MARNATON SWIMRUN

1ª MARNATON SWIMRUN CAP DE CREUS
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
Saturday 29th of October will be the inaugural date of the 1st MARNATON SwimRun Cap de Creus. A challenge that
combines the two disciplines of running and swimming consecutively over a marked course comprising 18km running
and 5km swimming. The adventure will start in the Port of Roses, either in pairs or individually, participants will cross the
Cala Montjoi, go up the Cap Norfeu and end in the Paseo de Cadaqués.
All information about the town of Cadaqués is on: www.visitcadaques.org
All information about the town of Roses is on: www.visit.roses.cat/
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
Local Sponsors
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
DATA SHEET
Roses à Cadaqués (18km + 5km)
Date: Saturday 29th October 2016
Distance: 18km run + 5km swim.
Time: 9:00
Start: Port de Roses
Finish: Paseo de Cadaqués
Refreshment stations: km 4, km 9, km 13,5, km 15 and arrival.
Participants limit: 300
Transport for swimmers: to the start by bus.
Maximum time permitted: 6h
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
SCHEDULE
Day
Friday 28th October
Activity
Location
Participants Collect Bags
Paseo Cadaqués
Briefing
Paseo Cadaqués
Participants Collect Bags
Paseo Cadaqués
Transfer Cadaqués – Port Roses
Plaza entrada Cadaqués
7:30h – 8:40h
Cloakroom
Port de Roses
8:30h – 8:50h
Warm-up time
Time
17h - 21h
20:30h
Saturday 29th October
7:00h – 7:30h
7:20h
8:50h
Last instructions
Port de Roses
9:00h
Start
Port de Roses
11:10h
First participant finishes
Paseo Cadaqués
15:00h
Last participant finishes
Paseo Cadaqués
Awards Ceremony
Paseo Cadaqués
14:15h
SPONSORS
Port de Roses
1ª MARNATON SWIMRUN CAP DE CREUS
TEMPOS DE CORTE
SPONSORS
First participant's time
Activity
Location
Start
Port de Roses
9:00h
9:00h
Refresment Station 1
Casa Rozes, km 4
9:27h
9:57h
Refresment Station 2
Cala Montjoi, km 9
10:01h
11:15h
Refresment Station 3
Cala Jóncols, km 13,5
10:32h
12:33h
Refresment Station 4
Puig d’en Raban, km 15
10:52h
13:15h
Finish
Paseo Cadaqués
11:10h
15:00h
Last participant's time
1ª MARNATON SWIMRUN CAP DE CREUS
ROUTE ROSES – CADAQUÉS (18km + 5km)
FINISH: CADAQUÉS
START: ROSES
REFRESHMENT STATION 9.000m
REFRESHMENT STATION 15.000m
REFRESHMENT STATION 13.500m
REFRESHMENT STATION 4.000m
RED: RUNNING SECTION
GREEN: SWIMMING SECTION
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
COLLECTING NUMBERS CADAQUÉS - Friday 28th October
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
COLLECTING NUMBERS CADAQUÉS - Saturday 29th October
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
START ROSES
• 
Location: Port de
Roses
• 
Collecting numbers
will be in Cadaqués
before the start
between 7:00h and
7:30h.
• 
Warm-up time: 8:30h
a 8:50h
• 
Briefing: 8:50h
• 
All participants will
start together at
9:00h.
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
FINISH CADAQUÉS
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
* Optional
material:
swim
paddles,
Pull Buoy or
similar,
hydration
bag, small
rucksack
and cord
5m
maximum.
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
HEIGHT
Metres
Run 1
Swim 1
Run 2
Swim 2
Run 3
Swim 3
Run 4
Swim 4
SPONSORS
2.600 (+64,3)
-
-
430
800 (+40,9)
-
-
490
2.930 (+192)
-
-
1.000
860 (+95)
-
-
430
Run 5
Swim 5
Run 6
Swim 6
Run 7
Swim 7
Run 8
1.630 (+83)
-
-
450
1.500 (+113)
-
-
1.000
6.400 (+341)
-
-
450
370 (+6)
-
1ª MARNATON SWIMRUN CAP DE CREUS
DISTANCES
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
RUN 1
IMAGEN INICIO
Start: Carretera del Far 3, Roses Girona
Finish: Platja de Canyelles Petites
Distance: 2.600m
Signaling: Cintas + bicicleta al inicio
IMAGEN AÉREA
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
SWIM 1
Start: Playa de Canyelles petites
Finish: El Pirata Beach Club o Balcó de Mar
Distance: 430m
Signaling: Boya + Pluma / Globo
IMAGEN AÉREA
IMAGEN SALIDA
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
RUN 2
IMAGEN RECORRIDO
Start: El Pirata Beach Club o Balcó de Mar
Finish: Camino de ronda (Av. De José Díaz Pacheco, 70,
17480 Roses, Girona)
Distance: 800m
Signaling: Cintas
IMAGEN AÉREA
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
SWIM 2
IMAGEN ENTRADA
Start: Camino de ronda (Carretera Canyelles, 8, 17480 Roses,
Girona)
Finish: Camino de ronda (Carretera Canyelles, 60, 17480 Roses,
Girona)
Distance: 490m
Signaling: Boya + Pluma / Globo
IMAGEN SALIDA
IMAGEN AÉREA
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
RUN 3
Start: Playa (Avinguda de José Diaz Pacheco, 70, 17480 Roses,
Girona)
Finish: Cala Murtra
Distance: 2.930m
Signaling: Cintas + Avituallamiento en el inicio
IMAGEN AÉREA
IMAGEN RECORRIDO
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
SWIM 3
Start: Cala Murtra
Finish: Cala Rostella
Distance: 1.000m
Signaling: 3 boyas + Pluma / Globo
IMAGEN ENTRADA
IMAGEN AÉREA
IMAGEN SALIDA
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
RUN 4
Start: Cala Rostella
Finish: Camino de ronda a Montjoi
Distance: 860m
Signaling: Cintas
IMAGEN AÉREA
SPONSORS
IMAGEN RECORRIDO
1ª MARNATON SWIMRUN CAP DE CREUS
SWIM 4
IMAGEN ENTRADA
Start: Camino de ronda a Montjoi
Finish: Playa de Cala Montjoi
Distance: 430m
Signaling: Pluma / Globo
IMAGEN AÉREA
IMAGEN SALIDA
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
RUN 5
Start: Playa de Cala Montjoi
Finish: Playa de Diseminado Aforess, 44, 17480 Roses, Girona
Distance: 1.630m
Signaling: Cintas + Avituallamento
IMAGEN RECORRIDO
SPONSORS
IMAGEN AÉREA
1ª MARNATON SWIMRUN CAP DE CREUS
SWIM 5
IMAGEN ENTRADA
Start: Playa de Diseminado Aforess 44, 1780 Roses, Girona
Finish: Chiringuito la Pelosa
Distance: 450m
Signaling: 1 boya y seguir la costa + Ploma / Globo
IMAGEN AÉREA
IMAGEN SALIDA
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
RUN 6
Start: Chiringuito la Pelosa
Finish: Cala Canadell
Distance: 1.500m
Signaling: Cintas
IMAGEN AÉREA
SPONSORS
IMAGEN RECORRIDO
1ª MARNATON SWIMRUN CAP DE CREUS
SWIM 6
IMAGEN ENTRADA
Start: Cala Canadell
Finish: Cala Jòncols
Distance: 1.000m
Signaling: 2 boyas + Pluma / Globo
IMAGEN AÉREA
IMAGEN SALIDA
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
RUN 7
Start: Cala Jòncols
Finish: Platja de Sa Conca
Distance: 6.400m
Signaling: Cintas + 2 x avituallamento + plumas
IMAGEN AÉREA
SPONSORS
IMAGEN RECORRIDO
1ª MARNATON SWIMRUN CAP DE CREUS
SWIM 7
Start: Playa es Llaner Petit
Finish: Port d’Alguer
Distance: 450m
Signaling: Boya + Pluma / Globo
IMAGEN AÉREA
SPONSORS
IMAGEN SALIDA
1ª MARNATON SWIMRUN CAP DE CREUS
RUN 8
Start: Port d’Alguer
Finish: Calle Playa de Sa Conca, 10, 17488 Cadaqués, Girona
Distance: 370m
Signaling: Cintas
IMAGEN AÉREA
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
ALTERNATIVE PLANS
PLAN B: ROSES – CADAQUÉS (18km + 5km)
FINISH: CADAQUÉS
START: ROSES
REFRESHMENT STATION 9.000m
REFRESHMENT STATION 15.000m
REFRESHMENT STATION 13.500m
REFRESHMENT STATION 4.000m
RED: SWIMMING SECTION
GREEN: RUNNING SECTION
ORANGE: PLA B
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
PLAN C: ROSES – CADAQUÉS (21km)
FINISH: CADAQUÉS
START: ROSES
REFRESHMENT STATION 9.000m
REFRESHMENT STATION 15.000m
REFRESHMENT STATION 13.500m
REFRESHMENT STATION 4.000m
RED: SWIMMING SECTION
ORANGE: PLA B
SPONSORS
1ª MARNATON SWIMRUN CAP DE CREUS
PRICES
SwimRun
Individual: 100€. VAT included.
Team: 90€. + 90€ VAT included.
Closing date for registration: 19th October 2016, or when the maximum number
of participants is reached.
SERVICES INCLUDED
•  Bib Numbers Provided
•  Accident Insurance
•  Cloakroom
•  Briefing
•  Transfer to the Starting Point
•  Assistance during the race
•  Refreshment stations
•  Awards Ceremony
•  Ranking
•  Chip with geolocation
•  Cap
SPONSORS
SERVICES NOT INCLUDED
•  Accommodation
•  Optional material
•  Anything not appearing in the section services included.
VOLUNTEERS
We need your help to make this event a success. If you would like to help out
as a volunteer with any of the following duties: .
•  Refreshment station
•  at the start/ at the finish
Send us an email at [email protected] with the subject: “SwimRun
Volunteer” with the following information: full name, contact telephone
number, email address, date of birth, ID number, t-shirt size, position you
would like to occupy. We’ll get back to you soon with all of the details. Thank
you very much!