Summer - Capitol Drugs

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Arnica
Summer First Aid
Centuries-Old Summer First Aid
As warm weather brings more activity — be it gardening, home
improvement projects, or outdoor play for kids of all ages — many of
us will find it also brings sore muscles after dormant cooler months,
and we look for relief. Arnica is an excellent first aid choice for
muscle aches, stiffness and bruises.
ointments, and oral medicine for quick recovery from minor injuries
or overexertion.
Arnica, the must have first aid item, is extracted from something
as simple as a mountain daisy. For bruises, sore muscles, surgery
and even shock, Arnica Montana might be the new staple in every
medicine cabinet and first aid kit this summer.
100% natural, Arnica Montana (Leopard’s Bane) has been used for
centuries to help ease tension and soreness in muscles as well as to
prevent or alleviate bruising from injuries. Arnica is considered a
capillary protector, having an action on veins, capillary vessels and
the skin, to produce a range of anti-inflammatory, antineuralgic and
anti-ecchynotic effects. This is why many surgeons are now having
their patients use Arnica, before and after surgery.
Renowned athletes, prominent cosmetic surgeons, physical
therapists and chiropractors, as well as many of today’s celebrities,
and savvy soccer moms all depend on Arnica in the form of gels,
It is important to keep Arnica Montana on hand at all times.
Ideally, it should be taken immediately following an injury. Don’t
wait for an accident to occur before purchasing it. Although it
PRODUCT
PRESENTATION
FEATURES
BEST SUITED FOR
Arnica Montana
Boiron Blue Tube for internal use:
most common dilutions available 6C,
12C, 30C, 200C
Easy to carry, easy to use for all
Pro-sport athletes, the whole family,
traumas (bumps, bruises, muscle dentists, vets and other health care
soreness)
professionals
Arnica Cream
For topical application (external use
only, avoid open wounds)
Has a light texture and
soothing effect; Moisturizes;
Lubricates for massage
• Massaging sore muscles
• Painful joints (wrists,
shoulder, knee)
• Sensitive areas
(face and children)
• Arthritic pain, backache
Arnica Gel
For topical application (external use
only, avoid open wounds)
Non greasy, non sticky texture;
Cooling and refreshing effect;
quickly absorbed for quick relief
• Post-surgical swelling
and bruising
• Bumps and bruises
• Overexerted muscles
• Before, during or after
competitive sports
• Physical therapy
Arnica Ointment
For topical application (external use
only, avoid open wounds)
Has longer contact time with
skin for prolonged action; Good
for trauma that requires lengthy
healing time
• Under bandages
• Sprains, elongation of
ligaments and tendons
Arnicalm™ Trauma
Boiron combination formula in a Blue
Tube for internal use
Formula specially designed
for traumas around the eyes
(black eye) or involving piercing
instruments (surgery)
Ideal for anyone undergoing cosmetic
surgery; ideal for traumas around the
eyes
creative health
is still effective, the action is even more prominent when taken
immediately following the injury.
Previously available as a gel, ointment or homeopathic oral
medicine, Arnica can now be found in a new cream, by Boiron.
This odorless, non-greasy and non-sticky cream offers a convenient
new option for people on-the-go, and is considered safe for the
whole family. The cream can be rubbed into sore muscles after
an extensive workout, or on the affected area following a bump
or fall. Additionally, the light texture is better for sensitive areas
such as the face. When used together, the topical forms and the
pellets have a better effect on pain, bruising and swelling and
inflammation. Both forms are safe with no side effects and no
drug interaction. Do not however, use topical forms of Arnica on
broken skin.
Kept in the car, Arnica is also an excellent choice for the trauma of
shock and the soreness that follows a car accident.
The composition of Arnica Montana’s mother tincture (or herbal
extract) is very complex. Prepared from the whole fresh plant,
it includes:
Flavonoids that have a venous affinity and a cardiotonic,
coronary vasodilative and antihypertensive effect;
Carotenoid pigments responsible for antineuralgic,
antirheumatic, anti-inflammatory, antiecchymotic effects;
Phenols that have a cardiotonic effect; and
Lactones, such as helenalin, known for irritating action on the
skin and its anti-inflammatory effect.
Think of Arnica first in these situations:
Arnica Research:
Arnica has been used extensively for years in all types of trauma,
from small bruises to dislocated shoulders, post-operative care,
sprains, etc. v
J Wilkens and al. British Homeopathic Journal (2000): Arnica 30X after knee
surgery. The research showed a significant improvement on the swelling under
Arnica.
C. Schmidt: Journal of the American Institute of Homeopathy (1996): A double
blind, placebo controlled trial: Arnica montana applied topically to subcutaneous
mechanical injuries. The results showed that patients applying Arnica topically
found significantly more relief than those applying the placebo.
E.M. Vingolo and al., Chair of Ophtalmology, Pathology Institute University of
Rome, Italy. Activity of Arnica 5CH Microdoses on Retinal Function. This study
shows that Arnica 5CH decreases significantly the capillary inflammation and its
functional consequences on the tissues.
Daily Essentials
Arnica
A great first aid for muscle aches, stiffness and bruising,
Arnica works naturally to relieve pain and swelling from
minor injuries, overexertion or surgery.
Available as topical (cream, gel, and ointment) or as oral medicine
Odorless • Safe and quick-acting
Before, during or after exercise or competitive sports
Activities with intense sustained effort, such as flying or longdistance driving
For strains from unaccustomed tasks, such as gardening or home
improvement projects
For stiff wrists and neck while sitting at the office.
To relieve bumps and bruises (especially safe for young children
and seniors).
The chart on the previous page will help to explain the appropriate
situations for using the different forms of Arnica as well as other
anti inflammatory options.
Homeopathic uses of Arnica Montana include the treatment of
surgical or accidental trauma, as an analgesic. It is also used
for bruises, sprains, and muscle aches and as a general topical
counterirritant.
5
One of the most popular homeopathic medicines,
Arnica is made from the mountain plant of the same name.
6
Summer 2004
Skin
101
Cancer
In some parts of the world, especially among Western countries, melanoma is becoming
more common every year. In the United States, for example, the percentage of people
who develop melanoma has more than doubled in the past 30 years. Melanoma is the
most serious type of cancer of the skin. Each year in the United States, more than
53,600 people learn they have melanoma.
What Is Melanoma?
Melanocytes and Moles
Melanoma is a type of skin cancer that begins in cells in the skin
called melanocytes. To understand melanoma, it is helpful to know
about the skin and about melanocytes—what they do, how they
grow, and what happens when they become cancerous.
Melanocytes produce melanin, the pigment that gives skin its natural
color. When skin is exposed to the sun, melanocytes produce more
pigment, causing the skin to tan, or darken.
The Skin
The skin is the body’s largest organ. It protects against heat,
sunlight, injury, and infection. It helps regulate body temperature,
stores water and fat, and produces vitamin D.
The skin has two main layers: the outer epidermis and the
inner dermis.
• The epidermis is mostly made up of flat, scalelike cells called
squamous cells. Round cells called basal cells lie under the
squamous cells in the epidermis. The lower part of the epidermis
also contains melanocytes.
• The dermis contains blood vessels, lymph vessels, hair follicles,
and glands. Some of these glands produce sweat, which helps
regulate body temperature. Other glands produce sebum, an oily
substance that helps keep the skin from drying out. Sweat and
sebum reach the skin’s surface through tiny openings called pores.
Sometimes, clusters of melanocytes and surrounding tissue form
noncancerous growths called moles. (Doctors also call a mole a
nevus; the plural is nevi.) Moles are very common. Most people
have between 10 and 40 moles. Moles may be pink, tan, brown,
or a color that is very close to the person’s normal skin tone.
People who have dark skin tend to have dark moles. Moles can be
flat or raised. They are usually round or oval and smaller than a
pencil eraser. They may be present at birth or may appear later on
— usually before age 40. They tend to fade away in older people.
When moles are surgically removed, they normally do not return.
Understanding Cancer
Cancer begins in cells, the building blocks that make up tissues.
Tissues make up the organs of the body. Normally, cells grow and
divide to form new cells as the body needs them. When cells grow
old, they die, and new cells take their place.
creative health
Sometimes this orderly process goes wrong. New cells form when
the body does not need them, and old cells do not die when they
should. These extra cells can form a mass of tissue called a growth
or tumor. Not all tumors are cancer.
Tumors can be benign or malignant:
Benign tumors are not cancer, and are rarely life threatening.
Usually, benign tumors can be removed, and they seldom grow back.
Cells from benign tumors do not spread to tissues around them or to
other parts of the body.
Malignant tumors are cancer, and are generally more serious and
may be life threatening. Malignant tumors usually can be removed,
but they can grow back. Cells from malignant tumors can invade and
damage nearby tissues and organs. Also, cancer cells can break away
from a malignant tumor and enter the bloodstream or lymphatic
system. That is how cancer cells spread from the original cancer
(the primary tumor) to form new tumors in other organs. The
spread of cancer is called metastasis. Different types of cancer tend
to spread to different parts of the body.
Melanoma
Melanoma occurs when melanocytes (pigment cells) become
malignant. Most pigment cells are in the skin; when melanoma
starts in the skin, the disease is called cutaneous melanoma.
Melanoma may also occur in the eye (ocular melanoma or
intraocular melanoma). Rarely, melanoma may arise in the
meninges, the digestive tract, lymph nodes, or other areas where
melanocytes are found. Melanomas that begin in areas other than
the skin are not discussed in this article. The Cancer Information
Service (1-800-4-CANCER) can provide information about these
types of melanoma.
Melanoma is one of the most common cancers. The chance of
developing it increases with age, but this disease affects people of all
ages. It can occur on any skin surface. In men, melanoma is often
found on the trunk (the area between the shoulders and the hips) or
the head and neck. In women, it often develops on the lower legs.
Melanoma is rare in people with dark skin. When it does develop
in dark-skinned people, it tends to occur under the fingernails or
toenails, or on the palms or soles.
When melanoma spreads, cancer cells may show up in nearby lymph
nodes. Groups of lymph nodes are found throughout the body.
Lymph nodes trap bacteria, cancer cells, or other harmful substances
that may be in the lymphatic system. If the cancer has reached the
lymph nodes, it may mean that cancer cells have spread to other
parts of the body such as the liver, lungs, or brain. In such cases,
the cancer cells in the new tumor are still melanoma cells, and
the disease is called metastatic melanoma, not liver, lung, or brain
cancer.
Research has shown that people with certain risk factors are more
likely than others to develop melanoma, but many who do get this
disease have no known risk factors. People at risk for any reason
should check their skin regularly and have regular skin exams by a
health care provider.
7
Studies have found the following risk factors for melanoma:
Dysplastic nevi or atypical moles are more likely than ordinary
moles to become cancerous. The risk is especially high for people
with a family history of both dysplastic nevi and melanoma. People
with dysplastic nevi and their health care provider should examine
these moles regularly to watch for changes.**
Many (more than 50) ordinary moles: Having many moles increases
the risk of developing melanoma.
Fair skin: Melanoma occurs more frequently in people who have
fair skin that burns or freckles easily (these people also usually have
red or blond hair and blue eyes) than in people with dark skin. This
seems to be because light skin is more easily damaged by the sun.
Personal history of melanoma or skin cancer: People who have
been treated for melanoma have a high risk of a second melanoma.
Some people develop more than two melanomas. People who had
one or more of the common skin cancers (basal cell carcinoma or
squamous cell carcinoma) are at increased risk of melanoma.
Family history of melanoma: Melanoma sometimes runs in families.
Having two or more close relatives who have had this disease is a
risk factor. About 10 percent of all patients with melanoma have a
family member with this disease. When melanoma runs in a family,
all family members should be checked regularly by a doctor.
Weakened immune system: People whose immune system is
weakened by HIV, certain cancers, or by drugs given following organ
transplantation, are at increased risk of developing melanoma.
Severe, blistering sunburns: People who have had at least one
severe, blistering sunburn as a child or teenager are at increased risk
of melanoma. Because of this, doctors advise that parents protect
children’s skin from the sun. Such protection may reduce the risk of
melanoma later in life. Sunburns in adulthood are also a risk factor
for melanoma.
Ultraviolet (UV) radiation: Experts believe that much of the
worldwide increase in melanoma is related to an increase in the
amount of time people spend in the sun. This disease is also more
common in people who live in areas that get large amounts of UV
radiation from the sun. In the United States, for example, melanoma
is more common in Texas than in Minnesota, where the sun is not
as strong. UV radiation from the sun causes premature aging of the
skin and skin damage that can lead to melanoma. Artificial sources
of UV radiation, such as sunlamps and tanning booths, also can
cause skin damage and increase the risk of melanoma. Doctors
encourage people to limit their exposure to natural UV radiation and
to avoid artificial sources.
Doctors recommend that people take steps to help prevent and
reduce the risk of melanoma caused by UV radiation: Avoid
exposure to the midday sun (from 10 a.m. to 4 p.m.) whenever
possible. When your shadow is shorter than you are, remember to
protect yourself from the sun.
> continued on page 8
8
Summer 2004
Skin Cancer 101 > continued from page 7
If you must be outside, wear long sleeves, long pants, and a hat with
a wide brim. Protect yourself from UV radiation that can penetrate
light clothing, windshields, and windows. Protect yourself from UV
radiation reflected by sand, water, snow, and ice.
Help protect your skin by using a lotion, cream, or gel that contains
sunscreen. Many doctors believe sunscreens may help prevent
melanoma, especially sunscreens that reflect, absorb, and/or scatter
both types of ultraviolet radiation. These sunscreen products will
be labeled with “broad-spectrum coverage.” Sunscreens are rated
in strength according to a sun protection factor (SPF). The higher
the SPF, the more sunburn protection is provided. Sunscreens with
an SPF value of 2 to 11 provide minimal protection against sunburns.
Sunscreens with an SPF of 12 to 29 provide moderate protection.
Those with an SPF of 30 or higher provide the most protection
against sunburn.
based on the person’s personal and family history, medical history,
and other risk factors.
Signs and Symptoms
Often, the first sign of melanoma is a change in the size, shape,
color, or feel of an existing mole. Most melanomas have a black or
blue-black area. Melanoma also may appear as a new mole. It may
be black, abnormal, or “ugly looking.”
If you have a question or concern about something on your skin, see
your doctor. Do not diagnose it yourself. Thinking of “ABCD” can
help you remember what to watch for:
Wear sunglasses that have UV-absorbing lenses. The label should
specify that the lenses block at least 99 percent of UVA and UVB
radiation. Sunglasses can protect both the eyes and the skin around
the eyes.
Asymmetry — The shape of one half does not match the other.
Border — The edges are often ragged, notched, blurred, or irregular
in outline; the pigment may spread into the surrounding skin.
Color — The color is uneven. Shades of black, brown, and tan may
be present. Areas of white, grey, red, pink, or blue also may be seen.
Diameter — There is a change in size, usually an increase. Melanomas
are usually larger than the eraser of a pencil (1/4 inch or 5
millimeters).
People who are concerned about developing melanoma should talk
with their doctor about the disease, the symptoms to watch for, and
an appropriate schedule for checkups. The doctor’s advice will be
Melanomas can vary greatly in how they look. Many show all of the
ABCD features. However, some may show changes or abnormalities
in only one or two of the ABCD features.
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Melanomas in an early stage may be found when an existing mole
changes slightly, for example, when a new black area forms. Newly
formed fine scales and itching in a mole also are common symptoms
of early melanoma. In more advanced melanoma, the texture of
the mole may change. For example, it may become hard or lumpy.
Melanomas may feel different from regular moles. More advanced
tumors may itch, ooze, or bleed. But melanomas usually do not
cause pain.
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A skin examination is often part of a routine checkup by a health
care provider. People also can check their own skin for new
growths or other changes*. Changes in the skin, such as a change
in a mole, should be reported to the health care provider right
away. The person may be referred to a dermatologist, a doctor who
specializes in diseases of the skin.
Melanoma can be cured if it is diagnosed and treated when the
tumor is thin and has not deeply invaded the skin. However, if a
melanoma is not removed at its early stages, cancer cells may grow
downward from the skin surface and invade healthy tissue. When
a melanoma becomes thick and deep, the disease often spreads to
other parts of the body and is difficult to control.
Your doctor or nurse may recommend that you do a regular skin
self-exam. If your doctor has taken photos of your skin, comparing
your skin to the photos can help you check for changes. By
checking your skin regularly, you will become familiar with what is
normal for you. It may be helpful to record the dates of your skin
exams and to write notes about the way your skin looks. If you find
anything unusual, see your doctor right away. v
*For complete instructions on How to do a Skin Self Exam visit http://www.cancer.
gov/cancertopics/wyntk/melanoma/page32 **Additional information about moles and
dysplastic nevi and melanoma risk is available in the NCI booklet What You Need To
Know About™ Moles and Dysplastic Nevi. Resources: http://health.nih.gov/result.
asp/431, www.cancer.gov, NCI booklet What You Need To Know About™ Moles
and Dysplastic Nevi found at nih.gov, http://www.cancer.gov/templates/doc_wyntk.
aspx?viewid=8f3e1c39-1ba0-4a7e-9088-e03c592c5395 - top - All of the above
information has been compiled and extrapolated from the National Institute of Health.
Sherman Oaks
West Hollywood
The Power of Dowsing
Improve Your Life With Hypnosis
What is Dowsing, and how can it enhance your life? Dowsing is
a way of working with energy, through pendulums, L-rods, etc.
Come learn how to apply it to your life, in ways that can help you
decide what is best for you and your body.
What if you could make any one change in your life? Find out how
hypnosis can help you with working out, sports performance, pain
management, medication side effects, sexual issues, living with
HIV, stress, smoking cessation, weight loss, grief, procrastination,
shyness and more! Hypnosis is a deep state of relaxation in which
the mind is extraordinarily receptive to new ideas, behaviors and
habits. Learn how to improve your life now.
LECTURES
Katy Kessler, C.C.H., S.C.
Katy Kessler is a Certified Clinical Hypnotherapist, as well as the
V.P. and Educations Director of the Valley of the Dowsers Chapter.
She was highly acclaimed nationally by The American Society of
Dowsers as “Dowser of the Year 2001-2002”. She has a wealth of
knowledge that she will share with you tonight, through lecture and
demonstration.
Thursday, July 22, 7:00 p.m. – 8:00 p.m.
Mannatech – The Optimal Health Plan
Now is your chance to learn what everyone is talking about.
Mannatech’s Optimal Health Plan has been proven to reverse the
biomarkers of aging!
Independent Mannatech Associates, Jo Elen Gidish, CNC and
Bonnie Brandt, RN, MA will be using their combined knowledge
in nutrition, fitness and wellness coaching to help you better
understand the benefits of Glyconutrients, Phytochemicals,
Phytoestsrogens and Antioxidants. Come learn about the
Sugars That Heal, known to be “The Discovery of the Century”
Glyconutrients help to establish Cell to Cell Communication for
recognition of viruses, bacteria, cancers and autoimmune disorders.
LECTURES
Bruce Bonnett, Certified Hypnotherapist
Bruce Bonnett is a Certified Hypnotherapist, who helps people use
the power of the subconscious mind to achieve their goals. He
is a graduate of Carleton College, Harvard Law School, and the
Hypnosis Motivation Institute.
Wednesday, July 21, 7:00 p.m. – 8:00 p.m.
Holistic Pet Care:
Homeopathy and Nutrition for Your Animals
Dyanna McCain, DVET, HOM
In this lecture, Dyanna will discuss the power and importance of
proper nutrition for the optimal health of your animal. She will
also discuss some of the most practical and effective homeopathic
remedies and their applications to your pet’s health.
Whether you are sick and tired of feeling sick and tired, or are just
interested in true OPTIMAL HEALTH, you will benefit from this
lecture.
Dyanna McCain, DVET, HOM, was a veterinary technician for
10 years, which prompted her to address the shortcomings
of conventional medicine and seek the natural approach to
healing. She received her credentials through the British Institute
of Homeopathy. She is a member of the National Center of
Homeopathy, and has also studied animal nutrition. Like
Hahnemann and Bach, she believes that true healing happens
when the whole being is in balance.
Thursday, Aug 26, 7:00 p.m. – 8:00 p.m.
Wednesday, August 25, 7:00 p.m. – 8:00 p.m.
Ladies’ Night!
Enzyme Therapies and Their Healing Applications
Nancy Richeimer
Tonight’s topics will include Menopause, Perimenopause and other
Womens Health Issues. Learn how to make your transitions as
smooth as possible. Write down your questions and bring them
with you. Tonight is the night to get those questions answered.
Nancy Richeimer, a Kinesiologist and Massage Therapist for 24
years has assisted many women in discovering the correct pathway
to help them through menopause. Nancy has aided women in
dealing with their particular symptoms via natural modalites. She
also consults in Herbology, Homeopathy and Nutrition as well
as massage in her private practice. Nancy has been working with
Capitol Drugs for several years. We are proud to have her share her
knowledge with you tonight.
Thursday, September 9, 7:00 p.m. – 8:00 p.m.
Mark Palmer, Natural Products Broker
Mark Palmer has been around and involved in the business of
natural product sales most of his life. He represents some of the
highest quality and most successful lines in today’s burgeoning
natural health products industry. He has a passion for enzymes
and their capacity to alter various health challenges and restore
vitality. In this lecture, Mark will discuss the therapeutic benefits
of enzymes and will profile the highly active and effective enzymes
made by THERAMEDIX, which are available at Capitol Drugs.
As a SPECIAL BONUS to this informative and useful lecture, there will be a
RAFFLE PRIZE consisting of a package of various enzymes by Theramedix
with an approximate vale of $100.00! Raffle will take place at the end of
the lecture. Available only to lecture participants.
Wednesday, September 15, 7:00 p.m. – 8:00 p.m.
PLEASE CALL FOR RESERVATIONS FOR LECTURES. SPACE IS LIMITED. WEST HOLLYWOOD - 310.289.1125 SHERMAN OAKS - 818.905.8338
The information presented in this newsletter is intended for educational purposes and is obtained and extrapolated from published research and books.
It is not intended to be prescriptive, nor to replace the care of a licensed health professional in the diagnosis and treatment of illness.
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QUESTION: Now that ephedra is gone, can I still lose fat quickly?
- Jospeh Kasof, West Hollywood
Yes! Several companies have begun combining pharmaceutical
grade caffeine with various sources of natural caffeine such as
Green Tea, Cocoa and Guarana. Additionally, some of these
companies have added fruit extract such as Citrus Aurantium or
Bitter Orange to provide a standardized amount of the powerful
stimulant synephrine. This allows for an energy boost and enhanced
fat metabolism without the agitating side effects associated with
ephedra.
Some examples:
THERMONEX (BSN)
STACKER 2 (NVE PHARMACEUTICALS)
CHARGE (LABRADA)
THERMO DYNAMX (EAS)
QUESTION: I want to get more ab definition. Is there a way to
target fat storage in the body?
-Tom Coleman, Sherman Oaks
While there is technically no such thing as “targeting” a body area,
some of the best companies in the diet supplement field have added
Coleus Forskohlii to their fat-burning recipes. By increasing the
conversion of ATP to cAMP, Coleus increases the burn off of blood
sugar. Because cAMP regulates your metabolic rate, Coleus allows
your body to increase the amount of fat burned off as energy.
Coleus decreases the storage of fat – in men, this is usually around
the midsection (abdomen) and in women it’s often in the hip area.
Some examples:
LIPOSTRIN (ZURICH LABS)
LEAN SYSTEM 7 (iSATORI GLOBAL)
Coleus is also reported to help lower blood pressure; so by using
a “fat burner” with Coleus, you may be able to increase your fat
burning (metabolism) without raising your blood pressure.
QUESTION: I am very sensitive to stimulants, even coffee, so
I can’t use most diet products. I work out four days a week,
including two days of cardio. But my diet is sometimes messed
up due to business lunches or dinners with relatives. Can you
help me lose weight?
- Audrey Foster, Santa Monica
Absolutely! However, when most people use the term “weight loss”
they actually mean “fat loss.” Working out enhances muscle tone,
actually increasing your lean body mass – which is a good thing,
because this increases the amount of fat metabolized by your body.
For fat loss, there are products on the market which are completely
stimulant free, all natural, and are also very good “appetite
suppressants” to help you decrease the quantity of food you intake
as well as effectively curb your dessert/sweet cravings.
Some excellent products:
ADIPOSTRIM (ZURICH LABS)
MEGA FAT BURNER (OPTIMUM)
There are several products available that block the absorption of
complex carbohydrates or burn off the “fat” taken in from meals.
In other words, you can enjoy the dinners that include pasta, pizza,
or potatoes (up to 1000 calories) or the “family” meals, without the
extra pounds or the guilt!
Suggested products:
GLUCOLEAN (BIOCHEM)
CARB PHASER 1000 (BIOCHEM)
Finally, there are several very popular and effective L-Carnitine
based products which allow you to slowly decrease existing body
fat without any stimulants (System-Six has less than one gram of
caffeine) and without effecting your blood-sugar levels.
Some suggestions:
SYSTEM-SIX (IRWIN NATURALS)
CUTS II (PROLAB) v
Mitch Grobeson is a Certified Personal Trainer, and has completed Chapman University’s Nutritional Studies, Aerobics and Fitness Association of America’s
Nutrition Fundamentals, and AFAA’s Body Composition and Weight Control courses. As a martial arts instructor, Mitch provides free rape and gay-bashing
prevention seminars. Mitch is a Sports Supplement Consultant for Power Zone, and is available for consultations free of charge for Capitol customers.
creative health
Burn, Cleanse,
Purify, Tone
NEW YEAR”S RESOLUTION #1: LOSE WEIGHT
How many times have you made this resolution and by now, it has
been tossed out the window? Or you lost weight, but eventually
returned to your old habits (and your old weight) or gained back
even more? Did you ever think that your own low performing
detoxification/elimination organs (mainly - kidneys, liver, intestines
and pancreas) were to blame?
THE SILENT PROBLEMS
Daily, the body is exposed to toxins from the food we eat to the
air we breathe, and are unavoidable. However, there are numerous
factors that are well within our control.
The body is constantly in survival maintenance mode in order to
defend itself from harmful organisms surrounding us. Throughout
our lives we have built up an immune system and hopefully we
have optimally functioning organs: Heart, lungs, liver, kidneys,
etc. Ideally, if we ate nutritionally dense foods, avoided transfats, consumed good fats and complex carbs, tons of green leafy
vegetables, adequate protein, 8 cups of water and exercised regularly,
we would probably be at a healthy weight and have an optimum
functioning metabolism. But that isn’t always reality. In our hectic
lives, who has time? We sluggishly get out of bed (missing our
morning workout!), skip breakfast, grab coffee, drive to work, sit for
9 hours, drive home, talk/play with the kids/friends/partner, eat a
big dinner, watch TV and go to sleep. Does that sound familiar?
WHAT TO DO?
More and more research is supporting a practice for weight loss that
has been around for centuries: Detoxification. A sensible diet and
exercise are important factors for a healthy and fit body, but one can
further their weight loss efforts with herbs that stimulate, detoxify
and eliminate excess water and waste, thereby helping you live a
healthier, happier life. However, choosing the right combination
can be difficult and costly. The 4.3.2.1 Diet makes choosing the
exact combinations of herbs to achieve safe and lasting weight loss
simple and convenient. 4.3.2.1 Diet’s proprietary blend of pure
plant extracts will help you get results and take the guess work
away. 4.3.2.1 Diet’s all-in-one formula contains more specialized,
diet-enhancing herbs than most competitive products combined,
and is formulated to: Increase thermogenesis and burn fat, cleanse
the organs and rid the body of toxic build-up, purify the organs,
establish and maintain a pristine environment, tone the body, and
increase energy.
4.3.2.1 Diet has been highly successful throughout Europe, selling
over 1,000,000 bottles on its first and second runs, demonstrating
terrific success through real results and word of mouth.
HOW TO TAKE IT?
4.3.2.1 Diet is a liquid herbal concentrate that is diluted in 32 oz of
water every day for 10 days. Besides getting 50% of your daily fluids
in every dose, your body will benefit from 4.3.2.1 Diet’s slimming
and energizing effects all day long and you still consume your
regular calorie conscious diet, no starvation necessary!
Article provided by ArkoPharma
11
Burn, Cleanse, Purify, Tone
4
3
2
1
4 herbs to BURN: Bitter Orange, Green Tea, Yunnan Tea and
Maté. Increase thermogenesis (metabolism of fats), decrease fat
absorption, burn calories and promote fat breakdown
3 herbs to CLEANSE: Dandelion, Celery and Fennel
Supports the body’s natural cleansing process by encouraging
proper digestion, and promoting a more efficient metabolism
through the elimination of accumulated toxins
2 herbs to PURIFY: Artichoke and Chicory
Complements the cleansing process by stimulating the liver and
kidneys (our body’s cleansing organs) and helps the body rid
itself of excess fluids
1 herb to TONE: Cola nut
Energizes the body, maintains vitality and helps curb the appetite
4.3.2.1 Diet, 10 Days, 10 Herbs. 1 Result- a new healthier you! v
When diet and exercise are not enough…
BURN
CLEANSE
PURIFY
TONE
4 + 3 + 2 + 1 = 10 herbs to help you shed unwanted
pounds and inches.
4 + 3 + 2 + 1 = 10 days for a complete diet solution.
4.3.2.1 Diet is not just a product, it’s a program. Use
the recommended daily dose over 10 days as directed,
followed by the 15-day maintenance program. 4.3.2.1
Diet is a safe way to lose weight while promoting total
body health!
12
Summer 2004
Stabilized Orthosilicic Acid:
Biologically Active Silicon
By Dallas Clouatre, Ph.D.
Bone, joint and connective tissue problems are among the most
common health issues affecting individuals as they grow older.
Osteoporosis and arthritis are currently two of the most active
categories of supplement sales, and concern with these conditions
can only increase as the “baby boom” generation matures. Bone,
joint and connective tissue problems also affect athletes and others
who exercise regularly and vigorously. One of the most significant
products for supporting the health not only of the bones, joints
and connective tissues, but also that of the skin, hair and nails is
stabilized biologically active silicon (orthosilicic acid). Stabilized
concentrated orthosilicic acid is a patented product sold exclusively
in the US under the name Biosil™.
Silicon plays an essential role in the synthesis of collagen. Collagen
fibers are constructed from chains of the amino acids Lysine and
Proline woven together to form strands. These fibers are the primary
structural proteins of the body and take various shapes to match the
body’s needs. Thin layers form the skin, rope-like structures form
the tendons, and yet another shape supplies the basic scaffolding
of the bones. Collagen is the most abundant protein found in the
body. Its synthesis requires vitamin C and the minerals copper, iron,
manganese, zinc and silicon.
The formation of collagen into support structures is dependent
on certain enzymes which are activated by silicon. From detailed
biochemical analyses, it has been shown that silicon is present in
collagen-based networks, such as the mucopolysaccharide networks,
as silanolate (a derivative of silicic acid). It is the silanolate that
gives rise to the silicon-oxygen bridges that cross-link several
mucopolysaccharide molecules to form three-dimensional networks.
In other words, the glycosaminoglycans that make up joint tissue are
linked together by these silicon-based silanolates.
Bone: Today scientists know that silicon supplementation both
increases the amount of calcium available in the circulation for
deposit in the bones and increases actual bone density. Bone
consists of crystals of calcium-phosphorus mineral apatite,
imbedded in a matrix of fibrous collagen protein and associated
amino sugars. This combination produces a tissue of uniquely
flexible strength that at the same time is capable of bearing
weight. Approximately 28% of bone is collagen, mostly type I,
and another 3% of bone is made up of several different types of
glycosaminoglycans. Since silicon is necessary for collagen health,
and bones are approximately 28% collagen, it is believed that silicon
is also necessary for bone health.
In a clinical study of 53 women who had osteoporosis, silicon
supplementation produced an increase in bone mineral density. It
has been shown that supplemental silicon in the form of stabilized
orthosilicic acid is highly bioavailable (2.5 times more than the
silicon in horsetail or silica gels, for instance) and that it stimulates
the synthesis of collagen. Orthosilicic acid directly stimulates the
production of collagen type 1 in human osteoblast-like cells (boneforming cells) and enhances osteoblastic differentiation. This goes
very far in explaining why a recent major study found that dietary
silicon intake is a primary determinant of bone mineral density.
Joints: Similar to the bone, the cartilage of the joints is composed
of 20% to 25% collagen and proteoglycans, compounds which are
themselves made up of glycosaminoglycans. Many of the same
factors that protect the health of the cartilage of the joints will
influence the health of the bones, and vice versa. Silicon is required
for the production of the collagen structural units, and collagen is
the initial “building block” for the connective tissues.
Skin, Hair, Nails: To improve skin health, it is necessary to speed
the rate at which the skin is renewed and/or to reduce the rate at
which the skin is destroyed through processes such as inflammation
and degradation by enzymes. A powerful means of improving
skin regeneration is through supplementation with stabilized
orthosilicic acid. Silicon from BioSil has been shown to increase
the collagen concentration in the dermis by up to 12.5%. Because
silicon is crucial for the activation of the enzymes responsible for
the cross-linking in collagen, supplementation not only speeds
the regeneration of this protein, but also increases its strength and
elasticity. Similar benefits are realized with the hair and nails.
Aluminum: Silicon protects against aluminum toxicity. Aluminum is
widely suspected of playing a role in certain age-related reductions
in mental functioning. Orthosilicic acid has been shown to increase
the urinary excretion of aluminum.
Dietary silicon compounds are all polymerized forms of orthosilicic
acid, known as silicates. Silicates must be solubilized by stomach
acid into the orthosilicic acid monomer to enable gastrointestinal
absorption. Since production of the stomach acid required to
solubilize dietary sources of silicon declines markedly with age,
supplementation is especially important.
Biosil™ orthosilicic acid is highly concentrated. One bottle of
Biosil™ contains the amount of silicon found in 600 bottles
of mineral water. Biosil™ can be absorbed directly through
the stomach wall and from the gastrointestinal tract into the
bloodstream for maximum bioavailability. v
Dallas Clouatre, Ph.D., is a Jarrow Formulas consultant based in Santa
Monica, California. He is a prominent industry consultant in the US, Europe,
and Asia, and is a sought-after speaker and spokesperson. He earned his
A.B. from Stanford and his Ph.D. in European Intellectual History from the
University of California at Berkeley. A member of the American College of
Nutrition, he is a regular contributor to various industry publications. He is
the author of numerous books, including FAQ: All About Grapeseed Extract,
SAM-e: The Ultimate Methyl Donor, Anti-Fat Nutrients (3rd edition), and
The Prostrate Cancer Miracle.
creative health
13
Building Energy One Cell at at time
By Jery Cochern - President & Co-Founder, Pure Essence Labs
In Traditional Chinese Medicine, thousands of herbs have been used
to correct specific health problems. While these herbs are effective
against many illnesses, most of them cannot be used on a long term
basis, because they force the body into a specific mode of action.
“Superior Tonic Herbalism” uses only about 50 different herbs.
These herbs have been used for over 3500 years, and are considered
safe for long-term use by virtually anyone. They are so safe, in fact,
that they are regarded more as foods than medicines and are used
daily by hundreds of millions of Asians.
To be a Superior Tonic Herb, a plant must strengthen, invigorate or
restore normal function to at least one of the body’s five major organ
systems (Heart, Lung, Kidney, Liver and Spleen), or the blood. It
must also strengthen at least one of the three major types of energy
defined in Chinese Medicine known as Jing, Qi, and Shen. The larger
the number of organ systems and energies an herb supports, the
more highly it is regarded in the Superior Tonic discipline.
Superior Tonics work by providing thousands of phyto-nutrients
that exist in no other plants on Earth. These nutrients help repair
the damage done to cells by free radical oxidation, glycation,
calcification, dehydration and so on, and also prevent further
damage from being done. When combined correctly, these herbs
can strengthen all the organ systems, the blood, and the three types
of energy. By doing this, it builds clean, clear and lasting energy to
levels you might never have thought possible.
How the Body Builds Energy
The human body responds quite predictably to the foods we eat
and the activities in which we engage. When we obtain correct
nutrition, exercise at least mildly, and balance our stress with
relaxation, we enjoy abundant energy, are rarely ill and exhibit
generally cheerful attitudes. When we do not, we become lethargic
and listless, experience more illness and pain, and may be short
tempered, anxious and irritable.
Sadly, as our as energy wanes we tend to reach for caffeine, sugar,
“ma huang” (ephedra), and other stimulants. Instead of producing
new energy, these stimulants kick the body into overdrive and
actually drain energy reserves. This can damage organ systems,
especially the Kidney and Heart systems.
Abundant energy is possible when the five organ systems all function
efficiently. When energy drops, it is difficult to know which system
is failing, and to what degree. Thus, the best way to overcome
energy deficiency is to support the blood and all five of the organ
systems at the same time. Nothing is as quick acting, effective and
complete as the Superior Tonic Herbs of Asia.
Asian herbalists have, over a period of 4000 years, developed a
system of growing, harvesting, preparing, classifying and combining
their tonics. It is this system that makes Superior Tonic Herbalism
the world’s foremost health building discipline.
Energy and the Three Treasures
In Superior Tonic Herbalism, energy is divided into three major
categories, which are called the three “treasures.” These are Jing, Qi
(chee) and Shen. Jing is the deep energy reserve we inherit at birth,
and that helps us recover from serious injuries and disease. Qi is the
circulating energy that fuels our daily activities. Shen is the energy
that makes us aware of the universe around us, and that makes
spiritual pursuits possible. While Qi is the energy we feel in our
daily lives, it is impossible for any of the three energies to decline
without dragging the others down with it. Thus, to revitalize Qi,
we must also strengthen Jing and Shen. The Superior Tonic Herbs
not only supply these energies to the body, but also help the body
produce more of them.
Energy Plus provides potent extracts of 13 of Asia’s most revered
Superior Tonics (plus 1000 mg. of spirulina), which combine to
form an energy supplement that is beyond compare. Each day’s
use of this product equates to over 20,000 mg. of raw herbal value,
and provides powerful, perfectly balanced support for all five of the
primary organ systems, all three of the energy treasures, and the
blood.
Those who use Energy Plus will feel increased energy almost
immediately (often within minutes to hours). But, that’s only the
beginning, because, the longer you use it, the more your energy will
grow. And, as energy increases, virtually every function of the body,
mind and spirit improves. You might have fewer colds and flu’s,
and recover from them more quickly. You will accomplish more
at work, at home and at play. Your life will seem much richer and
fuller. And spiritual pursuits will be more accessible and rewarding.
If you are chronically, or even occasionally deficient in energy,
Energy Plus is the healthy way to get back on track. You’ll be
amazed at the clean, clear energy that can be yours in just days. v
When cells are damaged,
they fail to produce the energy we need.
Through an exquisite combination of Tonic Herbs,
Energy Plus repairs the damage done to cells
by the modern lifestyle.
It BUILDS Energy
and Health,
in Every Moment
of Every Day.
14
Summer 2004
Xenadrine NRG:
A new paradigm in weight loss supplements
When a new weight loss product is introduced by Cytodyne,
the maker of the top selling diet products (first Xenadrine RFA,
then Xenadrine EFX) in the U.S.A., it does cause one to stop and
take notice. After all, Cytodyne must have done something right
(beyond marketing) if the consumers of these products continued to
purchase them again and again. Apparently consumers were getting
some positive benefits. So how about Xenadrine NRG, the newest
product by Cytodyne? What’s special about it?
Xenadrine NRG is an ephedrine-free supplement formulated with
a blend of thermogenic compounds which have been shown to
increase the body’s metabolic rate and energy expenditure to help
reduce weight and body fat. While this is happening, Xenadrine
NRG also increases energy levels within thirty minutes and then
keeps on working to maintain those levels for up to 8 full hours.
This “8-hour power” is achieved by way of an extended-release
formulation process. This means that the product can be taken
once-daily in the morning for greater convenience; no more
multiple dosing throughout the day. Sounds interesting, doesn’t it?
The secret to Xenadrine NRG’s effectiveness resides in a remarkable
combination of natural ingredients. Here’s the breakdown:
Norambrolide™ This fermented sage compound has been shown to
increase levels of a cellular messenger called cAMP (cyclic adenosine
monophosphate). cAMP translates signals on the outside of the cell
to the inside of the cell, thereby inducing cellular responses such as
hormonal and metabolic responses. cAMP is sometimes involved in
activating cellular enzymes and other substances that help move fat
out of the fat cells and promote weight loss. Ephedrine has a similar
effect in generating cAMP, but does so by acting as a stimulant to
the adrenal glands. Norambrolide™ bypasses the adrenal glands,
increasing cAMP levels directly without negative side effects. cAMP
is actually made in the body through a process which “twists” ATP,
the body’s energy molecule. In fact, cAMP may be described as
“twisted ATP”; a term that eludes to its relationship with energy
metabolism.
Thermoxanthin™ Blend This includes a combination of Yerba
are sources of methylxanthines. Journal articles have identified
theobromine and other related methylxanthines (e.g., caffeine) as
having thermogenic activity (heat producing which leads to the body
burning more calories). Green tea extract has been demonstrated
in a randomized, placebo-controlled study to increase weight loss
and burn calories with other research showing similar results. The
Thermozanthin™ blend also contains the amino acid l-tyrosine.
Tyrosine is a precursor to catecholamines like norepinephrine
and dopamine, which are integral to the body’s fat burning
processes. Also included in the Thermozanthin™ blend is green
coffee bean extract. In human research the chlorogenic acid in
coffee has been shown to reduce the amount of carbohydrates
absorbed. Furthermore, animal research using isolated chlorogenic
acid demonstrated that this compound has the ability to reduce
the amount of glucose that can be created from metabolism of
carbohydrates and proteins. The potential benefit is that when the
body is unable to derive energy from these sources, it may draw
upon stored sources of energy (such as body fat) to help meet
energy needs.
Vitamin B12 Rounding out this formula is vitamin B12, a nutrient
necessary in the maturation of red blood cells (which carry oxygen
for energy metabolism). Deficiencies of B-12 are not too unusual
due to the poor absorption of this nutrient. The result can be low
energy levels and fatigue. Consequently, it makes sense that vitamin
B12 was included in a formula that promotes energy production.
Conclusion There are key features that make Xenadrine NRG
worth considering. First, it contains a proven blend of thermogenic
compounds which may help increase the body’s metabolic rate
and energy expenditure to help promote loss of weight and body
fat. Second, it is specially formulated in an extended-release tablet,
so you only need to take it once-daily in the morning for greater
convenience. Third, it contains Norambrolide™, a safe alternative
to ephedrine. Finally, it was formulated by Cytodyne, the maker
of the top selling diet products in the U.S.A. All in all, a good case
trying out Xenadrine NRG. v
Provided by Cytodyne.
Mate, Guarana, Green Tea and Cocoa seed extract; each of which
“Empowering parents through the gift of knowledge.”
In the last issue of Creative Health, we introduced you to an excellent new book called The Complete Teething Guide – From Birth
to Adolescence. Now the author of that book (Kathy Arnos) has teamed up with Capitol Drugs to donate copies to all 68 branches
of the Los Angeles Public library.
The Complete Teething Guide – From Birth to Adolescence is more than a book about teething, it offers information on nutrition
during pregnancy, while breastfeeding and for the newborn through adolescence; how breastfeeding and bottle-feeding affect tooth
and jaw development; fluoride safety; hazards, cautions and emergency situations; hygiene; alternative orthodontic appliances; and
natural treatment options for teething-related symptoms such as fevers, nightmares/terrors, ADD/ADHD, sleeplessness, digestive
upset, diaper rash, headaches, earaches, anxiety, croup and sinus.
Kathy Arnos and Capitol Drugs believe that an educated patient is an empowered patient, and support this commitment both
individually and as a team. Capitol Drugs continues to inform patients and customers about current health challenges, preventive
methods and natural solutions. Arnos educates parents though lectures, parenting classes, her free online newsletter, Mother to
Mother: Another View and her books: Bach Flowers For Children: Raising Emotionally Healthy Children Without Drugs and The
Complete Teething Guide. To find out more information or to contact Kathy Arnos visit www.spiritdancepublishing.com v
For a free subscription to creative
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