sipp fall manual - Alameda County Public Health Department

Transcription

SENIOR INJURY PREVENTION
RESOURCE DIRECTORY
ABOUT THE DIRECTORY
ABOUT THE DIRECTORY / INDEX
Purpose:
This directory was designed as a tool for seniors and senior service providers on available resources that
may assist older adults in remaining fit, healthy, injury-free and self-sufficient. The Senior Injury Prevention Project staff has contacted every provider listed in this directory in an effort to insure that the information is correct and complete.
If you identify any errors or omissions please use the form supplied at the back of this book to let the SIPP
staff know. We will be producing updated versions on a regular basis.
Functions:
This directory is divided into three sections. The first section is countywide services, providing a list of
agencies/organizations that offer services at multiple locations throughout Alameda County. The second
section lists resources arranged in alphabetical order by city. Within each city you will find the following
subsections: Adult Schools, Fire Department, Health/Medical Facility, Fitness Centers, Retirement Communities, Senior Center, faith-based organizations and nutrition services.
INDEX
2
ABOUT THE DIRECTORY
3
COUNTYWIDE SERVICES
3
TRANSPORTATION AND
INFORMATION RESOURCES
4
CITY OF ALAMEDA
5
CITY OF ALBANY
5
CITY OF BERKELEY
8
CITY OF CASTRO VALLEY
8
CITY OF DUBLIN
9
CITY OF EMERYVILLE
9
CITY OF FREMONT
11 CITY OF HAYWARD
12 CITY OF LIVERMORE
13 CITY OF NEWARK
14 CITY OF OAKLAND
18 CITY OF PIEDMONT
19 CITY OF PLEASANTON
20 CITY OF SAN LEANDRO
20 CITY OF SAN LORENZO
20 CITY OF UNION CITY
21 INFORMATION UPDATE
FORM
2
BACS
Bay Area Community Services
P.O. Box 2269
Oakland, CA 94621
Telephone: (510) 613-0300,
TDD (510) 986-8902
Adult Day Care Services
Provides two specialized social
day care programs designed to
meet the needs of clients with
dementia, and mentally alert
frail elders with chronic physical
problems.
Contact: Laura Randle (Oakland)
(510) 601-1075
Marilyn Kline (Fremont)
(510) 656-7742
Adult Day Health Care Program
Provides medical, therapeutic
and social services.
Contact: Marilyn Kline
(510) 656-7742
Affordable Home Care services
Refers screened home care
providers to do in-home chores
for homebound seniors and
adults with disabilities.
Contact: Linda Little-Young
(510) 271-6078
Care Management Program
Provides in-home assessment
and arrangement of needed
services for low and moderateincome elderly.
Contact: Susan Anderson
(510) 271-6077
TRANSPORTATION
Many of the facilities listed in
this directory are accessible
using mass transit. Call the
services listed below to obtain
transportation information:
AC TRANSIT
(510) 287-5035
Meals on Wheels/
Senior Nutrition Services
Provides nutrition services to
older adults.
Contact: Colin Smith
(510) 986-8916
Creative Living Centers
Programs that provide focus on
daily living skills. They are
located in Alameda, Fremont,
Hayward, Oakland, and
Pleasanton.
Contact: Mental Health Director
for all sites:
Clayton Goad
(510) 613-0320
Case Management
Provides supported housing and
case management services.
Contact: Suzanne Gorham
(510) 272-4790
BART
Oakland/Berkeley
(510) 465-2278
Livermore
(925) 676-2278
Hayward/San Leandro/
Fremont/Union City/
Dublin/Pleasanton
(510) 441-2278
COUNTYWIDE SERVICES
COUNTYWIDE SERVICES
Bilingual Telephone
Chinese
8am – 5pm daily
Spanish
2pm – 10pm daily
PARATRANSIT
(510) 287-5035
RESOURCE INFORMATION
Information on additional senior services throughout
Alameda County can be obtained by calling:
Area Agency on Aging 1-800-510-2020
Alameda County Public Health Clearinghouse 1-888-604-INFO
Or the following websites:
www.alameda.networkofcare.org
www.co.alameda.ca.us/assistance/adult
www.acgov.org
3
ALAMEDA
CITY OF ALAMEDA
ADULT SCHOOLS
Alameda Adult School
2250 Central Avenue
Alameda CA 94501
Telephone: (510) 522-3858
Contact: Mary Harper,
Office Manager
Hours: Mon – Thurs
8 AM – 4:30 PM;
6 PM – 8:30 PM
Fri 8 AM – 4:30 PM
Programs: Tai Chi Chih, exercise
fitness living skills, mental
fitness/psychology
Languages: Spanish/Chinese
FIRE DEPARTMENT
City of Alameda Fire Department
Administrative Office
Alameda CA 94501
1300 Park Street
Alameda CA 94501
Telephone: (510) 748-4601
Hours: 24 Hours
HEALTH/MEDICAL FACILITY
Dobbins Affordable Chiropractic
1240 High Street
Alameda CA 94501
Telephone: (510) 747-1600
Contact: Dr. Michael Dobbins
Hours: Tues – Thurs 1 PM – 6 PM
Programs: Nutrition counseling
and supplementation, Chiropractic care
Languages: English
Alameda Hospital
2070 Clinton Avenue
Alameda CA 94501
Telephone: (510) 814-4062
Contact: Louise Nakada
Hours: Mon – Fri 8 AM – 5 PM
Programs: Complementary health
care program, dietary & nutritional support services, community wellness/education
Languages: Translators Available
FITNESS CENTERS
Harbor Bay Club
200 Packet Landing Road
Alameda CA 94502
4
Telephone: (510) 521-5414
Contact: Nick
Sat & Sun 8 AM – 8 PM
Programs: Fitness counseling,
yoga, Tai Chi Chih, pilates
Languages: English
Iron Island Gym
2306 Encinal Avenue
Alameda CA 94501
Telephone: (510) 522-9837
Contact: Russ
Sat 9 AM – 10 PM
Sun 11 AM – 2 PM
Programs: Full workout gym
Integrated Fitness Group
883 Island Drive
Alameda CA 94501
Telephone: (510) 864-2628
Contact: Front Desk
5:30 AM – 9/10 PM
Fri 5:30 AM – 8 PM
Programs: Basic gym
Languages: English only
Mariner Square Athletic Club
2227 Mariner Square Loop
Alameda CA 94501
Telephone: (510) 523-8011
Contact: Membership Desk
Hours: Mon – Fri 5:30 AM-11 PM
Sat & Sun 7 AM-7 PM
Programs: Water aerobics, gentle
aerobics, Tai chi, personal trainers,
yoga, pilates
Languages: English
RETIREMENT COMMUNITIES
Waters Edge Lodge/Elder’s Inn
801 Island Drive
Alameda CA 94501
Telephone: (510) 748-4300
Contact: Patrick McCabe
Hours: Mon – Fri
24 Hours a Day
Programs: Health and safety
discussions, chair strength train-
ing, nutrition, Chi Gong classes
Languages: English/Spanish
SENIOR CENTERS
Mastick Senior Center
1155 Santa Clara Avenue
Alameda CA 94501
Telephone: (510) 748-4587
Contact: Jackie Krause, Director
Hours: Mon – Fri 8:30AM – 4 PM
Sat 10:30AM – 3:30PM
Sun 12 Noon – 4 PM
discussions, BP screen, flu shots,
support groups, aerobics, physical
fitness training, ballroom dancing,
tea dance, square dancing, folk
dancing, and line dancing, bingo.
Languages: English/Spanish/
Translator available
FAITH BASED ORGANIZATIONS
Buena Vista United Methodist
2311 Buena Vista Avenue
Alameda CA 94501
Telephone: (510) 522-2688
Contact: Jo Takada
Programs: Exercise classes,
extending connections group
meetings are 2nd & 4th Wednesday
from 9:30AM – 1:30PM
Languages: English Only
Christ Episcopal Church
Alameda CA 94501
Telephone: (510) 523-7200
Contact: Rieko Lim
Hours: Wed 10 AM – 1 PM
Programs: Safety discussions, BP
Screen, Line Dancing
Languages: English/Japanese
NUTRITION SERVICES
See:
Health/Medical Facility
Affordable Chiropractic, Alameda
Hospital
Retirement Communities
Waters Edge Lodge/Elders Inn
ALBANY
Albany Adult School
601 San Gabriel
Albany CA 94706
Telephone: (510) 559-6580
Contact: Office Staff
Hours: Mon – Fri 8 AM – 4:30 PM
Tues –Thurs 6PM – 8:30PM
Programs: Body conditioning,
physical conditioning with weights,
Tai Chi Chaun for health, gentle
yoga, Adult swimming
Language: English
FITNESS CENTERS
Albany YMCA
921 Kains Avenue
Albany CA 94706
Telephone: (510) 525-1130
Contact: Mary D’Elia
Hours: Mon –Thurs 5:15AM–9PM
Fri 5:15AM – 8 PM
Programs: Easy going, cardiac
rehab, brown bag book club, Tai
Chi, senior aerobics, beginning
yoga, personal training, fitness
center (no pool)
Nautilus
1270 San Pablo Avenue
Albany CA 94706
Telephone: (510) 526-9226
Contact: Zephyr
Sat & Sun 10AM – 4PM
Programs: Strength training,
personal trainers
Albany Pool
1311 Portland Avenue
Albany CA 94706
Telephone: (510) 559-6640
Contact: Peggy McQuaid
Hours: Mon –Thurs 6 AM–9:30PM
Fri 6 AM – 7:30PM
Sat 7AM – 1PM
Sun 11AM – 5:30PM
FIRE DEPARTMENT
City of Albany
Administrative Offices
Albany CA 94706
Telephone: (510) 528-5720
Contact: Sandy Weeks
Hours: 24 Hour Facility
Programs: Safety discussions,
CPR training, first aid training,
Vial of Life
Language: Various
Programs: Calisthenics, water
aerobics, arthritis, aquatic back
class, physical therapy, lap
swimming, water rocking, adult
swimming lessons, deep water
exercise, independent exercise
times
Language: English
SENIOR CENTERS
Albany Senior Center
846 Masonic Avenue
Albany CA 94706
Telephone: (510) 524-9122
Contact: Aisha Boykin, Senior
Service Supervisor
discussions/lectures, BP monitor,
health screening, Rosen movement (gentle exercise), sit & be fit,
yoga, line dancing, massage,
podiatrist appointments
Languages: English only
CITIES OF ALBANY & BERKELEY
ADULT SCHOOLS
BERKELEY
ADULT SCHOOLS
Berkeley Adult School
1222 University Avenue
Berkeley CA 94702
Telephone: (510) 644-6130
Contact: School Office
8 AM–3:45PM
6 PM – 9:30PM
Fri 8 AM-2 PM
Programs: Arthritis relief, fun &
fitness, Feldenkrais, yoga, latin
aerobics, line dancing, senior
swim, Tai Chi, tap dancing, dance,
health issues
Languages: Various languages
FIRE DEPARTMENT
Berkeley Police Department
2100 Martin Luther King Jr Way
Berkeley CA 94704
Telephone: (510) 981-5808
Contact: Community Service
Bureau
Programs: Home security checks,
falls prevention referral
Alta Bates / Summitt Medical
Center
2450 Ashby Avenue
Berkeley CA 94705
Telephone: (510) 869-6737
Contact: Ellen Carroll
Program: Exercise classes, Lifeline
program, health and nutrition
education, discussion groups
5
CITY OF BERKELEY
Over 60 Health Center
3260 Sacramento St
Berkeley CA 94702
Telephone: (510) 601-6060
Contact: Joanne Sullivan
Programs: Case management,
health services, geriatric primary
care, medication management, BP
screening, podiatry, multiservice
senior center, and hearing testing,
(MSSP), Links to the Department
of Aging.
Body Composition
2408 Roosevelt Avenue
Berkeley CA 94703
Telephone: (510) 548-6007
Contact: Jennifer Peale
Sat 9 AM – 1 PM
Programs: Nutritional consulting
and programming
Food Therapy Complimentary
Health
2615 Ashby Avenue
Berkeley CA 94705
Telephone: (510) 466-5022
Contact: Dr. Sonja Gaemi
Hours: Call for appointment
Programs: Nutritional cleansing
consultations, group lectures,
personalized eating plans, Chi
Gong, food coaching
Nature’s Sunshine
2801 San Pablo Ave Suite 202
Berkeley CA 94702
Telephone: (510) 540-1037
Contact: Barbara Dale
Hours: Tues – Sat 11 AM – 7 PM
Programs: Nutritional consulting,
correct food combining, recipes,
health education classes, and
herbal consultations
Berkeley Chinese Community
Church
2117 Acton Street
Berkeley CA 94702
Telephone: (510) 548-5259
6
Contact: Dorothy Wong
Hours: Tues 9 AM-1 PM
Programs: Tai Chi, safety discussions, exercise classes, line and tap
dancing, aerobics, BCCC-Senior
Center
Languages: English/Cantonese/
Mandarin
Northbrae Community Church
941 The Alameda
Berkeley CA 94707
Telephone: (510) 526-3805
Contact: Dianne McNenny
1 PM – 4 PM
Programs: Community dinners,
yoga for seniors, Tai Chi
St. John’s Prime Timers
2727 College Avenue
Berkeley CA 94705
Telephone: (510) 845-6830
Contact: Helen Betts
Hours: Tues 9:30AM – 3:30PM
Programs: Various programs
Languages: Spanish/German/
English
FITNESS CENTERS
24 Hour Fitness
2072 Addison Street
Berkeley CA 94704
Telephone: (510) 548-4653
Contact: Fitness Manager
Hours: 24 Hours
Programs: Personal trainers & yoga
Capoeira
2026 Addison Street
Berkeley CA 94702
Telephone: (510) 666-1255
Contact: Mestre Acordeon
Hours: Mon – Sat 7 AM – 9 PM
Programs: Capoeira (martial arts
& dance)
Languages: Spanish & Portuguese
Berkeley Ironworks
800 Potter Street
Berkeley CA 94710
Telephone: (510) 981-9900
Contact: Stein Skaar
Sat – Sun 9 AM – 6 PM
Programs: Yoga, exercise classes,
performance in-door cycling
Nautilus
Berkeley CA 94706
Telephone: (510) 526-9226
Contact: Zephyr, Manager
Hours: Mon – Fri 7:30AM–7:30PM
Sat & Sun 9 AM – 4:30PM
Programs: Personal trainers
Languages: English/Irish/
Hawaiian/Spanish
Alta Bates Summit Medical
Center-Herrick Campus
2001 Dwight Way, 2nd Floor
Berkeley CA 94704
Telephone: (510) 204-4599
Hours: Class times vary
Program: Aerobic exercise, Stationary Equipment, Strength
Training
Bay Area Outreach & Recreation
Program
830 Bancroft Way
Berkeley CA 94710
Telephone: (510) 849-4663
Hours: Main Office M-F 9-5
Program: Recreational/sports
classes are offered at many different times
Berkeley Path Wanderers Assoc
1442A Walnut Street, #269
Berkeley CA 94709
Telephone: (510) 524-4715
Hours: Times and dates for walks
vary. Call for more information
Program: Walking
Berkeley High School Warm Pool
2246 Milvia Street (at Durant)
Berkeley CA 94704
Telephone: (510) 644-6843
Hours: Hours change with the
seasons, please call for details
Programs: Water-Base Exercise
Berkeley Richmond Jewish
Community Center
1414 Walnut Street
Berkeley CA 94709
Telephone: (510) 981-6650
Hours: Mon – Fri 12 PM – 9 PM
Sat 9AM – 6 PM
Program: Dancing, stationary
equipment, strength training,
yoga, recreational/sports
Center for Elders Independence
(CEI)
21497 Alcatraz
Berkeley CA 94702
Telephone: (510) 433-1150
Program: Chair-base exercise,
dancing, walking, flexibility/
stretching, yoga
King Swim Center
1700 Hopkins (at Colusa)
Berkeley CA 94703
Telephone: (510) 644-8518
seasons, please call for details
Programs: Water-based exercise
Curves – South Berkeley
2855 Telegraph Avenue
Berkeley CA 94705
Telephone: (510) 540-9256
Hours: Mon – Fri 6:45AM–6:30PM
Sat 9AM – 1:30 PM
Program: Aerobic exercise, stationary equipment,strength
training, flexibility/stretching,
education
Downtown Berkeley YMCA
2001 Allston Way
Berkeley CA 94704
Telephone: (510) 848-YMCA (9622)
Sat – Sun 7AM – 7:30 PM
classes are offered at many different times including nighttime
Program: Aerobic exercise, chairbase exercise, stationary equipment,
strength training, water-based
exercise, flexibility/stretching, Tai
Chi, yoga, recreational/sports,
educational
Languages: English
Frances Albrier Community
Center & San Pablo Park
2800 Park Street
Berkeley CA 94702
Telephone: (510) 981-6640
Hours: Mon – Fri 1PM – 9 PM
Program: Aerobic exercise, walking
James Kenney Recreation
Center & Park
1720 8th Street (at Virginia)
Berkeley CA 94710
Live Oak Recreation Center &
Park
1301 Shattuck Avenue
Berkeley CA 94709
Telephone: (510) 644-8513
Hours: Mon – Fri 8AM – 6 PM
Program: Aerobic exercise,
walking
UC Berkeley Recreational
Sports Facility (RSF)
2301 Bancroft Way
Berkeley CA 94720-4420
Telephone: (510) 643-5151
Hours: Mon – Thurs 6AM – 10AM
Fri 6 AM – 9 PM
Sat 8 AM – 7 PM
Sun 8 AM – 9 PM
Programs: Aerobic exercise,
dancing, stationary equipment,
Water-base exercise, strength
training, flexibility/stretching,
Tai Chi, yoga, recreational/
sports, education
West Campus Swim Center
2100 Browning (at Addison)
Berkeley CA 94702
Telephone: (510) 644-8520
Seasons, please call for details
Program: Water-based exercise
Willard Swim Center
2701 Telegraph (Derby)
Berkeley CA 94705
Telephone: (510) 644-8519
Seasons, please call for details
Program: Water-based exercise,
lap swimming
No Sweat Dance Studio
1831 Solano Avenue
Berkeley CA 94707
Telephone: (510) 528-1958
Contact: Conceicao
Hours: Mon – Fri 7:30AM – 7:30PM
Sat & Sun 9AM – 4:30PM
Programs: Yoga, pilates mat,
assorted dance classes
Portuguese
Works Cooperative Inc
Berkeley CA 94707
Telephone: (510) 841-1373
Contact: Front Desk
Programs: The works, pilates
mat, framework, powerhouse
challenge, intervals aerobics, 5
rhythms, laido, kumdo, lindy
hop, salsa, wing tsun
SENIOR CENTERS
CITY OF BERKELEY
Telephone: (510) 848-0170
Hours: Main Office M-F 9-5
Classes are offered at many
different times including evenings
Programs: Chai-based exercise,
flexibility/stretching, Tai Chi, yoga
Berkeley/Richmond Jewish
Center
1414 Walnut Street
Berkeley CA 94709
Telephone: (510) 848-0237
Contact: Nancy Castle – Director
Programs: Yoga, sit & be fit, Tai
Chi, gentle exercise, Feldenkrais,
Parkinson’s/art of moving
Languages: English/Yiddish/
Spanish
Japanese American Service of
the East Bay (JASEB)
1710 Carleton
Berkeley CA 94703
Telephone: (510) 848-3560
Contact: Laura Takeuchi –
Director
Hours: Mon – Thurs 9AM – 2PM
Programs: Tai Chi, hula aerobics,
gentle exercise classes, latin
aerobics, line dancing
Languages: English/Japanese
7
CASTRO VALLEY
Castro Valley Adult School
4430 Alma Avenue
Castro Valley CA 94546
Telephone: (510) 886-1000
Contact: Office
Hours: Mon – Thurs 8 AM – 8 PM
Fri 8 AM – 4:30PM
Sat 8 AM – 12 Noon
Programs: Line dancing, fitness
and relaxation classes, tone and
trim, Tai Chi, senior nutrition, nice
& easy movement, fitness for older
adults (www.cvadult.org)
French
Telephone: (510) 881-6738
Contact: Daniela Keiffer
Coordinator
Hours: Mon – Fri 8:30 AM – 5 PM
Sat 11 AM – 4 PM
Programs: Gentle exercise, light
weights, stretching, aerobics, Tai
Chi, fitness & relaxation, beginning ballroom dancing, country
western line dancing, Jazzercise,
Health and Safety lectures/
discussions, nutrition/medicine
management services
(www.hard.dst.ca.us)
FITNESS CENTERS
Eden Medical Center
20103 Lake Chabot Road
Telephone: (510) 727-2700
Contact: Colette Lee
discussions, nutrition classes,
medication management, back to
life injury prevention, first aid
classes, community health
education
Languages: Various
24 Hour Fitness
3839 East Castro Valley Blvd
Telephone: (510) 733-6448
Contact: Victor Banda
Hours: 24 Hours
Programs: Value Plus program,
weights, cardiovascular
CITIES OF CASTRO VALLEY & DUBLIN
ADULT SCHOOLS
SENIOR CENTER
Kenneth C. Aitken Senior Center
17800 Redwood Road
Programs: Musical chairs, Simply
Jazzercise, lunch & learn
Languages: English
FAITH BASED
First Presbyterian
2490 Grove Way
Telephone: (510) 581-6203
Contact: Lois Samarron
Programs: Safety discussions, BP
screening, visiting nursing,
podiatry services
Languages: English
United Methodist Church
19806 Wisteria Street
Telephone: (510) 886-1000
Contact: Center Director
Programs: Transition from employment to retirement, senior
nutrition, TOPS program
Languages: English
NUTRITION SERVICES
Jazzercise
Castro Valley Community Center
18988 Redwood
Telephone: (510) 538-7070
Contact: Jan Hennefer
Hours: 7 AM – 9 PM
See:
Health/Medical Facility
Eden Medical Facility
Senior Center
Kenneth C. Aitken Center
Faith Based Organization
United Methodist Church
DUBLIN
ADULT SCHOOLS
Amador Adult School
215 Abbie Street
Pleasanton CA 94566
Telephone: (925) 426-4280
Contact: Ellen Gould
Hours: Mon –Thurs 8AM–8:30PM
Fri 8AM – 4:30PM
Programs: Exercise for older
adults conducted at various
locations. Call for times and
8
locations
Languages: English
FITNESS CENTERS
Fitness 2000
7373 Village Parkway
Dublin CA 94568
Telephone: (925) 828-1234
Contact: Charles
General Manager
Sat 7 AM – 8 PM
Sun 8AM – 8PM
Programs: Tai Chi, low impact
exercise classes, strength training, yoga
Telephone: (925) 833-6606
Hours: Mon – Fri 8 AM – 5PM
Contact: Cindy Ray
Programs: Fire prevention
Mass Transit: None
Languages: English/some
Spanish
FIRE DEPARTMENT
Alameda County Fire Dept
Dublin Fire Prevention
100 Civic Plaza
Dublin CA 94568
SENIOR CENTERS
Telephone: (925) 829-6316
Contact: Anna Hudson
Director
Programs: Tai Chi, low impact
exercise classes, sit stretch
strengthen & be strong, line
dancing, Fitness Fifty Plus
Languages: English
Dublin Senior Center
7437 Larkdale Avenue
Dublin CA 94568
FIRE DEPARTMENT
City of Emeryville
Administrative Offices
2333 Powell
Emeryville CA 94608
Telephone: (510) 596-3753
vial of life
Languages: Various
SENIOR CENTERS
Emeryville Senior Center
4321 Salem Street
Emeryville CA 94608
Telephone: (510) 596-3730
Contact: Ellyn Bloomfield
Director
Programs: Aerobics, water
aerobics (seasonal), ballroom
and line dancing, yoga, Tai Chi,
“Stretch & Distress”, physical
fitness, case management
services, congregate meals,
meals on wheels, bridge, bingo,
quilting
Languages: English
FREMONT
FIRE DEPARTMENT
City of Fremont
39100 Liberty Street
Fremont CA 94538
Telephone: (510) 583-4930
Contact: Raydean
Hours: 24 Hours
Programs: Senior Injury Prevention Program (SIPP) partner, falls
prevention referral
Kaiser Permanente Medical Ctr
(Health Education)
39400 Paseo Padre Parkway
Fremont CA 94538
Telephone: (510) 784-4910
Contact: Chris Shaheen
Programs: Falls prevention
classes, nutrition classes, education/support groups, Sr. lectures
on aging and wellness, exercise
classes, Tai Chi, yoga
Languages: Various
FITNESS CENTERS
Washington Hospital
2000 Mowry
Fremont CA 94538
Telephone: (510) 797-1111
Hours: 24 Hours
Programs: Community programs, health library, osteoporosis screening
Languages: Various
24 Hour Fitness
Fremont CA 94538
Telephone: (510) 795-6666
Contact: Tammy
Hours: 24 Hours
Programs: Personal trainers,
power sculpting, yoga, step
aerobics, cardio equipment, hiphop dancing, salsa dancing, kickboxing, cycle classes
Fremont/Newark YMCA
41811 Blacow Road
Fremont CA 94538
Telephone: (510) 657-5200
Contact: Catherine Rice
Hours: Mon – Thurs 7 PM – 6 PM
Programs: General adult aerobic
class
Languages: English
Schoeber’s Athletic Club of
Fremont
3411 Capital Avenue
Fremont CA 94538
Telephone: (510) 791-6350
Contact: Sal Gomez
Hours: Mon–Thurs 5AM–10:30PM
Fri 5 AM – 9:30PM
Programs: Water aerobics, low
impact aerobics, yoga, strength
training, exercise classes, quarterly
safety discussions, cardio kick-
CITIES OF EMERYVILLE & FREMONT
EMERYVILLE
9
FREMONT
boxing, precision cycling, step
circuit, bench blast (step class),
aerobic sculpt
Mandarin
CITY OF FREMONT
24 Hour Fitness
40910 Fremont Blvd
Fremont CA 94538
Telephone: (510) 226-6900
Contact: Front Desk
Hours: 24 Hours
aqua aerobics, yoga, cardio
equipment
Club Sport of Fremont
46650 Landing Parkway
Fremont CA 94538
Telephone: (510) 226-8500
Sat 10AM – 2PM
Programs: Water aerobics, Tai
Chi, salsa dancing, ballroom
dancing, yoga, tennis lessons,
personal trainers, group
strength training
Languages: English
Bally Total Fitness
35360 Fremont Blvd
Fremont CA 94536
Telephone: (510) 608-6230
Contact: Armando
aerobics, kick boxing, spinning
indoor cycling
Mandarin
Ladies Fitness
5141 Mowry
Fremont CA 94538
Telephone: (510) 791-2885
Contact: Bill Lebraun
Sat 8 AM – 5 PM
salsa, body basics low impact
aerobics, yoga, personal trainers
Languages: English
10
One on One Fitness
4050 Peralta Blvd, Unit D
Fremont CA 94536
Telephone: (510) 739-0006
Contact: Marnie/Jeff
Hours: Mon – Fri 7 AM – Noon
4 PM – 8 PM
Programs: Personal Trainers
Languages: English
FAITH BASED ORGANIZATION
Temple Beth Torah
Fremont CA 94539
Telephone: (510) 656-7141
Contact: Florence
Hours: Mon – Tues – Thurs
9 AM – 5 PM
Fri 9 AM – 4 PM
Programs: Safety, nutrition &
health discussions
Languages: English
SENIORS CENTER
City of Fremont Senior Center
Fremont CA 94538
Telephone: (510) 790-6600
Contact: Linda Olla
Office: 8 AM – 3 PM
Programs: Aerobics, educational
classes, Tai Chi, special events &
speakers, free health services, trip
program, and meal program
(lunches)
Languages: Cantonese/Spanish/
Farsi/Mandarin/ASL
Retirement Inn of Fremont
38801 Hastings Street
Fremont CA 94536
Telephone: (510) 792-5411
Contact: Eva
Programs: Health & safety discussions, chair strength training
Mandarin
Westlake House Country Inn
2860 Country Drive
Fremont CA 94536
Telephone: (510) 790-1645
Contact: Deanna/Rod
Programs: Aquacize classes
PARKS AND RECREATION
Fremont Park Golf Center
39751 Stevenson Place
Fremont CA 94537
Telephone: (510) 742-4840
Contact: Kelly Hess
Programs: Beginning golf lessons
Languages: English
Fremont Swim School
37400 Cedar Boulevard
Newark CA 94560
Telephone: (510) 742-4840
Contact: Kelly Hess
Hours: Mon – Fri 8:30AM – 3:30PM
Programs: Aqua aerobics
Languages: English
HAYWARD
Hayward Adult School
22100 Princeton Street
Hayward CA 94541
Telephone: (510) 293-8595
Contact: Adrienne Hamlin
Hours: Mon – Fri
8:15AM – 4:30PM
Programs: Adults 55+ program,
health discussions, exercise classes,
fit walking, yoga, Body Shaping
with light weights, Tai Chi Chih,
adaptive exercise, cooking classes,
sewing, computer classes
Languages: Translation service/
ESL Department
FIRE DEPARTMENT
Hayward Fire Department
777 B Street
Hayward CA 94541
Telephone: (510) 583-4900
Programs: Referral services
available
FITNESS CENTERS
24 Hour Fitness
24727 Amador Street
Hayward CA 94544
Telephone: (510) 264-3275
Contact: Stephanie Johnson
Hours: 24 hours
Programs: Water aerobics, yoga,
personal Trainers
Energy Company
2058 D Street
Hayward CA 94541
Telephone: (510) 733-6087
Contact: Dalene Johnson
Hours: Tues – Thurs
7:15PM – 8:15PM
Sat 9 AM – 10 AM
Programs: Body Sculpting
Languages: English
St. Rose Hospital
2720 Calaroga Avenue
Hayward CA 94545
Telephone: (510) 264-4044 Office
Contact: Josie Nolasco
(264-4068)
Programs: Health education,
nutrition classes, medication
management classes, health fairs
with screening, exercise classes,
acupressure, living with chronic
pain and safety classes
Languages: English
Spectrum Community
Services Inc.
1435 Grove Way
Hayward CA 94546
Telephone: (510) 881-0300
Contact: Reception
friendly visitor, IHSS (In-home
Support Services), private registry,
nutrition services, fall risk reduction program, senior employment
(Note: Serving Central and South
Alameda County)
Kaiser Permanente Medical Ctr
37400 Hesperian Blvd
Hayward CA 94545
Telephone: (510) 784-4784
(510) 784-2881
Contact: Chris Shaheen
Lynn Callen
Programs: Nutrition classes,
education/support groups, Sr.
lectures on aging and wellness,
exercise classes, Tai Chi, drivers
safety classes, medical social
worker (Members Only)
Languages: Various
FAITH BASES ORGANIZATION
Westminister Hills Presbyterian
Church
27287 Patrick Avenue
Hayward CA 94544
Telephone: (510) 782-5795
Contact: John Wichman
Hours: Tues – Fri 8 AM – Noon
exercise classes (gentle aerobics),
nutrition classes, outings, Lunch
$3.00 donation, speakers
Languages: English
South Hayward Parrish
Senior Ctr
St. Clement’s Church Hall
738 Calhoun Street
Hayward CA 94544
Telephone: (510) 881-9718
Hours: Tues– Fri 8 AM – Noon
exercise classes (gentle aerobics),
nutrition classes, outings, lunch
$3.00 donation, speakers
Languages: English
Casa Sandoval
1200 Russell Way
Hayward CA 94536
Telephone: (510) 727-1700
Contact: Miriam Hoaglen
Programs: Exercise classes, Sit &
Stretch, Tai Chi classes
Languages: English
Summerville @ Landmark Villa
21000 Mission Blvd
Hayward CA 94541
Telephone: (510) 276-2872
Contact: Roscanna Bowers
discussions, cooking classes,
stretch/strength, yoga and Tai Chi
classes, blood pressure screens
(Full apartments & underground
parking included)
Tagalog
CITY OF HAYWARD
ADULT SCHOOLS
SENIOR CENTERS
Hayward Area Senior Center
22325 North 3rd Street
Hayward CA 94546
Telephone: (510) 881-6766
Contact: Mila Michina
Programs: Health screening,
11
blood pressure screening, hearing
aid cleaning, flu shots, physical
fitness classes, ballroom, band and
line dancing, badminton, fitness
after 50
Languages: English/Russian/
Spanish
St. Augustine’s Episcopal
Church
27287 Patrick Avenue
Hayward CA 94544
Telephone: (510) 782-5795
Contact: Marshall Cousins
Hours: Tues – Fri 9:30AM – 5 PM
Programs: Tap dancing, lectures
(various), BP monitoring and
diabetes screening
Languages: English
LIVERMORE
CITY OF LIVERMORE
ADULT SCHOOLS
Livermore Adult School
543 Sonoma Avenue
Livermore CA 94550
Telephone: (925) 606-4723
Contact: Grace Martin
Hours: Mon –Thurs 8:30AM–8PM
Fri 8:30AM – Noon
Programs: Yoga, line dancing,
meditation, weight & nutrition,
CPR & first aid, community
emergency response training,
weight training, exercise for older
adults, Weight Watchers, TOPS
(Take Off Pounds Sensibly),
Computer classes
FIRE DEPARTMENT
Livermore/Pleasanton Fire
Department
3560 Nevada Street
Pleasanton CA 94566
Telephone: (925) 454-2361
Contact: Captain Scott Walsh
Programs: Partners in safetyfalls referrals, health and safety
lectures/discussions, public safety
FITNESS CENTERS
24 Hour Fitness
1456 Railroad Avenue
Livermore CA 94550
Telephone: (925) 447-4496
12
Contact: Fitness Manager
Hours: 24 hours
Programs: Yoga & personal
trainers
Lifestyles Fitness
1763 Chestnut Street
Livermore CA 94550
Telephone: (925) 371-4440
Contact: Don Parker –Owner
Hours: By appointment only
Programs: Personal trainers &
nutritional advice
Language: English
Powertech Fitness
& Rehabilitation
36 Murdell
Livermore CA 94550
Telephone: (925) 606-6653
Contact: Dr. Clay Flynn
Hours: Mon –Thurs 6AM – 10PM
Sat 9 AM – 2 PM
Sun 9 AM – 1 PM
Programs: Personal training,
chiropractic and injury rehabilitation
Livermore Valley Tennis Club
2000 Arroyo Road
Livermore CA 94550
Telephone: (925) 443-7700
Contact: Mindy Rood
Fitness Director
Hours: Mon – Fri 5:30AM – 10PM
Programs: Water programs, Tai
Chi, Karate, low impact aerobics,
personal training/strength,
nutritional counseling/health
screening education, indoor
track/walking/hiking club,
ballroom dancing, physical
therapy, yoga and Pilates
SENIOR CENTER
Senior Services Center
2466 8th Street
Livermore CA 94550
Telephone: (925) 373-5760
Contact: Maureen Swinbank
Hours: Mon, Wed, Fri
10 AM – 4 PM
Tues & Thurs
9 AM – 4 PM
Programs: Nutrition classes, “The
Moving Body” dance, BP screen,
foot care program, educational
seminars, rising above your
chronic conditions, low impact
aerobics, walking club, Chi Gong
Languages: English
NUTRITION SERVICES
See:
Adult School
Livermore Adult School
Senior Center
Senior Services Center
Fitness Centers
Livermore Valley Tennis Club,
Lifestyles Fitness
NEWARK
Newark Fire Department
37101 Newark Blvd
Newark CA 94560
Telephone: (510) 790-7246
Programs: Senior Home Inspection Program (Home safety check,
smoke detector check)
SENIOR CENTER
Newark Senior Citizens Center
7401 Enterprise Drive
Newark CA 94560
Telephone: (510) 742-4840
Contact: Kelly Hess
Hours: Mon – Frid
8:30AM – 3:30PM
Program: Health and safety
support groups, health screening,
pool, bingo, Spanish classes,
computer classes, music & memories, cards, games
FITNESS CENTERS
24 Hour Fitness
5234 Newpark Mall Road
Newark CA 94560
Telephone: (510) 494-9348
Contact: Will Rhodes
Hours: Mon – Fri
5 AM – Midnight
aerobics, personal trainers
spoken
Tri-City Jazzercise Fitness
Center
37310 Cedar Blvd, Suite I
Newark CA 94560
Telephone: (510) 656-1042
Contact: Thornton
Programs: Jazzercise (childcare
available for some classes)
Languages: English
Fitness 2000
35145 Newark Blvd
Newark CA 94560
Telephone: (510) 791-2481
Contact: Sam
Programs: Stretch, Yoga, spinning,
aerobics, Tai Chi, personal training
Hindi
Fremont Swimming SchoolNewark
37400 Cedar Blvd
Newark CA 94560
Telephone: (510) 742-4840
Contact: Kelly Hess
Hours: Mon – Fri
8:30AM – 3:30PM
Programs: Aqua Aerobics
Languages: English
Newark Community Center
35501 Cedar Blvd
Newark CA 94560
Telephone: (510) 742-4840
Contact: Kelly Hess
Hours: Mon – Fri
8:30AM – 3:30PM
Programs: Low impact aerobics,
senior strength, beginning ball
and line dancing
Silliman Activity Center
6800 Mowry Avenue
Newark CA 94560
Telephone: (510) 742-4840
Contact: Kelly Hess
Hours: Mon –Thurs 6AM – 10 PM
Fri 6 AM – 11 PM
Sat 8 AM – 8 PM
Sun 8 AM – 5 PM
discussions, annual health &
resource fair, exercise classes:
dance: swing, women dance,
pilates, heat, personal training
German/Tagalog
George Filliman Activity Center
6800 Mowry Avenue
Newark CA 94560
Telephone: (510) 742-4400
Contact: Amy Davis
Hours: Mon – Thur 6 AM – 10 PM
Programs: Exercise classes, Pilates,
cardiovascular training
Languages: English
CITY OF NEWARK
FIRE DEPARTMENT
NUTRITION SERVICES
See:
Adult School
Fremont Adult and
Continuing Education
Senior Center
Newark Senior Citizen Center
13
OAKLAND
FIRE DEPARTMENT
Oakland Fire Department
Office of Emergency Services
1605 Martin Luther King Jr Wy
2nd Floor
Oakland CA 94612
Telephone: (510) 238-3938
Contact: Kimberly Shunk/
Colleen Bell/Linda Wong
Languages: Translators can be
arranged
CITY OF OAKLAND
City of Oakland MSSP
150 Frank Ogawa Plaza
Suite 4340
Oakland CA 94612
Telephone: (510) 238-3931
Contact: Louise Burton
Programs: Medi-Cal Only; case
management services, nutrition
services, transportation, personal/
domestic care, and medication
monitoring, emergency response
systems, 65 and older
Chinese
Body Mind Connection
3871 Piedmont Avenue
Suite 360
Oakland CA 94611
Telephone: (510) 839-5075
Contact: Joy Lasseter Ph.D
Programs: Nutrition consulting,
healthy eating, custom designed
nutrition, holistic nutritionist,
healthy eating cookbook
Languages: English
St. Mary’s Center
635 22nd Street
Oakland CA 94612
Telephone: (510) 893-4723
Contact: Dorothy Green
1 PM – 5 PM
Sun 11 AM - 3 PM
14
community nursing, health
screenings and classes, senior
meals, outreach & advocacy,
alcoholism recovery, coaching
elders, Recovery 55, advocates for
hope & justice, emergency winter
shelter
Languages: Various
Over 60 Health Clinic
10700 Mac Arthur Blvd
Suite 14B
Oakland CA 94605
Telephone: (510) 382-2190
Contact: Latania Summers
health services, geriatric primary
care, medication management, BP
screening, podiatry, alzheimer, and
hearing testing, (MSSP), linkages to
the department of aging
Languages: Various
Kaiser Permanente Oakland
Medical Center
280 W. Mac Arthur Blvd
Oakland CA 94606
Telephone: (510) 752-6150
Contact: Health Education Dept
Hours: Mon, Wed–Fri 9AM–5PM
Tues 9 AM – 7 PM
Programs: (some classes have fees)
flexibility, feldenkrais, growing
wiser, on your own terms, gentle
movement for older adults, senior
health seminars, senior therapy
group, healthier living
Glenview Holistic Chiropractic
4220 Park Blvd
Oakland CA 94602
Telephone: (510) 523-2120
Contact: Dr. Richard Richman
3 PM – 6 PM
Programs: Holistic health care,
nutrition classes, medication
management, physical alignment,
emotional wellbeing, acupressure,
homeopathy, cleansing system
Language: English
Jackson Arthritis Center
3300 Webster Street, Suite 1202
Oakland CA 94609
Telephone: (510) 238-4851
Contact: Aya Chow
Programs: Arthritis self-help
course, support group, arthritis
101, joint school
some Cantonese
Alta Bates Summit Medical Center
350 Hawthorne Avenue
Oakland CA 94609
Telephone: (510) 869-6737
Contact: Ellen Carroll
Programs: Health education classes,
support groups, nutritional counseling and classes, cardiac rehabilitation, exercise classes, chair aerobics,
monthly BP screening
Languages: Various
FITNESS CENTERS
Gym Masters
3008 Mac Arthur Blvd
Oakland CA 94602
Telephone: (510) 530-1046
Contact: Randal Benton
Sat 8 AM – 2 PM
Languages: English
Gold’s Gym
600 Grand Avenue
Oakland CA 94610
Telephone: (510) 451-4653
Contact: Manager
Hours: Mon – Thurs 5AM – 12AM
Fri 5 AM – 11 PM
Programs: Yoga, massage
Languages: English
Options Personal Training Center
5297 College Avenue
Oakland CA 94610
Telephone: (510) 655-2655
Contact: Geneva Clay
Oakland Hills Tennis Club
5475 Redwood Road
Oakland CA 94619
Telephone: (510) 531-3300
Contact: Val Collins
Fitness Dir
Programs: H2O programs, exercise classes, “back care” Aikido,
Pilates, Yoga-stretch, personal
trainers, massage
Ellie Herman Studio
3929 Grand Avenue
Oakland CA 94610
Telephone: (510) 594-8507
Contact: Office Manager
Hours: Mon – Sun
By appointment only
Programs: Pilates, acupuncture &
massage
Languages: English
Downtown Oakland YMCA
2350 Broadway
Oakland CA 94612
Telephone: (510) 451-9622
Contact: Maria Rivers
Marty Sustaire
Sat 7 AM – 8 PM
Sun 9 AM – 6 PM
Programs: Water aerobics, water
walk, aqua do, yoga, step aerobics, low impact, strength/
fitness training for active older
adults (Sr. discount & scholarship)
Chinese
Courthouse Athletic Club
Oakland CA 94609
Telephone: (510) 834-5600
Contact: Diane McKallip
Director
Hours: Mon–Fri 5:30AM – 9:30PM
Programs: Water aerobics, Tai Chi,
gentle yoga, stretch, gentle aerobics, chair-low impact ABC levels
123, women’s weight training,
and personal training
Japanese
Club One Fitness Center
1200 Clay @ City Center
Oakland CA 94612
Telephone: (510) 895-1010
Contact: Chan Gannaway
Kim Batiste
Programs: Water aerobics, exercise
classes, strength training, yoga,
Pilates mat, personal trainers
Japanese
Norman Marks Health Club
298 14th Street
Oakland CA 94612
Telephone: (510) 452-3755
Contact: Wendi Marks
Rhonda Marks
Sat 8 AM – 4:30PM
Sun 10 AM – 2 PM
Programs: Chiropractic, weights,
personal trainers
Downs Memorial UMC
6026 Idaho Street
Oakland CA 94608
Telephone: (510) 654-5858
Contact: Reverend Dorothy Baker
10 AM – 3 PM
discussions, nutrition discussions,
exercise classes, off site outings,
life studies group
Languages: English
Lake Merritt United Methodist
1255 First Street
Oakland CA 94606
Telephone: (510) 465-4793
Contact: B. Avalon
Programs: Diabetes and BP
Screening, Yoga
Languages: English
East Oakland Deliverance
Center Church
7425 International Blvd
Oakland CA 94621
Telephone: (510) 638-1742
Contact: Shene Bowie
Hours: Mon – Fri 11AM – 5 PM
exercise classes (low impact chair
& strength), nutrition classes,
workshops and cooking classes,
healthy lifestyle for heavenly
bodies, nutrition & fitness (exercise for mature adults)
Languages: English
CITY OF OAKLAND
Sat 8 AM – 1 PM
Programs: Personal trainers only,
yoga services, personalized yoga
101 or 102, fitness & wellness,
walking programs & wellness
lectures
Languages: English
15
Allen Temple Arms
8135 International Blvd
Oakland CA 94621
Telephone: (510) 562-2771
Contact: Lewis Sellars
exercise classes
CITY OF OAKLAND
Acts Full Gospel
1034 66th Avenue
Oakland CA 94608
Telephone: (510) 567-1300
Contact: Debra Hutchinson
Hours: Call for hours of operation
Programs: Health ministry,
diabetes screening, hypertension
screens, exercise classes, high,
medium, low impact aerobics,
first aid and CPR classes
Languages: English
College Avenue Presbyterian
5951 College Avenue
Oakland CA 94618
Telephone: (510) 531-6724
Contact: Kathy Connelly
Hours: Wed 9 AM – 1:30PM
Programs: Various health and
safety discussions, exercise
classes, health screening, podiatry
Languages: English
St. Paul’s Towers
100 Bay Place
Oakland CA 94610
Telephone: (510) 891-8033
Contact: Mark Whitty
discussions, nutrition classes, low
vision support, diabetics support
group, podiatry, beautician/manicurist, senior flex, cancer support
group, health screen, Tai Chi
Languages: German/French/
Spanish/Tagalog/
Mandarin/Cantonese/English
The Salvation Army
380 11th Street
Oakland CA 94607
Telephone: (510) 834-1089
Contact: Activities Director
discussions, health screens, Tai
16
Chi, Chinese dancing
Mandarin
training, ballroom and line dancing
Chinese
Park Boulevard Presbyterian
Church
4101 Park Blvd
Oakland CA 94602
Telephone: (510) 530-5311
Contact: Carol Taylor
Gene Goodin
Programs: AARP meetings site
Languages: English
Hong Lok Senior Center
275 7th Street
Oakland CA 94607
Telephone: (510) 763-9017
Contact: Helen Lim
discussions, health services,
cooking classes, exercise classes,
Qi Gong, dance classes, social
dancing, karoke, line dancing
Languages: English/Chinese/
Cantonese/
Mandarin/Vietnamese
Grand Lake Gardens
Oakland CA 94602
Telephone: (510) 839-3329
Contact: Penny Graff
discussions, exercise classes, and
Tai Gong and nutrition classes
Languages: English/Tagalog
Salem Lutheran Home
2361 E. 29th Street
Oakland CA 94606
Telephone: (510) 534-3637
Contact: Marin Olivera
Programs: Exercise classes, sit &
stretch, dementia care, Tai Chi
Mercy Senior Center
3431 Foothill Blvd
Oakland CA 94501
Telephone: (510) 534-8540
Director
Hours: Mon 9:30 AM – 1:30 PM
Programs: Resource information
and speakers, physical fitness, line
aerobics
SENIOR CENTER
Golden Age Senior Activities
Center/Lounge
3 Eastmont Town Centre
Oakland CA 94605
Telephone: (510) 562-1990
Contact: Samuel King
lectures, BP and diabetes screening, exercise classes, baby boomer
aerobics, line dancing, physical
therapy classes, full gym with free
weights, sewing, crafts, table
games, hat-making, health fitness
gym (fully-equipped), choral
group, conversation Spanish
Languages: English
Downtown Oakland Senior Ctr
200 Grand Avenue
Oakland CA 94610
Telephone: (510) 238-3284
Contact: Mae Oliver
discussions, BP screen, exercise
classes, Yoga, Tai Chi, strength
Vietnamese Senior Center of
the East Bay
211 Foothill Blvd, B
Oakland CA 94612
Telephone: (510) 663-8681
Contact: Nicole Nguyen
Hours: Tues, Thurs, Fri
8:30 AM – 2:30 PM
Mercy Retirement & Care Ctr
3431 Foothill Blvd
Oakland CA 94601
Telephone: (510) 534-8540
Hours: Mon – Fri 8:30AM – Noon
discussions, nutrition classes and
line dancing
Hours: Mon – Fri
8:45AM – 4:45PM
Programs: Exercise, Tai Chi, yoga,
line dancing
Languages: English
Chinese Presbyterian Senior
Center
265 8th Street
Oakland CA 94607
Telephone: (510) 452-4963
Contact: Mary Soo-Hoo
Director
Hours: Mon 8:30 AM – 2 PM
aerobics
Languages: English/Chinese
Oak Center Towers Senior Ctr
1515 Market Street
Oakland CA 94607
Telephone: (510) 465-1166
Contact: Rudy Tibbs
Director
aerobics
Languages: English
Lakeside Senior Center
219 East 15th Street
Oakland CA 94606
Telephone: (510) 444-4990
Director
Hours: Thurs 8:30 AM – 1:30 PM
aerobics
Languages: English
West Oakland Multipurpose
Senior Center
1724 Adeline Street
Oakland CA 94607
Telephone: (510) 238-7016
Programs: Dancing, yoga
Languages: English
East Oakland Multipurpose
Senior Center
9255 Edes Street
Oakland CA 94605
Telephone: (510) 615-5731
Programs: Aerobics, pool, bingo
Languages: English
North Oakland Multipurpose
Senior Center
5714 Martin Luther King Jr. Wy
Oakland CA 94609
Telephone: (510) 597-5085
St. Leo’s Seniors Center
171 Ridgeway Avenue
Oakland CA 94611
Telephone: (510) 654-6177
Contact: Jane Swim
Director
Hours: Wed 8:30AM – 1:30PM
aerobics
Languages: English
Ascension Senior Center
4700 Lincoln Avenue
Oakland CA 94602
Telephone: (510) 531-3400
Contact: Julie Jones
Director
Hours: Thurs 9 AM – 1 PM
aerobics
Languages: English
Sacred Heart Senior Center
730 40th Street
Oakland CA 94609
Telephone: (510) 655-9209
Contact: Kim Archie
Director
Hours: Mon 9:30 AM – 1:30 PM
aerobics
Languages: English
First Baptist Senior Center
534 22nd Street
Oakland CA 94612
Telephone: (510) 832-4326
Director
Hours: Tues 9 AM – 2 PM
aerobics
Languages: English
St. Jarlath’s Senior Center
2620 Pleasant Street
Oakland CA 94602
Telephone: (510) 532-2068
Contact: Dianne Ostermiller
Director
Hours: Tues 8:30 AM – 1:30 PM
dancing, singing, gentle exercise,
crafts, book club, occasional trips,
lunch discussion group
Languages: English
Taylor Senior Center
1188 12th Street
Oakland CA 94607
Telephone: (510) 444-6162
Contact: Kim Archie
Director
Hours: Fri 9 AM – 2 PM
aerobics
Languages: English
Manzanita Recreation Center
2701 22nd Avenue
Oakland CA 94606
Telephone: (510) 535-5625
Contact: Lois Gomes
Hours: Tues - Thurs 10AM – 2PM
Programs: Discussion circles with
health topics, low impact exercise
chasses
Languages: English/Chinese/
Tagalog/Vietnamese
CITY OF OAKLAND
discussions, health screens, BP
screen, flu shots, exercise classes,
nutrition classes, Tai Chi, dance
classes
Languages: English/Vietnamese
College Avenue Adult Center
5951 College Avenue
Oakland CA 94618
Telephone: (510) 658-3665
Director
Hours: Wed 9:30 AM – 1:30 PM
17
aerobics, hot meals
Languages: English
CITY OF PIEDMONT
F.M. Smith Recreation Center
1969 Park Blvd
Oakland CA 94606
Telephone: (510) 238-7742
Contact: Kwock Yee
Supervisor
Programs: Tai Chi, table tennis,
garden club
Languages: English/Cantonese
18
Brookdale Recreation Center
2535 High Street
Oakland CA 94601
Telephone: (510) 535-5632
Contact: Center Director
Hours: Mon, Tues 10 AM – 8 PM
Wed, Thurs, Fri
10 AM – 6 PM
Programs: Walking classes
Redwood Heights Recreation
Center
3883 Aliso Avenue
Oakland CA 94619
Telephone: (510) 482-7827
Contact: Breht
Programs: Gentle yoga, Tai Chi,
bridge
Languages: English
Montclair Recreation Center
6300 Moraga Avenue
Oakland CA 94611
Telephone: (510) 482-7812
Contact: Geanie
Programs: Exercise classes, yoga,
aerobics, tap dancing, Greek
dance, hiking club
Languages: English
Verdese Carter Recreation
Center
9600 Sunnyside Street
Oakland CA 94603
Telephone: (510) 615-5758
Contact: Mrs. Johnson
Programs: Exercise classes for
seniors
Languages: English
Studio One Recreation Center
365 45th Street
Oakland CA 94609
Telephone: (510) 597-5027
Contact: Cindy
Fri 9 AM – 5 PM
Sat 9:30AM – 3 PM
Programs: Yoga, Tai Chi, back
awareness discussions
Mandarin
Tassafaronga Recreation Center
975 85th Avenue
Oakland CA 94621
Telephone: (510) 615-5764
Contact: Flenore Taylor
Programs: Exercise classes (basic),
walking club
Languages: English
PIEDMONT
ADULT SCHOOLS
RETIREMENT COMMUNITY
Piedmont Adult School
800 Magnolia Avenue
Piedmont, CA 94611
Telephone: (510) 594-2655
Contact: Tara
Fri 9 AM – 4 PM
Sat 9 AM – Noon
Programs: Tai Chi, exercise
classes, drawing & painting,
writing, needlework
Languages: Multi-lingual
Piedmont Gardens
1104 41st Street
Piedmont CA 94611
Telephone: (510) 596-2600
Contact: Mary Mono
Kathy Lutz
Programs: Exercise classes, sit &
stretch, Tai Chi classes, vitality gym
Languages: English
Pleasant Valley Adult School
920 53rd Street
Oakland CA 94608
Telephone: (510) 879-4090
Contact: Jean Sims
Hours: Mon – Fri 8 AM – 4:30PM
Programs: Programs & classes for
older adults & adults with exceptional needs
Languages: English
PLEASANTON
Amador Adult School
215 Abbie Street
Pleasanton CA 94566
Telephone: (925) 426-4280
Contact: Ellen Gould
Programs: Exercise for older
adults conducted at various
locations. Call for times and
locations
Languages: English
FIRE DEPARTMENT
Livermore/Pleasanton Fire
Department
3560 Nevada Street
Pleasanton CA 94566
Telephone: (925) 454-2361
Contact: Captain Scott Walsh
Programs: Partners in safety-fall
referrals
Languages: English
Senior Support Program of the
Tri Valley
5353 Sunol Blvd
Pleasanton CA 94566
Telephone: (925) 931-5379
friendly visitor, IHSS (In-home
Support Services), private registry,
counseling (MFT staff), and health
screening, nurses providing
preventative health care (nutritional counseling, foot care,
medical screening, medication
review, and health education), low
impact exercise
Languages: Various
SENIOR CENTERS
Pleasanton Senior Center
5353 Sunol Blvd
Pleasanton CA 94660
Telephone: (925) 931-5365
Contact: Pam Deaton
Recreation Supervisor
discussions, health screening,
blood pressure, glucose, vision,
medication management, nutrition, Tai Chi, yoga, fitness walking, line dancing and sit & be fit,
low-impact exercise classes,
cooking classes, “Fifty & Fit”,
bocce ball, “Passport to Fitness”,
Fitness Fifty Plus
Languages: English
FITNESS CENTERS
24 Hour Fitness Center
5860 W. Las Positas
Pleasanton CA 94566
Telephone: (925) 463-1515
Contact: Tawny
Hours: Mon – Fri 24 Hour
Programs: Personal trainers & yoga
Languages: English
Linda Evans Fitness Center
3170 Santa Rita Road
Pleasanton CA 94588
Telephone: (925) 426-0105
Contact: Heather Smith
5:30 AM – 10 PM
Fri 5:30AM – 9 PM
Programs: Stretching and low
impact exercise classes, Yoga and
Pilates classes. Personal trainers
available
Club Sport
7090 Johnson Drive
Pleasanton CA 94588
Telephone: (925) 463-2822
Contact: Robyn Kurotori
Programs: Water aerobics, Tai Chi,
exercise classes, strength training,
Yoga, personal trainers
Languages: English/Tagalog/
Spanish
Fitness Revolution
6654 Koll Center Parkway
Suite 100
Pleasanton CA 94566
Telephone: (925) 485-9405
Contact: Brian West
Sat 8 AM – 3 PM
Languages: English
Schoebers Athletic Club
5341 Owens Court
Pleasanton CA 94588
Telephone: (925) 463-0950
Contact: Jon Bussani
5 AM – 10:30PM
Fri 5 AM – 9:30PM
Programs: Aqua aerobics, personal trainers, yoga, Pilates
Languages: English
NUTRITION SERVICES
See:
Senior Center
Senior Support Program of the Tri
Valley, Pleasanton Senior Center
CITY OF PLEASANTON
ADULT SCHOOLS
19
SAN LEANDRO
CITIES OF SAN LEANDRO, SAN LORENZO & UNION CITY
FIRE DEPARTMENT
20
Alameda County Fire Department
San Leandro CA 94577
Telephone: (510) 618-3490
Contact: Sandy Weeks
Hours: 24 Hour (Public Health
Hot-line 510-667-3148)
Programs: Fire & life training for
older adults, vial of life CPR
Languages: English
Telephone: (510) 351-3299
Contact: Joann Silver
10:30AM – 2:30PM
health screening, BP and podiatry screening, walking groups,
food program
Italian/Portuguese
FAITHBASED ORGANIZATION
Carlton Plaza of San Leandro
Telephone: (510) 636-0660
Contact: Jan Oldenberg
Hours: Mon – Sun 9 AM – 5 PM
Programs: Health & safety
discussions, sit and be fit, Tai Chi
classes, novacare and physical
therapy groups
Languages: English
Lavender Seniors – Lesbian/Gay
San Leandro Community Church
1395 Bancroft Avenue
Telephone: (510) 667-9655
Contact: Suzi Kalmus
Programs: Monthly presentations, outreach, friendly visitor
to isolated LGB seniors
Languages: Various
SENIOR CENTERS
Bancroft Senior Center
14235 Bancroft Avenue
Natures Sunshine
14393 Washington Avenue
Telephone: (510) 351-8482
Contact: Linda Lee Clark
Hours: Tues – Fri 11 AM – 7 PM
Sat 11 AM – 4 PM
Programs: Nutritional counseling, correct food combining,
nutritional recipe classes, educational classes
San Leandro Hospital
(Wellness Program)
Telephone: (510) 357-6500
Contact: Chuck Prosper
Programs: Health and wellness
programs, nutrition counseling,
BP screening, PACE programs,
physical therapy, exercise
classes, 55-alive safe driving
course, Parkinson’s support,
educational and physical
therapy, aquatic classes
UNION CITY
SAN LORENZO
FAITH-BASED ORGANIZATIONS
FIRE DEPARTMENT
SENIOR CENTERS
San Lorenzo Community
Church
945 Paseo Grande
San Lorenzo CA 94580
Telephone: (510) 276-4808
Contact: Jan Fisher
Programs: Health and safety,
health programs, women’s groups
Union City Fire Department
34009 Alvarado-Niles Road
Union City CA 94587
Telephone: (510) 675-5470
Contact: Marlene Rivers
Hours: 24 hour facility
vial of life
Languages: Various
Ralph & Mary Ruggieri Senior
Center
33997 Alvarado-Niles Road
Union City CA 94587
Telephone: (510) 489-6629
Contact: Larry Orozco
exercise classes, sit and be fit,
VCHC BP, health, hearing screening, footcare, ballroom and country western dancing, Tai Chi Chih,
golf, walkers group, Yoga, bowling
Do you have services that can be useful
to the 60+ population?
Please fill out the following form if you’d like to be added as a new entry—or—
if you are currently listed and would like to change or update your information.
Mail the completed form to the Senior Injury Prevention Project at:
Alameda County Public Health Department – EMS Division
Phone: 510-618-2050 Fax: 510-618-2099
1100 San Leandro Blvd., San Leandro, CA 94577
Date:
Agency Name:
Address:
Phone Number:
INFORMATION FORM
Would you like to be added to our directory?
1. Are your programs specifically for the 60+ population or do you have programs that are open to all
ages and may be appropriate for some 60+ individuals?
Yes
No
2. What is the name of the program/programs?
3. Do you have staff trained for working with older adults?
Check all
that apply
Yes
No
Health or Safety lectures/discussions
Nutrition/Medication Management services
Exercise classes
Cooking classes
Other:
4. What are the days and hours of operation you would like to be listed in the directory?
5. What phone number should be listed?
6. Would you like to list a contact person?
7. Does your organization provide multi-lingual services?
Yes
No
If so, what languages?
8. Is your facility accessible by mass transit?
Yes
No
If yes, what transit?
21
SIPP Mission Statement
To reduce the number of preventable injuries to older adults in
Alameda Country and to raise awareness regarding the need for countywide
older adult injury prevention programs.
Special Thanks To:
Kaiser Permanente for financial support in printing this directory
SIPP Membership
Alameda County Public Health Department
United Seniors of Oakland and Alameda County
Alameda County Area Agency on Aging
Alameda County Commission on Aging
Alta Bates Summit Medical Center
John Muir Medical Center
East Bay Korean Community Center
Kaiser Permanente
Spectrum Community Services
St. Mary’s Center
Fremont Fire Department
Fremont Human Services
Vietnamese Senior Center
Washington Hospital Healthcare System
Lowes Heroes
Foundation for Osteoporosis Research and Education
American Medical Response
Alameda Medical Response
Alameda County Library
City of Alameda Fire Department
AAI Health Services
Eden Medical Center
Bay Area Community Services
Alameda County Public Health Department
EMS Division
Phone: 510-618-2050 Fax: 510-618-2099

sipp fall manual - Alameda County Public Health Department

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