by Connie Berson

Introducing the W4B Team
Connie Berson, RN
Registered Dietitian, Part Time
W4B Wellness Committee
OBJECTIVES
• Learn about one or more new programs
to try
• Discover at least one new resource
Wellness Day-Play ON!
Body AND Mind
Health Challenges
For your reading pleasure…..
Biometric Screenings
Some ongoing perks:
Wellness Coaching
Exercise DVD’s at all locations
Discounts at some area fitness centers
Intranet resources for nutrition and health
information
Health education presentations
Healthy Vending
Happy Birthday
Get It Checked
What Do They Want?
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On-site classes
Incentives/rewards
On-line tracking
Other activities besides physical ones
Competitions
Resources
• Biometric Screenings-Insurance carrier
(CCOK, UHC), OU Physicians, St. Francis HC,
Total Wellness Corporate Health, Passport
Health Clinics
• Fitness Facilities-St. Francis Health Zone, St.
John Fitness, Gold’s Gym, YMCA
• American Heart Association
• THD, Lunch/Learns, “mini-screenings”
Resources
• Oriental Trading
• Drysdales
• Tulsa County Parks (Bixby, LaFortune,
Chandler, O’Brien)
Resources
Smart phone apps:
itunes.apple.com
market.android.com
Charity Miles, My Fitness Pal
FitBit, Microsoft Band, Garmin
Resources
Websites:
• Men’s Health Network
www.menshealthnetwork.org
• WebMD www.webmd.com
• Medline Plus
www.nlm.nih.gov/medlineplus
• Mayo Clinic www.mayoclinic.org
Wellness is a Benefit
• Consider your program as an
employee benefit
• Health insurance, EAP, Wellness
Program
• “Your Wellness Team”
• Consider a name and logo
“Happiness is nothing more
than good health and a bad
memory.”
Albert Schweitzer