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5AD Coloring Book FINAL
Dear Parent: creative fun at way to combine good nutrition and 5 A Day The Color Way presents a gre for your child. of to the importance of eating a variety n dre chil ces odu intr te" Pla My on w "There’s a Rainbo Day Friends. and help from the Dole Food Company 5 A with , day ry eve bles eta veg and ts fruits frui es help children learn about grouping pag ivity act k’s boo ring colo The ts. Crayola® produc group every day. ance of eating foods from each color ort imp the and r colo by bles eta veg and tochemicals many of the vitamins, minerals, and phy Colorful fruits and vegetables contain inst the aga lth and energy. They also help protect hea d goo in inta ma to ds nee y bod r you Many of the the risk of cancer and heart disease.* effects of aging, and can help reduce healthy foods that make fruits and vegetables such nds pou com er oth and s ical hem toc diet phy to include all the color groups in your ant ort imp it’s why t’s Tha r. colo ir the also give them benefits. So, eat each fruit and vegetable has its own up, gro r colo h eac in with , And . day ry eve variety within the color groups. from each color group daily and try for bles every day. ends 5-9 servings of fruits and vegeta mm reco id am Pyr de Gui d Foo A in USD The 1,600 calories a day to reach or mainta d nee who se tho and en, wom , 2-6 s ● Children age . vings a day — 2 fruits and 3 vegetables a healthy weight need at least five ser a day and most men who need 2,200 calories en, wom ive act , girls e nag tee n, dre ● Older chil ts and 4 vegetables. need at least seven servings — 3 frui servings — need 2,800 calories need at least nine ● Teenage boys and active men who 4 fruits and 5 vegetables. ily’s bles every day. Try increasing your fam eta veg and ts frui ugh eno eat ’t don Most Americans get you started: intake. Here are some suggestions to dwich. salad. It makes a more interesting san ● Add some grapes to your chicken from the ts counter for easy snacking. Include frui ● Keep a bowl of fresh fruit on the different color groups. s to your salad. ● Add purple, red, or yellow pepper your pancake batter. ● Add apple slices or blueberries to als or serve for dessert or snacks. ● Have berries handy to add to cere h a list of fruits and vegetables from eac for k boo ring colo this of er cov k bac Check inside the duce for Better ining a serving. Then check out the Pro erm det for es elin guid and up gro r A Day colo day.com for more information about 5 .5a www at site web Day A 5 ’s tion Health Founda . The Color Way and a rainbow of recipes Eat in Good Health, low in saturated of heart fat and cholesterol may reduce the risk with many factors. types of cancer, diseases associated * Low-fat diets rich in fruits and vegetables and disease and some There’s a RAINBOWonMy Plate Time to start coloring! 12 9 © 3 Bobby Banana™ ® 6 Eat your colors every day. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 1 1 1 2 2 5 3 4 2 4 2 Color by Number! 1 = purple, 2 = green, 3 = white, 4= yellow, 5 = red 2 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. © Exercise the Color Way Cornelius Corn™ Patrick Potato™ Brandon and Bronwyn Blueberry™ Stuart Spinach™ Stan and Sarah Strawberry™ © Join the fun! Give the 5 A Day Friends some color! ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 3 4 Eggplant BLUE/ PURPLE Onion WHITE Mango YELLOW/ ORANGE Strawberry RED Gretta Grapefruit™ Color the fruits and vegetables. Then write in your favorites for each color group. Sammy Salad-in-a-Bag™ GREEN Shop by Color ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. © Have a 5ADay Food Art Party Trees in a Broccoli Forest Recipe provided courtesy of Dole Food Company Ingredients ● 2 Dole® carrots, peeled ● 3 cups Dole® broccoli florets ● 4 cherry tomatoes ● 3 tablespoons parsley leaves Ingredients for Dipping Sauce ● 1/4 cup plain nonfat yogurt ● 1/4 cup light sour cream ● 2 teaspoons honey ● 2 teaspoons spicy Calvin brown mustard Carrot™ Utensils Needed ● cutting board ● sharp knife ● serving plates ● small mixing bowl ● mixing spoon ● measuring cups and spoons Nutrition Information (per serving) 78 calories 2 g total fat 0.8 g saturated fat 5 mg cholesterol 88 mg sodium 13 g carbohydrate 3 g dietary fiber 6 g protein 101% Daily Value vitamin A 118% Daily Value vitamin C METHOD 1 2 3 To prepare dipping sauce, combine all ingredients in a small bowl. Hold carrots against cutting board and trim off ends. Cut each in half, crosswise, then lengthwise to make four pieces. Arrange each plate by putting two carrot pieces side-by-side in the center. Arrange broccoli around the carrots forming a cluster. Arrange the tomatoes at the top of the plate. Spoon dip around the base of carrots and sprinkle with the parsley. Makes 4 Servings ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. © Preparation Time: 15 MIN 5 Race for Better Health Kevin Kiwi ™ ® Danny Dates™ Randy, Rita, and Rhonda Radish™ a R nd & Rho Paula Plum™ ® Kenny Canned Pineapple™ Be a winner! Color these fruits and vegetables their 5 A Day colors. 6 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. © Find a OW RofAIN B Fruits and Vegetables Cornelius Corn ™ Pepé Bell Pepper ™ Paula Plum ™ Green Pea Gang ™ B P E AS P DAF CG L P EARJ U O CORNM PEPPE R Find these fruit and vegetable names hidden in thePenny Pear ™ puzzle — Pear, Peas, Corn, Pepper, Plum. Color in the letters to match the color of each fruit and vegetable. ® ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. Pen ® © 7 Join the OLO Parade R C Perry Prunes ™ Bobby Banana ™ ® ® Sam Celery ™ You add the color! Peter Peach ™ © 8 Eat a colorful variety of fruits and vegetables today! Pea h ' Gretta Grapefruit ™ ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. Fill Your Shopping Cart with Color Cauliflowe r ® Frozen Cauliflower ™ Canned Tomato ™ To m a t o e s ® Sammy Salad-in-aBag ™ Dewy Pineapple Juice ™ Ray Raisins ™ Can you find these fruits and vegetables in your supermarket? ais Ray R ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. © 9 Color Fresh for You! Stuart Spinach ™ ® Gus Grapes ™ Bobby Banana ™ Pinellopy Pineapple ™ Juanita Watermelon ™ © 10 Can you find these fruits and vegetables in the produce section of your supermarket? ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. Give Your Cereal a Rainbow Face Brandon and Bronwyn Blueberry ™ Peter Peach ™ Stan and Sarah Strawberry ™ ® Kevin Kiwi ™ Bobby Banana ™ Use these fruits to make a rainbow face: peaches, blueberries, strawberries, kiwifruit, and bananas. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 11 Plant a Color Garden Radishes Terry Tomato ™ Car rots Terry Tomato ' Potatoes Peppers Eggplant © 5ADay The Color Way helps you stay healthy. 12 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. ® Find the Fruits and Vegetables Dewy Pineapple Juice ™ © Circle these fruits and vegetables hidden in the picture: watermelon, pumpkin, banana, pear, celery, artichoke, eggplant, apple, dried plums. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 13 Fix the Mix-Up PLUMS TOMATOES GREEN BEANS BANANAS ORANGES Who switched the labels at the supermarket? Draw lines to show where each label belongs. © 14 Then color the picture. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. Sing Your Way to 5 A Day with Musical Fruit Melodies Recipe provided courtesy of Dole Food Company Ingredients ● 2 cups chunked fresh Dole® pineapple ● 1 firm, large Dole® banana, peeled and sliced ● 1 cup seedless Dole® grapes ● 1 orange, peeled and sliced ● 1 red apple, cored and sliced ● 1 cup pitted Dole® prunes ● 1 cup pitted Dole® dates Ingredients for Dipping Sauce ● 1 carton (8 ounces) low fat vanilla yogurt ● 1 cup chopped strawberries Utensils Needed ● large platter ● small mixing bowl ● mixing spoon 15 MIN ● knife 1 2 Spencer Sweet Potato ™ Preparation Time: METHOD Arrange all fruit on platter Combine yogurt with strawberries in small bowl. Put bowl in center of platter. Makes 8 Servings ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. Nutrition Information (per serving) 204 calories 1 g total fat 0.4 g saturated fat 2 mg cholesterol 24 mg sodium 50 g carbohydrate 5 g dietary fiber 3 g protein 6% Daily Value vitamin A 47% Daily Value vitamin C 15 Put a Rainbow on Your Plate Strawberries Blueberries ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 16 ® Follow the maze to put these fruits and vegetables on the plate. Use the 5 A Day colors to mark their paths. ©® Cauliflower Sammy Salad-ina-Bag ™ Broccoli Squash Reach for a Rainbow Every Day! Christopher Cantaloupe ™ Can you name the fruits and vegetables in the clown’s costume? ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. © 17 As Soon as You’re Awake, Make a Fruit ‘N Juice Breakfast Shake! METHOD Recipe provided courtesy of Dole Food Company Ingredients ● 1 very ripe, medium Dole® banana, peeled ● 3/4 cup Dole® 100% pineapple juice ● 1/2 cup low fat vanilla yogurt ● 1/2 cup strawberries, stems removed and rinsed Utensils Needed ● measuring cups ● blender or food processor ● 2 (12-ounce) glasses ● straws or long-handled spoons Nutrition Information (per serving) 175 calories 1 g total fat 0.7 g saturated fat 4 mg cholesterol 46 mg sodium 39 g carbohydrate 2 g dietary fiber 4 g protein 2% Daily Value vitamin A 60% Daily Value vitamin C ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 18 1 Break banana into small pieces and put in the blender with pineapple juice, yogurt and strawberries. Secure lid and blend until smooth. 2 Divide shake between two glasses and serve immediately. Makes 2 Servings Preparation Time: 5 MIN Fruit Jumble Amber Anthony __RANGE TM __PPLE TM ® Brandon & Bronwyn __LUEBERRY TM Bobby TM BA__ANA Kevin TM KI__I Color the fruit. Then fill in the missing letters to spell their names. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. © 19 Score With the 5ADay Color Team Calvin Carrot ™ Stuart Spinach ™ ® Stan and Sarah Strawberry ™ Bobby Banana ™ What are your team colors? Ray Raisin ™ © 20 ins ' s Rai Ray Stay fit with a colorful variety of fruits and vegetables every day. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. Tune In to a Crunchy Vegetable Burrito Bandito! Nutrition Information (per serving) 279 calories 9 g total fat 4.2 g saturated fat 20 mg cholesterol 683 mg sodium 36 g carbohydrate 2 g dietary fiber 13 g protein 44% Daily Value vitamin A 32% Daily Value vitamin C Recipe provided courtesy of Dole Food Company Ingredients ● 1/2 cup shredded Dole® carrots ● 1/2 cup chopped Dole® broccoli ● 1/2 cup chopped Dole® cauliflower ● 2 Dole® green onions, thinly sliced ● 4 ounces shredded low fat Cheddar cheese ● 1/4 cup nonfat ranch salad dressing ● 1/2 teaspoon chili powder ● 4 (7-inch) flour tortillas ● 1 cup torn Dole® iceberg lettuce, bite-size pieces Utensils Needed ● mixing bowl ● mixing spoon ● measuring cups and spoons Method Barney Broccoli ™ 1 2 In a mixing bowl, combine carrots, broccoli, cauliflower and onions with cheese, dressing, and chili powder. Lay tortillas flat on the counter and spoon about 1/2 cup vegetable mixture and 1/4 cup of lettuce down the center. Wrap each tortilla around the vegetable mixture. Makes 4 Servings Preparation Time: 15 MIN ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 21 Rainbow Power! Danny Dates ™ ® © Eat 5ADay The Color Way for extra energy. 22 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. Juanita Watermelon ™ Show your colors! There’s A Rainbow on My Plate! Color the picture. Then cut out this page and put your artwork on display! ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. © 23 Create Your Own Poster! Calvin Carrot™ © ® 24 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. Eat 5 A Day the Color Way Eat your colors every day to stay healthy and fit. Blue/Purple Blackberries Blueberries Black currants Dried plums Elderberries Purple figs Purple grapes Plums Raisins Purple asparagus Purple carrots Eggplant Purple Belgian endive Purple peppers Purple potatoes Black salsify What’s a Serving? ● 1 cup raw, leafy vegetables ● 1 medium-sized fruit ● 3/4 cup (6 oz.) of 100 percent fruit or vegetable juice ● 1/2 cup fresh, frozen, or canned fruit (in 100 percent juice) or vegetables ● 1/2 cup peas or beans — cooked dry, frozen, or canned ● 1/4 cup dried fruit Green Avocados Green apples Green grapes Honeydew melon Kiwifruit Limes Green pears White Bananas Brown pears Dates White nectarines White peaches Cauliflower Garlic Ginger Jicama Mushrooms Onions Parsnips White potatoes Shallots Turnips Artichokes Arugula Asparagus Broccoli Broccoli rabe Brussels sprouts Chinese cabbage (Napa/Bok Choy) Green beans Green cabbage Visit C Celery Creativit rayola y Chayote squash (ww w.crayo Central la .com Cucumbers for mor /kids) Endive coloring e fun. Leafy greens Leeks Lettuce Green onion Okra Peas Green pepper Snow peas Spinach Sugar snap peas © Zucchini Yellow/Orange Yellow apples Apricots Cantaloupe Yellow figs Grapefruit Golden kiwifruit Lemon Mangoes Nectarines Oranges Papayas Peaches Yellow pears Persimmons Pineapples Tangerines Yellow watermelon Yellow beets Butternut squash Carrots Yellow peppers Yellow potatoes Pumpkin Rutabagas Yellow summer squash Sweet corn Sweet potatoes Yellow tomatoes Yellow winter squash Red Red apples Blood oranges Cherries Cranberries Red grapes Pink/red grapefruit Red pears Pomegranates Raspberries Strawberries Watermelon Beets Red cabbage Red peppers Radishes Radicchio Red onions Rhubarb Tomatoes For more information and a rainbow of fruit and vegetable recipes, visit the 5 A Day web site at www.5aday.com. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
