Prevention Programs

Transcription

Prevention Programs

Prevention Programs ... February 2013
CHRONIC DISEASE
Contents
7 Steps to Heart-Health.......1
Health screens.....................2
‘Get Fit’ Classes..................3
Nutrition Education..............4
Sides & Snacks Recipes......6
Network for a Healthy CA ...7
Other partner resources ......8
Ventura County Public Health
A Division of the Ventura County Health Care Agency
HEART-HEALTH
7 Steps to Heart-Health
7 Pasos Para un Corazón Sano
The American Heart Association has identified
seven "simple" steps you can take for a healthy
heart.
La Asociación Americana del Corazón (por siglas
AAC) le muestra en 7 pasos sencillos cómo
conseguir la buena salud del corazón.
1. Never smoked or quit more than a year ago.
1. Nunca haber fumado o dejó de hacerlo hacer
más de un año.
2. A healthy body mass index (BMI), an estimate
of body fat determined by a formula using
weight and height.
3. Physical activity, and the more the better. The
new measure says at least 150 minutes per
week of moderate-intensity exercise is
necessary for ideal health, or 75 minutes
weekly of vigorous physical activity.
2. Tener un índice de masa corporal (IMC)
saludable. El IMC es la relación entre su peso y
su estatura en proporción.
3. Actividad física, entre mas es mejor. La nueva
medida dice que por lo menos 150 minutos de
ejercicio moderado-intenso, o con 75 minutos
de ejercicio vigoroso, a la semana.
4. Blood pressure below 120/80.
4. Tener una presión arterial 120/80 o menos.
5. Fasting blood glucose less than 100 mg/dL, a
fasting measure of blood sugar level.
5. Un nivel de azúcar, antes de comidas de 100
mg/dL o menos
6. Total cholesterol of less than 200 mg/dL.
6. Un nivel de colesterol total de 200 mg/dL, o
menos.
7. Eating a healthy diet. Four to five of the key
components of a healthy diet are followed. For
a 2,000-calorie diet, these include:
7. Seguir una alimentación saludable y cumplir
con cuatro de estas cinco guías para un plan de
alimentación de 2,000 calorías:
(1) At least 4.5 cups of fruits and vegetables
per day
(2) At least two 3.5 oz. servings of fish per
week, preferably oily fish
(3) At least three 1-ounce servings of fiber-rich
whole grains per day
(4) Limiting sodium to less than 1,500
milligrams a day
(5) Drinking no more than 36 ounces weekly of
sugar-sweetened beverages
The AHA hopes the seven factors could improve
the cardiovascular health of Americans by 20% by
the year 2020, and also reduce deaths from
cardiovascular-related diseases and strokes by
20%.
(1) 4.5 tazas de frutas y verduras al día, o más.
(2) 3.5 onzas de pescado por semana, mínimo.
(3) Tres porciones de 1-onza de grano
enriquecido con fibra al día, mínimo.
(4) Poca sal. No más de 1,500 miligramos de
sodio al día.
(5) Beber pocas bebidas azucaradas. No más
de 36 onzas a la semana.
Para el año 2020, La AAC espera que estos siete
factores ayuden a mejorar la salud del corazón en
los Americanos por un 20%, y por otro 20%, ayude
a reducir el índice de muertes causadas por
enfermedades relacionas al corazón y embolia.
WebMD Health News
1
The Chronic Disease Prevention Programs
Early Detection - Free Health Screens
FEBRUARY 2013
Promoción de detección temprana- Exámenes de salud gratuitos
Event Date
City
Location
Hours
Contact Information
Tues 5 Feb
Oxnard
Rose Ave School (Get Fit)
220 South Driskill St
5:00‐7:00 P.M.
Sara Rivera (805) 677‐5252
Dr. Shannon Coletti (805) 385‐1575
Wed 6 Feb
Oxnard
4 Way Market
430 South Oxnard Blvd 2:00‐4:00 P.M.
Deanne Morales (805) 677‐5250
Carlos Alcala (805) 486‐8735
Thu 7 Feb
Oxnard
Rose Ave School (Get Fit)
5:00‐7:00 P.M.
Sara Rivera (805) 677‐5252
Fri 8 Feb
West Ventura
West Park Community Center
450 W Harrison St
10:00‐1:00 P.M.
Sara Rivera (805) 677‐5252
Leticia Alvarez (805) 652‐3231
Sat 9 Feb
Simi Valley
Ashlee Manor Senior Apartment Community
4583 Cochran St
9:00‐12:00 P.M.
Sara Rivera (805) 677‐5252
Adriana Gonzalez at (805) 677‐5305
Sun 10 Feb
Oxnard
South Oxnard Public Health Center 2500 C St Suite B1
12:00‐2:00 P.M.
Sara Rivera (805) 677‐5252
Lupe Ledesma (805) 981‐5221
Wed 13 Feb
El Rio
Paseo Santa Clara/Del Rio Apts
295 Riverpark
10:00‐12:00 P.M.
Yvonne Flores (805) 485‐2280
Thu 14 Feb
Oxnard
Mexican Consulate
3151 W Fifth St
8:30‐11:30 A.M.
Ivan Rodriguez (805) 984‐1372
Fri 15 Feb
Ventura
Red Barn Market
995 N Ventura Ave
10:00‐12:00 P.M.
Sara Rivera (805) 677‐5252
Juan Landeros (805) 643‐5107
Wed 20 Feb
Oxnard
Amar Ranch Market
1111 E Channel Islands Blvd
9:00‐12:00 P.M
John Mazzela (805) 486‐0151
Thu 21 Feb
Oxnard
Del Sol Park
1500 Camino del Sol Rd
8:00‐10:00 A.M.
Sara Rivera (805) 677‐5252
Thu 21 Feb
Oxnard
Southwinds Park
350 W Clara St
11:00‐1:00 P.M.
Sara Rivera (805) 677‐5252
Fri 22 Feb Fillmore
Super A Foods Market
725 W Ventura Rd
2:00‐4:00 P.M.
Martin Martinez (805) 524‐3947
Wed 27 Feb
Santa Paula
Poder Popular Group
217 N 10th St
8:00‐10:00 A.M.
Sara Rivera (805) 677‐5252
Maria Jimenez (805) 317‐1040
Thu 28 Feb
Moorpark
First 5 Ventura County
Moorpark NfL 612 Spring Rd
8:30‐11:30 A.M.
Sandy Lane (805) 552‐1917
2
Camino del Sol Vegetable Community Garden
Location
City
Hours
Planning Committee
Intersection of Camino del Sol Road, Entrada Drive and Garfield Avenue
Oxnard
Tue‐Sat: 7:00‐5:00 P.M.
Sunday: 12:00‐5:00 P.M.
Mondays are closed.
For more information
call Silvia Lopez‐Navarro
at (805) 677‐5261 Garden Work Day: Saturday, February 23 from 10:00 A.M.‐1:00 P.M.
Date
Class
City
Location
Hours
Contact Mon & Fri
Nov 12 thru Dec 28
Zumba®
Piru
Valle Naranjal Apartments
Community Room‐4268 Center St
6:00‐7:00 P.M.
Mari‐Carmen
(805) 521‐1009
6:00‐7:00 P.M.
6:30‐7:30 P.M.
Rosa Salcido
(805) 641‐5165
Instructor: Sarah Daisy No class February 15
Tue and Thu
Jan 8 thru June 20
Zumba®
Rose Avenue School
Oxnard
Instructor: Liz Alves Rollins No class on February 14
Tue and Thu
Jan 22 thru Mar 28
Zumba® West Ventura
De Anza Academy of Technology and the Arts (DATA)‐2060 Cameron St
Instructor: Sarah Daisy No class on February 7 & 14
To learn more about how you can participate or offer these activities in your community, please call Sara Rivera at (805) 677‐5252. Diabetes Awareness and Healthy Living Classes
Date
City
Tue 19 Feb
Spanish
Santa Paula
Location
Santa Paula Public Health Center
620 W Harvard Blvd
Hours
4:30‐5:30 P.M.
Instructor and Contact Information
Sara Rivera (805) 677‐5252
Diabetes Case Management for Adults
Date
City
Mon 4 Feb
Oxnard
Mon 11 Feb
Santa Paula
Location
Hours
Contact Information
South Oxnard Public Health Center
2500 C St‐Suite B1
9:00‐4:00 P.M.
Sandra Gipson (805) 385‐9451
Santa Paula Public Health Center
620 W Harvard Blvd
9:00‐4:00 P.M.
Sara Rivera (805) 677‐5252
Marilyn Carriger (805) 933‐5511
3
Nutrition Education and Obesity Prevention Program
FEBRUARY 2013
Nutrition Education Series
1
2
3
4
5
6
6 week class series is available in Spanish and English. The series includes a food demonstration and physical activity.
Call (805) 677‐5230 to learn more. A Cambiar MiPlato / Costumbres, Mantengase Leyendo Activo
Etiquetas
Granos Integrales
Verduras y Fruitas 31 de enero (jueves)
7 de feb (jueves)
14 de feb (jueves)
21 de feb (jueves)
28 de feb (jueves)
7 de marzo (jueves)
1 de feb
(viernes)
8 de feb
(viernes)
15 de feb
(viernes)
22 de feb
(viernes)
1 de marzo
(viernes)
8 de marzo
(viernes)
12 de feb
(martes)
19 de feb
(martes)
26 de feb
(martes)
5 de marzo
(martes)
12 de marzo
(martes)
19 de marzo
(martes)
14 de feb
(jueves)
21 de feb
(jueves)
28 de feb
(jueves)
7 de marzo
(jueves)
14 de marzo
(jueves)
21 de marzo (jueves)
17 de enero
(jueves)
24 de enero
(jueves)
7 de feb
(jueves)
14 de feb
(jueves)
21 de feb
(jueves)
25 de feb
(viernes)
1 de feb
(viernes)
8 de feb
(viernes)
15 de feb
(viernes)
22 de feb
(viernes)
1 de marzo
(viernes)
27 de feb
(miércoles)
6 de marzo
(miércoles)
13 de marzo
(miércoles)
20 de marzo
(miércoles)
27 de marzo
(miércoles)
Lácteos, Proteína, Desarrolle
sín grasa es mos Huesos mejor
Fuertes
Emily Ritchen Elementary School
2200 Cabrillo Way ‐ 9:00‐10:30 A.M.
Maritza Gutierrez (805) 385‐1572
Christa McAuliffe Elementary School
3300 W Via Marina Ave ‐ 1:00‐2:30 P.M.
Araceli Fox (805) 385‐1560
Glenwood Elementary School
1135 Windsor Dr ‐ 8:30‐10:00 A.M.
Lidia Zesati (805) 495‐2118 Lemonwood School
2200 Carnegie St ‐ 8:15‐9:30 A.M.
Ramona Villavicencio (805) 385‐1551
Rose Avenue School
220 S Driskill St ‐ 4:30‐5:45 P.M.
Raquel Rodriguez (805) 385‐1575
Marina West Elementary School
2501 Carob St ‐ 8:30‐10:00 A.M.
Julie Euan (805) 385‐1554
Cesar Chavez Elementary School
301 N Marquita St ‐ 10:00‐11:30 A.M.
Martha Garcia (805) 385‐1535
El Centro de Nyland
3334 Santa Clara St ‐ 10:00‐11:30 A.M.
Jisela Ramirez (805) 385‐1533
4
Nutrition Education and Obesity Prevention Program continued...
FEBRUARY 2013
One time workshops
Date
City
Rethink Your Drink Wed 6 Feb
Oxnard
Location
Marina West Elementary School
2501 Carob St
Rethink Your Drink Fri 8 Feb
Hueneme
Fun and Healthy Snacking!
Mon 11 Feb
Oxnard
Rethink Your Drink
Fri 22 Feb
Hueneme
Rethink Your Drink
Thu 21 Feb
Hours
Contact
2:30‐6:00 P.M.
Emperatriz Pinedo (805) 677‐5232
Art Haycox Elementary School
5400 Perkins Rd
3:00‐4:30 P.M.
Lemonwood School
2200 Carnagie St
3:00‐6:00 P.M.
Ansgar Larsen School
550 E Thomas Ave
3:00‐4:30 P.M.
Oxnard
Paseo Santa Clara Apartments
295 Riverpark Blvd
4:30‐5:30 P.M.
Rethink Your Drink
Tue 26 Feb
Oxnard
Marshall Elementary School
2900 Thurgood Marshall Dr
3:00‐6:00 P.M.
Planee, compre, ahorre
Thu 28 Feb
Oxnard
Lemonwood School
2200 Carnagie St
5:45‐7:00 P.M.
“Community Markets” Free Seasonal fruits and vegetables
Date
Thu 21 Feb
Thu 21 Feb
Activity
Community Market
City
Location
Hours
Contact Information
Oxnard
Del Sol Park
1500 Camino del Sol Rd
8:30‐10:00 A.M.
Oxnard
Southwinds Park
300 Clara St
11:00‐1:00 P.M.
Delfina Zermeño (805) 677‐5229
* These events are a collaborative effort of The Chronic Disease Prevention Programs with our partner community organizations.
Every month the Food Share truck
brings seasonal fruits and vegetables
to a community.
•
•
•
On the 3rd Thursday of the month it
comes to the Southwinds and La Colonia
communities.
The service is for anyone living or
working in Ventura County.
You only need to share your name,
address and number of family members.
These efforts are a collaboration of Food Share, Centro
Cristino Familar, Clergy Council, and VC Public Health.
Page 5
5
Salsa y bocadillos saludables
6
Nutrition Education and Obesity Prevention Program continued...
Network for a Healthy California--Gold Coast Region...Campaign and Program activities
Date
City
Tue 5 & 19 Feb
Oxnard
Thu 7 Feb
Santa Paula
Fri 8 Feb
Ventura
Sat 9 Feb
Simi Valley
Sun 10 Feb
Ventura
Mon 11 Feb
Simi Valley
Thu 14 Feb
Oxnard
Sun 17 Feb
Location
Hours
Contact
LATINO CAMPAIGN PRIZE WHEEL ACTIVITIES
Rio NfL Food Distribution‐3300 Cortez St
2:00‐4:00 P.M.
Johnny Gomez (805) 677‐5234
FOOD DEMONSTRATION
Ventura County Market‐116 S Mill St
2:00‐6:00 P.M.
Christina Lares (805) 677‐5255
Sheridan Way Women’s Breakfast
8:00‐10:30 A.M.
FOOD DEMONSTRATION
Valley Produce Market‐1117 E Los Angeles Ave
1:00‐5:00 P.M.
FOOD DEMONSTRATION
Red Barn Market‐ 995 N Ventura Ave
1:00‐5:00 P.M.
FOOD DEMONSTRATION
Albertsons‐1268 Madera St
3:00‐7:00 p.m.
SPECIAL EVENT BY CHILDREN’S POWER PLAY!
Sierra Linda Elementary‐2201 Jasmine St
3:00‐5:00 P.M.
Carolina Ugarte
(805) 677‐5262
Santa Paula
FOOD DEMONSTRATION
Tresierras Market‐280 E Harvard Blvd
1:00‐5:00 P.M.
Thu 21 Feb
Santa Maria
THRIVE Healthy School Pantry‐313 W Tunnell
5:30‐7:30 P.M.
Fri 22 Feb
Oxnard
FOOD DEMONSTRATION
Amar Ranch Market‐1111 E Channel Islands Blvd
2:00‐6:00 P.M.
Fri 22 Feb
Oxnard
SPECIAL EVENT BY CHILDREN’S POWER PLAY!
Amar Ranch Market‐1111 E Channel Islands Blvd
3:00‐6:00 P.M.
Carolina Ugarte
(805) 677‐5262
Sat 23 Feb
Oxnard
MICOP Food Distribution‐2501 Gisler Ave
2:00‐4:00 P.M.
Sun 24 Feb
Fillmore
FOOD DEMONSTRATION
Carniceria La Plaza‐1055 W Ventura St
1:00‐5:00 P.M.
7
The Chronic Disease Prevention Programs
Community and partner efforts
FEBRUARY 2013
addressing obesity, physical inactivity and poor nutrition
Date
Services and Events
City
Thu 7 Feb
A LEAN VC MONTHLY MEETING
Ventura
Tue 5 Feb
1st Tues monthly
Wed 6 Feb
1st Wed monthly
Diabetes Education Classes
Wed 27 Feb
4th Wed monthly
Tue & Thu
Diabetes Management for children
Monday‐
Friday
Adult Diabetes Management
Monday & Thursday
Pediatric Diabetes Management
Mon‐Fri
Ventanilla de Salud at
the Oxnard Mexican Consulate
Location
Hours
Contact Information
2240 E Gonzales Rd
9:00‐11:00 A.M.
Betty Gonzalez
(805) 677‐5225
Ventura
Livingston Memorial Visiting Nurses Association ‐ 1996 Eastman Ave
1:00‐3:00 P.M.
Camarillo
Camarillo Community Center
1605 Burnley St Rm 7
2:30‐4:30 P.M.
Thous
and Oaks
Goebel Senior Center
1385 E Janss Rd ‐ Foothill Rm 1:30‐3:00 P.M.
Ventura
Pediatric Diagnostic Center
3291 Loma Vista Rd
Bldg 340 #302
8:00‐5:00 P.M.
Denise Hause
(805) 652‐6255
Oxnard
Las Islas South 325 W Channel Islands Blvd
8:00‐5:00 P.M.
Irene Guerrero
(805) 486‐2145
Oxnard
Oxnard Mexican Consulate
3151 W 5th St
8:00‐12:00 P.M.
Ivan Rodriguez
(805)984‐1372
Linda Hampson
(805) 642‐0239 ext. 723
To learn more go to:
WWW.VCHCA.ORG/PUBLIC-HEALTH
8
Healthy Communities-Health Education
Chronic Disease Prevention Programs publishes this monthly Events
Calendar to encourage healthy active living through physical activity
and healthy eating in all communities of Ventura County. The activities
are educational opportunities for the individual, the family and the
community who is ready to live a healthier life. They are free-of-cost.
Director
Silvia Lopez-Navarro, (805) 677-5261
[email protected]
FEBRUARY 2013
The Network for a Healthy California—Gold Coast Region mission
is to create innovative partnerships that empower low-income Californians
to increase fruit and vegetable consumption, physical activity, and food
security with the goal of preventing obesity and other diet-related chronic
diseases.
www.goldcoastnetwork.org
Director
Alicia Villicaña, (805) 677-5254 [email protected]
Early Detection
Health Screens
Blood sugar, blood pressure, and body fat screens and
individualized health education and referrals to local resources.
Get Fit Classes
Community physical activity classes
Walking Clubs
Assistance with forming a walking club in the community
Tomando Control De Su Salud
Spanish Chronic Disease Self-Management group classes
Diabetes Self Management Services
Individual Diabetes Self-Management services
Diabetes Case Manager
Vicky Bobadilla, PA C
JoAnn Torres, (805) 677-5267 [email protected]
Rethink Your Drink
Urges residents to choose refreshing water to quench their thirst
instead of sugary drinks. The goal of the initiative is to reach all
residents and organizations in the Gold Coast Region to increase the
consumption of and access to healthy beverages.
Gladys Sagastume, (805) 677-5276 [email protected]
Appointment Coordinator
Deanne Morales, (805) 677-5250
Coordinator
Sara Rivera, (805) 677-5252
Gold Coast Collaborative
Collaborates with partners to promote and advocate for policies and
environmental changes that foster nutrition and physical activity and
works through nutrition education initiatives to address health
inequities.
[email protected]
Nutrition Education and Obesity Prevention Program
Nutrition education classes and train-the-trainer nutrition workshops,
and cooking and physical activity demonstrations to promote informed
food choices and healthier lifestyles.
Lizet Garcia, (805) 677-5230
[email protected]
Blanca Arias, (805) 677-5247
[email protected]
Emperatriz Pinedo, (805) 677-5232 [email protected]
Children’s Power Play! Campaign
Purpose is to motivate and empower children to eat the recommended
cups of fruits and vegetables and get at least 60 minutes of physical
activity every day by partnering with community and school sites to
provide assistance, resources and trainings.
Carolina Ugarte, (805) 677-5262 [email protected]
Latino Campaign
Aims to inspire healthy change among low-income Latino adults and
their families by reaching the targeted audience through community
based organizations, large ethnic-appropriate events and providing
training opportunities and resources to partners.
Ana Cruz, (805) 677-5277
[email protected]
Physical Activity and Integration Program
Community & School Vegetable Gardens Project
Support and education to communities growing their own vegetables
and fruits in their community, home and children’s school-- in order to
build and share skills, to be more active, eat better and live a healthier
life.
Blanca Arias, (805) 677-5247
[email protected]
Integrates physical activity and nutrition education in a variety of
community and school settings, by providing trainings and
resources to partners.
JoAnn Torres, (805) 677-5267 [email protected]
Retail Program
Partners with neighbourhood stores, supermarkets, produce industry
stakeholders and community organizations to inspire healthy change
among low-income consumers.
Cristina Lares, (805) 677-5255
[email protected]
THE HEALTHY VENTURA COUNTY PARTNERSHIP IS A COALITION THAT INCLUDES VENTURA COUNTY PUBLIC HEALTH, FIRST 5 VENTURA COUNTY AND A WIDE RANGE OF COMMUNITY ORGANIZATIONS AND INDIVIDUALS, INCLUDING BUSINESSES, SCHOOLS, NON‐
PROFITS, LOCAL GOVERNMENT AND NETWORKS SEEKING TO IMPROVE THE HEALTH OF VENTURA COUNTY RESIDENTS, POLICIES AND COMMUNITY ENDEAVORS. WE SHARE THE VISION THAT VENTURA COUNTY WILL BE THE NATIONAL MODEL FOR HEALTHY EATING, ACTIVE LIVING AND COMMUNITY WELL‐BEING. WE PROMOTE COMMUNITY AND PERSONAL CHANGES THAT LEAD TO HEALTHY EATING AND REGULAR
EXERCISE TO REDUCE OBESITY AND RELATED CHRONIC DISEASES. FIND OUT MORE BY VISITING HTTP://HEALTHYVENTURACOUNTY.ORG/
9

Prevention Programs

Transcription

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