Recipes and tips

Transcription

Recipes and tips

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Recipes and tips
A healthy guide to better nutrition
00136 - ANI2011-01-18 - Ensure Recipe Booklet EN v11.indd 1
DOCKET #: 00136 - ANI2011-01-18
DATE
GFX DESIGNER FILE NAME
2011-01-18
STEPHANE B.
11-06-02 2:23 PM
Proof#
APPROVALS
Ensure Recipe Booklet
ABBOTT COLOUR BREAK BOX
Date
Coordinator
VENDOR NAME
VENDOR DEADLINE
PUBLICATION
N/A
N/A
N/A
PRINT TYPE
# OF COLOURS
COLOURS
Offset
4
4-Colour Process
ART SIZE
ADVERTISING DOCKET #
MATERIAL COLOUR
100%
ENS/560
White
DIMENSIONS
ADDITIONAL INFORMATION
FINAL: 5.5” x 8.5”
N/A
COORDINATOR
CLIENT
Ginette Grégoire
Luc Beaudoin
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Date
Client
Date
Graphic Designer Color Break
Vendor must not change file
without prior approval from
Abbott Graphic Designer
TYPE OF COMMODITY:
N/A
DELTA VALUE ( ∆Ε ): 3
PROCESS
L
A
B
PMS
L
A
B
Cyan
55
-37
-50
N/A
N/A
N/A
N/A
Magenta
48
74
-3
N/A
N/A
N/A
N/A
Yellow
89
-5
93
N/A
N/A
N/A
N/A
Black
16
0
0
N/A
N/A
N/A
N/A
NOTE: LAB colour values will ONLY be used by Vendors
to match Abbott colours on press sheet.
uild-In
S
T
U
D
I
O
N/A: Not Applicable
General tips to enjoy Ensure
Different ways to serve En
These delicious and easy to prepare recipes have been created
to help you add the nutrition of Ensure to your daily menu.
Ensure tastes best when chilled.
All of the recipes in this booklet can be prepared using
Ensure Regular, Ensure Plus Calories, Ensure Fibre,
Ensure High Protein, Ensure with scFOS or Glucerna,
depending on your specific nutritional needs.
Serve Ensure Fibre in a glass to decrea
Add a few drops, to taste, of extracts a
vanilla, almond, lemon, orange, cinnam
(available in grocery baking aisles or in
If you find Ensure too sweet on its own, try to serve it over
crushed ice, or dilute it with whole milk. Adding a dash of salt,,*
nutmeg or cinnamon may help.
Adding a small amount of salt* will help decrease the sugary
taste of Ensure in salty dishes such as cheese sauce, vegetable
soup and meat stews. Use salt* sparingly and according to taste.
Follow-up with water, soda water or lemon water to get rid of the
coating that may occur in the mouth.
Add 1 teaspoon butterscotch syrup or
butterscotch pudding mix and stir to bl
sugar to this for more flavour.
Add 1 teaspoon peanut butter to Ensu
and mix in a blender.
Pour Ensure into individual cups. Place
middle of each cup and freeze to make
Use your favourite flavours.
Use in cream soups or cereal in place o
Add to coffee instead of milk or cream
Ensure and Glucerna
Ensure and Glucerna are both meal replacements, milk-based
products that are similar in terms of energy content.
– The main difference between the two products is their composition
in terms of carbohydrate source. Glucerna is specifically designed
for people with diabetes.
Place frozen fruits and Ensure in a blen
consistency.
Think of replacing milk with Ensure in y
This will increase the nutrition and ener
For example:
– Add 1 bottle of Ensure to dilute 1 can
– Make instant pudding using Ensure.
– Add some Ensure to your breakfast c
sugar since Ensure contains sugar.
– Ensure can be used to make puddin
or any other bakery items where milk
Find your best time of day and eat mor
first thing in the morning.
*If you are on a salt-restricted diet, please cons
before adding salt.
2
11-06-02 2:24 PM
y Ensure
prepare recipes have been created
of Ensure to your daily menu.
klet can be prepared using
s Calories, Ensure Fibre,
with scFOS or Glucerna,
nutritional needs.
on its own, try to serve it over
whole milk. Adding a dash of salt,,*
elp.
alt* will help decrease the sugary
es such as cheese sauce, vegetable
salt* sparingly and according to taste.
water or lemon water to get rid of the
e mouth.
h meal replacements, milk-based
rms of energy content.
the two products is their composition
ce. Glucerna is specifically designed
Different ways to serve Ensure
Ensure tastes best when chilled.
Serve Ensure Fibre in a glass to decrease the metallic taste.
Add a few drops, to taste, of extracts and essences such as
vanilla, almond, lemon, orange, cinnamon, coconut, or chocolate
(available in grocery baking aisles or in health food stores).
Add 1 teaspoon butterscotch syrup or 1 tablespoon powdered
butterscotch pudding mix and stir to blend. Add some brown
sugar to this for more flavour.
Add 1 teaspoon peanut butter to Ensure Plus Calories,
and mix in a blender.
Pour Ensure into individual cups. Place a coffee stick in the
middle of each cup and freeze to make delicious popsicles.
Use your favourite flavours.
Use in cream soups or cereal in place of milk.
Add to coffee instead of milk or cream.
Place frozen fruits and Ensure in a blender and blend to desired
consistency.
Think of replacing milk with Ensure in your regular recipes.
This will increase the nutrition and energy content of your recipes.
For example:
– Add 1 bottle of Ensure to dilute 1 can of condensed soup.
– Make instant pudding using Ensure.
– Add some Ensure to your breakfast cereals. Skip the added
sugar since Ensure contains sugar.
– Ensure can be used to make puddings, bread puddings,
or any other bakery items where milk is normally used.
Find your best time of day and eat more at this time, even if it is
first thing in the morning.
*If you are on a salt-restricted diet, please consult your Health Care Professional
before adding salt.
Visit us at www.ensure.ca
to get more tips and more exciting
recipes using Ensure!e!
3
11-06-02 2:24 PM
Berry Smoothie
Berrynana
Ingredients
1 235-mL bottle chilled
Vanilla Ensure*
250 mL (1 cup) mixed berry
low-fat yogurt
Ingredients
Vanilla Ensure*
125 mL (1/2 cup) frozen whole
raspberries, unsweetened
strawberries, unsweetened
1 small banana, sliced
15 mL (1 Tbsp) sugar (can be
substituted with 1-2 packets
artificial sweetener, if desired)
Makes 2 250-mL (1-cup) servings
* This recipe can be prepared with Ensure
Plus Calories, Ensure Regular, Ensure Fibre,
Ensure High Protein, Ensure with scFOS or
Glucerna. If prepared with Glucerna,
the total carbohydrate per serving is 25 g.
Nutrition information will vary with
product used.
Nutrition information will vary with product used.
Directions
In a blender, combine Ensure
and yogurt.
Blend until smooth.
Serve chilled.
Directions
In a blender, combine all ingredients.
Blend until smooth.
Pour into glasses and serve.
Tip
You can substitute with your
favourite Ensure and
yogurt flavours.
Nutrition Facts
Nutrition Facts
*If prepared with Ensure Regular
Serving Size: 217 g
Servings per Recipe: 2
Serving Size: 250 mL (1 cup)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
210
3.5 g
0g
1.0 mg
220 mg
33 g
0g
10 g
4
11-06-02 2:24 PM
200
3.5 g
1.0 g
6 mg
100 mg
38 g
3g
5g
e,
Berrynana
Ingredients
Vanilla Ensure*
raspberries, unsweetened
strawberries, unsweetened
1 small banana, sliced
15 mL (1 Tbsp) sugar (can be
substituted with 1-2 packets
artificial sweetener, if desired)
Directions
In a blender, combine all ingredients.
Blend until smooth.
Pour into glasses and serve.
Nutrition Facts
Serving Size: 217 g
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
200
3.5 g
1.0 g
6 mg
100 mg
38 g
3g
5g
5
11-06-02 2:24 PM
Mochaccino Shake
Fuzzy Navel
Ingredients
1 235-mL bottle chilled Chocolate Ensure*
250 mL (1 cup) coffee ice cream
2 mL (1/2 tsp) ground cinnamon
Ingredients
Vanilla Ensure*
125 mL (1/2 cup) sliced
peaches canned in heavy
syrup, drained
1 mL (1/4 tsp) vanilla extract
1 mL (1/4 tsp) cinnamon
2 drops yellow food colouring,
optional
Makes 1 375-mL (1 1/2-cup) serving
Ensure High Protein or Glucerna. If prepared
with Glucerna, the total carbohydrate per
serving is 31 g. Nutrition information will
vary with product used.
Directions
In a blender, combine
Ensure, ice cream
and cinnamon.
Blend until smooth.
Serve.
Plus Calories, Ensure Regular, Ensure
Fibre, Ensure High Protein, Ensure with
scFOS or Glucerna. If prepared with
Glucerna, the total carbohydrate per serving
is 51 g. Nutrition information will vary with
product used.
Directions
In a blender, combine all
ingredients.
Blend until smooth.
Pour into a tall glass and serve.
Tip
Add a splash of
whipped cream for a
“Viennese” touch.
Nutrition Facts
Nutrition Facts
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
Serving Size: 375 mL (1 1/2 cups)
Serving per Recipe: 1
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
280
11 g
5.0 g
26 mg
180 mg
39 g
1g
7g
6
11-06-02 2:24 PM
340
6g
1.5 g
6 mg
210 mg
63 g
3g
10 g
ake
te Ensure*
e,
d
Fuzzy Navel
Makes 1 375-mL (1 1/2-cup) serving
Ingredients
Vanilla Ensure*
125 mL (1/2 cup) sliced
peaches canned in heavy
syrup, drained
1 mL (1/4 tsp) cinnamon
2 drops yellow food colouring,
optional
Plus Calories, Ensure Regular, Ensure
Fibre, Ensure High Protein, Ensure with
scFOS or Glucerna. If prepared with
Glucerna, the total carbohydrate per serving
is 51 g. Nutrition information will vary with
product used.
Directions
In a blender, combine all
ingredients.
Blend until smooth.
Pour into a tall glass and serve.
Nutrition Facts
Serving Size: 375 mL (1 1/2 cups)
Serving per Recipe: 1
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
340
6g
1.5 g
6 mg
210 mg
63 g
3g
10 g
7
11-06-02 2:24 PM
Apple Pecan Muffins
Makes 15 muffins
Ingredients
250 mL (1 cup) all-purpose flour
7 mL (1 1/2 tsp) baking powder
2 mL (1/2 tsp) baking soda
500 mL (2 cups) bran cereal
375 mL (1 1/2 cups) Butter Pecan Ensur
75 mL (1/3 cup) firmly packed brown sug
250 mL (1 cup) peeled and chopped app
125 mL (1/2 cup) apple sauce, unsweete
1 egg
* This recipe can be prepared with Ensure Regular or En
Directions
Preheat oven to 200°C (400°F).
In a mixing bowl, combine flour, baking
cinnamon. Make a well in the centre.
In another bowl, stir together bran cerea
Let stand 5 minutes. Stir in chopped ap
Add to flour mixture. Stir until moistened
Spray muffin pans with cooking spray o
cups. Fill 2/3 full.
Bake for 18 to 20 minutes or until golde
Nutrition Facts
Serving Size: 1 muffin (43 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
8
11-06-02 2:24 PM
110
1.5 g
0g
10 mg
160 mg
24 g
4g
3g
Tip
Replace the apple
for a banana-nut ve
Apple Pecan Muffins
Makes 15 muffins
Ingredients
250 mL (1 cup) all-purpose flour
7 mL (1 1/2 tsp) baking powder
2 mL (1/2 tsp) baking soda
500 mL (2 cups) bran cereal
375 mL (1 1/2 cups) Butter Pecan Ensure*
75 mL (1/3 cup) firmly packed brown sugar
250 mL (1 cup) peeled and chopped apples
125 mL (1/2 cup) apple sauce, unsweetened
1 egg
* This recipe can be prepared with Ensure Regular or Ensure Plus Calories.
Directions
In a mixing bowl, combine flour, baking powder, baking soda and
cinnamon. Make a well in the centre.
In another bowl, stir together bran cereal, Ensure, and sugar.
Let stand 5 minutes. Stir in chopped apples, apple sauce, and egg.
Add to flour mixture. Stir until moistened.
Spray muffin pans with cooking spray or line with paper baking
cups. Fill 2/3 full.
Bake for 18 to 20 minutes or until golden brown. Serve warm.
Nutrition Facts
Serving Size: 1 muffin (43 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
Tip
Replace the apple sauce by a mashed banana
for a banana-nut version.
110
1.5 g
0g
10 mg
160 mg
24 g
4g
3g
9
11-06-02 2:24 PM
Pancakes
Makes 12 10-cm (4-inch) pancakes
Ingredients
1 235-mL bottle Vanilla Ensure*
250 mL (1 cup) pancake mix
1 egg
15 mL (1 Tbsp) melted butter
15 mL (1 Tbsp) water
* This recipe can be prepared with Ensure Plus Calories
Ensure High Protein, Ensure with scFOS or Glucerna.
carbohydrate per serving is 6 g. Nutrition information w
Directions
Combine all ingredients in a bowl and s
Pour batter onto hot, lightly-greased sk
appear and underside of pancakes is g
Serve immediately with maple syrup, fre
Tip
Drop blueberries or banana slices in batte
Nutrition Facts
Serving Size: 1 pancake (16 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
10
11-06-02 2:24 PM
80
2.5 g
1g
20 mg
160 mg
11 g
0g
2g
Pancakes
Makes 12 10-cm (4-inch) pancakes
Ingredients
250 mL (1 cup) pancake mix
1 egg
15 mL (1 Tbsp) melted butter
15 mL (1 Tbsp) water
* This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre,
Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total
carbohydrate per serving is 6 g. Nutrition information will vary with product used.
Directions
Combine all ingredients in a bowl and stir to moisten.
Pour batter onto hot, lightly-greased skillet. Turn when bubbles
appear and underside of pancakes is golden brown.
Serve immediately with maple syrup, fresh fruits or fruit sauce.
Tip
Drop blueberries or banana slices in batter while cooking.
Nutrition Facts
Serving Size: 1 pancake (16 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
80
2.5 g
1g
20 mg
160 mg
11 g
0g
2g
11
11-06-02 2:24 PM
Apple Harvest Cake
Makes 12 servings
Ingredients
300 mL (1 1/4 cups) peeled and diced
Granny Smith apples
6 mL (1 1/4 tsp) apple pie spice,
divided
250 mL (1 cup) plus 15 mL (1 Tbsp)
sugar
500 mL (2 cups) cake flour
125 mL (1/2 cup) whole-wheat flour
1 mL (1/4 tsp) salt
5m
5m
75
75
2 la
5m
25
1m
thin
Directions
Lightly mist a 20 cm x 20 cm (8” x 8”) bakin
vegetable oil spray.
Place diced apples in a microwave-safe con
for 2 minutes. Cool.
In a small mixing bowl, make a spice-sugar
apple pie spice and 15 mL (1 Tbsp) sugar.
In another small mixing bowl, combine dry i
baking powder, and 1 mL [1/4 tsp] apple p
In a large mixing bowl, whisk together the o
Add the egg substitute and vanilla and cont
Add 1/3 of the dry
1/3 cup Ensure. Re
ingredients and 1/3
Nutrition Facts
Scrape the inside s
and fold in diced a
Serving Size: 1/12 cake (104 g)
Pour the batter into
Amount per Serving
Arrange the sliced
Calories
270
and sprinkle top wi
Total Fat
8g
Bake for 40 to 45 m
Saturated Fat
1g
into the centre of th
Cholesterol
30 mg
Transfer to a wire r
Sodium
220 mg
Slice and serve.
Total Carbohydrate
46 g
Dietary Fibre
Protein
12
11-06-02 2:24 PM
1g
4g
Apple Harvest Cake
Makes 12 servings
Ingredients
300 mL (1 1/4 cups) peeled and diced
Granny Smith apples
6 mL (1 1/4 tsp) apple pie spice,
divided
250 mL (1 cup) plus 15 mL (1 Tbsp)
sugar
500 mL (2 cups) cake flour
125 mL (1/2 cup) whole-wheat flour
1 mL (1/4 tsp) salt
5 mL (1 tsp) baking soda
5 mL (1 tsp) baking powder
75 mL (1/3 cup) vegetable oil
75 mL (1/3 cup) egg substitute or
2 large eggs
5 mL (1 tsp) pure vanilla extract
250 mL (1 cup) Butter Pecan Ensure*
1 medium Granny Smith apple sliced
thin (for top of cake)
* This recipe can be prepared with Ensure Plus Calories or Ensure Regular.
Directions
Lightly mist a 20 cm x 20 cm (8” x 8”) baking pan with non-stick
vegetable oil spray.
Place diced apples in a microwave-safe container and microwave
for 2 minutes. Cool.
In a small mixing bowl, make a spice-sugar blend by combining 1 mL (1/4 tsp)
apple pie spice and 15 mL (1 Tbsp) sugar. Set aside for topping.
In another small mixing bowl, combine dry ingredients (flours, salt, baking soda,
baking powder, and 1 mL [1/4 tsp] apple pie spice). Set aside for batter.
In a large mixing bowl, whisk together the oil and 1 cup sugar for 1 minute.
Add the egg substitute and vanilla and continue to whisk for 1 minute.
Add 1/3 of the dry ingredient bowl and mix. Mix in
1/3 cup Ensure. Repeat twice, adding 1/3 of dry
ingredients and 1/3 cup Ensure each time.
Nutrition Facts
Scrape the inside surface of the large mixing bowl
and fold in diced apples.
Serving Size: 1/12 cake (104 g)
Pour the batter into the prepared pan.
Amount per Serving
Arrange the sliced apples on top of the cake batter
Calories
270
and sprinkle top with spice-sugar blend.
Total Fat
8g
Bake for 40 to 45 minutes or until a toothpick inserted
Saturated Fat
1g
into the centre of the cake comes out clean.
Cholesterol
30 mg
Transfer to a wire rack and cool.
Sodium
220 mg
Slice and serve.
Total Carbohydrate
46 g
Dietary Fibre
Protein
1g
4g
13
11-06-02 2:24 PM
Ginger Carrot Soup
Ingredients
454 g (1 pound) baby carrots
25 mL (1 1/2 Tbsp) margarine
250 mL (1 cup) chopped onion
7 mL (1 1/2 tsp) chicken soup base
2 235-mL bottles Vanilla Ensure*
125 mL (1/2 cup) water
7 mL (1 1/2 tsp) peeled and chopped gin
3 mL (3/4 tsp) coriander
2 mL (1/2 tsp) grated orange peel
1 mL (1/4 tsp) ground black pepper
carbohydrate per serving is 16 g. Nutrition information
Directions
Boil carrots until tender. Drain.
Melt margarine in a medium pan. Add o
Sauté until onion is tender, but not brow
Combine carrots, onion mixture, Ensure
coriander, orange peel and pepper in a
Heat to serving temperature. DO NOT B
Tip
Season to your taste.
Nutrition Facts
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
14
11-06-02 2:24 PM
190
9g
1g
1 mg
470 mg
24 g
1g
6g
Ginger Carrot Soup
Ingredients
454 g (1 pound) baby carrots
25 mL (1 1/2 Tbsp) margarine
250 mL (1 cup) chopped onion
7 mL (1 1/2 tsp) chicken soup base
7 mL (1 1/2 tsp) peeled and chopped ginger roots
3 mL (3/4 tsp) coriander
2 mL (1/2 tsp) grated orange peel
1 mL (1/4 tsp) ground black pepper
Directions
Boil carrots until tender. Drain.
Melt margarine in a medium pan. Add onion and chicken soup base.
Sauté until onion is tender, but not brown.
Combine carrots, onion mixture, Ensure, water, ginger roots,
coriander, orange peel and pepper in a blender. Blend until smooth.
Heat to serving temperature. DO NOT BOIL.
Tip
Season to your taste.
Nutrition Facts
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
190
9g
1g
1 mg
470 mg
24 g
1g
6g
15
11-06-02 2:25 PM
Broccoli Rice Casser
Makes 4 servings
Ingredients
15 mL (1 Tbsp) margarine
1 small onion, chopped
125 mL (1/2 cup) celery, chopped
1 300-g (10-ounce) package frozen, cho
125 g (4 ounces) Velveeta® Light or other
1 mL (1/4 tsp) black pepper
250 mL (1 cup) uncooked long grain rice
Directions
In a large skillet over medium heat, melt
Sauté onion, celery and broccoli for 5 m
Add cheese, Ensure, and pepper. Stir u
Add rice.
Pour mixture into a 23-cm (9-inch) squa
cooking spray.
Bake covered for 45 minutes. Uncover
rice is cooked and mixture is hot and b
Serve immediately.
Nutrition Facts
Serving Size: about 1 cup (196 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
16
11-06-02 2:25 PM
430
10 g
3g
11 mg
640 mg
69 g
3g
16 g
Tip
Use your favourite
broccoli for variety.
Broccoli Rice Casserole
Makes 4 servings
Ingredients
15 mL (1 Tbsp) margarine
1 small onion, chopped
125 mL (1/2 cup) celery, chopped
1 300-g (10-ounce) package frozen, chopped broccoli, thawed
125 g (4 ounces) Velveeta® Light or other light processed cheese, cubed
1 mL (1/4 tsp) black pepper
250 mL (1 cup) uncooked long grain rice
Directions
In a large skillet over medium heat, melt margarine.
Sauté onion, celery and broccoli for 5 minutes.
Add cheese, Ensure, and pepper. Stir until cheese melts.
Add rice.
Pour mixture into a 23-cm (9-inch) square casserole dish coated with
cooking spray.
Bake covered for 45 minutes. Uncover and cook 15 minutes or until
rice is cooked and mixture is hot and bubbly.
Serve immediately.
Nutrition Facts
Serving Size: about 1 cup (196 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
Tip
Use your favourite frozen vegetable mix instead of
broccoli for variety.
430
10 g
3g
11 mg
640 mg
69 g
3g
16 g
17
11-06-02 2:25 PM
Cinnamon Scented R
Makes 6 servings
Ingredients
10 mL (2 tsp) vegetable oil
150 mL (2/3 cup) white basmati rice
2 green or brown cardamom pods (or 1
3 whole cloves
1 bay leaf
1 cinnamon stick, broken in half (or 1 mL
1 mL (1/4 tsp) salt
Directions
Preheat the oven to 180°C (350°F).
Heat the oil in a medium saucepan ove
Add rice and cook for 2 minutes, stirring
Add cardamom, cloves, bay leaf, cinnam
continue to stir.
Add water and bring to a simmer.
Add Ensure and continue to cook until
(Do not allow the mixture to come to a
Remove from the heat.
Pour the mixture into a 20-cm (8-inch) s
Cover tightly with
Place on the mid
Nutrition Facts
for 30 minutes.
Check the rice. It
Serving Size: 1/3 cup (51 g)
5 minutes to abs
Remove
from the
Amount per Serving
covered for 5 min
Calories
90
Total Fat
2.5 g
Remove the cove
Saturated Fat
0g
Fluff the rice with
Cholesterol
0 mg
Sodium
Total Carbohydrate
Dietary Fibre
Protein
18
11-06-02 2:25 PM
130 mg
15 g
0g
2g
Tip
Serve with grilled c
chicken breast, cur
Cinnamon Scented Rice
Makes 6 servings
Ingredients
150 mL (2/3 cup) white basmati rice
2 green or brown cardamom pods (or 1 mL [1/4 tsp] ground cardamom)
3 whole cloves
1 bay leaf
1 cinnamon stick, broken in half (or 1 mL [1/4 tsp] ground cinnamon)
1 mL (1/4 tsp) salt
Directions
Preheat the oven to 180°C (350°F).
Heat the oil in a medium saucepan over medium heat.
Add rice and cook for 2 minutes, stirring constantly to toast the rice.
Add cardamom, cloves, bay leaf, cinnamon stick, and salt, and
continue to stir.
Add water and bring to a simmer.
Add Ensure and continue to cook until it begins to simmer.
(Do not allow the mixture to come to a boil.)
Remove from the heat.
Pour the mixture into a 20-cm (8-inch) square oven-safe baking dish.
Cover tightly with aluminum foil.
Place on the middle rack of the oven and cook
Nutrition Facts
for 30 minutes.
Check the rice. It may need an additional
5 minutes to absorb all of the liquid.
Remove
from the oven. Allow the rice to steam,
Amount per Serving
covered for 5 minutes.
Calories
90
Total Fat
2.5 g
Remove the cover.
Saturated Fat
0g
Fluff the rice with a fork before serving.
Cholesterol
0 mg
Sodium
Total Carbohydrate
Dietary Fibre
Protein
130 mg
15 g
0g
2g
Tip
Serve with grilled cajun spiced fish, spicy grilled
chicken breast, curry chicken or turkey.
19
11-06-02 2:25 PM
Chicken Stroganoff
Makes 2 servings
Ingredients
5 mL (1 tsp) olive oil
2 90-g (3-ounce) boneless,
skinless chicken breasts, cut into
4 strips each
2 mL (1/2 tsp) salt
Freshly ground black pepper, to
taste
2 shallots, peeled and sliced thin
2 mL (1/2 tsp) paprika
500 mL (2 cups) button mushrooms,
stems removed and sliced
12
ch
2m
30
flat
5m
12
30
15
no
Directions
Heat oil in a medium non-stick skillet ov
the chicken with salt and pepper and br
each side. Transfer the chicken to a pla
Using the same hot pan, add the shallo
and sauté for 2 minutes. Add the paprik
until the mushrooms are golden. Add th
parsley, and cook until the liquid is redu
In a small bowl, combine 15 mL (1 Tbsp
then add it to the
to 3 minutes, stirr
Nutrition Facts
to low and stir in
Serving Size: 2 cups (311 g)
chicken and cont
The chicken shou
Amount per Serving
(Do not allow the
Calories
310
Serve each portio
Total Fat
7g
(1/3 cup) cooked
Saturated Fat
0.5 g
Cholesterol
70 mg
and sour cream.
Sodium
Total Carbohydrate
Dietary Fibre
Protein
20
11-06-02 2:25 PM
740 mg
32 g
2g
29 g
Tip
This recipe can eas
Chicken Stroganoff
Makes 2 servings
Ingredients
5 mL (1 tsp) olive oil
2 90-g (3-ounce) boneless,
skinless chicken breasts, cut into
4 strips each
2 mL (1/2 tsp) salt
Freshly ground black pepper, to
taste
2 shallots, peeled and sliced thin
2 mL (1/2 tsp) paprika
500 mL (2 cups) button mushrooms,
stems removed and sliced
125 mL (1/2 cup) low-sodium
chicken stock
2 mL (1/2 tsp) Dijon mustard
30 mL (2 Tbsp) coarsely chopped
flat leaf parsley
5 mL (1 tsp) cornstarch
125 mL (1/2 cup) Vanilla Ensure*
30 mL (2 Tbsp) fat-free sour cream
150 mL (2/3 cup) hot, cooked egg
noodles
Directions
Heat oil in a medium non-stick skillet over medium-high heat. Sprinkle
the chicken with salt and pepper and brown, cooking 2 to 3 minutes on
each side. Transfer the chicken to a plate and keep warm.
Using the same hot pan, add the shallots and 30 mL (2 Tbsp) water
and sauté for 2 minutes. Add the paprika and mushrooms and sauté
until the mushrooms are golden. Add the chicken stock, mustard and
parsley, and cook until the liquid is reduced by half.
In a small bowl, combine 15 mL (1 Tbsp) cold water and the cornstarch,
then add it to the sauce; continue to cook for 2
to
3 minutes, stirring constantly. Reduce the heat
Nutrition Facts
to low and stir in the Ensure. Add the cooked
Serving Size: 2 cups (311 g)
chicken and continue to cook for 2 to 3 minutes.
The chicken should be cooked thoroughly.
Amount per Serving
(Do not allow the sauce to boil.)
Calories
310
Serve each portion of chicken over 75 mL
Total Fat
7g
(1/3 cup) cooked noodles. Garnish with parsley
Saturated Fat
0.5 g
Cholesterol
70 mg
and sour cream.
Sodium
Total Carbohydrate
Dietary Fibre
Protein
740 mg
32 g
2g
29 g
Tip
This recipe can easily be doubled.
21
11-06-02 2:25 PM
Roasted Sweet Pota
Makes 6 75-mL (1/3-cup) servings
Ingredients
680 g (1 1/2 lb) sweet potatoes, peeled a
1 large baking apple, peeled, cored, and
10 mL (2 tsp) fresh ginger, grated
1/2 mL (1/8 tsp) ground cardamom
2 mL (1/2 tsp) salt
Directions
In a medium cast-iron frying pan or ove
sweet potatoes, apple bits, ginger, cinn
Toss together.
Bake for 20 minutes, stirring occasionall
20 minutes or until the potatoes are soft
(If potatoes are sticking to the pan, care
of water.)
Transfer mixture to a mixing bowl, add
potato masher. Serve hot.
Nutrition Facts
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
22
11-06-02 2:25 PM
190
3g
0g
0 mg
250 mg
25 g
3g
3g
Tip
Try this recipe with
Roasted Sweet Potato Smash
Makes 6 75-mL (1/3-cup) servings
Ingredients
680 g (1 1/2 lb) sweet potatoes, peeled and cut into 1-inch pieces
1 large baking apple, peeled, cored, and cut into 8 pieces
10 mL (2 tsp) fresh ginger, grated
1/2 mL (1/8 tsp) ground cardamom
2 mL (1/2 tsp) salt
Directions
In a medium cast-iron frying pan or oven-safe frying pan, combine
sweet potatoes, apple bits, ginger, cinnamon, cardamom, salt, and oil.
Toss together.
Bake for 20 minutes, stirring occasionally. Bake an additional 15 to
20 minutes or until the potatoes are soft and slightly caramelized.
(If potatoes are sticking to the pan, carefully add a few tablespoons
of water.)
Transfer mixture to a mixing bowl, add the Ensure and mash with
potato masher. Serve hot.
Nutrition Facts
Tip
Try this recipe with butternut squash or with turnips.
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
190
3g
0g
0 mg
250 mg
25 g
3g
3g
23
11-06-02 2:25 PM
Butter Pecan Crème
Makes 4 servings
Ingredients
325 mL (1 1/2 cups) Butter Pecan Ensur
2 eggs
30 mL (2 Tbsp) sugar
Sugar for topping
* This recipe can also be prepared with Ensure Regular
Directions
In a medium-size bowl, whisk eggs and
Add Ensure and vanilla to the egg mixtu
gently fold together.
Divide mixture into 4 ramekins or custar
ovenproof pan. Place pan in oven. Pour
halfway up the sides of the ramekins.
Bake for 40-50 minutes or until the brûl
ramekins from water.
Refrigerate until completely cold.
When ready to serve, sprinkle about 5 m
each ramekin. Place under broiler and w
caramelizes and turns light brown.
Tip
Turn your crème brûlée into a fruit-custard
“coulis”.
Nutrition Facts
Serving Size: 1 ramekin (36 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
24
11-06-02 2:25 PM
170
4.5 g
1g
95 mg
125 mg
25 g
0g
7g
Butter Pecan Crème Brûlée
Makes 4 servings
Ingredients
325 mL (1 1/2 cups) Butter Pecan Ensure*
2 eggs
30 mL (2 Tbsp) sugar
Sugar for topping
* This recipe can also be prepared with Ensure Regular or Ensure Plus Calories.
Directions
In a medium-size bowl, whisk eggs and sugar until smooth.
Add Ensure and vanilla to the egg mixture. Use a rubber spatula to
gently fold together.
Divide mixture into 4 ramekins or custard cups. Place ramekins into an
ovenproof pan. Place pan in oven. Pour water into the pan until water is
halfway up the sides of the ramekins.
Bake for 40-50 minutes or until the brûlée “wiggles” slightly. Remove
ramekins from water.
Refrigerate until completely cold.
When ready to serve, sprinkle about 5 mL (1 tsp) of sugar on top of
each ramekin. Place under broiler and watch carefully until the sugar
caramelizes and turns light brown.
Tip
Turn your crème brûlée into a fruit-custard by topping it with your favourite
“coulis”.
Nutrition Facts
Serving Size: 1 ramekin (36 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
170
4.5 g
1g
95 mg
125 mg
25 g
0g
7g
25
11-06-02 2:25 PM
Banana Tiramisu
Makes 8 servings
Ingredients
1 100-g (3 1/2-ounce) package
instant banana pudding
125 mL (1/2 cup) cold skim milk
250 g (8 ounces) light cream
cheese
125 mL (1/2 cup) fat-free sour
cream
250 mL (1 cup) light whipped
topping (Cool Whip® type)
60
60
16
15
sh
2w
an
Directions
Pour dry pudding mix into a bowl. Add
hand for 2 minutes or until mixture is th
In a medium mixing bowl, beat the crea
for 1 to 2 minutes or until light and fluffy
30 seconds. Reduce speed to low, pou
mix until smooth. Fold in whipped toppi
several slices of banana for a garnish.)
Combine the orange juice and water in
ladyfinger in the juice mixture and arran
a 20-cm (8-inch) square baking pan. Sp
cream (about 500
Repeat with rema
Nutrition Facts
and banana crea
Serving Size: 1/8 of recipe (143 g)
assembled in ind
Sprinkle with the
Amount per Serving
chill
for 4 to 24 h
Calories
300
Total Fat
10 g
To serve, cut into
Saturated Fat
6g
refrigerator.
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
26
11-06-02 2:25 PM
95 mg
410 mg
45 g
1g
8g
Tip
Arrange slices of b
garnish with choco
Banana Tiramisu
Makes 8 servings
Ingredients
1 100-g (3 1/2-ounce) package
instant banana pudding
125 mL (1/2 cup) cold skim milk
250 g (8 ounces) light cream
cheese
125 mL (1/2 cup) fat-free sour
cream
250 mL (1 cup) light whipped
topping (Cool Whip® type)
60 mL (1/4 cup) orange juice
16 ladyfingers
15 g (1/2 ounce) dark chocolate
shavings
2 whole medium bananas, peeled
and cut into thin slices
Directions
Pour dry pudding mix into a bowl. Add the Ensure and milk. Whisk by
hand for 2 minutes or until mixture is thick and smooth. Set aside.
In a medium mixing bowl, beat the cream cheese with an electric mixer
for 1 to 2 minutes or until light and fluffy. Add sour cream and beat for
30 seconds. Reduce speed to low, pour in the pudding mixture, and
mix until smooth. Fold in whipped topping and banana slices. (Reserve
several slices of banana for a garnish.)
Combine the orange juice and water in a small shallow bowl. Dip each
ladyfinger in the juice mixture and arrange 8 ladyfingers in the bottom of
a 20-cm (8-inch) square baking pan. Spread with half of the banana
cream (about 500 mL [2 cups]).
Repeat with remaining ladyfingers (dipped in juice)
Nutrition Facts
and banana cream. This dessert can also be
Serving Size: 1/8 of recipe (143 g)
assembled in individual stemmed glasses.
Sprinkle with the chocolate shavings, cover, and
Amount per Serving
chill
for 4 to 24 hours.
Calories
300
Total Fat
10 g
To serve, cut into 8 portions. Store covered in the
Saturated Fat
6g
refrigerator.
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
95 mg
410 mg
45 g
1g
8g
Tip
Arrange slices of banana on each serving and
garnish with chocolate curls and fresh mint.
27
11-06-02 2:25 PM
Ensure Plus Calories
Makes 16 servings
Ingredients
350 g semi-sweet chocolate, coarsely ch
1 235-mL bottle Chocolate Ensure Plus
30 mL (2 Tbsp) butter, unsalted
Pinch of salt
60 mL (1/4 cup) walnuts
* This recipe can be prepared with Ensure Regular, Ens
Glucerna. If prepared with Glucerna, the total carbohy
Directions
Put the Ensure Plus Calories, butter and
on low heat. Gently heat without bringin
Add chocolate to melt, stirring constant
mix well.
Spread in parchment paper-lined 8-inch
Refrigerate until set. Store covered in th
Tip
Fudge has to be stored in the refrigerator
Nutrition Facts
Serving Size: 1 square (25 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
28
11-06-02 2:25 PM
160
10 g
4.5 g
0 mg
20 mg
16 g
2g
3g
Ensure Plus Calories Fudge
Makes 16 servings
Ingredients
350 g semi-sweet chocolate, coarsely chopped (about 500 mL [2 cups])
1 235-mL bottle Chocolate Ensure Plus Calories*
30 mL (2 Tbsp) butter, unsalted
Pinch of salt
60 mL (1/4 cup) walnuts
* This recipe can be prepared with Ensure Regular, Ensure Fibre, Ensure High Protein or
Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 11 g.
Directions
Put the Ensure Plus Calories, butter and salt in a saucepan
on low heat. Gently heat without bringing to a boil.
Add chocolate to melt, stirring constantly. Add walnuts and
mix well.
Spread in parchment paper-lined 8-inch (2-L) square baking dish.
Refrigerate until set. Store covered in the refrigerator.
Tip
Fudge has to be stored in the refrigerator.
Nutrition Facts
Serving Size: 1 square (25 g)
Amount per Serving
Calories
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Protein
160
10 g
4.5 g
0 mg
20 mg
16 g
2g
3g
29
11-06-02 2:25 PM
Tips for healthy persons
Tips for persons with medic
When you don’t feel like eating some days or you just don’t have the energy,
you can choose Ensure. It is great for an occasional breakfast, lunch or a
delicious between-meal snack. Convenient, fast, as well as complete,
balanced nutrition.
When you don’t have time to eat on busy days, carry along a bottle of
great-tasting Ensure. Ensure Regular provides complete, balanced nutrition with
essential vitamins and minerals to help you stay active and energetic. Ensure is
available in a variety of delicious flavours, so it can help you meet your energy
requirements while you enjoy a different and great-tasting product every time.
If you want to have more fibre to help you maintain normal bowel function,
Ensure Fibre can be used as it gives you 3.4 g of dietary fibre per can.
If you want to add scFOS to your diet, Ensure with scFOS can be used as it
provides you with 3 g of NutraFlora scFOS (short-chain fructooligosaccharides)
per 235 mL. Consumption of 3 to 10 g of scFOS per day* can be part of a healthy
diet. For more information about scFOS consult your Health Care Professional.
Ensure with scFOS can be used with or between meals or, in appropriate
amounts, as a meal replacement.
If you have to watch your cholesterol and/or sodium intake, you can still use
Ensure products, as they are acceptable for low-cholesterol and sodium
restricted diets. Ensure products are also gluten-free.
If your calcium intake is inadequate because you don’t have the chance to get
your daily servings of milk or milk products while you’re on the road, Ensure
Regular can be a convenient solution.
One bottle provides 27% of the
recommended daily intake in
calcium. It also provides 9 g of
protein and can be used as a
healthy snack.
If you are active on a regular basis,
Ensure High Protein can be taken
as a post-exercise drink. Experts
recommend a post-training snack
0 to 30 minutes after the exercise,
providing a minimum of 7 g of
protein and the equivalent of 1 to
1.2 g of carbohydrate/kg of weight.1
Ensure High Protein can help you
meet those requirements.
30
11-06-02 2:25 PM
Cancer
Early and appropriate nutritional intervention is i
outcomes.2 A balanced diet is essential and ma
tolerance, tumour site, treatment and its side ef
modifications in your diet may be indicated, suc
of nutritional supplements3 such as Ensure Reg
products are useful to increase your calorie and
maintain your weight and can even prevent you
of Ensure Plus Calories provide 710 Calories, 2
excellent source of vitamins and minerals, such
60% of RDI for vitamin D.
If you experience difficulty to purchase food and
Ensure products can be very helpful. They can
used as a supplement between meals.
Eating a variety of foods is especially important
needs many nutrients from many sources to me
challenges ahead. But you face unique issues a
difficulty maintaining a reasonable weight. Or m
nausea. And perhaps you’ve had surgery and n
If you’re concerned about weight loss, adding ex
You’ll find high-calorie foods are your ally. You c
Ensure Regular and Ensure Plus Calories. One bo
provides 355 calories. It is a simple way to ad
and help you gain weight. Also, if you
experience cancer-related fatigue due
to decreased energy intake, Ensure
Plus Calories can be an important
element in the management of that
condition.
ons
Tips for persons with medical conditions
e days or you just don’t have the energy,
or an occasional breakfast, lunch or a
venient, fast, as well as complete,
busy days, carry along a bottle of
r provides complete, balanced nutrition with
elp you stay active and energetic. Ensure is
ours, so it can help you meet your energy
rent and great-tasting product every time.
p you maintain normal bowel function,
s you 3.4 g of dietary fibre per can.
et, Ensure with scFOS can be used as it
scFOS (short-chain fructooligosaccharides)
0 g of scFOS per day* can be part of a healthy
FOS consult your Health Care Professional.
h or between meals or, in appropriate
ol and/or sodium intake, you can still use
table for low-cholesterol and sodium
e also gluten-free.
because you don’t have the chance to get
oducts while you’re on the road, Ensure
n.
One bottle provides 27% of the
recommended daily intake in
calcium. It also provides 9 g of
protein and can be used as a
healthy snack.
If you are active on a regular basis,
Ensure High Protein can be taken
as a post-exercise drink. Experts
recommend a post-training snack
0 to 30 minutes after the exercise,
providing a minimum of 7 g of
protein and the equivalent of 1 to
1.2 g of carbohydrate/kg of weight.1
Ensure High Protein can help you
meet those requirements.
Cancer
Early and appropriate nutritional intervention is important to help improve patient
outcomes.2 A balanced diet is essential and may be adapted based on your
tolerance, tumour site, treatment and its side effects, and disease stage. Some
modifications in your diet may be indicated, such as texture modifications and use
of nutritional supplements3 such as Ensure Regular or Ensure Plus Calories. Ensure
products are useful to increase your calorie and protein intake. This will help you
maintain your weight and can even prevent you from losing weight. In fact, 2 bottles
of Ensure Plus Calories provide 710 Calories, 27 g of protein, and represent an
excellent source of vitamins and minerals, such as 54% of RDI for calcium and
60% of RDI for vitamin D.
If you experience difficulty to purchase food and prepare or consume your meals,
Ensure products can be very helpful. They can either replace your usual meals or be
used as a supplement between meals.
Eating a variety of foods is especially important for people with cancer. Your body
needs many nutrients from many sources to meet the physical and nutritional
challenges ahead. But you face unique issues as well. For example, you may have
difficulty maintaining a reasonable weight. Or maybe your treatments are causing
nausea. And perhaps you’ve had surgery and need help healing.
If you’re concerned about weight loss, adding extra calories to your diet may help.
You’ll find high-calorie foods are your ally. You can sip high-calorie drinks, such as
Ensure Regular and Ensure Plus Calories. One bottle of Ensure Plus Calories
provides 355 calories. It is a simple way to add concentrated calories
and help you gain weight. Also, if you
experience cancer-related fatigue due
to decreased energy intake, Ensure
Plus Calories can be an important
element in the management of that
condition.
31
11-06-02 2:25 PM
Tips for persons with medical conditions (continued)
Extra protein can be especially beneficial if you’re healing after surgery.
One bottle of Ensure Plus Calories provides 13.5 g of protein. It is a simple
way to add concentrated protein.
Food source3
Swiss cheese, 2 slices
Protein (g) 9
Calories 134
Spaghetti with meat sauce, 1 cup
Protein (g) 13
Calories 272
Stewing beef, lean, simmered, 175 mL
Protein (g) 32
Calories 194
Whitefish fillet, 1
Protein (g) 38
Calories 265
Chicken, dark meat, 1 leg & back
Protein (g) 41
Calories 282
2/3 bottle of Ensure Plus Calories
Despite your best nutritional efforts, you may st
calories, protein, and other nutrients your body
That’s where Ensure products come in. These
to add complete, balanced nutrition to your day
Ensure Plus Calories – packed with more c
than any other Ensure product.
Protein (g) 9
Calories 237
Ensure Regular – a balance of protein, carb
excellent source of calcium and vitamins C an
1 bottle of Ensure Plus Calories
Protein (g) 13
Calories 355
Ensure High Protein – with extra protein to
2 1/2 bottles of Ensure Plus Calories
Ensure Fibre – the balanced nutrition of Ens
of 3.4 g of fibre.
Protein (g) 33
Calories 888
Ensure with scFOS – the balanced nutrition
scFOS (short-chain fructooligosaccharides) pe
Protein (g) 36
Calories 976
3 bottles of Ensure Plus Calories
Protein (g) 39
Calories 1065
Tips for using Ensure products
Carry a bottle with you and open one whenev
necessary until after opening. You may find th
Sometimes your treatment may change the way food tastes to you. It can also
cause a decrease in your appetite. Use Ensure Regular for a pleasant and
convenient way to get complete, balanced nutrition. Ensure Regular is also
available in a variety of delicious flavours to help prevent flavour fatigue.
If you feel too full to eat or are troubled by nausea and vomiting, try Ensure Plus
Calories. It can help you get the calories and nutrients you need without filling you
up. Drink Ensure Plus Calories slowly, throughout the day; a straw may help. Have
Ensure Plus Calories at room temperature or cooler.
If treatment is making your mouth and throat uncomfortable, try Ensure Regular or
Ensure Plus Calories. They are a smooth, easy-to-swallow way to get the nutrients
your body needs.
To help maintain normal bowel function, try Ensure Fibre. One can provides
3.4 g of dietary fibre.
32
11-06-02 2:25 PM
Use them as between-meal and bedtime snac
Use them as supplements to your regular diet
a meal replacement when you don’t feel like e
sufficient amount.
If you have any questions about adding Ensur
talk with your dietitian or doctor.
Eat well during your “up” times. When you are
pantry with high-protein, high-calorie foods an
dical conditions (continued)
neficial if you’re healing after surgery.
provides 13.5 g of protein. It is a simple
up
175 mL
ck
2/3 bottle of Ensure Plus Calories
Protein (g) 9
Calories 237
1 bottle of Ensure Plus Calories
Despite your best nutritional efforts, you may still find it difficult to take in all the
calories, protein, and other nutrients your body needs during treatment and recovery.
That’s where Ensure products come in. These convenient liquids are a delicious way
to add complete, balanced nutrition to your day. Choose from:
Ensure Plus Calories – packed with more calories and protein per serving
than any other Ensure product.
Ensure Regular – a balance of protein, carbohydrates, and fat, and an
excellent source of calcium and vitamins C and E.
Protein (g) 13
Calories 355
Ensure High Protein – with extra protein to help replenish muscle tissue.
Ensure Fibre – the balanced nutrition of Ensure with the added benefits
of 3.4 g of fibre.
Protein (g) 33
Calories 888
Protein (g) 36
Calories 976
3 bottles of Ensure Plus Calories
Protein (g) 39
Calories 1065
ange the way food tastes to you. It can also
Use Ensure Regular for a pleasant and
alanced nutrition. Ensure Regular is also
vours to help prevent flavour fatigue.
bled by nausea and vomiting, try Ensure Plus
alories and nutrients you need without filling you
wly, throughout the day; a straw may help. Have
perature or cooler.
and throat uncomfortable, try Ensure Regular or
mooth, easy-to-swallow way to get the nutrients
Ensure with scFOS – the balanced nutrition of Ensure with 3 g of NutraFlora
scFOS (short-chain fructooligosaccharides) per 235 mL.
Tips for using Ensure products
Carry a bottle with you and open one whenever you feel hungry. No refrigeration is
necessary until after opening. You may find that Ensure tastes best when chilled.
Use them as between-meal and bedtime snacks (supplement between meals).
Use them as supplements to your regular diet (nutrient loading in meals), or as
a meal replacement when you don’t feel like eating. Be sure to eat or drink a
sufficient amount.
If you have any questions about adding Ensure products to your dietary plan,
talk with your dietitian or doctor.
Eat well during your “up” times. When you are able, plan ahead and stock your
pantry with high-protein, high-calorie foods and snacks like Ensure products.
ction, try Ensure Fibre. One can provides
33
11-06-02 2:25 PM
Bone health/osteoporosis
Pre-/post-surgery
When having surgery, you’re in the care of an e
want to do what you can for yourself. You can
pave your road to recovery. Illness and injury ta
people who have had major surgery need extra
for repair and recovery. People who are well no
illness, injury, and surgery better and more quic
nourished.
New, effective medicines are
available to help slow the loss of
bone and, in some cases, help build
new bone. These medicines need a
calcium- and vitamin D-rich diet to be able to perform at their best. This makes
calcium and vitamin D intake very important for people who take these medications.
Protein is especially important for healing. The
to build and repair body cells and tissues. Peo
not have the nutritional resources – especially t
“extra” work of healing. People also need adeq
to support healing.
The importance of good bone health
becomes painfully clear when bones
are not healthy. The most common
bone disease is osteoporosis.
Osteoporosis is called the silent thief
because often there are no warning
signs until a fracture occurs.
When it comes to good bone nutrition, calcium is important. Bone is nearly
65 percent mineral, and most of that is calcium. So calcium is critical to maintaining
strong, healthy bones. But bones aren’t only minerals. They’re also made up of living,
growing material. And that means that many nutrients are important to bone health.
This chart lists a few of the nutrients most important for bone health.
Calcium – Aids in the formation and maintenance of bones
Vitamin D – Helps the body absorb calcium
Protein – Helps build the framework of the bone
Phosphorus – Factor in the formation and maintenance of bones
Magnesium – Factor in bone development
After surgery: If you or your dietitian/doctor
adequate nutrition from regular foods, consid
convenient and easy to use while you’re reco
the nutritional help it needs on your road to re
Ensure. Your dietitian or doctor can help you
After oral surgery: After oral or maxillofacial
nutrition to promote healing. If you don’t eat
to lose weight, and you may not heal as quic
To get all those important nutrients, you may want to add Ensure Plus Calories to
your diet. It is a delicious drink that offers a wide variety of nutrients including calcium,
vitamin D, and protein.
GI disease
If you are suffering from a GI disease, you may be at risk for malnutrition. You may
experience malabsorption, reduced appetite and weight loss. Ensure Plus Calories may
be used to help you meet your daily energy requirements. Ensure is a convenient way
to easily add protein and calories, as well as essential vitamins and minerals you need.
By doing so, Ensure Plus Calories can play an important role in the overall
nutritional management of your medical condition.
Acute infection
If you have an acute infection (such as pneumonia, chest infection, flu…), your food
intake may be decreased due to illness, fever, and/or lack of mobility. At the same time,
your calorie and protein requirements may be increased due to recovery processes
(healing). Ensure Plus Calories may help you add extra calories and protein. It can also
help you gain or maintain weight.
34
Before surgery: Eat healthful, well-balanced
doctor tells you to stop eating and drinking in
products can be of great help to provide you
11-06-02 2:25 PM
Some people look forward to weight loss as a
wrong time to diet. Weight loss can be risky no
and protein for healing. You need enough nour
avoid unnecessary problems, such as poor hea
That’s why good nutrition is so important after
present a real problem. Chewing can be difficu
from multiple extractions, surgery for dentures,
wired shut, normal eating is impossible. Your fo
al conditions (continued)
f
able to perform at their best. This makes
ortant for people who take these medications.
n, calcium is important. Bone is nearly
is calcium. So calcium is critical to maintaining
n’t only minerals. They’re also made up of living,
t many nutrients are important to bone health.
most important for bone health.
d maintenance of bones
b calcium
k of the bone
on and maintenance of bones
opment
you may want to add Ensure Plus Calories to
offers a wide variety of nutrients including calcium,
you may be at risk for malnutrition. You may
ppetite and weight loss. Ensure Plus Calories may
nergy requirements. Ensure is a convenient way
well as essential vitamins and minerals you need.
n play an important role in the overall
al condition.
Pre-/post-surgery
When having surgery, you’re in the care of an experienced health care team, but you
want to do what you can for yourself. You can build a good nutritional base to help
pave your road to recovery. Illness and injury take a nutritional toll on the body. Also,
people who have had major surgery need extra protein, calories, and other nutrients
for repair and recovery. People who are well nourished are likely to recover from
illness, injury, and surgery better and more quickly than those who are poorly
nourished.
Protein is especially important for healing. The body uses the amino acids in protein
to build and repair body cells and tissues. People who aren’t well nourished may
not have the nutritional resources – especially the protein – they need for the body’s
“extra” work of healing. People also need adequate calories, vitamins, and minerals
to support healing.
Before surgery: Eat healthful, well-balanced meals, and continue right up until your
doctor tells you to stop eating and drinking in preparation for your surgery. Ensure
products can be of great help to provide you with extra calories and nutrients.
After surgery: If you or your dietitian/doctor are concerned that you can’t get
adequate nutrition from regular foods, consider Ensure products. They are
convenient and easy to use while you’re recovering. And they will give your body
the nutritional help it needs on your road to recovery. There are several forms of
Ensure. Your dietitian or doctor can help you select which is best for you.
After oral surgery: After oral or maxillofacial surgery, your body needs good
nutrition to promote healing. If you don’t eat enough of the right food, you’re likely
to lose weight, and you may not heal as quickly.
Some people look forward to weight loss as a post-surgery “bonus”. But this is the
wrong time to diet. Weight loss can be risky now, when your body demands calories
and protein for healing. You need enough nourishment to recover quickly and to
avoid unnecessary problems, such as poor healing or infection.
That’s why good nutrition is so important after oral surgery – just when eating may
present a real problem. Chewing can be difficult and painful when you’re recovering
from multiple extractions, surgery for dentures, or other oral surgery. If your jaws are
wired shut, normal eating is impossible. Your food must be in liquid form.
s pneumonia, chest infection, flu…), your food
s, fever, and/or lack of mobility. At the same time,
may be increased due to recovery processes
elp you add extra calories and protein. It can also
35
11-06-02 2:25 PM
Nutritional Infor
Ensure Regular
A few years ago, your only choice would have been a diet of blenderized foods, which
can be unappetizing, difficult to prepare, short of needed nutrition, and low in fibre. To
improve your nutritional intake at this critical time, nutrition experts developed products
as Ensure. These products are delicious, versatile, and easy to eat, with the benefits of
a nutritious meal. Used in sufficient amounts, the Ensure product line of complete,
balanced nutrition can serve as a meal. Consult with your dietitian to have specific
information on the quantity you need.
– The majority of people will need 2 bottles of Ensure to replace a meal. For
example, 2 bottles of Ensure Plus Calories provide 710 calories and 27 g of
protein, and each bottle represents an excellent source of vitamins and minerals.
Polypharmacy
Drugs may affect your food intake by influencing appetite, taste or smell perception.
They may also have an impact on your GI tolerance (constipation, diarrhea…). Ensure
products can be incorporated in your daily meals to provide extra energy and tasteful
alternatives. If you have medication-related questions, consult your doctor.
Involuntary weight loss
This phenomenon can happen in the elderly. It can increase disease susceptibility, be
the cause of poor healing or surgical recovery, and even mortality. Ensure products
can be used to increase protein and calorie intake. Always consult a doctor when
you have an involuntary weight loss.
Ensure use in dieting
One of the most common mistakes seen with people trying to lose weight is the low
intake of protein, especially at lunchtime. If you want to compensate for the lack of
protein in your diet, include Ensure in your meal plan. Ensure High Protein
provides 12 g of protein and 225 calories per bottle.
Another common mistake with people dieting: skipping meals to reduce the daily
energy intake. Skipping meals usually encourages overconsumption of food later
in the day. These inappropriate energy restrictions have been proven to cause a
reduction in energy needs as well. This is then associated with a reduced resting
metabolic rate, promoting weight regain upon cessation of energy restriction.3 To
avoid this situation, you will want a plan that is nutritionally balanced and closely
tailored to your daily schedule and eating habits. Ensure can be part of that plan
as a meal replacement, as it is a complete, balanced nutrition.
Remember that distributing energy intake throughout the day may help in weight
control.3
References:
1. Lacombe N. Nutrition Science en évolution. Vol. 4 No. 3, Winter 2007.
2. Fierini D. Canadian Society for Clinical Nutrition. Nutritional intervention in patients with cancer.
Clinical Nutrition Rounds June/July 2003; Vol. 3: Issue 6.
3. American Dietetic Association and Dietitians of Canada. Manual of Clinical Dietetics, 2000.
FAT (g)
% of total energy
Polyunsaturated fatty acids (g)
Linoleic acid (g)
Linolenic acid (g)
Omega 6 :Omega 3 ratio
Monounsaturated fatty acids (g)
Saturated fatty acids (g)
Cholesterol (mg)
Source
CARBOHYDRATE (g)
% of total energy
Dietary fibre (g)
Source
Per 100 mL
Per 235 mL
106
447
4.0
250
1050
9.4
15.0%
Milk protein concentrate,
soy protein concentrate
2.9
6.7
24.0%
1.4
3.3
1.2
2.8
0.2
0.5
5:1
0.9
2.0
0.4
1.0
2.1
5
Soy oil, canola oil,
corn oil, soy lecithin
16.2
38.1
61.0%
0
0
Sugar, corn maltodextrin
Ensure Web Site, Recipe Booklet and Detail Aids.
36
11-06-02 2:25 PM
ENERGY
Calorie
Kilojou
PROT
% of t
Sourc
FAT (g
% of t
Polyun
Linole
Omeg
Mono
Satura
Chole
Sourc
CARB
% of t
Dietar
Sourc
VITAMINS
Vitamin A (RE/IU)
Vitamin D3 (µg/IU)
Vitamin E (mg/IU)
Vitamin C (mg)
Thiamine (mg)
Riboflavin (mg)
Niacin (mg)
Vitamin B6 (mg)
Folic acid (mg)
Vitamin B12 (mg)
Pantothenic acid (mg)
Biotin (mg)
160/532
0.64/26
1.2/1.6
6.4
0.138
0.181
2.55
0.21
0.026
0.00021
0.74
0.0149
375/1250
1.50/60
2.8/3.8
15.0
0.325
0.425
6.00
0.50
0.060
0.00050
1.75
0.035
VITAMIN
Vitam
Vitam
Vitam
Vitam
Thiam
Ribofl
Niacin
Vitam
Folic a
Vitam
Panto
Biotin
MINERALS
Sodium (mg)
Sodium (mmol)
Potassium (mg)
Potassium (mmol)
Chloride (mg)
Chloride (mmol)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg)
Iron (mg)
Zinc (mg)
Iodide (mg)
Copper (mg)
Manganese (mg)
Selenium (mg)
Chromium (mg)
Molybdenum (mg)
106
4.6
160
4.1
106
3.0
128
117
27.7
1.62
1.70
0.017
0.21
0.55
0.0055
0.0047
0.0119
250
10.9
375
9.6
250
7.0
300
275
65.0
3.80
4.00
0.040
0.5
1.3
0.013
0.011
0.028
MINERA
Sodiu
Sodiu
Potass
Potass
Chlori
Chlori
Calciu
Phosp
Magn
Iron (m
Zinc (m
Iodide
Coppe
Mang
Selen
Chrom
Molyb
NUTRIENT FACTS
Nutrient density (Cal/mL)
Protein (% Cal)
Carbohydrate (% Cal)
Fat (% Cal)
Total Cal/g nitrogen
Nonprotein Cal/g nitrogen
Water (g/L)
Kosher
Gluten-free
Low residue
Osmolality (mOsm/kg water)
Renal solute load (mOsm/L)
1.06
15.0
61.0
24.0
166:1
141:1
840
Yes
Yes
Yes
642
345
INGREDIENTS
*(-D) Water, sugar, corn maltodextrin, milk protein concentrate, soy oil, soy protein concentrate, canola
oil, corn oil, potassium citrate, sodium citrate, natural and artificial flavour, magnesium phosphate, soy
lecithin, calcium phosphate, salt, magnesium chloride, carrageenan, potassium hydroxide, potassium
chloride, ascorbic acid, zinc sulphate, ferrous sulphate, niacinamide, dl-α-tocopheryl acetate, manganese
sulphate, cupric sulphate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine
chloride hydrochloride, riboflavin, folic acid, sodium molybdate, chromium chloride, biotin, potassium
iodide, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients.
* Ensure Regular vanilla
Additional ingredients for chocolate: Corn syrup, cocoa powder, annatto, colour
Additional ingredients for strawberry: Colour
Additional ingredients for butter pecan: Colour
Additional ingredients for wild berry: Colours
Additional ingredients for orange cream: Annatto, colour
* Data on file.
ENERGY
Calories
Kilojoules
PROTEIN (g)
% of total energy
Source
Ens
NUTR
Nutri
Prote
Carb
Fat (%
Total
Nonp
Wate
Kosh
Glute
Low
Osmo
Rena
INGRED
*(MKD)
high ole
phospha
chloride
sulphate
d-calciu
folic acid
cyanoco
* Ensure
Addition
al conditions (continued)
uld have been a diet of blenderized foods, which
re, short of needed nutrition, and low in fibre. To
critical time, nutrition experts developed products
us, versatile, and easy to eat, with the benefits of
mounts, the Ensure product line of complete,
al. Consult with your dietitian to have specific
bottles of Ensure to replace a meal. For
Calories provide 710 calories and 27 g of
s an excellent source of vitamins and minerals.
influencing appetite, taste or smell perception.
r GI tolerance (constipation, diarrhea…). Ensure
daily meals to provide extra energy and tasteful
lated questions, consult your doctor.
elderly. It can increase disease susceptibility, be
ecovery, and even mortality. Ensure products
calorie intake. Always consult a doctor when
s.
seen with people trying to lose weight is the low
time. If you want to compensate for the lack of
n your meal plan. Ensure High Protein
lories per bottle.
ple dieting: skipping meals to reduce the daily
y encourages overconsumption of food later
gy restrictions have been proven to cause a
his is then associated with a reduced resting
gain upon cessation of energy restriction.3 To
plan that is nutritionally balanced and closely
ating habits. Ensure can be part of that plan
mplete, balanced nutrition.
ntake throughout the day may help in weight
4 No. 3, Winter 2007.
Nutritional intervention in patients with cancer.
Issue 6.
anada. Manual of Clinical Dietetics, 2000.
.
Nutritional Information**
Ensure Regular
ENERGY
Calories
Kilojoules
PROTEIN (g)
% of total energy
Source
FAT(g)
% of total energy
Linoleic acid (g)
Linolenic acid (g)
Cholesterol (mg)
Source
CARBOHYDRATE (g)
% of total energy
Dietary fibre (g)
Source
Ensure Fibre
Per 100 mL
Per 235 mL
106
447
4.0
250
1050
9.4
15.0%
2.9
6.7
24.0%
1.4
3.3
1.2
2.8
0.2
0.5
5:1
0.9
2.0
0.4
1.0
2.1
5
Soy oil, canola oil,
16.2
38.1
61.0%
0
0
Sugar, corn maltodextrin
VITAMINS
Vitamin A (RE/IU)
Vitamin D3 (µg/IU)
Vitamin E (mg/IU)
Vitamin C (mg)
Thiamine (mg)
Riboflavin (mg)
Niacin (mg)
Vitamin B6 (mg)
Folic acid (mg)
Vitamin B12 (mg)
Biotin (mg)
160/532
0.64/26
1.2/1.6
6.4
0.138
0.181
2.55
0.21
0.026
0.00021
0.74
0.0149
375/1250
1.50/60
2.8/3.8
15.0
0.325
0.425
6.00
0.50
0.060
0.00050
1.75
0.035
MINERALS
Sodium (mg)
Sodium (mmol)
Potassium (mg)
Potassium (mmol)
Chloride (mg)
Chloride (mmol)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg)
Iron(m g)
Zinc(m g)
Iodide (mg)
Copper (mg)
Manganese (mg)
Selenium (mg)
Chromium (mg)
Molybdenum (mg)
106
4.6
160
4.1
106
3.0
128
117
27.7
1.62
1.70
0.017
0.21
0.55
0.0055
0.0047
0.0119
250
10.9
375
9.6
250
7.0
300
275
65.0
3.80
4.00
0.040
0.5
1.3
0.013
0.011
0.028
NUTRIENT FACTS
Protein (% Cal)
Fat (% Cal)
Water (g/L)
Kosher
Gluten-free
Low residue
1.06
15.0
61.0
24.0
166:1
141:1
840
Yes
Yes
Yes
642
345
INGREDIENTS
*(-D) Water, sugar, corn maltodextrin, milk protein concentrate, soy oil, soy protein concentrate, canola
oil, corn oil, potassium citrate, sodium citrate, natural and artificial flavour, magnesium phosphate, soy
lecithin, calcium phosphate, salt, magnesium chloride, carrageenan, potassium hydroxide, potassium
chloride, ascorbic acid, zinc sulphate, ferrous sulphate, niacinamide, dl-α-tocopheryl acetate, manganese
chloride hydrochloride, riboflavin, folic acid, sodium molybdate, chromium chloride, biotin, potassium
iodide, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients.
* Ensure Regular vanilla
Additional ingredients for chocolate: Corn syrup, cocoa powder, annatto, colour
Additional ingredients for butter pecan: Colour
Additional ingredients for wild berry: Colours
Additional ingredients for orange cream: Annatto, colour
Per 100 mL
ENERGY
Calories
Kilojoules
PROTEIN (g)
% of total energy
Source
FAT (g)
% of total energy
Polyunsaturated fatty acids (mg)
Linoleic acid (g)
Omega 6:Omega 3 ratio
Monounsaturated fatty acids (mg)
Saturated fatty acids (mg)
Cholesterol (mg)
Source
CARBOHYDRATE (g)
% of total energy
Dietary fibre (g)
Source
Per 235 mL
106
447
3.99
250
1050
9.4
14.9%
Sodium and calcium caseinates,
soy protein
3.3
7.8
27.6%
0.7
1.6
0.64
1.5
7.3:1
1.4
3.3
0.2
0.5
0.6
1.4
High oleic sunflower/safflower oil,
canola oil, corn oil, soy lecithin
16.2
38
57.5%
1.44
3.4
Maltodextrin, sucrose,
soy polysaccharide
VITAMINS
Vitamin A (RE/IU)
Vitamin D3 (µg/IU)
Vitamin E (mg/IU)
Vitamin C (mg)
Thiamine (mg)
Riboflavin (mg)
Niacin (mg)
Vitamin B6 (mg)
Folic acid (mg)
Vitamin B12 (mg)
Biotin (mg)
160/531
0.64/26
1.2/1.63
6.4
0.138
0.181
2.55
0.21
0.026
0.00021
0.74
0.0149
375/1250
1.5/60
2.75/3.8
15
0.325
0.425
6
0.5
0.06
0.0005
1.75
0.035
MINERALS
Sodium (mg)
Sodium (mmol)
Potassium (mg)
Potassium (mmol)
Chloride (mg)
Chloride (mmol)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg)
Iron (mg)
Zinc (mg)
Iodide (mg)
Copper (mg)
Manganese (mg)
Selenium (mg)
Chromium (mg)
Molybdenum (mg)
106
4.6
160
4.1
108
3.1
128
117
27.7
1.62
1.7
0.017
0.21
0.55
0.0055
0.0047
0.0119
250
10.9
375
9.6
254
7.2
300
275
65.0
3.80
4.0
0.04
0.5
1.3
0.013
0.011
0.028
NUTRIENT FACTS
Protein (% Cal)
Fat (% Cal)
Water (g/L)
Kosher
Gluten-free
Low residue
1.06
14.9
57.5
27.6
172:1
146:1
826
Yes
Yes
No
342
345
INGREDIENTS
*(MKD) Water, maltodextrin, sucrose, sodium caseinate, soy polysaccharide, high oleic sunflower oil or
high oleic safflower oil, canola oil, soy protein, corn oil, calcium caseinate, potassium citrate, calcium
phosphate tribasic, natural and artificial flavour, magnesium phosphate dibasic, soy lecithin, magnesium
chloride, sodium chloride, sodium citrate, ascorbic acid, potassium chloride, zinc sulphate, ferrous
sulphate, niacinamide, dl-α-tocopheryl acetate, manganese sulphate, citric acid, cupric sulphate,
d-calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin,
folic acid, sodium molybdate, biotin, potassium iodide, sodium selenate, chromium chloride, vitamin D3,
cyanocobalamin. May contain potassium hydroxide.
* Ensure Fibre vanilla
Additional ingredients for chocolate: Cocoa powder
37
11-06-02 2:25 PM
** Please refer to product label or visit ww
accurate and current nutritio
Ensure High Protein
ENERGY
Calories
Kilojoules
PROTEIN (g)
% of total energy
Source
FAT(g)
% of total energy
Linoleic acid (g)
Linolenic acid (g)
Cholesterol (mg)
Source
CARBOHYDRATE (g)
% of total energy
Dietary fibre (g)
Source
VITAMINS
Vitamin A (RE/IU)
Vitamin D3 (µg/IU)
Vitamin E (mg/IU)
Vitamin C (mg)
Thiamine (mg)
Riboflavin (mg)
Niacin(m g)
Vitamin B6 (mg)
Folic acid (mg)
Vitamin B12 (mg)
Biotin( mg)
MINERALS
Sodium (mg)
Sodium (mmol)
Potassium (mg)
Potassium (mmol)
Chloride (mg)
Chloride (mmol)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg)
Iron(m g)
Zinc(m g)
Iodide( mg)
Copper (mg)
Manganese (mg)
Selenium (mg)
Chromium (mg)
Molybdenum (mg)
Ensure with scFOS
Per 100 mL
Per 235 mL
96
402
5.02
225
945
12
21%
Sodium and calcium caseinates,
soy protein isolate
2.55
6.0
24%
0.5
1.2
0.43
1.0
0.08
0.18
7.4:1
1.0
2.3
0.2
0.5
0.6
1.4
High oleic safflower oil, canola oil,
13.2
31
55%
0
0
Sucrose, corn maltodextrin
149/496
0.53/21.3
1.07/1.45
6.4
0.138
0.184
2.55
0.20
0.026
0.00021
0.74
0.0149
350/1166
1.25/50
2.5/3.38
15.0
0.325
0.432
6.00
0.47
0.060
0.00050
1.75
0.035
123
5.3
182
4.7
107
3.0
117
117
27.7
1.49
1.70
0.0170
0.21
0.55
0.0051
0.0043
0.0119
290
12.6
428
11
251
7.1
275
275
65.0
3.50
4.00
0.0400
0.5
1.3
0.012
0.010
0.028
NUTRIENT FACTS
Protein (% Cal)
Fat (% Cal)
Water (g/L)
Kosher
Gluten-free
Low residue
0.96
21
55
24
122:1
96:1
837
Yes
Yes
Yes
546
417
INGREDIENTS
*(-D) Water, sugar, sodium and calcium caseinate, corn maltodextrin, high oleic safflower oil, canola oil, soy
protein isolate, corn oil, potassium citrate, sodium citrate, calcium phosphate, magnesium phosphate, natural
and artificial flavour, magnesium chloride, salt, soy lecithin, potassium phosphate, carrageenan, ascorbic acid,
zinc sulphate, ferrous sulphate, niacinamide, dl-α-tocopheryl acetate, manganese sulphate, cupric sulphate,
calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride,
riboflavin, folic acid, potassium iodide, sodium molybdate, biotin, sodium selenate, chromium chloride,
vitamin D3, cyanocobalamin.
* Ensure High Protein vanilla
Additional ingredients for chocolate: Cocoa powder, colour
ENERGY
Calories
Kilojoules
PROTEIN (g)
% of total energy
Source
FAT (g)
% of total energy
Linoleic acid (g)
Linolenic acid (g)
Cholesterol (mg)
Source
CARBOHYDRATE (g)
% of total energy
Dietary fibre (g)
Source
Per 100 mL
Per 235 mL
151
632
5.7
355
1490
13.5
15.0%
soy protein concentrate,
whey protein concentrate
4.7
11
28.0%
1.9
4.5
0.85
2.0
0.13
0.3
5:1
2.1
5.0
0.4
1.0
4.3
10
Canola oil, corn oil, soy lecithin
21.5
50.5
57.0%
0
0
Corn maltodextrin, sucrose
VITAMINS
Vitamin A (RE/IU)
Vitamin D3 (µg/IU)
Vitamin E (mg/IU)
Vitamin C (mg)
Thiamine (mg)
Riboflavin (mg)
Niacin (mg)
Vitamin B6 (mg)
Folic acid (mg)
Vitamin B12 (mg)
Biotin (mg)
160/532
0.64/26
1.2/1.6
6.4
0.138
0.18
2.55
0.21
0.026
0.00021
0.74
0.0149
375/1250
1.50/60
2.8/3.8
15
0.325
0.43
6.0
0.50
0.060
0.00050
1.75
0.035
MINERALS
Sodium (mg)
Sodium (mmol)
Potassium (mg)
Potassium (mmol)
Chloride (mg)
Chloride (mmol)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg)
Iron (mg)
Zinc (mg)
Iodide (mg)
Copper (mg)
Manganese (mg)
Selenium (mg)
Chromium (mg)
Molybdenum (mg)
106
4.6
170
4.4
115
3.2
128
117
27.7
1.62
1.70
0.0170
0.21
0.55
0.0055
0.0047
0.0119
250
10.9
400
10.3
270
7.6
300
275
65
3.8
4.00
0.0400
0.5
1.3
0.013
0.011
0.028
NUTRIENT FACTS
Protein (% Cal)
Fat (% Cal)
Water (g/L)
Kosher
Gluten-free
Low residue
(Chocolate flavour)
ENERGY
Calories
Kilojoules
PROTEIN (g)
% of total energy
Source
FAT (g)
% of total energy
Linoleic acid (g)
Linolenic acid (g)
Cholesterol (mg)
Source
CARBOHYDRATE (g)
% of total energy
Dietary fibre (g)
scFOS (g)
Source
VITAMINS
Vitamin A (RE/IU)
Vitamin D3 (µg/IU)
Vitamin E (mg/IU)
Vitamin C (mg)
Thiamine (mg)
Riboflavin (mg)
Niacin (mg)
Vitamin B6 (mg)
Folic acid (mg)
Vitamin B12 (mg)
Biotin (mg)
MINERALS
Sodium (mg)
Sodium (mmol)
Potassium (mg)
Potassium (mmol)
Chloride (mg)
Chloride (mmol)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg)
Iron (mg)
Zinc (mg)
Iodide (mg)
Copper (mg)
Manganese (mg)
Selenium (mg)
Chromium (mg)
Molybdenum (mg)
NUTRIENT FACTS
Protein (% Cal)
Fat (% Cal)
Water (g/L)
Kosher
Gluten free
Low residue
1.51
15.0
57.0
28.0
164.3:1
139.3:1
770
Yes
Yes
Yes
633
707
450
INGREDIENTS
*(-D) Water, corn maltodextrin, sugar, milk protein concentrate, canola oil, soy protein concentrate,
corn oil, natural and artificial flavours, whey protein concentrate, magnesium phosphate, sodium citrate,
potassium citrate, soy lecithin, calcium phosphate, potassium chloride, salt, ascorbic acid, carrageenan,
potassium hydroxide, zinc sulphate, ferrous sulphate, niacinamide, dl-α-tocopheryl acetate, manganese
chloride hydrochloride, riboflavin, folic acid, sodium molybdate, potassium iodide, chromium chloride,
biotin, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients.
* Ensure Plus Calories vanilla.
Additional ingredients for chocolate: Cocoa powder, annatto colour
Additional ingredients for butter pecan: (none)
Additional ingredients for café au lait: Colour
Gluc
Per 100 mL
Per 235 mL
106
447
4.0
250
1050
9.4
14.7%
2.9
6.7
23.3%
1.4
3.3
1.2
2.8
0.2
0.5
5.5:1
0.9
2.0
0.4
1.0
2.1
5
Soy oil, canola oil, corn oil, soy
lecithin
16.2
38.1
62.0%
0
0
1.3
3.0
Sucrose, corn maltodextrin, scFOS
160/532
0.64/26
1.2/1.6
6.4
0.138
0.181
2.55
0.21
0.026
0.0002
0.74
0.015
375/1250
1.50/60
2.8/3.8
15.0
0.325
0.425
6.00
0.50
0.060
0.0005
1.75
0.035
106
4.61
160
4.10
106
2.99
128
117
27.7
1.62
1.70
0.017
0.21
0.55
0.006
0.005
0.012
250
10.9
375
9.62
250
7.04
300
275
65.0
3.80
4.00
0.040
0.5
1.3
0.013
0.011
0.028
1.06
14.7
62.0
23.3
172.3:1
146.9:1
817
Yes
Yes
Yes
650
342
INGREDIENTS
*(-D) Water, sugar, corn maltodextrin, milk protein concentrate, soy oil, fructooligosaccharides (FOS),
soy protein concentrate, canola oil, corn oil, potassium citrate, sodium citrate, natural and artificial
flavour, magnesium phosphate, soy lecithin, calcium phosphate, salt, magnesium chloride, carrageenan,
potassium hydroxyde, potassium chloride, ascorbic acid, zinc sulphate, ferrous sulphate, niacinamide,
dl-α-tocopheryl acetate, manganese sulphate, cupric sulphate, calcium pantothenate, vitamin A
palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium
molybdate, chromium chloride, biotin, potassium iodide, sodium selenate, vitamin D3, cyanocobalamin.
Contains milk and soy ingredients.
* Ensure with scFOS vanilla.
ENERGY
Calorie
Kilojou
PROTE
% of t
Source
FAT (g)
% of t
Polyun
Linolei
Linolen
Omeg
Monou
Satura
Choles
Source
CARBO
% of t
Dietary
scFOS
Source
Acesu
Sucralo
VITAMIN
Vitami
Vitami
Vitami
Vitami
Thiami
Ribofla
Niacin
Vitami
Folic a
Vitami
Pantot
Biotin
Cholin
MINERAL
Sodium
Sodium
Potass
Potass
Chlorid
Chlorid
Calcium
Phosp
Magne
Iron (m
Zinc (m
Iodide
Coppe
Manga
Seleniu
Chrom
Molyb
NUTR
Nutri
Prote
Carbo
Fat (%
Total
Nonp
Wate
Kosh
Glute
Low r
Osmo
Rena
INGREDI
*(-D) W
high oleic
(FOS), na
sodium c
phosphat
mangane
pyridoxin
potassium
Contains
*Glucern
Additiona
Additiona
Additiona
38
11-06-02 2:25 PM
35 mL
25
45
2
tes,
0
2
0
18
3
5
4
a oil,
1
0
n
** Please refer to product label or visit www.AbbottNutrition.ca for most
accurate and current nutritional information
Ensure with scFOS
ENERGY
Calories
Kilojoules
PROTEIN(g)
% of total energy
Source
FAT(g)
% of total energy
Linoleic acid (g)
Linolenic acid (g)
Omega6: Omega3rati o
Cholesterol(m g)
Source
CARBOHYDRATE(g)
% of total energy
Dietary fibre (g)
Source
Per 100 mL
Per 235 mL
151
632
5.7
355
1490
13.5
15.0%
soy protein concentrate,
whey protein concentrate
4.7
11
28.0%
1.9
4.5
0.85
2.0
0.13
0.3
5:1
2.1
5.0
0.4
1.0
4.3
10
Canola oil, corn oil, soy lecithin
21.5
50.5
57.0%
0
0
Corn maltodextrin, sucrose
1166
5/50
3.38
.0
25
32
00
47
60
050
75
35
VITAMINS
Vitamin A (RE/IU)
VitaminD 3 (µg/IU)
Vitamin E (mg/IU)
Vitamin C (mg)
Thiamine(m g)
Riboflavin (mg)
Niacin(m g)
VitaminB 6 (mg)
Folic acid (mg)
VitaminB 12 (mg)
Biotin(m g)
160/532
0.64/26
1.2/1.6
6.4
0.138
0.18
2.55
0.21
0.026
0.00021
0.74
0.0149
375/1250
1.50/60
2.8/3.8
15
0.325
0.43
6.0
0.50
0.060
0.00050
1.75
0.035
90
.6
28
1
51
1
75
75
.0
50
00
400
5
3
012
010
28
MINERALS
Sodium(m g)
Sodium(m mol)
Potassium(m g)
Potassium(m mol)
Chloride(m g)
Chloride(m mol)
Calcium(m g)
Phosphorus(m g)
Magnesium(m g)
Iron(m g)
Zinc(m g)
Iodide(m g)
Copper(m g)
Manganese(m g)
Selenium(m g)
Chromium(m g)
Molybdenum(m g)
106
4.6
170
4.4
115
3.2
128
117
27.7
1.62
1.70
0.0170
0.21
0.55
0.0055
0.0047
0.0119
250
10.9
400
10.3
270
7.6
300
275
65
3.8
4.00
0.0400
0.5
1.3
0.013
0.011
0.028
oil, soy
atural
ic acid,
sulphate,
oride,
oride,
NUTRIENT FACTS
Protein (% Cal)
Fat (% Cal)
Water (g/L)
Kosher
Gluten-free
Low residue
(Chocolate flavour)
1.51
15.0
57.0
28.0
164.3:1
139.3:1
770
Yes
Yes
Yes
633
707
450
INGREDIENTS
*(-D) Water, corn maltodextrin, sugar, milk protein concentrate, canola oil, soy protein concentrate,
corn oil, natural and artificial flavours, whey protein concentrate, magnesium phosphate, sodium citrate,
potassium citrate, soy lecithin, calcium phosphate, potassium chloride, salt, ascorbic acid, carrageenan,
potassium hydroxide, zinc sulphate, ferrous sulphate, niacinamide, dl-α-tocopheryl acetate, manganese
chloride hydrochloride, riboflavin, folic acid, sodium molybdate, potassium iodide, chromium chloride,
biotin, sodium selenate, vitamin D3, cyanocobalamin. Contains milk and soy ingredients.
* Ensure Plus Calories vanilla.
Additional ingredients for chocolate: Cocoa powder, annatto colour
Additional ingredients for butter pecan: (none)
Additional ingredients for café au lait: Colour
ENERGY
Calories
Kilojoules
PROTEIN (g)
% of total energy
Source
FAT(g)
% of total energy
Linoleic acid (g)
Linolenic acid (g)
Omega6 :Omega 3 ratio
Cholesterol (mg)
Source
CARBOHYDRATE (g)
% of total energy
Dietary fibre (g)
scFOS(g )
Source
VITAMINS
Vitamin A (RE/IU)
Vitamin D3 (µg/IU)
Vitamin E (mg/IU)
Vitamin C (mg)
Thiamine (mg)
Riboflavin (mg)
Niacin(m g)
Vitamin B6 (mg)
Folic acid (mg)
Vitamin B12 (mg)
Biotin(m g)
MINERALS
Sodium (mg)
Sodium (mmol)
Potassium (mg)
Potassium (mmol)
Chloride (mg)
Chloride (mmol)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg)
Iron(m g)
Zinc(m g)
Iodide(m g)
Copper( mg)
Manganese (mg)
Selenium (mg)
Chromium (mg)
Molybdenum (mg)
NUTRIENT FACTS
Protein (% Cal)
Fat (% Cal)
Water (g/L)
Kosher
Gluten free
Low residue
Glucerna
Per 100 mL
Per 235 mL
106
447
4.0
250
1050
9.4
14.7%
2.9
6.7
23.3%
1.4
3.3
1.2
2.8
0.2
0.5
5.5:1
0.9
2.0
0.4
1.0
2.1
5
Soy oil, canola oil, corn oil, soy
lecithin
16.2
38.1
62.0%
0
0
1.3
3.0
Sucrose, corn maltodextrin, scFOS
160/532
0.64/26
1.2/1.6
6.4
0.138
0.181
2.55
0.21
0.026
0.0002
0.74
0.015
375/1250
1.50/60
2.8/3.8
15.0
0.325
0.425
6.00
0.50
0.060
0.0005
1.75
0.035
106
4.61
160
4.10
106
2.99
128
117
27.7
1.62
1.70
0.017
0.21
0.55
0.006
0.005
0.012
250
10.9
375
9.62
250
7.04
300
275
65.0
3.80
4.00
0.040
0.5
1.3
0.013
0.011
0.028
1.06
14.7
62.0
23.3
172.3:1
146.9:1
817
Yes
Yes
Yes
650
342
INGREDIENTS
*(-D) Water, sugar, corn maltodextrin, milk protein concentrate, soy oil, fructooligosaccharides (FOS),
soy protein concentrate, canola oil, corn oil, potassium citrate, sodium citrate, natural and artificial
flavour, magnesium phosphate, soy lecithin, calcium phosphate, salt, magnesium chloride, carrageenan,
potassium hydroxyde, potassium chloride, ascorbic acid, zinc sulphate, ferrous sulphate, niacinamide,
dl-α-tocopheryl acetate, manganese sulphate, cupric sulphate, calcium pantothenate, vitamin A
palmitate, pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium
molybdate, chromium chloride, biotin, potassium iodide, sodium selenate, vitamin D3, cyanocobalamin.
* Ensure with scFOS vanilla.
ENERGY
Calories
Kilojoules
PROTEIN (g)
% of total energy
Source
FAT (g)
% of total energy
Linoleic acid (g)
Linolenic acid (g)
Cholesterol (mg)
Source
CARBOHYDRATE (g)
% of total energy
Dietary fibre (g)
scFOS (g)
Source
Acesulfame-potassium (mg)
Sucralose (mg)
VITAMINS
Vitamin A (RE/IU)
Vitamin D3 (µg/IU)
Vitamin E (mg/IU)
Vitamin C (mg)
Thiamine (mg)
Riboflavin (mg)
Niacin (mg)
Vitamin B6 (mg)
Folic acid (mg)
Vitamin B12 (mg)
Biotin (mg)
Choline (mg)
MINERALS
Sodium (mg)
Sodium (mmol)
Potassium (mg)
Potassium (mmol)
Chloride (mg)
Chloride (mmol)
Calcium (mg)
Phosphorus (mg)
Magnesium (mg)
Iron (mg)
Zinc (mg)
Iodide (mg)
Copper (mg)
Manganese (mg)
Selenium (mg)
Chromium (mg)
Molybdenum (mg)
Per 100 mL
Per 237 mL
95
397
4.8
225
941
11.3
127/422
0.5/21
1.2/1.2
6
0.13
0.17
2.5
0.18
0.03
0.00011
0.5
0.015
36
300/1000
1.3/50
2.8/2.8
14
0.30
0.40
6.0
0.43
0.06
0.00025
1.3
0.035
85
105
4.6
160
4.1
115
3.2
116
116
25
1.3
1.6
0.02
0.21
0.52
0.005
0.006
0.010
250
10.9
375
9.6
272
7.7
275
275
60
3.0
3.9
0.04
0.50
1.23
0.012
0.014
0.024
20.0%
sodium and calcium caseinate,
3.4
8.2
32.8%
1.2
2.8
1.0
2.4
0.17
0.41
5.84:1
1.9
4.6
0.34
0.80
2.6
6.1
High oleic safflower oil, canola oil,
soy oil, soy lecithin
11.3
26.7
47.2%
2.4
5.6
0.4
1.0
Corn maltodextrin, glycerine,
fructose, scFOS
10
24
4
10
NUTRIENT FACTS
Protein (% Cal)
Fat (% Cal)
Water (g/L)
Kosher
Gluten-free
Low residue
0.95
20.0
47.2
32.8
126:1
101:1
849
Yes
Yes
No
651
393
INGREDIENTS
*(-D) Water, corn maltodextrin, milk protein concentrate, glycerine, sodium and calcium caseinates,
high oleic safflower oil, fructose, soy protein concentrate, canola oil, soy oil, fructooligosaccharides
(FOS), natural and artificial flavour, potassium citrate, soy lecithin, calcium phosphate, sodium chloride,
sodium citrate, magnesium phosphate, carrageenan, potassium chloride, choline chloride, potassium
phosphate, ascorbic acid, acesulfame-potassium, zinc sulphate, ferrous sulphate, sucralose, niacinamide,
manganese sulphate, dl-α-tocopheryl acetate, cupric sulphate, calcium pantothenate, vitamin A palmitate,
pyridoxine hydrochloride, thiamine chloride hydrochloride, riboflavin, folic acid, sodium molybdate,
potassium iodide, chromium chloride, biotin, sodium selenate, vitamin D3, cyanocobalamin.
*Glucerna vanilla
Additional ingredients for chocolate: Cocoa powder, colour.
Additional ingredient for strawberry: Colour.
Additional ingredient for wild berry: Colour.
39
11-06-02 2:25 PM
Sure is worth
joining!
A key part of your convalescence is making sure you get the
complete, balanced nutrition you need, so you can keep up
your strength and focus on getting better - but sometimes that
may be a challenge.
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Receive up to $
in discount coupons! †
50
PLUS
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Recipes and tips on using Ensure
Valuable health information
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† Content may vary.
www.AbbottNutrition.ca
Printed in Canada
© Abbott Laboratories, Limited
ENS/560A08-April 2011 - 00136
11-06-02 2:25 PM

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