South Plainfield Adult School Spring 2011

Transcription

SPlainfieldAdult-Spring 2011_SPlainfieldAdult-Fall 2006.QXD 3/9/2011 10:44 AM Page 1
South Plainfield
Adult School
Spring 2011
Adult High School
English As A Second Language
Adult Classes
Future Stars Preschool
Summer Fun
Trips
Sponsored by the
South Plainfield
Board of Education
TABLE OF CONTENTS
Registration Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3-4
Adult Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-22
Adult High School Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
English As A Second Language . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Future Stars Preschool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5-6
Classes at Ricochet Club . . . . . . . . . . . . . . . . . . . . . . . . . . . .18-26
Trips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 -29
Arts & Crafts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Ballroom Dancing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15-16
Basket Weaving . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Bellydancing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Career In Real Estate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Computers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-9
Dog Obedience . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Healthy Skin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
High Energy Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Home Buyers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Home Seller . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Karate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13-14
Kickboxing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Line Dancing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Painting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Photography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
SAT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16-17
Selling Coins & Paper Money . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Spanish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Stop Smoking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Sugar Monster - Taming . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12-13
Swimming Classes at Ricochet . . . . . . . . . . . . . . . . . . . . . . . .20-26
Tai Chi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Tae Kwon Do . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Typing/Keyboarding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Volleyball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11-12
Saturday Scene Youth Classes
Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22-23
Swimming at Ricochet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25-26
Exercise at Ricochet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24-25
Tae Kwon Do . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
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South Plainfield Board of Education
Jim Giannakis, President
Pio Pennisi, Vice President
Steven Bohn
Deborah Boyle
Carol Byrne
Gary Stevenson
Christopher Hubner
Sharon Miller
William Seesselberg
Central Administration
Dr. Gary Bowen .......................................Acting Superintendent of Schools
Dr. Frank Cocchiola, Jr..............................Interim Assistant Superintendent
Mr. Nicholas C. Puleio.......Interim Business Administrator/Board Secretary
Adult School
Dr. Sophia Domogala . . . . . .Director of Adult Education/Adult High School
Mr. Tom Rizk . . . . . . . . . . . . . . . . . . . . . . . . . . .Adult Education Supervisor
Mrs. Karen Bickunas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Adm. Assistant
Mrs. Sheina Drake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Secretary
Mrs. Sue Alexander . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Secretary
REGISTRATION
By Telephone - DAILY
Using Mastercard or Visa
8:00 a.m.-4:00 p.m.
908-754-4620 x 213, 215
Fax # 908-561-2859
In Person – DAILY
8:00 a.m. to 4:00 p.m.
Roosevelt/Administration Bldg.
125 Jackson Ave.
South Plainfield, NJ 07080
BY MAIL
To register by mail, use the blank registration form on (inside back cover).
FOR INFORMATION CALL THE ADULT SCHOOL
908-754-4620, EXT. 213, 215
LATE FEE- A $2.00 per course late registration fee will be assessed
for anyone registering after Wednesday, April 27, 2011.
This brochure is published four times each year: Fall, Winter, Spring, Summer.
This is Volume LXIV, Spring 2011
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NOTE: NO REGISTRATION CONFIRMATION IS SENT FOR
ADULT OR YOUTH CLASSES. JUST GO TO YOUR FIRST
CLASS! IF THERE IS A CANCELLATION, WE WILL NOTIFY
YOU.
GENERAL INFORMATION
1. LOCATION – All classes meet at South Plainfield High School unless
noted in the course description.
2. CLASSES – Classes will be held according to locations/
time/dates noted.
3. FEES – Entire fee must be paid at registration. Tuition does not include
the cost of books and supplies except where noted.
4. REFUNDS – NO COURSE FEES WILL BE REFUNDED ONCE THE
CLASS HAS STARTED, EXCEPT FOR COURSES THAT ARE CANCELLED FOR LACK OF REGISTRANTS. PRIOR TO THE BEGINNING
OF CLASS, A REFUND REQUEST MUST BE MADE IN WRITING TO
THE OFFICE OF ADULT EDUCATION. A $5.00 CANCELLATION
CHARGE WILL BE ASSESSED IF A STUDENT CANCELS A CLASS
BEFORE THE FIRST SESSION.
5. SENIOR CITIZENS – Senior citizens age 62 or over, who are residents of
South Plainfield, may attend courses for a $3.00 registration fee on a
space available basis. Exceptions are: courses marked with double asterisk **. In some classes there is a special price for South Plainfield senior
citizens. Noted *SPSC.
6. PROGRAM CHANGES – Because of certain possible contingencies, the
Adult School must reserve the option to make any changes in course
offerings, scheduling, instructors and/or room assignments as appear
necessary.
7. EMERGENCY CLOSING – In the event school is closed during the day
for inclement weather, the Adult School also will be closed and made up
at a later date. School closing announcements will be made on WCTC
1450 AM, New Jersey Radio Station 101.5 FM.
8. DISCLAIMER – Although the Adult Education courses, which are fully
funded by the tuition fees of course registrants, are conducted under the
auspices of the South Plainfield Board of Education, this Board of
Education does not in any way recommend or endorse any specific products or organizations connected with these course offerings, nor does it
guarantee any specific outcomes or results of the courses conducted.
9. LATE FEE – A $2.00 per course late registration fee will be assessed for
anyone registering after Wednesday, April 27, 2011.
PARKING and ENTRANCE to HIGH SCHOOL
The main parking is located off the Lane Avenue side of the high school. All
students should use the main lot and enter center doors, unless otherwise
noted.
For information, call the Adult School
908-754-4620 - Ext. 213 or 215
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SUMMER FUN PROGRAM - 2011
FUTURE STARS
The South Palinfield Adult School is please to annouce a Summer Fun
Program for preschool children. The curriculum will include movement with
music, exercise, arts and crafts, stories, dramatic play and safety lessons.
Place:
ROOSEVELT / ADMINISTRATION BUILDING
125 Jackson Avenue
908-754-4620, ext. 215
Date:
June 27 through July 29, 2011 (5 week program)
NO CLASS MONDAY, JULY 4TH
Time:
9:00 am to 12:00 pm
Students may enroll for 2 days, 3 days or 5 days a week. Students may register for all 5 weeks or for part of the Summer Fun Semester. If a student
doe not attend the full semester, the fee will be prorated based on the number of sessions the child will be attending.
Tuition:
2 days a week $225.00 - Tuesday/Thursday
3 days a week $275.00 - Monday/Wednesday/Friday
5 days a week $375.00 - Monday - Friday
2011 SUMMER FUN PROGRAM FORM
Please register my child for the following:
3 year old
4 year old
2 days - Tuesday/Thursday
3 days - Monday/Wednesday/Friday
5 days - Monday - Friday
Childs’ Name:
Birth Date:
Address:
Tuition: $
I would like to pay by, cash, Cisa or MasterCard.
Visa/MasterCard: #
Exp. Date:
MAIL OR BRING YOU CHECK OR VISA.MASTERCARD# TO THE
ADULT SCHOOL OFFICE.
Signature of Parent/Guardian:
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Roosevelt / Administration Building
125 Jackson Avenue
908-754-4620, ext 215
FUTURE STARS
The future Stars Preschool Program is tuition based sponsored
by the South Plainsfield Sdult School
(Under the auspices of the South Plainfield Board of Education).
Future Stars Fall 2011-2012
Morning and Afternoon Classes
High Quality Flexible Programs / Half a Day Programs
Registrations are now being taken for the Fall Semester 2011-2012. We
offer classes for 2 1/2 year old who will be 2 1/2 by August 1, 2011, 3 year
olds who will be 3 by October 1, 2011 and 4 year olds who will be 4 by
October 1, 2011. Classes for 2 1/2 year olds meet 2 days a week in the
morning and the 3 and 4 year olds meet 2 or 3 days a week in the morning
or afternoon. We are also offering a 5 day a week program in the afternoon
for 3 year olds and 5 days a week program in the morning or afternoon for
4 year olds.
Information may be obtained by calling 908-754-4620, ext. 215
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ADULT HIGH SCHOOL
An Equal Educational Opportunity and
Affirmative Action School
Statewide
assessment
testing
(HSPA)
available
to
the
general community. Call the South Plainfield Adult High School at (908)
754-4620 ext. 385 for information. All classes are held at South Plainfield
Middle School, 2201 Plainfield Avenue.
TUITION FEE PER SEMESTER
(NON-REFUNDABLE)
$375
$400
South Plainfield Resident - Proof of residency
in South Plainfield is required
Non-resident of South Plainfield
Payment may be made by cash, or, check, or money
order made payable to
“South Plainfield Adult School”
All classes are contingent upon sufficient enrollment.
THE ADULT HIGH SCHOOL
The Adult High School is a credit program based upon day school requirements, including attendance, completion of all assignments, satisfactory
grades on all tests and final exams. An Adult High School diploma will lead
you to a bright future, greater job opportunities, and advanced opportunities
to attend higher education. An Adult High School graduate receives a South
Plainfield Adult High School Diploma and a transcript. It is accepted by the
military, employers, colleges, and schools.
REGISTRATION FOR SEPTEMBER 2011 CLASSES
Registration dates will be announced in August. Call 908-754-4620, ext.
385, for more information. New students should bring an unofficial copy of
their High School transcript. Returning students must also re-register. The
HSPA (N.J.’s required graduation test) will be given in October. If you have
not passed any of the test and have at least 60 credits, be sure to register
prior to the test.
ENGLISH AS A SECOND LANGUAGE (ESL)
The next semester for English as A Second Language class
will begin in October. Call 908-754-4620 ext. 385 in August for
registration details.
ALL CLASSES ARE CONTINGENT UPON
SUFFICIENT ENROLLMENT
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BUSINESS & COMMERCIAL
100. KEYBOARDING I / TYPING BEGINNING TO REFRESHER COURSE
$80.00
Room 552
Mon, 6:45-9:00 p.m.
6 weeks – May 2, 9, 16, 23; June 6, 13 (no class May 30)
Typing is an invaluable skill and is essential for many jobs and vocations.
Lessons/skill development for keyboard control with emphasis on the accurate use of alphabetic and numeric keys and introduction to basic office
skills. In no time, you will be typing without looking at your fingers. The class
will be taught on computers.
Instructor: Barbara Vargo
101. **MICROSOFT OFFICE 2007
$95.00
Room 552
Wed., 6:30-8:00 p.m.
8 weeks – May 4, 11, 18, 25; June 1, 8, 15
Prerequisite: Keyboard familiarization
Microsoft Office Word 2007 is a full-featured word processing program that
allows you to create professional-looking documents and revise them easily. In this course the student will be learn how to format paragraphs and
characters, insert and format pictures, enhance a page, proof and revise a
document, and change document properties and settings. The student will
also learn how to create forms and use mail merge.
Instructor: Rich Sienkielewski
102. **MICROSOFT OFFICE EXCEL
$95.00
Room 552
Wed., 8:00-9:30 p.m.
8 weeks – May 4, 11, 18, 25; June 1, 8, 15
Microsoft Office Excel 2007 is a powerful spreadsheet program that allows
users to organize data, complete calculations, make decisions, graph
data, and develop professional looking reports. In this course the student
will create a worksheet and embedded chart, enter text and numbers, calculate a sum, use functions, format a worksheet, add a 3-D clustered column chart, import external data and e-mail a workbook from within Excel.
Instructor:RichSienkielewski
103. **INTRODUCTION TO WINDOWS
& PERSONAL COMPUTERS
$50.00
Room 552
Thurs., 6:30-8:00 p.m.
4 weeks – May 5, 12, 19 & 26
In this course, you will become familiar with the Start menu and its commands, be able to start an application, and personalize the operating system to allow you to workmore efficiently. You will also learn how to manipulate windows as well as create a folder, display folder contents, reconize
a disk drive and copy, move, rename, delete and search for files.
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104. **MICROSOFT OFFICE POWERPOINT 2007
$50.00
Room 552
Thurs., 8:00-9:30 p.m.
4 weeks – May 5, 12, 19 & 26
Microsoft Office PowerPoint 2007 is a complete presentation graphics
program that allows you to produce professional-looking presentations. In
this course, the student will create impressive presentations using bulleted
lists and multiple fonts, develop an outline format, import outlines from
Microsoft Word, create and insert charts, add effects, form and modify
diagrams using shapes, insert artwork and create paper printouts.
**PRIVATE COMPUTER TRAINING
We are offering Windows, Internet, and Microsoft Office training in cooperation with The Computer Academy at Century 21 Moretti Realty. The one
on-one training is held at the training center, 225 Maple Avenue, South
Plainfield. For information on training and to register, please call the South
Plainfield Adult School at: 908-754-4620 x213.
Instructor: Ele Soisson
One 2 hour Training session
$99.00
SAVE 10%! Purchase three 2 hour training sessions
$267.00
The following classes 105-108 are held at the Training
Center, Century 21 Realty, 225 Maple Avenue,
South Plainfield.
Instructor: Guy Moretti, Century 21
105. HOME BUYERS SEMINAR
$10.00
Thurs., May 5 7:00-9:00 p.m
The Buying Process will be covered including Negotiations, Inspections,
Financing, Legal, and tax incentives.
106. HOME SELLERS SEMINAR
$10.00
Thurs., May 12 7:00-9:00 p.m.
How to sell your home without the use of a realtor. Marketing, Negotiations,
Qualifying Buyers, Preparing your Property for Sale, and Selecting
Professionals will all be reviewed.
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107. CAREERS IN REAL ESTATE
$10.00
Thurs., May 19 7:00-9:00 p.m.
This session is designed to provide financial as well as personal benefits of
a career in real estate along with career path options. Licensing school.
108. BUILDING WEALTH IN REAL ESTATE
$10.00
Thurs., May 26 7:00-9:00 p.m.
Long term investing vs. short term investing. Understanding financing, tax
implications and depreciation. How to calculate a return on investment,
identifying the right property.
ARTS & CRAFTS COURSE
109. *OIL PAINTING WORKSHOP
$65.00/$35.00 SPSC
Room 113
Tues., 7:00-9:00 p.m.
7 weeks – May 3, 10, 17, 24, 31; June 7, 14
Come and paint in a relaxed atmosphere. You will not only receive professional instruction but you will also regain that enthusiasm to continue your
painting.
Instructor: Maria Buschiazzo
110. **BASKET WEAVING CLASS
$30.00
Room 113
Wed., 7:00-8:30 p.m.
2 sessions – May 5, 12
This class is for beginning students who would like to learn the art of basket making. You will learn basic techniques to create well constructed baskets from beginning to end. Each student will leave with a beautiful hand
woven napkin basket. A materials fee of $15 will be collected by the instructor the first day of class. Each individual will complete one basket over two
evenings. All students should bring a ruler, scissors, water bucket and spray
bottle to each class.
Instructor: Joy Havens
LANGUAGE
111. **CONVERSATIONAL SPANISH, BEGINNERS
$65.00
Room 558
Weds., 7:00-9:00 p.m.
7 weeks – May 4, 11, 18, 25; June 1, 8, 15
A beginner course designed to introduce students to the very basic
Conversational Spanish. The class will emphasize pronunciation, vocabulary, and real-life social skills relative to everyday living.
Instructor: Jesus Peraza
Golf
**GOLF
112.
113.
114.
LESSONS FOR ADULTS - LEVEL 1
Mon. 5:00 - 6:00 p.m.
Mon. 7:00 - 8:00 p.m.
Tues. 6:00 - 7:00 p.m.
10
$100.00
**GOLF
115.
116.
117.
LESSONS FOR ADULTS - LEVEL 2
Tues. 5:00 - 6:00 p.m.
Tues. 7:00 - 8:00 p.m.
Mon. 6:00 - 7:00 p.m.
$110.00
Classes begin the first Mon. & Tues. evenings of each month beginning in
April. Classes will be held at the Plainfield West 9 Golf Course, which is
located in Edison. The curriculum for this 4-week class (one hour perweek) includes putting, chipping and pitching, full swing, golf etiquette and
golf rules. Practice balls, and all necessary equipment will be provided.
Emphasis on playing on a golf course including an hour on golf course on
4th week.
Call the Adult School at 908-754-4620 ext. 213 for details.
Instructor: Andrew Levy
118. **GOLF LESSONS FOR ADULTS - LEVEL 3
$120.00
Two 2- hour evening sessions on the golf course. Put levels 1 & 2 into
action, play on golf course with others, emphasis on etiquette and pace of
play. Call the Adult School at 908-754-4620 ext. 213 for a detailed
schedule.
Instructor: Andrew Levy
HEALTH
119. *EARLY YOGA
$24.00/$12.00 SPSC
High School Information Center
Tues., 5:30-6:15 p.m.
6 weeks – May 10, 17, 24, 31; June 7, 14
A gentle easy class. Ideal for the very beginner or for a wonderful quick way
to relieve stress and gently stretch the body. This class focuses on the neck,
shoulders and back. Breathing, and a short relaxation are included in the
class. You’ll leave in a new frame of mind. A great class for right after work.
Eat lightly or abstain from eating 1-2 hours before class. Please consult
physician if ailments exist. Class size limited.
Instructor: Jeanne Ritchey
120. *INTRODUCTION TO YOGA
$33.00/$16.00 SPSC
Tues., 6:20-7:20 p.m.
6 weeks – May 10, 17, 24, 31; June 7, 14
A great moderate workout that explores several yoga postures. Postures
For all areas of the body, breathing techniques and a relaxation period are
all part of this dynamic class. Eat lightly or abstain from eating 1-2 hours
before class. Please consult physician if physical ailments exist.
121. *YOGA
$48.00/$24.00 SPSC
Tues., 7:30-9:00 p.m.
6 weeks – May 10, 17, 24, 31; June 7, 14
A stretching and strengthening class. All areas of the yoga experience are
part of this class. Postures are designed to gain strength and mobility,
breathing and relaxation to bring a wonderful sense of peace and wellness
into our daily life. When you leave your body will have been stretched from
head to toe and you’ll feel renewed and refreshed. Eat lightly or abstain
from eating 1-2 hours before class. Please consult physician if ailments
exist. Class size limited.
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122. *MONDAY NIGHT YOGA
$28.00/$14.00 SPSC
Mon., 6:30-7:20 p.m.
5 weeks – May 9, 16, 23; June 6, 13
A moderate yoga workout. Geared toward new and returning students. A
safe, effective class designed to move the body and promote flexibility.
Relaxing breathing techniques and a relaxation period round out the class
to provide a total yoga experience. You’ll leave feeling relaxed and enjoying
a sense of well-being. Eat lightly or abstain from eating 1-2 hours before
class. Please consult physician if physical ailments exist. Class size limited.
Instructor: Annette Velazquez-Hendricks
123. *MONDAY NIGHT YOGA II
$28.00/$14.00 SPSC
Mon., 7:30-8 :20 p.m.
6 weeks – May 9, 16, 23; June 6, 13
A moderate yoga workout. Geared toward new and returning students. A
safe, effective class designed to move the body and promote flexibility.
Relaxing breathing techniques and a relaxation period round out the class
to provide a total yoga experience. You’ll leave feeling relaxed and enjoying
a sense of well-being. Eat lightly or abstain from eating 1-2 hours before
class. Please consult physician if physical ailments exist. Class size limited.
Instructor: Annette Velazquez-Hendricks
124. **STOP SMOKING CLINIC – KICK THE HABIT
$50.00
Room 560
Wed., 7:00-9:30 p.m.
1 session – May 4
One session of hypnosis, using a clinical method, will assist you in breaking the smoking habit. Through positive suggestions and guided imagery
placed in your subconscious mind, you can and will stop smoking in one (1)
2 1/2 hour session. You will not gain weight when you stop using this tested and proven method. Thousands have stopped using this method – and
so can YOU.
Instructor: Ahmed Dhillon, Ph.D., Clinical Hypnotherapist
125. **SECRETS OF BEAUTIFUL SKIN
$40.00
Room 560
Thurs., 7:00 - 8:30 p.m.
1 session – May 5
How to Eat Your Way to Beautiful, Glowing Skin
*Worried about premature aging?
*Suffering from adult acne, blemishes or eczema?
*Want to reverse a dull pallor and let your natural beauty shine through?
We all want beautiful skin, especially during the “skin showing” months of
summer. There’s an important connection between what you eat and how
you look. Great beauty begins from the inside and rediates out to the world
through healthy, glowing skin.
Topics covered:
*How you can reduce wrinkles and line by what you decide to put in your
grocery cart.
*Top 5 must-eat foods for beautiful skin
*What does your liver and thyroid have to do with your skin?
*Secrets to eliminating cellulite
Yummy recipes and food samples will be available
Instructor: Csilla Bischoff, Holistic Nutrition Coach
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126. **TAMING THE SUGAR MONSTER
$40.00
Room 560
Thurs., 7:00-8:30 p.m.
1 session – May 19
*Do you “need” a candy bar or soda just to get through the day?
*Are you yearning to lose weight for good?
*Would you like to improve your moods, banish brain fog, and boost your
energy? Join us for this interactive workshop and find out why consuming
sugar and refined flour products can wreck havoc on you health, emotions,
and relationships. We'll discuss ways to overcome sweet cravings that DO
NOT involve willpower or deprivation. You'll leave with new ideas and a
proven 10-step solution to deal with your cravings and binges. Delicious
food samples and recipes will be available. With stress, sleep patterns, and
more. Yet, the way you feel will also drive what foods you choose to eat.
This workshop will explore the relationship between what we eat and how
we feel. You will learn practical solutions for balancing and creating desired
moods by eating certain foods.
Instructor: Csilla Bishchoff, Holistic Nutrition Counselor
SPORTS
128. *TAI CHI (Yan 24 Form-Simplified)
$40.00/$20.00 SPSC
Media Center
Wed., 7:00-8:00 p.m.
7 weeks – May 4, 11, 18, 25; June 1, 8, 15
Twenty-four (24) form for beginners teaches the basic stances and movements of Tai Chi. Tai Chi Chuan is the ancient form of Chinese exercise that
can be practiced by all ages. The movements are slow, gentle and flowing.
When combined with proper breathing techniques becomes a moving meditation that reduces stress, thereby restoring balance to mind and body.
Instructor: Barry Galitzer - Experienced Tai Chi Teacher
129. INTERMEDIATE VOLLEYBALL
$38.00
Middle School Gym
Tues., 8:00-10:00 p.m.
7 weeks – May 3, 10, 17, 24, 31; June 7, 14
Excellent program for recreational competition and fun. Great for the avid,
more advanced player with defined skills and good knowledge of the game
(please, no beginners!). Instructor will make determination if she feels you
should be in a different level.
Instructor: Nancy O’Shea
130. INTERMEDIATE VOLLEYBALL
$33.00
Middle School Gym
Thurs., 8:00-10:00 p.m.
6 weeks – April 28; May 5, 26; June 2, 9, 16
Excellent program for serious competition and fun. Great for the avid, more
advanced player with defined skills and good knowledge of the game
(please, no beginners!). Instructor will make determination if he feels you
should be in a different level.
Instructor: Michael Fiore
131. VOLLEYBALL, ADVANCED
$38.00
Grant School Gym
Fri., 7:30-9:30 p.m.
7 weeks – May 6, 13, 20, 27; June 3, 10, 17
A competitive program for ADVANCED PLAYERS ONLY. Instructor will make
determination if he feels you should be in a different level.
Instructor: John Tullo
13
132. BASIC KARATE
$40.00
Grant School Gym
Fri., 7:00-8:00 p.m.
7 weeks – May 6, 13, 20, 27; June 3, 10, 17
Participants in this class will receive a combination of traditional and modern self-defense techniques suitable for the street, home, school and workplace. The goal will be to gain both the awareness and ability necessary to
adapt to and neutralize potentially threatening situations through both physical training and philosophical studies.
Instructor: Master Al Tate
133. KARATE CLUB
$40.00
Grant School Gym
Fri. 8:00-9:00 p.m.
7 weeks – May 6, 13, 20, 27; June 3, 10, 17
This class is for advanced beginner and intermediate skill levels who have
already achieved a minimum of a Yellow Belt in Basic Karate class.
Students will be introduced to more advanced self-defense skills such as
weapons and sparring.
Instructor: Master Al Tate
134. CARDIO KICKBOXING (Level: All)
$50.00
4 week course - beginning from 1st visit
Mon. & Wed., 8:00-9:00 p.m.
This high energy, 60-minute workout for women only will help you attain a
toned and sculpted body as you burn fat and increase your fitness level.
Location: American Martial Arts, 902 Oak Tree Road #4, South Plainfield,
NJ 07080.
135. **ADULT TAE KWON DO
$75 (includes uniform)
6 week course - beginning from 1st visit
Mon. & Wed., 7:00-8:00 p.m.
Learn the most practiced martial art in the world. This program is open to
anyone, ages 15 and up, experienced or not. Expect life-saving self
defense skills while getting into the best shape of your life.
Location: American Martial Arts, 902 Oak Tree Road #4, South Plainfield,
NJ 07080
TENNIS
All tennis classes will be held at the Spring Lake Park (enter off Maple
Avenue across from the PAL Building) tennis courts.
Students must wear sneakers and bring a racquet and an unopened can of
tennis balls. Emphasis will be on having fun and learning the basic fund
mentalsof good, sound tennis strokes. Good strokes will last a lifetime! In
case of warm weather, it is recommended that students bring a cold drink.
Instructor: Charlie DeNicola, attended Vic Braden Tennis College in CotoDe
Caza, California and Certified Advanced Player at the Vandermeer Tennis
Center, Hilton Head Island. Former tennis coach of Spotswood High School
and the Pingry School.Instructor: Charlie DeNicola, attended Vic Braden
Tennis College in CotoDe Caza, California and Certified Advanced Player
at the Vandermeer Tennis Center, Hilton Head Island. Former tennis coach
of Spotswood High School and the Pingry School.
14
SPRING SEMESTER
Classes begin May 7, 14, 21, 28; June 4, 11, 18
136. **TENNIS, Beginner, Adv. Beg.
Spring Lake Tennis Courts
137. **TENNIS, Intermediate
$68.00
Sat., 11:00-12:00 noon
$68.00
Sat., 10:00-11:00 a.m.
138. **ADVANCED TENNIS
$68.00
Sat., 9:00-10:00 a.m.
Will work on advanced techniques especially doubles strategy and tactics.
Round robin doubles play will be featured. Learn to hit the popular
“terminator” shot.
EXERCISE & DANCE
139. *LINE DANCING
$35.00 SINGLE
Cafe A
$70.00 couple/SPSC $10.00
6 weeks – May 4, 11, 18, 25; June 1, 8
Wed., 7:30-9:00 P.M.
Here’s your opportunity to dance to Country, Latin, Oldies and Pop music
whether you have a partner or not. We start with basic beginner level line
dances and work up to classic and most popular new dances being done in
local clubs and dance halls. Have fun even if you have never danced
before. Good exercise, nice people: what a great combination. Class taught
by award winning choreographers/instructors. All are welcome.
Instructors: Wanda & Jim York
**HIGH ENERGY EXERCISE
Middle School Gym
Mon. & Wed., 7:00-8:00 p.m.
6 weeks
Thurs., 6:45-7:45 p.m.
This program is designed to help you lose pounds and inches as well as
gain muscle tone. It uses calisthenics as well as aerobic movement to
relieve tension and fatigue. Special concentration on trouble areas. You will
be surprised how good you feel after a few short weeks. Bring a mat and
water bottle. No class May. 12, 19, 30; June 15.
140.
Mon., Wed., Thurs.
May 2 - June 16
$72
141.
Mon. & Wed.
May 2 - June 13
$48
142.
Mon. & Thurs.
May 2 - June 16
$48
143.
Wed.& Thurs.
May 4 - June 16
$48
Instructor: Susan Dezmin, Certified Instructor
144. **BALLROOM DANCING-Intermediate- Advanced $25.00 single
Smooth Styles
$50.00 couple
Cafe A
Tues., 7:00-8:00 p.m.
6 weeks – May 3, 10, 17, 24, 31; June 7
Featuring Argentine Tango and Foxtrot. Must have above average knowledge of these dances.
Instructor: Michelle Garced, Arthur Murray Dance Professional
15
145. **BALLROOM DANCING-Intermediate- Advanced $25.00 single
Latin Styles
$50.00 couple
Cafe A
Tues., 8:00-9:00 p.m.
6 weeks – May 3, 10, 17, 24, 31; June 7
Featuring ChaCha and Bolero. Must have above average knowledge of
these dances.
146. **BALLROOM DANCING I
$25.00 single
Cafe A
$50.00 couple
6 weeks – May 5, 12, 19, 26; June 2, 9
Thurs., 7:00-8:00 p.m.
Have more fun at weddings, dinners, and other parties. Try “TouchDancing” (getting popular again) for the sake of TOGETHERNESS and/or
HEALTHY EXERCISE at any age! No more sitting on the sidelines for you,
feeling left out because you don’t know how to dance. In just 6 weeks you
will learn the basics and short routines in Fox Trot, Waltz, ChaCha,
Jitterbug/Swing and Tango, and more. Surprise your friends with fancy looking steps and have fun doing it. Makes you feel so good – Makes you so
good!
147. **BALLROOM DANCING II
$25.00 single
Cafe A
$50.00 couple
6 weeks – May 5, 12, 19, 26; June 2, 9
Thurs., 8:00-9:00 p.m.
For those who have taken Ballroom Dance I. This class will continue with
basic dancing training but will move up to the social comfort level (some
returning students may wish to take Beginner Ballroom I and combine it with
Beginner II.)
148. **BELLY DANCING I
$70.00
Middle School Cafeteria
Tues., 7:00-8:00 p.m.
6 weeks - May 3, 10, 17, 24, 31; June 7
Come out and join us for fun, while learning the basics of this ancient and
soul-freeing, spiritually uplifting, exotic dance form. Originally taught to
women as an aid in control over the abdominal and pelvic muscles to help
with childbirth, it is now recognized as so much more. Get not just a physical workout, but also an emotional and spiritual boost as well. A very
empowering dance! You will learn basics of foot work and all the hip and
body isolations this art is best known for.
Instructor: Linda Chehade
149. **BELLY DANCING II
$70.00
Middle School Cafeteria
Tues., 8:00-9:00 p.m.
6 weeks - May 3, 10, 17, 24, 31; June 7
Prerequisite - some prior belly dance experience is necessary. In the class
we will build on the basic foot patterns and isolations learned in Belly Dance
1 work. It is a wonderful and exciting full body workout.
Instructor: Linda Chehade
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SPECIAL INTEREST
150. “THE S.A.T. COACH” FOR CENTRAL JERSEY
$349.00
announces S.A.T. I/PSAT TEST PREPARATION
Room 557
6:10-9:10 p.m.
Seven (7) three hour sessions (each class consists of 90 minutes math/90
minutes critical reading and writing)
SPRING 2011 Appropriate for June 4 test and beyond
Wed., May 4, 11, 18, 25; June 1 & Mon., May 16, 23
“The S.A.T. Coach” is not an agency which delegates testing assignments.
We are directors and instructors. We have personally developed and successfully implemented our program over the past 20 years. We list countless students from the Central Jersey area who have realized their collegiate aspirations by taking advantage of our highly successful program.
From West Point to the Naval Academy to the Ivy League and to anywhere
in between, we have students who serve as testaments to their achievements through our program. Our 20 years of experience ensures that each
student under our tutelage receives the very best S.A.T. preparation available today. You will learn “testwiseness,” eliminate the S.A.T. mystique and
gain a “competitive edge” by utilizing our proven test-taking techniques and
strategies.
Instructors: Ralph Fech - Math; Author of S.A.T. 1 Test Accelerator for the
National Assn. of Secondary School Principals and distributed Internationally
Jeff Lubreski - Critical Reading/Writing; Contributing Author HSPA, GEPA,
ESPA Verbal Workbooks
Kathleen Zoda
151. **INTRODUCTION TO DIGITAL PHOTOGRAPHY
$70.00
Room 553
Thurs., 7:00-8:30 p.m.
5 weeks – May 5, 12, 19, 26; June 2
This course is designed to familiarize students with the technical as well as
creative aspects of photography using a digital camera. Controls such as
aperture, shutter speed, ISO and others are discussed and how they relate
to light, exposure and their effects on the image will be covered. Students
will be able to apply this information and try new techniques on a photographic field trip to a nearby location. We will substitute the 3rd or 4th
evening class for a weekend day, to be determined.
A digital SLR, (Single lens reflex) or camera that can be controlled manually Is ideal for applying these techniques, but not necessary. You will learn
basic photographic principles that can be used with any camera to create
photographic images that convey your own unique and artistic ideas.
Instructor: Ken Cavanagh
152. **THE REALITY OF SELLING COINS, PAPER MONEY,
$10.00
UNWANTED GOLD JEWELRY AND OTHER PRECIOUS METALS
Room 560
Thurs., 7:00-8:30 p.m.
1 session - May 12
Let Greg Heim, a full-time dealer with over 37 years experience, show you
the proper methods of comparison shopping, gimmicks/ploys, etc. of selling
coins, paper money, scrap gold and other precious metals. Upon completion, students will have a full grasp of the subject matter so they can receive
the highest possible prices for their material.
Instructor: Greg Heim
17
153. **DOG OBEDIENCE (Big Dogs)
$70.00
8 weeks - April 30 - June 18
Sat., 10:00-11:00 a.m.
No dogs for the first class. Registrants should bring to the first class the lead
and the collar the dog is currently using. Dogs must be over the age of 3
months and handler 15 years or older. 1st class to be held in High School
Room 330.
Instructor: Linda Teeple
154. **DOG OBEDIENCE (Small Dogs)
8 weeks - April 30 - June 18
See description above.
$70.00
Sat., 9:00-10:00 a.m.
ADULT EXERCISE, AEROBICS & AQUATIC
**CLASSES AT RICOCHET
The following classes (200-259) are held at the Club at Ricochet, 219
St. Nicholas Ave., South Plainfield, NJ 07080
ADULT GROUP EXERCISE & AEROBIC SCHEDULE
Shape up this Winter by taking one of Ricochet’s terrific group exercise
classes. Ricochet’s Aerobic Studio is equipped with a specially designed
“floating” floor for your safety and comfort. All instructors are nationally certified. Ricochet presents a complete aerobic schedule with the newest in
aerobic activity. All classes are for 10 weeks starting April 4, 2011.
Registration deadline is March 28th, $5.00 late fee assessed for registrations accepted after March 28th, if space allows.
ZUMBA (level: All)
Zumba fuses easy-to-follow Latin-based, dance moves like salsa &
merengue with resistance training to tone your body and burn fat. Zumba’s
goal is to make fitness fun so come and join the “fitness party”.
200.
Monday
8:00-9:00 pm
starts 4/4
$80
201.
Tuesday
10:30-11:30 am starts 4/5
$80
202.
Tuesday
6:00-6:55 pm
starts 4/5
$80
203.
Wednesday
10:30-11:30 am starts 4/6
$80
204.
Wednesday
7:00-8:00 pm
starts 4/6
$80
205.
Thursday
6:00-7:00 pm
starts 4/7
$80
206.
Friday
9:30-10:30 am
starts 4/8
$80
207.
Saturday
9:00-10:00 am
starts 4/9
$80
208.
Sunday
10:00-11:00 am starts 4/10
$80
ABSOLUTE ABS (level: All)
A 30-minute class once a week that will give you "washboard" abdominals
while strengthening the core muscles of your torso. Improves posture and
alignment.
209.
Tuesday
5:15-5:45 pm
starts 4/5
$45
18
LOW IMPACT AEROBICS (level: All)
A great aerobic workout for the all exercisers. Low impact aerobics plus
toning and abs.
210.
Thursday
9:30-10:30 am
starts 4/7
$70
BODY PUMP (level: All)
Muscle in - Dance out! Body Pump is a high energy, exciting new workout
designed to deliver dramatic results quickly. The 60-minute class is a choreographed, high repetition group workout that incorporates lightweight barbells,
weights and highly motivating music to achieve body-changing results FAST.
211.
Wednesday
6:00-7:00 pm
starts 4/6
$80
212.
Thursday
10:30-11:30 am starts 4/7
$80
BODY STEP (level: All)
The ultimate step class. Body step is a simple athletic workout using effective and easy-to-follow moves to provide a high-energy athletic cardio blast
that is simple enough for men and women of all ages and fitness levels.
Some Step experience is recommended.
213.
Tuesday
8:00-9:00 pm
starts 4/5
$80
214.
Saturday
11:00-12:00 pm starts 4/9
$80
BODY COMBAT (level: All)
The ultimate martial arts workout. It combines moves and stances from a
range of self-defense disciplines including karate, Tai Chi, kickboxing and
Tae Kwondo into cardio-pumping, muscle-defining workouts.
215.
Wednesday
6:00-7:00 pm
starts 4/6
$80
216.
Thursday
6:30-7:30 pm
starts 4/7
$80
R.P.M. (level: All)
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the
pack through hills, flats, mountain peaks, time trials, & interval training.
Discover your athlete within–sweat & burn to reach your endorphin high.
217.
Tuesday
7:15-8:05 pm
starts 4/5
$80
218.
Friday
6:30-7:20 pm
starts 4/8
$80
PILATES BEGINNER (level: Beginner)
An introduction to Pilates matwork designed to introduce the exercises to
new Pilates participants. You must take a Beginners Pilates class before
advancing to our regular matwork classes.
219.
Monday
10:30-11:30 am starts 4/4
$95
220.
Friday
6:30-7:30 pm
starts 4/7
$95
221.
Saturday
8:50-9:50 am
starts 4/9
$95
PILATES INTERMEDIATE (level: Intermediate)
The next level after Beginners Pilates. Some experience recommended.
Dress in loose comfortable clothes. Bring in a towel and a bottle of water.
Sign up early!
222.
Wednesday
6:00-7:00 pm
starts 4/6
$95
223.
Wednesday
6:00-7:00 pm
starts 4/6
$95
224.
Thursday
7:00-8:00 pm
starts 4/7
$95
225.
Friday
10:30-11:30 am
starts 4/8
$95
226.
Sunday
10:30-11:30 am
starts 4/10
$95
19
TRX SUSPENSION TRAINING
All levels, all places, all goals! Work on body strength balance, flexibility and
core stability untilizing suspension straps. Develop core strength using
functional movements & dynamic positions. All Core all the time! Exercises
can be adjusted to accommodate all fitness levels.
230.
Monday
5:00-5:45 pm
starts 4/4
$75
231.
Tuesday
10:30-11:15 am
starts 4/5
$75
232.
Wednesday
6:15-7:00 am
starts 4/6
$75
233.
Wednesday
10:30-11:15 am
starts 4/6
$75
234.
Thursday
7:00-7:45 am
starts 4/7
$75
235.
Friday
5:00-5:45 pm
starts 4/8
$75
TREADMILL TRAINING (ages 16 yrs. & older)
60 minutes of cardio training to improve cardiovascular fitness and help
shed unwanted pounds. A certified personal trainer will lead you through
warm up, time in your training heart rate zone, cool down & flexibility work.
Limited class size. HEART RATE MONITOR REQUIRED.
238.
Tuesday
9:30-10:30 am
starts 4/5
$85
SMALL GROUP PERSONAL TRAINING
Small group personal training offers personalized training at a fraction of the
cost of one-on-one sessions. Your trainer leads your small group through
a series of exercises designed to reach a specific goal. Each individual is
progressed through the “session” and through the class term. In addition to
the personalized attention and hands on instruction, you have the camaraderie and energy of a group together to reach your goals faster. It is more
like play than work when everyone is sweating and cheering each other on!
Please note: classes can be 45 or 60 minutes and runs for 10 weeks. Small
group class sizes of 3 to 4 people maximum.
BOOT CAMP 360!
Want to burn calories, gain flexibility, strength and change your body composition? Boot Camp 360 is for you! This circuit style exercise program is
designed to challenge your entire body. Each session will build your previous accomplishments. Enjoy personalized attention in a small class setting. Maximum 4 spots available.
239.
Monday
7:15 - 8:00 p.m. starts 4/4
$250
240.
Thursday
6:15 - 7:00 p.m. starts 4/7
$250
WOMAN’S BOOT CAMP (Designed specifically for Women)
Boot Camp for woman only! Burn calories, gain flexibility, strength and
change your body composition. Circuit style exercise program which is
designed to challenge your entire body. Maximum 4 spots
241.
Wednesday
9:00 - 9:45 a.m. starts 4/6
$250
242.
Friday
9:00 - 9:45 a.m
starts 4/8
$250
RICOCHET’S ADULT AQUATIC PROGRAM
All classes are for 10 weeks starting April 4, 2011. Registration deadline
is March 28th, $5.00 late fee assessed for registrations accepted after
March 28th, if space allows.
20
ADULT BEGINNER I
No previous instruction. Learn the basic strokes and breathing mechanics.
Feel safe and secure around the water.
243.
Wednesday
8:00-8:45 am
starts 4/6
$125
MASTERS SWIMMING
Calling all Swimmers! Structured workouts to fit your needs. Looking to
improve stroke technique, want to learn flip turns, training for triathlons, you
name it -- we can accommodate. 45-minute class.
244.
Thursday
6:15-7:00 am
starts 4/7
$125
AQUACISE
Popular conditioning class for improving and maintaining muscular
strength, flexibility and cardiovascular endurance. Terrific for any age no
swim skills needed. Ask your doctor about this class after surgery, illness
or accident.
245.
Monday
10:00-10:45 am starts 4/4
$80
246.
Tues. & Thurs.
10:00-10:45 am starts 4/5
$130
247.
Tues. & Thurs.
7:15-8:00 pm
starts 4/5
$130
248.
Friday
7:30-8:15 pm
starts 4/8
$80
AQUACISE “PLUS”
Join us for the Tuesday & Thursday morning Aquacise and stay for an
EXTRA ½ hour of toning exercises for a complete workout.
249.
Tues. & Thurs.
10:00-11:15 am starts 4/5
$160
H2O POWER
Don't Sweat! Get Wet! A super calorie-burning workout in the pool. Increases
cardiovascular endurance and conditioning. Effective & SAFE. Includes use
of Hydro-Tone, aerobic step & barbells. No swim skills required.
250.
Mon., Wed., Fri.
12:00-1:00 pm
starts 4/4
$110
WATER WORKS
Enjoy an hour combination of aquatic aerobics and muscle toning exercise.
Perfect for all fitness levels.
251.
Wednesday
7:30-8:30 pm
starts 4/6
$80
AQUA STRENGTH & TONE
Sculpting exercises for the whole body in a 45-minute course. Uses hydrotone, buoyant barbells, and noodles. Safe for all fitness levels.
252.
Friday
1:00-1:45 pm
starts 4/8
$60
POOLATES
Incorporating exercises from Pilates, yoga, Tai Chi, this class will help to
increase flexibility & strength to build more defined, longer and leaner muscles.
253.
Wednesday
1:00 - 1:45 pm
starts 4/6
$60
AQUA STEP AND TONE
One full hour of pool exercises. ½ hour of step aerobics to get your heart
pumping, and ½ hour of toning for a complete body workout in the water.
It's fun and it's safe!
254.
Friday
10:00 - 11:00 am starts 4/8
$60
21
WATER FITNESS FUSION
45-minute cardio exercise class combines higher intensity moves and
zumba-like dance.
255.
Monday
7:30 - 8:15 pm
starts 4/4
$80
AQUA CORE PLUS
30-minutes devoted to core workout. PLUS 45-minute cardio toning exercise class.
256.
Thursday
6:45 - 8:00 pm
starts 4/7
$90
H2O YOGA
45-minute class designed to help you relax, unwind, and channel your energy with simple stretching and flexibility exercises.
257.
Monday
1:00 - 1:45 pm
starts 4/4
$60
AQUA FIT
45-minute cardiovascular conditioning class including toning moves for
improved strength and endurance.
258.
Tues. & Thurs.
12:45 - 1:30 pm starts 4/5
$95
GENTLE JOINTS & WALKING
Great for arthritis. 1/2 hour for warm up and stretching exercises then 45
minutes of water walking.
259.
Tues.
1:30 - 2:45 pm
starts 4/5
$80
SATURDAY SCENE
Saturday tennis will be held at the Spring Lake Park (enter park off Maple
Avenue across from the PAL Building) Tennis Courts unless otherwise
noted. Instruction for all levels of play, from first time beginners to advanced
players. Classes limited to 12 students.
Students must wear sneakers and bring a racquet and a new unopened can
of tennis balls to be donated at the 1st class. Emphasis will be on having
fun and learning the basic fundamentals of good, sound tennis strokes.
Good strokes will last a lifetime! In case of warm weather, it is recommended that students bring a cold drink.
Instructor: Charlie DeNicola, Graduate of Vic Braden Tennis College in Coto
De Caza, California and Certified Advanced Player at the Vandermeer
Tennis Center, Hilton Head Island. Former tennis coach of Spotswood HIgh
School and the Pingry School.
TENNIS FOR KIDS
Classes begin
Saturday, May 7, 14, 21, 28; June 4, 11, 18
300. TENNIS
Residents $45.00
Non-Residents $60.00
Grades 2-5
12:00-1:00 p.m.
Students of all abilities, including first time beginners, are welcome.
22
301. TENNIS Beginner & Lower Intermediate
Grades 6-12
1:00-2:00 p.m.
Ideal class for someone hoping to make high school tennis team some day
302. TENNIS Upper Intermediate & Advanced
Grades 6-12
2:00-3:00 p.m.
Ideal class for someone hoping to make high school tennis team some day
or someone already on a high school team.
TAE KWON DO
Learn the most practiced martial art in the world. This program is open to
everyone, 3 1/2 years-old and up, experienced or not. Expect life-saving
self-defense skills while getting into the best shape of your life. The following classes will be held at - American Martial Arts, 902 Oak Tree Road #4,
304. KIDS’ TAE KWON DO - ages 3 1/2-7 yrs
6 week course which starts upon 1st visit
Mon. & Thurs., 5:00-5:45 pm
305. JUNIOR TAE KWON DO - ages 8-14
6 week course which starts upon 1st visit
Mon. & Wed., 6:00-7:00 pm
KID FIT SPORT & EXERCISE &
AQUATIC PROGRAM AT RICOCHET
The following classes (400-431) are held at the Club at Ricochet,
219 St. Nicholas Ave., South Plainfield, NJ 07080
Ricochet's highly praised children's programs offer a well-rounded variety of
“fun and fit” classes that help to increase your child's physical fitness development. Our objective is to promote a healthy, fit body through enjoyable
educational and fitness activities. All classes are for 10 weeks starting
April 4, 2011. Registration deadline is March 28th, $5.00 late fee assessed
for registrations accepted after March 28th, if space allows.
MOMMY (or DADDY) & ME - (ages walking to 3)
Parent and child class focusing on gross motor skills, flexibility, songs & finger play.
400.
Saturday
10:45-11:30 am starts 4/9
$85
EARLY BIRD SPORTS CLUB - (ages 2 1/2-4 yrs)
A toddler class for child and parent. This class introduces the very young
and their parents to soccer, basketball and baseball. The emphasis is on
repetition of skills and cooperation. All equipment is size appropriate. For
the baseball section, children must provide their own baseball glove.
401.
Monday
10:30-11:15 am starts 4/4
$85
23
TODDLER TIME - (ages 2 1/2-4 yrs)
Especially created for the “Mommy & Me” graduate. Your independent toddler must be able to follow simple instructions at circle time, obstacle
course, finger play, free play and more. We strongly suggest that you take
at least one parent/child class before enrolling for this class.
402.
Wednesday
9:30-10:15 am
starts 4/6
$85
TODDLER TIME YOGA - (ages 3-5 yrs)
Another child only class for the independent toddler who MUST be at least
3 years old. Your toddler will learn beginner postures, breathing & simple
flow routines. An interactive class with share circles and final relaxation.
Children may bring a favorite short story to class.
403.
Monday
9:30-10:15 am
starts 4/4
$85
YOGA KIDS - (ages 5-8 yrs)
Fitness based yoga class just like mom and dad’s classes. Same postures,
breathing & techniques, although the kids will think we’ve named the postures just for them. Everyone works at their own pace.
404.
Monday
4:00-4:45 pm
starts 4/4
$85
INTRO TO BALLET - BEGINNER I
The focus is on flexibility, coordination, balance and direction. Class provides introduction to ballet body positions & steps.
405. (5 to 7 yrs.) Sunday
1:00-1:45 pm
starts 4/10
$85
SOCCER SKILLS I - BEGINNER
Child learns the basics of dribbling, passing, & shooting. Emphasis is on
repetition and practice.
406. (7 to 9 yrs.) Sunday
8:45-9:30 am
starts 4/10
$85
407. (8 to 11 yrs.) Saturday
10:10-10:50 am starts 4/9
$85
BASKETBALL I - BEGINNER
Basic rules and skills are taught. Children learn to dribble, pass, shoot and
some rules of the game. We allow time for scrimmage to help put the
instruction to use. Adjustable goals are used for younger children.
Completion of class doesn’t guarantee advancement to next class.
408. (4 to 6 yrs.) Monday
5:00-5:45 pm
starts 4/4
$85
409. (6 to 7 yrs.) Monday
6:00-6:45 pm
starts 4/4
$85
410. (7 to 10 yrs.) Wednesday
6:00-6:45 pm
starts 4/6
$85
BASKETBALL II - INTERMEDIATE - (ages 7 to 11 yrs)
Basic skills and basic rules are still the main focus, but drills are more
advanced. This class is taught in a full size court with regular height baskets.
Completion of class does not guarantee advancement to next class.
411.
Friday
6:00-6:45 pm
starts 4/8
$85
412.
Friday
6:50-7:35 pm
starts 4/8
$85
INLINE SKATING - BEGINNER I
Class is designed to teach the beginner the basic skills of inline skating.
Learn beginning movements, how to stride, how to stop and how to turn.
Only for the beginner or the child who has little or no inline experience.
Skates, wrist guards, knee & elbow pads and an ASTM or Snell
approved helmet are required to start class.
414. (6 to 8 yrs.) Thursday
4:00-4:45 pm
starts 4/7
$85
415. (8 & up)
Wednesday
4:45-5:30 pm
starts 4/6
$85
24
JUNIOR RACQUETBALL I - BEGINNER
Learn to play racquetball in a fun atmosphere. Develop hand/eye coordination, flexibility and gross motor skills, while having fun and burning energy. All court equipment provided.
416. (7 to 10 yrs) Saturday
9:00-9:45 am
starts 4/9
$85
417. (10 to 13 yrs) Sunday
1:00-1:45 pm
starts 4/10
$85
TEEN SCENE EXTREME CARDIO - (ages 12 to 17 yrs)
A great cardio workout and training session for teens who do not want traditional aerobic classes. Class includes time in our fitness center using
treadmills, bikes, rowers, ellipticals, and recumbent cross trainers. You’ll
burn calories, sweat, tone and increase your endurance. Highly supervised.
418.
Mon. & Wed.
4:30-5:15 pm
starts 4/4
$95
TEEN VOLLEYBALL - (ages 12 to 17 yrs)
Learn the basics or hone your skills in a 60-minute class. Half of the class
will be devoted to learning skills and doing drills and the other will be used
for play.
419.
Monday
7:45-8:45 pm
starts 4/4
$95
45-MINUTE EXPRESS CIRCUIT TRAINING PLUS - (ages 10 to 13 yrs)
An interval cardio weight lifting class that uses hydraulic resistance
machines and cardio stations for a complete 30-minute full body workout.
Perfectly suited for growing bodies.
420.
Tue. & Thurs. 4:30-5:15 pm
starts 4/5
$95
JUNIOR AQUATIC PROGRAM
Ricochet's program is #1 in country as ranked by the United States Water
Fitness Association. All classes are for 10 weeks starting April 4, 2011.
Registration deadline is March 28th, $5.00 late fee assessed for registrations accepted after March 28th, if space allows.
SWIMFANTS - (ages 6 mos. to 2 1/2 yrs)
Water familiarization class at an early age. It's fun time with a parent who
is required in the water with the child. Bubbles and kicking made fun as
your child learns to respect the water with you. Great bonding experience.
30 minute class.
421.
Thursday
1:00-1:30 pm
starts 4/7
$100
422.
Friday
11:00-11:30 am
starts 4/7
$100
YOU & ME BABY - (ages 2 1/2 to 4 yrs)
Similar class as Swimfants except for age of children. Parent required in
the pool.
423.
Monday
11:30-12:00 pm starts 4/4
$100
424.
Thursday
1:00-1:30 pm
starts 4/7
$100
TODDLER SPLASH - (ages 4 to 5 yrs)
Make a splash! Our 30-minute class is designed to introduce the basics of
swimming without the parent in the pool.
425.
Tuesday
4:45-5:15 pm
starts 4/5
$100
426.
Friday
9:30-10:00 am
starts 4/8
$100
25
TODDLER SPLASH II - (ages 4 to 5 yrs)
Child must have completed Toddler Splash and be confident & comfortable
in structured lessons. Students will begin to decrease the need for floatation and focus on learning basics of front crawl. 30-minute class.
427.
Thursday
1:30-2:00 pm
starts 4/7
$100
BEGINNER I - (ages 5 to 9 yrs)
45-minute class teaching basic swim skills to children new to the pool or
fearful of the water.
428.
Tuesday
4:00-4:45 pm
starts 4/5
$110
BEGINNER II - (ages 5 to 9 yrs)
45-minute class focusing on swim skills for children comfortable in the water
but still needing floatation device or assistance.
429.
Wednesday
4:00-4:45 pm
starts 4/6
$110
SWIMMER I (ages 5 to 9 yrs)
45-minute class focusing on front and back crawl to children who can swim
strongly without floatation or assistance.
430.
Saturday
1:00-1:45 pm
starts 4/9
$110
SWIMMER II (ages 5 to 9 yrs)
45-minute class for kids who have mastered front and back crawl. Working
on skills for elementary backstroke and breaststroke.
431.
Thursday
4:00-4:45 pm
starts 4/7
$110
26
THEATRE & OTHER TRIPS
THEATER AND OTHER TRIPS
Reservations for all trips may be made in the following way: by mail, by
phone, or in person. Tickets, which include transportation and admission,
will be on a first-come-first serve basis. Please register early to avoid disappointment.
All buses will leave from the South Plainfield High School parking lot, which
is off the Lane Avenue side of the school. We cannot honor any cancellations; you may have someone else attend in your place.
For trips with a three (3) digit prefix - We will be happy to sell your tickets if
we have a waiting list, a $5.00 per ticket cancellation fee will be assessed.
For trips with a four (4) digit prefix please call for detailed itinerary for the
cancellation policy. It varies from trip to trip.
ADULT SCHOOL TRIP POLICY
The policy for Broadway shows: We will only order top priced seats
in the house, Orchestra or Front Mezzanine.
Please call 908-754-4620 ext. 213 for detailed
itineraries on any of the following.
2394. MACY’S FASHION SHOW – TOUR OF MACY’S 37TH ANNUAL
FLOWER SHOW – BREAKFAST IN MACY’S – MADAME
ALEXANDER DOLL COMPANY
SATURDAY, APRIL 9, 2011 – PRICE $130.00. BUS LEAVES AT
8:15 a.m. Lunch on your own. From here we head uptown for a
guided tour of the Alexander Doll Company. ©2010 Group Tours &
Travel LLC. No refunds after March 6, 2011. Bus returns to South
Plainfield approx 5:30 p.m.
122.
A BRONX TALE & MORE
SATURDAY, MAY 7,, 2011. Bus leaves at 8:30 a.m. Price $59.00.
Bring your cameras! Tour with licensed NYC tour guide Anthony
Grifa. Visit the Hall of Fame of Great Americans designed in 1901.
The Hall honors 98 famous Americans in a majestic open air semicircular colonnade. The Colonnade sits on the brow of a hill and
offers sweeping views of the Plains of Harlem & distant hills of the
Cloisters. We lunch and shop on the famous Arthur Avenue the
Little Italy of the Bronx which offers many restaurant choices. In the
afternoon we visit the Hispanic Society of America with it’s lavish
Beaux Arts building which is lined with the works of the Old Masters
including, Goya, El Greco & Velazquez along with archeological
finds from the Iberian Peninsula. We will also view the spectacular
360 degree painting of Joaquin Sorolla which has been returned
from its loan to the Prado Museum in Spain. Wear comfortable
shoes.
2388. SPRINGTIME AT WINTERTHUR – EXCEPTIONAL GARDENS – A
WORLD CLASS MANSION – A RIDE THROUGH THE ESTATE
SATURDAY, MAY 7, 2011. PRICE -$125.00 PER PERSON. BUS
LEAVES AT 8:30 A.M. Our visit here includes: a 20 minute narrated
tram ride through the grounds and gardens, a guided highlight tour
of the mansion and free time to explore the gardens and museum
galleries on our own. To allow us the most time to visit Winterthur, at
a relaxed pace, a lunch voucher is included for the estate's cafeteria. 2010 Group Tours & Travel LLC. No refunds after April 5, 2011.
Bus returns to South Plainfield approx 7:00 p.m.
27
2355. AFTERNOON TEA AT THE WALDORF ASTORIA-THE HIGH
LINE-THE PLAZA FOOD HALL BY TODD ENGLISH – CHELSEA
MARKET
SATURDAY, MAY 21, 2011 – PRICE $125.00. Departs at 8:30 a.m.
We begin our day at the High Line on Manhattan’s West Side. Next
we head to the Chelsea Market. Lunch is on our own here with time
to browse. The Waldorf Astoria has earned the reputation as one of
the finest hotels in the world. This afternoon we delight in the world
famous Afternoon Tea in either the Peacock Alley Restaurant or the
Cocktail Terrace. Sit back and relax in our unique surroundings as
we sip tea and sample a fine assortment of gourmet finger sandwiches, scones and miniature pastries. 2010 Group Tours & Travel
LLC. No refunds after April 1, 2011. Bus returns to South Plainfield
at approx 6:15 p.m.
123.
GREENWICH VILLAGE ART SHOW AND NEW YORK POCKETS
SUNDAY, JUNE 5, 2011. Bus leaves at 8:30 a.m. Price $59.00.
Bring your cameras! Tour with licensed NYC tour guide Anthony
Grifa. We enjoy the famous Greenwich Village Art Show which
attracts more than 100 artists and artisans from around the USA.
We tour Hanover Square where pirate, William Kidd buried millions
of Spanish Doubloons that have never been found; we walk the
Financial District and see the site of the first Capital Building and the
bank that houses the most gold in the world. We will also visit
Madison square, the site of the first Madison Square Garden.
Marvel at some of New York’s finest landmarked buildings and
admire the award winning sculptures in the park. Wear comfortable
shoes.
131.
JERSEY BOYS – BROADWAY SHOW
WEDNESDAY, JUNE 22, 2011 – PRICE $128.00 BUS LEAVES AT
5:30 pm. This musical is the story of how a group of blue-collar boys
from the wrong side of the tracks became one of the biggest
American pop music sensations of all time – Frankie Valli and The
Four Seasons. This musical features their beloved hi songs
“Sherry,” “Big Girls Don’t Cry,” “Rag Doll”, “Can’t Take My Eyes Off
of You”.
2397. SUNDAY BRUNCH IN CENTRAL PARK’S BOATHOUSE ~
BROOKLYN BOTANICAL GARDENS
Sunday, June 26, 2011. Bus leaves at 8:00 a.m. PRICE $140.00.
After time to stroll through the gardens and browse in the shops we
travel to Manhattan and the Boathouse Restaurant in New York City.
For those who do not want to take the 10 minute walk each way from
5th Avenue to the restaurant, a free trolley is available. 2010 Group
Tours & Travel LLC. No refunds after May 20, 2011. Bus returns to
South Plainfield approx 5:45 p.m.
129.
NY YANKEES VS TAMPA
THURSDAY, JULY 7, 2011. BUS LEAVES AT 4:00 p.m. PRICE
$70.00.
28
2387. STEAMTOWN RAILROAD MUSEUM & 2 HOUR POCONO
MOUNTAIN TRAIN RIDE
Saturday, JULY 9, 2011 – Bus leaves at 8:15 a.m. – PRICE - $125.00.
All aboard as we head west to the Steamtown National Historic
Site near Scranton, Pennsylvania. A buffet lunch is included in a
popular area restaurant prior to our visit to Steamtown. Returns at
approx. 7:00 p.m. 2010 Group Tours & Travel LLC. No refunds
after May 5, 2011. Call for itinerary.
132.
SISTER ACT - NEW BROADWAY SHOW - A DIVINE MUSICAL
COMEDY - A HABIT-FORMING TRIUMPH!
WEDNESDAY, JULY 20, 2011 – Bus leaves at 5:30 p.m. – Call for
pricing. When disco diva Deloris Van Cartier witnesses a murder,
she is put in protective custody in one place the cops are sure she
won’t be found: a convent!.
130.
NY YANKEES VS SEATTLE
MONDAY, JULY 25, 2011. BUS LEAVES AT 4:00 p.m. PRICE
$70.00.
2405. “ANNIE” AT THE SHAWNEE PLAYHOUSE & THE CROSSINGS
SUNDAY, JULY 31, 2011. PRICE - $90.00 BUS LEAVES AT 7:30
a.m. Join us as we enjoy the classic Broadway hit “Annie” in the
Shawnee Playhouse. We start our day at The Crossings, a factory
stores outlet in Tannersville, PA, with more then 90 outlet stores. A
bountiful buffet lunch is included at the Shawnee Inn followed by our
show that won 7 Tony Awards. Hit songs include “Tomorrow”,
“Maybe” and more. After the show we stop at the Country Kettle Gift
and Candy Outlet. Returns at approx. 7:00 p.m. © 2010 Group Tours
& Travel LLC. No refunds after June 25, 2011. Call for itinerary.
127.
NY METS VS ATLANTA BRAVES
SATURDAY, AUGUST 6, 2011. BUS LEAVES
PLAINFIELD AT 4:00 p.m. PRICE $70.00.
133.
BILLY ELLIOT - THE MUSICAL
SUNDAY MATINEE, AUGUST, 14, 2011. BUS LEAVES AT 12:00
NOON PRICE - $130.00. This musical is a joyous, exciting and feelgood celebration of one boy following his heart and making his
dreams come true. Winner of ten 2009 Tony Awards.
128.
U.S. TENNIS OPEN
MONDAY, AUGUST 29, 2011. BUS LEAVES AT 9:00 A.m. PRICE
TBD. The 2011 US Open is only a few months away and is expected to once again attract a record number of fans. Call to have your
name added to our list of people to be called when the details are
finalized.
FROM SOUTH
For up-to-date information on trips between semesters call the Adult School
at 908-754-4620 ext. 213 or visit us on line at www.spboe.org and go to the
SCHOOLS heading and then to Adult School trips.
29
DIRECTIONS TO SOUTH PLAINFIELD SCHOOLS
FROM NORTH JERSEY - FROM PARKWAY SOUTH TO ROUTE 27,
ISELIN
Take Garden State Parkway South to Exit 131, Iselin, which will be Route
27. (DO NOT TAKE EXIT 131 A.) Turn right on Route 27 and make the first
right onto Magnolia Rd. Go to the traffic light and turn left onto Oak Tree
Rd. Follow for 3.2 miles and turn right onto Park Ave. (traffic light). Go to
the next light and make a left onto Maple Ave.:
Middle School - Continue onto Maple Ave. until you get to Lakeview Ave.
(traffic light). Make a right onto Lakeview Ave. and go 2 lights to Plainfield
Ave. Make a right onto Plainfield Ave. and the Middle School will be on your
right hand side.
High School - Continue onto Maple Ave. until you get to Lakeview Ave.
(traffic light). Make a right onto Lakeview Ave. and go to the next light (Lane
Avenue) make a right - TD Bank will be on your left and Flanagan’s
Restaurant on your right. Continue down Lane Avenue to the High School
parking lot. Enter the doors at the top of Lane Avenue.
Roosevelt/Administration Building - Continue onto Maple Ave. until you get
to Lakeview Ave. (traffic light). Make a left onto Lakeview Ave. Lakeview
Ave. will turn into Hamilton Blvd. Continue onto Hamilton Blvd. until you
see Roosevelt School on your left hand side.
FROM CENTRAL OR SOUTH JERSEY FROM PARKWAY NORTH &/OR
ROUTE 287 SOUTH
Take Garden State Parkway North, to Exit for 287 North, to Exit for Durham
Avenue, South Plainfield. Turn right on Durham Avenue. Approximately 1/4
mile ahead, bear to your right to proceed onto Hamilton Boulevard:
Roosevelt/Administration Building - Continue on Hamilton Blvd. until you
go through the light at Belmont Avenue, the Roosevelt/Administration
Building is on your right hand side.
High School - Go 5 lights to Plainfield Ave. At the next light (Lane Avenue)
make a right - TD Bank will be on your left and Flanagan’s Restaurant on
your right. Continue down Lane Avenue to the High School parking lot.
Enter the doors at the top of Lane Avenue.
Middle School - Go 7 lights to Plainfield Ave. make a right at (7-11) Middle
School is 1 1/2 blocks on your right hand side.
30
HOW TO REGISTER
By Mail: Use the trip reservation form and pay by Check, Money Order or
Visa.
By Phone: You may use your Visa or Master Charge to register by calling
908-754-4620, ext. 213 or 215.
In Person: Daily at Adult School Office, Roosevelt Administration Building,
125 Jackson Ave., South Plainfield, NJ 07080, 8:00 a.m. to 4:00 p.m.
You may use Cash, Check, Visa or Master Card.
ADULT SCHOOL, SATURDAY SCENE COURSES
AND TRIP REGISTRATION FORM
DIRECTIONS:
Make checks payable to:
and mail to:
Name
Address
City
Home Phone
SOUTH PLAINFIELD ADULT SCHOOL
ROOSEVELT ADMINISTRATION BUILDING
125 JACKSON AVENUE
SO. PLAINFIELD, N.J. 07080
Zip
Business Phone
NOTE: The ADULT SCHOOL, the SATURDAY SCENE and the TRIP PROGRAM, for accounting purposes are treated as separate programs. If registering for more than one program, PLEASE MAKE SEPARATE CHECKS.
Use separate sheet of paper to register more than one person for an ADULT
or SATURDAY SCENE class.
Adult Course #
Tuition
Adult Course #
Tuition
Total Adult Tuition
Course Title
Course Title
Check
Master Card/Visa No.
Saturday Scene Course #
Course Title
Tuition
Saturday Scene Course #
Course Title
Tuition
Total Saturday Scene Tuition
Exp.
TRIP REGISTRATION FOR:
Trip #
Trip Title
# of Adult Tickets
# of Child Tickets
Total Tickets
Trip #
Trip Title
# of Adult Tickets
# of Child Tickets
Total Tickets
NOTE: IF REGISTERING FOR MORE THAN ONE TRIP BY CHECK USE
SEPARATE CHECKS.
31
DO NOT DESTROY – Recycle to a friend.
Postal Customer, Local
South Plainfield School District
125 Jackson Avenue
South Plainfield, NJ
07080
CR.RT.PRE-SORT
So. Plainfield
Board of Education
PAID
Non-Profit Org.
US Postage
DO NOT DESTROY – Recycle to a friend.
South Plainfield School District
125 Jackson Avenue
South Plainfield, NJ
07080
So. Plainfield
Board of Education
PAID
Non-Profit Org.
US Postage

South Plainfield Adult School Spring 2011

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