April Spokesman
Transcription
April Spokesman
T h e News l et t er o f t h e H a rri s b u rg B i cycl e C lu b V o l um e M MX , I s s ue 3 A pr i l 2 0 1 0 T HE S POKESMAN INSIDE THIS ISSUE: Spring Fling Registration Form 9 Scheduled Rides State Police Ride Registration Form 13 Finger Lakes Tour Registration Form 21 HBC Membership Form 23 20 We want to hear from you! • HBC members are welcome to submit stories, photos, etc. for your club newsletter and website. Send to editor@ harrisburgbicycleclub.org. Deadline for May issue of the Spokesman is April 10. • For the latest ride schedule, ride reports and much more, visit harrisburgbicycleclub.org STATE P OLIC E B E NE FI T R I DE OF FERS FUN AND FITNESS FOR ALL AGES Date: Saturday April 24 Place: Hershey Middle School complex 500 Homestead Rd Hershey, PA Registration, ride details & directions: Go to http:// www. pspbenefitride.com Again this year you will have four routes to choose from: the surrounding Hershey area (14.7 miles); Ft. Indiantown (31.2 miles); Mt. Gretna (37.3 miles); and a (6.6-mile) flat Family Fun ride through the Hershey neighborhoods. A bonus 9.7 "hill loop" will be available after the Mt. Gretna/ Cornwall Elementary School rest stop. This event is open to the general public, and all bicycle riders are welcome. Participants must wear helmets, and the ride will be held rain or shine. Registration will begin at 7:00 AM, with a “show and go” start between 7:30 and noon Registration fee is $25 per rider. All proceeds from this Ride go to support the Pennsylvania State Police Historical, Educational & Memorial Center, a non-profit organization committed to the preservation of the history of the Pennsylvania State Police from 1905 to present AND a variety of community service ride/run/walk projects around the Greater Central Pennsylvania area. Past recipients are the Capital Area Greenbelt Association, Cumberland Valley Rail Trail, Jon Eshenour Foundation, Lancaster Park and Recreation Department / Conewego Rail Trail, Lebanon Valley Rail Trail and Recycle Bicycle of Harrisburg. The Family Fun Ride (registration and the start begins at 10AM) fee is $10 per adult and $5 per child under the age of eight. Registration fee for all riders includes food, support, and a great day of riding. VIDEO BLOG ON HARRISBURGBICYCLECLUB .ORG We are launching a new feature on the website called "The Video Blog." Keith Spangler has agreed to be sort of our "video editor in chief" and will be creating and uploading videos on various topics of interest such as upcoming events, bicycling tips and tours, etc. You can view his introductory video by clicking on the Video Blog menu link on the website. If you are interested in linking to your own videos, that can be done as well - just upload it to YouTube and then click on the Upload menu on the Video Blog page. Thanks Keith for agreeing to jumpstart this program. If you have any suggestions for this site - comment online or send Keith an email. P age 2 V o l um e M MX , I s s ue 3 S P R I N G F L I N G M AY 1 4 - 1 6 R E G I S T R A T I O N D E A D L I N E A P P R OA C H I N G After driving to the beautiful Desmond Great Valley Hotel, your SPRING FLING will consist of multiple day ride The Sunset Grill at the beautiful Desmond Hotel offerings where you can bicycle throughout the countryside of northern Chester County, in and around the Valley Forge National Park area as well as along the Schuylkill River basin. Friday's ride (5/14) starts at 10:00am with Saturday and Sunday's rides starting at 9:00am. The cost is $139.50 per person (double occupancy). There will be no charge for sharing in the fellowship of your other HBC riders for the weekend. Space is limited so don't be left behind. Fee includes: -Two night's lodging at The Desmond Great Valley Hotel; -Multiple day ride options to chose from including daily HBC lead C & C+ rides and a number of selfguided routes; -Detailed cues sheets of the routes; -Hospitality in the late afternoon after we complete Friday's & Saturday's rides. You must be an HBC member to register. Registration forms and payment must be sent to Michael Floyd by April 14. If you have questions, please call Michael at (717) 541-6325 or by email at Michael.Floyd@ capbluecross.com L I M I T E D S PA C E L E F T F O R F I N G E R L A K E S TOUR As of Feb. 24, there were only 6 rooms still available in the air conditioned units. However, additional townhouse units are available that are not air conditioned. Air conditioning is rarely needed at night in the Finger Lakes area, but there are never any guarantees with the weather. We're going back to the Finger Lakes area to enjoy the pleasant riding, spectacular scenery and fine wines. Once again we will be staying at HobartWilliam Smith College in Geneva, which is on the northern end of Seneca Lake. The accommodations are airconditioned townhouse units with 4 or 5 single bedrooms, 2 bathrooms, a living room and a kitchen. (It is possible, but not easy, to move 2 single beds into one bedroom.) Each person will be given a packet of cue sheets and maps for routes ranging from 20 miles to 90 miles. You can choose to ride with a designated group leader or head out on the route of your choice. The only restriction is that you not ride alone, since no sag will be available. Also, if you plan to ride on a designated group ride, you should be capable of doing a 12 mph pace for 50 miles. The cost is $105 per person for 3 nights lodging (Thurs, Fri. & Sat.), 3 breakfasts, bed linens, a pillow and a towel. We have reserved enough townhouses to accommodate 50 people. A $25 deposit is due by March 31 and the balance is due May 7, 2010. It may be possible to stay extra nights at the college at a cost of $100 per townhouse per night. Contact me for details. If you prefer motel accommodations, feel free to contact me for recommendations. Prices range from $58 to $150 or more depending on location. The only charge assessed to those staying off campus will be for meals on campus, if desired, and copying costs for maps and cue sheets. Even if you are staying off campus, you are asked to complete a registration form so that I can be sure that I can have your contact information and so I'll know how many ride packets are needed. A registration form is included in this newsletter. For more contact Marilyn Chastek [email protected] 761-3189 The Spokesman P age 3 G E T Y O U R H BC S O C K S ! You have the jersey. You have the shorts. The outfit won't be complete without the socks! Made by the popular sock manufacturer The Sock Guy, they are expected early this spring and available to purchase from Alice Graham. The cost will be $5.50 a pair. We have ordered both the S/M and L/XL sizes. Ordering isn't necessary, see Alice at a ride or HBC event. However, if you want to order, complete the form below and add $3.00 for shipping and handling, any quantity within reason. Name: Address: Qty: S/M: ___________ L/XL: ___________ Caption describing picture or graphic. Total: @ $5.50 = ____________ S/H: Total due: $3.00 ____________ Make checks payable to the Harrisburg Bicycle Club and mail to: Alice Graham 1310 Sand Hill Road Hummelstown, PA 17036 TEAM HBC TOUR DE CURE FUNDRAISER Harrisburg Senators vs. Richmond Flying Squirrels May 8 @7:00pm Reservation deadline: April 21 Cost: $10.00 for each box seat due April 21 Contact: Judy Blessley 717-432-2332 OK baseball fans, here is your opportunity to take in a game at the new Metro Bank Park on City Island and support your HBC team in the Tour de Cure. Register online or by calling Judy. Tickets will be distributed at the Stadium prior to the game beginning at 6:00 p.m. HOLMES CYCLING & FITNESS ALLEN HOLMES 2139 Market St • Camp Hill, PA (717) 737-3461 www.holmescycling.com (Game time is 7:00 p.m.). Look for the HBC/Tour de Cure banner. Be one of the first 1,000 adults to enter and get a free Senators jersey! In case of a rain cancellation, you can turn in your tickets to the box office for a different game. P age 4 V o l um e M MX , I s s ue 3 1 3 T H A N N UA L S U M M E R P I C N I C Date: Sunday, August 8, 2010 Time: 7:30 AM to 4:00 PM Place: Fort Hunter, Harrisburg on Front Street (West Pavilion) Bring: Covered dish to share and folding chairs Come out for a good old fashion summer time picnic at Fort Hunter. Directions: Go to Front Street and Linglestown Road (Route 39) Continue north on Front Street The West Pavilion is on the left hand side ... closest to the river. There will be scheduled bike rides, tubing down the Susquehanna, Horseshoes and Food. This will be an all day affair … so come when you want to. The club will supply the cold sodas and Bill Winebrenner will cook the chicken and make baked beans… all you need to bring is a covered dish to share and folding chairs here's the itinerary. Come and enjoy yourself and bring the family. 8:00 AM B ride (50 miles) Leader TBA 9:00 AM C + ride (25 -30 miles) Leader TBA 9:00 AM C ride (20 miles) Leader TBA 9:30 AM D ride (15 miles) Leader TBA 11:00 AM Organized Tube Float (BYOT)) ... I have a few tubes 12 Noon Cook out Any questions call BILL WINEBRENNER (717) 5995092 E-mail [email protected] V O L U N T E E R S N E E D E D : C L E A N A N D R E PA I R BIKES FOR CHILDREN IN NEED Operation Wildcat in the Mechanicsburg Area School District is an organization consisting of parents who are working to pool the resources of the community to help local students and families in need. This is a wonderful organization that operates entirely on the generosity of local families and businesses. We have found that many of the students in our community were in need of bicycles. Last year we gave away 50 bikes. On Saturday, April 17 from 1:00 to 4:00 we will be holding our third annual "Bike Repair Day"at Storage Depot on the Cumberland Parkway in Mechanicsburg. We are looking for volunteers who can help inflate tires, lubricate chains, and look for bent or broken parts. If you are interested in assisting us, please contact Danette Swartley at [email protected] or 7668557. 4370 W Market St (Rte. 30) York PA 17404 717-792-4400 Store Hours : Mon.-Fri…..11:00-8:00 Sat…….…...9:00-4:00 Sun…..…Gone Riding www.adventure-cycling.com The Spokesman P age 5 P E DA L F O R A P U R P O S E : J O I N T E A M HBC FOR TOUR DE CURE Come ride with us..Have fun, enjoy great exercise, challenge yourself, meet new people AND fulfill your community commitment by supporting the American Diabetic Association. Let's build a HBC team of champions for this worthwhile cause. To track our pledges or join us log on to the official website http://diabetes.org/tour. Tour de Cure http:diabetes.org/tour Customize your own fund raising website. Easy and successful. Contact Information: Team Captain: Dick Blessley [email protected] or American Diabetes Association Road ride - May 22, 2010 Mountain Bike June 6, 2010 AMERICAN DIABETES ASSOCIATION TOUR de CURE 2010 Saturday, May 22, 2010 Yellow Breeches Middle School & Sunday, June 6, 2010 Michaux State Forest Please join the Tour de Cure challenge this year in Boiling Springs on Saturday, May 22. The annual road bike fundraiser meets the need of every level of experience. Road routes exist from the 9K family ride for young participants to enjoy, to the SAG supported 25K, 50K or 100K events complete with pre-established rest stops. No bike, no problem. There will be 25 spinning cycles in the school gymnasium with a motivated instructor from Gold's Gym to lead the classes. If you choose to participate in the spin-a-thon, a volunteer will contact you to reserve a bike for one of the four planned sessions. After your spin session or bike tour, you will be treated to a hot meal, music and a massage. The Mountain Bike Challenge is on Sunday, June 6. Participants will meet at the Big Flat ATV lot in Michaux State Forest. Please note that the route is single-track, 16 miles long, and not suitable for beginning riders. You should have some experience in riding off-road with rocks, logs, and an occasional stream to cross. Safety is paramount. Please check the official ADA website for details about registering your ride as an individual or team member. Donations may be made on line as well, so that you can spend training time on your bike and not collecting money from your supporters. Remember that registration fees do not count toward the fund-raising minimum of $150 and are not refundable. Encourage a friend, come with your family, and bring a crowd to join you during this year's Tour de Cure. GO TO: tour.diabetes.org OR CALL: 1-888-DIABETES P age 6 V o l u m e 1 , I s s ue 1 JANET A. POINTUS: WHO WAS SHE A N D H OW D O E S S H E A F F E C T M E ? In this issue of the Spokesman, you will see a Harrisburg Bicycle Club Membership Application/Renewal Application. One of the line items listed in the Annual Dues section is Optional “HBC Janet A. Pontius Safety Fund” Contribution. You may or may have not added a contribution to your annual dues for the Janet A Pontius Safety Fund, but did you wonder why the fund exists, what its purpose is or why you should consider a contribution? Janet A. Pontius was a member and the secretary of HBC in 1976 who enjoyed riding her bicycle – the same as most of us. On October 15 of that year, a bright sunny day, Janet was struck and killed by the side mirror of a van while riding midday on Colonial Road in Lower Paxton Township. She was an experienced rider, the weather conditions were excellent and by all indications, she was doing everything according to the safety rules for bicycle riding. It was a tragedy and the driver of the van was charged with involuntary manslaughter. A group of concerned citizens established a Janet A. Pontius Safety Foundation to honor her memory, and to try to promote safety measures to help avoid such tragedies in the future. Initially, the Foundation made an annual Safety Award consisting of a monetary award and a suitable certificate close to the time of Janet’s birthday, April 28th, to a nominee who exhibited exemplary bicycle safety. Since that time, the HBC has established the Janet A. Pontius Safety Fund that has been used to promote safety measures for bicycle riders. In the past, the monies from the Fund have been used to offer discounts on the purchase of bicycle helmets, for the ID/Insurance stickers to be adhered to the inside of helmets, to purchase helmets for underprivileged children, for the ID tags that were offered free to mem- bers in 2006, for the discounted RoadID gift cards, and for other bicycle safety measures. HBC is again sponsoring the Helmet Drive this May by offering a $10.00 coupon toward the purchase of a new ANSI or SNELL certified helmet from participating bike shops. Watch for the coupon and use it from May 1st through May 31st, 2010. And, when you renew your HBC membership, please consider a donation to the Janet A. Pontius Safety Fund. You will benefit by it! 5142 Trindle Road Mechanicsburg, PA 17050 717-697-2063 www.mountainsideski-sports.com The Spokesman P age 7 W H AT I S C YC L E F E S T ? The Ride 2 Recovery Cyclefest will be a 50 mile ride from Dillsburg, Pa to Gettysburg, Pa and back on May 8th, 2010. The ride will begin and end at the Dillsburg American Legion at 301 South U.S. Highway 15 in Dillsburg, Pa 17019. Check in will be from 7:00am to 8:00am. Riders may start at 8:00am with the last rider on the route at 8:30am. The route will be closed at 3:00pm. The minimum fundraising requirement is $75.00. Registration can be done online through www.ride2recovery.com or www.dillsburgpacyclefest.ning. com or in person May 8th in Dillsburg. From the Dillsburg Cyclefest website you are able to view videos of Ride 2 Recovery Challenges, register, and view a map of the route. The Ride will be supported by the American Legion. The Legion Riders will provide motorcycle support and assistance along the route. The Gettysburg Area High School will be the midpoint rest stop with the restrooms available. All riders will receive a Ride 2 Recovery T-shirt for participating. Please be sure to look at the other incentive awards for fundraising after you register for the ride. If you have questions please email [email protected] for more information. S M AR T C YC L I NG … R E G I S T E R N OW ! Learn more about the 'art' of safe cycling’ by taking Bill Hoffman's Traffic Skills 101 in Lancaster in April. Bill is a very experienced instructor, specially trained and certified by the League of American Bicyclists. There will be three sessions and you will need your bicycle and bicycle helmet for each because the focus of the course is vehicular-style cycling, proven to be the safest and most efficient way to ride and the best way to learn this technique is with Bill's able coaching as you ride: * April 7 (Wed.), 6:30 to 9:30pm; * April 10 and 24 (Sat.), 9:00am to 12:30pm Go to the League's "Smart Cycling Program" for more information: www.bikeleague.org. Registration: Pre-registration is required. Minimum age 16 but 14-16 will be accepted if enrolled with an adult guardian. Call Manheim Twp. Parks & Recreation, (717)290-7180, ext. 100 for an application or to download go to www.manheimtownship.org, 'click' on Parks & Rec. link on the menu on the left on the home page and then 'click' on Current Activities brochure (pdf file). Cost is $45 for Manheim township residents; $40 for seniors (over age 60); $50 non-residents. All sessions will be at the Carriage House (behind Stauffer Mansion), 1241 Lititz Pike, Lancaster (Manheim Twp.). This is about 3/4 mile south of US 30 on PA 501/US 222. And here's a little extra incentive … HBC will reimburse any HBC member who completes all three sessions. Send to Ellis Grossnickle via [email protected] for reimbursement when you complete this Smart Cycling Program for reimbursement. Yes, it takes time, but its on HBC’s dime! P age 8 V o l u m e 1 , I s s ue 1 S AV E T H E D A T E F O R L E B A N O N ’ S “ROUND THE VALLEY” SCENIC RIDE memorative tee shirts are available for $10.00, if they are ordered by August 10, 2010. Details are at the end of the registration process. Date Saturday, August 28, 2010 @ 7:00 AM local time Address Memorial Lake State Park 18 Boundary Road Registration Closing Date Wednesday, August 25, 2010 @ 11:59 PM Brief Description The Lebanon Valley is a great bicycling destination. Round the Valley 2010 offers bicyclists great scenery and pleasant cycling. Participants can choose a century around the perimeter of Lebanon County, a metric century and a 25 mile ride. This is a beautiful ride with exciting vistas and well supported rest stops. An excellent summer ending ride. Fees Registration for the Century ride around the Perimeter of Lebanon County is $30.00. Metric Century and the 25 mile is 20.00. Registration fee increases $10.00 on the day of the event. Additionally com- Directions From 1-81 North/South- Take exit 85 or 85B, respectively, and make a right onto Fisher Avenue. Make a left onto Asher Miner Road. Take the next left onto Boundary Road. Memorial Lake will be on your left - the ride starts at the Lower Road. Follow Round the Valley signs for parking. Additional Information START AND FINISH INFORMATION The ride will start and finish at Memorial Lake State Park's Lower Road entrance off Boundary Road in Grantville, Pa. It's a show and go start and will be held rain or shine. For the 100 mile and Metric rides, you may start as early as 7 am, but please no later than 8 am. For the 25 mile ride, you may start as early as 8 am, but please no later than 10 am. You are free to ride at your own pace. Riders must be off the roads by 6 pm. All riders must wear helmet and obey rules of the road. Full Ride Description For additional ride information, directions, and hotels in the area go to www.bikelebanon.org Sponsor This event is sponsored by the Lebanon Valley Bicycle Coalition. LVBC's mission is to improve bicycling conditions for cyclists in the county. Road - MTN - Comfort - Cross Freestyle - BMX - Kids Trek • Raleigh • Cannondale Haro • Hoffman Complete Service and Repairs 327 N. Hanover St. Carlisle 249-3833 The Spokesman P age 9 SPRING FLING 2010 REGISTRATION FORM Return the registration form, release form and your check for $139.50 per person (double occupancy) made payable to Harrisburg Bicycle Club by no later than April 14, 2010. If two people are registering together, both must sign the release form. Mail to: Michael Floyd Amount paid: _____________ 3658 Roundtop Road Elizabethtown, PA 17022 NAME: _____________________________________________________________ ADDRESS: _________________________________________________________ EMAIL ADDRESS: _________________________________________ PHONE: (H)___________________ (W) ____________________ EMERGENCY CONTACT: NAME: ___________________ PHONE: (H) _______________ (W) _______________ Please register me (us) for the SPRING FLING 2010. I (we) will: _____ Ride C+ on Friday _____ Ride C+ on Saturday _____ Ride C+ on Sunday _____ Ride self guided on Friday _____ Ride C on Friday _____ Ride C on Saturday _____ Ride C on Sunday _____ Ride self guided on Saturday _____ Ride self guided on Sunday ______ I cannot do any of the rides but want to come for Hospitality on Friday and/or Saturday (circle one or both). (Enclosed is $10.00 per day for refreshments.) I wish to room with: _________________________. No refunds will be made after May 11, 2010. You are responsible for providing your own riding gear and equipment. There is no assigned SAG vehicle throughout the weekend. Riders are expected to drive their own vehicles to our starting point for the weekend. Come prepared for all types of weather conditions. The SPRING FLING is more than just an early season event. This year it includes six scheduled HBC rides (C+ & C each day) as mentioned above. You may do all or a portion of the SPRING FLING, based upon your circumstances. Some bicyclists who can’t do the entire weekend come for the overnights and ride on Saturday and/or on Sunday, others come Friday evening and participate in the rest of the weekend activities. SPRING FLING May 14-16, 2010 RELEASE FORM In signing this release for myself, I acknowledge that I understand the intent and hereby agree and absolve and hold harmless the Harrisburg Bicycle Club and The Desmond Hotel, Michael Floyd and any others connected with this event in any way whatsoever, singly and collectively, from and against liability, for any misadventure or injury, in this event or the activities associated therewith. I hereby consent to and permit emergency medical treatment in the event of illness or injury. I shall abide by the traffic laws and regulations and practice courtesy and safety in bicycling. SIGNATURE: ______________________________________________________________ PRINT NAME: _______________________________________ DATE: ________________ . P age 1 0 V o l um e M MX , I s s ue 3 C L A S S I FIE D A D S FOR SALE: 2008 Specialized Roubaix Elite 54* Reduced I have for sale my absolutely mint condition Specialized Roubaix Elite. has roughly 500 miles on it. It is dark blue and white,I added FSA RD600 wheels and just installed new Michelin Pro 3 race tires. Please note pedals,seat bag and computer aren't included. I have a little over $2800.00 invested. Only reason for selling is I am upgrading. I promise no disappointments. Please call with any questions. Frame & Fork Frame Construction Bonded/monocoque Frame Tubing Material Specialized FACT 6r carbon, Zertz inserts Fork Brand & Model Specialized FACT, w/Zertz inserts Fork Material Carbon/carbon steerer, aero crown Wheels FSA RD600 (upgrade) Seat Specialized Taupe Blue/White Headset Cane Creek Component Group Shimano 105 Brakeset Ultralight dual pivot brakes, Shimano 105 STI Dual Control levers Shift Levers Shimano 105 STI Dual Control Front Derailleur Shimano 105, bottom-pull/clamp-on Rear Derailleur Shimano Ultegra(upgrade) Cranks FSA Gossamer; $1350.00, James Paul, 439-2335, [email protected] Coaching, Training and Testing for all levels of Cyclists Road - MTB – Tri - Century - Fitness – BMX - Touring Providing the Harrisburg area with the following services - Cycling Coaching - Monthly packages stating at $89.00/ month - Performance Testing - Blood Lactate Testing Heart Rate Power - Bike Fitting - Computer Aided Dynamic Bike Fit Discipline specific Utilizing the best equipment and professionally trained staff All services provided by Licensed USA Cycling Coaches Located at 9030 Bridge Road, Hummelstown, PA Upstairs of In Gear Cycling & Fitness www.mycyclingsolutions.com Email: [email protected] Phone: 717-329-2314 P age 1 1 V o l um e M MX , I s s ue 3 C L A S S I FIE D A D S _____________________________________________________________ 2004 Litespeed Siena M/L Frame 2004 Litespeed Siena compact Titanium frame size M/L. Please see my post on Craig's List for more info. $995, Joe Mallis, [email protected] ____________________________________________________________ Cycling & Fitness SCOTT KOCEVAR 9030 Bridge Rd. (717) 566-0455 Hummelstown, PA 17036 FAX (717) 566-4390 TEL: 717-730-9402 FAX: 717-730-2058 WORLD CLASS PRODUCTS & SERVICES 4500 OLD GETTYSBURG RD . MECHANICSBURG, PA 17055 The Spokesman C L A S S I FIE D A D S FOR SALE: Pro Flex 857 Great mountain bike. Reason for selling - only ridden twice in past 9 years. Frame size: Small Color: Grape (really a powder purple really nice) One in the link is from my ad in Craigslist. Rear swing arm is 'Carbon Fiber' - one of the first MTB's with carbon. $400. Dale Masser, 241-3095, [email protected] _____________________________________________________________ Vision R40 SWB Recumbent 1996 SWB Recumbent great condition ready to ride great for commuting and touring choose of 16 or 20 inch front tire 26 x 16/20 Schwalbe tires can be converted to lwb 8 speed grip shift, with 48-34-24 triple Shimano components fenders, seat bag,rear rack included USS kit included more pictures on demand asking $400 OBO, Dale Judy, 737-7175, [email protected] _____________________________________________________________________________ Vision R30 CLWB Recumbent CLWB Recumbent very easy to ride seat adjusts to fit many different size riders used but in very good working condition excellent starter recumbent great for commuting or light trails 20 x 16 Primo Comet tires( like new ) Sachs 7 x 3, with internal hub seat bag included more pictures on demand asking $300.00 OBO, Dale Judy, 737-7175, [email protected] P age 1 2 P age 1 3 V o l um e M MX , I s s ue 3 Scheduled Rides Thursday, April 1 – Sunset 7:32 PM Hershey Briarcrest Square – 6:00 PM B (15-17 mph), 25-45 miles, Leader: Beth Fitzpatrick, 979-4180 C+ (13-15 mph), 20-30 miles, Leader: Ruth Spitler, 566-6867 C (10-13 mph), 20-30 miles, Leader: Bill Pickering, 232-1326 Linglestown (Kellytron) – 6:00 PM B+ (18+ mph), 30 miles, Leader: Larry Wasser, 265-4751 Mechanicsburg High School – 6:00 PM B (15-17 mph), 25-45 miles, Leader: Mike Kennedy, 691-9310 C+ (13-15 mph), 15-30 miles, Leader: Chris Seier, 418-1125 C (10-13 mph), 20-30 miles, Leader: Bob Ambrose, 234-7858 Regal Carlisle Commons Cinema 8 – 6:00 PM Location: 250 Noble Blvd [near the Wal-Mart] B+ (17-19), 30-40 miles (till dusk), Leader: Keith Wickard, 448-1117 B (14-17 mph), ride until dusk, Leader: Angela Bartoli, 245-2513 Saturday, April 3 – Sunset 7:34 PM Saturday Morning Social at the Crossroads – 8:00 AM C (10-13 mph), 10-15 miles, Leader: Bill Engle, 583-0675 Every Saturday the ride will meet in the foyer of the restaurant between 7 - 7:15 AM for breakfast. At 8 AM the regularly scheduled ride will leave from the parking lot and we will return to the start point by 10 AM. 'Surly' Ride to Carlisle – 8:00 AM C (10-12 mph), 30-40 miles, Leader: John Donoughe, 774-5073 Meet at Mechanicsburg High School Here's a riding opportunity for all those members who own one of the Surly brand of bicycles. A number of club member have purchased Surly's over the past few years, so why not have a ride dedicated to that idea. However, having any other brand of bike will not exclude you from participating in the ride. But, keep this thought in mind that the Surly owners might have a little bit of a „surly' outlook on things! [pun intended]. The plan of the ride is to eat breakfast/lunch at Fay's in Carlisle. The route most likely will meander a bit getting to and from Carlisle per the leader‟s whims. The pace and mileage of the ride will be adjusted to meet the early-season needs of the participants. Linglestown (Kellytron) – 9:00 AM B+ (18+ mph), 40 miles, Leader: Larry Wasser, 265-4751 Mechanicsburg High School – 1:00 PM Tuesday, April 6 – Sunset 7:37 PM Mechanicsburg High School – 6:00 PM B (15-17 mph), 25-45 miles, Leader: Marilyn Wheatley, 395-2035 C+ (13-15 mph), 15-30 miles, Leader: Cynthia Gorski, 960-9010 C (10-13 mph), 20-30 miles, Leader: John Donoughe, 774-5073 P age 1 4 V o l um e M MX , I s s ue 3 Regal Carlisle Commons Cinema 8 – 6:00 PM Location: 250 Noble Blvd [near the Wal-Mart] B+ (17-19), 30-40 miles (till dusk), Leader: Keith Wickard, 448-1117 B (14-17 mph), ride until dusk, Leader: Angela Bartoli, 245-2513 Tuesday Night Hills – 6:10 P.M. Lenker Park, 7555 Manor Drive C+ (13-15 mph), 15-30 miles, Leader: Rod Murray 657-5499 Directions: The ride leaves from Lenker Park, 7555 Manor Drive, in West Hanover Township. Take Rt 22 West from Harrisburg. Travel 2 miles past the intersection of Rt. 22 and Mountain Road to Jonestown Rd. Turn left at the traffic light onto Jonestown Rd. There is a Pennsylvania State Bank on the right hand corner. Continue 1.3 miles to Manor Drive. Turn left on Manor Drive. Lenker Park is 0.1 miles on your left. Wednesday, April 7 – Sunset 7:38 PM Wednesday Fun Night Ride – 6:00 PM Meet in parking lot between Cedar Cliff HS & Highland Elementary School D (8-10 mph), 10-15 miles, Leader: John Donoughe, 774-5073 Thursday, April 8 – Sunset 7:39 PM Hershey Briarcrest Square – 6:00 PM B (15-17 mph), 25-45 miles, Leader: Mark Riordan, 932-1635 C+ (13-15 mph), 20-30 miles, Leader: Ruth Spitler, 566-6867 C (10-13 mph), 20-30 miles, Leader: Mike Prestosh, 732-5488 Linglestown (Kellytron) – 6:00 PM B+ (18+ mph), 30 miles, Leader: Larry Wasser, 265-4751 Mechanicsburg High School – 6:00 PM B (15-17 mph) , 25-45 miles, Leader: Dave Powell, 796-0689 C+ (13-15 mph), 15-30 miles, Leader: Ed Reynolds, 697-1720 C (10-13 mph), 20-30 miles, Leader: Marilyn Chastek, 761-3189 Regal Carlisle Commons Cinema 8 – 6:00 PM Location: 250 Noble Blvd [near the Wal-Mart] B+ (17-19), 30-40 miles (till dusk), Leader: Keith Wickard, 448-1117 B (14-17 mph), ride until dusk, Leader: Angela Bartoli, 245-2513 Saturday, April 10 – Sunset 7:41 PM Saturday Morning Social at the Crossroads – 8:00 AM C (10-13 mph), 10-15 miles, Leader: Bill Engle, 583-0675 Every Saturday the ride will meet in the foyer of the restaurant between 7 - 7:15 AM for breakfast. At 8 AM the regularly scheduled ride will leave from the parking lot and we will return to the start point by 10 AM. Linglestown (Kellytron) – 9:00 AM B+ (18+ mph), 40 miles, Leader: Larry Wasser, 265-4751 P age 1 5 V o l um e M MX , I s s ue 3 Mechanicsburg High School – 1:00 PM C (10-13 mph), 20-30 miles, Leader: David Young, 432-1320 Sunday, April 11 (Easter) – Sunset 7:42 PM Sunday Morning Sociable – 7:15 am Meet on City Island – Harrisburg D (9 mph) 8-10 miles, Leader: Owen Moore, 761-4822 It‟s that wonderful time again. It‟s time for YOU to begin the Sunday Sociable. Come join the “foolishness” for the "Pot Hole Parade". We're always finished riding by 8:30 AM followed by breakfast till 9:15 am. Carlisle Action – 10:00 AM Meet at K-Mart, Walnut Bottom Road C+ (13-15 mph), 20-35 miles, Leader: Rick Nevins, 243-9762 Mechanicsburg High School – 1:30 PM C (10-13 mph), 20-30 miles, Leader: Gary Dolbin, 732-5298 Monday, April 12 – Sunset 7:43 PM Hershey Briarcrest Square – 6:00 PM B (15-17 mph), 25-45 miles, Leader: C+ (13-15 mph), 20-30 miles, Leader: Mark Riordan, 932-1635 C (10-13 mph), 20-30 miles, Leader: Bill Pickering, 232-1326 Tuesday, April 13 – Sunset 7:44 PM Mechanicsburg High School – 6:00 PM B (15-17 mph) , 25-45 miles, Leader: C+ (13-15 mph), 15-30 miles, Leader: Mike Kennedy, 691-9310 C (10-13 mph), 20-30 miles, Leader: Bill Hoy, 926-8341 Regal Carlisle Commons Cinema 8 – 6:00 PM Location: 250 Noble Blvd [near the Wal-Mart] B+ (17-19), 30-40 miles (till dusk), Leader: Keith Wickard, 448-1117 B (14-17 mph), ride until dusk, Leader: Angela Bartoli, 245-2513 Tuesday Night Hills – 6:10 P.M. Lenker Park, 7555 Manor Drive C+ (13-15 mph), 15-30 miles, Leader: Rod Murray 657-5499 Directions: The ride leaves from Lenker Park, 7555 Manor Drive, in West Hanover Township. Take Rt 22 West from Harrisburg. Travel 2 miles past the intersection of Rt. 22 and Mountain Road to Jonestown Rd. Turn left at the traffic light onto Jonestown Rd. There is a Pennsylvania State Bank on the right hand corner. Continue 1.3 miles to Manor Drive. Turn left on Manor Drive. Lenker Park is 0.1 miles on your left. P age 1 6 V o l um e M MX , I s s ue 3 Wednesday, April 14 – Sunset 7:45 PM Wednesday Fun Night Ride – 6:00 PM Meet at Camp Hill Boro building, 2145 Walnut St D (8-10 mph), 10-15 miles, Leader: John Humphries, 697-2033 Thursday, April 15 – Sunset 7:46 PM Hershey Briarcrest Square – 6:00 PM B (15-17 mph), 25-45 miles, Leader: Beth Fitzpatrick, 979-4180 C+ (13-15 mph), 20-30 miles, Leader: Jim Joyce C (10-13 mph), 20-30 miles, Leader: John Donoughe, 774-5073 Linglestown (Kellytron) – 6:00 PM B+ (18+ mph), 30 miles, Leader: Larry Wasser, 265-4751 Mechanicsburg High School – 6:00 PM C+ (13-15 mph), 15-30 miles, Leader: Chris Seier, 418-1125 C (10-13 mph), 20-30 miles, Leader: Joan Short, 938-3494 Regal Carlisle Commons Cinema 8 – 6:00 PM Location: 250 Noble Blvd [near the Wal-Mart] B+ (17-19), 30-40 miles (till dusk), Leader: Keith Wickard, 448-1117 B (14-17 mph), ride until dusk, Leader: Angela Bartoli, 245-2513 Saturday, April 17 – Sunset 7:48 PM Saturday Morning Social at the Crossroads – 8:00 AM C (10-13 mph), 10-15 miles, Leader: Bill Engle, 583-0675 Every Saturday the ride will meet in the foyer of the restaurant between 7 - 7:15 AM for breakfast. At 8 AM the regularly scheduled ride will leave from the parking lot and we will return to the start point by 10 AM. Linglestown (Kellytron) – 9:00 AM B+ (18+ mph), 40 miles, Leader: Larry Wasser, 265-4751 York Heritage Rail Trail Ride – 10:00 AM D (8-10 mph), 8 miles, Leaders: Hal Warnick and Joy Hoffman It is too late to save your taxes now, so come for an easy early season Rail Trail ride on the nicest trail in our area. Join us April 17 at 10 AM in the Seven Valleys trail head parking lot on the York Heritage Rail Trail. This is a great chance for D social riders to try out a Rail Trail ride they can handle easily. We will do an easy 8 mile ride to Railroad for lunch then return. From route 30 on the west side of York turn south on route 616 for 5.8 miles then straight onto route 214 for 0.3 miles. Turn left on Church Street for 0.3 miles then enter the marked trail head parking lot on the left. The average high temperature for this date in Seven Valleys is 65F. For the GPS equipped the trail head is at N 39 51.458, W 76 45.923 . Mechanicsburg High School – 1:00 PM C (10-13 mph), 20-30 miles, Leader: Jim Brandon, 761-3920 The Spokesman P age 1 7 Sunday, April 18 – Sunset 7:49 PM Sunday Morning Sociable – 7:15 am Meet on City Island – Harrisburg D (9 mph) 8-10 miles, Leader: Owen Moore, 761-4822 Why wait? Why not get started with your riding this Sunday. You never know who you‟ll meet. <smile> Carlisle Action – 10:00 AM Meet at K-Mart, Walnut Bottom Road C+ (13-15 mph), 20-35 miles, Leader: Rick Nevins, 243-9762 Mechanicsburg High School – 1:30 PM C (10-13 mph), 20-30 miles, Leader: Sam Lappano, 766-5519 Monday, April 19 – Sunset 7:50 PM Hershey Briarcrest Square – 6:00 PM B (15-17 mph), 25-45 miles, Leader: C+ (13-15 mph), 20-30 miles, Leader: Peter Gawron, 533-6577 C (10-13 mph), 20-30 miles, Leader: Sharon Brumbaugh, 770-0705 Tuesday, April 20 – Sunset 7:51 PM Mechanicsburg High School – 6:00 PM C+ (13-15 mph), 15-30 miles, Leader: Denny Robertson, 240-362-6656 C (10-13 mph), 20-30 miles, Leader: John Donoughe, 774-5073 Regal Carlisle Commons Cinema 8 – 6:00 PM Location: 250 Noble Blvd [near the Wal-Mart] B+ (17-19), 30-40 miles (till dusk), Leader: Keith Wickard, 448-1117 B (14-17 mph), ride until dusk, Leader: Angela Bartoli, 245-2513 Tuesday Night Hills – 6:10 P.M. Lenker Park, 7555 Manor Drive C+ (13-15 mph), 15-30 miles, Leader: Rod Murray 657-5499 Directions: The ride leaves from Lenker Park, 7555 Manor Drive, in West Hanover Township. Take Rt 22 West from Harrisburg. Travel 2 miles past the intersection of Rt. 22 and Mountain Road to Jonestown Rd. Turn left at the traffic light onto Jonestown Rd. There is a Pennsylvania State Bank on the right hand corner. Continue 1.3 miles to Manor Drive. Turn left on Manor Drive. Lenker Park is 0.1 miles on your left. Wednesday, April 21 – Sunset 7:53 PM Wednesday Fun Night Ride – 6:00 PM Meet at Camp Hill Boro building, 2145 Walnut St D (8-10 mph), 10-15 miles, Leader: John Humphries, 697-2033 Thursday, April 22 – Sunset 7:54 PM Hershey Briarcrest Square – 6:00 PM B (15-17 mph), 25-45 miles, Leader: Beth Anne Fitzpatrick, 979-4180 C+ (13-15 mph), 20-30 miles, Leader: Richard Green, 671-8744 C (10-13 mph), 20-30 miles, Leader: Mike Prestosh, 732-5488 Linglestown (Kellytron) – 6:00 PM B+ (18+ mph), 30 miles, Leader: Larry Wasser, 265-4751 Mechanicsburg High School – 6:00 PM C+ (13-15 mph), 15-30 miles, Leader: Chris Seier, 418-1125 C (10-13 mph), 20-30 miles, Leader: Ed Reynolds, 697-1720 Regal Carlisle Commons Cinema 8 – 6:00 PM Location: 250 Noble Blvd [near the Wal-Mart] B+ (17-19), 30-40 miles (till dusk), Leader: Keith Wickard, 448-1117 B (14-17 mph), ride until dusk, Leader: Angela Bartoli, 245-2513 Saturday, April 24 – Sunset 7:56 PM 6th Annual PSP Benefit Bicycle Ride – 8:00 AM Location: Hershey Middle School complex, 500 Homestead Rd, Hershey, PA Registration, ride details & directions: Go to http://www.pspbenefitride.com Saturday Morning Social at the Crossroads – 8:00 AM C (10-13 mph), 10-15 miles, Leader: Bill Engle, 583-0675 Every Saturday the ride will meet in the foyer of the restaurant between 7 - 7:15 AM for breakfast. At 8 AM the regularly scheduled ride will leave from the parking lot and we will return to the start point by 10 AM. Linglestown (Kellytron) – 9:00 AM B+ (18+ mph), 40 miles, Leader: Larry Wasser, 265-4751 Mechanicsburg High School – 1:00 PM C (10-13 mph), 20-30 miles, Leader: Charles Bernth, 756-5226 Sunday, April 25 – Sunset 7:57 PM Sunday Morning Sociable – 7:15 am Meet on City Island – Harrisburg D (9 mph) 8-10 miles, Leader: Owen Moore, 761-4822 Whether you are on your bicycle for the first time this season or you're in super shape from a winter of training come join us for an easy pace tour of the local neighborhoods. Then join us for breakfast after the ride. Carlisle Action – 10:00 AM Meet at K-Mart, Walnut Bottom Road C+ (13-15 mph), 20-35 miles, Leader: Rick Nevins, 243-9762 Mechanicsburg High School – 1:30 PM C (10-13 mph), 20-30 miles, Leader: Cynthia Gorski, 960-9010 Tuesday, April 27 – Sunset 7:59 PM Mechanicsburg High School – 6:00 PM B (15-17 mph), 25-45 miles, Leader: Dave Powell, 796-0689 C+ (13-15 mph), 15-30 miles, Leader: C.Douglas Dorsey, 796-2129 C (10-13 mph), 20-30 miles, Leader: Marilyn Chastek, 761-3189 Regal Carlisle Commons Cinema 8 – 6:00 PM Location: 250 Noble Blvd [near the Wal-Mart] B+ (17-19), 30-40 miles (till dusk), Leader: Keith Wickard, 448-1117 B (14-17 mph), ride until dusk, Leader: Angela Bartoli, 245-2513 Tuesday Night Hills – 6:10 P.M. Lenker Park, 7555 Manor Drive C+ (13-15 mph), 15-30 miles, Leader: Rod Murray 657-5499 Directions: The ride leaves from Lenker Park, 7555 Manor Drive, in West Hanover Township. Take Rt 22 West from Harrisburg. Travel 2 miles past the intersection of Rt. 22 and Mountain Road to Jonestown Rd. Turn left at the traffic light onto Jonestown Rd. There is a Pennsylvania State Bank on the right hand corner. Continue 1.3 miles to Manor Drive. Turn left on Manor Drive. Lenker Park is 0.1 miles on your left. Wednesday, April 28 – Sunset 8:00 PM Wednesday Fun Night Ride – 6:00 PM Meet at Camp Hill Boro building, 2145 Walnut St D (8-10 mph), 10-15 miles, Leader: John Humphries, 697-2033 Thursday, April 29 – Sunset 8:01 PM Hershey Briarcrest Square – 6:00 PM B (15-17 mph), 25-45 miles, Leader: C+ (13-15 mph), 20-30 miles, Leader: Ruth Spitler, 566-6867 C (10-13 mph), 20-30 miles, Leader: William Graham, 298-1192 Linglestown (Kellytron) – 6:00 PM B+ (18+ mph), 30 miles, Leader: Larry Wasser, 265-4751 Mechanicsburg High School – 6:00 PM C+ (13-15 mph), 15-30 miles, Leader: Tim Hoehn, 258-6353 C (10-13 mph), 20-30 miles, Leader: Vickie Clark, 730-2186 Regal Carlisle Commons Cinema 8 – 6:00 PM Location: 250 Noble Blvd [near the Wal-Mart] B+ (17-19), 30-40 miles (till dusk), Leader: Keith Wickard, 448-1117 B (14-17 mph), ride until dusk, Leader: Angela Bartoli, 245-2513 P age 2 0 V o l u m e 1 , I s s ue 1 P age 2 2 V o l u m e 1 , I s s ue 1 Need Some Ride-Wear? All sizes and styles are now available. Check the sizing chart below for sizing. HBC JERSEYS AND SHORTS ARE AVAILABLE AT THE PEDAL PUSHER BIKE SHOP. 3798 Walnut Street Harrisburg 717-652-7760 Short Sleeve $55 / Long Sleeve $60 / Sleeveless $53 Unisex sizing: XS / S / M / L / XL / XXL / XXXL Size(U.S.) chest sleeve: short/long jersey length x-small 34-35 8.5 / 22-24 26 small 36-37 9.25 / 24-26 27 medium 38-39 9.75 / 26-28 28 large 40-41 10.25 / 28-29 29.5 x-large 42-43 10.25 / 29-30 30 2x-large 44-45 10.25 / 30-31 30.5 We have a limited supply of bike shorts 3x-large 46-47 10.25 / 31-33 31 to match 4x-large 48-49 10.25 / 32-34 31.5 the Harrisburg Bicycle Club jerseys. Priced at $70 / pair. Mens M / L / XL / XXL Womens S / M / L / XL / XXL John Snyder, DTR, RD BICYCLE SALES & SERVICE 3798 Walnut Street Harrisburg, PA 17109 (717) 652-7760 Jim Gill • Ted Witfield Sports & Medical Nutrition Therapist Phone: 717-579-5968 Email: [email protected] “Good nutrition is the cradle of normal resistance, the playground of normal immunity, the workshop of good health, and the laboratory of long life -- Dr. Charles Mayo The Spokesman P age 2 3 Harrisburg Bicycle Club Single/Family Membership Application Mailing Information Mailing Name: ___________________________________________________ Address: ________________________________________________________ City _______________ State ____________ Zip Code __________ Phone: _________________________________________________________ E-mail Address: __________________________________________________ Spokesman Distribution : US Postal ___ Electronic ___ (Please check one) If you would like to receive the e-version of The Spokesman effective with the next issue, email [email protected] with your name and email address. Please be aware that doing so will automatically remove your name from the hardcopy Newsletter distribution list. You can only receive one version. Need I.D.? HBC makes emergency Mail this application with Check or Money Order made identification helmet tags available payable to: to its members. These tags are Harrisburg Bicycle Club provided through the Janet A. Pontius Safety Fund. If you need 1011 Bridge St., New Cumberland, PA 17070-1659 helmet tags, please indicate the number needed in the space below (limit one per member or additional riders as listed on this Form. Additional tags may be purchased for $2 each. See below Do you want your name/phone number published in the Club Roster? Yes No Additional Rider Information (Fill out form below for each rider in your membership. If there are more than three additional riders, please copy form as needed) Rider Name: First ______________________________________ Last ____________________________ Rider Name: First ______________________________________ Last ____________________________ Rider Name: First ______________________________________ Last ____________________________ *** Please note : Helmets MUST be worn on all Harrisburg Bicycle Club rides *** Annual Dues XXXXX Single/Family : $10.00 with electronic Spokesman / Add $5.00 to receive Spokesman in the mail __________XX Optional “HBC Janet A. Pontius Safety Fund” Contribution __________ XXXXX XXXXX Additional emergency identification tags __________ XX XXXXX Total enclosed __________ XX Release of Liability and Assumption of Risk In consideration for being permitted to participate in Harrisburg Bicycle Club ("HBC") sponsored Bicycling Activities ("Activities") I, for myself and my heirs and assigns: Fully understand that:(a) bicycling activities involve risks and dangers of serious bodily injury, including paralysis and death ("Risks"); (b) these risks may be by my own actions, or inactions, or the negligence of the HBC and League of American Bicyclists (LAB), their directors, officers, agents, volunteers, advertisers, sponsors, and if applicable, owners and lessors of premises which the bicycling activity takes place, (each considered one of the "Releases" herein); (c)there may be other risks and losses not readily foreseeable at this time; and I fully accept and assume all such Risks and all responsibility for losses, costs, and; Hereby release, and hold harmless, the Releases from all liability, claims, demands, losses or damages that may happen to me or my heirs caused by the negligence of the Releases. I further agree that if I, or anyone on my behalf, makes a claim against any of the Releases, I will pay any litigation expenses, attorney fees, or any cost which may occur as a result of such claim. I have read and fully understand this agreement, and I understand that I have given up substantial rights by signing it, and intend it to be a complete and unconditionalrelease of all liability to the greatest extent allowed by law. Signature ____________________________ Parent's Signature _________________________________ (If member is a minor, parent must also sign.) Date: __________________ __________________ Harrisburg (PA) Bicycle Club 1011 Bridge Street New Cumberland, PA 17070-1659 ADDRESS SERVICE REQUESTED PRESORTED STANDARD U.S. POSTAGE PAID HARRISBURG PA PERMIT NO. 266 ___________________________ HBC Officers & Information President: Rick Nevins President@* 717-243-9762 Vice Presidents: Marilyn Chastek vp1@* 717-761-3189 Grace House vp2@* 717-766-4054 Rod Murray vp3@* 717-657-5499 Treasurer: Ellis Grossnickle Treasurer@* 717-580-6462 [email protected] Secretary: Marilyn Grove Secretary@* 717-944-7227 HBC Info: Tom & Mary Helm 717-975-9879 Membership: Mark Riordan [email protected] 717-932-1635 Personnel & Nominating: Michael Floyd 717-533-4195 Publicity: Jeff McPartland 717-761-5109 [email protected] Area Ride Coordinators West Shore D’s Roberta Smith 717-761-0519 West Shore C’s Marilyn Chastek 717-761-3189 West Shore C+ Cindy Gorski 717-960-9010 West Shore B Cindy Gorski 717-960-9010 Carlisle Area Keith Wickard 717-776-9753 Carlisle Action Rick Nevins 717-243-9762 Hershey B’s Richard Kovalik 717-832-2911 Hershey B+’s Sante DeMichiel 717-469-1810 Hershey C’s Carole Rockland 717-838-3020 Hershey C+’s Carole Rockland 717-838-3020 Kellytron Larry Wasser 717-652-7147 Rail Trail Rides Hal Warnick 717-770-1268 Special Rides Bill Winebrenner 717-599-5092 Friday Night Socials Mollie Clark 717-737-1776 Hill Rides Bill Graham 717-579-9474 Ride Schedules: Must be submitted to an area coordinator by the first of the month proceeding the event. Ride Czar: Linda Mussoline RideCzar@* Ride Reports: Fran Gresson reports@* 717-233-5044 Spokesman Editor: Kathi Caber editor@* 814-571-3090 Mail Captain: Mike Prestosh mailcaptain@* 717-732-5488 Advertising Info &: Cindy Hoehn Rate Coordinator: [email protected] Webmaster: Dick Blessley webmaster@* Web Site: http://www.harrisburgbicycleclub.org * [email protected] (e.g. [email protected]) Deadline for May Spokesman is April 10