Journey Through the Chakras Retreat with Wendy

Retreat Participant Welcome Package
Journey Through the Chakras Retreat
with Wendy & Darin
This Retreat Welcome
Package includes important information about
travel to Mexico, meals,
activities,
accommodations, schedules, Etc.
Please read through this
carefully and contact us if
you have any questions.
Mazunte, Mexico
February 14 - 23, 2014
Off to Mexico with Shanti Retreat
A magical winter retreat awaits you as we journey through the chakras together in the
Oceanside town of Mazunte, Mexico. Immerse yourself in the profound practice of Energy
and Chakra Yoga, breathing exercises and meditation.
Each day will be a journey of self-discovery as you gain greater insight into the transformative power of each chakra. You will learn how to practically use the teachings so they can
serve you in daily life.
The retreat includes workshops and yoga twice daily, informative evening programs, organized group activities as well as free time to explore nature and nurture one’s Self.
Lacey, Shanti’s manager,
will be handling the
preparations for the
group.
Anything she can do to
help make your retreat
more
enjoyable,
would be her pleasure.
Please contact her with
any questions at
[email protected], by
phone at
613-777-0247, or visit our
website for more information. www.shantiretreat.ca
Mazunte is a laid back town with a dazzling sandy beach on the Pacific Coast. In the morning, you will be greeted by the
sun’s warm glow over the ocean, and the evening sunsets are unforgettable.
A highlight for many is the thrilling adventure to journey by boat to get up close to sea turtles, dolphins, and perhaps
even witness the majesty of grey whales as they make their annual pilgrimage along the coast.
The warm ocean breezes, clear blue skies, and beckoning surf of Mazunte provide the perfect setting to retreat. We look
forward to sharing this experience with you.
About Wendy & Darin
Fellow travelers in life, Wendy and Darin have been studying, practicing and living yoga for more
than 20 years. Their desire to explore this ancient philosophy has taken them on many journeys
around the globe. Both are trained in classical Hatha yoga, in the Sivananda tradition, and have
studied extensively a form of energy and chakra yoga, Agama Yoga, in southern Thailand
www.agamayoga.com with Swami Vivekananda Saraswati.
Their daily Spiritual Heart (Hridaya) meditation practice follows Ramana Maharshi’s Self Inquiry
Method. During the winter season they take the opportunity to deepen their practice by participating in 10 day silent meditation retreats in Mazunte Mexico, at El Corazon Yoga School www.hridaya-yoga.com, with their teacher Sahajananda.
When in Canada, Wendy and Darin run Shanti Retreat on Wolfe Island, near Kingston Ontario. This year marks the 10 th anniversary
of Shanti Retreat
Arriving at the Airport
When you arrive at the Huatulco International Airport (HUX), you
will first go through immigration, then you will pick up your bags.
Do not leave your bags unattended at the airport.
Flight information
Afterward, exit the main doors at the airport. You will take a taxi or
organized group shuttle, depending on when the rest of the group
arrives.
The drive to Mazunte from the airport is about one hour. Have your
driver to drop you off at your selected accommodations (Hotel
Posada Arigalan or Casa Pan de Miel)
Guests are responsible for
booking their own flight to
and from Huatulco
International Airport.
The adventurous traveler…
Arriving early or extending your vacation
Guests wanting to begin their adventure sooner or continue it after
the retreat may consider spending additional time in Huatulco or
Oxaca.
You may also consider extending your retreat experience by
participating in a silent meditation retreat or workshop at the
Agama—Hridaya Yoga & Meditation Center in Mazunte. For more
information about dates and rates please visit their website at
www. agamayogamexico.com/
Changing dollars to pesos
We suggest changing dollars to pesos at the Huatulco Airport or
before traveling to Mexico. Note that there are no ATMs available
in the small beach town of Mazunte.
We suggest changing approximately $100 to cover costs for any
“retail therapy” or other expenses.
To keep in line with the
procedure of other
international retreats, the
cost for flights is not
included in the retreat
rate.
However, if you would
like any assistance, we
would be more than happy
to do the booking for you.
Please inform us if you
are interested in this
option. A $15
administration fee will be
charged.
Flights are available to
Huatulco International
airport from Toronto,
Ottawa, Montreal and
major Canadian cities. We
recommend using
websites like expedia.ca
or bookingbuddy.com for
the best price.
Always be mindful of
travel times and layovers.
We suggest booking a
flight that has a travel time
no longer than 9 hours.
Page 2
Retreat Participant Welcome Package
Retreat Details
The 10 day Retreat includes the following:
-Morning and evening yoga classes, workshops and discussions focusing on the 7 chakras + USB of
the teachings, workshops notes, list of asanas, music for chakras, etc.
-Morning meditation at the Agama-Hridaya Center
-3 vegetarian meals per day; a delicious mix between home cooked meals, local restaurants and
beach cafés
-9 nights accommodation at Hotel Posada Arigalan or Hotel Casa Pan de miel
-Organized group activities—3 hour Sea tour which includes whale/dolphin watching and snorkeling
with turtles; a visit to the National Mexican Turtle Museum; an afternoon canoe trips on a mangrovefringed lagoon where you’ll see endangered river crocodiles and lots of water birds at Servicios
ecoturisticos Ventanilla, shopping at the Potchutla Farmer’s Market.
-Free time and “agua therapy” at San Augustinillo & Rincocito
Beach
-Transportation costs to and from the airport in Mexico
-Hotel Staff Gratuities
Please add the cost of flight ticket and additional expenses such as travel insurance, any souvenirs, phone
calls, etc...
Sample Daily Schedule
7-8 am
Morning meditation (optional)
8-9 am
Breakfast
9-12
Yoga & Workshops:
Journey through the 3rd ChakraManipura
12-1pm
Lunch
Free time (beach; organized group
activities)
5:00– 6:30 pm
Evening Yoga Practice
7pm
Dinner
Page 3
Accommodation Options
Hotel Posada Arigalan
Hotel Posada Arigalan sits high on a cliff offering guests 360 degree views of the beautiful Oaxacan Pacific
Ocean,San Agustinillo beach and village. Posada is a Spanish word most often used for inns and small
hotels. Arigalan is a Zapotec word that means "beautiful water" ." Posada Arigalan means the perfect place to
relax your senses. Hotel Arigalan offers free wi-fi, drinking water and a furnished terrace. For more information about this accommodation choice, please visit their website at www.arigalan.com or on trip advisor.
Room
Amenities
Total Retreat Rate
per person
Private Simple cabana
Private Simple Cabana
Semi-Private Room - 2 share
Private Room
3 share Room
4 share room
No A/C, 1 double bed, floor fan, private $1,300
bath, small outside sitting area, ocean
views
$1,390
A/C, 1 double bed, floor fan, private bath,
small outside sitting area, ocean views
2 twin beds or 2 doubles, air conditioning, $1,255
hot water, private bath, small refrigerator, ceiling fans, large patios, ocean views.
$1,525
1 king + 2 twin, air conditioning, small re- $1,205
frigerator, private bath, ceiling fans, small
patios, ocean views.
$1,145
Couples Suite with plunge pool 1 king, private plunge pool off the bal$1,335
cony, air-conditioning, small
refrigerator, large balconies and patio, ceiling fans,
Private Suite with plunge pool spectacular ocean views.
$1,660
Page 4
Retreat Participant Welcome Package
Casa Pan de Miel
Cade Pan de Miel offers quality and elegance to make your stay a true delight. Each room has a private
terrace overlooking the stunning ocean view, air conditioning, and wifi. Guests can also enjoy the infinity pool
overlooking the sea. Be delighted by the natural country side from your personal terrace or the infinite pool.
For more information please visit their website at http://www.casapandemiel.com/ or on trip advisor.
Room
Amenities
Total Retreat Rate
per person
Deluxe Private Room
2 double or 1 king, A/C, fan, sky TV, $2,145
safe, fridge, coffee maker, wifi, private
terrace with sea view.
Deluxe Couples Room
2 double or 1 king, A/C, fan, sky TV, $1, 750
safe, fridge, coffee maker, wifi, private
terrace with sea view.
Page 5
Miscellaneous Information
Electricity in Mexico is 110V, the same as in
Canada.
The weather in February is on average
25-30 degrees during the day can go down
to 15 degrees in the evening.
Laundry services are available at the hotel
and in the town of Mazunte
Blankets and cushions will be provided for
yoga and meditation. Please bring your
own yoga mat.
Vaccinations are a personal choice. We
suggest contacting your family doctor or
health unit before making a decision in regards to vaccination.
List of Items to Bring
Registration, Payment &
Cancellation Policy
To register, please send us an email with a request
for the registration form.
Payment Details
In order to secure your space, a deposit of $300 is
due within 2 weeks of booking.
The full payment can be paid upon registration or
in installments.
The full payment is due before January 14th, 2014.
*Note: flight cost is in addition to retreat rate.
Payments can be made by e-transfer or personal
cheque.
Cancelation Policy
In the case of a cancellation, the initial deposit is
non refundable. The remaining balance will be
transferred to a credit for Shanti Retreat, Wolfe
Island.
Essentials
Passport and a copy of it
Health & wellness
Other
Airplane tickets
Vitamins
Snacks for plane and shuttle
Extra form of ID
Grapefruit seed extract for tummy
aches
Books, journal
Any medication or prescription
Walking shoes or sport sandals
Hat
Sunscreen
Clock or watch
Bath suit and cover up
Lip balm
Hair dryer
Sunglasses
Insect repellent
Laptop
Clothing
Windbreaker or rain coat
Layers for cool mornings and eve- Yoga stuff
Yoga Mat
nings
Comfortable clothing for yoga
Sunny and warm weather clothing
Shawl, sweatshirt, fleece
Flash light