ucsf tae kwon do forms

Transcription

UCSF TAE KWON DO
FORMS
Modified February 25, 2005
UCSF Tae Kwon Do
In tae kwon do, the term forms (also called patterns, or kata) refers to the choreographed
sequences of defensive and offensive techniques performed against imaginary opponents. By
learning and practicing forms, students not only learn the application of various techniques, but
also develop strength, coordination, body awareness, balance, timing, control, and proper
breathing techniques. The UCSF Tae Kwon Do club practices two styles of forms; the
International Taekwondo Federation (ITF) forms, and the Songahm forms of the American
Taekwondo Association (ATA).
There are a total of 24 ITF forms which represent the 24 hours of the day. Each pattern has a
meaning, and with the exception of Don-Ji, all of the patterns are named after important people
or events in Korean history. The diagram in each of the ITF Taekwondo patterns is based upon
traditional Korean ideology, and attempts to match the ideological figure to the meaning of the
form's name. Nine ITF forms are learned for the first black belt.
The ATA has a total of 18 forms. In Songahm Taekwondo, each form builds upon the
techniques learned from the previous form, and each form follows a pattern that begins and ends
in the same place. When the patterns of each form are superimposed on each other, the resulting
diagram is the Songahm Star. Nine ATA forms are learned for the first black belt.
Songahm Star
UCSF Tae Kwon Do Forms:
White Belt Forms:
Don-Ji (ITF)
Songahm 1 (ATA)
Yellow Belt Forms:
Dan-Gun (ITF)
Do-San (ITF)
Songahm 2 (ATA)
Songahm 3 (ATA)
Green Belt Forms:
Won-Hyo (ITF)
Yul-Gok (ITF)
Songahm 4 (ATA)
Songahm 5 (ATA)
Blue Belt Forms:
Joong-Gun (ITF)
Toi-Gye (ITF)
In Wha 1 (ATA)
In Wha 2 (ATA)
Red Belt Forms:
Hwa-Rang (ITF)
Choong-Moo (ITF)
Choong-Jung 1 (ATA)
Choong-Jung 2 (ATA)
UCSF Tae Kwon Do
UCSF Form: Don-Ji
Level: White Belt
DON-JI Modified version of the ITF form Chon- Ji which literally means " the Heaven
and the Earth". It is, in the Orient, interpreted as the creation of the world or the
beginning of human history, therefore, it is the initial pattern learned by the beginner. This
pattern consists of two similar parts; one to represent the Heaven and the other the Earth.
D
B
A
C
DON-JI
Movements – 24
Ready Posture - PARALLEL READY STANCE
The illustrations for this pattern assume that the student is standing on line AB and facing
D.
1. Turning counter-clockwise 90°, move the left foot to B forming a left front stance toward B
while executing a left down block to B.
2. Move the right foot to B forming a right front stance toward B while executing a right middle
punch to B.
3. Move the left foot to B forming a left front stance toward B while executing a left middle
punch to B.
4. Turn clockwise 180° to form a right front stance toward A while executing a right down block
to A.
5. Move the left foot to A forming a left front stance toward A while executing a left middle
punch to A.
6. Move the right foot to A forming a right front stance toward A while executing a right middle
punch to A.
7. Turning counter-clockwise 90°, move the left foot to D forming a right back-stance toward D
while executing a left in-to-out inner forearm block to D.
8. Move the right foot to D forming a right front stance toward D while executing a right middle
punch.
9. Move the left foot to D forming a left front stance toward D while executing a left middle
punch.
10. Move left foot to line CD and move the right foot to C turning clockwise 180° to form a left
back-stance toward C while executing a right in-to-out inner forearm block to C.
11. Move the left foot to C forming a left front stance toward C while executing a left middle
punch.
12. Move the right foot to C forming a right front stance toward C while executing a right middle
punch. [Kihap]
UCSF Tae Kwon Do
UCSF Form: Don-Ji
Level: White Belt
13. Turning counter-clockwise 90°, move the left foot to A forming a left front stance toward A
while executing a left upper block.
14. Move the right foot to A forming a right front stance toward A while executing a right
middle punch.
punch.
16. Turning clockwise 180° to form a right front stance toward B while executing a right upper
block.
17. Move the left foot to B forming a left front stance toward B while executing a left middle
punch.
18. Move the right foot to B forming a right front stance toward B while executing a right middle
punch.
19. Turning counter-clockwise 90°, move the left foot to C forming a right back-stance toward C
while executing a double forearm guarding block to C.
20. Move the right foot to C forming a right front stance toward C while executing a right middle
punch.
21. Move the left foot to C forming a left front stance toward C while executing a left middle
punch.
22. Move left foot to line CD and move the right foot to D turning clockwise 180° to form a left
back-stance toward D while executing a double forearm guarding block to D.
punch.
24. Move the right foot to D forming a right front stance toward D while executing a right
middle punch. [Kihap]
BAHROH: Bring the left foot back to a ready posture.
UCSF Tae Kwon Do
ATA Form: Songahm 1
Level: White Belt
Songahm Il-Jahng (1) The name of the form means: "Pine tree temple." Pine tree is known
as evergreen...Evergreen has strength the year round and a long life. Evergreen also is a
symbol of unchanging human loyalty.
D
B
A
C
SONGAHM 1
Movements – 18
(Form begins facing D)
1. Left foot steps toward D into left front stance,left upper block.
2. Right middle reverse punch while maintaining a left front stance toward D.
3. Right rear leg front kick to D.
4. Land in right front stance towards D, right down block to D.
5. Left foot steps to D into left front stance, left middle punch to D.
6. Move the left foot to line CD, and pivot clockwise on the left foot, moving the right foot to
form a middle stance on line CD facing A; right inner forearm block to C.
7. Middle right step-through side kick to C. [Kihap]
8. Land in middle stance facing A, right knifehand strike to C.
9. Left foot steps to C into a left front stance toward C left middle punch to C.
10. Right foot steps to C into a right front stance toward C, right upper block to C
11. Left middle reverse punch to C while maintaining a right front stance toward C.
12. Left rear leg front kick to C.
13. Land in left front stance toward C, left down block to C.
14. Right foot steps to C into a right front stance, right middle punch to C.
15. Move the right foot to line CD, and pivot counter-clockwise on the right foot, moving the left
foot to form a middle stance on line CD facing A; left inner forearm block to D.
16. Middle left step-through side kick to D. [Kihap]
17. Land in a middle stance facing A, left knifehand strike to D.
18. Right foot steps toward D into a right front stance toward D, right front punch to D.
BAHROH: Left foot steps forward to natural ready stance.
UCSF Tae Kwon Do
ITF Form: Dan Gun
Level: Yellow Belt
DAN-GUN is named after the holy Dan-Gun, the legendary founder of Korea in the year of
2,333 B.C.
F
B
D
C
E
A
DAN-GUN
Movements – 21
1. Move the left foot to B forming a right back-stance toward B, at the same time executing a
double knife-hand guarding block to B.
2. Move the right foot to B forming a right front stance toward B while executing a right high
punch to B.
3. Pivoting on the left foot, move the right foot to A turning clockwise to form a left back-stance
toward A, at the same time executing a double knife-hand guarding block to A.
4. Move the left foot to A forming a left front stance toward A while executing a left high punch
to A.
5. Moving the left foot to D, turn 90° counter-clockwise to form a left front stance toward D
while executing a left down block to D.
6. Move the right foot to D forming a right front stance toward D while executing a right high
punch to D.
7. Move the left foot to D forming a left front stance toward D while executing a left high punch
to D.
8. Move the right foot to D forming a right front stance toward D while executing a right high
punch to D. [Kihap]
9. Move the left foot to E, turning counter clockwise to form a right back-stance toward E while
executing a square block to E.
10. Move the right foot to E forming a right front stance toward E while executing a right high
punch to E.
11. Move the right foot to F turning clockwise to form a left back-stance toward F while
executing a square block to F.
12. Move the left foot to F forming a left front stance toward F while executing a left high punch
to F.
13. Turning counter-clockwise 90°, move the left foot to C forming a left front stance toward C
while executing a left down block to C.
14. Execute a left upper block, maintaining the left front stance toward C. Perform 13 and 14 in a
continuous motion.
15. Move the right foot to C forming a right front stance toward C, at the same time executing a
right upper block.
UCSF Tae Kwon Do
ITF Form: Dan Gun
Level: Yellow Belt
16. Move the left foot to C forming a left front stance toward C, at the same time executing a left
upper block.
17. Move the right foot to C forming a right front stance toward C, at the same time executing a
right upper block. [Kihap]
18. Move the left foot to B turning counter clockwise to form a right back-stance toward B while
executing a left knife-hand strike to B.
19. Move the right foot to B forming a right front stance toward B while executing a right high
punch to B.
20. Move the right foot to A turning clockwise to form a left back-stance toward A while
executing a right knife-hand outward strike to A.
21. Move the left foot to A forming a left front stance toward A while executing a left high
punch to A.
Reproduced, with permission from "Taekwon-Do (The Korean Art of Self Defense)" also known as "The Condensed Encyclopedia."
Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
UCSF Tae Kwon Do
ATA Form: Songahm 2
Level: Yellow Belt
SONGAHM EE-JAHNG (2) The name of the form means: "Pine tree temple."
D
A
B
C
SONGAHM 2
Movements – 23
1. Right foot steps to C into right back stance toward D, double forearm guarding block to D.
2. Right foot steps to D into a parallel stance then execute a left front kick to D.
3. Lower left foot toward D into a left front stance toward D, right reverse punch toward D.
4. Right rear leg roundhouse kick to D.
5. Lower right foot toward D into a middle stance facing B, twin down block to sides (C and D).
6. Left foot steps toward B into left front stance, left outer forearm block to B.
7. Execute right reverse punch to B while maintaining a left front stance toward B.
8. Right foot steps toward B into a right front stance, right outer forearm block to B.
9. Execute a left reverse punch to B while maintaining a right front stance facing B.
10. Left foot steps to C into right back stance to C, left knifehand strike to C. [Kihap]
11. Right rear leg roundhouse kick to C.
12. Lower right foot toward C into a left back stance to C, double forearm guarding block to C.
13. Left foot steps to C forming a parallel stance then execute a right front kick to C.
14. Lower right foot into a right front stance to C, execute a left reverse punch to C.
15. Left rear leg roundhouse kick to C.
16. Lower left foot toward C into a middle stance facing B, twin down blocks to the sides (C and
D).
17. Pivoting on the left foot, move right foot clockwise toward A forming a middle stance facing
D, right down block to A.
18. Right backfist strike to A.
19. Pivoting on right foot, left foot steps clockwise toward A forming a middle stance facing C,
left down block to A.
20. Left backfist strike to A.
21. Pivoting on left foot, right foot steps clockwise to D forming a left back stance towards D,
right knifehand strike to D. [Kihap]
22. Left rear leg roundhouse kick to D.
23. Lower the left foot toward D forming a right back stance toward D, double forearm guarding
block to D.
BAHROH: Right foot steps forward to natural ready stance.
UCSF Tae Kwon Do
ITF Form: Do-San
Level: Yellow Belt
DO-SAN is the pseudonym of the patriot Ahn Chang-Ho (1878-1938) The 24 movements
represent his entire life which he devoted to furthering the education of Korea and its
independence movement.
F
B
D
C
E
A
DO-SAN
Movements – 24
1. Turning counter-clockwise 90°, move the left foot to B, forming a left front stance toward B
while executing a left in-to-out outer forearm block to B.
2. Execute a right middle punch to B while maintaining a left front stance toward B.
3. Move the left foot on line AB, and then turn clockwise to form a right front stance toward A
while executing a right in-to-out outer forearm block to A.
4. Execute a left middle punch to A while maintaining a right front stance toward A.
5. Move the left foot to D, forming a right back-stance toward D while executing a double knifehand guarding block to D.
reinforced vertical spearhand thrust to D. [Kihap]
7. Turning counter clockwise 360°, twist the right knife-hand together with the body until its
palm faces downward and then move the left foot to D forming a left front stance toward D while
executing a high left back fist strike to D.
8. Move the right foot to D forming a right front stance toward D while executing a high right
back fist strike to D.
9. Move the left foot to E, turning 270° counter clockwise to form a left front stance toward E
while executing a left in-to-out outer forearm block to E.
10. Execute a right middle punch to E while maintaining a left front stance toward E.
11. Move the left foot on line EF, and then turn 180° clockwise to form a right front stance
toward F while executing a right in-to-out outer forearm block to F.
12. Execute a left middle punch to F while maintaining a right front stance toward F.
13. Turning 135° counter-clockwise, move the left foot to CE forming a left front stance toward
CE, at the same time executing a twin outer forearm wedging block to CE.
14. Execute a middle front snap kick to CE with the right foot, keeping the position of the hands
as they were in 13.
15. Lower the right foot to CE forming a right front stance toward CE while executing a right
middle punch to CE.
16. Execute a left middle punch to CE while maintaining a right front stance toward CE.
Perform 15 and 16 in a fast motion.
UCSF Tae Kwon Do
ITF Form: Do-San
Level: Yellow Belt
17. Pivoting 90° clockwise on the left foot, move the right foot to CF forming a right front stance
toward CF while executing a twin outer forearm wedging block to CF.
18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as
they were in 17.
19. Lower the left foot to CF forming a left front stance toward CF while executing a left middle
punch to CF.
20. Execute a right middle punch to CF while maintaining a left front stance toward CF. Perform
19 and 20 in a fast motion.
21. Pivoting 45° counter-clockwise on the right foot, move the left foot to C forming a left front
stance toward C, at the same time executing a left upper block.
22. Move the right foot to C forming a right front stance toward C while executing a right upper
block. [Kihap]
23. Move the left foot to B, turning counter clockwise to form a middle stance toward D while
executing a left knife-hand strike to B.
24. Bring the left foot to the right foot and then move the right foot to A forming a middle stance
toward D while executing a right knife-hand strike to A.
BAHROH: Bring the right foot back to a ready posture.
UCSF Tae Kwon Do
ATA Form: Songahm 3
Level: Yellow Belt
SONGAHM SAHM-JAHNG (3) The name of the form means: "Pine tree temple."
D
B
A
C
SONGAHM 3
MOVEMENTS – 23
1. Left foot steps to D forming a right back stance toward D, left knifehand strike to D.
2. Execute a left double knifehand guarding block to D while maintaining a right back stance.
3. Left foot pulls back to right foot, right front kick to D; lower right foot into a right sparring
stance [right front stance] toward D with hands in sparring guard position.
4. Left rear leg roundhouse kick to D.
5. Lower left foot toward D into a left front stance facing D, left knifehand down block to D.
6. Left knifehand upper block to D while maintaining a left front stance.
7. Right foot steps onto line AB forming a middle stance facing D. Right middle punch to D.
[Kihap]
8. In continuous motion, left middle punch to D. [Kihap]
9. Pivoting on right foot, left foot steps counter-clockwise 180° onto line AB forming a middle
stance facing C, right vertical spearhand strike to C.
10. In continuous motion, left vertical spearhand strike to C.
11. Right foot steps toward C forming a right front stance toward C, right down block to C.
12. No step, execute a left reverse punch to C.
13. Perform a right lead-leg jump front kick to C (advancing 1 front stance length).
14. Land in right front stance toward C, left reverse punch to C.
15. Left foot steps toward C into left front stance toward C, left down block to C.
16. No step, execute a right reverse punch to C.
17. Perform a left lead-leg jump front kick to C (advancing 1 front stance length). [Kihap]
18. Land in left front stance toward C, right reverse punch to C.
19. Right foot steps to line AB forming a middle stance facing C, right side knifehand strike to
B.
20. No step, left side backfist strike to A (toward D).
21. Left foot steps counter-clockwise 180° into a middle stance facing D. Left side knifehand
strike to B.
22. No step, right side backfist strike to A (toward D).
23. Right foot steps toward D forming a left back stance toward D, right knifehand strike to D.
24. No step, execute a double knifehand guarding block to D.
UCSF Tae Kwon Do
ATA Form: Songahm 3
Level: Yellow Belt
25. Right foot pulls back to left foot, left front kick. Lower the left foot into a left sparring
stance toward D [left front stance] with hands in guard position.
26. Perform a right rear-leg roundhouse kick to D.
27. Lower the right foot toward D forming a right front stance to D, right knifehand down block
to D.
28. No step, right knifehand high block to D.
BAHROH: Left foot steps forward to natural ready stance.
Notes:
In steps 3 and 25, the red text in italics is how the ATA website describes these moves, but is not
how we perform them. It is provided here only for your reference.
UCSF Tae Kwon Do
ITF Form: Won-Hyo
Level: Green Belt
WON-HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year
of 686 A.D.
F
B
D
C
E
A
WON-HYO
Movements – 28
Ready Posture - CLOSED READY STANCE A
1. Move the left foot to B forming a right back-stance toward B while executing a square block.
2. Execute a high right out-to-in knife-hand strike to B while bringing the left fist in front of the
right shoulder [collar grab], maintaining a right back-stance toward B.
3. Execute a left middle punch to B while slipping the left foot to B to form a middle stance.
4. Bring the left foot to the right foot and then move the right foot to A, forming a left backstance toward A while executing a square block.
5. Execute a high left out-to-in knife-hand strike to A while bringing the right fist in front of the
left shoulder [collar grab], maintaining a left back-stance toward A.
6. Execute a right middle punch to A while slipping the right foot to A to form a middle stance.
7. Bring the right foot to the left foot and then turn the face toward D while forming a left side
kick chamber [right bending ready stance] toward D.
8. Execute a middle left side kick to D with the left foot.
9. Lower the left foot to D forming a right back-stance toward D while executing a double
knifehand guarding block to D.
10. Move the right foot to D forming a left back-stance toward D while executing a double knifehand guarding block to D.
11. Move the left foot to D forming a right back-stance toward D while executing a double knifehand guarding block to D.
reinforced vertical spear-hand thrust to D. [Kihap]
13. Move the left foot to E turning counter clockwise to form a right back-stance toward E, at the
same time executing a square block.
14. Execute a high right out-to-in knife-hand strike to E while bringing the left side fist in front
of the right shoulder [collar grab], maintaining a right back-stance toward E.
15. Execute a left middle punch to E while slipping the left foot to E to form a middle stance.
16. Bring the left foot to the right foot and then move the right foot to F, forming a left backstance toward F while executing a square block.
17. Execute a high left out-to-in knife-hand strike to F while bringing the right fist in front of the
left shoulder [collar grab], maintaining a left back-stance toward F.
18. Execute a right middle punch to F while slipping the right foot to F to form a middle stance.
19. Bring the right foot to the left foot and then move the left foot to C forming a left front stance
toward C while executing a right inner forearm circular block to CF.
UCSF Tae Kwon Do
ITF Form: Won-Hyo
Level: Green Belt
20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as
they were in 19.
21. Lower the right foot to C forming a right front stance toward C while executing a left reverse
punch to C.
22. Execute a left inner forearm circular block to CE while maintaining a right front stance
toward C.
23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as
they were in 22.
24. Lower the left foot to C forming a left front stance toward C while executing a right reverse
punch to C.
25. Form a right side kick chamber [left bending ready stance] toward C.
26. Execute a middle side kick to C with the right foot. [Kihap]
27. Lower the right foot on line CD and then move the left foot to B, turning counter clockwise
to form a right back-stance toward B, at the same time executing a double forearm guarding
block to B.
28. Bring the left foot to the right foot and then move the right foot to A forming a left backstance toward A while executing a double forearm guarding block toward A.
Notes:
In steps 7 and 25, the red text in italics is how the ITF website describes these moves, but is not
UCSF Tae Kwon Do
ATA Form: Songahm 4
Level: Green Belt
SONGAHM SAH-JAHNG (4) The name of the form means: "Pine tree temple."
D
B
A
C
SONGAHM 4
MOVEMENTS – 31
Ready Posture - PARALLEL READY STANCE FACING D
1. Step with the left foot toward B into a middle stance facing D, left twin inner forearm block to
D.
2. No step. Left middle punch to D, and...
3. In continuous motion, right middle punch to D.
4. Shift feet into left sparring stance facing B. Double forearm guarding block to B.
5. Right rear-leg roundhouse kick to B.
6. Place right foot down to the left foot, and execute a left spin side kick to B.
7. Lower the left foot toward B forming a middle stance facing D, left backfist strike to B.
[Kihap], and retract left forearm back to a 90° position, parallel to floor.
8. Pivoting on the left foot, turn 180° clockwise and step with the right foot toward C into a right
front stance facing C. Right down block to C.
9. No step. Right inner forearm block to C.
10. No step. High left reverse punch to C.
11. Step right foot onto line CD, and execute a left rear-leg side kick to C.
12. Lower the left foot onto line CD forming a middle stance facing B, left knifehand strike to C.
13. In a double-stepping motion, bring the right foot to the left foot, then turn counter-clockwise
moving the left foot towards A into a right back stance towards A, left twin inner forearm block
to A.
14. Perform a left lead-leg jump front kick toward A (advancing 1 front stance length), and…
15. In a continuous motion, perform a right rear-leg front kick to A, and...
16. In a continuous motion, land in a right sparring stance toward A, double forearm guarding
block to A.
17. Execute a left rear-leg roundhouse kick to A.
18. Place the left foot back down to the right foot, and execute a right spin side kick to A.
19. Lower the right foot toward A forming a middle stance facing D. Right backfist strike to A,
and retract right forearm back to a 90° position, parallel to floor.
20. Step with the left foot toward D into a left front stance toward D; left down block to D.
21. No Step. Left inner forearm block to D.
22. No step. High right reverse punch to D.
23. Move the left foot onto line CD, and execute a right rear-leg side kick to D.
UCSF Tae Kwon Do
ATA Form: Songahm 4
Level: Green Belt
24. Lower the right foot onto line CD forming a middle stance facing B, right knifehand strike to
D. [Kihap].
25. In a double-stepping motion, bring the left foot to the right foot, then move the right foot
toward B forming a left back stance toward B, right twin inner forearm block to B.
26. Perform a right lead-leg jump front kick to B (advancing 1 front stance length), and...
27. In a continuous motion, perform a left rear-leg front kick to B, and...
28. In a continuous motion, land in a left sparring stance toward B, double forearm guarding
block to B.
29. Shift the left foot into a middle stance facing D, right [left] twin inner forearm block to D.
30. No step. Right middle punch to D, and...
31. In a continuous motion, left middle punch to D.
BAHROH: Move left foot to ready stance.
NOTES:
(a) All kicks are to the middle or high sections.
(b) In step29, the red text in italics is how the ATA website describes this move, but is not how
we perform it. It is provided here only for your reference.
UCSF Tae Kwon Do
ITF Form: Yul-Gok
Level: Green Belt
YUL-GOK is the pseudonym of a great philosopher and scholar Yi l (1536-1584)
nicknamed the "Confucius of Korea" The 38 movements of this pattern refer to his
birthplace on 38 latitude and the diagram represents "scholar".
D
F
B
E
C
A
YUL-GOK
Movements – 38
1. Move the left foot to B forming a middle stance toward D while executing a left tension punch
[3-5 seconds] to D.
2. Execute a right middle punch to D while maintaining a middle stance toward D.
3. Execute a left middle punch to D while maintaining a middle stance toward D. Perform 2 and
3 in a fast motion.
4. Bring the left foot to the right foot and then move the right foot to A forming a middle stance
toward D while executing a right tension punch [3-5 seconds] to D.
5. Execute a left middle punch to D while maintaining a middle stance toward D.
6. Execute a right middle punch to D while maintaining a middle stance toward D. Perform 5 and
6 in a fast motion.
7. Move the right foot to AD forming a right front stance toward AD while executing a right into-out inner forearm block to AD.
8. Execute a low front snap kick to AD with the left foot keeping the position of the hands as
they were in 7.
9. Lower the left foot to AD forming a left front stance toward AD while executing a left middle
punch to AD.
10. Execute a right middle punch to AD while maintaining a left front stance toward AD.
11. Pivoting on the right foot, turn counter-clockwise 90° moving the left foot to BD to form a
left front stance toward BD at the same time executing a left in-to-out inner forearm block to BD.
12. Execute a low front snap kick to BD with the right foot keeping the position of the hands as
they were in 11.
13. Lower the right foot to BD forming a right front stance toward BD while executing a right
middle punch to BD.
14. Execute a left middle punch to BD while maintaining a right front stance toward BD.
15. Pivoting 45° clockwise on the left foot, form a right front stance toward D while executing a
right knife-hand parry block to D.
16. Execute a left knife-hand parry block to D while maintaining a right front stance toward D.
17. Execute a right middle punch to D while maintaining a right front stance toward D. Execute
16 and 17 in a connecting motion.
UCSF Tae Kwon Do
ITF Form: Yul-Gok
Level: Green Belt
18. Move the left foot to D forming a left front stance toward D while executing a left knife-hand
parry block to D.
19. Execute a right knife-hand parry block to D while maintaining a left front stance toward D.
20. Execute a left middle punch to D while maintaining a left front stance toward D. Execute 19
and 20 in a connecting motion.
21. Move the right foot to D forming a right front stance toward D at the same time executing a
right middle punch to D.
22. Form a left side-kick chamber [right bending ready stance] toward D.
23. Execute a middle side kick to D with the left foot.
24. Lower the left foot to D forming a left front stance toward D while striking the left palm with
the right front elbow. [Kihap]
25. Turn the face toward C forming a right side kick chamber [left bending ready stance] toward
C.
26. Execute a middle side kick to C with the right foot.
27. Lower the right foot to C forming a right front stance toward C while striking the right palm
with the left front elbow.
28. Move the left foot to E forming a right back-stance toward E while executing a knife-hand
square block.
29. Move the right foot to E forming a right front stance toward E while executing a right
reinforced vertical spear-hand thrust to E.
30. Turning clockwise, move the right foot to F to form a left back-stance toward F while
executing a knife-hand square block.
31. Move the left foot to F forming a left front stance toward F while executing a left reinforced
vertical spear-hand thrust to F.
32. Pivoting on the right foot, turn counter-clockwise 90° moving the left foot to C to form a left
front stance toward C while executing a left in-to-out outer forearm block to C.
33. Execute a right middle punch to C while maintaining a left front stance toward C.
34. Move the right foot to C forming a right front stance toward C while executing a right in-toout outer forearm block to C.
35. Execute a left middle punch to C while maintaining a right walking stance toward C.
36. Jump to C forming a left X-stance toward B while executing a left low backfist strike to C.
[Kihap]
37. Pivoting on the right foot, turn clockwise 270° moving the right foot to A to form a right
front stance toward A at the same time executing a right reinforced inner forearm block to A.
38. Bring the right foot to the left foot and then turn 180° moving the left foot to B to form a left
front stance toward B while executing a left reinforced inner forearm block to B.
Notes:
In steps 22 and 25, the red text in italics is how the ITF website describes these moves, but is not how we perform
them. It is provided here only for your reference.
Slow Motion = 2-3 seconds; Under Tension = 3-5 seconds
UCSF Tae Kwon Do
ATA Form: Songahm 5
Level: Green Belt
SONGAHM OH-JAHNG (5) The name of the form means: "Pine tree temple."
D
B
A
C
SONGAHM 5
MOVEMENTS – 34
1. Turning clockwise 90°, step with the right foot toward A into a right front stance toward A,
right twin outer forearm block to A.
2. Execute a left rear-leg front kick to A.
3. Lower the left foot toward A forming a left front stance toward A, high right reverse
ridgehand strike to A.
4. In a continous motion, slip the right foot to line AB forming a right back stance to A, and
execute a left lead-leg roundhouse kick to A.
5. Place left foot down into a right back stance toward A, double knifehand guarding block to A.
6. Pivoting on the left foot, move the right foot 270° clockwise toward D forming a right front
stance toward D, right outer forearm block to D.
7. No step, right down block to D.
8. Shift the right foot into a middle stance on line CD facing B, right middle punch to D.
9. No Step, right inner forearm block to D.
10. Perform a right step-through side kick to D. [Kihap].
11. Lower the right foot toward D into a middle stance facing B, twin down block to sides C and
D, and...
12. In a continuous motion, high mountain block [high twin inner forearm block to sides].
13. Shift the left foot toward B into a left sparring stance toward B, double forearm guarding
block to B.
14. Execute a left lead-leg front kick to B.
15. Land in left sparring stance toward B, high right reverse punch to B.
16. Step forward one stance length with the right foot toward B then execute a left spin side kick
to B.
17. Land in a left sparring stance toward B, double forearm guarding block to B.
18. Shift left foot into a left front stance toward B, twin outer forearm block to B.
19. Perform a right rear-leg front kick to B.
20. Lower the right foot toward B into a right front stance toward B, high left reverse ridgehand
strike to B.
21. In a continuous motion, slip the left foot to line AB forming a left back stance to B, and
execute a right lead-leg roundhouse kick to B.
UCSF Tae Kwon Do
ATA Form: Songahm 5
Level: Green Belt
22. Place right leg down into a left back stance toward B, double knifehand guarding block to B.
23. Step the left foot toward C forming a left front stance toward C, left knifehand upper block to
B, and...
24. In a continuous motion, execute a left knifehand down block to C, and...
25. In a continuous motion, execute a right reverse horizontal spearhand strike to C. [Kihap].
26. Shift left foot to line CD forming a middle stance facing B, double knifehand guarding block
to C.
27. Perform a left step-through side kick to C.
28. Land in a middle stance facing B, twin down block to sides C and D, and...
29. In a continuous motion, high mountain block [high twin inner forearm block to sides].
30. Bring the left foot to the right foot, and turn 180° clockwise stepping the right foot toward A
into a right sparring stance toward A [Right foot steps 90° clockwise to right sparring stance],
double forearm guarding block to A.
31. Perform a right lead-leg front kick to A.
32. Land in a right sparring stance toward A, high left reverse punch to A.
33. Step forward one stance length with the left foot toward A, and perform a right spin side kick
to A.
34. Land in right sparring stance toward A, double forearm guarding block to A.
BAHROH: Move right foot to ready stance.
NOTES:
(a) All kicks are to the middle or high sections.
(b) In steps 12, 29, and 30 the red text in italics is how the ATA website describes this move, but
is not how we perform it. It is provided here only for your reference.
UCSF Tae Kwon Do
ITF Form: Joong-Gun
Level: Blue Belt
JOONG-GUN is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito,
the first Japanese governor-general of Korea, known as the man who played the leading
part in the Korea-Japan merger. There are 32 movements in this pattern to represent Mr.
Ahn's age when he was executed in a Lui-Shung prison (1910).
F
B
D
C
E
A
JOONG-GUN
Movements – 32
Ready Posture - CLOSED READY STANCE B
1. Move the left foot to B forming a right backstance toward B while executing an in-to-out inner
forearm block to B with the left ridge-hand.
2. Execute a low front snap kick to B with the left foot, keeping the position of the hands as they
were in 1.
3. Lower the left foot to B and then move the right foot to B forming a left cat stance toward B
while executing an upward block with a right palm.
4. Pivoting on the left foot, turn 180° clockwise, moving the right foot to A to form a left
backstance toward A, at the same time executing an in-to-out inner forearm block to A with a
right ridge-hand.
5. Execute a low front snap kick to A with the right foot, keeping the position of the hands as
they were in 4.
6. Lower the right foot to A and then move the left foot to A forming a right cat stance toward A
while executing an upward block with a left palm.
7. Move the left foot to D forming a right backstance toward D while executing a double forearm
guarding block to D with a knife-hand.
8. Execute a right upper elbow strike while slipping the left foot to D to form a left front stance
toward D.
9. Move the right foot to D forming a left backstance toward D while executing a double forearm
guarding block to D with a knife-hand.
10. Execute a left upper elbow strike while slipping the right foot to D to form a right front
stance toward D.
11. Move the left foot to D forming a left front stance toward D while executing a high twin
vertical punch to D.
12. Move the right foot to D forming a right front stance toward D while executing a twin upset
punch to D. [Kihap]
13. Move the right foot on line CD and then turn 180° counter-clockwise to form a left front
stance toward C while executing a high X-block.
14. Move the left foot to E forming a right back-stance toward E while executing a high left back
fist to E.
UCSF Tae Kwon Do
ITF Form: Joong-Gun
Level: Blue Belt
15. Execute a left counter-clockwise inner forearm tension circular block [3-5 seconds] while at
the same time slipping the left foot to E to form a left front stance toward E.
16. Execute a right high punch to E while maintaining a left front stance toward E. Perform 15
and 16 in a fast motion.
17. Bring the left foot to the right foot and then move the right foot to F, forming a left backstance toward F while executing a high right back fist strike to F.
18. Execute a right clockwise inner forearm tension circular block [3-5 seconds] while at the
same time slipping the right foot to F to form a right front stance toward F.
19. Execute a left high punch to F while maintaining a right front stance toward F. Perform 18
and 19 in a fast motion.
20. Bring the right foot to the left foot and then move the left foot to C forming a left front stance
toward C while executing a left reinforced inner forearm block to C.
21. Execute a left middle punch to C while pulling the left foot to form a right back-stance
toward C.
22. Execute a middle rear-leg side kick to C with the right foot.
23. Lower the right foot to C forming a right front stance toward C while executing a right
reinforced inner forearm block to C.
24. Execute a right middle punch to C while pulling the right foot to form a left back-stance
toward C.
25. Execute a middle rear-leg side kick to C with the left foot.
26. Lower the left foot to C forming a right backstance toward C while executing a double
forearm guarding block to C.
27. Execute a pressing block with the right palm while forming a left front stance toward C,
slipping the left foot to C. Perform in slow motion [2-3 seconds].
28. Move the right foot to C forming a left backstance toward C while executing a double
forearm guarding block to C.
29. Execute a pressing block with the left palm while forming a right front stance toward C,
slipping the right foot to C. Perform in a slow motion [2-3 seconds].
30. Bring the left foot to the right foot while turning 90° counter-clockwise to form a closed
stance toward A while executing an angle punch with the right fist.
31. Move the right foot to A forming a left back stance toward A while executing a U-shape staff
block to A.
32. Bring the right foot to the left foot and then move the left foot to B forming a right back
stance toward B, at the same time executing a U-shape staff block to B.
Slow Motion = 2-3 seconds
Under Tension = 3-5 seconds
UCSF Tae Kwon Do
ATA Form: In Wha 1
Level: Blue Belt
IN WHA IL-JAHNG (1) The name of the form means: "An Unbroken Glory."
D
A
B
C
IN WHA 1
Movements – 44
1. Step left foot toward B forming a right back stance toward B, double knifehand guarding
block to B.
2. Shift left foot into a left front stance toward B; right horizontal elbow strike to B striking the
left palm.
3. Shift the left foot onto line AB then perform a right rear-leg out-to-in crescent kick to B.
Lower the right foot next to the left foot. And...
4. In a continuous motion, perform a left spin side kick to B. And...
5. In a continuous motion, lower left leg toward B into a left back stance toward A, left
reinforced back elbow strike to B (right knifehand palm pushes left fist in back elbow strike).
---(Direction Change on Line Corner)--6. Pivoting on the left foot, move right foot 90° clockwise toward C forming a right sparring
stance facing C; double forearm guarding block to C.
7. Perform a left rear-leg roundhouse kick to the low section (toward C). And...
8. In a continuous motion, execute a left rear-leg roundhouse kick to the high section (toward C).
9. Land in a left sparring stance toward C, double forearm guarding block to C.
---(Direction Change on Line Corner)--10. Pivoting on the left foot, move the right foot clockwise toward A forming a left back stance
toward A; double knifehand guarding block to A.
11. Shift the right foot into a right front stance toward A; left horizontal elbow strike to A
striking the right palm.
12. Shift the right foot onto line AB then execute a left rear-leg out-to-in crescent kick to A.
Lower the left foot next to the right foot. And...
13. In a continuous motion, execute a right spin side kick to A. And...
14. In a continuous motion, lower the right leg toward A into a right back stance toward B, right
reinforced back elbow strike to A (left knifehand palm pushes right fist in back elbow strike).
[Kihap].
---(Direction Change on Line Corner)--15. Step the left foot clockwise toward D forming a left sparring stance toward D; double
forearm guarding block to D.
16. Perform a right rear-leg roundhouse kick to the low section (toward D). And...
UCSF Tae Kwon Do
ATA Form: In Wha 1
Level: Blue Belt
17. In a continuous motion, execute a right rear-leg roundhouse kick to the high section (toward
D).
18. Land in a right sparring stance toward D, double forearm guarding block to D.
---(Direction Change on Line Corner)--19. Bring the left foot up to the right foot, then pivoting on the left foot, turn 270° clockwise
stepping the right foot toward B to form a left back stance toward B; square block to B.
20. Perform a left rear-leg front kick to B. And...
21. In a continuous motion without lowering the left leg, perform a left side kick to C. And...
22. In a continuous motion, lower the left foot toward A forming a right front stance toward B;
left vertical punch to the midsection (B).
23. No step; right vertical punch to the high section (B).
24. Step the left foot toward B into a right back stance toward B; left middle punch to B. [Kihap].
25. No step; left knifehand strike to B.
---(Direction Change on Line Corner)--26. Move the right foot to the left foot, and pivot 90° counter clockwise on the left foot forming a
closed stance facing C. Execute a right in-to-out inner forearm block to C while at the same time
executing a left down block to C.
27. Step back with the right foot toward D forming a right back stance toward C; double
knifehand guarding block to C.
28. No step; right horizontal spearhand strike to the high section (C).
29. Perform a left in-to-out spin crescent kick (turning l80° counter-clockwise) to A, then lower
the left foot onto line CD forming a middle stance facing A.
30. No step; right in-to-out outer forearm knifehand block to A.
31. No step; left middle punch to A.
---(Direction Change on Line Corner)--32. Bring the right foot to the left foot; then pivot 270° counter-clockwise on the right foot while
stepping the left foot toward A to form a right back stance toward A; square block to A.
33. Perform a right rear-leg front kick to A. And...
34. In a continuous motion, without lowering the right leg, perform a right side kick to C.
[Kihap]. And...
35. In a continuous motion, lower the right leg toward B forming a left front stance toward A;
right vertical punch to the middle section (A).
36. No step; left vertical punch to the high section (A).
37. Step the right foot toward A into a left back stance toward A; right middle punch to A.
38. No step; right knifehand strike to the high section (A).
---(Direction Change on Line Corner)--39. Move the left foot to the right, and pivot 90° counter-clockwise on the right foot to form a
closed stance facing D. Execute a left in-to-out inner forearm block to D while at the same time
executing a right down block to D.
40. Stepping back with the left foot toward C, form a left back stance toward D; double
41. No step; left horizontal spearhand strike to the high section (D).
42. Perform a right in-to-out spin crescent kick (turning 180° clockwise) to A, then lower the
right foot onto line CD forming a middle stance facing A.
43. No step; left in-to-out outer forearm knifehand block to A.
44. No step; right middle punch to A.
BAHROH: Left foot returns to ready stance.
UCSF Tae Kwon Do
ITF Form- Toi-Gye
Level: Blue Belt
TOI-GYE is the pen name of the noted scholar Yi Hwang (16th century), an authority on
neo Confucianism. The 37 movements of the pattern refer to his birthplace on 37 latitude,
the diagram represents " scholar".
D
F
B
E
C
A
TOI-GYE
Movements – 37
Ready Posture - CLOSED READY STANCE B
1. Move the left foot to B forming a right back-stance toward B while executing a left in-to-out
inner forearm block to B.
2. Execute a right low inverted horizontal spearhand thrust to B while slipping the left foot to B
to form a left front stance toward B.
3. Bring the left foot to the right foot to form a closed stance toward D while executing a right into-out outer forearm block to D [back strike with the right back fist to C], with a left downblock
to D. Perform in slow motion [2-3 seconds].
4. Move the right foot to A forming a left back-stance toward A while executing a right in-to-out
inner forearm block to A.
5. Execute a left low inverted horizontal spearhand thrust to A while slipping the right foot to A
to form a right front stance toward A.
6. Bring the right foot to the left foot to form a closed stance toward D while executing a left into-out outer forearm to D [back strike with the left back fist to C], with a right downblock to D.
Perform in slow motion [2-3 seconds].
7. Move the left foot to D forming a left front stance toward D while executing a pressing Xblock.
8. Execute a high twin vertical punch to D while maintaining a left front stance toward D.
Perform 7 and 8 in a continuous motion.
9. Execute a middle right front snap kick to D, keeping the position of the hands as they were in
8.
10. Lower the right foot to D forming a right front stance toward D while executing a right
middle punch to D.
11. Execute a left middle punch to D while maintaining a right front stance toward D.
12. Bring the left foot to the right foot and turn 90° counter-clockwise forming a closed stance
toward F while executing a twin side elbow thrust. Perform in slow motion [2-3 seconds].
13. Move the right foot to F in a stamping motion forming a middle stance toward C while
executing a W-shape block to C with the right outer forearm.
14. Move the left foot to F in a stamping motion turning clockwise to form a middle stance
toward D while executing a W-shape block to D with the left outer forearm.
15. Move the left foot to E in a stamping motion turning clockwise to form a middle stance
toward C while executing a W-shape block to C with the left outer forearm.
UCSF Tae Kwon Do
ITF Form- Toi-Gye
Level: Blue Belt
16. Move the right foot to E in a stamping motion turning counter clockwise to form a middle
stance toward D while executing a W-shape block to D with the right outer forearm.
17. Move the left foot to E in a stamping motion turning clockwise to form a middle stance
toward C while executing a W-shape block to C with the left outer forearm.
18. Move the left foot to F in a stamping motion turning clockwise to form a middle stance
toward D while executing a W-shape block to D with the left outer forearm.
19. Bring the right foot to the left foot and then move the left foot to D forming a right backstance toward D while executing a low reinforced left inner forearm block to D.
20. Extend both hands upward as if to grab the opponent's head while slipping the left foot to D
to form a left front stance toward D.
21. Execute an upward strike with the right knee while pulling both hands downward.
22. Lower the right foot to the left foot and then pivot on the right foot, moving the left foot to C
to form a right back-stance toward C while executing a double knifehand guarding block to C.
23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as
they were in 22.
24. Lower the left foot to C forming a left front stance toward C while executing a high left
horizontal spearhand thrust to C.
25. Move the right foot to C forming a left back-stance toward C while executing a double
knifehand guarding block to C.
26. Execute a low front snap kick to C with the right foot, keeping the position of the hands as
they were in 25.
27. Lower the right foot to C forming a right front stance toward C while executing a high right
horizontal spearhand thrust to C.
28. Move the right foot to D forming a right back-stance toward C while executing a right
backfist strike to D and a left downblock block to C.
29. Jump to C forming a right X-stance toward A while executing a low pressing X-block.
30. Move the right foot to C forming a right front stance toward C while executing a right
reinforced inner forearm block to C.
31. Pivoting 270° counter-clockwise on the right foot, move the left foot to B to form a right
back-stance toward B while executing a low double forearm guarding block to B with a knifehand.
32. Execute a right inner forearm circular block to BD while slipping the left foot to B to form a
left front stance toward B.
33. Bring the left foot to the right foot and then move the right foot to A forming a left backstance toward A, at the same time executing a low double forearm guarding block to A with a
knife-hand.
34. Execute a left inner forearm circular block to AD while slipping the right foot to A to form a
right front stance toward A.
35. Execute a right inner forearm circular block to CE while forming a left front stance toward
CE.
36. Execute a left inner forearm circular block to AD while forming a right front stance toward
A.
37. Move the right foot on line AB to form a middle stance toward D while executing a right
middle punch to D. [Kihap]
UCSF Tae Kwon Do
ITF Form- Toi-Gye
Level: Blue Belt
Notes:
In steps 3 and 6, the red text in italics is how the ITF website describes these moves, but is not
Slow Motion = 2-3 seconds
Under Tension = 3-5 seconds
UCSF Tae Kwon Do
ATA Form: In Wha 2
Level: Blue Belt
IN WHA EE-JAHNG (2) The name of the form means: "An Unbroken Glory."
D
B
A
C
IN WHA 2
Movements – 42
1. Turning 90° clockwise, step the right foot towards A forming a right front stance toward A;
low X block to A.
2. No step; twin upset middle punch to A.
3. Step left foot forward to parallel stance (feet shoulder width apart); execute a right jump front
kick to A.
4. Land in a right front stance toward A; left vertical elbow strike to A. And...
5. In a continuous motion, right high punch to A.
6. Shift the right foot toward D onto line AB (approximately 1 shoulder width), then pivot 180°
counter-clockwise on the right foot, and step the left foot toward C onto line CD to form a
middle stance facing B (face toward C); left in-to-out inner forearm ridgehand block to C. And...
7. In a continuous motion, left knifehand down block to C.
8. Perform a left step-up hook kick to C. And...
9. In a continuous motion, execute a left roundhouse kick to C.
10. Lower the left foot toward C forming a middle stance toward B; left backfist strike to the
middle section (toward C). And...
11. In a continuous motion, left knifehand strike to C.
12. Double step: the right foot steps to the left foot into a closed stance toward B, then the left
foot steps toward B into a left front stance toward B; low X block to B.
13. No step; twin upset middle punch to B. [Kihap].
14. Step the right foot forward into an open parallel stance (feet shoulder width apart) facing B;
perform a left jump front kick to B.
15. Land in a left front stance toward B; right vertical elbow strike to B. And...
16. In a continuous motion, left high punch to B.
17. Shift the left foot toward D onto line AB (approximately 1shoulder width) then move the
right foot toward D onto line CD forming a middle stance facing B (face toward D); right in-toout inner forearm ridgehand block to D. And...
18. In a continuous motion, right knifehand down block to D.
19. Perform a right step-up hook kick to D. And...
20. In a continuous motion, execute a right roundhouse kick to D.
UCSF Tae Kwon Do
ATA Form: In Wha 2
Level: Blue Belt
21. Lower the right foot toward D forming a middle stance toward B; right backfist to the middle
section (toward D). And...
22. In a continuous motion, right knifehand strike to D.
23. Pivoting 90° counter-clockwise on the right foot, move the left foot to form a closed stance
facing C, turn the face toward A; left knifehand down block to A. [Kihap].
24. Perform a left lead-leg side kick to A. Lower the left foot toward A [Land in a middle stance
facing C]. And..
25. In a continuous motion, left step-up hook kick to A. Lower the left foot toward A forming a
right back stance toward A. And...
26. In a continuous motion, double knifehand guarding block to A.
27. Pivoting clockwise on the left foot, move the right foot toward D forming a left back stance
toward D; knifehand square block to D.
28. Turn the face toward B, left out-to-in knifehand strike to B. And...
29. In a continuous motion, turn the face toward D, right middle punch to D.
30. Shift the right foot into a right front stance toward D; twin palm head grab (with hands held
vertically).
31. Left upward knee kick to D while pulling the hands downward.
32. Lower the left foot into a parallel stance toward D. Step the right foot toward D into a
middle stance on line CD facing B; turn the face toward C, and execute a right in-to-out inner
forearm block to D while at the same time executing a left down block to C.
33. Turn the face toward B, then turn counter-clockwise to face C, moving the left foot into a
closed stance toward C; right knifehand down block to B. [Kihap].
34. Perform a right lead-leg side kick to B. Lower the right foot toward B [Land in a middle
stance facing C]. And…
35. In a continuous motion, perform a right step-up hook kick to B. Lower the right foot into a
left back stance toward B. And...
36. In a continuous motion, double knifehand guarding block to B.
37. Step the left foot toward C forming a right back stance toward C; knifehand square block to
C.
38. Turn the face toward B, right out-to-in knifehand strike to B. And...
39. In a continuous motion, turn the face toward C; left middle punch to C.
40. Shift the left foot into a left front stance toward C; twin palm head grab (with hands held
vertically).
41. Right upward knee kick to C while pulling the hands downward.
42. Lower the right foot into a parallel stance toward C. Step the left foot toward C into a middle
stance on line CD facing B. Turn the face toward D, and execute a left in-to-out inner forearm
block to C while at the same time executing a right down block to D.
BAHROH: Right foot steps back to ready stance.
Notes:
In steps 24 and 34, the red text in italics is how the ATA website describes these moves, but is
not how we perform them. It is provided here only for your reference.
UCSF Tae Kwon Do
ITF Form: Hwa-Rang
Level: Red Belt
HWA-RANG is named after the Hwa-Rang youth group, which originated in the Silla
Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division,
where Taekwon-Do developed into maturity.
F
B
D
C
E
A
HWA-RANG
Movements – 29
Ready Posture - CLOSED READY STANCE C
1. Move the left foot to B to form a middle stance toward D while executing a middle pushing
block to D with the left palm.
2. Execute a middle punch to D with the right fist while maintaining a middle stance toward D.
3. Execute a middle punch to D with the left fist while maintaining a middle stance toward D.
4. Pivoting on the right foot, form a left backstance toward A while executing a square block
toward A.
5. Execute an upward punch with the left fist while pulling the right fist in front of the left
shoulder, maintaining a left backstance toward A.
6. Execute a middle punch to A with the right fist while forming a left backstance toward A in a
sliding motion.
7. Pulling the right foot, form a parallel stance facing D while executing a downward strike
toward A with the right knife-hand.
punch to A.
9. Pivoting on the right foot, turn 90° counter-clockwise moving the left foot to D to form a left
front stance toward D while executing a left down block to D.
middle punch to D.
11. Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the
same time bending the right elbow about 45°.
12. Execute a middle side kick to D with the right foot while pulling both hands in the opposite
direction, and then lower the right foot to D forming a left backstance toward D, at the same time
executing a right knife-hand strike to D.
punch to D.
14. Move the right foot to D forming a right front stance toward D at the same time executing a
right middle punch to D.
15. Move the left foot to E turning counter clockwise to form a right backstance toward E while
executing a double knife-hand guarding block to E.
UCSF Tae Kwon Do
ITF Form: Hwa-Rang
Level: Red Belt
16. Move the right foot to E forming a right front stance toward E while executing a middle right
reinforced vertical spearhand thrust to E.
17. Move the right foot on line EF and pivot, forming a right backstance toward F while
executing a double knife-hand guarding block to F.
18. Execute a high roundhouse kick to DF with the ball of the right foot and then lower it to F.
19. Execute a high roundhouse kick to CF with the ball of the left foot and then lower it to F
forming a right backstance toward F while executing a double knife-hand guarding block to F.
20. Move the left foot to C forming a left front stance toward C while executing a left down
block to C.
21. Pulling the left foot, form a right backstance toward C while executing a right middle punch
to CB [C].
22. Move the right foot to C forming a left backstance toward C while executing a left middle
punch to CA [C].
23. Move the left foot to C forming a right backstance toward C while executing a right middle
punch to CB [C].
24. Slipping the left foot to C, form a left front stance toward C while executing a pressing Xblock.
25. Move the right foot to C in a sliding motion to form a right backstance toward D while
thrusting to C with the right elbow.
26. Bring the left foot to the right foot, then pivot 90° counter-clockwise to form a closed stance
toward B while executing a right inner forearm block while performing a left down block.
27. Execute a left inner forearm block with a right down block while maintaining a closed stance
toward B.
28. Move the left foot to B forming a right backstance toward B at the same time executing a
double knife-hand guarding block to B.
29. Bring the left foot to the right foot and then move the right foot to A forming a left
backstance toward A while executing a double knife-hand guarding block to A. [Kihap]
Notes:
In steps 21, 22, and 23, the red text in italics is how the ITF website describes these moves, but is
not how we perform them. It is provided here only for your reference.
UCSF Tae Kwon Do
ATA Form: Choong Jung 1
Level: Red Belt
CHOONG JUNG IL-JAHNG (1) literally means “All things turn out perfect and beautiful”
D
B
A
C
CHOONG JUNG 1
Movements – 44
1. Left foot steps toward B forming a middle stance toward D, left palm upset block to D. And...
2. In a continuous motion, right middle punch to D. And...
3. In a continuous motion, left middle punch to D.
4. In a double-step, bring the left foot to the right foot, then step the right foot toward A forming
a middle stance toward D, right palm upset block to D. And...
5. In a continuous motion, left middle punch to D. And...
6. In a continuous motion, right middle punch to D.
7. Step the right foot toward C forming a right back stance toward D, double knifehand guarding
block to D.
8. No step. Turn the face toward C; execute a right in-to-out outer forearm knifehand block to C
while at the same time executing a left knifehand down block to D. Perform under tension (3-5
seconds).
9. Perform a right side kick to C.
10. Lower the right foot, then pivot 180° counter-clockwise on the right foot, moving the left
foot toward C to form a right back stance toward C; execute a right in-to-out outer forearm
knifehand block to D while at the same time executing a left knifehand down block to C.
11. In a double-stepping motion, bring the right foot to the left foot, and step the left foot toward
A forming a left front stance toward A, right reverse tension punch (3-5 seconds) to A while
breathing out.
12. Perform a right rear-leg front kick to A. [Kihap]. And...
13. In a continuous motion, perform a right roundhouse kick to A.
14. Lower the right foot toward A into a left back stance toward A, double knifehand down block
to A.
15. No step. Shift the right foot into a right front stance toward A while executing a left out-to-in
knifehand strike to A (high section).
16. Step the left foot toward D into a right rear stance toward D, left in-to-out (bent arm) upset
ridgehand strike to D (middle section).
17. Shift the left foot into a right back stance toward D, while executing a left horizontal
spearhand strike to D (high section).
18. Perform a left lead-leg jump in-to-out crescent kick to D (advancing one front stance length).
And...
UCSF Tae Kwon Do
Level: Red Belt
19. In a continuous motion, land in a left front stance [right back stance], right reverse palm heel
strike to D (high section).
20. Move the right foot into a closed stance toward D, high fisted X-block to D (with left hand
over right).
21. No step; execute a right in-to-out knifehand strike to D (high section). And...
22. In a continuous motion, left middle punch to D. [Kihap].
23. Pivoting 180° clockwise on the left foot, move the right foot toward B forming a middle
stance toward C (face toward B) on line AB while executing a double down block to B.
24. Perform a right lead-leg jump side kick to B (advancing one front stance length).
25. Land in a right sparring stance toward B, double forearm guarding block to B.
26. Pivoting on the right foot, turn 180° counterclockwise stepping the left foot toward B into a
middle stance toward D (face toward B) on line AB while executing a double down block to B.
27. Perform a left lead-leg jump side kick to B (advancing one front stance length).
28. Land in a left sparring stance toward B, double forearm block to B.
29. Pivoting clock-wise on the left foot, step the right foot toward C forming a left rear stance to
C, right (bent arm) upset ridgehand strike to C (middle section).
30. Shift right foot into a left back stance toward C, right horizontal spearhand strike to C (high
section).
31. Perform a right lead-leg jump in-to-out crescent kick to C (advancing one front stance
length). And...
32. In a continuous motion, land in a right front stance [left back stance] toward C, left reverse
palm heel strike to C (high section). [Kihap].
33. Bring the left foot to the right foot into a closed stance toward C, high fisted X-block to C.
34. No step; execute a left in-to-out knifehand strike to C (high section). And...
35. In a continuous motion, right middle punch to C.
36. Pivoting 270° clockwise on the left foot, move the right foot toward A forming a right front
stance toward A, left reverse tension punch (3-5 seconds) to A while breathing out.
37. Perform a left rear-leg front kick to A. And...
38. In a continuous motion, left roundhouse kick to A.
39. Lower the left foot toward A into a right back stance toward A, double knifehand down block
to A.
40. Shift the left foot into a left front stance toward A while executing a right out-to-in knifehand
strike to A (high section).
41. In a double-stepping motion, bring the right foot to the left, then step the left foot toward D
forming a left back stance toward C while executing a double knifehand guarding block to C.
42. No step. Turn the face toward D; execute a left in-to-out outer forearm knifehand block to D
while at the same time executing a right knifehand down block to C. Perform under tension (3-5
seconds).
43. Perform a left lead-leg side kick to C.
44. Lower the left foot, then pivot 180° clockwise on the left foot, moving the right foot toward
D into a left back stance toward D; execute a left in-to-out outer forearm knifehand block to C
while at the same time executing a right knifehand down block to D.
BAHROH: Left foot steps forward to ready stance.
Notes:
In steps 19 and 32, the red text in italics is how the ATA website describes these moves, but is not how we perform
them. It is provided here only for your reference.
Slow motion = 2-3 seconds; Under Tension = 3-5 seconds
UCSF Tae Kwon Do
ITF Form: Choong-Moo
Level: Red Belt
CHOONG-MOO was the name given to the great Admiral Yi Soon-Sin of the Lee Dynasty.
He was reputed to have invented the first armoured battleship (Kobukson) in 1592, which
is said to be the precursor of the present day submarine. The reason why this pattern ends
with a left hand attack is to symbolize his regrettable death, having no chance to show his
unrestrained potentiality checked by the forced reservation of his loyalty to the king.
F
B
D
C
E
A
CHOONG-MOO
Movements – 30
1. Move the left foot to B forming a right backstance toward B while executing a knife-hand
square block.
2. Move the right foot to B forming a right front stance toward B while executing a high right
knife-hand strike and left knifehand upper block
3. Turning clockwise to form a left backstance toward A while executing a double knifehand
guarding block.
4. Move the left foot to A forming a left front stance toward A while executing a high horizontal
spearhand strike.
5. Move the left foot to D forming a right backstance toward D while executing a double
knifehand guarding block.
6. Turn the face toward C with a right side-kick chamber [left bending ready stance toward A].
7. Execute a right sidekick to C.
8. Lower the right foot to C forming a right backstance toward D while executing a double
9. Execute a right flying sidekick to D then land forming a left backstance toward D while
executing a double knifehand guarding block.
10. Pivoting on the right foot, turn counter-clockwise to form a right backstance toward E at the
same time executing a left down block.
11. Slipping the left foot, form a left front stance toward E while extending both hands upward to
grab the opponent's head.
12. Execute an upward knee strike while pulling both hands downward.
13. Lower the right foot to the left foot and then pivot 180° on the right foot forming a left front
stance to F while executing a high right reinforced ridge-hand strike to F.
14. Execute a high roundhouse kick to DF (i.e 45° angle) with the ball of the right foot then
lower it to the left foot.
15. Execute a left spin sidekick to F. Perform 14 and 15 in a fast, continuous motion.
16. Lower the left foot to F and turn to form a left backstance toward E while executing a double
knifehand guarding block.
UCSF Tae Kwon Do
ITF Form: Choong-Moo
Level: Red Belt
17. Execute a middle roundhouse kick toward DE (i.e 45° angle) with the ball of the left foot.
18. Lower the left foot to the right foot and then turn forming a left back stance toward C while
executing a U-shape staff block (upper hand is inverted) toward C.
19. Jump and spin around counter-clockwise, landing on the same spot to form a left back stance
toward C while executing a double knifehand guarding block toward C.
20. Move the left foot forming a left front stance toward C at the same time executing a low
inverted right horizontal spearhand.
21. Pulling the left foot, form a right backstance toward C while executing a right backfist strike
to D and a left down block to C.
22. Move the right foot to C forming a right front stance toward C while executing a right
reinforced vertical spearhand toward C.
23. Turn counter clockwise to form a left front stance toward B while executing a left in-to-out
reinforced inner forearm block.
24. Move the right foot to B forming a middle stance toward C while executing a right out-to-in
inner forearm block to C and then a high right backfist strike to B.
25. Execute a middle right rear-leg sidekick to A turning counter clockwise and then lower the
right foot to A.
26. Execute a middle left rear-leg sidekick to A turning clockwise.
27. Lower the left foot to A, then Pivot on the left foot to form a left backstance toward B while
executing an X-knife-hand checking block to B.
28. Move the left foot to B forming a left front stance toward B while executing a twin palm heal
rising block to B.
29. Move the left foot on line AB, and then turn 180° clockwise to form a right front stance
toward A while executing a right upper block to A.
30. Execute a left middle punch to A maintaining a right front stance toward A. [Kihap].
Notes:
In step 6, the red text in italics is how the ITF website describes this move, but is not how we
perform it. It is provided here only for your reference.
UCSF Tae Kwon Do
Level: Red Belt
CHOONG JUNG EE-JAHNG (2) literally means “All things turn out perfect and
beautiful”
D
B
A
C
CHOONG JUNG 2
Movements – 46
1. Right foot steps toward A forming a left back stance toward A, knifehand tension square block
to A (tension movement = 3-5 seconds).
2. Shift into a right back stance toward B, knifehand tension square block to B (tension
movement = 3-5 seconds).
3. Double step the right foot to the left foot, then the left foot steps toward D forming a right
back stance toward D, left down block to D. And…
4. In a continuous motion, right reverse middle punch to D.
5. Stepping forward with the right foot into a left back stance toward D, right down block to D.
And...
6. In a continuous motion, left reverse middle punch to D.
7. Performa a left rear leg roundhouse kick to B. And...
8. In a continuous motion, left side kick to B.
9. Lower the left foot toward B into a left front stance toward B, double inner forearm block to
B.
10. No step, right reverse upset punch to B.
11. Left foot steps over to line AB, then the right foot steps toward B forming a left back stance
toward B, right palm heel strike to B (high section). [Kihap].
12. No step, left reverse palm heel strike to C (high section).
13. Perform a left rear leg front kick to B. Lower the left foot to the right foot.
14. Pivoting 180° clockwise on the left foot, step the right foot toward C forming a middle stance
toward A (face toward C), while executing a right horizontal elbow strike to C (high section).
15. Shifting the right foot, form a left back stance toward C, knifehand square block to C.
16. Jump 180° clockwise landing in a right back stance toward C, double forearm guarding block
to C.
17. Perform a left lead-leg jump roundhouse kick to C (advancing one front stance length).
18. Land in a left sparring stance toward C, double forearm guarding block to C.
19. Pivoting clockwise on the left foot, move the right foot towards A forming a left rear stance
to A, double knifehand down block to A.
20. Shift the right foot into a middle stance toward D (face toward A), while executing a right
long upset ridgehand strike to the middle section (A).
UCSF Tae Kwon Do
Level: Red Belt
21. Perform a left rear-leg [reverse] hook kick to A. [Kihap]. And...
22. Lower the left foot toward A forming a right back stance toward A, right reverse middle
punch to A.
23. Execute a left ridgehand to the high section (A).
24. Perform a right rear-leg roundhouse kick to A. And...
25. In a continuous motion, perform a right side kick to A.
26. Lower the right foot toward A forming a right front stance toward A, double inner forearm
block to A.
27. Left reverse upset punch to A.
28. Shift the right foot step to line AB, then step the left foot toward A forming a right back
stance toward A, left palm heel strike to A (high section). And...
29. In a continuous motion, execute a right palm heel strike to C.
30. Perform a right rear-leg front kick to A. Lower the right foot to the left foot.
31. Step the left foot toward D forming a middle stance toward A (face toward D), while
executing a left horizontal elbow strike to D (high section). [Kihap].
32. Shift the left foot into a right back stance toward D, knifehand square block to D.
33. Jump counterclockwise 180° landing in a left back stance toward D, double forearm guarding
block to D.
34. Perform a right lead-leg jump roundhouse kick to D (advancing 1 front stance length).
35. Land in a right sparring stance toward D, double forearm block guarding block to D.
36. Step the left foot toward B to form a right rear stance toward B, double knifehand down
block to B.
37. Shift the left foot to line AB forming a middle stance toward D (face toward B), left long
upset ridgehand strike to middle section (B).
38. Perform a right rear-leg [reverse] hook kick to B.
39. Lower the right foot toward B forming a left back stance toward B, left middle reverse punch
to B.
40. Right ridgehand to high section (B).
41. In a double-step motion, bring the left foot to the right foot, and turn clockwise facing D;
then the right foot steps toward C forming a left front stance toward D; low fisted X-block to D
(right hand over left).
42. Perform a right rear-leg front kick to D.
43. Lower the right foot to C forming a left front stance toward D, high knifehand X-block to D
(right hand over left).
44. Step left foot back toward C forming a right front stance toward D, low fisted X-block to D
(left hand over right).
45. Perform a left rear-leg front kick to D.
46. Lower the left foot toward C forming a right front stance toward D, high knifehand X-block
to D (left hand over right).
BAHROH: Right foot steps back to ready position.
Notes:
In steps 21 and 38, the red text in italics is how the ATA website describes these moves. It is
provided here only for your reference.
Slow Motion = 2-3 seconds; Under Tension = 3-5 seconds
UCSF Tae Kwon Do

ucsf tae kwon do forms

Transcription

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