articles written about this hot topic during the summer. Action on my part continues with the MD setting up a meeting with Alberta Transportation to discuss events and issues in the NW, working on a new research project within the Turner Valley RCMP Detachment area and setting up a meeting with them in council, working with the Priddis Community Association to create relationships with user-groups to increase awareness about issues, continued safety and events communications, hearing from you to get your great ideas and solutions, and looking into the dynamics of the Hamlet during busy use times. MD to investigate parking in the Hamlet of Priddis on the Municipal Reserve (MR) Due to the increased use of the Hamlet of Priddis for a staging area for cyclist touring and an expression of interest from the community to use the MR for recreation use, the MD of Foothills is investigating the possibility High Country News - October 2016 of using a portion of this lot in the Hamlet for parking and improving the surface. Our planning staff will be setting up a public consultation meeting in the near future to bring this idea to our community and get their input. Animal-Human Conflict Reduction Project The M.D. of Foothills participated in a Beaver Management Techniques Workshop in Div. 4 on September 23 with Cows & Fish, Miistakis Institute, The Fur-Bearers, AB Gov. and the City of Calgary. Our goal is to find solutions to reduce conflicts, save money on infrastructure repair and maintenance, and look at creative alternatives and prevention strategies. We installed a pond-leveller and exclusion fence on a site that has considerable activity. Was a great learning opportunity for solutions that could be used in other locations within the MD. Look forward to watching how these devices perform. Broadband Investigations - General Summary of Action Since our public meeting in January, our technical group of talented local residents interested in moving along our investigations for Foothills NW has continued to contact providers in this area and look at options for short, middle and long term solutions in consideration of the complexity of the varied terrain, access to wireless, satellite or fiber, pricing, risk and delivery issues. A full regional solution may be in the future, but in the meantime, our desire for better service is driving the effort for exploring the business case for a fiber “pilot project” in the Priddis area. So, we have met with a provider about a possible solution connecting to a fiber Point of Presence (on Priddis Valley Road & Hwy 22) to serve the communities of Hawk’s Landing, Priddis Greens, businesses along that route, and hopefully we can work out some extra capacity for the folks in the Hamlet of Priddis and Rancher’s Hill area. I’m also participating in discussions and research into regional solutions with Foothills, as part of the Calgary Regional Partnership Broadband Investigation Project, now at the stage of providing its finalized report on the assessment of the area and issues. I will post this report to my website when it is released in the next few weeks. Dialogue also continues with the provincial department of Service Alberta, as they High Country News - October 2016 move towards the SuperNet 2.0. Federally, on behalf of our Foothills residents, I responded with comments to the CRTC Broadband Hearing in April 2016 regarding our communities’ interests in Gigabit service. Next we want to re-convene our technical group to discuss all these items. And, we await the results of the possible fiber pilot project proposal to serve the Priddis area, which may open the door to serving our greater community. Other providers are opening up to conversation on improved wireless and DSL in the mid-term, and maybe even fiber in the long-term. And we await the mystery of what the SuperNet 2.0 holds for us – perhaps access to fiber already in the ground or new networks with some government support??? As always, I welcome feedback, ideas, solutions, deals – as this is an effort to share info, improve service, inform ourselves about Broadband and attempt a collective voice. Thanks to everyone, so far, who has contributed to researching and bringing action to this community interest! Calgary Regional Partnership involvement In an effort to bring our MD of Foothills voice and residents’ perspective to the table, I have accepted the invitation of the CRP to attend a few more of their steering committee meetings. Over the years, I have been engaged with CRP projects and attended meetings, but this increase will allow for an opportunity to include more detail from the sub-region and the MD perspective to the regional discussions and plans. I look forward to participating in the Economic Prosperity, Calgary Metropolitan Plan Implementation & Regional Servicing, and Transportation & Complete Mobility steering committees. M.D. of Foothills & Town of Okotoks accept donation of Champion Park Land Champion Park is being gifted by the Knowlton Family. Gerald L. Knowlton built the park as an homage to the CPR and as a family tribute to his mother, Faye and father, Frederick (Ted) Knowlton – a CPR station agent who served in the town of Standard, AB for 42 years. The park was replicated after the train station and surroundings that his father operated and captures the his- tory of the CPR in small town Alberta. Founded in 1979, Champion Park includes not only the land, but a lake, a restored CPR railway station from Champion, Alberta, a number of outbuildings, railway tracks, a 1960s era locomotive, a 1948 mail-express car, a 1929 Executive car ("The Saskatchewan"), display and rail cars, rolling stock as well as other period equipment and railway artifacts. The park is located 5 km northeast of Okotoks and 7 km north of Aldersyde on the east side of Highway 2 at the junction of 64 St. East and Township Road 210. M.D. of Foothills & Okotoks Annexation 2016 Update We are participating in the Annexation Hearing before the Municipal Government Board on Wednesday, October 12, M.D. of Foothills and Town of Okotoks have reached Agreement in Principle on Annexation and are working on a new Inter-Municipal Development Plan (IDP). For Other News & Updates visit www.suzanneoel.com. With Best Regards Suzanne Oel 11 Turner Valley Times Hello, Turner Valley. Well it sure feels like fall now. There is frost in the mornings making us turn our thermostats on. There are still some red and yellow, orange and purple leaves on the trees, and it is a glorious drive in the Kananaskis to see nature’s art show. The Turner Valley Legion has several events coming up in addition to their regular programs. October 26-30 from 6-10 each night is the famous Spook House, enter if you dare! The Poppy Campaign starts October 30, with the Lions Pin Fest on October 29 from 10-3. The kids Halloween Party is also on October 29 from 6-9, please register your child(ren) ahead of time so they can properly accommodate you. For more information, and to confirm these dates, please drop by the Legion, you don’t have to be a member, or give them a call at 403-933-4600. They are also hosting a Family Halloween Dance on October 22 from 6-9. The Sheep Creek Arts Council (SCAC) is offering the following workshops in October and November. “Painting Clouds with Acrylics” runs 10-4 on Saturday, October 15 with instructor Vivian Wiebe. “Free Motion Quilting” is a two day workshop on Sat. and Sun. Oct 22 and 23 from 10-4 with instructor Joyce Brown. “Painted Fabric Angel” runs 7-9 on Fri, Oct 28 and 9-4 on Sat Oct 29 with instructor Evelyn Richmond. “Sewing Fine Tuning” runs from 10-4 on Saturday, November 19 with instructor JoAnn Williams. There is a reasonable cost for the classes and you must have a membership to participate. The SCAC is located in Turner Valley just west of the four way stop, to find out more, please visit sheepcreekarts.ca or email them at [email protected]. Literacy for Life offers many programs in our area. Lit for Life is a registered charitable organization in the MD of Foothills that facilitates, designs, and delivers literacy and learning programs and services to improve the lives of community members and their families. 12 They offer a variety of programs at no cost. Some of the programs include Toddler Time, Dog Tales, Adult English Learning, GED Readiness, and Computer Basics. For a list of programs and where and when they are held, visit litforlife.com or call 403-652-5090. The Sheep River Library here in Turner Valley offers many good programs as well. On Wednesday, October 19 they present Gary Allegretto. Gary is well known for his blues music and most recently provided the harmonica soundtrack for the Disney movie The Good Dinosaur. Gary will take you on a dazzling musical journey to discover the connection between the blues harmonica and the west. Due to the anticipated popularity of this event, admission will be by ticket only. You can pick up your free ticket at the library, get yours now! And the Library is also holding a Harmonica Workshop on Tuesday, October 18. In just 90 minutes you can learn to play the harmonica from expert Gary Allegretto, the cost is only $20 which includes the harmonica which you get to keep. Both the show and the workshop start at 7 pm. For more information, please drop by the Library or visit their website at sheepriverlibrary.ca. The Library also offers movies for the kids when they have a PD Day off of school. Recently released movies, mostly animated, will be screened at 10:30 am on PD Days. Titles of movies will be available at the Library and on their website one week before. Attendees can win a copy of the movie. The Valley Neighbors Club in Turner Valley offers programs this fall as well. They have floor curling, euchre, whist, and bingo. Membership to the VNC is minimal and they welcome new members. For more information on this long time group, drop by to see what goes on, they are located beside the Sheep Creek Arts Council just west of the four way stop on Sunset Boulevard. The Alberta Society of Artists will have their work on display at the Leighton Art Centre until October 30th. The society is celebrating their 85th anniversary with this exhibit called Bridges. It features art from many different members and in many different mediums. The society was founded by the late A.C. Leighton, who established his centre in the late 70s with his wife Barbara, and hosts thousands of school aged children every year for the oppor- High Country News - October 2016 tunity to educate with art. Come check out the exhibit, admission is free. The Leighton Centre is a nice little drive about 15 minutes northeast of Turner Valley and is open Tuesday through Saturday from 10-4. For more information check out leightonartcentre.org. A reminder that the Scouts and Beavers will be holding their bottle drive in both towns starting at 9am on Oct. 15. If you have any events happening November 9 – December 14 that you would like to see in the High Country News, please call Elaine at 403-9333807 or email me at [email protected]. The deadline for this issue is October 24. Happy Autumn, Elaine Wansleeben Call for your FREE in‐person tax consultation with Jeff Ryan! High Country News - October 2016 13 Out Loud 2016: Our Wild and Wonderful West got off to a fantastic start with The Wardens concert on October 1. What a night, with their excellent music, a mix of new songs and old favourites, and wonderful stories all accompanied with a slide show. Next up in our Out Loud line up is Irene Kerr from the Museum of the Highwood who will be giving her talk on pioneer women, “The Missus”. Just come to the library on Thursday October 13 if you wish to attend. On October 15, Doris Daley and Bruce Innes will be presenting “100 years of Thunder” – a salute to the Calgary Stampede’s centennial. Doris’ original western poetry, interposed with Bruce’s original songs highlight many facets of the Stampede from the rodeo to pancake breakfasts. At time of writing, all tickets for this event are spoken for, but you can add your name to the waiting list in case any tickets are returned. Following this, on Wednesday, October 19, we have Gary Allegretto coming up from California. Gary is a celebrated singer/songwriter who is a master on the blues harmonica. Gary will be sharing on the role the harmonica played in the development of music in the West. There are a few tickets left for Gary’s first time visit to Canada. Gary will be following his concert with a harmonica workshop on October 20. For $20 you get a lesson and a harmonica and Gary assures us that you can learn to play in 90 minutes. If you are interested in becoming a harmonica virtuoso, then please call and sign up at the library. At present, Jan has 96 harmonicas sitting in her office and she would love to see them distributed far and wide! Coming up on Thursday, November 3 at 7:00 pm, we have Pam Clarke at the library to talk about her recently published book Kalyna. In this novel, Pam has created an engaging protagonist, together with a plot that grabs and holds the reader’s attention. She shines the light of fiction on a period when hundreds of Ukrainians who moved to the Canadian ‘promised land’ of the west and established homes in soddies, then more permanent buildings. However, with the onset of the First World War many were sent into forced labour camps often leaving wives and children on farms recently hacked out of the wilderness. A kiosk in Banff commemorates the Ukrainian Internment camp established during this time. Pam grew up in Edmonton close to Edna-Star. Kalyna is her first novel and is a tribute to her Ukrainian Canadian heritage TOOL TIME HANDYMAN & CONSTRUCTION SERVICES FOR YOUR HOME IMPROVEMENT NEEDS: RENOVATIONS, REPAIRS, MAINTENANCE & UNIQUE PROJECTS FOR ANY TASK...JUST ASK! Al MacDonald 403-949-2349 PROVEN QUALITY WORKMANSHIP, HONESTY & RELIABILITY 14 and prairie home. If you want to get a good deal and support the library at the same time then please purchase the AG Foods “Fill Your Basket” Coupon book. Each book contains $50 of coupons to be used at Country Food Mart and only costs $10 which the library gets to keep! Coupon booklets are available at the circulation desk until the end of October. If you have a child/children attending either Turner Valley School or C. Ian McLaren, don’t forget to redeem your voucher for a free family membership. These vouchers are provided by Mark Mueller at Country Food Mart who covers the cost of the membership. Having a card gives your whole family access to our collection, equipment and eresources. Just ask at the desk and we can show you how you can save money on subscriptions and other fees for eresources. So, hopefully, we will see you the library soon! Jan Burney Library Manager B.J.’s Painting 403-949-3443 Exterior • Interior Kitchen Cabinets Local References Available 10% Less than any written estimate High Country News - October 2016 Over 200 Albertans on Waitlist to Treat Fentanyl Addiction Greater availability of naloxone kits and more detox beds, while welcome, are not enough to break the cycle for Albertans addicted to opiates like fentanyl, methadone and heroin. “Making naloxone kits more widely available is a vital tool to respond to an accidental overdose and save lives,” said Paul Lackan of Alberta’s CAMP Medical Clinics. “However, naloxone and detox beds only treat the symptoms of opiate overdose or addiction, not the underlying issues that caused the addiction in the first place. To get at the root causes of any type of addiction – including opiate addiction – we must provide the needed supports and services in the community to help addicts break the cycle and stay clean.” CAMP Medical Clinics is an Alberta-based, non-profit health provider that currently serves more than 1,000 clients who are struggling to overcome opiate dependency. There are over 200 clients on its waiting list. “These clients are only the people that we know of,” said Lackan “but these numbers tell us that opiate addiction is a large and growing problem, and a lot of people need and want our help.” CAMP Medical Clinics provide counseling, psychiatric care and life skills coaching. With community support, the skills clients learn help them break the cycle of addiction and better cope with the challenges of life, so they can ultimately make better choices. “No one wakes up one morning and says, ‘I want to be a drug addict,’” Lackan observed. “We hear so many heartbreaking stories of people who used drugs as a coping mechanism or to manage pain at a difficult point in their lives, got addicted and could never break free on their own. “It is imperative that the Alberta government increases funding to addictions prevention and treatment programs like CAMP Medical Clinics as soon as possible,” Lackan concluded. Quick facts about opiates addiction According to the College of Physicians and Surgeons of Alberta, there are currently nine methadone clinics operating in the province: These clinics treat the full range of opiate addiction, including fentanyl, 16 methadone and heroin. It is vitally important to get to as many people as possible before opiate dependence becomes a full-blown addiction. There has been increased focus on opiate addiction over the past year because of the dangers of fentanyl, a synthetic opiate that is 100 times more potent than morphine. 272 Albertans died from fentanyl overdoses in 2015 – more than double those who died from the drug in 2014. Just in Calgary last year, 81 people passed away from fentanyl overdose. More naloxone kits are being made available to temporarily halt the effects of a fentanyl overdose until the patient can get the medical treatment that will save their life. This is a vital first step, considering most people are still not aware how incredibly potent fentanyl is, but much more work needs to be done in the area of addiction prevention and treatment. www.campclinics.ca Phone: 403-453-2255 High Country News - October 2016 Investing Smart During Uncertain Times Warren Buffett, one of the World’s most successful investors, follows a classic rule when it comes to market volatility: "Be fearful when others are greedy and be greedy when others are fearful." In other words, do the oppo-site of the crowd! This philosophy is called classic contrarian investing. Investor anxiety normally tends to rise in step with market volatility because most people are concerned about trying to pick the best time to buy or sell. This has been the situation so far in 2016. For instance, making investment decisions would be infinitely easier if there was complete certainty about when markets were headed for a bear market or a correction. Unfortunately, the best time to buy or sell is obvious only in hindsight. Because so many different factors simultaneously influence market performance, unpredictability is inevitable. Although interest rates are expected to rise at some point in the future, they will very likely remain at historic lows for the foreseeable future making interest-bearing investments (i.e. fixed income investments) less attractive than other options. Traditionally, equity in-vestments (i.e., stocks, mutual funds, etc.) have outperformed fixed income investments over the long-term, so there is a good case for allocating investment assets into equity investments when creating a well balanced mutual fund portfolio. At this time in the markets, mutual funds consisting of companies with long histories of paying regular dividends are often a good choice for a retirement portfolio, as these types of investments have tended to perform better during all types of economic conditions. Also, remember that the Canadian financial assets only represent approximately 3% of the World’s financial markets. Therefore, any investment strategy would be incomplete without proper exposure to countries beyond North America. In times of market volatility and sensational news headlines investors are often left wondering, “What are my best options?" History has shown that "staying the course" during times of temporary volatility has always been the best option for investors with welldiversified portfolios and long-term time horizons. It is Time-in-the-Market that counts NOT Market-Timing! On that same token, periods of market volatility have usually provided excellent opportunities for buying quality investments at discounted prices. Another risk management strategy for long-term investors is ensuring that a portfolio is properly aligned with an individual's risk tolerance level. When a present day portfolio allocation does not line up properly with an investor’s risk profile it may lead to hasty deci- sions that could ultimately turn paper losses into real losses. In addition, market downturns can also be the right time to consider tax-loss selling to offset capital gains from other investments. So in times of elevated market volatility the most important thing to do is to NOT watch market news too intently as that usually leads to heightened anxiety and financial decisions that are far too often regretted later. The best course of action is to always seek advice from your financial advisor before making any decisions about your long-term investment strategy. Lastly, remember to take time to enjoy life everyday with your family and friends. Call us today to book an appointment to review your current investment portfolios and wealth accumulation strategies to take advantage of the changing economic and investment landscape! Visit (myfinancialsolutions.ca), my business website, for additional financial information on insurance, retirement, estate planning, investments and whole host of other financial topics. Robert Hughes, P. Eng., CFSB, CFP, CPCA We are very excited to share with our members and our community that the repairs to the Bragg Creek Community Center are, at this writing, almost complete and after eight months we will have a fully operational, almost brand new facility. Despite several “surprises” uncovered during the reconstruction our partners and contractors have been able to complete their work more or less on time. We think it is very important for us to recognize the leadership of Luanne Murphy, our facility director, during this trying time. We are certain this project was not included in her job description when she was hired. The rebuild of the center has involved a myriad of entities (i.e. insurance company, contractors, the county etc.) and her ability to co-ordinate with all parties has 18 been a great asset. Thank You Luanne! Over the years the BCCA has been lucky enough to employ many quality staff that leapt into their respective roles with an enthusiasm and accountability that any employer would envy. In many cases working at the BCCA has been their first or second full time job. One of the most rewarding aspects of my involvement at the BCCA has been to watch these young people grow in both competency and confidence. It is with mixed feelings we also watch them move on with their lives and careers. The BCCA is losing two of our staff who best exemplify what working for a community represents. In early September Shaye Redford left us and in early October Kari Siegfried will be leaving us to pursue new adventures. Their ded- ication, enthusiasm and spirit will be sorely missed and on behalf of the BCCA we would like to thank them for their exemplary service and wish them nothing but success and happiness in the future. We are happy to introduce Shawntel Greybill as our new program director. Despite the challenges with the center and staff turnover the BCCA is still moving forward with their mandate to provide quality programming and service to its members and the greater community. Please check out our web site, www.braggcreekca.com for information on our upcoming programs and events. We also would like to inform everyone the Annual General Meeting for the BCCA will be held on October 25, 2016 at 7 pm at the Center. We have a couple of executive and director roles to fill and we are looking for community spirited folks to step up and continue this very important work. If being a BCCA board member is not your “thing”, there are many opportunities to volunteer with various BCCA user groups, committees and other community groups. The success of a community is the reflection of the dedication and involve- High Country News - October 2016 ment of its members. One of the most rewarding things one can experience is to be able to look back and see or have others see the legacy of one’s involvement. It is in this spirit the BCCA would like to extend its deep thanks and condolences to the families of three very impactful members of our community who have passed away: Ernie Shewchuk, past president of the Bragg Creek Snowbirds; Tony Iati, the force behind the building of the Bragg Creek Veterans Cenotaph; and Margaret Barclay, long time proprietor of Crabapple Cottage and engaged community activist. They collectively have left a legacy that will benefit the residents of the Bragg Creek area for years to come.. Carpe Diem. Dave Rupert and the BCCA Board. Next Clinic: Thursday, October 20th per session clinic. Appointments will be confirmed by return call. Next Clinic - Oct. 20 CARE IN THE CREEK CLINIC WELCOMES A 3RD DOCTOR! Your Mountain Woods Health Services Board is delighted to announce that a third doctor, Dr. Annelies Noordman, is joining Dr. Cunning, Dr. Wiesenberg and the staff at our Care In the Creek (CITC) medical clinic in November. Dr. Noordman will be transitioning from her Calgary practice over the next two months and will be available for days per week at CITC effective November 23rd. Dr. Noordman is also planning to work one evening a week and one Saturday each month to accommodate patients outside of the current CITC clinic hours. Meet Dr. Annelies Noordman I was born and raised in The Netherlands and grew up on a little farm. Already as a young girl I knew I wanted to become a doctor. I studied medicine in Amsterdam and did my family medicine training in Groningen. For a few years I worked in different settings. I High Country News - October 2016 enjoyed getting to know my patients and their families. In 2008 my husband and I moved to Grande Cache with our 8 month old son. I worked in this small community for 5 years. We were blessed with a daughter and another son. We liked living in a small community and spent lots of time outside. Working as a doctor in a remote area can be challenging, though, and that’s why we moved to Bragg Creek in 2013. Over the years we’re learning to downhill ski, cross country ski and mountainbike. Hiking with the dog, sledding, working in the yard, our family always finds something to do outside that keeps us entertained. After working in Calgary for a few years I’m moving on to Care in the Creek in Bragg Creek now. I hope to be able to practice the way I have always done; caring for families, young and old, chronic and acute care, antenatal care, minor procedures and IUD’s. Looking after the physical and emotional health of my patients and having a good balance between work and private life, that’s what it is about for me. I look forward to seeing you in Care In The Creek soon. NOTE: Care In The Creek is accepting new patients for Dr. Noordman effective immediately, so if you are looking for a family physician, please give the clinic staff a call at 403949-2457 and they will be happy to assist you. 19 BRAGG CREEK and AREA CHAMBER OF COMMERCE September marks the end of another year for The Bragg Creek & Area Chamber of Commerce. Our Annual General Meeting will be held on October 26 at 7:00 p.m. at The CountryWood Retreat & Conference Centre, 36 White Avenue. The evening will provide a great opportunity to learn more about our activities over the past year and plans for the coming year. We invite everyone to join us for the meeting and networking and refreshments afterward. I would like to thank and congratulate Chris McLachlan and Art Glassford for their amazing commitment to our community and for publishing of The High Country News since 1990. Enjoy your retirement Chris & Art! I look forward to working with Lowell 20 Harder as the new publisher of the High Country News. Congratula-tions, Lowell! I would also like to thank and congratulate Marina Cooke, Lee Onslow, their committee and volunteers for another successful Heritage Festival. I was able to get out to some of the activities and particularly enjoyed watching the children pan for gold, learn how to weave and laugh at the old black and white cartoons. Coming up this month is our annual Scarecrow Festival and we encourage everyone to get involved. Your scarecrow could be the cutest, scariest, funniest or best multiple characters among others. The brains and most of the hard work behind this one is Stacia Hemmett of My Favourite Store and we thank her so much for her dedication and commitment to our community. This past summer we sponsored three youth to attend the Alberta Youth Entrepreneurship Camp. Megan Stokke, Katie Knox and Charlotte Weekley reported at our September meeting that they had a fabulous experience, met many new friends and participated in some great activities. They shared their projects and what they learned about building a business from the ground up…funding, pricing, product selection, etc. With young people learning entrepreneurial skills at such a young age, I’m sure our future is in good hands. Thank you to Jodie Eckert and Community Futures West for providing the youth and The Bragg Creek & Area Chamber of Commerce with this opportunity. I hope you have noticed the parking banners indicating the public parking now available at the community association, intended to help with some of the parking issues the community experiences. Please direct visitors to this parking and again thanks to the Bragg Creek Community Association for making this available to our visitors. On behalf of the entire Board, thank you all for your support of our business community, of each other and of other community groups. Together we will continue to move forward to make Bragg Creek the best that it can be! In addition, our most sincere thanks to Councillor Liz Breakey, Dave Kalinchuk, Economic Development Manager at Rocky View County, Darlis Collinge of Down to Business Solutions, Rebecca Goodenough of Alberta Culture and Tourism, Lisa Lima and Andi High Country News - October 2016 Dizmalus of Travel Alberta and all of please consider yourself thanked. Respectfully submitted, our community volunteers. There is Suzanne Jackett always a risk of naming people in a President thank you because you just might forget visitbraggcreek.com someone. I hope I haven’t, but if I have, Come Play in Bragg Creek Often called the Gateway to Kananaskis, Bragg Creek welcomes many visitors to the area who come to enjoy a wide range of recreational activities. The well-maintained, world-class trail system not only serves the needs of mountain bikers, hikers and horseback riders in the summer but cross-country skiers and snowshoers in the winter. Outdoor enthusiasts from both the area and around the world travel here for personal and competitive activities. In addition, the Elbow River provides an ideal waterway for both kayaking and river rafting. There is more, however, to the area than the chance to enjoy recreational pursuits. The outdoor beauty of Kananaskis and the Bragg Creek Provincial Park continue into the Hamlet of Bragg Creek with beautiful shade trees, wooden fences and the Elbow River flowing along the north-west edge of the com- High Country News - October 2016 munity. Often described as quaint, artistic and relaxing, it provides an authentic rural experience with unique shops in a walkable, clean environment. With its close proximity to Calgary (35 min drive west), it is an ideal location for friends and families to enjoy a day trip out of the hustle & bustle of the city. For those who like to browse, there are numerous shops with unique home décor, jewelry, artisan works, clothing, antiques and more. One of the pleasurable things about the community is that all of the shops are locally-owned and people are often served by the owners themselves. For those who enjoy festivals and events, Bragg Creek hosts a variety of activities year round and a listing can be found on the Visit Bragg Creek website. Starting in early Oct is the month-long Scarecrow Festival where the communi- ty’s enthusiasm (and creativity) shines with scarecrows of all sizes and types making their home in Bragg Creek. Be sure to look both high and low as you seek them out… they could be anywhere. In addition to coffee shops offering a variety of drinks and delicious treats, there is a bistro, BBQ, Italian and German restaurants, a bakery and of course, ice-cream. The well-stocked grocery store serves local residents as well as the campers in the nearby campgrounds while the motorcycle and bicycle shops are ready to meet the needs of both residents and visitors. There are many talented artisans in the Bragg Creek area and while some of their work is available in local stores, one of the best ways to check out their work is at the Artisans Christmas Sale in November. An artisan website will also soon be launched to show-case local works and provide a direct link to the talented people who live here. Many people vividly remember the devastating flood of 2013 which did serious damage to many parts of the community. Since then, the residents have come together and with pride in their community, they are restoring the picturesque beauty of the Hamlet. There are plans to expand the walking paths, create additional seating areas and other exciting developments plus a Revitalization Committee is hard at work creating plans for further enhancing this charming community. Earlier this summer, the Bragg Creek Shopping Mall received a colorful facelift and a large new playground structure was installed beside the Community Centre – it is an excellent place for the adults to rest while the children work off some extra energy! So whether you are stopping by for picnic supplies, having a latte after an invigorating hike, or looking for a relaxing place to enjoy a day with friends, the Hamlet of Bragg Creek is the place to visit. Darlis Collinge Tourism Advisor [email protected] 21 Lest We Forget Tony Iati July 23, 1922- August 19, 2016 On September 18, 2016 we said good-bye and thank you to Tony Iati. Under a beautiful late summer sky in front of our beloved Bragg Creek Cenotaph, with Sinatra’s “My Way” playing, family, friends and fellow veterans gathered in his honor. Amid much mirth we shared stories, cried and celebrated the life of a remarkable man. It was said at the time that if one can be measured by the size of ones’ shadow, Tony cast a very large shadow indeed. Raised in North Bay, Tony answered the call of his country when Canada entered World War II. Exaggerating his actual age, Tony joined the 86th Canadian Bridge Company in 1940 and shortly afterwards was shipped to England to prepare and train for the eventual invasion of Europe. Landing in France in 1944, Tony and his fellow brave Canadian comrades helped the allied forces push the Nazis out of Holland, Belgium and France and ultimately into Germany itself. Among his duties was being a dispatch rider. It was this experience that led to a long term love for Harley Davidsons. He knew the pain of losing close friends and always maintained the real heroes of this epic struggle were not those like him who made it home but rather those who remained, buried in the fields of Europe. After the war Tony returned to civilian life a changed man and like so many other young Canadian men, old beyond his years. Using the skills and values he learned in the military, things such as loyalty, honor, self-discipline, toughness, leadership and an inherent talent for critical thinking Tony embarked on a successful career as an entrepreneur, owning and operating a wide variety of small businesses in Toronto. When ill health struck him and his beloved wife Lori at the same time, Tony decided to begin another chapter of his life and moved to Bragg Creek to be closer to his family: his daughter and son in law, Tina and John, his daughter Kimmy and his grandsons Nick and Matthew. Upon arriving in Bragg Creek it did not take long for Tony to once more assume a leadership role. As proud veterans, Tony and Jack Merryfield con22 YOU ARE ALWAYS WELCOME! Bragg Creek Community Church would love to invite you this Fall to join us as we take time strengthening our relationship with God and with others, as well as partnering together to serve the world around us. Come join us on Sundays where you’ll find warm and loving people just like you, enjoying themselves as they encounter God through a gathering time that doesn’t talk over their head but reaches the heart in everyday practical ways. If the church can assist, support, or listen in anyway, please feel free to contact us at any time. Sunday gatherings at 10:00 AM BEGIN YOUR JOURNEY ~ Discover God ~ Partner with Community ~ Join the Adventure www.braggcreekchurch.ca CONTACT US 403-949-2072 [email protected] Currently meeting at Redwood House, 1 Manyhorses Drive, Redwood Meadows, AB ceived, planned and executed the building of the Bragg Creek Cenotaph. With the help of a small but dedicated group and his own inability to take no for an answer, Tony was able to get support from Federal, Provincial and Municipal politicians. Once funding and encouragement were secured the actual building of the Cenotaph began. One cannot overstate the enthusiasm and commitment many Creekers exhibited in this project. He felt the construction of this beautiful monument was the crowning achievement of his life. Our community will always be thankful. With his passing we lose a unique individual. A much decorated World War II veteran. A catalyst and leader who had a dream, planned it and executed it. A colorful, opinionated, fearless, generous and passionate community member who loved Bragg Creek! I know the family is grateful to all his friends in Bragg Creek and beyond for their support for him while he lived and their comfort and prayers for when he passed. We will not see his kind again. Lest we Forget. Dave Rupert High Country News - October 2016 The Little Schoolhouse The Little Schoolhouse has come alive with wonder and excitement! We have welcomed many new families through our doors and are also thrilled to see so many familiar faces. The children have been busy creating amazing works of art, making friends and learning through open-ended play experiences. In kindergarten, we began with the question ‘What do you wonder about?’ and gathered some amazingly insightful answers. As a result of that exploration, we have decided to embark on a study of different animals, as animal researchers. From insects to dolphins and turtles to cats, we will be delving in to all aspects of the animal world. Our zoo fieldtrip on October 6th for the ‘Eurasia Edu-Trek’ will provide inspiration. Literacy and numeracy work is well underway with daily printing work, number games and hands-on projects. The preschool classes have been wild and fun as many of the children explore their first school experiences. With big smiles and enthusiastic shrieks of laughter, we are seeing a lot of great interactions among the students. Of course, the cars, play dough and costumes are a huge hit. Everyone is enjoying the milk jug igloo that we built at the end of last school year. From moment to moment it transforms from a house to a castle to a restaurant, and everything in between. It’s so inspirational to see young learners at play. We are looking forward to a fantastic year ahead! Registration for our programs is ongoing, please visit our website at www.thelittleschoolhouse.ca for information and forms. Space is limited so please bring completed forms and required documents to the school as soon as possible! We run our kindergarten program on Tuesday and Thursday from 9 to 3:15 and a multi-aged 3 & 4 year-old preschool program on Monday, Wednesday and Friday mornings from 9 to 11:45 and afternoons from 12:30 to 3:15. For information on programming please contact me at [email protected] or call the school at 403-949-3939. Cara Haar, M.Ed., teacher High Country News - October 2016 23 — FREE CLASSIFIEDS — A Community Service Provided by the High Country News VEHICLES, ETC Two Michelin Tires 205/65 R 15 50 % plus wear left on both tires. 100.00 for both Ross Best 403 933-3637 [email protected] cell 403 815-0562 2001 Hybrid Rockwood light weight travel trailer, no slides, A/C, stereo, sleeps 5. No awning..excellent cond., always stored in shed. Best offer call 403-931-2401 or cell 403-650-6132 Dodge 2003 Durango SLT Plus.100700 kms.good shape, always inside,4.7 v8.,remote start,leather,heated seats,air,michn.tires,pearl blue/silver trim. Asking 6000.00 obo. Call after 10 am. 403 933 4966. Rocky Mountain Animal Rescue. Rescued dogs and kittens available for adoption to good homes. See rockymountainanimalrescue.com for details. ARTICLES FOR SALE Rowing Machine! Work your abs, back, and legs. Barely used, in great condition. Paid $1000, sell for $150. Priddis area. 403-931-0089 ANIMAL CORNER MISCELLANEOUS "New to the Area? We would love to add you to the 2017 Millarville & District Directory. Please email your info to [email protected] Attention Horse Owners: If you have any old hay, bottom bales, moldy bales, etc. that are no longer suitable for horses, please give me a call. I may be able to pick it up and use it for cow feed. Call Don at 403-931-2457 E-mail ([email protected]), FAX (403-254-9001), or MAIL (Box 476, Bragg Creek, AB T0L 0K0) your ads (typed, please) by the deadline listed on page 3. - FREE CLASSIFIEDS NOT ACCEPTED BY PHONE Information contained herein, while not guaranteed, is thought to be correct. FOR COMMERCIAL CLASSIFIEDS, SEE INSIDE BACK PAGE Excavating: Backfilling, Trenching, Cat Work Landscaping: Rock Retaining Walls, Rundle Stone Patios, Rock Work, Stairs Acreage Development: Road Design & Building, Drainage, Ponds & Dams, Sewer & Water, Clearing John Lajeunesse • 949-2756 • 620-0250 24 High Country News - October 2016 Make your own clean, clear, drinking water forjust a fraction of what you used to spend. At $795 for a 5 Stage NSA approved Reverse Osmosis System, the payout period is less than 1 year! UPDATES FROM JOHN BARLOW MP for Foothills Conservatives Demand Immediate Action on Energy East Conservative Members of the Standing Committee on Natural Resources, Mark Strahl, Critic for Natural Resources, John Barlow, MP for Foothills, and Shannon Stubbs, MP for Lakeland, are calling on the Minister of Natural Resources to stand up for energy 26 workers and immediately restart the pipeline review process for the proposed Energy East pipeline. “Over 110,000 energy workers have lost their jobs since the Liberals took office. They are losing their homes and they are losing hope for their futures,” said MP Strahl. “It’s high time that the Minister of Natural Resources stood up for these working families and the communities they live in by getting the pipeline review process restarted immediately.” Last month, the three member panel charged with reviewing the proposed Energy East pipeline resigned, bringing the review hearings to a sudden stop. With public hearings suspended and no date set for when a new panel will be installed, the project and the tens of thousands of workers it would employ remain in limbo. The Liberals have taken no action to date to appoint a new panel. “The Liberals have added unnecessary red tape and bureaucratic delays to the independent pipeline review process,” said MP Stubbs. “The workers in my riding and right across the country can’t afford any further dithering on this file. They can’t afford to wait any longer for a decision.” The Official Opposition continues to support an independent, science-based environmental regulatory review for energy projects like the Energy East pipeline, and believes in the responsible development of oil and gas resources and safe and modern pipeline infrastructure. “We know that safe and modern pipelines are the safest way to transport our oil and gas resources,” said MP Barlow. “Canadian refineries should be able to use Canadian oil, and pipelines like Energy East will allow that to happen. It’s time to get the process back on track.” Conservative Caucus launches Alberta Jobs Taskforce to Address Growing Jobs Crisis In response to the growing jobs crisis in the province of Alberta, today the Conservative Caucus launched the Alberta Jobs Taskforce. Unemployment is quickly reaching a crisis situation in Alberta. Since the beginning of 2015, the number of Albertans out of work has nearly doubled to 200,000. For a province that was, until recently, the economic engine of Canada, High Country News - October 2016 this situation affects the entire country and demands swift and dedicated action. Over the coming weeks the Taskforce will collect information from everyday Albertans, employers, small businesses, social assistance organizations, workers and other stakeholders – all of whom are affected by the current jobs crisis and have valuable insight and ideas to share. Foothills MP John Barlow, Deputy Critic for Employment, Labour and Workforce Development, said “the Taskforce will produce a report containing tangible policy solutions and budget requests, all while drawing attention to an unemployment problem that is of growing national concern.” “Alberta is facing one of the highest unemployment rates in the country and the Liberal Government has been silent on the issue,” said MP John Barlow. “The Alberta Jobs Taskforce will give Albertans a chance to have their ideas heard and provide policy proposals we can implement now that will be instrumental in getting Alberta back to work.” Calgary MP Michelle Rempel, cochair of the Taskforce, added, “The people of Alberta have worked hard for generations, and the entire nation has benefitted from Alberta’s economic strength. As the jobs crisis in Alberta gets worse, families need the Liberal government to come up with solutions. Yet so far, the Liberals have failed to put forward a jobs plan. We need to work together and take a collabo- rative approach in finding real solutions to the very real jobs crisis in Alberta.” Albertans interested in participating in the Taskforce’s work can visit AlbertaJobsTaskforce.ca For more information: Office of John Barlow, MP [email protected] 613-995-8471 LONGVIEW LIBRARY The Crib Club will start again meeting Thursdays, at 2 p.m. Joan will have refreshments to welcome you back. October is membership month. If your membership has expired, please renew it. The number of members we have is vital information for government funding. Membership fees are as follows. Single $10, Family $20 and up to 18, $3. The Internet and Wifi are free with your membership. When one considers that one can't even buy a hardback book for less than $20, one realizes how valuable and necessary a library card is. New non-fiction books in are: Real Food Fake Food by Larry Olmsted; Ego is the Enemy by Ryan Holiday: Quiet Power-The Secret Strengths of Introverts by Susan Cain. Now that school is back in it is imperative to cultivate the habit of reading in your children. Being able to read fluently enhances the students performance at school, and also his self confidence, as do all acquired skills. It also provides them with hours of quiet pleasure in a stress filled world. There are an abundance of stories that provide comfort and guidance to children as they make their way through a troubled world. Reading also strengthens a child's emotional IQ, as they learn that they, too, can make the world a better place. A good read is Brain on Fire, by Susannah Cahalan. It is the story of a young journalist in New York City, who at the age of 22 is stricken with a horrible and inexplicable disease of the brain. It is an interesting book on both the human and medical levels. The discovery and treatment of her cure throws light and hope on mental illness. It makes you feel good just to have walked the path with her. Happy Reading! Sylvia Binkley [email protected] HAND KNIT SWEATER SALE NOVEMBER 19 11-4 PM BLACK DIAMOND 709 Gov't. Road (near the hospital) MOUNTAIN VIEW DENTAL HYGIENE Keeping your smile healthy and bright through proactive oral health prevention and teeth cleaning services. Magee Place 4-220 Centre Ave. W Black Diamond AB 403 933 7722 ‘Keep Your Smile For a Lifetime!’ High Country News - October 2016 27 Is Sleep Becoming a Pain in Your Neck? Sleep…wonderful sleep. We all likely don’t get enough of it, but when we do, we sure don’t want it to be causing us pain! Whether your sleep position is causing you discomfort or an unrelated injury is causing you to lose sleep, these precious hours in our day are crucial for our health and well being. Pain related sleep loss affects millions of people around the globe. A 2015 Sleep in America Poll, found that 57% of the adult population experience pain during the night, whether it’s chronic at 21%, or an acute episode, at 36%. This correlates to another main concern related to both sleep and pain – poor health. Shorter sleep durations and poor sleep quality have been closely linked to stress and poor health. This is a broad topic and one that can take many tangents! Let’s start with discussing some common sleeping positions and why they may be doing more harm than good. As well, I’ll identify some helpful tips on achieving a better night’s sleep. Your Pillow A pillow should position your head so that it’s in a healthy, neutral position. If your pillow is too high or too low, your neck will be side bent for several hours of the night. This can cause compression on one side of the neck and a stretch on the other. This may cause people to wake up with a kink in their neck that may lead to a nerve impingement and pain radiating down the arm. Consider a feather or memory pillow appropriate for your size that molds to the shape of your neck. Stomach Sleepers Inevitably this position wreaks havoc on both the neck and lower back. Stomach sleepers have a favorite side they like turning their head to during the night, which causes muscle shortening on one side and muscle lengthening on the opposite side. The cervical spine is fully rotated one direction, placing stress on discs and surrounding soft tissue. Regardless of the firmness of your mattress, the lower back is placed in slight extension while stomach lying. This position places the lumbar extensor muscles in a shortened position and 28 compression on the lumbar discs. There really is no modification for this position – just try to avoid it all together! Placing pillows in front and behind you in a side lie position can help prevent you from sneaking on your stomach throughout the night. Side Sleepers This is typically the best position to sleep in. However, if not supported properly, this position can put stress on the hips, pelvis, low back, shoulders and neck (that doesn’t sound good!). Again, the pillow height is key to keeping your spine in neutral. The lower shoulder should be out straight or bent at the elbow. Try avoiding tucking that lower arm under your head. This puts stress on the rotator cuff muscles, the shoulder joint capsule, and surrounding nerve tissue. The upper arm should be resting on a thick pillow that keeps that arm level with your upper shoulder. Avoid curling that upper arm in and rolling forward onto it. Regarding the lower body, if your legs are offset (one is straight, the upper is bent), your lumbar spine is in rotation and the upper hip is on a stretch. This may cause lower back pain, sacral joint pain, hip muscle imbalances and nerve pain that may radiate down the leg. A pillow placed between the knees and ankles can work wonders for lower back, hip and knee pain. The lumbar spine remains in neutral, the pelvis is in neutral and the hip, knee and ankle are aligned. Another option is to keep the knee of the upper leg just slightly tucked behind the lower knee. This will also help to keep the spine and pelvis in more optimal alignment. Besides sleeping positions, here are a few ideas shown to promote a better nights sleep: Exercise A lack of exercise can contribute to poor sleep. Muscle tension and stress can build up in the body and exercise has been shown to increase endorphins, and decrease anxiety and depressive symptoms. However, vigorous exercise too close to bed can disrupt sleep by increasing your body temperature and stimulating your brain and muscles. Most research recommends exercising at least 3 hours before bedtime to let your body wind down and relax. Yoga Yoga has been described as a union of mind, body, and spirit. The series of poses promotes relaxation, breathing and flexibility. A study on kundalini yoga for the treatment of insomnia found a significant improvement in sleep efficiency, sleep time, number of awakenings and quality of sleep after 8 weekly 30 min sessions. High Country News - October 2016 Nutrition help you determine how and why. Don’t The intake of caffeine, alcohol and let those sleepless nights add up – it may nicotine has been shown to have a pro- cost you more than your sanity! nounced effect on sleep, causing insomnia and restlessness. Watch for hidden sources of caffeine such as in chocolate, cold and other over the counter medicines. Cutting back on sugar can help sleep disruptions through the night as well. Eating certain foods may help restore the natural sleep cycle in our bodies. The mineral magnesium has been deemed a natural sedative. A deficiency of magnesium may cause difficulty sleeping, constipation, cramps and pain. Foods rich in magnesium are legumes, seeds, dark leafy greens, almonds, and whole grains. Acupuncture Acupuncture improves the body’s functions and promotes the natural self healing process by stimulating specific anatomic sites, commonly referred to as acupuncture points. In Traditional Chinese Medicine, insomnia often stems from a kidney energy weakness. Establishing a healthy routine through nutrition, exercise and proper positioning throughout the night may help you achieve a more restful sleep. If you are experiencing pain from an injury that is keeping you up at night, we can Jennifer Gordon (BScPT, AFCI) Bragg Creek Physiotherapy www.braggcreekphysio.com Oct. 14 - Tom Phillips & the Men of Constant Sorrow Oct. 21 - Sugarhill Oct. 28 - Peter & the Wolves BRAGG CREEK 403-949-3946 TAKE OUT MENU available! Nov. 4 - Smoking Aces Nov. 11 - Apache Moon “Great Western Cheer & Great Cowboy Beer” High Country News - October 2016 Licensed & Fully Insured • Owner Operated Serving Bragg Creek & area for over 20 years 403-660-8083 > The window cleaner you can depend on! < www.windowsbyray.com 29 A Fork in the Road I heard the voice of Jesus say: “I am the way...” (John 14:6) I know what to do. This small part is clear to me. I am responsible for this. The onus is upon me to do this one thing I do know and I am certain of. I keep weighing the matter and wonder if it is my will, or silly thoughts, and I keep coming back in my mind to the certainty that it is God’s will that I do this. I am certain it has come from outside of me, not inside. I know this is good to do, very good, and it is within my reach to do it. The idea is not mine. It is a “God” thing. I don’t really want to do it. The enemy of my soul does not want me to do it. He is the enemy of life. He prefers confusion, indecision, hopelessness. This is a deciding moment. Am I for God or against Him? Will I allow Him into my being or will I choose to cut myself off from Him, His righteousness, His love, His goodness? This is such a small decision, just a little fork in the road. Shall I go this way or that? Yet this little decision sets the direction for many more decisions, decisions following naturally from the first decision at that fork, decisions taking me further and further down the path I choose, decisions meaning that turning back seems pointless or just too far to turn back now. Now is the time to decide. Now is the best time. Now is the right time. Now, before it is too late and the opportunity is lost forever. My footsteps along this path give assurance, excitement that “this is it!” Yes, the decision was hard to make, but the knowledge that this was right and good has brought a flood of joy, peace and...FREEDOM! Andrea Kidd REMINDER! DEADLINE for the NOV ISSUE of the HIGH COUNTRY NEWS is OCT. 24th 30 High Country News - October 2016 MORTGAGE MATTERS Renewing your mortgage? Consumers are becoming much more informed about mortgages and mortgage products before taking the plunge into home ownership. According to the Canadian Mortgage and Housing Corporation’s (CMHC) 2016 Consumer Survey, 72% of mortgage consumers did online research, 65% compared various mortgage products with professionals and 69% used a mortgage calculator. Because consumers are highly engaged, they are more confident about their mortgage decisions, according to the survey. Still, with all that research, more than half contacted a mortgage broker to get further clarification. This is a good move, considering how much the mortgage rules have changed over the past few years. Low mortgage rates have helped make owning a house affordable. It’s likely that this low interest rate environment will go on for while yet. High Country News - October 2016 BY CANDACE PERKO, MORTGAGE BROKER The biggest expense for most homeowners is a mortgage payment. Yet the CMHC survey found that 39% of households automatically renew their mortgages when the term is up instead of trying to find a better deal. When you’ve done your homework prior to purchasing a home, it only makes sense to do as much research at renewal time as you can. Quite often the renewal rate offered to you by your lender is higher than the market average. There may also be material changes in your household. Perhaps you’ve started a family, or one of you has been promoted. This is another good time to contact a mortgage broker to review your financial situation and see what makes sense for you to do. Here are some tips to make sure you’re getting the best mortgage product for you: Get going early Contact a broker at least four months ahead of renewal time. Most lenders will guarantee a discounted rate for three to four months but your renewal agreement is usually sent only 21-30 days ahead of your maturity date. Do your homework. Let a broker shop the rates for you and get you the best deal, tailored to your particular situation. If you decide to switch lenders, there are no penalties or costs at renewal time. It’s not always about interest rate. Don’t fixate on rate. There are other options that may appeal to you such as prepayment options, penalty calculations, changes to amortizations or changes to the rate type. Let a broker negotiate on your behalf If you don’t like negotiating and don’t have the time to do the research, let a broker do the legwork for you. Homeowners who use a broker at renewal time usually pay less than those who don’t use one. That’s a fact! Work with a mortgage broker to review your financial situation and tailor a renewal mortgage product that works for you. 31 Human Value It is estimated that 7.4 billion people live on this planet called Earth and not one is exactly the same as the other. All are unique in their humanness and at the same time, have things in common: They have hearts, souls, minds and bodies. They have blood coursing through their veins and arteries and oxygen filling their lungs, which gives life. All humans have emotions, feelings and experience pain and sorrow. How absolutely absurd and outrageous then, when we seek to hurt or destroy one of our own! How did we come to this? It’s as if there isn’t enough room for all of us and we have to determine who is most valuable and who is disposable. I like what Parker Palmer says in connection with valuing humanity. He is an author, educator, and activist who focuses on issues in education, community, leadership, spirituality and social change. He is the founder and Senior Partner of the Center for Courage & Renewal and member of the Religious Society of Friends (Quakers). From an article he wrote titled “Five Simple 32 Things to Reweave Our Civic Community,” Palmer gives us some actions we can practice to increase our appreciation for other humans. Here they are in reduced form: 1. Go downtown, or to the mall, turn off your cell phone and do some focused people-watching. Notice the faces, body language, and behavior of the people passing by. Imagine their life stories. Practice empathy. Enjoy diversity. Remember we are all in this together. 2. In a cafe or on the street in your neighborhood, start a conversation with a stranger that might move from a comment on the weather to a question about something in the news. Don’t argue or disagree but ask questions that draw him or her out. Find out how they see the world. Most people want a sense that someone sees and hears them. Be that someone. 3. If new people move into your neighborhood, introduce yourself. Tell them you want your neighborhood to be a place where people watch out for each other. Give them your phone number, and invite them to call if there is something you might help with, like keeping an eye on their house while they are gone. A caring neighborhood is next- door democracy. 4. If someone holds different political or religious beliefs from yours, ask them about the experiences that led to their convictions. Ask questions about their life stories and about the events that helped shape what they believe. Don’t comment, just listen and learn. The more you know about another person’s story, the harder it is to dislike or distrust them. 5. If you hear something hateful being said about people of certain backgrounds or beliefs, don’t be oppositional but tell the speaker that you find what he or she said personally hurtful. Say that you value everyone’s humanity and find it painful to live in a world where we tear each other down rather than build each other up. Tell them you want a world where we can all say to each other, “Welcome to the human race!” In 1965 the song “What the World Needs Now Is Love” was released (lyrics by Hal David, music by Burt Bacharach). It begins with: What the world needs now, is love sweet love; it’s the only thing that there’s too little of. For some of us it might be dishonest to say we love humanity but if we began to practice the five things Parker Palmer High Country News - October 2016 talks about, maybe our hearts would at least become more open to the humans that live around us. And who knows, sweet love may result, making our world a better place. Elvin Thiessen Dmin Turner Valley High Country News - October 2016 SPRINGBANK CREATIVE ARTS CLUB The Springbank Creative Arts Club MISSION is “to encourage the development of Arts and Crafts within the Springbank community and schools. Are you looking for an opportunity to teach a class? Call 403-668-0228 for more information. The Sept meeting was held at the Discovery Centre in the Harmony devel- opment. This is a beautiful venue, and was perfect for our group who were very enthusiastic and lively after the summer break. We welcomed back Rachelle Kearl, an artist member who has been away from the group for a few years. The vendor selection is complete and arrangements for the Springbank Christmas Market held Nov 5 & 6, 2016 at the Springbank High School Gym are in the finalization stages. The line up this year has new vendors and past favourites with wonderful handmade items to help with Christmas shopping and gift giving. We want to take this opportunity to thank you in advance for shopping locally. The sale will be interesting and appealing to all – members, vendors and customers. If you have not had the opportunity to attend this sale, you have missed out on a beautiful selection of quality products made by local artisans, painters, fiber artists and crafters. Today’s offerings are modern, useful and decorative. Some of the artisans have their work featured in galleries in Calgary, Canmore and Banff and we are happy to have them display and sell at this event The next meetings are Oct. 11, Oct 25, and Nov 22, at 7 pm in the Springbank United Church. Additional workshops will be announced on the Facebook Page as they become available. If you are a Springbank resident artist, artisan or crafter looking to display and sell your work, consider membership in this club. Please bring along your latest creations to the meeting (show and tell) to share with the group. The craft supplies exchange (bring some/take some) is working well. This is a great way to make way for new projects. We hope that you are all enjoying the changing season. For more information about the annual sale Nov 5 & 6th, or membership email [email protected]. To see what will be showcased in the sale - Like us on facebook.com/springbankchristmasmarket 33 OUT OF THE RUT Chapter 73 Well, here we are in Chapter 73 and it’s a strange sensation to be writing for you all as Chris and Lowell hand the reins from one to the other. What a pleasure it’s been to write for you and Chris all this time, thank you so much to Chris for all her hard work and dedication. For her vision and community commitment. This paper is yet another of the small, but hugely significant things in our lives in Alberta – something that I look forward to, not only as a contributor, but as a means to stay connected to many of you in the area. I look forward to the new incarnation of HCN with Lowell in the driving seat. Who knows what backroads he might lead us down? As you read this, I should already be back among you – zipping from New York to Calgary for under $200, not sure how I pulled that one off! I last spoke about the Thai Massage retreat I was heading to in Greece. It was the most amazing week, full of fantastic learning opportunities, wonderful new friends, delicious evenings in a steam-room before falling exhausted into bed. The days began at 6:15 with meditation & chanting, followed by yoga & dance to start the day. After a stunningly tasty breakfast we then regrouped for training, more amazing food for lunch and more training and practice. In our initial discussion of Thai Massage I was delighted to revisit some of the fundamental concepts of the art. We talked of Thai Massage as a great tree stemming from a rich foundation comprised of Metta – Karuna – Uppekha – Mudita. These words are Sanskrit and mean: Metta: loving kindness, Karuna: compassion, Mudita: sympathetic joy, Upekkha: equanimity. This root is what, for me, sets Thai Massage apart. This fundamental empathic connection between a massage therapist and the recipient enables a deeper energetic and more profound session that, in my experience, often gives longer-lasting benefits than most other forms of bodywork. We discussed the difference between Dynamic and Traditional Thai massage. A Traditional treatment is a complex and delightful dance between recipient and therapist where stretches and compression are used, there’s plenty of movement and an amazing array of techniques. In the Dynamic style, influenced strongly by the work and teachings of the great Thai Master Ajan Chaiyuth Priyasith (my teacher’s teacher) and the work of Osteopaths like David Lutt who was co-teaching with Krishnataki, there is much more obvious rhythm; movements that range from subtle vibrations to dramatic “rock-and-roll” moving the limbs or whole body in rocking motions back and forth, side to side. In all branches of the art, the rhythm of Thai Massage is a beautiful thing. From the Greek rhythmos “measured flow or movement”, we can feel the the water connection in each touch. It’s all about flow in the body, the flow of energy, blood, breath. When everything is flowing freely we feel great - muscles get more elastic, healing is faster, energy is higher... This movement generates heat, allowing the tissues of the body to relax and transform. Have you ever tried stretching when your body was cold? It’s not fun. Using these subtle rocking techniques creates a ripple of movement through the liquid of the body – remember we’re around 75% water... as the ripples flow with a rhythm that resonates deeply through you, your body relaxes and moves more and more... eventually things that seemed to have locked up permanently may start to move a little, then a little more... who knows, with time you might even get your full range of motion back! So many fun things and great practises during the week... but waking at 4 WCB*LICENSED*INSURED FURNACE & DUCT CLEANING 403-888-2000 www.HotPepperFurnace.com TM ELBOW RIVER EXCAVATING & LANDSCAPING í HOT PRICES - GREAT WORK! $75.00 / Month í Serving Bragg Creek & Area for 22 Years (+ gst) Bob Cat • Hoe • Trucking • Landscaping • Road Building Rock Walls • Loam • Gravel • Trenching Water Lines Utility Lines • Site Preparation Tree Removal • Tree Planting Post Pounding • Drainage Snow Removal Buys This Business Card Space 34 ì ë Joe - 949-3227 Cell - 899-4886 (Ask About Discounts for Long-Term Commitments) 403-949-3526 ë High Country News - October 2016 am (for no reason) and then getting up at 6, I was exhausted by the end of it. From Greece, back to the UK for a couple of days, then to New York for a couple of days, then to LA. I stopped in LA and collapsed for a week. It’s a little frustrating not being able to just keep going all the time without resting occasionally! So, I missed a great yoga festival in Joshua Tree, but then we flipped over to Albuquerque and Santa Fe where another festival had requested our presence. Now back in New York to play at someone’s wedding (it was a tremendous party) and a few events in the following days before I return to Canada. So, a little taste of oncoming winter for me... and the opportunity to share some of these new things with you. Let’s get together. If you’ve been reading this for a while and never tried a Thai massage, but would like to test it out, please drop me a line and we can work out a special session for you! Or let’s just grab a cup of tea together and discuss the state of the multiverse. Hoping you find peace and fun every day. This month’s photo... my purple and green rucksack that I bought aged 21 for my first trip to America. It’s still with me now although on it’s last legs as the past few years’ travelling have been pretty hard on it. I think soon I have to find a replacement, but it’s going to be hard to say goodbye to my trusty travelling partner. Thanks to Karrimor of England for such a super piece of equipment. LOVE! Kat Dancer www.kat-dancer.com [email protected] High Country News - October 2016 35 It’s been a quiet month in the High Country, our haven out there on the edge of the prairie, where all the men and women are law-abiding and all the children are perfect. Autumn, the most beautiful of all the seasons, has arrived, but as I write these words, the colourful leaves are falling. The big news is that on Saturday, October 22, the M.D. of Foothills will host a “Bear Safety Workshop for Ranch Families and Acreage Owners” at the Millarville Race Track Hall, from 9:00 a.m. to 1:00 p.m. The event is free and will include beverages and snacks, as well as separate activities for young children. The goals are (a) to teach how to avoid grizzly and black bear encounters at home and elsewhere and (b) how to deal with any bear encounters you and members of your family may have. 36 To attend, you must contact Berry at 403-652-2016 before October 18. You should also come dressed warmly, for hands-on bear spray practice—as well as children’s activities—will take place outside. Other news: I recently received a phone call from one of our members who saw a suspicious individual in an area near his neighborhood. The stranger was not doing anything illegal and soon left. The caller wondered what he should have done about the situation. The R.C.M.P. is crystal clear about the proper procedure to follow whenever you see someone who is “out of place” in your community. It is Observe, Record, and Report, or “O.R.R.” Observe what is happening. Get a licence number if possible. Note what the individual looks like and what kind of vehicle he or she is driving. Then Record that information on paper, or take a picture if you can do it unobtrusively. Finally Report the incident to the R.C.M.P. My caller said he did not want to bother the police about something that probably was innocuous. On the other hand, the R.C.M.P. would prefer that you let them decide what is important. A spokesperson from the Turner Valley R.C.M.P. said “Let us decide about what information is valuable or not, whether it be little or large. Phone it all in.” If after that encounter there had been a break and enter in some home nearby, the caller’s information would have been of high importance. Speaking of break-ins, late at night on September 19 some miscreant broke into a car outside a home in the Priddis Greens area and took a garage-door opener and a mailbox key. A few days later, when we heard what had happened, we phoned the R.C.M.P. who said they knew nothing about the incident. The victim—not a member of the High Country Rural Crime Watch Association—apparently had not notified the police about what had happened. Although we live in a peaceful area, High Country News - October 2016 malfaiteurs are still attempting to break into vehicles. As such, we should use due diligence to to remove valuables from our cars and keep them locked. So in general it has been “a quiet month in the High Country, our home out there on the edge of the prairie,” to such an extent that one person who recently joined our association wrote us “Could you let me know if perhaps I have joined the wrong group? I was expecting more of a focus on crime.” We certainly had a lot of crime back in 2009, to such an extent that we revived a thendormant Rural Crime Watch. Since then, none of our members has had a break-in or had anything stolen. That cannot last forever, but the more members we have, the safer our area is. If you are not a member, thanks to a grant from Legacy Gas and Oil you can now join the H.C.R.C.W.A. at no charge and with no obligation. Either link to our web site at http://www.hcrcwa.ca/ or phone our office at 403.931.2407. If our ranches and acreages are fairly safe now, our phones are not always so secure. One of our members phoned to report he had received another one of the usual recorded scam messages pur- porting to come from Revenue Canada to threaten him with an expensive lawsuit if he did not phone a certain number. Our member knew it was a scam: Revenue Canada does not use recorded messages to persons whose taxes they are auditing, but he wondered if we could try to track down the sender’s phone and take action against him. Unfortunately, we cannot do that. The number that appears on call display bears no resemblance to the source of the call, which for all we know could well have come from somewhere in south-east Asia. A more serious problem is the increase in ransomware, wherein persons infect computers to freeze all the user’s data. You can retrieve your data only by paying large sums of money, in the hundreds of dollars for individuals and in the thousands of dollars for institutions. We will have more about that in a future column, but in the meantime, be sure that you have daily backups of your computer data either in the cloud on a drive not connected to your machine. John Robin (“J.R.”) Allen High Country Rural Crime Watch Association LOG HOME OWNERS Mountain View Building Materials Ltd Cedar, Fir, Kayu Hardwood, Composite Decking and Pressure Treated Lumber Specializing in: • Timbers - Any Size • Fencing and Decking • Panelling and Sidings • Messmers Wood Finishes 125 Commercial Court, Calgary, AB T3Z 2A6 (East of Callaway Park) Phone: (403) 242-0404 Hours: Monday - Friday 7 a.m. to 5 p.m. www.mountainviewbm.ca High Country News - October 2016 Wood IZ Good LTD. 30 years experience > Professional Log Home Refinishing - Inside and Out > Restoration Services > Wood Decay Repair > Stop Insect Infiltration > Energy Efficiency > Fine Wood Finishing > Consulting > Log Home Inspection > Perma Chinking www.woodizgood.ca Contact: John Plowman at 587 435 4405 or 403 933 3071 Email [email protected] 37 PRIDDIS NEWS Take a moment from your busy schedule to venture outside and enjoy the spectacular colours of Fall. This is a great season for hiking and biking. With the kids back at school, make sure to slow down in the school zones and playground areas, and watch for bikers along the highways. Let’s keep everyone safe! On Saturday, October 15th, there will be a BBQ, Dance and Silent Auction at the Priddis Hall in honour of Jim Fiddler. Tickets can be purchased for $50.00 each, advance sales only. For more information, email: [email protected]. All profits go to the Foothills Country Hospice Society. Parent & Tot Coffee Morning: Head over to Jane’s Cafe with the kids and enjoy a relaxing beverage with other Moms. The kids will have fun making new friends while crafting with art supplies and toys supplied by the PCA. The next play dates are Oct 19th and Nov 16th. If you are new to our community with a young family, this is a great way to get to know your neighbours. Holiday Market at the Hall: Who doesn’t like to shop! At this event you can pick up that little extra item for that special person on your list. On Thursday, Nov. 10th, PELP is hosting a Holiday Shopping Evening as a fundraiser for their program. From 7 to 9, parents, family, friends and the community are invited to a social evening to shop, take part in a silent auction and enjoy the wine bar. Admission is free. There will be more than 15 vendors with a variety of many spectacular items to purchase. It will be a fun evening. For more information, contact Lindsay Flynn at 403.813.3263. The Annual General Meeting is on Thursday, Nov. 17th at 7:00 pm. All current members are invited to attend. Refreshments will be served. The Chicken Supper at the Hall is on Friday, Nov. 25th at 5:30. No ticket sales at the door as they will be pre-sold only. They are $17 each, $15 for seniors and children under 6 years of age are free. Tickets can be purchased at the Priddis Store. For more information, contact Jackie at 403.931.1054. Come out and try your luck at Turkey Bingo on Saturday, Nov. 26th. Doors open at 6:30 and play begins at 7 pm. Adult admission is $5 and includes 2 cards. Children under 12 receive one card with $1 admission. Additional cards are $0.50 each up to a maximum of 8 cards. Old fashioned cards are used so no bingo dabbers are required. Prizes include turkeys, hams and chocolates, etc. Popcorn, coffee and pop are included in the admission fee. For more information, contact Sue Dunne at 403-9313452. Foothills Continuing Education: Regular and new programing at the Priddis Hall started in September. The fall programs are: Spanish for Travellers, Tap Dance for Adults, Estate & Will Planning, Meditation, Jazzercise, and Yoga. The Foothills Continuing Education Course & Program Guide Fall 2016 can be picked up at the Priddis Store. For program information and to register, view the Guide online at their website: www.foothillscontinuinged.org. If you have any questions, contact our Priddis Rep, Lynne Osborne, at [email protected] or phone 403.931-2923. Let us know what programs you would like to see offered at the Priddis Hall. The Foothills Continuing Education Council is looking for a new volunteer coordinator in the Priddis area to organize courses for the community. For further information, please contact Deborah Payne at d.payne@foothillscontinuing ed.org or 403-850-2187. Priddis Early Learning Program (PELP): The 3-year-old program runs on Tuesday and Thursday mornings from 911. The 4-year-old program is on Monday, Wednesday, and Friday mornings from 9-11:30am. Information about this program is available on the website at http://pelppreschool.wix.com/pelp . Contact [email protected] with any inquiries about the program. The Priddis Panthers Hockey League now has a new committee overseeing the Hockey organization. The new President of the league is Joey Duzlemic. The Priddis Panthers participate in the Foothills Pond Hockey Priddis Community Association • 2016-17 Membership Form Effective September 1, 2016 - August 31, 2017 *Business $50.00 • Family Memberships $25.00 • Single Adult $15.00 • Single Senior $10.00 *Business Membership includes the business listed on the PCA website If you and your family are new to the community, your 1st year membership is free. Check Here ❑ First Name: Last Name: Spouse's First Name: Last Name: Mailing Address: Postal Code: Phone #: E-mail: Please mail cheque & this form to the PCA at Box 77, Priddis, AB T0L 1W0 or drop it off at the Priddis General Store. Do you wish to volunteer for PCA Functions? Yes ❑ No ❑ 38 High Country News - Octoberr 2016 League with teams from Turner Valley/Black Diamond, Millarville, Bragg Creek, Cochrane and Canmore. It is a non-contact, no slap shot league, with week night practices, and Saturday games only. Hockey begins in October and runs until a year end tournament in March, played on both outdoor and indoor ice. The objective is to let all kids play hockey for the fun of the game, regardless of skill level. There are no league standings or pressure to win. If you have any questions, contact Joey at [email protected]. or 403-8914766. Registration was in early September but feel free to contact us with any questions about the hockey league or the Priddis ice rink. The Priddis Community Assoc-iation website has a monthly calendar of events and social activities. To view or book the Hall, call Irene Smith at 403-931-2517. Staying Connected: Did you know that along with The Priddis Community Association’s webpage we have a number of Local Facebook pages to keep the community connected? These are great resources for seeing what is going on in the community, asking questions, finding out about local businesses and so much more. Be sure to check out the following Facebook groups: • Priddis Community Association • Priddis Moms Connect • Priddis Buy and Sell • http://www.priddis.org It’s that time of year again to get your PCA Membership for the 2016 – 2017 season. Please complete the Family or Single membership form. It can be mailed in or dropped off at the Priddis Store. For local business wanting to advertise, the Businesses Membership form can be found on the PCA website. www.priddis.org CABIN Custom Built To Be Moved This beautiful 24’x16’ cabin was built to be moved. Perfect for small living, the cabin would also make a desirable bed and breakfast, a comfortable, private guest house or a bright and cozy studio. Features include a Danish made wood-burning stove, salvaged and refinished hardwood floors, a full kitchen, on demand hot water heater and a small tiled shower stall. A 12’x16’ loft originally used as the sleeping area could also serve as a sitting area, library or additional storage. Numerous photographs and additional information can be found at the following sites: http://outofthemendingbasket.blogspot.ca /2015/09/an-empty-but-finished-cabin.html http://outofthemendingbasket.blogspot.ca /2015/07/bigger-on-inside.html Asking price: $72,500. Please contact Brad at [email protected] ST. JAMES ANGLICAN CHURCH Priddis Valley Road in the Priddis Hamlet www.meotaparish.ca Rector: Rev. Alan Getty October 16 - Holy Eucharist - 9:15 a.m October 23 - Morning Prayer - 9:15 a.m. October 30 - 5th Sunday Service - *10:00 a.m. Christ Church, Millarville Pot Luck Lunch Following Service November 6 - Holy Communion - 9:15 a.m. All Saints November 13 - Remembrance Sunday - 9:15 a.m. Morning Prayer "No one has greater love than this, to lay down one's life for one's friends." John 15:13 High Country News -October 2016 39 Autumn is known for its beautiful myriad of colours, but what happens to those colours when night falls? This is your opportunity to explore the Ann & Sandy Cross Conservation Area (ASCCA) at night and find out the answers to that and many other questions. Come out to the ASCCA this Autumn for one of our fantastic Community Conservation Learning Events. Star Night at the Cross Friday October 21- 7:00 till 11:00 pm (weather dependent) If men are from Mars and women are from Venus then who lives on Saturn? The answer to this question may not be given at this family event, but those planets may just make an appearance. Join Steve Donaldson and his enthusiastic volunteer astronomers from the Royal Astronomical Society of Canada (RASC) for an evening dedicated to the real stars of the galaxy. Steve will guide us through what is in our current night skies, from deep sky objects to the moon and everything in between. Afterwards, telescope viewing will be done outside Belvedere house with the volunteers. Light pollution abatement displays will also be available to address how we can make these views visible everywhere in the community. Refreshments will be provided. This event is guaranteed to be out of this world. Annual Halloween Howl Friday October 28 - 6:30 till 8:30 pm Can bats bat their eyelids? Lucky for you we know just the man to answer that question: bat man, but not of the DC comic variety. Special guest Cory Olsen of the Alberta Community Bat Program will be joining our Halloween Howl this year. The Alberta Community Bat Program seeks to promote bat conservation and stewardship in Alberta through public programs, education, and citizen science. Cory’s in-depth knowledge and love of these fascinating and threatened species is sure to delight you and your guests. His bat cave will be one of several interactive stops along a spooky scavenger hunt full of fascinating facts about nocturnal animals. Drop in anytime from 6:30-8:30 pm dressed in your Halloween costume and tackle all of the stages of our scavenger hunt. The reward for your ghoulish adventure will be of the treat variety. Please don’t forget to bring a flashlight because there are also outdoor stations at this event. We will supply red foil to ensure your night vision is not compromised. Dressing for the weather is also highly recommended. There will be hot beverages available to warm your ghouls up throughout the evening. Both events will run in and outside of Belvedere House (the education building) at the top of 160 St. just south of 22X. Admission per event: $5/person; $20/family. All of the money raised from these events goes towards our conservation education programs. These award winning programs help us to continue to fulfil Ann & Sandy Cross’ wishes to promote conservation and help inspire the next generations of stewards in Alberta. RSVP [email protected] or call 403-931-1042. For more information please go to www.crossconserva tion.org TREES: Felling, Sectional Felling, Dangerous Tree Removal, Aerial Platform, Hauling, Tree Planting 40 High Country News - October 2016 Halloween Howl volunteers - Thanks for giving your time Phone: 403 • 630 • 3916 www.stonehousemasonry.com Let The Sunshine In! ACCURATE CONCRETE CUTTING & CORING Inc. Your basement window specialist Leonardo Patino 403.966.8626 Cell 403.949.8434 Phone [email protected] High Country News - October 2016 • BASEMENT WINDOWS • WALKOUT BASEMENTS • SLAB SAWING • CORING FOR MECHANICAL & HVAC • FOUNDATION ADDITIONS • CUT, SUPPLIED & INSTALLED Bonded, Insured & WCB Coverage 41 RED DEER LAKE UNITED CHURCH Sunday Worship at 10:30 am rdlunitedchurch.org can strike at any time of life and it is best to be prepared! Led by Alexandra Kushliak, Advanced Care Planning & Goals of Care, AHS, and Joanna New, Specialist in Personal Directives, Guardianship & Trusteeship, Kerby Centre. Qigong Mondays at 9:30until November 7 It’s about strengthening, healing, breathing, relaxation, a little meditation, and the unconditional love of our Creator! Come and join Darlene in the church’s Upper Room. (No experience needed – just dress comfortably!) Contact Darlene Abraham for more information: [email protected] For more information about our programs and events please call the church office or check out our website. You’re Welcome, Wanted & Accepted – Join us on the Journey. Your friends at Red Deer Lake United Church 403-256-3181 We are an inclusive community of works-in-progress who want to participate in something more than ourselves through faith, love, grace, and compassion. We believe this is what Jesus is all about. Upcoming Events & Programs: ‘On the Edge’ Concert Series Canadian Guitar Quartet Friday, October 14 at 7:30pm Our next concert is with the Canadian Guitar Quartet. Tickets are $25 for adults, $10 for Youth, and FREE for children 12 and under. Tickets and gift certificates for the 2016-2017 On the Edge concert series are available for purchase on our website, or by phoning the church office and asking for the ticket line (ext 5). Dying to Know: Matters of Life & Death Workshop Series: Live Well. Leave. Well Saturday, October 15, 9:45-12 Please join us for a free workshop on Funeral Planning at RDLUC with Rev. Nick Coates and a Living Well – Leaving Well presentation by The McInnis & Holloway Funeral Home. Topics Include: What is Probate & What May it Cost You?; Power of Attorney, Personal Directives and Joint Ownership; and Most Canadians Do Not Have a Living Will. Plan Well. Peace of Mind Saturday, November 5, 10-12 Please join us for a free workshop on Advanced Care Planning and learn about the importance of documenting your wishes for health care, in case you become unwell and are unable to speak for yourself. Open to all those 18 years and over. Accidents, illness, and death 42 Purified Mountain Water Bottled in Canmore Now Offering Delivery to Your Door! Servicing Bragg Creek, Redwood Meadows, Priddis and Surrounding Areas 403-263-9993 www.aquasource.ca High Country News - October 2016 Conflict—Friend Or Foe? Most answer emphatically, “FOE!” Broken relationships, whether in business, marriage, friendship or politics lends weight to the assumption that conflict is a foe—a deadly enemy to be avoided. Perhaps our vilification of conflict is an irrational response to the pain we have suffered rather than an objective evaluation of the issues involved. The intention of this article is to open our minds to the possibility of turning conflict into a friend. Hundreds of hours of conflict resolution has led this author to recognize that conflict will either shatter a relationship or stabilize it. The disagreement doesn’t determine the outcome but my approach to it does. The moment two people allow the conflict to come between them, they are headed towards a battle. Rather than allowing the conflict to come between us we agree that together we can reach an agreed upon solution. The few steps that will be suggested in this article may sound simplistic but they are part of a larger understanding that has had remarkable results. Let me highlight some significant points. Conflict will shatter a relationship when we give higher priority to being right rather than building a bridge of understanding. Perhaps you may be familiar with the statement: “He was dead right.” Being right automatically assumes that the other person is wrong. The person accused of being wrong will usually marshal all their defense artillery in a counter Autumn by www.teachersguide.com As summer draws its final breath to prepare its curain call the monarchs begin thie epic trek to usher in the fall High Country News - October 2016 attack. The battle begins and carries on until someone admits defeat. The admission is really an act of self-preservation and they leave the battle with smoldering resentment. “To be continued” is written over the conflict. One person is the victor and the other the victim. Most often the person with the strongest personality emerges as the “winner.” The person who wants “peace at any price” capitulates to the “tough battler” and a temporary truce is observed. The more this cycle repeats, the more fragile the relationship becomes. Does it have to be that way? NO! Not If the goal is to build relationships that place high value on the right of every individual to have values that may differ with mine. If my security comes from “being right” then I will only have relationship with those whose values and life goals conform to mine. Remember, accusative statements build barriers. Explorative questions gather information that builds understanding. Let me try to illustrate this through a simple area of conflict. The husband has agreed to take garbage to the side of the road on garbage day. Three weeks in a row he fails to fulfill this commitment. The wife is angry that the husband has not kept his word and left her “holding the bag.” She has two options in her response: 1) She can attack with one of several accusative statements; or The northern wind breathes out its chill as songs begin to hush And paints the trees upon the hill with its artist’s brush From green to red, orange and brown the trees discard their masks 2) She can use explorative questions. “Am I remembering correctly that you agreed to take out the garbage?” “That has not happened for the past three weeks and I am wondering, are there issues that are crowding your mind?” In other words, she shows greater concern for the internal state of his being than the external performance. Let me highlight one more area that helps in our conflict resolution. Is the issue at hand related to principle or preference? A large majority of our battles are over preferences. “I prefer to have the milk put into the tea cup before the tea is poured.” “I prefer to have my socks arranged in order of color.” “I prefer to squeeze the toothpaste from the end not the middle.” The list goes on. The real issue: Is the preference more important than the person? The demand for compliance to my preference usually reflects a strong selfcentered worldview. On the other hand, principles are timeless values that are unchangeable. Truthfulness and integrity are an illustration of timeless principles that provide continuity with predictable outcomes. These two qualities help form a strong bond of trust. There are steps that can be taken to work through conflict but that will have to wait for another article. Till then, continue to look for ways that you can make conflict your friend. Duane Harder Fireside Chats With Grandpa and lay them gently upon the ground for us to begin our tasks Autumn makes way for winter’s reighn we bid farewell old friend till summer’s warmth begins to wane and fall returns again 43 COCHRANE & DISTRICT YOUTH JUSTICE COMMITTEE The Cochrane and District Youth Justice Committee is celebrating 20 years of serving our communities in October with an invitation only 20th Anniversary Celebration. As volunteers we administer the Extrajudicial Sanctions Program which is an alternative to the court process. Youths are referred to us through the court, the Crown Prosecutor, probation, or the RCMP. This program gives them a second chance, so they can avoid the possibility of receiving a youth criminal record if they are successful. The youths are held accountable for their actions through this process which involves the volunteers of our Committee, victims, parents or guardians and the youths. Since 1996 we have dealt with about 500 young people ages 12 through 17 who have committed a variety of crimes such as: possession of an illegal substance, theft, various forms of assault, uttering threats, and vandalism. Our jurisdiction covers Springbank, Bragg Creek, Redwood Meadows, 44 Bearspaw, the Town of Cochrane, the rural area to the north and west to the MD of Bighorn. We are all volunteers who give up our time because we care about our communities and the youth in them. We want to impact the lives of these youth who are committing offences so they become responsible, contributing members of our communities. Our committee believes that we can positively impact our communities by involving young people, their parents/guardians and victims in this process of extrajudicial sanctions. The court is a very impersonal place where the youth is represented by a lawyer in the arena of them vs the "crown", and where the victim really has a limited voice. In the court process the youth may never become really accountable. In order for a youth to participate in our program, they MUST ACCEPT RESPONSIBILITY FOR THEIR ACTIONS. Each case we deal with is individual and we seek the input of the youth, par- ents/guardians, and victims regarding appropriate consequences. Our committee takes these suggestions and comes up with a set of consequences that we believe will be most meaningful in helping change the direction of the young person’s life, by having them change the choices they're making, as well as repairing harm that has resulted from their actions. Meaningful consequences may include providing referrals to programs to help youth and their parents/ guardians. When appropriate, we make referrals to various types of counselling for the family or the youth; referrals to a variety of programs dealing with anger management, shoplifting, drug use, life skills and so on. Especially this last couple of years we have noticed more youth are dealing with mental health issues and we’re making referrals to Alberta Mental Health. Addressing the greater needs of the youth and their family can help put them on a new direction in their life. Consequences could also include community service hours at Not for Profit Organizations such as Boys and Girls Club, Cochrane Home Treasures, Home Reno Heaven in Cochrane, and High Country News - October 2016 other volunteer opportunities in Redwood Meadows, Springbank and Bragg Creek for youths from those areas. In addition, we utilize essay writing, research papers, (eg. exploring future schooling options, how a criminal record will impact the rest of their lives, goal planning, etc), letters of apology, personal service as well as other creative ideas to help a youth think about consequences of their actions, their future, and how to make different choices. Our Committee is proud of the work we have done over our twenty year history. Lives of both the youths and their families have been positively impacted which strengthens our communities. Cathy Berquist & Kathy Connolly Co-Chairs [email protected] Art Submission Please email or drop off a scanable picture of your artwork - We are looking for submissions from all ages, both young and old, beginner to professional. To Email - [email protected] To Drop Off - Unit 5, 27 Balsam Ave (The Old West Mall), Bragg Creek High Country News - October 2016 45 C ommercial lassifieds ROCKY MTN TREE EXPERTS 30 year Certified Arborist Removal - Pruning - Slashing Free Estimates 403-401-3939 COMMERCIAL and RESIDENTIAL CLEANING and detailing. Call Wanda 403-764-0234 JIMMY J’s TOWING - PRIDDIS Cash for Scrap Vehicles Farm & Acreage Clean-ups 403-891-3994 / 403-760-5797 PRIVATE SALE 20 acres w/House + Detached Studio/Gym/Garage/Workshop. South Bragg Creek $969,000 403-931-2565 ALLAN’S PLUMBING, HEATING and GAS FITTING - PRIDDIS 403-888-5200 Serving the High Country News area. HOUSE SITTER - Experienced, mature and reliable - available this fall. Offering a worry free service for your home, animals and property in exchange for accommodation (five years of house sitting experience), please contact Hugh at [email protected], references available. FINISHING TOUCHES: For all your Painting and tiling needs 403-305-7202 Turner Valley Vera Neirynck [email protected] DIAMONDS EVERYWHERE by Siegfried Beckedorf, 2nd edition, including CD of Bragg Creek & Calgary Songs & Salute to our Pioneers by Ursula Beckedorf. $25. Available at Artisans' Christmas Sale Nov. 18 & 19. At local book stores & www.friesenpress.com after Oct. 15/16 [email protected] 403-949-4388 Commercial Classifieds... Are $16. for a minimum of 4 lines, $4. each additional line (plus GST). Visa & Mastercard & Amex accepted. 46 High Country News - October 2016 — BUSINESS DIRECTORY — BRAGG CREEK PLUMBING & HEATING LTD.............................................................931-0486 BRAGG CREEK PHYSIOTHERAPY ............................................................................949-4008 BRAGG CREEK INSURANCE SERVICES & ALBERTA REGISTRIES........................949-2599 BRAGG CREEK FAMILY FOODS ................................................................................949-3747 BRAGG CREEK EXCAVATING ....................................................................949-2756/620-0250 BRAGG CREEK CHIROPRACTIC CLINIC ..................................................................949-3953 BLUE RIBBON BOARDING & TRAINING ....................................................................949-2963 BIG DRIPPER WATER HAULING INC. ........................................................................851-1003 BELCOURT PET SPA & SUPPLIES ............................................................................949-3355 BED & BREAKFAST - EVERGREEN COUNTRY ........................................................949-3951 BAVARIAN INN ..............................................................................................................949-3611 MORTGAGE BROKER - CANDACE PERKO, COUNTRYSIDE FINANCIAL ..............949-4129 MOOSE MOUNTAIN GENERAL STORE - HARDWARE WITH SEARS ......................949-3147 MAVERICK LAW............................................................................................................949-3339 LINDA ANDERSON LAW OFFICE ................................................................243-6400/949-4248 LAMBERT BROS. PAVING............................................................................................287-3252 JARI LOVE - PERSONAL TRAINING ..........................................................................650-1456 JAPCO PEST CONTROL LTD. ....................................................................................949-4906 JANE’S ADDICTION, COFFEE SHOP, PRIDDIS..........................................................931-0155 INSURANCE (LIFE, DISABILITY, CRITICAL ILLNESS, LONG TERM CARE) ............949-3250 HOT PEPPERD FURNACE & DUCT CLEANING - DRYER VENTS, FIREPLACES ..888-2000 HIGH COUNTRY NEWS ..............................................................................................949-3526 HEMMETT CUSTOM UPHOLSTERING & WINDOW COVERINGS ............................246-1482 HARDER AND SONS EXTERIOR MAINTENANCE SERVICES ..................................949-3442 EAGLE SEPTIC TANK & VACUUM SERVICE..............................................................650-9436 BRAGG CREEK TRADING POST ................................................................................949-3737 POWDERHORN SALOON ............................................................................................949-3946 ELBOW RIVER EXCAVATING & LANDSCAPING ........................................949-3227/899-4886 BRENT GODIN, ASSOCIATE BROKER - RE/MAX FIRST ..........................................255-7717 RE/MAX MOUNTAIN VIEW BRAGG CREEK ..............................................................949-3220 A-B-C SEPTIC TANK CLEANING SERVICES ..............................................................288-9500 BRIAN FITT TRUCKING & BOBCAT ............................................................809-8949/949-3573 ROYAL LEPAGE FOOTHILLS - KEN ZACHARIAS ......................................................607-7256 ACCOMMODATIONS - KRUGER’S GUEST HOUSE ..................................................949-3770 BRICO PLUMBING INC. - DAVE HODGKINS ..............................................................998-5580 SPIRITS WEST MERCHANTS FOR FINE WINE, LIQUOR & BEER ..........................949-2497 FINANCIAL PLANNER, INVESTMENTS & RISK MANAGEMENT - BOB HUGHES ..949-3250 COUNSELLING, BRAGG CREEK - DR. KAREN MASSEY, R. PSYC. ........................390-1815 SUTTON GROUP CANWEST - WILLIE PREBUSHEWSKY ........................................949-4100 ANIMAL HOSPITAL, BRAGG CREEK ..........................................................................949-2650 COUNSELLING, PRIDDIS - ERICA BERNARD MSW RSW ........................................874-0176 THE ITALIAN FARMHOUSE RESTAURANT ................................................................949-2750 FIREWOOD TIM ............................................................................................................333-8462 CRABAPPLE COTTAGE CLOTHING COMPANY ........................................................949-4264 THE LITTLE SCHOOLHOUSE - BRAGG CREEK ........................................................949-3939 ARMSTRONG ELECTRICAL ........................................................................................932-9289 CENTURY ROCK MASONRY - DAVID ANDRUKO ......................................................819-5303 - PEGGY’S AT PRIDDIS ......................................................686-1095/931-3142 DAWNELL WERNER - RE/MAX iREALTY INNOVATIONS ..........................................617-5018 WATER’S EDGE PUB, PRIDDIS ..................................................................................931-0155 HAIR STYLIST - DAKOTA HAIR, PRIDDIS ..................................................................931-3109 DEBORAH CLARK, REALTOR - CENTURY BAMBER REALTY LTD. ........................835-3385 WEDDING OFFICIANT, NADENE ROGERS ................................................................701-0754 ATB FINANCIAL - BRAGG CREEK AGENCY ..............................................................949-3513 DIAMOND VALLEY GARAGE DOORS ........................................................933-7200/860-0776 ZABA - ROYAL LEPAGE BENCHMARK ......................................................................949-3400 BANDED PEAK VETERINARY HOSPITAL AND CANINE CENTRE............................949-3249 DRAGONLAND EXCAVATING ......................................................................................809-2926